Summer Seasons 2021 - Edition Twelve

SUMMER 2021

Get Your Patio Summer Ready How To Up The Ante

Hosting A Fourth Of July Party?

Entertaining Tips Inside

From Closure To A Full House

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Summer

welcome to the summer issue of

HIGHLIGHTS

Budget-Friendly Tips To Celebrate Summer At Home Summertime on Long Island is beloved by many.

Our beautiful beaches, dazzling sunsets, abundance of wildlife and countless outdoor dining options make this season so special. Whether you’ve been venturing out more and more amongst the past few months or you’ve only recently started feeling ready to do so, there is plenty to see and do right around us. With sporting events, concerts, parks and businesses enjoying less restrictions, this summer season is already off to a great start.

We urge you to flip through the pages of this issue to read through catchy editorial pieces, some with quite a local flare and some more generalized for this time of year. As the Fourth of July quickly approaches, you want to be sure you check out our featured entertaining tips for this well loved holiday!

It’s a pleasure to publish Seasons® Magazine and don’t forget you can view each edition on our website at anytime. We look forward to bringing you our Autumn Issue this September. Until then, enjoy the summer and all Long Island has to offer!

Hosting A Fourth Of July Party?

Woodloch Resort, From Closure To A Full House June Began Hurricane Season Get Your Patio Ready For Summer Living

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Upcoming Autumn Issue: Published September 2021 Deadline August 2021 Call or email for more information

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Budget-Friendly Tips To The Benefits Of Shopping Celebrate Summer At Home Farmers Markets

F

armers markets have grown in popularity in recent years.

Nowadays, consumers interested in farmers markets can likely find one near their homes whether those homes are in rural communities, the suburbs or bustling cities.

People who have never before shopped farmers markets may be curious as to why many people find them so appealing. The following are a handful of benefits of shopping farmers markets that might turn market novices into full-fledged devotees.

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PHOTO SOURCE: (c) Jelena Danilovic / iStock via Getty Images Plus

ummertime is often synonymous with longer days, sweet sunshine and memorable times with friends and family.

Whether it is time spent at backyard cookouts, in the garden or simply basking in the rays, the experts at Dollar General have provided some helpful tips for all your summer entertaining needs.

Backyard Hangs As the temperatures begin to rise, spending time outdoors can be a great way to enjoy the longer days.

Summer can provide the perfect opportunity to design a dreamy backyard space. Create an inviting atmosphere by stringing lights, filling potted planters with colorful flowers and updating patio furniture with decorative pillows and cushions.

Kids can find endless fun and outdoor adventures with inflatables, water toys or lawn water slides.

Repurpose items around the house or in the garage to build an outdoor obstacle course.

Summertime Cookouts Take cooking and entertaining skills outside and get ready for amazing family cookouts. To host the most budget-friendly get-together, plan ahead with the DG app. Create a shopping list and find the best deals and savings on summer holiday décor and grilling necessities.

Decorate the space with patriotic

red, white, and blue banners on the porch, American flags in flowerpots or festive tablecloths. Kick off the holiday with a signature drink!

Strawberry limeade, fruit punch or a lemonade spritzer are all fun, kidfriendly options. Browse DG Easy Meals for ideas and inspiration on how to build a tasty spread of snacks, appetizers and main dishes.

Check out DG’s “Better-For-You” options for mindful offerings that include waffle sliders, chipotle bean hummus, shaved strawberry mango ice and s’mores ice cream bars.

Entertaining Needs

• Freshness: Many people visit farmers markets because the fruits and vegetables sold at such markets seem to taste more fresh than those sold at chain grocery stores. People are not mistaken, as the produce available at farmers markets often comes from local farms, meaning there’s no long-distance shipping necessary. Locally sourced foods need not be frozen en route to the market, meaning foods purchased there tend to taste especially fresh.

• In-season foods: Some grocery stores may sell fruits and vegetables even when those foods are out of season. Farmers markets only sell in-season fruits and vegetables. To grow fruits and vegetables out-ofseason, farmers may need to rely on chemicals or other unnatural methods. No such means are necessary when farmers stick to growing foods in-season.

• Environmental benefits: According

to the Center for Urban Education about Sustainable Agriculture, food in the United States travels an average of 1,500 miles to get to consumers’ plates. Such journeys burn natural resources, pollute the air and produce sizable amounts of trash that ultimately ends up in landfills and/or the world’s oceans. Because food sold at farmers markets is locally sourced, considerably fewer natural resources are necessary to transport the food from farm to table, and the relatively short distances the food travels translates to less air pollution.

Many farmers • Biodiversity: market shoppers find unique foods not readily available at their local grocery stores. This is not only a great way to discover new and delicious foods, but also a way to promote biodiversity.

• Hormone-free animal products: Farmers markets do not exclusively sell fruits and vegetables. Many farmers markets also are great places to find meats, cheeses and eggs.

Animal products sold at farmers markets are typically antibiotic- and hormone-free, which is both more humane to the animals and healthier than animal products produced with hormones or antibiotics.

Farmers markets are more accessible than ever, and the benefits to shopping such markets are endless.

This will be a socially distanced event, please remember your masks!

Welcome friends and guests to a comfortable environment with the right picnic essentials. Stock up on sunscreen, blankets, napkins, plates, cups and tableware. Consider disposable picnic tableware, plate and cups for quick clean-up. During the day, set up umbrellas around the yard to make shady spots. When the sun begins to set, burn citronella candles to ward off mosquitos. And don’t forget the tunes. Hook up a Bluetooth speaker to listen to a favorite summer playlist.

For more ideas and budget-friendly tips, visit the DG blog at newscenter. dollargeneral.com.

Whether celebrating a summer holiday or having a backyard hang with friends, make memories all summer long with fun and affordable entertaining. (StatePoint)

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olunteering is a great way for individuals to strengthen their communities, but it also can be a unique way for individuals to improve their own overall happiness. A 2020 study published in the Journal of Happiness Studies examined 70,000 participants, each of whom received surveys that asked questions regarding their volunteering habits and mental health. The study found that, when compared to those who did not volunteer, people who had volunteered in the previous 12 months were more satisfied with their lives and gave their overall health higher ratings. The frequency of giving back to one's community also may affect just how much volunteering affects mental health. Study participants who volunteered at least once per month rated their mental health even higher than those who volunteered but did so infrequently.You

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Make More Time For Fun This Summer!

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ven relaxation and fun take some preparation, but there’s no reason to work harder than you need to. Follow these hacks to get to the good stuff faster this summer.

Optimized Travel: Traveling by car this summer? Road navigation apps like Waze combine GPS and realtime crowd-sourced information to help you find the best route based on traffic conditions, but remember, sometimes the journey is also an opportunity for fun and there are apps for people who embrace that mindset. RoadTrippers, for example, can help you make the

most of the mileage, as it offers information about scenic detours, local attractions and more.

Waterside Fun: Whether you’re hanging out poolside, lakeside or at the beach, faster, smarter set-up means there will be more time to unwind. Luckily, there is a brand new pool flotation technology designed to help you get out on the water faster. Check out Swimways Spring Floats, an ultra-comfortable collection of foldable, portable fabric-covered floats that now have three times faster inflation and deflation with no pump needed.

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grill. You don’t even need to wait until the weekend. Select one day a week to do all your indoor meal prep. Then, make the most of summer evenings by grilling and dining outdoors all week long.

From road trips to pool excursions, summer fun awaits, and with the right mindset and the best tools and gear, you can save time and energy on plans and prep. (StatePoint)

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Tips For Hosting A Fun 4th Of July Party

T

he Fourth of July is a day to celebrate in the United States.

Much about July makes the fourth day of the month the ideal time to celebrate. School is out, the weather is warm and the

generally relaxed attitude of summer has typically set in by the first week of July.

People tasked with hosting Fourth of July festivities may not feel the same pressure

when hosting such gatherings that they would when hosting more formal affairs. The relaxed nature of summer often pervades Fourth of July festivities, but hosts can still take a crash course in summer hosting to ensure everyone has a good time.

• Don’t try to break the mold.

Some hosts may be tempted to think outside the box in regard to the foods and beverages they’ll serve at their Fourth of July parties. While hosts can still experiment and serve new foods and creative cocktails at their parties, many guests will be anticipating some Fourth of July staples, such as grilled hot dogs and hamburgers and cold beer and lemonade. Making sure such foods and beverages are served alongside more experimental fare won’t disappoint traditionalists, and those looking for something beyond the norm won’t be disappointed, either.

• Embrace the red, white and blue. When decorating,

opt for red, white and blue decorations. This gives the party a distinctly Fourth of July feel. Red, white and blue napkins and tablecloths are readily available come July, and hosts with a gift for crafts can even create their own decorations to use year after year.

• Prepare to entertain. Unlike holiday season gatherings that typically begin in the evening, Fourth of July parties tend to begin in the afternoon and extend into the night.

That means hosts must not just feed their guests, but entertain them as well. Since Fourth of July parties tend to take place outdoors, plan lots of backyard games, such as badminton, bocce, Wiffle ball, horseshoes, and more.

Hosts with swimming pools should have pool games readily available as well.

• Leave the fireworks to the professionals. Hosts should not succumb to pressure, real or perceived, to supply fireworks at their Fourth of July

parties. Fireworks can lead to injuries and accidents and are best left to the professionals who put on community fireworks shows. Discourage guests from bringing their own fireworks by making it known they will be asked to leave the party if they do.

• Arrange transportation home for guests. To make sure everyone gets home safe and sound, arrange in advance for some guests to serve as designated drivers. Hosts also should abstain from consuming alcohol during the party so they can get people home safe if necessary. Keep a list of local taxi company phone numbers on hand and encourage guests who plan to consume alcohol to use ridesharing apps to get to and from the party.

Fourth of July festivities typically are less formal than other celebrations, but hosts still must plan their parties to ensure everyone has a fun, safe Independence Day.

Fantastic Facts About Fireworks

C

ities and towns across the country commemorate special days with various festivities, particularly when warm weather beckons people outdoors. Fireworks long have been a popular way to cap off parades, concerts, sporting events, and national days of celebration.

Entire communities come together to watch spectacular shows in which blazing pops of color light up the night sky.

Smithsonian magazine reports that pyrotechnics displays have been astounding audiences all over the world for centuries. As early as 200 B.C. fireworks were developed in China to first scare off mountain men and later evil spirits. However, soon the Chinese incorporated “fire drug,” essentially saltpeter, sulfur and charcoal (a recipe for gunpowder), into their cultural celebrations. Early Chinese fireworks consisted of the gunpowder mixture stuffed in bamboo tubes.

Fireworks have evolved since then, but by and large they’re still comprised of the same main parts: an oxidizer, fuel and chemical mixture to produce desired colors. Fireworks are a wonder to behold when they are part of professional displays, and their history can be interesting as well.

• While the Chinese invented fireworks, Italians helped fine-tune them. Italians are credited with designing aerial shells and figuring out that certain metallic powders could create specific colors.

• The largest consistent fireworks show in the United States is the Macy’s show in New York over

the Hudson River on July 4th. More than three million people view the show, which includes more than 40,000 shells.

• The Walt Disney Company is the largest consumer of fireworks in the world, according to Business Insider. It also is the second largest purchaser of explosive devices, behind only the U.S. Department of Defense.

• High-energy metal compounds like copper chloride emit colors like violet and blue in fireworks. Lowenergy compounds like strontium chloride produce orange and red.

• The pattern fireworks will produce in the sky is determined by how stars are arranged inside of the shell. Stars are the cubes or spheres that contain the chemicals needed for the firework reaction.

• Mental Floss notes that “daytime fireworks” are made up of colored smoke and can be seen during the day.

• Individuals who are employed in the manufacture of fireworks must wear cotton clothing, including undergarments, as synthetic clothing can create sparks capable of detonating fireworks, according to Alamo Fireworks.

• Various fireworks shapes have their own names.

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They may be called willows, palms, crossettes, horsetails, rings, cakes, and more.

• New Castle, PA is known as the “Fireworks Capital of America” because Zambelli Fireworks Internationale and Pyrotecnico both got their start there in the mid-nineteenth century.

• Scientists are currently working to create more eco-friendly fireworks.

Fireworks will soon be booming in towns and cities all over, and their history is as interesting as their displays are awe-inspiring.

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Life’s WORC Celebrates 50 Years Of Changing Lives

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Opening hearts, doors and minds...

For 50 years.

Life’s WORC has provided comprehensive services and support to people with developmental disabilities and autism and their families in Queens, Manhattan, Nassau and Suffolk Counties for the past 50 years.

Founded in 1971 by Victoria Schneps Yunis to ensure a better life for people with intellectual and developmental disabilities, today Life's WORC supports more than 2,000 people across our residential locations, community programs, Trust Services and The Family Center for Autism.

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In 1971, a compassionate, driven woman organized a picket line to protest the deplorable living conditions for over 5,000 residents in the Willowbrook State School in Staten Island, NY. At the time, Willowbrook was the nation’s largest institution serving children with development disabilities, and it had fallen into massive disrepair due to budget cuts.

That woman was Victoria Schneps Yunis. Her daughter Lara had been diagnosed with severe brain damage at an early age, and as a result she was among Willowbrook’s residents. Victoria and others advocated vigorously for the rights of the Willowbrook residents. One year later, their advocacy would result in a scathing investigative news report by television reporter Geraldo Rivera. His “Willowbrook: The Last Great Disgrace” report exposed the institution’s horrendous conditions, igniting widespread public outcry and ultimately forcing Willowbrook’s closure. For Victoria, this closure was just the beginning, and her efforts would result in the founding of an organization with a far-reaching impact and a far different mission for people with intellectual and developmental disabilities and autism.

That organization would come to be known as Life’s WORC, which purchased its first group home in Little Neck, Queens, a few years later. Its first residents were former Willowbrook residents.

Throughout decades that followed, Life’s WORC expanded its reach and opened more group homes. There are now 45 beautiful residences located in Manhattan, Queens, Nassau, and Suffolk.

Each home is maintained to the highest safety and health standards.

Life’s WORC residents benefit from a person-centered approach, providing clinical services, emotional care and other supports needed for their personal fulfillment and wellbeing today and into the future. To

complement its Residential Services, Life’s WORC offers Behavioral Analysis Services, Community Habilitation, Customized Employment Services, Day Habilitation, School-Based Services, and Respite and Family Support Services.

In the early 2000s, Life’s WORC’s growth prompted a relocation of its headquarters to larger facilities in Garden City, NY, and its Day Habilitation program expanded to six locations.

The organization’s next major milestone came in 2015 when it opened the Family Center for Autism.

With its inclusive environment and robust programming, the Family Center for Autism is a social, recreational, and educational resource for individuals of all ages who can access programs ranging from art, camps, culinary, sports and fitness, to music and movement, science and technology, salon and spa, trade skills, and family respite.

Most recently, Life’s WORC added Trust Services to its comprehensive list of offerings.

Working closely with attorneys, family members and benefactors, Life’s WORC’s experienced trust professionals establish and manage supplemental needs, self-settled, third-party, and surplus income trusts providing financial protection for people with intellectual disabilities, traumatic brain injuries, and autism.

These trust services are now meeting the needs of over 300 people with trusts valued in excess of $7 million.

Today, in its 50th Anniversary year, Life’s WORC has an annual operating budget of over $60 million and supports over 2,000 people. This budget is meticulously managed by its well-respected Board of Directors, led by Chair Lynne Koufakis, and its Chief Executive Officer Janet Koch, who previously served as Life’s WORC’s Chief Financial Officer. Victoris Schneps Yunis remains a vital advocate for Life’s WORC and those it serves, holding the distinction as Honorary Board Member. Geraldo Rivera, whose impassioned report earned him a Peabody award, is honored

by Life’s WORC each year at its Annual Geraldo Rivera Golf Classic.

To learn more about Life’s WORC and support the organization in its golden anniversary, visit www.

LifesWORC.org/Celebrate 50.

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FROM CLOSURE TO

a transformative 15 mon Nestled amongst the pristine beauty of the Northern Pocono Mountains, Woodloch has been an oasis of family fun and relaxation since opening its doors back in 1958. Boasting lakeside activities, an award-winning golf course and world-class spa experience, the resort has something for just about everyone. After a banner year in 2019 that included being named “The Best Family Resort” by USA Today, the family-owned business was primed for another great year in 2020. But life doesn’t always go as planned.

Just like many other businesses, Woodloch was stonewalled by the crippling effects of the global pandemic. For the first time ever, their welcoming doors were closed indefinitely to the public on March 17th, 2020. “At the time, like everyone, we were hopeful it would be a brief closure. April 1st was our targeted reopening,” says Brad Kiesendahl, owner. “As the situation evolved in those early days, we realized that wasn’t going to happen. It was certainly uncharted water for all of us.”

Arriving at the conclusion that things would most certainly be different in spring of 2020, the Kiesendahl family and Woodloch staff realized this was an opportunity to get creative. “We decided to institute what would become ‘Woodloch At Home’- basically, as a means to bring some relief and fun to everyone’s living room during quarantine,” says Joey Ranner, Activities Director. “Through a series of do-it-yourself activities, craft projects, recipes and cooking demonstrations, and even ‘Concert From The Couch’ talent shows, Woodloch was able to share what they do best with frequent guests, and even new friends, thanks to the magic of the internet.”

Simultaneously, Woodloch needed to craft a game plan for the new world that we would all face. The usual laissez-faire style of vacation would need to be shelved for a bit. “We needed to find a way to deliver that Woodloch ‘familiarity’ while considering the safety of both our guests and staff. Our new product, as different as it was, needed to feel like Woodloch,” says Brad Kiesendahl. “It required lots of moving parts and honestly some trial and error to perfect.”

Pennsylvania granted permission for Woodloch to reopen at 25% capacity on June 5th, 2020. Prior to their arrival, guests were notified about new safety protocols that encompassed check-in temperature scans and reminders to download a new essential mobile app, just to mention a few. “In my 38 years of working here, Woodloch has always been ‘loosey goosey’ as far as scheduling. It wasn’t a stretch to start the day with our Olympics, do a quick go cart run, navigate a paddleboat on our lake and catch a ‘Name That Tune’ contest at 4:00, all on a whim. That became a thing of the past somewhat, as groups stuck to their ‘bubbles’ and as contact tracing became a priority,” says Joey Ranner.

The resort’s new app helped guests plan their days by booking activity slots and evening entertainment reservations. This allowed staff to provide their trademark warm hospitality to one group at a time while logging guests’ locations in the event of an issue. It also provided ample time for staff to properly clean and sanitize any equipment. The usually packed Nightclub Theater featured two nightly performances of live bands, magicians, comedians and more. Woodloch’s famous Broadway-style theme show was sidelined indefinitely. The familiar and beloved dining experience also changed. With indoor dining on hiatus, all meals were “to-go,” and plenty of outdoor dining areas became popular with guests.

As the team started to settle into this new Woodloch experience, state restrictions started to ease. Indoor dining returned, venue capacity increased and guests were certainly smiling just in time for fall.

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TO A FULL HOUSE

nths for Woodloch Resort

The ever-clever Activities team even found a way to open a socially-distanced Halloween attraction; their “Fright Night” haunted walks were just as spooktacular as the traditional haunted hayrides. Another challenge arrived just a few weeks later. On Thanksgiving, indoor dining and gatherings were further restricted by state mandate. Though conditions had been improving, a late autumn surge in cases forced the resort to revert to older policies.

Winter arrived, presenting new obstacles to the team. “New Years is typically our busiest time of the year,” says Joey. “Without any indoor gatherings, we had to get creative with our New Year’s programming.” The team put together a virtual celebration to be livestreamed to all the guest rooms, featuring family games, music sets from all of the house bands, and great dance music from the resort’s own deejays. “Essentially, every room and house accommodation got their own little ‘party-to-go’ that rivaled even ‘Dick Clark’s Rockin’ Eve.’” Outdoor activities such as Winter Olympics and snow tubing still elicited joy to anxious travelers.

As winter set in, encouraging news of a highly effective vaccine shone some much-needed light at the end of the tunnel. Not only was Woodloch able to ease additional protocols in terms of dining and events, but they were also able to host several vaccine clinics on property for both staff and the surrounding community. As the number of vaccinated people steadily grows, optimism for the upcoming summer season has exploded, with guests eager to shed masks and mingle.

“We now celebrate the one year anniversary of reopening, with a newfound appreciation for family and the time we are able to spend together,” says Brad Kiesendahl. “Though it was a truly challenging year emotionally, physically and financially, we count our blessings in the different kind of success we were able to obtain through the past year.” As Woodloch works to establish a more familiar plan and prepare for a full-house in summer of 2021, they are reminded of their team’s tenacity during the toughest of times. “We are incredibly proud of our team and know that we will face whatever challenges lie ahead with complete confidence.”

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Summer 2021

A Cold Concoction Perfect For Summer Nights

S

ummer is synonymous with many things.

Vacations, warm weather and al fresco dining are part and parcel of many people’s summertime routines.

Another beloved routine is enjoying a cold beverage on a warm summer evening.

As summer breezes invite scores of people outside to relax on their patios, decks or balconies, a cold beverage can be just what’s needed to take such relaxing nights one step further. The following recipe for “Summer Cantaloupe” from Andrew Schloss’ “Homemade Liqueurs and Infused Spirits” (Storey Publishing) is easily whipped up and can go a long way toward making summer evenings especially sweet.

Summer Cantaloupe Makes about 1 quart 1 fifth (31⁄4 cups) 80-100 proof vodka 4 cups cantaloupe chunks 1 cup Simple Syrup (see below) Finely grated zest of 2 lemons 1. Muddle the vodka, cantaloupe and lemon zest with a wooden spoon in a half-gallon jar. Stir to moisten everything.

2. Seal the jar and put it in a cool, dark cabinet until the liquid smells and tastes strongly of melon, four to seven days.

3. Strain the mixture with a mesh strainer into a clean quart jar. Do not push on the solids to extract more liquid.

4. Stir in the Simple Syrup.

5.

Seal and store in a cool, dark cabinet. Use within one year.

Simple Syrup Makes 3 cups 21⁄4

cups water

21⁄4

cups granulated cane sugar

Mix the water and sugar in a small saucepan until the sugar is all moistened. Bring to a boil over medium-high heat. Stir to make sure the sugar is completely dissolved, then remove from the heat and let cool. Refrigerate for up to three months. www.longislandmediagroup.com/seasons-magazine

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4 Ways To Get Fit With Keep Healthy Items On Hand For Family Snacking Friends And Family

W

ith warm weather, longer days, and more free time, it’s easy to find ways to stay fit in summer without a gym.

And while you may squeeze in a solo workout here and there, making fitness a social activity can keep participants motivated and accountable.

Summertime can be a perfect time to establish new fitness routines with friends or family members. If you’re new to finding workout buddies, here are four ways to get started – as well as shoe suggestions to help keep everyone comfortable and stylish this summer season.

W

ho hasn’t been spending more time at home lately?

Many families have perfected the balance of managing a household in which kids may be engaged in virtual learning while Mom and Dad are putting in a full day’s work from the home office. At several points during the day, families need to recharge. Having nutritious snacking choices on hand can tame hunger in a healthy way.

Plan and shop Start with a plan and then head to the store with a shopping list in hand.

You will be less likely to purchase unhealthy options on impulse if you stick to a shopping list.

Balance prepackaged and homemade Homemade snacks are advantageous because you can customize ingredients to account for allergies or other needs. But commercially produced snacks are very convenient because they’re ready to eat right out of the package. According to Good Housekeeping, many food manufacturers have been stepping up their games and offering tasty and healthy nonperishable foods. Just be sure to read labels, paying attention to sodium and sugar content and other pertinent nutritional information.

When choosing snacks, pick a few different options that appeal to savory, salty and sweet cravings. Portion out these snacks so the temptation for overindulgence is limited.

Choose among the healthiest options Stock the pantry and refrigerator with

an array of healthy snacking options.

• Nuts and their butters: Nuts are nutritional powerhouses that provide filling protein, fiber, healthy fats, and many different vitamins and minerals.

Nuts can be ground at home and made into spreads and dips.

• Popcorn: Plain, air-popped popcorn is full of fiber, making it a filling snack.

Without toppings like butter, popcorn can be low in calories.

1. Create your own fun run: Inperson races may still be few and far between this summer, however, it’s still possible to enjoy the love of running. Map out a nature trail to hit once a week, sign up for virtual fun runs, or set up a series of running relay events in the neighborhood.

2. Learn a new sport: From tennis to beach volleyball and from soccer to golf, there are various ways to experience healthy activities as a group while adhering to social distancing guidelines. This can also

be a great time to offer younger children the opportunity to try something new!

3. Participate in an online class: Whether you enjoy Zumba classes or strength training programs, the online options to exercise are abundant these days. If you have several workout friends, set up a shared calendar and let everyone pick a class.

4. Lead by example: The next time you go for a run in the park or hit the court for a quick pick-up game, bring the kids. By highlighting the value of exercise and modeling proper form, you can help them gain the skills they need to be active for life. (Plus, the enthusiasm you have for your favorite hobby can be contagious!)

For a one-stop-shopping experience and shoe trends for families, friends, and new fitness partners, visit the Athletic Shop at Rack Room Shoes in stores or online at rackroomshoes. com/athleticshop.

Exercise shouldn’t be a chore. With new gear, a great attitude, and a sense of adventure, getting fit this summer can be fun for all involved!

(StatePoint)

• Fruit: Fresh fruit, frozen fruit, fruit purees, and dried fruit are musthaves. Place a bowl of fresh fruit in reach of kids so it can be their first snacking choice. Frozen fruit can be transformed into simple smoothies.

Dried fruit keeps longer, and is a great addition to trail mixes. Cups of applesauce can easily be grabbed and satisfy sweet cravings.

• Sliced vegetables: When preparing meals, slice vegetables, including carrots, celery, cucumbers, and sweet peppers. Later they can be dunked into homemade dips for an easy treat.

• Hummus: Speaking of dips, hummus is filling and tasty. Made from nutrientdense chick peas, hummus can be enhanced with different flavors, from garlic to ginger to even chocolate for a dessert variety.

• Whole-grain chips: Opt for wholegrain chips that blend a variety of grains into the mix. Avoid products with hydrogenated oils.

Healthy snacking is possible when families think ahead and know what to look for at the grocery store.

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June Began Hurricane Season BeReadyLI Helps Long Islanders Prepare

L

ong Island can be an extremely vulnerable region to natural disasters, especially hurricanes. June 1 marked the beginning of the Atlantic Hurricane Season, which runs through November 30.

Due to the pandemic, in 2020 our neighbors were faced with more health and safety concerns than ever. The dangers that came from last year’s destructive storm, Hurricane Isaias were vast, and at the same time there was a shortage of product essentials. With 18 named storms predicted for 2021, it is crucial to be prepared for potential disasters, especially for vulnerable populations including seniors and young children.

Recognizing the importance of preparedness, United Way of Long Island, 211 Long Island and PSEG Long Island developed BeReadyLI. org, a comprehensive online resource aimed at helping residents prepare before, during and after disasters.

BeReadyLI.org provides families with timely and accurate tips, resources and information.

Included on the site are simple and affordable ways to help families be prepared for natural disasters and other emergencies – this includes packing a supply kit with essentials such as flashlights, batteries and a first aid kit.

BeReadyLI encourages everyone to take the ‘Pledge to be Prepared’. To take the pledge and learn more on how you can prepare for an emergency, visit www.BeReadyLI.org.

About United Way of Long Island United Way fights for the health, education and financial stability of every person in every community. We recruit people and organizations that bring the passion, expertise and resources needed to get things done. LIVE UNITED® is a call to action for everyone to become part of the change. United Way of Long Island is part of a worldwide network spanning across 41 countries and territories, including more than 1,200 local organizations in the U.S. For more information about United Way of Long Island, please visit UnitedWayLI.org, or follow on Facebook, Twitter and Instagram.

About BeReadyLI The BeReadyLI Initiative is a collaboration between PSEG Long Island, United Way of Long Island, and 211 Long Island. The initiative is designed to help Long Islanders be prepared before, during, and after a disaster. By following a few simple steps, you can help protect your entire family in the case of an emergency.

As an educational tool, parents and caretakers can learn how to involve children in creating a family disaster and evacuation plan; discover what documents are most important to keep flood-and-fire proof; and understand measures to take into consideration when planning emergency safety for seniors and people with disabilities. Other available resources include weather and transportation updates, town and village contact information, and access to utility websites.

“Our longtime partner PSEG Long Island continues to be committed to helping members of our communities stay safe, including with the support and co-creation of BeReadyLI.org. After a year of uncertainty, it is comforting to know that an engaging, interactive tool is available to provide resources for families to make sound decisions to stay protected and/or lead to safety,” said Theresa A. Regnante, President and CEO of United Way of Long Island.

“We are proud to partner with United Way of Long Island on this important program,” said Dan Eichhorn, President and COO, PSEG Long Island. “BeReadyLI.org offers information to help families get ready for an emergency before it happens.

PSEG Long Island prepares all year long to update and maintain the electric infrastructure to provide our customers with the best service possible, during extreme conditions.” www.longislandmediagroup.com/seasons-magazine

T

About PSEG Long Island PSEG Long Island operates the Long Island Power Authority’s transmission and distribution system under a long-term contract. PSEG Long Island is a subsidiary of Public Service Enterprise Group Inc. (PSEG) (NYSE:PEG), a publicly traded diversified energy company.

Hurricane Preparedness Guide

ropical storms like hurricanes occur every year. Hurricanes have the potential to be very powerful and destructive storms.

The National Weather Services says that, on average, 12 different tropical storms will form over the Atlantic Ocean, Caribbean Sea or Gulf of Mexico during hurricane season every year.

Of those storms, six will turn into hurricanes.

Knowing how to behave before, during and after a hurricane can save lives and reduce injury risk.

The following are important safety guidelines to follow during hurricane season.

• Evacuate if the call is made. It can be tempting to try to be a hero and stay home when an area is being evacuated. However, when weather officials recommend evacuation, heed those warnings. It can be difficult for emergency personnel to reach people who stay behind, and that can greatly delay care and divert resources needed elsewhere.

• Consider the storm surge. Storm surge can travel several miles inland, especially along bays, rivers and estuaries. Even if you think you are far from the coast, heed warnings about storm surges.

• Keep a list of contacts. Keep contact information for emergency management offices, county EDITION TWELVE

law enforcement, state law enforcement, local hospitals, and more at the ready. Keep it handy with other hurricane supplies.

• Evaluate and know your flood risk. FloodSmart. gov is a portal for flood risk in particular areas in the United States. See where your house falls so you’ll be armed with accurate information should a storm arrive.

• Stockpile emergency supplies.

Water, nonperishable foods, batteries, flashlights, phone chargers, battery-powered radios, blankets, rain slickers, and rain boots are just some of the items to include in a hurricane readiness kit.

• Have a plan in place. Know where family members will meet up in the event a hurricane blows in. Be sure to plan for locations away from home if evacuation is necessary.

• Gauge safety before returning. Wait until an area is deemed safe before heading home or venturing outdoors. Downed power lines, debris, standing water, and other after-effects of hurricanes can be hazardous.

By exercising due diligence, people can weather hurricanes and quickly get on the road to recovery.

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23

The Dos And Don’ts Of Fire Pits M

any homeowners relish any opportunity to retreat to their back yards, where they can put up their feet and relax in the great outdoors. That retreat-like escape is made even more relaxing when sitting around a fire pit.

Fire pits can be found in millions of suburban backyards across the globe. Fire pits have become so popular that a recent survey of landscape architects conducted by the American Society of Landscape Architects revealed they were the most sought after outdoor design element. Homeowners who are only now joining the fire pit revolution can keep these dos and don’ts in mind as they plan their summer s’mores sessions.

DO keep the fire pit a safe distance away from the home. Fire pits should be located a safe distance from the home at all times, but especially when they’re in use. Home design experts recommend keeping fire pits a minimum of 10 to 20 feet away from a house or other structure, such as a shed or a detached garage. The further away the

fire is from houses and other structures, the less likely those structures are to catch on fire.

DON’T place the fire pit beneath trees or next to shrubs. Though fire pits should be kept safe distances away from a house and other structures, it’s important that they’re not placed beneath trees or next to shrubs. Shrubs and low hanging

Storing Firewood Safely

F

ueling an indoor or outdoor wood-burning fire requires plenty of wood. That means having ample firewood at the ready and, perhaps more importantly, keeping that wood dry. Storing wood so it remains dry and ready to use can involve different strategies. For starters, it is important to keep firewood off the ground. Wood that comes in contact with soil creates a natural habitat for organisms that consume wood, including insects, bacteria and fungi. A basic wood-storing structure can keep wood off of the floor. It's also important to know whether your wood is green or currently wet. To burn efficiently, firewood needs to be dry. Wet wood needs ample circulation to dry out, and green wood (wood that has been recently cut) needs time to dry out and become seasoned.

Therefore, people should resist the urge to completely cover wood piles; otherwise, air cannot reach the wood. Circulation is important for dry, seasoned wood. A tarp that covers the top of the wood and allows rain water to cascade down but still enables breezes to blow through the firewood is ideal. Moisture will also be able to escape, and the tarp will keep the majority of the wood dry in the process.

Similarly, stack the wood away from a wall or other surface, even if that is another stack of wood. This will also facilitate air circulation.

While most people store dried wood outside,

if there is room in a shed, move the wood inside. Just be sure the building has good air circulation, and be aware that firewood creates a good habitat for rodents and other pests.

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branches can easily catch embers and be lit ablaze, so make sure fire pits are not placed in locations that increase that risk.

DO clean out seasonal debris. It can be tempting to let seasonal debris resting inside the fire pit burn away during the season’s first s’mores session. Burning debris poses a serious safety risk, as embers can easily be blown out of the fire pit and catch nearby trees or shrubs or even a home on fire. The National Fire Protection Association advises homeowners that embers blowing from a backyard fire pose the same threat to homes as if they are from a wildfire.

DON’T let fire pits burn near flammable materials.

Store firewood piles a safe distance away from the fire pit while it’s in operation. It may be convenient to keep firewood right next to the fire pit while the fire is burning, but that increases the risk that embers will land on firewood and start a fire outside of the pit.

DO check the weather report prior to starting the fire. Windy weather increases the risk of embers blowing around and potentially landing on the house, other structures around the property or trees. If the weather report is calling for gusting winds, burn a fire on another night.

DON’T leave a fire pit fire burning. Unattended recreational fires are illegal and incredibly dangerous. Homeowners should never leave fire pit fires burning unattended or allow fires to slowly die out overnight. Always extinguish the fire before going inside and stop adding wood to the fire roughly one hour before you plan to go inside. Water or sand can be poured on ashes to extinguish the fire. Once homeowners are confident a fire has been extinguished, ashes can be spread around to ensure there are no hot spots still burning. If there are, start the extinguishing process over again.

A night around the fire pit is a summertime tradition in many households. Safety must be as much a part of such traditions as s’mores.

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DIY Kitchen Makeover Ideas Low-Maintenance Lawn Alternatives You Can Complete In A Weekend A traditional lawn may not be right for every property nor desired by every homeowner.

There is no denying that lawns take time and effort to establish and daily or weekly maintenance to thrive. Homeowners who find that a traditional lawn is not practical can explore some low-maintenance alternatives.

W

hether you’re putting down roots or putting your home on the market, kitchen upgrades make a huge impact. Not only do they have daily “good feeling” appeal for current homeowners, they can offer a great return on investment when it’s time to sell.

Wildflower meadow

So it’s no surprise that kitchens were the second leading site of home improvements made since the pandemic, according to Hippos’s recent “State of Homeownership Survey.”

Boost your kitchen’s beauty and functionality with these DIY makeover ideas: 1. Countertops. Tired of boring countertops?

When using the SpreadStone kit from Daich Coatings, an elegant new finish requires only the ability to paint, roll and sand.

Working well on existing laminate, cultured marble, formica and other solid surfaces, the result is a dynamic stone finish that provides shimmering mineral accents and color highlights found in natural mined rock. The threestep process includes applications of a stone base coat, decorative stone coat and stone clear top coat.

Finished countertops resist heat, stains, abrasion, impact and household cleaners. Available in 10 colors, including Oyster and Volcanic Black, each kit includes application tools and required coatings to complete 30 to 40 square feet of space. Kits are available online at The Home Depot and at daichcoatings.com.

2. Decorative boards. Add warmth to bars and kitchen islands, or an entire wall, by installing decorative wood boards. The ready-to-install S4S Decorative Boards from Ornamental Decorative Millwork provide a rich, clean appearance and are available in Ambrosia Maple, White Oak, Black Stained Aspen and Gray Stained Aspen profiles.

3. Track lighting. For a cool look that’s also highly functional, install track lighting above all areas of the kitchen where you slice, dice and sauté, or use it to highlight design elements. Kits make installation easy and are available in a range of designs complementing any style. Add specialty lighting in other areas of the kitchen to give the room a warm glow.

4. Floating shelves. Add floating shelves

PHOTO SOURCE: (c) Taryn Whiteaker

to keep spices handy, hold favorite cookbooks, stack plates or display decorative accent pieces. Lightweight and easy-to-install in just minutes, those from Ornamental Decorative Millwork can be easily painted or stained to complement other design elements in the room.

5. Wood beams. Add architectural style and warmth to your kitchen (or any other room) with lightweight Rustic Beams from Ornamental Decorative Millwork. Whether it’s adding straight beams, creating a center beam with cross beams, or crafting a coffered ceiling, home design creativity knows no bounds with this DIY project.

Made of real wood, these pre-stained U-shaped beams and wrought iron metal accent brackets are available at Lowe’s and come with everything needed for installation.

Homeowners with wide swaths of property may discover meadows are cost- and time-efficient. Stores sell special wildflower meadow mixes of seeds or homeowners can use wildflower plug plants throughout areas where grasses are left to grow longer. This natural area can be a home to wildlife and an idyllic backdrop to a home. Most meadows only require a spring or summer and autumn cut to thrive and look good.

Ornamental grasses Partition areas of the property for ornamental grasses to grow. The gardening resource Elemental Green says ornamental grasses tend to be drought-resistant and lowmaintenance. They won’t need much fertilizer and are often resistant to pests as well. Ornamental grasses grow in tufts or sprays and will not require mowing. However, they are not ideal for areas that get foot traffic.

Moss

Moss can thrive in shady areas and ones where the soil tends to stay a bit damp. Moss is velvety soft and green, so it can mimic the look of a traditional lawn but won’t require mowing and other upkeep. Because it spreads quickly, moss can take over quite rapidly. You will need to protect areas where you do not want moss by creating barriers to stop spread.

Gravel Stone and gravel areas can reduce maintenance in the landscape and require very little upkeep. When gravel is installed correctly, weeds may not grow readily. Gravel installation may include laying heavy-duty, semipermeable landscape fabric, which is available in home improvement centers. Gravel is cheaper than pavers and can be just as beautiful.

Artificial turf If the desired look is a lawn without all the upkeep, there are various artificial grass options on the market.

Homeowners who opt for artificial turf can save money and space devoted to lawn mowers and other lawn tools.

Grass may be ideal for some, but there are alternatives for people who have troublesome landscapes or desire a low-maintenance product for their homes.

6. Outdoor kitchen. Building an outdoor kitchen is an amazing way to make better use of your backyard and enjoy fresh air as you cook and dine. Using VertiStone Roll-On Wall Texture, you can ensure the space is beautiful. Without prep work and in little time, you can use it to completely transform any drywall, block, masonry or concrete outdoor kitchen surface in such finishes as smooth polished marble, natural suede, parchment, dream lace and linen. Then, to protect the newly-coated surfaces, simply add Hi-Build Ultra Clear Coat, a tough coating that resists water, U/V rays, chemicals, impact and abrasion.

Thanks to a variety of products making DIY easy, you can affordably give your kitchen that “wow factor” in an afternoon or weekend. (StatePoint)

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Summer 2021

Dinner Is All Rolled Up

W

hen the weather starts to warm, people are inspired to once again venture outdoors and spend more time away from home. People can benefit from having quick and easy dinner recipes at the ready so that hours are not spent in the kitchen after a day of fun in the fresh air. With mere minutes of preparation and about 15 minutes cooking time, this recipe for “Chicken, ham, and Swiss roulades” from “Real Simple Dinner Tonight: Done” (Time Home Entertainment) from the editors of Real Simple makes a simple weeknight meal that is tasty, too.

Chicken, Ham, And Swiss Roulades Serves 4 8 small chicken cutlets (about 1 1⁄2 pounds total) 8 thin slices cooked ham 8 thin slices Swiss cheese 4 tablespoons olive oil 6 cups mixed greens 1 cup grape tomatoes, halved 1 tablespoon white wine vinegar 1⁄4 cup whole-grain mustard

Directions - Heat oven to 400 F. Season the chicken with 1⁄2 teaspoon salt and 1⁄4 teaspoon pepper. Roll up each cutlet with 1 slice of the ham and 1 slice of the Swiss cheese.

Skewer the roulades closed with toothpicks.

- Heat 2 tablespoons of the oil in a large ovenproof skillet over medium-high heat. Add the roulades and cook, turning occasionally, until golden brown, 4 to 6 minutes.

Transfer the skillet to an oven and roast the roulades until cooked through, 8 to 10 minutes.

- Meanwhile, in a large bowl, toss the greens and tomatoes with the vinegar, the remaining 2 tablespoons of oil, and 1⁄4 teaspoon each salt and pepper. Serve with the roulades and mustard.

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June Is PTSD Awareness Month Help And Hope Is Found Right Here On Long Island

M

any people are aware of post-traumatic stress disorder, or PTSD, a mental health problem that some people develop after experiencing or witnessing a life-threatening event. However, for some, it can be hard to understand just how serious this disorder can be. While it has been noted that a diagnosis of PTSD requires exposure to an upsetting traumatic event, that exposure can be indirect rather than firsthand.

PTSD is not exclusive to those who have served in the military, however, it has long been linked to combat veterans. According to the U.S. Department of Veterans Affairs, as many as 20% of veterans who served during Operations Iraqi Freedom or Enduring Freedom have PTSD. In addition, the USDVA notes that estimates now suggest as many as 30 percent of Vietnam veterans have had PTSD in their lifetime.

Because some people may assume that only firsthand exposure to trauma can lead to PTSD, many may be suffering in silence. That makes it

all the more important that people learn to recognize the symptoms of PTSD and those that experience this disorder should seek help; there is always hope and you can find that hope right here on Long Island.

Paws of War is a non-profit organization located in Nesconset, NY. They provide essential and supportive services to our heroes in need by incorporating the love and benefits of pets. For example, service dogs can help combat the daily symptoms of PTSD. They can be trained to pick up stress signals and intervene with their owner to shift focus back to a positive environment.

Paws of War runs various programs to support rescues, Veterans, Military and First Responders, some of these programs include their War-Torn Cats and Dogs Program, Mobile Veterinarian Program, Training Program and Animal Rescue Program.

Their War-Torn Dogs and Cats Program is where this organization meets the requests of soldiers serving overseas to bring a rescue pet of

theirs home from the war-scarred areas they serve in.

Their Mobile Veterinarian Clinic Program allows them to serve disabled Veterans and First Responders by providing free veterinarian services to their furry family members.

Their Animal Rescue Program rescues dogs and cats of any breed, background or age. It also addresses situations when a dog or cat needs fostering/surrendering while a Veteran or a First Responder has to undergo short term or long-term treatment in a medical facility or if they enter circumstances where they cannot take care of their pet for a period of time.

Lastly, their Training Program, includes free training for both service and/or companion animals of any Veteran or First Responder. Paws of War accommodates these individuals with the free training whether they received a pet from them or not; no one is turned away.

Every service this organization offers is at no cost! Also, any funds they

raise will be applied to their programs (a donation can be given to a specific initiative of theirs if requested). Paws of War strives to assist in giving their current and future program members and their furry family members a better quality of life.

If you would like to receive help from Paws of War or would like to find out any additional information about their organization, please call (631) 406-6595 or visit www.pawsofwar. org.

Pictured Above: A local Veteran and his pet outside the Paws of War Mobile Veterinarian Clinic.

Help bring a dog or cat home from overseas to reunite them with their soldier and family supported by our war-torn pups & cats program!

$30/month can help with transportation, medical treatment & more.

If not us, then who?

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Get Your Patio Ready For Summer Living

I

t’s time to extend your home’s living spaces to the outdoors. To get your patio prepped for a summer of relaxation and fun, consider the following décor ideas and inspiration: The Entryway Your patio will be more enticing if you have beautiful sliding glass patio doors leading to it.

If you do go in for this upgrade, it’s important to know that patio doors can be customized in a number of ways that affect their look and function.

To help you make sense of your options, shop with manufacturers that offer visualizer tools, such as the one available at ProVia, provia.com/app. This can help you see what colors and hardware look best in your home and find the combination you like best.

Their Aeris wood and vinyl sliding doors, for example, offer many customization opportunities, including wood stain finishes, interior and exterior colors; options for internal grids and internal blinds; and a wide array of decorative glass, privacy glass and tinted glass options.

Beyond beauty, be sure to prioritize high performance, particularly when it comes to energy efficiency, storm protection, and of course, smooth, easy and quiet operation. After all, it’s hard to feel relaxed if simply getting outdoors is a struggle.

Exterior Decorating Boost comfort and ambiance by applying the same attention to detail when decorating your patio as you would indoors. Beyond furniture that’s comfortable enough to lounge on all day or evening, incorporate throws, pillows and even rugs. Add splashes of color and vibrancy by hanging outdoor wall art, or, if you’re feeling extra creative, painting a mural.

Paper lanterns hung above your patio dining area can bring a touch of romance to meals enjoyed outdoors. And get inspired by the nature around you by ensuring your patio features greenery. Potted and hanging plants or even ivy, jasmine or roses grown against a wall or all good choices.

Beauty Inspired by Nature These days, manufactured stone is not just for the side of your home. The possibilities for using it in and around the patio are endless. Add drama to a boundary wall between the patio and yard; beautify your outdoor kitchen’s grill unit, pizza oven, table or island; and enhance seating around the fire pit or fireplace and the bases of pergolas or columns.

Just be sure to select products that look like authentic stone even upon careful inspection, and are designed to withstand the elements. For example, the choices available from ProVia are artfully crafted to produce a realistic, dramatic effect, mimicking stones from unique geographic regions in a range of cuts. Unlike other options on the market, their colors permeate throughout the entire stone, giving every manufactured stone a realistic look with hues that last for years. To learn more, visit provia.com/stone.

With a few stylish upgrades, you can get your patio in tip top shape for summer. (StatePoint) www.longislandmediagroup.com/seasons-magazine

Outdoor Televisions Up The Ante In Outdoor Living Areas

O

utdoor living areas provide a great way for homeowners to spend more time outdoors doing the things they love. That includes watching their favorite shows.

Many homeowners take televisions designed for indoors outside when hosting game watches or movie nights under the stars.

While such televisions can function outdoors, unless they're specifically designed for outdoor use, chances are they are not protected against the elements. Special enclosures built to protect indoor televisions can do just that, but homeowners also can consider televisions designed for outdoor use.

Outdoor televisions have become more popular as more and more homeowners look to extend their living spaces outdoors, and these uniquely designed televisions can often withstand

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elements like rain without losing their functionality.

Many outdoor televisions also are designed to handle reflection from the sun, ensuring that homeowners won't have to limit their outdoor viewing experiences to evenings or late nights when the sun has set.

When shopping for outdoor televisions, consumers should do their homework and pay attention to features they may not consider when shopping for indoor televisions.

For example, outdoor televisions should offer wide viewing angles, as backyards tend to be bigger than living rooms. That means more people can make it over for backyard game watches and movie nights, which underscores the importance of wide viewing angles that make it easy for people seated all over the yard to make out what's on the screen.

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