Nazareth College Year 10 Health & Physical Education Course Guide 2023

YEAR 10 HEALTH AND PHYSICAL EDUCATION COURSE GUIDE 2023

Nazareth College, Manning Drive, NOBLE PARK NORTH 3174 Phone: (03) 9795 8100

www.nazareth.vic.edu.au

Year 10 Health & Physical Education Course Handbook 2023 – Page 1

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PHYSICAL EDUCATION

ONE SEMESTER Health and Physical Education: In Year 10, Physical Education students explore health-related and skill-related physical activity through a combination of theoretical and practical units. Students learn to apply more specialised movement skills and strategies in a variety of different environments.

Through practical participation in a broad scope of physical activities, students learn the importance of cooperation, leadership and fair play. Students learn of actions that could be undertaken to enhance their own and other’s health and physical activity, as well as how participation in physical activity and sport influences an individual’s identity.

The curriculum works to develop invaluable personal and social skills in students by allowing them opportunities to demonstrate leadership, teamwork and resilience through physical education.

About Health and Physical Education: Physical education: ● Encourages students to participate in physical activity that they can use for life ● Teaches students of the physiological benefits of engaging in physical activity ● Allows students to explore ways of engaging in physical activity that they like ● Helps students understand how physical activity is crucial in promoting lifelong health and skills ● Educates the values of respect, resilience and teamwork to prepare them students for life Health and Physical Education focuses on students develop the knowledge, understanding and skills to strengthen their sense of self, and build and manage satisfying relationships. The curriculum helps them to be resilient, and to make decisions and take actions to promote their health, safety and physical activity participation.

Integral to Health and Physical Education is the acquisition of movement skills, concepts and strategies to enable students to confidently, competently and creatively participate in a range of physical activities. As a foundation for lifelong physical activity participation and enhanced performance, students develop proficiency in movement skills, physical activities and movement concepts and acquire an understanding of the science behind how the body moves.

Movement is a powerful medium for learning, through which students can acquire, practice and refine personal, behavioural, social and cognitive skills. The Health and Physical Education curriculum addresses how contextual factors influence the health, safety, wellbeing, and physical activity patterns of individuals, groups and communities. It provides opportunities for students to develop skills, self-efficacy, and dispositions to advocate for, and positively influence, their own and others’ health and wellbeing.

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Pathways Year 10 Health and Physical Education creates a pathway into Unit 1 Physical Education and Health and Human Development. However, if students wish to pursue the above VCE subjects, we encourage them to select Sport Sciences and Health Education.

Unit Focus Area Practical Units • Topic 1: Volleyball • Topic 2: European Handball • Topic 3: Weight Training, including pre and post testing Theoretical Units • Topic 1: The Body Systems: Cardiovascular, Respiratory, Muscular and Skeletal systems • Topic 2: Physical Activity, Fitness and Health • Topic 3: Proficiency of movement Assessment ▪ ▪ ▪ ▪ ▪

WRITTEN TEST: Skeletal, Muscular, Cardiovascular, and Respiratory Systems PRACTICAL SKILLS: Volleyball and European Handball movement skills ASSIGNMENT: Develop a resistance training program, including pre and post testing WRITTEN TEST: Physical Activity, Health, Fitness and Proficiency of Movement EXAMINATION

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HEALTH & PHYSICAL EDUCATION OUTDOOR AND ENVIRONMENTAL STUDIES ONE SEMESTER Outdoor and Environmental Studies This subject is aimed at providing students with an individual challenge designed to encourage young people to develop into mature, active citizens who will positively contribute towards society. It presents a balanced, noncompetitive and enjoyable program of voluntary activities which encourage personal discovery and growth, selfreliance, perseverance, responsibility and service to the community.

The curriculum is focused on providing students with the necessary knowledge and skills to be well prepared for their camping excursions and appreciation of their community and environment.

Students participate in a range of assessment tasks including film analysis, practical and theoretical first aid, a research task, structured questions and a semester exam.

The curriculum also encompasses learning activities that provide students with the opportunity to pursue VCE Units 1/2 Outdoor and Environmental Studies.

About Outdoor and Environmental Studies Outdoor and Environmental Studies is a pathway presenting students with the opportunity to challenge themselves within 4 specific areas. Students are expected to undertake the Duke of Edinburgh award component of this subject in their own time. The four sections are: • Physical Recreation • Skill • Community Service • Adventurous Journey The curriculum centers around a multidimensional approach presenting students with an array of topics which include: • Camp planning and preparation • First Aid • Nutrition • Safety and safe procedure • Route planning and navigation • Camp craft • Environmental care • Team building and leadership Pathways Outdoor and Environmental studies and the Duke of Edinburgh Award has been recognised as a valuable opportunity for students to challenge themselves by setting realistic and achievable goals. Students have the opportunity to acquire essential life skills and attributes for work and life such as resilience, problem-solving, teamwork, communication and drive. This can further enhance opportunities in CV’s, jobs and tertiary studies.

Students who participate in this subject are encouraged to continue their interest in the VCE subject Outdoor and Environmental Studies.

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Unit Focus Areas Topic 1: Duke of Edinburgh Registration Topic 2: First Aid: Students research a number of first aid scenarios that may arise when out in the community, especially whilst hiking/camping. These include snake bites, bleeding, seizures, soft tissue injuries, fractures, and CPR. Role plays are undertaken to reinforce concepts and an evaluation is undertaken with an emphasis on management of the victim.

Topic 3: Camp planning and preparation: This area of study includes a focus on students acquiring the skills necessary to ensure that their camping experience is safe and fun. Students research the appropriate clothing and equipment required for hiking/camping. Practically, students engage in the safe use of the Trangia (cooking stove), tent set up and shelter. Ideas of appropriate food are discussed. Groups are formed to plan their menu.

Nutrition: Students investigate appropriate food for hiking/camps. In particular there is a focus on physical health and foods that provide the appropriate nutrition for the activity they are undertaking.

Safety and safe procedure: Students explore the risks associated with excursions and when participating in the Award section of the program. Scenarios are presented and students are asked to identify the related risks. JSA’s are completed to show the students understanding of this subject area.

Route planning and navigation: Students become competent in the use of the compass. Maps are used to create cross sections. Navigational maps are referenced to show students where they will be hiking, the terrain, local landmarks and features.

Camp craft: Students research the etiquette of hiking and sharing walking trails.

Topic 4: Environmental Care: Students explore and examine the concept of ‘Leave No Trace or ‘Minimal Impact’.

The idea is that we appreciate the environment we visit but have minimal impact on the local surroundings.

Students also undertake a research task on an environmental issue that can impact on their local community.

Students research the concept of Biodiversity and life in general.

Topic 5: Team building and leadership: Students engage in a number of initiatives that aim to develop teamwork, collaboration and communication. Different types of leadership are discussed and how this can influence the outcome of the activity.

Assessment • STRUCTURED QUESTIONS: First Aid • RESEARCH TASK: Environmental issue.

• FILM ANALYSIS: Camp planning and preparation • EXAMINATION

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SPORTS SCIENCE ONE SEMESTER Year 10 students must select Sports Science for entry into VCE Physical Education.

Sports Science is a pre-requisite subject for students intending on studying VCE Physical Education Units 1 & 2.

Sports Science Sports Science is designed to engage students in the core notion of lifelong physical activity. It explores the subject in the many possible contexts found in the lives of individuals and in Australian society in general.

Research in fields such as sociology, physiology, nutrition, biomechanics and psychology inform what we understand about healthy, safe and active choices.

The Sports Science curriculum creates a direct pathway into VCE Physical Education and provides students with the knowledge of content covered in VCE Physical Education. In Sports Science students develop an understanding of foundations of physical activity, physical activity and sport in society and enhancing participation and performance.

In Year 10 Sports Science, students participate in a range of assessment including Practical Activities, Laboratory Reports, Fitness testing and training programs, Structured Questions and an Examination.

About Sports Science The Sports Science curriculum investigates exercise physiology, body systems, physical fitness, motor control and physical activity patterns of individuals, groups and communities. Reflecting contemporary approaches to Health and Physical Education, Sports Science demonstrates that regular physical activity is essential to improving health status and quality of life. Healthy, active living includes promoting physical fitness, healthy body weight, psychological wellbeing, cognitive capabilities and learning.

Sports Science promotes the concept of learning through movement. It facilitates a range of learning experiences that provide a positive interaction with others, in both collaborative and competitive contexts.

As a foundation for lifelong physical activity participation and enhanced performance, students develop proficiency in movement skills, physical activities and movement concepts and acquire an understanding of the science behind how the body moves.

Sports Science is a multidisciplinary field concerned with the understanding and enhancement of human performance. It includes the knowledge, methods and applications of sub-disciplines of human movement studies. Sports scientists are trained experts who assist sportspeople to achieve the best possible sporting performance. They ensure that athletes are up to date with current training protocols, testing, and preparation by evaluating, researching, assessing and advising on coaching, training, competition and recovery practices in all areas and levels of sport.

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Pathways Year 10 students must select Sports science for entry into VCE Physical Education.

Sports Science is a pre-requisite subject for students intending on studying VCE Physical Education in Units 1 and 2.

Unit Focus Area Topic 1: Body Systems and Acute Responses ● ● ●

Structure, role and function of the musculoskeletal system Structure, role and function of the cardiorespiratory system Acute Reponses to physical activity

Topic 2: Energy Systems ● ● ●

ATP-PC, Anaerobic and Aerobic Glycolysis Food, fuel & recovery Energy System Interplay

Topic 3: Fitness and Training ● ● ●

Health and Skill Related Physical Fitness Training Principles Training methods

Topic 4: Biomechanics ● ● ●

Movement skills and performance Technique and form Enhancing performances

Assessment • • • • •

REFLECTIVE FOLIO: Fitness GAMES ANALYSIS: Interplay in Sport STRUCTURED QUESTIONS: Body Systems and Acute Responses STRUCTURED QUESTIONS: Biomechanics EXAMINATION

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HEALTH EDUCATION ONE SEMESTER Year 10 students must select Health Education for entry into VCE Health & Human Development

Health Education is a pre-requisite subject for students intending on studying VCE Health & Human Development Units 1 & 2

Health Education Year 10 Health Education takes a broad and multidimensional approach to defining and understanding health and wellbeing. Health Education is an introduction to VCE Health and Human Development and explores concepts covered in the VCE curriculum to develop student’s health literacy and knowledge prior to their VCE Journey.

In Year 10 Health Education, students participate in a range of assessment including structured questions, research tasks, multimedia presentations, extended responses and data analysis.

About Health Education Health Education provides students with broad understandings of health and wellbeing that reach far beyond the individual. Students learn how important health and wellbeing is to themselves and to families, communities, nations and global society. Students explore the complex interplay of sociocultural factors that support and improve health and wellbeing and those that put it at risk. The study provides opportunities for students to view health and wellbeing, and development, holistically – across the lifespan and the globe, and through a lens of social equity and justice.

Health Education is designed to foster health literacy. As individuals and as citizens, students develop their ability to navigate information, to recognise and enact supportive behaviours, and to evaluate healthcare initiatives and interventions. Students take this capacity with them as they leave school and apply their learning in positive and resilient ways through future changes and challenges.

Pathways It is a pre-requisite that students study Health Education in Year 10 before commencing Health and Human Development Units 1 and 2. Health Education provides students with a pre-knowledge of aspects covered in Unit 1 Understanding Health and Wellbeing.

Learning Focus: Topic 1: Health and Wellbeing •

Students examine definitions of health and critique their effectiveness. They explore the five dimensions of health and wellbeing, physical, mental, social, emotional and spiritual, and evaluate how they contribute to an individual’s overall health and wellbeing.

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Topic 2: Mental Illness •

Students explore in depth mental and emotional health and wellbeing and build an understanding of how these dimensions of health and different and interrelated. Students examine mental health issues relevant to young people and consider the importance of family and friends in supporting their mental health and emotional health needs.

Topic 3: Health Status of Youth •

Students learn to use simple health data to identify the major causes of illness, injury and death in Australia. Students will explore the health status indicators of life expectancy, mortality, morbidity and burden of disease.

Topic 4: Sociocultural Health •

Students describe social and cultural factors, such as family, access to healthcare and socioeconomic status and undertaking risk taking behaviours such as drink driving and alcohol abuse. Students explore the importance of dietary practice for everyday life and learn to analyse the links between diet and current community health issues.

Assessment • • • • •

STRUCTURED QUESTIONS: Dimensions of health and wellbeing MULTIMEDIA PRESENTATION: Mental Illness and the difference between mental and emotional health and wellbeing EXTENDED RESPONSE: Health Status of Youth STRUTURED QUESTIONS (including data analysis): Sociocultural Factors EXAMINATION

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