February 16, 2022 East Islip

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FEBRUARY 16, 2022

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EAST ISLIP • GREAT RIVER EDITION

VOLUME 19 • NO. 49

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Helping You Help Others

By Noelle Stanuch

See Inside This Issue For: Puzzle Page Neighbor Pets' Place Adopt A Furry Friend!

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LEGISLATOR BERGIN DISTRIBUTES 700 MASKS AND RAPID TEST KITS - On Monday, February 7, 2022, Suffolk County Legislator Trish Bergin of the 10th LD, distributed 700 Covid-19 at home test kits and N-95 masks to eight local religious organizations within her district. (Left to Right) Elisa Mancuso Christ Community Church, Mike and Alice Lambert - B’nai Israel Reform Temple, Letitia DeSciscio - Living Word Church, Pastor Anthony Laconis - Parish of St. Mary, Veronica Barrows – Holy Cross Lutheran Church, Kenneth Lowman – Crossroads Church of EI, Legislator Trish Bergin, Pastor Colby Rohde – Presbyterian Church of Islip, Kathleen Magistro and Pastor Jeff Eichenlaub – True North Community Church, Faye Guercio and Pastor James Lee – Christ Community Church

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ART SALE We are always looking for talented local artists to display their work in the Bohlsen Art Gallery on our 2nd Floor. We are taking applications for artists wishing to show their work. Please email Judy Moccio (jmoccio@eipl.org) for more information.

Fire Island Lighthouse: America’s Most Important

(eia665) R Wednesday, February 16, 7 p.m. (In-Person) Join Bill Bleyer as he covers how shipwrecks dating from colonial times prompted construction of the first lighthouse on Fire Island in 1826. After, head to the Children’s Department and loan our FREE pass to visit the Fire Island Lighthouse. The pass is good for 2 adults and up to 4 children. Other restrictions may apply, please inquire within.

Book Discussion Inheritance: A Memoir of Genealogy, Paternity, and Love by Dani Shapiro Wednesday, February 16 at 7 p.m.

The author describes her staggering discovery that her father was not her biological father, tracing her efforts to uncover the truth from a halfcentury of family secrets to reestablish her sense of identity.

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THE BOHLSEN GALLERY Our featured artist for February in our Gallery and Display Cases is Betty Lynn Tims.

Ms. Tims is a graduate of East Islip High School and currently teaches at Farmingdale High School.

Her art, which is created from a variety of media, is inspired by her practice of yoga and meditation and pays homage to the spiritual and sacred sides of life. Ms. Tims has done previous shows at Harborfields Library and Bellmore Library.

A reception will be held on Saturday, February 19 from 6-8 p.m., please join us.

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381 East Main Street East Islip, Contact Judy Moccio at (631) 581-9200 ext. 123 email:jmoccio@eipl.org *** Career Counselor Available for Online Appointments (Virtual or In-Person) Community members can schedule an online consultation with the library’s professional Career Counselor. Get help with career changes, resumes, cover letters and our job search. To request an appointment, send an email to help@eipl.org, including your name, telephone number and the email address at which you want to be contacted.

The Career Counselor will contact you to set up an appointment at your convenience.

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FOR THE FAMILY

covering CPR training and New York State’s 911 Good Samaritan Law. Red Watch was designed by a Stonybrook University professor who lost her child due to alcohol poisoning.

The professor’s child had passed out and died in the middle of a party because

everyone thought he was sleeping.

“This program is about knowing signs, and about being active and more than a bystander, not only at parties, but if someone has a heart attack, for example,” said teacher Bridget Lopiccolo.

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MORE THAN BYSTANDERS - East Islip High School students completed a Red Watch training session in the school’s Forum on Feb. 4, learning how to be more than bystanders. Photo courtesy of East Islip School District

YOUNGEST SCOUT WITH EAST ISLIP TROOP 205 EARNS EAGLE HONORS - Legislator Steven J. Flotteron recognized Sahil Patel of Boy Scout Troop 205 in East Islip during his Eagle Court of Honor at East Islip High School with many family and friends in attendance. An eighth grader, he is the youngest to earn Eagle Scout honors with Troop 205! Sahil’s community service project consisted of designing, constructing, and installing two bench gliders for residents at the Momentum Assisted Living and Rehabilitation Center, along with a beautification planter. “I know Sahil is destined for greatness and his fellow scouts will surely benefit from his leadership.” “Starting with attending St. Anthony’s High School in the fall and earning a full scholarship.”

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East Islip High School students completed a Red Watch training session in the school’s Forum on Feb. 4, continuing East Islip’s participation in the program for the past four years. The session focused on being an “upstander not a bystander” as well as

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Students Learn To Be More Than Bystanders With Red Watch

LEGALS

LEGALS

LEGALS

LEGALS

NOTICE OF SPECIAL DISTRICT MEETING OF THE EAST ISLP PUBLIC LIBRARY TOWN OF ISLIP COUNTY OF SUFFOLK, NEW YORK

the annual budget for the support and maintenance of the East Islip Public Library for the fiscal year 202212023, and further providing for the levy of a tax upon the taxable property of said School District for that portion of the budget to be raised by taxes. Polls for the purpose of voting will be kept open between the hours of 10:00 O’clock a.m. and 9:00 O’clock p.m., prevailing time.

of the Town of Islip, Suffolk County, New York, for the year 202212023 inthe amount of $4,183.000.00 be approved and that the necessary tax therefore be levied upon the taxable property of the East Islip School District.

the office of Trustee of the East Islip Public Library and shall describe the specific vacancy on the Board of Trustees for which the candidate is nominated; which description shall include at least the length of term of office and the name of the last incumbent. Each petition shall be filed with the Clerk of the East Islip Union Free School District not later than 5:00 p.m., prevailing time. on Mondav. March 7, 2022.

the hours of 10:00 a.m. and noon, prevailing time, by appointment, and Sunday.

may act as a poll watcher.

NOTICE IS FURTHER GIVEN that applications for absentee ballots for the election of Library Trustees and voting on the Budget may be made at the office of the District Clerk of the East Islip Union Free School District. Such application must be received by the District Clerk at least seven (7) days before the day of the vote, ifthe ballot is to be mailed to the voter, or by the day before the day of the vote if the ballot is to be delivered personally to the voter. A list of all persons to whom absentee ballots shall have been issued will be available in the office of the School District Clerk on each of the five (5) days prior to the day of the vote except Saturday and Sunday. No absentee voter’s ballot shall be canvassed, unless it shall have been received in the office ofthe Clerk of the School District by 5:00 p.m. on the date of the election.

Poll watchers will not be permitted behind the voting booths at any time during voting hours.

NOTICE IS HEREBY GIVEN to the qualified voters of the East Islip Union Free School District of East Islip, Suffolk County, New York, that pursuant to a resolution of the Board of Trustees of the East Islip Public Library adopted February 10,2022, a Special School District Meeting will be held in the East Islip Public Library,381 East Main Street, East Islip, New York on the 5th day of April 2022 at 10:00 O’clock a.m., prevailing time, for the purpose of voting by voting booths (paper ballot) upon a proposition adopting

NOTICE IS FURTHER GIVEN that voting will take place upon the following proposition: PROPOSITION Shall the following resolution be adopted: RESOLVED, that the Budget as proposed by the Board of Trustees of the East Islip Public Library

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NOTICE IS FURTHER GIVEN that the election of one (1) member of the Board of Trustees of the East Islip Public Library will be held at the same time and place. One Trustee will be elected for a full five (5) year term beginning Julv 1, 2022 through June 30.

2027. the last incumbent said position is Victor C. Gremli.

NOTICE IS FURTHER GIVEN that candidates for the office of trustee of the East Islip Public Library shall be nominated by petition. The petition for the office of Trustee of the East Islip Public Library shall be directed to the Clerk of the School District; shall be signed by at least twenty-five (25) qualified voters of the School District or two (2%) percent of the voters who voted in the previous annual Library election of members to the Library Board of Trustees, whichever is greater, shall state the residence of each signer, the name and residence of the candidate being nominated for

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LEGALS

NOTICE IS FURTHER GIVEN that, pursuant to Section 2014 of the Education Law, personal registration of voters is required and no person shall be entitled to vote at said meeting and election whose name does not already appear on the register of the said School District, or who does not register as hereinafter provided except as may otherwise be provided by the Laws of the State of New York. The register so prepared includes all persons who have presented themselves personally for registration in accordance here with, and all persons who shall have voted at any Annual Meeting or Election, held or conducted at any time within four (4) years prior to the preparation of the register. In addition, any qualified voter of the School District whose name appears on the County of Suffolk voter registration list or portion of such list as transmitted to the Library by the Suffolk County Board of Election officials prior to the Special District Meeting and Election shall also be entitled to vote.

NOTICE IS FURTHER GIVEN that the Board of Registration of the East Islip Union Free School District will meet at the East Islip Public Library on Tuesday, March 29. 2022 between the hours of 3:00 O’clock p.m. and 7:00 O’clock p.m., prevailing time, at which time the Board of Registration shall prepare the register of the School District, and any person shall be entitled to have his name placed upon such register, provided that at such meeting of the Board of Registration he is known to, or proves to the satisfaction of the Board of Registration to be then or thereafter entitled to vote at the meeting for which such register is prepared. The register prepared shall be filed in the Office of the Clerk of the East Islip Union Free School District and shall be open for inspection by any qualified voter of the District on each of the five (5) days prior to the day set for the meeting between the hours of 9:00 a.m. to 4:00 p.m., prevailing time, except Saturday, when it may be inspected between

NOTICE IS FURTHER GIVEN that copies of the annual estimated expenditures of the East Islip Public Library to be voted upon shall be available to any resident in the District at the East Islip Public Library between the hours of 9:00 O’clock a.m. and 3:00 O’clock p.*., prevailing time, commencing on each of the fourteen (14) days prior to and on the day of the vote except Saturday and Sunday.

NOTICE IS FURTHER GIVEN that the Board of Trustees of the East Islip Public Library will hold a Budget Information Hearins. on Tuesday. March 29, 2022 at the East Islip Public Library, 381 East Main Street, East Islip, New York, at 5:30 O’clock p.m., prevailing time.

NOTICE IS FURTHER GIVEN that the following regulations will be in effect for the Special District Meeting for the East Islip Public Library to be held on April 5, 2022.

1. Identification and number of poll watchers.

Poll watchers shall be required to identify themselves to the District Clerk no less than seventy -two (72) hours prior to the election at which time they will be provided with an identification tag indicating “Poll Watcher.”

Such previously identified poll watchers shall sign in with the District Clerk or her designee upon arrival at the polling place. One (1) poll watcher for each election district will be permitted per organization at any given time. No candidate

LEGALS 2. Voting booths.

3. Location of poll watchers.

An area, with a full view of the polls, will be designated for poll watchers.

4. Final vote tally.

Following the recording of the vote by the District Clerk and inspectors of election, poll watchers will be permitted time to view the voting totals.

Poll watchers are not permitted behind the inspectors while the tally is being taken by the District Clerk and inspectors.

5. Miscellaneous.

Any questions regarding poll watchers are to be directed to the District Clerk, Marie Rogers. All actions of poll watchers shall be unobtrusive and may in no manner interfere with the ordinary conduct of the voting.

Dated: February 10,2022

By Order of the Board of Trustees of the East Islip Public Library East Islip School District Town of Islip, Suffolk County, New York EISP/ISP - 1823 - 2/16, 2/23, 3/9, 3/23/22

Long Island Antique Historical Arms Society, Inc. Gun Show Join us on Saturday, March 5 & Sunday, March 6, 2022 at the Freeport Recreation Center located at 130 E. Merrick Road in Freeport for an Antique Weapon Show.

Saturday hours 9:00 am to 4:00, Sunday 9:00 to 2:00 pm.

Present this article to receive $1.00 off.

Weapons from the Revolutionary War through WWII.

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EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 16, 2022 • WWW.LONGISLANDMEDIAGROUP.COM

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WE DELIVER!

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$ 49

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99 +TAX

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• 13 Pieces Pudgie’s Skinless Chicken • 1 Large Side Dish • 2 Regular Side Dishes • 4 Dinner Rolls

+TAX

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SKINLESS CHICKEN

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10 PIECE BOXED

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E’S PUDGEI S SID

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Dark Meat

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• Onion Rings • French Fries • Mashed Potatoes • Baked Beans • Mac & Cheese • Cole Slaw • Macaroni Salad • Breaded Mushrooms • Jalapeño Poppers • Mac & Cheese Bites • Chicken Tenders

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We Deliver To Home Or Office!

EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 16, 2022 • WWW.LONGISLANDMEDIAGROUP.COM

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Ballet • Tap • Jazz • Hip-Hop • Pointe • Contemporary Special Toddler, Preschool, & Combo Programs Performance Companies • Teacher Training Program

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Licensed Real Estate Broker of Seal the Deal R.E. Cell - Call/Text 631-379-8285 Denisetorino@gmail.com Sealthedealrealestate.com

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Hospital stay, complications Pain can be severe for months & Recovery can take months/years May need pain medication after surgery Expensive, and co-pays and co-insurance may be significant, medications, time May need extensive time off work.

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FDA over many clinical trials and is designed specifically for those with knee pain. Its effectiveness is proven and is improved through the use of state-of-the-art live motion fluoroscopy which allows doctors to see exactly where the problem is occurring.

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Heredity can be a major cause of osteoarthritis. If a parent or grandparent had it, it may be passed down to you. Other reasons for developing osteoarthritis include:

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Our advanced technology allows our doctors to see the exact location in the knee where the greatest damage is. This is done through special imaging called flouroscopy. Once the affected area is located, an FDA-approved viscosupplementation gel is injected at the exact point where it will do the most good. From there, the healing process begins. The gel bonds with the existing natural fluid in the knee to create a lubricating and cushioning layer in the knee between the bones. This reduces pain, swelling

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Our doctors at Arthritis Knee Pain Centers have decades of experience and are invested in utilizing the most cutting-edge technologies and methodologies to serve their patients. Through their experience they can customize a treatment plan that’s right for you. The Arthritis Knee Pain Centers offers hope and healing for your knee pain.

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• Being overweight (medical factors can impact this, not just over-eating) • Aging (wear and tear) • Joint injury (falls, sport injuries) • Joints aren’t properly aligned or are imbalanced • Genetic defects in the joint cartilage • Undue stress on joints from work, sports, etc.

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On Monday, February 7, 2022, Suffolk County Legislator Trish Bergin of the 10th LD, distributed 700 Covid-19 at home test kits and N-95 masks to eight local religious organizations within her district. “The outreach programs run by these organizations provide vital services. I am proud to be able to provide these

necessary supplies to help protect the constituents in our community.”

The religious organizations involved in distribution are: B’nai Israel Reform Temple, Oakdale (631) 563-1660 Christ Community Church, East Islip (631) 581-8188 Crossroads Church of

East Islip (631) 626-0616 Holy Cross Lutheran Church, Ronkonkoma (631) 588-9509 Living Word Church, Hauppauge (631) 656-6329 Parish of St. Mary, East Islip (631) 581-7070 Presbyterian Church of Islip (631) 581-1080 True North Community Church, Bohemia (631) 476-3811

Clothing Donations Needed For Long Island Children

Ethical Friends of Children, a program helping needy families on Long Island, seeks clothing (tops, bottoms, pjs, sweaters and socks) in certain sizes. Specific sizes are: GIRLS: 3-4, 4-5 and 9-10 and BOYS: 7-8 and 9-10.

Ethical Friends of Children is an outreach

program of the Ethical Humanist Society of Long Island., established in 1985.

“We assist more than 2,500 children and their families each year by providing them clothing for children from newborn to size 12 as well as infant furniture at no cost,” says Pat Spencer of Port Washington. The “store” – staffed entirely by

17

Legislator Bergin Distributes 700 Masks And Rapid Test Kits

volunteers – lets families pick out the things they need, at no cost to them.

Those interested in making contributions of clothing or gift cards, should call Ethical Friends of Children at 516-2805526 or email efoc@ehsli. org

PUZZLE ANSWERS:

Long Island Dahlia Society Monthly Meeting The Long Island Dahlia Society will host its monthly meeting on Thursday, February 17th, 2022 at 6:30 PM at

the East Islip Public Library located at 381 E Main St, East Islip. All are welcome. Learn how to check your stored

tubers..

Refreshments will be served. For further information go to www.

LongIslandDahlia.org or call 631 972-8829.

South Shore Audubon Society Offers Environmental Scholarship

The South Shore Audubon Society is beginning now to accept applications for a $1000 award, the Evelyn and Jerry Bishop Environmental Scholarship 2022.

College juniors, seniors, or graduate students earning a degree in areas of biological or

environmental science, or sustainable and renewable energy are eligible for the $1,000 scholarship.

For further information and to receive an application, email Betsy Gulotta at eagulotta@ optonline.net.

April 30, 2022 is the deadline for the email

submission of applications.

Completed applications include a brief explanation of the reason for applying for the scholarship and the plan to use the money, a copy of the most recent transcript of grades, and at least one letter of recommendation.

Open your heart for Parish Outreach

DIVISION 2 HALL, BABYLON, NY

Sunday, FEBRUARY 20, 2022 3:00 PM – 7:00 pm.

MUSIC BY Ed Ryan TICKETS $35 PER PERSON Reservations a Must

Includes Open Bar, Buffet Dinner Dessert, Irish Coffee Bar *** 50/50 ***

Bring a bag of non-perishable foods on the night for inclusion in a special raffle For Reservations call: Colette Kavanaugh – 631-277-0759 Pat Collins – 631-587-8351

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EAST ISLIP - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 16, 2022 • WWW.LONGISLANDMEDIAGROUP.COM

LEGISLATOR BERGIN DISTRIBUTES 700 MASKS AND RAPID TEST KITS - On Monday, February 7, 2022, Suffolk County Legislator Trish Bergin of the 10th LD, distributed 700 Covid-19 at home test kits and N-95 masks to eight local religious organizations within her district. (Left to Right) Elisa Mancuso - Christ Community Church, Mike and Alice Lambert - B’nai Israel Reform Temple, Letitia DeSciscio Living Word Church, Pastor Anthony Laconis - Parish of St. Mary, Veronica Barrows – Holy Cross Lutheran Church, Kenneth Lowman – Crossroads Church of EI, Legislator Trish Bergin, Pastor Colby Rohde – Presbyterian Church of Islip, Kathleen Magistro and Pastor Jeff Eichenlaub – True North Community Church, Faye Guercio and Pastor James Lee – Christ Community Church

Virtual Raffle Basket Fundraiser For AiArthritis

18

AMVETS Ladies Auxiliary Post 18 Craft And Vendor Sale AMVETS Ladies Auxiliary #18, located at 141 Carleton Avenue in East Islip, is having a Craft and Vendor Sale as a fund

raiser on Saturday, April Admission is Free. The 2, 2022 at 10:00am to event to be held indoor.

4:00pm.

For more information, Fish Bowl – Raffles – please call 631.277.9842 or Cake Sale 631.581.6913

Join us for the 4th Annual Virtual Raffle Basket Fundraiser to benefit AiArthritis.

Over 200 raffle prizes valued at $50 or more.

Raffle tickets are $1 each.

Free local contactless drop off for all raffle winners.

Please visit https:arthritis.rallyup.com/ aiarthritis for tickets and

more information. Ends Feb. 28th.

For questions, please email auctionforarthritis@ gmail.com

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631-226-2636 Ext. 276 THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, ext. 276 THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, Ext. 276

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EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

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Easy Ways To Support The Troops (StatePoint) How do you thank someone who’s willing to risk their life for yours? When it comes to military service members and their families, advocates say there are many avenues for tangibly showing your support.

Check out these easy ideas from the USO. • Give back: Use the USO Wishbook, an alternative giving catalog that offers military supporters a way to send a heartfelt symbolic gift to a loved one while directly benefitting troops and their families.

Visit usowishbook.uso.org to learn how your symbolic gifts can help bring comfort to troops and their families.

• Spread the word: Social media platforms and word-of-mouth are integral to the success of nonprofits, and the USO is no different. Giving them a shoutout, sharing their content or even starting a fundraiser for the USO via Facebook, helps spread the word about the organization’s mission and encourages others to support the cause. Visit uso.org/stories to read more about what the USO is doing to keep troops connected to family, home and country this holiday season. You can also find the USO on Instagram, Twitter, Facebook and LinkedIn. • Play: Are you a gamer?

Through streams and other fundraising events, the USO’s Gaming program has helped keep service

members connected to family and friends. You can raise money for the USO via the Operation Play it Forward campaign on Tiltify. And join the USO Discord at discord.gg/ TheUSO. • Ride: Whenever you use the ride share app Lyft, you can opt in for their Round Up & Donate program.

This setting automatically rounds your payment up to the nearest dollar, and the difference is donated to the nonprofit of your choice.

Consider selecting the USO to automatically support the organization as you get around town.

• Connect: Boost the morale of military members and make them smile through Campaign to Connect, which makes it easy to send messages of thanks to service members.

Kind words can go a long way.

• Shop: Online shopping? You can give back every time you shop on Amazon by shopping via AmazonSmile. Visit smile. amazon.com, login, select the USO as your charity, and 0.5% of your eligible purchases will be donated to the organization.

To learn more about other ways you can help deliver care, comfort and connection to troops, visit uso.org/holidays and uso. org/donate.

While giving thanks is always appreciated, there are also many tangible ways you can help make a difference in the lives of service members.

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(631) 321-4005 Advertise In This Section Call 631-226-2636 Advertise In This Section Call 631-226-2636 THE power of CLASSIFIED!

PHOTO SOURCE: (c) USO Photos

The Long Island Pet Expo Is Back!

The Long Island Pet Expo returns for the first time since the outbreak of COVID on March 5-6, 2022, with fur flying entertainment, dog sporting competitions and educational programs designed for the whole family. The event returns to the Suffolk Federal Credit Union Arena and features many special attractions, pet adoptions and outstanding shopping for pet lovers and their pets.

“The Long Island area is passionate about animals and pets of all kinds,” said show co-producer Karen Garetano of Family Pet Shows, which runs seven similar events in the northeast. “We are excited to be back in the area after a long, unplanned break.

The number of pet licenses

in the region has almost doubled since the start of COVID, and the interest in the event seems to have doubled too based on our phones and social media activity.”

The 80+ special exhibits always feature some of the hottest new products coming out often before they hit the retail shelves.

Dogs on leashes are always welcome, and several area rescue groups with adoptable pets will be on hand. Popular performers and presenters include Diana Frohman and her beautiful Dancing Dogs.

Schutzhund Demonstration by Maximum K9 Service , the Dog Lovers Days Lure Course, Johnny Peers Muttville Mix, Doggie U K9 Academy Rainforest Reptiles, TICA

Championship Cat Shows and more.

“We always have fun at these events, but we also are strong supporters of responsible pet ownership and humane values when it comes to all issues involving animals and pets,” said Garetano.

“We partner with several community organizations, shelters, veterinarians and other animal lovers educate and inform when it comes to best practices for training, feeding and all aspects of pet care.”

Community and rescue organizations participating in the show include Tylers Rescue, Chippy’s Angels to the Rescue, Haven Animal Foundation, Last Chance Animal Rescue, Pet Partners, LI Golden Retriever Rescue, and more The event is expected to draw over 10,000 attendees over the weekend. Admission is Adults $15, Kids 3-11 are $6, and those under three years old are always free.

Saturday March 5th the hours are 10 am to 7 pm, and on Sunday, March 6th, from 10 am to 5pm. For additional information, call (631) 423-0620 or visit www.familypetshows.com.

Note: Attendees are welcome to bring their well-behaved pets to the expo. There are some regulations and restrictions per COVIDplease check our website at www.familypetshows.com or contact us directly.

Photos courtesy of JG Photography

21

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22

A Healthy Eating Plan

DISCOVER LONG ISLAND STRATEGIZES TOURISM - Suffolk County Legislator Steven Flotteron along with other elected officials joined Discover Long Island, the region’s official destination marketing and leadership organization charged with ensuring Long Island’s premier quality of life, thriving industries, and dynamic destination offerings, in a strategy session to discuss tourism outreach and marketing of Long Island’s many destinations for vacationers. Pictured (L-R): New York State Assembly members Jarrett Gandolfo, Gina Sillitti and Michael Durso; Island Harvest Food Bank Government Relations Liaison Jaime Franchi; Suffolk County Legislator James Mazzarella; Discover Long Island President & CEO Kristen Reynolds; NYS Assemblywoman Jodi Giglio, Discover Long Island Executive Director Bryan DeLuca and Suffolk County Legislator Steven Flotteron.

Neighbor Pets’ Place Adopt a pet today!

ALL ABOUT SPAY NEUTER • 4209 MERRICK ROAD, MASSAPEQUA • 516.799.CATS

BRAD

Cute and playful Tabby male kitten.

ELIZA

Beautiful and adorable female kitten.

GEORGE

Handsome and laid back orange and white male kitten.

ORIANA

Sweet and playful female kitten with beautiful markings.

BOBBI AND THE STRAYS • 2 RIDER PLACE, FREEPORT • 516-378-4340 • BOBBIANDTHESTRAYS.ORG

LENNY

2.5 year old Australian/ Shepherd Mix that loves to play ball and take walks!

LUNA

1 year old Husky that is super friendly…great with kids!

SPEEDY

Very happy CHUG (Chihuahua/Pug Mix) that enjoys his walks!

TOGO

1 year old Husky that loves to play fetch… very friendly!

BABYLON ANIMAL SHELTER • 80 NEW HIGHWAY, AMITYVILLE • 631.643.9270

POPEYE

Senior that wants to live his golden years in comfort in a home!

JUNO

Male Siberian Husky, 3 years old, well-mannered!

HONEYNUT CHEERIOS 8 month old kitten that is as cute as his name!

LUCAS

Handsome 2 year old gray Tuxedo!

To inquire about having your shelter included in this column, contact Noelle Stanuch at NoelleStanuch@longislandmediagroup.com.

Please make sure to contact the shelter(s) to see how they are operating during the pandemic you are interested in adoption.

To help shed those extra pounds and improve your overall health, doctors recommend establishing a plan that includes choosing the right foods.

Catholic Health Physician Partners primary care physician Bianca Garcia, MD, suggests a visit with your doctor to discuss goals and develop a plan that will have a positive impact on your life for years to come.

snacks such as pretzels, fruit and yogurt. This will eliminate those trips to the vending machine, which is full of sweets, and allow you to eat well throughout the day.

Q: What types of food should people reduce or avoid consuming?

A: Avoid sugary drinks and fast food. These are both high in calories and can lead to an increased risk of obesity, cardiovascular Q: What is the best way disease, diabetes and to start a weight-loss/ other significant health healthy eating regimen? problems.

A: When looking to lose weight, many want to see a Q: What role can a significant change quickly. primary care doctor have But it’s important to go in one’s weight-loss efforts? slowly and be patient. This A: Losing weight and is a journey that will take making changes to your time but will ultimately diet are not easy. To lead to overall improved overcome these challenges health and feeling better and live a healthier life, about yourself. your primary care doctor can help in many ways.

Q: What types of food This includes discussing should people add more to recommended healthy their diet? food choices, outlining A: Consuming an exercise regimen and vegetables, fruits, legumes monitoring your weight. and whole grains in Additionally, your doctor greater quantities will help can identify any specific with weight loss while also medical issue and work to improving overall health. develop a special diet that Many grocery stores addresses the problem. sell pre-cut fruits and vegetables. This allows you Q: Beyond changes to to grab a quick snack when diet and developing an you have the munchies. exercise program, what It’s also a good idea to other tip would you share bring to work healthy to help people lose weight?

A: I always tell my patients that when they go grocery shopping, never go when you’re hungry or feeling stressed. Often, this is when people are most likely to buy sweets and other unhealthy food.

Q: Is working with a dietician a good idea to develop a diet that would help with weight loss?

A: It can be beneficial to have a support team on your weight-loss journey, especially when dealing with a health issue such as diabetes. Catholic Health has Diabetes Education Centers at St. Francis Hospital & Heart Center®, Mercy Hospital, St. Charles Hospital and St. Joseph Hospital. At each of our centers, educators and experts give you the knowledge and support to manage your diabetes, which includes making proper food choices.

About Catholic Health Catholic Health is an integrated system encompassing some of the region’s finest health and human services agencies.

The health system has nearly 17,000 employees, six acute care hospitals, three nursing homes, a home health service, hospice and a network of physician practices.

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