Natural Awakenings Tucson Health & Wellness Guide 2020

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

TUCSON Health & Wellness

GUIDE 2020

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Tucson Edition

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You Can Hear God

G G

by Tom Bird

od wrote all the books... at least od wrote thesay books ... at that’s whatall I can about the least that’s what I can say about thousands of books I have helped the thousands of books I have authors birth over the last thirty-six years. helped authors birthstill over thejob—to last 36 And that’s been and is my years.

And that’s been books and still my help people birth their by is connectjob—to help people birth their books ing them directly to the author of those by connecting them directly to the author of books—God. books: God. thoseWhen they commit to this most When to this natural of allthey acts,commit their books justmost come natural of their booksthem just come pouring outallofacts, them, enabling to pouring out of them, complete writing themenabling in a few them days. to complete What’s the lesson writing themininalla this? few days.

Simple.

God is reaching out to all What’s the lesson in all this? of us, Simple. all of His/Her a variety God isoffspring reachinginout to all of lyrics ofoff a song playing on ofways—the us, all of His/Her spring in a variety the radio, the words of a song friend, and, yes, of ways—the lyrics of playing on through the calling to write a book. the radio, the words of a friend, and, yes, through We definitely should listen to and the calling to write a book. followWe thatdefi calling. therelisten is only nitelyFor should toone and who has both the insight and authority follow that calling. For there is only one to detail youthe exactly who you are and who hasfor both insight and authority thus why for youyou are here, andwho what you to detail exactly you areareand meant to do on this earth.

And as a direct thus why you are here, and what you are heir of that Source, you deserve the meant to do on this Earth. And asright a dito hear that and the truth, love, the rect heir of Source that Source, you deserve and constantly sharesnot rightwisdom to hearHe/She that Source and the truth, secondarily, where human error runs ramlove and wisdom He/She constantly pant, throughsecondarily, the words ofwhere a church, guru, shares—not human clergy, or psychic, who should ideally be to error runs rampant, through the words lead to your own recognition of that of a you church, guru, clergy or psychic, who should ideally be to lead you to your

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Phoenix Edition

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ultimate of all connections lying dormant recognition offor that ultimate of all inown you—but directly yourself. connections lying dormant in you, but

Renowned Best-Selling Author/Speaker directly for yourself.

Neale Donald Walsh did so in his ConversaRenowned best-selling author/speaktions With God series, completely debunking er Neale Donald so in his that you have to goWalsch throughdid some outside Conversations With God series, completely source. And twenty-eight books later, look debunking that youthe have to go through how he has changed world! outside source. books later, someBut that wasn’t theAnd only28documented lookinhow he has changed the world! case history when God spoke directly to Butbeing. that wasn’t the only documented a human In fact, the Bible is loaded casesuch in history when God spoke directly with instances. to a And outside the the Bible human being.

Incontext fact, theofBible is there are even more documented accounts loaded with such instances. of thisAnd transpiring. outside the context of the Bible, Saint Joan Arc more not only heard and there areofeven documented listened to,ofbut also acted on what she accounts this transpiring. heard St. God sayof toArc her,not which her to beJoan onlyledheard and ing declared a saint the Roman listened to but alsoby acted on whatCatholic she Church in 1920. heard God say to her, which led her to being And it is chronicled the winter of declared a saint bythat theinRoman 1956 Reverend Martin Luther King sat at his Catholic Church in 1920. kitchenAnd tableitfrightened to death is chronicled that about in thewhat may happen to him and his family should winter of 1956, Rev. Dr. Martin Lutherhe follow his participation in the King through Jr. sat at with his kitchen table frightened Montgomery bus boycott.

It was then that to death about what may happen to him he heard the voice of Jesus come through and his family should he follow through proclaiming, “I will be with you.Montgomery ” with his participation in the bus boycott.

In response, King moved forward, It was then that he heard the igniting his legendary civil-rights ministry, voice of Jesus come through proclaiming, and the rest is history.

“I will be with you.” In response, King — ADVERTORIAL —

moved forward, igniting his legendary – Advertorial –

civil The I am trying make is rightspoint ministry, and thetorest is history. that the crucial point in moving from The point I am trying to make is ordinary to extraordinary comes directly that the crucial point in moving from oras the result of hearing God anddirectly listeningas dinary to extraordinary comes to He/She has toGod say and thewhat result of hearing andacting listening to upon what is shared. what He/She has to say and acting upon whatAnd the good news is that God is shared. operates like 24/7 radio And all And thea good news station. is that God you have to do to hear God via one of the operates like a 24/7 radio station. And all endless number of modalities available you have to do to hear God via one of to the you is tonumber tune in. of modalities available to endless you isThe to second tune in.bit of good news I want to share is that, according to a 1999 The second bit of good newsGallup I want Poll, 23% of Americans openly to share is that according to aadmit 1999to Galhaving heard a voice or seen a vision that lup Poll, 23% of Americans openly admit they felt washeard a direct response to a aprayer. to having a voice or seen vision This is a number that is sure to have in-to a that they felt was a direct response creased in the time since the poll was taken. prayer. This is a number that is sure to

A byproduct of these communicahave increased in the time since the poll tions has been not only the wisdom and was taken. guidance that was shared, but also the A byproduct of these communicamajority of the 23% report feeling vastly tions has been not only the wisdom and more loved as the result of the interguidance that was shared, but also the change. And the power of love, the great majority of the 23% report feeling vastly healer, has been proven throughout the more loved as the result of the interages as well. change. And the power of love, the great

I’m here to assure you that you can healer, has been proven throughout the do it too—that is being able to reciproages as well. cally communicate back and forth with I’mfact, hereastoa assure that youofcan God. In direct you descendant do it too—that is being able to reciprocalGod, you already are programmed to do ly communicate back and forth with God. just that. a direct God, you In fact, Allas that has todescendant be done forofthis recipalready are programmed to do just that. rocal communication to transpire in your thateffects has toof bethe done for this reciplife is All for the inappropriate rocal communication to transpire thinking you’ve been injected with in to your be life is for the eff ects of the inappropriate removed and to once again be replaced thinking you’ve been injected with to be by the sage wisdom and pre-programmed removed and be replaced with guidance, as a child of God, thatthe yousage were wisdom and preprogrammed guidance, as blessed with. of is God, that you were blessed a child God relentless because your lifewith.

God is relentless because your life mission is priceless, as are you. Make mission is priceless, as are you.

Make time, take steps to listen to and be guided time, take steps to listen and be guided by God. And change the to, world!

by God. And change the world!

Tom Bird, of Sedona (TomBird.com/ 714-292-8030 0ffice) isisaabest-selling Tom Bird, of Sedona, best-selling author who has author who hashelped helpedthousands thousandsconnect connect with withtheir theirdivine divinepurposes purposesby bycommuning communwith the Divine through the writing of their ing with the Divine through the writing of books.

Tom’s authors have produced over their books. Bird’s authors have produced 120 best sellers. more than 120 bestsellers. Connect at 714-

292-8030 (office) or TomBird.com.

January 2020

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How Not To Diet: Evidence-Based Weight Loss

A Presentation by Renowned Physician, Bestselling Author and Nutrition Expert Dr. Michael Greger

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Contents 12 LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

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20 TUCSON BIOLOGICAL WELLNESS: HEALING THERAPIES

22 GREEN THERAPY

Ecopsychology and the Nature Cure

24 WHEN OLDER PETS GET QUIRKY

Dealing With Cognitive Dysfunction Syndrome

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26 NEW BEGINNINGS IN THE YEAR OF THE RODENT

28 WHEN WORKOUTS DON’T WORK

Why Less Is Sometimes More

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30 2020 HEALTH & WELLNESS GUIDE

56 LIGHTENING THE LOAD

62 GUT CHECK

Feeding the Immune System Deciding What We Really Want

DEPARTMENTS 16 health briefs 17 global briefs 18 event spotlights 20 community

spotlights 22 green living 24 natural pet 28 fit body 8

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54 masters of

bodywork & healing arts 56 plant medicine section 66 calendar 70 ad index 71 classifieds

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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TUCSON Health & Wellness

GUIDE 2020

HEALTH & WELLNESS

GUIDE 2020 24

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letter from publisher

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elcome to a new year—and a new decade—that offers both opportunities and challenges in our TUCSON EDITION pursuit of healthy living. We begin this year with an issue that will be your healthy living guide for the next Publisher Holly Baker year and beyond. Our Health & Wellness Guide 2020 Editor Michelle Bense features profiles on practitioners and businesses span Design & Production Helene Leininger ning many facets of healthy living, as well as a compre Erica Mills

Kristina Parella hensive resource guide. It could lead you to your next great health breakthrough!

Contributing Writers J. Garnet

This month, the eternal quest for the fountain of

Sales & Marketing Holly Baker youth leads us to examine the factors that contribute

Circulation Amy Hass not only to living long, but living well. Writer Me Website Erica MIlls linda Hemmelgarn’s January feature looks at the role Holly Baker, publisher CONTACT US of genes, environment and lifestyle factors; she offers Tucson Office Tel: 520-760-2378 age-defying strategies—from diet, exercise and sleep, to protecting our telomeres and Fax: 1-520-208-9797 adjusting our attitudes.

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The mind-body connection takes center stage in writer Ronica A. O’Hara’s take on NaturalTucson.com “Green Therapy: Ecopsychology and the Nature Cure.” The physical benefits of spending Franchise Sales time in nature are well documented; now a number of new studies suggest that nature239-530-1377 based interventions may serve as an effective alternative or additional form of treatment for a range of emotional and mental health issues.

Physical fitness is especially top of mind in the new year and readers that have previously struggled to shed post-holiday pounds may be surprised (and pleased) to discover that moderation may be the key to burning fat. In “When Workouts Don’t Work: Why NATIONAL TEAM Less Is Sometimes More,” writer Marlaina Donato explains how stress-free exercise can

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We know caloric restriction extends life.

But no one wants to do it, because it’s no fun.

According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

Learning From the “Blue Zones”

In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart

LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

by Melinda Hemmelgarn

A

t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food.

Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well.

Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits.

Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outli12

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ers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck.

For example, some individuals may be born with genes that confer longevity, but be unlucky due to where they live.

The National Center for Health Statistics reports that life expectancy varies by zip code. That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life.

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disease and cancer—the two biggest killers in the U.S.

Buettner has identified the “Power 9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California.

Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life: n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose.

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~Lori Taylor

Finding Inspiration

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n Engage in physical activity throughout the day. n Consume moderate amounts of alcohol with food and friends. n Join a faith community, regardless of denomination. n Belong to a social network that engages in healthy behaviors. n Share love and time with children, parents and partners.

Survival of the Fittest

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against lifethreatening diseases such as heart disease and several cancers.” One important marker of long-term health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.”

LaFontaine recommends weightbearing exercises such as walking, jogging and high-intensity weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 postmenopausal women with an average age

Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms. ~Eve Van Cauter in the low 60s train with heavy weights.

Some even participate in weightlifting competitions.”

“We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteopenia based on pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change.

She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness.

Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle

by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. The first step—finding internal strength—is the most important, she says. “Most people have something in their lives they can point to for strength.”

In addition to running 60 to 100

miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is

January 2020

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Eating Well, but Not Too Much

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiberrich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits.

However, in contrast to our Western culture’s practice of eating until belt-busting full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full.

“We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake.

Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State

Most people have something in their lives they can point to for strength. ~Betty Holston Smith University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories.

She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly

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fast reduced breast cancer recurrence by 36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study.

Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres— the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent ageassociated telomere shortening.

The Sleep Connection

Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unproductive time, but it’s a “biological requirement for life.”

In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and

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protective against heart disease and other causes of death.

go to bed at regular times, in sync with circadian rhythms.”

No matter how long we live, we want to make the most of our time on Earth. Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives.

Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young.

Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

LEARN MORE, LIVE LONGER Blue Zones: BlueZones.com Reducing Environmental Cancer Risk, President’s Cancer Panel Report: Tinyurl.com/CancerRiskReport Life expectancy by zip code: Tinyurl.com/ZipCodeLongevity Plant-based diets explained: Tinyurl.com/PlantDietExplained Dietary Guidelines for Americans: Health.gov/dietaryguidelines/2015 Hara Hachi Bu: Tinyurl.com/HaraHachiBuDiet Food Sleuth Radio segments: Lori Taylor: keto diets and intermittent fasting: Tinyurl.com/LoriTaylorInterview Dorothy Sears: intermittent fasting and circadian rhythm: Tinyurl.com/DorothySearsInterview Eve Van Cauter: importance of sleep: Tinyurl.com/EveVanCauterInterview Tips to cope with loneliness: Tinyurl.com/TheEffectsOfLoneliness Vitamin N: 500 Ways to Enrich Your Family’s Health & Happiness, by Richard Louv Improve sleep quality by reducing exposure to blue light at night: JustGetFlux.com January 2020

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health briefs

Eat Fermented Dairy to Lower Heart Risk Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers from the Netherlands that analyzed data from nearly 8,000 Australian women over a 15-year period. The effect was particularly strong for those that were obese and had Type 2 diabetes, according to the research. “In the process of dairy fermentation, beneficial compounds are released that have shown promise for improving glycemic control, blood lipids, cholesterol concentrations and blood pressure,” write the study authors.

Live Near Green Spaces to Stave Off Metabolic Syndrome Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome, reports research from the Barcelona Institute for Global Health in the journal Environmental Pollution. The study followed more than 6,000 British adults in a cohort initially between ages 45 and 69 for 14 years, and correlated health records and interviews with satellite images of greenery.

They found that exposure to green spaces seemed to help prevent metabolic syndrome and its individual components such as large waist circumference, high levels of blood fats and hypertension. The results “could be related to better opportunities provided by green spaces to perform physical activity, as well as a decrease in exposure to air pollution,” notes Carmen de Keijzer, first author of the study.

Women fared even better than men, perhaps because women may spend more time in green spaces.

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Tucson Edition

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Reflexology: A Moving Experience Aging is often associated with declining mobility, which is discouraging to say the least. Reflexology addresses conditions that result in limited mobility, which often include pain, inflammation, trauma, postural disorders and injuries, among others. Wherever there is immobility, there is tension, and tension in the foot often points to tension elsewhere in the body.

In reducing leg and foot tension and restoring mobility, we’re not just referring to bones, muscles, tendons and ligaments. Homeostasis (body balance) depends on the dynamic flow of fluids. Reflexology acts both gently and deeply to help restore cellular equilibrium by improving the quality of intracellular and extracellular fluids while regulating the circulation of the blood, lymph and cerebrospinal fluids.

Reflexology also stimulates (moves along) the process of elimination, which cleanses the body and thus improves its natural self-healing function. We even use the term “moving our bowels”. The healing of cells and tissues on all these levels leads to the restoration of physical, emotional and mental well-being.

For those of us who want to stay in the flow of life, it’s now possible to receive help through bodywork designed to reduce tension and stimulate movement while enjoying complete relaxation. Now, how moving is that?

Cheryl Foster, a Nationally Board Certified Reflexologist, has been in practice for 15 years.

Her gentle practice, Barefoot Dreams Reflexology, is located at 2230 E. Speedway Blvd., Ste. 100, Tucson, and is now offering a special introductory rate for new clients. Connect at 520-345-4554, Cheryl@ BarefootDreams.net or BarefootDreams.net. See ad, page 55.

global briefs

Gender Gap

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Sea Turtles Skew Female

Scientists warn that as the Earth gets hotter, sea turtle hatchlings worldwide are expected to trend dangerously female. The West African island of Cape Verde is home to a sixth of the planet’s total nesting loggerheads, and 84 percent of youngsters are now female, researchers from Britain’s University of Exeter stated in a July report. “Males here could vanish in two or three decades,” says Adolfo Marco, a Spanish researcher.

“There will be no reproduction.”

Sea turtle eggs that incubate in sand below 81.86 degrees Fahrenheit produce males, according to the National Oceanic and Atmospheric Administration, while nests in the mid-80s create a gender mix. Temperatures higher than 87.8 degrees effect 100 percent females. In Cape Verde, the sand temperature has risen about 2.3 degrees Fahrenheit since 1964. Populations in Florida and Australia are also showing dramatic sex imbalances, casting the shadow of extinction over the ancient species.

Sea turtles can live for 100 years and lay more than 1,000 eggs. They are polyamorous, and one male can fertilize dozens of females.

Uncowed by a Hurricane Cattle Survive Churning Sea

Three cows turned up at Cape Lookout National Seashore on the Outer Banks of North Carolina months after being swept out to sea by Hurricane Dorian. Local resident Paula D. O’Mally wrote on social media, “The cows are wild and have survived for decades without human intervention. They’re pretty tough that way.” A massive wave swept away nearly all 20 of the cows and 28 wild horses that were on private land on Cedar Island. The cows’ caretaker has identified them, and a group is formulating a plan to get the cattle back home. The rest, and all of the horses, are believed to have perished in the storm.

January 2020

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event spotlights

oped this new presentation based on the latest in cutting-edge research. He will touch on the 17 ingredients to the optimal weight loss diet and cover some of the 21 tricks and tweaks for fast-tracking weight loss, which include specific foods that can double as fat blockers and fat burners, starch blockers and appetite suppressants. ​ A founding member and Fellow of the American College of Lifestyle Medicine, Greger is a physician and internationally recognized speaker on nutrition, food safety and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial.

In 2017, Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with A Presentation by Renowned Physician, Bestselling new videos and articles uploaded Author and Nutrition Expert Dr. Michael Greger daily. All proceeds from his books, + Q & A and Book Signing DVDs and speaking engagements are Michael Greger donated to charity. r. Greger has scoured the world's scholarly literature and developed this presentation,

How Not To Diet: Evidence-Based Weight Loss

‘How Not to Diet’,

with Dr. Michael Greger

with the latest in cutting-edge research from his new book How Not To Diet.

H

ealthier Logic and Loft Cinema will host “How Not FREE EVENT to Diet: Evidence-Based Weight Loss”,19, a free2020 talk with 1pm - 4pm • Sunday, January physician, bestselling author and nutrition Loftrenowned Cinema, 3233 E. Speedway expert Dr. Michael Greger, on January 19, from 1 to 4 p.m. His Books Available for Purchase at event by Mostly Books. instant New York Times best-seller, How Not to Die, will be availBrought to You Books.

by Healthier Logic able for purchase

by Mostly For more information gobest to: way to lose weight?

What does the science show is the https://www.healthierlogic.com Healthier Logic Greger has scoured the world’s scholarly literature and devel-

Healthier Logic sponsors include: Performance Sports Therapy, PerformanceSpt.com, 520-551-3497; Qilosophy.com, 520-440-7487; riveAndGrowGardens.com, 520-305-3127; Han Ling Acupuncture Healing Center, hlahc.com, 520-878-8116; TucsonGymnasticsCenter.com, 520-333-2556; W Boutique, 520-577-3470; Personal Trainer Vic Boylhart and KaelenHarwell.com, 520-777-8054.

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Healthier Logic sponsors include: Performance Sports Therapy, PerformanceSpt.com, 520-551-3497; Qilosophy.com, 520-440-7487; ThriveAndGrowGardens.com, 520-305-3127; Han Ling Acupuncture Healing Center, hlahc.com, 520-878-8116; TucsonGymnasticsCenter.com, 520-333-2556; W Boutique, 520-577-3470, Personal Trainer Dick Boylhart; and KaelenHarwell.com, 520-777-8054.

Location: Loft Cinema, 3233 E Speedway, Tucson. See ad, page 7.

IANDS Talk with Dr. Claude Swanson

Formerly Krizman Dental

• Safe Mercury Amalgam Removal (SMART) Certified Dentist • Mercury Toxicity Testing and Detox Programs • Ozone Therapy • Biocompatible Tooth Colored Fillings

• Non-Metal Implants • Extractions/Cavitation Surgery/Protein Rich Fibrinogen • General & Cosmetic Dentistry • Prolozone Pain Therapy • On-Site Low Radiation CT

• All Porcelain Crowns and Bridges • Treatments to Avoid Root Canals • Infant/Child Tongue Tie Release • Fluoride FREE

Board Certified Integrative Biological Dentist • Board Certified Doctor of Integrative Medicine Advanced General Dentistry Degree • Masters Certification in Implants International Academy of Oral Medicine & Toxicology Accredited Dentist Masters Degree in Environmental and Occupational Health Dentistry

Integrative Biological Jeanne Anne Krizman, D.M.D., M.P.H.

eral & Cosmetic Dentistry orcelain Crowns and ges ompatible Tooth Colored gs actions ants

A

• Ozone Therapy • Safe Mercury Amalgam Removal • Mercury Toxicity Testing & Detox Programs • Treatments to Avoid Root Canals • Periodontal Laser Treatments • Laser Tooth Whitening

Claude Swanson

Call 520-326-0082 for an appointment 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716

Dr. Jeanne Anne Krizman www.krizmandental.com • smile@krizmandental.com

vanced General Dentistry Degree ters CertificationZinIANDS Implants(International Assornational Academy of Oral Medicine & Toxicology Accredited Dentist ciation for Near-Death Studies) ters Degree in Environmental and Occupational Health

features monthly guest speakers,

Call 520-326-0082 forin an appointment workshops and sharing groups person 1601 NA Tucson Blvd., Suite Tucson, AZ 85716 and online. special guest, the#35, eminent www.krizmandental.com • smile@krizmandental.com physicist Dr. Claude Swanson, Ph.D, will give a talk on January 25, from 3 to 4:30 p.m., at San Francis in the Foothills Methodist Church, in Tucson.

Swanson has conducted extensive research into the physics of the paranormal and published three books, his later called The Science of the Soul, the Afterlife and the Shift. His talk will address deep questions about life, if consciousness continues after death and the major consciousness shift presently happening.

The in-person event is $5 for IANDS members and $10 for non-members, though no one is turned away due to lack of funds. For the online recording access, cost is $10 for ISGO subscribers, and $15 regular.

Location: 4625 E. River Rd., Tucson.

To register, visit isgo.iands.org/?p=3793.

January 2020

19

community spotlight

Tucson Biological Wellness:

HEALING THERAPIES

O

by Suzie Agrillo

have to do is to help it,” ne of the Shabez explains. “I see reasons there people who have been to is an increased other doctors and their demand for doctors who doctors can’t figure out practice naturopathic what is wrong. I will take medicine is because the time to find out what we often feel let down happened here,” he adds. by doctors practicing

Shabez utilizes a conventional Western logical process to restore medicine. “People ask the body to its youthful me, ‘What do you treat?’ condition. First, there is I usually say, ‘Whatever the other doctors the inquiry, through an Edward Shabez couldn’t,’” says Dr. Edward extensive history taking Shabez, a naturopathic and investigative testing. physician at Tucson BioHe orders advanced logical Wellness. “I think blood testing, which most people are tired of includes a broader array being on multiple mediof blood markers, horcations and frustrated at mones, neurotransmitnot being able to spend ters and genetic markers, more than 10 to 15 minnot just routine lab work. utes with their doctor,” he These labs are analyzed observes. with greater scrutiny, Genea Crum

For those who are looking for patterns and undergoing conventional interrelationships. treatments, supplementing them with

The next step is to use restorative naturopathic therapies may be the right therapies to bring the dysfunctional option to make them feel better. “Everysystems back into balance, reestablishone’s body wants to be healthy, and all you ing homeostasis. “Our goal is to find the 20

Tucson Edition

NaturalTucson.com

underlying cause, to address the cause, and to see a lessening of the signs and symptoms. Restorative therapy treats people, versus the signs and symptoms. You have to remember that most of the signs and symptoms you are experiencing have been going on for a long time, but have only been brought to your attention because your body has done all it can on its own,” Shabez explains.

A typical approach for a patient would be to optimize thyroid function, insure adequate nutrition intake, address digestion and absorption, minimize the effect of cortisol dysfunction and optimize hormonal balance. “Along the way, we will check for structural imbalances and calm inflammation throughout the body,” Shabez comments.

Shabez takes the health concerns of his patients seriously. “The key thing to remember is that I will not give up looking for a solution, because there is one out there for every imbalance that exists in our bodies. It just requires a systematic and logical approach, as opposed to a quick fix,” he states.

Issues which are especially responsive to this approach are endocrine issues (diabetes and thyroid dysfunction), heart disease, gastrointestinal issues, weight loss, insomnia, neurological concerns and immune system dysfunction. Shabez works to find the optimal combination of therapies that will help an individual balance their body, including the following.

IV nutrient therapy involves putting nutrients right into the bloodstream to detox and revitalize the body, such as vitamin C and Glutathione, a key antioxidant for our cells. Shabez extolls the benefits of using IV treatment. “Orally, you can’t take enough vitamin C, and with the bloodstream you can use a higher dose. Also you don’t have to deal with digestive issues. With oral supplements, you don’t absorb 100 percent—you might only absorb 20 percent,” he advises.

Acupuncture is a key component of Traditional Chinese Medicine in which thin needles are used in the body. According to

research studies, acupuncture can help ease chronic pain. Shabez uses acupuncture for pain management in patients he thinks will benefit from the treatment.

Clearlight far infrared saunas, unlike regular saunas which heat the air around us, heat the body directly and penetrate a deeper layer of the skin. They can provide muscle pain relief, ease joint pain and stiffness, reduce stress and fatigue, improve skin, boost the immune system and detoxify the body.

Red light therapy stimulates the mitochondria to increase proteins like collagen and elastin and assist with cellular rejuvenation. An LED light penetrates into the deep layers of the skin.

Hyperbaric oxygen chamber hardshell allows more oxygen to go into the body.

“It’s important to make sure we get oxygen to our brains. We need more oxygen for our brains to fight free radicals and to generate ATP (Adenosine Triphosphate)— the molecule for storing and transferring

energy in cells,” Shabez opines. Hyperbaric therapy has also been shown to speed the healing of burns and wounds, and has been used in connection with the treatment of numerous conditions, including brain and spinal cord injury, stroke and sports injury.

The HOCATT (Hyperthermic Ozone Carbonic Acid Transdermal Technology), according to Shabez, is one of the cuttingedge modalities that provides the easiest form of detox available. A 30-minute treatment is touted to increase circulation, naturally stimulate antioxidant enzyme production, improve the absorption of nutrients and remove toxic heavy metals.

Diet, exercise and supplements are recommended by Shabez, including a high protein diet to manage blood sugar and to prevent the loss of muscle mass. He also advises reducing sugar and simple carbs as well as eliminating processed food. “Eat what you like and get adequate exercise, especially strength training,” he states. He advocates taking Omega 3 and CoQ10 supplements for overall health.

More people are incorporating complementary medicine into their health regimen. Naturopathic and standard options can coexist when it comes to addressing dysfunction in the body. Age healthier and live happier with the full range of integrative health and wellness services available at Tucson Biological Wellness.

Tucson Biological Wellness is located at 1601 N. Tucson Blvd., #35, Tucson. Connect at 520900-1808 or TucsonBiologicalWellness.com.

See ad, page 14.

Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings Magazine. She focuses on writing about the arts, inspirational people and the human connection. Connect at Suzie@ ComedyForCharity.org.

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January 2020

21

After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started. ~Laura Durenberger

GREEN THERAPY Ecopsychology and the Nature Cure

by Ronica A. O’Hara

F

or clients of family therapist Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Vermont, walking alongside him, sitting by a babbling brook, watching squirrels gather nuts or the sun slowly set, breathing in the piney air. “There is a sense of safety that comes from being in the forest,” Dymond says.

“Safety is necessary in order for the client to open up and share themselves with another human being.” Children, too, readily respond: “Getting a child outside into nature can bring life back into their eyes.

Every day I see this happen.”

The sweeping Santa Barbara beach

22

Tucson Edition

is the office of clinical psychologist Maria Nazarian, Ph.D., as she accompanies clients on hour-long barefoot walks that might include a mindfulness exercise, goal-setting and meditation—all while watching waves foam, pelicans glide and sun-sparkles on the water. “When we feel connected to the world around us, we experience more joy and belonging, less depression and less anxiety, all of which increase our thinking, creativity, wellbeing and generosity,” she says.

Their practices, known as ecotherapy, green therapy or nature-based therapy, are an outgrowth of a ballooning branch of psychology known as ecopsy-

NaturalTucson.com

chology, which investigates the critical links between nature experiences and human well-being. In examining such matters as our neurological responses to nature, how climate change and weather disasters lead to anxiety and depression, how nature deprivation affects children, and why nature can produce transcendent awe, the field is reshaping the way that therapists and doctors help both adults and children heal.

Ecopsychology is a relatively new discipline. Little more than two decades ago, historian Theodore Roszak pointed out in Psychology Today that in the Diagnostic and Statistical Manual of the American Psychiatric Association, one of the most-diagnosed categories involved sex: “In mapping sexual dysfunction, therapists have been absolutely inspired… [but] the volume contains only one listing remotely connected to nature: seasonal affective disorder.”

Now, as the planet’s dire plight becomes a source of mounting concern, that professional neglect is rapidly changing. The field of ecopsychology has produced more than 100 authoritative studies linking nature to not only physical, but mental health. Researchers have found that spending time in nature settings helps lower stress, anxiety and depression, boosts positive mood, improves resilience and immune response, increases life expectancy, decreases anger, reduces blood pressure, eases computer fatigue and enhances energy, concentration and cognitive functioning.

Recently, Danish researchers found that children raised in the least-green neighborhoods were 55 percent more likely to develop a serious mental illness than children that grew up in the greenest neighborhoods, regardless of social standing, affluence or parental mental illness.

A British study of nearly 20,000 people published in Scientific Reports concluded that spending at least two hours a week in nature, whether in brief breaks or long stretches, is an optimal amount of time to feel a sense of better health and well-being.

Putting these findings in motion, doctors, therapists, naturopaths, nurse practitioners and other health providers are

Song_about_summer/Shutterstock.com

green living

increasingly suggesting and prescribing time in nature, especially for children. As of July 2018, there were 71 provider-based natureprescription programs in 32 states, potentially involving hundreds of thousands of patients, according to a survey by the Institute at the Golden Gate National Parks Conservancy.

Ecopsychology research programs are opening at medical centers and universities, and ecotherapy classes are being added to academic degree programs for therapists. Major health insurers are financing pilot programs to measure time-in-nature outcomes, and electronic health records are starting to include nature prescriptions, as well as pharmaceuticals.

Happily, it’s a therapy that can be self-prescribed. After Laura Durenberger, who blogs at ReduceReuseRenewBlog.com, gave birth to her son, she found symptoms of her generalized anxiety disorder at an all-time high, and ultimately linked it to rarely leaving her house. When she goes too long without being outside, she says, “My anxiety spikes. I am irritable. My energy is low. I don’t feel motivated or creative.”

Now, even during the fierce Minneapolis winters, she is dedicated to spending half an hour a day in nature: “After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started.”

As ecotherapist Dymond puts it: “Nature is always there for people to heal themselves in.”

Healing Center A NONPROFIT SERVICE

Ronica A. O’Hara is a Denver-based health writer. Contact her at OHaraRonica@gmail.com.

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Training Program Pima Community College Yoga Teacher 200-hour

Training led by certified instructors

Certification Preparation Program When: February - March, Fridays 6-9pm, Saturdays & Sundays 8:30am - 5pm Where: PCC Northwest Campus, 7600 N. Shannon Rd.

Enroll and secure your place in with a $650 deposit. Payment Cost: $2,495.00 or $1,995.00 early bird plan is also available.

Textbooks (approximately $300 are not included in pricing) Register and pay: 520-206-4737 More information: Call John at 520-444-6628 or email jjsweeney@pima.edu

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Pima Community College will provide reasonable ADA accommodations upon request; to ensure availability of services, please immediately contact the College ADA office at 520-206-4539.

January 2020

23

“Simply Wonderful Food”

WHEN OLDER PETS GET QUIRKY

Serving the community for 34 years

16140 N Oracle Rd., Catalina, AZ 520.825.2525 See our menu online www.clairescafe.net

Dealing With Cognitive Dysfunction Syndrome

A

by Julie Peterson

s dogs and cats get older, they may slow down or have other physical issues. Some experience cognitive decline which resembles Alzheimer’s disease in humans. It presents differently in every pet and can include numerous symptoms that begin gradually, sometimes just seeming like quirky behavior instead of a disease.

Cognitive dysfunction syndrome (CDS) can affect dogs or cats, and there is currently no known cause or prevention.

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Tucson Edition

NaturalTucson.com

Progress has been made on Alzheimer’s research in humans, with neurologists discovering that plaque buildup in the brain does not cause the disease: That is the immune system’s response to the disease.

Necropsies on dogs with CDS have shown similar plaque buildup in the brain.

“Unfortunately, little research has been done regarding this condition, so we can only hope to use human studies to gather information that will help our affected

Anna Hoychuk/Shutterstock.com

natural pet

HOME-STYLE COOKING

Made with organic and local produce

pets,” says Dennis W. Thomas, DVM, a holistic veterinarian in Spokane, Washington, and author of Whole-Pet Healing: A Heart-to-Heart Guide to Connecting with and Caring for Your Animal Companion.

With no test available for CDS, pets are diagnosed by excluding medical and behavioral problems that can resemble having the ailment.

Signs to Watch For

Issues that could point to CDS include: n Confusion or disorientation: standing in a corner, difficulty walking through doorways, walking in circles or trouble following familiar routes n Decreased activity: sleeping excessively, seeming withdrawn, lack of grooming, loss of interest in toys, people or food n Restlessness, anxiety or compulsiveness: waking often at night, whining or yowling, new fears, pacing or constantly licking n Attention seeking: wanting to be near humans and showing high distress when left alone n Incontinence: soiling the house after previously being house-trained n Irritability or aggression: growling/ hissing or biting without cause

These troubles could also be indicative of a treatable condition, such as a urinary tract infection or an injury, so it’s essential to have the pet examined.

Caring for the Patient While CDS will continue to alter brain and nerve function, there is some hope for pet lovers faced with the diagnosis in the early stages. Thomas recommends a natural approach that includes diet modification, filtered water, vitamin and herbal supplements, and eliminating stress. Diffusing calming essential oils can be helpful for dogs (and humans), but is not recommended for cats.

Kathryn Sarpong, DVM, a veterinarian at Metro Paws Animal Hospital, in Dallas, also recommends dietary changes to her patients. “Recent studies have shown that medium-chain triglycerides may be helpful, and they are in some senior pet foods. Supplementation of melatonin may help with sleep-wake cycles.”

Anxiety often becomes part of the animal’s new normal, but pet parents can help cats and dogs with this by keeping them as active as possible, introducing new toys and interacting. “Keep your dog’s mind active by providing games and opportunities for play.

Daily walks provide not only exercise, but also mental stimulation,” says Lisa Lunghofer, Ph.D., executive director of The Grey Muzzle Organization, in Washington, D.C.

Pets with anxiety or pain may benefit from cannabidiol (CBD) products. Clarissa Valdes, a homemaker in Homestead, Florida, has a 15-year-old cat with CDS. Minini would wander around in the house, looking lost.

Then, the all-night howling sessions began.

“We started to worry that she was in pain,” says Valdes. However, a veterinarian diagnosed CDS. “The vet suggested medication, but I wanted to go in a natural direction,” says Valdes, who started Minini on CBD oil. The cat finally slept through the night. A month in, Minini is doing better overall.

With time, CDS patients may lose hearing or sight in addition to experiencing a progression of symptoms. “Make sure your home is predictable and safe,” says Lunghofer. Use gates to close off stairs or move furniture or other items that could be hazardous.

Prevention on the Horizon

Because inflammation caused by an inappropriate diet is the underlying problem of most chronic diseases in pets, Thomas believes that prevention for CDS is possible.

“Feeding a non-inflammatory, speciesspecific, balanced diet that is fresh and not heat-processed is critical,” he says.

In addition, he advises his patients get probiotics, digestive enzymes, omega3s and antioxidant nutrients. Vaccinations, when necessary, should not contain heavy metal preservatives. “The goal is to keep the gut and immune systems healthy, avoid toxins that affect the nervous system and minimize environmental stress.”

Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

January 2020

25

T

New Beginnings in the Year of the Rodent

by The Tao Time Guide

26

Tucson Edition

NaturalTucson.com

he Year of the Rodent will start as a time of beginnings! New and renewed energy aspires for opportunities, love and money. Ambitions rise to precipitous heights, taking 2020 on a whiplash, sine wave climbing, wavering then dipping into a white knuckle ride.

Rodent is the first sign in the Chinese zodiac. Being first, this is considered to be a year of new beginnings and renewals.

Rodent is imbued with Golden Metal Male lucky streak characteristics. Golden yellow attracts, metal element creates activity and productivity, surety of every possibility magnified by male presence gifts Rodent this time around.

Following the gathering, storing and completing Year of the Pig time, Rodent is flush and confident. The beginning of the year in the latter days of January and into February are extremely bright and full of motivation. The gift of a new, clean, fresh year, with no mistakes and no regrets lays before one. Eager beginnings, fast failures, rushing past mistakes looking for the newest shiny thing to gnaw at can plague Rodent in the early opulent months. Luck will save Rodent again and again. A sagely Rodent learns.

Rodent’s influence begins the 12-year cycle of the Chinese zodiac on January 25 through to February 11, 2021. The Year of the Metal Rodent follows the Year of the Earth Pig (2019) and precedes the Year

of the Metal Ox (2021). Know where you come from, know where you are going.

The Metal Rodent Year is going to be a strong, prosperous and lucky year for all Chinese Zodiac signs. Everyone will show renewed determination regarding their goals, aspirations and even hobbies. This is a great year for founding and evolving.

Take conTrol of your own healTh wiTh an aT-home TesT. Visit LetsGetChecked.com today.

Rodent is the first sign in the Chinese zodiac. Being first, this is considered to be a year of new beginnings and renewals.

One must be relentless in order to accomplish objectives. When discouraged by failure, problems or difficulties, contemplate the time the object is in and the paths available. When times appear unreasonable, inflexible and stubborn, wait seven days, use your strength and solve any problems on your own. Call on the lucky streak to intervene; it is always at arm’s length.

Seeing what is coming, one can prepare in a relaxed manner. The second part of 2020 will bring a grating distrust, for which some reasons may exist, some fictive, some arising from lack of honesty.

Here, the climb has peaked, the dip looms ahead.

Throughout 2020, luck is on your side, you need to seize it as soon as it knocks on your door. The Chinese say that nothing scares away luck more than when it is doubted. Take advantage of the time the Rodent offers; it is clearly available this year and it can be the foundation for new habits and actions that you’ve wanted to initiate for a long time. In turn, those who show enthusiasm and act quickly will be able to ensure success.

Tao Time publishes a monthly newsletter prior to every new moon, offers contemplative consultations on moon phases and provides select implements accessing and interpreting the I Ching to discern the time you are in and the developmental path that lies before you. For more information, text 520-331-1956, email TaoTime@DaleBruder. com or like TaoTime on Facebook.

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How Do You Live A HEALTHY Life In An UNHEALTHY World?

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HELPING TUCSON FOR OVER 38 YEARS

Why Less Is Sometimes More

E

by Marlaina Donato

xercise is a proven out, sleep-deprived, The key is to not component in overworked and doing overtrain and to losing weight and intense workouts but not do just enough to preventing cardiovascular seeing weight-loss readequately stimulate sults, that’s a signal that disease and diabetes, but not all exercise regimens cortisol is potentially too the system. yield the same results for high and needs to be ad~Beth Shaw everyone, especially when dressed.” daily stress is a factor. While workouts Fat-burning, high-intensity interval are often intended to reduce the body’s training (HIIT)—bursts of exercise with physiological response to mental and minimal periods of rest in between— emotional stress, exercise itself can serve raises levels of cortisol. These tend to as a physical stressor that exacerbates the decrease after a workout, but can remain problem. This delicate balance revolves on overdrive if HIIT is not balanced around the stress hormone cortisol. with low-intensity movement. Add jam While cortisol is needed to kickpacked schedules to the mix, and the side start metabolism and burn fat, too much effects of chronically elevated cortisol of it can increase the body’s fat stores. result not only in longer recovery time, Stephanie Mansour, host of Step It Up but insomnia, fatigue, low immunity and With Steph, a weekly TV fitness program failure to lose weight, especially around in Chicago, sees this correlation in her the midsection—a phenomenon that has private practice for women. “Aggressive earned cortisol the nickname “the belly workouts definitely perpetuate stress, fat hormone”.

Balancing HIIT with yoga, Pilates, and aren’t always necessary for weight elliptical training, swimming or walking can loss. If one of my clients is stressed-

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help to reset the nervous system and bring the rest of the body back up to speed.

Cortisol-Conscious Workouts

Mansour works with a naturopath that analyzes her clients’ cortisol and other hormone levels. “One of the first things we focus on is helping the body move into the parasympathetic nervous system and out of the fight-or-flight stress response. One way we do this is by shifting into more relaxed workouts—gentle yoga, beginners’ Pilates class, light cardio or light strength training.”

Fitness expert Beth Shaw chose a zealous approach in her own exercise regimen until high cortisol levels unraveled her health.

The founder of YogaFit, a yoga teacher training program headquartered in Toronto, she emphasizes moderation. “The key is to not overtrain and to do just enough to adequately stimulate the system.” She recommends 30-to 45-minute cardio sessions and no longer than 45 minutes for weights. “Endorphin release from these two types of exercises should offset any release in cortisol.”

When we exercise may be as important to achieving weight loss and enhanc-

Aggressive workouts definitely perpetuate stress, and aren’t always necessary for weight loss. ~Stephanie Mansour ing overall energy as the type of workout we choose, a factor based on circadian rhythm—the body’s biological clock. There are some schools of thought that cortisol is higher in the morning, and therefore this is the best time to exercise, says Mansour, while others believe we should target the mid-afternoon slump. “I advise my clients to pick a time that simply feels good to them.”

Mixing It Up

Hopping on a bike, going for a brisk walk or catching the waves on a surfboard can provide a great low-intensity, steady-state (LISS) cardiovascular workout, which aims for a low level of exertion for a long, continuous period.

Repetitive motion for 30 to 45 minutes not only helps to balance cortisol levels, but according to a 2014 Australian study published

in the Journal of Obesity, it evens out fat distribution in overweight individuals. LISS also nudges the body to use fat as fuel, rather than taking valuable glycogen from the muscles.

Yoga and Pilates classes, though distinctly different, offer valuable benefits. “If cortisol backlash is an issue, you definitely want to work with someone who knows the anatomy and physiology of breathing,” says Tori Brown, owner of The Pilates Room & Antigravity Studio, in Ithaca, New York. “By learning proper breathing techniques, practitioners are able to downregulate the nervous system into a more parasympathetic state, which leads to better focus, lower heart rate, better digestion, more optimal cortisol levels and improved sleep patterns. All of this leads to more focused workouts that build muscle while creating less stress on the nervous system.”

Mansour suggests simple walking for stress-busting alternative cardio. “Brisk walking three times a week for 20 to 30 minutes is great to help reduce stress.”

Marlaina Donato is an author and composer.

Connect at AutumnEmbersMusic.com.

Are you in PAIN?

Try Gentle Chiropractic WinterHaven Health Center Dr. Nathan S. Conlee, DC, CCSP, DACNB, LAc, C.K.T.P • Chiropractic Neurologist • Acupuncture • Physiotherapy • Certified Sports Chiropractor • Metabolic Nutritionist • Auto Injuries • Low Level Laser Therapy “Certified in Kinesiotaping” Call for FREE Consultation 520-322-6161 3020 N. Country Club / www.PerformanceNeurology.com January 2020

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Take Your Health to the Next Level Build your Wellness Dream Team These following practitioners and businesses are ready to help you achieve your health and wellness goals in 2020.

Kryste Andrews

practitioner profiles

Nathan Anderson

Catalina Acupuncture, PLLC 2856 E. Ft. Lowell Rd., Tucson 520-999-0080 Nathan@CatalinaAcupunctureTucson.com CatalinaAcupunctureTucson.com

4757 E. Brisa del Sur, Tucson 201-759-6845 • KrysteAndrews@gmail.com KrysteAndrews.com

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hen a difficult life event was haunting her and she sought insight in 1994, Kryste Andrews turned to the study of hypnosis. “A clear answer came which still resoathan Anderson, a Licensed Acunates 25 years later,” she says. “Traditional puncturist and Professor of Chitherapies couldn’t explain the unexpected nese Medicine, first learned the power loss and pain. A past life showed me what of acupuncture when he had a shoulder was behind events altering the trajectory of injury from playing goalkeeper for his my life.” Through that experience, she gained college soccer team. “Conventional sports an interest in past life regressions. medicine offered no solutions, yet just

Andrews received her hypnosis certification in 1994 and one acupuncture treatment immedibecame a QHHT practitioner two years ago. She is set apart by her ately resolved the problem. This was an use of sound—both voice and crystal singing bowls—to deepen eye-opening exposure to the efficacy of the experience. “As a musician for life, I’m aware that sound affects Chinese medicine,” says Anderson. us on a cellular level,” Andrews explains. “Vibrations from crystal

A graduate of the Johns Hopkins University and Emperor’s College bowls and the human voice open us to the unseen, the ‘real’ world. of Traditional Oriental Medicine, Anderson has been in private practice There, we connect with our true selves.” for 16 years, and a professor of Chinese medicine for 14 years. He is

“My sessions are dedicated entirely to the client—their currently part of the Fellowship Faculty at the University of Arizona comfort, building trust and allowing space for the Higher Self Andrew Weil Center for Integrative Medicine and the Dean of Clinical to emerge and be heard,” explains Andrews. “People want to be Education at the Arizona School of Acupuncture and Oriental Medicine. reassured. They come to me when they’re ready to open to a new

At Catalina Acupuncture, Anderson offers all modalities within paradigm, shift into fuller awareness.”

Chinese medicine, including acupuncture, electro-acupuncture,

Currently, her emphasis is on past life regressions, although she Chinese herbs, tui-na (orthopedic massage), cupping (myofascial is open to doing hypnosis sessions for addressing any special issues. decompression), gua-sha (friction therapy), moxibustion (focalized Andrews does sound healing with crystal singing bowls and leads heat therapy) and he also provides lifestyle, exercise and dietary rec- toning circles. Recently she has been working long distance for hypommendations. In addition, he has a family practice that includes nosis—past life, future life, messages from Spirit and remote viewing. pain management and services for most aspects of internal medi “Adapting to my clients’ needs is most important. If money is cine, ranging from pediatric to geriatric populations. an issue, we discuss options such as partial trade of healing modali “Chinese medicine is a complete medical system, with timeties or payment over time. I am also gathering information from tested methods of diagnosis and treatment,” enthuses Anderson. future progressions and looking for participants. Long distance ses“Begin your path to optimal health at Catalina Acupuncture.” sions are taking place regularly and offer more flexibility,” she says.

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Tucson Edition

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Reb Brian Yosef Schachter-Brooks

Torah of Awakening 3882 N. Longfellow Ave., Tucson • 510-295-7383 BYosef@TorahOfAwakening.com • TorahOfAwakening.com

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he practice of Presence (also known as meditation or mindfulness) awakened within Reb Brian Yosef SchachterBrooks a freedom from negativity and a direct experience of the sacred and eternal qualities of the present moment. “The Jewish tradition is filled with teachings and practices that lead to this experience of inner freedom, but hardly anyone in the world is teaching about it,” says Schachter-Brooks. “I was inspired to begin teaching on the Jewish Path of Presence so that others could have access to the kind of teacher I would have wanted a long time ago.”

Schachter-Brooks began teaching Jewish meditation in 2006 to small groups in the Bay Area. “Over the next 10 years, these teachings developed into a special practice that is easy and accessible for anyone to learn, which I now call Integral Jewish Meditation. In 2016, I launched Torah of Awakening as an online meditation community, and there are currently several hundred participants from around the world,” he enthuses. “Here in Tucson, however, participants have the benefit of attending the meditation groups in person.”

Spiritual awakening is the realization that we are far more than our thoughts and feelings, says Schachter-Brooks. “Beneath your personality, there’s a radiant field of awareness, free from negativity and connected to the aliveness of the present moment. Torah of Awakening brings to life the Presence-deepening teachings and practices of Judaism in a direct and experiential way, offering effective practices for bringing the experience of inner freedom into every moment of daily life.”

The core offering of Torah of Awakening is the weekly meditation group on Sundays and Tuesdays, at 10:30 a.m. These hour-long transformational sessions include Jewish spiritual awakening teachings, Hebrew chanting, guided meditation and a period of silence. For those who wish to go deeper, there are also advanced meditation classes and a group of upper level students who meet Wednesday nights.

Nathan Conlee

Winterhaven Health Center 3020 N. Country Club Rd., Tucson 520-322-6161 • PerformanceNeurology.com

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r. Nathan Conlee, D.C., of Winterhaven Health Center, initially wanted a profession that helped people and had a decent income. The 1986 graduate of Palmer College of Chiropractic came to Arizona and started as an associate doctor for two years before opening Winterhaven Health Center. Through the year, Conlee has extended his education in neurology, sports, physiotherapy, nutrition and acupuncture.

Winterhaven Health Center provides the community with general chiropractic, functional neurology, physiotherapy, acupuncture, nutrition, massage, low level laser therapy, kinesio taping and more. “We treat auto injuries, sports injuries, headache, neck, back, allergies, sciatica, carpel tunnel, frozen shoulder and any type of joint sprain, to name a few,” explains Conlee.

“We pride ourselves on getting people back to health fast and with caring, compassionate, state-of-the-art techniques,” says Conlee. “What sets Winterhaven Health Center apart is the comprehensive holistic approach. We treat much more than pain; we also give lifestyle changes to improve your well-being and avoid future health issues.”

Brian Cabin M.D., M.D. (H)

Gentle, Loving Medical Care 772 N. Country Club Rd., Tucson 520-319-2810 BrianCabinMD@yahoo.com DrCabin.com

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ailing from a family of physicians in Chicago, Dr. Brian Cabin was influenced by his mother and aunt, who were interested in Edgar Cayce and natural medicine, and by his best friend in medical school who introduced him to meditation, a vegetarian diet and homeopathy.

“After extensive medical training at top medical institutions and hospitals, I practiced in a multi-specialty clinic. I soon realized that pharmaceutical based medicine was often not helpful and replete with side effects. So, I took more training in preventive medicine and family medicine, completed the coursework for a master’s degree in Public Health, and studied and mentored with many of the top physicians in natural medicine, including Robert Fulford, D.O.; Ted Randolph; Herbert Benson, M.D. at Harvard; and Andrew Weil,” explains Cabin.

Cabin has “a big toolbox of natural modalities”, including: prolozone pain therapy, nutritional medicine, homeopathy, craniosacral medicine, IV therapies, EEG neurofeedback, functional medicine and anti-aging. He takes on difficult and challenging diagnostics, and formulates and makes his own nutritional supplements.

Cabin received the degree of M.D.(H), Medical Doctor of Homeopathy, and is board certified. He was the section chief of Homeopathy and Clinical Lecturer of Medicine at the University of Arizona Department of Integrative Medicine for several years.

“I love to learn and grow. I love practicing medicine and helping people,” he says. “I am a physician who takes the time to make a difference.”

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Cheryl H. Foster

practitioner profiles

Susan Couture

OM Oracle Massage Lymphatic Therapy 6818 N. Oracle Rd., Ste. 414, Tucson 520-668-8731 • LymphLady@gmail.com • OracleMassage.com

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n 1996, while enrolled in the Desert Institute of the Healing Arts massage school, Susan Couture took an elective massaging volunteers with disabilities, from cerebral palsy to quadriplegia. Because of the chronic edema the volunteers presented, she chose to study lymphedema. When she saw an advertisement for the Academy of Lymphatic Studies course, offered three weeks after graduation, she registered. “A year later, I attended the Foldi Klinik of Lymphology’s first English-speaking lymphedema course offered in Germany, with special studies at the University of Zurich, Switzerland,” she says.

Manual lymphatic drainage is Couture’s specialty, along with massage therapy. “The muscles and fascia must be loosened for the delicate lymphatic vessels to contract,” explains Couture. “I sometimes incorporate ultrasound therapy to help in the healing process. This is beneficial for chronic conditions from muscle contracture, fibrosis, micro tears, nerve pain, assisting in edema reduction, surgery recovery and tissue regeneration.” Conditions this therapy may help include: whiplash, sports injury, repetitive strain, aesthetic surgery, restorative surgery, scar adhesions (new and old), chronic rhinosinusitis and more.

With a lifelong love of continuing education, Couture evolved into clinical research coordinating studies with decubitus ulcers (bedsores) and investigational products and compression devices. “I love reading peer reviewed articles on the influence of lymphatics and immune function relating to the brain, eyes, gut and tissue health and repair. Challenges to optimize health and assist in the healing process from a myriad of disease rely on the immune function of the lymphatic system,” she explains.

Oracle Massage’s Wellness Plan offers a discount for monthly visits for massage, lymph drainage or detox wraps.

Danielle Dvorak

Replevyn • 2210 E. Hampton, Tucson 847-323-9188 • Danielle@Replevyn.com • Replevyn.com

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usic and sound have always been a big part of Danielle Dvorak’s life. “My family was very musically-oriented and I grew up learning classical piano, cello and voice. Being intuitive and aware of energy also added to how I evolved into who I am today and the work I do,” says Dvorak, who offers Tibetan Sound Healing, Akashic Records readings, reiki, aromatherapy, spiritual coaching and combinations of these.

“It was learning and being attuned to reiki that led me into doing additional forms of energy work, including sacred sound and Tibetan Sound Healing, Akashic Records readings and more,” says Dvorak. “Having an almost 40-year spiritual practice and path has also played a large role in how I function in all areas of my life—especially with regards to the ethics of how I work with people and their energies.”

Releasing our fears and outmoded life patterns—which create energetic and physical toxins—is at the foundation of Dvorak’s beliefs about healing. She feels that each of us is our own “inner healer” and honors this within the individual, while creating a safe, supportive place in space and time for the healing process to occur.

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Barefoot Dreams Reflexology 2230 E. Speedway Blvd., Ste. 100, Tucson 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net

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heryl Foster, a Nationally Board Certified Reflexologist, offers subtle but powerful healing sessions in her office at Barefoot Dreams Reflexology. She works with people experiencing problems like inflammation, joint pain, general body pain, digestive issues, arthritis, insomnia, trauma and tension of all kinds.

Foster’s practice has been enriched and inspired by her work and certification in both Integrative Yoga Therapy and Yoga Nidra. Along with private reflexology sessions, she offers classes and trainings sharing the insights and awareness developed by her own inner work throughout her 25 years in the alternative health care field.

She has taught many classes and workshops, in-services and professional trainings for chiropractors, physical therapists, massage therapists and yoga teachers as well as classes for civic groups. Foster is an Approved Provider for the National Certification Board for Therapeutic Massage and Bodywork and is developing trainings which offer CEUs for bodyworkers who want to enhance and refine their reflexology skills.

Through her gentle and personalized approach to reflexology, Foster supports clients on their path toward greater selfawareness, often resulting in less pain, greater mobility, inner peace and freedom.

Dr. John R. Keifer, D.C.

Keifer Wellness Center • 800 N. Swan Rd., Ste. 116, Tucson 520-577-1717 • Dr@KeiferWellnessCenter.com • KeiferWellnessCenter.com

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r. John R. Keifer, D.C. was inspired to start down a natural wellness journey after his early childhood illnesses were overcome through natural health care. He found his path through meditation, prayer and guidance, knowing that we all have a purpose.

With 39 years of practice and experience all acquired in Tucson, Keifer is board certified in acupuncture and physiotherapy and Brimhall certified—a wholistic approach to health treating people with symptoms, not symptoms with people. “Consider the 6 Steps to Wellness in evaluating a person’s imbalances: structure, electromagnetic, nutrition, allergies/sensitivities, emotions and toxins. Thus, many symptoms such as general pain, fatigue, hormone, digestive imbalances, allergies, ADHD and neurological problems can be evaluated and treated in reference to cause versus symptomatic relief,” explains Keifer.

Keifer offers Applied Kinesiology, gentle chiropractic, physiotherapy, acupuncture, cold laser, BEMER and PEMF electromagnetic modalities, detoxification, nutritional testing, reiki, meditation, color and sound therapy, homeopathy and herbal therapies.

“Everything is energy and nothing is not,” says Keifer. “Thus, evaluating not only through traditional procedures such as clinical exams, blood, hair, urine analysis and x-rays is important—it is helpful to assess and treat with energetic approaches such as Applied Kinesiology, which although subjective, can give invaluable clues to health in the hands of an experienced practitioner.” Keifer Wellness Center offers complimentary consultations.

Dr. Jasmine May

Healing Spirit Soaks •1074 N. Swan, Tucson 520-344-3250 • Dr.Jaz@HealingSpiritSoaks.com • HealingSpiritSoaks.com

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fter receiving an acupuncture and physical medicine treatment 25 years ago, Dr. Jasmine May was inspired to become a naturopathic doctor. “I was amazed at how peaceful I felt afterward and knew I wanted to do that with my life: learn and practice healing modalities that help people to feel good,” she says. May started Healing Spirit Soaks after a decade of naturopathic practice, to “create a space for individuals to come and feel safe and empowered to enjoy their own self-healing journey.”

Water therapy, especially soaking in hot springs, has been such an enjoyable part of May’s life experience that she wanted to offer that service to Tucson. “Contrasting a hot soak in a cedar tub with a cold plunge in the copper clawfoot tub, is as close as I could get to bringing the hot spring and cold river dip experience indoors,” she says.

Healing Spirit Soaks offers CBD salt scrubs, sauna, infrared amethyst biomat, CBD Thai massage, trigger point massage, reflexology, vaginal steams, acupuncture, naturopathy and cannabis certifications. “Many patients come in just for some quiet self-care time. Others come in for cannabis certification, some for acupuncture to treat their arthritis pain, some to get CBD and herb products (salt scrubs, bath bombs, tinctures or custom herb blends).”

May has been certifying patients for their medical marijuana cards for years, and one of the things she enjoys most about those patient visits is the chance to introduce them to other herbs and naturopathic modalities that can be helpful for their concerns. “At Healing Spirit, our Naturopathic ‘bar’ is open for patients to come in, have a cup of tea and ask any questions they may have about natural medicine.”

A Holistic Weight Loss program is coming in time for the Lunar New Year, which incorporates the soaking tubs, mind/body medicine and diet/herbs, says May.

Lance J. Morris, NMD Wholistic Family Medicine 2310 N. Wyatt Dr., Tucson 520-322-8122 WFMedicine37@gmail.com ResonantSoundTherapy.com

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hen he was growing up, Dr. Lance J. Morris, now a Naturopathic Medical Doctor, had chronic asthma, bronchitis and recurring respiratory infections.

His parents took him to the best doctors available, but after years of drugs and hospitalizations, he was getting worse. “In high school when I experimented with a vegan diet, my chronic respiratory problems went away. Could my diet have anything to do with my medical problems?

My doctors and parents assured me that this was a mere coincidence and I had probably ‘outgrown’ my asthma,” says Morris. “With dietary experimentation, I discovered I could turn my asthma on and off. This life experience was the catalyst that eventually led me to a career in Naturopathic Medicine.”

Morris graduated from Bastyr University in 1985 and started clinical practice in Tucson. He has always been a full-service family medicine clinic. Over the years, Morris has developed a reputation for treating chronic and degenerative illness, including multiple chemical sensitivity (MCS) and cancer.

“My practice is very eclectic, including clinical nutrition, herbal medicine, homeopathy, structural, bio-energetic, acupuncture, platelet rich plasma (PRP), exozomes and metabolic IV therapies— including chelation, ozone, essential oils and more,” explains Morris. “My patients are young and old. They come for a better quality of life and health.”

Wholistic Family Medicine is always developing, adding and integrating the most innovative and promising medical therapies from around the world. Their bio-energetic therapy, resonant sound therapy (RST), was developed by Morris and is world-class and life-changing.

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practitioner profiles

Dr. DeeAnn Saber

Jean Read, PT

956-566-5443 LiveYurPassion@gmail.com • IAHP.com/Jean-Read

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hysical Therapist Jean Read was inspired to start her business because practicing physical therapy in an outpatient clinic became limiting. She saw that there was so much more to healing than just treating someone’s shoulder or knee pain. “Over 30 years, I developed many skills that other therapists don’t pursue. As my list of skills grew, I felt that I needed to have a place where I can apply a vast amount of knowledge to a treatment program according to what the individual needs are,” says Read.

After becoming a physical therapist and going to massage therapy school, Read’s curiosity took her to classes to learn lymphatic drainage, visceral manipulation, Usui and Karuna Reiki, Angelic healing, craniosacral therapy and most recently, functional nutrition and certification with Dr. Wahls Protocol.

“Working privately allows me to incorporate traditional physical therapy, add visceral or cranial work, instruct in breath work, utilize energy techniques, massage with hot stones and/or provide nutritional coaching,” she says.

Read offers traditional physical therapy, craniosacral therapy, lymphatic drainage, visceral manipulation, hot stone myofascial work, Total Motion Release, deep dry needling and more.

“Clients see me most often for craniosacral work to calm their nervous system or enhance brain function, reduce migraines or improve their TMJ. I also provide nutrition and lifestyle coaching for clients looking to improve their overall wellness and health,” says Read.

“I believe that the body has an amazing capacity to heal, repair and restore itself when given the best sleep, air quality, nutrition, movement and a great outlook, accompanied by a great desire to heal and move forward in life,” enthuses Read. “I care deeply for my clients, but allow them their own freedom to choose the pace at which we work together. I am here to coach and support them through their journey.”

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Transformational Medicine 3861 N. First Ave., Tucson 520-209-1755 DeeAnn@TFMND.com • TFMND.com

eeAnn Saber got her start in natural health care after traveling and working throughout Russia as a tour guide, seeing and experiencing many forms of alternative medicine. “I loved that doctors prescribed a month at the beach with healthy foods, water therapies, massage, acupuncture and many herbal therapies,” she enthuses. “I wanted to offer these in America, as they made more sense to me than drugs and surgery.”

Together in business with her husband Zach, DeeAnn says their vision at Transformational Medicine has always been twofold. “First: the patient comes first. Here, they are seen and heard and treated as a whole person. Second: we work as teams to provide integrative assistance. This means we work with our associates as well as with each other, to assist our patients in having the optimal health they want,” explains DeeAnn. “Zach and I bring a wealth of knowledge and experience in varied treatment modalities so we are able to refer to those with better options or we can offer the right combo of therapies and modalities that truly help people heal, right here at WellnessFirst.”

DeeAnn enjoys working with menopausal women and men balancing hormones, improving sex drive, clearing up fatigue and brain fog. She specializes in endocrinology (thyroid, adrenals, hormones) and gut health and is happy to work with families as well, particularly clearing up food allergies, gut and mood disorders.

Zach specializes in deep tissue work generically called myofascial release, and he is board certified in mental health, specializing in working with depression and grief. Between his talk and touch therapies, he works toward alleviating pain, improving mobility and increasing energy. He also works with nutrition, assisting people in learning how to eat better and become healthier and happier.

As self-employed Tucsonans, Transformational Medicine focuses on supporting local businesses and farmers. “We support Local First. We walk our talk: we grow organic food, use solar at the office and at home, recycle rain water and donate back to our community,” says DeeAnn. “We recognize that Tucson is our community and strive to support our community as much as possible.”

It’s time to face facts: Most people stop being environmentalists when they sit down to eat. ~Ingrid Newkirk 34

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Dr. Edward Shabez

Vonnie Schultz Albrecht, RN Very Special Alternatives • 520-403-1686 VerySpecialAlternatives.net DaoCloud.com/pro/Vonnie-Schultz-Albrecht

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orty years ago, Vonnie Schultz Albrecht, RN enrolled in an EMT class to lend support to a friend. Unexpectedly, she found a passion for helping people in need and the ability to remain calm under pressure. Within a few years, she was a licensed Registered Nurse acquiring experience in emergency, critical care, flight and office settings. When a series of events impacted her health and mobility, she turned in a different direction with the hope of avoiding looming disability.

During specialty training in early 1993, Albrecht began to understand that true traditional medicine was born from ancient practices and principles that considered the whole person. She witnessed the benefits of integrative therapies, and they were helping her recover her own health. She was inspired to establish Very Special Alternatives to provide holistic skilled nursing. Her broad experience and infusion expertise are a special touch for the patients of naturopathic and holistic physicians.

For more than two decades, Albrecht has also maintained a colon hydrotherapy practice. Her “Slow Flow” method for colon irrigation uses a gentle flow of purified water into the large intestine and minimizes the use of pressure to cleanse the buildup of waste and restore natural function. A warm, relaxing space creates a safe, reassuring environment for first-time clients or those who prefer a more comfort-focused setting.

Consultations, ear coning, ozone therapies and probiotic reflorastation are also offered, and new modalities will be available later in 2020. A free 15-minute consultation is available.

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Tucson Biological Wellness 1601 N. Tucson Blvd., Ste. 37, Tucson 520-900-1808 • Wellness@TucsonBio.com TucsonBiologicalWellness.com

rior to becoming a naturopathic physician, Dr. Edward Shabez worked as a personal trainer, massage therapist and nutrition counselor. “I had always considered medical school, but it seemed like it consisted of primarily writing prescriptions. I wanted to work oneon-one with patients and to spend more time with them,” he explains. “I went to an open house for naturopathy, and a light bulb went off. It was the ideal path to take my expertise to the next level.”

Shabez received his Doctorate of Naturopathic Medicine degree from the Southwest College of Naturopathic Medicine in Tempe, Arizona. Before moving to Tucson, he lived in Las Vegas, working in telemedicine—an experience which gave him “the analytical mind and the mental database to find the connections between seemingly unlikely signs and symptoms.”

At Tucson Biological Wellness, Shabez focuses on heavy metal detoxification, anti-aging and preventative health services.

Their state-of-the-art modalities can aid in the restorative process, including IV nutritional therapy, infrared sauna therapy, red light therapy, the HOCATT (Hyperthermic Ozone Carbonic Acid Transdermal Technology) and a new hyperbaric oxygen chamber.

“I really like challenging cases, and start with the inquiry, the gathering of information and investigative testing,” says Shabez.

“The next step is restorative therapies to bring your body back into balance, including lifestyle changes, nutrition and supplementation, acupuncture, herbal formulas and prescription medicine.”

Shabez also wrote a book, Finding Wellness and Avoiding Illness, which helps us to focus on those activities that are going to have the greatest impact on our health and actively make a difference in combating heart disease, diabetes, cancer and dementia.

Bill White • Healthy Couples

4834 E. 1st St., Tucson • 520-319-9132 • Bill@TheHealthyCouple.com • TheHealthyCouple.com

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rowing up with physical and verbal abuse, as well as emotional neglect, led Bill White to vow to be there for others who need help like he did. “In our family, we were unable to communicate or connect in healthy ways, and we needed help that we didn’t get. I have become the kind of person my family and I would have needed back then to correct our course and establish a happy family,” says White. “My life’s purpose and passion is assisting individuals and families with their personal lives and their relationships.”

White’s specialty is assisting couples in resolving issues related to anger, conflict, broken trust and emotional distancing.

He specifically helps people see how their past (particularly childhood) has played a dominant, but unseen influence in the difficult circumstances they’re inadvertently creating, and the difficult emotions they’re experiencing.

In addition, he says, “I love working with families—including families with adult children. Unfortunately, it seems not too many people are keen on restoring their family relationships using a skilled third-party. It is my vision that getting skilled assistance to restore happiness in families becomes the norm in our society.”

For 45 years, White has been looking for ways to “find inner wellness and happiness with myself and in my relationships.”

He has a master’s degree in Mental Health Counseling, two years of mediation training and hundreds of programs and modalities he has learned or participated in.

“I had a spiritual awakening at age 27 which dramatically altered my life. I am tuned in to Spirit’s guidance. I have a gift of intuition, as well as a gift of energy healing,” explains White. Along with all the relationship and life coaching services he provides, White also promotes physical, emotional and mental wellness through nutrition, hydration, detoxing and pain relief.

January 2020

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Dr. Elahe Wissinger

practitioner profiles

Lynda Witt, CCT

Proactive Health Solutions, LLC 3861 N. 1st Ave., Tucson 520-209-1755 Lynda@ProactiveHealthSolutions.org ProactiveHealthSolutions.org

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perating for over 15 years, Proactive Health Solutions, LLC has scanned over 3,000 clients using thermography and seen many health conditions reverse with lifestyle changes once the client was informed of a change in their inflammation.

“It is truly the most rewarding aspect of our profession—helping someone improve their health status via reduction in inflammation to aid in reducing their risk of a future illness,” says Lynda Witt, Certified Clinical Thermographer.

They offer breast imaging, regions of interest, upper body and full-body imaging. “It used to be that the vast majority of our clients were women seeking breast thermography. However, in the past four years, our clientele has changed and now we see 70 percent women and 30 percent men,” says Witt. “Also, the type of imaging has changed from mostly breast scans to 50 percent full body and 50 percent breast thermograms.”

Using thermography to image the upper body benefits subjects in that once a stable baseline of temperatures has been established (initial study), comparative imaging can happen annually.

These images contain all the subject’s skin surface temperatures and on an annual basis, individuals can return to have the same regions imaged.

“As it is now established, inflammation is the precursor to many chronic diseases, and thermography is an empowering tool for those who are looking to work with their healthcare practitioner to monitor their health trends year after year,” says Witt.

Proactive Health Solutions now has three fully trained thermographers on staff to keep up with increased demand.

I feel that there is nothing more truly artistic than to love people. ~Vincent Van Gogh

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E Dental Solutions 2504 E. River Rd., Tucson 520-971-4029 Info@EDentalSolutions.net EDentalSolutions.net

riginally on track to become a therapist, Dr. Elahe Wissinger became frustrated by the restrictions put on her as a peer counselor, as to how much help she could truly offer to people. “I decided to move on to a field where I could provide hands-on help to others through science and art with a strong emotional context; I found that opportunity in dentistry,” explains Wissinger, of E Dental Solutions. “Dentistry is my passion and I have loved and enjoyed every minute of it.”

Initially after graduating as a DMD in 1996, Wissinger was recruited by an all-female practice with an accumulated 85 years of experience between them. “This is where I became diagnostically experienced to the fullest and in all aspects of dentistry. It was educationally the best practice to start gathering knowledge and experience and it propelled me to the practitioner I am today,” says Wissinger. “It was also the place where I first saw appreciation for my work as it relates to the artistic aspect of dentistry. I am told by my patients all the time that I am way more picky than they are. It is always the best kind of criticism I can ever ask for.”

About a year ago, Wissinger began educating herself and her team in holistic dentistry. “I was appalled at the products still in use and promoted actively in dentistry like fluoride and silver mercury fillings—both of which are neurotoxins. I believe the more we are aware of what is toxic to our system, the more future systemic issues can be avoided that are directly related to those toxins,” she says.

E Dental Solutions provides a wide range of services including: fillings, crowns, veneers, whitening, hygiene care, periodontal care, orthodontics (Invisalign and FastBraces), implant placement and restoration, in addition to full mouth rehabilitation and more. They offer the most effective treatments possible without aggressive or unnecessary treatment planning.

“We place tremendous importance on educating our patients, while delivering services with the compassion and care needed to achieve the most optimal dental health,” enthuses Wissinger. “Our patients come to us for the level of care we provide and find a dental family in the process.”

business profiles

Healing Arts Qigong Center 326 S. Wilmot, Bldg., B, Ste. 110, Tucson 520-404-8745 •QigongMark@yahoo.com Meetup.com/Tucson-ZY-Qigong-Meetup

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he Healing Arts Qigong Center is a newly opened venue for hosting Zhong Yuan Qigong and other healing movement and sound modalities. Along with qigong, the center hosts yoga, Shamanic drumming circles and journeys, as well as reiki circles, and has held tuning fork training classes.

“Upon entering the Qigong Center, you start feeling relaxed and calm with a connection or grounding to the Earth as well as the Universe.

This a desired prerequisite for practicing any movement practice,” says Mark Frighetti, teacher and manager of Healing Arts Qigong Center.

“There is an established qi field that permeates the center and helps deepen your experience. The openness and design of the center moves you to release stress and anxiousness while at the same time filling your being with love, joy and compassion. The gratitude you feel practicing one of the many different forms flows through you as you connect to a oneness, filling your heart with unconditional love.”

Frighetti became interested in qigong in 1998. He met Grandmaster Mingtang Xu, the Zhong Yuan Qigong lineage holder in 2002, and started a journey following his teachings through higher levels of ZY Qigong and Image Therapy. Frighetti is a personal student of Grandmaster XU and has been teaching ZY qigong since 2005.

“To love and embrace life and become a well-balanced human being is a result of practicing qigong, yoga and the many other practices taught at the Healing Arts Qigong Center,” says Frighetti. Class is held from 7 to 8:30 p.m. every Thursday, and on January 18 and 19, the center will host its first Qigong Intensive.

The Temple of The Presence

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11902 E. Irvington Rd., Tucson 520-751-2039 Info@TheTemple.ws •TempleOfThePresence.org

cropolis Forum is offering free classes on one’s true Divine Self on Thursday evenings at 7 p.m.—a unique opportunity to learn about the world-changing idea that each person is a son or daughter of God, with the presence of God right within their hearts.

Those interested can learn about the Ascended Masters, our elder Brothers and Sisters of Light who assist each one on their path. These classes are for those who seek the truth and who are looking for more to life than the everyday existence they find themselves within. With the knowledge of the great truths of the ages found at The Temple of The Presence, one will find freedom, love and wholeness. Life will never be the same again.

Web of Life Animists 2016 E. Broadway Blvd., Tucson Open Sundays, 12:30 to 2:30 p.m.

WebOfLifeAnimists.com Facebook/Meetup: @weboflifeintuitiveshamanicanimists.

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nimist/ Animism means “you are connected with the web of life around you and the multiple worlds within you”. All cultures around the Earth were, at one time, what we now call Animist. It is time to reconnect that which has been separated by colonization and culture.

Web of Life Animists supports and empowers people who feel connected with the Earth by offering a safe space for personal healing sessions, soul support circles, ceremonies and non-dogmatic community. Web of Life is legally an Animist “church” where one can join with other folks seeking connection with their “Spirit World”, exploring our animist heritage and sharing our authentic experiences with each other.

Web of Life offers monthly events and services including: Animist gatherings, full and dark moon labyrinth walks, low cost healing clinics, drum journeys, storytelling, healing and meditation gatherings, as well as circles and sessions hosted by women of color.

Web of Life is a safe place for LGBTQ+ people and those in need of Soul Healing due to recovery from addictions. “All Earth honoring people welcome.”

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business profiles

Soulistic Healing Center

20 Calle Iglesia, Tubac 520-398-3970 • SoulisticHealingCenter.org

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ocated in the artists’ colony of Tubac on one of the town’s oldest historic sites, the nonprofit Soulistic Healing Center is a hidden gem—the vision of co-founders Gabriel of Urantia and Niann Emerson Chase—a sacred healing space where individuals, families and groups can “soulistically” enhance and explore the “art of living” for the integrated restoration of body, mind and spirit.

The healing begins when one sets foot upon the tranquil grounds, providing a refuge from the daily grind. This destination health resort spa, set in the breathtaking Sonoran Desert landscape, has five copper-ionized therapeutic pools of varying temperatures in which to soak, swim laps, meditate and relax. Detoxify in the far infrared sauna, which provides a deep, detoxifying sweat at the cellular

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NaturalTucson.com

level, where cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid reside.

Soulistic Healing Center offers a variety of integrative modalities, including an eclectic blend of massage (with or without CBD-infused oil), craniosacral therapy, reflexology, scalar wave laser therapy, reiki, Watsu aqua therapy and IonCleanse foot soak treatments.

Exclusive to Soulistic Healing Center are cutting-edge modalities Spiritual Morontian Counseling and Tron Therapy, developed over the past 30 years by co-founder and “Soul Surgeon” Gabriel of Urantia to benefit individuals of all ages and all stages of “dis-ease” by fostering psychospiritual growth and soulistic healing of the body, mind and soul.

TUCSON Health & Wellness

GUIDE 2020

HEALTH &

WELLNESS GUIDE 2020

This comprehensive resource guide includes community leaders in natural health, green living and personal empowerment. No matter what your vision or mission is for this year, we are certain you will find someone or something in the following pages that inspires and supports your efforts to become healthier and happier. Here’s to your vibrant 2020!

ACUPUNCTURE CATALINA ACUPUNCTURE

Nathan Anderson, L.Ac. 2856 E Ft Lowell Rd, 85719 520-999-0080 Nathan@CatalinaAcupunctureTucson.com Nathan Anderson is an acupuncturist and professor of Chinese medicine. His services include acupuncture, herbal medicine, bodywork, cupping, plus dietary, fitness, and lifestyle consultations.

Catalina Acupuncture is a family practice, providing safe and effective remedies for a wide variety of pain and illness. See ad, page 18.

AESTHETICS AND MEDSPA ALTERNATIVES IN HEALTH CARE DETOX & MINI MED SPA

Debbie Shaw, Owner 1101 N Wilmot Rd, Ste #227, 85712 (above Trader Joe’s) 520 275-4510 • DetoxTherapySpa.com We offer tried and true procedures and the newest technologies on the market to improve and prevent signs of aging. Facials, peels, injectables, light therapy, Fibroblast therapy, microderm-abrasion, micro-current, derma-rolling and more. We use all natural skin care products!

See ad, page 21.

PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you.

She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 15.

TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 • Info@TulaWellnessMD.com TulaWellnessMD.com

Tucson’s premier medspa offering a wide varieties of aesthetic treatments to enhance your inner and outer beauty. Some of the services offer​ed​are Botox, Dermal Fillers, Microneed​l​ing with PRP,​​ medical-grade chemical peels, Ultherapy, hair restoration, IV therapy, CoolSculpting, TermiTight and a array of laser treatments. See ad, page 2.

WORKING BODIES MASSAGE AND SPA Licensed Aesthetician Becky Colmenares 3900 E Timrod St • 520-302-0970

Becky Colmenares, a practicing massage therapist in Tucson, is now offering aesthetic services including facials, waxing and dermaplaning. She utilizes organic, locally sourced skin care products and sonic scrubber to reduce fine lines and wrinkles; create smoother, softer skin and much more. Basic massage just $59. Basic Massage and Facial, just $100. Gift certificates available! See ad, page 55.

ALEXANDER TECHNIQUE GAYLE FELBAIN

Mastery in Motion 505-250-1223 GFelbain@gmail.com • GayleFelbain.com Gayle Felbain, certified teacher in the Alexander Technique and Mindfulness Meditation Facilitator, has been teaching for the past 35 years. Effective for pain and stress management, back, neck and joint issues, headaches and migraines. Improves performance in whatever you do. 50% off first session. See ad, page 25.

ALTERNATIVE MEDICINE ALEXCIS LOPEZ, MS, CHt, NLP, REV. RESET, Ayahuasca Retreats, Workshops 1735 E Fort Lowell Rd, 85719 520-690-6576 • AlexcisLopez.com

Alexcis works with clients who are seeking mental-emotional-spiritual peace and clarity.

Find relief from past trauma, anxiety, depression, addiction and negative behaviors.

Improve boundaries, relationships, self-worth, connection, joyfulness abundance. Private RESET sessions, ayahuasca retreats, cacao and kava ceremonies, healing workshops. See ad, page 54.

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ALTERNATIVE MEDICINE D2 DISPENSARY

East Tucson, 7105 E 22nd St, 85710 520-214-3232 D2Dispensary.com

PURITY OF LIFE

Aimee Gregorie Bachelier 520-909-0703 DrBachelier@cox.net PurityofLife.com Dr. Bachelier meets you where you feel at home. Palliative care for any patient at any stage of disease, whether terminal or chronic. Treatments address the person as a whole: physical, mental, emotional, and spiritual.

See ad, page 63.

D2 Dispensary is east Tucson’s high-end medical marijuana facility and is the sister location to Downtown Dispensary.

D2 features a contemporary and modern layout and is the only other dispensary in Tucson to carry iLava and MedLava products. See ad, page 59.

THE DOWNTOWN DISPENSARY Parking Lot: 500 N 6th Ave, 85705 520-838-0492 TheDowntownDispensary.com

The Downtown Dispensary offers high-end and affordable cannabis products to Tucson’s medical marijuana patients.

Our flower and extracts are made in Tucson and are tested for safety and potency. We also carry edible products made by other AZDHS licensed facilities.

See ad, page 59.

ANIMAL COMMUNICATION JOURNEY TO HEALING Linda Johns 520-825-4645 JourneyToHealing.com

Linda has been the voice of animals for over 20+ years bringing clarity and insight to many concerns: Emotional, Behavioral, Health, Quality of Life. Energy healing and flower essences often complement the session. Animal Communication tele-classes available.

EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org

We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 57.

NATURAL HEALING CARE CENTER Dr. Alexandra Porter, NMD 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Dr. Porter’s passion is helping patients achieve their highest quality of life through naturopathic medicine. She uses herbs, supplements, diet, Ayurvedic medicine and a specialized form of bodywork called Bowen Therapy. Make an appointment today to start living a happier and healthier life. See ad, page 61.

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APPLIED KINESIOLOGY

SOULISTIC HEALING CENTER Ralph Pitt, Waterjourneys, Watsu 20 Calle Iglesia, Tubac 85646 520-398-3970 SoulisticHealingCenter.org

Gifted with the ability to meet others where they are at—honoring their needs and goals—Ralph combines Shiatsu, massage, stretching, and elements of dance guiding clients to new levels of self-awareness and healing on physical, emotional, and spiritual levels. See ad, page 23.

AROMATHERAPY HEART SCENTS

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com As a Certified Aromatherapist, Danielle is highly educated and experienced in the use of essential oils. She has her own product line, HeartScents, offering single oils and custom blends that address a variety of conditions. What scent resonates for you? See ad, page 55.

BATH THERAPY

KEIFER WELLNESS CENTER

HEALING SPIRIT SOAKS

Applied Kinesiology, muscle testing although subjective, when used with other standard diagnostic tests, may help to determine underlying energetic imbalances that can undermine your health. Over 38 years of experience with Chiropractic, wholistic health care and Applied Kinesiology. Call for a complimentary consultation. See ad, page 28.

Come experience the healing spirit while soaking in cedar tubs, connect with plant medicine in an herb soak, and relax into gemstone energy while lounging on our biomat. Ear acupuncture for pain, vaginal steams, sauna, CBD scrubs, balms, tinctures and massage available.

Dr. John R. Keifer, D.C. 800 N Swan Rd, Ste 116 520-577-1717 • KeiferWellnessCenter.com

AQUA THERAPY SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

NaturalTucson.com

Water is life…80 minutes of Bliss.

Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns.. See ad, page 55.

Dr. Jasmine May 1074 N Swan Rd, 85711 520-344-3250 HealingSpiritSoaks.com

BIOFEEDBACK ANNA MARIE BLESSING, B.MSC, CNC 4400 E Broadway Blvd, 85711 520-314-6894 Info@TucsonBiofeedback.com TucsonBiofeedback.com

Biofeedback treatments to permanently treat over 16 medical conditions including: anxiety, autoimmune conditions, fibromyalgia, asthma, allergies, chemical sensitivities, children’s allergies, digestive disorders and migraines/headaches. VSI food sensitivity testing, thyroid/hormone and additional testing (we see what blood tests miss).

BIO-PHOTONIC SAUNA THERAPY ALIVE & WELL ARIZONA

2420 W Ruthrauff Rd, Ste 160, 85705 TucsonPhotonGenius.com 520-638-6740 Come experience the powerful light frequencies and infrared energies of the Photon Genius Super Sauna. Power up your immune system, reduce pain and inflammation, and detoxify your body’s cells. Multiple session discounts available. Visit online or in person.

BODYWORK

natural living glossary Acupressure: Based on the same system as acupuncture, but fingers and hands are used instead of stimulation with needles in order to restore the balanced flow of the body’s life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners unblock and strengthen.

Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance itself, based on the theory that an electromagnetic lifeforce (qi or chi, pronounced “chee”) is channeled in a continuous flow throughout the body via a network of meridians. Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life-force.

SYLVIA BOYED

3333 N Campbell Ave, Ste 12, 85719 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, LMT, CST, an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities, and anxiety.

WORKING BODIES MASSAGE AND SPA Becky Colmenares 3900 E Timrod St 520-302-0970

Customized treatment including focus work, deep tissue, medical, injury management, relaxing, or de-stressing. Call or text to schedule your massage treatment today to keep your body working! Basic massage just $59. Basic Massage and Facial, just $100. Gift certificates available! See ad, page 55.

ZACHARY SABER, LMT

WellnessFirst!​ 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com​• 3861WellnessFirst.com Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 3.

Alexander Technique: A system of re-educating the body and mind to support and facilitate proper posture and ease of movement. Through gentle manual guidance, accompanied by verbal directions, the Alexander teacher coaches the student to become aware of unnecessary tension and to unlearn long-standing patterns of movement. The Alexander technique is an established method for helping to improve chronic conditions, including: back, shoulder or neck pain; nervous tension; poor coordination; breathing problems; and vocal strain.

It is frequently used by athletes and performing artists to improve performance level.

Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders, such as stress, anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology, chiropractic or other holistic treatments.

Art Therapy: Uses the creative process of making art to improve and enhance physical, mental and emotional well-being, and to deepen self-awareness.

The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created.

Astrology: A system of traditions and beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events, and predict the future.

Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type— determined according to ayurvedic principles—is the basis for individualized dietary regimens and other preventive therapeutic interventions.

Bioenergetics: A psychotherapy that works through the body to engage the emotions. Performing specified postures and exercises causes the release of layers of chronic muscular tension and defensiveness, termed “body armor”. The unlocking of feelings creates the opportunity for understanding and integrating them.

Biofeedback: A relaxation technique that monitors internal body states. It is used especially for stress-related conditions. Such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension) with the aid of sensitive machines. By consciously thinking, visualizing, moving and relaxing, they learn which activities produce desirable changes in the internal processes being monitored.

Bodywork: Massage and the physical practices of yoga are perhaps the best-known types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles, and stimulating the organs. Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga. Finding bodywork that improves mental and physical health is a highly individual process. Several types may be combined for the greatest benefit.

Chelation therapy: A safe, painless, nonsurgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals—such as lead, mercury, cadmium and copper—from the body. A series of intravenous injections of the synthetic amino acid EDTA are administered, usually in an osteopathic or medical doctor’s office. Over time, injections may halt the progress of the underlying condition that triggers the development of various degenerative conditions, such as diabetes, arthritis, Parkinson’s and Alzheimer’s ‘ diseases”, and cancer.

Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress.

Colon therapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. One colonic irrigation is the equivalent of approximately four to six enemas; it cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease.

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natural living glossary Color therapy: Color therapists believe that the vibrations of color waves can directly affect the body’s cells and organs. Thus, different hues can treat illnesses, and improve physical, emotional and spiritual health.

Many practitioners also claim that the body emits an aura—or energy field—with colors reflecting a person’s state of health. Color therapists apply colored lights or apply color mentally, through suggestion, to restore the body’s physical and psychic health. Another related sensory healing technique is light therapy, which attempts to restore well-being and can be successful in treating seasonal affective disorder (SAD).

BOOKSTORE UNITY CHURCH OF TUCSON BOOKSTORE

3617 N Camino Blanco, 85718 520-577-3300 • UnityTucson.com Saturday, call or ring bell Sunday, 9-10; 11-noon Largest most complete metaphysical bookstore in Tucson valley. Books, CDs, DVDs and more covering a wide spectrum of subjects.

Also available: Consanti Soleri Bells, greeting cards, and more—a rich environment for anyone interested in furthering their well-being, spiritual awareness and growth.​See ad, page 16.

BRAIN HEALTH Counseling/Psychotherapy: These terms encompass a broad range of practitioners, from career counselors to psychotherapists treating depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice.

Craniosacral therapy (CST): A manual therapeutic procedure to remedy distortions in the strucure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and inter-connected membranes. Craniosacral work is based upon two major premises: that the bones of the skull can be manipulated—because they never completely fuse—and that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect variations in that pulse. CST is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia, and hyperactivity.

Crystal and gem therapy: Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies, and can essentially be programmed to help affect healing.

Dance/movement therapy: A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems; it is also used to help those with serious mental and physical disabilities.

Decluttering: Based on the theory that clutter drains both physical and mental energy, decluttering involves two components. The first focuses on releasing things (clothing, papers, furniture, objects and ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary nor nourishing.

Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding and often recommending the removal of silver-mercury fillings.

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NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

CARPET CLEANING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. See ad, page 17.

CBD DIVINE SYNERGY THERAPEUTICS 143 S Park Ave, 85719 520-351-9828 • DivineSynergy.co Mon-Fri 10-7 Sat 10-5

Divine Synergy Therapeutics offers tested high quality Hemp derived CBD products with a knowledgeable staff to make your decision making easier when it comes to choosing the right CBD products to fit your needs. Free Spectrum water with purchase of $25 or more. See ad, page 58.

NaturalTucson.com

KACTUS KUSH CBD

3455 E Speedway Blvd, 85716 520-838-0487 • KactusKushCBD.com Kactus Kush CBD is now open in Tucson. Arizona based company committed to bringing top quality CBD products to the marketplace.

Some of the purest hemp oil on the market. Test results prove it.

Stop by and meet our knowledgeable staff! See ad, page 60.

NATURAL HEALING CARE CENTER 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 61.

CHIROPRACTIC DR. JOANNE HAUPERT, D.C.

4858 E Broadway, 85711 520-584-0343 • InspiredHealing.org Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

KEIFER WELLNESS CENTER

Dr. John R. Keifer, D.C. 800 N Swan Rd, Ste 116 520-577-1717 • KeiferWellnessCenter.com With over 38 years of experience in gentle Chiropractic and wholistic health care utilizing Applied Kinesiology, cold laser, detoxification, electromagnetic modalities, nutrition and homeopathy, find and treat the underlying cause not the symptom of your health concern. Call for a complimentary consultation. See ad, page 28.

WINTERHAVEN HEALTH CENTER

Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Also, using gentle Chiropractic, physiotherapy, Acupuncture, metabolic nutrition and we have helped 1000s of patients from headaches to ankle sprains. Please visit www.

PerformanceNeurology.com See ad, page 29.

CLASSES JOURNEY TO HEALING Linda Johns Reiki Master Teacher 520-825-4645 JourneyToHealing.com

Enjoy fun, supportive, interactive one-day classes and once a month series: Animal Communication, Reiki and Tuning Fork Healing for People and Animals, Awakening Your Intuition, Develop the Healer Within, and Raising Your Vibration to 5-D. Locally held and via teleconference worldwide.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039 TempleOfThePresence.org

Acropolis Forum® is offering free classes on one’s true Divine Self on Thursday evenings at 7 pm. Learn about Saint Germain and the Ascended Masters, our elder Brothers and Sisters of Light who assist each one on their path. See ad, page 27.

CLEANING SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com • PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 27.

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

ARTS FOR THE HEART CREATIVE LIFE COACHING

Pamela Dakota Gold, MA, REAT, LISAC, KMCC Creative Life Coach, SoulCollage® Facilitator, Multi-Model Artist 520-906-7542 • ArtsForTheHeart.com Inspire@ArtsForTheHeart.com Inspire momentum for change and well-being using creativity.

Co-create the journey that can nourish your spirit, express your soul, break through blocks and create what you desire. Offering support and creative tools as guidance to explore changes you seek.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation.

Don’t be surprised if you enjoy the process.

INTEGRATED WELLNESS COACHING The Rev. Cynthia M. Spencer, MBA, MDiv CMS614@me.com

Cynthia offers spiritual guidance, life coaching, premarital counseling and weddings. She is a teacher & speaker, 30 years of experience with listening skills, visioning and habit realignment.

She is a retired Episcopal priest who practices integrated wellness and works with all spiritualities.

RISE ABOVE IT COACH

Denisse Cabrera, RN, CDE Certified Integrative Life Coach 520-979-4600 RiseAboveItCoach@gmail.com RiseAboveItCoach.com Coaching brings out your inner expert and the motivation, excitement, and desire to actually follow your best advice.

Using coaching models and intuition you can have desired results in health, relationships, career, money, life. Let your magic outsmart self-sabotage.

COLD/FLU COPPERZAP LLC

5151 E Broadway, Ste 1600 85711 1-888-411-6114 CopperZap.com CopperZap™ is an antimicrobial device made of pure copper.

It is used at the first sign of a cold starting to stop the viruses inside the nose before they spread and make you sick. Stop the cold virus, stop the cold.

See ad, page 65.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 • Intestines@SheilaShea.com IntestinalHealthInstitute.com Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience.

The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net

RN-delivered colonics.

FDA-approved system integrated with a full, closed gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15-minute consult. See ad, page 3.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services One of Don’s tag lines is, “Computer Sick? Call the Doctor.” He has been helping people keep their computers and technology working f​ or over 30 years​. ​As one of​ Don’s customers ​said, “​You don’t make me feel stupid”. House calls and via remote.​See ad, page 19.

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natural living glossary Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing.

Doula (Birth): A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of cesarean section delivery, and more ease in initiation of breastfeeding.

Doula (End-of-life): A person who works with a dying person and their family to create the end-of-life experience that best suits the patient and the family.

Emotional Freedom Technique (EFT): A self-help procedure founded by Gary Craig that combines fingertip tapping of key acupuncture meridian points while focusing on an emotional issue or health challenge. Unresolved or “stuck” negative emotions, caused by a disruption in the body’s energy system, are seen as major contributors to most physical pains and diseases. EFT is easy to memorize and portable, so it can be done anywhere.

Energy field work: The art and practice of realigning and re-attuning the body between the physical, and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner channels and directs energy into the cells, tissues and organs of the patient’s body to affect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands.

Environmental medicine: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to headaches and depression.

Enzyme therapy: Can be an important first step in restoring health and well-being by helping to remedy digestive problems. Plant and pancreatic enzymes are used in complementary ways to improve digestion and absorption of essential nutrients. Treatment includes enzyme supplements, coupled with a healthy diet that features whole foods.

Feldenkrais method: Helps students straighten out what founder Moshe Feldenkrais calls, “kinks in the brain.” Kinks are learned movement patterns that may have been adopted to compensate for a physical injury or to accommodate individuality in the social world.

Students unlearn unworkable movements and discover better, personalized ways to move, using mind-body principles of slowed action, breathing, awareness and thinking about their feelings.

CRANIOSACRAL THERAPY

OM ORACLE MASSAGE LYMPHATIC THERAPY

SOULISTIC HEALING CENTER

MaritaSeen Valyan, LMT 20 Calle Iglesia, Tubac 85646 520-398-3970 • SoulisticHealingCenter.org

Susan Couture, BSHA, CRC, LMT, LE, Cert. MLD/CDP 6818 N Oracle Rd #414, 85704 520-668-8731 • OracleMassage.com

This gentle, hands-on modality releases tensions deep in the body to relieve pain and improve whole-body health and performance. It can be effective for central nervous system disorders, TMJ syndrome, fibromyalgia, migraines and headaches, stress, anxiety, chronic neck and back pain, post-traumatic stress disorder, birth trauma, and many other conditions. See ad, page 23.

ThermoTherapy Detox Wrap raises your core body temperature while eliminating toxins. The resulting immune response strengthens the body in its fight against cancer and other pathogens. Lymphatic massage assists in cleansing blood and releasing stored lymphocytes to boost immune function. Book one session and receive one session 50% off. See ad, page 55.

DENTISTRY E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

SOULISTIC HEALING CENTER Infrared Sauna and IonCleanse® 20 Calle Iglesia, Tubac 85646 520-398-3970 SoulisticHealingCenter.org

Far infrared saunas provide a deep, detoxifying sweat at the cellular level, where cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia, and uric acid reside. IonCleanse® foot soak uses charged particles (ions) to help detoxify the body. See ad, page 23.

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN WellnessFirst!

TUCSON BIOLOGICAL DENTISTRY 3861 N First Ave, Rm 3, 85719 Jeanne Anne Krizman, DMD, MPH 520-403-1686 1601 N Tucson Blvd, Ste 35, 85716 VerySpecialAlternatives@gmail.com 520-326-0082 DaoCloud.com/Vonnie-Schultz-Albrecht Rejuvenate Tired Smile@KrizmanDental.com

Winter Skin

Gentle, easy detox protocols, colon hydrotherapy and probiotic reflorastation.

Oral Medicine & Toxicology accredited dentist.

Ozone therapies, Includes a mini facial, Specializing in general & cosmetic dentistry, a light wave treatment and including home ozone therapy education! Introducing a healing after treatmentwearable health and wellness technology. Ear coning mercury-free fillings, safe amalgam removal, $100treatment, VALUE and ALL FOR $80 implants, extractions, cavitation also available. Services by appointment, flexible hours. ozone therapy. Call for appointment today. See ad, Free 15 minute consult. See ad, pages 3. page All19.

Natural Health and Beauty Solutions

LIGHTWAVE A centrally located biologic and integrative dental PROGRAM office with Tucson’s only International Academy of

Let us educate and provide you with all DETOXIFICATION Natural ways to improve your youth and health

DREAMCATCHER DREAM GROUPS ALTERNATIVES IN HEALTH CARE Skin Care Detox Therapies Helen Landerman, Ph.D. DETOX &Treatments MINI MED SPA Cleansing • Ionic Foot Baths DreamcatcherGroups@gmail.com • Anti-Aging • Nutritional

Owner • Far Infared Sauna • Ear Candling •Debbie SignatureShaw, Facials & Peels

1101 N Wilmot Rd, Ste #227, 85712 Body Treatments Pain Management (above Trader Joe’s)• Chiropractic • Acupuncture • Massage • Wraps & Scrubs 520 275-4510 • DetoxTherapySpa.com

Feng shui: The ancient Chinese system of arranging man-made spaces and elements to create or facilitate harmonious qi or chi (pronounced “chee”)—or energy flow—by tempering or enhancing the energy where necessary. Feng shui consultants can be an asset to both personal and business spaces, either before or after the spaces are created.

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DREAM GROUPS

Cleanse and replenish your Debbie Shaw, Spa Owner body is our motto.

1101can N Wilmot Detoxification be rd. Ste.#227 (Above TraderWe Joe’s) achieved many ways. have nutritional cleanses, detox wraps, ionic WWW.DETOXTHERAPYSPA.COM footbaths, a far infra-red sauna and a chi machine and more. Call for a free consultation! See ad, page 21.

NaturalTucson.com

Tap into the wisdom and guidance of your dreams. Develop your powers of intuition. Dr. Landerman has 30 years of experience in dream groups and has been certified by Jeremy Taylor’s Marin Institute for Projective Dreamwork. Dream groups forming downtown.

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 KadaKingsley@msn.com Maria-Kingsley.com Are you emotionally overwhelmed, feeling emptiness, pain or anger running you? You can be free and choose better feelings with this energy technique. It can be combined well with hypnotherapy to reinforce positive thoughts and images in your mind. Schedule your session today.

ENERGY WORK BRIGHT WAY WELLNESS

Michelle Cardenas, RMT 520-549-4800 BrightWayWellness@outlook.com BrightWayWellness.com “Think outside the bottle.”

Find healing the natural way.

Michelle listens to your needs then creates a custom session just for you. Specializing in stress relief and pain reduction using reiki, crystal/stone healing and Bio Touch.

Additional services available.

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering Chakra energy system re-alignment and balancing as well as Auric Field clearing, Forgiveness and Self-Healing Practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 15.

JOURNEY TO HEALING

Linda Johns E.F.T., PSYCH-K™, Energy Practitioner 520-825-4645 JourneyToHealing.com Linda’s ability to listen to the body, read timelines, and intuitively blend healing modalities can quickly unravel many layers and transform old stresses and stories into a new intention of wellness for yourself.

FERTILITY CLEAR BLOSSOM

Melanie Tyrell, LMT, ESTI, CMLDT Manual Lymphatic Drainage 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 • Melanie@ClearBlossom.com ClearBlossom.com Your uterus needs to be prepared and brought to optimal functionality before conception. Mercier Therapy is deep, pelvic-organ visceral manipulation where the reproductive organs are mobilized to restore natural blood flow and mobility. 87% success rate of conception within 12 months.

FLOTATION THERAPY CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 • FloatTucson.com Best of Tucson Weekly’s Alternative Health Centers! Cloud Nine Flotation offers true Sensory Deprivation in a quiet neighborhood, professional setting. One hour in a float tank, without all the outside distractions, just might be the most relaxing place you’ve ever been. Allow your mind to unwind, and reset. Two tanks available. See ad, page 55.

LEVITY FLOATATION & WELLNESS CENTER

2272 E Speedway Blvd, 85719 520-339-6674 • LevityRising.com Floatation therapy gives an experience of complete weightlessness as if one was in the womb or floating in space. We offer two float tanks to choose from, one of which offers easy access, is spacious and claustrophobic-free.

Additional services offered.

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 8.

GONG THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition.

Private sessions and group events (Gong Baths) are available.

GREEN LIVING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone.

See ad, page 17.

GREEN PRODUCTS A & E RECYCLED GRANITE 520-885-8970 - Tucson Metro 480-739-0234 - Phoenix Metro ROC # 305289 AERecycledGranite.com

Arizona’s eco-friendly manufacturer of recycled granite pavers, split stone tile veneer, subway tiles and fire pits. The locally crafted products add a unique, beautiful look to your home and business while keeping our planet’s mountains out of Arizona’s waste stream.

HAIR SALONS PROJEKK

UK Inspired Cuts, Organic Hair Color 204 W Grant Rd, 85705 520-331-9006 • ProjekkHair@yahoo.com Facebook: ProjekK Introducing Hnectar by O Way, the world’s first 2-in-1 holistic hair color infusion treatment.

Equal parts treatment and permanent color, the hair’s health actually improves with each use, as plant proteins and moisture are integrated into the hair’s structure.

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natural living glossary Flower remedies: Flower essences are recognized for their ability to improve well-being by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers possessed healing properties that could be used to treat emotional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries.

HEALTH SCREENING PROACTIVE HEALTH SOLUTIONS, LLC

Lynda Witt ACCT Certified Thermographer 520-235-7036 • ProactiveHealthSolutions.org

ESSENTIAL ENERGY

Screening thermography has the opportunity to detect changes at any stage in the development of breast cancer, from the first year to when a tumor is dense enough to be seen with mammography. This early detection of change can lead to earlier diagnosis and better treatment options, as well as the opportunity for patients and their healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 3.

Choose wellness and balance that are the keys for a healthy and fulfilling life. journey to wellness Let Reiki, doTERRA AromaTouch, and doTERRA Essential Oils support your journey! At Essential Energy, Etherl offers a path towards a balanced life: emotionally, spiritually and physically.

HEALTHY EATING Functional medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases.

Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.

Guided imagery and creative visualization: Uses positive thoughts, images and symbols to focus the mind on the workings of the body to accomplish a particular goal, desired outcome or physiological change, such as pain relief or healing of disease. This flow of thought can take many forms and, through the imagination, involve all the physical senses.

Healing touch: A non-invasive, relaxing and nurturing energy therapy that helps to restore physical, emotional, mental and spiritual balance, and support self-healing.

A gentle touch is used on or near the fully clothed client to influence the body’s inner energy centers and exterior energy fields. Healing touch is used to ease acute and chronic conditions, assist with pain management, encourage deep relaxation and accelerate wound healing.

Herbal medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices.

Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar”, and pathos, meaning “suffering”, employs the concept that “like cures like”. A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

WHOLE FOOD NUTRITION

Mack Atkinson 520-744-2566 • Omi1World@aol.com HerbalWholeFoods.com HerbalWholeFoods.com is dedicated to providing the highest quality herbal based whole foods & supplements.

We believe in empowering people and that investing in their holistic well-being allows them to live their best life possible. See ad, page 14.healthcare practitioners to intervene at an early stage with preventive treatment. See ad, page 58.

HEALTHY LIVING GLOBAL HEALTH AND WELLNESS GROUP Anne McKechnie 520-990-5268 TucsonExperts@gmail.com FamiliesWorkFromHome.com

Improving physical, environmental, financial and personal health are priorities for almost everyone. The Global Wealth and Wellness Group provides opportunities that help people balance these four aspects and thus improve a person’s overall quality of life. For a free consultation, call Anne at 520-990-5268.

ZACHARY SABER, LMT

WellnessFirst!​ 3861 N 1st Ave, 85719 520-209-1755 Zach@TFMND.com • 3861WellnessFirst.com

Hydrotherapy: The use of water, ice, steam, and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of hot and/or cold compresses.

Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program.

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HOLISTIC HEALTH/ ALTERNATIVE HEALING

NaturalTucson.com

Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 3.

Ethel Sidney 520-276-8201 • Energy@EthelSidney.com EthelSidney.com

LEVITY FLOATATION & WELLNESS CENTER

2272 E Speedway Blvd, 85719 520-339-6674 LevityRising.com Levity Floatation & Wellness Center offers unique treatments such as: floatation therapy, halo therapy, massage, far infrared sauna, BioScan and Functional Diagnostic Nutrition (Functional Lab work). De-stress, alleviate physical pain, detox and get to the root of your aliments here at Levity.

MASTER DIDGERIDOO AMBISONIC SOUND JOURNEY Allen Smith – Source Sound Healer C3 Sound Healing Studio 520-369-7396 RainbowDidge@gmail.com

Relax, release and realize transformation with the most powerful shamanic and sound healing tools available. Ancient wisdom meets modern tech with didgeridoo, gongs, large crystals, Tibetan singing bowls, Brain Entrainment and Ambisonic Audio. Options: Session recording and Schumann Resonance treatment.

SOULISTIC HEALING CENTER Gabriel of Urantia, co-founder 20 Calle Iglesia, Tubac 85646 520-398-3970 SoulisticHealingCenter.org

A tranquil refuge for healing the body, mind, and spirit.

Copper-ionized chlorine-free therapeutic hot and cold Jacuzzis, heated lap pool, and infrared sauna. Complementary integrated healing modalities: massage & craniosacral, reflexology, reiki, Watsu, IonCleanse, Spiritual Morontian Counseling, and Tron Therapy. See ad, page 23.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

INTEGRATIVE MEDICINE INFUSION HEALTH

Dr. Kevin Wallace Dr. Zahara Sundermeyer 520-396-4866 Info@InfusionHealth.org Integrative medicine allows each patient to be treated as an individual. We infuse conventional medicine and nature cure to obtain the best treatments. The doctors of Infusion Health specialize in environmental medicine, men’s health, women’s health and IV therapy.

TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, Ste 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

Tula Wellness and Aesthetics is Tucson’s premier wellness center.

Dr. Arianna and her staff specialize in integrative and functional medicine in the treatment of adrenal fatigue, leaky gut, autoimmune disorders, and thyroid disease. We also offer trigger point injections, peptide, and stem cell therapies. See ad, page 2.

INTUITIVE ARTS JOURNEY TO HEALING

Linda Johns Master Teacher 520-825-4645 • JourneyToHealing.com Learn to maintain a strong energetic foundation for self while developing your clair-sensory perceptions and healing abilities. Develop a personal practice that allows your authentic soul agreements to be a guiding light. Classes locally held and via teleconference worldwide. Private teaching available, beginning to advanced levels.

LYMPHATIC DRAINAGE CLEAR BLOSSOM

Melanie Tyrell, LMT, ESTI, CMLDT Manual Lymphatic Drainage 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 • Melanie@ClearBlossom.com ClearBlossom.com Manual Lymphatic Drainage is a light massage technique encouraging natural drainage of the lymphatic system to optimize health. Used with a variety of conditions such as Alzheimer’s Disease, autoimmune issues, concussions, lymphedema and more. Can be provided during and after pregnancy.

OM ORACLE MASSAGE LYMPHATIC THERAPY

Susan Couture, BSHA, CRC, LMT, LE, Cert. MLD/CDP 6818 N Oracle Rd #414, 85704 520-668-8731 • OracleMassage.com Pre- & Post-Surgery: Recover quickly from Aesthetic & Restorative surgeries. Reduce swelling, eliminate bruising, create new lymph connections sooner and heal faster.

Inflammation causes fibrosis; scars impede lymph flow.

Susan has been helping patients recover quickly for 23 years. Book one session and receive one session 50% off. See ad, page 55.

MASSAGE CLEAR BLOSSOM

Melanie Tyrrell, LMT, ESTI, CMLDT 2001 W. Orange Grove Rd, Ste #308, 85704 520-954-7784 • Melanie@ClearBlossom.com ClearBlossom.com Massage is great for the body and mind. It helps with headaches, muscle pain, relaxation, improves sleep, circulation and posture.

Offering one hour massages.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

SOULISTIC HEALING CENTER MaritaSeen Valyan, LMT 20 Calle Iglesia, Tubac 85646 520-398-3970 SoulisticHealingCenter.org

Interfaith Minister MaritaSeen Valyan’s gifted and intuitive healing touch comes from more than 25 years on a dedicated spiritual journey and experience in a variety of massage techniques and craniosacral therapy for the whole family.

Experience a CBD-oil infused massage for relief from sore muscles, chronic pain, tension, and stress. See ad, page 23.

MEDICAL MARIJUANA D2 DISPENSARY

East Tucson, 7105 E 22nd St, 85710 520-214-3232 D2Dispensary.com D2 Dispensary is east Tucson’s high-end medical marijuana facility and is the sister location to Downtown Dispensary. D2 features a contemporary and modern layout and is the only other dispensary in Tucson to carry iLava & MedLava products. See ad, page 59.

THE DOWNTOWN DISPENSARY Parking Lot: 500 N 6th Ave, 85705 520-838-0492 TheDowntownDispensary.com

The Downtown Dispensary offers high-end and affordable cannabis products to Tucson’s medical marijuana patients.

Our flower and extracts are made in Tucson and are tested for safety and potency. We also carry edible products made by other AZDHS licensed facilities. See ad, page 59.

You can’t help getting older, but you don’t have to get old. ~George Burns

Water is life…80 minutes of Bliss.

Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 55.

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natural living glossary Hypnotherapy: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude.

Integrative medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation.

Intuitive arts: A general term for various methods of divination, such as numerology, psychic reading and tarot reading. Individuals may consult practitioners to seek information about the future or insights into personal concerns or their personality. Numerology emphasizes the significance of numbers derived from the spelling of names, birth dates and other significant references; psychics may claim various abilities, from finding lost objects and persons to communicating with the spirits

of the dead. Tarot readers interpret a deck of cards containing archetypal symbols.

Iridology: Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris—for a combined total of more than 180 zones—correspond to specific areas of the body.

Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preventive self-care.

Jin Shin (or Jin Shin Jyutsu): A gentle, non-invasive, energy-balancing art and philosophy that embodies a life of simplicity, calmness, patience and self-containment.

Practitioners employ simple acupressure techniques, using their fingers and hands on a fully-clothed client to help eliminate stress, create emotional equilibrium, relieve pain, and alleviate acute or chronic conditions.

Kinesiology/applied kinesiology: The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze interrelationships among muscles, organs, the brain and the body’s energy field.

Applied kinesiology is also used to check the body’s response to treatments that are being considered.

Magnetic field therapy: Electromagnetic energy and the human body have a vital and valid interrelationship, making it possible to use magnetic field therapy as an aid in diagnosing and treating physical and emotional disorders. This process is reported to relieve symptoms and may, in some cases, retard the cycle of new diseases. Magnets and electromagnetic therapy devices are now being used to eliminate pain, facilitate the healing of broken bones and counter the effects of stress.

Massage therapy: A general term for the manipulation of soft tissue for therapeutic purposes. Massage therapy incorporates various disciplines and involves kneading, rubbing, brushing and tapping the muscles and connective tissues by hand or using mechanical devices.

Its goal is to increase circulation and detoxification in order to reduce physical and emotional stress and increase overall wellness.

Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind; they may also employ control or letting-go mechanisms. Techniques include the use of imagery, mantras, observation and the control of breathing.

Research has shown that regular meditation can contribute to psychological and physiological well-being.

As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stressrelated ailments, such as anxiety and high blood pressure.

Mediumship: A medium professes to mentally see, hear and/or sense persons or entities in a spiritual dimension, and convey messages from them to people in the physical world. Readings focus on evidential messages from recognizable personalities in the spirit world. The messages are delivered as guidance for one’s “highest good”.

Midwife: A birth attendant who assists a woman through the prenatal, labor, birth and postpartum stages of pregnancy. The mother is encouraged to be involved and to feel in control of her birthing experience. Midwives are knowledgeable about normal pregnancy, labor, birth and pain relief options. They respect the process of birth as an innate and familiar process. Certified nurse-midwives are registered nurses who have received advanced training and passed a national certification exam. Nurse-midwives collaborate with physicians as needed, especially when problems arise during pregnancy. (Also see Doula.)

North America’s Leader in End-of-Life Doula and Conscious Dying Coach Certification WWW .C ONSCIOUS D YING I NSTITUTE . COM

Be Held | Be Whole Be Healing Become a Sacred Passage End-of-Life Doula

Tampa, FL

Phase 1: Feb 25-27 2020 Phase 2: May 14-18, 2020 303.440.8018 info@consciousdyinginstitute.com

Asheville, NC | Boulder, CO | Ottawa, ON | San Marcos, CA | St. Paul, MN | Vancouver, BC | Tampa, FL

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Tucson Edition

NaturalTucson.com

MEDICAL MARIJUANA EARTH’S HEALING DISPENSARY

North • 78 W River Rd, 85704 • 520-395-1432 South • 2075 E Benson Hwy, 85714 • 520-373-5779 EarthsHealing.org We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 57.

NATURAL HEALING CARE CENTER 2230 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs.

Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 61.

MEDICAL SPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Registered Nurse provides customized advanced rejuvenation treatments including Microneedling Botox, Fillers, and Threads. Sensitive, health and ethnic skin issues are a specialty. Call or go on-line today for a complimentary Consultation. See ad, page 15.

METAPHYSICS COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 • TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth.

Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

METAPHYSICS’ WORLD

2940 East 22nd St, 85713 520-327-7449 Monday-Saturday, 10am to 7pm Metaphysics’ World carries a large range of products: crystals, rocks, meteorites, incense, oils, oil sprays, soaps, books, music, greeting cards, clothing, fossils, ear candles, tarot cards, charts, etc. Check us out Saturdays at 10am when we have our weekly silent auction.

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD

WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 • 3861WellnessFirst.com Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 24.

PALLIATIVE CARE PURITY OF LIFE

Aimee Gregorie Bachelier 520-909-0703 DrBachelier@cox.net • PurityofLife.com Dr. Bachelier meets you where you feel at home. Palliative care for any patient at any stage of disease, whether terminal or chronic. Treatments address the person as a whole: physical, mental, emotional, and spiritual.

See ad, page 63.

PAST LIFE REGRESSION KRYSTE ANDREWS

Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 • KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state allowing your subconscious to answer unlimited questions. 2nd session 1/2 price. See ad, page 19.

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 • ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 24.

PERSONAL GROWTH & DEVELOPMENT ARTS FOR THE HEART CREATIVE LIFE COACHING

Pamela Dakota Gold, MA, REAT, LISAC, KMCC Creative Life Coach, SoulCollage® Facilitator, Multi-Model Artist 520-906-7542 • ArtsForTheHeart.com Inspire@ArtsForTheHeart.com Inspire momentum for change and well-being using creativity.

Co-create the journey that can nourish your spirit, express your soul, break through blocks and create what you desire. Offering support and creative tools as guidance to explore changes you seek.

JOURNEY TO HEALING

Linda Johns Quantum Coach, PSYCH-K™ Healing Practitioner 520-825-4645 • JourneyToHealing.com Learn to drop out of anxiety and stress to reset the hamster wheel mind by retraining body, spirit, mind to work together in partnership. Connect your innate wisdom and free yourself from subconscious patterns, habits, and illnesses, while learning new tools for your own self-healing.

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natural living glossary Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery, plus basic obstetrics for assistance with natural childbirth.

Network chiropractic: Uses Network Spinal Analysis (NSA), a system of assessing and contributing to spinal and neural integrity, as well as health and wellness. Founded and developed by Donald Epstein.

Practitioners employ gentle force to the spine to help the body eliminate mechanical tension in the neurological system. The body naturally develops strategies to dissipate stored tension/energy, thus enhancing self-regulation of tension and spinal interference. (Also see Chiropractic.)

Neuro-linguistic programming (NLP): A systematic approach to changing the limiting patterns of thought, behavior and language. Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures in order to detect and help change unconscious patterns linked to the client’s emotional state.

Nutritional counseling: Embracing a wider range of approaches, nutrition-based, complementary therapies and counseling to seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/ counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.

Osteopathy/osteopathic physicians: Uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy—with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function—in order to restore the body’s natural healing capacities. Doctors of osteopathy are fully trained and licensed according to the same standards as medical doctors; they receive additional extensive training in the body’s structure and functions.

PHYSICAL THERAPY JEAN READ, PT

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy.

Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work.

See ad, page 54.

PREVENTATIVE COPPERZAP LLC

5151 E Broadway, Ste 1600 85711 1-888-411-6114 • CopperZap.com CopperZap™ is an antimicrobial device made of pure copper.

It is used at the first sign of a cold starting to stop the viruses inside the nose before they spread and make you sick. Stop the cold virus, stop the cold.

See ads page 65.

QIGONG MARK FRIGHETTI

ZY Qigong Teacher/Practitioner Healing Arts Qigong Center 326 S Wilmot Bldg B, Ste 110 520-404-8745 QigongMark@yahoo.com Meetup.com/Tucson-ZY-Qigong-Meetup Practice Zhong Yuan Qigong in the Healing Arts Qigong Center and deepen your spiritual practice. Qigong is a Zen discipline and expanding your energetic body helps keep the physical body vibrant, full of health and helps maintain a youthful appearance.

REFLEXOLOGY BAREFOOT DREAMS REFLEXOLOGY

Cheryl Foster, Board Certified Reflexologist 2230 E. Speedway Blvd, Ste. 100, 85719 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net Oxygen therapies: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone. Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided.

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Tucson Edition

Reflexology is a profoundly restorative practice that works directly with the nervous system to release stress on many levels. Cheryl’s 25 years as a yoga teacher and Nationally Board Certified reflexologist give her vast resources for working gently and powerfully. $65 special offer.

See ad, page 55.

NaturalTucson.com

SOULISTIC HEALING CENTER

MaritaSeen Valyan, LMT 20 Calle Iglesia, Tubac 85646 520-398-3970 • SoulisticHealingCenter.org More than any other body part, our feet deserve to be pampered.

Foot reflexology is known to stimulate and assist in balancing other areas of the body. Deeply relaxing, it is believed that foot reflexology encourages the release of endorphins, the body’s natural feel-good hormones. Hand reflexology is also available. See ad, page 23.

RETREATS AND WORKSHOPS ARTS FOR THE HEART CREATIVE LIFE COACHING

Pamela Dakota Gold, MA, REAT, LISAC, KMCC Creative Life Coach, SoulCollage® Facilitator, Multi-Model Artist 520-906-7542 • ArtsForTheHeart.com Inspire@ArtsForTheHeart.com Inspire momentum for change and well-being using creativity.

Co-create the journey that can nourish your spirit, express your soul, break through blocks and create what you desire. Offering support and creative tools as guidance to explore changes you seek.

RESTAURANTS CLAIRE’S CAFÉ & ART GALLERY 16140 N Oracle Rd, Catalina, 85739 520-825-2525 • ClairesCafe.net

Claire’s Café & Art Gallery serves home-cooked breakfasts and lunches daily, 7am-3pm.

Vegetarian, gluten-free and other dietary needs are easily accommodated. The gallery includes original artwork, jewelry, leather goods and greeting cards. See ad, page 24.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 8.

SOUND THERAPY

SALES TRAINING

REPLEVYN

DON ZAVIS

1846 E Innovation Park Dr, 85755 520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

See ad, page 26.

SEXUAL HEALTH TULA WELLNESS AND AESTHETICS Dr. Arianna Sholes-Douglas 2404 E River Rd, St 251, 85718 520-577-1129 Info@TulaWellnessMD.com TulaWellnessMD.com

Tula Wellness and Aesthetics offers the most extensive services in the treatment of female and male sexual health. Dr. Arianna offers radiofrequency and C02 laser for vaginal rejuvenation. Tula now offers hormone replacement therapy for men and women and well as Gainswave, a breakthrough treatment for male ED. See ad, page 2.

SKIN CARE PAMPERED SKIN STUDIO

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com. She is a life-long, classically-trained musician, and an intuitive empath.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 24.

ALTERNATIVES IN HEALTH CARE DETOX & MINI MED SPA Debbie Shaw, Owner 1101 N Wilmot Rd, Ste #227, 85712 (above Trader Joe’s) 520 275-4510 • DetoxTherapySpa.com

Where all-natural health care meets all-natural beauty solutions. Specializing in LIGHTWAVE Dr. Suzie (PhD in Epidemiology) all-natural weight loss, specializes in providing PROGRAM anti-aging treatments, skin customized holistic skin care care and pain management.

Includes a mini facial , treatments for all skin types and Unique equipment and a light wave treatment and concerns. Make an appointment treatments set us apart from a healing after treatment today and$100 start on your path everyone else. Look younger and be healthier VALUE ALLtoFOR $80 creating beautiful skin for life. See naturally. See ad, page 21. ad, page 15.

All Natural Health and Beauty Solutions ALTERNATIVES IN HEALTH CARE DETOX MINI MED SPA Detox Therapies Skin&Care

ALLEN SMITH

Enhance Your Reality with Advanced Spiritual Guidance C3 Studio – Cosmic Café Creations 520-369-7396 • RainbowDidge@gmail.com Are you conflicted between your world view and spirituality? Guided by source awareness, I help you to move beyond limiting misconceptions of reality and into new understandings that free the mind and unlock the heart.

Take charge of your reality.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 22.

SPA SERVICES

Suzanne Pear, RN PhD LE COE Rejuvenate Tired 5160 E Glenn St, Ste 150, 85712 520-400-8109 Winter Skin PamperedSkinStudio.com

Let us educate and provide you with all SKIN REJUVENATION Natural ways to improve your youth and health

SPIRITUAL GUIDANCE

SPIRITUAL COUNSELING

SOULISTIC HEALING CENTER

Gabriel of Urantia, co-founder Marayeh Cunningham, Ph.D. Debbie Shaw, Owner • Anti-Aging Treatments • Nutritional Cleansing • Ionic Foot Baths Clinical Psychology N Wilmot Rd, Ste #227, 85712 • Far Infared Sauna • Ear Candling •1101 Signature Facials & Peels 20 Calle Iglesia, Tubac 85646 (above Trader Joe’s) Body Treatments Pain Management 520-398-3970 • SoulisticHealingCenter.org 520• Wraps 275-4510 & Scrubs • Chiropractic • Acupuncture • Massage Cutting-edge psychospiritual DetoxTherapySpa.com “soul” healing modalities Tucson’s first Fibroblast Morontian Counseling and Debbie Shaw, Plasma Arc machine is rightSpa Owner Tron Therapy developed over 1101 N Wilmot rd.

Ste.#227 here. Non-laser, non-surgical the past 30 years by “Soul (Above skin tightening and Trader Joe’s) Surgeon” Gabriel of Urantia. resurfacing is now available.

Designed to assist those with a Unwanted tattoos can be wholehearted desire to heal WWW.DETOXTHERAPYSPA.COM removed also. Tighten eyelids, holistically any dis-ease of the body, mind, and jowls, turkey necks, saggy arms. Lift brows, remove soul. See ad, page 23. wrinkles from chest and more! See ad, page 21.

COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth.

Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

ECKANKAR

The Path of Spiritual Freedom ECK-Arizona.org • 1-877-300-4949 “The purpose of Eckankar is to make God an everyday reality in your life. As Soul, you have the God-knowledge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart. The road to God is the adventure of a lifetime.”—Harold Klemp. Eckankar.org

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SPIRITUAL TEACHINGS KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life.

KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039 TempleOfThePresence.org

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day. See ad, page 27.

THE TEMPLE OF UNIVERSALITY Rev. Betty Tatalajski New Masonic Temple, 3590 N Country Club Rd, 85716 520-884-5340 TempleOfUniversality@gmail.com TheTempleOfUniversality.org

Worship, healing, prophesy.

Celebrating the unity of God and man. 11am Sunday service. Free metaphysical development classes in areas of White Eagle World Healing Meditation, Alice Bailey books, Spiritual/ Metaphysical Law and Kaballah.

TUCSON IANDS EXPERIENCE SHARING (TIES) Sue Ann Christenson 619-857-5744 • TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Friday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at St Francis in the Foothills United Methodist Church.

UNITY SPIRITUAL CENTER OF PEACE 1551 S Eastside Loop, #121, 85710 520-546-3696 Info@UnityPeaceAZ.com UnityPeaceAZ.com

Explore your spirituality in a warm and loving community of caring friends. Learn practical tools that really work to improve your life and the world around you. Sunday service, 10:30am. Prayer services Sunday at 8:50am and Wednesdays at 9:45am. See ad, page 28.

WEB OF LIFE ANIMIST CHURCH 2016 E Broadway Blvd, 85719 520-954-2004 WebOfLifeAnimists.com

40 word Directory listing: In SPIRITUAL BELIEFS? WHERE CHURCHES LIST

Web of Life Animist Church 2016 E Broadway Blvd 85719 WebOfLifeAnimists.com 520-954-2004 All Earth honoring People welcome! Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support. Family circles, personal sessions, community clinic. Practitioner, Reiki, Minister Trainings. Retreats, Space Rental.

TECHNOLOGY RECYCLING GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Don’t just throw away your old computers and technology or toss it in your closet or garage.

Let us clean it up and recycle it.

We’ll wipe your recycled devices clean and take these off your hands. See ad, page 19.

TILE CLEANING

520-954-2119 PimaCleanPro@gmail.com PimaCleanPro.com

3617 N Camino Blanco, 85718 520-577-3300 UnityTucson.com ​

You are welcome here!

Positive, metaphysical and spiritual teachings of love, inspiration, acceptance and joy! Unity of Tucson empowers all people to embrace their divine nature.

Sunday Services at 10 am. See ad, page 16.

Tucson Edition

CATALINA ACUPUNCTURE

Nathan Anderson, L.Ac. 2856 E Ft. Lowell Rd, 85716 520-999-0080 Nathan@CatalinaAcupunctureTucson.com Nathan Anderson is an acupuncturist and professor of Chinese medicine. His services include acupuncture, herbal medicine, bodywork, cupping, plus dietary, fitness, and lifestyle consultations.

Catalina Acupuncture is a family practice, providing safe and effective remedies for a wide variety of pain and illness. See ad, page 18.

VISCERAL MANIPULATION JEAN READ, PT

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Visceral Manipulation is a manual therapy consisting of light, yet specific manual forces that encourage normal mobility, tone and inherent tissue motion of the organs and their connective tissues, usually of the abdomen, pelvis and chest.

Great for gastroparesis and other abdominal scarring or organ dysfunction. See ad, page 54.

WELLNESS CENTER WELLNESSFIRST!

DeeAnn Saber, NMD Zach Saber, LMP Lynda Witt, CCT Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 520-209-1755 TransformationalMedicinePLLC.com

We are like-minded First!

Where Your Wellness Comes healing professionals who have created a PIMA CLEANPRO L.L.C. patient-focused Wishescollaborative, Everyone a Happy & Healthy environment New Year! to Carpet Cleaning, Tile & Grout, provide healthy experiences for those ready to Upholstery, Area Rugs reach optimal health and wellness. See ad, page 3.

Serving Pima County & Surrounding Areas

UNITY CHURCH OF TUCSON

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All Earth-honoring people are welcome. Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support.

Family circles, personal sessions, community clinic, reiki, minister trainings, retreats and space rental. See ad, page 55.

TRADITIONAL CHINESE MEDICINE

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Thyroid, Hormone, Adrenal, and Neurotransmitter systems

Ÿ Specialist in Gastrointestinal Issues Ÿ Functional Medicine specialist Ÿ Recently awarded “Most Caring

Ÿ Don’t steam your carpets, clean TULA WELLNESS AND AESTHETICS to be proactive about your health today your carpets. Providing a Choosing can prevent you from having to be reactive about Optimal functional health is not a lofty goal. an illness later. Dr. Arianna Sholes-Douglas It's a birth right for everyone. low-moisture system that is: 2404 E River Rd, St 251, 85718 eco-friendly, unbeatable results, 520-577-1129 • Info@TulaWellnessMD.com dries in about 1-2 hours, with Ÿ TulaWellnessMD.com no residue, longer carpet life Ÿ Ÿ Ÿ Ÿ At Tula Wellness we focus for carpet, upholstery, areaŸ Ÿ on Functional Integrative Ÿ Ÿ rugs, tile and grout. Reliable, Ÿ Medicine with a focus on Ÿ on-time, answers the phone.

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Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach Specializes in releasing disease A solution-focused approach to release unconscious patterns Holistic/metaphysical modalities for healing mind, body, spirit Couples reconnection & relationship empowerment Jodi Hardy, MA, Cht, LPC Psychotherapist Specializes in working with women & children Therapeutic & hypnotherapy modalities to create healing Demonstrates & fosters healthy self-esteem

natural living glossary Past Life Regression: Past life and regression therapies operate on the assumption that many physical, mental and emotional challenges are extensions of unresolved problems from the past, either childhood traumas or experiences in previous lifetimes. The practitioner uses hypnosis or other altered states of consciousness and relaxation techniques to access the source of this “unfinished business”, and helps clients to analyze, integrate and release past traumas that are interfering with their current lives.

a valuable addition to the work of chiropractors, massage therapists, nurses and others for whom the use of touch is essential and appropriate.

Rolfing structural integration (Rolfing): A hands-on technique for deep tissue manipulation of the myofascial system—which is composed of the muscles and the connective tissue, or fascia—in order to restore the body’s natural alignment and sense of integration.

The range and freedom of physical and emotional expression increases as the body is released from old patterns and postures. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility.

Shamanism: An ancient healing tradition which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension.

Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically; the tradition can be both self-empowering and self-healing.

Pilates: A structured system of small isolated movements that demands powerful focus on feeling every nuance of muscle action while working out on floor mats or machines. Emphasizes development of the torso’s abdominal power center, or core.

More gentle than conventional exercises, Pilates— like yoga—yields long, lean, flexible muscles with gracefully balanced movements that readily translate into everyday activities like walking, sitting and bending. Can help in overcoming injuries.

Prolotherapy: A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth in order to strengthen weak or damaged joints, tendons, ligaments or muscles. Often used as a natural alternative to drugs and/or surgery to treat pain syndromes, including degenerative arthritis, lower back, neck and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage.

Qigong and Tai chi: Qigong and tai chi combine movement, meditation and breathe regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.

Real Time EEG Neurofeedback: Involves direct training of brain function. Using computer processing to capture electrical activity in the brain, an individual can reward the brain with positive feedback, changing its activity to desired, more appropriate patterns.

Gradually, the brain learns and remembers how to exhibit only the good patterns.

Reflexology: A natural healing art based upon the principle that there are reflexes in the feet and hands that correspond to every part of the body. Correctly stimulating and applying pressure to the feet or hands increases circulation and promotes specifically designated bodily and muscular functions.

Reiki: Means “universal life-force energy”. A method of activating and balancing the life-force (qi or chi, pronounced “chee”). Practitioners use light hand placements to channel healing energies to organs and glands or to align the body’s chakras (energy centers).

Various techniques can ease emotional and mental distress, heal chronic and acute physical problems, and achieve spiritual focus and clarity. Reiki can be

Shiatsu: The most widely known form of acupressure, shiatsu is a Japanese word meaning finger pressure.

The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs.

HEALTHY LIVING

HEALTHY PLANET

2020 EDITORIAL CALENDAR HEALTHY LIFESTYLES ISSUE

JAN Age-Defying Habits

Plus: Healthy Immune System

FEB Cardiovascular Health

Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

MAR Thriving on a Plant-Based Diet Plus: CBD

APR Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

MAY Autoimmune Breakthroughs

Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL Beyond Factory Farming Sound healing: Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony.

Thermography (thermal imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Yoga: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join”, and refers to the joining of man’s physical, mental and spiritual elements. Yoga focuses physical exercises called asanas (or postures), controlled breathing, relaxation, meditation, and diet and nutrition.

Please note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

SOURCES: U.S. Department of Energy, U.S. Department of Agriculture.

Plus: Gut Health

AUG Biological Dentistry

Plus: Environmental Education

SELF-EMPOWERMENT ISSUE Well-Being SEP Emotional Plus: Adaptive Yoga Management OCT Stress Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV Personalized Diabetes Strategies Plus: Skin Care

DEC Creating Community & Connection Plus: Spending Locally

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

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M A S T E R S

O F

Bodywork & Healing Arts business profile

Journey to Healing

For People and Animals 520-825-4645 • JourneyToHealing.com

L

Wrinkles will only go where the smiles have been. ~Jimmy Buffett

inda Johns’ original passions guided her into nutrition and shamanic practices, and she became a certified practitioner in the healing arts like breath work, Universal Hands of Light, reiki, Intuitive Emotional Freedom Technique and PSYCH-K, plus Quantum Coaching and Arcturian healing. At Journey to Healing, founded in 1996, Johns blends her intuitive abilities, compassion and many healing modalities, depending on the client’s intention and goal, to create a unique and individualized spirit guided session. She discovered that by empowering the person and giving them takeaway tools, many clients’ concerns are resolved in one session.

Johns has always had a deep connection with animals and nature, which made it natural for her clients to ask questions about their animal family. Now with 20-plus years of experience, she is an internationally renowned animal communicator and medical intuitive. Johns uses her telepathic and intuitive skills to bridge mind to mind with the animal regardless of distance, to bring clarity into all levels of concerns. She reads for the individual pet owner, trainers and veterinarians and has many Olympic and Grand Prix clients.

Johns loves to teach, share and empower, and offers classes in raising your vibration to 5-D, awakening and developing intuition, animal communication and healing arts for people and animals. Her classes are available locally in person, as well as worldwide through teleconferences calls and Zoom.

Listen to Journey to Healing on News for the Soul Broadcast on the first Thursday of the month at 2 p.m. Pacific.

To advertise or participate in this section, call

520-760-2378

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Tucson Edition

NaturalTucson.com

Santa Rita Springs

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Dorothy Richmond, LMT Aquatic Massage Jin Shin Jyutsu Cranial Sacral Watsu

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Board Certified Reflexologist

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Aromatherapy for Soulful Living

January 2019

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PLANT MEDICINE SECTION

Lightening the Load

N

by J. Garnet

ew Year’s resolutions seem absolutely doable when deciding how and what to give up, or change, in the coming new year. Resolutions are made in order to make daily life healthier and happier and to just be a better person. It’s impossible to determine exactly how many people resolve to change their lives starting on January 1st. It’s a new beginning to a new year; why not have a resolution?

Unfortunately, two different polls— the Marist Poll, which stretches across the nation in search of public opinions, and YouGov.com, which seeks out public opinion globally—have concluded that the percentage of people who stick to their New Year’s resolutions is bleak. It is reported that between 20 and 25 percent of people will be successful with their resolution-keeping.

The same two pollsters have reported that eating healthier, losing weight and exercising more rank near the top for resolution choices. Why is it that resolutions are so difficult to adhere to? Even with the strongest 56

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desire, the best plan of action in place and the strongest of will powers, most people falter. When turning away from unhealthy habits and toward a new lifestyle, it’s more difficult than most people think. Perhaps part of the difficulty in staying on track is that people start a difficult transition with an unprepared body, mind and spirit.

When starting out on a long road trip, most people tune-up their cars, change the oil, check the brakes and balance the tires.

Embarking on a trip without doing some routine maintenance can lead to hardship down the road. Beginning a new health regimen, and routine, should be looked at with the same precautions in mind. Cleansing, detoxifying and purging the body of unwanted toxins in a natural way could be what’s needed for the body before it’s thrown into a completely different meal plan and lifestyle.

Granted, not all New Year’s resolutions are extreme, but, again, losing weight and getting healthier rank at the top for resolution choices. Ridding toxins and battling free

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radicals in the body prior to the start date of the resolution can make it easier to stay the course. The body is refreshed and ready to work optimally. The mind will be clearer and the spirit will soar with optimism. All of these will be of benefit when keeping tabs on the success of the resolution and sticking to it even when it gets tough. Be aware that there are a lot of toxins stored in the average American body, and no one said it would be a piece of cake to get rid of them.

According to the Alaska Community Action on Toxics, there are over 80,000 manmade chemicals produced in the U.S. The Environmental Protection Agency only tests and monitors 200 of these chemicals.

Men, women and children of every age in the U.S. have what’s been referred to as chemical body burden. The level of burden in each body depends on what is being consumed or taken into the body, either with the air breathed or moisturizer on the skin.

Because these substances are foreign to the human body, there is a continuous strain on the liver. This vital organ is responsible for many things, but filtering the blood and ridding the body of waste and toxins is perhaps the most important.

The liver is a busy organ. It’s responsible for storing vital vitamins and minerals. The liver produces proteins and bile which are necessary for a functioning human body. As the body’s natural filter, it’s constantly flushing out what the body doesn’t need, including poisons and certain bacteria that can cause serious health risks.

The air that’s breathed, the food that’s eaten, liquids drunk, lotions, soaps and any number of other things, all contain substances that must be purged from the body.

When an overload of toxins enter the body, the liver cannot keep up, so it stores the excess toxins until they can be processed. The issue arises when there is little, if any, time for

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SECTION pages 56-64

the liver to catch up. It just keeps storing and storing. This affects the amount of essential vitamins and minerals that can be stored, and those that do get stored are somewhat tainted by the synthetic cesspool of chemicals, some of which are incredibly dangerous. When making a New Year’s resolution that pertains to diet and exercise, it seems obvious that the body needs more vitamins and minerals to be stored in the liver than toxins.

Rather than attempting to stay true to a New Year’s resolution, only to fail because the liver is already working overtime, detoxify the liver first and have it tuned up and ready to take on the most difficult of tasks. So, how is a liver cleansed, purged and detoxified? Turning yet again to Mother Earth’s medicine cabinet, the answers can be found. There are many plants, fruits and vegetables that will promote a healthy liver and aid in flushing it out.

The health and wellness guide, Healthline, lists a number of natural remedies for an overburdened liver. Surprisingly, coffee helps to prevent the storage of excess fat and collagen in the liver. The morning beverage is also effective in reducing inflammation in the liver caused by storing too many toxins. Blueberries and cranberries are also beneficial for promoting a healthy

liver and ridding it of chemicals and other toxins. The berries contain anthocyanins, an antioxidant which gives some food their color and is a powerhouse in fighting for healthy storage in the liver.

The fruit from the prickly pear cactus has been shown to assist the liver in breaking down alcohol and other chemicals. This allows antioxidant and inflammation levels to remain in check. Beet juice not only combats the damage done by oxidation in the liver, but it also increases the natural detoxifying enzymes which help with the breakdown of toxins in the blood. With any detoxifying method, it’s imperative that lots of water be consumed. Cucumbers, watermelon and lettuce are made up mostly of water, so adding more of these to a diet will assist in the process of cleaning out the liver.

It’s never too late to make a lifestyle change. New Year’s Day may have come and gone, but resolutions can be started at any time. Making certain that the body, mind and spirit are prepared for the change is vital, and a liver detoxification is where to start. It’s January, and it’s still the beginning of a brand new year. Take that step toward a successful new lifestyle, and lighten the load for the trip by getting rid of all the excess baggage hanging out in livers everywhere.

J. Garnet, M.Ed., is a writer, teacher, speaker and healer. Garnet’s passion is helping the public see that nature is medicine. Connect at 520-437-8855 or Jeffrey@JGarnet.com.

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Eat Garlic and Onion for Breast Health

Women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these, according to a study in the journal Nutrition and Cancer. Researchers from the State University of New York at Buffalo and the University of Puerto Rico surveyed 660 women in Puerto Rico to measure their intake of onions and garlic, as well as sofrito, a local dish also cooked with bell peppers, tomatoes, cilantro and black pepper. Women that ate the onion- and garlic-rich sofrito sauce more than once a day slashed their risk of breast cancer by 67 percent compared to those that didn’t eat it. Both garlic and onions contain compounds with anticarcinogenic properties, and earlier studies have found a link between higher onion and garlic intake and fewer cancers of the lung, prostate and stomach. Puerto Rican women eat more onions and garlic than women in Europe and the U.S., mainly due to the popularity of those two ingredients in sofrito, and also have markedly lower breast cancer rates.

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NATURE BASICS:

Sociology 101 brought to you by Earth’s Healing

A

ccording to the FDA, there are over 24,000 different kinds of prescription drugs on the market. Each of these was created and developed with a specific purpose in mind, most often for treating maladies. There seems to be a prescription drug for every disease, ailment, symptom, condition, disorder, illness, reaction and interactions, no matter how minuscule or severe, and certainly everything in between. Unfortunately, many times the drugs fall short on delivery.

Oftentimes, these prescription drugs can wreak havoc in the body, creating a new set of symptoms that are not even related to the condition in the first place. Another prescription is needed because of what a current prescription is causing in the body. It just doesn’t make sense.

It’s too bad that there isn’t a drug that could treat numerous conditions at the same time, so patients wouldn’t have to take multiple drugs and deal with the side effects of each. Oh, wait a minute, there is—it’s marijuana. Over the years, and cer-

tainly more recently in the U.S., marijuana has been shown to treat many conditions.

What’s interesting about this revelation is that for years many people were medicating and balancing the body’s natural systems without even realizing it. People were consuming marijuana to reach a euphoric high and an uplifted state of mind.

They smoked marijuana for that reason, but didn’t understand that the plant was also helping to maintain a healthy body.

Times are different today. Medical marijuana is legal in 33 states, and people are waking up to the fact that marijuana is not the taboo plant that so many people were raised to believe. The health benefits of marijuana have been known throughout the world for millennia. Progress here in the U.S. stalled out in the 1930s when it became illegal. The slow acceptance can be described using basic sociology. Marijuana was outlawed because it got people high, even though it was legal and sold as a medication in this country just over 100 years ago. It was labeled rebellious and those who partook were rebels.

Society’s views were led to believe that there was nothing good about the marijuana plant.

Several generations of Americans grew up to believe that marijuana was malevolent, a gateway to harder drugs and that it would lead to a fiendish lifestyle. Thank goodness for the hippie movement, when consuming marijuana made a comeback in the public eye—even while withstanding the jeers being thrown, fueled by societal judgement. Marijuana persevered through it all. It couldn’t be eradicated or stomped out. Even with societal norms influencing public opinion, marijuana is a weed.

It’s strong and sturdy and grows wildly throughout all of the continents except Antarctica, and like most weeds, it’s difficult to maintain control of the plant.

Marijuana may not be the cure-all medication, but unlike the narrow purpose of prescription drugs, it does work with the body, repairing and balancing it in many ways and in different areas of the body. So, in society’s eyes, pot smokers were rebels. That ideology is still prevalent in areas around the country. It’s sad really, that some people are still following worn out beliefs and viewing anything to do with marijuana as “bad”.

Ironically, the rebels of yesteryear may have been seen as socially deviant, when in reality they were warding off possible seizures, helping control pain that otherwise would have been present, calming anxiety, relaxing the fatigued body and even warding off, and in some circumstances curing, cancer.

One plant, one medicine. It medicates and heals a long list of diseases, ailments and symptoms. It’s natural and not synthetic. Another prescription will not be needed to fight side effects because they are minimal if present at all. It can take a very long time to shift societal norms, even if the norms are outdated and just plain wrong. Times are changing and so is society’s view on marijuana as medicine.

There’s still a long way to go for the whole country to see the benefits of it, and Earth’s Healing is proud to be a pioneer in helping to make that societal shift.

For more information and education, visit Earth’s Healing Dispensary, conveniently located at 2075 E. Benson Hwy. and 78 W. River Rd., Tucson. Connect at EarthsHealing.org. See ad, page 57.

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GUT CHECK Feeding the Immune System

by Julie Peterson educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition.

Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

R

Ground Zero: The Gut

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria.

It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease.

Eating plants promotes the robust growth of that good bacteria. “The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

What Not to Eat

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added sugars, salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of 62

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chronic disease. A Czech Republic study on food additives found that gut microbes that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.”

And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation.

Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost.

Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

Eat the Rainbow

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category.

“A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.”

Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage.

Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria.

“The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris.

Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

Plant Medicine Section Sponsored by Earth’s Healing

IMMUNE-BOOSTING RECIPES Creamy Turmeric Cauliflower Soup

In a large pot, heat the oil over high heat.

photo by Jennifer Davick

Turmeric is the darling of the anti-inflammatory spices. For best absorption, it should be combined with pepper. This soup gets its creamy texture from coconut milk, but other nondairy milk can be used instead.

Add the leek, and sauté until it just begins to brown, 3 to 4 minutes.

Add the cauliflower, garlic, ginger, turmeric, salt, pepper and cumin, and sauté to lightly toast the spices, 1 to 2 minutes. Add the broth and bring to a boil.

Reduce the heat to a simmer and cook until the cauliflower is tender, about 5 minutes.

Yields: 4 servings 2 Tbsp extra-virgin olive oil or coconut oil 1 leek, white part only, thinly sliced 3 cups cauliflower florets 1 garlic clove, peeled 1¼-inch piece fresh ginger, peeled and sliced 1½ tsp turmeric ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp ground cumin 3 cups vegetable broth 1 cup full-fat coconut milk ¼ cup finely chopped fresh cilantro

Using an immersion blender, purée the soup in the pot until smooth.

Stir in the coconut milk and cilantro, heat through, and serve.

Total cooking time is about 15 minutes.

Excerpted from the book The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System, by Dorothy Calimeris and Lulu Cook.

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SECTION pages 56-64

Lentil Stew

Yields: 4 to 6 servings 1 Tbsp extra-virgin olive oil 1 onion, chopped 3 carrots, peeled and sliced 8 Brussels sprouts, halved 1 large turnip, peeled, quartered and sliced 1 garlic clove, sliced 6 cups vegetable broth 1 (15-oz) can lentils, drained and rinsed 1 cup frozen corn 1 tsp salt ¼ tsp freshly ground black pepper 1 Tbsp chopped fresh parsley In a Dutch oven, heat the oil over high heat.

Most stews take hours to cook, but this restorative dish, perfect for dinner or lunch, cooks up in a hurry. The plant-based recipe takes advantage of canned lentils and is loaded with nutritious, anti-inflammatory power foods.

Add the onion and sauté until softened, about 3 minutes.

Add the carrots, Brussels sprouts, turnip and garlic, and sauté for an additional 3 minutes.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Add the broth and bring to a boil.

Reduce to a simmer and cook until the vegetables are tender, about 5 minutes.

Add the lentils, corn, salt, pepper and parsley, and cook for an additional minute to heat the lentils and corn.

Total cooking time is about 15 minutes.

Serve hot.

Another tip: This soup is as versatile as it is simple. Feel free to use any kinds of beans or vegetables you have—it’s a great way to use up leftover vegetables at the end of the week.

Store in a covered container in the refrigerator for a week, or in the freezer for longer.

Nutritional information per serving (4 portions): calories: 240; total fat: 4g; total carbohydrates: 42g; sugar: 11g; fiber: 12g; protein: 10g; sodium: 870mg Excerpted from the book The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals, by Dorothy Calimeris and Ana Reisdorf.

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Natural Awakenings

Copper in new device stops cold and flu

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared,

by Doug Cornell no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery.

People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA16.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

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January 2020

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Creating Clarity and Insight for Your 2020 Vision – 6:30-8pm. Discover your passions, purpose, and what you need for a joy-filled life by tapping into your inner wisdom and intuition, using highly effective, creative and insightful life tools. No charge. Mountain View Retirement Village, 7900 N La Canada Dr. 302598-9642. MTVHypno@verizon.net. BethKeil.com.

calendar of events

SATURDAY, JANUARY 11

Call ahead to confirm event

Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

WEDNESDAY, JANUARY 1 Free Acupuncture on New Year’s Day – 10am3pm. Ring in the New Year with free acupuncture at Common Roots. No appointment necessary. Bring a friend or three and take a needle nap with us. No charge. Common Roots Acupuncture, 1122 N Stone Ave. 520-276-9555. Hi@CommonRootsAcupuncture.com. CommonRootsAcupuncture.com.

FRIDAY, JANUARY 3 Public Talk: Finding Peace From Within – 6:308pm. With Gen Lingpur. Through meditation, we can cultivate authentic happiness, and actualize our greatest potential, and help others do the same.

Everyone welcome. Followed by weekend retreat. $10. Kadampa Meditation Center, 5326 E Pima Rd, 520-442-1617. Info@MeditationInTucson.org.

MeditationInTucson.org.

SATURDAY, JANUARY 4 New Year Compassionate Self Care Clinic – 2-4pm.

20-minute drop-in sessions with Animist Ministers and Spirit Bridges. Experience Reiki, energy/sound healing, craniosacral, readings. $10-$20 per session.

Web of Life Animist Church, 2016 E Broadway Blvd. 520-954-2004. EarthWebMedia@gmail.com.

WebOfLifeAnimists.com.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. The health benefits of special Kangen ionized drinking water (electrically charged) alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd, 520-869-6782. Bill@ TheHealthyCouple.com.

SUNDAY, JANUARY 5 Eckankar Light and Sound Service – 10-11:15am.

Join people from all walks of life to celebrate a life lived in harmony with Divine Spirit. No charge.

Hampton Inn Suites Hotel, 5950 N Oracle Rd. 520286-6166. Susannah@hulili.com. Eck-Arizona.org.

Web of Life Animist Gathering– 1-2pm. Join Animist Ministers for our monthly service which includes drum journey, prayer for and connection to Earth and her Peoples. All are welcome. By donation. Web of Life Animist Church, 2016 E Broadway Blvd. 520-954-2004. EarthWebMedia@gmail.com.

WebOfLifeAnimists.com.

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Earth Gong x 2 – 5:30-7pm. Enjoy TWO Paiste Earth Gongs, played simultaneously. These organic, analog sounds and vibrations are an excellent, hassle-free way to clear your energy field. You may lay or sit, meditate, journey, or just let the sound wash over and through you. $20 at the door. Solar Culture Gallery, 31 E Toole Ave. 847-323-9188. Danielle@Replevyn. com. Replevyn.com.

MONDAY, JANUARY 6 Happy Hour and Sangha Social – 6:30-8pm.

Learn more about Kadampa Meditation Center Arizona. Refreshments, tour of the Center, guided breathing meditation and short talk on Kadampa Buddhism and the Center’s programs. No charge.

Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org.

MeditationInTucson.org.

WEDNESDAY, JANUARY 8 Tara Chanted Prayers – 2-3pm. Tara Puja, Liberation from Sorrow, which includes a special prayer Praises to the Twenty-one Taras, composed by Buddha and performed regularly at Kadampa Buddhist centers worldwide. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@Meditation InTucson.org. MeditationInTucson.org.

Beginner’s Drumming Circle – 6:30-8pm. If you are curious about drum circles, and have always been afraid to try it, join Shelly and Chris in this beginner’s drum circle. Bring percussion instrument if you have one. By donation. CSL Tucson Education Center, 911 S Craycroft Rd. 520-319-1042.

Admin@TucsonCSL.org. TucsonCSL.org.

Creating Clarity and Insight for Your 2020 Vision – 6:30-8pm. Discover your passions, purpose and what you need for a joy-filled life by tapping into your inner wisdom using insightful tools. No charge. Mountain View Retirement Village, 7900 N La Canada Dr. 302-598-9642. Beth@BethKeil.com. BethKeil.com.

Book Discussion – 8 Spiritual Discussion: ECK Wisdom on Karma and Reincarnation Come as Eagles, Mahanta Transcripts, Book 9 – 6:30-8pm.

This booklet by Harold Klemp, which illuminates a topic central to the teachings of Eckankar, will be discussed. Free booklet to attendees. No Charge. Far Horizons East Clubhouse, 7570 E Speedway. 520237-2297. GJG1@comcast.net. Eck-Arizona.org.

NaturalTucson.com

The Power to Change – 10am-1pm. During this half day workshop with western Buddhist nun Gen Kelsang Lingpur, discover your pure potential.

Transform fear into joy. Learn Buddhist methods for cultivating inner peace. $20. Kadampa Meditation Center AZ, 5326 E Pima Rd. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

Free Beginner’s Astrology Class – 11am-12pm.

With Gael Chilson. Discuss the differences as well as offshoots of the two major systems to choose from as an astrologer or someone seeking a consultation: Western-Tropical or Eastern-Vedic-Sidereal.

No charge. ASAOM & Han University, 2856 E Fort Lowell Rd. 520-216-0217. GaelChilson@gmail. com. TucsonAstrologersGuild.org.

Meridian Yoga Workshop – 1-3pm. Meridian Yoga utilizes poses and flowing movements based on Zen Shiatsu. This practice facilitates the flow of energy and balances the 12 major meridians of the body. $20/before 1/6; $25/thereafter. The Yoga Connection, 3929 E Pima Rd. 847-323-9188.

Danielle@Replevyn.com. YogaConnection.org.

SUNDAY, JANUARY 12 Baha’i Education in a World of Disarry – 2-4pm.

The Tucson Baha’i Community invites you to a talk

by Dr. Steve Powers, a retired educator, professor and international consultant in education with the World Bank and USAID. No charge. Please RSVP for location. 520-838-1293. Bahai.us.

Gong Sound Journey – 5:30-7pm. Enjoy a hassle free clearing of your energy field. Relax and enjoy the beauty of a high quality gong played by a professional musician. $20 at the door. Solar Culture Gallery, 31 E Toole Ave. 847-323-9188. Danielle@ Replevyn.com. Replevyn.com.

TUESDAY, JANUARY 14 Housing Designs for a Sustainable Future – 6-8pm.

Join Sustainable Tucson as we explore environmentally friendly housing options. From modular tiny homes to a hand-built dome house, we’ll hear from local builders. No charge. Ward 6 City Council Office, 3202 E 1st St. SustainableTucson.org.

WEDNESDAY, JANUARY 15 Sign of the Month Astrology Discussion – 5:307:30pm. With JoAnn Ruhl, astrologer. Learn about the Sun Sign of each month and explore the birth chart of a historic famous figure. No charge. Nanini Library, 7300 N Shannon Rd. 845-206-9888.

Joann@JoannRuhl.com. JoannRuhlcom.

Writing Effective Affirmations – 6:30-8:30pm. If you have ever wanted to understand how to write effective affirmations, this class is for you. By donation. CSL Tucson’s Education Center, 911 S Craycroft Rd. 520319-1042. Admin@TucsonCSL.org. TucsonCSL.org.

markyourcalendar IS MEDICAL MARIJUANA FOR ME?

January 16 • Third Thursday • 5-6pm We will answer any questions you have and debunk social stigmas around cannabis prohibition for all these years.

No charge • Please RSVP Natural Healing Care Center 2230 E Speedway, Ste 140 520-323-0069 TucsonMedicalMarijuanaCard.com

markyourcalendar AYAHUASCA RETREATS Rocky Point Mexico January 17-19 • April 17-19 • May 22-24

Meditation Made Easy – 2-4pm. Would you like more peace in your life? Then come learn these easy ways to “be here now” through simple, easy methods, even if you haven’t been able to do so before. No charge. Martha Cooper Library, 1377 N Catalina Ave. 520-594-5315. Pima.BiblioCommons.com.

Learn to Absorb the Healing Waves – 3-4:30pm.

Simple spiritual approach to divine healing is practiced by the Bruno Groening Circle of Friends at this Community Hour. No charge. Unity of Tucson Annex, 3617 N Camino Blanco. 520-904-4801. Weissmae@email.arizona.edu. Bruno-Groening.org.

Sanskrit Chanting Workshop – 4-5:30pm. Join your energies with all who have ever chanted Sanskrit mantras. Open your 5th chakra; let your voice flow. Experience the uplifting, transformative power of group chanting. $10 at the door. Solar Culture Gallery, 31 E Toole Ave. 847-323-9188. Danielle@ Replevyn.com. Replevyn.com.

Experience extraordinary healing with ancient psychedelic medicine. Transform anxiety, depression, addiction, deepen self-awareness & spirituality. Legal, safe, supportive with pre and post integration counseling incorporated. All inclusive retreat includes transport to and from Tucson.

markyourcalendar

520-548-3224 • AyaHealingRetreat.com

A presentation by renowned physican, bestselling author and nutrition expert, Dr. Michael Greger + Q & A and book signing.

FRIDAY, JANUARY 17 Healing Journey Circle for Transforming PTSD – 4:30-5:30pm. Call upon allies who can be helpful in one’s healing journey at this time, with rattle, crystal singing bowl and drum journey. $5-$20 sliding scale.

Web of Life Animist Church, 2016 E Broadway Blvd. 520-954-2004. EarthWebMedia@gmail.com.

WebOfLifeAnimists.com.

SATURDAY, JANUARY 18 Zhong Yuan Qigong Intensive – 1/18-1/19.

10am-6:30pm. Simple exercises, meditations and visualizations that bring the energy body out to embrace the physical body and lift your being and consciousness to a higher level. $170. Healing Arts Qigong Center, 326 S Wilmot, Bldg B, Ste 110.

520-404-8745. QigongMark@yahoo.com. Meetup. com/Tucson-ZY-Qigong-Meetup.

Experience HU: The Sound of Soul – 2-3pm.

Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion, culture, or walk of life.

All welcome. No charge. Udall Regional Center, 7200 E Tanque Verde Rd. 520-237-2297. GJG1@ comcast.net. Eck-Arizona.org.

Gong Bath – 3:30-5pm. Sit or lay in meditation, while the sound washes over and through you, calming the monkey mind and nervous system. Danielle Dvorak and the Earth Gong can take you into a deeply relaxed and contented state. $20/before 1/13; $25/thereafter.

The Yoga Connection, 3929 E Pima Rd. 847-3239188. Danielle@Replevyn.com. YogaConnection.org.

HOW NOT TO DIET: EVIDENCE - BASED WEIGHT LOSS Sunday January 19 • 1-4pm

Free Event Loft Cinema • 3233 E Speedway Books Available for Purchase at event by Mostly Books

SoulCollage Series – 3-5pm. 1/26, 2/16, 3/8, 3/29.

Explore the practice of self-expression thru a simple collage process that reflects your spirit and soul. Contact Dakota Gold, MA at Inspire@ArtsForTheHeart. com. SoulCollage.com. $80. Civano Center, 10501 E Seven Generations Way. 520-906-7542. Inspire@ ArtsForTheHeart.com.

TUESDAY, JANUARY 28 Basics of Seed Saving – 12-2pm. Have you wanted to learn more about how to save seeds from your garden? Join Native Seeds/SEARCH for an introduction to the basics of saving seeds. No charge.

Martha Cooper Library, 1377 N Catalina Ave. 520-594-5315. Pima.BiblioCommons.com.

Prayers for the Dying and Deceased – 5:30-7pm.

Living beings have the opportunity to take rebirth in a Buddha’s Pure Land and attain permanent liberation. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. Info@MeditationInTucson.org. MeditationInTucson.org.

SATURDAY, FEBRUARY 1 Cabo Breath Fest – Feb 1-21. The Cabo Breath Fest will offer many life-changing and self-empowering workshops, plus other activities from San Jose del Cabo, Baja California Sur, Mexico. Tickets: $100 for any or all workshops. Info/tickets/accommodations: CaboBreathFest.com or on Facebook.

Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. No charge. Pristine Naturopathic, 2469 N Country Club Rd. 520-8696782. Bill@TheHealthyCouple.com.

markyourcalendar SPIRIT GATHERING 2020 Sweat Lodges

February 8 • March 8 • April 6 • May 6

THURSDAY, JANUARY 23 Aging with Grace – 5-6pm. This workshop covers: the dangers of being in constant survival mode, repressed emotions, diet, knowing your purpose plus simple exercises to find and release the stress in your body. No charge. Natural Grocers, 7220 E Broadway Blvd. 520-584-0343. InspiredHealing.

Tucson@gmail.com. InspiredHealing.org.

FRIDAY, JANUARY 24 New Year New Decade Dark Moon Luminous Labyrinth Walk – 5:30-6:30pm. Join us for the first Dark Moon of 2020, and the new decade. By donation. Web of Life Animist Church, 2016 E Broadway Blvd. 520-954-2004. EarthWebMedia@ gmail.com. WebOfLifeAnimists.com.

In the Tucson west desert, they come from the four directions for the sweat lodge ceremony. The sweat lodge is the womb of the Earth Mother and is a place of peace and great healing. As we heal, she heals.

See website for address and details: SpiritGathering.com

TUESDAY, FEBRUARY 18 Helping Kids with ADHD and Anger – 5-6pm.

Learn how to help your child redirect their anger. No charge. Natural Grocers, 3016 E Broadway Blvd.

520-584-0343. InspiredHealing.Tucson@gmail. com. InspiredHealing.org.

SUNDAY, JANUARY 26 Aqua Yoga with Jessica Byron – 12-1:15pm.

Monthly class of aquatic yoga poses and stretches in the comfort and support of 96 degree water open up possibilities for improved balance, breathing and deep relaxation. Pre-register. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-370-3499. Healing PathYoga@gmail.com. HealingPathYoga.com.

January 2020

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Web of Life Animist Gathering at Web of Life Animist Church – 1-2pm. First Sunday. Join Animist Ministers for our streamed monthly service, which includes energy medicine, fun with labyrinths, a drum journey and a collective prayer. All Welcome.

By donation. Web of Life Animist Church, 2016 East Broadway Blvd, 520-954-2004. EarthWebMedia@ gmail.com. WebOfLifeAnimists.com.

ongoing events

Call ahead to confirm event

daily Unity of Tucson’s Metaphysical Bookstore – Thursday: 9am-4pm, Sundays: 9-10am/11am-12pm, Mondays: closed for lunch 12 -1, closed Fridays and Saturdays. No sales tax. Cost varies. Unity of Tucson, 3617 N Camino Blanco. 520-488-8284.

MollyHNelson@gmail.com. UnityTucson.com.

sunday Silent Meditation – 8-8:30am. Experience the healing peace of shared Silence. Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit.

No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696. RevNita@ UnityPeaceAZ.com. UnityPeaceAZ.com.

Religious Service – 9am. St Michael’s ECC, the other Catholic Church. Feminist? GLBTQ? Catholic? We are and more. No charge. Chapel, First Christian Church, 740 E Speedway. 520-575-8486.

StMichaelsECC@q.com. StMichaelsECC.org.

Ai Chi – 9:45-11:15am With Connie Seddon. Aquatic meditation practice of graceful movement, aligning mindfulness with breath, Ai Chi helps calm our nerves, stretch out tired muscles, improves balance, range of motion and increases energy, all in the comfortable indoor 96º warm pool at Santa Rita Springs. $20. 520 245-6616. ConnieSeddon@gmail.com.

Free Reiki Share – 10-11am. Second Sunday.

Learn what Reiki is and how it helps us heal. Short meditation followed by mini-Reiki sessions. All welcome. Kid friendly. By donation. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-5494800. BrightwayWellness@outlook.com. BrightwayWellness.com.

Tucson New Thought Sunday Gathering – 1011:30am. With Rev. Jonathan Zenz. Join our spiritual community, celebrate your inherent connection to everything and leave feeling empowered. We are an open and affirming community. No charge. Tucson New Thought, 4500 E Speedway Blvd, Ste 7.

520-406-3232. TucsonNewThought@gmail.com.

TucsonNewThought.org.

Sunday Morning Service – 10am. With Rev Ann Marie Beale. Unity in the Valley, 17630 S Camino De Las Quintas, Sahuarita. 520-625-5687. Unity InGreenValley@icloud.com. UnityGreenValley.org.

Sunday Celebration Service – 10 am. You are welcome here! A ministry of love and acceptance.

Explore positive, practical application of timeless and new spiritual practices to improve your life.

Child care, youth and teen programs. No charge.

Unity of Tucson, 3617 N Camino Blanco. 520-3036942. UnityTucson.com.

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Tucson Edition

Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Sundays and Tuesdays. Experience yourself as radiant awareness–free from negativity and connected to the aliveness of the present moment. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

Sunday Celebration – 10:30-11:30am. Learn to live your spiritual potential and purpose. Pray, sing and celebrate Oneness in community. All welcome. Sunday school for kids. No charge. Unity Spiritual Center of Peace, 1551 S Eastside Loop, #121. 520-546-3696.

Info@UnityPeaceAZ.com. UnityPeaceAZ.com.

Sunday Celebration Services – 10-11:45am. If you want a happier life, better health or more abundant living and finding people who support this way of thinking for themselves, and you, this is the right place. Meditation at 10am. Service starts at 10:30.

By donation. The Nickerson Auditorium, 3231 N Craycroft Rd. 520-319-1042. Admin@TucsonCSL. org. TucsonCSL.org.

Tucson Metaphysics Fair– 10am-4pm. Third Sunday.

Fair includes a variet y of mediums, readers, healers and vendors. Price varies. InnSuites Tucson Foothills Best Western, 6201 N Oracle Rd. 520-579-8930.

The Temple of Universality Sunday Service – 11am.

With Founder Rev. Betty Tatalajski. Celebrating the Unity of God and Man, worship, healing, prophesy. Masonic Temple, 3590 N Country Club Rd, 520-884-5340. TempleOfUniversality@gmail.com.

TheTempleOfUniversality.org.

Community of Light Sunday Service – 11am12:15pm. Join us for a Metaphysical and Spiritual gathering of Light and Energy Workers. We enjoy healing, enlightenment and growth. By donation.

Far Horizons, 7570 E Speedway Blvd, Main Clubhouse. 520-339-2038.TheCommunityofLight.org.

Tamara Spiritual Center’s Sunday Services – 11am and 5:30pm. Third Sunday only at 2:30pm. No charge. Tamara Spiritual Center, 3002 E Ft Lowell Rd. 520-325-0513. Info@TamaraFoundation.com.

TamaraSpiritualCenter.com.

Yogananda Gathering – 11am-1pm. First and third Sundays. Attune to Yogananda’s teachings through chanting, meditation, affirmations, readings and the Festival of Light ceremony. No charge. Ananda Center of Tucson, 1002 E Prince Rd. 520-907-4534. ElizabethLMason@yahoo.com.

AnandaArizona.org.

Aqua Chakra Yoga – 12-1:15pm. With Krysa Kobryner. Yoga in a warm pool offers safety, comfort, buoyancy and water’s resistance to enjoying our poses, using breath and sound to embody all five elements for strengthening Chakras, our conduits of life energy. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-551-0651. Krysaji@aol.com.

SantaRitaSprings.com.

NaturalTucson.com

Dreamcatcher Dream Group - 2-4pm. A place to bring your dreams. They stimulate our dream recall helping us track our evolving personal archetypes.

By being with each other’s dreams we learn compassion and exercise our intuition, which gives us clues as to how to decipher the dream’s sometimes enigmatic meanings. Contact Helen Landerman, DreamcathcerGroups@gmail.com.

Grief Recovery Method – 2-4pm. Life is filled with loss (death, divorce, etc.). People say you have to let go and move on, but they don’t tell you how. The Grief Recovery Method makes that possible while providing partnerships and guidance.

Please RSVP. $250. Unity of Tucson, 3617 N Camino Blanco, 520-488-8284. MollyHNelson@ gmail.com. UnityTucson.com.

Satsang at Desert Ashram – 7pm-8:45pm. Peaceful, non-denominational meditation center. Come at 6pm to enjoy the grounds, library, gift shop. 7pm Sanskrit mantras, aarati, devotional chants, Wisdom Teaching of Swami Amar Jyoti, meditation. No charge. Desert Ashram, 3403 W Sweetwater Dr, 520-743-0384. Info@TruthConsciousness.org.

TruthConsciousness.org.

monday Self-Manual Lymphatic Drainage and Exercises – 6-7pm. Second Mondays. Taught by certified lymphedema therapist, Reduce your risk of Axillary Web Syndrome (AWS) after lymph node biopsy. No charge. OM, Oracle Massage Lymphatic Therapy 6818 N Oracle Rd., #414. Seating is limited, please RSVP 520-668-8731. OracleMassage.com.

Foundations of the Science of Mind – 6:30-9:30pm.

Introductory class. In this 13-week intensive, students learn a lot about themselves and their world, and also how to craft affirmative prayers that work. $240. CSL Tucson’s Education Center, 911 S Craycroft Rd. 520319-1042. Admin@TucsonCSL.org. TucsonCSL.org. .

tuesday

Awakening Through Jewish Meditation with Reb Brian Yosef – 10:30-11:30am. Sundays and Tuesdays. Experience yourself as radiant awareness–free from negativity and connected to the aliveness of the present moment. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383. Byosef@ TorahOfAwakening.com. TorahOfAwakening.com.

Mindfulness & Meditation Group with Marsha R Drozdoff, MSW – First Tuesday. 10:30am-12pm.

Learn how to incorporate Mindfulness into one’s daily life. The group will include sitting and walking meditation. No charge. Golder Ranch Fire District, Station 380, 1175 W Magee Rd. District meeting room. 520-982-6721. Marsha@DesertReikiConnection.com. DesertReikiConnection.com.

Therapy Aqua Group – 12-1:30pm. With Skye Linn Walker, LMT, NCBTMB, AMMP Customized Personal Training. The warm saltwater pool offers a stress-free indoor environment to heal, stretch, maintain or build muscle tone. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-2343.

TherapyAqua@outlook.com.

A Course in Miracles – 6pm. Using The Complete and Annotated Edition, the group discusses how these profoundly spiritual concepts, channeled

by Jesus, are useful in their day-to-day living. No charge. Unity of Tucson, 3617 N Camino Blanco, Rm A. 520-488-8284. MollyHNelson@gmail.com.

UnityTucson.com.

Essential Ernest Holmes – 6:30-9:30pm. 10-week class. Explore and discuss some of the lesser known writings of Religious Science founder Ernest Holmes in a small group. $220+ book. CSL Tucson’s Education Center, 911 S Craycroft Rd. 520-319-1042.

Admin@TucsonCSL.org. TucsonCSL.org.

Books – 7-8:30pm. With Rev Inger Mason.

Reading of books channeled to Alice A. Bailey by Djwhal Khul, followed by guided meditation. Temple of Universality class. No charge. Call for details, 520-331-5252. TempleOfUniversality@gmail.com.

wednesday Wednesday Live Radio Show – 8-9am. Get up to date, live information about what’s happening with the medical marijuana laws of our state, the dispensary process, news, education and more.

Tune in on our website. No charge. 520-437-8855.

TumbleweedsHealthCenter.com.

Prayer and Meditation – 9:45-10:15am. Come experience the healing peace of shared Silence.

Unity Spiritual Center of Peace welcomes all who wish to explore and discover their Oneness with Spirit. No charge. 1551 S Eastside Loop, Ste 121.

520-546-3696. Info@UnityPeaceAZ.com.

Fun-Day Wednesday Class – 9:45-11:30am. With Rev. Fred Smith. Metaphysical Law, using fun, food and friends. Temple of Universality class. No charge. Masonic Temple, 3590 N Country Club Rd. 520-546-3898. TempleOfUniversality@gmail.com.

Reiki Share with Marsha Drozdoff, Usui & Karuna RMT – Third Wednesday. 10:15-11:45am.

Learn the benefits of Reiki for stress reduction and wellness and receive a Reiki session. All levels.

No charge. Golder Ranch Fire District, Station 380, 1175 W Magee Rd. District meeting room.

520-982-6721. Marsha@DesertReikiConnection. com. DesertReikiConnection.com.

Centering Prayer Group – 12pm. Method of Christian meditation with a strong emphasis on interior silence that encourages silence and deeper connection to the divine. No charge. Casas Adobes Congregational Church, UCC, Rm 1. 520-297-1181.

CasasAdobesUCC.com.

Free Reiki Share – 12-1pm. Third Wednesday. Join us for an hour of discussion on Reiki, a short meditation and mini-Reiki sessions. All are welcome. By donation. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-549-4800. BrightwayWellness@ outlook.com. BrightwayWellness.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. 96 degree warm indoor pool. Join us for a safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol.com.

Free Reiki Gathering/Share – 12-1:15pm. Third Wednesday. Need some mid-week stress relief? Join us for an hour of discussion on Reiki, a short meditation and mini-Reiki sessions. All are welcome. No charge. Bright Way Wellness, 2030 E Broadway Blvd, Ste 3. 520-549-4800. BrightWayWellness@ outlook.com. BrightWayWellness.com.

Sign of the Month Astrology Discussion – 5:307:30pm. Third Wednesday. Monthly Astrology discussion group. Each month’s Sun Sign and a celebrity chart will be presented. No charge.

Nanini Library, 7300 N Shannon Rd. 845-206-9888.

Joann@JoannRuhl.com. JoannRuhl.com.

Guided Meditation Practice – 6-6:45pm. Learn the benefits of meditation practice. Each week provides a new experience with guided experience accessible to all meditation practitioners from the novice to the advanced. All are welcome. No charge.

Tucson New Thought, 4500 E Speedway Blvd, Ste 7. 520-406-3232. TucsonNewThought@gmail.com.

TucsonNewThought.org.

Pathways to Metaphysics Classes – 7-8pm. Topics change weekly, and can be found on our website at TheCommunityofLight.org. By donation. Far Horizons East, Main Clubhouse, 7570 E Speedway Blvd, Tucson. 520-339-2038. TheCommunityof Light.org.

Healing Journey Circle for Tending Trauma – 4:30-5:30pm. Third Thursday. Call upon allies who can be helpful in one’s healing journey at this time, during a drum journey. All seekers and ones seeking healing are welcome. $5-10. Web of Life Animist Church, 2016 East Broadway Blvd, 520-954-2004. EarthWebMedia@gmail.com. WebOfLifeAnimists.com.

thursday

Ascended Masters Introductory Classes – 7-8pm.

Learn about your own individual divine being, your I Am Presence. Find divine solutions to every challenge. No charge. The Temple of The Presence, 11902 E Irvington Rd, 520-751-2039.

SusanKnitttel@msn.com. TempleOfThePresence.org.

Zhong Yuan Qigong – 7-8:30pm. Practicing Zhong Yuan Qigong brings the energy body out to embrace the physical body and allows a natural healing to be present. $10/suggested donation. Healing Arts Qigong Center, 326 S Wilmot, Bldg B, Ste 110.

520-404-8745. QigongMark@yahoo.com. meetup. com/Tucson-ZY-Qigong-Meetup.

Way of Mastery – 5-6:30am. The Way of Mastery teaches you that the choice for Love becomes your every thought, breath and action to extend to the world, as awakened as Jesus was. By donation. Unity of Tucson, 3617 N Camino Blanco. 520-488-8284.

MollyHNelson@gmail.com. UnityTucson.com.

Therapy Aqua Group – 12-1:30pm. With Skye Linn Walker, LMT, NCBTMB, AMMP Customized Personal Training. The warm saltwater pool offers a stress-free indoor environment to heal, stretch, maintain or build muscle tone. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-2343.

TherapyAqua@outlook.com.

Crones of the Southwest Women’s Group – 12:303pm. Embrace The Crone aspect, the feminine face of the Deity: Maiden, Mother and Crone. We share our feelings and personal stories of adventure, past and present. Bring your drums and rattles. No charge. Call for address, 520-440-9062. Patersongypc@gmail.com.

Reiki Circle at Unity – 2-6pm. Learn to give and receive Reiki. Everyone is welcome to receive Reiki. Practitioners will give and receive Reiki also. Mini healings by donation. Please RSVP. By donation. Unity of Tucson, 3617 N Camino Blanco, Annex Rm 3. 520- 222-8242. Reikihealer45@gmail. com. UnityTucson.com.

Is Cannabis For Me? – 5-6pm. Third Thursday.

We will answer any questions you have and debunk social stigmas built around cannabis prohibition for all these years. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140. RSVP: 520-3230069. TucsonMedicalMarijuanaCard.com.

A Course in Miracles – 5:30pm. With Colleen Hall. Temple of Universality class. Call for details.

No charge. Spirits Child, 3870 W River Rd, #120.

520-981-2249. TempleOfUniversality@gmail.com.

TempleOfUniversality.org.

TIES Sharing and Discussion Group – 6:308:30pm. Third Thursday. TIES mission is to provide a safe neutral environment for presenting information on and sharing of near-death and other spiritually transformative experiences. Everyone is welcome. No Charge (love offering accepted). St Francis in the foothills Methodist Church. 4625 E River Rd. 520-3952365. TucsonAZ@IANDS.org. TucsonIANDS.org.

Spiritual Life Group – 7pm. First, third and fourth Thursday. Experience a deeper sense of God and connection with fellow travelers on the spiritual journey. Put faith into action with prayer, study and engaging information. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-2971181. Michael@CAUCC.org. CAUCC.org.

Satsang at Desert Ashram – 7-8:45pm. Peaceful, non-denominational meditation center. Come at 6pm to enjoy the grounds, library, gift shop. 7pm Sanskrit mantras, aarati, devotional chants, Wisdom Teaching of Swami Amar Jyoti, meditation. No charge. Desert Ashram, 3403 W Sweetwater Dr, 520-743-0384. Info@TruthConsciousness.org.

TruthConsciousness.org.

friday Wish Fulfilling Jewel Chanted Prayers – 8-9:30am. Everyone is welcome to participate in these beautiful prayers.Through relying on this practice, we can purify negativity, accumulate merit, and receive blessings. No charge. Kadampa Meditation Center AZ, 5326 E Pima Rd. 520-441-1617. Info@ MeditationInTucson.org. MeditationInTucson.org.

Complimentary Sales Training – 9-10:30am.

I have two hands: one for me, one for other people. ~Millie Bobby Brown

January 2020

69

ongoing events With Don Zavis. Weekly sales training session.

Also archived via Vimeo in case you miss it. No charge. Encantada, 11177 N Oracle, Oro Valley.

520-903-4654. DonZavis@comcast.net.

Healing and Message Circle – 12:30-1:30pm.

Beautifully guided healing meditations followed by messages for enhanced healing, enlightenment and growth. By donation. Far Horizons East in the Main clubhouse, 7570 E Speedway Blvd, Tucson. 520-3392038. TheCommunityofLight.org.

Aqua Yoga and Ai Chi Movement – 12:452:15pm. With Skye Lin Walker, LMT, NCTMB, AMMP Gentle saltwater therapy: Relax, balance, breathe and strengthen as we practice slow healing poses and stretches, shoulder deep in warm water. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. 520-245-2343. TherapyAqua@outlook.com.

Community of Light Healing and Message Circle – 12:30-1:30pm. New time and location. Join us for beautifully guided healing meditations. The meditations are followed by messages for enhanced healing, enlightenment and growth of the body, mind and spirit. No charge. Far Horizons, 7570 E Speedway Blvd, Main Clubhouse. 520-437-8855.

TheCommunityofLight.org.

S.M.A.R.T Recovery: Alternative to AA Group – 5-6:30pm. Weekly group for those looking for an alternative to AA, S.M.A.R.T is a non-profit, donation only, small group to deal with substance abuse issues giving us back the lives we were meant to live. No charge. Natural Healing Care Center, 2230 E Speedway, Ste 140. 520-971-6086. NonieSims@ gmail.com. SmartRecovery.org.

Animist Recovery Circle: Nature is My Higher Power – 5:30-6:30pm. A circle for all who are actively tending their recovery from addictions.

Connect with wellness allies through sound. No class 1/31. $5-$20. Web of Life Animist Church, 2016 East Broadway Blvd, 520-954-2004. EarthWebMedia@gmail.com. WebOfLifeAnimists.com.

Women for Sobriety – 6-7pm. Join Sarah Nettles in a women-only sobriety empowerment group.

See website for details. By donation. CSL Tucson's Office and Education Center, new location.911 S. Craycroft Rd. 520 319-1042. Admin@TucsonCSL. org TucsonCSL.org.

change can do you good

Join the Natural Awakenings Franchise Family

For more info, visit: NaturalAwakenings.com

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Tucson Edition

Shamanic Journey-for-Healing Circle – 6:30-9pm.

Last Friday of the month. Open to all and is designed to help facilitate healing for yourself. You do not need to be a healer. Two guided journeys, sharing time and snacks. No charge. Temple of the Drum, LLC, 16330 N Starboard Dr. 520-870-2108. Info@ TempleOfTheDrum.com. TempleOfTheDrum.com.

Dances of Universal Peace - 6:30-8:30pm. Second Saturday. Energize your spiritual essence. Move and sing together with simple, meditative, circle dances using sacred phrases from the world's wisdom traditions. Suggested Donation $8. Fragrance Free. Mettler Studio, 3131 N Cherry Ave. Tucsondup@gmail.com.

Tucson Energy Circle – 7-8:45pm. Fourth Friday.

Tucson Energy Circle is replacing IONS Energy Share.

Join us for an evening of meditation, energy sessions and networking. No experience necessary. No charge.

Unity Church of Tucson, 3617 N Camino Blanco. 520742-1019. Marsha@DesertReikiConnection.com.

DesertReikiConnection.com.

saturday Animist Family Hour: Earth Honoring Story/Activity with Ms. Elisabeth – Fourth Saturday. 10-11am. Bring your children, grandchildren, nieces, or nephews and have fun. Connect with other Animist families. $5-$20 sliding scale per family. Web of Life Animists, 2016 E Broadway Blvd. 520-282-0050. SweetnessOfSoul@ yahoo.com. WebOfLifeAnimist.com.

Free Reiki Gathering/Share – 10-11am. Second Saturday. Learn about what Reiki is and how it helps us heal. Short meditation followed by mini-Reiki sessions. All are welcome. Kid friendly. No charge.

Bright Way Wellness, 2030 E Broadway Blvd, Ste 3.

520-549-4800. BrightWayWellness@outlook.com.

BrightWayWellness.com.

DIY with Cannabis – 10am-12pm. Second Saturday.

This class will go into detail on cannabis as medicine, while empowering you to infuse your own cannabis oil at home. Must have AZ Medical Marijuana Card.

Seating is limited.​$50​. Natural Healing Care Center, 2230 E Speedway, Ste 140.​ RSVP: 520-323-0069.​ NaturalHealingCareCenter.com​.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. 96 degree warm indoor pool. Join us for a safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol.com.

Group Singing Class – 2-3:15pm. Singing exercises that have a therapeutic force, gentle and respective of the natural function of the human body. Attention on sensing the inner environment and supporting the fullness and quality of Tone. No charge. Solar Culture, 31 E Toole Ave. 520-6616666. SpeechInSong@gmail.com.

Drop-In Compassionate Self-Care Clinic – 2-4pm.

First Saturday. Community event for your self-care needs. 20-minute sessions: Reiki, energy healing, craniosacral, oracle cards, grounding, clearing and centering. $10-$20 requested. Web of Life Animists, 2016 E Broadway Blvd. 520-282-0050. SweetnessOfSoul@ yahoo.com. WebOfLifeAnimist.com.

NaturalTucson.com

display advertiser index A Lasting Touch Salon 24 Alexcis Lopez 54 Alternatives in Healthcare - Detox Therapy Spa 21 Barefoot Dreams Reflexology 55 Catalina Acupuncture 18 Center for Spiritual Living Tucson 22 Claire’s Café 24 Cloud Nine Floatation Center 55 Comedy for Charity 8 Conscious Dying Institute 48 CopperZap 65 DeeAnn Saber 3 Divine Synergy Therapeutics 58 Don Zavis Sales Training 26 Downtown Dispensary 59 D2 Dispensary 59 E Dental 72 Earth’s Healing 57 Gayle Felbain 25 GE Computing & Internet 19 Gourmet Girls Gluten Free Bakery/Bistro 8 Healthier Logic 7 Heart Scents 55 Jean Read 54 Kactus Kush 60 Keifer Wellness Center 28 Kryste Andrews 55 Let’s Get Checked 6, 27 Natural Healing Care Center 61 Nature’s Rite 64 OM Oracle Massage Lymphatic Therapy 55 Pampered Skin Studio 15 Pima Clean Pro 17 Pima Community College 23 Proactive Health Solutions 3 Pur Maid 27 Purity of Life 63 Santa Rita Springs 55 Soulistic Spa 23 The Temple of the Presence 27 Thompson Accounting Co 38 Tom Bird 4, 5 Torah of Awakening 13 Transformational Medicine 3 Tucson Biological Dentistry 19 Tucson Biological Wellness 14 Tula Wellness & Aesthetics 2 Unity Church of Peace 28 Unity of Tucson 16 Web of Life Animist Church 55 WellnessFirst! 3 Whole Food Nutrition 58 Wholistic Family Medicine 24 Winterhaven Health Center 29 Working Bodies Massage 55 Zach Saber 3

classifieds CBD BUZZ SESSIONS. Intrigued about CBD, but don't know where to turn? Find out what the buzz is all about! Host a free BUZZ session with your co-workers, neighbors and friends.

For more info and to reserve a session, call 520-982-1096 or email PuraNatural33@gmail.com.

GAYLE FELBAIN/MASTERY IN MOTION offers sessions in the Alexander Technique and somatic mindfulness and meditation. Learn to create freedom, ease and comfort in your body and mind.

Gayle has 35 years experience and is available for private and small group sessions. 50% off first session.

505-250-1223. Gayle@GayleFelbain.com.

COPPER-IONIZED THERAPEUTIC HOT and COLD JACUZZI TUBS and LAP POOL for PAIN MANAGEMENT of arthritis and other ailments. Soak, swim laps, meditate, rejuvenate, and unwind in five CHLORINE-FREE mineral healing pools. Far infrared sauna available for a total mind, body, and soul transforming experience. Soulistic Healing Center, Tubac, 520-398-3970.

SoulisticHealingCenter.org.

HAVE YOU BEEN SPIRITUALLY ABUSED BY THE BIBLE? Have you been led on about prophecy and the false teaching of the Lord's soon return? Are you lost because someone taught false prophecies from the Bible? I can help for free. Call 520-289-3431 and leave a telephone #. Serious inquiries only.

EVENT AND MEETING SPACE AVAILABLE. Convenient east side location, 4500 E Speedway, #7 for rent for smaller groups, weekdays and some evenings. Do you need space rooted in high consciousness? We have space for you. Negotiable hourly and daily rates.

For more information: 520-406-3232 or TucsonNewThought@gmail.com.

EXPERIENCE RELIEF FROM SYMPTOMS! Biofeedback is a proven and effective way to mitigate anxiety, pain, digestive discomfort, muscle weakness and symptoms from more than a dozen major medical conditions. Take advantage of this new and proprietary treatment now available in Tucson. Visit our website for exclusive details and to book your relief treatment – TucsonBiofeedback.com.

FUNCTIONAL NUTRITION PRACTITIONER AND LIFE COACH Kristina Olivarez believes in addressing emotional, physical and spiritual aspects when getting to the root cause of dis-ease utilizing the 3-step process: identify stressors, address dysfunction, and calm the mind. Contact Kristina at Levity and mention Natural Awakenings for a free in-depth consultation.

520-339-6674, LevityRising.com.

HAVE YOU TRIED HEMP CBD FLOWER? Want the benefits of medical marijuana without the high? We offer tested organic smokable Hemp Flower with high CBD content. Mon-Fri 10-7 Sat 10-5. Divine Synergy Therapeutics, 143 S Park Ave, 85719. 520-351-9828, DivineSynergy.co.

PALLIATIVE CARE WITH A NATUROPATHIC MEDICINE TWIST in the comfort of your home. Find comfort at any stage of disease, whether terminal or chronic. Treatments address the person as a whole: physical, mental, emotional, and spiritual. Let Purity of Life be your guide. Call Aimee G. Bachelier, ND for more info. 520-909-0703.

HEALING ARTS QIGONG CENTER: Use this beautiful Center to teach Qigong, Yoga, Tai-chi or Reiki as well as Sound Healing events by the hour or day. Prices are very reasonable and schedule is filling up. Mark Frighetti 520-404-8745, 326 S Wilmot bldg B ste 110.

ZYQigongAZ.com/index.html

THE DOWNTOWN DISPENSARY offers delivery to medical marijuana patients in the greater Tucson area and is one of the only delivery services to accept debit cards at your doorstep. Daily specials are also available for delivery customers. Patients can place online orders at DowntownFast.com.

KACTUS KUSH CBD NOW OPEN IN TUCSON! Arizona based company committed to offering top quality CBD products. Some of purest hemp oil available. Test results to prove it. Stop by 3455 East Speedway and meet our knowledgeable staff! We would love to be your local CBD source. 520-838-0487.

KactusKushCBD.com.

VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443.

PAIN? PEMF (PULSED ELECTRO MANGETIC FREQUENCY) CAN OFTEN HELP to alleviate acute and chronic pain as well as to help the body to more rapidly heal. For a free consultation and demonstration, contact: Dr John Keifer, D.C., 520-577-1717, KeiferWellnessCenter.com.

WE LIVE IN CRAZY TIMES! Let a professional Astrologer and Tarot card reader help you navigate. I have been seeing clients for over 30 years. My focus is finding practical solutions and spiritual growth. Currently I work at Canyon Ranch Spa. Call Shivani Baker 413-3135677 or email Shivab01073@gmail.com.

To place a classified ad, enter online at: Submit.NaturalTucson.com/TUCS/Magazine-Classifieds 50 words for $59

Contact us today with questions, 520-760-2378 January 2020

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the look of your smile but also, and most importantly, improves your oral health.

Restorative Dentistry Completing restorative dental work, such as crowns and fillings and maintaining regular hygiene care preserves dental and systemic health.

T

he New Year is a great time to create resolutions for improving your dental health. Here are some simple ways to improve your smile, whatever your goals might be.

Healthier Food and Beverage Choices Reduce frequent consumption of carbohydrates and acids and incorporate xylitol products after a meal to help neutralize acids and reduce cavity-causing bacteria and plaque buildup.

Improving Toothbrushing and Flossing Habits Dr. Wissinger recommends brushing at least twice a day and flossing daily to prevent gingivitis (gum disease), tooth decay and halitosis (bad breath). Make sure you use an electric toothbrush held at a 45-degree angle toward the gumline. It’s important to replace your toothbrush heads every 3-4 months.

Improving Your Smile Teeth whitening improves your smile by removing deep and surface stains. Whitening products are best purchased from a dental office and used at home in conjunction with an office whitening treatment for best results.

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Dental Solutions

Tucson Edition

Tobacco Products Use of these products can increase the risk of oral cancer and cause dry mouth which in turn can lead to further dental and periodontal issues.

Routine Dental Visits Making routine dental visits may prevent oral diseases or reveal existing ones in its early stages. Ideally every 6 months your dentist will monitor the condition of your oral cavity and develop an appropriate treatment plan to meet your dental wants and needs.

Orthodontic care Correcting crowding or spacing with brackets and wire or Invisalign not only enhances

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com