Natural Awakenings Tucson June 12

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Healthy Escapes

FREE

That Can Change Your Life

STAY VITAL

Natural Hormone Help for Guys

GET FIT

The Parkour Way

SAYING ‘I DO’ With Your Dog

John & Ocean Robbins

Father & Son Bridging the Gaps

June 2012 | Tucson Edition | NaturalTucson.com NaturalTucson.com June 2012

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contents

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18 HEALTHY ESCAPES

5 newsbriefs 12 healthbriefs 17 globalbriefs 24 fitbody 25 wisewords 26 healthykids 28 healingways 30 naturalpet 32 greenliving 34 consciouseating 37 inspiration 38 calendarofevents 40 classifieds 45 community

resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@ NaturalTucson.com. Deadline for ads: the 15th of the month.

Editorial submissions Email articles, news items and ideas to: Holly@ NaturalTucson.com. Deadline for editorial: the 10th of the month.

Unplugged Getaways Rebalance Our Lives

by Judith Fertig

22 A GLOWING ESCAPE IN THE SUN Revitalize at

Sunglow Ranch

by Jon D’Auria

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24 DO YOU PARKOUR? Using the World as a Fitness Playground

by Randy Kambic

25 BRIDGING

GENERATIONAL DIVIDES

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A Conversation with John and Ocean Robbins

by Linda Sechrist

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26 DAD’S GOLDEN STORY HOUR Kids Listen

with their Entire Being

by Clint Kelly

28 HORMONE HELP FOR GUYS

Natural Ways to Boost Vitality

by James Occhiogrosso

30 HERE COMES… THE BRIDE, THE GROOM AND THE DOG

Saying ‘I Do’ with Your Dog

calendar submissions Email Calendar Events to: Holly@NaturalTucson.com.

Deadline for calendar: the 15th of the month.

by Sandra Murphy

regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

The Rugged Outdoors Requires Gentle Manners

NaturalTucson.com

Away From Home

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32 AROUND THE CAMPFIRE

by Dave Foreman

34 ON THE ROAD

WITHOUT WEIGHT GAIN How to Eat Healthy,

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by Melinda Hemmelgarn

NaturalTucson.com

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letterfrompublisher

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think of my dad often, even though this year it will be 13 years since his passing. He would be celebrating his 90th birthday in July. Often to my adolescent horror growing up, Dad was a true character and was always himself.

As a young kid, Dad dressed and fed me very creatively and embarrassingly. He insisted I wear a T-shirt under my clothes to stay warm. I was mortified.

He was very creative in getting me to eat—colored marshmallows had multiple, innovative uses when it came to meal time. When I was six, I scowled at my plate and accused my dad of giving me “dinner food for breakfast.” In later years, Dad told this story often with a grin and would admit, “It was true, she was right!” At preschool each day, I had a “goodie bag,” put together by Dad—his way of easing me into the routine of school.

Later, our best times together were spent cooking. Dad loved hearty soups and bread, and we’d make stews, split pea with hamhocks, chicken noodle soup, cinnamon rolls and round loaves of bread in Folgers coffee cans. He’d spend half the weekend preparing my favorite childhood food—barbeque ribs. Sunday dinners at noon with a guest or two were routine. He’s often make his famous burgers on the grill, making sure he cooked them just the way I liked—medium rare, “with a little pink in the middle.”

Dad loved to shop often for fun, impractical gifts and goodies for birthdays and holidays. I had the first Lite Brite in the neighborhood. Dad bought me my first yo-yo and set of Klackers (Remember those—two noisy glass balls on a string?), a fancy crêpe pan that not only cooked the crêpes, but folded them perfectly in half before sliding them onto the plate, fancy, fizzy fireworks on the 4th of July, no-skid kid socks with toes when they first came out and my first record player, in the shape of a planet. Dad never forgot a box of chocolates, always in the shape of a heart, every Valentine’s Day. Dad was a charmer, provider and protector down to the end. He insisted on giving me money long after I really needed it. Well into my 30s, he’d fill my car with gas, and even from his hospital bed, would push a couple of $20s at me, insisting I, “take a friend to dinner.” Dad never ever stopped telling me to button up my coat.

During his last months in rehab and even though he seldom drank it, he fought for his right to have a beer. He had his physician write a prescription allowing him one beer per day, and the staff kept it in the refrigerator with his name on it. He had also had the nurses around his finger. Once, during a visit around the shift change, I arrived to visit with Dad as a nurse came by to say goodbye and give him, “just a quick kiss on the forehead!”

Here’s to my dad and to dads everywhere—Happy Father’s Day!

contactus Publisher/Editor, Holly Baker Holly@NaturalTucson.com

Editorial Staff Nancy Caniff Martin Miron Contributing Writers Jonathan D’Auria Sales & Marketing Holly Baker Holly@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 NaturalTucson.com Franchise Sales 239-530-1377

© 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

newsbriefs Tucson’s First Brain Camp for Kids

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t Tucson’s inaugural Brain Camp, in just two hours a day, four days a week, over the course of a month this summer, children aged 6 to 16 can experience the benefits of improved focus and attention, improve working memory and auditory processing abilities, integrate sight and sound with physical movement to improve brain timing, and learn to relax his or her body.

Psychotherapist and Neurotherapist Andrea Russell and Speech-Language Pathologist and Neurotherapist Valerie deLar have joined forces to bring an exciting array of cutting-edge brain enhancement tools together for their new summer Brain Camp program. Activities include computer-based cognitive stimulation programs, interactive movement-based activities, biofeedback and neurofeedback training and more.

The Brain Camp is especially suited for a child that is seeking to sharpen his or her test-taking skills or struggling in school because of a learning disability. After determining areas of need through a brief battery of cognitive psycho-educational and performance-based testing, Russell and deLar will design a personalized program for each child.

For more information, call Dr. Russell at 520-885-0557 or Valerie deLar at 520465-8877, email Info@TucsonBrainCamp.com or visit TucsonBrainCamp.com.

See ad on page 9.

My father used to play with my brother and me in the yard. Mother would come out and say, “You’re tearing up the grass.” “We’re not raising grass,” Dad would reply. “We’re raising boys.” ~Harmon Killebrew

NaturalTucson.com

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ReActivate Provides Healthy Community Solutions

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Nothing is impossible, the word itself says ‘I’m possible’! ~Audrey Hepburn

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eActivate New & Used Activewear doesn’t just specialize in resale sportswear and gear; they also focus on transforming their community by offering healthy solutions.

The company’s mission is to promote fitness and make sportswear and gear affordable, encouraging people to live more active and healthier lifestyles.

ReActivate donates sportswear and light gear to those less fortunate, hosts health and wellness fairs, provides nutritional and exercise education and presents workshops on how to ReActivate the health of individuals and families.

ReActivate is combating the alarming obesity rate, which linked to many preventable diseases. At one time, the father of ReActivate’s owner weighed 398 pounds and had many health issues. With inspiration and determination, he now weights 168 pounds and has beaten Type II diabetes, high blood pressure and high cholesterol through a regimen of exercise and proper nutrition. ReActivate is dedicated to making a positive difference by encouraging exercise and helping people to just get moving.

Anyone with new or slightly used sportswear and equipment can receive cash or trade in exchange for their gear. The sports items must be washed and either gently used or new. Sellers receive a percentage of the price for which the item is sold. Items that can’t be sold in the store will be donated to health and wellness events to inspire those less fortunate by giving them the right clothing for the right activity.

ReActivate nonprofit donation recipients include TMC Girls on the Run. To date, the company has donated more than 220 sportswear items, including running shorts, performance tops, sports bras, lightweight jackets and caps.

Location: 2782 N. Campbell Ave. For more information, visit ReActivateStores.com and Facebook.

NaturalTucson.com

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Help Save Learn Energy Canine Lives Medicine with Tucson Cold Techniques Medicine is the future.

Wet Noses Energy Well over one-third of the U.S.

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any neglected or abused stray dogs once belonged to somebody that consciously chose to stop caring for them. They are picked up and taken to an already overflowing Pima County Animal Care Center (PACC), where they may be euthanized.

Tucson Cold Wet Noses (TCWN) is a nonprofit dog rescue and adoption organization founded by a group of local dog lovers whose goal is to rescue dogs from PACC and find them their perfect homes through successful adoptions.

In order to accomplish this goal, TCWN seeks willing foster homes, donations from the public for vet bills/food/supplies and vet clinics willing to give discounts. The ultimate goal is to complete successful adoptions—a perfect match between a dog and its new owner—and to save innocent animal lives.

Before going to a backyard breeder or pet store, please consider adoption or fostering with a rescue organization like TCWN.

For more information or to help, email TerriGoddard@hotmail. com or visit TucsonColdWetNoses.com.

population uses complementary and alternative medicine, and that number is increasing every year. Many people are interested in learning energy techniques to help themselves and their loved ones. Practitioners study so they can incorporate methods into Dr. Nancy Clark their practices. Energy therapies have been shown to be safe and effective.

Many people have studied energy medicine from various teachers over the past three decades. However, Dr. Nancy Clark is a natural medical intuitive as the result of spontaneously seeing into the body. None of her techniques were taught by other teachers, so training with her is unique.

Clark’s seminars have been taught around the world for more than 20 years.

The course is taught on four levels. The first level includes all the basics for working on one’s self or others.

It is now understood that thoughts and emotions are the major contributors to health or illness. Studies show negative reactions result in energy distortions or even breaks. When this happens, people have pain that leads to disease.

Modalities taught by Clark lead to a quick resolution of most problems, especially eliminating pain.

For more information, call AZ Integrative Therapies at 520-7210220 or visit EnergyHealing.com. See ad on page 6.

A Rich Experience Celebrates Fifth Anniversary

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n celebration of five great years in business, Melissa Rich, LMT, owner of A Rich Experience Massage & Wellness Spa, is offering some fantastic summer deals. Enjoy a Tucson Peaceful River Walk Massage Package or a Luminous Healthy Aging Facial for half-off during the month of June.

A Rich Experience, a multi-modality Wellness Spa, provides a variety of services that include massage therapy, reflexology, cranial sacral, Thai massage, spa facials waxing, energy healing work and wellness treatments.

The highly trained and professional staff, an eco-friendly, environmentally sensitive setting and an innovative blend of relaxation, beauty and wellness services and products all contribute to the popularity and success of the business.

A Rich Experience has always placed an emphasis on education, offering informational workshops, and community events and educating each client about how to achieve their optimum health goals. An NCBTMB-approved continuing education provider for licensed massage therapists, they offer a wide variety of community workshops, currently offering more than 50 continuing education courses.

Location: 7435 N. Oracle Rd., Ste. 101 (Sun Center). For more information, call 520-5448086 or visit ARichExperience.com.

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Melissa Rich, LMT

Get-Acquainted Offer from Mary’s House Cleaning Service

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o allow new customers to discover the affordable freedom of her custom housecleaning service, Mary Rhodes, owner of Mary’s House Cleaning Service, is offering a free consultation and 15 percent off the first cleaning.

R h o d e s h a s p r ov i d e d chemical-free housecleaning since 1993, and Mary’s House Cleaning Service is licensed, Mary Rhodes insured, pet- and Earth-friendly and uses only natural cleaning products. The Rainbow brand water-based vacuum system never loses suction and traps dirt in plain water, so it can be disposed of in complete safety.

Mary’s House Cleaning Service provides weekly, biweekly, monthly and move out/in services, as well as window washing service. Rates are assessed by the job, not by the hour, to give customers peace of mind.

Volunteers Needed for Habitat for Humanity Homes

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abitat for Humanity Tucson is working on more than 10 homes under construction and needs help to complete them on time. The homes are located in the Corazon Del Pueblo development near I-10 and Craycroft Road, and they specifically need volunteers that can build from 6:30 a.m. to 12:30 p.m., Tuesdays, Wednesdays and Thursdays. Tools and cold water are provided.

For more information or to volunteer, call Emily at 520326-1217 x210, email Emilyh@habitattucson.org. Visit HabitatTucson.org to sign up for a new volunteer orientation.

No experience is necessary.

Location: 8808 East Dexter Dr. For more information, call 520360-0688, email Mary_Victoria_Glenn@hotmail.com or visit MarysHouseCleaning.com.

NaturalTucson.com

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Floating Stone Aqua Spa Up For Auction

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sealed bid auction of the Floating Stone Aqua Spa and Wellness Retreat is underway. Located in Tubac, Arizona, the Floating Stone Spa property has a disclosed minimum bid of $750,000 and the six-unit casitas have a minimum bid of $450,000. The property is an 11-unit inn and spa, including five ionized therapy pools, kitchen, retail store, lobby, event center, yoga and massage rooms and a bathhouse.

Floating Stone has incorporated an ionized water-filtration system to remove harsh chemicals from the pools, showers and drinking water. The casitas can be acquired as part of the Floating Stone Spa or separately as a multi-family income property. Broker participation is encouraged.

To learn how to receive the property information package and complete terms, call 877-895-7077 or visit NatComAuctions.com. See ad on page 18.

Expanding Benefits of Soul Healing and Reiki

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hree Treasures Acupuncture and Healing Arts is expanding its focus of energetic therapies in two unique directions: Reiki for before, during and after surgery and Reiki and pediatric craniosacral therapy for children with developmental issues. Andrea Alagammai is a Karuna Reiki master, as well as practitioner of Divine Healing Hands, in the Soul Healing tradition of Master Sha. She often couples these techniques with hands-on work such as craniosacral therapy or lymph drainage therapy.

An ancient “laying on of hands” practice, Reiki can occur with physical proximity and touch or through distance healing. The practitioner intends/visualizes the transference of healing energy/light/qi. Energy medicine can enhance wellbeing, calmness and relaxation, while simultaneously expediting physical healing, including recovery time from trauma and surgical procedures. Clients may elect to receive energetic healing in person or via telephone or Skype.

Another emphasis at Three Treasures embraces working with children on the autism spectrum. For many children with moderate to severe disorders, even small improvements can greatly enhance their own and their family’s quality of life.

One of Andrea’s nephews was diagnosed with autism, and she treated him with pediatric craniosacral, Reiki, chakra balancing and energy healing whenever he was in town. She explains, “He was initially diagnosed as ‘moderate to severe.

Currently, he is the ‘life of the party’ in his preschool class. Most who just meet him, including teachers, and his own pediatrician, at a subsequent visit, could hardly recognize him as autistic.”

Andrea Alagammai, LAc, MS, MA, RN, is an acupuncturist and Karuna Reiki master.

Contact her at 520-298-7222.

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Revealing the Bicycle Path to Enlightenment

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visually stunning adventure by bike, Reveal The Path, explores the world’s playgrounds in Europe’s snow-capped mountains, Scotland’s lush valleys, Alaska’s rugged coastal beaches and Morocco’s high desert landscapes. The 7 p.m., June 19, showing at The Loft Cinema will feature live, pre-show music by soundtrack artist Dominique Fraissard and a post-film Q&A with Producer/ Director Mike Dion.

Filmed across four continents and featuring Tour Divide race legends Matthew Lee and Kurt Refsnider, this immersive film is sure to ignite the dream in viewers. Enjoy authentic locals living modest, yet seemingly fulfilling lives, leading us to question what it means to live an inspired life—however humble or extravagant.

The creators of Ride The Divide takes the audience on an adventure that will leave them with an eager desire to chart their own course to faraway lands or simply to discover with eyes wide open what’s right around the bend.

Admission: $10 general/$9 members.

Location: 3233 E. Speedway Blvd. For more information, visit LoftCinema.org.

See ad on page 12.

NaturalTucson.com

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kudos Local Unity Receives National Recognition

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he Unity Church of Peace, a small church on the east side of Tucson, was recognized May 2 by the board of directors of Unity Worldwide Ministries, in Kansas City, Missouri, as a full status ministry and member. The church was founded in 2005.

“A group of friends began with a desire to spend time together studying Unity principles and to develop a spiritual fellowship,” says Nita Strauss, a licensed Unity minister and founding member. There currently are 79 adult members of the church.

“This wonderful evolution has now led us to share Unity teachings with many others in our community,” said Strauss. Although the Unity Church of Peace is a Christian-based ministry, people from all faiths or beliefs and any sexual orientation are welcome.

One-hour Sunday services begin at 10:30 a.m., and Sunday School is available for children during the services. Prayer services and classes are also held earlier on Sunday and during the week.

Location: 1551 S. Eastside Loop, Ste. 121. For more information, call 520-760-6673 or 520-241-4347, email bbmclawhorn@comcast.net or visit UnityChurchOfPeaceAZ.com. See ad on page 5.

healthbriefs

Eggs’ Sunny Upside

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ften considered one of nature’s most perfect foods, eggs are an excellent source of protein, lipids, vitamins and minerals. Now, researchers at the University of Alberta, in Canada, have discovered that they also contain antioxidant properties that help in the prevention of cardiovascular disease and cancer.

J i a n p i n g Wu a n d h i s t e a m o f researchers at the university’s Department of Agricultural Food and Nutritional Science examined egg yolks produced by hens that were fed typical diets of either primarily wheat or corn. They found the yolks contained two amino acids; tryptophan and tyrosine, which have high antioxidant properties. The researchers found that two raw egg yolks offer almost twice as many antioxidant properties as one apple and about the same as half a serving (25 grams) of cranberries. When the eggs were fried or boiled, however, the beneficial properties were reduced by about half. “It’s a big reduction, but it still leaves eggs equal to apples in their antioxidant value,” says Wu. In prior research, Wu found that egg proteins converted by digestive enzymes produced peptides that work in the same way as ACE inhibitors, prescription drugs used to reduce high blood pressure. That finding contradicted the notion that eggs increase high blood pressure because of their cholesterol content.

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Build Muscles to Beat Diabetes

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ncreasing lean muscle mass—known to be a key in fighting frailty associated with aging (a condition called sarcopenia)—may also help protect against diabetes. A new study reports that every additional 10 percent of skeletal muscle mass is associated with reductions of 11 percent in insulin resistance and 12 percent in prediabetes or diabetes.

Dr. Preethi Srikanthan, of the University of California, Los Angeles, and her colleagues recently evaluated the data on 13,644 participants in the National Health and Nutrition Examination Survey III, from 1988 to 1994, and discovered the connection. After adjusting for other contributing factors for diabetes, including generalized and abdominal obesity, they found that individuals with the greatest muscle mass were 63 percent less prone to the disease.

“Our findings suggest that beyond focusing on losing weight to improve metabolic health, there may be a role for maintaining fitness and building muscle mass,” says Srikanthan. “This is a welcome message for overweight patients that experience difficulty in achieving weight loss, as any effort to get moving and keep fit should be seen as contributing to metabolic change.”

Source: Tufts University Health & Nutrition Letter

The time to relax is when you don’t

have time for it.

Can Canned BPA

~Sydney J. Harris

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hink twice before sipping soda or soup that comes in a can. A recent study by Harvard School of Public Health researchers discovered people that ate one serving of canned food daily for five days had significantly elevated levels of bisphenol-A (BPA), an endocrine disrupter sometimes found in plastic bottles, that also lines most food and drink cans. Studies have linked high urine levels of BPA to cardiovascular disease, diabetes and other health conditions. The spike in BPA levels recorded by the Harvard researchers was one of the highest seen in any study.

Source: Journal of the American Medical Association

NaturalTucson.com

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Changing Your Brain For the Better

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ecause of its neuroplasticity, for better or worse, the brain is changing all the time. This involves the brain’s ability to form new connections.

We can take charge of the way it changes by making proactive lifestyle choices in several areas. Most people are aware that what we eat and drink affects our energy, focus and mood, and the positive effects of exercise are also well known. Many people even know that our thoughts and attitudes determine how and what we perceive and respond to situations, and that mental habits can become ingrained as both useful and destructive patterns in our lives.

Less familiar, but becoming better known in this “age of the brain” are ways that we can more directly influence how our brains are functioning. Neuroscience has given us the tools to see our brains at work and also to get them working better.

Electroencephalograph (EEG)-based neurotherapy allows a person to train their brainwaves to achieve increased focus and attention, deeper meditative states and a brain that responds more appropriately to the demands of the modern world.

Computer-based “brain fitness” programs can help sharpen auditory and visual processing skills, attention and shortterm memory, as well as improve integration of movement with visual and auditory information to directly affect the brain’s timing. “Brain driving” devices use auditory and visual stimulation or very mild electrical currents to help synchronize brain waves and encourage shifts to more beneficial brainwave frequencies.

Keeping up to speed in the modern world means being flexible, mentally present and able to make good decisions regarding the multitude of stimuli and exciting new choices that occur each day. Before becoming overwhelmed, remember that the brain can change, allowing information to be handled more fluidly and efficiently. It is possible to add these brain fitness activities to a personal lifestyle plan to change one’s brain health for the better.

For more information, call Dr. Andrea Russell at 520-885-0557 or Valerie deLar at 520-465-8877, email Info@TucsonBrainCamp or visit TucsonBrainCamp.com.

See ad on page 9.

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Control Midlife Blood Pressure TO IMPROVE HEART HEALTH

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hanges in blood pressure during middle age can affect the lifetime risk for heart disease and stroke, according to a recent study published in Circulation, the American Heart Association’s weekly journal. Data from nearly 62,000 individuals whose blood pressure readings were tracked for an average of 14 years confirms that people who kept or lowered their blood pressure to normal levels by age 55 had the lowest lifetime risk for heart disease—22 to 41 percent, compared with 42 to 69 percent for those with high blood pressure.

NaturalTucson.com

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Octob pyright

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Dancer

- Puddle

Press

“Breakthrough Thinking from Cover to Cover That Will Lead to More Meaningful Discourse and Heightened Impact.”

-JAMES B. HAYES, Former Publisher, FORTUNE Magazine

MARIE MIYASHIRO

Tucson Author, International Speaker & Change Consultant

Red Meat Raises Diabetes Risk

www.EmpathyFactorAtWork.com

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study by the University of Glasgow, in Scotland, shows that men are at greater risk than women for Type 2 diabetes, because they tend to develop it at a lower body mass index. Furthermore, red meat, a favorite food among many men, is a suspected risk agent.

Harvard School of Public Health researchers have found a strong association between the regular consumption of red meat—particularly processed options like bacon and hot dogs—and a higher risk of developing Type 2 diabetes. Their study notes that replacing red meat with healthier proteins, such as low-fat dairy, nuts or whole grains, can significantly lower the risk.

NaturalTucson.com

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eventspotlight BraveHeart Women Launch Party

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inding tools to succeed professionally and create prosperity are fundamental at this time for women. Experiencing growth and evolving personally is most likely a priority for any woman, and the experience of women collaborating with other visionary women has powerful meaning.

BraveHeart Women is creating a shift within the female gender from competition to collaboration, from merely surviving to thriving, from ego to essence and beyond. Celebrate feminine collaboration, personal growth and connection with amazing women in Tucson and join the ever-expanding circle of BraveHeart Women at A Day of Inspiration launch party, from 1 to 4 p.m., June 10, at the Viscount Suite Hotel.

BraveHeart Women is a global community of 400,000 and now a grassroots movement in Tucson. Founder and inspirational visionary of BraveHeart Women, Ellie Drake says, “When women resonate, they will collaborate, and when women collaborate, they will absolutely change the world.�

BraveHeart Women is about empowering women to be more, create more and collaborate more, with tools that assist them to blossom, grow, evolve personally, succeed professionally, create prosperity and collaborate locally and globally with other visionary women and leaders.

To receive a free ticket and book ($7.97 S&H), visit BraveheartWomenResonate. com. For more information, call 520-290-3070 or email Sarah.Amos@braveheart womenresonate.com. See ad on page 10.

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globalbriefs

Are You Looking For Relief From Sinusitis?

Wouldn't You Like To Breathe Easy Again?

Hi, I'm Steve Frank and I developed Super Neti Juice.

Concerned Citizens

Public Demands GMO Food Labeling A campaign by Just Label It (JustLabelIt. org), a national coalition of 500 diverse organizations dedicated to the mandatory labeling of genetically engineered (GE) or modified organism (GMO) foods, has united 1 million Americans of all political affiliations to demand that the U.S. Food and Drug Administration (FDA) require the practice.

“Pink slime, deadly melons, tainted turkeys and BPA in our soup have put us all on notice that what we eat and feed our families is critically important,” says Ken Cook, president of the Environmental Working Group.

“Americans overwhelmingly demand safety, transparency and labeling of genetically engineered foods. It’s time for the FDA to come clean and restore public confidence in our food system.”

According to a political opinion survey conducted by The Mellman Group, pollster Mark Mellman explains, “Few topics other than motherhood and apple pie can muster over 90 percent support, but labeling of GE foods is one of those few views that are held almost unanimously.”

Colorado author Robyn O’Brien, founder of the AllergyKids Foundation, remarks, “Americans want more information for their families. Like allergen labeling, GE food labels would provide essential and possibly life-saving information for anyone with a food allergy.”

I have spent years researching sinusitis and developing antimicrobials to kill bacteria and fungus. Super Neti Juice is the most effective antimicrobial that can be safely used on sensitive tissues. In clinical trials, I have seen it kill Staph., E. coli, Candida, Strep., and The herbs used are wild-crafted and many other common pathoare organically grown at the foot of the Rocky Mountains. gens. We've compared it to Try the Formula that has been competitive products and recommended by ENT specialists! improved it until Super Neti Juice is simply the best Sinus Relief™ - eliminate bacteria, fungus, and antimicrobial available. reduce inflammation.

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NaturalTucson.com

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HEALTHY ESCAPES Unplugged Getaways Rebalance Our Lives

by Judith Fertig

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hen Jeanna Freeman vacationed at Earthshine Mountain Lodge, in Lake Toxaway, North Carolina, she wasn’t sure what to expect. Touted as a “technoamenity-free property,” it specializes in off-the-grid getaways (EarthshineLodge.

com), meaning no in-room TV and a chance to digitally detox. Guests are encouraged to ditch their cell phones and laptops in favor of a zip line adventure through the Smoky Mountains forest canopy and laid back log cabin informality.

“Honestly, it was exhilarating being away from my cell phone,” admits Freeman, an interior designer from Collierville, Tennessee. “I hadn’t felt that good and ‘connected’ in a long time. I didn’t realize how much I needed that.”

Her experience highlights the new buzzwords and phrases in vacation travel: unplug, reconnect, digital detox and healthy escape. What is it about unplugging that seems so refreshing and like an ideal vacation?

Nicholas Carr, author of The Shallows: What the Internet Is Doing to Our Brains, explains that, “Using the Internet pushes us to a skimming and scanning form of thinking.” He occasionally unplugs to recover his attention span, noting, “A lot of our deepest thoughts only emerge when we’re able to pay attention to one thing.”

For memoirist Pico Iyer, author of The Man Within My Head, “The urgency of slowing down—to find the time and space to think—is nothing new.” What is new is figuring out workable definitions of stillness and movement when we spend a lot of our time physically still, but mentally in motion.

A noted travel writer for 20 years, Iyer likes to stay at monasteries around the world. He concludes, “Wiser souls have always reminded us that the more attention we pay to the moment, the less time and energy we have to expend to place it in some larger context.” We can just simply be.

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Healthy vacation escapes help us do just that. We regenerate, reconnect with ourselves and others and re-imagine our lives in a more satisfying context.

Personal Growth: The Mind

MJ Goff was on a magazine writing assignment the first time she visited the Omega Institute, in Rhinebeck, New York (eOmega.org). As a student of New Age theories and a potential yoga teacher, Goff says she welcomed the opportunity to learn more. Once she attended the women’s retreat she was researching, she was hooked. “Every year since, I find myself being drawn to Omega for its promotion of meditation and overall encouragement of ‘staying in the present,’” she says. “All the programs stem from one mission: to keep us on the right path.”

Talks by internationally known speakers such as Joan Borysenko, Eckhart Tolle, Harville Hendrix and Daniel Amen are complemented by sessions in nurturing creativity, holistic health, and yoga practice. “People smile, but also keep to themselves,” explains Goff. “It’s a place for quieting your mind.”

For shorter getaways, Hay House, headquartered in Carlsbad, California, sponsors weekend I Can Do It! seminars in various cities (HayHouse.com).

Speakers such as Louise Hay, Gregg Braden, Wayne Dyer and Caroline Myss help attendees nudge closer to making milestone transformations, consciousness shifts and progress on their healing journeys.

Sometimes, personal growth simply involves sufficient quiet time to walk, contemplate and reconnect with our muse. “The real meaning of the word ‘retreat’ in the spiritual sense,” says Brother David Steindl-Rast, a Benedictine monk, “is stepping back. When one steps back, one gets a better view of the world, others and our deepest self.”

Iyer finds solace at New Camaldoli Heritage, a Benedictine community amidst the rugged terrain of Big Sur, California (Contemplation.com). More than 2,000 monasteries and other spiritual communities throughout North America offer off-the-beatenpath retreats at reasonable prices and generally welcome guests of all religions and spiritual practices. The one requirement is that guests not disturb others.

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At Ghost Ranch, in the high desert of Abiquiu, New Mexico, “The scenery alone is spiritual and healing,” relates Nancy Early, a New York film producer.

Under the auspices of the Presbyterian Church, activities encourage individual and social transformation (NewMexicoGhostRanch.org). Early says the best part is, “There’s one pay phone, and cell phones don’t work here; no TV or radio. You walk away from everything that controls your life.”

Optimal Wellness: Mind/Body

Sometimes the healthy escape we seek can be found at a destination spa, which combines enough structure to slowly wean us from daily busyness with sufficient soothing, quiet spaces and physical nurturing.

For Debbie Phillips—who spends part of the year in Martha’s Vineyard, Massachusetts, and the other part in Naples, Florida—one visit to a spa was all it took. As an executive and life coach, Phillips founded Women on Fire in 2003 to connect her “on fire” clients with each other via regional meetings and a free online newsletter, and discovered that the condition sometimes

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crosses the line into overwork.

“My first visit to a spa more than 20 years ago was when I first learned about the life-changing benefits of taking better care of myself. In addition to the soothing amenities, the peace, calm and quiet usually found at a spa—space to think, nap, read a book or gaze into the sky—often results in ‘less’ becoming ‘more’ in your life,” Phillips says. “I have returned home feeling lighter and brighter and even more excited for what is next. The experience gave me just the boost I needed to keep going.”

Recently, Phillips discovered simple techniques to nurture herself all year long by attending a breathing and meditation class at the Lake Austin Spa, in Texas. “Now I start each day with long, deep breaths before I even get out of bed,” she says. “It is so simple, so calming and establishes my day with peace.”

Virginia Nelson, a San Diego, California, attorney, likewise revels in her twice-yearly visits to Canyon Ranch, in Tucson, Arizona. “The pace in southern California is like running a marathon every day. My visits serve as respites that have allowed me to keep up with it this long.

“I first went in 1991 and saw a place to go and cocoon,” recounts Nelson, “but I also discovered incredible fitness and education classes.” The spa is essentially a reset button for her. “It’s rest, rejuvenation and reinvention.”

Canyon Ranch has several U.S. locations (CanyonRanch.com).

Some facilities feature niche mind/body experiences, such as the psychic massage or chakra balancing at Mii Amo Spa, in Sedona, Arizona (EnchantmentResort.com). Others

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specialize in holistic wellness. Tucson’s Miraval Resort, in Arizona, offers an integrative wellness program guided by Dr. Andrew Weil (Tinyurl. com/6p2l237). Chill-out spa services like a hot stone massage are often balanced by breath walking, qigong or desert tightrope walking.

Active Adventure: The Body Finding a clear stillpoint of one’s soul can also occur while moving and challenging our bodies. Exercise helps us break through not only physical boundaries, but emotional and spiritual barriers, as well.

Barbara Bartocci, a long-distance cycler and author of Meditation in Motion, maintains that moving keeps both our brains and bodies healthier.

“Research at The University of Arizona found that regular exercise appears to preserve key parts of the brain involved in attention and memory,” she notes.

“It is well known that exercise helps to reduce anxiety, allay depression and

generally improve mood, by prompting our bodies to release more endorphins.”

Bartocci has experienced the power of these connections firsthand. “Active vacations are truly transformative,” she says emphatically. “When I bicycled across Iowa on RAGBRAI [The Des Moines Register’s Annual Great Bicycle Ride Across Iowa], we cycled 76 miles one day on hills with a constant 20-mile-per-hour headwind. It was a tough day, but I made it! My divorce was becoming final that summer, and completing that day gave me the encouraging inner message: ‘If I can cycle Iowa on the toughest day, I can re-cycle my life after divorce.’” She’s still moving along. Recently, she joined 500 other cyclists doing 60 miles a day for a week in Wisconsin.

B i l l M u r p hy, o f A n n a p o l i s , Maryland, made his breakthrough at the Boulder Outdoor Survival School (boss-inc.com). “While I wanted an adventure and to put myself out there, I also wanted to know that I was in good hands,” he says about why he chose

a guided trip. Murphy was already in good shape, having competed in a local Ironman event. Following an initial fitness assessment that involved testing his heart rate after running at high altitude, he was deemed fit to take part in an outdoor survival experience in Utah’s desert country. With a knife, wool jacket, cap, gloves, long underwear and suitable shoes—but no tent, sleeping bag or food—his group learned to live off the land with the assistance of three instructors in an initial phase of the program.

“After two days we were given our backpack with the critical blanket, poncho and food rations. I have never been so happy to hear the words ‘1,500 calories’ in my life, and though I have eaten at some wonderful restaurants, the soups we made with those rations tasted better than anything I have eaten in my life,” he says.

Murphy learned how to purify water, make a tent from his poncho, start a fire with minimal tools and bed down in the cold without a sleeping bag or blanket. A crucial part of the survival training was the need to go even further when the group thought their adventure had ended. “We didn’t know whether that would be in 10 miles or 30,” he recalls. His ability to physically push past the mentally established timeframe led Murphy to see that he could also move beyond his either/or boundaries: either family or business; either business or adventure. “I realized that I don’t have to choose one over the other. I feel a better sense of balance now.”

In other parts of the country, Outward Bound Adult Renewal also offers new experiences that test physical limits and present breakthrough opportunities (OutwardBound.org).

It’s also known for programs that help teens get a better handle on life.

Participants often rock climb the Blue Ridge Mountains of Virginia or sea kayak along the Pacific Northwest or North Carolina’s Outer Banks. Options for growth and renewal appear endless.

Nearby or far away, for a few days or longer, a healthy escape can be truly restorative.

Judith Fertig regularly contributes to Natural Awakenings.

NaturalTucson.com

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A Glowing Escape in the Sun Revitalize at Sunglow Ranch

by Jon D’Auria

N

estled in the Chiricahua Mountains, the beautiful Sunglow Ranch offers guests luxurious accommodations, desert adventures and a vacation like no other.

Venturing east on the I-10 and 115 miles south from Tucson, the traveler will be treated to a vast and beautiful scenic drive filled with open landscapes, blue skies and a curiosity about what lies ahead. When the cities are left behind and only small towns and settlements dot the sparse roads, it begins to feel like abandoning all civilization and heading into the wild; until you arrive at the breathtaking confines of Sunglow Ranch.

The 475-acre property in the middle the 200,000-acre Coronado National Forest has served as a hotspot getaway for Arizona residents and travelers from all of over the country for the last 13 years, and after stepping onto the surreal landscape of the ranch, there is no question why.

One can only assume that this is the same reaction that Dr. Mitch Sayare and his wife, Christina Kazis, had when they first set foot on the premises and decided to leave behind their high-powered lives in Boston, where Sayare was CEO of a leading biotech company, and purchased the property, turning it into Sunglow Ranch. Their vision became a reality, and the ranch now boasts uniquely designed boutique quarters for their guests, fine 22

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cuisine in beautiful dining areas, halls that are tailored perfectly for weddings and retreats and enough outdoor activities to bring out the inner child in even the most submersed businessman.

“Guests love our proximity to nature, and especially to the nearby Chiricahua National Monument,” says General Manager Brooks Bradbury. “The Echo Canyon trail is a favorite here, as is the Faraway Ranch loop. Hiking and walking are always popular at sunglow, as are our guided horseback trail rides into the national forest surrounding the ranch. The well-marked, threemile nature trail on the Sunglow property is an enjoyable and easy walk for many. Guests usually discover that the best stargazing here is achieved while leaning back in the hydrospa, and the lighted, regulation bocce court makes for spirited competition, day or night.”

Whether it’s activity or a relaxing break from the hectic day-to-day routine, Sunglow’s impetus is all about escaping back into nature. With no noise pollution, light pollution or pollution in general to be found, wildlife seems to come alive.

From the peaks of the Sky Island

Mountains to the valleys and trails between, silence and peace of mind are golden at the ranch and comfortable accommodations are just the icing on the cake. “Our 11 individually decorated casitas are charming and comfortable, each unique in its own right,” says Bradbury. “Without telephone or television, our rooms help provide a wonderful balance to stressful lives. One can’t help but to feel close to nature’s pulse here, and there is a blissful lack of manmade sounds and interruptions.”

While the rustic surroundings and southwestern decor make it feel like the Old West, the service and hospitality at the ranch makes guests feel like they’re in a four-star city resort. The staff waits on every detail and desire of the guests and the food boasts of local ingredients and flawless execution. “Guests can expect genuine, friendly hospitality, inspired meals from the café, full cocktail and wine service and a satisfactionguaranteed environment,” says Bradbury.

“Chef Sarah Stanley and her team will prepare meals made with many local ingredients and we offer a one-of-a-kind wine list, with a predominance of local wines. Our cuisine will be unique, unlike what you’ve experienced before.”

For those looking for adventure, the ranch offers a slew of activities, from horseback riding to birding, hiking, cycling and mountain biking that can be enjoyed by guests of all ages and skill levels. From casual hikers to expert backpackers, the trails offer a scenic tour of the area and provide a look into the wildlife of the Southwest. But as Bradbury suggests, there’s no finer way to experience the beauty of the West than on horseback. “No visit to Sunglow Ranch would be complete without a guided trail ride from cowboy Miles “Bucky” Buckley, of Blue Sky Ranches,” says Bradbury. “Rides for all abilities can last as little as an hour or as long as all day. Lunch is provided for the longer rides. Often, guests ride out into the Coronado National Forest and up the ridge behind the ranch for some amazing views toward the west. An incredible diversity of flora and fauna makes this Sky Island area their home. There’s an incredible diversity of bird life and larger mammals such as black bears, javelina and mountain lions.”

Sunglow Ranch offers three different itineraries for those looking for a stay that is well tailored to their desires.

The Adventure Itinerary schedule offers a thrill-seeking mix of mountain bike excursions, an 8.5-mile hike on Big Loop Trail (which is set at an elevation of 6,776 feet that begins at Echo Trail), sunset horseback riding, a hike to the old refuge of Apache Chief Cochise and caving at Kartchner Caverns, which is balanced out with cocktail hours, pool dips and rest periods to regain that sense of adventure.

The Exploration Itinerary offers tours of nearby Bisbee’s mines, treks through the historic city of Tombstone, a picnic in the Chiricahua National Monument, tours of regional cowboy museums and hotels and a stop at Cochise Stronghold.

If that seems a bit much and guests would rather just be pampered by the poolside, then the Relaxation Itinerary includes plenty of pool and spa time, stargazing, leisurely hikes on sunset trails, winery tours, ranch picnics, golf, birdwatching at Cave Creek Canyon and more than a few cocktail hours.

As is apparent from the various itineraries, there is much to do in the area surrounding Sunglow, and the land possesses a unique, rich history, as it once was inhabited by Indian tribes and settlers from afar. “Geologists know this area as the ‘Turkey Creek Caldera,’ where ancient volcanos shaped the land,” explains Bradbury. “A soft glow reflects from the mountains each evening at sunset, giving the area it’s more modern name of Sunglow. Cottonwood, mesquite and oak trees predominate, providing sanctuary for all manner of wildlife.

When running, the Cottonwood Creek (a tributary of Turkey Creek) fills the upper and lower ponds.”

The ranch has also become a popular place to hold weddings, retreats and workshops, as the large capacity for guests can accommodate crowds both large and small. The intimate wedding venue provides a one-of-a-kind backdrop that would leave any bride and groom breathless and the isolated, distractionfree location of the ranch provides an ideal setting for corporate and business retreats.

“We have had the pleasure of hosting a number of weddings at Sunglow Ranch. Each wedding is custom planned NaturalTucson.com

Brooks Bradbury, general manager and wife, Susan Bradbury, office manager and executed according to the wishes of the bridal party. Sunglow provides a beautiful, peaceful setting and our talented staff attends to all the details of a memorable celebration,” says Bradbury.

“Guests attending a corporate gathering at Sunglow Ranch can expect uncommon privacy and freedom from the trappings of conventional meetings. Sunglow’s awayfrom-it all-environment means there can be a real focus on results, with little distraction. Sunglow ranch has hosted a number of yoga retreats, as well. These typically last a couple of days and include professional yoga instruction in our Chiricahua room. Yoga, Sunglow Ranch and Southeast Arizona wines make for a convivial combination.”

Bradbury, who has been atop the profession of resort hospitality his whole life, has managed and opened resorts and clubs all over the country and knows that there is something special about Sunglow Ranch. “Sunglow’s proximity to nature and its lovely southeastern Arizona setting make it very special to me. I delight in watching guests arrive who become totally disarmed by the property’s beauty and relax as they first encounter this peaceful setting.

“To me, Sunglow Ranch represents the best road less traveled in America. Far from the crowds, southeastern Arizona provides an incredible, unspoiled natural stage on which to balance complicated and stressful lives.”

For more information or reservations, call 1-866-786-4569 or visit SunglowRranch.com. See ad on page 11.

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fitbody

Do You Parkour?

Using the World as a Fitness Playground

by Randy Kambic

A

thletes’ hunger for new ways to exercise, challenge and express themselves continually prompts the evolution of new sports, often rooted in earlier pursuits. Windsurfing, snowboarding and mountain biking are examples.

Now, a growing number of parkour practitioners are springboarding and combining ingredients from multiple sports and activities in an effort to defy gravity using nothing but sturdy shoes and props.

First popularized in France, parkour means “of the course” (specifically, an obstacle course)—a form of acrobatic freerunning, spiked with vaulting, somersaulting, jumping and climbing; even running up and over walls.

Based on exacting training, street athletes overcome or use a creative range of obstacles in their immediate environment.

Such moves have been popularized by movie stars such as Jackie Chan and Daniel Craig’s James Bond in the opening scenes of Quantum of Solace, as well as You Tube postings. First deemed an unconventional, strictly urban, under-the-radar training method, parkour is increasingly viewed as a way for serious athletes in demanding sports to train and secure an edge. Adult men and women that competed in gymnastics, track and field or diving in their youth particularly enjoy reviving earlier skills.

Check it Out

American Parkour (APK), headquartered in Washington, D.C., considers itself the leading such community in the world. Established in 2005 by Mark Toorock, its website now hosts 90,000-plus registered users and is visited monthly by 100,000 inquirers. It provides news, daily workout emails, training guides, advice for beginners, instructional tutorials, guidelines for local recreation, and photo and video galleries.

Toorock, who played high school soccer and was then a serious martial artist in oom yung doe, kung fu and capoeira (which bridges dancing and gymnastics), was instantly hooked in 2003 when he saw a video of David Belle; the French native and acknowledged founder of parkour has appeared in 20-plus movies and commercials since 2000. “It was so different and authentic, what he was doing,” he says.

After opening the first parkour and freerunning gym at Primal Fitness, in D.C., in 2006, APK expanded to locations in Gainesville, Florida, and San Antonio, Texas. All offer an introductory session, full supervised parkour curriculum, boot camps, women-specific classes, summer camps and freerunning classes.

Toorock co-created and co-produced Jump City: Seattle, eight, one-hour parkour action shows to introduce more people to the concept (G4TV.com). Other fitness centers that now focus on parkour include: Base Fitness, in Noblesville, Indiana; Apex Movement, outside of Denver; Parkour Visions, in Seattle; Miami Freerunning, in Florida; and Fight or Flight Academy, in Eden Prairie, Minnesota. More clubs are getting up to speed nationwide, with the San Antonio parks and recreation department currently adding a parkour park.

Tap Into the Energy

“Parkour allows adults to either continue or learn gymnastics for the first time in a new, creative context,” Toorock says.

Natalie Strasser, a competitive gymnast for 13 years, including at Kent State University, is a Los Angeles-based APK-sponsored athlete and conducts workshops.

Travis Graves, head trainer for APK Academies, which trains teachers, says, “One of the first priorities for beginners is instilling a respect for the forces and impact of landings, so we work on rolling, balance and footwork.” He also emphasizes the importance of thorough warm-up and cool-down periods, as well as overall safety guidelines.

“Some women might feel intimidated, as most of what they see on You Tube are teenagers or young men doing their thing,” comments Graves. “But anyone can experiment and develop his or her own parkour style at their own comfort level.”

Lisa Peterson, of McLean, Virginia, was first attracted to parkour’s creative movements, which represented a personal next step after years as a teacher and performer in ballet, ballroom and Argentine tango dancing. “As a victim of child abuse, I am always looking for ways to strengthen my confidence and self-esteem,” she says. “Parkour has done that for me.”

APK regularly holds community gathering “jams” around the country. We encourage everyone to follow our guidelines, notes Toorock, although we can’t say that other methods are wrong.

“Everyone has a sphere of capabilities. We help individuals expand safely and in proper progression,” he explains. “Some beginners may wear protective gear like gloves or shin guards but almost always relinquish them because they don’t want to rely on them, but take full responsibility for themselves and gain full freedom of movement.

“The world is a playground,” he concludes. “Parkour just makes more use of more of it.”

Learn more at AmericanParkour.com and DavidBelle.com.

Randy Kambic is a freelance editor and writer in Estero, FL, and a copyeditor for Natural Awakenings.

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wisewords

Bridging Generational Divides A Conversation with John and Ocean Robbins

by Linda Sechrist

J

ohn and Ocean Robbins have worked as a fatherand-son team for more than 20 years.

John, a pioneering expert on the dietary connection between the environment and health, is a bestselling author; his latest release is No Happy Cows: Dispatches from the Frontlines of the Food Revolution.

Ocean, founder of the global nonprofit Yes! and an internationally renowned spokesman for an ethical and sustainable future, has helped improve the lives of people in 65 countries.

Their latest collaboration is leading Intergenerational Healing workshops that are helping communities to bridge generational divides.

to focus my energy on rebelling against the pervasive social injustices of the world rather than rebelling against my parents.

Although our strategies and ideas differ, my dad and I have congruent values and work together harmoniously. In my work with leaders and others in many nations, I stand in awe of the congruency in people’s core values across generations.

When I ask the citizens of any country to describe the world they want to live in, they state many of the same things: clean air and water, freedom to practice their faith, the opportunity to eat good healthy food, and safe places for children to play. These values are inherent in a global dream of how the world could be.

Ocean, how did you develop an identity independent of the John, how did the two of family fortune and fame?

Because my grandfather, the co-founder you shift from a parent/child of Baskin-Robbins, was determined that relationship into a partnership? my father would follow in his footsteps, my dad felt he had to rebel so that he could stand for his own values and pursue what he loved. My journey was different. Because my dad allowed me the opportunity to explore and discover who I wanted to be, I was free

Our rare and vibrant relationship is a product of challenging assumptions about the present dominating parent model. As adults, we are equal partners, although in Ocean’s dependent years, I played a fathering role in guiding him in the development of his capabilities.

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But even then, I didn’t insist that he think like me or comply with my wishes for his life.

I see myself as a guardian of Ocean’s spirit, rather than someone that is here to tell him what to do. In educating him about how to become a capable and self-sufficient adult, my part was to discern how to awaken his inner fire, draw out his inner wisdom, pique his curiosity and expand his capacity to learn. My role as a parent, and now as a friend, is to help my son achieve and fulfill his destiny by honoring his vision for his life.

In remaining attentive to his natural talents and special gifts, we discern what he needs to continue growing into his personal power.

Intergenerational collaboration such as we have requires a bridge built of shared values, love, mutual respect, trust and support. I am in awe of Ocean, who doesn’t just stand on my shoulders; he flies from them as a courageous humanitarian responsive to the needs our times, as well as being a wonderful father himself.

H ow d o yo u r wo r ks h o ps help both elders and youths bridge the gap between the generations?

We use creative, thoughtful activities that build heart-filled community.

Basically, we create space for learning how each life stage brings its own gifts, challenges and valuable perspectives.

We learn to recognize that we need each other, across the age spectrum, to grow, heal, have fun and create thriving lives and communities.

Our children and grandchildren come into the world carrying the seeds of the future. They come endowed with new possibilities, new understandings and new energies. If as elders we wisely support them with the respect and assistance younger people deserve, they can accomplish things we cannot.

They may be able to correct the errors of past generations, including our own.

Then our children will not only be free to be themselves, they will bring a new breath of life into the world.

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

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healthykids

DAD’S GOLDEN STORY HOUR Kids Listen with their Entire Being

by Clint Kelly

Eyes sparking, minds receptive, the children’s slight bodies vibrate like tuning forks of language, wonder and virtue when we read together.

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“S

oon, the brave little tailor and the beautiful Princess Minnie were happily married. And to think it all began with seven dead flies.”

So ends The Brave Little Tailor, starring Mickey Mouse. Whenever I concluded reading with those words and attempted to close the well-worn book, I was inevitably hit with a chorus of, “Aw, Dad,” as they yearned for more.

Why had my offspring narrowed the book selections to so few predictable favorites? Although the kids loved it, the constant repetition got to me. I rather empathized with the darker side of the original Brothers Grimm version of the tale.

It’s not that I was opposed to pulling story duty. Children take comfort in the familiarity and lasting values of classic storylines. But at reading time, temptation whispered, “What they want is your time. It doesn’t matter what you read; just read…”

A brief motor racing vignette in Road & Track, perhaps, or the latest major league baseball trade analyses from Sports Illustrated?

My mind would wander. They’d scold me.

“Dad! You just said the little tailor caught seven flies in a row. It’s, ‘Seven flies at one blow,’ Dad.” Busted. Sadly, it wasn’t long before I was caught yet again.

“Dad! It was Chicken Little who thought the sky was falling and The Little Red Hen who worked to bake the bread

her lazy friends wouldn’t lift a finger to make. You always get them mixed up.”

Verbal slips aside, the kids crowded closer. They jockeyed for position against my chest, listening to the whoosh of my heart, the cadence of the words and the conviction of my voice reverberating into their inner ears, down along their spinal columns and deep into their souls.

Still, given the choice between Mrs. Piggle-Wiggle or the daily stock quotations, I’m afraid that Wall Street often muscled the good woman aside.

My wife urged me to persist. “The children have me all day. If only for a half-hour every night, you’ve got a solid grip on the children. Don’t let them slip away.”

Okay, I thought. Just as Mrs. PiggleWiggle had her magical cures for neverwant-to-go-to-bedders, surely I could find a cure for my reading ennui. In fact, taking a page from the Little Tailor’s playbook, I found seven.

First, I sometimes invited a “guest” reader. A Grover hand puppet and a gravelly voice kept me alert, delighted the kids and gave those stories a fresh new lease.

The second remedy was to turn off the TV, ignore the phone and read by a lone lamplight that ringed me and my audience in a cozy glow.

Third, for variety, we’d sometimes read in a “secret” place. Goldilocks acquires a new dimension when read under the kitchen table.

My fourth remedy was to introduce dinner readings. “For the first course,” I’d say, “a heaping helping of Hansel and Gretel.” Tomato soup and grilled cheese sandwiches lend themselves nicely to this departure from standard fare.

Fifth, I’d occasionally take a break by playing a talking book episode. It made old standbys like Tom Sawyer fresh again.

As a sixth solution, when I assigned the kids parts in a story the plot took on a dimension that would often make us giggle. Even very young children that haven’t learned to read are able to memorize well-loved passages and recite lines verbatim.

The seventh remedy was to spin original tales. When I was a boy, my mother created an entire forest world populated by clever animals: Fox,

the sly one; Owl, the fusty Winston Churchill; and Beetle Boy, the action hero. I took what she began and created Further Adventures from the Deep, Dark Wood.

While I didn’t feel every inch the polished spinner of tales early on, neither did I abdicate the richly fulfilling role of chief reader for our little tribe. The more interest I showed their beloved classics, the closer they snuggled. Remedies in hand, my attitude improved. I relaxed and

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became less attached to my “other” reading material. At story time, I soaked up the hugs, the laughter and the love.

Truth be told, I came to like having the most luxurious—and requested— lap around.

Clint Kelly, a communications specialist for Seattle Pacific University, in Washington, authors tales for children and adults on topics ranging from dinosaurs to child rearing. Connect at ClintKellyBooks.com.

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healingways

Hormone Help for Guys Natural Ways to Boost Vitality

by James Occhiogrosso

W

ithout hormones, the body’s chemical messengers a f f e c t i n g e ve r y h u m a n biological system, nothing works correctly. Testosterone, in particular, is critically important for male development, starting in the embryo, through puberty and into old age.

After reaching peak levels in a man during his mid-to-late-20s, his testosterone level begins a slow decline.

From the age of about 35, it drops by about 10 percent per decade for the

rest of his life, accompanied by a slight increase in estrogen levels.

While women experience physical markers when they enter menopause, there is no specific point at which men typically enter andropause, the less extreme male version of the change of life due to low hormone production.

Related changes usually cause minor problems at first and then tend to become more severe.

Medical studies from Seattle’s Veterans Administration Puget Sound

Health Care System, the University of Washington and Harvard University show that testosterone deficiency contributes to reduced muscle and bone mass, male breast enlargement, depression, atherosclerosis, anemia and diabetes.

Test First Hormones travel the bloodstream in bound and unbound (free) forms; only the free ones activate various body functions. When evaluating a man, a

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doctor will typically order a blood test for total testosterone, combining both forms.

Older men often can show a normal total testosterone level, but have a low level of free testosterone. A saliva test brings clarity, because saliva only contains free hormones. Fifty-plus-yearold men with low free testosterone that show signs of hormone imbalance should consider natural supplementation, even when total testosterone is normal. It’s best to test before starting a rebalancing program and to retest after a few months.

Establishing a record over time allows a man to monitor and adjust progress.

Hormone Help Starts Here Taking supportive steps in nutrition and lifestyle choices can make a big difference.

Diet. Proper nutrition, embracing a full complement of vitamins and minerals, is essential. Eliminate red meat, cheese, fast food and processed snack foods, which can increase estrogen levels. Herbal supplements such as Tribulus (Tribulus terrestris), or puncture vine; ginkgo (Ginkgo biloba), Korean red ginseng (Panex ginseng) and maca (Lepidium meyenii or Lepidium peruvianum) can help by increasing testosterone levels, sexual libido or erectile function. Some influence testosterone levels directly; others help enhance function by indirectly providing nutrients to improve circulation and general sexual health.

Weight control. Excess fat, particularly around the abdomen, stores and produces estrogen. Reducing fat tissue can help both lower estrogen and enhance testosterone.

Environmental exposure. Endocrine disruptors, called xenoestrogens, from

everyday exposure to toxic estrogenic industrial chemicals, can mimic the effects of estrogen in a man’s body. These routinely appear in petrochemicals, pesticides, pharmaceuticals, dairy products, meats, canned foods, personal care products and plastics.

Bisphenol-A (BPA) in the lining of metal food cans is particularly dangerous.

Avoid microwaving foods in plastic containers, even when they are labeled as microwave-safe.

Research medications. Dr. Eugene R. Shippen, co-author of The Testosterone Syndrome, states, “High-dose statin drugs used to lower cholesterol definitely lower testosterone levels and are high on the list of causes of erectile dysfunction.”

Exercise. Physically inactive people lose up to 5 percent of their total muscle mass per decade. Exercise helps to lower estrogen levels and enhance testosterone levels.

Testosterone Supplements Past incorrect beliefs that testosterone replacement therapy causes prostate cancer left many medical practitioners reluctant to prescribe it. The latest scientific research shows that a healthy man does not increase the risk by raising his testosterone level to the normal biological range for his age. Renowned medical oncologist and prostate cancer researcher and survivor, Dr. Charles “Snuffy” Myers, has stated, “There is absolutely no hint that testosterone at high levels correlates with prostate cancer.” He founded the American Institute for Diseases of the Prostate, near Charlottesville, Virginia.

Natural bioidentical testosterone cream labeled USP, for United States Pharmacopeia standard, is available at

NaturalTucson.com

compounding pharmacies. Bioidentical means that a substance has the same chemical form as that produced by the human body.

Other forms of testosterone therapy, including biweekly injections, skin patches and pills, typically employ synthetic chemicals that are similar, but not identical, to natural testosterone.

Thus, such products are not completely recognizable by the body. About 15 years ago, bestselling author and hormone balancing expert Dr. John R. Lee published his startling conclusion that synthetic hormones can cause serious side effects, including an increased risk of stroke, cancer and liver damage. His findings were subsequently confirmed by the Women’s Health Initiative study. Injections, skin patches and pills subject the body to unnatural fluctuations in testosterone and estrogen. In contrast, skin creams permit precise daily or periodic dosing as prescribed by a qualified health care practitioner.

As they age, some men strongly feel the effects of a cumulative decline in testosterone levels and experience significant symptoms, while others barely notice it. Restoring testosterone to its biological norm can be rewarding.

Remember that hormones are powerful and a little can go a long way. Beyond a prescribed amount, more is not better and can reverse benefits.

James Occhiogrosso, a natural health practitioner and master herbalist, specializes in salivary hormone testing and natural hormone balancing for men and women. For a phone consultation, call 239-498-1547, email DrJim@ H e a l t h N a t u r a l l y To d ay. c o m o r v i s i t HealthNaturallyToday.com.

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ld

d Angela Winfie

Lance Lyons an

Lori and Ben N

ewman

Here Comes… the Bride, the Groom and the Dog Saying ‘I Do’ with Your Dog

Further north, in the Finger Lakes region of Central New York, Angela Winfield and Lance Lyons married at another scenic outdoor spot, this one lakeside at the historic Aurora

by Sandra Murphy Inn. Winfield and Lyons have been legally blind since the ages of 4 and 29, respectively. They met while learning to liver Mullins, Pekingese, walked down the aisle work with their guide dogs. “For several weeks, we took two with Katherine Austing, flower girl. Although trips a day with the dogs and trainer to learn and bond with he’s quite the social animal, Oliver became a bit the dogs,” says Winfield, noting, “Lance and I bonded, too.” restless during the ceremony because he’s used to more Ogden, a black Labrador and golden retriever mix, walked action than talk. Ever since puppyhood, Oliver has proved down the aisle with the maid of honor as the flower dog. his mettle, traveling the motorcycle race circuit in a motor Riddler, a German shepherd and golden retriever mix, served as home with his owners, Rachel and Charlie Mullins. the ring bearer and escorted the groom to his position to await

“Oliver does everything with us, the bride. Both dogs wore tuxedo collars so he had to be in the wedding too,” with satin buttons and bowties, matching cuffs and fresh flower boutonnières. explains Charlie, a professional rider.

The couple relates amusing stories of “He’s used to crowds.” a few small complications. Service dogs

R a c h e l ’s f a m i l y l i v e s i n are inventive creatures and in this case, Pennsylvania, while Charlie’s resides in their contributions included unfastening Iowa. Everyone met up for the wedding the safety pins in order to remove their at a mountain church 90 minutes from formal cuffs and return them to Angela the couple’s home in Hickory, North and Lance before the couple could tie Carolina. “It’s fun to include your dog the knot.

Then Ogden took a nap on the in your special day,” says Charlie. bride’s train.

“For us, it also eased any tensions and Drew and Amy Scheeler’s

“We heard it made a nice contrast: reminded us to laugh and enjoy the Yorkshire terrier, Reese black dog on white dress,” says Winfield, day.” photo by, Scott Ellis

O

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photo by, Scott Ellis photo by Ken Shepard/Azzura Photography

photo by Anthony Winfield

naturalpet

laughing. Because Riddler wants to be near Lance at all times, they looped his leash around a table leg during their first dance as a newly married couple. “He dragged the whole table onto the dance floor!” Appropriately, the cake topper included a pair of dogs, along with the bride and groom.

Winfield and Lyons rented the historic lakeside E.B. Morgan house, in Aurora, for visiting family members. “We aren’t that formal. We had local cheeses and beer, ribs and a clambake in this museum setting,” relates Lyons. The dogs fit right in.

Dogs facilitate weddings in other ways, as well. In Harleysville, Pennsylvania, husband-hopeful Drew Scheeler enlisted the help of Reese, a Yorkshire terrier pup. “I couldn’t think of a better way to propose than on a dog tag with the words, ‘Amy, will you marry me?’” he says. “Reese changed our lives, and there was no way he wouldn’t be part of our wedding. He barked only once, when we kissed.”

Kelley Goad, a dog walker for Ben and Lori Newman, in Seattle, met their chocolate Labrador, Milkshake, a year before their wedding, so who better to walk the dog down the aisle?

Milkshake’s day started with several hours of play at a local dog park, followed by a bath so he would be sweet-smelling for the ceremony.

Milkshake spent the evening before the big day at Goad’s house. Although they were friends, his nervousness at being separated from his people resulted in gastric distress. Once reunited, his upset was over, just in time for a problem-free walk down the aisle.

During the photo session, Milkshake happily posed with the wedding party. “The photographer worked with us,” relates Goad.

“Milkshake is solid when told to sitstay, and when I showed him a treat, his ears perked up for the picture.”

Afterwards, following a few laps through the cocktail party reception, Milkshake was ready to retire to the dressing room with a new chew for a nap. All’s well that ends well.

Tips for Putting a Doggie in the Wedding b Have one person that knows the dog well be responsible for him, with no other duties. b Exercise the dog first, and then bathe him. Allow for multiple potty breaks. b Let the dog explore the venue during the rehearsal before it’s crowded with guests. b If a dog is not socialized to be around crowds or has bad habits like barking or jumping up on people, include this four-legged pal in the photos, but not the ceremony. b Plan to have the dog leave the reception early before he gets overly tired.

Sandra Murphy is a regular contributor to Natural Awakenings.

NaturalTucson.com

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greenliving

AROUND THE

CAMPFIRE The Rugged Outdoors Requires Gentle Manners

by Dave Foreman

F

or centuries, Americans that know how to live close to the land have traveled comfortably in wild country by using the resources of the wilderness. But today there are so many people out tramping around the last tiny areas of isolated, fragmented and injured wilderness that we can’t afford to play mountain man anymore; we have to tread more softly, out of respect and generosity of spirit toward the land and its wild inhabitants.

Many books give helpful detailed instruction on low-impact trekking and camping techniques, but here are a few guidelines:

Stay on designated switchbacks.

Shortcutting across switchbacks on a trail causes erosion just as surely as loggers hauling trees upslope.

Think before voiding. Locate designated toilet facilities and use them.

On the trail, bag toilet paper and carry it out to a proper disposal site or safely burn it in a campfire. Human feces are a pollutant if not properly buried in a cat

hole dug a few inches into the soil and thoroughly covered. Dig and dispose away from temporarily dry watercourses, campsites, trails and other places where hikers may tarry. In the right place, waste can provide food for insects and worms that live in the topsoil.

Use existing fire rings. Also, only use downed and dead wood for campfires; never break limbs or twigs off dead or living trees. Never build a fire in overused or fragile areas like timberline lakeshores or above the tree line. Use a fire pan on raft and canoe trips and pack out the ashes or deposit them in the main current if that is allowed in river-specific rules. Better yet, rely on a backpacker’s camp stove.

Pack it all out. No littering; and pick up trash found along the way.

Follow the rules on float trips.

Invisible camping techniques involve the use of fire pans, portable toilets, proper disposal of dishwashing water and the like. A use-appropriate river permit will have clear instructions on

minimum-impact techniques that when practiced, become a habit.

Dress dully. The wilderness is no place for fluorescent colors on a tent, backpack or clothing. Wear khaki or light-colored clothing (some say yellow is best) to discourage mosquitoes, which hone in on dark colors (especially blue), color contrast and movement. Avoid hunting areas in designated seasons.

Don’t camp by water in deserts. If we plop down and set up housekeeping at a rare water source, wildlife that counts on drinking from there will be repelled and may die from dehydration.

Camp at least a quarter of a mile (farther is better) from isolated water sources.

Keep pollutants away from waterways. Don’t wash dishes, clean fish, take a bath or introduce soap, grease or other pollutants (biodegradable or not) into backcountry streams, lakes, potholes or springs. Swimming (not soaping up) in well-watered areas is usually harmless.

Leave native wildlife and natural objects intact. Many plants and animals are imperiled; in part, because of collection and sales of nature’s artifacts. Leave fossils, crystals and other treasures, including petroglyphs and potsherds, in place.

Finally, drive slowly in wilderness areas to protect wildlife crossing access roads.

Dave Foreman is co-author of The Big Outside Revised Edition and founder of The Rewilding Institute, headquartered in Albuquerque, NM (Rewilding.org).

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consciouseating

On the Road Without Weight Gain How to Eat Healthy, Away From Home

Seek Out Farm-Fresh Foods and Regional, Ethnic Cuisine

by Melinda Hemmelgarn

H

ealth-conscious and sustainably minded folks know how challenging it can be to eat well on the road. Most restaurants dotting interstates and airports offer supersized portions of soulless, processed foods, devoid of satisfying whole-food goodness or regional flair. They’re more like a drive-by shoot up of fat, sodium and sweeteners.

Yet it is possible to find healthy foods while traveling, given a little pre-planning that can add fun and excitement to the adventure. Whatever the mode of transportation, follow these tips from seasoned registered dietitians to feel fit, trim and happy while out and about for business or pleasure.

Bring Food: Number One Rule of the Road

Once we feel hunger pangs, we’re more likely to eat whatever’s within arm’s reach, so for driving trips, take a cooler of healthy options that are kind to hips and waistlines. If flying, pack non-perishable snacks in a carry-on bag.

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fridge is unavailable, use the in-room ice bucket to keep milk, yogurt and cheese at a safe temperature.

When road-tripping with children, a cooler will save money and time and provide a tasty and energizing on-the-spot picnic for road-weary, hungry travelers.

Remember to bring silverware, napkins, cups and a blanket or tablecloth.

Roadside rest areas and community parks provide free access to picnic tables, clean restrooms and a place to romp and stretch (read: burn calories).

Plus, Mother Nature’s entertainment surely beats a potentially dirty, plastic, fast-food play space.

When it’s time to restock supplies, ask for directions to the closest supermarket, food co-op, natural foods grocery store or farmers’ market. Most are located close to major highways.

Diana Dyer, an Ann Arbor, Michigan-based dietitian and organic farmer, has logged thousands of miles travelling and speaking about “food as medicine.” Her secret: “I carry dried organic fruits and vegetables, organic granola bars, organic nuts and organic peanut butter.” Before arriving at her hotel, she’ll ask the cab driver to take her to a local food co-op to pick up organic fresh fruits, juice and yogurt.

Dyer is adamant about organic food, no matter where she goes, because she doesn’t want to consume hormones, antibiotics and agricultural chemical residues, many of which contribute to weight gain, especially in combination with typically high-fat Western diets.

Dyer rejects hotel breakfast buffets too, which typically offer low-fiber, highly processed fare. Instead, she packs her own organic rolled oats, dried fruits, nuts and green tea. Then, all she needs is the hotel’s hot water to stir up a fortifying, satisfying, health-protecting breakfast.

Hotel rooms with mini-refrigerators make it easy to store perishable items. If a

To find fresh fruits and vegetables while on the road, stop at state welcome centers for free maps and guides to farm stands and farmers’ markets to enjoy the taste of healthy local seasonal flavors.

Before Lebanon, New Hampshirebased dietitian KC Wright goes on the road, she goes online to check department of agriculture websites for the states she’ll visit. She searches for both farmers’ markets and farm-to-restaurant programs.

Also check a destination city’s calendar of events for regional and ethnic food festivals. The food won’t necessarily be low in calories, but will be high in the fun-factor. Simply share larger-than-life servings with travelling companions for the best of all worlds.

Reevaluate Restaurants and Accommodations

Raleigh, North Carolina Dietitian Nicole Miller chooses vacation rentals over hotels when traveling so that she has ready access to a kitchen. Being able to prepare some of our own food saves money and slashes calories.

Beware of all-you-can-eat buffets; they nearly guarantee overeating. Also be prepared to split entrées at most restaurants or order two items from the appetizer menu. Inquire about local menu items and ask how food is

prepared. Request sauces, gravies and dressings “on the side” to control those extra calories.

Having access to the Internet or a smart phone makes it even easier to locate healthy eating restaurants (as does asking folks at farmers’ markets).

Dawn Brighid, project manager for Sustainable Table, notes, “Free apps like Yelp’s Menupages can be very helpful.”

She recommends filtering searches with

Health Food Finds on the Road

the word “healthy.”

Think Exercise and Hydration Many hotels have exercise rooms and swimming pools, but also ask for a walking map of the area to explore interesting sights on foot. State and national parks provide scenic and invigorating hiking trails. Bring a daypack for healthful snacks and water.

Note that people often mistake hunger for thirst, and it’s easy to become dehydrated when travelling.

Keep a refillable water bottle to refresh and reenergize.

Here’s to fun, safe and healthy travels.

Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at kopn.org, in Columbia, MO. She cocreated F.A.R.M.: Food, Art, Revolution Media to support organic farmers (Enduring-Image.blogspot.com). Reach her at FoodSleuth@gmail.com.

Healthy Highways: the Traveler’s Guide to Healthy Eating

by Nikki and David Goldbeck Keep this glovebox-friendly directory handy; it lists 2,800 U.S. healthy eateries, natural food markets and co-ops. The website offers updates plus bonuses like yoga class and swimming sites. HealthyHighways. com/travelinfo.shtml Eat Well Everywhere part of the Eat Well Guide Locate real, good food via zip code or city and state. EatWellGuide.org (free) Local Harvest Find a farmers’ market by product or location. LocalHarvest.org (free) Vegetarian Journal’s Guide to Natural Foods Restaurants in the U.S. and Canada Search by state and city to find the healthiest fare. vrg.org/restaurant/ index.php (free) Bon’ App Track calories of healthy food accessed nearby. Bon-App.com (free) Locavore App Identify seasonal, local food and pinpoint nearby farmers’ markets.

GetLocavore.com (free) Happy Cow App Enjoy this compassionate guide to vegan and vegetarian-friendly restaurants. Tinyurl.com/6rt2dbq iVegetarian App Locate healthy and sustainable vegetarian restaurants. Tinyurl. com/6orgcq3 (free) NaturalTucson.com

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2012

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inspiration

BORN TO EXPLORE

by Joe Robinson

I

t happens to all of us. We wake up one day and realize that we have been here before—just like yesterday and the day before that. Today is destined to be the same as all the others: safe, comfortable… and boring.

Often, we need to engage in new experiences to be more vital and happy. Research from psychiatrist and neuroscientist Dr. Gregory Berns, Ph.D., author of Satisfaction, shows that our brains benefit from new experiences so much so that the process releases the feel-good chemical dopamine.

According to a study published in the journal Neuron, it is even triggered by the mere expectation of a new experience.

Researchers call this the “exploration bonus.”

We are born to explore. Dr. Norman Doidge, author of The Brain that Changes Itself, maintains that connections between brain neurons, called dendrites, develop in response to new experiences, and they shrink or vanish altogether if they’re not stimulated with new information. To keep our brains happy, we have to keep moving forward into the new.

If novelty feels so good and does good things for us, why do we usually stick with what we know? The answer lies deep in the emotional center of the brain, called the amygdala, which perceives the unknown as potentially threatening. As a result, we often overestimate the potential risk inherent in a new experience and underestimate the consequences of playing it safe.

The good news is that we can override this default. Here are some

practical ways to build the necessary life skills—our venture aptitude—to pursue new experiences and really start living.

Do it to do it. When you approach an experience with this attitude, there is no harm to your self-worth because your objective isn’t the result, but the experience; the pursuit of knowledge, challenge or enjoyment—and that’s egoless.

Advance into the fear. You inflame fear by running from it, and you reduce it with every step that you take facing straight at it.

Make the unknown more knowable.

Knowledge trumps irrational fears. Talk to others that have participated in experiences you wish to engage in. Do research.

Don’t look at the mountaintop.

Break down big goals (running a race, acting in a neighborhood play) into small, incremental goals (running around the block, taking a beginner’s voice class) to build competence and confidence.

Dabble. Sample the offerings. Try several different classes or events to see which ones excite you the most.

Judge your life by how much you try, not by the results. That removes the fear and alibis, and puts you squarely in the center of the place where you are at your happiest—absorbed in lifeaffirming experiences.

Centered food equals centered behavior. ~Marilu Henner

Joe Robinson is a work-life-balance trainer and coach, and author of Don’t Miss Your Life. He shares motivational essays at DontMissYourLife.net.

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calendarofevents NOTE: NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. All calendar events must be received via email by the 15th of the month and adhere to our guidelines.

Email: Holly@NaturalTucson.com for guidelines and to submit entries. No phone calls or faxes, please.

FRIDAY, JUNE 1

Evolve to Live Playshop Weekend – June 1-3. Exploring all three Goddess energies within each of us. Angie Godfrey and Pati Hope team up to bring you this 3-day Interactive, fun, Playshop. RSVP, Pati: 530-913-8288 or Info@EvolveToLive.org.

IONS Tucson presents “Illuminating the Threshold: Cooperating with Death’s Natural Design” – 6:30-8pm. with Marianne Schloss, RN MDiv. Reflecting on dying process and how to prepare loved ones and yourself. $5 suggested donation.

520-399-8285. IonsTucson.org.

MOCA Lecture – 7pm. Former MOCA poet-inresidence Renee Angle discusses and performs The New Dream Anatomy, a collaborative online dream journal she began developing during her residency. $5, free/member. MOCA, 265 S Church Ave. 520-624-5019.

Making a Connection: Conversations for Success – June 1-3. 7-9pm, Fri; 8:30am-5:30pm, Sat & Sun. Instructor: Maureen Bertolo. 18 CE contact hours for bodyworkers. $285. Cortiva Institute Tucson, 6390 E Broadway Blvd. 520-407-5160.

Cortiva.com.

Sacred Storytelling & Kirtan – 8-9pm. An evening of sacred story and chant (kirtan); stories bring the kirtans to life, kirtans give the stories soul.

Storyteller Jordan Hill; musicians Bradford Trojan and John E.O. Free. 314 E 6th. 520-955-9632.

3JewelsTucson.com.

SATURDAY, JUNE 2

Lizard Walk – 8-9am. A search for whiptail, spiny, ornate-tree and other lizards. Binoculars available.

Free. Agua Caliente Regional Park, 12325 E Roger Rd. 520-615-7855.

Solar Cookoff – 10am-1pm. With Baja Arizona Sustainable Agriculture and the Bisbee Farmers Market. Activities include solar cooking demonstrations; solar ovens and accessories for sale.

Bisbee Farmers Market in Vista Park in the Warren District. 520-331-9821. Meghan.mix@Bajaaz.org.

Bajaaz.org/Calendar.

Sunny Dawn Johnston – 12-4pm. Sunny will share with you a process she has created that uses the energy of the 7 Archangels to heal the heart from the inside out. $44/advanced, $55/ door. New Moon Haven. RSVP: 520-825-9044.

NewMoonHaven.com.

SUNDAY, JUNE 3

Benefits of Animal Reiki – 1-2:15pm. Join Andra’s Animal Reiki Therapy for this presentation by Andra S. Ewton. Free. The Center for Advanced Energy Therapeutics, 1976 N Kolb Rd. RSVP required: 520-882-0292, AndraART@cox.net, AndraART.com.

MONDAY, JUNE 4

Full Moon Women’s Circle 7pm. Sharing, toning and other musical rejoicing, weaving our stories, divination with tarot, Runes and working with our inner guides. $10. Lucia Maya/Zelie Duvauchelle 520-579-8844, LuminousAdventures.com, ZelieD.com.

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Full Moon Aquatic Community Meditation –7:30pm. Feel the benefits of mindfulness. Reduce stress, increase mind body awareness and connection to breath. RSVP: 520-398-3193.

TUESDAY, JUNE 5

Breathing Naturally – 9am-4pm. With Patrick Moore. 6 CE hours. $132. A Rich Experience, 7435 N Oracle Rd, Ste 101. 520-544-8086.

ARichExperience.com.

Forearm and Elbow Flow – 12-4pm. With Shane Parker. 4 CE hours. $88. A Rich Experience, 7435 N Oracle Rd, Ste 101. 520-544-8086.

ARichExperience.com.

WEDNESDAY, JUNE 6

UA Cancer Center Monthly Educational Support Meeting – 12-1pm. Topic: Understanding Advance Directives, Wills and Trusts with guest speaker Alan C. Bonhoff of Arizona Wills and Trust. University of Arizona Cancer Center, Rm 2920, 1515 N Campbell Ave. Kathleen Pickrel: 520-694-4786.

Group Coaching for the Divorced Parent – 7-8:30pm. Three group coaching sessions focusing on the issues of divorce: relationships, money, coparenting, custody, and the dreaded dating game.

Limited to six. Light refreshment provided. For more info, Leslie: 520-548-0143.

FRIDAY, JUNE 8

Garlic and Onion Festival – June 8-10. 4-10pm.

Live music under the trees and freshly harvested produce are featured. $5/car. Agua Linda Farm, Interstate 19 to Agua Linda Farm, Exit 42.

520-398-3218.

SATURDAY, JUNE 9

ATU: Water-Based Intervention for the Musculoskeletal Client – June 9-10. Credits: 16 hrs CEUs; preapproved. Register: 800-680-8624.

More details on ATU credentialing: Swimatu.com.

Honey Bee Canyon Park Birding Walk – 8-10am.

Birding expert Marjorie Flory guides walkers age 12 and older to look birds of the Southwest desert.

Free. Honey Bee Canyon Park, 13880 N Rancho Vistoso Blvd. 520-615-7855.

Home Tweet Home – 9am-12pm. Paint and embellish two small decorative birdhouses to add to your garden or home. All supplies provided. $25, $20/member, $12/children 12 & under. Tucson Botanical Gardens, 2150 N Alvernon Way. 520-326-9686.

Tools for Spiritual Growth – 10am. Remembrance: Bringing God into Daily Life. How to expand your devotion to God in practical, everyday steps. Free. Unity of Tucson, 3617 N Camino Blanco, Rm 3. 520-577-3300.

“Attunement: Foundation of a Soul’s Path” – 10-11am. 4 main topics: Service, Remembrance, Gratitude, Absorption in Love. Unity of Tucson, Unity of Tucson, 3617 N Camino Blanco, Annex Room 3. 520-603-1558. Santmat.net.

Releasing Blocks – 10am-2pm. Remove blocks that have created limitations in your life while learning how to re-balance and implement new beliefs and supportive patterns into the chakras and subconscious. $50. Linda Johns: 520-825-4645.

JourneyToHealing.com.

Reiki Level II – 12-5pm. Judy Ferrig. Level II training will increase your capacity for channeling energy and to intensify the healing energy you send to other people and to animals. $100. New Moon Haven. 520-825-9044. NewMoonHaven.com or OpenPathways-EnergyAndCommunication.com.

Arizona Lyme Group Meeting – 3pm. WellnessFirst!, 3861 N First Ave. 520-209-1755.

SUNDAY, JUNE 10

Desert Mountain Meditation – June 10 & 24.

9:30-11am. June topics: The Time is Now (June 10) and Beginner’s Mind with Richard Rohr, (June 24). Led by Bob Ebert (BobEbert@ymail. com). Free. Spiritschild, 3870 W River Rd, Ste 120. 520-744-4402.

Positive, Practical Spirituality – 10:30am. We believe in making a positive difference in the world, honoring all paths to God. Empowering, accepting, inspiring, and connecting in Spirit. Unity Church of Peace, 1551 S Eastside Loop, Ste 121. 520546-3696. Info@UnityChurchOfPeaceAZ.com.

BraveHeart Women Resonate Launch Party – 1-4pm. Celebrate feminine collaboration, learn valuable gender specific tools. Fabulous opportunity to connect more with other amazing women.

Free event, includes free book (S/H applies).

Viscount Suite Hotel. 520-290-3070. RSVP: BraveHeartWomenResonate.com.

THURSDAY, JUNE 14

Alkaline/Ionized Water Demonstration – 5:30pm. Come see first hand, in many cases, how simply changing your water can change your health. Free. RSVP: 530-393-3198 or Info@TheFloatingStoneInn.com.

Hummingbirds: Flying Jewels – 6-8pm. Learn how to identify hummingbirds and basic aspects of their biology, and create own backyard hummingbird garden. $23, $20/members. Tucson Botanical Gardens, 2150 N Alvernon Way. 520-326-9686.

Update on Global Climate Change – 7pm. Elna Otter of the Sierra Club presents the most current information about the status of resistance to climate change. Free. SEIU Meeting Room, 1600 N Tucson Blvd, # 100. 520-623-0269.

FRIDAY, JUNE 15

Delicacy Begins – The new French romantic dramedy starring Audrey Tautou, based on the acclaimed novel by David Foenkinos. Loft Cinema, 3233 E Speedway Blvd. LoftCinema.org.

The Sky Tonight Planetarium Show – 2-3pm. Starlight Planetarium presents an indoor planetarium show. Free. Mission Branch, Tucson-Pima Public Library, 3770 S Mission Rd. 520-594-5325.

Craniosacral Level III – June 15-17. 5-9pm, Fri; 9am-6pm, Sat & Sun. Instructor: Heidi Wilson. 20 CE contact hours for bodyworkers. $325. Cortiva Institute Tucson, 6390 E Broadway Blvd. 520-4075160. Cortiva.com.

SATURDAY, JUNE 16

Benefit Concert – Presenting “Cinder Bridge,” coffeehouse stadium rock. $15 at the door includes beverages and snacks. Limited seating. WellnessFirst!, 3861 N First Ave. 520-209-1755.

Qi Revolution – June 16-19. Massive qigong event in Phoenix. High-powered breathing techniques, qigong energy movement exercises, naturopathic food healing, Taoist yoga & pranayama. 4 days of training only $99. QiRevolution.com.

WaterSmart: Desert Rain Gardens – 9-10:30am.

Learn the essentials for design, installation, plant selection and realistic characteristics and expectations for rainfed landscapes. Free. Pima County Cooperative Extension, 4210 N Campbell Ave. Registration required, SmartScape Program: 520626-5161, SmartScape.Pima@gmail.com.

E.F.T. (Emotional Freedom Technique or Tapping) – 10am. Learn to use this simple yet powerful technique to rid yourself from phobias, addictions, fears, compulsions, etc. $10.

Unity of Tucson, 3617 N Camino Blanco, Rm 1.

520-577-3300.

WaterSmart: Gray Water Rebate Seminar – 10am-12pm. Designed specifically for residential water customers interested in installing a permanent gray water irrigation system for their landscape plants. Free. Pima County Cooperative Extension, 4210 N Campbell Ave. Registration required, SmartScape Program: 520-626-5161, SmartScape.Pima@gmail.com.

Evolve to Live Playshop: Drum Sex – 10am4pm. In this all day playshop we will begin by using music, drums and conscious movement to experience what it feels like to truly be present in our bodies. RSVP, Pati: 530-913-8288 or Info@EvolveToLive.org.

Power of Ritual – 1-3pm. How you use ceremony to co-create the life you want. With Alice and Alexcis of Urban Magick (520-477-1619). $25/ advance, $35/day of. Spiritschild, 3870 W River Rd, Ste 120. 520-744-4402.

Animal Teachings – 1:30-3:30pm. Join Judy Ferrig, energy worker and Joanne Lefebvre, author and veterinarian to learn to develop intuition, animal communication skills, and wellness/aging. Book signing of Animal Teachings follows. $30/advance, $35/event. Unity of Tucson. Judy: 520-245-4214.

SUNDAY, JUNE 17

Documentary Film Showing – 12-5pm. Presented by the Bruno Groening Circle of Friends.

Also showing the film: July 29, and Sept 9.

UMC, Rm C, 1501 N Campbell Ave. Evey Weissman: Weissmae@email.arizona.edu.

Bruno-Groening.org/English.

Help for Parents: Summer Stress Relief – Sundays, June 17-July 15. 3-4:30pm. With Emotional Freedom Technique (EFT) and Self Hypnosis training. Only $120. Pre-register with Maria Kingsley, Certif. Hypnotherapist & EFT/NLP Practitioner: 520-780-0170.

TUESDAY, JUNE 19

Reveal the Path – 7pm. From the filmmakers who brought you the award-winning cycle documentary “Ride the Divide”. Loft Cinema, 3233 E Speedway Blvd. LoftCinema.org.

WEDNESDAY, JUNE 20

Way of Mastery – 6:30pm. Starting with Chapter 1, this 3-year study of the spiritual ideas of Jeshua ben Joseph takes a more feeling view. Let these loving words lead you to a happier fulfilled life.

Unity of Tucson, 3617 N Camino Blanco, Rm 1.

520-577-3300.

THURSDAY, JUNE 21

Songbirds Part 1: Flycatchers to Kinglets – 6-8pm. Jeff Babson of Sky Island Tours will discuss the classification and identification of these birds using slides and audio recordings. $15, $12/members. Tucson Botanical Gardens, 2150 N Alvernon Way. 520-326-9686.

Summer Solstice Celebration – 7pm. Join the staff for a community pot luck celebration, marking the beginning of summer. RSVP: 520-398-3193 or Info@TheFloatingStoneInn.com.

Lecture Presented by Dr. Michael Uzick – 7-8:30pm. “Yes! You Can Prevent and Reverse Heart Disease.” Discover the natural therapies available. Food demo using “heart healthy” recipes. Free. 3920 N Campbell Ave. Genesis Natural Medicine Center: 520-495-4400.

FRIDAY, JUNE 22

Mastering Clarity: Innovating your Path – With Lynden Kidd. Early registration $97. WellnessFirst!, 3861 N First Ave. 520-209-1755. Contact Lynden@LyndenKidd.com.

The Kino Heritage Fruit Trees Project – 2-3pm.

Connections between our food, history, environment and culture explored in a discussion of heirloom fruit trees being reintroduced to heritage parks. Free. Valencia Branch, Pima County Public Library, 202 W Valencia Rd. 520-594-5390.

Table Thai/Herbal Ball Massage – June 22-24.

4-9pm, Fri; 8am-6:30pm, Sat & Sun. Instructor: Robert Van Overdijk. 25 CE contact hours for bodyworkers. $400. Cortiva Institute Tucson, 6390 E Broadway Blvd. 520-407-5160. Cortiva.com.

SATURDAY, JUNE 23

Indoor Summer Arts and Crafts Festival – June 23-24. 10am-4pm. Artisans exhibit works in a wide range of media and genres. Kids’ activities, artist demonstrations, music and more. Free admission. Hilton El Conquistador Resort, 10000 N Oracle Rd. Saaca.org.

Reiki Master Class/Attunement - June 23-24.

10am-6pm. Learn to teach and initiate others to divine healing energies of Usui Reiki. Increase your healing abilities. With Lucia Maya/Zelie Duvauchelle, Reiki Masters/Teachers. 520-5798844, LuminousAdventures.com.

WaterSmart: Residential Drip Irrigation – 8:30am-12:30pm. Learn how to assemble a basic drip irrigation system, maintain it, install a timer, develop a schedule for an automated irrigation system. Free. Pima County Cooperative Extension, 4210 N Campbell Ave. Registration required, SmartScape Program: 520-626-5161, SmartScape.Pima@gmail.com.

WaterSmart: Rainwater Harvesting – 9-11am.

Learn simple and complex water harvesting methods. Focus on passive and active ways to redirect. Gray Water usage regulations; water budgeting discussed. Free. Pima County Cooperative Extension, 4210 N Campbell Ave. Registration required, SmartScape Program: 520-626-5161, SmartScape.Pima@gmail.com.

Outdoor Family Day: Where Is Your Water? – 9:30-11:30am. Kids ages 5-12 and families learn about where our water comes from, how we must care for its sources, and more. Free. Agua Caliente Regional Park, 12325 E Roger Rd.Reservations required: 520-615-7855.

NaturalTucson.com

TRE – June 23 & 30. 10-11:30am. Pat teaches TRE using 6 simple exercises, using your body’s healing responses. Bring a yoga mat or towel. $10.

Spiritschild, 3870 W River Rd, Ste 120. 520-7444402. RSVP: 520-398-4266, Sitaaraa@aol.com.

Past Life-New Life Regression – 10am-2pm.

Access the ancestral DNA, archetypes and the memories your subconscious mind holds, gain insight and awareness to create change and healing, by rewriting contracts. $50. Linda Johns: 520-825-4645. JourneyToHealing.com.

Evolve to Live Playshop: Ask the Question, Tell the Stories – 10am-4pm. Facilitator, Pati Hope, has discovered in her life, simply by asking the question to the person directly involved, eliminates the need for gossip and more. RSVP, Pati: 530913-8288 or Info@EvolveToLive.org.

Dragonboat Festival – 11:30am-1pm. Decorated model-dragon-boats, 7-9 inches long, are balloonpropelled across an 8-foot pond in this competition modeled on a colorful traditional Chinese spectacle. $15, $10/member, additional $5 to compete. Chinese Cultural Center, 1288 W River Rd. 520-292-6900.

Animal Communication and Wellness – 12-1pm.

Session reviews animal communication skills.

1-3pm session for physical and behavior issues and natural remedies. $5 off in advance of $20 communication, $35 wellness, $50 both. NewMoonHaven. Judy Ferrig: 520-245-4214.

Gray Water – 1-3pm. Learn the ins and outs of gray water usage. Start own gray water harvesting system. $25, $20/members. Tucson Botanical Gardens, 2150 N Alvernon Way. 520-326-9686.

Angels with Kermie – 1-5pm. Led by Local Author, Kermie Wohlenhaus, PhD (520-256-1823). $75. Spiritschild, 3870 W River Rd, Ste 120.

RSVP, space is limited: 520-744-4402.

Pendulum Dowsing 3: An introduction to Physical Evaluations – 4-7pm. Rev. Dale Hallen (TheCenterOfHopeTucson.com). Learn to evaluate the systems of the body, discover chronic and acute disorders. Knowledge of pendulum use necessary. $85. New Moon Haven. RSVP: 520-825-9044.

NewMoonHaven.com.

SUNDAY, JUNE 24

Monthly Potluck at Unity Church of Peace – 10:30am. Our love-based, practical spiritual teachings empower you to live your most abundant and meaningful life. Be our guest. Child care available.

1551 S Eastside Loop, Ste 121. 520-546-3696.

Info@UnityChurchOfPeaceAZ.com.

Free Stress-Free Workshop – 2-3:30pm. Yoga poses to rejuvenate and revitalize the body, breathing practices and deep relaxation to calm and restore the mind, meditation and visualization to center the spirit. Yoga Connection, 3929 E Pima.

520-323-1222. YogaConnection.org.

6 Essentials for Life Talk – 6:30pm. By Deb Kortyna, Elite Master B.E.S.T. practitioner. Free. 7225 N Paseo De Norte. Contact Deb to hold seat: 520360-7469 or Deb@DesertWindHealingArts.com.

MONDAY, JUNE 25

Beginning Shiatsu – June 25-26. 9am-5pm. Instructor: Kris Schaefer. 14 CE contact hours for bodyworkers. $250. Cortiva Institute Tucson, 6390 E Broadway Blvd. 520-407-5160. Cortiva.com.

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SATURDAY, JUNE 30

Astrology for Starters – 9-11am. Know you’re Sun sign, but do you know your Moon sign, Ascendant or Rising Sign? Gain understanding of what it all means. $30 includes morning tea and Birth Chart.

Midtown. 520-820-0777.

Health Awareness Fair – 10am-4pm. The Arizona Health and Wellness Group will hold a health fair at New Moon Haven. Come enjoy practitioners offering their services at affordable prices. Choose from Reflexology, Koryo Hand Therapy, Reiki and more. NewMoonHaven.com.

The “Healing Code” – 1-3pm. A science-based modality that enables you to clear beliefs and energies that block wellness and heal both your body and your spirit. $30/advance, $35/day of.

SpiritsChild, 3870 W River Rd, Ste 120. Judy Ferrig: 520-245-4214, JudyFerrig@comcast.net.

Psychic Fair: Church Fundraiser – 2-5pm. Variety of readings: Spiritual One-on-One, Crystal ball, Abstract Art, Psychometry, Sea shells, Tarot Cards and Tea. All proceeds go to the church. $20 donation/15-min reading. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910, 520-790-7374.

planahead SUNDAY, JULY 1

Guest Speaker: Karyl Huntley from Golden Gate CSL – 10-11:30am. At the Center for Spiritual Living Tucson’s Sunday Celebration Service.

10am, meditation; 10:30-11:30am, service.

Nickerson Auditorium, 3231 N Craycroft Rd, 85712. 520-319-1042, Admin@TucsonCSL.org, TucsonCSL.org.

Benefits of Animal Reiki – 1-2:15pm. Join Andra’s Animal Reiki Therapy for this presentation by Andra S. Ewton. Free. The Center for Advanced Energy Therapeutics, 1976 N Kolb Rd. RSVP required: 520-882-0292, AndraART@cox.net, AndraART.com.

TUESDAY, JULY 3

PsychoNeuroImmunology: The Rocket’s Red Glare – 9am-3pm. Fight or Flight with Patrick Moore. 5 CE hours. $110. A Rich Experience, 7435 N Oracle Rd, Ste 101. 520-544-8086.

ARichExperience.com.

FRIDAY, JULY 6

IONS Tucson presents “Quantum Mechanics and Entanglement: A Worldview” – 6:30-8pm.

With Shawn Jackson, Lecturer in Physics at the University of Arizona. He will talk about interconnectedness of just about everything. $5 suggested donation. 520-399-8285. IonsTucson.org.

SATURDAY, JULY 7

See Me, Feel Me, Touch Me – July 7-8. With Mark Balph. Couples workshop with the purpose of creating a greater sense of non-sexual intimacy.

“Couples” may be any two individuals. The Floating Stone Inn & Aqua Spa. Mark: 812-599-3761, MarkBalph@gmail.com.

SATURDAY, JULY 14

Auras – 10am-2pm. Reading and interpreting the aura can give great insight to help you see what energetic patterns you are currently living from, and how to support positive change with color therapy. $50. Linda Johns: 520-825-4645.

JourneyToHealing.com.

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Tucson

THURSDAY, JULY 26

Hawaii Spiritual Retreat/Vacation – July 26-31.

Hawaiian Immersion in sacred space: ritual, sound, healing meditations, ho’oponopono. Gorgeous oceanfront accommodations/retreat location on Moloka’i. Facilitated by Zelie Kuliaikanu’u Duvauchelle and Lucia Maya. 520-579-8844, ZelieD.com or LuminousAdventures.com.

SATURDAY, JULY 28

Internal GPS System – 10am-2pm. Empower and enhance your energy field by connecting to your internal guidance system to receive its guidance and recognize its wisdom to keep your souls purpose on track. $50. Linda Johns: 520-825-4645.

JourneyToHealing.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Holly@NaturalTucson.com. Deadline is the 15th of the month.

A GIFT OF WELLNESS The Reconnection, Reconnective Healing, Counseling, Ionic Foot Baths, Reflexology. Ask about our specials.

520-548-3820.

A N I M A L C O M M U N I C AT I O N A N D ENERGY HEALING Better understand your animal to enhance your relationship, address behavioral issues, learn what your pet needs to be healthy. Judy Ferrig, M.S., 520-245-4214, OpenPathwaysEnergyandCommunication.com.

AQUATIC MASSAGE THERAPY offers rich menu of Cranial Sacral Therapy, Jin Shin Jyutsu, and Shiatsu.. Make appointment any Friday or Saturday in June, and receive 80 minute session for just $80. Dorothy Richmond, LMT 520 622-4201. SantaRitaSprings.com B.E.S.T. PATHWAY TO WELLNESS. Improve your health, wealth & happiness through regular B.E.S.T. treatments. Special for May: 3 sessions $95. Deb Kortyna, Master Practitioner.

DesertWindHealingArts.com.

BIOSLIFE SLIM can help you succeed in your New Year’s weight loss resolution. rrking.myunicity.net.

CLASS/SEMINAR SPACE Large room in healing center near downtown for workshops, weekly classes, full-time rental. Many rental options. Treatment space also available. Karen, 520-940-0486.

COLON HYDROTHERAPY Treat yourself to the best therapy around. A great addition to your health regimen. Free phone consultation.

Sandra Joy Van Hall, 520-299-5158.

ENERGETIC BLESSINGS for your body, life, family, pets. Using profound energies, Janice works with you to shift life situations in a positive direction. 520-877-5039.

GET WELL AND STAY WELL WITH ACUPUNCTURE A unique medical approach.

Children and adults welcome. Contact Annie, Golden Mountain Acupuncture: 520-991-5614.

LASTONE® THERAPY, The Original Hot and Cold stone massage. Coupled with massage, Shiatsu, Reiki, toning and crystals, Mary takes you on a journey. Mary Nelson, 520-400-9364. Nelson@LaStoneTherapy.com,

LaStoneTherapy.com.

MEETING ROOM for presentations, therapy groups, meditation, workshops, etc. Midtown location, off-street parking. Rates modest, flexible. Lotus Massage & Wellness Center, 2850 E Grant, 520-326-7700, LotusTucson.com.

MEETING ROOM AND PRACTITIONER ROOMS for rent at SpiritsChild Metaphysical Center, Orange Grove and Thornydale. SpiritsChild: 520-744-4402.

NONFORCE NETWORK CHIROPRACTIC and Allergy Elimination techniques.

15 years experience in Tucson. See ad and practitioner listings. 520-296-5899.

DesertMountainHealth.com.

PART-TIME COLON HYDROTHERAPIST wanted. Certification, communication & marketing skills, nutrition & detox knowledge and managerial skills required. Sheila Shea, Intestinal Health Institute. 520-325-9686 or Intestines@SheilaShea.com.

SEEKING VENDORS FOR FARMER’S MARKETS throughout Tucson with produce, prepared food, “green”/ecological products, health conscious items, artisans and health practitioners. Ed: 520-603-8116.

SUBLEASE MASSAGE THERAPY OFFICE. $400 monthly includes: rent on own treatment room, utilities, telephone, website, maintenance supplies, plus. First Ave. near River, plenty of parking. Call Catherine, 520-622-2162; visit NaturalHealthMassageTherapy.com.

TRY THE VIBRACUSSOR Medical Massage Treatment Tool for deep relief of joint and muscle tissue pain and restrictions. Randy L.M.T. 520-312-9563.

Classified Spotlight VACANT! 1151 N CRAYCROFT RD. Brick building for lease! 1050 Sq ft was chiropractor/massage therapy office for 13.5 yrs. 3 separate exam rooms, kitchen, bath, waiting room, gas fireplace, a/c, large parking lot. Below market $800 + utilities. Owner/Broker, Beecher Realty, LLC. 520-891-1613

ongoingevents NOTE: NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. All calendar events must be received via email by the 10th of the month and adhere to our guidelines.

Email: Holly@NaturalTucson.com for guidelines and to submit entries. No phone calls or faxes, please.

sunday Meditation for Recovery – 8-9am. Start Sunday off with gratitude and relaxation guided meditations for people in recovery. Meditations based around the 11th Step “Improving our conscious contact with God.” Led by Ricky Gelb. $4. 314 E 6th. 520-955-9632. 3JewelsTucson.com.

Silent Prayer and Meditation – 8:50-9:30am.

Enjoy the peace of shared silence in spiritual community. Unity Church of Peace welcomes all who wish to explore their innate Wholeness.

1551 S Eastside Loop, Ste 121. 520-546-3696.

Info@UnityChurchOfPeaceAZ.com.

Unity of Tucson Services – 9am & 11am. For Spirituality Outside the Box; or how Jesus would say it today. Child care available. 3617 N Camino Blanco. 520-577-3300.

Yogananda Gathering – 9am. 3rd Sun. Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and the beautiful Festival of Light ceremony. Talk “The Way to Banish Darkness.” Food and fellowship follows.

1002 E Prince Rd. Elizabeth 520-299-9309.

AnandaArizona.org.

Community Meditation – 9-9:45am. Various styles of meditation are offered. Open to beginning meditators and experienced ones looking for a sangha to meditate with. Free. Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

God Dwells Within – 9-10am: Meditation. 1011am: Service. Inspirational services harmonize body, mind, and soul with Paramahansa Yogananda’s timeless, scientific methods of yoga meditation. Tucson Meditation Group of SelfRealization Fellowship, 1702 E Prince Rd, Ste 140. 520-792-6544. TucsonMeditationGroup.com.

Tucson Farmers’ Market at St. Philips Plaza – 9am-1pm. Organic produce, fresh baked goods, custom blended teas, fresh roasted coffees, rangefed meats, gourmet soups and sauces, tamales and more. Intersection of River & Campbell.

520-882-2157.

Mystic Messengers Psychic Fair – 9am-4pm.

1st Sun (2nd Sun if a holiday). Readers, healers, intuitives, vendors. Admission free. Readings and healings: $20 for 15 mins. Windmill Suites, St Philip’s Plaza (Campbell & River). 520-742-9905.

ReadersAndHealers.com.

Ai Chi – 10am. Moving meditation, deep breathing in Santa Rita Springs warm, indoor pool. Helps relieve pain, arthritis, fibromyalgia, fatigue, grief, PMS and stress. $15/class; $50/4 wks. Connie: 520-245-6616. AquaticRelaxation.com.

Center for Spiritual Living Tucson’s Sunday Celebration Services – 10am, meditation; 10:3011:30am, service. Nickerson Auditorium, 3231 N Craycroft Rd, 85712. 520-319-1042, Admin@ TucsonCSL.org, TucsonCSL.org.

Inspirational Services – 10am-2pm. Word of inspiration, healing, meditation, psychic messages.

United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142.

Are you “Spiritual but not religious?” – 10:30am. Join us as we explore practical, positive teachings that will transform your life.

Child care available. Unity Church of Peace, 1551 S Eastside Loop, Ste 121. 520-546-3696.

Info@UnityChurchOfPeaceAZ.com.

Community Interfaith Church Services – 11am.

Sunday Celebration Service, healing the planet, honoring all religions as legitimate pathways to God. Rev. George Wrigley. 6265 N La Canada, at Orange Grove, SW corner. 520-861-8734.

CommunityInterfaithChurch.com.

Sunday Service – 11am. Coffee & conversation, 10:30am. Celebrating the Unity of God and Man, Worship, Healing, Prophesy. The Temple of Universality. Masonic Temple, 3590 N. Country Club Rd., Country Club & Prince.

Founder Rev. Betty Tatalajski: 520-884-5340.

Te m p l e O f U n i v e r s a l i t y @ g m a i l . c o m .

TheTempleOfUniversality.org.

Church of Mankind Services – 2pm. Come to the healing chair and receive laying-on of hands or messages from your Angels and Guides during services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910. 520-790-7374.

The Experiment – 3:33-4:44pm. Join us every Sunday as we experiment with meditation techniques and learn to apply ancient Buddhist wisdom to our daily lives. Led by Billy Blackstone. $4.

314 E 6th. 520-955-9632. 3JewelsTucson.com.

Sunday Feast and Festival – 5:30-8pm. Musical mantra chanting: 5:30pm. Spiritual discourse: 6pm. Ancient Arati ceremony consisting of music, chanting, and dancing: 6:30pm. Govinda’s legendary 7-course feast: 7pm. $3. Govinda’s Natural Foods, 711 E Blacklidge Dr. 520-792-0630.

GovindasOfTucson.com.

Self-Realization Fellowship – 6-8pm. Tucson Meditation Group. Teachings of Paramahansa Yogananda. 1702 E Prince Rd, Ste 140. 520-7926544. TucsonMeditationGroup.com.

Aarati at Jyoti Mandir (Temple of Light) – 7am & 7pm, daily. You are welcome for Sanskrit Chanting, Worship and Meditation every day morning and evening. Free. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384.

Green Valley Farmers’ Market – 9am-1pm. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music.

La Posada, Continental and S Park Centre Ave. Ed: 520-603-8116.

White Eagle World Healing Meditations – 1011am. A nice way to begin the week using White Eagle channeled books of Spiritual Unfoldment.

Start any time. Free. Metaphysics World, 2559 E Broadway Blvd. 520-884-5340.

Elder Circles – 10:30am. 1st Mon. The Wisdom Journey, a safe, respectful place for harvesting your life. A project of Center for Community Dialogue. The Forum, 2500 N Rosemont (off Grant Rd). Confirm meeting: 520-298-6542.

DelJonesAZ@cox.net. OurFamilyServices.org.

Elder Circles – 10:30am. 3rd Mon. The Wisdom Journey, a safe, respectful place for harvesting your life. A project of Center for Community Dialogue. Requires registration at OASIS. Fee. Oasis, 2099 E River Rd. Confirm meeting: 520-298-6542.

DelJonesAZ@cox.net. OurFamilyServices.org.

Aquatic Therapy Rehabilitation – 11:30am12:30pm. Relieve pain, tension, depression.

Improve circulation, breathing, flexibility, tone & endurance with slow, gentle movements in our warm indoor pool. $160/8 classes. First class free.

Santa Rita Springs. Carolyn Rashti, MS: 520-7424292. AquaticTherapyTucson.com.

Stillness Meditation Group – 1:30-2:30pm. For patients, families, staff and community. Free.

Kiewit Auditorium Room 2951, The University of Arizona Cancer Center University Campus, 1515 N Campbell. Marsha Drozdoff, ACSW: 520-6944605. Kathleen Pickrel, LMSW: 520-694-4786.

Heart Rhythm Meditation – 5:30pm, 8-wk free beginning class. Continuing group at 6:30pm. For more info, Jeanie Underwood: Jeanie.Underwood@yahoo.com.

John Butters, Iridologist – 6pm. 2nd Mon. Free talk and education. Topic changes monthly.

WellnessFirst!, 3861 N First Ave. 520-668-0039.

Topics: 3861WellnessFirst.com.

Qigong – 6-7pm. A gentle practice that activates your body’s meridian pathways, loosens joints, and clears/moves stagnant chi. Pre-payment discounts available. Caritas Center for Healing, 330 E 16th St. Oliver: 520-881-0723 or OliversOasis7@gmail.com.

Satsang of Swami Amar Jyoti – 7:30pm. Wisdom Teachings of classical, universal spirituality, chanting and meditation. Library and bookshop open at 6:30pm. Aarati (worship) at 7pm. Free. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384.

NW Global Chant – 6:30pm. 1st & 3rd Mon. Group Chanting from all spiritual traditions. No musical experience necessary. Free. Unitarian Universalist Congregation, 3601 W Cromwell Dr. 520-260-1515. 520-304-4812.

monday

Community Meditation – 7-8pm. Various styles of meditation are offered. Open to beginning meditators and experienced ones looking for a sangha to meditate with. Free. Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Sabino Canyon Walks – Mon-Thurs, times vary.

Volunteer Naturalists lead a variety of different walks in Lower Sabino Canyon Free; parking $5/ day, $20/year. Sabino Canyon Visitors Center, 5700 N Sabino Canyon Rd. 520-749-8700.

NaturalTucson.com

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tuesday Community Food Bank Farmers’ Market – 8am12pm. Fresh food from AZ farmers, demonstrations and samples. Cash, food stamp benefits, AZ FMNP checks welcome. 3003 S Country Club.

520-622-0525. CommunityFoodBank.org.

Reiki – 9am-12pm by appt. An ancient Japanese hands-on method that promotes relaxation and stress reduction, Reiki helps reduce pain both physical and emotional. Unity of Tucson, Rm 4, 3617 N Camino Blanco. 520-907-8983.

Belly Dancing – 10-11am. All belly types welcomed, however women only. $10, $5/seniors.

WellnessFirst!, 3861 N First Ave. “Shisandra” aka Dr Saber: 520-668-0039.

Free Energy Field Analysis – 10am-12pm. Got a nagging health concern? Call with a specific health question and receive information unique to your health. Sponsored by The Healing Clinic - Where You Heal It. Cheryl Jeffries, Certified Practitioner.

520-309-8726.

Manual Lymph Drainage – 1-5pm by appt. Support lymphatic health and manage lymphedema.

Justine Robbins, MEd, LMT, Certified Lymphedema Therapist. Affordable to community. UMC North Supportive Care, 3838 N Campbell Ave. 520-694-1812.

Free Community Yoga – 2:30-3:30pm. Join us to begin, expand or enhance yoga practice. All levels of experience welcome. Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Ventana Plaza, Farmers’ Market – 3-7pm. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music.

Sunrise and Kolb. Ed: 520-603-8116.

Energization, Chanting and Meditation – 5pm, West or 6pm, East. Practice techniques taught by Paramahansa Yogananda. Free. Two locations: West, 3009 N Gaia Place (Grant/Silverbell/Goret Rd), 520-743-1948. East, 4651 N Tierra Alta Dr (Catalina Hwy/Houghton). 520-607-7760.

AnandaArizona.org.

Ai Chi – 5:30pm. Moving meditation, deep breathing in Santa Rita Springs warm, indoor pool. Helps relieve pain, arthritis, fibromyalgia, fatigue, grief, PMS and stress. $15/class; $50/4 wks. Connie: 520-245-6616. AquaticRelaxation.com.

A Course in Miracles – 6pm. Channeled material from Jeshua ben Joseph explaining the deeper meanings of the 2,000 year old words.

Unity of Tucson, 3617 N Camino Blanco, Rm 3.

520-577-3300.

Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. Free. St. Francis in the Foothills, River & Swan, Rm 30. Jana: 520-325-9036.

BraveHeart Women Oxy Circle – 6-7:30pm. 2nd Tues. Learn to de-stress and connect soul to soul.

Free. Oro Valley. For address: 520-290-3070.

Meetup.com/Tucson-BraveHeart-Women.

Tucson Writers Group – 6-9pm. By preregistration only. Elenor Kedney. WellnessFirst!, 3861 N First Ave. 520-240-5651.

Elenor@WritersStudio.com.

East Central Global Chant – 6:30pm, 4th Tues. Group chanting from all spiritual traditions. No musical experience necessary.

Free. Atria Valley Manor, 5549 E Lee. ActOnWisdom.com/Global-Chant.

Ascended Masters’ Introductory Classes – 6:307:45pm. Release Light from your Individualized I AM Presence with assistance from the ascended masters. Call for dates & location: 520-795-4147 TempleOfThePresence.org.

Taize Meditation Service – 6:45pm. 1st & 3rd Tues. Taize is a service of prayer, song, readings, silence and meditation. Free. St. Michael’s Episcopal Church, 602 N Wilmot Rd at 5th St. 520-749-7950. SJTucson@aol.com.

Free Tai Chi and Chi Kung – 6-7:30pm. Instruction in Wu Style Tai Chi Long Form and related Chi Kung; emphasis on whole-body movement.

Rm 30-31, Saint Francis in the Foothills United Methodist Church, 4625 E River Rd. 520-7958612, Dsrtdrgn@gmail.com.

Self-Realization Fellowship – 6-8pm. Tucson Meditation Group. Teachings of Paramahansa Yogananda. Free. 1702 E Prince Rd, Ste 140. 520792-6544. TucsonMeditationGroup.com.

Tucson Writers Group – 6-9pm. By preregistration only. Elenor Kedney. WellnessFirst!, 3861 N First Ave. 520-240-5651.

Elenor@WritersStudio.com.

Alice Bailey Books – 7pm. Presently reading Initiation, Human and Solar, channeled to Alice A. Bailey by Djwhal Khul. Facilitated by Rev. Inger Mason, followed by guided meditation. Start any time. Free. 520-331-5252.

Oneness Blessing – 6:30pm. Experience divine love, inner peace, quieting of your mind, and grace through Deeksha, a transference of intelligent energy. $10 suggested donation.

Lucia Maya/Zelie Duvauchelle. 520-579-8844, LuminousAdventures.com, ZelieD.com.

Candlelight Guided Meditation – 7:15-8pm. Open to everyone. Based around relaxation, self-love and gratitude, to help folks get out of compulsive spun thinking and into authentic centered being.

Led by Ricky Gelb. $4. 314 E 6th. 520-955-9632.

3JewelsTucson.com.

Life Empowerment Circle – 7-8pm. With Rev Marsha Zimmerman. Based upon Metaphysical Principles and focuses on dream logs, personal journaling, healing meditation, and group discussion. United Fellowship Chapel, Inc, 4718 E Hawthorne St. 520-327-0142.

wednesday

thursday

Healing Touch at Arizona Oncology Resource Center – A relaxing, nurturing energy therapy that assists in balancing the mind-body-spirit. Barbara Evans-Levine and other Certified Healing Touch Practitioners. Cancer Care Center, 2625 N Craycroft, Ste 100. 520-324-2840.

Ashram Immersion Retreats – Spend time at a Center of Peace and Light, and immerse yourself in spiritual teachings and practices. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. For full info: TruthConsciousness.org.

Meditation Class – 2nd Thurs. Taught by Marcey Rosin, LAc. Teaches a fun and easy meditative practice used for health enhancement and relaxation. Free, but must register. TMC Senior Services Health Enhancement. 520-324-4345. iRest Meditation – 8-8:45am. Introduction to the basic practice of yoga nidra. Experience profound relaxation, peace and greater sense of harmony in your daily life. Free. Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Farmers’ Market Voyager RV Resort – 9am-1pm.

2nd Thurs. Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. Voyager RV Resort, Kolb & Interstate 10. Ed: 520-603-8116.

Free Tai Chi and Chi Kung – 11am-12:30pm.

Instruction in Wu Style Tai Chi Long Form and related Chi Kung with emphasis on whole-body movement. Church of Christ, 2848 N Mountain Ave. 520-795-8612. Dsrtdrgn@gmail.com.

Manual Lymph Drainage & Craniosacral Therapy – 12-5pm by appt. Support lymphatic health and immunity. Justine Robbins, MEd, LMT, Certified Lymphedema Therapist. Available to community.

Arizona Oncology Resources, 2070 W Rudasill, Ste 100. 520-877-9038.

The Desert Crones – 1-3pm. Programs and meetings for women over 50. Programs include guest speakers, writing workshops, and drumming circles. Free. Fellowship Square, Villa III, 210 Maguire Ave. 520-409-3357.

Downtown Farmers’ Market & Arts and Crafts Mercado – 8am-1pm. Wed & Thurs. Fresh fruits and vegetables; arts and crafts from local artists.

South lawn of the Tucson-Pima Main Library, 101 N Stone Ave. 520-326-7810.

Silent Prayer and Meditation – 9:45-10:15am.

Experience the healing peace of shared Silence.

All welcome who wish to explore and discover their Oneness with Spirit. Unity Church of Peace, 1551 S Eastside Loop, Ste 121. 520-546-3696.

Info@UnityChurchOfPeaceAZ.com.

Fun-Day Wednesday – 9:45-11:30am. Spiritualism/Metaphysical Law, using fun, food and friends. Facilitated by Rev. Betty Talalajski. Start any time. Free. 520-884-5340.

Aquatic Therapy Rehabilitation – 11:30am12:30pm. Relieve pain, tension, depression.

Improve circulation, breathing, flexibility, tone & endurance with slow, gentle movements in our warm indoor pool. $160/8 classes. First class free.

Santa Rita Springs. Carolyn Rashti, MS: 520-7424292. AquaticTherapyTucson.com.

Qigong at Arizona Oncology Resource Center – 12-1pm. Qigong is an ancient Chinese mind-bodyspirit practice that boosts your immune system and brings a sense of balance and harmony. Barbara Evans-Levine, instructor. 2625 N Craycroft, NW corner of Grant/Craycroft. 520-760-0054.

Global Chant – 6-7:15pm. Group Chanting from all spiritual traditions. No musical experience necessary. Free. Our Saviour’s Lutheran Church (Koch Chapel), 1200 N Campbell.

ActOnWisdom.com/Global-Chant.

NaturalTucson.com

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Santa Cruz River Farmers’ Market – 4-7pm.

Santa Cruz River. Park on the west bank of the River (one block South of Speedway & West of the I-10). BarrioHollywood.com.

BraveHeart Women Oxy Circle – 5-7pm.

1st & 3rd Thurs. Learn to de-stress and connect soul to soul. Free. Alvernon and Grant. For address: 520-290-3070.

Meetup.com/Tucson-BraveHeart-Women.

Yoga and Meditation – 5:15-6:45pm. As taught by Paramahansa Yogananda. Includes energization and chanting. All levels of yoga and meditation welcome. Free. 1002 E Prince Rd. Elizabeth: 520-299-9309.

Yum Yum Stretch – 6-7:15pm. Led by Jaime Chandler, LMT. A unique blend of gentle yoga, breathing, meditation, and fun with exercise balls.

Music guides throughout; closes with hot stones, snack/drink. $10. Caritas Center for Healing. 520979-2836. JRCEnterprises@gmail.com.

Eastside Global Chant – 6:30pm. 1st & 3rd Thurs.

Group chanting from all spiritual traditions. No musical experience necessary. Free. Sunrise Chapel, 8421 E Wrightstown Rd (between Pantano & Camino Seco). ActonWisdom.com/Global-Chant.

TIES (Tucson IANDS Experience Sharing) – 6:30pm. 3rd Thurs. Guest speaker series 2nd Thurs; small groups sharing/discussion 3rd Thurs. Share NDE’s and other spiritual transformations. Unity of Tucson, 3617 N Camino Blanco, Annex Room 3. 520-395-2365.

Meetup.com/Spiritual-Explorations.

Elder Circles – 10am. 2nd Fri. The Wisdom Journey, a safe, respectful place for harvesting your life. A project of Center for Community Dialogue. St. Francis in the Foothills, 4625 E River at Swan. Confirm meeting: 520-298-6542.

DelJonesAZ@cox.net. OurFamilyServices.org.

St. Philips Saturday Farmers’ Market – 9am-2pm.

Organic produce and meats, prepared foods, baked goods, coffee/teas, cheese, eggs, honey, plants, body care, massage, green/ecological products, health conscious items, health practitioners, music.

River & Campbell. 520-603-8116.

Catalina Farmers’ Market – 8am-12pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 77 N Marketplace (Farmer’s), 16733 N Oracle Rd (opposite Eagle Crest entrance), Catalina. 520-825-4427.

Guided Meditation – 9:30-10am. Weekly class.

Come relax into the weekend with a guided meditation. Each week we will explore various Tibetan meditations. Open to all levels. Led by Robert Mitchell. $4. 314 E 6th. 520-955-9632.

3JewelsTucson.com.

Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music.

Broadway/Country Club. 520-603-8116.

Healing and Psychic Messages – 12pm. United Fellowship Chapel, Inc, 4718 E Hawthorne St. Rev David J Miller, Pastor: 520-327-0142 or 520-603-0407.

Manual Lymph Drainage – 1-5pm by appt. Support lymphatic health and manage lymphedema.

Justine Robbins, MEd, LMT, Certified Lymphedema Therapist. Affordable to community. UMC North Supportive Care, 3838 N Campbell Ave. 520-694-1812.

SYDA Meditation/Chant, Spiritual Time – 6:30pm. WellnessFirst!, 3861 N First Ave. Mary Ker: 520-744-4932.

Kaballah – 10am-12pm. A body of knowledge encompassing the inner esoteric teaching of Judaism. Class taught using Western Hermetic tradition combined with Jewish traditional information. Free. Start any time. Rev. Judy Fishman: MagicJudy@aol.com.

Plaza Palomino Saturday Market – 10am-2pm.

Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005.

Soundstream Sanctuary – 1pm. Warm water and gentle movements sooth your body. Add sound and breathing techniques to revive and recover.

With Norma Itule, 30 years in movement education & therapy. $15/class; $50/4 wks. 520-977-6847.

SantaRitaSprings.com.

Church of Mankind Services – 7:30pm. Sun: 2pm.

Come to the healing chair and receive laying-on of hands or messages from your Angels and Guides during services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910 or 520-790-7374.

Satsang of Swami Amar Jyoti – 7:30pm. Wisdom Teachings of classical, universal spirituality, chanting and meditation. Library and bookshop open at 6:30pm. Aarati (worship) at 7pm. Free. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384.

friday Rainbow Sun Qigong – 9am. Qigong is an ancient Chinese mind/body/spirit practice that brings a sense of mental, emotional, physical and spiritual well-being. $5/class. Grace St Paul Episcopal Church, 2331 E Adams at labyrinth or Healing Room. Instructor, Barbara Evans-Levine: 520-760-0054.

Tucson Farmers’ Market East – 9am-1pm.

Organic produce, fresh baked goods, custom blended teas, fresh roasted coffees, range-fed meats, gourmet soups and sauces, tamales and more. Jesse Owens Park, south of Broadway on Sarnoff. 520-882-2157.

Unity Reiki Circle – 7pm. 2nd Fri. Reiki is a Tibetan energy technique balancing energy bodies, physical, mental, emotional, spiritual, allowing the natural flow of Universal Life force to flow more abundantly. Unity Church, 3617 N Camino Blanco. 520-272-2819. TheReikiSource.com.

Self-Realization Fellowship – 7-8:30pm. The teachings of Paramahansa Yogananda. Donation.

Tucson Meditation Group, 1702 E Prince Rd, Ste 140. 520-792-6544. TucsonMeditationGroup.com.

Gardening Classes at the Library – 1st Sat. Master Gardeners from the Pima County Cooperative Extension Service conduct free classes. For times & locations: Ag.Arizona.edu.

Rincon Valley Farmers’ Market – 9am-2pm.

Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail.

Tucson

Ramayana – 3:30pm. The great Indian epic, a world treasure of spiritual truth and wisdom, and an unforgettable story. DVD series. Free. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384.

Toastmasters – 4:30-5:30pm. Face your fears of public speaking and learn the art of speaking, listening, and thinking with a group of supportive and fun-loving friends. Unity Church, 3617 N Camino Blanco (Annex).

saturday Oro Valley Farmers’ Market – 9am-1pm. Organic fruits and vegetables, breads, pastries, aromatherapy, tamales, salsa, flowers. Corner of Naranja & La Canada in the Town Hall complex. 520-882-2157.

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Qi Gong and Tai Chi Kung – 2-3pm. With Joe Pinella. Amazing class, works with equilibrium/ balance and pain management. $40 for 4 consecutive classes. WellnessFirst!, 3861 N First Ave. Joe: 520-343-3523, JoePinella@aol.com.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Holly@NaturalTucson.com to request our media kit.

ACUPUNCTURE GOLDEN MOUNTAIN ACUPUNCTURE Annie Meigs, L.Ac., RN 520-991-5614

A healthcare professional for 30 years, Annie has an integrated acupuncture practice, alleviating a variety of issues. Gentle and effective.

Come experience greater health and wellbeing.

Marcey Rosin, L.Ac., M.A., NCCAOM.

Acupuncture at El Dorado Health Center 520-904-1460 MarceyRosinAcupuncture.com

Practicing acupuncture and Chinese herbology, Marcey treats many health conditions including specialization in the treatment of asthma, migraines, and digestive problems. Everyone deserves to experience the healing power of acupuncture. For this reason, Marcey offers discounted rates for those requiring regular follow up treatments.

THREE TREASURES ACUPUNCTURE AND HEALING ARTS Andrea Alagammai, L.Ac., M.S., M.A., R.N. Acupuncturist, Reiki Master, Energy Healer 520-298-7222

Andrea’s foundation in counseling, yoga and nursing blends into her Energy Medicine practice: Psychespirit-physical healing through energetic transformation. Sessions integrate Acupuncture, Reiki, Craniosacral, Lymph Drainage, EFT, Sound and Energetic therapies. Enhancing immunity, calming the mind, relieving pain, restoring health.

bodywork ARMORLESS BODY THERAPIES

Randy Usem, LMT Radix Practitioner Campbell & Grant 520-312-9563 Armorless.net TucsonMassageAndBodyTherapy.com

Randy has 25 years bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are energetic and primal, using sound, breath and movement which access deep tension and feelings. Also, Male-Female Team facilitating a uniquely blended, nurturing massage experience. See ad page 36.

DESERT WIND HEALING ARTS Deb Kortyna 7225 N. Paseo Del Norte, 85704 520-360-7469 DesertWindHealingArts.com

Experience the difference an integrative bodywork session can make for you. Deb listens to you and we decide what type of session is best for you. Massage, Reflexology, Reiki, CranioSacral Therapy and B.E.S.T can help you feel better and live better. Free phone consultation.

See ad on page 36.

LASTONE THERAPY

Mary D Nelson, LMT 6761 N Harran Dr., 85704 520-400-9364 Nelson@LaStoneTherapy.com LaStoneTherapy.com

LaStone (add trademark sign) alternates the temperatures of the stones resulting in a chemical response.

This “vascular gymnastics” assists in self-healing, reduced inflammation and congestion of body fluids.

A Session with Mary is like taking a week’s vacation in three hours.

See ad on page 36.

LOTUS MASSAGE & WELLNESS CENTER 2850 E. Grant Rd. 520-326-7700 LotusTucson.com

For massage that relieves long-held tension, alleviates pain, and brings lasting therapeutic benefits – while feeling great to receive – call Lotus Center. Enjoy deep tissue massage, specialty techniques, or combination treatments at no extra cost. You’ll appreciate our soothing setting and exceptional therapists. See ad page 36.

LUMINOUS ADVENTURES

Lucia Maya 520-579-8844 Lucia@LuminousAdventures.com LuminousAdventures.com

Reiki - Craniosacral - Raindrop Technique. Lucia offers a unique blend of energy work and aromatherapy which brings you to a state of profound and deep relaxation.

From this place of stillness, your body can heal, coming into balance and resolving physical and emotional pain. See ad page 36.

NaturalTucson.com

Massage on the Rocks Tomi Murphey, LMT 520-318-3427 Murphey1111@Gmail.com

Tomi uses a holistic approach to her integrative bodywork sessions.

Experience the healing power of Aquatic Massage or Negative Pressure Massage (Cupping) at lovely Santa Rita Springs. Tomi has 30 yrs experience in Healing Arts, 16 years as a massage educator.

ROCKING THE BODY

Gary Olsen Massage Teacher 520-449-2128 RockingTheBody@Gmail.com RockingTheBody.com

Specializes in injury recovery after car accidents and helping people perform in work and sports without pain. Also offering Ethics and technique CEU Massage Workshops to fit your schedule. See ad page 36.

SANTA RITA SPRINGS

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Cranial Sacral, Watsu 520-622-4201 • 520-990-1857 Watsu_Woman_Az@Yahoo.com SantaRitaSprings.com

Aquatic Massage, or Watsu®, immerses the body in 96 degree warm water, using flowing wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue, and nerves while your therapist keeps your nose above water. Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad page 36.

business services VIVIANE THOMPSON, CPA, PLLC QuickBooks ProAdvisor 520-822-8208 . 520-481-8015 VivianeThompson.com VThompson@VivianeThompson.com

Expert business advice gained from over 17 years of experience. QuickBooks set up, training, clean up and catch-up. Monthly bookkeeping services and payroll. Tax services for businesses and families. Free one hour consultation. See ad page 11.

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chiropractic MARTHA BERGNER, M.S., D.C. 5929 East Pima St., 85712 520-296-5899 DesertMountainHealth.com

Offering Network Chiropractic, which gently but powerfully helps you dissipate spinal tension and experience ease and comfort. Also, NAET, Nambudripad Allergy Elimination Techniques, which helps remove blockages that can result in allergies, sensitivities, digestive disturbances, and more. 15 years experience!” See ad on page 13.

WINTERHAVEN HEALTH CENTER Dr Nathan Conlee 3020 North Country Club Rd., 87516 520-322-6161 PerformanceNeurology.com

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad page 12.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com

Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Call for a free initial interview.

PATHWAY TO YOUR SOUL LIFE COACHING Josie Collins MS, CPCC 520-275-6085 PathwayToYourSoul.com

Would it be ok with you if life got easier? Learn to identify your core values and innate gifts, overcome limiting beliefs and emotional blocks, and discover your soul’s mission. Live your life with more joy, grace, ease and fun.

TRANSFORMATIONAL INTUITIVE GUIDANCE Lucia Maya 520-579-8844 LuminousAdventures.com

Get clear about what you want and how to achieve it, with support and guidance on your journey. Through deep listening, powerful questions, and my practical and spiritual approach you will unveil your heart’s desire and live your dreams. See ad page 36.

colon hydrotherapy INTESTINAL HEALTH INSTITUTE

coaching counseling & guidance ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com

Affordable alternative or addition to traditional therapy. Radix is a Neo-Reichian, Deep Feeling, Regressive Process similar to Bioenergetics and Primal Therapy.

Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad page 36.

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Tucson

Sheila Shea, Director 4427 E. 5th St., 85711 520-325-9686 IntestinalHealthInstitute.com

Sheila is an IACT member, instructor and is National Board Certified in the field of Colon Hydrotherapy.

With 34 years of experience, she offers sessions daily, professional trainings and public education. She guides people with dietary, detoxification and liver flush programs.

SKYLINE HEALTHWORKS Sandra Joy Van Hall 3966 East Pima, 85712 520-299-5158

Detoxify and improve your health with Colon Hydrotherapy. Let me be your “waste management” expert. Call today for a free phone consultation and have all your questions and concerns answered. Making this a comfortable and “easeful” experience is my specialty!

dentistry MEDICINE WHEEL DENTAL Dr. Steven A. Swidler DDS & Dr. Kenneth C. Glass DDs 4650 W. Jojoba Dr., 85745 520-743-7101 MedicineWheelDental.com

Medicine Wheel Dental is Tucson’s Premier holistic integrative dental practice. Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness we can make a choice.” See ad on page 27.

ENERGY EFFICIENCY SOUTHWEST GAS CORPORATION 1-800-654-2765 Energyefficiency@swgas.com Swgasliving.com/efficiency

Delivering smart energy solutions for your home or business. Take advantage of our programs and incentives on residential and commercial high-efficiency equipment and learn a Smarter Greener Better® way to save money and the environment.

energy work EARTHWORKS OF TUCSON Clarice Naugle Will McCastle 440-341-6155 EarthworksTucson.com

Through healing, education and consultation Will & Clarice can guide you toward realizing your highest human potential. Empower yourself and embrace a new reality. Call today and learn how their services will assist you in enhancing your Earth journey. See ad on page 29.

HANDS TURNED ON,LLC Info@HandsTurnedOn.com HandsTurnedOn.com

Hands Turned On creates and sells Energy Medicine T-shirts. The shirts are designed my Ann Marie Chiasson M.D. Each shirt has Dr. Chiasson’s hand prints on it and comes with instructions on how to perform the practice the shirt demonstrates. See ad on page 31.

HAWAIIAN ENERGY MEDICINE Zelie Duvauchelle 520-579-8844 ZelieD.com

Ho’oponopono is a cleansing of old memories. We are alive to the present without the filters of the past.

Our passion for life returns and we see things as they truly are. Whole, complete, one with all that is.

HOPE HEALING

Jodi Encinas 520-275-1861 JodiHopeHealing@Gmail.com

Awaken to your highest potential.

Energy healing helps you to move beyond any issue of the mind, body and spirit. For the individual, group or business owner who is ready for life to flow. 1/2 off your first session.

OPEN PATHWAYS

Judy Ferrig, M.S., IARP Energy, Healing, and Communications 520-245-4214 OpenPathways-EnergyAndCommunication.com

Energetic healing for people and animals is key to wellbeing and health. I use a variety of modalities such as Reiki, chakra and aura clearing, visualization, and balancing with stones, crystals, sound, color, and essences to work on the most effective vibrational level. Medical studies support the work I do as instrumental in healing. Free phone consultation.

healthcare A NEW CREATION WOMEN’S CLINIC 3055 W. Ina Rd., Ste 195 520-293-1117 ANewCreationWomensClinic.com

We take time to listen, provide personal attention and individualized care. Services include Primary Care/Gynecology. Evaluation, treatment, management of common health problems including high blood pressure, cholesterol, diabetes, thyroid disorders, perimenopause, menopause, birth control, colposcopy, annual exams, pap/screening tests, prescription services. See ad page 31.

healthfood stores NEW LIFE HEALTH CENTERS NewLifeHealth.com

New Life Health Centers is locally owned and operated.

We have been serving Tucson since 1970 with the best products to help you live a long and healthy life. Our motto is “New Life KNOWS Nutrition” We make it our goal to do just that…KNOW nutrition…in order to serve you better. See ad inside back cover.

health screening PROACTIVE HEALTH SOLUTIONS, LLC

Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer from the first year through to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad page 16.

A NEW DAY A NEW APP

healthy eating GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment without worrying about cross contamination.

See ad on page 19.

GOVINDA’S NATURAL FOODS BUFFET CHAITANYA CULTURAL CENTER 711 E. Blacklidge Dr., 85719 520-792-0630 GovindasOfTucson.com

Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30 pm with musical meditation, spiritual discourse and dinner at 7 pm for $3.

SUCCULENT RAW TUCSON Presented by Bee Green Foods Community Potlucks and Educational Classes BeeGreenFoods.com

Created by raw food chef and author, Kristen Taylor. Our Spring/Summer program “Vitality Masters Series” has a jam packed calendar of educational workshops and events bringing you the experts in the field of vitality and longevity in a high vibe environment. See ad on page 37.

Enjoy Natural Awakenings on the GO! Your healthy living, healthy planet lifestyle app for the iPhone & iPad. • NATIONAL DIRECTORY

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buscar articulos en Español

Search iTunes app store for “Natural Awakenings” and download our FREE app!

NaturalTucson.com

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holistic healing CARITAS CENTER FOR HEALING 330 E. 16th St. 520-624-2743 CaritasHealing.com

For a full-service wellness experience, come to Caritas, where you can receive Imago relationship counseling, acupuncture, massage therapy, CranioSacral therapy, holistic facials and facial reflexology. Select from our panel of six experienced practitioners for the fit that’s right for you! Rental space for classes/workshops is also available in this historic neighborhood near downtown.

ENERGY HEALING/EFT – ADV

Phyllis Winslow LMT, EFT Practitioner, PSYCH-K Graduate: Barbara Brennan School of Healing 520-909-3455 EnergyTherapyAz.com

Phyllis can help you create the life you desire. Experience rapid relief from physical pain. Get to the root cause and resolve health, relationship and emotional issues including depression, fears, grief and sexual trauma. Over 20 years of healing experience.

A GIFT OF WELLNESS

Reconnective Healing Practitioner Dr. Gowher R. Jamshedi 520-795-9484 • 520-548-3820

Reconnective Frequencies en-able spiritual and evolutionary advancement, enhance the renewal functions of the body, and increase vibratory levels for healing and development.

Many report healings from afflictions including depression, cancers, fibromyalgia, autoimmune disorders and AIDS-related diseases. Available in person or long-distance. See classifieds for other services. Schedule your appointment today.

JOURNEY TO WELLNESS

Pam McMahon, Ph.D., CHt, NCC 520-730-0236 LifeHealer4U@Aol.com LifeHealer.org

Devoted to optimally enhancing and improving your overall natural state of being and daily life. Ear Candling, Ionic Detox Foot Baths, Hypnotherapy, Reflexology, Herbal and Nutritional Counseling, Wellness Planning and Guidance. Beautiful and serene practice space, open 7-days/week.

Experience vibrant health today. See ad pages 6 and 37.

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MARY BETH ACKERLEY MD, MD(H) Board Certified Psychiatrist Homeopathic Physician 520-299-5694 MaryMD@MyPassion4Health.com MyPassion4Health.com

Dr. Mary Beth Ackerley, MD, MDH, is a classically-trained board-certified psychiatrist and homeopathic physician who specializes in the holistic treatment of depression, anxiety, bipolar disorders, and menopause through the use of amino acid therapy, hormone replacement, nutritional support and homeopathy. She was appointed by the Governor to sit on the Arizona Board of Homeopathic and Integrated Medicine. See ad page 5.

REV. JANICE THOMAS, MA, CRS Stress Reduction/Anti-Aging 520-877-5039 SacredJourney@Earthlink.net

Stress is our number one problem these days. There is now a machine available that combines both Photon Light Therapy and Brain Entrancement together to give you what feels like a restful rejuvenating sleep.

Treatments can be used for: stress relief, energy renewal, sleep and mood enhancement.

HOME SERVICES Mary’s House Cleaning Service 8808 East Dexter Dr., 85715 520-360-0688 MarysHouseCleaning.com mary_victoria_glenn@hotmail.com

Providing chemical-free house cleaning and window washing services throughout the Metro Tucson, Vail, Rita Ranch, Marana since 1993. Weekly, bi-weekly, monthly and move out/in services. Licensed, insured, pet-friendly, reasonal rates, all natural cleaning products. Free consultation, 15% off first cleaning.

hypnotherapy FOCUSED WELLNESS SOLUTIONS Rosemary R. King APRN, HN, CHt. 520-400-3456 FocusedWellnessSolutions.com

Rosie is dedicated to partnering with women to help them succeed in their wellness goals. She provides health coaching at convenient times over the telephone and hypnotherapy in the privacy of your home. Individualized hypnotherapy CDs are also available.

FRESH ENERGY

Maria Kingsley, CHt 520-780-0170 1636 N. Swan Rd. Kadakingsley@msn.com

Hypnotherapy and Emotional Freedom Technique (EFT) together with Neuro-Linguistic Programming (NLP) provide a powerful team to put you back on track. Are you ready for a blast of Fresh Energy?

Call Maria today. See ad page 26.

CLIENT CENTERED HYPNOTHERAPY Leslie A. Graff, CHt 520-548-0143 7235 N Paseo Del Norte #4 Lagraff08@comcast.net GraffHypnotherapy.com

Leslie Graff, teaches men and women how to reclaim and re-acquaint themselves with their personal authority, sex appeal, sobriety, and super skinny through her brand of hypnotherapy and coaching. Call today for a free consultation. Register on the website for 20% savings on all hypnotherapy packages. See ad on page 14.

JOURNEY TO WELLNESS

Pam McMahon, Ph.D., CHt, NCC Board Certified Hypnotherapist 520-730-0236 LifeHealer4U@Aol.com LifeHealer.org

One-on-one hypnotherapy treatments in weight loss, smoking cessation, insomnia, anxiety, and past life regression therapy. Pam’s unrelenting mission is to help others let go of limiting behaviors and beliefs, discover their power and live up to their highest potential. See ad pages 6 and 37.

MOTIVATING MINDS HYPNOSIS CENTER 7301 E. 22nd St. Ste 1-C, 85710 520-270-0183 Facebook.com/MichaelCDeSchalitCHt MotivatingMindsHypnosis@gmail.com MotivatingMindsHypnosis.com

Helping people reach their maximum mental potential, using hypnosis and hypnotic suggestions, in order for them to achieve their goals and become successful in every area of their life.

medical intuition Nancy Clark, Ph.D.

520-721-0220 OneEnergy@Comcast.net EnergyHealing.com SonoranSkies.com

Are you frustrated by a lack of energy, constant pain or need help making important decisions? Nancy receives insights from your guides.

Her energy techniques were given

by Spirit. She sees clients and teaches energy medicine around the world. See ad page 6.

Dr. Saber, NMD

WellnessFIRST! 3861 N. First Ave., 85729 520-668-0039 TransformationalMedicinePllc.com

Dr Saber NMD practices Functional Medicine. Using plant medicines, homeopathy and when necessary prescriptions. She uses tools from many arenas to diagnose the core issue, then she uses those tools to walk with you on your journey to optimal health. See ad page 5.

salon/spa services I-KO-I SALON AND SPA

metaphysical gifts & supplies New Moon Haven

16256 N. Oracle Rd., Ste 100 Catalina, 85739 520-825-9044 NewMoonHaven.com

A place where Spirit Runs free.

New Moon Haven offers metaphysical items that uplift the Spirit and soften the heart. We also offer workshops with the intention of supporting selfawareness, physical well-being and expanding consciousness. Room Rental available.

Spiritschild

A Unique Gift Shop Marana Market Pl., Ste 120 S.E. Corner Thornydale & Orange Grove 520-744-4402 SpiritsChild.com

Your resource for one-of-akind gifts including crystals, jewelry, candles, music, books and spiritual tools for practitioners and students alike. See the calendar section for personal and spiritual development classes, workshops and book signings. Truly a spiritual oasis awaiting your exploration. New location.

See ad page 10.

naturopathic medicine Genesis Natural Medicine Center 3920 N. Campbell Ave. 520-495-4400 GenesisNMC.com

Genesis provides a level of compassionate, personalized care not seen in medicine today. We listen to our patients. Our specialties include: Naturopathic oncology and primary care, acupuncture, Chinese herbs, colon hydrotherapy, Intravenous nutrient therapy, lymphatic drainage, massage, pain management, FIR-Sauna. See ad on inside front cover and page 7.

3161 N. Country Club Rd., Ste 101 520-881-6096.

MagicBeeNutrition.com

No-toxic smell nail salon. Manicures $15, Pedicures $25 -featuring individually cleaned pipeless jets bowl, detoxify $15. No DBP, Toluene, Formaldehyde in products. No-Ammonia hair color and perm. Also, Organic Desert Honey. Fresh Royal Jelly and more bee products.

Call 520-881-6096.

COMING IN JULY

Summer’s Here!

Make the most of healthy outdoor fun.

We have marvelous ways to celebrate.

Natural Way Wellness Spa 329 E 7th St. 520-882-8828 NaturalWayWellnessSpa.com

Natural Way Wellness Spa believes in affordable and all natural whole body health. Services include massage, facials, peels, waxing, body treatments, custom aromatherapy, and personal yoga instruction.

Book now by phone at (520)-8828828 or online NaturalWayWellnessSpa.com. See ad on page 15.

PURE AESTHETICS

5110 E 5th St Tucson, AZ 85711 520.514.PURE(7873) PureSAestheticsTucson.com

Interested in skincare? Pure Aesthetics Natural Skincare School is the only school in Tucson dedicated exclusively to aesthetic education. We offer a variety of spa services including facials, waxing, and body treatments, as well a selection of truly natural skincare products.

schools CORTIVA INSTITUTE – TUCSON 6390 E Broadway Blvd, 85710 520-407-5145 Cortiva.com

Cortiva Tucson’s massage therapy programs are comprehensive and grounded in the value of clientcentered care. The student clinic offers treatments to the public 5 days a week. Visit cortiva.com/tucson for information on massage therapy treatments and careers. See ad on page 21.

NaturalTucson.com

For more information about advertising and how you can participate, call

520-760-2378 June

2012

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SKY ISLANDS PUBLIC HIGH SCHOOL

Dr Shari Popen, Director 3101 N Sabino Canyon Rd., 85715 520-382-9210 Director@SkyIslands.org SkyIslands.org

Sky Islands is a non-profit, tuition-free public high school, grades 9-12. Environmental studies are integrated throughout the place-based educational program. Core classes are all teacher-taught by highly qualified educators. Sky Islands currently has open-enrollment in all grades. See ad on page 20.

spiritual teachings CENTER FOR SPIRITUAL LIVING - TUCSON Rev. Donald Graves Sunday Service: 3231 N Craycroft Rd., 85712 520-319-1042 TucsonCSL.org

Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities, and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am Meditation. See ad page 16.

DESERT ASHRAM

3403 W. Sweetwater Dr., 85745 520-743-0384 TruthConsciousness.org DesertAshram@TruthConsciousness.org

An oasis of peace welcomes seekers from all traditions for: Satsang of Swami Amar Jyoti (Wisdom Teachings of universal classical spirituality, chanting, meditation) 7:30 pm Thursdays/Sundays; Aarati (Sanskrit chanting, worship/meditation) 7 am/pm daily; Women’s Hatha Yoga 4 pm Thursdays. Library, bookshop, retreats, service.

Tools For Spiritual Growth Susan Thompson 3617 N. Camino Blanco Annex Room 3 520-603-1558 Santmat.net

Know Thyself as Soul Foundation presents a FREE one hour class entitled “Attunement: Foundation of a Soul’s Path”, Saturday June 9, 10-11 am at Unity of Tucson. The topics are compatible with all faiths and will include: service to others, remembrance of God, gratitude and absorption in love as a guiding principle. See ad on page 13.

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SELF-REALIZATION FELLOWSHIP

Tucson Meditation Group 1702 E. Prince, Ste 140 520-792-6544 TucsonMeditationGroup.com Yogananda-Srf.org

Devotional Services: Sundays 10am-11am.Meditation Services: Sunday 9am-10am & 6pm-8pm, Wednesday 6pm-8pm, Friday 7pm8:30pm.

Tara Mahayana Buddhist Center 1701 E. Miles St., 85719 520-441-1617 MeditationInTucson.org

Learn time-tested methods for finding peace of mind - the key to happiness. Weekly classes in Buddhist meditation and philosophy, prayer services, retreats and spiritual advice with Resident teacher Gen Kelsang Lingpur and senior practitioners. Everyone welcome.

Tucson IANDS Experience Sharing (TIES)

Facilitators: Chuck & Susan 520-395-2365 Meetup.com/Spiritual-Explorations

Information on and sharing of NDEs and other transformative experiences. Open to public.

Everyone has experiences worth sharing. Guest speaker series on 2nd Thursday, small groups on 3rd Thursday each month, 6:30pm at Unity Church of Tucson.

UNITED FELLOWSHIP

CHAPEL, INC David Miller 4718 E. Hawthorne St., 85711 520-327-0142 United-Fellowship-Chapel.com

Self-Realization/Psychic-Development to know thyself, to heal, and to change is available on an individual basis. The Meta-physical Principles Course is an in-depth study of metaphysics. In the Universal Metaphysics course one learns the definitions. In the Seminary, one may become an ordained minister. See ad page 32.

THE TEMPLE OF THE PRESENCE 11902 East Irvington Rd. (SW corner of Old Spanish Trail) 520-751-2039, ext. 100 TempleOfThePresence.org

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Spiral upward to your Ascension. Thursday classes, 7pm.

UNITY CHURCH OF PEACE

1551 S. Eastside Loop, Ste 121, 85710 520-546-3696 Info@UnityChurchOfPeaceAz.com

Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life, and the world around you. Sunday service 10:30.

Prayer services Sunday at 8:50am and Wednesdays at 9:45am. unitychurchofpeaceaz. com. See ad page 5.

The Temple of Universality Founder: Rev. Betty Tatalajski NEW Masonic Temple, 3590 N. Country Club Rd. 520-884-5340 TheTempleOfUniversality.org TempleOfUniversality@Gmail.com

Worship, Healing, Prophesy. Celebrating the Unity of God and Man. 11:00 am Sunday service, Free Metaphysical development classes in areas of: White Eagle World Healing Meditation, Alice Bailey books, Spiritual/Metaphysical Law, and Kaballah.

UNITY CHURCH OF TUCSON Rev. Larry and Mary Ellen Swarz 3617 N. Camino Blanco, 85718 520-577-3300

Ministry of love, inspiration, learning, wholeness and joy empowering all people to embrace their Divine Nature. Daycare: ages 1-5. Family health clinic: free, donation or Medicare. Beautiful, low-cost weddings. Bookstore for spiritual thinkers. Sunday services 9am and 11am. Home to “The Daily Word.”

Connect with NaturalTucson.com

New Life Health Centers - June 2012 4841 E. Speedway

3954 N. Oracle

5612 E. Broadway

1745 W. Ajo Way

East of Swan

Oracle & Roger

East of Craycroft

Mission & Ajo

795-7862

888-4830

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294-4926

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MUST PRESENT COUPON! Present this coupon for 20% off one supplement or cosmetic only. Good at any New Life Health Center. Cannot be used in conjunction with Senior Discounts or any other discount or sale offer.

Limit one coupon per customer per store. Copies not accepted. Must present this coupon to validate offer. Valid 06-1-12 thru 06-30-12.

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Prices effective 06-1-12 thru - 06-30-12. Limited to stock on hand. Sorry, Sale Item prices not valid with any other discount! New Life Health Centers has no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional.

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