August 2021 - Natural Awakenings Tucson Edition

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

CHANGE YOUR THINKING

CHANGE YOUR

WORLD

CREATE A LIFE YOU LOVE Best Reasons to Hire a Life Coach

MASTER MOSAIC MAN AURELEO ROSANO Tucson Edition | NaturalTucson.com | August 2021

Come one! Come all!

To the

2021 Flagstaff Dowsers Conference!

Keynote Speaker Gladys McCoy

Founder & Director of the Ozark Research Institute Attend their Power of Thought School August 27 - 30, 2021 https://www.ozarkresearch.org/

Where? Little America Hotel, Flagstaff, AZ When? October 6 - 12, 2021 • Beginner & Advanced Dowsing Classes!

• Youth Program for School Age Kids!

• Help create and walk a Labyrinth!

Call 978.496.8599 for info

www.FlagstaffDowsers.com

Join us for Exclusive Vortex Tours in Sedona! Learn to Dowse the Energy of the Sedona Vortex areas!

Learn how to Dowse for Treasure! Learn Healing Methods! Learn how to Find Missing People, Pets & Items!

The Flagstaff Dowsers Conference is for all levels of dowsers and anyone involved with exploring intuition and consciousness.

Over 50 Dowsing Experts from around the world! Vendors! Workshops! Field Trips!

Arizona Speakers include Susan Bryant! Dan L. Brock! Ellie Drew! Theresa Gonzalez! Alan Handelsman! Sandee Mac! Harold Sexson! World-Renowned UFO Author Tom Dongo!

Join the virtual Tucson Dowsers Chapter! http://tucsondowsers.net/ Next summer, come to the West Coast Dowsers Conference! July 1-5, 2022 in Santa Cruz, CA 2

Tucson Edition

http://www.dowserswestcoast.org/

NaturalTucson.com

Complimentary Presentation

Back to School Wellness Tips Transformational Medicine

August 11th 6-7pm with Dr. Emily

Patients Always Come First

August

Transformational Medicine DeeAnn Saber, NMD

$25 off

Treating: Thyroid, Adrenal & Hormone Issues, Epstein Barr, Lyme/Mold, Fatigue

Prolozone™ and Ozone treatments available Myofascial Release with Zach Saber Naturopathic Physician Emily Takeuchi Miller, NMD Family Medicine, Pediatrics and Biofeedback

Vonnie Schultz Albrecht, RN Colon Hydrotherapy and more

Special:

Trace Minerals IV Trace Mineral IV can help: • Chronic Infections • Chronic Inflammation • Hypertension • Immune Disorders • Infections • Metabolic Concerns • Mineral Depletion • Post Surgery or Trauma • Pre Surgery Nutritional Support

Transformational Medicine 2028 E Prince Rd Tucson, AZ 85719

520.209.1755 www.TFMND.com

2020 Top Doctor by FindaTopDoc.com.

2015 Minority and Small Business Association of Southern Arizona winner of Service Firm of the Year.

2016 Nationally awarded “Most Caring Naturopath” for Dr. DeeAnn Saber.

August 2021

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Dr. Tom O'Bryan Chief Health Off icer, KnoWEwell

"WE ARE TRANSFORMING THE FUTURE OF HEALTHCARE" Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits.

It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections..

Take control and optimize your health and well-being by visiting: KnoWEwell.com As a Natural Awakenings reader, receive 50% off your first year of membership.

Individuals apply:

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Tucson Edition

NAAZ10221

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Practitioners apply: NAAZ10221P

August 2021

5

Is Your Face Ready to be

Unmasked?

Contents 15 TUCSON

DOWSERS HEAL AND CLEAR ENERGIES

15

16 EASTWEST

INTEGRATED CARE

A Full Range of Wellness Services

Get Ready to put Your Best Face Forward with these Super Deals Anti-aging Facial with Wet Microdermabrasion, Microcurrent Toning and LED Color Light Treatments

$97 (Regularly $150)

Microneedling / Collagen Induction Therapy

$175 (Regularly $250)

Give yourself a “Lift” with Juvederm Fillers and NovaThreads

15% off

Valid through August 2021 May not be combined with other discounts

Schedule Your Appointment Today!

Pampered Skin Studio

Suzanne Pear RN, PhD, LE, CQH

(520) 400-8109 DoctorSuzie@pamperedskinstudio.com PamperedSkinStudio.com 6

Tucson Edition

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16

19 THINK YOURSELF HAPPY

Seven Ways to Change Your Mind and Be Happier

22 UNLEASH YOUR

TRUE POTENTIAL

Working with a Life Coach Can Help

24

24 MASTER

MOSAIC MAN

A Conversation with Aureleo Rosano

DEPARTMENTS 9 news briefs 10 ad index 11 event brief 12 masters of

bodywork & healing arts 14 health brief

16 community

spotlight 22 healing ways 24 artist spotlight 28 calendar 31 resource

guide 39 classifieds

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Edge’s Advanced Pain-Relief Therapies If you’ve wondered if there’s a solution for your pain, Edge Integrative Wellness can help. We offer two natural therapies that have promising results: • Prolozone Injections support the regeneration of damaged tissues, often eliminating long-term pain.

• Ozone IV Therapy can stimulate immune response to offer relief from pain and boost wellness.

Schedule an appointment with Maria to find out which therapy can work for you.

2900 N Swan Rd, Suite 102 • Tucson, AZ 85712 edgeintegrativewellness.com

August 2021

7

letter from publisher

TUCSON EDITION Publisher Holly Baker Editor Michelle Bense

Design & Production Helene Leininger

Erica Mills

Sales & Marketing Holly Baker

Contributing Writers Suzie Agrillo

Katta Mapes

Circulation Amy Hass

Website Erica MIlls

CONTACT US Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

W

e all want to be happy. It’s one of the things most humans have in common—we seek out that which brings us happiness. But how do we bring the most happiness into our lives?

This month, we’re discussing how to “Think Yourself Happy” with seven ways to change your mind and be happier, on page 19. Whether through meditation or gratitude, or reframing your negative experiences to be positives, there are plenty of ways to practice more positivity and earn more happiness in return.

In order to find more happiness, many of us could use the help of a life coach. On page 22, learn how working with a life coach can help you “Unleash Your True Potential”. Coaches can help us figure out where we want to go in life, get past limiting beliefs and Holly Baker, publisher discover goals that we didn’t realize we had.

If this issue sparks that yearning for you, check out the Community Resource Guide, on page 31, for practitioners of all kinds that are here in Tucson to help you reach your goals and full potential—and get happy!

Styling & Photography by EchoStarMaker.com

HEALTHY LIVING HEALTHY PLANET

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

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BACK-TOSCHOOL WELLNESS

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news briefs

Oracle Property for Sale, Perfect for Holistic Business

H

olistic practitioners or businesses may be interested in a business property that is for sale in Oracle. The owner believes this property is perfect for a holistic practitioner or holistic business of some kind. For sale or lease, the property includes two commercial units and one mobile home—a great opportunity for a key employee to live onsite.

Located at 1880 West American Avenue, the Oracle space includes two, 1,200-square-foot commercial units in one building connected by a breezeway, with a mobile home behind the building. The seller is willing to either sell or lease, depending on which happens first. Individual commercial units may be leased for $1,200 a month, and the three-bedroom, two-bath mobile home can be leased for $750 per month. The mobile home is currently occupied; please do not disturb the tenant.

About 35 miles north of Tucson, Oracle is a great place to live and work, especially for holistic businesses and folks interested in this lifestyle. With an elevation of 4,524 feet, Oracle could be best known for its nice weather, with low temperatures of about 35 degrees Fahrenheit in the winter and high temperatures of 92 degrees Fahrenheit in the summer, making it cooler in summer than Tucson to the south and Phoenix to the north.

Tourist attractions that bring people to Oracle include Biosphere 2 and Oracle State Park, encompassing nearly 4,000 acres, with 15 miles of hiking trail and a wildlife refuge. The median home price is lower than most parts of Arizona.

For more information, contact the owner at 520-877-7773. See ad, page 18.

YOUR HEALING JOURNEY BEGINS HERE

EASTWEST Integrated Care offers a blend of biomedicine and complementary medicine for the treatment of TRAUMA, PAIN, ADDICTIVE BEHAVIORS, AND MORE...

Our services include outpatient psychiatric care, medication management, psychotherapy, genetic testing, medical acupuncture, supplements, and the most advanced technology to speed up your treatment: VR (Virtual Reality) therapy.

Mental Health is Important To Us All Now accepting insurance: United, BCBS, Aetna, Cigna & Humana Accepting Medicare soon BOOK YOUR APPOINTMENT (520) 308-5289 | www.eastwestwell.com

7440 N Oracle Rd., Bldg 4, Tucson AZ 85704 August 2021

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news briefs

display advertiser index A Lasting Touch Salon

20

Alphastar Healing

12

Business Property for Sale

18

Center for Spiritual Living Tucson

I

t’s tough living with pain. Edge Integrative Wellness knows that for those who have been suffering from a chronic condition, temporary relief isn’t enough. It’s more than just dealing with ongoing pain; if it goes on long enough it can destroy emotional well-being. People need a longterm solution to regain the quality of their life.

Maria Crawford, FNP and founder of Edge Integrative Wellness, has earned additional credentials to help clients eliminate pain, and offers treatments for advanced regenerative therapies to optimize relief and support tissue regeneration, including Prolozone Injections and Ozone IV Therapy.

Prolozone Injections are homeopathic/oxygen-ozone injections that target degenerative areas in the body to support natural healing. According to the Journal of Prolotherapy, these injections can regenerate damaged tissues and eliminate the root cause of pain.

Popular in Europe for decades, Prolozone is often used to ease chronic pain in joints, knees, neck and back.

Ozone IV Therapy helps increase energy, reduce pain and support overall well-being by stimulating the body’s natural immune response. According to the National Institutes of Health, the three types of oxygen in ozone are shown in studies to reduce inflammation, which can reduce pain.

Those tired of dealing with pain can schedule a treatment with Crawford to eliminate discomfort and optimize their physical health and emotional well-being.

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Circle of Friends

21

Cloud Nine Floatation Center

12

DeeAnn Saber

Advanced Pain Therapy from Edge

3

Don Zavis Sales Training

10

E Dental Solutions

40

Eastwest Integrated Care

9

Edge Integrative Wellness

7

Flagstaff Dowsers Conference

2

GE Computing & Internet

11

Gourmet Girls Bakery/Bistro

16

Govinda's Natural Foods Restaurant 14 Grief Relief with Jennica

12

Joyful Life Health Coaching

20

KnoWEwell 4 Kryste Andrews

13

Natural Awakenings Franchise Opportunities

38

Natural Awakenings Singles

27

Natural Healing Care Center

5

Owl CU Behavioral Health

22

Pampered Skin Studio

For more information, call 520-232-3360 or visit EdgeIntegrativeWellness.com. See ad, page 7.

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Santa Rita Springs

12

Sugar Me Love

19

Sylvia Boyed

13

Thrive and Grow Gardens

20

Thompson Accounting Company

25

Transformational Medicine

3

Tucson Biological Dentistry

11

Vonnie Schultz Albrecht Wholistic Family Medicine

23

Wild Wellness/Joshua Reilly

14

Winterhaven Health Center

21

Zach Saber

10

3

Tucson Edition

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Photo by Greyson Joralemon on Unsplash

PurMaid 23

NaturalTucson.com

event brief

Dowsing Conference Open to New and Experienced Dowsers

T

Formerly Krizman Dental

• Safe Mercury Amalgam

• Non-Metal Implants

• All Porcelain Crowns

hose and Bridges Removal (SMART) • Extractions/Cavitation who are Certified Dentist Surgery/Protein Rich • Treatments to Avoid interested in • Mercury Toxicity Testing Fibrinogen Root Canals and Detox Programs fine tuning • General & Cosmetic Dentistry • Infant/Child Tongue • Ozone Therapy their intuTie Release • Prolozone Pain Therapy ition; learn• Biocompatible Tooth • On-Site Low Radiation CT • Fluoride FREE Colored Fillings ing how to dowse for Board Certified Integrative Biological Dentist • Board Certified Doctor of Integrative Medicine and find Advanced General Dentistry Degree • Masters Certification in Implants treasure, missing people, pets and items; International Academy of Oral Medicine & Toxicology Accredited Dentist and much more, there is a Dowsing ConMasters Degree in Environmental and Occupational Health ference from October 6 to 12, at the Little America Hotel in Flagstaff. The conference will include exclusive vortex tours • Ozone Therapy eral & Cosmetic Dentistry Sedona, Beginner • Safe MercuryDowsing Amalgam Removal orcelain to Crowns and an all-day Course and Advanced Dowsing classes • Mercury Toxicity Testing & ges Programs ompatible Tooth Colored that include creating Detox labyrinths, working • Treatments to Avoid Root Canals gs with earth acupuncture and much more.

Call 520-326-0082 for an appointment • Periodontal Laser Treatments actions When many think of dowsing, they • Laser Tooth Whitening ants 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716 imagine an old farmer with a Y-shaped Dr. Jeanne Anne Krizman www.krizmandental.com • smile@krizmandental.com vanced General Dentistry Degree stick. Maybe their grandmother or grandters Certification in aImplants father was water witch. Finding water rnational Academy of Oral Medicine & Toxicology Accredited Dentist is one the oldest and important ters Degree in of Environmental andmost Occupational Health crafts in our collective existence. However, Call 520-326-0082 for an appointment dowsing is not just for finding water.

1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716 A great www.krizmandental.com • smile@krizmandental.com definition of dowsing is “focused intuition”.

Some dowsers use their abilities to heal, communicate with animals (from mice to whales), improve and repair relationships, dissipate entities and get rid of bad habits. With dowsing, one can use various tools like L-rods (sometimes made from metal coat hangers), Y-rods (can be made from a Y-shaped stick or other materials), pendulums (a key on a string) or simply one’s body.

Integrative Biological Dentistry Jeanne Anne Krizman, D.M.D., M.P.H.

For more information, call 978-496-8599 or visit FlagstaffDowsers.com. See ad, page 2.

August 2021

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M

F O

BODYWORK

AND

HEALING ARTS REJUVENATE! Using new age technology.

Experience an Energetic Shift of Healing Energies…

(520) 250-3871 Alphastar Healing Elisabeth Heneage, MBA, ND AlphaStarHealingServices.com

As a Certified

Grief Recovery Specialist, I help grievers find completion to the pain connected to their loss so they can get more out of life.

Photo by Sharon McCutcheon on Unsplash

Yoga Can Help with Bumpy Transition Into Life Again

TERS S A

T

rish Harris aims to help people transition back to the faster pace of life through yoga at Divine Journey Yoga.

The 500 RYT Certified yoga teacher specializes in yoga for mature adults, and has been teaching Gentle Hatha and Yin Yoga in Tucson since 2015. She has expanded to include Zoom classes and weekly YouTube videos. Her weekly classes include five 9 a.m. Zoom classes and four 11 a.m. in-person classes at two different locations. The first class is always free.

“We need a reliable, safe, organized, stabilizing force amid the chaos of change. In the pandemic, we were forced to slow down. Now as things begin to speed up again, we might be missing that slower pace,” explains Harris.

“The way it has felt to me is like the different rhythms of riding a horse. During the pandemic we were ambling along at a slow, easy, rolling walk. It felt a bit like being rocked gently. Now it feels like it’s more of a bouncing trot. The pace feels choppy and even a bit jarring. In yoga, we can find that slower pace, the gentle rocking that brings a feeling of nurture Trish Harris and ease.”

Harris especially enjoys teaching and practicing her Friday 9 a.m. Low and Slow class on Zoom. The class involves rocking, stretching, breathing and slowing down, rarely getting much higher than kneeling. “For all of us, as we transition into this new world with all the stressful and traumatic effects of living and losing through a pandemic, I recommend taking a break to breathe and stretch and move at an easy pace,” she says.

For more information and to register for classes, call 520-490-4012, email Trish@DivineJourneyYoga.com or visit DivineJourneyYoga.com.

• One on one sessions • Online or in-person • 7-week action program • Evidence Based Method

Advanced Certified Grief Recovery Specialist 6812 N. Oracle Rd. #100 • 520-850-8151

GriefReliefWithJennica.com

Tucson Edition

Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu

Jennica S. Klemann

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Santa Rita Springs

NaturalTucson.com

520 990 1857 www.SantaRitaSprings.com

Children Need Grief Relief, Too

J

Photo by Janko Ferlič on Unsplash

ennica Klemann, Advanced Grief Recovery Specialist in Tucson, offers relief for those struggling with their grief, specializing in physical and emotional grief work. She provides her grief coaching services in person and online, and offers help specifically tailored to youth dealing with various forms of grief.

“When we consider what it was like to be a child ourselves, we can understand the expanse of emotions that children are experiencing right now. Everything feels so permanent. The way things are now, seem like forever,” says Klemann. “They may be dealing with the death of a pet or family member (or the fear of a parent or loved one dying), the stress of divorced parents, the end of their own relationship or friendships, bullying, homeschooling, missing their social life during quarantine—and the list goes on and on.

Our kids are grieving in ways we never experienced when we Jennica Klemann were their age.”

In Klemann’s youth-specific grief work, she uses the book entitled When Children Grieve: For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses, and she helps parents or caregivers with the grieving youth in their life.

To advertise in the Masters of Bodywork and Healing Arts this section, call

520-760-2378

or email Holly@NaturalTucson.com

For more information, visit GriefReliefWithJennica.solutions. See ad, page 12.

LEAN INTO THE WORLD WITH HOPE

Past Life Regression

QUANTUM HEALING HYPNOSIS

for Ultimate Soul Enlightenment Zoom Sessions Available

Se Habla Español Sylvia Boyed 6550 E. Carondelet, Bldg. F, Tucson 85712 sylviaboyed.com

520-370-3689

BOOK A SESSION FOLLOW UP INCLUDED! “My QHHT session ranks as one of the most enlightening events of my adult life.” -RMC

Call now for Special Introductory Offer 201-759-6845 KrysteAndrews.com

August 2021

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photo by By Andrey_Popov on Shutterstock

health brief

Keep Cool with IV Therapies

GOT PAIN?

Avoid surgery and opioids!

Mention this ad for a FREE regenerative medical consultation & 20% OFF Treatment

Joshua Reilly, NMD 520.600.0211 www.wild-wellness.com 14

Tucson Edition

NaturalTucson.com

B

y the time symptoms of a disease show up, it is often too late for oral use of vitamins and minerals. All of our cells need to be maximally healthy for our whole body to be optimally healthy. Giving vitamins and minerals at higher concentrations through intravenous (IV) therapy allows those nutrients to enter the cells due to the sheer numbers of molecules provided by the IV process. Bypassing the intestinal processes also increases overall absorption.

IVs can help treat a number of health issues, including: fatigue, anxiety, bloating, dehydration, bacterial infections, viral infections, fungal infections, heavy metal poisoning, electrolyte deficiencies, adrenal fatigue, Lyme disease, microbiome issues, diverticulosis, heat exhaustion, mold toxicity, pain management, musculoskeletal disorders, cardiovascular issues and atherosclerosis. Even shortness of breath can be assisted with a Magnesium push.

A Trace Mineral IV can help with: chronic infections, chronic inflammation, hypertension, immune disorders, infections, metabolic concerns, mineral depletion, post-surgery, post-trauma or for pre-surgery nutritional support.

Dr. DeeAnn G. Saber, NMD practices at Transformational Medicine, in Tucson, where she provides IV therapies and other services.

Their next IV special is for Trace Minerals. Transformational Medicine will host a free presentation about Back to School Wellness Tips on August 11, from 6 to 7 p.m. Connect at 520-209-1755, DeeAnn@ tfmnd.com or tfmnd.com. See ad, page 3.

photo credit Dowsers.org/wp-content/uploads/2019/01/contact-dowsers-800-x-600.jpg

author of Reality Shifts and other books on causality and consciousness, shared her experiences with dowsing as it relates to quantum physics. She has learned to trust her intuition and dowse with her body. She advises, “Follow your feet.”

Dowsing organizations recognize respected “Sky Dowsers” who have died after leaving a legacy of new and old wisdom about all manner of dowsing. Tucson dowser, Barrie Herr, suggests that all dowsing groups make a concerted effort to bring in young people so that this ancient intuitive art will survive beyond the older, more experienced dowsers.

Learn More About Dowsing

Tucson Dowsers Heal and Clear Energies

T

by Katta Mapes

ucson is fortunate to have one of the longest running local chapters of the American Society of Dowsers.

At monthly meetings—now virtual—the group features presentations by expert dowsers from all over the world. There are so many facets and dynamics to dowsing, both with and without devices, to find things and information, or to heal and clear unwanted energies.

Carol Dickmar, Treasurer and Secretary for the Tucson Dowsers, explains that, “Dowsing is all about intention.” The motto listed on the home page for the Tucson Dowsers, TucsonDowsers.net, is “Accessing our higher selves with focused intent, for the benefit of all.”

Anyone can learn to dowse. Beginners typically start by using a tool or device such as metal rods that are shaped either as a “Y” or an “L”. Another common tool is a pendulum—an object that dangles at the end of a string or chain. Once they learn the basics, students may advance to deviceless dowsing.

At the Tucson Dowsers June meeting, Heather Wilks, Vice President of the Victoria

Society of Dowsers in Melbourne, Australia, shared the ways she uses dowsing to work closely with the Nature Spirits in her own country and other places: to alleviate serious drought, bushfires, blizzards, cyclones and floods. Since that meeting, which is available as a recording on the Tucson Dowsers website, the Tucson Dowsers hold a weekly 15-minute session for group dowsing with the intention of increasing rain locally—in appropriate amounts.

Common dowsing protocols begin by asking these questions on the ethics of a dowsing event: • May I? Do I have permission to do this work?

• Can I? Do I have the ability to successfully dowse in this area? Am I ready?

• Should I? Is this the right time and is it okay for me to dowse on this?

Dr. Theresa Gonzalez, President of the Tucson Dowsers, always sets the intention for the most benevolent outcome.

At the July meeting, Cynthia Sue Larson,

Attend the Tucson Dowsers monthly Zoom meetings on the first Saturday of the month at 1:30 p.m. Their website also lists dowser meetings in other locations. At this point the group depends on optional donations, but may move to a membership program in order to be able to cover all expenses.

Gonzalez says that, because these meetings are now virtual, the group is now able to provide a broad range of dynamic and experienced speakers on all aspects of dowsing.

The site has links to current and past events.

Attend the biennial Flagstaff Dowsers Conference with in-person workshops and classes, October 6 to 12, at the Little America Hotel. Register at DowsersSouthwest.com.

Beginning dowsers and youth can take the special schools before and during the conference. Advanced dowsers can take special schools before the conference. On Saturday afternoon, Gonzalez, a Tucson veterinarian, will share her wisdom and experience in her talk: “Our Animal Companions – Simple Tips for Amazing Results: Dowsing to Improve Communication and Ensure the Health and Wellbeing of our Furry, Feathered and Scaled Friends.” Check out The American Society of Dowsers, located in Danville, Vermont. Contact them at Dowsers.org.

Katta Mapes, M.A., M.Ed. is a freelance writer, book author and long-time dowser who is dedicated to promoting social, emotional and spiritual well-being for all. Connect at Katta.

Connect@gmail.com (hablo español).

August 2021

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photo from eastwestwell.com

community spotlight

Eastwest Integrated Care

A Full Range of Wellness Services

by Suzie Agrillo

Lucy Surya and Herald Surya

Front Entrance of Eastwest Integrated Care

he most precious thing a person can have these days is their health. Eastwest Integrated Care treats everything from chronic pain to behavioral health conditions. The core foundation of this practice is an integrated blend of conventional psychiatric care and complementary medicine, to provide treatment that goes beyond easing symptoms. A variety of therapeutic modalities are offered, including psychotherapy, acupuncture, nutritional counseling and mindfulness, as well as cutting-edge virtual reality therapy.

The philosophy of Drs. Lucy Surya, DAOM, LAC, IBHP and Herald Surya, PMHNP-BC, ARNP, MD is that overall health and wellbeing can be attained through the proper balance of exercise, nutrition and care of the mind, body and spirit. Educating people on

mindfulness, healthy eating habits, and an active lifestyle is an essential component of their practice. This experienced and dedicated husband and wife team strives to help clients achieve their optimal health.

In their words: “We treat each person as a whole, a unit of mind and body, and we give our patients the tools for the development of healthy behaviors and skills for effective selfcare that they can use throughout their lives.”

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Tucson Edition

NaturalTucson.com

What tips do you have for a healthy diet?

Nutrition for us is not about a specific diet; it is about everything we incorporate into our bodies daily. It includes foods and drinks, the air we breathe, the books we read, the music/news we listen to and the TV content we watch.

Detox the body from processed/junk food.

Avoid food and beverages that come prepackaged in boxes, cans, bags or frozen food.

Choose a wholesome diet based 100 percent in natural food such as vegetables, fruits,

whole grains, legumes, nuts, water, herbal tea.

Keep in mind that how we prepare the food, where we eat our meals and our emotional state when we eat, play a big role as well.

Debunking Common Myths About Mental Illness

Breathe. Breathing clean air in the proper way has a big impact on our general wellbeing, and that includes avoiding smoking, vaping and air pollutants. Instead, practice simple breathing exercises (pranayama) daily.

Mindfulness 24/7. Being mindful of how we nurture our mind and body can help us make the right choices—mostly when we need to keep ourselves free from alcohol, tobacco and drugs, since they affect both our body and mind.

How do acupuncture and Traditional Chinese Medicine (TCM) help us heal?

TCM teaches us that the body and the mind (Shen) can be harmed by external factors if we fail to maintain healthy habits and adequate nourishment. They can also be harmed by internal factors, especially excessive negative emotions.

Research studies have provided a more scientific explanation about the benefits of acupuncture. They show that neuromodulation can be achieved with acupuncture by correcting blockages or imbalances in the nervous and endocrine systems, promoting a protective effect against the stress response. It also enhances the immune system, promoting an effective response to external pathogens.

What is Tui Na massage?

Tui Na is a form of bodywork based on TCM. This therapeutic massage engages the body on a deeper, energetic level by tapping into acupuncture points and channels to balance and/or boost the body’s vital energy (qi). We use Tui Na to “seal” the acupuncture treatments and our patients love it.

Some benefits include muscle relaxation, relief of mental and physical fatigue, relief of pain and reduction of tension and anxiety.

photo by Benjavisa Ruangvaree Art

Detox the mind by avoiding violent news and TV shows, mindless books, songs with negative lyrics, etc. Understanding that everything we see and hear has an impact in our brain can help us find a way to switch toward more positive inputs: self-help books, educational TV shows and documentaries, music with beat and positive lyrics, etc.

by Lucy Surya and Herald Surya Myth #1: ‘The label stays with you forever.’ Healthcare providers must play a role in shifting the paradigms on vulnerability, weakness and the use of undermining labels. They have an important task to outline the significance of understanding that de-stigmatization starts with the individual. Instead of saying “I’m an addict,” try saying “I have an addiction.”

Instead of saying “I’m bipolar,” say “I have a bipolar disorder.” A condition does not define who we are.

Myth #2: ‘I can figure this out on my own.’ Expressing our emotions and thoughts before a stranger is an action that is understandably intimidating. However, the choice to share certain aspects of our life with a healthcare provider and seek their unbiased guidance, underpins both a person’s commitment to mental well-being and the understanding of limitations.

Myth #3: ‘Mental illness does not get better without medication.’ Knowing what treatment options exist, can help people find the right type of help for their unique needs. Some of the different available options include psychotherapy, creative or expressive therapies, group counseling and mindfulness-based therapy.

Myth #4: ‘I’m not crazy. So, why would I need treatment?’ This misbelief relates mental health with madness; however, behavioral health care is equally suitable for a person with a manic episode, or for someone with depression and anxiety. A behavioral healthcare provider can offer an unbiased yet critical perspective of a situation, encourage people to identify warning signs or symptoms and help those undergoing treatment to prevent the problem from worsening. These actions can promote a prevention-oriented mindset and foster a more resilient individual.

Myth #5: ‘My physical condition has nothing to do with my inner thoughts and emotions (or vice-versa).’ The World Health Organization states that “there is no health without mental health”. We have observed that patients with depression often have worse physical health than those without depression. It can work the other way as well; people with any physical disease tend to feel more psychological distress than do healthy people.

Myth #6: ‘My psychiatrist/psychologist/medication will give me all the answers I need.’ Over-exaggerated trust and complete dependence on external resources (e.g. a healthcare provider, a medication, a specific therapy) can be misleading. The physician’s job is to offer guidance and to teach tools, a medication is used to ease symptoms and therapy is an adjuvant in the healing process, but the choice is the individual’s. It is their health, and they have control in its course.

In the world of mental health treatment, to recover means not to completely get rid of all emotional or mental health issues, but instead to learn about the challenges one faces, work to manage them and cope with them in a healthy manner.

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photo by By arloo on Shutterstock

What is Virtual Reality (VR) therapy?

VR is an immersive therapy that blends traditional talk therapy, biofeedback and exposure therapy by having clients engage and interact with virtual 3D environments where they can experience psychological and emotional responses in a safe and controlled manner. The main objective is to reduce the mind’s reactivity and to build resilience, so when confronted with similar situations in the real world, the patient can respond in a constructive and purposeful manner. VR therapy can help people process trauma, memories and emotions more deeply, leading to an impactful healing.

RHIO Program is a unique program trademarked by Eastwest Integrated Care. What is it and how does it help someone discover a more purposeful life?

RHIO (Rediscover Health from Inside Out) program is basically a mindfulness bootcamp that covers some of the main aspects of our lives: relationships, nutrition, exercise, intellect, spirituality, environment, emotional intelligence and social connection. This evidence-based group therapy has the main objective of gaining insight about ourselves, others and the world around us, while learning mindfulness and how to incorporate its practice in our daily life.

Several research studies have demonstrated the positive effects of the practice of mindfulness; it strengthens our immune system, reduces stress, lowers our levels of cortisol and improves sleep.

It also promotes neuroplasticity so our brain can create new, healthier neural pathways, as well as increasing our focus, attention, memory, creativity and innovation.

What role does exercise play in keeping the body healthy?

About almost 2,000 years ago Dr. Hua Tuo, a legendary surgeon from the Han dynasty in China, wrote, “People are like water; water that moves and flows freely is clean and healthy, but water that is stagnant breeds pestilence.” He believed that a lethargic body would become ill more easily.

The benefits from an active living are several: helps us getting healthier, increases our chances of living longer, makes us feel better about ourselves, reduces the chance of becoming depressed, improves sleep, help us stay in shape and strengthen muscles and bones, help us stay at or get to a healthy weight, it is great for socializing and most importantly, it is fun.

What is the greatest reward you get from working with patients?

It is our profound belief that the greatest impact is established during the interaction between the practitioner and the patient. Our experience has taught us the importance of connecting with every patient by actively listening, and how much the outcomes can improve when we practice kindness and compassion toward the person in front of us. A smile after the treatment is the best reward.

Eastwest Integrated Care is located at 7440 N. Oracle Rd., Bldg. 4, in Tucson. Connect at 520-308-5289 or EastwestWell.com. See ad, page 9.

Suzie Agrillo is a freelance writer and frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection, and she enjoys reading all things true crime. Connect at Suzie@ComedyForCharity.org.

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Seven Ways to Change Your Mind and Be Happier

W

hat is happiness? Aristotle pondered it, our country’s founders encouraged its pursuit, but only now—thanks to the thriving field of Positive Psychology—have we learned more precisely how to attain and sustain it. In thousands of studies in the last two decades, researchers have watched babies share crackers, put Tibetan monks in brain scanners, asked college students to do kind deeds and explored databases, among other strategies.

A major finding has emerged: Happiness is, to a great degree, in our own hands—or more exactly, our own minds.

“You get to choose,” says trailblazing researcher Barbara Fredrickson, author of Positivity and Love 2.0 and a professor at the University of North Carolina. “No matter

by Ronica O’Hara where your river of emotions flows today, over time and with continued effort and attention, you can change its course and location to live a happier, more positive life.”

Using advanced brain imaging technology, neuroscientists and psychologists have discovered that the brain is “plastic” and malleable. When we change our thinking and actions in positive ways, brain neurons start rewiring themselves to make newfound happiness settle in, especially if our practices are repetitive.

“Interestingly, changes can start quite quickly,” says neuroscientist Andrew Newberg, who has authored 10 books on the brain, emotions and spirituality, including Words Can Change Your Brain. “For those changes to become more fully ingrained, it

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THINK YOURSELF HAPPY

can take a few months, but it does not necessarily require hours a day for many years.”

A change in thinking shifted the behavior and life of John Peterson, a sales manager at a major West Coast auto retailer and editor of SafeDriveGear.com. “I was unhappy and miserable, so I decided to give gratitude a shot,” he recalls. “It was mechanical to start, but the reactions I got turned into a domino effect.” Instead of giving cursory thanks, he praised a co-worker’s kindness in handing him a daily cup of coffee; now they chat about their families. Instead of “keeping myself to myself,” he offered to help a neighbor he barely knew to clean gutters; now they’re “barbecue besties,” he says, adding, “I was kind of blown away at the incredible effect gratitude had on my life, both in improving my mental health and boosting my relationships. It was a real revelation to me!”

Positive psychologists offer two major approaches: adopting habits that encourage happiness and clearing away the mental debris that blocks it. Many books and websites offer a wide range of theories, techniques and tips. “The most effective practices for you are the ones that you enjoy and are willing to do more often,” says Tchiki Davis, Ph.D., a Psychology Today blogger and founder of The Berkeley Well-Being Institute. The following are research-based methods to enhance happiness:

for a three-to-one ratio 1Aim of positive to negative experiences. The difference between languishing and flourishing, says Fredrickson in her book Positivity, is constructing a life in

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which heartfelt positive experiences outnumber the negatives by three to one. Positive experiences that flow from feelings such as gratitude, serenity, hope, awe and love can be as simple as exchanging smiles with a passerby, patting a friend on the back, joking with a cashier, picking up something that someone has dropped or planting a kiss on a son’s head. She emphasizes that the experiences must be authentic and heartfelt: acting “Pollyanna-ish” out of habit or pasting on a smile can actually make us feel worse, and positivity can turn toxic if it’s relentlessly turned on 100 percent of the time. “True happiness is not rigid and unchanging,” she says.

When it comes to marriage, five positive interactions for every negative one is the “magic ratio” that makes it happy and stable, according to studies by renowned relationship psychologist John Gottman, author of What Makes Love Last. “Successful long-term relationships are created through small words, small gestures and small acts,” he writes.

2Flip negativity by reframing experiences.

Positive reframing involves shifting misery-making thinking to see the positive side of any situation. Canadian researchers reported in a 340-person survey at APA PsycNet that during the pandemic, reframing was the most effective mental health strategy; people practicing it gradually felt better, while people that vented, distracted themselves or disengaged from others fared worse.

Reframing strategies include viewing a problem as a challenge, a learning opportunity or a way to help others; finding the higher purpose or divine order in a bad situation; exploring what the unexpected benefits might be; and finding humor in a situation.

3Defuse the inner critic with caring self-talk.

Berating ourselves for our shortcomings is a sure route to suffering, but applying self-compassion powerfully lowers the volume. It involves three elements: treating ourselves as kindly as we would a dear friend; realizing that making mistakes is intrinsically human so we’re not alone; and nonjudgmentally facing our emotions without denying or indulging them, according to its major theorist, psychologist Kristin Neff, author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. Numerous studies show that people that practice self-compassion have less self-doubt and fewer negative thoughts, are less likely to feel anxious or depressed, enjoy better health and relationships and are more resilient and motivated to change.

4Clear away pain by questioning assumptions.

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Of our estimated 12,000 to 60,000 thoughts per day, about 80 percent are negative and 95 percent are repetitive, says the National Science Foundation. Those noisy mental loops dampen our spirits by repetitively telling us that something regretful should not have happened in the past or is going to happen to blight the future. Few worries have real credence: A Cornell University study found that 85 percent of what people worry about never happens. Of the 15 percent of worries that did happen, 79 percent of people found they handled the problem better than they had expected or that they learned a valuable lesson from it. Cognitive behavioral therapists help clients to examine those beliefs and assumptions, challenge the dysfunctional ones and try out different interpretations to uncover the truth.

Victor Blue, a Tampa transportation engineer, examined his difficult relationship with a tyrannical father by asking himself two questions that spiritual teacher and author Byron Katie suggests applying to any painful thought: “Is it true? Can you absolutely know it’s true?” Self-inquiring deeply, Blue realized he had a distorted view: His father had in fact loved him, but had lacked the capacity to show it with warmth or tenderness. “My father started with very little and saw a tough world and treated everyone tough,” he says. “And I came to realize that yes, I am able to father myself.”

5Open the heart by deepening gratitude.

Perhaps the most popular and direct approach to happiness is gratitude. Research shows that feeling and expressing thankfulness significantly boosts emotional well-being, makes us feel more connected and generous to others, and improves health and sleep quality. In one study, writing a few sentences of gratitude once per week for 10 weeks increased optimism and hope in participants; they even exercised more and had fewer doctor visits than those writing about aggravations. Writing a thank-you letter to someone we haven’t appreciated enough in the past can induce a sense of well-being that lasts for at least six months, a University of Pennsylvania study found.

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the noisy mind with meditation, prayer 6Quiet and mindfulness.

Using functional magnetic resonance imaging, Newberg and other neuroscientists studied meditating Buddhist monks, prayerful Catholic nuns and mindfulness meditators.

They found that each practice has its own distinctive pattern of brain activity, yet all three deactivate the brain regions that underlie mind chatter. That “default mode network” is constantly ruminating, nagging and making sure we avoid trouble. Sustained spiritual practices gradually turn down its everyday volume, which may explain in part the well-documented link between spiritual practices and well-being.

Even brief meditations can have a quieting effect, counsels New York City psychologist and mindfulness teacher Loch Kelly, author of Shift into Freedom. In a quiet moment, he suggests, “Ask yourself, ‘What is here right now if there is no problem to solve?’”

7Lift up others with a positive outlook.

The more we give with a full heart, the more happiness we experience, studies show—and the benefits radiate far beyond ourselves.

Following nearly 5,000 people over 20 years, Harvard researchers found that one person’s happiness triggers a chain reaction up to three degrees away, lifting the spirits not only of friends, but friends’ friends, and their friends’ friends’ friends. Effects can last up to one year. It’s a vital way to help the world, says Fredrickson.

“The happiness that you experience together with others has ripple effects, both biological and behavioral, that make whole communities healthier.”

Health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

Evey Weissman: 520-904-4801

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healing ways

and founder of the Institute for Life Coach Training. “If I hire a specialist like a wellness coach, I assume they’re going to know something about wellness, but I’m not hiring a consultant to tell me what I should do in diet and exercise. I want to be coached in living a more well life.”

According to master certified coach Fran Fisher, with 30 years of experience, “Life coaching is a safe environment or sacred space of unconditional love and acceptance where learning, growth and transformation naturally occur. It’s a partnership of two experts.

The client is the expert of the content: who they are, what’s important to them and what they believe, think and feel. The coach is the expert of the process. They’ve been specially trained to help the client access their deeper wisdom and make better choices that align with who they are.”

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Going for Gold

Unleash Your True Potential Working with a Life Coach Can Help

H

by Sandra Yeyati

iring a life coach can be an empowering decision for people that want to understand themselves better and lead fulfilled lives. Coaches may specialize in distinct topics like business, parenting or weight loss, but, “It’s all life coaching,” says Patrick Williams, a master certified coach by the International Coach Federation, licensed psychologist

Martha Beck, Ph.D., a Harvard-trained sociologist, renowned coach and bestselling author of The Way of Integrity, says, “Most problems can be resolved by simply talking to someone who is willing to listen compassionately and deeply to whatever is going on in their lives and to give them good feedback. A coach will get you to high levels of happiness, self-fulfillment and selfexpression. Unlike therapists, coaches don’t deal with the mentally ill. They deal with the mentally well who want to maximize their performance.”

“A coach helps you think and say and dream of things you hadn’t thought before,” says Williams. “I can advise myself all day long, but as soon as I have a conversation with a trained coach, I hear myself differently. I get new ideas, and that motivates me to make change. The value may come monetarily. It may improve someone’s business or money decisions, but it also may come in how you live your life. There may be value in having less stress, more time, more fun. Anybody who is motivated to make a change or maybe is in the midst of change and they don’t know what to do; that’s who benefits from coaching.”

Limiting Beliefs and Turtle Steps According to Beck, one of the most common issues a coach must address is their clients’ limiting beliefs. “It’s about freeing yourself

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from beliefs that are preventing you from moving forward or convincing you that you can’t have what you want, so you never try,” says Beck. “There’s something in your behavior that’s not allowing you to move forward. Let’s find the behavior, figure out why you’re doing it and change that belief.

It’s good old-fashioned problem solving in partnership with the client.”

Beck’s favorite tool for making changes is what she calls one-degree turns, or turtle steps, defined as the smallest steps you can take toward a goal. “Research shows that large steps tend to get discouraging,” she notes. “We could do them at the beginning of a really passionate, goal-seeking time, but we almost never sustain it. If we go in tiny steps toward what we really believe and what we really want, we get there. The tortoise wins the race.”

Achieving Goals and Feeling Free

When it comes to setting and achieving goals, coaches have different approaches.

Williams, for example, considers himself an accountability partner. “I won’t punish you if you don’t achieve your goals,” he says. “If you report progress, we celebrate and talk about what’s next. If you say, ‘I didn’t get it done,’ then we talk about what got in the way, what needs to change. We never make the client wrong. It’s what’s true for you.”

For Beck, goals take a back seat. “My clients tend to give me goals that are culturally based on what they think they should do.

People move forward much more rapidly when you don’t hold them to a goal. When they have permission to do whatever they want, they actually start doing the things that all the goal setting in the world won’t allow them to do. We have such a strong response to freedom. When we feel like we’re forcing ourselves to do something, we won’t do it because it’s not free. When we’re free, we do the things that are best for us.”

For more information, visit DrPatWilliams. com, FranFisherCoach.com and MarthaBeck.com.

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

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MASTER MOSAIC MAN

Nine by Aureleo Rosano

Streetlight Society Meeting by Aureleo Rosano

artist spotlight

A Conversation with Aureleo Rosano

by Suzie Agrillo

H

ome is a working studio for Aureleo Rosano, whose peaceful space in the far northwest desert is surrounded by his art. He built the house himself, including making his own bricks. His unique and vibrantly designed glass art is ubiquitously present.

When Rosano was growing up, both of his parents were admirers of the arts. While his parents pushed the arts strongly as something important in life, his father instilled in his son’s mind the concept that one can’t make a living creating art. Proving his father wrong, the selftaught artist has created glass and sculpture works that he has been perfecting over a lifetime of experience, many of which are exhibited and sold at Toscana Studio and Gallery (Toscana) in Oro Valley.

Rosano was born in New Britain, Connecticut in 1939 to Italian immigrant parents. In 1960, he was going to register for college, but when he looked out a window and saw snow, slush and a light coating of soot, he told himself, “I just can’t do this.” Instead, he went to a bookstore and bought a map. He tore off the northern half of the map and looked at cities along the south. He settled on two cities, Tucson and San Diego, because they were both close to Mexico. Flipping a coin to make the decision, it came up Tucson.

“Twenty-four hours later, I was here,” he recalls.

His first job was working as a dish washer at the Arroyo Café for 10 days. After that, he was hired to wait tables at the old El Conquistador hotel in El Con shopping center. At the time, Rosano’s sister had just started doing mosaic work with Italian glass, and he decided he liked the medium. Still working his day jobs, in 1973 he became a journeyman steamfitter after a five-year apprenticeship.

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A lot of that trade involved welding, and he now combines metal and glass in his art.

A spry octogenarian, at 82 years old, he is grateful for his life journey.

“I never thought I’d reach 60, because I led kind of a wild life. When I turned 60, I told my kids, ‘60 is the cake and the rest is icing.’ I’ve had a wonderful life full of experiences and crazy things,” he reveals.

One of the most salient of his adventures transpired in 1960, which was memorialized in Rosano’s book, Scoot Across the USA. While he was a waiter at the El Conquistador, he met an airman who was being transferred. He bought a slightly used 1959 Lambretta Motor Scooter (Italian-made, like the Vespa, top speed 43 mph). Upon learning his sister was getting married in Connecticut, Rosano took a zig-zag path from Tucson to the east coast on his scooter.

This impulsive and somewhat perilous journey involved a

Now That Was a Good One by Aureleo Rosano

circuitous route via Tucson to Denver, where he met an exceptionally beautiful woman who was going to New Orleans. “I told her, ‘What a coincidence, so am I,’” and the two of them went together to New Orleans. From there he went to Chicago, Jacksonville, Boston and New Britain, arriving in time for the wedding.

Rosano volunteers at the Toscana, where he likes to teach children. He jokes that, “Kids are so original, I like to steal their ideas.”

In addition to volunteering, he teaches mosaic classes for beginners and advanced students. He has authored the book, Mosaics with Rosano: A Beginners Guide to Creating Artful Mosaics. “The goal of the book is not to provide a reference source into every aspect of mosaic work, but rather to provide a guide for a beginner to create a relatively small art piece—a mosaic with some genuine bragging rights,” he explains.

Rosano’s personality exudes a certain joie de vivre which is sometimes reflected in his work. The mosaic “Red Forest, Yellow Burro” was a slowly developed surprise for Rosano. As he tells the story, “I just had the urge to create a reddish woodland, began to cut long elegant strips of red glass while a few of my students were engrossed in their own projects. Next was the placement of the glass, with which I felt extremely comfortable, and finally, I began to glue pieces in place. My thoughts had gone no further than that when one of my students asked, ‘What is going to be inside that red forest?’ I answered completely in jest, ‘Oh, maybe I’ll just put a yellow jackass in there.’ Three or four days later, when I got a chance to work on the mosaic again, I laughed at my own nutty idea, then thought maybe not so nutty,” he relates.

Introductions and A Flash in the Panorama by Aureleo Rosano

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What mosaics are you working on now?

I’m working on two large custom logo pieces for the Casa Blanca Community School.

The pieces use vitreous and stained glass and each one features a desert roadrunner.

What music are you listening to at the moment?

All my life I’ve listened to jazz. I’m enthralled with the Modern Jazz Quartet, Miles Davis and Stan Getz. I also enjoy music with Brazilian influences. One of my favorite pieces is “The Girl from Ipanema”, a seemingly simple composition, but actually rather complex.

Background 1, 2 & 3 by Aureleo Rosano

How did you get the moniker Rosano?

The reason people started calling me Rosano is that people had problems pronouncing my first name.

What is it that seems special about creating a mosaic art piece? “Certainly, creativity itself is satisfying…but the mosaic process seems to satisfy some inner part of ourselves…more so than drawing on paper or painting on canvas might. Creating a mosaic is a therapy, a meditative process, and at the same time, tactile, requiring that each piece receives some attention and handling by the artist,” Rosano observes.

The art Rosano creates resonates with his audience because his pieces serve as a metaphor for a variety of contexts. One mosaic hanging on his living room wall that he calls “LIFE CYCLE” resembles an EKG result. It symbolizes birth, life and death.

“The mosaic process can reach into our subconscious and touch our soul,” he notes.

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Tucson Edition

My glass nippers.

What would you do if you were given $1,000,000 today?

What inspired you to make the trip across the U.S. on a scooter?

I’d have a few sculptures enlarged, and I’d open a big school for mosaics with no charge. For me that’s so much fun, to teach students and watch people grasp ideas.

Why do you mosaic?

I know you like lasagna. What is your favorite restaurant in Tucson?

I was inspired by On the Road, a Jack Kerouac book. I figured if he could do it, so could I.

Aureleo Rosano

What item would you be lost without?

Mosaics were my first interest in the visual arts. When I was a kid, I fiddled with pebbles, seeds, feathers and bits of glass as mosaic material, gluing these together to create a picture. When I moved to Tucson, my older sister was doing mosaic work with Italian glass, and I was smitten.

Several factors contribute to my 60+ years of involvement with mosaic making.

Most attractive are the qualities of the material itself…hypnotically beautiful, colored glass, in thousands of colors and variations, each fragment playing its small part in the light show of a completed work.

In my work there are occasional metal pieces combined with the glass…all the materials being durable and, with little maintenance, able to endure for centuries. It is these factors—beauty, durability and permanence— those are the attractions. Additionally, with mosaics, there is a certain “something”.

If you weren’t an artist, what would you do?

If I weren’t a visual artist, I’d be a writer. I enjoy writing essays and books.

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I like Caruso’s. I’ve been going there for 62 years. I met the current owner when he was five years old, running around the restaurant getting in everyone’s way. It has a great patio and standard food at reasonable prices.

Do you have a favorite quote or motto on creativity?

Yes, my creative process depends on not being afraid. Don’t be afraid to be different.

Don’t be afraid to fail. Try something. And don’t be afraid to break all the rules. That’s it!

Connect with Aureleo Rosano at 520-2973606 or APRosano@gmail.com.

Suzie Agrillo is a freelance writer and frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection, and she enjoys reading all things true crime. Connect at Suzie@ComedyForCharity.org.

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TUESDAY, AUGUST 24

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calendar of events

Caring for Grievers with Confidence for Massage Therapists – 4-6pm. This training will increase your value and confidence as a Massage Therapist and allow your clients to feel more secure and nurtured during a vulnerable time. This class is 2 CE’s. $60. Grief-Relief-With-Jennica.square.site.

Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

SUNDAY, AUGUST 1 ECK Light & Sound Service – 11am-12pm. Give yourself the gift of a new experience of divine love and self-discovery! ECK Light and Sound Services open to the public. All faiths welcome. Contact Welcome@EckankarArizona.org for the Zoom link.

No charge. EckankarArizona.org.

SATURDAY, AUGUST 7 Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge.

Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

SUNDAY, AUGUST 8 Saint Germain and the Violet Flame – 10:30am12pm. Join us for a modern mystery school sacred adventure. Presentation and discussion. Explore the violet light. Learn about this readily available potent transformative energy. Via Zoom.us join number: 4946248600, passcode 787878. No charge. All welcome. Info@SummitLighthousePhoenix.org.

Singer Cerise Patron Zooms to Tucson – 10:3011:45am. Center for Spiritual Living Tucson happily welcomes the return of Cerise Patron to our virtual stage. Cerise will speak and perform her music via Zoom during our Sunday Celebration Service. By donation. TucsonCSL.org.

TUESDAY, AUGUST 10 Caring for Grievers with Confidence for Massage Therapists – 4-6pm. This training will increase your value and confidence as a Massage Therapist and allow your clients to feel more secure and nurtured during a vulnerable time. This class is 2 CE’s. $60. Grief-Relief-With-Jennica.square.site.

THURSDAY, AUGUST 12 Clear Your Path to Happiness and Well-Being – 6-7:30pm. Clear vibrational interferences that you didn’t even know you have. No need to revisit your stories– just let them go with this gentle, noninvasive process and experience the happiness you deserve. RSVP at meetup.com/tucsonwellnessmeetup or text 520-261-5194. No charge. Panera Bread, 4821 E. Grant Rd. 520-327-2009.

SATURDAY, AUGUST 14 Gentle Yoga and Singing Meditation for a Healthy Brain – 1-2:15pm. With Bea Aldridge,

28

Tucson Edition

certified instructor, for this unique class designed to improve brain focus, concentration and coordination. Practice concludes with a singing meditation for memory. Offered in-studio or online. $15. The Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org.

Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.

SUNDAY, AUGUST 15 Yoga Nidra – 4-5:15pm. This yoga practice is accessible to anyone, as it is practiced in a prone or seated position. Yoga Nidra offers a deep systematic meditation and accompanying relaxation.

It is a great and easy way to reduce stress. $15.

YogaConnection.org.

SATURDAY, AUGUST 21 Earth Gong Bath – 1-2:30pm. This is a sound experience unlike any other. It’s an opportunity to release, relax, renew, and/or rediscover yourself.

You’re welcome to lay, sit, meditate, pray, journey, do yoga or dance—whatever feels right to you. $20/ live-stream; $25/in-person. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Animals Are Soul Too – 2-3:30pm. Share your animal love stories and experiences, ask questions, or just listen as we explore love, companionship, and spiritual gifts from our animal friends. No need to have the book to participate. For Zoom link/dial-in info: Sneck997@gmail.com or 877-300-4949. No charge. EckankarArizona.org.

SUNDAY, AUGUST 22 Introduction to Meditation: Live-streamed – 1011am. Meditation is the most natural and rewarding of all human activities. It offers direct, intuitive experience of high realities and is the cornerstone of true spirituality. Learn how basic techniques help sustain a simple meditation practice. No charge.

YogaConnection.org.

Expand Your Chakras and Aura – 10:30am12pm. Learn how and where the beautiful light originates and how you can expand your energy.

Presentation and discussion based on The Spiritual Quest by Mark and Elizabeth Clare Prophet. Via Zoom.us join number: 4946248600, passcode 787878. No charge. All welcome. Info@SummitLighthousePhoenix.org.

NaturalTucson.com

THURSDAY, AUGUST 26 Clear Your Path to Happiness and Well-Being – 6-7:30pm. Clear vibrational interferences that you didn’t even know you have. No need to revisit your stories– just let them go with this gentle, noninvasive process and experience the happiness you deserve. RSVP at meetup.com/tucsonwellnessmeetup or text 520-261-5194. No charge. Panera Bread, 4821 E. Grant Rd. 520-327-2009.

SATURDAY, AUGUST 28 Gong Bath – 1-2:30pm. Join Danielle Dvorak and relax while the sounds of the Earth Gong and Tibetan Singing Bowls wash through you, bathing you in healthful frequencies, and realigning energy - physically, mentally and spiritually. Join in-studio or online. $25. The Yoga Connection, 3929 E Pima.

520-323-1222. YogaConnection.org.

Experience the Sound of Soul – 6-7pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankArarizona.org.

SUNDAY, AUGUST 29 Free: Introduction to Yoga – 10-11am. Learn about this ancient discipline practiced by millions. Meet online at no cost. Learn about poses and adaptations available for any body at any age; how to pick a class suitable for your level and comfort; and how the breath is linked to movement. No charge.

YogaConnection.org.

Krishna Fest 2021 – 5:30-8:30pm. Join us in this family friendly event with Indian dance troupe, live music, fire acrobats, temple ceremonies, kid’s activities and a free vegetarian meal served to all. No charge. 711 E Blacklidge Dr, 85719.

GovindasOfTucson.com.

mark your calendar Flagstaff Dowsers Conference October 6 - 12, 2021 Want to learn how to improve your intuition, find gold, missing items and more? Register for the Flagstaff Dowsers Conference being held at the Little America Hotel.

Beginner & Advanced classes, Youth Program, Labyrinths, Field Trips and more.

Call 978-496-8599 for more information.

FlagstaffDowsers.com

Restorative Yoga – 4-5:15pm. Relax and renew with this gentle yet dynamic form of yoga offered by The Yoga Connection. Postures are practiced with maximum support and comfort allowing the body to open on its own. Beginners welcome. Sessions are online only. $10. YogaConnection.org.

Photo by Robert Murray on Unsplash

ongiong events

Exploring the Roots of the Science of Mind – 5:30-7:30pm. If reading the authors that inspired Ernest Holmes in compiling The Science of Mind intrigues you, this is the class for you. We’ll spend 4 weeks each reading and discussion Emerson, Troward and Hopkins. $220+ books. TucsonCSL.org.

Call ahead to confirm event

Peaceful Floating – 9am-5pm. Wednesday to Saturday.

Float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float.

Safely sanitized. Lifeguard if needed. $35/90-minutes.

2301 N Santa Rita Ave. By appointment. Text 520-9901857 or email SantaRitaSprings@gmail.com.

SantaRitaSprings.com.

Aquatic Massage – 10am-6pm. Vaccinated in March, I feel safe offering Watsu sessions in 96 degree water. 90-minute treatments offered ThursdaysSaturdays. Text for information or schedule a time. $120/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.

sunday Free GentleYoga – 8:30-9:30am. Slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginner’s welcome. Sunday classes are no charge. Other days available on a drop-in basis for $12 per class. YogacCnnection.org.

Sunday Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed.Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.

Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40.

520-792-6544. TucsonAZ.SRF@gmail.com.

TucsonMeditationGroup.org.

Kadampa Meditation Center General Program – 10-11:15am. Our live-streamed classes provide a basic introduction to Buddhist teachings and meditation that are suitable for beginners and experienced meditators. $10/class; free to Members.

MeditationInTucson.org.

Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930.

tuesday

Online Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. Program consists of a short presentation on a current issue using photos, videos and slides designed to focus our Spirits and Hearts on the issue. To receive an invite, contact Bahais4RaceUnity@gmail.com.

Yoga Core Strength for Better Balance – Zoom: 9-10am. In-person: 11am. With Trish. Invigorating, doable, yoga practice to build core strength for better balance. Breathwork and variations included. First class free. Email Trish@DivineJourneyYoga.com; or book auijkl class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyYoga.com.

Flutes for Vets Classes – Online: 1:30-2:30pm.

First and third Sundays. In-Person: 1:30-3pm. Third Sunday. Free Native American style flute lessons and flutes with Flutes for Vets for active duty military, veterans and their support family members.

Email to register and to receive a flute. No charge.

FlutesForVets@gmail.com.Flutesforvets.org.

Yoga for Shoulder & Hip Mobility – 2-3pm. 8/39/28. All-level 9-week class geared to stretching, massaging and releasing hip-flexors and shoulder joints. Learn about these joints as you move through creative sequences, leaving hips and shoulders happy healthy and at ease. First class free. $12/per class. YogaConnection.org.

Sunday Feast and Bhakti Program – 5:30pm.

7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630.

GovindasOfTucson.com.

Book Study: The Art of Being – 5-7pm. Join Rev Janis and friends in a virtual book study on Dennis Merritt Jones’ book, The Art of Being. First week’s material provided when you register for the book study at Info@TucsonCSL.org. Book recommended to facilitate additional participation. By donation.

TucsonCSL.org.

monday

Kadampa Meditation Center General Program – 7-8:15pm. Gain the understanding of how we can put Buddha’s Lamrim (“stages of the path to enlightenment”) meditations and teachings into practice in these uncertain times. Live streamed. $10/class; free to members. MeditationInTucson.org.

Gentle Hatha Yoga – Zoom: 9-10am. In-person: 11am. With Trish. Gentle, doable, slow, mindful stretch. Breathwork and variations included. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/ Zoom; $10/in-person. St. Francis in the Foothills, 4625 E River Rd. DivineJourneyYoga.com.

Metaphysical Teachings Online Zoom Calls – 11am-12pm. With Starwalker and Pat. Bi-monthly group for people who are interested in learning about spiritual/metaphysical topics. No charge.

WellnessEnergetics@gmail.com. Wellness-Energetics.com/events.

Chair Yoga - Studio and Online – 1:30-2:30pm.

One of the gentlest forms of yoga. Perfect for anyone looking for a thorough, safe work-out that offers breath awareness and relaxation. Includes chair and wall support in addition to modifications suited to your individual needs. No charge. The Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org.

Photo by Saffu on Unsplash

daily

Reiki Circle– 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@ comcast.net for Zoom log in. OpenPathwaysEnergyAndCommunications.com. .

Sunday Celebration Services – 10-11:30am. Join the sea of happy faces through zoom technology from the comfort of your living room. Celebrate community, music, life and self-motivated expansion and growth. Happier life, better health and more abundant living. Welcome. By donation. TucsonCSL.org.

I have chosen to be happy because it is good for my health. ~Voltaire August 2021

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ongoing events

wednesday Yin Yoga – Zoom: 9-10am. In-person: 11am.

With Trish. This type of yoga is important for joint health. Variations offered including options to stay off your knees. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga. com. $8.50/Zoom; $10/in-person. St. Francis in the Foothills, 4625 E River Rd. DivineJourneyYoga.com.

Tucson Friendly and Fearless Death Cafe – 1011:30am. Lively, thoughtful, safe conversation on issues relating to death, dying, grief and loss. Not grief counseling or therapy. All are welcome. Zoom: tinyurl.com/WedTucsDeathCafeLink; Password: 583513. IsabelDeathCafe@gmail.com. DeathCafe.com Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in 96 degree indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520 444-8636. B43Lennon@aol.com.

Yoga for a Healthy Back – 4-5:15pm. With Bea Aldridge, E-500 RYT, YACEP, leads this special Yoga Connection 8-week series focusing on poses and stretches to help strengthen the back. Yoga helps to decompress the spine and strengthen core muscles. $12 per drop in session. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Beginning: Continuing Yoga – 5:30-8:15pm.

A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima.

520-323-1222. YogaConnection.org.

thursday Yoga for Strong Bones – Zoom: 9-10am. In-person: 11am. With Trish. Practice poses proven to reverse the effects of Osteoporosis and Osteopenia. You need yoga strap, yoga block and chair. First class free. Email Trish@DivineJourneyYoga.com or book a class at DivineJourneyYoga.com. $8.50/Zoom; $10/in-person. Church of the Painted Hills, 3295 W Speedway Blvd. DivineJourneyYoga.com.

Beginning Continuing Yoga – 10-11:15am. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10.

The Yoga Connection, 3929 E. Pima. 520-323-1222.

YogaConnection.org.

Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Yin Yoga and Meditation – 4-5:15pm. With Joseph Moffitt, E-RYT 500. Quiet, gentle practice targeting connective tissues. Encourages hip joint and spine mobility. Postures are done on floor and held longer than traditional yoga with emphasis on comfort and stability. Beginner’s welcome. No charge. YogaConnection.org.

Flutes for Vets In-Person in Sierra Vista – 5-6:30pm. Free Native American style flute lessons and flutes with Flutes for Vets for active duty military, veterans and their support family members.

Email to register and to receive a flute. No charge.

Contact Lynn at CodyxMom@gmail.com for more info. Warrior Healing Center, 1838 Paseo San Luis, Sierra Vista.

Tucson Wellness Meetup – 6-7:30pm. Third Thursday. Learn about and experience new ways of enhancing your wellness and vitality. We offer workshops and seminars on a variety of wellness and healing topics, including holistic health education, emotional clearing, self-empowerment and consciousness. By donation. Meetup.com/tucsonwellness-meetup-group.

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #13040. 520-792-6544. TucsonMeditationGroup.org..

Spiritual Life Group Online – 6:30pm. First, third and fourth Thursday. Experience a deeper sense of God and connection with fellow travelers on the spiritual journey. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181.

Michael@CAUCC.org. CAUCC.org.

Taizé Worship Service Online – 6:30-7:30pm. Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.

Photo by Todd Trapani on Unsplash

Your Seven Energy Centers – 7-8:15pm. Become more aware of your innate energy through your chakras. Held via Zoom: 4946248600, passcode 787878 or phone 253-215-8782. No charge. Info@ SummitLighthousePhoenix.org. SummitLighthouse Phoenix.org.

Mediocrity is the worst enemy of prosperity. ~Henry Ford 30

Tucson Edition

NaturalTucson.com

friday Low Slow Hatha Yoga – 9-10am. Each Friday morning join Trish on zoom for a gentle, doable, slow, stretch staying close to the ground. Breathwork and variations are always included. First class free. Email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8.50. DivineJourneyYoga.com.

Don Zavis Sales Training – 9-10:30am. With Don Zavis. Weekly sales training session. Also archived via Vimeo in case you miss it. No charge. In person at 11177 North Oracle, Oro Valley, (in Encantada Auditorium). 520-903-4654. DonZavis@comcast.net.

Beginning Continuing Yoga – 12-1pm. Multi-level yoga class which introduces variations on poses allowing students to practice at their own level. Beginners welcome. In-studio class limited to pre-registered participants. Also offered online. $7. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

saturday Shabbat Meditation Gathering – 8:30-9:30am.

First Saturday. With Reb Brian Yosef. Deepen your davening with guided, meditative morning blessings, spacious, silent meditation and heartopening singing of niggunim. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-2957383. TorahOfAwakening.com.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge.

Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

Ai Chi with Connie Seddon – 10:30-11:45am.

4-students safely distanced. Aquatic meditation is practiced in slow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.

Meditation for Everyone Sessions on Zoom – 11am-12pm. For those who have some experience with meditation. I will share a meditation technique, explain how to sit through a longer (half hour) meditation, will do pre-meditation activities and then the meditation. All are welcome. No charge.

Email Sitaaraa@aol.com for link.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in 96 degree indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520 444-8636. B43Lennon@aol.com.

Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@ gmail.com. EckankarArizona.org.

community resource guide

ZACHARY SABER, LMT

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ACUPUNCTURE EASTWEST INTEGRATED CARE Dr. Lucy Surya, DAOM L.Ac IBHP 7440 N Oracle Rd, Bldg 4, 85704 520-308-5289 EastWestWell.com

Looking for a therapy that works? Dr. Surya specializes in trauma, pain, and addictive behaviors using a new approach to mental health that combines ancient wisdom with modern biomedicine. Eastwest also offers psychiatric services/ medication management, VR therapy, genetic testing, supplements, CBD products, and more.

Se habla español. See ad, page 9.

AESTHETICS AND MEDSPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you.

She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 6.

ALTERNATIVE HEALING ALPHASTAR HEALING

Elisabeth Heneage, MBA, ND 520-250-3871 AlphaStarHS@gmail.com AlphaStarHealingServices.com State-of-the-art healing machine Trinfinity8 uses mathematical codes, Solfeggio tones and fractal visualizations for healing, positive change and rejuvenation. Experience stress reduction, energy restoration, better health and nutrition, skin, hair, face rejuvenation, weight management and body sculpting. See ad, page 12.

AKASHIC RECORDS DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle, a gifted life-long intuitive, is able to read anyone’s Akashic Records — accessing soul contracts, past life information related to this lifetime, and discovering symbols for the client to work with. Reading your Akashic Records often answers questions you thought unanswerable.

BEHAVIORAL HEALTH EASTWEST INTEGRATED CARE

Dr. Herald Surya, PMHNP-BC, ARNP, MD 7440 N Oracle Rd, Bldg 4, 85704 520-308-5289 EastWestWell.com Dr. Surya is working every day to improve the emotional health and well-being of children, adolescents, and young adults in Tucson, because every person has the potential to thrive.

Services offered include psychiatric services/medication management, counseling, Virtual Reality® therapy, genetic testing for mental health, and more.

Confidentiality guaranteed. See ad, page 9.

BODYWORK SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients.

Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies.

Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 13.

My humanity is bound up in yours, for we can only be human together. ~Desmond Tutu

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com​• TFMND.com Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

BUSINESS SERVICES VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com Tax and accounting CPA practice specializing in small business accounting, QuickBooks, and bookkeeping, payroll, taxes, and business advice. We are four very experienced and compassionate professional women helping you become more successful through common sense, down- to-earth, and sensible financial and tax advice. See ad, page 25.

CARPET CLEANING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CBD NATURAL HEALING CARE CENTER 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com

Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 5.

August 2021

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CHIROPRACTIC WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 21.

CLEANING SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 23.

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation.

Don’t be surprised if you enjoy the process.

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Tucson Edition

INNOVATIVE LIFE COACHING Kira Freed, M.A., Board Certified Coach, LPC (ret.)

520-615-8615 KiraFreedCoaching.com Kira@KiraFreed.com

Life coaching in a supportive environment that honors where you are and integrates the wisdom of all your aspects (“parts”) in service of your highest vision for your life. Boundaries, life purpose, transitions, wellness, creativity, life balance. Free initial consultation.

OWL CU BEHAVIORAL HEALTH

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy as well as couples counseling. She uses a holistic approach to help you reach your goals and dreams. New patients can be seen within two weeks. See ad, page 22.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience.

The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net DaoCloud.com/Vonnie-Schultz-Albrecht RN-delivered colonics.

FDA-approved system integrated with a full, closedgravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15-minute consult! See ad, page 3.

NaturalTucson.com

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick?

Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 11.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist.

Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 11.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions.

Affordable and necessary.

GREEN LIVING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone.

ENERGY WORK ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 6.

FLOTATION THERAPY CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 FloatTucson.com The most experienced Float Center in Arizona is right here in Tucson!

Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 12.

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 16.

HEALTH & WELLNESS GRIEF RELIEF WITH JENNICA Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 GriefReliefWithJennica.com

Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 12.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTH COACH JOYFUL LIFE HEALTH COACHING Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com

Brenda Reynolds works with those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. Find the foods that are best for your unique body so you can look and feel more confident. See ad, page 20.

HEALTHY EATING THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com

Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 20.

HEALTHY HOME PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 23.

HEALTHY LIVING ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 Zach@TFMND.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestines aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.

HOLISTIC BEHAVIORAL HEALTH OWL C U BEHAVIORAL HEALTH

Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com • OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy. She uses a holistic approach to help you reach your goals and dreams. See ad, page 22.

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HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

MEDICAL INTUITIVE REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

INTEGRATIVE MEDICINE EDGE INTEGRATIVE WELLNESS Maria Crawford FNP 2900 N Swan Rd, Ste 102, 85712 520-232-3360 EdgeIntegrativeWellness.com

Maria Crawford FNP helps get to the root cause of your issue.

She peels back the layers of symptomatology to help you discover what is happening in your body. Multi-therapeutic approach to regain your health. Services offered include: IV nutritional therapy, hyperbarics, LYMPHPresso and more. See ad, page 7.

MASSAGE SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss.

Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 12.

MEDICAL MARIJUANA NATURAL HEALING CARE CENTER 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com

We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs.

Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 5.

WILD WELLNESS

437 W Thurber Rd, Ste #3, 85705 520-600-0211 Wild-Wellness.com Cannabis Saturdays! We specialize in cannabis education, coaching and counseling every Saturday. We evaluate patients and help them obtain their Medical Marijuana Card in AZ. We assist patients in non-opioid pain management.

Mention Natural Awakenings and receive 20% off your consultation visit. See ad, page 14.

MEDICAL SPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Registered Nurse provides customized advanced rejuvenation treatments including microneedling, Botox, fillers and threads. Sensitive, health and ethnic skin issues are a specialty.

Call or go on-line today for a complimentary consultation. See ad, page 6.

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MEDICARE SUPPORT LIFE SOLUTIONS ADVISORS OF AMERICA

PO Box 69820, Oro Valley, 85737 520-419-5846 Planning@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts. As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences.

Complimentary Medicare Consultation, call 520-419-5846.

MEDITATION THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection offers all levels of yoga from Gentle and Chair yoga to ongoing Beginning/Continuing and Intermediate levels and workshops. YC also offers teacher training at the 200and 300-hour levels leading to Yoga Alliance certification. Visit YogaConnection.org, email Yoga@YogaConnection.org or call 520-323-1222.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 2028 East Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

SUGAR ME LOVE & DR. ALEXANDRA PORTER 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com

After 14 years practicing in Seattle, Dr. Alexandra Porter is now offering her healing passion to Tucson! She has a unique blend of Ayurvedic and Naturopathic Medicine along with her gentle hands-on Bowen therapy. See ad, page 19.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 23.

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.

Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 20.

NUTRACEUTICALS AND SUPPLEMENTS STANDARD PROCESS

Michael Smith Sr. Account Manager MSmith@StandardProcess.com Standard Process is a Wisconsinbased, family-owned company, that has been a leader in making whole food-based nutritional supplements since 1929 and is committed to changing lives by partnering with healthcare practitioners to support optimal health through nutrition.

PAIN MANAGEMENT WILD WELLNESS

437 W Thurber Rd, Ste #3, 85705 520-600-0211 Wild-Wellness.com Offering medical marijuana evaluations and certifications as well as soft tissue and osseous manipulation, acupuncture, shiatsu, craniosacral therapy, hydrotherapy, regenerative injection therapies and electromagnetic and thermal therapies. Mention Natural Awakenings for a free regenerative medicine consultation and 20% off treatment. See ad, page 14.

PAST LIFE REGRESSION KRYSTE ANDREWS

Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state, allowing your subconscious to answer unlimited questions.

See ad, page 13.

PERSONAL FINANCE VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 25.

PROSPERITY GUIDANCE REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Are you in harmony with your occupation? What stops you from having more wealth?

Discover old belief systems, karmic decisions and conditioning that may be blocking you. By discovering unconsciously held blocks, Danielle is able to help bring you more abundance.

Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne

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QUICKBOOKS VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-toearth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 25.

RESTAURANTS GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 16.

GOVINDA'S NATURAL FOODS 711 E Blackllidge Dr, 85719 520-250-0299 GovindasOfTucson.com

Dine in or take out from our large selection of homemade & organic vegan & vegetarian entrees prepared by expert chefs. We serve you from a protected glass shield as much as you desire. Experience a clean energized spiritual atmosphere. New lower prices. See ad, page 14.

LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

LIFE SOLUTIONS ADVISORS OF AMERICA

PO Box 69820, Oro Valley, 85737 520-419-5846 Planning@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions.

Complimentary consultation, call 520-419-5846.

SALES TRAINING DON ZAVIS

520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

Attend a complimentary session every Friday, 9-10:30am. 11177 North Oracle, Oro Valley, 85737 (in Encantada Auditorium) or on Zoom. See ad, page 10.

SKIN CARE Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life.

See ad, page 6.

Tucson Edition

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 23.

RETIREMENT PLANNING

PAMPERED SKIN STUDIO

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SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 9.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey. Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

“9 Cats 9 Lives" Influential People & Their Past Lives by Prophet, book study September 9 via Zoom at 7pm. SummitLighthousePhoenix. org free registration link, details.

Look at the calendar for Sundays’ Mystery School August 8 & 22, 10:30am-noon. Zoom.us 4946248600, passcode 787878, phone 253-215-8782.

STRESS MANAGEMENT STRESS/ANXIETY MANAGEMENT (S.A.M.) BY CLOUD NINE FLOTATION 520-668-4017 FloatTucson.com/SAM

Feel stressed? Anxious?

Trouble sleeping? This unique hybrid course manages stress and anxiety utilizing mindfulness practices and floating. Over 45 years of experience went into designing this online course. Go to the website above to view the introductory video and learn more about SAM. See ad, page 12.

SUGARING SUGAR ME LOVE & DR. ALEXANDRA PORTER 3640 E Fort Lowell Rd, 85716 520-230-1907 SugarMeLoveTucson.com

Sugar Me love Tucson is your natural hair removal and naturopathic care specialist.

Sugaring removes unwanted hair, while revitalizing your skin using three simple ingredients, leaving you confidently smooth. Visit for all your skin care and naturopathic medicine needs. See ad, page 19.

TAXES VIVIANE THOMPSON

Thompson Accounting Company, PLLC 1643 N Alvernon, Ste 104 520-822-8208 VThompson@VivianeThompson.com VivianeThompson.com CPA practice specializing in helping families via tax preparation, sensible financial and tax advice, and down-to-earth and empathetic financial guidance. We are four very experienced and compassionate professional women helping everyone navigate old IRS letters, avoid financial pitfalls, and achieve financial dreams like a secure retirement. See ad, page 25.

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 11.

TILE CLEANING PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

VEGETABLE GARDENING THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com

Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 20.

WEIGHT LOSS JOYFUL LIFE HEALTH COACHING Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com

Brenda Reynolds works with those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. Find the foods that are best for your unique body so you can look and feel more confident. See ad, page 20.

WELLNESS CENTER TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection offers all levels of yoga from Gentle and Chair yoga to ongoing Beginning/Continuing and Intermediate levels and workshops. YC also offers teacher training at the 200and 300-hour levels leading to Yoga Alliance certification. Visit YogaConnection.org, email Yoga@YogaConnection.org or call 520-323-1222.

DIVINE JOURNEY YOGA

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com Gentle yoga geared toward mature adults. Age with strength, grace and equanimity. 9am Zoom classes each weekday morning. 11am classes in-person at 2 locations. Please register at the website: DivineJourneyYoga.com or contact Owner/ Teacher Trish Harris at 520-4904012. First class free.

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CELEBRATING 27 years in THE business of

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classifieds SUGARING NATURAL HAIR REMOVAL. Buy 2 treatments and receive 3rd treatment free. 3 treatments, 3 weeks apart.

First time clients.

Sugar Me Love, 3640 E. Fort Lowell Rd. 85716. Book your appointment today.

520-230-1907. SugarMeLoveTucson.com.

CATALINA TRANSPORTATION IS NOW HIRING CHAUFFEURS. P/T, flexible scheduling, must be 25+ years old, AZ D/L, ADOT Med Exam. Mornings, nights or just weekends, holidays necessary, paid training $15* hr.

Please apply in person in black 2-piece suit: 180 W. Magee Rd. #116 or call 520-624-0377.

For more info or send a resume via email: Drivers@CatalinaTucson.com.

CELEBRATE THE GLORIOUS SKIES OF THE SONORAN DESERT as captured by gifted Tucson photographer and cloud whisperer Charlie Alolkoy. Arizona Skies is an extraordinary collection of southern Arizona cloudscapes that includes striking images of sunrises, sunsets, sunrays, and the famous southern Arizona monsoons. Great birthday/holiday gift!

Order at AlolkoyPhotography.com.

GENTLE YOGA GEARED TOWARD SENIORS. Strengthen bones, muscles, joints and mind. Age with grace and equanimity.

9am classes on zoom each weekday morning.

11am classes in-person at 2 locations.

See website for details. Divinejourneyyoga.com.

Contact Owner/Teacher Trish Harris at 520-490-4012. First class free.

DO YOU SELF-SABOTAGE or repeat unhealthy patterns and compulsive behaviors? Dr. Suzanne Pear, RN PhD LE QEH, is a certified quantum energy practitioner working with Spirit to identify and clear negative Over-soul attachments, energies and entities collected over past lifetimes that may be the hidden sources of your emotional and physical troubles. $149/ session or sliding scale. 520-400-8109.

PamperedSkinStudio.com.

GOT PAIN? ITCH? BURN? Soothe it with McShea Dream Cream, handcrafted in Tucson. McShea is 19 allnatural ingredients including: Magnesium, CBD, Shea butter, Hypericum, Emu oil, Arnica and 8 pure essential oils including: Wintergreen, Peppermint, Lime, Helichysum, Ylang Ylang, Blue Tansy, Blue Cammomile and Osmunthus. For testimonials, visit McSheaDreamCream.com.

INNOVATIVE LIFE COACHING. Do you have a vision for your life, but something keeps holding you back from reaching it?

Have you been trying to get that “something” to be quiet or go away? IFS coaching harnesses the underlying positive intent of obstacles so you can move forward with all your aspects aligned. It works! Kira Freed, M.A., Board Certified Coach. KiraFreedCoaching.com

JOYFUL LIFE HEALTH COACHING Brenda Reynolds, Certified Health Coach, specializes in helping those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. In this 90-day program you will learn which foods are best for your unique body so you can look and feel more confident. 520-904-5494.

JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com.

KRYSTE ANDREWS MUSIC STUDIO. Singing develops personal power, confidence.

Piano mastery enhances concentration, neuroplasticity. Many students have appeared on Broadway and international stages.Comprehensive piano methods integrate music reading, memorization and transposition. Former Singing Instructor Circle in the Square Theatre School, NYC. All ages welcome. Please call or email KrysteAndrews@gmail.com.

MEET MAHAYLA’S TRIBE LIVING 25,000 YEARS AGO. Psychic Rick Chavez views remotely and travels in time, revealing generations of our fearless, ancient ancestors.

Witness Mahayla, Head Medicine Woman, using hallucinogens to speak to Spirits.

Accompany Cairn and his hunters risking everything to track mammoths with special spears. Order at LegacyofMahayla.com

PSYCHIC PROTECTION SANCTUARY Psychic protection expert and author, Maya Zahira, helps students with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, personal clearings, and more. Online and local classes. Honest, compassionate, and effective. 25+ years experience. Info & contact: PsychicProtectionSanctuary.com.

TREATMENT FOR SEVERE AND HARD TO DIAGNOSE CASES such as ovarian and breast cysts, hypo/hyper thyroid, elevated liver enzymes, prostate or other kinds of cancer, strokes, heart conditions, urinary tract infections, e-coli, venereal/ pelvic diseases. Prevention for Retina Eye surgery. Isabel Lizarazu, L.ac, CM, 520-981-1777. Please leave a message.

TRINFINITY8 FIRST VISIT 40% OFF. Experience rejuvenation of the entire body. Healing codes stream into the body while watching moving visualizations and listening to healing tones.

Increasing awareness, energy restoration, stress reduction, better health and nutrition, skin, hair and face rejuvenation, weight management and body sculpting.

520-250-3871. AlphastarHealingServices.com.

RHIO PROGRAMTM Rediscovering Health from Inside Out. Fun, inspiring, and expressive activities in a group setting will ground, declutter, and nurture your body, mind, and soul! Practice Tai Chi, learn mandala meditation, and enjoy brief mindfulness lectures while drinking delicious herbal teas that melt your stress away! 520-308-5289. EastWestWell.com.

WEARABLE WELLNESS Take Charge of your well being with Healy! Imagine a pocket-size device that can deliver over 144,000 healing frequencies.

• Quantum sensor reads your energy vibration.

• Transmits the exact balancing frequencies you need.

• Microcurrent increases ATP, enhances cellular health.

• Improves Wellbeing – Physical, Mental, Emotional.

Call for a free wellness experience.

520-261-5194 or https://bit.ly/TrishHealy

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Your Diet Can Affect Your Dental Health Foods can be beneficial or detrimental to the oral cavity, depending on the contents of the food as well as the amount of it over time. For instance, an iced tea with sugar is fine during a meal but can be detrimental to the oral cavity when sipped throughout the day.

It is also not necessary to cut out all of life’s pleasures to maintain your teeth decay free. Eating a few pieces of candy in one sitting is ok if not done a little at a time throughout the day as long as teeth are cleaned properly after.

A vegetarian diet is correlated with higher risk of dental erosion if hard to chew during consumption but has a lower risk of leading to cavities. Cavities cannot form without some type of carbohydrate (typically sugar) and oral bacteria.

Here are some tips to help ensure that whatever your diet may be, your teeth can remain healthy: • Drink water frequently throughout the day. This will help to reduce the oral bacterial acids.

• Foods can soften the enamel and brushing too soon after eating can literally brush your teeth away.

Try swishing with Closys rinse to balance the PH in the mouth after eating and wait 30 minutes to brush.

• Chew gum. Gum made with pycnogenol, pine bark/sap, or xylitol has been shown to decrease plaque as well as the risk for cavities.

• Eat whole, nutrient rich foods. These will help you get enough calcium, phosphorus, magnesium, vitamin K (especially K2) and vitamin D. Foods like leafy green vegetables, nuts, seeds, hard aged cheeses, plain yogurt, meats, natto, beans, mushrooms, fish, eggs, and organ meats all work here.

• Brush thoroughly, and do not forget to floss prior to it! Cleaning the teeth surfaces as well as those tight spaces in between the teeth will ensure that you reduce the risk of cavities, no matter what your diet is.

• Follow up with your dentist regularly.

Here at E Dental Solutions, we understand that everyone is different. We cater to our patients needs and do not use any “one-size-fits-all” treatment plans. We will discuss how your diet is impacting your dental health and work with you to make sure that your mouth is the healthiest it can be.

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Dental Solutions

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Tucson Edition

Dr. Elahe Wissinger

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com