November 2020 - Natural Awakenings Tucson Edition

EE H E A L T H Y L I V I N G R F

DODGING DIABETES

NATURAL WAYS TO KEEP IT AT BAY

HEALTHY

PLANET

Transformational Medicine

TRANSFORMS IN TUCSON

LIGHTEN UP

THE THANKSGIVING FEAST

JACK KORNFIELD

Meditation on Gratitude & Joy November 2020 | Tucson Edition | NaturalTucson.com

Discover Your Body’s Natural Ability To Heal!

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Our readers keep this piece all year long!

2021 Health & Wellness Guide

A special edition of the 2021 Tucson Natural Awakenings print and digital magazines.

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November 2020 3

Contents 16 TRANSFORMATIONAL 16 MEDICINE

Transformational Medicine DeeAnn Saber, NMD Treating: Thyroid, Adrenal & Hormone Issues, Epstein Barr, Lyme/Mold, Fatigue

Prolozone and Ozone treatments available

Myofascial Release

with Zach BOOST AND SUPPORT YOUR IMMUNE SYSTEM NATURALLY: • Vitamin pushes

and IV’s available

• Introducing

Heavy Metal Chelation Also Offered

Vonnie Schultz Albrecht, RN Colon Hydrotheapy and more Jo Ruddy, PhD Metaphysical Life Coaching and more

TRANSFORMS IN TUCSON

18 TIME TO CATCH OUR BREATH

18

20 PREVENTING

TYPE 2 DIABETES

Natural Lifestyle Choices to Curb the Disease

24 FINDING JOY

IN THE ABSTRACT SHA TINSLEY BROCK

26

26 GIVING THANKS

FOR A HEALTHY FEAST

How to Lighten Up Thanksgiving Fare

Transformational Medicine 3861 N 1st Avenue Tucson, AZ 85719

520.209.1755 Stay Tuned For More Info ComingSoon!

www.TFMND.com

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DEPARTMENTS 8 news briefs 9 ad index 12 event briefs 13 health briefs 15 local recipe 16 community

spotlight

18 masters of

bodywork & healing arts 24 artist spotlight 26 conscious eating 28 calendar 33 resource guide 39 classifieds

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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November 2020

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HEALTHY LIVING HEALTHY PLANET

TUCSON EDITION

letter from publisher

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e have all had an especially trying year, to say the least. Let's all take a few moments to feel real gratitude wash over us, to feel some peace, and to hope for a healthier, stronger tomorrow.

GIVING THANKS

Publisher Holly Baker Editor Michelle Bense

Meditation on Gratitude and Joy

Design & Production Helene Leininger

Erica Mills

Kristina Parella

Contributing Writers Teressa J. Hawkins Tavi Meketon

Sales & Marketing Holly Baker

Circulation Amy Hass

Website Erica MIlls

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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Tucson Edition

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by Jack Kornfield

offer this meditation that opens our hearts to gratitude and joy this holiday season.

Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy.

Begin the practice of gratitude by feeling how that, year after year, you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care: With gratitude, I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day.

With gratitude, I remember the care and labor of a thouJack Kornfield sand generations of elders and ancestors who came before me.

I offer my gratitude for the safety and well-being I have been given.

I offer my gratitude for the blessing of this Earth I have been given.

I offer my gratitude for the measure of health I have been given.

I offer my gratitude for the family and friends I have been given.

I offer my gratitude for the community I have been given.

I offer my gratitude for the teachings and lessons I have been given.

I offer my gratitude for the life I have been given.

Just as we are grateful for our blessings, so we can be grateful for the blessings of others.

Continue to breathe gently. Bring to mind someone you care about; someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, for their happiness and success. With each breath, offer them your grateful, heartfelt wishes: May you be joyful.

May your happiness increase.

May you not be separated from great happiness.

May your good fortune and the causes for your joy and happiness increase.

Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person you care about. Recite the same simple phrases that express your heart’s intention.

Then, gradually open the meditation to include neutral people, difficult people and even enemies, until you extend sympathetic joy to all beings everywhere, young and old, near and far.

Practice dwelling in joy until the deliberate effort of practice drops away and the intentions of joy blend into the natural joy of your own wise heart.

Jack Kornfield is a bestselling author, Buddhist practitioner and a key teacher in introducing and spreading mindfulness practices in the West. For more information about his teachings, podcasts and books, visit JackKornfield.com.

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Soak Safely at Healing Spirit Soaks

news briefs

Grand Opening of Owl C U Behavioral Health

D

r. Clarese Basile, Doctor of Nursing Practice and Psychiatric Mental Health Nurse Practitioner, is celebrating the grand opening of Owl C U Behavioral Health, a holistic clinic which offers a blend of traditional and nontraditional behavioral health care in Tucson. The clinic is open now, with appointment availability within two weeks and men’s and women’s therapy groups starting in January 2021.

Basile is experienced in providing care and guidance for individuals Clarese Basile who are having a difficult time in life, relationships or their mental health. She is a nationally certified counselor and a psychiatric mental nurse practitioner who has worked for 20 years in behavioral health. Her diverse experience and education creates an atmosphere that helps individuals optimize their lives through personal growth.

The services offered at Owl C U Behavioral Health include compassionate, whole-person care by incorporating traditional and integrative health treatments. These may include prescription of psychiatric medications, traditional talk therapy, management of herbal supplements, nutritional counseling for brain health, guided imagery, meditation, energy work, vocational guidance and others.

Location: 2030 E. Broadway Blvd., Ste. 207, Tucson. For more information, call 520-349-1781, email OwlCUBH@gmail.com or visit OwlCUBH.org. See ad, page 10.

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he only soaking studio in Tucson, Healing Spirit Soaks features hot tubs made from cedar wood planks and a cold plunge in the copper claw foot tub. Post-COVID protocols assure safety for clients: ozone and copper ions in the filtered water kill bacteria and viruses, while also adding health benefits such as strengthening the immune system. The amethyst biomat pulsates far infrared rays into the body, which improves lymphatic flow, detoxification and immune function.

“So many of us have been neglecting our own self-care as 2020 has brought a new set of challenges to the table. It’s time to venture out into safe environments, like the sacred space that Healing Spirit Soaks has to offer,” says owner Jasmine May, NMD. “Even if it’s just a 20-minute herb or gemstone foot soak in our beautiful copper soaking bowls, the benefit to your physical health as well as for one’s mental, emotional and spiritual health is worth it.”

The studio has always been rigorously cleaned between clients, and now clients are assured plenty of time and space between visitors to Healing Spirit, as the studio is now only available by appointment.

“You and the guests you choose to bring will have complete privacy and seclusion during your hour in the soaking studio. If you choose to receive the CBD salt scrub, the practitioner will be masked, or you may opt to maintain social distance and decline the salt scrub, says May.

The studio also offers acupuncture, CBD bodywork, reflexology, Bowen therapy, vaginal steams and infrared sauna. The soaking studio can comfortably accommodate up to six in a party.

Robes, towels and slippers are available in house.

Location: 1074 N. Swan, Tucson. For more information, call 520-344-3250, email Dr.Jaz@HealingSpiritSoaks.com or visit HealingSpiritSoaks.com.

Dr Butch Levy MD, L.Ac

Integrative Consultations for Chronic Illness

Uncover the initiating causes and effects attributed to chronic illness Integrating Western, Chinese and Functional Medicine evaluations combined with natural therapies for supportive care and treatment.

Virtual office visits are available via Zoom For information please contact me at alternativetherapies02@gmail.com

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Tucson Edition

NaturalTucson.com

Approaching Chronic Illness with Dr. Butch Levy

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ncover the initiating causes and effects attributed to chronic illness with Dr. Butch Levy, MD, L.Ac. He integrates Western, Chinese and Functional Medicine evaluations, combined with natural therapies for supportive care and treatment. Virtual office visits are currently available via Zoom.

“If you experience chronic illness, your time is often occupied with practitioner visits, additional testing and the vast array of supplemental treatments attempting to help reduce or control disabling symptoms,” says Levy. “To achieve success— beyond just symptom relief—requires a recognition that complex diseases are initiated by complex causes. These causes, Butch Levy left unchecked, cascade into unwanted consequences on the immune, hormonal, detoxification, energy and metabolic systems. I recognize from my four decades of clinical practice, that no one paradigm can resolve these multifactorial causes and effects. The greatest opportunity for improvement requires a combination of healing traditions.”

Levy’s goal is twofold: pinpoint these multiple disease instigators and their effects, and develop a personalized treatment that offers an integration of Eastern and Western healing to promote recovery.

For more information, email AlternativeTherapies02@gmail.com. See ad, page 8.

Launch of KnoWEwell for Natural Awakenings

K

noWEwell, a collaborative partner with the Natural Awakenings family of publishers since June, has launched a personalized, integrated, private, secure, community and marketplace platform designed to transform health care. The one online trusted destination for today’s Regenerative Whole Health knowledge, resources and community that inspires and empowers individuals to take control and make better informed health decisions to achieve WELLthier Living, KnoWEwell received the Top 50 Healthcare Companies award from the International Forum on Advancements in Healthcare.

KnoWEwell is an immersive, global online platform that connects the dots between lifestyle choices, soil, food, the planet and health. With vetted providers, evidence-based resources and peer-reviewed content, it’s a safe space to learn and share. Natural Awakenings Publishing Corp. Chief Operating Officer Joe Dunne says, “There is no simple way to describe KnoWEwell but to think big WebMD meets Match.com, HomeAdvisors, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit of everyone.

“Natural Awakenings is honored to give our dedicated readers the opportunity to be some of the first members to be welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, we are pleased to gift both individuals and providers with free annual memberships. The new platform can be found at KnoWEwell.com.”

For more information, visit KnoWEwell.com and see the ad on page 7, which includes free membership codes.

display advertiser index A Lasting Touch Salon

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November 2020

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news briefs

Grateful Gourmet Girls

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n the midst of these unusual and trying times, Susan Fulton and Mary Steiger, the owners of Gourmet Girls Gluten Free Bakery/Bistro, have kept their spirits and business going by practicing the attitude of gratitude on a daily basis.

When small business closures were mandated months ago to slow the spread of COVID-19, restaurants were considered essential and allowed to remain open for takeout services. Although some eateries chose to close altogether to protect their guests and employees, the girls decided that their responsibility to provide safe, gluten-free food to the community was a serious commitment and one that they wanted to honor. Thankfully, their core staff of employees agreed and opted to continue baking and serving their many guests.

In the early days of the pandemic closures, availability of supplies in the grocery stores became unreliable and gluten-free products were especially scarce, so obtaining trustworthy food became even more important to their patrons, many of whom had compromised health and underlyinag medical conditions.

“We are so fortunate to be able to continue operating and serving the gluten-free community,” says Steiger.

“Our staff has been wonderful every day, helping out in so many ways above and beyond their job descriptions. We appreciate their awesome attitudes on every shift.”

Fulton adds, “And we are equally grateful for the incredible support of all our loyal guests who are family to us. It means the world to us to put a smile on their faces when we feed them.”

The Thanksgiving season is especially meaningful to the pair this year as they begin preparing their annual favorite pies (pumpkin, pecan and apple) and all their other holiday treats. Special orders may be placed starting November 1. And this year, for the first time ever, complete meals including turkey will be available for preorder and pickup.

The restaurant currently has a limited number of tables available for dine-in, and takeout is available with contactless curbside pickup. They have been awarded the Pima County Health Department Ready for You seal of approval.

Location: 5845 N. Oracle Rd., Tucson. Open from 8 a.m. to 2 p.m. daily. For more information, call 520-408-9000 or visit GourmetGirlsGlutenFree.com. See recipe, page 15. See ad, page 22.

Online Eckankar Soul Adventure Seminar: The Power of Gratitude

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ckankar’s free Soul Adventure Seminar, online through November 30, explores a secret to spiritual living that can help create a rich and fulfilling life.

The program includes profound stories on the transforming power of gratitude.

Inspiring talks include: Embracing Gifts of Change; What Just Happened? Opportunities to Live, Learn and Love; and In God’s Time and In God’s Way.

Guests at this virtual event may also enjoy workshops, music from around the world and a keynote talk by Sri Harold Klemp, spiritual leader of Eckankar. Youth and families can experience a special program with fun and innovative activities to spark joy, gratitude and adventure.

Anyone new to the teachings of Eckankar is invited to this online experience. Recognize the infinite creativity of Soul (one’s true self) and discover personal gems of spiritual transformation. The seminar offers a springboard for self-discovery to expand the love, wisdom and creativity already within the heart.

Complimentary registration available for those new to Eckankar. Visit SpiritualEvent.org.

Owl CU Behavioral Health

Personalized Holistic Behavioral Health Care

to fit your emotional, mental, and spiritual needs • Prescription of Psychiatric Medication • Integrative Health Treatments Coming Soon: • Education Regarding Herbal Supplements Women’s Groups & Nutrition for Brain Health & Men’s Group • Guided Imagery & Meditation • Identification of Vocational Interest

2030 E Broadway Blvd, Suite #207 Tucson, AZ 85719 | www.owlcubh.org 10

Tucson Edition

NaturalTucson.com

Call/email today to schedule your complimentary consultation

520-349-1781

owlcubh@gmail.com

OWL C U

BEHAVIORAL HEALTH Clarese Basile, DNP, PMHNP

Accepting New Clients

Online Meditations with Self-Realization Fellowship’s Tucson Meditation Group

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teve Jobs read Paramahansa Yogananda’s Autobiography of a Yogi about becoming self-realized and attributed his intuition and success as the founder of Apple to Self-Realization Fellowship’s teachings.

Everyone at his memorial received a copy of the book with the message “get realized”.

Many successful people in business and many scientists, including Albert Einstein, treasure Autobiography of a Yogi. The timeless scientific methods of yoga meditation taught by Yogananda enable one to rediscover, by direct personal experience, the universal consciousness of God that dwells within.

During COVID-19, the Tucson Meditation Group has online meditations and services at SRFOnlineMeditation.org.

Now, for the first time, the SRF Annual Worldwide Convocation is available online at Yogananda.org for free. The Convocation is a series of lectures, films, meditations, pilgrimages and kirtans that devotees from around the world can attend by registering online. The Convocation is normally held for nine days in August in Los Angeles and ending in Encinitas with thousands attending from over 150 countries. This year, over a million have attended, meditating together. The Tucson Meditation Group normally holds meditations and services throughout • Ozone Therapy eral & Cosmetic Dentistry week retreats.Amalgam Founded • Safe Mercury Removal orcelain the Crowns andand two annual Mercury Toxicity Testing & ges in 1975, 2020 marks• their 45th anniversary Detox Programs ompatible Colored inTooth Tucson.

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November 2020

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event briefs

Celebrate Diwali Festival of Lights at Govinda’s

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oin the celebration of Diwali, the Festival of Lights, at Govinda’s Hare Krishna Temple from 5:30 to 8 p.m., on November 15.

The festival will include live music, temple ceremonies, kids’ activities, lighting of lamps and a free feast.

Diwali is the Indian festival of lights, usually lasting five days and celebrated during the Holy month of Kartik.

Householders will prepare by cleaning, renovating and decorating their homes and workplaces with oil lamps and candles. Villages and communities host fireworks and feasts. Gifts are exchanged, and love between all the relations within a family is shared. There is even a special ritual that celebrates a sister’s love for her brother.

Diwali is one of the most popular Indian festivals. This special time symbolizes the spiritual victory of light over darkness, good over evil and knowledge over ignorance. Some read The Ramayana and rejoice in the heroic story of Sita, Rama and Hanuman—a story where good did prevail under dire circumstances.

This coming season of Kartik and Diwali is especially meaningful. Attendees will observe mask-wearing and distancing, while sharing the warmth and love that faith brings.

For more information, call 520-792-0630 or visit GovindasOfTucson.com. See ad, page 21.

‘Overcoming Craving’ Talk Livestreamed via Kadampa Meditation Center Arizona

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adampa Meditation Center Arizona will welcome special guest teacher Kelsang Dornying to present the talk “Overcoming Craving”, livestreamed from 2 to 4:30 p.m., on November 15. Attendees will learn how to overcome uncontrolled desires and let go of constant craving through simple but powerful meditation techniques, and find lasting inner peace and happiness.

We are constantly craving— Kelsang Dornying a new phone, a new partner, a nicer house, a better job—or just some peace and quiet. Buddha explained this is because we lack inner peace and happiness, so we are constantly seeking something, or someone, to fill the gap in our hearts. This uncontrolled desire causes us so much unhappiness, that it is the root of all our suffering.

Whether we struggle with food, drugs, social media, relationships or any form of addictive behavior, this workshop will consist of talks and guided meditations designed to help participants gain insight into the pervasive and painful mental habits of craving, attachment and addiction in order to gradually transform them into the path of spiritual development.

Dornying is the Resident Teacher of Kadampa Meditation Centre Australia. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to modern life.

Cost: $25. For more information, visit MeditationInTucson.org.

RECIPES

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health briefs

The Roots of Permanent Makeup

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ermanent makeup has been in existence for well over 5,000 years. Archaeologists’ discoveries show physical evidence of permanent makeup being used as far back as 5000 B.C., with Egyptian women using color cosmetics such as green ore of copper for eye shadow. There was also evidence of henna being used to dye hair, carmine to redden the lips and kohl to blacken the eyebrows, eyelids and lashes.

The rise in popularity of the procedure of using permanent makeup started in the late 1970s in the form of tattoo artists offering cosmetic tattooing. This form of tattooing later became referred to as permanent cosmetic, the more widely used term today.

Eventually, other professions became interested in performing and perfecting these procedures, including aestheticians, electrologists and cosmetologists.

In accordance with the regulations of the U.S. Centers for Disease Control and Prevention and Occupational Safety and Health Administration, the procedure is very safe. This is due to precautions such as an installation of barrier film used to prevent any cross contamination reaching the client during any of the procedures. As long as the appropriate safety measures are followed when administrating permanent makeup, the procedure is safe and virtually risk-free.

An important step is choosing the right technician for permanent makeup procedures—one who has all of the current credentials and follows the proper standard practices. For extra precaution, check to see if the facility is a professional environment and has passed inspection by a Health Authority.

Yvette Dwornik with A Lasting Touch Salon has been offering permanent makeup services for over 20 years in the Tucson area. She offers powdered brows, micro-bladed brows (hair strokes), eyeliner, lip liner and full lip color. Certificates are available. Connect at 520-869-5593 or ALastingTouchSalon.com. See ad, page 12.

Now is the Perfect Time to Shed Summer Skin and Get Ready for the Holiday Season!

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November 2020

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Photo courtesy of LouisaWilliamsND.com

health briefs

Our Inner Ocean

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hat is our inner ocean and why does it matter? Our inner ocean is made up of our matrix connective tissue and disturbances within that tissue is the starting point of many imbalances in the body. Matrix Reflex Testing is a very delicate yin form of energetic testing, developed and taught

by Dr. Louisa Williams, which can access that connective tissue that is our inner ocean. This very sensitive connective tissue supports rapid communication in our body—faster than the known speed of nerve conduction.

Here is why this energetic testing works so well. Our matrix tissue is the oldest, most sensitive and most evolved tissue in our bodies. It is more evolved than our nervous system. This tissue communicates directly with our cell membrane (brain).

It’s watery matrix surrounds every organ, tissue, ligament and bone in our bodies. It’s in every cell of our muscles. It makes up 70% of our body. In other words, we are swimming in it.

This is why, when this type of energetic testing is utilized, there is an instantaneous response to something placed directly on the body, such as—a food, a supplement, body lotion, a dental material and more. With this very delicate and precise form of testing, the opportunity is available to pinpoint specific underlying or otherwise hidden health issues, such as old scar tissue, a dental, jaw or tonsil focus, specific toxic issues, nutritional deficiencies and food sensitivities. No more chasing symptoms! With this method, the root cause is addressed and resolved.

For nutrition consults and matrix reflex testing contact Jeanne Bjorn MS, Holistic Nutrition, MyNurturingNutrition.com. 520-882-4324.

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Safe Self-Care through Bodywork

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s people continue grappling with the ongoing pandemic, many are searching for effective ways to practice self-care. The level of isolation this virus has demanded of us has taken its toll on our mental, emotional and physical well-being. Fortunately, therapists in our community have created clean, safe spaces for treating those seeking care for physical ailments and pain relief.

In the world of bodywork, those who can have remained consistent in their treatment during this unprecedented health crisis.

They are open to embracing both therapeutic and emotional connections. As therapists see these clients, they immerse themselves not only in the physical healing they offer, but also in providing the human connection people have been missing for several months.

With the stress and anxiety of the virus, clients have discovered benefits including improved coping mechanisms and enhanced support for dealing with the worries of COVID. They leave feeling better physically and emotionally. These clients consider their treatment essential and see now as the best time to seek care because our circumstances encourage comprehensive, multilayered healing. For those staying home out of concern for their safety and/or the safety of loved ones, therapists are eager to welcome everyone back when they are ready.

The rewarding work of serving safely those who are able to continue therapy inspires both practitioners and clients. The emotional and physical healing of the whole person affirms the deepest, most essential parts of us all.

Sylvia Boyed is an experienced energy bodyworker practicing for 14 years. Her practice is focused on visceral emotional healing, head injuries, tinnitus and postsurgery rehabilitation. She can be found at a new location, 3134 N. Swan Rd., in Tucson.

Connect at 520-370-3689.

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local recipe

Gluten-Free, Dairy-Free Pumpkin Pie Blend flour, xanthan gum and salt in medium bowl. Cut shortening into small pieces and, using a pastry blender, cut into flour mixture until it resembles coarse crumbs.

Sprinkle half the water over the flour mixture. Using a fork, gently blend, adding more water as needed until dough holds together. Roll dough out to fit pie pan.

CRUST 1 1/3 cup all-purpose gluten-free

baking flour 1 tsp xanthan gum ½ tsp salt ½ cup chilled palm oil shortening 3-6 Tbsp ice cold water

FILLING ¾ cup sugar 1 tsp cinnamon ½ tsp salt ½ tsp ginger ¼ tsp cloves 2 large eggs

15oz pumpkin puree 12oz non-dairy creamer of choice

(or rice or almond milk) Mix sugar and spices in small bowl. Beat eggs in large bowl, then stir in pumpkin and spices. Gradually blend in creamer.

Pour into unbaked pie shell and bake in preheated 425-degree oven for 15 minutes.

Reduce temperature to 350 and bake for 40 to 50 minutes, until knife inserted in center comes out clean. Enjoy!

Gourmet Girls Gluten-Free Bakery/Bistro is located at 5845 N. Oracle Rd., Tucson. Try some of their newly added menu items including family meals for four featuring Fried Chicken, BBQ Pork Ribs or Fish and Chips. Every weekend through the Super Bowl, tailgating snacks are available. Call ahead to order family meals and snacks. Connect at 520-408-9000 or GourmetGirlsGlutenFree.com. See ad, page 22.

November 2020

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Sherri Graves Photography

community spotlight

Transformational Medicine Transforms in Tucson

by Tavi Meketon

O

ne of Tucson’s premier natural and holistic healing centers, WellnessFirst!, which is Transformational Medicine, is going through a new and exciting transformation of its own.

During recent months, when most of us became stay-at-home workers, parents or students, Dr. DeeAnn Saber, NMD and Zach Saber, BS, MA, LMP, MFR have been working extensively to expand their services and wellness footprint to include a larger, more comprehensive clinic located conveniently in the center of town.

Dr. Richard Shulze was quoted as saying, “Natural healing is about taking control of your life and being responsible for everything that goes in and out of your body, mind and spirit.” The Sabers and their team have based a lifetime’s work on this premise and will continue to provide an extensive line of services that treat the body, mind and spirit with the same passion, therapies and 16

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vision that has served patients locally for over 10 years.

This husband-and-wife team, along with an experienced group of specialists, has created a local consortium of comprehensive functional medicine professionals that treat patients as a whole, often times working with traditional doctors and other forms of treatments in the patients’ current program.

Many patients bring their families to the center to create healthy habits that are established early on, so that exercise and nutrition become an integral part of the whole family’s commitment. People of all ages can and do suffer a multitude of issues that may stem from allergies and imbalanced nutrition. However, others are years in the making and require extensive time and effort to discover the primary root and establish a plan for wellness.

DeeAnn takes two hours with each patient on the initial visit and commits to

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reviewing what can be years of medical records and unyielding treatments to understand the patient’s history and the “big picture”. In addition to the overview of past therapies, she also provides each patient a thorough and in-depth functional analysis through blood tests that will check endocrine function, gut health and other systems the body relies on for optimal health.

Together, this past and present picture can create a clearer path to future success.

“When the body is not fed properly— mentally, physically or spiritually—the body feels pain, discomfort, out of sorts and limited,” says Zach. He works with patients of all ages and walks of life, from young athletes to others who have spent years staying active but suffer some sort of inflammation, fascia and/or bone problems over time.

Zach bases his treatment on a thorough understanding of any history of mental and physical issues, which allows him to serve the whole person. His specialty is addressing pain and discomfort through myofascial release, but he also works with additional modalities if needed.

The Sabers and their team practice what they preach by experiencing various treatments and supplements themselves so that they are aware of the effects as it applies to intended outcome. Each of their recommendations for nutritional supplements are high quality, clinically supported and can only be ordered through the patient portal. Extensive and proactive external and internal care is taken at each stage of the patients’ ultimate health goals and the right balance of mind and body health is a necessary part of the journey.

Married for over 12 years, but best friends for more than 20, the Sabers knew about their vision long before it became a reality. Both have spent decades studying the correlations between mind, body and the connection of a higher spirit. While they both have extensive experience and education in their respective fields, they are on a continuous path to learn new and effective ways to treat those who suffer.

DeeAnn continuously expands her discovery and treatment phases through several mental and physical healing techniques, along with homeopathy, bodywork, herbal medicine and shamanic work.

Sherri Graves Photography

The Transformational Medicine team has recently set its sights on leaving a legacy of healthcare practitioners who can carry the baton into the future. Both Sabers have interns working with them side-by-side learning, understanding and practicing the same type of healing that has worked successfully for their patients for over a decade.

The new office building plans to open in December of this year and will also Emily Takeuchi Miller gain additional professionals, including Dr. Emily Takeuchi Miller, who will be adding even more specialties to the group. “Dr. Em” earned her Doctorate in Naturopathic Medicine and believes that the best medicine is performed when doctors and patients work together in partnership to achieve optimal health. She enjoys seeing patients of all ages and is committed to helping them live well, no matter their condition.

DeeAnn’s vision is clear from her statement that “we want to love people back to their optimal health”. This passion is evident in their flexibility of care for generations of patients and staff, offering numerous methods to discover and treat holistically, educating themselves about new and alternative therapies and the desire to maintain their mission to heal for years to come.

“We want people to come here and feel like they are walking into their own living room,” enthuses DeeAnn. Everything about the Sabers is comfortable and non-judgmental, with the true energy of healers. They have been given a gift and are sharing this with our community. They care for Tucson and its people like they would care for family members.

With careful, concerted effort, the Sabers understand the complications of the human being and have committed their personal and professional lives to helping many who have no where else to turn. They are often a last resort, and for many the Transformational Medicine Center is perhaps the final stop on the road to lifelong health and happiness.

Transformational Medicine is currently located at 3861 N. First Ave., Tucson. Grand opening celebration to be announced. Connect at 520-209-1755 or tfmnd.com. See ad, page 4.

Tavi Meketon, MBA, SPHR is a local author and business executive who focuses on supporting individuals and organizations through proactive strategies and comprehensive solutions. Connect at TaviMeketon@yahoo.com.

Are you in PAIN?

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M A S T E R S

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TIME TO CATCH OUR BREATH

A

by Naomi Greene

s goes the breath, so follows the body and mind. It may sound simple, but most of us are seldom cognizant of our breathing pattern—even less so during moments of frustration or stress. One of the reasons that stress management, yoga, meditation or other practices work on breathing is that the breath is linked to every emotion we feel or express. When we are stressed or anxious, the first thing that changes is our breathing. The same is true when we’re happy or excited.

Think about it. When someone is depressed, breathing is shallow. When surprised or frightened, the ensuing “oh” is a quick inhalation. Crying elicits sobs, with long, sad exhalations and abrupt inhalations. Laughter is automatically accompanied by “ha, ha, ha”, quick in-and-out breaths. When we see a beautiful or peaceful scene, we may take a deep breath, as we visually take it in, then a slow exhalation: “Ahhhh.”

Yoga poses and meditation offer regular practice in developing breath awareness and focus. On a purely physical level, practitioners take conscious and deliberate control of the breath. In the long-term, they may expand lung capacity. However, on a deeper level, practitioners learn the difference between diaphragmatic breathing and upper lung breathing, and that the former can bring about emotional and physical health benefits.

We can start by simply being aware of our breath at any time of day or situation. Waiting in line at the DMV? Waiting at the pharmacy or store? Starting to feel angry? What is the breath doing? There’s a reason we have the saying “catch your breath”. Our emotions are linked to our breath. Our breathing is linked to our emotions.

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Try this, whether sitting, lying down or in the car. If possible, close the eyes.

• Take a long, slow breath to the count of four (1, 2, 3, 4).

• Notice the pause.

• Try to exhale to the same count of four.

• Notice the pause before inhaling again.

• Repeat a couple of times.

• Resume normal breathing.

Another easy or simple way to observe the breath is to take note of how we are breathing while watching or listening to something that is emotionally charged, such as a news program, an action movie or drama show. What happens to our breath when we change the channel to a calmer or more peaceful program?

Why is our breathing pattern so important? Studies have shown that stress,

which is related to the way we breathe, results in biochemical changes in the brain and body. In the short-term, these changes may result in increased adrenaline, cortisol or changes in levels of serotonin. On the other hand, there may be a production of endorphins (the biochemicals that help us feel happy) if we are feeling content. Or are we feeling content because of the production of these biochemical changes? Whatever the case, the breath is definitely involved.

Another breathing exercise to try: laughter. Making ourselves and/or someone else laugh can be contrived, even silly at first, but we’ll find it is contagious, and may truly get us laughing. It will change our breath, and maybe even our mood.

Beyond the link to emotions and helping practitioners to breathe better, disciplines such as yoga and meditation help to harness

Relaxation above and beyond

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the breath and focus the life energies known as prana, or chi. Yogis would say that the feeling of “being scattered” is a result of the prana being scattered. Focusing the breath helps to focus and direct these pranic energies.

By oxygenating our body, we can change our emotions. We can change our emotions by changing our breath. During stressful times—perhaps even the upcoming stressfilled holidays—we should take time to check in with our breathing and “catch our breath”.

Naomi Greene is a certified yoga teacher, freelance writer and member of The Yoga Connection. The nonprofit center offers classes year-round, seven days a week and live-streamed, including many levels of yoga, teacher training, meditation sessions and various workshops. Connect at YogaConnection.org.

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November 2020

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PREVENTING TYPE 2 DIABETES Natural Lifestyle Choices to Curb the Disease

by Marlaina Donato

S

ix decades ago, only one American in 100 had diabetes.

Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat.

The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have 20

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prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention.

A key player is the pancreas, a multitasking organ of both the endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin.

Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much

sugar in the blood—becomes evident.

“Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”

Hidden Environmental Factors The American Diabetes Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response.

“Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials.

An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.

create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells— conditions linked to a decrease in insulin sensitivity,” says Steinberger.

Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrowspectrum ones, can contribute to diabetes.

The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.

Sleep and Sugar

The National Sleep Foundation considers sleep deprivation a significant diabetic risk

factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose.

Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and highfructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many holistic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential.

This mindset is harmonious with

Medication Backlash Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons November 2020

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glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.

Promising Phytotherapy Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low.

Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support.

Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them 22

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with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.”

Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger.

“It helps to keep it simple by using fresh, whole foods with basic herbs and spices.”

Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes.

Polyphenols—antioxidants found in tea and unsweetened cacao nibs—also pack a healthy punch. Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.

Whole-Body Healing Holistic bodywork modalities such as acupuncture also support diabetic health.

In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno.

Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.” Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

Diabetic Strategies to Consider Glucose balance is a diabetic’s life struggle. We all know to keep our sugars down, eat right and exercise. Here are some basic strategies to consider.

• Eat low glycemic foods every two hours. This keeps the metabolism on a slow burn, keeping glucose low.

• Exercise. Burn that glucose. Any exercise is good, but cardio is best.

Try a 30-minute walk per day or higher intensity cardio with cycling, swimming or running for 30 to 60 minutes, two or three times per week. Weight training builds muscle, which burns glucose.

• Rest. Get enough sleep to let the body recover.

• Consider drinking green tea and cinnamon, which have been shown to lower blood glucose.

• Adopt a positive mental attitude. This helps brain chemistry and ignites the metabolism.

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These simple strategies will go a long way toward preventing diabetes and managing it. Get educated on the glycemic index, eat smart, exercise, rest, stay positive and be happy.

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Dr. Nathan Conlee of Winterhaven Health Center has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist, he works with many neurologic disorders, using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition. Mention this article to get a $93 discount on initial examination. Connect at 520-322-6161 or PerformanceNeurology.com. See ad, page 23.

November 2020

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Paintings by Sha Tinsley Brock

artist spotlight

Finding Joy in the Abstract

Sha Tinsley Brock

by Teressa J. Hawkins

S

“Art is a mad search for individualism.” ~ Paul Gauguin

ha (Sharon) Tinsley Brock is a local Tucson artist who celebrates joy in painting her colorful abstracts and is energized by the process she uses in her creations.

Born in Georgia, Brock lived in many places as the child of an Army dad. The family eventually settled in Fort Huachuca, Arizona in 1969. Brock completed her junior and senior year of high school at Buena High School in Sierra Vista. It was there that she was inspired by her art teacher, David Meeker, MA from the University of Arizona. Meeker encouraged her to develop a sense of self-expression, delving into abstract art and creative thinking outside the box. Brock started developing new visions of her school assignments.

Eventually, marriage, motherhood, working and then becoming a single mom raising four kids left less time for creative endeavors. When Brock retired in 2010, her daughter bought her an oil painting art class through Pima Parks and Recreation, encouraging her to continue her passion for painting.

“I have loved and created art for as long as I can remember. My father and mother had creative genes and it shows up in myself, my children and my grandchildren,” says Brock, who has worked in many mediums over the years. She continued her art journey by taking numerous art classes in Tucson, and has dabbled in watercolors, acrylics, pencil and oils.

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When Brock attended a workshop in 2017 facilitated by Texas artist Annie Lockhart, her love for painting in acrylic and oil on canvas was reignited. Lockhart hosts “Soulful Painting” workshops and has authored a book about assemblages and processes called Objects of Reflection: A Soulful Journey Through Assemblage. Lockhart’s process and workshop involves taking an “engaging, soulful and freeflowing approach” in one’s artwork. ​This approach of exploring painting is not really considered a new technique or method, but a way to tap into our creative process without any attachment, meaning or judgement to the final outcome. In general, the approach focuses on being mindful and giving oneself permission to spontaneously create. Some feel that “intuitive” painting or “process” painting emerged out of different types of simple art therapy techniques. One can expect a new world of freedom without judgment when painting from the soul.

The big takeaway after Brock attended Lockhart’s workshop was a profound experience that involved creating without preconceived ideas or thoughts and developing a colorful style for herself. It was here that Brock embraced her individualism—and she has not turned back. She brings joy into her creativity using the tools learned from Lockhart.

Brock’s painting process begins with spraying the canvas with water, throwing acrylic paint on it, moving the paint with her fingers and hands and continuing to play with it while wet. She then decides on what details to add, or works on defined lines. At this point, she often walks away and comes back to it the next day. The end goal is to let the painting flow more freely and not force something—to

let the idea come out organically, allowing the “soul” to proceed in whatever manner.

Brock is enamored with the process of starting with nothing and that it looks like one thing on day one and another on day two. She uses chaos to finish lots of layers, wiping them, working them, while observing and choosing whatever finish she determines is right.

The artist takes great pleasure in asking her young granddaughters what they can see in the piece as it progresses. “It is so fun,” enthuses Brock. “They have seen such things as fish, strawberries, horses, bees, birds, waterfalls, dinosaurs, the Eiffel Tower and dentures.” Many of Brock’s pieces are actually titled from her granddaughters’ point of view.

Other creative passions of Brock’s include playing the piano as well as beading,

which she has been doing for several years.

She has created commissioned pieces that started as detailed pencil sketches. Brock has also made sketches of her two granddaughters, which turned out beautifully, but she says the process of feeling like it had to be perfect was stressful. She prefers the freer “soulful” art process she learned from Lockhart—a much better fit for her now.

Brock’s creative goals include to paint more and expand the sense of freedom and play in her painting. She finds great joy while painting and is happy if someone wants to buy a piece. Brock has not displayed in local galleries as of yet, though she would consider displaying her art in local restaurants or the many wineries in Elgin. During a local 2019 call to artists to display new works, Brock displayed five pieces

at the Cox Communications building.

Brock has a passion for color. Some of the artists that have inspired her are Johannes Vermeer, Édouard Manet, some of the Old Masters, the Impressionists and John William Waterhouse, to name a few. She wants her friends and fans to enjoy her art, “painted with love and lots of color”.

Sha Tinsley Brock’s artwork is available for sale at Facebook.com/CreationsBySha. Connect at Azshabert@yahoo.com Teressa J. Hawkins is a freelance writer in Tucson. She is inspired by interviewing fascinating people. Her background is in the arts, communication and education. Connect at TeressaJHawkins@gmail.com.

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photo by Brian Olson

conscious eating

Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare

by April Thompson

D

ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the sidedish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce.

To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons.

For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad.

Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his go-to dishes is a root vegetable salad with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon.

Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains.

According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with

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the bitter greens, which add fiber and help with digestion and the circulatory system.”

Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plantbased,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.”

Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruit-based desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says.

Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes.

“Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Mushroom Gravy

Pumpkin Spice No-Bake Energy Balls

This rich, flavorful gravy is perfect over potatoes and veggie loafs. It’s easy to prepare and inexpensive.

This dish is gluten-free, vegan and paleo.

Yield: 4 servings 1 onion, minced 6 white button mushrooms, chopped 2½ cups low-sodium vegetable stock, divided ½ tsp minced garlic ½ tsp dried thyme ½ tsp dried sage ½ tsp crushed dried rosemary 1 Tbsp cooking sherry 2 Tbsp tamari sauce or low-sodium soy sauce 1 Tbsp nutritional yeast flakes ¼ cup whole wheat flour ¼ tsp black pepper Sea salt to taste In a large skillet over medium-high heat, sauté the onions and mushrooms in onehalf cup of the vegetable stock.

Add the garlic, sage, thyme, rosemary, sherry, tamari and nutritional yeast, then continue to sauté for just a minute or two over high heat.

Pour the remaining vegetable broth into a bowl and whisk in the flour until there are no lumps. Add to the pan with the onion and mushrooms. Simmer over medium heat, stirring until the gravy has reached its peak thickness, about 10 minutes. Add salt and pepper to taste.

photo by Carrie Forrest, Clean Eating Kitchen.com

Savory Thanksgiving Dishes Yield: 15 servings 1½ cups raw almonds ¼ cup hemp seeds ¼ cup unsweetened dried shredded coconut ½ tsp pumpkin pie spice 1 Tbsp coconut oil ¼ cup pumpkin puree 10 pitted Medjool dates, about 1 cup For pumpkin pie spice dusting: 2 Tbsp coconut sugar ¼ tsp pumpkin pie spice Combine the almonds, hemp seeds, coconut, pumpkin pie spice, coconut oil, pumpkin puree and dates in the base of a food processor. Turn the processor on high for about two minutes or until the ingredients are well combined.

Pour the mixture into a mixing bowl and then use your hands to roll the dough into about 15 cookies, each about 1½ inch in diameter.

To make the pumpkin pie spice dusting, place the coconut sugar and pumpkin pie spice onto a plate. Roll each cookie in the sugar until covered.

For the best texture and sweetness, place the cookies in the refrigerator for at least 2-3 hours to chill.

Chef ’s notes: Freeze these cookies for up to 2 months in a tightly sealed container. Defrost them in the fridge for about 4 hours before serving. For refined sugar-free servings, leave off the coconut sugar dusting. You can easily double or triple this recipe depending on how many energy bites you need to make.

Reprinted from Carrie Forrest, CleanEatingKitchen.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

November 2020

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calendar of events

Call ahead to confirm event

FRIDAY, NOVEMBER 27

NOTE TO OUR READERS: All events were accurate at press time, but due to circumstances created by COVID-19 pandemic, we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

THURSDAY, NOVEMBER 5

SATURDAY, NOVEMBER 14

Tucson Cactus and Succulent Society Monthly Meeting – 7pm. Karen Zimmerman of the Huntington Botanical Gardens presents “Aloes on My Mind: Exploring Aloe Hybrids One Generation at a Time.” Connect via Zoom at https://bit.ly.tcssmm.

520-256-2447. TucsonCactUS.org.

Microgreens 101 – 10-11am. Microgreens have gained popularity because of their amazing tastes and high nutrient value; they’re great in salads, sandwiches, pizza, and pretty much any other dish! In this class, Michael and Tommie share their knowledge on how to grow your own microgreens indoors and out. $8. ThriveAndGrowGardens.com/classes.

Launch Your Dreams into Reality – 7-8pm. Did you ever wonder what it would take to break through the glass ceiling of how much you earn? Join us Thursdays twice a month to learn practical ways of magnetizing your spiritual and material abundance.

Join via Zoom.us/84920149474. Passcode: 267445.

No charge. SummitLighthousePhoenix@gmail.com.

FRIDAY, NOVEMBER 6 Free 15-Minute Behavioral Health Consultations – 12:30-1:30pm. Walk-ins welcome for consultation.

Owl C U Behavioral Health, Clarese Basile, DNP, PMHNP, 2030 E Broadway Blvd, Ste #207. 520349-1781. OwlCUBH@gmail.com. OwlCUBH.org.

SATURDAY, NOVEMBER 7 Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520795-1300. TheHealthyCouple.com.

Watering your Plants Online Class – 10-11am. It is very common to have plant problems caused by poor watering practices including under watering, over watering and inconsistent watering. Expert gardener Michael Ismail teaches you about the best equipment and irrigation methods to help eliminate these problems. $8. ThriveAndGrowGardens.com/classes.

WEDNESDAY, NOVEMBER 11 “Let It Ring” Virtual Veterans Day Concert – 5-7:30pm. Join the Southern Arizona Arts and Cultural Alliance, Flutes for Vets and Warrior Songs for a unique live stream benefit concert in partnership with Paczka Digital.

Tinyurl.com/TucsonVetsConcert.

SUNDAY, NOVEMBER 15 Overcoming Craving (live streamed) – 2-4:30pm.

Course will include guided meditations, insightful and practical teachings, and opportunity for discussion, so you can take the next steps toward authentic healing, peace, confidence and greater life purpose. $25, discounts apply for supporters and benefactors.

MeditationInTucson.org/craving.

THURSDAY, NOVEMBER 19 Launch Your Dreams into Reality – 7-8pm. Did you ever wonder what it would take to break through the glass ceiling of how much you earn? Join us Thursdays twice a month to learn practical ways of magnetizing your spiritual and material abundance.

Join via Zoom.us/84920149474. Passcode: 267445.

No charge. SummitLighthousePhoenix@gmail.com.

FRIDAY, NOVEMBER 20

Free 15-Minute Behavioral Health Consultations – 12:30-1:30pm. Walk-ins welcome for consultation.

Owl C U Behavioral Health, Clarese Basile, DNP, PMHNP, 2030 E Broadway Blvd, Ste #207. 520349-1781. OwlCUBH@gmail.com. OwlCUBH.org.

SATURDAY, NOVEMBER 28 Gong Bath – 1-2:30pm. Relax, meditate, journey, do yoga or some inner work as you are bathed in sound and vibration by a large Paiste Earth Gong, played by Danielle Dvorak. This modality releases stress and tension and helps clear and calm the mind. $20; 25% discount for all-access members. The Yoga Connection, 3929 E. Pima. 520-323-1222.

YogaConnection.org.

THURSDAY, DECEMBER 3 Launch Your Dreams into Reality – 7-8pm. Did you ever wonder what it would take to break through the glass ceiling of how much you earn? Join us Thursdays twice a month to learn practical ways of magnetizing your spiritual and material abundance.

Join via Zoom.us/84920149474. Passcode: 267445.

No charge. SummitLighthousePhoenix@gmail.com.

SUNDAY, DECEMBER 6 Meet and Greet Picnic Reid Park– 3-5pm. Meet someone new and ask what makes us tick. Details to follow. The Summit Lighthouse of Phoenix and Tucson. No charge. Reid Park Ramada, 900 S. Randolph Way. 520-250-3871 or 603-705-9570. TSLTucson@ gmail.com SummitLighthousePhoenix.org.

SATURDAY, NOVEMBER 21

THURSDAY, DECEMBER 17

Vegetable Gardening Q&A Live Online – 1011am. Join Thrive and Grow’s agriculturalist, Tommie for a one hour live session answering your and other’s questions about growing food in the desert. $8. ThriveAndGrowGardens.com/classes.

Free 15-Minute Behavioral Health Consultations – 12:30-1:30pm. Walk-ins welcome for consultation.

Owl C U Behavioral Health, Clarese Basile, DNP, PMHNP, 2030 E Broadway Blvd, Ste #207. 520349-1781. OwlCUBH@gmail.com. OwlCUBH.org.

Tucson Edition

Native American Heritage Month Social and Indian Craft Market – 11/27, 11/28 and 11/29.

11am-5pm. Everyone is welcome. Featured highlights: demonstrations by Tohono O’Odham basketweaver, Lola Thomas, Navajo flute playing by Marvin Todacheenie and Pima/Apache champion hoop dancer, Cecil Manuel, and possibly other presentations. Catalyst Arts Center, 4500 N Oracle Rd. 520-420-4332. USAIndianInfo.com.

Free 15-Minute Behavioral Health Consultations – 12:30-1:30pm. Walk-ins welcome for consultation.

Owl C U Behavioral Health, Clarese Basile, DNP, PMHNP, 2030 E Broadway Blvd, Ste #207. 520349-1781. OwlCUBH@gmail.com. OwlCUBH.org.

FRIDAY, NOVEMBER 13

28

Yoga for Osteoporosis – 1:30-3pm. A 10-year study by Dr. Loren Fishman indicated that practice of 12 specific yoga poses every couple of days increased bone density particularly in the spine and femurs. This class is developed around these 12 poses. In-studio session and also offered online. $15. The Yoga Connection, 3929 E. Pima. 520-3231222. YogaConnection.org.

NaturalTucson.com

Launch Your Dreams into Reality – 7-8pm. Did you ever wonder what it would take to break through the glass ceiling of how much you earn? Join us Thursdays twice a month to learn practical ways of magnetizing your spiritual and material abundance.

Join via Zoom.us/84920149474. Passcode: 267445.

No charge. SummitLighthousePhoenix@gmail.com.

Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

ongoing events

daily Yoga for Seniors and Everyone Online – 9-10am.

Monday-Thursday. One hour of Gentle Hatha Yoga to help build strength, flexibility and balance in your body, mind and spirit. Book through website: DivineJourneyYoga.com. $8 per class.

Peaceful Floating – 9am-5pm. Wednesday to Saturday. Santa Rita Springs invites you to float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Pool house safely sanitized. Lifeguard if needed. $20/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com.

sunday Online Sunday Worship Service: Casas Adobes Congregational Church – 8:15-9:15am. Faithcentered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. During this unusual time of sheltering in place, we are offering these services online to be enjoyed wherever you are. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.

Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40.

520-792-6544. TucsonAZ.SRF@gmail.com.

TucsonMeditationGroup.org.

Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930.

Sunday Celebration Services – 10:30-11:45am. Join with others in creating a positively-focused intentional community, creating individual and collective lives in more joyful, beneficial, constructive ways. Find people that are fun to know. Contact Info@TucsonCSL.org for zoom link. By donation. TucsonCSL.org.

Online Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. Program consists of a short presentation on a current issue using photos, videos and slides designed to focus our Spirits and Hearts on the issue. To receive an invite contact Bahais4raceunity@gmail.com.

Prosperity Plus III – 1-3pm. With Pat Masters.

Group experience for up to 12. Celebrate experiencing life more joyfully. Workbook, and homework, required. Disclaimer: Agreement to contribute to the sponsoring organization is part of the commitment. Physical workbook: $55, or Digital workbook: $39. TucsonCSL.org.

monday Restorative Yoga – 4-5:15pm. Relax and renew with this gentle yet dynamic form of yoga offered by The Yoga Connection. Postures are practiced with maximum support and comfort allowing the body to open on its own. Beginners welcome. Sessions are online only. $10. YogaConnection.org.

Reiki Circle Through Zoom – 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@comcast.net for Zoom log in.

OpenPathways-EnergyAndCommunications.com.

tuesday Online Spiritual Formation Group: Casas Adobes Congregational Church – 11am-12pm.

With Pastor Michael Bush. Online spiritual exploration. To sign up for this small group gathering, email Info@CAUCC.org. All are also welcome to join our weekly online Sunday Worship Service.

No charge. CAUCC.org/Welcome/Natural.

November 2020

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ongoing events

wednesday Wednesday Live Radio Show – 8-9am. Get up to date, live information about what’s happening with the medical marijuana laws of our state, the dispensary process, news, education and more.

Tune in on our website. No charge. 520-838-4430.

TumbleweedsHealthCenter.com.

Online Tucson Friendly and Fearless Death Cafe – 10-11:30am. Lively, thoughtful, safe conversation on issues relating to death, dying, grief and loss. Not grief counseling or therapy. All are welcome. Zoom: tinyurl.com/WedTucsDeathCafeLink; Password: 583513. IsabelDeathCafe@gmail.com. DeathcCafe.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636.

B43Lennon@aol.com.

Nature's beauty is a gift that cultivates appreciation and gratitude.

Gratitude Becomes Us – 5:30-7pm. Join Rev Janis and friends in an exploration of how to experience greater levels of joy in life by seeing opportunities to practice gratitude. By donation. TucsonCSL.org.

~Louie Schwartzberg

Beginning Continuing Yoga – 5:30-6:45pm. A multi-level yoga class which introduces variations on poses allowing students to practice at

their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima.

520-323-1222. YogaConnection.org.

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

Pathways to Metaphysics Classes – 7-8pm.

Topics change weekly and can be found on our website. By donation. Via Zoom. Contact for link: 520-339-2038 or email CmtyLight1@outlook.com.

TheCommunityofLight.org.

thursday Beginning Continuing Yoga – 10-11:15am. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima.

520-323-1222. YogaConnection.org.

Back Care Yoga – 4-5:15pm. Join Martha Bergner, retired Chiropractor, for this gentle yoga class which focuses on strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. In-studio (limited to 10 registered participants) and live-streamed. $10. The Yoga Connection, 3929 E. Pima. 520-323-1222. YogaConnection.org.

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STOP THE DISCOMFORT. Throat Relief™ utilizes a powerful, enhanced aqueous silver colloid delivered directly to the infected area to relieve discomfort and halt the damage caused by invading germs. The pleasant minty flavor and easy to use nozzle makes application simple and comfortable.

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I’ve been using this product in my family, on my kids and myself for 20 years. It works faster and better than anything else that you can get. Period. I’ve studied it in the lab, in the field and in the clinic. This is the best-ever solution to a sore throat.

Believe it.

Order online at MyNaturesRite.com or call 800-991-7088 20% OFF your entire order with coupon code THROAT20 30

Tucson Edition

NaturalTucson.com

Dispelling Colonized Mind-Animist Anti-Racist Healing Circle Online – 5:30-6:30pm. With Quynn Red Mountain, Animist Minister, Anti-Racist and Spirit Worker for healing of our community. Circle is structured for safety in an Anti-Racist setting.

All levels of understanding are welcome. Donations support We Are Done Dying Campaign from the NAACP. By donation. Register online.

WebOfLifeAnimists.com.

Taizé Worship Service Online – 6:30-7:30pm.

Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online.

No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.

Creative Abundance Book Discussion – 7-8pm.

First Thursday. Launch your dreams into reality by exploring what the great sages of the ages have shared with us through the teachings of the ascended masters. Amazing, life changing views will help you succeed and receive more love and abundance into your life. No charge. SummitLighthousePhoenix@ gmail.com.

friday Don Zavis Sales Training - Online – 9-10am. Don Zavis sales training is still making it happen. The Friday Session goes on. Join us via Zoom. Don’t let the Coronavirus get you down and learn how the “sell” your way out of this crisis. No charge.

520-903-4654. DonZavis@comcast.net.

Chair Yoga – 1:30-2:30pm. One of the gentlest forms of yoga. Perfect for anyone looking for a thorough, safe work-out that offers breath awareness and relaxation. Includes chair and wall support in addition to modifications suited to your individual needs. Online only. $7. YogaConnection.org.

Uplifting Spirit Journey Circle Online – 5:306:30pm. Quynn Red Mountain, Animist Minister and Spirit Bridge Practitioner for Web of Life Animists. During this extremely challenging and important time, this online circle is a space to receive Earth honoring self-care through divination, a guided clearing and a drum meditation. 50% of donations will be sent to FeedingAmerica. By donation. Register online. WebOfLifeAnimists.com.

Self-Realization Fellowship, Tucson Mediation Group – 7-8:30pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. SelfRealization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. Tucson MeditationGroup.org.

saturday Shabbat Meditation Gathering – 8:30-9:30am.

First Saturday. With Reb Brian Yosef. Deepen your davening with guided, meditative morning blessings, spacious, silent meditation and heart-opening singing of niggunim. No charge.

Congregation Bet Shalom, 3881 E River Rd. 510295-7383. TorahOfAwakening.com.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free.

Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

Psychedelic Integration Discussion Circle – 10am12pm. Second Saturday. No matter if you had a “good trip” or a “bad trip”, talking about your experience can go a long way to helping you process those experiences. Monthly discussion circle where we try to make sense of these experiences together. All welcome. By donation: $5-10. Arizona.Zoom.us/j/91055941057.

Ai Chi with Connie Seddon – 10-11:15am. An aquatic meditation with slow, graceful movements, aligning mindfulness with breath. Ai Chi calms nerves, stretches muscles, improves balance, increases range of motion; energy is enjoyed while standing in a 96 degree warm indoor pool. $20. Register: 520 245-6616. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857.

ConnieSeddon@gmail.com. SantaRitaSprings.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes.

Santa Rita Springs, 2301 N Santa Rita Ave. 520444-8636. B43Lennon@aol.com.

Aqua Chakra Yoga – 1:30-3pm. With Krysa Kobryner. Yoga in a warm pool offers safety, comfort, buoyancy and water’s resistance to enjoying our poses, using breath and sound to embody all five elements for strengthening Chakras, our conduits of life energy. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-551-0651. Krysaji@aol.com.

SantaRitaSprings.com.

League of Lightbearers: Animist Gathering Online Circle – 1-2pm. Fourth Saturday. Hosted by Maestra Dorothea Nobile, Animist Minister, Metaphysical Pastor. Calling all Light Workers: These challenging times call for all of us to band together to heal our broken hearts and help our community heal. $0-$20. Web of Life Animist Church. 520-954-2004.

Zoom.us/j/981737799.

Web of Life Animist Church Online Fellowship Service – 3-4pm. This Animist Gathering is offered as a weekly fellowship service, where Animists and Earth honoring People can receive synchronistic and supportive self-care during the time of sickness and isolation. $0-$20 sliding scale, paid online. WebOfLifeAnimists.com/events.

Zoom.us/j/597467834.

Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@gmail. com. EckankarArizona.org.

SUPPORT LOCAL ADVERTISING

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS WEATHER THESE TIMES OF CRISIS – CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 520-760-2378 Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

NATURALTUCSON.COM November 2020

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32

Tucson Edition

NaturalTucson.com

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@ NaturalTucson.com to request our media kit.

ADRENAL FATIGUE DOCTOR WILSON’S ORIGINAL FORMULATIONS 888-237-3625 DrWilsons.com

Doctor Wilson’s Original Formulations is the brand of high-quality, unique dietary supplements formulated by Dr. James L. Wilson to help people experience the energy and vitality that come with good health. We specialize in supplements for stress and adrenal fatigue. Save 10% on Super Adrenal Stress Formula with code NATURAL. See ad, page 15.

AESTHETICS AND MEDSPA PAMPERED SKIN STUDIO

NATURAL HEALING CARE CENTER Dr. Jasmine May, NMD 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com

Dr. May offers whole being counseling for those seeking a shift from disease centered medicine to individualized care.

Naturopathic medicine works to uproot the cause of disharmony, rather than palliating symptoms.

Herbs, homeopathy, nutrition, and mind/body medicine are emphasized, with focus on empowering individuals to heal themselves. See ad, page 2.

AROMATHERAPY HEART SCENTS

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com As a Certified Aromatherapist, Danielle is highly educated and experienced in the use of essential oils. She has her own product line, HeartScents, offering single oils and custom blends that address a variety of conditions. What scent resonates for you?

BATH THERAPY

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

HEALING SPIRIT SOAKS

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you.

She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 13.

Come experience the healing spirit while soaking in cedar tubs, connect with plant medicine in an herb soak, and relax into gemstone energy while lounging on our biomat. Ear acupuncture for pain, vaginal steams, sauna, CBD scrubs, balms, tinctures and massage available.

ALTERNATIVE MEDICINE ALEXCIS LOPEZ, MS, CHt, NLP, REV. RESET, Ayahuasca Retreats, Workshops 1735 E Fort Lowell Rd, 85719 520-690-6576 • AlexcisLopez.com

Alexcis works with clients who are seeking mental-emotional-spiritual peace and clarity.

Find relief from past trauma, anxiety, depression, addiction and negative behaviors.

Improve boundaries, relationships, self-worth, connection, joyfulness abundance. Private RESET sessions, ayahuasca retreats, cacao and kava ceremonies, healing workshops. See ad, page 18.

Dr. Jasmine May 1074 N Swan Rd, 85711 520-344-3250 • HealingSpiritSoaks.com

BODYWORK SYLVIA BOYED

3134 N Swan Rd, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients.

Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and Cranio-sacral therapies.

Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation.

ZACHARY SABER, LMT

Transformational Medicine 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com​• TFMND.com Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 4.

CARPET CLEANING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

CBD NATURAL HEALING CARE CENTER 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com

Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 2.

CHIROPRACTIC DR. JOANNE HAUPERT, D.C. 4858 E Broadway, 85711 520-584-0343 InspiredHealing.org

Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

November 2020

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CHIROPRACTIC WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Also, using gentle Chiropractic, physiotherapy, Acupuncture, metabolic nutrition and we have helped 1000s of patients from headaches to ankle sprains. Please visit www.

PerformanceNeurology.com See ad, page 17.

CLEANING SERVICES

OWL C U BEHAVIORAL HEALTH

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com • OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy.

She uses a holistic approach to help you reach your goals and dreams. See ad, page 10.

LISANNETTE RUIZ

Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 14.

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation.

Don’t be surprised if you enjoy the process.

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Tucson Edition

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience.

The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN Transformational Medicine 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net

RN-delivered colonics.

FDA-approved system integrated with a full, closed gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15-minute consult. See ad, page 4.

NaturalTucson.com

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "Sick", we are here to help! "Computer Sick?

Call the Doctor". Your first ½ Hour is No Charge. We can serve you in your home in the Tucson Area, or even via remote. See ad, page 23.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist.

Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 11.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions.

Affordable and necessary.

ENERGY WORK ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering Chakra energy system re-alignment and balancing as well as Auric Field clearing, Forgiveness and Self-Healing Practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 13.

ENVIRONMENTAL TOXICITY

GONG THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition.

Private sessions and group events (Gong Baths) are available.

GREEN LIVING PIMA CLEANPRO, LLC

Maria Crawford FNP 2900 N Swan Rd, Ste 102, 85712 520-232-3360 • EdgeIntegrativeWellness.com

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com

Maria Crawford FNP helps get to the root cause of your issue.

She peels back the layers of symptomatology to help you discover what is happening in your body. Multi-therapeutic approach to regain your health. Services offered include: IV nutritional therapy, hyperbarics, LYMPHPresso and more. See ad, page 5.

Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community!

FLOTATION THERAPY

HEALTH & WELLNESS

EDGE INTEGRATIVE WELLNESS

CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 • FloatTucson.com The most experienced Float Center in Arizona is right here in Tucson!

Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 18.

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 22.

GRIEF RELIEF WITH JENNICA Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 GriefReliefWithJennica.com

Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 19.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Yoga/Massage, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included. See ad, page 19.

HEALTHY EATING THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com

Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 12.

WHOLE FOOD NUTRITION Mack Atkinson 520-744-2566 Omi1World@aol.com HerbalWholeFoods.com

HerbalWholeFoods.com is dedicated to providing the highest quality herbal based whole foods and supplements. We believe in empowering people and that investing in their holistic well-being allows them to live their best life possible.

HEALTHY HOME PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 14.

HEALTHY LIVING ZACHARY SABER, LMT Transformational Medicine 3861 N 1st Ave, 85719 520-209-1755 Zach@TFMND.com

Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 4.

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HOLISTIC BEHAVIORAL HEALTH OWL C U BEHAVIORAL HEALTH

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com • OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy. She uses a holistic approach to help you reach your goals and dreams. See ad, page 10.

MEDITATION THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection is a non-profit education center serving the Tucson community since 1987. The center offers various class levels seven days a week, including Chair, Gentle and Intermediate. The center also offers meditation, yoga teacher training and many workshops.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

MASSAGE SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss.

Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 18.

MEDICAL MARIJUANA

METAPHYSICS COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth.

Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Sunday Service from 11am to 12:15pm.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 3861 N First Ave, 85719 520-209-1755 • TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 4.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

NATURAL HEALING CARE CENTER

2231 E Speedway, 85719 520-323-0069 • NaturalHealingCareCenter.com We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting.

We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 2.

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Tucson Edition

NaturalTucson.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 27.

PAST LIFE REGRESSION KRYSTE ANDREWS

Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state allowing your subconscious to answer unlimited questions.

See ad, page 19.

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 12.

PHYSICAL THERAPY JEAN READ, PT

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy.

Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work.

See ad, page 19.

PLANT MEDICINE LISANNETTE RUIZ

Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

REFLEXOLOGY BAREFOOT DREAMS REFLEXOLOGY

Cheryl Foster, Board Certified Reflexologist 1661 N Swan Rd, Ste 254, 85712 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net Reflexology is a profoundly restorative practice that works directly with the nervous system to release stress on many levels. Cheryl’s 25 years as a yoga teacher and Nationally Board Certified reflexologist give her vast resources for working gently and powerfully. $65 special offer.

See ad, page 19.

RESTAURANTS GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

SALES TRAINING DON ZAVIS

1846 E Innovation Park Dr, 85755 520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

See ad, page 21.

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life.

See ad, page 13.

5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 22.

GOVINDA'S NATURAL FOODS 711 E Blackllidge Dr, 85719 520-250-0299 GovindasOfTucson.com

Dine in or take out from our large selection of homemade & organic vegan & vegetarian entrees prepared by expert chefs. We serve you from a protected glass shield as much as you desire. Experience a clean energized spiritual atmosphere. New lower prices. See ad, page 21.

LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

SOUND THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com.

She is a life-long, classically-trained musician, and an intuitive empath.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 27.

SPIRITUAL TEACHINGS CASAS ADOBES CONGREGATIONAL, UNITED CHURCH OF CHRIST (UCC) Offering online services during the pandemic 520-297-1181 • Info@CAUCC.org CAUCC.org/welcome/natural

As an Open and Affirming congregation of the UCC, we welcome you to join our weekly Online Sunday Worship service. We also offer an online TaizéInspired Worship service or multiple small groups that meet for study, spiritual formation and prayer.

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 14.

COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 • TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth. Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

ECKANKAR

The Path of Spiritual Freedom ECK-Arizona.org • 1-877-300-4949 “The purpose of Eckankar is to make God an everyday reality in your life. As Soul, you have the God-knowledge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart. The road to God is the adventure of a lifetime.”—Harold Klemp. Eckankar.org.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 • MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

November 2020

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SPIRITUAL TEACHINGS SELF-REALIZATION FELLOWSHIP, TUCSON MEDITATION GROUP 1702 E. Prince Rd #130-140 520-792-6544 TucsonAZ.SRF@gmail.com TucsonMeditationGroup.org

Tucson Meditation Group extends a warm invitation for you to join us in deepening your meditations and spiritual practice through meditation techniques taught by Paramahansa Yogananda. See Wednesday, Friday and Sunday Calendar.

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

Free Creative Abundance discussion, Nov. 5 & 9, 7-8pm.

Join zoom.us/j/84920149474.

Passcode: 267445. Launch your dreams into reality. Break through your ‘glass ceiling’, magnetizing abundance! Picnic, Reid Park Ramada near roses.

Sun. Dec. 6, 3-5 pm. Love this spiritual community.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039 TempleOfThePresence.org

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge.

Free broadcasts 24 hours a day.

WEB OF LIFE ANIMIST CHURCH 520-954-2004 WebOfLifeAnimists.com

40 word Directory listing: In SPIRITUAL BELIEFS? WHERE CHURCHES LIST

All Earth-honoring people are welcome in our online events that include drum journeys, intuitive development, mindfulness and guided meditation for all genders. We gather from all over the world to learn about and practice Animism. Earth honoring community supports exclusive spaces for Womxn, LGBTQ, and BIPOC as well.

Web of Life Animist Church 2016 E Broadway Blvd 85719 WebOfLifeAnimists.com 520-954-2004

All Earth honoring People welcome! Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support. Family circles, personal sessions, community clinic. Practitioner, Reiki, Minister Trainings. Retreats, Space Rental.

STRESS MANAGEMENT DOCTOR WILSON’S ORIGINAL FORMULATIONS 888-237-3625 DrWilsons.com

Sue Ann Christenson 619-857-5744 • TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Friday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at St Francis in the Foothills United Methodist Church.

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Tucson Edition

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 23.

THAI MASSAGE HOPE HUERTA

Mobile Thai Massage 520-248-0590 Hopesamusonic@gmail.com

NaturalTucson.com

PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a lowmoisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

VEGETABLE GARDENING

Doctor Wilson’s Original Formulations is the brand of high-quality, unique dietary supplements formulated by Dr. James L. Wilson to help people experience the energy and vitality that come with good health. We specialize in supplements for stress and adrenal fatigue. Save 10% on Super Adrenal Stress Formula with code NATURAL. See ad, page 15.

TUCSON IANDS EXPERIENCE SHARING (TIES)

TILE CLEANING

Hope Huerta is a certified massage therapist in the Tucson area. In-home massage provides for a personalized experience in the comfort of your own environment, allowing for unique care and attention. Services provided to limited areas, contact to see if you apply. See ad, page 19.

THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com

Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 12.

WELLNESS CENTER TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 4.

YOGA THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222• Yoga@YogaConnection.org YogaConnection.org The Yoga Connection is a non-profit education center serving the Tucson community since 1987. The center offers various class levels seven days a week, including Chair, Gentle and Intermediate. The center also offers meditation, yoga teacher training and many workshops.

classifieds DIVINE JOURNEY YOGA Yoga practice not yoga perfect. Start where you are.

• Classes geared toward 60+ • 5 Zoom classes each week. 9am weekdays.

• Book through website. 2nd class free Gentle Hatha and Yin as well as Yoga for Osteoporosis and Arthritis.

Contact Trish Harris RYT 500 520-490-4012 and DivineJourneyYoga.com IN MAY OF 2015, a window into the past burst open revealing a primitive tribe alive twenty-five thousand years ago. Through time travel and remote viewing, the book Discovery brings forth intimate narratives, ancestral adventures and specifics beyond the reach of modern science, truths which spark questions about our modern life choices.

Order at LegacyOfMahayla.com.

HAND SANITIZER - $3 FOR 2OZ. All-Natural, moisturizing, smells like Citrus/Vanilla using pure essential oils.

70% alcohol, organic pure aloe vera.

Local pick-up or shipping available. Order at FloatTucson.com/Store or call/text 520-668-4017.

HONEST AND INSIGHTFUL ASIAN LIFE READING with Aiko. Not mere entertainment, serious reading for serious mind. Phone reading available.

Call and schedule your appointment today. 520-225-7201.

NATIVE AMERICAN HERITAGE MONTH SOCIAL AND INDIAN CRAFT MARKET – 11/27, 11/28 and 11/29. 11am-5pm. Everyone is welcome. Featured highlights: demonstrations

by Tohono O'Odham basketweaver, Lola Thomas, Navajo flute playing by Marvin Todacheenie and Pima/Apache champion hoop dancer, Cecil Manuel, and possibly other presentations. Catalyst Arts Center, 4500 N Oracle Rd. 520-420-4332.

USAIndianInfo.com.

MOBILE THAI MASSAGE with certified massage therapist Hope Huerta.

Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension, all to accommodate your needs. Provided to limited areas. Please call or text to see if you apply. 520-248-0590.

Hopesamusonic@gmail.com PSYCHIC PROTECTION SANCTUARY now in Tucson! Psychic protection expert and author, Maya Zahira, helps clients with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, house clearings, and more. Local and online classes, sessions, and presentations.

Honest, compassionate, and effective.

25 years experience. Info and contact: PsychicProtectionSanctuary.com.

RECLAIM THE VITALITY AND ENERGY that is Your Birthright!

At Nurturing Nutrition, you can experience a very delicate and precise form of energetic testing - Matrix Reflex Testing - to find otherwise, hidden issues that may be affecting your overall health and well-being MyNurturingNutrition. com. Jeanne Bjorn, MS. 520-882-4324.

VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443.

WEB OF LIFE ANIMISTS. Earth honoring non-dogmatic interactive online events, circles, trainings for healing, intuitive skillbuilding, animistic awareness.

Multimedia workshops, courses for at-home learning and personal development/decolonization. Weekly Animist church services.

Covid mental health support. BIPOC, LGBTQ+ circles. All ages/genders/bodies welcome. Sliding scale.

WebOfLifeAnimists.com.

DECEMBER

Coming Next Month

Creating Community & Connection Plus: Spending Locally

THE MAGIC MIRROR WORKSHOP PRESENTS RAVEN TEMPEST Clairvoyant. Tarot, Life Readings, Dream Work, Aura Reading, Numerology. Karmic Gifts. Monday, Tuesday, Friday, Saturday from 10am to 6:30pm. 15-minute: $20; 30-minute: $35; 60-minute: $60.

No appointment needed. Available at Metaphysics' World, 2940 East 22nd St, 85713.

To place a classified ad, email: Holly@NaturalTucson.com 50 words just $59 • 3 months $150 Contact us today with questions, 520-760-2378 November November 2020 2020

39 39

Give Yourself a Little Bling this Holiday Season!

Get a Brighter Smile – And Save $150 Show off your new smile for the Holidays and let it shine throughout the New Year!

Philips Zoom WhiteSpeed When it comes to Philips Zoom, you’ll get the most dramatic results with WhiteSpeed. In just 90 minutes your teeth could be up to 8 shades whiter, reversing stains from food and drinks, aging, even discoloration from some types of medication.

You’ll leave Dr. Wissinger’s chair with an instantly brighter, more confident smile.

Schedule Your Whitening During Thanksgiving Week & Save $150 Includes take home whitening kit for touch ups!

E 40

Dental Solutions

Tucson Edition

Offer valid: Nov. 23,24,& 25

Dr. Elahe Wissinger

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com