September 2017 Natural Awakenings Tucson

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Yoga as a Way of Life

Floatation CREATIVE Therapy AGING Isolation Tanks Induce Deep Rest

Gloriously Enriching Our Later Years

FAN FOOD

Healthy Tailgating Recipes

September 2017 | Tucson Edition | NaturalTucson.com

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Tucson

natural awakenings

Working Together to Put Your…

WellnessFirst!

Where Your Wellness Comes First!

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September 2017

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 CONSCIOUS AGING

by Lynne Namka

24 FLOATING AWAY STRESS

Isolation Tanks Induce Deep Rest and Healing

by Gina McGalliard

22

28 FEELING STRESSED? THE IMPERATIVE OF BEAUTY: BARBARA ROGERS

by Carolyn King

30 DANCING

An Affordable and Fun

‘Health’ Insurance Option

by Krystyna Parafinczuk

24 32

32 RODNEY YEE ON YOGA AS A WAY OF LIFE

Simple Strategies for Staying on Track

by Marlaina Donato

36 ZAYA AND

MAURIZIO BENAZZO

Joining Science to Spirituality

by Linda Sechrist

38 FABULOUS FAN FARE Healthy Tailgating Foods to Cheer For

by Judith Fertiag

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42 FLUORIDE ALERT

42

Excess in Food and

Tap Water Harms Pets

by Karen Becker

online NATURE’S CLASSROOM utdoor Learning Engages O the Whole Child

y Meredith Montgomery b NaturalTucson.com/TUCS/Natural-Health

SOLAR HEATS UP

Demand Surges as Prices Fall y Jim Motavalli b NaturalTucson.com/TUCS/Green-Living

departments

20 28

8 newsbriefs 14 globalbriefs 17 healthbriefs 24 healingways 8 28 artistspotlight 30 fitnessandyogaguide 32 fitbody 34 yogaspotlights 35 mastersofbodywork

Serving the community for 31 years We also offer a gluten-free menu.

We cater to all dietary requests

“SimplyWonderful Food” BBB 2016 GOOD NEIGHBOR AWARD

/healing arts

36 wisewords 38 consciouseating 38 foodieguide 42 naturalpet 45 calendar 50 advertiserindex 5 1 classifieds 52 resourceguide

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Private dining room for groups along with patio dining

On display for sale original western art, jewelry and quality leather work.

16140 N Oracle Rd., Catalina, AZ 520.825.2525 See our menu online www.clairescafe.net

NaturalTucson.com

September 2017

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letterfrompublisher

T

ime cannot be stopped, and the laugh lines we’ve earned on our faces over the years should be worn proudly. But let’s face it, we all hope to look young and feel healthy for as long as possible. We’ve also seen those miraculous people who seem to be ageless—still active, eating well, looking young and feeling great into their eighties and nineties. What’s their secret?

Publisher Editor-in-Chief Holly Baker Editor Michelle Bense Writers Michelle Bense Carolyn King Calendars & Layout Design Erica Mills Sales & Marketing Holly Baker Holly@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com

Styling & Photography by EchoStarMaker.com

contact us

Holly Baker, publisher

While there is no proven plan for aging gracefully for everyone, there are certainly steps we can take early on that will keep us feeling and looking as young physically as we feel mentally, for years to come. This month’s edition of Natural Awakenings focuses on anti-aging research and helpful tips, as well as yoga—a tool that many ageless wonders use to stay young in body and mind.

Check out our new yoga and fitness guide, with information on fitness centers, personal trainers, Pilates and more. And when you’re finished with your workout, try one of the delicious and guilt-free recipes from our local foodies.

Stay tuned for the next couple of months as we plan our exciting 10th Anniversary Issue, to release in November. Please reach out to us if you’d like to be involved—we would love to include as many local contributors and advertisers as possible. You are what has made Natural Awakenings of Tucson possible for the last 10 years, and, we hope, for many more.

To graceful longevity,

Franchise Sales 239-530-1377

© 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

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The traveler sees what

he sees; the tourist sees what he has come to see. ~Gilbert K. Chesterton

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS All calendar events must be submitted online at Submit.NaturalTucson.com/ TUCS/Magazine-Calendar-Listings by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalTucson.com NaturalTucson.com

September 2017

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Improve Attention and Focus With In-Home Neurofeedback for Your Children

Evidence-Based, Affordable, Simple To Use At Home The American Academy of Pediatrics rates neurofeedback a “Level One Best Support” for ADD/ADHD.

Professional Supervision and Results — See neurofeedbackhomeuser.com Health savings accounts (HSA) may cover

Call now for a free phone consult: 520-227-3695

Tina Buck,

PhD, LPC

buck@biobalance.us

Train Your Brain, Clear Your Mind, Enjoy Your Life!

PO Box 40771, Tucson, AZ 85717

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Tucson

newsbriefs September is National Falls Prevention Month

H

eather Chalon, MPH, Master Trainer at Tai Chi for Health Institute, wants to remind us that September is National Falls Prevention Month. Falls are not a normal part of aging, yet falls and their associated costs are part of our nation’s largest health expenditure, and the leading cause of fatal and non-fatal injuries for older Americans. Falls are costly—in dollars and in quality of life.

Through practical lifestyle adjustments, evidence-based balance and strength programs such as Tai Chi for Arthritis for Fall Prevention (TCAFP) with certified instructors, the number of falls among seniors can be reduced substantially. The National Council on Aging, of Centers for Disease Control and Prevention, recommends TCAFP as a proven system to help prevent falls and reoccurrence among those who have fallen.

Classes and workshops are available locally both for personal development, and as a program to learn so one can share health benefits with others while taking good care of oneself. TCAFP is safe, effective and enjoyable, and the program has been proven to help with overall health and sense of well-being.

Chalon is dedicated to raising awareness and developing a strong Tai Chi for Health community in Southern Arizona as a self-care modality that crosses all age groups, health conditions and stages of life, bringing people together in wellness.

For more information, call 520-780-6751, email Heather@HeatherChalon.com or visit HeatherChalon.com.

Personal Caregiving at Aging Grace

A

ging Grace, of Tucson, provides clients and their families the highest standard of excellence in caregiving. This is accomplished through professional delivery of focused, team-based care and relevant communication with residents, their medical providers and the responsible family member or agency leads.

To maintain and build on this commitment to excellence in affordable caregiving, Aging Grace strives to make personal and meaningful contact with each resident at a rate much higher than the usual assisted care facilities in Tucson. Caregivers are led by an experienced and licensed Home Manager with many years of senior nursing care experience. Each caregiver is required to attend training sessions in new and improved techniques and updated requirements in senior care.

The end result is a safe and gentle living environment, free from unnecessary stress at this time in the resident’s life. Aging Grace’s vigilance and dedication to personal human touches, which unfortunately is too often overlooked in the larger care facilities, gives them a significant advantage in their approach to the care of elders. The true bottom line is respect, sensitivity and rapid action in attending to the needs of all residents, regardless of their medical situation.

Those interested in seeing the facilities or obtaining more information can contact Aging Grace and set up a visit within 24 hours.

Location: 6701 E. Opatas St., Tucson. For more information, call or text 520-222-6718. For visitor requests, call 520-222-6718. See ad, page 19.

natural awakenings

A Safe Place to Explore Your Light

R

ebecca Saxon, Integral Health Coach, Spiritual Guide and Astrologer, works to bring personal evolution and self love, health and well-being, energy and vitality to her Tucson clients. Her work combines her lifelong study and practice of religion, metaphysics, spirituality and mind-body health as a holistic-focused RN and Spiritual Guide. She has taught and practiced meditation, natural living and yoga for many years, and has healed herself with the practices she teaches others.

As a health coach, Saxon can discuss any health issues, from a traditional as well as alternative health point of view, and educate in the areas of nutrition, herbs, juicing, yoga, meditation/breathwork, energy work and Feng Shui. As a spiritual guide, working with Saxon can bring deeper spiritual awareness, self-knowing and trust, spiritual emergence, spiritual direction and understanding. Her goal is empowering clients to trust themselves and learn to look within for their answers.

“By reading great texts of many spiritual traditions, and Rebecca Saxon deeply contemplating and practicing what I learned for over 30 years, I now see what many great ones taught through the ages: ‘the kingdom of heaven is within.’ This is the opposite of what the world teaches us, and we need to take the time to discover this for ourselves, or any other insights my client has,” explains Saxon. “Though I have lots to share, I have no set agendas in our work, I let my client’s unique unfolding lead the way.”

For more information, call 520-248-6351, email Rebecca@RebeccaSaxon.com or visit RebeccaSaxon.com. See ad, page 12.

Femmenessence MacaHarmony

Menstrual Health

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Reproductive Health

VISIT US ONLINE:

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Available at all Fresh Vitamins Locations www.freshvites.com | 1-800-216-1412 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

NaturalTucson.com

September 2017

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newsbriefs Hcolor Organic Hair Color at ProjekK

K

athie Takach, owner of ProjekK hair studio, uses only plant-based, organic products in her studio, including Hcolor by Oway, a color treatment enhanced with biodynamic and organic oils.

ProjekK has been serving clients for over five years in the heart of Tucson and specializes in low maintenance haircuts and Oway coloring in the peaceful artist enclave of Placita de la Luna.

Hcolor is the ammonia-free permanent hair coloring treatment based on biodynamic hibiscus, organic perilla, ethical date and illipe butter. It offers perfect coverage of grey hair thanks to its advanced formula, extremely rich in pigments, and combines the safety of non-ammonia results in perfect coverage of white hair.

Takach wants to meet the needs of clients and the market by offering more natural and ammonia-free color treatments and avoiding unpleasant smells.

Although Takach trained at the Vidal Sassoon school, her haircuts are freer, using natural textures to work with the entire person. The cuts grow out well and need minimal styling. Takach wanted ProjekK to reflect the concept of “do no harm�. All supplies are non-toxic and earth-friendly.

For more information, call 520-331-9006 or email ProjekKHair@yahoo.com.

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Sing without Strain

S

arah’s School for Speech in Song (SSSS) was established after labored research in the field of singing. The teacher and owner, Sarah Evans conducted several choirs, participated in choirs and did gigs at coffee shops—and after each event was discouraged because of a hoarse and tired voice.

“Our voices having a shelf life did not make Sarah Evans sense,” she says.

Five years ago, Evans met her teacher, Christiaan Boele, and discovered that “the only reason voices have a shelf life or get tired and strained is because most are singing from a mechanical point, i.e. soft/hard palate, pharynx, larynx, diaphragm,” she explains. This school is the opposite. The specific exercises teach us how to forget about the breathing, forget about the mask and upper palate and allow the inner stream with its attendant tone to adjust the mechanics gently and effortlessly. After a lesson, students of SSSS have consistently felt better because the exercises are a gentle reminder of the interconnections of our breathing process and sound.

“This singing school is healing and as one progresses, they can look forward to hours of singing without any strain on the voice,” says Evans. “Studies have shown that singing is good for the lungs and heart and produces more endorphins than laughter. SSSS teaches us to sing open and free.”

For more information, call 520-661-6666 or email SarahVirgo8@msn.com.

Major Upgrades to Natural Awakenings Singles Website es to Natural Awakenings

e

Syda Productions/Shutterstock.com

efs

N Syda Productions/Shutterstock.com

aturalAwakeningsSingles.com, used by Natural Awakenings readers to meet conscious soul mates, twin flames, life partners and friends since 2013 in partnership with the Conscious Dating Network, has been upgraded with a new contemporary layout suited to all platforms and devices, including smartphones and tablets. The site also features a dynamic search function so nts include Match Questions, providing a more in-depth tibility that replaces the Compatibility Test andand Sexual view search results on the same page in real members can edit es—Dating, Eco-Consciousness, Spirituality, Lifestyle & ch time, the ability to save and edit favorite searches more easily. & Exercise, Ethics, andplus Just for Fun—with many pertiions. Members answer for themselves, and also select new developments include Match Questions, proable” to them relatingOther to a potential partner’s answers. n members are calculated via an algorithm and disviding a more in-depth way of determining compatibility that epth re humorous and entertaining which makes answering replaces themore Compatibility Test and Sexual IQ. There are eight d members can express themselves deeply with al ments to go along with each answer. categories—Dating, Eco-Consciousness, Spirituality, Lifestyle s will include live video chats, a “stealth” profile viewesified & ad section. & Personality, Sexuality, Diet & Exercise, Ethics, and Just for iNaturalAwakeningsSingles.com. See ad, page xx.

Fun—with many pertinent multiple-choice questions. Memct bers answer for themselves, and also select which answers are s. “acceptable” to them relating to a potential partner’s answers.

Match percentages between members are calculated via an ng algorithm and displayed on profiles. h

Upcoming new features will include live video chats, a “stealth” profile viewing mode option and a classified ad section.

ngles. ral s to , twin ends with work, new to all uds. The c search function so members can edit and view search real time, plus the ability to save and edit favorite

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For more information, visit NaturalAwakeningsSingles.com.

See ad, page 63.

NaturalTucson.com

September 2017

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Elder Force

Canyon Ranch is hiring for the following positions:

Retired Volunteers Keep National Parks Humming

• Part-time Astrology and Numerology Providers For full job descriptions and to apply please visit: www.canyonranch.com/careers/tucson

Retirees are volunteering at hundreds of nationally protected lands. They staff visitor centers, do maintenance, clean up debris and remind visitors to keep food items secure from wildlife. Last year, volunteers outnumbered National Park Service staff about 20 to one, expanding the financially strapped agency’s ability to serve hundreds of millions of visitors.

Nearly a third of them are 54 and up, contributing to the 7.9 million service hours worked in 2015 by all 400,000 volunteers. Volunteer opportunities also exist at National Wildlife Refuge sites, fish hatcheries and endangered species field offices of the U.S. Fish and Wildlife Service (USFWS).

Sallie Gentry, volunteer coordinator for the Southeast Region, based in Atlanta, notes that Georgia’s Okefenokee National Wildlife Refuge has a dozen designated spots for motor homes in its Volunteer Village. She says most volunteers are local retired residents whose working hours vary while RV volunteers commit to 20 hours a week for at least three months. In return, they get free hookups for electricity, sewage, propane and water. “They have skills they want to contribute, but are also looking for a social outlet,” notes Gentry. Cookouts and potlucks are common.

She also cites the Eastern Shore of Virginia National Wildlife Refuge, an important migratory stop especially for songbirds, as a place with great appeal. “We supply uniforms, training, tools and orientations,” says Gentry. “It’s a mutually beneficial investment.” She suggests that individuals apply for specific sites at least a year in advance.

Megan Wandag, volunteer coordinator for the USFWS Midwest Region, based in Minneapolis, cites the popular Minnesota Valley National Wildlife Refuge, in Bloomington, and the Neal Smith National Wildlife Refuge, near Des Moines, as “oases near urban areas.”

USFWS Southwest Region volunteer coordinator Juli Niemann highlights the Bosque del Apache National Wildlife Refuge, in central New Mexico, that has 18 recreation vehicle spots and an average occupancy duration of five months. “It’s a prime wintering place for sandhill cranes.”

Volunteer.gov updates site details and contact information at federal facilities nationwide.

Consciously serving clients with skill and care YourHome4RealEstate.com

520-448-6033

Call today for a complimentary real estate consultation!

Operated by a subsidiary of NRT LLC

The highest compliment I can receive is a referral from my friends, family, and clients.

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Elzbieta Sekowska/Shutterstock.com

ecotip

Unity of Tucson

Presents

Mark Anthony the Psychic Lawyer / Psychic Explorer ®

®

Mark Anthony the Psychic Lawyer®, also known as the Psychic Attorney® and Psychic Explorer®, is the author of best-sellers Evidence of Eternity and Never Letting Go. World-renowned fourth generation psychic medium who communicates with spirits comes to Unity of Tucson.

Tuesday, September 12 | 7:00pm |

Unity of Tucson | $35 prepaid / $40 at door

Amazon Bestselling Author of Never Letting Go and Evidence of Eternity Mark Anthony the Psychic Lawyer® / Psychic Explorer® is coming to Tucson! He's the author of the award winning, critically acclaimed best-sellers Never Letting Go and Evidence of Eternity submitted for a Pulitzer.

Mark, a world-renowned fourth generation psychic medium communicates with spirits, is an Oxford educated attorney licensed to practice law in Florida,Washington D.C. and before the United States Supreme Court.

Most recently, Mark was featured on the Emmy award winning show THE DOCTORS and is seen regularly on ABC, NBC, CBS, MSNBC,FOX TV, major talk radio shows and in print media, as a psychic medium, paranormal expert and legal analyst in high profile cases. Mark is a headline speaker at conventions, expos and spiritual organizations such as the Edgar Cayce A.R.E., Spirit Symposium, IANDS-International Association of NearDeath Studies and universities including Brown, Columbia, Harvard and Yale.

We invite you to experience Mark Anthony the Psychic Lawyer® / Psychic Explorer® for a wonder-filled evening

Unity of Tucson 3617 N Camino Blanco 520.577.3300 www.UnityTucson.com

of spirit communication and edu-tainment for your soul where Mark will connect random audience members with their loved ones on the other side!

To see Mark Anthony the Psychic Lawyer® in action, visit the media page on his website: www.EvidenceOfEternity.com Make your reservations now!

For tickets call Unity of Tucson 520.577.3300 NaturalTucson.com

September 2017

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Monsanto Faces New Scandal The Monsanto agrochemical company, long cited for its ubiquitous toxic Roundup herbicide and pro-genetically modified organism (GMO) science, is reeling from the disclosure of internal communications that indicate it suppressed knowledge of the potential dangers of its herbicide and received insider help from U.S. regulators.

Many documents have been made public by attorneys involved in a personal injury case involving cancer, just one of hundreds pending (reference nonprofit U.S. Right to Know at usrtk.org). Attorney Brent Wisner states, “These [documents] show that Monsanto has deliberately been stopping studies that look bad for them, ghostwriting literature and engaging in a whole host of corporate malfeasance.

They have been telling everybody that these products are safe because regulators have said they are safe, but it turns out that Monsanto has been in bed with U.S. regulators, while misleading European regulators.”

Monsanto is currently seeking to merge with Germany’s Bayer AG, another industry giant, but the deal is subject to government review. It remains to be seen if these revelations will interfere with the process or prompt other actions by such regulating bodies as the U.S. Environmental Protection Agency.

Earth Gong Baths

Sundays, Sept. 10th & Sept. 24th 5:30 – 7:00 pm, $15-20/person The Galactic Center, 35 E. Toole Ave. Saturday, Sept. 30th 3:30 – 5:00 pm, $15 pre-reg by 9/23 or $20/door The Yoga Connection, 3929 E. Pima Ave.

Age Gracefully with Danielle Dvořák

Certified Vibrational Healing Sound Practitioner 847.323.9188 • www.replevyn.com Group & Individual Sound Sessions Offered

UNITED FELLOWSHIP CHAPEL SPIRITUAL TOOLS FOR SELF MASTERY

Mediumship Course: Fall 2017 5:30-7:30 pm Fridays: 9/8, 15, 22 & 29 $75

Free Wheeling

Architecture Becomes Portable Innovative, moveable mini-houses, tents and wagons are gaining advocates amid a trend toward traveling light with style. Designs range from the functional to the outlandish, and also encompass forms of transport from tugboats to tractors. The four-wheeled Collingwood Shepherd Hut wagon has a shingled exterior and wood-burning stove.

Some options can provide ready shelter during a crisis or protection in extreme weather. The Rapid Deployment Module temporary dwelling can be assembled in an hour; DesertSeal’s inflatable, lightweight tent can ward off extreme heat.

The experimental Camper Kart turns a shopping cart into a mini-home with a roof, sleeping deck and storage, all of which can be folded right back into the cart. The Portaledge is a small hanging tent that climbers can affix to a rock face and sleep in safely partway up the rock. Golden Gate 2 camper features a rounded timber frame, portholes and a spot for a surfboard.

Find fun pictures at AtlasObscura.com/ articles/mobile-architecture-tiny-houses.

SUNDAY HEALING & MESSAGE SERVICE 2 PM

They always say time changes things, but you actually have to change them yourself.

www.United-Fellowship-Chapel.com

~Andy Warhol

Soul Path Readings: 12-2 pm Sat, 9/16 4718 E Hawthorne Street, Tucson, AZ 85711

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Abel Zyl/Shutterstock.com

a katz/Shutterstock.com

Toxic Practices

Tucson

natural awakenings

520-327-0142

$40

Milk Muddle

Dudarev Mikhail/Shutterstock.com

Organic Milk Producer Under Pressure The Aurora Organic Dairy pastures and feedlots north of Greeley, Colorado, are home to more than 15,000 cows—more than 100 times the size of a typical organic herd. It is the main facility of the company that supplies milk to Walmart, Costco and other major retailers.

They adhere to U.S. Department of Agriculture (USDA) organic regulations, but critical weaknesses exist in the inspection system the government uses to ensure that food is organic; farmers are allowed to hire their own inspectors to certify them, and thus can fall short of reaching standards without detection.

Organic dairies are required to allow the cows to graze daily throughout the growing season rather than be confined to barns and feedlots. Although the USDA National Organic Program allows for an extremely wide range of grazing practices that comply with the rule, Aurora was observed onsite and via satellite imagery by the Washington Post as having only a small percentage of the herd outdoors on any given day.

The company disputes the data. U.S. organic dairy sales amounted to $6 billion last year; although it is more expensive to produce, the milk may command a premium price of 100 percent more than regular.

Easy Mark

Lasers Stamp Prices on European Produce Food retailers are aiming to cut plastic and cardboard packaging by ditching stickers on fruits and vegetables, instead using high-tech laser “natural branding” and creating huge savings in materials, energy and CO2 emissions. Pilot projects are underway in Europe with organic avocados, sweet potatoes and coconuts.

The technique uses a strong light to remove pigment from the skin of produce. The mark is invisible once the skin is removed and doesn’t affect shelf life or produce quality.

The laser technology also creates less than 1 percent of the carbon emissions needed to produce a similar-sized sticker.

kaipadhking/Shutterstock.com

Source: The Guardian

NaturalTucson.com

September 2017

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onthecover

Waleska Sallaberry and Luis Mendez

W

aleska Sallaberry and Luis Mendez, publishers of Natural Awakenings Puerto Rico. After 15 years publishing the magazine and creating Wellness initiatives in their Island, they still continue their passion for service and their desire to make a difference in their community and the World.

Waleska and Luis have three kids, ages 11 to 21. During the last 16 years of their life they has focused on their personal and spiritual growth process.

They are both Certified Advanced Yoga Teachers (RYT 500 hrs.) and make time every year to detox, recharge and reconnect. They both enjoy stand up paddleboarding, taking care of Mother Earth–and inspiring others to do so too– and enjoy spending time outdoors with their kids and friends. They currently live in Rincón, Puerto Rico, a small laid back surf town in the west of the island, where they are blessed with a growing eco & health conscious commUNITY. Two of their life’s mottos: “Life is good!” and “Work hard, Play harder”.

Photo by Kelvin Sánchez, Facebook/Kelvin Sanchez: graphic design and photography.

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healthbriefs

The Gracefully Aging Face

A

ging is a combination of internal and external factors. Genetics and natural aging processes such as hormonal changes, loss of fat and bony support and slowing of regenerative processes such as collagen and elastin repair are the major causes of aging that are largely outside of our ability to control.

External factors, what we call “lifestyle choices”, such as not smoking, avoiding sun or UV exposure, eating a balanced diet, exercising regularly, minimizing stress and taking care of our skin, are usually well within our individual control.

Here are some basic skincare guidelines that will improve our chances of looking as young as we feel.

• Cleanse your face at least once a day and always remove makeup at night.

• Use a mild toner suited to your skin type to replace the skin’s acid balance.

• Moisturize. Even if skin feels oily, it still needs hydration. Toning and moisturizing will reduce the skin’s natural inclination to over-produce oil, as well as minimize signs of irritation in sensitive skin.

• Exfoliate regularly but gently, one to three times per week. This helps prevent buildup of epidermal layers while stimulating new growth.

• Vitamins A, C and E are essential to skin health and rejuvenation, so look for topical products with those ingredients.

• Never leave home without putting sunscreen on all skin that needs protecting from the sun’s ravages. A minimum of 30 SPF is necessary to protect from daily incidental UV exposure. Use higher SPF and cover up if heavier exposure is anticipated.

• Get an annual skin check-up from a dermatologist and see an aesthetic skincare professional regularly to identify skin issues early and keep skin looking as healthy and youthful as possible.

It is important to monitor our skin’s reactions to products and treatments and adjust our regimen accordingly. The goal is to gently, but consistently provide skin with the environment, stimulation and protection that it needs. Mae West once said, “If I had known I was going to live this long, I would have taken better care of myself.” It’s never too late to do the right thing. Start today.

Dr. Suzanne Pear, RN, Ph.D., LE, COE, works at Pampered Skin Studio, in Tucson. Connect at 520-400-8109, DoctorSuzie@PamperedSkinStudio.com or PamperedSkinStudio.com. See ad, page 15.

2831 E. Broadway Blvd.

520.325.0359 Hours: Tues, Thurs, Sat 10am-6pm NaturalTucson.com

September 2017

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healthbriefs

How to Channel Work Anxiety Productively

A

bout 56 percent of all anxiety happens at work.

Anxiety isn’t the same as stress. Stress is a response to an external event that goes away when we handle the problem. Anxiety needs no outside stimulus to exist. It is a feeling of constant dread that is very draining. The anxiety wears us out, our productivity drops, and then we chastise ourselves; more anxiety ensues and the cycle repeats.

VISIT US ONLINE:

NaturalTucson.com

Try these ideas to overcome anxiety.

• Reframe the feelings into excitement, and use that energy to produce.

• Accept the anxiety rather than waste time and energy fighting it.

• Unplug devices. This will limit distraction and allow us to produce more. We all have a limited amount of willpower, so giving the task our complete focus makes it more likely it will get done.

• Break a big task down into smaller steps. Check off micro tasks when done and celebrate each accomplishment. This creates a win psychologically. Small achievements lead to bigger ones.

• Ask for clear feedback from employers. Knowing that we are heading in the right direction on a big project lowers anxiety.

• Listen to your body. Our body is constantly giving us signals of what serves and doesn’t serve us. If we are in a work place that doesn’t utilize our unique gifts and talents or doesn’t value and appreciate our dignity, it may be time to move on.

• Have the nervous system adjusted by a tonal chiropractor. Fight or flight from past unresolved trauma can more easily be set off and will make us overreact to normal everyday stressors.

OR ON FACEBOOK:

Facebook.com/ NatAwakeTucson

Dr. Joanne Haupert, chiropractor at Inspired Healing Chiropractic, has been helping people with anxiety for decades. She gives monthly presentations on this and other topics. Connect at 520-584-0343, InspiredHealing.Tucson@gmail.com or InspiredHealing.org.

Sept 7, 2017 & Oct 5, 2017

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Helichrysum Essential Oil for Skin Care

Aging Parents?

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elichrysum, a member of the daisy/ sunflower family, is among the most miraculous and powerful healing plants at our disposal. Helichrysum italicum essential oil, also known as Immortelle, is revered for its unparalleled regenerative and protective benefits in skin care as well as its anti-inflammatory and anticancer properties.

Home Atmosphere

In aromatherapy, Helichrysum Nutritious “Home Cooked” Meals Sunny, Happy,oil Healthy Home essential instills deep peace and tranquility provides support in releasing Health and & Happiness Outdoor Walking Path It is also a useful tool emotional trauma.

Exercise Program to help us reconnect Sun Basking / Gardening with the spiritual realm and opens the heart and mind to Social Activities new experiences and practices. It supports and cradles the psyche to work through Musical Programs difficult emotions, trauma or issues that we have buried the subconscious or Online Activities &in Games qualities within ourselves we don’t like to acknowledge. It creates a nurturing enviTCCfosters / Sabino Canyon / Foothills ronment that promotes inner calm and spiritual practice.

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Additionally, Helichrysum helps smooth both skin tone and texture, reduces Hospital / Religious Services the appearance of fine lines, and its emollient properties help keep skin hydrated.

Add a drop or two to a favorite moisturizer or a face-friendly carrier oil such as Organic Jojoba both morning and night.

A truly multifaceted essential oil, Helichrysum is also beneficial for treating sunburns, helping to block UV rays to protect against skin cancer, as well as for those with acne, eczema, psoriasis and other skin irritations. For application on the body, dilute a few drops into a palm full of a favorite carrier oil.

While Helichrysum is one of the safest oils for skin application, those with allergies to plants in the Asteraceae family (such as ragweed) should test it on a small area first.

Helichrysum (Immortelle) Essential Oil is sold at Kate’s Magik, in Tucson. Connect at KatesMagik.com.

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September 2017

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Meditation and Music Aid Memory in Early Stages of Alzheimer’s

A

new study from West Virginia University, in Morgantown, reveals that listening to music and practicing meditation may help improve memory function for those in the beginning stages of Alzheimer’s disease.

Researchers asked 60 adults experiencing subjective cognitive decline (SCD), a common predictor of Alzheimer’s, to engage in kirtan kriya musical meditation or listen to other music for 12 minutes a day for three months, and then consider continuing for an additional three months. Scientists measured the memory and cognitive function of the 53 participants that completed the six-month study and found significant improvements in both measurements at the threemonth mark. At six months, the subjects in both groups had maintained or improved upon their initial results.

Caring for Others Prolongs Life

R

esearchers from several international universities have found that seniors that provide caregivingservices live longer than those that do not. The scientists analyzed survival data and information collected from the Berlin Aging Study on 500 adults over the age of 69 from 1990 to 2009. They compared survival rates from the subjects that provided caregiving for children, grandchildren and friends to those that did not.

Of the subjects analyzed, the half that took care of their grandchildren or children were still alive 10 years after their first interview in 1990. Caring for non-family members also produced positive results, with half of the subjects living for seven years after the initial interview. Conversely, 50 percent of those that did not participate in any caregiving had died just four years after their first interview.

The researchers warn that caregiving must be done in moderation. Ralph Hertwig, director of the Center for Adaptive Rationality and the Max Planck Institute for Human Development, in Berlin, explains, “A moderate level of caregiving involvement seems to have positive effects on health, but previous studies have shown that more intense involvement causes stress, which has a negative effect on physical and mental health.”

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Twenty-six older adults with hypertension that generally don’t exercise were split into two groups. Half were given a beetroot juice supplement with 560 milligrams of nitrate prior to a thrice-weekly, 50-minute treadmill walk for six weeks. The other half were given a placebo with very little nitrate. The beetroot juice group showed substantially higher levels of nitrate after exercising than the placebo group.

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21

Conscious Aging

by Lynne Namka

D

ecisions made in our younger and middle years define our later years. To make strong aged bones, a healthy body and a flexible mind, now is the time to make intelligent decisions for keeping the body/mind/spirit strong and vigorous.

Life is about change. All is transitory in life save that which is of the Spirit. Loss can be sobering. It sets us back on our heels—asking us to take stock. In youth we give credence to beauty, health, security, material goods and career gain.

However, strength, agility and physical beauty are the outer trappings of the human being that fade with time. Likewise some friends, loved ones and a job identity can be of a temporary nature. Acceptance of this theme of inevitable losses with grace prepares us for the final and greatest task—death.

Virginia Satir said, “Humans are made to integrate loss.

Each loss makes another gain,” It is through acceptance of losing things, those unessential parts of our life, that we become loose. With grace and understanding, loss can help us to become looser. Loss can help us find a more fluid version of ourselves.” Those who are on the sincere spiritual journey honor this transformational game of gain and loss.

Self-exploration is a way of taking stock of our lives as we march down the years. Gaining maturity though working out life’s lessons helps bring about balance. Balance is accomplished by subtracting what there is too much of and adding what is lacking of a deeper nature. As old negative beliefs and defense mechanisms that no longer fit are discarded, insights and breakthroughs happen.

The symbol-laden unconscious provides rich fodder to deal with the resignation and despair that loss brings. Spiritual transcendence is transforming the rigid ego attachments into acceptance of self and others. Psychoanalyst Carl Jung described a major task of later life where the ego and the self can become integrated. Wisdom gained throughout the lifetime helps transform losses and suffering through reflection and introspection.

Aging with grace means to spend more time being present in the moment instead of living in the past or worrying about the future. Staying present requires that we become more aware of our pain, our joys and the big and small rites 22

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of passage that dot our lives. We can sit with our emotions to process them and glean what wisdom we can. And then risk going into the unknown of the shadow self where there is rich fodder to explore.

As we move toward elderhood, there’s the opportunity to give up overemphasis on material goods, drama, gossip and self-created chaos. The self-absorbed indulgence of youth can be replaced with a generous spirit leading to actions.

Research shows that as people mature, altruistic behavior increases. A generosity of heart and spirit indicates good mental health and a willingness to let go of unnecessary attachments. Indeed the true spirituality path leads to service.

The older years can be a time for giving up some of the worldly pursuits and move into the simplicities. That which is true and beautiful becomes even more so—the innocent smile of a child, the first violet after the winter, the cobalt blue of the teapot, a Palo Verde tree glistening with dew drops, the holiness within our soul. Deep friendships become more meaningful. We can return home to our innocence that we gave up so many years ago as small children.

Aging with grace means to spend more time being present in the moment instead of living in the past or worrying about the future

Small fruits shine when we learn to just be in the process of becoming who we are. Conscious aging demands that we take responsibility for our thoughts, words and actions. We can insist on being pathologically honest with ourselves. We become spunkier and refuse to take nonsense from others or from ourselves. We learn to act as if what we choose makes a difference—because it does. In making our choices from the simplicity of the wise Sage or the Wise Old Woman part within, we honor our process of growing into our true selves.

Losses, which inevitably come with aging, can better be watched with a Zen-like detachment as we step back and look at the aging process. Taking stock of the role of loss in life, we can say with detachment, “Oh, that’s what it’s like to have loss of vision. Ahhh, now I have lower energy. So this is what it is about. So, I’m getting forgetful. Well, some things I don’t need to remember. I need to make better choices as to what is memorable.”

Graceful aging bids us to concentrate on gratitude. It’s a time to drink deeply from the cup half full, seeing the fullness of it. During those difficult times when the cup appears half empty, then that too is faced with the philosophy of resilience and a willingness to keep looking within. The Zen saying reminds us, “The obstacle is the path.” All is there for the lessons.

Lynne Namka is a practioner of American Shamanism who mentors individuals with their spiritual journey. Another version of this article appeared in Namka’s book, A Gathering of Grandmothers: Words of Wisdom from Women of Spirit and Power. Connct at, TucsonShaman.com. See ad, page 35.

Aging with Trickster Wisdom

by Linda Joy Stone

M

any of us find beauty in gnarly old trees, amongst overgrown forests and within nature’s oddities, but shudder at the wrinkles, barnacles and deformities human bodies develop with age. The Japanese have a jaunty term—wabi sabi—for the beauty of imperfection. In our rather adolescent culture, imperfection is seen as a flaw.

However, striving to achieve some kind of perfection or perpetual youth can rob us of joy.

I find the “anti-aging” movement a bit of a con job that feeds a vanity-motivated, death-fearing, multi-billion-dollar industry.

Instead, consider “pro-aging my way” as a better description for a natural occurring process, and then choose wisely. Our bodies and our hearts know what to do if we listen and take care of them.

Having a good sense of humor is a vital attribute in aging well and being able to appreciate the unpredictability of life.

This is where we can invite our clever trickster-fool to assist in this play. Knowing and accepting that anything can happen at any time, we can train ourselves to shift from feeling anxious to being amazed. As our bodies and the world change, humor can be one of the best medicines.

Getting older can be so liberating, which is learned more easily thanks in part to a trickster-ally—that mythological character who crosses boundaries and questions authority. He’s the playful disrupter who can take us off course in order to bring us back to ourselves and what we love most.

Now in my 60s, I find that I have fewer self-imposed restrictions, less self-consciousness and enjoy more passion for life. Every day offers a creative opportunity to play, as well as nap. Aging with humor can offer wisdom and spicy stories to share. Events that once seemed emotionally devastating can now be looked upon as rich experiences that contributed to our growth and maturity.

As we age, the trickster can help show us that everything is sacred, as well as humorous, and beauty is everywhere. May we look upon our body like we would upon a formidable old tree with deep roots to the ancestors and wide branches that reach into the cosmos to worlds yet unknown.

May joy and laughter light our way.

Linda Joy Stone, OMD, L.Ac., is a practitioner of Chinese Medicine and Akashic Acupuncture. She is committed to living and aging with humor. Connect at LindaJoyStone.com.

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tered three to five times between each session and sanitized using UV light; some also use peroxide and ozone gas to purify the water.

Without any sensory input—no sight, sound or tactile sensations—the floater typically enters a profound deeply calm state of theta brain waves that tends to bring the subconscious to the surface. It can take experienced meditators years to learn to consistently achieve this condition, remarks Bryan Gray, of Float North County, a spa in Solana Beach, California.

Ultimate Meditation Venue

FLOATING AWAY STRESS Isolation Tanks Induce Deep Rest and Healing

by Gina McGalliard

S

ensory isolation in a floatation tank is known for inducing deep relaxation with subsequent improved health. A 2014 study published in the Australian New Zealand Clinical Trials Registry investigating the effects of a series of flotation tank treatments for 65 participants, showed it to be an effective measure in decreasing stress, depression, anxiety and pain, while enhancing a sense of optimism and quality of sleep.

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gesting the therapy can help allay ailments like chronic pain, migraines and sore muscles. There’s also evidence for enhanced meditation, creativity and spiritual experiences.

Float therapy was invented by Dr. John C. Lilly, a neurophysiology specialist. The individual enters an enclosed tank containing 11 inches of water heated to 93.5 degrees—a normal temperature for human skin—and some 1,000 pounds of dissolved Epsom salt. The effect is like buoyantly floating in the Dead Sea, but in a clean, quiet, private realm. The water is typically fil-

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Scientific research has shown that floating can release the feel-good neurotransmitters endorphins and dopamine, and lower the stress hormones adrenaline and cortisol. Studies performed by the Laureate Institute of Brain Research, in Tulsa, Oklahoma, which maintains a float clinic, have found the therapy is an effective treatment for patients with anxiety disorders.

“It frees your mind of distraction and puts it in a zone,” explains Gray. “It removes the need for fight or flight, so those hormones are reduced. That part of the brain mellows out.”

Marvelous Magnesium

Lying for an hour in water infused with Epsom salt, or magnesium sulfate, the body receives a huge infusion of magnesium, a mineral essential to optimal health. While calcium and vitamin D deficiencies get more attention, it’s even more likely most of us are low on this element due to magnesiumdepleting drugs and inadequate farm soils. Many ailments shown by research to be helped by floating have also been linked to magnesium deficiency.

The mineral is also essential for heart health, strong bones and central nervous system function, as reported in The Magnesium Miracle, by Dr. Carolyn Dean, a physician and naturopath in Kihei, Hawaii.

Wide-Ranging Healings

Chronic pain sufferers often find relief through floating because the lessened gravity allows the body to fully relax.

The accompanying serenity releases the brain’s natural endorphins, which act

as natural painkillers, into the bloodstream, reports Hutchison.

The sheer tranquility of floating can alleviate some mental health issues.

“We’ve had several people with posttraumatic stress disorder. One man has returned six times and says he’s advanced more in the last three months while floating than he did in the prior five to 10 years,” says Andy Larson, owner of Float Milwaukee.

Athletes also appreciate floating because it shortens injury recovery periods through enhancing blood flow, helping to heal sore muscles. The way it facilitates a calm state ideal for implanting ideas into the subconscious mind enables them to better visualize improved performance.

Discoveries Within

Floaters can fall into what sleep specialists call the hypnagogic state, meaning they are apt to have lucid dreams while awake. Also known as Stage 1 sleep, it is the drowsiest condition we experience while still consciously aware. This is the scientific explanation for reports of visions or “Eureka!” problem-solving moments in the tank, says Hutchison.

This phenomenon can be especially beneficial for creative artists.

“We have a girl that always emerges from the tank with an idea for a new painting,” says Gray. He also regularly hosts a composer that has worked with famous singers, who has experienced innovative musical breakthroughs while floating.

Floating is among the rare healing modalities that can benefit body, mind and spirit in just one hour, with repeat benefits.

goodluz/Shutterstock.com

Gina McGalliard is a freelance writer in San Diego, CA. Connect at GinaMcGalliard.com.

NaturalTucson.com

September 2017

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encourages the production of alpha, theta and delta waves in the brain, which have an enormous beneficial effect on the entire physical body. These waves are what we achieve during R.E.M sleep and deep meditation. This is why research has shown that one hour in the tank is equivalent to four hours of sleep.

Just 60 to 90 minutes in a flotation tank can profoundly reduce stress and reset the nervous system.

Feeling Stressed?

A Little Crazed?

Try Flotation Therapy

by Kalyn Wolf and Kristina Olivarez

A

round 150 years ago, we lived in close contact with nature and in a pattern of very slow life rhythms which gave adequate time to integrate outside Kristina Olivarez Kalyn Wolf sensory stimuli into our nervous systems. The technological revolution of the last 45 years has caused a flood of stimulation which overwhelms our nervous systems, sometimes to the point of exhaustion.

The result of this overstimulation is stress.

Stress is a silent killer, and the major contributor to many diseases, both acute and chronic. Chronic diseases can be more dangerous, because their onset is slow and their causes may be difficult to locate. Our nervous system needs peace and serenity to regenerate itself. In fact, science has shown us that giving ourselves the regular experience of being in the dark and quiet is just as important to our well-being as moving and stimulating our body. Environments that enhance serenity and relaxation are crucial for this process of recuperation, but almost impossible to find in our current cultural atmosphere.

Sensory deprivation chambers, also known as flotation therapy, isolation therapy and zero gravity therapy, are an ideal environment to facilitate this process of healing nervous exhaustion and adrenal fatigue. Flotation therapy removes all distracting stimuli and allows our brains to enter a meditative state which then stimulates the release of endorphins. This 26

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Though we often find ourselves wishing for a break or time to unwind, in our current pace of life, it can be very difficult to achieve. Many of us have noticed that even vacations fail to produce the desired relaxation effect. How many times have we returned from a vacation only to find ourselves more exhausted than when we left?

Just 60 to 90 minutes in a flotation tank can profoundly reduce stress and reset the nervous system. There are a wide range of ailments that can be alleviated, such as: pain reduction, PTSD, jet lag, improved athletic performance, fibromyalgia relief, increased creativity and much more. But it doesn’t stop with just ailments. For those interested in exploring the higher functions of the mind in meditation, there is no place more peaceful than a float tank.

Float tanks are a perfect adjunct to other holistic practices like massage, chiropractic and acupuncture because they so profoundly relax the muscles and mind that clients can have a more successful session with the practitioner. This allows them to do deeper work with the client. Many semipro and professional athletes have found the float tank not only allows them to recover quickly from injury found on the field of play, but gives them that added necessary mind shift from stress to relaxation. People like Steph Curry of the San Francisco Warriors, and Alex Gregory, a gold medal winner rower, have both said that they never expected the results they got from relaxing their mind, and how that action has given them freedom to improve their game.

Tucson is fortunate to have not one, but two floatation tank centers: Levity Floatation and Wellness, in midtown, and Cloud Nine Flotation, on the east side. Levity also offers massage, craniosacral, far infrared sauna and BioScan. Cloud Nine offers sound and energy healing (including reiki) and meditation. Kristina Olivarez, of Levity, has been a massage therapist since 2011 and Kalyn Wolf, of Cloud Nine, has over 30 years of experience in sound and energy healing.

Locations: Cloud Nine Flotation Center

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Levity Floatation and Wellness

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The Imperative of Beauty: Barbara Rogers

by Carolyn King

“The Power of Beauty, in all forms, is that beauty brings together opposing forces and presents them in a resolved way that resonates within the beholder.” ~ Barbara Rogers

T

hroughout history, the concept of beauty has been an ever-changing lens through which we both view and mirror our evolution as a species.

Humankind has adorned, embellished and decorated our environments from dwellings, clothing, modes of transportation and our bodies since the beginning of recorded time. Reflecting upon and 28

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researching the concept of beauty reveals the evolution of cultural mores worldwide.

Philosophies, spirituality and even consciousness itself can be explored through beauty as a portal into the history of ideas and beliefs. And yet, “beauty” has been marginalized as trivial or superficial at varying times in history; even today.

natural awakenings

For artist Barbara Rogers, beauty has been the pivotal driving force behind her lifelong commitment to an internationally recognized career as a painter and a teacher. For the over five decades, she has created stunning, nature-saturated imagery with “The Imperative of Beauty” as the central, unifying theme.

Born and raised in the farmlands of central Ohio, Rogers was surrounded by the lush greens of the verdant natural world. Early, formative childhood influences included her mother, an accomplished seamstress and clothing designer; her young aunts, who included her in their love of the worlds of glamour and fashion; her father, an inventor and a “fix-it-all” kind of man; and her great uncle, who crafted furniture that he then decorated using stencils. Influenced by her industrious and creative family members, she filled a proverbial tool box with techniques and materials. But more importantly, she learned the value of a dedicated creative practice supported by a committed work ethic.

In 2012, Rogers’s work was exhibited at The Tucson Museum of Art as a retrospective spanning 50 years of her painting career. The exhibit awas accompanied by the publication of a monograph entitled, “The Imperative of Beauty”. The book, a compendium of gorgeous, color-saturated photographs, also includes threein-depth essays exploring the evolution of her work and life. A professor emeritus from the University of Arizona, Rogers has taught art all around the world. Her teaching work spanned over 20 years at The San Francisco Art Institute prior to arriving at the U. of A. in 1990.

On a hot, monsoon afternoon in August, I had the pleasure and privilege of

Barbara Rogers

Monsoon Magic #2 by Barbara Rogers

artistspotlight

Winter Garden #1 (left) and Wild Around the Edges (right) by Barbara Rogers visiting Rogers in her Tucson foothills home. Bursting with her overwhelmingly beauty-filled canvases, the house is surrounded by an exotic desert garden she has designed and cared for herself throughout the years she has lived in Tucson. Although our conversation never included the topic of aging, per se, Rogers is a true testament to the time-tested adage invoking us to follow our hearts. Having recently celebrated a milestone birthday, she is a woman bursting with health, elegance, vitality, wisdom and beauty. In addition to an amazing life, she still paints brilliantly every day.

Of the many questions posed throughout the afternoon, four key answers struck me as being most important to share with readers.

Lake House Garden by Barbara Rogers

You went through art school as a young woman in the 1950s and ‘60s, during an era dominated by Abstract Expressionism and a male-dominated art world. How important do you feel it is for young women art students today to be mentored by women teachers?

Actually, I feel art students today, regardless of gender, need to be mentored by those who can give them solid instruction in the formal aspects of creative practice. Over the past several decades, the emphasis in visual arts programs has shifted away from technical and formal concerns in favor of content as the primary focus. Art students absolutely need the formal elements of visual arts as well as guidance and training in “the business of art”.

You lived in the Bay Area in the 1960s and ‘70s. Can you talk about how your life and work were shaped and influenced by being in Berkeley and San Francisco at such a turning point in our cultural history?

The major political issues of our current times were emerging back then in my Bay Area days. Racism, ecology, shifts in sexual roles and more, and even present-day focus on the “food revolution” influenced me in those years. The Bay Area was also a major focal point in the country for the re-emergence of Gaia or Mother Earth awareness. War protests and all of these other concerns affected my outlook as an emerging artist. But, there was actually an incident in the 1960s that shifted my perspective and changed my life forever.

Can you share the essence of that particular experience?

At one point, I was hired to teach art though a synagogue program, despite the fact that I was raised a Protestant. I met a Rabbi early on in the job who gave me a 15-minute overview of the Jewish faith. He explained that in Judaism, people believed, among other things, that there was no such thing as heaven or hell that existed out there or in the great beyond. He told me that one of the core beliefs in Judaism is that the choices we make in life create our experience of either heaven or hell on earth. This concept hit me like a bolt of lightning and changed my perspective on everything. From that day on, I decided to dedicate my energy and attention to creating and sharing beauty.

Can you talk about how your pursuit of beauty through studio practice has served as a path of healing for both you and others?

The act of painting is a form of meditation. I feel we all seek and crave harmony, meaning and balance to feel whole. Being engaged in the act of painting is to bring together a unity of opposites. To perceive a painting that has successfully reached a place of harmony and balance allows the viewer to feel alignment and resonance with these eternal qualities. The healing for the viewer takes place in this sense of alignment.

To learn more about Barbara Rogers and see her imagery, visit BarbaraRogersArt.com.

Carolyn King, M.A. in Arts & Consciousness, is a local practicing artist who has worked as a teaching-artist in the U.S. and Mexico for over 30 years. Here in Tucson, she offers classes and workshops for children, teens and adults at Heart to Hand Studio. Connect at CKing72@cox.net.

NaturalTucson.com

September 2017

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Tucson Fitness & Yoga Guide

DANCING

An Affordable and Fun ‘Health’ Insurance Option

by Krystyna Parafinczuk

“T

hat was so much fun,” is the initial emotional response spoken by many who try dancing for the first time. Be it Zumba, swing dancing or the waltz, they love the music and find other participants supportive and happy. If done often—at least three times a week—the results of research show that dancing, especially with a partner, provides significant health benefits.

Thinking ‘In the Moment’ The “in the moment” brain activity that occurs when dancing with a partner is the reason a study by Albert Einstein College of Medicine claimed dancing, when done often, was the only physical activity that could reduce the risk of dementia by 76 percent. There’s a lot to think about by both partners, especially when they have never danced together before.

“Will I be able to follow his lead?” she wonders. “Hope I can remember my cues,” he worries. Plus, those cues have to be executed at the right time or the connection is lost. The mind continues to work the entire time, intent on making this a successful experience for both. With great music and a safe dance floor, it can become the type of addiction that is healthy for us—mind, body and spirit.

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Set the Pace – Watch the Results The pace (tempo/speed) of dancing allows individuals to select the style that is most comfortable for them and meets their needs. Rumba, waltz and foxtrot are slower dance styles, perfect for beginners. Salsa, samba and the Lindy Hop are faster, great for burning calories. Slow or fast, all of them will contribute to cardiovascular and pulmonary health—improved endurance and breathing, increased circulation and more efficient use of oxygen.

Waltzing was prescribed for recovering heart failure patients by researcher Romualdo Belardinelli, MD, professor at Universita Politecnica delle Marche School of Medicine and director of cardiac rehabilitation and prevention at Lancisi Heart Institute, in Ancona, Italy. Improvements in health were made, but the socialization benefit became the motivating factor that kept them dancing—and happy. They realized their quality of life improved.

If fitness is the focus, faster dance styles like the Lindy Hop, Samba and Salsa can tone legs, trim waists and burn lots of calories. In addition to the music being faster, these dance styles require dancing on the balls of the feet (heel slightly off the floor), with relaxed knees, and twisting in the waist. Hence the great looking gams and waistline. Dancing delivers a full-body workout, results which have been seen on Dancing With The Stars since its premiere in June 2005.

Finding Dance Classes in Tucson The Arizona Dance Coalition (ADC), a nonprofit organization, maintains a website for the general public on all dancerelated topics with listings for statewide events, classes, articles, resources and a photo gallery. The Social Dance calendar is found within their free monthly publication, the Arizona Dance e-Star, archived on their website: AZDanceCoalition.org.

Tucson is home to a wide variety of different styles of dance classes, both for those with a partner and without.

There is something for everyone, with weekly, bimonthly and monthly options to get out on the dance floor and get healthy.

The cost of dancing is a low-cost health insurance “premium”. We are taking “steps” to significantly reduce the risk of dementia, osteoporosis, depression, stress and more—and having fun while doing it. Dancing is pleasure—a basic need which we require in abundance on a regular basis.

Krystyna Parafinczuk, originally from Chicago, is a former dance studio owner and has been a dance educator for more than 30 years. Settling in Tucson in 2002, she became involved with the Arizona Dance Coalition (Treasurer) and created the monthly Arizona Dance e-Star publication to promote dancing statewide. Connect at Krystyna@AzDanceCoalition.org.

Local Dance Classes University of Arizona Ritmos Latinos Dance Club

Sunday Salsa Social

RitmosLatinos.org

Shall We Dance, 4101 E Grant Rd, Tucson

UofA Main Campus, Tucson

Come Home to ...

TucsonSalsa.com

• Dance style taught: Rueda de Casino (Cuban) utilizes a triple-step similar to Salsa, and is performed in a circle with a “caller”, similar to contra dancing.

• Registration on site, weeks of September 11 and 18.

• Semester fee: $25/UofA student/ faculty, $35/community member.

• Includes beginner-advanced lessons from 5:30-6:15pm, and open dancing until 8:30pm.

• 2nd & 4th Sundays: September 10 & 24 • Fee: $7.

Tucson Friends of Traditional Music Contra Dances

Tucson Movement Arts, 1101 N Wilmot, Ste 131, Tucson.

TFTM.org

• 2nd & 4th Saturdays: September 11 & 25, 9pm-2am.

• Fee: $7, includes beginner lesson at 9pm.

First United Methodist Church, 915 E 4th St, Tucson • 6:30pm lesson, followed by dancing until 10pm. Live band and caller.

• September 2, 16, 30 • Suggested donation: $10/adults, $5/25 and under.

Sexy Salsa Saturdays LatinDanceRevolution.com

Teaching The Love of God

Unity of Tucson

Sunday Service & Youth Education 10 am

Tucson Lindy Hop

www.unitytucson.com 3617 N Camino Blanco off River between Swan & Craycroft Large Metaphysical Bookstore

TucsonLindyHop.org • 7pm beginner lesson, dancing to a live band until 11pm. Also at the Armory Park Center.

• 4th Saturday: September 23 • Fee: $10, $8/students.

Serving Tucson for 60 years

520.577.3300

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September 2017

31

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Rodney Yee on Yoga as a Way of Life Simple Strategies for Staying on Track

by Marlaina Donato

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fter 25 years experience in medical practice and research, Dr. Hannah Hershoff decided to leave her lucrative medical doctor career to create healing jewelry.

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R

enowned yogi and international teacher Rodney Yee, of New York City, has maintained an inspired yoga practice for 37 years while juggling career obligations, fame and family life.

While the benefits of yoga are increasingly well known—from stress reduction and pain management to a more limber body and inner peace—Lee is also aware of the challenges to maintaining a consistent practice. Here he shares insights on the pitfalls encountered by both beginning and advanced students.

“My advice is to first get rid of self-berating behavior, including judgmental inner dialogue. In many aspects of life, we are constantly measuring ourselves against a standard, which is a waste of time and energy,” says Yee.

With a professional background in classical dance and gymnastics, Yee decided to give yoga a try at a nearby studio when he craved more physical flexibility. “As many people do, I came to yoga for a reason. I was a dancer with tight joints. After the first class, I couldn’t believe how I felt. It was not at all like an athletic high; I had a sense of well-being and knew what it means to feel peaceful and clear.”

For people with jam-packed lives, finding time for exercise can be daunting. Yee suggests a relaxed approach to

Call 520-760-2378 to participate in the Fitness & Yoga Section

scheduling yoga into a busy day. “As the rishis [Hindu sages] say, we shouldn’t ‘try’ to meditate, not try to force a natural state. To say, ‘I have to do yoga,’ just puts another thing on our to-do list. Sometimes discipline is needed, but another part of discipline is not about force.”

Different approaches to yoga abound, and part of staying motivated may include exploration of a variety of traditions as individual needs change due to lifestyle, health, interests or simple curiosity. Yee reminds us to go with the flow and follow how we feel in the moment. “Different schools of yoga exist because each offers something different. There is a form for all of our moods and a practice for how you feel at any given time.”

Reflecting on how his own practice has evolved through the years, Yee recollects, “In my 20s and 30s, my yoga practice was arduous, including three to four hours of strong, physical work and a half hour of pranayama [breath work].

Then for 20 years, it involved a lot of teaching. Over the past 17 years, my practice has become more subtle, with a focus

on sequencing and meditation; it’s about how to do this all day long in the context of my body and my life; about being both centered and in the world. In some way, we’re always doing yoga, as we already take 20,000 breaths a day. From a philosophical and ethical point of view, yogis have no choice but to practice.”

Because many American women have found their way to a yogic path, men often assume it’s primarily a women’s niche. But yoga has been a male practice for nearly 2,500 years in other countries. Yee encourages men to not feel intimidated. “Why not try something that can help you improve your business, family life and even your golf game?” he queries.

While Yee believes in a no-pressure approach, he also suggests inviting ways to foster consistency. “If you are just beginning, set aside a half-hour before going to bed or get up a half-hour earlier. Also note that pain is less to be avoided than learned from.”

Wisdom can come from dedication to a yoga practice.

Yee’s philosophy is, “You can blink and half your life is gone.

You can’t always be busy, busy, busy; you have to decide how to fill your life. As spiritual teacher Ram Dass counsels, ‘Be here now.’ Train yourself to bring body, mind and heart together and fully drink from that.”

Learn more at YeeYoga.com.

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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yogaspotlights Mindful Yoga Studio Celebrates Five Years

M

indful Yoga Studio, Tucson’s only Latina-owned yoga business, celebrated five successful years in business on July 30, with expanded yoga and health and wellness offerings. “We are grateful that the people of Tucson have responded to what we continue to envision for Mindful Yoga—a place to reflect, restore and renew,” founder and owner Shraddha Hilda Oropeza says.

Mindful Yoga’s certified teachers offer two dozen classes each week, including beginning, restorative, yin and flow yoga. The studio also offers an array of yoga and health and wellness workshops, craniosacral therapy and ayurvedic health counseling. “We have realized that people want and need more help finding relaxation, stress relief and a path to overall healthier living,” says Shraddha. “That’s why I have added energy work, known as craniosacral therapy, to my offerings, and we have partnered with an ayurvedic practitioner.”

Oropeza was born in Mexico and is a naturalized U.S. citizen. She has been teaching yoga for 12 years as a certified instructor with more than 1,000 hours of training under some of the yoga world’s top instructors.

Upcoming classes include topics on mindful aging, overcoming anxiety and exploring the yoga sutras. In the Mindful Aging Series with Devorah Coryell, from 2 to 4 p.m., October 15, attendees will explore how to embrace a whole-hearted, mindful vision of aging grounded in compassion, forgiveness and gratitude. In Overcoming Anxiety: A Natural & Holistic Approach, held from 1:30 to 3 p.m., October 7, 14, 21 and 28, Jessica Byron, MD, ERYT and Certified Yoga Therapist, will teach yoga tools for dealing with anxiety including simple postures, breathing techniques, meditation, guided relaxation, mudra and affirmation. Rama Jyoti Vernon will walk attendees through Exploring the Yoga Sutras, from November 9 to 11, teaching how the sutras convey the deeper essence of why we practice yoga.

Location: 1101 N. Wilmot Rd., #123, Tucson. For more information, call 520-300-4378 or visit MindfulYogaTucson.com.

Yoga Increases Healthy Brain Marker

To advertise or participate in our next issue, call

520-760-2378 34

Tucson

study from Hospital Israelita Albert Einstein, in São Paulo, Brazil, suggests a link between regular yoga practice and an increase in brain cortical thickness, associated with memory and attention.

The researchers used brain imaging scans (CT) to measure the cortical thickness of 42 Brazilian women older than 59. Twenty-one of the subjects had practiced hatha yoga regularly for at least eight years. These women were compared to 21 other women matched for age and education that engaged in other physical activity comparable to hatha yoga.

The researchers found that the cortical thickness in the yoga practitioners was significantly greater in the left prefrontal lobe of the brain. This portion of brain gray matter is linked to awareness, attention, executive function and memory, suggesting that hatha yoga practice may be associated with cognitive preservation.

The scientists added, “The present results parallel those previously reported in which younger yoga and meditation practitioners had greater gray matter volumes than non-practitioners in the following brain regions: larger gray matter volume in the right anterior insula and right inferior temporal gyrus.”

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September 2017

35

wisewords Zaya and Maurizio Benazzo

JOINING SCIENCE TO SPIRITUALITY

rations often occur around life’s big questions, such as what it means to be conscious and to seek meaning and purpose; the possible place of intuition as the edge where knowledge meets the unknown and unknowable; and how crucial individual awakening is to social transformation.

What is meant by nonduality?

ZB: Nonduality is the philosophical, spiritual and scientific understanding of

by Linda Sechrist fundamental oneness in which there is no separation. Through quantum men 2008, the Sebastopol, respectful dialogues with chanics, Western science has reached California, filmmaking luminaries such as Menas an understanding of what Eastern mysteam of Zaya and Maurizio Kafatos, Ph.D., a professor tics have long understood. Duality, genBenazzo created Science and of computational physics at erally determined in terms of opposites Nonduality (SAND), which Chapman University, in Or- such as self and other, conscious and later became a nonprofit ange, California; Peter Rus- unconscious, illusion and reality, as well organization aimed at fostersell, a theoretical physicist as separation between the observer and ing a new relationship with and author of From Science the observed, is an illusion. Nonduality spirituality that is free from to God: A Physicist’s Journey is the understanding that our identifying religious dogma, based on into the Mystery of Conwith common dualisms avoids recognitimeless wisdom traditions, sciousness; Robert Thurman, tion of a deeper reality. informed by cutting-edge sciPh.D., professor of Tibetan

Until recently, human sciences have ence and grounded in direct experience. Buddhist studies at Columbia University, ignored the problem of consciousness by

The next year, they organized the in New York City; evolutionary biologist calling it the “hard problem”. This has led first SAND conference, exploring nonElisabet Sahtouris, author of EarthDance: to our present fragmented worldview rife duality and the nature of consciousness. Living Systems in Evolution; and Robert with chaos, conflict and crises. It may be Since then, the duo has been producing Lanza, physician, scientist and co-author time for scientists to accept the discovershort films that contribute to the expanof Biocentrism: How Life and Conscious- ies of the mystics and consider conscioussion of human awareness, and hosting ness are the Keys to Understanding the ness intrinsic to every observed scienannual conferences in the U.S. and True Nature of the Universe. tific phenomenon. Understanding that Europe involving leading scientists, acaconsciousness is the key to the universe, demics and other pioneering thinkers.

Where do revelations reality and ourselves may be the missing

Thousands of participants from about a deeper reality begin? link in bridging science and spirituality. around the world interact in forums and MB: Individual and communal explo-

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What difference can exploring the nature of consciousness make?

ZB: Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality—that we are all made of the same essence, like drops in the ocean— can change how we approach and harmonize day-to-day living. We can be far more open, peaceful and accepting of others. Absurd violence, as well as economic, social and political crises, could all be things of the past, based on a new quantum understanding of our interconnectedness and oneness.

How has the nonduality movement evolved?

MB: SAND has evolved into something we never imagined when we began discussing the ideas that the true spirit of science and spiritually is best supported by an open mind and a non-dogmatic inquiry; while science seeks to understand our external reality and spiritual thinkers seek to understand our inner, personal experience of consciousness, these seemingly different disciplines rarely come together in open dialogue.

It became more evident that we weren’t looking for scientific answers or proof of what spiritual wisdom traditions teach, but rather to expand the questions asked of both science and spirituality.

Open-ended questions arise such as: What if space and time are just useful maps and quantum mechanics is pointing us to a deeper reality more mysterious than we can ever imagine? What if science and spirituality, while responding to our collective aspiration to grow and progress, would no longer need to carry the burden of having all the answers? What if we considered our search open-ended, rather then having to arrive at a grand theory of life or final state of enlightenment? What if, while we probe deeper into reality and who we are, we realize that knowledge gathered will always be just a stepping-stone?

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Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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September 2017

37

Natural Awakenings

consciouseating

FOODIE photos by Stephen Blancett

GUIDE

FABULOUS FAN FARE Healthy Tailgating Foods to Cheer For

by Judith Fertig

E

at, play, party… and repeat. We may call it tailgating, fangating, homegating, a watch party or simply eating with friends before a big game. According to the American Tailgaters Association, in St. Paul, Minnesota, an estimated 50 million Americans tailgate annually.

Whether we’re on the road or at home, making the menu healthy is a winning strategy for hosts and guests. Here, two experts divulge their winning ways.

Says Debbie Moose, author of Fan Fare: A Playbook of Great Recipes for Tailgating or Watching the Game at Home, Ivy League schools like Princ-

eton and Yale claim credit for pregame picnics that 19th-century sports fans packed into their horse and buggy for local road trips. Moose lives in the tailgate trifecta of the North Carolina triangle, home to Duke, North Carolina and Wake Forest universities. She enjoyed discovering that University of Washington sports fans from the Seattle area like to sail to their chosen picnic spots, while University of Hawaii folks grill fish on hibachis in Honolulu.

Moose naturally prefers healthy, Southern-style fare such as deviled eggs and marinated green bean salad, which

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can be served hot, cold or at room temperature. “At the game or at home, your guests will be moving around, so go for foods that can be eaten with one hand,” she suggests.

She also plans her menu around color, universal appeal and variety because it’s healthier than just serving a mound of barbecued chicken wings and a big bowl of potato chips. She likes recipes that can do double duty; her black bean summer salad with cherry tomatoes and corn can function as a colorful side dish or as a salsa for nonGMO blue corn chips. “Recipes that you can do ahead of time make things easier on game day; just pull them from the fridge and go,” says Moose.

Daina Falk, of New York City, grew up around professional athletes because her father, David Falk, is a well-known sports agent. Excitement-generating sports are in her blood and inspired her to write The Hungry Fan’s Game Day Cookbook. She knows that most of the tailgating in her area takes place for football and baseball games and NASCAR races. On HungryFan.com, Falk serves up tips for every fangating/homegating occasion, from the Kentucky Derby to the Super Bowl.

“Keep your menu interesting,” says Falk. “I always like to feature a dish for each team. For instance, if you’re hosting an Alabama versus Washington watch party, you could feature an Alabama barbecue dish with white sauce and oysters or other fresh seafood. Both dishes are characteristic of the local foods in the universities’ respective hometowns.” Falk recommends buying more local beer than needed to make sure not to run out.

Game day guests can get hot and thirsty, indoors or out. Supply lots of filtered water in non-breakable contaainers.

For easy entertaining, Falk recommends biodegradable dishes and cups.

“Whenever there are a lot of people in one room, especially when they’re drinking, a glass will likely be broken,” she says. “Save yourself cleanup and the risk of glass shards by committing to temporary cups and plates that are Earth-friendly and compostable.”

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Healthy Tailgating Recipes

Southwestern Quesadillas Ingredients 10-inch flour tortillas Shredded jack and cheddar cheese Goat cheese ¼ or ½ stick of melted butter Flag Garnish 1 red bell pepper 1 green bell pepper 1 red onion 1 medium yellow onion Bunch of fresh cilantro Directions Put goat cheese in the freezer for 10 to 15 minutes and let it get very hard.

While it’s chilling, finely dice all ingredients for flag garnish and mix together.

Pull out the goat cheese and break it up into little bits, then mix well with jack and cheddar cheese.

Lay a tortilla flat and put plenty of cheese mix on half, then add the flag mix, fold the tortilla over and gently place on grill. Brush the top of the tortilla with melted butter. When the bottom is crispy brown, flip it over on the grill and brush that side with melted butter.

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Repeat this with as many quesadillas as needed. Cut quesadillas into fourths, then arrange on a tray with guacamole or salsa in the middle. Enjoy!

Recipe submitted by EP Salsa and Catering. Contact at 520-440-1540, ELParador@aol.com NaturalTucson.com

September 2017

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Black Bean Summer Salad Yields: 8 side dishes or 4 light meals This salad is easily doubled to feed a crowd.

Greek Nachos Ingredients Six gluten-free, par-baked pizza crusts 3 Tbsp olive oil Kosher salt Sauce ½ cup Greek yogurt 1 cucumber, seeded and chopped 1 Tbsp olive oil 2 Tbsp chopped fresh dill 1 lemon, juiced Salt and pepper, to taste Toppings ¼ cup Kalamata olives, chopped ¼ cup Greek green olives, chopped 1 cucumber, finely chopped ½ cup cherry tomatoes, quartered ½ small red onion, finely chopped Feta cheese, for sprinkling Directions Preheat the oven to 400 degrees F. Brush the crusts with the olive oil and cut each into 6 triangles. Spread the triangles in a single layer on a baking sheet, sprinkle with salt and cook until they are crunchy, 10 to 13 minutes (turn the sheet halfway through cooking, if necessary).

In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic.

Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor.

2 cups fresh or frozen corn kernels 2 (15 oz) cans black beans, rinsed and well drained 5 or 6 green onions, white and green parts, chopped 1 large sweet banana pepper, seeded and chopped 1½ cups halved cherry tomatoes 6 Tbsp extra virgin olive oil 2 Tbsp lime juice 2½ Tbsp red wine vinegar 1 tsp chili powder Kosher or sea salt and freshly ground black pepper to taste 1 /3 cup chopped fresh cilantro leaves

Plant-based barbecue is a home run or touchdown.

1 head of cauliflower 1 cup all-purpose or gluten-free flour 1 Tbsp barbecue spice blend 1 cup nut milk of choice In a small bowl, whisk together the olive 1 cup tomato-based barbecue sauce oil, lime juice, vinegar, chili Accompaniment: powder, salt and pepper.

Dipping sauce of choice Pour the dressing over the vegetables and toss to coat them all. Then stir in the Preheat the oven to 450° F. cilantro.

Line a baking sheet with parchment paper.

Refrigerate from 1 to 3 hours to let the flavors come together.

Note: If using frozen corn, drain it well and lightly sauté in a couple of teaspoons of olive oil before adding it to the salad.

This removes moisture that may make the salad watery.

Courtesy of Debbie Moose, Southern Holidays: A Savor the South Cookbook.

Recipe submitted by Gourmet Girls Gluten Free Bakery/Bistro, in Tucson.

See ad, page 39.

Tucson

Yields: 8 appetizer servings

In a large bowl, toss together the corn, black beans, green onions, banana pepper and tomatoes.

Spoon the yogurt sauce over the chips.

On top, sprinkle Kalamata and green olives, cucumbers, tomatoes and red onions. Sprinkle with feta and enjoy.

40

Vegetarian-Friendly Barbecue Cauliflower Nuggets

natural awakenings

Rinse and separate cauliflower florets into small- to medium-sized pieces.

In a medium-sized mixing bowl, combine the barbecue spice, flour and nut milk until smooth.

Dredge each piece of cauliflower in the batter before placing it on the baking sheet.

Bake for 18 minutes or until golden brown. Brush the cauliflower with barbecue sauce and return to the oven for an additional 5 minutes.

Remove the cauliflower from the baking sheet and plate alongside a dipping sauce of your choice.

Adapted from Daina Falk’s HungryFan.com.

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naturalpet

Fluoride Alert Excess in Food and Tap Water Harms Pets

by Karen Becker

I

n 2009, an Environmental Working Group (EWG) study found that bone meal and animal byproducts in eight of 10 major national dog food brands contain fluoride in amounts between 1.6 and 2.5 times higher than the U.S. Environmental Protection Agency (EPA) recommended maximum dose in drinking water. Some fluoride from tap water used in the manufacturing of pet food contributes to this.

Olga Naidenko, Ph.D., lead researcher of the study, remarks, “A failed regulatory system and suspect practices by some in the pet food industry puts countless dogs at risk of ingesting excessive fluoride.”

Fluoride occurs naturally in rocks, soil and thus some food plants and water supplies. More enters food via use of fluoride-based pesticides and commercial processing facilities. The EWG advises that two-thirds of all Americans, along with pets and farm animals, are exposed to artificially fluoridated tap water.

studied in dogs or cats, according to Dr. Joseph Mercola, ample research points to the dangers of fluoride to human health, including: n Arthritis n Bone cancer (osteosarcoma) n Bone fractures n Brain damage and lowered IQ n Damaged sperm and increased infertility n Deactivation of 62 enzymes n Dementia n Disrupted immune system n Disrupted synthesis of collagen n Genetic damage and cell death n Hyperactivity and/or lethargy n Impaired sleep (inhibits melatonin produced by the pineal gland) n Increased lead absorption n Increased tumor and cancer rate n Inhibited formation of antibodies n Lowered thyroid function n Muscle disorders

Fluoride Dangers to Humans

Fluoride Dangers to Canines

While fluoride exposure hasn’t been 42

Tucson

Dogs are at substantial long-term risk for

natural awakenings

exposure to unacceptably high levels of fluoride. They are, for example, at significantly higher probability for bone cancer than humans, with more than 8,000 cases diagnosed each year in the U.S., compared with about 900 human cases.

According to the EWG, a dog drinking normal amounts of tap water would be exposed to 0.05 to 0.1 milligram (mg) of fluoride per kilogram (kg) of body weight daily. A 10-pound puppy that daily eats about a cup of dog food would ingest approximately 0.25 mg fluoride per kg body weight a day, based on average fluoride content in the eight contaminated brands it tested. Altogether, the puppy could be exposed to 3.5 times more fluoride than the EPA allows in drinking water. Large breed puppies may be exposed to even more fluoride due to higher water intake.

Whatever the size and the appetite of a dog, combined fluoride exposure from food and water can easily become unsafe. Eating the same food every day, they may be constantly consuming more fluoride than is healthy for normal growth, leading to health problems and higher veterinary bills later in life.

Prevent High Ingestion of Fluoride

The EWG recommends owners purchase pet foods free of bone meal and other meals made from animal byproducts. It also suggests that government set fluoride limits in pet food that protect both puppies and large breeds most at risk for bone cancer.

Fluoride-Free Feeding Tips n In homemade food preparation, avoid Teflon-coated pans, which may increase the fluoride levels in food. n Avoid cooking with fluoridated water, which concentrates fluoride in the food. n Avoid toothpaste or oral rinses intended for humans, to brush canine teeth. Dental health products made for pets are fluoride-free.

Javier Brosch/Shutterstock.com

Dr. Michael W. Fox, an internationally recognized veterinarian and former vice president of the Humane Society of the United States and Humane Society International, recommends providing pets with fluoride-free water; spring water or reverse osmosis filtered water also works well.

In preparing homemade food for a pet, make sure any added bone meal is free of fluoride and lead. Ethical bone meal producers will test for these contaminants; verify with the source.

Fox suggests a good bone meal substitute might be fossilized oyster shell, dolomite or a synthesized or refined calcium supplement like calcium citrate, ascorbate, stearate or gluconate. Or, consider a pure tricalcium and dicalcium phosphate, blended with magnesium.

Fox attests that bones from longerlived food animals such as dairy cows, laying hens and breeding stock likely contain higher levels of fluoride than shorter-lived animals like chickens, calves and lambs. In his article “Fluoride in Pet Food: A Serious Health Risk for Both Dogs and Cats?” he writes: “Fluorides accumulate in farmed animals over time from phosphate fertilizers, phosphate supplements, bone meal and fish meal supplements and pesticide and industrial-pollution-contaminated pastures and animal feed. The bones, fins, gills and scales of fish are often high in fluoride.” He recommends raw food diets that avoid ground bone from older animals like beef cattle and adult sheep.

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Dr. Karen Becker is a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets.Mercola.com).

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September 2017

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FRIDAY, SEPTEMBER 8 Mediumship Course: Fall 2017 – 4-Classes: 9/8, 9/15, 9/22 and 9/29. Develop contact with the psychic world and your spirit teachers and guides. Develop the art of giving psychic messages to individuals and groups. Explore trance, clairvoyance, auras and other psychic skills. $75. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. UFChapel4718@ gmail.com. United-Fellowship-Chapel.com.

calendarofevents Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

SATURDAY, SEPTEMBER 9 Call ahead to confirm event

FRIDAY, SEPTEMBER 1

TUESDAY, SEPTEMBER 5

IONS Tucson Speaker Series: Esotherapy, a Therapy for Healing and Self-Realization – 6:308pm. Hear Gerald Whitehawk reveal this mind and body healing therapy that originates in native spirituality, Eastern and Western philosophies and psychology. $5. Unity of Tucson, 3617 N Camino Blanco. 520-730-5640. Info@IONSTucson.org.

IONSTucson.org.

Great Tips for Alzheimer’s Prevention – 4-5pm.

Learn simple exercises to find and release the stress in your body, as well as what your posture is telling you about your stress level. No charge.

Natural Grocers, 7220 E Broadway Blvd, 520584-0343. InspiredHealing.Tucson@gmail.com.

InspiredHealing.org.

SATURDAY, SEPTEMBER 2 6-Week Tarot Class Beginning-Intermediate– Saturdays, 9/2-10/7. This class is for beginnersintermediate students. We will discuss the major and minor arcana, and explain the meaning of each card.

You will learn 5 useful spreads and how to interpret each spread. Please bring a Tarot deck and notebook.

Call for location. 413-313-5677.

BNI Saturday – 8am-3pm. Any BNI member from any BNI chapter gets 50% off any drink with ID. That’s Amore’ Cafe’, 4374 E Speedway Blvd.

Facebook.com/LoveItalian.

Chakra Healing Workshop – 2-4pm. Learn the conceptual energetics, sounds, mudras, life lessons, asanas, affirmations and more for each Chakra. Take home tools for every day use with your Chakras. $20; $25/after 8/28. The Yoga Connection, 3929 E Pima St. 520-323-1222. Joseph@YogaConnection.org.

YogaConnection.org.

Concert: Leather Tramp – 7:30-10pm. 10-piece eclectic ensemble where folk band meets symphony.

Leather Tramp is a folkestra combining acousticfueled indie rock with the anthemic elements of an orchestra. $15/advance; $20/day of show.

Sea Of Glass-Center For The Arts, 330 E 7th St. 520-398-2542. MyCenay@GlobalChange.media.

TheSeaOfGlass.org.

SUNDAY, SEPTEMBER 3 Sacred Space – 4-5:30pm. Pam Hale Trachta presents Aging as a Spiritual Art. Live music by Steve K. Supportive community for the change you seek in your life and world. No charge. Ward 6 Office, 3202 E 1st St, 520-318-3557. Info@SacredSpaceTucson.org.

SacredSpaceTucson.org.

MONDAY, SEPTEMBER 4 Kadampa: Beginner’s Open House – 7-8pm. If you are new to Buddhism and meditation, or to Kadampa Meditation Center Arizona, please attend our free open house. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

IONS Tucson Psychic Explorers Group – 7-9pm.

Topic: What if Indigo or Crystal or Rainbow Children are here to change the world? Are you an Indigo Adult? Learn the traits to understand yourself or a loved one and your roles in the world right now. By donation. Unity of Tucson Annex, 3617 N Camino Blanco, 520-730-5640. LKayden@ICSTucson.org.

IONSTucson.org.

THURSDAY, SEPTEMBER 7 Love Yourself Sacred Meeting – 7-8:30pm. First Thursday. Explore these topics: Seeing the sacred within, happiness is our birthright, recognizing and releasing toxic relationships and more. Unity Church of Tucson, 3617 N Camino Blanco. 520-444-7525.

Tucson Cactus and Succulent Society to Hear Rare Cacti, Succulents Program – 7-9pm. With Wendell S. (Woody) Minnich. Minnich shares info about his nursery, Cactus Data Plants. No charge. Sky Islands Public High School, 6000 E 14th St. 520-622-0905. Maxie4350@gmail.com.

TucsonCactus.org.

markyourcalendar RECONNECTIVE HEALING September 8-10 Online and In Person

Learn to heal with world-renowned healer Dr. Eric Pearl. Start with his new Online Level I Course, an 8-hour flow that is captivating and fun then continue your mastery with his In-person Level II Course in Denver (Sept. 8 - 10).

Use code NATUCSON for special 20% discount

ReconnectiveHealing.com

Mr.Nature’s Interactive Music Fun – 10-11am.

Family event with an interactive singing performance by Mr. Nature. Treat your kids (or yourself) to our brand new Italian chocolate gelato bears.

That’s Amore’ Cafe’, 4374 E Speedway Blvd.

Facebook.com/LoveItalian.

Tucson Astrologers’ Guild Free Beginners’ Class – 11am-12pm. With Gael Chilson. Learn more about the planets and find out where the transiting planets are in your natal chart. No charge.

Plaza Arboleda Conference Center, 2502 N Dodge Blvd. 520-625-5762. GaelChilson@gmail.com.

TucsonAstrologersGuild.org.

Music for Unity – 7:30-9pm. Chris Rue is a singer, song-writer, guitarist, keyboard player. He has performed for decades all over the world with Pete Seeger, Peter Yarrow, Richie Havens, Dizzy Gillespie, Happy Traum and others. All are welcome to attend his free concert. Call for reservation, 520838-1293.

SUNDAY, SEPTEMBER 10 Coffee with he Author – 11:30am-12:30pm.

With Barbara Fredricks, author and certified life coach specializing in family addiction issues and people wanting joy in living. By donation. Unity Of Tucson, 3617 N Camino Blanco. 520-488-8284.

MollyHNelson@gmail.com. UnityTucson.com.

Music for Unity with Discussion – 2:30-4:30pm.

All are welcome to attend a free concert by Chris Rue who performed with Pete Seeger, Peter Yarrow and other famous artists. Chris will share how music encourages unity and harmony. No charge. Baha’i Center, 220 East Kelso St, 520-838-1293.

Tucson Cactus and Succulent Society: Good Times Silent Auction – 3-5pm. After the first auction has ended, the free area of plants, pottery and other plantrelated items will be open. No charge. Sky Islands Public High School, 6000 E 14th St. 520-622-0905.

Maxie4350@gmail.com. TucsonCactus.org.

Sacred Space – 4-5:30pm. Sanjay Manchandra Presents: Rules of the Game: Embracing Love, Wisdom and Power in the Current Age. Live music

by Karen Falkenstrom. Supportive community for the change you seek in your life and world. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557.

Info@SacredSpaceTucson.org. SacredSpaceTucson.org.

Earth Gong Bath – 5:30-7pm. Stress relief, sleep issues, physical pain, busy mind, digestive problems, toxicity and more can all be helped with this form of sound and vibration. $15-$20. The Galactic Center, 35 E Toole Ave. 847-323-9188.

Danielle@Replevyn.com. Replevyn.com.

NaturalTucson.com

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45

calendarofevents markyourcalendar MARK ANTHONY Psychic Lawyer/Psychic Explorer September 12 • 7pm

An Evening of Spirit Communication $35 prepaid/$40 door

Unity of Tucson 3617 N Camino Blanco

For information and tickets please call 520-577-3300 UnityTucson.com

TUESDAY, SEPTEMBER 12 Homebuyer Expo – 3:30-7pm. Mayor Rothschild is hosting a Homebuyer Expo to provide information on homebuyer assistance programs, qualifying for a mortgage and improving your credit score. No charge.

Tucson Convention Center, 260 S Church Ave. 520-791-4201. Jaimie.Galayda@TucsonAZ.gov.

MayorRothschild.com/Event/HomeBuyer-Expo-2.

Aging With Grace – 4-5pm. Learn how to stay flexible supple, and youthful. Know the importance of giving your gifts and knowing your purpose.

No charge. Natural Grocers, 3016 E Broadway.

520-584-0343. InspiredHealing.Tucson@gmail.com.

InspiredHealing.org.

WEDNESDAY, SEPTEMBER 13 Brain Tumor Support Group: Presentation – 10:30-12 am. With Debra Thornley-Barbre, MA, CPT, HMHP, Certified Poetry Therapist in the Expressive Arts Department at Banner UMCS. No charge. U of A Cancer Center, University Campus, 1501 N Campbell Ave, Rm 2920, 520694-4605. Marsha.Drozdoff@BannerHealth.com.

UACC.Arizona.edu.

markyourcalendar USING MIND/ CREATING HEALTH September 13 • 6-9pm Join this fun, informative class to discover the power of the Mind/Body Connection and how to use it to create health and happiness in your life.

Must RSVP at website. $45 Conference Room at The Smart Building, 1661 N Swan Rd, Ste 124 520-444-2725 Patti@SagePathTherapy.com SagePathTherapy.com

THURSDAY, SEPTEMBER 14 The Tom Bird Workshop: Writing in the Divine Author State – 6-8:30pm. Many are drawn to the art form of writing to allow healing, transformation and the release of their divine potential. No charge.

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Unity Of Tucson, 3617 N Camino Blanco, Harmony Hall. 520-488-8284. MollyHNelson@gmail.com.

UnityTucson.com.

FRIDAY, SEPTEMBER 15 Introduction to Mindfulness – 2-3pm. Class for those who have an interest but little or no experience in Mindfulness. Presented by Steve Diamond. No charge. Martha Cooper Library, 1377 N Catalina Ave. 520-594-5315. Library.Pima.gov.

SATURDAY, SEPTEMBER 16 Juicing: What is it and How Can it Help – 10:30am. With Rebecca Saxon, BSN, RN, MA Integral Health Coach. Demonstration and tasting of different fresh pressed fruit and vegetable juices with discussion about health benefits. Enter questions online in advance. No charge. Natural Grocers, 5600 E River Rd. 520-248-6351. RebeccaSaxon.com.

Soul Path Readings – 12-2pm. With Rev. Genie Joseph, Ph.D. 301 Archetypal messages along with intuitive guidance to awaken one’s core purpose and release obstacles to transformation. $40.

United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142. UFChapel4718@gmail.com.

United-Fellowship-Chapel.com.

Lattes & LuLaRoe – 1-3pm. Shop stylish fashions from LuLaRoe and enjoy an organic coffee, espresso, or tea drink and Italian pastries.

That’s Amore’ Cafe’, 4374 E Speedway Blvd.

Facebook.com/LoveItalian.

Healing of the Body, Mind and Spirit – 3-4:30pm.

Divine healing on all levels is available to each of us through a natural healing technique. Learn in one meeting. No charge. Banner UMC, 1501 N Campbell Ave, Cafe Rm E, 520-904-4801. WeissMae@email. arizona.edu.

SUNDAY, SEPTEMBER 17 Tucson Metaphysics Fair - 9am-4pm. Third Sunday of the month. Fair includes a variety of mediums, readers, healers and vendors.

Price varies. Innsuites Tucson Foothills Best Western, 6201 N Oracle Rd. 520-579-8930.

ZY Qigong – 12:15-1:45pm. Practice going into a relaxed state to allow your physical, energetic and emotional bodies to incorporate and process these abundant energies. Practicing ZY Qigong allows this state to happen naturally. $10/suggested donation. Desert Milagros, 3438 N Country Club, 520-404-8745. QigongMark@yahoo.com.

ZYQigongAZ.com.

Sacred Space – 4-5:30pm. Peter Woods Presents Everything is Connected: Exploring Systems Theory.

Live music by the Sacred Space Cadets. Supportive community for the change you seek in your life and world. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org.

SacredSpaceTucson.org.

Create a New Reality for Your Life – 5-8pm. With Terry McBride. Hear complex ideas and simple truths in a way that allows anyone to build their own successful model for maximizing achievement. $25/ for 1; $40/for 2. Unity of Tucson, 3617 N Camino Blanco. 520-488-8284. MollyHNelson@gmail.com.

UnityTucson.com.

natural awakenings

TUESDAY, SEPTEMBER 19 Using Mind/Creating Health – 9am-12pm. Join this fun, informative class to discover the power of the Mind/Body Connection and how to use it to create health and happiness in your life. Must RSVP at website. $45. Conference Room at The Smart Building, 1661 N Swan Rd, Ste 124. 520-444-2725. Patti@ SagePathTherapy.com. SagePathTherapy.com.

THURSDAY, SEPTEMBER 21 Plant-Slant 95 and Managing Autoimmune Diseases – 10-11am and 11-12pm. Learn how a plant-based diet can also help manage autoimmune diseases. Come to one or both sessions 10am or 11am. $10/each; $15/for both. Tucson Chinese Cultural Center, 1288 West River Rd, 520-878-8116.

SteveHL@outlook.com.

You Are What You Eat – 5-6pm. Learn how modern processed foods negatively affect your health, contribute to premature aging and more. No charge. Natural Grocers, 5600 E River Rd. 520584-0343. InspiredHealing.Tucson@gmail.com.

InspiredHealing.org.

FRIDAY, SEPTEMBER 22 Journaling for Self-Discovery, Empowerment, Joy and Ease – 9/22: 6-9pm and 9/23: 9am-5pm.

With Barbara Stahura, CJF. Use your journal to experience yourself as a living, breathing story always capable of positive change. $139. Unity Of Tucson, 3617 N Camino Blanco. 812-629-6029.

MollyHNelson@gmail.com. BarbaraStahura.com.

Fall Equinox Labyrinth Walk – 6:30-8:30pm.

Walk and experience, a portable labyrinth in celebration of the Fall Equinox. Bring socks. Bare feet and shoes not welcome on painted canvas labyrinth.

By donation. CSLT Office & Educ. Center, 4200 E River Rd. 520-319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

SATURDAY, SEPTEMBER 23 Turn Up Energy and Creativity – 1-2pm. Learn how Network Spinal Analysis can help you have more energy, flexibility, endurance and greater ability to deal with stress. No charge. Inspired Healing, 4858 E Broadway Blvd. 520-584-0343. InspiredHealing.

Tucson@gmail.com. InspiredHealing.org.

Live Piano by Robert LeGendre – 1-3pm. Afternoon of relaxing and delightful piano music performed by local pianist Robert LeGendre.

That’s Amore’ Cafe’, 4374 E Speedway Blvd.

Facebook.com/LoveItalian.

Qigong Eight Sections of Brocade – 1-4pm.

Improve Tai Chi practive, deepen understanding of the healing power of qi, relieve pain stiffness, heal old injuries at all levels of being. $25/preregistration $35/at door. Jr League of Tucson, 2099 E River Rd, Dance Studio. 520-780-6751. Events@ HeatherChalon.com. HeatherChalon.com.

Art Opening at Cloud Nine Flotation – 1-5pm.

Come enjoy an afternoon of art, hemp honey and floating. Zac Anderson, the creator of Rain Art is the featured artist for this opening. No charge.

Cloud Nine Flotation Center, 2118 S Avenida Planeta. 520-668-4017. Iinfo@FloatTucson.com.

FloatTucson.com.

Cloud Nine Flotation Open House – 1-5pm.

Come celebrate our two year anniversary at Cloud Nine Flotation Center. See the tanks, experience

the Sound Healing, enjoy the music and art, sample the Colorado Hemp Honey. No charge. Cloud Nine Flotation Center, 2118 S Avenida Planeta. 520-6684017. Iinfo@FloatTucson.com. FloatTucson.com.

Reiki Level II Training – 1-6pm. Training and attunement encompasses learning the 3 Level II symbols and distance Reiki. Class size limited to 6 people. Sign up today. $150. Call for location. 847323-9188. Danielle@Replevyn.com. Replevyn.com.

SUNDAY, SEPTEMBER 24 Sacred Space – 4-5:30pm. Miguel Molina Presents Music, Spirituality and Cosmic Vision in the Andes.

Supportive community for the change you seek in your life and world. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org.

SacredSpaceTucson.org.

Earth Gong Bath – 5:30-7pm. Allow the healing frequencies of the Earth Gong to wash over and through you, calming the monkey mind and nervous system. You become the sound. $15-$20. The Galactic Center, 35 E Toole Ave. 847-323-9188.

Danielle@Replevyn.com. Replevyn.com.

SATURDAY, SEPTEMBER 30 Using Mind/Creating Health – 9am-12pm. Join this fun, informative class to discover the power of the Mind/Body Connection and how to use it to create health and happiness in your life. Must RSVP at website. $45. Conference Room at The Smart Building, 1661 N Swan Rd, Ste 124. 520-444-2725.

Patti@SagePathTherapy.com. SagePathTherapy.com.

Live Singer and Songwriter Francis Ploski on Guitar – 1-3pm. Come see a live perforamnce by local acoustical artist, singer and songwriter Francis Ploski. That’s Amore’ Cafe’, 4374 E Speedway Blvd.

Facebook.com/LoveItalian.

Gong Bath / Meditation – 3:30-5pm. Lay or sit in meditation, while the sound washes over and through you. Like pressing a reset button that calms the monkey mind and nervous system. $15; $20/ after 9/24. The Yoga Connection, 3929 E Pima St. 520-323-1222. Joseph@YogaConnection.org.

YogaConnection.org.

markyourcalendar

markyourcalendar

EARTH HARMONY FESTIVAL

100 WOMEN WHO CARE BIG GIVE WOMEN’S GROUP

Experience the lifestyle of the near future.

The Earth Harmony Festival brings attendees into the progressive and innovative lifestyle of a fully functioning EcoVillage.

Thursday, October 19

October 7-8 • 11am–8pm.

No charge

Caring for the Caregiver – 8:30am-12:30pm. To care for others, you must care for yourself. Signs of caregiver burnout include anxiety, anger fatigue, insomnia, headaches, pain and addictions. Must RSVP at website. $55. Conference Rm at The Smart Building, 1661 N Swan Rd, Ste 124. 520-444-2725. Patti@ SagePathTherapy.com. SagePathTherapy.com.

Westin La Paloma Resort 3800 E Sunrise Dr

520-398-2542 MyCenay@GlobalChange.media EarthHarmonyFestival.org

100WomenWhoCareTucson.org

markyourcalendar

markyourcalendar

MINDFUL AGING

SACRED CHAKRA RETREAT

October 15, November 5, December 3, January 7 & February 4 • 2-4pm

Sacred Rocks B&B In Sedona, AZ

Each session begins with a mindfulness teaching and practice that will invite us to explore an aspect of aging. $85/entire series; $23/per session Mindful Yoga Studio, 1101 N Wilmot, #123 520-300-4378 Info@MindfulYogaTucson.com MindfulYogaTucson.com

November 1 - 5 Please Join Kate Becker and Brianna Arndt for an All-Inclusive Chakra Retreat in the beautiful red rocks of Sedona. The event will be held at the Sedona Sacred Rocks Metaphysical B&B. Includes workshop, lodging and meals Vegetarian friendly SacredChakraRetreats.com Cost Varies

We Love our Advertising Partners!

We think you will too!

WE ARE GRATEFUL to our advertisers who make publishing this FREE publication possible each month.

Managing Chronic Pain – 6-8pm. 4-week workshop. 10/4, 10/11, 10/18 and 10/25. Experience deep relaxation and learn techniques to change your experience of pain with safe, natural and proven methods. Must RSVP at website. $110. Conference Rm at The Smart Building, 1661 N Swan Rd, Ste 124. 520-444-2725. Patti@SagePathTherapy.com.

SagePathTherapy.com.

The Art of Happiness – 10/14-10/15. Two-day retreat. Powerful practices and teachings from the nondual wisdom of Buddhism and Advaita Vedanta, with Stephan Bodian, author of Meditation for Dummies and Beyond Mindfulness. StephanBodian@ gmail.com. StephanBodian.org/Events.

Come and join the most talked about big hearted women’s group in Tucson.

Avalon Organic Gardens & EcoVillage, 2074 Pendleton Dr, Tumacacori

WEDNESDAY, OCTOBER 4

SATURDAY, OCTOBER 14

Check-in and mingle: 5:30-6:30pm Meeting: 6:30-7:30pm

They are leaders in our natural living community.

CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina 520-825-2525 ClairesCafe.net

Please support them with your business, and tell them you saw it in Natural Awakenings!

THANK YOU!

Connect with our online community at NaturalTucson.com NaturalTucson.com

September 2017

47

Call ahead to confirm event

ongoingevents daily Elder Circles, the Wisdom Journey – Times and locations vary. Facilitated dialogue circles empower elders to harvest their life experiences with a focus on life review, life repair, leaving legacies, and mentoring. No charge. 520-323-1708, ext. 12.

Cmedvescek@OurFamilyServices.org. OurFamily Services.org/programs/center/eldercircles.html.

Watercolor Artist – 11am-12pm. Display by a watercolor artist and member of Southern Arizona Watercolor Guild. Original paintings will be shown throughout September. No charge. Unity of Tucson, 3617 N Camino Blanco. 520-488-8284. MollyHNelson@gmail.com. UnityTucson.com.

sunday A Course in Miracles New Edition – 8:309:45am. Using the new Annotated and Complete version, we hold lively discussions and study. By donation. Unity of Tucson, Rm A, 3617 N Camino Blanco. 520-488-8284. MollyHNelson@gmail.com.

UnityTucson.com.

Silent Meditation – 8:45-9:30am. Experience the healing peace of shared Silence. All welcomes who wish to explore and discover their Oneness with Spirit. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696.

RevNita@UnityPeaceAZ.com. UnityPeaceAZ.com.

FoodInRoot St. Philip’s Plaza Farmers’ Market – 8am-12pm. One of the largest farmers’ markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com.

Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel’ First Christian Church, 740 E Speedway, 520-575-8486.

StMichaelsECC@q.com. StMichaelsECC.org.

Christ Connection Chaplaincy Christology, Christic Combat, Praxis: Sunday Call in Service – 9-11am. Life changing hour in the Christ Connection. No charge. Call 515-603-4922, access code 911369. . ChristConnectionChaplaincy@gmail.com.

ChristChaplaincy.com.

Tucson Metaphysics Fair - 9am-4pm. Third Sunday of the month. Fair includes a variety of mediums, readers, healers and vendors.

Price varies. Innsuites Tucson Foothills Best Western, 6201 N Oracle Rd. 520-579-8930.

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The Deeper Meaning of Jesus’ Words – 10-11am.

Explore underlying ideas of our Christianity. Learn techniques to gain greater abundance and happiness. Child care, youth and teen programs. No charge. Unity of Tucson, 3617 N Camino Blanco.

520-303-6942. Molly.Nelson@q.com. UnityUS.com.

Ai Chi – 10-11:15am. With Norma Itule, Movement Therapist. Stretches and movement in 96 degree saltwater indoor pool. Instant relief for pain and exercise to improve balance and stamina. $20/class; $60/4-consecutive.

Santa Rita Springs, 2301 N Santa Rita Ave. 520-9776847. NItule7@hotmail.com. SantaRitaSprings.com.

Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sunday. Learn to live your spiritual potential and purpose.

Pray, sing and celebrate oneness in community.

All welcome. Sunday school available for children. 1551 S Eastside Loop #121. 520-546-3696.

Info@UnityPeaceAZ.com. UnityPeaceAZ.com.

Sunday Celebration of Life – 10-11:45am. Join with like-minded individuals in exploring your best life. If you seek a happier life, greater health and more abundant living, we may be your spiritual home. By donation. Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL. org. TucsonCSL.org.

The Temple of Universality Sunday Service – 11am. With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@ gmail.com. TheTempleOfUniversality.org.

Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Refreshments and fellowship follows. Ananda Center, 1002 E Prince Rd. 520-299-9309. ElizabethLMason@yahoo.com.

AnandaArizona.org.

Community of Light Sunday Services – 11am -12:30pm. Metaphysical and spiritual gathering of lightworkers for healing, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-304-1768. DianaOhoh@ yahoo.com. CommunityOfLightTucson.com.

Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge.

Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Aqua Yoga – 12-1:15pm. With Jessica Byron. Yoga stretches in the comfort and support of 96 degree warm water open possibilities for better balance, breathing and relaxation. Pre-register. $15/class.

Santa Rita Springs, 2301 N Santa Rita Ave. 520-3703499. JeByron@yahoo.com. HealingPathYoga.net.

natural awakenings

United Fellowship Chapel – 2 pm service. Sunday Services feature a guided meditation, healing, inspirational speakers and psychic messages.

Everyone receives a message. No charge. Meeting temporarily at: Tamara Spiritual Center, 3002 E Ft Lowell. 520-444-3392. DFN1@icloud.com.

United-Fellowship-Chapel.com.

Learn Astrology – 2-4pm. Come to one or as many as you like. Discuss meaning of planets, houses, aspects, transits. Bring your natal chart if you have one. $10. Contact Shivani at 413-313-5677 for address.

Drumming Circle – 3-4:30pm. Join us for the profound experience of drumming. Beat your heart out as you go deeper and deeper within. Bring your drum, rattles and the kids. Families welcome. By donation.

Unity of Tucson, 3617 N Camino Blanco. 520-7305640. Info@IONSTucson.org. IONSTucson.org.

Sacred Space Gathering – 4-5:30pm. Sundays.

All welcome. No charge. Ward 6 Office, 3202 E 1st St. 520-318-3557. Info@SacredSpaceTucson.org.

SacredSpaceTucson.org.

Sunday Love Feast: Kirtan, Bhakti Talks, 10-Course Dinner – 5:30-7:15pm. Each Sunday.

Sit down bhajan meditation, a philosophical discussion on the ancient Vedas, Traditional Arti offerings to Temple deities and Kirtan followed by a free 10-course vegetarian feast. No charge. Govinda’s, 711 E Blacklidge Dr. 520-273-2273. KrishnaCove@ gmail.com. HareKrishnaTucson.org.

Candlelit Restorative Yoga – 6-7:15pm. In this class the body is supported in postures that are held for a longer period of time, using the support of props to feel at ease and find comfort in each pose. Relaxing, rejuvenating class open to all yogis. $10. Mindful Yoga Studio, 1101 N Wilmot, #123.

520-300-4378. Info@MindfulYogaTucson.com.

MindfulYogaTucson.com.

IONS Tucson Book Discussion Group – 6:30-8pm.

Second and Fourth Sundays. Discuss books on consciousness with other like-minded people. No charge.

Unity of Tucson, 3617 N Camino Blanco, 520-7305640. IONSTucson@yahoo.com. IONSTucson.org.

Desert Ashram – 7pm. Satsang with chanting, Aarati, spiritual teachings of Swami Amar Jyoti and meditation. No charge. 3403 W Sweetwater Dr. 520-743-0384.

monday How To Meditate – 11am-12pm. 4-week mindfulness meditation class for people who don’t believe they can meditate. Fragrance-free. $40. AZ Oncology Foundation, 2625 N Craycroft, Ste 101. Also Wednesdays, 12:30-1:30pm. Call for location.

520-825-2009. BreathingCoachTucson.com or MarriageAfter40.com.

Waterbabies Pool Sharing – 11:30am-12:45pm.

Relief for women living with chronic pain, from surgery, illness. Enjoy movement again in warm salt water. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com.

SantaRitaSprings.com.

Tai Chi for Health – 1-2pm. Join this community of practitioners that gathers to support and encourage beginners to experts to continuous progress and enjoyment of tai chi as a lifestyle. $60/9-weeks.

Resurrection Lutheran Church, 11575 N 1st Ave. Oro Valley. 520-780-6751. Heather@HeatherChalon.com.

HeatherChalon.com.

Mindfulness and Meditation Group – 1:15-2:45pm.

No experience necessary. Sitting and walking meditation as well as the Metta Sutta are regular parts of the practice. No charge. UA Cancer Center 1515 N Campbell, Kiewit Auditorium, Rm 2951.

520-694-4605. Marsha.Drozdoff@BannerHealth. com. AZCC.Arizona.edu.

Lymphatic Health – 3-7:30pm. With Justine Robbins, Certified Lymphatic expert. Lymphatic Massage Cupping and Lymph Drainage. $60-$75.

Rooted Therapeutic Massage, 1600 N Tucson Blvd, 520-908-8907. JRobTucson@gmail.com.

LightspeedTherapy.com. .

Alice Bailey Books – 7-8:30pm. With Rev. Inger Mason. Reading of books channeled to Alice A. Bailey by Djwhal Khul, followed by guided meditation. Temple of Universality class. Call for details. No charge. Call for details, 520-331-5252. Chanted Buddhist Prayers: Heart Jewel – 7-8am.

TempleofUniversality@gmail.com.

Through beautiful chanted prayers, we can purify Group Singing – 6:45-8:15pm. Join this group of negativity, accumulate merit, and receive blessings. singers and want to be singers. Under the direction of No charge. Kadampa Meditation Center AZ, 5326 E Sarah Evans you will learn the exercises that gently Pima St. 520-441-1617. Info@MeditationInTucson. release your voice. From personal experience and a org. MeditationInTucson.org/Heart-Jewel.

Tai Chi and Qigong/Tao Meditation – 9-11:15am.

Offering a progression through group sessions to meet varied experience levels to support personal goals for wellness. $60/Tai Chi 9-weeks; $75/Qigong 9-weeks; $120/both. St Francis in the Foothills, 4625 E River Rd. 520-780-6751.

Heather@HeatherChalon.com. HeatherChalon.com.

FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 2nd and 4th Tuesday of every month. No charge. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive and Wilmot Rd. 520-261-6982. Tim@FoodInRoot.com.

FoodInRoot.com.

Yoga – 11:15am-12:45pm. With Mark Lind. Group and individual instruction. Bring your own mat and belt. Kids under 12 free. $10. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-488-8284.

Molly.Nelson@q.com. UnityTucson.com.

Chanted Buddhist Prayers: Heart Jewel – 5:306:30pm. Through beautiful chanted prayers, we can purify negativity, accumulate merit, and receive blessings. No charge. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org/ Heart-Jewel.

Tucson Tuesday Laughter Yoga– 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. No charge. Quaker Meeting House, 931 N 5th Ave, Main Rm. 520-490-5500.

LaughingJana@gmail.com.

A Course in Miracles – 6-7:30pm. Using the traditional blue book, we read and discuss the profound, spiritual teachings as channeled through Helen Schuchman. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284.

Molly.Nelson@q.com. UnityTucson.com.

Sacred Space Women’s Circle – 6-7:30pm. With Lanny Lewis. Women gathering to support each other in deep listening; based on feminine spirituality. Drop-ins welcome. No charge. St. Francis United Methodist Church, 4625 E River Rd. 520-318-3557.

TC@TCJonesCoaching.com. SacredSpaceTucson.org.

Taize Service – 6:45-7:30pm. First and third Tuesdays. Taize is a service of prayer, music, readings, and meditation. No charge. St Michael’s Episcopal Church, 602 N Wilmot Rd, 520-749-7950.

SJTucson@aol.com.

Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleOfUniversality@gmail.com.

tuesday

thursday

proven method, the lessons are offered especially for the ones who want to but believe they can’t. $5-$25 donation accepted. Anderson Art and Printing, 3255 E Grant Rd, 520-661-6666. SarahVirgo8@msn.com.

wednesday Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit.

No charge. 1551 S Eastside Loop, Ste 121.

520-546-3696. Info@UnityPeaceAZ.com.

Aquacize – 12-1:15pm. With Rebecca Lennon RN. Slow, specific movements with diaphragmatic breathing in warm saltwater improve circulation, strengthen muscles, improve balance, posture and renew a sense of pride in one’s body. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636.

B4Lennon@aol.com. SantaRitaSprings.com.

Self Mastery/Spiritual Development – 1-2pm.

Explore metaphysical concepts and principles to achieve self mastery and to ignite your divine authority through meditation and discussion. By donation. United Fellowship Chapel, 4718 E Hawthorne St. 502-444-3392. DFN1@icloud.com.

United-Fellowship-Chapel.com.

Desert Crones Celebration – 1-3pm. Older women celebrate themselves. Enjoy speakers, drumming, writing, crafts, chats and each other’s support. No charge. Fellowship Square, 210 N Maguire Ave, Villa 3. 520-730-9352. SorRizo0529@gmail.com.

Orgsites.com/AZ/DesertCrones.

A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details.

No charge. Spirits Child, 3870 W River Rd, #120.

520-981-2249. TempleOfUniversality@gmail.com.

TempleOfUniversality.org.

Calling in The One – 6:30-8:30pm. 9-weeks. Using Katherine Woodward Thomas’ book of the same name, clear away obstacles that hold you back from love. Participation limited to 10. $135+ book. CSLT Office & Educ Center, 4200 E River Rd. 520-3191042. Admin@TucsonCSL.org. TucsonCSL.org.

Taizé Worship Service – 6:30-7:15pm. Second Thursday. Taizé is an alternative form of worship Chanted Buddhist Prayers: Heart Jewel – 5-6pm. including prayer, music and reflection. Please join us Through beautiful chanted prayers, we can purify in this unique spiritual experience. No charge. Casas negativity, accumulate merit, and receive blessings. Adobes Congregational UCC, 6801 N Oracle Rd. No charge. Kadampa Meditation Center AZ, 5326 E 520-297-1181. CasasAdobeSUCC.org.

Pima St. 520-441-1617. Info@MeditationInTucson.org.

Free Tai Chi and Chi Kung – 6:30-8pm. Gentle, MeditationInTucson.org/Heart-Jewel. flowing movements that relax the body, quiet the Way of Mastery – 5-6:30pm. This channeling to Jon mind, increase energy, improve health and make Mark Hammer is clearer and easier to understand you feel good. No charge. Church of Christ, 2848 N than the Course in Miracles. It deals more with Mountain Ave. 520-795-8612. DsrtDrgn@gmail.com. our feeling nature. By donation. Unity of Tucson, Krishna Cove: Bhakti Yoga, Meditation, Spiri3617 N Camino Blanco, Rm 3. 520-488-8284. tuality, Veg Meal – 6:30-8pm. Intimate setting of Molly.Nelson@q.com. UnityTucson.com.

Bhakti Yoga practice including Kirtan, Mantra mediFlutes for Vets Classes – 6-8pm. First and third tation session, philosophical discussion and blessed Wednesdays. Native American style flute classes food. Free event & meal. $5/donation encouraged. for Veterans. Veterans are eligible for free flute Govinda’s Media Room, 711 E Blacklidge Dr, 520after completing 6 classes. No charge. American 273-2273. KrishnaCove@gmail.com. Facebook.

Legion Post #7, 330 W Franklin St. 520-784-4468. com/KrishnaCove.

KTwinFeathers@gmail.com. FlutesForVets.com.

TIES Sharing and Discussion Group – 6:30Young Adult Spiritual Seekers – 7-8pm. 8:30pm. Third Thursday. TIES mission is to provide Explore different meditation techniques and wis- a safe neutral environment for presenting information dom traditions. Facilitated by Michael Pellegrino. on and sharing of near-death and other spiritually Drop-ins welcome. Not limited to U of A students. transformative experiences. Everyone is welcome.

No charge. Little Chapel of All Nations, 1401 E No Charge (love offering accepted). Unity of Tucson, 1st St. 520-318-3557. Emarderness@gmail.com. 3617 N Camino Blanco. 520-395-2365. TucsonAZ@ IANDS.org. TucsonIANDS.org.

SacredSpaceTucson.org.

A Course in Miracles: Original Dictation – 7:30pm.

Fifty eight thousand words were edited out of the traditional Course in Miracles book. They have been restored and are now available for study. By donation. Unity of Tucson, 3617 N Camino Blanco, Rm 1. 520-488-8284. Molly.Nelson@q.com.

UnityTucson.com.

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ongoingevents

advertiserindex

Desert Ashram – 7pm. Immerse yourself in a beautiful and peaceful meditation and retreat center.

Spiritual teachings of Swami Amar Jyoti, chanting, meditation, library, book shop, walking paths. No charge. 3403 W Sweetwater Dr. 520-743-0384.

TruthConsciousness.org.

Community of Light Healing and Message Circle – 12pm. Weekly Metaphysical and spiritual gathering for healing, enlightenment and growth. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. YeahRightRo@gmail.com.

CommunityOfLightTucson.com.

Ascended Masters Introductory Classes – 7-8pm. Learn about your own individual divine being, your I Am Presence. Find divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd, 520-751-2039.

SusanKnitttel@msn.com. TempleOfThePresence.org.

Looking for Some Peace & Quiet? – 12-1pm.

Guided Healing Meditation following which everyone receives a Message. This is a powerful time to receive healing energy in meditation for yourself and those in need of healing. By donation. United Fellowship Chapel, 4718 E Hawthorne St, 520-327-0142. DFN1@icloud.com.

United-Fellowship-Chapel.com.

100 Women Who Care 11 A Lasting Touch Salon 9 Aging Grace 19 Alternatives in Healthcare Detox Therapy Spa 23 Armorless Body Therapies 35 Barter Tucson 37 Bell Lifestyle 41 Better Office Solutions 31 Biobalance Integrated Wellness 8 Canyon Ranch 12 Carol Nigut 12 Center for Spiritual Living Tucson 16 Claire’s Cafe 5 Clarity Financial 4 Cloud Nine Floatation Center 25 Coyote Healing Center 19 Danielle Dvorak 14 Dee Ann Saber, NMD 3 Denisse Cabrera 17 Don Zavis 36 Earth Harmony Festival 11 Eclectic Bodywork 35 Echo StarMaker 16 Elissa Hambright Massage Therapy 35 Fresh Vitamins 9 GE Computing & Internet Services 39 Gourmet Girls Go Gluten Free Bakery & Bistro 39 Han Ling Acupuncture Healing Center 10 Holistic Holiday at Sea 38 Intestinal Health Institute 24 Intuitive Hands Mobile Massage 35 Jeanne Anne Krizman, DMD 21 Jen’s Organic Home 17 Levity Floatition & Wellness Center 25 Loft Cinema 10 Love Yourself Sacred 18 Lynne Namka 35 Mark Anthony 13 Medicine Wheel Dental 64 NorthStar Hyperbaric 7 Pampered Skin Studio 15 Proactive Health Solutions 3 PurMaid 43 Rebecca Saxon 12 Sage Path Therapy 21 Santa Rita Springs 35 Sara Yo 32 Savvy Social Media 37 Shivani Baker 43 Sound Shifting 23 Summit Funding 7 That’s Amore Cafe 17 Tom Bird 2 Transformational Mediine 3 United Fellowship Chapel 14 Unity Spiritual Center of Peace 18 Unity of Tucson 31 Very Special Alternatives 3 Wholistic Family Medicine 20 Winterhaven Health Center 33 Zachary Saber 3

Love Yourself Sacred Meeting – 7-8:30pm. First Thursday. Guided meditation and discussion: seeing the sacred within, claiming our power, recognizing and releasing toxic, disempowering relationships, creating abundance and more. Can serve as alternative or supplement to traditional 12-step programs to assist in living a higher version of ourselves. Unity of Tucson, 3617 Camino Blanco. For more information, 520-444-7525.

ZY Qigong – 7-8:30pm. Practice going into a relaxed state to allow your Physical, Energetic, and Emotional bodies to incorporate and process these abundant energies. Practicing ZY Qigong allows this state to happen naturally. $10/suggested donation. Desert Milagros, 3438 N Country Club. 520-404-8745.

QigongMark@yahoo.com. ZYQigongAZ.com.

friday Catalina Farmers’ Market Artworks and More – 8am-12pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 16733 N Oracle Rd, Catalina. 970-903-0529.

MichaelisPlaza@gmail.com. 77NorthMarketPlace.com.

Trail Dust Town Farmers’ Market – 8am-12pm.

Formerly Jesse Owens Market. Bring the family and enjoy everything this premiere farmers’ market has to offer. No charge. Trail Dust Town, 6541 E Tanque Verde Rd. HeirloomFM.com.

Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/ outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music. Broadway/ Country Club. 520-603-8116.

FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. No charge.

UA Medical Center, NW Corner of Speedway and Campbell. 520-261-6982. Tim@FoodInRoot.com.

FoodInRoot.com.

Winning Together: Breast and GYN Cancer Support Group – 10:30am-12:30pm. Educational support group is for women with a diagnosis of Breast and/or Gynecological Cancer; any stage of survivorship is welcome. No charge. UA Cancer Center-University Campus, 1515 N Campbell, Rm 2919. 520-694-4605. Marsha.Drozdoff@ BannerHealth.com. AZCC.Arizona.edu.

Waterbabies Pool Sharing – 11:30am-12:45pm.

Relief for women living with chronic pain, from surgery, illness. Enjoy movement again in warm salt water. $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520-577-7377. KathyNina7377@gmail.com.

SantaRitaSprings.com.

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saturday Rincon Valley Farmers’ Market – 8am-1pm.

Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail. 520-591-BARN. RVFM@ RinconInstitute.org. RVFM.org.

FoodInRoot St. Philip’s Plaza Farmers’ Market – 8am-12pm. One of the largest farmers’ markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N Campbell Ave. FoodInRoot.com.

Contemplative Prayer Group – 9:30-11am. Silent meditation, DVD/CD, discussion. teachings by Richard Rohr, James Finley, John O’Donohue and others. No charge. House of Prayer, St. Michael’s Episcopal Church, 602 N Wilmot Rd. 520-400-2137.

SJTucson@aol.com.

Plaza Palomino Saturday Market – 10am-2pm.

Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005.

Oro Valley Farmers’ Market – 10am-2pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this neighborhood gem. No charge. Steam Pump Ranch, 10901 N Oracle Rd. HeirloomFM.com.

Aquacize – 12-1:15pm. With Rebecca Lennon RN. Slow, specific movements with diaphragmatic breathing in warm saltwater improve circulation, strengthen muscles, improve balance, posture and renew a sense of pride in one’s body. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B4Lennon@aol.com. SantaRitaSprings.com Southern Arizona Light Givers – 5pm. First Saturday. Put yourself in the wow zone. Receive a session of True Light, & discover how amazing radiant energy stimulates your spirit, mind and body. Miller-Golf Links Public Library, 9640 E Golf Links Rd. LightCircleMahikari@gmail.com.

SukyoMahikari.org.

natural awakenings

classifieds A PLACE FOR MOM. The nation’s largest senior living referral service. Contact our trusted, local experts today. Our service is FREE/no obligation. Call: 1-855-981-0627.

CANYON RANCH IS HIRING for the following positions: Part-time Astrology and Numerology Providers. For full job descriptions and to apply, please visit: CanyonRanch.com/Careers/Tucson.

CHRONIC PAIN? Call us to see if your private insurer covers a TENS Unit. Why not relieve your pain at home? Comfort.

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FLOATATION TANK THERAPY gives an experience of complete weightlessness as if one was in the womb or floating in space. At Levity Floatation & Wellness Center, we offer two float tanks to choose from, one of which offers easy access, is spacious and claustrophobic free. Additionally, we offer Massage, Far Infrared Sauna and BioScan. 2272 E Speedway Blvd, 85719. LevityRising.com.

LevityTucson@gmail.com. 520-339-6674.

HEARD ABOUT THE HOT TUCSON MARKET? Considering buying or selling a home? Selecting the right Realtor® to work with is the most important decision you will make. Carol Nigut, ABR, ePro, GRI, is an energetic, caring, and committed professional known for her knowledge, integrity, attention to detail, and reliability. Contact her today at 520-448-6033 to schedule a complimentary consultation.

INSURANCE BASED BUSINESS OPPORTUNITY FOR MOTIVATED INDIVIDUALS. Get paid daily based on performance and get raises at your own pace. Work your own schedule part time or full time and enjoy the benefits of making a living while making a difference. Immediate opening. Ask for Carla at 520-808-3068.

LEARN TO HEAL WITH WORLDRENOWNED HEALER DR. ERIC PEARL. Start with his new Online Level I Course, an 8-hour flow that is captivating and fun then continue your mastery with his In-person Level II Course in Denver (September 8 - 10). Use code NATUCSON to get a special 20% discount.

ReconnectiveHealing.com.

LIFELOCK IDENTITY THEFT PROTECTION. Do not wait. Start guarding your identity today. 3 layers of protection: detect, alert, restore. Receive 10% off. Call for details, 1-844-204-1945.

LOOKING FOR A NATURAL ALTERNATIVE FOR ANXIETY, INFLAMMATION, SLEEP OR JOINT PAIN? Colorado Hemp Honey combines the healing powers of raw honey, organic essential oils, and cannabinoid rich, full-spectrum whole hemp extracts. You can find it at Cloud Nine Flotation and other stores around town. Call 520-668-4017 for more information.

MOBILEHELP, AMERICA’S PREMIER MOBILE MEDICAL ALERT SYSTEM. Whether you’re home or away. For safety and peace of mind. No long term contracts.

Free brochure. Call Today: 1-877-880-7441.

MOUNTAIN HOUSE MEAL SUMMER SALE. Deliciously dependable food for survival and emergency preparation. Free 4-day supply ($85 Value) w/$200 10-day (100 servings) kit purchase. Call 1-855-782-8648.

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Call Long Distance Movers for free quote 1-855-993-5439.

Contact us today to particpate in this monthly section. $59/50 words.

520-760-2378

RELAX, RECUPERATE, UNPLUG FROM YOUR DAILY STRESS-FILLED LIFE. Flotation Therapy (see articles in this issue) is the most relaxing thing you’ll ever experience. Effective for stress, anxiety, recuperation from injuries, meaningful meditation and more. Floating puts you in a gravity free environment that allows you to decompress.

Call 520-668-4017.

ROOMS FOR RENT IN GORGEOUS HEALING CENTER. $350/month for part time use. Centrally located, includes utilities, music system, wifi, reception area, access to classroom use and more. Ideal for alternative healing practitioner. Denisse Cabrera, 520-979-4600.

SAVE YOUR HOME. Are you behind paying your mortgage? Denied a Loan Modification? Is the bank threatening foreclosure?

Call Homeowner’s Relief Line now for help.

877-586-7020.

STOP STRUGGLING ON THE STAIRS. Give your life a lift with an Acorn Stairlift.

Call now for $250 OFF your stairlift purchase and free DVD and brochure. 1-855-795-5742.

THINKING OF BUYING A NEW OR USED CAR? Call to get current promotional pricing and local dealer incentives for free.

No hassle. No obligation. Call: 855-548-5325.

WOMEN WHO PAINT: Small group format for those who are looking for support and guidance to either finish unresolved pieces or to start new work in acrylics, watercolor or mixed-media. Join others in the light-filled private studio of teaching-artist, Carolyn King, located just east of downtown. Info: CKing72@cox.net or call 520-991-0147.

ZY QIGONG: Wow! August produced a lot of overwhelming energies. Practice going into a relaxed state to incorporate and process these abundant energies naturally.

Mark Frighetti: 520-404-8745.

NaturalTucson.com

September 2017

51

communityresourceguide

AROMATHERAPY RITUAL BY KATE’S MAGIK

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit.

ACCOUNTING BETTER BUSINESS OFFICE SOLUTIONS

Kevin A Marshall, CPA 520-327-0501 KMarshall@BetterOfficeSolutions.com BetterOfficeSolutions.com We provide outsourced accounting, bookkeeping, payroll and tax services.

Home of “We Love Messes”! See ad, page 31.

ACUPUNCTURE AKASHIC ACUPUNCTURE

Linda Joy Stone, OMD, L.Ac., Dipl. Ac. 520-444-6901 LindaJoyStone1@me.com LindaJoyStone.com Double your healing experience by combining an Akashic reading with a grounding acupuncture session–bridging Heaven & Earth, Yin and Yang and rejuvenating body and spirit.

Linda brings humor, compassion and 27 years of experience into the treatment room–a sacred place of Joy! Ask about her Natural Awakenings Discount.

HANLING ACUPUNCTURE HEALING CENTER

Steve Liu, L.Ac., BSEE Wen Ting, L.Ac., MA 6812 N Oracle Rd, Ste 130, 85704 520-878-8116 HLAHC.com • BetterVisionTucson.com Healing Tucson since 2001.

Specializing in chronic and acute

neck and back pain, sports and soft tissue injuries, autoimmune diseases, macular degeneration, digestive disorders, headaches and migraines, allergies and asthma, peripheral neuropathy, and many other health conditions. See ad, page 10.

ALTERNATIVE MEDICINE WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 33.

ELISSA HAMBRIGHT MASSAGE

LMT for you, your horse, and dog Home Atmosphere 520-906-1808 Nutritious “Home Cooked” Meals ElissaHambright.MassageTherapy.com Sunny, Happy, Healthy Home

Since 1999, Elissa’s mission has Health & Happiness and

Available for out-calls and

Musical Programs Online ActivitiesMassage, & Games

Essential Oils, Raindrop Technique, Lymphatic Drainage, Lypossage, and Park / Recreation Center Hospital / Religious Services Kinesio Tape.

Call today and learn how to enhance your health! See ad, page 35.

TCC / Sabino Canyon / Foothills

CLARITY FINANCIAL SERVICES Anne (Kelsik) Ramirez Investment Manager CA Insurance License #0D69354 1022 W Ina Rd, Ste 7, 85704 Office / Cell: 520-955-2495 Fax: 520-297-2414 ARamirez@1stallied.com CFSTucson.com

Do you live Green and worry about Sustainability? Consider making an appointment to discuss how your investments reflect your ideals and goals.

Clarity offers individually crafted portfolio strategies specializing in Renewable Energy, Alternative Medicine, and Progressive Infrastructure.

Be sure you invest for the future.

Aging Parents?

See page 4. a care plan?

Doad, you have

ASSISTED LIVING AGING GRACE, LLC

520-222-6718 Text: 520-909-9452 Info@AgingGraceLLC.com AgingGraceLLC.com

ANIMAL SERVICES

Social Activities specializing in Therapeutic

Ritual by Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success.

ASSET MANAGEMENT

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information.

See ad, page 20.

Outdoor Walking Pathto help people, horses, been Exercise Program dogs move and feel better.

Sun Basking / Gardening

215 N Court Ave, 85701 520-743-1486 KatesMagik.com

Tucson’s premier private care home offering compreTucson’s Premier Private Care Home hensive care Specializing in Memory services.

Specializing inCare Memory Care and & Individual Enhancement100% state compliindividual lifeLife enhancement. ance 2016-2018. The end result is a safe and gentle living environment free of unnecessary stress.

100% State Compliance 2016-2018 Call today for a complimentary consultation.

See ad, page 19. for a Call today

complimentary consultation:

(520) 222-6718 Text: (520) 909-9452

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NA Fun Fact: Natural Awakenings is published in 95 U.S. markets, Puerto Rico and the Dominican Republic.

To advertise with us, call 520-760-2378.

6701 E. Opatas St. natural awakenings Tucson, AZ 85715 (520) 222-6718

ASTROLOGY

INTUITIVE HANDS MOBILE MASSAGE

READINGS BY SHIVANI

Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com

Shivani has 30 years of experience as Astrologer, Tarot reader, teacher and has helped many through transitions and crisis. Strong spiritual background with grounded practical approach. 90-minute sessions.

Private readings, classes, lectures and parties.

Senior/student discounts. See ad, page 43.

Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with craniosacral and reiki). Don is known for his “ground​ed​ness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 35.

413-313-5677 ShivaB01073@gmail.com In person, by phone or Skype

BARTER BARTER TUCSON

Barbara and Dale Hulvey 520-909-9200 Office.BarterTucson@gmail.com BarterTucson.com Gain clients/customers who stay with you for the life of the company. Member of the International Barter Alliance, a DoBarter on Line service. Your membership in Barter Tucson offers you access to goods and services from tens of thousands of members in exchanges worldwide. See ad, page 37.

BODYWORK ADAPTIVE MASSAGE THERAPY

NORTHSTAR HYPERBARICS

SANTA RITA SPRINGS

Float ​in 96 degree warm saltwater while Dorothy gently massages, stretches,​and​moves you to free up body, mind, a​ nd spirit. Incorporating Craniosacral Therapy, Jin Shin Jyutsu and​Integrative Massage in each 80 minute session in water or on land. See ad, page 35.

THERAPEUTIC INTUITIVE BODYWORK

Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques.

Also certified in neuromuscular therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain and more.

A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments.

New client special: three-session “tune-up” for $150. See ad, page 35.

Randy has 28 years of bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 35.

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 7.

Biobalance Integrated Wellness, LLC 520-227-3695 Buck@BioBalance.us BioBalance.us NeuroFeedbackHomeUser.com

Jennifer Beard LMT Speedway/ Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

TINA BUCK, PHD, LPC / CEO

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Craniosacral Therapy, Watsu, Integrative Table Massage 520-622-4201 • 520-990-1857 SantaRitaSprings@gmail.com

Stephanie Dixon, LMT, CNMT 520-548-5379 Stephanie.M.Dixon@gmail.com AdaptiveMassageTucson.com

ARMORLESS BODY THERAPIES

BRAIN HEALTH

Neurofeedback uses cutting edge technology, coupled with sound research, that helps improve brain functioning.

The brain is given guidance to self-regulate from imbalances, naturally, with no medications, for lasting results. Train Your Brain, Clear Your Mind, Enjoy Your Life!

See ad, page 8.

CAFE THAT’S AMORE CAFE

ZACHARY SABER, LMT WellnessFirst!​ 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com​ 3861WellnessFirst.com

4374 E Speedway Blvd, 85712 520-965-5223 Italian@ThatsAmoreCafe.com ThatsAmoreCafe.com Facebook.com/LoveItalian Beautiful Italian Espresso Cafe and Small Italian Specialties Store. Locally owned/operated. Organic and Fair Trade coffee, espresso, teas. Organic coconut, almond, & soy milks. Traditional Italian and American Pastries like Sfogliatella, Pignoli Cookies. Buy one drink, get the second 1/2 off. See ad, page 17.

CATERING

Tired of the pain? M ​ yofascial Release frees you from what holds you back. Let go of past injuries and love life again. ​ Zach s​pecializes in Myofascial Release, Structural Integration and Neuromuscular Re-education with nearly 20 years of hands on experience. See ad, page 3.

EP SALSA & CATERING

Event Planning, Catering Loretta Carlson 520-440-1540 • ElParador@aol.com

NaturalTucson.com

Let us cater your party, event or meeting. From two to 300 guests, we are a full-service catering company specializing in Mexican, Middle Eastern and American food. Loretta can help plan your event, from the flowers to the table.

September 2017

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CHILDREN’S SERVICES

COACHING COUNSELING & GUIDANCE

TINA BUCK, PHD, LPC / CEO

Biobalance Integrated Wellness, LLC 520-227-3695 Buck@BioBalance.us BioBalance.us NeuroFeedbackHomeUser.com Neurofeedback uses cutting edge technology, coupled with sound research, that helps improve brain functioning.

The brain is given guidance to self-regulate from imbalances, naturally, with no medications, for lasting results. Train Your Brain, Clear Your Mind, Enjoy Your Life!

See ad, page 8.

CHIROPRACTIC DR. JOANNE HAUPERT, D.C.

4858 E Broadway 520-584-0343 • InspiredHealing.org Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for Children, PTSD, Depression and Auto Immune diseases.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 33.

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 35.

COUNSELING CONCEPTS Jo Ruddy and Jody Hardy 3861 N First Ave 520-881-4237 CounselingConceptsLLC.org

Dr. Jo Ruddy, Metaphysical Life Coach and Clinical Master Hypnotherapist, along with Jodi Hardy, M.A., LPC and highly experienced psychotherapist, offer metaphysical approaches to healing and creating lasting change in your life.

Located at WellnessFIRST! See ad, page 3.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences.

Free no-obligation consultation.

REBECCA SAXON, BSN, RN, MA

PURMAID LLC

Spiritual Guidance & Counsel MA in Transpersonal Psychology, Astrologer 520-248-6351 RebeccaSaxon.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 43.

A safe place to explore life, yourself and spirituality.

Expect self knowing, spiritual awareness, direction and greater understanding. Share intimately and be empowered to trust yourself and look within for answers. Astrology, meditation and breathwork are optional tools in addition to loving guidance. See ad, page 12.

CLEANING SERVICES 520-331-2629 PurMaidTucson@gmail.com PurMaid.com

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natural awakenings

RISE ABOVE IT COACH

Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Coaching brings out your inner expert and the motivation, excitement, and desire to actually follow your best advice. Using coaching models and intuition you can have desired results in health, relationships, career, money, life.

Let your magic outsmart self-sabotage. See ad, page 17.

TAMMY ROSEN WILBUR, GCFP Tucson Feldenkrais Center 3079 W Avenida Cresta, 85745 520-305-5393 TucsonFeldenkrais.com

Tammy Rosen Wilbur, Guild Certified Feldenkrais Practitioner uses gentle movement and awareness to help clients move out of pain, improve posture and flexibility. Feldenkrais Functional Integration sessions can update the brain for structural alignment, improved function and movement. Sessions are fully clothed and deeply relaxing. See ad, page 35.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, detox protocols, and GAPS counseling. She specializes in abdominal massage, nutritional support and colonoscopy preparation. Heal your gut, heal your body. See ad, page 24.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com

FDA-approved system integrated with full, closed-gravity option; purified water; disposable speculums. Probiotic reflorastation.

Affordable rates and packages.

Ear coning also available.

Flexible hours include weekends.

See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services One of Don’s tag lines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working f​ or over 30 years​. ​As one of​ Don’s customers ​said, “​You don’t make me feel stupid”. House calls and via remote.​ See ad, page 39.

CRYSTAL BOWL HEALING RETURN TO WHOLENESS: AN ENCOUNTER WITH SOUND Tryshe Dhevney SoundShifting.com

Imagine your soul in tune with your body…Your soul, in tune with your body…Your voice, communicating your deepest truth…Your being, tuned as One Voice with the Alchemy Crystal Singing Bowls reflecting the symphony of the spheres.

See ad, page 23.

DEATH & DYING END OF LIFE MENTOR

Danielle Dvorak 847-323-9188 Serving Tucson and surrounding area Danielle@Replevyn.com EndofLifeMentor.com This mentor supports by relieving stress, answering tough questions, interfacing with medical professionals, translating medical lingo, holding space, running errands, and/or maybe fills in so that a caregiver can take a deep breath or get a good night’s sleep.See ad, page 14.

DENTISTRY JEANNE ANNE KRIZMAN, DMD, MPH 1601 N Tucson Blvd, Ste 35 520-326-0082 • Smile@KrizmanDental.com

A centrally located biologic, and integrative dental office with Tucson’s only International academy of Oral Medicine & Toxicology accredited dentist. Specializing in general & cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 21.

MEDICINE WHEEL DENTAL AND WELLNESS CENTER

TAMMY ROSEN WILBUR

Dr. Steven A. Swidler, DDS Dr. Kenneth C. Glass, DDS 4650 W Jojoba Dr, 85745 520-743-7101 • MedicineWheelDental.com Medicine Wheel Dental is Tucson’s premier holistic integrative dental practice.

Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness, we can make a choice.”

See ad, back cover.

Tesla Metamorphosis Healing and Access Bars 520-305-5393 Tammy Rosen Wilbur is a certified Tesla Metamorphosis and Access Bars practitioner who works metaphysically to create new possibilities for expansion, change and healing. As an intuitive healer, she helps clients clear blockages pain and illness to become the light they are. See ad, page 35.

FACIAL REJUVENATION PAMPERED SKIN STUDIO

ENERGY WORK

Dr. Suzanne Pear, RN, PhD, LE, COE 520-400-8109 5160 E. Glenn St, Ste. 150 PamperedSkinStudio.com

JEANIE UNDERWOOD

Heart-Centered Intuitive Healer In Person, By Phone or Skype EnergeticHeartHealing@gmail.com 520-344-9992 While talking with you, Jeanie helps you transform your life through releasing energetic patterns that don’t serve you. She has trained in Shamanism, The Braddock Bodywork Process, and Heart Rhythm Meditation, and is a Reiki Master. Available for public presentations.

REPLEVYN

Dr. Suzie specializes in non-surgical facial rejuvenation focused on your specific concerns, objectives and constraints. If you are interested in aging gracefully and believe that “less is more”, then call today to start the journey to being your own kind of beautiful. See ad, page 15.

FINANCIAL ADVISOR CLARITY FINANCIAL SERVICES

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Achieve your highest potential through sound healing, reiki, yoga, aromatherapy and more.

Danielle utilizes Tibetan Sacred Sound (certified through TibetanBowlSchool.com), combined with other modalities, as is appropriate for each individual. Relax, release stress, improve health, and realize your own gifts. See ad, page 14.

SPIRITUAL ENERGY TRANSFORMATION

Johanna Alley 520-370-1306 • ​JWalley@protonmail.ch​ ​JohannaAlley.com

Anne (Kelsik) Ramirez Investment Manager CA Insurance License #0D69354 1022 W Ina Rd, Ste 7, 85704 Office / Cell: 520-955-2495 Fax: 520-297-2414 ARamirez@1stallied.com CFSTucson.com

The selection of a financial advisor is critical to your success. Just beginning to look for a professional or feeling that your current advisor lacks that level of commitment to you?

Schedule a meeting today to discuss your situation and to determine if there might be a fit to work together.

See ad, page 4.

Johanna accesses from the quantum field your loving, spiritual energies and gives voice to insights to help you learn how to live the karma-balancing life you wrote for yourself and manifest your true life purpose. $10 off first session.

NaturalTucson.com

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GARDEN THERAPY

FINANCING KAREN M FISHER

Senior Loan Officer NMLS ID# 180167 AZ MLO Lic# 0911886 520-447-2279 Summit Funding, Inc. NMLS ID# 3199 An Approved Equal Housing Lender 210 E Broadway Blvd, 85701 Branch NMLS ID# 1165964 Karen Fisher has been helping people with their real estate financing needs since 1983.

She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona.

Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation. See ad, page 7.

FLOTATION SPA CLOUD NINE FLOTATION 2118 S Avenida Planet 520-668-4017 FloatTucson.com

Relax, recuperate, unplug from your daily stress-filled life.

Flotation Therapy is the most relaxing thing you’ll ever experience. Effective for stress, anxiety, recuperation from injuries, meaningful meditation. Ask about Colorado Hemp Honey.

YUME JAPANESE GARDENS OF TUCSON

PROJEKK

Yume Japanese Gardens of Tucson offers a scientifically proven two month long healing walk program that reduces anxiety, stress, and sadness and promotes joy and peacefulness.

For details and start dates, visit YumeGardens.org. Open daily 9:30am-4:30pm; except on Monday from 10am-4:30pm, October to June.

In the courtyard of Placita de la Luna, enter ProjekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K.-inspired cuts that need minimal styling. Hair color is ammonia-free and organic, providing beautiful, professional results.

GLUTEN FREE

HEALTHFOOD STORES

2130 N Alvernon Way, 85712 520-332-2928 • Yume.Gardens@gmail.com Yume.Gardens.org

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance?

Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 39.

GREEN PRODUCTS A & E RECYCLED GRANITE

FUNCTIONAL MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health.

See ad, page 3.

520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 AERecycledGranite.com

Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.

GUT HEALTH INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea, M.A., has 38 years of experience and is board certified. Her institute offers colon hydrotherapy, detox protocols, and GAPS counseling. She specializes in abdominal massage, nutritional support and colonoscopy preparation. Heal your gut, heal your body.

See ad, page 12.

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HAIR SALONS

natural awakenings

Modern Organic Hairdressing 204 W Grant Rd 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK

DESERT WELLNESS NUTRITION 125 W Calle De Las Tiendas, 103A, Green Valley, 85614 520-625-3665 DesertWN.com

Desert Wellness is a local health food store dedicated to helping the community access high quality health/nutrition products. The store’s owner, Christina Roberts, is a nutritionist and certified holistic health coach, qualified to guide customers to healthier lifestyles.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 ClairesCafe.net

Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm.

Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 5.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

SAGE PATH THERAPY

HEATING & COOLING

Patti Thompson, MSN, RN, AGPCNP-BC, CHt 520-444-2725 SagePathTherapy.com

5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

A.M. HEATING & COOLING

Do you have celiac disease or suffer from gluten intolerance?

Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 39.

Providing commercial and residential service for routine maintenance, repairs, inspections, and new installation of air conditioning systems and furnaces.

Specializing in clean and proper installation of equipment, energy efficiency, and indoor air quality. Also offers Mini-splits.

Family-owned and operated.

GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE 711 E Blacklidge Dr, 85719 520-792-0630 GovindasOfTucson.com

Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.

LOVIN’ SPOONFULS

Vegetarian Restaurant 2990 N Campbell Ave, 85719 520-325-7766 LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of Tucson and VegNews’ Best Vegetarian Restaurant.

HEALTHY HOME JEN’S ORGANIC HOME

Jennifer Bauman Ollman/Owner 2831 E Broadway Blvd, 85716 520-325-0359 (Store) • 520-548-9968 (Cell) Tues. & Thurs. 9-6; Sat. 10-8 Info@JensOrganicHome.com JensOrganicHome.com Jen’s Organic Home features a beautiful 2831 E. Broadway Blvd. healthy showroom with an 520.325.0359 abundance of natural products. Whether you’re greening your interior environment, recovering from illness or strengthening your family’s immune system, Jen’s Organic Home provides local, healthy choices for Tucsonans. Visit Jen’s Organic Home on Instagram and Facebook. See ad, page 17.

Hours: Tues, Thurs, Sat 10am-6pm

520-548-2650 AMHeatCool.com ROC#296152

HOLISTIC HEALTH/ ALTERNATIVE HEALING

Patti Thompson, Nurse Practitioner and Clinical Hypnotherapist, specializes in stress management and health promotion through the Mind/ Body connection. She offers workshops and private sessions to help others access the power of their subconscious mind, change patterns and improve their health. See ad, pg 11.

SOULISTIC HEALING CENTER MaritaSeen Valyan, LMT 20 Calle Iglesia, Tubac 520-398-3970 SoulisticHealingCenter.org​

AMY KALAMA HOCHREITER

A destination health resort spa with ionized pools providing a variety of complementary healing modalities, products, and educational materials and services focusing on the exploration of the “Art of Living” through a holistic integration of the body, mind, and spirit. See ad, page 13.

520-272-4290 • 877-300-1279 AmyHochreiterCoaching.com

Amy Kalama guides the release of stored emotions, cellular memory, trauma and energetic past with her unique blend of HeartLight healing, cellular cleansing and whole-person health/ACT coaching. Feel renewed and restored in health and wellness, body, mind, heart and soul.

HOME LOANS KAREN M FISHER

COYOTE HEALING CENTER

145 E University Ave, Ste 207, 85705 520-722-9787 PulsedAdvanced Medicine.com Center is offering PEMF - Pulsed Electromagnetic fields to enhance your body’s healing ability. Tremendous results are reported: including relief from incontinence, sciatic and other pain, inflammation, depression, improved energy, enhanced healing, and increased range of motion. New location special: 20% off initial session; $50 off a package. See ad, page 21.

REBECCA SAXON, BSN, RN, MA Integral Health Coaching MA in Transpersonal Psychology, Astrologer 520-248-6351 RebeccaSaxon.com

Senior Loan Officer NMLS ID# 180167 AZ MLO Lic# 0911886 520-447-2279 Summit Funding, Inc. NMLS ID# 3199 An Approved Equal Housing Lender 210 E Broadway Blvd, 85701 Branch NMLS ID# 1165964 Karen Fisher has been helping people with their real estate financing needs since 1983.

She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona.

Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation. See ad, page 7.

HOME SERVICES

Rebecca has healed herself and brings wellness to clients through education and inspiration resulting in a renewed vitality in life. Come discuss your concerns with a loving knowledgeable professional of 29 years, and receive tools you need to be radiant and energized again. See ad, page 12.

PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated.

Special offer: 3 labor hours of cleaning, just $65.

See ad for details. See ad, page 43.

NaturalTucson.com

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HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions. See ad, page 7.

IDENTITY THEFT PROTECTION

INTUITIVE ARTS AWARENESS CENTER

EUGENE CARTER

Gunter Benz 928-699-7504 Benz@pobox.com

Independent Agent, LegalShield Inc. 520-808-3068 EugeneCarter.org

A gifted clairvoyant, healer and teacher, Gunter offers private intuitive reading and massage therapy/bodywork sessions. He also holds workshops and seminars on Quantum Healing and development of intuition– everything that makes us more aware and feeling better physically, mentally, emotionally and spiritually.

LegalShield Inc provides affordable access to law firms across the U.S. and Canada allowing small businesses and individuals the ability to receive legal advice, consultation, review of documents, court actions of a defensive nature, and more.

For over 40 years, LegalShield plan holders can say “No longer do you have to check your wallet before you check your rights.”

JEANIE UNDERWOOD

Heart-Centered Intuitive Healer In Person, By Phone or Skype EnergeticHeartHealing@gmail.com 520-344-9992

EUGENE CARTER

While talking with you, Jeanie helps you transform your life through releasing energetic patterns that don’t serve you. She has trained in Shamanism, The Braddock Bodywork Process, and Heart Rhythm Meditation, and is a Reiki Master. Available for public presentations.

Independent Agent, LegalShield Inc. 520-808-3068 EugeneCarter.org Legalshield provides a solution to the top consumer complaint with the FTC for 15 years.

With Legalshield you and your family will have your financial accounts as well as drivers license, SSN, medical, character/ criminal identity, etc. monitored. With Legalshield, when a professional thief steals your identity, professional licensed investigators restore it.

INSURANCE SANDI EGHTESADI FARMERS INSURANCE

4866 E Broadway Blvd, 85711 ​520-​881-8000 ​S​Eghtesadi@FarmersAgent.com YourTucsonAgent.com ​F​acebook.com/SAEFarmers Sandi Eghtesadi help​s​customers like you identify the insurance coverage that best fits your needs -whether that’s auto, home, renters, business insurance and more.​​“The best compliment I can receive is the referral of your family, friends and colleagues.”​

INTUITIVE ARTS MYSTIC MESSENGERS PSYCHIC FAIR

Larry Martin 445 S Alvernon Way at Doubletree by Hilton 513-476-2222 Larimar2000@hotmail.com MysticMessengers.biz Mystic Messengers Psychic Fair is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people.

Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.biz.

IV THERAPIES WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 20.

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LEGAL PLANS

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LIFE INSURANCE DON COX – FARMERS INSURANCE

6340 N Campbell Ave, Ste 100, 85718 520-789-7234 Dcox1@FarmersAgent.com Agents.farmers.com/az/tucson/donald-cox As your local Farmers agent, Don helps customers like you identify the insurance coverage that best fits your needs. This process is straightforward and personalized to help make you smarter about insurance. Don can help provide options for life, auto, home, business insurance and more.

MASSAGE ADAPTIVE MASSAGE THERAPY Stephanie Dixon, LMT, CNMT 520-548-5379 Stephanie.M.Dixon@gmail.com AdaptiveMassageTucson.com

Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques.

Also certified in neuromuscular therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain and more.

ELISSA HAMBRIGHT MASSAGE

LMT for you, your horse, and dog 520-906-1808 ElissaHambright.MassageTherapy.com Since 1999, Elissa’s mission has been to help people, horses, and dogs move and feel better.

Available for out-calls and specializing in Therapeutic Massage, Essential Oils, Raindrop Technique, Lymphatic Drainage, Lypossage, and Kinesio Tape. Call today and learn how to enhance your health! See ad, page 35.

INTUITIVE HANDS MOBILE MASSAGE Don May, LMT Location: House Calls, Office Calls 520-730-0656 DonMay.MassageTherapy.com

Enjoy the deeply healing benefits of therapeutic massage in the comfort of your own home or office. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork (blending traditional massage modalities with craniosacral and reiki). Don is known for his “ground​ed​ness” (a deeply calm presence), which allows clients to enter a state of deep relaxation with ease. See ad, page 35.

RITUAL BY KATE’S MAGIK 215 N Court Ave, 85701 520-743-1486 KatesMagik.com

Ritual by Kate’s Magik is an intimate boutique that carries 100% pure aromatherapy products and ceremonial supplies. Ritual also offers a variety of aromatherapy-focused massages designed to help people relieve stress, move through grief or promote love, healing and success..

THERAPEUTIC INTUITIVE BODYWORK Jennifer Beard LMT Speedway/ Craycroft Area 520-906-8136 TherapeuticIntuitiveBodywork.com

A skilled touch with a unique effective approach. With over 25 years of experience, Jennifer utilizes a therapeutic approach to reduce stress, relieve muscle tension, clear energetic blockages, and balance structural misalignments. New client special: three-session “tune-up” for $150.

See ad, page 35.

MEDICAL SPA PAMPERED SKIN STUDIO

Dr. Suzanne Pear, RN, PhD, LE, COE 520-400-8109 5160 E Glenn St, Ste PamperedSkinStudio.com At the Pampered Skin Studio, Dr. Suzie personally provides customized treatments including facials with microdermabrasion, microcurrent and LED, peels, microneedling, facial fillers, Botox® and Novathread® non-surgical facelifts. Minor skin irregularity treatment and electrolysis are also available. Specializing in adult and teen acne as well as sensitive and ethnic skin issues. See ad, page 31.

METAPHYSICAL GIFTS & SUPPLIES

PARKINSON’S DISEASE

MYSTIC MESSENGERS PSYCHIC FAIR

Larry Martin 445 S Alvernon Way at Doubletree by Hilton 513-476-2222 Larimar2000@hotmail.com MysticMessengers.biz

HANLING ACUPUNCTURE HEALING CENTER

Steve Liu, L.Ac., BSEE Wen Ting, L.Ac., MA 6812 N Oracle Rd, Ste 130, 85704 520-878-8116 HLAHC.com • BetterVisionTucson.com

Mystic Messengers Psychic Fair is Tucson’s Premier Metaphysical Community of independent psychics, healers, artists and crafts people.

Everyone interested in metaphysical events is welcome, always with free admission. Event dates are listed online at MysticMessengers.biz.

Healing Tucson since 2001.

Specializing in chronic and acute neck and back pain, sports and soft tissue injuries, autoimmune diseases, macular degeneration, digestive disorders, headaches and migraines, allergies and asthma, peripheral neuropathy, and many other health conditions. See ad, page 10.

NATUROPATHIC MEDICINE

PERMANENT MAKE-UP A LASTING TOUCH SALON

DR. DEEANN SABER, NMD

WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 • 3861WellnessFirst.com Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health.

See ad, page 3.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Yvette Dwornik 5350 E Broadway Blvd, Ste 162 520-869-5593 ALastingTouchSalon.com Ydwornik@yahoo.com

Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.

Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 9.

PERSONAL GROWTH & DEVELOPMENT

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information.

See ad, page 20.

PAIN MANAGEMENT COYOTE HEALING CENTER University Ave, Ste 207, 85705 520-722-9787 PulsedAdvanced Medicine.com

Center is offering PEMF - Pulsed Electromagnetic fields to enhance your body’s healing ability. Tremendous results are reported: including relief from incontinence, sciatic and other pain, inflammation, depression, improved energy, enhanced healing, and increased range of motion. New location special: 20% off initial session; $50 off a package. See ad, page 19.

LOVE YOURSELF SACRED MEETINGS CJ Walker 520-444-7525 CJWalker333@comcast.net LoveYourselfSacred.com

Love Yourself Sacred meetings on the first Thursday of the month at 7pm at Unity of Tucson 3617 Camino Blanco, 85718. Topics include seeing the sacred within, claiming your power, recognizing and releasing toxic relationships and more. Groups are lead by CJ Walker author, lecturer, healer who also offers individual sessions. $50 off for Natural Awakenings readers. See ad, page 18.

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PERSONAL GROWTH & DEVELOPMENT RISE ABOVE IT COACH

Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Offering individual and group sessions for personal growth through coaching or consulting.

Identify core strategies for fulfillment in health, career, relationships, simplified living, and authenticity. Remember, your level of success is directly correlated to your level of personal development. See ad, page 17.

PHARMACY REED’S COMPOUNDING PHARMACY 2729 E Speedway Blvd, 85716 520-318-4421 ReedsRX.com • Info@ReedsRX.com

Reed’s Compounding Pharmacy specializes in custom compounded prescriptions for the special needs of patients and pets. They compound creams, suspensions, capsules, suppositories, troches and more. Pharmacists are available to make recommendations based on your needs and to consult with your provider.

QIGONG MARK FRIGHETTI

ZY Qigong Teacher/Practitioner Desert Milagros 3438 N Country Club, 520-404-8745 QigongMark@yahoo.com ZYQigongAZ.com Meetup.com/Tucson-ZY-Qigong-Meetup Wow! August produced a lot of overwhelming energies. Practice going into a relaxed state to allow your Physical, Energetic, and Emotional bodies to incorporate and process these abundant energies. Welcome into your heart abundant Love and Joy.

REALTOR CAROL NIGUT

Your Home for Real Estate Coldwell Banker Residential Brokerage 2890 E Skyline Dr, Ste 250, 85718 Carol is an energetic residential Realtor entrusted by her clients for her knowledge, integrity, diligence, and reliability. Her thoughtful and caring approach sets her clients at ease and her joyful demeanor shines a light in the complex world of real estate.

See ad, page 12.

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RESIDENTIAL LENDING KAREN M FISHER

Senior Loan Officer NMLS ID# 180167 AZ MLO Lic# 0911886 520-447-2279 Summit Funding, Inc. NMLS ID# 3199 An Approved Equal Housing Lender 210 E Broadway Blvd, 85701 Branch NMLS ID# 1165964 Karen Fisher has been helping people with their real estate financing needs since 1983.

She can help you with residential (1-4 units) purchase, refinance or remodeling transactions anywhere in the State of Arizona.

Summit Funding is a privately owned residential mortgage company that handles all of the loan details locally. To make that dream home, vacation home or rental property a reality call for a free consultation. See ad, page 7.

RESTAURANTS CLAIRE’S CAFE & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 • ClairesCafe.net

Claire’s Cafe & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm.

Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 5.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance?

Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 38.

GOVINDA’S NATURAL FOODS BUFFET & ISKCON TEMPLE

711 E Blacklidge Dr, 85719 520-792-0630 • GovindasOfTucson.com Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30pm with musical meditation, spiritual discourse and dinner at 7pm.

natural awakenings

SHAMANISM LYNNE NAMKA

TucsonShaman.com American shamanism helps you surrender to your connection with your guides and Divine Love.

Services offered are Soul retrieval, decording, chakra clearing, past life regression and healing and removing shame from sexual abuse. Experience this gentle, loving session. See ad, page 29.

SINGING SARAH’S SCHOOL FOR SPEECH IN SONG Sarah Evans 520-661-6666 SarahVirgo8@msn.com

Learn gentle therapeutic exercises to release your singing voice. We open to the etheric tone with our breath and release it as sound.

This service produces relaxation and begins the journey of unveiling the Voice for those who have longed to sing! Sing and be happy!

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN, PhD, LE COE 520-400-8109 • PamperedSkinStudio.com Doctor Suzie, a Registered Nurse and Licensed Aesthetician, is certified in Oncology Esthetics and specializes in providing customized skin care treatments for all skin types and skin issues. She especially delights in educating clients about their skin and helping them identify affordable and manageable solutions for their concerns. Make an appointment and let Dr. Pear start you on the path to revealing your own kind of beautiful! See ad, page 15.

SOCIAL MEDIA SAVVY SOCIAL MEDIA

Michelle Arbore MArbore@SavvySocialMedia.net SavvySocialMedia.net Michelle will help plan and manage your social media giving you more time to focus on other aspects of your business and to spend with the people you love.

She will take you through each step with ease and simplification to help you understand social media. See ad, page 37.

SOUND THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Antique Tibetan Singing Bowls, Gantas (Bells), Tingshas and more are utilized by Danielle in the Tibetan Sacred Sound modality. She is certified through TibetanBowlSchool.com and combines other modalities, as is appropriate for each individual.

Relax, release stress, improve health and realize your own gifts. See ad, page 14.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N Tucson Blvd, Ste 37, 85716 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 20.

THE TEMPLE OF THE PRESENCE

SPIRITUAL HEALING

11902 E Irvington Rd

520-751-2039, x100 TempleOfThePresence.org

CJ WALKER

520-444-7525 CJWalker333@comcast.net LoveYourselfSacred.com Personal healing sessions to help you release energy blockages and step into your mastery.

Universal White Time Healing, Phi Vogel Crystals & Sound Harmonics. Author of the new book, Love Yourself Sacred.

One-hour sessions $50 off for Natural Awakenings readers.

See ad, page 18.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Tryshe Dhevney SoundShifting.com

Imagine your soul in tune with your body…Your soul, in tune with your body…Your voice, communicating your deepest truth…Your being, tuned as One Voice with the Alchemy Crystal Singing Bowls reflecting the symphony of the spheres.

See ad, page 23.

SPA SERVICES ALTERNATIVES IN HEALTH CARE Debbie Shaw, Owner 520-275-4510 DetoxTherapySpa.com

Where all-natural health care meets all-natural beauty solutions. Specializing in all-natural weight loss, anti-aging treatments, skin care and pain management. Unique equipment and treatments set us apart from everyone else.

Look younger and be healthier naturally. See ad, page 23.

THE TEMPLE OF UNIVERSALITY

Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, healing, prophesy.

Celebrating the unity of God and man. 11am Sunday service.

Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org ”..a spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 16.

SOUND TRAINING RETURN TO WHOLENESS: AN ENCOUNTER WITH SOUND

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge.

Free broadcasts 24 hours a day.

COMMUNITY OF LIGHT

TUCSON IANDS EXPERIENCE SHARING (TIES) Chuck Swedrock 520-395-2365 TucsonIANDS.org

Meeting at the Unscrewed Theater 3244 E Speedway, 85716 CommunityOfLightTucson.com

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.

Metaphysical and spiritual gathering of Lightworkers for healing, enlightenment, and growth. Friday Healing Circle at noon; Sunday Service at 11am.

UNITED FELLOWSHIP CHAPEL

SACRED SPACE

Sunday Gatherings 4pm 3202 E 1st St 520-318-3557

A public gathering for contemplative teaching and practice from both a secular and interfaith perspective, the mission of Sacred Space is to cultivate compassion that leads to social justice.

Speakers and live musicians vary weekly. No charge.

Rev. Dorothea Nobile Meeting Temporarily at Tamara Spiritual Center 3002 E Ft Lowell, 85716 520-444-3392 United-Fellowship-Chapel.com

NaturalTucson.com

Sunday Service at 2 pm.

Igniting knowledge within to know yourself, heal and change your life. Meeting temporarily on Sunday at 2 pm and Friday at 12 Noon at Tamara Spiritual Center. For further updates check our Facebook Page: United Fellowship Chapel, Inc. See ad, page 43.

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SPIRITUAL TEACHINGS UNITY CHURCH OF TUCSON

Rev. Larry and Mary Ellen Swartz 3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com ​ ffiliated with Unity School A of Christianity and now in our 60th​​Year serving the Tucson community. Sunday services at 10 am.​See ad, page 31.

UNITY SPIRITUAL CENTER OF PEACE 1551 S Eastside Loop, #121, 85710 520-546-3696 Info@UnityPeaceAZ.com UnityPeaceAZ.com

Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am.

Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 18.

WELLNESS CENTER

TAROT READING

WELLNESSFIRST!

READINGS BY SHIVANI

413-313-5677 ShivaB01073@gmail.com In person, by phone or Skype Shivani has 30 years of experience as Astrologer, Tarot reader, teacher and has helped many through transitions and crisis. Strong spiritual background with grounded practical approach. 90-minute sessions.

Private readings, classes, lectures and parties.

Senior/student discounts. See ad, page 43.

TECHNOLOGY

DeeAnn Saber, NMD Zach Saber, LMP Lynda Witt. CCT Vonnie Schultz Albrecht, RN Dr. Jo Ruddy, PHD Jody Hardy, MALPC 3861 N First Ave, 85719 520-209-1755 TransformationalMedicinePLLC.com

We are like-minded First!created a Where Your Wellness Comes healing professionals who have patient-focused environment to Wishescollaborative, Everyone a Happy & Healthy New Year! provide healthy experiences for those ready to RECYCLING reach optimal health and wellness. See ad, page 3.

GE COMPUTING AND INTERNET SERVICES

Ÿ Breast, Upper and Full Body Scans Ÿ Preventative Screening Ÿ Identify Risk Factors Ÿ Images Interpreted by Board

WOMEN’S HEALTH

Certified MDs FDA Certified

Colon Hydrotherapy & Probiotic Reflorastation 20 Years Experience

computers and technologyŸ or Ÿ toss it in your closet or garage. Ÿ Let us clean it up and recycle it. Ÿ with the flow...the road to health is paved We’ll wipe your recycled Go with good intestines. devices clean and take these off your hands. See ad, page 39.

Confidentiality ~ Privacy ~ Respect Dual Filtered, UV Purified Water

Flexible Scheduling includes Weekend Appointments

HEATHER CHALON, MPH

Aging is not lost youth,

but a new stage of opportunity and strength. ~Betty Friedan

TRAVEL AND RETREATS SONORAN DESERT INN & CONFERENCE CENTER

In the heart of Ajo Arizona 520-775-2565 SonoranCC.com “Best kept secret in Southern Arizona!”

Housed in a newlyrenovated historic school, our Inn is the perfect oasis for travelers, family events, retreats and conferences. We specialize in cultural, historical, and culinary programming unique to the Sonoran Desert.

VAGINAL REJUVENATION TULA WELLNESS

Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 E River Rd, Ste 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance.

Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics. CoolSculpting, ThermiVa vaginal rejuvenation.

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natural awakenings

Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach Specializes in releasing disease A solution-focused approach to release unconscious patterns Ÿ Holistic/metaphysical modalities for healing mind, body, spirit Ÿ Couples reconnection & relationship empowerment

Specializing in hormone replacement therapy for women, Ÿ Reed-Kane consults and helps Ÿ providers treat patients. She has a Ÿ keen understanding of the importance of hormone balance for men and women and how changes can affect individuals resulting in pain, changes in libido, osteoporosis and overall changes in general well-being.

Disposable Speculums

T’AI CHI

More than 25 years of experience. Practical solutions for relaxation, rejuvenation, harmony, balance. Inspiring healthy community by empowering people to improve wellness. Collaborative programs to serve your group’s needs. Skills workshops, instructor training, professional CEs, classes at various locations, private lessons.

Thyroid, Hormone, Adrenal, and Neurotransmitter systems Specialist in Gastrointestinal Issues Functional Medicine specialist Recently awarded “Most Caring Doctor” in the nation through SmartNDBiz.com

Ÿ Don Gibbens Ÿ Ÿ Ÿ REED’S COMPOUNDING PHARMACY Office: 520-332-1485 • Cell: 520-784-1243 Choosing to be proactive about your health today can prevent you from having to be reactive about Optimal functional health is not a lofty goal.

Dana Reed Don@gecomputerrepair.com an illness later.

It's a birth right for everyone.

2729 E Speedway Blvd, 85716 GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services 520-318-4421 Ÿ Info@ReedsRX.com Don’t just throw away your old Ÿ ReedsRX.com ŸŸ Ÿ

Affordable, Individual or Package Pricing

Senior Trainer, T’ai Chi, Qigong, Tao Yoga 520-780-6751 Heather@HeatherChalon.com HeatherChalon.com

Ÿ Primary care physician Ÿ Specialist in Endocrinology –

Jodi Hardy, MA, Cht, LPC Psychotherapist Specializes in working with women & children Therapeutic & hypnotherapy modalities to create healing Demonstrates & fosters healthy self-esteem

TULA WELLNESS

Dr. Arianna Scholes-Douglas, Barbara Cooper ARNP, CNM 2404 E River Rd, St 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com Tula means Balance.

Integrative Gynecology, well- woman exams, help with perimen-opausal and menopausal concerns, PMS and hormone balancing. health and nutrition coaching. Digestive issues and medical weight loss. Complete medspa services including botox and fillers, aesthetics.

CoolSculpting, ThermiVa vaginal rejuvenation.

YOGA MINDFUL YOGA STUDIO​

1101 N Wilmot #123 (next to Trader Joe’s) 520-300-4378 I​nfo@MindfulYogaTucson.com MindfulY​oga​T​ucson.com Mindful Yoga Studio offers two locations in Tucson for self-awareness, self-reflection and self-compassion. The studio offers: yin, restorative, yoga for people touched by cancer, back care, flow, gentle, hatha all levels.

Meet Your

Natural Match On Our Newly Upgraded Website We invite you to join and experience a truly conscious, loving, dating environment with amazing members.

In partnership with the Conscious Dating Network, upgrades include a new, contemporary, responsive layout for all devices; a dynamic search engine; and an improved matching system.

Autumn is here; be proactive by joining today.

Your natural match is waiting to meet you!

Try for FREE at NaturalAwakeningsSingles.com NaturalTucson.com September 2017

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He’s my dentist… need I say more?

Andrew Weil, MD

The Highest Level of Dental Care is at Medicine Wheel Dental What can I expect?

Experiencing jaw pain, bite problems or chronic aches? We can determine & establish TMJ your optimal jaw OSE DIAGNOSE position.

Our proprietary full body approach addresses TMJ problems noninvasively.

Once function has TMJ been restored and TREAT pain improved, we can restore your bite to comfort and function.

We customize a dental health plan just for you at your one-of-a-kind comprehensive exam/consultation appointment.

START

INITIAL CARE

Dr. Kenneth Glass

SPECIAL CARE

Dr. Steven Swidler

Individualized MAINTAIN maintenance program to ensure continued support and dental stability.

Highly effective bodywork treatments available for structural problems or pain.

Personalized cleaning, periodontal laser system, establishing healthy gums, effective dental products and personalized home care to maintain results.

Addressing any specialized needs that are required in order to achieve long term dental health.

General and cosmetic dentistry, Mercury/ RESTORE amalgam removal, treatment to avoid root canals naturally, Zirconia dental implants, TMJ treatment programs, crowns, bridges, or partials with biocompatible materials.

Medicine Wheel Dental & Wellness Center Holistic Dentistry • High Level Wellness • Education

520 743-7101 64

Tucson

MedicineWheelWellness.com

natural awakenings