May 2015

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE SPECIAL ISSUE: Breast Health & Natural Birth

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May 2015 | Tucson Edition | NaturalTucson.com

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As seen on ABC, CBS & Fox10 News

Saturday, June 13, 6pm - 8:30pm $25 early-bird / $35 at the door Tucson Osteopathic Medical Fnd. Loving and accepting yourself begins with letting go of past non-nurturing experiences and receiving Light for self love and healing. Learn how to work with this high vibrational frequency for personal growth and spiritual awakening to create a foundation for a healthy, joyous, and prosperous life!

You will: • Increase your energy & vitality • Nurture & balance your emotions • Strengthen your immune system • Raise your consciousness

Alex is an internationally known healer, author and spiritual teacher. In 1997, he journeyed to Heaven through a near-death experience and he has helped people heal from heart disease, cancer, tumors, migraine headaches, depression, and much more. Alex is a messenger from heaven bringing peace, love, and healing to all who seek it.

“His methods are unbelievably simple and fast. Attend one of his energy training sessions and see for yourself.”

Doris J. Rapp, MD NY Times bestselling author

“Alex Hermosillo’s classes have transformed my life and the lives of many of my surgical patients. In 33 years of OR nursing, I have never seen a pathologist change a cancer diagnosis from positive to negative until now.”

Meditation CD & life story book are available online.

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

23 AMBER NORGAARD:

Tucson’s Folk-Rock Goddess

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25 EATING SKINNY

Why Vegans and Vegetarians are Naturally Trim

by Judith Fertig

26 RETHINKING

BREAST HEALTH

Natural Ways to Keep Breasts Smooth, Pain-Free and Firm, while Reducing the Risk of Cancer

by Lisa Marshall

29 GIVING BIRTH NATURALLY

Conscious Choices Lead to Less Intervention

by Meredith Montgomery

32 UPCYCLED DÉCOR

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36 LAURA PREPON’S

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38 PET VACCINE

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9 newsbriefs 1 1 communityspotlight 18 communityspotlight 19 healthbriefs 22 ecotip 23 artistspotlight 26 healingways 31 communityspotlight 32 greenliving 34 mastersof

bodywork/

healing arts 36 wisewords 38 naturalpet 4 1 calendar 46 classifieds

47 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com.

Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS All calendar events must be submitted online at http://submit.naturaltucson.com/TUCS/Magazine-CalendarListings/ by the 12th of the month and adhere to our guidelines No phone calls or faxes, please.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Are you in PAIN? Try Gentle Chiropractic

Dr. Nathan S. Conlee, DC, CCSP, DACNB, LAc, C.K.T.P • Chiropractic Neurologist • Acupuncture • Physiotherapy • Certified Sports Chiropractor

• Metabolic Nutritionist • Auto Injuries • Low Level Laser Therapy “Certified in Kinesiotaping”

WinterHaven Health Center Call for FREE Consultation 520-322-6161 3020 N. Country Club • www.PerformanceNeurology.com

Dr. Nathan Conlee and Winterhaven Health Center are proud to announce new services available with the addition of Nan Raden.

Special gift of $25 off your initial appointment with Nan, for the month of May 2015

Nan Raden

International Medical Intuitive, Shaman, Medium and Spiritual Healer

Here’s what people are saying about Nan’s work: “Nan was able to help when no one else could. She was able to find the root case of my sickness and help me with her energy and amazing techniques and well as find solutions that gave me my health back! I highly recommend Nan!” – Kim. M.S. “Nan is a profound healer and medical Intuitive. Not only is she able to help with pain but keeps current with the newest findings while utilizing traditional techniques as well.”

– Neville R. MD “Nan is the real deal! Nan substantially eliminated the pain I had. I could not speak more highly of her skills. She is talented, gifted and just a nice person too.”

– M.H

Call 520-529-0111 to schedule your initial healing experience.

For detailed information go to: www.integrative-healthllc.com

May 2015

7

letterfrompublisher

contact us Publisher Editor-in-Chief Holly Baker Director of Marketing Barbara Peters Editor Michelle Bense Writers Dale Bruder • Suzie Agrillo Sylvia Haskvitz • Pauia Frighetti Calendars Erica Mills Sales & Marketing Holly Baker Holly@NaturalTucson.com Barbara Peters Barbara@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

It is a joy to celebrate women’s health this month with many vital topics pertaining to women of all ages—pregnant, nursing, mothers, their children and otherwise—and to bring more awareness to the health and happiness of all the ladies in our lives.

We usually associate breast cancer awareness with the month of October, but it is important to keep in mind year-round. Because of this, I’m excited that our feature in this issue is all about reducing our risk of breast cancer. In Rethinking Breast Health, on page 26, you’ll learn natural ways to take care of the girls now to reduce cancer risks in the future.

Another important aspect of women’s health is pregnancy and childbirth.

Though it’s a natural part of life that many women experience, we’ve come so far from the truly natural experience that women have so gracefully endured since the beginning of time. In Giving Birth Naturally, on page 29, Meredith Montgomery discusses how you can have a more natural, intervention-free birth, to bring a healthy, happy baby into the world.

Ever wonder why vegetarians and vegans seem to be so slim and trim? Studies on page 25 can explain the many wonderful benefits of a vegetable diet, and perhaps encourage you to try going veg—or start “Meatless Monday” with your family. With all the fresh vegetables abundant during this time of year, it’s hard to say no!

Love to the women of Tucson,

© 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

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newsbriefs NeuroFQuant MRID Brain Analysis atigued, epressed or Now Available in Tucson

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ary Ackerley, M.D., M.D. (H.), of My Passion 4 Health, DO YOU HAVE? >>>>>>>>>>> PLLC, now offers a new brain MRI analysis tool called ♦ Anxiety, Depression, Bipolar Neuro Quant, which can help clarify brain dysfunctions by ♦ Mold, Chronic Fatigue, Fibromyalgia mapping brain centers. The Neuro Quant interpretation dif♦ Hormone Imbalances ferentiates between classical dementia and biotoxin mediat♦ Migraines, GI Disfunction ed illness from mycotoxins or Lyme disease, since biotoxins lead to swelling or atrophy of the brain.

WOULD YOU LIKE?>>>>>>>>> Ackerley treats patients experiencing cognitive decline, MaryAckerley Ackerley Mary ♦ Natural Mood Treatments memory loss and mental confusion. “When these symptoms MD, MD(H), ABIHM ♦ More Energy, Improved Immune Function is now or hormonal, yet many are concerned occur, some women feel it isPTSD age-related ♦ Bio Identical Hormones American Board a qualifying they may have something serious like Alzheimer’s disease,” she says.

“Recent and findof Integrative ♦ Someone who listens conditionto foryou ings suggest that disturbances from biotoxin exposure are confused with sympHolistic Medicine medical toms of aging.” marijuana Ackerley is a classically trained, board-certified psychiatrist, a specialist in biotoxin illness and a member of the Arizona Integrative and Homeopathic Medical 520-299-5694 www.MyPassion4Health.com Board. She has written numerous articles, which can be found on her website.

MY PASSION 4 HEALTH

Location: 7533 N. Window Peak Rd., Tucson. For more information, call 520-299-5694, email MaryMD@MyPassion4Health.com or visit MyPassion4Health.com. See ad, page 30.

Optimism Outfitters Opens First Office in Tucson

O

Rise above it all; F

L O AT !

Floatation is the experience of immersing one’s self in a specially designed tank that contains 12” of water and 700 lbs. of Epsom salt, within a soundproof, lightproof, environment that induces a womb-like sensation of weightlessness.

Benefits:

stress relief deep relaxation ease chronic pain Grand Opening Special! $45 for the first float

ptimism Outfitters, a peer coaching organization, has opened its first office at Sabino Executive Suites, 5215 North Sabino Canyon Road, in Tucson.

Optimism Outfitters provides peer inspired coaching for clients needing support with mental illness and addiction. For clients who prefer a one-on-one coaching environment, a customized recovery plan, including optimism and physical footwork elements, is developed.

Chris Gwozdz, owner Chris Gwozdz and founder of Optimism Outfitters, is a certified peer support specialist, with professional and personal experience with mental illness and addiction.

For more information, call 520-547-0951, email Chris@OptimismOutfitters.com or visit OptimismOutfitters.com.

Kristina and Lilia, Owners

(normally $55 for an hour)

levityrising.com 520-339-6674 May 2015

9

Mindful Yoga

A healing emphasis studio offering: Candlelit Restorative Yin Yoga Gentle Mellow Stretch Yoga to Ease Anxiety 25 classes a week Full schedule online

First class $5 (mention this ad)

520-300-4378 mindfulyogatucson.com 1101 N. Wilmot Road, #123 (Corner Speedway & Wilmot

Bio-Touch Relieves Pain and Reduces Stress

B

io-Touch is a unique healing technique which uses skin to skin contact—light touching of the practitioner’s fingertips to certain points on the recipient’s skin—to relieve pain and reduce stress levels. This technique, which embodies the essence of motherly love, is available at BioTouch.

In 2004, Kenna Stephenson, M.D., did a study comparing Bio-Touch to other techniques the National Institute of Health classifies as energy medicine, such as Reiki and Therapeutic Touch.

She reported that in medicine, “kangaroo” touch is used for a baby born with low body temperaKenna Stephenson ture. The baby is held skin to skin, to the mother’s stomach, and the baby’s temperature rises as effectively as if put in an incubator. The mother’s natural and spontaneous urge to stroke and caress the baby calms and reassures the child.

“Other therapies require practitioners to meditate or center themselves, but BioTouch practitioners do not have to mentally prepare in any way; they simply have to touch,” says Paul Bucky, executive director of Bio-Touch.

Stephenson’s research showed that someone with less than a week’s training in Bio-Touch could be just as effective as someone who’d been practicing for years.

Location: 5634 E. Pima St., Tucson. For more information, call 520-323-7951, email Office@JustTouch.com or visit JustTouch.com. See ad, page 34.

Lee Lawrence Talks in Tucson

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ucson IANDS Experience Sharing (TIES) is bringing Lee Lawrence to Arizona to give talks including demonstrations on May 14 in Tucson and May 15 in Mesa. He will also give two half-day workshops in Tucson on May 16. The events are opportunities for participants to hear Lawrence in person, see demonstrations of his abilities and hear of the findings from his work.

Lawrence—who acquired unique abilities following a neardeath experience, later augmented by a spiritually transformaLee Lawrence tive experience—will demonstrate scientific evidence for the proof of the human spirit along with discoveries of purpose and answers to some of life’s basic mysteries.

“As sponsors of TIES events, we have heard many amazing presentations by people who have had near-death or similar experiences and by researchers of these phenomena. There may be none that are more significant to understanding the reality of spiritual existence than the information provided by Lee Lawrence’s demonstrations and associated presentation,” says Susan Amsden, a facilitator of TIES. Location of Tucson events: Unity of Tucson, 3617 N. Camino Blanco, Tucson.

For more information, call 520-395-2365, email TucsonAZ@iands.org or visit Tucsoniands.org or TheScienceOfTheSoul.com.

Cera Lynn L.Ac., LMT, Aesthetician

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communityspotlight Natural Awakenings Supports Local Athlete on Her Road to 2016 Olympics

by Michelle Bense

C

atherine Vorrasi, of Tucson, is not an average 32-yearold. Vorrasi, the Aquatics Manager at the Oro Valley Aquatic Center, gives private swim lessons and helps others reach their swimming goals. She also happens to be just one-seventh of a second away from qualifying for the Olympic trials in swimming in the 50- and 100-meter freestyle.

It all started back in Nicosia, Cyprus, when, at the age of 5, Vorrasi won the 25-meter freestyle at the International School of Cyprus.

When she was in 2nd grade, her family moved back to the U.S., and her love of swimming took off. Swimming three days a week, she set and broke several records in high school and realized her passion.

In college, she began swimming six days a week and broke the record in the 50-meter freestyle. “It was during my years at George Mason University that I swam for DC Aquatics and earned All American status in the 50-meter freestyle,” Vorrasi says.

In 2013, Vorrasi got more serious and qualified for the Long Course National Competition, in Mission Viejo, California, where she earned nine medals with seven finishes in the top three. “I began to wonder at that time where this was all going. If I could medal in nine events after only swimming three hours a week, what could I do if I swam 36 hours a week like the Olympians in training did?” recalls Vorrasi. “’Olympics, Olympics, Olympics’ kept going through my mind.”

She later received eight medals at the Short Course Nationals in Santa Clara, California, Masters World Championships in

Catherine Vorrasi Montreal, Canada, and Long Course Masters Nationals in College Park, Maryland.

“I know that with swimming six days a week for two hours a day, working out in the gym, and closely monitoring my diet, I will easily qualify for the Olympic trials in Omaha, Nebraska, in June 2016,” smiles Vorrasi.

To get there, she needs our help. Donations are being accepted to get Vorrasi to the 2016 Summer Olympic Games, in Rio de Janeiro, Brazil. Most donations are tax-deductible, and Team Vorrasi can also give back to businesses through corporate sponsorships. Together, we can help Vorrasi represent Tucson in the 2016 Olympics.

For more information and to donate, visit GoFundMe. com/Team-Vorrasi or call 520-289-1297. Follow Vorrasi on TeamVorrasi.org.

Michelle Bense is a freelance writer and editor for Natural Awakenings. Connect at EditorMichelleBense@gmail.com.

Prickly Pear

Holistic Veterinary care Acupuncture, chiropractic, and herbal medicine for dogs, cats, and horses.

House & Farm Calls

Lauren Genow DVM, CVA, CVSMT

520.979.7273

PricklyPearVet@gmail.com

www.PricklyPearVet.com May 2015

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Open House at Alternatives in Health Care Detox Therapy Spa

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Call for a free consultation to learn more!

Nanie Carrillo, L.Ac. Dipl. O.M.

520.979.7078

T

he Alternatives in Health Care Detox Therapy Spa will host an open house, from 1 to 4 p.m., May 2, to introduce their new aesthetician/massage therapist and educate attendees on the new LightWave LED and Dermakinetics machine.

“The open house will introduce people to a place that truly cares Debbie Shaw about educating on how to keep your inner and outer self detoxified, promoting a healthier, happier, younger looking you,” says owner Debbie Shaw.

“We offer solutions to today’s toxic environment and all of the subsequent reactions to them.”

Some of the free services offered at the event include ear beading, initial chiropractic visits, Soqi Bed trials, Dermascope skin analysis and a mini-seminar on the LightWave LED and Dermakinetics machine. There will be free food and drinks, demos and raffles, with the chance to win grand prizes such as a month of chiropractic care or two LightWave LED sessions.

Location: 1101 N. Wilmot Rd., Ste. 227, Tucson. For more information, call 520-275-4510, email Debbie@DetoxTherapySpa.com or visit DetoxTherapySpa.com. See ad, page 22.

Tucson Welcomes Women’s Sustainable Joy Circle

T

iffany M. Bastedo, relationship coach and owner of Accelerated JoyWorks, is now facilitating the Women’s Sustainable Joy Circle—a weekly, intimate group that offers women a powerhouse of information, tools for self-growth and pathways to creating and maintaining joy.

“Women have been helping each other for centuries,” explains Bastedo. “This unparalleled circle offers a modern perspective to the sewing circles of yesterday, providing intellectual direction and focus to the nurture of feminine kinship.”

The group supports women of all ages by providing a safe and caring environment to share their stories of challenges, losses and heartbreak.

Location: 1976 N. Kolb Rd., Tucson. For more information, call 520-404-6008, email Tiffany@AcceleratedJoyWorks.com or visit AcceleratedJoyWorks.com.

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New Class Offerings at Mindful Yoga Studio

T

his month, Mindful Yoga Studio is expanding its offerings with unique classes such as Yoga for Cancer Patients— in Spanish and English—Yoga to Ease Anxiety and Yoga for Bigger Bodies.

Beginning May 3, Yoga for Bigger Bodies is designed to accommodate those who wish to get moving, release stress and gain strength, balance and flexibility.

Yoga for Cancer Patients begins May 5 and includes gentles yoga poses, meditation and music, for a mind-body-spirit experience.

Mindful Yoga’s teachers all have years of yoga teaching experience, and most have certification in several specialty areas of yogic healing, for body, mind and spirit.

Location: 1101 N. Wilmot Rd., #123, Tucson. For more information, call 520-300-4378, email Info@MindfulYogaTucson.com or visit MindfulYogaTucson.com. See ad, page 10.

200-Hour Yoga Teacher Training Offered in Tubac

T

ubac Healing Arts Center, in Tubac, will offer a 200-hour yoga teacher training program from October 2015 through May 2016. The program will provide participants with the techniques and tools to become a yoga instructor.

Over the course of 16 weekend trainings, instructors Kathy Edds, Dr. Cynthia McSwain and Jaimie Perkunas will guide participants in refining their practice, deepening their understanding of yoga and learning to teach and share their passion. Participants will practice asana, pranayama and mantra, learn structures for contemplative practices and meditation, learn anatomy of movement, ayurvedic lifestyle, methodology of asana and breath and how to teach yoga.

No prior teaching experience is required to participate. Discounts and payment plans are available with early registration.

Location: 6 Camino Otero, Tubac. For more information, call 520-275-2689, YogaBunnyAZ@yahoo.com or visit TubacHealingArts.com.

YES! You

Z

ach Rehder, intuitive healer, teacher and speaker, will offer two classes at Dancing Ganesha, May 5 and 6. Rehder assists people in removing physical, mental, emotional and spiritual obstacles to clearly see, hear and follow their own divine guidance with grace and ease.

On May 5, Rehder will present Vibrational Alignment Evening, from 7 to 9 p.m. The class will focus on letting things go in life, creating new things and discovering purpose. Rehder will discuss dissolving persistent health issues, creating a new financial situation, transforming relationships, releasing stuck emotions, ending stress and more.

In Conscious Breathing for Healing and Awakening, from 7 to 9 p.m., May 6, Rehder will teach the relaxation, healing and awakening that can be gained through breathwork. In addition to healing physically, mentally, emotionally and spiritually, this gentle practice can be an effective tool to heal past trauma.

Location: 10861 N. Sandra Rd., Tucson.

For more information, call 303-669-4827, email ZRehder@gmail.com or visit ZachRehder.com.

NA Fun Fact: Natural Awakenings is iPhone/iPad app is used by more than 36,000 people and growing.

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Call Vocal Velocity. We will show you “The Power of Your Voice” Stephanie Sikes MA, MC • Cell/Text: 520-909-8989

Healer Zach Rehder Comes to Tucson

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13

Exploring Spiritual Paths

Chloe Becca

MS MA MSW SC-C Rev. (AII Faiths)

"... holding sacred space to enhance your unique spiritual journey"

Soul Collage® Ways of the Labyrinth Art as Spiritual Practice Sacred Dialogue

(520) 204-6866 Office hours by appt.

FREE 1 hr Consult for New Clients Transformational Life Strategies “Let Your Heart Sing!”

Online Life Strategy Checkup at: http://Checkup.MyStrategies.Life Important Life Strategy Themes

- Purpose, passion and meaning - Feeling loved & worthy - Balance in life & work - Living new life patterns - Spiritual connections

Ronnie Kaufman

Master Life Strategist ICF Credentialed Coach

Change Your Strategies Change Your Life Office: 520.829.0225 ronka@MyStrategies.Life www.MyStrategies.Life

Transformational Medicine Makes Wellness Affordable

D

r. DeeAnn G. Saber, NMD, of Transformational Medicine PLLC, is offering a new Optimal Wellness Plan.

The annual plan offers five hours of visits, about $500 worth of blood work, $400 in additional testing and 24/7 online access to the doctor.

Participants receive priority appointments, a personalDeeAnn G. Saber ized health plan and the ability to safely communicate with the doctor at any time through the online Patient Portal—compliant with the federal Health Insurance Portability and Accountability Act. Patients also have access to a library of information and handouts pertinent to their health concerns.

Saber is part of Wellness First—a collaborative, holistic community of practitioners in Tucson, dedicated to personal integrity, professionalism and service.

Location: 3861 N. First Ave., Tucson. For more information and prices, call 1-855-77BEWELL or visit 3861WellnessFirst.com. See ad, page 3.

Goodwill Celebrates Thrifty Finds at Fashion Show

G

oodwill Industries of Southern Arizona and Bellezza Models are partnering this month to showcase fashions found at Goodwill retail stores at the Bellezza Models Top Model Fashion Show Finale, 5 p.m., May 3 at the Scottish Rite.

A Goodwill truck will be on hand at the event to collect donations. On May 16, Goodwill retail stores are also holding a 50 percent off sale on donated items.

Goodwill’s mission to provide training, services and jobs for people with barriers to employment is accomplished with the help of the community through the sale of donated items. Ninety cents of every dollar Goodwill spends goes toward its mission, including five adult programs and five youth programs serving the low-income population. Goodwill employs over 500 people in Southern Arizona.

Location: 160 S. Scott Ave., Tucson. For more information, visit GoodwillSouthernAZ.org.

Simply Wonderful Food …and much more:

• local and organic produce • gluten-free and other dietary needs cheerily accommodated • handmade jewelry, western art and leather goods Open daily from 7am - 3pm • (520) 825-2525 16140 N. Oracle Road, Catalina, Arizona • www.clairescafe.net 14

Tucson

natural awakenings

& Art Gallery

Since 1986

Group Healing with Alex Hermosillo

A

lex Hermosillo, internationally known healer, author, spiritual teacher and founder of the Mastery of Energy Healing Center, in Tempe, is offering a lecture and guided group healing to the public, June 13, at the Tucson Osteopathic Medical Foundation.

The three-hour class will focus on loving and accepting oneself, by letting go of past, non-nurturing experiences to benefit body, mind and spirit. Hermosillo will share a quick, simple and effective energy healing method that anyone can do for themselves and others.

Participants will learn how to access the body’s energy to nurture and heal oneself and others to create a foundaAlex Hermosillo tion for a healthy, joyous and prosperous life.

Hermosillo was born with the natural gift of healing and received wisdom about life and self-healing during a near-death experience. He has performed more than 7,000 healing sessions helping people heal from heart disease, cancer, tumors, migraine headaches, depression and more.

Cost: $25 in advance, $35 at the door. Location: 3182 N. Swan Rd., Tucson. For more information and to register, or to schedule a private healing session, call 480-345-9972 or visit MasteryOfEnergyHealing.com. See ad, page 4.

LearnintoTucson: SootheThe and Restore Heart that Heals LIVE Hurting with Heart AaWorkshop Susanna Bair, Mystic of the Heart

P ——

ublished author and recognized mystic of the heart, Susanna Bair, will share techniques and practicesFREE for heart-centered healing, from—— 9 to 10:30 TO ATTEND a.m., May 16, at the Tucson Osteopathic Medical Foundation.

9:00 - 10:30 AM | Saturday, May 16th!

In the workshop, participants will learn both basic Tucson Osteopathic Foundation! and advanced meditationMedical techniques using breath, viSwan Roadsound | Tucson, AZ sualization3182 andN.vocalized to energize and heal the heart. Bair will demonstrate energetic methods for resolving four common emotional problems: Program continues 10:45 - 5:00 pm (see website)how to heal a heart of disappointment, how to heal a heart of Susanna Bair SUSANNA BAIR LearnaMore Register Here:! and accom“burnout” after longand period of success co-founder of plishment, how to heal a heart ofIAMheart.org/Seminars isolation and loneliness or by520-299-2170 finding the purpose I AM of life and how to forgive and be forgiven.

Workshop participants will also learn long-secret hidden codes within the 11ring labyrinth, and how these codes reveal that the four common emotional challenges are part of every spiritual path. Bair will show how the labyrinth represents the developmental path of life, including the powers and difficulties at each step, and why some people can get “stuck” on a certain step along the path.

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Cost: Free for first session. Location: 3182 N. Swan Rd., Tucson. For more information, call 520-299-2170 or visit IAMheart.org/Seminars. See ad, page 21.

Qigong and Yoga Classes Beginning at Forever Able Wellness

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orever Able Wellness—a familyowned, community-centered facility offering acupuncture, Chinese herbal therapy, tui na, craniosacral and massage—is now offering classes in yoga and qigong, beginning this month.

Qigong For Beginners will be held from 9 to 9:45 a.m. on Mondays and Introduction/Therapeutic Yoga will be held from 9 to 10:15 a.m. on Wednesdays. Both classes will occur weekly and begin the week of May 11.

In addition to these latest classes, Forever Able Wellness also offers periodic, free lectures on various health topics.

Two upcoming talks will discuss stress, at 5:30 p.m., May 6, and insomnia, at 5:30 p.m., May 19.

Forever Able Wellness strives to create a safe, comfortable and accommodating place to receive alternative wellness services and classes that can enhance quality of life. Practitioners specialize in women’s health, digestive health and pain management.

Location: 205 W. Giaconda Way, Ste. 135, Tucson. For more information, call 520-219-2400 or visit Forever-Able.com.

PAST LIFE REGRESSION Transform Your Life • Discover your soul’s purpose • Unlock hidden talents • Understand relationships • Eliminate negative patterns

Tina Kelly, RN, CHt Trained with Brian Weiss

Call: 520-225-0307 Email: tinakellyRN@gmail.com TucsonPastLifeRegression.com May 2015

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Spiritual Master Sai Maa Brings Blessings to Phoenix

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ASIS Massage Education Arin Weiss, Campus Manager

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SIS Massage Education offers massage therapy training programs, teacher training programs, student massage clinics and continuing education workshops with several start dates in June, August and November.

Full-time, day and part-time and evening classes are available, including 750-hour massage therapy training programs. ASIS programs are integrative and introduce students to a wide variety of massage and bodywork modalities.

Upon completion of the massage therapy training program, students receive a Massage Therapy Certification along with a Chiropractic Assistant Certification. ASIS also offers a teacher training program—a self-directed course that exposes therapists, through observation and experience as classroom assistants, to the theories, techniques and experiences necessary to become instructors.

ASIS aims to create a safe, supportive and evocative learning environment, while celebrating the diversity, uniqueness and beauty of each individual being’s body, mind and soul.

ai Maa, an international spiritual master and leader of humanitarian efforts, will be hosting events in Phoenix for hundreds of participants who are seeking renewal and transformation in their lives through spirituality. She will present free Darshan blessings at 7 p.m., May 8, and a workshop, from 10 a.m. to 3 p.m., May 9, at the Pointe Hilton Tapatio Cliffs Resort.

At the Darshan event, attendees will get an opSai Maa portunity to be individually blessed by an enlightened master. On May 9, Maa’s successor, Dr. Adam Rizvi, will offer a one-day workshop, Enlighten Your Brain, to teach how to reprogram the neural pathways in the brain to align with higher aspects of being.

Maa’s mission of global enlightenment is through practical spirituality and personal transformation. With a unique fusion of Eastern spiritual wisdom, Western therapeutic knowledge and energetic mastery, Maa shares teachings to uplift and empower others to master their lives as she has her own.

Location: 11111 N. 7th St., Phoenix. For more information, call 303-996-0123, email Info@Sai-Maa.com or visit Sai-Maa.com. Register for Darshan at Tinyurl.com/DarshanPhoenix. See ad, page 18.

Medium and Medical Intuitive Provides Healing

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an Raden, an international medical intuitive, shaman, medium and spiritual healer, is now taking appointments at Winterhaven Health Center. She focuses on relating to each individual she treats, facilitating what is specifically needed for them. Teaching individually and to groups, Raden is focused on inspiring, facilitating healing and motivating others in their Nan Raden self-development process.

“I had a psychic consultation with Nan, who was able to relieve my grief and pain surrounding the passing of my husband,” says Ruth Ann, a client.

“She showed me how I could make contact and communicate with my husband’s spirit, allowing me to find peace and comfort knowing he is there for me in my heart and soul.”

Raden’s mediumship abilities help clients process grief associated with the loss Location: 639 N. 6th Ave., Tucson. For of a loved one. She assists those in need of personal boundaries and empowermore information, call 520-343-0338, ment, relationship guidance and one’s life path, purpose and gifts. email Tucson@ASISMassage.com or visit Raden has dedicated herself to her own spiritual self-development, sharing and ASISMassage.com. See ad, page 6. educating others with that knowledge for the past 25 years. She has developed a unique and powerful protocol, which has evolved from various practice modalities such as kinesiology, visceral, lymphatic therapies, somato-emotional release, NLP and Matrix Energetics. She is also a Reiki Master teacher.

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Tucson

Location: 3020 N. Country Club Rd., Tucson. For more information, call 520-529-0111.

See ad, page 7.

natural awakenings

Make Friends with Your Gut with GAPS

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or those who suffer from intestinal discomfort, stress and emotional eating, the Intestinal Health Institute holds a monthly Gut and Psychology Syndrome (GAPS) group. The next group will be held from 5:30 to 7 p.m., May 27.

Based on the book Gut and Psychology Syndrome, diet and program by neurologist and nutritionist Natasha Campbell-McBride, M.D., GAPS establishes a connection between the state of the gut and the health of the Sheila Shea rest of the body.

“Forming community with others in our health endeavors enhances our ability to succeed, to get well,” says Sheila Shea, facilitator of the group. “The group allows others to come together, share with and learn from each other.” Shea is a certified GAPS practitioner and offers private consultations.

Location: Central Ft Lowell/Columbus area. Exact address, parking and directions sent with RSVP. For more information, call 520-325-9686, email Intestines@SheilaShea.com or visit IntestinalHealthInstitute.com. See ad, page 28.

Experience fast and lasting change!

Dr. Sepulveda uses powerful techniques like NLP and Hypnosis, offering interventions for these and other conditions: addictions • anxiety • anger • depression • stress fears • phobias • weight issues

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Break free! You can change and heal.

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communityspotlight Workshops Teach Skills for Life’s Journey

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hile traveling, one cannot possibly know in advance what lies around the next corner or over the next hill without rounding that corner or climbing that hill. At best, one might get glimmerings of detours, hairpin turns, heart-stopping beauty or a break down, so having a wellRev. Donald Graves stocked traveling bag can make a huge difference.

Sometimes being prepared can turn a potential disaster into a glorious adventure. Not knowing how to change a spare tire can cause an undesirable delay. Being able to read a map and orient one’s location and destination along the road can augment a trip. Developing comfort with ambiguity always helps.

The Center for Spiritual Living Tucson is offering a yearlong series of workshops and short classes called The Journey, held on Wednesdays throughout 2015. The series is based on the idea that different tools, methods, information, skills, and even inspiration, can contribute to a safer, more pleasant life journey.

Some classes offer or reinforce life skills or spiritual practices, some develop new perspectives, some are informational and others are experiential. Subjects include the world’s religions and their texts and meditation techniques,

Aim for the moon. If

you miss, you may hit a star. ~W. Clement Stone

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with workshops on writing poetry, developing rituals, vision boarding and mind-mapping. Other themes for exploration include Love, Relating and Relationships, Invent Yourself, The Freedom Journey, Effective Praying and more.

Upcoming sessions include Taoism, on May 6; Michael Singer’s work The Untethered Soul, from May 13 to June 3; Invent Yourself, on June 10; and Islam, on June 17.

Location: 3895 N. Alvernon Way, Tucson. For more information, call 520-319-1042 or visit TucsonCSL.org. See ad, page 32.

healthbriefs PROFESSOR RESEARCHING EFFECT OF HYPERBARIC OXYGEN THERAPY ON CANCER

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ith the likelihood of developing cancer rising to a one in two chances during our lifetime, an effective approach to treating cancer continues to be a priority.

Professor Dominic D’Agostino, Ph.D., who teaches courses in molecular pharmacology and physiology at University of South Florida, is doing landmark research.

One approach to fighting cancer cells is to make the immune system healthy enough to defeat the cancer cells, while creating a metabolic environment in which the cancer cells cannot thrive. D’Agostino is doing this in his lab by combining hyperbaric oxygen therapy (HBOT), along with a ketogenic, calorierestricted diet.

He has reason to believe that these treatments work synergistically to fight cancer, and has published research in mice. D’Agostino has not published any human research or recommended a specific HBOT protocol, but he is working on treatments for advanced stages of human cancer.

Carol L. Henricks, M.D., offers HBOT at Northstar Hyperbaric, located at 7598 N. La Cholla Blvd., in Tucson. Connect with her at 520-229-2122 at NorthstarHBOT.com.

See ad, page 33.

Gluten Sensitivity and Hormonal Imbalance

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n addition to some of the more commonly known conditions associated with gluten intolerance, such as gastrointestinal, respiratory and neurological issues, it is also a factor that can greatly influence the endocrine system and contribute to hormone imbalance and adrenal stress—particularly as menopause approaches. As the production of sex hormones by the ovaries drops, the hormonal imbalance may be worsened by consuming gluten.

The adrenal glands produce body-repairing hormones and help in coping with daily stress. They also produce sex hormones as women age. When the body is under chronic stress, the adrenals will respond to it by producing excess stress hormones (cortisol) and less sex hormones (particularly progesterone). As the adrenal glands become stressed and cannot meet the demands placed on them, bodily functions may begin to break down. Body systems do not operate efficiently and lose the ability to repair themselves. This can lead to depression, fatigue, unstable moods, weight gain, fibromyalgia and premature menopause.

Those who are gluten-sensitive and continue to eat it, can place their adrenal glands in this state of chronic stress as they try to cope with the resultant inflammation. It is likely that this condition is common, but not always diagnosed. A consultation with a health care practitioner is recommended to explore gluten sensitivity as it relates to one’s hormonal health.

Gourmet Girls Gluten Free Bakery/Bistro is located at 5845 N. Oracle Rd., in Tucson.

Connect at 520-408-9000 or GourmetGirlsGlutenFree.com. See ad, page 30.

Fertility Benefits of Floating

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t is hypothesized that one couple in seven has problems when trying to conceive a baby. One of the major factors that can cause fertility issues is stress, which can be lessened through many techniques, including floatation therapy.

In a 2004 paper published in Fertility & Sterility, Alice Domar, Ph.D., stated that “recent research on the relationship between psychological distress and in vitro fertilization success indicates that pre-cycle distress is associated with lower pregnancy rates.”

Floatation therapy involves floating in a tank of extremely dense salt water, which fully supports the body and requires no physical energy to maintain position. The quiet, private floatation spa allows all external sensations to fade away, including touch, light and sound, creating an ultimate sense of relaxation. Emerging from a float, senses are sharpened, the mind is refreshed and the world may appear more vibrant.

For fertility treatment, it is recommended that women attend a course of ten floats in a month, every two to three days, all through the fertile period. The fertility benefits of floating are believed to be the same for natural conception and IVF treatments.

Levity Wellness and Float Center is located at 501 W. Lavery Ln., Tucson. For more information, call 520-339-6674, email LevityTucson@gmail.com or visit LevityRising.com. See ad, page 9.

May 2015

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Rehabilitating the Digestive System Naturally

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anufacturers add preservatives to food products in order to reduce spoilage by killing bacteria and fungus in the container. But that can do the same in the gut, killing good bacteria that help the body absorb nutrients and digest food.

Diets high in sugar and carbohydrates also harm the gut, feeding intestinal fungus such as Candida and allowing it to take over.

According to Steven Frank, founder of Nature’s Rite, an herbal remedies company, a well-balanced, three-pronged approach can rehabilitate the digestive system.

The first step is to kill off the bad bacteria and irritating fungus with a broadspectrum antimicrobial that is biocompatible, yet effective. Frank suggests an enhanced aqueous colloid of silver that is optimized to help clear the microbes out of the digestive system. It’s best taken on an empty stomach, dosing two ounces every two hours for two to three days; this prepares the system for enhanced effectiveness of the following treatment.

The second step is taking a good probiotic daily for at least one month. Finally, take a combination of herbs to increase mucus to protect the digestive system and reduce histamine sensitivity, allowing the intestines to rebuild a healthy lining.

Steven Frank, innovated herbalist, suggests a combination of plantain, licorice, aloe vera, peppermint, marshmallow root and slippery elm bark.

When working to heal the body, basic building blocks are required, so it’s critical that those using this approach take 2,000 milligrams of vitamin C, 10,000 international units of vitamin D and a good B-complex daily.

For more information, call 888-465-4404 or visit NaturesRiteRemedies.com. See ad, page 37.

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Acupuncture for Women’s Menstrual and Fertility Issues

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linical experience indicates that acupuncture and Traditional Chinese Medicine (TCM) have helpful regulatory effects on the function of the endocrine system and are therefore useful in regulating the menstrual cycle. TCM provides treatment for menstrual irregularities including short or long cycle, heavy or scant bleeding.

The menstrual cycle should be regular, smooth and painless. The menstrual flow should be of sufficient volume, a rich, fresh color and free from clots. Painful periods, irregular cycles and any variation in the other descriptors indicate internal imbalances which can lead to premenstrual syndrome (PMS), endometriosis, difficult menopause, infertility and much more.

PMS arises because of imbalances that are triggered prior to a period. By regulating the menses and balancing the hormones, other symptoms associated with the menses such as abdominal pain, diarrhea or loose stools, headache, acne and mood changes can also disappear.

Stress is known to have a negative effect on the reproduction and menstrual cycle. As acupuncture aids in lowering stress hormones, which undermine fertility, it is thought to be a major mechanism influencing the reproductive function and account for fertility-boosting effects.

Experience Christianity in a New and Vibrant Way!

Join us this Sunday

Nanie Carrillo is a licensed acupuncturist, herbalist, practitioner of Mei Zen Cosmetic acupuncture and massage therapist. She has a general family practice in Tucson. Connect with her at 520-979-7078, NanieC@AcupunctureDelSoul.com or AcupunctureDelSoul.com. See ad, page 12.

LIVE in Tucson:The Heart that Heals A Workshop with Susanna Bair, Mystic of the Heart —— FREE TO ATTEND ——

!

9:00 - 10:30 AM | Saturday, May 16th!

Tucson Osteopathic Medical Foundation!

3182 N. Swan Road | Tucson, AZ

SUSANNA BAIR co-founder of

I AM

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Program continues 10:45 - 5:00 pm (see website) Learn More and Register Here:!

IAMheart.org/Seminars or 520-299-2170 May 2015

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ecotip Raised Right

Organic Flowers Honor Mom and Mother Earth

MEDITATION IMPROVES BRAIN HEALTH

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arvard Medical School researchers working at the Massachusetts General Hospital have determined that meditation can improve brain health.

The researchers studied 16 volunteers that took part in an eight-week mindfulness meditation study at the University of Massachusetts Center for Mindfulness.

The participants conducted mindfulness meditation exercises for an average of 27 minutes a day. Before and after the trial, the subjects were given tests and magnetic resonance imaging of their brains.

The researchers found that the practice of mindfulness meditation resulted in increased gray matter density in the hippocampus of the brain, an area associated with increased memory and learning capacity, plus a greater sense of compassion and introspection.

The Mother’s Day tradition of gifting mom with flowers, including such perennial favorites as lilies, orchids, tulips and roses, can be practiced in a sustainable manner. Buying organic varieties protects workers, families and the environment.

Flowers grown with conventional techniques contribute to the contamination of groundwater and streams through fertilizer and pesticide runoff that can also threaten animal species. Many of the cut flowers are grown in South America, where farms continue to use pesticides that are restricted in the U.S. and cited as highly toxic by the World Health Organization. GreenAmerica.org provides several helpful tips on bringing joy to mom on her special day in eco-friendly ways: Grow Your Own. Buy organic bulbs or seeds in consumer seed catalogs and retail racks or online from reputable sources that include SeedsOfChange.com.

Children can then grow their own flowers to make them mean even more. Tips for natural weed and pest control, environmentally friendly watering, making raised garden beds and more are posted at EarthEasy.com/yard-garden.

Buy Local and Organic. Support local communities and save shipping costs and energy by purchasing chemical-free organic flowers from a local farmers’ market or community supported agriculture. Online retailers like OrganicBouquet.com and LocalHarvest. org/organic-flowers.jsp offer U.S. Department of Agriculture-certified organic flowers.

Ask Local Florists to Go Organic. Find out if local florists purchase any organic and local flowers, and if not, request that they do so.

Also, eschew plastic wraps and vases for eco-friendly flowers to avoid toxic ingredients and the carbon manufacturing footprint. Fun options to hold and showcase the gift include old, recycled Mason and glass jars and bottles or an artistic vase from an estate sale or antique or thrift shop.

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artistspotlight

We Rise”—a song she wrote for a film about the poisoning of eagles.

Norgaard’s music has garnered a large following of loyal fans who appreciate her genuineness and soulful melodies.

A tireless performer, she tours nationally, and her persistence has landed her gigs as an opening act for music icons, including Judy Collins, Michael McDonald and Kenny Loggins. However, songstress Norgaard is driven more by a strong desire to make the world a better place than for the sake of her ego. “I came here with this gift of music, and I want to use it to heal humanity,” she altruistically relates.

When Norgaard was a nursing student, she would sneak into the arts building to play the piano to relieve stress. Prior to launching her music career, she worked as a registered nurse in southwestern Alaska for six years.

During this time, she lived 400 miles off the road system and was immersed within the indigenous population. It was here that she learned to use music as a source of connection to transcend language and cultural barriers. “What feeds my soul is to see the world and to help people,” she confides.

Norgaard now works with a vocal coach, Anna Schoff, whom Norgaard

by Suzie Agrillo regards as a life coach. Norgaard sings Schoff’s praises: “She helped me understand song writing, and how I can best translate music to open hearts.”

With her coach’s assistance and support, Norgaard feels her music improves says. She plays piano as well as guitar mber Norgaard is a singer/songevery year. and is a self-professed adult contempowriter who dreams, inspires and When she’s not singing or writing, perseveres. She grew up on a rary rock musician. Norgaard also posNorgaard enjoys growing plants, playfarm in Iowa, and until 2004, she was sesses an impressive vocal range, easily ing with her dog and hiking. In charemployed as a community health nurse. crossing the boundaries of many musical acter with her nurturing persona, she As heavenly as her mellifluous melocategories. From pop to honky-tonk and says she loves animals and nature, and dies are, she is still a down-to-Earth gal beyond, she can even win the crowd “could not live without” her hummingwho perceives music as an effective over with a cacophonous, hard rock, bird feeder. way to communicate. “Music trangarage band grunge song, like “Together Many of Norgaard’s songs are scends language and cultural barriers, poignant and evocative. The human relaying messages, evoking emotions “My passion is using connection gives her inspiration. The and potentially facilitating healing on a title track song on Norgaard’s 2010 profound level,” she says. music as a healing art album, “Long Way Home,” is about Creating her legacy, Norgaard uses her grandmother struggling with panto foster compassion, her own life experiences to delve into creatic cancer. She explains, “I was compelling ballad territory, causing us spirituality, and promote back in Iowa to be with her. It was my to eagerly anticipate her next adventure. grandparents’ 59th wedding anniver“The last few years have been about positive social change.” sary, and as I was leaving the house, integrating all I am into my music,” she

Amber Norgaard: Tucson’s Folk-Rock Goddess

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Randy Cauthron, Spencer Daily Reporter

Grandpa stopped me at the door She has released four full-length and said, ‘Make sure you have fun, albums, and her fifth album, “Posbecause 59 years goes quickly, sibility,” will be released in August. and always take the long way She explains, “The album comes home.’” These sage words from from a stance of possibility versus her grandfather will forever constilimitation. My mission is to remind tute an integral part of Norgaard’s humanity of the grace that always repertoire. prevails. Any human story has strugThe song “Pointless” is also a gles. I am always trying to find the standout track on the 2010 album, resurrection out of the struggle—the with soothing, resonant cellos heard Phoenix rising from the ashes.” in the background. The refrain, “The Norgaard is using her music as a truth that lies within your eyes is voice for various nonprofits by writso much louder than your words,” ing songs for their organizations. She channels every heartbroken woman’s has carved out a niche for customangst. Norgaard’s song “Overtaken” izing the songs to the message the is a more upbeat, country style, charity wants to convey. In addition romantic ditty with a harmonious to the Tucson Wildlife Center, she guitar and a soulful tenor. has composed songs for Carondelet A nurse at heart, Norgaard apHospice, the Equine Voices Respreciates life and how precious it cue and Sanctuary and the Donor is. In addition to writing music for Network of Arizona. She says, “My film and charities, she speaks on the passion is using music as a healing topic of music as a healing art and art to foster compassion, spiritualAmber Norgaard instrument for social change at colity, and promote positive social leges and various organizations. change.” In reality, she already has.

Norgaard has garnered numerous accolades during her career. In 2007, she was the runner-up in the CaliforniaFor more information, visit AmberNorgaard.com. based Winery Music Awards. That year, she was also voted “Tucson’s Up & Coming Artist of the Year”. Since then, Suzie Agrillo is a freelance writer in Tucson and a frequent she has been recognized in several songwriting competicontributor to Natural Awakenings Magazine. She focuses tions. She was a runner-up in the 2011 Tucson Area Music her writing on the arts, inspirational people and the human Awards Folk Performance Award category and a finalist in connection. the 2012 Tucson Folk Festival Songwriting Competition.

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consciouseating

EATING SKINNY Why Vegans and Vegetarians are Naturally Trim

by Judith Fertig

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e read the labels touting low sugar, carbs, fats and calories. We try this and that diet, hoping the pounds will melt away.

Yet more than a third of U.S. adults, nearly 80 million of us, remain overweight or obese, according to the U.S. Centers for Disease Control and Prevention, in Atlanta.

The problem might be that we’re getting the wrong advice. While most weight-loss plans focus on reducing calories, recent research shows that vegan and vegetarian dietary patterns can result in more weight loss than those that include meat, without even emphasizing caloric restriction. Scientists at the University of South Carolina, in Columbia, point to their study, How Plant-Based Do We Need to Be to Achieve Weight Loss?

Study participants were divided into five groups, according to eating style, from vegan to flexitarian to carnivore, and monitored for an eight-week period. At the end of the evaluation, those that followed an entirely plant-based diet achieved the greatest weight loss. Study leader Gabrielle Turner-McGrievy, Ph.D., notes, “Many researchers agree that vegan eating styles are tied to lower BMI [body mass index], lower prevalence of Type 2 diabetes and less weight gain with age.”

Can it really be that simple… eat more plants and lose weight? “Yes,” says clean food coach Jeannette Bessinger, of Newport, Rhode Island. “Most people could benefit from eating more vegetables.” Co-author of Natural Solutions for Digestive Health with Naturopath Jillian

Eat food. Not too much.

Mostly plants. ~Michael Pollan Sarno Teta, Bessinger advises her clients to start by eating more green, leafy vegetables.

Vegetables contribute to weight control in several ways, says Bessinger.

They fill us up and help calm cravings.

Plus, when plants become the bulk of what we eat, we naturally consume fewer high-fat, high-calorie foods.

For an easy appetite-control strategy, Bessinger suggests having a cup of vegetable soup about 10 minutes before a meal. “It shuts off your appetite valve and you’ll eat noticeably less,” she says, while still feeling full. She also recommends slowing down and being mindful when we eat. Vegetables help us do that.

“It takes two-and-a-half minutes to eat a piece of cheesecake, but much more time to eat a big salad,” she says.

For New York City-based Victoria Moran, author of Main Street Vegan and The Good Karma Diet, losing weight and maintaining a healthy lifestyle became easier once she adopted a vegan diet. “I’ve been through life and loss and ages 40 and 50, and my weight stays

steady, some 60 pounds less than it once was,” she says. “Every year when I put away my winter clothes and get out my summer clothes, they fit.”

Her eating strategy is easy, too.

“Make your plate look like a Christmas tree,” says Moran, “mostly green with splashes of other bright colors from vegetables and fruits.” She eats green veggies in several ways. She makes her own green juices—one favorite combines celery, kale, apple and lemon juice. She also adds tender greens like romaine or spinach to smoothies that might also contain fruit and citrus juice. She steams greens with plenty of garlic and makes big salads.

“I bought my salad bowl at a restaurant supply house,” Moran exclaims. Salads get an oomph factor with a selection of avocado, pumpkin or hemp seeds, mushrooms, chickpeas or red beans, artichoke hearts, chunks of steamed yam and sautéed tofu or tempeh. Moran cites benefits of more energy to do more physical activity and “feeling really good” as additional outcomes of her dietary shift.

Sophie Uliano, a Los Angelesbased natural beauty expert and author of the new Gorgeous for Good, agrees, believing that eating a vegan diet 80 percent of the time can pay dividends in weight loss, well-being, energy and beauty. “Most of the time, eat clean and healthy,” she recommends. “It’s not a diet. It’s a ‘live-it’, a way of life.”

Uliano recently asked two colleagues on the Hallmark Channel’s Home & Family show to try eating vegan, while also eliminating gluten, alcohol, caffeine and refined grains.

The pair lost weight, gained energy and improved their skin tone.

“Transformation comes in a series of small, consistent decisions over time,” concludes Bessinger, eating salad instead of cheeseburgers and vegetables instead of fries. For natural weight management, “Make strategic, long-term changes in stages that you can actually sustain over time.”

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS. May 2015

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RETHINKING BREAST HEALTH Natural ways to keep breasts smooth, pain-free and firm, while reducing the risk of cancer.

by Lisa Marshall

W

e’ve been conditioned to narrowly define breast health in terms of pink ribbon campaigns, cancer awareness marches and cold, steel mammography machines.

Nearly 30 years after anticancer drug maker Imperial Chemical Industries (now AstraZeneca Pharmaceuticals) established the first National Breast Cancer Awareness Month in October 1985, many women have come to equate healthy breasts with cancer-free breasts, and assume the most important thing they can do is undergo regular screening.

But amid this chorus, some women’s health advocates are striving to get a different message across: There are a host of steps women can take to not only fend off disease in the future, but keep their breasts in optimal condition today. “We need to change the conversation about our breasts from how to avoid breast cancer and detect it early to how to have healthy breasts and enjoy them,” says Dr. Christiane Northrup, an obstetrician and gynecologist from Yarmouth, Maine, and author of the new book Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being.

Healthy Breasts, Healthy Body

In adolescence, breast changes are the first to signal the arrival of womanhood. When she’s aroused, a woman’s nipples harden and change color.

When a woman gives birth, her breasts fill with life-giving milk. “In all these ways, your breasts are deeply connected to your femininity, compassion and 26

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sensuality,” says Hawaiian Naturopathic Doctor Laurie Steelsmith, co-author of Natural Choices for Women’s Health.

Because breasts are extremely sensitive to hormonal fluctuations throughout the body, they can also serve as a barometer of overall health. “If you’re having chronic breast symptoms, it can be your body’s wisdom saying, ‘Help. Something’s wrong.’ Women need to listen.”

While some premenstrual swelling and tenderness is normal, exaggerated or persistent pain is often a sign of systemic estrogen dominance in relation to progesterone. It’s common in the years leading up to menopause, but can also hint at impaired thyroid function, because low levels of thyroid hormones have been shown to boost estrogen in breast tissue, advises Steelsmith.

Large, fluid-filled cysts or fibrous lumps, while non-cancerous, can also be a reflection of overexposure to harmful chemicals and toxin buildup, combined with poor lymph flow, notes Dr. Elizabeth Vaughan, an integrative physician in Greensboro, North Carolina. “If a woman has lumpy, bumpy breasts, they probably contain too many toxins, and those toxins are primarily estrogenic.” Addressing such symptoms is important not only to relieve discomfort,

natural awakenings

but also because excess estrogen can fuel future cancer risk, says Vaughan.

Any new, suspicious lump should be evaluated by a professional. Also, severe breast tenderness combined with nipple discharge could be a sign of infection or a problem with the pituitary gland, so it should also be checked. But typically, subtle natural healthcare steps can go a long way toward restoring breast wellness.

For nipple tenderness, Steelsmith recommends chaste-tree berry (175 milligrams [mg] of powdered extract or 40 drops daily). The herbal supplement mimics naturally occurring progesterone in the body, helping to counter estrogen dominance. Vitamin E (400 to 800 international units [IU] per day) and evening primrose oil (1,500 mg twice a day) have also been shown to alleviate breast tenderness.

For fibrous or cyst-filled breasts, Vaughan advises supplementing with iodine (up to 12.5 mg per day via kelp, seaweed or oral tablets) or applying an iodine solution to the breasts at night.

A key constituent of thyroid hormones, iodine helps the liver convert unfriendly forms of estrogen into friendlier forms and flush toxins out of lymph nodes in the breast. Also, steer clear of chocolate and coffee, because

caffeine is believed to interact with enzymes in the breast, exaggerating pain and lumpiness.

Also consider ditching the bra, says Vaughan. Brassieres can constrict lymph nodes and hinder blood circulation in breasts, locking toxins in and aggravating fibrocystic symptoms. The link between bras and breast cancer risk remains hotly debated, with one 2014 U.S. National Cancer Institute study of 1,400 women concluding unequivocally that, “There’s no evidence that wearing a bra increases a woman’s risk of breast cancer,” while smaller studies from the United States, China, Venezuela, Scotland and Africa suggest a link. Vaughan, the founder of BraFree.org, says the science is compelling enough that she has chosen to keep her own bra use to a minimum and advises her patients to do the same.

“Obviously, there are certain sports where you should wear a sports bra and there are certain dresses that only look right with a bra,” says Vaughan.

At a minimum, avoid wearing a bra to bed and steer clear of underwires and overly tight bras that leave red marks.

“This is not about guilt-tripping women into never wearing a bra. It’s about wearing a bra less.”

Beautiful Breasts Naturally

Too small or too big, lopsided or riddled with stretch marks… it seems almost every woman has a complaint about the appearance of her breasts. That’s a problem, says Northrup, because, “Healthy breasts are breasts that are loved. We have to stop beating them up.”

According to the American Society of Plastic Surgeons, the number of women getting breast implants for cosmetic reasons ballooned from 212,500 in 2000 to 286,254 in 2014. Physicians—including Northrup—claim that modern implants don’t, in the majority of cases, promote disease like older silicone implants did. Yet even plastic surgeons warn that having implants should be fully thought out, and at some point they’ll probably have to come out. “They are manmade devices, and are not intended to be lifelong. At some point, you will probably have to have further surgery,” says Dr. Anureet Bajaj, an Oklahoma City plastic surgeon.

DETOXIFY WITH LYMPHOBIOLOGY

by Cera Lynn

W

ith pollution affecting our inner and outer environments, it is vital to detoxify for the maintenance of health and the beauty of skin.

The lymphatic system is the body’s method of detoxification. Lymph is drained from the spaces around the cells by lymph vessels, which make up the network that is the lymphatic system, carrying the lymph back to the bloodstream by emptying through ducts into the left subclavian vein.

This recycling of body fluids conserves water and helps to distribute nutrients and other essential chemicals to all parts of the body by putting them into the bloodstream. The lymphocytes filter the microorganisms and other particles, reducing the risk of infection and build-up of other noxious elements.

Dr. Emile Vodder developed the original method of manual lymphatic drainage (MLD) around 1936. MLD has gained notoriety across the world and support from surgeons as preparation for procedures and a post-operative treatment. MLD can be challenging to learn, requiring extensive

training and great concentration. The LymphMed device, developed for face and body treatments, provides the practitioner with the gentle touch, displacing the skin with a controlled rhythm and pressure, which makes the procedure easier, less time consuming and more affordable.

Lymphobiology can improve puffiness (edema) of the face and body, faded/aged complexion, acne-prone skin, post-surgical scars, bruising, cellulite, swelling after surgical procedures, and can be a valuable part of a skin care or general wellness maintenance program.

Cera Lynn, L.Ac., LMT, offers lymphobiology at Skin Appeal, located at 1700 E. Fort Lowell, Ste. 108, in Tucson.

Connect with her at 520-398-9886, Cera@CeraLynnLAC.com or CeraLynnLAc.com. See ad, page 10.

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Bajaj notes that implants can rupture, forming scar tissue and lending irregular shape to the breast. Often, as a woman ages and her body changes, the larger breasts she chose in her 20s no longer look right and may cause back and shoulder pain. In some cases, implants can also lead to loss of nipple sensitivity. For these and other reasons, 23,774 women—including actress Melissa Gilbert and model Victoria Beckham—had their implants removed in 2014, often following up with a breast lift (using their own tissue) to restore their shape.

Vaughan recommends breastperking exercises like dumbbell bench presses and flys that tone the pectoral muscles beneath the breasts, making them more resilient and look larger. To prevent or reverse sagging, she again urges women to go bra-free. “We have ligaments in the upper outer quadrant of our breasts called Cooper’s ligaments, and they’re responsible for holding our breasts up. Just like your muscles atrophy when you put your arm in a sling, your Cooper’s ligaments atrophy if you wear a bra all the time.”

In one unpublished, yet highly publicized 2013 study, French Exercise Physiologist Jean-Denis Rouillon measured the busts of 330 women ages 18 to 35 over a period of 15 years and found those that regularly wore a bra had droopier breasts with lower nipples than those that didn’t. In another, smaller, Japanese study, researchers found that when women stopped wearing a bra for three months, their breasts perked up.

Those worried about stretch marks also have options. They can be a sign of inadequate copper, which promotes collagen integrity and helps skin stretch without injury, says Steelsmith. If rapid weight gain is occurring due to adolescence, pregnancy or for other reasons, try taking copper supplements or applying a topical copper spray on the breasts.

Remember to massage your breasts daily, not only as a “search and destroy mission” for early detection of cancerous lumps, says Northrup, but as a way to get waste products flowing out and loving energy flowing in.

“It concerns me that women feel pressured to think of their breasts as two potentially pre-malignant lesions 28

Tucson

sitting on their chests,” Northrup says.

“These are organs of nourishment and pleasure for both ourselves and others.

We need to remember that, too.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

ANSWER TO CANCER: PREVENTION

by Lynda Witt Credit: American Cancer Society

A

s the shift toward prevention strengthens, the use of digital infrared thermal imaging (DITI) grows, specifically in the area of breast screening. Conventional medicine encourages women to have annual mammograms, touting the mantra that early detection saves lives. While this is true, not every woman will face a breast cancer diagnosis in her lifetime—yet every woman can benefit from improved breast health.

Thermography is utilized to help determine risk factors for the development of disease, offering women the opportunity to make changes to reduce these risk factors. While mammograms check for suspicious findings on film, DITI captures a woman’s unique and stable thermal pattern, along with embedded temperatures in these digital files, giving a detailed assessment of risks for future breast cancer onset. No radiation or compression is needed for these images.

An initial breast study with a repeat scan in three months establishes what is stable for each individual. Annual imaging is done to alert women to changes in breast tissue and axillae (underarms) so that unchecked risks can be quickly dealt with through preventative measures and eliminate inflammation—a major player in the development of virtually every chronic degenerative disease.

Awareness of personal risk factors—lymphatic congestion, abnormal inflammatory patterns, etc.—offers insight into what may need to be resolved to diminish the possibility of future disease. Improving upon breast health can lead to improvement in overall health, and knowing where to start is invaluable.

Lynda Witt, CCT, is the owner of Proactive Health Solutions, LLC, located at 3861 N. First Ave., in Tucson. Connect with her at 855-772-3935 or ProactiveHealthSolutions.org. See ad, page 3

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Giving Birth Naturally

a doula by your side helping you avoid unnecessary interventions,” says Ina May Gaskin, a pioneering midwife and author of Ina May’s Guide to Childbirth.

Key factors to discuss include fetal monitoring, intravenous tubes and the option to eat or drink during labor.

Benefits of Home Births

Women choose home births and homey birthing centers because they labor there more comfortably, feel more in control of the process and can more easily avoid interventions. Many moms seek out a midwife’s services because they don’t want to repeat the conventional hospital experience that accomby Meredith Montgomery panied their first baby’s arrival.

When actress Ricki Lake gave birth to her second child in her home bathtub with the assistance of a midwife, she felt empowered by doing it on her own terms. abor and delivery attended birth in a Most births “Giving birth wasn’t an illness, something is a natural process hospital was promotthat needed to be numbed. It was someshould be viewed that can be enjoyed. ed as a safer alternathing to be experienced,” she says.

“It’s not something tive. By 1938, half of as a natural life

When women let their bodies to be afraid of,” says domestic births took naturally lead, labor can last as little process instead Mel Campbell, author place in hospitals, as 20 minutes or as long as two weeks, of The Yoga of Pregnancy. and by 1960 it rose to of a potential and the spectrum of pain intensity “It’s a wonderful and 97 percent. Currently, is equally broad. A healthy prenatal beautiful experience. We medical emergency. midwives attend less lifestyle that prepares a mom-to-be need to remember that than 8 percent of for a natural physical, emotional and ~Abby Epstein, The the body is designed for births here, and fewer Business of Being Born than 1 percent occur spiritual experience of childbirth is giving birth.” highly beneficial.

Natural childbirth outside a hospital. uses few or no artificial medical in Natural labor and delivery in a Compassionate Self-Care terventions such as drugs, continuous hospital is possible, but, “It’s hard to “Pregnancy’s not the time to overexert fetal monitoring, forceps delivery or have an unmedicated birth in many yourself; let go of the temptation to episiotomies (cuts to enlarge the vaginal hospitals if you don’t know your rights, overachieve and instead practice breathopening). According to the U.S. Centers understand your physiology and have ing and mindfulness,” advises Campfor Disease Control (CDC), 32.7 percent of deliveries were by Cesarean section in 2013—most performed in situations where a vaginal birth would have posed a relatively low risk to the health of mother and child. Entirely natural childbirth is now rare here compared with other countries, but that wasn’t always the case.

In 1900, 95 percent of all U.S. births took place in the home; when more moved to hospitals here in the early 20th century, midwives still typically handled the delivery in other countries, sometimes without a doctor present. In America, obstetrics became a profession and a doctor-

Conscious Choices Lead to Less Intervention

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bell. “If you’re experiencing morning sickness, try to embrace it and how it serves you. By doing so, you’ll be more in tune with your body. These lessons are gifts you can take with you into labor.”

She reminds women that the baby is always getting nourishment from all that mom eats and breathes in, and also feeds off of her feelings and emotions. “The more we can feel at peace with ourselves and incorporate the baby into our being, the more we feel a connection and union,” she says.

“It’s vital that you let your body’s innate wisdom be your guide and respect any cues it may give.”

Campbell guides expectant mothers through a yoga practice that embraces the changes occurring each trimester. For example, a more physical practice in the second trimester utilizes the surge of energy to build stamina and strength, while opening the heart, hips and pelvis.

Complementary relaxation techniques for labor include breathing practices, visualization, meditation and massage. When a mother isn’t connected to monitors and tubes, she’s free to experiment with positions and props such as balls, bars and pillows, plus a warm shower or bath. If a hospital birth is planned, Gaskin notes that labor often slows once a woman leaves the comfort of home, and recommends laboring at home as long as possible.

There is no way to predict the course of labor and delivery when women let nature take the lead. Campbell, a mother of three, says, “I tried to focus on the intention of what I wanted for my birthing experience, while also surrendering expectations, knowing that I would have whatever type of birth I was supposed to have.” She adds, “The breath is the most important thing—it keeps us in the moment, helps us to relax and supports us through labor.”

While the home birth option is important to America’s new generation of trailblazing women, it’s also significant on a macro level. Gaskin explains, “It’s hard for staff to change routine practices in hospitals but home births make innovation possible.” Home births demonstrated that women don’t require 30

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routine episiotomies and have shown how maternal mobility and position changes can help labor progress and free badly stuck babies (earlier methods often injured mother and child).

Gaskin has found, “Wherever and however you decide to give birth, your experience will impact your emotions,

mind, body and spirit for the rest of your life. No one should have a home birth who doesn’t want one, but it must be one of the choices.”

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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A NATURAL MATTRESS FOR A GREEN SLEEP

by Dale Bruder

B

Randy Metcalf, The Explorer

edrooms are transforming into sacred spaces. Where the all-in-one entertainment center once ruled, televisions are disappearing and reading lights are being unplugged toward realizing the room as a nourishing environment.

But for many, the place where we spend one-third of our life is a nest of synthetic materials, some potentially toxic.

Since the mid-1960s, most mattresses have been made of polyurethane foam—a petroleum-based material that emits volatile compounds in the form of off-gassing that can cause respiratory problems and skin irritation. Formaldehyde, which is used to make one of the adhesives that hold mattresses together,

Jeff Saunders

has been linked to asthma and allergies. Cotton pesticides and flame-retardant chemicals have been linked to cancer and nervous-system disorders.

Walter Bader, president of Organic Mattresses, Inc. (OMI), created a company to manufacture the finest organic latex mattress that can be manufactured at a competitive price. A longtime sufferer of multiple chemical sensitivity himself, Bader wrote two books from his research on mattresses which off-gas possibly harmful toxins that are released in the deterioration and decay of the materials used in their manufacturing.

Bader’s book Sleep Safe in a Toxic World details how beds may be one of the most overlooked causes of people’s health problems in the world today.

The author and entrepreneur shows the reader how to shop for a safe and healthy organic mattress, and provides tips for eliminating toxins in all parts of the bedroom, from the walls to the floors to the closets. “We don’t sell our mattresses using information in my books to scare people or to put down the competition,” Bader explains. “We just want to give organically preferenced consumers an organic mattress choice.”

Jeff Saunders, owner of American Mattress, was relaxing on his bed when he read Bader’s book. “It woke me up to the differences in mattresses. I immediately wanted to carry the OrganicPedic mattress in my store and offer them to people who need healthier sleep conditions.”

When Saunders stocked the organic mattress, he attracted the attention of chiropractors with patients sensitive to chemicals, as well as winter and holiday visitors, thrilled to find in Tucson what was unavailable in their hometowns. As a business man, he is happy to see that consumers are not making sacrifices in terms of price or comfort.

High-end and ultra-luxury prices for mattresses have become more common—placing OMI’s beds in the midrange price point of specialty beds.

“All the company’s mattresses are made in the U.S.” Saunders noted. OrganicPedic mattresses are made in a smokefree, fragrance-free and cruelty-free environment according to the company literature. They contain only natural materials: natural rubber latex from sustainably harvested rubber trees, certified organic cotton and OMI’s own trademarked, cruelty-free Eco-Wool. Eco-Wool is processed under strict purity controls. It is naturally flame resistant, meeting all federal flammability standards without the use of chemical fire retardants. Wool is a natural temperature regulator, and is also a resilient, durable fiber. The mattresses meet federal, California and Canadian fire safety standards.

“We like to show our customers the benefits of a comfortable mattress while helping them find solutions to their environment that allow them to achieve quality sleep. We always like to start with how they are sleeping and go from there,” Saunders enthuses. “No one mattress is perfect for everyone, but the constant that everyone is looking for is support.”

America’s Mattress is located at 7881 N. Oracle Rd., in Oro Valley. For more information, call 520-742-2337 or visit AmericasMattress.com/Tucson. See ad page 5.

Dale Bruder is a regular contributor to Natural Awakenings. Connect at TaoTime@dalebruder.com.

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Search the words recycled, repurposed and upcycled on Pinterest, Etsy or any search engine to picture results ranked from simple-to-do to how-in-the-world astonishment. Light fixtures can be made from almost anything. Cookie jars and books turn into lamps, wine bottles become a chandelier—go homespun or industrial, follow a theme or incorporate a hobby. Freshen lamp shades using old sewing patterns, vintage fabrics or ribbon applied as découpage. A coat of paint transforms tacky, tarnished brass chandeliers into elegant décor.

At a flea market, look for boxes of stainless forks, knives and spoons— avoid costly sterling silver that can tarnish. A drill, frame, wiring and bulb later, we can have an intriguing hanging light or lamp. Combining a chafing dish, silverware and assorted tea cups in a chandelier creates artful lighting.

natural awakenings

photo courtesy of Jessica-Allyn.com

Lighting

Seating

Chairs are plentiful in garage and whole-house sales, flea markets and on Craigslist. Sometimes all that’s needed is a coat of paint and fun fabric. New cushions, bought or made, are easy upgrades. Recovering a padded seat only requires the right amount of fabric and a sturdy staple gun.

Mismatched chairs, painted a neutral color and redone with the same fabric, turn a mishmash of styles into a coordinated set. Chevron (zig zag) or checkerboard patterns in black and white are popular—understated, yet posh. Bright colors in a pop art style or 70s florals brighten any room and give the owner style points.

Benches created from a bookcase, shortened dresser or car parts can be padded or plain and incorporate storage capacity. A child’s bench may have been a skateboard in its former life. When buying reclaimed wood, ask about its origin; factory pieces might still retain unhealthy contaminants. photo courtesy of Lit for a Queen/Etsy

O

ld furniture used to go to college dorms and student apartments.

At graduation, it was moved to the curb to be picked up by incoming students or the trash man. Now, with the influx of TV shows like Flea Market Flip and American Pickers, the DIY Network, HGTV and complementary books and magazines, vintage and midcentury recyclables barely touch the curb before being reinvented. Lighting, storage and seating provide ample opportunities for one-of-a-kind creations of imagination, vision and innovation.

Storage

Old dressers and desks are frequent throwaway finds. Often big and bulky, scratched and ugly, it’s easier to set them out for pickup than list them for sale.

Paint can transform a desk that shows its age into a welcome addition to a home office. For added interest or to hide imperfections, découpage with maps, postcards, kid’s artwork, pages from beyond-repair cookbooks or old sheet music. Need a shelf above the desk? A pair of old shutters works well; cast iron brackets add flair. Matching or complementary paint colors will make the pieces look like they belong together.

Broken pieces of furniture can live on if cobbled together. A coffee table’s sturdy legs and frame, an old window and a little paint combine to furnish a unique table with built-in storage. To protect fragile glass and create an even surface, top with a sheet of Plexiglass or sturdy beveled-edge glass.

Look beyond what is there and imagine what it could be. Ideas are everywhere, especially with spring cleanouts, garage sales and flea markets.

Expect upcycling to become an obsession, because everything will become a possibility.

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

Finders Keepers

by Avery Mack n Take cash to garage sales. Flea markets are more apt to take credit cards.

Discounts may by possible with cash, which saves the seller the transaction fee. n Negotiate. It’s expected and half the fun. But don’t offer an offensively low price.

Ask, “What is the best you can do on this?” Then, making a slightly lower counteroffer is often acceptable. n Although the general theory of, “Buy it when you see it,” is sound advice, be prepared to walk away. n Set a budget and stick to it, especially at an auction. Smartphones can help research what price to offer. n Watch for posted signs around town; search “garage sale finder” or “flea market finder” (there’s an iTunes app for that). Locate auction and estate sales the same way, as well as in a local newspaper. Churches and organizations like the Veterans Administration, Elks Lodge, Lions Club and Scouts often organize sales as fundraisers. n Shop early for the best selection. Shop late for the lowest prices.

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ith benefits like better sleep, decreased pain and increased comfort, massage and manual lymph drainage can be useful additions to the standard treatment for a breast cancer patient receiving chemotherapy and surgery.

A massage can address the anxiety and distress that cancer brings, improving sleep, enhancing well-being and decreasing fatigue. Massage also helps ease physical pain associated with chemotherapy. A 2003 study done at the University of Minnesota showed that patients who received massage therapy reduced their need for pain medicine. Massage can also decrease the incidence of depression in cancer patients.

Another benefit from massage is decreased swelling due to lymphedema. When a patient has a mastectomy, lymph nodes are removed and fluid accumulates in

the arm. At times, swelling can be so severe that range of motion is lost.

Massage therapy from a therapist with training in manual lymph drainage can decrease the swelling by manually moving the fluid out of the arm. Many therapists will also show their clients self-massage so they can do it at home when necessary.

Stephanie Dixon, LMT, CNMT, is a licensed massage therapist who works out of a private studio and specializes in pain management and rehabilitation. Connect with her at 520-775-2367, Stephanie.M.Dixon@gmail.com or NewLeafTucson.com. See ad, page 34.

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FIND THE RIGHT BALANCE

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Laura Prepon’s Journey to Health Home Cooking, Organics and Massage Are Key

In Life and Business

by Gerry Strauss

Advertise in

Natural Awakenings’ Healing Addiction and Balanced Man June Issue To advertise or participate in our next issue, call

520-760-2378 36

Tucson

How do you manage to consistently eat local organic food instead of fast food?

My mother was a gourmet chef and an advocate of organic food, so we always had amazing meals growing up. Eating organic produce that’s in season locally seems to help me assimilate nutrition more readily.

Whenever I can, I also try to tap into biodynamic agriculture, which takes an even broader holistic approach to food production and nutrition. I view GMOs [genetically modified foods] as toxic to the system.

As a self-taught chef, I like to cook at least 80 percent of my food at home

natural awakenings

and bring meals to work so I don’t stress about food during the day. It feels good to get people together in the kitchen and I’ve taught friends how to cook healthy foods in simple ways, so they now bring their own meals with them to work. It’s all about preparation, so that you’re not just grabbing something on the run. Knowing what’s going into the food we’re eating is important. photo by Michael Simon

F

rom That ‘70s Show to Orange is the New Black, actress Laura Prepon has long been considered by TV audiences to be a welcome image of health. Yet Prepon’s recent discovery that she’d been falling short in nourishing her body as effectively as possible has set in motion a complete redirection of lifestyle, from her diet to fitness routine. Now working on a book about clean living and eating due out next year, Prepon has rededicated herself to educating us just as much as she’s entertained us through the years.

Why do you include a lot of soup in your diet?

With all of the GMO food sprayed with chemicals in the typical American diet and the other environmental toxins everyone has to deal with, our gut flora, intestines and bodies in general are becoming compromised. Ten years ago, few had even heard of gluten allergies unless you had celiac disease, which was rare even then. Now, everywhere you go, there’s a gluten-free option.

I love eating soup because the healthful ingredients I use are broken down completely, so the body can immediately assimilate needed micronutrients, which help heal us from the inside out. I’m talking about homemade broth from grass-fed beef bones, so you get the marrow; I’m partial to knuckle

bones. I always have soup broth in my refrigerator.

What’s key to your ability to naturally stay healthy and fit in the midst of an intense schedule of work and travel?

I love modalities like acupuncture, massage … all of that. I fully believe in keeping energy flowing to benefit the functioning of all our organs.

As school kids, we learn about the circulatory system and central nervous system, but who knows much about the lymphatic system? It’s extremely important, and people are starting to get the idea. Activities like yoga, swimming and bouncing on the trampoline can help.

cal community. Unfortunately, these days, most people are continually medicated and they’re not getting better. As a society, we tend to just take a drug to handle a symptom instead of addressing the actual cause of the problem.

As a celebrity, do you see yourself as a conduit to facilitate a shift away from unnatural lifestyles?

Yes. The reason I decided to write a book was because I’ve been struggling with a bunch of different ailments in secret for a

long time. When I began working with my integrated health coach, Elizabeth Troy, I started to heal for the first time in all the years of reading books on health, diet and fitness, seeing doctors, taking loads of pills and spending crazy amounts of money on all of these activities. I want to help people struggling to regain their health to get answers.

Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.

Do you see society’s penchant for medicating as a way to avoid listening to and addressing our body’s real needs?

I do. That’s why I study Eastern medicine, because I feel that Western medicine treats problems and Eastern medicine prevents problems from happening. I grew up in a family of doctors and “full-on” Western medicine and respect the medi-

Nutritional therapy works best when you can absorb the nutrition... fix the gut FIRST! There are more people today with digestive problems than without. Our damaged food supply and dependence on antibiotics has caused terrible damage to our systems by shifting the flora in our gut. As we take vitamins and supplements, we are missing the biggest question of all: are we absorbing these products?

The Digestive Rehabilitation Kit is designed to:

• Kill the bad bacteria and fungus in your gut • Re-seed the gut with beneficial bacteria • Restore the integrity and functionality of the intestinal lining

Order online at MyNaturesRite.com or call 800-991-7088

You eat well, but can you absorb the nutrition?

Rehabilitation Kit 20% Digestive with coupon code DRK20 OFF Everyone can benefit from restoring their gut. I have seen so many “mystery” illnesses and symptoms disappear when a healthy gut has been restored. Fix the cause, don’t chase the symptoms.

- Steven Frank, Master Herbalist.

May 2015

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naturalpet

A good protocol is akin to that developed by Dr. Jean Dodds, founder of Hemopet, of Garden Grove, California, a holistic veterinarian and an expert in animal vaccination and immunology. Her system involves administering limited vaccines to puppies and kittens based on their individual needs, and not more often than every three weeks for those younger than 8 weeks. Following this course, by 4 months of age the pet has been injected with four to six vaccines, compared to double to triple the amount supported by vacby Shawn Messonnier cine manufacturers and administered by breeders and most conventional dying from the parvo virus or parvoviral ith pets, as with kids, doctors. infection. So, in certain cases, vaccines vaccine safety and neces Such a judicious, limited vaccine can be life-saving. sity are likely concerns. protocol offers protection against the

However, unnecessary and While holistic veterinarians tend to diseases that are the most lethal to multiple simultaneous vaccines can minimize the use of vaccines, their the puppy or kitten while doing no also be life-taking, which doctors strongest stance is against unnecesharm to its natural immune system. rarely mention. The truth is that only sary vaccinations. The point is to As needed, individual pets may also minimal vaccines are needed for dogs receive a natural detoxification proimmunize only when it’s needed by and cats over the course of a pet’s individual patients while maximizing tocol to minimize vaccine reactions. life. No pet needs all of the vaccines natural immunity.

Antioxidant supplements can boost the that are currently manufactured, and immune response, as well.

In the late 1970s, amid the discovnone needs vaccines every six to 12 ery of the canine parvo virus, vets saw

Adult pet patients can also be many puppies under 4 months of age suf- months. given blood titer testing instead of

Pets do need veterinary checkups fer from this mysterious disease and die vaccines. This measures the anionce or twice a year to screen for disor be euthanized. Once a vaccine was mal’s individual antibody responses eases affecting the liver, heart, kidneys, to prior immunizations or common made, we rarely saw pets lungs and gastrointestinal and urinary disease exposure and assures us the systems, as well as cancer. Blood and pet has adequate immunity against a urine testing, including blood testing specific disease. for undiagnosed cancer, is vital, easy

All of this assures the pet owner and inexpensive (every six months for that the pet is protected against infecpets 5 years and older and annually for tious diseases without the risks of those that are younger). annual multiple vaccinations. In most cases a protective titer is maintained for many years, which preempts disease and further reduces the number of vaccines the animal receives over its lifetime.

Titer testing costs less than $100 for three common infectious diseases, is safer than routine immunization, protects the immune system, prevents vaccine reactions and assures owners, vets, boarding facilities, groomers and day

PET VACCINE ALTERNATIVES

Natural Steps to Nurture Immunity

W

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care facilities that it’s safe to introduce the pet into such environments.

This approach of minimal vaccinations is a prime reason holistic veterinarian patients tend to be healthier and live longer than the average pet, with even larger dogs regularly living in good health up to 15 to 20 years of age.

Holistic veterinarians perform limited vaccines supplemented by titer testing to ensure levels of care that meet accepted standards. They base their approach on supportive

science from institutions including the American Animal Hospital Association and American Association of Feline Practitioners to provide safe, proven, ongoing immunity for patients.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

Prickly Pear

Holistic Veterinary care

Acupuncture, chiropractic, and herbal medicine for (seizures, behavioral dogs, cats, problems), gastroinand horses. testinal (gastric ulcers,

Animal Acupuncture and More

by Lauren Genow Prickly Pear Holistic Veterinary Care offers mobile, holistic veterinary care specializing in acupuncture, herbal medicine, chiropractic therapy and Reiki for all animals including dogs, cats and horses.

Regular acupuncture treatments and chiropractic care are safe and can be very effective treatment options when performed by a veterinarian who has received advanced training.

Both modalities can address conditions related to many systems of the body, including musculoskeletal (arthritis, back pain, gait abnormalities), neurological

chronic diarrhea) and House & immunoregulation Calls (allergies,Farm recurring Lauren Genow illnesses).

Herbal medicine and Reiki are often used in conjunction with acupuncture and chiropractic treatments to boost results by providing an integrative treatment plan specific to the animal’s needs.

Lauren Genow DVM, CVA, CVSMT

520.979.7273

Lauren Genow, DVM, CVA, CVSMT, is a veterinarian and owner of Prickly Pear Holistic Veterinary Care. Connect with her at 520-979-7273, PricklyPearVet@gmail.com or PricklyPearVet.com. See ad, page 11.

PricklyPearVet@gmail.com

www.PricklyPearVet.com

May 2015

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natural awakenings

calendarofevents Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

FRIDAY, MAY 1

IONS Tucson Presents – 6:30-8pm. Cosmic Conversation with the Spirit of Cooperation. With Catherine Yunt, psychic medium, medical intuitive and energy healing practitioner. $5/suggested donation. Unity of Tucson, 3617 N Camino Blanco Pl. 520-577-1478. ChiRising@gmail.com.

SATURDAY, MAY 2

Blueprint for Healing – 1-5pm. Blueprint for healing: learn spiritual healing techniques. Teachings of Elizabeth Clare Prophet. No charge. Wilmot Public Library, 530 N Wilmot Rd. 520-668-8008.

Wlskew@aol.com.

markyourcalendar SUNDAY, MAY 3 MYSTIC MESSENGERS PSYCHIC FAIR 9am-4pm.

Free Admission. Set prices.

Double Tree Hilton, 445 Alvernon Way (Broadway and 22nd St.) MysticMessengers.com

WEDNESDAY, MAY 6

Introduction to Taoism – 6:30-9:30pm. References Huston Smith’s World Religions and other sources.

Informative discussion on Taoism and how it connects with world religions. No charge. Center for Spiritual Living Tucson’s Ed Cntr, 3895 N Alvernon Way. 520 319-1042. Admin@TucsonCSL.org.

TucsonIANDS.org.

FRIDAY, MAY 8

Sai Maa ​​Phoenix Appearance ​- ​5/8-5/9. Sai Maa, international spiritual master and leader of humanitarian efforts, hosting unprecedented events in Phoenix on May 8 and 9 for hundreds of participants seeking renewal and transformation in their lives through spirituality. ​F​ree public Darshan,​ May 8 – May 9 - Sai Maa’s successor, Dr. Adam Rizvi, will offer a one day workshop “Enlighten Your Brain” to learn how to reprogram the neural pathways in your brain to align with higher aspects of your being, bringing the consciousness of enlightenment into your experience. ​​May 8 /​​free, May 9​ /​$108​. ​Pointe Hilton Tapatio Cliffs Resort​, ​11111 N 7th St., ​Phoenix, 85020​.​Sai Maa,​303-996-0123​ Sai-mass.com Angel Gong Wave – 6-8pm. With Marcia Breitenbach, MA. Float fully supported in an indoor warm salt-water pool. Release stress, pain and what no longer serves you. $20/in pool, $15/ pool-side. Santa Rita Springs Pool, 2301 N Santa Rita Ave. 520-975-5376. MillMarcia@gmail.com.

SpiritedChangeAZ.com.

Message Circle – 7-8:30pm. Receive a message from our mediums. Everyone receives one message. Seating is limited, please arrive early. $8. Tamara Spiritual Center, 3002 E Ft Lowell.

520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Tucson Astrologers’ Guild Friday Night Lecture – 7:30-9:30pm. With Rick Levine. How do cosmology, science and spirituality weave a magic carpet tapestry that supports astrology? $10/members, $15/nonmembers. Ramada Tucson Foothills, 6944 E Tanque Verde Rd. 520-625-5762. GaelChilson@gmail.com.

TucsonAstrologersGuild.net.

SATURDAY, MAY 9

Coffee Implants & Enemas Workshop – 9-11am.

Learn about what it is, why you would take one, history, sources and how to do a coffee implant. Update yourself on this health practice. $20. Location given with RSVP. 520-325-9686. Intestines@SheilaShea.com.

IntestinalHealthInstitute.com.

Bio-Touch Practitioner Certification Class – 5/9, 5/10, 5/16 & 5/17. 9am-4pm. Calling all Bio-Touch graduates: Are you ready to become certified practitioners? Reserve your spot. All four classes $60.

Bio-Touch Center, 5634 E Pima St. 520-323-7951.

Office@JustTouch.com.

Answer the Call – 11am-4pm. A workshop for white folks on building anti-racist momentum in our communities. No charge. Joel D. Valdez Main Library, 101 N Stone Ave. 520 360-4144. NancyHand@cox.net.

Facebook.com/Events/821901757890493/.

Reiki Master Teacher – 11am-5pm. Attend to learn, be attuned, and practice this day. Learn results of Reiki testing at UAMC. $150, includes materials. Highlands Activities Building Catalina, 4949 W Heritage Club Blvd, Marana. 520-245-4214. JudyFerrig@comcast.net.

OpenPathways-EnergyAndCommunication.com.

Reiki Level I – 12-5pm. Raise your energetic frequency and bring wellness into your life and to loved ones (pets included). $100. Highlands Activities Building Catalina, 4949 W Heritage Club Blvd, Marana. 520-245-4214. JudyFerrig@comcast.net.

OpenPathways-EnergyAndCommunication.com.

Tucson Astrologers’ Guild Saturday Workshop – 1-5pm. With Rick Levine, astrologer.

Topics include, interpreting outer planet transits in the real world and where the rubber meets the road. $20/member, $25/non-member. Ramada Tucson Foothills, 6944 E Tanque Verde Rd. 520-625-5762. GaelChilson@gmail.com.

TucsonAstrologersGuild.net.

Crystal Bowl Chakra Energy Clearing – 6-7pm. With Rev Charles Blenman. Using 7 chakra tuned crystal quartz bowls to lead an energy clearing, healing and manifesting meditation. Strong vibrational experience. $10. Mystic Candles & Metaphysical, 6546 E 22nd St. 520-721-1011. MysticTucson@gmail.com.

MysticCandles.org.

SUNDAY, MAY 10

Mother’s Day Teaching and Brunch – 10am12:30pm. 10am, Gen Lingpur teaches on The Kindness of Mothers. 11:15am, pancake and fruit brunch. $10/teaching, $5/brunch. Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org/05-10-Mothers-Day/.

THURSDAY, MAY 14

TIES Guest Speaker: Lee Lawrence – 6:30pm-. In 1988, Lee developed meningitis and was hospitalized for a week. He had a NDE & STE that changed his life. $5. Unity of Tucson, 3617 N Camino Blanco Pl. 520-395-2365. TucsonAZ@IANDS.org.

TucsonIANDS.org.

FRIDAY, MAY 15

Friends of Jung Presentation: Holy Mole! – 7-9pm. Susan Negley, a Jungian analyst and French chef, will use metaphors and analogy from the language of cooking and eating to talk about psychological development and spiritual transformation. $10/members, $15/non-members. Han Universty, 2856 E Fort Lowell Rd. SAFOJ.org.

SATURDAY, MAY 16

Tai Chi for Health 2-Day Workshop – 8:30am5pm. Deepen your practice, learn skills for sharing with others, begin teaching, earn professional continuing education credits, 14 for each workshop. $255. Central Tucson. 520-780-6751. www.tchi. org and heather@heatherchalon.com

Bio-Touch Practitioner Certification Class – 9am4pm. 5/9, 5/10, 5/16 & 5/17. 9am-4pm. Calling all Bio-Touch graduates: Are you ready to become certified practitioners? Reserve your spot. All four classes $60. Bio-Touch Center, 5634 E. Pima St. 520-323-7951. Office@JustTouch.com.

Psychic Fair – 10am-4pm. Choose from a variety of skilled mediums. $10/15-minute session.

United Fellowship Chapel, Inc, 4718 E Hawthorne St. 520-444-3392. DFN1@icloud.com.

United-Fellowship-Chapel.com.

Psychic Fair – 10am-5pm. Tamara has a multiplicity of clairvoyants with a myriad of methods to tap into your questions and help you discern the answers. $30/30 minutes. Ta-

Meditation Intro and Mini-Retreat – 2-6pm.

Learn the key points for easy, relaxed and effective meditation. Followed by optional miniretreat. Beginners. $10, $15/with retreat. Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org/Learn-To-Meditate/.

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mara Spiritual Center, 3002 E Ft Lowell. 520325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Energy Clearing, Reiki and Sound Healing – 11:30am-6pm. Healing sessions by donation. Intuitive body energy clearing and cleansing, Reiki and sound healing. Mystic Candles & Metaphysical, 6546 E 22nd St. 520-721-1011. MysticTucson@gmail.com.

MysticCandles.org.

Sensing the Energy of Relationships – 1-3pm.

Sensing what is in others hearts is key to having the relationships you want. Learn how. $30/ advance, $35/at event. Spirits Child Metaphysical Gift Shop, 3870 West River Rd, #120.

520-245-4214. JudyFerrig@comcast.net.

OpenPathways-EnergyAndCommunication.com.

Help and Healing on the Spiritual Path Through the Teachings of Bruno Groening – 3-4:30pm. Experience a simple, natural spiritual healing technique. No charge. Banner UMC, 1501 N Campbell Ave, Cafe, Room E. 520-904-4801. WeissMae@email.arizona.edu.

Bruno-Groening.org/English.

SUNDAY, MAY 17

South Arizona Authors Series – 11:30am12:30pm. Artist and author Diane Waybright discusses The Burping Bottle Discourses, a exploration inspired by the strange and persistent behavior of her water bottle. No charge. Unity of Tucson, 3617 N Camino Blanco Pl, Harmony Hall. 520-488-8284.

Molly.Nelson@q.com. UnityTucson.com.

Aqua Yoga – 12-1pm. With Jessica Byron. Yoga poses in the comfort and support of heated water open possibilities for improved balance, breathing and relaxation. Pre-register. $15/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520 370-3499.

Jebyron@yahoo.com. HealingPathYoga.net.

Workshop: Using Your Power and Authority – 5-8pm. Author Terry McBride facilitates a process for accepting and using your own power and authority. $30. Center for Spiritual Living Tucson’s Ed Cntr, 3895 N Alvernon Way. 520-319-1042.

Admin@TucsonCSL.org. TucsonIANDS.org.

MONDAY, MAY 18

Elder Circle - Casa Community Center – 3-4pm.

A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. 780 S Park Centre Ave, Green Valley. 520-405-1926. DelJonesAZ@cox.net.

OurFamilyServices.org.

TUESDAY, MAY 19

Kadampa Meditation Center - Monthly Open House – 7-8pm. Guided relaxation breathing meditation and short talk on meditation and Buddhism. Introduction to the Center’s programs, refreshments and tour. No charge.

Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org.

SATURDAY, MAY 23

Aveda Reception to Celebrate Mrs. Green’s Book: Your Mother Called – 1-2:30pm. Stress relieving rituals for everyone that attends. Mrs. Green speaks at 1:30pm. No charge. Aveda Store

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at La Encantada Mall, 2905 E Skyline Dr. 520-2303977 x3. Kelly@MrsGreensWorld.com. MrsGreensWorld.com.

Tai Chi Skill Builder – 9-noon. Everyone welcome. Explore tai chi principles with community of tai chi enthusiasts at this monthly gathering. Next date: 6/20. $25. Contact Heather Chalon, heather@heatherchalon.com.

WEDNESDAY, MAY 27

GAPS Group (Gut & Psychology Syndrome) – 5:30-7pm. Introduction to concepts of the program mainly linking gut health with the rest of the body. Opportunity to share and exchange with others. $5. Location given with RSVP. 520-325-9686. Intestines@SheilaShea.com.

IntestinalHealthInstitute.com.

THURSDAY, MAY 28

Essential Oils for Pregnancy & Beyond –11am12:30 pm Pregnancy & Motherhood are the most amazing experiences for any woman! Learn how doTERRA essential oils allow each woman the opportunity to enjoy the moments of pregnancy and motherhood, without the potential emotional, physical, or physiological distractions. No charge.

Northwest Tucson. RSVP to Cass McGinty, 520-869-7366. http://www.mydoterra.com/cass.

SATURDAY, MAY 30

Bio-Touch Practitioner Training – 10am-4pm.

5/30 & 5/31. Come to an enjoyable, interactive, hands-on training of Bio-Touch, a gentle touch technique that alleviates pain, stress and supports good health. $48/both days. Massage therapists earn 10 CEUs ($60). Bio-Touch Center, 5634 E Pima St. 520-323-7951. Office@JustTouch.com.

JustTouch.com.

Death and Dying - a Buddhist Perspective – 2-8pm. Inspiring book helps to make the most of human life, to prepare for death without fear or denial and to help others. $45. Includes vegetarian supper. Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org/05-30-Death/.

TIES Sharing & Discussion Group – 6:30pm.

TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. No charge. Unity of Tucson, 3617 N Camino Blanco Pl. 520-395-2365.

Chucks@IANDS.org. TucsonIANDS.org.

SUNDAY, MAY 31

Yoga to Ease Anxiety – 3-5pm. With Amy Vaughn.

Practices and perspectives to help you enjoy life again. Practical guide to changing habits that keep anxiety sufferers trapped in self-doubt and fear. $20/ advance, $25/day of event. Mindful Yoga Studio, 1101 N Wilmot Rd, #123. MindfulYogaTucson.com.

plan ahead FRIDAY, JUNE 5

IONS Tucson Presents - EFT: An Expression of Energy Psychology – 6:30-8pm. With Jay Dee Kramer.

EFT and other energy stimulating modalities. $5/suggested donation. Unity of Tucson, 3617 N Camino

natural awakenings

Blanco Pl. 520-577-1478. ChiRising@gmail.com.

IONSTucson.org.

SATURDAY, JUNE 13

Reiki Level II – 12-5pm. Level II enables you to increase your capacity for channeling energy and intensify the healing energy you send to others and animals. $100. Highlands Activities Building, 4848 W Heritage Club Blvd, Marana. 520-245-4214. JudyFerrig@comcast.net.

OpenPathways-EnergyAndCommunication.com.

SATURDAY, JUNE 20

Animal Wellness – 1-3pm. Learn to use intuition to communicate with your animals and to use universal energy to help animals with physical, emotional and health issues. Bring pictures. $30/advance, $35/day of event. Spirits Child Metaphysical Gift Shop. 520-245-4214. JudyFerrig@comcast.net.

OpenPathways-EnergyAndCommunication.com.

markyourcalendar HEALING TOUCH LEVEL 1 TRAINING June 13-14 9am-6pm Healing Touch is an evidence based practice that offers continuing education for nurses and massage therapists. Add this life-changing gift to your skills to help others as you deepen your personal and professional growth.

Who should attend: All levels of health practitioners and interested lay people. $365, includes notebook Location TBD Barbara Hart, Instructor 520-591-7267 Email: barbhartht@gmail.com

markyourcalendar GROUP HEALING WITH ALEX HERMOSILLO “LOVING & ACCEPTING YOURSELF” June 13 • 6–8:30pm Alex Hermosillo, international healer, author and spiritual teacher, will talk about the importance of “Loving and Accepting Yourself.” This event is designed to guide participants in letting go of past non-nurturing relationships and life experiences and receiving Light for self love and healing for personal growth and spiritual awakening.

Tucson Osteopathic Medical Foundation 3182 N Swan Rd, Tucson 480-345-9972 Support@MasteryOfEnergyHealing.com MasteryOfEnergyHealing.com

TUESDAY, JULY 21

Center for Spiritual Living Tucson’s Sunday Celebration Services – 10-11:30am. 10am, meditation; 10-11:30am, service. No charge. Nickerson Auditorium, 3231 N Craycroft Rd,.520-319-1042.

Admin@TucsonCSL.org. TucsonCSL.org.

markyourcalendar MEET MATA AMRITANANDAMAYI RENOWNED HUMANITARIAN AND SPIRITUAL LEADER June 20 – June 23 • Retreat • SANTA FE, NM Millions worldwide have been comforted by Amma’s heartfelt hug and inspired by her vast charitable activities, as well as her message of selfless service. You are warmly invited to meet Amma and receive her individual, loving embrace.

SATURDAY, JUNE 20, Two free programs, 10am-7pm.

Numbered tokens distributed at 8:30am and 5:45pm for morning and evening programs.

TUESDAY, JUNE 23, Free public program begins at 7pm.

Numbered tokens distributed at 5:30pm.

Pre-registration required.

Hilton Buffalo Thunder Resort, 20 Buffalo Thunder Trail Santa Fe, NM 87506 Amma.org • Amritapuri.org • 505-982-9801

FRIDAY, OCTOBER 9

Tai Chi Workshop: Depth of Tai Chi for Arthritis and Fall Prevention – 9am-5pm. 10/8-10/9. With Dr Paul Lam. Pre-requisites can be learned locally.

Optional CEUs, instructor certification. $370. Includes training materials. Jr League, 2099 E River Rd. 520-780-6751. Heather@HeatherChalon.com.

MoveIntoWellBeing.com.

markyourcalendar TUBAC HEALING ARTS 200 HOUR YOGA TEACHING TRAINING PROGRAM Tubac, Arizona October 2015 - May 2016 Refine your practice, deepen your understanding of yoga, learn to teach and share your passion.

This Program meets Yoga Alliance standards.

Go to TubacHealingArts.com for information on the programs dates and costs’

ongoing events

live your spiritual potential and purpose. Pray, sing and celebrate oneness in community. All welcome.

Sunday school for kids. 1551 S Eastside Loop #121.

520-546-3696. Info@UnityPeaceAZ.com.

Yoga for Bigger Bodies – 10:30-11:45am. Yoga for those looking for a way to get moving that respects all sizes and levels of ability. Release stress and gain strength, balance, and flexibility. $9/dropin. Mindful Yoga Studio, 1101 N Wilmot #123.

MindfulYogaTucson.com.

Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

Community of Light Sunday Services – 11am-

daily Friends of the Library Book Sale – SaturdayMonday, May 23-25. Sat/Sun: 8am-12pm. Mon: 9am-4pm. Friends is a non-profit funding library.

Book Barn, 2230 N Country Club. 520-795-3763.

Info@PimaFriends.com. PimaFriends.com.

sunday FoodInRoot St. Philips Plaza Farmers Market – 8am-1pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N. Campbell Ave. FoodInRoot.com.

Silent Prayer and Meditation – 8:45-9:30am.

Experience the exquisite peace of shared Silence.

Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. 1551 S Eastside Loop #121. 520-546-3696.

RevNita@UnityPeaceAZ.com. UnityPeaceaAZ.com.

Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. Chapel - First Christian Church, 740 E Speedway, 520-575-8486.

StMichaelsECC@q.com. StMichaelsECC.org.

Center for Spiritual Living Tucson’s Sunday Celebration Services – 10am, meditation; 10-11:30am, service. Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

Ai Chi – 10am. With Connie Seddon. Graceful movement, stretching and relaxing in a 96 degree warm saltwater indoor pool. Contact Connie. $15/ class. Santa Rita Springs, 2301 N Santa Rita Ave., 520-245-6616. Connie@AquaticRelaxation.com.

Teen Support – 10-11am. Teens’ Safe Space. Unity of Tucson offers teens a program where understanding sponsors and other teens can support their journey. Ages 12 to 19. Donation. Unity of Tucson, 3617 N Camino Blanco Pl, Rm 2. 520-488-8284.

UnityTucson.com.

Advice for Life and Prayers for World Peace – 10-11:15am. Put Buddha’s teachings into practice in everyday life. Each week receive a teaching on a different practical topic. Concurrent children’s class. $10 or $40/5 class coupon, first class free.

Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org/Kmc-Sundays.

12:30pm. Metaphysical and spiritual gathering of lightworkers for healing, prophecy, enlightenment and growth. All welcome. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-304-1768. DianaoHoh@yahoo.com.

CommunityOfLightTucson.com.

Sunday Service – 11am. Coffee & conversation, 10:30am. Celebrating the Unity of God and Man, Worship, Healing, Prophesy. The Temple of Universality.

Masonic Temple, 3590 N. Country Club Rd, Country Club & Prince. Founder Rev. Betty Tatalajski: 520-884-5340. TempleOfUniversality@gmail.com.

TheTempleOfUniversality.org.

Yogananda Gathering – 11am-1pm. 3rd Sunday. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Snack and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com.

AnandaArizona.org.

Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages.

Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Community of Light Reiki Circle – 12:452:15pm. 4th Sunday. Meet after the service at Unscrewed Theater. All welcome. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. YeahRightro@gmail.com.

CommunityOfLightTucson.com.

United Fellowship Chapel – 2pm service.

Sunday Services feature a guided meditation, healing, inspirational speakers and psychic messages. Everyone receives a message. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com.

United-Fellowship-Chapel.com.

Controlling Anxiety – 2-4pm. 1st & 4th Sunday.

4-week class, cognitive-behavioral exercises, relaxation and breathing techniques, mindfulness practices, discussion. Fragrance-free class. Steve Ross, MA, LMFT (CA). $100 pre-paid or $30/class.

Central Tucson location. Pre-register: 520-320-5559.

Steve.Ross@Wildblue.net. RelaxAndBreathe.net.

Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sun. Learn to

May 2015

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Breathing and Sufi Meditation – 7:15-8:15pm.

With Oliver Wilson. Sufi meditation explores emotions and spiritual states and includes chanting. The qualities infuse us with beautiful, healing energies, helping us open to the Divine within.

Donation. Caritas Center for Healing, 330 E 16th St. 520-940-0486. OliversOasis7@gmail.com.

CaritasHealing.com.

Sacred Space – 4:30-6:30pm. Weekly gathering with live music, inspiration from the world’s spiritual traditions, community connection. Maker House, 283 N Stone Ave. 520318-3557. SacredSpaceTucson@gmail.com.

SacredSpaceTucson.org.

Chapel of Awareness Healings & Readings – 5pm.

Meditation, healings, spirit messages. Private Readings available after the service at 6-7pm.

Chapel of Awareness, 931 N Fifth Ave. 520820-0727. RevJim@ChapelOfAwareness.org ChapelOfAwarenessTucson.net.

monday Yoga for Cancer Patients – 9am-10am.Gentle yoga poses, meditation and music, to create an integrated mind-body-spirit experience. Class offered in English and Spanish. No charge. Mindful Yoga Studio, 1101 N Wilmot #123. MindfulYogaTucson.com.

Aquatic Therapy Rehabilitation –11:30am12pm. With Carolyn Rashti, M.S. Guided gentle movements with deep breathing to relieve pain, improve circulation and breathing. First class free. Limited to six participants. $200/8 classes.

Santa Rita Springs, 2301 N Santa Rita Ave. 520742-4292. AquaticTherapyTucson@gmail.com.

AquaticTherapyTucson.com.

How To Meditate – 11:30am-12:30pm. With Steve Ross, MA, LMFT (CA), counselor, stress/anxiety management specialist. 4-week class debunks the myth that you must “do it right” or not at all.

Lots of guidance, huge benefits. Fragrance-free.

35/pre-paid. $10/each class. Central Tucson location. 520-825-2009. Steve.Ross@Wildblue.net.

RelaxAndBreathe.net.

Waterbabies Free-Style Pooltime – 1pm. Work out and stretch in warm salt water. No instruction, just sharing the pool to walk, stretch, swim, or soak $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520 577-7377. KathyNina7377@gmail.com.

SantaritaSprings.com.

Elder Circle – 3-4pm. Fourth Monday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Casa Community Center, 780 S Park Centre Ave. 520-405-1926. DelJonesAZ@cox.net.

OurFamilyServices.org.

QiGong – 6-7pm. With Oliver Wilson. Relax into your body with gentle and energizing movements that activate the body’s meridian pathways, loosen the joints, cultivate internal awareness and clear blocked and stagnant Qi. $10/drop-in. $35/5 classes. Caritas Center for Healing, 330 E 16th St. 520-940-0486. OliversOasis7@gmail.com.

CaritasHealing.com.

Thomas Troward’s Edinburgh Lectures – 6:309:30pm. Exploring the writings and philosophy of one of the grandfathers of New Thought. 8-week program. Two Textbooks required. $200+ texts. Center for Spiritual Living Education Cntr, 3895 N Alvernon Way. 520-319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

tuesday Restorative Movement in Santa Rita Springs – 10-11:30am. With Norma Itule, Certified Biosomatics Educator. Increase the body’s ability to serve and retain youthful agility by increasing body awareness, using somatic principles, breath work and relaxation techniques. $60/4 classes. 2301 N Santa Rita Ave. 520-977-6847. Nitule7@hotmail.com.

SantaritaSprings.com.

FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 4th Tuesday of every month. No charge. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive & Wilmot Rd. 520-261-6982.

Tim@FoodInRoot.com. FoodInRoot.com.

Elder Circle – 10-11am. Second Tueday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue.

No charge. Unity of Tucson, 3617 N Camino Blanco Pl. 520-405-1926. DelJonesAZ@cox.net.

OurFamilyServices.org.

Free Meditation Session – 11am-12pm. Weekly meditation session, with instruction. Open to all who want to meditate. No charge. Awam Tibetan Buddhist Institute, 3400 E Speedway Rancho Center, Ste 204. 573-280-0797. Info@AwamInstitute.org.

AwamInstitute.org.

Self-Realization Psychic Development Classes – 3pm & 5:30pm. Explore Metaphysical concepts and principles in order to know yourself and awaken your own authority in life through meditation and discussion. Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. Dfn1@icloud.com.

United-Fellowship-Chapel.com.

Ventana Plaza, Farmers’ Market – 3-7pm. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. No charge. Sunrise and Kolb. 520-603-8116.

FoodInRoot-Carondelet St. Mary’s Farmers’ Market – 4-7:30pm. 3rd Tuesday of the month. No charge. Carondelet St. Mary’s Hospital. 520-261-6982.

Tim@FoodInRoot.com. FoodInRoot.com.

Tuesday Tango – 5:30-7:30pm. Argentine Tango social with personal instruction available for beginners by experienced tango dancers, no pressure of a studio. Free will donations. Hana’s, 2960 N Swan, Ste 118. 520-290-0915. Hanaepi@aol.com.

Hanaepi.com.

A Traditional Course in Miracles – 6-7:30pm.

This famous channeled material has been chang-

44

Tucson

natural awakenings

ing lives since 1976. Donation. Unity of Tucson, 3617 N Camino Blanco Pl, Rm 1. 520-488-8284.

Molly.Nelson@q.com. UnityTucson.com.

8-Week Meditation Survey Class – Explore a variety of meditation practices in a small group.

Registration required. No drop-ins. $200. Center for Spiritual Living Tucson’s Ed Center, 3895 N Alvernon Way. 520 319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

Taize Meditation Service – 6:45-7:30pm. 1st & 3rd Tuesday. Taize is a service of prayer, song, readings, silence and meditation. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. 520-749-7950.

SJTucson@aol.com.

Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. No charge. St Francis in the Foothills Church, Rm 30. 520-275-9802.

LaughingJana@gmail.com.

Ascended Masters’ Introductory Classes – 6:30pm. Learn practical keys to open your heart and connect with your Individualized I AM Presence. Center for Integrative Psychotherapy, 6105 E Grant Rd. 520-795-4147.

Info@TheTemple.ws. TempleOfThePresence.org.

wednesday Qigong – 9-10am. This ancient Chinese mindbody-spirit healing practice lowers stress, boosts immune system, calms the mind, creates balance and harmony within, and more. Lotus Massage & Wellness Center, 2850 E Grant Rd. 520-760-0054.

Bjel17@yahoo.com. LotusTucson.com.

Tai Chi for Arthritis: Fall Prevention – 9:1510:15am. Studies have proven it is effective for pain relief, balance and fall prevention, overall well-being. $35/month. Casas Adobes Congregational Church, 6801 N Oracle Rd. 520-780-6751. Heather@HeatherChalon.com.

MoveIntoWellbeing.com.

Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence.

Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121.

520-546-3696. Info@UnityPeaceAZ.com.

Life’s Support Group – 10-11am. Meet with a group supporting life’s changes and demands.

Support with health, exercise, mental well-being and more. $10. WellnessFirst! 3861 N First Ave, Bldg A. 520-668-0039. Saberlmp@aol.com. 3861 WellnessFirst.com.

Yoga/Meditation – 11am-12:30pm. Yoga and meditation as taught by Paramhansa Yogananda includes energization and chanting. All levels of yoga and meditation welcome. Donation.

Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com.

AnandaArizona.org.

Aquatic Therapy Rehabilitation –11:30am12pm. With Carolyn Rashti, M.S. Guided gentle movements with deep breathing to relieve pain, improve circulation and breathing. First class free. Limited to six participants. $200/8 classes.

Santa Rita Springs, 2301 N Santa Rita Ave. 520742-4292. AquaticTherapyTucson@gmail.com.

AquaticTherapyTucson.com.

Weaving Well through Illness: A Shamanic Approach to Sickness – 12pm. 7 part series. Includes meditation, guided imagery and shamanic journeying with Quynn Red Mountain. $60-$110 sliding. Institute for the Shamanic Arts, 35 E Toole Ave. 520-954-2004. EarthWebMedia@gmail.com.

ShamanWorld.com.

Tai Chi for Health: Community Event – 5:306:45pm. Free community tai chi. Qigong warm ups, Tai Chi for health, balance. All levels. No charge.

Outdoors in courtyard at La Encantada, 2905 E Skyline. 520-780-6751. Heather@HeatherChalon.com.

MoveIntoWellBeing.com.

A C o u r s e i n M i r a c l e s , U r t e x t Ve r sion – 6-7:30pm. 58,000 words were found that were edited from the original. Donation.

Unity of Tucson, 3617 N Camino Blanco Pl, Rm 1. 520-488-8284. Molly.Nelson@q.com.

UnityTucson.com.

Ascended Masters’ Introductory Classes – 6:30pm. Learn to open your heart and connect with your individualized I AM Presence; the source of all the abundance you will ever need. No charge.

Center for Integrative Psychotherapy, 6105 E Grant Rd. 520-795-4147. Info@TheTemple.ws.

TempleOfThePresence.org.

Spiritual Development Classes – 6:308:30pm. May Development classes include he Seven Layers and Three Levels of auras and discussions on death and dying. $8. Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Shame Resilience Class for Women – Based on Brene Brown’s 12-week curriculum to assist women in learning to identify, understand, and gain resilience. $480. Rivers Way Studio, 7974 N Oracle Rd, Ste #110. 520-369-4017.

L i n d a @ R i v e r s Wa y P s y c h o t h e r a p y. c o m .

RiversWayPsychotherapy.com.

Motherhood:

All love begins and ends there. ~Robert Browning

thursday Mold Support Meeting – Last Thurs. No charge.

Foothills Business Park, 10831 N Mavinee Dr, Ste 185, Oro Valley. 520-419-4668.

How To Meditate – 11:30am-12:30pm. With Steve Ross, MA, LMFT (CA), counselor, stress/anxiety management specialist. 4-week class debunks the myth that you must “do it right” or not at all. Lots of guidance, huge benefits. Fragrance-free. 35/ pre-paid. $10/each class. Central Tucson location. 520-825-2009. Steve.Ross@Wildblue.net.

RelaxAndBreathe.net.

Elder Circle – 1:30-2:30pm. Second and fourth Thursdays. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Armory Senior Citizen Center, 220 S 5th Ave. 520-405-1926. DelJonesAZ@cox.net.

OurFamilyServices.org.

Maker’s Square - A Downtown Tucson Art and Farmers’ Market – 4-8pm. Monthly evening event downtown, a celebration of farmers, food, crafts, artisan goods, live music, and even brew on tap. No charge. Maker’s House, SW Corner of Stone Ave & Toole Ave, Tucson.

Facebook.com/events/1523913997846212/.

Meet the Artists Night – 5:30-7:30pm. Chat with our artists over, wine, tapas, music and art. Discover your own creativity as you explore what the salon has to offer. Hana’s, 2960 N Swan #118. 520-290-0915.

Hanaepi@aol.com. Hanaepi.com.

Free Tai Chi and Chi Kung – 6-7:30pm. Second Thursday. Gentle, flowing movements that relax the body, quiet the mind, improve health and make you feel good. Free. Church of Christ, 2848 North Mountain Ave. 520-795-8612. Dsrtdrgn@gmail.com.

Reiki Circle – Come to learn about, receive, or give Reiki. Studies show real results on the physical, emotional, and energetic levels.

By donation, proceeds are shared with Hope Animal Shelter. Bookman’s, 1930 E Grant Rd. 520-638-5251. JudyFerrig@comcast.net.

OpenPathways-EnergyAndCommunication.com.

Class: Finding Yourself in Transition – 6:30pm.

Explore how the classic Hero’s Journey is your journey, and how to manage it. Love offering. Unity Spiritual Center of Peace, 1551 S Eastside Loop #121.

520-546-3696. RevNita@UnityPeaceAZ.com.

UnityPeaceAZ.com.

Metaphysical 12 Step Group – 6:30pm. Discover new ways of looking at the recovery process. Open to anyone currently or previously involved in any 12 step program. No charge. Center for Spiritual Living, 3895 N Alvernon Way. 520-270-5000.

Erockhill@comcast.net.

A Course in Miracles Discussion Group – 7pm.

With Hollis Toal. All students welcome whether new or experienced in the ACIM text. Donation.

Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Centering Prayer – 7-8pm. 20-25 minute meditation and related reading/discussion. Beginner and experienced both welcome. We offer two Thursday sessions every week: 12-1pm in the

Bride’s Room and 7-8pm in the Library. No charge.

St. Philip’s Episcopal Church, 4440 N Campbell Ave. 520-820-6537. Javani@outlook.com.

StPhilipsTucson.org/Pastoral-Care.

Ascended Masters’ Introductory Classes – 7pm.

Learn about your own individual Divine Being, your I AM Presence. Find Divine solutions to every challenge!

No charge. The Temple of The Presence, 11902 E Irvington Rd. 520-751-2039. SusanKnittel@msn.com.

TempleOfThePresence.org.

friday Catalina Farmers Market Artworks & More – 9am-1pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 77 N Marketplace (Farmer’s), Become a vendor, $15-$20 per booth. 16733 N Oracle Rd, Catalina. 970-903-0529. MichaelisPlaza@gmail.com.

77NorthMarketPlace.com.

Jesse Owens Park Farmers Market – 9am-1pm The fledgling member of Heirloom Farmers Markets offering fresh produce to Tucson’s east side. Bring the family and enjoy everything this premiere farmers’ market has to offer. No charge. Jesse Owens Park, 400 S Sarnoff Dr. HeirloomFM.com.

Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/ outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/ Country Club. 520-603-8116.

FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. No charge.

UA Medical Center, NW Corner of Speedway & Campbell. 520.261.6982. Tim@FoodInRoot.com.

FoodInRoot.com.

Waterbabies Free-Style Pooltime – 11:30am.

Work out and stretch in warm salt water. No instruction, just sharing the pool to walk, stretch, swim, or soak $10. Santa Rita Springs, 2301 N Santa Rita Ave., 520 577-7377. KathyNina7377@gmail.com.

SantaritaSprings.com.

Church of the Painted Hills Centering Prayer – 12-1pm. Labyrinth walk, Taize chant, 20 minutes centering prayer, conversation. Bring lunch. No charge. Church of the Painted Hills, 3295 W Speedway Blvd. 520-624-5715. Amossmi@gmail.com.

Cphucc.org.

Community of Light Healing and Message Circle – 12-1pm. Metaphysical and spiritual gathering for healing, prophecy, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E. Speedway Blvd. 520-403-6156. Yeahrightro@gmail.com.

CommunityOfLightTucson.com.

May 2015

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Healing Meditation & Message Circle – 12-1pm.

Guided healing meditation. Everyone receives a message. Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. Dfn1@icloud.com.

United-Fellowship-Chapel.com.

saturday FoodInRoot St. Philips Plaza Farmers Market – 8am-1pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N. Campbell Ave. FoodInRoot.com.

Rincon Valley Farmers’ Market – 8am-1pm.

Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans.

12500 E Old Spanish Trail. 520-591-BARN. RVFM@RinconInstitute.org. RVFM.org.

The Nature of Dreams – 9-10am. 1st and 3rd Saturdays. Discussions on validity of dreams, meanings of symbols, interpretations and beliefs from different cultures. Facilitator: Rev. Howard Milwich. By donation. United Fellowship Chapel, Inc, 4718 E Hawthorne St. 520-444-3392. DFN1@icloud.com.

United-Fellowship-Chapel.com.

Oro Valley Farmers Market – 9am-1pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this neighborhood gem.

No charge. Steam Pump Ranch, 10901 N Oracle Rd. Heirloomfm.com.

Swap Meet – 9am-1pm. First Saturday. Got s t u ff ? Ya r d s a l e s a n d f u n d r a i s e r s w e l come. Michaelis Plaza, 16733 N Oracle Rd. 970-903-0529. MichaelispPlaza@gmail.com.

77NorthMarketplace.com.

Plaza Palomino Saturday Market – 10am-2pm.

Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005.

Mediumship Course 2015 – 12-1pm. Develop contact with your teachers and guides and the art of giving psychic messages. Rev. David has 40 years experience as a Medium and Teacher. $50/ registration. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3392. Dfn1@icloud.com.

United-Fellowship-Chapel.com.

How To Get Married After Forty Workshop – 124pm. 2nd Sat. Find your ideal mate by becoming an ideal mate. Learn how through interactive exercises and discussion. Book-based. Fragrance-free. Steve Ross, MA, LMFT. $65, includes book. Central Tucson location. Pre-register: 520-825-2009.

Steve.Ross@Wildblue.net. RelaxAndBreathe.net.

classified A N I M A L C O M M U N I C AT I O N A N D ENERGY HEALING Better understand your animal to enhance your relationship, address behavioral issues, learn what your pet needs to be healthy. Judy Ferrig, M.S., 520-245-4214, OpenPathways-EnergyandCommunication.com.

COMMISSION-BASED AD SALES POSITION - Seeking organized, goaloriented person, comfortable working from home office and motivated to work for supplemental income.Training provided for experienced sales person.

6 month minimum commitment requested.

Send resume to Barbara Peters at: Barbara@NaturalTucson.com.

DISH TV RETAILER- SAVE 50% on qualifying packages! Starting $19.99/month (for 12 months.) FREE Premium Movie Channels. FREE Installation! Call, compare local deals 1-800-708-6814

GOT AN OLDER CAR, boat or RV? Do the humane thing. Donate it to the Humane Society. Call 1- 800-395-7012

GOT KNEE PAIN? Back Pain? Shoulder Pain? Get a pain-relieving brace -little or NO cost to you. Medicare Patients Call Health Hotline Now! 1- 800-371-0846.

MEETING ROOM for presentations, groups, workshops, etc. Midtown, off-street parking.

Modest rates. Lotus Massage & Wellness Center, 2850 E Grant, 520-326-7700, LotusTucson.com.

Tucson

NEW HEALTH AND WELLNESS CENTER WITH SPACE AVAILABLE! Opening in May! If you are a chiropractor, acupuncturist, therapist, dietitian, homeopath, or other health professional, take advantage of our central location and our network of other wellness professionals and their clients. Rooms start at $700/ mo and are plumbed for water. Email southwestbusinesssolutions.com

STOP OVERPAYING for your prescriptions! Save up to 93%! Call our licensed Canadian and International pharmacy service to compare prices and get $15.00 off your first prescription and FREE Shipping.

1-800-660-9935

SUNSHINE CARPET CLEANING

HOURLY SPACE RENTAL – 8am-8pm.

Beautiful room for massage, energy healing, etc. Professional Environment, no monthly fees, high overhead or contracts required. $10/ hr. 3861 N First Ave, Bldg B. 520-232-4585.

SaberLmp@aol.com. 3861WellnessFirst.com.

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MEETING ROOM AND PRACTITIONER ROOMS for rent at SpiritsChild Metaphysical Center, Orange Grove and Thornydale. SpiritsChild, 520-744-4402.

natural awakenings

Carpet cleaning’s healthy choice Green cleaning means healthy carpet cleaning. Green means the Environmental Protection Agency guarantees the detergent healthy, nontoxic for children & pets.

SPECIALS* $59 whole house, $39 sofa, tile $29/room. Go green, call 520-331-7777 $25,000 steam machines (some restrictions).

SunshineSteaming.com TRY THE VIBRACUSSOR Medical Massage Treatment Tool for deep relief of joint and muscle tissue pain and restrictions. Randy L.M.T. 520-312-9563.

communityresourceguide ACUPUNCTURE ACUPUNCTURE DEL SOUL

Nanie Carillo, L.Ac. Dipl. O.M. Located within Caritas Center for Healing 330 E. 16th St., 85701 520-979-7078 NanieC@acupuncturedelsoul.com Acupuncturedelsoul.com Nanie Carrillo, provides compassionate health care to all ages using acupuncture, Chinese herbal therapy, nutritional guidance, massage, Reiki and CranioSacral Therapy.

She also provides Mei Zen Cosmetic Acupuncture for facial rejuvenation. Workers Compensation and some insurance accepted. See ad, page 12.

INTEGRATIVE HEALTH CONSULTING GROUP (IHCG) Jeff Larson / Director 520-678-1596 3333 N Campbell Dr, Ste #1, 85719 Jeff.Larson@IHCG-Tucson.com IHCG-Tucson.com

AN INTEGRATIVE PRACTICE The Integrative C H I N E S E

M E DHealth I C IConsulting N E

Group is a collective

$25 OFF of like-minded healers from different healing modalities such as

Lymphatic Massage & Signature Facial Health Coaching, Acupuncture, Reike, Tui-na Though the month of May

(Asian bodywork), massage, counseling and strength training under one roof looking to serve Acupuncture & Chinese individuals’ specific needs andMedicine goals.

DermaCare & Revitalizing Facials

ALTERNATIVE Lymphatic Therapies

MEDICINE

CERA LYNN L.Ac. LMT. Medical Massage

Aesthetician Herbal &within Nutritional Counseling Located SKIN APPEAL 1700 E. Ft. Lowell Rd #108 Weight loss & Addiction Tucson, Arizona 85719 520-398-9886 Infra-Red Sauna & Detox cera@ceralynnlac.com ceralynnlac.com 30 years of experience in Bodywork Therapies and SKIN APPEAL Acupuncture, give Cera an edge when it comes to 520-398-9886 intention and choices. cera@ceralynnlac.com Offerings of Chinese Herbal www.ceralynnlac.com Therapy, Acupuncture, Massage, Nutritional Guidance, Lymphatic specialties,Infra-Red Sauna, Cera LynnSkincare, L.Ac., LMT Fabulous plus, Aesthetician Acu-Facials bring unsurpassed radiance. See ad, page 10.

location of this month’s meeting.” Sign up on the website to receive emails about events and their location each month.

BEDS

ART ARTISTRY ACADEMY MUSIC & ART

Music lessons and art classes for all ages 12112 N. Rancho Vistoso Blvd., S​te​120, 85755 520-308-4511 ArtistryOffice@artistryacademy.net ArtistryAcademy.net​ All the family is invited to enjoy our music lessons and art classes. Music lessons in piano, guitar, voice, violin, drums, bass, ukulele, flute, and rock band classes. Art classes in drawing, watercolors, oils and acrylics painting.

Painting events for children and BYOB pa​i​nting events for adults. Private corporate events and parties available. Call now and discover your Artistry with us!​

ARIZONA BEDS

Jeff Saunders 520-742-Beds (2337) Cell: 520-419-5882 7881 N Oracle Rd Oro Valley, 85704 Jeff@AZBeds.net • AZBeds.net Chemically-sensitive or would prefer a healthy sleeping alternative? We feature Organicpedic by OMI. These mattresses are the purest on the market and utilize eco and cruelty-free wool, organic cotton and pure organic latex. Now showing at Table Talk, 7876 N Oracle Rd, Oro Valley. See ad, page 5.

BODYWORK ARMORLESS BODY THERAPIES

HEART TO HAND STUDIO

Carolyn King Visual Arts classes & workshops for all levels 35 E. Toole Ave. 520-991-0147 CarolynKingArts.com Teaching-artist, Carolyn King, M.A. offers guidance and support in painting, drawing, mixed-media and collage in a nurturing studio environment designed to provide a place for community to explore, express, heal and celebrate through the visual arts.

Drop-in and private sessions available. Call for more information..

Randy Usem, LMT Radix Practitioner Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 35.

BIO-TOUCH CENTER

ART THERAPY

5634 E Pima St, 85712 520-323-7951 Office@justtouch.com JustTouch.com

SALUS INSTITUTE, LLC

Jodi Gonzales ATR, NCC 5151 E Broadway Blvd, Ste 1600 520-447-2892 SalusInstitute@gmail.com TheSalusInstitute.com

Voted one of Tucson’s top Alternative Healing Centers.

Sessions offered on a donation basis. Classes held monthly - Massage Therapists & Nurses receive CE Credits. See ad on page 34.

Jodi Gonzales ATR, NCC empowers people to live to their fullest potential through a unique program method informed by positive psychology, recent INTUITIVE HANDS MASSAGE THERAPY neurological research and art Don May, LMT making. Services include individual Location: Your home, business, Intuitive Hands consultation, workshops, teambuilding, leadership or organization development and strategic planning retreats.Massage Therapy 520-730-0656

ASTROLOGY

Don May, LMT DonMay.MassageTherapy.com

Healing, wellness, relaxation, & balance in the 520-625-5762 comfort of your TucsonAstrologersGuild.net own home or Serving Tucson’s business. astrologi-I travel to you! cal community since 1979.

Enjoy the deeply healing benefits of therapeutic massage in the comfort of your home or business. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage discount Meets the second $10 Friday of on first session modalities with Craniosacral and Reiki). Prenatal/ every month, with Saturday workshops most 520-730-0656 pregnancy massage a specialty. See ad, page 35. months. Please see their Calendar Listing DonMay.MassageTherapy.com or for the

TUCSON ASTROLOGERS’ GUILD

May 2015

47

LOTUS MASSAGE & WELLNESS CENTER

CARPET CLEANING

2850 E. Grant Rd., 85716 520-326-7700 LotusTucson.com

SUNSHINE CARPET CLEANING

For massage that relieves long-held tension, alleviates pain, and brings lasting therapeutic benefits – while feeling great to receive – call Lotus Center. Enjoy deep tissue massage, specialty techniques, or combination treatments at no extra cost. You’ll appreciate our soothing setting and exceptional therapists. See ad, page 35.

NEW LEAF MASSAGE THERAPY Stephanie Dixon LMT, CNMT 520-775-2367 SDixonLMT@NewLeafTucson.com NewLeafTucson.com

Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques. Also certified in NeuroMuscular Therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain, and more. See ad, page 34.

SANTA RITA SPRINGS

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Cranial Sacral, Watsu 520-622-4201 520-990-1857 Watsu_Woman_Az@yahoo.com SantaRitaSprings.com

Aquatic Massage, or Watsu®, immerses the body in 96 degree warm water, using flowing wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue, and nerves while your therapist keeps your nose above water.

Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad, page 34.

TUCSON MINDFUL MASSAGE

520 Irving Ave 520-331-7777 SunshineSteaming.com

Green cleaning means healthy carpet cleaning. Green means the Environmental Protection Agency guarantees the detergent as healthy, nontoxic for children & pets.

SPECIALS* $59 whole house, sofa $39, tile $29/ room. $25,000 steam machines (some restrictions).

Go Green.

CEREMONY

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JOURNEY TO HEALING

Linda Johns 520-825-4645 JourneyToHealing.com Experience profound healing, self-awareness, and growth, through the Self-Mastery programs, “Awakening your Authentic Self”, “Raising your Vibration to 5-D Oneness” and “Opening to Your Soul”.

LYNN RAE LOWE

SKILLFULLY AWARE

We cross different thresholds as we journey through our lives. From preparing for new life to honoring death, non-denominational, personalized ceremonies resonate with our story, values and intentions. Allow award-winning artist, Lynn Rae Lowe to create customized ceremonies and rituals for you and your path in life. Call 520-299-7900 for a free consultation. See ad, page 8.

Life does not have to be so hard; if health and happiness are what you want, it’s vital to know how to work with triggers, thoughts, and sensations. Get the same programming Dr. Mark Pirtle brings to the Center for Integrative Medicine, Sierra Tucson and Miraval Resort. See ad, page 17.

Life Cycle Celebrant 520-299-7900 LynnRaeLoweCelebrant@gmail.com LynnRaeLowe.com

CHIROPRACTIC WINTERHAVEN HEALTH CENTER Dr Nathan Conlee 3020 N. Country Club Rd., 87516 520-322-6161 PerformanceNeurology.com

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad on page 7.

Carol Daniel 520-760-3358 TucsonMindfulMassage.com

My experience of thirty years of massage and meditation enable me to deeply listen to you and your body to provide the optimal treatment for you. $25 off first session for new clients (regular $75)! See ad, page 34.

colors and images of your soul to be seen and shared. Materials included in class cost. Attend a drop-in session to see if this is a ‘fit’ for you.

CLASSES HEART TO HAND STUDIO

Carolyn King Visual Arts classes & workshops for all levels 35 E. Toole Ave. 520-991-0147 CarolynKingArts.com

natural awakenings

Teaching-artist, Carolyn King, invites you to experience painting, drawing, print-making and mixed-media as paths for exploring and expressing your authentic inner world.

Join others as you welcome

Dr. Mark Pirtle Lynda Skinner 520-981-9911 Classes@SkillfullyAware.com SkillfullyAware.com

COACHING COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a Neo-Reichian, Deep Feeling, Regressive Process similar to Bio-energetics and Primal Therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 35.

CREATING AN EXTRAORDINARY RELATIONSHIP Paul Zohav M.Ed. 520-297-3085 RelationshipLiteracy.wildapricot.org

Create a life worth loving. Learn how to have honor and respect in any relationship: at home, with teens, in public, at work. Easy to learn and implement communication and relationship strategies, insights, and best practices. Phone and Skype sessions available. First 45-minute consultation free.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 • TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free consultation.

Satisfaction guaranteed.

OPTIMISM OUTFITTERS

Chris Gwozdz 5215 N Sabino Canyon Rd Chris@OptimismOutfitters.com 520-547-0951 OptimismOutfitters.com Optimism Outfitters offers peer-inspired coaching to get you on a life path to recovery.

Supported by a self-developed recovery plan, you will refine your footwork and stay on track to become optimistic and resilient in a changing world. Visit OptimismOutfitters.com.

TRANSFORMATIONAL LIFE STRATEGIES Ronnie Kaufman, Master Life Strategist ICF Credentialed Coach ronka@MyStrategies.Life MyStrategies.Life 520-829-0225

“LET YOUR HEART SING!” Take a FREE On-Line Life Strategy Checkup at: http://Checkup.MyStrategies.Life.

Then schedule your complimentary personal life strategy session to explore and discuss.

Change Your Strategies Change Your Life.See ad, page 14.

STEVE ROSS, M.A., L.M.F.T. (CA)

Mindful Counseling & Consulting 520-825-2009 • Steve.Ross@wildblue.net Honest discussion coupled, with natural techniques like diaphragmatic breathing, mindfulness, relaxation, and neutralizing negative thoughts, can help “right the boat.” Individuals, couples, kids too can benefit. Sliding scale.

Central Tucson location. Also offering three classes.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@sheilashea.com IntestinalhealthInstitute.com Sheila Shea MA has 38 years experience and is Board Certified. Her Institute offers Colon Hydrotherapy, GAPS™ Counseling & Groups and Workshops. She specializes in Colonoscopy preparation, diet

and detoxification support and abdominal massage.

Heal Your Gut, Heal Your Body! See ad, page 28.

SKYLINE HEALTHWORKS

Sandra Joy Van Hall 2230 E Speedway Blvd, Tucson, 85719 520-299-5158 Detoxify and improve your health with Colon Hydrotherapy. Let me be your “waste management” expert.

Call today for a free phone consultation and have all your questions and concerns answered.

Making this a comfortable and “ease-ful” experience is my specialty!

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N First Ave, 85719 520-403-1686 VerySpecialAlternatives@gmail.com

FDA-approved system integrated with full, closed-gravity option. Dual-filtered, UV-purified water; disposable speculums. Probiotic reflorastation.

Affordable rates & packages. RN with 29 years’ experience, 18 with colon hydrotherapy. Ear coning, phlebotomy & IV therapy, The One Command. Flexible hours include weekends.

DENTISTRY MEDICINE WHEEL DENTAL

Dr. Steven A. Swidler DDS & Dr. Kenneth C. Glass DDS 4650 W. Jojoba Dr., 85745 520-743-7101 • MedicineWheelDental.com Medicine Wheel Dental is Tucson’s Premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness we can make a choice.” See ad on back cover.

DIAPER SERVICE SUN SPROUT

Cloth Diaper Delivery Service 520-351-2370 Ileana@sunsprout.us SunSprout.us Sun Sprout Cloth Diaper Delivery Service brings clean cotton diapers to your door every week and cleans the dirty ones for you.

Choose the ecological alternative to disposable diapers. To set up your service call us at 520-3512370 or visit www.SunSprout.us.

ENERGY WORK ENERGY HEALING/EFT-ADV Graduate: Barbara Brennan School of Healing (4 yr. school) EFT Practitioner, Psyche-K 520-909-3455 EnergyBalancingAz.com

Experience positive results in one appointment! Phyllis is highly Intuitive and gets directly to the root of your Health, Relationship and Career issues. Pain, depression/ anxiety, financial problems and sexual trauma resolution. Call now and get your Confident Self back!

INTEGRATIVE ENERGY THERAPIES Candace Studebaker 520-818-3848 SheHawk12@aol.com IntetrativeEnergyTherapies.com

Treating and balancing the 9 parts of the body’s energy system support the self-healing body. Techniques are taught to support the individual’s needs. Emotional and spiritual issues are addressed during each session.

OPEN PATHWAYS

Judy Ferrig, M.S., IARP Energy, Healing, and Communications 520-245-4214 OpenPathways-EnergyAndCommunication.com Energetic healing for people and animals is key to wellbeing and health. I use a variety of modalities such as Reiki, chakra and aura clearing, visualization, and balancing with stones, crystals, sound, color, and essences to work on the most effective vibrational level. Medical studies support the work I do as instrumental in healing.CE’s available for all Reiki levels.

FARMERS’ MARKETS FOOD IN ROOT FARMERS’ MARKETS 3 Weekly Markets 520-261-6982 Info@FoodInRoot.com • FoodInRoot.com

Enjoy fresher and better tasting foods, promoting health and wellness, creating sustainability in the environment, boosting the local economy, and having fun! Find organic produce and wholesome food from local farmers at UAMC (Fri​,​10a-2pm)​, ​St. Phillip’s Farmers’ Markets​ ​(Sat​ and​ Sun​,​ 8a-1p)​,​ Carondelet St. Joseph’s​(​4th Tues of each month​,​10am 2pm​and​ Carondelet St. Mary’​s​(3rd Tues of each month​, ​ 4-7:30pm​).

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HAIR SALONS PROJEKK

Modern Organic Hairdressing Placita de la Luna 204 W. Grant Rd. 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK In the courtyard of placita de la luna, enter projekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K. inspired cuts that need minimal styling. Haircolour is ammonia free and organic, providing beautiful professional results.

HEALTHFOOD STORES DESERT WELLNESS NUTRITION 125 W. Calle De Las Tiendas, #103A Green Valley, 85614 520-625-3665 • Desertwn.com

Desert Wellness is a local health food store that’s dedicated to helping the community access high quality health/nutrition products.

The store’s owner, Christina Roberts, is a Nutritionist and Certified Holistic Health Coach and qualified to guide customers to healthier lifestyles.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC

Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer from the first year through to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd., Catalina 85739 520-825-2525 • ClairesCafe.net

Claire’s Cafe & Art Gallery serves home cooked breakfasts and lunches daily from 7am-3pm.

Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original art work, jewelry, leather goods and greeting cards.

See ad, page 14.

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GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N. Oracle Rd., 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance?

Visit Tucson’s only completely gluten free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment without worrying about cross contamination. Now serving dinner on Friday and Saturday See ad on page 30.

GOVINDA’S NATURAL FOODS BUFFET CHAITANYA CULTURAL CENTER 711 E. Blacklidge Dr., 85719 520-792-0630 • GovindasOfTucson.com

Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30 pm with musical meditation, spiritual discourse and dinner at 7 pm for $3.

LOVIN’ SPOONFULS VEGETARIAN RESTARANT

2990 N. Campbell Ave., 85719 520-325-7766 • LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle Magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of TucsonTM and VegNews’ Best Vegetarian Restaurant.

NEW GRATITUDE NUTRITION Kariman Pierce, NTP, CGP Nutritional Therapy Practitioner 520-477-6204 NewGratitudeTucson@gmail.com NewGratitudeNutrition.com

Are you a self-professed sugar addict? Is what to eat confusing you? Offering a “Real Food Challenge” with the RESTART® Sugar Detox program to help you demystify what to eat in an open and supportive environment.

One-on-one Functional Assessments to unlock your bio-individual needs with a customized plan focused on nutrient-dense whole foods. Certified in: Nutritional Therapy, GAPS & Gluten Sensitivity.

natural awakenings

HOLISTIC HEALTH/ ALTERNATIVE HEALING CARITAS CENTER FOR HEALING 330 E. 16th St., 85701 520-624-2743 • CaritasHealing.com

For comprehensive wellness, come to Caritas, where you can receive yoga therapy, acupuncture, massage, relationship counseling, EMDR, and more. Select the class/ practitioner that is the best fit for you! Rental space also available. Located in a historic neighborhood near downtown.

COYOTE HEALING CENTER David C Rupley, Jr, MD(H) 700 N Country Club Rd. Suite 110, 85716 CoyoteHealingCenter.com Dcrupley@gmail.com

Coyote Healing Center is using a new instrument that generates pulsed electromagnetic fields (PEMF). Tremendous results are reported including relief from sciatic pain, improved energy, enhanced healing, increased range of motion and relief from depression. Sessions can be scheduled with or without consultation with David Rupley, Jr., M.D.(H). See ad, page 28.

INTEGRATIVE HEALTH CONSULTING GROUP (IHCG) Jeff Larson / Director 520-678-1596 3333 N Campbell Dr, Ste #1, 85719 Jeff.Larson@IHCG-Tucson.com IHCG-Tucson.com

The Integrative Health Consulting Group is a collective of like-minded healers from different healing modalities such as Health Coaching, Acupuncture, Reike, Tui-na (Asian bodywork), massage, counseling and strength training under one roof looking to serve individuals’ specific needs and goals.

JOURNEY TO WELLNESS Pam McMahon-Vorrasi, Ph.D. 520-730-0236 LifeHealer.org

Pam McMahon-Vorrasi, Ph.D., offers ear candling, infra-red sauna detox, ionic detox footbath, reflexology, reiki, hypnotherapy, herbal and nutritional counseling, and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being.

See ads on pages 20 and 34.

HOME SERVICES

LIFE COACHING/ COUNSELORS

PLANET HUGGER 877-624-3326 Planet-Hugger.com

LEVITY FLOAT AND WELLNESS CENTER By appointment only LevityRising.com 520-339-6674

Floatation is the experience of immersing one’s self in a specially designed tank that contains 12” of water and 800 lbs. of Epson salt, within a soundproof, lightproof environment that induces a sensation of weightlessness.

Stress, tension, and pain dissipate and the mind is free to explore a meditative state. See ad on page 9.

MARY ACKERLEY MD, MD(H), ABIHM Board Certified Psychiatrist Doctor of Homeopathy Certified Biotoxin Specialist 520-299-5694 MaryMD@mypassion4health.com MyPassion4Health.com

Mary Ackerley, MD, MD(H), ABIHM is a classically-trained board-certified psychiatrist specializing in Chronic Fatigue, Mold Sickness, Anxiety and Depression. Visit her website and read her articles to learn more. See ad, page 30.

SERINA FRENCH

ALAS HYPNOTHERAPY AND LIFE COACHING An eco-friendly home and office cleaning company & offers natural cleaning products. 877-624-3326.

See ad on page 26.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henrinks, MD 7598 N. La Cholla Blvd., 85741 520-229-1238 • NorthstarHBOT.com

Dr. Tomas Sepulveda 6510 E 22nd St, 85710 520-885-0575 ALASLifeCoaching.com

Experience fast and lasting ch

Life Coaching will help you Dr. Sepulveda uses powerful techniques like N improve your personal Hypnosis.

Offeringand/or interventions for these an professional life,addictions, including: conditions: anxiety, depression, ang fears and phobias, weight issues. overcoming fears, personal to schedule your appointment toda development,Call improving relationships, getting direction Don’t limit yourinchalleng Dr. Tomas Sepulveda life, defining goals and developing action plans, challenge your limits reducing help to get a grip on life, Hypnotherapy andstress, Life Coaching www.ALASLifeCoaching.com identifying weaknesses, etc. See ad, page 17.

SepulvedaRT@Gmail.com

Hyperbaric Oxygen Therapy 520-885-0575 se habla español MEDITATION (HBOT) saturates the body with oxygen reducing inflammation SKILLFULLY AWARE and enhancing recovery from Dr. Mark Pirtle central nervous system injury Lynda Skinner including: Traumatic Brain 520-981-9911 Injury, Post Concussion Classes@SkillfullyAware.com Syndrome, Stroke, Multiple SkillfullyAware.com Sclerosis, Cerebral Palsy, Birth Injury, Autism, Spinal Cord Injury, Near Drowning, Anoxic Brain Life does not have to be so Injury and other conditions. See ad on page 35. hard; if health and happiness are what you want, it’s vital to HYPNOTHERAPY know how to work with triggers, thoughts, and sensations. Get the same ALAS HYPNOTHERAPY AND programming Dr. Mark Pirtle brings to the Center LIFE COACHING for Integrative Medicine, Sierra Tucson and Dr. Tomas Sepulveda Miraval Resort. See ad, page 17.

6510 E 22nd St, 85710

520-885-0575 ALASLifeCoaching.com

METAPHYSICAL GIFTS

Experience fast and lasting change! & SUPPLIES Hypnotherapy can help with

Dr.addictions, Sepulveda uses powerful like NLP and overcoming fears and techniques SPIRITSCHILD Hypnosis. stress Offering interventions for these and other phobias, insomnia, relief, A Unique Giftstress, Shop conditions: addictions, anxiety, depression, anger, motivation for success, Marana Market Pl., Ste. 120 fears and phobias, weight issues. correcting bad habits, anxiety S.E. Corner Call to schedule your appointment today.Thornydale & Orange Grove relief, improve memory, weight 520-744-4402 • SpiritsChild.com loss, self-esteem, and limit athleticyour challenges, Massage with a twist! Serina’s Don’t performance and more. See yourself with new and Your resource for Dr. Tomas Sepulveda combined skills as a massage challenge your limits empowering habits that you pursue passionately. one-of-a-kind gifts therapist, psychic and stress Hypnotherapy and Life Coaching See ad, page 17. including crystals, management coach provide newwww.ALASLifeCoaching.com jewelry, candles, music, books and spiritual tools for levels of wellbeing and insight! SepulvedaRT@Gmail.com PAST LIFE REGRESSION practitioners and students alike. See the calendar 25% savings for new clients. See520-885-0575 habla español Tina Kelly,seRN, CHt section for personal and spiritual development ad, page 35.

1760 E River Rd. classes, workshops and book signings. Truly a Suite 116 85718 spiritual oasis awaiting your exploration.

WINTERHAVEN HEALTH CENTER

Massage Therapist, Energy Healer, Psychic Stress Management Coach 520-615-6139 Serifren@cox.net

Nan Raden Medical Intuitive,Shaman/Healer 3020 N Country Club Rd 520-529-0111

International Medical Intuitive,Shaman,Medium and Spiritual Healer.

Nan focuses on relating to each individual she treats, facilitating what is specifically needed for them. She believes in treating health problems at their source. There are a wealth of benefits, from pain relief to whole-body, mind, and spirit wellness. See ad on page 7.

520-225-0307 TucsonPastLifeRegression.com TinaKellyRN.com

Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration, and change.

Deepen your understanding of your life purpose and soul lessons.

Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life. Tina is fully trained in clinical hypnosis. See ad, page 15.

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PAST LIFE REGRESSION

MUSIC MUSIC FOR HEALTH AND WHOLENESS Suzanne Grosvenor Music Portrait Life Coach NW Tucson 520-229-6282 MusicForHealth.net

Music becomes a reflection of You to support your personal growth, healing and awakening.

Music opens doorways for realization of your higher potential, intuition, self-development and awareness. Call for a personal Music Portrait therapy session, group gathering or music lessons in Hearing Your Inner Music. See ad, page 20.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N. First Ave., 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a Primary Care Naturopathic Physician who specializes in Endocrinology and Functional Medicine.

Using science-based information as well as your personal symptoms we will together find the best way to your optimal health. See ad, page 3.

JOURNEY TO WELLNESS

Pam McMahon-Vorrasi, Ph.D., CH.t 520-730-0236 LifeHealer.org Pam McMahon-Vorrasi, Ph.D., offers ear candling, infra-red sauna detox, ionic detox footbath, reflexology, reiki, hypnotherapy, herbal and nutritional counseling and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ads on pages 20 and 34.

TINA KELLY, RN, CHT

1760 E River Rd. Suite 116 85718 520-225-0307 TucsonPastLifeRegression.com TinaKellyRN.com Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration, and change. Deepen your understanding of your life purpose and soul lessons. Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life. Tina is fully trained in clinical hypnosis. See ad, page 15.

NATUREMEDICA NATUROPATHIC CLINIC & DETOX SPA Judy Gianni, NMD Katie Rose, NMD Kam Tecaya, NMD 1 W. Wetmore Road Suite #101, 85705 520-887-4287 Naturemedica.net

Hormone Balancing • Bioidentical Hormones • Thyroid Issues • Gastrointestinal Complaints • Autoimmune Disorders • Skin Conditions • Allergies • Pediatrics • Weight-Loss • Acupuncture • Colon Hydrotherapy • Nutritional IVs • Well-Woman Exams • Quick Care Clinic

PATIENT ADVOCATES RN PATIENT ADVOCATES, PLLC ...your healthcare safety net Karen Mercereau, RN, iRNPA 3212 N. Anderson Dr., 85716 520-743-7008 Info@PatientAdvocates.com PatientAdvocates.com

Facing acute illness or chronic conditions or a new diagnosis?

Learn more about why this is happening and explore all your treatment options. We protect and guide you in your healthcare – asking those questions you don’t know how to ask.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N. Tucson Blvd., Ste 37, 85716 520-322-8122 ResonantSoundTherapy.com Wfmedicine@gmail.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information.

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PERSONAL GROWTH AND DEVELOPMENT TAO TIME

Dale Bruder 1505 N. Alamo Pl., 85712 520-331-1956

natural awakenings

New moon seminars engaging spiritual alchemy in a Zen Taoist way. Shojo 72 days over 2 ½ lunar cycles in an I Ching mandala of 12 hexagrams. Be in a time of blossoming, realize something and manifest it. Register at dalebruder.com.

See ad, page 20.

PHYSICAL THERAPY APPLIED PHYSICAL MEDICINE + TYGIEL PHYSICAL THERAPY

Noah Abrahams, PT, DPT 6606 E Carondelet Dr, 85710 520-591-1634 AppliedPhysicalMedicine.com Noah@appliedphysicalmedicine.com Dr. Noah Abrahams believes that you can live without debilitating, nagging, or simply frustrating pain. His expertise in manual therapy, coupled with his intuitive Home Therapeutic exercise plans will allow the client to return to function quickly. See ad on page 34.

PET SERVICES ANIMAL ALLY OF ARIZONA

Nancy McDonald Certified Canine Massage Therapist 520-591-2950 AnimalAllyAZ@gmail.com Is your pet recovering from injury or illness, or just getting on in years?

Animal Ally can help.

Using massage, Reiki, aromatherapy and communication, Nancy guides and assists you and your pet in achieving optimum health, naturally! $20 off first appointment. Call to schedule a session today! See ad, page 35.

PRICKLY PEAR HOLISTIC VETERINARY CARE

Lauren Genow, DVM, CVA, CVSMT 520-979-7273 PricklyPearVet@gmail.com PricklyPearVet.com Prickly Pear Holistic Veterinary Care is a mobile, holistic veterinary practice that specializes in acupuncture, herbal medicine, chiropractic therapy, and Reiki for all animals including dogs, cats, and horses. See ad, page 11.

REAL ESTATE MELISSA RICH, REALTOR

520-406-0689 MelissaRich@TierraAntigua.com ARichExperienceRealty.com From helping you find your dream home and negotiating the best deal, to providing innovative marketing solutions to help you sell your home, I will be you’re here as your Real Estate Professional and Consultant to help you every step of the way! See ad, page 29.

WILLIAM ZAFFER

A Sustainability Advocate 520-307-6560 Sunsetlife43@gmail.com Thinking of listing your home or looking to buy?

Give Bill Zaffer the opportunity to serve you the old fashioned way, he will earn your trust!

Full-service agent specializing in green and sustainable options. Contact Bill today at 520-307-6560.

SALON/SPA SERVICES ALTERNATIVES IN HEALTH CARE DETOX THERAPY SPA Debbie Shaw, Owner 520-275-4510 DetoxTherapySpa.com

Welcome to where All Natural Health Care meets All Natural Beauty Solutions! Specializing in all natural weight loss, anti-aging treatments, skin care & pain management. Unique equipment and treatments set us apart from everyone else. Look younger, be healthier naturally! See ad, page 22.

XANADU SALON AND SPA

4026 E Grant Rd., 85712 Mon-Fri 9am-6pm; Sat 9am-5pm 520-319-1116 XanaduSalonAndspa.com Xanadu Salon and Spa, located between N Sycamore and N Walnut, offers head to toe beauty treatments and wellness services that include: Facials, Cellulite solutions, Hair care, Microdermbrasion and Spa packages.

Victoria Gonzalez and her team of stylists and trained therapists are ready to serve you with all your beauty needs. See ad, page 27.

SCHOOLS/TRAINING ASIS MASSAGE EDUCATION Arin Weiss 520-343-0338 Tucson@AsisMassage.com ASISMassage.com

ASIS provides transpersonal, massage therapy trainings dedicated to the whole person. ASIS offers full-time and part-time programs with several start dates a year. Students are introduced to a wide variety of massage and bodywork modalities.

ASIS’s affordable, student massage clinic is open to the public. See ad, page 6.

SENIOR SERVICES ROSA’S CHANTE ASSISTED LIVING SERVICES Anthony Vaughn Diaz Owner/Administrator 2631 S. Blackmoon Dr., 85730 520-751-1998 RosasChanteTucson.com DiazAnthonyV66@gmail.com

Rosa’s Chante A/L/S provides provides consulting services to senior living related service businesses in Tucson and southern Arizona; as well as family and referral/placement services for seniors needing any and all levels of assisted living care.

SEXUALITY JOURNEY TO WELLNESS

Pam McMahon-Vorrasi, Ph.D., CH.t 520-730-0236 LifeHealer.org Have you lost your spark? Dr. Pam can help you have confidence in your performance, overcome feelings of inadequacy, restore joy, and boost your sex appeal. See ads on pages 20 and 34.

SOUND THERAPY WHOLISTIC FAMILY MEDICINE

SPIRITUAL HEALING EXPLORING SPIRITUAL PATHS, LLC 4525 E. Skyline Dr., Suite 105 85718 520-204-6866 ChloeBecca@exploringspiritualpaths.com

Exploring Spiritual Paths “holds sacred space” for people to explore, identify and deepen their unique spiritual paths. To this end, Chloe provides a myriad of practices, such as walking the labyrinth or experiencing SoulCollage®, coupled with deep listening and dialogue. See ad on page 14.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev. Donald Graves Sunday Service: 3231 N. Craycroft Rd., 85712 520-319-1042 • TucsonCSL.org Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities, and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am Meditation. See ad on page 32.

CHAPEL OF AWARENESS SPIRITUAL CHURCH

Rev. Jim McCaw, Pastor 931 N. Fifth Ave RevJim@ChapelOfAwarenessTucson.net ChapelOfAwarenessTucson.net Sunday Service, 5pm.Healing, Meditation followed by a Talk and Angel Messages. Develop your own clairaudience, clairvoyance, power of thought, healing and other psychic skills. You will learn to communicate with and know your own benevolent spiritual guides, guardian angels and spirit healers. Stillness meditation, concentration and healing will be taught and practiced in all classes. Parking in back.

Dr. Lance Morris 1601 N. Tucson Blvd., Ste 37 85716 520-322-8122 • Wfmedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information.

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COMMUNITY OF LIGHT

Meeting at the Unscrewed Theater 3244 E Speedway 520-304-1768 - Rev. Diana CommunityOfLightTucson.com Metaphysical and spiritual gathering of Lightworkers for healing, prophecy, enlightenment, and growth. Sunday Service at 11am.

Friday Healing Circle at Noon.

Note: Sunday Service will not be held on May 3rd.

THE TEMPLE OF UNIVERSALITY Founder: Rev. Betty Tatalajski New Masonic Temple, 3590 N. Country Club Rd., 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, Healing, Prophesy.

Celebrating the Unity of God and Man. 11:00 am Sunday service, Free Metaphysical development classes in areas of: White Eagle World Healing Meditation, Alice Bailey books, Spiritual/Metaphysical Law, and Kaballah.

KADAMPA MEDITATION CENTER ARIZONA 1701 E. Miles St., 85719 520-441-1617 MeditationInTucson.org

TUCSON IANDS EXPERIENCE SHARING (TIES)

Classes in meditation and mindfulness. Train your mind in peace, happiness, and solving life’s problems. Evening, weekend classes in modern Buddhism, meditation retreats, chanted prayers led by Western Buddhist nun Gen Kelsang Lingpur. Transform your life! Meditation works! Everyone welcome!

TAMARA SPIRITUAL CENTER

Facilitators: Chuck & Susan 520-395-2365 TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public.

Everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30 pm at Unity Church of Tucson.

Pastor Karen Bock & Assoc.

Pastor Vita Balsino 3002 E. Ft. Lowell Rd. 520-325-0513 Info@TamaraFoundation.com TarmaraSpirtualCenter.com

UNITED FELLOWSHIP CHAPEL

Tamara Spiritual Center offers fellowship, exploration of spirituality, and a place to worship filled with the Love and Light of the Creator.

Information regarding the wide variety of spiritual cultures throughout the world is offered, including but not limited to Spiritualism, New Thought, and Metaphysics.

Sunday Service – 2 PM. Open 9-5 Monday - Friday. Offering weekly classes including: Self-Realization/Psychic Development Classes ignite knowledge within to know thyself, heal & change one’s life. Metaphysical Principles Course is more in-depth and is the Pre-Requisite for the Seminary. See ad, page 20.

THE TEMPLE OF THE PRESENCE

UNITY CHURCH OF TUCSON

11902 East Irvington Rd.

(SW corner of Old Spanish Trail) 520-751-2039, ext. 100 TempleOfThePresence.org

Pastor: Rev. Dorothea Nobile 4718 E Hawthorne St., 85711 520-327-0142 United-Fellowship-Chapel.com FaceBook: United Fellowship Chapel, Inc.

Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com Ministry of love, inspiration, learning, wholeness and joy empowering all people to embrace their divine nature.

Daycare ages 1-5. Beautiful low-cost weddings. Largest metaphysical bookstore in the Tucson valley. See ad, page 21.

Saint Germain and the Ascended Masters stand ready to assist you.

In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Spiral upward to your Ascension.

Thursday classes, 7pm.

UNITY SPIRITUAL CENTER OF PEACE

1551 S. Eastside Loop, Ste. 121, 85710 520-546-3696 Info@unitypeaceaz.com Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life, and the

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Tucson

natural awakenings

world around you. Sunday service 10:30. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. www.unitypeaceaz.com. See ad, page 17.

T’AI CHI HEATHER CHALON, MPH, SENIOR TRAINER

T’ai Chi, Qigong, Tao Yoga 520-780-6751 Heather@MoveIntoWellBeing.com MoveIntoWellBeing.com 25+years experience. Practical solutions for relaxation, rejuvenation, harmony, balance.

Inspiring healthy community by empowering people to improve wellness. Collaborative programs to serve your group’s needs.

Skills workshops; instructor training; professional CEs; classes at various locations; private lessons.

WELLNESS CENTER FOREVER ABLE WELLNESS

Amey Aubry, L.Ac., Ph.D. – Owner/Acupuncturist 205 W Giaconda Way, Ste 135 520-219-2400 Amey@Forever-Able.com Forever Able Wellness is an alternative wellness center with acupuncture and massage services, and classes in yoga and qigong. We are committed to providing the highest quality care, empowering patients to take an active role in their wellness.

NATURAL HEALING CARE CENTER

Mindful Yoga

2272 E. Speedway Blvd., 85719

(Between Campbell & Tucson Blvd) 520-323-0069 NaturalHealingCareCenter.com Info@naturalhealingcarecenter.com

A healing emphasis Tucson’s local wellness clinic. studioOuroffering: team of Naturopathic Doctors

and Therapists are dedicated to Candlelit Restorative natural healing and individualized Yin Yoga We specialize in: healthcare.

Naturopathic Medicine Gentle(including pediatrics), Acupuncture, Massage Therapy, HypnotheraMellow Stretch py, Herbs & Nutrition, Kinesio Tape ApplicaYoga to Ease Anxiety AZ Medical tion, Constitutional Hydrotherapy, Marijuana card program.

25 classes a week Full schedule online YOGA

MINDFUL YOGA STUDIO 1101 N. Wilmot, #123, First class $5 (next to Trader Joe’s) (mention this ad) 520-300-4378 MindfulYogaTucson.com

Mindful Yoga offers a nurturing 520-300-4378 space for students to explore, heal mindfulyogatucson.com

and transform their bodies and lives.

1101 Wilmot Road,a wide #123 range of TheN.studio offers classes, from wake-up stretch and (Corner Speedway & Wilmot

get-the-blood-circulating flow classes to deep-stretch yin yoga and relaxing restorative classes. See ad on page 10.

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May 2015

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Tucson's Premiere Holistic Dental and Wellness Center

D E N TA L & W E L L N E S S C E N T E R

Dr. Steve Swidler and Dr. Ken Glass

He’s my dentist ...need I say more?

Andrew Weil, M.D.

Best Selling Author, Speaker, Integrative Medicine Leader

Since 1976, our office has been of dedicated doctors and professionals who offer compassionate care in a safe and enriching environment. A place where each patient can make informed decisions about their individualized dental and healthcare needs utilizing an array of alternative/integrative treatments and traditional dental approaches.

Our dental philosophy focuses on the Whole Body Connection between oral health, and overall wellness. We invite you to experience our healing center where we provide comprehensive support for our patients and together promote high level wellness.

www.MedicineWheelWellness.com 56 Tucson natural awakenings

Why Choose Medicine Wheel?

• Conscientious General & Cosmetic Dentistry • Integrative & Biologic Team Approach • TMJ/Body/Jaw Alignment Program for Eliminating Pain and Correct Body Posture • Treatment to Avoid Root Canals (ONLY available at our office) • Safe Protocols for Removing Silver/Mercury Fillings • Biocompatible Materials & Testing

4650 W Jojoba Drive Tucson, AZ 85745 P: 520.743.7101