eco tip

Earth-Friendly Hiking

Hiking in the great outdoors is undoubtedly one of the most enjoyable sports on Earth, especially in the summertime, when the weather is temperate and the sun shines upon us. Unfortunately, nature’s charm can quickly fade when we stumble upon empty beverage cans, plastic sandwich bags or even worse, somebody’s still-smoldering cigarette butt, which could so easily become the next uncontrollable wildfire.

As stewards of the environment (and kind human beings), it’s important that we hike responsibly, leaving no detritus behind, respecting wildlife and preserving the pristine setting for everyone to enjoy. Here are a few tips for treading lightly on the next hiking trip. Avoid overcrowded places. The most popular national parks and hiking trails have been hosting a recordbreaking number of visitors lately, severely stressing the flora and fauna. Consider exploring less trafficked spots so that these areas can recover. Stay close to home. Choose a trail close by to cut down on travel-related carbon emissions. For most of us, a beautiful natural setting is usually a short walk or bike ride away. Use sustainable gear. Wear outdoor gear by eco-friendly brands that strive to lower the carbon footprint in their sourcing, manufacturing and shipping practices, such as Patagonia or Merrell. Don’t litter. Leave no trash on the trail, including biodegradable items or food scraps, which could negatively impact wildlife. Remember to bring a bag on the walk to carry all refuse home—score extra points for picking up items that someone else might have left behind. Pack responsibly. Limit waste by wrapping homemade snacks and beverages in reusable bags and containers. Bring bamboo utensils. Bring a reusable water bottle. Single-use water bottles are out. Bring a lightweight, reusable bottle. For longer hikes near fresh water sources, invest in an on-the-go water filter. Ditch chemical products. Use chemical-free sunscreens and insect repellents to keep toxins out of the environment. This is especially important when taking an outdoor swim. Don’t take a souvenir. Resist the temptation to handle, move or take home items found on the trail. Rocks, shells, a handful of sand, pinecones, flowers—they’re all integral parts of the ecosystem, serving as food and habitat for wildlife. Stick to the trail to avoid trampling plants or causing other unintentional damage. Don’t engage with the animals. Getting uncomfortably close to touch, photograph or feed wild animals is a big no-no.

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LYME DISEASE

The Great Mimicker

From the desk of Dr. Howard Robins at The Healing Center in New York City…

What’s Wrong with Me?

Michael came into the office taking short baby steps. His 19-year-old arms and hands were bent and twisted into a weird, spasmodic position. His head tilted to the side, eyes nearly closed, with his face in a strange grimace. He spoke in short, three- or four-word sentences. He had been suffering since he was 13 years old, and his father was ready to institutionalize him for the rest of his life. Until he became ill, he was a normal boy and a computer whiz. One day, he developed what appeared to be the flu, except it was in the summer and not the flu season. Several courses of oral and intravenous antibiotics failed to work. His symptoms worsened over the years, and several Lyme experts later left him in the state in which he arrived at our office. He had late-stage Lyme disease. the ankles, elbows, wrists, hips and shoulders. Pain is often mild or moderate, usually with swelling at the involved joint. In some cases, Lyme disease kills.

The Answer

The Cause

In many but not all cases, antibiotics may eliminate the infection and its symptoms, especially if the illness is treated early. Unfortunately, even when Lyme disease is caught early, antibiotics don’t always work. Many people are allergic to the drugs needed or develop sensitivity reactions and have to stop the drugs. Delayed or inadequate treatment (often treating for too short a period of time) can lead to the more serious symptoms, which can be disabling and even harder to treat—that is, unless medical ozone is used. Over the past 22 years, intravenous medical ozone has been safely and effectively used to destroy and The disease is named after the towns of Lyme eliminate Lyme disease, even in late-stage infecand Old Lyme, Connecticut, where a large tions. Often when all hope is gone, even after years number of cases were identified in 1975. It is a Dr. Howard Robins of suffering, medical ozone has proven successworldwide pandemic. The infection is transmit- ful. Usually in just a few weeks, symptoms begin ted to humans by the bite of infected ticks. The ticks are to diminish, offering hope and finally giving relief. When extremely small and often fall off the body after feeding, it enters the body, intravenous medical ozone attacks and thus masking the fact that you’ve been bitten. kills all Lyme disease-causing bacteria. It does it safely, with virtually no adverse reactions. In addition, it destroys all The Symptoms and the Difficulty in Diagnosis unwanted viruses, fungus, yeast, mold, harmful free radicles and toxins, thus cleansing the body and boosting its natural immune system. And did I say it does it safely and with Early symptoms may include fever, headache, fatigue, de- virtually no adverse reactions? pression and a characteristic circular skin rash, which has a “bulls-eye” (target-like) appearance. The bulls-eye rash More information about this amazing, safe and effective is thought to occur in only about 80 percent of infected treatment is available at OzoneWithoutBorders.ngo, on my patients, adding to misdiagnosis. Patients often experience website OzoneDoctor.net, and on my radio show, which is flu-like symptoms, such as headache, muscle soreness, archived but live each week on VoiceAmerica.com, Health and fever and malaise, which can also confuse early diagnosis. Wellness Channel, “Functional Medicine with Dr. Robins.” Or call my office at 212-581-0101. See ad, page 3. Lyme arthritis usually affects the knees and feet, and in some patients, arthritis can occur in other joints, including Copyright 2022. All rights reserved.