Natural Nutmeg January 2021

January/February 2021

Natural Nutmeg Connecticut's Resource For Essential Living

A Lifetime Saga of Mastering My Weight Sharon Sklar, Certified Advanced Rolfer

Wellness Comes First at the Edgewater Beach Hotel in Naples, FL Diane Hayden, PhD

Trying to Conceive?

Natural Ways to Boost Fertility

Nicole Kerr, ND, LAc

A Pivotal Life Changing Decision Eilis Philpott

5 Basic Steps for Improving Fertility

Jennifer C. Pierre, ND, MPH

Kidney Care for Critical Detoxing and Longevity

Erika Dworkin, Board Certified in Holistic Nutrition

The Difference Between Mammography and Thermography April Beaman, RDH, CTT

Celebrating 15 Years of Publishing www.NaturalNutmeg.com

1

Is your Soul calling to be in alignment with your Divinity?

If your Soul says YES, please join us to transform your mind, body, and spirit!

An Enhanced Year of Healing 2021/2022 with Eilis Philpott

Master Healer and Teacher

Module I 13th Octave and 13th OctaveLaHoChi Monthly, January - June 2021

Module II Rebirthing Breathwork

Monthly, July - December 2021

Module III Akashic Field Healing

Monthly, January - April 2022

See website for more information.

You may participate in any one or combination of modules.

The Academy for Soul Healing supports the growth and expansion of humanity, individually and on a global scale. "I foresee many students from the Academy becoming teachers of this integrated way of service."

academyforsoulhealing.com • SoulHealingJourney.com Eilis@SoulHealingJourney.com • 203-767-5954 Fairfield, CT

VIRTUAL Oncology Wellness Retreat Integrative health practices & relaxation for those healing from cancer & caregivers January 29-31, 2021

BIOMAGNETISM

YOUR HOSTS:

for Lyme Disease

Hartney Chiropractic Care Center Dr. Carrie Hartney has been serving Berlin, CT for over 25 Years Certified Lyme Magnetic Practitioner Trained in Biomagnetic Therapy with Dr. Louis Garcia Joan Palmer, M.S.

Susan Strickland, M.A. & Kahseim Outlaw, M.A.

Diane Hayden, PhD

Trained and Certified in Acupuncture Extensive Knowledge in Diet and Functional Nutrition

Bruce Lipton, PhD

Ann Marie Chiasson, M.D.

Bernie Siegel, M.D.

Alyson Iannicelli, MA

SPONSORED BY: Smith Farm Gardens, East Haddam, CT and Natural Nutmeg Magazine

I have been seen by Carrie for biomagnetic treatment for Lyme disease for the past few years and I think she is a truly compassionate and knowledgeable healer. In a short time after I started seeing her, I began to see marked improvements in my health and functioning.

I think of Carrie more like a miracle worker because I got my life back thanks to her! -Daisy M

www.KnowledgeEmpowersWellness.com Mind Body Spirit Education

CONTACT US 3 Webster Square Rd Berlin, CT

hartneychiropractic.com

860-828-5503

PUBLISHER'SLETTER

W

O

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle.

PUBLISHER Dr. Diane Hayden Diane@naturalnutmeg.com ADVERTISING advertising@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY Christopher Urso Curso@naturalnutmeg.com MARKETING DIRECTOR Heather Zundel heather@naturalnutmeg.com CREATIVE DIRECTOR Ashley Frament layout@naturalnutmeg.com ADVISORY BOARD Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. Kenneth Hoffman, LAc, CCH Vicki Kobliner, MS, RD, CD-N Lauren Young, ND

DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg.

FFC - Tom Cossuto, Man In Motion, LLC

Natural Nutmeg Magazine naturalnutmeg.com

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks.

Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut.

Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com. © 2007-21 by Natural Nutmeg, LLC. All rights reserved.

Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the ar ticles and adver tisements, nor are we responsible for the products and ser vices adver tised. We welcome your feedback.

elcome to 2021! I can’t think of a time in the past when we have all looked forward to a new year with such anticipation and been so ready to say goodbye to the past. We’ve suffered a lot of loss and pain in dealing with things like the death of a family member or close friend, separation from friends and family, businesses shut down or permanently closed, cancelled events like weddings and graduations and more. It can sometimes seem like it will never end. It’s hard to stay positive and hope for a new beginning. But it will end and we will see better days.

I know that at the core of my being. Being the eternal optimist, I knew that this publisher letter would still be about hope and inspiration to help you shift any negative perspective to a positive one for 2021. This year should be no different, so here’s what I’m asking you to do!

I love to start a new year by taking some time to acknowledge everything I accomplished in the past year and celebrate my “wins”! It may be harder this year to “see” the positive things that happened in 2020, but it may be more important to do that than any other year. I spend the last week of December and first week of January to thoughtfully examine where I am in my life currently and more importantly, am I still passionate about it. Here are the questions I ask myself and hope that you will take some time to as well: What if I had only one year to live? What would I do? What places would I visit? Who would I spend my time with? How many of you have contemplated these questions? I mean seriously contemplated to the point that you have identified all of the things that you are most passionate about and maybe even created a “100 Things to Do Before I Die” list.

In our crazy, busy, jam-packed lives many of us are just going through the motions.

We work because we have to, not because we’re passionate about our job. We stay in a relationship because it’s comfortable and we’re afraid to leave because there might not be anything better out there. We have a family because that’s what you do after you go to college, get a job and get married.

But now we have no time for ourselves. We go to church or religious service because we feel guilty if we don’t, but we really don’t have a spiritual practice.

We go to the gym and get on the same treadmill or elliptical machine a few days a week and suffer through the same boring, monotonous exercise routine and our fitness never seems to change. Does any of this sound familiar?

If so, you’ve lost your passion and you need to get it back, NOW! Far too many people go through life without making any effort to truly live passionately…to get that fire in their soul for enjoying life and living it to the fullest.

The worst tragedy in the world is the person who has lost his passion. How do you get your passion back?

Spend a weekend, a month, a year identifying what you love and do it. Here’s how: 1. List 3 times in your life when you were excited and passionate about what you were doing in your career or personal life. What commonalities can you draw from the times you were most passionate?

2. Make a list of what you would do if you only had one year to live.

3. From your one year to live list, take time to explore some of your greatest passions.

My greatest hope for you is that you will live completely, fearlessly, and passionately.

Wishing you health and happiness

Dr. Diane Hayden, PhD Publisher & Owner, ELM Publishing

www.NaturalNutmeg.com

3

In This Issue 10

Restaurants Keeping It Real

18

Kathy Beach, MS, NBC-HWC

11

Setting Sustainable Weight Loss Goals Sheree Wujtewicz

12 13

Safe and Effective Body Contouring with MediCupping™ Kristina Mozzicato, LMT, BCTMB

15

A Lifetime Saga of Mastering My Weight Sharon Sklar, Certified Advanced Rolfer

17

Did You Know Digestive Problems Can Reduce Your Immune Function?

Steven R. Frank

29 Biomagnetism:

A Powerful Breakthrough for Lyme and Your Health

April Beaman, RDH, CTT

21

Platelet Rich Plasma Therapy for Chronic Pain Alina Schneider, APRN

The Difference Between Mammography and Thermography Ask Dana! Save More: A Financial Resolution on Autopilot Dana R. Mascalo CFP®, RLP , AAMS , C(k)P ®

23

®

®

Kidney Care for Critical Detoxing and Longevity Erika Dworkin, Board Certified in Holistic Nutrition

26

A Pivotal Life Changing Decision Eilis Philpott

27

Resolve to Detox Your Finances in 2021 Caroline Wetzel, CFP®, CDFA®, AWMA®

Carrie Hartney, DC

31

5 Basic Steps for Improving Fertility Jennifer C. Pierre, ND, MPH

33

What Weighs Us Down Can Lighten Us Up Pat Heavren

35

Trying to Conceive?

Natural Ways to Boost Fertility Nicole Kerr, ND, LAc

38

Wellness Comes First at the Edgewater Beach Hotel in Naples, FL Diane Hayden, PhD

40

The Power of Forgiveness and Gratitude Kimberly Ruggiero, MA

In Every Issue 5 BUZZ 8 NUTMEG NUGGETS 41 HAPPENINGS 42 RESOURCES

35 4

Natural Nutmeg - January/February 2021

Find more articles and search our web archive at naturalnutmeg.com

THE BUZZ Body, Mind & Spirit Smoking Cessation Program with Thea Litsios

T

he Body, Mind & Spirit Smoking Cessation Program is a 4-week program using the powerful tool of hypnosis to assist you to quit smoking. We will explore how awareness of each aspect play an important role in eliminating the powerful habit of smoking. At the end of the 4-week period, with your full commitment and participation, you will be a non-smoker.

Massage Therapy Boosts Your Immune System

R

esearch strongly suggests that massage therapy boosts your immune system by increasing white blood cell count, an added bonus to a relaxing or pain-relieving massage session. Your health and safety is of great importance to Abundant Health Massage Therapy & Wellness. They are complying with CT state mandates in regards to safety protocols. In addition, they are surpassing those protocols with the following: • New air purifier with HEPA filter and UVC light remains on before, during, and after all massage sessions.

• New UVC germicidal light is being used in between client sessions to sterilize every surface inside the massage room.

• Massage appointments are spaced out, so there is plenty of time for thorough disinfection. This also eliminates the chance of clients encountering other clients entering/exiting the office, and there is no waiting in the waiting room.

Thea Litsios, Certified Life Coach and Hypnotist, has successfully assisted individuals to quit smoking. In her previous class, a smoker for 40 years was able to finally quit smoking. To assist you on this journey you will get the support of a community of other participants in the program, so you will not be walking this road alone. Included in this program will be one 30-minute individual hypnosis session where you will get 1:1 attention and an individualized hypnotic recording in the final week of the program.

Are you ready for a change in your life but you feel as if there is just this one habit that is holding you back? If you could just master this one aspect of your life, then all the other things would seem doable? If that’s how you are feeling then this program is for you.

Conducted via Zoom starting Thursday, January 7th, 7 - 8 pm ET for 4 consecutive weeks (1/14, 1/21, & 1/28) plus one 30-minute personal hypnosis session. Students will be hypnotized in class and will receive a recording of each week’s hypnosis segment. Start your new year right with the commitment to quit smoking. Go to thealitsios.com/programs/p/smoking-cessation-program and register. Class size limited.

Thea is a certified Life Coach and Hypnotist.

For more information go to thealitsios.com.

• Temperature checks and COVID questionnaires for every client.

Kristina is pleased to offer this safe, controlled environment to her clients as a solo practitioner. Services offered are: Swedish Massage, Deep Tissue Massage, Himalayan Salt Stone Massage, and Reiki. This month she is pleased to offer a new service: MediCupping™ Lymphatic Body Contouring Cocoon.

Kristina Mozzicato, LMT, BCTMB is a Board Certified Massage Therapist and the owner of Abundant Health Massage Therapy & Wellness in Farmington. She has been practicing massage therapy for the past 12 years. Kristina holds certifications in Cupping and ACE MediCupping™. Sessions are customized to the client’s needs, and cupping is incorporated in massage sessions at no extra cost. Since Kristina is a solo practitioner, you can be assured of consistent massage sessions tailored to the individual.

See ad on page 8.

www.NaturalNutmeg.com

5

Integrative health practices & relaxation for those healing from cancer & caregivers

THE BUZZ

January 29-31, 2021

Hypnosis: The No Diet Weight Loss Solution

Y

ou may have toasted in the New Year and vowed to find a way to finally gain control over your eating behaviors and lose that excess weight. There is good news for those who want to combat obesity, gain control and lose weight. Hypnosis is an easy, natural, relaxing and successful solution to lose weight without dieting. Hypnosis may be the solution for those in search of a natural and healthy method to lose their potentially unhealthy excess weight without the high cost, risks and side effects of invasive surgery. Hypnosis can naturally finally end the old sabotaging behaviors and help your mind work for you instead of against you.

Hypnosis can help you regain your willpower to eat consciously and healthfully so you can finally lose weight without deprivation and dieting.

Anyone who has made a personal commitment to modify behavior or improve their health realizes how difficult it can be to maintain positive improvements for wellness in today’s chaotic world. Hypnosis has proven to be an effective, safe and relaxing method to create the healthy and positive changes needed to naturally lose weight, without dieting, without deprivation and without surgery.

Diane Bahr-Groth, CH, TFT-Adv, Director of MindBody Transformation Hypnosis Center specializes in fast and effective methods for weight loss, healthy eating, stress, fear and pain reduction, smoking cessation, success, motivation, sports performance as well as fear and phobia elimination for public speaking and other issues for adults as well as children. For more information or to schedule a free consultation or appointment please call 203 595.0110, www.mindbodytransformation.com

YOUR HOSTS:

Joan Palmer, M.S.

Bruce Lipton, PhD

Susan Strickland, M.A. & Kahseim Outlaw, M.A.

Ann Marie Chiasson, M.D.

Bernie Siegel, M.D.

Diane Hayden, PhD

Alyson Iannicelli, MA

SPONSORED BY:

Smith Farm Gardens, East Haddam, CT Virtual Oncology Wellness Retreat and Natural Nutmeg Magazine www.KnowledgeEmpowersWellness.com on January 29-31st Features Body Spirit Education WorldMind Renowned Healers

K

nowledge Empowers Wellness is an organization comprised of a group of doctors, healers and wellness educators committed to empowering individuals by teaching them the tools needed to live a more vibrant and resilient life. Knowledge Empowers Wellness was formed by Kahseim Outlaw and Susan Strickland, both with Masters Degrees in Integrative Health, who answered the call to educate, inspire and empower others to achieve optimal health of mind, body and spirit.

Kahseim and Susan will be hosting a virtual Holistic Oncology Wellness Retreat on January 29-31, 2021, which will include world renowned doctors and healers, including Best Selling Author of “Love, Medicine and Miracles”, Bernie Siegel, MD; Spiritual Scientist Bruce Lipton, PhD; Ann Marie Chiasson, MD, Director of Fellowship for the Andrew Weil Center for Integrative Medicine; Dr. Diane Hayden, PhD and founder of Natural Nutmeg Magazine; Joan Palmer, MS, founder of The Institute of Sustainable Nutrition; and Alyson Iannicelli, MA, Teacher of Energy Medicine Yoga. The retreat is for anyone who has faced the challenges of cancer and is interested in learning and experiencing integrative approaches of healing the mind, body, and spirit and includes caretakers. The retreat will emphasize an integrative health approach to wellness during and after cancer treatments, and education on nutrition and the immune system, the microbiome, stress management, meditation, energy medicine techniques, the role of belief in the healing process, and much more.

In 2019, the first Oncology Wellness Retreat was held at Mercy By the Sea Retreat and Conference Center, where guests who attended the weekend received a life changing and selfempowering experience. Knowledge Empowers Wellness is offering another virtual Oncology Wellness Retreat scheduled for the weekend of March 27, 2021 which will include Frequency Medicine, Holistic Stress Management and more.

For more information, visit knowledgeempowerswellness.com.

See ad on page 2.

6

Natural Nutmeg - January/February 2021

THE BUZZ Chi for Healing Offers Herbal Remedies & Sessions for Immune & Emotional Support

C

hi for Healing offers Chinese herbal consultations, Tong Ren therapy-distance healing, Holistic Healing sessions for immune support, emotional support sessions with EFT, and private qi gong and meditation instruction for virtual clients. Erik Harris, founder of Chi for Healing, has many herbal remedies for anxiety, depression, stress relief, sleep, pain, immunity, respiratory conditions and more.

Erik’s goal is to provide a multi-faceted program so that you can take back your health with the tools to take the healing into your hands. In addition, Erik also forages for wild plants and mushrooms and provides Herbal tinctures, teas, and other wellness tools. New for 2021, more virtual classes and workshops and Qi gong for every body practitioner program starts February 20th. Also, coming soon, Tong Ren Therapy practitioner training integrative herbology studies program. Erik offers private membership groups: 1. Self-care with holistic healing, 2. Wild foraging and herbal medicine.

Erik Harris, founder of Chi for Healing, is a holistic healing practitioner who holds professional certifications as a Qi Gong Instructor, Chinese Herbalist, Tui Na Therapist, Medicinal Aromatherapist, Auriculo-therapist, Reiki therapist, and Tong Ren Therapist. Erik is board certified through the American Association for Drugless Practitioners. Erik specializes in helping people dealing with chronic pain and chronic illness and has 10+ years of experience doing so. Chi for Healing offers two convenient locations in both West Hartford and Durham. For more information, contact erik@chiforhealing.com 860.593.8397 chiforhealing.com Promotional video can be found at https://vimeo.com/288073353. See ad on page 15.

New Naturopathic Medical Clinic Opening in Woodbury, CT

D

r. Tara Tranguch, licensed naturopathic Dr. Tara Tranguch physician, is opening Naturopathic Medicine a new naturopathic medical clinic in Woodbury offering personalized medicine for men, women and children with a focus on preventive health, digestive issues, autoimmune disease and environmental medicine. She graduated Summa Cum Laude from the University of Bridgeport, winning awards for Academic Excellence and Excellence in Naturopathic Philosophy. Her clinical training emphasized nutrigenomics, a form of precision medicine offering personalized nutrition, lifestyle and supplements based on an individual’s genetic pathways. She is trained in homeopathy, a personalized nano-medicine that treats the whole person, and offers hydrotherapy, a powerful water treatment to boost immunity and detoxify the body.

Dr. Tranguch’s vision is to change the paradigm of health care from treating disease to delivering wellness. “As a naturopath, I take time to listen to the patient, to understand their medical history, symptoms, and wellness goals,” she says. “Everyone should have a naturopath in their corner. Naturopathy offers a truly curative form of medicine. It integrates seamlessly with conventional care and in some instances can relieve the need for it.”

Prior to becoming a physician, Dr. Tranguch worked overseas in telecommunications. She returned to Connecticut to become an organic vegetable farmer and certified health coach launching Serafina Says Farm, a Superfood and Wellness farm based in Canton.

Dr. Tara Tranguch’s naturopathic medical clinic is located at the corner of Rt 64 and Rt 6 in Woodbury.

Appointments are available in-person and via telehealth. To learn more and to schedule an appointment, please visit her website at www.drtaratranguch.com. Reach out and introduce yourself to her on Facebook facebook.com/drtranguch and LinkedIn linkedin.com/ in/taratranguch. See ad on page 20.

brings Confidence, Creativity & Connection

When you write your story, you heal yourself.

ROBIN CLARE, LIFE & WRITING COACH

When you share your story, you heal others.

Release the Power of Your Life Story.

Sign up for a free 30 minute phone call at www.clare-ity.com Thank You for Voting Me 10Best Life/Business Coach & Energy Healer clareitywithrobin

claritybyrobin www.NaturalNutmeg.com

7

Nutmeg “Nuggets”

Low Dose Immunotherapy: Bringing Back a Healthy Life

W

hat happens when our immune system cannot tolerate what exists in our environment, whether it is externally in our surroundings or internally within our bodies? We begin to develop symptoms, ranging from sneezing, to difficulty breathing, to chronic fatigue and pain. Whether the symptoms are acute or chronic they affect our daily lives, and, at times, can persist for a number of years and become debilitating. For some, prescriptive medications and herbal therapies have offered some relief, however, may not have provided people with the long-term relief they need where they are not constantly taking medications on a daily basis. Low dose immunotherapy is the solution.

Low dose immunotherapy (LDI) is a form of immunotherapy that consists of dilute solutions of antigens enhanced by a small amount of beta glucuronidase. LDI stimulates T regulatory cells while suppressing other types of T cells that are on overdrive and causing symptoms that an individual is experiencing. This form of immunotherapy is ultimately restoring immune tolerance and alleviating symptoms that a patient is experiencing.

Book Your Appointment Online at abundanthealthct.com Gift certificates available online

CT LICENSE #5956

NOW AVAILABLE: MedicuppingTM Body Contouring Cocoon Treatment Kristina E. Mozzicato, LMT, BCTMB Certified Cupping & MedicuppingTM Therapist Board Certified, Licensed Massage Therapist and Owner

2 Forest Park Drive, Farmington, CT 860.778.0315 • abundanthealthct.com abundanthealthct

8

abundanthealthmassagect

Natural Nutmeg - January/February 2021

Low dose immunotherapy has been used very successfully since the ‘60s for treating multiple conditions, including autoimmune disorders, Lyme and co-infections, autism, PANDAS, gastrointestinal conditions, food and environmental allergies, skin conditions and more. The dose prescribed for an individual is very specific and varies from person to person and is administered sublingually. Once a dose is found to provide a relief in symptoms it is given every 7 weeks. Symptoms decrease gradually over time, and dosing becomes every few months, then every year. Eventually a patient is no longer in need of it. If a patient experiences any symptoms prior to 7 weeks, a lower dose can be given to help alleviate their symptoms prior to 7 weeks. Low dose immunotherapy is a safe and effective treatment that centers on re-establishing the health of an individual and bringing back a true quality of life.

Dr. Veena Verma-Dzik, ND, FIAMA, is a board-certified Naturopathic Physician and certified medical acupuncturist who is highly experienced in treating acute and chronic health conditions. Her specialties include Lyme disease, women’s health, ADD/ ADHD, GI conditions, mood imbalances, allergies, and fatigue. Each patient she sees receives personalized, individual care involving research-based treatments and therapies from her own clinical experience and success. The therapies she prescribes include herbal medicine, nutritional therapeutics, homeopathic medicine, low dose immunotherapy, and acupuncture. She works collaboratively with practitioners and therapists in her office at Insight Counseling in Ridgefield, CT. Vicki Sara Blumberg, M.D., is board certified in Internal Medicine and has over 35 years of experience. She practices Low Dose Immunotherapy, which induces immune tolerance to the allergens or microbial invaders which each individual person may be inappropriately overreacting to. This eliminates symptoms using the body’s own mechanisms of healing, successfully treating allergic, autoimmune, and other chronic diseases such as Lyme disease. 203.431.9726 email:info@insightcounselingllc.com, website:insightcounselingllc.com. See ad on page 30.

Nutmeg “Nuggets” Floatation Therapy Floatation therapy is a 60-minute meditative and restful escape in our state-of-the-art float cabin. The time spent floating is where your weight-loss journey can begin. It is a “safe” place for you to reflect and confront your emotional trauma, reduce your cortisol levels thereby reducing stress, course correct your sleep patterns, or perhaps soothe your chronic pain.

Cryotherapy

Is Weight Loss Your New Year’s Resolution?

E

very new year, droves of people make a resolution to lose weight. They promise themselves they will eat better and exercise more. Why is it that the majority of us who make these promises aren’t able to shed the pounds, lose the inches and even stick to their program past January? Do they lack motivation or the nutritional education? Maybe they forgot to ask themselves how they got here in the first place? What caused you to gain the weight? No one “decides” to just gain weight. Something triggered the slippery slope. It could be every day stress, poor sleep habits, a traumatic life event, or an injury. Whatever it is, before you can lose the weight, you have to confront your trigger. Without doing so, you will likely find yourself right back where you started.

The services at Imagine Float not only aid in the actual weight loss, along with diet and exercise, but they can help you address and tackle the HOW you got here. Imagine Float, located in Avon, CT, is an award-winning wellness center that offers four different, non-invasive services.

Reducing physical pain and getting the right amount of sleep is vital to your weight loss journey. A three-minute Cryotherapy session can reduce chronic inflammation, aid in correcting sleep patterns, and provide a mood-enhancing boost like no other.

Infrared Sauna Our infrared sauna can help you lose weight by detoxifying your body and burning calories while providing deep relaxation.

Additionally, our infrared sauna will help ease aches and pains associated with your new exercise routine helping you get back at it the next day.

Compression Restore your tired, achy legs with a 30-minute compression session. Our Normatec compression boots are clinically proven to increase circulation and reduce soreness. The gentle massage is applied consistently and simultaneously to both legs providing the ultimate in relaxation.

Be your own self-fulfilling prophecy. Make YOU a priority by creating a plan that enables you to finally be successful in your weight loss journey not just physically, but emotionally as well. Become the healthiest version of YOU. For more information about Imagine Float visit us at https://imaginefloat.com/ or call us, 860.255.7771.

See ad on page 41.

Your Local Health Solution In-Store Shopping: Safe • Serene • Affordable Daily In-Store Shopping • Curbside Pick-Up • Local Delivery Personal Service • Science-Based Information • Lounge Loyalty Program • Email Orders@Cthealthshop.com Over 7,000 Healthy Items Vitamins/Herbs/Fitness Supplements/Organic Produce Allergen-Free Food/Natural Body Care/Aromatherapy

Nutrition Specialists Trusted Since 1956 378 Middle Turnpike West, Manchester, CT | Shop In-Store M-F 9-7/SA10-7/SU12-7 www.cthealthshop.com/pandemic-updates | 860.646.8178 / 860.783.8802 @manchesterparkadehealthshoppe

Shop here. Feel better. www.NaturalNutmeg.com

9

Marketplace Kitchen & Bar, Avon, CT

Restaurants Keeping It Real

By Kathy Beach, MS, NBC-HWC

D

o you like to eat out? I do! Of course, cooking at home is more cost effective and can be the healthier choice but eating out is fun, relaxing and can be a delicious culinary treat. I have to admit that I am pretty picky about the restaurants that I choose however, because I will only go if I can eat real food made with the best ingredients. So I thought that I would share how I figure that out and create a list of Connecticut restaurants that are getting it right. In the coming months, I will spotlight a different restaurant in each issue. How do I vet each restaurant? I will eat there, ask questions, talk to the staff, chef and owners if possible and look at their website.

The Questions 1. Farm to table. Do they source their food primarily from local farms? Is this listed on the menu or a board?

2. Oils. Do they use canola, corn, sunflower, safflower, soybean, peanut or a blended oil? Will they simply use extra-virgin olive oil or avocado oil if you ask?

3. Animal Protein. Do they have menu options for 100% grass-fed meat, organic or pastured chicken, wild or sustainable farmraised fish that is carefully vetted?

4. Organic. Do they have organic options on the menu at all times (an organic salad)? Are they aware of the Dirty Dozen list from The Environmental Working Group and if so do they incorporate organic options of these foods into their menus? Are they familiar with the fact that Non-GMO products also contain pesticides?

5. Ingredients. Do they use real ingredients and avoid high fructose corn syrup, artificial colors and preservatives?

6. Allergy friendly. Are the most common allergens listed on the menu (gluten, dairy, soy)? Is the staff trained to understand allergy concerns? Are they aware of the allergens in different menu items? Do they have gluten free choices? Is the kitchen willing and able to make substitutions to accommodate customer’s allergy or health concerns?

10

Natural Nutmeg - January/February 2021

It is more important than ever now to support our favorite local restaurants and this is definitely one of mine. I was very happy to get the chance to sit down with Jim Kara, the new manager of Marketplace, Avon and review “the questions”. Before I get into the food though, I want to mention that I felt very safe while dining there in the last few months. They are strictly following the advised protocols and going above and beyond with the installation of a Win Air purification system.

On to the questions….in the CT growing season they source locally as much as possible and have their partners listed on a board that is updated frequently. Oxbow Farm in Canton (micro greens), Waldingfield Farm in Washington (heirloom tomatoes, kale, zucchini blossoms, garlic scapes, leeks) and New Hope Farm in Winsted (squashes) are a few of their partners. They are committed to helping local farms as much as possible and getting organic produce options when available. You can count on the arugula being organic and if you prefer to eat organically, just ask your server to check with the kitchen on what is organic that week.

When it comes to oils, they always have extra virgin olive oil available. They do use a blended oil (25% olive & 75% canola) for searing and a non-GMO canola oil in the fryer. Sautéing is mostly done with olive oil and butter. If you are gluten sensitive, they have a dedicated GF fryer basket.

Marketplace definitely has clean animal protein options. The majority of their beef is Allen Brothers (Chicago) and 100% grassfed when available. In addition, they bring in grass-fed beef and pasture raised pork from Aradia Farm in Southington, CT. Their motto is “Clean Food, Clear Conscience”! They also get FreeBird organic chicken when available and the half chicken entrée is always organic. Lastly, the salmon is sustainably raised off the coast of Scotland and is actually sushi grade.

In general, they use real ingredients and avoid artificial colors and preservatives. When it comes to allergens, the staff is trained to answer questions and report food sensitivities and allergies to the kitchen. The menu designates items that are gluten free, vegetarian and vegan and offers many options. Some of my current favorites include: Beets & Burrata Arugula Salad, New Hope Farms Winter Squash Bisque, Vegetarian Mediterranean Sampler and Allen Brothers Braised Short Ribs, Oh yes, and a glass of the Riff Organic Pinot Grigio! Check out the craft cocktails too, they have organic tequila and GF/non-GMO vodka as well.

If you are interested in hosting an event, they have a lovely private room and are also able to cater events that they can fully staff. https://www.markethospitalitygroup.com/avon/ Submitted by Kathy Beach, MS, NBC-HWC, National Board Certified Health & Wellness Coach http://integrativehealthmanagement.org kathybeach@integrativehealthmanagement.org 860.463.7179

Setting Sustainable Weight Loss Goals

By Sheree Wujtewicz

W

ith the new year brings new goals and for many people those goals mean weight loss. 2020 was such a difficult year for nearly everyone and the added changes may have resulted in stress eating. To add to it, so many of our holiday celebrations mean we may partake in larger meals, plentiful desserts, and maybe more eggnog than we would care to admit. All of these indulgences can leave us sluggish and, very often, feeling guilty. Once the new year hits, we try to find the motivation to drop those extra pounds with gym memberships and fad diets.

This is how we have all been conditioned to think, indulge now and just work harder later. It seems simple in theory but almost never works in practice. Once that initial motivation wears off, we find ourselves hitting a wall. The diet is no longer sustainable and the desire to go to the gym is replaced with other day to day tasks. Taking time for ourselves gets put at the end of our priorities. These are just a couple of the reasons all those new year’s resolutions don’t make it past the first couple of months.

We need a different approach to our overall health, not just our weight. We need to see our bodies as intricate machines that need the proper fuel to run efficiently. Just trying to lose weight by any means necessary can do more harm than good in the long run. We know starvation diets aren’t sustainable and counting calories is a chore. The short-term approaches

are designed to be just that, short term. We need to view changes as long-term and life-long benefits to our lives.

The transition from a fast-paced, convenience food lifestyle to one focusing on whole foods and daily movement can seem like a daunting task, but the rewards are worth it. The proper fuel for your body may mean more energy, better sleep, a smaller waistline, and finally feeling like you are in control of your weight. When it comes to taking a holistic approach to weight loss, some of the key components are; reducing stress, getting enough sleep, exercise, and having a nutrient-dense diet that centers on whole foods.

Eating is a common response to stress so learning ways to reduce stress can help both physically and mentally. If you are a stress-eater, it is important to acknowledge that in order to address the issue. One way to reduce stress is exercise and many find increased stress reduction when they are able to do so outside. You don’t necessarily need a gym membership to get your body moving. There are many great options for home workouts.

Regular exercise may improve your sleep quality as well. Another way to help improve sleep quality is to be sure you have time to relax prior to bedtime. Many of us are finding ourselves working more from home and often working right through the evening. Carve out some time where you can unwind before trying to fall asleep.

Cutting back on processed sugar, drinking plenty of water, having fruits and vegetables at every meal, and making sure you get plenty of fiber are all key components of having a more healthful diet. Fiber is one of the most overlooked nutrients in our society, but has been linked to lower cholesterol, weight loss, and more.

You may have noticed that all of the tips I mentioned are linked to one another. If you are fueling your cells with the nutrients it needs, your body will be able to function optimally. Once your body is fueled properly, you may have more energy to move more and enjoy different forms of exercise that you never did before. That is why looking at weight not just as a number on the scale, but as just one part of your overall health is so important.

To make sure you are starting off on the right nutritional path for you, it is important to consult with a trained nutrition consultant to avoid the traps of yo-yo dieting. You may need to discuss diet changes with your doctor. Having a plan in place will lead to a higher likelihood of achieving your goals and being able to sustain them long-term.

Sheree Wujtewicz is an AFPA certified Holistic Nutritionist, Weight Management Specialist, and Nutrition and Wellness Consultant. To learn more about her practice, visit holisticsheree.com or call 860-446-7400.

Appointments are now being scheduled virtually. See ad on page 5. www.NaturalNutmeg.com

11

Platelet Rich Plasma Therapy for Chronic Pain

By Alina Schneider, APRN and Meghan Chafee, APRN

P

latelet Rich Plasma injections (PRP) are regarded as a revolutionary modality of care in the field of anti-aging/ regenerative medicine. Due to the long-term complications that surgical interventions may entail, less invasive procedures like PRP are becoming extremely popular as a safer alternative than surgery in the optimal management of soft tissue injuries and chronic pain.

Platelet Rich Plasma, or PRP, is blood plasma with concentrated platelets. The concentrated platelets found in PRP contain large reservoirs of bioactive proteins, including growth factors that are vital to initiate and accelerate tissue repair and regeneration. These bioactive proteins initiate connective tissue healing for bone, tendon and ligament regeneration. They help to promote development of new blood vessels and help to stimulate the wound healing process.

PRP therapy, which takes approximately forty minutes to complete, begins with collection of the patient’s blood (essentially, a basic blood draw). The blood sample is placed in a centrifuge to separate the platelet-rich plasma from the other components of whole blood. Our providers will then inject the concentrated platelets into the site of the injury or pain. Platelets function as a natural reservoir for growth factors that are essential to repair injured tissues.

The growth factors that the platelets secrete stimulate tissue recovery by increasing collagen production, enhancing tendon stem cell proliferation, and tendon cellrelated gene and protein expression. These growth factors also stimulate blood flow and cause cartilage to become firmer and more resilient. PRP activates tendon cells to proliferate quickly and produce collagen to repair injured tendons, ligaments, cartilage, and muscles.

12

Natural Nutmeg - January/February 2021

PRP therapy is the re-administration of your own platelets to activate the body’s natural healing process to help in repair and regeneration. High concentrations of platelets also stimulate the release of growth factors that further aid in tissue regeneration. PRP technique has been in use for over 2 decades, especially in the surgical field where orthopedic surgeons have used PRP to enhance the pace of healing.

Various research studies have suggested that utilization of PRP can offer valuable benefits in soft tissue injuries as well as degenerative bone conditions such as spinal disc degeneration or arthritis. PRP is also used in aesthetics and dentistry.

Conditions Treated with Platelet Rich Plasma Today, the data and statistical evidence on the effectiveness of PRP therapy is still in the early stages. Based on early clinical medical research done so far, the following injuries and soft tissue conditions respond well to PRP joint therapy: • Achilles tendinitis • Medial collateral ligament (MCL) tears • Knee osteoarthritis • Injuries to ligaments and muscles • Chronic lower back pain • Spinal stenosis • Tennis elbow • Acute and chronic tendon problems • Joint fractures • Plantar fasciitis • Neck pain • Rotator cuff tears

Benefits of Platelet Rich Plasma Therapy Here are a few reasons why PRP is preferred over surgical interventions or other more invasive procedures: • Platelet-rich plasma injections are extremely safe and do not affect the endurance, stamina or athletic vigor of patients. Additionally, there is limited down-time to the procedure.

• The risks of any side effects or longterm complications are very rare.

Most patients report only mild side effects like localized pain lasting only a few days, some swelling and injection site stiffness.

• PRP injections are performed with local anesthesia.

Depending upon the initial extent of an injury, the overall process of healing may take a few weeks, and rarely, up to a few months. While most patients do not require more than 1-2 injections, you should know that complete regeneration of damaged collagen may require multiple sessions. In the early post-therapy period (2-3 weeks after the PRP injection), most patients report remarkable improvement in the severity of symptoms such as pain and discomfort.

Massaging the area before and after PRP treatment increases the blood flow to the affected area and improves results.

Alina Schneider, APRN and Meghan Chafee, APRN practice at the Center for Holistic Healthcare in Glastonbury and are trained and certified in PRP techniques for pain and aesthetics. 860.430.5300. www.ctrforholistichealthcare.com. See ad on page 14.

Safe and Effective Body Contouring with MediCupping™

By Kristina Mozzicato, LMT, BCTMB

C

upping (aka Vacuum Therapies) has been widely used for centuries to treat a variety of medical conditions ranging from muscle tension to insomnia. A glass or silicone cup is placed on the body to create a negative pressure, lifting the skin, fascia, and muscle tissue to create an effective way to release tension, pain, and muscle “knots.” Localized circulation is improved and vascular dilation helps to draw out toxins and inflammation. Scar tissue and adhesions are softened and released, soft tissue is lifted and stretched, and range of motion is improved. Cupping helps to move lymph stagnation and relieve inflammation.

Some conditions that respond to this type of bodywork are: fibromyalgia, tendonitis, edema, sciatica, lung inflammation and congestion, and plantar fasciitis. Lymphatic drainage achieved via cupping is beneficial for pre-operative clients and may assist in their healing process post-surgery. Cupping can help to improve athletic performance and improve movement restrictions by softening and lifting muscle attachments at the joint.

What is MediCupping?

MediCupping™ uses a machine which allows the practitioner to control the intensity and rhythm of the suction so that it is comfortable for the client, has a sedative effect on the nervous system, and mimics the actions of deep tissue massage without discomfort. Beyond the pain-relieving ben-

efits of MediCupping™, it greatly facilitates opening up the lymphatic system, dredging and draining old lymph congestion and moves it out to be eliminated. This is the key to body contouring. After an area of the body has been cupped, it considerably increases its ability to absorb oils, creams, and lotions.

When MediCupping™ is performed, vascular dilation is used to deliver heat to the area and softens, or decongests, old lymph (stagnation) so that it can travel through the lymphatic system to be eliminated. This helps to eliminate inflammation from the affected tissue. Vacuum dredging of the muscle tissues allows for blood supply, nutrition, and hydration to reach the cells, and old waste to be purged. The vasodilation (blood vessels expanding) provides a way for inflammation in our muscle tissues to rise to the skin’s surface for elimination. This results in pain relief, which can often be immediate, for both chronic and acute symptoms. The appearance of spider veins is also improved.

blood, and debris. This often manifests as weight gain or cellulite, which can eventually lead to serious health issues.

Solid bloat is often caused by inflammation, which leads to dehydration of the tissues and the inability of the lymphatic system to eliminate waste. Cellulite usually consists of acidic, stagnant lymph and debris (stored in the fat cells) that can be comprised of a lifetime accumulation of old medications, anesthesia, smoke, or other inhaled toxins, and cellular waste. A decrease in blood circulation weakens the surrounding tissue and causes fluid to be retained. These accumulated toxins that are stored in the stagnant lymph will aggravate the immune system and liver, thereby leading to more inflammation. MediCupping™ effectively helps to eliminate several years of solid bloat accumulation.

MediCuppingTM Eliminates Solid Bloat “Solid bloat” refers to the layers of accumulation that is comprised of stagnant lymph,

1414

Tues., Wed., Fri. 10-6, Thurs. 10-7, and Sat. 10-5

www.NaturalNutmeg.com

13

The MediCuppingTM Body Contouring Cocoon

Online Mental Heal� Counseling We help hurting people heal.

Thank You for Voting Us 10Best Holistic Psychotherapy

Safe. Effective. Private. Convenient.

Our team of mental health and wellness experts are here to support and guide you through the tough stuff. You are not alone.

Erica L Wilcox, LPC FOUNDER, WILCOX WELLNESS, LLC Truth Seeker. Silence Breaker.

Resiliency Rebel

Call 860.266.6098 or email

Help@wilcoxwellness.com. for more information on video therapy options.

92 N Summit St Southington, Ct • 06489 • 860.266.6098 • wilcoxwellness.com

Integrative & Functional Medicine For: • • • • • •

Women's Health Depression and Anxiety Children and Families Hormone and Gut Imbalances Chronic Disease Support Tick Borne Illnesses

Ask About Our Natural Platelet Rich Plasma (PRP) Treatment, Microneedling & IV Nutrient Therapies Cosmetic Services: Alina Schneider APRN, FNP-BC Meghan Chafee APRN, FNP-BC 1420 Main Street, Suite 124, Glastonbury, CT 860.430.5300 ctrforholistichealthcare.com

Get Peace of Mind with your finances.

Clarity. Comfort. Confidence.

Call me for more information (475) 232 – 2713 Advisory Services are offered through Procyon Private Wealth Partners, LLC., a registered investment advisor with the U.S. Securities and Exchange Commission (“SEC”).

14

Natural Nutmeg - January/February 2021

Caroline Wetzel, CFP®, CDFA®, AWMA® Procyon Partners Vice President | Private Wealth Advisor

The MediCupping™ Body Contouring Cocoon is a safe, gentle, and effective treatment for solid bloat, cellulite, and body contouring. Negative pressure moves and helps drain old and stagnant lymph.

Pre-surgery and post-bariatric patients are good candidates for this treatment. The gentle vacuum action of the cups helps to firm and tone the skin.

The practitioner performs MediCupping™ by first unblocking the client’s lymph channels. A specific blend of therapeutic-grade essential oils is applied to each body area after MediCupping™ is used. (Eight different blends of essential oils are used specific to each of the 8 treatment sessions which assist in dissolving fat and cellulite, and toning the skin. An additional essential oil blend is used in the ninth session and the subsequent maintenance sessions.) Then, the client is wrapped in sheets, covered in a warm blanket, and can relax for approximately 20 minutes, while enjoying a neck, shoulder, and foot massage. After the treatment session, it is recommended that the client drink plenty of water and avoid showering, saunas, and exercise for at least 4-6 hours.

The client will notice a difference after the first session, however, the results are cumulative and a series of 8 treatments is recommended (twice a week for a minimum of four weeks) for maximum results.

Maintenance treatments are recommended once a week or twice per month, depending on the individual client.

Compared to traditional cupping, a MediCupping™ session is very gentle, comfortable, and sedating. Unlike liposuction and other similar treatments, there is no bruising or downtime after receiving the MediCupping™ Body Contouring Cocoon treatment. Instead of “freezing” the fat or cellulite, stagnant lymph is safely moved out of the affected area via the lymphatic system. MediCupping™ is a very relaxing and effective treatment that yields healthy, realistic results.

Kristina Mozzicato is a Licensed Massage Therapist and Board Certified by NCBTMB. She has been practicing massage therapy for the past 12 years. Kristina is also certified in Cupping and ACE MediCupping™. She is the owner of Abundant Health Massage Therapy & Wellness in Farmington, CT. For more information, please visit www.abundanthealthct.com.

See ad on page 8.

A Lifetime Saga of Mastering My Weight

By Sharon Sklar, Certified Advanced Rolfer

I

was a chunky kid who was not very athletic and not very coordinated. People said I had a cute face, you know what that means! On my dad’s side, we had an aunt and uncle who each probably weighed five hundred pounds. Their daughter soon tipped the scale in the same manner and another cousin was about four hundred pounds. The family motto seemed to be “food is love” and if you didn’t eat what they offered, they took it personally. They were fun and jovial people. We lived near them so we had many meals together or were told to come over and get some pie, cake, homemade rugelach or some serious chicken soup. It was a constant food fest.

My mom’s family was smaller and lighter. There was great food on that side as well, but more formal in its nature and certainly not pushed at us. My grandmother was a wonderful cook and I remember many of her dishes and make them now myself.

In high school, my mom sensed I was unhappy and brought me to a friend of hers who was a diet doctor. She was heavy and struggled with her weight, making her words believable. I lost twelve or so pounds and felt like my life changed. She had me exercise every day for 15 or 20 minutes and follow some basic eating rules; the three meal a day, snack on a piece of fruit type diet and it worked! I was a mother’s helper at the beach that summer, fell in love for the first time, and all was just fine.

I went off to college and the “freshman 15” was inevitable. All-you-can-eat in the dorm cafeteria, followed by a tasty late night pizza since the food in the dining room was not so great. I would try the three main courses but never felt satisfied.

That pizza saved my life day after day. The snack bar at the dorm next door was also a great respite from studying and the soft ice cream was a real hit.

In my senior year, I began to fast and after consuming only water for three days I felt the most clear-headed I had ever been. My eating desires began to rapidly change after that. I was healthy and strong and had stopped eating meat and chicken right after I graduated from college. I was uneducated about the need for good protein and the relationship of carbs/sugar and empty calories.

Weight Watchers helped me over the next few years to lose the weight I would gain, up and down thirty pounds at a time with no real plan.

It wasn’t until I was told I was prediabetic after I received chemo for breast cancer that I got serious about my weight and that part of my health. I now had a choice to make which

was really no choice at all. I was going to do whatever it took to stop that train. I realized that what I ate which was healthy was all wrong. I ate a ton of carbs; the “thin” sandwich bread, ketchup, balsamic vinegar which contained added sugar, diet drinks, measured portions of white pasta, way too much cheese and not enough protein.

One day, in a doctor’s office, I saw a brochure about a new diet and attended a talk he gave about it. I went so that I could be up on the latest to share with my clients, but ended up signing up myself. It was all about protein and vegetables. Boom. I lost forty-five pounds over four months. With a few tweaks, I began to get on board with a new science of food balancing. I didn’t need to count points, I needed to keep the protein and veggies, add some healthy

860.593.8397 • erik@chiforhealing.com www.NaturalNutmeg.com

15

Dr. Pierre's Specialties •Infertility: PCOS, Fibroids, & Hormone Imbalance •PMS, PMDD & Menopause •Thyroid Disease •Autoimmunity EXPERTS IN INTEGRATIVE FERTILITY

NOW SEEING PATIENTS VIA TELEMEDICINE

Dr. Preston's Specialties •Women's Health •Prenatal & Postpartum Care •Pediatrics & Spectrum Disorders •Nutritional Counseling

admin@jenteelnature.com 203 806 5152 jenteelnature.com

carbs and dairy and learn what to combine and when it was best.

These last nine years have proven to me that diets don’t work. What works is discipline, knowledge, commitment and self-awareness. Am I really hungry or am I really thirsty? Am I eating because I’m upset or am I nourishing myself with this food? I am active because I love it. I eat good food because there is nothing better.

If you struggle with your weight, please ask yourself, is that food more important than your health? A wonderful piece of cake once in a while is great, but there are no daily rewards that really matter. Create your vision and make that your destiny.

Health comes first, the reward is your joy that you can be in charge.

Sharon Sklar is in her 40th year of private practice as a Certified Advanced Rolfer.

State licensed and the only Rolfer in Central CT, Sharon works with direct manipulation of the soft tissue of the body and movement re-education over a ten-session series to help her clients feel freer, get more balanced and reduce chronic pain. Great for athletes, children and adults recovering from stress, injuries and the traumas of life. Call 860.561.4337 for more info or to schedule a consultation. www.SharonSklarRolfing.com. See ad on page 19.

Breast Thermography

A Radiation-Free Way To Assess Your Breast Health

A Safe Breast Screening Method To See Early Changes.

Breast Thermography’s key asset is that it detects early physiological breast changes which often occur years before a lump can be seen or felt in its place.

NORMAL THERMOGRAM

ABNORMAL THERMOGRAM

• No X-Rays! No Compression! Non-invasive!

• Detects how the breast is functioning and has the ability to provide a future risk assessment.

• Suitable for women of all ages and breast types including dense and fibrocystic breasts, implants, and women who are pregnant.

New clients receive

10% OFF of an Upper Body or Full Body Screening (includes breasts).

Cannot be combined with other offers.

Call today to schedule, or book your appointment online. 860 - 415-1150

2 Convenient Locations in Farmington and Glastonbury • ctthermography.com 16

Natural Nutmeg - January/February 2021

Did You Know Digestive Problems Can Reduce Your Immune Function?

By Steven R. Frank

C

onsidering the pervasive use of preservatives and the increase in modified foods in our diet, is it any wonder why we have more digestive problems than any other generation on Earth? Our high sugar and carbohydrate intake feeds the fungus and molds (like Candida) that we don’t want in our gut. The preservatives in food that are designed to kill bacteria in the bread, cereal, canned and dried foods are killing the good bacteria that we do want in our gut. We all know that antibiotic use disturbs the bacterial balance in a terrible way.

Get Rid of the Weeds If you have tried probiotics then you know that they can have a positive effect.

However, if your front yard was a huge crab-grass/weed patch, would you sprinkle thousands of dollars of high-quality seed on it expecting a beautiful lawn to emerge?

Of course not. You would first get rid of the weeds. Consider this three-pronged approach to the gut rehabilitation process. The first step is to get rid of the weeds. Kill off as many of the bad bacteria and irritating fungus as possible. The second step is to reseed the gut with good bacteria which will aid in digestion and keep out the fungus.

Thirdly, we need to repair the damage that has been done to the epithelial lining of the intestines by the fungus and bad bacteria.

This can be done holistically and naturally.

In order to accomplish the first step, we need a broad-spectrum antimicrobial that is bio-compatible yet kills bacteria and fungus significantly. An enhanced aqueous silver colloid of better than 40 ppm will accomplish this nicely. It is best taken on an empty stomach and in bolus dosing of 2 ounces every 2 hours. This can be continued for two or three days with one bottle per day being consumed. It should be remembered that mixing a colloid of silver

with anything containing salt will ruin it and food tends to make it less effective.

Taking the colloid on an empty stomach and not eating for an hour afterwards maximizes the effect. After two or three days of this protocol, you will have attenuated the bacteria and fungus in your gut significantly. Another side benefit of this is that the level of H. pylori in your stomach will also be dramatically reduced.

Re-Seed with Good Bacteria Now, it’s time to re-seed with the probiotic of your choice. This will reestablish the fauna of bacteria necessary to support proper digestion and nutrient extraction from your food. The probiotic ingestion should be continued for at least a month. It is not that important to have the most expensive probiotics available. The most important task is to make sure that they have a good environment in which to multiply and thrive. You gave them an environment where they’re not fighting to survive by clearing out all the bad bacteria and fungus in the first step.

Heal Your Tissues The third step is to repair the epithelial lining. The years of antibiotics, preservatives and sugar have allowed a fauna of pathogens that have been eating-away at your intestinal lining, 24/7 for years. This tissue needs to be healed. Take a mixture of herbs that are designed to heal the tissues, increase mucus to protect the region, and reduce histamine sensitivity allowing the intestines to re-build a healthy effective lining.

We would suggest the following: Plantain, Licorice, Aloe Vera, Peppermint, Marshmallow root and Slippery Elm bark. These can be encapsulated or made into a tea. Again, taking the capsules or drinking the tea on an empty stomach is best. Also, be sure to include some very basic building blocks like

2000mg of Vitamin C, 10,000 IUs of Vitamin D and a good B-complex daily.

The GI tract is critical not only to absorption of nutrients through digestion, but also to the proper operation of your immune system. A non-functional or poorly functioning digestive system can cause a myriad of health problems as it produces nutritional deficiencies and a compromised immunity system. Diseases such as arthritis, auto-immune disorders, and many skin conditions have been traced back to problems of the gut. This is because damaged digestive tissues are exposed to food and not protected by a mucus layer. This produces a histamine response that the immune system perceives as an invasion. Obviously, conditions such as irritable bowel syndrome, SIBO and Crohn’s are problems of the gut. Without a digestive system, you would die. Why then is it hard for us to appreciate that with a poorly working digestive system we will be in poor health? Kill, re-seed, restore. Put your gut back on track and watch your health improve.

A complete digestive rehabilitation kit can be found at: https://www.mynaturesrite.com/product/ digestive-rehabilitation-kit/ Steven Frank is an innovative herbalist for Nature’s Rite. His concoctions and decoctions have helped thousands achieve more comfortable healthier lives. Mr. Frank has spent more than a decade doing medical research and has numerous patents in the healthcare arena. His products and formulations can be seen at: MyNatuesRite.com.

See ad on page 34.

www.NaturalNutmeg.com

17

The Difference Between Mammography and Thermography

By April Beaman, RDH, CTT

A

s a Medical Thermographer, I’m asked these several questions repeatedly, “What’s the difference between mammography and thermography?” “Is thermography better than mammography?”

“Does it replace mammography?” There’s often confusion on this subject, by thinking one replaces the other. Nothing could be further from the truth! One could say comparing these two breast screening tools is like comparing apples to oranges. Let’s dive a little deeper, first looking at the differences between the two.

Mammography Mammography is an X-ray that utilizes ionizing radiation to image the internal structure of the breast. During a mammogram, the breasts are positioned and compressed between two plates. Two X-ray images are taken of each breast, one from the top and one from the side. A mam18

Natural Nutmeg - January/February 2021

mogram is a structural test, its purpose is to detect a change of the anatomy within the breast, for example a mass or tumor. A radiologist studies the X-ray images to look for abnormalities, specifically densities and calcifications.

its purpose is to detect physiological activity of the breast tissue, for example, heat.

A thermologist studies the thermal images to look for abnormalities, specifically uneven temperature variations and irregular vascular patterns.

Thermography

Comparing Apples to Oranges

Thermography is a pictorial representation of the heat emissions of the breasts.

Think of a thermogram as a map that depicts heat, thermal patterns and temperature variations on the surface of body, which is represented by colors. Thermography utilizes a specialized infrared camera that does not touch or emit any radiation to the body. Because Thermography does not use compression, the entire chest including the breasts and axillary regions (armpit) are imaged. There’s a total of 6-8 images taken of all views of the chest and breast area in a series. A thermogram is a functional test,

Mammography is a test of structure (anatomy) and can locate a mass or a tumor that already exists within the breast.

It can also locate something that looks like a tumor that is most likely harmless.

None the less, this usually leads to additional mammograms or worse, unnecessary biopsies and treatment. Because Breast Thermography is a test of function (physiology) it cannot detect the exact location of a tumor, it detects heat and inflammation. It’s known that inflammation is the root cause of many diseases, including cancer. A find-

ing of heat or inflammation on a thermogram could be an early warning sign that a problem is developing or exists.

FEEL FREE, MOVE WELL, GET ROLFED!

Breast abnormalities such as tumors don’t just suddenly appear. Long before you and your doctor feel a lump, or it’s discovered by a mammogram, its cellular contributors are hard at work behind the scenes. The process of cancer starts with one abnormal cell and can take up to 10 years to replicate to one billion cells which is about 1 centimeter, the size of an eraser head. This is the size of a lump that can be detected by mammography.

Cancer cells also require a blood supply and an ever-increasing need for nutrients in order to survive and proliferate. Being aggressive, these cells create their own pathway to obtain this nourishment and lifeforce. In order to do this, the cells send out chemical messages to open existing blood vessels, recruit dormant vessels, and create new ones. This process of increased blood vessels is known as neoangiogenesis and it results in an increase of surface temperatures of the breast. With the activity of these blood vessels, there is an increase of blood flow which produces heat and inflammation that can be detected by the infrared camera and seen on a thermogram.

Mammograms and physical exams cannot detect this early-cellular, physiological process which typically occurs within the breast tissue 5-10 years before the slightest sign of a lump. Since functional changes precede structural changes, thermography can provide valuable information in the early indication of breast changes and disease. Further, these early warning signs can alert a physician to monitor a woman closely and more importantly, put forth preventative measures to help reduce certain risk factors of breast cancer.

Everything in nature has order and balance. Rolfing helps you get back to your natural alignment after the accidents, injuries and traumas of life. ®

SharonSklarRolfing.com

Call Sharon’s landline for more informaaon at 860.561.4337

WE ARE CURRENTLY OFFERING VIRTUAL CLASSES

Please sign up for our newsletter to stay up to date with all studio news!

SACRED RIVERS YOGA ALLIANCE TEACHER TRAINING We are a registered 200 and 300 Hour School with Yoga Alliance.

(First in CT! Graduating teachers since 2004 )

Submit your application

with this ad, and be entered into a drawing for a $500 scholarship!

We offer a flexible, revolving, modular program.

THANK YOU FOR VOTING US A 10BEST YOGA STUDIO

Sacred Rivers Yoga & Allied Health Therapies 28 Main Street, East Hartford • 860.657.9545 • www.sacredriversyoga.com

Early Detection and Prevention Mammography is praised as the gold standard for breast screenings, yet it’s far from perfect and has its limitations. It has been shown to be an ineffective screening tool for dense breast tissue and women with implants. Not to mention mammograms expose sensitive breast tissue to ionizing radiation which research has shown to be an environmental cause of cancer.

However, if cancer is detected, even early, it means you already have cancer. The current dialog pertaining to breast cancer focuses on detecting it, then treating it.

Shouldn’t this narrative change? Shouldn’t prevention take precedence over detection? Prevention means not getting cancer in the first place. In my opinion, if there’s

LIVING SOURCE llc Healing, Coaching and Education for Life FOR INDIVIDUALS AND COUPLES

EXCLUSIVE OFFER: Introductory 90-minute sessions $50 for NATURAL NUTMEG readers.

Call 203.444.4424 to book yours!

260 Amity Rd Suite 7, Woodbridge, CT • 203.444.4424 • www.livingsource.us

www.NaturalNutmeg.com

19

any hope of reversing the current epidemic trend of breast cancer, our physicians need to come up with a more proactive approach to breast health, which should be the standard for patient assessment.

Everyone should have a naturopath in their corner.

I’d be honored to be in yours.

Offering NutrigenomeTM A program to decode and optimize your genes NEW Naturopathic Medical Clinic in Woodbury, CT 16 Sherman Hill Road corner of Rt 64 and Rt 6

203.707.1163 |drtaratranguch.com In-person and telehealth appointments

So, I ask, should you wait until a tumor has formed and grows large enough to be detected by a mammogram? I like to think that finding early changes as they occur through an annual thermogram is much earlier detection and even prevention. The valuable information provided by a thermogram can help a physician develop an action plan to take proactive measures to improve your breast health or even reverse certain risk factors to prevent the disease in the first place.

My hope for every one of my clients, is that a routine thermogram will empower them to take a proactive approach to take their breast health into their own hands.

I am pleased to say that many of them have and continue to because they see the improvements for themselves on their thermogram! Following their screening appointment and during our consultation together, I ask my clients to evaluate their lifestyle and dietary choices. I encourage

them to make simple changes and employ self-care techniques based on their thermographic findings. These simple changes, though they may seem small, can have a big impact not only with breast health but overall health. True prevention!

I am an advocate for taking a proactive approach and staying well informed regarding one’s health. In addition to your regular medical breast examinations, I encourage you to consider breast screenings using Breast Thermography. The results could change your life.

April Beaman, RDH, CTT, is a Medical Thermographer, certified by the Professional Academy of Clinical Thermology, and a professional member of Breast Thermography International. Beaman has worked in the wellness industry for over 15 years and provides thermography screenings and wellness support for both men and women of all ages. She is the owner of CT Thermography located in Farmington. Connect at 860.415.1150 or CTThermography.com.

See ad on page 16.

Fertility Oasis "The place to fulfill your dream of becoming a parent, naturally."

Preconception Care, Regulate Female Cycle, Improve Female/Male Fertility, Fertility Acupuncture Dr. Nicole R. Kerr, ND, LAc 857 N. Main St Ext Suite 1, Wallingford CT 06492 www.fertilityoasis.com (203) 265-0459

Award winning services for skin, hair & body.

SALON | SPA | MEDSPA litchfield-spa.com • 860-567-8575 20

Natural Nutmeg - January/February 2021

Your paragraph text

Ask Dana!

Save More: A Financial Resolution on Autopilot

By Dana R. Mascalo CFP®, RLP®, AAMS®, C(k)P® Hi Dana: One of my financial resolutions is to save more, especially for retirement. How do I know where to save?

A

new year brings a sense of clarity and the fresh opportunity to take action and set better habits in motion. While many of our resolutions (think - diet or exercise) are sometimes difficult to stick to, a financial resolution like saving more can be set up for success quite easily. Saving more for retirement is a simple, yet powerful resolution for most of us because it can have a positive impact for many years of our lives. Depending on your employment status, there are a variety of ways for you to save.

to consider and choose whether Roth or Pre-Tax contributions or combination of both would be attractive for your overall tax strategy. Be sure to see if your employer offers a company match and try to take advantage of the full match.

to up to $58,000 which is the limit for SEP IRAs, 401ks or Solo 401Ks. If you would like to set up a plan to fund for 2021, there is still time to open and fund an IRA or SEP IRA, should those end up being right for your business.

If you are already maxing out your savings, ask if your plan offers other ways to save like after-tax contributions, deferred compensation plan, employee stock purchase programs, or other incentive plans.

You’ll need to assess your income level, type of business entity, number of employees (if any), desired contribution amount, and time of year in order to select which plan is best for you. A Financial Advisor or professional tax advisor can certainly assist you with this selection and can make the process easy.

If You Are Self-Employed When you have your own business, options include IRAs, Simple IRAs, SEP IRAs, 401ks or Solo 401ks. The amount that you can contribute can range from $6000 for someone under 50 for an IRA or ROTH,

If You Are Not Employed There are many individuals who still would like to save for their retirement, but

The best part about this resolution?

Options to save offer the best way to save in my opinion – the AUTOMATION of contributions. You can set it up once and you will be scheduled to contribute all year long.

If You Are Employed If you have an Employer 401K, 403B, or other savings plan, make it a point to start contributing to your plan if you haven’t already, or simply increase your employee deferrals for 2021. The limit this year for regular 401k or 403b contributions is $19,500, and you can do an extra $6,500 if you are over age 50. Don’t forget www.NaturalNutmeg.com

21

GET LICENSED

do not have earned income from traditional employment. If you are married, your spouse may have earned income and there could be options for you to contribute to an IRA. Ask your advisor or accountant about this possibility.

CROMWELL, CT

DISCOVER YOUR FUTURE

1-866-CORTIVA

Massage Therapy

Hands-On Training

Holistic Curriculum

Nationally Accredited

Creative Projects

Day & Evening Classes

Career Placement

Esthetics Training

ENROLL NOW

WWW.CORTIVA.EDU

PHYSICIANS COMMITTED TO WELLNESS, EXCELLENCE, COMMUNITY & YOU.

Collaborative Natural Health Partners MANCHESTER - WEST HARTFORD - STONINGTON CTNATURALHEALTH.COM (860)533-0179

· Certified Shamanic & Shapeshifting Practitioner · Registered Yoga Teacher: Gentle, Mixed, Shamanic · Certified Hypnotherapist & Regressionist · Spiritual Counselor, Mentor, Reader · Host “The Sacred Journey” TV Show · Workshops, Children’s Circles, Energy Healing · CT Justice of the Peace: Nature Inspired Ceremonies · International Retreats & Cruises: Shamanism, Yoga, & Psychic Development

22

Natural Nutmeg - January/February 2021

If you simply have income from other sources that you would like to earmark for retirement, you will have to check with an accountant to see if you would be eligible for any “retirement” accounts based on your income type. Even if traditional retirement account types are not available, there are still options for you to save in an automated fashion for a regular savings or investment account.

Remember, the BEST WAY TO SAVE is to set up a recurring contribution. A monthly basis is great but quarterly or annually works too. The key is to have it happen automatically. For long range goals like retirement, there are many kinds of investments that could be suitable depending on your risk appetite. If you aren’t sure what would be best for your retirement account, just ask! Seeking outside advice from professionals when you need it for tax, legal, or financial advice can make the overall process easier and less stressful for you.

Wishing you peace and universal support in the days ahead, one day at a time.

HAPPY SAVING IN 2021!

Dana R. Mascalo CFP®, RLP®, AAMS®, C(k)P® is a Managing Partner with TrinityPoint Wealth, an independent SEC Registered Investment Advisory firm in Milford, CT and Charlotte, NC. Dana advises high net worth clients with complex needs and is sought after by individuals, families, business owners and executives all over CT and the United States. Acting as their personal CFO, Dana looks at a client’s entire financial life with a visionary lens, advising on investment portfolios, retirement planning, stock options, life transitions, exit planning for business owners, customized advanced cash-flow planning and multigenerational wealth transfer strategies.

See ad on page 25.

This material presented is for informational purposes only and is not intended to serve as a substitute for personalized investment advice or as a recommendation or solicitation of any particular security, strategy, or investment product. TrinityPoint Wealth, nor its investment advisory representatives are permitted to provide legal or tax advice, and nothing contained in these materials should be taken as legal or tax advice.

Kidney Care for Critical Detoxing and Longevity

By Erika Dworkin, Board Certified in Holistic Nutrition

A

re you seeking ways to improve your body’s ability to combat both viral and other infections and age-related degenerative diseases? One of the most important things you can do is help it detoxify the wastes that bombard it daily. Supporting your kidneys with healthy lifestyle choices and nutritional supplements is valuable insurance for optimal health now and in years to come.

Kidney Purpose and Function The kidneys are two bean-shaped, fist-sized major organs on either side of the spine. They are part of the renal system, which also includes the ureters (ducts that carry the urine created in the kidneys to the bladder), bladder (pear-sized; allows storage and controlled release of urine), and urethra (transports urine from the bladder out of the body). In addition to enabling the body to remove waste as urine, the kidneys: (1) filter the body’s blood (1- 1.5 gallons, 40 times/day) of toxins and waste materials before returning it to the bloodstream and heart with its vitamins, amino acids, glucose, hormones and other vital substances, (2) maintain overall fluid balance, (3) regulate and filter minerals from blood, and (4) create hormones that help produce red blood cells (erythropoietin), promote bone health (vitamin D), and regulate blood pressure (renin).

Due to their complex structure and constant exposure to toxic waste, the kidneys are susceptible to a variety of complications, including chronic kidney disease (CKD), kidney stones and cysts, and acidosis (blood becomes too acidic due to the kidneys’ failure to excrete acids). These and other kidney conditions can cause

Chronic kidney disease (CKD) is recognized as a major health problem...Numbers of prevalent CKD patients will continue to rise, reflecting the growing elderly population and increasing numbers of patients with diabetes and hypertension. As numbers of CKD patients increase, primary care practitioners will be confronted with management of the complex medical problems unique to patients with chronic renal impairment. As well documented in the literature, the nephrologist rarely manages the medical needs of CKD patients until renal replacement therapy is required. ~ Chronic Kidney Disease and Its Complications, Prim Care. 2008 Jun; 35(2): 329–vii, https://www.ncbi.nlm.nih. gov/pmc/articles/PMC2474786/.

various symptoms, such as difficult or painful urination, frequent urges to urinate, eye puffiness, difficulty sleeping, fatigue, reduced appetite, muscle cramps, foot/ankle/hand swelling, and dry/itchy skin. Signs of kidney stones include extreme persistent back pain, fever/chills, vomiting, or urine that is smelly, burns upon urination, contains blood, or is cloudy.

Renal Dysfunction: Risk Factors and Testing According to the National Kidney Foundation, 33% of adults in this country are at risk for kidney disease but are unaware of the risk factors. The fact that kidney disease increases the risk of www.NaturalNutmeg.com

23

developing life-threatening complications from COVID-19 makes it even more important to test the kidneys regularly to prevent, diagnose, and treat it. It is well established that the most common kidney disease risk factors include: (1) pre-diabetes and diabetes; (2) high blood pressure; (3) chronic heart disease/failure; (4) family history of kidney failure; and (5) being African American, Hispanic, or American Indian. Research has shown that oxidative stress (OS), an imbalance in the body between antioxidants and the production of reactive oxygen species is present even in early stage CKD, increases as CKD progresses toward end stage renal disease, and is exacerbated in dialysis patients (thought to be triggered by dialysis-related factors, chronic inflammation, and malnutrition).

Kidney function is evaluated through these urine or blood tests: (1) Urinalysis - screens for the presence in the urine of protein, blood, or creatinine (a waste product from muscle breakdown); (2) Serum Creatinine Test – since the kidneys maintain blood creatinine in a normal range, elevated creatinine level (women > 1.2 mg/dL, men > 1.4 mg/dL) indicates impaired kidney function; (3) Blood Urea Nitrogen (BUN) Test - measures the amount of nitrogen, a breakdown product of protein, in the blood (kidney damage is not the only cause of elevated BUN tests; aging, pregnancy, a high/low protein diet, and common medications, such as steroids, high-dose aspirin and some antibiotics, can skew this test); (4) Estimated GFR (Glomerular Filtration Rate) (Normal eGFR = 60 mL/min or higher) - indicates how well the kidneys are filtering waste by taking into account creatinine levels, age, gender, race, height, and weight; and (5) Urine Albumin Test (N < 30 mg/g) - checks the urine for the level of albumin, a protein normally only found in the blood that can pass into the urine when the kidney filters are damaged; a level over normal can indicate kidney disease even if eGFR is normal.

Kidney-Healthy Lifestyle Choices Living a healthy lifestyle is the first step toward maintaining ongoing kidney health. When kidneys are healthy, a supportive lifestyle generally includes: (1) an organic Mediterranean or other plant-based diet that is rich in healthy fats, adequate amounts of

protein (ideally, mostly fish, chicken, turkey, eggs), and protective, detoxifying vegetables and fruits (onions, garlic, cauliflower, broccoli, kale, apples, and berries), and low in sugar/simple carbohydrates, salt, and pro-inflammatory gluten and dairy; (2) staying hydrated with at least 64 ounces of water/day, up to half one’s body weight in ounces; (3) no smoking or recreational drugs, and low alcohol intake; (4) avoiding overeating and being overweight/ obese; and (5) maintaining healthy blood pressure and blood sugar.

Regular continuous or repetitious exercise that works large muscle groups (cycling, swimming, weightlifting) and stress management activities (yoga, tai chi, deep breathing, meditation) are also critical for long term kidney health.

Dietary Supplements that Support Renal Health Regardless of the presence of any risk factors, taking measures to prevent kidney disease or alleviate its symptoms is a beneficial proactive approach to increasing longevity. While space limitation allows for only a brief discussion of available kidney-protective nutritional supplements, some of the key, most science-supported nutrients are noted below.

Berberine (BBR): This nitrogen-containing compound, which can be extracted from various plants (including goldenseal and Oregon grape), has a long history of use in traditional Chinese medicine for numerous ailments. In a 2019 animal study, researchers concluded that BBR is potentially therapeutic in diabetic kidney disease due to its ability to suppress excess generation of ROS in the mitochondria (cell powerhouses), mitochondrial dysfunction, and fat accumulation/deficient breakdown and use of fatty acids.

Milk Thistle: The high level of silymarin (a mixture of antioxidant/antimicrobial flavonoid complexes) in this herb increases glutathione and SOD levels, supports cell repair and regeneration, and combats inflammation. Scientific evidence indicates that silymarin guards the kidneys against the toxic effects of drugs, including chemotherapy, benefits diabetic nephropathy, and may support prevention of nephropathy-induced premature death in diabetics.

DID YOU KNOW THAT

ARE OFTEN THE ROOT CAUSE OF

TOXINS

INFLAMMATION? Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – not to mention any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Contact us for more:

24

Natural Nutmeg - January/February 2021

DrMar v i nSc hw ei t z er. c o m 2 0 3 . 8 4 7. 2 7 8 8

Alpha Lipoic Acid (ALA): ALA is an antioxidant that a healthy body normally makes. As a dietary supplement, lab and human research has proven its ability to: (1) block the oxidative damage caused by ischemia (inadequate blood supply) and reperfusion (the restoring of blood flow following injury), which commonly cause acute kidney failure; (2) prevent or mitigate against druginduced kidney damage; and (3) improve diabetic renal function by lowering sugar levels and reducing OS. It is noteworthy, however, that not all researchers agree on the beneficial impact of ALA supplementation on OS, inflammation, and red blood production in dialysis patients.

Vitamin B6 (especially as P5P or Pyridoxamine): Animal studies have established that this member of the B complex family combats: (1) advanced glycation end products (AGEs), proteins or fats that are damaged and become harmful when combined with sugar, and advanced lipoxidation end-products (ALEs), both proven to greatly damage the kidneys; (2) high blood pressure; (3) diabetic nephropathy; (4) increase in creatinine in blood plasma; and (5) abnormal levels of excretion of urinary protein and albumin.

CoEnzyme Q10 (CoQ10): This antioxidant, critical to the formation of cellular energy (ATP) and mitochondrial metabolism, is found in high levels in the kidneys, heart, and liver. Human studies have shown that CoQ10 concentration in the plasma of CKD patients is depressed, and research indicates that its supplementation can decrease OS, improve mitochondrial function, and

Looking for direction in these uncertain times?

reduce adverse cardiovascular events in both dialysis and non-dialysis kidney patients. Animal studies have also shown that CoQ10 can protect kidney tissue from numerous nephrotoxic drugs.

Other dietary supplements deemed to support optimal kidney function include: (1) omega-3 fatty acids/fish oil (anti-inflammatory); (2) vitamins E (especially Gamma E) and C (antioxidants); (3) resveratrol (antioxidant; anti-inflammatory); (4) vitamin D3 (antioxidant/OS inhibitor) (5) N-acetyl cysteine (NAC)(antioxidant/ OS inhibitor; replenishes glutathione stores; anti-inflammatory); (6) curcumin (from turmeric)(antioxidant; anti-inflammatory); and (7) chanca piedra (for kidney stones; increases excretion of magnesium, potassium; decreases urinary oxalate and uric acid).

The statements in this article have not been evaluated by the Food and Drug Administration, are for educational purposes only, and are not intended to take the place of a physician’s advice. Submitted by Erika Dworkin, Board Certified in Holistic Nutrition®, Owner of the Manchester Parkade Health Shoppe (860.646.8178), 378 Middle Turnpike West, Manchester, CT, www.cthealthshop.com), nutrition specialists trusted since 1956.

Erika is available for consultation and to speak to groups, including on Zoom. All statements in this article are practice- or scientific evidence-based and references are available upon request. See ad below and on page 9.

Nutrition Specialists Trusted Since 1956

Take the first step. Reach out to Dana and organize your financial life.

Your Local Health Solution

In-Store Shopping: Safe • Serene • Affordable Thank You for Voting Us a 10Best Health Food Store!

• In-Store Shopping Every Day • Email: orders@cthealthshop.com • Curbside Pickup, Local Delivery & Mail Order • Science-Based Information & Personal Service • Loyalty Program: Over 7,000 Healthy Items Vitamins • Herbs • Sports Supplements Organic Produce • Allergen-Free Food Natural Body Care • Aromatherapy

Phone or video appts. available and your first consultation is complimentary!

Natural

Nutmeg 10BESTof Magazine

Dana Mascalo CFP®, RLP®, AAMS®, C(k)P®® Managing Partner, Senior Wealth Advisor 612 Wheelers Farms Road Milford, CT 06461 203.693.8521 • dana@trinitypointwealth.com linkedin.com/in/danamclaughlin1/

Readers’ Choice

AWARDS

WINNER 2018, 2019, & 2020

Manchester Parkade Health Shoppe 378 West Middle Turnpike, Manchester, CT In-Store Hours Mon-Fri 9-7/Sat 10-7/Sun 12-7 www.cthealthshop.com/pandemic-updates 860.646.8178 / 860.783.8802 @manchesterparkadehealthshoppe

Shop here. Feel better. www.NaturalNutmeg.com

25

A Pivotal Life Changing Decision

By Eilis Philpott

H

ow does one thrive in life, business and relationships? I want to share with you my personal experience of how I was able to thrive in life. This is about a decision I had to make many years ago.

Now when I look back on my life I can see how huge and impactful this decision was on my life from that point forward. Before I share what the decision was and what I chose, let me give you a little background information. I grew up in Ireland the eldest of 9 children. I was what is now known as a child who is very sensitive, but back in Ireland in those days I was told not to be so shy. I had periods of depression which went undiagnosed and became more frequent and more severe.

I was hospitalized in my early 20’s, suffering from severe depression and anxiety. I was either crying non-stop or having major panic attacks. I did not even know that depression and anxiety were something you could go to the doctor for, I just thought I was going crazy. I was diagnosed with reactionary depression which meant that I was reacting to a number of major traumatic events in my life which had occurred over the previous year. I was given a number of medications and over the period of about 3 months I started to feel better (for the first time in many years). I was sent home highly medicated and told to get on with my life.

My doctor also told me that I would never be able to have a stressful job and to give up any thoughts of pursuing teaching.

A few years passed and with each new stressor new medications were added to my regime. I got engaged and moved to London to be with my fiancé. When I went to fill my prescription for all my medications, I was told that a lot of them were blacklisted in the UK and certainly should not be used in the combinations that I had been prescribed. Needless to say, the move caused a major relapse which resulted in my being admitted to a psychiatric hospital in London, where my meds were 26

Natural Nutmeg - January/February 2021

assessed and immediately changed. I was given a new diagnosis of Major Depressive Disorder with Anxiety. This time however I started therapy. My therapist, Jenny, was using a technique called Transactional analysis. I started feeling and connecting what had caused me to get to this place.

This was not my first time living away from Ireland. Two years previously I had moved to London with a friend. Everything seemed fine and to be going well but inside I was not doing well. My depression and anxiety were becoming unbearable and I felt I had nowhere to turn. I ended up going back to Ireland to my family home and feeling a complete failure. This second time in London was beginning to feel very familiar and I knew I could always go back home. I had been there less than a month with the new meds and having regular therapy. My body was so anxious that it would constantly be jerking and I was afraid to go anywhere or do anything.

One Tuesday morning I had just started my regular therapy session when Jenny said to me, “Your session is ending now and you have until 1pm today to decide whether you are going to stay in London or go back to Ireland. If you choose to stay it will be really, really hard but worth it.”

My mind was a whirl! I knew that if I went back to Ireland that I would never leave, that I would be stuck with my parents and never live my own life as an independent adult. I also knew that if I chose to stay in London that in order to heal I had to face a lot of very painful emotions. I was afraid that there was no guarantee that I would ever feel well and was taking a huge risk in staying. I was also realizing that I really did not know myself and I was in London with the man I was planning on marrying. What if that didn’t work out either?

I’m sure you can imagine the turmoil.

It was nearly impossible for me at that time to live a so called normal life. I was afraid to do everything, I was constantly in

despair and having panic attacks. At 1pm, I met Jenny in the therapy room and told her that I had decided to stay. It was the best decision I ever made. Looking back now a few decades later, I can see the enormity of that decision. This was not just a fork in the road, it was the most important decision I ever made. It was pivotal and life changing.

If I had gone back to Ireland I can see now that I would never have gotten well.

I’m not denying that it was hard, it was very hard. I was in the hospital for 6 months, but I got off all my medication and continued with therapy. In the transition period between leaving the hospital for good and living life independently, I worked part time and began to get my confidence back. I went back to school and completed a Post Graduate qualification in Education. I got a job as a High School Science Teacher. This was a huge step for me and vindicated how far I had come. It felt as if I had finally finished what I had started many years ago.

I’m not saying that life was easy and that I didn’t stumble and have set backs along the way. What I am saying is I never ended up back in a psychiatric hospital.

I have continued to work on myself since then, moving from traditional therapy to alternative healing modalities and energy healing. I became a practitioner and have been supporting others now to move forward in their life with love and joy. Oh, and I did marry the guy!

Eilis Philpott is the owner of Soul Healing Journey, LLC and the Academy for Soul Healing.

She has been a healing practitioner and teacher for over 20 years. For more information about her services, visit SoulHealingJourney.com. For events and trainings, visit AcademyForSoulHealing.com. Connect at 203.767.5954 or Eilis@SoulHealingJourney. com. See ad on page 2.

Resolve to Detox Your Finances in 2021

By Caroline Wetzel, CFP®, CDFA®, AWMA®

I

admit it. I sipped many virtual happy hour drinks and binged on comfort foods to initially cope with COVID-19. I regularly rationalized my choices. They offered enjoyment and relief during a stressful time.

However, by late summer when my favorite summer dresses did not fit for special backyard barbecues with my husband, I painfully realized that my short-term decisions might have longer-term consequences.

Seeking more than weight loss, I signed up for my first ever nutritional detox program. The experience was profound.

Not only did I learn how to adjust my eating and improve my self-care for optimal health, the experience became a powerful metaphor for many of my clients’ work with me, cleansing themselves of toxic financial choices and enhancing their financial wellness over time.

Choose an Experienced Professional You Trust

for years. Clients seek us out because we are fiduciaries; professionals who always serve clients’ best interests. Clients value our experienced, caring advice to support them in becoming financially healthy.

Follow a Proven, Holistic Approach for Success The physician who developed the nutritional detox program incorporated years of her own professional experience with insights from other specialists that she trusted.

Her program was rooted in meal plans, recipes, and nutrients that she and her patients found most beneficial over time. Complementing this structure were insights from a Certified Health Coach and virtual classes led by specialists in yoga, meditation, and Pilates that the physician organized. As a result, I gained heightened awareness of my current eating and self-care behaviors, knowledge for how to change them, and confidence to adjust my approach.

I decided to do the nutritional detox because I needed more than weight loss. I craved a renewed relationship with food.

I knew that I would be most successful doing this if I was informed and inspired along the way by a competent and compassionate coach. So, I signed up for a program designed and led by an Integrative Medicine physician that I respected and trusted to guide me.

Many clients choose to work with me for similar reasons. Often the death of a loved one, an inheritance, or a desire for “something more than just returns” from their investments inspire new clients to leave advisors that have managed their family finances

Similarly, clients’ financial health benefits from my years of professional experience. I guide clients through a structured and flexible financial planning process that I have developed over time with hundreds of clients. I look holistically at all pieces of clients’ financial picture and diagnose clients’ financial pain points and prescribe remedies like changes in financial choices to alleviate stressors. Regularly I work with clients’ CPAs and Trust & Estate Attorneys as well as independent dedicated insurance specialists. Sometimes we identify the root causes of clients’ chronic planning ailments. Other times we enhance clients’ existing plans for sustained wellness in response to clients’ life changes or dynamic tax and estate planning policies. Over time, my team regularly monitors clients’ financial vital signs, adjusting our approach as needed when life does not happen according to plan. As a result, my clients experience peace of mind as they continuously make choices to optimize their financial health.

Specializing in Stress Relief, Weight Loss, Stop Smoking, and Unexplained Infertility.

Call 203.907.7710 When nothing else works... consider hypnosis.

joanndunsing.com joanndunsing@gmail.com

Joann Dunsing Hypnosis LLC • 606 New Haven Ave, Milford CT 06460

www.NaturalNutmeg.com

27

On...Nutrition & Reflux in Children...

“No infant or child need suffer with painful reflux.

Safe and natural options exist.”

HolcareNutrition Vicki Kobliner, MS RD | vicki@holcarenutrition.com

3 Hollyhock Rd. • Wilton, CT • 06897 • 203-834-9949 • holcarenutrition.com

Experience the Difference with a Liquid Ayurveda Supplement that is Optimized for Superior Absorption and Health is Achieved at the Cellular Level.

ANTI-AGING - HEART - JOINT/MUSCLE - COGNITIVE

NATURAL NUTMEG CUSTOMERS ASK FOR A 15% DISCOUNT AND FREE SHIPPING WITH CODE HAPPY15.

TO ORDER VISIT NARIVEDA.COM OR CALL 928-554-4737

Botanical Therapy + Naturopathic Wellness Center

28

Natural Nutmeg - January/February 2021

Retain Focus on Wellness Over Time The nutritional detox reinforced for me that I can influence my health for the better. Regardless of where I am today on my health journey, I can make new and different choices to positively shape my way forward. I take comfort that when I get overwhelmed, get tired of preparing food from scratch, or just want to binge, these are valid feelings that require acknowledgement. And if, after recognizing these emotions, I struggle to retain healthy behaviors, I can seek the expert counsel of my trusted Detox Doctor and network of health professionals to re-assess what’s going on, course-correct (again), and stay on the long-term path to health.

In the same way, clients who work with me realize that they can influence their financial health for the better. They see the opportunity that comes with owning their wealth today and over time. Clients trust my team to understand what is important to them and offer financial strategies that they can use to make new and informed decisions for their future. When life changes and causes frustration or upset, clients know that my team and I are going to be there for them. We will be by their virtual side continuously, offering advice to support them in their quest for financial wellness.

If you seek more clarity, comfort, and confidence in your financial life, resolve to detox your approach in 2021 and allow me the privilege of a complimentary, confidential initial consultation.

Caroline Wetzel is one of Natural Nutmeg’s 10Best Winners for Business/Life Coach. Caroline is a Certified Financial PlannerTM (CFP®) and Vice President, Private Wealth Advisor with Procyon Private Wealth Partners, LLC where she offers clients peace of mind by enhancing their financial health. Procyon Private Wealth Partners, LLC and Procyon Institutional Partners, LLC (collectively “Procyon Partners”) are registered investment advisors with the U.S. Securities and Exchange Commission (“SEC”). This article is provided for informational purposes only and for the intended recipient[s] only.

This article may also include opinions and forward-looking statements which may not come to pass. Information is at a point in time and subject to change.

Procyon Partners does not provide tax or legal advice. See ad on page 14.

Biomagnetism: A Powerful Breakthrough for Lyme and Your Health

By Carrie Hartney, DC

B

iomagnetism is a revolutionary, scientific, and therapeutic approach to wellness. Practiced internationally, it is a method to balance bioenergetic energy in the body. First, the body is screened for pH imbalances that could cause dysfunction. Then, powerful ceramic magnets are precisely placed on specific points to support the regulation of pH in these areas, allowing for homeostasis so the body can heal itself. After treatment, the body can return to normal immune function, increased circulation, oxygenation, and normalized inflammation.

The Discovery of Biomagnetism Biomagnetism was discovered in 1988 by Dr. Isaac Goiz, a medical surgeon, after attending a seminar by Dr. Richard Broeringmeyer, who explained when working with NASA that he found astronauts had changes in leg lengths following trips into space.

Dr. Broeringmeyer found he could restore leg lengths by placing magnets on specific points. Between the two physicians, they discovered the relationship between pH and biomagnetic pair placement. Biomagnetism isn’t the same as magnetic therapy. Magnetic therapy uses only one pole of magnetic therapy for more extended periods. In contrast, biomagnetism uses more powerful magnetic pairs for a short amount of time.

Biomagnetism promotes healing by creating a hostile pH environment for specific pathogens. When viruses, parasites, bacteria, and fungi enter the body, they go to specific locations and create a biomagnetic pair. There is an energetic connection with one positive point that is acidic and one negative point that is alkaline. Acidic environments help viruses and fungi while alkaline environments favor bacteria and parasites. Placing magnets at the proper points creates opposites charges to neutralize the pathogen and develop an equilibrium with a neutral pH, allowing to quickly eliminate pathogens and restore the person to health.

Associated BMPs occur when regular BMPs pair together.

These can create more complicated diseases such as abscesses, Alzheimer’s, and others. Successfully depolarizing these pairs helps to bring an improvement.

Temporary BMPs form from being intoxicated, traumatized, and poisoned. These pairs address heavy-metal poisoning, injuries, pesticide poisoning, and more.

The magnets used in this treatment are powerful and must be kept away from wallets, credit cards, and pacemakers. Scanning for these pairs is a process that examines changes in the length of the legs. After identifying different BMPs, the practitioner places magnets to see if they restore the leg length to normal. Average treatments take 30-60 minutes.

Treatment of Lyme Disease Another exciting and new development in biomagnetism is the treatment of Lyme disease. The Lyme Magnetic Protocol was developed by Joan Randall, who had a complete recovery from her Lyme disease using biomagnetism after unsuccessfully trying antibiotics and herbs. Biomagnetic pair therapy brought her back to health and she became certified in biomagnetic pair therapy by Dr. Goiz. Joan developed and trademarked the Lyme Magnetic Protocol to teach other practitioners to eradicate Lyme and other symptoms.

Lyme Disease is very complicated and needs an aggressive treatment approach due to multiple coinfections. My experience

Five Types of Biomagnetic Pairs There are five types of biomagnetic pairs (BMPs) where you can find distortions of pH. These distortions also affect our biomagnetic field. The five types of BMPs that can be treated are as follows: Regular BMPs, Special BMPs, Glandular dysfunctions BMPs, Associated BMPs, and Temporary BMPs. Regular BMPs have relationships with specific bacteria, fungus, viruses, and parasites. Their names are related to the specific pathogen.

Special BMPs haven’t been associated with a specific pathogen. They are different than the pathogen pairs and have yet to be identified. They may be related to organs or nerve networks.

Glandular dysfunctions BMPs often originate in the areas surrounding the gland. We can help restore function by correcting the glandular BMPs surrounding the gland and allowing the gland to resolve dysfunction and return to wellness.

www.NaturalNutmeg.com

29

shows chronic Lyme Disease is a multi-pathogen syndrome. All of these pathogens need to be addressed and eliminated. Only after successful treatment will the body be restored to wellness. The protocol usually takes 7–10 sessions, with the patient needing to be careful to avoid any reinfection. Some problematic cases and chronic Lyme disease can take up to 20–30 treatments. We treat each patient as an individual and time and protocols will vary by patient. In the beginning, the patient receives treatment every two weeks, progressing eventually to every five weeks. Patients often feel significant improvement after several sessions; however, this isn’t the time to slow down treatment. For successful healing, the treatment must be complete. Other factors also must be addressed, such as stress, diet, and sleep.

If you want to enjoy peak health, you are an excellent candidate for biomagnetism. Biomagnetism therapy is compatible with conventional medical treatments, medication, chiropractic, acupuncture, nutrition, and homeopathy. Biomagnetic therapy doesn’t diagnose, prescribe or claim to treat certain conditions; it provides energetic balancing that offers therapeutic benefits by supporting normal structure and function.

Submitted by Dr. Carrie Hartney who is a chiropractor and a certified Lyme magnetic practitioner and trained in biomagnetic therapy with Dr. Louis Garcia.

Located at 3 Webster Square Road in Berlin, CT. 860.828.5503. www.Hartneychiropractic.com. See ad on page 2.

Are you SICK from feeling SICK TIRED of being TIRED Do you go from Here to There with NO Results at all?

IMAGINE the possibilities of a machine that provides detailed information on your Cellular Health ~

IMAGINE receiving answers to many years of Health Issues ~

This is possible with the Bio-Tracker system which Bear Walker, Holistic Practitioner helped develop in a project at NASA!

The Bio-Tracker checks the following....

Hartford Family Institute 17 South Highland St West Hartford, CT (860) 236-6009

hartfordfamilyinstitute.com 30

Natural Nutmeg - January/February 2021

Endocrine System Sinus Circulatory System Stomach Body Organs Fibrous Tissue Inhale Allergies Joints Spleen Carbohydrate Metabolism

Adrenal Glands Thyroid Glands Pituitary Gland Throat Ears Small Intestines Large Intestines Ileocecal Valve Lungs Ess. Fatty Acids Skin

Nervous System Lymph System Liver Heart Gallbladder Urinary Bladder Pancreas Kidney Food Allergies Reproductive System

....and much more if needed!

Metals ~ Chemicals ~ Bacteria ~ Viruses ~ Hormones ~ Neurotransmitters Mold ~ Vitamins ~ Minerals ~ Candida ~ ATP ~ GeoPathic Stress etc.

~ Bear Walker ~ Holistic Practitioner

3 Waterville Road Farmington, CT 06032

Office visits by appointment only

860-384-1527

www.circleofhealthonline.com

5 Basic Steps for Improving Fertility

By Jennifer C. Pierre, ND, MPH

O

ver the past 20 years, technological advances in fertility have been quite remarkable. Accordingly, it should come as no surprise that much of the attention rests on the fancy terminology and procedures that make up the modern fertility landscape. However, it is astounding how little attention is given to the basics of fertility. Fertility is still a biological process that can be enhanced naturally. Many reproductive practices require no equipment nor do they culminate in costly medical bills, just a well thought out diet and lifestyle regimen.

In the United States, about 9% of men and 11% of women of reproductive age have experienced fertility issues. In about 1/3 of these cases, the cause is related to the man, another 1/3 is associated with the woman and in the final 1/3, the cause remains unidentified. Interestingly enough, most if not all, of the fertility conversation focuses on women even though men play a vital role in the final outcome as well.

There are action steps men can take to improve sperm count and quality, thereby creating Olympic grade swimmers!

In contemplating fertility, how often is lifestyle, diet and nutrition fully explored?

Often it is an afterthought, only given a brief overview. It is imperative to examine some basic tenets of reproductive health that are often overlooked in practice. These tenets can significantly enhance fertility success with or without advanced medical techniques.

Stress

Sleep

Stress is the most underestimated fertility killer. Many women who express frustration about the inability to conceive often lead very busy lives. High-achieving women are used to accomplishing everything they set their sights on; not being able to realize the goal of conception may be especially difficult to manage psychologically. Compared to men, women tend to take on more of the emotional toll, as much of their perceived self-worth is tied into the ability to create life.

In life’s hierarchy of physical survival needs, sleep is often the first need to be sacrificed. There are many reasons we do not get enough sleep, a common justification is a lack of time. Time management practices can aid in providing structure to the day thereby increasing efficiency.

There will always be surprises in scheduling, but having a consistent routine makes it easier to get back on track.

High-grade stress triggers the overproduction of cortisol and adrenaline released by the adrenal glands. When disruption occurs, the hormonal pathway favors cortisol production over sex hormones. Since the same precursor hormones are used to synthesize both cortisol and sex hormones; levels of testosterone, estrogen and progesterone decline.

Any mother knows stress only intensifies once the baby makes its arrival. When pursuing a pregnancy ask yourself some pertinent questions: How will I make time for a new or additional baby? Have I streamlined my life to accommodate a new family member? What are the dynamics of my household? Have I considered the toll a baby will take on my partner? How will we dole out responsibilities? Consider seeking out a licensed therapist to examine these concerns and to assist in removing potential roadblocks that may be contributing to feelings of anxiety or depression.

Insomnia is a sleep disorder in which an individual cannot get to sleep or stay asleep, it is important to investigate all possible causes with a sleep specialist. Stress can affect sleep cycles as well. Cortisol is highest in the morning then gradually declines throughout the day until it reaches its lowest levels around bedtime. The opposite occurs under stressful conditions. Insomniacs tend to have higher levels of cortisol and brain activity than average, resulting in more frequent arousals. Having an erratic sleep schedule upsets the brain’s process of recharging while we are asleep. In this scenario, sexual arousal is affected as well and we all know how babies are born.

Do not rob yourself of your body’s natural process of renewal. Establish a realistic bed time and stick to it, make sleep a priority now before the baby arrives.

Self-Care For those struggling with infertility, constant medical appointments can be depressing. It is vital to keep one’s spirits www.NaturalNutmeg.com

31

uplifted and positive. During this time, it is essential to avoid internalizing any fearful thoughts. Incorporate daily reflection into your life by way of prayer, journaling and/ or meditation. Others may benefit from receiving a massage, acupuncture treatment or reading a book. Participate in any activity that invites you to slow down, reset and focus on creating more joy in your life.

One unique practice is to recite fertility affirmations while visualizing the child that you wish to create. Repeat this affirmation daily: I let go of all stress and focus completely on having a healthy pregnancy.

A quality self-care regimen is a basic tool that will improve the mental and physical conditions to increase the fertility odds.

Alternatively, not having a self-care regimen can substantially alter or compound the toxic mental and physical state that contributes to infertility.

Nutrient Intake What is the best diet for preconception? The same diet that benefits everyone, an antioxidant-rich whole foods diet plentiful in fruits, vegetables and whole grains.

Research has shown that women who consume more vegetable protein demonstrate lower rates of infertility. Antioxidants are found in plant-based foods and are responsible for the vibrant colors seen in

dark leafy greens and bright red tomatoes.

They help neutralize free radicals that alter and damage cell DNA. Whole foods contain the cofactors needed for metabolic functioning and promote energy, both essential to conception.

The following nutrients are the most researched with a positive correlation to fertility: Vitamin B6, Vitamin C, Vitamin E, Selenium, Alpha-lipoic acid, CoenzymeQ10 (ubiquinol), Carnitine, and the anti-inflammatory antioxidant-rich compounds Proanthocyanidins and Catechins.

Supplementation can be achieved under the supervision of a naturopathic doctor, and consumption of foods containing these nutrients will lead the way to improved reproductive functioning.

Weight Management The National Infertility Association reports that 30 percent of infertility cases are due to weight extremes, which can alter hormone levels and disrupt ovulation schedules. Recent studies demonstrate an association with obesity and poorer oocyte (egg) quality. According to the American Society for Reproductive Medicine, male obesity may alter testosterone and other hormone levels. In male fertility testing, it is not uncommon to observe low sperm count and poor sperm motility in overweight

men. Moderate exercise not only burns fat, but has an additional benefit of increasing endorphins to abate the anxiety accompanying the disappointment of another negative pregnancy test. Conversely, extreme fitness programs can lead to irregular periods and decreased sperm counts.

When it comes to baby-making, one can no longer overlook the impact of stress, sleep deprivation, self-care, proper nutrient intake and weight management. For further assistance, seek out a naturopathic doctor with fertility expertise who can ensure that your foundation is optimal prior to conception.

Dr. Jennifer Pierre, ND, MPH is a licensed Naturopathic physician, the owner of JenteelNature Health in New Haven, CT, and winnes of Natural Nutmeg’s 2019 & 2020 10BEST Chinese Medicine / Acupuncture.

Dr. Pierre successfully treats many women’s health issues including infertility, stress/ anxiety, thyroid, autoimmune and chronic disease. She is a passionate public health advocate striving to increase patient access to integrative medicine. 203.806.5152 www.DrJPierre.com. See ad on page 16.

The Future of Health is HOLISTIC. Enrolling Now Master of Arts Degrees and Certificate Programs • • • •

Integrative Health & Healing Consciousness Studies & Transpersonal Psychology Creative Writing & Storytelling Coaching with Spirit

The Graduate Institute promotes an Integrative and Holistic Worldview through the study of Health, Wellness, Education and Personal and Professional Transformation.

Join us for free weekly educational webinars on Zoom, open to the public.

"The Graduate Institute is the place to get new knowledge. I was honored to be there as a guest speaker, but I would be just as honored to be there as a student." – Bruce Lipton, PhD, author, The Biology of Belief

Virtual & Affordable • One Weekend Per Month • Transformative Cohort Style Education

www.learn.edu • 203-874-4252 The Graduate Institute is fully licensed, chartered, and accredited by the State of Connecticut, Office of Higher Education.

32

Natural Nutmeg - January/February 2021

What Weighs Us Down Can Lighten Us Up

By Pat Heavren

A

t the turn of the new year, a lot of media attention is directed at replacing habits that drag us down or getting rid of unwanted pounds. Why is it that so much of our awareness becomes centered on losing something in favor of gaining something else?

It seems to be a part of our human nature to long for something new and better and the new year is the perfect time to work toward it. But what if that very longing has the capacity to undermine us by hijacking the first and most essential step in any change effort: to find value in what’s been already gained or given in the first place.

The more we see what is present as heavy and unworthy of some authentic form of our loving consideration, efforts to lighten up our consciousness, mood, or the extra pounds our physical bodies carry around will likely remain out of reach. Even if we’re successful in tipping the scales to “lose” the weight of what is burdensome (including stressful jobs, toxic relationships, and other perceived enemies), doing so without love guarantees we’ll become a storehouse of unconscious resentment.

This doesn’t mean we purposely put ourselves in harm’s way, pretty up what is potentially and actually detrimental in a costume of denial, or abandon calls to action. Yet actions taken in the absence of some form of authentic embrace pretty much guarantee that stored resentments will be re-visited later in another form.

Often, those forms come in greater attention-demanding, heavier and harder-to-lose packages.

It’s the love or lack of love in our engagements with what is as it is that unfolds the nature and character of the future. The actions we take are simply the vehicle that delivers to visibility the quality of love we’ve carried inside about whatever we’re feeling weighted down by. It applies to everything we wish to change: unwanted pounds, heavy and isolating thoughts, stalled relationships, or other circumstances experienced as burdensome.

In the fields of transformational healing, therapy, life coaching, and just plain being a good friend; our desire to be a help by moving each other on to the next best thing without encouraging each other to love what’s already there (even if it can be done only by looking back from a place of safety) comes at great risk. Our failure to do this manifests in more harm than good.

Maybe that’s what really weighs us down.

Perhaps our natural inclination to seek the better might be more appropriately pointed toward finding the power and beauty in what already is. Maybe thinking there is anything truly new apart from the old throws us off track, and why these sentiments always appear as the next year approaches. The old adage says, there is nothing new under the sun and what we encounter is always a refreshed perspective of what’s come before. All we need to do is look around us to measure whether what we’re currently encountering has sprung from a source of love or from a lack of it.

Love is what lightens everything up.

As a life coach who tries not to help people meet their personal goals (at least initially, because we can’t and shouldn’t deny our human desire to evolve and change), it’s up to me to listen carefully for evidence of what is not being held tenderly in the stories my clients share. More often than not, some form of what people wish to avoid is vital for them to create a refreshed foundation. I’m reminded of this scriptural verse from the Judeo-Christian tradition, which says it well: The stone that the builders rejected becomes the chief cornerstone.

RSV Psalm 118:22 If I collude with them in moving too quickly toward the goal for which they come to me, I’ll add to the burden of the weight they carry, even if joining them on that path makes both of us feel better for a while. Healers don’t heal. Coaches don’t coach. Educators don’t teach. True friends don’t take the easy way out. Instead, the work is to find the love in our own experience and support others in doing the same. Our only job for each other, as professionals or peers, is to be safe and loving companions for that exploration.

Here are four steps to being a great companion: • Help others to pause before rushing to the new thing that will make the old thing disappear and hide in resentment.

• Listen deeply to their stories.

• Share what we hear is asking to be loved.

• Get out of the way, so love can move through.

www.NaturalNutmeg.com

33

This is how what weighs us down can lighten us up. For example, a husband struggling with commitment in his marriage chooses to see his father who abandoned him as capable of loyalty, even if the father expressed it through his loyalty to addiction. The husband discovers the connection they share, ultimately uncovering that hidden capability in himself. The wife fighting life-threatening obesity claims herself to be a living and breathing storehouse of untapped potential and formidable power. The friend who believes weakness to be bad discovers that it opens vulnerability and greater intimacy in relationship.

May this January and February fill all of us with the possibility of finding the cornerstones that will unfold not a new, but a recycled and refreshed version of the old! It’s the time of year to be reminded we have everything we need inside and around us always.

Preventative Health Care Book an appointment and buy gift somaspact.com

Phone 860.678.7880 • Text 860.712.1762

Pat Heavren is a life coach, mediator, energy medicine practitioner and educator who is passionate about supporting individuals, couples and groups to flourish by aligning with the wisdom of the natural world. She is the author of Magic in Plain Sight: When Acceptance is the Healing and is former senior teaching faculty with the Four Winds Society, an international school of neo-shamanism and energy medicine. Pat has led workshops across the U.S., Canada and Latin America and works worldwide with clients via telephone and Zoom from her Woodbridge, CT, office. She can be reached at www.livingsource.us and 203.444.4424 for appointments. See ad on page 19.

Nutritional therapy works best when you can absorb the nutrition... fix the gut FIRST! There are more people today with digestive problems than without. Our damaged food supply and dependence on antibiotics has caused terrible damage to our systems by shifting the flora in our gut. As we take vitamins and supplements, we are missing the biggest question of all: are we absorbing these products?

The Digestive Rehabilitation Kit is designed to:

• Kill the bad bacteria and fungus in your gut • Re-seed the gut with beneficial bacteria • Restore the integrity and functionality of the intestinal lining

Order online at MyNaturesRite.com or call 800-991-7088 34

Natural Nutmeg - January/February 2021

You eat well, but can you absorb the nutrition?

Rehabilitation Kit 20% Digestive with coupon code DRK20 OFF

Everyone can benefit from restoring their gut. I have seen so many “mystery” illnesses and symptoms disappear when a healthy gut has been restored. Fix the cause, don’t chase the symptoms.

- Steven Frank, Master Herbalist.

Trying to Conceive? Natural Ways to Boost Fertility

By Nicole Kerr, ND, LAc

T

he journey to parenthood is an exciting experience. You read books, watch videos, listen to podcasts, and talk with friends and family that have experienced the joy of pregnancy. All in anticipation that you will join them in the ranks of being a mom or dad. The stories you hear can give you feelings of happiness, fear, uncertainty, and elation. The plethora of information at your disposal offers fascinating facts you never knew happened in your body, but you can also be exposed to contradicting information of the best ways to do everything in preparation to conceive.

When the decision to start trying to conceive (TTC) has been made, preconception healthcare should be on the top of any couple’s list. Preconception health refers to the health of a baby’s mother and father before the woman gets pregnant.

It is important for both men and women to be healthy before conceiving a baby.

Improving one’s health before becoming pregnant improves the health outcomes for both mom and baby. Preconception care should start three to four months before actively TTC. This seems like a long time for many, but taking this time prior to TTC can improve the overall chances of conception and decrease potential pregnancy complications that could be prevented if addressed prior to becoming pregnant.

Why is 3-4 Months of Preconception Healthcare Suggested?

The oocyte, female egg, that will eventually be fertilized by a single sperm starts to develop months prior to being selected as the primary follicle to be released out of the ovary. Allowing 3-4 months of preconception care will give enough time to positively affect oocytes being recruited as the primary follicle. Improving the egg health prior to primary follicular selection will improve chances of conception, the health of mom, and the health of the baby.

Sperm take arguably 60-120 days to undergo all stages of development. The final stages occurring in the epididymis allow the sperm to become motile. The process of sperm production includes repeated oxidation reactions. During these times of oxidative stress, sperm is essentially left without intracellular defense mechanisms against oxidative damage. Only enzymatic and non-enzymatic antioxidants in seminal plasma provide cellular protection. If high oxidative damage occurs without adequate antioxidants in the body, this can damage the developing sperm to swim in circles or not move at all. During preconception time is when male patients receive antioxidant therapy to improve sperm motility. This is a time when work can be done to improve the overall health of the sperm and male partner.

Balancing hormones for optimal fertility needs three months time to allow for proper signaling and homeostasis to be established between the sex organs, ovaries and testes, and the brain. Although powerful drugs like the oral contraception pill (OCP) can shut down reproduction immediately, new forms of male OCP need 2 months to show effect in a semen analysis.

Regaining proper signaling between the brain and sex organs can take time and varies from person to person. Your health today is directly influencing the quality of the recruited follicles and sperm that are preparing to be chosen three months from now as the potential egg and sperm that will develop into your baby.

The neuroendocrine system is vital in fertility and needs to be in balance. For example, recruited follicles are bathed in cortisol with high cortisol concentrations present in the pre-ovulatory follicles just prior to ovulation. It has been suggested that cortisol may function to reduce the inflammatory-like reactions occurring in connection with ovulation, though too high levels of cortisol are problematic to healthy functioning fertility. One study involving IVF patients showed follicular fluid from unfertilized eggs had levels of cortisol significantly higher than the levels in follicular fluid from follicles containing successfully fertilized eggs. This suggests that glucowww.NaturalNutmeg.com

35

corticoids (cortisol) may antagonize (work against) egg maturation when present at elevated levels.

Giving yourself a preconception time period can help to lower negative stressors in your life that may be contributing to high levels of cortisol. These high levels of cortisol can interfere with fertility health and mental wellbeing. A preconception period allows time to get priorities in order before a baby is on the way, change unhealthy habits, set boundaries to achieve a more relaxed mind-set, improve sleep, and greatly improve the chances of conceiving. The take away point is to boost fertility prior to trying to become pregnant.

What if You Have Been TTC for Longer Than One Year?

Anti-Aging and Regenerative Medicine is Here!

PRP (Platelet Rich Plasma) Treatments & Adult Stem Cell Therapy Dr Henry Sobo offers these cutting edge technologies: PRP

Stem Cell Therapy

A natural and safe, non-surgical • for joints & arthritis – used by method for healing: professional athletes and their doctors.

• Hair Restoration • Stem cells are also being researched and • Arthritis/Joints used for many degenerative conditions• Erectile Dysfunction ask Dr. Sobo if this is right for you.

Other Conditions Treated by Dr. Sobo • Food Allergies • Alzheimers/Dementia • Chronic Fatigue/Fibromyalgia • MTHFR • Hormonal Health • Weight Loss • Natural Thyroid • Anti-Aging Medicine • Diabetes • Cardiovascular Disease

Thank You for Voting Me

10BEST Integrative MD

Call for your

FREE CONSULTATION

to see if these new, safe, and natural therapies are for you.

First, you should consider what type of treatments you are open to exploring on your journey to parenthood. When deciding what treatment options are right for your family, consider the following. According to the Center of Disease Control, infertility can be treated with “medicine, surgery, intrauterine insemination, or assisted reproductive technology.” In my opinion, these treatment options seem limited in scope and do not address the underlying cause of infertility. Yes, some patients need advanced treatment options and through a fertility assessment these couples can be identified and referred accordingly. For other patients, giving a 3-month preconception healthcare period where TTC is put on hold, can greatly benefit overall fertility and well-being for many couples.

First Line Therapy for Fertility Struggles Should Always Include:

Live Your Best Life B r igitta Ja n s e n MS CD N Certified Nutritionist

917.975.1784 info@jansennutrition.com

36

Natural Nutmeg - January/February 2021

• • • • •

Rea c h yo u r I d ea l Weigh t Red u ce I n fl am m a tio n & P ain Lower B lo o d P r essu r e & Su ga r Elim in a te F o o d Sen sitiv ities Hea l yo u r Gu t

Body weight management. Women with obesity have a 2-fold increased time to conception, while underweight women have a 4-fold increased time to conception.

The Center for Disease Control has noted, “energy-rich, nutrient-poor foods comprise an estimated 27% of daily caloric intake in the American diet. Many Americans are exceeding energy (caloric) needs but not meeting micronutrient (vitamins and nutritionally essential minerals) requirements,” which can ultimately effect Americans’ overall health and well-being, including fertility health.

Alcohol reduction or complete avoidance. For women, consumption of more than 2 drinks/day had 60% relative risk to infertility. The CDC also noted that alcohol constitutes an additional 4% of daily caloric intake in the American diet.

Smoking cessation. There is a 60% increased infertility risk with smoking.

Caffeine reduction. Consumption of more than 250mg/day decreased the probability of becoming pregnant within one menstrual cycle by 45%. Overall 1-2 cups of coffee per day has no apparent adverse effect on fertility.

Chemical toxins and pollutant removal/avoidance. Solvents like those used in dry cleaning or printing industries were shown to increase relative risk of infertility by 40% in women exposed to them.

Numerous studies have shown detriment to sperm health from chemical and environmental toxin exposure.

Proper timing of intercourse. Determining when ovulation occurs isn’t something most first timers TTC think much about. According to an Albert Einstein College of Medicine 2019 study, only 20% of women knew they were fertile 3-6 days out of a month’s cycle, and 16% of woman in the study believed they were most fertile during their menses. A woman is typically most fertile for a 3-6 day window, approximately 14 days after start of flow in a regular 28 day cycle.

Well timed intercourse often needs to be taught to couples TTC. Learning a woman’s fertile window is imperative for decreasing time to conception. Women are not typically taught the signs to identify the fertile window in their cycle.

How Can a Woman Tell if She’s Fertile?

The first sign a woman is fertile is by having a healthy, symptom free, regular cycle. Once unwelcome symptoms start to be experienced, there is a chance fertility is not optimal. Symptoms indicate hormone imbalances and imbalanced hormones can affect fertility. The second way patients can check their fertility, and fertile window, is by using what I call the “body’s ovulation prediction kit.”

Cervical position: High in the vaginal vault with an open cervical os indicates ovulation.

Cervical fluid: Noticeable egg-white in texture and slippery discharge, not having any cervical fluid changes throughout the month indicate support is needed. Cervical fluid is the superhighway in which sperm use to travel to the egg for fertilization. No changes, thick, or dry fluid does not allow for sperm to travel easily if at all to fallopian tubes.

Basal body temperature (BBT): Although this morning temperature reading does not tell you when you will ovulate, after a few months of mapping BBT, you will be able to identify the fertile window within a few days. This simple reading can give much insight concerning the health of the woman.

The body’s ovulation prediction kit can help couples know when to have intercourse more frequently to increase chances of conception. Teaching couples how to identify a fertile window often reveals fertility problems when cervical fluid or BBT have unexpected patterns. Women that map BBT often learn they are pregnant prior to taking a test, since these readings don’t drop at the typical time before menses if fertilization has occurred.

As simple as some of these suggestions to boosting fertility seem, it is the simple things that are often the most impactful, long lasting, and least invasive. It is often easy to excuse some of the above lifestyle habits when many people who eat poorly, drink heavily, smoke, and work with chemicals daily, to name a few detriments towards fertility, are able to conceive without any trouble. Genetics can explain some of the discrepancy seen when fertility struggles occur in otherwise healthy individuals but not in otherwise seemingly unhealthy individuals. This is why it is most important to be evaluated as a whole person, at a functional medicine level, and with great consideration on how your lifestyle, dietary practices, and mental resilience impact you and your partner.

Dr. Nicole Kerr, ND, LAc is the owner of an all-natural fertility clinic in Wallingford CT, Fertility Oasis. At Fertility Oasis, Dr. Kerr teaches her patients the importance of preconception care and about all treatment options available to couples wanting and/or struggling to conceive. Male and female infertility factors are addressed to offer comprehensive fertility care for her patients. Fertility Oasis, 857 N Main St Ext Suite 1, Wallingford CT, 203.265.0459 fertilityoasis.com. See ad on page 20.

James W. Osborne, MS, LPC Counseling Services

EMDR, AC T

Psychotherapy

..............................

JWOsborne.MS.LPC@gmail.com 860.384.4971 363 New Britain Rd. Laurel Plaza Kensington, CT 06037

Agnes Daddona, MA 20+yrs. experience

Certified Psychic Medium Healer

SERVICES:

Intuitive Readings, Life Coaching Spiritual Healing, Angel Workshops

HEALING TECHNOLOGIES:

Crystal Bed, DNA Technology Amethyst BioMat, Aura Photography SERVICES ARE OFFERED IN PERSON, BY PHONE OR ZOOM

To learn more or schedule a session please visit: IntuitiveCounselingLLC.com Holistic Spa Intuitive Counseling LLC 39 E Main St, Suite 1, Avon, CT 06001

860.941.2667

www.NaturalNutmeg.com

37

Wellness Comes First at the Edgewater Beach Hotel in Naples, FL

By Diane Hayden, PhD

M

any years ago, someone told me there were only 7 beaches in the world that had the following: white sand as soft as satin, tranquil breezes, abundant sunshine, and temperatures that rarely dropped below 75 degrees. I’m not sure if there’s only 7, but I can tell you I found one of those beaches when I moved to Naples, Florida. When you step onto that pristine, silky sand for the first time, it’s something you’ll never forget. While I have the luxury of living here, I wanted to experience it from the view of a vacationer. I had the opportunity to do just that at the Edgewater Beach Hotel this past week. Laura Radler, GM, made our stay unforgettable with the many wonderful touches she provided!

A 125 all-suite hotel situated on seven miles of white-sand beach, the Edgewater Beach Hotel offers guests a variety of activities as well as a tranquil setting to leave the stress of daily life behind. Believe it or not, there are very few beachfront hotels in Naples, so the Edgewater is truly one of a kind. What’s even better about this hotel – their strong focus on wellness. It makes perfect sense as Naples is a Blue Zone.

Blue Zones are known across the globe as hotspots of rare longevity in the people that live there due to their diet and lifestyle.

The Edgewater Beach Hotel provides an ideal environment for those seeking the best wellness hotel in Naples. They have developed a program of Wellness Retreats including wellness events, overnight wellness packages, Wellness Wednesday Happy Hours, Yoga on the beach, private guided meditation sessions, and self-care 38

Natural Nutmeg - January/February 2021

wellness podcasts that were recorded right at the hotel. This wellness program was created in tandem with local experts and intended to help travelers feel their best while away from home. The Edgewater offers two heated swimming pools, a stateof-the-art Fitness Center, private and group personal training, in-suite massage, Holistic Nutrition, bike rentals, paddleboard and kayak rentals, and can also arrange water sport rentals, fishing charters, and other fun activities. We rented bikes and rode about two hours through the beautiful Moorings and Park Shore neighborhoods past awe-inspiring Banyan trees whose limbs arched overhead across the road. Even better, though, was relaxing on our cabana bed watching the gentle waves of the Gulf roll onto shore and taking in the dazzling sunsets from our private balcony. Everywhere you looked from this resort was a breathtaking view.

There are only a handful of places that I can remember staying where the views were so spectacular, I didn’t want to leave the room. This was one of them. The balcony stretched from the entire length of our bedroom to our living room. Imagine opening your eyes each morning to seeing miles of sea and sand stretched out before you. Just incredible. Just to give you an idea of the size of the balcony – it includes two Adirondack rocking chairs, a small breakfast table with two chairs and two chaise lounges! The suite also features a spacious living room and modern kitchen with a full-size refrigerator, microwave and granite counter breakfast bar. And maybe the best part of the Edgewater was sitting around the fire pit at night having lively discussions with the other guests. For me, that’s priceless and rarely experienced in most hotels or resorts where I’ve stayed.

But let’s get to the food! Every Wednesday from 4:30-6:30pm, Coast Restaurant features the Wellness Wednesday Happy Hour with healthy offerings of lite bites and boozy beverages by the beach. And you are treated to interactive activities held by guest speakers and local wellness experts from the Naples area.

Coast makes healthy dining choices easy by offering breakfast, lunch, and dinner options that are inspired by the diets of the world’s Blue Zones. Here is just a sample of the menu: Breakfast: Avocado Toast: Whole wheat toast, cherry tomato compote (smoked salmon available to add).

a great idea now that most people can work from anywhere – why not here in this incredible beachfront location! A special package built especially for new-found homeschooling educators and work from home-bodies, the Edgewater Academy is in session. They are pet friendly, so bring your doggie! This package includes: • Up to 15% off suite accommodations.

• Breakfast for two adults each morning.

• Kids Welcome Amenity including healthy snacks, school supplies (colored pencils, tape, stapler, pencil sharpener, paper, crayons, glue stick, calculator, pencils, eraser), and a Kids Guide to Naples book.

Steel-cut Oatmeal: Served with fresh blueberries and toasted almonds.

• Parent Sanity Amenity including a bottle of wine, aromatherapy kit, and dark chocolate.

Green Smoothie: Kale, banana, apple, spinach, almond milk, and honey.

• One Family Field Trip per stay choice of:

Lunch/Dinner:

• Botanical Gardens.

Meze Platter: Roasted garlic hummus, local crudité, goat feta cheese, country olives, and warm pita chips.

• Naples Zoo.

Vegetable Wrap: tomato, red onion, grilled local vegetables, hummus, and goat feta cheese.

Zucchini Noodle Stir Fry: Onions, asparagus, celery, snap peas, carrots, and garlic tomato broth.

The Ahi Tuna Poke with avocado, capers, ginger, garlic, soy sauce, sriracha aioli, and wonton chips was amazing and fresh. We also enjoyed the Red Berry Salad with baby spinach, goat feta cheese, candied walnuts, red onion, strawberry, balsamic vinaigrette. For entrees, don’t miss the Grilled Grouper (a must in Florida) with jasmine rice, asparagus, mango chutney, and the Seared Salmon with orange-ginger glaze, sautéed bell peppers, and basmati rice. Everything was delicious!

One of the most unique things I’ve seen that they’re offering is the Suite Space with Remote Learning and Working. What

• C’Mon Children’s Museum.

• In-room charging station, HDMI, and dedicated learning space.

• Dedicated “Dean of Students” to plan - call with staff member prior to arrival to ensure your suite is set up for success.

Of course, the Edgewater Beach Hotel has also made many changes due to COVID-19.

Their health and safety measures include the following: • Compliance with all minimum state and local guidelines related to COVID-19.

• Utilization of EPA-approved cleaning & disinfecting agents that kill the COVID-19 virus.

• Face coverings required as part of uniforms for all team members.

• Signage throughout public spaces on cleanliness, social distancing, and hand hygiene.

• Elimination and/or offering alternative options for any shared-use items that can’t be cleaned after guest use.

• Limiting team member room entry during stay (housekeeping, in-room dining). Housekeeping service being offered upon request only and will be provided when the guest in not present in the room.

• Deep cleaning between guest stays; focusing on sanitizing every area of the room. Deep cleaning of hightouch items such as handles, knobs, pulls, and remote controls. Hightouch items such as magazines, pens, and pads have been removed and are available upon request only.

• Surface disinfecting wipes in guest rooms.

As a Green Resort, water conservation, reducing waste and pollution of all types, and limiting the effects of global warming are priorities. They change bed linens and towels only upon request, provide recycling bins, use water saving devices and energy saving lighting, recycle paper, and use ecofriendly cleaning products.

With a coveted beachfront setting overlooking the Gulf of Mexico, Edgewater Beach Hotel is a charming Naples vacation resort that has defined barefoot elegance for over 30 years. This serene resort provides an ideal environment in which to continue making self-care and total wellbeing a priority.

For more information, visit www.edgewaternaples.com.

1901 Gulf Shore Boulevard North, Naples, FL Local 239.403.2000, Reservations 866.624.1695

• Hand Sanitizer Stations at high traffic guest touch points. www.NaturalNutmeg.com

39

The Power of Forgiveness and Gratitude

By Kimberly Ruggiero, MA “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”

— Dr. Martin Luther King, Jr.

W

hen asked to write an article about forgiveness, I felt hesitant.

With so much contention in the world, why would anyone willingly surrender their strong position and forgive? I consider forgiveness to be a superpower, right up there with gratitude. They both require a capacity to hold negative feelings in a larger perspective; touching the grace beyond suffering.

Anger and fear are intelligent emotions signaling that a boundary has been crossed. When people feel betrayed, diminished, oppressed or exploited, their instinct is to fight back, run away or dissociate. If hurt isn’t processed and resolved, seeking revenge or holding resentments often follow. This destructive energy then resonates in the body and out to others.

“Holding a grudge is like drinking poison and waiting for the other person to die.”

- Buddha “Our brains are like Velcro for bad experience and Teflon for the good,” writes neuroscientist Rick Hanson, in Buddha’s Brain. When hurt, we impulsively want to hurt back. Forgiveness, however, requires that we stay present with our reactivity. It requires patience and courage to meet the moment with an open heart and feel what we feel. We do this, first by accepting our feelings of non-forgiveness.

Holding onto anger may offer a temporary feeling of justice or control by feeding the ego, which wants to be right. There is, however, a destructive energy that remains 40

Natural Nutmeg - January/February 2021

below the surface. It harms our health; increasing blood pressure, heart attacks, strokes, anxiety, panic and discontentment.

Unforgiveness is not bad, it simply keeps the suffering growing, bringing us more of what we don’t want. Learning to meet unforgiveness with self-compassion and acceptance begins the process of healing and raises our vibrational energy. The body moves from fight/flight to homeostasis.

Forgiveness comes from a non-dual, holistic mind that recognizes oneness. It arises when we include other perspectives; shifting from certainty — it’s right or wrong, to inclusivity— it could be right from another perspective. Fear is palpable in the collective right now and it may seem counterintuitive to open heart and mind. When emotions surge, it’s harder to stay open because the decider brain (ancient ego-limbic system) shuts down the prefrontal cortex (the newest part of the evolving brain).

The brain of our ancestors has served us well for thousands of years and it’s possible with mindfulness meditation or other intentional practices to cultivate the emerging holistic mind. The new mind and its capacity for non-duality can cultivate presence, forgiveness and gratitude, not as a strategic quid pro quo, but because it opens infinite creative possibilities for problem solving. Non-duality can recognize the dual as part of itself; not a bad part, just a part of the wiring. Awakening to wholeness is a natural unfolding of universal intelligence and the implicate order of an evolving self-organizing system.

A non-dual holistic mind can express the need for reparation without blame or criticism because it sees the nature of our interdependence and accepts the reality of both, human darkness and light. For example, the dual mind might say, “I am angry at you. You are wrong.” With aware-

ness, the non-dual mind might say, “Anger is arising, let me investigate.” With the ability to feel the energy of anger but not become anger, we are able to respond from our wisest self; from love not fear.

We don’t have to wallpaper over nonforgiveness with fake forgiveness. I suggest we come to recognize our capacity for presence with whatever arises inside; to begin to intimately know, feel and process all emotions. Nelson Mandala embodied the power of forgiveness. Anger did not rule his actions. He once said, “Forgiveness liberates the soul. It removes fear. That is why it is such a powerful weapon.” Eventually, we may come to realize that the world is our household and our capacity for forgiveness has the power to stop the war against ourselves and the planet.

“Your heart is the light of this world.

Don’t cover it with your mind.”

— Mooji The Graduate Institute opens hearts and minds to nonduality. As an alumnus, program coordinator and adjunct faculty, I have experienced first-hand its transformative effects. I invite anyone interested in learning more to attend an open house or visit our mindfulness group where we gather for guided meditation, group share and topic discussion. If you would like more information, visit www.learn.edu.

Kimberly Ruggiero is a program coordinator at The Graduate Institute as well as an artist, writer and coach.

She holds a BS in Chemistry, MA in Consciousness Studies and is an alumnus of the Lyme Academy of Fine Art. Kim has also studied MBSR and is certified through the Engaged Mindfulness Institute. mindful-insight.com.

See ad on page 32.

HAPPENINGS

January/February 2021

Wednesday, January 6th

Thursday, January 21st

Virtual Red Tent Roundtable with Dr. Kerr.

Also Feb. 10th. 6pm. Free. Gather virtually and be part of women supporting women. We will discuss fertility concerns and struggles, period trouble, and sexual health. Become empowered by learning the signs to look for when you are fertile and how your body operates month to month. Facebook Live: facebook.com/fertilityoasis Fertility Oasis, 857 N. Main St. Ext. Suite 1 Wallingford. fertilityoasis.com facebook.com/fertilityoasis

Healthy, Wealthy and Wise: Optimize Your Financial Health for the Longevity Economy.

Free. Online. Caroline Wetzel, CFP® and Natural Nutmeg Magazine 10Best Life/Business Coach, will share the biggest financial concerns in today’s Longevity Economy and questions to evaluate your readiness for a satisfying retirement. Hosted by The Westport Library. Register via https://westportlibrary. org/calendar/2021-01/ For more information, contact Ellen Janpol, Business Librarian, The Westport Library at ejanpol@westportlibrary.org

Tuesday, January 12th “Healing Angels of the Energy Field” Online Zoom Class with Dan Lupacchino.

Also 1/19 & 26. 6:30 – 9pm. $115. This class is perfect for students who do not have any Integrated Energy Therapy® Training but who love angels and who would like to meet and work with the nine special angels of healing (Ariel, Raphael, Gabriel, Celestina, Faith, Cassiel, Daniel, Sarah, and Michael).

Second, it is also ideal for IET students who want to learn to call upon the Healing Angels and add a special spiritual dimension to their sessions. You will learn the special healing gift that each angel brings and a special prayer of invitation to call upon the angel. Everyone from angel novice to expert can benefit from this class. Manual and Certificate Included in the class. To register, please call 860.716.2740 or visit integrativemassageworks.com

Wednesday, January 13th De-Stress, Rest & Digest: Your New Plan for 2021With Kathy Beach (national board-certified health coach) and Leslie Gordon (E-RYT-500 Yoga Teacher). During this interactive program, participants will: follow a simple 30-day plan to improve digestion; explore ways to have deeper, more restful sleep; practice yoga and mindfulness techniques to turn off the stress response and enable relaxation. Class meets 1/13, 1/20, 1/27, 2/3 from 7-8:30pm on Zoom. Replay link will be sent the next day. Cost - $159. To register, please e-mail kathybeach@integrativehealthmanagement.org or call 860.463.7179.

Psychic/Spiritual Development with Joyce St. Germaine, M. Ed., CHt., RYT-200.

6:30 – 8pm. Also 2/10. Monthly Study Group will meet virtually via Zoom until further notice. New members welcome! There is a strong connection between spiritual growth and psychic development. Every session starts with a positive, light-filling exercise and includes topics such as palmistry, oracle cards, pendulums, remote viewing, and spirit guides.

Reclaim your natural gifts, assist others, and live your life more joyfully! $20 Preregister at thesacredjourney. biz. The Sacred Journey, 29 Davis Road, Burlington.

Wednesday, January 20th Shamanism with Joyce St. Germaine, M. Ed., CHt., RYT-200. Also 2/17. 6:30-8pm. Monthly Study Group will meet virtually via Zoom until further notice. New members are welcome; no experience needed! In this group, you will develop an understanding of cross-cultural shamanism and become adept at journeying into non-ordinary reality and work with animal allies and spirit helpers, ancestors, and elemental energies. All dedicated and compassionate people who wish to initiate positive change in the world are invited. We will meet on the third Wednesday of every month. $20 Preregister at thesacredjourney.biz. The Sacred Journey, 29 Davis Road, Burlington, CT 06013

Centers For Dental Medicine Saving Lives One Smile at a Time :

Why Dr Steven Hinchey?

Both he and his staff

ONGOING

West Hartford Yoga Zoom Classes.

7 days/week, varying times; Varied price structure; visit westhartfordyoga.com. West Hartford Yoga is now streaming 25+ interactive yoga classes each week via Zoom. To participate in these classes, you will need to be able to log in and register via our MindBodyOnline using your email address.

Additional information at westhartfordyoga.com. info@westhartfordyoga.com

Mondays Chill Pill. Starts Feb. 22nd. 6pm. $45. Join Gina Barbetta, Registered Dietitian – Nutritionist for a three-class series to learn ways to decrease stress with food, supplements and lifestyle modifications. Virtual. To reserve your spot: nourishbyginallc@gmail.com, or 203.206.3873 or register here: nourishbygina.com/services

Tuesdays

Listen to YOU - Non judgmental assessments - Respect for you and your time Are concerned about YOU - Mercury free dental treatment - Mercury safe dental conditions - Mercury removal and detoxification - Biocompatible dental materials - Minimally invasive procedures - Implant tooth replacement - Same day non-metal crowns We want to help YOU get healthy - Financial Flexibility Steven F Hinchey, DMD

860-633-6518 www.dochincheydmd.com

Go With Your Gut - Digestion Tune Up Series.

6pm. $50. Starts January 12th. Come explore how nutrients, enzymes, prebiotics, probiotics, hydration, and exercise support gut health. Class is taught by Gina Barbetta MS, RD, CDN, Registered Dietitian - Nutritionist. Virtual. To reserve your spot: nourishbyginallc@gmail.com, or 203.206.3873 or register here: nourishbygina.com/services

Thursdays Sugar Shake Down. Starts Feb 4th. 6pm. $75. Join Gina Barbetta, Registered Dietitian Nutritionist for a five-class series to learn how to cut added sugar from your diet and help protect against chronic disease development and boost your overall health. Virtual. To reserve your spot: nourishbyginallc@gmail.com, or 203.206.3873 or register here: nourishbygina.com/services

Fridays Qigong for Health and Relaxation. 10–11am. $10/session. Qigong to destress and open your energy channels. This ancient Chinese form of exercise will help to calm your mind and nervous system, stimulate your acupuncture meridians and boost your immune system with slow moving exercises, breathing techniques and meditation. Zoom class. Must preregister $10 donation or free to try!

Email Donna Bunte at health@donnabunte.com

CLASSIFIED

IMAGINE FLOAT is Greater Hartford's only boutique float and wellness center offering floatation therapy, cryotherapy, infrared sauna and compression therapy.

All services provide non-invasive therapies to heal your body, mind and soul. Relax, refresh and renew at IMAGINE FLOAT.

Office space available in professional suite in West Hartford. Perfect for an Alternative practitioner. A lovely space with reasonable rent.

Call 860.965.6214 for details.

290 WEST MAIN STREET, RT 44, AVON, CT 860.255.7771

I M AG I N E F LOAT.C O M www.NaturalNutmeg.com www.NaturalNutmeg.com 41 41

Community Resources ACUPUNCTURE Acupuncture of Greater Hartford Stan Baker, LAC 91 South Main Street, West Hartford, CT 06107 860.836.1068 acupuncturestanbaker.com Collaborative Natural Health Partners Nick Edgerton, ND, LAc & Diana Zitserman, ND, LAc 315 E. Center St., Manchester, CT 06040 860.533.0179 • www.ctnaturalhhealth.com See ad on page 22.

CBD STORE Nature’s Gifts 304 W Main St, Avon • 860.995.4444 naturesgifts-usa.com/ Nature’s Gifts is an independently owned family run CBD Store in Avon CT. Stress, Sleep and Pain solutions available.

Our knowledgeable staff will happily guide you through our gummies, tinctures, capsules, topicals and raw flower offerings to find the perfect CBD product for your needs. Don’t pay too much for your CBD, stop in, say hello, and let us help you feel like you again.

HEALTH FOOD STORES Parkade Health Shoppe Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm See ad on page 9 and 25.

FINANCIAL PLANNING Dana Mascalo CFP®, RLP®, AAMS®, C(k)P® Managing Partner, TrinityPoint Wealth 612 Wheelers Farms Rd.Milford, CT 06461 Office: 203.693.8521 | Fax: 203.693.8524 dana@trinitypointwealth.com See ad on page 25.

Caroline Wetzel, CFP®, AWMA® Procyon Private Wealth Partners, LLC 1 Corporate Drive Suite 225 Shelton, CT 06484 475.232.2713 • cwetzel@procyonpartners.net www.linkedin.com/in/caroline-wetzel/ www.procyonpartners.net See ad on page 14.

HOLISTIC COUNSELING James Osborne, MS, LPC, BCPC ProNatural Physicians Group, LLC Berlin, CT • 860.829.0707 pronaturalphysicians.com James Osborne is a Licensed Professional Counselor, Board Certified Professional Counselor, Board Certified PTSD Clinician and a Fellow in the American Psychotherapy Association with over 40 years of clinical experience. I am honored and grateful to receive this recognition for a second year. I thank all who have shared their lives and stories with me See ad on page 37.

42

Natural Nutmeg - January/February 2021

HOLISTIC DENTIST Dr. Mark A. Breiner, DDS, FAGD, FIAOMT Fairfield, CT • 203.371.0300 WholeBodyDentistry.com A recognized authority in the field of holistic dentistry, Dr. Breiner treats patients for a myriad of dental concerns including Sleep Breathing Disorders, TMD, Mercury Toxicity, hidden Infections from Cavitations and Root Canals. “If you have unexplained symptoms that won’t go away, the answer could be in your mouth.”

See ad on page 21.

Dr. Steven F Hinchey, DMD South Glastonbury 860.633.6518 • drhinch@agd.org dochincheydmd.com Thank you to our wonderful patients who trusted our team to care for their improved oral health. Please let your family and friends know that a healthy disease-free mouth will help your overall health – it is all connected – the mouth and the body.

And we can help you get there.

See ad on page 41.

HOLISTIC PSYCHIATRY David London, MD 567 Vauxhall St. Ext, #218, Waterford, CT 06385 Ph: 860.443.5822 Fax: 860.444.0581 davidlondonmd.com

HOMEOPATHY Abby Beale, CCH RSHom(NA) Homeopathy Healings HomeopathyHealings@gmail.com HomeopathyHealings.com • 413.426.1024 Want to get to the root cause of your chronic symptoms? Homeopathy can relieve the symptoms of depression, anxiety, women’s issues, headaches, digestive troubles, child behavior problems, and so much more. Contact Abby to see if homeopathic care is appropriate for you.

Appts over Zoom and Skype possible.

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. 203.595.0110 • mindbodytransformation.com Joann Dunsing Hypnosis 204 Cherry Street, Milford CT 06460 203.907.7710 • joanndunsing.com I am passionate about enabling you to get the changes you want!

This is accomplished by empowering you through the skillful use of NLP Neuro-linguistic programming, EFT Emotional Freedom Techniques also known as Meridian Tapping and the relaxed focused state of Hypnosis.

See ad on page 27.

Thea Litsios, Certified Hypnotist 203.693.1493 • thealitsios.com Thea is offering a 4-week hypnotism program, Body, Mind, Spirit Smoking Cessation, to help you finally quit smoking. This program includes 4 one-hour online classes plus one 30-minute personal hypnosis session. For more information go to thealitsios.com or call 203.693.1493. CT based.

Working remotely.

Michele P. Rousseau, MA, CH 267 William Street, Middletown, CT 06457 860.704.9054 • mprousseau@sbcglobal.net www.micheleprousseau.com

LIFE COACH Thea Litsios, Certified Hypnotist 203.693.1493 • thealitsios.com Thea Litsios, a Certified Life Coach, is a specialist in assisting people in reinventing themselves. Need to make major changes in your life and unsure of how to go about it? Let Thea assist you. For more information see www.thealitsios.com or call 203.693.1493. CT based. Working remotely.

INTEGRATED MEDICINE Collaborative Natural Health Partners Kate Zachau, DO, Julia Vitali, DO, Brad Brooks, DO, Amy Smith-Bassett, nurse practioner 315 E. Center St., Manchester, CT 06040 860.533.0179 • www.ctnaturalhhealth.com See ad on page 22.

ProNatural Physicians Group 120 Webster Sqr Rd.Berlin, CT 06037 860.829.0707 • www.ProNaturalPhysicians.com Sophia Natural Health Center 31 Old Route 7, Brookfield, CT 06804.

203.740.9300 • SophiaNaturalHealth.com Tamara Sachs, MD Functional Medicine & Integrative Care LLC 15 Bennitt Street, New Milford CT 860.354.3304 • tsachsmd.com Dr. Sachs prevents and treats chronic illness by uncovering and correcting the underlying root causes of your health concerns, while remaining respectful of the uniqueness and complexity that make us human. She comprehensively and thoughtfully creates personalized plans explaining why and how each area of your healing will be addressed.

MASSAGE THERAPY Abundant Health Massage Therapy & Wellness Farmington, CT • 860.778.0315 abundanthealthct.com Kristina Mozzicato is Board Certified in Therapeutic Massage & Bodywork by the NCBTMB and has been practicing massage for the past 12 years. She provides professional, therapeutic, customized sessions. In addition to massage, she offers cupping, medicupping, body contouring, Himalayan salt stone massage, and Reiki sessions. Convenient Online Booking.

See ad on page 10.

NATUROPATHIC MEDICINE Dr. Adam Breiner, ND Fairfield, CT • 203.371.8258 WholeBodyMed.com Focusing on brain health and Lyme Disease, Dr. Adam Breiner offers cutting-edge therapies that include Hyperbaric Oxygen, Neurocognitive Therapies including sophisticated brain-imaging equipment to evaluate brain injuries and brainwave patterns associated with Metabolic Imbalances,

Infections, and Allergies. Conditions treated include Concussions, TBI’s, Stroke, PTSD, ADD/ADHD, Anxiety, Depression and more.

See ad on page 41.

Collaborative Natural Health Partners Dr. Lauren Young, Dr. Ashley Burkman, Dr. Tonya Pasternak, Dr Craig Fasullo, Dr. Carolina Padilla, ND, Dr. Carissa Fioritto, ND 315 E. Center St., Manchester, CT 06040 860.533.0179 • www.ctnaturalhhealth.com Other locations: 107 Wilcox Road, Ste 103, Stonington, CT 06378 74 Park Road, West Hartford, CT 06119 See ad on page 22.

Naturopathic & Acupuncture Health Center Dr. Marie Mammone, Dr. Renee Mammone, NDs John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 860.529.1200 • www.NAHcenter.com The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT • 203.847.2788 See ad on page 24.

West Hartford Naturopathic Medicine Frank Aieta, ND 301 N. Main St., West Hartford, CT 860.232.9662 • www.DRAIETA.com See ad on page 36.

Tara Tranguch, ND 16 Sherman Hill Road, Woodbury, CT 203.707.1163• drtaratranguch.com facebook.com/drtranguch Personalized health care for men, women and children that is effective and transformative. Dr. Tranguch is a licensed naturopathic physician focused on preventive care, digestion and environmental medicine. Specialized treatments include nutrigenomics, homeopathy and hydrotherapy. Experience health care that offers vitalism and joy. In-person and telehealth appointments available.

See ad on page 20.

NUTRITION Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203.834.9949 • www.holcarenutrition.com See ad on page 28.

PHYSICIANS, M.D. Natural Health & Healing, LLC Deanna M. Cherrone, MD 41 N. Main St, Ste 207, West Hartford, CT 860.677.4600 • naturalhealthandhealing.net Optimal Health Medical, LLC Henry C. Sobo, M.D. 111 High Ridge Rd. ,Stamford, CT 06905 203.348.8805 • www.drsobo.com See ad on page 36.

ROLFING® Rolfing®- The Art and Science of Body Change Sharon Sklar, BFA, MsT, Cert. Adv. Rolfer West Hartford • 860.561.4337 sharonsklarrolfing.com Rolfing®-The Art and Science of Body Change.

A dynamic 10 session bodywork series that eases pain, improves movement and restructures your body when you feel "out of whack". A hands-on and educational approach which establishes order and balance after life's injuries, stress and accidents. Since 1981.

See ad on page 19.

SCHOOLS The Graduate Institute 171 Amity Rd, Bethany, CT 06524 203.874.4252 • info@learn.edu See ad on page 32.

SPAS/WELLNESS CENTERS Imagine Float 290 West Main St., Avon 860.255.7771 • imaginefloat.com See ad on page 41.

SPIRITUAL COMPANIONSHIP Lauri Ingram Hamden, Connecticut • 203.435.5650 www.lauriingram.com Services available in person, and via zoom/skype.

Lauri Ingram is an ordained interfaith/interspritual minister, offering spiritual counseling, Crystal Dreaming, Crystal Light and Color Therapy along with workshops and ministerial officiant services.

THERMOGRAPHY April Beaman, RDH, CTT CT Thermography Farmington & Glastonbury, CT 860.415.1150 • ctthermography.com CT Thermography specializes in Medical Thermal Imaging. Breast Thermography is a compression and radiation-free screening tool that’s used to monitor breast health to detect physiological changes that may be early warning signs of a disease process. As a Certified Thermographic technician, I help empower women to take a proactive approach following their thermography screening for optimal breast health.

See ad on page 16.

YOGA STUDIO Sacred Rivers Yoga East Hartford, CT • 860.657.9545 sacredriversyoga.com Paula Scopino, E-RYT 500 hour, C-IAYT, CT Licensed LMT, YACEP is the Owner/ Director of Sacred Rivers Yoga and Allied Health Therapies and ‘Sacred Rivers Yoga for Every Body’, a Yoga Alliance 200 and 500 Hour Registered School, as well as a member of IAYT (International Association of Yoga Therapy.)

See ad on page 19.

The Natural Choice - The Breiner Whole-Body Health Center Caring Integrative Physicians Offering the Best in Holistic Healing

We can help you get your health back in balance naturally with proven treatments, therapies and cutting-edge diagnostics.

Adam Breiner, ND Brain Health Lyme Disease

David Johnston, DO Osteopathic Medicine Cranial Osteopathy

David Brady, ND, CCN Fibromyalgia Thyroid Conditions

Elena Sokolova, ND Oriental Medicine Female Health

Naturopathic Medicine Hyperbaric Oxygen Neurofeedback Neurotherapies PRP & Stem Cells Altitude Contrast O2 Pulsed Magnetic Field Therapy Phototherapy

Osteopathic Medicine Cranial Osteopathy Nutritional Assessment Zyto OligoScan (Micronutrient/Heavy Metal) IV Therapy Natural Hormone Therapy Thermography

Energy Medicine Electrodermal Screening Homeopathy Allergy Desensitization Detoxification PEMF & BEMER Ionic Foot Baths Colon Hydrotherapy

Whole-Body Medicine, LLC

The Natural Approach for Optimal Health

501 Kings Highway E., Ste 108 | Fairfield, CT | 203-371-8258 | WholeBodyMed.com www.NaturalNutmeg.com www.NaturalNutmeg.com 43 43

Are You a Natural Nutmeg Hero?

Tell Us Your Success Story & Be Featured in Natural Nutmeg

HEALTH

H

ave you overcome a health challenge? Improved your �inances?

Started a new career, holistic or otherwise?

If so - we want to feature you in Natural Nutmeg! Go to naturalnutmeg.com and apply to be a hero. Tell us the most impactful thing you’ve implemented in your lifestyle to reverse disease, start a new career, �ind love or improve your �inancial situation.

Sally Wilmington 58, Cancer Survivor

FINANCE

RELATIONSHIPS

PURPOSE

Jose Gonzales

Lisa Conboy

Jeff Williams

48, Early Retirement

42, Freedom

52, Launching Dream Team

www

Apply Online!

www.naturalnutmeg.com

The Natural Nutmeg community is made up of real heroes, and we want to take pause and celebrate your success stories. Please go online and tell us of your own success, to be featured in an issue of Natural Nutmeg.