December 2021 - Natural Awakenings Tucson Edition

E E HEALTHY LIVING FR

HEALTHY

PLANET

HEALING CIRCLES

CREATING SACRED SPACE IN SMALL GROUPS

Sugar-Free Holiday Treats Amp Up Your Immune System Tucson Edition | NaturalTucson.com | December 2021December 2021

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Special Presentation

“Ask A Doctor” Wednesday Transformational Medicine Patients Always Come First

Transformational Medicine DeeAnn Saber, NMD

Treating: Thyroid, Adrenal & Hormone Issues, Epstein Barr, Lyme/Mold, Fatigue

Prolozone™ and Ozone treatments available Myofascial Release with Zach Saber Naturopathic Physician Emily Takeuchi Miller, NMD Family Medicine, Pediatrics and Biofeedback

Vonnie Schultz Albrecht, RN Colon Hydrotherapy and more

December 15th 6-7:30pm Limit 10 people!

Please RSVP to reserve your seat, as space is limited.

COME WITH YOUR TOP BURNING QUESTIONS! For December we’re going to offer our Wednesday night class a bit differently.

Both Dr Saber and Dr Miller will answer questions in this special Q&A class.

They will not diagnose or treat, but will offer suggestions and opportunities to the participants.

Transformational Medicine 2028 E Prince Rd Tucson, AZ 85719

520.209.1755 www.TFMND.com

2020 Top Doctor by FindaTopDoc.com.

2015 Minority and Small Business Association of Southern Arizona winner of Service Firm of the Year.

2016 Nationally awarded “Most Caring Naturopath” for Dr. DeeAnn Saber.

December 2021

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not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

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September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA24. and doorknobs. This cut the spread of to work that fast?”

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Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

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Tucson Edition

NaturalTucson.com

COMING IN JANUARY Tucson Edition

2022 NATURAL LIVING

LT Y H OU Y P RH LA N EA E LT T R HY E S LI O V U IN R G C , E G U

ID

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DIRECTORY

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Inquire Today about our Directory Packages & Specials

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ATTENTION LOCAL BUSINESSES!

Wellness Dream Team Profiles, Community Resource Guide Listings and Advertising Space Available.

Don’t miss out on this opportunity to reach more than 35,000 Natural Awakenings readers all year long.

Attract new customers and increase your business with our cost-efficient advertising, in print and online.

Deadline: December 10 Call now to reserve your space!

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Contents

MEDICARE HELP is here!

We provide our clients solutions for their retirement planning giving them Peace Of Mind and More

14 WHAT TO EXPECT

14

URING A METABOLIC D DETOX

16 CIRCLES OF

01/01/22 01/01/22

HEALING

The Power of Gathering in Community

Holly Baker

Retirement Advisor

Contact us today to schedule your Complimentary Consultation!

Call 520-760-2378

PO Box 69820, Oro Valley, Arizona 85737 Providing Solutions for Your Retirement

18 A FORGIVENESS RITUAL

19

To Close the Year and Begin Anew

19 ANIMALS ARE SOUL: DAISY COMES BACK

22 TOYLAND FOR POOCHES

Choosing Safe Playthings a Dog Will Love

26

24 AMP UP IMMUNITY Proven Boosters for Good Health

26 THE SWEET

DANGER OF SUGAR

Ways to Enjoy Healthier Holiday Fare

DEPARTMENTS 10 ad index 10 health briefs 12 global briefs 20 masters of

bodywork & healing arts 6

Tucson Edition

NaturalTucson.com

22 natural pet 24 healing ways 26 conscious eating 30 calendar 32 resource guide 39 classifieds

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

16 18

Happy

Holidays 22

ADVERTISING SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Holly@NaturalTucson com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS All calendar events must be submitted online at NaturalTucson.com/events/news by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

and Best Wishes in the New Year Pampered Skin Studio Suzanne Pear RN, PhD, LE, CQH

(520) 400-8109

DoctorSuzie@pamperedskinstudio.com

PamperedSkinStudio.com December 2021

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

W

Styling & Photography by EchoStarMaker.com

e’ve made it to the end of another especially interesting year in our lives, and that makes it an even better TUCSON EDITION time to pause and reflect, while looking forward to a hopeful future. We are excited to feature stories about the power of Publisher Holly Baker community, a different viewpoint on holiday overwhelm, Editor Michelle Bense adaptogens that can boost immunity and much more.

Our feature story, “Circles of Healing”, dives into the

Design & Production Helene Leininger

Erica Mills importance of finding communities with which we can share

Sales & Marketing Holly Baker our highs and lows. On page 16, read about how “having experiences of fellowship and communion with like-minded

Circulation Amy Hass people” can be so beneficial to our hearts and minds.

Website Erica MIlls Holly Baker, publisher Traditionally, this time of year is extra sugar-filled. Holiday treats can be delicious, but too heavy on the unhealthy ingredients. Instead, check CONTACT US out page 26, for some ways to eat healthier, but still delicious and fun, holiday fare.

Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Plenty of recipes are included, so happy eating!

While my passion has been healthy living in the Tucson community for the last Holly@NaturalTucson.com NaturalTucson.com many years, I have doubled down on that goal with a second venture, helping people over 65 enroll in medical coverage. As a licensed health and life insurance indepenFranchise Sales 239-530-1377 dent advisor, I can now help people in a more direct, one-on-one way, in addition to my treasured position as Publisher of Natural Awakenings Tucson. On page 13, you can learn more about how guidance with Medicare coverage can be so helpful for many during this critical time of year when health decisions are being made.

Of course, this is also a huge month for shopping and giving, so do your community and your loved ones a favor by shopping local. Sometimes the best gifts are NATIONAL TEAM really experiences, so consider a gift certificate or voucher for a local service that will

CEO/Founder Sharon Bruckman brighten the recipient’s day and leave a lasting impression. Check out the ads and COO/Franchise Sales Joe Dunne

Art Director Josh Pope Community Resource Guide throughout these pages for some great options.

Layout Gabrielle W-Perillo May this month’s edition of Natural Awakenings bring you pause, comfort and joy.

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell

Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation

4851 Tamiami Trail N., Ste. 200

Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2021 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Tucson Edition

@NaturalTucson.com SEASON OF LIGHT

Celebrating the Soul of Winter

GREENING THE HOLIDAYS

How to Celebrate Sustainably

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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EXCLUSIVE CONTENT ONLINE

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HOLIDAY ZEN

Stress-Free Fitness and Self-Care

THE BEST BOOKS FOR KIDS

Gift Choices that Can Open Up Worlds

starts

Monday, January 3

A New You Starts Now 2022 SP Detox and Purification Challenge A new year is a great opportunity to make positive, lasting changes. That’s why Standard Process is starting 2022 with the SP Detox and Purification Challenge — an exciting, inspiring way to kickstart healthy habits.

Featuring products that contain ingredients from our certified organic farm SP DETOX BALANCE ™ PROGRAM

Balanced, safe, and effective nutritional support for all three phases of detoxification*

PURIFICATION PROGRAM Purify, nourish, and maintain a healthy body and weight*

Visit standardprocess.com/Find to find a practitioner and determine which program is right for you Join the conversation by posting on social media using #standardprocess

standardprocess.com *These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure, or prevent any disease. ©2021 Standard Process Inc. All rights reserved. LN01765 10/21

December 2021

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display advertiser index A Lasting Touch Salon

11

Alphastar Healing

20

Anna Wenzler, Higher Heart Healing 21 Canyon Ranch

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Center for Spiritual Living Tucson

15

Cloud Nine Floatation Center

21

CopperZap 4 DeeAnn Saber

3

Don Zavis Sales Training

6

Drip Hydration

2

E Dental Solutions

40

Gail Marie, Ancient Therapies Wellness 20 GE Computing & Internet

12

Grief Relief with Jennica

21

Inflammation Imaging of Tucson

18

KnoWEwell 29 Life Solutions Advisors

6

Natural Awakenings Reader Survey

11

Natural Awakenings Singles

27

Natural Living Directory 2022 Nature's Lab

4, 29 19

Pampered Skin Studio

7

Patricia Turney Esthetics

17

PurMaid 13 Santa Rita Springs

20

Standard Process

9

Sugar Me Love

11

Sylvia Boyed

21

Thompson Accounting Company

27

Transformational Medicine

health briefs

Strengthening Chi with Reiki

C

hi is a powerful natural energy which flows through all living things—humans, animals and plants—nourishing and sustaining them with its unique bioenergetic system. Every thought, emotion and physical state is a reflection of the chi/qi (life energy) within the body.

When we are well, chi energies flow smoothly and are circulating freely.

When we are sick or not feeling our best physically or emotionally, there is generally a blockage or imbalance of chi resulting in the disharmonious state.

Reiki is a holistic and noninvasive way to replenish, strengthen and harmonize the chakras, meridians and energy system within the body with chi. It promotes healing, peaceful relaxation and balance, while also boosting the immune system. It can be applied over broken bones, burns or an injury site without touch to assist with recovery. Some state that in many ways it is similar to acupuncture without needles. Advanced Reiki assists with the healing of specific organs, numerous health, emotional and inflammatory conditions. It is a gentle loving energy providing the recipient with a greater sense of inner peace, relaxation, grounding and well-being.

Reiki can successfully be combined with other therapies, as it activates the natural healing energy in us and is completely safe. It may be combined with Traditional Western Medical care, massage therapy, shiatsu, acupuncture, chiropractic care, foot reflexology, Aura Soma Color Therapy, Bach Flower Therapy, homeopathy, breath therapy, hypnosis, aromatherapy and many more healing arts.

Reiki is a peaceful, loving, effective, gentle and noninvasive holistic healthcare option to choose if one is considering an alternative approach to healing. An average Reiki session generally lasts an hour. The client rests comfortably upon a treatment table remaining fully clothed. Only shoes, jewelry and any metals are removed.

Physical, emotional, immune and karmic conditions are common focal points.

3

Tucson Biological Dentistry & Wellness 2 Vonnie Schultz Albrecht

3

Wholistic Family Medicine

23

Wild Wellness/Joshua Reilly

15

Winterhaven Health Center

25

Zach Saber

10

Tucson Edition

3

NaturalTucson.com

Christine Salomon, LMT, RMT is a Licensed Massage Therapist specializing in myofascial bodywork and a Reiki Master Instructor Practitioner for over 20 years. She is currently scheduling appointments in Tucson, offering customized Reiki sessions both in person and remotely. Mention this article and receive a 50% savings on your first visit. Connect at 315-391-9181 or ChristineSalomon.abmp.com.

If we have no peace, it is because we have forgotten that we belong to each other. ~Mother Teresa

Photo by TANAPAT LEK.JIW on Shutterstock

Plantar Fasciitis: The Real Thing

C

haracterized by significant heel pain, Plantar Fasciitis is the result of an irritated and inflamed thick band of tissue across the bottom of the foot called the plantar fascia. The debilitating stabbing pain can make it difficult or near to impossible to walk. Sometimes the pain presents immediately when standing, but then gradually goes away on walking.

The tendon coming into the back of the heel usually becomes compressed over time, restricting the space in the heel. The foot itself turns inward, exposing the inside of the heel more on walking. The ongoing friction from rubbing the heel at this angle creates small tears in the fascia, exacerbating the irritation. Scar tissue develops at these tears in the fascia of the heel, the body’s way of protecting an area that is being traumatized. The shortening of the tendon in the back of heel also contributes to the misalignment of the foot overall, sometimes compromising the arch of the foot.

Plantar Fasciitis is both the cause and the effect of a misalignment occurring from other regions of the body or from other long-standing injuries, for example, from the hips, knees, pelvis, ribcage and back. A restructuring of the body includes the decompression of these injuries and their protective layers of scar tissue. These areas of the body may also include the anterior visceral organs in the thorax and pelvis, or old head injuries which tighten the neck and shoulders.

Visceral manipulation can be a very effective method to open areas adhered by scar tissue and restore integrity to the body’s alignment. Craniosacral therapy contributes to dissolving congealed regions of over-developed tissue which are binding bones and misaligning the body’s structural frame. These two methodologies, when integrated into a whole approach, encourage effective healing of the irritated and inflamed band of tissue at the heel itself. Treatment of one part of the body entails a more complete restoration of the body’s mobility, circulation and sense of well-being.

Sylvia Boyed, MA, VMT, CST, offers effective treatment options for Plantar Fasciitis, with discount packages available. She practices restorative bodywork and energetic healing for physical and emotional well-being. She has more than 15 years of experience in energetically applied visceral manipulation and craniosacral therapies, specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. Connect at 520-370-3689 or SylviaBoyed.com. See ad, page 21.

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December 2021

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Green Future

Planting 500 Billion Trees

tom fisk/Pexels.com

The UK tech company Dendra claims their drone can plant two trees per second using artificial intelligence for guidance in an effort to re-green the Earth. Their ambitious goal is to plant 500 billion trees by 2060 with 400 teams of two drone operators and 10 drones per team. The plan would plant 10 billion trees per year 10 times more cheaply than planting by hand, especially in remote areas.

First, the replanting areas are identified using a combination of satellite images and drone-collected data. Then, specialized drones carrying seedpods that contain a germinated seed and nutrients use pressurized air to fire the seeds into the ground once in proper position as determined by an algorithm. The seedpods penetrate the ground and start to grow when activated by precipitation.

The World Wildlife Fund estimates the planet is losing 27 football fields of forest every minute due to deforestation. Dendra CEO Susan Graham says, “We need to use technology to scale up our restoration efforts, and the scale we’re talking about is tens of billions of trees every year. We’ll be able to see the ecosystems that we’ve restored from space.”

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Tucson Edition

NaturalTucson.com

Native Americans Win Historic Water Battle

The Indigenous Confederated Salish and Kootenai Tribes have reached an historic $1.9 billion water rights settlement with Secretary of the Interior Deb Haaland, resolving thousands of tribal claims to waterways in Montana. The largest of its kind, this agreement authorizes funding to modernize the Flathead Indian Irrigation Project, a 1,300mile network of aging canals. It also provides funding for habitat restoration and transfers control of the National Bison Range to the tribes.

The dispute stems from the 1855 Treaty of Hellgate, which created the 1.25-million-acre reservation.

The agreement establishes a Flathead Reservation Water Management Board to govern water use within the reservation. Two members of the board will be chosen by the tribe, two will be chosen by the governor of Montana and a fifth will be chosen by the four appointed members. Tribal Chairwoman Shelly R. Fyant says, “Our elders continually remind us to protect our water, and this day marks the beginning of the water compact implementation that will protect the water for all generations to come.”

Ryan Rusche, an attorney for the tribes, says, “The settlement provides water to fulfill the purpose of the reservation, which is a permanent homeland for the tribes, while at the same time protecting existing non-Indian uses of water on the reservation where there is a significant irrigation-based economy.”

Shchipkova/AdobeStock.com

Peaceful Settlement

global briefs

Medicare Made Simple with Appropriate Complimentary Guidance

W

hether one is signing up for Medicare for the first time or already on Medicare, it is important to know these dates/times of year when decisions regarding plans are easiest to make. From the Annual Enrollment Period from October 15 through December 7 each year, one can join, switch or drop a plan. Coverage will begin on January 1 (as long as the plan gets the request by December 7).

During Medicare Advantage Open Enrollment Period, From January 1 through March 31 each year, if one is enrolled in a Medicare Advantage Plan, they can switch to a different Medicare Advantage Plan or switch to Original Medicare (and join Holly Baker a separate Medicare drug plan) once during this time.

Medicare can be complex. There are numerous plans, plan combinations, benefits, rules and exceptions—all of which can be confusing. Buying health insurance is a huge investment, so we want to find a plan that meets our needs. An ethical and knowledgeable agent or broker can help get the best value for our money. Agents or brokers who

coming in january

2022 Wellness Guide

sell health insurance products related to Medicare have to pass a test on their knowledge of Medicare every year.

One of the benefits of working with an independent Medicare broker or agent is that they represent many health insurance companies. They can present one with plan options from different carriers, increasing the chances of finding the right fit. Working with an independent Medicare insurance agent means getting to choose policy options from different companies. Independent agents and brokers are more likely to give unbiased plan recommendations and advice.

“Seniors are bombarded by mixed messages in the media and in the mail about Medicare, particularly during this time of year. Many also receive multiple phone calls from solicitors each day. As with many things these days, not everyone representing themselves is a helper, or can be trusted,” explains Holly Baker, an independent Medicare broker in the Tucson area. “As an independent agent, my goal is educate, inform and be of service to those making decisions about Medicare. It’s my passion to be of service in this way. I am looking to better each person I come into contact with.”

In addition to publishing Natural Awakenings Magazine, as a licensed health and life independent insurance agent specializing in Medicare, Holly Baker is now offering complimentary consultations for those turning 65 soon and for those already on Medicare who would like to review their current plans and examine their options. Connect at 520-769-2378 or Holly@ LifeSolutionsAdvisors.net. See ad, page 6.

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December 2021

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include dehydration and constipation (preventing toxin elimination), blood sugar fluctuation and inefficient toxin release from “biological hiding places”.

What to Expect During a Metabolic Detox

A

by Robin Foroutan

metabolic detox plan helps the body address and remove toxins.

The human body is exposed to both endogenous and environmental toxins every day. Common types of toxins include heavy metals, pesticides, plastics, industrial chemicals and bacterial endotoxins.

In some cases, the body does not efficiently eliminate toxins, and they can accumulate in organs and tissues, disrupting normal cellular function and increasing the risk for disease. Utilizing metabolic detoxification programs to support the body’s detoxification systems and reduce toxic body burden is critical to overall health and longevity.

An important component of metabolic detoxification protocols is to support each of the body’s elimination pathways, since metabolic toxins must leave the body through stool, urine or sweat. (Though not covered in this article, it is also important to support the three phases of cellular detoxification—toxins, intermediary metabolites and excretory derivates—which 14

Tucson Edition

together form the basis of a successful metabolic detoxification plan.)

Some people may experience mild symptoms during a metabolic detoxification program, commonly referred to as “detox reactions”, particularly during their first detox. These symptoms sometimes occur when detoxification processes become unbalanced and metabolic toxins are not eliminated optimally. It is a biological bottleneck problem where released toxins exceed the body’s capacity for transportation and elimination. Symptoms are generally minor and resolve within a day or two. Below are some common symptoms and tips to help ease them.

Headaches, Tiredness and Irritability

According to research published by PLOS One in 2015, withdrawal symptoms including headache, tiredness and irritability can develop from suddenly avoiding caffeine, sugar, wheat and dairy, all of which can be addictive. Other causes of these symptoms

NaturalTucson.com

Solutions • Drink green tea. It’s hydrating, low in caffeine, promotes cytochrome p450 activity and supplies the body with L-theanine, which supports the production of calming neurotransmitters, according to a study published in 2017

by BioMed Research International.

• Increase hydration.

• Promote an alkaline state through nutritional support with foods such as vegetables, fruits and herbs.

• Stabilize blood sugar by including high quality protein, fiber and fat at each meal.

• Optimize sleep quality and quantity.

• Promote sweating in a sauna, steam room or warm Epsom salt bath.

• Support bowel regularity.

Food Cravings

Many people experience food cravings while on any type of elimination diet, including the dietary components of a metabolic detoxification program. Cravings will ultimately subside in a few days.

There are many possible reasons for food cravings during detoxification programs, such as withdrawal from addictive foods and beverages, breaking habits revolved around sugar and microbial imbalances in the digestive tract in response to dietary change.

According to a study published in 2018

by Food Research International, since sugar, gluten and dairy all trigger an opioid-like response in the brain, many of these foods can be addictive. Sweet flavors trigger the synthesis of serotonin, the “feel good” neurotransmitter, which can create an overreliance on sugar.

The state of the microbiome may also affect food cravings. Specific strains of gut microbes can trigger cravings that favor that particular microbe, even if it is to the detriment of the host. According to research published by BioEssays in 2014, these microbes may also cause the host to feel poorly until the craving is met

and a feeling of euphoria sets in. Metabolic detoxification programs and their dietary components can help shift the microbiome and address certain aspect of dysbiosis (disruption to the balance of gut microbiota). According to a study by Nutrition in Clinical Practice published in 2012, conquering sugar—or cravings for other unhealthy foods—is one added benefit to reap.

Solutions • Include more alkaline foods and beverages in the diet, which can help minimize food cravings and promote beneficial shifts in gut microbes.

• Avoid sugar cravings with more protein at meals and choices like fruit and smoothies.

• For fried food or starchy food cravings, try roasting sweet potatoes or parsnip wedges.

• For cravings in general, there are usually suitable substitutes that fit within the prescribed plan. Working with a nutrition professional on managing and redirecting food cravings can be helpful in creating lasting dietary improvements.

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GOT PAIN?

Avoid Surgery and Opioids!

These solutions can help consumers and health professionals feel confident in metabolic detoxification programs, even if mild detox symptoms occur. Understanding why symptoms occur and what to do about them can help people reap the benefits of periodic metabolic detoxification programs.

Robin Foroutan, MS, RDN, HHC—a registered dietitian nutritionist specializing in integrative medicine, and a national spokesperson for the Academy of Nutrition and Dietetic—works with Standard Process in its efforts to educate consumers on natural health. Standard Process is a third-generation, family-owned company that partners with health care practitioners to effectively and holistically address issues related to health conditions via information and top-quality, whole-food based supplements. Connect at StandardProcess. com. See ad, page 9.

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The Power of Gathering in Community

by Linda Sechrist

H

ad the intellectual achievements of human culture evolved during a revolution based on living systems in the natural world rather than one of rapid industrial growth and resource consumption, we might be experiencing interconnectedness instead of divisiveness during this time of social and ecological crisis.

A nature-focused revolution embracing humans as an integral part of the Earth’s natural systems would have instilled a deeper understanding of the wonders of the human body as a living system imbued with inner intelligence, as well as the intelligence of the non-human living world.

This perspective, held by Native Americans, would have helped to create sustainable human communities that flourish by connecting, collaborating, cooperating and communicating.

With such approaches as wisdom circles, story circles, power of eight intention circles, support groups, prayer circles and dialogue circles exploring conflict solutions, Western minds are just beginning to comprehend how small-community experiences of fellowship and communion can assuage feelings of separation and isolation, and create inner experiences of wholeness and belonging.

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Mentoring Each Other Although not always sharing a common geographical location, small communities formed around common interests and shared values enable emotional healing.

The ManKind Project (MKP), which describes itself as a “men’s community for the 21st century,” has more than 1,000 peer-facilitated groups in 22 countries in which men mentor each other through their life passages.

“In our MKP communities, there’s a sense of shared commitment and the shared values of accountability, authenticity, compassion, generosity, integrity, respect, leadership and multicultural awareness, along with a shared vision pointing us in the direction we want to go together,” says Boysen Hodgson, MKPUSA communications director. “While MKP’s mission statement informs our work, in New Warrior Adventure training, each man creates a personal mission statement.

Mine is, ‘I transform culture by designing change, building bridges and co-creating space for connection.’”

According to Hodgson, when a man shares how he hears his inner voice for the first time along with his story in another man’s story, he becomes aware of his interior capacities

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Circles of Healing

and cultivates internal and external listening skills. By sharing personal stories, men experience epiphanies that can result in connections and bonding.

Douglas Bonar, a 35-year veteran of mental health counseling and owner of A Center for Wellness, in Pinellas Park, Florida, has been facilitating men’s groups for 22 years. Men and occasionally women that have been court-ordered to undergo counseling with Bonar for 29 weeks after their incarceration learn the value of growing together in community. “I initiate the uninitiated who’ve never heard about the powerful impacts of respectful, attentive listening without judgement, giving/ receiving feedback and support, and learning about successes and failures in the company of community,” says Bonar.

“Actively engaging the minds, hearts and energy of people participating in community makes experiencing emotional healing possible. Feeling truly heard and deeply listened to and comprehending life from a multisensory human perception and a sense of oneness can lead to understanding that we are never alone, the universe is alive—conscious, intelligent and compassionate.”

More about progress than perfection, Bonar’s unique Roots and Wings Way of Wholeness approach to healing in community tills the soil of an inner world and plants seeds via the introduction of guidelines for creating authentic power, spiritual growth, levels of consciousness, coherence, the realization of one’s true self as more than an enculturated personality, the Noetic experience of oneness, humans as energetic beings, emotions as energy in motion and a coherent energetic field that the HeartMath Institute notes creates synchronization, or entrainment, between the heart and mind, as well as a sense of unity.

Sharing Sacred Space Jean Shinoda Bolen, a Jungian psychiatrist, activist and author of Moving Toward the Millionth Circle: Energizing the Global Women’s Movement, encourages everyone to follow a path with soul and take on a personal assignment that contributes to change, while relying on the support of circle communities of like-minded indi-

viduals. “Fundamental principles applicable to any group include creating sacred space, listening with compassion and for wisdom, speaking from the heart and personal experience, inviting silence and reflection when needed, taking responsibility for your experience and your impact on the circle, keeping the confidence of the circle and making decisions when needed by consensus,” says Bolen, whose active events include a prayer circle and another with women she has been together with since the 1980s.

“The more frequently a circle meets to fully witness one another’s life stories, including all the changes and crises, a growing trust and heart connection occurs and a coherent energy field is created,” says Bolen. At the beginning of her circle gatherings, upon hearing the tone of a Tibetan bowl, she says, everyone immediately drops into coherence; a state of connectedness in which the whole is greater than the sum of the individual parts.

Cultivating Deep Listening As the host of New Dimensions, a nationally syndicated radio program that addresses cultural shifts, Justine Willis Toms has deeply explored interconnectedness with some of the greatest minds on the planet, including the Dalai Lama and physicist David Bohm. Referring to her circle communities as “friends of the heart,” she enthuses, “When I am deeply listening to another or speaking authentically aloud in a circle of trust, I get to hear myself in a way that I don’t if I’m only listening to what is in my head.”

Recalling a tumultuous time in her life,

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Toms relates a profound healing experience that occurred in a circle community in which she and her husband had been participating since the 1980s. “This particular circle usually gathers for an entire weekend. On one, I arrived in deep distress—so much so that on Friday I began pouring out my fears, anxiety, blame and judgements. I raged through the night and didn’t stop until after breakfast on Saturday, when I felt complete, totally heard, emotionally healed and revived.”

From a sense of peace and clarity, Toms knew that healing occurred because of the circle’s capacity for deep listening. “We know and trust the true genius that each of us is, and we know how to not be afraid for each other when life is in a rollercoaster cycle and we’re at the bottom, but don’t want to pull the brake because we’ll never have the momentum to go back up.

This is the power of a circle of friends of the heart who love you,” says Toms, who shares a favorite African saying, “‘A friend is someone who knows your song and sings it to you when you have forgotten it.

Those who love you are not fooled by the mistakes you’ve made or the dark images you hold about yourself. They remember your beauty when you feel ugly, your wholeness when you are broken, your innocence when you’re feeling guilty and your purpose when you are confused.’”

Connecting through Common Emotions Physician Jennifer Phelps, owner of Phelps MD Integrative Medicine, in Redding, Connecticut, is a trained facilitator of small groups who has worked in com-

munities traumatized by natural disasters and human-caused catastrophes in her role as a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. “Where individuals listen to the grief and loss of others, emotional healing can be quite profound. Sharing stories in community, we learn we’re not alone and isolated, but rather related and connected in our human emotions,” says Phelps, adding that in groups of fewer than six people cohesiveness dissipates, leaving only conversation and cross-talk.

The process of human and community development unfolds from within each person, relationship and community. According to Cate Montana, of Kula, Hawaii, author of The E-Word: Ego, Enlightenment & Other Essentials, awakening to the illusion of separation, which can happen in community, sparks healing. “The persona of an individual as only a body and mind is the big sleep,” advises Montana, whose life work has been about waking people up to the truth of their essential spiritual nature and giving them tools for a more fulfilling life.

Having experiences of fellowship and communion with like-minded people can make it possible to observe and understand how ego and mind function, and to become aware of crippling social programming which fragments, separates and divides us. Experiencing a sense of wholeness in such an environment allows for healing naturally on many levels.

Linda Sechrist is Natural Awakenings’ senior staff writer. Connect at LindaSechrist.com.

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In the overall scheme of things, it’s not so much about the other person. In yoga, we say that emotionally and spiritually, we are like bells—whatever thoughts, emotions or vibrations we send out to the universe, ring loudest at our own center of being.

Perhaps as we learn to understand, to forgive ourselves, to love the strange frail beings that we are, we can then learn to understand, to forgive and to love the strange frail beings that we ourselves are.

This year, we can begin anew with a forgiveness ritual which is done privately and can help us to let go of past hurts, real or imaginary. Hurts that we may have made against others or even against ourselves.

A Forgiveness Ritual To Close the Year and Begin Anew

by Naomi Velazquez Greene

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he end of a year is when many of us take time to reflect on the past and make resolutions for a New Year. This is also a great time to get rid of past hurts, and to start afresh.

Almost all religions beckon followers to practice forgiveness. But what does it mean to forgive? The Oxford dictionary defines forgiveness as something done “to stop feeling angry or resentful toward (someone) for an offense, flaw or mistake.”

Psychologists generally define forgiveness

as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve forgiveness.

There may be times when we get caught up in others’ nightmares or situations, we or they may say or do something hurtful.

In yoga we say that, mystically, any hurt we cause others, we are really causing to ourselves—especially any actions or words committed with intent.

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Naomi Velazquez Greene is a certified yoga instructor, writer and staff member at The Yoga Connection studio in Tucson.

Forgiveness Ritual As taught by Goswami Kriyananda, Temple of Kriya Yoga in Chicago Performed standing, start facing north, hands in prayer (Namaste) position.

Say gently: “To all of you, whom I have hurt consciously or unconsciously, I ask your forgiveness.”

Turn right facing east, repeat, then south, and west.

Facing north again, say gently: “To all of you who have hurt me consciously or unconsciously, I forgive you.”

Turn right, facing east and repeat, then south, then west.

For the final step, only face north and say: “To this Mind-Body complex, if I have hurt you in any way, on any level, consciously or unconsciously, I ask your forgiveness.”

Pause and reflect in silence for a moment. Follow with a prayer.

Photo by Japheth Mast on Unsplash

Animals Are Soul: Daisy Comes Back

her own home. She went out to say hello and, to her surprise, the cat rolled over as though asking to have its belly rubbed.

Amy adopted the kitty and named it “Daisy”. Amy and Daisy lived together happily for several years. When she took the cat to the vet for treatment, though, the vet exclaimed, “Why are you calling this cat Daisy? It’s a male!” So Amy renamed him “Blue”.

Later in life, Blue became very ill. Heart-broken, Amy compassionately asked the vet to euthanize him. She held Blue tight and told him she loved him while he left his kitty body. And so, years later, when Amy heard the words, “I am Daisy!” during contemplation, she realized that Kata was her beloved Daisy (who had been renamed Blue), saying that she had come back in another body to be with Amy again.

In his book Animals Are Soul Too!, Harold Klemp, the Spiritual Leader of Eckankar, writes, “Sometimes there’s a strong bond between people and their pets, or a bond with certain other people. And we wonder, Why such a strong bond?

Often the answer lies in a past life.”

Nettie Clarke is a member of the Eckankar clergy who lives in Flagstaff. After operating an alternative healing center for 12 years, she is semi-retired and has written seven books about how the Holy Spirit works in her life. For more stories, visit AnimalsAreSoul.blog. To experience HU, visit Eckankar.org/ experience/hu-the-sound-of-soul. For local Eckankar events, visit EckankarArizona.org/events/southern-arizona.

by Nettie Clarke

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Photo by Patrick Schätz on Unsplash

my agreed to pet sit her friend’s cat. After a month away, the friend returned and asked Amy if she wanted to adopt the kitty. This was a wonderful thing, as Amy had fallen in love with the cat during their time together. This feline was full of joy and love, and it was contagious. Of course Amy agreed, and she decided to rename her “Kata”.

As Amy chanted HU one morning during contemplation—a spiritual exercise to connect more closely with Divine Spirit— she received a joyful message: “I am Daisy!” At first she didn’t know what the message meant. As she contemplated, though, she remembered a kitty from an earlier chapter in her life.

A neighbor’s house had burned to the ground, and their cats scattered. Amy found a home for the tamest one, and for 10 years she watched another survive on its own. A cat owner nearby began to feed the stray, but then that neighbor moved away too. One day Amy noticed this almost-feral cat in front of

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Holiday Stress and Overwhelm

A Different Viewpoint

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his is not our typical “Beat Holiday Stress” tips. Alternatively, let’s be willing to give up our beliefs about holiday stress.

Who are we listening to? Question everything. Listen to others, especially family members and advertisements, with discerning awareness. What messages are they imprinting on us?

Often, they make us feel obligated to buy gifts for everybody we know—and feel guilty for leaving somebody out, especially if they gave us something. Learn to discern the difference between enjoying the activities and gifts, versus feeling pressured to do everything right.

What really makes us happy, rather than merely entertained or “good enough”? Let’s all choose one thing that we’ve always done during the holidays, either through habit or pressure. And—don’t do it! Observe how this feels, take a deep breath and enjoy the feeling of freedom that is truly deserved.

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Emotional Habits

We develop emotional habits through repetition and conditioning. We think those emotions are caused by what is happening outside of us, that they’re unavoidable.

We are “taught” that we are supposed to feel stressed during the holidays, so we do. That belief is constantly reinforced, but when we become aware of this conditioning process, we can become free of it, and express our authentic emotions, rather than externally created.

This holiday season, try this experiment— an adventure in discovering a pathway out of the stress and into peace. Observe, without judgement, what messages are being imprinted on us. What are our thoughts and emotions in reaction to those messages?

The simple practice of impartial observation helps to gently release some of those underlying patterns that create feelings of stress. We can make this a game, laugh at our observations—and especially enjoy a laugh at ourselves.

“magic”, or the love we express to others in the form of gifts and beautiful decorations, a simple smile given to a stranger or service to those less fortunate.

We should check in with ourselves from time to time, and ask ourselves, “Am I emitting stress vibrations or love vibrations?” If emitting stress vibrations, then stop and speak an affirmation that raises vibration. For example: “I choose peace. I choose love.” Like a tuning fork, our love vibration activates the same in others, and our stress level drops instantly.

Trish Devitt is an Advanced Frequency Therapist and Transformational Coach.

For more information or to schedule a free introductory session, call 520-261-5194, email TrishDevitt@TaraVerde.com or visit FrequencyThatHeals.com.

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natural pet

Toyland for Pooches Choosing Safe Playthings a Dog Will Love

by Karen Shaw Becker

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when they bite them, possibly because the noise brings to mind the sound of captured prey, or perhaps because pet parents give their dogs extra attention when they “get their squeak on”.

Most dogs in the U.S. have lots of toys, and many pet parents practice trial-anderror to determine what type their dog prefers—and which are safest—from a mind-blowing selection of tugs, balls, discs, chews, puzzles, squeaky or stuffed

toys and more. Because many pet stores welcome dogs, some pet parents even bring their four-legged family members along and allow them to sniff out their favorites.

It’s important to select a dog’s toys carefully, because not every option is a good choice. For example, some dogs, especially large breeds, tend to rip soft toys apart within seconds to taste-test the stuffing.

There are also dogs that can swallow small soft toys whole. A pup’s temperament, size and age all play a role in determining which toys are safe, and there are also considerations based on

Arno/AdobeStock.com

ost healthy dogs retain their love of play throughout their lives. Because canine family members can be loosely compared to perpetual human toddlers, it makes sense that they enjoy playtime no matter their age.

Most dogs are also fascinated, at least temporarily, with toys made just for them. Some love to chase a ball or Frisbee and others like a good game of tug or stuffed toys. Most dogs seem to enjoy playthings that squeak

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the toy itself, such as materials used, size, shape and more.

Potentially Toxic Toys Pet toys are not regulated, so they can be made with virtually any material. Plastic toys, in particular, can be dangerous, because many contain endocrine-disrupting chemicals such as phthalates and bisphenol-A (BPA). Old or weathered toys such as those left outside leach higher concentrations of harmful chemicals.

While BPA-free toys are available, the toxin may have been replaced with similar—or even more toxic—chemicals, including bisphenol-S (BPS), so “BPAfree” unfortunately isn’t a reliable indicator of toy safety. Other adulterants found in dog toys include heavy metals like lead and formaldehyde.

When looking for new toys, choose those made in the U.S. out of 100 percent natural rubber, organic cotton or other eco-friendly and contaminant-free materials. Try the sniff test. If a toy being considered smells strongly of chemicals, put it back. Testing shows that some tennis balls made for pets contain more contaminants than those made for sports.

The best toys for pets are usually hand- made by individuals or very small companies and can be found at local farmers’ markets or sold regionally in small, independent pet stores. There’s no plethora of companies that produce 100 percent organic toys, but some great, allnatural toys can be found online.

What Dogs Seem to Prefer Researchers have discovered that regardless of the type of toy, once a dog is completely familiar with the sight, sound, smell and feel of it, boredom can set in. In addition, we may want to avoid “indestructible” toys the dog can’t make a dent in, because they enjoy toys they can pull apart and destroy, or those that are edible.

Offering a dog easily destroyed toys isn’t ideal, either, as they may accidently or intentionally ingest some of the non-edible pieces. A good alternative

is recreational bones (large, raw chunks of beef and bison femur bones), which are quite enjoyable to most dogs, even though they’re not technically toys. Lick mats that hold a soft food treat are also a great environmental enrichment choice for dogs that tend to destroy toys quickly.

Treat-release puzzle toys, toys meant to be chewed and those that make noise or are edible (like a nontoxic dental bone) can also be good options, while toys that are hard, unyielding and silent will probably not be a big hit.

Don’t underestimate our human ability to stimulate a dog’s interests. A session of playtime—playing fetch, tug-of-war or hide-and-seek—will be far more stimulating to the pup than any toy could be.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

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healing ways

Amp Up Immunity Proven Boosters for Good Health

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by Ronica O’Hara

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s we head into the holidays, a gift that many of us wish for is a strong immune system to protect us not only from serious illness, but also from wintry coughs and sniffles. Robust immunity rests on three pillars, research shows: getting at least seven hours of sleep a night to allow immune functions to reboot; daily exercise to stimulate the production of white blood cells that fight off harmful bacteria and viruses; and plant-based foods to supply the antioxidants and phytochemicals needed to reduce inflammation and keep cells humming happily.

In addition, we can enhance immunity by adding specific adaptogens and mushroom powders into our daily routine.

These study-proven substances perform specific functions in the immune system that boost our resistance to illness. As powders, they can be easily added into drinks or foods, and they can also be taken as tinctures or pills.

Modulating Immunity with Adaptogens Used for millennia in China and India, adaptogens are plants 24

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that keep the body in balance by helping it adapt to stress.

They interact with the hypothalamic-pituitary-adrenal axis, a complex system of glands, hormones and receptors that helps manage homeostasis, stress responses and energy metabolism.

“Adaptogens are a great way to boost immunity, especially if you are constantly sick and run down due to feeling stressed,” says Heather Hanks, a Plymouth, Michigan, nutritionist with USA Rx. Adaptogens typically take two or three weeks to become effective; follow package directions for proper dosage.

Astragalus (Astragalus membranaceus), an herb called locoweed in the U.S., boosts immune function by increasing natural killer cell activity and enhancing the function of macrophages, the “immune sentinels” that reside in tissues. A recent review suggests that long-term use of astragalus might help prevent colds, and taking it for up to six weeks may relieve seasonal allergy symptoms such as runny nose, itching and sneezing. It has also been shown to improve recovery after illness, disease or prolonged stress and to help post-chemotherapy patients regain health.

Polish researchers found that rowing team athletes given 500

milligrams of astragalus root extract each day for six weeks had immune systems that recovered faster after strenuous exercise.

Panax Ginseng, a perennial plant from East Asia, keeps the immune system in balance by regulating its components, including macrophages, dendritic cells and both T and B cells. It improves resistance to illness and microbial attacks, helps counter stress, controls inflammation, improves cognitive functions and has been found effective in the treatment of cancer, neurodegenerative disorders, insulin resistance and hypertension.

Tulsi (Ocimum tenuiflorum), also known as holy basil, “enhances the immune response, protects the body against bacterial and viral infection and promotes clear and comfortable breathing,” says Ameya Duprey, a certified Ayurvedic practitioner in Nevada City, California. Studies show that it also helps prevent liver, kidney and brain injury by protecting against the genetic, immune and cellular damage caused by pesticides, pharmaceuticals and industrial chemicals.

The Marvel of Medicinal Mushrooms Used medicinally since at least 3,000 BCE, certain mushrooms have been found to have antimicrobial, anti-inflammatory, cardiovascular-protective, anti-diabetic, liver-protective and anticancer properties. They are usually not cooked, but rather taken as a powder that can be added to foods like smoothies, cereals and stir-fries.

Reishi mushrooms increase the activity of killer cells and lower inflammation in white cells, warding off infections. “They are used by cancer patients, as they support a healthy immune system, have antioxidant properties and may prevent or treat infections,” says Linda Strause, Ph.D., an adjunct professor of human nutrition at University of California San Diego, whose husband with brain cancer was encouraged to take the mushrooms as a supplement.

Cordyceps (Cordyceps sinensi) is harvested from the larvae of caterpillars in the high Himalayas. In a randomized, eight-week Korean study of 79 adults, supplementing with 1.7 grams of cordyceps extract daily led to a significant 38 percent increase in the activity of natural killer cells that protect against infection. It has been used traditionally to treat fatigue, sexual dysfunction, asthma, kidney problems, high blood pressure and weak hearts.

Turkey tail (Trametes versicolor) contains a compound called polysaccharide-K that stimulates the immune system. It also acts as a prebiotic, which promotes the health of the gut microbiome, a key player in immunity. A Harvard Medical School study of 22 healthy people found that taking 3,600 milligrams of polysaccharopeptide extracted from turkey tail mushrooms each day led to beneficial changes in gut bacteria and suppressed the growth of problematic E. coli and shigella bacteria.

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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conscious eating

The Sweet Danger of Sugar ways to enjoy healthier holiday fare

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by Christy Ratliff

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hocolate Santas, decorated cookies and other sweet confections are ingrained in our holiday traditions, yet sugary food does little to actually make us feel merry and bright in the long run.

A high-sugar diet increases the risk of high blood pressure and cholesterol, inflammation, weight gain and weight-related conditions such as Type 2 diabetes, heart disease and stroke. It can also contribute to tooth decay and acne. “Most high-sugar foods are ‘treats’ and are not intended to be high in nutrition or consumed instead of healthier foods,” says Shelley Maniscalco, registered dietitian and CEO of the consulting firm Nutrition on Demand, in Arlington, Virginia. “When we have too many foods that are what we call calorie-dense versus nutrient-dense, we run the risk of displacing healthier foods, and, therefore, under-consuming key nutrients.”

This can impact mental health and impair the body’s ability to manage stress. “When we eat nutritious foods, and our gut is healthy, we obtain necessary nutrients to create neurotransmitters, which are key to optimal mental health,” explains Maggie Roney, a licensed counselor and certified functional medicine provider in Wylie, Texas. “There’s mood-stabilizing serotonin, 26

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which is a precursor for melatonin, needed for sleep; dopamine, involved in pleasure, focus and motivation; and GABA, which provides a calming effect that can help with stress and anxiety.

All of these require amino acids, zinc, iron, vitamin D, magnesium, copper and B vitamins.”

In moderation, sugar is not necessarily detrimental to our health and well-being, but differentiating between naturally occurring sugar and added sugar is key to finding a middle ground. “New changes in the food label allow consumers to more easily identify sources of sugar in foods,” Maniscalco says.

“Many healthy foods naturally contain sugars, such as fructose in fruits and lactose in dairy products. These natural sugars don’t need to be avoided. When checking the label, look for amounts of added sugars and choose the options that have less.”

Foods and beverages with added sugars are now required to list the number of grams and percent daily value for added sugars on the nutrition facts label. For example, a container of yogurt with fruit on the bottom might list total sugars at 15 grams (g), including 7 g of added sugar, which means 8 g of naturally occurring sugars.

In a society long obsessed with counting calories, we may assume we’re making smart choices with low-fat, non-fat, reduced calorie or light versions of grocery items. But, the amount of added sugar is actually higher in low calorie versions of a wide variety of foods because sugar is used to compensate for the loss of flavor from fat. “Sugar tastes good and balances out other flavors, so many foods that we wouldn’t consider sweet have added sugars,” says Colleen Tewksbury, Ph.D., bariatric program manager and senior research investigator at the Hospital of the University of Pennsylvania. “Common products include pasta sauce, cereal and salad dressing. Reading food labels looking specifically for added sugars is key to finding these foods.”

“Hidden sugars are often found where we least expect them,” adds Ricardo Díaz, chef and registered dietitian nutritionist at the New York-based nonprofit Wellness in the Schools, which works to improve nutrition in school lunches. “Many savory or salty foods tend to have added sugars, such as tortilla chips, popcorn, jerky and frozen prepared foods. Check your labels and compare between products on the supermarket shelves to find the healthiest pick for you and your loved ones.”

“Often, we think of eating in ‘all or nothing’ terms. When we cut out foods we enjoy, it often backfires and we end up overeating them in the end when our willpower runs out,” Maniscaclo says. “I would really encourage mindfulness in eating so that individuals can enjoy treats in moderation and feel satisfied by them so that there’s less need to over consume. Also, being physically active year-round is a great habit to get into and can create more space in the diet for treats.”

As we implement these small but significant low-sugar strategies, we’ll be rewarded with better physical and emotional health all year long. That’s something to celebrate.

Christy Ratliff is a professional health and wellness writer based in Central Florida.

Low- or No-Sugar Holiday Treats Honey Lavender Cookies

photo provided by allrecipes.com

This recipe was developed after lavender was accidentally weeded from the garden.

These cookies are made with honey and whole-wheat flour. yield: about

LOVE THIS FIND TRUE

24 cookies

½ cup butter, softened ½ cup honey 1 egg 1 Tbsp lavender flowers 2 cups whole-wheat flour

Preheat oven to 350° F. Line baking sheets with parchment paper. Beat butter in a bowl with an electric mixer until creamy.

Beat honey, egg and lavender into the creamed butter until incorporated.

Stir flour, ½ cup at a time, into butter mixture until blended. Drop spoonful of batter onto the prepared baking sheet, about 2 inches apart. Bake in preheated oven until cookies are browned on the bottom, about 15 minutes.

THIS E V O L E U FIND TR Try for FREE at NaturalAwakeningsSingles.com

Courtesy of Sue B. For more information, visit AllRecipes.com.

“The hardest thing to understand in the world is the income tax.”

Albert Einstein 5 FIVE REASONS YOU NEED A CLOSE RELATIONSHIP WITH YOUR CPA 1. You don’t want to pay more than your fair share in taxes 2. You want to work with someone you trust 3. You want to be able to get advice when you have to make an important financial decision 4. You want to be able to ask questions and get answers that make sense 5. You want to sleep at night

CALL TODAY FOR PERSONALIZED SERVICE Personal and Business Income Tax Preparation • QuickBooks Services

Thompson Accounting Company, PLLC Viviane Thompson, CPA 1643 N. Alvernon, Ste 104 O: (520) 822-8208 Tucson, AZ 85712 C: (520) 481-8015 www.VivianeThompson.com E: vthompson@vivianethompson.com December 2021

27

Baklava Cookie Cups 2 cups unbleached, all-purpose flour 1 tsp orange zest ½ tsp ground cardamom ¼ tsp salt 1 cup unsalted butter, room temperature ¾ cup honey 2 large eggs, room temperature 1 tsp pure vanilla extract

photo provided by allrecipes.com

filling and syrup:

½ cup pistachios, chopped ½ cup honey 3 Tbsp water 2 tsp orange juice 4 green cardamom pods, crushed 1 cinnamon stick

Heat oven to 350° F and grease a 24-cup mini muffin tin. In a medium mixing bowl, combine the flour, orange zest, cardamom and salt. In the bowl of a standing mixer with the paddle attachment, cream the butter and honey for about 1-2 minutes. (The mix will look a little curdled at this point and that’s fine; scrape down the sides.) Beat in the eggs, then the vanilla. Mix in the flour in

two parts. Using a cookie scoop, scoop the dough into the prepared muffin tin and bake for 10 minutes.

Remove from the oven; let sit for about 3-4 minutes before using a dowel to carefully press down in the center of each cookie to make a well. Let the cookies cool for about 15 minutes in the tin before removing to a cooling rack to cool completely. In a small saucepan over medium heat, prepare the syrup by combining the honey, water, orange juice, cardamom pods and cinnamon stick.

Bring to a simmer and remove from the heat. Drizzle a small amount in the bottom of each cookie cup and then fill with the chopped pistachios. Drizzle more syrup on top of the filled cookie cups.

Serve immediately or store in an airtight container for up to one week.

Courtesy of the National Honey Board. For more information, visit Honey.com.

Baked Apples

Preheat oven to 375° F. Wash apples.

Using an apple corer, remove cores and leave ½ inch of the bottom of each apple. (If using a paring knife, just cut the center core out fully.) Make the hole ¾-inch wide, and remove the seeds using a spoon. Place the cored apples in an 8-inch-by 8-inch baking dish.

Sprinkle lemon juice over apples to prevent browning. In a small bowl, combine cinnamon, chopped nuts and raisins or another dried fruit. Stuff each apple with the filling mixture. Top with a dot of butter (about ½ to ¾ tsp per apple). Add boiling water to baking pan.

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Bake for 40-45 minutes until tender, but not mushy. Remove baked apples from the oven, and baste apples several times with the juice from the pan. (Apples can be baked in a muffin tin. Place muffin liners into the muffin tins, and place cored apples inside.)

Chef ’s Note: Personalize the baked apples with seasonal fillings and spices, such as nutmeg, cardamom or pumpkin pie spice. For a twist, try a savory, fresh herb like rosemary or thyme.

Courtesy of Wellness in the Schools.

For more information, visit WellnessInThe Schools.org. roman samokhin/AdobeStock.com

photo provided by allrecipes.com

4 large Granny Smith baking apples Juice of one lemon (about ¼ cup) 1 tsp cinnamon ¼ cup chopped pecans or another nut of choice ¼ cup raisins or another dried fruit of choice 1 tsp butter ¾ cup boiling water

A Dietician’s Healthy Dark Chocolate Bark

YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR

Regenerative Whole Health™ Benefits photo provided by allrecipes.com

24/7 ACCESS

This dark chocolate bark recipe is holiday-themed with red, white and green toppings. Other topping options include almonds, dried fruit, sunflower, pumpkin or hemp seeds or granola.

6 oz dark chocolate ¼ cup raw pistachios ¼ cup dried cranberries 2 Tbsp shredded coconut Line a baking sheet with parchment paper and set aside. Create a double boiler by placing a saucepan filled with a few inches of water and topped with a glass bowl over medium heat. Bring the water to a boil. Add two thirds of the chocolate and let melt, stirring until smooth. Take off the heat and stir in the remaining chocolate.

Pour melted chocolate onto the prepared baking tray. Spread to ⅛-inch thickness. While the chocolate is still warm, sprinkle with dried cranberries, chopped pistachios and shredded coconut. To set, place tray in the fridge for 15 to 20 minutes or in the freezer for 10 to 15 minutes. Break the bark into pieces and serve. Store extra pieces at room temperature in an airtight container.

Courtesy of Jessica Bippen, MS, RD. For more information, visit HUMNutrition.com/blog.

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GUIDE Deadline: December 10

Call now to reserve your space!

520-760-2378

Holly@NaturalTucson.com December 2021

29

SATURDAY, DECEMBER 25

calendar of events

Christmas Day Yoga – 10am. By dontation. All proceeds benefit Kino Boarder Initiative. Special session of giving and receiving led by certified instructor Kim Miller, RYT 500. In-studio or online. In-studio limited to registered participants.

You set the price. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

SUNDAY, DECEMBER 26 Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

SATURDAY, DECEMBER 4

SUNDAY, DECEMBER 12

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300.

TheHealthyCouple.com.

Welcoming Poet John Roedel to Tucson– 10:3011:45am. Poet, comic, husband and father of three boys posting on Facebook about his ongoing faith crisis. What began as a flippant way of making light of his doubts in the Divine turned into something he wasn’t prepared for: God wrote back. Contact Info@TucsonCSL.org for Zoom link. By donation. TucsonCSL.org.

SUNDAY, DECEMBER 5

TUESDAY, DECEMBER 14

ECK Light and Sound Service – 11am-12pm.

Discover yourself as soul—a spark of God: eternal, unlimited, divine. Connect with the Most Sacred Part of Yourself. Experience the Sacred Sound of HU for guidance, healing, love. Register online. No charge. EckankarArizona.org.

Caring for Grievers with Confidence for Massage Therapists – 4-6pm. This training will increase your value and confidence as a Massage Therapist and allow your clients to feel more secure and nurtured during a vulnerable time. This class is 2 CE’s. $60. Grief-Relief-With-Jennica.square.site.

LifeForce Yoga: Yoga for Your Mood – 1:304:30pm. Learn accessible yoga practices that support you and those you serve, to achieving and sustaining emotional wellbeing. Join Amy Weintraub, MFA, E-RYT500, C-IAYT, YACEP, as she offers accessible practices. $75. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

SATURDAY, DECEMBER 18

WEDNESDAY, DECEMBER 8 Tara Prayer Chanting – 8-9am. During these difficult times, we can join together in praying that our leaders will act out of wisdom and compassion, that division and deluded views will come to an end, and that the power of love will prevail throughout our country and the world. No charge.

Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. meditationintucson.org.

Book Discussion: ECK Wisdom on Conquering Fear by Harold Klemp – 3-4pm. Join a lively, facilitated discussion and be prepared to leave with spiritual gifts to assist you on your life’s journey. All faiths welcome. No need to have the booklet (yet if interested, the booklet is available through EckBooks.org or Amazon). No charge.

EckankarArizona.org.

Full Moon ‘Solstice’ Gathering – 5:30-7pm.

We’ll gather to celebrate the season, outdoors, socially distanced. Plan to bring your own beverages and snacks, and dress for being outside.

Candles for candle lighting will be provided.

Contact Info@TucsonCSL.org for location. No charge. TucsonCSL.org.

SATURDAY, DECEMBER 11

SUNDAY, DECEMBER 19

Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.

Solstice Gong Bath – 1-2:30pm. Celebrate Winter Solstice, the longest darkness with self care via sound. Release, relax, renew, and/or rediscover yourself. Bring mat, pillow(s), blankets, etc. $20/ live-stream; $25/in-person. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

For every minute you remain angry, you give up 60 seconds of peace of mind. ~Ralph Waldo Emerson

Online Solstice Gathering with Caroling – 5:306:30pm. We’ll gather on Zoom for a candle lighting and caroling of traditional non-religious tunes.

Contact Info@TucsonCSL.org for Zoom access and lyric sheets. No charge. TucsonCSL.org.

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MONDAY, DECEMBER 20

NaturalTucson.com

Our Spiritual Wake-Up Calls – 11am-12:30pm.

Explore keys to spiritual freedom found in this book by Harold Klemp, Spiritual Leader of Eckankar. This month’s chapter title is, “Finding Wisdom from the Heart”. You don’t need the book to participate. For Zoom link, contact JulBereng@ gmail.com or 877-300-4949. No charge. Book available at EckBooks.org or Amazon.com.

EckankarArizona.org.

TUESDAY, DECEMBER 28 Caring for Grievers with Confidence for Massage Therapists – 4-6pm. This training will increase your value and confidence as a Massage Therapist and allow your clients to feel more secure and nurtured during a vulnerable time. This class is 2 CE’s. $60. Grief-Relief-With-Jennica.square.site.

THURSDAY, DECEMBER 30 Don’t Make New Year’s Resolutions: Envision Your 2022 Instead – 5-7:30pm. Attend this workshop and create a more positive and lasting alternative to New Years Resolutions. No charge.

Panera Bread, 4821 E Grant Rd. 520-261-5194.

Meetup.com/Tucson-Wellness-Meetup-Group.

FRIDAY, DECEMBER 31 New Years Eve Meditation and Forgiveness Ritual – 9-9:30am. Whether big or small hurts, this special meditation includes a Forgiveness Ritual to help start the New Year at peace with yourself and others, with balanced emotions and a fresh perspective. No charge. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

24-Hour Chanted Tara Prayers – 4pm. These prayers are recited six times in the 24-hour period beginning at 4pm. All welcome. Come to one or all the sessions. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617.

MeditationInTucson.org.

Endings and Beginnings Ritual: Virtual Event – 5:30-6:30pm. We gather to remember and release the past, and welcome the future through ceremony and ritual. Michael Zimmerman provides the music. A time of releasing and embracing. Contact Info@TucsonCSL.org for Zoom link. No charge. TucsonCSL.org.

New Year’s Eve Gong Bath – 7:30-9pm. Clean out 2021 and create spaciousness in your energy field for 2022. Nothing moves energy (in and out) like a 50 lb. gong played by a life-long, classicallytrained musician. Please don’t eat within 2 hrs and bring a mat, blanket, etc. $20/live-stream; $25/ in-person. The Yoga Connection, 3929 E Pima.

520-323-1222. YogaConnection.org.

ongoing events

daily Peaceful Floating – 9am-5pm. Wednesday through Saturday. Float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Safely sanitized. Lifeguard if needed. $35/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com.

Aquatic Massage – 10am-7pm. Offering Watsu aquatic massage in our private indoor pool of 96 degree saltwater. Includes shiatsu, Jin Shin Jyutsu, Cranial-Sacral and integrative massage methods. Wednesdays-Saturdays. Call or text for information or to schedule a time. $120/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.

sunday Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed.

Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC. org. CAUCC.org/Welcome/Natural.

Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonAZ.SRF@gmail. com. TucsonMeditationGroup.org.

New Mind, New World: Pride vs. Humility – 10-11:15am. Learn how we can put Buddha’s teachings into practice in these uncertain times. $10. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Sunday Celebration Services – 10-11:30am. Join the sea of happy faces through zoom technology from the comfort of your living room. Celebrate community, music, life and self-motivated expansion and growth. Happier life, better health and more abundant living. Welcome. By donation.

TucsonCSL.org.

Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930.

Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. A time set aside for our community to pray for the betterment of current social issues as they relate to race and racism. No charge. For Zoom meeting link email: Bahais4raceunity@gmail.com.

Flutes for Vets Classes – Online: 1:30-2:30pm.

First and third Sundays. In-Person: 1:30-3pm. Third Sunday. Free Native American style flute lessons and flutes with Flutes for Vets for active duty military, veterans and their support family members.

Email to register and to receive a flute. No charge.

FlutesForVets@gmail.com.Flutesforvets.org.

Sunday Feast and Bhakti Program – 5:30pm.

7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge.

Govinda’s Natural Foods, 711 East Blacklidge.

520-792-0630. GovindasOfTucson.com.

monday Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-week course.

Help for newly sparked empaths, to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts. See website for information and to register.

HigherHearthHealing.co.

Gentle Hatha Yoga – Zoom: 9-10am. In-person: 11am. With Trish. Gentle, doable, slow, mindful stretch. Breathwork and variations included. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. St. Francis in the Foothills, 4625 E River Rd. DivineJourneyYoga.com.

Reiki Circle– 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@comcast.net for Zoom log in. OpenPathways-EnergyAndCommunications.com.

Wishfulfilling Jewel Chanted Prayers – 6:307:30pm. Purify negativity, accumulate merit and receive blessings. During this practice, we make a special food offering known as a “tsog offering” to create a vast amount of positive karma for ourselves and others. All welcome. No charge.

Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. .

tuesday

Yoga Core Strength for Better Balance – Zoom: 9-10am. In-person: 11am. With Trish.

Invigorating, doable, yoga practice to build core strength for better balance. Breathwork and variations included. First class free. $8.50/ Zoom; $10/in-person. Email Trish@DivineJourneyYoga.com; or book class at DivineJourneyYoga.com. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyYoga.com.

Mirror of Dharma – 7pm-8:15am. Practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life meaningful. $10.

Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

wednesday Yin Yoga – Zoom: 9-10am. In-person: 11am.

With Trish. This type of yoga is important for joint health. Variations offered including options to stay off your knees. First class free. Email Trish@ DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/Zoom; $10/in-person.

St. Francis in the Foothills, 4625 E River Rd. DivineJourneyYoga.com.

Tucson Friendly & Fearless Death Cafe – 10-11:30am.

Lively, thoughtful, safe conversation on issues relating to death, dying, grief and loss. Not grief counseling or therapy. All are welcome. Zoom: tinyurl.com/ WedTucsDeathCafeLink; Password: 583-513.

IsabelDeathCafe@gmail.com. DeathCafe.com Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636.

B43Lennon@aol.com.

thursday Yoga for Strong Bones – Zoom: 9-10am. In-person: 11am. With Trish. Practice poses proven to reverse the effects of Osteoporosis and Osteopenia. You need yoga strap, yoga block and chair. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyYoga.com.

Online Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org.

Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617.

MeditationInTucson.org.

Flutes for Vets In-Person in Sierra Vista – 5-6:30pm. Free Native American style flute lessons and flutes with Flutes for Vets for active duty military, veterans and their support family members.

Email to register and to receive a flute. No charge.

Contact Lynn at CodyxMom@gmail.com for more info. Warrior Healing Center, 1838 Paseo San Luis, Sierra Vista.

Holiday Stress & Overwhelm: A New Approach – 5:30-7:30pm. Whether it’s the pressure of holiday “shoulds,” sadness of loved ones lost, dealing with obnoxious relatives, or lingering anxiety from the virus, learn to release the emotions that rob you of the joy and love of the season.

No charge. Panera Bread, 4821 E. Grant Rd. 520-261-5194. Meetup.com/Tucson-WellnessMeetup-Group.

December 2021

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ongoing events

community resource guide

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

Spiritual Life Group Online – 6:30pm. First, third and fourth Thursday. Experience a deeper sense of God and connection with fellow travelers on the spiritual journey. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-2971181. Michael@CAUCC.org. CAUCC.org.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

Taizé Worship Service Online – 6:30-7:30pm.

Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online.

No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.

Your Seven Energy Centers – 7-8:15pm. Become more aware of your innate energy through your chakras. Held via Zoom: 4946248600, passcode 787878 or phone 253-215-8782. No charge. Info@ SummitLighthousePhoenix.org. SummitLighthouse Phoenix.org.

friday Low Slow Hatha Yoga – 9-10am. Each Friday morning join Trish on zoom for a gentle, doable, slow, stretch staying close to the ground. Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com.

Don Zavis Sales Training – 9-10:30am. With Don Zavis. Weekly sales training session. Also archived via Vimeo in case you miss it. No charge. In person at 11177 North Oracle, Oro Valley, (in Encantada Auditorium). 520-903-4654. DonZavis@comcast.net.

Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Classes are offered in-studio (limited to registered participants) and online. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima, Tucson.

520-323-1222. YogaConnection.org.

Yin and Myofascial Release – 5:30-6:45pm.

Nine-week yoga series. With Bea Aldridge. Quiet and meditative practice targeting deep connective tissue and fascia to release stiffness, free up joints and release tension. Register for series or individual sessions. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

saturday Bird Walk – 8:30am. Second Saturday. Come explore birding hotspots in habitats from the courtyard garden to the Santa Cruz River. Wear comfortable walking shoes and bring water. Beginners welcome. Tumacácori National Historical Park, 1891 E Frontage Rd, Tumacacori. 520-377-5060. nps.gov/Tuma/PlanYourVisit/GuidedTours.htm.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants.

Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-7951300. TheHealthyCouple.com.

Ai Chi with Connie Seddon – 10-11:15am.

4-students safely distanced. Aquatic meditation is practiced in slow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $200 8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@ gmail.com. SantaRitaSprings.com.

Meditation for Everyone Sessions on Zoom – 11am-12pm. For those who have some experience with meditation. I will share a meditation technique, explain how to sit through a longer (half hour) meditation, will do pre-meditation activities and then the meditation. All are welcome. No charge. Email Sitaaraa@aol.com for link.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636.

B43Lennon@aol.com.

Foothills Happy Hour Market – 3-7pm. Foothills community market with over 60 merchandise and food vendor booths. Kids’ Activity area at Discovery Toys. Live music and Signature Market Happy Hour Mocktails poured by Draft Horse Events.

No charge. Foothills Mall, 7401 N LaCholla Blvd.

520-360-0385. FoothillsHappyHourMarket.com.

Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@ gmail.com. EckankarArizona.org.

GROW

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ADVANCED FREQUENCY WELLNESS TRISH DEVITT

520-261-5194 bit.ly/WearableWellness The exact frequencies you need, plus gentle microcurrent helps you relieve pain and regain your healthy balance. Private sessions, purchase your own device, or learn a variety of energy healing techniques so you can take charge of your health.

AESTHETICS AND MEDSPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 57.

ALTERNATIVE HEALING ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8 uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 20.

AKASHIC RECORDS DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle, a gifted life-long intuitive, is able to read anyone’s Akashic Records — accessing soul contracts, past life information related to this lifetime, and discovering symbols for the client to work with. Reading your Akashic Records often answers questions you thought unanswerable.

BODYWORK SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients.

Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 21.

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com​• TFMND.com Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​ Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience.

See ad, page 3.

CHRISTINE SALOMON, LMT, RMT Professional Licensed Massage Therapist Certified Reiki Master Teacher 5100 N La Canada, 85704 315-391-9181 ChristineSalomon.abmp.com

Christine Salomon, LMT, RMT has 20 years training in Reiki, Medical Massage and Myofascial Bodywork. Feel happier, better balanced, grounded and re-energized with optimal physical health for enjoying life and outdoor activities! Safe, disinfected treatment area. Professional Health Assessment. Client Testimonials.

BONE HEALTH

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DIVINE JOURNEY YOGA

WINTERHAVEN HEALTH CENTER

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com

Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Gentle stretching geared toward seniors and all who want to build bone health (Osteoporosis safe).

All classes include balance, posture and breath work. No experience needed. Come try it!

2 locations, $10/class. See website to book in-person and online options. Divinejourneyyoga.com. Contact Owner/Teacher Trish Harris at 520-490-4012.

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 25.

BUSINESS SERVICES

CLEANING SERVICES

VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com Tax and accounting CPA practice specializing in small business accounting, QuickBooks, and bookkeeping, payroll, taxes, and business advice. We are four very experienced and compassionate professional women helping you become more successful through common sense, down- to-earth, and sensible financial and tax advice. See ad, page 27.

CARPET CLEANING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

PURMAID LLC

520-331-2629 Admin@PurmaidTucson.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 13.

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

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COACHING, COUNSELING & GUIDANCE INNOVATIVE LIFE COACHING Kira Freed, M.A., Board Certified Coach, LPC (ret.)

520-615-8615 KiraFreedCoaching.com Kira@KiraFreed.com

Life coaching in a supportive environment that honors where you are and integrates the wisdom of all your aspects (“parts”) in service of your highest vision for your life.

Boundaries, life purpose, transitions, wellness, creativity, life balance. Free initial consultation.

TRANSFORMATIONAL COACHING Trish Devitt 520-261-5194 TaraVerde.com

Neutralize the effects of subconscious patterns and traumas that are preventing you from living a fulfilling, peaceful life. Access your inner wisdom and power. Develop strategies to create your authentic life. Custom-tailored modalities address your needs, challenges, and goals.

COACHING FOR WRITERS BLANK PAGE CONSULTING Kim Green 678-938-2777 YouCanWriteYourLife@gmail.com BlankPageConsult.com

Kim Green, award-winning author and life coach, takes writers from idea conception to completed manuscript!

Highly individualized coaching combines life work and creative work. Now forming for January: 10-week Collective Experience. Call today to secure your place.

5 slots left.

coming in january

2022 Wellness Guide

COLON HYDROTHERAPY GAIL MARIE

Ancient Therapies Wellness I-ACT Certified Colon Therapist and Instructor 520-535-8404 AncientTherapiesWellness.com Choose better health with Colon Management through irrigation and hydration naturally. We use only FDA open system devices and purified water in a safe, holistic environment. Specializing in detox methods of the mind, body and Spirit since 2000. See ad, page 20.

INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience. The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar.

Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net DaoCloud.com/Vonnie-Schultz-Albrecht RN-delivered colonics.

FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15-minute consult! See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick? Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 12.

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DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGY WORK ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 7.

ESTHETICS PATRICIA TURNEY ESTHETICS 2504 E River Rd, 85718 (located inside E Dental Solutions) 520-247-3535 PatriciaTurneyEsthetics.com

Licensed esthetician Patricia Turney holds 25 years of experience in the esthetics and cosmetology field.

Specializing in non-invasive anti-aging and adult/teenage acne. Utilizing unique and clean product lines, microdermabrasion, LED light therapy, oxygen, ultrasound, and microcurrent to address most skin issues. See ad, page 17.

FLOTATION THERAPY CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 FloatTucson.com The most experienced Float Center in Arizona is right here in Tucson! Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time.

Voted Best of Tucson Alternative Health Centers. See ad, page 21.

HEALTH & WELLNESS GRIEF RELIEF WITH JENNICA Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 GriefReliefWithJennica.com

Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 21.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTHY HOME PURMAID LLC

520-331-2629 Admin@PurmaidTucson.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details.

See ad, page 13.

HEALTHY LIVING ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 • Zach@TFMND.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestines aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

MASSAGE BRANDIE LYNN GARCIA, LMT Healing Spirit Soaks 1074 N Swan Rd, 85719 520-344-3250 HealingSpiritSoaks.com

Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

DESERT MASSAGE

Ava Olivia Ixchel 6437 N Oracle Rd, 85704 520-276-7388 Desert-Massage.com LMT, Ava is at your service to relax your muscles. Employing a variety of massage techniques, she transforms your body into balance, places your mind at ease and leads the heart to peace.

Mobile massage available.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 20.

MEDICAL INTUITIVE REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

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MEDICAL MARIJUANA MIKE SCHMIDT

MEDICAL THERMOGRAPHY INFLAMMATION IMAGING OF TUCSON

Holistic RN Renewal Wellness Clinic Medical Cannabis Coaching 6437 N Oracle Rd, 85704 520-268-8366 RenewalWellnessClinic.com

Lisa Holliday, Certified Clinical Thermographer 520-468-1530 Info@InflammationImaging.com InflammationImaging.com

RN, Mike Schmidt is a herbal wellness practitioner who has successfully assisted thousands of patients incorporating cannabis as medicine for over 7 years in Arizona. Assisting you in the integration of proper therapeutic utilization to ensure optimal healing benefits from cannabis for your health and well-being.

Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form.

Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. See ad, page 18.

MEDITATION

WILD WELLNESS

THE YOGA CONNECTION

Cannabis Saturdays!

We specialize in cannabis education, coaching and counseling every Saturday. We evaluate patients and help them obtain their Medical Marijuana Card in AZ. We assist patients in non-opioid pain management. Mention Natural Awakenings and receive 20% off your consultation visit. See ad, page 15.

The Yoga Connection offers all levels of yoga from Gentle and Chair yoga to Intermediate levels and workshops. Ask about 2021 teacher training at the 200and 300-hour levels leading to Yoga Alliance® certification. Visit YogaConnection.org, email Yoga@YogaConnection.org or call 520-323-1222.

437 W Thurber Rd, Ste #3, 85705 520-600-0211 Wild-Wellness.com

MEDICARE SUPPORT LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts.

As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare Consultation, call 520-760-2378. See ad, page 6.

3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine.

Using science-based information as well as your personal symptoms, we will together find the best way to optimal health.

See ad, page 3.

SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com After 14 years practicing in Seattle, Dr. Alexandra Porter is now offering her healing passion to Tucson! She has a unique blend of Ayurvedic and Naturopathic Medicine along with her gentle hands-on Bowen therapy.

See ad, page 11.

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WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 23.

PAIN MANAGEMENT WILD WELLNESS

437 W Thurber Rd, Ste #3, 85705 520-600-0211 Wild-Wellness.com Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, injection therapies and electromagnetic and thermal therapies. Mention Natural Awakenings for a free consultation and 20% off treatment. See ad, page 15.

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 • ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.

Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 11.

PROSPERITY GUIDANCE REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Are you in harmony with your occupation? What stops you from having more wealth? Discover old belief systems, karmic decisions and conditioning that may be blocking you. By discovering unconsciously held blocks, Danielle is able to help bring you more abundance.

PULSED ELECTROMAGNETIC FIELD THERAPY SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com Much like a battery, the human body is electric.

PEMF Therapy restores the healthy electrical balance within the body, thereby facilitating healing. PEMF can reduce pain and inflammation, improve range of motion, accelerate nerve regeneration and reduce muscle loss after surgery.

RESTAURANTS

RETIREMENT PLANNING LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary consultation, call 520-760-2378. See ad, page 6.

SALES TRAINING

LOVIN’ SPOONFULS VEGAN RESTAURANT

DON ZAVIS

Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. Attend a complimentary session every Friday, 9-10:30am. 11177 North Oracle, Oro Valley, 85737 (in Encantada Auditorium) or on Zoom.

See ad, page 6.

RESTORATIVE HEALTHCARE

SKIN CARE

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com

SIESTA NATURAL MEDICINE

Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 • SiestaNatural.com What do you really want as a patient? To simply get well?

If yes, then please visit the go-to health professionals for athletes and non-athletes alike. Patients seek us when all else fails as our therapies aid to mend their bodies and heal their minds.

520-903-4654 DonZavis@comcast.net

PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 mperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 7.

SOUND THERAPY WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 23.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges.

Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 15.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey.

Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

“9 Cats 9 Lives" Influential People and Their Past Lives by Prophet. Book discussion at 6:30 pm November 4 & 18 via Zoom. No charge, register at SummitLighthousePhoenix.org.

Free workshop. Reincarnation: November 7 & 14, Zoom.us 1:30-3pm.

4946248600 passcode 787878 or via phone 253-215-8782.

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WELLNESS CENTER

STRESS MANAGEMENT STRESS/ANXIETY MANAGEMENT (S.A.M.) BY CLOUD NINE FLOTATION

RENEWAL WELLNESS CLINIC

Mike Schmidt, Holistic RN Shelbi Miller, Integrated Health Coach, Holistic Lifestyle Transformations 6437 N Oracle Rd, 85704 520-268-8366 • RenewalWellnessClinic.com

520-668-4017 FloatTucson.com/SAM

Feel stressed? Anxious?

Trouble sleeping? This unique hybrid course manages stress and anxiety utilizing mindfulness practices and floating. Over 45 years of experience went into designing this online course. Go to the website above to view the introductory video and learn more about SAM. See ad, page 21.

SUGARING SUGAR ME LOVE

Dr. Alexandra Porter 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com Sugar Me love Tucson is your natural hair removal and naturopathic care specialist.

Sugaring removes unwanted hair, while revitalizing your skin using three simple ingredients, leaving you confidently smooth. Visit for all your skin care and naturopathic medicine needs. See ad, page 11.

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 12.

TILE CLEANING

TAXES VIVIANE THOMPSON

PIMA CLEANPRO L.L.C.

CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 27.

Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VivianeThompson.com VThompson@VivianeThompson.com

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com

SUPPORT LOCAL ADVERTISING

RN Herbalist Miske Schmidt and Certified Integrated Health Coach, Shelbi Miller help with guidance, support and accountability to make true transformative lifestyle changes. Focusing on the integration of herbal remedies, supplements, holistic services and programs including weight loss, detox, anti-inflammatory diet, immune boosting etc.

TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection offers all levels of yoga classes and practice, from Chair yoga to Intermediate and teacher training. December offerings include a Christmas Yoga by Donation, and New Years Eve Gong Bath. Visit us at YogaConnection.org or call 520-323-1222.

Small businesses are the cornerstone of our community. Let us help your business build a strategic marketing plan—CALL US TODAY to advertise in our next issue: 520-760-2378

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classifieds ANCIENT THERAPIES WELLNESS offers a range of services such as Naturopathic Doctor, energy medicine, open system colon hydrotherapy, bulk herbs, ionic foot baths, infrared sauna, lymphatic drainage, biofeedback and yoni steams. Specializing in detox of the mind, body and spirit. 520-535-8404.

AncientTherapiesWellness.com.

BEST HOLIDAY GIFT! Pain Relief & Personalized Wellness. Imagine a personal pocket-size device that delivers the exact healing frequencies you need. Improves Wellbeing – Physical, Mental, Emotional.

Call for demo and free wellness experience. 520-261-5194. https://bit.ly/wearablewellness.

DO YOU SELF-SABOTAGE or repeat unhealthy patterns and compulsive behaviors? Dr. Suzanne Pear, RN PhD LE QEH, is a certified quantum energy practitioner working with Spirit to identify and clear negative Over-soul attachments, energies and entities collected over past lifetimes that may be the hidden sources of your emotional and physical troubles. $149/ session or sliding scale. 520-4008109. PamperedSkinStudio.com.

FEMALE CAREGIVER. 1-2 days a week and/or on-call availability. 3 professional references. Fragrance free and open to holistic medicine.$12/Hr. Must have reliable transportation. N.E. Tucson area, Zip: 85749. Contact Alysha via call/text or e-mail: 520-331-8313 or Azcelene@gmail.com.

GENTLE YOGA FOR SENIORS. Gentle movement eases the body and mind.

Online 9am each weekday morning.

Private consult for setting up your online practice available. In-home private sessions available. 11am classes in person at 2 locations. Please see website for details and registration or contact Trish directly.

DivineJourneyYoga.com or 520-490-4012.

GOT STRESS?!?

Have you been finding yourself falling back into old, harmful habits? Not living in the joyful moment?

Check out S.A.M. (Stress/Anxiety Management). S.A.M. is a six week online course using mindfulness techniques and journaling.

Combine it with floating for exponential results. 45 years experience in personal transformation. FloatTucson.com/SAM

INNOVATIVE LIFE COACHING. Do you have a vision for your life, but something keeps holding you back from reaching it? Have you been trying to get that “something” to be quiet or go away?

IFS coaching harnesses the underlying positive intent of obstacles so you can move forward with all your aspects aligned.

It works! Kira Freed, M.A., Board Certified Coach. KiraFreedCoaching.com.

KATTALINA ~ PSYCHO-SPIRITUAL GUIDE AND EXPLORER, is now teaching classes on various intuitive arts at Four of Wands Metaphysial store at 4349 East Broadway.

She has years of experience and great love for teaching. Find out more at FourOfWandsTucson.com/events.

MOBILE THAI MASSAGE with certified massage therapist Hope Huerta.

Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension, all to accommodate your needs. Provided to limited areas.

Please call or text to see if you apply.

520-248-0590. Hopesamusonic@gmail.com.

PSYCHIC PROTECTION SANCTUARY Psychic protection expert and author, Maya Zahira, helps students with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, personal clearings, and more. Online and local classes. Honest, compassionate, and effective. 25+ years experience. Info & contact: PsychicProtectionSanctuary.com.

BOWEN THERAPY. Buy 2 sessions and receive 3rd session free. First time clients.

Book your appointment today. Sugar Me Love, 3640 E. Fort Lowell Rd. 85716. 520-230-1907.

SugarMeLoveTucson.com.

TREATMENT FOR SEVERE AND HARD TO DIAGNOSE CASES such as ovarian and breast cysts, hypo/hyper thyroid, elevated liver enzymes, prostate or other kinds of cancer, strokes, heart conditions, urinary tract infections, e-coli, venereal/pelvic diseases. Prevention for Retina Eye surgery. Isabel Lizarazu, L.ac, CM, 520-981-1777. Please leave a message.

TRINFINITY8 FIRST VISIT 40% OFF. Experience rejuvenation of the entire body.

Healing codes stream into the body while watching moving visualizations and listening to healing tones.Increasing awareness, energy restoration, stress reduction, better health and nutrition, skin, hair and face rejuvenation, weight management and body sculpting. 520-250-3871.

AlphastarHealingServices.com.

TUCSON’S NEWEST WELLNESS CENTER. Want to truly get well?

Transform your health and say goodbye to ineffective prescriptions!

We do more than “treat” symptoms.

Now, there are options.

1. Schedule a free Solutions Discussion 2. Start your Restoration Plan 3. Enjoy a Full Life!

Premier Naturopathic Physician.

520-829-2277. SiestaNatural.com.

VISIT INFINITY WELLNESS AZ. Tanque Verde Swap Meet/Gate K Row 2, Bldg: 2-32.

4100 S. Palo Verde. Fri:4-10p / Sat 2-10p & Sunday by appt. Former New Life Health Center employee offering sales and support​for herbs and vitamins​to help grow y​ our health and resiliency.​Shop Local. WellnessAz@outlook.com.

Facebook: Infinity Wellness AZ.

WRITING A BOOK? Don’t know where to start?

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December 2021

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Tucson Edition

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