June 2015

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

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Healing Addiction & Balanced Man

Mat Men Guys Now Realize Yoga’s Benefits

A MAN’S BEST FOOD

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Le Artiste:

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Over 23 million Americans suffer from addiction, yet only 10 percent seek professional help. When struggling with addiction, sobriety can feel like an impossible goal.

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As seen on ABC, CBS & Fox10 News

Saturday, June 13, 6pm - 8:30pm $25 early-bird / $35 at the door Tucson Osteopathic Medical Fnd. Loving and accepting yourself begins with letting go of past non-nurturing experiences and receiving Light for self love and healing. Learn how to work with this high vibrational frequency for personal growth and spiritual awakening to create a foundation for a healthy, joyous, and prosperous life!

You will: • Increase your energy & vitality • Nurture & balance your emotions • Strengthen your immune system • Raise your consciousness

Alex is an internationally known healer, author and spiritual teacher. In 1997, he journeyed to Heaven through a near-death experience and he has helped people heal from heart disease, cancer, tumors, migraine headaches, depression, and much more. Alex is a messenger from heaven bringing peace, love, and healing to all who seek it.

“His methods are unbelievably simple and fast. Attend one of his energy training sessions and see for yourself.”

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“Alex Hermosillo’s classes have transformed my life and the lives of many of my surgical patients. In 33 years of OR nursing, I have never seen a pathologist change a cancer diagnosis from positive to negative until now.”

Meditation CD & life story book are available online.

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support@MasteryOfEnergyHealing.com June 2015

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Finding Senior Housing can be complex, but it doesn’t have to be.

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

“You can trust A Place for Mom to help you.”

24 RETHINKING

– Joan Lunden

by Lisa Marshall

24

RECOVERY

Holistic Approaches to Healing Addictions

27 HEALING ADDICTION

NATURALLY IN TUCSON

by Suzie Agrillo

30

30 NATURAL DADS

How They Raise Conscious Kids

by Lane Vail

Call A Place for Mom. Our Advisors are trusted, local experts who can help you understand your options. Since 2000, we’ve helped over one million families find senior living solutions that meet their unique needs.

32 YOGA FOR THE BROS Men Find it Builds All-Around Fitness

by Meredith Montgomery

36

36 LE ARTISTE:

VICTOR NAVARRO

by Dale Bruder

A Free Service for Families.

(800) 658-1085 A Place for Mom is the nation’s largest senior living referral information service. We do not own, operate, endorse or recommend any senior living community. We are paid by partner communities, so our services are completely free to families.

38 THE TEENY-TINY

VACATION OPTION Mini-Dwellings Make Travel a Lark

by Avery Mack

40 MANLY FOODS

Boost Testosterone with the Right Choices

by Kathleen Barnes

6

Tucson

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38

9 newsbriefs 16 ecotip 18 healthbriefs 20 globalbriefs 23 eventspotlight 30 healthykids 15 32 fitbody 34 mastersof

10

bodywork/

healing arts

artistspotlight

36

38 greenliving 18 40 consciouseating 4 1 calendar 46 classifieds 47 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com.

Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS All calendar events must be submitted online at http://submit.naturaltucson.com/TUCS/Magazine-CalendarListings/ by the 12th of the month and adhere to our guidelines No phone calls or faxes, please.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalTucson.com June 2015

7

letterfrompublisher

E

ach month, we focus on topics relating to various aspects of living a healthy life, whether it be eating more vegetables, finding a new exercise regimen, going green or teaching our children to follow in our healthful footsteps.

This month’s theme, Healing Addiction, truly stands out from the rest.

contact us Publisher Editor-in-Chief Holly Baker Director of Marketing Barbara Peters Editor Michelle Bense Writers Dale Bruder • Suzie Agrillo Sylvia Haskvitz • Pauia Frighetti Calendars Erica Mills Sales & Marketing Holly Baker Holly@NaturalTucson.com Barbara Peters Barbara@NaturalTucson.com To contact Natural Awakenings Tucson Edition: 4880 N Sabino Canyon Rd., Ste 12149 Tucson AZ, 85750-7010 Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

© 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Holly Baker

It is not only important to take care of ourselves by eating well, exercising and reducing our impact on the environment around us, but also to understand and treat harmful instances of addiction we may experience. Addiction affects nearly everyone in some way, but the good news is that the Tucson area is abundant with natural options for overcoming these unhealthy compulsions, which can be found on page 24.

Another thing plentiful in our community is great artists. For an inspiring story about an incredible Tucson talent, Victor Navarro, read “Le Artiste” on page 36. Navarro began painting at 10, and has had work displayed in galleries across the world, including one you may have heard of—the Louvre—at only 19 years old.

Whether relief comes from therapy, a 12-step program, yoga, acupuncture— or even art—may you and yours defeat the struggles that may plague you, and come out healthier on the other side.

To overcoming the odds,

Holly Baker Publisher

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

DIGITAL SUBSCRIPTIONS Digital Subscriptions are free monthly via email. Contact Natural Awakenings at editor@naturaltucson.com to be added to our digital subscriber list.

8

Tucson

Almost everyone has known someone who has struggled with an addiction of some sort, but the topic is often taboo. The person with the addiction is often blamed or discounted, as though the same struggle could not happen to us. The truth is, addiction impacts not only the life of the addicted person, but those around them. It is a topic that needs to be discussed.

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Man maintains his balance, poise and sense of security only as he is moving forward. ~Maxwell Maltz

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Family Music Classes Offered at Artistry Academy Music & Art

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rtistry Academy Music & Art is holding six-week summer sessions of its Music Together family music class, beginning the third week of July. Monday classes begin July 20 and Wednesday classes begin July 22.

Music Together is a weekly class for ages newborn to 5 years old and the adults who love them. Each class offers songs and rhythmic rhymes, musical movement activities and instrument play. The class is an opportunity for parents and children to spend time together, while giving children a foundation for enjoying and learning about music.

Each family registered for the six-week session will also receive a packet of materials, including songbooks, CDs, a DVD and more. Families will learn how to take ideas from each class to make music a part of their day for a lifetime of musical enjoyment and learning.

Location: 12112 N. Rancho Vistoso Blvd., Ste. 120, Tucson. Call 520-308-4511, email ArtistryOffice@ArtistryAcademy.net or visit ArtistryAcademy.net.

Counseling Concepts, LLC Teams Up with WellnessFirst!

A

SoulCollageÂŽ Individual Sessions $30 hr/1-3 hrs (includes basic materials)

Chloe Becca MS MA MSW 4525 E Skyline Drive, Ste 105, Tucson chloe@ExploringSpiritualPaths.com

(520) 204-6866 Follow Natural Awakenings Tucson on Facebook

facebook.com/ natawaketucson

s Counseling Concepts, LLC approaches its eleventh year in Tucson, founder and metaphysician, Dr. Jo Ruddy, along with board licensed counselor Jodi Hardy, are happy to announce they have joined the team at WellnessFirst! This alliance provides the opportunity to help people in a more holistic way, by utilizing the expertise of the other practitioners at WellnessFirst!

As a metaphysical life coach and clinical master hypnotherapist, Ruddy specializes in the Jodi Hardy & Jo Ruddy study of the unconscious mind, where all emotions, memories and addictive patterns are held. Her solution-focused orientation enhances her ability to hone in on core issues. With compassion, wisdom and humor, she guides individuals toward empowerment.

Hardy follows an eclectic array of therapeutic modalities to enhance her clients’ ability to move forward. In addition, she uses hypnotherapy to promote healing. Hardy specializes in working with women and children, and uses compassion and understanding to help individuals heal at the core.

Location: 3861 N. 1st Ave., Bldg. A, Tucson. For more information, call 520-881-4237 or visit CounselingConceptsLLC.org or 3861WellnessFirst.com.

See ad, page 3.

June 2015

9

We Have an Inalienable Right to Know What We’re Eating

newsbriefs Kathleen Geis Returns to Tierra Antigua Realty

K

athleen Geis, realtor, home stager, re-designer and advanced practitioner of traditional Usui Reiki, has returned home to Tierra Antigua Realty.

Geis combines her experience and knowledge of the local Tucson real estate market and her staging/ decorating talents with metaphysical tools.

“I believe I am the only realtor in Tucson who is combining metaphysical principles and techniques with real estate, such as Reiki, the law of attraction and basic feng shui techniques,” says Geis. She is the only realtor in Tucson offering free light staging and consultations to sellers, and free redesign services for buyers once they move into Kathleen Geis their new home.

Geis also teaches practical, hands-on workshops and classes on both sides of the real estate process. For soon-to-be sellers, a class is offered which teaches how to prep the home for the Tucson market using easy staging techniques. For buyers, she offers a class on how to find their dream home using visualization boards.

For more information, call 520-870-2108, email KGeisRealtor@gmail.com or visit KathleenGeisRealtor.com. See ad, page 15.

Restore Youthful Beauty at Skin Appeal

Advertise in Natural Awakenings’

July Food Democracy and Inspired Living Issue To advertise or participate in our next issue, call

520-760-2378 10

Tucson

S

kin Appeal is an aesthetic medicine practice offering skin and nonsurgical facial rejuvenation using Botox, Dysport, dermal fillers, laser resurfacing, peels, facials and more. Christy Hall, PAC, an injectable and facial filler specialist, offers personal care and service at Skin Appeal while helping clients achieve a more youthful look.

“You have many choices as to where you go for your Botox, Restylane, Juvederm, Sculptra, Voluma, lasers and other skin rejuvenation treatments,” says Hall. “The difference in the experience at Skin Appeal compared to others is my advanced skill and expertise in assessing a client’s face and helping determine which treatments will offer you the best results for the Christy Hall best value.”

At Skin Appeal, Hall spends time with each patient in a thorough assessment and consultation, then helps determine the best treatment plan for optimal results. Hall is committed to achieving the best, most natural results with the highest level of individualized and professional care.

Location: 1700 E. Fort Lowell Rd., Ste. 108, Tucson. For more information, call 520-261-7546, email MySkinAppeal@gmail.com or visit MySkinAppeal.com.

See ad on inside front cover.

natural awakenings

SEE ME SMOKE-FREE

Tucson Healing Touch Program App Aims to Help Women Android Quit Smoking App forQuit Women arbara Hart, certified Healing Smoking and Eat Healthy BTouch practitioner, will offer

ww

R

esearcha Healing Touch Level 1 class, ers at the from 9 a.m. to 6 p.m., June 13 University of and 14. Participants will learn Arizona (UA) how to support health and balhave released ance for themselves and their See Me Smokefamilies using light touch to balFree, the first ance the body’s energy. multi-behav Healing Touch therapy Barbara Hart ioral mobile began over 25 years ago with a health app designed to help women quit smoking, eat well certification program that has The See Me Smoke-Free (SMSF) Android app is designed specifically for women smokers who and get moving, using guided imagery. The app is availhelped thousands of people in SMSF will work with you to: able now for free on the Google Play Store, at Tinyurl.com/ 30 countries and is integrated in SeeMeSmokeFree.

Quit smoking, be healthy and confident through the use of five-minute guided mental imager over 40 hospitals. The class will Guided Seeimagery Me Smoke-Free was developed by a multi-disciis a visualization technique where you listen to audio recordings which sugge give participants the basic skills plinary team, by while Judith S. Gordon, Ph.D.,yourself in th thoughtsresearch and feelings.

Use allheaded of your senses listening in order to immerse to reduce their own and others’ pain from arthritis, joints associate professor and associate head for research with the and more. The class offers 16 continuing education units.

Set or change a quit date, motivate you with inspirational messages, and personalize the app Department of Family and Community Medicine at the UA receive messages every day tailored to your stage of quitting.

“My favorite thing about Healing Touch is being able College of Medicine, Tucson. to facilitate a balance in the energy of others,” says Hart. information and links to quitapp smoking, diet and physical activity resources.

Find“The Android phone is designed specifically for You can also “Giving others the gift of energy balancing is a sacred event frequently asked questions, and information about the app. women, with input from female smokers, because studies for my client and myself. Using these skills and modalities have women challenges Trackshown goals for that quitting smoking, experience eating a healthy particular diet, and increasing your physical activity. to give clients the opportunity to heal themselves is a true when they quit smoking, which may make quitting harder blessing.” motivated. You’ll receive awards and share your successes with your friends. forStay them than for men,” explains Gordon.

Hart has been involved with teaching and private

The app was developed as part of a two-phase study. practice of Healing Touch since 1991, working with babies, Participants are needed for the second phase of the study, children, adults and the elderly with many different issues which will evaluateHelp theusapp.

Those are interested and test the See Mewho Smoke-Free mobile phone app and diagnoses. She has studied for many years with Janet eligible can opt-in to participate in the app testing. ComAs part of this University of Arizona research study, you will: Mentgen, the founder of Healing Touch. pensation will be provided. Study recruitment continues  Need to be female and use an Android phone. the summer.  Usethrough the app and complete 3 brief 10-minute surveys.

Cost: $365. Location: 1302 W. Ajo Way, Tucson. For more Use the app most days for 3 months.  Be For compensated $50 for your participation when you complete the final survey. information and to register, call 520-441-9592, email more information, call 520-626-4188, email BarbHartHT@gmail.com or visit HealingTouchProgram.com.

PerlanaH@email.arizona.edu or visit SeeMeSmokeFree.org.

Your information will be kept completely confidential.

DOWNLOAD THE APP ON GOOGLE PLAY, AND SELECT “YES” WHEN PROMPTED TO PARTICIPATE For questions about the app or the study, please contact the University of Arizona study coordinator at: SeeMeSmokeFree@email.arizona.edu or 520-626-4188.

Break free! You can change and heal.

Dr. Judith Gordon in the Department of Family and Community Medicine at the University of Arizona is conducting this study.

An Institutional Review Board responsible for human subjects research at the University of Arizona reviewed this research project and found it

state and federal regulations and University policies designed to protect the rights and welfare and participants in research.

Work with your triggers, thoughts, andapplicable sensations This project was funded by a grant from the National Cancer Institute (#1R21CA174639), whose support is gra and transform stress into peace during this 6-week class.

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• Understand the mind-body connection and the cause and remedy of stress

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Dr. Mark Pirtle

Dr. Mark Pirtlehealth Filmmaker, independent educator, meditation Freelance health educator,teacher meditation teacher and developer of the and developer of the ® program.

Skillfully Aware Skillfully Aware™ program. www.skillfullyaware.com

June 2015 skillfullyaware.com

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newsbriefs Learn About the Divine Self at The Temple of The Presence

LY N N R A E L O W E

LIFE CYCLE CELEBRANT sharing your story through personalized ceremonies and rites of passage NEW BEGINNINGS

Births • Adoptions • Marriages Vow Renewal • Home Blessings

TRANSITIONS

Coming of Age • Graduations Birthdays • Empty Nest • Croning Retirement • Healing

REMEMBRANCES

Dedications • Memorials • Funerals

FREE

consultation

T

he Temple of The Presence is offering free classes on the true Divine Self every Tuesday and Thursday evening. This opportunity will allow individuals to learn about the idea that each person is a son or daughter of God with the presence of God within their hearts.

Classes are for those who seek the truth and are looking for more to life than their everyday existence.

Participants will learn about the Ascended Masters, our elder brothers and sisters of Light who assist each one on their path. With the knowledge of the great truths of the ages found at The Temple of The Presence, participants may find freedom, love and wholeness.

Admission is free. Location: 11902 E. Irvington Rd., Tucson. For more information, call 520-751-2039 ext. 100, email Info@TheTemple.ws or visit TempleOfThePresence.org.

299-7900 LynnRaeLoweCelebrant@gmail.com www.lynnraelowe.com LICENSED WEDDING OFFICIATE Certified by Celebrant Foundation & Institute™

Your Path to Whole Body Healing • Reiki • Hypnotherapy/Past Life Regression • Herbal & Nutritional Counseling • Individual Counseling

• Ear Candling • Ionic Detox Footbath • Sexual Healing/ Counseling • Reflexology • Body Buffing

Natural Health Practitioner/Counselor

Create Your Own SoulCollage with Chloe Becca

S

oulCollage is a creative collage process in which participants make their own deck of cards, with each collage card representing one aspect of the person’s personality or soul. Chloe Becca, a trained SoulCollage facilitator, offers SoulCollage sessions to individuals, both beginner—creating their own basic deck—and advanced—focusing on a specific suit—at her Foothills office.

“You can use the cards intuitively to answer life’s questions and participate in self-discovery,” says Becca.

“Joyfully deepen understanding of the relationships between your personality parts, you and your family/ Chloe Becca community/world, and you and your dreams, symbols and spirit.”

Becca is especially interested in deeper work and exploration with the transpersonal cards.

Cost: $35/hour; discounts for multiple sessions available. Location: 4525 E. Skyline Dr., Ste. 105, Tucson. For more information, call 520-204-6866, email ChloeBecca@ExploringSpiritualPaths.com or visit ExploringSpiritualPaths.com.

See ad, page 9.

520-730-0236 Lifehealer.org Insurance friendly

Pam McMahon-Vorrasi, Ph.D., CH.t 12

Tucson

natural awakenings

Natural Awakenings Publishers Attend Conference in Florida

N

atural Awakenings publishers from around the nation attended a company conference from May 1 to 3 at the Marco Beach Ocean Resort, in Marco Island, Florida. Highlights included separate presentations by two prominent master life and business coaches, David Essel and Mary Lynn Ziemer, who also participated in discussions on how publishers can become more personally empowered in awakening and uplifting their communities.

In addition, special topics included expanding editorial exposure for a strong advertiser base, effectively managing reach and keeping operations efficient. Subsequent breakout sessions afforded the opportunity for franchisees to share progressive ideas.

The conference was followed by a three-day training program for new publishers taking over the production of three existing magazines. Natural Awakenings Publishing Corp. training staff worked with the new publishers of the Bucks and Montgomery counties, Pennsylvania; Hudson County, New Jersey; and South New Jersey editions from May 4 to 6 at the corporate headquarters in nearby Naples.

Launched by founder and CEO Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest free, local, healthy lifestyle publications in the world, serving approximately 4 million readers in 95 cities across the U.S. and Puerto Rico.

“It’s always heartening to bring our Natural Awakenings family of publishers together to share successful practices and pioneering ideas as we work together with our communities to create a healthier, more sustainable world,” Bruckman says.

For more information, visit NaturalAwakeningsMag.com.

See ad, page 55.

Experience fast and lasting change!

Dr. Sepulveda uses powerful techniques like NLP and Hypnosis, offering interventions for these and other conditions: addictions • anxiety • anger • depression • stress fears • phobias • weight issues

Don’t limit your challenges, challenge your limits

ALAS

AWAKENING LOVE ACTION SUCCESS SPREAD YOUR WINGS

Dr. Tomas Sepulveda se habla español

Hypnotherapy and Life Coaching

www.ALASLifeCoaching.com SepulvedaRT@Gmail.com 520-885-0575

SALES DOWN? SALES DOWN?

II CAN HELP! CAN HELP!

DON ZAVIS DON ZAVIS National Sales Trainer ✦ International Keynote Speaker Award Winning Sales Coach National Sales Trainer ✦ International Keynote Speaker Award Winning Sales Coach Tucson Detroit

(520)Tucson 903-4654 (520) 903-4654

Detroit (248) 497-5869 (248) 497-5869 June 2015

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newsbriefs Don Zavis, National Sales Trainer and Sales Coach, Now in Tucson

D

on Zavis & Associates, offering individual and corporate sales coaching and training to help those in sales achieve their goals, is now in Tucson. Founder Don Zavis also offers keynote speaking services.

“At Don Zavis & Associates, our experience has taught us that salespeople are unlikely to implement a Don Zavis particular sales strategy or tactic unless it’s part of an overall behavioral plan,” says Zavis. “But, a behavior plan needs to be supported by the appropriate attitude and outlook. Our sales training focuses on three disciplines that are mandatory to achieve success—attitude, behavior and technique.”

Zavis offers individual and corporate sales coaching including topics such as success, challenges, attitude, behavior, and past, present and future issues salespeople may experience.

For more information, call 248-497-5869, email DonZavis@DonZavis.com or visit DonZavis.com. See ad, page 13.

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the Mei Zen Cosmetic Acupuncture System™ may be for you. Based on Traditional Chinese Medicine, it improves your health and energy as it helps “turn back the clock.” Cosmetic Acupuncture is an exciting alternative to plastic surgery and other potentially unhealthy and toxic techniques.

Call for a free consultation to learn more!

Nanie Carrillo, L.Ac. Dipl. O.M.

520.979.7078

14

Tucson

natural awakenings

Pure Living Expo & Conference at Sedona’s Red Rocks

T

he third annual Raw Living Expo has been renamed the Pure Living Expo & Conference to concentrate on exploring the connection between food, health and ecology from July 23 to 27 at the Arizona Hilton Sedona Resort & Spa, with a motto of “Rejuvenate, Cleanse, Empower.”

The world’s premiere enlightened eating celebration showcases two of the fastest-growing segments of the food marketplace: gluten-free and raw living foods. With a lineup of potent yoga and wellness classes, personal growth workshops and an all-new Pure Earth School, the Expo attracts a global group of health enthusiasts hungry for change for three days of panels, demos, meals and parties.

With more than 45 presenters and 50 top companies, the Pure Living Expo & Conference features professional chef demonstrations, keynotes, workshops, the Best of Raw Awards gala, receptions, outdoor gardening skills, after parties and more.

VIP platinum and silver tickets afford special access to workshops, parties and events. For more information, visit PureLivingExpo.com. See ad, page 17.

Green Carpet Cleaning is Safest for Pets

S

unshine Carpet Cleaning offers green carpet cleaning services, which is not only healthy for the whole family, but particularly important for keeping pets healthy.

Pets are more vulnerable to poisonous chemicals because their kidneys—which filter poisons out of the body—are much smaller than a human’s. Signs of toxic pet poisoning include vomiting, diarrhea, drooling, lethargy and excessive thirst.

Substitute green cleaning products for products like toilet bowl cleaner, laundry detergents, products containing chlorine, lawn fertilizers and fragrance sprays, or use apple cider vinegar to clean, which is 100 percent pet safe.

Sunshine Carpet Cleaning removes pet stains and odors using green products approved by the Environmental Protection Agency and guaranteed to be 100 percent healthy for pets. They offer carpet cleaning, furniture cleaning, grout and tile cleaning, Oriental rug washing and more.

Location: 520 Irving Ave., Tucson. For more information, call 520-331-7777 or visit SunshineSteaming.com.

YES! You

Holistic Veterinary care Acupuncture, chiropractic, and herbal medicine for dogs, cats, and horses.

House & Farm Calls

CAN Sing!!

Lauren Genow

DISCOVER YOUR VOICE!

Believe you can’t sing but would really love to?

Does speaking in public create fear and doubt?

Whether you are 8 or 80, begin your dream now!

Call Vocal Velocity. We will show you “The Power of Your Voice” Stephanie Sikes MA, MC • Cell/Text: 520-909-8989

Prickly Pear

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New Age Realtor Offering Free Staging & Guidance Blending Metaphysics with Real Estate to help you actualize your goals!

• FREE Light-Staging offered to sellers • FREE Redesign offered to buyers after moving into their new home!

Kathleen Geis, Realtor/Stager 7330 N. Oracle Road; #280, Tucson 520-870-2108 KathleenGeisREALTOR.com June 2015

15

ecotip Antisocial Insects

Natural Ways to Keep Crawling Critters Away With picnics and barbecues on the calendar, summer is a time for indoor/outdoor entertaining with family, friends and neighbors. To keep invading ants away, hosts will want to use natural materials, many of which can be found in the kitchen, instead of chemical products that may be hazardous to humans, pets and wildlife.

Natural lines of defense. Applying ground cinnamon or mixing some of the spice with sugar, cloves and water into a thin paste and using a cotton swab to dab it in cracks and around doors and windowsills outside the house where ants might enter can be effective. The aroma is too strong for them, so they’ll either succumb or turn away. Another method recommended by the Mother Nature Network is to clean floors and countertops with a solution of one cup each of vinegar and water, with the option to enhance it with 15 drops of lemon oil.

Try a simple spray. An organic insecticide for application in grassy loca-

Are you

tions, applied to the legs and sides of the picnic table or chairs, can help reduce intrusion by ants and other pests.

ChasingGreen.org suggests pouring one-and-a-half cups of water into a blender and adding two bulbs of garlic. Liquefy the ingredients to a smooth blend, strain out the remaining pieces of garlic, dilute the mixture with about a gallon of water and fill a spray bottle.

Organic pest control. Some manufacturers specialize in eco-friendly products, including the Extremely Green Gardening Company (ExtremelyGreen.com) that offers diatomaceous earth, Hasta La Vista Ant! and Bug Shooter insecticide. Other chemicalfree bug traps can be found at many hardware stores.

Avoid temptation. Keep food container lids and boxes tightly closed indoors and keep food covered as much as possible outdoors.

Taking natural preventive steps now is timely because many ant species are highly active in early summer as they seek to increase the food stores for their colonies.

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Stroke Risk Rises with Two Drinks a Day

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ew research published in the American Heart Association’s journal Stroke has determined that drinking two alcoholic beverages per day during middleage years increases the risk of stroke more than other known factors, including high blood pressure and diabetes.

The study followed 11,644 twins from Sweden for 43 years, starting between 1967 and 1970. All began the trial when they were under the age of 60. The scientists compared the effects of having less than half a drink—classified as four and two ounces of wine for a man and a woman, respectively—daily to drinking two or more daily.

The study found that consuming two drinks per day increased the risk of stroke by 34 percent compared to drinking less than half a drink per day. Those that downed two or more drinks a day during their 50s and 60s had strokes an average of five years younger than light drinkers. The increase in stroke risk was found to be higher than the danger generally posed by diabetes and hypertension.

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ew research from Sweden has found that flotation therapy helps increase sleep quality, reduce pain and relieve anxiety and depression.

Flotation therapy, sometimes called isolation therapy, consists of floating in a tank of water with minimized interruptions and sensory stimuli.

Researchers from Karlstad University divided 65 people into two groups.

One group underwent 12, 45-minute flotation therapy sessions for seven weeks, while the other group did not. Both groups were given a battery of physiological and psychological tests before and after the treatment period. The therapy was conducted using three commercial flotation therapy centers that provided sensory isolation systems to promote relaxation as part of the treatment.

Compared to the control group, the flotation therapy group reported significant decreases in pain, anxiety, depression and stress levels and better sleep quality. The flotation group’s average depression scores went from 4.42 to 2.25, while the control group’s scores barely budged. The worst pains among the flotation group dropped from 64 to 40 on the scale.

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The Holistic Value of Allopathic Diagnostic Tools

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olistic health practitioners must know the nature of a patient’s problem before they can design a protocol to address it. Advocates of natural medicine tend to disagree with the conventional medical community, but it is important to remember that although their methods may be different, traditional tools of investigation can still be valuable to holistic practitioners.

“While there are some good natural diagnostic tools to determine a problem’s origin, sometimes the tools of allopathic medicine are simply superior. Ultrasound, MRI, blood tests and pathogen screening can all be of enormous value when considering how to heal a condition of damage or sickness,” says Nature’s Rite Founder Steven Frank. “If someone is bleeding internally, knowing the source—ulcer, tumor, hemorrhoids or liver disease—is of paramount importance. All of these have dramatically different treatment protocols. When a patient’s energy is low, knowing their blood work and pathogen load is of tremendous value towards designing a healing program.”

While allopathic medicine may seek to poison, cut or irradiate the problem, natural medicine professionals may choose the appropriate combination of herbs, acupuncture, qigong or other natural products and modalities. “Having the knowledge of exactly what is damaged and then using the techniques that we know are most suited for healing this condition is what collaborative medicine is all about,” explains Frank. “In our quest to bring natural medicine to the community, we don’t have to shun the diagnostic benefits of the high-technology hospitals. We can use their tools to accentuate our skills.”

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Lost Lands

Salinity is Eating Away Farmland Worldwide

News and resources to inspire concerned citizens Every day for to work together in building a healthier, stronger more than 20 years, an average society that benefits all. of almost eight

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SolarWindow Technologies’ new window coatings are a “first of its kind” technology that could turn the buildings we live and work in into self-sufficient, mini power stations. They can generate electricity on see-through glass and flexible plastics with colored tints popular in skyscraper glass.

The coating can be applied to all four sides of tall buildings, generating electricity using natural and artificial light conditions and even shaded areas. Its organic materials are so ideal for low-cost, high-output manufacturing that the technology is already part of 42 product patent applications.

When applied to windows on towers, it’s expected to generate up to 50 times the power of conventional rooftop solar systems while delivering 15 times the environmental benefits. For example, a single SolarWindow installation can avoid the amount of carbon emissions produced by vehicles driving about 2.75 million miles per year, compared to 180,000 miles for conventional rooftop systems.

square miles of irrigated land in arid and semi-arid areas across 75 countries have been degraded by salt, according to the study Economics of Salt-Induced Land Degradation and Restoration, by United Nations University’s Canadianbased Institute for Water, Environment and Health.

Salt degradation occurs in arid and semi-arid regions where rainfall is too low to maintain regular percolation of rainwater through the soil and where irrigation is practiced without a natural or artificial drainage system, which triggers the accumulation of salt in the root zone, affecting soil quality and reducing productivity. In the Colorado River Basin alone, studies peg the annual economic impact of salt-induced land degradation in irrigated areas at $750 million.

The cost of investing in preventing and reversing land degradation and restoring it to productive land would be far lower than letting degradation continue and intensify.

Methods successfully used to facilitate drainage and reverse soil degradation include tree planting, deep plowing, cultivation of salt-tolerant varieties of crops, mixing harvested plant residues into topsoil and digging a drain or deep ditch around salt-affected land.

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Of the 19.6 million veterans in the United States alone, approximately 3.6 million have a service-related disability, 7.6 percent are unemployed and they collectively make up 13 percent of the adult homeless population, according to the Independent Voter Network.

Organizations worldwide are helping veterans heal their wounds through farming and agriculture.

The goal is to create a sustainable food system by educating them to be sustainable vegetable producers, providing training and helping families rebuild war-torn lives.

Eat the Yard, in Dallas, Texas, was founded by Iraq War veterans James Jeffers and Steve Smith to cultivate fresh produce in community gardens. The two began organic farming in their own backyards for both therapeutic and financial reasons, and then slowly began to build more gardens in their community.

They now sell their produce to local restaurants and businesses.

The Farmer Veteran Coalition (FVC) is working with veterans across the U.S. to transition them into agriculture. The coalition partners veterans with mentors experienced in farming and business, matches them with agriculture-related job opportunities and organizes equipment donations in Iowa and California.

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Source: FoodTank.com/ news/2014/11/veterans-day

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globalbriefs Creature Crime Feds Make Animal Abuse a Felony In October, the Federal Bureau of Investigation (FBI) classified animal cruelty as a class A felony and a “crime against society,” on a par with such serious crimes as homicide. The FBI intends to prosecute intentional abuse and torture, gross neglect, sexual abuse and organized abuse, which includes dog fights. Also, the onset of tracking animal abuse cases nationwide will assist local police and counselors in identifying and connecting with minors that show an early tendency to abuse.

FBI studies show an alarming connection between animal abusers and perpetrators of extremely violent crimes against humans. The goal is that early detection and intervention will help certain children get the counseling and social support they need to live productive lives free of crime and abuse.

“Regardless of whether people care about how animals are treated, people, like legislators and judges, care about humans, and they can’t deny the data,” says Natasha Dolezal, a director for the Center for Animal Law Studies at Lewis & Clark College, in Portland, Oregon.

Source: EliteDaily.com

Plastics Ping-Pong

China Reverses Its Recycling Policy

Euro Space

Forty Percent of Hamburg Will Be Green Space Hamburg, Germany, named Europe’s 2011 Green Capital by the European Union, is implementing an ambitious plan to create and link 27 square miles of new and existing green space, comprising 40 percent of its land area. The result will put nature within easy reach of every resident, provide connectivity for walking and bicycling to eliminate automobile traffic by 2035 and make the city more resilient to flooding caused by global warming. The metro area population currently numbers 4.3 million as Europe’s 10th-largest city.

Since 2000, Germany has converted 25 percent of its power grid to renewable energy sources such as solar, wind and biomass. The architects of the clean energy movement energiewende, which translates as “energy transformation”, estimate that 80 percent to 100 percent of Germany’s electricity will come from renewable sources by 2050.

Angelika Fritsch, a spokeswoman for the Department of Urban Planning and the Environment, says, “The more important result may be the provision of green infrastructure to absorb rain and flood waters.” Sea levels in the port city have risen by 20 centimeters over the past 60 years and are expected to rise another 30 centimeters by 2100.

Plastic items we carefully separate from the rest of the trash and put in a distinct container may have a dubious fate, according to environmental watchdog Quartz. U.S. recycling companies have largely stayed away from accepting plastic, and most of it has been shipped to China, where it can be processed more cheaply. But China has announced a new Green Fence policy (Tinyurl.com/ChinaGreenFence), prohibiting importation of much of the plastic for recycling that it once received.

Plastic categories #3 through #7 (shampoo bottles to butter tubs) may go into domestic landfills again until a solution is found, says David Kaplan, CEO of Maine Plastics, a post-industrial recycler.

China controls a large portion of the recycling market, importing about 70 percent of the world’s 500 million tons of electronic waste and 12 million tons of plastic waste each year. These Chinese policy changes will put pressure on Western countries to reconsider their reliance on this formerly cost-effective practice of exporting waste and the necessity for increasing their domestic recycling infrastructure. Source: Inhabitat.com

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RETHINKING RECOVERY Holistic Approaches to Healing Addictions

by Lisa Marshall

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hrough 15 years of alcohol and prescription drug addiction, one prominent Virginia business owner tried it all to get clean: three inpatient rehab centers; talk therapy; Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), spending roughly $200,000 in the process.

“I would follow through for about a year, and then start to feel like I was on top of things and get complacent,” says the 52-year-old, who asked that her name not be used. She’d treat herself to “just one drink” and soon find herself in a familiar downward spiral. She last relapsed in October 2012. Three months later, she was on the interstate in the morning, a half-empty four-pack of mini wine bottles on her front seat, when she

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swerved and slammed head-on into a semi-trailer truck. She escaped her flattened car with minor head trauma, gratitude that her children didn’t have to “bury their drunk mother,” and a renewed will to sober up and rediscover happiness.

Today, she’s done just that, thanks to a comprehensive, holistic approach that included hiring a life coach that specializes in addiction, overhauling her diet, making time for daily physical and spiritual exercises and reframing her addiction, not as a disease she is cursed with, but as a predisposition she has the power to keep at bay.

“Yes. I was passed a gene by my alcoholic father. Yet that only becomes a threat to me when I make a choice to

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ingest something that cuts the beast loose,” she says. “I work hard every day, using a whole bunch of different tools to keep that from happening again.”

She is one of a growing number of alcoholics and addicts reaching beyond the standard trifecta of 28-day rehabs, 12-step programs and psychotherapy toward an approach that addresses mind, body and spirit. More than 40 million Americans over the age of 12 (16 percent of the population) are addicted to alcohol or drugs, according to the National Center on Addiction and Substance Abuse at New York City’s Columbia University.

Yet the standard treatments yield lessthan-stellar success rates.

Sixty percent of addicts return to drug use within a year after rehab, according to the National Institute on Drug Abuse, and only 5 percent of AA attendees continue with meetings after 12 months, according to AA research.

David Essel, a Fort Myers, Florida, life coach who specializes in working with substance abusers, says that when examining all the data, only about one in 10 addicts or alcoholics that use conventional means alone are still clean after one year. Fortunately, because people vary widely in emotional needs and physiologies, other complementary options are also catching on.

Mending Brain and Body

Enter a group meeting for recovering addicts or alcoholics and chances are there will be a pot of black coffee, plus donuts or cookies. “Having poor eating habits is a primary contributing factor to relapse,” says Registered Dietitian David Wiss, founder of NutritionInRecovery.com, which provides nutrition consulting for recovery programs in Los Angeles.

Because substance abuse can deaden appetite and many of the same neurological circuits that drugs and alcohol stimulate are also activated by salty or sugar-laden foods, newly recovering addicts tend to be ravenous and drawn to junk food. “After 30 days in treatment, people can gain 10 to 30 pounds. They often turn back to addictive substances they’ve abused to get their appetite back under control,” says Wiss. (Because smoking deadens taste buds, drawing

people to seek out more intense salty or sugary flavors, it exacerbates the problem.)

In a subconscious attempt to get maximum stimulation of now-neglected reward centers in the brain, users often eat little most of the day, then binge later, leading to erratic blood sugar levels that can impact mood, further sabotaging recovery. After years of abuse, addicts also tend to suffer deficiencies of proteins and good fats—key building blocks of a healthy brain.

“The brain has been rewired due to the use of substances. Without healing it, you can attend all the meetings in the world and you’ll still struggle with cravings,” reports Essel. He starts new clients with 500 milligrams (mg) daily of the dietary supplement DLphenylalanine, an amino acid precursor to feel-good neurotransmitters such as norepinephrine. He also gives them tyrosine, an energizing amino acid said to quell sugar cravings. For relieving a craving in progress, he recommends 500 to 1,000 mg of glutamine, placed under the tongue.

Wiss says he generally recommends food over supplements, yet asking newly recovering addicts to also revamp their diets can be tough. “I wouldn’t expect anyone to make a big nutritional change in their first week of sobriety,” he says. After that, he encour-

ages small steps: Drink eight glasses of water per day. Eat three meals and three snacks to keep blood sugar stable.

Load up on fiber, which can help heal the gut and replenish it with healthy bacteria. Eat plenty of lean protein to promote production of feel-good brain chemicals. Load up on nuts, seeds, fatty fish and other omega-3 fatty acids that suppress inflammation in the brain and have been shown in some studies to quell depression.

Daily exercise is also key as Wiss notes that it “circulates our blood and gets all those healthy nutrients into our brain.”

Physical activities can also help fill the void and even provide a new sense of identity for someone whose selfesteem has been shattered, says Scott Strode, founder of Denver, Colorado’s Phoenix Multisport, which hosts group cycling, running and climbing outings for recovering addicts and alcoholics.

Strode kicked his own cocaine habit 18 years ago by immersing himself first in boxing, then climbing and triathlons.

He founded Phoenix in 2007 to help fill what he sees as a gaping hole in recovery support services—a place where people with similar pasts can gather and talk without dwelling exclusively on their dependence issues. He has since served 15,000 people in Colorado, California, and Boston, offering 60 free outings a

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week for anyone at least 48 hours sober.

“By being part of something like this, you can let go of the shame of being the addict, the junkie or the one that let down the family. Now you are the climber or the mountain biker,” says Strode. He stresses that Phoenix programs aren’t intended to replace treatment. Still, “For some, just that redefining of self may be enough. For others, it’s a powerful tool in a broader toolbox.”

Beyond AA

Co-founded in 1935 by an alcoholic named Bill Wilson, Alcoholics Anonymous now has 2 million members and has played an important role in many successful recoveries. However, its God-based approach (five of the 12 steps refer to God or Him), a credo that alcoholics must admit “powerlessness” and its emphasis on alcoholism as a defining disease aren’t for everyone. Naysayers point to a 2006 finding by the nonprofit Cochrane Collaboration that states, “No experimental studies unequivocally demonstrated the effectiveness of AA or 12-step approaches for reducing alcohol dependence or problems.”

Such concerns have prompted some alternative recovery fellowships, including Moderation Management (Moderation. org), which helps people that want to drink less; and Smart Recovery (SmartRecovery.org), which supports an ethos of self-empowerment via cognitive behavioral therapy, nutritional changes and group discussions. Other programs focus on renewing the soul by applying metaphysical practices to the traditional 12 steps.

“The conventional 12 steps talk about a higher power outside of you,” says Ester Nicholson, a singer, author and addictions counselor. In her book Soul Recovery: 12 Keys to Healing Addiction, she describes a descent into crack cocaine addiction beginning in her teens, and the long climb out of it.

At first, she says, the 12 steps helped her break free of what she calls the “spiritual malady, mental obsession and physical allergy,” that is addiction. But after a decade of being clean, followed by a near-relapse, she discovered meditation and other spiritual practices. “I realized that this higher power can restore me to sanity, but the higher power is actually within me. I found this wonderful bridge between the 12 steps and universal spiritual principals, and it is rocking my world.”

Patti Lacey, 54, an Essel client, likewise found lasting sobriety by extending her toolbox, learning to focus not only on past pain, but on bringing forth her best self. According to the International Coach Federation, which reports an uptick in interest in recovery coaching, a coach helps to establish individual goals and map a journey to success.

Two years into recovery, Lacey still takes her supplements daily, rises at dawn to meditate, attends 12-step meetings and is part of a nondenominational church community.

She also regularly meets with her coach to report progress and update goals, including getting a handle on her finances, a frequent casualty of addiction. “Everybody’s journey is different,” Lacey confirms. “What I needed was someone to tell me exactly what to do in the beginning, and then be around to hold me accountable. That changed everything.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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anxious about this’ or whatever the self-narrative is,” he says. “Self-identification creates a feedback loop that changes the body, brain and biochemistry, actually increasing the fixation.

Then, you’re trapped in a stress illness that you don’t know how to get out of, because it literally feels like it is who you are.”

CONQUERING ADDICTIONS TO ALCOHOL AND DRUGS

The O’Rielly Care Center at Carondelet, St. Joseph’s Hospital, serves those with drug and alcohol addictions and the mentally ill. The detox program at the O’Rielly Care Center utilizes alternative modalities as an adjunct to treatment, including art therapy, dog therapy, yoga, breath work and guided meditation therapy. “It’s all about teaching the patients coping skills,” Martin maintains.

Pirtle’s philosophy contemplates staying in the now, being fully present in the moment, having a positive attitude and not having regrets about the past or fearful projections of the future. “You can’t get better unless you know how to

by Suzie Agrillo rewire your brain. That’s what meditation and mindfulness do. As a result, ics, abstinence is the only answer. “An you feel less obsession and compulsion. ddictions can include alcohol, addiction is a sense that happiness or drugs, sex, food, gambling, Health and happiness then arise as naturelief comes from a substance or betobacco and even products as ral byproducts,” he remarks. havior,” says Pirtle. “Any time a person innocuous as chocolate. Any type of According to Pirtle, it is the is full of a sense of enchantment, that addiction could be harmful, because punitive voice in a person’s head that person cannot drink even one drink.” it can lead to feelings of guilt, shame, causes the addict to act out. The addict

The truth about addiction is that hopelessness, despair, anxiety and might be angry or ashamed, and has failure. According to recovering addict it is not a weakness or a moral failing. to work hard to change that self-story.

Experts like Pirtle and Amanda Martin, “That’s the heavy lift. That’s why inElaine R., the consequences of addicRN, BC, the manager for Behavioral tion run the gamut. “You can suffer patient therapy can be an ideal venue Health Services at Carondelet, urge financial ruin, as well as loss of your for treatment of addictions. Sierra Tuchealth, job, relationships, children people to change the way we view son is a wonderful place to go. Pretend and, ultimately, you can even lose your addiction. “A person with an addiction it’s a resort—a vacation to learn about life,” she says. is suffering. People need to be more yourself. Jump off the poles; talk to the

Dr. Mark Pirtle, compassionate and empathetic with horses,” he encourages. a lecturer at this population,” states Martin. “Blam- In addition to adventure and Sierra Tucson and ing the addict for lack of moral strength equine therapy, the therapeutic modalia principal of is not appropriate,” adds Pirtle. ties offered at Sierra Tucson include Skillfully Aware, Pirtle notes that it is not a black psychotherapy, which helps a person views himself or white issue. “Addictions, depression reframe their self-story; group therapy as a conduit and anxiety can all be lumped together which leads to empathy, sympathy and assisting clients as what I call ‘stress illnesses’. When self-forgiveness; narrative medicine, or in healing and a person feels overwhelmed emotiontelling your story; hypnosis, which can growth from sub- ally, they typically fixate on a story address self-sabotage issues, release stance abuse.

For about themselves.

‘I need this to feel trauma and redirect the neural netDr. Mark Pirtle many alcoholbetter, I’m depressed’ or, ‘I’m feeling works in the brain; art therapy to open

Healing Addiction Naturally in Tucson

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June 2015

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up to more creativity; yoga, which promotes a calm mind and supports staying in the present; and mindful meditation, which is used to support/ create self-realization and tranquility.

Adopting a regular exercise program can improve health and assist in addiction recovery as well. Busting a dance move can keep endorphins going without addictive substances.

The combination of movement and music may promote the release of endorphins. Complementing exercise therapy, nutritional therapy and keeping blood sugar levels up are important to overcoming addiction.

According to Pirtle, alternative treatments, like bungee jumping, are extremely therapeutic. “Every time you do something outside your comfort zone you’re changing yourself. If you work with a Shaman healer through ceremony and trials, like a sweat lodge, you realize you’re tougher than you thought and you reframe your sense of self,” he comments. All of these therapies and more are available at Sierra Tucson as well as other local providers.

ALTERNATIVE SUPPORT GROUPS

While Alcoholics Anonymous (AA) is the most predominant treatment organization and recovery paradigm, it doesn’t work for everyone. However, according to Pirtle, groups like AA serve a useful purpose. “Group therapy can be helpful in that you can be more

empathetic and sympathetic of someone else’s problems than your own,” he says. “Listening to others can lead to giving yourself some grace.”

After 15 years in AA, Elaine R. decided to think outside the box, and she founded a different type of support group in Tucson. Thanks to her innovative initiative, people can attend a Metaphysical 12-Step Group, which meets at the Center for Spiritual Living.

It is designed to help addicts discover new ways of looking at the recovery process from a spiritual path. “Go to meetings and get connected in whatever way resonates with you. You don’t have to do it alone. Have others lift you up,” she encourages.

The Metaphysical 12-Step Group meeting is not affiliated with AA. It is open to anyone currently or previously involved in any 12-step program. “It is about living in the now versus focusing on the past. It is about recognizing that we are the creators in our own lives,” she explains.

Elaine R. also attends a Buddhist meditation program at the Tucson Shambhala Centre. It explores the challenges and opportunities that addiction and attachments provide. The group meets on Thursday nights for meditations, study and discussion.

OVERCOMING FOOD ADDICTIONS

We can’t eat our way to happiness any more than we can take a pill for

The O’Rielly Care Center at Carondelet, St. Joseph’s Hospital 28

Tucson

natural awakenings

happiness. Food addiction can cause as much suffering and have as many negative health consequences as any other addiction. Because food is necessary, available and legal, some people do not consider it to be a source of addiction. However, food addictions have many side effects, including physical, emotional and psychological side effects.

Dr. Jeanne Rust, Ph.D., LPC, is CEO and founder of Mirasol Eating Disorder Recovery Center. “An eating disorder is something where, for a variety of reasons, people can’t sit down and eat a normal meal,” she explains.

When someone has an eating disorder, their whole system is out of balance.

Rust points out that some of the universal markers of eating disorders are low self-esteem, lack of control over life and difficulty expressing feelings or emotions. “It’s about self-soothing. The purpose of an eating disorder is to block out emotions and trauma,” says Rust.

Food addicts are persistently preoccupied with buying, preparing and eating food. Overeaters might be seen sneaking or stealing food, hiding food or hiding signs of eating food—such as going to multiple fast food restaurants.

On the other end of the eating disorder spectrum, anorexia is when you starve yourself. “Anorexics have an intense fear of gaining weight. Their self-esteem is really attached to body image,” Rust points out. “As they get thinner and thinner, they think they’re fat. The self-deception the disorder creates is pretty amazing.”

Binge eating causes a release of endorphins, which reduce tension and elevate mood. Both anorexics and bulimics tend to have abnormally low endorphin levels, which can make it difficult for people with eating disorders to change. Rust is a big believer in integrative treatment for her patients.

“Adding alternative things is what gives people the capacity to get well,” she observes

Mirasol offers a variety of treatments to cure people of their eating disorders. The patients practice yoga to enhance serenity, utilize guided visualization, participate in art therapy and use acupuncture, hypnosis or

“agriculture therapy,” by working in the garden there. Therapists there also utilize neuro-feedback to normalize brain patterns. Another alternative therapy is Zuzi dance, which Rust says is lowlevel trapeze work.

Mealtimes provide an opportunity for “mindful eating” techniques, which focus on fullness and emotions during eating. Rust espouses a healthy diet of whole food, mostly organic, (they raise their own chickens) to help a person find the road back to health. A testament to their program is that Mirasol’s EDRecovery blog was recently recog-

nized by Psych Central as one of the top 10 eating disorder blogs of 2015.

While most addicts need to practice total abstinence when giving up an addiction, food addicts need to find balance. Rust does not consider an eating disorder to be an addiction, because “with an eating disorder, you definitely can become completely well, and get to the point where you don’t have an eating disorder anymore.”

There is no one-size-fits-all program for addiction. To end addiction, people need to surround themselves with positive beliefs about being

healthy and having the personal power to stay strong and in control. Being our own best friend and advocate in the pursuit of a healthy lifestyle is paramount, and self-care is the epitome of loving kindness.

After her 21 years in recovery, Elaine R. has learned, “There are many paths, but only one journey.”

Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings magazine. She focuses on writing on the arts, inspirational people and the human connection.

LOCAL RESOURCES JEANNE RUST, PH.D., LPC Mirasol Eating Disorder Recovery Center 3116 N Swan Rd, Tucson 520-546-3200 Mirasol.net SIERRA TUCSON 39580 S Lago Del Oro Parkway, Tucson 877-941-7618 SierraTucson.crchealth.com DR. MARK PIRTLE Skillfully Aware 520-981-9911 SkillfullyAware.com

METAPHYSICAL 12-STEP GROUP Elaine R. Center for Spiritual Living 3895 N Alvernon Way, Tucson 520-270-5000 TUCSON SHAMBHALA CENTRE 3250 N Tucson Blvd, Tucson 520-722-1286 TucsonShambhala.org AMANDA MARTIN, RN, BC Behavioral Health Services Carondelet 350 N Wilmot, Tucson 520-873-3726 Carondelet.org

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athers are more involved in their athersare aremore moreinvolved involvedin intheir their athers children’s lives than ever before, children’s lives than ever before, children’s lives than ever before, embracing their roles of leader, embracingtheir theirroles rolesof ofleader, leader, embracing nurturer and protector, and they’re nurturer and nurturer and protector, and they’re reaping extraordinary benefits.

Accordreapingextraordinary extraordinarybenefits. benefits.AccordAccordreaping ing to a 2014 study published in the ing to a 2014 study published in the ing to a 2014 study published in the Academy of Management Perspectives, Academy of Management Perspectives, Academy of Management Perspectives, fathers that spend more time with their fathersthat thatspend spendmore moretime timewith withtheir their fathers kids are both happier at home and more kids are both happier at home and more kids are both happier at home and more satisfied at work.

Today, many mindful satisfied at work. satisfied at work. Today, many mindful dads engaged in natural lifestyle apply dadsengaged engagedin inaaanatural naturallifestyle lifestyleapply apply dads that same health consciousness to their that same health consciousness to their that same health consciousness to their parenting. parenting. parenting.

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“Support whatinformed birth plan. “Support whatever birthing birthing decision decision the the woman woman feels feels ever will provide her the most comfort and provide her the most comfort and will provide her the most comfort and relaxation,” advises Dr. John Douillard, relaxation,” advises Dr. John Douillard, an ayurvedic ayurvedic chiropractor chiropractor and and author author an of six books, including Perfect Health books, including Perfect Health of six books, including Perfect Health for Kids.

Hold her hand, rub her back, Kids.

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advocate for her rights and after the advocatefor forher herrights rightsand andafter afterthe the advocate birth, support her efforts to breastfeed birth,support supporther herefforts effortsto tobreastfeed breastfeed birth, whenever, wherever and however long whenever,wherever whereverand andhowever howeverlong long whenever, she wants. shewants. wants. she “Fathers “Fathers should recognize that the “Fathersshould shouldrecognize recognizethat thatthe the burden of care clearly on the mother burdenof ofcare careisis isclearly clearlyon onthe themother mother burden for at least the first year, so her her opinions opinions forat atleast leastthe thefirst firstyear, year,so for and wishes deserve special considerandwishes wishesdeserve deservespecial specialconsiderconsiderand ation and respect,” says Ben Hewitt, Hewitt, ationand andrespect,” respect,”says saysBen ation father of two, home unschooler and fatherof oftwo, two,home homeunschooler unschoolerand and father author of The Nourishing Homestead. authorof ofThe TheNourishing NourishingHomestead.

Homestead. author Embrace Embrace physical closeness.

BondEmbracephysical physicalcloseness. closeness.BondBonding through nurturing touch powerful ingthrough throughnurturing nurturingtouch touchisis ispowerful powerful ing and rewarding for father and child. andrewarding rewardingfor forfather fatherand andchild. child.AA A and recent study published in the Journal of recentstudy studypublished publishedin inthe theJournal Journalof of recent Perinatal Education found that fathers PerinatalEducation Educationfound foundthat thatfathers fathers Perinatal that practiced infant massage expethatpracticed practicedinfant infantmassage massageexpeexpethat rienced significant stress release and riencedsignificant significantstress stressrelease releaseand and rienced bonding with their offspring.

Wearing bondingwith withtheir theiroffspring. offspring.Wearing Wearingaaa bonding baby or toddler in sling, wrap or carrier babyor ortoddler toddlerin inaaasling, sling,wrap wrapor orcarrier carrier baby another comforting way to spend time isanother anothercomforting comfortingway wayto tospend spendtime time isis together. together. together.

When dads are calm and present, they become a calming presence. ~Hal Runkel Co-sleeping helps foster a more natural sleep rhythm with a nocturnally hungry baby, while also offering another way to connect. “Any stress my family may have experienced during the day dissipated when we reconnected at nighttime,” Hewitt attests. “Looking back, I can’t imagine having missed out on that opportunity to be so close with my kids.”

Feed healthy habits. Natural dads are educated about both naturopathic and Western medicine to make informed choices regarding prevention and intervention. Douillard applies the ayurvedic principle of seasonal eating in order to bolster the immune systems of his six children and clients. Cooling foods like fruits and vegetables in summer prevent overheating; warming foods like soups, nuts and meats in winter lubricate mucus membranes and facilitate fat and protein storage; light foods like leafy greens in spring detoxify the body.

His experience is that when kids with robust immunity catch the occasional malady, its severity and duration are reduced, and natural herbs often provide a gentle first step toward recovery.

Douillard treats colds with a spoonful of equal parts turmeric and honey mixed into a paste. “Turmeric is a powerful anti-inflammatory and antiviral herb that also helps liquefy mucus in the respiratory tract,” he says.

For tummy troubles, he suggests offering kids an herbal tea of cumin, coriander or fennel.

Above all, parents must exemplify good health habits. “Eat better, exercise regularly, change your diet with the local season and your kids will follow along,” says Douillard.

Impart green morals. Earthconscious parents teach their children how to leave a faint ecological footprint by supporting local eco-friendly companies, reducing the presence of toxic chemicals in the home and consuming and wasting less. However,

wagging a finger and imploring kids to be eco-friendly is not enough; model helpful behaviors and illustrate the implications of their choices. “Instead of saying, ‘You should recycle,’ show kids online pictures of the giant flotillas of plastics polluting the oceans,” says Hewitt. Maintain an experiential dialogue about respecting, preserving and enjoying nature.

Encourage adventure and resourcefulness. “Historically,” says Hewitt, “children learned alongside their parents and community, immersed in their environment, an arrangement that allowed them continual opportunities to prove their own resourcefulness.” All dads, like homeschoolers, will find satisfying fun in sharing problem-solving, hands-on projects with their kids, like building a debris shelter in the woods, planting a garden,

or using repurposed materials to engineer something with form and function.

Learning doesn’t have to be a hierarchical activity, wherein dads teach children, says Hewitt. “The opportunity to learn and explore together is powerful.”

Play. Hewitt encourages dads to look for opportunities to relieve kids of their often overwhelming and scattered schedules. “It’s incredibly important for kids and adults to set aside time for free play and exploration,” he says.

“Go outside with them,” says Douillard. “Make up games, goof off, run around, roll around and just be with them. It makes a world of difference in their lives.”

Lane Vail is a freelance writer in South Carolina and blogger at DiscoveringHomemaking.com.

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ive thousand years ago, most yoga teachers and students were men.

Today, of the 15 million American practitioners, less than a third are males. However, this figure has increased in the past decade, with teachers in some areas reporting a balanced ratio of men and women in their classes.

Yet, even as professional athletes add yoga to their training regimen, Power Yoga founder Bryan Kest, in Santa Monica, California, points out, “To the mainstream man, yoga is not masculine. You see men in ballet performances, but it doesn’t mean men are attracted to ballet.”

Eric Walrabenstein, founder of Yoga Pura, in Phoenix, agrees. “To achieve the widest adoption of the practice, we need to shift away from the notion that yoga is a physical exercise primarily for women, to one that embraces yoga’s holistic physical, mental and emotional benefits for anyone regardless of gender.”

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Physically, yoga can complement traditional workout routines by increasing flexibility, strength and balance, and also play a role in pain management and injury prevention. Kest says, “Yoga is the best fitness-related activity I know of, but the tone and shapeliness that results is a byproduct. The focus is on bal-

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ance and healing.”

He encourages students to challenge themselves without being extreme. “The harder you are on anything, the faster you wear it out.

If our objective is to both last as long and feel as good as possible, it makes no sense to push hard.

Instead we should be gentle and sensitive in our practice.”

Men will do well to learn how to stop what they’re doing and breathe, says Kreg Weiss, co-founder of My Yoga Online (now on Gaiam TV), from Vancouver. He emphasizes the importance of modifying poses as needed during classes and notes that doing so takes vulnerability that doesn’t come naturally to most men. “If you find yourself shaking while holding downward dog, allow yourself to go down to the floor without worrying about what others will think.”

Societal pressures of masculinity sometimes dictate who a man thinks he should be.

Breaking through such barriers enables a man to be relaxed with himself and unafraid as, “It changes what goes on off the mat, too,” observes Weiss.

Bhava Ram (née Brad Willis), founder of the Deep Yoga School of Healing Arts, in San Diego, points out, “Men need yoga because it helps us deal better with stress and emotional

issues. When we have more inner balance, we show up better for ourselves, spouses, friends and loved ones.”

Therapeutic Benefits

As modern science begins to document yoga’s healing effects, it’s being used in treatment plans for conditions ranging from addiction and trauma to multiple sclerosis and cancer.

Ram was a Type A aggressive reporter and network war correspondent and, “Like many men with similar personality types, I struggled with anger and control issues. I had no interest in yoga; it seemed strange and unnecessary to me,” he recalls.

After a broken back, that ended his journalism career, failed surgery, advanced cancer and dependance on prescription drugs, he found himself facing death. Inspired by his young son to take control of his health, he embraced yoga as a healing way forward. After two years of dedicated practice, Ram says he turned 80 pounds of physical weight and 1,000 pounds of emotional toxins into gratitude, forgiveness and loving kindness.

“I left 90 percent of my back pain behind and the cancer is gone.”

Kest explains that yoga’s significant therapeutic value is based on its capacity to reduce stress and its effects, while teaching and strengthening techniques to cope with it.

“Ninety percent of the stress we put on our bodies originates in the stress we put on our minds,” he says. “If you want to be healthy, you have to look at mental fitness, not just the size of your biceps or the strength of your cardiovascular system. It’s calmness and peacefulness of mind that matter.”

Walrabenstein recommends that first-timers find a class that meets their expectations of targeted benefits.

“Remember that yoga is supposed to serve you in enabling your best life possible. If for you that means a vigorous workout, go for it. Even the most physically-oriented yoga styles can carry profound mental and spiritual benefits—and can lead to a deeper, more rewarding practice over time.”

Arrive early to class to get settled and talk with the teacher about physical status, potential limitations or other concerns. Yoga is practiced Tips for First-Timers barefoot and clothing should be loose Weiss urges men new to yoga to take and comfortable, allowing the body to time to find the right class. “When men sweat and move. that can’t touch their toes walk into some Walrabenstein reminds men to preconceived notion of a class full of have fun. “Yoga, like anything, can be women Om-ing, they feel apprehensive awkward at first. Make space for your and the experience does them no serlearning curve and remember, no one vice.” Regardless of one’s state of fitness, in class is judging you.” it’s important to start slowly, with a focus on the breath. “If you don’t have a good Meredith Montgomery, a registered foundation, you can miss a lot of yoga’s yoga teacher, publishes Natural benefits. Seek teachers with a solid yoga Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com). background educated in anatomy.”

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esearch from Wayne State University, in Detroit, has found that hatha yoga can significantly improve cognitive health in as little as two months. Researchers tested 118 adults with an average age of 62 years. One group engaged in three, hour-long hatha yoga classes per week for eight weeks, while the other group did stretching and strengthening exercises for the same duration. The participants underwent cognitive testing before and after the eight-week period.

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artistspotlight

Le Artiste: Victor Navarro

V

by Dale Bruder

ictor Navarro is a Tucson-based contemporary Latin American artist with prominent ties to the international art community. At a young age, Victor earned numerous art awards including a Silver medal from the Paris International Academy of Lutece and recognitions from the Société Nationale des Beaux Arts and the European Center for the Promotion of Arts and Literature. At age nineteen, Navarro was one of the youngest artists in the world to be invited to exhibit his artwork at the famed Louvre in Paris, under the salon “Carrousel du Louvre”.

Born in Guadalajara, Mexico, a Tucsonan since he was 10 years old, Navarro’s first experience with painting occurred at Carson Middle School.

“I was in an art class. The teacher, Beverly Henderson, had her easel set up in the classroom and painted with oil while we made art using simpler materials,” says Navarro. “I purchased my own oils and we painted side by side. Over the next two years, I learned oils from her.”

Navarro launched his artist

36

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career at the tender age of 13. “I sold paintings to two teachers. While at Santa Rita High School, I made art for myself.” The muse moves through him at a trajectory that is carrying him to astronomical heights and incomprehensible depths for an artist who has yet to reach 30.

Still in high school, he traveled to France, where he met Madame Denise Woirin, a highly recognized European art critic. Her affiliation with the Drouot Cotation Dictionnaire, a European art directory similar though more prestigious than Christie’s, offered exposure for the young artist where many of the most famous artists in the world are referenced.

Navarro passed through rigorous interviews and juried auditions to be accepted into the elite group of international artists. Inclusion is considered a lifetime achievement. Navarro is the youngest artist ever to be honored with permanent placement in Europe’s most coveted and revered art authority—so unprecedented that an editorial change, removing artists’ birth dates,

natural awakenings

occurred to hide his youth.

While an art student at the University of Arizona in 2009, Navarro put his minor in marketing to use to promote culture and art. He established the International Art Exchange based on the premise of an artists’ dialogue between France (the old world) and the American Southwest (the new world).

The annual event includes art exhibits, cultural interchanges and new opportunities for creative partnerships. The Exchange is now in its seventh year.

Under Navarro’s direction, the Art Exchange has alternated between French locales and the Southwest (Arizona, Sonora and Baja, Mexico). In November of this year, it will be based in Clifton, Arizona; coinciding with the annual Colors of Copper art competition and wine festival. This year, the town of Clifton has renamed the event Colors of Copper Internationale. The art event will feature artists who successfully placed in a juried competition, depicting visions of the colors of copper.

Navarro lives for making art and promoting the appreciation of its magical qualities. His canvases and objects trace an eclectic trajectory, soaking up inspiration wherever he lands.

“My creations are born of the feeling.

Today, after several events and without a required explanation, a work came out of the paintbrush,” he enthuses.

His “Tonantzin, Guadalupe”, a respectful variation on the Mexican classic, “Virgin of Guadalupe” is an example.

The recently sold painting has a spiritual tone not found in the more solemn traditional renderings.

Time in Cuba led to the Orisha Art

Angel, by Victor Navarro

sioned to do portraiture and Navarro includes image painting in his portfolio. Sprinkled among a collection titled Figurative Mix are portrait commissions from Angelina Jolie and Oscar D’León.

His studies of faces, torsos, landscapes, mothers and children and Madonnas each intensely gaze at the viewer. Even the back view of a flowered skirt seems to have an attention outward.

Navarro chooses to sell through his network of connections instead of through galleries. “I’m selling me as art,” he says simply. The pragmatist and marketing savvy in Navarro channeled his position and influence creating the annual International Art Exchange. His La Boutique line of jewThe Flight, by Victor Navarro elry, bedclothes, cosmetic bags, masks and more are other ways he shares his Collection, inspired by the magic and verve of artistic color in form and funcspirit reflecting the natural manifestation utility. Each piece is imbued with tions of Olodumare in Ifa and Yoruba religion. He rendered impressions of the Navarro’s magical expression.

The established artist is generous naturalistic manifestations of the deity’s in nurturing talent in others, providing powers and influences in an abstract opportunity for discovering creative expressionism style. These paintings inspiration. He is currently guiding are currently on exhibit at the Tucson students in using acrylic and oil in a Hispanic Chamber of Commerce. self-paced art class at Pima Community

Painters of renown are commis-

College. “As the instructor, it is my goal to help students develop ideas, techniques and a critical eye to improve their art regardless of where they are on their artistic journey,” explains Navarro. In this risk-taking environment, he warns the students: “This course may change the way you perceive the world around you. The relationships of colors, lines and shapes cannot be unseen once you have learned to accurately observe them.”

Navarro knew he was an artist at four, was mentored at the cusp of his teen years, feted by world class art authorities in his mid-teens and anointed to sit on the mountain top in his late teens. His legacy already established, he humbly notes that there is more work in maturing his artistic gift. “When I love the art I have doors open.”

Victor Navarro’s art and boutique can be accessed at VictorNavarroArt. weebly.com.

Dale Bruder is a regular contributor to Natural Awakenings. Connect at TaoTime@DaleBruder.com.

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After stays in guesthouses and hotel rooms, a tiny house felt spacious, so I decided to build my own as a home base.

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~Lauren Juliff, professional travel blogger

photo courtesy of Pat Capozzi

THE TEENY-TINY VACATION OPTION Mini-Dwellings Make Travel a Lark

by Avery Mack

Tiny vacation cottages offer a simple, cozy setting for taking time off together and spell crazy fun—a huge improvement over sterile motel rooms.

M

ost of us are oriented to a typical American house averaging 2,300 square feet, making it a childlike hoot to step into the petite footprint of a tiny house one-tenth the size. Vacation rentals of “tinies” are available nationwide in all

shapes and styles—including treetop aeries.

Tree houses range from rustic to luxurious. Marti MacGibbon and her husband, Chris Fitzhugh, spent a romantic weekend at the Out ‘n’ About Treehouse Resort, in Cave Junction,

UNITED FELLOWSHIP CHAPEL THE TEACHING CHAPEL EXPAND YOUR CONSCIOUSNESS. GO BEYOND!

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Oregon. “The Peacock Perch is a favorite,” says MacGibbon. “It also helps me overcome my fear of heights.”

In Hawaii, Skye Peterson built a tree house from recycled materials in five native ohia trees outside Hawai’i Volcanoes National Park. The eco-friendly, solar-powered, passive-energy vacation home enchants guests with firelight at night and breakfast in the morning.

For those that prefer ground-level vacationing, glamorous camping, or glamping, offers an outdoor experience with the comforts of home. Yellowstone National Park’s Yellowstone Under Canvas has summer options for every budget through September 7, including an onsite gourmet restaurant. Tipis offer the basics, while a roomier safari tent adds a wood-burning stove with complimentary firewood. A deluxe suite with private bath sleeps a family with king-size and sofa beds. All face majestic views of mountains, water and wildlife.

Rustic Karenville, eight miles from Ithaca, New York, isn’t on any map.

Owner and builder Karen Thurnheer and her husband, Robert Wesley, live in a 270-square-foot cabin amidst a small village of tinies next to the 9,000-acre Danby State Forest. The little buildings don’t have running water; some have woodstove heat, electricity if the generator’s running and there’s a composting outhouse. “The houses are silly and fun,” she says. “There’s fresh air and at night a million stars.”

Sarah and John Murphy welcome travelers to enjoy urban life with amenities in the heart of Music City via Nashville’s tiniest guest house.

With a complete kitchen and bath, conditioned air and Wi-Fi, its 200 square feet can accommodate four.

Going small can mean living large. The phenomenon even has its own newsletter at TinyHouseTalk.com. materials at a cost of $12,000, “is no mortgage.” To avoid local minimumsize zoning requirements, her house is mounted on a flatbed trailer. The 196-square-foot space is also home to her boyfriend James, toddler Hazel, and Denver, a 150-pound great dane. Recently, Miller blogged, “I’m designing what may be the first tiny nursery as we expect baby number two!”

As Thurnheer observes, “There are lots of silly people like me who love living tiny.”

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

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Rhode Island’s Arcade Providence historic shopping mall took a hit from Internet shopping. Now it’s vibrantly alive as micro-apartments (bedroom, bath and kitchen in 300 square feet) fill the second and third levels, while first-floor stores cater to residents and destination shoppers. The “no vacancy” sign is regularly posted for apartments acting as dorms or pied á terres.

On the West coast, near the 150acre Lily Point Marine Park, in Port Roberts, Washington, a secluded gingerbread cottage affords a gas fireplace, solarium and upstairs deck for viewing wildlife. “It’s relaxing and romantic,” says owner Pat Capozzi.

Artsy and trendy, Caravan is the first tiny hotel in the United States.

Since 2013, guests have enjoyed a choice of its six tiny houses in Portland, Oregon’s Alberta Arts District.

Simple-living students, retirees and even families with small children and pets are embracing the concept longer-term. “The best part,” says Macy Miller, a Boise, Idaho architect who built her own tiny of recycled

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June 2015

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consciouseating

and too much dietary fat—more than 35 percent—will cause a gain in body fat, which can decrease testosterone levels. Balance is the key.”

Broccoli, cauliflower and cabbage: Cruciferous vegetables are rich sources of indole-3-carbinol, which helps both balance testosterone and estrogen, and neutralize excess estrogen in men and women, says Occhiogrosso. Yes, men have estrogen, too, just less than women, and too much blocks testosterone production.

Red grapes: This whole food is a good source of resveratrol and proanythocyanidin, which block harmful estrogen production, says White. Excess

by Kathleen Barnes estrogen production spurred by eating Today’s rates of male infertility and eating excess sugar, drinking excessive foods like soy and flax and the growth alcohol and being sedentary.

Here are hormones contained in big agriculsexual dysfunction suggest that low the best foods for increasing testosterone. ture’s meat and dairy products lowers testosterone is rapidly becoming a Shrimp: Like fatty fish, this tiny testosterone production in men. crustacean is one of nature’s few food

Strawberries: Due to their cortisolnational problem. sources of vitamin D, which Harvard lowering vitamin C, all berries help School of Public Health research conohns Hopkins School of Medicine reduce stress, including when hormones firms is linked to testosterone levels. epidemiologists estimate that 18.4 are released during a heavy workout that Four ounces of shrimp contain 162 IU can hamper testosterone production. percent of all American men over the age of 20, totaling 18 million, have (international units), about 40 percent One study published in the International reported experiencing erectile dysfunc- of recommended daily intake.

Journal of Sports Medicine confirms that

Oysters, red meat and pumpkin tion. The Centers for Disease Control more cortisol equals less testosterone; and Prevention reports that 7.5 percent seeds: All of these are rich sources of another in the World Journal of Men’s of all sexually experienced men under zinc, which Cooper notes has a direct Health shows that high cortisol lowers link to higher testosterone levels. He 45, or more than 4 million, have consex drive and results in delayed ejaculasulted a fertility doctor, suggesting it’s a cautions, however, that too much zinc tion. Plus, two Brazilian studies showed serious problem among younger men. can cause its absorption to diminish. animals with the highest vitamin C “Both erectile dysfunction and infer- Men need 11 milligrams (mg) of zinc a intake had the highest sperm counts tility reflect elements of lifestyle choices, day. Oysters are considered a food of among study subjects. Another good especially obesity, smoking and exposure love for a reason: One shelled oyster cortisol fighter is the allicin in garlic. contains 12.8 mg of zinc. Pumpkin to environmental toxins,” says Naturo Pomegranates: Occhiogrosso likes path James Occhiogrosso, of Fort Myers, seeds are zinc powerhouses with 7 pomegranates for building testosterone mg in 3.5 ounces. By comparison, 3 Florida, author of Your Prostate, Your levels. An impressive study from the Libido, Your Life: A Guide to Causes and ounces of beef liver or dark chicken International Journal of Impotence Remeat deliver 4.3 mg and 2.4 mg, reNatural Solutions for Prostate Problems search showed that the performance of spectively. and ProstateHealthNaturally.com. He 47 percent of the impotent male study Lean, grass-fed beef, tuna and says there are many ways to address low participants improved after consuming testosterone, a factor in both issues, and nuts: These are high-quality sources of a daily glass of pomegranate juice for a healthy diet is crucial for healthy sexual omega-3 fatty acids. “Without obtainfour weeks. ing at least 20 percent of our daily cal- function in both men and women.

“Food is always the first choice ories from fat (no less than 15 percent) when I’m treating men with testoster Some foods can help, while others can hinder a man’s sexual vitality, advises we can’t function at optimum capacity, one and fertility issues,” says Occhioas hormones are produced through the grosso. “It’s often effective without the Craig Cooper, of Newport Beach, California, founder of the CooperativeHealth components of dietary fats, including dangers of testosterone injections.” the sex hormones like testosterone,” network of men’s health websites and advises Virginia Beach, Virginia, Regauthor of Your New Prime: 30 Days to Kathleen Barnes is the author of numeristered Dietitian Jim White, a spokesBetter Sex, Eternal Strength, and a ous health books, including Food Is Medman for the Academy of Nutrition and icine: 101 Prescriptions from the Garden.

Kick Ass Life After 40. He identifies key Dietetics. “A diet high in carbohydrates Connect at KathleenBarnes.com. no-nos that decrease testosterone as

MANLY FOODS

Boost Testosterone with the Right Choices

J

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calendarofevents Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

WEDNESDAY, JUNE 3 Book Study: The Untethered Soul – 6:30-9:30pm.

Final Week of four-week series. Michael Singer’s The Untethered Soul book study Pat Masters facilitating. Donations accepted. Center for Spiritual Living Tucson’s Ed Cntr, 3895 N Alvernon Way. 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

markyourcalendar 6-WEEKS TO OVERCOMING STRESS, PAIN, STRONG EMOTIONS AND URGES Wednesdays • June 3- July 8 • 6-8 pm Stress degrades both mental and physical health. The cause of stress related illnesses can be traced directly back to what Dr. Pirtle calls “attentional fixation.” In a fixated state, people lose awareness, which leads to unconscious, automatic and repetitious patterns of thinking and behavior. People stuck in such cycles find it difficult, if not impossible to change or heal.

Email classes@skillfullyaware.com or call 520-981-9911 with questions.

Mention ad, receive $50 off tuition.

Register at SkillfullyAware.com.

Jewish Community Center, Library Room, 3800 East River Rd, 85718

FRIDAY, JUNE 5 IONS Tucson Presents - EFT: An Expression of Energy Psychology – 6:30-8pm. With Jay Dee Kramer. EFT and other energy stimulating modalities. $5/suggested donation. Unity of Tucson, 3617 N Camino Blanco Pl. 520-577-1478.

ChiRising@gmail.com. IONSTucson.org.

SATURDAY, JUNE 6 Open House Coyote Healing Center – 9am1pm. Learn about Pulsed Magnetic Fields and the healing power they provide to the body. Free demonstrations. No charge. Coyote Healing Center, 700 N Country Club Rd, Ste 120. 520-722-9787. PulsedHealth@gmail.com.

PulseAdvancedMedicine.com.

Help and Healing on the Spiritual Path: Through the Teachings of Bruno Groening – 3-4:30pm. Experience a simple, natural spiritual healing technique. No charge. Banner University Medical Center, 1501 N Campbell Ave, Cafeteria.

520-904-4801. Weissmae@email.arizona.edu.

Bruno-Groening.org/english.

SUNDAY, JUNE 7 Open House in Oro Valley – 11am-3pm.

Wonderful 2-story home in OroValley. Backs to a lush green-belt with viewing fence. No poly pipes.

Great price in Copper Creek, a community-oriented neighborhood. No charge. Location provided with RSVP. 520-870-2108. KGeisRealtor@gmail.com.

KathleenGeisRealtor.com.

Right to Die – 11:30am-12:30pm. Maybe you followed the case of Brittany Maynard, who moved to OR to hasten her death. This session will cover the right-to-die movement. $10 suggested donation. Unity of Tucson, 3617 N Camino Blanco Sanctuary. 520-488-8284.

Molly.Nelson@q.com. UnityTucson.com.

markyourcalendar SUNDAY, JUNE 7 MYSTIC MESSENGERS PSYCHIC FAIR 9am-4pm.

Movie Night – 6:15-8:30pm. Scientific research is proving a remarkable, direct connection between mind, body and health. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop #121. 520-546-3696. Info@UnityPeaceAZ.com.

UnityPeaceAZ.com.

Tucson Astrologers’ Guild Lecture: Astrocartography – 7:30-9:30pm. Steve Weiss discusses history of people like Princess Diana whose Saturn on Descendant line runs through both London and Paris.

No charge. Ramada Tucson Foothills, 6944 E Tanque Verde Rd. 520-625-5762. GaelChilson@gmail.com.

TucsonAstrologersGuild.net.

SATURDAY, JUNE 13 Reiki Level II – 12-5pm. Level II enables you to increase your capacity for channeling energy and intensify the healing energy you send to others and animals. $100.

Highlands Activities Building, 4848 W Heritage Club Blvd, Marana. 520-245-4214. JudyFerrig@comcast.net.

OpenPathways-EnergyAndCommunication.com.

markyourcalendar HEALING TOUCH LEVEL 1 TRAINING June 13-14 • 9am-6pm Healing Touch is a therapy that helps to restore balance that has been depleted due to stress, illness, injury, grief, medical condition, surgery, or medical treatments such as Chemotherapy and Radiation.

Who should attend: All levels of health practitioners and interested lay people.

Free Admission. Set prices.

$365, includes notebook

Double Tree Hilton, 445 Alvernon Way (Broadway and 22nd St.) MysticMessengers.com

Barbara Hart, Instructor 520-591-7267 Email: barbhartht@gmail.com

WEDNESDAY, JUNE 10 Natural Approaches to Inflammation – 6:307:30pm. With Dr. Rupley. Information on approaches to reducing and resolving inflammation without pharmaceuticals. No charge. Coyote Healing Center, 700 N Country Club Rd, Ste 120.

520-722-9787. Info@CoyoteHealingCenter.com.

CoyoteHealingCenter.com.

Invent Yourself – 6:30-9:30pm. Discover new ways to create a life of your choice rather than repetitively re-creating from your history. Donation accepted. Center for Spiritual Living Tucson’s Ed Cntr, 3895 N Alvernon Way. 520-319-1042.

Admin@TucsonCSL.org. TucsonCSL.org.

FRIDAY, JUNE 12 Angel Gong Wa v e – 6 - 8 p m . Wi t h M a r c i a Breitenbach, MA. Float fully supported in an indoor warm salt-water pool. Release stress, pain and what no longer serves you. $20/in pool, $15/ pool-side. Santa Rita Springs Pool, 2301 N Santa Rita Ave. 520-975-5376. MillMarcia@gmail.com.

SpiritedChangeAZ.com.

Location TBD

markyourcalendar GROUP HEALING WITH ALEX HERMOSILLO “LOVING & ACCEPTING YOURSELF” June 13 • 6–8:30pm Alex Hermosillo, international healer, author and spiritual teacher, will talk about the importance of “Loving and Accepting Yourself.” This event is designed to guide participants in letting go of past non-nurturing relationships and life experiences and receiving Light for self love and healing for personal growth and spiritual awakening.

Tucson Osteopathic Medical Foundation 3182 N Swan Rd, Tucson 480-345-9972 Support@MasteryOfEnergyHealing.com MasteryOfEnergyHealing.com

June 2015

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A NEW DAY A NEW APP

Lifeforce Renewal Numerology Class – 1-3pm.

Discover your path of destiny, soul, personality, karma, personal year chart, crystal Reiki attunement to balance chakras/energy system, spirit guide reading, aromatherapy. $44. Spirit’sChild, 3870 W River Rd #120. 520-744-4402. Patrice St Clair: 949-412-5127. LifeforceRenewal.net.

SUNDAY, JUNE 14 How to Get The Death You Want – 11:30am12:30pm. Learn how to make certain you get the care wanted and don’t get unnecessary procedures, when in a medical institution. Suggested donation $10. Unity of Tucson, 3617 N Camino Blanco Sanctuary. 520-488-8284. Molly.Nelson@q.com.

UnityTucson.com.

South Arizona Authors Series – 11:30am12:30pm. Author Hawkeye Richardson shares concepts from Communicating and Connecting with Conscious Intention and leads a conversation about its timely message. By donation. Unity of Tucson, 3617 N Camino Blanco Rm 3, 520-488-8284.

Molly.Nelson@q.com. UnityTucson.com.

Aqua Yoga – 12-1pm. With Jessica Byron. Yoga poses in the comfort and support of 96 degree warm water open possibilities for better balance, breathing and relaxation. $15/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-370-3499.

Jebyron@yahoo.com. HealingPathYoga.net.

TUESDAY, JUNE 16 Kadampa Meditation Center - Monthly Open House – 7-8pm. Guided relaxation breathing meditation and short talk on meditation and Buddhism. Introduction to the Center’s programs, refreshments and tour. No charge. Kadampa Meditation Center, 1701 E Miles St. 520-441-1617.

Info@MeditationInTucson.org. MeditationInTucson.org.

WEDNESDAY, JUNE 17

Introduction to Islam – 6:30-9:30pm. Discover the relationship between Islam and Science of Mind. Also learn the ways Islamic thought impacts your world view. Donation accepted. Center for Spiritual Living Tucson’s Ed Cntr, 3895 N Alvernon Way. 520-319-1042. Admin@TucsonCSL.org.

TucsonCSL.org.

Enjoy Natural Awakenings on the GO! Your healthy living, healthy planet lifestyle app for the iPhone & iPad. • NATIONAL DIRECTORY

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SATURDAY, JUNE 20 Meditation Intro and Mini-Retreat – 2-6pm.

Learn the key points for easy, relaxed and effective meditation. Followed by optional mini-retreat. Beginners. $10, $15/with retreat.

Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org/Learn-To-Meditate.

• THIS MONTH

TUESDAY, JUNE 23

• ARTICLE ARCHIVES

Does Nutrition Really Matter? – 6-7pm. Dr. Rupley presents current information on the role of nutrition in an interactive format. Learn what you can do to improve your health. No charge. Coyote Healing Center, 700 N Country Club Rd, Ste 120.

520-722-9787. Info@CoyoteHealingCenter.com.

CoyoteHealingCenter.com.

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WEDNESDAY, JUNE 24 Who I Came Here to Be – 6:30-9:30pm. Gain insights into your life’s purpose in this informative and entertaining workshop. Donations accepted.

Center for Spiritual Living Tucson’s Ed Cntr, 3895 N Alvernon Way. 520-319-1042. Admin@ TucsonCSL.org. TucsonCSL.org.

SATURDAY, JUNE 27 Rama Ramu Circle – 12pm. Rev. David Miller will be hosting a Rama Ramu Message Circle. $20. United Fellowship Chapel, Inc, 4718 E Hawthorne St. 520-444-3392. Dfn1@icloud.com.

United-Fellowship-Chapel.com.

Animal Wellness – 1-3pm. Learn to use intuition to communicate with your animals and to use universal energy to help animals with physical, emotional and health issues. Bring pictures. $30/ advance. $35/at event. Spirits Child Metaphysical Gift Shop, 520-245-4214. JudyFerrig@comcast.net.

OpenPathways-EnergyandCommunication.com.

Transforming Relationships – 2-8:30pm. Learn to improve relationships, where happiness comes from and why we experience only moments of peace and harmony before conflict and disagreements arise again. $45. Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org/06-27-Relationships.

Help and Healing on the Spiritual Path: Through the Teachings of Bruno Groening – 3-4:30pm. Experience a simple, natural spiritual healing technique.

No charge. Banner University Medical Center, 1501 N Campbell Ave, Cafeteria. 520-904-4801.

Weissmae@email.arizona.edu. Bruno-Groening. org/english.

SUNDAY, JUNE 28 Your Brain On: Yoga – 3-4:30pm. Learn how the postures, breathing exercises, and meditation techniques of yoga affect the function of the brain. $15/advance, $18/day of event. Mindful Yoga Studio, 1101 N Wilmot #123. 520-300-4378.

MindfulYogaTucson.com.

plan ahead FRIDAY, JULY 3 IONS Tucson Presents – 6:30-8pm. Summer Film Special: Death Makes Life Possible. A must see documentary for anyone who is going to die or has questions surrounding death. $5 suggested donation.

Unity of Tucson, 3617 N Camino Blanco. 520-577-1478.

ChiRising@gmail.com. IONSTucson.org.

THURSDAY, JULY 9 Bio-Touch Practitioner Training – 6-9pm. 7/9, 7/16 & 7/23. Interactive, enjoyable, hands-on training will teach you how to relieve pain and stress and support good health. $48/all 3 evenings.

Massage therapists earn 10 CEUs ($60). BioTouch Center, 5634 E Pima St. 520-323-7951.

Office@JustTouch.com. JustTouch.com.

ongoing events

Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to SATURDAY, JULY 11 Reiki Advanced Symbols – 12-5pm. These submit listings. symbols will focus your energies and raise your frequency. Learn scientific evidence that Reiki does impact healing and heighten intuition. $100. Highlands Activities Building Catalina, 4949 W Heritage Club Blvd, Marana. 520-245-4214. JudyFerrig@comcast.net.

OpenPathways-EnergyAndCommunication.com.

SATURDAY, JULY 18 Wisdom From Your Akashic Records – 1-3pm.

Akashic records are the energetic imprint of your soul’s journey. Access this knowledge by journeying with me. $100. Spirits Child Metaphysical Gift Shop. 520-245-4214. JudyFerrig@comcast.net.

OpenPathways-EnergyandCommunication.com.

SATURDAY, AUGUST 8 Bio-Touch Certification Class – 9am-4pm. 8/88/9 & 8/15-8/16. Bio-Touch Graduates – are you ready to become certified? Reserve your spot today.

All four classes $60. Bio-Touch Center, 5634 E Pima St, 520-323-7951. Office@JustTouch.com.

JustTouch.com.

WEDNESDAY, OCTOBER 7 6-Weeks to Overcoming Stress, Pain, Strong Emotions and Urges – 6-8 pm. Weds 10/7-11/18.

The cause of stress related illnesses can be traced directly back to what Dr. Pirtle calls “attentional fixation.” The 6-Week Skillfully Aware class will teach you how to work with your triggers, thoughts and sensations so you can change and heal. Jewish Community Center, Heritage Room, 3800 East River Rd. 520-981-9911. Classes@SkillfullyAware.com.

SkillfullyAware.com.

THURSDAY, OCTOBER 8 Tai Chi Workshop: Depth of Tai Chi for Arthritis and Fall Prevention – 9am-5pm. 10/8-10/9. With Dr Paul Lam. Pre-requisites can be learned locally.

Optional CEUs, instructor certification. $370.

Includes training materials. Jr League, 2099 E River Rd. 520-780-6751. Heather@HeatherChalon.com.

MoveIntoWellBeing.com.

Mastery of Energy Healing Class – 10am5pm. With Alex Hermosillo, international healer, author and spiritual teacher. Learn to release the energies and memories of non-nurturing thoughts, emotions and patterns, allowing greater clarity, peace of mind and relief from symptoms of illness. Radisson Suites, 6555 E Speedway Blvd.

480-345-9972. SupportMasteryOfEnergyHealing.com.

MasteryOfEnergyHealing.com.

daily Friends of the Library Book Sale – 6/27-6/28: 8am-12pm. Friends is a non-profit funding library.

Book Barn, 2230 N Country Club. 520-795-3763.

Info@PimaFriends.com. PimaFriends.com.

Evening Meditation – 7 pm. End your day with Sanskrit chanting, worship and meditation in the contemplative environment of Jyoti Mandir – Temple of Light. Free. Desert Ashram, 3403 W Sweetwater Dr. 520-743-0384. TruthConsciousness.org.

sunday I Ching Oracle Guide – First Sunday. Events applying I Ching to personal, spiritual and enterprise paths timed to lunar cycles. 6, 18 and 72 day journeys. DaleBruder.com.

FoodInRoot St. Philips Plaza Farmers Market – 8am-1pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N. Campbell Ave. FoodInRoot.com.

Silent Prayer and Meditation – 8:45-9:30am.

Experience the exquisite peace of shared Silence.

Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop #121.

520-546-3696. RevNita@UnityPeaceAZ.com.

UnityPeaceaAZ.com.

Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel - First Christian Church, 740 E Speedway, 520-575-8486.

StMichaelsECC@q.com. StMichaelsECC.org.

Center for Spiritual Living Tucson’s Sunday Celebration Services – 10am, meditation; 10-11:30am, service. No charge. Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042.

Admin@TucsonCSL.org. TucsonCSL.org.

Ai Chi – 10am. With Connie Seddon. Graceful movement, stretching and relaxing in a 96 degree warm saltwater indoor pool. Contact Connie. $15/ class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-6616. Connie@AquaticRelaxation.com.

Advice for Life and Prayers for World Peace – 10-11:15am. Put Buddha’s teachings into practice in everyday life. Each week receive a teaching on a different practical topic. Concurrent children’s class. $10 or $40/5 class coupon, first class free.

Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org/Kmc-Sundays.

Celebration and Potluck – 10:30am. Positive, practical spiritual teachings empower you to live your most meaningful life. Childcare available.

No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop #121, 520-546-3696. InfoNita@ UnityPeaceAZ.com. UnityPeaceAZ.com.

Unity Spiritual Center of Peace Sunday Celebration – 10:30-11:30am. Potluck last Sun. Learn to live your spiritual potential and purpose. Pray, sing and celebrate oneness in community. All welcome.

Sunday school for kids. 1551 S Eastside Loop #121.

520-546-3696. Info@UnityPeaceAZ.com.

Yoga for Bigger Bodies – 10:30-11:45am. Yoga for those looking for a way to get moving that respects all sizes and levels of ability. Release stress and gain strength, balance, and flexibility. $9/drop-in. Mindful Yoga Studio, 1101 N Wilmot #123. MindfulYogaTucson.com.

Sunday Service – 11am. Coffee & conversation, 10:30am. Celebrating the Unity of God and Man, Worship, Healing, Prophesy. The Temple of Universality. Masonic Temple, 3590 N. Country Club Rd, Country Club & Prince. Founder Rev. Betty Tatalajski: 520-884-5340. TempleOfUniversality@ gmail.com. TheTempleOfUniversality.org.

Yogananda Gathering – 11am-1pm. 3rd Sunday.

Attune to Yogananda’s teachings through chanting, meditation affirmations, readings and Festival of Light ceremony. Snack and fellowship follows.

Ananda Center, 1002 E Prince Rd. 520-299-9309.

ElizabethLMason@yahoo.com. AnandaArizona.org.

Community of Light Sunday Services – 11am12:30pm. Metaphysical and spiritual gathering of lightworkers for healing, prophecy, enlightenment and growth. All welcome. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-304-1768.

DianaoHoh@yahoo.com. CommunityOfLightTucson.com.

Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday of each month at 2:30pm only. Services include a healing meditation, inspirational talk and messages. No charge.

Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Women’s Wisdom Circle – 12:30-1:30pm. WWC invites you to join wise women in enriching conversation and laughter. Open to women of any or no denomination. Show up or drop in anytime. No charge.

St. Philip’s in the Hills Church, 4440 N Campbell Ave. 435-225-0997. Beth.Stormont@gmail.com.

Teen Support – 10-11am. Teens’ Safe Space. Unity of Tucson offers teens a program where understanding sponsors and other teens can support their journey. Ages 12 to 19. Donation. Unity of Tucson, 3617 N Camino Blanco Pl, Rm 2. 520-488-8284.

UnityTucson.com.

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How To Meditate – 11:30am-12:30pm. With Steve Ross, MA, LMFT (CA), counselor, stress/anxiety management specialist. 4-week class debunks the myth that you must “do it right” or not at all. Lots of guidance, huge benefits. Fragrance-free. 35/pre-paid. $10/each class. Central location. 520-825-2009.

Steve.Ross@Wildblue.net. RelaxAndBreathe.net.

Community of Light Reiki Circle – 12:452:15pm. 4th Sunday. Meet after the service at Unscrewed Theater. All welcome. Donations welcome. Unscrewed Theater, 3244 E Speedway Blvd. 520-403-6156. YeahRightro@gmail.com.

CommunityOfLightTucson.com.

United Fellowship Chapel – 2pm service. Sunday Services feature a guided meditation, healing, inspirational speakers and psychic messages. Everyone receives a message. No charge. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142.

DFN1@icloud.com. United-Fellowship-Chapel.com.

Controlling Anxiety – 2-4pm. 1st & 4th Sunday.

4-week class, cognitive-behavioral exercises, relaxation and breathing techniques, mindfulness practices, discussion. Fragrance-free class. Steve Ross, MA, LMFT (CA). $100 pre-paid or $30/ class. Central location. Pre-register: 520-320-5559.

Steve.Ross@Wildblue.net. RelaxAndBreathe.net.

Sacred Space – 4:30-6:30pm. Weekly gathering with live music, inspiration from the world’s spiritual traditions, community connection.

Maker House, 283 N Stone Ave. 520-318-3557.

SacredSpaceTucson@gmail.com. SacredSpaceTucson.org.

Chapel of Awareness Healings & Readings – 5pm. Meditation, healings, spirit messages. Private Readings available after the service at 6-7pm. Chapel of Awareness, 931 N Fifth Ave. 520-820-0727. RevJim@ChapelOfAwareness.org.

ChapelOfAwarenessTucson.net.

Tucson Heart Wisdom Meetup – 6:30-8pm. Explore connecting to the Wisdom of the Heart through discussion, sharing and guided meditation. Explore the difference between ego/mind and heart. $10 suggested donation. Wellness First, 3861 N First Ave. 520-490-4149. MarceysJourney@gmail.com.

TheEssentialAlchemist.com.

monday Yoga for Cancer Patients – 9am-10am.Gentle yoga poses, meditation and music, to create an integrated mind-body-spirit experience. Class offered in English and Spanish. No charge. Mindful Yoga Studio, 1101 N Wilmot #123. MindfulYogaTucson.com.

Aquatic Therapy Rehabilitation –11:30am12pm. With Carolyn Rashti, M.S. Guided gentle movements with deep breathing to relieve pain, improve circulation and breathing. First class free. Limited to six participants. $200/8 classes.

Santa Rita Springs, 2301 N Santa Rita Ave. 520-742-4292. AquaticTherapyTucson@gmail.com.

AquaticTherapyTucson.com.

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Waterbabies Free-Style Pooltime – 1pm. Work out and stretch in warm salt water. No instruction, just sharing the pool to walk, stretch, swim, or soak $10. Santa Rita Springs, 2301 N Santa Rita Ave. 520 577-7377. KathyNina7377@gmail.com.

SantaritaSprings.com.

Elder Circle – 3-4pm. Fourth Monday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge.

Casa Community Center, 780 S Park Centre Ave. 520-405-1926. DelJonesAZ@cox.net.

OurFamilyServices.org.

QiGong – 6-7pm. With Oliver Wilson. Relax into your body with gentle and energizing movements that activate the body’s meridian pathways, loosen the joints, cultivate internal awareness and clear blocked and stagnant Qi. $10/drop-in. $35/5 classes. Caritas Center for Healing, 330 E 16th St. 520-940-0486.

OliversOasis7@gmail.com. CaritasHealing.com.

Essential Ernest – 6:30-9:30pm. Join this 10-week study of the writings of Ernest Holmes, founder of The Science of Mind. $220+ book. Center for Spirit-ual Living Ed. Cntr, 3895 N Alvernon Way, 520-319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

Thomas Troward’s Edinburgh Lectures – 6:309:30pm. Exploring the writings and philosophy of one of the grandfathers of New Thought. 8-week program.

Two Textbooks required. $200+ texts. Center for Spiritual Living Education Cntr, 3895 N Alvernon Way. 520319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

tuesday Thrive with Yoga (Cancer Survivors Class) – 9-10am. Gentle yoga poses, meditation and music, to create an integrated mind-body-spirit experience. $5. Mindful Yoga Studio, 1101 N Wilmot #123.

520-300-4378. MindfulYogaTucson.com.

Restorative Movement in Santa Rita Springs – 10-11:30am. With Norma Itule, Certified Biosomatics Educator. Increase the body’s ability to serve and retain youthful agility by increasing body awareness, using somatic principles, breath work and relaxation techniques. $60/4 classes. 2301 N Santa Rita Ave. 520-977-6847. Nitule7@hotmail.com.

SantaritaSprings.com.

FoodInRoot-Carondelet St. Joseph’s Farmer’s Market – 10am-2pm. 4th Tuesday of every month. No charge. Carondelet St. Joseph’s Hospital, NE Corner of Carondelet Drive & Wilmot Rd. 520-261-6982.

Tim@FoodInRoot.com. FoodInRoot.com.

natural awakenings

Elder Circle – 10-11am. Second Tueday. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Unity of Tucson, 3617 N Camino Blanco Pl. 520-405-1926.

DelJonesAZ@cox.net. OurFamilyServices.org.

Free Meditation Session – 11am-12pm. Weekly meditation session, with instruction. Open to all who want to meditate. No charge. Awam Tibetan Buddhist Institute, 3400 E Speedway Rancho Center, Ste 204. 573-280-0797. Info@AwamInstitute.org.

AwamInstitute.org.

Drawing, Acrylic and Oil Painting – 1:30-4pm.

Students at any level can work with the subject matter that interests them. Small class sizes. $63.50. Artistry Academy Music & Art, 12112 N Rancho Vistoso Blvd #120, Oro Valley. 520-308-4511. ArtistryOffice@ ArtistryAcademy.net. ArtistryAcademy.net.

Self-Realization Psychic Development Classes – 3pm & 5:30pm. Explore Metaphysical concepts and principles in order to know yourself and awaken your own authority in life through meditation and discussion. Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142.

Dfn1@icloud.com. United-Fellowship-Chapel.com.

Ventana Plaza, Farmers’ Market – 3-7pm.

Organic produce, organic meats and eggs, prepared food, baked items, body care products, coffee, teas, jams, jellies, soaps, artisans and live music. No charge. Sunrise and Kolb. 520-603-8116.

FoodInRoot-Carondelet St. Mary’s Farmers’ Market – 4-7:30pm. 3rd Tuesday of the month.

No charge. Carondelet St. Mary’s Hospital.

5 2 0 - 2 6 1 - 6 9 8 2 . Ti m @ F o o d I n R o o t . c o m .

FoodInRoot.com.

Tuesday Tango – 5:30-8pm. Argentine Tango social with personal instruction available for beginners by experienced tango dancers, no pressure of a studio. No charge. Hana’s, 2960 N Swan, Ste 118.

520-290-0915. Hanaepi@aol.com. Hanaepi.com.

A Traditional Course in Miracles – 6-7:30pm.

This famous channeled material has been changing lives since 1976. Donation. Unity of Tucson, 3617 N Camino Blanco Pl, Rm 1. 520-488-8284.

Molly.Nelson@q.com. UnityTucson.com.

Taize Meditation Service – 6:45-7:30pm. 1st & 3rd Tuesday. Taize is a service of prayer, song, readings, silence and meditation. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. 520-749-7950. SJTucson@aol.com.

Tucson Tuesday Laughter Yoga – 6-7pm. Gently through breathing and yogic exercises, we touch your heart with playful laughter designed to promote peace and healing. No charge. St Francis in the Foothills Church, Rm 30. 520-275-9802.

LaughingJana@gmail.com.

Ascended Masters’ Introductory Classes – 6:30pm. Learn practical keys to open your heart and connect with your Individualized I AM Presence. Center for Integrative Psychotherapy, 6105 E Grant Rd. 520-795-4147. Info@TheTemple.ws.

TempleOfThePresence.org.

Yoga to Ease Anxiety – 6:30-7:45pm. Combines the best yoga has to offer to help you feel relief from and develop resistance to stress and anxiety while building strength, flexibility, and balance. Open to all. $9/Class. Mindful Yoga Studio, 1101 N Wilmot #123. 520-300-4378. MindfulYogaTucson.com.

wednesday Qigong – 9-10am. This ancient Chinese mindbody-spirit healing practice lowers stress, boosts immune system, calms the mind, creates balance and harmony within, and more. Lotus Massage & Wellness Center, 2850 E Grant Rd. 520-760-0054.

Bjel17@yahoo.com. LotusTucson.com.

Tai Chi for Arthritis: Fall Prevention – 9:1510:15am. Studies have proven it is effective for pain relief, balance and fall prevention, overall well-being. $35/month. Casas Adobes Congregational Church, 6801 N Oracle Rd. 520-780-6751. Heather@ HeatherChalon.com. MoveIntoWellbeing.com.

Ascended Masters’ Introductory Classes – 6:30pm. Learn to open your heart and connect with your individualized I AM Presence; the source of all the abundance you will ever need. No charge.

Center for Integrative Psychotherapy, 6105 E Grant Rd. 520-795-4147. Info@TheTemple.ws.

TempleOfThePresence.org.

thursday Mold Support Meeting – Last Thurs. No charge.

Foothills Business Park, 10831 N Mavinee Dr, Ste 185, Oro Valley. 520-419-4668.

Prayer and Meditation – 9:45-10:15am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit.

No charge. 1551 S Eastside Loop, Ste 121. 520546-3696. Info@UnityPeaceAZ.com.

How To Meditate – 11:30am-12:30pm. With Steve Ross, MA, LMFT (CA), counselor, stress/anxiety management specialist. 4-week class debunks the myth that you must “do it right” or not at all. Lots of guidance, huge benefits. Fragrance-free. 35/prepaid. $10/each class. Central location. 520-825-2009.

Steve.Ross@Wildblue.net. RelaxAndBreathe.net.

Life’s Support Group – 10-11am. Meet with a group supporting life’s changes and demands. Support with health, exercise, mental well-being and more. $10.

WellnessFirst! 3861 N First Ave, Bldg A. 520-6680039. Saberlmp@aol.com. 3861WellnessFirst.com.

Tibetan Bowl Meditation – 12pm. Led by Michael Beale. Transformative meditation to connect consciousness with the higher self. Unity in the Valley, 17630 S Camino De Las Quintas. 520-625-5687.

UnityGV@yahoo.com. UnityGreenValley.org.

Simple Staging for Home Sellers – 10-11:30am.

Soon-to-be Home Sellers! Come learn easy-tofollow staging techniques to prepare your home for the market. Taught by professional Stager/Realtor. $10 Donation to local pet shelter. $10. RSVP for Address. 520-870-2108. KGeisRealtor@gmail.com.

KathleenGeisRealtor.com.

Elder Circle – 1:30-2:30pm. Second and fourth Thursdays. A safe, respectful place for harvesting your life; a project of the Center for Community Dialogue. No charge. Armory Senior Citizen Center, 220 S 5th Ave. 520-405-1926. DelJonesAZ@cox.net.

OurFamilyServices.org.

Drawing, Acrylic and Oil Painting – 10:30am-1pm.

Students at any level can work with the subject matter that interests them. Small class sizes. $63.50. Artistry Academy Music & Art, 12112 N Rancho Vistoso Blvd #120, Oro Valley. 520-308-4511. ArtistryOffice@ ArtistryAcademy.net. ArtistryAcademy.net.

Yoga/Meditation – 11am-12:30pm. Yoga and meditation as taught by Paramhansa Yogananda includes energization and chanting. All levels of yoga and meditation welcome. Donation. Ananda Center Of Tucson, 1002 E Prince Rd. 520-299-9309.

ElizabethLMason@yahoo.com. AnandaArizona.org.

Aquatic Therapy Rehabilitation –11:30am12pm. With Carolyn Rashti, M.S. Guided gentle movements with deep breathing to relieve pain, improve circulation and breathing. First class free. Limited to six participants. $200/8 classes.

Santa Rita Springs, 2301 N Santa Rita Ave. 520-742-4292. AquaticTherapyTucson@gmail. com. AquaticTherapyTucson.com.

Tibetan Bowl Meditation – 6pm. Led by Michael Beale. Transformative meditation to connect consciousness with the higher self. No charge.

Unity in the Valley, 17630 S Camino De Las Quintas. 520-625-5687. UnityGV@yahoo.com.

UnityGreenValley.org.

Meet the Artists Night – 5:30-7:30pm. Chat with our artists over, wine, tapas, music and art. Discover your own creativity as you explore what the salon has to offer. Hana’s, 2960 N Swan #118. 520-290-0915.

Hanaepi@aol.com. Hanaepi.com.

Free Tai Chi and Chi Kung – 6-7:30pm. Gentle, flowing movements that relax the body, quiet the mind, improve health and make you feel good. No charge.

Church of Christ, 2848 N Mountain Ave. 520-7958612. Dsrtdrgn@gmail.com.

Metaphysical 12 Step Group – 6:30pm. Discover new ways of looking at the recovery process. Open to anyone currently or previously involved in any 12 step program. No charge. Center for Spiritual Living, 3895 N Alvernon Way. 520-270-5000. Erockhill@comcast.net.

TIES Sharing & Discussion Group – 6:30-8:30pm.

Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). Unity of Tucson, 3617 N Camino Blanco. 520395-2365. TucsonAZ@IANDS.org. TucsonIANDS.org.

Outreach Classes from The Temple of The Presence – 7pm. No charge. 11902 E Irvington Rd. 520-751-2039, ext. 100. Info@TheTemple.ws.

TempleOfThePresence.org.

Centering Prayer – 7-8pm. 20-25 minute meditation and related reading/discussion. Beginner and experienced both welcome. We offer two Thursday sessions every week: 12-1pm in the Bride’s Room and 7-8pm in the Library. No charge. St. Philip’s Episcopal Church, 4440 N Campbell Ave. 520-820-6537. Javani@outlook.com.

StPhilipsTucson.org/Pastoral-Care.

Eight Steps to Happiness – 7-8:30pm. Clear methods are simply presented for transforming all life’s difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life.$10/class, $40/5-class card. Kadampa Meditation Center, 1701 E Miles St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org.

Ascended Masters’ Introductory Classes – 7pm.

Learn about your own individual Divine Being, your I AM Presence. Find Divine solutions to every challenge! No charge. The Temple of The Presence, 11902 E Irvington Rd. 520-751-2039. SusanKnittel@msn.com.

TempleOfThePresence.org.

friday Catalina Farmers Market Artworks & More – 9am1pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 77 N Marketplace (Farmer’s), Become a vendor, $15-$20/ booth. 16733 N Oracle Rd, Catalina. 970-903-0529.

MichaelisPlaza@gmail.com. 77NorthMarketPlace.com.

Jesse Owens Park Farmers Market – 9am-1pm The fledgling member of Heirloom Farmers Markets offering fresh produce to Tucson’s east side.

Bring the family and enjoy everything this premiere farmers’ market has to offer. No charge. Jesse Owens Park, 400 S Sarnoff Dr. HeirloomFM.com.

Yum Yum Stretch! – 10-11:15am. With Jaime Chandler, LMT. A unique blend of yoga, meditation, breath work and fun. Mats, and light refreshment provided. Pre-paid discounts available. Caritas Center for Healing, 330 E 16th St. 520-940-0486.

CaritasHealing.com. JrcEnterprises@gmail.com.

Friday Farmers’ Market at Broadway Village – 10am-2pm. Southern Arizona’s only indoor (A/C)/outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, massage, music.

Broadway/Country Club. 520-603-8116.

FoodInRoot UAMC Farmers’ Market – 10am2pm. Every week at UAMC on the plaza south of the hospital. Great Food and Music. No charge.

UA Medical Center, NW Corner of Speedway & Campbell. 520.261.6982. Tim@FoodInRoot.com.

FoodInRoot.com.

Waterbabies Free-Style Pooltime – 11:30am.

Work out and stretch in warm salt water. No instruction, just sharing the pool to walk, stretch, swim, or soak $10. Santa Rita Springs, 2301 N Santa Rita Ave, 520 577-7377. KathyNina7377@gmail.com.

SantaritaSprings.com.

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Community of Light Healing and Message Circle –12-1pm. Metaphysical and spiritual gathering for healing, prophecy, enlightenment and growth. Donations welcome. Unscrewed Theater, 3244 E. Speedway Blvd. 520-403-6156.

Yeahrightro@gmail.com. CommunityOfLightTucson.com.

Healing Meditation & Message Circle – 121pm. Guided healing meditation. Everyone receives a message. Donation. United Fellowship Chapel, 4718 E Hawthorne St. 520-327-0142.

Dfn1@icloud.com. United-Fellowship-Chapel.com.

Healthy Happy Hour – 5:30-6:30pm. 3rd Friday.

Happy hour along with a 20-30 minute presentation followed by a question/answer period.

Join us for wine, lemonade, community. No charge. WellnessFIRST!, 3861 N First Ave. 520-209-1755. TransformMedpLLC@aol.com.

3861WellnessFirst.com.

saturday FoodInRoot St. Philips Plaza Farmers Market – 8am-1pm. One of the largest farmers markets in Southwestern Arizona and has a regional reputation for the number of local farmers it supports. No charge. St. Philips Plaza, 4380 N. Campbell Ave. FoodInRoot.com.

Rincon Valley Farmers’ Market – 8am-1pm.

Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans.

12500 E Old Spanish Trail. 520-591-BARN. RVFM@RinconInstitute.org. RVFM.org.

The Nature of Dreams – 9-10am. 1st and 3rd Saturdays. Discussions on validity of dreams, meanings of symbols, interpretations and beliefs from different cultures. Facilitator: Rev. Howard Milwich. By donation. United Fellowship Chapel, Inc, 4718 E Hawthorne St. 520-444-3392.

DFN1@icloud.com. United-Fellowship-Chapel.com.

Oro Valley Farmers Market – 9am-1pm. 30 vendor stalls. Every 2nd Saturday fun events are planned to introduce more customers to this neighborhood gem. No charge. Steam Pump Ranch, 10901 N Oracle Rd. Heirloomfm.com.

Plaza Palomino Saturday Market – 10am-2pm.

Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd. 520-523-1005.

Mediumship Course 2015 – 12-1pm. Develop contact with your teachers and guides and the art of giving psychic messages. Rev. David has 40 years experience as a Medium and Teacher. $50/ registration. United Fellowship Chapel, 4718 E Hawthorne St. 520-444-3392. Dfn1@icloud.com.

United-Fellowship-Chapel.com.

classified ANIMAL COMMUNICATION AND ENERGY HEALING Better understand your animal to enhance your relationship, address behavioral issues, learn what your pet needs to be healthy. Judy Ferrig, M.S., 520-245-4214, OpenPathways-EnergyandCommunication.com.

COMMISSION-BASED AD SALES POSITION - Seeking organized, goaloriented person, comfortable working from home office and motivated to work for supplemental income.Training provided for experienced sales person.

6 month minimum commitment requested.

Send resume to Barbara Peters at: Barbara@NaturalTucson.com.

DISH TV RETAILER- SAVE 50% on qualifying packages! Starting $19.99/ month (for 12 months.) FREE Premium Movie Channels. FREE Installation! Call, compare local deals 1-800-708-6814.

GOT KNEE PAIN? Back Pain? Shoulder Pain? Get a pain-relieving brace -little or NO cost to you. Medicare Patients Call Health Hotline Now! 1- 800-371-0846.

LEARN TO BE A LIFE COACH One on one training to become certified, learn coaching, find clients, master promoting your practice and help improve lives.

Day, Evening or Weekend Classes through Skype. Teacher is noted coach, published author and teacher. Cost $995. Call 213-3049555 or see BlakeCoachingAcademy.com.

LIFE ALERT 24/7. One press of a button sends help FAST! Medical, Fire, Burglar. Even if you can’t reach a phone!

Free brochure. Call 800-413-5163.

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natural awakenings

MEETING ROOM for presentations, groups, workshops, etc. Midtown, off-street parking. Modest rates. Lotus Massage & Wellness Center, 2850 E Grant, 520-326-7700, LotusTucson.com.

MEETING ROOM AND PRACTITIONER ROOMS for rent at SpiritsChild Metaphysical Center, Orange Grove and Thornydale.

SpiritsChild, 520-744-4402.

OPENING IN JUNE. NEW HEALTH AND WELLNESS CENTER WITH SPACE AVAILABLE! If you are a chiropractor, acupuncturist, therapist, family nurse practitioner, midwife, homeopath or other healthcare professional, take advantage of our central location and our network of other wellness professionals and clients. Three spots left. Rooms start at $700/mo and are plumbed for water. Email SouthwestBusinessSolutions@gmail.com.

STOP OVERPAYING for your prescriptions! Save up to 93%! Call our licensed Canadian and International pharmacy service to compare prices and get $15.00 off your first prescription and FREE Shipping.

1-800-660-9935.

SUNSHINE CARPET CLEANING The healthy choice for carpet cleaning.

Green cleaning means healthy carpet cleaning. Green means the Environmental Protection Agency guarantees the detergent healthy, nontoxic for children & pets.

SPECIALS* $59 whole house, $39 sofa, tile $29/room. Go green, call 520-3317777 $25,000 steam machines (some restrictions). SunshineSteaming.com.

TRY THE VIBRACUSSOR Medical Massage Treatment Tool for deep relief of joint and muscle tissue pain and restrictions. Randy L.M.T. 520-312-9563.

communityresourceguide ACUPUNCTURE ACUPUNCTURE DEL SOUL

Nanie Carillo, L.Ac. Dipl. O.M. Located within Caritas Center for Healing 330 E. 16th St., 85701 520-979-7078 NanieC@acupuncturedelsoul.com Acupuncturedelsoul.com

ART

BODYWORK

ARTISTRY ACADEMY MUSIC & ART

Music lessons and art classes for all ages 12112 N. Rancho Vistoso Blvd., #120, 85755 520-308-4511 ArtistryOffice@artistryacademy.net ArtistryAcademy.net​

All the family is invited to enjoy our Nanie Carrillo, provides music lessons and art classes. Music compassionate health care to lessons in piano, guitar, voice, violin, all ages using acupuncture, drums, bass, ukulele, flute, and rock Chinese herbal therapy, band classes. Art classes in drawing, nutritional guidance, massage, watercolors, oils and acrylics Reiki and CranioSacral painting. Painting events for children Therapy. She also provides Mei and BYOB pa​i​nting events for adults. Private Zen Cosmetic Acupuncture for corporate events and parties available. Call now and facial rejuvenation. Workers Compensation and discover your Artistry with us!​ some insurance accepted. See ad, page 14.

ART THERAPY

ARMORLESS BODY THERAPIES

Randy Usem, LMT Radix Practitioner Campbell & Grant 520-312-9563 • Armorless.net TucsonMassageAndBodyTherapy.com Randy has 28 years bodywork experience, providing treatments that are stress busting or for specific issues. Sometimes sessions are enhanced and integrated with mind-body awareness experiments. The client uses sound, breath and movement to contact feelings and access deep tension and energy release. See ad, page 34.

BIO-TOUCH CENTER

INTEGRATIVE HEALTH CONSULTING GROUP (IHCG) SALUS INSTITUTE, LLC Jeff Larson / Director 520-678-1596 3333 N. Campbell Dr., #1, 85719 Jeff.Larson@IHCG-Tucson.com IHCG-Tucson.com

OMI. These mattresses are the purest on the market and utilize eco and cruelty-free wool, organic cotton and pure organic latex. Now showing at Table Talk, 7876 N Oracle Rd, Oro Valley. See ad, page 4.

5634 E. Pima St., 85712 520-323-7951 Office@justtouch.com JustTouch.com

Jodi Gonzales ATR, NCC 5151 E. Broadway Blvd., #1600 520-447-2892 SalusInstitute@gmail.com TheSalusInstitute.com

Voted one of Tucson’s top Alternative Healing Centers.

Sessions offered on a donation basis. Classes held monthly - Massage Therapists & Nurses receive CE Credits. See ad, page 34.

AN INTEGRATIVE PRACTICE The Integrative

Jodi Gonzales ATR, NCC empowers people to live to their C H I N E S E M E DHealth I C IConsulting N E fullest potential through a unique Group is a collective program method informed by of like-minded positive psychology, recent healers from different healing modalities such as neurological research and art Lymphatic Massage & Signature Facial INTUITIVE HANDS MASSAGE THERAPY Health Coaching, Acupuncture, Reike, Tui-na T hough the month of May making. Services include individual Don May, LMT (Asian bodywork), massage, counseling and Intuitive Location: Hands Your home, business, strength training under one roof looking to serve consultation, workshops, teambuilding, leadership development and strategic planning retreats. or organization Acupuncture & Chinese Medicine individuals’ specific needs and goals.

Massage Therapy

$25 OFF

DermaCare & Revitalizing Facials

ALTERNATIVE Lymphatic Therapies

MEDICINE

CERA LYNN L.Ac. LMT. Medical Massage

Aesthetician Herbal &within Nutritional Counseling Located Skin Appeal 1700 E. Ft. Lowell Rd., #108 Weight loss & Addiction Tucson, 85719 520-398-9886 Infra-Red Sauna & Detox Cera@ceralynnlac.com CeraLynnLac.com 30 years of experience in Bodywork Therapies and SKIN APPEAL Acupuncture, give Cera an edge when it comes to 520-398-9886 intention and choices. cera@ceralynnlac.com Offerings of Chinese www.ceralynnlac.com Herbal Therapy, Acupuncture, Massage, Nutritional Guidance, Lymphatic specialties,Infra-Red Cera Lynn L.Ac.,Skincare, LMT, Aesthetician Sauna, Fabulous plus Acu-Facials bring unsurpassed radiance. See ad, page 9.

ASTROLOGY

520-730-0656

Don May, LMT DonMay.MassageTherapy.com Healing,

Enjoy the deeply healing benefits of therapeutic massage in the comfort of your home or business. Relieve chronic pain, release stress, or recover from injuries with Don’s nurturing Integrative Bodywork since 1979. Meets the (blending traditional massage $10 discount on first session second Friday of every month, with Saturday modalities with Craniosacral and Reiki). Prenatal/ 520-730-0656 workshops most months. Please see their calendar pregnancy massage a specialty. See ad, page 35. listing or for the location of this month’s DonMay.MassageTherapy.com meeting.”

Sign up on the website to receive emails about LOTUS MASSAGE events and their location each month.

wellness, TUCSON ASTROLOGERS’ GUILD

relaxation, & 520-625-5762 balance in the TucsonAstrologersGuild.net comfort of your Serving Tucson’sown home or business. I astrological community travel to you!

& WELLNESS CENTER

BEDS ARIZONA BEDS

Jeff Saunders 520-742-Beds (2337) Cell: 520-419-5882 7881 N. Oracle Rd., Oro Valley, 85704 Jeff@AZBeds.net • AZBeds.net Chemically-sensitive or would prefer a healthy sleeping alternative? We feature Organicpedic by

2850 E. Grant Rd., 85716 520-326-7700 LotusTucson.com

For massage that relieves long-held tension, alleviates pain, and brings lasting therapeutic benefits – while feeling great to receive – call Lotus Center. Enjoy deep tissue massage, specialty techniques, or combination treatments at no extra cost. You’ll appreciate our soothing setting and exceptional therapists. See ad, page 35.

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47

NEW LEAF MASSAGE THERAPY Stephanie Dixon LMT, CNMT 520-775-2367 SDixonLMT@NewLeafTucson.com NewLeafTucson.com

Massage Therapy specializing in relief and treatment of pain and injuries. Stephanie has experience and training with a wide variety of massage therapy techniques. Also certified in NeuroMuscular Therapy. A session at the New Leaf Studio is helpful for conditions like arthritis, fibromyalgia, chronic back and neck pain, and more. See ad, page 35.

SANTA RITA SPRINGS

CEREMONY LYNN RAE LOWE

Life Cycle Celebrant 520-299-7900 LynnRaeLoweCelebrant@gmail.com LynnRaeLowe.com We cross different thresholds as we journey through our lives. From preparing for new life to honoring death, non-denominational, personalized ceremonies resonate with our story, values and intentions. Allow award-winning artist, Lynn Rae Lowe to create customized ceremonies and rituals for you and your path in life. Call 520-299-7900 for a free consultation. See ad, page 12.

Dorothy Richmond, LMT Aquatic Massage, Jin Shin Jyutsu, Cranial Sacral, Watsu 520-622-4201 520-990-1857 Watsu_Woman_Az@yahoo.com SantaRitaSprings.com

WINTERHAVEN HEALTH CENTER

Aquatic Massage, or Watsu®, immerses the body in 96 degree warm water, using flowing wavelike movement and the water’s resistance to stretch and free joints, muscles, connective tissue, and nerves while your therapist keeps your nose above water.

Wave patterns of energy release tension into the flow and regenerate tissue. Deep relaxation frees the mind. See ad, page 34.

Dr. Conlee, Chiropractor Neurologist, diagnoses and treats such conditions as Dystonia, ADHD, Peripheral Neuropathy, vertigo, migraine headaches, balance disorders, numbness, tingling, Irritable Bowel Syndrome and other conditions related to neurologic function. Also available: acupuncture, physiotherapy, kinesiotape, nutrition and allergy testing. See ad, page 16.

TUCSON MINDFUL MASSAGE

CHIROPRACTIC Dr Nathan Conlee 3020 N. Country Club Rd., 87516 520-322-6161 PerformanceNeurology.com

Carol Daniel 520-760-3358 TucsonMindfulMassage.com

My experience of thirty years of massage and meditation enable me to deeply listen to you and your body to provide the optimal treatment for you. $25 off first session for new clients (regular $75)! See ad, page 34.

CARPET CLEANING SUNSHINE CARPET CLEANING 520 Irving Ave. 520-331-7777 SunshineSteaming.com

Tucson

JOURNEY TO HEALING

Linda Johns 520-825-4645 JourneyToHealing.com Experience profound healing, self-awareness, and growth, through the Self-Mastery programs, “Awakening your Authentic Self”, “Raising your Vibration to 5-D Oneness” and “Opening to Your Soul”.

LIFEFORCE RENEWAL

Green cleaning means healthy carpet cleaning. Green means the Environmental Protection Agency guarantees the detergent as healthy, nontoxic for children & pets.

SPECIALS* $59 whole house, sofa $39, tile $29/ room. $25,000 steam machines (some restrictions).

Go Green.

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CLASSES

Patrice St Clair, Reiki Master Practitioner, ICRT Aromatherapy, Numerologist, Feng Shui Consultant 949-412-5127 LifeForceRenewal.net Stclair516@hotmail.com

natural awakenings

Transformation on the cellular level with Shamanic Crystal Reiki to raise your vibration; Chakra Clearing with Tibetan bowls; Aromatherapy Aura Cleansing; Numerology Charts-access your Soul, Life Path, Personality, Karma

Numbers, Shamanic Medicine Card reading. readings to connect with your Spirit Guides!

SKILLFULLY AWARE

Dr. Mark Pirtle Lynda Skinner 520-981-9911 Classes@SkillfullyAware.com SkillfullyAware.com Life does not have to be so hard; if health and happiness are what you want, it’s vital to know how to work with triggers, thoughts, and sensations. Get the same programming Dr. Mark Pirtle brings to the Center for Integrative Medicine, Sierra Tucson and Miraval Resort. See ad, page 11.

COACHING COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a Neo-Reichian, Deep Feeling, Regressive Process similar to Bio-energetics and Primal Therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness. See ad, page 34.

COUNSELING CONCEPTS

Jo Ruddy and Jody Hardy 3861 N. 1st Ave. at WellnessFIRST! 520-881-4237 CounselingConceptsLLC.org Dr. Jo Ruddy, Metaphysical Life Coach & Clinical Master Hypnotherapist along with Jodi Hardy, MA, LPC & highly experienced psychotherapist offer metaphysical approaches to healing and creating lasting change in your life. Located at WellnessFIRST! CounselingConceptsLlc.org 520-881-4237. See ad, page 3.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 • TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges to restore love and play. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free consultation.

Satisfaction guaranteed.

OPTIMISM OUTFITTERS

Chris Gwozdz 5215 N. Sabino Canyon Rd. Chris@OptimismOutfitters.com 520-547-0951 OptimismOutfitters.com

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N. First Ave., 85719 520-403-1686 VerySpecialAlternatives@gmail.com

FDA-approved system integrated Optimism Outfitters offers with full, closed-gravity option. peer-inspired coaching to get Dual-filtered, UV-purified water; you on a life path to recovery. disposable speculums. Probiotic Supported by a self-developed reflorastation. Affordable rates & recovery plan, you will refine packages. RN with 29 years’ your footwork and stay on track experience, 18 with colon hydrotherto become optimistic and apy. Ear coning, phlebotomy & IV therapy, The resilient in a changing world. Visit One Command. Flexible hours include weekends.

OptimismOutfitters.com.

STEVE ROSS, M.A., L.M.F.T.(CA) Mindful Counseling & Consulting RelaxAndBreathe.net 520-825-2009

DENTISTRY MEDICINE WHEEL DENTAL

Dr. Steven A. Swidler DDS & Dr. Kenneth C. Glass DDS 4650 W. Jojoba Dr., 85745 520-743-7101 • MedicineWheelDental.com

Stress management specialist, meditation and mindfulness teacher, meeting facilitator, and California-licensed marriage and family therapist. Founder and President of the Holistic Healing Foundation and co-author of How To Get Married After Forty, A Radical Approach to Finding and Keeping Your Mate ~ The Path of Authenticity (available on-line at Amazon.com and Barnesandnoble.com). His Deep Healing relaxation CD is available from RelaxAndBreathe.net.

Medicine Wheel Dental is Tucson’s Premier holistic integrative dental practice.

Utilizing a balanced mix of traditional dentistry with exclusive naturopathic, holistic and alternative modalities, Medicine Wheel Dental provides the highest level of personalized dental care. “With awareness we can make a choice.” See ad on back cover.

COLON HYDROTHERAPY

DIAPER SERVICE

INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@sheilashea.com IntestinalhealthInstitute.com Sheila Shea MA has 38 years experience and is Board Certified. Her Institute offers Colon Hydrotherapy, GAPS™ Counseling & Groups and Workshops. She specializes in Colonoscopy preparation, diet and detoxification support and abdominal massage. Heal Your Gut, Heal Your Body! See ad, page 21.

SKYLINE HEALTHWORKS

Sandra Joy Van Hall 2230 E. Speedway Blvd., 85719 520-299-5158 Detoxify and improve your health with Colon Hydrotherapy. Let me be your “waste management” expert.

Call today for a free phone consultation and have all your questions and concerns answered. Making this a comfortable and “ease-ful” experience is my specialty!

SUN SPROUT

Cloth Diaper Delivery Service 520-351-2370 Ileana@sunsprout.us SunSprout.us Sun Sprout Cloth Diaper Delivery Service brings clean cotton diapers to your door every week and cleans the dirty ones for you. Choose the ecological alternative to disposable diapers. To set up your service call us at 520-351-2370 or visit www.

SunSprout.us.

ENERGY WORK ENERGY HEALING/EFT-ADV Graduate: Barbara Brennan School of Healing (4 yr. school) EFT Practitioner, Psyche-K 520-909-3455 EnergyBalancingAz.com

Experience positive results in one appointment! Phyllis is highly Intuitive and gets directly to the root of your Health, Relationship and Career issues. Pain, depression/anxiety, financial problems and sexual trauma resolution. Call now and get your Confident Self back!

INTEGRATIVE ENERGY THERAPIES Candace Studebaker 520-818-3848 SheHawk12@aol.com IntetrativeEnergyTherapies.com

Treating and balancing the 9 parts of the body’s energy system support the self-healing body.

Techniques are taught to support the individual’s needs. Emotional and spiritual issues are addressed during each session.

OPEN PATHWAYS

Judy Ferrig, M.S., IARP Energy, Healing, and Communications 520-245-4214 OpenPathways-EnergyAndCommunication.com Energetic healing for people and animals is key to wellbeing and health. I use a variety of modalities such as Reiki, chakra and aura clearing, visualization, and balancing with stones, crystals, sound, color, and essences to work on the most effective vibrational level. Medical studies support the work I do as instrumental in healing.CE’s available for all Reiki levels.

FARMERS’ MARKETS FOOD IN ROOT FARMERS’ MARKETS 3 Weekly Markets 520-261-6982 Info@FoodInRoot.com • FoodInRoot.com

Enjoy fresher and better tasting foods, promoting health and wellness, creating sustainability in the environment, boosting the local economy, and having fun! Find organic produce and wholesome food from local farmers at UAMC (Fri​,​10a-2pm)​, ​St. Phillip’s Farmers’ Markets​ ​(Sat​ and​ Sun​,​ 8a-1p)​,​ Carondelet St. Joseph’s​(​4th Tues of each month​,​10am 2pm​and​ Carondelet St. Mary’​s​(3rd Tues of each month​, ​ 4-7:30pm​).

HAIR SALONS PROJEKK

Modern Organic Hairdressing Placita de la Luna 204 W. Grant Rd. 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK In the courtyard of placita de la luna, enter projekK hair studio and notice the scents of pine, rosemary and sage. Stylist Kathie features U.K. inspired cuts that need minimal styling. Haircolour is ammonia free and organic, providing beautiful professional results.

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HEALTHFOOD STORES DESERT WELLNESS NUTRITION 125 W. Calle De Las Tiendas, #103A Green Valley, 85614 520-625-3665 • Desertwn.com

Desert Wellness is a local health food store that’s dedicated to helping the community access high quality health/nutrition products. The store’s owner, Christina Roberts, is a Nutritionist and Certified Holistic Health Coach and qualified to guide customers to healthier lifestyles.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC

Lynda Witt ACCT Certified Thermographer 520-235-7036 ProactiveHealthSolutions.org Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer from the first year through to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

HEALTHY EATING CLAIRE’S CAFE & ART GALLERY 16140 N. Oracle Rd., Catalina 85739 520-825-2525 • ClairesCafe.net

Claire’s Cafe & Art Gallery serves home cooked breakfasts and lunches daily from 7am-3pm.

Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original art work, jewelry, leather goods and greeting cards.

See ad, page 22.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

GOVINDA’S NATURAL FOODS BUFFET CHAITANYA CULTURAL CENTER 711 E. Blacklidge Dr., 85719 520-792-0630 • GovindasOfTucson.com

Enjoy resort-like atmosphere of waterfalls, peacocks, fountains and gardens while relishing international vegetarian cuisine emphasizing healthy organic produce. Dinner under $10. Join us for weekly Sunday Festival at 5:30 pm with musical meditation, spiritual discourse and dinner at 7 pm for $3.

LOVIN’ SPOONFULS VEGETARIAN RESTARANT

2990 N. Campbell Ave., 85719 520-325-7766 • LovinSpoonfuls.com Lovin’ Spoonfuls offers breakfast, lunch and dinner in a gracious atmosphere, perfect for dining with friends, family and business associates. Awards and accolades include Tucson Lifestyle Magazine’s Best Vegetarian Restaurant, Tucson Weekly’s Best of TucsonTM and VegNews’ Best Vegetarian Restaurant.

NEW GRATITUDE NUTRITION Kariman Pierce, NTP, CGP Nutritional Therapy Practitioner 520-477-6204 NewGratitudeTucson@gmail.com NewGratitudeNutrition.com

Are you a self-professed sugar addict? Is what to eat confusing you? Offering a “Real Food Challenge” with the RESTART® Sugar Detox program to help you demystify what to eat in an open and supportive environment. One-on-one Functional Assessments to unlock your bio-individual needs with a customized plan focused on nutrient-dense whole foods. Certified in: Nutritional Therapy, GAPS & Gluten Sensitivity.

HOLISTIC HEALTH/ ALTERNATIVE HEALING

COYOTE HEALING CENTER David C Rupley, Jr, MD(H) 700 N. Country Club Rd., #110, 85716 CoyoteHealingCenter.com Dcrupley@gmail.com

Coyote Healing Center is using a new instrument that generates pulsed electromagnetic fields (PEMF). Tremendous results are reported including relief from sciatic pain, improved energy, enhanced healing, increased range of motion and relief from depression. Sessions can be scheduled with or without consultation with David Rupley, Jr., M.D.(H). See ad, page 20.

INTEGRATIVE HEALTH CONSULTING GROUP (IHCG) Jeff Larson / Director 520-678-1596 3333 N. Campbell Dr., #1, 85719 Jeff.Larson@IHCG-Tucson.com IHCG-Tucson.com

The Integrative Health Consulting Group is a collective of like-minded healers from different healing modalities such as Health Coaching, Acupuncture, Reike, Tui-na (Asian bodywork), massage, counseling and strength training under one roof looking to serve individuals’ specific needs and goals.

JOURNEY TO WELLNESS Pam McMahon-Vorrasi, Ph.D. 520-730-0236 LifeHealer.org

Pam McMahon-Vorrasi, Ph.D., offers ear candling, infra-red sauna detox, ionic detox footbath, reflexology, reiki, hypnotherapy, herbal and nutritional counseling, and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ads, pages 12, 21 and 34.

LEVITY FLOAT AND WELLNESS CENTER

5845 N. Oracle Rd., 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

CARITAS CENTER FOR HEALING

By appointment only LevityRising.com 520-339-6674

Do you have celiac disease or suffer from gluten intolerance?

Visit Tucson’s only completely gluten free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment without worrying about cross contamination. Now serving dinner on Friday and Saturday See ad, page 23.

For comprehensive wellness, come to Caritas, where you can receive yoga therapy, acupuncture, massage, relationship counseling, EMDR, and more. Select the class/ practitioner that is the best fit for you! Rental space also available. Located in a historic neighborhood near downtown.

Floatation is the experience of immersing one’s self in a specially designed tank that contains 12” of water and 800 lbs. of Epson salt, within a soundproof, lightproof environment that induces a sensation of weightlessness. Stress, tension, and pain dissipate and the mind is free to explore a meditative state. See ad, page 18.

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Tucson

330 E. 16th St., 85701 520-624-2743 • CaritasHealing.com

natural awakenings

HYPERBARIC OXYGEN THERAPY

LIFE COACHING/ COUNSELORS

NORTHSTAR HYPERBARICS

ALAS HYPNOTHERAPY AND LIFE COACHING

Dr. Carol Henrinks, MD 7598 N. La Cholla Blvd., 85741 520-229-1238 • NorthstarHBOT.com

MARY ACKERLEY MD, MD(H), ABIHM Board Certified Psychiatrist Doctor of Homeopathy Certified Biotoxin Specialist 520-299-5694 MaryMD@mypassion4health.com MyPassion4Health.com

Mary Ackerley, MD, MD(H), ABIHM is a classically-trained board-certified psychiatrist specializing in Chronic Fatigue, Mold Sickness, Anxiety and Depression. Visit her website and read her articles to learn more.

See ad, page 31.

SERINA FRENCH

Dr. Tomas Sepulveda 6510 E. 22nd St., 85710 520-885-0575 ALASLifeCoaching.com

Hyperbaric Oxygen Therapy (HBOT) saturates the body with oxygen reducing inflammation Experience fast and lasting ch Life Coaching will help you and enhancing recovery from Dr. Sepulveda uses powerful techniques like improve your personal central nervous system injury Hypnosis.

Offeringand/or interventions for these a professional life,addictions, including: conditions: anxiety, depression, an including: Traumatic Brain fears and phobias, weight issues. overcoming fears, personal Injury, Post Concussion to schedule your appointment tod development,Call improving Syndrome, Stroke, Multiple relationships, getting direction Sclerosis, Cerebral Palsy, Birth Injury, Autism, Don’t limit yourinchalleng Tomas Sepulveda defining goals and developing action plans, Spinal Cord Injury, Near Drowning, Anoxic Brain Dr.life, challenge your limits reducing help to get a grip on life, andstress, Life Coaching Injury and other conditions. See ad, page 19. Hypnotherapy www.ALASLifeCoaching.com identifying weaknesses, etc. See ad, page 13.

HYPNOTHERAPY

SepulvedaRT@Gmail.com 520-885-0575 se habla español

ALAS HYPNOTHERAPY AND LIFE COACHING Dr. Tomas Sepulveda 6510 E. 22nd St., 85710 520-885-0575 ALASLifeCoaching.com

MEDITATION

SKILLFULLY AWARE

Dr. Mark Pirtle Lynda Skinner 520-981-9911 Classes@SkillfullyAware.com SkillfullyAware.com

Experience fast and lasting change!

Hypnotherapy can help with Dr.addictions, Sepulveda uses powerful techniques like NLP andLife does not have to be so overcoming fears Hypnosis.

Offering interventions for these and otherhard; if health and happiness and phobias, insomnia, stress are what you want, it’s vital to conditions: addictions, anxiety, depression, anger, stress, relief, motivation for success, fears and phobias, weight issues. know how to work with correcting bad habits, anxiety Massage with a twist! Serina’s Call to schedule your appointment today. triggers, thoughts, and relief, improve memory, weight combined skills as a massage sensations. Get the same loss, self-esteem, and athletic therapist, psychic and stress Don’t limit yourprogramming challenges, Dr. Mark Pirtle brings to the Center performance and more.

See yourself with new and management coach provide new Dr. Tomas Sepulveda challenge your limits Medicine, Sierra Tucson and for Integrative empowering habits that you pursue passionately. levels of wellbeing and insight!Hypnotherapy and Life Coaching Miraval Resort. See ad, page 11.

See ad, page 13.

25% savings for new clients. See www.ALASLifeCoaching.com ad, page 34.

SepulvedaRT@Gmail.com

Massage Therapist, Energy Healer, Psychic Stress Management Coach 520-615-6139 Serifren@cox.net

WINTERHAVEN HEALTH CENTER

PAST 520-885-0575

Nan Raden Medical Intuitive,Shaman/Healer 3020 N. Country Club Rd. 520-529-0111

International Medical Intuitive,Shaman,Medium and Spiritual Healer.

Nan focuses on relating to each individual she treats, facilitating what is specifically needed for them.

She believes in treating health problems at their source. There are a wealth of benefits, from pain relief to whole-body, mind, and spirit wellness. See ad, page 16.

HOME SERVICES

LIFE REGRESSION

habla español Tina Kelly,seRN, CHt 1760 E. River Rd., #116, 85718 520-225-0307 TucsonPastLifeRegression.com TinaKellyRN.com

Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration, and change.

Deepen your understanding of your life purpose and soul lessons.

Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life. Tina is fully trained in clinical hypnosis. See ad, page 18.

METAPHYSICAL GIFTS & SUPPLIES

SPIRITSCHILD

A Unique Gift Shop Marana Market Pl., #120 S.E. Corner Thornydale & Orange Grove 520-744-4402 • SpiritsChild.com Your resource for one-of-a-kind gifts including crystals, jewelry, candles, music, books and spiritual tools for practitioners and students alike. See the calendar section for personal and spiritual development classes, workshops and book signings. Truly a spiritual oasis awaiting your exploration.

NATUROPATHIC MEDICINE

PLANET HUGGER

DR. DEEANN SABER, NMD

An eco-friendly home and office cleaning company & offers natural cleaning products. 877-624-3326. See ad on page 31.

Dr. Saber is a Primary Care Naturopathic Physician who specializes in Endocrinology and Functional Medicine.

Using science-based information as well as your personal symptoms we will together find the best way to your optimal health. See ad, page 3.

877-624-3326 Planet-Hugger.com

WellnessFIRST! 3861 N. First Ave., 85719 520-209-1755 • 3861WellnessFirst.com

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NATUREMEDICA NATUROPATHIC CLINIC & DETOX SPA

PET SERVICES

Judy Gianni, NMD Katie Rose, NMD Kam Tecaya, NMD 1 W. Wetmore Rd., #101, 85705 520-887-4287 Naturemedica.net

ANIMAL ALLY OF ARIZONA

Nancy McDonald Certified Canine Massage Therapist 520-591-2950 AnimalAllyAZ@gmail.com

Hormone Balancing • Bioidentical Hormones • Thyroid Issues • Gastrointestinal Complaints • Autoimmune Disorders • Skin Conditions • Allergies • Pediatrics • Weight-Loss • Acupuncture • Colon Hydrotherapy • Nutritional IVs • Well-Woman Exams • Quick Care Clinic

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 1601 N. Tucson Blvd., #37, 85716 520-322-8122 ResonantSoundTherapy.com Wfmedicine@gmail.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information.

PAST LIFE REGRESSION JOURNEY TO WELLNESS

Pam McMahon-Vorrasi, Ph.D., CH.t 520-730-0236 LifeHealer.org Pam McMahon-Vorrasi, Ph.D., offers ear candling, infra-red sauna detox, ionic detox footbath, reflexology, reiki, hypnotherapy, herbal and nutritional counseling and creates wellness plans together with her clients. She is committed to helping clients achieve health, wellness and spiritual well-being. See ads, pages 12, 21 and 34.

PATIENT ADVOCATES RN PATIENT ADVOCATES, PLLC ...your healthcare safety net Karen Mercereau, RN, iRNPA 3212 N. Anderson Dr., 85716 520-743-7008 Info@PatientAdvocates.com PatientAdvocates.com

Facing acute illness or chronic conditions or a new diagnosis? Learn more about why this is happening and explore all your treatment options. We protect and guide you in your healthcare – asking those questions you don’t know how to ask.

PERSONAL GROWTH AND DEVELOPMENT TAO TIME

Dale Bruder 1505 N. Alamo Pl., 85712 520-331-1956

Tina utilizes hypnosis to unlock past life memories. Open the door to countless possibilities for healing, self-exploration, and change. Deepen your understanding of your life purpose and soul lessons. Recognize repetitive dramas and release negative unconscious feelings and beliefs that currently manifest in your life.

Tina is fully trained in clinical hypnosis. See ad, page 18.

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Tucson

PRICKLY PEAR HOLISTIC VETERINARY CARE

Lauren Genow, DVM, CVA, CVSMT 520-979-7273 PricklyPearVet@gmail.com PricklyPearVet.com Prickly Pear Holistic Veterinary Care is a mobile, holistic veterinary practice that specializes in acupuncture, herbal medicine, chiropractic therapy, and Reiki for all animals including dogs, cats, and horses. See ad, page 15.

REAL ESTATE KATHLEEN GEIS, REALTOR/STAGER

7330 N, Oracle Rd., #280, Tucson, 85704 510-870-2108 KathleenGeisRealtor.com

Kathleen Geis, Realtor/Stager, Newmoon Ageseminars Realtor Offering New engaging offers real estate services with a spiritual alchemy in a Zen Taoist Free Staging & Guidance metaphysical twist! She combines way. Shojo 72 days over 2 ½ lunar Blending Metaphysics with Real Estate practical real estate experience cyclestoinhelp an you I Ching mandala of 12 actualize your goals! with Geis, Usui Reiki Training, Law of Kathleen Realtor/Stager hexagrams.

Be in a time of • FREE Light-Staging offered to sellers 7330 N. Oracle Road; #280, Tucson Attraction techniques and blossoming, realize something and • FREE Redesign offered to buyers 520-870-2108 knowledge of Feng Shui. FREE light staging!

KathleenGeisREALTOR.com after moving into their new home! manifest it. Register at dalebruder.

See ad, page 15. com. See ad, page 15.

TINA KELLY, RN, CHT

1760 E River Rd., #116 85718 520-225-0307 TucsonPastLifeRegression.com TinaKellyRN.com

Is your pet recovering from injury or illness, or just getting on in years?

Animal Ally can help.

Using massage, Reiki, aromatherapy and communication, Nancy guides and assists you and your pet in achieving optimum health, naturally! $20 off first appointment. Call to schedule a session today!

See ad, page 35.

PHYSICAL THERAPY APPLIED PHYSICAL MEDICINE + TYGIEL PHYSICAL THERAPY

Noah Abrahams, PT, DPT 6606 E. Carondelet Dr, 85710 520-591-1634 AppliedPhysicalMedicine.com Noah@appliedphysicalmedicine.com Dr. Noah Abrahams believes that you can live without debilitating, nagging, or simply frustrating pain. His expertise in manual therapy, coupled with his intuitive Home Therapeutic exercise plans will allow the client to return to function quickly. See ad, page 35.

natural awakenings

MELISSA RICH, REALTOR

520-406-0689 MelissaRich@TierraAntigua.com ARichExperienceRealty.com From helping you find your dream home and negotiating the best deal, to providing innovative marketing solutions to help you sell your home, I will be you’re here as your Real Estate Professional and Consultant to help you every step of the way! See ad, page 24.

WILLIAM ZAFFER

A Sustainability Advocate 520-307-6560 Sunsetlife43@gmail.com Thinking of listing your home or looking to buy?

Give Bill Zaffer the opportunity to serve you the old fashioned way, he will earn your trust!

Full-service agent specializing in green and sustainable options. Contact Bill today at 520-307-6560.

SALON/SPA SERVICES ALTERNATIVES IN HEALTH CARE DETOX THERAPY SPA Debbie Shaw, Owner 520-275-4510 DetoxTherapySpa.com

Welcome to where All Natural Health Care meets All Natural Beauty Solutions! Specializing in all natural weight loss, anti-aging treatments, skin care & pain management. Unique equipment and treatments set us apart from everyone else. Look younger, be healthier naturally! See ad, page 25.

SENIOR SERVICES ROSA’S CHANTE ASSISTED LIVING SERVICES Anthony Vaughn Diaz Owner/Administrator 2631 S. Blackmoon Dr., 85730 520-751-1998 RosasChanteTucson.com DiazAnthonyV66@gmail.com

Rosa’s Chante A/L/S provides provides consulting services to senior living related service businesses in Tucson and southern Arizona; as well as family and referral/placement services for seniors needing any and all levels of assisted living care.

SEXUALITY JOURNEY TO WELLNESS

Pam McMahon-Vorrasi, Ph.D., CH.t 520-730-0236 LifeHealer.org Have you lost your spark? Dr. Pam can help you have confidence in your performance, overcome feelings of inadequacy, restore joy, and boost your sex appeal. See ads, pages 12, 21 and 34.

XANADU SALON AND SPA

4026 E, Grant Rd., 85712 Mon-Fri 9am-6pm; Sat 9am-5pm 520-319-1116 XanaduSalonAndspa.com Xanadu Salon and Spa, located between N Sycamore and N Walnut, offers head to toe beauty treatments and wellness services that include: Facials, Cellulite solutions, Hair care, Microdermbrasion and Spa packages.

Victoria Gonzalez and her team of stylists and trained therapists are ready to serve you with all your beauty needs. See ad, page 21.

SCHOOLS/TRAINING ASIS MASSAGE EDUCATION Arin Weiss 520-343-0338 Tucson@AsisMassage.com ASISMassage.com

ASIS provides transpersonal, massage therapy trainings dedicated to the whole person. ASIS offers full-time and part-time programs with several start dates a year. Students are introduced to a wide variety of massage and bodywork modalities.

ASIS’s affordable, student massage clinic is open to the public. See ad, page 7.

SOUND THERAPY WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 1601 N. Tucson Blvd., #37, 85716 520-322-8122 • Wfmedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘nature cure’ to heal mind, body, spirit. Developer of RST; Resonant Sound Therapy. See website for more information.

SPIRITUAL HEALING

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev. Donald Graves Sunday Service: 3231 N. Craycroft Rd., 85712 520-319-1042 • TucsonCSL.org Through partnering with possibility, expanding in consciousness, compassion and connection, and by offering spiritual tools that change lives, the Center for Spiritual Living Tucson provides an environment for spiritual deepening through classes in spiritual practice, community building activities, and meaningful sharing. “It’s like coming home, in a good way.” Sunday Celebration Service 10:30am, 10am Meditation. See ad, page 19.

CHAPEL OF AWARENESS SPIRITUAL CHURCH

Rev. Jim McCaw, Pastor 931 N. Fifth Ave. RevJim@ChapelOfAwarenessTucson.net ChapelOfAwarenessTucson.net Sunday Service, 5pm.Healing, Meditation followed by a Talk and Angel Messages. Develop your own clairaudience, clairvoyance, power of thought, healing and other psychic skills. You will learn to communicate with and know your own benevolent spiritual guides, guardian angels and spirit healers. Stillness meditation, concentration and healing will be taught and practiced in all classes. Parking in back.

COMMUNITY OF LIGHT

Rev. Diana Meeting at the Unscrewed Theater 3244 E. Speedway 520-304-1768 CommunityOfLightTucson.com Metaphysical and spiritual gathering of Lightworkers for healing, prophecy, enlightenment, and growth. Sunday Service at 11am. Friday Healing Circle at Noon. Note: Sunday Service will not be held on May 3rd.

EXPLORING SPIRITUAL PATHS, LLC 4525 E. Skyline Dr., #105, 85718 520-204-6866 ChloeBecca@exploringspiritualpaths.com

Exploring Spiritual Paths “holds sacred space” for people to explore, identify and deepen their unique spiritual paths. To this end, Chloe provides a myriad of practices, such as walking the labyrinth or experiencing SoulCollage®, coupled with deep listening and dialogue. See ad, page 9.

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KADAMPA MEDITATION CENTER ARIZONA 1701 E. Miles St., 85719 520-441-1617 MeditationInTucson.org

Classes in meditation and mindfulness. Train your mind in peace, happiness, and solving life’s problems. Evening, weekend classes in modern Buddhism, meditation retreats, chanted prayers led

by Western Buddhist nun Gen Kelsang Lingpur. Transform your life! Meditation works! Everyone welcome!

THE TEMPLE OF THE PRESENCE 11902 E. Irvington Rd.

(SW corner of Old Spanish Trail) 520-751-2039, ext. 100 TempleOfThePresence.org

UNITED FELLOWSHIP CHAPEL

Pastor: Rev. Dorothea Nobile 4718 E. Hawthorne St., 85711 520-327-0142 United-Fellowship-Chapel.com FaceBook: United Fellowship Chapel, Inc. Sunday Service – 2 PM. Open 9-5 Monday - Friday. Offering weekly classes including: Self-Realization/Psychic Development Classes ignite knowledge within to know thyself, heal & change one’s life. Metaphysical Principles Course is more in-depth and is the Pre-Requisite for the Seminary. See ad, page 38.

UNITY CHURCH OF TUCSON

Rev. Larry and Mary Ellen Swartz 3617 N. Camino Blanco, 85718 520-577-3300 UnityTucson.com Ministry of love, inspiration, learning, wholeness and joy empowering all people to embrace their divine nature.

Daycare ages 1-5. Beautiful low-cost weddings. Largest metaphysical bookstore in the Tucson valley. See ad, page 25.

Saint Germain and the Ascended Masters stand ready to assist you.

In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Spiral upward to your Ascension. Thursday classes, 7pm.

THE TEMPLE OF UNIVERSALITY Founder: Rev. Betty Tatalajski New Masonic Temple, 3590 N. Country Club Rd., 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, Healing, Prophesy.

Celebrating the Unity of God and Man. 11:00 am Sunday service, Free Metaphysical development classes in areas of: White Eagle World Healing Meditation, Alice Bailey books, Spiritual/Metaphysical Law, and Kaballah.

TUCSON IANDS EXPERIENCE SHARING (TIES) Facilitators: Chuck & Susan 520-395-2365 TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public.

Everyone has experiences worth sharing. Guest speaker series on 2nd Thursday (Oct – May); small groups on 3rd Thursday each month, 6:30 pm at Unity Church of Tucson.

UNITY SPIRITUAL CENTER OF PEACE

1551 S. Eastside Loop, #121, 85710 520-546-3696 Info@unitypeaceaz.com Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life, and the world around you.

Sunday service 10:30. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. www. unitypeaceaz.com. See ad, page 30.

T’AI CHI HEATHER CHALON, MPH, SENIOR TRAINER

WELLNESS CENTER FOREVER ABLE WELLNESS

Amey Aubry, L.Ac., Ph.D. – Owner/Acupuncturist 205 W. Giaconda Way, #135 520-219-2400 Amey@Forever-Able.com Forever Able Wellness is an alternative wellness center with acupuncture and massage services, and classes in yoga and qigong. We are committed to providing the highest quality care, empowering patients to take an active role in their wellness.

NATURAL HEALING CARE CENTER

Mindful Yoga

2272 E. Speedway Blvd., 85719

(Between Campbell & Tucson Blvd.)

520-323-0069 NaturalHealingCareCenter.com Info@naturalhealingcarecenter.com

A healing emphasis Tucson’s local wellness clinic. studioOuroffering: team of Naturopathic Doctors

and Therapists are dedicated to Candlelit Restorative natural healing and individualized Yin Yoga We specialize in: healthcare.

Naturopathic Medicine Gentle(including pediatrics), Acupuncture, Massage Therapy, Hypnotherapy, Mellow Stretch Herbs & Nutrition, Kinesio Tape Application, Yoga toHydrotherapy, Ease Anxiety Constitutional AZ Medical Marijuana card program.

25 classes a week Full schedule online YOGA

MINDFUL YOGA STUDIO 1101 N. Wilmot, #123, First class $5 (next to Trader Joe’s) (mention this ad) 520-300-4378 MindfulYogaTucson.com

Mindful Yoga offers a nurturing 520-300-4378 space for students to explore, heal mindfulyogatucson.com

and transform their bodies and lives.

1101 Wilmot Road, #123 range of TheN.studio offers a wide classes, from wake-up stretch and (Corner Speedway & Wilmot

get-the-blood-circulating flow classes to deep-stretch yin yoga and relaxing restorative classes. See ad, page 30.

T’ai Chi, Qigong, Tao Yoga 520-780-6751 Heather@MoveIntoWellBeing.com MoveIntoWellBeing.com 25+years experience. Practical solutions for relaxation, rejuvenation, harmony, balance.

Inspiring healthy community by empowering people to improve wellness. Collaborative programs to serve your group’s needs.

Skills workshops; instructor training; professional CEs; classes at various locations; private lessons.

Lettin’ the cat outta the bag is a whole lot easier ‘n puttin’ it back in. ~Will Rogers

54

Tucson

natural awakenings

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