I Am Totally Stressed, Yoga Help Me Namaste! Are you finding your yoga practice not quite enough to get you calm? Have you even considered going to the dark side and taking a P-word class? Well, don’t give up on yoga yet, because as you probably know there’s more than one practice type and given all the options for Yoga Manhattan classes, there has to be something out there.
Iyengar Yoga This practice concentrates on proper alignment allied with detailed precise movements all done while controlling the breath. You won’t be able to think about stress. Kundalini Yoga Kundalini works the core with fast moving exercises and breathing. It’s usually a very intense class and for this type of Yoga, Brooklyn has many options, but you might check their entry requirements. Ashtanga Yoga Ashtanga classes are not for the beginner. The sequence of poses is demanding; five sun salutations one after the other and that is just the opener. You need to know the vinyasas before going to class. Vinyasa Yoga Vinyasa is an adaptation of Ashtanga and is a coordination of breath control and flow.