Eating Well While My Sweater Hides My Belly

Eating Well While My Sweater Hides My Belly Just because you have a belly doesn't mean that you are overweight or out of shape. On the contrary, as long as you eat a well-balanced diet of fruit and vegetables and exercise regularly, that extra weight around your waist is a sign of good health.

While you may be using a sweater to hide your belly until you get your ideal core definition, you don't have to deprive yourself of the foods you enjoy. If you're following a healthy diet and taking regular exercise, there's no reason why you can't indulge in your favorite foods (in moderation).

Here are some tips from nutritionist Queens pros for eating right without depriving yourself of the foods you love.

Eat Well for What You Eat Pizza is among the most popular foods in America, and many people assume that it's a dietbuster. However, a thin-crust pizza with a medium amount of cheese and fresh vegetables has about 300 calories – not terrible if you split it with someone else.

Substitute Fruits and Vegetables for Fattier Foods If you're craving a burger, try making a lean turkey burger with fresh vegetables instead of a greasy beef patty. That way, you'll still get the flavors you love while benefiting from the nutritional content of the vegetables.

Also, remember that fruits and vegetables are low in calories, so whether you make them the centerpiece of your meal or use them to replace fattier foods, they're good for your health.

Baked instead of Fried When you crave French fries, it's tempting to satisfy your craving by ordering a large order of fries. However, fried potatoes are high in fat and calories because they are cooked in oil. A baked potato with fillings is usually healthier because the main ingredient is the potato instead of the oil used to make it.

Healthy Fats Avocadoes, peanuts, and olive oil are all excellent sources of healthy fat. The truth is that fat should only be eaten in small quantities because it's high in calories, but if you feel that you've

deprived yourself too much, then try to include these types of foods in your diet whenever possible.

Learn What You Can and Cannot Eat It can be challenging to eat healthy if you don't know how to spot nutritious food. Learn about the basics of nutrition so that you'll have a better idea of what constitutes a healthy meal or snack.

For those unsure what foods are best for their body type or health and wellness goals, you can use a personal trainer directory to find best Nutritionist in Brooklyn to help create a meal plan that works for you.