Equipment You Need At Home For Virtual Personal Training

Equipment You Need At Home For Virtual Personal Training

Many people have decided to spend more time at home, which includes working out at home with online fitness experts. There is no set requirement for what you need when doing home workouts, as trainers can provide effective sessions even with no equipment, but there are a few things that you’ll find come in handy.

Quality Shoes Although you don’t need shoes for certain workouts, such as yoga, if you plan on doing most other exercises, especially with virtual personal trainers in New York, you’re going to need high quality shoes meant for performing athletic activities. These protect your feet and provide support for the body and cushioning for the joints. You can even have a dedicated pair of shoes for working out in the home.

Resistance Band

A resistance band is a piece of equipment that can provide you with a bit more intensity in your workouts. There are different strengths, so you can find one that works with you at your current level of fitness. They’re small and don’t take up much space, so storage won’t be an issue with these.

Compression Sleeve Ideally, you’d have no problems or injuries that impact your workout or daily life. However, this is not true for many people around the world. For this reason, you may benefit from a compression sleeve. Almost any virtual personal training NYC professional will tell you that the added support will help.

Exercise Mat Another optional piece that can be beneficial when added to your fitness equipment is an exercise mat. These are placed on flooring of any kind to give you extra grip when working out, reducing risk of slips or falls. They can be found in many stores as well as online, making them one of the most convenient pieces to buy.

Hand Weights If you’re interested in strength training during your online training sessions, you should consider investing in hand weights. These devices come in at varying weights, and beginners typically use 1lb or 5lb weights. If you’re further along in your fitness goal, you may require heavier weights.

Remember that you don’t have to spend tons of money or dedicate an entire room to working out – every piece of equipment is optional, though some are extremely helpful depending on your typical exercise type and goals. You can ask your personal trainer what equipment they recommend so that you can reap the most benefits from training sessions.