May 2022 - Natural Awakenings Tucson Edition

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

Special Women’s Wellness Issue

FIBROID RELIEF NATURAL APPROACHES OFFER HOPE

DIY LUXURIOUS SALT SCRUB THE HEALTH BENEFITSOF STAYING HYDRATED

MOMS MAKING IT WORK FORGING AHEAD IN UNCERTAIN TIMES

May 2022 | Tucson Edition | NaturalTucson.com

May 2022

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Tucson’s Certified Integrative Biological Dental Office • Safe Mercury Amalgam Removal (SMART) Certified Dentist • Heavy Metal Testing • Vitamin Testing • Ozone Therapy • Biocompatible Tooth Colored Fillings

Dr. Krizman

• Non-Metal Implants • Extractions/Cavitation Surgery/Protein Rich Fibrinogen • General & Cosmetic Dentistry • Prolozone Pain Therapy • On-Site Low Radiation CT

• All Porcelain Crowns and Bridges • Full & Partial Dentures • Infant/Child/Adult Tongue Tie Release • Fluoride FREE • Laser Therapy

Board Certified Integrative Biological Dentist Board Certified Doctor of Integrative Medicine Advanced General Dentistry Degree Masters Certification in Implants IAOM T Accredited Dentist Masters Degree in Environmental and Occupational Health

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Welcome our New Associate Dr. Gyawalii

Call 520-326-0082 for an appointment | 1601 N. Tucson Blvd., Suite #35, 85716

Preventative & Restorative Therapies

• Detox Heavy Metals • Improve Healing • Boost Immune System

Ozone Steam Sauna

Infrared Sauna

Red Light Therapy

TucsonBiologicalWellness.com Call (520) 900-1808 for an appointment | 1601 N. Tucson Blvd., Suite #37 • 85716 2

Tucson Edition

NaturalTucson.com

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In House

Transformational Medicine

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2015 Minority and Small Business Association of Southern Arizona winner of Service Firm of the Year.

2016 Nationally awarded “Most Caring Naturopath” for Dr. DeeAnn Saber. May 2022

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Contents 15 BASIC SKIN CARE

15

FOR BEGINNERS

16 RESILIENT MOTHERING

How Moms Are Forging Ahead in a Changing World

19 RELAXING ‘ME TIME’

22

FOR RESILIENT WOMEN

20 FENDING OFF FIBROIDS

Natural Approaches Offer Relief

22 HOW HORMONAL CHANGES AFFECT TEETH

23

23 INTERMITTENT FASTING BASICS

How to Improve Health by Eating Less Often

26 STAYING HYDRATED It's Not Just About Drinking Water

DEPARTMENTS 8 news briefs 9 ad index 10 health briefs 12 masters of

bodywork & healing arts 4

Tucson Edition

NaturalTucson.com

14 20 23 26 28 31 39

eco tip healing ways conscious eating fit body calendar resource guide classifieds

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

16 14

Fabulous Specials

26 Microneedling and Cool Peel Treatment

ADVERTISING SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email: Holly@NaturalTucson.com.

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REGIONAL MARKETS Advertise your products or services in multiple markets!

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letter from publisher

TUCSON EDITION Publisher Holly Baker Editor Michelle Bense

T

his month, we’re talking about women. We know them, we are them, we love them.

In our feature article “Resilient Mothering”, we are paying tribute to the strength of women, with particular attention to the last couple of years. We were all faced with unique challenges with the beginning of the pandemic and huge shifts to our daily lives. Mothers, especially, took on additional duties as children were suddenly home every day. Read more about the ways women have adapted, dealt with stress and learned new ways to be thankful, on page 16.

We’ve all probably heard of intermittent fasting as a lifestyle that is gaining more momentum in recent years. But how does it really work, and what are the benefits? Learn more in “Intermittent Fasting Basics”, on page 23, and try out a couple of yummy recipes— great for a nutritious and filling breakfast or lunch.

Do you always forget to drink enough water? Take a sip now! In “Staying Hydrated”, on page 26, get the simple truth about optimal hydration, tips for the best fluids and foods to help hydrate—and learn how your daily coffee affects your hydration.

Join me in raising a glass of water to all the women in our lives!

Styling & Photography by EchoStarMaker.com

HEALTHY LIVING HEALTHY PLANET

Design & Production Helene Leininger

Erica Mills Sales & Marketing Holly Baker Circulation Amy Hass Website Erica MIlls

CONTACT US Tucson Office Tel: 520-760-2378 Fax: 1-520-208-9797 Holly@NaturalTucson.com NaturalTucson.com Franchise Sales 239-530-1377

Holly Baker, publisher FR

EE H E A L T H Y L I V I N G

HEALTHY

PLANET

Special Women’s Wellness Issue

F FIBROID RELIE CHES

NATURAL APPROA OFFER HOPE

DIY LUXURIOUS SALT SCRUB THE HEALTH BENEFITSOF STAYING HYDRATED

NATIONAL TEAM CEO/Founder COO/Franchise Sales Art Director Layout Financial Manager Asst. Director of Ops Digital Content Director National Advertising

Sharon Bruckman Joe Dunne Josh Pope Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell

MOMS MAKING IT WORK

FORGIN G AHEAD IN UNCERTAIN TIMES

| NaturalTucson.com May 2022 | Tucson Edition

May 2022

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Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

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Check with a healthcare professional regarding the appropriate use of any treatment.

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Tucson Edition

@NaturalTucson.com EASY CONTAINER GARDENING

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SAVING BIRDS FROM CATS

How to Grow Edibles in Pots and Planters

Simple Strategies to Protect Feathered Friends

THE BLENDED FAMILY

JEFFREY BLAND

Tips for Creating a Successful Stepfamily

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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EXCLUSIVE CONTENT ONLINE

on Rejuvenating Our Immune System

Good Days Start With Better Nights Supplements that Support Healthy Sleep Habits Improving your sleep can improve many other aspects of your life, but resting easier isn’t so simple for many people. Fortunately, you don’t have to take sleep challenges lying down. Standard Process and MediHerb® offer a range of products — a number of which contain plants grown on the Standard Process certified organic farm.

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These products are not intended to diagnose, treat, cure, or prevent any disease. ©2022 Standard Process Inc. All rights reserved. LN02250 03/22

May 2022

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news briefs

Safety First, When it Comes to Computers

GROW YOUR BUSINESS Secure this ad spot!

Contact us for special ad rates.

520-760-2378

A

recent survey of computer security pros found that 63 percent of those who suffered ransomware attacks in 2021 ended up paying the ransom. Others have problems with “the evil people” when they don’t keep the computers updated.

Just last month, Google announced a severe bug in Google Chrome that could allow the evil ones to get information from our computer—say, bank accounts.

All that could happen to our computer systems might happen if they are not kept up to date. For Don Gibbens, owner of GE Computing, in Tucson, “safety first” is the watchword. He can run his “Cleanup Speedup Update” service on clients’ computers at an interval that will keep them safe and ready to use, with less anxiety of catching something or someone who is trying to worm their way in and lock up the system.

Gibbens has been working with computers since 1981, and has been in business since 1984. Gibbens’s greatest desire is to share used computers and his computer knowledge with people-centered nonprofits. His wife of 57 years, Iva, also volunteers in the Tucson area as a reading teacher every week. They have two sons: David, a structural engineer here in Tucson, and Jon, a software engineer in San Jose, California.

For more information, call 520-332-1485, email Don@GEComputerRepair.com or visit GEComputerRepair.com.

See ad, page 18.

Grief Relief for Women

J

ennica Klemann, Advanced Grief Recovery Specialist, offers relief for those struggling with their grief, both in person in Tucson and online. She specializes in relieving physical and emotional pain, which can especially plague women. “Many women often carry the grief of their children and their families, in addition to their own.” says Klemann.

Divorce or end of friendship, death of their spouse or family member, relocation or job change, infertility or miscarriage, empty nesting, loss of health, menopause, loss of identity—the list goes on and on. These are all different types of losses women suffer from, and it’s Jennica Klemann important to acknowledge that women need support.

“The feelings of grief and loss are normal. Women don’t need to be fixed, because they are experiencing a natural reaction to loss. Even ‘conflicting feelings’ are normal.

You can be relieved and sad when loss and change occurs,” explains Klemann. “I practice without judgment, shame or criticism. I teach people how to grieve in a healthier and more positive way. My seven-week program brings perspective and ease to an otherwise stressful time.”

For more information, visit GriefReliefWithJennica.solutions. See ad, page 13.

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Tucson Edition

NaturalTucson.com

R

ecently, Transformational Medicine has welcomed a new member to the team, Laura Pichereau. Pichereau is a dedicated bodyworker, nutritionist and personal trainer with a focus on corrective movement patterns.

She lets each individual’s body tell her how to combine massage therapy, craniosacral therapy, neural reset therapy, fascial stretch therapy and other modaliLaura Pichereau ties for the body’s requirements.

As far as she knows, she is the only known practitioner to deliver this type of personally based bio individual bodywork.

Pichereau’s own journey uniquely qualifies her to guide others. From birth, Pichereau was chronically sick with a wide range of ailments, poor microbiome to digest most foods, many autoimmune issues, poor thyroid function, damaged adrenals, chronic insomnia and mini seizures at night. Her journey to heal herself included vigorous athletic programs, nutrition and self-love. Today, Pichereau has rebuilt her microbiome, digests food with ease, is free from all autoimmune symptoms and has resolved prior aliments. It is from this place of her personal experience, skill set and expertise that Pichereau gives heart-based bodywork and designs personal health programs and nutrition plans.

Pichereau has her Bachelor of Science in Physical Education and National Board Certification in Therapeutic Massage and Bodywork, which is the highest credential within the massage and bodywork profession. She has completed over 15 teaching certifications in areas including strength training, CrossFit, National Academy of Sports Medicine, corrective exercise specialist, aerobics, yoga and nutrition.

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Location: 2028 E. Prince Rd., Tucson. For more information, call 520-209-1755 or visit tfmnd.com. See ad, page 3.

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“Celebrity’s Secret” Facial: Treat your skin to the Celebrity’s Secret. This treatment includes microdermabrasion along with your choice of three different synergistic modalities which may include; ultrasound, LED Photo light Therapy, 100% pure Concentrated Oxygen, Deep(70%)hydration, Peptide, acne and related hyper-pigmentation/ melasma treatments, all to address anti aging and other skin issues. Celebrities do it. Now you can too! (Product discounts included with treatment series)

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health briefs Photo by Darius Bashar on Unsplash

Speed Up Recovery from Plastic Surgery with Manual Lymphatic Drainage

N

early a century ago, Emil Vodder, M.D., tapped into the body’s natural healing reservoir, the immune system, with his Manual Lymph Drainage (MLD) techniques. Vodder’s gentle, stretch-like techniques performed on the surface of the skin were refined and researched throughout the years.

MLD earned honors from both the spa-and-beauty and medical industries.

It continues to rise in popularity among physicians—especially plastic surgeons.

MLD’s acceptance by the medical community is largely due to research studies. In a study conducted by Laurie Casas, M.D., and Patricia Depoli, M.D., the question of whether or not MLD produces significant outcomes for post-surgery patients was answered. The study represented 13 different cosmetic-surgery procedures. Half the group was given MLD and the other half was not.

The evidence points to this conclusion, the authors noted: “We see complete resolution of postoperative edema, bruising and fibrosis within 9-18 months in non-MLD patients. Those given MLD healed within six weeks to three months, significantly shortening postoperative recovery.”

Some of the many researched benefits that MLD can have for cosmetic surgery patients include: bruising reduction, edema reduction, pain management, scar tissue prevention, fibrosis reduction and infection prevention.

With all the benefits of MLD, it’s understandable why the modality is growing in interest from surgeons. The typical side effects of post-op surgery can be significantly reduced with MLD, minimizing downtime and discomfort.

What’s more, MLD is all-natural and with minimal side effects. Some clients may balk at the price tag of $135 to $200 for a 50-minute session; however, remember MLD often resolves issues that would normally take months of medications, totaling far more.

Melanie Tyrell, LMT, ESTI, CMLDT offers Manual Lymphatic Drainage at Clear Blossom, in Tucson. Connect at 520-954-7784, Melanie@ClearBlossom.com or ClearBlossom.com.

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Tucson Edition

NaturalTucson.com

Getting Serious About Self-Care

“S

elf-care” is a buzz term used frequently in today’s busy world, but what does that really look like for each of us? We are all familiar with the idea of treating ourselves to a massage or a hot bath at the end of a long day, but what about some of the less glamorous activities that may also be necessary for our well-being?

How about going for a walk when we want to veg out on the couch, or cooking a nutritious meal when grabbing a processed snack would be easier? Or maybe it’s having that tough, but necessary, conversation with a loved one that we have been putting off.

These types of self-care activities can be harder to put into practice consistently because we get used to our comfortable habits even when they’re no longer serving us. So today, we can start by asking ourselves, “What is something I’ve been putting off that I could take one small step toward achieving? How might my health and my life look different after changing just one or two habits?”

Tria Aronow Decker is a Health Coach at Intuitive Health and Wellness and a Guide at a global corporate wellness company. She offers complimentary 30-minute consultations to facilitate helping others find their joy and their unique version of health and wellness. Clients receive her Easy Meal Guide with any coaching program. Connect at 520-248-2289, IntuitiveHealth520@gmail. com or IntuitiveHealthAndWellness.org.

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Avoid Living Near a Fracking Facility The 17.6 million Americans living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease, recent research suggests. In the latest study from Harvard, statisticians found that living near or downwind from a fracking site contributes to earlier death among elderly people. Combining the Medicare records of 15 million people over age 65 with zip codes of fracking wells, they found that the closer to the wells people lived, the greater their risk of premature mortality. Those that lived closest had a statistically significant elevated mortality risk (2.5 percent higher) compared with those that didn’t live close by, and those living downwind faced a higher risk of premature death than those upwind. The results suggest that airborne contaminants emitted by the wells are contributing to the increased mortality, the researchers write.

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HAVE YOU REVIEWED YOUR MEDICARE PLAN IN THE LAST YEAR?

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Try Tai Chi to Boost Neurological Health With its slow, rhythmic, controlled movements and synchronized, deep breathing, the ancient Chinese practice of tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis. A meta-review of 24 studies by researchers at the University of North Texas Health Science Center concluded that tai chi may be able to reduce pro-inflammatory contributors to cellular activity, increase anti-inflammatory cytokines that help regulate immune response, decrease oxidative stress factors and increase neurotrophic factors regulating neural health. Researchers pointed to its “potential effectiveness in neurorehabilitation,” which aims to improve the functions and well-being of people with diseases, trauma or disorders of the nervous system.

Plan premiums and covered services can change each year.

Contact me for a complimentary cost and coverage review.

Phone/Text 520-760-2378 or email Holly@LifeSolutionsAdvisors.net

Holly Baker Independent agent with access to all companies and carriers to meet your individual needs We also offer consultation and assistance with: - Dental/Vision/Hearing - Critical Illness (Cancer/Heart/Stroke) - Final Expenses - Estate Planning, Living Wills, Last Will and Testament - Financial/Healthcare Powers of Attorney

May 2022

11

M

F O

TERS S A

Accelerate Healing of Body, Mind and Soul with Violet Flame Mantras

T

he mystery of the violet flame unfolds in our life through our own personal experiment, using our voice and visualization. It is free and easy to learn. The violet flame is a high frequency light that works with our mind, heart and body connection. The source is our divine self, made known in modern times by Saint Germain, a violet flame master.

BODYWORK

AND

HEALING ARTS To advertise in the Masters of Bodywork and Healing Arts section, call

520-760-2378

or email Holly@NaturalTucson.com

Here are seven reasons to use the violet flame.

1 2

Using the power of sound has been proven to heal in many clinical cases.

The violet flame lightens our burdens and worries; if we feel tense and anxious, the violet flame can give us a new sense of freedom.

3 4

Using the violet flame can help the world be a better place for incoming generations in the Aquarian Age.

Giving violet flame mantras can give us clarity. It goes after schisms that cause psychological problems stemming back to early childhood and previous incarnations.

5 6

The violet flame liberates us to balance old karmas and old hurts.

As Saint Germain said in 1984, “Implementing the violet flame turns around the downward spiral of the chakras and the negative energy…The violet flame is the buoyant joy…that turns around spirits, minds, souls and emotions.”

7

Photo by Jeremy Bishop on Unsplash

During this current time with sad news of war, the violet flame is vital to send into the world to help others experience hope and healing, and a new desire to find God. The Summit Lighthouse will discuss and practice the Mystery of the Violet Flame by Elizabeth Clare Prophet, on May 15, at 1 p.m. PDT via Zoom. Register for the free event at bit.ly/37eHW1E. For more information, visit SummitLighthousePhoenix.org.

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Tucson Edition

NaturalTucson.com

The Powerful Combination of Yoga Nidra & Holistic Life Coaching

HEAL FASTER ... HEAL BETTER Manual Lymph Drainage and Post-Surgery Recovery

B

eing in a constant state of worry or “in our heads” eventually depletes our energy, causing symptoms of depression, anxiety and burnout. This can contribute to insomnia, which makes everything worse.

We need sleep to replenish those “feel good” chemicals, serotonin and dopamine, in our brains.

Yoga Nidra is a deeply restorative, sleep-based meditation technique that naturally increases the production of these chemicals. It combines the benefits of meditation, relaxation and intention. Using a combination of breath work and guided visualization, Yoga Nidra supports the mind by giving it a break from the cycle of tension, anxiety and depression.

A space is created where the mind and body no longer experience stress or pain and come into a peaceful, calm way of being. Shifts in perception are possible, which can affect our well-being in a positive way, making it easier to focus and move through the day.

Yoga Nidra can offer a rapid and effective pathway to personal change and growth.

Through the use of meditation, together with Life Coaching to uncover limiting beliefs, anyone can realize the roots of behaviors and feelings. Simply put, Yoga Nidra is a very relaxed state between being awake and being asleep—a twilight zone where the mind is focused and is very receptive to suggestions that allow us to achieve positive and lasting transformation.

Life coaching with Yoga Nidra can be effective and work quickly in the following areas of concern: anxiety, stress, panic, depression, PTSD, body image/weight management, autoimmune disorders, recovery from addiction, pain management, grief and loss, guilt, relationship and dating issues, insomnia, stress-related disease, injury recovery, cancer recovery, relaxation and more.

Dawn Marie Davis is a Holistic Mind/Body Life Coach who uses an integrative approach to managing stress, anxiety and depression. She is available to meet clients locally and virtually. Connect at 360-298-4812, YogaWithDawnMarie@ gmail.com or DawnMarieDavis.com.

LEAN INTO THE WORLD WITH HOPE

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eco tip

Lavender vanilla salt scrub: 15 drops lavender essential oil, 5 drops vanilla essential oil

DIY Salt Scrub

DIY SALT SCRUB RECIPE

with Himalayan Salt and Essential Oils

sunny bunny/AdobeStock.com

In addition to standard sea salt, adding Himalayan pink salt to a scrub recipe adds an extra boost of health because it contains 84 trace minerals and nutrients. Grapeseed oil, which can be found at natural grocery stores, is a good carrier oil for a scrub because it is extremely nourishing. Adding both almond and jojoba oils, and vitamin E into the mixture increases the scrub’s moisturizing effect, making it especially good for dry skin.

A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Salt scrubs work hard to exfoliate and remove dry skin from the surface, reduce the appearance of wrinkles and pores, and improve the overall tone.

Exfoliating scrubs are good for the entire body, especially dry areas like feet and hands. They are easy to make because they are a simple combination of salt and oil.

Essential oils add fragrance and healing qualities to the scrub, and they can include such variations as: Margarita salt scrub: 12 drops lime essential oil, 8 drops orange essential oil Rose salt scrub: 15 drops rose essential oil, sprinkle with dried rose petals Citrus burst salt scrub: 5 drops orange essential oil, 10 drops grapefruit essential oil

1 cup finely ground sea salt ½ cup Himalayan pink salt 4 Tbsp grapeseed oil 3 Tbsp almond oil 1 Tbsp jojoba oil 10 drops vitamin E 15-20 drops essential oil Put sea salt and Himalayan salt into a mixing bowl. Add in grapeseed oil, almond oil, jojoba oil and vitamin E. Add the essential oils last, right on top of the other oils.

Mix until all of the salt is coated with oil.

It should not be swimming in oil, just coated. Store in a glass or metal container. This recipe fills a single, pintsized Mason jar or two half-pint jars.

Because this salt scrub recipe does not contain any water, it will last up to six months. Make sure to keep it sealed in a jar with a lid to ensure it stays fresh and free of contaminants.

If it is kept in the shower, store the scrub away from the water stream.

For more healthy DIY recipes, along with natural skincare and eco-friendly home and garden ideas, visit EcoLiving Mama.com.

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the vitamins very quickly; in other words, they are not there anymore.

Moisturize Use an AM or PM moisturizer for the face, neck and chest area. Always use something made specifically for the eye area.

Exfoliate Exfoliate once a day with something gentle made especially for daily use.

After the age of 20, do not use any brushes or scrubs. More is not better when it comes to exfoliating. Try a daily alpha hydroxy and, ideally, lactic because it’s also hydrating.

Basic Skin Care for Beginners

by Patricia Turney Do you have a basic skin care routine? It is never too late to see changes in our skin and this is the best place to start. Taking care of our skin is like diet and exercise—it takes consistency, patience and, of course, a good and appropriate treatment line. Here are some basic steps for daily care, ideally done twice per day (except exfoliating).

Cleanse Always go to bed with clean skin and effective products on. When our body is at rest, our skin is in repair mode and will take advantage of what is on our skin and what it is absorbing. Ideally, use toner to rebalance the pH and prepare skin for the next products in the evening.

In the morning, just use it to refresh and skip the cleanse. Make sure it is alcohol-free.

Vitamin serum This is important because it is the anti-aging part of treatment. It helps to neutralize environmental

damages (sun, water, air pollution, etc.) which will age our skin, especially here in Arizona. A vitamin serum will help to slow down that process. Serums with vitamins C and A are common, but there are actually many different vitamins that can be used topically. Many work synergistically, so combinations are always good to use together. They should always be used in serum form. The air in creams will oxidize

Sunscreen Every day. Period. Wear at least 40 SPF. Remember, a vitamin serum will help bump this up.

Additionally, to see really great changes, add a peptide serum or two. These are essential building blocks to strengthening collagen and for repairing all aspects of our skin, helping hold hydration and more.

Patricia Turney has been helping people feel better about their skin for the past 23 years. Patricia Turney Esthetics is located at 2504 E. River Rd., in Tucson.

Connect at 520-247-3535 or PatriciaTurneyEsthetics.com.

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911 Sou May 2022

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Resilient Mothering How Moms Are Forging Ahead in a Changing World

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by Carrie Jackson

T

wo years after “coronavirus” became a household word, the pandemic continues to affect every aspect of our lives. Mothers, in particular, have learned to reimagine what it means to be a parent, employee, partner and friend, while still finding time for themselves. According to the Kaiser Family Foundation, almost 70 percent of mothers say that worry and stress from the pandemic have damaged their mental health.

While social distancing, quarantining, remote learning and masking quickly became a new and often unwelcome normal, positive shifts have also been developing. Already resilient mothers are exploring how to adapt to an ever-changing situation and learning when to hold on and when to let go. They are discovering new ways to be available for their children’s mental health, maintain their jobs, stay connected with other moms and prioritize self-care.

Shae Marcus, publisher of Natural Awakenings South Jersey (NASouthJersey.com), says that the pandemic has brought a number of unforeseen silver linings. As a single mother of two young children, she has been in a constant state of transi-

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tion the last two years and is starting to achieve greater balance. “Like most other mothers, my life before the pandemic was nonstop. I was getting by, and at the same time comparing myself to other parents. The world had to slow down so I could catch up, and I’ve been forced to stop, breathe and take it in stride,” she says.

Marcus shares a common concern, that the isolation has affected her kids’ development. “I worry that the lack of social integration over the past two years will have a lasting impact on my children. My son, who is now in third grade, was in kindergarten the last time he had a full year in a ‘normal’ school setting. That’s a lot to miss out on. While he is academically on track, I’m concerned about him being mature enough. Having sports and other extracurricular activities starting back now is helping to get them integrated again, and I’m able to fully appreciate going to an outdoor spring football game that wasn’t able to happen for so long,” she says.

Marcus has discovered that working from home has had advantages. “Now, I can do a load of laundry in-between meetings, go to the grocery store when I would have been

commuting and be more present when my kids are home. Since I’m not worried about rushing out the door, we have time to talk during breakfast, and I’m able to accompany them to the bus stop.

Afterwards, I take 10 minutes for myself to walk around the block and gather my thoughts for the day,” she explains.

Reordering Priorities Seventy-one percent of mothers describe being a working mom during the pandemic as very challenging, according to research done by the global consultancy group APCO Impact. As president of Families and Work Institute (FamiliesAndWork.org), a New York-based research nonprofit, Ellen Galinsky has seen employers grant access to a wider variety of benefits that fit their employees’ individual and family needs. “The pandemic, coupled with racial reckoning, has made many of us rethink our priorities. It now is becoming clear that the world that seemed relatively normal before wasn’t working. Mothers and fathers were thrust on the front lines of schooling and saw firsthand how different teaching and parenting are,” Galinsky notes.

An estimated 82 percent of employers plan to allow their employees to keep working remotely after the pandemic, reports a survey by human resources consultancy Mercer, but that turnaround is just a first step, says Galinsky. “Studies show that having workplace flexibility procedures in place is a floor, but how employers treat you when you need that flexibility matters the most. The pandemic made us all experience collective and multiple losses together and brought some difficult issues to light,” she explains.

In juggling work and life duties, Galinsky shies away from the word “balance”, which suggests that time and energy needs to be split evenly. “Work and home lives are deeply intermingled, and often when one is in sync, the other will follow,” she says. “It’s important for mothers to set realistic expectations for themselves and let go of the notion that they’re not doing a good job, their kids

have to be perfect or they don’t have time to take care of themselves. Children will absorb what they see, so being mindful in your words and actions around work will have an impact on them. If you have a stressful meeting and bring that home with you, the energy in the house will change. It’s okay to tell the kids that you’re upset at your boss and are going to call a friend and talk or go for a walk; let them know it’s not their fault and that parents get stressed, too.”

Stress Survival Skills The pandemic also put many mothers in a chronic state of hypervigilance, because they not only had to manage their own anxiety, but also help kids manage their experiences. A University of Rochester study of 153 mothers of toddlers found that ongoing strains can disrupt the body’s natural stress response, making it more difficult to respond with patience and sensitivity to a child’s needs.

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SELF-CARE FOR STRESSED-OUT MOMS For mothers trying to juggle it all, making their own mental health a priority is key.

Here are some practical ways busy moms can incorporate their overall wellness into a daily routine.

Set Up Self-Care: Sneaking in breaks throughout the day can have a positive cumulative effect. Follow a guided meditation while waiting for soccer practice, use essential oils in the car, keep a favorite lotion next to the bed or savor a favorite nourishing snack.

Cultivate a Network: Nurturing relationships with supportive peers can provide emotional and social support. Meet a friend for a morning coffee or afternoon walk, join a book club, host a potluck with other mothers or volunteer with a community group.

Prioritize Therapy: The right therapist can provide an unbiased and supportive perspective and help process new and lingering issues. Find a practitioner that understands a mom’s unique needs and a modality that resonates with us. Traditional talk therapy works well for some, but be open to exploring other forms, such as movement therapy or art therapy.

Keep Communication Open: Modeling and encouraging dialogue gives kids a safe space to practice sharing and lets everyone feel valued. Find time during car rides, at the dinner table or before bed to check in with the family and share each other’s thoughts.

Take a Class: Learning a new skill can spark creativity and help build a social network. Try a pottery workshop, join a dance club, take a photography class or study a foreign language just for fun.

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Elizabeth Cohen, a clinical psychologist and director of the Center for CBT (cognitive behavioral therapy) in New York City (CenterForCBTInNYC.com), says that a shock to the nervous system can only be released with the acknowledgement that the trauma is being experienced in the first place. “Having an understanding of how you’re responding to this stress and uncertainty is key to moving through it. Even going back to the office after so long may trigger a panic attack if the trauma of the past two years isn’t addressed,” she says. “Mothers need to practice compassionate awareness for themselves and what they’ve gone through. They need to be seen, heard and witnessed in the same way their children are.”

Cohen advises that while part of a mother’s job is to make kids feel emotionally safe, it’s not as effective if they are themselves depleted. She recommends adopting simple, actionable practices throughout the day to help restore and reset the mind and body, suggesting, “Put some Epsom salt in the bottom of the tub and allow your feet to soak for a few minutes during a shower.

Before brushing your teeth, take three deep breaths and pay attention to where you might be feeling tension in your body. Keep a gratitude journal handy to reflect and record your observations and interactions.”

She advises us to remember that we have all had different experiences of this trauma, and nobody is the same as they were in 2019. “It’s okay to tell a friend, ‘I’m excited to see you and also, I’m uncomfortable not wearing a mask.’ We’ve also had to be more selective about who we spend time with, and that has allowed us to foster more nurturing relationships,” she says. “Be more discerning about who you spend time with, instead of saying yes to every invitation to get coffee. It’s okay to do less, and making authentic decisions in the moment will help you truly feel aligned with your thoughts and actions.”

Joint Healing Claire Zulkey, a Chicago-based writer and mother of two young boys, has found creative ways to stay connected with other mothers and not feel so isolated. She pens a newsletter, Evil Witches (EvilWitches. substack.com), which gives her a platform to share stories of everyday motherhood triumphs and concerns. Topics have included perimenopause, end-of-life options for the family pet, finding the best hand lotion and other subjects that mothers in her circle think about.

She also maintains a Facebook group of 100-plus mothers, providing a safe place for members to commiserate and support each other. “The group has allowed me to really get to know mothers in a more intimate way, truly understand what they’re going through and appreciate how much they care about their kids,” says Zulkey.

She made a personal decision to stop drinking a few months into the pandemic, a lifestyle choice that she has maintained for the past year. “While I was not an alcoholic, there were too many times when I would wake up with a hangover or get into a tipsy argument with my husband. I quickly learned to appreciate how much easier parenting is when I’m in a stable mood, and the entire household has benefited, especially during the pandemic, when we were in such close quarters,” she says.

For all of us, moving forward after two years of collective grief, loss and uncertainty will undoubtedly present new unforeseen challenges, yet maintaining a sense of perspective can help if things start to feel overwhelming. “At the start of the pandemic, I started to feel sorry for myself, but soon I realized that I actually was so much better off than a lot of people. Once I oriented myself with that reality, it was easier for me to move on with a sense of gratitude and desire to help others,” says Zulkey.

Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

Relaxing ‘Me Time’ for Resilient Women

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oday’s modern woman exemplifies true feminine yin energy upon Earth, which is glowing and shining brighter than ever, emitting inner knowledge, peace, wisdom and healing energies.

Sensual, vibrant, intelligent, compassionate, nurturing and empathic by nature— women seem to intuitively know how to care for their spouse, children, the home, family members, aging parents and friends, while also making time to be proactive within the community, school functions and sporting events.

They are strong, athletic, creative, artistic, health conscious and dedicated to any job required. They’ll work part-time or full-time hours within various positions, applying their skills or degrees as well as caring for family. Again, with inborn compassion, many choose a vocation of teaching or are employed within the medical health and research profession.

For these incredible people, “me time” is essential. This may be a monthly beautification routine, where she receives a haircut and style, manicure, pedicure and possibly a facial. These are all wonderful ways to recharge and destress. However, it is equally important to include a little self-pampering for the entire body to promote not only relaxation and therapeutic healing, but also rejuvenation, energetic recharge, balance and optimal holistic well-being.

Consider scheduling monthly therapeutic massages, myofascial bodywork and relaxing Rainbow Reiki energy sessions, which compliment all medical, chiropractic, acupuncture or physical therapy.

Christine Salomon is a Licensed Massage Therapist and Nationally Certified Reiki Master Practitioner of over 22 years, with a PTA background. She is scheduling appointments at both Namaste Lightwork in NW Tucson and at Revival Salon Spa. Connect at 315-391-9181 or ChristineSalomon.abmp.com.

May 2022

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healing ways

Fending Off Fibroids NATURAL APPROACHES OFFER RELIEF

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by Marlaina Donato

O

ptimal reproductive health is key to our vitality, which is why living with uterine fibroids can be debilitating. Studies indicate that as many as 80 percent of American women develop these non-cancerous growths during their childbearing years. Oftentimes, the condition is free of symptoms, but an estimated 26 million women currently suffer from associated effects like chronic pelvic and back pain, frequent urination, excessive menstrual bleeding and a swollen abdomen. Also called myomas, fibroids can often be a hidden cause of infertility, even in asymptomatic cases.

Asian women have a lower incidence of fibroids, while African American women are two to three times more likely to develop them than white women, particularly at a younger age. Genetics, obesity, estrogen-promoting foods and environmental toxins can fuel the fire of this condition, but a tailored, natural approach can minimize symptoms and for some, ward off the need for invasive surgery.

Happier Hormones Through Diet While there is no definitively known cause of fibroids, the most accepted theory is a disruption in the ratio between estrogen and progesterone. Italian researchers that examined data from 1990 to 2020 reported in the International Journal of Environmental Research and Public Health last year that diets deficient in fresh fruits, green vegetables and vitamin D increase the risk for the onset and formation of uterine fibroids.

“I do believe prevention is important by avoiding the use of toxic cosmetics and cookware with chemical components, and by choosing lower-inflammatory foods,” says Crystal Fedele, a doctor of Chinese medicine who treats patients with acupuncture and Chinese herbs at her clinic, Holistic Women and Families Natural Health Center, in Port Orange, Florida.

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Conventionally farmed produce and farm-raised fish are treated with environmental estrogens to stimulate growth, which in turn contribute to estrogen dominance and an increased risk of fibroids in women that consume such foods. “It’s important to eliminate dairy and meat raised with synthetic hormones that can act like estrogen in the body,” advises Alisa Vitti, a New York City-based women’s hormone expert and author of In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. “While no diet can guarantee fibroid prevention, altering the food you eat may help slow fibroid growth. When it comes to food, your first step is to remove inflammatory foods.”

Vitti recommends opting for fiber-rich whole grains that aid in the elimination of excess estrogen, as well as nixing gluten and all dairy products unless they are made from organic goat or sheep milk.

“High insulin levels from white, starchy stuff—which acts like sugar in the body—is a factor in making fibroids grow,” she says.

Cruciferous vegetables like broccoli, kale and bok choy are allies in the fight against fibroids by boosting detoxifying enzymes in the liver. Regular servings of sweet potatoes, carrots, apricots, pumpkin, spinach and other carotene-rich foods are also valuable.

Ancient Healing Modalities Traditional Chinese Medicine offers promising benefits, but when using recommended herbs, it’s important to seek out qualified practitioners rather than self-treat, advises Fedele. “In Chinese medicine, each case is individual, so herbal formulations are often constructed to treat the whole health of the person and modified as we see improvements,” she says. “We also use a lot of supplements that can help regulate hormones—DIM (diindolylmethane) and broccoli seed extract being two that are commonly used for estrogen-related disorders.” Fedele also recommends acupuncture, but says it is most effective when combined with herbals, supplements and dietary therapies.

Susannah Neal, a licensed acupuncturist in Iowa City, Iowa, concurs, saying, “Chinese medicine is highly effective for rebalancing the flow or energy and breaking up old patterns of imbalances.” Neal, certified in the Arvigo Techniques of Maya Abdominal Therapy, attests to this gentle modality designed to invigorate the circulatory, lymphatic and nervous systems of the digestive and reproductive organs. “Fibroids may be a result of impaired blood flow in the uterus, and while many styles of massage use techniques to improve circulation, these techniques focus specifically on the reproductive and pelvic organs,” she says.

FOODS TO CONSUME FOR ACHIEVING HORMONE BALANCE Almonds and hazelnuts

Organic wheat germ

Arugula

Radish

Cold-water, deep-sea fish: salmon, tuna, herring, halibut, mackerel, sardines

Reishi mushrooms

Garlic Green tea

Turnips Vitamin E, vitamin B complex, magnesium, omega-3 fatty acids Watercress

According to Neal, one benefit of the Arvigo technique is regulation of the menstrual cycle. When applied regularly, the massage may reduce the size and severity of fibroids. In cases of larger, chronic or more severe fibroids, she says that three to six months of treatment or longer may be required, and in some cases will be used only as adjunctive treatment along with therapies prescribed by a medical doctor.

No matter which alternative approach is taken, monitoring progress is key. Fedele says, “I usually suggest six months to a year of trying holistic options under the care of a licensed provider and then at that time re-evaluating the scenario.”

Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

STRATEGIES TO STAVE OFF FIBROIDS FROM HORMONE EXPERT AND AUTHOR ALISA VITTI: Eat to balance estrogen. Prioritize foods that help modulate and balance estrogen, like flax seeds, beans and whole grains.

Pears and apples are liver-supporting foods that contain lots of fiber, along with a flavonoid named phloretin, which impairs tumor growth. Be mindful of alcohol and caffeine consumption. Just a couple of glasses of wine significantly raises estrogen levels. Coffee suppresses ovulation, thereby suppressing production of progesterone and increasing the likelihood of estrogen dominance. Organic, unprocessed soy in the form of tempeh and miso can be beneficial, with an anti-estrogenic effect on the uterus.

Balance the microbiome. The microbiome contains a colony of bacteria that helps metabolize estrogen. When the good and bad bugs in the microbiome are out of balance, the estrobolome can’t do its job efficiently, and estrogen builds up. Another key to building and maintaining a healthy microbiome is supplementing with a high-quality probiotic.

Cut out the chemicals. Many chemical-free options are less expensive than conventional products, especially when bought in bulk. Use baking soda and vinegar to clean around the house. Refrain from treating the lawn with chemicals. Replace plastic food storage containers with glass and stainless steel options which last a lifetime and don’t leach harmful agents into comestibles. Opt for a shower curtain made of less-toxic materials than plastic.

FROM ACUPUNCTURIST SUSANNAH NEAL: Fibroids that are smaller than two centimeters will respond more quickly to treatment and may only require the use of one or two modalities, such as monthly, professional, abdominal massage; self-care massage at home; and herbal medicine prescribed by a licensed herbalist for three months. Larger, more chronic and severe fibroids may require multiple modalities and a longer course of treatment in addition to these measures, including weekly acupuncture sessions and dietary recommendations. Three to six months of treatment may be required. Natural medicine understands and respects that each person’s ability and time required to heal is complex and must be individualized.

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How Hormonal Changes Affect Teeth The major hormonal changes a woman experiences during puberty, pregnancy and menopause can all affect her oral health.

More female hormones (estrogen and progesterone) cause more blood to flow to the gums, which causes them to become more sensitive and “overreact” to anything that may irritate them. Women are more sensitive to the presence of plaque and bacteria around the gums when the hormone levels are high. This can cause the gums to become inflamed, swell and bleed. If left untreated, ongoing inflammation in the gums can also lead to bone loss around the teeth and eventual tooth loss.

It is not uncommon for gums to swell and bleed prior to menstruation.

Some women may also suffer from the formation of canker sores. These symptoms typically disappear once their period arrives.

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During pregnancy, the body is in hormonal hyper drive. Some women find they have developed pregnancy gingivitis—a mild form of gum disease that causes gums to be red, tender and sore. Developing gum disease can affect the health of the developing baby.

Women going through menopause are likely to experience dry mouth and bone loss. Losing bone in the jaw can lead to tooth loss. The decreased estrogen that occurs with menopause also puts women at risk for a loss of bone density. Signs of bone loss in the jaw can be something as simple as receding gums. When gums recede, more of the tooth is exposed and that puts more of the tooth at risk for decay. And if the mouth is dry, that’s a double whammy.

Hormones are a fact of life, but gum disease, not so much. It is actually preventable and reversible in its early stages. So what is a woman to do? She can start by paying extra attention and taking good care of her mouth during these different hormonal stages. Discuss these things with a dentist, ideally before any symptoms begin to appear.

E Dental Solutions is located at 2504 E. River Rd., Tucson. Connect at 520745-5496 or EDentalSolutions.net.

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conscious eating

Intermittent Fasting Basics HOW TO IMPROVE HEALTH BY EATING LESS OFTEN

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by Sheila Julson

F

asting has been part of religious and cultural practices since ancient times, but now it is entering into everyday American eating habits. Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council. About 10 percent of survey respondents reported that they were following IF diet procedures, usually for weight loss and better health.

“Intermittent fasting is a lifestyle,” says Jerron Hill, an anesthesiologist, in Plano, Texas, who has practiced it for two years and found himself with more energy. “Many metabolic syndromes and diseases can be avoided by making IF a way of life.”

Research on the health benefits of IF is ongoing, but Hill says that advantages include stabilized blood sugar levels, because insulin levels rise after eating meals. “In a fasted state, insulin

levels fall, blood sugar stabilizes and fat stores can be utilized as a source of energy,” he says. Other benefits he cites include lowered blood pressure, decreased low-density lipoprotein, or “bad” LDL cholesterol, and lower triglycerides There are several IF methods. The 16/8 method is most popular and involves fasting for 16 hours and eating within an eight-hour window each day. The 5:2 plan is for those that would rather fast twice a week and eat regularly the other five days. Another method known as OMAD involves eating one meal a day. While most IF models do not restrict specific foods, they encourage the consumption of nourishing, satiating, whole foods. Snacking is discouraged.

Women’s Fasting Needs Differ “In the United States, 90 percent of Americans are metabolically unhealthy. Fasting is one of many strategies that can help people May 2022

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improve their metabolic health. That translates to being a healthy weight and having balanced hormones,” says Cynthia Thurlow, a nurse practitioner in Washington, D.C., and founder of the Everyday Wellness Project, an online subscription plan. Her new book, Intermittent Fasting Transformation, integrates IF with women’s hormonal needs during every stage of life.

“Women need to fast differently,” Thurlow emphasizes. “A woman in peak childbearing years under age 35 has to account and fast for her menstrual cycle, meaning her body is much more sensitive to macronutrient depletion or changes than a menopausal woman. Younger women need to limit fasting if they are already lean. They need to avoid fasting five to seven days prior to their menstrual cycle and remain attuned to messages their bodies send them in response to sleep, stress, nutrition and exercise.” In general, once women reach menopause, they experience less hormonal fluctuation and thus more flexibility to fast on a daily basis, she says, although they, too, should

keep an eye on their experiences with sleep, stress, nutrition and exercise.

Planning for Success The word “fasting” often conjures up thoughts of hunger and starvation, but proper planning will leave us full and satisfied while practicing IF. “When you’re eating a balanced diet and not necessarily following a particular fad or specific type of diet, you can enjoy nourishing meals without restrictions and still practice IF,” says lifestyle coach Laura Fuentes, of Madisonville, Louisiana, author of the ebook Intermittent Fasting for Women.

Fuentes recommends starting with the 16/8 model, because approximately half of the 16-hour fasting time is spent sleeping. “There’s also downtime in the evening while you’re preparing to sleep. In the morning, most of us are getting ready for work or getting kids off to school, and we don’t eat right away. Those hours are generally not focused on food.”

When it’s time to eat, fasts should be broken with satiating, nutritious food, not a light snack. The first meal of the

day should be nutritious, with protein and healthy fats. Breaking a fast with just an apple, or carrots and hummus, will lead to hunger and eventual snacking.

A common misnomer is that we must eat ketogenic or low-carb diets while practicing IF. While carbs need to be considered, Thurlow emphasizes eating nutrient-dense, whole foods and fewer processed foods, whether they are part of keto, paleo, omnivore or vegetarian diets.

Some people practice “clean” fasting by consuming only water, black tea or other calorie-free beverages during the fasting time. Others prefer “dirty” fasting and might consume a handful of grapes, walnuts or other foods or beverages containing less than 50 calories during the fast.

“I like patients to understand the value of a clean fast,” Thurlow says. “People might think 50 calories doesn’t count, but that is food, and that does break a fast.”

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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MEDITERRANEAN CHICKEN FARRO BOWLS ½ red onion, sliced 1 cup tzatziki sauce, purchased ready-made or prepared from the following recipe ½ cup crumbled feta cheese Lemon wedges, for serving Fresh dill and parsley for garnish (optional) Tzatziki Sauce 1 cucumber 1 garlic clove 1 cup plain yogurt ½ tsp salt ½ tsp lemon juice ¼ tsp dried dill

Rinse and drain farro, then place it in a pot with salt and enough water to cover. Bring to a boil; reduce heat to medium-low and simmer for 30 minutes.

Drain any excess water.

photo courtesy of Laura Fuentes

1 cup cooked farro 3 cups water or stock ½ tsp salt 1 lb boneless, skinless chicken breasts (2 large breasts) 3 Tbsp olive oil Zest of 1 lemon 2 Tbsp lemon juice 2 cloves garlic, grated 1 tsp dried oregano ½ tsp kosher salt ¼ tsp black pepper 1 Tbsp olive oil 1 pint cherry tomatoes, halved 2 cups chopped cucumber 1 cup kalamata olives, pitted and sliced

HEALTHY BREAKFAST SALAD

2 medium sweet potatoes, cubed 1 red bell pepper, sliced into strips Olive oil ½ tsp salt ½ tsp garlic powder Black pepper to taste 6 cups arugula, baby spinach or green blend 4 strips bacon, cooked and coarsely chopped 4 eggs 1 avocado, peeled and sliced Preheat the oven to 400° F and line a large baking sheet with parchment paper. Place the sweet potato and bell pepper onto the baking sheet, drizzle with 1 tablespoon olive oil and season with salt, garlic powder and black pepper. Toss to combine.

Bake for 20 to 25 minutes or until the sweet potatoes are tender when poked with a fork. Remove from oven and set aside.

photo courtesy of Laura Fuentes

Spray a non-stick pan and cook eggs sunny side-up over In a gallon-size medium heat. Assemble the salads by placing a large handful zip bag, comof greens in each bowl and topping with roasted veggies, fried bine chicken egg, bacon pieces and avocado slices. breasts, olive Recipe courtesy of Laura Fuentes. oil, lemon zest, lemon juice, garlic, oregano, salt and pepper. Marinate for four hours or overnight. In a large skillet, heat olive oil over medium-high heat, add the chicken breasts into the skillet and cook for 7 minutes, flip and continue to cook for another 5 to 7 minutes until the internal temperature has reached 165° F. Discard marinade. Remove chicken from pan and wait 5 minutes before slicing.

To assemble the bowls, place a bed of farro at the bottom of the bowl. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce and feta cheese. Sprinkle with parsley and dill and serve with lemon wedges.

Tzatziki sauce: Line a large bowl with a mesh strainer, place a paper towel into the strainer. Use a grater to grate the cucumber and garlic clove. Transfer to the strainer to remove the excess moisture. In a medium bowl, combine the shredded cucumber, garlic, yogurt, salt, lemon juice and dill. Stir to combine and refrigerate for an hour before serving.

Recipe courtesy of Laura Fuentes.

May 2022

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fit body

Staying Hydrated IT’S NOT JUST ABOUT DRINKING WATER

by Sandra Yeyati

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aintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body is made up of 55 to 75 percent water, and proper fluid levels are essential for many important body functions, including nutrient and oxygen transportation, temperature regulation, blood pressure stabilization, removal of waste from the body and muscle repair,” says Josh Axe, a Nashville-based clinical nutritionist and doctor of chiropractic and natural medicine. “Drinking enough water allows for healthy digestion and detoxification, supports hunger control and improves the appearance of your skin, eyes and hair.”

Throughout the day, our bodies expend liquid to perform these vital functions.

“Dehydration occurs when you lose more bodily fluids than you consume,” says Axe, the author of Ancient Remedies and founder of DrAxe.com. “Your body needs water and electrolytes replenished, otherwise you’ll experience symptoms such as dry mouth, thirst, muscle weakness and spasms, headache, dizziness, nausea and fatigue.”

“How we live today is why we’re so much more dehydrated than we were 30 to 50 years ago,” says Dana Cohen, a New York City integrative medicine physician and co-author of Quench. “Air conditioning and heating are so drying. Electronics, prescription drugs, processed foods, fluorescent lighting—all these things coming at us and affecting our cells—are sucking the hydration out of our environments and out of us.”

According to Cohen—the risks of day-in-day-out, low-grade dehydration—the kind most of us experience—include constipation, joint pain, stiffness, brain fog and cognition problems. “There’s some evidence that it is also a risk factor for diabetes, Alzheimer’s and certain cancers like colon and kidney cancers,” she adds.

Optimum hydration is more nuanced than simply drinking eight to 10 eightounce glasses of water a day. It depends on our body size, age, diet and level of physical activity or exposure to hot temperatures, Axe says. He recommends more fluids for women that are pregnant or breastfeeding, teenagers that are developing quickly and people on medications like antibiotics, diuretics, hormone pills, blood pressure medications and cancer treatments.

Cohen points to a few reliable markers: “We’re meant to urinate every two to three hours

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How to Hydrate

MONTHLY PLANNER june

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men’s health

throughout the day, and you want the color of your urine to be strong, but not too orange or too brown, which indicates dehydration, and not crystal-clear, because you could be over-hydrating.”

In her book Quench, Cohen delineates a five-day plan to optimize hydration.

Start every day with a big glass of water, which can include a squeeze of lemon and a pinch of real salt (pink or sea salt, not processed table salt).

Drink a glass of water before every meal.

“For people who are trying to lose weight, a few published studies suggest that this will help them lose five additional pounds over a three-month period when dieting,” she says.

When feeling hungry, drink a glass of water. We often mistake hunger for thirst.

Consume one or two green smoothies a day made with a blend of greens, water and added ingredients to taste. This will incorporate a healthy amount of daily fiber, which helps to absorb and hold on to water.

Add what Cohen calls “micro-movements” throughout the day, such as nodding the head up and down, rotating the wrists and ankles, scrunching fingers and toes or twisting the torso. “These little movements help to move fluid throughout the body and lubricate joints,” she explains.

Hydrating Foods According to Axe, some foods are naturally hydrating, including coconut water, melons, celery, cucumber, kiwi, citrus

fruits, carrots, bell peppers, berries, lettuce, avocado, zucchini and tomatoes.

Cohen recommends one to two tablespoons of chia seeds mixed into a liquid every day. “They’re incredibly hydrating.

If you soak chia seeds in water, they form this gel-like structure on them. Thanks to some fascinating research by Dr. Gerald Pollack from the University of Washington, in Seattle, this gel water, which has different properties from regular H2O, is believed to store energy like a battery.

Getting more of this structured water by eating plants should be your goal, so your body and your cells are better hydrated.”

Best Fluids to Drink “The best option is purified water that goes through a filtering process to remove chemical pollutants, bacteria, fungi and algae, but still has beneficial minerals,” Axe says. Both Axe and Cohen recommend the Environmental Working Group’s water filter guide (ewg.org) to find the best at-home system for every budget, as well as its database that lists the safety of tap water in each U.S. zip code.

“The research shows that under four cups of coffee a day is not a diuretic, so it does contribute to your hydration; anything above four cups starts to become a diuretic and goes against you,” Cohen notes, adding that herbal teas are always a great hydrating option with added medicinal properties.

july

food connection

august

self-empowerment

learn about marketing opportunities at:

520-760-2378

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

May 2022

27

Photo by Joel Holland on Unsplash

ongoing events

calendar of events

daily Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

SUNDAY, MAY 1 Oh, My Aching Neck – 1-2:30pm. Workshop will address common causes of neck and shoulder discomfort. Taught by certified instructor Hilary Bass, RYT500. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

TUESDAY, MAY 3 Raja Yoga: The Royal Path – 6:30-8pm. Four week course. 5/3, 5/10, 5/17, 5/24. Covering the eight limbs of yoga philosophy, based on the Yoga Sutras codified by Patanjalis. Key concepts include topics such as non-violence, purity, breathing techniques and meditation. Also offered online. $40. The Yoga Connection, 3929 E Pima.

520-323-1222. YogaConnection.org.

WEDNESDAY, MAY 4 Bookstudy: The Bhagavad Gita - The Song of God Retold in Simplified English – 6-7:30pm.

4-weeks: 5/4, 5/11, 5/18 and 5/25. With Sharon Whealy. It is a guide to spiritual self-discovery, with the goal of returning our awareness to the indwelling presence of the Divine. Book required.

Please contact Admin@TucsonCSL.org for Zoom link. $40. TucsonCSL.org.

SATURDAY, MAY 7 Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. Please RSVP. No charge.

Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com.

Mommy & Baby Yoga – 1:30-2:30pm. Join certified instructor Bea Aldridge, E-RYT500, YACEP, for a yoga practice in a baby-friendly environment. This class is for moms and their babies (6 weeks to 12 mos.). Bring a baby blanket, small pillow or breastfeeding pillow, toys and a yoga mat.

Also offered online. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

SUNDAY, MAY 8 Children’s Day Festival – 10am-2pm. Celebrate the Japanese national holiday of Children’s Day. Featuring Taiko drumming performance by Odaiko Sonora, Kamishibai storytelling, origami, ikebana for children, Japanese crafts, and more.

Reservation required. Admission: $6-$18. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way.,520-332-2928. Tickets: TicketTailor.com/ events/yumejapanesegardens/682699.

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Tucson Edition

Tara Prayer Chanting – 6:30-7:30pm. During these difficult times, we can join together in praying that our leaders will act out of wisdom and compassion and that the power of love will prevail. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org/tara.

SATURDAY, MAY 14 Experience the Sound of Soul – 4-5pm. You’re invited to experience the power and wonder of HU for yourself. We’ll also engage in spiritual conversation, and enjoy community. Meet others who share a desire to explore their connection with Divine Spirit. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.

SUNDAY, MAY 15 The Mystery of the Violet Flame – 1-2pm.

Reasons to use the violet flame: The power of sound can heal; It lightens your burdens; you receive a new sense of freedom. Attend, practice, and learn. No charge. Register: bit.ly/37eHW1E.

SATURDAY, MAY 21 ECK Wisdom on Soul Travel – 2-3pm. People of all faiths are welcome.Together we will share useful and inspiring spiritual tools designed to enhance our spiritual experiences. You don’t need the book to participate but they are available online. Email Rvoec@EckankarArizona.org for Zoom link. No charge. EckankarArizona.org.

SATURDAY, MAY 28 The Road to Spiritual Freedom – 11am12:30pm. Explore keys to spiritual freedom found in this book by Harold Klemp, Spiritual Leader of Eckankar. This month’s chapter title is, “The Language of Love.” You don’t need the book to participate—you’re always welcome! Contact Julbereng@gmail.com or 877-300-4949 for Zoom link. No charge. EckankarArizona.org.

Gong Bath – 3-4:30pm. Sound experience unlike any other. Opportunity to release, relax, renew, and/or rediscover yourself. You’re welcome to lay, sit, meditate, pray, journey, do yoga or dance—whatever feels right to you. $25. The Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org.

Experience the Sound of Soul – 4-5pm. Enjoy the chance to share your spiritual experiences, ask questions, and chat with other spiritual adventurers. We’ll engage in spiritual conversation and enjoy community. Email Rvoec@ EckankarArizona.org for Zoom link. No charge.

EckankarArizona.org.

NaturalTucson.com

Self-Care Wellness Guide – 9am. With Maxwell Starkhouse. Therapeutic yoga, self-myofascial release, breathwork, meditation, energy healing, aquatic movement, personal training, assisted stretching. Mstarkhouse@gmail.com or call 808209-2064 for free 15-minute consultation. Santa Rita Springs, 2301 N Santa Rita Ave, Tucson.

520-990-1857. SantaRitaSprings.com.

Peaceful Floating – 9am-5pm. Wednesday through Saturday. Float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Safely sanitized. Lifeguard if needed. $35/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com.

Aquatic Massage – 10am-7pm. Offering Watsu aquatic massage in our private indoor pool of 96 degree saltwater. Includes shiatsu, Jin Shin Jyutsu, Cranial-Sacral and integrative massage methods.

Wednesdays-Saturdays. Call or text for information or to schedule a time. $120/90 minutes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-9901857. SantaRitaSprings.com.

Exhibition: Kate Breakey Photograms – 12pm.

Photograms or ‘photogenic drawings’ are the earliest form of photography, a process invented

by Henry Fox Talbot. Free with admission. $15/ adults; $10/seniors (65+); $10/students & military (w/ID); $6/children 3-15; Under 2 free. Yume Japanese Gardens of Tucson, 2130 N Alvernon Way. 520-332-2928. YumeGardens.org.

sunday Tucson Metaphysics Fair – 9am-4pm. First & third Sunday. Mediums, numerologists, astrologers, tarot, animal psychic, runes and card readers and other healers, as well as vendors with a collection of jewelry, candles, essential oils and metaphysical supplies. Prices vary. Spark Project Collective, 4349 E Broadway Blvd. 520-5798930. TucsonMetaphysicsFair.com.

Worship Service: Casas Adobes Congregational Church – 9:30am. In person and live streamed. Faithcentered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@CAUCC.org. CAUCC.org/ Welcome/Natural.

Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #13040. 520-792-6544. TucsonAZ.SRF@gmail.com.

TucsonMeditationGroup.org.

New Mind, New World – 10-11:15am. Purpose of these classes and meditations is to train to make our mind calm and peaceful. $10. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617.

MeditationInTucson.org.

Sunday Celebration Services – 10-11:30am. Join the sea of happy faces through zoom technology from the comfort of your living room. Celebrate community, music, life and self-motivated expansion and growth. Happier life, better health and more abundant living. Welcome. By donation.

TucsonCSL.org.

Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. A time set aside for our community to pray for the betterment of current social issues as they relate to race and racism. No charge. For Zoom meeting link email: Bahais4raceunity@gmail.com.

The Bigger Picture – 3-4pm. Discuss whatever problem you find challenging. For 60 years, I’ve used science, the arts, popular culture, and history to see the really big picture. I’ve conquered cancer, a developmental delay, and other things. No charge.

Online for now. Call for login info: 520-370-3826.

Sunday Feast and Bhakti Program – 5:30pm.

7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. We observe social distancing and pay close attention to CDC guidelines. No charge.

Govinda’s Natural Foods, 711 East Blacklidge.

520-792-0630. GovindasOfTucson.com.

monday Spirituality Program from Higher Heart Healing – 9am. First Monday. 8-weeks. I help newly sparked empaths to ditch confusion for clarity and start their spiritual journey, understand their soul path, and make sense of their gifts. See our website for pricing and information. HigherHeartHealing.co/ healing-program-tucson.

Online Gentle Hatha Yoga – Zoom: 9-10am.

With Trish. Strong practice to help build bone density and muscle strength. $8.50/Zoom. See website for details. DivineJourneyYoga.com.

Midtown Senior Yoga at Unity of Tucson – With Trish. 11:15am. Monday & Wednesday.

In-person yoga class. $10. Unity of Tucson, 3617 N Camino Blanco. Vaccination required, masks optional. DivineJourneyYoga.com.

Restorative Yoga – 4-5:15pm. Relax and renew with this gentle yet dynamic form of yoga. Postures are practiced with maximum support and comfort allowing the body to open on its own.

Beginners welcome. Also offered Thursday at 7pm and online. $12. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection. org/class.html.

Back Care Yoga – 7pm. This class focuses on strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. Sessions encourage use of props such as blocks or bolsters. Beginners welcome. Also offered Thursday at 4pm and online. $12. The Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org/class.html.

tuesday

wednesday

Midtown Senior Yoga at Church of the Painted Hills – 9am. With Trish. Tuesday & Thursday.

In-person yoga class. $10. Church of the Painted Hills, 3295 W Speedway Blvd. Vaccinations required, masks optional. DivineJourneyYoga.com

Online Yin Yoga – Zoom: 9-10am. With Trish.

This type of yoga is important for joint health. $8.50/Zoom. See website for details. Divine JourneyYoga.com.

.

Living Meaningfully Dying Joyfully – 6:30pm.

With Buddhist nun Gen Lingpur. This series helps us to make the most of our human life, to prepare for death and to help others who are dying. $10.

Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Midtown Senior Yoga at Unity of Tucson – With Trish. 11:15am. Monday & Wednesday.

In-person yoga class. $10. Unity of Tucson, 3617 N Camino Blanco. Vaccinations required, masks optional. DivineJourneyYoga.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, & Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520-444-8636.

B43Lennon@aol.com.

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May 2022

29

ongoing events Transformational Medicine Free Discussion, Conversation with the Docs – 6-7pm. Third Wednesday. New topic each month. All are encouraged to participate in the conversation. Please call to reserve space. No charge. Transformational Medicine, 2028 East Prince Rd. 520-209-1755. tfmnd.com.

thursday Midtown Senior Yoga at Church of the Painted Hills – 9am. With Trish. Tuesday & Thursday. Inperson yoga class. $10. Church of the Painted Hills, 3295 W Speedway Blvd. Vaccinations required, masks optional. DivineJourneyYoga.com.

Online Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima. 520-323-1222.

YogaConnection.org.

Online Yoga for Strong Bones – Zoom: 11am.

With Trish. strong practice to help build bone density and muscle strength. $8.50/Zoom. See website for details. DivineJourneyYoga.com.

Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617.

MeditationInTucson.org.

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

Create Physical, Emotional and Spiritual Vitality Using Your 7 Energy Centers – 7-8pm.

Integrate body, mind and spirit through your coordinates of spirit—your seven chakras. Get your copy online of Your Seven Energy Centers

by Elizabeth Clare Prophet and Patricia Spadaro.

No charge. Fort Lowell Counseling Center, 2561 E. Ft. Lowell Rd. Meetup.com/tucson-friends-ofhigher-consciousness/events/285003109

Your Seven Energy Centers – 7-8:15pm. Become more aware of your innate energy through your chakras. Held via Zoom: 4946248600, passcode 787878 or phone 253-215-8782. No charge. Info@ SummitLighthousePhoenix.org. SummitLighthouse Phoenix.org.

friday Online Low Slow Hatha Yoga – 9-10am. With Trish gentle, doable, slow, stretch staying close to the ground. $8.50/Zoom. See website for details.

DivineJourneyYoga.com.

Don Zavis Sales Training – 11:30am-1pm. With Don Zavis. Weekly sales training session. Also archived via Vimeo in case you miss it. No charge.

In person at The Catalyst at Tucson Mall, 4500 North Oracle, Ste 110. 248-497-5869. DonZavis@ comcast.net.

Gentle Yoga – 10-11:15am. A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. Classes are offered in-studio and online. Monthly passes and gift certificates available. $12. The Yoga Connection, 3929 E Pima, Tucson. 520-323-1222. YogaConnection.org.

Grand Opening at Higher Heart Healing – 10am2pm. Please stop by to get your discount for all in person sessions good through May. See the space.

Meet the Healer. Feel the Energy. Get Crystalized. $50-125. Higher Heart Healing, 5930 East Pima St, Ste. 108. 313-303-0651. HigherHeartHealing.co.

saturday Bird Walk – 8:30am. Second Saturday. Come explore birding hotspots in habitats from the courtyard garden to the Santa Cruz River. Wear comfortable walking shoes and bring water. Beginners welcome. Tumacácori National Historical Park, 1891 E Frontage Rd, Tumacacori. 520-377-5060. nps.gov/Tuma/PlanYourVisit/GuidedTours.htm.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants.

Please RSVP. No charge. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-7951300. TheHealthyCouple.com.

coming in the june issue

Men's Health

Simply Meditate – 10-10:30am. Simple guided meditations for daily life from the Buddhist Tradition designed to lead to inner peace and mental clarity, and increase our love and compassion for others. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.

Ai Chi with Connie Seddon – 10-11:15am.

4-students safely distanced. Aquatic meditation is practiced in slow, graceful movements, using mindfulness with breath while standing in a 96 degree warm indoor pool. $200 8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@ gmail.com. SantaRitaSprings.com.

Walk and Talk with the Doc – 10am-12pm.

Third Saturday. With H. Carol Sanders-Shochat, Chiropractor. Meet at Udall Park on the Ramada closest to Tanque Verde near the front parking lot. Walk several laps around the park followed by trip to Frost for gelato. No charge. Udall Park, 7290 E. Tanque Verde Rd, Tucson. 520-299-0100.

Free Wellness Analysis with Balancing – 10am2pm. With Trish Devitt. Experience Healy: the wearable for holistic health, well-being and balance. Schedule your free personal session.

Includes frequency analysis and balancing. No charge. L-Spa, 7620 N Hartman Ln, Marana. 520261-5194. MetamorphosisNow.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Join us in a 96 degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance, & joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS, and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Register with Rebecca: 520444-8636. B43Lennon@aol.com.

Foothills Happy Hour Market – 3-7pm. Foothills community market with over 60 merchandise and food vendor booths. Kids’ Activity area at Discovery Toys. Live music and signature market happy hour mocktails poured by Draft Horse Events. No charge. Foothills Mall, 7401 N LaCholla Blvd.

520-360-0385. FoothillsHappyHourMarket.com.

Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@ gmail.com. EckankarArizona.org.

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Tucson Edition

NaturalTucson.com

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

ADVANCED FREQUENCY WELLNESS TRISH DEVITT

L-Spa. 7620 N Hartman Ln Marana, 85743 520-261-5194 MetamorphosisNow.com The exact frequencies you need, plus gentle microcurrent helps you relieve pain and regain your healthy balance. Private sessions, purchase your own device, or learn a variety of energy healing techniques so you can take charge of your health.

AESTHETICS AND MEDSPA PAMPERED SKIN & SOUL STUDIO Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 5.

AQUA THERAPY SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 13.

BODYWORK SYLVIA BOYED

6550 E Carondelet, Bldg F, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients.

Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 13.

ZACHARY SABER, LMT

Transformational Medicine 2028 East Prince Rd, 85719 520-232-4585 SaberLMP@aol.com​ TFMND.com Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​ Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience.

See ad, page 3.

BONE HEALTH DIVINE JOURNEY YOGA

CARPET CLEANING PIMA CLEANPRO

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

CHIROPRACTIC WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Using gentle chiropractic, physiotherapy, acupuncture and metabolic nutrition, we have helped thousands of patients, from headaches to ankle sprains. Please visit www.PerformanceNeurology.com See ad, page 24.

CLEANING SERVICES

Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com

PURMAID

Gentle stretching geared toward seniors and all who want to build bone health (Osteoporosis safe).

All classes include balance, posture and breath work. No experience needed. Come try it!

2 locations, $10/class. See website to book in-person and online options.

Divinejourneyyoga.com. Contact Owner/Teacher Trish Harris at 520-490-4012.

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details. See ad, page 10.

BRAIN HEALTH NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

520-331-2629 Admin@PurmaidTucson.com PurMaid.com

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

May 2022

31

COACHING, COUNSELING & GUIDANCE HEALTHY COUPLES

Bill White, M.A., Love Coach 520-869-6782 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

HOLISTIC MIND BODY LIFE COACHING Dawn Marie Davis 360-298-4812 DawnMarieDavis.com

Dawn Marie, Holistic Life Coach, integrates mind and body techniques into your sessions to disrupt your patterns of stress, tension and pain. You can start feeling better right away and enjoy your life with more calm, peace and balance.

INNOVATIVE LIFE COACHING Kira Freed, M.A., Board Certified Coach, LPC (ret.)

520-615-8615 KiraFreedCoaching.com Kira@KiraFreed.com

Life coaching in a supportive environment that honors where you are and integrates the wisdom of all your aspects (“parts”) in service of your highest vision for your life. Boundaries, life purpose, transitions, wellness, creativity, life balance. Free initial consultation.

INTUITIVE HEALTH & WELLNESS 520-248-2289 IntuitiveHealthAndWellness.org

Tria Aronow Decker, CIHC, INHC, is a certified Health Coach specializing in helping busy moms and professionals prioritize self-care and plant-based nutrition. Other topics include: anxiety, movement, family life, relationships. Please contact her for a free, 30-minute consultation.

TRANSFORMATIONAL COACHING Trish Devitt L-Spa. 7620 N Hartman Ln Marana, 85743 520-261-5194 MetamorphosisNow.com

Neutralize the effects of subconscious patterns and traumas that are preventing you from living a fulfilling, peaceful life. Access your inner wisdom and power. Develop strategies to create your authentic life. Custom-tailored modalities address your needs, challenges, and goals.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com @sheacolonics Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/ Physiology Syndrome (GAPPS) practitioner.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/vonnie-schultz-albrecht-rn

RN-delivered colonics.

FDA-approved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15-minute consult! See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "sick", we are here to help! "Computer ick? Call the Doctor." Your first half hour is no charge. We can serve you in your home in the Tucson area, or even via remote. See ad, page 18.

32

Tucson Edition

NaturalTucson.com

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.

ELECTROMAGNETIC WELLNESS EMF WELLNESS TUCSON

Lisa Smith, PhD Certified EMF Expert 520-248-0461 Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, offices, and schools safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with an emphasis on reducing exposure to rising levels of radio frequency (wireless) radiation. Assessments include EMF education and mitigation counselling.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGY WORK ANNA WENZLER

Higher Heart Healing 313-303-0651 HigherHeartHealing.co As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today.

See ads, pages 11 and 13.

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 5.

ESTHETICS PATRICIA TURNEY ESTHETICS 2504 E River Rd, 85718 (located inside E Dental Solutions) 520-247-3535 PatriciaTurneyEsthetics.com

Licensed esthetician Patricia Turney holds 25 years of experience in the esthetics and cosmetology field.

Specializing in non-invasive anti-aging and adult/teenage acne. Utilizing unique and clean product lines, microdermabrasion, LED light therapy, oxygen, ultrasound, and microcurrent to address most skin issues. See ad, page 9.

FERTILITY MASSAGE CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 6584 N Oracle Rd, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com Your uterus needs to be prepared and brought to optimal functionality before conception. Visceral Manipulation is deep pelvic-organ manipulation where the reproductive organs are mobilized to restore natural blood flow and mobility. 87% success rate of conception within 12 months.

GARDEN THERAPY YUME JAPANESE GARDENS OF TUCSON

2130 N Alvernon Way, 85712 520-303-3945 YumeGardens.org Yume Japanese Gardens of Tucson offers a scientifically proven 6-week long healing program that reduces anxiety, stress, and sadness and promotes joy and peacefulness. For details and start dates, visit YumeGardens.org. Open daily October to May.

GREEN LIVING PIMA CLEANPRO

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community!

GROUP COACHING FOR WRITERS BLANK PAGE CONSULTING

Kim Green 678-938-2777 YouCanWriteYourLife@gmail.com BlankPageConsult.com Award-winning author, Kim Green, takes writers from “idea” to the start of something great. This 10-week immersive includes 6 weeks of individualized coaching/editing. Walk away with the fundamentals, an outline and actual chapters. Only 5 slots left. April 11- June-13, 2022. $1,000. Longer programs are also available.

HEALTH & WELLNESS GRIEF RELIEF WITH JENNICA Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 GriefReliefWithJennica.com

Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 13.

SPA DAZE

6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTH PRODUCTS STANDARD PROCESS 1200 W. Royal Lee Dr Palmyra, WI 53156 800-848-5061

At Standard Process, we go to great lengths to fulfill our mission of changing lives – from cultivating nutrient-dense soil on our certified organic farm to formulating new products at our Nutrition Innovation Center.

We work in partnership with practitioners to ensure the best outcomes for their Patients.

See ad, page 7.

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INVISALIGN

HEALTHY HOME EMF WELLNESS TUCSON

Lisa Smith, PhD Certified EMF Expert 502-248-0461 Info@EMF-Wellness.com EMF-Wellness.com “Electromagnetic safety for a healthy life”

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL Elahe Wissinger, DMD 2504 E River Rd, 85718 520-745-5496 Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

EMF Wellness Tucson provides measurement, mitigation and education to reduce exposure to unhealthy levels of electromagnetic fields (EMFs). Services include complete home and single-room assessments, as well as measurement of outside sources of EMFs, including smart meters, cell towers, power lines, and solar power systems.

KETAMINE ASSISTED PSYCHOTHERAPY

PURMAID

520-331-2629 Admin@PurmaidTucson.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $75. See ad for details.

See ad, page 10.

HYPERBARIC OXYGEN THERAPY

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Are you new to the world of therapeutic psychedelics? Look no further than our friendly, knowledgeable staff to guide you. Services currently offered are psychedelic integration and psychedelic-assisted psychotherapy with ketamine.

LYMPHATIC DRAINAGE

NORTHSTAR HYPERBARICS Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 6584 N Oracle Rd, 85704 520-954-7784 Melanie@ClearBlossom.com ClearBlossom.com

coming in the june issue

Men's Health

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Specializes in cosmetic surgery and pre-post pregnancy and delivery patients. MLD benefits include: bruising reduction, edema reduction, pain management, scar tissue prevention, fibrosis reduction and infection prevention and more.

LYMPH STUDIO

Susan Couture, LMT, MLD/CDT 6818 N Oracle Rd, Ste 414, 85704 520-999-0447 LymphStudio.com Heal faster – Heal better.

Immune boosting, detoxifying manual lymph drainage, pre- & post-surgery care for aesthetic and restorative Surgery. MLD reduces inflammation, assists with organ, endocrine, circulatory, digestive, neurologic and lymphatic systems. LifeWave X39 Stem Cell Activation patch distributor.

Lifewave.com/SusanCouture. See ad, page 13.

MASSAGE BRANDIE LYNN GARCIA, LMT Healing Spirit Soaks 1074 N Swan Rd, 85719 520-344-3250 HealingSpiritSoaks.com

Brandie Lynn Garcia LMT works alongside you in your Healing Journey of the Mind Body and Soul. Using a variety of massage techniques and Fascia Blasting sessions to help reduce cellulite, spot reduce subcutaneous fat, reduce pain, and increase blood flow.

DESERT MASSAGE

Ava Olivia Ixchel 6437 N Oracle Rd, 85704 520-276-7388 Desert-Massage.com LMT, Ava is at your service to relax your muscles. Employing a variety of massage techniques, she transforms your body into balance, places your mind at ease and leads the heart to peace.

Mobile massage available.

KEN READER, LMT, RYT

The Right Touch Massage Therapy 2984 E Fort Lowell, 85716 520-326-7675 RightTouchMassageTherapy.com Tucson Touch Therapies 3903 E Pima St, 85712 520-881-7337 TucsonTouchTherapies.com Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist.

Shiatsu and Thai Massage available at both locations.

Cupping/ Gua Sha, Stones/ Aromatherapy treatments available. Book today online at RightTouchMassageTherapy.com or call 520-326-7675.

NAMASTE LIGHTWORK

Christine Salomon, LMT, RMT 5100 N. La Canada 85704 315-391-9181 ChristineSalomon.abmp.com Christine has 22 yrs. experience in Holistic Healthcare combining Advanced Reiki with Medical Massage & Myofascial Bodywork helping clients regain optimal health.

Feel happier, pain free, balanced, grounded and re-energized for enjoying life. Disinfected treatment area.

Professional Health Assessments. Client Testimonials.

PEACEFUL SPIRIT MASSAGE AND WELLNESS CENTERS 2930 N Country Club Rd, 85716 6650 N Oracle Rd, 85704 520-320-1953 BestMassageInTucson.com

Peaceful Spirit Massage & Wellness Centers is Tucson's leader in providing massage therapy, acupuncture, chiropractic care, stress management and wellness programs to help people feel better and create ease in their lives, relieving their pain and supporting them toward optimum health and function.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 13.

MEDICAL INTUITIVE DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Danielle is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, CA. Medical Intuition utilizes clairvoyance and the sense of intuition to view and assess an individual’s physical body, along with their unique energy system.

MEDICARE SUPPORT LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local medicare advisors and experts.

As your trusted independent advisors, we work with all Medicare carriers and companies to best serve your needs and preferences. Complimentary Medicare cost and coverage review, call 520-760-2378. See ad, page 11.

MEDICAL THERMOGRAPHY INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, Certified Clinical Thermographer 520-468-1530 Info@InflammationImaging.com InflammationImaging.com Medical Thermography uses an infrared camera to see the current condition of your health, and blood flow dysfunction/patterns, possibly years before a structure has time to form.

Early intervention may help your practitioner with lifestyle/medical testing recommendations for the best outcome. See ad, page 14.

MEDITATION THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org The Yoga Connection offers all levels of yoga from Gentle and Chair yoga to Intermediate levels and workshops. Ask about 2022 teacher training at the 200and 300-hour levels leading to Yoga Alliance® certification. Visit YogaConnection.org, email Yoga@YogaConnection.org or call 520-323-1222.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine.

Using science-based information as well as your personal symptoms, we will together find the best way to optimal health.

See ad, page 3.

DR. EMILY TAKEUCHI-MILLER, NMD Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 TFMND.com

Dr. Emily Takeuchi Miller, or “ Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics, and Mind-Body medicine/ biofeedback. See ad, page 3.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 17.

NUTRITIONAL SUPPLEMENTS STANDARD PROCESS

Michael Smith Sr. Account Manager MSmith@StandardProcess.com StandardProcess.com Standard Process is a Wisconsinbased, familyowned company that has been a leader in making whole food-based nutritional supplements since 1929, and is committed to changing lives by partnering with healthcare practitioners to support optimal health through nutrition. See ad, page 7.

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PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.

Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 22.

REIKI MIND-BODY-SCIENCE Dr. Ann Baldwin Stress Reduction 4427 E 5th St, 85711 520-991-9458 Mind-Body-Science.com

Dr. Ann Baldwin, physiologist, certified HeartMath trainer and Reiki Master, offers biofeedback and reiki to relieve pain, anxiety and insomnia and promote healthy immune function and well-being. Equine assisted learning sessions also offered to improve confidence, empathy and leadership skills.

PSYCHEDELIC INTEGRATION

LOVIN’ SPOONFULS VEGAN RESTAURANT

TUCSON COUNSELING ASSOCIATES

125 E Mabel St, 85705 520-214-0818 TucsonCounselingAssociates@gmail.com TucsonCounselingAssociates.com

Despite large amounts of talk therapy or medications, do you still need help in healing treatment resistant trauma or depression? Tucson Counseling Associates’ well-trained and experienced team of psychedelic integration therapists can support you and discuss this emerging field of psychedelic assisted therapies.

PULSED ELECTROMAGNETIC FIELD THERAPY SIESTA NATURAL MEDICINE Classical Naturopathic Clinic Dr. Raquel Martin 6145 E 5th St, 85711 520-829-2277 SiestaNatural.com

Much like a battery, the human body is electric.

PEMF Therapy restores the healthy electrical balance within the body, thereby facilitating healing. PEMF can reduce pain and inflammation, improve range of motion, accelerate nerve regeneration and reduce muscle loss after surgery.

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RESTAURANTS 2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

RETIREMENT PLANNING LIFE SOLUTIONS ADVISORS OF AMERICA

Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement We here at Life Solutions Advisors and American Senior Benefits are a team of local advisors and experts specializing in the concerns of our young seniors heading into retirement. Areas of focus: Medical Expense Planning, Retirement Income Strategies, Legacy & Estate Preservation and Health Solutions. Complimentary cost and coverage review, call 520-760-2378. See ad, page 11.

NaturalTucson.com

SALES TRAINING DON ZAVIS

248-497-5869 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. Attend a complimentary session every Friday, 11:30am-1pm at The Catalyst, Tucson Mall, 4500 N. Oracle, Ste. 110 or on Zoom.

See ad, page 22.

SKIN CARE PAMPERED SKIN & SOUL STUDIO Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 5.

SOUND THERAPY DANIELLE DVORAK

847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition.

Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 17.

SPIRITUAL COUNSELING ANNA WENZLER

Higher Heart Healing 313-303-0651 HigherHeartHealing.co As a Spiritual Coach and energy healer, Anna uses a variety of healing modalities including reiki, shamanic and quantum healing, that take you from feeling disconnected, anxious and fearful— to centered, joyful, healed and whole. Text 313-303-0651 for the scheduling link today.

See ads, pages 11 and 13.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges.

Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 15.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 EckankarArizona.org Facebook.com/ECKANKARArizona Eckankar.org • HearHU.org Eckankar is an active, individual, creative spiritual practice. A companion and road map for your Self-Discovery and God-Discovery journey.

Discover the most secret part of yourself. The key to spiritual freedom lies within you. Explore life as a Soul Adventure.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570

Learn about your inner divine self through The Teachings of the Ascended Masters by Mark and Elizabeth Clare Prophet.

Free online classes on Archangels, Karma, Chakras and the Story of Sanat Kumara.

SummitLighthousePhoenix.org. Click on “Free Spiritual Lessons”. More classes on Zoom.

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 18.

WELLNESS CENTER TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Emily Takeuchi Miller, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 East Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

YOGA THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection offers all levels of yoga classes and practice, from Chair yoga to Intermediate and teacher training. December offerings include a Christmas Yoga by Donation, and New Years Eve Gong Bath. Visit us at YogaConnection.org or call 520-323-1222.

TILE CLEANING PIMA CLEANPRO L.L.C.

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

DIRECTORY Find local businesses with ease at NaturalTucson.com

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FIND YOUR

We invite you to join and experience a truly conscious, loving, dating environment with amazing members.

TRY FOR FREE!

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Tucson Edition

NaturalTucson.com Visit us at NaturalAwakeningsSingles.com

classifieds CONNECTING WITH CREATIVE ESSENCE INSPIRES TRANSFORMATION. Your innate creative ability is waiting to connect with you. By manifesting an imaginative project, shared with those who support your process, you will feel inspired to make the transition into living a life that is “Rightly Yours.”

Art-Inspired Life Coaching. Sherry Simon-Heldt, M.S. Certified Life Coach.

520-990-4257. ArtInspiredLifeCoaching.com.

FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.

GENTLE YOGA FOR SENIORS. Gentle movement eases the body and mind.

Online 9am each weekday morning.

Private consult for setting up your online practice available. In-home private sessions available. 11am classes in person at 2 locations.

Please see website for details and registration or contact Trish directly. DivineJourneyYoga.com or 520-490-4012.

HAVE YOU REVIEWED YOUR MEDICARE PLAN IN THE LAST YEAR? Plans and coverage change every year. Let me help you make sure you’re in the best plan at the best rate for your current needs. Complimentary cost and coverage reviews, call/text/email Holly Baker at 520-760-2378, Holly@LifeSolutionsAdvisors.net.

INNOVATIVE LIFE COACHING. Do you have a vision for your life, but something keeps holding you back from reaching it? Have you been trying to get that “something” to be quiet or go away? IFS coaching harnesses the underlying positive intent of obstacles so you can move forward with all your aspects aligned. It works!

Kira Freed, M.A., Board Certified Coach.

KiraFreedCoaching.com.

METAPHYSICAL HEALING RESEARCHERS WANTED. Experienced Energy Healers wanted to assist with validation of a Quantum Energy Healing Tool and its application to various client populations. Experienced Dowsers a plus.

No compensation available at this time.

Call for details. Suzanne Pear, RN PhD QEH 520-400-8109.

MOBILE THAI MASSAGE with certified massage therapist Hope Huerta.

Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension—all to accommodate your needs. Provided to limited areas.

Please call or text to see if you apply.

520-248-0590. Hopesamusonic@gmail.com.

A

MOBILE THERAPEUTIC MASSAGE, ear candling and ionic footbaths. Recharge your mind, body and soul.

Regular massage can be an essential component of good health. In-home visits make it easy! Greater Tucson area.

Mary Hensley, Aurora Therapeutic Bodywork. Phone/text: 520-283-4849 for more information and to book your appointment.

SELF-CARE IS THE NEW HEALTH CARE. You can take charge of your health. Experience Healy—The Wearable for Holistic Health, wellbeing and vitality. Call for free wellness analysis with balancing. 2 locations, midtown Tucson and Marana. Trish Devitt, 520-261-5194. MetamorphosisNow.com

VISIT INFINITY WELLNESS AZ. Tanque Verde Swap Meet/Gate K Row 2, Bldg: 2-32. 4100 S. Palo Verde. Fri:4-10p / Sat 2-10p & Sunday by appt. Former New Life Health Center employee offering sales and support​ for herbs and vitamins​to help grow y​ our health and resiliency.​Shop Local.

520-248-9576, WellnessAz@outlook.com.

Facebook: Infinity Wellness AZ. WHEN IS THE LAST TIME you were told how great your teeth are? At Kelly Dental, we'd love to help you realize how amazing they are, how beautifully they function, and how much oral health contributes to health in general.

Free consultation. Let’s talk teeth!

Kelly Dental, Dr. David Kelly, DDS. 3275 W. Ina Rd. # 101. 520-797-5502.

YOU WERE BORN RICH! It is all there right In front of you. I can help you manifest your birthright to be wealthy.

I will help you succeed.

This is a Veteran run business. Email JoeKimbro@LawAttractionConsulting.com or call 520-808-5330 for more information.

WRITING A BOOK? Don’t know where to start?

B L A N K Award-winning author/ P A G E coach, Kim Green, will get C O N S U L T I NG M a k e i t h a p p e n . you to The End with a personalized coaching experience that will address structure, plot, dialogue, character development, pacing, time management and staying accountable. Call today to talk about your book dreams in a free 30-minute chat.

678-938-2777. BlankPageConsult.com.

RENTAL - SHARED OFFICE SPACES FOR RENT IN WELLNESS CO-OP: 1) Counseling office perfect for psychotherapy, life coach, etc 2) Bodywork office suitable for LMT, craniosacral, all bodywork modalities. Both fully furnished, $45/day, minimum rental 2 days/week.

Call/text: 520-270-1575 for details.

To place a classified ad, email: Holly@NaturalTucson.com 50 words just $65 per month—three-month minimum Contact us today with questions, 520-760-2378.

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E Dental Solutions Elahe Wissinger, DMD

Dr. Elahe Wissinger has been practicing since 1996, when she graduated from Boston University School of Dental Medicine. Her general practice encompasses a wide variety of services ranging from simple hygiene maintenance, teeth-whitening, oral cancer screening and tooth-colored fillings to more complex treatments including full-mouth rehabilitations. Dr. Wissinger is known for her superior diagnostic abilities, workmanship and treatment-planning skills, gleaned from many years of experience and training, and evidenced by her loyal patients. She has been featured in many national publications as well as presented multiple awards throughout her career, including top Dentists for family & cosmetic dentistry.

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Dr. Wissinger understands how your oral health can influence your general health and vice versa. She believes the mouth is a gateway to your body, and thus when creating treatment plans, she strives to use procedures and materials that are biocompatible and also can be customized to match the color of your enamel. When removing amalgam fillings, she follows additional safety measures set by the International Academy of Medicine and Toxicology to minimize toxic exposure to their patients. E Dental Solutions also offers safe alternatives to fluoride to help keep your enamel strong and prevent tooth decay.

CONTACT INFORMATION: 2504 E. River Rd., Tucson, AZ 85718; (520) 745-5496; EDentalSolutions.net