December 2017 Natural Awakenings Tucson

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

The Gifts of Citrus

Colorful Good Health in Holiday Dishes

MAKING PEACE Handling Conflicts

in a Healthy and Transformative Way

Go Green Retro-Style

12 Tips For Truly Happy Holidays

December 2017 | Tucson Edition | NaturalTucson.com

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Working Together to Put Your…

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December 2017

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 THE GIFTS OF CITRUS

22

Colorful Good Health in Holiday Dishes

by Judith Fertig

28 CELEBRATING THE EMPRESS OF THE AMERICAS

by Carolyn King

32 PEACE ON EARTH

28

Conflict Resolutions that Work to Bridge Divides

by Linda Sechrist

36 CHAMPIONING

HOLISTIC ATHLETES

The New Face of

Sports Medicine

by Marlaina Donato

38 12 HAPPY

32

HOLIDAY TIPS

How to Really Enjoy

the Season

by Dianne Bischoff James

40 GO ECO LIKE GRANDMA

Honor Her Wisdom in New Ways

by Avery Mack

42 LYNNE MCTAGGART ON THE POWER OF GROUP INTENTION

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by April Thompson

36

44 PETS ¤ MUSIC

44

Each Species

Grooves to Its Own Beat

by Sandra Murphy

online AWAKE PARENTING aising Connected, R Confident Kids

by Judith Fertig NaturalTucson.com/TUCS/Natural-Health

INSPIRED LIVING F ive Ways to Make the New Year Sparkle

by Kelly Martinsen NaturalTucson.com/TUCS/ Inspiration

departments

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42

9 newsbriefs 15 kudos 16 healthbriefs 18 globalbriefs 20 ecotip 22 foodieguide 26 communityspotlight 28 artistspotlight 30 mastersofbodywork

/healing arts 36 fitbody 14 38 healingways 40 greenliving 42 wisewords 44 naturalpet 46 calendar 5 1 classifieds 5 1 displayadindex 52 resourceguide

Serving the community for 31 years We also offer a gluten-free menu.

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December 2017

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letterfrompublisher

W Publisher Editor-in-Chief Holly Baker Editor Michelle Bense Writers Suzie Agrillo, Michelle Bense, Dale Bruder Carolyn King, Marcia Detwiler Scupin

Photo by J Martin Harris Travel & Leisure Photography

contact us

ell, here we are at the end of another year in Tucson—and Natural Awakenings’ 10th year, at that! Our anniversary celebration last month was a beautiful day full of old friends and new ones, reminding me once again how meaningful our work is in this region. The event, much like each issue of this magazine, was a celebration of the strength and dedication of the holistic community.

Calendars & Layout Design Erica Mills Sales & Marketing Holly Baker Holly@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

Holly Baker, publisher

It is especially great to experience this unity in the face of current challenges. These days, it seems we are surrounded by bad news and harrowing tragedies. Conflict is around every corner in our country, with differing opinions causing arguments and unease. In “Peace on Earth”, on page 32, take a look at how we can take the inevitable conflict in our lives and resolve it in a healthy and meaningful way.

The holiday season, as well as the end of a year, is often a stressful time for many.

For some, the prospect of more time with family and friends is less than exciting, causing anxiety and unhappiness. The idea of giving the perfect gift or bringing the most delicious dish to a meal is cause for worry and strife. But the holidays can and should be a time to enjoy yourself in whatever way you so choose. Try the 12 tips on page 38 to get the most out of this time of year, and start 2018 on a healthier foot.

While we are giving reflection to the past year and creating our healthy intentions for the New Year, remember that Natural Awakenings will be here for you each month of your unique 2018 journey. Look for our January 2018 annual guide issue as a yearlong resource for all things healthy living in our beloved town of Tucson.

Let’s go into 2018 with an even greater resolve and determination.

© 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Scenes From Natural Awakenings’ 10th Anniversary Celebration

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

Photos by J Martin Harris Travel & Leisure Photography

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Photo by J Martin Harris Travel & Leisure Photography

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com.

Deadline for editorial: the 10th of the month.

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Y O U R HE A LTHY LIVING, HE ALTHY PLANET RESO URCE G U I D E

Time is Running Out. Call Now!

Wellness Profiles: Receive maximum exposure with a half page profile available to licensed practioners and wellness centers.

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newsbriefs

Taizé, Thanksgiving and Advent Worship

C

Peace of Mind for the Holidays Meditation Workshop

K

adampa Meditation Center Arizona will host a half-day meditation workshop called Peace of Mind for the Holidays, from 2 to 5 p.m., December 9. The renowned Buddhist master Geshe Kelsang Gyatso wrote, “Without inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.”

“The holiday season is upon us—a time for family and friends, love, generosity and peace. But for many people in this world it is a time of stress, depression, anger and frustration,” says Kelsang Dechok, Education Program Coordinator at Kadampa Meditation Center Arizona. “Now is the time to resolve to keep a peaceful mind during this season in particular.”

Find a meditation cushion or a comfortable chair, and contemplate how everyone experiences suffering and problems and how everyone wants to find real lasting happiness. We are all the same in this respect. Only our ignorance blocks our accomplishing our wish. Allow a loving wish for peace of mind for everyone to grow in your heart and hold it so that it becomes stable. Only by taking that mind out into the world can we begin to create causes for increased peace externally. When our mind is peaceful, we are happy and our peace and happiness has an effect on others.

Location: 5326 E. Pima St., Tucson. For more information, call 520-441-1617, email EPC@MeditationInTucson.org or visit MeditationInTucson.org.

asas Adobes Congregational Church, UCC, offers Taizé services on the second Thursday of each month, from 6:30 to 7:15 p.m. With its beginnings as an ecumenical interspiritual community in France, Taizé is an alternative form of worship, embraced by people of all faiths worldwide.

This unique service includes soothing music, brief readings and silent meditation. There is no sermon. People from all walks of life and faiths are welcome. Many come to Taizé to appreciate the quiet meditation and lyrical songs, reflect on their journey through life and feel closer to the Spirit of God.

Casas Adobes also offers a Centering Prayer Group, every Wednesday from noon to 1 p.m. Upcoming advent worship services include: Wassail and Adventfest, 9:15 a.m. to noon, December 3; Christmas Eve, 10:15 a.m., 3:30 p.m. and 9 p.m., December 24; New Year’s Eve and Blessing of the Bread, 8:15 a.m. and 10:15 am, December 31.

Location: 6801 N. Oracle Rd., Tucson. For more information, call 520-297-1181, email John@caucc.org or visit caucc.org/taize.

NaturalTucson.com

Rev. John Angiulo

December 2017

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newsbriefs Personalized Assistance to Manage Everyday Needs

E

G Helping Hand Services provides personalized assistance for people who need extra help with everyday things, including elder care support, organizing, errands, gift shopping/wrapping and more. The business comes in to help people with daily errands so they can concentrate on their work and family.

“Helping people is something that has always come naturally to me, so working within the social work field was a perfect fit for me. While in this field I noticed there were people, especially seniors, who were falling through the cracks when it came to general help with their daily needs,” explains owner Elaine Gerwin Elaine Gerwin.

Elder care support includes: coordinating social engagements, making travel arrangements, purchasing event tickets and visiting/reading/game playing. Organizing and everyday assistance can include: running errands, assistance with downsizing and decluttering, help with electronics, bill paying, organizing of home or office and vehicle maintenance logistics.

For more information, call 520-471-5077, email EGHelpingHandServices@gmail.com or visit EGHelpingHandServices.com

Are you in PAIN?

Try Gentle Chiropractic WinterHaven Health Center Dr. Nathan S. Conlee, DC, CCSP, DACNB, LAc, C.K.T.P • Chiropractic Neurologist • Acupuncture • Physiotherapy • Certified Sports Chiropractor • Metabolic Nutritionist • Auto Injuries • Low Level Laser Therapy “Certified in Kinesiotaping” Call for FREE Consultation 520-322-6161 3020 N. Country Club / www.PerformanceNeurology.com 10

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Dreamcatcher Dream Groups Forming in Tucson

H

elen Landerman, Ph.D., of Dreamcatcher Dream Groups, is now holding Dream Groups at Caritas Healing Center, in Tucson. Attending Dream Groups can be Helen Landerman an enjoyable yet profound method for understanding and unpacking dreams, which can be a source for self-knowledge and inner healing. The groups meet weekly for two hours each time and cost $120 for six weeks.

Members sit in a circle and briefly check-in on how they’re feeling and what’s happening for them right now.

They read their dream titles and decide which dream or dreams to work today.

They ask for clarifications and solicit definitions and associations with aspects of the dream, then begin to project their intuitions using phrases like, “If it were my dream…” or “In my imagined version of the dream…”

Dreams are multivalent and different layers of meaning begin to emerge.

The dreamer may get the tingling feeling of an “Aha!” or register a different facial expression. One projection sparks a recognition in another person, who builds on the idea or diverges from it. One is usually blind to the meaning of one’s own dreams, but hearing others’ projections can stimulate ideas which reveal the deeper messages. Because dreams speak a universal symbolic language, being in another person’s dream is a profound experience of empathy and compassion.

Location: 330 E. 16th St., Tucson.

For more information, email DreamcatcherGroups@gmail.com or visit Caritas Healing Center’s website at CaritasHealing.com.

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December 2017

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newsbriefs Authenticity and Freedom Support Group

R

ebecca Saxon offers Spiritual Life Coaching and Counseling to private clients and is starting a support group in January that will teach material on how to unmask and live our most authentic life.

The group, Unmask: Know, Love and Trust Your True Self, will begin January 6.

“In a busy world that is pulling everyone in many directions, how often do you do what is expected of you at the expense of your authentic self?” asks Saxon. “People often don’t realize how unconsciously they are walking through their lives, wearing a mask, then wonder why they feel so discontent. The key to living a fulfilling life is through truly knowing yourself. Being curious, spending time in meditation or other spiritual practices, as well as embracing feelings and emotions helps with this. Secondly, begin to love yourself. To love is to give attention to, to listen to, to cherish. Finally, we must come to trust that inner voice and begin to give it expression in the world.”

This process is culminated by “unmasking”, according to Saxon. This describes the final steps in alignment with our most essential selves. “Once we find out who we really are, we begin dropping automatic, outworn parts of our personality that no longer fit us. These are the habits, behaviors and beliefs we took on as children that are not in alignment with our deepest values as adults. This process brings more vitality into the body and mind, as well as increased intimacy in our relationships, and with life as a whole. It is truly transformational work that can change the direction of your life for the better.”

For more information, call 520-248-6351, email Rebecca@RebeccaSaxon.com or visit RebeccaSaxon.com. See ad, page 14.

Maybe Christmas, the Grinch thought, doesn’t come from a store. ~Dr. Seuss 12

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J. Martin Harris Travel & Leisure Photography

P

hotographer Jim Martin Harris is scheduling one-on-one, or two-on-one photo-walks downtown, at the Sonoran Desert Museum, or just wandering around some of the trails here in the beautiful Sonoran desert. Two-hour photo walks are $299 for an individual, or $250 each if you bring a friend.

Attendees will learn how to take their camera off automatic mode and truly reveal their photographic potential. Harris will cover ISO, aperture, shutter speeds and how to combine them to bring out the photograph as seen in our mind’s eye. He can be scheduled for food and restaurants, business portraits, family, holiday photos or one-on-one sessions.

Harris is President and CEO of Equilution, a semiconductor and metrology test equipment company, founded by him in 2004. He was an applications engineer for 8 years with a local optical metrology company, born out of the U. of A. Optical Sciences department, before he made the leap to entrepreneurship. He is also a professional commercial photographer with more than 200 restaurants, resorts and golf courses to his photographic credit. He has also studied law and is a veteran of Desert Storm. He served as the Director of the Arizona Technology Council.

For more information, call 520-237-5512, email Jim@JMartinHarris.com or visit JMartinHarris.com. See ad, page 15.

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Overcoming Thought Errors to Achieve Our Dreams

by Denisse Cabrera

T

COMPASSION • INSIGHT • GUIDANCE Is Your Life A Reflection of Your Highest Values & Your Deepest Truth?

Would You Like More Inner Clarity?

Decision Making Power?

Authenticity?

Let me show you how!

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www.rebeccasaxon.com 520.248.6351

Tucson

he obstacles toward what we want are often overestimated by our thinking. In other words, we allow ourselves to believe that the issues we face are far too complicated to resolve quickly or simply. We may have decades of “evidence” of what has gotten in the way of what we want and why we don’t have it.

We often overestimate the solution as well, as in, “it would take a miracle or a lot of deep-dive work to get what I want”. Those overestimations are thought errors that we have not done an adequate job of managing or purging. Chances are, we already know the “solution”—usually it sounds like “more money”, “more time” or “losing weight”—and it feels unattainable. The good news is that those are thought errors and can be corrected so that accomplishing what is truly wanted becomes available in a whole new way.

Consider the hundreds of times we have gotten what we thought we wanted only to find ourselves dissatisfied shortly thereafter and wanting something new. By holding on to the complexity of the problem and the complexity of the solution, we remain stuck. The human brain is the most advanced tool we have to create massive change in our lives. Our thoughts drive our action or inaction toward everything we do. Our greatest motivation is how we feel, how we want to feel and how we don’t want to feel. What we are always after, when it comes down to it, is a feeling. We want to feel better or we want to avoid feeling something negative.

The greatest thing we can do is train our mind to allow all the feelings without being afraid to feel them or trying everything under the sun to avoid them. When we train our thoughts to serve us rather than limit us, we naturally stop being afraid of the worst of emotions and can trust ourselves to handle anything that comes our way. Because we know that emotions are simple vibrations that will ride themselves out if we just let them do so, our thinking often delays this process and thus we find ourselves stuck in a mental power struggle that can play out for years—if not decades.

So, while beginning to consider our potential New Year’s resolutions, perhaps we should consider training our brain to think deliberate thoughts, rather than repeat all of its thought errors for yet another year.

Denisse Cabrera, RN, is a Certified Integrative Life Coach and Functional Medicine Health Coach. Using science, intuition and fun, she helps clients find relief in health, relationships and career where they may been struggling for years. Connect at 520-979-4600, RiseAboveItCoach@gmail.com or RiseAboveItCoach.com. See ad, page 13.

natural awakenings

kudos

Beauty, Sweetness

&

Pleasure

~ A Workshop for Women ~

Sunday, December 10th • 2:00 – 4:00 pm • $35 person • RSVP only This workshop will help us to focus on finding and creating more beauty, sweetness, and pleasure in our lives — every day. Simple spiritual exercises will help you discover your own beauty, sweetness, and ability to experience and accept pleasure. This workshop will also include focusing on self care.

Experience It with Danielle Dvořák, Reiki Master, Certified Yoga Teacher,

Certified Vibrational Healing Sound Practitioner, Certified Aromatherapist, and more 847.323.9188 • www.replevyn.com • Group & Individual Sessions Offered Matt Steiner Super volunteer Matt Steiner, who donates his time to Habitat for Humanity Tucson HabiStore every week, sometimes five days a week, has put in 500 volunteer hours and counting, since February 2017. He does his daily tasks of mopping, washing and folding aprons, and cleaning the carpets at the HabiStore with care. Then he looks at other areas of the HabiStore to see what else could benefit from his imagination.

So far, he has organized the safety equipment area in the back of the store and designed a task list for volunteers.

He has also embraced Habitat’s focus on conservation and building green and has researched and introduced new environmentally-friendly cleaning products and practices to the store. His spirit, imagination and dedication are inspiring.

The HabiStore is a home improvement store and donation center primarily run by volunteers. Proceeds from the store help build and renovate homes with families in need of affordable housing in Southern Arizona. The HabiStore—Habitat’s retail outlet for used furniture, appliances and supplies—keeps 250 tons of materials out of landfills each year.

Location: 935 W. Grant Rd., Tucson. For more information, call 520-889-7200, email Info@HabitatTucson.org or visit HabiStore.org.

Life is the art of drawing without an eraser. ~John W. Gardner NaturalTucson.com

December 2017

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healthbriefs

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Milk Chocolate Also Benefits Heart Health

H

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igh-cacao dark chocolate contains high levels of flavanol, a compound known for its heart health benefits, but less is known about diluted foods such as milk chocolate candy.

Harvard researchers followed 55,502 subjects for 13 years, comparing levels of high blood pressure, diabetes and cardiovascular disease to lifestyle traits. They found those eating one to three servings of chocolate a month (including milk chocolate) displayed a 10 percent lower risk of irregular heartbeat than those eating an ounce or less a month. Eating one serving per week of chocolate yielded a 17 percent lower risk and two to six servings a week 20 percent, and then leveled off after eating one or more servings per day.

“Eating excessive amounts of chocolate is not recommended, because many chocolate products are high in calories from sugar and fat, and could lead to weight gain and other metabolic problems,� advises Elizabeth Mostofsky, author of the study.

Fifty healthy patients and 50 with chronic fatigue syndrome were tested for bacteria and immune molecules by researchers from Columbia University. They discovered that imbalances in the levels of certain gut bacteria are prevalent in individuals with chronic fatigue syndrome, a disorder often accompanied by extreme fatigue, muscle and joint pain, cognitive issues and insomnia.

healthbriefs

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Long-Term Cell Phone Use a Health Risk

R

esearchers at Orebro University, in Sweden, conducted a review of research reported since 1965 on the incidence of glioma brain cancer with continued use of cell phones. They found that the highest cumulative exposures to cell phone radiation correlated with a 90 percent increase in the risk of glioma cancer. The risk increased with time; after 10 years of cell phone use, it increased by 62 percent and doubled after 20 years.

Regular Sleep Times Promote Health

Stock-Asso/Shutterstock.com

DEAR DIARY COMFORTS THE ELDERLY

A

report from the U.S. Centers for Disease Control and Prevention suggests that 35 percent of U.S. adults don’t get adequate sleep. Dr. W. Chris Winter, of the Charlottesville Neurology and Sleep Medicine clinic, recommends we pick a wake-up time that works for every day and stick with it, regardless of bedtime; it pays off by eventually training the brain to fall asleep at the same time every night. Swedish scientists found that sleep loss reduces the presence of hormones that promote feelings of fullness in the stomach and increases the amounts of those that promote hunger, leading to obesity.

A UK study of 19 elderly volunteers participating in a 12-week training program for providing companionship to dying patients showed that considering their own views about death and dying is an important component of serving in this role.

Evaluation of the trainees’ diary entries focused on key themes such as reflections about dying alone, the importance of being present, self-awareness, personal loss, the meaning of life, self-preservation and coping strategies.

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December 2017

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globalbriefs

SCHool ATTEnTion iSSUES?

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Neurofeedback Brain Training During the Holidays

Microplastic Mess Threatens World Oceans

Fotos593/Shutterstock.com

Evidence-Based, Affordable, Simple To Use At Home

Tiny Baubles

The American Academy of Pediatrics rates neurofeedback a “Level One Best Support” for ADD/ADHD.

Professional Supervision and Results — See neurofeedbackhomeuser.com

Scientists from the University of Hull and the British Antarctic Survey (BAS) have published research in the journal Science of the Total Environment showing levels of microplastics are five times higher in the Antarctic than previous estimates.

Co-author Dr. Claire Waluda, a BAS biologist, says, “We have monitored the presence of large plastic items in Antarctica for more than 30 years. While we know that bigger pieces can be ingested by seabirds or cause entanglements in seals, the effects of microplastics on marine animals in the Southern Ocean are as yet unknown.”

The tiny beads of plastic come from cosmetics or are shreddings from larger plastic items like clothing or bottles. According to United Nations sources, they may number as many as 51 trillion particles across the seafloor, throughout the oceans and on beaches worldwide. They are considered a serious threat to marine life in general. More international monitoring of the situation is needed, including a requirement for all polar research stations to provide waste treatment options.

For more information, see Tinyurl.com/PlasticInAntarctica.

Health savings accounts (HSA) may cover

Call now for a free phone consult: 520-227-3695

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Digitalizing Data Helps Rainforest Census

Tina Buck,

PhD, LPC

buck@biobalance.us

Train Your Brain, Clear Your Mind, Enjoy Your Life!

PO Box 40771, Tucson, AZ 85717

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Tucson

The Amazon rainforest is thought to harbor a greater diversity of trees than anywhere else on Earth, but the exact number has long been a mystery. In 2013, scientists estimated that the number of species was around 16,000, but no actual count had been done. In a new paper in Scientific Reports, researchers delved into museum collections from around the world to confirm the current number of tree species recorded in the Amazon and assess possibilities of those yet to be discovered.

“Since 1900, between 50 and 200 new trees have been discovered in the Amazon every year,” notes Nigel Pitman, a Mellon senior conservation ecologist with the Field Museum. “Our analysis suggests that we won’t finish discovering new tree species there for three more centuries.”

The study relied upon the digitization of museum collections data—photographs and digital records—of the specimens housed there and shared worldwide through aggregator sites like IDigBio.org. “It gives scientists a better sense of what’s actually growing in the Amazon Basin, aiding conservation efforts,” says Pitman.

natural awakenings

Senior Sisterhood

New Tech May Relieve Elder Isolation

New Options for Independent Co-Housing

Approximately a third of those older than 65 and half of elders at least 85 live alone, as do many people with illnesses and mental disorders. All can suffer from feelings of profound loneliness.

Emerging virtual reality (VR) and artificial intelligence (AI) technologies provide avenues to alleviate such isolation, instilling contentment, peace of mind, enrichment, fun, a sense of companionship and contributing to physical and mental health.

Instead of passively watching TV, seniors can travel virtually to World Heritage sites, revisit old haunts or even attend family events they would otherwise miss. In terms of benefits attained, VR is predicted to measurably improve seniors’ quality of life.

Healthcare applications of AI and telemedicine include reminders to eat, be active or take medications, perhaps assisted by a robotic companion that can share information with practitioners, children, caregivers and emergency personnel. Social applications include helping to form and maintain social connections. It may also serve as a personal concierge by reminding seniors of appointments, playing games with them and initiating dialogue to spark outward engagement.

For 20 years, Maria Brenton, an outspoken proponent of older people living independently, has been campaigning and planning for the opening of a different kind of retirement home run by its residents, supporting each other through old age. She says, “Attitudes to older people in this country are out of date. Most members of the older population don’t wish to have everything done for them.”

She attests that institutions and agencies dealing with older people encourage dependency and are patronizing and paternalistic. “Older people internalize it, and they learn to wait for people to do things for them,” advises Brenton.

New Ground, in Barnet, North London, is the first UK cohousing development set up just for older women, with 26 women from age 50 to 87. Also in London, The Collective has created something similar with enhanced amenities such as a cinema room and a launderette with a disco ball.

WeWork is an American company that has set up communal offices, and recently established WeLive, in New York City.

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December 2017

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Robot Roomies

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When replacing holiday purchases of smartphones and other electronic devices, don’t just trash the old ones. Manufacturing electronics consumes many resources and discarded waste can leak harmful chemicals into ecosystems. There are far better ways to redirect and repurpose them.

Besides trading in phones for a rebate, another good option is transferring them to an official recycling program that makes sure all components are dealt with properly.

Some states offer special provisions. Check the E-Cycling Central website at eiae.org. Major phone makers and carriers offer recycling programs, and some retailers accept select electronic devices.

Best of all, give a device a new life by gifting it. RecyclingForCharities.com accepts obsolete personal electronic devices by mail; the donor selects a charity to receive the proceeds. ShelterAlliance.net, CellPhonesForSoldiers.com and Phones4Charity.org are kindred organizations.

AmericanCellPhoneDrive.org lets users find nearby charity recycling initiatives via zip code. It provides scholarships for U.S. children that have lost a parent through warfare or terrorism, feeds malnourished children in Asia, builds lowincome housing and donates prepaid calling cards to military personnel.

According to the U.S. Environmental Protection Agency, other unwanted electronic devices can be recycled so that incorporated copper, steel and glass can be recovered and reused. Other materials like lead (in circuit board solder, glass cathode ray tubes of many TVs and computer screens, and batteries) and mercury (in fluorescent backlights of many flat-panel screen displays) can be captured and recycled, instead of polluting the environment.

Small appliances like toasters, coffee makers and clothing irons aren’t considered e-waste and generally aren’t recyclable because they are made of a mix of plastic and metal. Using them for many years helps.

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Philip Stein is a Leader in Wearable Sleep Technology

by Linda Sechrist

F

rom computers, cell phones, smart TVs, DVR players and programmable appliances to a seemingly endless list of other electronic gadgets, we are in constant contact with unnatural electromagnetic frequencies (EMFs) generated by technology. In today’s 24/7 society, invisible EMFs are inescapable; they permeate our working and living spaces. What we may not know is how they negatively impact our body’s natural sleep-wake cycle: suppressing melatonin, the hormone that controls the natural circadian rhythm, disturbing slumber and even affecting weight gain, according to University of Tel Aviv research.

On the brighter side, some new technological products promise to restore balance to the body, including deeper and more restful sleep. From the Philip Stein sleep bracelet, sleep number beds and portable sleep trackers to sleep-related

apps, devices and applications, user-friendly innovations are addressing America’s sleep deprivation problem.

“Philip Stein lifestyle accessories such as the sleep bracelet are designed to contribute to a better quality of life.

The unique technology inside each one channels beneficial natural frequencies in the environment into your body,” says Will Stein, co-founder and president of the Philip Stein Group. “The result is to help the individual feel centered, balanced, grounded and more easily able to maintain a sense of well-being.” The company defines optimal well-being as a state of harmony achieved through physical, emotional, mental and spiritual alignment.

Although natural-frequency technology was developed earlier by a group of engineers and scientists exploring various frequencies’ influence on water, the initial discovery has been attributed to ancient sages in India that intuited them. For example, 7.83 Hz, the frequency of “om”, happens to be Mother Earth’s natural heartbeat rhythm, now known as the Schumann Resonance. Aligned with the brain’s alpha and theta states, this technology of resonating frequencies has been carefully tuned and tested by Philip Stein researchers, technicians and sleep experts. Today, it is at the core of all Philip Stein products.

Philip Stein’s tuning technology picks up and channels the beneficial natural frequencies that have always surrounded human beings. “We believe that all organisms have evolved or grown accustomed to these natural frequencies, and our systems are tuned to operate best with them, rather than with the increasing number of manmade frequencies we experience in the modern world,” explains Stein.

For more information, visit PhilipStein.com. See ad, this page.

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December 2017

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Natural Awakenings

FOODIE

consciouseating

lizabarbiza/Shutterstock.com

GUIDE

THE GIFTS OF CITRUS Colorful Good Health in Holiday Dishes

by Judith Fertig

W

inter citrus fruits that arrive in a gift basket or show up on sale at the grocer present a welcome bright spot on winter’s darker days. Valencia and blood oranges, limes and Meyer lemons are delicious in their own right, and deserve their place on the breakfast table. Yet there are many other intriguing ways to enjoy them in vinaigrettes, salads, main dishes, baked goods and desserts.

Winter citrus is full of health benefits, just when we need them most: during the busy holiday season. To start, they help bolster our immune system, guarding against colds or helping us recover faster. Their high vitamin C, or ascorbic acid, content is water soluble.

According to a comprehensive study by the Linus Pauling Institute at Oregon State University, a daily intake of 400 milligrams of vitamin C can halve the incidence of colds in adults and cut their duration by 14 percent.

The flavonoid hesperidin in citrus helps boost “good” HDL cholesterol and lowers “bad” LDL cholesterol and triglycerides, report researchers in the Journal of Nutrition. In a new study in Nutritional Neuroscience, hesperidin in citrus also was found to ameliorate brain deterioration found in Alzheimer’s patients.

Other studies further show that the grapefruit diet wasn’t wrong; eating half a fresh grapefruit before each meal can help us lose weight. In a study conducted at the Scripps Clinic, in La Jolla, California, and published in the Journal of Medicinal Food, researchers put overweight volunteers on an exercise plan for 12 weeks and asked them to eat either half a fresh grapefruit or drink apple juice and pop a placebo pill before each meal. The grapefruit group dropped an average of three-and-a-half pounds, compared to only one-half pound for the apple group.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Limonoids, an antioxidant found in most citrus, may help guard against stomach, lung, breast and skin cancer, according to the U.S. Agricultural Research Service. Animal and human cell studies found that limonoids—especially those in fresh oranges—harbor potential as anticancer compounds. Another study in Nutritional Neuroscience showed that the volatile compound limonene, found in the rind of a lemon, can enhance memory.

As nights grow colder and longer, winter citrus “adds a little sunshine to every meal,” says Jamie Schler, author of the recently released cookbook Orange Appeal: Savory & Sweet. Schler grew up in Florida, surrounded by

Zesty Citrus Holiday Recipes Moroccan Spiced Orange Slices with Orange Blossom Water Orange blossom or orange flower water is available at better grocery stores, kitchen shops, Middle Eastern markets or online.

Yields: 4 to 5 servings 5 medium to large navel or large blood oranges 3 Tbsp orange blossom water 1 tsp ground cinnamon 2 Tbsp honey or date sugar ½ pomegranate, seeded 1½ to 2 Tbsp coarsely chopped unsalted pistachios 8 to 10 mint leaves, chopped or torn, for garnish Peel the oranges and cut away all of the white pith and outer membrane.

Slice each orange across the core into ¼-inch slices, six per orange, reserving any juice that runs off. Push out and discard any spongy white core.

Fan the slices in concentric circles, slightly overlapping the fruit, on a large round serving platter.

citrus groves between the Atlantic Coast and Indian River.

“Winters meant Dad’s workbench in the garage groaning under the weight of brown paper grocery bags filled to bursting with navels, tangerines, grapefruits, Valencias and tangelos,” writes Schler. “I fondly recall trips in the old green station wagon to the groves on chilly weekend mornings where we could pick them ourselves.” Today, Schler and her husband own and operate the boutique Hotel Diderot, in Chinon, France, where life’s a feast—especially during citrus season.

Drizzle the orange blossom water and any reserved runoff juice over the fruit.

Using a fine sieve, lightly and evenly dust with cinnamon and a generous drizzle of honey.

Chill the oranges for at least 1 hour or longer in the refrigerator before serving.

When ready to serve, sprinkle the pomegranate seeds, pistachios and mint leaves evenly over the top.

FOODIE GUIDE LISTINGS $250 for the Whole Year for a Foodie Listing!

That’s 12 months in Natural Awakenings Magazine, plus discounted ad rates throughout the year. Seasonal listing rates available too.

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Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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Shiitake Mushroom and Pea Risotto with Orange

FOODIEGUIDE photo by Stephen Blancett

Yields: 6 servings as side dish or starter or 4 as main dish

Meyer Lemon Chia Seed Bowl with Tangerines Yields: 2 servings for breakfast, or as a snack or dessert ¼ heaping cup chia seeds 1½ cups dairy or non-dairy milk 2 Tbsp maple syrup, or to taste 1 Tbsp Meyer lemon juice (or other citrus juice) Pinch of sea salt ½ tsp lemon zest Fresh tangerine segments for garnish In a bowl, stir together the chia seeds, milk, maple syrup, Meyer lemon juice, salt and lemon zest.

Cover and chill for at least 1 hour.

To serve, spoon the chia seed mixture into bowls and garnish with tangerine segments.

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2 Tbsp butter or margarine, divided 2 Tbsp olive oil, divided, plus more as needed 8.8 oz shiitake mushrooms, stems removed, caps sliced into ¼- to ½-inch strips Kosher or sea salt and freshly ground black pepper, to taste Zest of 1 orange 2 large oranges, juiced, about 1 cup, divided 1 small yellow onion, peeled and chopped 9 oz Arborio rice 4 cups warm chicken or vegetable stock or broth 2 Tbsp chopped fresh basil or 2 tsp dried; or 1 Tbsp finely chopped fresh sage leaves or 1 tsp dried 1½ cups young, tiny sweet peas, fresh or frozen Heat 1 tablespoon each of the butter and oil in a large skillet over mediumlow heat until sizzling starts.

Add the mushrooms and salt and pepper and cook, stirring, until tender, 4 to 5 minutes, adding more oil if needed.

natural awakenings

Add ¼ cup orange juice and simmer for 3 to 5 minutes until the juice evaporates and the mushrooms are very tender and glazed. Transfer the mushrooms to a bowl and set aside.

Add the remaining butter and oil to the skillet and return to the heat. Add the onion and cook, stirring, for 3 to 4 minutes over medium heat until softened, transparent and just starting to turn golden.

Add the rice and zest and toss with the onions until all the grains are coated in oil. Cook for 1 to 2 minutes more, stir-

photo by Stephen Blancett

Natural Awakenings

photo by Steve Legato

ring, until the rice becomes translucent.

Add 2 ladles (about 2/3 cup) of stock and cook, stirring constantly and gently, until the liquid is almost absorbed.

If using fresh peas, add them with the first addition of stock. Stir in the fresh or dried herbs at the same time. Continue cooking the risotto over medium heat, adding 2 more ladles (about 2/3 cup) of stock at a time, stirring constantly, allowing each addition of liquid to be almost absorbed before adding more broth.

When the rice has cooked for 10 minutes in this manner, add all the remaining juice and cook until it’s absorbed.

Continue cooking the rice, stirring, adding 2 ladles (about 2/3 cup) of broth at a time until the liquid is absorbed, about another 10 minutes.

When the rice has cooked for a total of 20 minutes, if using frozen peas, stir in the peas, as well as the mushrooms.

Add any remaining stock and cook, stirring, until the liquid is absorbed and the rice is tender and creamy. Total cooking time should be 20 to 25 minutes from the moment the rice is added to the skillet. Taste and add more salt or pepper if needed.

Yields: 4 servings Charry Lime Vinaigrette: Zest of 2 limes Juice from the grilled limes 1 Tbsp seasoned rice wine vinegar 1 Tbsp chopped fresh cilantro 1 tsp Dijon mustard 1 tsp sorghum or maple syrup ¼ cup extra-virgin olive oil Kosher salt and freshly ground pepper Vegetables: 4 oz baby radishes 4 oz baby carrots, with some of the green top 4 oz baby leeks, trimmed 4 oz baby yellow pattypan squash 2 oz microgreens

Brush the radishes, carrots and leeks with olive oil and place in a grilling basket or on a perforated grill rack.

Grill for 4 to 5 minutes, turning often, until the vegetables have just started to brown at the edges.

Zest the limes and set the zest aside.

Halve the limes and grill, cut sides down, for 1 to 2 minutes or until they have good grill marks; adds a smoky, caramelized flavor.

For the Charry Lime Vinaigrette, squeeze the juice of the grilled lime halves into a bowl. Whisk in the reserved lime zest, rice wine vinegar, Dijon mustard, sorghum and olive oil together until well blended. Season with salt and pepper, to taste.

Arrange the vegetables on salad plates and garnish with microgreens. Spoon the vinaigrette over all and serve.

Adapted lemon and lime recipes are from Red, White, and ’Que: Farm Fresh Foods for the American Grill by Karen Adler and Judith Fertig, permission of Running Press.

Adapted orange recipes are from Orange Appeal, by Jamie Schler, permission of Gibbs Smith.

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Natural Awakenings

FOODIEGUIDE

diet. Celiac Disease, a serious autoimmune disorder, affects 1 in 133 people in the U.S. In addition, one third of Americans may be affected by sensitivity to gluten, ranging from mild to severe. According to Fulton, many of these people may not have the slightest idea that gluten is at the root of many of their health problems.

For those who are sensitive to gluten, consuming gluten can cause a myriad of symptoms. It can create inflammation in the body with wide-ranging effects throughout all organ systems, including brain, heart, joints, digestive tract and more. Diseases linked to this sensitivity include many autoimmune conditions such as rheumatoid arthritis, fibromyalgia and lupus, as well as cancer, psoriasis, osteoporosis, irritable bowel disease and heart problems.

Gluten may also be linked to psychiatric

by Suzie Agrillo and neurological disorders, including depression, dementia, migraines, anxitheir gluten-free culinary epiphany. Fulton ety and autism. There is an endless list he timing was right for Susan explains, “We had a customer who had a of connections between gluten sensitivFulton and Mary Steiger, foundlot of allergies and needed to eat gluteners of the Gourmet Girls Gluten ity and health issues. free. We thought we would be able to buy Free Bakery/Bistro, where everything Even though gluten has been the products, but we found there wasn’t is gluten-free. “When we started eight around since wheat was introduced into much for sale. We started making our years ago, people were developing an the human diet, Fulton has an enlightown gluten-free food, using the websites increased awareness about gluten and ening explanation for why the gluten and cookbooks that were available.” looking for healthy changes in their sensitivity problem has become so diet,” Fulton says.

“Then we both went gluten-free pervasive. “The wheat we eat now is not

This dynamic duo met at a referral and saw the benefits,” Fulton relates. In your grandmother’s wheat. The gluten group. Steiger had a bed and breakfast, Fulton’s case, her new diet resulted in we’re fed now has been processed and and Fulton owned a picture framing getting rid of her migraine headaches. modified. This affects the way gluten is business. Steiger is a valedictorian “We were in on the ground floor of the handled by the body,” she observes. graduate of Scottsdale Culinary Institute gluten-free movement, taking gluten Since gluten, as its name suggests, and has been a pastry chef for 30 years. free to a gourmet level. That’s what acts like glue, it gives texture, stickiFulton came from a family that put food we’re all about,” Fulton remarks. ness and elasticity to dough. Without at the top of the pyramid in life. “We

What is gluten? Gluten is a protein it, food can be crumbly and dry. Set clicked with our mutual love of food found in wheat, barley, rye and spelt. It aside any preconceived notions that and that’s how we got started in the is present in almost all processed food gluten-free food has to taste like cardcatering business,” Fulton recalls. as well as many cosmetic products, and board, though. “We’ve worked hard to

The catering business quickly led to it has become a staple of the American make our food taste good. We make

communityspotlight

Gettin’ Gourmet with Gluten-Free

The Gourmet Girls Gluten Free Bakery/Bistro

T

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ate wonderful Christmas cookie boxes and pies. For Thanksgiving, we make everything but the turkey. We will bake custom wedding and birthday cakes.

After we close at 3 p.m., we can also have parties,” Fulton notes. For guests with dogs, well-behaved canines are welcome on their outdoor patio.

The Gourmet Girls also participate in a variety of culinary fundraising events benefitting local nonprofit organizations, including Southern Arizona Arts and Cultural Alliance, ALS Association, The Southern Arizona Humane Society, The Community Food Bank and the YWCA. Additionally, they have created fundraising cupcakes, blue icing for hurricane refive blends of flours, utilizing flours like lief and pink for breast cancer. “We pride ourselves on our efforts to give back to rice, bean, millet, tapioca and potato. the community,” Fulton advises.

We had a lot of experimentation and

The Gourmet Girls are proud to be failures along the way, especially when we first started, before we perfected our able to provide their customers “feel good food” and they are very grateful for method,” Fulton comments. the enthusiastic response to their gluten From catering and selling their free culinary skills. “Our caring staff gluten-free wares at farmers’ markets, has created a community which makes the Gourmet Girls’ journey ultimately resulted in opening their own restaurant. guests feel comfortable, safe and cared Since opening, the space has doubled in for. How people feel emotionally when they’re eating their food is just as imporsize due to an increase in demand. tant as how it tastes,” Fulton opines.

The Gourmet Girls Bakery/Bistro

Fulton relishes telling a story about has repeatedly been recognized as the what happened one day at the restaubest gluten-free restaurant in Tucson by rant. “A woman started crying for hapa multitude of publications. Their 24 piness while eating here. It’s the most Carat Gold Margarita is an award-winning concoction of tequila, carrot juice, gratifying work I’ve ever done. Food is a wonderful expression of nurturing orange juice, agave nectar and cilanpeople—especially people who haven’t tro. Or, guests can try their signature been able to eat their favorite foods Gourmet Girls margarita, a refreshing without getting sick. Our motto is ‘Inmimosa, beer or wine. They also have an enticing array of cupcakes and other dulge Yourself Again’,” she emphasizes.

Whether it’s simply baked oatmeal or sweets, as well as vegan items. the Bistro Breakfast Sandwich Special—

Entertaining can be a breeze with featuring toasted multigrain, two eggs, food from the Gourmet Girls. “We cre-

shaved ham, fried kale and hollandaise— the Gourmet Girls serve their guests fresh, real food that tastes delicious.

Gourmet Girls Gluten Free Bakery/Bistro is located at 5845 N. Oracle Rd., in Tucson. Connect at 520-408-9000 and GourmetGirlsGlutenFree.com. See ad, page 23.

Suzie Agrillo is a freelance writer in Tucson and frequent contributor to Natural Awakenings magazine. She focuses on writing on the arts, inspirational people and the human connection. She can be reached at Suzie@ComedyForCharity.org.

Gluten-Free Banana Muffins 2 cups all-purpose, gluten-free baking flour 2/3 cup sugar 1 Tbsp baking powder 1 Tbsp baking soda ¾ tsp xanthan gum ¼ tsp salt 1 tsp cinnamon 1 packed cup ripe mashed banana 2 large eggs ½ cup milk ½ cup rice bran oil Preheat oven to 350 degrees. Grease muffin tin with cooking spray.

Combine dry ingredients in mixing bowl. Add banana and stir.

Combine milk and oil in small bowl, then beat in eggs. Add liquid to banana mixture and stir until blended well.

Fill muffins 2/3 full. Bake 18 to 25 minutes. Remove from pan and cool on rack.

2831 E. Broadway Blvd.

520.325.0359 Hours: Tues, Thurs, Sat 10am-6pm NaturalTucson.com

December 2017

27

Basilica, where 8 million devotees gather to venerate Our Lady every year. There, on her special day, thousands of people come bearing flowers and candles, many walking on their knees and travelling from all over Mexico to honor La Virgencita —also known as the Blessed Mother.

While scholars have researched and written about Guadalupe and her role in the evolution of contemporary Mexico, for this article, we have interviewed two local artists who both have painted The Virgin of Guadalupe and have stories to share. Ceci Garcia was born and raised in San Manuel, a former Arizona mining community.

Elena Campbell was born in Douglas, Arizona and raised in Agua Prieta, Sonora, Mexico. Both artists are former art instructors and currently active members of Raices Taller 222 Art Gallery & Workshop—Tucson’s only co-op gallery dedicated to supporting Latino and Native American artists.

Virgen del Cobre by Ceci Garcia

Lupita by Elena Campbell

artistspotlight

Celebrating the Empress of the Americas

by Carolyn King

O

Las Cumbias Nos Muevan a Todos by Elena Campbell

n December 12, celebrants from the upper reaches of Canada to the tip of Argentina light candles, sing special songs, make pilgrimages and gather to honor Our Lady of Guadalupe, known as the Patron Saint of the Americas.

Scholars, priests and poets have told the story of her miraculous appearance to a peasant named Juan Diego on a hilltop outside of modern day Mexico City in 1531.

The site, once called Tepeyac, is now the home of a huge

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Garcia: In my family, Thanksgiving was like a gateway to celebrating La Virgin. At Thanksgiving, we give thanks for the harvest and this gratitude continues on through Dia de Guadalupe celebrations, then all the way through the Christmas season. In my grandmother’s house, she always had an image of Guadalupe foremost in her bedroom with a candle. She explained to me, as a child, that Guadalupe had originally been known to indigenous people of Mexico as Tonantzin, the Great Nature Goddess.

Tonantzin was the Goddess of fertility and blessings.

She, like Guadalupe, was considered as a Mother Deity. Tonantzin was worshipped in the same place where Juan Diego beheld Guadalupe so many centuries later. My Abuela taught me that Guadalupe was The Mother of the Creator and in essence represents Mother Earth.

My parents’ comadres and compadres were all musicians, so in my household, Guadalupe was always celebrated through prayer and song.

Campbell: In my family, it was my

En Mi Corazon by Ceci Garcia

Can you share any stories about the role The Virgin of Guadalupe played in your own families while you were growing up?

Images of Virgin of Guadaluipe by Tony Estrada

grandmother, my aunts and later my sister who were devotees of La Virgin de Guadalupe. She was honored and celebrated through prayers and pilgrimages, but not by my parents themselves. Although raised in the Catholic church, both of my parents rejected organized Catholicism during the revolution of the “Cristeros”, and after reading horror stories in the 1960s and 1970s about serious misconduct within the seminaries and monasteries in Mexico and the church itself. My parents encouraged me to become a “spiritual seeker” and to find a spiritual path that suited me rather than to accept dogma of any kind.

I am forever grateful for this advice because it sent me on a quest. I studied world religions for many years and eventually became a student of Michael Harner, a renowned teacher of the Shamanic Tradition. This path is deeply rooted in honoring the natural world. My appreciation of Guadalupe as she represents The Feminine Principal and as Mother Earth aligns with Shamanic beliefs.

isn’t directly related to Guadalupe, affirms how powerful both can be. Years ago, my baby boy was diagnosed with cystic fibrosis. At that time, this diagnosis was essentially a death sentence.

Distraught beyond reason and expecting another baby, I prayed to Saint Francis of Assisi, patron saint of animals and ecology, to intervene on my son’s behalf. While waiting for test results, I deDo you have any personal stories relatvoted three entire days to intense prayer ing your own life experience to The and promised I would name my unborn Virgin of Guadalupe as a transformative child after St. Francis if he would spare and healing force in our lives? my son. The next appointment with Garcia: Years ago, my mom had a stroke medical professionals revealed no signs as a result of an aneurism in the brain. of cystic fibrosis in my son. Miracle or She was relatively young, only early misdiagnosis? We will never know for 60s, at the time. Doctors proposed an sure, but we named my next child Franexperimental surgical procedure telling cine to honor St. Francis. us that without intervention, we would be counting the days of her remaining Can you share with readers any insight life. The day my mother was undergointo why you choose to paint The Virgin ing surgery, I sat in the waiting room of Guadalupe? and prayed to The Virgin as I drew Garcia: I am most comfortable creating her picture. In my prayers, I promised paintings as “homenajes” or homages.

Guadalupe that, if my mom survived One series I have worked on over time the surgery, I would create a large-scale pays respect to the men and women of image in her honor. Well, my mom not the mining communities here in Arizona only made it through surgery, she lived where I grew up. One of the images another amazing 27 years. To honor my printed here in the magazine is called commitment, after the successful sur“La Virgen del Cobre”, which means the gery, I went home and cut a Virgin out Virgin of the Copper. I used actual earth of wood which I painted in her image. from the copper mines to grind as pigIt’s a longer story, but that Guadalupe ment for her dress and cloak. Guadahas been installed at the church at Old lupe was such a profoundly important Pasqua in service to the Yaqui commuspiritual symbol for the families of the nity ever since. miners who took such enormous risks as

Campbell: My story is about the they descended into the earth every day power of faith and prayer and while it in search of copper.

Campbell: I paint The Virgin of Guadalupe as a way to continue the tradition of honoring “Coatlallope”, who was a Goddess of Nature venerated by the Aztecs. La Virgin de Guadalupe represents our “Mestizo” heritage, and the most powerful instinct of motherly love given to all her children and to nature. Many scholars and laypeople believe that the Virgin of Guadalupe is a Spanish Catholicized reflection of this original Mother Goddess whose presence we desperately need to remind us about the principal of balance in our lives and world today. After unbalanced millennia of domination by The Masculine in our Western World, we can use all the healing forces of The Feminine we can call on these days.

Connect with Ceci Garcia at RaicesTaller222@aol.com, Elena Campbell at aerunaeb@gmail.com and Raices Taller board member Tony Estrada at Tanno914@gmail.com.

Carolyn King is a local teaching-artist who has a special connection to The Virgin of Guadalupe. Twenty-six years ago, her daughter, Analyssa, was born on December 13 in Central Mexico.

Seriously overdue at that point, King’s prayers that her baby girl live through her perilous birth were answered after a long day of labor on Guadalupe’s Day. Connect at CKing72@cox.net or CarolynKingArts.com.

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December 2017

29

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Advanced Therapeutic Yoga Teacher Training at PCC

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ima County Community College District with Yoga Therapy College will add to its Yoga Teacher Training courses with the addition of the advanced program in therapeutic yoga teacher training, launching in January. This new Advanced Program of Therapeutic Yoga Teacher Training builds upon a student’s prior certification in a registered 200-hour Yoga Teacher Training Program, adding an additional 300 hours.

The goal of this new Advanced Training is to prepare the student for the newly standardized International post-advanced training as a Professional Yoga Therapist. The instructors selected to teach continue to be dedicated to bringing the ancient insights of yoga into mainstream wellness programs based on the yoga philosophy viewing health as a unity of body, mind and spirit. The college’s approach to education allows students to integrate in-depth information through a creative process resulting in a uniquely personal experience.

Continuing education is important to all professions and is another option for yoga instructors and mental health professionals seeking to grow their own knowledge. Trauma Informed Yoga Therapy is a 25-hour comprehensive training that is preapproved by the American Psychological Association, marriage and family therapists, social workers, professional counselors and Yoga Alliance for Continuing Education Units (CEU).

Those interested in guiding both individuals and groups in managing the health challenges they face, and facilitating their journey back to a state of health and well-being, might consider exploring the exciting complementary field of yoga therapy as a new career choice.

To train in a therapeutic style of yoga, see Pima Community College’s listings on page 46. Contact Maggie Romance, of Pima Community College, Workforce & Continuing Education, at 520-206-6354 or MMRomance@pima.edu, or Patricia Hilliard, of Yoga Therapy College, at 714-443-7725. See ad, page 20.

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PEACE ON EARTH Conflict Resolutions that Work to Bridge Divides

Healing happens when we handle conflict in a healthy and transformative way.

Call to Action

Roughly 30 years ago, notable voices began urging Americans to embrace a sustainable worldview of unity in diversity, recognizing our core oneness as a solution to an increasingly out-of-balance society. Success in this endeavor depends primarily on the “habits of the heart” of our citizens, developed in local milieus of families, neighborhoods, classrooms, congregations, voluntary associations, workplaces and public places where strangers gather.

Activating Answers

While mainstream media often largely focuses on the negative aspects of conflict—discord, divisiveness, intolerance, violence, incivility, injustice, chaos and complex problems—a countermovement is convening constructive conversations. Participants are initiating dialogue and deliberations intended to resolve conflicts and create cohesiveness, collaboration, cooperation and compromise among local factions that disagree on how to deal with everything from health care and social justice to environmental protection and climate science. Educational training materials and books are giving outdated models of conflict resolution a facelift.

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In The Revolution Where You Live: Stories from a 12,000 Mile Journey Through a New America, Sarah Van Gelder devotes a chapter to a Greensboro, North Carolina, battle over a story about a deadly, racially charged incident from the city’s recent past. She quotes James Lamar Gibson, a 20-something African-American activist and core organizer for the Counter Stories Project: “We’ve been stuck in an old conversation for a couple of decades. We want to have an army of people with restorative conversation skills, so we can get past the divisiveness and imagine together a different sort of Greensboro,” he says. The project began with facilitator training, and then developed story circles in which residents were able to have the difficult discussions that don’t ordinarily take place among the police, city council, churches and social agencies.

Today’s conflict resolution experts are discovering that conflict is an es-

What if we considered conflict as a secret ally or a guidepost, showing us what really matters to us and how much we care?

natural awakenings

sential and powerful call for applying spiritual principles and exercising spiritual practices.

Provocative Questions

“What if we considered conflict as a secret ally or a guidepost, showing us what really matters to us and how much we care? What if our intense emotions are sources of invincible energy, with the power to build the world we want, together? What does having conflict in a healthy and transformative way look like?” queries Ma’ikwe Ludwig, executive director of Commonomics USA, an organization which educates and advocates for a world where a commonsbased economy creates economic and ecological security for all.

“Conflict has the power to bring to the surface what’s really at stake and to unite people toward a common goal,” advises Ludwig. Her thought-provoking questions can help shift perceptions toward the idea that we need to use conflict; maybe even welcome it.

Ludwig, author of Together Resilient: Building Community in the Age of Climate Disruption, recently helped present new perspectives on conflict resolution during a webinar for Transition US members interested in creating inclusive and diverse communities

Little Perfect Stock/Shutterstock.com

by Linda Sechrist

Jacob Lund/Shutterstock.com

Courtney Breese, managing director for the nonprofit National Coalition for Dialogue & Deliberation (NCDD) and her colleagues, together with thousands of innovative thinkers, are helping by introducing people to simple dialogue and deliberation structures, processes and resources that invite meaningful and productive conversations leading to constructive civic engagement. Breese remarks, “We’re open to working with anyone interested in learning processes that can help bridge divides. We also like sharing stories about what is working.”

A community is a group that can fight gracefully…

Chaos is not just a state; it is an essential process of community development. ~Dr. M. Scott Peck, The Different Drum: Community Making and Peace through collaboration. The nonprofit inspires, encourages, supports and provides networking and training for grassroots initiatives seeking to build community resilience in the face of such challenges as oil spills, climate change and economic crises.

Toolbox

The group’s downloadable free tools help newcomers: A beginner’s guide for exploring dialogue (ncdd.org/rc/ beginners-guide); a how-to-guide for Conversation Café (CC) hosts (Tinyurl. com/ManualForConversationCafe); and the American Library Association Libraries Transforming Communities: Models for Change Project (ala.org/ ltc-models). “To date, we’ve had at least 800 librarians participate in free NCDD webinars,” Breese notes.

CC is a simple tool useful in exploring difficult topics and provides a safe space to process different perspectives. “Initial agreement on basic rules includes suspending judgment while listening and seeking to understand others, refraining from persuading or con-

STARTING TOOLS W

orld Café-style conversations used in Conversation Cafés to discuss issues that matter offer a powerful social technology to engage people in meaningful and constructive dialog in corporate, government and community settings.

Understanding that conversation is the core process that drives personal, business and organizational life, it’s a way of thinking and being together sourced in a philosophy of conversational leadership.

Embracing a combination of these guiding principles can foster collaborative exchanges, active engagement and helpful possibilities for action. n Clarify the Purpose n Create a Hospitable Space n Explore Questions that Matter n Encourage Everyone’s Contribution n Connect Diverse Perspectives n Listen for Insights and Share Discoveries Source: Tinyurl.com/CafeConversation Principles

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Community Needs Erase Enmity

Drawing on 25 years of experience of enabling sworn enemies to create peace in places such as South Africa, Northern Ireland and Colombia, Adam Kahane, author of Collaborating with the Enemy: How to Work with People You Don’t Agree with or Like or Trust, shares insights into the “enemyfying syndrome” that instigates conflict.

This habit of thinking and acting as if people we are dealing with are our enemies and the cause of our problems is all around us and dominates the media. “The enemies are always the others, ‘those people’. Enemyfying, which feels exciting and satisfying—even righteous and heroic—usually obscures, rather than clarifies, the reality of the challenges we face. It amplifies conflicts, narrows the space for problem solving and creativity, and distracts us with unrealizable 34

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Intense emotions can become sources of invincible energy with the collective power to build the world we want. dreams of decisive victory from the real work we need to do,” observes Kahane.

Kahane sees the challenge of conflict becoming more acute. “People today are generally more free, individualistic and diverse, with stronger voices and less deference. Volatility, uncertainty, complexity and ambiguity are growing.” Yet, contrary to the common view, it is possible for people that hold contradictory positions to find ways to collaborate.

That’s what he and 40 others representing military officers, guerrillas and paramilitaries; activists and politicians; businesspeople and trade unionists; landowners and farmers; and academics, journalists and young people, accomplished in the Destino Colombia project. They organized to contribute to ending their country’s 52-year civil war.

Motivated to Act

Jonathan Bender, founder of The Performance of Your Life, a public speaking and personal development business,

natural awakenings

has been on a lifelong quest of fostering personal growth and societal transformation. His therapeutic classes and workshops demonstrate how to connect, honor and deeply resonate with others, even if they have different worldviews, and how to listen and hear in the same way we want to be heard.

Acknowledging the adrenalin rush that’s a common response to fear of conflict, Bender says, “When we learn to be mindful and speak from our entire body, rather than just from our head, we notice that the voice resonates and originates from a much bigger place.

This teaches us to cultivate greater awareness of our emotions and how we express them.

“Begin by acknowledging an emotion, and then reduce its intensity through slow, deep breaths, paying attention to the correlating physical sensation. Shifting our focus back to the heart allows us to recognize parts of ourselves in the stories of others and come to understand that our personal history is the filter through which we ‘enemyfy’,” says Bender, who speaks and presents publicly, educating audiences and clients about the universally challenging performances of everyday life.

According to Robert Atkinson, Ph.D., author of The Story of Our Time: From Duality to Interconnectedness to Oneness, today’s rugged individualism amid conflicts comprises a crisis of consciousness. “No longer can we settle only on seeing things in opposition to one another; we need to shift our consciousness to be able to see the parts coming together in a new whole.

Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting world peace.”

His observation fits with what Joanna Macy, author and scholar of Buddhism and deep ecology, believes is the call of our time: “As planetary citizens, we are being called to wake up together.”

Linda Sechrist is a senior staff writer for Natural Awakenings who blogs at LindaSechrist.com.

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verting and talking only from personal experience,” explains Breese.

One new network member, J. Scott Wagner, author of The Liberal’s Guide to Conservatives, speaks about the importance of using neutral language in dialogue. “I learned from him how words can be emotional triggers and signal one-sided perspectives, leaving some group members feeling angry or excluded because they feel the speaker won’t be open to hearing their perspective,” says Breese.

After three tours of the U.S. and hundreds of interviews with conservative individuals, Wagner, founder of the nonprofit Reach the Right, was inspired to use his knowledge of five arenas—neurology/cognitive psychology, personality, bias, social conformity and morality—to help progressives understand conservatives that are not only their political leaders, but also their relatives, partners, friends and managers.

He offers a simple explanation for anyone drenched in inaccurate biases. “We inherit unconscious genetic personality characteristics that lead us to develop our ideology, with which we construct our world and align with others that are in agreement. Differences in our personality characteristics are the culprits that create conflict.”

Scenes From Natural Awakenings Tucson’s 10th Anniversary Celebration

Photos by J Martin Harris Travel & Leisure Photography

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products, homeopathic formulas and wildcrafted medicinal herbs.

Strong credits achieving his personal best to a healthy lifestyle and recovery from an automobile accident that led to amputation of his lower left leg as a teen. “After the accident, my family and I opened a raw vegetarian restaurant. We produced as many cultured foods as possible—sauerkraut, kombucha and kefir.

Improving my gut health gave me the biggest strides in healing. Yoga and meditation also contributed. It all saved me.”

Six-time Ironman triathlete, U.S. Senior Olympic gold medalist and marathoner Ruth Heidrich, Ph.D., of Honolulu, attributes surviving stage IV breast cancer primarily to her low-fat vegan diet. Already an avid runner and nutritionally conscious, Heidrich was shocked to hear the diagnosis.

“I was 47 years old when I was told the results of the biopsy. I thought I was going to die because of the sympby Marlaina Donato toms I was experiencing,” recalls the 82-year-old, who not only beat multiple From college athletics to Olympic training, sports medicine has a malignancies without chemotherapy or radiation, but was the first cancer patient new, holistic face. to complete an Ironman Triathlon. This oaches and athletes nationwide “Ironlady’s” holistic approach includes a Telling Triumphs are attributing quicker recovery Paralympic snowboard cross racer gold whole food, 100 percent plant-based diet, time, less inflammation and featuring oats, quinoa and brown rice. medalist, world champion and Internabetter focus to a whole body approach tional Ski Federation para Nordic World “When we give our body its proper fuel, it to health care. A nutrient-dense diet Cup gold medalist Evan Strong, of Nevada will function at its optimal level,” remarks tailored to individual needs is at the City, California, was raised on an organic Heidrich, who has dedicated her life to heart of overall fitness. Like Venus re-educating others about diet and investfarm in Hawaii and continues to adopt Williams and Tom Brady, tennis and ing in her ongoing athletic achievements. many holistic practices. “I have a superfootball superstars who prefer raw veg- food smoothie every day. Liquid food an and organic whole foods, respective- helps me feel lighter and I have more usly, many of today’s outstanding athletes able energy for training,” says Strong. His choose to eat clean and incorporate regimen also includes organic produce, mind-body practices. sprouted grains, occasional raw goat milk

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Ruth Heidrich 36

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On the Road

Maintaining good habits while traveling can be challenging. Strong adds healthy salts to structure his drinking water and brings along superfoods such as green vegetable powders to use when he can’t access organic produce. To optimize his air quality while away from home, Strong uses a personalized air purifier that creates ozone.

San Francisco-based, three-time Olympic swimming gold medalist and world champion Natalie Coughlin remains dedicated to better diet choices without deprivation. “When I travel, I always bring my own snacks. I like dark chocolate-covered almonds, a natural sweet that also supplies protein and fiber.

To stay hydrated, I drink herbal teas, es-

pecially mint,” says Coughlin, who also incorporates a tart green smoothie every morning with kale, parsley, collards, celery, citrus and frozen pineapple.

At home, “I like to be informed about where my meat comes from and how the conditions are for the animal.

If I roast a chicken, I will use every part, including the bones, to make a stock,” she says. Her holistic approach includes a consistent yoga regimen, meditation and application of essential oils.

High Expectations

Even under the best of circumstances, professional athletes encounter difficulties, but when faced with enormous obstacles, the best can get even better.

“I’ve faced injuries and illness during

pivotal times in my life and career, but I always approached it with the intention to be proactive, rather than being reactive,” advises Coughlin.

For Strong, confronting tragedy with the right attitude offers possibility.

“Thirteen years ago, I was hit by a car and lost my leg, but now I see that moment as a blessing instead of a curse. It was a hardship that tested my limits, but in the end, it propelled me to achieving dreams I didn’t even know I had.”

Nearly four decades after her grim diagnosis, Heidrich embodies hope for all of us when she says, “It is never too late to adopt a better way.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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healingways

12 Happy Holiday Tips

How to Really Enjoy the Season

by Dianne Bischoff James

Your Market is Our Readers.

Let Us Introduce You to Them!

Contact us today to advertise in our next issue 520-760-2378 38

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eelings of comfort and joy can seem elusive when the holiday to-do list looms or runs amok. The season can seem more like an endless burden than a parade of cheerful events and glad tidings. Amidst celebratory chaos, these simple rules will help restore inner peace and create greater happiness.

Eschew Perfection Guests are much more interested in filling their stomachs with great food than judging the scuff marks and wall dings. The perfection of the season is found in the special moments when families and friends sit down together.

Pay Attention to the Smiles The approaching holidays encourage more shared smiles, kind words and thoughtful gestures. While out and about, look for the grins and well wishes.

Hold the door open for others and offer a friendly greeting to store clerks. We’ll find ourselves smiling even more, because thoughtfulness is contagious.

natural awakenings

Do Nothing for 15 Minutes It’s amazing how refreshed we feel when we take a few minutes to sit in a comfortable chair and simply experience a moment of stillness. Inner quiet allows the mind to relax and reinvest energy in the body, so we can return to holiday activities with renewed zest.

Give Each Person a Special Gift Think of something thoughtful that both the giver and receiver enjoy doing together and write a promissory note for the shared experience, such as a free backrub, a day spent downtown, a personal manicure or a movie the other person wants to see.

Take Advantage of Extended Shopping Hours To avoid crowds and lines, schedule a late-night power-shopping trip.

This is the easiest way to manage a department store visit with sanity, have easy access to the shelves and get immediate service.

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Take a Holiday Binge Day Designate a day with no limits and no self-judgment. For anyone that mentally monitors their calories or sweets, claim a binge day out loud with permission for total holiday munching freedom. The next day, we can reinstate discipline.

Sing While We Work Nothing makes meal preparation tasks go faster than crooning along to our favorite carols. Turn up Susan Boyle’s O Holy Night and soon your lungs will be full of air, your heart filled with sentiment, and the turkey stuffed with seasonal goodness will be ready to go into the oven.

Express Feelings in a Healthy Way Family gatherings can sometimes test our boundaries and patience.

Avoid repressing feelings by finding a way to speak a personal truth in the moment, in a calm and healthy fashion.

It’s better than returning home stewing about what we wish we could or should have said.

Assign Roles to Household Helpers The holiday load is lighter when everyone pitches in. Assign specific roles to household members with clear responsibilities, from taking out the garbage to setting the table and washing up.

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Leave Some Tasks for Later It’s unrealistic to think the house has to be in perfect order after festive gatherings. After guests leave, put the leftovers in the fridge and watch a movie. Cleanup will feel easier and faster after a good night’s rest.

Express Gratitude at the Table Loving feelings can never be expressed enough, so use the holiday as an opportunity to tell others how important they are to you. Create a heartfelt moment at the table by sharing at least one thing that you’re truly grateful for, and ask everyone else to do the same.

Go Outside for Fun in Nature Hiking in a nearby forest preserve, skating, sledding or building a snow fort with the kids not only burns energy, but is emotionally exhilarating for the whole family. Pick an outdoor activity, don appropriate togs, and share in the laughter and serenity of a sparkling winter day.

Dianne Bischoff James is a life transformation coach, actor, business consultant and author of The Real Brass Ring: Change Your Life Course Now. She specializes in facilitating the midlife reboot and lives in Boston, MA.

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Nasturtium leaves are fermented, seeds and stems pickled and flowers puréed. “I make nasturtium flower coulis, bright orange and spicy, to dollop on freshwater fish,” Russell says. “Stems are minced into grain salads and seeds sprinkled on slabs of beefsteak tomatoes. Leaves, soft from fermentation, wrap around fresh goat cheese, shred into coleslaw or pair with steamed basmati rice.”

Apply Gardening Tips

Go Eco Like Grandma

Honor Her Wisdom in New Ways

by Avery Mack

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se it up, wear it out, make do or do without,” was the motto of past generations. Today, it’s recycle, repurpose and reinvent. Nostalgia is making a comeback. It’s tempting to revert to successful old-fashioned ways; it’s even better to update the howto of natural eco-living.

veggies for soup, pasta, stir-fry dishes or as tomato or zucchini chips,” he says.

“Onions, shallots, garlic, leeks, celery, kale, hot peppers, tomatillos and fruit were successful; eggplant, cucumbers and rhubarb were not.”

Use It All

The Traditional Line menu devised by executive chef Mark Russell, of Great “There are tradeoffs between convePerformances, a sustainability-oriented nience and environmental impact,” says high-end catering and food service Kathleen Hanover, executive creative di- company in New York City, remarks, rector at Imagine That Creative Market“Food trends have changed,” noting ing Services, in Dayton, Ohio. “I’d love preserving, freezing, pickling and canto freeze all of our family’s produce, but ning remain sound. He salutes thrifty after two power outages, I can veggies, Depression-era practices. too. Steam canners for jams, jellies,

“My grandparents picked dandelion tomatoes and high-acid foods use three greens to fry in bacon fat,” he says. “A inches of water and 10 minutes of salad with olive oil and fresh tomato is energy.” healthier.” Fermented grape leaves can

Shel Horowitz, a consultant for be rolled up into dolmas filled with local Green and Profitable and co-author of grains and feta cheese instead of meat.

Guerrilla Marketing to Heal the World, He also blanches and freezes cauliflower joined a food co-op in the 1970s. Today, leaves, warmed in butter to serve; he’s it has 9,000 members. “I dehydrate then used the whole vegetable.

Preserve Food

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natural awakenings

Containers ease gardening, especially for tomatoes. Hanover repurposes plastic cat litter buckets. “They’re sturdy and hold up in cold weather,” she says. “Alpaca poop fertilizer supplied by a neighbor doesn’t smell and plants thrive.”

Ocala, Florida, reiki master and teacher Debi Goldben employs nature’s bounty at home. “Downspouts collect rainwater for the garden, and it’s much better than chemically treated city water,” she says. Some municipalities, including in Colorado, regulate rainwater collection, mandating the size and number of barrels per property “for outdoor use only”.

Sew Up Repairs Anca Gooje, owner of Chid Kala, a natural ingredient lotion maker in Scarborough, Maine, uses colorful patches to repair tears and update the look of her two children’s clothing.

She also recompressed their sofa’s inner springs to their original shape by encasing them in fabric. “It was timeconsuming, but only cost a few dollars for fabric,” she relates. “Updating avoided creating more landfill. For a fresh look, I made a new cover.”

Multipurpose a Cook Pot “My mother believed pressure cookers would explode, so I bought an Instant Pot and changed the way I cook,” says Sue Ann Jaffarian, a Los Angeles paralegal and mystery writer. “I have a demanding day job and writing deadlines. I toss in healthy ingredients and have a simple homemade meal, often vegan, in a minute. Soup, stew, risotto, pasta, chili, pudding, brown rice and oatmeal work well. It doesn’t heat up the kitchen, either.”

The Instant Pot works like a crock pot, pressure cooker, steamer, sauté pan, warming pot, rice cooker and yogurt maker, replacing seven appliances.

Employ Onsite Power “My Hadley, Massachusetts, farmhouse, built in 1743, might be the oldest solar home in the country,” muses Horowitz. “Our farmer neighbors have a methane digester to turn cow poop and restaurant waste into electricity and heat. We’ll hook up to it to replace heating oil.”

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Make Holiday Décor “Retro-style repurposing is smart, fun and easy,” says upstate New York lifestyle writer and cookbook author Cynthia O’Connor O’Hara.

“I glued together assorted cups, saucers and plates with glass-specific glue to create tiered servers that double as a centerpiece. Check your house to find dishware that will look nice together.”

It’s satisfying to combine experiences with updated technology, save time and support a healthier planet, both during the holidays and year-round.

Connect with the freelance writer via AveryMack@mindspring.com.

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wisewords

Lynne McTaggart on the

POWER OF GROUP INTENTION

by April Thompson

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hirty years ago, speaker, author and journalist Lynne McTaggart recovered from an illness using alternative approaches to health. Since then, she’s been exploring the frontiers of healing through consciousness and alternative medicine. In the 1990s, McTaggart, who lives in London, started a newsletter called What Doctors Don’t Tell You, now an international magazine and popular platform at WDDTY.com that cites thousands of resources showing what works and doesn’t work in conventional and alternative medicine and how to beat chronic conditions naturally.

McTaggart’s seven books include The Intention Experiment, The Field, The Bond and most recently, The Power of Eight. Her latest work examines the transformative power of small groups of people sending thoughts together for a common goal.

Can you summarize the results of your experiments of healing through collective intentions?

We’ve done hundreds of experiments using small and large groups; 30 were tightly controlled scientific studies conducted in conjunction with researchers at institutions such as the University of Arizona, University of California and Penn State University.

The experiments have involved all kinds of intentions, ranging from the relatively simple to the impossibly complex.

The large-scale intention experiments involved upwards of 25,000 participants remotely logging onto a website to view 42

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photos of the targets, sometimes 8,000 miles away, and sending them a well-defined intention, like changing the pH balance of water or healing a war veteran of post-traumatic stress disorder.

To date, 26 of those 30 experiments resulted in positive, measurable, mainly scientifically significant effects. We’ve seen the pH of water change by a full pH number and seen seeds grow twice as much as control seeds.

We also conducted three peace intention experiments with interesting results: After our eight-day intention for Sri Lanka during its civil war, violence levels fell; the government had won several decisive battles that week; and within a few months that 25-year war was over. We can’t say with certainty that we had a hand in this, but our other peace experiments showed similar results. If it happens a few more times, that becomes compelling.

What conditions were the most conducive to manifesting positive results?

Was it intention, the power of the group or altruism? I think it’s a little of all of these. We’ve found that larger groups do not have a larger effect, which brought about the “power of eight” concept. I’ve discovered all that’s needed is a group, whether it’s eight or 8,000. In a group, we seem to lose our sense of individuality and separation from the world. We experience an overwhelming sense of oneness with the other intenders, which may be why our influence then becomes more powerful.

natural awakenings

How did the act of sending positive intentions affect the senders?

I was most surprised by the rebound effects reported by participants, whom I started surveying after the Sri Lankan peace experiment. Thousands of extraordinary comments related not only how participants felt during the activity, but also afterwards; they were experiencing major shifts in their relationships, health, careers and well-being.

All they had done was sit individually in front of their computer holding an intention, yet they experienced the altered and mystical states of consciousness described by psychologist Abraham Maslow as “peak experiences”.

Life University, a large chiropractic university in Atlanta, worked with us to study the brainwaves of participants in six “power of eight” groups and found that senders had decreased activity in their frontal and parietal lobes, which govern the sense of self. It was like the boundaries between participants were dissolving into a state of oneness. To me, this partly explained the sense of oneness, compassion and love they experienced. Andrew Newberg, director of research at the Marcus Institute of Integrative Health, in Philadelphia, recorded similar effects in Sufi masters, and nuns and monks engaged in prayer and meditation, but only after years of learning certain techniques.

My participants, all novices, were primed only by watching a 13-minute YouTube video of me explaining how to send intention in a group. Group intention appears to be a fast-track to the miraculous—no experience necessary.

Why does “groupthink” have such a powerful, multiplicative effect?

I think a huge part of it has to do with the power of getting off of yourself and setting an intention for someone else.

Another is the connection created in a group. When we engage together in an activity like praying or setting altruistic intentions, we create a powerful virtual circle that proves healing to both the receivers and senders.

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

A Metaphysical Christmas

by Rev Larry Swartz

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as someone with the name of Jesus, or Jeshua Ben Joseph, born somewhere in what today is Israel, somewhere in the range of 4 to 6 BC? Undoubtedly. There is too much evidence to say that Jesus was a myth. A Roman Senator, Caius/Gaius (or Publius) Cornelius Tacitus, wrote in about 116 CE, and cites the existence of “Christians”. And, there seems to be agreement that the writings of Josephus, a Jewish priest who grew up as an aristocrat in first-century Palestine, gave plausible reference to the existence of Him as well. His existence isn’t the point of confusion to many, but the “who” and “what” He was and is, most certainly is.

Unity, and most all of what might be called New Thought schools and gatherings, hold to the understanding that He is not the great exception, but

which is a title, not Jesus’s last name.

It is from the Greek Christos, or the anointed one. It is therefore inaccurate to say things like, “when Christ was born” or, “when Christ died.” The title can’t be born nor can it die. It is like today’s Ph.D., indicating a level of something. In Jesus’s instance, Christ is in reference to His insight into the energy we call God.

Within New Thought is then to be found the understanding that “Christ” is also an ever-unfolding recognition within each who are consciously unfolding their own Idea of Oneness. It isn’t a word that is spoken, but many find a sense of peace as they listen to their inner voice that says, “You, also, are the beloved son or daughter of God.”

Today’s Christmas within Unity and other New Thought churches is a thankful remembrance of Jesus’s life that validates our ever-growing understanding of the truths He so beautifully, powerfully and lovingly exemplified— only to then find the principle behind these truths and apply them throughout our lives today. So, our Christmas isn’t just to look back to a birth as recorded in Matthew and Luke, and its disputed accuracy, but to also look within us and find our inner manger of openness and receptivity—and therein re-discover our very own re-birth of an ever deepening awareness called Christ.

the great example of what each individualized expression of God (man and woman) truly is. It is also generally accepted that He entered into this life in the time-honored way with Joseph serving as father and a young Mary as His mother. Matthew 4:17 speaks of His fulfilling the law, not breaking it.

The reasons behind how the thought of the virgin birth is so much a part of today’s written Biblical theology are many, but historians again seem to agree that this along with reinforcing verses didn’t appear until perhaps the second or third century. Then remember Along with his wife, Rev the first written Gospel, Mark, wasn’t Mary Ellen, Larry Swartz compiled until perhaps 60 to 65 years is a minister of Unity after the crucifixion, and then only from Church of Tucson, (3617 N. second- or third-hand witnesses—stories Camino Blanco). For more handed down. Yet, thankful are we for information, call 520-577-3300 or visit having what we have.

UnityTucson.com. See ad, page 14.

Then there is the word “Christ”,

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December 2017

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naturalpet

PETS ¤ MUSIC Each Species Grooves to Its Own Beat

by Sandra Murphy

J

Makushin Alexey/Shutterstock.com

ust as dogs’ and cats’ noses are more efficient than ours, they also have better hearing, reacting to a broader and higher range of frequencies and vibrations.

“We sense our world from where our ears are. Our plane is generally five to six feet high; animals closer to the ground hear things differently,” says Janet Marlow, founder and CEO of Pet Acoustics, in Washington Depot, Connecticut. The internationally renowned musician,

~Laura Adams Armer composer and sound behaviorist has invented speciesspecific music based on her 30 years of research.

Humans hear up to 23,000 Hertz (Hz), which differs substantially from that of many other creatures (lsu. edu/deafness/HearingRange. html). A Hertz is a standard unit of frequency set at one cycle per second.

Marlow found that horses prefer rhythmic pieces matching their natural movements. “When a Tennessee walking horse breeder played music during a birth, the foal and mother recovered faster than usual.” After that, “The horses ran to the barn upon hearing the same music.”

Sally Morgan, a physical therapist and advanced certified Tellington TTouch practitioner in Northampton, Massachusetts, who has enjoyed freestyle performance riding, says, “I liked to play our songs in the barn. Five CD players can keep horses relaxed most of the day. They don’t like countryTucson

Rabbits Hear Up to 42,000 Hz “Rescued rabbits like long tones, common in music accompanying yoga or reiki,” Morgan relates.

“Long tones hold a chord with layers of notes on top.”

He could tell by the way Dogs Hear Up to animals walked that they 45,000 Hz were keeping time to some “People hear in stereo, animals in mono,” says Marlow. It’s why dogs kind of music. Maybe it their heads left to right—to allow was the song in their own tilt more sound waves into their ears— hearts that they walked to. collecting information from various

Horses Hear Up to 33,500 Hz

44

western music; it’s often sad and in the wrong cadence. Classical music like Bach is calming. When I played Pachelbel’s Canon in D on my flute, my Morgan gelding, Ten Penny Moonshine, listened for hours.”

natural awakenings

angles.

Sound frequency and intensity keeps an animal alive in nature; they learn to flee in another direction, not analyze. Separation anxiety is often due to a sound the dog doesn’t recognize, Marlow explains. Sound triggers behavior, whether good or bad, as dogs relax or are stressed. Music releases tension from their being ever-vigilant as seen in their posture. To understand what a dog hears, sit or crawl on the floor. Electronic speakers are usually positioned at heights conducive for our ears, not theirs.

“For the holidays, my dogs and horses like We Three Kings, The Holly and the Ivy and especially Greensleeves for their baroque roots and repeating patterns,” notes Morgan.

Cats Hear Up to 64,000 Hz Marlow credits her cat, Osborn, with inspiring her interest in music for animals. When Osborn was injured, she visited the veterinary hospital and sang to him to keep him calm. Her home state’s Litchfield Veterinary Hospital became her initial testing ground for species-specific music.

“We use Pet Acoustics music boxes in the cat ward, recovery rooms and exam rooms,” says Heath-

Roman Pyshchyk/Shutterstock.com

er Florkowski, a certified technician at the facility. “In our experience, stress inhibits the healing process.

Like people, animals are anxious when ill and visiting the doctor’s office. Music helps ease their stress. At home, when I move the music box to another room, my dog follows it.”

“During a TTouch session, cats are completely relaxed when I play New Age music for them,” says Morgan.

“Pick music that fits the cat’s personality. You can tell what they like from their body language; it’s not always what you’d expect.”

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Aquarium Fish Hear Up to 3,000 Hz

~Colin Powell

“Fish are frantic animals that must always anticipate their next meal,” says Sam Williamson, a former marine biologist in Edinburgh, Scotland.

“When I started playing classical music at feeding time, I noticed my three betas became calmer. A piece by Benjamin Britten, started two minutes before feeding, led to them expect food only when the music played.”

Domesticated Birds Hear Up to 8,500 Hz

In the wild, birds are part of a flock.

At home, they’re often solitary. “Birds are the most musical and communicative of all animals,” remarks Marlow.

“Without companionship, birds can get neurotic and pull their feathers out. Provide a sense of the outdoors by including nature sounds in played music.”

“Animals need us to be aware of their hearing,” Marlow advises. “Holistic pet • Ozone Therapy eral & Cosmetic Dentistry people have addressed improved diet • Safe Mercury Amalgam Removal orcelain Crowns and and medical procedures.

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December 2017

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TUESDAY, DECEMBER 12 Floral Candles – 2-3pm. With Dr. Jacqueline Soule. Demonstration of techniques and then make one floral candle. Registration required. No charge.

Martha Cooper Library, 1377 N Catalina Ave. 520-594-5315. Pima.BiblioCommons.com/Events.

calendarofevents Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

Call ahead to confirm event

FRIDAY, DECEMBER 1

FRIDAY, DECEMBER 8

IONS Tucson Speaker Series: Celebration of IONS Tucson – 6:30-8:30pm. After over 15 years, IONS Tucson is closing. Join us one last time as we review some highlights and then share with each other at a party. No charge. Unity of Tucson, 3617 N Camino Blanco. 520-730-5640. IONSTucson@ yahoo.com. IONSTucson.org.

Sacred Feminine Dance – 6:30-8:30pm. With Karen Kiester. Explore the expression of the divine feminine through meditative dance. By donation. CSL Tucson Office & Educ Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

SATURDAY, DECEMBER 2 Secrets of Prosperity – 3:30-5pm. Unlock your inner financial potential. Teachings of Elizabeth Clare Prophet. No charge. Wilmot Public Library, 530 N Wilmot Rd. 520-330-2264. Wlskew@aol.com.

SUNDAY, DECEMBER 3 Aqua Yoga – 12-1:15pm. With Jessica Byron. Yoga poses and stretches in the comfort and support of a 96 degree indoor pool open up delightful possibilities for improved balance, breathing and deep relaxation. $15. Santa Rita Springs, 2301 N Santa Rita Ave, 520-370-3499. JeByron@yahoo.com.

SantaritaSprings.com.

17th Annual George Harrison Memorial Concert – 5:15-6:45pm. A talented trio will perform George’s soul-stirring songs and explore his spiritual journey through his music. A free vegetarian dinner at 7:15 after the show will be served. $5/suggested donation.

Govinda’s Natural Foods, 711 E Blackldige Dr. 520-792-0630. GovindasOfTucson.com.

Earth Gong Bath – 5:30-7pm. With Danielle Dvorak and the Earth Gong. Stress relief, sleep issues, physical pain, busy mind, digestive problems, toxicity, and more all can be helped with this form of sound and vibration. $20. The Galactic Center, 39 E Toole Ave. 847-323-9188. Danielle@Replevyn.com.

Replevyn.com.

TUESDAY, DECEMBER 5 You Are What You Eat – 4-5pm. Learn how modern processed foods negatively affect your health, contribute to premature aging and more.

No charge. Natural Grocers, 3016 E Broadway Blvd. 520-584-0343. InspiredHealing.Tucson@ gmail.com. InspiredHealing.org.

WEDNESDAY, DECEMBER 6 Lifestyle and Non-Lifestyle Modalities for Weight Management – 12-1pm. Dr. Amit Algotar will be presenting at our December educational support program. No charge. UA Cancer Center-University Campus, 1515 N Campbell, Rm 2920. 520-6944605. Marsha.Drozdoff@BannerHealth.com.

UACC.Arizona.edu.

46

Tucson

SATURDAY, DECEMBER 9 Reiki Level I Training – 10am-4:30pm. Reiki Level I training and attunement offered in the original Usui Shiki Ryoho school. You will learn what Reiki is, about our Chakra system, the classic hand positions, and more. $150. Call for location. 847-323-9188.

Danielle@Replevyn.com. Replevyn.com.

Peace of Mind for the Holidays – 2-5pm. With Gen Lingpur. Methods for keeping a peaceful mind through simple and effective meditation techniques. $20/pre-paid; $25/at door. Kadampa Meditation Center, 5326 East Miles Rd. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

Keys to Prosperity – 3:30-5pm. Keys to attaining true prosperity. Unlock your financial potential and turn your financial dreams into reality. No charge.

For more information, call Kathleen. 520-330-2264.

SUNDAY, DECEMBER 10 ZY Qigong – 12:15-1:45pm. Learn to gather and refine Qi to raise your physical, emotional, and spiritual power. This will enhance our natural abilities, strengthen the immune system and help deal with the stress of Holiday emotions. $10/suggested donation. Desert Milagros, 3438 N Country Club. 520-404-8745. QigongMark@yahoo.com.

Meetup.com/Tucson-ZY-Qigong-Meetup.

Workshop: Finding Your Way – 1:30-3:30pm.

Retired minister Reverend Donald Graves facilitates a workshop on exploring ways to move expansively forward in your life, if that’s what you want to do. $25. CSL Tucson Office & Educ Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

Beauty, Sweetness and Pleasure – 2-4pm. A workshop for women. Simple exercises will help you discover more beauty, sweetness and enhance your ability to experience and accept pleasure in your own life. RSVP only, space is limited. $35. Call for location. 847-323-9188. Danielle@Replevyn.com.

Replevyn.com.

natural awakenings

Raising Healthy Children – 4-5pm. Learn how to raise healthy children. Get tips on healthy eating habits along with how to improve behavioral issues.

No charge. Natural Grocers, 5600 E River Rd. 520584-0343. InspiredHealing.Tucson@gmail.com.

InspiredHealing.org.

IONS Tucson Psychic Explorers Group – 7-9pm.

Discuss the mechanics of ascension, how it affects your life and how to make changes to support your life. $5/suggested donation. Unity of Tucson Annex Rm 3, 3617 N Camino Blanco. 520-730-5640.

IONSTucson@yahoo.com. IONSTucson.org.

WEDNESDAY, DECEMBER 13 Move More, Play More – 6:15-7pm. Learn how Network Spinal Analysis can help you experience more energy, flexibility and endurance. Included will be an amazing demonstration that will inspire you. No charge. Inspired Healing, 4858 E Broadway Blvd. 520-584-0343. InspiredHealing.Tucson@ gmail.com. InspiredHealing.org.

THURSDAY, DECEMBER 14 Electro-Meridian Analytical System (EMAS) –11am-12pm. A modern approach to century-old Traditional Chinese Medicine (TCM) based health assessment for disease prevention.With Steve Liu, L.Ac. Hanling Acupuncture, 6812 N Oracle Rd, Ste 130. $10. Free EMAS testing and evaluation with sign up. RSVP: 520-878-8116. HLAHC.com.

FRIDAY, DECEMBER 15 Winter Labyrinth Walk – 6:30-8:30pm. With Shelly Dunn. Experience a painted canvas labyrinth. Please bring socks to walk labyrinth. Shoes and bare feet can damage the surface. By donation. CSL Tucson’s Office & Educ Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

SUNDAY, DECEMBER 17 Aqua Yoga – 12-1:15pm. With Jessica Byron.

Yoga poses and stretches in the comfort and support of a 96 degree indoor pool open up delightful possibilities for improved balance, breathing and deep relaxation. $15. Santa Rita Springs, 2301 N Santa Rita Ave, 520-370-3499. JeByron@yahoo. com. SantaritaSprings.com.

Earth Gong Bath – 5:30-7pm. Travel through space, time, the cosmos, into the center of the Earth, and more with the sounds and vibrations of the Earth Gong, played by Danielle Dvorak, can take you into a deeply relaxed and contented, or altered, state. $20.

The Galactic Center, 39 E Toole Ave, 847-323-9188.

Danielle@Replevyn.com. Replevyn.com.

WEDNESDAY, DECEMBER 20 Celebration of Light – 7-8pm. Join Rev Janis Farmer in a sacred, but not somber, millennial-old ritual celebrating the return of the light. By donation. The Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

SUNDAY, DECEMBER 24 Candlelight Service Christmas Eve – 6-7:30pm.

Celebrate the sacredness of the holiday at this beautiful Candlelight Service. Choir, musicians, soloists, and pageant all bring a profound meaning to Christmas. By donation. Unity of Tucson, 3617 N Camino Blanco. 520-488-8284. MollyHNelson@ gmail.com. UnityTucson.com.

markyourcalendar PARKINSON’S DISEASE WORKSHOP

Gong Bath – 3:30-5pm. Get gonged in this lovely yoga studio. Like getting a massage for your brain and nervous system; you’ll feel deeply relaxed and stress-free afterwards. Danielle Dvorak and the Earth Gong will bathe you in sound and vibration unlike anything else. $15; $20/after 12/24. The Yoga Connection, 3929 E Pima, 520-323-1222. Joseph@ YogaConnection.org. YogaConnection.org.

Endings and Beginnings Ritual – 7-8:15pm. Join Rev. Janis Farmer in a ritual of releasing and the stepping through a doorway into the new year that you choose to create. By donation. The Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042.

Admin@TucsonCSL.org. TucsonCSL.org.

SUNDAY, JANUARY 7 Unmask: A Spiritual Support Group – 4-6pm. 1/73/4. Practice knowing, loving and trusting yourself in a safe space with a Spiritual Life Coach and Counselor. Learn ways to be more authentic, living a life that reflects your deepest truth. $35. 520-248-6351.

Rebecca@RebeccaSaxon.com. RebeccaSaxon.com.

Thursday, December 28 • 6-8pm Learn the points to address PD $10/members, $15/non-members MTs 2CEUs +$5 Bio-Touch Center, 5634 E Pima St 520-323-7951 Event Registration Website: JustTouch.com/ Product/Health-Condition-Workshop .

SUNDAY, DECEMBER 31 Celebrate The Burning Bowl – 11am. At the Sunday morning service we will release the anger, hurts, and resentments of 2017. Come rid yourself as your burn them in the Burning Bowl. Start 2018 with a joyful, clean slate to attract happiness.

By donation. Unity Of Tucson, 3617 N Camino Blanco. 520-488-8284. MollyHNelson@gmail.com.

UnityTucson.com.

markyourcalendar ADVANCED THERAPEUTIC YOGA TEACHER TRAINING

markyourcalendar PSYCHIC MEDIUM JOHN EDWARD One Night Only January 19 • 7pm John Edward comes to Tucson for a one-night only event. Appearance includes a Q&A session and messages from the Other Side.

Tucson Convention Center 260 S Church Ave Tickets on sale now

January 17 - June 10 Wednesdays and weekends

Information/Tickets: JohnEdward.net

300-hour advanced training for yoga instructors. Earn 5 CEU by taking one of these modules: Functional Yoga Therapy, Subtle Body Therapeutics/Sound Vibration, Therapeutics for Special Populations and the internationally acclaimed Trauma Informed Yoga Therapy. $795 - $4,595

markyourcalendar AMERICAN INDIAN EXPOSITION

January 28 to February 11 Official Event of Tucson Rock & Gem Show Quality Flamingo Ballroom, 1300 N Stone Ave

Contact Maggie Romance MMRomance@Pima.edu

markyourcalendar 100 WOMEN WHO CARE BIG GIVE WOMEN’S GROUP

SOUTHWEST INDIAN ART COLLECTORS EXPOSITION February 23 - February 25 Address TBA

520-248-5849 • USAIndianInfo.com

January 18

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

Check-in and mingle: 5:30-6:30pm Meeting: 6:30-7:30pm

markyourcalendar

Come and join the most talked about big hearted women’s group in Tucson.

GIFTS FROM THE GRAY WHALES RETREAT

Westin La Paloma Resort 3800 E Sunrise Dr

March 16 to March 22 Optional Extension: Swim with the Whale Sharks • March 22-26

100WomenWhoCareTucson.org

THURSDAY, JANUARY 18 Introduction of Alzheimer’s Prevention Program – 11am-1pm. With Steve Liu, L.Ac. Hanling Acupuncture, 6812 N Oracle Rd, Ste 130. $10. RSVP, 520-878-8116. HLAHC.com.

Have you ever wanted to experience the thrill of seeing and touching the majestic, yet gentle Gray Whales in the natural beauty of San Ignacio Lagoon?

Contact for more information: L ​ inda Johns JourneytoHealing@msn.com JourneyToHealing.com/ Gray_Whale_Retreat_2018.html

NaturalTucson.com

December 2017

47

Community of Light Sunday Services – 11am -12:30pm. Metaphysical and spiritual gathering of lightworkers for healing, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-304-1768. DianaOhoh@ yahoo.com. CommunityOfLightTucson.com.

ongoingevents daily Advanced Therapeutic Yoga Teacher Training – 10:30am. 1/17-6/10. Wednesdays and weekends.

300-hour advanced training for yoga instructors interested in yoga therapeutics. Earn 5 CEU. $795$4,595. Pima Community College, Dance Studio, West Campus, 2202 W Anklam. 713-443-7725.

YogaPatricia@me.com. Pima.edu/ProgramsCourses/Continuing-Education-Units.

Yume Gardens 2017 Fall/Winter Season – 9:30am-4:30pm. Tuesday through Saturday. $6-9.

Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-303-3945. Yume.Gardens@gmail. com. YumeGardens.org.

sunday A Course in Miracles New Edition – 8:309:45am. Using the new Annotated and Complete version, we hold lively discussions and study. By donation. Unity of Tucson, Rm A, 3617 N Camino Blanco. 520-488-8284. MollyHNelson@gmail.com.

UnityTucson.com.

Silent Meditation – 8:45-9:30am. Experience the healing peace of shared Silence. All welcomes who wish to explore and discover their Oneness with Spirit. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696.

RevNita@UnityPeaceAZ.com. UnityPeaceAZ.com.

FoodInRoot St. Philip’s Plaza Farmers’ Market – 8am-12pm. One of the largest farmers’ markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com.

Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel’ First Christian Church, 740 E Speedway, 520-575-8486.

StMichaelsECC@q.com. StMichaelsECC.org.

Free Yoga In The Park: Reid Park – 9-10am.

Bring a mat or towel, water and a friend. This is an all-levels class and everyone is welcome. No charge.

Reid Park, 100 S Country Club. 520-477-6432.

STurner070@gmail.com. tinyurl.com/ReidParkYoga.

48

Tucson

Call ahead to confirm event

Christ Connection Chaplaincy Christology, Christic Combat, Praxis: Sunday Call in Service – 9-11am. Life changing hour in the Christ Connection. No charge. Call 515-603-4922, access code 911369. ChristConnectionChaplaincy@gmail.com.

ChristChaplaincy.com.

Tucson Metaphysics Fair - 9am-4pm. Third Sunday of the month. Fair includes a variety of mediums, readers, healers and vendors. Price varies.

Innsuites Tucson Foothills Best Western, 6201 N Oracle Rd. 520-579-8930.

The Deeper Meaning of Jesus’ Words – 10-11am.

Explore underlying ideas of our Christianity. Learn techniques to gain greater abundance and happiness. Child care, youth and teen programs. No charge. Unity of Tucson, 3617 N Camino Blanco.

520-303-6942. Molly.Nelson@q.com. UnityUS.com.

Ai Chi – 10-11:15am. Comfortable stretches and movement in a warm saltwater indoor pool. Relieve emotional stress, arthritis, fibromyalgia, muscle pain. Enjoy gentle exercise, improve balance and stamina. $20/class, $70/4 consecutive. Santa Rita Springs, 2301 N Santa Rita Ave. 520 245-6616.

ConnieSeddon@gmail.com. SantaRitaSprings.com.

Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sunday. Learn to live your spiritual potential and purpose.

Pray, sing and celebrate oneness in community.

All welcome. Sunday school available for children. 1551 S Eastside Loop #121. 520-546-3696.

Info@UnityPeaceAZ.com. UnityPeaceAZ.com.

Sunday Celebration Service – 10-11:45am. Join with like-minded individuals (spiritual but not religious) in exploring ways we can each choose to live happier, healthier and more prosperous lives.

By donation. Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@ gmail.com. TheTempleOfUniversality.org.

Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Refreshments and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com.

AnandaArizona.org.

natural awakenings

Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge.

Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Aqua Yoga – 12-1:15pm. With Jessica Byron. Yoga stretches in the comfort and support of 96 degree warm water open possibilities for better balance, breathing and relaxation. Pre-register. $15/class.

Santa Rita Springs, 2301 N Santa Rita Ave. 520-3703499. JeByron@yahoo.com. HealingPathYoga.net.

Learn Astrology – 2-4pm. Come to one or as many as you like. Discuss meaning of planets, houses, aspects, transits. Bring your natal chart if you have one. $10. Contact Shivani at 413-313-5677 for address.

Drumming Circle – 3-4:30pm. Join us for the profound experience of drumming. Beat your heart out as you go deeper and deeper within. Bring your drum, rattles and the kids. Families welcome. By donation.

Unity of Tucson, 3617 N Camino Blanco. 520-7305640. Info@IONSTucson.org. IONSTucson.org.

Sacred Space Gathering – 4-5:30pm. Sundays.

All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org.

SacredSpaceTucson.org.

Unmask: A Spiritual Support Group – 4-6pm. 1/73/4. Practice knowing, loving and trusting yourself in a safe space with a Spiritual Life Coach and Counselor. Learn ways to be more authentic, living a life that reflects your deepest truth. $35. 520-248-6351.

Rebecca@RebeccaSaxon.com. RebeccaSaxon.com.

Sunday Love Feast: Kirtan, Bhakti Talks, 10-Course Dinner – 5:30-7:15pm. Each Sunday.

Sit down bhajan meditation, a philosophical discussion on the ancient Vedas, Traditional Arti offerings to Temple deities and Kirtan followed by a free 10-course vegetarian feast. No charge. Govinda’s, 711 E Blacklidge Dr. 520-273-2273. KrishnaCove@ gmail.com. HareKrishnaTucson.org.

IONS Tucson Book Discussion Group – 6:30-8pm.

Second and Fourth Sundays. Discuss books on consciousness with other like-minded people. No charge.

Unity of Tucson, 3617 N Camino Blanco, 520-7305640. IONSTucson@yahoo.com. IONSTucson.org.

Desert Ashram – 7pm. Satsang with chanting, Aarati, spiritual teachings of Swami Amar Jyoti and meditation. No charge. 3403 W Sweetwater Dr. 520-743-0384.

monday

Aquacize – 12-1:15pm. Wednesday and Saturday.

With Rebecca Lennon, RN. Specific, slow movements with diaphragmatic breathing in warm saltwater strengthens muscles. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson. 520-444-8636. B4Lennon@aol.com.

SantaRitaSprings.com.

White Eagle World Healing Meditations – 1011am. With Frances Smith. Using White Eagle channeled books of Spiritual Unfoldment. No charge.

Temple of Universality Class, held at United Fellowship Chapel, 4718 E Hawthorne St. 520-885-5065.

Chanted Buddhist Prayers: Heart Jewel – 5-6pm.

Through beautiful chanted prayers, we can purify negativity, accumulate merit, and receive blessings.

No charge. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org/Heart-Jewel.

Waterbabies Pool Sharing – 11:30am-12:45pm.

Monday and Frday. Relief for women with chronic pain from surgery, injury, or illness.

Freestyle movement indoors in warm salt water. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com.

SantaRitaSprings.com

A Course in Miracles – 6-7:30pm. Using the traditional blue book, we read and discuss the profound, spiritual teachings as channeled through Helen Schuchman. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284.

Molly.Nelson@q.com. UnityTucson.com.

Mindfulness and Meditation Group – 1:15-2:45pm.

No experience necessary. Sitting and walking meditation as well as the Metta Sutta are regular parts of the practice. No charge. UA Cancer Center 1515 N Campbell, Kiewit Auditorium, Rm 2951.

520-694-4605. Marsha.Drozdoff@BannerHealth.com.

AZCC.Arizona.edu.

Sacred Space Women’s Circle – 6-7:30pm. First and third Tuesdays. With by Lanny Lewis. Women gathering to support each other in deep listening; based on feminine spirituality. Drop-ins are welcome. No charge. St. Francis in the Foothills United Methodist Churh, 4625 E River Rd. 520-318-3557.

Info@SacredSpaceTucson.org. SacredSpaceTucson.org.

Golden Pyramid Meditation – 6-7pm. Second Monday. With Rev. Yazdi Contractor, Rev. Howard Milwich and Revs. Martha and Darryl Schoon. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. TempleOfUniversality@ gmail.com. TempleOfUniversality.org.

Flowing With Water – 6:30-7:45pm. With Biz Sherman. Great time to release the day, re-harmonizing in warm saltwater with intention, movement and sound, turning stress into energy. Unwinding tension, we cultivate our energy to flow into our center of power. $8/class. Santa Rita Springs, 2301 N Santa Rita Ave. 707-326-2145. Msherbiz@yahoo. com. SantaRitaSprings.com.

Aquacize – 7pm. With Rebecca Lennon, RN. Specific, slow movements with diaphragmatic breathing in warm saltwater strengthens muscles. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636.

B4Lennon@aol.com. SantaRitaSprings.com. .

tuesday

FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 2nd and 4th Tuesday of every month. No charge. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive and Wilmot Rd. 520-261-6982. Tim@FoodInRoot.com.

FoodInRoot.com.

Yoga – 11:15am-12:45pm. With Mark Lind. Group and individual instruction. Bring your own mat and belt. Kids under 12 free. $10. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284.

Molly.Nelson@q.com. UnityTucson.com.

Chanted Buddhist Prayers: Heart Jewel – 5:306:30pm. Through beautiful chanted prayers, we can purify negativity, accumulate merit, and receive blessings. No charge. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org/ Heart-Jewel.

Tucson Tuesday Laughter Yoga– 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. No charge. Quaker Meeting House, 931 N 5th Ave, Main Rm. 520-490-5500.

LaughingJana@gmail.com.

Taize Service – 6:45-7:30pm. First and third Tuesdays. Taize is a service of prayer, music, readings, and meditation. No charge. St Michael’s Episcopal Church, 602 N Wilmot Rd, 520-749-7950.

SJTucson@aol.com.

Group Singing – 6:45-8:15pm. Join this group of singers and want to be singers. Under the direction of Sarah Evans you will learn the exercises that gently release your voice. From personal experience and a proven method, the lessons are offered especially for the ones who want to but believe they can’t. $5-$25 donation accepted. Anderson Art and Printing, 3255 E Grant Rd, 520-661-6666. SarahVirgo8@msn.com.

Books – 7-8:30pm. With Reverend Inger Mason.

Reading of books channeled to Alice A. Bailey

by Djwhal Khul, followed by guided meditation. Temple of Universality class. Call for details. No charge. Call for details, 520-331-5252.

TempleOfUniversality@gmail.com.

wednesday Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit.

No charge. 1551 S Eastside Loop, Ste 121.

520-546-3696. Info@UnityPeaceAZ.com.

Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleOfUniversality@gmail.com.

Way of Mastery – 5-6:30pm. This channeling to Jon Mark Hammer is clearer and easier to understand than the Course in Miracles. It deals more with our feeling nature. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284.

Molly.Nelson@q.com. UnityTucson.com.

Tucson Friendly & Fearless Death Café – 5:307pm. First Wednesday. Tucson Death Café is a group directed conversation about death and related subjects without agenda or objectives. It is not grief support or counseling. RSVP. No charge. Ward 6, 3202 E First St. 520-261-7003. IsabelDeathCafe@ gmail.com. Facebook.com/TucsonDeathCafe.

Flutes for Vets Classes – 6-8pm. First and third Wednesdays. Native American style flute classes for Veterans. Veterans are eligible for free flute after completing 6 classes. No charge. American Legion Post #7, 330 W Franklin St. 520-784-4468.

KTwinFeathers@gmail.com. FlutesForVets.com.

A YEAR OF INSPIRED LIVING A Year of Inspired Living

will help you discover the life you want to lead, the person you want to be, and the impact you want to have on the world.

This delightful book is a compilation of essays, they range from the profound and poignant— love, faith, loss—to the heartwarming and hilarious—middle-age angst, motherhood mishaps, dog-poop scofflaws— and more.

A Year of Inspired Living offers personal reflection questions and space for the reader to journal and help them create their most inspired year.

Author and Natural Awakenings Long Island Publisher, Kelly Martinsen

Available at amazon.com http://amzn.to/2spoepK $12.95

NaturalTucson.com

December 2017

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ongoingevents TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome.

No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520-395-2365. TucsonAZ@ IANDS.org. TucsonIANDS.org.

Young Adult Spiritual Seekers – 7-8pm.

Explore different meditation techniques and wisdom traditions. Facilitated by Michael Pellegrino.

Drop-ins welcome. Not limited to U of A students.

No charge. Little Chapel of All Nations, 1401 E 1st St. 520-318-3557. Emarderness@gmail.com.

SacredSpaceTucson.org.

A Course in Miracles: Original Dictation – 7:30pm.

Fifty eight thousand words were edited out of the traditional Course in Miracles book. They have been restored and are now available for study.

By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com.

UnityTucson.com.

thursday Chanted Buddhist Prayers: Heart Jewel – 7-8am.

Through beautiful chanted prayers, we can purify negativity, accumulate merit, and receive blessings. No charge. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org/Heart-Jewel.

Desert Crones Celebration – 1-3pm. Older women celebrate themselves. Enjoy speakers, drumming, writing, crafts, chats and each other’s support. No charge. Fellowship Square, 210 N Maguire Ave, Villa 3. 520-730-9352. SorRizo0529@gmail.com.

Orgsites.com/AZ/DesertCrones.

A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details.

No charge. Spirits Child, 3870 W River Rd, #120.

520-981-2249. TempleOfUniversality@gmail.com.

TempleOfUniversality.org.

Taizé Worship Service – 6:30-7:15pm. Second Thursday. Taizé is an alternative form of worship including prayer, music and reflection. Please join us in this unique spiritual experience. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CasasAdobeSUCC.org.

Free Tai Chi and Chi Kung – 6:30-8pm. Gentle, flowing movements that relax the body, quiet the mind, increase energy, improve health and make you feel good. No charge. Church of Christ, 2848 N Mountain Ave. 520-795-8612. DsrtDrgn@gmail.com.

Desert Ashram – 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center.

Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. No charge. 3403 W Sweetwater Dr. 520-743-0384.

TruthConsciousness.org.

Ascended Masters Introductory Classes – 7-8pm. Learn about your own individual divine being, your I Am Presence. Find divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd, 520-751-2039.

SusanKnitttel@msn.com. TempleOfThePresence.org.

ZY Qigong – 7-8:30pm. Learn to gather and refine Qi to raise your physical, emotional, and spiritual power. This will enhance our natural abilities, strengthen the immune system and help deal with the stress of Holiday emotions.. $10/suggested donation. Desert Milagros, 3438 N Country Club.

520-404-8745. QigongMark@yahoo.com. Meetup. com/Tucson-ZY-Qigong-Meetup.

friday Catalina Farmers’ Market Artworks and More – 8am-12pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 16733 N Oracle Rd, Catalina. 970-903-0529.

MichaelisPlaza@gmail.com. 77NorthMarketPlace.com.

Trail Dust Town Farmers’ Market – 8am-12pm.

Formerly Jesse Owens Market. Bring the family and enjoy everything this premiere farmers’ market has to offer. No charge. Trail Dust Town, 6541 E Tanque Verde Rd. HeirloomFM.com.

Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/ outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/ Country Club. 520-603-8116.

FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. No charge.

UA Medical Center, NW Corner of Speedway and Campbell. 520-261-6982. Tim@FoodInRoot.com.

FoodInRoot.com.

Krishna Cove: Bhakti Yoga, Meditation, Spirituality, Veg Meal – 6:30-8pm. Intimate setting of Bhakti Yoga practice including Kirtan, Mantra meditation session, philosophical discussion and blessed food. Free event & meal. $5/donation encouraged. Govinda’s Media Room, 711 E Blacklidge Dr, 520-273-2273. KrishnaCove@gmail.com.

Facebook.com/KrishnaCove.

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Winning Together: Breast and GYN Cancer Support Group – 10:30am-12:30pm. Educational support group is for women with a diagnosis of Breast and/or Gynecological Cancer; any stage of survivorship is welcome. No charge. UA Cancer Center-University Campus, 1515 N Campbell, Rm 2919. 520-694-4605. Marsha.Drozdoff@ BannerHealth.com. AZCC.Arizona.edu.

Community of Light Healing and Message Circle – 12pm. Weekly Metaphysical and spiritual gathering for healing, enlightenment and growth.

Unscrewed Theater, 3244 E Speedway Blvd.

520-403-6156. YeahRightRo@gmail.com.

CommunityOfLightTucson.com.

Yoga for 12-Step Recovery: Y12SR – 3-4:30pm.

Recovery based discussion and yoga practice. The issues are in the tissues. Open to anyone actively attending a 12-step program, clean and sober for a minimum of 24 hours. No charge. The Yoga Connection, 3929 E Pima St. Trish@yogaconnection.org.

saturday Rincon Valley Farmers’ Market – 8am-1pm.

Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail. 520-591-BARN. RVFM@ RinconInstitute.org. RVFM.org.

FoodInRoot St. Philip’s Plaza Farmers’ Market – 8am-12pm. One of the largest farmers’ markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com.

Contemplative Prayer Group – 9:30-11am. Silent meditation, DVD/CD, discussion. teachings by Richard Rohr, James Finley, John O’Donohue and others. No charge. House of Prayer, St. Michael’s Episcopal Church, 602 N Wilmot Rd. 520-400-2137.

SJTucson@aol.com.

Plaza Palomino Saturday Market – 10am-2pm.

Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005.

Oro Valley Farmers’ Market – 10am-2pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this neighborhood gem. No charge. Steam Pump Ranch, 10901 N Oracle Rd. HeirloomFM.com.

Southern AZ Light Givers – 5pm. First Saturday.

Put yourself in the wow zone. Receive a session of True Light and discover how amazing radiant energy stimulates your spirit, mind and body. No charge. Miller-Golf Links Public Library, 9640 E Golf Links Rd. LightCircleMahikari@gmail.com.

SukyoMahikari.org.

classifieds HEARD ABOUT THE HOT TUCSON MARKET? Considering buying or selling a home? Selecting the right Realtor® to work with is the most important decision you will make. Carol Nigut, ABR, ePro, GRI, is an energetic, caring, and committed professional known for her knowledge, integrity, attention to detail, and reliability. Contact her today at 520-448-6033 to schedule a complimentary consultation.

TRAIN YOUR BRAIN: We all possess mental abilities that we are not taught to access. Habitual thoughts yield minimal results.

External circumstances—money, relationships, weight loss—are not the key. Learn to generate thoughts that serve you. Give up the struggle, access results you want. Denisse Cabrera, 520-979-4600.

WOMEN WHO PAINT: Small group format for those who are looking for support and guidance to either finish unresolved pieces or to start new work in acrylics, watercolor or mixed-media. Join others in the light-filled private studio of teaching-artist, Carolyn King, located just east of downtown. Info: CKing72@cox.net or call 520-991-0147.

ZY QIGONG: Learn to gather and refine Qi to enhance our natural abilities, strengthen the immune system and help deal with the stress of Holiday emotions. Mark Frighetti, 520-404-8745. ZYQigongAZ.com/index.html.

Contact us today to particpate in this monthly section. $59/50 words.

520-760-2378

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NaturalTucson.com

3 December 2017

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit.

ACCOUNTING

ALTERNATIVE MEDICINE

BETTER BUSINESS OFFICE SOLUTIONS

WHOLISTIC FAMILY MEDICINE

Kevin A Marshall, CPA 520-327-0501 KMarshall@BetterOfficeSolutions.com BetterOfficeSolutions.com We provide outsourced accounting, bookkeeping, payroll and tax services.

Home of “We Love Messes”! See ad, page 13.

Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy.

See website for more information.

See ad, page 39.

ACUPUNCTURE AKASHIC ACUPUNCTURE

Linda Joy Stone, OMD, L.Ac., Dipl. Ac. 520-444-6901 LindaJoyStone1@me.com LindaJoyStone.com Double your healing experience by combining an Akashic reading with a grounding acupuncture session–bridging Heaven & Earth, Yin and Yang and rejuvenating body and spirit.

Linda brings humor, compassion and 27 years of experience into the treatment room–a sacred place of Joy! Ask about her Natural Awakenings Discount.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 10.

HANLING ACUPUNCTURE HEALING CENTER

Steve Liu, L.Ac., BSEE Wen Ting, L.Ac., MA 6812 N Oracle Rd, Ste 130, 85704 520-878-8116 HLAHC.com • BetterVisionTucson.com Healing Tucson since 2001.

Specializing in chronic and acute

neck and back pain, sports and soft tissue injuries, autoimmune diseases, macular degeneration, digestive disorders, headaches and migraines, allergies and asthma, peripheral neuropathy, and many other health conditions. See ad, page 19.

ANIMAL PRODUCTS ONLINE PAWS

OnlinePaws.com/StopBarking Our best-selling humane bark collar uses high frequency sound and gentle vibrations to encourage your dog to not bark.

You will be amazed how quickly this collar changes your pet’s unwanted behavior. We offer a 100 percent money-back guarantee. Order today at OnlinePaws.com/ StopBarking. See ad, page 11.

ANIMAL SERVICES ELISSA HAMBRIGHT MASSAGE

LMT for you, your horse, and dog 520-906-1808 ElissaHambright.MassageTherapy.com Since 1999, Elissa’s mission has been to help people, horses, and dogs move and feel better.

Available for out-calls and specializing in therapeutic massage, essential oils, raindrop technique, lymphatic drainage, lypossage, and kinesio tape.

Call today and learn how to enhance your health!

See ad, page 31.

AROMATHERAPY RITUAL BY KATE’S MAGIK 215 N Court Ave, 85701 520-743-1486 KatesMagik.com

Ritual by Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success.

ASSET MANAGEMENT CLARITY FINANCIAL SERVICES Anne (Kelsik) Ramirez Investment Manager CA Insurance License #0D69354 1022 W Ina Rd, Ste 7, 85704 Office / Cell: 520-955-2495 Fax: 520-297-2414 ARamirez@1stallied.com CFSTucson.com

Do you live green and worry about sustainability? Consider making an appointment to discuss how your investments reflect your ideals and goals.

Clarity offers individually crafted portfolio strategies specializing in renewable energy, alternative medicine, and progressive infrastructure. Be sure you invest for the future.

See ad, page 4.

NA Fun Fact: Natural Awakenings is published in 95 U.S. markets, Puerto Rico and the Dominican Republic.

To advertise with us, call 520-760-2378.

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natural awakenings

Aging Parents?

Do you have a care plan?

ASSISTED LIVING AGING GRACE, LLC

520-222-6718 Text: 520-909-9452 Info@AgingGraceLLC.com AgingGraceLLC.com Tucson’s premier private care home offering compreTucson’s Premier Private Care Home hensive care Specializing in Memory services.

Specializing inCare Memory Care and & Individual Enhancement100 percent state individual lifeLife enhancement. compliance 2016-2018. The end result is a safe and gentle living environment free of unnecessary State Compliance 2016-2018 stress.100% Call today for a complimentary consultation. See page 20.

Callad,today for a

complimentary consultation: BARTER

(520) 222-6718 BARTER TUCSON Text: (520) 909-9452 Barbara and Dale Hulvey

520-909-9200 Office.BarterTucson@gmail.com BarterTucson.com Gain clients/customers who stay with you for the life of the company. Member of the International Barter Alliance, a DoBarter on Line service. Your membership in Barter Tucson offers you access to goods and services from tens of thousands of members in exchanges worldwide. See ad, page 16.

BODYWORK ADAPTIVE MASSAGE THERAPY Stephanie Dixon, LMT, CNMT 520-548-5379 Stephanie.M.Dixon@gmail.com AdaptiveMassageTucson.com

Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques.

Also certified in neuromuscular therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain and more.

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 30.

BIO-TOUCH HEALING CENTER

ZACHARY SABER, LMT

5634 E Pima St, 85712 520-323-7951 JustTouch.com

Bio-Touch is a touch-healing therapy that anyone can learn to perform effectively. Low-cost classes are offered and healing sessions on a donation basis to anyone in need of relief from pain, stress, or symptoms of disease.

WellnessFirst!​ 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com​ 3861WellnessFirst.com

Tired of the pain? M ​ yofascial release frees you from what holds you back. Let go of past injuries and love life again. ​ Zach s​pecializes in myofascial release, structural ntegration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

INTUITIVE HANDS MOBILE MASSAGE Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com

Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with craniosacral and reiki). Don is known for his “ground​ed​ness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 31.

SANTA RITA SPRINGS

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Craniosacral Therapy, Watsu, Integrative Table Massage 520-622-4201 • 520-990-1857 SantaRitaSprings@gmail.com

BRAIN HEALTH NORTHSTAR HYPERBARIC Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 11.

TINA BUCK, PHD, LPC / CEO

Float ​in 96-degree warm saltwater while Dorothy gently massages, stretches,​and​moves you to free up body, mind, a​ nd spirit. Incorporating craniosacral therapy, Jin Shin jyutsu and​ integrative massage in each 80-minute session in water or on land. See ad, page 31.

THERAPEUTIC INTUITIVE BODYWORK

Jennifer Beard LMT Speedway/ Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com

Biobalance Integrated Wellness, LLC 520-227-3695 Buck@BioBalance.us BioBalance.us NeuroFeedbackHomeUser.com Neurofeedback uses cuttingedge technology, coupled with sound research, that helps improve brain functioning.

The brain is given guidance to self-regulate from imbalances, naturally, with no medications, for lasting results. Train Your Brain, Clear Your Mind, Enjoy Your Life!

See ad, page 18.

A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments.

New client special: three-session “tune-up” for $150. See ad, page 30.

NaturalTucson.com

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BUSINESS OPPORTUNITIES GLOBAL HEALTH AND WELLNESS GROUP Anne McKechnie Exeutive Director 520-990-5268

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Improving physical, environmental, financial and personal health are priorities for almost everyone. The Global Wealth and Wellness Group provides opportunities that help people balance these four aspects and thus improve a person’s overall quality of life. For a free consultation, call Anne at 520-990-5268.

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 10.

CHILDREN’S SERVICES

CLEANING SERVICES

TINA BUCK, PHD, LPC / CEO

Biobalance Integrated Wellness, LLC 520-227-3695 Buck@BioBalance.us BioBalance.us NeuroFeedbackHomeUser.com Neurofeedback uses cuttingedge technology, coupled with sound research, that helps improve brain functioning.

The brain is given guidance to self-regulate from imbalances, naturally, with no medications, for lasting results. Train Your Brain, Clear Your Mind, Enjoy Your Life!

See ad, page 18.

CHIROPRACTIC DR. JOANNE HAUPERT, D.C. 4858 E Broadway 520-584-0343 InspiredHealing.org

Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

DR. CARMEN MAZZA, D.C. 520-834-1722 4620 N Bornite Way LTFamilyChiropractic.com

Network Spinal Analysis-Light Touch Chiropractic. Release trauma and stored stress and tension. Awaken the breath.

Evolve and grow. Excellent for emotional release, for those on a spiritual path, children, anyone who’s experienced trauma or unable to receive help elsewhere.

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PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 41.

COACHING COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 30.

COUNSELING CONCEPTS Jo Ruddy and Jody Hardy 3861 N First Ave 520-881-4237 CounselingConceptsLLC.org

Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life.

Located at WellnessFIRST! See ad, page 3.

natural awakenings

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences.

Free no-obligation consultation.

RISE ABOVE IT COACH

Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Coaching brings out your inner expert and the motivation, excitement, and desire to actually follow your best advice.

Using coaching models and intuition you can have desired results in health, relationships, career, money, life. Let your magic outsmart self-sabotage.

See ad, page 13.

SPIRITUAL COUNSELING

Rebecca Saxon, BSN, RN, MA MA in Transpersonal Psychology 520-248-6351 RebeccaSaxon.com Discuss any and all life issues, concerns or struggles and receive support from a spiritually based psychologist. You deserve a compassionate and safe place to explore your life changes and transitions. See ad, page 14.

TAMMY ROSEN WILBUR, GCFP Tucson Feldenkrais Center 3079 W Avenida Cresta, 85745 520-305-5393 TucsonFeldenkrais.com

Tammy Rosen Wilbur, Guild Certified Feldenkrais Practitioner uses gentle movement and awareness to help clients move out of pain, improve posture and flexibility. Feldenkrais Functional Integration sessions can update the brain for structural alignment, improved function and movement. Sessions are fully clothed and deeply relaxing. See ad, page 31.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, detox protocols, and GAPS counseling. She specializes in abdominal massage, nutritional support and colonoscopy preparation. Heal your gut, heal your body. See ad, page 45.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com

FDA-approved system integrated with full, closed-gravity option; purified water; disposable speculums. Probiotic reflorastation.

Affordable rates and packages.

Ear coning also available.

Flexible hours include weekends.

See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services

DEATH & DYING

ENERGY WORK JEANIE UNDERWOOD

END OF LIFE MENTOR

Heart-Centered Intuitive Healer In Person, By Phone or Skype EnergeticHeartHealing@gmail.com 520-344-9992

Danielle Dvorak 847-323-9188 Serving Tucson and surrounding area Danielle@Replevyn.com EndofLifeMentor.com This mentor supports by relieving stress, answering tough questions, interfacing with medical professionals, translating medical lingo, holding space, running errands, and/or maybe fills in so that a caregiver can take a deep breath or get a good night’s sleep.See ad, page 15.

DENTISTRY JEANNE ANNE KRIZMAN, DMD, MPH 1601 N Tucson Blvd, Ste 35 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 45.

CRYSTAL BOWL HEALING

DREAM GROUPS

Imagine your soul in tune with your body…Your soul, in tune with your body…Your voice, communicating your deepest truth…Your being, tuned as One Voice with the Alchemy Crystal Singing Bowls reflecting the symphony of the spheres.

See ad, page 12.

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Achieve your highest potential through sound healing, reiki, yoga, aromatherapy and more.

Danielle utilizes Tibetan Sacred Sound (certified through TibetanBowlSchool.com), combined with other modalities, as is appropriate for each individual. Relax, release stress, improve health, and realize your own gifts. See ad, page 15.

SPIRITUAL ENERGY TRANSFORMATION

Dr. Steven A. Swidler, DDS Dr. Kenneth C. Glass, DDS 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Medicine Wheel Dental is Tucson’s premier holistic integrative dental practice.

Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness, we can make a choice.”

See ad, back cover.

Tryshe Dhevney SoundShifting.com

REPLEVYN

Johanna Alley 520-370-1306 • J ​ Walley@protonmail.ch​ ​JohannaAlley.com

MEDICINE WHEEL DENTAL AND WELLNESS CENTER

One of Don’s tag lines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working f​ or over 30 years​. ​As one of​ Don’s customers ​said, “​You don’t make me feel stupid”. House calls and via remote.​ See ad, page 7.

RETURN TO WHOLENESS: AN ENCOUNTER WITH SOUND

While talking with you, Jeanie helps you transform your life through releasing energetic patterns that don’t serve you. She has trained in Shamanism, The Braddock Bodywork Process, and Heart Rhythm Meditation, and is a Reiki Master. Available for public presentations.

DREAMCATCHER DREAM GROUPS Helen Landerman, Ph.D. DreamcatcherGroups@gmail.com

Tap into the wisdom and guidance of your dreams.

Develop your powers of intuition. Dr. Landerman has 30 years of experience in dream groups and has been certified by Jeremy Taylor’s Marin Institute for Projective Dreamwork.

Dream groups forming downtown.

Johanna accesses from the quantum field your loving, spiritual energies and gives voice to insights to help you learn how to live the karma-balancing life you wrote for yourself and manifest your true life purpose. $10 off first session.

TAMMY ROSEN WILBUR

Tesla Metamorphosis Healing and Access Bars 520-305-5393 Tammy Rosen Wilbur is a certified Tesla Metamorphosis and Access Bars practitioner who works metaphysically to create new possibilities for expansion, change and healing. As an intuitive healer, she helps clients clear blockages pain and illness to become the light they are. See ad, page 31.

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FINANCING

ENERGY WORK YOUR MOOD LIFTER

KAREN M FISHER

Juliana Ashe 4231 E Havasu Rd, 85718 520-639-6080 YourMoodLifter.com Juliana extends light. She connects your field of energy to expanded light frequencies, in a heart-centered meditative state. In sessions, she assists you in “holding” new patterns of intent, to relieve stress, pain, trauma, emotional grief and even depression and anxiety.

FACIAL REJUVENATION PAMPERED SKIN STUDIO

Dr. Suzanne Pear, RN, PhD, LE, COE 520-400-8109 5160 E. Glenn St, Ste. 150 PamperedSkinStudio.com Dr. Suzie specializes in non-surgical facial rejuvenation focused on your specific concerns, objectives and constraints. If you are interested in aging gracefully and believe that “less is more”, then call today to start the journey to being your own kind of beautiful. See ad, page 9.

FINANCIAL ADVISOR CLARITY FINANCIAL SERVICES Anne (Kelsik) Ramirez Investment Manager CA Insurance License #0D69354 1022 W Ina Rd, Ste 7, 85704 Office / Cell: 520-955-2495 Fax: 520-297-2414 ARamirez@1stallied.com CFSTucson.com

Senior Loan Officer NMLS ID# 180167 AZ MLO Lic# 0911886 520-447-2279 Summit Funding, Inc. NMLS ID# 3199 An Approved Equal Housing Lender 210 E Broadway Blvd, 85701 Branch NMLS ID# 1165964 Karen Fisher has been helping people with their real estate financing needs since 1983.

She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona.

Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation. See ad, page 7.

FLOTATION SPA CLOUD NINE FLOTATION 2118 S Avenida Planet 520-668-4017 FloatTucson.com

Relax, recuperate, unplug from your daily stress-filled life.

Flotation Therapy is the most relaxing thing you’ll ever experience. Effective for stress, anxiety, recuperation from injuries, meaningful meditation. Ask about Colorado Hemp Honey.

GARDEN THERAPY YUME JAPANESE GARDENS OF TUCSON

2130 N Alvernon Way, 85712 520-332-2928 • Yume.Gardens@gmail.com Yume.Gardens.org Yume Japanese Gardens of Tucson offers a scientifically proven two month long healing walk program that reduces anxiety, stress, and sadness and promotes joy and peacefulness.

For details and start dates, visit YumeGardens.org. Open daily 9:30am-4:30pm; except on Monday from 10am-4:30pm, October to June.

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance?

Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 23.

GREEN PRODUCTS A & E RECYCLED GRANITE

FUNCTIONAL MEDICINE DR. DEEANN SABER, NMD

The selection of a financial advisor is critical to your success. Just beginning to look for a professional or feeling that your current advisor lacks that level of commitment to you?

Schedule a meeting today to discuss your situation and to determine if there might be a fit to work together.

See ad, page 4.

WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health.

See ad, page 3.

520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 AERecycledGranite.com

Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.

GUT HEALTH INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Love and compassion are necessities, not luxuries.

Without them humanity cannot survive. ~Dalai Lama 56

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Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, detox protocols, and GAPS counseling. She specializes in abdominal massage, nutritional support and colonoscopy preparation. Heal your gut, heal your body.

See ad, page 45.

HAIR SALONS PROJEKK

Modern Organic Hairdressing 204 W Grant Rd 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK In the courtyard of Placita de la Luna, enter ProjekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K.-inspired cuts that need minimal styling. Hair color is ammonia-free and organic, providing beautiful, professional results.

HEALTHFOOD STORES DESERT WELLNESS NUTRITION 125 W Calle De Las Tiendas, 103A, Green Valley, 85614 520-625-3665 DesertWN.com

Desert Wellness is a local health food store dedicated to helping the community access high quality health/nutrition products. The store’s owner, Christina Roberts, is a nutritionist and certified holistic health coach, qualified to guide customers to healthier lifestyles.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 ClairesCafe.net

Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm.

Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 5.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

HEATING & COOLING

5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

A.M. HEATING & COOLING

Do you have celiac disease or suffer from gluten intolerance?

Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 23.

Providing commercial and residential service for routine maintenance, repairs, inspections, and new installation of air conditioning systems and furnaces.

Specializing in clean and proper installation of equipment, energy efficiency, and indoor air quality. Also offers Mini-splits.

Family-owned and operated.

520-548-2650 AMHeatCool.com ROC#296152

GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE

HOLISTIC HEALTH/ ALTERNATIVE HEALING

711 E Blacklidge Dr, 85719 520-792-0630 GovindasOfTucson.com

Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.

LOVIN’ SPOONFULS

Vegetarian Restaurant 2990 N Campbell Ave, 85719 520-325-7766 LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of Tucson and VegNews’ Best Vegetarian Restaurant.

COYOTE HEALING CENTER

145 E University Ave, Ste 207, 85705 520-722-9787 PulsedAdvanced Medicine.com Center is offering PEMF - Pulsed Electromagnetic fields to enhance your body’s healing ability. Tremendous results are reported: including relief from incontinence, sciatic and other pain, inflammation, depression, improved energy, enhanced healing, and increased range of motion. New location special: 20% off initial session; $50 off a package. See ad, page 33.

HOLISTIC HEALTH COACHING Rebecca Saxon, BSN, RN, MA MA in Transpersonal Psychology 520-248-6351 RebeccaSaxon.com

This is a safe place to discuss your health issues or health goals and get reliable direction from a holistic RN of 29 years.

Education and inspiration toward total wellness are provided in a compassionate environment.

See ad, page 14.

HEALTHY HOME JEN’S ORGANIC HOME

Jennifer Bauman Ollman/Owner 2831 E Broadway Blvd, 85716 520-325-0359 (Store) • 520-548-9968 (Cell) Tues. & Thurs. 9-6; Sat. 10-8 Info@JensOrganicHome.com JensOrganicHome.com Jen’s Organic Home features a beautiful 2831 E. Broadway Blvd. healthy showroom with an 520.325.0359 abundance of natural products. Whether you’re greening your interior environment, recovering from illness or strengthening your family’s immune system, Jen’s Organic Home provides local, healthy choices for Tucsonans. Visit Jen’s Organic Home on Instagram and Facebook. See ad, page 27.

Hours: Tues, Thurs, Sat 10am-6pm

LIFEWAVE PRODUCTS

CJ Walker Independent Representative 520-444-7525 CJWalker333@comcast.net LifeWave.com/EnergyRevelations Get rid of pain within 5 minutes. Aches, pains,

chronic or full body pain. No drugs, chemical, stimulants. Safe and highly effective. Try the product before you buy, ask for a free 10-minute demonstration. 30-day money-back guarantee. See ad, page 17.

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HYPERBARIC OXYGEN THERAPY

HOLISTIC HEALTH/ ALTERNATIVE HEALING SAGE PATH THERAPY

NORTHSTAR HYPERBARICS

Patti Thompson, MSN, RN, AGPCNP-BC, CHt 520-444-2725 SagePathTherapy.com

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Patti Thompson, Nurse Practitioner and Clinical Hypnotherapist, specializes in stress management and health promotion through the Mind/ Body connection. She offers workshops and private sessions to help others access the power of their subconscious mind, change patterns and improve their health. See ad, pg 23.

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 11.

HOME LOANS

IDENTITY THEFT PROTECTION

KAREN M FISHER

Senior Loan Officer NMLS ID# 180167 AZ MLO Lic# 0911886 520-447-2279 Summit Funding, Inc. NMLS ID# 3199 An Approved Equal Housing Lender 210 E Broadway Blvd, 85701 Branch NMLS ID# 1165964 Karen Fisher has been helping people with their real estate financing needs since 1983.

She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona.

Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation. See ad, page 7.

HOME SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com

EUGENE CARTER

Independent Agent, LegalShield Inc. 520-808-3068 EugeneCarter.org Legalshield provides a solution to the top consumer complaint with the FTC for 15 years.

With Legalshield you and your family will have your financial accounts as well as drivers license, SSN, medical, character/ criminal identity, etc. monitored. With Legalshield, when a professional thief steals your identity, professional licensed investigators restore it.

INSURANCE SANDI EGHTESADI FARMERS INSURANCE

4866 E Broadway Blvd, 85711 ​520-​881-8000 ​S​Eghtesadi@FarmersAgent.com YourTucsonAgent.com ​F​acebook.com/SAEFarmers

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated.

Special offer: 3 labor hours of cleaning, just $65.

See ad for details. See ad, page 41.

Sandi Eghtesadi help​s​customers like you identify the insurance coverage that best fits your needs -whether that’s auto, home, renters, business insurance and more.​​“The best compliment I can receive is the referral of your family, friends and colleagues.”​

Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source—a Sower of Dreams—just waiting to be asked to help you make your dreams come true. ~Sarah Ban Breathnach 58

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INTUITIVE ARTS AWARENESS CENTER Gunter Benz 928-699-7504 Benz@pobox.com

A gifted clairvoyant, healer and teacher, Gunter offers private intuitive reading and massage therapy/bodywork sessions. He also holds workshops and seminars on Quantum Healing and development of intuition– everything that makes us more aware and feeling better physically, mentally, emotionally and spiritually.

JEANIE UNDERWOOD

Heart-Centered Intuitive Healer In Person, By Phone or Skype EnergeticHeartHealing@gmail.com 520-344-9992 While talking with you, Jeanie helps you transform your life through releasing energetic patterns that don’t serve you. She has trained in Shamanism, The Braddock Bodywork Process, and Heart Rhythm Meditation, and is a Reiki Master. Available for public presentations.

INTUITIVE ARTS MYSTIC MESSENGERS PSYCHIC FAIR

Larry Martin 445 S Alvernon Way at Doubletree by Hilton 513-476-2222 Larimar2000@hotmail.com MysticMessengers.biz Mystic Messengers Psychic Fair is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people.

Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.biz.

IV THERAPIES WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 39.

MASSAGE ADAPTIVE MASSAGE THERAPY Stephanie Dixon, LMT, CNMT 520-548-5379 Stephanie.M.Dixon@gmail.com AdaptiveMassageTucson.com

Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques.

Also certified in neuromuscular therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain and more.

ELISSA HAMBRIGHT MASSAGE

LMT for you, your horse, and dog 520-906-1808 ElissaHambright.MassageTherapy.com Since 1999, Elissa’s mission has been to help people, horses, and dogs move and feel better.

Available for out-calls and specializing in therapeutic massage, essential oils, raindrop technique, lymphatic drainage, lypossage, and kinesio tape.

Call today and learn how to enhance your health!

See ad, page 31.

INTUITIVE HANDS MOBILE MASSAGE Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com

Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with craniosacral and reiki). Don is known for his “ground​ed​ness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 31.

RITUAL BY KATE’S MAGIK 215 N Court Ave, 85701 520-743-1486 KatesMagik.com

Ritual by Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success.

THERAPEUTIC INTUITIVE BODYWORK WHOLISTIC FAMILY MEDICINE Jennifer Beard LMT Speedway/ Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com

A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments. New client special: three-session “tune-up” for $150.

See ad, page 30.

MEDICAL SPA

Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information.

See ad, page 39.

PAIN MANAGEMENT COYOTE HEALING CENTER University Ave, Ste 207, 85705 520-722-9787 PulsedAdvanced Medicine.com

PAMPERED SKIN STUDIO

Dr. Suzanne Pear, RN, PhD, LE, COE 520-400-8109 5160 E Glenn St, Ste PamperedSkinStudio.com At the Pampered Skin Studio, Dr. Suzie personally provides customized treatments including facials with microdermabrasion, microcurrent and LED, peels, microneedling, facial fillers, Botox® and Novathread® non-surgical facelifts. Minor skin irregularity treatment and electrolysis are also available. Specializing in adult and teen acne as well as sensitive and ethnic skin issues. See ad, page 9.

METAPHYSICAL GIFTS & SUPPLIES MYSTIC MESSENGERS PSYCHIC FAIR

Larry Martin 445 S Alvernon Way at Doubletree by Hilton 513-476-2222 Larimar2000@hotmail.com MysticMessengers.biz Mystic Messengers Psychic Fair is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people.

Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.biz.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD

WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 • 3861WellnessFirst.com Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health.

See ad, page 3.

Center is offering PEMF - Pulsed Electromagnetic fields to enhance your body’s healing ability. Tremendous results are reported: including relief from incontinence, sciatic and other pain, inflammation, depression, improved energy, enhanced healing, and increased range of motion. New location special: 20% off initial session; $50 off a package. See ad, page 33.

PARKINSON’S DISEASE HANLING ACUPUNCTURE HEALING CENTER

Steve Liu, L.Ac., BSEE Wen Ting, L.Ac., MA 6812 N Oracle Rd, Ste 130, 85704 520-878-8116 HLAHC.com • BetterVisionTucson.com Healing Tucson since 2001.

Specializing in chronic and acute neck and back pain, sports and soft tissue injuries, autoimmune diseases, macular degeneration, digestive disorders, headaches and migraines, allergies and asthma, peripheral neuropathy, and many other health conditions. See ad, page 19.

PERMANENT MAKE-UP A LASTING TOUCH SALON Yvette Dwornik 5350 E Broadway Blvd, Ste 162 520-869-5593 ALastingTouchSalon.com Ydwornik@yahoo.com

Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.

Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 14.

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PERSONAL ASSISTANT SERVICES EG HELPING HAND SERVICES

Elaine Gerwin 520-471-5077 EGHelpingHandServices@gmail.com EGHelpingHandServices.com Personalized assistance with everyday needs including elder care support, organizing, errands, gift shopping/wrapping and more. Call today to learn how our services can enhance your life and make it easier to you to better concentrate on your work and family.

PHOTOGRAPHY J MARTIN HARRIS TRAVEL & LEISURE PHOTOGRAPHY Jim Harris 520-237-5512 Jim@JMartinHarris.com JMartinHarris.com

Call Jim today for all your photographic needs including business portraits, family and holiday photos, food and restaurants or one-on-one photography teaching sessions.

Tap into his 30 years of experience, and learn how to take your camera off automatic mode and truly reveal your photographic potential. See ad. page 15.

PERSONAL GROWTH & DEVELOPMENT RISE ABOVE IT COACH

Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com

QIGONG MARK FRIGHETTI

ZY Qigong Teacher/Practitioner Desert Milagros, 3438 N Country Club 520-404-8745 QigongMark@yahoo.com Meetup.com/Tucson-ZY-Qigong- Meetup Learn to gather and refine Qi to raise your physical, emotional, and spiritual power. This will enhance our natural abilities, strengthen the immune system and help deal with the stress of Holiday emotions.

Give the gift of Health.

Offering individual and group sessions for personal growth through coaching or consulting.

Identify core strategies for fulfillment in health, career, relationships, simplified living, and authenticity. Remember, your level of success is directly correlated to your level of personal development. See ad, page 13.

PHARMACY REED’S COMPOUNDING PHARMACY

REALTOR CAROL NIGUT

Your Home for Real Estate Coldwell Banker Residential Brokerage 2890 E Skyline Dr, Ste 250, 85718

2729 E Speedway Blvd, 85716 520-318-4421 ReedsRX.com • Info@ReedsRX.com

Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.

Carol is an energetic residential Realtor entrusted by her clients for her knowledge, integrity, diligence, and reliability. Her thoughtful and caring approach sets her clients at ease and her joyful demeanor shines a light in the complex world of real estate.

See ad, page 42.

VISIT US ONLINE:

NaturalTucson.com LIKE US ON FACEBOOK:

Facebook.com/NatAwakeTucson 60

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RESIDENTIAL LENDING KAREN M FISHER

Senior Loan Officer NMLS ID# 180167 AZ MLO Lic# 0911886 520-447-2279 Summit Funding, Inc. NMLS ID# 3199 An Approved Equal Housing Lender 210 E Broadway Blvd, 85701 Branch NMLS ID# 1165964 Karen Fisher has been helping people with their real estate financing needs since 1983.

She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona.

Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation. See ad, page 7.

RESTAURANTS CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 • ClairesCafe.net

Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm.

Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 5.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance?

Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 23.

GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE

711 E Blacklidge Dr, 85719 520-792-0630 • GovindasOfTucson.com Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.

SHAMANISM LYNNE NAMKA

TucsonShaman.com American shamanism helps you surrender to your connection with your guides and Divine Love.

Services offered are Soul retrieval, decording, chakra clearing, past life regression and healing and removing shame from sexual abuse. Experience this gentle, loving session. See ad, page 30.

SINGING SARAH’S SCHOOL FOR SPEECH IN SONG Sarah Evans 520-661-6666 SarahVirgo8@msn.com

Learn gentle therapeutic exercises to release your singing voice. We open to the etheric tone with our breath and release it as sound. This service produces relaxation and begins the journey of unveiling the voice for those who have longed to sing. Sing and be happy!

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN, PhD, LE COE 520-400-8109 • PamperedSkinStudio.com Doctor Suzie, a Registered Nurse and Licensed Aesthetician, is certified in Oncology Esthetics and specializes in providing customized skin care treatments for all skin types and skin issues. She especially delights in educating clients about their skin and helping them identify affordable and manageable solutions for their concerns. Make an appointment and let Dr. Pear start you on the path to revealing your own kind of beautiful! See ad, page 9.

SOCIAL MEDIA SAVVY SOCIAL MEDIA

Michelle Arbore MArbore@SavvySocialMedia.net SavvySocialMedia.net Michelle will help plan and manage your social media giving you more time to focus on other aspects of your business and to spend with the people you love.

She will take you through each step with ease and simplification to help you understand social media. See ad, page 41.

SOUND THERAPY

SPIRITUAL HEALING CJ WALKER

REPLEVYN

520-444-7525 CJWalker333@comcast.net LoveYourselfSacred.com

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Antique Tibetan Singing Bowls, Gantas (Bells), Tingshas and more are utilized by Danielle in the Tibetan Sacred Sound modality. She is certified through TibetanBowlSchool.com and combines other modalities, as is appropriate for each individual.

Relax, release stress, improve health and realize your own gifts. See ad, page 15.

WHOLISTIC FAMILY MEDICINE

Personal healing sessions to help you release energy blockages and step into your mastery.

Universal White Time Healing, Phi Vogel Crystals & Sound Harmonics. Author of the new book, Love Yourself Sacred.

One-hour sessions $50 off for Natural Awakenings readers.

SPIRITUAL TEACHINGS CASAS ADOBES CONGREGATIONAL CHURCH

Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 39.

An Open and Affirming Congregation of the UCC 6801 N Oracle Rd 520-297-1181 CAUCC.org/Taize

Everyone is welcome.

Regardless of your denomination or if you have never been to a church, we invite you to worship with us. We hold Sunday Worship Services, Sunday School, monthly Taizé Services and regular Spirituality and Faith Formation sessions.

SOUND TRAINING RETURN TO WHOLENESS: AN ENCOUNTER WITH SOUND

CENTER FOR SPIRITUAL LIVING - TUCSON

Tryshe Dhevney SoundShifting.com

Imagine your soul in tune with your body…Your soul, in tune with your body…Your voice, communicating your deepest truth…Your being, tuned as One Voice with the Alchemy Crystal Singing Bowls reflecting the symphony of the spheres.

See ad, page 12.

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org ”..a spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 36.

SPA SERVICES ALTERNATIVES IN HEALTH CARE

COMMUNITY OF LIGHT

Debbie Shaw, Owner 520-275-4510 DetoxTherapySpa.com

Meeting at the Unscrewed Theater 3244 E Speedway, 85716 CommunityOfLightTucson.com

Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management. Unique equipment and treatments set us apart from everyone else.

Look younger and be healthier naturally. See ad, page 12.

NaturalTucson.com

Metaphysical and spiritual gathering of Lightworkers for healing, enlightenment, and growth. Friday Healing Circle at noon; Sunday Service at 11am.

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61

SPIRITUAL TEACHINGS KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life.

KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism.Everyone welcome!

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd

520-751-2039, x100 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge.

Free broadcasts 24 hours a day.

THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, healing, prophesy.

Celebrating the unity of God and man. 11am Sunday service.

Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.

TUCSON IANDS EXPERIENCE SHARING (TIES) Chuck Swedrock 520-395-2365 TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.

UNITY CHURCH OF TUCSON

Tucson

WELLNESSFIRST!

​ ffiliated with Unity School A of Christianity and now in our 60th​​Year serving the Tucson community. Sunday services at 10 am.​See ad, page 14.

DeeAnn Saber, NMD Zach Saber, LMP Lynda Witt. CCT Vonnie Schultz Albrecht, RN Dr. Jo Ruddy, PHD Jody Hardy, MALPC 3861 N First Ave, 85719 520-209-1755 TransformationalMedicinePLLC.com

We are like-minded First!created a Where Your Wellness Comes healing professionals who have patient-focused environment to Wishescollaborative, Everyone a Happy & Healthy New Year! provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

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Prayer services Sunday at 8:50am and Wednesdays MarineCleanWindows.com at 9:45am. See ad, page 10.

UNITY SPIRITUAL CENTER OF PEACE 1551 S Eastside Loop, #121, 85710 520-546-3696 Info@UnityPeaceAZ.com UnityPeaceAZ.com

Primary care physician Specialist in Endocrinology – Thyroid, Hormone, Adrenal, and Neurotransmitter systems Specialist in Gastrointestinal Issues Functional Medicine specialist Recently awarded “Most Caring Doctor” in the nation through SmartNDBiz.com

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TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Don’t just throw away your old computers and technology or toss it in your closet or garage.

Let us clean it up and recycle it.

We’ll wipe your recycled devices clean and take these off your hands. See ad, page 7.

VAGINAL REJUVENATION TULA WELLNESS

Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 E River Rd, Ste 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance.

Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation. See ad, page 2.

A good conscience is a continual Christmas. ~Benjamin Franklin 62

WELLNESS CENTER

Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com

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Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach Ÿ Specializes in releasing disease Ÿ A solution-focused approach to release unconscious patterns Ÿ Holistic/metaphysical modalities for healing mind, body, spirit Ÿ Couples reconnection & relationship empowerment

Being a former Marine I know what standards are and Marine Clean Windows is not only the name of my Ÿ business but the standard you Ÿ should expect for your windows. If Ÿ your windows aren’t Marine Clean, they’re not clean!

Jodi Hardy, MA, Cht, LPC Psychotherapist Specializes in working with women & children Therapeutic & hypnotherapy modalities to create healing Demonstrates & fosters healthy self-esteem

WOMEN’S HEALTH REED’S COMPOUNDING PHARMACY Dana Reed 2729 E Speedway Blvd, 85716 520-318-4421 Info@ReedsRX.com ReedsRX.com

Specializing in hormone replacement therapy for women, Reed-Kane consults and helps providers treat patients. She has a keen understanding of the importance of hormone balance for men and women and how changes can affect individuals resulting in pain, changes in libido, osteoporosis and overall changes in general well-being.

TULA WELLNESS

Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 E River Rd, St 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance.

Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics.

CoolSculpting, ThermiVa vaginal rejuvenation.

See ad, page 2.

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NaturalTucson.com

December 2017

63

He’s my dentist… need I say more?

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