Is Pilates A Good Outdoor Exercise? Exercising outdoors is a great way to explore the area you live in and bring some excitement to your routine. While running, cycling, walking, swimming, and other exercises are common to see performed outdoors, what about Pilates? Pilates is actually an amazing workout to do outdoors as it allows you to have a better experience than working out indoors. Let’s take a look at some of the ways Pilates can be enjoyable when performed in an outdoor environment. Push Your Boundaries Working out indoors can allow some people to get settled into a comfort zone. In this zone, improvement can be slower, and you may end up stuck in a rut or battling a plateau. Getting out in nature and taking your Pilates exercise outdoors can challenge the body and push your boundaries, getting you out of your comfort zone. The ground may be uneven and various other factors can up the intensity of your workout, improving the efficiency of your exercise session.
Connect with Your Neighborhood You’ll be surprised at how many people notice when you start working out outdoors. A personal trainer Brooklyn can help you start out and you can even get neighbors and friends to join you. Outdoor Pilates can provide you with the chance to connect with others and unite neighbors, forming bonds of friendship and getting to know the individuals that live in your area. This can increase your accountability, as others will look for you at workout sessions or when you’re usually out practicing Pilates.