
9 minute read
community resource guide
This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 25.
Acupuncture
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CENTRAL PENN ACUPUNCTURE AND WELLNESS
Carolyn Romako
940 Century Dr, Ste D, Mechanicsburg 717- 610-4911 • CentralPennAcupuncture.com
We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.
GIDDINGS ACUPUNCTURE PRACTICE, LLC AND ZEN & NOW APOTHECARY
Rhonda Giddings
4814 Jonestown Rd, #101, Harrisburg 717-657-1951 • GiddingsAcupuncture.com
A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.
Animal Communication
MELLA LUNA HEALING
Dawn R. Tule
717-486-7823 • MellaLunaStudios.abmp.com
Dawn provides compassionate service to deepen the understanding between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u
Bodywork
ARVIGO MAYA ABDOMINAL THERAPY®
309 Third St, New Cumberland
Jaque Hanson • 717-448-1281
Jaque@BeePresentWellness.com
The Arvigo ® session is a noninvasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 6. u
Carlisle Bowenwork
Nancy Bittinger
616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com
Bowenwork is renowned for its effectiveness in stimulating true healing from within. Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored. u
THE CENTER OF BALANCE, LLC
Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner 29 N Jefferson St, Greencastle 717-643-1404 • TheCenterOfBalanceLLC.com
We offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u
Coaching
ENERGETIC TRANSFORMATIONS
Ali Long
Virtually or Adams/York County TransformNow333@gmail.com et4u.org
Enhance and transform the whole you (mind, body and spirit). Ali provides one-on-one coaching that leverages a proven self and leadership discovery approach, coupled with biofeedback data, for a highly personalized and effective growth journey that will support you in both your life and in your career. u
Craniosacral Therapy
LOVING HEART BLISSFUL SOUL
Carrie Tetkoskie, RN 5015 E Trindle Rd, Mechanicsburg 717-775-8100
LovingHeartBlissfulSoul@gmail.com
A Cranial Sacral Therapy (CST) practice. CST promotes the body’s ability to heal and bring itself back to balance. Carrie incorporates her critical care experience as a RN, psychology degree and training to optimize treatments and help to relax the nervous system, better regulate emotions and reduce tension within the body. u
THE ROOTS OF HEALTH
Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com
Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized.
MSG009527.
DENTISTRY – HOLISTIC
HERSHEY DENTAL ASSOCIATES, LLC
Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com
Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 7. u
HERSHEY DENTAL ASSOCIATES, LLC
Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com
Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 7. u
SUSQUEHANNA DENTAL ARTS
Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943 or 717-285-7033
SusquehannaDentalArts.com
A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 11. u
DENTISTRY – WELLNESS
COLONIAL DENTAL GROUP
Tammy del Sol, DMD 4940 Linglestown Rd, Harrisburg 717-901-7045 • CDGWellness.com
Our focus on Wellness educates and motivates patients to care for their overall health. We no longer place mercury fillings, nor encourage ingestion of fluoride for children or adults. We educate and safely serve our patients and protect the environment. See ad, page 10. u
Holistic Personal Training Be Here Now
Andrew Acklin, CPT, CES, HLC 701 N Mountain Rd, Harrisburg 717-514-5630 • BeHereNowHBG.com
Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture. Within each process, the individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u
Interspiritual Counseling
WILD SPIRIT PATHS, LLC
Justin Ferko, Ed.M., MTS
Camp Hill — Virtual Offerings
717-220-5034 • WildSpiritualPaths.com
Deepen your connection to your higher power, spiritual practices, mysticism, sacred story and the Earth. A certified Nature & Forest Therapy Guide and a trained and experienced interspiritual counselor, Justin supports your journey to wholeness, by facilitating sacred space and offering deep listening, exploration and tools for reflection. One-on-one sessions via zoom or phone. Free 30-minute initial consultation. LGBTQIA+ owned business. u
Massage
HAPPIE SOUL WELLNESS
Cristina L Boyle, LMT
5000 Lenker St, Ste 104, Mechanicsburg 717-254-7250 • www.HappieSoul.org
Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples reiki, light therapy/full spectrum sauna, more. Ask about our referral program. We all deserve to be Happie Souls. See ad, page 2. u
Metaphysical
GRACEFULL HEART
Sharon Askey
1953 W Trindle Rd, Carlisle
717-240-0400 • GraceFull-Heart.com
Gracefull Heart provides a peaceful, loving and supportive space to assist in your journey toward wholeness/ healing. Crystals, books, gemstones, jewelry, statues, incense, oracle cards (plus sample decks), crystal and metal singing bowls, pendulums and much more. See ad, page 13 u
Naturopathic Healthcare
NATURAL PATHS TO WELLNESS
Leia Anderson, BA, MS, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500
• NaturalPathsToWellness.com
Leia is part of a unique, collaborative naturopathic practice in central PA. Her passion is providing safe, effective and individualized care for the whole family. See ad, page 9. u
NATURAL PATHS TO WELLNESS
Heather DeLuca, BS, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500
• NaturalPathsToWellness.com
Heather is part of a unique, collaborative naturopathic practice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 9. u
NATURAL PATHS TO WELLNESS
Jessica Shoemaker, BS, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500
• NaturalPathsToWellness.com
Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an individualized holistic approach to health. See ad, page 9. u
NATURAL PATHS TO WELLNESS
Ashlyn Zikmund, BS, ND
1524 Cedar Cliff Dr, Camp Hill
717-494-4500
• NaturalPathsToWellness.com
Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 9. u
Nutrition
SONNEWALD NATURAL FOODS
4796 Lehman Rd, Spring Grove 717-225-3825
• Sonnewald.org
Good health comes from the farm...Not the Pharmacy! Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events throughout the year. See ad, back cover. u
In-store Nature’s Marketplace features natural foods, supplements, herbal remedies, and foods for special dietary needs. See ad, page 3. u

Nutritionist
NATURAL PATHS TO WELLNESS
Sarah Glunz, MS, CNS, LDN 1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com
Sarah will design your optimal nutrition plan for managing your weight, food allergies or sensitivities, or medical condition while helping you to improve your relationship with food. She breaks down the plan you need to follow to accomplish your health and wellness goals into reasonable action steps providing support along the way. See ad, page 9. u
Physical Therapy
ZANG PHYSICAL THERAPY
Andrew Zang 3514 Trindle Rd, Camp Hill 717-440-6197 • ZangPT.com
Zang PT is proud to help people regain an active lifestyle. Eliminate the need for pain, medication, injections and even frequent doctor’s visits. See ad, page 23. u
Reflexology Reweaving Balance
Beth Baublitz
5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth
Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a clientled journey of body, mind and spirit unique for each individual. Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u
Reiki
REIKI BY RICKIE
Rickie Freedman, ReikiSpace & Learning Place 2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com
Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 7. u
Thermography
ADVANCED THERMAL IMAGING
Pamela Howard, DC, CCT
550 Coventry Dr, Mechanicsburg
866-522-3484 • AThermalImage.com
Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.
VETERINARIAN – INTEGRATIVE
HEALING CREATURES HOSPITAL
(Formerly Avian And Feline Hospital)
3300 Hartzdale Dr, Camp Hill
717-730-3755 • HealingCreatures.com
Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 29. u
Wellness
1881 SALT SANCTUARY
Nikki McClane
1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com
Features two salt therapy rooms – a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, naturethemed crafts and artwork from local artists. See ad, page 9. u
BLUE MOUNTAIN ACUPUNCTURE
Beth A. Mills, LAc
5521 Carlisle Pike, Ste B, Mechanicsburg 717-516-1080 • BlueMountainAcu.com
Beth is a Licensed Acupuncturist and Board Certified Herbalist who provides the local community with Acupuncture, Bodywork, and Herbal Medicine to improve quality of life and enhance well-being. Acupuncture addresses health concerns such as allergies, stress, pain, sleep, digestion, women’s health and many others. u
Firefly Hollow Holistic Wellness Center
Kara Lovehart
200 Farm Ln, York • 717-814-9136
FireflyHollowWellness.com
We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. See ads, pages 11 and 13. u
Gracefull Heart
Sharon Askey
1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com
Gracefull Heart offers many services to assist in maintaining wellness: Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, reiki sessions, aura photography and AmpCoil™ sessions. We offer reiki classes and a diverse schedule of workshops. See ad, page 13. u
INFINITE MIND-BODY ORGANIZATION
Bonnie Mirecki & Denise Nickey Wellsville, PA • 717-319-7244
Facebook: Infinite Mind-Body Org
Offering non-invasive and highly relaxing mind-body healing techniques, processes and energy spa services. Support your body’s natural ability to heal by increasing core cellular energy, releasing body tension and undoing programs of limiting beliefs that keep you stuck in unhealthy patterns. Modalities include, Access Bars, energetic facelifts, BodyTalk, wellness coaching and the new Energy Enhancement System, Quantum Healing Chamber. See ad, page 9. u
Mind Body Health Consultants
David Frederick, PhD, DSc, ND, DHM 3214 E Market St, York • 717-823-9008
TheUnknownMuscle.com
DocDaveF@worldinst.com
We provide complementary and alternative approaches to integrated wellness. From pain management, digestion and hormone/thyroid analysis to migraines, anxiety, Lyme’s and more. “If you’re serious, we can help.” Dr. Dave is an internationally known lecturer and educator who travels extensively teaching, and conducts periodic workshops locally. See ad, page 17. u
Positive Prime
Harness the power of PositiveCognitive Psychology and Neuroscience to redesign your mindset and life. Expertly curated, personalized images & statements with sound track become a vision board on steroids to help you create a positive mindset in as little as 3 minutes per day. Lifetime access to a gifted sample session and a 10-day free trial are available at PrimeForGold.com u
Wholistically Simple Rx
Dr. Tia McLaughlin
1000 Carlisle St, Ste 2225, Hanover 717-885-6638 • DrTiaMcLaughlin.com
Individual and family in-person, one-on-one health consults, virtual appointments, group sessions/ events and energy sessions – Dr. Tia is a functional medicine practitioner and lifestyle educator who helps manage and reverse symptoms of autoimmune or chronic diseases specializing in stomach/gut health/weight issues, Celiac and blood sugar concerns through a unique, whole-body approach. Education regarding labs and medications is also available. See ad, page 10. u
Yoga
YOUR YOGA
Cynthia Johannes-Beecher
1900 Orange St, West York 717-586-6494 • YorkYourYoga.com
Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 6. u