37 minute read
DOGGY DELIGHTS
Healthy, Homemade Cookie Treats
by Amy Coyle
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One morning, Randy Roach awoke to a delicious aroma waft ing from the kitchen of his Philadelphia home. Mouth watering, he peeked in the oven to fi nd a dozen bone-shaped cookies—meant not for him, but for Woods, the family dog. “Such is life when you live with a dog lover,” laughs Randy’s wife Kate, who had peanut butter, oat and fl ax seed cookies baking for their rescued Labrador mix, a picky eater. Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians.
A Smaller Pawprint
With the focus on decreasing personal carbon footprints, an Earth-conscious dog owner may want to make dog biscuits at home purely for the lower environmental impact. Research from UCLA shows that industrial production of dog and cat food creates the equivalent in greenhouse gases of 13 million cars annually. Storebought dog treats require oil, energy and water to produce and transport. Th e packaging oft en contains plastic or other non-biodegradable materials, which cause pollution, block drains and harm wildlife. Making treats at home is simple and less tricky nutritionally than making a dog’s regular meals. “When it comes to regular dog food, I’m not a proponent of home-cooked food. It is far too diffi cult to balance nutrients. For treats, I am not so concerned,” says Lawrence Gallagher, VMD, at Villanova Vet, in Villanova, Pennsylvania. “But you need to watch calories.
Treats should be ‘high-reward’ and low-calorie, not necessarily big in size. Th ey are used as a reward, not to fi ll the stomach.” Homemade dog treats cost less over time. Many popular traditional dog treats are $5 to $10 per bag, with organic costing more. Kate fi gures she saves as much as $20 a month making Woods’ treats.
A Healthy Choice
Th e labels on many commercial dog treats list dubious ingredients such as meat by-products, sugar, sodium metabisulfi te (a bleaching agent), propylene glycol and artifi cial colors. “My general rule of thumb is if you cannot pronounce or don’t recognize an ingredient, it is probably not healthy for your pet,” says Alison Streit Birken,
DVM, owner of Victoria Park Animal Hospital, in Fort Lauderdale.
In addition, some packaged treats are produced in countries where ingredient and manufacturing regulations are less rigorous, which has led to illness and even death in dogs.
Getting Started
No special equipment is required. Mixing bowls, measuring spoons, a wooden spoon, baking sheets and a cooling rack will
suffi ce. More ambitious treat-makers might want a muffi n pan for custom shapes. Common ingredients include pumpkin, bananas, yogurt and peanut butter. When choosing a recipe, aim for no or little sugar. (Honey and molasses are simple sugars.) Also, because homemade treats have no preservatives, be sure to follow storage requirements such as refrigeration or freezing.
Jen Jovinelly, a DVM candidate at the Cornell University College of Veterinary Medicine, promotes simple treats. “Treats are not food. Keep the caloric intake from treats under 10 percent of your dog’s daily caloric requirement.” She also cautions to avoid foods that could be dangerous, such as chocolate, grapes, raisins, avocados, certain nuts, onions, garlic or artifi cial sweeteners. If unsure about the safety of an ingredient, check the online list at Th e Humane Society of the United States (HumaneSociety.org) or consult with a veterinarian or animal nutritionist.
For those that aren’t inclined to bake, toys fi lled with organic peanut butter, then frozen, keep dogs happy, while others love the crunch of raw carrots or broccoli. As Birken says, “You can always go to your own refrigerator and pick out some great, healthy dog treats!”
Amy Coyle is a freelance writer in Wynnewood, Pennsylvania.
More Healthful Treat Recipes
Th e internet has countless dog biscuit and treat recipes, along with collections of recipes for special occasions and holidays. For a simple start, look for recipes that only have a few ingredients that are already in the kitchen, such as those at PuppyLeaks.com/ simple-dog-treat-recipes. Great books include Th e Ultimate Dog Treat Cookbook, by Liz Palika, and Organic Dog Biscuit Cookbook, by Th e Bubba Rose Biscuit Company.
Healthy Treats for Dogs
Good Dog Treat
Yield: varies
1 15-oz can pumpkin ½ cup peanut butter ½ cup coconut oil, melted 4 (organic, cage-free) eggs 1¾ cups coconut fl our Preheat oven to 350° F. In a large bowl, whisk together pumpkin, peanut butter, coconut oil and eggs until smooth. Add coconut fl our. Mix until well combined. Let rest for 5 to 10 minutes to thicken. Place dough in between two pieces of parchment paper and roll the dough until it’s about one-quarter-inch paper and roll the dough until it’s about one-quarter-inch thick. Remove the top layer of the parchment paper and cut shapes thick. Remove the top layer of the parchment paper and cut shapes with cookie cutters (consider the size of the dog when selecting with cookie cutters (consider the size of the dog when selecting cutter sizes). Bake for 45 to 55 minutes until treats are dry and hard. Let Bake for 45 to 55 minutes until treats are dry and hard. Let cool completely. Store in an airtight container. Grind fl axseed to powder in a food processor or coff ee grinder. Combine fl axseed, oats and peanut butter, adding just enough water to make a dough. Roll into 24 balls and chill in sealed container in refrigerator for 30 minutes.
Courtesy of Kate Roach.
Kate’s PB Oat Cookies
Yield: 24 dog treats
1 cup peanut butter ½ cup rolled oats 2 Tbsp fl axseed Water, as needed
Grind fl axseed to powder in a food processor or coff ee grinder. Combine fl axseed, oats and peanut butter, adding just enough water to make a dough. Roll into 24 balls and chill in sealed container in refrigerator for 30 minutes. Place on a cookie sheet, evenly spaced, and bake at 350° F for 15 minutes.
Courtesy of Kate Roach.
Natural Awakenings recommends using recommends using organic, non-GMO (genetically modified) and organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. non-bromated ingredients whenever possible.
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sunday
30A Farmers’ Market – 9am-1pm. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com Thoughts of Peace Beginners Meditation – 1:302:30pm. Redefining meditation for beginners w/ Q&A. If your mind feels scattered, stressed, anxious or fearful and you want to take back ownership of your thoughts then this class is for you. Learn to create a peaceful & calm mind on demand whenever you need it. Facilitator: Lance Bozek. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.
monday
Pilates Advanced Equipment Class – 8:30-9:30am. Mon, Wed & Sat. Plus For those individuals that have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Modified Equipment Class – 9:4510:45am. Mon, Wed & Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Pilates Intermediate Equipment Class – noon1pm. Plus Tue & Thur-5:30pm, Fri-9:45am & Sat-9am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com.
Redefining Meditation for Beginners w/ Q&A
Pilates Multi-Level Mat Class – 5:30-6:30pm. Plus Tue-8:30am. For those that have a basic understanding of fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850287-5836. PilatesCoreTraining.com. Unwind Yoga Class – 5:30-6:30pm. Unhook from the daily grind and sink into this juicy yoga class to find your chill. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-8631044. RootsShoppe.com. Traditional Kundalini Yoga Class – 6:457:45pm. Gain the vitality and mental clarity to face life in the Aquarian Age with fearlessness and grace. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.
tuesday
Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat & 9:45-10:45am/Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises. Limited to 8 participants. $15/drop-in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCoreTraining.com. Gratitude Flow Yoga Class – 5:30-6:30pm. Our offering to the veteran community.This yoga class is free for our veterans with DOD ID. Others may join for a regular class rate. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. Pilates Intermediate Equipment Class – 5:306:30pm. Tue & Thur. Plus Mon-noon-1pm & Sat9-10am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com.
wednesday
Body Rolling and MFR Stretch Zoom – 10:45am11:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-287-5836. Pilates CoreTraining.com. Flow On-the-Go Yoga Class – 12:15-1:15pm. Fun, free, flow on the go. Let yourself go in this happy ,carefree setting and learn to connect with yourself. Hatha Flow yoga with a quirky flare. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com Wildlings Yoga Class for Kids – 12:30-1pm. This class offers kids ages 5-13 a yoga class designed just for them and perfect for holding attention and engagement. $5/drop-in. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com. Intro to Traditional Kundalini Yoga Class – 5:306:30pm. This class is a beautiful pause midway through your week. It offers the opportunity to harness your energy and move forward feeling renewed. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com Relax & Regenerate Meditation Class – 6:457:45pm. A mid-week reset for body, mind, & spirit. Join us each week as we release stress and reconnect to the divine self through easy body movement and mantra meditation. Leave each class with your body and mind quiet and at ease. No experience necessary. $15/drop in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.
thursday
Wildlings Yoga Class for Kids – 12:30-1pm. This class offers kids ages 5-13 a yoga class designed just for them and perfect for holding attention and engagement. $5/drop-in. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.
YoGay: A Rainbow Flow for EveryBODY – 6:30-7:45pm. This LGBTQIA-friendly class is for those who identify or ally with the LGBTQIA+ community. Join our community in a protected space where you can let your guard down and get real with your body, mind, and spirit. Together, we will explore various styles of yoga suitable for every body! $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.
friday
Pilates Intermediate Equipment Class – 8:309:30am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Body Rolling and MFR stretch Zoom – 10:45am-11:45am. Releases fascial restrictions in the body which cause pain and restrict joint movement. Uses various props such as foam roller, lacrosse ball, bands and MFR ball. $15/drop-in, $10/account rate.Pilates Core Training. 850-2875836. Pilates CoreTraining.com. Pilates Multi-level Mat Class – 11am-noon. For those that have a basic understanding of the fundamentals of Pilates Mat. Uses a variety of different props (stability balls, rollers, rings, etc) to align, strengthen and increase flexibility. Limited to 8 Participants. $15/drop-in, $10/account rate Pilates Core Training. 850-287-5836. Pilates CoreTraining.com. SoulShine Yoga Class – noon-1pm. This lunchtime yoga class is the perfect way to unwind from the week and get centered for the weekend. $15/drop-in, packages available. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com
saturday
Pilates Beginner Equipment Class – 7:15-8:15am. For beginners to improve your posture, strength and flexibility. Limited to 6 Participants. $30/drop-in, $25/ account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners. Improve your posture, strength and flexibility. Classes use a variety of reformers, towers and Wunda chairs, along with small props to enhance the exercises. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com. 30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch bread, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautiful arts and crafts, including fusion glass, jewelry, handmade stationery and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza, 1003 John Sims Pkwy, Niceville. 850-499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com. Grand Boulevard Farmers’ Market – 9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@ gmail.com. GrandBoulevardFarmersMarket.com. Pilates Intermediate Equipment Class – 9:45-10 :45am. Challenging exercises for those that have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.
Pilates Beginner Equipment Class – 11am-noon. For beginners to improve your posture, strength and flexibility. Limited to 6 Participants. $30/dropin, $25/account rate.Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.
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PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years’ Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to Info@ PilatesCoreTraining.com.
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SERVICES MOBILE MASSAGE THERAPY – A unique professional integrated therapy sessions, mobile or in offi ce, range from deep tissue to light lymphatic to biofi eld energy work. Mind, body, soul holistic health, selfcare made easy. Following all COVID guidelines for your safety Carlie Nagy LMT. 724-809-6344. License # MA94272
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SUPPLEMENTS ORGANIC PLANT-BASED SUPPLEMENTS - Get greens, chlorophyll, oil blends, electrolytes, cleansers, herbal teas & more. All organic. See special offer for free samples. TerraLifeStore.com. 954-459-1134. SUPERFOOD FRUIT POWDERS – Moringa and baobab teas, Kenya purple tea, baobab lemonade, seasonings, fruit bites, moringa tincture, African natural oils and butters for skin and hair. Gift cards available. Wholesale order available for retailers.Call A Gift from Africa, Sabina at 850-347-6850.
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NIES – Spiritual marriage ceremonies with Rev Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. 850-438-2277. UnityPNS.org.
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Acupuncture, cupping, gua sha, energy medicine and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement and lifestyle suggestions.
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Virtual or In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com
Angel Therapy offers guidance in aligning with increased fulfi llment, love and soul purpose. Your Angels are standing by ready to help. Angel Therapy is a part of Miracle Mindsets.
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609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 11.
BODY CONTOURING CRYO850 PERFORMANCE & RECOVERY
4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com
Non-invasive treatment of applying alternating heat and cryogenic temperatures for skin rejuvenation, fat freezing, cellulite reduction, and body defi nition and toning. See ad, page 23.
SCULPSURE BODY CONTOURING
Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com
SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 7.
The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease. ~Thomas Edison BONE HEALTH OSTEOSTRONG
880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova Pensacola 1151 Office Woods Dr, Ste D 850-480-7119
OsteoStrong® is a scientifi callybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 6.
BRAIN HEALTH MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and fi nger control, memory and mental focus, plus the restoration of personality traits. See ad, page 10.
BREAST SCREENING THERMOGRAPHY ADVANTAGE
Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com
FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiationfree, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. See ad, page 29.
CBD OIL BODY-B-HEALTHY
Natural Alternative Wellness Center 2225 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook
We provide a great selection of CBD and Hemp oils in a variety of applications, such as droppers, sprays, capsules, softgels, balms and vape liquids. See ad, page 4.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun
Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 2.
OLIVE LEAVES HEALTH FOOD CENTER
In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com
Olive Leaves provides the best CBD oil and hemp products from Carun and the finest quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 18.
SIMPLY NATURAL HEALTH FOODS
Coronado Village in Panama City 109 W 23rd St, Ste N4, 850-215-2131 Find us on facebook
Offering the cleanest extraction CBD oil, lowest price per mg, all natural, colorado grown full and broad spectrum.See ad, page 34.
Dr Letitia Smith, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com
Quality chiropractic care for infants, children and adults. Providing support for you to fulfi ll your health goals and reach overall wellness naturally. Also offering lumbar decompression, massage therapy and nutritional education. HENARD FAMILY CHIROPRACTIC
Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second-generation chiropractor, Dr Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
DR TONY SALAMAY, DC, MS, FASA
520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com
Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fi bromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 5.
DR GABRIEL WATERMAN, DC
850-565-9600 Info@DiscoverDynamic.com DiscoverDynamic.com
Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 29.
CRAFTS & GIFTS STONE SOUP INTUITIVE SPIRITUAL CENTER
314 Carmel Dr, FWB 850-533-6565 ShadowBonus@gmail.com
Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semiprecious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 15.
If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. ~J.R.R. Tolkien CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST
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Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.
CRYO THERAPY CRYO850 PERFORMANCE & RECOVERY
4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com
Nitrogen-free therapeutic, cold exposure therapy designed to lower the body surface temperature and accelerate the body’s natural recovery and rejuvenation processes. For infl ammation management, chronic pain and disease, mood disorders, metabolic boost, antiaging and beauty. See ad, page 23.
DEMENTIA MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 10.
DENTISTRY DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com
Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fi llings. See ads, pages 17 and 25.
DEPRESSION MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fi ght against depression that is non-invasive, painless and drugfree) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 10.
FARMERS’ MARKETS 30A FARMERS’ MARKETS
850-499-4697 30AFarmersMarket.com Locations: Rosemary Beach Town Center 28 N Barrett Square, Rosemary Beach 9am-1pm Sundays (Year Round) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round)
Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 17.
FOOD & SUPPLEMENTS A GIFT TO AFRICA
850-347-6850 Info@AGift2Africa.com AGift2Africa.com
Superfood fruit powders including moringa and baobab teas, Kenya purple tea, baobab lemonade, seasonings, fruit bites, moringa tincture, African natural oils and butters for skin and hair. Gift cards available. Wholesale order available for retailers. See ad, page 39. Natural Alternative Wellness Center 2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook
We offer cutting-edge testing/screenings, iridology and wellness coaching, along with allnatural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products. See ad, page 4.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun
Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 2.
HONEYMED
Rosemary and Grand Blvd Farmers’ Market 850-797-2786 HoneyMedBiz@gmail.com HoneyMedBiz.com
HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-infl ammatory, antibacterial, revitalizing and immunity-boosting properties. See ad, page 37.
OLIVE LEAVES HEALTH FOOD CENTER
In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com
Olive Leaves is here to provide you with the finest-quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 18.
We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us. ~Jenny Uglow SIMPLY NATURAL HEALTH FOODS
Coronado Village in Panama City 109 W 23rd St, Ste N4, 850-215-2131 Find us on facebook
Highest quality vitamins and supplements–all natural, no chemicals, no GMO, including CBD and essential oil, aroma- therapy, hair, nail and skincare products, local honey, blackseed. Discover many natural remedies for a healthy lifestyle and a full line of men’s and women’s healthcare products. See ad, page 34.
THE MACARON CHEF BITE OF BLUE
119 Racetrack Rd #119B, FWB 850-855-2134 TheMacaronChef.com BiteofBlue.com
The Macaron Chef Cafe provides lunch Mon-Sat 11am-4pm. All of our items are homemade and delicious. Sandwiches, Buddha bowls, salads,ect. Home of the Bite of Blue healthy snacks. See ad, page 31.
HEALTH AND WELLNESS COACH EMPATHIC PRACTICE
2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Together we will build a plan and schedule that will fi t your needs and help you feel better. Bring more energy, disposition, focus and time to your lifestyle. See ad, page 41.
THE JENNY GUIDE
3014 N 9th Ave, Pensacola 850-405-7740 Connect@TheJennyGuides.com TheJennyGuides.com
Certifi ed wellness professional and intuitive guide, offering personalized body-mind-spirit energetic alignment sessions. IQS, fl ower essences, herbal and homeopathic modalities used. Serving adults & children in the Pensacola community and remotely. See ad, page 40.
METAPHYSICAL SHOP WITCHY HIPPIE
662-230-3320 8460 Gulf Blvd, Navarre SunnyMeadows7@gmail.com WitchyHippie.com
Personalized healing of your mind, body, soul and spirit through, empathic life coaching, intuitive energy healing, crystal and color use and guidance, healing mantras, meditations and stretches frequency music therapy, aromatherapy, healing herbs and teas. Shadow work. See ad, page 12.
HERBS ROOTS SHOPPE
357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com
Offering a vast selection of quality herbs, self-care products and metaphysical goods, as well as an experience to remember. See ad, page 34.
HOLISTIC MEDICINE EMPATHIC PRACTICE
2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing. See ad, page 41.
KAREN KENNEDY, MD
Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com
Board-Certifi ed Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offi ces in Gulf Breeze and Navarre. See ad, page 7. DR TONY SALAMAY, DC, MS, FASA
520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com
Treating conditions through chiropractic, functional neurology and clinical nutrition such as fi bromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 5.
SPIKES MEDICAL
850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com
A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self-care, skincare and nutritional supplements. Virtual visits available. See ad, page 3.
HORMONE THERAPY AGELESS SOLUTIONS
Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com
We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 51.
KAREN KENNEDY, MD
Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com
Board Certifi ed Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offi ces in Gulf Breeze and Navarre. See ad, page 7.
We are each made for goodness, love and compassion. Our lives are transformed as much as the world is when we live with these truths. ~Desmond Tutu
HOT YOGA STUDIO HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefi ts. Experience it for yourself. See ad, page 19.
HYPNOSIS BAYSIDE HYPNOSIS
700 S Palafox St. Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
A full-service weight-loss, smoking-cessation, and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 13.
INFRARED SAUNA PILATES CORE TRAINING
Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com
Our Sunlighten sauna offers the highest quality and quantity of far infrared heat. Potential benefits include lowered blood pressure, weight loss, detoxifi cation, infl ammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy, which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 9.
211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com
Manual Lymph Drainage (MLD) is a highly specifi c, light touch, manual therapy that can increase lymph transport and decrease edema (swelling). We combine this treatment with strategic placement of Kinesiology tape and mild decongestive exercises to maximize results. Lic # MM14353. See ad, page 23.
211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com
Offering a thorough program of recovery from acute and chronic pain syndromes which utilizes specific massage techniques and flexibility stretching to eliminate most neuromuscular pain patterns. Active Release Technique (ART), neuromuscular massage, orthopedic massage, relaxation massage. Lic # MM14353. See ad, page 23.
EMPATHIC PRACTICE
2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Soleilune at Empathic Practice provides relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils and natural products are available. Call 850777-3334, book your appointment today. See ad, page 41.
CARLIE NAGY, LMT
Mobile Massage Therapy Empathic Practice 2701 N 12th Ave, Pensacola 724-809-6344
Bodywork therapy sessions, mobile or in office, integrating deep tissue, light lymphatic and biofield energy work. Mind, body, soul holistic health, selfcare made easy. Following all COVID guidelines for your safety. License # MA94272. See ad, page 21.
MINI ESCAPE MASSAGE NAVARRE
1929 Ortega St, Navarre 850-376-7785 MiniEscapeMassageNavarre.com
Licensed and professional therapeutic massage. We are skilled, experienced therapists. We are locally owned and operated. We want to help everyBODY heal. We only do professional massages. LIC#MM41202. See ad, page 19.
MEDICAL MARIJUANA EMPATHIC PRACTICE
2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Let us guide you through the process of obtaining your card and understanding the products available. Our holistic approach includes mindfulness coaching sessions and group-guided meditation sessions. See ad, page 41. MEDITATION EMPATHIC PRACTICE
2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
Regardless of your experience, our one-on-one or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 41.
METAPHYSICAL SHOP STONE SOUP INTUITIVE SPIRITUAL CENTER
700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com
Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semiprecious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 15.
MINDFULNESS COACH EMPATHIC PRACTICE
2701 N 12th Ave, Pensacola Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us
A great way to improve your mood, change your behavior for the better and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 41.
MYOFASCIAL RELEASE BARBARA BRUNI
Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com
Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straightjacket) that causes painful symptoms. LMT #MA64267. See ad, page 9.
LAURA TYREE
Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 19.
Pamela Purser, AP, LAc 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com
Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy (AIT). See ad, page 15.
PHYSICIANS EMERALD COAST RHEUMATOLOGY
Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com
Aymen A Kenawy, MD, FACP, FACR, Board-Certified Rheumatologist, specializes in the treatment of arthritis and other rheumatic diseases, and stem cell and infusion therapy. See ad, page 9.
KAREN KENNEDY, MD
Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com
Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 7.
SPINE & JOINT, LLC
Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com
We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 12. PILATES STUDIO PILATES CORE TRAINING
Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com
Feel what it feels like to move and feel good again. From athletic training to rehab sessions, PCT can accommodate every level. We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 9.
PURE PILATES
Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com
Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
RED LIGHT THERAPY CRYO850 PERFORMANCE & RECOVERY
4495 Furling Ln, Ste 10, Destin 850-279-4145 Cryo850.com
Therapeutic wavelengths of red and near infrared light increase blood flow, oxygen and nutrients, and increase ATP (energy). More energy, healthier skin and enhanced testosterone in men. See ad, page 23.
REFLEXOLOGY BODYWORKS BY BULL THERAPEUTIC MASSAGE
211 Hollywood Blvd NE, FWB 850-651-2286 BodyWorksByBull.com
Reflexology is a science based on the principle that there are reflexes in the feet and hands which correspond to all of the glands, organs and body systems. Reflexology is a unique bodyworks therapy using the thumb and fingers on reflex areas. Lic # MM14353. See ad, page 23.
OSTEOPOROSIS OSTEOSTRONG
880 Gulf Breeze Pkwy, Gulf Breeze 850-480-7333 Cordova in Pensacola 1151 Office Woods Dr, Ste D 850-480-7119
OsteoStrong® is a scientifi callybacked concept with proven technology focused on improving your overall health by focusing on the skeletal system. See ad, page 6.
REIKI FELICIA MCQUAID
Virtual, In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com
Reiki allows source energy to fl ow and naturally heal the body, heart and soul. Find balance, harmony and wellness. Reiki is a part of Miracle Mindsets.
ROLFING SHARALEE HOELSCHER, RCST
Certified Rolfer (MA34039) Registered CranioSacral Therapist 850-450-8508 HealingWithBodywork.com
Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.
SKIN CARE SPIKES MEDICAL
850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com
A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self-care, skincare and nutritional supplements. Virtual visits available. See ad, page 3.
SLEEP DISORDERS DR SUSAN WELCH, FAGD
106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com
Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fi llings. See ads, pages 17 and 23.
SPIRITUAL CENTER UNITY OF PENSACOLA
Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityOfPensacola.org
Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 21.
STEM CELL THERAPY AGELESS SOLUTIONS
Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com
Stem Cell Therapy is utilized to seek out infl ammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 51.
STRUCTURAL INTEGRATION BARBARA BRUNI
Pilates Core Training 1308 Dunmire St, Pensacola 850-287-5836 PilatesCoreTraining.com
Ida Rolf’s 10-Series is a method of bodywork that creates profound and lasting results. Structural Integration is a method of bodywork that creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267. See ad, page 9.
TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL
Barbara Bruni, Owner 1308 Dunmire St, Pensacola 850-287-5836 PilatesAndBeyond.com
450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modifi cation movements for osteoporosis, knee and hip replacements and other various special needs. Registered with the Pilates Method Alliance. See ad, page 9.
THERMOGRAPHY THERMOGRAPHY ADVANTAGE
Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com
FDA-registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting earlystage breast disease and more. See ad, page 29.
THETAHEALING® FELICIA MCQUAID
Virtual, In-Person Sessions and Classes 850-240-9180 MiracleMindset111@gmail.com MiracleMindsets.com TheHealingClinicFWB.com
ThetaHealing creates miraclelevel healing with the energy of unconditional love. Identify and clear limiting beliefs. Live your best life now. ThetaHealing is a part of Miracle Mindsets.
LAURA TYREE
ThetaHealing Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 19.
TRANSCRANIAL MAGNETIC
STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com
DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 10.
WEIGHT MANAGEMENT AGELESS SOLUTIONS
8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com
More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 51. 700 S Palafox St. Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 13.
SPIKES MEDICAL
850-541-9814 7841 Liberty Ave, Panama City SpikesMedicalHealth.com
A primary care clinic provided by a nurse practitioner that offers quality care at an affordable cost for the whole family. Family health care wellness services, diet program, self care, skin care and nutritional supplements. Virtual visits available. See ad, page 3.
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YOGA STUDIOS DRAGONFLY YOGA STUDIES
184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 19.
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefi ts. Experience it for yourself. See ad, page 19.
ROOTS SHOPPE
357 Beal Pkwy NW, FWB 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com
Nestled in nature, daily classes feature stunning views of the water and amazing instructors. See ad, page 34.
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