November 2014

H E A L T H Y

L I V I N G

P L A N E T

feel good • live simply • laugh more

FREE

Special Edition

H E A L T H Y

Empower Yourself Create the Life You Want Growing Up with Wayne Dyer Practice Gratitude

Carolyn King Art Heals Hearts

Eat for Radiant Skin, Eyes and Hair

NOVEMBER 2014 | Tucson Edition | NaturalTucson.com November 2014

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TUCSON MUSEUM of ART Invites You to a Special Event With

Dr. & Master Zhi Gang Sha Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power of the soul to influence and transform all life.

–Dr. Masaru Emoto, author of The Hidden Messages in Water I consider his healing path to be a universal spiritual practice, a journey into genuine transformation.

–Dr. Michale Bernard Beckwith, author of Spiritual Liberation

Soul Healing Miracles: Ling Guang Calligraphy Sacred Art Healing and Training with Dr. and Master Zhi Gang Sha World-Renowned Miracle Soul Healer, Soul Leader, and Source Channel

November 6, 2014 • 6:00 pm - 9:00 pm Tucson Museum of Art, 140 N Main Avenue, Tucson, AZ, 85701 520.624.2333 • TucsonMuseumofArt.org Please RSVP on or before November 4th, 2014 at DrSha.com

This is a rare opportunity to personally meet one of the most powerful healers of our time and learn the ancient calligraphy art form called Yi Bi Zi from one of only two lineage holders in the world.

Dr. and Master Sha is a MD in China and certified doctor of TCM and acupuncture in China and Canada.

Grand Master of ancient arts, including tai chi, qi gong, kung fu, I Ching and feng shui.

Honored with the Martin Luther King, Jr. Commemorative Commission Award in 2006 for his humanitarian efforts.

Institute of Soul Healing and Enlightenment™ • Information: Debra 480.338.1012, Terry 602.750.4707 or Bart 602.741.7913 DrSha.com • Facebook.com/DrandMasterSha • YouTube.com/ZhiGangSha • www.LovePeaceHarmonyPhoenix.com November 2014

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contents

Look Younger...

Feel Great! acupuncturedelsoul.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 POWERFUL YOU!

Six Ways to Create the Life You Want

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by Judith Fertig

20 BEAUTY FOODS

If

you are interested in: Reducing wrinkles • Having firmer skin and jaw line Improving skin condition • and Looking younger

Then

the Mei Zen Cosmetic Acupuncture System™ may be for you. Based on Traditional Chinese Medicine, it improves your health and energy as it helps “turn back the clock.” Cosmetic Acupuncture is an exciting alternative to plastic surgery and other potentially unhealthy and toxic techniques.

Call for a free consultation to learn more!

Nanie Carrillo, L.Ac. Dipl. O.M.

520.979.7078

Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair

by Judith Fertig

22 BRING BACK THE MAGIC

Give Kids the True Gifts of the Season

by Meredith Montgomery

24 RECLAIM YOUR

LOOK WITH MEI ZEN

Are you or your loved one suffering from severe disabling depression?

MindSource Centre is now offering Transcranial Magnetic Stimulation (TMS) – a state-of-the-art medical treatment alternative to antidepressant medications.

TMS is a safe and effective FDA approved medical treatment for depression with a proven success rate.

Call us at (520) 296-7766 for more information and to set up a consultation with Stephen Streitfeld, M.D. to see if TMS is right for you!

Complimentary TMS Education days Weds at 6 pm, patients learn more about TMS. Upcoming Dates: Nov 12, Dec 17. Call to RSVP.

Some Insurances Accepted 7345 E Tanque Verde Road, Tucson Ph: (520) 296-7766

More information available at www.mindsourcecentre.com

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by Nanie Carillo

26 INSPIRING THE HEART WITH THE HAND

by Dale Bruder

28 ECO-BEAUTY

26

Make Great Homemade Gifts

by Kathleen Barnes

32 SACRED AND JOYOUS CALLIGRAPHY

by Diana Gold Holland

35 PRACTICE GRATITUDE and Change Your Life

by April Thompson

36 GROWING UP

WITH WAYNE DYER

by Lindsay McGinty

38 PLAYFUL PET GIFTS

by Sandra Murphy

36 38

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34

7 newsbriefs 12 kudos 13 healthbriefs 15 globalbriefs 16 ecotip 20 consciouseating 22 healthykids 28 greenliving 30 mastersof

bodywork/

healing arts 35 inspiration 36 wisewords 40 fitbody 4 1 calendar 48 classifieds

48 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com.

Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS All calendar events must be submitted online at http://submit.naturaltucson.com/TUCS/Magazine-CalendarListings/ by the 12th of the month and adhere to our guidelines No phone calls or faxes, please.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

November 2014

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letterfrompublisher

contact us Publisher Editor-in-Chief Holly Baker Director of Marketing Barbara Peters Editor Martin Miron Writers Dale Bruder • Suzie Agrillo Sylvia Haskvitz Calendars Erica Mills Sales & Marketing Holly Baker Holly@NaturalTucson.com Barbara Peters Barbara@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

© 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

When I started to plan the editorial content for this issue, our national calendar read, “personal empowerment plus beauty,” and I thought to myself, “OMG, what’s the difference?” Of course, women that wear makeup need to know which types are the least toxic and may even enhance the health of our skin, and also which are produced by the most sustainable and eco-friendly processes. But makeup is not beauty, it just adorns it. It’s the frosting on the cake, but we are the cake!

The same goes for clothing. A healthy body doesn’t need it to be beautiful, but we’d better wear some or get arrested. On the other hand, the most expensive dress in the world won’t conceal an emaciated, unhealthy body. Joan Rivers is not here to defend herself, so let’s just move on.

Yes, that splendid décor that we wear can certainly be a confidence booster and a symbol of our empowerment, but it is not the source. Only a healthy body, balanced mental outlook and emotional support system provides the kind of clarity we need to make wise decisions. Hey, don’t get me wrong; I’m still working on it just as much as you are. We’re all in this together, so I do my best to bring you informative, readable articles that help sorting out all the choices we make every day a little easier.

Judith Fertig brings us advice from the author of the Beauty Detox Solution & Beauty Detox Foods in “Beauty Foods: Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair.”

I would think that uber-bestselling author Wayne Dyer is a fan fave with most Natural Awakenings readers, but have you ever wondered about what he’s like at home? Lindsay McGinly got his daughter to spill the beans in “Growing up with Wayne Dyer: Serena Dyer Reflects on Her Spiritual Upbringing.”

With the holiday season at hand, let’s not neglect our furry, four-footed family friends (like I had to remind you), by taking a few tips from our Healthy Pet department offering, “Playful Pet Gifts: Animals Love Interactive Toys and Games,”

by Sandra Murphy.

Merry Christmas and Happy Hanukkah to all our readers and families, contributors, advertisers and especially, to children everywhere. They are the future, and we must shower them with love.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

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newsbriefs Sustainability is on the Menu at Ascension Café

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FEEL THE LOVE Reach Out to Make Caring Connections.

Advertise in

Natural Awakenings’ December Awakening Humanity Issue

To advertise or participate in our next issue, call

520-760-2378

ood For Ascension Café offers Tucson’s finest plant-based cuisine. This authentic farm-totable restaurant is located in the historic warehouse art district and embraces a new paradigm of sustainable community by providing pure food through fair systems which interact to support a vibrant culture and community by serving the finest all-organic cuisine.

Food For Ascension Café brings food justice to the world by showcasing slow food preparation and providing a welcoming, homecooked experience. More than 90 percent of the ingredients on the Food For Ascension Café menu are sourced in a 100-mile radius. It is a locavore’s paradise, with vegetable-forward DeleVan DellErba presents one of culinary creations that do not disappoint.

Food For Ascension Cafe’s daily Food For Ascension Café has developed “Inspired Plates” synergistic relationships with local growers, farmers and crafters, and the menu is creatively prepared in harmony with nature’s rhythmic cycle and changes as often as needed, based on the quantity, variety and accessibility of local produce.

Food For Ascension Café is also planning cooking demonstrations, classes, lectures and workshops on locally sourced and naturally grown food and its preparation, sponsored by the nonprofit Soulistic Medical Institute.

Location: 330 E. 7th St. For more information, call 520-882-4736 or visit FoodForAscension.org. See see ad on page 20.

Improving Senior Care Services in Southern Arizona

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here is a rapidly growing need for top-quality senior care service as baby-boomers hit retirement age and beyond.

Many service providers are struggling to keep up with the demand and are sometimes losing business or sacrificing the quality level service.

Rosa’s Chante Assisted Living Services seeks to create awareness to encourage meticulous and detailed self-advocacy in selecting service providers and offer those service providers an educational platform for enhancing services to their clients and improving business stability.

Owner Anthony Diaz says, “We’re looking for people to join our group of associate providers, and this includes any service or product business that focuses on caring for our elder citizens.”

Rosa’s Chante Assisted Living Home is the perfect environment for older adults that are no longer able to live by themselves. Nestled in a quiet residential neighborhood close to a variety of services. Rosa’s specializes in providing quality care for individuals with adult diseases and other dementias while providing a caring, home atmosphere of friends and companionship.

Location: 2631 S. Black Moon Dr. For more information, call 520-751-1998, email Anthony@RosasChanteTucson.com or visit RosasChanteTucson.com.

November 2014

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Make a Sound Portrait for the Holidays

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Join us for fine food, community and learning, with more info at:

azintegrative.org

Holiday Party December 9, 6pm Radisson Suites 6555 E Speedway Blvd www.azintegrative.org

NA Fun Fact: Natural Awakenings is iPhone/iPad app is used by more than 36,000 people and growing.

For information about advertising and how you can participate, call

520-760-2378

uzanne Grosvenor, owner of Music for Health and Wholeness, teaches musicians to get in touch with their own inner music and then plays the music that she hears from people as personal sound portraits, or Soul Portraits, rendered as a high-quality CD recording or MP3.

Clients report that Sound Portrait music accelerates healing from trauma, the grieving process and depression, increases self-awareness, boosts creativity, confidence and self-esteem, Suzanne Grosvenor and can bring people on track with their life’s purpose.

Grosvenor is also accepting new piano students and instrumentalists for Creativity Coaching, and Music for Health and Wholeness is taking the show on the road to Wellness First on November 7 and December 5.

Cost is $10 for Wellness First events. Location; 3861 N. First Ave. To preregister, call 520-229-6282 or email Suzanne@MusicForHealth.net.

Sound portraits are available in person, by telephone, Skype or other arrangement.

Deadline for Christmas delivery is Dec. 10. For more information, visit MusicForHealth.net and SuzanneGrosvenor.com. See ad page 40.

Explore Spiritual Paths with Chloe Becca

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ev. Chloe Becca, MS, MA, MSW, SC-C, is the owner of the newly opened Exploring Spiritual Paths, LLC, located at 4525 East Skyline Drive, Suite 105, where she holds sacred space for people to explore their unique spiritual paths in an accepting and supportive environment.

Becca is a trained and caring professional dedicated Rev. Chloe Becca to serving those that desire to explore, identify and deepen their spiritual paths. She holds graduate degrees in education, counseling psychology and social work and is certified as a spiritual counselor by the American Institute of Health Care Professionals. In 2003, she was ordained by All Faiths Seminary International, in New York City, as an interfaith minister.

Becca is also a trained SoulCollage facilitator and a Veriditas Labyrinth facilitator and has extensive experience in the public and nonprofit sector as an educator, therapist and social worker. Private sessions are offered in an office setting, as well as by phone and through e-mail.

For more information, call 520-204-6866. email Chloe.Becca@gmail.com or visit ExploringSpiritualPaths.com. See ad page 16.

New Clients!

No waiting in pain!

Visit us for treatment in as soon as 24 hrs!

Dr. Noah Abrahams, PT, DPT

- Physical Therapy - Wellness - Preventive Medicine Call 520-591-1634

6606 E Carondelet Drive, Tucson

www.appliedphysicalmedicine.com

We accept Cash Pay, Motor Vehicle Insurance, Workman’s Comp, Medicare, BCBS, United Health Care

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Find Your Past-Life History Through Hypnosis

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ertified Hypnotherapist Tina Kelly RN, CHt, provides a means to deepen individuals’ awareness to move beyond current issues and enhance their current spirituality. Kelly has completed 300 hours of training in clinical hypnosis and is certified by the American Board of Hypnotherapy. She studied past-life regression under Brian Weiss at the Omega Institute, and has received continuing education credits through the Tina Kelly Weiss Institute.

Kelly states, “Millions of people on Earth believe they have lived before this life. Through hypnosis and past-life regression, I’ve regressed people to the ancient pyramids, simple markets, wars, castles, cathedrals, space, ancient cities, simple lives on the Great Plains, the Titanic and so much more. It’s through remembering and re-experiencing previous memories, often from previous lifetimes, that healing occurs.”

An awareness of drowning in a previous incarnation can bring about relief from a fear of water, difficulty swallowing, asthma and choking. “You may recognize someone you shared a fun and exciting life with, or a difficult one, and are then able to understand the emotion you feel for that person in this lifetime,” says Kelly. “While these lessons can be learned in one lifetime, they are difficult, and often we move through multiple lifetimes until we restore the balance and harmony that is our true nature.”

Location: 1760 E. River Rd., Ste. 116. For more information, call 520-225-0307, email TinaKellyRN@gmail.com or visit TucsonPastLifeRegression.com. See ad page 11.

Living Streets Alliance Promotes Bicycle Advocacy

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ucson is home to thousands of annual events, with many of them taking place during the cooler months of October through April.

BicycleTucson.com reports that according to census figures, the local biking commuting has risen by 75 percent since 2007, and bicycle parking everywhere is in higher demand.

Consequently, Living Streets Alliance recently launched launch a new Bike Valet parking management service at Tucson Meet Yourself and will sponsor Cyclovia Tucson on November 2. The mission of Living Streets Alliance is to promote healthy communities by empowering people to transform our streets into vibrant places for walking, bicycling, socializing, and play.

Living Streets Alliance Program Manager Kylie Walzak says, “By providing a bicycle valet at your next event, you’re reducing the event’s impact on traffic congestion and carbon emissions, while freeing up parking spaces for people who need access to them.”

Birthday Party at Spirit’sChild

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pirit’sChild will celebrate their 12th year in Tucson with a birthday celebration that features free food, fun and entertainment from 4 to 8 p.m., November 8. The inspirational local band Stuart Oliver and the Desert Angels will serenade the participants.

Owner Aitreyia Shivia and the staff look forward to a continuing fellowship with the Tucson community.

Spirit’sChild offers weekly classes and a variety of workshops; it is a place to learn, meet new people and get grounded. Shivia makes appointments for Reiki and personal readings every day. Reiki treats the whole person, including body, emotions, mind and spirit, and creates many beneficial effects such as relaxation and feelings of peace, security and well-being.

Readings can allow a person to become more in harmony with oneself and provide a deeper understanding of ongoing events. Spirit’sChild holds special psychic fairs on holiday weekends, and all proceeds are donated to local charities for children.

Location: 3870 W. River Rd., Ste. 120, in the Sprouts Shopping Center. For more information, call 520-744-4402 or visit SpiritsChild.com. See ad page 41.

Beauty is

whatever gives joy. ~Edna St. Vincent Millay

For more information, visit LivingStreetsAlliance.org.

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Gourmet Girls Gluten Visit Madaras Gallery for the Holidays Gallery, with a Free Bakery/Bistro is Madaras mantra of “Color and Growing Joy,” has become synonymous

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hree years after opening their doors, the Gourmet Girls co-owners Susan Fulton and Mary Steiger are expanding their retail location to double the size of their current bakery/ bistro. In addition to a larger bakery, the expansion features more seating in the dining area, with space for meetings and private parties. Many new items are being added to the retail storefront and the wholesale line that supplies stores and restaurants. Watch for prepared take-out meals, packaged mixes and more.

By mid-November, the work will be completed and a full assortment of holiday items will be available, including Thanksgiving pies, stuffing and gravy.

The bistro will continue serving dinner on Friday and Saturday evenings, with plans for increased hours, and Tucson’s only gluten-free happy hour.

The bakery/bistro is southern Arizona’s only certified gluten-free location where guests can relax in a warm, safe environment with no fear of crosscontamination. The girls have created a unique venue where guests are encouraged to share their stories, network with each other, educate themselves and form new friendships, while enjoying delicious meals and baked goods.

with is a Tucson showplace, with the most extensive collection of southwest paintings and prints in Southern Arizona.

The 3,000-square-foot Gallery Row location hosts an Art Walk from 5 to 7 p.m. every Thursday and noon to 5 p.m. Sundays, where customers can enjoy refreshments while perusing the beautiful art.

Patrons can also find a “Blue Prickly,” by Diana Madaras variety of Southwestern gifts, including note cards, calendars, glass cutting boards, carved gourds and bronze sculpture. During the holidays, Madaras Gallery adds a popular Christmas store to its repertoire, with hard-to-find Southwestern ornaments and holiday cards, as well as home décor.

Artist Diana Madaras’ recently published coffee table book, Private Spaces, is now on display—a lifetime achievement that includes 152 beautifully reproduced paintings, as well as the story of her journey on the way to becoming one of the most well-known and influential artists in the Southwest. The book is available in hardcover and a handful of collector’s editions can still be purchased.

Location: 3001 E. Skyline, in Gallery Row (520-615-3001) and 1535 E. Broadway (520-623-4000). To view more than 300 paintings, visit Madaras.com.

Location: 5845 N. Oracle Rd. For more information, call 520-408-9000 or visit GourmetGirlsGlutenFree.com. See ad page 37.

NA Fun Fact: Natural Awakenings is published in 95 U.S. markets and Puerto Rico.

For information about advertising and how you can participate, call

520-760-2378 10

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Get The Care Your Heart Deserves

YES to:

• Quality, effective personalized care • Visits lasting between 30 - 45 minutes • EKGs and treadmill test done in office • Instant results • Direct pay – keeps insurance companies out of the exam room

NO to:

• Hassles and red tape required by health plans • Referrals • Prior authorizations • Lengthy waits for office visits or test results

G. Mason Garcia, MD, a Tucson-native cardiologist, board-certified in Internal Medicine and Cardiovascular Medicine, has for more than 20 years provided patient-centered services to the Tucson community. Dr. Garcia is the quintessential small-town physician with an old-world bedside manner. He spends time with his patients, getting to know their health issues and their families.

“Eighteen years ago, I was dead in the emergency room. Dr. Garcia was on call. He saved my life that night and I am now proud to call him my friend. I wouldn’t trust my health to any other physician.”

Mr. An G. Mason Restaurant owner, entrepreneur and community leader

Please call 520-207-0962 for an appointment.

Garcia, MD, FACC, FCCP

www.sunrise-cardiology.com 2380 N. Ferguson Ave, # 100, Tucson, AZ 85712

New Soul Sessions with Echo

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tar artist and photographer Echo has introduced professional Soul Consult sessions with clients to look into their soul’s purpose and highest calling by a combination of astrology, numerology and total empowerment through north node alignment.

Echo has transformed the lives of her clients using key makeup, hair and wardrobe styling into the most ideal and beautiful imaging for photos and then lifealtering opening to more possibility, more self awareEcho ness, more self-acceptance and ultimately, self-love.

She states, “Our work here is spiritual, and the greatest achievement in life is to fulfill our soul’s calling and live our most empowered brilliant lives in peace and self-love, to then extend to the rest of the world.”

Ninety-minute sessions are available for $150 by private appointment only, and gift certificates are available. Call 602-703-0702 or email EchoChanel@gmail.com. For more information, visit EchoStarmaker.com.

Contact us now to advertise in the

Holiday Gift Guide Holly@NaturalTucson.com

520-760-2478

PAST LIFE REGRESSION Transform Your Life

First Direct Pay Cardiologist in Tucson

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r. G. Mason Garcia, at Sunrise Cardiology, PLC, has been practicing cardiology in Tucson for more than 20 years is now its first direct pay cardiology practice.

Garcia says, “We are very pleased to offer the Tucson community another choice in taking control of their individual health. So many of us have experienced the restrictions of our health plans or the time constraints regimented at our doctor’s office. The average time spent face-to-face with our doctors is only five to seven minutes. In order to obtain better and more patient-driven health care, people Dr. G. Mason Garcia need to take back the control of their health-care options, and our direct pay practice allows folks to do just that.”

Patients get a minimum of 30 minutes with the doctor and all new patients are scheduled for a full hour. Double-booking and rushing patients is not permitted and memberships are inclusive of all services.

• Discover your soul’s purpose • Unlock hidden talents • Understand relationships • Eliminate negative patterns

Tina Kelly, RN, CHt Trained with Brian Weiss

Call: 520-225-0307 Email: tinakellyRN@gmail.com TucsonPastLifeRegression.com

Striving for Better Health?

Location: 2380 N. Ferguson, Ste. 100. For more information, call 520-207-0962, email Mason.Garcia@Sunrise-Cardiology.com or visit Sunrise-Cardiology.com. See ad page 10.

Nutrition & Wellness Studio

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Transformational Wisdom has Moved

he new home of Transformational Wisdom, founded in 1997 by Dr. Susan Sophia James, a doctor of integrated medicine and behavioral health, is 3438 North Country Club Road. Transformational Wisdom offers premier individual sessions and leading-edge professional certificate programs in intuition development, etheric healing practices, dream work, hypnotherapy, meditation and ceremony.

They carry products authored by Dr. Susan Sophia James, an integrated medicine doctor and advanced sound energy medicine practitioner, including books and multimedia. The new location offers central Tucson access and includes a full facility for their academic energy medicine program.

Light-Force Chiropractic Adjustments Utilizing gentle, instrument-based adjusting NEW Anti-Inflammatory Protocol

Nutrition-based Approach to Address: • Chronic Pain • Fatigue

• Allergies • Overall Wellness

Dr. Lee Ann Kalaba, DC Call Today for a FREE Consultation and Inflammation Assessment

520-484-3471

For more information, call 520-907-1730 or visit TransformationalWisdom.com.

November 2014

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Learn to Communicate with Animals from Home

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any people wonder, “What is that animal thinking?” or want to “talk” with a pet.

Linda Johns, an internationally renowned animal communicator and medical intuitive, is offering her popular Basic Animal Communication course in a new and exciting tele-course format. This green alternative saves time and energy that would be expended on driving. Johns has helped animals and their people all over the world.

Classes will be held from 11 a.m. to 12:30 p.m. Tuesdays, beginning November 4, and continue in that time slot for four consecutive Tuesdays in the comfort of home. A recording will be sent after each class to replay and practice when convenient. A workbook file will be emailed to each student and email support is provided. When the course is completed, students may continue classes in more advanced levels of communication and healing.

Johns also offers tele-classes such as Intuitive Development, Raising Vibration; a self-mastery series and other levels of animal communication.

For more information, call 520-825-4645 or visit JourneyToHealing.com.

Healing the Body with an Intuitive Mind

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erina French, a massage therapist, psychic and stress management coach, teaches her clients how to live with peace, joy and a sense of purpose; feeling energized and living a far better version of themselves. During her massage, she uses her psychic ability to tune in to a body for imbalance or unhealthy thoughts affecting their physical state. Using her hands, she channels healing energy into the Serina French affected area to release pain and/or restore balance.

If desired, following the reading/healing process, clients are given an interpretation of the message their body is sending them and what may be triggering the breakdown of their health. Fortunately, it’s always possible to reverse a condition by practicing certain techniques. Feeling joy and controlling our thoughts during stressful situations is the key to living life with purpose and enthusiasm, with a body that wants to go along for the ride.

For appointments, call Serina French at 520-615-6139. See ad page 31.

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New Book Adds Years to Life

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r. Victor Shamas and Jhan Kold, two health researchers that have authored a new book, Repose: The Potent Pause, are on a mission to help people live longer and stay younger by giving away free copies Dr. Victor Shamas and Jhan Kold between November 6 and 8.

The book reveals a new health tool that the authors claim increases life expectancy, slows down aging, eliminates stress, elevates mood, reduces pain, improves sleep and enhances productivity.

“Individuals who practice Repose for 30 days show significant improvement in their physical health and psychological well-being, which in turn increases their chances of living longer and decreases their rate of cellular aging,” says Shamas, a University of Arizona health psychologist.

Kold, a Tucson-based rehabilitation specialist, says, “In less than a minute, I can teach Repose to just about anyone.

It costs nothing and there is no special equipment needed.

Given that the benefits of Repose are so great and the cost of time and money so low, the decision to incorporate Repose into your daily life seems like a no-brainer.”

To receive a free download, visit Repose4all.com. For more information, call 520-838-4194.

kudos

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ast month, Sun Sprout Diaper Service participated in this year’s Real Diaper Industry Association (RDIA) annual conference in Las Vegas, where manufacturers, retailers and diaper services from around the country gather every year to exchange ideas and see what’s new in the industry. Sun Sprout has been a member of the RDIA since the beginning, and they learned a lot about industry best practices for diaper services to provide the fairest, most cost-effective and hygienic service possible.

The RDIA mission is to make reusable cloth diapers the primary choice for parents and caregivers while emphasizing responsibility and sustainability through a focus on people, planet, and profit by providing service and opportunities through business education, industry research, collaborative marketing and group benefits.

For more information, call 520-351-2370 or visit SunSprout.us.

healthbriefs

We All Can Learn to Sense Energy

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earning to sense energy is a valuable skill for those working holistically and is something that has become increasingly easier.

Science tells us that everything is an energy system and has consciousness. The frequencies in our Earth and within us have been rising, dramatically over the past couple of years. What used to be supernatural is now commonplace and normal.

There is higher level energy available to help us, both from without and within, but it takes being able to accurately sense energy to use it constructively, and that is our work, to become more sensitive and to reconnect with the power of our higher selves. At the same time the pulse rate of the Earth is increasing, the magnetic field of the Earth is weakening—the good news is it is easier to release and raise our frequencies. Greg Braden, a quantum physicist, states, “We don’t have to go anywhere. We are living in a global initiation chamber. The Earth herself is preparing us for the next stage of evolution.”

Judy Ferrig, MS, is a Reiki master teacher at Open Pathways. Contact her at 520245-4214 or JudyFerrig@comcast.net.

Looking at Beautiful Art Bumps Up Brain Activity

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esearchers from Japan’s Oita University have found that aesthetic appreciation of paintings may be linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings.

While the subjects considered both the paintings and the photographic analogs to be beautiful during the experiment—with no significant differences between them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The researchers cite this as evidence of feeling greater pleasure from the paintings.

The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated.

However, when the researchers compared the positive effects of aesthetic appreciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe responsible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.

Honey and Ginger Beat Antibiotics in Fighting Superbugs

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esearchers from Ethiopia’s University of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically.

The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staphylococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common antibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two.

The ginger extract and honey combination was found to have the greatest inhibiting effect on the bacteria; however, even the two applied separately were more effective against the bacteria than the antibiotics.

Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.

November 2014

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photo LifeSpanFitness.com/wps.html

Organics Boast More Nutrients, Fewer Toxins

TREADMILL DESKS BOOST JOB PERFORMANCE

I

n addition to improving fitness, University of Minnesota researchers found that treadmill walking at the desk also boosts productivity and morale. The study tested 40 adults that used treadmills for a year. Selfassessments, combined with supervisor assessments, found that treadmill walking while working increased performance levels. Work performance improved by an average of 11 percent based on supervisor assessments, and 7 percent based on the employee self-assessments.

A study from Rutgers University tested 66 adults while they walked on treadmills set for low intensity versus when they were seated at desks, with two days separating the tests. Measurements of reading comprehension, attention span and response speed skills and performance show these were unimpeded by treadmill walking when compared with sitting.

C

onventionally grown foods contain pesticide residues that are three to four times higher than those found in organic foods (traces may be due to atmospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in different regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vitamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin.

The study’s authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They commented, “Results indicate that switching from conventional to organic crop consumption would result in a 20 to 40 percent increase in crop-based antioxidant/polyphenolic intake levels.”

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The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against freeradical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.

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Junk Piles

UN Helps Developing Countries Handle E-Waste Although they receive far less foreign e-waste than Africa and Asia, Latin America and the Caribbean are significant and growing destinations for the industrialized world’s discarded refrigerators, small home appliances, televisions, mobile phones, computers, e-toys and other products with batteries or electrical cords.

Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. According to the World Bank, economic “climbers” grew 50 percent in the last decade and represent 32 percent of the area’s population, surpassing the number of poor for the first time in regional history.

The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decision-makers and recyclers. Experts share their experiences and knowledge in developing countries.

Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in countries with the best technologies for the job, with proceeds shared fairly and equitably.”

Source: EWasteAcademy.org

Cash Mobs

Collective On-the-Spot Buying Revives Local Businesses In most areas of the country, small, locally owned retail businesses are the lifeblood of local economies, but the rising costs of doing business often means they cannot compete with the lower prices of big-box retail giants that negotiate in volume.

For several years, the growth and frequency of cash mobs have been breathing new life into struggling mom-and-pop businesses. Like a flash mob performing a dance or social protest, a cash mob gathers people together to have a tremendously positive effect on hometown businesses that may have served them and their families for decades.

Most cash mobs agree to meet on a particular day, with each participant committing to spend a specified amount, typically $20 or more. The benefits for local businesses far exceed a one-day influx of cash—new customers are found, previous customers become active ones again and a new appreciation for businesses that fuel a local economy is realized.

Participants can also have a little fun while further benefiting their communities as many cash mobs gather with old friends and new after a shopping frenzy at a local establishment for food and drinks.

Source: CashMob.com

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ecotip USA Made

The Power of Patriotic Purchasing Buying products that are made in the USA supports both our neighbors and nation. Keeping the entire product cycle within our borders employs more Americans, enhances local and national economic security and ensures greater product quality because American environmental and health regulatory standards are often higher than in other countries. For companies, domestic production can be part of a larger emphasis on supporting local businesses and implementing eco-practices.

StillMadeInUSA.com provides examples of domestically made products in many categories, including personal apparel, handcrafts, household goods, green products, appliances, sporting goods and tools.

About 95 percent of our clothing is now made in other countries, according to the Ecology Global Network (Ecology.com), mostly in China, where sweatshops and human rights abuses are prevalent. Polyester and nylon are derived from petroleum and processed and dyed using synthetic, often toxic substances such as copper, nickel and cobalt. The nonprofit Center for Urban Education about Sustainable Agriculture’s Fibershed and Grow Your Jeans programs (Tinyurl.com/ GreenJeansEtc) and the Sustainable Cotton Project’s Cleaner Cotton program (Tinyurl.com/CleanerCotton) increase domestic production by assisting and connecting domestic growers and textile makers.

In addition to spotlighting locally made products in its stores with special shelf tags, Whole Foods Market has made more than $10 million in low-interest loans to independent farmers and food artisans via its Local Producer Loan Program. Canyon Bakehouse, a gluten-free bakery in Boulder, Colorado; Buchi Kombucha, brewers of sustainably crafted, Earth-bermed tea in Asheville, North Carolina; and Fancypants Baking Company, makers of 100 percent natural and nut-free cookies in East Walpole, Massachusetts, are examples (Tinyurl.com/ WholeFoodsLocalLoans).

Iconoclastic ice cream maker Ben & Jerry’s (BenJerry.com), headquartered in Waterbury, Vermont, conducts a Caring Dairy program that assists farmers to apply more sustainable practices; buys eggs from hens in certified humane cage-free farms; and plans to transform all of its 50 flavors to non-GMO ingredients and earn fair trade certification by the end of this year.

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Powerful You!

P

ulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance.

“That’s just a little story you tell yourself,” advised her personal trainer.

Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little downtime. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.” Quindlen, who lives in New York City and New England, was also maintaining an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear.

Six Ways to Create the Life You Want

by Judith Fertig

After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ultimately concluded, “If I can do one thing like that, perhaps there are others.”

Take a Stand

Personal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self.

David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-empowerment to “spiritual surfing, riding the

wave where the energy, momentum and passion are.”

As workshop leaders, they encourage participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.

Physical Health

First, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.”

Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages.

Get rid of potato chips. Go for a walk.

Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”

Emotional Health

Our emotions can be allies in achieving personal empowerment, advises Straub.

For example, fear can alert us to danger; joy can remind us to be grateful.

However, when emotions cause pain and threaten derailment, it’s important to understand why, and then work through it.

“Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, November 2014

17

as they may be showing a belief we are holding that is no longer true for us.”

“To work through our emotions, we have Work to be able to accurately sense what we are feeling and be able to express it in a healthy way,” adds Straub, like expressing anger after Spirituality a tough commute by punching a designated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours.

Achieving greater emotional calm is a huge step toward personal empowerment.

Relationships

Acting on heartfelt emotions can help forge stronger and healthier relation-

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Physical Health Relationships

You

into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-by-side at the same pace, and a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.

Work

Finances Emotional Health

ships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships.

In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully

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Capability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke capability,” he claims, such as public speaking, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.

Finances

Fiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that

anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving. It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives.

Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everything-is-goingto-be-all-right” area. This is realized through slowing down, relaxing and meditating. “You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”

Spirituality

Following all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book, Your (Re) Defining Moments: Becoming Who You Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self.

Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love. “When these qualities become the norm in our daily lives, we’ll

know we are living from the authentic self,” he says.

Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.”

He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?”

These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

November 2014

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Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair

by Judith Fertig

W

ise food choices that optimize digestion and promote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow.

Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth.

Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Channing Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape.

Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich

photo by Ylva Erevall

consciouseating

with gluten bread, animal protein and cheese with casein produces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”

Good Advice

Snyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads.

She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.”

When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days.

She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.

Timely Eating

Carefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take longer to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds.

When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incentives to continue instead of trying to stick to a strict, numbersbased plan that doesn’t take into account energy or digestion.

Ongoing Cleansing

“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated

raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms.

Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite.

“These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.”

Connect at KimberlySnyder.com.

Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

Top 50 Beauty Detox Foods

by Kimberly Snyder These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.

For Beautiful Skin Youthful Red bell peppers Coconut (fresh, milk, oil) Avocados Spinach

Arugula Onions Raw applecider vinegar Garlic Lemon

For Beautiful Hair

For a Beautiful Body Fluid body movement Broccoli Brussels sprouts Sesame seeds Romaine lettuce

Radiant Watercress Figs Sweet potatoes Cucumbers Acai

Pumpkin seeds Dulse (a type of seaweed) Carrots Radishes Nutritional yeast

Cellulite-free Fresh cilantro and parsley Buckwheat and oat groats (whole oats)

Soft Pineapple Almonds Walnuts Flaxseed

For Beautiful Eyes

Toned body Kale Hemp seeds Quinoa Millet Chia seeds

Unlined, wrinkle-free Pears Cabbage Turmeric Clear, blemish-free Fermented vegetables (e.g., sauerkraut)

Bright eyes Papaya Beets Blueberries Apples Eliminating dark circles and puffiness Celery Collard greens Asparagus Bananas

For an Inner Glow Bee pollen Sunflower seeds Sprouts Spirulina (dried blue-green algae) or chlorella (high chlorophyll algae) November 2014

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by Meredith Montgomery

A

ccording to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in family, faith and joy, the season can be marred by commercialization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.

Raise Awareness

The Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion annually marketing to children, up from $100 million in 1983.

Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC Associate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the notion of being manipulated by adults.

For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, children’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.”

Manage Expectations

Start before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it

might be unique. Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals.

Generate excitement around spiritual aspects of the season or visits from out-of-town family members.

When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand.

Resist impulsive purchases trumpeted by store promotions.

Connect with Kids

New American Dream’s Simplify the Holidays guide at Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds.

Explore volunteer projects as a family, letting the children’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter.

For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center.

Attend community events such as musical performances, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neighborhood Christmas lights.

Gift Buying

Make gift purchases consistent with the family’s values. Golin suggests resisting the temptation to buy the season’s “hot” products. “Resist buying what’s advertised the most. We have power as parents and as part of a larger culture to believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens.

Ads can make a toy look appealing because it’s brand-new and readyto-use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones. Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a yearround book exchange. Forego more tangible items by gifting experiences like a zoo membership, bowling gift cards or movie tickets, or make a charitable donation to a cause that the recipient supports.

Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.

Unplug

Always plan for quiet time. It reduces exposure to holiday marketing, creates opportunities for family bonding and fosters independent children.

Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a minute and be amazed at what they come up with on their own.”

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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Mei Zen means “beautiful person” and we all know that beauty comes from within. Mei Zen Cosmetic Acupuncture is a holistic, non-toxic and non-surgical cosmetic procedure. It is based on Traditional Chinese Medicine theory and techniques; therefore, it is good medicine from the inside-out. The Mei Zen system treats the whole person; it is a treatment that acts on the cause and the symptoms of aging using time-honored wisdom that has been practiced for thousands of years.

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cupuncture is one aspect of a holistic health care system under the umbrella of Chinese medicine. It has been used for centuries to treat all sorts of ailments from allergies and insomnia to shingles. Acupuncture balances the entire body by regulating one’s flow of energy or qi so that the body can function more efficiently. Hair-thin, sterile needles are used to move and direct qi that might be causing blockages and disharmony. Once the qi is flowing, the body is able to use that energy to heal. Before each treatment, a patient is assessed through traditional intake and evaluation to determine the individual’s disease pattern. Based upon that pattern, acupuncture points 24

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are chosen to move the blockages and bring the patient back into balance.

Mei Zen is a Traditional Chinese Medical acupuncture treatment with an additional facial protocol (a specific set of chosen acupuncture points). Patients are given a traditional acupuncture treatment using body points, and then the facial protocol is applied. The facial protocol is a very shallow needling into the dermis using special hand and face needles.

This shallow insertion naturally stimulates the ...it is good medicine production of collagen from the inside-out and elastin, which are proteins that give structural support to our skin. Using traditional acupuncture points on the face also helps to improve the circulation of qi and blood, bringing more nutrients to the face and improving muscle tone. The overall effect is firmer-feeling skin and jaw line, diminishing of fine lines, fading blemishes and a more youthful glow with no recovery time.

A complete Mei Zen cosmetic program is tailored to individual needs. It includes acupuncture treatments and herbal therapy to restore balance and overall health, as well as nutritional guidance to maximize and sustain results. Because of this comprehensive regime, benefits go far beyond restoring a youthful appearance.

Mei Zen patients often have reduced anxiety and depression, improved digestion, less night sweats and hot flashes and better sleep.

The Mei Zen system is recommended for those 30 and older.

The 30s are the prime time to focus on prevention, which is the heart of Chinese Medicine. It is

easier to prevent a wrinkle than to make one go away. Yet one is never too old to reap the benefits of Mei Zen. The deeper the lines the more dramatic the results may be. Mei Zen is not only for wrinkles and lines; this system can also help to improve acne, rosacea, oily or dry skin, saggy skin, thinning skin, age spots and those little hard spots on the face.

Of course, cosmetic acupuncture is not for everyone. A Mei Zen practitioner must carefully evaluate a client to determine its appropriateness and whether or not there are any underlying imbalances that must first be addressed. Pregnant women and those that suffer from serious chronic diseases, uncontrolled high blood pressure or seizure disorders, or have had a stroke, are not well-suited for the Mei Zen procedure. Instead, they may find relief from these conditions in other forms of Traditional Chinese Medicine and acupuncture protocols.

A typical Mei Zen program begins with a free consultation to discuss goals and determine the patient’s overall health. If the patient qualifies for treatment, a session is scheduled to include

a complete health evaluation, diagnosis and overall body balancing treatment.

Next a course of 10 one-and-a-halfhour, relaxing treatments that run twice a week for five weeks is scheduled for the Mei Zen protocol.

Mei Zen is a subtle way to make change. The results are immediate and long lasting but not permanent. Most patients see and feel change after three to five treatments. After the initial set of 10 treatments maintenance is recommended monthly to bimonthly depending on one’s overall constitution. The

patient’s health and lifestyle also affect the longevity of the benefits.

Nanie Carrillo is a licensed acupuncturist practicing Mei Zen Cosmetic Acupuncture in Tucson. For a free consultation call Acupuncture del Soul at 520-979-7078 or email naniec@acupuncturedelsoul.com.

For more information visit Acupuncturedelsoul.com. Acupuncture del Soul is located at 330 E. 16th St., within Caritas Center for Healing. See ad on page 4.

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artistprofile

I consider teaching to be a calling and an outlet for high levels of creativity.

Inspiring the Heart with the Hand

by Dale Bruder

Carolyn King is evangelical about over the intuitive realm of being. She unlocking the passion for artistic expression in others.

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lifelong student, artist and teacher, she engages the world as a canvas. “Visual art is an expression of the human spirit,” she says in her art classes. Her approach is a holistic one: she aims guidance towards the body (use of materials), mind (ideas) and spirit (feelings) as she instructs both adults and children. “Artists read people, places, energy and cultures visually. It is the thread that connects us to the universal spirit.” King has devoted her life to realizing visual art in this balanced, whole way.

Early in her life, King realized that society gave more value to cognition

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became a teaching artist to foster creative vision in others, integrating her art form, perspectives and skills into a wide range of settings. Her teaching practice has taken her all over the continent, from the Canadian Yukon to Central Mexico. Her passion for opening one’s heart through creative practice by working with students ages 3 to 93 includes making art with people of a wide range of abilities.

Eric Bloom, author of The History of Teaching Artistry, defines a teaching artist as a practicing professional artist with the complementary skills, curiosities and sensibilities of an educator that can effectively engage a wide variety of people in learning experiences in, through and about the arts.

“An arts educator demonstrates by example and directs by guidance,” says

natural awakenings

King. “The artist’s eye is developed through the process of understanding and appreciating art visually, physically and emotionally.” Andy Warhol noted that one must look at a painting for the 100th time to truly see it. “Teaching artists guide their students through a wide swath of art, while learning to attune to the essence of the artist’s vision,” she says. “Part of this approach is to learn to direct one’s gaze in an undifferentiated way, letting the essence rise up. Supporting the student to deepen technical vocabulary in order to be able to express ‘essence’ in a less cognitive, judgmental way and more intuitively, is a timeless gift.”

King’s Open Studio Workshop at Heart to Hand Studio is where King shines as a teaching artist with adults.

She brings her professional art knowledge and technical skills as demonstrated in work shown at Raices Taller Art Gallery and Workshop, a one-woman show at Contreras Gallery and throughout town at venues like Delectables, on 4th Avenue, and the Open Studio Tour. “One of the points of being here with me in the studio is to fill your artist’s tool belt.” says King to her adult

“Shower of Flowers”

“Bird Song Tale” students. She has taken her tool belt concept to The Learning Curve, The Academy Village, Tucson Museum of Art classes for adults, Miles Elementary Exploratory Learning Center and numerous other schools, hospital and clinics throughout the region.

She notes, “As a young student, travels around the world set me on my life’s path. Living in other cultures opened my eyes, heart and mind in many ways, and I was exposed to historical masterpieces, as well as folk art from around the globe. I felt compelled at a young age to respond to cross-cultural creative expression by joining in the conversation and making a contribution both through my own imagery and my work as a teaching artist.”

King says, “I am in a life transition now from working as a freelancer in private and public institutions towards finding others who want to collaborate to create a community-based art center here in Tucson. I’m also being pulled back to Mexico, to San Miguel de Allende, where I established and operated an art school called Corazon del Artista (Heart of the Artist) for eight years before coming to Tucson 14 years ago.”

The push/pull forces in her life have been building for some time. Her daughter, Analyssa, is a young adult.

Although her daughter was born with disabilities, King says Analyssa, like most 22-year-olds, yearns to be independent of her mother. This impending

life transition, where one’s offspring launches a life of their own, adds fuel to King’s personal, professional and creative evolution.

“I worked as a teaching artist for more than a decade before my daughter was born,” she says “As a creative person who is dedicated to being of service to others, teaching has been a natural path for me; as much as pursuing making my own imagery.” In fact, King has worked in collaboration with community members to create mosaic and painted murals for the past decade in Tucson as an extension of her commitment to visual arts as a path for service.

“I consider teaching to be a calling and an outlet for high levels of creativity.

While devoting time and energy to my own studio practice is deeply meaningful and important to me, this work with others is of equal value in my life.” In January 2015, King intends to expand her private teaching work with adults to include a series of Arts & Healing Circles.

Artist ateliers, like Arts and Healing Circles, attract adults from a wide variety of professions to share and support each other in breaking out a sense of imbalance where cognition largely trumps intuition. The atelier environ-

Visual art is an expression of the human spirit. ment is designed to support participants to explore and to expand a sense of self through color, form, symbols and imagery. This environment also encourages everyone to renegotiate relationship with one’s inner critic so that this voice can be of service to creativity, instead of a hindrance.

King’s Arts and Healing Circles are formed around creative play in a supportive environment while learning new techniques and skills with art materials.

People show up with unfinished paintings from earlier years, pick up where they’ve left off and update their skill sets. Others come to reconnect with a childlike sense of wonder and curiosity as they are guided by King through a series of non-threatening exercises using a wide array of art materials. Still others come to explore art making as a meditative practice.

“Much on Her Mind” The attraction of Arts and Healing Circles includes both the access to an art studio and a working artist. People of diverse backgrounds are drawn by the thematic open studio format of the Open Studio Workshop at Heart to Hand Studio. Well-appointed with work tables, tools, supplies, art books and plenty of room to pin art up, stand back and appreciate its content and composition, the studio has all the ingredients to encourage artistic growth. King provides the recipe. Reminiscent of the ateliers of Italy and France, she serves as a guide or midwife who inspires participants to give birth to their unique personal expressions on paper and canvas.

The Art and Healing Circles are a culmination of King’s lifelong pursuit of distilling the artist’s experience. She has engaged art as a touchstone, as a companion, a partner in conversation with her inner life. The gift of the Heart to Hand Studio classes is the path King has walked and invites others to walk; personal expression through drawing, painting, mixedmedia, printmaking and collage.

Carolyn King teaches at Heart to Hand Studio, 35 E. Toole Ave. She may be reached at 520-991-0147 or CKing72@cox.net and CarolynKingArts. com. See ad on page 41.

Dale Bruder is a regular contributor to Natural Awakenings magazine.

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greenliving

Eco-Beauty Homemade Shampoos, Lotions and Perfumes Make Great Gifts

by Kathleen Barnes

cial shampoos, but it gets hair much cleaner,” she advises.

Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—experiment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types.

“Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be especially happy to receive and use them.”

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

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any of us have grown disenchanted with expensive, commercial beauty products that include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores.

We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poisonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestselling author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.”

Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied externally; it’s also why toxic ingredients placed on our skin can be so harmful.”

Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, shampoo residues that result in drab hair,

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and less-than-glowing skin due to a suboptimal holiday diet.

“Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mysterious chemical soup?”

Honey is a Cox favorite for several reasons, including its antimicrobial effects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system.

Honey is also a powerful humectant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin without stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facilitate glowing skin.

She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commer-

natural awakenings

Simple Natural Beauty Ingredients Here are a few favorite ingredients for home treatments: n Honey is perfect for conditioning dry, damaged hair and rinses out easily. n Sour cream makes a great facial mask for softening and cleansing a dull complexion. n Green tea is packed with antioxidants and tones skin with no need to rinse off. n Oatmeal can be used instead of soap to cleanse all skin types. n Pineapple juice soothes tired feet and softens rough patches. n Baking soda works head to toe as a hair rinse, facial scrub and bath soak. n Olive oil in a nail soak keeps nails clean, flexible and strong.

Muscle-Soothing Bath Salts Yields 24 ounces

This is the perfect bath to relax and refresh the whole body. Add a few drops of essential oils to the mixture for scent.

1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 minutes, but no more than 40 minutes.

Raw Sugar Body Scrub Yields 10 ounces

Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to retain more moisture and look healthier.

It also boosts circulation, which energizes the whole body.

1 cup raw sugar ½ cup light oil, such as almond or sunflower ½ tsp vitamin E oil Mix together all ingredients and pour into a clean container. Massage a tablespoon or two at a time all over the body to gently exfoliate and moisturize skin.

Body Butter

Yields 4 ounces

This is a rich, buttery cream that makes a wonderful all-over body cream. It contains four well-known skin conditioning oils. ¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax Combine all the ingredients in a heat-resistant container. In the microwave or on the stovetop using a double boiler, gently heat until the mixture just begins to melt.

Remove from heat and stir well until the wax and cocoa butter are melted and all ingredients are mixed together. Pour into a clean container and allow it to cool completely. Spread a small amount of the body butter on the skin.

Basic Shampoo Yields 8 ounces

If hair is oily, the optional vegetable oil may be omitted, but if hair is dry or damaged, include it. This is a great shampoo for all hair types because it’s gentle on hair and won’t strip away the natural oils. ½ cup water ½ cup mild natural liquid soap (like Dr. Bronner’s or any Castile soap) ½ tsp light vegetable oil (optional) Gently stir all the ingredients together, being careful not to beat the mixture or it will create foam. Pour the shampoo

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into a clean plastic container. Shampoo as normal, and then rinse well with cool water.

Eau de Cologne Yields 4 ounces

Eau de Cologne was originally made by steeping flowers in a jar with alcohol and a small amount of oil. The scented oil was poured off and the alcohol was mixed with water. ¼ cup vodka or witch hazel ¼ cup water 2-3 drops of a favorite essential oil or a mixture of oils (lavender, sandalwood, bergamot, rose, frangipani, ylang-ylang or jasmine) Mix all ingredients together. Pour into a clean spray bottle or splash bottle.

Spray or splash the scented cologne onto skin or hair.

Solid Perfume Yields 1 ounce

Solid perfume and scents have always been popular because they are longlasting, easy to carry and discreet—just rub them on—no need to waste them by spraying the air.

1 Tbsp grated beeswax 1 Tbsp almond oil 8 drops essential oil or mixture of oils (peach, orange, sandalwood, vanilla or lavender) In a heat-resistant container or small saucepan, gently heat the beeswax and oil until it melts. Stir in the scented oil, pour into a clean, small container and allow the mixture to cool completely.

Rub a finger across the solid perfume and apply the scent to pulse points or anywhere else.

Recipes courtesy of Janice Cox, author of Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden and Eco Beauty.

Additional cleaning available at $25 per maid per hr

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o f

Bodywork & Healing Arts Featured professionals specializing in healing touch, bodywork & massage.

New Rolfing Practice, Tucson Structural Bodywork, Opens

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ertified Rolfer Megan A. Cox has opened a new practice, Tucson Structural Bodywork, where she provides clients with a personalized, educational and self-empowering bodywork experience with the goal of decreasing stress and tension, while increasing awareness, comfort and functionality.

Cox is a recent graduate of the Rolf Institute of Structural Integration, in Boulder, Colorado, and stands apart from the bodywork community not only as one of few practicing Rolfers in southern Arizona, but also as a trained medical anthropologist and the daughter of a Rolfer and a naturopath. She is driven by a lifetime of experience in the holistic paradigm and believes deeply in the power of integrative care.

Rolfing is a type of bodywork that reorganizes soft tissue in order to facilitate greater comfort and ease in mobility. Rolfing is known for its holistic approach to the body, integrating function and form.

For more information, call 520-390-0379, email TucsonBodywork@gmail.com or visit TucsonStructuralBodywork.com.

Megan A. Cox

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November 2014

31

Experience Sacred and Joyous Ling Guang Calligraphy

by Diana Gold Holland

It is said that in calligraphy, the stroke offers clues to one’s personality, talents and even mood, vitality, or state of health, somewhat like graphology purports to do in the West. For many practitioners, calligraphy is much more—it is an advanced spiritual practice requiring deep concentration, balanced emotions and a deep connection with heaven to ensure that the most beautiful message and energy will flow through the characters.

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hus, in its highest expression, calligraphy produces so much more than pretty pictures for the wall. It is an ancient practice than can be applied in other areas of modern life, such as healing. This holds true both for the viewer and for the practitioner. The more aligned is the writer in soul, heart, mind and body, and the higher the frequency of the writer, the higher the frequency of the technique and the more powerful the healing reflected in the stroke.

Likewise, the more “at one” is the recipient, the better the message of the image is received. One of the key exponents of the cursive, or flowing, style of Chinese calligraphy is Professor Lee Qiu Yun, a woman scholar of great distinction who now resides in Toronto and is more than 100 years old. Born and growing up in the Forbidden City of Peking, she was schooled in a unique form of one-stroke calligraphy called Yi Bi Zi (pronounced ee bee dz) by Tai Shi, preceptor to Puyi, the last emperor of China. So refined is this calligraphic art that until recently, she had been the only person ever to qualify as lineage holder and be appointed to carry on this powerful form.

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Lee had made a vow never to teach this sacred art form.

However in 2013, Lee selected her student, Dr. and Master Zhi Gang Sha, as sole direct lineage holder. Sha is a revolutionary soul healer who brings the power of soul to humanity. Soul can heal. Soul can transform all life. With an M.D. in conventional modern medicine and early mastery of Traditional Chinese Medicine, Sha has long been a renowned soul healer. He is also a grandmaster of all of the major ancient Chinese disciplines, including tai chi, qi gong, kung fu, the I Ching and feng shui. Through 5,000-year-old lineages, he holds powerful ancient wisdom and secrets of healing, rejuvenation, longevity and the spiritual journey. Above all, he is a special chosen divine servant, vehicle and channel who brings us the treasures of divine soul power.

Invoking the spirit and blessing of her own teacher, Lee performed a rite of initiation dating back millennia and formally transmitted to her successor the wisdom and power behind this special technique, as well as permission to train others that might themselves later qualify to expand and carry on the lineage.

Dr. and Master Zhi Gang Sha This she did after Sha’s advanced healing powers cured her of a longstanding health issue, and due to his astounding progress in mastering the art and his sincere commitment to help heal the ills of those in need wherever he travels in the world. Assured by Sha’s commitment to serve all souls of humanity unconditionally, Lee passed on this rarely taught sacred healing art of creating each word with only a single, continuous brush stroke.

In Lee’s unique technique of Yi Bi Zi, there is one uninterrupted roll of the brush, one harmonious stroke, instead of any number of smaller strokes that must be combined to form a standard ideogram. Sometimes more than 20 such small strokes are needed to produce a single character. Conversely, the graceful flow of the single Yi Bi Zi stroke introduces an element of oneness; it sends a further message of unity and oneness flowing through the character, be it light, peace, good health, prosperity, success or what-have-you.

As a means for the practitioner to align soul, heart, mind and body, this technique is also a powerful form of healing. “Any word formed through Yi Bi Zi in its form, strength and purpose can be used to help the ill and those in need in any aspect of their lives,” says Lee. In Sha’s ideograms, the one stroke is further infused with a healing and transformative source field that can remove blockages at all levels of the soul, mind and body, alleviating suffering and paving the way for radical transformation of all aspects of life. “This calligraphy is not ordinary art. It is art, but it is more than art. It carries divine soul treasures,

Dr. and Master Zhi Gang Sha with pupils Source soul treasures to remove the suffering of humanity,” says Sha. After showcasing his acclaimed Chinese calligraphy scrolls in numerous cities around the world and attracting thousands of people, Sha brings nine Source Chinese Calligraphy to Tucson to inspire the Special Chinese Calligraphy Training participants to experience the powerful blessings contained in the calligraphies. Hosted at the Tucson Museum of Art, this special calligraphy training has been done only once before, and Sha will personally teach every one of the 200 participants to create their own sacred healing art and experience.

Participants will also have the unique opportunity to connect with the sacred calligraphy scrolls featured in Sha’s newest national bestselling book, Soul Healing Miracles, in which the scrolls radiate the power of soul healing miracles to transform the lives of all that connect with them.

Because Sha channels the source, he transmits blessings to the calligraphies, instantly incorporating the healing and blessing power, teachings and wisdom into these sacred scrolls.

The source Chinese calligraphy scrolls create a healing field with extremely high frequency and vibration (power) to transform any aspect of life, including boosting energy, stamina, vitality and immunity, as well as healing, balancing emotions, preventing sickness, transforming relationships, and bringing success to every aspect of one’s life.

Each source Chinese calligraphy scroll represents one of nine sacred phrases in Chinese, transmitted from

the source through Sha into the calligraphy to help humanity to nourish the soul and promote healing and transformation among Earth’s inhabitants.

Sha and his Worldwide Representatives will appear from 6 to 8:30 p.m., November 4, at Changing Hands Bookstore for a special Soul Healing Miracles book signing event, followed by a free Soul Healing Miracles evening from 7 to 10 p.m., November 7 and a Soul Healing Miracles weekend from 10 a.m. to 9 p.m., November 8 and 9 in Phoenix. In Tucson, Sha, will present Soul Healing Miracles: Linh Guang Calligraphy Sacred Art and Healing Training, from 6 to 9 p.m., November 6, at the Tucson Museum of Art. Healers and artists are invited to learn the ancient and sacred calligraphy art form of Yi Bi Zi being shared with the public by Sha, one of only two lineage holders. Sha states, “Tao is the way. Tao is the source. Tao is the universal principles and laws. Everyone is welcome, especially those advancing on their spiritual journey.”

Cost is $25. Location: 140 N. Main Ave. For more information, call 520-6242333 or visit DrSha.com/event/shmnov6-2.

Diana Gold Holland is a freelance editor living in Vancouver, Canada. For more information, visit DrSha.com or phone 480-338-1012. See ad on page 3.

November 2014

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Critical Steps for Optimal Digestion

by Kariman Pierce

Digestion affects our quality of life and is deeply connected to pleasurable memories and experiences. It can also bring on miserable symptoms and create feelings that can cause a negative outlook on life.

The human digestive system houses more than three-quarters of our immune system via small lymph nodes called Peyer’s patches.

rule of thumb for daily water intake is half a person’s body weight in ounces, not to exceed 100 ounces. Diuretics such as coffee, tea, juice and alcohol cause the body to release fluids from the system. When drinking diuretics, we should add back even more water to account for the loss. It is critical to drink this water throughout the day, rather than guzzling it during meals. When a body is receiving food, it needs the full strength of undiluted stomach acid, which should be at a pH of 2 or less.

Water is very alkaline, and will dilute the acid, making it a higher pH, which is less than optimal for proper digestion.

Eat whole foods: Human bodies are 99 percent the same as they were prior to modern agriculture, the advent of refined sugar and the large, productfocused food industry. The human species has always survived on plants and animals that were available in the environment. The body is uniquely designed to eat these local, available foods. Furthermore, human cells and the human microbiome are familiar with how to process these foods.

If we intuitively tune in to our body, we will become instinctively aware of how whole foods are critical and nourishing. As Hippocrates said, “Let food be thy medicine and medicine be thy food.” Or, in plain terms, “We are what we eat.”

Give the body a 10-to-12-hour fast each day: It is recommended that the body have a rest from digestion during sleep. When the body goes into sleep mode, it signals the liver, a major detoxifying organ, to do its work. The body is in a parasympathetic state, resting, and this is a great time for the down by previous generations. They knew that it was important to pause and body to clean up and prepare to clear be thankful for food. Some said prayers. out after a long day. The body expects this fast to occur every night as part of What they may not have known, scientifically speaking, is that this action trig- a normal circadian cycle. Eating late meals, or worse, meals at midnight, gers the body to switch into a parasympathetic state, sometimes called the “rest disrupt this cycle and prevent the body from detoxifying. and digest” state.

Choose a balanced meal full of The brain gets this message and sends whole foods, including vegetables and a signal to the digestive system to turn on. The stomach begins to release gastric high-quality proteins and fats. Go easy on the starchy carbs. Drink water durjuices and saliva in the mouth begins ing cooking and set it aside once dinto flow. Grandma used to say, “Chew ner is served. Look at the delicious food your food slowly and thoroughly,” and and think of something to be grateful she was right. The action of the mouth for. Enjoy the flavors of the food and and salivary enzymes is the first step in the digestive process. The mouth’s job is chew each bite thoroughly. When satiation is reached, clean up and close the critical; its actions support the stomach and the digestive processes down below. kitchen down for the night. Enjoy freedom from digestive symptoms. Sleep The digestive system will not turn on or be ready to receive food if a body is in well. Good night. a sympathetic state, also called the “fightKariman Pierce, NTP, CGP is a nutrior-flight” mode. When the body is in tional therapy practitioner and certified stress, it remains in this protective mode and food that is eaten will not be digested GAPS practitioner and the owner of New Gratitude Nutritional Therapy. For until the person can stop and rest. more information, call 520-477-6204 or visit NewGratitudeNutrition.com.

Drink more water between meals and

Practice mindful eating: Parents and grandparents that grew up in less-modern times employed practices handed

less during meals: Water makes up more than 50 percent of the human body and is critical to whole body function. How much water does a body need? A basic

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ith a few simple conscious steps, the body and digestion will be supported. So often, we easily overlook the simplest actions that can make a huge difference from day-to-day. The good news is that there are four simple steps that can be taken to support healthy digestion.

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natural awakenings

inspiration

Practice Gratitude and Change Your Life

by April Thompson “I have started a gratitude journal that I write in every day. When you run out of the ‘obvious’ blessings, it makes you dig deep and see all the small things. I commit to do my very best to never take anything or anybody, good or bad, for granted.” ~ Lisa Henderson Middlesworth “A town can be such a blessing. Neighbors always pull together when there’s a tragedy or natural disaster. The boundaries diminish and yards become one... we eat in each other’s kitchens, supervise each other’s children, share vehicles and generally watch out for each other. I believe it is God’s way of reminding us that we’re one family and each of us provides the strength and foundation for the other.” ~ Colleen Epple Pine

M

iddlesworth “Feeling gratitude “In many cases, it was the most significant conversaand Pine are and not expressing tion we ever had.” among thouGratitude is a small sands adopting a Gratiit is like wrapping act with a big payoff, tude Challenge to help a present and Green observes. “The develop their gratitude person receiving gratitude reflex and cultivate a not giving it.” appreciates knowing they more positive outlook on life. Gratitude can ~ William Arthur Ward made a difference, but the giver is the greatest recipitake many forms, but typically participants ent. It feels good to express gratitude, plus you are freed from pledge to reflect upon and express it future regrets that you didn’t express it daily with the help of email prompts when you had the chance.” from a sponsoring organization. A

Patricia Brugioni, a Christian Scigratitude practice can help grow apence nurse from Chicago, has been preciation for the strangers that better sharing three things she’s grateful for our lives. It can also deepen our grateon social media on a daily basis since fulness for the significant others we taking a five-day online challenge earsometimes take for granted. lier this year. “I am a grateful person

Approaching a milestone birthday, retired businessman Walter Green set out by nature, but now I am claiming the good that is coming to me and learnon a year-long journey to visit 44 people ing to cherish things without feeling that he credited with changing his life to like I have to earn them,” she says. initiate conversations about their influence, which he recounts in the book This Connect with freelance writer April is the Moment! While the relationships Thompson at AprilWrites.com. were already solid, according to Green,

Grateful Kickstarts Kindspring.org’s first online Gratitude Challenge brought together 11,000 people from 118 countries.

The site now has an online portal, including a startup kit designed to help community organizations sponsor their own challenges.

Gratitude can be good for business, too. Four Canadian branches of the bank TD turned its ATMs into “automatic thank-you” machines that provided high-value personalized gifts to its longest-standing customers to thank them for their loyalty. Any business can be creative in showing appreciation in meaningful ways to its customers.

As with any new skill or habit, gratitude needs to be exercised until it becomes second nature. Simply writing a page a day in a gratitude journal or saying a morning thank-you prayer can help maintain the momentum.

November 2014

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wisewords

Growing Up with Wayne Dyer

Serena Dyer Reflects on Her Spiritual Upbringing

Your Path to Whole Body Healing • Reiki • Hypnotherapy/Past Life Regression • Herbal & Nutritional Counseling • Shamanic Healing & Journey

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Tucson

by Lindsay McGinty

S

erena Dyer had a unique childhood being raised by spiritually progressive parents, including her bestselling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal stationery printed with the motto, “Be realistic.

Expect miracles!” It’s not a message her peers likely heard at home.

Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live.

Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself. She wrote the book after dropping out of law school, a big step toward her dream of inspiring others to live authentically.

What was it like to grow up with Wayne Dyer as your father?

Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard.

We were taught that within each of us is a purpose, a passion that we call dharma, and that dharma is what we

natural awakenings

are incarnated here to do. We were taught that the most important thing you could do in your life was to follow that dharma, and in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weirdness!

Not many kids learn transcendental meditation at the age of 5 and count monks as friends. photo: Pacific-Plus.com

• Ear Candling • Ionic Detox Footbath • Infra-Red Sauna Detox • Reflexology • Body Buffing

Were there any downsides to being raised by spiritual parents?

I like to think that while there weren’t any real downsides, there were certainly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the challenge of having spiritually progressive parents is that they make sure you are aware that you are responsible for everything happening in your life.

What is the greatest lesson you learned?

Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe

that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand.

When we make the choice to view life as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.

What is the greatest gift your parents have given you?

It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.

What advice would you give to people that wish they were raised in a more spiritual manner?

DO YOU HAVE? >>>>>>>>>>>

I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others.

Contributor Lindsay McGinty lives in Orange County, CA.

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Natural Awakenings iPhone / iPad app is used by 32,000 people & growing.

November 2014

37

naturalpet

Shark Snooping

Sea-Surfing Robot Tracks Marine Life An unmanned, solar-powered Wave Glider robot has been deployed off the U.S. coast near San Francisco as part of an arsenal of ocean-observing technologies revealing in real time the mysterious journeys of great white sharks and other marine creatures. A new network that also includes data receivers on fixed buoys picks up signals from acoustic tags on animals passing within 1,000 feet and transmits information to a research team on shore, led by Stanford University Marine Sciences Professor Barbara Block.

The technology is central to Block’s Blue Serengeti Initiative, which builds on the Tagging of Pacific Predators project, part of the international Census of Marine Life (2000-2010). “The use of revolutionary technology increases our capacity to observe our oceans and census populations, improve fisheries management models and monitor animal responses to climate change,” says Block.

Shark Net is a free IOS app available at the Apple store, created

by Block and her colleagues to enable a direct, personal connection between the public and wild marine animals, and to raise awareness of the teeming ocean life just off North America’s West Coast.

Source: SierraClub.org 38

Tucson

PLAYFUL PET GIFTS

Animals Love Interactive Toys and Games

by Sandra Murphy

W

hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget.

According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention.

“Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”

Special Dog Treats Look for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multi-

natural awakenings

step solution. Following dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year.

Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.

Purrfect for Cats

Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts, play hide-andseek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box.

Place a too-largeto-swallow jingle bell inside an empty toilet paper roll and tape the

ends shut for a charming-sounding toy.

An orphaned sock filled with crinkly cellophane and sewn shut makes an intriguing toy to drag around. Improvise a fishing pole from a colorful dowel rod and heavy twine with a pet- and planet-friendly item tied on the end for a pet to chase.

Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.

Pretty-Bird Specials

In the wild, birds spend most of their time foraging for food.

Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a made-for-birds piñata, available at pet supply stores. Puzzle boxes range from reach-infor-food versions to slidea-door or pull-a-knob difficulty levels.

Fun for Fish

Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through

the water. A new plant or ping-pong ball floating on the surface provides added entertainment.

Moss balls are a good place to hide food and also help keep the water clean.

A ceramic log lets fish hide inside.

Climbing Crabs

Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view.

Fibers like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upside-down terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore.

“Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.”

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

Pet Precautions As with kids, don’t shower all the surprises on a pet at once. The choices will be overwhelming. Instead, rotate them while keeping one favorite on hand.

4 Check for loose knobs or small parts on toys and around the house; anything that can break off from a strong bite. Favor smooth, rounded edges.

4 Puzzles and other toys are for supervised play only.

4 Never point a laser light at a pet’s eyes—it can severely damage their vision.

4 Poinsettias can be poisonous to pets—keep them out of reach or out of the house.

4 Because a dog or cat’s tongue is rough, if they chew on tinsel, ribbon, yarn or other textured wrappings or decorations, it’s likely to get swallowed, which can lead to a medical emergency.

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. ~Brian Tracy

November 2014

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fitbody

Back Kicks

Cellulite Shrinkers Five Simple Exercises to Smooth Thighs

An MSNBC health segment recommended this fat-busting move to target all the areas that are most susceptible to cellulite. While kneeling on hands and knees, lift a leg up behind you until it’s pointed upward at a 45-degree angle. Slowly bring the leg back down and repeat the movement with the other leg. Start with 15 reps and work up from there.

Squats

by E.C. LaMeaux

U

nsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice and help burn more calories.

While cellulite deposits might not be eliminated, burning body fat will make them shrink and be less visible.

Here are five top exercises to blast stubborn cellulite.

Cardiovascular Exercise

As long as we’re expending more calories than we’re taking in, we will begin burning the body’s fat deposits.

As cardio workouts burn calories, they can reduce overall body fat, which also makes cellulite harder to see. Any exercise such as walking, running, hiking or cycling can help in the overall battle to burn calories and blast cellulite.

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Tucson

Stair Climbing

Stair climbing burns at least 10 calories a minute, according to the nonprofit National Wellness Institute, that promotes healthy lifestyles worldwide.

Plus, stair climbing has the added benefit of working all the muscle areas that tend to get hit with the greatest amounts of cellulite.

Stand comfortably with feet about a foot apart. Slowly bend the knees to lower your body until both thighs are parallel to the floor. Then gradually stand back up, squeezing gluteal and back-of-the-thigh muscles as you rise.

If performed consistently, this exercise will increase muscle strength in the thighs and buttocks, which also helps burn fat, according to the Mayo Clinic. Less fat equals less noticeable cellulite. As with the other exercises, start with 15 repetitions per session and work up to more.

E.C. LaMeaux posts a body of work at Gaiam Life (Life.Gaiam.com), from which this was adapted.

Leg Lifts

Janet Wallace, Ph.D., professor of kinesiology at Indiana University-Bloomington, advises that leg lifts are the best exercise for toning the outer thighs.

Lie on the floor on your side, placing one elbow on the ground and prop your head up with that same hand.

Place the other hand on the floor beside your waist. With legs straight and toes pointed, lift the top leg up as far as it will go, then slowly lower it back down. Do 10 to 15 reps, and then turn over and work the other leg.

natural awakenings

Experience Christianity in a New and Vibrant Way!

Join us this Sunday

calendarofevents Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

SATURAY, NOVEMBER 1 St. Philip’s Annual Used Book Sale – 8:30am1pm. 11/1-11/2. Wide variety of fiction, history, memoir and biography, cooking, travel, philosophy, religion, children’s books, art and science. Free.

St. Philip’s in the Hills Church, 4440 N Campbell Ave. 520-299-6421. Office@StPhilipsTucson.org.

StPhilipsTucson.org/education/library.

Bio-Touch Practitioner Training – 10am-4pm.

11/1-11/2. Learn to alleviate others’ pain, stress & support their good health. Interactive, enjoyable, hands-on. $48/2 days. Massage therapists earn 10 CEUs ($60). Bio-Touch Center, 5634 E. Pima St. 520-323-7951. JustTouch.com. Free.

Office@JustTouch.com. JustTouch.com Trager Demonstration – 1-2pm. Learn how The Trager Approach can help you achieve deep relaxation, pain relief, and a sense of lightness, freedom, and ease in mind and body. Free. Saguaro Clinic, 639 E Speedway. 520-990-9048.

CelesteHarpist@aol.com.

markyourcalendar SUNDAY, NOVEMBER 2 MYSTIC MESSENGERS PSYCHIC FAIR 9am-4pm.

Free Admission. Set prices.

Double Tree Hilton, 445 Alvernon Way (Broadway and 22nd St.) MysticMessengers.com

markyourcalendar THURSDAY, NOVEMBER 6 SOUL HEALING MIRACLES The Source Ling Guang Calligraphy with Dr. and Master Sha 6-9pm Experience the soul healing power of The Source Ling Guang Calligraphy created by Dr. and Master Sha, the sole lineage holder of the sacred calligraphy art form of Yi Bi Zi. The Source Ling Guang Calligraphy have Source healing power to transform any aspect of life, including health, relationships, finances and more. Learn more about how to create calligraphy at this first-ever public training led by Master Sha, world-renowned miracle soul healer, soul leader and Source Channel. $25 at the door Tucson Museum of Art 140 N. Main Ave. 520-624-2333 TucsonMuseumofArt.org $160 R​egister at​OurFamilyServices.org

Workshop: Be Oneness Be Greatness— Communicate with your Animals and with the Universe – 2-4pm. Enhance your intuition to make better everyday decisions for you and your pets. Bring pen, paper and pictures of your loved ones. $30/advance, $35/at door. Ada Peirce McCormick Building, Library, 1401 E 1st St. 520-730-6897. HayleysAngels@hotmail.com.

HayleysAngels.com.

BINGO! – 6:30-8:30pm. Prizes, and great food available for sale. It’s a great way to socialize and participate in a wonderful Tamara fundraiser. $5/3 Bingo cards. Tamara Spiritual Center, 3002 E Fort Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

SUNDAY, NOVEMBER 2 Arizona Stem Adventure – 9am-1pm. The Tucson Cactus & Succulent Society will hold a free plant sale with handmade pots and succulents. Free. Call for directions, cactus society member home. 3525 N Milliard Dr. 520-622-0905. MaxineGoodman17@yahoo.com.

TucsonCactus.org.

WEDNESDAY, NOVEMBER 5 Integrative Pain Control– 12-1pm. With Ann Marie Chiasson, MD, MPH, CCFP. Understand what causes pain and the difference between pain and suffering, become familiar with the impacts of unrelieved pain and learn pain assessment tools.

All Welcome. Free. University of Arizona Cancer Center, University Campus, 1515 N Campbell Ave, Room 2920. 520-694-4786.

Spiritual Development Classes – 6:30-8pm. Classes to nurture spiritual growth and discover inner intuitive knowledge. Topics vary. A group discussion is always included. A meditation follows the discussion. $8. Tamara Spiritual Center, 3002 E Fort Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

A Happier Life Within: Experiencing Your Core – 6:30-8:30pm. Unhappiness is rooted in not experiencing who you are at your core.

Gain tools to build a self, which is satisfied even in the face of resistance, obstacles or setbacks. RSVP 48 hrs in advance. $30. The Man in the Maze Room, 6965 N Oracle Rd. 520-877-5039. SacredJourney@earthlink.net.

ManInTheMazeRoom.com.

markyourcalendar NOVEMBER 7-8TH OUR FAMILY SERVICES SPONSORS​ ​NONVIOLENT COMMUNICATION TRAINING

Heart to Hand

A Visual Arts Workshop Guidance & Support for: Exploration ✴ Expression Personal Growth THROUGH

DRAWING ✴ PAINTING MIXED MEDIA

Workshops / Classes / Open Studio Time

Carolyn King, M.A.

Arts & Consciousness, JFK University

www.carolynkingarts.com

520-991-0147

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey

$160 ​Re​ gister at​OurFamilyServices.org

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Repose Book Release Party – 6:30-8:30pm. Come celebrate the full-moon and the release of the book, Repose: The Potent Pause. Refreshments followed by dancing to live music under the moonlight. Free.

PlayHaven, 505 S Columbus Blvd, Tucson. 520-8384194. VasTucson@yahoo.com. Repose4All.com.

Blissful Angel Gong Waves in Salt-Water Pool – 6:30-8pm. Float fully supported in indoor warm salt-water pool while receiving the transformative vibrations of the Angel Gong. $20 in pool; $15 pool-side; RSVP required. Santa Rita Springs Salt Water Pool, 2301 N Santa Rita Ave, Near Grant and Mountain Ave. 520-975-5376. MillMarcia@ gmail.com. SpiritedChangeAZ.com.

FRIDAY, NOVEMBER 8

SATURDAY, NOVEMBER 8

THURSDAY, NOVEMBER 7

Cancer & Massage: an Introduction for Massage Therapists – 9am-6pm. With Judy Stahl, M.A., LMT. Class for therapists who would like to or who are already working with people with cancer. Designed to renew your commitment, validate you, and facilitate integration of the profound inner changes that occur when working in this arena. $575. ASIS Massage Education Tucson Campus, 639 N 6th Ave. 866-334 3348. Workshops@AsisMassage.com.

AsisWorkshops.com.

IONS Tucson Presents – 6:30-8pm. Learn to go with the Current of the Life Power Instead of against It. With Catriona O’Curry. Learn to feel the support from the “web of life”. $5/suggested donation. Unity of Tucson, 3617 N Camino Blanco Pl, Tucson. 520-577-1478. Chirising@gmail.com.

IonsTucson.org.

Healing Music Concert – 6:30-8:30pm. Enjoy spontaneous, interactive piano improvisations played specifically for the group by Sound Portrait creator, Suzanne Grosvenor. Powerful, meditative music taps into the higher mind for living outside of stress. Call for reservations. $10. Wellness First Center, 3861 N First Ave. 520-229-6282. Suzanne@MusicForHealth.net.

MusicForHealth.net.

A Happier Life Within: Experiencing Your Core – 6:30-8:30pm. Unhappiness is rooted in not experiencing who you are at your core. Gain tools to build a self, which is satisfied even in the face of resistance, obstacles or setbacks. RSVP 48 hrs in advance. $30. The Man in the Maze Room, 6965 N Oracle Rd. 520-877-5039. SacredJourney@earthlink.net.

ManInTheMazeRoom.com.

Introduction to MasterPath – 1-2:30pm. Free introductory talk and video of Sri Gary Olsen, spiritual leader of MasterPath, presented by a MasterPath higher initiate. Sincere seekers desiring to deepen their investigation of MasterPath are invited to attend. Free. Pima Community College Downtown Campus, Amethyst/Community Room, 1255 N Stone Ave. MasterPath.org.

Meditation Class with Sarah McLean – 1-3:30pm.

The Simple, Easy, Every Day Meditation Method™ introduces you to a powerful, yet simple-to-do method you can use every day. All levels welcome. $225, discounts and scholarships available. McLean Meditation Institute, 411 Hwy 179 Ste 8, Sedona.

928-204-0067. McLeanMeditation.com.

Meditation Intro and Mini-Retreat – 2-6pm.

Learn the key points for easy, relaxed and effective

meditation, followed by an optional mini-retreat to gain experience. For beginners. $10 or $15 including retreat. Kadampa Meditation Center, AZ, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org.

MeditationIntTucson.org/mini-retreat.

R. Carlos Nakai in Solo Performance – 4-7:30pm. World renowned Native American flautist R. Carlos Nakai performs Solo. Proceeds will benefit IAEDP Tucson Chapter Grant Fund, providing financial support to raise awareness and prevention of eating disorders. $45. Grace St. Paul’s Episcopal Church, 2331 E Adams St. 520-887-6686. LMFT@SuzanneLovejoy.com.

TucsonEvents.org.

Movement for Every Body! Authentic Movement Classes – 6-7:15pm. This unique improvisational form of movement deepens your relationship to body, thoughts and emotions.

Taught by internationally exhibited performance artists Gina Cestaro and Laura Milkins. Free.

Barefoot Studio, 6781 N Thornydale Rd #225.

520-310-2775. PerformItAZ@gmail.com.

SpiralJourneySchoolOfMovement.wordpress.com.

MONDAY, NOVEMBER 10 Elder Circle – 1pm. A safe, respectful place to harvest your life. Free. Udall Senior Center, 7200 E Tanque Verde Rd. 520-323-1708. Ctornbom@OurFamilyServices.org.

OurFamilyServices.org.

TUESDAY, NOVEMBER 11 Dare to be 100 Health, Wellness & Fitness – 9am2pm. With Walter Bortz, M.D., Aging & Longevity; Vera Shury Parkinson’s fitness; Edna Silva Tai Chi basics; Gail Lawley with her book “It’s Your Move:

Sleep Apnea Relief

Natural solutions FO R A LL YOU R H E ALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash Designed for my family, Shared with yours.

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Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

Choices for Senior Living. Free. Oro Valley Town Hall, 11000 N La Canada, Oro Valley. 520-9905382. ItsYourMove@glawley.com.

Elder Circle – 2:30pm. A safe, respectful place to harvest your life. Free. Atria Campano del Rio, 1550 E River Rd. 520-323-1708. Ctornbom@OurFamilyServices.org. OurFamilyServices.org.

Meditations for a Meaningful Life – 6:30-7:30pm.

Three practical meditations taught by Buddha that add meaning and purpose to our life and lead us to a state of permanent inner peace. $10/class, $40/5-class card. First class free. Transcend Massage & Wellness Spa, 7435 N Oracle Rd, Ste #101.

520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org/nw-tucson.

How the Earthbox Works – 7-9pm. With John Keller, Tucson Landscape Academy Gardens owner. Monthly meeting of The Gardeners of Tucson. The Earthbox uses little water and is best for hot climates, small yards or poor soil conditions.

Free. Ward 6 City Council Office, 3202 E First St,.

520-622-0905. MaxineGoodman17@yahoo.com.

WEDNESDAY, NOVEMBER 12 TMS Education Day – 6-7pm. Are you not seeing the results you want from your antidepressant?

Transcranial Magnetic Stimulation (TMS) can help!

TMS Education Day to learn about TMS and how it will help alleviate your depression. Call to register.

Free. MindSource Centre, 7345 E Tanque Verde Rd. 520-296-7766. MindSourceCentre@yahoo.com.

MindSourceCentre.com.

THURSDAY, NOVEMBER 13 TIES Guest Speaker - Anne Archer Butcher – 6:30pm. Swept out to sea and miraculously rescued by dolphins; having a near-death experience after a head-on collision; opens the author to clear and reliable inner guidance. $5. Unity of Tucson, 3617 N Camino Blanco Pl. 520-395-2365. TucsonAZ@Iands.org.

TucsonIands.org.

FRIDAY, NOVEMBER 14 Elder Circle – 10am. A safe, respectful place to harvest your life. Free. St. Francis in the Foothills, 4625 E River Rd., Tucson. 520-323-1708. Ctornbom@ OurFamilyServices.org. OurFamilyServices.org.

Elder Circle It’s Your Move or Not ? – 10-11:30am.

Gail Lawley’s talk focuses on decisions as you need to make choices: A“good life” until the end or a “safe” life? Free. St Francis in the Foothills, 4625 E River Rd. 520-990-5382. ItsYourMove@glawley.com.

Acupuncture Open House – 5-7pm. Come meet our team including our new associate acupuncturist and see our newly remodeled office. Complimentary appetizers and refreshments including wine. Free.

Jade Star Acupuncture, 4500 E Speedway Blvd Ste 82. 520-881-0827. Kayla@JadeStarAcupuncture.com.

JadeStarAcupuncture.com.

Choosing Happiness: Art of Living Your Dreams – 6:30-7:30pm. Explore beliefs and learn how to move beyond surviving to thriving. Free. Spirits Child, 3820 W River Rd. 520-744-4402. KdyeOakley@yahoo.com.

SpiritualSystemsThinking.com.

Friends of Jung Lecture: The Nature of Initiatory Experience – 7-9pm. Jungian analyst Steve Zemmelman will discuss those highly-charged transformative moments of an initiatory experience when we are “in between,” no longer what we were and not yet what we are becoming. $10/members, $15/non-members. Han Universty, 2856 E Fort Lowell Rd,. Safoj.org.

SATURDAY, NOVEMBER 15 Homeopathy for Flu, Colds, Sore Throat and Fever – 2-4pm. Learn homeopathic treatment for acute illnesses with Ambika Wauters, CCH, R.S.Hom, clinical practitioner. $25. Ancient Ways Acupuncture Clinic, 3340 N Country Club Rd..

520-628-3709. Ambika@AmbikaWauters.com.

LifeEnergyMedicine.com.

Understanding Divorce Workshop: The Whys and the Whats – 9am-3pm. Key workshop topics include: disintegration of a marriage, dealing with losses, taking care of yourself, the grieving process.

Lunch included. $85 with discount code NAT101.

William Centre Campus, 310 S Williams Blvd, Ste 102. 520-829-0225. RonnieK@DesertRanch.com.

Endings.DesertRanch.com.

Flipping Off the Pain Switch – 10am. What if it were easy to be pain free? You can have it. Call or email to register. Free. Rocking The Body, 2450 E Speedway, Ste #6, Tucson.

520-449-2128. RockingTheBody@gmail.com.

RockingTheBody.com.

Learning to Sense Energy – 1-3pm. With Judy Ferrig. Learn to sense energy, your own and others, and reconnect with the power of our higher selves. $30/advance, $35/at event.

Spirits Child Metaphysical Store, SE Corner of River/Orange Grove, in shopping center with Sprouts. 520-245-4214. JudyFerrig@comcast.net.

OpenPathwaysEnergyandCommunication.

SUNDAY, NOVEMBER 16 South Arizona Authors Series – 11:30am12:30pm. Author C. Diane Ealy discusses the dynamics of human creativity in her book Your Creative Soul and reads a passage from her novel, Unknown Gods. Donation. Unity of Tucson, 3617 N Camino Blanco Pl, Rm 3. 520488-8284. Molly.Nelson@q.com.

Elder Circle – 10am. A safe, respectful place to harvest your life. Free. 10701 La Reserve Dr, Fair Winds/Desert Point, Oro Valley, 520323-1708. Ctornbom@OurFamilyServices.org.

OurFamilyServices.org.

Buddhist Teachings and Meditation – Eastside – 6:30-8pm. Basic Buddhist teachings with western Buddhist nun, Kelsang Lingpur. Includes meditation practice. Meets once monthly. $10. Discover Chiropractic, 7290 E Broadway Blvd, Tucson.

520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org/eastside.

TUESDAY, NOVEMBER 18 Free Talk: Meditation and Mindfulness – 6-7pm.

By developing a more positive outlook, and in particular by deepening our wisdom and compassion,

Call and schedule now for a special offer when you reference this ad!

November 2014

43

we can solve our daily problems and gain great power to help others. Free. Oro Valley Library, 1305 W Naranja Dr, Oro Valley. 520-441-1617.

Info@MeditationInTucson.org.

WEDNESDAY, NOVEMBER 19 Bio-Touch Open House – 6pm. Co-founder Paul Bucky gives a short presentation on Bio-Touch, a light-touch healing expression of the universal principle “Love Thy Neighbor”. Q & A included. Free.

Bio-Touch Center, 5634 E Pima St. 520-323-7951.

Office@JustTouch.com. JustTouch.com.

The Art of Relationship Literacy – 6:30-7:30pm.

Workshop on effective communication, honor and respect in any relationship. Promise: You will alter the way you communicate in 15 minutes. Free.

Caritas Center for Healing, 330 E 16th St. 520297-3085. RelationshipLit@gmail.com. RelationshipLiteracy.com.

THURSDAY, NOVEMBER 20 EFT/Tapping: Calm the Ocean of Emotion – 6-7:30pm. Emotional Freedom Technique accesses the body’s natural healing process to relieve emotional/physical pain. Rev. Ellen Kuyper, MC, LISAC. Spirit Guided Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3392.

Dfn1@icloud.com. United-Fellowship-Chapel.com.

SATURDAY, NOVEMBER 22 The Relationship Cleanse: Saying Good-Bye, Moving On – 9am-3pm. Topics include: importance of boundaries, anger - the good and the bad, power of forgiveness, saying good-bye. Lunch included. $85 with discount code NAT102. William Centre Campus, 310 S Williams Blvd, Ste 102,. 520829-0225. RonnieK@DesertRanch.com. Cleanse.

DesertRanch.com.

Choosing Happiness: The Art of Living Your Dreams – 10am-3pm. 4 hour workshop where you can explore your beliefs and learn how to move beyond surviving to thriving. $120. Spirits Child, 3870 W River Rd. 520-744-4402. KdyeOakley@yahoo.com.

SpiritualSystemsThinking.com.

Reiki Advanced Symbols – 12-5pm. These symbols will focus your energies and raise your frequency.

Learn scientific evidence that Reiki does impact healing and heightens intuition. $100. Highlands Activity Building, 4949 W Heritage Club Blvd, Marana. 520-245-4214. JudyFerrig@comcast.net.

OpenPathways-EnergyandCommunication.com.

Blissful Angel Gong Waves in Salt-Water Pool – 4-5:15pm. Float fully supported in indoor warm salt-water pool while receiving the transformative vibrations of the Angel Gong. $20/pool, $15/poolside. Santa Rita Springs Salt Water Pool, 2301 N Santa Rita Ave, Near Grant and Mountain Ave. 520-975-5376. MillMarcia@gmail.com. SpiritedChangeAZ.com.

MONDAY, NOVEMBER 24 Elder Circle – 3pm. A safe, respectful place for you to harvest your life. Free. Casa Community Center, 780 S Park Centre Ave, Tucson. 520-323-1708.

Ctornbom@OurFamilyServices.org. OurFamilyServices.org.

SATURDAY, NOVEMBER 29 Great Gifts Day at Bio-Touch – 10am-3pm. Oneday only event. Shop and support the Bio-Touch program. Oils, lotions, jewelry, books, salt-lamps and much more. Free. Bio-Touch Center, 5634 E Pima St. 520-748-7852. Office@JustTouch.com.

JustTouch.com.

plan ahead FRIDAY, DECEMBER 5 IONS Tucson Presents “Recalibrating Your Personal GPS: Aligning Your Outer Life with Your Inner Truth” – 6:30-8pm. With Dr. David Sadker, Courage & Renewal facilitator. $5/suggested donation. Unity of Tucson, 3617 N Camino Blanco Pl. 520-577-1478. Chirising@gmail.com.

IonsTucson.org.

FEEL THE LOVE Reach Out to Make Caring Connections.

Advertise in

Natural Awakenings’ December Awakening Humanity Issue To advertise or participate in our next issue, call 520-760-2378 44

Tucson

natural awakenings

SATURDAY, DECEMBER 6 Bio-Touch Practitioner Training – 10am-4pm.

Also 12/7. Learn to alleviate others’ pain, stress, support their good health. Interactive, fun, hands-on. $48/both days. Massage therapists earn 10 CEUs ($60). Bio-Touch Center, 5634 E Pima St. 520323-7951. Office@JustTouch.com. JustTouch.com.

THURSDAY, DECEMBER 11 TIES Guest Speaker - Dr Melinda Connor – 6:30pm.

Mystical spiritual experiences have guided Melinda’s UofA post-doctoral work and practice in alternative medicine; she has studied 22 energy-healing styles and authored: See Auras and Professional Practice for the Energy Healing Practitioner. $5. Unity Church of Tucson, 3617 N Camino Blanco Pl. 520-395-2365.

TucsonAZ@iands.org. TucsonIands.org.

FRIDAY, DECEMBER 12 Buddhist Relics Return to Tucson – 12/12: 6-8pm. 12/13: 10am-7pm, 12/14: 10am-6pm.

A world-wide tour of ancient and sacred relics of the historical Buddha Shakyamuni and other great Buddhis masters. This is not a Buddhist event and is intended for all to experience these historical sacred Relics. Free. Wat Buddhametta, Tucson Buddhist Meditation Center, 1133 S Swan Rd. 520-401-0526. HKGianas@comcast.net.

MaitreyAProject.org.

SATURDAY, DECEMBER 13 Be Pain Free Now – 10am. What if it were easy to be pain free? You can have it. Call or email to register.

Free. Rocking The Body, 2450 E Speedway, Ste #6. 520-449-2128. RockingTheBody@gmail.com.

RockingTheBody.com.

MONDAY, DECEMBER 15 Music for Health and Wholeness – 6:30-8:30pm.

Enjoy live, spontaneous piano music by Suzanne Grosvenor. Calming, rejuvenating to mind, body and spirit. $5. Reservations. Private home, Cortaro Rd & I-10. 520-229-6282. Suzanne@MusicForHealth.net.

MusicForHealth.net.

ongoing events Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

daily Morning and Evening Meditation – 7am & 7pm, Daily. Begin and end your day with Sanskrit chanting, worship and meditation in the contemplative environment of Jyoti Mandir – Temple of Light.

Free. Desert Ashram, 3403 W Sweetwater Dr, 520743-0384.

sunday I Ching Lunar Journaling – 1st Sun. New moon seminars engaging spiritual alchemy in a Zen Taoist way. Shojo 6, 18 days or 72 days over 2 1/2 lunar cycles. See DaleBruder.com/taotime for seminar times and locations. 520-331-1956.

TaoTime@DaleBruder.com.

FoodInRoot St. Philip’s Plaza Farmers’ Market – 8am-1pm. St. Philip’s Farmers’ Market-Saturdays & Sundays. Great local food, music and non-profits..

Free. St. Philip’s Plaza, SE Corner of River & Campbell. 520.261.6982. Tim@FoodInRoot.com.

FoodInRoot.com.

Silent Prayer and Meditation – 8:45-9:30am.

Experience the exquisite peace of shared Silence.

Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit.. Free. 1551 S Eastside Loop #121.

520-546-3696. RevNita@UnityPeaceAZ.com.

UnityPeaceaAZ.com.

The Deeper Meaning of Jesus’ Words – 10-11am.

Explore the underlying ideas of our Christian heritage for your deeper understanding. Child-care provided. Unity of Tucson, 3617 N. Camino Blanco.

520-577-3300. UnityTus.com.

Center for Spiritual Living Tucson’s Sunday Celebration Services – 10am, meditation; 10-11:30am, service. Nickerson Auditorium, 3231 N Craycroft Rd, 85712. 520-319-1042, Admin@TucsonCSL.org.

TucsonCSL.org.

United Fellowship Chapel – 10am-3pm. 10am & 2 pm service. Sunday Services feature a guided meditation, healing, inspirational speakers and psychic messages. Everyone receives a message.

Free. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. UnitedFellowship-Chapel.com.

Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sun. Learn to live your spiritual potential and purpose. Pray, sing and celebrate Oneness in community. All welcome. Sunday school for kids. 1551 S. Eastside Loop #121. 520-546-3696.

Info@UnityPeaceAZ.com.

Center for New Thought Spirituality – 10:45am12:45pm. Formerly Community Interfaith Church.

10:45 a.m. Meditation; 11:00 a.m. Celebration Service & Youth Church. 520-861-8734. Love Offering.

Metro Water Company Meeting Room, 6265 N La Canada. 520-861-8734. GWrigley@ymail.com.

CenterForNewThoughtSpirituality.com.

Sunday Service – 11am. Coffee & conversation, 10:30am. Celebrating the Unity of God and Man, Worship, Healing, Prophesy. The Temple of Universality.

Masonic Temple, 3590 N. Country Club Rd, Country Club & Prince. Founder Rev. Betty Tatalajski: 520-884-5340. TempleOfUniversality@gmail.com.

TheTempleOfUniversality.org.

Tamara Spiritual Center Sunday Services – 11am/5:30pm. 3rd Sun at 2:30pm only. Services include a healing meditation, inspirational talk and messages. Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Yogananda Gathering – 11am-1pm. 3rd Sun. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Talk on India Pilgrimage. Snack and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com.

AnandaArizona.org.

Elder Circles, The Wisdom Journey – 1-2pm.

1st Sun. A safe, respectful place to harvest life.

Free. Jewish Community Center, River at Dodge.

520-323-1708. Ctornbom@OurFamilyServices.org.

Church of Mankind Services – 2pm. Come to the healing chair and receive laying-on of hands or messages from your Angels and Guides during services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910, 520-790-7374.

Controlling Anxiety – 2-4pm. 1st & 4th Sun. 4-week class, cognitive-behavioral exercises, relaxation and breathing techniques, mindfulness practices, discussion. Fragrance-free class.

Steve Ross, MA, LMFT (CA). $100 pre-paid or $30/class. Central Tucson location. Preregister: 520-825-2009. Steve.Ross@Wildblue.net.

RelaxAndBreathe.net.

Chapel of Awareness Spiritual Church, Healings & Readings – 4pm. Meditation, healings, spirit messages. Class follows at 5pm. Private Readings available after the service at 6-7pm. Chapel of Awareness, 931 N Fifth Ave. Call 520-820-0727 to reserve time. ChapelOfAwarenessTucson.net.

S a c r e d S p a c e – 4 : 3 0 - 6 : 3 0 p m . We e k l y gathering with live music, inspiration from the world’s spiritual traditions, community connection. Maker House, 283 N Stone Ave. 520-318-3557. SacredSpaceTucson@gmail.com.

SacredSpaceTucson.org.

Desert Ashram – 7pm. Also Thurs, 7pm. Immerse yourself in a beautiful and peaceful monastic center.

Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, bookshop, walking paths. Free.

Personal retreats available. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org.

monday Bio-Touch Sessions – 9am-5pm. Try Bio-Touch, an application of the universal principle “Love Thy Neighbor”, as a means of alleviating pain, stress and supporting good health. By donation.

Bio-Touch Center, 5634 E Pima St. 520-323-7951.

Office@JustTouch.com. JustTouch.com.

Aquatic Therapy – 11:30am-12:30pm. With Carolyn Rashti, M.S. Have fun! Laughter promotes deep breathing and erases depression. Gentle movements in warm salt water relieve pain, tension, and improves circulation, flexibility and endurance. $160/8 classes, once or twice weekly. First class free. 520-742-4292. AquaticTherapyTucson.com.

How to Meditate – 11:30am-12:30pm. This 4-week class debunks the myth that you have to “do it right” or not at all. Meditation helps with stress, anxiety, depression, chronic pain. Advanced class at 12:30pm. $35 for 4 classes pre-paid or $10/class.

Central Tucson location. Pre-register: 520-825-2009.

Steve.Ross@WildBlue.net. RelaxAndBreathe.net.

Waterbabies Pool Sharing – 1-2pm. With Kathy Jendrzejewski. Work your muscles in a relaxing way in warm salt water. No instructor. Not a water aerobics class, just sharing time in the pool with others who like to walk, stretch, swim, or just soak. $30/shared with all participants. Santa Rita Springs, 2301 N. Santa Rita Ave. 520-577-7377.

KathyNina7377@gmail.com. SantaritaSprings. com.

Book Study-Demystifying Patanjalii – 6-8pm.

Demystifying Patanjali: The Yoga Sutras. This study will give Yogananda’s take on the sutras of the wise men of ancient eastern cultures. 2nd and 4th Mondays.. Free. Ananda Center Of Tucson, 1002 E Prince Road. 520-743-9481. Pvold@comcast.net.

AnandaArizona.org.

tuesday 8:30am Workout – 8:30-9:30am. Combination of yoga, Pilates and Tai Chi ending with meditation.

Bring yoga mat and water bottle. $10. WellnessFirst!, 3861 N First Ave. 520-209-1755. Saberlmp@aol.com.

3861WellnessFirst.com.

Restorative Movement – 10-11am. Meet in 96 degree solar-heated Santa Rita Springs waters, using somatic principles, breath work, and relaxation techniques, exploring safe movement to maintain youthful agility and increase body awareness. $60/4 classes. Santa Rita Springs. 520-977-6847.

Nitule7@hotmail.com. SantaritaSprings.com.

FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 4th Tuesday of every month.

Free. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive & Wilmot Rd. 520.261.6982.

Tim@FoodInRoot.com. FoodInRoot.com.

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wednesday Rainbow Sun Qigong – 9-10am. With Barbara Evans-Levine. This ancient Chinese mind-bodyspirit healing practice lowers stress, boosts the immune system, calms the mind, creates balance and harmony within, and more. $7. Lotus Massage & Wellness Center, 2850 E Grant Rd. 520-760-0054. bjel17@yahoo.com.

Self-Realization Psychic Development Classes – 3pm & 7pm. Explore Metaphysical concepts and principles in order to know thyself and awaken one’s own Authority in life through meditation and discussion. Donation. United Fellowship Chapel, 4718 E. 520-327-0142. Dfn1@icloud.com. UnitedFellowship-Chapel.com.

Ventana Plaza, Farmers’ Market – 3-7pm.

Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. Free.

Sunrise and Kolb. 520-603-8116.

FoodInRoot-Carondelet St. Mary’s Farmers’ Market – 4-7:30pm. 3rd Tuesday of the month.

Free. Carondelet St. Mary’s Hospital, NW corner of Anklam & Silverbell. 520.261.6982.

Tim@FoodInRoot.com. FoodInRoot.com.

Yoga Classes – 6-7pm. Starting July 22 Tues &Thurs. Unity of Tucson, 3617 N Camino Blanco in Harmony Hall. Tim Howell 520-808-9383.

JoyfulHeartsYoga.com.

A Course in Miracles x2 – 6-8:30pm. Traditional text for ACIM is offered Tuesdays at 6pm: Urtext version is Wednesday 6pm. $3-5. Unity of Tucson, 3617 N Camino Blanco Rm 1. 520-488-8284.

Molly.Nelson@q.com.

Distance Healing Conference Calls – 6:30-7pm.

3rd Tues. Distance energy healing offers a powerful way to receive the benefits of Reiki and Deeksha, with a guided meditation first to help you relax and open. Call 805-399-1000 and enter access code: 611994. Free. Lucia@LuminousAdventures.com.

LuminousAdventures.com.

Divorce Educational Support Group – 6:45-8:15pm. . The session begins with a short weekly educational topic. Then participants discuss the topic and also discuss their own personal issues and questions of interest. Free. 520-829-0225. 310 S. Williams Blvd, Ste 102. RonnieK@DesertRanch.com. Meetup.

DesertRanch.com.

Spiritual Development Classes – 6:30pm-8pm.

6:30-8pm. Classes to nurture spiritual growth.

Topics vary. A group discussion is always included.

A guided meditation follows the discussion. $8.

Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Taize Meditation Service – 6:45-7:30pm. 1st & 3rd Tuesday. Taize is a service of prayer, song, readings, silence and meditation. Free. St. Michael’s Episcopal Church, 602 N Wilmot Rd. 520-749-7950.

SJTucson@aol.com.

Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. Free. St Francis in the Foothills Church, Rm 30. 520-275-9802. LaughingJana@gmail.com.

46

Tucson

Qigong/Tai Chi – 9-11:30am. Back-to-back classes Self Healing Qigong and Tai Chi for Health. Beginners welcome. Go deeper if you have experience. $35/mo. Casas Adobes United Congregational Church, 6801 N Oracle Rd. 520-780-6751. Heather@MoveIntoWellbeing.com.

MoveIntoWellbeing.com.

Bio-Touch Sessions – 9am-5pm. Bio-Touch is an application of the universal principle “Love thy Neighbor,” as a means to alleviate pain, stress, and support good health. By donation. Bio-Touch Center, 5634 E Pima St. 520-751-7751.

Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. Free.

1551 S Eastside Loop, Ste 121. 520-546-3696.

Info@UnityPeaceAZ.com.

Life’s Support Group – 10-11am. Meet with a group supporting life’s changes and demands.

Support with health, exercise, mental well-being and more. $10. WellnessFirst! 3861 N First Ave, Bldg A. 520-668-0039. Saberlmp@aol.com.

3861WellnessFirst.com.

Elder Circle, The Wisdom Journey – 10:3011:30am. 2nd Wed. A safe, respectful place to harvest your life. Topics are about life, legacy and mentoring.

Free. TMC Srs, 1400 N Wilmot Rd. 520-323-1805 x121. Ctornbom@OurFamilyServices.org.

Elder Circle, The Wisdom Journey – 10:3011:30am. Last Wed. A safe, respectful place to harvest your life. Topics are about life, legacy and mentoring. Free. St. Phillips in the Foothills, 4440 N Campbell at River. 520-298-6542.

DelJonesAZ@cox.net.

In Search of the Sacred: Oaxacan Art--11am11:30pm. Join Stevie Mack and explore the art of the indigenous peoples of Mexico’s mountainous regions—exciting, distinctive and unforgettable— full of meaning and inspiration. $45/3-session class.

University of Arizona (Services Building), 888 North Euclid. 520-626-5093. Castewart@email.

Arizona.edu. CE.Arizona.edu.

Aquatic Therapy – 11:30am-12:30pm. With Carolyn Rashti, M.S. Have fun! Laughter promotes deep breathing and erases depression. Gentle movements in warm salt water relieve pain, tension, and improves circulation, flexibility and endurance. $160/8 classes, once or twice weekly. First class free. 520-742-4292. AquaticTherapyTucson.com.

Raising Your Vibration to 5-D series – 5-7pm. 6 month mastery program will give the skills, and steps for a profound journey of raising awareness and 3-D vibrations into 5-D oneness with new teachings, discussions and experiential practices. $45/class. TeleConference class, the comfort of your own home.

natural awakenings

520-825-4645. JourneyToHealing@msn.com.

JourneyTohealing.com.

Audio Sessions: Seth/Abraham Tapes – 5:30pm.

11/5 & 11/12: Seth Tapes. 11/19-12/17: Abraham Hicks Tapes. Listen to Tapes made from Seth Sessions with Jane Roberts and current AbrahamHicks tapes. Discussion afterwards.. Spirit Guided Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3392. Dfn1@icloud.com.

United-Fellowship-Chapel.com.

Tai Chi for Health – 5:45-6:45pm. Tai Chi program is medical evidence based, designed to be safe and effective. Endorsed by CDC, Arthritis Foundation, Centers on Aging. Everyone can benefit. No experience or special clothing required.

Adaptable to your level of mobility, even seated.

Free. La Encantada, 2905 E. Skyline Dr. 520780-6751. Heather@MoveIntoWellBeing.com.

MoveIntoWellBeing.com.

A Course in Miracles x2 – 6-8:30pm. Traditional text for ACIM is offered Tuesdays at 6pm: Urtext version is Wednesday 6pm. $3-5. Unity of Tucson, 3617 N Camino Blanco Rm1. 520-488-8284.

Molly.Nelson@q.com.

thursday Mold Support Meeting – Last Thurs. Free.

Foothills Business Park, 10831 N Mavinee Drive, Ste 185, Oro Valley. 520-419-4668.

Drum Circle – 10-11am. Rhythm making, stress reduction, joy, fun and community building. No experience necessary. A few drums available. Free.

Rhythm Industries, 1013 S Tyndall Ave. 520-6246110. Sinde@cox.net.

Spring Forest Qigong – 10-11am. Experience relaxation, healing, energizing. Taught by two experienced Qigong masters Steve McGeeney and Tandra Goodwin. $10. Unity of Tucson, 3617 N Camino Blanco. 520-303-6042. Molly.Nelson@q.com.

Bodymind Refreshment – 1:30pm. with Norma Itule, Certified Biosomatic Educator. Deeply relaxing moving meditation class. We unshackle tension with somatic movements on the floor, then enhance the release in warm water. $60/4 classes.

Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-977-6847 or Nitule7@hotmail.com.

Maker’s Square - A Downtown Tucson Art and Farmers’ Market – 4-8pm. Monthly evening event downtown, a celebration of farmers, food, crafts, artisan goods, live music, and even brew on tap. Free. Maker’s House, SW Corner of Stone Ave & Toole Ave, Tucson. Facebook.com/ events/1523913997846212/.

Yoga and Meditation – 5:15-6:45pm. As taught

by Paramahansa Yogananda. Includes energization and chanting. All levels of yoga and meditation welcome. Free. 1002 E Prince Rd. Elizabeth: 520-299-9309. ElizabethLMason@yahoo.com.

AnandaArizona.org.

Eating Disorders Recovery Group for Women – 5:30-7pm. Get support for struggling food issues, Including compulsive eating, restricting food or using exercise or other purging methods to control your weight. $50/session. Man in the Maze Room, 6965 N Oracle Rd. Contact: Linda Cerveny, LCSW 520-797-1234. ManInTheMaze2013@gmail.com.

ManInTheMazeRoom.com.

Reiki Circle – 6-7:30pm. 2nd Thurs. Learn about Reiki, receive, and give. Experience its documented healing energies. $5. Bookman’s, 1930 E Grant Rd. 520-245-4214. JudyFerrig@comcast.net.

OpenPathways-EnergyandCommunication.com.

Tai Chi and Chi Kung – 6-7:30pm. Gentle, flowing movements that relax the body, calm the mind, improve health, increase energy and make you feel good. Free. Church of Christ, 2848 N Mountain Ave. Contact to confirm: 520-795-8612.

Dsrtdrgn@gmail.com.

Metaphysics Classes – 6:30-8:30pm. Unity Metaphysics: a five-week exploration introducing the spiritual principles which underlie our lives. Bring your open mind and open heart. Learn how Life works. Free-will offering. 1551 S Eastside Loop #121, Tucson. 520-546-3696. RevNita@UnityPeaceAZ.com.

UnityPeaceaAZ.com.

Centering Prayer – 7-8pm. 20-25 minute meditation and related reading/discussion. Beginner and experienced both welcome. We offer two Thursday sessions every week: 12-1pm in the Bride’s Room and 7-8pm in the Library. Free. St. Philip’s Episcopal Church, 4440 N Campbell Ave. 520820-6537. Javani@outlook.com. StPhilipsTucson. org/Pastoral-Care.

A Course in Miracles Discussion Group – 7-8pm.

Discussions based on A Course in Miracles.

All students welcome whether you are new or experienced in the ACIM text. Facilitated by Hollis Toal. Donation. Tamara Spiritual Center, 3002 E. Ft. Lowell, Tucson. 520-325-0513. Info@ TamaraFoundation.com. TamaraSpiritualCenter.com.

Eight Steps to Happiness – 7-8:30pm.

Composed by the great Tibetan Buddhist Master, Bodhisattva Langri Tangpa. These eight short verses particularly focus on developing lovingkindness. $10/class, or 5-class card/$40. First class free. Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org.

friday Catalina Farmers Market Artworks & More – 9am-1pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 77 N Marketplace (Farmer’s), Become a vendor, $15-$20 per booth. 16733 N Oracle Rd (opposite Eagle Crest entrance), Catalina.

970-903-0529. MichaelisPlaza@gmail.com.

77NorthMarketPlace.com.

Jesse Owens Park Farmers Market – 8am-noon.

The fledgling member of Heirloom Farmers Markets offering fresh produce to Tucson’s east side. Free.

Jesse Owens Park, 400 S Sarnoff Dr. Heirloomfm.com.

8:30am Workout – 8:30-9:30am. Combination of yoga, Pilates and Tai Chi ending with meditation.

Bring yoga mat and water bottle. $10. WellnessFirst!, 3861 N First Ave. 520-209-1755. Saberlmp@aol. com. 3861WellnessFirst.com.

Bio-Touch Sessions – 9am-5pm. Bio-Touch is a healing expression of the universal principle “Love Thy Neighbor”, helping to alleviate pain, stress and supporting good health. By donation. Bio-Touch Center, 5634 E. Pima St. 323-7951. Donation.

Bio-Touch Center, 5634 E Pima St. 520-323-7951.

Office@JustTouch.com.

Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music.

Broadway/Country Club. 520-603-8116.

FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. Free. UA Medical Center, NW Corner of Speedway & Campbell. 520.261.6982. Tim@FoodInRoot.com.

FoodInRoot.com.

A.C.T.- Accountable Creative Time – 12-1pm. Step into your creativity or project using telephone support for inspiration and momentum. Free tele-conference calls. 520-906-7542. Inspire@ArtsForTheHeart.com.

ArtsForTheHeart.com.

Healing Meditation & Message Circle – 12-1pm.

Guided healing meditation. Everyone receives a message. Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-0142. Dfn1@icloud.com.

United-Fellowship-Chapel.com.

Waterbabies Pool Sharing – 11:30am-12:30pm.

With Kathy Jendrzejewski. Work your muscles in a relaxing way in warm salt water. No instructor. Not a water aerobics class, just sharing time in the pool with others who like to walk, stretch, swim, or just soak. $30/shared with all participants. Santa Rita Springs, 2301 N. Santa Rita Ave. 520-577-7377.

KathyNina7377@gmail.com. SantaritaSprings.com.

4th Ave FoodFest – 4-8pm. Great local food and music. 4th Ave & 4th St. 602-329-2766.

FoodInRoot@gmail.com. FoodInRoot.com.

Music for Health and Wholeness – 6:30-8:30pm. With Suzanne Grosvenor. Live, spontaneous Transformative Piano Music played specifically for the group. An evening of rejuvenation, contemplative meditation and sharing, nourishing body, mind and spirit. $5.

Register. Suzanne’s home, Cortaro Rd & I-10 Fwy. 520-229-6282. Suzanne@SuzanneGrosvenor.com.

MusicForHealth.net.

Music and the Divine – 6:30-8:30pm. With Suzanne Grosvenor. Meditative piano music for contemplation and exploring relationship with the Divine. Pre-requisite: attend a Music for Health and Wholeness event. $10. Register.

Suzanne’s home, Cortaro Rd & I-10 Fwy. 520229-6282. Suzanne@SuzanneGrosvenor.com.

MusicForHealth.net.

saturday Loft Cinema Farmers’ Market – 8-11am. Weekly farmers’ market on our patio featuring fresh organic food from local vendors and farmers. Free. The Loft Cinema, 3233 E Speedway Blvd. 520-795-0844.

LoftCinema.org.

Miracle Marketplace: Farmers’ and Artisans’ Market – 8am-12pm. Fresh organic produce, artisans, psychic readings, and more. New vendors always welcome. Ample parking. Monterey Court, 505 W Miracle Mile at 14th Ave. 520-2072429x2. Marketplace@MontereyCourtAZ.com.

MontereyCourtAZ.com.

neighborhood gem. Free. Steam Pump Ranch, 10901 N Oracle Rd. Heirloomfm.com.

FoodInRoot St. Philip’s Plaza Farmers’ Market – 8am-1pm. St. Philip’s Farmers’ Market-Saturdays & Sundays. Great local food, music and non-profits..

Free. St. Philip’s Plaza, SE Corner of River & Campbell. 520.261.6982. Tim@FoodInRoot.com.

FoodInRoot.com.

Rincon Valley Farmers’ Market – 9am-2pm.

Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail.

Plaza Palomino Saturday Market – 10am-2pm.

Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005.

How To Get Married After Forty Workshop – 124pm. 2nd Sat. Find your ideal mate by becoming an ideal mate. Learn how through interactive exercises and discussion. Book-based. Fragrance-free. Steve Ross, MA, LMFT. $65, includes book. Central Tucson location. Pre-register: 520-320-5559. Steve.

Ross@Wildblue.net. RelaxAndBreathe.net.

Spiritual Awakening: Awaken to your True Self – 1-3pm. Saturdays, 10/4-11/22. Receive messages the natural, direct way from you to you. Exploration and deepening the process of cleansing and evolving. Join the excitement as you discover your spiritual Light. $40 for materials. Reservation: 520-780-0170. 600 W Orange Grove Rd. KadaKingsley@msn.com.

Healing your Inner Child – 3:30-5:30pm.

Saturdays, 10/4-11/22. Find the hidden beliefs your child is holding that trip you up unexpectedly.

8 weeks of showing love, playing & experiencing all of you in a new way. $40 for materials.

Reservation: 520-780-0170. 600 W Orange Grove Rd. KadaKingsley@msn.com.

markyourcalendar SATURDAY VISUAL ARTS WORKSHOPS 1:30 - 4:00 pm

Fun, nurturing, drop-in open studio workshop offers guidance for painting, mixed-media and collage explorations. All levels welcome! $20 includes materials.

520-991-0147 CarolynKingArts.com Music and Visioning Workshop – 4-6pm.

With Suzanne Grosvenor. Live, spontaneous Transformative Piano Music. Open the gates of Light and healing. Rejuvenating, connecting with Source. Receiving messages for healing and personal freedom. Prerequisite; attend one Music for Health and Wholeness event. $15. Pre-register.

Suzanne’s home, Cortaro Rd & I-10 Fwy. 520229-6282. Suzanne@SuzanneGrosvenor.com.

MusicForHealth.net.

Oro Valley Farmers Market – 8am-12pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this

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communityresourceguide events for children and BYOB pa​i​nting events for adults. Private corporate events and parties available.

Call now and discover your Artistry with us!​

ACUPUNCTURE ACUPUNCTURE DEL SOUL

classified ANIMAL COMMUNICATION AND ENERGY HEALING Better understand your animal to enhance your relationship, address behavioral issues, learn what your pet needs to be healthy. Judy Ferrig, M.S., 520-245-4214, OpenPathways-EnergyandCommunication.com.

MEETING ROOM for presentations, groups, workshops, etc. Midtown, off-street parking.

Modest rates. Lotus Massage & Wellness Center, 2850 E Grant, 520-326-7700, LotusTucson.com.

MEETING ROOM AND PRACTITIONER ROOMS for rent at SpiritsChild Metaphysical Center, Orange Grove and Thornydale. SpiritsChild, 520-744-4402.

TRY THE VIBRACUSSOR Medical Massage Treatment Tool for deep relief of joint and muscle tissue pain and restrictions. Randy L.M.T. 520-312-9563.

Nanie Carillo, L.Ac. Dipl. O.M. Located within Caritas Center for Healing 330 E. 16th St., 85701 520-979-7078 NanieC@acupuncturedelsoul.com Acupuncturedelsoul.com Nanie Carrillo, provides compassionate health care to all ages using acupuncture, Chinese herbal therapy, nutritional guidance, massage, Reiki and CranioSacral Therapy. She also provides Mei Zen Cosmetic Acupuncture for facial rejuvenation. Workers Compensation and some insurance accepted. See ad page 4.

Come work with enthusiastic, talented practitioners who collaborate to empower patients to find their optimal health. Parking, utilities, WIFI, group promotions/brochure, group web site and more included in rent!

Contact Zach at ​ 520-​232-4585 at WellnessFirst! for further information.

Candice Thomas, L.Ac., Dipl. Ac. Located within 5th Street Chiropractic Center 5602 E. 5th, 85711 520-390-6767 Acucandy@gmail.com • LightWorksAcu.com Candice is an Integrative Acupuncturist specializing in chronic pain conditions and prostate health. She quickly achieves remarkable results for her patients, so that they may fully enjoy their lives. Accepts insurance, call to inquire.

THRIVE FAMILY ACUPUNCTURE Jamie Szybala, L.Ac. Acupuncture and Oriental Medicine WellnessFirst!

3861 N First Ave., 85719 520-955-4243 • 520-209-1755 ThriveFamilyAcupuncture.com

Teaching-artist, Carolyn King, M.A. offers guidance and support in painting, drawing, mixed-media and collage in a nurturing studio environment designed to provide a place for community to explore, express, heal and celebrate through the visual arts. Drop-in and private sessions available.Call for more information. See ad page 41.

BODYWORK

ARMORLESS BODY THERAPIES

Randy Usem, LMT Radix Practitioner Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 25 years bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are energetic and primal, using sound, breath and movement which access deep tension and feelings. Also, Male-Female Team facilitating a uniquely blended, nurturing massage experience. See ad page 31.

BIO-TOUCH CENTER

Jamie is a second-generation healer and practitioner of Traditional Chinese Medicine. She uses acupuncture, manual therapy, dietary counseling and herbal formulas to correct imbalances and to help people honor their bodies to achieve optimum health at any age. See ad page 16.

500 + SQ FT of carpeted beautiful teaching space includes ample parking, chairs and conference tables at WellnessFirst!, 3861 N First Ave. $25 per hour. Various times and days available. Zach, 520-209-1755.

Carolyn King Visual Arts classes & workshops for all levels 35 E. Toole Ave. 520-991-0147 CarolynKingArts.com

LIGHTWORKS ACUPUNCTURE

TWO LARGE OFFICE SPACES​ AVAILABLE AT ESTABLISHED ALTERNATIVE HEALTH CARE CENTER

HEART TO HAND STUDIO

ART

5634 E Pima St, 85712 520-323-7951 Office@justtouch.com • JustTouch.com Voted one of Tucson’s top Alternative Healing Centers.

Sessions offered on a donation basis. Classes held monthly - Massage Therapists & Nurses receive CE Credits. See ad on page 31.

INTUITIVE HANDS MASSAGE THERAPY

Don May, LMT Location: Hands Your home, business, Music lessons and art classes for allIntuitive ages or organization Massage Therapy 12112 N. Rancho Vistoso Blvd., S​te​120, 85755 520-730-0656 520-308-4511 DonMay.MassageTherapy.com Don May, LMT ArtistryOffice@artistryacademy.net Healing, ArtistryAcademy.net​ Enjoy the deeply healing benefits of

ARTISTRY ACADEMY MUSIC & ART

wellness,

All the family is invitedrelaxation, to enjoy & balance in the our music lessons and art classes. comfort of your Music lessons in piano,own guitar, home or voice, violin, drums, bass, ukulele, business.

I flute, and rock band classes. travel Art to you! classes in drawing, watercolors, $10 discount on first session oils and acrylics painting. Painting

520-730-0656

DonMay.MassageTherapy.com

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natural awakenings

therapeutic massage in the comfort of your home or business. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with Craniosacral and Reiki).

Prenatal/pregnancy massage a specialty. See ad page 31.

LOTUS MASSAGE & WELLNESS CENTER 2850 E. Grant Rd., 85716 520-326-7700 LotusTucson.com

For massage that relieves long-held tension, alleviates pain, and brings lasting therapeutic benefits – while feeling great to receive – call Lotus Center. Enjoy deep tissue massage, specialty techniques, or combination treatments at no extra cost. You’ll appreciate our soothing setting and exceptional therapists. See ad page 30.

SANTA RITA SPRINGS

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Cranial Sacral, Watsu 520-622-4201 520-990-1857 Watsu_Woman_Az@yahoo.com SantaRitaSprings.com

Aquatic Massage, or Watsu®, immerses the body in 96 degree warm water, using flowing wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue, and nerves while your therapist keeps your nose above water.

Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad page 31.

TUCSON MINDFUL MASSAGE Carol Daniel 520-760-3358 TucsonMindfulMassage.com

My experience of thirty years of massage and meditation enable me to deeply listen to you and your body to provide the optimal treatment for you. $25 off first session for new clients (regular $75)! See ad on page 31.

CHIROPRACTIC BE NOW CHIROPRACTIC Dr. Lee Ann Kalaba 520-484-3471 Facebook.com/benowchiro

Light-force chiropractic adjustments, Soft Tissue Release, nutritional counseling, weightloss strategies, exercise programs. Call today for a free consultation. See ad on page 11.

WINTERHAVEN HEALTH CENTER Dr Nathan Conlee 3020 N. Country Club Rd., 87516 520-322-6161 PerformanceNeurology.com

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy,

vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad on page 23.

CLASSES HEART TO HAND STUDIO

Carolyn King Visual Arts classes & workshops for all levels 35 E. Toole Ave. 520-991-0147 CarolynKingArts.com Teaching-artist, Carolyn King, invites you to experience painting, drawing, print-making and mixed-media as paths for exploring and expressing your authentic inner world. Join others as you welcome colors and images of your soul to be seen and shared.

Materials included in class cost. Attend a drop-in session to see if this is a ‘fit’ for you.

See ad page 41.

JOURNEY TO HEALING

Linda Johns 520-825-4645 JourneyToHealing.com Experience profound healing, self-awareness, and growth, through the Self-Mastery programs, “Awakening your Authentic Self”, “Raising your Vibration to 5-D Oneness” and “Opening to Your Soul”.

COACHING COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a Neo-Reichian, Deep Feeling, Regressive Process similar to Bio-energetics and Primal Therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad page 31.

BEYOND DIVORCE & RELATIONSHIP ENDINGS Ronnie Kaufman Certified and Credentialed Coach 520-829-0225 RonnieK@DesertRanch.com DesertRanch.com

A most difficult life event that represents a deep heartfelt loss that turns into painful shattered dreams.

Since 2005 Ronnie has facilitated 100’s of individuals through Divorce and Relationship Endings process. His educational programs offer a unique and transformational approach in a safe environment.

CREATING AN EXTRAORDINARY RELATIONSHIP Paul Zohav M.Ed. 520-297-3085 RelationshipLiteracy.wildapricot.org

Create a life worth loving. Learn how to have honor and respect in any relationship: at home, with teens, in public, at work. Easy to learn and implement communication and relationship strategies, insights, and best practices. Phone and Skype sessions available. First 45-minute consultation free.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 • TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free consultation.

Satisfaction guaranteed.

STEVE ROSS, M.A., L.M.F.T. (CA)

520-825-2009 • Steve.Ross@wildblue.net Honest discussion coupled, with natural techniques like diaphragmatic breathing, mindfulness, relaxation, and neutralizing negative thoughts, can help “right the boat.” Individuals, couples, kids too can benefit. Sliding scale.

Central Tucson location. Also offering three classes.

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COLON HYDROTHERAPY SKYLINE HEALTHWORKS

Sandra Joy Van Hall 2230 E Speedway Blvd, Tucson, 85719 520-299-5158 Detoxify and improve your health with Colon Hydrotherapy. Let me be your “waste management” expert. Call today for a free phone consultation and have all your questions and concerns answered.

Making this a comfortable and “ease-ful” experience is my specialty! See ad page 25.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N First Ave, 85719 520-403-1686 VerySpecialAlternatives@gmail.com

FDA-approved system integrated with full, closed-gravity option.

Dual-filtered, UV-purified water; disposable speculums. Probiotic reflorastation. Affordable rates & packages. RN with 29 years’ experience, 18 with colon hydrotherapy. Ear coning, phlebotomy & IV therapy, The One Command. Flexible hours include weekends.

ENERGY WORK A TIME OF HEALING

Felice Di Anna Near Beautiful Armory Park 520-743-8400 Felice@ATimeOfHealing.com Felice DiAnna at A Time Of Healing gives energy healing sessions using the modalities of Reiki, Reflexology and Intuitive Life Coaching. Some benefits of this work are helping reduce pain and stress, improve sleep, and boost the immune system bringing balance and alignment to body, mind and spirit and so enhancing the quality of life at all levels. See ad page 30.

ENERGY HEALING/EFT-ADV Graduate: Barbara Brennan School of Healing (4 yr. school) EFT Practitioner, Psyche-K 520-909-3455 EnergyBalancingAz.com

Experience positive results in one appointment! Phyllis is highly Intuitive and gets directly to the root of your Health, Relationship and Career issues. Pain, depression/ anxiety, financial problems and sexual trauma resolution. Call now and get your Confident Self back!

DENTISTRY MEDICINE WHEEL DENTAL

Dr. Steven A. Swidler DDS & Dr. Kenneth C. Glass DDS 4650 W. Jojoba Dr., 85745 520-743-7101 • MedicineWheelDental.com Medicine Wheel Dental is Tucson’s Premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of per-sonalized dental care. “With awareness we can make a choice.” See ad on back cover.

DIAPER SERVICE SUN SPROUT

Cloth Diaper Delivery Service 520-351-2370 Ileana@sunsprout.us SunSprout.us Sun Sprout Cloth Diaper Delivery Service brings clean cotton diapers to your door every week and cleans the dirty ones for you.

Choose the ecological alternative to disposable diapers. To set up your service call us at 520-3512370 or visit www.SunSprout.us.

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OPEN PATHWAYS

Judy Ferrig, M.S., IARP Energy, Healing, and Communications 520-245-4214 OpenPathways-EnergyAndCommunication.com Energetic healing for people and animals is key to wellbeing and health. I use a variety of modalities such as Reiki, chakra and aura clearing, visualization, and balancing with stones, crystals, sound, color, and essences to work on the most effective vibrational level. Medical studies support the work I do as instrumental in healing.CE’s available for all Reiki levels.

TOUCH FOR HEALTH Adelphi Wellness Center Touch for Health Boone Emmons 520-784-9397 Adelphii06@me.com

natural awakenings

Explore Optimum Wellness with Touch for Health, a system of balancing posture, attitude and Energy. Personal Sessions, train to become an Instructor, learn and incorporate Touch for Health into your current practice skill set.

Complimentary 1st visit. See ad page 29.

FARMERS’ MARKETS FOOD IN ROOT FARMERS’ MARKETS 3 Weekly Markets 520-261-6982 Info@FoodInRoot.com • FoodInRoot.com

Enjoy fresher and better tasting foods, promoting health and wellness, creating sustainability in the environment, boosting the local economy, and having fun! Find organic produce and wholesome food from local farmers at UAMC (Fri​,​10a-2pm)​, ​St. Phillip’s Farmers’ Markets​ ​(Sat​ and​ Sun​,​ 8a-1p)​,​ Carondelet St. Joseph’s​(​4th Tues of each month​,​10am 2pm​and​ Carondelet St. Mary’​s​ (3rd Tues of each month​,​ 4-7:30pm​).

HAIR SALONS PROJEKK

Modern Organic Hairdressing Placita de la Luna 204 W. Grant Rd. 520-331-9006 • ProjekkHair@yahoo.com Facebook:ProjekK In the courtyard of placita de la luna, enter projekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K. inspired cuts that need minimal styling. Haircolour is ammonia free and organic, providing beautiful professional results.

HEALTHFOOD STORES DESERT WELLNESS NUTRITION 125 W. Calle De Las Tiendas, #103A Green Valley, 85614 520-625-3665 • Desertwn.com

Desert Wellness is a local health food store that’s dedicated to helping the community access high quality health/nutrition products.

The store’s owner, Christina Roberts, is a Nutritionist and Certified Holistic Health Coach and qualified to guide customers to healthier lifestyles.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC

Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer from the first year through to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options as

well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad page 54.

HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd., Catalina 85739 520-825-2525 • ClairesCafe.net

Claire’s Cafe & Art Gallery serves home cooked breakfasts and lunches daily from 7am-3pm.

Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original art work, jewelry, leather goods and greeting cards.

See ad page 14.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N. Oracle Rd., 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance?

Visit Tucson’s only completely gluten free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment without worrying about cross contamination. Now serving dinner on Friday and Saturday See ad on page 37.

GOVINDA’S NATURAL FOODS BUFFET CHAITANYA CULTURAL CENTER 711 E. Blacklidge Dr., 85719 520-792-0630 • GovindasOfTucson.com

Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30 pm with musical meditation, spiritual discourse and dinner at 7 pm for $3.

LOVIN’ SPOONFULS VEGETARIAN RESTARANT

2990 N. Campbell Ave., 85719 520-325-7766 • LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle Magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of TucsonTM and VegNews’ Best Vegetarian Restaurant.

NEW GRATITUDE NUTRITION Kariman Pierce, NTP, CGP Nutritional Therapy Practitioner 520-477-6204 NewGratitudeTucson@gmail.com NewGratitudeNutrition.com

Are you ready to reclaim mastery over your health and wellness? Do you have symptoms that can no longer be ignored? Offering Function Assessment to unlock your bio-individual needs.

Customized plan with a focus on nutrient-dense whole foods. Certified in: Nutritional Therapy, GAPS & Gluten Sensitivity.

HOLISTIC HEALING CARITAS CENTER FOR HEALING 330 E. 16th St., 85701 520-624-2743 • CaritasHealing.com

For comprehensive wellness, come to Caritas, where you can receive yoga therapy, acupuncture, massage, relationship counseling, EMDR, and more. Select the class/practitioner that is the best fit for you! Rental space also available. Located in a historic neighborhood near downtown.

COYOTE HEALING CENTER David C Rupley, Jr, MD(H) 700 N Country Club Rd. Suite 110, 85716 CoyoteHealingCenter.com Dcrupley@gmail.com

Coyote Healing Center is using a new instrument that generates pulsed electromagnetic fields (PEMF). Tremendous results are reported including relief from sciatic pain, improved energy, enhanced healing, increased range of motion and relief from depression. Sessions can be scheduled with or without consultation with David Rupley, Jr., M.D.(H). See ad page 43.

JOURNEY TO WELLNESS Pam McMahon, Ph.D. 520-730-0236 LifeHealer.org

Pam McMahon, Ph.D., offers ear candling, infra-red sauna detox, ionic detox footbath, reflexology, reiki, hypnotherapy, herbal and nutritional counseling, shamanic healing and journeys, and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ad on pages 31 and 36.

LINDA CERVENY, LCSW, MSWAC, LLC 6965 N. Oracle Rd., 85704 520-797-1234 ManInTheMaze2013@gmail.com

Psychotherapist with 33 years experience. Specialities chemical dependency, eating disorders, post-traumatic stress disorder, dual diagnosis, GLBT issues, depression, women’s issues.

Weekly Eating Disorders recovery therapy group available. Man in the maze room currently open to include numerous experiential offerings by a variety of practitioners, energy workers, artists, and teachers.

MARY ACKERLEY MD, MD(H), ABIHM Board Certified Psychiatrist Doctor of Homeopathy Certified Biotoxin Specialist 520-299-5694 MaryMD@mypassion4health.com MyPassion4Health.com

Mary Ackerley, MD, MD(H), ABIHM is a classically-trained board-certified psychiatrist specializing in Chronic Fatigue, Mold Sickness, Anxiety and Depression. Visit her website and read her articles to learn more. See ad page 37.

SERINA FRENCH

Massage Therapist, Energy Healer, Psychic Stress Management Coach 520-615-6139 Serifren@cox.net Massage with a twist! Serina’s combined skills as a massage therapist, psychic and stress management coach provide new levels of wellbeing and insight!

25% savings for new clients. See ad page 31.

HOME SERVICES PLANET HUGGER 877-624-3326 Planet-Hugger.com

An eco-friendly home and office cleaning company & offers natural cleaning products. 877-624-3326.

See ad on page 27.

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HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henrinks, MD 7598 N. La Cholla Blvd., 85741 520-229-1238 • NorthstarHBOT.com Hyperbaric Oxygen Therapy (HBOT) saturates the body with oxygen reducing inflammation and enhancing recovery from central nervous system injury including: Traumatic Brain Injury, Post Concussion Syndrome, Stroke, Multiple Sclerosis, Cerebral Palsy, Birth Injury, Autism, Spinal Cord Injury, Near Drowning, Anoxic Brain Injury and other conditions. See ad on page 18.

HYPNOTHERAPY ALAS (AWAKENING LOVE ACTION SUCCESS) Dr. Tomas Sepulveda, PhD, MS, Cht 6510 E. 22nd St. 85710 520-885-0575 Tomas.Sepulveda@alaslifecoaching.com AlasLifeCoaching.com

Negative behavior patterns learned through experience can hold you back in life. Hypnosis and NLP are just two of the powerful resources that are used to create fast and lasting change.

If not NOW, when?

PAST LIFE REGRESSION

Tina Kelly, RN, CHt 4737 N. 1st Ave., 85718 520-225-0307 TucsonPastLifeRegression.com TinaKellyRN.com Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration, and change.

Deepen your understanding of your life purpose and soul lessons.

Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life. Tina is fully trained in clinical hypnosis. See ad page 11.

MENTAL HEALTH DR STEPHEN STREITFELD

MindSource Centre 7345 E. Tanque Verde Rd., 85715 520-296-7766 • 520-296-2301 MindSourceCentre.com Facebook.com/mindsourcecentre Break free from the chains of depression. Transcranial Magnetic Stimulation (TMS) Therapy can help.

FDA approved medical treatment.

TMS is not medication and sessions are done right in the office. Check out MindSourceCentre.com to learn more about TMS or call to set up a TMS consultation. Free monthly TMS Education Day, see calendar.

Some insurances accepted. See ad on page 4.

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E. JEAN DUBOSE, LCSW

520-625-9128 ThePlaceOfHealingTherapy.com Online scheduling Insurance accepted Jean combines the best of Traditional and Non Traditional therapies -energy, crystals, essential oils , sound, shamanic journey in her counseling practice to assist her clients to achieve their goals for relief of depression, anxiety, trauma, grief and for spiritual transformation.

METAPHYSICAL GIFTS & SUPPLIES SPIRITSCHILD

A Unique Gift Shop Marana Market Pl., Ste. 120 S.E. Corner Thornydale & Orange Grove 520-744-4402 • SpiritsChild.com

Your resource for one-of-akind gifts including crystals, jewelry, candles, music, books and spiritual tools for practitioners and students alike.

See the calendar section for personal and spiritual development classes, workshops and book signings. Truly a spiritual oasis awaiting your exploration. New location. See ad page 15.

MUSIC MUSIC FOR HEALTH AND WHOLENESS

Suzanne Grosvenor Sound Portrait Music Composer, Life Coach, Piano Teacher NW Tucson 520-229-6282 MusicForHealth.net Suzanne utilizes a gift for hearing music from people she meets along with a rich background of music skills and lifelong training, combined with 25+ years supporting people’s healing and self improvement through music. Group Gatherings, workshops, Private Sessions. Also, Piano Lessons. See ad page 40.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N. First Ave., 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a Primary Care Naturopathic Physician who specializes in Endocrinology and Functional Medicine. Using science-based information as well as your personal symptoms we will together find the best way to your optimal health.

See ad page 16.

natural awakenings

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N. Tucson Blvd., Ste 37, 85716 520-322-8122 ResonantSoundTherapy.com Wfmedicine@gmail.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information.

PAST LIFE REGRESSION JOURNEY TO WELLNESS Pam McMahon, Ph.D. 520-730-0236 LifeHealer.org

Pam McMahon, Ph.D., offers ear candling, infra-red sauna detox, ionic detox footbath, reflexology, reiki, hypnotherapy, herbal and nutritional counseling and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ad on pages 31 and 36.

TINA KELLY, RN, CHT

4737 N 1st Ave., 85718 520-225-0307 TucsonPastLifeRegression.com TinaKellyRN.com Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration, and change. Deepen your understanding of your life purpose and soul lessons. Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life. Tina is fully trained in clinical hypnosis. See ad page 11.

PATIENT ADVOCATES RN PATIENT ADVOCATES, PLLC ...your healthcare safety net Karen Mercereau, RN, iRNPA 3212 N. Anderson Dr., 85716 520-743-7008 Info@PatientAdvocates.com PatientAdvocates.com

Facing acute illness or chronic conditions or a new diagnosis? Learn more about why this is happening and explore all your treatment options. We protect and guide you in your healthcare – asking those questions you don’t know how to ask.

PERSONAL GROWTH AND DEVELOPMENT TAO TIME

Dale Bruder 1505 N. Alamo Pl., 85712 520-331-1956 DaleBruder.com • TaoTime@dalebruder.com New moon seminars engaging spiritual alchemy in a Zen Taoist way. Shojo 72 days over 2 ½ lunar cycles in an I Ching mandala of 12 hexagrams. Be in a time of blossoming, realize something and manifest it. Register at dalebruder.com.

PHYSICAL THERAPY APPLIED PHYSICAL MEDICINE + TYGIEL PHYSICAL THERAPY Noah Abrahams, PT, DPT 6606 E Carondelet Dr, 85710 520-591-1634 AppliedPhysicalMedicine.com Noah@appliedphysicalmedicine.com

Dr. Noah Abrahams believes that you can live without debilitating, nagging, or simply frustrating pain. His expertise in manual therapy, coupled with his intuitive Home Therapeutic exercise plans will allow the client to return to function quickly. See ad on page 8.

PET SERVICES ANIMAL ALLY OF ARIZONA

Nancy McDonald Certified Canine Massage Therapist 520-591-2950 AnimalAllyAZ@gmail.com Is your pet recovering from injury or illness, or just getting on in years?

Animal Ally can help.

Using massage, Reiki, aromatherapy and communication, Nancy guides and assists you and your pet in achieving optimum health, naturally! $20 off first appointment. Call to schedule a session today! See ad page 30.

SALON/SPA SERVICES INDIGO OASIS

Natural Skincare Placita de la Luna 204 West Grant Rd. 520-329-2478 • IndigoOasis.com Offering personalized and caring skincare using natural products. Choose from our wide variety of services including facials, peels, waxing and body treatments. Focused Hatha Yoga classes are held in our charming studio. See schedule on-line. See ad page 36.

XANADU SALON AND SPA

4026 E Grant Rd., 85712 Mon-Fri 9am-6pm; Sat 9am-5pm 520-319-1116 XanaduSalonAndspa.com Xanadu Salon and Spa, located between N Sycamore and N Walnut, offers head to toe beauty treatments and wellness services that include: Facials, Cellulite solutions, Hair care, Microdermbrasion and Spa packages.

Victoria Gonzalez and her team of stylists and trained therapists are ready to serve you with all your beauty needs. See ad page 39.

SENIOR SERVICES ROSA’S CHANTE ASSISTED LIVING SERVICES Anthony Vaughn Diaz Owner/Administrator 2631 S. Blackmoon Dr., 85730 520-751-1998 RosasChanteTucson.com DiazAnthonyV66@gmail.com

Rosa’s Chante A/L/S provides provides consulting services to senior living related service businesses in Tucson and southern Arizona; as well as family and referral/placement services for seniors needing any and all levels of assisted living care.

SOUND THERAPY WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 1601 N. Tucson Blvd., Ste 37 85716 520-322-8122 • Wfmedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information.

SPIRITUAL HEALING EXPLORING SPIRITUAL PATHS LLC 4525 E. Skyline Dr., Suite 105 85718 520-204-6866 ChloeBecca@exploringspiritualpaths.com

Exploring Spiritual Paths “holds sacred space” for people to explore, identify and deepen their unique spiritual paths. To this end, Chloe provides a myriad of practices, such as walking the labyrinth or experiencing SoulCollage®, coupled with deep listening and dialogue. See ad on page 16.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev. Donald Graves Sunday Service: 3231 N. Craycroft Rd., 85712 520-319-1042 • TucsonCSL.org Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities, and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am Meditation. See ad on page 35.

CHAPEL OF AWARENESS SPIRITUAL CHURCH Rev. Jim McCaw, Pastor 931 N. Fifth Ave ChapelOfAwarenessTucson.net

Sunday Service, 4-5pm.

Healing, Meditation followed by a Talk and Angel Messages.

Develop your own clairaudience, clairvoyance, power of thought, healing and other psychic skills. You will learn to communicate with and know your own benevolent spiritual guides, guardian angels and spirit healers. Stillness meditation, concentration and healing will be taught and practiced in all classes. Parking in back.

KADAMPA MEDITATION CENTER ARIZONA 1701 E. Miles St., 85719 520-441-1617 MeditationInTucson.org

Classes in meditation and mindfulness. Train your mind in peace, happiness, and solving life’s problems. Evening, weekend classes in modern Buddhism, meditation retreats, chanted prayers led by Western Buddhist nun Gen Kelsang Lingpur. Transform your life! Meditation works! Everyone welcome!

TAMARA SPIRITUAL CENTER Pastor Karen Bock & Assoc.

Pastor Vita Balsino 3002 E. Ft. Lowell Rd. 520-325-0513 Info@TamaraFoundation.com TarmaraSpirtualCenter.com

Tamara Spiritual Center offers fellowship, exploration of spirituality, and a place to worship filled with the Love and Light of the Creator.

Information regarding the wide variety of spiritual cultures throughout the world is offered, including but not limited to Spiritualism, New Thought, and Metaphysics. See ad page 8.

November 2014

53

THE TEMPLE OF THE PRESENCE

UNITED FELLOWSHIP CHAPEL

(SW corner of Old Spanish Trail) 520-751-2039, ext. 100 TempleOfThePresence.org

Rev. Dorothea Nobile & Rev. Susan Wright 4718 E. Hawthorne St., 85711 529-327-0142 United-Fellowship-Chapel.com

Saint Germain and the Ascended Masters stand ready to assist you.

In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Spiral upward to your Ascension. Thursday classes, 7pm.

Study Self-Realization/Psychic Development to know yourself, heal and change. The Metaphysical Principles Course is more in-depth. You can learn how to apply these principles in your life. In the Chapel Seminary you can become an ordained minister. See ad page 23.

THE TEMPLE OF UNIVERSALITY

UNITY CHURCH OF TUCSON

11902 East Irvington Rd.

Founder: Rev. Betty Tatalajski New Masonic Temple, 3590 N. Country Club Rd., 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, Healing, Prophesy.

Celebrating the Unity of God and Man. 11:00 am Sunday service, Free Metaphysical development classes in areas of: White Eagle World Healing Meditation, Alice Bailey books, Spiritual/Metaphysical Law, and Kaballah.

TUCSON IANDS EXPERIENCE SHARING (TIES) Facilitators: Chuck & Susan 520-395-2365 TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public.

Everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30 pm at Unity Church of Tucson.

Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com Ministry of love, inspiration, learning, wholeness and joy empowering all people to embrace their divine nature.

Daycare ages 1-5. Beautiful low-cost weddings. Largest metaphysical bookstore in the Tucson valley. See ad page 40.

UNITY SPIRITUAL CENTER OF PEACE 1551 S. Eastside Loop, Ste. 121, 85710 520-546-3696 Info@unitypeaceaz.com

Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life, and the world around you. Sunday service 10:30. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. www.unitypeaceaz.com.

See ad page 25.

w Preventive screening w Breast Imaging

T’AI CHI HEATHER CHALON, MPH, SENIOR TRAINER

T’ai Chi, Qigong, Tao Yoga 520-780-6751 Heather@MoveIntoWellBeing.com MoveIntoWellBeing.com 25+years experience. Practical solutions for relaxation, rejuvenation, harmony, balance. Inspiring healthy community by empowering people to improve wellness.

Collaborative programs to serve your group’s needs. Skills workshops; instructor training; professional CEs; classes at various locations; private lessons.

WELLNESS CENTER NATURAL HEALING CARE CENTER 2272 E. Speedway Blvd.,85719

(Between Campbell & Tucson Blvd) 520-323-0069 NaturalHealingCareCenter.com Info@naturalhealingcarecenter.com Tucson’s local wellness clinic.

Our team of Naturopathic Doctors and Therapists are dedicated to natural healing and individualized healthcare. We specialize in: Naturopathic Medicine (including pediatrics), Acupuncture, Massage Therapy, Hypnotherapy, Herbs & Nutrition, Kinesio Tape Application, Constitutional Hydrotherapy, AZ Medical Marijuana card program.

w Upper Body Imaging w Full Body Imaging

“…a thermogram tells how healthy your breasts are, allowing you to implement lifestyle changes that can improve breast health proactively…”

--Christiane Northrup, MD

520-235-7036 • ProactiveHealthSolutions.org

Lynda Witt, ACCT Certified Thermographer • 3861 N. 1st Avenue, Tucson, AZ 85719 *Thermography is described in part by the FDA as “adjunctive diagnostic screening for detection of breast cancer or other uses.”

Proactive Health Solutions, LLC

A non-invasive and painless method for monitoring health 54

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