Natural Awakenings Phoenix & Northern Arizona, January 2019 Edition

FR EE

HEALTHY

LIVING

HEALTHY

PLANET

BEFRIENDING

FOOD Embrace the Psychology of Eating

Kick-Start

ORGAN VITALITY New Energy for the New Year

DELICIOUS

Healthy PlantBased Desserts

Three Additional Twists Make Them Extra Special Photo by Melanie Albert | Experience Nutrition Group LLC | Article on page 32

January 2019 | Phoenix & Northern Arizona Edition | NaturalAZ.com

FEBRUARY

Heart Health

plus: Socially Conscious Investing Readers are Seeking These Providers & Services: Health Practitioners • Natural Food Stores Meditation • Nutritionists • Fitness Centers Financial Advisors • Green Banks • Eco-Investing ... and this is just a partial list!

NATURAL FOOD ISSUE

MARCH

Nutrition Upgrades plus: Managing Allergies

Readers are Seeking These Providers & Services: Healthy Cooking Classes • Dietitians/Nutritionists Natural Food Stores • Healthy Restaurants Herbs & Supplements • Farmers’ Markets Garden Centers • Health Practitioners • Organic Farming ... and this is just a partial list!

APRIL

Sustainable Living plus: Creative Arts Therapy

Readers Are Seeking These Providers & Services: Green Home & Building • Eco-Interior Designers & Furnishings Environmental Products & Services • Renewable Energy Resources Expressive Arts Therapy • Healing Sound & Music Art & Dance Instruction • Eco-Fashion & Beauty ... and this is just a partial list!

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

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Healthier Happier You in 2019!

Be good to your body and it will be good to you.

Intelligent Natural Medicine Book Today 480-447-2420

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 17 THE SALT CHALET ARIZONA

Dead Sea Salt Brings Significant Lung Benefits

18 SILVER THREAD AND GOLDEN OPPORTUNITIES

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25 Years of Natural Awakenings

20 KICK-START ORGAN VITALITY

New Energy for the New Year

23 HEAD, HEART AND GUT Lodestars of Powerful Decision Making

24 DUSTIN SULAK

on Cannabis as a Healing Therapy

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26 CANINE CONUNDRUM Controversy ‘Dogs’ Grain-Free Diet

28 BLOOD CHEMISTRY A New Roadmap to Better Health

30 BEFRIENDING FOOD Embrace the Psychology of Eating

32 START THE NEW YEAR OFF RIGHT

Three Ways to Make Healthy Desserts Extra Special

36 AUTISM’S GUT-BRAIN AXIS A Promising Approach to Healing

37 SECRET INGREDIENTS ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please email PhoenixAds@NaturalAZ.com.

Deadline for ads: the 10th of the month.

New Film Shares Stories of Hope and Healing

38 MOVING THROUGH LIFE Daily Motion Adds Up to Fitness

40 SEEKING SANCTUARY How to Reduce Electromagnetic Radiation at Home

EDITORIAL SUBMISSIONS

42 GET EARTHED! 43 PRACTITIONER PROFILES

CALENDAR SUBMISSIONS

DEPARTMENTS 10 news briefs 12 health briefs 14 global briefs 16 eco tip 17 business spotlight 23 inspiration 24 wise words 26 natural pet

Email articles, news items and ideas to: PhoenixEditor@NaturalAZ.com.

Deadline for editorial: the 10th of the month.

Submit calendar events online at NaturalAZ.com.

Deadline for calendar: the 10th of the month.

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healing ways conscious eating healthy kids film brief fit body green living calendar classifieds resource guide January 2019

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HEALTHY LIVING HEALTHY PLANET

PHOENIX & NORTHERN ARIZONA EDITION PUBLISHER Tracy Patterson, BSc, MES DESIGN & PRODUCTION Patrick Floresca COPY EDITOR Sara Gurgen CALENDAR EDITOR Sara Peterson WEBSITE Kyle Hass Rachael Oppy

CONTACT US Natural Awakenings – Phoenix 17470 N Pacesetter Way Scottsdale, AZ 85255 Tracy@NaturalAZ.com NaturalAZ.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave

letter from publisher

I

’m sure we’ve all thought about a pivotal point in our life where if we had taken the other path our life might have turned out quite differently.

For some reason, I always think about this particular memory at the start of a new year, likely because the moment took place around that time many years ago.

To give you some background, I was a teenager working as a coat check girl at a college that had banquets every weekend throughout the winter. It was a great job for a young person—especially for me and my friends, who were all night owls and had no problem diligently babysitting coats until the wee hours.

One of the large banquet rooms, called the Forum, had a dance floor at the bottom, tables tiered up three sides (layered, so you could look down at the dance floor) and a stage on the fourth side where they had live music.

On one occasion, after all the coats were gone and the place was pretty much empty, my co-worker and I meandered onto the stage to check it out. The sound system was still on, and there was the microphone, front and center. I loved music—played the piano, sang in the school choir, danced constantly, you get the picture.

I was itching to pick up the microphone and belt out a tune but had never done such a thing. I was terrified, partly because people might still be around and hear what might turn out to be an embarrassing solo voice, and partly because I might get in trouble for using the equipment (and my mother was my boss, so that made it extra scary!).

Well, I gave in to the fear and didn’t sing my song. And that was it, the pivotal point. Would I have become the next Barbara Streisand (whose songs, by the way, were the ones on my mind that night)? Perhaps not, but would it have gone a long way to strengthening my ability to face and overcome my fear of the stage (and perhaps other lurking fears)? Absolutely!

Don’t get me wrong, I have been relatively good at trying new things throughout my life, even if they are scary, and I realize that we shouldn’t live in the past, but at this time of year, I always find myself pondering some of these pivotal moments.

If nothing else, it helps to keep an eye on the yet-to-happen pivotal points moving forward. I think it’s important for us to learn how to recognize them, so we might be more inclined to take the leap and break through the fear, whatever it happens to be.

Wishing you a very Happy New Year, and a healthy, happy and prosperous year!

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please contact us to find a location near you.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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DEADLINE REMINDER! Please note that all deadlines (advertising, editorial, calendar events) are the 10th of the month prior to the edition being published.

For example, January 10 is the deadline for all February edition submissions.

news briefs

Lost Dutchman Marathon Happening Presidents’ Day Weekend

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he 18th annual Lost Dutchman Marathon will be held Sunday, February 17. The marathon, associated races and activities are held every Presidents' Day weekend in Apache Junction. The event features a prerace campfire, and includes a 2 Mile Fun Run, 8K Trail Run, 10K and Half Marathon, in addition to the marathon itself.

Run at the base of Superstition Mountain, near the rumored site of the legendary Lost Dutchman Mine, this event is a favorite of serious marathoners and casual runners alike. The marathon follows a USA Track & Field-certified course and can be used as a qualifier for the Boston Marathon.

The Lost Dutchman Marathon Inc. is a public charity run by an all-volunteer board of directors and officers, with proceeds directed to local youth organizations focused on the economically disadvantaged. Since the Lost Dutchman Marathon’s inception in 2002, more than $588,000 has been donated to various local youth organizations.

The Lost Dutchman Marathon is Arizona’s longest running destination marathon, and has been voted Best Marathon of the Valley 2018 by Phoenix Magazine. Not only do people travel from all over the U.S. to run in this race, but come from all over the world.

For more information, or to register, visit LostDutchmanMarathon.org. To receive 15 percent off, use the code NATURAL when securing your race spot.

Embracing Your Journey Expo Slated for January 27

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tart the new year off on the right path on Sunday, January 27, from 9 a.m. to 5 p.m., at the Pointe Hilton Squaw Peak Resort, in Phoenix. For the fourth year in a row, attendees of the Embracing Your Journey Expo will find a large selection of holistic, wellness, and metaphysical products and services all under one roof to help them meet and keep those New Year’s resolutions. There will be new products and services, and a host of advisers, coaches and practitioners introducing new tools for self-improvement.

Purple Lotus Productions will be hosting the event, which offers eight free lectures, hands-on activities, and a gift bag to the first 100 guests. “At Purple Lotus, our passion is to help, support and encourage as you ‘embrace your journey’ of discovery, learning, growing, healing and change,” says Robin Selby, of Purple Lotus Productions.

Cost: Tickets are $5 (plus tax) in advance and $8 at the door (children 10 and under are free). Location: 7677 N. 16th St., Phoenix. For more information, call 480-296-1928 or visit EmbracingYourJourneyExpo.com. To purchase tickets, visit https://www.eventbrite. com/e/embracing-your-journey-expo-january-27th-2019-tickets-53386170473?aff=ebds hpsearchautocomplete. See ad, page 16.

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Special Interfaith Program

An Evening with Storyteller and Author Marty Brounstein

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he Shrine of Holy Wisdom and the Hillel Jewish Student Center at Arizona State University are pleased to host a special interfaith program with Marty Brounstein, author of Two Among the Righteous Few: A Story of Courage in the Holocaust, on Saturday, January 19, at 6:30 p.m. at the Shrine of Holy Wisdom, in Tempe. Brounstein brings a true interfaith story of courage, compassion and rescue about a Christian couple in the Netherlands named Frans and Mien Wijnakker who, despite much risk and danger, saved the lives of more than two dozen Jews during the Holocaust and World War II. Brounstein also has a meaningful personal connection to this story, which he reveals in his engaging storytelling presentation.

Brounstein has been on an unexpected journey, now well into its eighth year, in sharing this inspirational story in a variety of venues and 15 other cities beyond his home base of the San Francisco Bay Area. He is back again in the Valley for a speaking series on this story.

Book signing will follow the presentation. The event is open to the community and is free, but donations are graciously accepted.

Location: 5025 S. Ash Ave., Ste. B-15, Tempe. For more information, call 480-2199633 or visit TheShrineOfHolyWisdom.org.

Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo

Tama Kieves

Thriving Through Uncertainty: Uncover Your Inspired Roadmap

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his event, which is part of the Unity of Phoenix Spiritual Center’s 2019 Inspirational Speaker Series, takes place Friday, January 11, from 7 to 9 p.m.

Uncertainty is a turning point. Will you choose from strength or weakness? Most people don’t experience the life of their dreams because they don’t know how to handle uncertainty. It can be overwhelming not to know which path to take. Tama Kieves—former Harvard-trained lawyer turned bestselling author and leading career/success coach—has helped thousands make the most inspired decisions of their lives.

Whether you’re in a career transition, divorce, growing your small business or empire, dealing with an illness, or just seeking your next step and brilliant direction in life, this workshop can help you use any uncertainty as a launching pad for joy. Because when life doesn’t go according to your plan, that’s when your true destiny begins.

500-Hour State-Licensed Certification Course

Spring Session: Jan. 21, 2019

Cost: $75 for the full series (all three speakers); $40 for individual tickets. Location: 1500 E. Greenway Pkwy., Phoenix. For more information or to purchase tickets, call 602-978-3337 or visit UnityPhx.org/inspirational-speaker-series. See ad, page 23.

Happy New Year!

Everyone at SW Herb, wish you & yours a

Happly and Healthy 2019 SW Herb has great things planned for 2019: 3-day Intensive Certification Class, January 25-27 5-week Cert class, Sat morns, in February/March Advanced Formulation, once-a-year, April 6 and 7 Plus many more workshops & classes Which one do you want to take?

Call (480) 694-9931 to RSVP

Winter-Spring Class of 2018

Find Out Why People Have Traveled from 30 Countries and All 50 States to Attend.

Turn Your Interest in Healing and the Mind-Body Connection Into a New Career Helping People

Co-Directors Angela & Tim Simmerman Sierra

Hypnotherapy Academy of America Hours: TUES-FRI 11a- 5p; SAT 10a- 3p, Closed Sunday & Monday Online store: www.Store.SWHerb.com

505-767-8030 HypnotherapyAcademy.com January 2019

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Beet Juice Boosts Stamina Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients.

In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

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59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.

Daily Walks Make Kids Healthier Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons.

For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and significantly

Alliance/Shutterstock.com LeManna/Shutterstock.com

Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress.

Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.

Maxal Tamor/Shutterstock.com

Nettle Leaf Helps Inflammatory Bowel Patients Stress Lowers Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Women’s Crohn’s and ulcerative colitis. Research from Iran’s Fertility University of Medical Sciences tested

lowered their body fat. “[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D. To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program.

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health briefs

January 2019

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Alliance/Shutterstock.com

Rare Breed Great Pacific Garbage Patch Out of Control

In the Pacific Ocean between Hawaii and California, the 80,000-ton Great Pacific Garbage Patch is growing.

Encompassing 600,000 square miles, the world’s largest such dump is twice the size of Texas, according to a threeyear mapping effort by eight organizations. “To solve a problem, we need to understand it first,” says Boyan Slat, CEO of Dutch-based nonprofit The Ocean Cleanup.

“The bad part is that there is more [there] than what we thought. The good part is that most of the plastic is still large objects. Just 8 percent of the plastic is micro plastic. It’s not too late to do something about it.” Fishing gear comprises an estimated half of the debris. The Ocean Cleanup intends to capture, concentrate and ship the materials from the patch back to land.

Exmoor Ponies Beat the Odds The Exmoor pony, which inhabits an area bordered by Devon and Somerset counties in England, is currently listed as endangered by the Rare Breeds Survival Trust. It’s believed that these ponies derive from the original prehistoric horse that made the trek from Alaska to Great Britain some 130,000 years ago. Today, about 150 Exmoor ponies roam free on the moor and many more are being reared on farms in other parts of the UK. The Exmoor ponies benefit the environment, attract visitors and increase awareness of environmental conservation.

Jana Mackova/Shutterstock.com

Monstrous Morass

Shane Gross/Shutterstock.com

global briefs

Meatless Munchies

Vegan Beer Hall Highlights Plant-Based Food

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Eric Isselee/Shutterstock.com

Frogs and toads are returning in parts of Panama after a deadly fungal disease devastated amphibians in Central America from 2004 to 2007.

New research shows that evolution may have saved the day. In El Cope, at least four species disappeared, including the red-striped Rio San Juan robber frog.

Four other species lost at least 88 percent of their populations. They are still infected with the fungus, but are alive and increasing in numbers, according to a new study in the journal Science.

Studies have shown that as bad as disease outbreaks get, they play a tiny role in species extinction, notes Andrew Blaustein, at Oregon State University, who wasn’t part of the current study. Evolution allows species to resist completely succumbing to the nastiest diseases, “So, yes, there is hope.”

One million plastic bottles are sold around the world each minute. Most are used for bottled water, and most end up in the trash. As demand grows, especially in China, so does the bottle problem. According to environmental watchdog Euromonitor, if the present rate of consumption is not reduced, humans will use an estimated half a trillion plastic bottles a year by 2021. The French mineral water brand Evian is part of the problem, but is working on a plan to address it through a new approach. The company plans to use 100 percent recycled plastic by 2025 and to partner with a nonprofit focused on collecting ocean plastic.

andersphoto/Shutterstock.com

Nature Finds a Way

The Problem With Bottled Water Is the Bottle

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Happy Hoppers

Poor Packaging

OKAWA PHOTO/Shutterstock.com

People relying on plant-based diets can find it challenging to honor their philosophies when enjoying a night out in a beer hall. But in Quincy, Massachusetts, the tavern Rewild is giving hope to those that want to get a little buzzed and still trust the menu. Owner Pat McAuley is working with chef Will Hernandez to offer vegan food at affordable prices. McAuley says, “There’s no other place in Massachusetts that you can go have a few beers, hang out with friends and eat plant-based food. My primary goal of the whole project is to just bring plant-based food in a social and fun way.”

Jana Mackova/Shutterstock.com

Shane Gross/Shutterstock.com

Ancient Canines

Presumed Extinct Dog Species Rediscovered

After thinking the New Guinea highland wild dog had gone extinct in its native habitat, researchers have now confirmed the existence of a healthy, viable population, hidden on the island in one of the most remote and inhospitable regions on Earth. According to DNA analysis, these are the most ancient and primitive canids (dogs) in existence. “The discovery and confirmation of the highland wild dog for the first time in over half a century is not only exciting, but an incredible opportunity for science,” says the group behind the discovery, the New Guinea Highland Wild Dog Foundation.

Smart Trash

Baltimore Rolls Out Sensor-Equipped Bins

Eric Isselee/Shutterstock.com andersphoto/Shutterstock.com

OKAWA PHOTO/Shutterstock.com

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Baltimore is spending $15 million to deploy 4,000 sensor-equipped trash receptacles that signal when they need emptying to increase collection efficiency.

“The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,” says Jeffrey Raymond, with the Baltimore Department of Public Works. The solar-powered trash receptacles are manufactured by Ecube Labs, with offices in Los Angeles and South Korea. The company is installing its CleanCUBE bins across Baltimore in three stages, starting with 150 units in the South Baltimore gateway/ casino area.

Cork Rocks

The Self-Regenerating Building Material Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasion-resistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sound-dampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment.

3-D Domiciles

High-Tech Instant Homes on Horizon

A 3-D printed home can be built in less than 24 hours at a cost of $10,000. Developers hope to cut it to $4,000 to help families living in poverty or other unsafe conditions.

New Story, a housing charity organization, and ICON, a construction tech company, have partnered to try ending global homelessness. Being able to lock the door and have a safe shelter can be elusive. An entire community of printed homes is planned for construction in El Salvador.

The 650-square-foot, proof-of-concept prototype—containing a living room, small office, one bedroom and one bathroom—was built in Austin, Texas.

Human workers installed the windows, doors, plumbing and electrical systems. ICON staff will use the home as an office to test its durability.

Fire Hounds

Dogs Help Restore Burnt Forests in Chile

Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray seeds as they run to sow seedlings, grass and flowers.

A major goal is for animals that fled the fires to return. “The main thing is for the fauna to be able to live,” says Torres. She says the dogs, bred to herd sheep, are smart and fast, covering a much larger area than a human could on foot.

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eco tip

Breathe Easy

■ The Environmental Working Group warns about volatile organic compounds (VOCs) that can be found in many household products from new carpets and furniture to paints and air fresheners. These airborne toxins can irritate eyes and respiratory systems, and increase the risk of cancer and liver, kidney and central nervous system damage. Look for low- and zero-VOC products; buy solid wood, hardwood or exterior-grade plywood and antique furniture. Open the windows once in a while as a natural, refreshing way to ventilate.

■ How, when and how often we vacuum is also important.

The Indoor Air Quality Association (iaqa.org) recommends a slow and steady motion “to keep dust from flying up into the air.” They also suggest pet owners should vacuum every two days. When choosing a vacuum cleaner, go with a model that includes a high-efficiency particulate air (HEPA) filter to pick up microscopic particles a regular vacuum cannot remove.

■ The U.S. Environmental Protection Agency recommends using and properly maintaining home ventilation systems, including exhaust fans, air conditioning and heating units; preventing mold by controlling moisture and humidity, including checking pipes and window sills for condensation; and keeping the home smoke-free, because burning cigarettes release at least 69 chemicals that can cause cancer.

■ Place a large floor mat just inside each outside door, suggests WebMD.com, as people track in many chemicals—especially from pesticides and other pollutants— via the dirt on their shoes, which also can be removed before entering.

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123rf.com/ Antonio Guillem

For much of the country, winter means spending more time indoors—and exposed to potential toxins.

Indoor air quality is critically important to children, the elderly and people with respiratory problems that may be especially sensitive to pollutants, according to WebMD.com. Recognizing and avoiding some of the most common sources of toxins in the home can safeguard everyone’s health yearround and notably now, at the height of the season when humans tend to hibernate in their warm abodes.

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Ways to Improve Indoor Air Quality

123rf.com/ Antonio Guillem

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business spotlight

The Salt Chalet Arizona

Dead Sea Salt Brings Significant Lung Benefits

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he Valley of the Sun is a beautiful place to live, but it can be a challenge for those who have respiratory ailments, like asthma and bronchitis, as they have to cope with smoggy air, dust, high pollen counts and frequent visits to the doctor. However, one specific form of salt has been steadily gaining in popularity as an alternative to drugs. The ancient Dead Sea, in the Middle East, has a long and storied history as a mecca for health seekers who immerse themselves in the salty atmosphere. Historian Titus Flavius wrote more than 2,000 years ago that salt from the Dead Sea was known to heal the human body.

But you don’t need a passport to reap the benefits of breathing genuine Dead Sea salt because the Salt Chalet Arizona, in Scottsdale, provides salt therapy, aka halotherapy, to the greater Phoenix region with a state-of-the-art salt room that mimics the unique microclimate of a natural salt mine. The air in the room is permeated with negative ions, which clear breathing passages and lungs.

While patrons sit inside the room for a 45-minute session, a fine mist of salt is sprayed into the room. They breathe in deeply as the salt makes its way deep into the lungs, where it kills harmful bacteria, clears mucus buildup and opens air passages. Reported benefits include relief from asthma, sinus headaches, allergies, chronic obstructive pulmonary disease

(COPD), and much more. In fact, recent medical studies show salt rooms can also alleviate snoring, common colds, wheezing, smoker’s cough, influenza and chest tightness. Salt from the Dead Sea is unique, containing 10 times as much salt as ordinary seawater. It is also more highly saturated with minerals that help detoxify the body, stimulate blood circulation, and relieve tension and muscle aches. A far cry from commonplace table salt, Dead Sea salt is a natural healing gift from Mother Nature. Wise people all over the world have sought out Dead Sea salt for its natural antibacterial and anti-inflammatory properties.

The National Psoriasis Foundation even recommends Dead Sea salt as an effective treatment for psoriasis because its high concentration of magnesium is instrumental in improving skin hydration and reducing inflammation. A private session in the salt room deposits this natural antibacterial salt on the skin of folks suffering from psoriasis or eczema. Also, putting some Dead Sea salt in the bath can help with the dry skin we get from our desert climate.

Pavel Gershkovich owns and operates the Salt Chalet Arizona, located at 5011 N. Granite Reef Rd., in Scottsdale. For more information, call 480-6216041 or visit SaltChaletArizona.com. See ad, page 25.

January 2019

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25 Years of Natural Awakenings

by Jan Hollingsworth

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he year was 1994.

Sharon Bruckman—a The real “natural America Online awakening” is about dreamer and entreopened the first preneur in her own each of us waking up right—was quietly gateway to the World to who we truly are and laying the foundaWide Web; Jeff Bezos founded the fledgling the kind of world we tion for what would behemoth Amazon; can create together. become the largest and Deepak Chopra franchise publishing ~Sharon Bruckman installed the first bricks network in the natuon his path to enlightenral health industry: Natural Awakenings magazine. ment with the publication of his book “America’s natural wellness and susThe Seven Spiritual Laws of Success: A tainability movements were in their infancy Practical Guide to the Fulfillment of Your when we started,” says Bruckman. “Now Dreams. the seeds that were planted in fertile soil Perhaps not coincidentally, genetiare benefiting people nationwide, as well as cally engineered tomatoes entered the throughout our precious planet.”

U.S. food supply that year, spawning a Woven from the threads of grit, GMO food revolution that transcended inspiration and perhaps serendipity, the age-old debate between pesticides the magazine was a tapestry of health, and organics. Frankenfoods, as they are healing and mindfulness. Its successful called, were the leading edge of a cultural Naples debut was quickly followed by a awakening. second edition in Sarasota.

Meanwhile, in the sleepy, sunBy 1999, it was clear that Americans drenched beach town of Naples, Florida,

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HEALTHY

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HEALTHY

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SIMPLE SHEET PAN SUPPERSg

Family-Pleasin Holiday Meals

BEST HYBRID & ELECTRIC CARS FOR 2019

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point

| NaturalAwakeningsMag.com December 2018 | Location-Edition

photo by Josh Pope

Silver Thread and Golden Opportunities

had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living.

The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach.

Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission.

As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities.

Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our small, individual human selves.”

The magazine, in turn, has awakened its readers to new ways of connecting both with their communities and each other.

Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets.

“We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred spirits who read, advertise and contribute to our magazines. Our publishers are

Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet.

photo by Josh Pope

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives. torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.”

During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.”

By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined.

The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.”

We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come.

It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary.

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

Jan Hollingsworth is the national editor of Natural Awakenings magazine.

January 2019

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reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the working-memory part of their brain.

Maria Averburg/Shutterstock.com

Drink this: Green tea is proven to

Natali_ Mis/Shutterstock.com

Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950 seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.

Supplement with this: Ruhoy rec-

New Energy for the New Year

by Ronica A. O’Hara

W

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organ-by-organ procedures to renew our bodies and restore inherent vitality.

“Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver.

“In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.”

Here’s a guide to a gentle fix-up campaign for the five organs considered

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vital for life in both Western and Eastern medicine:

Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrating, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stressrelated overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop.

Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, allout, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregular heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unex-

Maria Averburg/Shutterstock.com

KICK-START ORGAN VITALITY

ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

plained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.

Maria Averburg/Shutterstock.com

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Eat this: “The best foods for a stressed heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

Maria Averburg/Shutterstock.com

Drink this: hot, golden turmeric milk,

made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

Supplement with this: Hawthorn

strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

Try this movement: Hop on a bike:

Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

B

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Assess it: Trouble breathing, shortness of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.

Eat this: A 10-year study of 650 Euro-

pean adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process.

Drink this: a juice combining cilantro, carrot, celery and ginger. According to the Lung Institute, cilantro helps remove

heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: vitamin D. Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Try this movement: To loosen the airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys The kidneys are hardworking, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, shortness of breath, itchiness, swollen hands

An Ounce of Prevention

y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:

Brain

Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer. com, a meditation app, makes it easy to meditate for even five minutes a day.

Heart

Cleanse the Lungs

Every night, write down two or three things to be grateful for. Heart patients at the Uni-

versity of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers.

“Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.

Lungs

Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.

Kidneys

To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.

Liver

Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S. January 2019

21

Drink this: Water with squirts of lemon or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and

tea helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

A

Try this qigong movement: Rub

Walking. A mere 20

the palms together to warm them, and then place them on the kidney areas.

Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

Assess it: Itchy skin, easy bruising, musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Eat these: A Chinese study linked liver

NaturalAZ.com

minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.

Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress.

Turmeric. An antioxidant and antiinflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows.

Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com. ies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Drink this: Sip probiotic drinks like kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle.

Reverse direction.

has been shown in Italian animal stud-

Phoenix Edition

few daily to-dos that benefit the whole body:

disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Supplement with this: Milk thistle 22

Full-Body Boosters

Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

Who is Danny/Shutterstock.com

Supplement with this: Dandelion

Vecton/Shutterstock.com

Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

Slowing the Progression of Chronic Kidney Disease.

Maria Averburg/Shutterstock.com

or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

or do we feel uptight and uncomfortable?

Keep in mind that our bodies do talk to us. For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals.

Maria Averburg/Shutterstock.com

Who is Danny/Shutterstock.com

Vecton/Shutterstock.com

inspiration

Head, Heart and Gut Lodestars of Powerful Decision Making

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by Lee Milteer

e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses.

Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the heart (feelings) and the gut (intuition). Before proceeding in making an important choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead.

Heart: I listen to my heart and ask: Is

this the right direction for me? Do I naturally feel attracted to this? Am I hearing truth?

The internal part of us, the voice inside, tells us when things feel right or wrong.

For example, are we relaxed around the person we are asking the question about,

Gut: We need to trust our intuition. If it doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen.

Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain.

Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an awardwinning speaker and life and business strategist. Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.

Head: Make use of intellect and past

knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?

January 2019

23

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Cannabis as a Healing Therapy

by Amber Lanier Nagle

D

ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law.

At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally.

As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle.

Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.

What led you to become a national advocate for the therapeutic potential of medicinal cannabis?

After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped

me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people.

Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light.

Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.

Which conditions are your patients using medical cannabis for?

My two offices in Maine currently follow approximately 8,000 patients who use

medical cannabis, and of those, about 70 percent suffer from chronic pain, many of whom are able to eliminate or decrease their dependence on opioids.

Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.

the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.

If someone lives in a state that has legalized medicinal cannabis and thinks it may

help a disease or condition, what should be their first step?

The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource.

Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com.

How do you address concerns that cannabis is a gateway drug and can become addictive?

Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction.

Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.

Are there any side effects?

The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was January 2019

25

CANINE CONUNDRUM

Controversy ‘Dogs’ Grain-Free Diet

by Sandra Murphy

The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem. ~Marty Goldstein, DVM, author of The Nature of Animal Healing

J

ust like their people, dogs are prone to allergies, and pinpointing a cause and cure can be complicated. The maddening itching and scratching that allergic dogs experience can emerge from many factors, including changes in cleaning supplies, chemically treated grass at the park or sensitivity to food— with corn and wheat being common culprits, says Roberta Gleicher, a Purinacertified pet advisor in Long Island.

The possible role of these grains in pet food allergies has given rise to an explosion of grain-free products. “Most dogs don’t need grains. They need nutrients,” says Gleicher. “Some of these foods were well-researched, but others were created solely to exploit fads. That’s often why some have better quality ingredients and better nutritional profiles than others.”

Many dog owners have found grainfree food to be the answer to their pets’ frustrating health woes. “Our 4-year-old rescue terrier-mix had redness and itching on his belly to the point of bleeding from scratching. It flared up almost immediately after eating food or treats with grains,” says Allison Radkay, a blogger at LooksLikeHappy.com in suburban Chicago. “Trial and error, combined with a lot of antihistamines, kept his redness and hives to a minimum

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while we figured out his allergies: He can handle brown rice, but not corn or wheat.”

Grains aren’t evil, says integrative veterinarian Marty Goldstein, DVM, of South Salem, New York, and author of The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat. “There is not a real requirement to feed them. The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem,” he notes. “Foods high in beans, peas and potatoes can block taurine utilization ...”

That could be unhealthy for some dogs, according to an alert issued last summer by the U.S. Food and Drug Administration (FDA). It notes that taurine is an amino acid that’s lacking in dogs that develop dilated cardiomyopathy (DCM).

The condition, which can lead to heart failure if left untreated, has long been associated with certain large and giant-sized dogs. Concerns about grain-free foods were raised when reports of DCM surfaced in breeds not typically predisposed to the disease.

While the FDA investigates the potential link between taurine deficiency in some grain-free foods, dog owners and veterinarians ponder the best ways to approach a

healthy canine diet. Opinions are divided.

Justin Shmalberg, DVM, a boardcertified veterinary nutritionist based in Gainesville, Florida, and chief nutrition officer at the pet food company NomNomNow, says there’s a longstanding debate about the necessity of carbohydrates for dogs. “Metabolically, a carb-free, meaty diet, including proteins for necessary blood sugar, works.” Still, dogs absorb many carbs just fine, he says. “Carbs are part of our dogs’ evolution. People eat carbs, and as dogs were domesticated, they adapted to eating more carbs.”

Some food formulas substitute potatoes for grains, which are high in starch, says Gleicher. “Too much starch can raise blood sugar levels, which can be especially harmful for dogs with obesity or diabetic issues.”

Goldstein, founder of Dr. Marty Nature’s Blend freeze-dried pet food, headquartered in Woodland Hills, California, favors a predominantly meat diet for carnivorous dogs. “The addition of a small amount of cooked, whole grains is okay, especially for a healthy dog. My golden, eating food that contained some brown rice, lived to 19-and-a-half, much longer than today’s life expectancy of 8 to 10 years.”

In some cases, it may not be the grain itself that’s creating the problem. “A chemical residue on the grain or a genetically modified variety might trigger an allergic reaction,” Gleicher says.

There’s no denying that for some dogs, removing grain has led to significant relief from allergy symptoms. If it helps, there’s no reason to panic over the latest controversy, say the experts.

On the other hand, take care in jumping on the grain-free bandwagon without due diligence, careful consideration and consultation with a vet.

“The best diet is individualized,” says Shmalberg. “Feed quality foods, rotate protein sources and ask where ingredients come from. Dogs are adaptable. Do what’s best for each of your dogs. Don’t just follow a trend.”

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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natural pet

BLOOD CHEMISTRY A New Roadmap to Better Health

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by Linda Sechrist

ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic

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blueprint, unravelling the enigma of declining health hijacked by chronic disease.

Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed. “This kind of sleuthing is what sets us apart,” says McGary.

The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs.

In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The pathological range is used by the majority of conventionally trained medical doctors that are focused on diagnosing disease.

The functional range is used to assess risk for disease before it develops, says McGary.

“It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.”

It also saves money, because choos-

Oksana Shufrych/Shutterstock.com

Pathological Versus Functional

healing ways

Oksana Shufrych/Shutterstock.com

ing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says.

Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.

A Better Roadmap to Health McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range

of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis.

“Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says.

If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals. If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag.

“Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only

about prevention and achieving vibrant health—which we do by helping clients choose the best supplements to correct deficiencies—we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.”

Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results.

However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.”

Linda Sechrist is a senior staff writer for Natural Awakenings.

If you are passionate about healthy living and enjoy inspiring others to make choices that benefit themselves and the world around them, consider becoming a Natural Awakenings publisher.

The NORTH CENTRAL FLORIDA edition of Natural Awakenings is for sale! Serving the counties of Alachua, Bradford, Marion and Sumter, plus The Villages. This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training & ongoing support is provided.

For Sale By Owner! For more information call: 352-629-4000 or visit GoNaturalAwakenings.com January 2019

29

conscious eating I believe our plate is a reflection of our inner state. ~Carly Pollack, author of Feed Your Soul

BEFRIENDING FOOD Embrace the Psychology of Eating

by Marlaina Donato

A

nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance.

“The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month.

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“We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.”

Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.

Nutritional Psychologist Marc David, who highlights research on the food/mind connection in his book The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption.

“The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin.

Simplicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”

Gender Differences

Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male.

“Women’s food issues spring from the cultural pressure to prioritize their

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Mind Games

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appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.”

Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This—not a Marvel superhero— is a real man.”

Regardless of gender, changing perspective is key, adds Morris. “Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies. We have, for very good reasons, been using food as a life manager,” she says.

In the end, nourishing ourselves on all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.”

Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

Helpful Links

Advice From Our Experts Carly Pollack: ✔ Create guidelines for how you intend to achieve health and happiness. Gather tools that will help you stay focused (nightly journaling, daily visualization, keeping a food log, creating accountability with friends and family). ✔ Remember that our mistakes are opportunities to see more clearly what needs to be healed. We’ll make mistakes; old patterns will pop up when we least expect them to that’ll remind us that this life is a practice, not a perfect. ✔ Take a nightly inventory by answering three questions: What did I do today that was great regarding my relationship with food? How can I improve? What will I do tomorrow to put this improvement into action?

Harriet Morris: ✔ Allow for pleasure. We are wired to seek pleasure, because on an evolutionary level, the things that helped us survive made us feel good—and food is one of them. There are ways to find healthy alternatives that satisfy our pleasure-seeking center without the huge price tag.

Harriet Morris’ informative podcast, The Eating Coach TheShiftInside.com/podcast

✔ Slow down when you eat. You will feel satisfied sooner and eat less.

High-octane inspiration from Carly Pollack (YouTube channel) YouTube.com/user/NutritionalWisdom

✔ We might look at how compulsive eating is actually a misguided attempt to deal with other issues. Let’s ask, “How can we put food out of that job?”

The Institute for the Psychology of Eating PsychologyOfEating.com

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pestle works well to grind cloves and cardamom seeds. Enjoy your aromatherapy experience with spices.

Three Delicious Plant-Based Desserts Turn on your favorite music and enjoy creating these amazingly beautiful, delicious and “healthy” desserts with your family and friends: Berry Cashew Cream Pie, Chocolate Goji Berry Cream Pie, and Aromatic Apple Berry Crisp with Freshly Ground Spices. The desserts feature berries, chocolate, goji berries, and amazing aromatic culinary experiences with hand-ground spices, including cinnamon, nutmeg, cloves and cardamom.

Start the New Year Off Right

Three Ways to Make Healthy Desserts Extra Special

by Melanie A. Albert

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s part of your new year aspirations, enjoy preparing beautiful, healthy, delicious plant-based desserts. Use these three ways to make your desserts special with beauty, flavor, and even nutritional benefits. The recipes are your guide to having fun in your kitchen creating new desserts with and for your family and friends.

Prepare healthy desserts with fresh berries, superfoods, and hand-ground spices to enhance your cooking experience and to add extra flavor.

Fresh Berries. Add berries to your plantbased pies and fruit crisp desserts for color, juicy texture, and sweet taste. Experiment with a variety of berries, such as blackberries, blueberries, raspberries and strawberries. Choose a single berry for your dessert, or mix and match with a few different varieties for added color and texture.

Superfoods. According to the Oxford Dictionary, a superfood is “a nutrientrich food considered to be especially beneficial for health and well-being.”

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Include a few superfood berries in your desserts for a boost of nutrition, along with flavor impact.

Experiment with goji berries as a topping for your pies. Goji berries (wolfberries), used in Traditional Chinese Medicine for thousands of years, are antioxidant- and protein-rich, with a strong, sweet, bitter taste.

Try a pie filling with two antioxidant-rich South American superfood berry powders: acai and maqui. Acai berries, grown in the Brazilian Amazon, have a deep wild berry taste, with a hint of vanilla and chocolate. Maqui berries, native to the Patagonia region of Chile, do not have much flavor but add a rich, purple hue to desserts.

Aromatherapy with Spices. Take time to hand grind spices to add mindfulness, flavor and aromatherapy to your dessert cooking. Cinnamon is both sweet and savory, while cloves are spicy. Cardamom is floral, and nutmeg is warm and woody.

Use a micro-plane grater to grind cinnamon sticks and nutmeg. A mortar and

Berry Cashew Cream Pie Create a stunning cream pie that’s simple to prepare and full of flavor. Enjoy the process of adding superfood berry powders, acai and maqui, to create a beautiful purple layer of color to the pie, and have fun plating with your favorite fresh berries.

Walnut Crust Simple Ingredients 1 cup walnuts ¼ tsp ground cinnamon ½ tsp coconut oil ¼ tsp vanilla ¼ cup coconut flakes (optional) Pinch salt Simple Steps • Process walnuts into a flour in a food processor.

• Add cinnamon and salt and pulse to combine.

• Add vanilla and coconut oil, and process until dough is crumbly but sticks together.

• Press crust into the bottom of an 8-inch by 8-inch parchment paperlined pan.

• Chill in refrigerator or freezer to set.

Filling Simple Ingredients 1 cup raw cashews, presoaked in water 2-4 hours 2 Tbsp lemon juice 1 tsp vanilla extract 2 Tbsp light agave 2 Tbsp coconut oil Pinch sea salt 2-3 Tbsp cashew milk, as needed to blend

Simple Steps • Put cashew filling, acai powder, and maqui powder into a small bowl.

• Stir with a spoon until thoroughly mixed.

• Pour the filling onto the top of chilled pie in the pan.

• Chill in refrigerator or freezer.

Plating Simple Ingredients ½ cup fresh blackberries or blueberries Simple Steps • Cut pie into squares or rectangles.

• Plate with fresh blackberries or blueberries.

Pecan Crust Simple Ingredients 2 cups raw pecans ¼ cup maple sugar 1½ Tbsp coconut oil ½ tsp sea salt Simple Steps • Pulse pecans and maple sugar in food processor.

• Add coconut oil and sea salt.

• Pulse to combine well.

• Press and shape mixture into the bottom of a 10-inch springform pan.

Chocolate Goji Berry Cream Pie Try this simple chocolate dessert recipe for your family and friends. This gourmet-quality pie is so much fun to make and is beautiful and delicious. Learn to quickly and easily melt chocolate chips right in your oven. Enjoy the pie with superfood goji berries. If you have extra chocolate pie, cut it into small pieces and freeze for snacks.

Simple Steps • Blend cashews, lemon juice, vanilla extract, agave and sea salt in a highspeed blender.

• Add coconut oil and blend.

• Add cashew milk, as needed for smoothness.

• Pour filling on top of crust in chilled pan. (Save ¼ cup of the filling to make superfood filling.)

• Chill in refrigerator or freezer to set.

Superfood Filling Simple Ingredients ¼ cup of cashew filling ½ tsp acai powder ½ tsp maqui powder

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Filling

Topping

Simple Ingredients 2½ cups vegan dark chocolate chips 2 packages organic soft silken tofu (260g packages) 1 tsp vanilla extract or 1 vanilla bean, scraped Pinch of sea salt

Simple Ingredients 1 cup rolled oats ½ cup almonds, walnuts or pecans, sliced ¼ cup maple sugar 1 tsp cinnamon, fresh ground 1 tsp nutmeg, fresh ground 1 tsp cardamom seeds, fresh ground ¼ cup grapeseed oil

Simple Steps • To melt chocolate chips, preheat oven to 350° F. • Pour the chocolate chips in a single layer onto a parchment paper-lined flat baking sheet.

• Place in the oven until melted, no more than 3-4 minutes. Be careful that you don’t burn them.

Blend the Filling • Place tofu, vanilla, sea salt, and melted chocolate chips into a food processor.

• Blend until smooth.

• Pour mixture into pie crust and chill for at least 30 minutes.

• Top with nuts and fresh fruit or goji berries.

• Enjoy.

Aromatic Apple Berry Crisp with Freshly Ground Spices This apple berry crisp is an all-time favorite. Mindfully hand-grind and savor the aromatherapy of freshly ground warming spices, along with the pleasing scent of the apples sautéing in the spices.

Enjoy the process of setting up your mise en place, cooking and enjoying this dish with your family and friends.

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Simple Steps • Hand-grind cinnamon, nutmeg and cardamom.

• Mix all dry ingredients for topping until well combined.

• Pour in grapeseed oil and mix.

Filling Simple Ingredients 5 apples, sliced 2 pears, sliced 1 cup raspberries 1 cup blackberries 3 Tbsp grapeseed oil ¼ cup maple sugar 1 tsp cinnamon, fresh ground 1 tsp nutmeg, fresh ground 1 tsp cardamom seeds, fresh ground ½ tsp cloves, fresh ground 1 orange, juiced and zested 1 lemon, juiced and zested

Simple Steps • Preheat oven to 350° F. • Place sliced apples and pears in a large sauté pan.

• Turn heat to medium and add remaining filling ingredients.

• Cook apples and pears for 15-20 minutes until slightly soft; stir occasionally.

• Pour cooked apples and pears with sauce into 8-inch by 8-inch baking dish.

• Top with oats topping, raspberries and blackberries.

• Bake on middle oven rack for 30-35 minutes.

• Plate and enjoy!

Melanie Albert, founder and CEO of Experience Nutrition Group LLC, in Phoenix, is the author of the award-winning cookbook A New View of Healthy Eating and healthy recipe blog at ExperienceNutrition. com, and offers cooking workshops, team-building events, and retreats. Albert has step-by-step cooking photos of these recipes on her blog for those who are interested. Recipes and photos courtesy of Albert. For more information, visit ExperienceNutrition.com.

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A Promising Approach to Healing

by Emily Courtney

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The very nature of the ith the diagnosis Kids with ASD condition lends itself to of autism specmay have integrative approaches trum disorder inflammation in that can be significantly (ASD) on the rise—now the brain, and effective, says Bock. “ASD affecting one in every 59 is really a whole-body school-age children, accordwe’ve learned ing to estimates from the U.S. that it can be very disorder that affects the brain, so a whole-body Centers for Disease Control much related to approach makes so much and Prevention (CDC) — inflammation more sense.” identifying effective, inteFrom specialized diet grative remedies is more of the gut. and supplement regimens important than ever. ~Kenneth A. Bock, to a variety of alternative “You may have five M.D. therapies, parents have kids with ASD that are very a wealth of complemendifferent in how they present tary options from which to choose. One and what contributes to the disorder, so integrative approach, however, is showing one size and one treatment does not fit exceptional, research-backed promise: all,” says Kenneth A. Bock, M.D., of Bock healing the gut.

Integrative Medicine, in Red Hook, New York, author of Healing the New ChildThe Gut-Autism Connection hood Epidemics: Autism, ADHD, Asthma, Children with ASD frequently experiand Allergies. The Groundbreaking Proence gut issues such as constipation or gram for the 4-A Disorders. diarrhea; a review from the International ASD encompasses a range of disorSociety for Autism Research indicated ders characterized by repetitive behaviors that nearly 47 percent of autistic children and impaired social skills and communiexhibited at least one gastrointestinal cation. Although it includes four distinct (GI) symptom. And, the more severe a conditions, one of its hallmarks is how child’s GI symptoms, the more severe much it varies from person to person and how different the restrictions can be for the autism, according to a study in BMC each child.

Gastroenterology.

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Focus on Gut Health for ASD Care

For children with ASD, reinforcing the intestinal barrier and restoring balance to the microbiome can have profound health effects.

“With dysbiosis and an overly permeable gut, inflammatory molecules can leak into the circulatory system, travel up to the brain and cross the blood-brain barrier, causing inflammation. A lot of it originates in the gut, so when we treat the gut, we can restore microbial balance, diversity and resilience to the ecosystem— and in doing so, decrease inflammation, help restore the appropriate blood-brain barrier and bring the brain back into

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AUTISM’S GUT-BRAIN AXIS

Not coincidentally, research is finding that these digestive conditions and the accompanying ASD may be connected to the gut microbiome, an ecosystem of trillions of microbes living in the digestive tract.

“Kids with ASD may have inflammation in the brain, and we’ve learned that it can be very much related to inflammation of the gut,” explains Bock.

“The gut and immune system—which are intimately connected because the majority of our immune system is in the gut—are two of the most crucial systems involved in autism spectrum disorders.”

It turns out that kids with ASD have less bacterial diversity in their guts than non-autistic kids, along with an imbalance between good and bad bacteria. This dysbiosis of the gut flora leads to problems with improper immune function, inflammation and a leaky gut barrier.

It all comes down to the gut-brain axis, by which the gut and brain communicate with each other. When the microbiome isn’t balanced, not only is this vital communication system broken, but toxins and pro-inflammatory molecules that trigger ASD-like behaviors can cross the blood-brain barrier.

Experts say prioritizing gut health can relieve both GI issues and ASD symptoms.

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healthy kids

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more of a balance,” advises Bock.

Before embarking on a treatment plan, Bock emphasizes the importance of working with a qualified healthcare practitioner to determine where a child fits in terms of subtypes of ASD, along with any other individual contributing factors.

Although autism spectrum disorder is complex, using holistic strategies that address the whole body can make all the difference. “I see thousands of kids on the spectrum, and the vast majority of them improve with an integrative approach to treatment, and more and more kids are actually recovering,” notes Bock.

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Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

FOUR WAYS TO SUPPORT GUT HEALTH Gluten- and casein-free diet.

A study published in Metabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is anti-inflammatory, and can help heal a leaky gut by restoring intestinal integrity and enabling the gut barrier to heal,” says Kenneth A. Bock, M.D.

Probiotics. Beneficial bacteria are integral to a balanced microbiome, but many ASD kids are lacking friendly flora.

Research by Rutgers University shows that probiotics can improve GI dysfunction and reduce the severity of ASD symptoms.

Prebiotics. To thrive, beneficial bacteria need plenty of prebiotic fiber. In a study of 30 autistic children published in Microbiome, six weeks of prebiotic supplementation led to reduced anti-social behavior.

Preconception care. Research from the University of

Virginia School of Medicine suggests that a mom’s microbiome may partially determine her child’s ASD risk. Because babies inherit their microbes from their mothers, it’s crucial that pregnant women have healthy gut flora to pass on. Bock recommends that expecting moms ensure adequate intake of probiotics, prebiotics, vitamin D and fish oil, both before and during pregnancy, to help decrease inflammation and promote a healthy maternal microbiome.

film brief

Secret Ingredients New Film Shares Stories of Hope and Healing

A new featurelength documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses ranging from asthma to autism. The film shares the uplifting stories of individuals and families that overcame their struggles with digestive problems, allergies, skin conditions and infertility after eliminating genetically modified (GMO) crops and agricultural toxins from their diets.

“This gives tremendous hope for those suffering from chronic disorders in that simply switching to an organic diet may improve their quality of life,” says Jeffrey Smith, who produced and co-directed the film with award-winning filmmaker Amy Hart. “We hope the film will create an organized tsunami driving millions of people to better living through healthy eating.”

Secret Ingredients includes testimonies from physicians and scientists that explain how GMOs, Monsanto’s ubiquitous Roundup herbicide and other pesticides can disrupt our biological systems and compromise our health.

“More than 200 studies show the links between GMOs and poor health,” says Smith, “while Roundup and other toxic applications have been proven to damage mitochondria, disrupt the gut biome, throw off hormones, and promote tumors and birth defects.”

The film builds on the groundbreaking research that went into Smith’s prior feature-length documentary Genetic Roulette: The Gamble of Our Lives, which looked at genetically engineered foods as a major contributor to rising disease rates in the U.S. Visit SecretIngredientsMovie.com for a trailer and schedule of screenings. Smith’s companion site HealingFromGMOs. com features a free online conference that shares researchbased recommendations on how to protect against and heal from exposure to GMOs and pesticides.

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MOVING THROUGH LIFE Daily Motion Adds Up to Fitness

by Marlaina Donato

E

xercise is often associated with the gym or yoga studio, but structured workouts aren’t the only way to keep physically and mentally fit. Whether regulating blood pressure, avoiding obesity or promoting brain health, regular movement throughout the day yields promising benefits. Research shows that small changes in routine tasks—from house cleaning to grocery shopping—can make quick and lasting improvements in overall health.

Burn Calories Without the Workout Non-Exercise Activity Thermogenesis (NEAT) burns calories by keeping us moving throughout the day. “In essence, NEAT is how we use our bodies when we’re not doing a specific exercise or sitting still,” says San Diego’s Pete McCall, author of Smarter Workouts: The Science of Exercise Made Simple.

Over time, doing simple things can add up, like getting off the couch to refill a glass of water or shoveling snow from the driveway.

According to a study in the Archives of Internal Medicine, everyday activity outside of traditional exercise might be even more beneficial than an hour at the gym.

“Staying active throughout the day helps regulate hormones like insulin, which help metabolize carbohydrates to be used for fuel, and enzymes like lipoprotein lipase (LPL), which help release free fatty acids for muscle activity. Remaining sedentary for extended periods can actually lower LPL,” notes McCall, an American Council on Exercise-certified personal trainer and host of the podcast All About Fitness.

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Jeremy Hyatt, who owns Hyatt Training, a Portland, Oregon, gym, agrees that exercise doesn’t have to be strenuous or structured to make an impact. “Stringing together lots of small decisions throughout your day and week can add up to significant gains in your strength and cardiovascular system, and in the process, reduce risks for some of our main causes of disease and disability due to metabolic conditions.”

Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect.

A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for depressive disorders in which levels of the brain regulators glutamate and gamma-eminobutyric acid (GAMA) are out of balance.

Bring on the Joy Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders.

“We’re never too old, too young, too inflexible, too busy, too anything to dance. The hardest part is just walking into the studio,” says Kat Wildish, a renowned former ballerina and master teacher in New York City.

For those older than 50, dance offers many advantages.

“Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment.

It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish. “With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...”

Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period.

Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding. “Individuals can start to make quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt.

Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.”

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

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Seeking Sanctuary How to Reduce Electromagnetic Radiation at Home

by Emily Courtney

A

mericans are atthe blood-brain barThere are lots tached to their gadrier and loss of calcium of solutions for gets, and the tech from cellular memreducing your industry is all too happy to branes,” says Ann Louise exposure without deliver the latest innovations Gittleman, of Post Falls, to consumers that clamor Idaho, author of Zapped: ditching every for convenience, connecelectronic [device] Why Your Cell Phone tion and unlimited mobilShouldn’t Be Your Alarm in your house. ity. Meanwhile, telecom Clock and 1,268 Ways to companies are busy installOutsmart the Hazards of ~Risa Suzuki, ing fifth-generation (5G) Electronic Pollution.

EMF expert infrastructure designed to EMFs have cumulative take the nation’s communications revoluand sometimes imperceptible biological tion to a new level. effects, Gittleman notes—especially on We love our smartphones and smart the brain, heart, skin, lungs and central homes, and especially the relatively newnervous system. found freedom from wires and plugs that The World Health Organization has once tethered us to our electronics. But classified radiofrequency radiation (RF), concerns about the price to be paid in ina high-frequency EMF associated with creased health risks from electromagnetic many types of wireless technologies, as a fields (EMFs) generated by those devices Group 2B carcinogen. Radio, television, has surged with the proliferation of silent, GPS and cell towers all emit RF, which invisible waves of radiation that permeate has become the eye of a gathering storm every facet of modern life. regarding 5G as companies prepare “The main health concerns include to install millions of transmitters on the breaking of DNA [bonds], leaks in lampposts and utility poles, along with

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standalone antennas nationwide, sending unprecedented levels of EMF into communities and neighborhoods.

“5G is especially hazardous, since the transmitters are placed closer to the populations served,” says Samuel Milham, M.D., MPH, an Olympia, Washington, epidemiologist and author of Dirty Electricity: Electrification and the Diseases of Civilization.

Create a Safer Haven

With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.

Find Some Distance

“It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.”

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

Healthy Home, Healthy Body Combat EMFs

EMFs decrease with distance, so the farther away, the better.

Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.

M

Unplug Each Night

Going green. Certain plants that absorb radiation and

Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.

Identify Overlooked Sources

“Almost all the homes I walk into have printers with wireless turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle.

“Wireless boosters also constantly transmit radio frequency.”

Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.

Change Wireless Habits

Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped. Never carry the phone against the body when it’s turned on.

For computers and tablets, switch to wired internet and turn on Wi-Fi only when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.

Shield With Caution

Although there are a variety of EMF-shielding products, experts warn against relying solely on them. “EMFs can bounce and deflect off surfaces, and materials have a certain threshold of what they can shield against,” says Suzuki. Do some research, ask questions and consult with an expert before making a purchase.

odifying the use of electronics is just one piece of the puzzle in reducing the health impact of EMFs. Other healthy habits include:

other indoor air pollution can be great additions to a healthy home environment. The betel leaf plant, stone lotus flower, spider plant, snake plant and cactus are all good options for helping to clean the air.

Fortifying health. A strong, nourished body provides

greater protection from many health challenges, including EMF exposure. Ann Louise Gittleman suggests consuming superfoods, minerals and supplements that bolster health, such as artichokes, blueberries, rosemary, turmeric, melatonin, whey protein powder and milk thistle.

Earthing. Physically connecting with the earth enables a transfer of electrons into the body, which helps to neutralize the free radicals that build up from EMF exposure. “Go out in nature as much as possible to discharge energies,” says Gittleman. The easiest way to practice earthing is walking barefoot outside.

Accessorizing. Many experts, including Gittleman, recommend wearing jewelry made of shungite, a black mineraloid composed almost entirely of carbon that can absorb harmful radiation from EMFs. For more information on EMFs and public health, go to: National Cancer Institute Tinyurl.com/ElectromagneticFieldsAndCancer National Institute of Environmental Health Sciences Tinyurl.com/ElectricAndMagneticFields January 2019

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by Claire Rabe

M

other Nature really does help us heal. Evidence is accumulating that earthing, or simply standing barefoot on grass, dirt or sand, is a natural and effective way to bring the body into balance. Earthing has been touted as a cure for everything from jet lag and arthritis to cancer. The process is so simple, experts say, that many people overlook it.

How does earthing work? Our planet’s surface is an electromagnetic field, and we are electrical beings. The problem arises with our lifestyle. Technology, including microwaves, cellphones, computers and other devices, disrupt the body’s electrical energy. Our footwear is also to blame. Most of us spend our days in rubber-soled shoes, which effectively block beneficial energy from the Earth.

It’s similar to unplugging from an outlet.

When we disconnect from Mother Earth, our electrical systems run down and decay, leading to disease. Restoring by direct contact with the Earth’s electrical field works to “reboot” the body.

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Sally Conrad is a yoga instructor based in Cornville who combines earthing with asanas in her yoga classes. Conrad grew up on a farm next to the Wind River Indian Reservation, in Wyoming, and was deeply imbedded with Native American rituals, including a reverence for the Earth’s healing power. Her classes are filled with students recovering from surgery or illness. She notes that the overwhelming majority report a lessening of symptoms after earthing. “They always feel better,” she says. “I call it vitamin N for ‘nature.’” Conrad, herself a cancer survivor, is a devotee of earthing, with a pesticide-free grass patch in her backyard dedicated to the purpose. She credits this practice, along with a healthy diet, for keeping her medication- and cancer-free.

While some scientists scoff at the theory that reconnecting with the Earth is enough to cure illness, there are many medical professionals who are staunch believers. Robert Zarr, M.D., a physician based in Washington, D.C., writes “park prescriptions” for his patients. He’s also

created a database of urban parks in the D.C. area as a guide for the “nature cure.”

While research is ongoing, one thing is certain: The Earth may very well be the answer for what ails us.

To learn more about earthing, read the book Earthing—The Most Important Health Discovery Ever!, by Clinton Ober et al. Earthing and yoga classes are available at Sedona Wellness Retreat. For more information, visit SedonaWellnessRetreat.com.

Claire Rabe has written for The Arizona Republic, Phoenix Business Journal, Phoenix Magazine, and many other print and online sources. She has written a book on autoimmune health, a popular Arizona restaurant guide, and an e-book on journaling for caregivers. Rabe teaches writing workshops to students age 8 to 80. For more information, visit ClaireRabe.com.

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r. Butler has over 25 years of experience in dentistry and genuinely loves being a dentist. Dr. Butler practices holistic/biological dentistry and believes that this more integrative approach is the way of the future. Her philosophy is that each patient presents a unique situation and set of facts to consider in order to achieve optimal oral and whole body health. She understands that what happens in the mouth is what happens in the body and vice versa. She takes the time to listen to her patients and determine the best treatment option and materials for them.

Dr. Butler utilizes the latest technology while following holistic

protocols for treatment, such as safe mercury amalgam removal, ozone treatments, nonmetal implants and restorations, MyobraceÂŽ facial growth guidance, laser and ozone periodontal care, extractions, bone healing and homeopathic remedies. She offers the most up-to-date biological dental care.

Dr. Butler is a proud member of the International Academy of Oral Medicine and Toxicology, International Academy of Biological Dentistry and Medicine, International Association of Ozone in Healthcare and Dentistry, and North American Association of Facial Orthotropics.

Integrative Dental Associates 4202 N. 32nd Street, Suite A Phoenix, AZ 85018 602-956-4807 IntegrativeDental.com

January 2019

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PRACTITIONER PROFILES

Melanie Icard, NMD Anti-Aging Medicine

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s a Doctor of Naturopathic Medicine, Dr. Icard’s true calling is to help others live a balanced and pain-free life while looking and feeling amazing. She describes herself as being “obsessed” with continuous international and national training, always bringing back advanced and effective treatments. Those services and her fun and genuine personality are the reasons patients travel from as far away as Payson to see her.

Dr. Icard’s clinic offers treatments for anti-aging, pain management, beauty/medical aesthetics, weight loss and much more. She also offers ozone therapy, prolotherapy and PlateletRich Plasma (PRP) treatments. When she’s not at the office, she’s traveling and enjoying life during her Alive and Revive retreats.

Anti-aging Clinic 5350 N. 16th Street, Suite 107 Phoenix, AZ 85016 480-599-8370 PhoenixAntiAging.com

Jacqueline Johnson, M.A.Ed., Ph.D. Certified Psychometric Assessment Specialist and Empowerment Coach

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r. Jacqueline Johnson is CEO and founder of 2Empower LLC. 2Empower is a certified psychometric assessment specialist and empowerment coaching company. Dr. Johnson’s specialization is assisting clients with various issues and concerns, such as transition, divorce, grief, chronic illness, anxiety and overcoming individual fears.

Since earning her doctoral degree from Pepperdine University in Organizational Leadership and Behavior, she has helped numerous clients through individualized coaching sessions find balance in their lives. Through various facets of

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coaching and implementing psychometric assessments, Dr. Johnson has a gift for identifying behavioral and cognitive footprints to empower your complete mind, body and soul.

Her book Leadership Diaspora, the long metaphorical journey to leadership, addresses the challenges women face in the workplace and identifies skills and traits required for optimum success. She has also co-authored four books: The Young Female Leader, Tapping Into Your Inner Vision, The Coaching Guru and The Female Architect.

Clients hire Dr. Johnson for her unique and effective individualized

coaching sessions and programs to empower them to achieve their goals. She also offers 2Empower Empowerment Classes, Retreats, and Art Therapy and Vision Journaling Classes.

2Empower LLC Scottsdale, AZ 480-226-9977 2Empower.org

SPECIAL ADVERTISING SECTION

Jason Jones, DMD Integrative Dentistry

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r. Jones attended Penn State for his Bachelor of Science degree in pre-medicine and received his doctorate degree at The University of Pittsburgh School of Dental Medicine. He received extensive post-graduate training at UCLA while working at the Los Angeles VA Hospital. Dr. Jones also served his country in the U.S. Navy for six years of active duty, being deployed overseas three times.

His priorities include providing the most advanced dental care in a comfortable and pleasant environment for every patient. Dr. Jones has a very caring and notable bedside manner with patients. He makes sure each patient understands treatment options and is comfortable with procedures.

Dr. Jones is diligent in the pursuit to stay current in leading dental care treatments while utilizing state-of-theart equipment, technologies and materials. He is a believer in preventive and conservative dentistry, administering the least invasive treatment. His passion involves the body as a whole, with its oral-systemic relations, and treating with the most conventional approach.

Dr. Jones loves traveling with his wife, Jenna, who works alongside him as their practice’s hygienist. He enjoys spending time outdoors in the desert, especially from his history of growing up in the Pacific Northwest. When he is not in the office, you can find him out mountain biking or running.

Pure Smiles Center for Advanced Dentistry 7231 E. Princess Boulevard Suite 207 Scottsdale, AZ 85255 480-585-1612 PureSmilesAZ.com

Stephen A. Kovar, DMD, FAGD Biological and Cosmetic Dentistry

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r. Kovar pursued his dental education at Oregon Health Sciences University, School of Dentistry, where he graduated with honors in 1995. Following dental school, Dr. Kovar completed a general practice/ hospital residency at the West Los Angeles/UCLA Veterans Administration Medical Center.

Upon completion, Dr. Kovar moved back to Portland, Oregon, where for 10 years he established his dental practice and also was an Assistant Professor of

Restorative Dentistry at Oregon Health and Sciences University, School of Dentistry.

In July, 2004, Dr. Kovar achieved the honor of receiving a Fellowship from the Academy of General Dentistry, an honor that less than 5 percent of all dentists in North America have achieved. He joined the My Dentist team in 2008.

My Dentist

2045 S. Vineyard Road, Suite 153 Mesa, AZ 85210 480-833-2232 MyDentistAZ.com

January 2019

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PRACTITIONER PROFILES

Ingo Mahn, DDS, AIAOMT Dentistry for the Health Conscious

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fter practicing dentistry for over 30 years in Wisconsin, Dr. Mahn established Natural Dental Partners, in North Phoenix, with the goal of helping his patients achieve optimal health.

Natural Dental Partners offers a wide range of holistic and high-tech dental services. Protocols for the safe removal of dental amalgams are followed, and the use of CEREC technology allows Dr. Mahn to fabricate conservative, biocompatible ceramic restorations in a single visit.

With his low-dose, state-of-theart 3D imaging equipment, Dr. Mahn is able to accurately diagnose any

conditions that may be present. This technology also allows him to place the latest generation of nonmetallic dental implants and perform an assessment of your sinuses and airway.

Dr. Mahn and his friendly, knowledgeable team take the time to listen to your concerns and invite you to meet them by taking advantage of their $49 Gift of Health offer (which includes an exam, all necessary X-rays, a 3D scan and consultation).

You can learn more about Dr. Mahn and his practice by visiting his website or by requesting a copy of his book, Your Mouth, The Missing Link to Optimal Health.

Natural Dental Partners 3134 W. Carefree Highway Phoenix, AZ 85086 602-775-5120 MyNaturalDentist.com

Michael D. Margolis, MD, DDS Biological Dentistry

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r. Margolis is not just a dentist but also a doctor of integrative medicine. As such, he is capable of handling many complex dental health cases that involve not just the mouth but the whole body. Dr. Margolis focuses on restoring a patient’s overall health and well-being through many holistic techniques, including avoiding root canals, eliminating heavy metals, using biocompatible dental materials and much more.

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Dr. Margolis graduated from the University of Texas, at San Antonio Dental School, in 1983 and most recently from Capital University of Integrative Medicine in Washington, D.C. He is extremely involved in holistic dentistry through many industry associations, including being the past president of the International Academy of Biological Dentistry and Medicine.

My Dentist

2045 S. Vineyard Road, Suite 153 Mesa, AZ 85210 480-833-2232 MyDentistAZ.com

SPECIAL ADVERTISING SECTION

Andrea Purcell, NMD

Naturopathic Health Care for Women

H

i, I’m Dr. Andrea Purcell. I use Natural Medicine as a first resort to address health concerns and promote healing.

For me it has always been about women. Women’s health is complicated.

Women go through many shifts during the course of their lives. These shifts can dramatically affect health. Natural Medicine has the ability to support you through these changes, alleviate symptoms, and reverse the beginnings of disease.

Natural Medicine should be used as the first line of therapy for all women’s health concerns.

The days are long, but the years are short. You don’t have one or two decades

to wait for answers. You need them now.

Enjoy this one great, precious life.

I believe that your body and mind have an ability to heal. I believe that diseases can be reversed. I believe in supporting the body so it can heal itself.

If you’re the kind of person who wants to be in the driver’s seat with your health, then Natural Medicine is for you.

Natural Medicine treats the cause, focuses on prevention, reverses disease, and teaches you how to take care of yourself and the people you love with diet, lifestyle, exercise and supplements. It’s a win-win—naturally— the way nature intended.

Dr. Andrea Purcell 3008 E. Jeanette Court Phoenix, AZ 85050 800-318-8582 DrAndreaPurcell.com

Jen Stone

IFSA Accredited Feng Shui Master

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native of Hong Kong, Jen Stone founded Feng Shui by Jen®, providing comprehensive Classical Feng Shui consulting services for homes and businesses, including individualized BaZi (Chinese Astrology) readings, and Auspicious Date Selection.

While primarily based in Scottsdale, Jen also represents the prestigious Raymond Lo School of Feng Shui and Destiny (Hong Kong). She teaches Grand Master Raymond Lo’s programs in the United States and overseas. All program certificates are co-signed by Grand Master Raymond Lo and Jen, and endorsed by the

International Feng Shui Association (IFSA).

Jen was awarded the prestigious title of Accredited Feng Shui Master by Asia’s IFSA, which makes her the first and only professional to hold the title of Feng Shui Master in North America.

Known for her dynamic, honest and refreshing teaching style and no-nonsense approach, Jen sets out to highlight the key components of the Eastern tradition and demystify and debunk popular Western myths. She is also the author of The First Guidebook for Feng Shui Enthusiasts, and recently launched a new magazine called Feng Shui Journal.

Feng Shui by Jen® 6207 N. Cattletrack Road Suite 7 Scottsdale, AZ 85250 480-280-9911 FengShuiByJen.com

January 2019

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calendar of events

MONDAY, JANUARY 14 Piano Passion Concert – 4-5:30pm. With Will Tuttle accompanied by Will’s spouse, Madeleine on silver flute. A concert of affirmative musical prayer for world peace and for celebrating the beauty of the Earth and potential of our spirit.

Donation. Unity of Mesa, 2700 E Southern Ave, Sanctuary. 480-892-2700. Admin@UnityOfMesa. org. UnityOfMesa.org.

Find More Events On Our Website!

NaturalAZ.com Click “Calendar”

THURSDAY, JANUARY 17

NOTE: All calendar events must be submitted online at NaturalAZ.com by the 10th of the month, and adhere to the guidelines that can be found on the submission pages. No phone calls please.

TUESDAY, JANUARY 1 First Day Hikes 2019 – Join this national effort to kick off the year on a healthy note. There are fun activities for all, including hikes, tours, boat rides and even s’mores! Remember to wear the appropriate shoes, bring plenty of water, a camera and your sense of adventure! Park entrance fees apply. To find participating parks visit AZStateParks.com. Check individual park websites for more information and to register (if required).

New Year’s Rebirthing Meditation – 7-9pm.

With Sevak Singh. Kick off the New Year with a kundalini yoga and meditation rebirthing. Clear the subconscious and take action to live your best possible, awakened life by overcoming negative beliefs and creating new positive empowering beliefs. Save your spot & register online in advance at www.AnahataYogaAZ.com. $29. Anahata Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. Info@ AnahataYogaAZ.com. AnahataYogaAZ.com.

MONDAY, JANUARY 7 Massage Therapy Program – Morning classes begin. Southwest Institute of Healing Arts, 1538 E Southern Ave, Tempe. 480-994-9244. Info@ swiha.edu. swiha.edu.

FRIDAY, JANUARY 11 Thriving through Uncertainty: Uncover Your Inspired Roadmap – 7-9pm. With Tama Kieves, former Harvard-trained lawyer turned bestselling author and leading career/success coach. Whether you’re in a career transition, divorce, growing your small business or empire, dealing with an illness, or just seeking your next step and brilliant direction in life, this workshop can help you use any uncertainty as a launching pad for joy. Unity of Phoenix Spiritual Center, Sanctuary, 16th St & Greenway Pkwy. $40/Ind, $75/Three speakers.

Info/tickets: 602-978-3337 or UnityPhx.org/ inspirational-speaker-series.

SATURDAY, JANUARY 12 Self-Awareness with Spiritual Astrology Workshop – 11am-1pm. Also Jan 14, 6-8pm.

Start the year with an amazingly accurate chart of birth cycle, yearly and monthly guidelines.

Introduction to the basics of the astrological signs.

Three charts will be made by attendees for karmic patterns and self-awareness. Limited seating

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Stress, Hormones & Health Dinner Presentation – 6-8pm. Life-changing presentation by leading wellness expert, Dr. Andrea Purcell. Learn how hormonal imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning.

Understand why you may be having brain fog, fatigue, hair loss, mood swings, loss of sex drive, premature aging, weight gain, thyroid and menopausal concerns. Learn what really works for feeling like yourself again, safely and healthfully.

Free admission/gourmet meal. Scottsdale. RSVP and location details: 800-318-8582 or Office@ DrAndreaPurcell.com. DrAndreaPurcell.com.

SATURDAY, JANUARY 19

registration. Contact Katherine: 480-233-1635 or kak8sol@yahoo.com. Donations accepted. Tempe Public Library, 3500 South Rural Rd. Get Clear for the New Year Vision Board & Farm-to-Table Plant-Based Intuitive Cooking – 1-3pm. With award-winning cookbook author Melanie Albert. Create a delicious appetizer and beautiful plant-based dessert and enjoy your culinary creations, while creating your vision board for 2019. Menu: Vision Board, Tapenade with Winter Veggies, Raw Chocolate Pie. $55.

The Farm at South Mountain, 6106 S 32nd St, Phoenix. 602-615-2486. Mel@MelanieAlbert. com. ExperienceNutrition.com.

Rakhe Rakhan Har Mantra Workshop – 122:30pm. The Sikh evening prayer, Rakhe Rakhan Har, is one of the most powerful and most used mantras used in kundalini yoga. In this workshop we will use the Naad of Rakhe Rakhan Har with kriya, relaxation and meditation, allowing for all parts of body, mind and spirit to integrate its sound current. If you know the mantra, come and explore its depth even further. If you’ve yet to learn it, come and expand your practice, indeed, your Life. $38. Anahata Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale.

480-699-9600. Info@AnahataYogaAZ.com.

AnahataYogaAZ.com.

SUNDAY, JANUARY 13 Opening the Intuitive Gate: The Keys to Developing Your Intuition – 1:30-3:30pm. With Dr. Will Tuttle. A workshop that invites spirit to work its wonders on the ultimate frontier: the human heart. Learn techniques using meditation, imagery, music, and art to inspire intuitive insights and discover your unique ways of accessing your intuitive wisdom. $15 suggested donation.

Unity of Mesa, 2700 E Southern Ave, Sanctuary.

480-892-2700. Admin@UnityOfMesa.org.

UnityOfMesa.org.

Feng Shui Workshop – 10am-5pm. With Grandmaster Hong Liu. Learn how to apply feng shui principles to your life to create a better 2019 for yourself and your loved ones. $175 includes course material. Arizona. Pre-registration required: QigongAZ@gmail.com.

Special Interfaith Program: An Evening with Storyteller and Author Marty Brounstein – 6:30 pm. Brounstein brings a true interfaith story of courage, compassion and rescue about a Christian couple in the Netherlands named Frans and Mien Wijnakker who saved the lives of more than two dozen Jews during the Holocaust and World War II. Brounstein also has a meaningful personal connection to this story. Book signing.

Free/donations. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B-15, Tempe. Info: 480-219-9633 or TheShrineOfHolyWisdom.org.

SUNDAY, JANUARY 20 The Inner Beauty Workshop: Transforming Your Relationship with Food and Your Body – 1-5pm. With Sukhmani Atma Kaur. This workshop focuses on rebirthing your relationship with food and your body. You will learn powerful kundalini principles for releasing unconscious blocks influencing self-defeating eating patterns, emotions tied to certain foods, and body image.

Space is limited to 20. $45. Anahata Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. Info@AnahataYogaAZ. com. Register: AnahataYogaAZ.com.

MONDAY, JANUARY 21 Career Training in Hypnotherapy – Winter/ Spring Class: 500-Hour State Licensed Hypnotherapy Certification Course. Turn your interest in healing and the mind-body connection into a new career helping people.

Hypnotherapy Academy of America. 505-7678030. HypnotherapyAcademy.com.

Monthly Full Moon Meditation – 7-8:30pm.

Sevak Singh incorporates some light kundalini yoga, meditation, plus deep relaxation and healing to the sound of the gong. The full moon is a time to establish a deeper connection to the fragrance of your life. Eating light is recommended prior to meditation. $25/preregistration online, $30/door. Anahata Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. RSVP: 480-699-9600. Info@ AnahataYogaAZ.com. AnahataYogaAZ.com.

TUESDAY, JANUARY 22 Aesthetics Practitioner Program – Evening classes begin. Southwest Institute of Healing Arts, 1538 E Southern Ave, Tempe. 480-994-9244.

Info@swiha.edu. swiha.edu.

the essence of holy. Register: 480-395-7333 or Board-Of-Angels.com.

SUNDAY, JANUARY 27 Embracing Your Journey Expo – 9am-5pm.

Mind, Body, Spirit Expo—holistic, wellness and metaphysical event presented by Purple Lotus Productions. Free lectures, hourly raffles, gift bags for the first 100 attendees. $5/advance, $8/ door. Pointe Hilton Squaw Peak Resort, 7677 N 16th St, Anasazi Ballroom, Phoenix. 480-2961928. Info@EmbracingYourJourneyExpo.com.

EmbracingYourJourneyExpo.com.

plan ahead

THURSDAY, JANUARY 24

SATURDAY, FEBRUARY 2

Stress, Hormones & Health Dinner Presentation – 6-8pm. Life-changing presentation by leading wellness expert, Dr. Andrea Purcell. Learn how hormonal imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning.

Understand why you may be having brain fog, fatigue, hair loss, mood swings, loss of sex drive, premature aging, weight gain, thyroid and menopausal concerns. Learn what really works for feeling like yourself again, safely and healthfully.

Free admission/gourmet meal. Scottsdale. RSVP and location details: 800-318-8582 or Office@ DrAndreaPurcell.com. DrAndreaPurcell.com.

AZ Vegetarian Food Festival – We’re back with so much more than food! Scottsdale Civic Center Amphitheater, 3939 N Drinkwater Blvd. Info: AZVegFoodFest.com.

FRIDAY, JANUARY 25 Three-Day Herbal Intensive – Jan 25-27.

Space is limited. Includes Materia Medica and formulations. SW Herb Shop and Gathering Place, 148 N Center St, Mesa. 480-694-9931.

SWHerb.com.

Transform Your Life: Write Your Book in Three Days or Less – 6-8pm. You can write your book in a weekend. As best-selling author Tom Bird has shown through his retreats, classes and writings, doing so is more than probable, it is possible. For both experienced and new writers, this class will show you how to overcome all the excuses and barriers to living your literary destiny, or to just get your beloved story or message out to the world. $10 suggested donation. Unity of Mesa, 2700 E Southern Ave, Sanctuary. 480-892-2700.

Admin@UnityOfMesa.org. UnityOfMesa.org.

How to Master Your 11 Moon Centers – 6-9pm.

With Gurutej Khalsa. Men are influenced by the sun and have a 28-day cycle, but women are influenced by the moon and that cycle is 2.5 days.

When you understand these cycles and gather the right tools, your life will be far less emotionally complicated. Gurutej introduces these previously secret teachings so you can profit and create better relationships. Registered yoga teachers are eligible for CEUs through Yoga Alliance. $148. Anahata Yoga Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480699-9600. Info@AnahataYogaAZ.com. Register: AnahataYogaAZ.com.

SATURDAY, JANUARY 26 Board of Angels Course – Jan 26-27. With Sally Trautner. Learn about the Divine Holy Angels of the Second Reality; Angel Board Healing and healing with Angel Board Water; openings, initiations, upgrades and ceremonies; experience

MONDAY, FEBRUARY 4 Massage Therapy Program – Evening classes begin. Southwest Institute of Healing Arts, 1538 E Southern Ave, Tempe. 480-994-9244. Info@ swiha.edu. swiha.edu.

SUNDAY, FEBRUARY 17 Lost Dutchman Marathon in Apache Junction – This annual event features a prerace campfire, and includes a 2 Mile Fun Run, 8K Trail Run, 10K and Half Marathon, in addition to the marathon itself. It is Arizona’s longest running destination marathon, attracting people from all over the world. Since the marathon’s inception in 2002, more than $588,000 has been donated to various local youth organizations. Info/register: LostDutchmanMarathon.org. To receive 15% off, use code NATURAL when securing your race spot.

Farm-to-Table Kids Food Art Cooking – 11am12pm. With award-winning cookbook author Melanie Albert. Kids will have fun creating their own veggie salad and healthy dessert with local organic veggies and fruit. They’ll learn how to create art on their plate with their culinary creations with sauces and shapes. Menu: Rainbow Veggie Salad, Chocolate Superfoods Pie. $30.

The Farm at South Mountain, 6106 S. 32nd St, Phoenix. 602-615-2486. Mel@MelanieAlbert. com. ExperienceNutrition.com.

TUESDAY, FEBRUARY 19 Aesthetics Practitioner Program – Morning classes begin. Southwest Institute of Healing Arts, 1538 E Southern Ave, Tempe. 480-994-9244.

Info@swiha.edu. swiha.edu.

WEDNESDAY, FEBRUARY 20 Stress, Hormones & Health Dinner Presentation – 6-8pm. Life-changing presentation by leading wellness expert, Dr. Andrea Purcell. Learn how hormonal imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning.

Understand why you may be having brain fog, fatigue, hair loss, mood swings, loss of sex drive, premature aging, weight gain, thyroid and menopausal concerns. Learn what really works for feeling like yourself again, safely and healthfully.

Free admission/gourmet meal. Scottsdale. RSVP and location details: 800-318-8582 or Office@ DrAndreaPurcell.com. DrAndreaPurcell.com.

SATURDAY, FEBRUARY 23 Fourth Annual PHX Vegan Food Festival – Feb 23-24. This two-day festival will showcase more than 100 of the state’s most beloved vegan and vegan-friendly restaurants, food trucks and vendors, as well as some out of town favorites.

Other highlights for the family-friendly festival include demonstrations and presentations by chefs and vegan experts, a kids’ area, and live art demonstrations. There will also be a Zen Zone featuring yoga classes on the hour, and three stages featuring a full day of live and local music.

Margaret T. Hance Park, 1202 N 3rd St, Phoenix.

Info/tickets: PhxVeganFest.com.

SUNDAY, MARCH 3 Spring Farm-to-Table Plant-Based Intuitive Cooking and Food Art – 11am-1pm. with awardwinning cookbook author Melanie Albert. Enjoy hands-on spring seasonal cooking with fresh organic produce from local Phoenix farmers and from The Farm’s Soil & Seed Garden. In this class you’ll learn simple culinary techniques and food art skills with sauces, layering and textures to plate your food beautifully, and enjoy your culinary creations. Menu: Cold Veggie Soup, Raw Veggie Salad with Herbal Dressing, and Raw Superfood Dessert. $55. The Farm at South Mountain, 6106 S. 32nd Street, Phoenix. 602-615-2486. Mel@ MelanieAlbert.com. ExperienceNutrition.com.

SUNDAY, MARCH 17 Healing and Rejuvenation Retreat – Mar 1724. All-inclusive with Alive and Revive. Mind, body, spirit healing; reconnect with nature; natural therapies; yoga and meditation; shamanic and energy healing; healthy, delicious food. South of Chile. 480-447-2420. AliveAndRevive.com.

FRIDAY, MARCH 22 You Are The One: Live Your Life Purpose – 79pm. With Kute Blackson. Learn how to find your life’s purpose and live it fully; how to release the pain of the past and stop sabotaging your success; how to forgive, find inner peace and be free; the keys to loving yourself fully and being deeply fulfilled no matter what; the secret to manifesting your heart’s desires and living an extraordinary life! Unity of Phoenix Spiritual Center, Sanctuary, 16th St & Greenway Pkwy. $40/Ind, $75/Three speakers. Info/tickets: 602-978-3337 or UnityPhx. org/inspirational-speaker-series.

FRIDAY, APRIL 12 Inspirational Speaker: Tara-jenelle Walsch – Unity of Phoenix Spiritual Center, Sanctuary, 16th St & Greenway Pkwy. $40/Ind, $75/Three speakers. Info/tickets: 602-978-3337 or UnityPhx. org/inspirational-speaker-series.

MONDAY, JULY 1 Healing and Rejuvenation Retreat – Jul 1-8. Allinclusive with Alive and Revive. Mind, body, spirit healing; reconnect with nature; natural therapies; yoga and meditation; shamanic and energy healing; healthy, delicious food. Peru: Cusco and Machu Picchu. 480-447-2420. AliveAndRevive.com.

January 2019

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FIND YOUR

ongoing events

PLANS CHANGE Please call ahead to confirm date and times

daily We invite you to join and experience a truly conscious, loving, dating environment with amazing members.

TRY FOR FREE!

Energy Healing – 9:45am. Tue, Wed, Thur & Sat. Clear karma, energy blocks, and remove programming within to start living happily, joyously, and with love. By phone in Phoenix.

NatashaDeakins.com.

monthly Virtual Changing & Living on Purpose Group Coaching – 3-month groups in 2019/start Jan, Apr, Jul, Sep. With Dr. Melanie Chase. Clients are better equipped to change in their relationships, careers, life with more peace, joy, focus, and receive practical tools for making a change on purpose. Discover insights through experiential learning, worksheets, and applying insights with tools. Online participative, confidential meeting space. $450/mon includes two 1:1 sessions (up to 90 min.), $350/early bird. Register: Info@ DrMelanieChase.com. 971-266-1380. Info: DrMelanieChase.com.

sunday Sunday Services – 9am & 10:45am. A Positive Path for Spiritual Living. Childcare for infants thru 5th grade at 9am service. Nursery for infants thru kindergarten at 10:45am. Youth ministry classes in the Education Annex at 10:45am. Unity of Mesa, 2700 E Southern Ave. 480-892-2700. Admin@ UnityOfMesa.org. UnityOfMesa.org.

Sunday Services at Scottsdale Center for Spiritual Living – 9:40am (Meditation), 10am (Service). Discover a path to happiness, successful living, and the Law of Attraction each Sunday in a loving community of positive growth. All faiths welcome! Love Offering. 8600 E Anderson Drive. 480-788-6628. siBlack1@CenturyLink. net. ScottsdaleCSL.org.

The Spiritual Quest – 10:30-11:45am.

Featuring a step-by-step pathway to higher consciousness with The Teachings of the

Ascended Masters. The Summit Lighthouse, 4105 N 20th St, Ste 115, Phoenix. 480-442-5020.

SummitLighthousePhoenix.org.

Kadampa Buddhism and Meditation – 11am12:30pm. Learn powerful meditations for reducing attachment and cultivating balanced and peaceful minds of equanimity, authentic love and empathy. $10. International Kadampa Retreat Center Grand Canyon, 6701 E Mountain Ranch Rd, Williams.

928-637-6232. MeditationInNorthernArizona.org.

Archaeology Guided Hike – Thru May. 1pm. 3rd Sun. Hike is included with park entrance fees. $7/ ages 14 and up, $4/ages 7-13, 6 and under/free.

Red Rock State Park, 4050 Red Rock Loop Rd, Sedona. 928-282-6907. AZStateParks.com.

monday Tai Chi and Qiqong – 10-11am. With Shirley Kemper. Activate and experience the natural healing capabilities in the body. Newcomers welcome. $10-$15 donation. Unity of Mesa, Annex Rm 1, 2740 E Southern Ave. 480-892-2700.

Admin@UnityOfMesa.org. UnityOfMesa.org.

tuesday Watercolor Art Classes – 9:45am-12:30pm.

With Allura Westly. All levels, beginner-toadvanced. Learn fluid color technique, drawing and composition. Small class of eight students.

No talent required, just a desire to create. Paradise Valley. 602-469-0524. AlluraWatercolor@cox.net.

Rewind Yoga – 10:30-11:30am. With Kim Carter.

Designed for people 50 and up, this class focuses on balancing, increasing flexibility and building functional strength. $10 (first class/free, six students max). Restoring Balance Mind & Body, 2045 S Vineyard, Ste 139, Mesa. Preregistration required: 253-549-5342 or Kim@RestoringBalanceAZ.com.

RestoringBalanceAZ.com.

wednesday Watercolor Art Classes – 9:45am-12:30pm.

With Allura Westly. All levels, beginner-toadvanced. Learn fluid color technique, drawing and composition. Small class of eight students.

No talent required, just a desire to create. Paradise Valley. 602-469-0524. AlluraWatercolor@cox.net.

Gong Meditation – 7-8:30pm. 1st Wed. With Gretchen Bickert. Experience deep relaxation and uplifting meditation through the power of the gong. $10-20 donation. Unity of Mesa, 2700 E Southern Ave, Sanctuary. 480-892-2700. Admin@ UnityOfMesa.org. UnityOfMesa.org.

thursday Visit us at NaturalAwakeningsSingles.com 50

Phoenix Edition

NaturalAZ.com

Rewind Yoga – 10:30-11:30am. With Kim Carter.

Designed for people 50 and up, this class focuses on balancing, increasing flexibility and building functional strength. $10 (first class/free, six students max). Restoring Balance Mind & Body, 2045 S Vineyard, Ste 139, Mesa. Preregistration required: 253-549-5342 or Kim@RestoringBalanceAZ.com.

RestoringBalanceAZ.com.

classifieds Place a Classified ad: $25 for up to 25 words, per issue. $1.00 per each additional word, per issue. Must be pre-paid.

HELP WANTED

Local

FARMERS’ MARKETS Take advantage of fresh, local produce from the best Arizona farms. Visit their respective websites for the most current information.

Roadrunner Park Farmers’ Market 3502 East Cactus Road, Phoenix Saturdays 8 a.m. to 1 p.m.

Ahwatukee Farmers’ Market 4700 East Warner Road, Phoenix Sundays 9 a.m. to 1 p.m.

Sun City Farmers’ Market 16820 North 99th Avenue, Sun City Thursdays 9 a.m. to 1 p.m.

Anthem Farmers’ Market 41703 North Gavilan Peak Parkway, Anthem Sundays 9 a.m. to 1 p.m.

The Capitol Farmers’ Market 1700 Adams Street, Phoenix Thursdays, 10:30 a.m. to 1:30 p.m.

Care 1st Farmers’ Market 328 West Western, Avondale Tuesdays 8 a.m. to noon

Uptown Farmers’ Market 5757 North Central Avenue, Phoenix Wednesdays 9 a.m. to 1 p.m. and Saturdays 9 a.m. to 1 p.m.

Carefree Farmers’ Market 1 Sundial Circle, Carefree Fridays 9 a.m. to 1 p.m.

Downtown Chandler Farmers’ Market 3 South Arizona Avenue, Chandler Saturdays 8:30 a.m. to 12:30 p.m.

Gilbert Farmers’ Market 222 North Ash Street, Gilbert Saturdays 8 a.m. to noon Goodyear Farmers’ Market 3151 North Litchfield Road, Goodyear Saturdays 8 a.m. to noon High Street Farmers’ Market 5415 East High Street, Phoenix Sundays 10 a.m. to 1 p.m.

Old Town Scottsdale Farmers’ Market 3806 North Brown Avenue, Scottsdale Saturdays 8 a.m. to 1 p.m.

Pendergast Food Market 10550 West Mariposa Avenue, Phoenix Saturdays 8 a.m. to noon Peoria Farmers’ Market Park West, 9744 West Northern Avenue, Peoria Saturdays 9 a.m. to 2 p.m.

Verrado Community Farmers’ Market North Market Place & West Main Street, Buckeye Sundays 9:30 a.m. to 1 p.m.

ArizonaCommunityFarmersMarkets.com GilbertMarket.com MommasOrganicMarket.com PhxPublicMarket.com UptownMarketAz.com

ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the Phoenix area to help others grow their business. Commissionbased. Full- or part-time. Unlimited potential.

Tracy@NaturalAZ.com.

OPPORTUNITIES ADVERTISE HERE – Are you hiring, renting office space, selling products, offering services, or in need of volunteers? Advertise your business needs in the Natural Awakenings classified ads section. To place an ad, visit Submit.

NaturalAZ.com/Classifieds-Payment-Page.

SERVICES/CLASSES NATIVE FLUTE – Express your heart-song.

No music knowledge needed. Featuring affordable High Spirits Flutes. Free Instruction at monthly flute circle. Info: Song-Within.com.

RECOVERY SUPPORT SPECIALIST – Helping you evolve your own personal recovery plan, to be all that you were meant to be. John Kai: 520-339-2315 (Central Phoenix).

Without the

oceans there would be no life on Earth. ~Peter Benchley

..................................

NORTHERN ARIZONA Prescott Winter Farmers’ Market Prescott High School, 1050 Ruth Street Saturdays 10 a.m. to 1 p.m.

Sedona Community Farmers’ Market 2201 West State Route 89A, West Sedona Sundays noon to 4 p.m.

PrescottFarmersMarket.org Sedona-Farmers-Market.com

Phoenix Public Market 721 North Central Avenue, Phoenix Saturdays 8 a.m. to 1 p.m.

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community resource guide

COACHING

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email PhoenixAds@NaturalAZ.com or visit NaturalAZ.com and download our media kit.

ACUPUNCTURE BAREFOOT ACUPUNCTURE CLINIC Don Matesz, L.Ac., MA, MSOM Tracy A. Matesz, MSOM, CCHt, RM 6722 E Avalon Dr, Ste 1, Scottsdale 602-954-8016 • Barefoot-Acupuncture.com

Over eleven years’ experience providing a ff o r d a b l e , e ff e c t i v e acupuncture, herbal medicine, diet/nutrition therapy, hypnotherapy and reiki for fertility, menstrual disorders, menopause, insomnia, anxiety, depression, fatigue, stress, headaches and pain. Private acupuncture for as low as $35/session. Call/visit our website!

ALTERNATIVE MEDICINE

SW HERB SHOP & GATHERING PLACE

148 N Center St, Mesa 480-694-9931 • SWHerb.com Store.SWHerb.com Kathy Gould and Madalyn Johnson, herbalists and proprietors, offer medicinal bulk herbs and specialty tea blends, herbal extracts, certification classes, community and therapist rental space, medicine-making supplies, and more. See ad, page 11.

ART CLASSES WATERCOLOR ART CLASSES

Allura Westly 3611 E Sunnyside Dr, Phoenix AlluraWatercolor@cox.net 602-469-0524 • AlluraWaterColor.com Allura Westly, master teacher, opens her sanctuary studio to all levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of eight students. No talent required, just a desire to create.

CBD STORE AZ

Open Monday-Saturday 10-4 PM 3314 N 3rd St, Phoenix 602-292-6133 • CBDNutritional.com A CBD specialty store devoted to Hemp derived cannabinoids.

C l i n i c a l stu d i e s show CBD is effective on Inflammation, Pain, Anxiety, Sleep Disorders and much more! Non-GMO, organic USA sun grown, and 3rd party lab tested. Below 0.3% THC—No high and No card required.

Open Monday to Saturday, 10am to 4pm.

SALT CHALET ARIZONA

Pavel Gershkovich, CHP, CRP 5011 N Granite Reef Rd, Scottsdale 480-621-6041 SaltChaletArizona.com ArizonaLeechTherapy.com Our rooms are coated from floor to ceiling with multiple layers of pure, untreated salt from the Dead Sea. Providing relief for many health conditions. See ad, page 25.

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CLEANING SERVICES BENNETT’S CARPET & UPHOLSTERY CLEANING

Valleywide Service • 480-994-4988 BennettsCarpetCleaningAz.com Eco-friendlycarpet and upholstery cleaning.

Featuring organic cleaners and odor removal products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates.

Products also available for in-home use. Licensed and owner operated since 1974. See ad, page 40.

PURMAID

844-PUR-MAID PurMaid.com An eco-friendly home and office cleaning company and offers natural cleaning products. See ad, page 28.

DR. JACQUE JOHNSON

2Empower LLC Scottsdale • 480-226-9977 Dr.Jacque@2Empower.org • 2Empower.org Dr. Jacque Johnson is a certified Empowerment Life Coach and psychometric assessment specialist who identifies behavioral traits and cognitive footprints to assist with transition, grief, anxiety and achieving personal goals.

She also works with parents and children as an educational advocate and coach.

WHITE STAR

Internationally Acclaimed Psychic Medicine Woman 617-697-8924 (Scottsdale) DivineLightMinistries.org White Star is a Spiritual Elder, Mystic, Medium and Master Psychic and Healer with 40 years' experience. She offers profound clairvoyant readings covering any subject. She can heal serious conditions and restore emotional and spiritual wellness. Classes and trainings on psychic development and many healing modalities are available in person and online.

COLON HYDROTHERAPY MELINDA SMITH

Colon Hydrotherapy, Biofeedback, Pets, Homeopathy, Energetic Facelift, Antiaging and Iridology Scottsdale • 602-317-7677 BestVisionOfHealth.com Gentle, relaxing session with unique gas release technique to eliminate toxins and get rid of pain. Biofeedback scan and healing to detect hidden risk factors, on pets and horses as well.

DENTISTS INTEGRATIVE DENTAL ASSOCIATES Lisa M. Butler, DMD 4202 N 32nd St, Ste A, Phoenix 602-956-4807 • IntegrativeDental.com

Providing biologic dentistry personalized to fit your needs in a caring and supportive environment. Offering many holistic procedures using the latest in modern technology. Dr. Butler is a member of the Holistic Dental Association and the International Academy of Oral Medicine & Toxicology. See ad, pages 4 and 27.

MELANIE ICARD, NMD

Anti-Aging Clinic 5350 N 16th St, Ste 107, Phoenix 480-599-8370 • PhoenixAntiAging.com

MY DENTIST

Dr. Michael Margolis and Dr. Stephen Kovar 2045 S Vineyard Rd, Ste 153, Mesa 480-833-2232 • MyDentistAZ.com A holistic and biological approach to your dental needs and overall health. Bio-compatible dentistry, esthetic dentistry lumineers/veneers, family dentistry and much more. See ad, page 3.

NATURAL DENTAL PARTNERS

Dr. Ingo Mahn 3134 W Carefree Hwy, Ste 9, Phoenix 602-775-5120 • MyNaturalDentist.com Dr. Mahn takes the time to listen to your concerns and uses his extensive experience to help you achieve better health. Author of A Healthy Mouth—The Missing Link to Optimal Health, he utilizes the latest advances in dentistry (low dose digital x-rays and single visit biocompatible restorations) to deliver the highest level of holistic dental care. Check the calendar of events page or his website for upcoming seminars.

See ad, page 6.

PURE SMILES

Jason A. Jones, DMD 7231 E Princess Blvd, Ste 207, Scottsdale 480-585-1612 • PureSmilesAz.com Exceptional dental service with dedication to comfort and compassion. We carefully assist each procedure and select the products to help preserve and protect your overall well-being. See ad, page 9.

DOCTORS FOOT & ANKLE WELLNESS

Dr. Thomas Chambers, DPM 5520 E Main St, Ste 2, Mesa 480-707-3742 • FootAndAnkleAZ.com Foot & Ankle Wellness N o n - S u r g i c a l B u n i o n Tr e a t m e n t s

Specializing in non-surgical bunion treatment and safe, effective foot and ankle care. Microcurrent technology and other holistic techniques are used to re-align feet, naturally straighten big toes, decrease pain, and reduce the appearance of bunions. See ad, page 24.

Dr. Icard specializes in anti-aging medicine, natural pain management and reversal, natural and traditional aesthetics, ozone therapy, and mind body medicine.

She has extensive training in biological medicine, prolotherapy and PRP, aesthetics and ozone therapy. See ad, pages 5 and 35.

ANDREA PURCELL, NMD

3008 E. Jeanette Ct, Phoenix 800-318-8582 • DrAndreaPurcell.com Dr. Purcell assists her patients by identifying and treating the underlying cause of disease. She specializes in Women’s Health, Hormonal Balance, Medical Nutrition, Body Detoxification, Prolozone Joint Therapy and Weight Loss. By taking a look at the whole body, emotion and diet she then creates a personalized path to optimal health. This is HealthCARE. See ad, page 35.

ENERGY HEALING KIM CARTER, MA, HTCP, RYT

2045 S Vineyard Ave, Ste 139, Mesa 480-773-6599 Kim@RestoringBalanceAZ.com RestoringBalanceAZ.com Kim Carter is a Healing Touch certified practitioner specializing in grief and loss, serious/chronic illness and spiritual growth. Her emphasis is on empowering clients to recognize, trust and act on their own intuition.

UNIVERSAL TOUCH

534 E University Dr, Mesa 480-835-5380 • 480-835-5347 AccessConsciousness.com Looking for shifting and changes?

Access Consciousness and the others amazing tools; Access Bars TM facilitators; body and energy process practitioners; kinesiology, readings, reiki, reflexology. Emotional issues, trauma, depression. Resolve issues on money, business, body/health, relationships and more. Enhance your health and beauty. More than 40 years combined knowledge.

Call for an appointment with our practitioners. Se Habla Español. See ad, page 29.

FENG SHUI/ CHINESE ASTROLOGY FENG SHUI BY JEN®

6207 N Cattletrack Rd, Ste 7, Scottsdale 480-280-9911 • FengShuiByJen.com Jen Stone is the only IFSA Accredited Classical Feng Shui Master in North America and affiliated with the Raymond Lo School of Feng Shui & Destiny.

She offers traditional Chinese Feng Shui consultations for homes and businesses, BaZi astrology reading, formal training programs, and educational workshops. See ad, page 31.

HOLISTIC HEALTH ANAHATA SOUND AND ENERGY HEALING

14148 N 100th St, Ste C-130, Scottsdale 480-699-9600 • Ana-Ha-Ta.com Gong, crystal singing bowl and full moon meditations, kundalini Sunday, June 1st 12pm - 4pm yoga, restorative yoga, yin yoga and yoga nidra ANAHATA Sound and Energy Healing cCreating l a s s e sa community . C r e a t of i nconscious g a connection! community of conscious connection.

SeeFREE ad, page 19.Classes: Enjoy Yoga

GRAND OPENING!

YO G A

•

Restorative Yoga/Myofacial with Desiree Lapre 12:00-1:30pm

• Kundalini Yoga with Sevak Singh 1:30- 3:00pm HYPNOTHERAPY •

Gong Meditation with Lisa Lippincott (the Gongster!)

TRACY A. MINTON-MATESZ • Bring your yoga mat and a blanket, dress comfortably!

MSOM, CCHt, HHC, RM(stained concrete floors) • 15% discount for all packages Plan purchased June 1st!

Strong Spirit Woman Self-Empowerment 6722 E Avalon Dr, Ste• Drawing 1, Scottsdale for a free 1-hour Sound and Energy Treatment ($125.00 Value) 480-323-5272 • StrongSpiritWoman.com Drawing for 1-month of Unlimited Classes/Workshops Get •from where you are, to ($175.00 Value) where you desire to be. Learn • Call 480-699-9600 or empowering and effective register online at: www.ana-ha-ta.com tools to help you release negating habits, and Gong, Crystal Singing Bowl, and Fullyour Moonmost Meditations consciously create Kundalini Yoga, Restorative Yoga, Yin Yoga, and Yoga Nidra Classes illuminated life.

Harmonize your energy. Weight loss/coaching packages, ANAHATA energy healing, readings, in person/by Sound and phone.

Energy Healing Call/visit my website!

10565 N 114th St Suite 110 Scottsdale AZ 85259 (SE Corner of FLW and Shea)

PEST CONTROL

Ph: 480-699-9600 www.ana-ha-ta.com

ARIZONA ORGANIC PEST & Authorized Dealer of Crystal Singing Bowls by Crystal Tones TERMITE CONTROL Check our schedule for upcoming workshops and events!

Organic Pest Control 602-923-1457 • ArizonaOrganic.com

Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad, page 31.

January 2019

53

PET CARE

SALONS

ANDREA SOBOTKA, AKA “CRITTER DOC”

A LOR A ORGANIC STUDIO

ASAM, Sh. Reiki, HTAP, Animal Communicator and Counselor 602-317-1543 • CritterDoc1@cox.net SpiritAnimalWisdom.com With a gentle healing touch, Andrea provides earth medicine and energy healing, animal communication, and intuitive counsel for pets and their people.

7329 E Stetson Dr, Ste 11, Scottsdale 480-318-7555 • AloraOrganic.com An organic eco-friendly hair salon where beautiful cuts and color coexist with the best natural hair care. No harsh chemicals or synthetic fragrances – just beautiful healthy hair. New client special: $10 off your first service. Energy healing sessions are also available. See ad, page 30.

SCHOOLS REAL ESTATE PATRICIA PALERMO REALTOR

®

Conway Real Estate 480-766-3937 Patricia.SearchValleyRealEstate.com Buying or selling a home is one of the most important and rewarding decisions you will ever make. Patricia Palermo is committed to providing you honesty, integrity and fast response. She holds your best interests at heart for all your real estate needs. Ready to buy or sell? Call her today!

See ad, page 28.

RETREATS/WORKSHOPS EXPERIENCE NUTRITION GROUP LLC Melanie A. Albert Phoenix • 602-615-2486 ExperienceNutrition.com Facebook.com/NewViewHealthyEating

Intuitive cooking experience: workshops, cooking classes, team building events, and retreats for organizations. Learn simple culinary techniques; create plantbased healthy meals; enjoy beauty of food.

SOUTHWEST INSTITUTE OF HEALING ARTS 1100 E Apache Blvd, Tempe 480-994-9244 Info@swiha.edu • swiha.edu

Nationally accredited college offers holistic health and wellness degrees, diplomas, certificates of excellence, continuing education and personal development, oncampus and online. Financial aid available. See ad, outside back cover.

SPIRITUAL CENTERS INTERNATIONAL KADAMPA RETREAT CENTER

6701 E Mountain Ranch Rd, Williams 928-637-6232 MeditationInNorthernArizona.org Meditation retreats and classes in modern Buddhism; dedicated to providing the local and worldwide community an opportunity to learn and engage in Buddhist practice and meditation retreats. Everyone is welcome.

THE SHRINE OF HOLY WISDOM 5025 S Ash Ave, Ste B-15, Tempe 480-219-9633 ShrineOfHolyWisdom@gmail.com TheShrineOfHolyWisdom.org

Experience the divine. We are an inclusive community that offers a diversity of spiritual practices. Our offerings include courses in the Western Mystical Tradition, Angelic Theurgy, meditation and prayer.

THE SUMMIT LIGHTHOUSE® OF PHOENIX

4105 N 20th St, Ste 115, Phoenix 480-442-5020 SummitLighthousePhoenix@gmail.com SummitLighthousePhoenix.org Dedicated to sharing Saint Germain’s Violet Flame.

All faiths welcome. Learn how you can become a modern day mystic. We are dedicated to sharing the Teachings of the Ascended Masters® to help you bring in joy and peace to the world. Learn what the requirements are to make your ascension. See ad, page 22.

UNITY OF MESA

2700 E Southern Ave, Mesa 480-892-2700 • UnityOfMesa.org Offering practical spiritual teachings for abundant and meaningful living; we are a progressive spiritual community that explores universal principles and practices. Weddings, memorials, christenings, classes and activities for the “spiritual, not religious”.

Sunday services: 9am & 10:45am. Youth programs: 10:45am. All are welcome. See ad, page 19.

UNITY OF PHOENIX SPIRITUAL CENTER 1500 E Greenway Pkwy, Phoenix 602-978-3200 • UnityPhx.org

We are a friendly, loving, all-inclusive community that honors all paths to God and welcomes all people – regardless of race, beliefs or sexual orientation. Wherever you are in your life's journey, we invite you to visit us and discover your new spiritual home. We inspire people to live better lives. See ad, pages 23.

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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness.

This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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