Live a Nourished Life!

TheNourished Life supports you in your journey from feeling lost, exhausted, overwhelmed, and tired of missing out on enjoying life. Our programs meet you where you are, help you understand your relationship with food and your body, break food rules, and create a life without worries about food or hating how you look and feel every day.

Jenn Braun, owner of The Nourished Life, dietitian, personal trainer, mom, and busy working woman, understands the challenges of feeling like you have to take care of everyone and everything. She has worked with thousands of women on creating a confident life and feeling comfortable in their skin by breaking through food rules, empowering their value, and reestablishing their best life.

Jenn’s approach helps you learn to trust yourself and wake up excited about the person you see in the mirror every day.

Through Jenn and The Nourished Life’s Programs you will: STOP

• Worrying about “good” and “bad” foods

• Feeling too overwhelmed to take care of yourself

• Hating your body and how you look

• Avoiding family pictures because of how you feel

• Counting every morsel of food out of fear of spiraling out of control

• Enjoying ALL foods

• Enjoying taking care of yourself without guilt

• Celebrating your body

• Joining family pictures because you’re making memories

• Having confidence with food choices

• Getting your life back

Jenn is accepting 1:1 and group program clients. You can contact her at jennifer@nourishedlifect.com or through her website www.nourishedlifect.com. See ad on page 17 >

Greater

Natural Options for Body, Mind and

Saturday

777 Hartford Tur npike (Route 30), Vernon

For events schedule and more info: www.vernonhealthfest.com

Admisson: $5 for adults

Free for children under 16 with a parent. A wide variety of practitioners, vendors, and artists, plus hourly workshops will be offered.