Natural Nutmeg December 10Best 2023

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December 2023

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U B OF LISHIN

A Complete Approach to Physical Therapy Dr. Sean Altman, PT, DPT

The Body Holds the Answers We Seek Charleen Miele, LPC

10 Financial Tips for a Healthy Lifestyle Dana R. Mascalo CFP®, RLP®, AAMS®, C(k)P®

When UTIs are a Vicious Cycle Dr. Ellen Lewis, ND

10 Tips for Mental Well-being Dr. Nicole Aviles, ND

High-Dose IV Vitamin C: A Promising Adjunct in Cancer Treatment Christina Lakomski, APRN

10BEST awards

10BEST Awards & 2024 Essential Living Guide

Local Seasonal Farm to Table

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• Wedding Catering • Event Planning • Bar Services

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Providing the best full-service catering across Connecticut!

203.712.7638 • www.SeasonalCatering.net @seasonal catering

@seasonal_catering

Swan Integrative is here for all of your women’s health needs!

Featured Practitioner: Maura Aaberg Our mission is to provide valuable insight, information, and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle.

PUBLISHER/OWNER

Dr. Diane Hayden, PhD Diane@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY/OWNER

EDITOR-IN-CHIEF

Lori Hubbard lori@naturalnutmeg.com DESIGN DIRECTOR

Ashley Frament layout@naturalnutmeg.com ADVISORY BOARD

Hearing. Helping. Healing.

49 Welles Street, Suite 207, Glastonbury • 860.325.2679

swanintegrative.com

BEVERLEY BLASS:

A Modern Renaissance Woman with an Eclectic Background in Healing.

Offering: Body-Centered Psychotherapy, Soul-Centered Hypnotherapy, & Colon Hydrotherapy Release emotional baggage / Cultivate inner peace Awaken self-discovery / Enhance digestive harmony Promote vitality and clarity

Together we will create an all-encompassing tapestry of transformation.

Call 860-206-1129 for a Free 15-Minute Consultation

DISTRIBUTION

Greater Hartford and surrounding counties, please contact Natural Nutmeg.

FFC—Tom Cossuto, Man In Motion, LLC In keeping with our concern for the environment, Essential Naples is proudly printed on recycled paper with soy-based inks.

Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut.

Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com. © 2007—23 by Natural Nutmeg, LLC. All rights reserved.

Parts of this publication may be reproduced and reprinted, with permission. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.

Hartford Family Institute 17 S. Highland Street, West Hartford, CT 06119

Beverley Blass Integrative Health justbeokay beverley_blass 860.206.1129 • BeverleyBlass.com

3 2024 10BEST / ESSENTIAL LIVING GUIDE

Frank Aieta, ND Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. Steven R. Frank

Call or email us to schedule an appointment: 860-325-2679 • info@swanintegrative.com

NATURAL Nutmeg

Christopher Urso Curso@naturalnutmeg.com

Maura Aaberg, nurse practitioner, specializes in: • hormone concerns • thyroid issues • mind/mood issues • fertility and gynecological care.

LETTER NATURAL Nutmeg 10BEST / ESSENTIAL LIVING GUIDE 2024

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Hey, I’m Dr. Diane!

10BEST 2024

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can’t believe we’re almost at the end of 2023— where does the time go? The statement, “time flies when you’re having fun” definitely describes my experience with the magazine and especially our 10BEST awards this year. This 10BEST issue, in my opinion, is the best we’ve ever produced!

I said this last year, but I’m eating my words because this year is even better. We have more first-time winners than ever before and many of them have just started their holistic businesses.

Many holistic business owners are telling me they are booked out for months as more and more people are looking for holistic alternatives.

Anything is possible if you truly believe it can be!

We are honored to showcase our 6th annual 2023 10BEST winners and proud to be the first reader nominated awards exclusively for the holistic business community in Connecticut.

Not only does this issue include pages dedicated to our award winners, but we have over 100 practitioners and businesses listed in our Community Resources section. We hope that you use this issue as a resource for all of 2024.

We had our first ever 10BEST Awards Gala on October 26th and it was a fantastic night!

Everyone had an amazing time celebrating all of our award winners at Farmington Gardens with Great Gatsby costumes, champagne, delicious food, and a DJ and dancing. You can check out the fun pictures on page 63 and on our website.

We hope this issue inspires you to reach out to these amazing people and support them.

Our Connecticut holistic practitioners are extremely dedicated to helping their local communities and all of our winners are overwhelmingly grateful to you—our reader—for helping to bring more awareness to all of the amazing natural and ecofriendly choices we have in this great state.

Wishing you health and happiness,

Dr. Diane Hayden, PhD Publisher & Owner, ELM Publishing

Feature

60 A Complete Approach to Physical Therapy

Departments

Health

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LETTER BUZZ Angels Knocking on My Door The Power That Made the Body Heals the Body

SPOTLIGHT 29 10BEST AWARDS 6

64 COMMUNITY

RESOURCES

Finance 50 10 Financial Tips for a Healthy Lifestyle

By Dana R. Mascalo, CFP®, RLP®, AAMS®, C(k)P®

Purpose 46 The Body Holds the Answers We Seek

By Charleen Miele, LPC

By Dr. Sean Altman, PT, DPT

48 Thermography Unveiling Breast Health Insights

By April Beaman, RDH, CTT

52 When UTIs are a Vicious Cycle

By Dr. Ellen Lewis, ND

54 10 Tips for Mental Well-being

By Dr. Nicole Aviles, ND

56 Worthiness, Creativity, and Fertility: A Balance in Energy

By Dr. Nicole Kerr, ND

58 High-Dose IV Vitamin C: A Promising Adjunct in Cancer Treatment

By Christina Lakomski, APRN

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Angels Knocking on My Door

What is the Energy Enhancement System?

The EE System generates multiple bioactive, regenerative energy fields—including scalar waves and biophotons—that assist your body’s ability to repair and heal itself. Biophotons are light particles generated and emitted by a biological system. As cells become charged with this energy, they release toxins. Research shows that exposure to scalar fields can promote the repair of DNA. This incredible technology gives our bodies the ultimate support for improving circulation, oxygenation, and increasing cellular energy. At optimum energy levels (higher frequencies), the body can begin rejuvenating and recalibrating itself back to homeostasis.

What Are Scalar Waves, and What Do They Do?

Scalar energy is formed when two identical frequencies come from opposite directions together and collide, creating a static energy field.

Unlike sound or light waves, scalar waves carry out transmissions of energy without decaying over distance or time. Scalar energy is highly effective because human cells have a crystalline structure that holds energy. When a human cell is operating at maximum potential, it holds an energy charge between 70–90 millivolts. The potential for disease occurs when millivolts drop below this ideal range. When you sit in an EE session, scalar waves move through the cell, exciting and recharging it. A recharged cell will release toxins into the bloodstream that can then be released through detoxification. Research shows that exposure to scalar fields can help repair damaged DNA and assist in neutralizing harmful, human-made electromagnetic frequencies.

Contact kathy@sanare.life and visit: sanare.life to learn more.

See ad on Back Cover.

5 2024 10BEST / ESSENTIAL LIVING GUIDE

Agnes Daddona is one of the best psychics/mediums in New England. The gift of intuition has run in her family for generations. For over 20 years, Agnes has worked with thousands of people worldwide through psychic readings, mediumship, channeling angels, counseling, healing, and teaching in English and Polish. Agnes has transformed many peoples’ lives to meet their dreams. She continues to solve the most challenging issues when no one else can help. Agnes offers sessions in her spa in Avon, CT, over the phone, or via Zoom. To book your Intuitive Reading, contact Agnes at www.AgnesDaddona.com, email at agnes@ IntuitiveCounselingllc.com, or call 860.941.2667.

See Spotlight page 24 and ad page 55.

ealth starts within your cells. A high electrical charge in your cells leads you to experience health, while a low electrical charge leads you to experience disease.

One of the main intentions of The Energy Enhancement System (EE) is to charge the cells based on the principle that we interact with the energetic resonance of our environment. When you spend enough time in an environment charged at 70–90 millivolts, your cells will begin to assimilate and sync to their optimal charge levels, allowing the body to heal itself.

NATURAL Nutmeg

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ave you ever heard a knock on the door so clearly that even though no one was there, you could’ve sworn it was real? God, angels, and loved ones on the other side are always speaking to you. Your divine support is constantly knocking on the door, seeking your attention, and trying to communicate important messages. Always look out for signs, synchronicities, and dreams— if you only listen, you can quickly create positive changes in your life!

So, listen, open your eyes, and open your heart. Open yourself up to receive the messages.

Seek guidance and clarity. Take the time to invest in spiritual practices such as prayer, meditation, and contemplation. Sometimes, you might receive a protective warning, and other times, you might receive a sign that a special blessing is coming your way. Your divine team will always guide you in a positive way.

Now, if you have been trying to listen and are still struggling with your connection to the Divine, come and see me. I can help you connect to your personal divine team; allowing opportunities for change and manifestation of love, abundance, and happiness in your life.

Angels come knocking on my door all the time. As a psychic medium, healer, and spiritual teacher for over 20 years, I have helped thousands of people worldwide—just like you— receive their divine guidance and improve their lives. I can open the door for you, too!

BUZZ

The Power That Made the Body Heals the Body

NATURAL Nutmeg

SPOTLIGHT

Kevin Ferry, Ferry Law

10BEST / ESSENTIAL LIVING GUIDE 2024

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uring my decades-long career as a litigator, I have worked with thousands of injury victims, over a dozen wrongful death cases—many involving truck crashes—and too many sexual abuse of minors cases to count. The amount of human suffering that attorneys, doctors, therapists, and many others face can be overwhelming if there is not a way to filter it through the body, mind, and spirit… and the buildup of this toxic load took a huge toll on me.

Many wise teachers have said the only true gift you can give to the world is to become more peaceful in your interactions with all beings. That has been my constant calling since I realized that lawyer “fighting” is counterproductive and harmful to achieving justice for injury victims, and it was costing me my health and contentment. I started to look for ways to heal myself, which began with spending a lot more time practicing yoga and breathing.

For more than ten years now, I have studied Tai Chi with Dr. Ming Wu in West Hartford and received my certification to teach from him. A fellow Wu Healing Qi Gong practitioner invited me to a local Kirtan where I discovered the connection, love, and energy of Bhakti Yoga. This led me to the Omega Institute for Bhakti festivals, which led to trips to California, Hawaii, and Costa Rica to attend retreats with Jai Uttal, Ram Dass, and Krishna Das. In 2018, the Ice Man was calling. I had heard of Wim Hof many times, but finally decided I had to meet him and see what all the hype was about. A full day workshop with Wim in Brooklyn, NY led to a week-long adventure in Spain with Wim and 100 adventurers from around the world. In 2020, I traveled to Poland for Wim Hof Method Instructor training and obtained a WHM instructor’s certificate.

Today, Ferry Law is helping the catastrophically injured obtain maximum justice with minimum stress. We encourage our clients to prepare mentally for trial from day one. We offer Yoga, Wim Hof Method, and Tai Chi to our clients and have created a serene place, both inside and outside our law office. Organic herb, flower, and vegetable gardens along with two Little Free Libraries in our front yard bring joy to the New Britain community visiting Walnut Hill Park, as well as the Ferry Law team and staff.

In spring 2024, we will have a new handicap accessible office space with a dedicated ice tub with regular Wim Hof Method workshops. Also coming in 2024 is our podcast called “Finding Love in the Law,” which will explore how all of us—not just lawyers, judges, and juries— can make laws and enforce laws to heal the divide.

Kevin Ferry • Ferry Law • New Britain, CT • 860.827.0880 kevin@ferrylaw.com • www.ferrylaw.com

Janyce Lynn Greenberg Glow Face and Body

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orking thirty-eight years in the industry as a fully trained and licensed clinical aesthetician and skincare specialist, I’ve developed a keen eye for beautification and fine-tuned expertise in facial rejuvenation. At Glow Face and Body, I take pride in looking at a person’s face and knowing right away how to enhance their natural beauty. Nestled in the picturesque downtown of Branford, I’ve created an oasis that is more than just a day spa, it’s a retreat for the face and body. My philosophy at Glow is to develop a customized approach to fit each client’s personal skincare needs to look and feel radiant.

My extensive knowledge and training in over thirty product lines allows me to provide expertise in advanced skincare techniques in medical grade aesthetics, corrective, and camouflage treatments. I offer treatments for adult and teen acne, anti-aging, hyperpigmentation, resurfacing, rosacea, eczema, psoriasis, as well as those undergoing chemotherapy or contending with hormonal changes. Beyond aesthetics, my expertise helps to alleviate facial tension and sinus pressure while improving lymphatic drainage.

It is often the moment when someone is finally prioritizing self-care that they come to Glow to look and feel their best.

On an individual basis, I focus on formulating a realistic treatment plan to give my clients the confidence and tools to manage their skincare routine on their own. These principles have resulted in repeat clients that keep glowing for over the past 30 years!

Janyce Lynn Greenberg • Glow Face and Body • Branford, CT • 203.481.6222 janyce@glowfaceandbody.com • www.glowfaceandbody.com

Dr. Mark A. Breiner, DDS, FAGD, FIAOMT

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elivering high-quality dentistry is undoubtedly one of my goals, however, what I do goes far beyond that. I practice Whole-Body Dentistry®. What does that mean? It means that I realize you cannot have a truly healthy mouth without a healthy body, and you cannot have true health without a healthy mouth. Every tooth and surrounding structure energetically relate to different organs, tissue, and vertebrae.Thus, having metals in the mouth, root canals, cavitations, or reactive materials may all cause health problems while—surprisingly—feeling no effect in the mouth. Conversely, a problem in an organ may manifest as pain or a problem in the mouth. With the help of energetic testing, classical homeopathy, and excellent conservative nonmetal dentistry, most patients notice a substantial improvement in their oral and overall health. With decades of experience and being a pioneer in holistic dentistry, I would only recommend what I would do for my wife, children, and grandchildren. Whole-Body Dentistry is the way to go for a truly holistic approach!

Dr. Mark A. Breiner, DDS, FAGD, FIAOMT • Whole Body Dentistry Fairfield, CT • 203.371.0300 • www.wholebodydentistry.com

Dr. Myriah Hinchey, ND, FMAPS 10Best Naturopathic Physician & Holistic Center

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TAO Center for Vitality, Longevity & Optimal Health • Hebron, CT • 860.228.1287 • www.taovitality.com

NATURAL Nutmeg

r. Myriah Hinchey is a Connecticut-licensed naturopathic physician and Fellow of the Medical Academy of Pediatric Special Needs (MAPS), with a specialization in the treatment of tick-borne diseases.

With over 17 years of experience, Dr. Hinchey has treated thousands of patients grappling with chronic tick-borne diseases, encountering diverse presentations and challenges associated with these conditions. Her exceptional clinical experience, combined with her ongoing research, continuous study, and her personal journey of overcoming chronic tick-borne disease, lend tremendous authority to her expertise in the field.

Having completed her naturopathic medical education, Dr. Hinchey sought further knowledge under the guidance of renowned functional medicine pediatrician, Dr. Nancy O’Hara, MD, MPH, FAAP. During this transformative period, she recognized the frequently overlooked connection between Lyme and tick-borne diseases as underlying issues for children with ASD and PANS/PANDAS. Coincidentally, Dr. Hinchey herself was diagnosed with multiple tick-borne illnesses, which sparked a profound connection with Master Herbalist Stephen Buhner’s evidence-based herbal approach to healing Lyme disease and its co-infections. This led to a fruitful collaboration with him, resulting in the development of innovative products and treatment protocols that she now uses to heal her patients.

Beyond her clinical work at TAO Center for Vitality, Longevity, & Optimal Health, where she serves as the owner and medical director, Dr. Hinchey is also the visionary behind LymeCore Botanicals®, a prominent herbal medicine company focused on healing tick-borne diseases.

In 2019, Dr. Hinchey spearheaded the pioneering Eastern Connecticut Lyme Conference, a transformative platform empowering patients to take charge of their clinical care and embark on their journey to healing from Lyme disease.

What began as a regional movement has rapidly evolved into the nationally recognized multimedia company, LymeBytes!™, which reflects her unwavering passion to educate both healthcare providers and the public on effective Lyme diagnosis and treatment.

Dr. Hinchey’s dedication to healing chronic tick-borne diseases, ongoing research, and commitment to educating and empowering medical professionals have established her as a respected authority in the field, offering hope and progress for patients facing these challenging conditions.

SPOTLIGHT NATURAL Nutmeg 10BEST / ESSENTIAL LIVING GUIDE 2024

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Fertility Oasis Dr. Nicole Kerr, ND, LAc

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he journey to conceive is painfully difficult for many couples. What do you do when all you want is to hold a baby that has your eyes and your partner’s smile... but all roads seem to be closed?

You push on and keep trying, and trying, and trying, but it begins to feel completely hopeless.

I found myself in this exact scenario: confused, angry, depressed, with little guidance from the mainstream medical world. When we were told our (because this is a team sport) ONLY option was one of the most extreme procedures in reproductive medicine, we set out to prove them wrong. And we did.

After the way I was spoken to and was left feeling more defeated than reassured at the advanced reproductive therapy (ART) appointment, I knew I wanted to focus my practice on fertility. Having this struggle to conceive exposed a side of medicine I wish didn’t exist. It was unsettling and scary.

This experience instilled in me a determination to offer compassion, unrelenting investigative work, and support to women and men unable to “easily” have a baby of their own.

Hence the birthing of Fertility Oasis.

For many struggling, fixes like correcting nutrient deficiencies or stopping extensive NSAID-use can be a miracle when told you have “unexplained infertility.” These are underlying causes of infertility and are rarely investigated or discussed in the ART world.

Hope is something we all need, and that’s what I strive to give my patients. I do my best to offer my patients not only someone who has their back, but a doctor that will surmount the difficult task of finding the reason they are not able to have the baby of their dreams.

I am absolutely overjoyed when patients message me that beautiful sentence: “I have a positive pregnancy test!”

And even more so when I get a baby picture sent to me.

Thank you for voting me 10BEST Holistic Pediatrician & Naturopathic Physician.

Fertility Oasis • Dr. Nicole Kerr, ND, LAc 33 N Main St Suite D, Wallingford CT 203.265.0459 • www.fertilityoasis.com

Dr. Aimee Montanaro, DTCM, L.Ac

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ntegrity Acupuncture, located at 250 Main Street in Westport, CT, and 64 Huntington Street in Shelton, CT, is owned and operated by Dr. Aimee Montanaro, D-TCM, L.Ac. Upon entering either office, clients are welcomed into a private, tranquil, healing enclave punctuated by unique high-end design aesthetics, fresh flowers, calming music, and aromatherapy. Treatment rooms are private, and each treatment table offers extra cushioning and an option for heat in order to prioritize patient comfort. Integrity Acupuncture keeps flexible hours which enables us to accommodate requests for early morning, evening, and weekend appointment times.

The modalities that I offer include acupuncture, moxibustion, cupping, e-stim, customized herbal formulas, Arvigo Techniques of Maya Abdominal Therapy®, craniosacral herapy, qi gong & tai chi, breathwork, and diet & lifestyle recommendations. In addition, the CellumaPro LED light therapy and Richway BioMat® may be added to any treatment session upon request.

I am passionate about what I do because I enjoy helping others. It is a privilege to support each client on their healing journey as we resolve the chief complaint, so every client can return to living life to the fullest!

What sets me apart from other professionals who administer acupuncture in the state of CT is that I am a nationally board certified NCCAOM® Diplomate of Oriental Medicine, which is a mark of excellence.

I have completed advanced acupuncture training in orthopedics, fertility, geriatrics, and gastroenterology, and am a member of the Society of Integrative Oncology and the American Society of Reproductive Medicine.

Dr. Aimee Montanaro, DTCM, L.Ac • Integrity Acupuncture Shelton & Westport, CT • 203.429.4406 • draimee@integrityacuct.com www.integrityacuct.com

Karen Davis, Davis Raines Design

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magine waking up or walking into your home every morning energized by the colors, selection of furniture, and purposefully curated décor!

Davis Raines Design is a client-focused interior design firm based in New Preston, CT for over 22 years.

We are driven to create beautiful interior spaces that inspire and transform. Our passion is focused on the best outcome for our customers. It’s a calling that combines artistic vision with a deep understanding of how space affects our emotions and well-being. Whether it’s renovating an existing home or building in a carefully chosen location, we are dedicated to making our clients’ design dreams come true.

We are grateful to design from a holistic point of view—we specialize in aligning your physical space with your design goals, resulting in a harmonious and inspiring atmosphere. From incorporating sustainable materials to optimizing natural light, we believe that every element should contribute to your overall well-being and success. By embracing a holistic approach, your home and the people who live there can thrive while the environment provides a nurturing place for family and friends.

Are you ready to transform your blank canvas into a dream home?

Renovating a new space can be both exciting and overwhelming, but— fear not—working with Davis Raines Design can be the secret ingredient to turning your vision into reality!

Davis Raines Design • New Preston, CT • 917.834.5926 kdavis@davisrainesdesign.com • www.davisrainesdesign.com

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t is said that the definition of insanity is doing the same thing over again and expecting different results.

But yet... isn’t this what we’re experiencing with medicine today, and every day? Why would we expect differently if the answer to our problems is the same? Much like generational trauma, it isn’t until the cycle is broken that we experience real change and true healing.

Most would say 2020 was a crazy time to open a brick and mortar clinic, but for Dr. Lyndsey Maher, it was the perfect time to pickup where medicine had been falling short: preventing those who weren’t already in the hospital from ending up there. Hailing from a family of problem solvers, action takers, and overall doers, she knew the only way to make an impact was to create a solution to the problem at hand, and so, Soleil Acupuncture and Naturopathic Wellness (aka Soleil) was born!

In a reactive world, the Soleil team believes the best form of medicine is the proactive kind, and they live by this mantra daily—both in their personal lives and inside the walls of their beautiful colonial-style Hamden, CT-based clinic. Having each been plagued with their own unique

health ailments, the team empowered and emboldened themselves to find a solution and would like to show others the way.

Soleil initially began as a cousin-duo of nurse practitioner, Christina Lakomski, specializing in IV nutrient therapy and naturopathic doctor/master’s of acupuncture, Dr. Lyndsey Maher. After two-and-a-half years, they expanded their clinical team in January 2023 to include another naturopathic doctor, Dr. Alyssa DeSena, who also provides craniosacral therapy.

Our team of fierce and courageous women doesn’t just extend to our clinical team, but our administrative crew as well. Without the front-of-house support from Pam Jarrin and Meghan Lind, the rest wouldn’t matter. We endeavor to always welcome you wholeheartedly, put on a smiling face, listen to your concerns (regardless of the day’s appointment topic), and make you feel better than when you walked through our doors.

Soleil Acupuncture and Naturopathic Wellness is located at 2661 Whitney Avenue, Hamden, CT. They can be reached at 203-871-3262 or admin@soleilholistic.com

Soleil Acupuncture & Naturopathic Wellness • Hamden, CT • 203.871.3262 • www.soleilholistic.com

9 2024 10BEST / ESSENTIAL LIVING GUIDE

10Best Naturopathic Physician • Integrative APRN/ Nursing • Traditional Chinese Medicine/Acupuncture • Nutrition/Registered Dietician

NATURAL Nutmeg

Soleil Acupuncture + Naturopathic Wellness

SPOTLIGHT NATURAL Nutmeg 10BEST / ESSENTIAL LIVING GUIDE 2024

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Mind Power Psychotherapy and Hypnosis

elissa Shute is a board-certified hypnotist, licensed professional counselor, and an ordained minister.

She practices in accordance with the American Counseling Association and the National Guild of Hypnotist’s Code of Ethic and Standards. Learning hypnosis while she lived in Italy, she began practicing stress reduction techniques only.

Upon moving back to the US, she took additional formal classes on hypnosis earning her certification through the National Guild of Hypnotists. She opened her private practice in 2011.

After meeting the requirements of the NGH, Melissa passed the board certification exam. From there she continued to take additional courses to gain more expertise and be able to better help the community. Melissa decided she needed a deeper understanding of the human mind and returned to college.

Graduating with distinction, Melissa earned her master’s degree in Clinical Counseling Psychology from Capella University. She took her state exam and became a licensed professional counselor. She has completed many of her CEUs with Harvard University and Yale University.

To gain an even deeper understanding of people and their beliefs, Melissa studied further and became a nondenominational ordained minister. She provides spiritual and religious counseling and spiritual hypnosis, as well as other clerical duties. These studies allowed her to understand fears based on religion or spirituality and hypnosis.

On top of being a licensed professional counselor, ordained minister, and a NGH board certified hypnotist, she is a master hypnotist in the field of 5-PATH® hypnosis and is a 7th PATH® Self-Hypnosis Teacher—considered the 1%ers in the field of hypnosis. She also holds several certifications in other areas of hypnosis such as Certified Self-Hypnosis Instructor, Certified Stress Reduction Facilitator, Certified CCMBA Practitioner, Certified Access Consciousness Bars Practitioner, Certified Laughter Yoga Teacher, Thinner Band Weight loss, and more.

Melissa has also been published multiple times in the 5-PATH® IAHP Professional Journal and has pieces published in the NGH journal. These publications have been based on mind and body hypnosis.

You will often hear Melissa say being a hypnotist is the best job ever as she uses her knowledge in psychotherapy, spirituality, and hypnosis to help each individual client reach their goals. A typical session with Melissa will include a complete intake, then the client and Melissa create a customized treatment plan for the road to success.

Melissa has helped a client with a deep fear of heights—they could not go hiking up a small local hill to being able to climb a mountain and jump for joy on a suspended bridge! Another client couldn’t walk due to a psychogenic issue, and is now able to go ballroom dancing and bowling. Being a holistic hypnotist, working with the mind, body, and spirit is the best career when working with everyday people with everyday problems.

Mind Power Psychotherapy and Hypnosis Bloomfield, CT • 860.797.5306 mind_powerph@yahoo.com • www.melissashute.com

Pure Spa Wellness

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ure Spa Wellness, nestled in the heart of Avon, Connecticut, is a cozy sanctuary where a distinctive range of services awaits. Clients can immerse themselves in holistic, oncology, and teen skincare services, enhanced with the healing power of CBD; cutting-edge stem cell technology, and the soothing embrace of aromatherapy skincare products. This spa goes beyond the ordinary, offering not just beauty treatments, but manual lymphatic drainage and Reiki energy healing services, accompanied by certification programs.

At the core of Pure Spa Wellness is its visionary founder, Chrystal, whose unwavering dedication is informed by her remarkable 30year journey in Aesthetics and Social Work. Her passion led to the creation of a sanctuary for emotional healing and self-care, drawing inspiration from her own transformative experiences.

What truly sets Pure Spa Wellness apart is the commitment of partners Chrystal and Brie to provide tailor-made sessions for each client. Their mission is to reduce stress, foster emotional healing, and cultivate genuine human connections, making every visit a unique and restorative journey. Chrystal’s ability to craft personalized experiences for every individual is her most cherished aspect of being a practitioner and business owner.

One of Chrystal and Brie’s proudest moments is winning the coveted Natural Nutmeg’s 10BESTof Award, a testament to their unwavering commitment to excellence and their clients’ well-being through exceptional skincare and emotional support services. Pure Spa Wellness is more than just a spa—it’s a place of healing, rejuvenation, and transformation.

Pure Spa Wellness • Avon, CT • 203.910.3970 • purespawellnessCT.com

Swan Integrative Health and Wellness

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e take a functional, integrative, and root-cause resolution approach to helping people heal so that they can live out their purpose and share their gifts with the world.

We have a special focus on women’s health, hormones, thyroid health, and gut healing.

We are problem solvers. Our holistic approach enables us to see and hear your whole story— like being a private investigator of the human body, mind, and spirit.

We strongly believe that integrative medicine should be accessible to everyone, not just people who can afford it. We’ve taken insurance from day one. With our current healthcare crisis, it’s even more important for everyone to have access to high quality, affordable, integrative health care.

The integrative health world is still small, but Natural Nutmeg helps us to stay connected and teach our communities about all of the wonderful integrative medicine resources in our little state!

Swan Integrative Health and Wellness • Glastonbury, CT 860.325.2679 • www.swanintegrative.com

Dr. Christine Najjar, MD, MS, MHP, ABOM Founder of Food First MD 10Best Functional Medicine/ Integrative MD/DDS, Holistic Weight Loss Center, & Nutrition/RD

Food First MD • Windsor, CT • 203.441.1075 • info@foodfirstmd.com • www.foodfirstmd.com

11 2024 10BEST / ESSENTIAL LIVING GUIDE

r. Christine Najjar was first drawn to the intricacies of the human body, and nutrition, based on her own personal experience. Born and raised in New York’s Hudson Valley, she spent summers in her parents’ native land, Lebanon. She always left there feeling vibrant, clear, energized, and light. In fact, her waistline always seemed to shrink. After a few months back in the United States, all of that was quickly reversed.

Driven to understand how food affects the body, Dr. Christine studied biochemistry at McGill University and medicine at St. George’s University. During training, she witnessed an overwhelming amount of chronic illness and disease, and the “band aid” of modern medicine.

A strong desire to deepen her nutrition-specific education, motivated her to achieve a master’s degree in human nutrition at Columbia University, while participating in medical school clinical rotations.

Despite her education, Dr. Christine struggled to optimize her own health. She was left questioning, “how am I going to heal patients, if I can’t heal myself?”

Committed to finding solutions and lifelong learning, she built upon her years of education, took a deep dive into literature, and stumbled upon the field of metabolic medicine. Dr. Christine started applying metabolic principles as part of her lifestyle and soon experienced weight loss, without hunger or cravings, increased energy, improved focus, sharpened memory, and resolution of anxiety.

After completing residency at the University of Connecticut, she began implementing the metabolic approach in clinical practice as a primary care physician.

The outcomes were nothing short of remarkable.

Patients found relief from a myriad of symptoms often resulting in the reduction or even elimination of prescription medications and marked enhancements in overall quality of life.

Determined to reach a broader audience, Dr. Christine founded Food First MD, a grassroots metabolic practice that customizes food as medicine to balance hormones and transform how cells create energy. To learn more, visit foodfirstMD.com.

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Vitalized Performance Group

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i, I am Gigi Adduci the creator of VPG Waves! I want to thank all of you who voted and visited our practice. We are grateful and thank you for making us the 10Best Holistic Centers three years in a row.

VPG Waves is the practice I wish existed in 2004–2006 when I was sick, when doctors truly thought I was dying and “killing myself.” I always dreamed of a place where all practitioners can practice multi-modalities, discuss client care, and create a plan for every individual. After starting VPG Waves, we began to see the magic of teamwork.

We are one of the first providers to bring three new noninvasive and effective technologies to CT! We use extracorporeal shockwave therapy (ESWT) for reducing pain and alleviating sexual dysfunction in both men and women, as well as treating many other health issues. This is the future of healthcare!

We also have the first open colonic system, called the LIBBE device. We offer naturopathic counseling, acupuncture, cupping, and infrared grounding via bio-mat or heat dome.

Everyone’s favorite is the ionic foot bath in a copper tub using the aqua-chi system.

My advice to all reading this is—create your wellness team and combine modalities to address each root cause to truly heal your health issues. Our mottos are “bad stuff out, good stuff in,” and “when there’s a will, there’s a way.” Be well and thank you again from the bottom of my heart.

Gorica Adduci Vitalized Performance Group Glastonbury, CT • 860.430.2342 www.vpgwaves.com vpgwaves@gmail.com

Essential Health

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hopping at a typical supermarket is almost useless for anyone focused on healthful eating because labels can be misleading.

At Essential Health Natural Foods Market, we have done the work for you to cut through the marketing fog.

Essential Health has created partnerships with Connecticut farms to source grass-fed, grass-finished, and pasture-raised meat. A customer favorite is our farm-fresh raw milk in glass bottles. The market always has local eggs and several flavors of raw milk cheese. You’ll find plenty of pantry staples as well as hard-to-find goods. We have locally brewed kombucha, essential oils, and rare pet treats. Every delicious item carried is thoroughly researched to ensure it has only clean and healthy ingredients. Healthy can still be yummy!

All our skin care products are natural and nontoxic, with most being EWG verified. Our supplement selection includes a variety available only to physicians, and are hand-picked for their quality, potency, and third-party certifications. Our store even encourages customer suggestions for new products if the ingredients fit our criteria.

In addition to the market, the wellness center on Farmington Avenue has many services for a healthy lifestyle. Dr. Allie keeps patients on track with nutrition consultations and chiropractic adjustments. Book an appointment for a massage with one of their caring and intuitive massage therapists, or enjoy some downtime in an infrared sauna at Essential Health!

Essential Health • Hartford, CT • 860.269.3228 • www.EssentialHealthCT.com

Leslie Gordon Yoga

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VERY BODY can do yoga… and I can help!

At my yoga studio, we focus on helping everyone access the benefits of yoga, so I teach to all levels of fitness and flexibility; ages, genders, body types and body sizes.

When I first started practicing yoga, it was the one thing I could do for myself amidst the chaos of having an active young family and home to take care of. I found solace in my neighborhood yoga studio and have continued to find that same solace in this ever-stressful and ever-changing world in which we live.

I have been practicing and teaching yoga for more than two decades in the Farmington Valley. The pandemic pushed many of us to Zoom where I have remained, as I believe that Zoom allows for a more introspective practice—one free from the distractions of ego—so I have kept all of my classes online aside from the occasional in-person class in Canton, CT. My classes are gentle, thoughtful, and aligned with my philosophy of keeping my body supple for as long as I am alive! I want to be able to turn my head to back out of my driveway. I want to be able to get up easily from the floor. I want to be able to breathe easily and have a wide range of “tools” at my disposal as I navigate my life. I want to awake to each new day full of vigor and gratitude—and I want that for you too!

Leslie Gordon Yoga • Mystic, CT • 860.970.4944 lesliewintergordon@gmail.com • www.lesliegordonyoga.com

Dr. Nicole Klughers,

ND, PharmD, MSAc 10Best Naturopathic Physician & Holistic Weight Loss

Dr. Nicole Klughers, ND, PharmD, MSAc • Vis Wellness Center • Rocky Hill, CT & Virtual 234.222.8362 • hello@drnicoleklughers.com • www.drnicoleklughers.com

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r. Klughers is a licensed naturopathic physician, former pharmacist, and wellness educator. As a pharmacist, Dr. Klughers observed the limitations of conventional medicine in its ability to offer long-term, sustainable solutions for chronic health concerns. Oftentimes, patients could only take a medication for so long before another health condition, complication or side effect developed.

As a naturopathic physician, Dr. Klughers is often called a health detective, as her approach involves listening attentively to clues and utilizing detailed testing to investigate and find the culprit. Solving the case, she offers all-natural solutions to restore optimal health. If you’re like most of her patients, you are seeking an alternative or complement to conventional medicine. You want to get to the root cause of your health issues rather than take medications for the rest of your life. You prefer to live a life of wellness.

Her practice at Vis Wellness Center has helped many people just like you by treating their symptoms on a deep, core level that produces lasting healing and transformation. She understands that wellness is so much more than the absence of disease.

Your health is the most precious asset you have.

There’s nothing more important than getting proactive about your health, investing in your well-being, and choosing a lifestyle that allows your body to be a symbol of longevity and vitality.

Dr. Klughers provides care to individuals of all ages and all levels of wellness and helps people with health issues such as: fatigue, brain fog, hair loss, anxiety, depression, chronic pain, weight gain, thyroid disorders, digestive issues, autoimmune disorders, insomnia, hormonal imbalances, infertility, menopause, migraines, chronic stress, hypertension, high cholesterol, and diabetes.

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Dr. Nicole Aviles, ND Whole Health Natural Family Medicine

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am a passionate and dedicated naturopathic physician, and I want to be your trusted partner on the path to holistic health! With a focus on women’s health and pediatrics, I hope to bring a wealth of knowledge and a compassionate approach to my practice. I’ve earned my Master’s of Naturopathic Medicine degree from the University of Bridgeport School of Naturopathic Medicine, and honed my skills through years of academic and clinical experience.

I understand the unique health challenges that women face throughout their lives.

Whether it’s hormonal imbalances, reproductive health, or menopause, Whole Health Natural Family Medicine offers personalized, natural solutions to help women thrive. With a warm and nurturing approach, we specialize in caring for our youngest patients—from newborns to teenagers, we provide gentle, effective treatments to support their growth and development. We believe in treating the root causes of health issues, not just the symptoms. Our holistic approach combines evidence-based medicine with the healing power of nature to achieve optimal wellness.

Every patient is unique, and Dr. Aviles takes the time to truly listen and understand their needs. Her personalized treatment plans empower individuals and families to take charge of their health.

Driven by her commitment to wellness and a belief in the body’s innate ability to heal, Dr. Nicole is dedicated to supporting women and children seeking a natural, holistic approach to health.

Dr. Nicole Aviles, ND Whole Health Natural Family Medicine Hamden, CT • 203.288.8283 www.wholehealthct.com admin@wholehealthct.com

Jacqueline M. Kane, Master Energy Healer & Low Back Pain Specialist

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am Jacqueline Kane and I love helping people love the life they get to create. In my practice, I put the power of healing back into my clients’ hands. YOU are that powerful and my passion is helping more people step into their power of healing their bodies, attracting greater wealth, and loving the relationships they get to be in.

I am so passionate about helping people get out of pain because I’ve been there. I used to live with physical and emotional pain and it’s exhausting. After becoming a massage therapist and learning powerful effective healing modalities, I am living life to the fullest and having so much fun! I had no idea it was possible to get out of pain and now my clients and I are living proof and I want everyone to know about it. I want to help as many people as I can get out of pain and illness, stay healthy, and get back to living their life with ease, joy, and abundance. The missing link is energy— especially ancestral energy that every human being carries and has no idea that it is impacting their health, wealth, and relationships. Life becomes magical when you add in these powerful healing modalities.

The best part of becoming a holistic practitioner is seeing the joy in my clients’ faces when they come in and say, “You won’t believe it but the pain is gone. After weeks, months, years of being in pain, it’s gone. I’m even trying to bring it back by gardening and vacuuming and cleaning and it’s not coming back. It’s mind blowing!” I never get tired of hearing those words.

One client came to me after having 9 surgeries which left her with rods in her back… and she was still living with pain in her lower back, shoulders, numbness in her hands, and sciatica in her legs. None of those surgeries had stopped the pain. Her daily pain was at a 9 or 10—even with pain medication.

After working with me, she is a different woman. The numbness and sciatica are gone. Her pain has reduced so greatly that she went on her first vacation in decades out of the country. Her pain is now down to a 2 or 3, and she rarely takes pain meds.

I’m excited to share that in 2023, me and the co-authors of The Energy Medicine Solution Book came together and brought the book to life in The Energy Medicine Solution Retreat. The attendees loved it so much that we are planning on making it an annual event— so make sure to email me at jacqueline@jacquelinemkane.com if you would like to get on the waiting list for that! Also going forward, I will be creating The Mind Body Freedom Formula card deck and workbook.

This card deck will help more people feel better from the comfort of your couch. Make sure to join my email list for these exciting new offers!

Jacqueline M. Kane, Master Energy Healer & Low Back Pain Specialist New Hartford, CT • 860.307.0232 jacqueline@jacquelinemkane.com • www.jacquelinemkane.com

Blackbird House 10Best Coach: Life/Business/ Finance/Health • Energy Healers Hypnotherapy • Holistic Center/School

The Blackbird House • Wethersfield, CT • 860.416.3177 • www.theblackbirdhouse.com

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arcel & Erin Touponse own The Blackbird House in Old Wethersfield, CT. Focusing on “Awakening the Healer Within” The Blackbird House offers a wide range of healing services including hypnotherapy, Reiki, pranic healing, sound healing, tarot reading, and intuitive development.

Marcel is a certified hypnotherapist, sound healer, tarot reader, and sonic Reiki practitioner. His work is focused on helping his clients Become Aligned with their Mind. Marcel’s practice, Blackbird Hypnosis, is effective for treating anxiety, co-dependence, weight loss/eating disorders and more. His Reiki services work with sonic vibrations to align the chakras and he reads tarot for both individuals and larger groups.

As a Reiki master/teacher, hypnotherapist, pranic healer, tarot scholar and student of both shamanic studies and astrology, Erin uses a multi-disciplinary approach to healing. Her sessions utilize mindfulness as a basis for all energy healing and she works with advanced techniques including guided meditation, power animal retrieval and soul regression to assist her clients in remembering the power that lies within.

Opening The Blackbird House Healing Center & Gift Shop is truly a dream for this couple who have been married for over 20 years. “Being able to offer a safe space for both men and women to come together and explore barriers to personal happiness is such a wonderful thing for our community,” Marcel notes.

“We are grateful for the opportunity to work with such wonderful people many of whom we consider friends now”.

The Blackbird House offers monthly workshops as well as local art, jewelry, stones and crystals, and so much more.

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Artemis Wellness Center

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iscover the best of modern medicine with ancient healing wisdom at Artemis Wellness Center. Dr. Artemis Morris, our medical director, brings a rich heritage of Greek holistic traditions to the forefront.

My passion for holistic healing stems from my upbringing in a Greek household where traditional herbal teas, homemade remedies, ancient healing practices, such as, cupping (ventouses) and spiritual well-being were medicine. Witnessing the lack of emphasis on nutrition, herbal medicine and traditional healing therapies in conventional medicine, I pursued my calling in naturopathic medicine.

My journey included a Master’s in Acupuncture with an immersive internship in China and in-depth ethnographic study on “The Mediterranean Diet” derived from the ancient traditions of my family’s Cretan heritage.

Every disease can be healed with trust and cultivation of our vital force. I’ve had the privilege of guiding and witnessing remarkable transformations, from reversing autoimmune disorders and chronic diseases to aiding fertility, fostering vitality through menopause and countless other incredible recoveries.

Embracing an integrative approach to healing not only benefits individual well-being but also radiates harmony and contributes to a more sustainable environment through natural dietary and lifestyle choices. Experience healing that fosters vitality, peace and a holistic balance within yourself and the world.

Join our community and start your healing journey with our seasonal Mediterranean detox program or a comprehensive integrative visit.

Join her for an exclusive and transformative immersion into the Mediterranean Diet, culture, and longevity lifestyle in Greece. Call 866-6333611 or scan the QR code for more information.

Artemis Wellness Center Milford, CT • 203.783.9802 www.artemiswellnesscenter.com www.drartemis.com

James W. Osborne, MS, LPC, ProNatural Wellness Group, Holistic Psychotherapy/LCSW/ Counseling

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was recently asked what led me to choose the field of psychotherapy and counseling.

Interestingly enough, though, I believe the field chose me. In my opinion, no one becomes a therapist because they are tightly wrapped—I believe it is more the Wounded Healer Syndrome. We are opened to the very essence of being human through facing our own trauma/drama/pain or scarring. We develop insight into the trials/tribulations/ joys, and beauty of life.

When I was a teenager, I experienced depression and alienation. By 12, I was reading Kafka and Dostoevsky, thinking they were optimists. I would explore the darkest places and memories I had, looking for God knows what. I attempted to make mathematical sense of my experience in the world, ignoring my emotions. Years later, that cosmic egg would crack when my daughter was born in 1970. My experiences in the Army from 1967 to 1971 radically changed my perceptions and challenged my worldview. When I returned to college in 1971, I majored in philosophy. My honor’s thesis was about the work of William James and Maurice MerleauPonty entitled, “Pure Experience and the Living Body.”

Upon graduation, I was prepared to enter a doctoral program in philosophy at Georgetown University when life got in the way. I returned to college a few years later, entered a counseling program, and completed a 2-year Gestalt Therapy program in 1978. My own work had been Jungian. Early on, I began blending my approach to therapy in terms of experiential and cognitive work.

I see therapy as applied philosophy. Over the years, I have studied many forms of therapy, such as rational emotive, existentialism, acceptance, and commitment therapy. My initial work and training were in inpatient psych and substance abuse. The skills I learned working with people suffering in those areas proved to be an excellent foundation for my work as a therapist. I have practiced and presented in the United States, Europe, and China.

I now see my job as assisting people to get clarity on what is important to them and what they value. I help them by holding up a mirror for them to see if what they say they value is how they live their lives. I assist clients by employing mindfulness and value clarification exercises to examine their behaviors. One of my mentors, Lee Silverstein, always said, “to know and not to do, is not to know.” I firmly believe that the purpose of life is to live it, to be fully engaged, and to celebrate each moment with awareness and gratitude.

ProNatural Wellness Group • Berlin, CT • 860.829.0707 jwosborne.ms.lpc@gmail.com • www.pronaturalwellness.com

April Beaman 10Best Functional Medicine/ Integrative MD/DDS

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April Beaman, RDH, CTT • CT Thermography • Farmington, CT • 860.415.1150 • www.ctthermography.com

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y journey into the world of thermography began not as a career choice, but as a personal quest for a radiation-free breast health screening.

Little did I know this quest would define my why, my purpose, my passion. Discovering thermography was not a chance encounter, it kept crossing my path, as if the universe was trying to tell me something.

The turning point came when two friends, both in their early thirties, were diagnosed with breast cancer within months of each other. It was then that I understood the significance of thermography and why it kept reemerging—a purpose far beyond my own needs. My mission became clear: to inform everyone about the invaluable benefits of thermography. My girlfriends and women alike are faced with the challenge of being overlooked for breast cancer screenings due to their age.

It is for this reason I felt an unwavering purpose to make a difference, to ensure that every woman, regardless of her age has access to thermography to monitor their breast health.

Being a medical thermographer and the founder of CT thermography is a role I cherish deeply.

I consider myself incredibly fortunate to be able to provide thermography screening to all those seeking a safer, holistic approach to health assessments.

Through my work, I strive to nurture a sense of empowerment, encouraging individuals to take charge of their health journey. Each day, I am reminded of the impact this technology can have on lives, offering individuals a chance to prioritize their health.

This year CT Thermography celebrated a significant milestone, our fifth-year anniversary!

As the need for thermography continues to grow, so do we. In addition to our primary office in Farmington, we have expanded our reach with several satellite offices across Connecticut and in Massachusetts.

I value the collaboration with the esteemed physicians in these satellite offices. Partnering with these medical professionals has allowed us to seamlessly integrate thermography into their practices.

Together, we are not just offering a service; we are providing a holistic approach to healthcare, empowering patients with the knowledge and tools they need to take charge of their well-being.

As I move forward, my dedication remains steadfast: to educate, to empower, and to continue this vital work.

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Jake Williams, CT Neuro Therapy

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fter teaching in Bridgeport and Hartford, I realized the challenges our kids were facing were not academic… but mental health ones. That was 7 years ago. Since then, I have focused on using evidence-based techniques to support kids and adults.

To do this, I use a combination of neurotherapy and more traditional psychotherapeutic techniques. These techniques include a behavioral-analytic approach. I work with people to identify their early attachment styles, as well as to identify ways to alter their behavior to become more effective in the world. When appropriate, we employ neurotherapy or neurofeedback to literally change the way the brain manages resources.

Neurotherapy is most helpful for ADHD, anxiety disorders, and PTSD. These disorders affect our stress system. To identify the areas causing people’s symptoms, I conduct a QEEG (Quantitative Electroencephalogram) brain map, then devise a treatment protocol based on the specific areas of the brain that are causing a person’s symptoms. Over time, people change the way their brains respond to stress—and the effect is similar to changes seen in people after years of acceptance-based meditation practices.

I use this combination of treatment approaches because the scientific evidence for each is strong. This also appeals to my love of technology and optimistic belief in using technology to better our lives as well as our understanding of ourselves. When I’m not learning, you can catch me outside on a hike, tackling an off-road trail, playing video games, or chatting with my cat, Sonny.

Jake Williams • CT Neuro Therapy Rocky Hill, CT • 860.208.6964 jake@ctneurohealth.com www.ctneurohealth.com

Soul Healing Journey, LLC Dr. Eilis Philpott, PhD

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s the owner/operator of Soul Healing Journey, LLC, and the Academy for Soul Healing, I offer soul-level healing, working with clients to remove obstacles preventing the full expression of their authentic selves. The Academy also provides training for those who want to develop their connection with energy work further.

I have worked in the healing arena for over 25 years and have numerous trainings and life experiences to bring to every session and training. I personally overcame a very difficult and traumatic childhood that culminated in severe depression and anxiety.

I was able to use the skills I learned to heal and feel passionately about supporting others on their journey.

I am passionate about being a holistic practitioner and have many wonderful memories that mean a lot to me, including the numerous clients who have achieved their goals and dreams and gone on to live a more fulfilling life. Another special memory is when the first ever Year of Healing was completed. Each participant committed to being in partnership with themselves in a sacred ceremony. It was beautiful.

I’m honored to be chosen for the 10Best issue, and I love being part of Natural Nutmeg. There are so many opportunities available to me to connect with so many readers. I have written a few articles along with advertising in the magazine. I have also been part of some podcasts and especially love the interviews (chats) with Diane.

Dr. Eilis Philpott • Soul Healing Journey LLC • Academy for Soul Healing Fairfield, CT + online via Zoom • 203.767.5954 eilis@soulhealingjourney.com • www.soulhealingjourney.com

Dr. Sean Altman, PT, DPT

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s a Doctor of Physical Therapy and Functional Medicine Provider, Dr. Altman is committed to delivering exceptional care that produces optimal results. Unlike typical physical therapy visits, Sean dedicates a substantial amount of time, often an hour or more, to each patient. By leveraging his extensive background and expertise, he skillfully identifies the root cause of his patients’ symptoms.

From there, he develops a comprehensive plan that not only eliminates the cause but also promotes long-lasting relief. Using advanced techniques and cutting-edge modalities, Dr. Altman’s patients recover in significantly less time than traditional physical therapy.

He has helped thousands of patients avoid unnecessary surgeries and escape decades of chronic pain using these methods.

He treats musculoskeletal and neurologic issues, including Lyme Disease, Fibromyalgia, Migraines, Concussions, Autoimmune disorders, orthopedic injuries, prenatal patients, spine disorders, chronic pain, and TMJ. If you are looking for a faster recovery, to understand your musculoskeletal or neurologic problems better, to develop a more complete treatment plan, and to learn how to prevent any future health issues from arising, Sean offers a free 15-minute telephone consultation to provide insight into your treatment using his more complete physical therapy approach.

Dr. Sean Altman, PT, DPT • Whole Body Medicine • Fairfield, CT 203.371.8258 • info@wholebodymed.com • www.wholebodymed.com

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of transformation. The new facility will also include an expansion of our Wellness Boutique with over 30 new clean-beauty and luxury lifestyle brands.

We would like to express our deepest gratitude to all of our spa guests for your love and support over the past 20 years, and for nominating us again as a 10BEST Esthetician/Holistic & Organic Spa. We can’t wait to welcome you to our newly renovated spa and pamper you from head-to-toe.

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he Spa at Litchfield Hills is excited to unveil our luxury wellness destination in the summer of 2024. We are thrilled to be offering our valued guests the latest luxury spa and wellness experiences, with upgraded treatments and facilities focused on holistic healing and connection with nature. New services will include sauna therapy, cold plunges, IV therapy, and more designed to enhance your spa experience and leave you with a lasting feeling

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The Spa at Litchfield Hills • Litchfield, CT • 860.567.8575 • www.litchfield-spa.com

Donna Bunte Whole Health

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Dr. Patrick DeFrancesco

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or over 32 years, I have focused my life and practice on the importance of a healthy lifestyle, providing high-quality chiropractic care to Glastonbury and surrounding communities.

At The Chiropractic Health Center of Glastonbury, I am joined by Dr. Joseph DeFrancesco and Dr. Keith Wade, who treat the whole body—not just the symptoms!

Our team of doctors assist patients in choosing the best care option that helps them reach a new level of spinal health and wellness. Each patient is guided on a journey of knowledge and pathway to experiencing chiropractic care in a safe, natural and effective manner.

Our office has private treatment rooms and the latest chiropractic equipment available today. We take a wholistic approach, performing complete orthopedic and neurological evaluations on every new patient, including digital x-rays, spinal functional analysis and postural assessment.

We have been in town longer than any other office and provide a personal touch to the patient experience. Our primary mission is to educate the community on the value and benefits of chiropractic care.

As a dedicated doctor of chiropractic, I have completed hundreds of hours of continuing education seminars and received numerous awards. I enjoy volunteering my time to help benefit local charities and I’m an active member of several chiropractic associations.

One of the best moments of being a business owner is when we donate a day of service for WTIC’s We Are The Children, showing up with toys and serving breakfast to children on Christmas Day. Dr. Patrick DeFrancesco • Dr. Keith Wade • Dr. Joseph DeFrancesco Chiropractic Health Center of Glastonbury Glastonbury, CT • 860.657.8800 • team@glastonburychiro.com www.glastonburychiro.com

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n my 20s and 30s, I discovered holistic nutrition, Chinese herbal medicine, and acupuncture when I was treated for heart trouble, infertility, and menstrual issues.

This inspired me to study to become a health practitioner myself. Since 1996, I have been a Chinese medicine practitioner, Chinese herbalist, and certified integrative nutrition health coach.

I am a national board certified and a licensed acupuncturist in CT and NY, and have studied qigong with master teachers since the 1980’s.

Now I teach qigong and meditation in the Greenwich/Stamford area as well as on Zoom.

My passion is helping clients resolve health issues, become more mindful, and ultimately lead a more balanced and healthy life by finding underlying causes, removing blockages, as well as eliminating old habits and creating new, healthy ones. Using the tools of Chinese medicine, integrative nutrition, herbal medicine, and health coaching, I guide my patients to achieve sustainable whole health for life. Some of the health concerns I address include anxiety, stress-related issues, insomnia, digestive health, skin troubles, back pain, muscular tightness, headaches—just to name a few!

In addition to one-on-one coaching, I lead group coaching courses online on topics including dietary cleansing and resetting habits for detox and weight loss, preparing for fertility, addressing infertility naturally, and managing stress and anxiety through mindfulness.

Please reach out for a free 15-minute consultation to discuss if my approach to wellness resonates with you.

Donna Bunte MSOM, L.Ac. Donna Bunte Whole Health Stamford & Greenwich, CT www.donnabunte.com

Dana Mascalo

CFP®, RLP®, AAMS®, C(k)P® 10Best Coach: Life/Business/ Finance/Health

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Dana Mascalo • TrinityPoint Wealth • Milford, CT 006461 • Dana@TrinityPointWealth.com • 203.693.8521

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s a Managing Partner, Dana brings her passion for creative, holistic financial life planning to TrinityPoint Wealth. Truly committed to having a meaningful impact both in clients’ lives and at the firm, she carefully combines extensive industry knowledge and wealth management expertise with a unique planning approach—striving to make a positive difference one inspired vision at a time.

Dana advises high net worth clients with complex needs and is sought after by individuals, families, business owners and executives near and far. Acting as their personal CFO, Dana looks at a client’s entire financial life with a visionary lens, advising on investment portfolios, retirement planning, life transitions, exit planning for business owners, customized advanced cash-flow planning and multi-generational wealth transfer strategies.

Dana believes that if clients are open to greater possibilities and are willing to realign their focus with an ignited personal vision, the highest level of fulfillment can be well within their grasp.

Erika Dworkin, BCHN Board Certified Holistic Nutritionist

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n 1970, my father, Michael Dworkin, PD, CCN (a Connecticut licensed clinical nutritionist with a doctorate in pharmacy), founded the Manchester Parkade Health Shoppe, which became a highly respected clinical nutrition practice.

In my early twenties, he diagnosed me with severe candidiasis, a fungal systemic overgrowth that developed from stress and multiple rounds of antibiotics prescribed throughout my childhood for sinus infections.

Although I appeared healthy, I suffered from many debilitating ailments. His regimen of nutritional supplements and dietary modifications turned my life around.

In 2009, six years after my husband died, I felt called to return to Connecticut to run the Shoppe and help our world heal. This was even as I was experiencing my own premature midlife hurricane of crippling hot flashes, night sweats, slowed metabolism, weight gain, selfdoubt, exhaustion, reduced libido, anxiety, depression, and cerebral difficulties. After operating the Shoppe for twelve years, I closed it in 2021 due to the COVID-19 pandemic.

Now, I can see the map of my midlife path and realize I am incredibly fortunate to have emerged whole after so many adversities, including job losses, unexpected career changes, and the deaths of my parents, two key employees, and two fur babies. My spiritual journey has brought me to my current world of self-realization and unlimited possibilities.

After traveling these very bumpy roads, I have the keen vision to guide you, your family, and your pups on your wellness path. Please connect with me anytime for an introductory wellness assessment, personalized nutrition and lifestyle consultations, emailed product recommendations, or practitioner referrals.

I look forward to supporting you on your wellness journey!

Erika Dworkin, BCHN Board Certified Holistic Nutritionist Dietary Supplements Specialist Intuitive Wellness Guide (Office Hours by Request) 860.646.8178 • www.vitathenawellness.com

Mischa Hadaway, LCSW, CD (DONA) Gentle Mama Counseling

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here are a few moments in your life that take your breath away—moments that live in your memory, your heart, and your soul forever. Think back to your first kiss, senior prom, or graduation day. Purchasing your first home or your wedding day. Your child’s first steps, their first birthday, or the day of their birth. Of these moments, how many of them did you have control over? How many of them were you ready for? How many are you still thinking about? How many of them would you do again if you could?

The experience of childbirth, we’re told, is supposed to be positive and full of joy—but for some, it’s the opposite. You prepared for the baby, read all the books, and bought all the gear. Now, baby is here… and you realize nothing is as you expected. You’re so tired, feeling isolated, lonely, scared, and worried. For many, there is no pregnancy “glow,” no “I love being pregnant,” no “I got pregnant on the very first try,” and maybe you’re even wondering if you should have ever become a mother. The unknown is anxiety-provoking and scary.

You worry you’ll never feel like yourself again, and you don’t know what to do to feel better. Nothing you’ve tried is helping. Taking time for yourself wthout feeling guilt or shame seems impossible. You want to feel supported and confident that you’re a good mom and partner, even on what feels like your worst day. However, the weight of the never-ending to-do list and “mom brain” take hold, and selfcare seems like a luxury you can’t afford.

That first step toward getting help may feel overwhelming.

To get here, you need a safe and secure place to talk about how you’re feeling. That’s where I come in. I am a perinatal therapist, meaning I’m an expert in all things pregnancy, childbirth, and postpartum, working with clients who are planning a someday family, currently expecting, recently postpartum, or grieving a loss therein. This includes families who are managing their journey through fertility, birth trauma, and parenting with or without a partner.

I provide virtual, one-hour individual sessions. We will work together to normalize your situation, process the trauma, and devise a plan to address what feels unbearable. Consultations are free.

I have a flexible schedule with evening and weekend appointments, and I accept most insurances.

Mischa Hadaway, LCSW, CD(DONA) Gentle Mama Counseling West Hartford, CT • 860.215.4710 www.gentlemamacounseling.com

Farm to Bath 10Best Health Food Store & Gluten-Free/Organic Product Company

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Farm to Bath • South Glastonbury, CT • 860.266.5682 • info@farmtobath.com • www.farmtobath.com

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renda J. Sullivan, based in South Glastonbury, Connecticut, has dedicated herself to promoting wellness through herbs and sustainable farming.

She operates two ventures—Farm to Bath and Thompson Street Farm—which aim to connect people with the earth and foster holistic well-being.

Brenda’s journey began with a small collection of seeds and a deep curiosity. She transformed 1.3 acres into Thompson Street Farm, a thriving microfarm where a variety of plants, including leafy greens, microgreens, lavender, and herbs, flourish in raised beds. However, Brenda’s mission goes beyond cultivation; it encompasses creating a bond between individuals and the land.

At Farm to Bath, Brenda crafts artisanal bath and body products infused with botanical goodness.

Her creations, such as lavender soaps, body sprays and other herbal products, reflect her deep respect for nature’s gifts. Brenda emphasizes the importance of using herbal and natural ingredients on the skin, as they are absorbed into the body.

Brenda’s commitment to purity extends beyond her products and into her lifestyle. She practices 16to 17-hour fasts, consuming herbal teas during the fasting window, and avoids gluten, dairy, and excessive sugar. These choices align with her belief in nourishing both the body and the soul.

Through her Living and Lovin’ Herbs Podcast, Brenda shares her herbal wisdom with listeners.

Each episode delves into the healing properties of plants, offering insights on a variety of topics related to healthy living. The podcast serves as an auditory herb garden where knowledge blossoms.

Brenda’s work is more than just a business; it’s a call to conscious living. Her websites— Farm to Bath, Thompson Street Farm, and Living and Lovin’ Herbs—serve as gateways into her world, encouraging exploration, learning, and the adoption of sustainable practices. Brenda believes that caring for the earth is caring for ourselves, reminding us of the importance of harmony and wellness rooted in the soil beneath our feet.

Dr. Jennifer Letitia, MD

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hough I was originally a plastic and reconstructive surgeon, I have shifted my focus to functional medicine, to address chronic health issues and environmental toxicities. I believe in viewing the body as an integrated whole, focusing on lifestyle factors and emotional well-being. Unlike conventional medicine, I spend ample time with each of my patients, usually 2–2 1/2 hours initially so I can understand each case comprehensively. I leverage advanced testing protocols for herbal, medical, and nutrient support to aid my patients’ health. I am trained in functional and integrative medicine, and I’m an expert in treating mold effects, Lyme disease, and illnesses from heavy metals. Over the years, I’ve studied under renowned specialists and gained certifications and special training in various therapeutic areas, including IV and oxidative injection therapies, chelation of heavy metals, hormone therapy, detoxification, metabolic functions, and nutritional healing.

I’m a graduate of Medical College of Pennsylvania, and have undergone a variety of different surgical residencies and fellowships. I also serve on the board of Directors of Genetic Networks, a biotech company specializing in drug discovery for genetic diseases and infections.

To schedule an appointment or a complimentary 15-minute telephone consultation with us at Whole-Body Medicine, please call 203-371-8258 ext. 2.

Dr. Jennifer Letitia, MD Fairfield, CT • 203.371.8258 info@wholebodymed.com www.wholebodymed.com

Agnes Daddona: Intuitive Counselor, Healer, and Spiritual Teacher

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s an intuitive counselor, healer, and spiritual teacher for more than 20 years, I have worked with thousands of people across the world through intuitive readings, mediumship, channeling angels, counseling, healing, and teaching in both English and Polish.

I come from generations of magical women with the gift to “see” beyond this earthly experience. Growing up in Poland, raised by a deeply intuitive mother, I could predict things from an early age. I had prophetic dreams and knew how to reach across the realm of our human perceptions to receive spiritual and angelic wisdom and guidance.

I have always had a deep burning desire to do what comes naturally to me to help others. And I want very much to help you. I am committed to finding the most creative ways to help you heal, gain guidance and clarity, and elevate your vibration so that you can live the most magnificent version of your life.

From the moment you arrive, I focus on your specific healing needs, answering your biggest questions, and leading you to the profound experience of connecting to your angels, spirit guides, and loved ones on the other side.

My approach is completely holistic. I reach every part of your being—physical, psychological, emotional, and spiritual. My work is integrated and comprehensive. I see all parts of you—your past lives, wounds, and self-doubt as well as your shining gifts and talents. I help you see it all too, and together… we can change your life.

Agnes Daddona • Intuitive Counseling LLC • Avon, CT • 860.941.2667 agnes@intuitivecounselingllc.com • www.agnesdaddona.com

Leighanne Champion Coaching LLC

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am a life coach who seeks to empower individuals to conquer personal and professional hurdles, drawing from my own journey of self-discovery!

I help women navigate their thoughts, set clear objectives, establish healthy boundaries, and master time management to turn dreams into reality.

As the host of “Champion Your Life with Leighanne Champion” podcast, I motivate listeners to take control of their lives through personal development.

As a life coach, I am dedicated to supporting those on the path to self-improvement and positive transformation. I am committed to showing you there are no limits to what you can achieve with the right guidance and mindset. You have one precious life—let’s do this!

Leighanne Champion • Leighanne Champion Coaching LLC New Canaan, CT • 203.505.5571 • leighanne.champion4@gmail.com www.leighannechampioncoaching.com

Alexis Murphy, Skin From Within

10Best Esthetician/Holistic & Organic Spa

Alexis Murphy

Alexis Murphy Owner/LE • Skin From Within • 203.267.9201 • www.alexismurphy.net

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Skin from Within

n the heart of Woodbury, Connecticut, resides a visionary in the realm of skincare and holistic wellness—Alexis Murphy, a distinguished Licensed Esthetician with twelve years of industry experience.

Alexis’s journey commenced as a pursuit to redefine beauty through a harmonious blend of esthetics and holistic nutrition, culminating in the birth of Skin From Within.

At Skin From Within, Alexis’s purpose is clear: to uplift and rejuvenate both the spirit and the skin.

Her approach isn’t just about providing skincare; it’s about creating a haven where every client feels heard, understood, and catered to with personalized treatments that address their unique skincare needs.

Continuous learning is fundamental to Alexis’s practice.

With certifications in various techniques, including gua aha, microcurrent, lash lifts, and more, she ensures that every visit offers an elevated and luxurious experience.

The products utilized at Skin From Within reflect Alexis’s commitment to conscious skincare. Sorella Apothecary, a professional skincare line, embodies a perfect synergy of scientific innovation and natural elements, providing the skin with balance and nourishment. Notably, all products used are free from gluten, cruelty, paraben, phthalates, sulfates, and are entirely vegan, aligning with her dedication to ethical and mindful skincare.

The ambiance at Skin From Within is an extension of Alexis’s ethos—a serene, intimate space designed to harmonize the mind, body, and soul, offering a retreat where relaxation and revitalization intertwine seamlessly.

Alexis Murphy’s aspiration, much like the essence of the pink rose, is to infuse every touch with grace, gratitude, and joy, transforming Skin From Within into a sanctuary not just for skincare but for genuine care and wellness transformations. Her passion for holistic beauty creates an oasis where natural radiance and inner peace converge, leaving a lasting impression on every client’s journey to self-care and rejuvenation.

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Shalva Clinic

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10Best Functional Medicine/Integrative MD/DDS

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Shalva Clinic • Westport, CT • 203.916.4600 • info@shalvaclinic.org • www.shalvaclinic.org

Why Shalva Clinic?

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aturopathic Doctors receive the same scientific training as M.D.s, and work side by side with traditional doctors. But there’s a critical difference. We believe that everything in life is medicine: your food, the air you breathe, the way you move your body, the thoughts you think and the clinical treatments you choose when illness does arise.

Bring Vitality Back to Your Life!

Our Healthcare Team Dr. Ellen Lewis, ND, Medical Director

Dr. Nadia Noori, ND

Dr. Nadia Noori is a licensed naturopathic physician in the State of Connecticut. As a native of Queens, New York, Dr. Noori has a global vision with an affinity for human interaction to better

Dr. Joffe is a licensed naturopathic physician in Connecticut, who graduated from the University of Bridgeport College of Naturopathic Medicine with honors in 2020. She was inspired to pursue her doctorate in Naturopathic Medicine while working as a mental health specialist for Riverview Medical Center in New Jersey. During her 7-year career, she was recognized for her unique emphasis on investigating the biochemical underpinnings of emotional imbalances, natural solutions, and passion for patient empowerment. She holds certifications in Illness Management and Recovery (IMR) and Motivational Interviewing (MI) from UMDNJ and has completed the Food as Medicine Professional Training Program by The Center for Mind-Body Medicine, on scholarship.

Dr. Agatha DaSilva, ND

Dr. DaSilva’s interest in naturopathic medicine was sparked at an early age after she was diagnosed with vitiligo, an autoimmune condition that affects the skin. The physical effects of vitiligo caused her to experience depression and lead an early life of alienation. The first suggested treatment was to bleach her skin, which would color the rest of her skin to match her vitiligo patches. She refused this method and began various experimental topical treatments, steroids, and UV radiation that left her with uneven patchy scars and hopeless for healing.

She, like many, turned to natural therapies when the medical system failed.

Cindy Wechsler, Pediatric Nurse Practitioner

Cindy Wechsler is a Certified Pediatric Nurse Practitioner (CPNP) and has been caring for children and their families for 30 years.

She earned a Bachelor of Science in Nursing (BSN) degree from Adelphi University and a Master’s of Science in Nursing (MSN) from Yale University. Cindy has advanced training through Breastfeeding Resources, Institute for Integrative Nutrition (IIN), Pediatric Integrative Mastermind Mastery Course, and Infant Massage USA.

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Dr. Ellen Lewis is a licensed naturopathic physician in the state of Connecticut and medical director at Shalva Clinic. She returned to her home state of Connecticut following the completion of a highly competitive residency at National University Natural Medicine (Formerly NCNM) in Portland, Oregon. Dr. Lewis graduated from NUNM in 2011 with a doctorate in naturopathic medicine and a certificate in midwifery. During her time at NUNM, Dr. Lewis completed a twoyear mentorship in integrative women’s health under the direction of Kimberly Windstar– Hamlin, MEd, ND. Additionally, she completed a one-year apprenticeship in midwifery and pediatrics with Jennifer Gibbons, ND. She then went on to study biotherapeutic drainage with Dickson Thom, DDS, ND and Holistic Pelvic Care with Tami Kent, MSPT. Recently, she advanced her understanding of homeopathy through her studies at the New England School of Homeopathy in Boston, Massachusetts.

Dr. Maegan Joffe, ND

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In the past twenty to thirty years, patients have begun to question the separation of body systems and the focus on treating symptoms.

Instead, people want to understand more about how they can establish and maintain their own health. The importance of treating all parts of the human body, physical, mental, and spiritual, has led once more to the desire for supportive therapies that treat the whole person.

That’s where Naturopathic medicine can integrate the best of traditional medicine with the best nature has to offer. The result is a stronger, healthier, more vital body and mind. We know that seeing doctors for pills isn’t your goal—instead, it should be putting together a health team to keep you healthy and able to reach your dreams.

understand the human condition. Dr. Noori attended the City University of New York, Hunter College where she received her Bachelors in Psychology and Pre-Med. In 2016, Dr. Noori received her Doctorate in Naturopathic Medicine from the University of Bridgeport College of Naturopathic Medicine (UBCNM).

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Dr. Adam Breiner, ND

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s a naturopathic physician, I provide innovative treatments for neurological conditions such as ADD, stroke, Lyme disease, and even long COVID. I have worked for over 20 years to become a leader in hyperbaric oxygen therapy (HBOT), and was the first private practitioner to offer HBOT in Connecticut. I’ve trained under industry experts, including Dr. Richard Neubauer, a renowned name in hyperbaric medicine, and Dr. Margaret Ayers, a neurofeedback pioneer.

I like to take a versatile approach with Neurofield therapy, and use a targeted method to help the brain “rewire” itself. This technique integrates transcranial magnetic and electrical stimulation with tailored neurofeedback protocols. In addition, I have advanced training in TBIs (traumatic brain injury), including a protocol that combines PRP (platelet-rich plasma) with hyperbaric oxygen for brain injuries and cognitive enhancement.

To detect pathologies and toxicities, I use advanced energetic diagnostic techniques and employ biomagnetism (also known as biomagnetic pair therapy), which is an energetic therapy that reinstates the body’s biomagnetic balance and optimal pH. Furthermore, I have also trained in frequency-specific microcurrent (FSM), a frequency-based modality used to restore health naturally.

I strive to make my holistic approach to healing go beyond physical treatments, as we address the emotional, mental, and spiritual aspects of illnesses too. By tailoring unique pathways to health for each patient, I’ll assist you in creating a balanced lifestyle. It is my passion is to help people attain their highest level of health.

Dr. Adam Breiner, ND • Fairfield, CT 203.371.8258 • info@wholebodymed.com www.wholebodymed.com

Abundant Health Massage Therapy & Wellness

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ince 2009, I have provided my clients with customized, quality, therapeutic massage sessions. In addition, I am trained in cupping, MediCupping™, facial cupping rejuvenation, and hypnosis. I have been interested in holistic health and healing from an early age and have discovered that massage therapy is a very effective modality is a very effective modality for treating stress, as well as pain. I wanted to offer my clients a drug-free alternative to relaxation and pain relief.

I am Board Certified through the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), and enjoy furthering my knowledge and expertise by completing continuing education courses on a regular basis. In my experience, I have found that incorporating Cupping into the massage session yields superior results.

Cupping is a type of myofascial release in that suction that is created inside the cup separates the fascial layers and helps to release muscle knots. It’s a fantastic alternative for clients who need their muscle knots and tightness addressed but perhaps cannot tolerate the potential discomfort of deep tissue massage. Cupping is also excellent for reducing pain and inflammation, improving joint mobility, and increasing local circulation.

Another service that I offer is facial cupping: a vacuum therapy technique that helps to firm the skin, diminish fine lines and wrinkles, stimulate collagen production, and ease sinus congestion, and TMJ disorder. This treatment is noninvasive. Contrary to popular belief, facial cups do not leave any cupping marks on the face. I am also trained in the Body Contouring Cocoon, which addresses solid bloat and cellulite by reducing lymph congestion. This treatment utilizes cupping, therapeutic-grade essential oils, and a body wrap.

My sessions are customized for each client. I am a very good listener and communicator and will adjust the pressure according to the client’s preference/tolerance. I always encourage clients to speak up and let me know if they feel uncomfortable in any way. My clients can expect to feel the benefits and results of a quality therapeutic session.

I am also certified as a Consulting Hypnotist through the National Guild of Hypnotists (NGH), and a Master Hypnotist through the 5-PATH International Association of Hypnotist Professionals (IAHP).

I enjoy writing interesting and educational articles for the readers of Natural Nutmeg Magazine. The articles written by the many qualified local holistic health professionals are an excellent resource for our community. I consider it a compliment when new clients inform me that they decided to schedule a session with me based on their enjoyment of reading my articles and the information they gained from them.

Kristina Mozzicato • Abundant Health Massage Therapy & Wellness Farmington, CT • 860.778.0315 • info@abundanthealthct.com www.abundanthealthct.com

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10BEST WINNERS Congratulations to our 10BEST Winners!

elcome to the sixth annual Natural Nutmeg 10BEST Readers’ Choice Awards issue— our celebration of all things holistic we love about Connecticut. These awards bring massive awareness throughout the state for holistic businesses and practitioners, and we have received amazing feedback from the winners and readers. Many new business owners in categories including Natural Product Companies, Spas, and Farm-to-Table restaurants said they had just discovered the magazine and didn’t realize their customers were avid readers and fans.

We are proud to be the first reader-nominated awards exclusively for the holistic business community in Connecticut. Enjoy all the selections and let us know what you think about the winners and any businesses that are still best-kept secrets!

By Dr. Diane Hayden, Publisher of Natural Nutmeg Magazine

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10BEST WINNERS

Acupuncture/Traditional Chinese Medicine Connecticut Family Acupuncture Glastonbury & Coventry, CT

Lyndsey Maher, ND, MSAc Soleil Acupuncture and Naturopathic Medicine Hamden, CT • 203.871.3262 admin@soleilholistic.com www.soleilholistic.com

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Chi Healing Center

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Canton, CT • 860.352.8902 www.chihealingcenter.com We have over 20 years experience providing Traditional Chinese Medicine. Our healing methods include affordable group and private acupuncture treatments, cupping, herbal medicine, and medical massage therapy.

Our practitioners work together to help you feel better quickly. Book online or call for an appointment.

Traver Garrity Acupuncture

Tolland and Cromwell, CT • 860.995.0317 www.travergarrity.com Traver specializes in acupuncture, cupping and tuina to treat chronic pain, orthopedic injuries, stress, and much more. Her practice stands out for the one-on-one attention each patient receives during their individually tailored treatments.

Indigo Wellness Group Westport & Stamford, CT

Dr. Lyndsey Maher is a graduate of the University of Bridgeport’s School of Naturopathic Medicine and Acupuncture Institute. She sees various concerns in her acupuncture practice from musculoskeletal disorders to anti-aging and fertility. Helping women grow their families is as life-changing for them as it is for her.

Dr. Aimee Montanaro, DTCM, L.Ac Integrity Acupuncture Shelton & Westport, CT • 203.429.4406 draimee@integrityacuct.com www.integrityacuct.com

Dr. Aimee Montanaro is an acupuncturist in Shelton & Westport, CT. She specializes in Traditional Chinese Medicine, which resolves acute and chronic concerns while simultaneously restoring the body’s functional & structural integrity. Dr. Montanaro’s approach is rooted in evidencebased and evidence-informed research. Her needle technique is gentle yet effective.

Dr. Artemis Morris Artemis Wellness Center

Milford, CT • 203.783.9802 info@artemiswellnesscenter.com www.artemiswellnesscenter.com Discover the best of modern medicine with ancient healing wisdom at Artemis Wellness Center. We provide professional personalized care to help you thrive and empower you with the healing power of food, the best nutritional supplements, holistic therapies, and lifestyle resources to live optimally and in harmony with nature.

Guljan Nurmuradova Wholeness Acupuncture Center Farmington, CT • 860.404.2197 wholenessacupuncturecenter@gmail.com www.wholenessacupuncturecenter.com Wholeness Acupuncture Center promotes holistic healing based on the principle of the body as a system. We serve to heal and restore the wholeness and harmony of the mind, the body, and the spirit. Our services include acupuncture, massage, cranial-sacral therapy, therapeutic stretches, sound healing, and Reiki.

Dr. Jennifer Pierre, ND, MPH JenteelNature Health New Haven, CT & Telemedicine 203.806.5152 admin@jenteelnature.com www.jenteelnature.com

At JenteelNature Health, we employ a functional medicine team-based approach to help motivated women battling complex hormonal and autoimmune issues. If you feel unheard and have PCOS, endometriosis, fibroids, thyroid disease or chronic fatigue, we’ll map out a crystal clear, step-by-step strategy you can follow to reclaim your life.

West Hartford Acupuncture

West Hartford & Avon, CT • 860.503.3676 hello@WHAcupuncture.com www.WHAcupuncture.com West Hartford Acupuncture and Avon Acupuncture are committed to helping all of our patients find balance and vitality through Traditional Chinese Medicine. Our team of highly educated, passionate providers use acupuncture, traditional Chinese herbs, and naturopathic medicine to treat, heal and rejuvenate the body.

We accept most insurances.

10BEST WINNERS

Bodywork/Chiropractic Physician/Massage Therapy Simsbury Therapeutic Massage & Wellness Simsbury, CT

Kristina Mozzicato Abundant Health Massage Therapy & Wellness Farmington, CT • 860.778.0315 info@abundanthealthct.com www.abundanthealthct.com

Tara Cornish Holistic Hands

Bantam, Torrington, & Farmington, CT 860.921.8307 taraholistichands@gmail.com www.holistichandsct.com

Dr. Patrick DeFrancesco Chiropractic Health Center of Glastonbury Glastonbury, CT • 860.657.8800 team@glastonburychiro.com www.glastonburychiro.com

At The Chiropractic Health Center of Glastonbury, our primary mission is to educate patients on living a healthy, pain-free lifestyle.

Dr. DeFrancesco and his team take a holistic chiropractic approach, coupled with proper nutrition, exercise and a positive attitude to guide patients to a new level of health and wellness.

New Hartford, CT • 860.693.8316 karmamassagellc@hotmail.com www.karmamassagellc.com Kirby Poirier + Jen Davenport provide grounding, rejuvenating, and therapeutic massage in New Hartford. Karma Massage is a small business specializing in Ayurvedic bodywork, and multi-modality healing arts. Both Licensed Massage Therapists have integrated seasonal rhythms into their bodywork.

Daniel Lupacchino, LMT, RMT, IET MI Glastonbury, CT

Dr. Joyce Quiros New Beginnings Chiropractic Bloomfield, CT • 860.206.8935 drjoyce@nbccares.com www.nbccares.com Dr. Joyce Quiros has over 20 years experience and is passionate about family health and wellness. She is a member of the International Chiropractic Pediatric Association and is Webster Certified for pregnancy care. She is determined to help you achieve your optimal health potential in a safe and natural way.

West Hartford, CT • 860.561.4337 sharonsklarrolfing@gmail.com www.sharonsklarrolfing.com Rolfing ® is a dynamic 10-session bodywork series that eases pain, improves flexibility and restructures your body when you feel “out of whack.” Both a hands-on and educational approach, this work re-establishes natural order and balance after life’s injuries, stresses or accidents. Feel free, move well, get Rolfed®! Since 1981.

Dr. Jason Sousa, DC South Windsor, CT

Tagliarini Chiropractic West Hartford, CT • 860.236.2225 www.tagchiro.com Since 2006, Drs. John and Jessica Tagliarini have been at the forefront of Chiropractic care in the Greater Hartford area with a reputation for excellence in family wellness. By providing quality care customized to the individual’s needs, their patients are able to achieve optimal health and quality of life.

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Tara Cornish is an IIR Certified Reflexologist and Usui Reiki Master/Teacher since 2005.

She also offers reflexology lymph drainage and energy field measurement. These therapies are non-invasive and safe. Tara has seen amazing benefits using holistic approaches to help heal, relax, renew, and rejuvenate the body, mind, and spirit.

Karma Massage Kirby Poirier/Jen Davenport: LMT’s

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Kristina Mozzicato is board certified in therapeutic massage and bodywork by the NCBTMB and has been practicing massage therapy since 2009. She is certified in cupping, MediCupping, and facial cupping rejuvenation.

Convenient online booking is available!

Sharon Sklar, BFA, LMT, CAR Sharon Sklar Rolfing®- The Art and Science of Body Change

10BEST WINNERS

Coach: Life/Business/Finance/Health

Amanda Aronson, M.Ed.

Robin H. Clare, MBA, RCP™

West Hartford, CT

West Hartford, CT

Kathy Beach, MS, NBC-HWC Integrative Health Management, LLC

Joann Dunsing Hypnosis

Collinsville, CT

Marcel Touponse Blackbird Hypnosis

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Wethersfield, CT • 860.416.3177 blackbirdhypnosis@gmail.com www.blackbirdhypnosis.com

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Marcel Touponse is a hypnotherapist, sound healer, life coach, and tarot reader.

He co-owns The Blackbird House and operates Blackbird Hypnosis. Marcel’s goal is to assist you in “becoming aligned with your mind.” He offers regular workshops on self-hypnosis and is available for small and large group tarot readings.

Leighanne Champion Leighanne Champion Coaching LLC New Canaan, CT • 203.505.5571 leighanne.champion4@gmail.com www.leighannechampioncoaching.com In our fast-paced and bustling world, many of us find ourselves seeking change. Life coaching has emerged as a transformative practice that offers a path to personal growth and clarity with guidance and support.

We only have one precious life. Let’s get to it!

I am here to help you.

Milford, CT

Alana Heim, CPA/PFS, CFP® Prosperity Alignment, Inc. Reno, NV • 775.525.1355 alana@prosperityalignment.com www.prosperityalignment.com Alana Heim, a cosmic prosperity activator, guides you to navigate the energies beneath your work, life, and money, so you naturally flow in the river of infinite prosperity. She uses human design, gene keys, neoshamanic energy work, and financial expertise so you innerstand yourself, your financial relationship, and prosperity flow.

Jacqueline M. Kane, Master Energy Healer & Low Back Pain Specialist New Hartford, CT • 860.307.0232 jacqueline@jacquelinemkane.com www.jacquelinemkane.com Busy moms and professionals benefit from her programs based on decades of expertise in the healthcare industry and private practice. Jacqueline facilitates deep healing of trauma, low back pain, and chronic conditions tied to limiting mindsets impacting health and wealth. Clients’ proven results are improved health and greater wealth.

Dana Mascalo CFP®, RLP®, AAMS®, C(k)P® Managing Partner TrinityPoint Wealth Milford, CT • 203.693.8521 dana@trinitypointwealth.com www.trinitypointwealth.com Dana R. Mascalo is an independent, fiduciary advisor who works with high-net-worth clients, including individuals, families, and executives.

Dana looks at a client’s entire financial life with a visionary lens, advising on investments, retirement and estate planning, stock options, life transitions, customized advanced cash-flow planning and multi-generational wealth transfer strategies.

Jacqueline Ross Jacqueline C Ross, LLC

Litchfield, CT • 617.455.9679 jackie@coachjackieross.com www.coachjackieross.com Coach Jackie is an ICF-certified (PCC) Career Development and Mental Fitness Coach (CPQC), author, and professional speaker.

She knows it’s no fun feeling stagnant in your career.

Don’t be held back by your inner critics. Emerge stronger and go from stuck to UNSTOPPABLE with Coach Jackie!

10BEST WINNERS

Energy Healers

Dr. Synthia Andrews, ND Guilford, CT

Agnes Daddona Intuitive Counseling LLC Avon, CT • 860.941.2667 agnes@intuitivecounselingLLC.com www.agnesdaddona.com

Kevin Ferry, Ferry Law

New Britain, CT • 860.827.0880 kevin@ferrylaw.com www.ferrylaw.com

Jacqueline M. Kane, Master Energy Healer & Low Back Pain Specialist New Hartford, CT • 860.307.0232 jacqueline@jacquelinemkane.com www.jacquelinemkane.com

Busy moms and professionals benefit from her programs based on decades of expertise in the healthcare industry and private practice. Jacqueline facilitates deep healing of trauma, low back pain, and chronic conditions tied to limiting mindsets impacting health and wealth. Clients’ proven results are improved health and greater wealth.

Dr. Eilis Philpott Soul Healing Journey, LLC Academy for Soul Healing Fairfield, CT & online via Zoom 203.767.5954 eilis@soulhealingjourney.com www.soulhealingjourney.com Dr. Eilis Philpott, the owner of Soul Healing Journey and the Academy for Soul Healing has been a Master Healer and Teacher for 25 years. She offers soul level healing as well as training for those who wish to pursue their own journey in the healing arts.

Anna Pizzoferrato Reiki With Trust LLC Burlington, CT anna@reikiwithtrust.com www.reikiwithtrust.com

I am a Usui, Shamballa, Kundalini and Karuna® Reiki master with registered healing modality called Aurora Mistica® offering remote distance healing services since 2001. I design energy charged esoteric, spiritual, new age, and metaphysical business cards templates, invites, accessories. zazzle.com/annarosaenergyartist or AnnaRosaEnergyArtist.com • AuroraMisticaDistanceHealing.com • AnnaRosaEnergyArtist.com • youtube.com/AnnaRosaEverythingEnergy

Karen Elizabeth Rowan, LMT, CST Simsbury, CT • 860.830.0877 www.karenerowan.com

Karen has studied with internationally celebrated doctors and healers from around the world. She specializes in advanced cranio-sacral therapy, Somato emotional release, Samvahan vibrational healing, spiritual life coaching, and feng shui. Karen is one of only two people in the United States that holds an Advanced Certification in India’s Ancient Art of Samvahan Vibrational Healing.

Burlington, CT • 860.675.9706 jsgermaine@aol.com www.thesacredjourney.biz Joyce is highly trained in cross-cultural shamanism and energy healing modalities incorporating sound, color, journeying, ceremony, yoga, cord-cutting, and gemstone/ crystal therapies. Her 40 years of experience includes advanced training in soul retrieval, spirit detachment, and extraction.

Workshops, study groups, and international retreats are available. Sessions may be conducted in-person, remotely, or via Zoom.

Erin Touponse Mystic Healing Reiki

Wethersfield, CT • 845.568.7891 mystichealingreiki@gmail.com www.mystichealingreiki.com

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Erin Touponse is a Reiki master/ teacher, hypnotherapist, pranic healer, tarot scholar, and student of shamanic studies.

She is co-owner of The Blackbird House and author of Soul’s Journey—A Practical Guide to Reading Tarot. Her goal is to help you “Awaken Your Inner Healer.” Erin offers Reiki and tarot classes.

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Ferry Law handles personal injury and truck accident cases.

Kevin Ferry is also a Tai Chi Instructor and Wim Hof Method instructor. He looks at each of his clients holistically and offers yoga, meditation, and Tai Chi to all his clients.

Glastonbury, CT

Joyce St. Germaine, M.Ed., CHt., RYT-200 The Sacred Journey

NATURAL Nutmeg

Agnes Daddona is one of the best psychic/medium and healers in New England. The gift of intuition has run in her family for generations. For more than 20 years, Agnes has worked with thousands of people worldwide through readings, mediumship, counseling, healing, and teaching. Sessions are available in-office, by phone or Zoom.

Daniel Lupacchino, LMT, RMT, IET MI

10BEST WINNERS

Esthetician/Holistic & Organic Spa

A Touch of Bliss West Hartford, CT

Asana Organic Skin & Beauty

Salt of the Earth Sanctuary

Glastonbury, CT

Glow Face & Body

NATURAL Nutmeg

Lilian Freire Illumina Skin Care Massage

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Simsbury, CT • 860.323.3660 lilian@illuminaskincaremassage.com www.illuminaskincaremassage.com Our spa is Farmington Valley’s hidden treasure.

At Illumina Skin Care Massage, we offer a variety of services to improve health, beauty and relaxation. With an intimate atmosphere, our clients receive an excellent pampering experience that is catered to their individual needs so they can walk away feeling completely refreshed.

Imagine Float Avon, CT 860.255.7771 contactus@imaginefloat.com www.imaginefloat.com Imagine Float is a peaceful escape from the chaos of your daily life with floatation therapy, cryotherapy, infrared sauna, and compression therapy. When used in synergy they have endless physical and mental well-being benefits. Make a renewed commitment to achieving inner peace, a physical awakening, and reclaim your best life!

Nova Spa

Rocky Hill, CT

Glow Face & Body

Branford, CT • 203.481.6222 janyce@glowfaceandbody.com www.glowfaceandbody.com Janyce Greenberg takes pride in her ability to look at a person’s face and know right away how to enhance their natural beauty.

Her thirty-eight years in the industry as a fully trained and licensed clinical aesthetician and skincare specialist enabled her to develop a keen eye for beautification and fine-tuned expertise in facial rejuvenation.

Chrystal Moore-Pilkington Pure Spa Wellness Avon, CT • 203.910.3970 purespamobile@yahoo.com www.purespawellnessCT.com Embark on a journey to rejuvenation at Pure Spa Wellness, where you’ll discover the art of personalized holistic skin care, blissful manual lymphatic drainage body treatments, and the serenity of Reiki energy healing. Let our expert therapists enhance your well-being, inviting you to a transformative path of relaxation and healing.

Woodbury, CT • 203.586.1172 soteswoodburyct@gmail.com www.naturalsalthealing.com Salt of the Earth Sanctuary is your “healing” energy wellness destination. Utilizing Earth’s natural resources with modern science and highly skilled light workers, we offer treatments that revitalize the respiratory system, clear energetic blockages, provide overall pain relief and immune support through heat and cell rejuvenation with frequencies and vibrations.

Alexis Murphy Skin From Within, Integrative Wellness & Beauty Woodbury, CT • 203.267.9201 alexis@alexismurphy.net www.alexismurphy.net

My mission is to uplift every soul and face that I touch with grace, gratitude, and joy—just like the symbol of the pink rose.

SFW utilizes a holistic approach, along with a blend of botanical and clinical skincare products and techniques to deliver results of healthy, glowing skin.

The Spa at Litchfield Hills Litchfield, CT • 860.567.8575 frontdesk@lichfield-spa.com www.litchfield-spa.com The Spa at Litchfield Hills is a luxury beauty, health, and wellness destination located in the heart of Litchfield, CT with treatment offerings focused on holistic healing designed to leave you with a lasting feeling of transformation.

10BEST WINNERS

Functional Medicine/Integrative MD/Dentist

Dr. David Johnston, DO Whole-Body Medicine, LLC

Farmington, CT • 860.415.1150 info@ctthermography.com www.ctthermography.com

Fairfield, CT • 203.371.8258 info@wholebodymed.com www.wholebodymed.com

April Beaman, founder and medical thermographer of CT Thermography specializes in thermal imaging. With a focus on early detection, she provides advanced screenings for breast and full body assessments.

April’s expertise has enhanced the landscape of proactive healthcare, providing her clients with valuable insights for a healthier future.

Dr. David Johnston, DO, is a board-certified osteopathic physician. His extensive background in osteopathy, combined with his training in a whole-body approach to health and wellness, brings unique insight to patient care. Board certified in neuromusculoskeletal medicine and osteopathic manipulative medicine, he also holds a special certification in cranial osteopathy.

Dr. Mark Breiner,DDS Whole-Body Dentistry

Fairfield, CT • 203.371.0300 drbreinersoffice@yahoo.com www.wholebodydentistry.com

Dr. Deanna Cherrone, MD Natural Health and Healing West Hartford, CT • 860.677.4600 www.naturalhealthandhealing.net

Understanding what motivates a patient and the obstacles that impede progress enables me to recommend individualized strategies for success. Applying biochemistry to each patient and seeing the positive results is extremely gratifying. I truly believe that Functional Medicine provides the necessary framework for how medicine is meant to be practiced.

Windsor, CT • 203.441.1075 info@foodfirstmd.com www.foodfirstmd.com Food First MD is a grassroots Metabolic Medicine practice that empowers people to regain control of their health with the most underutilized medicine, food. This delicious, refreshing approach balances hormones and transforms how cells create energy, allowing the body to heal from the inside out. Visit foodfirstMD.com for more information.

Dr. Jennifer Letitia, MD Whole-Body Medicine, LLC

Dr. Kevin Norige, DMD

Fairfield, CT • 203.371.8258 info@wholebodymed.com www.wholebodymed.com

Dr. Anita Petruzzelli, MD

Jennifer Letitia, MD, is a Functional and Integrative physician who treats complex health issues, including hormonal imbalances, environmental toxicities, long-haul COVID, mold and tick-borne disease, and weight issues. She understands the complexities of chronic illness and works closely with her patients in treating their conditions and optimizing their health.

Dr. Yuriy May, DMD, IBDM, AIAOMT, CIABDM Farmington, CT • 860.677.2242 www.naturaldentistrycenter.com

Dr. May is one of the nation’s leading biological dentists with expertise in ceramic (metal-free) dental implants, infected root canal removal and jaw bone infection surgery.

Natural dentistry is a oneof-a-kind holistic dental space that welcomes patients from across the country seeking transformative dentistry. Dr. May offers biocompatible crowns and veneers, safe amalgam removal, sedation, ozone therapy, laser therapy, sleep apnea/airway, functional orthodontics, and myofunctional therapy.

South Windsor, CT

Glastonbury, CT

Shalva Clinic Dr. Ellen Lewis, ND Westport, CT • 203.916.4600 info@shalvaclinic.org www.shalvaclinic.org Shalva Clinic is a full-service naturopathic clinic offering a wide range of services. Working from a different paradigm of health from many other physicians, we understand that optimal healthcare is more than just treating symptoms. As the first functional medicine providers, naturopathic doctors search for the root cause of illness.

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Mark A. Breiner, DDS, FAGD, FIAOMT, is a pioneer and recognized authority in biological and holistic dentistry.

He is a health visionary with over 40 years of experience helping patients find solutions to baffling, unresolved health problems— even those seemingly unrelated to dentistry.

Patients come from all over for his expertise.

Dr. Christine Najjar, MD, MS, MHP, ABOM Food First MD

NATURAL Nutmeg

April Beaman CT Thermography

10BEST WINNERS

Health Food Store & Gluten-Free/ Organic Product Company Edge of the Woods Market New Haven, CT • 203.787.1055 eotwmdeliveries@gmail.com www.eotwm.com

NATURAL Nutmeg

Edge of the Woods, CT’s largest vegetarian market and familyowned business for over 45 years.

Featuring fresh produce from local farmers, groceries with dairy and nondairy choices, a variety of bulk nuts/grains, herbs; and a vitamin and supplement department. The deli offers a juice bar, hot/cold sandwiches, wraps, prepared foods, and a full bakery.

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Dr. Allie Mendelson Essential Health Natural Foods Market Hartford, CT • 860.269.3228 kat@essentialhealthCt.com www.essentialhealthCT.com Hartford’s only health food store is filled with the best pasture-raised meats, raw milk and eggs from local CT farms. You’ll even find pantry staples, supplements and beauty essentials here. All products are thoroughly researched to ensure they are made with clean and healthy ingredients.

Brenda Sullivan Farm to Bath South Glastonbury, CT • 860.266.5682 info@farmtobath.com www.farmtobath.com Brenda J. Sullivan, herbalist, is the owner of Farm to Bath.

Her garden, where she grows medicinal flowers and herbs for her bath and body products such as goat milk soap, balms, body sprays, butters and face serums.

Brenda loves to share her love of the outdoors through her products.

Vitathena Wellness A Store Without Walls

Bare Life West Hartford, CT

Dee’s One Smart Cookie Glastonbury, CT

Divine Treasures Manchester, CT

Organic Market Westport, CT

Nature’s Way Stratford, CT

New Morning Market Woodbury, CT

Glastonbury, CT • 860.646.8178 edworkin@vitathena.com www.vitathenawellness.com The Manchester Parkade Health Shoppe is now Vitathena Wellness. Shop online for: 20,000+ natural items with 10% off auto-ship, FREE shipping over $50, and doTERRA Essential Oils.

Get easy access to Erika Dworkin, a board certified holistic nutritionist for introductory Wellness Assessments, emailed product recommendations, transformational personalized lifestyle change programs.

Holistic Interior Design/Home Organization & Green Living Products Connecticut Green

Karen Davis Davis Raines Design New Preston, CT • 917.834.5926 kdavis@davisrainesdesign.com www.davisrainesdesign.com At Davis Raines Design, our work goes beyond creating beautiful spaces. Our work transforms your home to resonate with your unique personality and lifestyle.

Through furniture & lighting plans, kitchen and bathroom design, we have creative problem solving solutions that enhance your space and every detail matters.

Fairfield, CT

Eco Evolution Norwalk, CT

Jim Calkins Seasonal Catering Milford • 203.712.7638 Seasonalcatering@hotmail.com www.SeasonalCatering.net Seasonal Catering is a family-operated farm-totable small business that has rapidly grown and become known for quality food and service. One of only 2 Green Certified Wedding and Special Event Catering Companies in Connecticut, each catered event is carefully curated to engage your senses while maintaining our commitment to sustainability.

Heart First Organizing MIddletown, CT

Nabii Organics Hartford, CT

Reboot Eco Middletown, CT

Sophie’s Sustainables Virtual

The Organized Hive Newtown, CT

Carolyn Tierney Simsbury, CT

10BEST WINNERS

Holistic Center/School

Circle of Health Farmington, CT • 860.384.1527 www.circleofhealth.com

Somewhere Over the Spectrum Berlin, CT • 860.420.3800 info@somewhereoverct.com www.somewhereoverct.com

The Center for Higher Living Berlin, CT

Bridge Healing Arts Center (BHAC) Farmington, CT

Innovate Wellness Glastonbury, CT

ProNatural Wellness Group Berlin, CT

Wethersfield, CT • 860.416.3177 theblackbirdhousect@gmail.com www.theblackbirdhouse.com The Blackbird Housea holistic center & gift shop located in Old Wethersfield. We offer a variety of services including Reiki and pranic healing, hypnotherapy, tarot readings and sound healing. We also offer monthly Reiki and tarot classes as well as intuitive development groups, guided meditation sound healing, and more!

Glastonbury, CT • 860.800.6775 vpgwaves@gmail.com www.vpgwaves.com

The Bloom Center Farmington, CT • 860.997.7196 bloom23productions@gmail.com facebook.com/The-Bloom-Center The Bloom Center home is within the Canal House on Historic Garden Street Farmington, CT. Resting atop the banks of the Farmington River, this wonderful, serene environment supports a place of comfort, wellness, and community. We look forward to seeing you, and remember to Always Stay Bloomin’!

VPG Waves offers affordable programs to treat, prevent, and heal the root cause of our patients’/clients’ ailments.

We treat head to toe pain, incontinence and sexual dysfunction using frequency ESWT/EPAT treatments known as GAINS/Femi/AcuteWave.

Our devices include Open System Colonic/LIBBE, Ionic foot baths, biomat/infrared/grounding therapies and more. *Handicap Accessible*

TAO Center for Vitality, Longevity & Optimal Health Dr. Myriah Hinchey, ND, FMAPS Hebron, CT • 860.228.1287 www.taovitality.com Tao Center for Vitality, Longevity, and Optimal Health opened in 2010 as a multidisciplinary wellness center, offering yoga, Pilates, acupuncture, health coaching, nutrition, psychotherapy, massage, and more. Due to Dr. Hinchey’s research and success in understanding Lyme disease and its co-infections, Tao Center has become the foremost center for treating and healing Lyme disease.

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Somewhere Over the Spectrum is a holistic Autism center located in Berlin, CT that provides naturalistic and intensive therapeutic programming for children with a diagnosis of autism spectrum disorder.

Our child-led programs include our early childhood program, and intensive in-home and community programs.

Gorica Adduci Vitalized Performance Group

NATURAL Nutmeg

Serving and caring for clients since 2007, Circle of Health is a holistic wellness center specializing in cellular health, neurological health and overall well-being. Utilizing unique technology, Bear Walker, PhD is able to provide immediate diagnostic findings and offer protocols and programs that are specifically tailored to an individual’s needs.

Erin Touponse The Blackbird House

10BEST WINNERS

NATURAL Nutmeg

Holistic Pediatrician

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Jennah Bakke, ND Connecticut Natural Medicine

Nancy O’Hara, MD, MPH, FAAP New England Center for Health

Dr. Stephanie Preston, ND, MsAC JenteelNature Health

Ellington, CT • 860.454.7029 info@ctnatmed.com www.ctnatmed.com

Wilton, CT • 203.834.2813 frontdesk@newenglandcenterforhealth.com www.drohara.com

New Haven, CT • 203.806.5152 admin@jenteelnature.com www.jenteelnature.com

Dr. Bakke is very passionate about helping families. As a mother of two, she understands when one family member is unwell, all are affected. She identifies the root cause of illness and restores optimal health. Dr. Bakke specializes in pediatrics, family medicine, eczema, allergies, Lyme diseases, gastrointestinal disorders & more.

Dr. Nancy O’Hara is a boardcertified Pediatrician who dedicates her functional medicine practice to the integrative care of children with chronic illnesses such as PANDAS/PANS/BGE, ASD, Mold, & Lyme. Dr. O’Hara has written a comprehensive guidebook, Demystifying PANS/PANDAS, available on Amazon. She has a comprehensive, easy-toaccess membership/mentorship program at www.drohara.com.

Dr. Stephanie Preston is a naturopathic physician, acupuncturist, and traumainformed specialist who treats a variety of pediatric and adult conditions including digestive disorders, ADD/ADHD and spectrum disorders, and provides prenatal/ postpartum care. Book an appointment with her at jenteelnature.com.

Dr. Molly DeMers, ND Thrive Center for Health

Glastonbury, CT • 860.200.8268 admin@thrivecenterforhealth.com www.thrivecenterforhealth.com Dr. DeMers specializes in naturopathic primary care and consultative services for both children and adults.

She utilizes a model of patient-centered care to help her patients achieve and sustain wellness through the lifespan.

Sarah Fontaine, MSN, APRN, FNP-C It Is Well Integrative Partners Middletown, CT • 860.270.0506 www.itiswellintegrative.com

Sarah Fontaine, APRN specializes in family primary care from a functional medicine, integrative approach. She recently co-founded It Is Well Integrative Partners in Middletown, CT where they combine family, faith, functional and traditional medicine practices. Sarah enjoys truly getting to know her patients and families in order to provide individualized care. They see all ages and accept most major insurances.

Lara O’Neil APRN, CPNP Thrive Center for Health

Glastonbury, CT • 860.200.8268 www.thrivecenterforhealth.com Lara O’Neil, APRN specializes in pediatric primary care and combines traditional with integrative health care. It is her passion to treat children and adolescents with a holistic approach to healing, as she believes that the ideal model of good health addresses each family’s physical, emotional and spiritual needs.

Dr. Jaquel Patterson, ND Fairfield Family Health Fairfield, CT • 203.254.9957 info@fairfieldfamilyhealth.com www.fairfieldfamilyhealth.com

Dr. Jaquel Patterson is a nationally recognized naturopathic physician, 3x Amazon best-seller, Forbes contributor, and keynote speaker. She is an expert in Lyme disease, autoimmune conditions, PANS/PANDAS, ADHD and mental health. Dr. Patterson has additional training in functional medicine and functional medicine for psychiatry.

Dr. Sarah Schindler, ND Connecticut Natural Medicine Ellington, CT • 860.454.7029 info@ctnatmed.com www.ctnatmed.com

Dr. Schindler was formerly a birth doula & prenatal massage therapist when she decided to return to ND school. She works diligently to find the root cause of disease. Her practice specializes in fertility, women’s health, and Lyme disease. Patients travel from across the country to seek out her expertise.

Dr. Jared Skowron, ND Spectrum Awakening

Wallingford, CT CustomerService@SpectrumAwakening.com www.spectrumawakening.com Dr. Jared Skowron is an international leader in the biomedical, natural treatment of autism. Amazon best-selling author of the children’s health guide, 100 Natural Remedies For Your Child, Dr. Skowron has 20 years of experience helping children with autism recover. Voted Best Holistic Pediatrician five years in a row!

Dr. Sharon Vallone, DC Tolland, CT

10BEST WINNERS

Holistic Psychotherapy/LCSW/Counseling Jenny Alzate Jenny Alzate, LPC, LLC West Hartford, CT • 860.720.6138 jenny.alzate@gmail.com. www.jennyalzatelpc.com

Kate Clark Virtual

Enlightenment Counseling Center West Hartford, CT • 860.729.6138 enlightenmentcenterllc@gmail.com www.enlightenmentcenterct.com

Melissa Glaser Southbury, CT

James Osborne ProNatural Wellness Group

Mischa Hadaway Gentle Mama Counseling

Berlin, CT • 860.384.4971 jwosborne.ms.lpc@gmail.com www.pronaturalwellness.com

West Hartford, CT • 860.215.4710 gentlemamacounseling@gmail.com www.gentlemamacounseling.com Mischa Hadaway is a certified perinatal therapist, with over 10 years of experience. The owner of Gentle Mama Counseling, she provides personalized therapy to hopeful, new, and soon-to-be parents. Mischa creates a safe space for her clients who experience symptoms of anxiety, depression, trauma, and shame/guilt without judgement. Telehealth and evening appointments available.

Lauri Ingram

Bethany, CT • 203.435.5650 lauri@lauriingram.com www.lauriingram.com Lauri believes we are all meant to discover our gifts and live fully into our lives guiding others to living authentically and fully into who they are through explorations of consciousness.

In addition to offering spiritual companionship, Lauri is a professional wedding officiant and life celebrant.

Charleen Miele, LPC The Sacred Self, LLC

Newington, CT • 860.614.8382 thesacredselfllc@gmail.com www.thesacredselfllc.com Charleen is a holistic professional counselor who sees each person as mind, body, and spirit.

She is an IFS therapist, life coach, spiritual life coach, and trauma-informed breathwork facilitator. She facilitates healing through somatic release of anything our bodies are holding that no longer serves us.

James is a licensed professional Counselor with over 40 years of experience as a psychotherapist, clinical director/supervisor, trainer, and consultant trained in Gestalt therapy, Acceptance and Commitment Therapy, and EMDR. He works with individual adults treating trauma, loss/ grief, and co-occurring disorders. He is also a Vietnam era veteran.

Jake Williams CT NeuroTherapy Rocky Hill, CT • 860.208.6964 jake@ctneurohealth.com www.ctneurohealth.com CT NeuroTherapy is a specialized behavioral health practice in Rocky Hill, CT. We focus on using psychotherapy, Dialectical Behavior Therapy, and neurotherapy (aka neurofeedback) to treat people’s mental health. We have a staff of five clinicians available to support kids and adults via in person and telehealth sessions.

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We are a holistic/integrative counseling center, with locations in Hartford and West Hartford. We focus on working with depression, The Enlightenment Counseling Center LLC anxiety, stress management, substance abuse, and PTSD. Our treatment is tailored to each child, adolescent and individual we’re working with. Integrative psychotherapy medicine empowers the client.

Tolland & Hamden, CT

NATURAL Nutmeg

Jenny Alzate is a hispanic integrative psychotherapist.

She is also a certified mental health integrative medicine provider. Her clinical focus is on women’s issues, mood and stress disorders, family therapy and childhood trauma. Jenny utilizes an eclectic clinical approach to help heal and restore the mind, body and spirit.

Growing Well Counseling

10BEST WINNERS

NATURAL Nutmeg

Holistic Weight Loss Center

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Dr. Adam Breiner, ND Whole-Body Medicine, LLC

Jane Grant, RD CD-N Grant’s Nutrition & Wellness

Fairfield, CT • 203.371.8258 ext, 2 info@wholebodymed.com www.wholebodymed.com

Berlin, CT • 860.357.2282 grantj@grantsnutrition.com www.grantsnutrition.com

Dr. Adam Breiner combines cutting-edge science and holistic medicine to correct underlying imbalances and address issues that may interfere with the body’s healing ability—offering hyperbaric oxygen, energy medicine, biomagnetism, IV therapy, and neurotherapies. Conditions treated include Lyme disease, immune disorders, allergies, pain, neurologic conditions, stroke, concussion, ADD/ADHD, depression, sleep disorders, and more.

Jane is trained in integrative and functional nutrition utilizing a personalized, holistic approach to chronic disease and weight management. Integrative and functional nutrition combines the very best of modern science, clinical wisdom, and integrative therapies to address the root cause of disease and promote abundant health.

Joann Dunsing Hypnosis Milford, CT

Mary Gilbertson Mary Gilbertson Wellness Trumbull, CT • 203.521.4733 gilbertsonmary@yahoo.com www.marygilbertsonwellness.com Mary Gilbertson Wellness is a holistic primary care clinic with specialties in nutrition, detoxification, gut health, and weight loss. Mary Gilbertson MSN, APRN, FNP-BC is an integrative APRN and clinical nutritionist with over 40 years of experience caring for teens, adults, and geriatrics.

See website for all of the services offered.

Dr. Nicole Klughers, ND, PHARMD, MSAC Vis Wellness Center

Rocky Hill, CT • 234.222.8362 hello@drnicoleklughers.com www.drnicoleklughers.com Dr. Nicole Klughers offers all-natural solutions to help individuals lose weight, restore optimal health, and reclaim a life of energy, balance, and confidence. Formerly a pharmacist, Dr. Nicole serves as your “health detective” by listening attentively and utilizing detailed testing to address the root cause of weight gain.

Dr. Artemis Morris Artemis Wellness Center

Milford • 203.783.9802 info@artemiswellnesscenter.com www.artemiswellnesscenter.com Confused about how to eat for optimal health? We provide professional personalized care to help you thrive and empower you with the healing power of food, the best nutritional supplements, holistic therapies, and lifestyle resources to live optimally and in harmony with nature. Join us for our seasonal Mediterranean Detox.

Dr. Christine Najjar, MD, MS, MHP, ABOM Food First MD Windsor, CT • 203.441.1075 info@foodfirstmd.com www.foodfirstmd.com Food First MD is a grassroots Metabolic Medicine practice that empowers people to regain control of their health with the most underutilized medicine, food. This delicious, refreshing approach balances hormones and transforms how cells create energy, allowing the body to heal from the inside out. Visit foodfirstMD.com for more information.

Dr. Elle Provencher, DTN-BC Stafford Springs, CT

Amanda Swan, APRN Swan Integrative Health and Wellness Glastonbury CT • 860.325.2679 info@swanintegrative.com www.swanintegrative.com At Swan Integrative Health and Wellness, we provide integrative women’s healthcare with compassion and innovation, inspiring women to take ownership of their health and heal from within. We specialize in hormone health, thyroid management, gut health, nutrition, and optimizing women’s wellness.

We accept insurance and are taking new patients!

Bear Walker, PhD, Holistic Practitioner Circle of Health

Farmington, CT • 860.384.1527 www.circleofhealth.com Bear has specialized in the Bio-Tracker system for over 30 years. This enables him to accurately identify and measure the body’s imbalances. His vast knowledge of cellular health and Native American wisdom of treating the body as a whole (body, mind, emotion, spirit), puts Bear in a category all his own.

10BEST WINNERS

Hypnotherapy Marcel Touponse Blackbird Hypnosis Wethersfield, CT • 860.416.3177 blackbirdhypnosis@gmail.com www.blackbirdhypnosis.com Marcel Touponse is a hypnotherapist, sound healer, life coach, and tarot reader. He co-owns The Blackbird House and operates Blackbird Hypnosis. Marcel’s goal is to assist you in “becoming aligned with your mind.”

He offers regular workshops on self-hypnosis and is available for small and large group tarot readings.

Joann Dunsing Joann Dunsing Hypnosis

Virtual

Susana Padilla, CHt Hypnosis Haven New Milford, CT

Ailish Lewis Manchester, CT

Alicia O’Hara, CHT, CLC CT and Worldwide via Zoom

Joanne Panciera Rocky Hill, CT

Michele P. Rousseau, MA, CH Middletown • 860.704.9054 mprousseau@sbcglobal.net www.micheleprousseau.com

Joann is a certified hypnotist enjoying over 14 years of giving clients their personal experiences of better minding their mind through hypnotherapy, neuro-linguistic programming, meridian tapping, HeartMath® for emotional regulation and Yoga for the Mind.

Meet with Joann in the office or anywhere in the world via Zoom.

Live your dreams!

Restore your passion, confidence, and motivation; transform habits; achieve goals.

Wake up each day to a life you are eager to live! Online sessions.

Melissa Shute, Mind Power Psychotherapy and Hypnosis Bloomfield, CT • 860.797.5306 mind_powerph@yahoo.com www.melissashute.com Melissa Shute is a NGH board-certified hypnotist and licensed professional counselor.

She is professionally trained in and practices 5 and 7 PATH® hypnosis with most clients.

Melissa believes in mind-body health. Every client who comes to her receives a customized plan and skills to use for a lifetime.

Joyce St. Germaine, M.Ed., CHt., RYT-200 The Sacred Journey

Burlington, CT • 860.675.9706 jsgermaine@aol.com www.thesacredjourney.biz

Physical Therapy/Personal Training Brian Cusano Against the Grain Fitness

Dr. Sean Altman, DPT Whole-Body Medicine, LLC

Marlborough, CT • 860.478.0283 atgfitness1@gmail.com We are a gym and community focused on helping people by providing physical freedom, strength, and knowledge through purposeful functional group, and private training as well as yoga.

We have fun, get results, make friends and build people up.

Fairfied, CT • 203.371.8258 info@wholebodymed.com www.wholebodymed.com

Kim Zengerle, Ignite Fitness

West Hartford & Avon, CT • 860.479.1833 kim@ignitefitnessct.com www.ignitefitnessct.com

Ignite Fitness is Avon & West Hartford’s premier personal training facility. Services include Private, Semi-Private, and Virtual Training, Metabolic Classes, and club access.

All of our members are clients creating an ideal experience in a clean and spacious environment that is both individualized and socially motivating.

Dr. Altman uncovers the root cause of a patient’s symptoms and designs a complete treatment plan. He uses advanced techniques and cutting-edge modalities for a faster and more permanent recovery. Sean has helped thousands of patients avoid unnecessary surgeries and escape decades of chronic pain using these methods.

Crescent Moon Care Canton, CT

Fusion Performance Cheshire CT

Dr. Emily Guedes, PT Shelton, CT

Meaghan Massenat Fitness By Design Berlin, CT • 860.828.5851 meaghan@fitnessbydesignct.com www.fitnessbydesignct.com Fitness By Design is a private fitness studio for all ages and abilities, men and women welcome.

We offer personal training, small group training, stretch therapy, senior fitness and balance classes, yoga, barre, and youth sports training.

New member trials available.

DJ Horn, PT Hartford CT

Mission Fitness Glastonbury, CT

TAP Strength Westport, CT

41 2024 10BEST / ESSENTIAL LIVING GUIDE

Joyce is a certified hypnotherapist in private practice for over 30 years. She offers individualized private and group hypnotherapy sessions for adults and age appropriate sessions for children. Every in-person or Zoom session includes client self-hypnosis instruction for continued self-empowerment and wellbeing. Joyce also has advanced training in psychospiritual therapies, specializing in past life regression and higher self-hypnosis.

NATURAL Nutmeg

Milford • 203.907.7710 joanndunsing@gmail.com www.JoannDunsing.com

Melissa Conkling, CH

10BEST WINNERS

Integrative APRN/Nursing Maura Aaberg, CNM Swan Integrative Health and Wellness LLC

NATURAL Nutmeg

Glastonbury, CT • 860.325.2679 info@swanintegrative.com www.swanintegrative.com

10BEST / ESSENTIAL LIVING GUIDE 2024

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At Swan Integrative Health and Wellness, we provide integrative women’s healthcare with compassion and innovation, inspiring women to take ownership of their health and heal from within. We specialize in hormone health, thyroid management, gut health, nutrition, and optimizing women’s wellness. We accept insurance and are taking new patients!

Shyma Andrews, APRN Optimal Healing Center & Medspa Fairfield, CT • 203.916.5999 admin@optheal.org www.optheal.org

Shyma Andrews is a board certified family nurse practitioner through the American Association of Nurse Practitioners (AANP).

She obtained her Masters in Nursing from Sacred Heart University in Fairfield, CT. She has over 15 years of experience that intertwines traditional, functional and integrative therapies to maximize your wellness.

Andrea Dameron Whole Self Wellness, LLC

Oakdale, CT • 860.222.0949 andrea@wholeselfwellnessct.com Whole Self Wellness is a primary care-integrative care practice that combines the best of traditional and functional medicine. Health and wellness care suited for you!

Full traditional care, labs, preventative screening, hormone health, weight loss; food and environmental allergy testing and so much more! Aren’t you worth it?

Dr. Courtney Holmes, DNP, APRN Milford Med Spa Milford, CT • 203.701.6161 hello@hhp.sprucecare.com www.milfordmedspa.com Courtney applies eastern and western medicine to help you look natural, feel beautiful!

She guides your body to heal itself with increased collagen and muscle production through microneedling, threads, Sculptra Aesthetic, and EmSculpt Neo. She also provides medical weight loss, auricular acupuncture for stress reduction, and bioidentical hormone replacement therapy.

Christina Lakomski Soleil Acupuncture and Naturopathic Wellness

Amanda Swan, APRN Swan Integrative Health and Wellness LLC Glastonbury, CT • 860.325.2679 info@swanintegrative.com www.swanintegrative.com At Swan Integrative Health and Wellness, we provide integrative women’s healthcare with compassion and innovation, inspiring women to take ownership of their health and heal from within. We specialize in hormone health, thyroid management, gut health, nutrition, and optimizing women’s wellness. We accept insurance and are taking new patients!

Cindy Wechsler, APRN, Pediatrics Shalva Clinic

Hamden, CT • 203.871.3262 admin@soleilholistic.com www.soleilholistic.com

Westport, CT • 203.916.4600 cindywechsler@shalvaclinic.org www.shalvaclinic.org

Christina is a graduate from the Yale University School of Nursing with a Master’s of Science in Nursing. She is also a certified functional medicine practitioner through Functional Medicine University.

She fuses her conventional training with a holistic and functional approach to medicine by administering intravenous and subcutaneous vitamin infusions.

Cindy Wechsler APRN graduated from Yale graduate in 1990 and became a certified pediatric nurse practitioner. Cindy embraces the use of evidence based natural remedies and alternative therapies to foster lifelong wellness in children bridging the gap between integrative and conventional medicine.

She focuses on gut health and mental wellness.

Lara O’Neil APRN, CPNP Thrive Center for Health Glastonbury, CT

Lifespan Collaborative Services Dilice Robertson Woodbridge, CT

Alina Schneider, APRN Glastonbury, CT

10BEST WINNERS

Naturopathic Physician Dr. Frank Aieta, ND West Hartford, CT • 860.232.9662 www.draieta.com Dr. Frank Aieta is a licensed naturopathic physician with over 20 years of experience helping patients uncover and treat acute and chronic illness, including Lyme disease, by supporting the body’s inherent ability to heal itself. Rather than just suppressing symptoms, Dr. Aieta works to identify the underlying causes of illness and develops personalized treatment plans to address them.

Hamden, CT • 203.288.8283 admin@wholehealthct.com www.wholehealthct.com

Dr. Elizabeth Braungart, ND Coventry Natuoapthic Health

Coventry, CT • 585.729.0278 dr.elizabeth.braungart@gmail.com www.coventrynaturopathichealth.com Dr. Elizabeth Braungart is a licensed naturopathic physician practicing in Northeastern Connecticut.

Her practice is centered around family medicine and women’s health with a focus in nutrition and promotion of healthy lifestyle efforts toward personalized wellness and disease prevention.

Dr. Adam Breiner, ND

Fairfield, CT • 203.371.8258 ext. 2 info@wholebodymed.com www.wholebodymed.com Dr. Adam Breiner, ND practices energy medicine and traditional naturopathic medicine and offers cutting-edge treatments for healing the injured brain.

His innovative approaches to Lyme Disease have helped patients throughout New England recover from this challenging disease. Conditions treated include Lyme disease, immune disorders, allergies, pain, neurologic conditions, stroke, concussion, ADD/ ADHD, depression, and sleep disorders.

Dr. Myriah Hinchey is a Connecticut-licensed naturopathic physician and Fellow of the Medical Academy of Pediatric Special Needs (MAPS), with a specialization in the treatment of tick-borne diseases.

With over 17 years of experience, Dr. Hinchey has treated thousands of patients grappling with chronic tick-borne diseases, encountering diverse presentations and challenges associated with these conditions.

Dr. Nicole Klughers, ND, PHARMD, MSAC Vis Wellness Center

Rocky Hill, CT • 234.222.8362 hello@drnicoleklughers.com www.drnicoleklughers.com Dr. Nicole Klughers offers all-natural solutions to restore optimal health and help individuals reclaim a life of energy, balance, and joy.

Formerly a pharmacist, Dr. Nicole serves as your “health detective” by listening attentively and utilizing detailed testing to identify and address the root cause of any health concern.

Dr. Nicole Kerr, ND, LAc Fertility Oasis

Wallingford, CT • 203.265.0459 fertilityoasiscontact@gmail.com www.fertilityoasis.com Dr. Kerr is passionate about finding the reason behind your fertility struggle. She loves teaching patients how to live a fertility friendly lifestyle, and supporting them with natural remedies. Male and female infertility factors are addressed by Dr. Kerr, and she offers comprehensive fertility care.

Lyndsey Maher, ND, MSAc and Alyssa DeSena, ND Soleil Acupuncture and Naturopathic Medicine Hamden, CT • 203.871.3262 admin@soleilholistic.com www.soleilholistic.com We are dedicated to a holistic approach to healthcare; focusing on integrating Eastern and Western medicine with integrative and naturopathic principles. Whether you seek relief from pain, help with stress management, fertility support, or simply want to enhance your overall wellness, we tailor personalized treatment plans to meet your needs.

Dr. Zachary Moran, ND Dr. Korene Varano, ND Roots Natural Medical Center Columbia, CT • 860.471.1434 info@rootsmedicalcenter.com www.rootsmedicalcenter.com

Roots is a naturopathic medicinal center that focuses on addressing foundational root causes to complex chronic disease. The goal of the clinic is to properly identify, diagnose and treat patients with unexplained chronic illnesses. Our services are individualized, and patient focused, as medicine should be.

Dr. Sarah Schindler, ND Connecticut Natural Medicine Ellington, CT • 860.454.7029 info@ctnatmed.com www.ctnatmed.com

Dr. Schindler was formerly a birth doula and prenatal massage therapist when she decided to return to ND school. She works diligently to find the root cause of disease. Her practice specializes in fertility, women’s health and Lyme disease. Patients travel from across the country to seek out her expertise.

43 2024 10BEST / ESSENTIAL LIVING GUIDE

Dr. Nicole Aviles is a licensed naturopathic physician based in Hamden, CT. She has a special interest in women’s health and pediatrics, including the management of gynecologic, hormonal/endocrine, and mental health conditions, acute and chronic pediatric care, as well as chronic diseases, such as diabetes and high cholesterol.

Hebron, CT • 860.228.1287 www.taovitality.com

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Dr. Nicole Aviles, ND Whole Health Natural Family Medicine

Dr. Myriah Hinchey, ND, FMAPS TAO Center for Vitality, Longevity & Optimal Health

10BEST WINNERS

NATURAL Nutmeg

Nutrition/Registered Dietitian

10BEST / ESSENTIAL LIVING GUIDE 2024

44

Gina Barbetta, MS, RD, IFNCP Nourish by Gina, LLC

Erika Dworkin, BCHN Vitathena Wellness

Middletown CT & Virtually • 203.206.3873 nourishbyginallc@gmail.com www.nourishbygina.com

Glastonbury, CT • 860.646.8178 edworkin@vitathena.com www.vitathenawellness.com

Gina is a Registered DietitianNutritionist with over 25 years experience. She is board certified in integrative and functional nutrition.

Her specialties include gut health, PCOS, cardiometabolic disease, and intuitive eating. Gina’s integrative, personalized approach emphases all aspects of health including nutrition, activity, sleep, and stress management to ensure lifelong success.

With a lifetime in the natural and traditional Western medicine arenas, and over 14 years of experience guiding thousands of people, I provide each customer and client a personalized, transformational wellness experience. My therapeutic lifestyle change programs incorporate diet, supplements, and other natural therapies, to address the symptoms and root causes of many health concerns.

Kathy Beach, MS, NBC-HWC Integrative Health Management, LLC

Jane Grant, RD, CD-N Grant’s Nutrition & Wellness

Collinsville, CT • 860.463.7179 kathybeach@integrativehealthmanagement.org www.Integrativehealthmanagement.org

Berlin, CT • 860.357.2282 grantj@grantsnutrition.com www.grantsnutrition.com

Kathy is a national boardcertified health coach specializing in cancer and cardiovascular wellness.

She can help you develop and implement a personalized lifestyle and nutrition plan to reach your wellness goals. Email me for my free Rainbow Evaluation to get started!

Jane is trained in integrative and functional nutrition utilizing a personalized, holistic approach to chronic disease and weight management. Integrative and functional nutrition combines the very best of modern science, clinical wisdom, and integrative therapies to address the root cause of disease and promote abundant health.

Donna Bunte, MSOM, L.Ac. Donna Bunte Whole Health Stamford, CT • 203.698.0793 health@donnabunte.com www.donnabunte.com

Donna Bunte is an integrative nutrition health coach, Chinese medical practitioner, licensed acupuncturist, qigong and meditation teacher since 1996 and helps people suffering from stress, anxiety, women’s health issues, infertility, insomnia, digestive issues, pain, sports injuries, fatigue, and many others.

Donna uses a wholistic approach to wellness treating the whole person helping clients reach their health goals.

Dr. Marisa Houser, ND Tao Vitaility Hebron, CT • 860.228.1287 www.taovitality.com

Dr. Marisa Houser is a Naturopathic Doctor and Acupuncturist specializing in addressing tick-borne illnesses through natural interventions, including nutrition.

Her personalized nutrition plans have proven highly effective in treating challenging illnesses. Learn more about her work on her website or through her social media profiles.

Lyndsey Maher, ND, MSAc and Alyssa DeSena, ND Soleil Acupuncture and Naturopathic Medicine Hamden, CT • 203.871.3262 admin@soleilholistic.com www.soleilholistic.com We are dedicated to a holistic approach to healthcare; focusing on integrating Eastern and Western medicine with integrative and naturopathic principles. Whether you seek relief from pain, help with stress management, fertility support, or simply want to enhance your overall wellness, we tailor personalized treatment plans to meet your needs.

Dr. Christine Najjar, MD, MS, MHP, ABOM Food First MD

Windsor, CT • 203.441.1075 info@foodfirstmd.com www.foodfirstmd.com Food First MD is a grassroots Metabolic Medicine practice that empowers people to regain control of their health with the most underutilized medicine, food. This delicious, refreshing approach balances hormones and transforms how cells create energy, allowing the body to heal from the inside out.

Visit foodfirstMD.com for more information.

Joan Palmer, MS Granby, CT

Bridget Sutherland, RDN, CDN South Windsor, CT

10BEST WINNERS

Yoga/Pilates/Barre Studio Kristin Cork, Be.Yoga Avon, CT & Abroad • 860.930.1311 kristin@beyogainavon.com www.beyogainavon.com Kristin Cork has been passionately sharing yoga since 2000. She has 15,000+ hours guiding others on their mats exploring the gifts of yoga for physical, emotional, and spiritual well-being. Kristin leads many yoga and cultural retreats and a 100-hr “Be.Within” Immersion in addition to her 200-hr YTT’s, “Be.Teaching from Within.”

Leslie Gordon Yoga

Leslie Gordon, E-RYT-500, offers Zoom yoga classes to people nationally and internationally. Her style is non-vinyasa, gentle, and accessible to all. She has 20+ years of experience as a yoga teacher and welcomes you to join her on Zoom!

Hartford, CT • 860.461.0910 tory@hartfordsweat.net www.hartfordsweat.net Hartford Sweat is a fitness studio in downtown with a passion to bring life and vitality to the greater Hartford urban area. Over 40 classes, 7 days a week, from gentle, restorative movement to Bikram, HIIT, Barre, and sculpt, we are exactly what your body needs to live clean and healthy.

West Hartford, CT • 860.953.9642 info@westhartfordyoga.com www.westhartfordyoga.com

Starr Mill Yoga overlooks a pond and waterfall from the third floor of an historic mill.

High ceilings, lots of natural light, and plants create a serene environment. The studio team is comprised of several highly experienced teachers who offer a wide variety of classes, workshops, and private sessions.

West Hartford Yoga (WHY) is a locallyowned studio welcoming all ages, abilities, and backgrounds. We offer power, gentle, hot, yin, and kids classes; diverse workshops, introductory series, free yoga for recovery; massage, and a 200-hour power yoga teacher training.

We are grateful for the support of our community!

Fierce Movement Yoga Burlington, CT

Sacred Rivers Yoga Virtual • 860.657.9545 www.sacredriversyoga.com Paula Scopino, E-RYT 500 hour, C-IAYT, CT Licensed LMT, YACEP is the owner/director of Sacred Rivers Yoga. This yoga studio, formed in 2003, currently offers yoga classes and yoga teacher training in a virtual format. We would like to thank our loyal members, students, and faculty for their presence, dedication, persistence, and flexibility as we navigate these current times.

Heather Rems Korwin Sanctuary Power Yoga

Torrington, CT • 860.496.1500 heather@sanctuarypoweryoga.com www.sanctuarypoweryoga.com Litchfield County’s hidden gem in downtown Torrington—a womanowned studio operating for over a decade. Spacious and inviting, our community is inclusive and supportive. You’ll feel at home as soon as you walk in. Our classes are challenging, rewarding, transformational, and led by exceptional teachers.

Flow to Fit Yoga Southbury, CT

LAM Yoga New Hartford, CT

45 2024 10BEST / ESSENTIAL LIVING GUIDE

Tory Brogan Hartford Sweat

West Hartford Yoga

Middletown, CT • 860.740.4939 info@starrmillyoga.com www.starrmillyoga.com

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Mystic, CT • 860.970.4944 lesliewintergordon@gmail.com www.lesliegordonyoga.com

Starr Mill Yoga

Purpose

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The Body Holds the Answers We Seek

By Charleen Miele, LPC

10BEST / ESSENTIAL LIVING GUIDE 2024

46 Using the breath as a means of connecting with our bodies is a wonderful place to start.

–Charleen Miele, LPC

A

s we enter into a new year, for many that means setting new goals and, hopefully, reaching them. We often give a lot of power to what it means to enter a new year, a new month, a new week, and even a new day. We seem to feel a renewed spirit when things start again. We welcome the new seasons, and we celebrate our birthdays often with wishes to “make this our best year yet!”

It motivates us and gives us a sense of a clean slate.

In thinking about the work I do with my clients, I am reminded every day that as much as we all try to see each new day as a new start, many are stuck in the yesterdays of their lives. Past trauma, disappointments, unmet goals, or “failed” relationships can keep us locked in the past which can prevent us from embracing the future or even the “now.” However, we have something that is always in the now, always present—our breath. We can’t breathe for the future or breathe for the past; the breath is always in the now. And, the innate gift of the breath is what connects us to the vessel through which we travel this human life—our body. Our bodies are beyond incredible and if we truly understood everything the body does for us automatically, we would be overwhelmed. If we had to choose to do those things each moment of each day, we would not be able to keep up, balance everything, and prioritize what needs to happen first. Thankfully, we don’t have to do any of that—our wonderful bodies do it for us!

With my clients, I am always trying to foster and support a connection with the body. As a therapist, I need to be in my own body and notice what is happening for me in regards to my work with each client. I have to guide them on their inner journey so

they can begin to notice what is happening in their body as well. It is the body that holds the answers we seek, not the mind, and it is the breath that connects us to the body.

Breathwork is an ancient modality that is connected to spiritual awakening, meditative relaxation, and more. Deep breathing increases the supply of oxygen to our brain and stimulates the parasympathetic nervous system, promoting a sense of calm. With mindful breathing, we can promote balance and peace within our bodies. Through active breathing, we are able to access and release energy that is stuck in the body. This stuck energy can create tension, pain, and even illness. It is through intentional, active breathing that we can notice, acknowledge, and release what may be stuck. This process is an amazing part of our healing and releasing what no longer serves our highest good. Breathwork, or even just mindful breathing, consciously connects us with our bodies.

Unfortunately, we are a society that is incredibly disconnected from our bodies. We are shallow breathers. We experience lapses in our breathing due to poor posture or even experience what is now called “email apnea,” which refers to our unconscious holding of our breath during mindless email reading or internet surfing. Often, we are not even aware this is happening, and we certainly are not aware of the powerful healing of proper breathing and intentional breathwork.

Western medicine can be an incredible source when we are in need of emergency care following an accident or medical emergency, such as a heart attack, aneurysm, etc. And yet, in regards to our general health and well-being, western medicine

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• Sessions/Workshops for Adults & Children, Study Groups • Registered Yoga Teacher, Spiritual Counselor, Mentor • Certified Shamanic & Shapeshifting Practitioner • Energy Healing for People or Animals, Clearings • Certified Hypnotherapist & Regressionist • Readings, Spirit Detachment, Soul Retrieval • International Retreats & Cruises: Shamanic, Yoga, Psychic & Custom • CT Justice of the Peace, Host/Producer "The Sacred Journey" TV Show In-Person, Phone, Zoom, Skype

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2024 10BEST / ESSENTIAL LIVING GUIDE

Charleen K. Miele, LPC, is a licensed professional counselor who started her journey as a teacher, a church music director, and a fitness instructor. Charleen works with clients both in-person and via telehealth and has recently added trauma-informed breathwork to her work. She offers her clients the opportunity to experience IFS and/or breathwork through her practice, and is currently offering group breathwork sessions online. Life coaching, spiritual life coaching, breathwork and IFS work are also available as individual sessions and as packages of multiple sessions. Charleen will begin hosting workshops and group sessions in-person in 2024. She will soon be offering self-paced online courses as well as interactive groups that will meet for a series of weeks and will include lectures, discussions, journaling, and experiential somatic work through breathing and movement.

Visit https://www.thesacredselfllc.con.. Contact Charleen at thesacredselfllc@gmail.com or call 860-614-8382.

Located at 171 Market Square #2, Newington, CT.

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does not always lead us to healing. Simply treating symptoms and prescribing medication without knowing the whole story of someone’s situation can lead to emotional numbing, worsening of an existing imbalance in our bodily systems—and in some cases—addiction. Dr. Chris Palmer, author of the book, Brain Energy, has noted many instances where a person is misdiagnosed with a brain “disorder” and treated with medication (often longterm or for life), instead of receiving the therapeutic support they may need to process trauma, make changes in their nutrition and lifestyle, or move their bodies more. Of course, there are many times medication may be necessary in certain cases, and that treatment protocol should be monitored closely to ensure the patient is supported during these changes that could potentially mean they can reduce or eventually stop the use of medication. This can allow them to engage in life more and support their body by giving it what it needs so they can live a life of not just surviving—but thriving.

In my personal journey and in those of my clients, I have seen a desperate need to be more connected to our bodies, which can foster healing and ongoing health. Using the breath as a means of connecting with our bodies is a wonderful place to start. Breathwork and movement can bring us to the answers we seek for healing. The body holds our history and with the help and support of a therapist, a trauma-informed yoga instructor, or another healing modality that works through body and breath, our bodies can find, embrace, and release what we may be holding onto. Join me in 2024 in reconnecting with your body and healing the wounds of the past through the breath and compassion of the present.

Health

NATURAL Nutmeg

Thermography Unveiling Breast Health Insights

By April Beaman, RDH, CTT

10BEST / ESSENTIAL LIVING GUIDE 2024

48 Thermography becomes a catalyst for a comprehensive approach to health, fostering a deep sense of empowerment and self-awareness.

–April Beaman, RDH, CTT

I

n the realm of women’s health, the journey toward well-being has taken a significant stride with the adoption of breast thermography. As an innovative and noninvasive screening tool, thermography has gained momentum as the preferred choice for breast health assessments among women seeking a safe and proactive approach to taking charge of their health. In this article, we delve into the reasons behind the growing trend of women embracing thermography; understanding its unique advantages, and exploring how it has become a symbol of empowerment in the realm of breast health.

Understanding Thermography: Beyond Traditional Approaches

Breast thermography utilizes infrared technology to capture thermal images of the breast.

Unlike traditional methods like mammography, thermography is noninvasive and radiation-free.

It detects temperature variations and provides insights into vascular activity, inflammation, and potential abnormalities. What sets thermography apart is its ability to identify physiological changes, often years before other methods identify structural changes.

The Shift to Prevention: A Paradigm Change

One of the fundamental reasons behind the adoption of thermography is its emphasis on prevention. Traditional screenings often focus on detection leaving women in a reactive state upon diagnosis. Thermography, however, takes a

proactive approach. Its power lies in the ability to detect physiological abnormalities before things progress, making it an invaluable tool for prevention and offering a window of opportunity for early interventions.

Inclusivity for All: Tailored for Every Woman

Thermography’s inclusivity is another compelling reason for its popularity. It caters to women of all ages, breast sizes, and health histories, making it accessible to a wide range of women. Younger women, especially those with dense breast tissue for whom mammography is known to be less effective, find thermography to be a more reliable option. Women with breast implants, those with a history of breast cancer, and those who have undergone a mastectomy can benefit from its gentle and noninvasive nature. Furthermore, because it is radiation-free, thermography is ideal for pregnant and breastfeeding women ensuring that their breast health is vigilantly monitored without further risk. The versatility of thermography ensures every woman, regardless of her unique circumstances, can benefit from regular screenings.

Empowerment Through Knowledge: Taking Control of Health

One of the most significant aspects of thermography is the empowerment it offers to women. By providing detailed thermal images and insights, thermography equips women with valuable knowledge about their breast health. This knowledge serves as a foundation for making informed

choices in the future. Armed with this information, women are encouraged to adopt healthier lifestyles, manage stress effectively, and embrace emotional well-being. Thermography becomes a catalyst for a comprehensive approach to health, fostering a deep sense of empowerment and self-awareness.

Embracing Holistic Well-Being: Beyond Breast Health

Specializing in Women’s Health & Nutrition 203/698-0793 health@donnabunte.com www.donnabunte.com

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While thermography is widely known for breast health assessments, one of thermography’s remarkable features is its ability to detect inflammation. Inflammation is often a precursor to various health issues, and manifests as subtle temperature changes that are difficult to locate.

Thermography captures these nuances, allowing for timely interventions that can prevent the escalation of diseases. Whether it’s identifying vascular irregularities, neurological imbalances, or musculoskeletal issues, thermography acts as a silent guardian flagging potential concerns before they become debilitating conditions.

Proven solutions using acupuncture, herbal medicine, and nutrition to heal the whole person.

The Future of Women’s Health

April Beaman, RDH, CTT, is a medical thermographer certified by the Professional Academy of Clinical Thermology, and a professional member of Breast Thermography International.

Beaman has worked in the healthcare industry for over 15 years and provides medical thermal imaging and wellness support for both women and men.

She is the founder of CT Thermography located in Farmington, with satellite offices throughout Connecticut and Massachusetts. Connect at 860.415.1150 or CTThermography.com.

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2024 10BEST / ESSENTIAL LIVING GUIDE

As women continue to seek holistic and personalized approaches to their health, thermography emerges as a beacon of empowerment. It embodies the essence of personalized healthcare, while respecting the uniqueness of each woman’s body and health journey. By choosing thermography, women can not only acquire but retain the strength to embark on a path where health assessments are not just clinical procedures, but transformative experiences.

Thermography is not just a technology; it is a philosophy—a philosophy that places women at the helm of their health narrative, empowering them to make choices that resonate with their essence, their well-being, and their future.

Finance

10 Financial Tips

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for a Healthy Lifestyle

By Dana R. Mascalo CFP®, RLP®, AAMS®, C(k)P®

10BEST / ESSENTIAL LIVING GUIDE 2024

50

A sound understanding of financial concepts can help you make smart, informed decisions to secure your future health and well-being.

–Dana R. Mascalo CFP®, RLP®, AAMS®, C(k)P®

M

aintaining a healthy lifestyle is not only about physical well-being but—believe it or not—financial wellness as well. As we head toward 2024, I wish you peace and universal support in the days ahead... and would like to offer you some advice for the new year to come.

Here are ten financial tips for a healthy lifestyle:

4. Start an Emergency Fund: If you don’t have one yet, start putting aside some money in a separate, interest-bearing account as your emergency fund. This should build up to at least 3–6 months’ worth of living expenses.

This fund can provide a safety net in case of unexpected emergencies or financial setbacks.

2. Get Organized: Part of financial self-care is creating the time and space to organize your financial documents and priorities. Make a list of everything you own and everything you owe, and then work to maintain a net worth statement on a regular basis.

6. Manage Your Stress: High stress levels can lead to unhealthy financial decisions. Invest in stress-reducing activities such as yoga or meditation to maintain overall feelings of peace of mind and financial stability.

1. Begin With You: When you align your financial resources in support of your dreams and goals, magical things can happen! You can try out life-planning exercises on your own or even engage a Registered Life Planner. Visit lifeplanningforyou.com to learn more.

3. Raise Your Expense Awareness: Think about your annual expenses on a monthly basis.

Write them down or build a simple spreadsheet in Excel. These kinds of exercises help you understand where your money is going.

You may be surprised and even find some opportunities to save money where you didn’t realize how much you had been spending!

5. Get Educated: Learn more about personal finance and investments. In this ever-changing market, it’s important to stay up to date with best practices. A sound understanding of financial concepts can help you make smart, informed decisions to secure your future health and well-being.

7. Monitor Your Debts: Create a plan to pay off high-interest debts like credit card balances.

Reducing debt can save you money on interest in the long run, and free up money to put toward your financial life goals.

8. Save Money: Set financial goals for the things that are most meaningful in your life! Try not to leave out supporting your healthy lifestyle,

such as gym or massage memberships; a nutritionist or an alternative care physician that may not be covered by insurance.

9. Invest in Insurance: Learn what your options are for health and life insurance and make an investment in your future. These provide financial protection in case of unexpected medical expenses or emergencies down the road.

10. Find a Fiduciary: Planning can be a wonderful experience with a professional advisor.

If you feel like you need some guidance or help with any of the above steps, you can try having a conversation with a Certified Financial Planner® practitioner or a Registered Life Planner®.

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Holistic Therapies For Better Health

Health

When UTIs are a Vicious Cycle

By Dr. Ellen Lewis, ND

NATURAL Nutmeg

T

10BEST / ESSENTIAL LIVING GUIDE 2024

52 As the next step in a healing journey from chronic UTIs... a closer look at your overall pelvic health may be in order.

– Dr. Ellen Lewis, ND

here’s a sensation familiar to too many women and men... the urgent need to empty their bladder, along with the burning that accompanies doing so. Even worse is the ongoing ache above the pubic bone that falsely signals a need to go.

If untreated, a common urinary tract infection (UTI) can progress to a fever with chills, or even a kidney infection. The cure seems simple—a urine culture followed by 10 days of antibiotics—and the UTI clears up... except when it doesn’t. For some, that first UTI becomes a nightmare of recurrent infections. The cycle continues: bladder health seems to be restored, but suddenly, the painful symptoms return. Even worse is when the symptoms are there, but the culture shows a negative result. No infection.

No bacteria to treat with antibiotics.

Interstitial Cystitis

At this point, many women are diagnosed with Interstitial Cystitis. Interstitial Cystitis is the name given to a permanently inflamed bladder, a chronic disorder diagnosed usually after a cystoscopy or bladder biopsy. Treatment is frustrating and often ineffective, ranging from avoiding irritating foods and drinks (e.g., coffee, tea, citrus fruits, etc.), to methods that enlarge the bladder wall or fill the bladder with a solution meant to soothe symptoms... but the vicious cycle continues. It begins to feel utterly hopeless.

Enter Ruth Kriz, a nurse practitioner who says she was failed by the medical profession. After years of recurrent UTIs and a diagnosis of Interstitial Cystitis, Ruth says she lost faith in what she was being told about her condition. Fortunately, she knew researchers who were working on different culturing techniques. With better testing, Ruth discovered that she did have an infection, and there was a treatment available.

A New Way to Treat Recurring UTIs

Ruth discovered through her own journey with bladder infections and discomfort is that up to

50% of urine cultures are wrong. If you’re someone who has been left with an Interstitial Cystitis diagnosis after many episodes of recurrent UTI’s, you could very well benefit from advanced testing called MicrogenDX. With this testing, Ruth found that the culprit was a chronic, imbedded infection in the walls of her bladder. Standard testing didn’t catch it, as the bacteria was encased in a biofilm—a community of bacterial cells that stick together and adhere to the bladder wall. Bacteria then creates a protective slime that shields them from antibiotics and the body’s natural defenses.

Once Ruth knew the truth about the embedded infection, she was able to get the right diagnosis and undergo a treatment that worked. She even devoted the next part of her career to helping other people like herself find healing. I’ve worked closely with Ruth, learning from her years of study and incredible ability to offer relief to people suffering from this misdiagnosed condition.

Although Ruth has now retired, I continue to offer my patients this groundbreaking and successful protocol, MicrogenDX Testing. Once the advanced testing has identified an infection, the next step is treatment. In some cases, we use a catheter to deliver a bladder distillation, which may contain antibiotics or antifungals along with biofilm dissolvers. The treatment may need to be repeated, but the good news is, it works! This time-tested method has a success rate over 80% among those suffering. However, when the bladder has suffered from repeated infections and a tortured urinary tract... healing needs to go beyond just the bladder.

Help for Both Women and Men

Urinary problems are some of the most common reasons people consult their doctors. Incontinence is a common issue for women that can begin with menopause, pregnancy, or childbirth, with as many as 30% of women experience incontinence when laughing, coughing, sneezing, or lifting heavy items. Men can suffer from urinary

incontinence and erectile dysfunction due to aging, surgical prostatectomy, being overweight, or chronic coughing.

At Shalva Clinic, we treat clients who struggle with these symptoms and illnesses with The Emsella Chair. It is a noninvasive treatment to stimulate pelvic muscle contractions, and it is effective for men and also women. By using electromagnetic energy to stimulate and strengthen the pelvic floor, this treatment awakens deconditioned pelvic floor muscles, lessening urine leakage. The Emsella Chair can also be an effective treatment option to reduce erectile dysfunction for men, since a stronger pelvic floor means an improved ability to maintain erections. Over time, men should see a reduction in incontinence and a greater blood retention in the penis with this treatment.

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The Importance of Pelvic Health

See Spotlight on page 27 >

53 2024 10BEST / ESSENTIAL LIVING GUIDE

Dr. Ellen Lewis is a naturopathic physician and the medical director of Shalva Clinic. She has dedicated much of her professional life to understanding the issues related to pelvic health and developing scientific strategies for helping men and women heal. Hundreds of her patients have found relief from their conditions based on Dr. El’s range of practices to restore balance in the pelvis. Dr. El is sought after for her warm and personal support for patients suffering from pelvic floor issues, vaginal and urinary disorders, and her strategies for optimizing energy and health. She is an expert in healing HPV and cervical dysplasia through Escharotic Therapy. Dr. Lewis provides cutting edge treatment that goes beyond standard care for her patients all over the world. You can reach Dr. El in Westport at (203) 916-4600, and in New York City at (212) 686-0079.

NATURAL Nutmeg

Your pelvis is home to organs like your bladder, your uterus or prostate, and your rectum. The bowl-shaped complex of bones in the pelvic space also supports the intestines and the internal sex organs. That physiology in the root of the body is often the first to get out of balance. A complete review of your pelvic health can reveal a lot about the proper road back to health.

As the next step in a healing journey from chronic UTIs, Interstitial Cystitis, or any other disorder, a closer look at your overall pelvic health may be in order. At Shalva Clinic, our emphasis on Integrative Pelvic Healthcare searches for the main cause of any dysfuction. Chronic illness of any kind can depress the immune system, so, at Shalva Clinic, we focus together on whole-body health, supporting your immune system so that your bladder and your body can truly repair and recover.

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Health

10 Tips for

Mental Well-being

NATURAL Nutmeg

By Dr. Nicole Aviles, ND

W

10BEST / ESSENTIAL LIVING GUIDE 2024

54 A well-rested mind processes information more effectively and is essential for brain plasticity— the brain’s ability to adapt and rewire itself.

–Dr. Nicole Aviles, ND

hile there are many factors that contribute to mental health, the choices we make every day can have the most significant impact.

From embracing the medicinal power of foods to the transformative effects of practicing mindfulness, here are 10 natural, accessible, and effective ways to nurture better mental health in today’s world!

1. Protein: When digested appropriately, foods containing protein provide amino acids required to synthesize our neurotransmitters. A deficiency in specific amino acids can lead to neurotransmitter imbalances and contribute to mental health issues. For example, tryptophan is a precursor to serotonin, a neurotransmitter that plays a key role in regulating mood. Amino acids like tyrosine and phenylalanine are involved in the synthesis of the neurotransmitters dopamine and norepinephrine, which are important for cognitive functions such as attention, focus, and motivation. Amino acids like glycine and GABA can have a calming effect on the brain, reducing symptoms of anxiety and improving sleep quality.

crashes in blood sugar can lead to irritability, difficulty concentrating, mood swings, and increased susceptibility to stress and anxiety. Consuming a diet rich in complex carbohydrates, fiber, high-quality protein, and healthy fats, while eating at regular intervals can help prevent sharp spikes and crashes in blood sugar.

4. Good Nutrition: Consuming a balanced diet that includes a variety of nutrient-dense whole foods provides nutrients that are essential for optimal mental health. Vitamins and minerals, such as vitamin B6 and magnesium, are essential!

Antioxidants obtained from a colorful diet protect the brain from oxidative stress, which is linked to cognitive decline and mood disorders.

5. Gut-Brain Axis: The “gut-brain axis” refers to the complex bidirectional communication network that exists between the gastrointestinal tract and the central nervous system. A healthy gut is not only essential for the proper absorption of nutrients—crucial for brain health— but is also capable of augmenting neurotransmitter production and controlling inflammation.

2. Omega-3 PUFAs: Foods that are rich in omega-3 A diverse microbiome can be supported by polyunsaturated fatty acids (e.g., flaxseed, walnuts, consuming fermented and fiber-rich foods. avocado) and/or omega-3 supplements have many structural and functional benefits for the brain— 6. Breathwork: Practicing breathwork techniques promoting neurogenesis and repair, preventing regularly, such as deep diaphragmatic breathneuroinflammation and degeneration, and ing, can activate the body’s relaxation response, improving mood, cognition, and memory. increasing resilience to stressors and reducing stress-related mental health issues. Breathwork 3. Blood Sugar Control: Maintaining blood sugar also encourages mindfulness, which allows you control throughout the day supports a stable to remain in the present moment and reduces mood and provides a steady source of energy for rumination on past regrets or future worries. both the body and the brain. Sharp spikes and

7. Community: Creating and being a part of a supportive, understanding, and inclusive community can have numerous positive effects on mental health. Interacting with others who share common interests, values, or experiences can instill a sense of purpose or identity; boost self-esteem, and provide emotional support during difficult times reducing feelings of isolation and loneliness.

10. Nature: Being outdoors in nature, whether it be a long hike or spending time in a garden, provides a respite from the constant stimulation and stressors of everyday life. Nature encourages mindfulness—the practice of being fully present in the moment. Natural sunlight exposure also promotes the synthesis of vitamin D, which is linked to improved mood and overall better mental health.

Taking proactive steps to maintain mental wellbeing is crucial as we navigate the daily challenges and stressors of life. You can do it!

Dr. Nicole Aviles, ND, is a naturopathic doctor at Whole Health Natural Family Medicine in Hamden, CT, where she specializes in women’s health and pediatrics. She has a special interest in the management of gynecologic, hormonal/ endocrine, and mental health conditions, acute and chronic pediatric care, as well as chronic diseases, such as diabetes and high cholesterol. Whole Health Natural Family Medicine, 203.288.8283, admin@wholehealthct.com See Spotlight on page 14 and ad page 57 >

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9. Sleep: Adequate sleep is a fundamental pillar of good mental health—it supports emotional regulation, cognitive function, stress reduction, and resilience. Sleep supports the regulation of hormones that influence mood and mental health, and allows the body to recover and restore balance. A well-rested mind also processes information more effectively and is essential for brain plasticity—the brain’s ability to adapt and rewire itself.

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8. Movement: Incorporating regular physical activity into your routine can be a valuable part of improving mental well-being. Physical activity increases blood flow to the brain, encouraging the nourishment of brain cells. Physical activity also stimulates the release of endorphins, which are natural mood lifters, and can lower stress hormones like cortisol leading to reduced stress levels and better stress management. Mindful movement practices like yoga and tai chi can also create a stronger mind-body connection.

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Health

Worthiness, Creativity, and Fertility: NATURAL Nutmeg

A Balance in Energy

By Dr. Nicole Kerr, ND

10BEST / ESSENTIAL LIVING GUIDE 2024

56 The sacral region is where the reproductive organs are, which explains the correlation found between feelings of unworthiness, a lack of healthy creativity, and fertility struggles.

–Dr. Nicole Kerr, ND

B

efore the days of hormone testing, ultrasounds, and IVF, a lack of conception had completely different root causes—not more or less accurate causes, just different. Health was not identified by the results of a blood test, but more appropriately on how you felt as a human in everyday life and how well your body performed typical bodily functions, like reproducing.

Fortunately, to modern medicine’s dismay, we are WAY more than the body alone. All living creatures are made of energy frequencies. Energy connects our body to our emotions and to our mind. Even emotions and thoughts themselves have specific frequencies. Just like sound and light, radio or micro waves, a thought vibrates through the mind and emotions vibrate through the cells of the body. The higher the frequency vibration of your emotions and thoughts, the better your health and overall feeling of wellness.

Emotions and Your Mind

Following the emotions and mind like a beacon in the night, the body is reactive first and foremost—if not entirely. The body responds to what our emotions and mind convey to it, along with external or environmental influences it encounters. This is important to remember when most modern treatments focus on forcing a change to the body’s function without addressing the underlying emotional, mental, and environmental influences causing the ailment. Changing the energy frequency originating in the mind and emotions can often heal the body.

Take the emotion of worthiness and the thinking pattern of abundant creativity. These resonate at higher frequencies than their counterparts of feeling unworthy and not allowing creative thinking; the ‘all work no play’ type. Now, picture years of believing you are not worthy and years of ignoring your creative passions and outlets. Your cells change frequency and are not vibrating at as healthy of a state as when you felt worthy and pursued your creative drives. Repeating these lower vibrating frequencies over and over cause your cells’ ability to function optimally to be compromised, resulting in disease and dysfunction in the body.

Worthiness and creativity frequencies have been shown, over millennia of energy medicine being practiced, to reside in and influence the sacral/pelvic region. The sacral/pelvic region is where the reproductive organs are, which explains the correlation found between feelings of unworthiness, a lack of healthy creativity, and fertility struggles. Does that mean if you have a positive self-worth and are extremely creative you will never have a fertility struggle? Unfortunately, no— remember you are influenced by environmental exposures as well. However, there are ways to improve your frequency and potentially alleviate these struggles.

Practices to Improve Frequency in the Sacral Region

1. Orange: Surround yourself with the color orange, the color designated for infertility. This

color vibrates at the sacral frequency and can improve the energy in this region.

2. Stones and Crystals: Carnelian, orange calcite, tiger’s eye, sunstone, orange moonstone, and aragonite can balance the energy in the sacral region. It is known that these stones and crystals have unique frequencies, and most of these are the color orange, which enhances the benefit even more.

3. Play: Creativity and play go hand-in-hand.

Creativity is the expression of the heart, mind, and imagination. It doesn’t have to be an artistic masterpiece or a best-selling book. It can be swinging on a swing set like you wish you could when you walk by the park!

6. Music frequency of 417 Hz: This specific solfeggio frequency balances sacral energy.

Find music that is this frequency to find creative energy and feelings of worthiness.

If you are struggling to conceive, looking at your level of worthiness in every aspect of your life and learning what gets your creative juices flowing may improve your pregnancy outcome. It will, at a minimum, allow for healthier cell function and more uplifting feelings overall.

Nicole Kerr, ND, LAc operates an all-natural fertility clinic in Wallingford, CT, called Fertility Oasis. At Fertility Oasis, Dr. Kerr teaches her patients the importance of preconception care and about all treatment options available to all couples struggling to conceive. Dr. Kerr addresses male and female infertility factors, and offers comprehensive fertility care for her patients.

Fertility Oasis, Wallingford, CT, 203.265.0459 www.fertilityoasis.com See Spotlight on page 8 and ad page 65 >

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Whole Health Natural Family Medicine 2838 Old Dixwell Avenue, Hamden, CT

admin@wholehealthct.com 203-288-8283 • wholehealthct.com

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5. VAM chanting: Saying this sound is associated with opening the energy in the sacral region. Meditating or chanting with this sound creates a healing vibration, inviting the sacral chakra to open up, clear subtle energy pathways, and express its power to create positive change.

NICOLE AVILES, ND

NATURAL Nutmeg

4. Water: Taking a bath, a long stroll on the beach, or listening to a river pass by can elevate the sacral region energy frequency. Water is the element associated with the sacral region, and is extremely important for fertility in Traditional Chinese Medicine (TCM).

Our physicians are trained to provide the best in natural family medicine to men, women, and children. We see patients with minor ailments, severe illnesses, and everything in between.

Health

High-Dose IV Vitamin C: NATURAL Nutmeg

A Promising Adjunct in Cancer Treatment

By Christina Lakomski, APRN

10BEST / ESSENTIAL LIVING GUIDE 2024

58 IVC might, in some cases, even prolong the life expectancy of patients diagnosed with terminal forms of cancer.

–Christina Lakomski, APRN

W

e are living in an ever-toxic world and incidences of cancer continue to rise at an alarming rate. Amidst this challenging backdrop, there’s a growing need for holistic, comprehensive, and integrative healthcare solutions. Many individuals, in their quest for healing, are turning towards the realms of Naturopathic and Functional Medicine to complement and amplify the effects of traditional cancer therapies. Among the myriad of alternative treatments available, one that is gaining considerable attention is the use of high-dose IV vitamin C. Cancer treatment is complex and multifaceted. It demands a well-coordinated effort from a multi-disciplinary team, often comprising of a Medical Oncologist, a Surgical Oncologist, a Radiation Oncologist, and a Naturopathic or Functional Medicine Practitioner. Such a collaborative setting is essential to understand and cater to the unique needs of each patient. Within this framework, high-dose vitamin C, when administered intravenously (IVC), emerges as a potent tool with promising potential against certain cancers.

Dosing, Safety, and the Importance of Monitoring

First and foremost, administering high doses of IVC requires meticulous planning and oversight. It has been found that a typical regimen suggests a dose of 50g IVC given weekly, however, based on the patient’s condition and at the discretion of the medical

team, it can sometimes be administered twice weekly. Such a treatment regimen underscores the importance of gradually introducing the dose, as well as following a precise and well-established protocol.

An indispensable aspect of gathering information before beginning treatment involves conducting a G6PD test to assess for a deficiency. This preliminary test is crucial as it ensures whether or not there is adequate amounts of vitamin C to protect red blood cells from damage—a known side effect due to the pro-oxidant effects of high-dose IVC.

The Multifaceted Role of Vitamin C

Vitamin C, in its essence, is a molecule of dual nature. In the doses typically found in daily supplements and dietary sources, vitamin C is renowned for its antioxidant properties. It acts as a guardian of our cells, neutralizing harmful free radicals, and playing a pivotal role in bolstering the immune system. This protective mechanism is crucial for overall health and wellness.

However, when introduced to the body in high concentrations, vitamin C undergoes a transformation. It acts as a pro-oxidant, aggressively targeting and eradicating cancer cells. Scientists attribute this remarkable capability to a process known as hydrogen peroxide cytotoxicity. Here, the compound selectively destroys cancer cells leaving the noncancerous cells unharmed—a truly fascinating aspect of its function.

The Extended Benefits of High-Dose IV Vitamin C

Looking Ahead: The Bright Future of IVC in Cancer Treatment

Christina Lakomski, APRN is an acute care nurse practitioner and certified functional medicine practitioner who specializes in intravenous, intramuscular, and subcutaneous nutrient administration. Christina marries her acute care training with a holistic approach to help her patients find symptom relief and enjoy a better quality of life. She is located at Soleil Acupuncture & Naturopathic Wellness, 2661 Whitney Ave, Hamden, CT. Call 203.871.3262 or email admin@soleilholisitic.com.

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The medical community is abuzz with excitement over the prospects of high-dose vitamin C in conjunction with immunotherapy. Although still in its early stages, the initial data is heartening and hopeful—pointing towards potential breakthroughs in cancer treatment methodologies.

However, it is paramount for anyone considering this treatment to engage in detailed consultations with their medical professionals to ensure that all requisite precautions and tests are undertaken.

In summation, as we advance into an era of integrative medicine, treatments like high-dose IV vitamin C stand out as beacons of hope. They offer a testament to the power of merging traditional and alternative therapies for holistic healing.

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Beyond its direct offensive against cancer cells, IV vitamin C offers a suite of additional benefits. For starters, a significant portion of cancer patients often grapple with a myriad of nutrient deficiencies. These shortages can intensify their symptoms, adding to their discomfort and reducing their quality of life. Administering IVC can offer respite by addressing some of these nutrient gaps. Moreover, preliminary research provides a glimmer of hope regarding the survival rate of cancer patients who use this new treatment.

IVC might, in some cases, even prolong the life expectancy of patients diagnosed with terminal forms of cancer.

Another avenue of immense promise is the potential synergistic effects of vitamin C. Early findings suggest that IVC might not only enhance the efficacy of other treatments, but do so without compromising the potency of other chemotherapeutic agents—working alongside other treatments to help the body stand a chance against this formidable disease.

Feature

A Complete Approach

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to Physical Therapy

10BEST / ESSENTIAL LIVING GUIDE 2024

60

By Dr. Sean Altman, PT, DPT

Rather than becoming dependent on medical professionals to attain a certain quality of life, our approach empowers patients and teaches them how to better care for themselves.

–Dr. Sean Altman, PT, DPT

A

ccording to the American Physical Therapy Association (APTA), physical therapy management has five elements: examination, evaluation, diagnosis, prognosis, and interventions.

However, the most common problem with physical therapy is that it begins with a physical therapy prescription from a physician who already has a diagnosis assigned to the patient.

Once this prescription is applied to the patient’s care, all findings are inherently biased by the diagnosis on the prescription. Furthermore, the physical therapist’s scope is narrowed to the anatomical region denoted by the prescription.

Traditional physical therapy typically follows this framework and, often, many practices forbid physical therapists from treating areas not listed on the prescription.

Integrated physical therapy is a revolutionary new style of physical therapy where diagnosis and treatment is performed much differently. Patient treatment involves discussion amongst multiple highly-experienced medical professionals, and a thorough review of patient medical history including imaging, bloodwork, lab work, and all prior testing.

As a result, a complete physical therapy treatment plan is developed that follows the six principles of Naturopathic Medicine: The Healing Power of

Nature, Identify and Treat the Causes, First Do No Harm, Doctor as Teacher, Treat the Whole Person, and Prevention.

1. The Healing of Power of Nature principle recognizes the human body’s unique ability to heal and recover from injury and illness.

Regarding physical therapy, many diagnoses such as tendonitis, bursitis, plantar fasciitis, tendinopathy, and neuropathy are all related to the body’s inability to heal or recover.

Furthermore, delays in recovery from injuries or surgeries are also associated with difficulty in healing. Rather than minimizing symptoms through medication, this principle’s approach is to determine a patient’s barriers to recovery and address those problems immediately. In this way, patients can heal and recover much faster than with traditional physical therapy— and they are less likely to have these difficulties again.

2. Identify and Treat the Causes is a principle that emphasizes looking for the underlying source of a patient’s symptoms rather than simply minimizing or eliminating symptoms.

A detailed examination and evaluation of a

4. Doctor as Teacher is a principle that describes the importance of education in the patient-provider relationship. Patients are taught how to achieve optimal physical health, which allows for a more rapid recovery from injury or illness. Improved physical health can also optimize physical performance and prevent injuries and illnesses. More importantly, patient education shows the patient how to control their health and wellness better. The psychosocial aspects of pain and chronic illness have been well documented, and providing patients with the means to manage their symptoms, their health, and even accelerate recovery can be a potent tool.

5. Treat the Whole Person is a principle that involves accounting for physical, mental, emotional, genetic, environmental, social, and other factors during a patient’s care. In this

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3. First Do No Harm, as a principle, refers to using methods that minimize the risk of harmful effects and apply the most minor force required for diagnosis and treatment.

This approach is beneficial for physical therapy because the less aggressive treatments avoid causing extra inflammation, which results in a more accelerated recovery rate. Furthermore, because treatments are less painful, patient satisfaction is also maximized. Physical therapy offers a more comfortable recuperation by helping patients avoid painful procedures such as injections or surgery.

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patient’s medical history allows our physical therapists to determine the specific origin of a patient’s symptoms, as well as the root cause of those symptoms. According to the American College of Physicians (ACP), non-low-back musculoskeletal injuries should be treated with topical nonsteroidal anti-inflammatory drugs (NSAIDs), oral NSAIDs, oral acetaminophen, specific acupressure, or opioids, including tramadol. However, none of these treatments address the true source of a patient’s symptoms. For example, a patient with a shoulder injury may be experiencing pain due to improper alignment of the shoulder or the adjacent cervical spine. The shoulder pain could also result from poor posture or repetitive movements with poor body mechanics. None of the above ACP treatments would address these musculoskeletal issues. On the other hand, physical therapy targeted to the specific source of the patient’s shoulder pain effectively eliminates the pain and significantly reduces the likelihood of recurrence.

NATURAL Nutmeg

way, all contributing factors are addressed and a patient can fully recover. For example, a patient suffering from neck pain may have additional factors impacting her neck. This patient may have a recent history of Lyme disease, which is causing inflammation in the nerves/muscles around the neck; increased sympathetic nervous system activity due to a recent car accident, and strain on her neck and upper body because she is a single mother caring for a newborn. To provide this patient with the best possible outcome, all these factors must be addressed, and she must be treated as a whole person, not just a patient with a neck pain diagnosis.

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6. Prevention, the final principle, describes teaching patients how to avoid future injury by addressing contributing factors and promoting optimal physical health and wellness. This will prevent the recurrence of the patient’s current problems and prevent future injuries or impairments.

Most importantly, this aspect of treatment helps the patient better understand what caused their health and medical conditions in the first place. Rather than becoming dependent on medical providers to attain a certain quality of life, our approach empowers patients, and teaches them how to better care for themselves—achieving the quality of life they’ve always wanted.

If you are looking for a faster recovery, to understand your musculoskeletal problems better, to develop a more complete treatment plan, or to learn how to prevent any future health issues from arising, come to Whole-Body Medicine.

Our physical therapy and integrated medical team will help you with all your needs and allow you to take control of your health once more.

Get the million dollar body you have always wanted with EMSCULPT NEO Call for Special Promo 475-221-1000 www.sculptedwellness.com SCULPTED WELLNESS • 501 Kings Hwy E. Fairfield, CT

Sean Altman, PT, DPT, CPT, Cert SMT. Cert DN practices physical therapy and functional medicine at Whole-Body Medicine in Fairfield, CT. He treats musculoskeletal and neurologic issues, including Lyme disease, fibromyalgia, migraines, concussions, autoimmune disorders, orthopedic injuries, prenatal patients, spine disorders, chronic pain disorders, and TMJ. Dr. Altman offers a free 15-minute telephone consultation to provide insight into your treatment using his more complete physical therapy approach.

Visit www.wholebodymed.com, or to schedule an appointment, call 203-371-8258, ext. 2.

See Spotlight on page 18 and ad page 75 >

Natural Nutmeg 10BEST Reader’s Choice Awards Gala 2023

Our 2023 10BEST Readers’ Choice Awards Gala was a huge success! Congratulations to ALL the Winners! Our theme this year was The Great Gatsby (1920’s style). We were so excited to see so many participate by wearing period costumes!

COMMUNITY RESOURCES Local Experts In and Around Connecticut ACUPUNCTURE/ TRADITIONAL CHINESE MEDICINE

Acupuncture of Greater Hartford Stan Baker, LAC West Hartford, CT 860.836.1068 acupuncturestanbaker.com

NATURAL Nutmeg

Chi Healing Center

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Canton, CT • 860.352.8902 www.chihealingcenter.com We have over 20 years experience providing Traditional Chinese Medicine. Our healing methods include affordable group and private acupuncture treatments, cupping, herbal medicine, and medical massage therapy. Our practitioners work together to help you feel better quickly. Book online or call for an appointment.

Traver Garrity Acupuncture

Tolland and Cromwell, CT • 860.995.0317 www.travergarrity.com Traver specializes in acupuncture, cupping and tuina to treat chronic pain, orthopedic injuries, stress, and much more. Her practice stands out for the one-on-one attention each patient receives during their individually tailored treatments.

Lyndsey Maher ND, MSAc Soleil Acupuncture and Naturopathic Medicine

Hamden, CT • 203.871.3262 admin@soleilholistic.com • soleilholistic.com Dr. Lyndsey Maher is a graduate of the University of Bridgeport’s School of Naturopathic Medicine and Acupuncture Institute. She sees various concerns in her acupuncture practice from musculoskeletal disorders to anti-aging and fertility. Helping women grow their families is as life-changing for them as it is for her.

Dr. Aimee Montanaro, DTCM, L.Ac Integrity Acupuncture

Shelton & Westport, CT • 203.429.4406 draimee@integrityacuct.com www.integrityacuct.com Dr. Aimee Montanaro is an acupuncturist in Shelton & Westport, CT. She specializes in Traditional Chinese Medicine, which resolves acute and chronic concerns while simultaneously restoring the body’s functional & structural integrity. Dr. Montanaro’s approach is rooted in evidencebased and evidence-informed research. Her needle technique is gentle yet effective.

Dr. Artemis Morris Artemis Wellness Center

Milford, CT • 203.783.9802 info@artemiswellnesscenter.com www.artemiswellnesscenter.com

Discover the best of modern medicine with ancient healing wisdom at Artemis Wellness Center. We provide professional personalized care to help you thrive and empower you with the healing power of food, the best nutritional supplements, holistic therapies, and lifestyle resources to live optimally and in harmony with nature.

Guljan Nurmuradova Wholeness Acupuncture Center

Connecticut • 860.404.2197 wholenessacupuncturecenter@gmail.com www.wholenessacupuncturecenter.com Wholeness Acupuncture Center promotes holistic healing based on the principle of the body as a system. We serve to heal and restore the wholeness and harmony of the mind, body, and spirit. Our services are acupuncture, massage, cranial-sacral therapy, therapeutic stretches, sound healing, and Reiki.

Dr. Jennifer Pierre, ND, MPH JenteelNature Health

New Haven & Telemedicine • 203.806.5152 admin@jenteelnature.com • jenteelnature.com At JenteelNature Health, we employ a functional medicine team-based approach to help motivated women battling complex hormonal and autoimmune issues. If you feel unheard and have PCOS, endometriosis, fibroids, thyroid disease or chronic fatigue, we’ll map out a crystal clear, step-by-step strategy you can follow to reclaim your life.

West Hartford Acupuncture

West Hartford & Avon, CT • 860.503.3676 hello@WHAcupuncture.com www.WHAcupuncture.com West Hartford Acupuncture and Avon Acupuncture are committed to helping all of our patients find balance and vitality through Traditional Chinese Medicine. Our team of highly educated, passionate providers use Acupuncture, Traditional Chinese Herbs and Naturopathic Medicine to treat, heal and rejuvenate the body. We accept most insurances.

BIOMAGNETIC PAIR THERAPY The BioSole, LLC

1176 Farmington Ave., Berlin, CT 06037 lisa@thebiosole.com • 860.840.7878 www.thebiosole.com Biomagnetism uses the body’s natural process of healing to restore pH balance and achieve homeostasis. We believe illnesses and chronic conditions are often rooted in trauma and unaddressed emotional experiences.

Conditions treated include: Epstein-Barr Virus • Lyme Disease • Respiratory Viruses • Chronic Fatigue • Gastrointestinal • Strep Strains • Fungus/Mold • Joint/Chronic Pain • Eczema/ Skin Conditions • Autoimmune Disorders • Neurological Disorders • Emotional Conflicts/ Trauma • Endocrine/Hormonal Imbalances • Sleep/Anxiety.

BREATHWORK

Charleen Miele, LPC The Sacred Self, LLC Newington, CT • 860.614.8382 thesacredselfllc@gmail.com www.thesacredselfllc.com Charleen is a Holistic Professional Counselor who sees each person as mind, body, and spirit. She is an IFS therapist, life coach, spiritual life coach, and trauma informed Breathwork Facilitator. She facilitates healing through somatic release of anything our bodies are holding that no longer serves us.

CBD STORE Nature’s Gifts

Avon, CT • 860.995.4444 www.naturesgifts-usa.com Nature’s Gifts is an independently owned, family run CBD Store in Avon, CT. Stress, sleep, and pain solutions available. Our knowledgeable staff will happily guide you through our offerings to find the perfect CBD product for your needs. Don’t pay too much for your CBD—stop in, say hello, and let us help you feel like you again.

CHIROPRACTIC PHYSICIAN Dr. Patrick DeFrancesco Chiropractic Health Center of Glastonbury

Glastonbury, CT • 860.657.8800 Team@glastonburychiro.com www.glastonburychiro.com At The Chiropractic Health Center of Glastonbury, our primary mission is to educate patients on living a healthy, pain-free lifestyle. Dr. DeFrancesco and his team take a holistic chiropractic approach, coupled with proper nutrition, exercise and a positive attitude to guide patients to a new level of health and wellness.

Dr. Joyce Quiros New Beginnings Chiropractic

Bloomfield, CT • 860.206.8935 drjoyce@nbccares.com • www.nbccares.com Dr. Joyce Quiros has over 20 years experience and is passionate about family health and wellness. She is a member of the International Chiropractic Pediatric Association and is Webster Certified for pregnancy care. She is determined to help you achieve your optimal health potential in a safe and natural way.

Tagliarini Chiropractic

West Hartford, CT • 860.236.2225 www.tagchiro.com Since 2006, Drs. John and Jessica Tagliarini have been at the forefront of Chiropractic care in the Greater Hartford area with a reputation for excellence in family wellness. By providing quality care customized to the individual’s needs, their patients are able to achieve optimal health and quality of life.

COACH: LIFE/BUSINESS/ FINANCE/HEALTH

Beverley Blass Integrative Health Hartford Family Institute • West Hartford, CT 860.206.1129 • beverleyblass@gmail.com www.beverleyblass.com Beverley Blass is an integrative intuitive healer, offering body-centered psychotherapy, soul-centered hypnotherapy, and colon hydrotherapy. She focuses on her client’s “whole body” experience—spiritual, physical, mental, emotional health, and healing—working with you to create an all-encompassing tapestry of transformation. In-person and online sessions available.

106 Route 66 East, Columbia, CT (860) 471-1434 rootsmedicalcenter.com

Roots Natural Medical Center

Holistic Medicine

Individual Care

We are Naturopathic doctors who specialize in: • Oncology/Cancer Therapy • Lyme disease & Chronic Infectious Disease • Environmental Toxicity (mold, heavy metals, etc.)

• Irritable Bowel Syndrome/Digestion • Autoimmune Disease • And More

DR. ZACHARY MORAN Naturopathic Doctor

DR. KORENE VARANO Naturopathic Doctor, Registered Nurse

Marcel Touponse, Blackbird Hypnosis

Leighanne Champion Coaching LLC

New Canaan, CT • 203.505.5571 leighanne.champion4@gmail.com www.leighannechampioncoaching.com In our fast-paced and bustling world, many of us find ourselves seeking change. Life coaching has emerged as a transformative practice that offers a path to personal growth and clarity with guidance and support. We only have one precious life. Let’s get to it! I am here to help you.

Alana Heim, CPA/PFS, CFP® Prosperity Alignment, Inc.

Jacqueline M. Kane, Master Energy Healer & Low Back Pain Specialist

New Hartford, CT • 860.307.0232 jacqueline@jacquelinemkane.com www.jacquelinemkane.com Busy moms and professionals benefit from her programs based on decades of expertise in the healthcare industry and private practice.

Jacqueline facilitates deep healing of trauma, low back pain, and chronic conditions tied to limiting mindsets impacting health and wealth. Clients’ proven results are improved health and greater wealth.

Can Finally Be Yours!

Unlock the miracle of fertility.

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The newest member of your family may be closer than you think

Call For Free Consultation

Dr. Nicole R. Kerr, ND, LAc fertilityoasiscontact@gmail.com (203) 265-0459 www.fer tilityoasis.com

33 N Main St Suite D Wallingford, CT, 06492

Jacqueline C. Ross, LLC

Litchfield, CT • 617.455.9679 jackie@coachjackieross.com www.coachjackieross.com Coach Jackie is an ICF-certified (PCC) Career Development and Mental Fitness Coach (CPQC), author, and professional speaker. She knows it’s no fun feeling stagnant in your career. Don’t be held back by your inner critics. Emerge stronger and go from stuck to UNSTOPPABLE withh Coach Jackie!

In Person & Virtual Mom Groups for pregnant and postpartum moms Scan the QR code for more information 16 Brace Rd. West Hartford, CT 06117 gentlemamacounseling 860-215-4710 gentlemamacounseling.com

2024 10BEST / ESSENTIAL LIVING GUIDE

Reno, NV • 775.525.1355 alana@prosperityalignment.com www.prosperityalignment.com Alana Heim, a Cosmic Prosperity Activator, guides you to navigate the energies beneath your work, life, and money, so you naturally flow in the river of infinite prosperity. She uses human design, gene keys, neoshamanic energy work, and financial expertise so you “innerstand” yourself, your financial relationship, and prosperity flow.

A Family NATURAL Nutmeg

Wethersfield, CT • 860.416.3177 blackbirdhypnosis@gmail.com • blackbirdhypnosis.com Marcel Touponse is a hypnotherapist, sound healer, life coach, and tarot reader.

He co-owns The Blackbird House and operates Blackbird Hypnosis. Marcel’s goal is to assist you in “becoming aligned with your mind.”

He offers regular workshops on self-hypnosis and is available for small and large group tarot readings.

COLON HYDROTHERAPY

Beverley Blass Integrative Health Hartford Family Institute • beverleyblass.com West Hartford, CT • 860.206.1129 beverleyblass@gmail.com Beverley Blass is an integrative intuitive healer, offering body-centered psychotherapy, soul-centered hypnotherapy, and colon hydrotherapy.

She focuses on her client’s “whole body” experience—spiritual, physical, mental, emotional health, and healing—working with you to create an all-encompassing tapestry of transformation. In-person and online sessions available.

NATURAL Nutmeg

Vitalized Performance Group

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Glastonbury, CT • 860.800.6775 www.VPGwaves.com VPG Waves offers an open system colonic on the LIBBE device, GAINS/ Femi/AcuteWave treatments for head/face pain to toe pain, scar tissue, incontinence, and sexual wellness issues.

We have ionic foot baths and biomat/infrared heat, cupping, naturopaths and acupuncture.

Combining modalities for thorough healing is key!

ENERGY HEALERS Kevin Ferry, Ferry Law

New Britain, CT • 860.827.0880 kevin@ferrylaw.com • www.ferrylaw.com Ferry Law handles personal injury and truck accident cases. Kevin Ferry is also a Tai Chi Instructor and Wim Hof Method instructor. He looks at each of his clients holistically and offers yoga, meditation, and Tai Chi to all his clients.

Jacqueline M. Kane, Master Energy Healer & Low Back Pain Specialist

New Hartford, CT • 860.307.0232 jacqueline@jacquelinemkane.com www.jacquelinemkane.com Busy moms and professionals benefit from her programs based on decades of expertise in the healthcare industry and private practice. Jacqueline facilitates deep healing of trauma, low back pain, and chronic conditions tied to limiting mindsets impacting health and wealth. Clients’ proven results are improved health and greater wealth.

Dr. Eilis Philpott Soul Healing Journey, LLC Academy for Soul Healing

Fairfield, CT and online via zoom 203.767.5954 • soulhealingjourney.com eilis@soulhealingjourney.com Dr. Eilis Philpott, the owner of Soul Healing Journey and the Academy for Soul Healing, has been a master healer and teacher for 25 years. She offers soul-level healing as well as training for those who wish to pursue their own journey in the healing arts.

Anna Pizzoferrato Reiki With Trust LLC

Burlington, CT • anna@reikiwithtrust.com www.reikiwithtrust.com I am a Usui, Shamballa, Kundalini and Karuna® Reiki Master w/registered healing modality called Aurora

Mistica® offering remote distance healing services since 2001. I design energy-charged esoteric, spiritual, new age, and metaphysical business card templates, invites, accessories! • zazzle.com/ annarosaenergyartist • AnnaRosaEnergyArtist. com • AuroraMisticaDistanceHealing.com • AnnaRosaEnergyArtist.com • youtube.com/ AnnaRosaEverythingEnergy

Karen Elizabeth Rowan, LMT, CST

Simsbury, CT • 860.830.0877 www.karenerowan.com Karen has studied with internationally celebrated doctors and healers from around the world. She specializes in advanced cranio-sacral therapy, Somato emotional release, Samvahan vibrational healing, spiritual life coaching, and feng shui. Karen is one of only two people in the United States that holds an Advanced Certification in India’s Ancient Art of Samvahan vibrational healing.

Sanaré Wellness, LLC

Southington, CT • 860.600.0106 kathy@sanare.life • www.sanare.life

The future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis.

Joyce St. Germaine, M.Ed., CHt., RYT-200 | The Sacred Journey

Burlington, CT • 860.675.9706 jsgermaine@aol.com • thesacredjourney.biz Joyce is highly trained in cross-cultural shamanism and energy healing Modalities incorporating sound, color, journeying, ceremony, yoga, cord-cutting, and gemstone/crystal therapies. Her 40 years of experience includes advanced training in soul retrieval, spirit detachment, and extraction. Workshops, study groups, and international retreats are available.

Sessions may be conducted in-person, remotely, or via Zoom.

Erin Touponse, Mystic Healing Reiki Wethersfield, CT • 845.568.7891 mystichealingreiki@gmail.com www.mystichealingreiki.com Erin Touponse is a Reiki master/ teacher, hypnotherapist, pranic healer, tarot scholar, and student of shamanic studies. She is co-owner of The Blackbird House and author of Soul’s Journey—A Practical Guide to Reading Tarot. Her goal is to help you “Awaken Your Inner Healer.” Erin offers Reiki and tarot classes.

ESTHETICIAN/HOLISTIC & ORGANIC SPA

Our spa is Farmington Valley’s hidden treasure. At Illumina Skin Care Massage, we offer a variety of services to improve health, beauty and relaxation.

With an intimate atmosphere, our clients receive an excellent pampering experience that is catered to their individual needs so they can walk away feeling completely refreshed.

Glow Face & Body

Branford, CT • 203.481.6222 janyce@glowfaceandbody.com www.glowfaceandbody.com Janyce Greenberg takes pride in her ability to look at a person’s face and know right away how to enhance their natural beauty. Her thirty-eight years in the industry as a fully trained and licensed clinical aesthetician and skincare specialist enabled her to develop a keen eye for beautification and fine-tuned expertise in facial rejuvenation.

Imagine Float Avon, CT • 860.255.7771 • imaginefloat.com contactus@imaginefloat.com Imagine Float is a peaceful escape from the chaos of your daily life with floatation therapy, cryotherapy, infrared sauna, and compression therapy.

When used in synergy they have endless physical and mental well-being benefits. Make a renewed commitment to achieving inner peace, a physical awakening, and reclaim your best life!

Chrystal Moore-Pilkington Pure Spa Wellness Avon, CT • 203.910.3970 Purespamobile@yahoo.com www.purespawellnessCT.com Embark on a journey to rejuvenation at Pure Spa Wellness, where you’ll discover the art of personalized holistic skin care, blissful manual lymphatic drainage body treatments, and the serenity of Reiki energy healing. Let our expert therapists enhance your well-being, inviting you to a transformative path of relaxation and healing.

Salt of the Earth Sanctuary Woodbury, CT • 203.586.1172 soteswoodburyct@gmail.com www.naturalsalthealing.com Salt of the Earth Sanctuary is your “healing” energy wellness destination. Utilizing Earth’s natural resources with modern science and highly skilled light workers, we offer treatments that revitalize the respiratory system, clear energetic blockages, provide overall pain relief and immune support through heat and cell rejuvenation with frequencies and vibrations.

Alexis Murphy, Skin From Within, Integrative Wellness & Beauty Lilian Freire Illumina Skin Care Massage Simsbury, CT • 860.323.3660 lilian@illuminaskincaremassage.com www.illuminaskincaremassage.com

Woodbury, CT • 203.267.9201 alexis@alexismurphy.net • alexismurphy.net My mission is to uplift every soul & face that I touch with grace, gratitude, and joy—just like the symbol of the pink rose. SFW utilizes a holistic

approach, along with a blend of botanical and clinical skincare products and techniques to deliver results of healthy, glowing skin.

The Healthy Gut Expert

The Spa at Litchfield Hills

Litchfield, CT • 860.567.8575 frontdesk@lichfield-spa.com www.litchfield-spa.com The Spa at Litchfield Hills is a luxury beauty, health, and wellness destination located in the heart of Litchfield, CT, with treatment offerings focused on holistic healing designed to leave you with a lasting feeling of transformation.

FINANCIAL PLANNING

Dana Mascalo CFP®, RLP®, AAMS®, C(k)P® Managing Partner TrinityPoint Wealth

FUNCTIONAL MEDICINE/ INTEGRATIVE MD Dr. Deanna Cherrone, MD Natural Health and Healing

Dr. David Johnston, DO Whole-Body Medicine, LLC

Fairfield, CT • 203.371.8258 info@wholebodymed.com www.wholebodymed.com Dr. David Johnston, DO, is a board-certified osteopathic physician. His extensive background in osteopathy, combined with his training in a whole-body approach to health and wellness, brings unique insight to patient care. Board certified in neuromusculoskeletal medicine and osteopathic manipulative medicine, he also holds a special certification in cranial osteopathy.

Dr. Jennifer Letitia, MD Whole-Body Medicine, LLC

Fairfield, CT • 203.371.8258 info@wholebodymed.com www.wholebodymed.com Jennifer Letitia, MD, is a functional and integrative physician who treats complex health issues, including hormonal imbalances, environmental toxicities, long-haul COVID, mold and tick-borne disease, and weight issues.

She understands the complexities of chronic illness and works closely with her patients in treating their conditions and optimizing their health.

WE ACCEPT MOST MAJOR INSURANCES. Jane Grant, RD CD-N Functional Nutrition Specialist

27 Webster Square Road Berlin, CT • 860-357-2282

Grantsnutrition.com • Berlin, CT admin@grantsnutrition.com • grantsnutrition.com

Know the Health Signs Your Dentist Can See That Your Doctor Didn’t Tell You About Discover why South Windsor Smiles is a 2021 & 2022 10BEST Winner for Best Holistic Dentist in CT. • Dental experts

agree that your oral health can affect your entire body’s health.

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• Maintaining excellent

oral health is the right thing to do. Be smart!

• Ask about our South

Windsor Smiles Plans for the whole Family.

CALL AM THE TE AN C YOU T! TRUS Call Now for YOUR appointment at South Windsor Smiles 860-787-7212 | www.southwindsorsmiles.com

2661 Whitney Avenue Hamden, CT 203-871-3262 | admin@soleilholistic.com

Dr. Lyndsey Maher

Naturopathic + Integrative Medicine Naturopathic Medicine IV Nutrient Therapy Facial Acupuncture General Acupuncture Craniosacral Therapy

Christina Lakomski, APRN

Dr. Alyssa DeSena

2024 10BEST / ESSENTIAL LIVING GUIDE

West Hartford, CT • 860.677.4600 www.naturalhealthandhealing.net Understanding what motivates a patient and the obstacles that impede progress enables me to recommend individualized strategies for success. Applying biochemistry to each patient and seeing the positive results is extremely gratifying. I truly believe that functional medicine provides the necessary framework for how medicine is meant to be practiced.

Visit grantsnutrition.com to Book Online!

NATURAL Nutmeg

Milford, CT • 203.693.8521 dana@trinitypointwealth.com www.trinitypointwealth.com Dana R. Mascalo is an independent, fiduciary advisor who works with high-net-worth clients, including individuals, families, and executives. Dana looks at a client’s entire financial life with a visionary lens, advising on investments, retirement and estate planning, stock options, life transitions, customized advanced cash-flow planning and multi-generational wealth transfer strategies.

Navigate food as a natural medicine to heal the gut, correct nutrient deficiencies and restore balance

Dr. Christine Najjar, MD, MS, MHP, ABOM, Food First MD Windsor, CT • 203.441.1075 info@foodfirstmd.com • foodfirstmd.com Food First MD is a grassroots metabolic medicine practice that empowers people to regain control of their health with the most underutilized medicine—food. This delicious, refreshing approach balances hormones and transforms how cells create energy, allowing the body to heal from the inside out. Visit foodfirstMD. com for more information.

NATURAL Nutmeg

Shalva Clinic, Dr. Ellen Lewis, ND

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Westport, CT • 203.916.4600 info@shalvaclinic.org • shalvaclinic.org Shalva Clinic is a full-service naturopathic clinic offering a wide range of services. Working from a different paradigm of health from many other physicians, we understand that optimal healthcare is more than just treating symptoms. As the first functional medicine providers, naturopathic doctors search for the root cause of illness.

GREEN CATERING

Vitathena Wellness A Store Without Walls Glastonbury, CT • 860.646.8178 edworkin@vitathena.com www.vitathenawellness.com The Manchester Parkade Health Shoppe is now Vitathena Wellness.

Shop online for 20,000+ natural items with 10% Off auto-ship and FREE shipping over $50, as well as doTERRA Essential Oils. Get easy access to Erika Dworkin, a Board Certified Holistic Nutritionist (introductory Wellness Assessments, emailed product recommendations, and transformational personalized lifestyle change programs).

HOLISTIC CENTER/SCHOOL Circle of Health

Farmington, CT • 860.384.1527 www.circleofhealth.com Serving and caring for clients since 2007, Circle of Health is a holistic wellness center specializing in cellular health, neurological health and overall well-being. Utilizing unique technology, Bear Walker, PhD is able to provide immediate diagnostic findings and offer protocols and programs that are specifically tailored to an individual’s needs.

Somewhere Over the Spectrum

Jim Calkins, Seasonal Catering Milford, CT • 203.712.7638 seasonalcatering@hotmail.com www.seasonalcatering.net Seasonal Catering is a family-operated farm-to-table small business that has rapidly grown and become known for quality food and service. One of only two Green Certified Wedding and Special Event Catering Companies in Connecticut, each catered event is carefully curated to engage your senses while maintaining our commitment to sustainability.

HEALTH FOOD STORE Edge of the Woods Market

New Haven, CT • 203.787.1055 • eotwm.com eotwmdeliveries@gmail.com Edge of the Woods is CT’s largest vegetarian market and family-owned business for over 45 years. Featuring fresh produce from local farmers, groceries with dairy and nondairy choices, a variety of bulk nuts/grains, and herbs; vitamins and supplements. The deli offers a juice bar, hot/cold sandwiches, wraps, prepared foods and a full bakery.

Dr. Allie Mendelson Essential Health Natural Foods Market Hartford, CT • 860.269.3228 kat@essentialhealthCT.com www.essentialhealthCT.com Hartford’s only health food store is filled with the best pasture-raised meats, raw milk and eggs from local CT farms. You’ll even find pantry staples, supplements, and beauty essentials here. All products are thoroughly researched to ensure they are made with clean and healthy ingredients.

Berlin, CT • 860.420.3800 info@somewhereoverct.com www.somewhereoverct.com Somewhere Over the Spectrum is a holistic autism center located in Berlin, CT that provides naturalistic and intensive therapeutic programming for children with a diagnosis of autism spectrum disorder. Our child-led programs include our early childhood program, and intensive in-home and community programs.

The Blackbird House

Wethersfield, CT • 860.416.3177 theblackbirdhousect@gmail.com www.theblackbirdhouse.com The Blackbird House is a holistic center and gift shop located in Old Wethersfield. We offer a variety of services including Reiki and pranic healing, hypnotherapy, tarot readings, and sound healing. We also offer monthly Reiki and tarot classes, as well as intuitive development groups, guided meditation sound healing—and more!

The Bloom Center

Farmington, CT • 860.997.7196 bloom23productions@gmail.com facebook.com/The-Bloom-Center The Bloom Center home is within the Canal House on Historic Garden Street Farmington CT. Resting atop the banks of the Farmington River, this wonderful, serene environment supports a place of comfort, wellness, and community. We look forward to seeing you, and, remember to Always Stay Bloomin’!

Gorica Adduci Vitalized Performance Group Glastonbury, CT • 860.800.6775 vpgwaves@gmail.com • vpgwaves.com VPG Waves offers affordable programs to treat, prevent, and heal the root cause of our patients’/clients’ ailments. We treat head--to-toe pain, incontinence, and sexual dysfunction using frequency ESWT/EPAT treatments known as GAINS/Femi/AcuteWave. Our devices include Open System Colonic/LIBBE, ionic foot baths, biomat/infrared/grounding therapies and more. We are also handicap accessible!

TAO Center for Vitality, Longevity & Optimal Health Dr. Myriah Hinchey, ND, FMAPS Hebron, CT • 860.228.1287 www.taovitality.com Tao Center for Vitality, Longevity, and Optimal Health opened in 2010 as a multidisciplinary wellness center, offering yoga, pilates, acupuncture, health coaching, nutrition, psychotherapy, massage, and more. Due to Dr. Hinchey’s research and success in understanding Lyme disease and its co-infections, Tao Center has become the foremost center for treating and healing Lyme disease.

HOLISTIC DENTISTRY Dr. Mark Breiner,DDS Whole-Body Dentistry

Fairfield, CT • 203.371.0300 drbreinersoffice@yahoo.com www.wholebodydentistry.com Mark A. Breiner, DDS, FAGD, FIAOMT, is a pioneer and recognized authority in biological and holistic dentistry. He is a health visionary with over 40 years of experience helping patients find solutions to baffling, unresolved health problems— even those seemingly unrelated to dentistry.

Patients come from all over for his expertise.

Dr. Steven F. Hinchey, DMD

South Glastonbury, CT • 860.633.6518 drhinch@agd.org • dochincheydmd.com Thank you to our wonderful patients who trust our team to care for their improved oral health. A healthy, disease-free mouth will help your overall health. It is all connected—the mouth and the body. And we can help you get there.

Dr. Yuriy May, DMD, IBDM, AIAOMT, CIABDM

Farmington, CT • 860.677.2242 www.naturaldentistrycenter.com Dr. May is one of the nation’s leading biological dentists with expertise in ceramic (metal-free) dental implants, infected root canal removal and jaw bone infection surgery. Natural dentistry is a one-of-a-kind holistic dental space that welcomes patients from across the country seeking transformative dentistry. Dr. May offers biocompatible crowns and veneers, safe amalgam removal, sedation, ozone therapy, laser therapy, functional orthodontics, and myofunctional therapy.

HOLISTIC INTERIOR DESIGN Karen Davis | Davis Raines Design

New Preston, CT • 917.834.5926 kdavis@davisrainesdesign.com www.davisrainesdesign.com At Davis Raines Design, our work goes beyond creating beautiful spaces. Our work transforms your home to resonate with your unique personality and lifestyle. Through furniture and lighting plans, kitchen and bathroom design, we have creative problem solving solutions that enhance your space and every detail matters.

Carolyn Tierney, CMT Design Group Simsbury, CT • 929.390.1742 info@carolyntierney.com www.carolyntierney.com

HOLISTIC PEDIATRICIAN Jennah Bakke, ND Connecticut Natural Medicine

Dr. Molly DeMers, ND Thrive Center for Health

Glastonbury, CT • 860.200.8268 admin@thrivecenterforhealth.com www.thrivecenterforhealth.com Dr. DeMers specializes in naturopathic primary care and consultative services for both children and adults. She utilizes a model of patient-centered care to help her patients not only achieve but sustain wellness through the lifespan.

Take Charge Of Your Health With A Therapeutic Lifestyle Change Program • Nutrition Consultations • Online Apothecary Supplements & More • Beyond Organic Essential Oils • Introductory 2-Part Wellness Assessments • Financial Fitness Opportunities Erika Dworkin, BCHN®

Board Certified in Holistic Nutrition® Dietary Supplements Specialist Intuitive Wellness Guide Voted Natural Nutmeg 10Best 2019–2023

Former Owner Manchester Parkade Health Shoppe

Talk to A Real Person When Relief Really Matters

Contact me for compassionate help with a wide range of health issues. edworkin@vitathena.com | 860.646.8178 | vitathenawellness.com

Sarah Fontaine, MSN, APRN, FNP-C It Is Well Integrative Partners

Middletown, CT • 860.270.0506 www.itiswellintegrative.com Sarah Fontaine, APRN specializes in family primary care from a functional medicine, integrative approach. She recently cofounded It Is Well Integrative Partners in Middletown, CT where they combine family, faith, functional, and traditional medicine practices. Sarah enjoys truly getting to know her patients and families in order to provide individualized care.

They see all ages and accept most major insurances.

Book Your Appointment Online Kristina E. Mozzicato, LMT, BCTMB Board Certified, Cupping & MedicuppingTM Therapist Certified Consulting Hypnotist VOTED A 2020, 2021, & 2022 10BEST MASSAGE THERAPY PRACTITIONER

Nancy O’Hara, MD, MPH, FAAP New England Center for Health

Wilton, CT • 203.834.2813 frontdesk@newenglandcenterforhealth.com www.drohara.com

CT LICENSE #5956

3 Forest Park Drive, Farmington, CT • 860.778.0315 abundanthealthct

abundanthealthmassagect abundanthealthct.com

Kristina E. Mozzicato, LMT, BCTMB, Certified Cupping & MedicuppingTM Therapist Board Certified, Licensed Massage Therapist and Owner

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Ellington, CT • 860.454.7029 info@ctnatmed.com • ctnatmed.com Dr. Bakke is very passionate about helping families. As a mother of two, she understands when one family member is unwell, all are affected. She identifies the root cause of illness and restores optimal health. Dr. Bakke specializes in pediatrics, family medicine, eczema, allergies, Lyme disease, gastrointestinal disorders, and more.

Do You Need Personalized Nutrition Guidance?

NATURAL Nutmeg

CMT Design Group integrates beautiful design and interior style with health and wellness principles that matter to your family’s well-being. With over 20 years of experience focused on residential interior design and healthy, holistic living, our depth of industry knowledge enables us to create functional and stunning modern spaces where your family can thrive.

Dr. Nancy O’Hara is a board-certified Pediatrician who dedicates her functional medicine practice to the integrative care of children with chronic illnesses such as PANDAS/PANS/BGE, ASD, mold, and Lyme. Dr. O’Hara has written a comprehensive guidebook, Demystifying PANS/ PANDAS, available on Amazon. She has a comprehensive, easy-to-access membership/mentorship program at www.drohara.com.

Lara O’Neil APRN, CPNP Thrive Center for Health

Glastonbury, CT • 860.200.8268 www.thrivecenterforhealth.com Lara O’Neil, APRN specializes in pediatric primary care and combines traditional with integrative health care.

It is her passion to treat children and adolescents with a holistic approach to healing, as she believes that the ideal model of good health addresses each family’s physical, emotional and spiritual needs.

NATURAL Nutmeg

Dr. Jaquel Patterson, ND Fairfield Family Health

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Fairfield, CT • 203.254.9957 info@fairfieldfamilyhealth.com www.fairfieldfamilyhealth.com Dr. Jaquel Patterson is a nationally recognized naturopathic physician, 3x Amazon best-seller, Forbes contributor, and keynote speaker. She is an expert in Lyme disease, autoimmune conditions, PANS/PANDAS, ADHD, and mental health. Dr. Patterson has additional training in functional medicine and functional medicine for psychiatry.

Dr. Stephanie Preston, ND, MsAC JenteelNature Health

New Haven, CT • 203.806.5152 admin@jenteelnature.com www.jenteelnature.com Dr. Stephanie Preston is a naturopathic physician, acupuncturist, and trauma-informed specialist who treats a variety of pediatric and adult conditions including digestive disorders, ADD/ADHD and spectrum disorders, and provides prenatal/postpartum care. Book an appointment with her at jenteelnature.com.

Dr. Sarah Schindler, ND Connecticut Natural Medicine

Ellington, CT • 860.454.7029 info@ctnatmed.com • www.ctnatmed.com Dr. Schindler was formerly a birth doula and prenatal massage therapist when she decided to return to ND school. She works diligently to find the root cause of disease. Her practice specializes in fertility, women’s health, Lyme disease. Patients travel from across the country to seek out her expertise.

Dr. Jared Skowron, ND Spectrum Awakening

Wallingford, CT customerservice@spectrumawakening.com www.spectrumawakening.com Dr. Jared Skowron is an international leader in the biomedical, natural treatment of autism. Amazon best-selling author of the children’s health guide, 100 Natural Remedies For

Your Child, Dr. Skowron has 20 years of experience helping children with autism recover. Voted Best Holistic Pediatrician 5 years in a row!

HOLISTIC PSYCHOTHERAPY/LCSW/ COUNSELING Jenny Alzate, LPC, LLC

West Hartford, CT • 860.720.6138 jenny.alzate@gmail.com www.jennyalzatelpc.com Jenny Alzate is a hispanic integrative psychotherapist. She is also a certified mental health integrative medicine provider. Her clinical focus is on women’s issues, mood and stress disorders, family therapy, and childhood trauma.

Jenny utilizes an eclectic clinical approach to help heal and restore the mind, body, and spirit.

Enlightenment Counseling Center

Hartford & West Hartford, CT • 860.729.6138 enlightenmentcenterllc@gmail.com www.enlightenmentcenterct.com We are a holistic/integrative counseling center, with locations in Hartford and West Hartford. We focus on working with depression, anxiety, stress management, substance abuse, and PTSD. Our treatment is tailored to each child, adolescent, and individual we’re working with. Integrative psychotherapy medicine empowers the client.

The Enlightenment Counseling Center LLC

Mischa Hadaway Gentle Mama Counseling

West Hartford, CT • 860.215.4710 gentlemamacounseling@gmail.com www.gentlemamacounseling.com Mischa Hadaway is a certified perinatal therapist with over 10 years of experience. The owner of Gentle Mama Counseling, she provides personalized therapy to hopeful, new, and soon-to-be parents. Mischa creates a safe space for her clients who experience symptoms of anxiety, depression, trauma, and shame/guilt without judgement.

Telehealth and evening appointments available.

Lauri Ingram

Bethany, CT • 203.435.5650 lauri@lauriingram.com • lauriingram.com Lauri believes we are all meant to discover our gifts and live fully into our lives guiding others to living authentically and fully into who they are through explorations of consciousness.

In addition to offering spiritual companionship, Lauri is a professional wedding officiant and life celebrant.

James Osborne ProNatural Wellness Group

Berlin, CT • 860.384.4971 jwosborne.ms.lpc@gmail.com www.pronaturalwellness.com James is a licensed professional counselor with over 40 years of experience as a psychotherapist, clinical director/supervisor, trainer, and consultant trained in Gestalt Therapy, Acceptance and Commitment Therapy, and EMDR. He works with individual adults treating trauma, loss/grief, and co-occurring disorders. He is also a Vietnam-era veteran.

HOLISTIC WEIGHT LOSS CENTER

Dr. Adam Breiner, ND Whole-Body Medicine, LLC Fairfield, CT • 203.371.8258 ext. 2 info@wholebodymed.com www.wholebodymed.com Dr. Adam Breiner combines cutting-edge science and holistic medicine to correct underlying imbalances and address issues that may interfere with the body’s healing ability—offering hyperbaric oxygen, energy medicine, biomagnetism, IV therapy, and neurotherapies. Conditions treated include Lyme disease, immune disorders, allergies, pain, neurologic conditions, troke, concussion, ADD/ ADHD, depression, sleep disorders, and more.

Mary Gilbertson Wellness

Trumbull, CT • 203.521.4733 gilbertsonmary@yahoo.com www.marygilbertsonwellness.com Mary Gilbertson Wellness is a holistic primary care clinic with specialties in nutrition, detoxification, gut health, and weight loss. Mary Gilbertson MSN, APRN, FNP-BC is an Integrative APRN and Clinical Nutritionist with over 40 years of experience caring for teens, adults, and geriatrics.

See website for all of the services offered.

Jane Grant, RD, CD-N Grant’s Nutrition & Wellness

Berlin, CT • 860.357.2282 grantj@grantsnutrition.com www.grantsnutrition.com Jane is trained in integrative and functional nutrition utilizing a personalized, holistic approach to chronic disease and weight management.

Integrative and functional nutrition combines the very best of modern science, clinical wisdom, and integrative therapies to address the root cause of disease and promote abundant health.

Dr. Nicole Klughers, ND, PHARMD, MSAC Vis Wellness Center Rocky Hill, CT • 234.222.8362 hello@drnicoleklughers.com www.drnicoleklughers.com Dr. Nicole Klughers offers all-natural solutions to help individuals lose weight, restore optimal health, and reclaim a life of energy, balance, and confidence. Formerly a pharmacist, Dr. Nicole serves as your “health detective” by listening attentively and utilizing detailed testing to address the root causes of weight gain.

Dr. Artemis Morris Artemis Wellness Center

Milford, CT • 203.783.9802 info@artemiswellnesscenter.com www.artemiswellnesscenter.com Confused about how to eat for optimal health? We provide professional personalized care to help you thrive and empower you with the healing power of food, the best nutritional supplements, holistic therapies, and lifestyle resources to live optimally and in harmony with nature. Join us for our seasonal Mediterranean Detox.

Dr. Christine Najjar, MD, MS, MHP, ABOM Food First MD Windsor, CT • 203.441.1075 info@foodfirstmd.com • foodfirstmd.com Food First MD is a grassroots metabolic medicine practice that empowers people to regain control of their health with the most underutilized medicine, food. This delicious, refreshing approach balances hormones and transforms how cells create energy, allowing the body to heal from the inside out. Visit foodfirstMD. com for more information.

Amanda Swan, APRN Swan Integrative Health and Wellness

Bear Walker, PhD, Holistic Practitioner Circle of Health

HOMEOPATHY

Abby Beale, CCH RSHom(NA) Northampton, MA • 413.426.1024 homeopathyhealings@gmail.com homeopathyhealings.com

Want to get to the root cause of your chronic symptoms? Homeopathy can relieve the symptoms of depression, anxiety, women’s issues, headaches, digestive troubles, child behavior problems, and so much more. Appointments available over Zoom and Skype.

HYPNOTHERAPY Marcel Touponse Blackbird Hypnosis

Wethersfield, CT • 860.416.3177 blackbirdhypnosis@gmail.com www.blackbirdhypnosis.com Marcel Touponse is a hypnotherapist, sound healer, life coach, and tarot reader. He co-owns The Blackbird House and operates Blackbird Hypnosis.

Marcel’s goal is to assist you in “becoming aligned with your mind.” He offers regular workshops on self-hypnosis and is available for small and large group tarot readings.

Joann Dunsing Hypnosis

Milford, CT • 203.907.7710 joanndunsing@gmail.com • joanndunsing.com Joann is a certified hypnotist enjoying over 14 years of giving clients their personal experiences of better minding their mind through hypnotherapy, neuro-linguistic programming, meridian tapping, HeartMath® for emotional regulation, and Yoga for the Mind. Meet with Joann in-person at the office, or anywhere in the world via Zoom.

Michele P. Rousseau, MA, CH

Middletown, CT • 860.704.9054 mprousseau@sbcglobal.net www.micheleprousseau.com Live your dreams! Restore your passion, confidence, and motivation; transform habits; achieve goals. Wake up each day to a life you are eager to live! Online sessions available.

Melissa Shute | Mind Power Psychotherapy and Hypnosis

Bloomfield, CT • 860.797.5306 mind_powerph@yahoo.com www.melissashute.com Melissa Shute is a NGH board-certified hypnotist and licensed professional counselor. She is professionally trained in and practices 5 and 7 PATH® hypnosis with most clients. Melissa believes in mind body health. Every client who comes to her receives a customized plan and skills to use for a lifetime.

Joyce St. Germaine, M.Ed., CHt., RYT-200 The Sacred Journey

Burlington, CT • 860.675.9706 jsgermaine@aol.com • thesacredjourney.biz Joyce is a certified hypnotherapist in private practice for over 30 years.

She offers individualized private and group hypnotherapy sessions for adults and age appropriate sessions for children. Every in-person or Zoom session includes client self-hypnosis instruction for continued self-empowerment and wellbeing.

INTEGRATED MEDICINE Tamara Sachs, MD

Functional Medicine & Integrative Care LLC New Milford, CT • 860.354.3304 • tsachsmd.com Dr. Sachs prevents and treats chronic illness by uncovering and correcting the underlying root causes of your health concerns while respecting the uniqueness and complexity that make

INTEGRATIVE APRN/ NURSING

Maura Aaberg, CNM Swan Integrative Health and Wellness LLC Glastonbury, CT • 860.325.2679 info@swanintegrative.com www.swanintegrative.com At Swan Integrative Health and Wellness, we provide integrative women’s healthcare with compassion and innovation, inspiring women to take ownership of their health and heal from within. We specialize in hormone health, thyroid management, gut health, nutrition, and optimizing women’s wellness. We accept insurance and are taking new patients!

Shyma Andrews, APRN Optimal Healing Center & Medspa

Fairfield, CT • 203.916.5999 admin@optheal.org • www.optheal.org Shyma Andrews is a board certified family nurse practitioner through the American Association of Nurse Practitioners (AANP). She obtained her Master’s in Nursing from Sacred Heart University in Fairfield, CT. She has over 15 years of experience that intertwines traditional, functional, and integrative therapies to maximize your wellness.

Andrea Dameron Whole Self Wellness, LLC

Oakdale, CT • 860.222.0949 andrea@wholeselfwellnessct.com Whole Self Wellness is a primary care-integrative care practice that combines the best of traditional and functional medicine. Health and wellness care suited for you! Full traditional care, labs, preventative screening, hormone health, weight loss; food and environmental allergy testing, and so much more! Aren’t you worth it?

Dr. Courtney Holmes, DNP, APRN Milford Med Spa

Milford, CT • 203.701.6161 • milfordmedspa.com hello@hhp.sprucecare.com Courtney applies eastern and western medicine to help you look natural, feel beautiful! She guides your body to heal itself with increased collagen and muscle production through microneedling, threads, Sculptra Aesthetic, and EmSculpt Neo. She also provides medical weight loss, auricular acupuncture for stress reduction, and bioidentical hormone replacement therapy.

Christina Lakomski Soleil Acupuncture and Naturopathic Wellness

Hamden, CT • 203.871.3262 admin@soleilholistic.com • soleilholistic.com Christina is a graduate from the Yale University School of Nursing with a Master’s of Science in Nursing. She is also a certified functional medicine practitioner through Functional Medicine University. She fuses her conventional

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Farmington, CT • 860.384.1527 www.circleofhealth.com Bear has specialized in the Bio-Tracker system for over 30 years. This enables him to accurately identify and measure the body’s imbalances. His vast knowledge of cellular health and Native American wisdom of treating the body as a whole (body, mind, emotion, spirit), puts Bear in a category all his own.

Hartford Family Institute • beverleyblass.com West Hartford, CT • 860.206.1129 beverleyblass@gmail.com Beverley Blass is an integrative intuitive healer, offering body-centered psychotherapy, soul-centered hypnotherapy, and colon hydrotherapy.

She focuses on her client’s “whole body” experience—spiritual, physical, mental, emotional health, and healing—working with you to create an all-encompassing tapestry of transformation.

In-person and online sessions available.

us human. She comprehensively and thoughtfully creates personalized plans explaining why and how each area of your healing will be addressed.

NATURAL Nutmeg

Glastonbury, CT • 860.325.2679 info@swanintegrative.com www.swanintegrative.com At Swan Integrative Health and Wellness, we provide integrative women’s healthcare with compassion and innovation, inspiring women to take ownership of their health and heal from within. We specialize in hormone health, thyroid management, gut health, nutrition, and optimizing women’s wellness. We accept insurance and are taking new patients!

Beverley Blass Integrative Health

training with a holistic and functional approach to medicine by administering intravenous and subcutaneous vitamin infusions.

Amanda Swan, APRN Swan Integrative Health and Wellness LLC

Glastonbury, CT • 860.325.2679 info@swanintegrative.com www.swanintegrative.com At Swan Integrative Health and Wellness, we provide integrative women’s healthcare with compassion and innovation, inspiring women to take ownership of their health and heal from within. We specialize in hormone health, thyroid management, gut health, nutrition, and optimizing women’s wellness. We accept insurance and are taking new patients!

NATURAL Nutmeg

Cindy Wechsler, APRN, Pediatrics Shalva Clinic

Westport, CT • 203.916.4600 cindywechsler@shalvaclinic.org www.shalvaclinic.org Cindy Wechsler APRN graduated from Yale graduate in 1990 and became a certified pediatric nurse practitioner.

Cindy embraces the use of evidence based natural remedies and alternative therapies to foster lifelong wellness in children bridging the gap between integrative and conventional medicine. She focuses on gut health and mental wellness.

MASSAGE THERAPY

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72 Kristina Mozzicato Abundant Health Massage Therapy & Wellness Farmington, CT • 860.778.0315 info@abundanthealthct.com www.abundanthealthct.com Kristina Mozzicato is board certified in therapeutic massage and bodywork by the NCBTMB, and has been practicing massage therapy since 2009.

She is certified in cupping, medicupping, and facial cupping rejuvenation. Convenient online booking!

Karma Massage Kirby Poirier/Jen Davenport: LMT’s New Hartford, CT • 860.693.8316 karmamassagellc@hotmail.com www.karmamassagellc.com Kirby Poirier + Jen Davenport provide grounding, rejuvenating, and therapeutic massage in New Hartford.

Karma Massage is a small business specializing in Ayurvedic bodywork, and multi-modality healing arts. Both licensed massage therapists have integrated seasonal rhythms into their bodywork.

NATUROPATHIC PHYSICIAN Dr. Frank Aieta, ND

West Hartford, CT • 860.232.9662 www.draieta.com Dr. Frank Aieta is a licensed naturopathic physician with over 20 years of experience helping patients uncover and treat acute and chronic illness, including Lyme disease, by supporting the body’s inherent ability to heal itself. Rather than just suppressing symptoms, Dr. Aieta works to identify the underlying causes of illness and develops personalized treatment plans to address them.

Dr. Nicole Aviles, ND Whole Health Natural Family Medicine

Hamden, CT • 203.288.8283 admin@wholehealthct.com www.wholehealthct.com Dr. Nicole Aviles is a licensed naturopathic physician based in Hamden, CT. She has a special interest in women’s health and pediatrics, including the management of gynecologic, hormonal/ endocrine, and mental health conditions, acute and chronic pediatric care, as well as chronic diseases, such as diabetes and high cholesterol.

Dr. Elizabeth Braungart, ND Coventry Naturoapthic Health

Coventry, CT • 585.729.0278 dr.elizabeth.braungart@gmail.com coventrynaturopathichealth.com Dr. Elizabeth Braungart is a licensed naturopathic physician practicing in Northeastern Connecticut. Her practice is centered around family medicine and women’s health with a focus in nutrition and promotion of healthy lifestyle efforts toward personalized wellness and disease prevention.

Dr. Adam Breiner, ND

Fairfield, CT • 203.371.8258 ext. 2 info@wholebodymed.com www.wholebodymed.com Dr. Adam Breiner, ND practices energy medicine and traditional naturopathic medicine and offers cutting-edge treatments for healing the injured brain.

His innovative approaches to Lyme disease have helped patients throughout New England recover from this challenging disease.

Conditions treated include Lyme disease, immune disorders, allergies, pain, neurologic conditions, stroke, concussion, ADD/ADHD, depression, and sleep disorders.

Dr. Myriah Hinchey, ND, FMAPS TAO Center for Vitality, Longevity & Optimal Health

Hebron, CT • 860.228.1287 • taovitality.com Dr. Myriah Hinchey is a Connecticut-licensed naturopathic physician and Fellow of the Medical Academy of Pediatric Special Needs (MAPS), with a specialization in the treatment of tick-borne diseases. With over 17 years of experience, Dr. Hinchey has treated thousands of patients grappling with chronic tick-borne diseases, encountering diverse presentations and challenges associated with these conditions.

Dr. Nicole Klughers, ND, PHARMD, MSAC Vis Wellness Center Rocky Hill, CT • 234.222.8362 hello@drnicoleklughers.com www.drnicoleklughers.com Dr. Nicole Klughers offers all-natural solutions to restore optimal health and help individuals reclaim a life of energy, balance, and joy. Formerly a pharmacist, Dr. Nicole serves as your “health detective” by listening attentively and utilizing detailed testing to identify and address the root cause of any health concern.

Dr. Nicole Kerr, ND, LAc Fertility Oasis

Wallingford, CT • 203.265.0459 fertilityoasiscontact@gmail.com www.fertilityoasis.com Dr. Kerr is passionate about finding the reason behind your fertility struggle. She loves teaching patients how to live a fertility friendly lifestyle, and supporting them with natural remedies. Male and female infertility factors are addressed by Dr. Kerr, and she offers comprehensive fertility care.

Lyndsey Maher, ND, MSAc and Alyssa DeSena, ND Soleil Acupuncture and Naturopathic Medicine Hamden, CT • 203.871.3262 admin@soleilholistic.com www.soleilholistic.com We are dedicated to a holistic approach to healthcare; focusing on integrating Eastern and Western medicine with integrative and naturopathic principles. Whether you seek relief from pain, help with stress management, fertility support, or simply want to enhance your overall wellness, we tailor personalized treatment plans to meet your needs.

Dr. Zachary Moran, ND and Dr. Korene Varano, ND Roots Natural Medical Center

Columbia, CT • 860.471.1434 info@rootsmedicalcenter.com www.rootsmedicalcenter.com Root’s is a naturopathic medicinal center that focuses on addressing foundational root causes to complex chronic disease. The goal of the clinic is to properly identify, diagnose and treat patients with unexplained chronic illnesses. Our services are individualized and patient focused, as medicine should be.

Naturopathic & Acupuncture Health Center

Dr. Marie Mammone, Dr. Renee Mammone, NDs, John Mammone, Licensed Acupuncturist Wethersfield, CT • 860.529.1200 www.NAHcenter.com

Dr. Sarah Schindler, ND Connecticut Natural Medicine Ellington, CT • 860.454.7029 info@ctnatmed.com • www.ctnatmed.com Dr. Schindler was formerly a birth doula & prenatal massage therapist when she decided to return to ND school. She works diligently to find the root cause of disease. Her practice specializes in fertility, women’s health, and Lyme disease. Patients travel from across the country to seek out her expertise.

NEUROFEEDBACK

Jake Williams, CT NeuroTherapy Rocky Hill, CT • 860.208.6964 jake@ctneurohealth.com • ctneurohealth.com CT NeuroTherapy is a specialized behavioral health practice in Rocky Hill, CT. We focus on using psychotherapy, Dialectical Behavior Therapy, and neurotherapy (aka neurofeedback) to treat people’s mental health. We have a staff of five clinicians available to support kids and adults via in person and telehealth sessions.

Why Dr Steven Hinchey?

Both he and his staff Listen to YOU • Non judgmental assessments • Respect for you and your time Are concerned about YOU • Mercury free dental treatment Centers For • Mercury safe dental conditions • Mercury removal and detoxification Dental Medicine • Biocompatible dental materials Saving Lives One • Minimally invasive procedures Smile at a Time • Implant tooth replacement We want to help YOU get healthy • Same day non-metal crowns Steven F Hinchey DMD • 860.633.6518 drshinchey@gmail.com • dochincheydmd.com

We Offer Financial Flexibility

NUTRITION/ REGISTERED DIETITIAN

Kathy Beach, MS, NBC-HWC Integrative Health Management, LLC

Collinsville, CT • 860.463.7179 kathybeach@integrativehealthmanagement.org www.Integrativehealthmanagement.org Kathy is a national board-certified health coach specializing in cancer and cardiovascular wellness. She can help you develop and implement a personalized lifestyle and nutrition plan to reach your wellness goals. Email me for my free Rainbow Evaluation to get started!

Donna Bunte, MSOM, L.Ac. Donna Bunte Whole Health

Stamford, CT • 203.698.0793 health@donnabunte.com • donnabunte.com Donna Bunte is an Integrative nutrition health coach, Chinese medical practitioner, licensed acupuncturist, qigong and meditation teacher since 1996 and helps people suffering from stress, anxiety, women’s health issues, infertility, insomnia, digestive issues, pain, sports injuries, fatigue, and many others. Donna uses a wholistic approach to wellness treating the whole person helping clients reach their health goals.

Erika Dworkin, BCHN Vitathena Wellness

Glastonbury, CT • 860.646.8178 edworkin@vitathena.com• .vitathenawellness.com With a lifetime in the natural and traditional Western medicine arenas, and over 14 years of experience guiding thousands of people, I provide each customer and client a personalized, transformational wellness experience. My

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Middletown, CT • 203.206.3873 nourishbyginallc@gmail.com • nourishbygina.com Gina is a Registered Dietitian-Nutritionist with over 25 years experience. She is board certified in Integrative and Functional Nutrition. Her specialties include gut health, PCOS, cardiometabolic disease, and intuitive eating. Gina’s integrative, personalized approach emphases all aspects of health including nutrition, activity, sleep, and stress management to ensure lifelong success. Virtual appointments available!

NATURAL Nutmeg

Gina Barbetta MS RD IFNCP Nourish by Gina, LLC

therapeutic lifestyle change programs incorporate diet, supplements, and other natural therapies, to address the symptoms and root causes of many health concerns.

Jane Grant, RD, CD-N Grant’s Nutrition & Wellness

Berlin, CT • 860.357.2282 grantj@grantsnutrition.com www.grantsnutrition.com Jane is trained in integrative and functional nutrition utilizing a personalized, holistic approach to chronic disease and weight management.

Integrative and functional nutrition combines the very best of modern science, clinical wisdom, and integrative therapies to address the root cause of disease and promote abundant health.

NATURAL Nutmeg

Dr. Marisa Houser, ND Tao Vitaility

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Hebron, CT • 860.228.1287 • taovitality.com Dr. Marisa Houser is a Naturopathic Doctor and Acupuncturist specializing in addressing tick-borne illnesses through natural interventions, including nutrition. Her personalized nutrition plans have proven highly effective in treating challenging illnesses. Learn more about her work on her website or through her social media profiles.

Lyndsey Maher, ND, MSAc and Alyssa DeSena, ND Soleil Acupuncture and Naturopathic Medicine Hamden, CT • 203.871.3262 admin@soleilholistic.com www.soleilholistic.com We are dedicated to a holistic approach to healthcare; focusing on integrating Eastern and Western medicine with integrative and naturopathic principles. Whether you seek relief from pain, help with stress management, fertility support, or simply want to enhance your overall wellness, we tailor personalized treatment plans to meet your needs.

Dr. Christine Najjar, MD, MS, MHP, ABOM | Food First MD

Windsor, CT • 203.441.1075 info@foodfirstmd.com www.foodfirstmd.com Food First MD is a grassroots Metabolic Medicine practice that empowers people to regain control of their health with the most underutilized medicine, food. This delicious, refreshing approach balances hormones and transforms how cells create energy, allowing the body to heal from the inside out. Visit foodfirstMD. com for more information.

ORGANIC PRODUCT COMPANY

Brenda Sullivan, Farm to Bath South Glastonbury, CT • 860.266.5682 info@farmtobath.com • farmtobath.com Brenda J. Sullivan is the owner of Farm to Bath. Her garden, where she grows medicinal flowers and herbs for her bath and body products such as goat

milk soap, balms, body sprays, butters, and face serums. Brenda loves to share her love of the outdoors through her products.

PHYSICAL THERAPY/ PERSONAL TRAINING Brian Cusano Against the Grain Fitness

Marlborough, CT • 860.478.0283 atgfitness1@gmail.com We are a Gym and community focused on helping people by providing physical freedom, strength, and knowledge through purposeful functional group, and private training as well as yoga. We have fun, get results, make friends and build people up.

Dr. Sean Altman, DPT Whole-Body Medicine, LLC

Fairfied, CT • 203.371.8258 info@wholebodymed.com www.wholebodymed.com Dr. Altman uncovers the root cause of a patient’s symptoms and designs a complete treatment plan. He uses advanced techniques and cutting-edge modalities for a faster and more permanent recovery. Sean has helped thousands of patients avoid unnecessary surgeries and escape decades of chronic pain using these methods.

Meaghan Massenat Fitness By Design

Berlin, CT • 860.828.5851 meaghan@fitnessbydesignct.com www.fitnessbydesignct.com Fitness By Design is a private fitness studio for all ages and abilities, men and women welcome. We offer personal training, small group training, stretch therapy, senior fitness and balance classes, yoga, barre, and youth sports training. New member trials are available.

Kim Zengerle, Ignite Fitness

West Hartford & Avon, CT • 860.479.1833 kim@ignitefitnessct.com www.ignitefitnessct.com Ignite Fitness is Avon & West Hartford’s premier personal training facility. Services include Private, Semi-Private, and Virtual Training, Metabolic Classes, and club access. All of our members are clients creating an ideal experience in a clean and spacious environment that is both individualized and socially motivating.

PSYCHIC/MEDIUM

Agnes Daddona Intuitive Counseling LLC Avon, CT • 860.941.2667 agnes@intuitivecounselingLLC.com www.agnesdaddona.com Agnes Daddona is one of the best psychic/mediums and healers in New England. The gift of intuition has run in her family for generations. For more than 20 years, Agnes has worked with thousands of people worldwide through readings, mediumship, counseling, healing, and teaching.

Sessions in office, over the phone, or Zoom.

REFLEXOLOGY

Tara Cornish, Holistic Hands Bantam, Torrington, & Farmington, CT 860.921.8307 • taraholistichands@gmail.com www.holistichandsct.com Tara Cornish is an IIR Certified Reflexologist and Usui Reiki Master/ Teacher since 2005. She also offers reflexology lymph drainage and energy field measurement. These therapies are non-invasive and safe. Tara has seen amazing benefits using holistic approaches to help heal, relax, renew, and rejuvenate the body, mind, and spirit.

REIKI

Be One with the Flow

Washington, New Preston, & Litchfield, CT awm440@hotmail.com • 802.780.7977 www.beoneflow.com Ann Moureau is a Traditional Usui Reiki Master, offering Reiki classes, hands-on and distant treatment. Ann feels the flow of energy in her yoga, ai chi (in the water), and forest bathing classes. Ann has been on her holistic path for 33 years and loves to share her practices.

ROLFING®

Sharon Sklar, BFA, LMT, CAR Sharon Sklar Rolfing®—The Art and Science of Body Change West Hartford, CT • 860.561.4337 sharonsklarrolfing@gmail.com www.sharonsklarrolfing.com Rolfing® is a dynamic 10-session bodywork series that eases pain, improves flexibility and restructures your body when you feel “out of whack.”

Both a hands-on and educational approach, this work re-establishes natural order and balance after life’s injuries, stresses or accidents. Feel free, move well, get Rolfed®! Since 1981.

THERMOGRAPHY

April Beaman, CT Thermography Farmington, CT • 860.415.1150 info@ctthermography.com www.ctthermography.com April Beaman, founder and medical thermographer of CT Thermography specializes in thermal imaging. With a focus on early detection, she provides advanced screenings for breast and full body assessments. April’s expertise has enhanced the landscape of proactive healthcare, providing her clients with valuable insights for a healthier future.

YOGA/PILATES/BARRE STUDIO Kristin Cork, Be.Yoga

Avon, CT & Abroad • 860.930.1311 kristin@beyogainavon.com www.beyogainavon.com Kristin Cork has been passionately sharing yoga since 2000. She has 15,000+ hours guiding others on their mats exploring the gifts of yoga for physical, emotional, and spiritual well-being. Kristin leads many yoga and cultural retreats and a 100-hr “Be.Within” Immersion in addition to her 200-hr YTT’s, “Be.Teaching from Within.”

Leslie Gordon Yoga Mystic, CT • 860.970.4944 lesliewintergordon@gmail.com www.lesliegordonyoga.com Leslie Gordon, E-RYT-500, offers Zoom yoga classes to people nationally and internationally.

Her style is nonvinyasa, gentle, and accessible to all. She has 20+ years of experience as a yoga teacher and welcomes you to join her on Zoom!

Tory Brogan, Hartford Sweat Hartford, CT • 860.461.0910 tory@hartfordsweat.net www.hartfordsweat.net Hartford Sweat is a fitness studio in downtown with a passion to bring life and vitality to the greater Hartford urban area. Over 40 classes, 7 days a week, from gentle, restorative movement to Bikram, HIIT, Barre, and sculpt, we are exactly what your body needs to live clean and healthy.

Tired of Going to Doctors Who Can’t Resolve Your Health Issues?

Working with our team you can uncover the root cause of your illness and create a plan to get you healthy and prevent more serious illness.

Starr Mill Yoga

ADAM BREINER, ND

DAVID JOHNSTON, DO DAVID BRADY, ND, CCN

75

Sacred Rivers Yoga

Heather Rems Korwin Sanctuary Power Yoga

Torrington, CT • 860.496.1500 heather@sanctuarypoweryoga.com www.sanctuarypoweryoga.com Litchfield County’s hidden gem in downtown Torrington—a woman-owned studio operating for over a decade. Spacious and inviting, our community is inclusive and supportive. You’ll feel at home as soon as you walk in. Our classes are challenging, rewarding, transformational, and led by exceptional teachers.

West Hartford Yoga West Hartford, CT • 860.953.9642 info@westhartfordyoga.com www.westhartfordyoga.com West Hartford Yoga (WHY) is a locally-owned studio welcoming all ages, abilities, and backgrounds. We offer power, gentle, hot, yin, and kids classes; diverse workshops, introductory series, free yoga for recovery; massage, and a 200-hour power yoga teacher training. We are grateful for the support of our community!

JENNIFER LETITIA, MD

ELENA SOKOLOVA, ND

JOHN D'ANGELO, MS, RPT

SEAN ALTMAN, PT, DPT, CPT

Discover why Dr. Breiner & Whole Body Medicine is a 2022 10BEST Winner for Best Naturopath & Holistic Weight Loss Center in CT.

Now providing treatment for Long Haul COVID, as well as Holistic Physical Therapy

Call Now for YOUR appointment at Whole Body Medicine 203-371-8258 The Team You can TRUST! www.wholebodymed.com

Whole Body Medicine • 501 Kings Hwy E. Fairfield, CT

2024 10BEST / ESSENTIAL LIVING GUIDE

Virtual • 860.657.9545 www.sacredriversyoga.com Paula Scopino, E-RYT 500 hour, C-IAYT, CT Licensed LMT, YACEP is the owner/director of Sacred Rivers Yoga. This yoga studio, formed in 2003, currently offers yoga classes and yoga teacher training in a virtual format. We would like to thank our loyal members, students, and faculty for their presence, dedication, persistence, and flexibility as we navigate these current times.

NATURAL Nutmeg

Middletown, CT • 860.740.4939 info@starrmillyoga.com www.starrmillyoga.com Starr Mill Yoga overlooks a pond and waterfall from the third floor of an historic mill. High ceilings, lots of natural light, and plants create a serene environment. The studio team is comprised of several highly experienced teachers who offer a wide variety of classes, workshops, and private sessions.

Experience the power of natural energy healing

Our 24-unit energy system uses the power of scalar wave energy to promote:

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Visit Our Website www.sanare.life

Sanare Wellness • 92 North Summit Street, Southington, Ct 06489 860-600-0106 • admin@sanare.life • www.sanare.life @sanarewellnessct @sanarewellness