Momentum Northbrook Senior Center Newsletter
October – December 2026
Dear Northbrook Senior Center Members,
as plans are confirmed.
Welcome to our new and returning Senior Center Members! We hope that you have been enjoying the newly renovated Northbrook Community Center as much as we have. If you haven’t visited our Community Center location yet, we’d love to welcome you! Stop in or contact us to schedule a tour and learn more about Senior Center programs, activities, and offerings.
If you would like to submit a recipe or pictures to share, please send them to me anytime at neschker@nbparks.org.
We appreciate all the suggestions that you have shared. We have a lot of fun events coming up. We have our first ever Senior Prom on Friday, October 9 from 3pm to 5pm where we will have a meal, dancing and socializing. Learn more on page 8. Bring your family and join us at Autumnfest, our funfilled family event, this year at Meadowhill Park on Saturday, October 3 from 1pm to 4pm. We will be hosting our annual Holiday Luncheon at Sunset Ridge Country Club this year on Friday, December 11, so make sure to register. Our musical guest will be the ever-popular Maureen Christine. She delighted us this summer at our Ice Cream Social. I have received a few requests to visit the Obama Presidential Center. A trip to the Center is tentatively being planned for winter 2027. Tickets are currently in high demand, and additional details will be shared
We want to hear from you! Please stop in, or reach out by phone or email, to share your ideas. Your feedback and suggestions help us create programs, trips, and activities that reflect what our Senior Center members are most interested in. Remember to dress for fall in layers with our ever-changing weather here in the Chicagoland area. Let’s keep our collective fingers crossed for a mild winter. Thank you from all of us at the Northbrook Park District Senior Center! Sincerely,
Nancy Eschker Northbrook Senior Center • 847-291-2995 Nancy Eschker
Recreation Manager neschker@nbparks.org
AUTUMN FLEA MARKET Saturday, October 10 • 9am–12pm Northbrook Community Center
Do you have end of summer clean-out that you need to do? Reserve a table at our outdoor Flea Market. Fee includes an 8-foot table and two chairs with two marked parking spaces. Vendors must register. Code Res Non-Res Shoppers attend for free! 29248 $29 $39
Register today to be a vendor!
Senior Center Membership Not a Member Yet? Join Us!
Members of the Northbrook Senior Center enjoy a variety of programs and activities, a discount on designated fee-based programs and a subscription to Momentum, our quarterly mailed newsletter. The Senior Center membership fee is $35 per year for Northbrook Park District residents, and $45 per year for non-residents. Membership benefits include: • • • • •
Reduced program fees Member only programs Free Drop-in programs and workshops Momentum newsletter mailed to you quarterly Buy One Get One Free Northbrook Theatre for Young Audiences (NTYA) tickets (see page 7) • Reduced room rental rates • Three Drop-in guest passes annually
Drop-in Programming
Our Drop-in programs are designed to provide opportunities for members to engage in games and activities that they have previously learned and/or are familiar with. While our Drop-ins do not provide instruction, we also offer separate instructional classes designed to prepare newcomers for participation in these Drop-ins. Socialization offerings do not require any previous knowledge to participate. These are great opportunities for new Senior Center members to meet others and engage in conversation and community. Members do not need to notify us in advance before attending a Drop-in program, but will need to register at the front desk. Not a member yet and interested in trying out our Drop-in programs? Stop by the customer service desk at Northbrook Community Center for a guest pass for Senior Center Drop-in programs.
Registration Locations Registration for Senior Center programs is available online at nbparks.org or in person at the following Park District locations. Note: Hours are subject to change. Call 847-291-2995 for updates or additional assistance.
Northbrook Community Center 3323 Walters Avenue Monday–Friday
Northbrook Sports Center 1730 Pfingsten Road Monday–Friday Saturday–Sunday
9am–8pm 9am–5pm
Techny Prairie Activity Center 180 Anets Drive Hours starting September 8 Monday–Friday 5:30am–9pm Saturday–Sunday 7am–7pm Holiday Hours September 7
Page 2
9am–5pm
7am–1pm
Senior Drop-in Programs Seasonal Drop-in Schedule
Drop-in programs are free for Senior Center members. Schedule is subject to change. For more information, visit the Northbrook Community Center front desk or call 847-2912995. Doors for Drop-in programs open 30 minutes before the listed start time. Some Drop-in programs require previous experience and are indicated by a star (★). There is no fee if you are a Senior Center member. We welcome any suggestions for new Drop-in programs. As of June 1, registration for Drop-in programs is required to help us plan ahead and provide a smooth, comfortable and enjoyable experience for everyone. Registration is encouraged and available on-site, and once you’re registered, check-in is quick and easy. Come join us! Walk-ins are welcome as space allows. Check the schedule for codes. Register for free for the season at nbparks. org/seniors.
Location Key NCC
Northbrook Community Center (3323 Walters Avenue)
TPAC
Techny Prairie Activity Center (180 Anets Drive)
Various
Location will be shared with participants each week
Activity
Code
Day
Time
Location
Walking Track
N/A
M
11am-1pm
TPAC
★ Duplicate Bridge
29769
M
12pm-3pm
NCC
Indoor Pickleball
30069
Tu
9am-11am
NCC
Current Events
29767
Tu
11am-12pm
NCC
Poker
29772
Tu
12pm-3pm
NCC
Bunko (1st & 3rd Tu.)
29762
Tu
1:30pm-3pm
NCC
Farkle (2nd & 4th Tu.)
29762
Tu
1:30pm-3pm
NCC
Choir
29765
Tu
2pm-3:30pm
NCC
Walking Club
29268
W
10am-11am
Various
Knitting & Crocheting
29770
W
10am-12pm
NCC
★ Canasta
29764
W
12pm-3pm
NCC
Rummikub (2nd W.)
29773
W
1:30pm-3pm
NCC
Indoor Pickleball
30763
Th
1pm-3pm
NCC
Mahjong
30062
Th
9am-11am
NCC
Canasta
29763
Th
12pm-3pm
NCC
Bridge
29761
Th
1pm-3:30pm
NCC
Humanities
30068
F
10:30am-12:15pm NCC
Dine & Gab (2nd F.)
29256
F
12pm Start
Various
Senior Social Hour
N/A
F
12:15pm-1pm
NCC
Movie (3rd F.)
N/A
F
1pm Start
NCC
Games & Puzzles
N/A
Sa
9am-12pm
NCC
Open Bocce*
N/A
Sa
10am-12pm
NCC
*Bocce equipment is available to check out at Northbrook Community Center for no charge with a valid ID.
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Senior Center News
“We’ll show you how!” Knitting and crocheting drop-in group provides camaraderie and support Article by Elena Ferrarin, Communications Coordinator
Shortly after her retirement, senior Rita Tao decided to learn to knit by watching YouTube videos. Her new hobby eventually led her to the Northbrook Park District’s Senior Center, which she has frequented once a week for the last three years as a member of the drop-in knitting and crocheting group. “I love it,” she said. “The people are so friendly, and we have a good time.” The group that meets at 10am on Wednesdays is a cherished weekly Page 4
Senior Center News, cont. appointment at the Northbrook Community Center for seniors who make everything from hats to scarves, blankets, caplets, sweaters and even cell phone purses. Over the years, they have donated many items to underprivileged families. Senior Center member Pat Thalman is the group’s resident expert, having learned the craft at the tender age of five. It all started when she broke her arm and her grandmother set off on a healing mission, Pat explained. “The doctor said, ‘She’ll never use her arm again,’ because there was too much nerve involvement. We told my grandmother, and she said, ‘What do doctors know? You’re going to crochet a rug with me,” she recalled. “I couldn’t open and close my fingers; I couldn’t move my arm at all. But children live up to what your expectations are.” Pat has knitted and crocheted everything including suits and dresses, and even took part in fashion shows. Nowadays, she happily helps fellow Senior Center members overcome obstacles and learn the tricks of the trade. “There is a nice camaraderie,” she said. Another group member is Phyllis Kosner, who met Pat about 25 years ago while purchasing yarn at Hobby Lobby. “I had an old piece of my mother’s, a blanket, and I didn’t know how to fix it. We have been friends ever since, and we both joined the Senior Center,” she said. Phyllis has since expanded her repertoire to items like sweaters, shawls and coats, taking up what once had been her mother’s hobby. Senior Center member Corky Schwartz joined the group two years ago, when her granddaughter took a summer acting class through the Park District. She has made a hat and scarves, and most recently was working on a purse.
The atmosphere of the group is always friendly and supportive, she said. “Pat is the best, and the people in the group are wonderful. Everyone is so helpful to everyone else. And knitting is so relaxing.”
“I have always done crafty things, and I knitted for years. Then I stopped, and I did needlepoint,” Corky said. “When I heard they had a knitting drop-in group, I thought, ‘I’ll go back to knitting.’”
“Come in and we’ll sit down and give you needles and thread — and we’ll show you how!” Phyllis said.
The group members said they would love to welcome new members, no experience needed.
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Senior Center News, Cont.
A Special Day for Seniors Article by Elena Ferrarin, Communications Coordinator
This year’s National Senior Health & Fitness Day celebration on May 27 at Techny Prairie Activity Center was full of fun opportunities for seniors to discover new healthy activities. The event was attended by about 150 people aged 55 and up who enjoyed a variety of free offerings, including body composition analysis with InBody scans, along with open gym pickleball, access to the walking track and the fitness floor, and special low-impact group fitness classes. There were also healthy snacks, fun games and a variety of giveaways. A special thank you to the event’s sponsors, including presenting sponsors CJE SeniorLife, Rosewater Memory Care and Senior Helpers of Greater Chicago, as well as gold-level sponsors Align Wellness Center and Inspirations of Northbrook. Regular exercise can help older adults stay independent and prevent many health problems that come with age, according to the National Council on Aging. Experts recommend that older adults engage in moderate exercise for at least 30 minutes, five days a week; and musclestrengthening activities at least two days a week. Page 6
Learn about our health and fitness options on pages 15–17.
Northbrook Theatre
Presented by Professional Actors and Artists at Northbrook Theatre We’re excited to be back at Northbrook Theatre! A detailed performance schedule and individual tickets are now available at nbparks.org. Schools and groups interested in booking can contact David Zizic at dzizic@nbparks.org for group sales information. Sep. 13–26, 2026 Studio Theatre stage
Tale of a Whale Adventure Awaits!
Nov. 14–Dec. 6, 2026
Pete the Cat
Northbrook Theatre stage
Cool vibes, big laughs, and one groovy blue cat!
Feb. 6–28, 2027
If You Give a Mouse a Cookie
Northbrook Theatre stage
Apr. 10–25, 2027 Studio Theatre stage
Crumbs fly and laughter follows!
Across the Sand: A Passover Theatrical Experience A timeless story, brought to life through you.
Join us for a Seniors-only Theatre Production!
THE
MUSIC MAN SR
Step into the spotlight and join us for a workshop-style, seniors-only production of The Music Man SR! This welcoming musical theatre experience is designed for adults ages 55 and older and combines performance opportunities with theatre education in a fun, supportive environment. Participants will learn light staging, music and choreography and work together to bring The Music Man SR to life as a staged reading. No memorization nor previous theatre experience is required. Rehearsals are held Tuesday mornings, with additional Monday morning rehearsals beginning in November as performance day approaches. There will be an additional final dress rehearsal on December 3 from 9am–12pm. The program culminates in a performance for family and friends on Saturday, December 5 at 1pm. Learn more on page 11. Register at nbparks.org. Page 7
Events & Activities • Please note new locations for each program. • No experience is necessary for any listed classes unless specified. • Advance registration is still required for “free” programs. • Register in-person or online at nbparks.org. • Register early! Programs with low enrollment may be canceled.
SENIOR EVENTS
IMPORTANT: Participants must register at least one week prior to the event date. NEW!
Senior Prom
Looking for something to do on a Friday afternoon? Join us as our DJ plays music you want to dance to, or just listen and sing along! A sit down dinner of BBQ fare will be provided followed by dancing and socializing. 55 Years and Older Code Days Times 29257 F 3pm-5pm
Northbrook Community Center Dates # Days Member Non-Member 10/9 1 $39 $49
Thanksgiving Luncheon
Enjoy turkey, all the trimmings and entertainment. Join us for a fun afternoon and start the holiday season with a smile. Register by November 12.
FREE FAMILY EVENT! October 3 • 1pm–4pm at Meadowhill Park
Bounce Houses Pumpkin Chucking Arts & Crafts Horse Trolley Petting Zoo Free Pumpkins* Apple Cider Food Truck *One per child attendee, available while supplies last.
55 Years and Older Code Days Times 29262 Th 12pm-2pm
Village Green Park, Northbrook
21+ only. Tickets on sale through September 18 at nbparks.org. $49 for advance tickets; $30 for non-drinking tickets. Page 8
# Days Member Non-Member 1 $25 $29
Holiday Party at Sunset Ridge Country Club
Celebrate the season with a delicious lunch at the beautifully decorated Sunset Ridge Country Club and enjoy live music by Maureen Christine. When registering please select your choice of beef medallions, grilled Atlantic salmon or the vegetarian meal. 55 Years and Older Code Days Times 29261 F 11:30am-2pm
September 19, 3pm–7pm
Dates 11/19
Dates 12/11
# Days Member Non-Member 1 $85 $105
EDUCATIONAL Dementia Support for Caregivers
Caring for a loved one with dementia can be rewarding, challenging and often overwhelming. This support group provides a safe, compassionate space for caregivers to connect with others who understand the unique experiences of dementia care. Participants can share challenges and successes, exchange practical caregiving strategies, learn about helpful resources and receive emotional support in a nonjudgmental environment. Whether you are new to caregiving or have been providing care for years, you are welcome to join us for encouragement, education and connection. 55 Years and Older Code Days Times 29994 Tu 3:30pm-4:30pm
Dates 10/20
# Days Member Non-Member 1 $5 $10
COOKING Scones and Muffins 101
Perfect your baking basics in this hands-on class for adults! You’ll learn how to make tender, flaky scones and soft, flavorful muffins from scratch, exploring techniques for mixing, flavoring and achieving the ideal texture. From sweet to lightly savory options, you’ll leave with versatile recipes and the confidence to recreate these bakery favorites at home 18 Years and Older Code Days Times 29777 F 6pm-8pm
Northbrook Community Center Dates # Days Res Non-Res 9/11 1 $75 $95
Fall Vegetable Risotto
Celebrate the flavors of the season in this cozy, hands-on class! You’ll learn how to make a creamy, perfectly cooked risotto from scratch, paired with a medley of roasted fall vegetables that bring depth and warmth to every bite. Along the way, we’ll cover key techniques for building flavor and achieving that signature velvety texture — perfect for elevating your home cooking. 18 Years and Older Code Days Times 29776 F 6pm-8pm
Northbrook Community Center Dates # Days Res Non-Res 9/18 1 $75 $95
Greek Dips for Healthy and Delicious Snacking Bring fresh Mediterranean flavors to your kitchen in this hands-on class! You’ll learn to make a variety of classic Greek dips perfect for healthy snacking — like creamy tzatziki, roasted red pepper feta and bright herb-forward spreads. Along the way, we’ll cover flavor balancing, simple prep techniques and easy pairings so you can recreate these fresh, wholesome bites anytime. Perfect for the holidays! 18 Years and Older Code Days Times 29775 F 6pm-8pm
Northbrook Community Center Dates # Days Res Non-Res 10/2 1 $75 $95
Nourishing Morning Meal Prep
Fuel your mornings with this practical, hands-on meal prep class! You’ll learn how to prepare a variety of high-protein breakfast options designed to keep you energized and satisfied all week long. From make-ahead egg dishes to protein-packed baked goods, you’ll build skills for planning, prepping and storing breakfasts that fit your routine. Leave with recipes, strategies and generous samples of what we make together. 18 Years and Older Code Days Times 29774 F 6pm-8pm
Northbrook Community Center Dates # Days Res Non-Res 10/9 1 $75 $95
GAMES & ACTIVITIES Beginning Bridge – Session 1
This class is an introduction to bridge — a great game for mental stimulation, social contact and competition! By the end of this session, you will be able to play out a bridge hand. The class will focus on modern bidding, declarer play and defense. Prepared hands will be presented to practice lessons and notes covering the class will be provided. Come with a partner or meet one! 18 Years and Older Code Days Times 29249 M 4pm-6pm
Northbrook Community Center Dates # Days Res Non-Res 9/14-10/26 7 $119 $155 Page 9
Halloween Treats & Bingo
Treat yourself to Halloween Bingo! Wear a costume to be entered in our costume contest and enjoy treats and prizes with friends. 55 Years and Older Code Days Times 29259 F 1:30pm-3pm
Northbrook Community Center Dates # Days Member Non-Member 10/23 1 $15 $19
Turkey Bingo Beginning Bridge – Session 2
Continuing on from the first session, common bidding conventions will be introduced. Declarer play and defense will be emphasized. Prepared hands and notes will reinforce class topics. Beginning Bridge – Session 1 or prior experience is a prerequisite for enrollment.
It’s time to gobble up the prizes at Turkey Bingo! Join us for bingo and light refreshments this November. 55 Years and Older Code Days Times 29267 F 1:30pm-3pm
Northbrook Community Center Dates # Days Member Non-Member 11/20 1 $15 $19
‘Tis the Season Bingo
18 Years and Older Northbrook Community Center Code Days Times Dates # Days Res Non-Res 29250 Tu 4:15pm-6:15pm 10/27-12/1 6 $89 $115
Come and play bingo for prizes. Those wearing festive attire will get to spin the wheel of luck for a special holiday treat! Light refreshments provided.
Canasta – Beginner
55 Years and Older Code Days Times 29247 F 1:30pm-3pm
Learn to play the popular card game Canasta. This game for men and women is sweeping the North Shore suburbs. This class will teach basics through the play of the game. 55 Years and Older Northbrook Community Center Code Days Times Dates # Days Resident Non-Resident 29252 M 1:30pm-3:30pm 9/14-10/19 6 $99 $125
Canasta – Intermediate
Learn additional strategy and advanced play through supervised playing. Participants should have taken beginning classes of Modern American Canasta. 55 Years and Older Northbrook Community Center Code Days Times Dates # Days Resident Non-Resident 29255 M 9:30am-11:30am 10/26-11/16 4 $79 $99 29254 M 1:30pm-3:30pm 10/26-11/16 4 $79 $99
Bingo for a Cause
Come join us for a fun-filled afternoon of bingo. Bring canned foods and non-perishable food items with a shelf life of at least six months to donate to the Northfield Township Food Pantry. In return you will receive extra bingo cards to increase your chances at winning a prize. Maximum of two extra cards per person. Additional cards may be purchased, and leave knowing that you’re contributing to a worthy cause. Light refreshments provided. 55 Years and Older Code Days Times 29251 F 1:30pm-3pm Page 10
Northbrook Community Center Dates # Days Member Non-Member 9/25 1 $15 $19
Northbrook Community Center Dates # Days Member Non-Member 12/18 1 $15 $19
PERFORMING ARTS NEW!
Intro to Line Dancing
Keep your body moving and your spirits high in this fun, low-impact line dancing workshop designed for seniors! Learn classic line dances and simple routines set to upbeat music in a supportive, social environment. Step at your own pace while improving coordination, balance and rhythm — no previous dance experience required. 55 Years and Older Northbrook Community Center Code Days Times Dates # Days Res Non-Res 29931 M 11:15am-12:15pm 11/2-12/14 7 $95 $119
Senior Tap Dance
Have you been looking to get back into dancing, or maybe try a new style of dance? Come learn the timeless art of tap dancing in a fun and supportive environment. No experience necessary — just bring your enthusiasm and tapping shoes! Get ready to make new friends, stay active and tap your way to happiness! No class 11/27. 55 Years and Older Code Days Times 29692 F 10am-11am 29693 F 10am-11am
Northbrook Community Center Dates # Days Res Non-Res 9/11-10/23 7 $95 $119 10/30-12/11 6 $79 $99
Performing Arts Private Lessons
Instructors provide one-to-one instruction customized for each individual to learn and develop skills in technique, terms, theory and varied repertoire. The available lesson types are piano, voice, dance and acting. Performing Arts Private Lessons are $39 for residents and $49 for non-residents per 30 minute lesson. Participants can register for 1, 4 or 8 lessons at a time. Private Music lessons are available on Mondays and Fridays from 4pm–7pm, and Sundays from 9am–1pm. To register, participants should fill out the interest form at nbparks.org/theatre. Number of Lessons 1 Lesson 4 Lessons 8 Lessons
Resident Non-Resident $39 $49 $146 $186 $292 $372
The Music Man SR.
Step into the spotlight and join us for a workshop-style, seniors-only production of The Music Man SR! This welcoming musical theatre experience is designed for adults ages 55 and older and combines performance opportunities with theatre education in a fun, supportive environment. Participants will learn light staging, music, and choreography and work together to bring The Music Man SR to life as a staged reading. No memorization nor previous theatre experience is required. Rehearsals are held Tuesday mornings, with additional Monday morning rehearsals beginning in November as performance day approaches. There will be an additional final dress rehearsal on December 3 from 9am–12pm. Whether you’re a seasoned performer or stepping onto the stage for the first time, you’ll enjoy building confidence, making new friends and bringing this beloved classic to life. The program culminates in a performance for family and friends on Saturday, December 5 at 1pm. Join us for an engaging theatrical experience filled with creativity, learning and fun! 55 Years and Older Code Days Times 29984 Tu 10am-12pm
VISUAL ARTS
NOTE: Supplies are included for all Visual Arts programs.
Ceramics Studio – All Levels
Students will be taught different hand-building techniques, exploring the pottery wheel and a variety of different surface treatments. Alongside one-on-one instruction, artists will be able to explore their own interests as well as learn from each other. Some ceramics experience is recommended but not required. All levels are welcome! 18 Years and Older Northbrook Community Center Code Days Times Dates # Days Res Non-Res 30072 Tu 6:15pm-8:45pm 11/3-12/15 7 $255 $319
Harvest Soup Bowl Workshop
Every kitchen needs a great soup bowl. In this workshop, you’ll throw or hand-build your own from scratch, shaping a form that’s sturdy and made exactly to your taste. We’ll finish with glazes chosen for the table: warm, earthy and beautiful enough to bring out every time the temperature drops. 16 Years and Older Code Days Times 30222 Su 1pm-2:30pm
Northbrook Community Center Dates # Days Res Non-Res 11/8-11/15 2 $75 $95
Watercolor Wonders
Explore the fluid beauty of watercolor in our engaging Watercolor Wonders painting class! Whether you’re a complete beginner or have dabbled in the medium before, this class is designed to provide you with a solid foundation in watercolor techniques and principles. 18 Years and Older Northbrook Community Center Code Days Times Dates # Days Res Non-Res 29756 Sa 9:30am-10:30am 9/12-10/24 7 $175 $219
Northbrook Community Center Dates # Days Res Non-Res 9/29-12/5 17 $95 $119
Page 11
Thank You, Sponsors! Senior Health and Fitness Day • Align Wellness Center • CJE Senior Life • Inspirations of Northbrook
• Rosewater Memory Care • Senior Helpers
Momentum Newsletter • Comfort Keepers • Inspirations of Northbrook
• Northbrook Bank and Trust
Partner with Northbrook Senior Center today! Contact Deanna Angelini Johann at 847-897-6125.
Page 12
Trips & Adventures Join us for fun, hassle-free excursions. We take care of all the arrangements — including the driving and parking. Pick up and drop off are at Northbrook Community Center. Please advise staff when registering if you need any reasonable accommodations. Tickets are limited — register early!
1 Marriott Lincolnshire Presents:
Walking Index
Come From Away
1
Light Walking: Short distances, no stairs
2
Moderate Walking: Some walking, short periods of standing and some stairs
3
Heavy Walking: Extended periods of walking, standing and stairs
3 Une Année | Hubbard’s Cave
Brewery & Barbecue
Join us as we get a tour of a local brewery and have lunch together afterwards. Bring money for lunch. Transportation included. Meet at the Northbrook Community Center by 11:30am. 55 Years and Older Code Days Times 29264 W 11:30am-3pm
Dates 9/30
# Days 1
Res $19
Non-Res $25
Come From Away is a Tony and Olivier Award-winning musical by Irene Sankoff and David Hein. The show, known for its folk-inspired score and ensemble cast playing multiple roles, tells a heartwarming story of human kindness, resilience and community in the face of tragedy, highlighting how the locals opened their homes and hearts to the stranded travelers. Meet at Northbrook Community Center by 12pm. 55 Years and Older Code Days Times 29265 Th 12pm-5pm
Dates 10/1
# Days Member Non-Member 1 $99 $129
3 Gurnee Mills Mall and Lunch at
Rainforest Cafe
Join us as we venture out to Gurnee Mills Mall. Round trip transportation included. Meet at Northbrook Community Center at 9:45am for check-in. Lunch is on your own. 55 Years and Older Code Days Times 29263 Th 9:45am-3pm
Dates 10/22
# Days 1
Res $19
Non-Res $25
3 Mindworks: The Science of
Thinking
During your visit you’ll learn about the fascinating field of behavioral science, including topics like goal-setting and motivation, thinking clearly about finances and risk, first impressions and avoiding common decision-making pitfalls. Meet at the Northbrook Community Center at 10am for departure. Box lunches and snacks will be provided. 55 Years and Older Code Days Times 30044 Th 10am-12pm
Dates 11/12
# Days 1
Res $59
Non-Res $75
Page 13
SEASONAL RECIPE
PICKLEBALL PLACES TO PLAY
The Park District understands the popularity and benefits of pickleball and offers many opportunities for pickleball play — both indoors and outdoors.
Free Drop-in Pickleball for Senior Center Members Northbrook Community Center Offered twice a week. See the Drop-in schedule on page 3 for days and times.
Bob’s Pumpkin Soup Bob Knesley
Drop-in Indoor Pickleball at Techny Prairie Activity Center
Ingredients
Techny Prairie Activity Center
• 2 Tbsp olive oil • 1 large onion • 1 Granny Smith apple • 1 medium carrot • Salt to taste • 1/2 tsp ground ginger • 1/4 tsp ground cumin • 1/4 tsp ground coriander • 1 qt chicken broth • 3/4 cup light coconut milk • 1 can puréed pumpkin • 3 slices white bread • 3 Tbsp butter (no margarine) • 1 pinch cayenne (ground red) pepper • 2 Tbsp sour cream or plain Greek yogurt
Directions 1. Preheat oven to 400 degrees F. 2. In 5-quart saucepot, heat oil on medium. Add onion, apple, carrot and 1/2 teaspoon salt. Cook 10 to 15 minutes or until vegetables are just tender, stirring often. Stir in spices; cook 1 minute. 3. Whisk broth, coconut milk and pumpkin into pot. Heat to simmering on high. Reduce heat; simmer 20 minutes or until slightly reduced, stirring often. Continued → Page 14
Available during select Open Gym times. The Open Gym schedule can be found at nbfitness.org/opengym. Daily Fee: Free for TPAC Members / $7 Resident / $9 Non-Resident
Outdoor Pickleball Courts
From spring through autumn, outdoor pickleball courts are available on a first-come, first-served basis at Stonegate Park (3425 Whirlaway Drive) and Williamsburg Square Park (200 Lee Road). Combination pickleball/tennis courts are located at Crestwood Park (1824 Milton Ave) and Wood Oaks Green Park (1150 Sanders Road).
4. Meanwhile, arrange cubed bread on 18inch by 12-inch jelly-roll pan. Bake 7 to 8 minutes or until crisp and golden, stirring once. Cool; transfer to medium bowl. 5. In 10-inch skillet, heat butter on medium 3 to 5 minutes or until golden brown and fragrant, swirling pan. Drizzle butter over bread in bowl; toss to coat. (Cooled croutons can be stored in resealable bag up to 4 days at room temperature.) 6. To pot with soup, add cayenne and 1/8 teaspoon salt. Working in batches, blend soup until smooth. Return to pot; heat on medium-low until hot. Serve with croutons and dollop of sour cream or Greek yogurt.
Low Impact Health & Fitness WALK WITH US! The indoor track at TPAC is FREE for all Northbrook Senior Center members every Monday from 11am to 1pm.
Programs listed with a “No-fee TPAC icon” (●) are included with a TPAC Membership. Member and Non-Member rates apply to Senior Center members who are not members of TPAC. All TPAC Members participating in these programs will need to scan their TPAC Membership card at the front desk when they arrive. TPAC Fitness Members do not need to register for Chair Yoga, Essentrics, Move it & Shake It, Qigong, Tai Chi or Walk and Tone.
TPAC MEMBERSHIP
A membership to Techny Prairie Activity Center (TPAC) has so much to offer! Full membership includes access to the fitness floor, indoor track, a wide variety of specialty and group fitness classes and open gyms including pickleball. Seniors ages 65 and older receive a discount on a full membership to TPAC. Rates are listed below. Questions about TPAC? Call 847-897-6180 or email membership@nbparks.org.
TPAC Membership Options Individual Adult (18–64)
Individual Senior (65+)
Enrollment Fee
$75
$45
Resident Monthly
$62
$48
Resident Annual
$682
$528
Non-Res. Monthly
$77
$59
Non-Res. Annual
$847
$649
● Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated or with the aid of a chair. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. Northbrook Community Center TPAC Senior Code Days Times Dates Member Member Non-Member 29428 M 10am-11am 10/5-10/26 Free $65 $75 29429 M 10am-11am 11/2-11/30 Free $85 $95 29430 M 10am-11am 12/7-12/28 Free $65 $75
● Walk and Tone
Walk and Tone is a low‑impact, full‑body workout designed to improve cardiovascular health, strength and endurance. The class begins with a brisk walk to get your heart rate up followed by toning exercises using light weights, resistance bands and bodyweight movements. Perfect for all fitness levels, Walk and Tone focuses on improving balance, flexibility and muscle definition while being easy on the joints. Techny Prairie Activity Center TPAC Senior Code Days Times Dates Member Member Non-Member 29461 M 11am-12pm 10/5-10/26 Free $65 $75 29470 M 11am-12pm 11/2-11/30 Free $85 $95 29471 M 11am-12pm 12/7-12/28 Free $65 $75
● Move It & Shake It
Move and groove to a fun mix of familiar favorite dance steps. Weights and fitness stretchy bands will be used for some routines. Join instructor Mari-Jane for some mid-morning fun to boost your spirits and energy. Class is designed for anyone who enjoys music and movement. No experience or partner required. Northbrook Community Center TPAC Senior Code Days Times Dates Member Member Non-Member 29421 W 11:30am-12:30pm 10/7-10/28 Free $65 $75 29422 W 11:30am-12:30pm 11/4-11/25 Free $65 $75 29423 W 11:30am-12:30pm 12/2-12/30 Free $85 $95 Page 15
● Tai Chi
Tai chi is a moving meditation in the form of a series of gentle movements that creates harmony between the mind and body. Tai chi improves balance and body awareness and will cognitively engage you as you learn patterns of movements. It is a gentle way to lower stress and develop the ability to hold yourself upright to prevent falls. Northbrook Community Center TPAC Senior Code Days Times Dates Member Member Non-Member 29418 W 12:45pm-1:45pm 10/7-10/28 Free $65 $75 29419 W 12:45pm-1:45pm 11/4-11/25 Free $65 $75 29420 W 12:45pm-1:45pm 12/2-12/30 Free $85 $95
● Essentrics®
Essentrics is a functional fitness class designed to address the needs of your body and to build global strength and mobility while being respectful to natural limitations. Great for all age levels and abilities. As seen on PBS! Techny Prairie Activity Center TPAC Senior Code Days Times Dates Member Member Non-Member 29405 Th 11am-12pm 10/1-10/29 Free $85 $95 29402 Tu 11:45am-12:45pm 10/6-10/27 Free $65 $75 29403 Tu 11:45am-12:45pm 11/3-11/24 Free $65 $75 29406 Th 11am-12pm 11/5-11/26 Free $65 $75 29404 Tu 11:45am-12:45pm 12/1-12/29 Free $85 $95 29407 Th 11am-12pm 12/3-12/31 Free $65 $75
● Qigong
Qigong (pronounced “chee-gong”) is a traditional Chinese practice that combines gentle physical movements, controlled breathing and meditation to cultivate energy (qi) in the body. It is designed to promote physical and mental well-being by enhancing the flow of qi, reducing stress, improving balance and boosting vitality. With roots in Chinese medicine, martial arts and philosophy, qigong is accessible to people of all ages and fitness levels, offering a holistic approach to health and relaxation. Techny Prairie Activity Center TPAC Senior Code Days Times Dates Member Member Non-Member 29424 Su 12pm-12:45pm 10/4-10/25 Free $65 $75 29425 Su 12pm-12:45pm 11/1-11/29 Free $85 $95 29427 Su 12pm-12:45pm 12/6-12/27 Free $65 $75
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Parkinson Wellness Recovery (PWR!) Circuit
This specialized class is dynamic, fun and tailored specifically for Parkinson’s, using evidence-based exercises designed to target symptoms that affect daily activities. Instructor Drew Surinksy, who holds multiple Parkinson’s exercise certifications, guides participants through an intensive regimen focused on endurance, conditioning, agility, stability and balance. A variety of equipment and techniques are used to ensure a safe and supportive environment in which participants can build confidence in their movements. For new participants, a brief consultation with class instructor prior to the start of class is recommended. 18 Years and Older Techny Prairie Activity Center TPAC Code Days Times Dates # Days Member Non-Member 29918 M,F 11:45am-12:45pm 10/26-12/4 12 $259 $279 29917 M,F 1pm-2pm 10/26-12/4 12 $259 $279 29919 M,F 11:45am-12:45pm 12/14-1/29 12 $259 $279 29920 M,F 1pm-2pm 12/14-1/29 12 $259 $279
Strong Steps: A Fall Prevention Workshop
This class focuses on reducing fall risk through education and targeted exercises. Participants will learn common fall risk factors while improving balance, strength, mobility and confidence through safe, progressive movement strategies. 18 Years and Older Techny Prairie Activity Center Code Days Times Dates # Days Member Non-Member 29458 Sa 11:30am-12:30pm 9/26 1 $19 $25
Pelvic Floor Workshop
In this workshop, we will explore the function of the pelvic floor muscles and learn how they support posture, stability and vital functions. Through gentle movement and breathwork, you’ll discover how to engage and strengthen those crucial muscles and improve control, flexibility and balance. No matter where you are in your fitness journey, this workshop is suitable for all levels. 18 Years and Older Techny Prairie Activity Center Code Days Times Dates # Days Member Non-Member 29455 Sa 11:30am-12:30pm 10/10 1 $19 $25
OsteoFit Fusion
This class is designed specifically for individuals managing osteoporosis, and offers a safe and supportive environment to enhance bone health and overall well-being. 55 Years and Older Techny Prairie Activity Center Code Days Times Dates # Days Member Non-Member 29921 W 10:30am-11:20am 10/7-11/11 6 $89 $119 29922 W 10:30am-11:20am 11/25-12/30 6 $89 $119
Sound Bath
A sound bath is an immersive, full body listening experience which uses therapeutic sounds and vibrations to restore harmony in the mind, body and spirit. During a sound bath, participants lie down while the practitioner plays a variety of instruments such as crystal bowls, chimes or tuning forks. The frequencies from the sounds create a meditative and calming atmosphere, helping alleviate stress and promote deep relaxation. All levels welcome. 12 Years and Older Code Days Times 29715 Sa 12pm-1pm 29716 Sa 12pm-1pm 29717 Sa 12pm-1pm
Techny Prairie Activity Center Dates # Days Member Non-Member 9/26 1 $19 $25 10/24 1 $19 $25 11/14 1 $19 $25
Choose TPAC for your next event or meeting! Prairie Room and Gymnasium available for rental. Visit nbparks.org/rentals for more information.
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Fun with the Senior Center
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Program Waiver and Release Important Information The Northbrook Park District is committed to conducting its recreation programs and activities in a safe manner and holds the safety of participants in high regard. The District continually strives to reduce such risks and insists that all participants follow safety rules and instructions that are designed to protect the participants’ safety. However, participants and parents/guardians of minors registering for this program/activity must recognize that there is an inherent risk of injury when choosing to participate in recreational activities/ programs. You are solely responsible for determining if you or your minor child/ward are physically fit and/or adequately skilled for the activities contemplated by this agreement. It is always advisable, especially if the participant is pregnant, disabled in any way or has recently suffered an illness, injury or impairment, to consult a physician before undertaking any physical activity. Warning of Risk Recreational activities are intended to challenge and engage the physical, mental and emotional resources of each participant. Despite careful and proper preparation, instruction, medical advice, conditioning and equipment, there is still a risk of serious injury when participating in any recreational activity. All hazards and dangers cannot be foreseen. Depending on the particular activity, certain risks, dangers and injuries may exist due to inclement weather, slips and falls, poor skill level or conditioning, carelessness, horseplay, unsportsmanlike conduct, premises defects, inadequate or defective equipment, inadequate supervision, instruction or officiating, and other risks inherent to the particular activity. In this regard, it is impossible for the District to guarantee absolute safety. Photo/Video Policy The District takes photos and video of participants in classes, during special events and in the parks. By signing the waiver, you are giving permission to the District to use these photos and video in District publications and on the District website and social media outlets. All photos and video are the property of the District.
Assumption of Risk and Waiver and Release of All Claims Please read this form carefully and be aware that in signing up and participating in this program/activity, you will be expressly assuming the risk and legal liability and waiving and releasing all claims for injuries, damages or loss which you or your minor child/ ward might sustain as a result of participating in any and all activities connected with and associated with this program/activity (including transportation services and vehicle operations, when provided). I recognize and acknowledge that there are certain risks of physical injury to participants in this program/activity, and I voluntarily agree to assume the full risk of any and all injuries, damages or loss, regardless of severity, that my minor child/ward or I may sustain as a result of said participation. I further agree to waive and relinquish all claims I or my minor child/ward may have (or accrue to me or my child/ward) as a result of participating in this program/activity against the District, including its officials, agents, volunteers and employees. Privacy and Security Policy The Northbrook Park District is committed to maintaining participant’s privacy in compliance with all laws. The Privacy and Security Policy outlines the types of information the Park District gathers and is available at nbparks.org. Scholarship Requests Because we believe every Park District resident should have the opportunity to participate in our offerings, we will attempt to provide financial assistance to those faced with financial hardship. Youth Services of Glenview/Northbrook assists the District with the administration of our scholarship program. Applicants who meet the criteria can receive financial assistance towards recreation programs and memberships. Applicants only need to qualify once per calendar year and application forms are available by contacting Melanie Cohen at mcohen@nbparks.org. If you have questions about the scholarship process, call Melanie Cohen at 847-291-2993.
have read and fully understand the above important information, warning of risk, photo/video policy, assumption of risk and waiver Iand release of all claims. If registering online or via fax, my on-line or facsimile signature shall substitute for and have the same legal effect as an original form signature (check box).
Participant’s Name (Please Print) __________________________________________________________________________________ Participant's Signature______________________________________________________________ Date ______________________ If Under 18, Parent/Guardian Signature ___________________________________________________ Date ______________________ PARTICIPATION WILL BE DENIED if the signature of adult participant or parent/guardian for minor and date are not on this waiver. Note: The Northbrook Park District does not carry medical or accident insurance for its participants. We suggest you look at your own insurance policy to be sure you are adequately covered. The District assumes no responsibility for personal injuries or loss of personal property.
Senior Center Registration Form · Questions? Call 847-291-2995 Fill out all fields to complete your registration Last Name
First Name
Address City
State
Primary Phone
Birthdate
Emergency Phone
Zip
We encourage participation by everyone and provide reasonable accommodations in accordance with ADA standards. If you would like to request an accommodation, check the box to the right to be contacted by our NSSRA Inclusion Liaison. A diagnosis is not necessary. Questions? Call Northbrook Community Center at 847-291-2995. Become a Northbrook Senior Center Member to enjoy free drop-in programs, member rates and receiving the Momentum newsletter in your mailbox. Mark the membership box in the list below and include the fee into your total payment. “Member” in fee column refers to a Northbrook Senior Center Member. Classes with a circle icon (●) are free for TPAC Members. A large print version of this form is available upon request. To complete your payment: Mail this form with a check to Northbrook Community Center, 3323 Walters Avenue, Northbrook, IL 60062, or bring this form to Northbrook Community Center. All participants must read and sign the waiver on the opposite side of this form or participation will be denied.
Code N/A 29248 29249 29250 29992 29993 29251 29253 29254 29255 30072 29428 29429 29430 29994 29405 29402 29403 29406 29404 29407 29776 29775 29259 30222 29260 29261 29931 29421
Activity or Program Name Senior Center Membership Autumn Flea Market Beginning Bridge – Session 1 Beginning Bridge – Session 2 Beginning Mahjong Beginning Mahjong Bingo for a Cause Canasta – Beginner Canasta – Intermediate Canasta – Intermediate Ceramics – All Levels ● Chair Yoga ● Chair Yoga ● Chair Yoga Dementia Support for Caregivers ● Essentrics ● Essentrics ● Essentrics ● Essentrics ● Essentrics ● Essentrics Fall Vegetable Risotto Greek Dips for Healthy + Delicious Snacking Halloween Treats & Bingo Harvest Soup Bowl Workshop Holiday Craft Fair Holiday Party at Sunset Ridge Country Club Intro to Line Dancing ● Move It & Shake It
Code 29422 29423 29774 29921 29922 29455 29918 29917 29919 29920 29424 29425 29427 29777 29257 29692 29693 29715 29716 29717 29458 29418 29419 29420 29262 29984 29247 29263 29265 30044
Activity or Program Name ● Move It & Shake It ● Move It & Shake It Nourishing Morning Meal Prep OsteoFit Fusion OsteoFit Fusion Pelvic Floor Workshop PWR PWR PWR PWR ● Qigong ● Qigong ● Qigong Scones and Muffins 101 Senior Prom Senior Tap Dance Senior Tap Dance Sound Bath Sound Bath Sound Bath Strong Steps ● Tai Chi ● Tai Chi ● Tai Chi Thanksgiving Luncheon The Music Man SR. ‘Tis the Season Bingo Trip: Gurnee Mills Mall Trip: Marriott Lincolnshire Presents: Come From Away Trip: Mindworks – The Science of Thinking
Code 29267 29264 29461 29470 29471 29756
Activity or Program Name Turkey Bingo Une Année | Hubbard's Cave Brewery & Barbecue ● Walk and Tone ● Walk and Tone ● Walk and Tone Watercolor Wonders
Senior Drop-in Programs
NEW: Register in advance for free Drop-in programs. Code 29256 29769 29761 29762 29764 29763 29765 29767 30068 29770 30062 30069 30763 29772 29773 29268
Activity or Program Name Dine and Gab Drop-in Duplicate Bridge (Mondays) Drop-in Bridge (Thursdays) Drop-in Bunko/Farkle Drop-in Canasta (Wednesdays) Drop-in Canasta (Thursdays) Drop-in Choir Drop-in Current Events Drop-in Humanities and Social Hour Drop-in Knitting & Crocheting Drop-in Mahjong Drop-in Pickleball (Indoor, Tuesdays) Drop-in Pickleball (Indoor, Thursdays) Drop-in Poker Drop-in Rummikub Wednesday Walking Club