October 2016 Natural Awakenings Tucson by Natural Awakenings Tucson

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

CHANGE MAKERS

P L A N E T

FREE

Walking Meditation

Roll Up their Sleeves

Labyrinths Open Our Heart & Mind

Eco-preneurs

The Robust Benefits

Sharing Ideas Juices Innovation

of Ancestral Foods

October 2016 | Tucson Edition | NaturalTucson.com

2016–2017 AZ IANDS Guest Speaker Series 2nd Thursdays, Unity of Tucson – Fridays, Unity of Mesa

Details at AZIANDS.org

*Roy L. Hill, Psy.D. – a clinical psychologist in prisons, Dr. Hill

discovered transformations in inmates having spiritual experiences. Hear how this fueled a journey from traditional science to include the reality encompassed in these experiences. neardeathexppsy.com Frederic Delarue - had 2 NDEs; his music can change your life’s perception and its natural unfoldment. We each have our own unique Soul music which can help us remember our True Source & Essence. www.fredericdelarue.com *Jane Katra, PhD – experienced a very high vibrational domain in a NDE where she was instructed to guide others to the direct experience of activating their subtle energy systems and to become natural energy healers for self and others. janekatra.org *Susanne Wilson & Roberta Grimes, a highly certified evidential medium and an extensive afterlife researcher, team up to share their spiritual experiences and what to expect after physical death. Websites: CarefreeMedium.com & RobertaGrimes.com. *Robin Aisha Landsong – 8-yr old Robin was kidnapped and taken to Africa where she escaped and was adopted by a native tribe. Shot by a hostile soldier invading her tribe, 5 beings guided her NDE & her African mother’s song brought her back. RobinLandsong.com. Bonus Event: Lesley Lupo was declared dead when horses crushed her body against a barn. Watching from a few feet away, she then ascended and was taught by Light Beings. Today she counsels others on their inner journeys. See LightThePath.com. *Gregg Unterberger, M.Ed., LPC - therapist, consciousness researcher, developer of Transpersonal Breathwork & Spiritual Activation. His work has touched millions with his unique ability to help catalyze spiritual experiences. GreggUnterberger.com *Joyce W Hawkes, PhD. left a stellar career w state of the art contributions in cellular biology & biophysics after a NDE triggered energy healing abilities. Explored indigenous traditions and teaches healing at the interface of science & spirit. CellLevelHealing.com Richard Hughson – professional entertainer & comedian, had a long lasting personal friendship with Tom Sawyer, acknowledged as one of the most studied psychics following a NDE. Hear inside stories of Tom’s life & the profound impact of his abilities.

October 13-14 November 10-11 December 8-9 January 12-13, 2017 February 9-10 February 23-24

(4th Thursday)

March 9-10 April 20-21

(3rd Thursday)

May 11-12

*=find Workshop / Bonus Event Details at www.AZIANDS.org or 520-395-2365

Arizona IANDS Experience Sharing (AIES) is a registered non-profit affiliate of the International Association for Near-Death Studies (IANDS.org)

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Working Together to Put Your…

Where Your Wellness Comes First! We are like-minded healing professionals who have created a collaborative, patientfocused environment to provide healthy experiences for those ready to reach optimal health and wellness.

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¡Se Habla Español! October 2016

Fuel your body Power your life

Joyfully healthy, fit, strong and ageless NOW Does your coach/trainer have 25 YEARS of experience and look like this? It’s NOT hard, boring, dry, confusing, or complicated to LOOK GOOD FEEL GOOD DO GOOD.

LEARN HOW—and how to LOVE living healthy! Get joy, clarity, and ease—with the health, body and life to show for it HEALTHY SMART STRONG FIT LEAN

Free 30-minute MOTIVATIONAL MASTERY consultation

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

23 UNDERSTANDING

THE IMPORTANCE OF URANUS in Our Astrological Natal Chart by Shivani Baker

Powerful info + inspiration from Robyn Landis, bestselling author of BodyFueling and Herbal Defense.

www.robynlandis.net | 520.314.0994 | www.instagram.com/robynlandis | www.twitter.com/cagefreechick | robyn@robynlandis.net

26 CHANGE

MAKERS

Inspired to Act by Linda Sechrist

30 WALKING

MEDITATION The Calming and Centering Effects of Labyrinths by Gina McGalliard

32 COLLABORATION MAGNIFIES CREATIVE EXPRESSION by Dale Bruder 4

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34 PLANET-

FRIENDLY & PROFITABLE The Rise of Ecopreneurs by Avery Mack

36 BORN TO

EAT WILD

Why Ancestral Diets Boost Health by Judith Fertig

departments 8 newsbriefs

14 eventspotlights

17 eventbrief

18 healthbriefs

20 globalbriefs

22 actionalert

22 ecotip

24 mastersofbodywork

30 fitbody

32 artistspotlight

/healing arts

34 greenliving

36 consciouseating

39 calendar

45 classifieds 46 resourceguide October 2016

letterfrompublisher

contact us Publisher Editor-in-Chief Holly Baker Editor Michelle Bense Writers Suzie Agrillo Michelle Bense Dale Bruder Marcia Detwiler Scupin Calendars & Layout Design Erica Mills Sales & Marketing Holly Baker Holly@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

uring some very tumultuous times in this country, when we are inundated with media images full of hate and injustice, it’s especially important to highlight those people who are using their voice for good. In “Change Makers”, on page 26, meet some people who will remind you that there is good— that people can make a real difference in this country. We’ll also talk about two local women who are making a meaningful change right here in Tucson. Some people are making changes in their community and the world in ways that benefit the environment, as well as their business senses. In “Planet-Friendly and Profitable” (page 34), discover some people who are creating Holly Baker, publisher smart businesses out of ideas that are helping the planet, such as coffee grounds upcycled into facial scrubs, and dog waste bags made from bio-based resins and recycled plastics. Ever wanted to try meditation, but can’t manage to sit still? Labyrinths offer calming and centering benefits while walking the path. Read about these benefits on page 30, and try it out for yourself at Unity of Tucson, as well as many other spiritual and health centers in the city. Remember that there is always good in this community, this country and the world—even if sometimes we must seek it out ourselves. It is within each of us, and we can make a difference in our lives and others’ by letting it shine through. To positive change,

© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

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Never believe

that a few caring people can’t change the world. For, indeed, that’s all who ever have. ~Margaret Mead

Integrative Biological Dentistry

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Integrative Biological submissions Jeanne Anne Krizman, D.M.D., M.P.H.

• Ozone Therapy eral & Cosmetic Dentistry HOW TO ADVERTISE • Safe Mercury Amalgam Removal orcelain Crowns and To advertise with• Natural Awakenings Mercury Toxicity Testing & ges or request a media kit, please Detox Programscontact ompatible Tooth Colored us at 520-760-2378 or email: • Treatments to Avoid Root Canals gs • Periodontal Laser Treatments actions Holly@NaturalTucson.com. • Laser Tooth Whitening ants Deadline for ads: the 10th of the month.

vanced General Dentistry Degree ters Certification in Implants EDITORIAL SUBMISSIONS rnational Academy of Oral Medicine & Toxicology Accredited Dentist Email articles, news items and ters Degree in Environmental and Occupational Health

Call 520-326-0082 for an appointment 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716 www.krizmandental.com • smile@krizmandental.com

ideas to: Holly@NaturalTucson com. Call 520-326-0082 for an appointment Deadline for editorial: the 10th 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716 of the month. www.krizmandental.com • smile@krizmandental.com CALENDAR SUBMISSIONS All calendar events must be submitted online at Submit.NaturalTucson.com/ TUCS/Magazine-Calendar-Listings by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalTucson.com October 2016

newsbriefs Natural Diabetes Nurse, Denisse Cabrera

enisse Cabrera, RN, began Natural Diabetes Nurse in Tucson this June, to help people who want an alternative to managing, preventing or reversing diabetes. Cabrera is an additional resource/guide alongside a healthcare provider. Cabrera has been in healthcare for over 22 years. In addition to being a registered nurse, she is a Certified Diabetes Educator, Certified Life Coach and Functional Medicine Health Coach. It is important to know, according to Cabrera, that medication (insulin) is not meant to cure diabetes, but to intermittently/temporarily lower blood sugar. In most cases, more is needed over time and/or side effects deDenisse Cabrera velop that can prevent people from continuing treatment, leading to other medications that may counteract some of these effects. Lifelong medication use is not ideal for anyone. “It is time to look at the truth about diabetes and what is needed to truly overcome it. That is my area of expertise and I am delighted to partner with people to see them succeed,” expresses Cabrera. “Natural Diabetes Nurse is here to serve the community and is ready to partner with you and your healthcare team to reach your health goals.”

Farmers Insurance with Sandi Eghtesadi

andi Eghtesadi’s career as a Farmers Insurance Agency Owner and entrepreneur began in 1989 in Tucson. After a successful career in Human Resources, Sandi Eghtesadi she has built a successful family-owned, multi-lines insurance agency from scratch. Eghtesadi has the knowledge and experience to help clients better understand Location: 3210 E. Fort Lowell Rd., #103, Tucson. For more information, their coverage options—whether for call 520-979-4600, email NaturalDiabetesNurse@gmail.com or visit auto, home, renters, business insurance NaturalDiabetesNurse.com. See ad, page 13. or other. Eghtesadi is among the top 2 percent of Farmers’ 14,000 Agents nationally and has been recognized with numerous awards for her exemplary eed’s Compounding service, production and community inPharmacy now ofvolvement. Her primary focus is support fers Rxight pharmacoof the U.S. Military by interfacing with genetic testing, a type Reserve and Guard Airmen and Soldiers of precision medicine and their civilian employers, speaking that uses an individual’s up at public forums and rallying her genetic information to business colleagues; all with the goal of choose a medication supporting the U.S. Military and comthat is most likely to municating Tucson is a pro-military city be safe and effective. critical to our national security. Rxight pharmacogenetic testing is easy and requires only a swab from the inside of In 2015, Eghtesadi accepted an a patient’s mouth. Once the results are complete, a pharmacist sits down with the invitation from General Robin Rand, patient to discuss results and any appropriate medication changes. These results Air Education and Training Command can also be used by future medical providers to make appropriate decisions when (AETC), as a member of the AETC Civic considering new therapies. Leaders Group, which brings together Drug safety and effectiveness are major concerns for patients, pharmacists and 30 civilian leaders from across the naphysicians. With increasing treatment options, precision medicine was developed tion. She represents the 162nd Air Wing to help medical providers choose the best treatment for each patient. Traditional from Tucson and provides a significant medicine uses population data to determine the most appropriate treatment, but role in an ongoing dialogue between this can lead to errors due to variation between individuals. Precision medicine our community and the U.S. Air Force. allows medical providers to choose treatment that is likely to produce the most benefit while minimizing potential adverse drug reactions. For more information, call 520-881-8000 or visit Facebook.com/SAEFarmers or Location: 2729 E. Speedway Blvd., Tucson. For more information, call 520-318-4421, YourTucsonAgent.com. email Info@ReedsRX.com or visit ReedsRX.com.

Reed’s Pharmacy Offers Rxight Pharmacogenetic Testing

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TESLA METAMORPHOSIS®

Seminars could change your life forever! November 25 Introduction to Tesla Metamorphosis® & Book Signing- FREE November 26-27 Tesla Metamorphosis® I

Discover the healer within! You will immediately access Tesla healing frequencies that can bring the perfect balance of light for a healthy body, mind and emotion. You will learn how to radiate Love, which can also be a powerful survival tool.

November 29-December 01

Tesla Metamorphosis® II

Transcend space and time and create communication with your client! You will discover your abilities that you might not be aware of at present. This seminar will also help you to elevate the frequency level of your consciousness.

December 02-03

Tesla Metamorphosis® III

Learn how to perform Tesla Light Body Metamorphosis! This process enhances human potential, arts and talents and prepares us for the big shift in the evolution of consciousness. Check the Seminars & Events Schedule on www.TeslaMetamorphosis.com for the free Introduction in your area!

Venue:Caritas C enter for Healing, 330 E 16th St Tucson, AZ 85701

Information: Simone 520 940 5840

www.TeslaMetamorphosis.com October 2016

newsbriefs Holistic Facial and Whole-Body Healing at Pampered Skin Studio

uzanne Pear, RN, Ph.D., a Licensed Clinical Aesthetician and owner of Pampered Skin Studio, in Tucson, has a passion for helping her clients “be their own kind of beautiful” by utilizing resultsproven holistic therapies such as Energy Light Rejuvenation and Collagen-Inducing Microneedling. These advanced clinical treatments, which incorporate microcurrent, LED colored light, needle-less acupuncture and/or dermal needling and microdermabrasion, harness the body’s own healing energies and abilities to safely and effectively repair facial skin concerns, from the inside out. Pear primarily uses and recommends Suzanne Pear Skin Script skincare products, locally sourced from Tempe. These botanical products, combining the best of nature and skincare science, are formulated to benefit all skin types, sensitivities, ethnicities and health conditions. The Pampered Skin Studio full-service menu also includes acne skin and scar treatments, radiofrequency for skin lesions, electrolysis and peels, as well as Botox and facial fillers. Location: 5160 E. Glenn St., Ste. 150, Tucson. For more information, call 520-400-8109, email DoctorSuzie@PamperedSkinStudio.com or visit PamperedSkinStudio.com. See ad, page 11.

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Why Sacred Space is Needed in Local Communities

acred Space, a new model of public contemplative practice, local storytelling and community connection, meets Sundays, from 4:10-5:30 p.m., in Tucson. Sacred Space is a secular and interfaith regular gathering for consciousness development, where all are welcome to gather weekly for inspiration from the world’s spiritual traditions, varied local musicians and speakers and community connection. “Most people need live support to grow, unite across traditional divides and change habits for the purpose of a collaborative, sustainable society. Sacred Space provides a safe and informed space to do that—a space to experience both stillness and exuberance, outside of institutional religion,” explains Rev. Teresa Cowan Jones. “It is the only model of its kind that offers contemplative education and practice by donation on a regular basis.” The Sacred Space mission is to cultivate compassion and be a source of public renewal and contemplative education, so that we can increase our capacity to work together toward collaborative solutions. This work is based in the current global movement for building compassionate community, which is dedicated to generating understanding and cooperation between people of all backgrounds and beliefs. Sacred Space also offers small groups and classes. Location: Ward 6 City Council Office, 3202 E. 1st St., Tucson. For more information, call 520-318-3557, email TC@TCJonesCoaching.com or visit SacredSpaceTucson.org.

Tucson Author and Health Coach Launches IndieGogo Campaign

ucson author and health coach Robyn Landis has created an IndieGogo campaign to help create her third book, Nourished, allowing readers to participate in launching the project. For perks ranging from books to music to personal coaching, anyone can help a local author bypass traditional publishing and deliver a book that will “demystify and happify living well”. The campaign runs through October 17, at Robyn Landis Tinyurl.com/NourishedCampaign. “Can you imagine the difference it would make if you— and most people—felt clear, confident, happy, and at peace about what’s healthy and nourishing? If you not only felt smart and savvy about what to do—but wanted to do it and loved it? The physical and psychic energy that this would free up to live your life and give your gifts? And the health care and productivity costs it would save?” muses Landis, owner of BodyFueling. “This book ambitiously promises to crack the code on this—how to not only know what to do, but do it and love it. Information is not enough, and this approach fills the gap.” Those who support will get a book (or other perks they can choose, including coaching) that will “uplevel” their own immediate self-care to energize their health, body and life. For more information, call 520-314-0994, email RLandis@drizzle.com or visit RobynLandis.net or Tinyurl.com/NourishedCampaign. See ad, page 4.

Sound Therapy Now Available at Navillus Bodywork

ara Sullivan, licensed massage therapist, now offers SomaEnergetics sound healing at Navillus Bodywork, in Tucson. Sound therapy using tuning forks is vibrational medicine that can harmonize and clear blockages from the human energy field and repair DNA. She offers stand-alone healing sound sessions or as an add-on to therapeutic massage. Clients can take advantage of a special introductory offer of a free 15-minute sound healing session with the purchase of a one-hour therapeutic massage. The benefits of sound therapy include: deep relaxation, stress relief, balancing of the nervous system and a sense of mental clarity. Sound healing enhances the effects of massage and aids meditation and dreamwork. Clients often feel a sense of lightening of their Tara Sullivan consciousness after a session, as if a veil has been lifted that was previously obscuring their senses. Sullivan is committed to providing a tailored treatment to each client and through her desire to help others has pursued this modality and integrated it into her massage therapy and bodywork practice. Sullivan has been practicing energy medicine for 18 years and massage therapy for nine years. She started Navillus Bodywork six years ago to pursue her dream of helping others. She is also an artist and the creator of Lovin’ Light Glass—hand-painted, upcycled glass art. Location: 3208 E. Ft. Lowell Rd., Ste. 110, Tucson. For more information, call 520-762-6399, email NavillusBodywork@yahoo.com or visit NavillusBodywork.com. See ad, page 13.

October 2016

newsbriefs Integrating Sustainable Building and Living with Nature

Cannabidiol Available at New Life Wellness Center

ONS Tucson will present a talk by Dr. John Fitch on integrating sustainable building and living with nature, at 6:30 p.m., November 4, at Unity of Tucson. Fitch will define sustainable and regenerative building and why the concept is so important to society, natural environments and the Earth’s biosphere. He will outline the steps and technologies of sustainable, regenerative building, using the solar-powered home he built in Redstone Canyon, Colorado, as an example. Lastly, he will discuss the environmental, economic and societal advantages of this type of building, including the spiritual benefits. Fitch has undergraduate majors in both anthropology and zoology, with a M.A. and Ph.D. in zoology with emphases in ecology, animal beJohn havior and systems science. Over the past 50 years, he has been fortunate Fitch to be able to work in academic, government and nonprofit institutions, including as a White House Fellow during the Carter Administration to study and address human impacts upon natural environments and the biosphere. He is currently the president of Sustaining Tomorrow Today Institute and working on a book describing planning, building and living in a sustainable home. As a way of personally demonstrating what he advocates, he lives and works in a sustainable house in Redstone Canyon above Loveland and Ft. Collins, Colorado that has been visited by more than 400 people since it was built in 2010. Cost: $5. Location: Unity of Tucson, 3617 N. Camino Blanco, Tucson. For more information, email IonsTucson@ionsTucson.org or visit IonsTucson.org.

ew Life Wellness Center, Inc., a nonprofit organization, offers everything needed to harness the medicinal power of cannabis’ most curative cannabinoid: Cannabidiol (CBD). They carry the highest-quality CO2-extracted, hemp-derived CBD products for oral consumption, topical applications and vaporizing. CBD can help with arthritis, anxiety, PTSD, diabetes, IBS, fibromyalgia, chronic pain, inflammation and more. “Most people are familiar with THC as the prominent compound in the marijuana that is smoked and eaten, but CBD research has been growing to show various health benefits, without the high,” says Devyn Benedetto, liaison officer for New Life Wellness Center. “It’s completely legal to distribute and purchase, and is easily the most exciting active cannabinoid present in the cannabis plant.” CBD is non-psychoactive—it can’t and won’t get one high. This unique feature of CBD is what makes it appealing as a medicine. Investigations of CBD have documented the cannabinoid to possess a variety of therapeutic properties, including anti-inflammatory, antidiabetic, anti-epileptic, anti-cancer and bone-stimulating properties. Location: 735 N. 4th Ave., Tucson. For more information, call 520-628-1118, email NewLifeWellnessCenter.org@gmail.com or visit NewLifeWellnessAZ.com. See ad, page 10.

We can never obtain peace in the outer world until we make peace with ourselves. ~Dalai Lama 12

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End of Life Mentoring Services

anielle Dvorak, a certified End of Life Mentor, experienced healthcare advocate and former hospice worker, offers guidance for those facing the prospect of death. She is truly inspired and wishes to help people find their way through this challenging time, whether they are facing their own death, a caregiver, or the family of a loved one who is getting ready to pass on. She completed a recent training in accompanying the dying, resulting in a certificate that qualifies her as an End of Life Mentor. “There is often a lot of fear and a state of emotional overwhelm that occurs when we are faced with death and dyDanielle Dvorak ing—whether it’s our own or someone we love,” says Dvorak. “Wouldn’t it be great to know someone you can call with questions, for support? Someone who has ‘got your back’ during this challenging time?” Dvorak first felt the call to work with those at the end of their lives over 20 years ago, when she shepherded her grandmother through a very difficult last year of life. After that, she spent many years working through a hospice, supporting those who were dying and their families. With her support and guidance, it is possible to experience peace, beauty and a sense of closure. For more information, call 847-323-9188, email Danielle@EndofLifeMentor.com or visit EndofLifeMentor.com. See ad, page 17.

Sleeping Beauty at the Loft Cinema

he Loft Cinema will be screening Walt Disney’s 1959 animated classic, Sleeping Beauty, in 70mm, at noon, October 15, and at 2:30 p.m. October 16. This is a very rare opportunity to see Sleeping Beauty projected in 70mm, so don’t miss out, as it very likely will not happen again! Based on the fairy tales The Sleeping Beauty by Charles Perrault and Little Briar Rose by The Brothers Grimm, Walt Disney’s animated classic Sleeping Beauty combines romance, adventure and one of animation’s most spectacular villains into an unforgettable cinematic experience. Filled with jealousy, the flamboyantly evil witch Maleficent curses the beautiful Princess Aurora to die on her 16th birthday. Thanks to Aurora’s guardian fairies, Flora, Fauna and Merriweather, she only falls into a deep sleep that can be ended with a kiss from her true love, Prince Philip. Featuring gorgeous animation, breathtaking color and an Oscar-nominated score blending themes from Tchaikovsy’s ballet, Sleeping Beauty was Walt Disney’s most lavish and expensive feature to date. It was also the studio’s first ever 70mm feature, and the first animated film to be photographed in the Super Technirama 70 widescreen process. Location: 3233 E. Speedway Blvd., Tucson. For more information, call 520-795-0844, email Info@LoftCinema.org or visit LoftCinema.com. See ad, page 27.

October 2016

eventspotlight

Reach Your Own Metamorphosis

nya Petrovic, founder of Tesla Metamorphosis and author of the book Tesla Metamorphosis: Heal and Evolve, is returning to Arizona for a series of events, including free presentations and seminars in this amazing modality. A free Introduction to Tesla Metamorphosis will be held at 6 p.m., November 25, at Caritas Center for Healing, in Tucson. We keep in our subconscious mind many memories, thoughts, emotions, images, beliefs— some of them not pleasant. The events that were difficult to deal with, experiences that we want to forget, are pushed into our subconscious mind. However, they still interfere with our life, influencing our reactions, creating fears and illnesses. The process of Tesla Soul Communication helps Anya Petrovic to bring those issues from the subconscious to the conscious level, where we are able to deal with them and to transcend the problem. Unique for this healing modality is that Tesla Waves can be accessed. Unlike Hertzian waves, Tesla Waves get stronger with distance, allowing clients to report unprecedented effects on many diseases that are considered incurable in orthodox medicine, such as cancer, AIDS, lupus, chronic fatigue syndrome, even healings from physically injured spine and birth deformities—usually after only three sessions. Tesla Soul Communication is equally important for both clients and practitioners. Most of us believe that we know ourselves well, that we are honest with ourselves. This process can help us on our journey of elevating our personal consciousness. We can get to know ourselves better and unveil some truths we might be hiding from ourselves. Anya’s book, Tesla Metamorphosis: Heal and Evolve, is on the quest to understand miracles, and it reveals new knowledge. The answers are found in pioneering scientific research, and also in ancient wisdom. The subject of this book is expanded to understanding the healing phenomena in general, merging science and spirituality. The spirit of Nikola Tesla is imbued throughout the book. Tesla’s ingenuity is in his spirituality. This man who made discoveries all modern technology is based on, said, “The day science begins to study non-physical phenomena, it will make more progress in one decade, than in all previous centuries of its existence.” Location: 330 E. 16th St., Tucson. For more information, call 520-940-5840 or visit TeslaMetamorphosis.com or SimoneGers.com. See ad, page 9.

A community is like a ship; everyone ought to be prepared to take the helm. ~Henrik Ibsen 14

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eventspotlight

Leon Littlebird and Will Clipman

Live at the Galactic Center

he Galactic Center will present the music of the duo Leon Littlebird and Will Clipman, at 8 p.m., October 29. Littlebird and Clipman first met in 2012 as “Floating Artists-inResidence” on a two-week Ancestral Voices of the Grand Canyon rafting expedition on the Colorado River. Their simpatico was immediate: not only did the mountain troubadour and the desert drummer become fast friends; they discovered an innate ability to improvise and compose together. This led to a magical post-expedition concert at Coconino Center for the Arts in Flagstaff, followed—perhaps inevitably, given their incessant individual performing and recording schedules—by a two-year divergence. Littlebird and Clipman always keep in touch, though, and kept Leon Littlebird the dream of further musical and spiritual adventures alive. Their duo concert at Tucson’s Galactic Center marks the resumption of their dynamic collaboration. A third generation native of Colorado with ancestral roots in both Pioneer and Native American cultures, Littlebird is a consummate musician, recording artist and performer. In his 40-plus-year career, he has recorded nine albums and performed hundreds of concerts. His primary instruments are guitars, native flutes, voice and percussion. His passion for Native American flute music started as a child and has grown to include performing and recording ancient instruments in the traditional fashion, as well as with diverse genres from classical to Celtic, folk and jazz. Clipman began playing his father’s drums Will Clipman and his mother’s piano at the age of three. He played his first professional gig at fourteen, and has since then mastered a panglobal palette of over 100 percussion instruments, in addition to the traditional drum set. Clipman has received seven Grammy nominations, including one for his solo world music album Pathfinder. He is also a three-time Native American Music Award Winner, a Canadian Aboriginal Music Award Winner, a New Age Reporter Music Award Winner and a two-time TAMMIE Award Winner, and has been inducted into the Tucson Musicians Museum for his contributions to the musical community in his hometown. Cost: $15. Location: 35 E. Toole Ave., Tucson. For more information, call 520-8840874 or visit Facebook.com/GalacticCenter. For more information about the artists, visit LittlebirdMusic.com and WillClipman.com. October 2016

COMING IN JANUARY

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A Phone Line to Success by Martin Miron

ANNUAL

Natural Living Directory Tucson Edition The Complete Natural Living Directory our readers will reference all year.

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520-760-2378 16

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iz Dawn, owner of Mishka Productions and presenter of Celebrate Your Life conferences, did not follow an easy path to success. “After a 12-year acting career I was done, and acting was done with me. Broke, exhausted and underweight, I left Los Angeles and collapsed at my mom’s house in Scottsdale,” she says. Her mother, Ariel Wolfe, was a psychotherapist/classical pianist/ camp director/single mom/psychic extraordinaire/sound healer/ spiritual teacher. Dawn shares, “This amazing Jewish woman provided the perfect loving space for me to heal.” What happened next was nothing short of miraculous. “It’s 1995. A phone line, an old desk, a lot of chutzpah and two crazy Jewish women. You get Liz Dawn the picture, right?” Through a series of synchronistic events, they started a business creating events with some of the greatest spiritual teachers of our time. James Redfield was first on their roster in 1995, and was sold out with standing room only. The next Celebrate Your Life conference will be held November 4 through 7, in Scottsdale, featurng some of the greats, including Marianne Williamson, Caroline Myss, Neale Donald Walsch, Gregg Braden, Lisa Williams and others. Wolfe was always ahead of her time, with a huge array of spiritual books: everything from Eastern philosophy to the great gurus of India. “When I was 16 years old, she [her mother] handed me Ram Dass’ book Be Here Now to begin my spiritual quest,” relates Dawn. “From this one event, our company blossomed. We named our business Mishka Productions, after our family dog who had passed, as she was filled with such joy and light, it seemed appropriate. For many years, we did one event a month with a different bestselling spiritual author, and then in 2002, things changed. We created a conference called Celebrate Your Life that featured all of these great spiritual visionaries together for one amazing weekend,” says Dawn. When people started traveling from all over the world to attend, they knew the event was something great. “It was like the smorgasbord of spirituality, offering something for everyone, says Dawn. “It is now 2016, and my beautiful mother, Ariel, has transitioned into spirit. With me at the helm and my amazing team, we continue to create events that open people’s hearts, inspire, transform and heal their lives.” Dawn states, “We have become world-renowned for our work the past 21 years. I am not sure how all of this happened, but suffice it to say, the universe gave me a sacred gift. I am to be the caretaker of this treasured entity called Mishka Productions, and not for one moment do I take for granted what an honor it is to have been chosen for this role in the world.” For more information, call 480-970-8543 or visit CelebrateYourLife.Org. See ad, page 9.

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eventbrief Envision Tucson Sustainable Festival

his year’s sixth

annual Envision Tucson Sustainable Festival will be held from 11 a.m. to 4 p.m., October 16, at the YWCA. The free, family-friendly event is dedicated to promoting all aspects of sustainability in Tucson and Southern Arizona. The event will feature local organizations and companies with exhibits on a wide range of key sustainability issues. Some will be demonstrating applicable sustainability skills in action, and many will present hands-on activities for all ages. Following along the theme of energy efficiency, there’ll be demonstrations of solar cooking, showing a creative collection of solar ovens. The annual Green School Recognition will honor a local school providing education and actions promoting sustainability, including a school garden. There will also be a series of speakers, including an introduction to local and native foods, and local food will be available for purchase. The festival strives for a waste-free event, so there’ll be recycling and composting stations around the site. Plenty of free parking is available, but people are also encouraged to come by bike, and take advantage of bike valet parking. Location: 525 N. Bonita Ave., Tucson. For more information, visit EnvisionTucsonSustainable.org and find Envision Tucson Sustainable Festival on Facebook.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha

Reiki Training Usui, Level II Sunday, October 30th, 2:00 to 7:00 pm The Galatic Center, 35 E. Toole Ave. Pre-registration is requested as preparatory information is distributed before training day. $175/person — includes learning the basic Reiki Symbols, Distance Reiki, and a light supper 847.323.9188 • www. replevyn.com Offered by Danielle Dvořák, Usui Reiki Master/Teacher since 2004

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For Better Chiropractic Results, Get a Massage

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ombining massage and chiropractic care can lead to better, quicker, longer lasting pain relief without drugs. Medical treatments offer quick pain relief through medications, but do not address the cause of the pain. Consider the choice is not between needing a chiropractor or selecting a massage therapist, but a balance of the two working together to help relieve pain. Chiropractors work on the “hard” tissues by use of spinal adjustment techniques that directly treat the causes of spinal pain or headaches. These issues happen because of subluxation of the spine. A chiropractor can realign the spine, relieving the pain. Massage therapy aids chiropractic care, by acting like a “warm-up” for the body prior to the adjustment. Adjustments last longer when muscle tension is released, preventing the newly aligned joints from being pulled back out of alignment. In turn, chiropractic care addresses misalignments, which gives immediate relief to the soft tissues that massage therapy specifically prioritizes. Massage therapy targets the muscles and tendons in our bodies. Muscle spasms and overworked areas of tension can benefit from massage. Overly tight muscles can pull the joints out of alignment, so by keeping these muscles relaxed and supple, massage can prevent the pain from returning.

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Mark R. Davenport is a licensed massage therapist, Reiki Master and Access Bars practitioner, who took his first massage class as a corpsman in the NAVY in 1977. He practices at Heart~n~Hands Holistic Integrated Health, in Tucson. Connect at 520-314-7558, MarkRayHealing@yahoo.com or HeartNHandsMassage.com. See ad, page 24.

Connecting with the Earth through Walking Meditation

n Ayurveda, it is believed that energy enters the left side of the body and is released from the right side of the body. Using this simple principle we can turn any outdoor walk, whether hiking in the desert or simply walking to the end of the driveway to collect the mail, into a healing, with just a few simple steps. Start walking. As the left foot first comes into contact with the ground, begin to inhale slowly. Continue inhaling for three steps—left, right, left. While inhaling, imagine that drawing the green, healing energies of the planet in through the sole of the left foot. Feel that energy moving up the leg and swirling through the body. The next time the right foot comes into contact with the ground, begin to exhale. Continue exhaling for three steps—right, left, right. On exhale, imagine that the green energy that has been swirling through the body is now moving into the right leg, down to the foot and out through the sole of the foot, back into the earth. Repeat the cycle while continuing to walk. In, two, three… Out, two, three… Eventually, we are able to move earth energy through the body with almost no conscious effort, whenever we walk. It becomes both a healing cleanse and a walking meditation. Jeri Mills is an integrative medicine physician, hypnotherapist and intuitive healer. She has an office in Tucson at 3333 N. Campbell, Ste. 12, where she offers integrative hypnotherapy and energy healing. Connect at 520-395-0340, Jeri@JeriMillsMD.com or JeriMillsMD.com.

One-on-One Coaching Facilitate Local Groups Coaching Programs Keynotes 25 years experience

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bright Idea

Incandescent Lights Reinvented as Eco-Friendly Older incandescent light bulbs have been phased out in many countries because they waste huge amounts of energy as heat, but scientists at the Massachusetts Institute of Technology have reported in Nature Nanotechnology that they are finding a way to recycle the waste energy and focus it back onto the filament, where itâ&#x20AC;&#x2122;s re-emitted as visible light. Their innovative structure is made from thin, stacked layers of a type of lightcontrolling crystal that allows visible wavelengths to pass through while reflecting infrared back to the filament as if striking a mirror. Traditional bulbs are banned in the European Union and Canada, and their manufacture and importation are being phased out in the U.S. Theyâ&#x20AC;&#x2122;ve been replaced by more expensive compact fluorescent (CFL) and light-emitting diode (LED) bulbs, which are significantly more efficient. In theory, the crystal structures could boost the efficiency of incandescent bulbs to 40 percent, making them three times more efficient than the best available LED and CFL bulbs. Source: BBC

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Organic Rally

October is Non-GMO Month

The Non GMO Project is sponsoring National Non-GMO Month in October. Observed since 2010, the program seeks to increase education and awareness about the growing presence of unlabeled genetically modified (GM/GMO) food products and ingredients. People and organizations across North America are discovering the risks GMOs pose to our health, families and environment. Non-GMO Month provides a powerful opportunity to coordinate voices and actions around the country as brands, retailers and individuals stand up for the right to know what’s in our food and to choose to avoid GMOs. Protecting consumer choice and a non-GMO food supply requires a multifaceted approach with online and boots-on-theground teamwork. The Non GMO Project invites everyone to help create local events and spread the word in communities. Begin at NonGMOMonth.org.

The Tao Time Way

Two-Hour Contemplative Consultations of the I Ching Oracle $25 On the Quarter Moon October 1, 9, 16, 22, 30 November 7, 14, 21, 29 11am - 6pm by appointment text 331-1956 taotime@dalebruder.com

The most fundamental application of the Tao Time Way is allow your self to be, so that your life may become a time of blossoming.

The Tenets of the Tao Time Way: Be in the time you are in. Be in the flow of your life activity, attention, habits, happenstance. Be in clarity and insight to see, hear and feel the currents, ebbs and stillness of your reality in present and future time. Tao Time's Zen Taoism is a mixture of the pragmatic and the ideological, the mundane and the mystical, the poetic and the prosaic. The philosophical guide is the venerable I Ching Begin with a contemplative consultation.

To connect • email: taotime@dalebruder.com Text: 331-1956 • website: dalebruder.com

October 2016

actionalert Constructive Campaigning

The Meditate the Vote – the Real Conversation segment is the brainchild of the globally broadcast America Meditating radio show (BlogTalkRadio.com/AmericaMeditating), which features prominent thought leaders sharing methods for personal development. In the midst of the 2016 election campaign, they ask people to step up the quality of citizen debate using Meditate the Vote questions to stimulate more intelligent and inclusive discussions via a variety of social media, including Twitter, Facebook, YouTube and other outlets leading up to national election day on November 8. Meditate the Vote does not endorse any candidate or political party. It’s a movement to socially engage all ages in a higher-quality and more cohesive way of working together. The Internet will be used to spread the word, with participants making videos in which they say, “I meditate the vote,” and why they do so, sharing feedback from their conversations. A Pause for Peace app is available to access communications, meditations, videos and the America Meditating radio show. The program is also available on Blog Talk Radio, iTunes, Stitcher Radio, Aha Radio and the PlayerFM app. Take action at AmericaMeditating.org/events.meditatethevote.

ecotip Boo! To-Do

Join the Safer Halloween Movement Halloween can be safe, economical and eco-friendly fun. Crusader costumes remain popular this year, but with a tutu twist. Avoid long skirts or capes that can trip up children and instead recycle a princess tulle skirt from a thrift shop into a shorter frock. T-shirt tops with a superhero logo plus a painted cardboard headpiece transforms kids into do-gooders. Homemade natural face paints are another alternative (see Tinyurl.com/Trick-Treat-Tips). Treats should also be eco-friendly. Equal Exchange offers fair trade, organic and kosher low-fat chocolates from crops grown by small farmers in the Dominican Republic and Peru, shipped in a quantity big enough to split the cost with friends (Shop.EqualExchange.coop/chocolate.html). Nut-free, homemade trail mix, wrapped in eco-friendly tissue paper or a square of cloth tied shut, provides a welcome change from sweets. In 2014, the Food Allergy Research and Education (FARE) organization launched the Teal Pumpkin Project. Place a downloadable sign in a window to announce that non-food, Earthfriendly treats are offered at the house for kids with allergies or food sensitivities (Tinyurl.com/TealHalloweenPumpkins). 22

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Meditate the Vote Supports Political Sanity

Understanding the Importance of Uranus in Our Astrological Natal Chart

manifest this idea in the world, unless there is some earth and or a strong Saturn in the chart. The big lesson with Uranus aspects and transits especially to our personal planets, Sun, Moon, Mercury, Venus, Mars, is to inspire us to be more our authentic selves. We can develop a by Shivani Baker new sense of self with a Sun/Uranus aspect or transit. This may mean the person decides to change careers or creates a new business that has his unique stamp on it. It also can mean they have ranus, the The energy is a difficult time with their boss or father seventh very detached, or other men in their lives. It’s best if planet and can act very they can work for themselves and if not from the sun, is quickly without at least have a lot of autonomy in their 1.7 billion miles any warning, so jobs so they can work on their own. from the sun. It’s often it’s shock People with transiting Uranus about 14.5 times ing to others aspecting their sun start to have a difbigger than the and we may be ferent look. Their tastes in colors and Earth. The planet shocked by our styles can change and their energy may does have rings own actions. be sped up so they never sit still, and that are com The energy is are easily bored by any routine. They prised of rock and future-oriented can be impatient with anything they dust and are held and masculine. feel isn’t new and exciting and often in orbit around Uranus by its intense We all have masculine and feminine they’re not sleeping well. Their nervous gravitational pull. Discovered by Wilenergy within us, different expressions system is sped up, so they seem to liam Herschel in 1781, it was given the of how energy manifests. Masculine vibrate at a higher frequency than the name Uranus, meaning the father of energy rules the elements of fire and air rest of us. Saturn. The planet tilts on its side as it and is future-oriented, willing to jump When Uranus comes along and orbits the sun—taking 84 years to com- in and take risks and is more assertive. transits one of our personal planets, plete one orbit. Uranus has at least 27 Feminine energy rules the elements Sun, Moon, Venus, Mars, Mercury, moons that are visible to scientists. water and earth and is connected to expect big and unexpected changes. If So, what does Uranus mean in our our past. It is more cautious, shy and Uranus is aspecting one’s Venus, this natal chart or by transit? This planet nurturing, will take its time to start will affect our relationships with womrepresents freedom, independence, something new and is concerned with en, and our taste and style of clothing eccentricity; all technology comes security. may change. under Uranus as well as the study of Uranus can give flashes of genius A lot will depend on how someastrology. Uranus wants nothing to do and amazing creativity. Like a light one likes change with a Uranus with the status quo or traditional rules bulb going off in the mind, we might transit. A person who likes change or expectations by society; it can act know the answer or what must happen and variety will find this transit to be very rebelliously, abrupt and aloof. next. This doesn’t mean the person can an invigorating ride. A person that doesn’t like change and is more into their security and routines, then this transit can feel very upsetting and at times shocking. Green, Allergy-Friendly Cleaning Valleywide This transit is allowing us to break Easy Free Estimates by Phone or Email free from old, outworn patterns and to Bonded, Insured, Trusted create a new, more authentic expression of who we are. It can be a bumpy ride, but it can also feel very liberating, New Customers call giving creativity a boost. today and receive 520-331-2629 3 labor hours of cleaning, For more information, call PurMaidTucson.com just 413-313-5677 or email PurMaidTucson@gmail.com ShivaB@charter.net. See *New Clients Only (eg 2 maids x 1.5 hrs etc, team sizes may vary) Additional cleaning available at $25 per maid per hr ad, page 27.

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bodyworkbriefs Expand the Mind, Soothe the Soul through Floating and Meditation

alyn Wolf, owner of Cloud Nine Flotation & Relaxation, now offers a new biofeedback device called The Muse—a headband that detects one’s brainwave activity and records it on a mobile smart device, while teaching how to calm the mind. She offers The Muse mini-session experience with a float, as well as a 20-minute or longer session to try The Muse and to see if it resonates with one’s meditation and health regime. Wolf is passionate about human potential. She started meditating at 16 through Transcendental Meditation and went to her first “personal growth” seminar at 21. Discovering ways to calm and expand her mind has been her life’s work, which led her to reopen Cloud Nine Flotation & Relaxation Center in September 2015. Flotation, or sensory deprivation tanks, allows the ability to remove oneself from outside sensory influences, which improves quality of life and meditation. Adding biofeedback to a flotation session not only quantifies the experience of calming the mind, but it teaches one how to get back to that calm mind when needed. Wolf has been using The Muse with clients at Cloud Nine with stunning results. One client walked in with a 14 percent calm mind before his float, and after his float he registered 92 percent. Location: 2118 S. Avenida Planeta, Tucson. For more information, call 520-668-4017, email Info@FloatTucson.com or visit FloatTucson.com.

Usui Holy Fire II Reiki Art-Master Teacher Training

isa M. Westrick, Holy Fire II Karuna Reiki Master and owner of Serenity Holistic Touch LLC, will be offering Usui/Holy Fire II Master training November 11, 12 and 13, from 10 a.m. to 5 p.m., each day. The Usui Holy Fire II Reiki Art-Master Teacher training combines both Advanced Reiki Training and the complete Usui/Holy Fire II Reiki Master training into one, threeday class. All interested students must have taken Reiki I and II. Holy Fire Reiki is a new form of reiki introduced by the International Center for Reiki Training two years ago. It is powerful, gentle and provides purification, healing, empowerment and guidance. Reiki Masters often report Lisa M. it: works continuously even when not thinking Westrick about it, spontaneously heals issues, and continues to evolve over time. Clients have reported that after having a Holy Fire session, they feel more positive, they received guidance for relationships and healthier lifestyle and they experienced a great abundance of unconditional love. In the process of learning the healing techniques and taking part in the guided meditations, each student will receive many healing experiences. Instruction is given on the Usui/Holy Fire II system of attunements and ignitions. Cost: $750. Location: 2030 E. Broadway Blvd., Ste. 28, Tucson. For more information and to register, call 520-226-5953, email LisaMWestrick@gmail.com or visit SerenityHolisticTouch.com.

Santa Rita Springs Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu 520 622 4201 520 990 1857

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calls the “right thing to do” fed more than 41,000 people that day. Named one of Toyota’s 2016 Mothers of Invention, Ahmad uses the company’s $50,000 grant to boost Copia’s services throughout the U.S. Recently, German and Austrian government officials expressed interest in expanding the service to help feed Syrian refugees in their countries. Friends Margot McNeeley and Janet Boscarino, in Memphis, Tennessee, looked around for local problems they could fix and took action starting in 2008. Margot A former retail entreMcNeeley

CHANGE MAKERS INSPIRED TO ACT by Linda Sechrist

“

urs is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul will help immensely. It is not given to us to know which acts, or by whom, will cause the critical mass to tip toward an enduring good,” says Clarissa Pinkola Estés, Ph.D., a world-renowned author and Jungian psychoanalyst specializing in post-trauma counsel. Thousands of people each day choose to see a world radiating with hope and light, despite ever-present conflict and strife. Their talents and gifts, alliances and collaborations are inspiring a new story that ripples outward into our communities and beyond. In The Ten Gifts: Find the Personal Peace You’ve Always Wanted Through the Ten Gifts You’ve Always Had, author Robin L. Silverman affirms that everyone can reach within, even in the worst of circumstances, for treasures that can be used to improve the lives of others. She concludes, “We are not meant to use our gifts simply to survive, but to 26

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satisfy our souls and inspire others to do the same.”

Meeting Basic Needs Komal Ahmad was unaware that her single act of kindness in simply offering to share her lunch with a homeless veteran in 2011 while she was attending the UniKomal Ahmad versity of California, Berkeley, would lead to a multiplying mission to feed America’s hungry. His heartfelt expression of gratitude for his first meal in three days sparked an epiphany: Her school was regularly throwing away thousands of pounds of food while neighbors were going hungry. Today, Ahmad is the founder and CEO of Copia, an app that matches nonprofits serving in-need veterans, children, women and others with companies that have leftover gourmet food. Following the 2016 Super Bowl, she used Copia’s technology to organize food pickups throughout the San Francisco Bay area. What she

natural awakenings

preneur, McNeeley didn’t want food to go to waste and created the Project Green Fork certification program after learning that 95 percent of restaurant waste can be diverted Janet Boscarino from landfills. Her nonprofit helps restaurants to conserve water and energy, develop recycling and composting systems and switch to biodegradable containers and environmentally friendly cleaning operations. Boscarino’s experience in business development and sales, combined with her disdain for litter, led her to found the nonprofit Clean Memphis, which began in 2008 with volunteer crews picking up litter. In recent years, the initiative’s community-wide strategy has expanded to involve local governments, businesses, neighborhoods, faith-based organizations and 20 local “sustainable schools”. In 2017, Project Green Fork will become a part of Clean Memphis. Throughout two decades of educational activism, John G. Heim’s passion for clean water as a human right John G. Heim has not waned.

The founder and leader of The SWFL Clean Water Movement, headquartered in Fort Myers Beach, Florida, persisted even when many business owners considered him a nuisance, driving off tourists. As infestations of blue-green algae blooms have reached emergency levels, Heim’s ongoing grassroots campaign to increase awareness of water quality issues that’s backed by social media recently brought him to Washington, D.C., to make his case before Congress. The nonprofit’s 18,000 members have succeeded in bringing national attention to the thick muck now plaguing both Florida coasts. They’re working to alter nutrient-laden discharges from Lake Okeechobee that send agricultural toxins and rain overflow down the Caloosahatchee and St. Lucie rivers and out into vital estuaries. Scott Bunn’s Seneca Treehouse Project, launched in 2010, grew from his building background in a family of entrepreneurs to encompass design/build services and education Scott Bunn in eco-housing and ethical living. Bunn’s original Seneca, South Carolina, homestead and acreage includes apprentice learning programs teaching practical skills in cultivating permaculture, growing food, building structures, working with tools and living in an intentional community. “For the next six years, our goal is to annually train 50 people that will train 50 more people. Continuing this exponential growth pattern means the

We are a community of possibilities, not a community of problems. Community exists for the sake of belonging, and takes its identity from the gifts, generosity and accountability of its citizens. We currently have all the resources required to create an alternative future. ~Peter Block, Community: The Structure of Belonging potential for 312 million more people living more compatibly and lightly upon the Earth. We’ve already established collaborations with six other cities around the U.S. that can potentially duplicate our efforts,” says Bunn. Martie Whittiken

Providing Healthcare Options Martie Whittiken, of Plano, Texas, a board-certified clinical nutritionist and host of the Healthy by Nature nationally syndicated radio show, uses her talents to advocate for health freedom in America. Educating listeners for 19 years, she served as president of the

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National Nutritional Foods Association during crucial phases of the 1992 to 1994 fight to successfully pass the Dietary Supplement Health and Education Act to preserve consumer choices. The author of The Probiotic Cure also helped found the Texas Health Freedom Coalition to protect citizens’ rights to choose alternative medical treatment in her state. Whittiken says, “My work is a labor of love. I have no interest in becoming famous or well known unless it contributes to getting the job done.” On a 2006 medical mission to Haiti, Gigi Pomerantz, a licensed nurse practitioner at the Aurora Sinai Medical Center, in Milwaukee, discovered the impact of a lack of clean water Gigi Pomerantz and sanitation as her four-person team treated 1,400 patients for worms, stomach problems, diarrhea and poor appetite. Two years later, she founded Youthaiti, where she serves as executive director. The nonprofit helps rural Haitians build composting toilets and develop organic gardens using recycled waste as fertilizer. It also provides community hygiene education and reforestation. Everything is aimed at breaking Haiti’s widespread cycle of contamination and disease, and safely convert human waste into agricultural fertilizer that’s increasing crop productivity and the availability of healthy food.

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Psychotherapist Jacqui Bishop and Integrative Nutritionist Lisa Feiner, co-founders of Sharp Again Naturally, in White Plains, New York, believe that Jacqui Bishop dementia is reversible, and no case should be considered hopeless until all causative factors have been tested and ruled out. Their resolve for eliminating causes of disease rather than managLisa Feiner ing symptoms is based on University of California, Los Angeles, research studies and sources quoted in a Health Advocates Worldwide documentary. Project Yoga Richmond, established in 2010, makes yoga accessible to everyone in the city’s metro region. Thirty yoga teachers lead pay-whatyou-can studio classes that help fund 22 outreach programs for underserved communities. Healing programs are designed for needs related to autism, recovery, seniors, special students and youths in the court system. “We also provide continuing instructor education, visiting teachers, workshops and other special events that deepen yoga practice in our community,” says co-founder Dana Walters, who serves as the board of directors vice president.

Enriching Lives

As an Emmy Award-winning trumpeter, composer, educator and co-founder, conductor and artistic director Orbert Davis of the Chicago Jazz Philharmonic (CJP), Orbert Davis is dedicated to multi-genre projects. His collaborative research in 2012 while in Cuba on a people-to-people exchange accompanied by fellow musicians and River North Dance Chicago’s Artistic Director Frank Chaves (now retired) proved to be a multifaceted boon. It generated the philharmonic’s Havana Blue live performance in 2013 and ignited a weeklong cultural exchange with Cuba’s Universidad Ciudad de las Artes (ISA) during his return trip for the Havana International Jazz Festival in 2014. President Barak Obama’s announcement of the normalization of Cuban/U.S. diplomatic relations opened up the possibility for a continuing CJP/ISA relationship, as well as their 2015 landmark partnered event when 37 ISA students traveled to Chicago to perform Scenes from Life: Cuba at Chicago’s Auditorium Theatre. Davis promises more such events to come. All of these individuals represent a small percentage of the game-changers actively moving to create an alternative future. Estés observes, “What is needed for dramatic change is an accumulation of acts; adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group that will not give up during the first, second or hundredth gale.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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Local Change Makers Sandi Eghtesadi Supports Tucsonans and Military

ince 1989, Sandi Eghtesadi has had a successful career as a Farmers Insurance Agency owner and entrepreneur in Tucson. Recognized with numerous awards for her exemplary service, production and community involvement, Eghtesadi’s primary focus is support of the U.S. Military. In 2015, she won first place in Tucson’s Women of Influence awards, in the category of Mike Varney, President of Military Champion. Tucson CREW (Commercial the Tucson Chamber, Sandi Real Estate Women) awarded her the coveted Eghtesadi, Governor Ducey “Entrepreneurial Spiral Award” for 2015 as well. and General Ted Maxwell By interfacing with Reserve and Guard Airmen and Soldiers and their civilian employers, speaking up at public forums and rallying her business colleagues, Eghtesadi communicates that Tucson is a pro-military city critical to our national security. In 2015, Eghtesadi accepted an invitation from General Robin Rand, Air Education and Training Command (AETC), as a member of the AETC Civic Leaders Group, which brings together 30 civilian leaders from across the nation. Eghtesadi currently serves as the Vice Chair for Southern Arizona, Employers Support of the Guard and Reserve, as well as on the Board of Directors, 162nd Fighter Wing Air Guardians, a civilian organization that assists the Airmen to make their job as easy as possible within our community and “Keep Tucson as a home station for the Arizona 162nd Air National Guard”. For more information, call 520-881-8000 or visit Facebook.com/SAEFarmers or YourTucsonAgent.com.

Teresa Cowan Jones Creates a Sacred Space

acred Space director Teresa Cowan Jones is an ordained minister who serves as Executive Director of the Breakthrough Leadership Institute, a transformational leadership and community development initiative. As such, she directs Sacred Space, a local secular and interfaith project for consciousness development. She is also an executive and personal coach, spiritual director, and owner of TC Jones Coaching, a business she started in 2001. “Most people need live support to grow, unite across Teresa Cowan traditional divides and change habits for the purpose of a colJones laborative, sustainable society. Sacred Space provides a safe and informed space to do that as a community—a space to experience both stillness and exuberance, outside of institutional religion,” explains Jones. She is faculty for the Charter for Compassion’s Compassion Education Institute, Hesychia School for Spiritual Direction and the Center for Integrative Medicine; Founder/Director of The Compassion Coalition; a coach for the Center for Progressive Renewal; a fellow in the Public Voices Fellowship; and a keynote speaker. Author of over 100 tools for effectiveness, Jones also has advanced training in Executive Coaching, and has served as coach and faculty of the Center for Progressive Leadership, a national nonpartisan leadership organization developing highpotential political leaders who can affect policy-making. For more information, call 520-318-3557, email TC@TCJonesCoaching.com or visit SacredSpaceTucson.org. October 2016

Change Your Perception,

fitbody

Change Your Life Reach Beyond "The Secret"

Dynamic Laws of Creation

WALKING MEDITATION The Calming and Centering Effects of Labyrinths by Gina McGalliard

The Art of Flow

Available on Amazon.com or ArtofFlow.com. Freddie Zeringue is a gifted healer & coach trained in hypnotherapy and ontological design whoese work spans over 28 years in the field. He is a pioneer and philosopher in the field of transformation and the realm of human energy phenomenon. Zeringue’s clients span from nationally aclaimed actors and musicians to executives, entrepreneurs and individuals seeking enlightenment. 'The Art of Flow', literally saved my life. Thank you, I will be forever grateful. ~Jamie A., Jacksonville

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While many of us like to meditate, some can’t sit still. Walking a labyrinth provides an enticing alternative.

n archetypal labyrinth gently leads us in a circular path inward toward a center and then back out again. Found in ancient cultures from African, Celtic and Greek to Native American, they became especially popular fixtures in Medieval European churches; one of the most renowned is in France’s Chartres Cathedral. Depictions of labyrinths have been included in paintings, pottery, tapestries and in Hopi baskets as a sacred symbol of Mother Earth. Several American tribes saw the pattern as a medicine wheel. Celts may have regarded it as a neverending knot or circle. While some of the oldest known labyrinths decorate cave walls in Spain, today they grace diverse locations ranging from spas and wellness centers to parks, gardens, university campuses and even prisons. “Labyrinths can be outdoors or indoors. Permanent labyrinths may be made of stones, rocks, bricks or inlaid stones. Temporary labyrinths can be painted on grass or made with all sorts of things for a particular purpose or appropriate to a specific cause,” explains Diane Rudebock, Ed.D., resource vice president and research chair of the

natural awakenings

Labyrinth Society, in Trumansburg, New York. “Walking a labyrinth is useful for those that sometimes have a hard time being outwardly still and drawing themselves inward. You must move your body, and because you’re focused on the path while you’re walking it, it’s easier to drop wholly into the journey and let go of all else,” says Anne Bull, of Veriditas, a Petaluma, California, nonprofit that supports new labyrinth designs to suit the spiritual needs of hospitals, schools and retreat centers. The group also sponsors a worldwide directory at LabyrinthLocator.com.

Individual Approaches

A labyrinth walk typically involves three stages. The first is for releasing extraneous thoughts on the way to the center. Upon arriving in the stillness of that point, the participant opens heart and mind to receive whatever message or wisdom is intended for them. The return path is the integration phase, to make a fresh insight our own. Participants should approach their walk in different ways: One may have a specific question or intention in mind;

Bart Everett/Shutterstock.com

Author Freddie Zeringue introduces the textbook on

another may be open to whatever occurs during their meditation; yet another may repeat a meditative mantra. One might even choose to bypass the path entirely in order to sit contemplatively at its center. Unlike a maze, it’s impossible to lose our way with the circular path serving as a simple and reliable guide. Although scientific research on labyrinth meditation has been limited to participant questionnaires, future studies may incorporate the use of functional magnetic resonance imaging technology to measure brain activity and record what individuals experience. Labyrinths located in settings like hospitals and prisons lend themselves to such research, says Rudebock. As a Veriditas-certified labyrinth facilitator, she conducts workshops and observes, “Walks are unique to each individual and may not produce uniform or replicable results.” At its core, the experience is about listening to our truest self, away from the cacophony of modern life. “I believe that the world needs places where our souls can be quiet,” remarks Jean Richardson, director of the Kirkridge Retreat and Study Center, in Bangor, Pennsylvania, which includes a seven-circuit labyrinth. “Retreat centers and labyrinths are places where we can listen to our inner heart, feel our inner calling and tap into our own divine nature. I think deep listening is not always valued in a world where we are rewarded for being busy and keeping our schedules full.”

Nearby Opportunities

Today, labyrinths—indoor, outdoor, natural, urban, secular and religious— are found in or near many communities. Following the lead of California’s Golden Door Spa, in Escondido, which pioneered the use of a labyrinth in a spa setting, many spas now incorporate them in their wellness or mindfulness programs. Labyrinthine invitations to a mindfulness practice are open to everyone. “A labyrinth can bridge all beliefs, faiths, religions and walks of life,” says Bull. “You can walk a labyrinth no matter what you believe. Benefits come in walking it with an open mind and open heart.” Gina McGalliard is a freelance writer in San Diego, CA. Connect at GinaMcGalliard.com.

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Collaboration Magnifies Creative Expression by Dale Bruder

imi Eisele is like an amazon huntress, her quiver filled with words, movement, stories and images tracking the beauty and truths of planetary awareness. She delves deeply into the wilderness of rhetoric and penetrates the mask that clouds our vision of Gaia. A multidisciplinary artist with a master’s degree in geography, she is devoted to an ecology-based creative expression. Eisele is among the growing movement of women who follow an eco-artist path. Her training as a geographer gives her a high regard for place and space. Her mastery of art disciplines provides the means to address matters of planetary degradation and industrial globalization. Her collaborative-based leadership allows the artist in her to direct others in expressing their artistry. “I’ve always been interested in environmental issues, in part because I have a strong connection to plants, animals and landscapes,” explains Eisele. “When I moved to the southwest nearly 20 years ago, I was, like many creative people, taken by the quality of light here, as well as how incredibly diverse the Sonoran

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Desert is.” A dancer, choreographer and writer, the artist investigated deep into the cultural community. Eisele is part of the Design Co*op, a collective of architects, designers and artists in residence at MOCA; a choreographer/performer with NEW ARTiculations Dance Theater; and co-founder of both Movement Salon and Action Down There, a collective of women artists. Her passion for writing led to founding you are here: the journal of creative geography at the University of Arizona School of Geography and Development. Beginning in 1998, the annual journal explores the concept of place through articles, fiction, poetry, essays, maps, photographs and art. “Some years ago, I stood with a saguaro cactus for an hour. As a dancer, I was trying to figure out how to make a duet with the cactus,” she says. Eisele described the germ of the idea that became “Standing with Saguaros”, a three-part performance piece that included women in evening gowns and saguaro cacti. “For all its majesty, the saguaro is a plant that

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does not want to be touched. So instead of wrapping my arms around the saguaro and leaning into it, I simply stood next to one. As the light shifted, bees turned to bats, nighthawks appeared, wind whispered through the spines. I swayed a little. So did the saguaro.” Out of that moment came what Eisele calls “Alarm-Clock Art”, a sort of Zen lightning strike that lights up the core of awareness. “Standing with Saguaros” is a series of site-responsive activities and performances celebrating the saguaro cactus. Part theater, part podcast, part nature experience and total community celebration, “Standing with Saguaros” aims to engage the public in befriending, connecting with, learning from and caring about the iconic species. A committed collaborator, she partnered with Borderlands Theater and Saguaro National Park West to create the human-saguaro performance. It is part of the National Endowment of the Arts “Imagine Your Parks” project, in honor of the National Park Services Centennial. Currently, Eisele is preparing Act Three of the engagement, to be presented before the year’s end. “I’m drawn to the idea of resilience and resistance, in both human and nonhuman landscapes. How do we survive in a place of so few resources?” she asks rhetorically, then answers: “Well, we have to be creative and cooperative and efficient. That plays out in the desert every day. Creatures like hummingbirds and plants like saguaro cacti have a lot to teach us humans about how to live. Hummingbirds seek the sweetness of the cacti bloom and saguaros are steadfast, patient and extremely generous.” The metaphor of the hummingbird and the cacti is theater, an artistic device. “Climate change is the single-most

Tears by Kimi Eisele

Kiss Joy by Kimi Eisele

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SexyRhino by Kimi Eisele

Sonorella by Kimi Eisele Photo By Ben Johnson

important environmental, social and cultural threat that exists. It pretty much trumps all other ills. It baffles me that some communities still don’t utter that phrase, as if it’s some fictional monster,” she says. Art is Eisele’s means to shift Kimi & Saguaro awareness. “I think art—both making it and witnessing it—can help us know what principles of cooperation, kindness, precaution and humility can feel like in our bodies, so that we can return to them,” Eisele enthuses. “The beauty of art is that it often invites us to come together—in a gallery, in a theater, on the street, in a kitchen, on a dance floor—in order to experience something at the same time. That can be kind of revolutionary.” Strength, resilience and adaptability are key qualities of the wise woman warrior. “I started making paper-cuttings in 2011 after an injury left me unable to dance, hike or do yoga,” explains the artist. “One day during my healing period, I picked up an X-ACTO knife and created a cut-out of a woman’s back. I was struck by how satisfying it was to remove segments of paper to create an image. Later I realized what a welcome metaphor for life it was: how we can find simple beauty and joy by cutting away that which no longer serves us.” “I see we need revolutionary reminders to help us navigate complex situations that will require revolutionary thinking. We are going to need to feel ourselves out of these predicaments—not necessarily think our way out of them,” Eisele says. “Artistic processes—whether you are writing a play or arranging flowers or making a pie or composing a photograph—help us do that. We stop, look and feel our way through things. Hopefully that process instills a sense of interconnectedness, or as the Buddhists say, inter-being.” Kimi Eisele’s artistic expressions can be found at KimiEiseleArtwork.com, KimiEisele.com and at StandingWithSaguaros.org. Connect at Kimi@KimiEisele.com. Dale Bruder is a freelance writer interested in creative people, social and cultural movements and applications of ancient esoteric knowledge. Connect at 520-331-1956 or TaoTime@DaleBruder.com.

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hether it’s a sideline or full time, flourishing small businesses stimulate the economy. The U.S. Small Business Association found that between 2009 and 2013, companies with fewer than 500

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When the economy faltered in 2008, Dave Marciniak, owner and lead designer at Revolutionary Gardens, in Culpeper, Virginia, offered eco-friendly services. “I focus on a few key points and design to make the outdoors a place where people want to be,” he says. Even for urbanites, fresh garden herbs are available thanks to ecopreneurs like Andy Avramenko, who created TrendyThing, in New York City. “The edible plants our bike messengers distribute come from local farmers,” he explains. Basil, parsley, dill, lettuce and other herbs and greens are available for all five boroughs; potted plants arrive fresh weekly via subscription. In addition to cleaning homes, Debbie Sardone, owner of Speed Cleaning, in Lewisville, Texas, saw an opportunity to manufacture her own green cleaning products. They’re part of a full-line online catalog. Ryan Riley and his wife, Ashley Spitz, of Los Angeles, own and operate Biz Bagz, dog waste bags made in America from bio-based resins and recycled plastics. He notes the genesis of their idea: “Landfills are anaerobic, so biodegradable bags don’t get the oxygen required to break down. Compostable bags are available, but few

places provide composting services. We offer a cleaner alternative.” Another pet-inspired idea was spawned when Kevin Li, of Manhattan, New York, left his puppy home alone for the first time. He invented an app-operated remote control ball with a camera called PlayDate (Tinyurl.com/ RemoteBallApp).

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People- and planet-friendly personal care products address other ongoing customer needs. Nitya Gulati, founder of Sugarloom Cosmetics, in Ashburn, Virginia, specializes in Americanmade, vegan, cruelty- and toxin-free nail polish. She advises, “Look for ‘five-free’ on the label, which means no formaldehyde, dibutyl phthalate, toluene and allergens camphor and formaldehyde resin. Watch out for guanine, made from fish scales, found in glittery polishes. Oleic acid, a thickener, is animal fat. Vibrant reds may contain carmine, made from boiled, crushed beetles.” She warns that products tested by a third party can obscure animal testing during product development. Amelia Swaggert and Elizabeth Ripps, co-founders of California Scrub Company, in Los Angeles, upcycle coffee grounds into a natural facial scrub. They’ve eliminated plastic at every step of production from sourcing

Between 2009 and 2013, companies with fewer than 500 employees accounted for 60 percent of net new jobs. ~U.S. Small Business Association

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VEGANza Pgh restaurant and its catering arm, Lean Chef en Route, recognized by Sustainable Pittsburgh. “We source locally, compost produce scraps, serve meat- and dairy-free menu options, practice food waste management with root-to-stem preparation and maintain energy conservation,” she says. Customers are encouraged to bike to the restaurant; there’s even a bicycle air pump and flat tire repair kit on the premises if emergencies arise. Shared bikes are a welcome addition at colleges for budget-minded and time-strapped students. Rented by the hour or day, they’re a convenient, healthy and non-polluting way to get around campus. University at Buffalo students can remotely locate, rent and unlock GPS-enabled bikes. At Williams College, in Williamstown, Massachusetts, the Purple Bike Coalition provides free use of bikes and a staffed repair station; a cargo bike helps transport larger objects. Entrepreneurs are creative by nature; seeing a need and asking, “What if?” Eco-friendly, green-minded entrepreneurs take ideas a step farther, working to ensure the health of consumers and the planet. They succeed as they serve and inspire us all.

Mya Zeronis saw a need for healthy food and stepped out of her comfort zone to fulfill it through her extra

Connect with the freelance writer via AveryMack@mindspring.com.

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Born to Eat Wild Why Ancestral Diets Boost Health by Judith Fertig

n The Omnivore’s Dilemma: A Natural History of Four Meals, Michael Pollan surmised that we’d be healthier if we ate the way our great-grandparents did. It would mean sticking to regularly scheduled meals instead of impulsive snacking, having a meat or protein item comprise only a quarter of our plate, adding fresh vegetables and eliminating junk food. We must look further back than our immediate ancestors, counters Jo Robinson, a food journalist who surveyed more than 6,000 scientific research studies before writing her bestselling Eating on the Wild Side: The Missing Link to Optimum Health. She has also co-authored several other books, including The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete.

“Many believe we have dumbed down the nutrition in our food over the past 100 years,” says Robinson, who lives and gardens on Vashon Island, Washington. “Research shows we have been breeding out proteins and minerals and most importantly, antioxidants, for much longer.” She points out that the hunter-gatherer diet encompassed many wild foods that tasted more bitter, astringent, sour and earthy than the sweet blandness in today’s fruits and vegetables. Wild foods offered a wider variety of phytonutrients, but came at a cost—the time required to hunt and gather enough food for a day, let alone a season. “Then, 12,000 years ago, we had a better idea—gardening,” says Robinson. “We evolved to 20 varieties in a garden versus 150 in wild plants.” First, farmers chose sweet, starchy, mild-tasting, oil-rich foods such as figs, dates and olives. “We’re hard-wired to choose high-calorie foods because they’re directly connected to the pleasure centers of the brain,” she adds. After that, the trend to grow sweeter-tasting, less nutritious plants snowballed. Robinson cites research that found adding one Golden Delicious apple to the daily diet of a small group of overweight men led to higher levels of undesirable low-density lipoprotein (LDL) cholesterol and triglycerides due to its high-fructose content and low levels of antioxidants (International Journal of Preventive Medicine).

Wilder Options Even organic farming methods, in which the soil is naturally enriched, can’t return all those lost nutrients to our food. Rather than advocate that we return to eating wild foods, Robinson suggests finding wild equivalents. Even those that follow a paleo diet—presumably eaten by early humans and consist-

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ing chiefly of meat, fish, vegetables and fruit, excluding dairy, grain products and commercially processed items—could use further refinements in the produce they choose. She recommends specific varieties of fruits and vegetables and explains the benefits of “wild” foods such as meat, eggs and dairy from livestock and poultry fed on grass on her website, EatWild.com. We can make smarter choices, seeking wilder-type varieties of foods at the grocery store, farmers’ market and garden seed companies. In general, they are more vividly colored, especially from red to purple, and less sweet. Brightly colored fruits and vegetables indicate a botanical sunscreen the plant produces to protect itself from ultraviolet light and other external threats, notes Robinson; it’s an indication of a higher antioxidant activity. “Find as many purple foods as possible because they have anthocyanins, known to fight cancer and inflammation,” suggests Robinson. “The original carrot from Afghanistan is purple. It’s only been orange for the past 400 years when it was bred to salute the royal House of Orange, in the Netherlands.” According to Robinson, we can also prepare our foods in ways that maximize their phytonutrient content. Eat fresh-picked asparagus and broccoli immediately or their natural sugars and antioxidants disappear. Let chopped or pressed garlic sit for 10 minutes before using so its pungent allicin—the healthy compound that benefits our health— will increase. Tear fresh lettuce the day before eating and keep it fresh in a plastic bag with poked holes, to allow the still-living lettuce to rally its healthy compounds as if its battered leaves were repelling an insect attack. This emerging science of polyphenols, the technical term for phytonutrients in our food, will be explosive, predicts this pioneering research-based author. “There’s a new study just about every month,” she finds. It can all lead toward breeding and growing more nutritious foods that are more readily accessible to everyone. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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calendarofevents Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings. SATURDAY, OCTOBER 1 Yume Japanese Gardens Reopen for Season – 9:30am-4:30pm; 7 days per week. $9/adults, $7/ seniors, $6/military, $6/students, $5/children up to 12. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-272-3200. Info@YumeGardens.org. YumeGardens.org. Drinking Water: What’s Healthy, What’s Not – 10am-12pm. Presentation about the health benefits of special ionized water (electrically charged). No charge. Healthy Water Resource Center, 4810 E 1st St. 520-869-6782. Bill@TheHealthyCouple.com. HSCWater.net. Earth Harmony Festival – 11am-9pm. 10/1-10/2. Experience one of the world’s largest EcoVillages. Tours, Global Change Music, food, art, kid’s village, pony rides and speakers on sustainability. No charge. Avalon Organic Gardens & EcoVillage, 2074 Pendleton Dr, Tumacacori. 520-398-2542. MyCenay@ globalchange.media. EarthHarmonyFestival.org. Chakra class: Part 2 – 12-3pm. A class devoted to the heart and throat chakras. Includes discussion, meditations, and exercises for each chakra. See website for two additional classes. $35. 2030 E Broadway Blvd, Conference Rm. 520-226-5953. LisaMWestrick@ gmail.com. SerenityHolisticTouch.com. Science of Mind Book Study Group – 3-4:30pm. Every other Saturday. Read and discuss Ernest Holmes’ 1926 Science of Mind. Available to purchase for $20. Keith Gorley facilitates. By donation. CSL Tucson Office & Educ. Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Proteinaholic: Why Our Obsession With Meat Is Killing Us – 4-6:30pm. With Dr. Garth Davis, Bariatric Surgeon and author of Proteinaholic. Discuss our obsession with meat. No charge. Loft Cinema, 3233 E Speedway Blvd. 520-322-5638. Jeff@LoftCinema.org. LoftCinema.com.

SUNDAY, OCTOBER 2 Mystic Messengers Psychic Fair – 9am-4pm. Tucson’s Premier community of independent psychics, healers and crafts people. No charge. Doubletree at Alvernon, 445 S Alvernon Way. 520-403-4270. PKLibra@aol.com. MysticMessengers.com. Sacred Space Gathering – 4-5:30pm. With Dr. Rebecca Ocean. Wake up to your true nature through compassionate inquiry. Live music from Megha Roezealia Morganfield. All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. TC@TCJonesCoaching.com. SacredSpaceTucson.org.

Call ahead to confirm event

markyourcalendar EARTH HARMONY FESTIVAL

October 1 - 2 11am-1pm Fifth annual Earth Harmony Festival at Avalon Organic Gardens & EcoVillage in Tumacácori. A culturally creative, vibrantly entertaining, and exciting weekend showcasing a new paradigm society of enlightened cooperation, shared resources, regenerative culture, global stewardship, and compassionate care for humanity and the earth. 520-398-2542 EarthHarmonyFestival.org

WEDNESDAY, OCTOBER 5 Wisdom Wednesday – 6:30-8:30pm. Discover the potential of you and flourish. Cultivate inner personal power and increase confidence, well-being and joy. $10. RSVP for location. 520-730-9277. Info@JeanetteGibler.com. JeanetteGibler.com. Ascended Master Conference – 7:30pm. 10/510/9. Sit at the feet of Ascended Masters and receive their instruction and radiance through their Anointed Representatives. $25/session. The Temple of The Presence, 11902 E Irvingston Rd. 520-751-2039. SusanKnittel@msn.com. TempleOfThePresence.org.

FRIDAY, OCTOBER 7 Essential Oil Event - 9-11am. Let’s take the mystery out of essential oils, and discover their beauty and simplicity together. Free admission, samples and testing. Please RSVP. Far Horizons East (Main Clubhouse), 7570 E Speedway Blvd. 520-390-0651. Njtucson@cox.net. MyDoterra.com/NatalieJulian. IONS Tucson Speaker Series – 6:30-8:30pm. Meets monthly. Dr. Mark Pirtle asks “Is your story making you sick?” $5. Unity of Tucson, 3617 N Camino Blanco. 520-730-5640. Info@IONSTucson. org. IONSTucson.org. Therapeutic Music – Music Support for healing depression and trauma, improving your state of mind, finding new levels of peace and freedom. Free listening online at FaceTheMusic.world. 520-229-6282. Suzanne@SuzanneGrosvenor.com. FaceTheMusic.world.

SATURDAY, OCTOBER 8 Reiki Share – 10-11:15am. Includes a brief discussion about Reiki and two mini Reiki sessions. Everyone welcome. No charge. 2030 E Broadway Blvd, conference Room. 520-226-5953. LisaMWestrick@ gmail.com. SerenityHolisticTouch.com. Playshop with Faith Rivera – 10-11:30am. Join the Emmy award-winning singer/songwriter for a morning of creative, expressive fun. All welcome. $15/suggested donation. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceAZ.com.

Film Screening: Hotel Transylvania – 10am12:30pm. Comical monster mash when a gaggle of creepy creatures gather together for a weekend of spooky partying at Hotel Transylvania. No charge. Loft Cinema, 3233 E Speedway Blvd. 520-322-5638. Info@LoftCinema.org. LoftCinema.com. Bio-Touch Practitioner Training – 10am-4pm. 10/8-10/9. You can help family/friends by learning Bio-Touch’s unique healing technique at our hands-on training. $48. Massage therapists earn 10 CEUs ($60). Bio-Touch Center, 5634 E Pima St, 520546-5713. Office@JustTouch.com. JustTouch.com. Chakra Class: Part 3 – 12-3pm. Class devoted to the third eye and crown chakras. It includes discussion, meditation, and exercise for each chakra. See website for two additional classes. $35. 2030 E Broadway Blvd, Conference Rm. 520-226-5953. LisaMWestrick@gmail.com. SerenityHolisticTouch.com. Raising Healthy Children – 3-4pm. Get tips on healthy eating habits along with how to improve behavioral issues. No charge. Natural Grocers, 5600 E River Rd. 520-584-0343. InspiredHealing. Tucson@gmail.com. InspiredHealing.org. Bruno Groening Circle of Friends Community Hour – 3-4:30pm. Learn a simple, natural healing technique. All are welcome. No charge. Banner UMC, 1501 N Campbell Ave, Rm E. Evey Weissman. 520-904-4801. Weissmae@email.arizona.edu. Bruno-Groening.org. Chakras, Yoga and Energy Workshop – 3-5pm. Learn the conceptual energetics, sounds, mudras, life lessons, asanas, affirmations and more for each Chakra. Take home tools for everyday use with your Chakras. $15-$20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.

markyourcalendar MINDFUL YOGA STUDIO WARRIOR GODDESS TRAINING October 8 • 12-6:30pm Authors and teachers HeatherAsh Amara and Sarah Marshank are leading their first retreat in Tucson, Become the Woman You are Meant to Be. Register before September 15 • $149, $169 after. Pay in full or in three installments. Mindful Yoga East • 1101 N Wilmot #123 Register at MindfulYogaTucson.com 520-300-4378 • Info@MindfulYogaTucson.com

SUNDAY, OCTOBER 9 Aqua Yoga – 12-1:15pm. With Jessica Byron. Yoga stretches in the comfort and support of 96 degree water open possibilities for better balance, breathing and relaxation. $15/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-370-3499. JeByron@yahoo.com. HealingPathYoga.net.

October 2016

calendarofevents Coffee with the Author – 11:30am-12:30pm. Meet author and artist Shirley Dunn-Perry, whose color illustrations and essay Blessed By Grace appears in Accupuncture for the Soul. Public welcome. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284. MollyHNelson@gmail.com. UnityTucson.com. Faith Rivera in Concert – 1-2:45pm. Inspiring Emmy award-winning singer/songwriter will share her gifts of music. $20. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceAZ.com. Yoga for a Peaceful and Happy Life – 4-5:15pm. With Vicki Jackson. Explore the yoga philosophy of mental, emotional and spiritual freedom using yoga master A.G. Mohan with Dr. Ganesh Mohan’s lighthearted book Yoga Reminder: Lightened Reflections. No charge. Mindful Yoga Central, 3400 E Speedway, #210. 520-300-4378. Info@MindfulYogaTucson. com. MindfulYogaTucson.com. Sacred Space Gathering – 4-5:30pm. With Robert Cohen: Relational Spirituality. Live music from Curtis Karwacki. All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. TC@ TCJonesCoaching.com. SacredSpaceTucson.org. Earth Gong Bath – 5:30-7pm. Travel through space, time, the cosmos, into the center of the Earth, and more via the sounds and vibrations of the Earth Gong. $15-$20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.

MONDAY, OCTOBER 10 Feed the World Day – 5-8pm. Sponsored by Hare Krishna Temple and Govinda’s Natural Foods. Educational booths, live music and a free six-course vegan feast. No Charge. 711, E Blacklidge Dr. 520-604-7283. Shalomji@mac.com. GovindaSofTucson.com. Therapeutic Music – Music Support for healing depression and trauma, improving your state of mind, finding new levels of peace and freedom. Free listening online at FaceTheMusic.world. 520-229-6282. Suzanne@SuzanneGrosvenor.com. FaceTheMusic.world.

WEDNESDAY, OCTOBER 12 Film Screening: Reel in the Closet – 6:30-8:30pm. Reel in the Closet is a feature-length documentary that transports us into LGBT life of the past through rare home movies of the people who lived it. No charge. Loft Cinema, 3233 E Speedway Blvd. 520-322-5638. Info@LoftCinema.org. LoftCinema.com. Wisdom Wednesday – 6:30-8:30pm. Discover the potential of you and flourish. Cultivate inner personal power and increase confidence, well-being and joy. $10. RSVP for location. 520-730-9277. Info@JeanetteGibler.com. JeanetteGibler.com.

Night Series on Work – 6:30-9:30pm. Two Wednesdays starting 10/12. Explore the metaphysical meaning of ‘work’. It’s more than just your day job. By donation. CSL Tucson Office & Educ Cntr, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. MindfulYogaTucson.com.

One Year Anniversary Celebration – 12-5pm. Join us for a celebratory open house and learn about intention-based aromatherapy products and treatments. No charge. Ritual by Kate’s Magik, 215 N Court Ave. 520-743-1486. Matt@KatesMagik.com. RitualTucson.com.

THURSDAY, OCTOBER 13

Turn Up Energy and Creativity – 1-2pm. Learn how Network Spinal Analysis can help you experience more energy, flexibility, endurance and greater ability to deal with stress. No charge. Inspired Healing Chiropractic, 4858 E Broadway Blvd. 520-584-0343. InspiredHealing.Tucson@gmail.com. InspiredHealing.org.

Open Group Sanskrit Chanting – 7-8:30pm. Open your 5th chakra; let your voice flow. Experience the uplifting, transformative power of group chanting as we join energies with all who have ever chanted Sanskrit mantras. $5-$10. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com.

markyourcalendar ZY QIGONG LEVEL 1 INTENSIVE

October 14 • 6-7:30pm • intro to ZYQ October 15 • 10am-6pm October 16 • 10am-6pm Learn level 1 and all the exercises and meditations needed to lay a solid practice of ZY Qigong. $170 Desert Milagros, 3438 N Country Club Register at ZYQigongAZ.com or call 520-404-8745. Class size limited. QigongMark@yahoo.com

markyourcalendar SONORAN CHAKRA YOGA RETREAT

October 14 -16 Join us for a special weekend of chakra yoga and crystal bowl meditation. Release, rebalance and expand your quantum body. Experience the serene beauty of the Sonoran Desert at our historic hotel. $575 fee includes all classes, accommodation and gourmet meals. $65 discount for Natural Awakenings readers! Use code NT65 Sonoran Desert Conference Center, Ajo For more information, call Stuart at 520-775-2565 or SonoranCC.com/Chakra

SATURDAY, OCTOBER 15 Introduction to Growth and Transition Workshops – 9-11:30am. With Larry Lincoln, MD and Anne Taylor Lincoln, LPC. Including the interpretation of spontaneous drawings (made by participants) which is similar to dream work. $15/members, $20/ non-members. Grace St Paul’s Episcopal Church, 2331 E Adams St, SafeOJ.org. Home Movie Day 2016 – 11am-2pm. Dust off your vintage home movies and bring them to The Loft Cinema for Tucson’s 5th annual Home Movie Day, featuring preservation experts and screenings of fabulous local home movies. No charge. Loft Cinema, 3233 E Speedway Blvd. 520-322-5638. Info@LoftCinema.org. LoftCinema.com.

Tucson

natural awakenings

Mind, Body, Spirit Fair – 1-7pm. Afternoon of readings and healings with different Psychic readers, Reiki healers, and locally crafted items. $20/per reading or healing. Mystic Candles & Metaphysical, 6546 E 22nd St. 520-721-1011. Mollie@MysticCandles.org. MysticCandles.org . Therapeutic Music – Music Support for healing depression and trauma, improving your state of mind, finding new levels of peace and freedom. Free listening online at FaceTheMusic.world. 520-229-6282. Suzanne@SuzanneGrosvenor.com. FaceTheMusic.world.

markyourcalendar SIX-WEEK WARRIOR GODDESS TRAINING

WITH JEANETTE GIBLER Starting October 16 • 6:30 to 8:30pm Attendees will explore owning and embodying personal power and passion, practice stepping into joyful and simple pleasure and open to loving themselves with every fiber of their being and more through cutting-edge learning techniques. Location: To be announced For more information, call 520-730-9277 JeanetteGibler.com/WarriorGoddess2

SUNDAY, OCTOBER 16 Sacred Space Gathering – 4-5:30pm. Contemplative speaker, practice and live musician change every week. All welcome. No charge. Ward 6 Office, Central Tucson, 3202 E 1st St. 520-318-3557. JonesTess@cox.net. SacredSpaceTucson.org.

MONDAY, OCTOBER 17 Kadampa Meditation Center - Open House – 7-8pm. For those new to Buddhism and meditation. Guided relaxation breathing meditation and short talk on meditation and Buddhism. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org.

TUESDAY, OCTOBER 18 How To Be Your Own Best Psychic – 6-7:30pm. Extra ordinary times require extra ordinary consciousness. Everybody is psychic and here is your opportunity to experiment safely with psychic energy. By donation. Tamara Spiritual Center, 3002 Fort Lowell Rd. 928-699-7504. Benz@pobox.com.

Film Screening: Possession – 7:30-11pm. Art film shocker from celebrated Polish filmmaker Andrzej Zulawski stars Isabelle Adjani and Sam Neill as a couple whose marriage begins to disintegrate when the wife takes a monstrous new lover. No charge. Loft Cinema, 3233 E Speedway Blvd. 520-322-5638. Info@LoftCinema.org. LoftCinema.com.

WEDNESDAY, OCTOBER 19 Prayers for the Dying and Deceased – 5-6pm. If deceased living beings have the opportunity to take rebirth in a Buddha’s Pure Land they will attain permanent liberation from suffering and experience pure and everlasting happiness. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org. Water: What’s Healthy, What’s Not – 6:308:30pm. Presentation about the health benefits of special ionized drinking water (electrically charged). RSVP. No Charge. Healthy Hydration Resource Center, 4810 E First St. 520-869-6782. Bill@ TheHealthyCouple.com. Wisdom Wednesday – 6:30-8:30pm. Discover the potential of you and flourish. Cultivate inner personal power and increase confidence, well-being and joy. $10. RSVP for location. 520-730-9277. Info@JeanetteGibler.com. JeanetteGibler.com.

THURSDAY, OCTOBER 20 Overcoming Depression – 5-6pm. Learn 5 strategies to help improve your quality of life today. Also, discover the role of diet, posture, hormones and sleep in overcoming depression. No charge. Natural Grocers, 3016 E Broadway. 520-584-0343. InspiredHealing. Tucson@gmail.com. InspiredHealing.org. Take the Listening Test – Therapeutic Music. Listen 5 hours each week and notice the changes and upgrades in your life. Free listening online at FaceTheMusic.world. 520-229-6282. Suzanne@ SuzanneGrosvenor.com. FaceTheMusic.world.

FRIDAY, OCTOBER 21 2016 Transformational Shift Conference – 10/2110/23. Global issues, cosmic perspectives, unique insights, intriguing, compelling, enlightening, potentially life changing. Hear, see and absorb the wisdom of many gifted minds. For details and to purchase tickets: TransformationalShiftEvents.com/ Conferences-and-Events.html.

markyourcalendar HEALING TOUCH PROGRAM LEVEL 1 SEDONA October 22-23 • 8:30 to 6:30pm Want to learn more than reiki? Healing Touch is the #1 and only energy medicine program with NCCA accreditation. Easy to learn. $365. Bring 2 students to class and receive 25% off. Limited space. Register early. Dee Gerken • 760-774-1512 Facebook: Healing Touch Tucson

SATURDAY, OCTOBER 22 Reiki I and II Certification – 12-4pm. Learn the ancient practice of Reiki hands-on healing, enhancing your ability to heal yourself and others. Rev. Dorothea & Rev. Howard will teach this course. $150. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3392. DFN1@icloud.com. United-Fellowship-Chapel.com.

SUNDAY, OCTOBER 23 All-Zona Book Fest – 9am-3pm. Showcase for AZ Authors to display books and meet readers. Relaxing atmosphere No charge. St. Francis Cabrini Parish Hall, 3201 East Presidio Rd. 520-746-0866. Geckos@comcast.net. GeckoGalsink.wixsite.com/ All-ZonaBookFest. Meditation Workshop – 3-4:30pm. With Danielle Dvorak. Come and learn tools to help you begin or advance your own meditation practice. Try a number of various techniques during this workshop. $15. Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com. Earth Gong Bath – 5:30-7pm. Allow the healing frequencies of the Earth Gong to wash over and through you, calming the monkey mind and nervous system. Become one with the sound. $15-$20. The Galactic Center, 35 E Toole Ave. 847-323-9188. Danielle@Replevyn.com. Replevyn.com. Healing on the Spiritual Path Lecture – 6-8pm. With Marlies Lersch. Discussion of how people worldwide have been cured of mental, physical and so-called incurable diseases. No charge. Banner UMC, 1501 N Campbell Ave, Cafe Rm E. 520-904-4801. Weissmae@email.arizona.edu. Bruno-Groening.org. Take the Listening Test – Therapeutic Music. Listen 5 hours each week and notice the changes and upgrades in your life. Free listening online at FaceTheMusic.world. 520-229-6282. Suzanne@ SuzanneGrosvenor.com. FaceTheMusic.world.

TUESDAY, OCTOBER 25 Instant Self Healing – 6-7:30pm. Extra ordinary times require extra ordinary consciousness. Find out about and experiment with the power of Healing with Pure Awareness: An introduction to A Call To Love Workshop. By donation. Tamara Spiritual Center, 3002 Fort Lowell Rd. 928-699-7504. Benz@pobox.com.

WEDNESDAY, OCTOBER 26 October Flower Arranging Event – 6-8pm. Learn how to incorporate fresh flowers with candy. You will be given a vase, a hand-tied bouquet, and candy to be arranged together. Terrific for last minute giftsthat come from the heart. Limited space, RSVP by 10/21.$60. Flower Shop on 4th Ave, 531 N 4th Ave. 520-622-7673. FlowerShopOn4th@ gmail.com. FlowerShopOn4th.com. Series on Archetypes – 6:30-8:30pm. Three Wednesdays starting Oct 26. Explore the metaphysical meanings of archetypes and fairytales. Caroline Myss’ Sacred Contracts is foundational to this discussion. By donation. CSL Tucson Office & Educ Cntr, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Wisdom Wednesday – 6:30-8:30pm. Discover the potential of you and flourish. Cultivate inner personal power and increase confidence, well-being and joy. $10. RSVP for location. 520-730-9277. Info@JeanetteGibler.com. JeanetteGibler.com.

THURSDAY, OCTOBER 27 Autism: Bio-Touch Health Condition Workshop – 6-8pm. Autism is the focus with practice of the Bio-Touch points shown to help alleviate symptoms. Members $10, non-members $15. Massage therapists earn 2 CEUs (add $5). Bio-Touch Center, 5634 E Pima St, 520-323-7951. Office@JustTouch.com. JustTouch.com.

SATURDAY, OCTOBER 29 Psychic Fair – 10am-3pm. Choose from a variety of skilled mediums. $15/15 minute reading. United Fellowship Chapel, 4718 E Hawthorne St, 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. Family Relationship Healing– 1-5pm. Uses a new method of family constellations to reveal our emotional inheritance: family love and shadow. We release unconscious blocks that we “carry” out of love for our family. We accept our fate, so we can go forward to our true destiny. John Dore, Ph.D. 520-906-1768. DrJDore@gmail.com. Bruno Groening Circle of Friends Community Hour – 3-4:30pm. Learn a simple, natural healing technique. All are welcome. No charge. Banner UMC, 1501 N Campbell Ave, Rm E. Evey Weissman, 520-904-4801. Weissmae@email.arizona.edu. Bruno-Groening.org. Leon Littlebird and Will Clipman Live – 8-9:30pm. Leon Littlebird and Will Clipman first met in 2012, became fast friends and discovered an innate ability to improvise and compose together. After a two-year divergence they collaborate again on stage. $15. The Galactic Center, 35 E Toole Ave.

SUNDAY, OCTOBER 30 Reiki Level II Training – 2-7pm. Original, traditional Usui Reiki Training delivered by Usui Master/Teacher Danielle Dvorak. She is 12th generation from Dr. Usui, so a purer training and lineage than most. $175. The Galactic Center, 35 E Toole Ave, 847-323-9188. Danielle@Replevyn.com. Replevyn.com. Sacred Space Gathering – 4-5:30pm. Rabbi Stephanie Aaron: Atonement . Live music. All welcome. No charge. Ward 6 Office, Central Tucson, 3202 E 1st St. 520-318-3557. TC@TCJonesCoaching.com. SacredSpaceTucson.org.

markyourcalendar COME HOME TO YOUR HEART’S WISDOM

November 4-6 Discover more peace, joy and relaxation and learn to incorporate these states of being in your daily life. Daily meditations, Qi Gong, healing through Creative Arts, Quiet Time for reflection and integration. Learn to come from beginner’s mind and open your heart anew. Sponsored by The Essential Alchemist and Silence Heals (SilenceHeals.com). El Rancho Robles Retreat Center • Oracle, AZ 520-490-4149 • TheEssentialAlchemist.com

October 2016

SATURDAY, NOVEMBER 5 Water: What’s Healthy, What’s Not – 10am-12pm. Presentation about the health benefits of special ionized drinking water (electrically charged). RSVP. No Charge. Healthy Hydration Resource Center, 4810 E First St. 520-869-6782. Bill@TheHealthyCouple.com. Restorative Yoga: Healthy Habits To Help You Survive And Thrive This Holiday Season – 4:30pm. With Shraddha Hilda. Gain tools to stay grounded and connected to your wisdom. $25, $30/after 10/20. Mindful Yoga East, 1101 N Wilmot #123. 520-300-4378. Info@MindfulYogaTucson.com. MindfulYogaTucson.com.

markyourcalendar

ongoingevents

CELEBRATE YOUR LIFE

daily

November 4-7 Featuring Marianne Williamson, Gregg Braden, Caroline Myss, Neale Donald Walsch, Anita Moorjani and more powerful presenters. This gathering is like no other. Immerse yourself in a space of teachers who see your divinity, your truth…who see You!

Consult the I Ching Oracle – 11am-6pm. The I Ching is an Oracle tool to ask the what and how of be do have. Readings on day of lunar phases: new moon, first quarter, full moon, last quarter. $25-$90. 2614 N Balboa. 520-331-1956. TaoTime@DaleBruder.com. DaleBruder.com.

480-970-8543 CelebrateYourLife.Org

FRIDAY, NOVEMBER 25 Introduction to Tesla Metamorphosis – 7-9pm. Anya Petrovic, internationally recognized healer and founder of Tesla Metamorphosis,will give an introductory presentation with live demonstration of healing harnessingthe power of the legendary inventor Nikola Tesla. No Charge. Caritas Center for Healing, 330 E 16th St. 520-940-5840. SimoneGers@gmail.com. TeslaMetamorphosis.com.

markyourcalendar TESLA METAMORPHOSIS I: TESLA HEALING METAMORPHOSIS SEMINAR November 26-27 • 10am-6pm Access Tesla healing frequencies that can initiate establishment of the perfect balance of light characteristic for a healthy body, mind and emotion. Everybody can master this healing work over one weekend, and help their family, friends, pets, flowers and the planet earth h eal. Seminar includes healing others, self-healing and distant healing. $520 Caritas Center For Healing, 330 E 16th St. 520-940-5840 • SimoneGers@gmail.com TeslaMetamorphosis.com

TUESDAY, NOVEMBER 29 Tesla Metamorphosis II: Tesla Soul Communication Seminar – 11/29-12/1. 6-10pm. Transcend space and time and create conscious, subconscious and integrative mind of your client, elevating the frequency level of your consciousness, towards the level of consciousness of the Light Beings, transcending communication with words. Prerequisite: successful completion of Tesla Metamorphosis I seminar. $520. Caritas Center For Healing, 330 E 16th St. 520-940-5840. SimoneGers@gmail.com. TeslaMetamorphosis.com.

Tucson

sunday Silent Prayer and Meditation – 8:45-9:30am. Experience the exquisite peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceaAZ.com. FoodInRoot St. Philip’s Plaza Farmers Market – 9am-1pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com. Salt Tastings at the St Phillips Plaza Farmer’s Market – 9am-1pm. Not first Sunday. Cloud Nine Flotation offers salt tastings and info on the Sensory Deprivation Tank. No charge. St. Philips Plaza, 4380 N Campbell Ave. 520-668-4017. Info@FloatTucson.com. FloatTucson.com. Mini Sound Healings – 9am-4pm. First Sunday. Cloud Nine Flotation will give away free mini sound healings using quartz crystal singing pyramids during the monthly Psychic Fair. No charge. Doubletree Hotel, 445 S Alvernon Way. 520-668-4017. Info@FloatTucson.com. FloatTucson.com. Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel - First Christian Church, 740 E Speedway, 520-575-8486. StMichaelsECC@q.com. StMichaelsECC.org. Center for Spiritual Living Tucson’s Sunday Celebration Services – 10am, meditation; 10-11:30am, service. No charge. Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

natural awakenings

Call ahead to confirm event

The Deeper Meaning of Jesus’ Words – 10-11am. Explore underlying ideas of our Christianity. Learn techniques to gain greater abundance and happiness. Child care, youth and teen programs. No charge. Unity of Tucson, 3617 N Camino Blanco. 520-303-6942. Molly.Nelson@q.com. UnityUS.com. Teen Support – 10-11am. Teens’ Safe Space. Unity of Tucson offers teens a program where understanding sponsors and other teens can support their journey. For ages 12 to 19. By donation. Unity of Tucson, 3617 N Camino Blanco Pl, Rm 2. 520-488-8284. UnityTucson.com. Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sunday. Learn to live your spiritual potential and purpose. Pray, sing and celebrate oneness in community. All welcome. Sunday school available for children. 1551 S Eastside Loop #121. 520-546-3696. Info@UnityPeaceAZ.com. UnityPeaceAZ.com. Community Potluck – 10:30am-12:30pm. Last Sunday of the month. Spiritual life is best lived with friends. Enjoy a community potluck and get to know one another. By donation. Unity Spiritual Center of Peace, 1551 S Eastside Loop #121. 520-546-3696. RevNita@UnityPeaceAZ.com. UnityPeaceAZ.com. The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@gmail.com. TheTempleOfUniversality.org. Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Refreshments and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Community of Light Sunday Services – 11am -12:30pm. Metaphysical and spiritual gathering of lightworkers for healing, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-304-1768. DianaOhoh @yahoo.com. CommunityOfLightTucson.com. Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge. Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com. TamaraSpiritualCenter.com.

United Fellowship Chapel – 2pm service. Sunday Services feature a guided meditation, healing, inspirational speakers and psychic messages. Everyone receives a message. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. Elder Circle Jewish Community Center – 1-2pm. First Sunday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. 3800 E River Rd. 520-405-1926. LBosch@OurFamilyServices.org. OurFamilyServices.org. Sacred Space Gathering – 4-5:30pm. Contemplative speaker, practice and live musician change every week. All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. TC@TCJonesCoaching.com. SacredSpaceTucson.org. Introduction to Meditation – 5-5:45pm. Learn to meditate. Restore, renew, reconnect with simple meditation and breathing exercises that lead to inner calm and peace. By donation. No charge. Mindful Yoga Central, 3400 E Speedway, #210. 520-300-4378. Info@MindfulYogaTucson.com. Chapel of Awareness Healings and Readings – 5-6pm. Meditation, healings, spirit messages, classes available. Private readings also available. By donation. Chapel of Awareness, 931 N Fifth Ave. 520-820-0727. RevJim@ChapelOfAwareness.org. ChapelOfAwarenessTucson.net. Tucson Heart Wisdom Meetup – 6:30-8pm. Explore connecting to the Wisdom of the Heart through discussion, sharing and guided meditation. Explore the difference between ego, mind and heart. $10/suggested donation. WellnessFirst!, 3861 N First Ave. 520-490-4149. MarceysJourney@ gmail.com. TheEssentialAlchemist.com.

monday White Eagle World Healing Meditations – 1011am. With Frances Smith. Using White Eagle channeled books of Spiritual Unfoldment. Temple of Universality Class. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-885-5065. How To Meditate – 11am-12pm. 4-week mindfulness meditation class for people who don’t believe they can meditate. Fragrance-free. $40. AZ Oncology Foundation, 2625 N Craycroft, Ste 101. Also on Wednesdays, 12:30-1:30pm. Call for location. 520-825-2009. BreathingCoachTucson.com or Marriageafter40.com. Waterbabies Free-Style Pooltime – 1pm. For women with chronic pain, healing from surgery, pain relieving movement in warm salt water, a healing atmosphere. Support, exchanging helpful information to laugh and enjoy life. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com. SantaritaSprings.com.

Elder Circle Udall Senior Center – 1-2pm. Second Monday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. 7200 E Tanque Verde Rd. 520-405-1926. LBosch@OurFamilyServices.org. OurFamilyServices.org. Tai Chi for Health: NW Tucson – 1-2pm. Dr Paul Lam’s program proven to improve balance, relieve pain and stiffness, promote mental clarity, improved memory, overall well-being. All welcome. $60/9-sessions. $10/drop-in. Resurrection Lutheran Church, 11575 N 1st Ave, Oro Valley. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Mindfulness and Meditation Group – 1:15-2:45 pm. No experience necessary. Sitting and walking meditation as well as the Metta Sutta are regular parts of the practice. No charge. UA Cancer Center 1515 N Campbell, Kiewit Auditorium, Rm 2951. 520-694-4605. Marsha.Drozdoff@BannerHealth.com. AZCC.Arizona.edu. Study of Man’s Eternal Quest – 4:30-6:30pm. In depth study of Paramhansa Yogananda’s book Man’s Eternal Quest explains how the universe operates and man’s journey to consciousness. By donation. Ananda Center Of Tucson, 1002 E Prince Rd. 520-906-4346. PVold@comcast.net. AnandaArizona.org. Feldenkrais Awareness Through Movement Class – 6pm. Gentle, mindful guided movement explorations develop kinesthetic awareness to relieve strain, increase pleasure and ease, improve performance. St Francis United Methodist Church, 4625 E River Rd. 520-529-1913. DavTay@aol.com. Golden Pyramid Meditation – 6-7pm. Second Monday. With Rev. Yazdi Contractor, Rev. Howard Milwich and Revs. Martha and Darryl Schoon. Temple of Universality class. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. TempleofUniversality@gmail.com. Energy Healing – 6-8pm. First and third Mondays. Learn about energy work, crystals, Reiki from Brian LeNormand. By donation. WellnessFirst!, 3861 N 1st Ave. 520-209-1755. SaberLMP@aol.com. All Level Yoga - 7-10pm. Spiritual Gangsta Yoga. Sandra Turner, Monterey Court Studio Galleries and Café, 505 W Miracle Mile. No charge. 619-861-9706. Meetup.com/TucsonYogi. .

tuesday

Yoga – 11:15am-12:45pm. With Mark Lind. Group and individual instruction. Bring your own mat and belt. Kids under 12 free. $10. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Qigong/Tao Meditation – 1-2pm. Inspiring community of well-being. Everyone welcome. Followed by Tai Chi for Health. Qigong: $75/9-week session. Qigong and tai chi: $120/9-week session. St Francis in the Foothills, 4625 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Tai Chi for Health Central Foothills – 2-3pm. Dr Paul Lam’s Tai Chi program is endorsed by the Arthritis Foundation, CDC, National Council on Aging. Preceded by Qigong. Open to all levels. $60/9-week session. St Francis in the Foothills, 4625 E River Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Gentle Hatha Yoga by Donation – 2:30-3:30pm. Gentle hatha yoga class led by recent graduates of The Yoga Connection. Instructos will rotate. By donation. The Yoga Connection, 3929 E Pima St. 520-323-1222. Yoga@YogaConnection.org. YogaConnection.org. Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. No charge. St Francis in the Foothills Church, Corner of River and Swan, Rm 30. 520-490-5500. LaughingJana@gmail.com. A Course in Miracles – 6-7:30pm. Using the traditional blue book, we read and discuss the profound, spiritual teachings as channeled through Helen Schuchman. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Global Chant (Downtown) – 6:15-9:30pm. Group chanting from all spiritual traditions. Open to the public. No musical experience necessary. No charge. Armory Park Senior Center, 220 S 5th Ave. 520-838-4194. VASTucson@yahoo.com. VictorShamas.com. Foundations of the Science of Mind – 6:30-9:30pm. 13-week course teaches you the foundational principles of the Science of Mind philosophy. Learn affirmative prayer. $240/+ books. CSLT Office & Education Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Alice Bailey Books – 7-8:30pm. With Rev. Inger Mason. Reading of books channeled to Alice A. Bailey by Djwhal Khul, followed by guided meditation. Temple of Universality class. Call for details. No charge. Call for details, 520-331-5252. TempleofUniversality@gmail.com.

Exploring Body Wisdom – 10-11:15am. With Norma Itule. Relieve patterns of stress, chronic pain and immobility. On land and in warm water. $60/4-sessions. Santa Rita Springs, 2301 N Santa Rita Ave, 520-977-6847. Nite7@hotmail.com. SantaritaSprings.com. FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 2nd and 4th Tuesday of every month. No charge. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive and Wilmot Rd. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com.

October 2016

ongoingevents wednesday Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121. 520-546-3696. Info@UnityPeaceAZ.com. Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleofUniversality@gmail.com. Yoga/Meditation – 11am-12:30pm. Yoga and meditation as taught by Paramhansa Yogananda includes energization and chanting. All levels of yoga and meditation welcome. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com. AnandaArizona.org. Aquatic Therapy Rehabilitation – 11:30am12:30pm. With Carolyn Rashti, M.S. Guided gentle movements with deep breathing to relieve pain, improve circulation and breathing. First class free. Limited to six participants. $200/8 classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-742-4292. AquaticTherapyTucson@gmail.com. AquaticTherapyTucson.com. Qi Gong of Unconditional Love – 12-1pm. Sheng Zhen Gong cultivates good health, inner peace and happiness through gentle movement, meditation and fun. $10 daypass or JCC membership. Jewish Community Center, 3800 E River Rd. 520-850-8897. Jason@MysticHealingPaths.com. MysticHealingPaths.com. Yoga by Donation – 3:30-4:30pm. Gentle hatha yoga class led by recent graduates of The Yoga Connection. By donation. The Yoga Connection, 3929 E Pima St. 520-323-1222. Yoga@YogaConnection.org. YogaConnection.org. Grief Support Group – 5pm. First and third Wednesdays. With Reverend Felicitas, Reverend Dea. Support group for grief, loss and healing. Not a therapy group. Respectful and compassionate. No charge. CODAC, 3130 E Broadway Blvd. 520-792-6222. Info@TempleOfMA.org. TempleOfMA.org. Way of Mastery – 5-6:30pm. This channeling to Jon Mark Hammer is clearer and easier to understand than the Course in Miracles. It deals more with our feeling nature. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com.

Series on Archetypes – 6:30-8:30pm. Three Wednesdays starting 10/26. Explore the metaphysical meanings of archetypes and fairytales. Caroline Myss’ Sacred Contracts is foundational to this discussion. By donation. CSL Tucson Office & Educ Cntr, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. Wisdom Wednesday – 6:30-8:30pm. Discover the potential of you and flourish. Cultivate inner personal power and increase confidence, well-being and joy. $10. RSVP for location. 520-730-9277. Info@JeanetteGibler.com. JeanetteGibler.com. Night Series on Work – 6:30-9:30pm. Two Wednesdays starting 10/12. Explore the metaphysical meaning of ‘work’. It’s more than just your day job. By donation. CSL Tucson Office & Educ Cntr, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org. MindfulYogaTucson.com. Spiritual Growth Program – 7-8:30pm. 9/7-10/26. Would you like to reduce negativity in your life? Spiritual growth program is forming. Come and practice the tasks of living a more spiritual life. No charge. Sunrise Chapel, 8421 E Wrightstown Rd. 520-298-1245. Judith.Tucson@gmail.com. SunriseChapel.org. Deeksha for You – 7:15-9:15pm. Blissful profound transpersonal energy transfer with meditation. No charge. St Francis in the Foothills, 4625 E River Rd, Rm 30-31. 520-869-4982. LastHouseOB1@ yahoo.com. Meetup: Awaken Tucson into Oneness. A Course in Miracles: Original Dictation – 7:30pm. Fifty eight thousand words were edited out of the traditional Course in Miracles book. They have been restored and are now available for study. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com. UnityTucson.com. Spirit Lab – 7-8:30pm. Third Wednesday. Potluck for 20s-50s adults. Explore aspects of different faith traditions, discuss personal experiences of the divine, examine religion and culture and play with progressive theological ideas. No charge. St. Philip’s in the Hills Church, 4440 N Campbell Ave. 520-342-8998. Bulldog2212@gmail.com. StPhilipsTucson.org.

thursday Belly Dancing for Beginners – 8:30-9:30am. Shisandra aka Dr. Saber, teaches beginning belly dance. Wear comfortable clothing that moves. Bring water bottle. Suggested donation $10. WellnessFirst!, 3861 N 1st Ave. 520-209-1755. DrDeeAnnND@aol.com. 3861WellnessFirst.com. Tai Chi for Health: NE Tucson – 9-10am. Tai Chi for Health, for Fall Prevention and much more. Dr Paul Lam’s program including qigong warm-ups and cool downs. $60/9-week session. Tanque Verde Lutheran Church, Chapel, 8625 E Tanque Verde Rd. 520-780-6751. Heather@HeatherChalon.com. HeatherChalon.com. Yoga for People Touched by Cancer – 11am -12:15pm. With Jessica Byron MD, ERYT and

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natural awakenings

Shraddha Hilda, RYT500. Participants practice at their own pace; postures may be done using a mat or chair. All levels welcome. $7/class. Caregivers accompanying participants $3. First class free. Mindful Yoga Central, 3400 E. Speedway #210. Info@MindfulYogaTucson.com. Desert Crones of Tucson – 1pm. Weekly gathering of older women to celebrate our “croneness” at Fellowship Square. Enjoy speakers, drumming, writing, crafts, chats, and each other’s support. For information or questions contact Audrey Wann 520-730-9352. Self Mastery/Spiritual Development – 1-2pm.New class meets at 1pm & 7pm. Explore metaphysical concepts and principles to achieve self-mastery and ignite your divine authority through meditation and discussion. By donation. United Fellowship Chapel, 4718 E Hawthorne St, 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. Yoga by Donation – 2:30-3:30pm. Gentle hatha yoga class led by recent graduates of The Yoga Connection. By donation. The Yoga Connection, 3929 East Pima St. 520-323-1222. Yoga@ YogaConnection.org. YogaConnection.org. Qi Gong of Unconditional Love – 4-5pm. Sheng Zhen Gong cultivates good health, inner peace and happiness through gentle movement, meditation and fun. $7. 1927 E Grant. 520-850-8897. Jason@ MysticHealingPaths.com. MysticHealingPaths.com. A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details. No charge. Spirits Child, 3870 W River Rd, #120. 520-981-2249. TempleOfUniversality@gmail.com. TempleOfUniversality.org. Free Tai Chi and Chi Kung – 6-7:30pm. Gentle, flowing movements that relax the body, quiet the mind, increase energy, improve health and make you feel good. No Charge. Church of Christ, 2848 N Mountain Ave. 520-795-8612. DsrtDrgn@gmail.com. Bio-Touch: Monthly Health Workshop – 6-8pm. Fourth Thursday. Practice of the Bio-Touch points shown to help alleviate symptoms of adrenal fatigue. $10/members, $15/non-members, Massage therapists earn 2 CEUs (add $5). Bio-Touch Center, 5634 E Pima St. 520-323-7951. Office@JustTouch.com. JustTouch.com. Living Spirit Metaphysical 12-Step Group – 6:307:30pm. Open ongoing group discusses the 12-steps of recovery from a more metaphysical/empowered perspective. By donation. CSL Tucson Office & Educ Center, 4200 E River Rd. 520-319-1042. Admin@ TucsonCSL.org. TucsonCSL.org. TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org. Ascended Masters’ Introductory Classes – 7pm. Learn about your own individual Divine Being, your I AM Presence. Find Divine solutions to every challenge! No charge. The Temple of The

Presence, 11902 E Irvington Rd. 520-751-2039. SusanKnittel@msn.com. TempleOfThePresence.org. Desert Ashram – 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center. Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. No charge. 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org. ZY Qigong Level One – 7-8:30pm. With simple exercises, meditations and visualizations, rediscover your ability to cultivate a relaxed and energized state of being and improve your life. $10/suggested donation. Desert Milgros, 3438 N Country Club. 520-404-8745. QigongMark@yahoo.com. Meetup.com/Tucson-ZY-Qigong-Meetup.

friday 8:30am Workout – Experience a workout that will perk you up. A combination of Yoga, Pilates and Tai Chi ending with meditation. Bring yoga mat and water bottle. Start your day with a smile. $5. WellnessFirst! 3861 N First Ave. 520-209-1755. Saberlmp@aol.com. 3861WellnessFirst.com. Catalina Farmers Market Artworks and More – 9am-1pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 16733 N Oracle Rd, Catalina. 970-903-0529. MichaelisPlaza@gmail.com. 77NorthMarketPlace.com. Trail Dust Town Farmers Market – 9am-1pm. Formerly Jesse Owens Market. Bring the family and enjoy everything this premiere farmers’ market has to offer. No charge. Trail Dust Town, 6541 E Tanque Verde Rd. HeirloomFM.com. Morning Meditation and Yin Yoga – 9-10:15am. With Michelle Marks. Awaken the mind, prepare the body for a day of activity. $5/students, $7/single class. Mindful Yoga Central, 3400 E Speedway, #210. 520-300-4378. Info@MindfulYogaTucson.com. MindfulYogaTucson.com. Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/Country Club. 520-603-8116. FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. No charge. UA Medical Center, NW Corner of Speedway and Campbell. 520-261-6982. Tim@FoodInRoot.com. FoodInRoot.com. Winning Together: Breast and GYN Cancer Support Group – 10:30am-12:30pm. Educational support group is for women with a diagnosis of Breast and/or Gynecological Cancer; any stage of survivorship is welcome. No charge. UA Cancer CenterUniversity Campus, 1515 N Campbell, Rm 2919. 520-694-4605. Marsha.Drozdoff@BannerHealth.com. AZCC.Arizona.edu. Waterbabies Freestyle Pooltime – 11:30am. For women with chronic pain, healing from surgery Pain relieving movement in warm salt water. Healing atmosphere. Support, exchanging helpful information, to laugh and enjoy life. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com. SantaritaSprings.com.

Community of Light Healing and Message Circle – 12pm. Metaphysical and spiritual gathering for healing, enlightenment and growth. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. YeahRightRo@gmail.com. CommunityOfLightTucson.com. Looking for Some Peace & Quiet? – 12-1pm. Guided healing meditation plus, everyone receives a Message. Receive healing energy in meditation for yourself and those in need of healing. By donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. DFN1@icloud.com. United-Fellowship-Chapel.com. Healthy Happy Hour – 5:30-6:30pm. 3rd Friday. Happy hour along with a 20-30 minute presentation followed by a question/answer period. Join us for wine, lemonade, community. No charge. WellnessFirst!, 3861 N First Ave. 520-209-1755. TransformMedpLLC@aol.com. 3861WellnessFirst.com.

saturday Rincon Valley Farmers’ Market – 8am-1pm. Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail. 520-591-BARN. RVFM@RinconInstitute.org. RVFM.org. Free Iyengar Yoga at Tahoe Park – 9am. Slow, alignment based instruction, for beginners. No charge. Tahoe Park, 2000 E Edison St. FreeYogaTucson@gmail.com. Facebook.com/ FreeYogaTucson. FoodInRoot St. Philip’s Plaza Farmers’ Market – 9am-1pm. One of the largest farmers’ markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com. Living Lab and Learning Center Free Tour – 9-10:30am. Second Saturday. WMG staff will guide you on an interactive tour to learn about all the systems in detail and what you can do at your own home. No charge. WMG’s Living Lab & Learning Center, 1137 N Dodge Blvd. 520-396-3266, ext 18. SBrown@WatershedMG.org. WatershedMG.org. Plaza Palomino Saturday Market – 10am-2pm. Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005. Oro Valley Farmers’ Market – 10am-2pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this neighborhood gem. No charge. Steam Pump Ranch, 10901 N Oracle Rd. Heirloomfm.com. AI CHI – 10am. With Connie Seddon. Delicious tai chi-like movements and stretching for all in our 96 degree saltwater indoor pool at Santa Rita Springs. Great for pain relief, arthritis, fibromyalgia, balance and stamina. $15/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-6616. Connie@ AquaticRelaxation.com. AquaticRelaxation.com. Light Circle – 3:30-5pm. First Saturday. Put yourself in the wow zone. Receive a session of True Light and discover how amazing radiant energy stimulates your spirit, mind and body. No charge. Miller-Golf Links Public Library, 9640 E Golf Links Rd. LightCircleMahikari@gmail.com.

classifieds BUSINESS OPPORTUNITY. Phoenix Natural Awakenings magazine franchise available for sale. Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit our website: NaturalAwakeningsMag.com/MyMagazine. DEEPER ENERGY HEALING for bodymind-spirit. Release blockages; clear negative energy and strengthen your system. Heartcentered intuitive Lightwork. 20 years experience. Kerry Blank, 410-206-8699. KerryBlank.com. INSPIRED FAITH-BASED YOGA FOR ALL OFFERS: personal teaching, gentle/chair, yin, yoga nidra, age 50 and over classes. Cathy Bounds RYT, R-YFT, YF-A 520-309-5083 YogaFaithTucson@gmail.com. NEW LEAF LIFE COACHING AND COUNSELING. Areas include grief, family, relationships, work, financial and career issues. Nancy O’Connor PhD, 520-615-1244. ORIENTAL READINGS with Aiko Moto. Not mere entertainment, serious reading for serious mind. Receive guidance for a positive and productive life. 5 20-297-9463. PRACTITIONER ROOMS FOR RENT in quaint, clean facility. Centrally located in well-lit, newly remodeled shopping center. Individual private rooms for $600 a month, with month to month agreement. Ideal for massage therapist or alternative practitioners. Contact Susan, 520-490-3214. SOCIAL DANCING HEALS. Ballroom, Salsa, Swing and more NW/W Locations – Group classes. Beautiful hardwood floors. Semester-end party. Starting early September. 14 weeks/$78. KPDancINC@gmail.com. TRY THE VIBRACUSSOR. Medical Massage Treatment Tool for deep relief of joint and muscle tissue pain and restrictions. Randy L.M.T. 520-312-9563. ZY QIGONG level one intensive runs Fri 14th thru Sun 16th. This is a great opportunity to learn and be certified for ZY Qigong. Limited seating. tinyurl.com/QigongMark. Mark Frighetti 520-404-8745

October 2016

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit.

ACUPUNCTURE AKASHIC ACUPUNCTURE

Linda Joy Stone, OMD, L.Ac., Dipl. Ac. 520-444-6901 LindaJoyStone1@me.com LindaJoyStone.com Double your healing experience by combining an Akashic reading with a grounding acupuncture session—bridging Heaven & Earth, Yin and Yang and rejuvenating body and spirit. Linda brings humor, compassion and 27 years of experience into the treatment room—a sacred place of Joy! Ask about her Natural Awakenings Discount.

ALTERNATIVE MEDICINE TIMOTHY M MARSHALL, Ph.D. Holistic Neurospecialist 520-370-6044 Dr-Marshall.com

Dr. Marshall has a passion for natural solutions that rebalance and rebuild the brain and body promoting greater health and healing. With the proper diet, guidance, and a balance of the right nutrients – you can start feeling better today. To schedule an enlightening consultation, call 520-370-6044. See ad, page 20.

AROMATHERAPY RITUAL BY KATE’S MAGIK

MYSTIC HEALING PATH

Jason Wechs, L.Ac. Acupuncturist, ThetaHealer 3045 N 1st Ave Jason@MysticHealingPaths.com 520-850-8897 • MysticHealingPaths.com Experience real change of chronic mental, emotional, physical and spiritual issues through ThetaHealing technique. Private sessions and incorporated into unique healing classes. Offering ThetaHealing, Acupuncture, Sheng Zhen Qi Gong instruction, Reiki, Craniosacral Therapy and more. See ad, page 21.

ADDICTION TREATMENT TRANSFORMATIONAL CONCEPTS, PLLC

DeeAnn Saber, NMD Zach Saber, LMP Dr. Jo Ruddy, PHD Jodi Hardy, MALPC 3861 N First Ave, 85719 520-209-1755 • AddictionToConnection.com An integrative approach to heal addiction through demonstrating, teaching and sharing. “Because the opposite of addiction is not sobriety, it is connection.” See ads, pages 3 and 20.

215 N Court Ave, 85701 520-743-1486 RitualTucson.com

Ritual by Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success. See ad, page 14.

ASTROLOGY ASTRO ANSWERS

Millie Silvio 520-603-8395 MSilvio@cox.net In person, by phone or Skype Let Millie help you better understand the people in your life - family, romance, career. Readings include chart for yourself and one other person. With a greater understanding of yourself and the other person, the relationship can be enhanced. Great party entertainment. Gift certificates available.

Men can starve from a lack of self-realization as much as they can from a lack of bread. ~Richard Wright 46

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natural awakenings

READINGS BY SHIVANI

413-313-5677 Shivab@charter.net In person, by phone or Skype Shivani has 30 years of experience as Astrologer, Tarot reader, teacher and has helped many through transitions and crisis. Strong spiritual background with grounded practical approach. 90-minute sessions. Private readings, classes, lectures and parties. Seniors/student discounts. See ad, page 27.

BEDS ARIZONA BEDS

Organic Mattresses Showing at Baker’s Distinctive Home Furnishings 2303 E Grant Rd,85719 520-300-9307 • cell: 520-419-5882 Jeff@AZBeds.net • AZBeds.net Chemically sensitive or would prefer a healthy sleeping alternative? We feature both Naturepedic and Organicpedic by OMI. These mattresses are the purest on the market and utilize eco and cruelty-free wool, organic cotton and pure organic latex. Now showing at Baker’s Distinctive Home Furnishings, 2303 E Grant Rd. 85719. 0% financing available. See ad, page 5.

BODYWORK ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 24.

JENNIFER BEARD

Therapeutic Intuitive Bodywork 520-906-8136 TherapeuticIntuitiveBodywork.com A skilled touch with a unique effective approach. With 25 years of experience, Jennifer utilizes eclectic modalities to balance the body and reduce stress, leaving you feeling energized and lighter. Will travel to your location. In office summer special: $150 for 3 sessions. See ad, page 24.

SANTA RITA SPRINGS

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Craniosacral, Watsu 520-622-4201 Watsu_Woman_AZ@yahoo.com SantaRitaSprings.com

BIO-TOUCH CENTER 5634 E Pima St, 85712 520-323-7951 Office@JustTouch.com JustTouch.com

Voted one of Tucson’s top alternative healing centers. Sessions offered on a donation basis. Classes held monthly. Massage therapists and nurses receive continuing education credits. See ad, page 25.

INTUITIVE HANDS MOBILE MASSAGE Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com

Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with Craniosacral and Reiki). Don is known for his “groundedness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 24.

NAVILLUS BODYWORK

Tara Sullivan, LMT, Reiki Practitioner Sound Healing 3208 E Ft Lowell Rd, Ste 110, 85716 Tara Sullivan, LMT is a massage therapist and energy healing practitioner who combines sound healing with massage to enhance therapeutic effects. Sound-only sessions are also available to relieve stress, enhance cognition and balance the energy field. Other bodywork modalities include: Swedish, Deep Tissue, Hot Stone, Prenatal and Reiki. See ad, page 13.

NEW LEAF MASSAGE THERAPY Stephanie Dixon, LMT, CNMT 520-775-2367 SDixonLMT@NewLeafTucson.com NewLeafTucson.com

Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques. Also certified in neuromuscular therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain and more.

Aquatic Massage, or Watsu, immerses the body in 96-degree water, using flowing, wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue and nerves while your therapist keeps your nose above water. Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad, page 25.

CHIROPRACTIC ALAN D. CROSS, D.C., P.C.

AAA Accident & Injury Clinic 6700 N Oracle, #502, 85704 520-797-4177 • AlanCrossDC.com Chiropractic care for accident victims, people suffering from headaches and/or bodily pain, and those concerned with general well-being. Utilization of the gentle and highly effective Atlas Orthogonal approach. Convenient office hours. Most insurances accepted. See ad, page 22.

DR. JOANNE HAUPERT, D.C. 4858 E. Broadway 520-584-0343 InspiredHealing.org

Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for Children, PTSD, Depression and Auto Immune diseases.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 North Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 37.

COACHING COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 24.

COUNSELING CONCEPTS Jo Ruddy and Jody Hardy 3861 N First Ave 520-881-4237 CounselingConceptsLLC.org

Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life. Located at WellnessFIRST! See ads, pages 3 and 20.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation

HUMAN POTENTIAL COACH

Renee Powers, Ph.D. Certified Wellness Coach & Holistic Life Coach 520-222-9063 • GetInspired@live.com HumanPotentialCoach.com In transition or overwhelmed by stress? Seeking more balance, direction, guidance, support and fulfillment in your life? Renée coaches individuals who are ready to take their life to the next level. Goal attainment, health/wellness support, stress reduction, relationships, business and life balance. Coaching sessions are personal, professional and confidential. See ad, page 28.

October 2016

COACHING COUNSELING & GUIDANCE INTEGRAL BUSINESS AND LIFE COACH

Jeanette Gibler, Entrepreneur Certified Awakening Excellence Coach 520-730-9277 • Info@JeanetteGibler.com JeanetteGibler.com Tired of procrastinating on your un-limited potential? Using dynamic processes, tools and intuition, Jeanette has coached hundreds of heart-based individuals and entrepreneurs. Are you ready to release doubt, fear, or struggle and began creating radical success with joy & ease? See ad, page 19.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, detox protocols, and GAPS counseling. She specializes in abdominal massage, nutritional support and colonoscopy preparation. Heal your gut, heal your body. See ad, page 31.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst! 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com

FDA-approved system integrated with full, closed-gravity option; purified water; disposable speculums. Probiotic reflorastation. Affordable rates and packages. Ear coning also available. Flexible hours include weekends. See ad, page 3.

CRYOTHERAPY EVOLVE PHYSICAL THERAPY 3461 E Speedway Blvd, 85716 520-425-0379 Evolve-PT.com

Evolve Physical Therapy provides natural healing therapies, including Whole Body Cryotherapy, Dry Needling, Ultrasound Therapy, Cold Laser Therapy, and more to promote ultimate wellness, relieve pain and inflammation, recover from injury and promote wellbeing. Call now to schedule your service. See ad, page 15.

DEMENTIA MEMORY CARE HELPING HANDS ELDER ENRICHMENT SERVICES

Founder and Owner, Wendy Annis 322 N Citadel Ave, 85748 520-647-6947 HelpingHandSees.com Helping Hands Elder Enrichment Services provides one-on-one memory connection activities to individuals with dementia. Our methods incorporate the arts and the five senses, along with pieces of each individual’s personal history. Caregiver training and support also offered.

DENTISTRY

GE COMPUTING AND INTERNET SERVICES

Don Gibbens 520-332-1485 • CompDoc@GoGibbens.com Facebook: GE Computing and Internet Services One of Don’s Taglines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working f or over 30 years. As one of Don’s customers said, “You don’t make me feel stupid”. House calls and via remote. See ad, page 31.

Tucson

NATURAL DIABETES NURSE

Denisse Cabrera, RN Certified Diabetes Educator (CDE) Functional Medicine Health/Life Coach 3210 E Fort Lowell Rd, #103 520-979-4600 NaturalDiabetesNurse.com Overcoming diabetes/prediabetes is accomplished through partnership in between doctor visits. Together we design your health goals without restrictive diets or grueling workouts. Eliminate the confusion and uncertainty and finally gain confidence over your health. See ad, page 13.

ENERGY WORK PHYLLIS WINSLOW

Energy Healing/EFT-ADV Barbara Brennan Graduate, School of Healing, EFT Practitioner, LMT 520-909-3455 EnergyBalancingAZ.com Experience positive results in one appointment. Phyllis is highly intuitive and gets directly to the root of your health, relationship and career issues. Pain, depression/anxiety, financial problems and sexual trauma resolution. Call now and get your confidence back.

JEANNE ANNE KRIZMAN, DMD, MPH 1601 N Tucson Blvd, Ste 35 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic, and integrative dental office with Tucson’s only International academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 7.

MEDICINE WHEEL DENTAL

COMPUTER SERVICES

DIABETES CARE

Dr. Steven A. Swidler, DDS Dr. Kenneth C. Glass, DDS 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Medicine Wheel Dental is Tucson’s premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness, we can make a choice.” See ad, back cover.

natural awakenings

SERENITY HOLISTIC TOUCH

Lisa Westrick, IARP, RMA Holy Fire Usui and Karuna Reiki Master 520-226-5953 SerenityHolisticTouch.com Reiki is a gentle touch therapy that promotes physical, emotional, and spiritual wellness. Lisa also does charka therapy to restore and balance the body with crystals and singing bowls. When scheduling appointment, mention this ad and receive $10 off your first visit.

SPIRITUAL ENERGY TRANSFORMATION Johanna Alley 520-370-1306 JWalley@protonmail.ch JohannaAlley.com

Are you ready to change your life? Johanna has 30 years of hypnosis and energy healing experience (and many more of life!). Through Past Life Regression learn the cause; through multi-faceted energy healing realign your energies to manifest your authentic self-actualized life. See ad, page 3.

TAMMY ROSEN WILBUR, GCFP

Tesla Metamorphosis Pracititoner 3079 W. Avenida Cresta, 85745 520-305-5393 TeslaMetamorphosisPractitionersArizona.com Tammy Rosen Wilbur, Simone Gers and Karen Olsen are certified to offer Tesla Metamorphosis Healing, Light Body activations and soul communication. See ad, page 24.

EVENTS GALACTIC CENTER

35 East Toole Ave 520-305-0856 Facebook.com/GalacticCenter Galactic Center is an intimate event venue, spiritual center, global visionary art gallery. This high vibe temple environment complete with the resonant cave chambers, is ideal for classes, workshops, lectures, DJ events, concerts & other public or private gatherings.

FAMILY RELATIONSHIP HEALING JOHN DORE, PHD

Family Constellation Counselor 520-906-1768 DrJDore@gmail.com JohnDore.com Family Constellations clarify the feelings, beliefs and mental habits we inherited from our family. They release “tensions” in relationships we “carry” unconsciously for our family. Constellations settle unfinished emotional “family business”, in individual sessions and in groups. See calendar for specific dates.

FLOTATION SPA CLOUD NINE FLOTATION Kalyn Wolf Info@FloatTucson.com 520-668-4017

The ultimate body/mind experience, Flotation Therapy is the answer for: chronic pain and anxiety, recuperation from injuries, deeper and more meaningful meditation. Unplug from the stresses in your life, and call for an appointment. Ask about our Heavenly Sandwich. Mention Natural Awakenings for special pricing.

FLOWER SHOP FLOWER SHOP ON 4TH AVE Norah and David Schultz 531 N 4th Ave, 85705 520-622-7673 FlowerShopOn4th@gmail.com FlowerShopOn4th.com

Family-owned/ operated, full-service florist for local delivery or across globe. Walk-in for vintage gifts, one-of-a-kind succulent gardens, plants and hand-tied bouquets backed by a service that is friendly and prompt. Locally-sourced flowers and greens when possible. Special offer: free delivery, value of $10+.

GARDEN THERAPY YUME JAPANESE GARDENS OF TUCSON

2130 N. Alvernon Way, 85712 520-332-2928 • Yume.Gardens@gmail.com Yume.Gardens.org Yume Japanese Gardens of Tucson offers a scientifically proven two month long healing walk program that reduces anxiety, stress, and sadness and promotes joy and peacefulness. For details and start dates, visit YumeGardens.org. Open daily 9:30am-4:30pm; October to June.

GREEN PRODUCTS A & E RECYCLED GRANITE

520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 • AERecycledGranite.com Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream. See ad, page 4.

HAIR SALONS PROJEKK

Modern Organic Hairdressing 204 W Grant Rd 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK In the courtyard of Placita de la Luna, enter ProjekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K.-inspired cuts that need minimal styling. Hair color is ammonia-free and organic, providing beautiful, professional results.

HEALING TOUCH BARBARA J. HART RN, HTCP

520-591-7267 BarbHartHT@gmail.com Healing Touch Tucson on Facebook Easy to learn, anyone can use Healing Touch on themselves, others and family. Adds balance to life, encourages mindfulness and can be used immediately for bumps, bruises, broken bones, cuts and more. Contact Barbara for information on upcoming trainings.

HEALTHFOOD STORES DESERT WELLNESS NUTRITION 125 W Calle De Las Tiendas, 103A, Green Valley, 85614 520-625-3665 • DesertWN.com

Desert Wellness is a local health food store dedicated to helping the community access high quality health/nutrition products. The store’s owner, Christina Roberts, is a nutritionist and certified holistic health coach, qualified to guide customers to healthier lifestyles.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 • ClairesCafe.net

Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm. Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 19.

October 2016

HEALTHY LIVING

HEALTHY EATING DOSA EXPRESS

Foothills Mall Food Court, Ste 135 7401 La Cholla Blvd, 85741 520-887-3990 An Indian restaurant featuring South Indian Cuisine. The Dosa is a crepe made from lentils and rice that is gluten free. Dosa can be filled with most anything and eaten for breakfast, lunch or dinner. Vegan and dairy free menu items.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Happy Hour coming soon! See ad, page 12.

GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE

711 E Blacklidge Dr, 85719 520-792-0630 • GovindasOfTucson.com Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.

LOVIN’ SPOONFULS

Vegetarian Restaurant 2990 N Campbell Ave, 85719 520-325-7766 • LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of Tucson and VegNews’ Best Vegetarian Restaurant.

NOT YOUR PARENTS’ MIDDLE AGE

Robyn Landis/Bodyfueling Health Coaching/Training 520-314-0994 • Robyn@RobynLandis.net RobynLandis.net Become a super-savvy, joyful expression of vibrant youthful healthy living. Get strong, lean, energetic. “Install” keystone habits and conscious choices. Know what to do, and love doing it! Personal coaching for deep inspiration and commonsense discernment—to cut through confusion and match your self-care to your purpose and potential. See ad, page 4.

HEATING & COOLING A.M. HEATING & COOLING 520-548-2650 AMHeatCool.com ROC#296152

Providing commercial and residential service for routine maintenance, repairs, inspections, and new installation of air conditioning systems and furnaces. Specializing in clean and proper installation of equipment, energy efficiency, and indoor air quality. Also offers Mini-splits. Family-owned and operated.

HOLISTIC HEALTH/ ALTERNATIVE HEALING AMY KALAMA HOCHREITER 520-272-4290 877-300-1279 AmyHochreiterCoaching.com

Amy Kalama guides the release of stored emotions, cellular memory, trauma and energetic past with her unique blend of HeartLight healing, cellular cleansing and whole-person health/ACT coaching. Feel renewed and restored in health and wellness, body, mind, heart and soul.

COYOTE HEALING CENTER

David C. Rupley, Jr, MD(H) 700 N Country Club Rd, Ste 110, 85716 DCRupley@gmail.com CoyoteHealingCenter.com Coyote Healing Center is using a new instrument that generates pulsed electromagnetic fields. Tremendous results are reported, including relief from sciatic pain, improved energy, enhanced healing, increased range of motion and relief from depression. Sessions can be scheduled with or without consultation. See ad, page 36.

Tucson

natural awakenings

JOURNEY TO WELLNESS

Pam McMahon, PhD, CHt Sarai Darbandi, MSW, LMSW, CHt Maggie J. Rose, MMSc, LMT, CRM 520-336-8178 • LifeHealer777@gmail.com LifeHealer.org Journey to Wellness offers ear candling, infrared sauna detox, ionic detox footbath, reflexology, Reiki, hypnotherapy, herbal and nutritional counseling and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ad, page 20.

KARREEN AND CO.

Karreen Martin BS, MTCM, LAc, LE, LNT Tarot Readings & Spiritual Response Therapy (SRT) 1011 N Craycroft, 304 520-327-4649 KarreenAndCo.com Karreen provides vibrational tarot readings. Tarot opens the channels of understanding, healing and soul growth. SRT Therapy clears everything the soul has experienced relating to past life blocks, belief systems and programs collected in the subconscious mind and soul records.

HOME SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $57. See ad for details. See ad, page 23.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henrinks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 7.

HYPNOTHERAPY INTEGRATIVE HYPNOTHERAPY Jeri Mills, MD, CCH 3333 N Campbell, Ste 12, 85719 520-395-0340 JeriMillsMD.com

Hypnosis is a natural state of deep relaxation where the mind can easily create change. Integrative hypnotherapy combines hypnosis and energy healing into a powerful tool for making lifestyle improvements including: weight loss, smoking cessation, overcoming fears and phobias, releasing trauma, pain control and more.

INSURANCE SANDI EGHTESADI FARMERS INSURANCE

4866 E Broadway Blvd, 85711 520-881-8000 SEghtesadi@FarmersAgent.com YourTucsonAgent.com Facebook.com/SAEFarmers

Sandi Eghtesadi helpscustomers like you identify the insurance coverage that best fits your needs -whether that’s auto, home, renters, business insurance and more.“The best compliment I can receive is the referral of your family, friends and colleagues.”

INTUITIVE ARTS AWARENESS CENTER Gunter Benz 928-699-7504 Benz@pobox.com

A gifted clairvoyant, healer and teacher, Gunter offers private intuitive reading and massage therapy/bodywork sessions. He also holds workshops and seminars on Quantum Healing and development of intuition— everything that makes us more aware and feeling better physically, mentally, emotionally and spiritually.

KAREN KIESTER

541-941-8432 Karkies5@yahoo.com KarenKiester.com PathoftheSacredMasculine.com Karen offers a variety of sessions including channeling with Josef, the Earthly Father of Christ, Path of the Sacred Masculine (based on her book and card deck) and Human Design, to understand who you uniquely are. By phone. Schedule today.

IRIDOLOGY DR. ANN ALENE

Iridology and Nutrition IIPA Certified 520-975-1133 • HeavenlyHealings.net Dr. Ann was taught by Dr. Bernard Jensen, Father of American Iridology. A worldwide teacher of Iridology, she uses the latest in iris technology from Australia. See website for online self-paced Iridlogy course. 10% off initial Iridology reading.practice areas, see DMYL.com.

LIFE INSURANCE DON COX – FARMERS INSURANCE

6340 N Campbell Ave, Ste 100, 85718 520-789-7234 Dcox1@FarmersAgent.com Agents.farmers.com/az/tucson/donald-cox As your local Farmers agent, Don helps customers like you identify the insurance coverage that best fits your needs. This process is straightforward and personalized to help make you smarter about insurance. Don can help provide options for life, auto, home, business insurance and more.

MASSAGE MARK DAVENPORT, LMT

Reiki Master 2118 S Avenida Planeta 520-314-7558 • HeartNHandsMassage.com Book online at FloatTucson.com Mobile Service Available Physical pain and stiffness produces stress in our bodies. Reducing stress helps to heal our minds, our bodies, and our spirits. Relieve pain, relax your mind with Swedish, Deep Tissue, Myofascial massage combined with reiki. Introductory massage just $45. See ad, page 24.

DOUG RUPEL LMT

Hawaiian, Deep Muscle, Sports Massage 3233 N 1st Ave 520-406-8935 Doug graduated from Desert Institute in 1985, studied under Marie Hansen in the art of intensive deep work and studied Lomi Lomi with Abraham a kahuna from Hawaii. He is certified in Body Talk Access and provider of Body Walking. Choose Breathe Wellness Studios for relaxation and rejuvenation.

MEDICAL MARIJUANA ALTERNATIVES NEW LIFE WELLNESS CENTER 735 N 4th Ave, 85705 520-628-1118 NewLifeWellnessAZ.com

New Life Wellness Center has everything you need to harness the medicinal power of cannabidiol, one of cannabis’ most curative cannabinoids. We carry the highest-derived carbon dioxide-extracted, hemp-derived cannabidiol products for oral consumption, topical application and more. See ad, page 10.

METAPHYSICAL GIFTS & SUPPLIES ARIZONA LAPIDARY & GEM ROUGH 7320 E Broadway, 85710 520-399-6641 ArizonaLapidary.com

Tucson’s cleanest, friendliest Rock Shop is open to the public year round. Minerals, Crystals, Metaphysical Stones, Cabochons, Cutting, Polishing, Jewelry Design & Repair. We love sharing our rocks with you. Come in and see our brand new location! See ad, page 33.

MYSTIC MESSENGERS PSYCHIC FAIR

Patricia Kirkman 445 S Alvernon Way at Doubletree by Hilton 520-403-4270 Patricia.Kirkman@gmail.com MysticMessengers.com Mystic Messengers Psychic Fair is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people. Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.com.

MUSIC VOCAL VELOCITY STUDIO

Stephanie Sikes, Founder, MA, MC, BCC 520-909-8989 SGSikes@comcast.net With proper diaphragmatic vocal (breath) placement and simple ear training practice, a novice singer can become quite proficient. Lessons are 90 minutes of fun and amazing training, rhythm a nd song. With a solid foundation, you can choose to sing any genre of music.

October 2016

PET SERVICES

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

ANIMAL ALLY OF ARIZONA

Nancy McDonald Certified Canine Massage Therapist 520-591-2950 • AnimalAllyAZ@gmail.com Is your pet recovering from injury or illness, or just getting on in years? Animal Ally can help. Using massage, Reiki, aromatherapy and communication, Nancy guides and assists you and your pet in achieving optimum health, naturally. $20 off first appointment. Call to schedule a session today. See ad, page 34.

PHARMACY

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information.

PAST LIFE REGRESSION

REED’S COMPOUNDING PHARMACY 2729 E Speedway Blvd, 85716 520-318-4421 ReedsRX.com • Info@ReedsRX.com

Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.

PHOTOGRAPHY

JOURNEY TO WELLNESS

QIGONG MARK FRIGHETTI

ZY Qigong Teacher/Practitioner Desert Milagros 3438 N Country Club 520-404-8745 QigongMark@yahoo.com ZYQigongAZ.com - Home Meetup.com/Tucson-ZY-Qigong-Meetup Zhong Yuan Qigong is a simple life science. Learn to practice an ancient qigong system to quiet the mind and relax the body while developing your physical, emotional and spiritual being to a higher level. Private and group lessons.

SALON/SPA SERVICES ALTERNATIVES IN HEALTH CARE Debbie Shaw, Owner 520-275-4510 DetoxTherapySpa.com

Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management. Unique equipment and treatments set us apart from everyone else. Look younger and be healthier naturally. See ad, page 35.

SEXUALITY

Pam McMahon, PhD, CHt Sarai Darbandi, MSW, LMSW, CHt Maggie J. Rose, MMSc, LMT, CRM 520-336-8178 • LifeHealer777@gmail.com LifeHealer.org

ARTISTIC IMAGES STUDIO

Journey to Wellness offers ear candling, infrared sauna detox, ionic detox footbath, pass life regression, reflexology, Reiki, hypnotherapy, herbal and nutritional counseling and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ad, page 20.

Artistic Images Studio presents empowering glamorous photography for Have you lost your spark? those who desire a treat in the Dr. Pam can help you have Tucson, Southern Arizona, confidence in your performance, and Phoenix area by securing overcome feelings of inadequacy, a clients’ most cherished, joyous, events, and restore joy and boost your sex significant moments in digital images. “Our focus is appeal. See ad, page 20. your inner beauty”! Glamour/Boudair session is normally $250 available at $173 plus Digital Portrait Special, $99. See ad, page 28. SOUTHWEST TANTRA

PERSONAL GROWTH & DEVELOPMENT TAO TIME

Dale Bruder 2614 N Balboa Ave 520-331-1956 • TaoTime@DaleBruder.com Two hour contemplative consultations of the I Ching Oracle every quarter moon 11am-6pm. See some ways, choose a path and embark on a guided journey. Good for ‘what’ and ‘how’ inquiries in the idea, design, and make phases of an action. Best for artists, entrepreneurs, professionals and the self-directed. More at DaleBruder.com. See ads, pages 21 and 34.

Tucson

Eric H. Smith, Photographer/Owner 520-977-6733 ArtisticImages347@gmail.com ArtisticImages347.com

PLUMBING RES-COM PLUMBING CO.

3750 E 22nd St, 85713 520-901-0053 Luigi@Res-ComPlumbing.com Res-ComPlumbing.com

JOURNEY TO WELLNESS Pam McMahon, Ph.D., CH.t 520-336-8178 LifeHealer777@gmail.com LifeHealer.org

Daka Ray Certified Tantra Yoga Educator / Healer 520-975-3961 SouthwestTantra.com

Do you want to be truly happy in this life? Then learn to embrace your whole self. Relationship Empowerment, Self Trust all your plumbing needs Empowerment, Self Love, (large or small) to “Luigi” at Sexual Healing. Remove locally-owned and operated ResCom Plumbing Co. Personalized the blocks from living an ecstatic life fully expressed, mentally, physically, emotionally, service is reliable and professional. Luigi is a 30 year veteran spiritually, sexually. in residential and commercial plumbing, including water softener and purification installation. Member, SW Gas Referral Program.

natural awakenings

SKIN CARE GIGI70 NATURAL SKIN CARE

Gina “Gigi” Gianforti, Owner 300 E University Blvd, Ste 144, 85705 520-390-0081 • Facebook.com/Gigi70nsc Gigi70.SkincareTherapy.net

SOCIAL MEDIA SAVVY SOCIAL MEDIA

Michelle Arbore MArbore@SavvySocialMedia.net SavvySocialMedia.net Michelle will help plan and manage your social media giving you more time to focus on other aspects of your business and to spend with the people you love. She will take you through each step with ease and simplification to help you understand social media. See ad, page 37.

Gigi is excited in helping you to feel as beautiful on the outside as you are on the inside! Specializing in Dermaplaning, also provides facials, waxing, manicures, pedicures & public workshops. Grand Opening Specials applicable.

SOLAR

KARREEN & CO.

Karreen Martin BS, MTCM, LAc, LE, LNT Acupuncture ~ Aesthetics ~ Permanent Cosmetics 1011 N Craycroft, Ste 304 520-327-4649 Facebook.com/KarreenAndCo KarreenAndCo.com Karreen provides customized holistic skin care therapies based on the theory of Traditional Chinese Medicine. Individualized treatment plans specifically designed to meet your constitutional needs. Cosmetic Facial Acupuncture (Mei Zen & Wakefield), full body waxing, Permanent Cosmetics and micro blading.

PAMPERED SKIN STUDIO

Suzanne Pear, RN, PhD, LE, COE 520-400-8109 PamperedSkinStudio.com Is your face missing its youthful glow? Do you feel that the “real” you isn’t shining through? Doctor Suzie uses the patented Energy-Light Rejuvenation System that bridges ancient Eastern healing traditions with the latest Western technology. Combining Microcurrent and Therapeutic LED Color Energies with Needle-less Acupuncture and Natural Exfoliation, ELR balances internal vibrations while providing customized holistic facial renewal. See ad, page 11.

TULA WELLNESS

Dr. Arianna Scholes-Douglas Barbara Cooper ARNP, CNM 2404 E River Rd, Ste 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance. Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 18.

ANN GOLSETH

Senior Field Energy Consultant 520-390-1901 Mgolseth@SolarCity.com At SolarCity, we believe in a better way to power homes at a lower cost while contributing to a cleaner planet. Work with a local Tucson energy consultant and know that you are supporting Tucson jobs when you switch to cleaner cheaper solar power. To see if you qualify for free solar installation, call Ann directly at 520-390-1901.

SOUND THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Antique Tibetan Singing Bowls, Gantas (Bells), Tingshas and more are utilized by Danielle in the Tibetan Sacred Sound modality. She is certified through TibetanBowlSchool.com and combines other modalities, as is appropriate for each individual. Relax, release stress, improve health and realize your own gifts. See ad, page 17.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev. Donald Graves Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am meditation. See ad, page 18.

COMMUNITY OF LIGHT

Meeting at the Unscrewed Theater 3244 E Speedway, 85716 CommunityOfLightTucson.com Metaphysical and spiritual gathering of Lightworkers for healing, enlightenment, and growth. Friday Healing Circle at noon; Sunday Service at 11am.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd

520-751-2039, x100 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day.

SACRED SPACE

Sunday Gatherings 4pm 3202 E 1st St 520-318-3557

A public gathering for contemplative teaching and practice from both a secular and interfaith perspective, the mission of Sacred Space is to cultivate compassion that leads to social justice. Speakers and live musicians vary weekly. No charge.

October 2016

UNITY CHURCH OF TUCSON

Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com ffiliated with Unity School A of Christianity and now in our 60thYear serving the Tucson community. Sunday services at 10 am.See ad, page 27.

SPIRITUAL TEACHINGS THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, healing, prophesy. Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.

TUCSON IANDS EXPERIENCE Sharing (TIES) Chuck Swedrock 520-395-2365 TucsonIANDS.org

UNITY SPIRITUAL CENTER OF PEACE 1551 S Eastside Loop, #121, 85710 520-546-3696 Info@UnityPeaceAZ.com UnityPeaceAZ.com

Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 14.

SUSTAINABLE SHOPPING GOODWILL INDUSTRIES OF SOUTHERN ARIZONA

1940 E Silverlake, Ste 405, 85713 520-623-5174 GoodwillSouthernAZ.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.

UNITED FELLOWSHIP CHAPEL Rev. Dorothea Nobile 4718 E. Hawthorne St, 85711 520-327-0142 United-Fellowship-Chapel.com

Sunday Service at 2 p.m. Open Monday, WednesdaySunday, closed Tuesday. Igniting knowledge within to know yourself, heal and change your life. Weekly classes in Metaphysical Principles, Self-Realization/Psychic Development, Friday Meditation & Messages and a Seminary leading to Ordination. See ad, page 31.

Selling and recycling gently-used goods enabled us to keep over 25 million pounds out of the landfill last year while fueling our operation of five youth programs, five adult programs, and over 500 full-time jobs. See ad, page 22.

T’AI CHI HEATHER CHALON, MPH

Senior Trainer, T’ai Chi, Qigong, Tao Yoga 520-780-6751 Heather@HeatherChalon.com HeatherChalon.com More than 25 years of experience. Practical solutions for relaxation, rejuvenation, harmony, balance. Inspiring healthy community by empowering people to improve wellness. Collaborative programs to serve your group’s needs. Skills workshops, instructor training, professional CEs, classes at various locations, private lessons.

A vote is like a rifle; its usefulness depends upon the character of the user. ~Theodore Roosevelt 54

Tucson

natural awakenings

WATER PRODUCTS ERIC SMITH

Kangen Water Distributor 2450 E Speedway Blvd, Ste 7, 85715 520-977-6733 ArtisticImages347@gmail.com Facebook.com/Love’s-Awakening-Journey Eric is excited to help you create a healthier and more beautiful you with Kangen alkaline water by Enagic Corporation. The goal is to take one’s physiology from an acidic base and to more alkaline in nature boostingthe immune system and creatinggreater wellness.

WOMEN’S HEALTH TULA WELLNESS

Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 East River Rd, Suite 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance. Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 18.

WRITING SERVICES THE ACCURATE WORDSMITH

Stephanie Parker and Eve Hady 3496 N Paseo de San Agustin, 85712 520-955-2468 or 520-444-9189 TheAccurateWordsmith.com Eve Hady and Stephanie Parker are The Accurate Wordsmith. We empower your success by providing confidentiality, accuracy, excellent customer service and fair pricing in audio transcription, proofreading, and editing, including Doctoral dissertations and Master’s theses. Your success is our success.

YOGA MINDFUL YOGA STUDIO

3400 E Speedway #210 (near Whole Foods) 1101 N Wilmot #123 (next to Trader Joe’s) 520-300-4378 Info@MindfulYogaTucson.com MindfulYogaTucson.com Mindful Yoga Studio offers two locations in Tucson for self-awareness, self-reflection and self-compassion. The studio offers: yin, restorative, yoga for people touched by cancer, back care, flow, gentle, hatha all levels.

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visit NaturalAwakeningsMag.com/mymagazine or call 239-530-1377 October 2016

He’s my dentist… need I say more?

Andrew Weil, MD

Healthy Smiles, Healthy Lives Experience extraordinary Bodywork on Dr. Swidler’s patented “Percussion Table”

An Integrative, Caring and Biologic Dental Approach to Wellness • Conscientious General, Biologic, and Cosmetic Dentistry • Mercury-free dentistry with safe protocols to remove silver/mercury fillings • Natural Treatment to avoid root canals (exclusive to our office) • TMJ Body/Jaw Alignment Program – To determine the optimal bite position for balanced posture and function (exclusive to our office) • Biocompatible materials and testing and NO fluoride used • New, noninvasive laser periodontal/gum treatment

A warm welcome awaits at Medicine Wheel Dental & Wellness. Our team of professionals will guide you in choosing from an array of alternative/integrative treatments along with traditional dental approaches. With an emphasis on the connection between oral health and overall wellness, Medicine Wheel strives to help you achieve the highest level of health and well being. Call today for a comprehensive exam/consultation.

Dr. Ken Glass & Dr. Steve Swidler

Medicine Wheel Dental & Wellness Center Holistic Dentistry • High Level Wellness • Education

520 743-7101 564650 Tucson natural TucsOn, awakenings W JOJObA DrivE, AZ 85745 • www.MedicineWheelWellness.com • sincE 1976