Natural Awakenings Northwest Florida April 2019

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

POWER HOUSE Going Off the Grid Creativity

HEALS Expressive Arts

Hasten Recovery

KIDS IN NATURE How to Get Them Loving the Outdoors

Celebrate

Earth Day

April 2019 | Northwest Florida | NWFNaturally.com

April 2019

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

~ ADVERTORIAL ~

Are You a Thyroid Sufferer?

LEARN ABOUT THE 4 MOST COMMON THYROID PATTERNS OFTEN OVERLOOKED THAT ARE CRUCIAL TO YOUR HEALTH ARE YOU EXPERIENCING THE FOLLOWING SYMPTOMS? • Unusual weight gain or hair loss • Muscles and joints that ache all the time • Constant fatigue and lack of energy • Trouble getting a decent night’s sleep • Feeling emotionally drained and unstable • Constipation and having trouble losing weight • Difficulty with concentration and memory • Cold hands and feet • Sluggish metabolism

SOME 20 MILLION AMERICANS ARE THYROID SUFFERERS

The incidence of the disorder affects women in particular with 1 in 8 experiencing the disorder in their lifetime.

WHAT SHOULD YOU DO WHEN YOUR LAB TESTS SHOW NORMAL BUT YOU STILL HAVE THYROID SYMPTOMS?

Why is it that your thyroid test may at times come back normal when you’re still confounded with anxiety and feeling dreadful?

In all probability, the reason could be that you may have some type of functional thyroid problem that is being overlooked.

WHY DO 90% OF WOMEN ON THYROID MEDICATIONS CONTINUE TO SUFFER?

Many doctors will look at 2 thyroid patterns: Hyper (Fast) and Hypo (Slow) thyroid. However, the latest research in functional medicine has revealed that there are actually 6 thyroid patterns and over 27 things that can go wrong which can affect the thyroid gland. This can all be revealed in a comprehensive blood test that tests all the necessary markers for thyroid.

When you have been treated in the past: • You may have been given an inordinate amount of hormones and prescription drugs.

• You may not have been evaluated holistically to take your overall health into consideration.

• Steps may not have been taken to balance your immune system.

By being prescribed and taking hormones, the hormones may have made the lab tests look good, but left you still in pain and overwhelmed. Your treatment may have concentrated on the two thyroid patterns of Hypo and Hyper, overlooking the other 4 patterns including autoimmune Hashimoto’s, under conversion (low T3), over conversion (High T3) and Thyroid Resistance.

WE CAN BE OF GOOD HELP TO YOU IF YOUR TEST REVEALS THAT YOU FALL WITHIN ANY OF ONE OF THE FOUR OVERLOOKED THYROID PATTERNS.

An effective treatment may not relate directly to the thyroid, but instead could focus on your immune system, digestive tract, adrenal hormones, other toxicity issues and other possible causative factors.

DO YOU HAVE THE CONDITION KNOWN AS HASHIMOTO’S?

This is the most common cause of hypothyroidism in the United States, and it’s an immune rather than a hormonal issue. It is where your body’s immune system attacks your thyroid.

THE ANSWER LIES IN BALANCING THE IMMUNE SYSTEM

Although your medications may balance your TSH, they don’t really do much to alleviate your symptoms of Hashimoto’s. It is only through balancing the immune system where success can happen. In our clinic, we utilize drug free neurological and metabolic treatment protocols to balance the immune system and restore overall function.

MY HOLISTIC APPROACH WORKS BEST WITH COMPLEX DISORDERS LIKE THYROID, FIBROMYALGIA, IBS AND CHRONIC FATIGUE

In my clinic, I look to address the root causes of a thyroid disorder and help restore the thyroid naturally using customized dietary nutrition and natural supplements. I also look at the patient neurologically to make sure that the brain, immune system, and hormonal system are working properly.

THIS IS A DRUG FREE APPROACH

My approach avoids the unwanted side effects of pharmaceuticals in restoring proper hormonal function.

YOUR SPECIAL INVITATION We are offering a Limited Time Consultation and Exam for only $47 (from April 1st - April 30th, 2019) which we normally charge $225 for, to see if you have a Thyroid Problem that we can help you with. You may call our office today at 850-785-9372 between the hours of 9 am and 6 pm Monday through Friday to request you Special Thyroid Evaluation.

Special Natural Awakenings rate with this Voucher $47 (regular cost $225) The offer includes:

Special invitation with this coupon Limited Time Consultation and Exam for only $47 ($225+ Value. Expires April 30th 2019)

• A thorough review of your past medical records including diagnostics, lab work and review of your case history.

• A thorough analysis of your exam and diagnostic findings.

Panama n City Locatio g in n e p Re-o April 2nd

Dr. Tony Salamay, DC MS FASA OFFICE:

850-785-9372

520 N. Macarthur Ave Panama City, FL 32401

NO HIDDEN CHARGES. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED OR REDUCED FEE SERVICES, EXAMINATION OR TREATMENT. DUE TO INSURANCE REGULATIONS WE ARE NOT ALLOWED TO PROVIDE MEDICARE PATIENTS AND SOME OTHER COMPANIES WITH THIS OFFER

April 2019

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Natural Awakenings of Northwest Florida

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(we can help you with that) More than a Medical Marijuana Recommendation, Empathic Practice wants to give you support, guidance, and different options.

Focused on you, and your well-being, we offer services that are complementary, with a holistic and interdisciplinary approach.

At Empathic Practice, know that we respect your efforts to achieve wellness, and we will work together.

Let’s get to the best result and the maximum response to the time and money you spend on your journey.

Our staff members have training and practical experience in their area of specialization, targeted at individual solutions that focus on treating you as the unique person you are.

Let your journey be the reward.

support, guidance, different options.

REDISCOVER MASSAGE THERAPY

CONNECT WITH A COACH

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Relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils, and natural products.

Experience a relaxing meditation before and after your massage, in a soothing and relaxing environment. Partners with Soleilune Massage

From Meditation and Mindfulness, Health and Wellness, and Ayurvedic Consultations to Private Yoga Classes, Life Coaching and Reiki.

Together we will build a plan and schedule that will fit your needs and help you feel better.

Our one-on-one sessions will help you to

Our board-certified physician will evaluate your eligibility for a Medical Marijuana Certification.

Then we will guide you through the process of obtaining your card, and understanding the products available. All appointments include a session with our Mindfulness Coach, Group

& Spa, Empathic practice offers a diverse menu of massage and facial therapies.

Find here an uplifting, relaxing, and transformative way of treating yourself.

successfully implement practices that will move towards a more purposeful life and meaningful living. Allow yourself to find beauty, contentment, and joy in your own way.

Guided Meditation Sessions, and education on what to expect from the dispensaries in our area.

We want you to succeed and understand your treatment and options.

April 2019

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Natural Awakenings of Northwest Florida

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“I Lost 40 Pounds of Painful FAT” Call 850-347-5700 for Your FREE Hypnosis Screening Have you ever noticed that thin people aren’t on diets?

Real, sustainable weight loss begins with tossing the list of what you “can’t eat” and boring meals. Nobody can do that long term.

Since your state of mind controls your thoughts and habits, it only makes sense that the way to slimming down should start with your mind. And it does.

Bayside Hypnosis has documented results from local women who have personally experienced this mind-body phenomenon—and have the leaner bodies to show for it. They’ve seen for themselves how hypnosis uses your emotions, your unconscious mind and your imagination to literally change how you decide what to eat, by slowing down the internal debate and mental chatter that are so distracting.

One “secret” of how hypnosis works is something most of us intuitively know already: Many times, we eat because of purely emotional (stress!) reasons, not because we’re actually hungry. So having a logical understanding of what to eat is useless! When you overeat, you’re feeding your emotions.

Hypnosis helps you make decisions from a state of calmness in your right brain, while it tunes out your busy analytical mind. It can also be used to change associations, such as what you use to reward yourself.

It’s entirely possible to shift from loving Twinkies to loving exercise, for example.

Marge P "You can expect the positive results you are looking for at Bayside Hypnosis."

“Bayside Hypnosis has helped me so much by changing the way I view my relationship to food and exercise, and has given me the motivation to just go for it and live a healthier lifestyle! I am so glad I made The decision to call and after the first session I knew I was on the road to a happier, healthier me! Yay”

Melinda G. Actual Bayside Hypnosis Client

850-347-5700 DOWNTOWN PENSACOLA

• Weight Loss • Stress Management • Stop Smoking • Pain Management

Robbie M "Great results! If you are ready to finally lose weight, get the support you need at Bayside Hypnosis."

Rey H "You would be selling yourself short if you didn't first seek out her assistance" April 2019 7

letter from publisher

HEALTHY LIVING HEALTHY PLANET

W

elcome to our annual Earth Day issue celebrating the birth of the modern environmental movement: April 22, 1970. No doubt you can think of many local people, places and events that reflect the spirit of what’s since become a rite of spring.

When I think of Earth Day, I recall how, this time last year, I was riding my beach cruiser to work as often as the weather would allow. In the process I became quite familiar with specific trees, grassy areas, vines and shrubs that I observed as I rode by, relishing their beauty as they reawakened, blossomed and grew. The show of butterflies, bees and small Scott & Daralyn Chase creatures added so to my journey through what I came to see as a living art museum.

At the same time, I developed an irresistible urge to clean up trash along the way.

Relating well to the rage of ploggers—joggers known for picking up trash as they exercise—I fantasized about having an automated trash grabber I could operate from my bike.

Those of us who share this aspiration to keep our world clean and in its natural state aren’t just concerned with reversing global warming or conserving energy. We want to keep our water and air clean, our forests green and our environment pristine out of a deep-seated passion for the beauty they offer. Instead of simply being conservationists, maybe we are also inclined to be curators of Mother Nature’s art.

This year’s Earth Day celebrations will focus on raising awareness of the crucial role of plants and animals in the ecosystem, and the threats many species currently face. Every species and its habitat is inextricably woven into the web that is our planet's life-support system. Each part of the web that is lost or broken—from the smallest microbe to the largest mammal—will have a profound effect on future generations.

Make sure to attend at least one of the local Earth Day events listed on page 19, as they showcase the advocates, businesses and environmental experts who support this larger mission. I’m curious to see if anyone has beaten me to the punch by inventing a “piker-picker-upper” for beach cruisers (name suggestions are welcome).

As you would expect, sustainability is the watchword of this issue of Natural Awakenings, beginning with the excellent feature "Power Switch: Taking a Home Off the Grid." Writer Jim Motavalli takes a deep dive into different sources of alternative energy, including costs and technologies as well as special considerations, such as tax credits for going green and ways to greener without leaving the grid entirely.

We also explore how Pensacola residents are conserving space and resources with alternative dwelling units (ADUs). Local educator and activist Christian Wagley, of Sustainable Town Concepts, explains how and why to build additional housing in your own backyard. Learn how the ADU movement is helping revitalize downtown economies in “Back to the Future,” page 20.

Springtime reminds us of regeneration, which is the subject of our page 28 article on stem cell therapy, explained by doctors Brett Baird, DC, and Kevin Schopmeyer, M.D., who now provide this minimally invasive treatment locally. Having enduring painful shoulder surgery several years ago, I know I would have opted for this alternative treatment instead if it had been available at the time.

Every page of this month’s issue of Natural Awakenings offers enlightening and innovative ways to connect with people and the planet, whether it’s exploring creative art therapies, planting an eco-friendly landscape or taking kids on an extraordinary outdoor adventure, even on the streets of your own neighborhood. ~ Daralyn Enjoy the show!

PUBLISHER Daralyn Chase

ADVERTISING Scott Chase EDITOR Allison Gorman

DESIGN & PRODUCTION Courtney Ayers C. Michele Rose

CONTACT US P.O. Box 945 Destin, FL 32540 Ph: 850-687-0826

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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Scott & Daralyn Natural Awakenings of Northwest Florida

FROM PENSACOLA TO PANAMA CITY

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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NORTHWEST FLORIDA EDITION

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April 2019

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Contents 14 EARTH DAY

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SPOTLIGHTS SPECIES Protection Is the Focus of 2019 Campaign

20 BACK TO THE FUTURE

Traditional Backyard Homes Could Be Key To A Vibrant Urban Pensacola

22 HOLISTIC HEALING

FOR HEROES

28 STEM CELL THERAPY

Once Considered Medical Waste, Umbilical Cord Blood Might Hold The Future Of Regenerative Medicine

30 POWER SWITCH Taking a Home Off the Grid

Always Faithful

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32 POTLUCK FOR

THE 21ST CENTURY

Breaking Bread, Building Community

34 THE ART OF HEALING Creative Therapy Aids Recovery

36 LOVING NATURE

Outdoor Adventures for Kids

38 BRINGING UP KITTY

Get Off on the Right Paw

DEPARTMENTS 1 2 news briefs 14 health briefs 16 global briefs 18 action alert 1 9 film brief 22 community potlight s 24 business spotlight

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28 therapy

spotlight 34 healing ways 36 healthy kids 38 natural pet 40 calendar 44 classifieds 46 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0826 or email Publisher@ NWFNaturally.com. Deadline for ads: the 15th of the month.

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CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally.com.

The links are on the left side of the web page.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

April 2019 11

news briefs

Pure Pilates Event Benefits Pensacola Humane Society

start a meaningful

relationship this

spring

Visit us at NaturalAwakeningsSingles.com

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nternational Pilates Day falls on May 4 this year, and Pure Pilates of Downtown Pensacola and Gulf Breeze will celebrate by offering free 30-minute classes, private sessions and duets from 10 a.m. to 1 p.m., in exchange for a donation to the Pensacola Humane Society. The PHS adoption van will also be present during class hours.

The Pilates Day event is open to the public. Classes in Pilates Equipment, Pilates Mat, MOTR, Gyrotonic, Gyrokinesis and Yogalates will be offered on a first-come, first-served basis, with preregistration opening on April 29. During the event, Pure Pilates will also offer special discounts on fitness packages and apparel.

A program of the Pilates Method Alliance (PMA), Pilates Day is an annual community celebration designed to foster the public's appreciation and awareness of the Pilates Method through a network of “varied, innovative and high-quality grassroots Pilates events (that are) accessible and affordable for all.” Pilates Day events are produced and hosted by PMA members.

Among those members is Pure Pilates, which is locally owned and operated by Pensacola native Susan Clark, a PMA-certified Pilates teacher and Balanced Body master educator. “Pure Pilates is a premier Pilates studio and the largest studio in Northwest Florida that offers the Gyrotonic method,” Clark says.

Cost: Classes free with monetary or material donation to Pensacola Humane Society (see PensacolaHumane.org/wishlist). Locations: 426 South Palafox, Pensacola, FL. For event information, contact Pure Pilates at 850-607-2772 or Info@PurePilatesPensacola.com or visit PurePilatesPensacola.com.

Natural Awakenings of Northwest Florida

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American Shaman Brings CBD Education, Experience to Fort Walton Beach

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Newly Rebuilt Bay Clinic of Chiropractic Reopens

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ith Panama City residents still struggling to rebuild their community after the devastation of Hurricane Michael, they may not feel like there’s much to be thankful for. So Dr. Tony Salamay and his staff at the Bay Clinic of Chiropractic, which like many Panhandle homes and businesses sustained severe structural damage during the storm, decided to share their gratitude with their neighbors. They will be reopening their rebuilt wellness clinic on April 2.

In the spirit of the solidarity slogans

#850Strong and #BayCountyStrong, the reopening will feature giveaways to help the Panama City community recover its strength, Salamay says. As part of the celebration, the clinic will offer complimentary consultations for their Grand reopening in May and reduced costs for exams.

“It’s no secret that it’s been a difficult time for everyone in the area,” he says.

“That’s why it’s so important to give something back to the community as we get our place of health and wellness back up and running after the hurricane.”

Ultimately, Salamay looked to turn the crisis into an opportunity, redesigning his clinic to be even more comfortable and functional than it was before. A longtime fixture in Panama City, the Bay Clinic of Chiropractic offers comprehensive chiropractic and functional medical care for clients of all ages and lifestyles, with a wide array of advanced techniques and therapies designed to help patients recover their optimal health and beat chronic pain without risky drugs or surgery.

hether it's slathering on topical serums or taste-testing edibles, the "shaman experience” at American Shaman CBD store is becoming a must-do in Fort Walton Beach, says owner Katharine Olson. “Between the essential oils, the eccentric, calming music and the charming aesthetics, our shop is an experience in sensory stimulation. We also offer a careful assessment of our customers, who range from local medical marijuana patients, to traveling snowbirds seeking a light “mood booster,” to pet parents, to name a few.”

More people are learning about the benefits of CBD, but between the technology advances and all the options, finding the right product can be overwhelming, Olson says. She wants American Shaman customers to leave the store feeling educated and confident that they purchased something that meets their unique needs.

“I brought this sought-after and compassionate brand of hemp-derived products to the Panhandle with a passionate vision to help people get well naturally, particularly in this prominent military community,” she says. “We offer discounts to all members of the armed forces, in addition to partnering with Healing For Heroes, a local support network for veterans and active-duty soldiers and their families. H4H links them with various resources, and it hosts open meetings at the store on topics like PTSD, family impact, loss and recovery and general well-being.

Ultimately, it’s the coming together and connecting that’s most important.”

Location: 120 Miracle Strip Pkwy., Ft. Walton Beach, FL. For more information, call 850218-8717, email info@fwbamericanshaman.com, visit fwbAmericanShaman.com or follow the shop on Instagram @fwbamericanshaman.

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has. ~Margaret Mead

Location: 520 N. Macarthur Ave., Panama City, FL. For more information, visit TheBayDoctor.com or call 850-785-9372 April 2019 13

The heavy use of household cleaning disinfectants may contribute to changes in infant gut bacteria and weight gain, reports a new study in the Canadian Medical Association Journal. University of Alberta researchers collected fecal samples and studied the gut health of 757 babies between the ages of 3 and 4 months; then restudied the children at 1 and 3 years old. They found that children in households that used disinfectants at least once a week had higher body mass index (BMI) scores and elevated levels of Lachnospiraceae, gut microbes linked in other studies to insulin resistance and metabolic disorders. Babies in households that used vinegar or other eco-friendly cleaners had lower BMI scores and much lower levels of a family of bacteria that includes E. coli.

By mixing food additives with human gut microbes in petri dishes, scientists at the Czech Republic’s Institute of Microbiology found that gut microbes with antiinflammatory properties were highly susceptible to being harmed by additives, while microbes with pro-inflammatory properties were mostly resistant. “We speculate that permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system,” wrote the authors.

Smoking Bans Lower Blood Pressure Non-smokers that live in areas that have banned smoking in public spaces such as restaurants, bars and workplaces have lower systolic blood pressure. In a Northwestern University study reported by the American Heart Association, blood pressure readings of 5,115 adults ages 18 to 30 in Birmingham, Chicago, Minneapolis and Oakland were taken over a 30-year period and correlated with changes in local laws that banned public smoking. A meaningful decrease in systolic blood pressure readings was found in non-smokers when no-smoking laws were enacted, indicating a reduction in heart disease risk.

Vdant85/Shutterstock.com

Household Cleaning Products Affect Babies’ Guts and Weight

Twin Design/Shutterstock.com

Gut Susceptible to Food Additives

health briefs

Sperm counts have plunged by half in the last 40 years among American and European men, according to a recent review of scientific studies. In a new doubleblind study of 56 infertile men, researchers at Iran’s Qazvin University of Medical Sciences found that curcumin, an active ingredient in turmeric, can boost sperm counts.

Each day for 10 weeks, half of the men took 80 milligrams of curcumin nanomicelle, in which curcumin is better absorbed; the other 28 were given a placebo. The researchers found that the curcumin significantly boosted sperm count and motility.

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Natural Awakenings of Northwest Florida

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Boonchuay1970/Shutterstock.com

Curcumin Boosts Fertility in Men

OnlyFOOD/Shutterstock.com

Sugary Drinks Linked to Kidney Disease Drinking lots of sugar-sweetened sodas and juices significantly increases the risk of chronic kidney disease, reports a new study from the Johns Hopkins Bloomberg School of Public Health. Using health questionnaires for 3,003 African-American adults in Jackson, Mississippi, covering a 13-year period, the researchers found that the top third of subjects, those consuming the most sugar-sweetened drinks, were 61 percent more likely to develop kidney disease than those in the bottom third.

Probiotics Ease Bipolar Disorder Research on 66 patients with bipolar disorder found that patients receiving probiotic supplements were three times less likely to be rehospitalized than those given a placebo.

The study from the Sheppard Pratt Health System, in Baltimore, gave half of discharged patients a placebo and the other half a capsule containing two probiotics, Bifidobacterium lactis (BB-12) and Lactobacillus rhamnosus GG (LGG).

Within 26 weeks, 24 of the 33 people that received the placebo returned to the hospital, but only eight of the 33 on probiotics were readmitted. The probiotic treatment was especially effective for those experiencing considerable inflammation, say researchers.

Master1305/Shutterstock.com

Stress May Be Worse in the Evening Acute, late-day stress may be harder on our bodies, say researchers at Japan’s Hokkaido University. They measured the levels of the stress hormone cortisol in 27 young, healthy volunteers, and then put them through 15 minutes of stressful events that included making a speech and doing mental math. Half of the volunteers were tested two hours after awakening, the other group 10 hours after awakening. The subjects’ levels of cortisol, which helps provide the body with energy in the face of a perceived need for fight or flight, rose strongly in the morning, but not in the evening, suggesting that the human body is more equipped to deal with stress early in the day and becomes more vulnerable later.

Early detection can mean life.

Breast thermography is one of the easiest and safest methods for spotting inflammation, a major precursor to disease. It offers earlier detection of breast disease than self examination, doctor examination or mammography.

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global briefs

Worldwide Worry

Under final rules released by the current administration, the U.S. Department of Agriculture’s national labeling standard for genetically modified organisms (GMOs) completely exempts foods made with highly processed ingredients grown with GMOs, including sugar made from sugar beets, high-fructose corn syrup and refined soybean and canola oils. The change will allow 78 percent of products containing GMOs to avoid disclosure, according to the Grocery Manufacturers Association. Companies don’t have to comply until January 1, 2022, and the new labels will use the term “bioengineered” instead of more common identifiers like “genetically engineered” or “GMO”. Small businesses, to-go food prepared at grocery stores, and meat, eggs or dairy from animals that are fed GMOs, which involves virtually all livestock not certified organic, are exempt from the labeling requirements.

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Natural Awakenings of Northwest Florida

koya979/Shutterstock.com

GMO Labeling Diluted

Over Dose

Citrus Crops to Receive Human Antibiotics

Scientists at the U.S. Environmental Protection Agency (EPA) expressed concern over a recent ruling by the U.S. Department of Agriculture (USDA) that opens the door to widespread use of the antibiotics streptomycin and oxytetracycline to spray commercial citrus crops. The antibiotics, which are often used on people, can kill insects that transmit a bacterium that causes citrus greening, which renders fruit small and bitter. But the EPA ultimately ruled that the economic benefits outweigh concerns about antibiotic resistance and potential harm to the environment, people and wildlife. The USDA says the amount of antibiotic exposure to people who eat fruit or juices still will be far less than what people are exposed to when prescribed antibiotics by their doctor. The antibiotics will have to be sprayed repeatedly over years just to keep the trees alive and producing fruit until they succumb to citrus greening. Public interest groups are protesting the action.

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Muddled Message

Environmental risks are the top three concerns among the 1,000 global decision-makers surveyed in the latest Global Risks Perception Survey of the World Economic Forum (WEF).

For the third straight year, “extreme weather” ranked first, followed by “failed climate change mitigation” and “natural disasters”. The survey was part of a WEF annual report produced in advance of the recent confab of global leaders in Davos, Switzerland. The World Bank has calculated that the real cost of natural disasters to the global economy is $520 billion per year.

a katz/Shutterstock.com

Environmental Risks Register as Top Threat

Zoltan Acs/Shutterstock.com

TAKING CARE OF YOUR HEALTH NEEDS from infancy to maturity since 1994!

Fuel Folly

Nuclear Waste Disposal Remains Elusive

A new report issued by environmental watchdog Greenpeace details the growing global dangers of accumulating nuclear waste that will remain hazardous for hundreds of centuries. Several of the designated storage facilities in the seven countries surveyed are nearly filled to capacity now.

Unresolved safety issues across the industry include fire risk, venting of radioactive gases, environmental contamination, failure of containers, terrorist attacks and escalating costs. More than 65 years after the start of the civil use of nuclear power, 250,000 tons of highly radioactive spent fuel exists in 14 countries, and underground storage, seemingly the most viable option, has encountered major obstacles.

• Advanced Proficiency Rated Activator Technique • Accidents - Family Care Sports Injuries • Massage Therapists on Staff

Dr. Cynthia Urmos-Clements, B.S., D.C.

(850) 932-3565 2870 Gulf Breeze Parkway Gulf Breeze, FL 32563

UrmosChiropractic.com

Balancing Act

Endangered Species on the Rebound

idreamphoto/Shutterstock.com

The Endangered Species Act seems to be working, with more than 75 percent of marine mammals and sea turtles protected by the act recovering, according to a new peer-reviewed study by scientists at the Center for Biological Diversity published in the academic journal PLOS ONE. North Atlantic green sea turtle nests on Florida beaches have increased by more than 2,000 percent and Hawaiian humpback whales more than 1,100 percent between 1979 and 2005.

April 2019 17

Olkita/Shutterstock.com

action alert

Support Citizen Action Against Plastics

30A Farmers’ Markets 30A Farmers’ Market

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Convenient Locations

30A Farmers’ Market at Seascape Resort

In the Rosemary Beach Community 28 N. Barrett Square Rosemary Beach, FL 32461 Sundays Year Round: 9am-1pm CONTACT: Diane Kolopanas • 850-499-4697 30A Farmers’ Market at Palm Plaza

1003C John Sims Parkway Niceville, Florida 32578 Saturdays Year Round: 9am-1pm

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90 Seascape Drive Miramar Beach, Florida 32550 March 6,13, 20, 27 April 3, 10, 17

Re-opening Memorial Day-Labor Day

Wednesdays: 9am-1pm

Grand Boulevard Farmers’ Market at Sandestin

Grand Park (Between Tommy Bahamas and Cantina Laredo) 600 Grand Blvd • Miramar Beach, FL 32550 Saturdays Year Round: 9am-1pm

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Every minute, the equivalent of an entire garbage truck of plastic gets dumped into our oceans, reports the World Economic Forum. Many of the materials are disposable, single-use plastic products like straws, bags and Styrofoam containers, which some cities and towns have banned. This type of citizen action is increasingly blocked by the Plastic Industry Association (PIA), which has spent big money to successfully ban plastic bag ordinances in 10 states where 70 million Americans live. This means local communities are prohibited from taking effective action that could reduce the plastics that litter our streets and pollute our waterways.

The Sierra Club is calling on nine major corporations that are members of the PIA to withdraw from it with an online petition. So far, two have indicated they will not be renewing their memberships this year: Clorox (which owns companies like Burt’s Bees, Brita and Glad) and the Ascena Retail Group (which includes Ann Taylor and Loft).

To participate, sign the online petition at Tinyurl.com/PlasticPollutionPetition.

Other action steps, including tweeting and involving friends, are also detailed.

film brief Netflix Series Reveals Its Fragile Beauty

EARTH DAY SPOTLIGHTS SPECIES

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Our Planet

Protection Is the Focus of 2019 Campaign

by Ronica A. O’Hara

Ten years after the groundbreaking documentary Planet Earth, an eight-part sequel, Our Planet, shows even more rapturous scenes of our planet’s most precious species and fragile habitats. Premiering globally April 5 on Netflix, it was filmed during four years in 50 countries across every continent, involving more than 600 film crew members and 3,500 days spent in such habitats as the remote Arctic wilderness, the vast landscapes of Africa and the diverse jungles of South America.

The series, narrated by worldrenowned naturalist Sir David Attenborough, is a joint venture of Netflix, the World Wildlife Federation and Silverback Films, whose director Alastair Fothergill was the creator of the critically acclaimed original Planet Earth and Blue Planet series.

“Our Planet will take viewers on a spectacular journey of discovery showcasing the beauty and fragility of our natural world,” says Attenborough. “Today, we have become the greatest threat to the health of our home, but there’s still time for us to address the challenges we’ve created, if we act now. We need the world to pay attention.”

O

n April 22, eco-conscious citizens will come together again in communities across the country to celebrate Earth Day and work for the planet’s healthy, sustainable future. This year, the Earth Day Network (EDN) is asking people to join its Protect Our Species campaign to raise awareness of the crucial roles that plants and animals play in the ecosystem and the current threats faced by many of them.

The nonprofit cites that the world is facing the greatest rate of extinction in 60 million years because of human activity, including climate change, deforestation, habitat loss, trafficking and poaching, unsustainable agriculture, pollution and pesticides. But the good news, EDN says, is that the rate of extinctions can be slowed, and many of our declining, threatened and endangered species can still recover if we work together now. This will necessitate a united global movement of consumers, voters, educators, faith leaders and scientists that demands immediate action.

EDN is asking people to advocate for government policies that protect species and their habitats, and to continue to build on the worldwide efforts that embrace the value of nature.

It is also asking people to undertake such individual actions as adopting a plant-based diet and stopping pesticide and herbicide use. More information, including teach-in toolkits and facts on threatened species, from whales to insects, can be found at EarthDay.org.

Help Northwest Florida celebrate and promote progress in species sustainability efforts by participating in these local Earth Day 2019 events.

Fort Walton Beach Earth Day April 12, 11am-3pm Liza Jackson Park, 33 Miracle Strip Pkwy, Fort Walton Beach EarthDayFWB.com This years annual theme, focused on protecting threatened and endangered species, provides exhibits and education that includes recycling, hybrid vehicles, solar energy, water education, gardening and more.

Earth Day Bay County April 20, 10am-4pm McKenzie Park, Downtown Panama City EarthDayBayCounty.com This 15th Annual Earth Day event celebrates a new beginning for Bay County focused on renewal and rejuvenation for all who care deeply about each other and our world.

Pensacola Earth Day April 20, 10am-4pm Seville Square EarthDayPensacola.org Showcases share riding, public transportation, hybrid vehicles, wind energy, solar energy, gardening, plants, and water education, kids activities area, food vendors, music, and yoga.

April 2019 19

"Providing for diversity in housing in our city is a very good, healthy thing. People exist in all different types of situations in their lives, and not everyone needs a large home." - Christian Wagley

Back to the Future

Traditional Backyard Homes Could Be Key To A Vibrant Urban Pensacola

R

by Allison Gorman

ising home prices in downtown Pensacola are great for investors, but the result can be gentrification, decreased diversity and suburban sprawl.

One solution is backyard homes known as accessory dwelling units (ADUs).

Building a small, separate dwelling adjacent to an existing home isn’t a new concept.

In times past, ADUs might have been called carriage houses, garage apartments or granny flats. Many cities, including Pensacola, are considering a return to this modest type of housing in order to create more economically vibrant urban neighborhoods, generate rental income for homeowners and provide another age-in-place option for seniors.

The idea has garnered lots of interest … and questions. Christian Wagley of Pensacola consulting company Sustainable Town Concepts gave us answers.

where infrastructure like roads, sewers and utilities are already in place. Increasing density in neighborhoods brings more residents closer to where they work and shop, reducing the need to drive and minimizing pollution and traffic congestion. It also brings more customers closer to neighborhood businesses, which need more local customers in order to be viable.

What are the benefits to achieving greater urban density in Pensacola?

A building permit—just like what’s required to build a regular home.

We accommodate more people on the same amount of land, which helps stop suburban sprawl—a tremendous cause of loss of open space and wildlife habitat in Florida. ADUs are very efficient for local governments, as they are built in existing neighborhoods 20

Are there communities in the United States where ADUs have really taken off?

Yes, in West Coast cities like Portland they are very popular. This is the case in places with very tight housing markets.

What permit is required to build an ADU?

How much yard space do you need?

ADUs typically range from 400 to 1,000 square feet. In the City of Pensacola, they are limited to no larger than 60 percent of the size of the main structure on the property.

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So if the main structure is 1,000 square feet, the ADU can’t be larger than 600 square feet.

There are setbacks required around ADUs, from the side and rear property lines. They vary locally but are usually around five feet.

How long does it take to build an ADU?

Six months or so, if everything goes well.

Prefab ADUs, which come in pieces that can quickly be assembled, take less time.

Are there builders who specialize in ADUs? Where can you buy the plans?

I’m not aware of any builders in our region who specialize in them, although there are some in larger cities. Most people purchase plans for from a local architect or designer, or plans can be purchased online. Those plans will usually need to have a local engineer provide structural drawings to accompany them in order to meet local requirements for hurricanes. There are thousands of ADU plans out there and many styles, from traditional to ultra-modern. They usually can be customized by the architect.

Do they require permanent utility lines?

Utilities are required just as with a primary dwelling. There may be options for whether utilities are constructed individually to an ADU or are run from the main structure.

Check with your local utility.

How are ADUs different from “tiny homes”?

ADUs are permanent, while many tiny homes are designed to be moved. ADUs are also typically much larger.

How many people can live comfortably in an ADU? Considering a range of ADUs from 400 to 1,000 square feet, a comfortable range of occupants would be from one to four.

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What sort of cost is involved?

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At a workshop we held in February, local residents who have had ADUs built in their backyards in recent years reported costs ranging from $60,000 to well over $100,000.

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How would ADUs affect property taxes?

Property values and thus taxes will increase. If you rent the ADU, you will lose your homestead exemption on that portion of your property.

Would an ADU be financed through a separate mortgage or through a home equity loan?

Both of those are options.

Could they be used as VRBOs or Airbnbs?

Yes, this is very common.

In this area, what sort of additional income could someone earn by renting out an ADU?

If you look at various local ADUs on Airbnb, that will give you some idea. We’ve heard of monthly rentals ranging from $500 to $750 or so; higher rates would be available through short-term rentals.

Are there any neighborhoods where ADUs are prohibited by ordinance?

Some cities and counties are very restrictive with or even prohibit ADUs. In Pensacola we are fortunate that the city is very permissive with ADUs, as they are allowed in all zoning districts.

For more information about ADUs, contact Christian Wagley with Sustainable Town Concepts at 850-687-9968 or Christian@ SustainableTownConcepts.com.

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Always Faithful

Holistic Healing for Heroes Connecting Former Military Members And First Responders To Non-Pharmaceutical Options For PTSD

by Justin Ammons

T

he Healing for Heroes Project is a personal, outward expression of the Marine Corps motto, Semper Fidelis (Always Faithful).

H4H seeks to provide informtion about, and access to, alternative and non-pharmaceutical methods for treating post-traumatic stress disorder in former military service members, first responders and their families. We believe that creating a family environment for healing is better and ultimately more effective than concentrating solely on the service member.

We also believe that there is no one perfect solution for the troubles that plague our heroes suffering from PTSD. For this reason, we are putting our efforts into building a network of different methods and ideologies, affording those in need with many treatment options and allowing them to find healing on their own terms.

or call 850-687-0826 22

Effective Alternatives

Many of us have heard the statistics: More than 20 service members commit suicide on a daily basis. Our nation’s heroes are dy-

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ing at their own hand, a secondary result of the horrific events associated with war.

Men and women are so frustrated by a system that, for whatever reason, cannot provide them the attention, treatment and healing they so desperately seek, that they’re ending their pain in a terrible way. The pharmaceutical treatments employed by the VA are not effective, merely dulling service members’ pain or, in more frequently occurring instances, overmedicating them, leaving them nearly catatonic. Either way, their problems are not being solved.

Inspiration, education and empowerment are at the center of all that we stand for. We seek to inspire those who suffer to realize there are more options for their healing. We endeavor to educate them on the different options available, by partnering with alternative care providers and facilitating events highlighting these alternative therapies. And by standing shoulder to shoulder with them, we empower them to find healing and peace in their own lives.

Today, more than ever, the nation is aware of and sympathetic to the needs

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community spotlight

Anyone who has ever separated from the military has faced the “What’s next?” question.

The last 10 months of my life, since being medically retired, has been a pain.

H4H has aided me in all the things I couldn’t figure out— from medical stuff to the “brotherhood” and reconnecting with other vets.

—Josh Graf of the men and women who suffer from psychological trauma. Our goals for the present are to continue building our network of caregivers and service providers, and to fundraise to offset or cover the costs of these treatments. Our goals for the future are to seek legislative change for the way military service members are processed out of the military and reintegrated into society.

The Healing for Heroes Project operates under the T.C. Lane Make a Difference Foundation, a 501(c)(4), so that it can actively seek legislative change. H4H also partners with The Beckoning, a 501(c)(3), and Sonshine Counseling Services of Fort Walton Beach.

Justin Ammons is executive director of Healing for Heroes. For more information, call 850-378-2388, email info@makeadifferenceok.org or visit MakeADifferenceOK.org/ healing-for-heroes-project/ or Facebook@ makeadifferenceh4h.

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April 2019 23

business spotlight

From left to right: Susan Maranon, Danielle Cowart, Bull Tullock, Alice McConnell, Susan Tullock and Rocky

Bodyworks by Bull After 15 Years, Still Bullish on Helping People in Pain

E

by Scott Chase

arl “Bull” Tullock became a licensed massage therapist in 1980, but he didn’t fulfill his lifelong dream— starting his own therapeutic massage practice—until 2004, when he retired from the U.S. Air Force and opened Bodyworks

by Bull Therapeutic Massage, in Shalimar.

So who wants to be worked on by someone named Bull? It turns out that a lot of people do.

“Not many tourists find their way to us,” he says. “As a result, we are a familyowned, repeat-business practice that serves our local community.”

Susan Tullock credits her husband’s tireless enthusiasm for helping people and fierce entrepreneurial spirit for making and keeping their practice successful.

“Bull’s mission for the practice is to improve people’s health and quality of life through the use of our 30-plus years of experience, our knowledge and our hands,” she says. “We’ve made it our goal to change and grow and stay educated on the latest modalities to help our clients get out of pain and continue on with their active and busy lives.”

24

Bodywork treatments

In that spirit, Bull and Susan have assembled a team of licensed therapists who are certified in a variety of natural and holistic therapies, such as ART (Active Release Technique), a trademarked technique that addresses issues resulting from either a specific injury or cumulative injuries caused by repetitive use; ACE Vacuum Therapies, a trademarked modality that “can profoundly affect physiology and structure, enabling the body to release old restrictions and compensatory patterns, and return to healthy functioning,” Bull says; and reflexology, a system of bodywork based on the principle that every part of the body, including the glands and organs, corresponds to a specific reflex in the feet or hands.

Other healing modalities offered at Bodyworks by Bull include neuromuscular therapy; Activated Isolated Stretching (AIS); Instrument Assisted soft-tissue manipulation (AISTEM); advanced orthopedic sports massage; myoskeletal alignment (MAT); RockTape; far infrared sauna; and Biomat.

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Bull’s mission for the practice is to improve people’s health and quality of life through the use of our 30-plus years of experience, our knowledge and our hands, we’ve made it our goal to change and grow and stay educated on the latest modalities to help our clients get out of pain and continue on with their active and busy lives.

Therapeutic skin and nail treatments

Bodyworks by Bull also offers selective therapeutic skin and nail services. Its premium pedicures, for example, address corresponding health issues such as broken or ingrown nails, stressed feet and diabetic foot care.

Bull says he and his team hand-picked every product line used in their services and treatments, from Bioelements skin care, which targets the uniqueness and range of all skin types and concerns, to Melaleuca cleaning and laundering products.

“We are always conscious of the environment and the health and safety of our clients,” he says.

Clients have responded in kind, so that 15 years after Bodyworks by Bull Therapeutic Massage first opened its doors, it continues to grow and evolve.

“If you find yourself in our waiting

room, just look around for the little white binder,” Susan says. “It’s a fun read that chronicles all of the journeys that have made us what we are today: bullish on pain.”

Location: 4 9th Ave., Ste. B, Shalimar, FL. For appointments or information, call 850-651-2286 or visit BodyworksByBull.com. Gift certificates and military discounts available. See ad, page 17,

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s the only healthcare provider in Gulf Breeze and the surrounding community that provides thermography scans, Integrative Chiropractic and Physical Therapy Solutions has doubled down on its longtime commitment to use safe and natural methods to treat the whole individual, says owner Dr. Karen Cann.

When Cann launched her practice in January 2006, she envisioned a one-stop shop where people could receive treatment, advice and support to achieve optimal health through diet and lifestyle changes “from the foundation up.” So she put together a team of specialists who could offer a range of services, representing a holistic, proactive approach to wellness.

In addition to physical therapy and

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chiropractic, including spinal decompression, the practice offers massage therapy, custom orthotics, nutrition counseling and individualized exercise programs, as well as thermography scans for detection of breast tissue abnormalities at risk of becoming cancerous. Noninvasive and radiation free, thermography is a safe, essential tool for women’s preventive health, Cann says.

Together, these wrap-around services help people get and stay well and foster an ongoing, productive relationship between provider and patient. “We listen, we care, and we provide quality service,” she says.

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April 2019 27

Once Considered Medical Waste, Umbilical Cord Blood Might Hold The Future Of Regenerative Medicine

by Allison Gorman

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edical scientists have high hopes for stem cell therapy (SCT), and it’s easy to understand why. Stem cells are uniquely designed by nature to help the body renew itself, and so the idea behind the therapy is to harness that regenerative power to restore deteriorated or inflamed tissue, treat chronic conditions such as Parkinson’s disease and offer new, more effective therapies for certain cancers.

Research on the potential uses and outcomes of SCT is ongoing. But one thing is already clear: The most promising SCT uses stem cells found in human umbilical cord blood resulting from healthy live births. It turns out that something once considered medical waste might hold the promise to better health.

Ethically Donated Stem Cells

850-687-0825 28

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STEM CELL Therapy

Umbilical cord blood, which is increasingly being donated for therapeutic use, is a rich source of embryonic stem cells. Unlike

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other cells, when embryonic stem cells divide, they can become either new stem cells or, in the right conditions in the body or the laboratory, specialized cells with a more specific function, such as brain cells, heart muscle cells or bone cells.

It’s important to note that “adult” stem cells, which come from bone marrow, fat cells or blood, can’t turn into specialized cells.

While some types of SCT use adult stem cells taken from the patient’s own body, these treatments are not considered as potentially effective as those using embryonic stem cells.

According to Jeneen Interlandi, writing for the January 11, 2018, issue of Consumer Reports, “Access to embryonic stem cells is federally monitored, but adult stem cells … are subject to relatively few federal regulations.”

The use of donated umbilical cord blood as a source of embryonic stem cells is therefore a medical breakthrough. It offers far greater potential for regenerative treatment without any ethical concerns.

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4th ANNUAL

therapy spotlight

Great Medical Promise

In an article in Scientific American, Gregory Hale, M.D., assistant professor of pediatrics at the University of Kentucky College of Medicine, writes that umbilical cord blood is being used to treat some diseases that would traditionally be treated with bone marrow transplants, such as leukemia, sickle cell anemia and Hodgkin’s disease.

“The future holds great promise for the use of umbilical cord blood stem cells,” he concludes.

While the FDA regulates SCT and has cleared it for use and research, it has not yet approved it for any specific treatments, says Kevin Schopmeyer, M.D., who provides umbilical cord SCT at Ageless Solutions, in Navarre. However, the medical applications of the therapy are quite broad, he says. “People who might benefit from stem cell therapies include those with spinal cord injuries, type 1 diabetes, Parkinson’s disease, ALS, Alzheimer’s, heart disease, stroke, burns, cancer and osteoarthritis.”

Dr. Brett H. Baird, owner of Baird Chiropractic and Med Spa, also in Navarre, says the spa’s medical director, Barbara Wade, M.D., uses umbilical cord SCT to treat many conditions. “We’ve had a female stroke patient in her 60s and a male with a thyroid condition in his 60s, and both are having great results,” he says.

How Treatment Works

When SCT is used as a regenerative treatment, the stem cells are often directly introduced to the degenerated area, such as a joint, with a single injection. But stem cells can also be infused intravenously, ideally over the course of two or three treatments, Baird says.

Either way, one treatment generally takes less than 30 minutes, he says. The only known side effect is a rash at the site of injection or infusion.

Because SCT is minimally invasive, it can be a viable alternative to surgery, especially for orthopedic-type injuries, Schopmeyer says. “There’s no downtime

and no rehabilitation. And because the stem cells come from live healthy-birth umbilical cords, they do not require harvesting from the patient wanting to get the procedure.”

Baird estimates that patients will feel the maximum effects in 10 to 12 weeks.

How long those effects last depends on the type and severity of the condition treated, he says.

“The stem cells replicate every 29 hours for 90 days, so that’s when the majority of tissue repair happens,” Schopmeyer explains. “Then the results are only subject to your natural aging.”

Baird Chiropractic and Medical Spa is located at 1796 Navarre Sound Cr., Navarre, FL. To contact the office, call 850-936-8664.

Ageless Solutions is located at 8990 Ortega Park Dr., Navarre, FL. To contact the office, call 850-529-0770. For more information, visit SuperiorHealthNavarre.com or AgelessNavarre.com. See ads, this page and page 35.

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It’s turned out to be one of the best investments we’ve ever made—financially and environmentally.

Power Switch Taking a Home Off the Grid

by Jim Motavalli

J

esse Stafford and Alyssa Craft quit their jobs in 2015, bought five acres of remote land far away from utilities and began building their 36-foot-by-36-foot timber frame home from scratch. Next up was a septic system, then a clean water source and, of course, alternative energy.

Their rooftop solar panels are backed up by a reliable Honda generator.

They had some setbacks, which is to be expected. Now they’re blogging about it. “We didn’t want corporate jobs, we didn’t want to live in the city, commute to work or have a mortgage payment,” they write in their online homestead journey at PureLivingForLife.com.

Off-the-grid living has become downright fashionable, especially for the eco-conscious. But leaving the rat race isn’t easy, and it’s not for everyone. Yet, anyone that wants to become more energy-independent can succeed without moving to an isolated cabin; and there’s never been a better time, because prices keep coming down and technology keeps improving. Choosing the best option depends on several factors, including the specific residence, climatic zone, town and neighborhood.

30

Preliminary Considerations Power source: Choose from among

solar ($12,000 to $50,000, depending on the system’s size), wind ($6,000 to $22,000, including installation) or geothermal ($20,000 to $25,000).

Ample resources: Find out if there’s steady wind, plentiful sun, a place to install geothermal pipes and whether the home is properly oriented for solar without obstruction by trees or tall buildings.

Electricity needed: Get a quick average

by adding up the wattage of all appliances, and then add 50 percent. The American average is 10,000 kilowatt-hours annually, although frugal folks can make do with less.

The local utility company can also estimate energy needs based on past usage.

Realize that alternative energy doesn’t need to be an all-or-nothing proposition.

For instance, a solar system doesn’t have to power the whole house. A smaller and cheaper array with battery backup can be connected to essential services like the water heater, refrigerator and electric stove, with the grid handling heavier loads. Ad-

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vantages are lower upfront cost and access to the grid when needed.

Connecting to the grid makes sense for all alternative power sources, because wind and solar are intermittent, and don’t always provide power. Also, most states offer net metering, which requires the local utility to pay for the electricity a homeowner puts back into the grid.

Solar: Plunging Costs

Solar panels for electricity, usually made of silicon, consist of photovoltaic cells that convert sunlight into direct current (DC). Their cost has come down dramatically in recent years. In January, the average solar panel cost $3.14 a watt, a bottom line of roughly $18,000 with a six-kilowatt system big enough for most homes. The price fell 6.5 percent from January 2018, reports EnergySage.com, a solar vendor pricing source. A federal tax credit covers 30 percent of the cost, so the out-of-pocket cost for a system would be approximately $13,000 if installed before year’s end, when the full residential tax credit is available. Partial tax credits will be available until they are phased out in 2022.

Ron Blumenfeld, a retired doctor in Fairfield, Connecticut, serves on his town’s sustainability task force and “went live” with his rooftop installation six years ago.

“It’s turned out to be one of the best investments we’ve ever made—financially and environmentally,” he says.

The U.S. Department of Energy (DOE) is working toward residential solar to generate power at just five cents per kilowatt-hour by 2030, which means it will be far cheaper than grid electricity.

Consumers can either buy a system outright or—as a popular alternative—lease the system with no upfront costs. Leasing companies like SolarCity (now part of Tesla) pioneered this approach, in which consumers agree to buy electricity from the system installed on their roof.

Herr Loeffler/Shutterstock.com

~Ron Blumenfeld, a six-year solar convert in Fairfield, Connecticut

Worldpics/Shutterstock.com

Whether to add the extra expense of battery backup is important. A pair of Tesla Powerwalls will cost about $14,000 installed and store enough electricity to power a home for seven days. It’s suitable for people looking to go off the grid because the sun doesn’t always shine, and power generated on sunny days can be stored and used when it’s overcast.

Off-the-grid solar is not just for those living in sun-rich states. Installers can look at a property—often remotely, through applications like Google Earth—and determine if solar is appropriate. Sometimes a few trees will have to be sacrificed, but the benefits are manifold, and not just because there will be power during grid blackouts.

Wind: If the Resource is Right

Wind power accounted for the largest share of renewable energy growth in 2017, reports the International Energy Agency, but it’s in its infancy for homeowners, partly due to an average cost of $48,000 to $65,000 per installed project. Residential turbines have been installed in all 50 states, but many parts of the U.S. have marginal resources. Check the Department of Energy wind resource guide for local data at WindExchange.Energy.Gov.

The best-case scenario is strong winds plus few neighbors close to a large property (and lenient zoning laws). Wind may work for the 19.3 percent of the population that lives in rural areas and the 21 million American homes built on properties of an acre or more.

However, it isn’t for everyone. James Weston, of Greene, Maine, installed his turbine 10 years ago, and considers his rooftop solar panels a better investment. “By the time you put up your 100-foot tower to get the tower above the tree line and optimize the wind resource, the return isn’t there,” he says, noting that his savings from the turbine amount to a few hundred dollars a year.

Bergey WindPower, maker of the 10-kilowatt BWC Excel 10 turbine ($31,770), recommends that a property have at least a 10 mph average wind speed, coupled with high electricity prices of 10 cents per kilowatt-hour or more. Also consider the neighbors: The system’s turbine is typically installed on an 80-to-100-foot tower, and so-called “viewshed” objections

Residential wind power is in its infancy in the U.S. have taken down many projects (including Cape Wind, in Massachusetts).

With annual maintenance, the DOE reports that small wind turbines should last about 20 years, the same basic lifespan as solar panels. The federal production tax credit for wind is available this year, but won’t be available afterwards. Some states offer incentives. A useful small wind guidebook can be found at WindExchange.

Energy.gov/small-wind-guidebook.

Geothermal: Available Anywhere

Some common misconceptions about home geothermal are that consumers need to live in one of the planet’s “hot spots” (think Iceland, California or Utah). But the truth is the Earth’s temperature just below the surface almost anywhere is a constant 45 to 75 degrees Fahrenheit, and the Northeast and Midwest have the highest geothermal adoption rates.

Geothermal doesn’t necessarily require a large piece of property. Local geology will be a factor in siting and sizing the system.

Geothermal systems use underground pipes filled with refrigerant that absorbs warmth from the ground through a heat exchanger. In summer, that same underground temperature can be tapped to cool

a home, combining heating and air conditioning in one system.

While it necessitates a relatively high upfront cost, low operating costs mean the systems can pay for themselves in less than 10 years. Most include a ground-source heat pump with a 50-year warranty. For a 2,500-square-foot home, an average offthe-electrical-grid system will cost $20,000 to $25,000 to install. Bill Martin, in Quincy, California, runs an efficient three-ton geothermal system installed in 2014. “It’s been a very good experience,” he says. “I’m ecstatically happy.”

The same 30 percent federal tax credit that applies to solar also applies to geothermal for systems installed by 2020. States also provide incentives. A detailed guide on availability is available at Tinyurl.com/ GeothermalHeatPumpListing.

Special Considerations

Buildings, especially older structures, are usually sieves in terms of energy loss, so before investing in a system, check to see if the local utility provides free energy audits.

Even if it’s not free, it’s worth finding out if the home needs new windows or strategically applied insulation.

There are scammers in every field, and alternative energy is no exception. Ask providers for references to previous customers and check for online cautions from the Better Business Bureau, Yelp and others.

Alternative energy in any form can save money and precious resources. Explore the options thoroughly and choose wisely before pulling the plug.

Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker, specializing in alternative energy, clean automotive and other environmental topics. Connect at JimMotavalli.com.

If a Stream Runs Through It

P

roperties with moving water have a fourth sustainable power source available to them: hydroelectric.

If opting to harness the energy in a nearby flowing stream or river, 10-kilowatt microhydropower systems can power even large homes. They combine piping from the water source to a turbine, pump or waterwheel with an alternator or generator, regulator and wiring.

According to Home Power magazine, a fully installed hydro system for the average use of a modern household might cost $20,000 to $100,000.

April 2019 31

~Jared Gold, co-founder of MealTribes

POTLUCK FOR THE 21ST CENTURY

Breaking Bread, Building Community

by April Thompson

A

mericans are eating alone more than ever, with adults going solo for nearly half of all meals, according to consumer research consultants at the Hartman Group. Yet, fellowship-minded foodies are bucking the trend by finding new and unique ways to bring strangers, colleagues and friends together for healthy, home-cooked meals.

Meal sharing not only builds community and camaraderie; it can also save time and money and minimize food waste.

Eating with others can also encourage mindful consumption, a boon to physical and mental health. A number of emerging ideas and platforms from around the block to across the globe are helping singles and families young and old connect over food.

Linking Diners Through Technology “I wanted to find a place to create more meaningful conversations and meet new people than bars where people often meet up, and thought home is that place. Who 32

doesn’t like dinner parties or potlucks?” says Jared Gold, co-founder of MealTribes, in Washington, D.C.

Within two years, MealTribes has grown to more than 200 members that can host or join potlucks via a private Facebook group open to area residents in their 20s and 30s. To encourage participants to be fully present, the group encourages guests to leave their phones in their bags.

Instead of strict food do’s and don’ts, MealTribes encourages attendees to bring a contribution that makes them proud. However, guests are discouraged from bringing alcohol in lieu of a food dish to avoid it becoming the focus of the table.

“Lasting friendships and business opportunities have come from our potlucks,” says Gold. “Even skeptics have come away from events feeling like they got the best-case scenario; nice people, homey environment, with good food and conversation.”

Jay Savsani, co-founder of Meal Sharing, in Chicago, got the idea for the

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“Airbnb of meals” after seeking out a home-cooked dinner while backpacking in Cambodia. He was invited to a farm feast in the countryside, connecting with local hosts over great conversation and delicious food. “I returned home wanting to find a way to use technology to recreate that serendipitous moment,” says Savsani.

Today, the platform uses technology to connect curious diners with affordable, home-cooked meals in 150 countries. “The concept is open; we encourage hosts to make whatever they believe in,” says Savsani. “That can be a top chef serving nine-course meals or a simple spaghetti someone offers for a few bucks or even free.”

Savsani says the meal becomes secondary to the deeper social interactions that can manifest through these gatherings. “We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better.”

Organically Grown Gatherings Lilia Fuquen, who directs the Food and Community project in Virginia, participates in several gatherings intended to nurture community through food. Fuquen’s project aims to bring people across the state together to document, celebrate and share traditional, contemporary and emerging foodways, initiating a deeper conversation about and the connections between food, place, culture and community.

Last fall, the project convened more than 200 people around a feast celebrating indigenous foods, people and foodways in Virginia. The meal was prepared from locally farmed and foraged ingredients representative of the diverse native culinary traditions of the region, including greens,

Photographee.eu/Shutterstock.com

Even skeptics have come away from events feeling like they got the best-case scenario: nice people, homey environment, with good food and conversation.

conscious eating

Cabeca de Marmore/Shutterstock.com

We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better. ~Jay Savsani, co-founder of Meal Sharing mushrooms, wild rice and fish sourced from fields, forests and streams.

On a more grassroots level, an intergenerational family potluck dinner “helps create community and a sense of family among people who often live far from blood relatives,” says Fuquen, who lives on a small farm outside Charlottesville, Virginia.

The workplace can also be a great place to break bread together, says Fuquen.

Her office enjoys hosting the Souper Club, where co-workers each bring a key element like salad fixings, a loaf of bread or a pot of soup to enjoy together—away from their desks.

Rebecca Shaloff, a fundraising consultant in Washington, D.C., has participated in work lunch swaps, which she says promote camaraderie, new food discoveries and healthy eating. She also takes part in a closely knit monthly supper club of four young families in her neighborhood.

“We all value each other’s friendship and company, but there’s something about coming together for dinner that makes us feel more like family than friends,” Shaloff says.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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clients diagnosed with anxiety and PTSD. A 2015 study at Butler University, in In dianapolis published in the Journal of Speech Pathology & Therapy shows the significant effects of theater arts on individuals with autism spectrum disorder. “Creative arts therapy can be successful in supporting children with autism, especially ways to practice social skills,” says Marshall. “The drama therapist uses role play, improv and games in order to facilitate interpersonal communication.”

Dopamine and Creating Art

THE ART OF HEALING Creative Therapy Aids Recovery

F

by Marlaina Donato

or decades, creative expression has been a valuable tool in healing, and expressive arts therapy—the integrated application of two or more art forms—is now considered a life-changing modality for veterans and anyone else struggling with anxiety or post-traumatic stress disorder (PTSD).

Also called creative arts therapy, this form of psychotherapy helps patients to process and express what is often beyond verbal language using music, art, dance, theater and writing as its primary modes of communication. “Individuals need no previous arts experience in order to benefit from working with a certified creative arts therapist,” explains Azizi Marshall, founder and CEO of the Center for Creative Arts Therapy, in Downers Grove, Illinois.

The National Intrepid Center of Excellence—an outpatient clinic specializing in traumatic brain injuries at the Walter Reed National Military Medical Center, in Bethesda, Maryland—ranks creative arts therapy among the top five most effective approaches in helping veterans.

A study of combat veterans and creative arts therapy conducted at Concordia University, in Montreal, reported considerable progress, especially in areas of expressing 34

emotions resulting from trauma and gaining understanding of symptoms such as depression, thoughts of suicide and insomnia.

Psychotherapist Cathy Malchiodi, Ph.D., has authored several books, including The Art Therapy Sourcebook, and uses expressive arts therapy in her Louisville practice. “I’ve worked with soldiers for the past 10 years, and find that much of their healing comes about through telling their stories on stage or participating as an actor within a play or improvisation.” Malchiodi also incorporates mindfulness practices, visual arts, music and some simple forms of yoga in her sessions.

Creative Arts Therapy for Multiple Diagnoses

Expressive arts therapy is also making a positive impact on those suffering from panic attacks, obsessive-compulsive disorder, addictions, eating and attention disorders, dementia and chronic physical illness.

“Creative arts therapy can be used across life challenges; for example, dance or movement therapy has supported women with breast cancer and eating disorders,” says Marshall, who has also witnessed the power of drama therapy to help reduce feelings of fear in

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The multitasking neurotransmitter dopamine is one of the brain’s natural antidepressants and plays a key role in feeling pleasure and reinforcing habits. It reaches its highest levels during the initial stages of love, observing something of beauty or creating art.

A recent Drexel University study published in The Arts in Psychotherapy shows the neurological effects of drawing, coloring and simple doodling. Increased circulation in the area of the brain correlating to pleasure and reward was evident, and this dopamine-dominant response is responsible for decreasing symptoms of anxiety and increasing feelings of joy and accomplishment.

Psychotherapist Doreen Meister, in Oakland, California, encourages her clients to focus on the process of creating, rather than the result. “Expressive therapies are an extension of the self-discovery continuum.

I often hear, ‘I draw like a 2-year-old.’ To this I say, ‘Great! Draw like a 2-year-old!’

I believe that somewhere, many of us are told that creative expression must be a certain way. Creativity is a natural state, a human quality that we are born with, and the product of creation is not as important as the process.”

Creativity from a clinical perspective allows for new emotional vantage points, distance from situations and viewing experiences through a different lens. “Bringing in creativity offers a wider palette of tools or access points, and gives us another way to understand ourselves,” says Meister. “Creativity as a life force is accessible to all of us.”

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

RossHelen /Shutterstock.com

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free access to nature, children’s play follows the same patterns all around the world,” says prominent environmental educator David Sobel, author of Wild Play: Parenting Adventures in the Great Outdoors. “All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on.”

The more we encourage them, the more likely they’ll discover the thrills of the natural world—and numerous studies show that they’ll then be calmer and less stressed, better able to concentrate and less likely to be obese. Kids also are more “responsive and connected” when they are talking outdoors with adults than talking indoors, according to a recent study published in the Journal of Environmental Psychology.

All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on. ~David Sobel

Here are some simple ideas to get started:

Build fairy houses. In a park, forest or backyard, ask the child to find a quiet spot, like the base of a tree or under a bush, and build a tiny house using only their imagination and natural materials such as sticks, bark, grass, pebbles, feathers and pinecones. “The fun is ageless and connects you to nature in magical and memorable ways,” says Tracy Kane of Maine, whose website, FairyHouses.com, offers ideas and books.

LOVING NATURE Outdoor Adventures for Kids

G

by Ronica A. O’Hara

etting kids off the couch and into the great outdoors can be a challenge when they tend to be better acquainted with the popular Angry Birds video game characters than with the real warbling ones. Unfortunately, studies

show that digital devices, parental work overload and media-stoked fears of the outside world are currently making our kids nature-deprived.

Yet, they have an instinctive love of the outdoors, experts agree. “When given

Befriend a bug. Help them look for

bugs and crawling things in the dirt and on leaves, then ask them to draw them. Back home or at the library, kids can search in guidebooks or online to learn the critters’ names and traits.

Maker Lab Outdoors: 25 Super Cool Projects, by Jack Challoner Nature in a Nutshell for Kids: Over 100 Activities You Can Do in Ten Minutes or Less, by Jean Potter Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder,

by Richard Louv Introduce Kids to the Geocaching Adventure Game: Tinyurl.com/ GeocachingGameInstructions 36

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Dmitry Naumov/Shutterstock.com

EVEN MORE IDEAS

Engage in real-life tweets. Show them how to listen carefully for bird songs and count how many different ones they hear. See if they can imitate the tweets or find words that describe them. Check out a bird-song beginner’s guide at Audubon. org/news/a-beginners-guide-common-birdsounds-and-what-they-mean.

Create mud art. “Make a batch of mud

and use it to create sculptures, paint a masterpiece or just use it to jump in and get messy with,” suggests MaryEllen Mateleska, director of education and conservation at the Mystic Aquarium, in Connecticut.

all about people/Shutterstock.com

healthy kids

Make dolls and critters. Kids can

use hibiscus or hollyhock flowers and toothpicks to make dolls with flowing skirts. Or they can collect leaves of different shapes and sizes and glue them together to create leafy creatures. “You can take it an extra step by inventing a story and creating a one-of-a-kind storybook,” says Mateleska.

Grow a garden. Using a kid-sized plot of land—it can even be a big pot of dirt— give them a trowel, a watering can and easy-to-grow seeds such as radishes and carrots. Not only will they get exercise, a Texas A&M University study shows gardening makes kids more likely to choose veggies for snacks.

Invent a cozy hideaway. Under the

limbs of a big tree, old blankets and pillows can be used by a child to build a “secret” hiding place, stocked with lemonade, apples and fun books.

Incorporate digital delights. Rather than competing with digital devices, integrate them into the nature experience.

“A phone app like iNaturalist lets kids take a picture and will identify the creature or plant for them,” says science teacher Jemma Smith, of The Education Hotel, a UK-based tutoring service. “Or have them take three artistic pictures of nature.”

Try geocaching. This game for older

kids requires them to use their phones as a GPS to find tiny treasure boxes that have already been hidden all over the countryside.

“Most boxes have small trinkets to swap and a tiny book to sign their name,” says Smith.

Time It. Simply set the timer for an hour, open the door into the back yard and let the kids “go at it,” as does writer Attiyya Atkins, a mother of four in Pompano Beach, Florida. “Mostly it’s self-play, but I come out sometimes and teach them about nature, or we do art projects with leaves, rocks or dirt. It’s always naturally fun, and they’re pretty tired afterwards!”

Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@ gmail.com.

Your Path to Self-Discovery and Personal Wellness REFLEX-OIL-OGY™ OF THE BODY SYSTEMS Utilizing Essential Oils and the AAA Technique

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1

Prepare a sanctuary for the family’s new kitten.

When bringing a new kitten (or adult cat) into their new home, it’s best to separate the new addition in a little bed-andbreakfast-like setup of their own for at least a week. Put their litter box, bedding, food and toys in their space and keep noise, confusion and foot traffic to a minimum.

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2

Provide warm, snuggly sleeping quarters.

Felines, especially tiny ones, like their environment warmer than what humans generally prefer. Look for bedding that hasn’t been treated with flame-retardant chemicals such as PBDE; Swedish scientists have linked the chemical, commonly found in foam, to hyperthyroidism in cats. The best choice is wool, which is naturally flame resistant.

3Consider crate training.

Most cats fight being put into a carrier because it only happens when someone’s about to take them to a place they don’t want to go to. That’s why it’s a good idea to set up a carrier for a kitten on their first day

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home. Entice them to enter on their own using food treats, toys and comfy bedding.

4

Go slow with family introductions.

Introduce other members of the household to the new kitty one at a time. Ideally, introductions occur in a neutral location, like the living room, when the kitten ventures out to investigate.

5

Offer this tiny carnivore the nutrition they were born to eat.

To provide the very best start in life, feed the little one either a homemade or commercially available, nutritionally balanced, fresh food diet (preferably raw) designed for cats at all stages of life.

6

Help the kitten learn to love their personal litter box.

Most kittens can use a litter box at about four weeks. Just make sure its walls are low enough that they can hop in and out on their own. If a kitten or cat is avoiding the box, there’s likely a reason: location, type of litter or failure to clean it often enough.

7

Provide appropriate climbing and scratching surfaces.

Climbing and scratching are natural feline behaviors. Try burlap, cardboard and

carpeted scratching surfaces, placed vertically and horizontally to meet all preferences. Keep the scratchers in areas where the kitten hangs out.

8

Train kitty to use the scratching post.

Initially, it might help to apply catnip or attach a feather toy to make the scratching area especially appealing. Discourage any feline from scratching on inappropriate surfaces by attaching double-sided tape or inflated balloons to rugs or furniture that are off limits.

9

Offer toys that bring out the feline hunter.

Think like a cat and buy or create toys that draw out their hunting instincts. A piece of string wrapped around the end of a stick dragged on the ground will bring out the stalker in almost any cat. So will ping-pong balls or small wads of paper flicked across the floor.

10

Indulge most kittens’ love of boxes.

When cats in the wild feel threatened, they head for trees, dens or caves for safety.

Domestic kitties don’t have that option, so their obsession with hiding in boxes may be an adaptation. Providing “hidey holes” may also help a kitten acclimate faster to their new home and family.

11

Provide easy, safe access to the outdoors.

Indoor cats need time outside. Consider building or buying a safe, secure, outdoor enclosure (catio) for them to hang out in when the weather is nice.

12

Consider adopting two kittens at the same time.

One of the best ways to avoid many common behavioral problems is to adopt a pair of kittens. Because they crave stimulation and interaction, adopting two provides instant playmates to occupy each other’s time.

Karen Becker is a proactive, integrative doctor of veterinary medicine who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

April 2019 39

calendar of events NOTE: Calendar events can be posted online at NWFNaturally.com to be listed in the online calendar and will be published in print if recieved must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at. $10 per regular listing. $50 Save-the-Date ad.

FRIDAY, APRIL 5 Raindrop Reflex-OIL-ogy™ – 1-5pm. Discover a valuable tool used to alleviate not only foot discomfort, but to also help structurally balance the body as it focuses on the spinal and peripheral nervous system reflexes and related muscle reflex areas that effect our posture and our gait. This technique utilizes the Raindrop Technique Kit, with nine oils are specifically and intentionally applied to the reflex areas of the feet. This four-hour class will teach you how to effectively and intentionally apply each Raindrop Oil onto the appropriate reflexes of the feet as a natural wellness tool to use on family, friends, self and clients. 4 CEUs. $95. Sonya's Dance Studio, 508 E Commerce Street, Greenville. 850-380-4943.

Contact@Reflex-oil-ogy.com. Reflex-oil-ogy.com.

SATURDAY, APRIL 6 Reflex-OIL-ogy™ of the Skeletal System – 8am5pm. The class provides the ability to experiment and examine the effectiveness of incorporating essential oils into the body to help relieve back pain and balance the body naturally. Explore the anatomy of the skeletal system, how it is reflected onto the feet. Practice how to apply this technique to understand the emotional and metaphysical connections to back and joint issues and learn more about Emotional Congestion Release Technique, instructed by Liza Berrey, LMT and Laurie Azzarella, LMT, CRR, Executive Director of ReflexOIL-ogy™. 8 CEUs. $185. 508 East Commerce, Greenville. 850-380-4943. LaurieAzzarella@gmail. com. Reflex-OIL-ogy.com.

Oil Egg Hunt and Garden Party. Free for gust, $5 for members. Dixeyland, 1824 Kings Way Court, Cantonment. 850-450-1987. Dixey@YoungLiving.

Rocks. Dixeyland.Rocks.

SUNDAY, APRIL 14 Meditation for Stress and Pain Relief – 11:1511:45am. Followed by a 15 min discussion on medical cannabis benefits. Ends at 12 pm for store opening/further consults. Free. Sponsored by Epathic Practice at Surterra Wellness, 5046 Bayou Blvd, Ste A, Pensacola. 850-777-3334. EmpathicPractice.US.

WEDNESDAY, APRIL 17 Group Hypnosis for a Weight Loss Wellness Wednesday Workshop – 6-8:30pm. Experience hypnosis and suggestions for weight loss and change your mindset about what you eat, portion sizes, sugar, unhealthy carbs and much more. Kick off your weight loss goals with a different mindset and become more commitment than you've ever been. Limited to 6 participants. RSVP. $49. 850261-3596. DCCHypnosis.com.

MONDAY, APRIL 22

FRIDAY, APRIL 26

special event

Free Admission

April 26-28 Fri – 4-9:30pm Sat – 10am-9:30pm Sun – 10am-4pm The Landing 139 Brooks St., FWB

April 22, 2019 Event Listings, page 19

MusicalEchoes.org 850-685-4428 Meditation and Art Workshop – 6-8pm. An exercise to help to relax our bodies and minds, and align ourselves to better receive the energy and intuition that will fruit on canvas. Bring a pillow or blanket to sit on and dress for mess. $25. Schedule at Empathicpractice.us/schedule. Location: First City Art Center, First City Art Center 1060 N. Guillemard St. Pensacola. 850-777-3334. EmpathicPractice.US. Pranic PsychoTherapy Course – 6pm. 4/26-4/27.

Learn techniques for removing stress and other negative energies such as depression, anger, anxiety, fears, grief and so much more. Directly addresses energies that are psycho-emotional in nature. Information, techniques and direct practice included in

SATURDAY, APRIL 13 Oily Easter Egg Hunt – 2-4pm. Grab your inner child and join us for a Young Living Essential

Natural Awakenings of Northwest Florida

Essential Oils for Animals – 7-8:45pm. Animals enjoy the aromas of nature and essential oils can be enjoyable and healthy for them. However, there are some basic safety issues to consider before you bring those oils into their living space. Discover how you too can support and enrich the lives of all pets with essential oils. $5. 2834 Turkey Branch Dr, Bay Branch Estates, Daphne, AL. 850-380-4943.

LaurieAzzarella@gmail.com. Reflex-oil-ogy.com.

Native American Flute Festival

Workshop: Pranic Healing Level 1 – 6-9pm, Fri thru 9am-6pm, Sat. Taught by Senior US Instructor, Dr. Kenneth Williams. Reduce your stress and focus on self-healing. Knowledge, techniques, and practice during this 2-day course. $395. The Center for Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0530. Ken.PranicHealingSouth@ gmail.com. PranicHealingandWellness.com.

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THURSDAY, APRIL 25

Musical Echoes

FRIDAY, APRIL 12 Embracing Your Intentional Life-Weekend Retreat – 5pm - 2pm, Sun. Get ready to live your intentional life as Tammy Lantz & Kristy Souto host a weekend retreat set on the white sand beaches of Santa Rosa Beach. This retreat offers the tools and practices to peel away the layers and start embracing your intentional life. Gain stress reduction techniques that may be easily leveraged anywhere, at any time. Includes meals and snacks, workshops and activities with a choice of shared lodging in bunk room, shared private room or private room. Starting at $400. 16 Sandcastle Court, Blue Mountain Beach. 850-678-8498. KristySouto@cox.net. bit. ly/EmbraceRetreat.

Monday Mindfulness Meditation – 5:30-6:15pm.

Learn about meditation and mindfulness and its importance for wellbeing, focus, concentration and a peak-performance mindset. Sponsored by Epathic Practice at cowork@nnex, 13 Palafox Place, Pensacola. 850-777-3334. EmpathicPractice.US.

www.NWFNaturally.com

plan ahead SATURDAY, MAY 4

this 2-day course. Taught by Dr. Kenneth Williams, Senior Instructor. Must already be a Pranic healing graduate to register for this higher course. $395.

Symmetry, 430 Racetrack Rd, FWB. 850-380-0530.

PranicHealingAndWellness.com.

SATURDAY, APRIL 27 Reflex-OIL-ogy™ of the Endocrine System – 8am-5pm. Learn how to affect the endocrine systems eight glands that secret hormones through reflex areas on the feet, essential oils and emotional decongestion. The techniques acquired in this module will facilitate hormonal balance, decongest blocked emotions, heighten your awareness and empower your ability to communicate with your body through the reflex areas. This eight-hour class you will be able to experiment for yourself and examine the effectiveness of incorporating essential oils to promote the release, relaxation and restoration of your muscles. 8 CEUs. $185.00. The Shoppe Restoration & Wellness, 4363 5th Ave, Pace. 850-380-4943. Contact@Reflex-oil-ogy.com.

Reflex-OIL-ogy.com.

DreamAlice Retreat ~ Your Adventure Into Wonderland – noon-5pm. Take a trip down the rabbit hoe where a magical journey awaits you.

Facilitated by Stephaney Abilon visiting from Sullivan's Island, SC, this playshop is for anyone who wants to journey into a world of adventure

including art, gentle movement, literature, puzzles, keys, poetry, music, nonsense and whimsy. Alice has much to teach us. The day will be an adventure into the 5 Keys of DreamAlice's Wonderland. $150 ($135 early bird until April 13). Communio, 904 E. Scott St,Pensacola. 980-475-2194. Contact, Kat Mansfield. StephaneyAbilon.com.

SUNDAY, APRIL 28 Shamanic Elixir ~ Journey into Dance Alchemy – 11am-12:30pm. Step into the jungle and hear the beat of the distant drum. Take one sip, and then another, breathe deeply and listen . . . the dance begins. Welcome to Shamanic Elixir, a journey into Dance Alchemy. The music is the Potion, the movement is the Medicine. Journey into the earthiness and intensity of the trance, a place where we feel connected and at peace. A cure-all, gathering of dancers that can carry us for days, or weeks into the time ahead. This time together is devoted to unwinding the mind, moving the body, and freeing the spirit. Move through specific maps of feet, spine, space, and meditation that allow us to more deeply explore the transmutation of movement into the elixir of your life. Facilitated by movement facilitator, Stephaney Abilon, visiting from Sullivan's Island, SC. $40/$35 early bird until 4/13. Communio, 904 E. Scott St,Pensacola.

980-475-2194. Contact, Kat Mansfield. Register online at StephaneyAbilon.com.

A daily two-hour music soundscape, Echoes is a

program that is cross-cultural and trans-millennial, merging cultures and forms, technology and tradition, the ancient past and the possible future.

Host John Diliberto is a writer for Billboard and Pulse magazines. Each evening he brings together a wide array of styles, from acoustic to electronic, jazz to space music, the avant-garde to rock, interspersed with interviews and living room concerts featuring well-known and emerging musicians.

Paws and Pilates – 10am–1pm. Celebrate Pilates Day with Pure Pilates benefiting the Pensacola Humane Society. Pure Pilates offers 30-minute classes, private sessions, and duets throughout the day which includes instruction in Pilates Equipment, Pilates Mat, MOTR, GYROTONIC®, GYROKINESIS®, and Yogalates. Complimentary classes offered on a first-come, first-served basis with a donation to the Pensacola Humane Society. The Pensacola Humane Society’s wish list can be found online at PensacolaHumane.org/wishlist and monetary donations are accepted. Free. Pure Pilates, 426 South Palafox, Pensacola. 850-607-2772. Info@PurePilatesPensacola.com. PurePilatesPensacola.com.

Dreams and Drinks Guided Vision Board – 6pm.

Hypnosis, Deana Cooper Chapman will lead the group through a guided journey towards building your dreams, setting goals and manifesting the future you desire. Includes a large poster board, magazines, scrapbooking stickers, scissors, creative materials.

Light hors d'oeuvres and if you'd like to have a glass of wine, feel free to BYOB. Limited seating. RSVP. $25. 850-261-3596. DCCHypnosis.com.

SATURDAY, MAY 10 Inner Healing for Parents and Teachers – 6pm.

5/10 - 5/11. Parents and teachers typically have to deal with a lot of stress in their lives. Rid yourself of these energies and find out how to keep yourself stress-free with meditation and Pranic Healing.

This 2-day, Level 1 course taught by Connie Williams, M.Ed., SLP with more than two decades of experience working with children, parents, meditation and energy. $395. The Center for Pranic Healing and Wellness, 206B Center St, Gulf Breeze.

850-380-0530. Ken.PranicHealingSouth@gmail. com. PranicHealingandWellness.com.

Mondays through

Fridays 10 PM

Learn more and find the full list of WUWF programs at wuwf.org/ programs.

until MIDNIGHT

on WUWF 88.1 FM or wuwf.org.

Kick off your shoes and relax.

April 2019 41

ongoing events

tuesday

sunday

monday

A Course in Miracles Study Group – 8:30-9:30am and Wed. 6:30-7:30pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal love and peace— or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy.

Sundays’ gathering is a time to study the text.

Wednesdays’ discussion is time to share our experience of embracing now a holy instant. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org.

Pilates Advanced Equipment Class – 8:30-9:30am.

Mon, Wed, Fri. For those individuals who have a strong foundation in the Pilates fundamentals. Limited to 6 participants. $30/drop-in, $25/account rate.

Pilates Core Training, 1308 Dunmire St, Pensacola.

850-287-5836. PilatesCoreTraining.com.

30A Farmers' Market – 9am-1pm. Find local grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Local and regioal honey, including Tupelo honey, homemade from scratch breads, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. 28 N. Barrett Square, Rosemary Beach. 850-499-4697. 30aFarmersMarket@gmail.com. 30aFarmersMarket.

Unity Spiritual Service – 10am. Discover “A Positive Path for Spiritual Living.” All people have sacred worth and are welcome at Unity Pensacola.

As minister, Rev. Jamie’s passion for the truth and a spirit-filled life is evident in all that he does.

Charismatic and soulful, his messages are clear, relevant and enlightening. Donations Appreciated.

Unity Pensacola, 716 N. 9th Avenue, Pensacoal.

850-438-2277. Unity@UnityPNS.org.

Transmission Group World Service Meditation – 10:30-11:30am. 7:15pm, Wed. Simple, potent and always free. Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us.

Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

Pilates Modified Equipment Class – 9:4510:45am. Mon,Wed,Fri. For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836.

PilatesCoreTraining.com.

Pilates Intermediate Equipment Class – noon1pm. Plus Tue &Thur-5:30pm, Sat-9am. Challenging exercises for those who have a foundation in the Pilates fundamentals. Improves strength, posture, alignment and flexibility. Limited to 6 participants. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836.

PilatesCoreTraining.com.

Pilates Multi-Level Mat Class – 5:30-6:30pm. And Tues, 8:30am. For those who have basic understanding of fundamentals of Pilates Mat. Uses a variety of different props, ex. stability balls, rollers, rings, etc to algin, strengthen, and increase flexibility. Limited to 8 participants. $15/drop-in, $10/account rate.

Pilates Core Training, 1308 Dunmire St, Pensacola.

850-287-5836. PilatesCoreTraining.com.

Crohn's and Colitis Support Group – 6:307:30pm. Supporting those battling Crohn's, Colitis, and IBD, the Crohn's and Colitis Foundation local support group chapter meets monthly and offers an opportunity to meet others, receive educational and helpful materials, and hear about the latest in research while receiving encouragement and sympathy. Topics discussed range from food to exercise, remission to flares, treatment successes to open trials and challenges. Family members, friends, and caregivers are welcome at our meetings. PensacolaCCFASG@gmail.com. Facebook/Pensacola Crohn's and Colitis Support Group.

Kundalini and Ashtanga Inspired Yoga – 8-9am 1st and 3rd Tues. 4/9, 4/23. 3 spots per week, call for sign up. 60 minutes of semi-private sessions with our certified wellness coach and yoga instructor Amanda Simmons. $20. Empathic Practice, 801 E Cervantes St, Pensacola. 850-777-3334. Contact@ empathicpractice.us. EmpathicPractice.US. Pilates Multi-level & Beginning Mat Class – 8:309:30am/Multi-Level Mat and 9:45-10:45am Beginning Mat. Increase strength, flexibility, alignment, improve your posture, and love how your body feels after just one hour of corrective movement exercises! Cost $10 account rate/$15 drop-in rate.

All mat classes limited to 8 participants. Call 850287-5836 or visit www.pilatescoretraining.com to register. $10 account; $15/drop-in. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-2875836. PilatesCoreTraining.com.

Nia: Mindful Fusion Fitness – 5:30-6:30pm Tues & Thurs. 9-10am Wed & Fri. Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. Nia is effective, exhilarating and fun. First class free. Communio, 904 E. Scott St, Pensacola. 980-475-2194. MoveWithKat@gmail. com. NiaNow.com/Kat-m.

Pilates Equipment Class – 5:30-6:30pm. Tues/ Thurs, Mon 12-1, Sat 9-10. Challenging exercises for those who have a foundation in the Pilates fundamentals. Limited to 6. $30 drop-in, $25/account rate.

Pilates Core Training, 1308Dunmire St, Pensacola.

850-287-5836. Pilates CoreTraining.com.

Honor Military Yoga Class – 7-8:15pm. Honoring those who serve, have served, and family members holding DOD IDs – US Armed Forces welcome for free. All others may join for a drop-in fee of $12. Beginners welcome and multi-level Hatha yoga class with breath awareness, meditation, sun salutations, restorative cool down, and savasana.

Come build strength, flexibility, and clarity of the mind with those that serve this country. Free w/ID or $12. Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg 2, FWB. 850-218-2575. DragonflyYoga.com.

wednesday Nia: Mindful Fusion Fitness – 9-10am Wed & Fri. 5:30-6:30pm Tues & Thurs. Nia is an expressive cardio workout that blends simple, low impact moves from the Dance Arts, Martial Arts and Healing Arts, providing a whole body workout for your mind, body and spirit. First class free. Communio, 904 E. Scott St, Pensacola. 980-475-2194. MoveWithKat@ gmail.com. NiaNow.com/Kat-m.

Gyrokinesis Class – noon-1pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic flowing movements.

Most of the exercises are performed sitting on a stool. Limited to 8. $15/drop-in, $10/account rate.

Pilates Core Training, 1308 Dunmire St, Pensacola.

850-287-5836. Pilates CoreTraining.com.

Essential Yoga for Beginners – 5:30-6:30pm.

Class combines teaching beginning yoga (learning

42

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

proper alignment and modifications of the poses) and exploring essential oils for a fun and exciting experience. Yoga allows us the time to tune out the world and go within, and weaving essential oils into the yoga practice can deepen and expand the yoga experience. $12. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre. 850-374-0086. ElemenTreeYogaStudio.com Group Guided Meditations at Empathic Practice – 5:30-7pm. Take 30 minutes of your day to relax and bring renovating energy that will help you feel better through the rest of the week. 8 spots per week, call for sign-up. $15. Empathic Practice , 801 E Cervantes St, Pensacola. 850-777-3334. Contact@ EmpathicPractice.us. EmpathicPractice.US.

A Course in Miracles Study Group – 6:30-7:30pm and Sun. 8:30-9:30am. A Course in Miracles is a complete self-study spiritual thought system.

It teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. Wednesdays’ discussion is time to share our experience of embracing now a holy instant.

Sundays’ gathering is a time to study the text. Love Offering. Unity of Pensacola, 716 N. 9th Avenue, Pensacola. 850-438-2948. Unity@UnityPNS.org.

UnityPNS.org.

Group Meditation and Pranic Healing Wednesday Wellness – 6:30-7:30pm. $10 suggested Donation. Since 2003 we have been offering free mini-Pranic Healing sessions at our Community Healing Night. Pranic Healing is no-touch and effective in helping the body heal itself in the areas

of stress, pain, inflammation, injuries, and psychoemotional issues. Practice the Meditation on Twin Hearts, a brief guided meditation for inner peace, illumination and mental clarity. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze. 850-380-0561. FLPranicHealing@gmail. com. PranicHealingAndWellness.com.

Transmission Group World Service Meditation – 7:15-8:45pm. Simple, potent and always free.

Pensacola. Ever'mans Co-operative, 315 W Garden St, Pensacola. Share-international.us.

thursday I Choose Forgiveness by Edwene Gaines Discussion Group – 6-8:15pm. Unity of Pensacola and Jamie Sanders Present a discussion group based on the newest publication of bestselling Author, Spiritual Teacher, Edwene Gaines, I Choose Forgiveness.

Begins 3/14, offered weekly until completed.Required book is available as an e-book or print copy $12.50 can be order at Unity. Love offering. Unity's Fellowship Hall, Unity of Pensacola, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPNS.org.

Introduction to Ayurveda – 7-8pm. 1st and 3rd Thurs. Live in harmony with nature in order to tap into your higher potential for health and wellness with simple hacks to increase energy and promote balance.

Follow us on Facebook for more information. Free.

Empathic Practice, 801 E. Cervantes St, Pensacola.

850-777-3334. Contact@empathicpractice.us. EmpathicPractice.US.

Body Rolling and Myofascial Release Stretch Class – 8:30-9:30am. Specialized compression balls and foam rollers, myofascial trigger points are .holding poses. This allows the mind and body to reconnect with the breath leaving you feeling completely restored. This class is lovingly referred to as "Adult Nap Time". Essential oils may be used during this class. ElemenTree Yoga Studio, 8762 Ortega Park Dr, Navarre, 850-374-0086. ElemenTreeYogaStudio.com

saturday Pilates Advanced Equipment Class – 7:4511:15am. 9am-Intermediate; 10:15am-Beginners.

Improve your posture, strength and flexibility.

Classes use a variety of Reformers, Towers, and Wunda Chairs, along with small props to enhance the exercises. Experience what it feels like to feel good in your body. Limited to 6. $30/drop-in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Pensacola. 850-287-5836. PilatesCore Training.com.

30A Farmers' Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk,cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch bread, pies, and pastries. Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland crab cakes you have ever had. In addition, beautiful arts & crafts, including fusion glass, jewelery, handmade stationery, and beautiful soaps. Free. 30A Farmers' Market at Palm Plaza

April 2019 43

classifieds

PRODUCTS

Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page or call 850-687-0826. $20 for 20 words, $1 per extra word, per month.

Due date is the 15th of the month prior to month published.

ANNOUNCEMENTS

Niceville Florida 1003 John Sims Pkwy, Niceville.

850-499-4697. 30aFarmersMarket@gmail.com.

30aFarmersMarket.

Grand Boulevard Farmers Market – 9am-1pm.

Find grass fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs, and microgreens. Best honey, including Tupelo honey, homemade from scratch breads, pies, and pastries.

Pickled veggies, jams, salsa's, BBQ sauces, pesto sauce, tuna & shrimp dips, and the best Maryland Crabcakes you have ever had. In addition beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin , 600 Grand Boulevard, In Grand Park Between Tommy Bahama and Cantina Laredo, Miramar Beach. 850-499-4697. 30aFarmersMarket@ gmail.com. GrandBoulevardFarmersMarket.com.

Meditation – 9am. Donation. The Center For Pranic Healing and Wellness, 206B Center St, Gulf Breeze.

850-380-0561. FLPranicHealing@gmail.com.

PranicHealingAndWellness.com Saturdays Intuitive Development Series – 2-4pm.

This hands-on class will assist you to develop and enhance your intuitive abilities in everyday life.

Limited space. Call for details or to book individual appointments. $25. Live and Let Live New Age Gift Store, 4622 Saufley Field Rd, Pensacola. 850-9414321. NewHorizonsExpo.wixsite.com.

Intuitive Group Readings – 6:30-8:30pm.

Intuitive Medium Ericka Boussarhane uses her mediumship to help others find closure and insight in the lives. As a medium, she is able to connect with loved ones who have crossed over to the other side. Call to book an appointment. $20. Live and Let Live New Age Gift Store, 4622 Saufley Field Rd, Pensacola. 850-941-4321. NewHorizonsExpo.wixsite.com.

VISIT SHARE-INTERNATIONAL.ORG – Discover our views concerning the emergence of the World Teacher (aka: Christ, Maitreya Buddha, the Mahdi, Krishna) and humanity's remarkably bright future.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables and chairs for up to 65, stage and kitchen area. Weddings, Reunions, Networking Events. For more information, call 850-438-2277. UnityPNS.org.

HELP WANTED BODYWORKS BY BULL THERAPEUTIC MASSAGE – Massage therapist wanted to join our team. Must have CEUs in sports/medical modalities, Experienced. Will provide everything you need. Must help with marketing.

850-651-2286.

COMPREHENSIVELY TRAINED PILATES INSTRUCTOR WANTED – Join Barbara Bruni’s team at her busy studio, Pilates Core Training, Pensacola. The studio encompasses a warm and caring environment for clients specializing in Pilates, Gyrotonics, Myofascial Release and Structural Integration. Minimum of three years Pilates experience required; preferably trained in Contemporary Pilates with a rehabilitation background. Must be a team player with the ability to retain and recruit new clients. Send resume to info@pilatescoretraining.com.

SPIRITUAL COUNSELING/COACHING – Spiritual counseling and coaching available with Rev. Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@ aol.com. 850-438-2277.

TREATMENT ROOM RENTAL PROFESSIONAL, UPSCALE OFFICE! – Classy building with tile floors in Madison Park near Pensacola Airport and Cordova Mall has several private offices for the individual business person. Plenty of free parking, shared bathroom, kitchenette, seating area and conference room.

Rooms range from cozy to spacious, some with windows, closet, cabinets, or sink. $295 - $375 including all utilities and WIFI. 850-450-8508.

ROOM RENTAL – Be an integral part of a holistic healing practice with established clientele, in business more than 5 years. Currently seeking a holistic practitioner to offer complementary services such as; acupuncture, reflexology, life coaching, nutrition and wellness, or counseling.

850-261-3596.

WEDDING SERVICE BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev. Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. For more information 850-438-2277. UnityPNS.org.

Biodynamic & organic ingredients.

Green chemistry. Fair trade.

Sustainable development.

Holistic wellness.

Astrid Slaughter 850-602-4497 Where beauty and wellness exist in harmony.

Natural Awakenings of Northwest Florida

MYOFASCIAL RELEASE FOR WOMEN'S HEALTH – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist offers treatment for many womens’ health issues. For more information, please call 850-231-9131or email CaringTouch 4Therapy@gmail.com.

• Free from Ammonia, Parabens, Petrolatum, and Phthalates • Glossy, Long Lasting Color • Perfect Grey Coverage • No Harsh Fumes

Camy Gibson 850-582-0177

44

SERVICES

Find Your Organic Way of Life

Holistic Hairstylists Supporting Green Chemistry

609 WEST CHASE ST • PENSACOLA

MONTHLY YOUNG LIVING MEETINGS – Enhance your path to wellness using Young Living Essential Oils. Join us. www.YoungLivingoils.info Heather Dixey #1375075 Oily Insight.

850-450-1987. Dixey@YoungLiving.Rocks.

LeVogueSalon.com •

www.NWFNaturally.com

/Le-Vogue-Salon

Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA10. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

ADVERTORIAL

April 2019 45

community resource guide NOTE: Calendar events can be posted online at NWFNaturally.com to be listed in the online calendar and will be published in print if recieved must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at. $10 per regular listing. $50 Save-the-Date ad.

ACUPUNCTURE ELIZABETH BENNETT, AP, MAOM 2733 Gulf Breeze Pkwy, GB EBennettAcupuncture.com 850-781-9888

Acupuncture, cupping, gua sha, energy medicine, and Chinese herbs. For all conditions. Initial visit includes thorough evaluation and treatment with dietary, supplement, and lifestyle suggestions.

BEAUTY BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE

Lisa Rector 7552 Navarre Pkwy, Ste 5 Harvest Village in Navarre 850-833-3003 • BravaHairStudio.com Offering a carcinogenic-free atmosphere and products, certified color specialist and designer cuts, hair extensions, highlights, facials, waxing, massage and a sophisticated, international clothing and gift boutique full of fun and exotic gifts. See ad, page 38.

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 44.

46

ORGANIC SALON VEDAT Janice Skene 114-B Benning Dr, Destin 850-837-2690 OrganicSalonVedat.co SalonVedat@gmail.com

Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics.

BIOFEEDBACK BK INTEGRATIVE & LIFESTYLE MEDICINE INC Teresa Brown-Konell 1308 Dunmire St, Pensacola (Located at Pilates Core Training) 850 205-1853 TeresaBrown.net/Pensacolab Biofeedback/

Can benefit those with anxiety or depression, increase wellbeing, mental focus and concentration. L.I.F.E. System biofeedback quantum device is designed to reduce stress, restore balance and allow the mind, body and spirit to heal naturally. Teresa is a biofeedback practitioner.

See ad, page 39.

BODY CONTOURING SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

Natural Awakenings of Northwest Florida

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down-time and without drugs. See ad, page 2.

www.NWFNaturally.com

BODYWORKERS BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com

We’re not just a massage practice anymore. offering massage therapy, art (active release technique), reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage, and therapeutic pedicures performed by a certified practitioner. MM14353.

See ad, page 17.

CARING TOUCH

Janet Hardy, LMT Board Certified, Expert Level Myofascial Release Therapist Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 24 years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health.

MA17333.

BRAIN HEALTH MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 10.

BREAST SCREENING INTEGRATIVE SOLUTIONS

Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

Early detection for breast cancer is vital. Thermography technology can identify areas of concern and involves no radiation or bodily contact. No prescription is required for this procedure and complements conventional screenings. See ad, page 11.

THERMOGRAPHY ADVANTAGE Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

FDA registered thermography (digital Infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact.

Valuable for detecting early stage breast disease and more.

See ad, page 15.

CBD OIL BODY-B-HEALTHY

Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We p r o v i d e a g r e a t selection of CBD & Hemp oils in a variety of applications such as: droppers, sprays, capsules, softgels, balms and vape liquids.

CARUN U.S.

11525 Hutchison Blvd, Ste 103, PCB 850-775-4913 Info@Carun.us • Carun.us Providing the best CBD oil and hemp products in North America. Hemp oil extracts, food, personal hygiene, soap, mouth wash, skin care. Go online to order or visit our store. See ad, page 26.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high dose options for pain, anxiety, sleep and much more. See ad, page 4.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, Panama City 850-763-8871 OliveLeavesPC.com Olive Leaves provides the best CBD oil and hemp products from Carun and is the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 12.

CHIROPRACTIC BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Treating the mind, body and spirit. Dr. Brett Baird has been in practice for over 20 years and is always continuing his education to stay with the most relevant practices. Whether you are in need of an adjustment, a massage or medical spa services, Baird Chiropractic & Medical Spa is truly Navarre's finest. See ad, page 25.

BAYBRIDGE CHIROPRACTIC CLINIC Dr. Kenneth L Williams, DC 107 Baybridge Dr, Gulf Breeze 850-932-1778 KLWilliamsDC@gmail.com

A progressive integrative clinic located in Gulf Breeze Proper.

Offering Chiropractic, Acupuncture, Class IV Laser, Spinal Decompression and Massage. Trusted relief for your toughest pain.

BLUEWATER CHIROPRACTIC WELLNESS CENTER April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Natural and holistic healthcare.

Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com A second generation chirop r a c t o r, D r. H e n a r d i s committed to chiropractic wellness for the family, improving health naturally.

More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

INTEGRATIVE SOLUTIONS

Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

We assess your entire life (physical, biochemical and emotional) in order to determine exactly what type of chiropractic adjustment you need and the frequency of visits. In addition, once you “get out of pain” we will administer a preventative program so that your conditions do not continue to resurface and your quality of life continues to improve. See ad, page 11.

DR. TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 3.

URMOS CHIROPRACTIC HEALTH CENTER

Cynthia Urmos-Clements, BS DC 2870 Gulf Breeze Pkwy, Gulf Breeze 850-932-3565 UrmosChiropractic.com

Caring for your health and wellness needs from infancy to maturity. Since 1994, we provide chiropractic care for sports injuries, accidents, falls, illnesses, pain management and family health care. Additional integrative services include vibration therapy, massage and custom orthotics.

See ad, page 17.

April 2019 47

CRAFTS & GIFTS STONE SOUP Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB 850-533-6565 ShadowBonus@gmail.com

Fort Walton’s newest eclectic intuitive c e n t e r. L o c a l l y made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture. See ad, page 27.

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all.

Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body.

See ad, page 12.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 10.

DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night's sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings.

See ads, pages 18 and 23.

DEPRESSION MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway) (a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 10.

ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR

Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 37.

Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: 30A Farmers' Market at Seascape Resort 90 Seascape Dr, Miramar Beach 9am-1pm Thursdays (Open March 8) 30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Rosemary Beach Town Center, on 30 A 28 N. Barrett Square, PCB 9am-1pm Sundays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience.

See ad, page 18.

FLOAT THERAPY FLOATFIX 11210 Hutchison Blvd, PCB 850-249-1277 FloatFix850.com

Enjoy the most relaxing and tranquil session, suspended in body-temperature salt water, floating weightless, removing tension and earthly connections. Great for pregnancies, meditation, PTSD or healing from an injury. See ad, page 35.

MODE MIND AND BODY

3101 E Cervantes St, Pensacola 850-316-4149 ModeMindAndBody.com It’s time to take better care of yourself. Start by doing nothing.

Experience float therapy and start living life without pain, anxiety and stress. We provide effective wellness with state-ofthe-art science and technology with Wholebody Sonic Vibe, infrared sauna, float therapy and magnesphere magnetic resonance therapy. See ad, page 26.

Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. ~Rabindranath Tagore 48

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE

5533 Hwy 90, Pace 850-994-3606 AlternativeHealthFoodStore.com Since 1998

An educated and friendly staff, quality vitamins and supplements.

Essential oils for a healthy lifestyle.

Natural holistic health assessments­—iridology, tongue and fingernail assessment, reflex nutrition assessment—by appointment, $60. See ad, page 13.

BODY-B-HEALTHY

Natural Alternative Wellness Center and Smoothie Bar 2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook We offer cutting edge wellness testing/ screenings along with all natural supplements, homeopathic solutions and anti-aging products. Very knowledgeable staff that also make great tasting good-for-you smoothies & protein shakes.

EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Mon-Sat, 7am9pm; Sun, 10am-7pm. See ad, page 43.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skincare, and essential oils plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 4.

KRATOM AND COMPANY 130 Perry Ave SE, Ste A, FWB 850-845-0998 KratomAndCo.com

Kratom and Company is a holistic pharmacy that specializes in an alternative medicine known as kratom. In short, kratom is a tropical tree in Southeast Asia with leaves that have been used for hundreds of years to relieve pain. See ad, page 11.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 OliveLeavesPC.com Olive Leaves is here to provide you with the finest quality, fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, safe environment. See ad, page 12.

SOMADERM TRANSDERMAL GEL, NEWULIFE Chelsi Miller • 850-898-2002 HGHGelInfo@gmail.com NewULife.com/HGHofNWF

SOMADERM™ Gel by New U Life is the only transdermal, FDAregistered product, containing homeopathic human growth hormone (HGH). This gel is absorbed through the skin and provides the body with greater bio-availability than oral growth hormones and may diminish the effects of aging.

This hormone distributorship opportunities are currently available. See ad, page 9.

VITAMINS R US HEALTH FOODS 15500 Panama City Beach Pkwy, Unit 420, PCB 850-588-7575 VitaminsRusPCB.com

Panama City Beach’s most complete health food store. Quality supplements, vitamins & minerals, organic food and more. We have gluten -free, non-GMO, dairy-free and vegan products at everyday low prices. See ad, page 21.

HEALING ARTS ERICKA BOUSSARAHNE

Live and Let Live New Age Gift Store 4622 Saufley Field Rd, Pensacola 850-941-4321 WishfulTreasures.com Ericka Boussarahne is an author, radio personality, public speaker and professional psychic intuitive who is sought after around the world. She has been featured on television programs dealing with the paranormal and interviewed by national radio stations across the country.

HEALTH AND WELLNESS COACH TERESA BROWN-KONELL Intuitive Wellness Coach & Biofeedback Practitioner 1308 Dunmire St, Pensacola (Located at Pilates Core Training) 850 205-1853 • TeresaBrown.net/ PensacolabBiofeedback/

Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling.

Consultations in person or by phone. See ad, page 39.

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US Together we will build a plan and schedule that will fit your needs and help you feel better.

Bring more energy, disposition, focus and time to your lifestyle.

See ad, page 5.

HERBS ROOTS SHOPPE

700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember.

Hours: Tues - Sat, noon-6pm. See ad, page 15.

April 2019 49

HOLISTIC MEDICINE EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US

Empathic Practice is focused on wellness beyond medication.

We believe that mindfulness, not medication alone, will lead you to your best self.

Compassionate care for a new path to healing. See ad, page 5.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist M D , o ff e r i n g f u l l G Y N services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

DR. TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients. See ad, page 3.

WHITE SANDS NATURAL HEALTH Dr. Ramona Shires, ND 2870 Gulf Breeze Pkwy 850-739-1000 WhiteSandsNH.com

Discover the big differences you can achieve with holistic healthcare. At White Sands Natural Health, we are highly educated in a holistic approach to health using naturopathic principles. Call today to start your path to natural health. See ad, page 33.

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HORMONE THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 39.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION Deana Cooper Chapman

850-261-3596 • DCCHypnosis.com The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering certified hypnosis training program. See ad, page 23.

INFRARED SAUNA PILATES CORE TRAINING

Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Our Sunlighten sauna offers the highest quality and quantity of far infrared heat.

Potential benefits include lowered blood pressure, weight loss, detoxification, inflammation reduction, pain relief and more. Also included is Sound Therapy for deeper relaxation, as well as Chromotherapy which uses the full spectrum of colored lights on various energy points to help balance your body, each color of which addresses a distinct need. See ad, page 6.

HOT YOGA STUDIO HOT YOGA OM

MASSAGE THERAPY BLUEWATER CHIROPRACTIC WELLNESS CENTER

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 25.

HYPNOSIS BAYSIDE HYPNOSIS

Michelle Spencer 700 S Palafox St, Ste 200A Pensacola • 850-347-5700

Natural Awakenings of Northwest Florida

Discover the benefits of hypnosis and neuro-linguistic programmingprofessionally applied to lose weight, quit smoking, soothe anxiety, lower stress, improve relationships and manage pain.

Call now to schedule your free screening. See ad, page 7.

www.NWFNaturally.com

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 BluewaterChiropractic.com

Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

BODYWORKS BY BULL THERAPEUTIC MASSAGE 4 Ninth Ave, Ste B, Shalimar 850-651-2286 BodyWorksByBull.com

We’re not just a massage practice anymore. Offering massage therapy, art (active release technique) reflexology, skin care and facials, neuromuscular massage, vacuum cupping, yoga, kinesiology taping with rock tape, advanced sports massage and therapeutic pedicures performed by a certified practitioner.

MM14353. See ad, page 17.

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US Soleilune at Empathic Practice provides Relaxing and therapeutic body treatments for individuals or couples. Treatments with CBD lotions, essential oils, and natural products available. Call 850-7773334 and book your appointment today. See ad, page 5.

THE CENTER FOR PRANIC HEALING AND WELLNESS 206B Center St, Gulf Breeze 850-380-0561 PranicHealingSouth@gmail.com PranicHealingAndWellness.com

Learn to still your mind, calm your emotions, decrease stress.

Improve mental focus, clarity and recall. Weekly meditations for self-healing, inner peace and planetary peace. See ad, page 35.

THE GOOD KEVIN MASSAGE Kevin Donovan 850-596-5621 TheGoodKevinMassage.com

I am a sports massage therapist.

Able to help with therapeutic techniques and improve athletic performance. MPS therapy can help with scar prevention and recovery after surgery. Lic# MA44336.

MEDICAL MARIJUANA EMPATHIC PRACTICE 801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US

Let us guide you through the process of obtaining your card, and understanding the products available. Our holistic approach includes mindfulness coach sessions and group guided meditation sessions. See ad, page 5.

MEDITATION EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US Regardless of your experience, our one-on-one, or group sessions will help you to successfully implement a practice that will bring you all the benefits of meditation. See ad, page 5.

METAPHYSICAL SHOP ROOTS SHOPPE

700 Beal Pkwy, Ste GG, FWB (Directly behind Stone Soup, ISC) 850-863-1044 C.Gypsymuse@gmail.com CGypsymuse.com

Offering not only an amazing selection of quality herbs and complementary products, but an amazing experience that you will remember.

Hours: Tues - Sat, noon-6pm. See ad, page 15

MINDFULNESS COACH EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.US

A great way to improve your mood, change your behavior for better, and become more productive. Our coach will help you apply mindfulness to your routines. See ad, page 5.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT #MA64267. See ad, page 6.

CARING TOUCH

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 24 years of massage therapy, Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health.

MA17333.

LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain.

Fostering physical, mental and emotional relaxation, while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life or living yoga. Classes for all levels and private classes upon request. See ad, page 25.

PHYSICIANS EMERALD COAST RHEUMATOLOGY

Aymen A Kenawy, MD 850-215-6400 3890 Jenks Ave, Lynn Haven/PC Info@ecrheum.com DrKenawy.com Aymen A. Kenawy, M.D., FACP, FACR, Board-Certified Rheumatologist specializes in the treatment of arthritis and other rheumatic diseases, stem cell and infusion therapy. See ad, page 6.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

April 2019 51

SPINE & JOINT LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213 Destin DrSheilaMohammed.com We are a medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet rich plasma and stem cell treatments. See ad, page 27.

PILATES STUDIO PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

Feel what it feels like to move and feel good again.

From athletic training to rehab sessions, PCT can accommodate every level.

We offer mat, Gyrokinesis and equipment classes. Private or group sessions available for all levels. Visit website for class schedule and pricing. See ad, page 6.

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

PRANIC HEALING CENTER FOR PRANIC HEALING AND WELLNESS

206 Center St, Gulf Breeze 850-380-0561 PranicHealingAndWellness.com

Teaching meditation, energy healing and yoga. Group and private trainings. Pranic Healing sessions by appointment.

Energize your life. Expand your consciousness. Transform yourself. Call us. See ad, page 35.

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 12.

SKIN CARE REJUVENATE AND RELAX FACIALS

Susan Blanc 400 Pickens Ave, Pensacola 850-723-8429

A Zen facial is a non-invasive skin care technique using the touch of hand to massage the face, and awaken the skins natural ability to rejuvenate.

Experience this relaxing, holistic, luxurious treatment, to tighten, plump and revitalize glowing skin while you relax and rejuvenate.

SKINTRINZIXS SKINCARE CENTER

348 Miracle Strip Pkwy SW, Ste 26, FWB 205-718-2611 Skintrenzixs.com $27 spa services in Fort Walton Beach. Performed by licensed cosmetologist/esthetician instructor with 33 years experience in esthetics. Voted Destin's Best Aesthetician 2018.

Where knowledge and skill meet skin, Pranic Healing sessions and aura imaging. See ad, page 37.

SP HOLISTIC SKIN CARE 4300 Bayou Blvd, Ste 22 Pensacola • 850-778-8600 SPHolisticskincare.com

Holistic Skincare with a variety of services that revitalize and rejuvenate the skin. Indulge the senses with premium all natural and organic ingredients. Free your mind, and calm your spirit.

See ad, page 27.

VIVACE

Baird Chiropractic & Med Spa 1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Provides the most dramatic skin results with less pain and less downtime. The results are both immediate and improve over time with multiple treatments.

See ad, page 33.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night's sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment. No mercury fillings. See ads, pages 18 and 23.

SPIRITUAL CENTER UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 21.

STEM CELL THERAPY BAIRD CHIROPRACTIC & MED SPA

1796 Navarre Sound Circle, Navarre 850-936-8664 SuperiorHealthNavarre.com Stem Cell therapy stimulates regenerative healing. Very safe and simple injection. No drugs, no surgery, no down time.

Cultivated from donated umbilical and placental tissue of healthy mothers, heavily screened for your protection.

See ad, page 27.

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

STRUCTURAL INTEGRATION BARBARA BRUNI

THERMOGRAPHY ADVANTAGE

Ida Rolf's 10-Series is a method of bodywork which creates profound and lasting results.

Structural Integration is a method of bodywork which creates profound and lasting results. Restructure your body and discover what authentic freedom of movement feels like again. Call to schedule your session today. LMT# MA64267.

See ad, page 6.

FDA registered thermography (digital Infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact.

Valuable for detecting early stage breast disease and more.

See ad, page 55.

Pilates Core Training 1308 Dunmire, Pensacola 850-287-5836 PilatesCoreTraining.com

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1308 Dunmire, Pensacola 850-287-5836 PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs.

Registered with Pilates Method Alliance Registry of School. See ad, page 6.

THERMOGRAPHY INTEGRATIVE SOLUTIONS Dr Karen Cann, DC PT 4657 Gulf Breeze Pkwy, Ste A&B 850-916-9304 KarenCann.com

Early detection for breast cancer is vital. Thermography technology can identify areas of concern and involves no radiation or bodily contact. No prescription is required for this procedure and complements conventional screenings. See ad, page 11.

Carolyn Olson Certified Clinical Thermographer Gulf Coast Area (Louisiana to Florida) 251-623-2225 ThermographyAdvantage@hotmail.com ThermographyAdvantage.com

THETAHEALING® LAURA TYREE

ThetaHealing® Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing® is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 25.

TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick and profound positive results. restoration of personality traits.

See ad, page 10.

Keep close to Nature’s heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods.

Wash your spirit clean. ~John Muir

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga.

Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 25.

EMPATHIC PRACTICE

801 E Cervantes St, Ste C Pensacola • 850-777-3334 Contact@EmpathicPractice.us EmpathicPractice.us At Empathic Practice we focus on helping you find your own path to a more balanced life. Learn the tools and methods that can bring you peace of mind and focus, reducing emotional and physical pain. See ad, page 5.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits.

Experience it for yourself. See ad, page 25.

WEIGHT MANAGEMENT AGELESS SOLUTIONS 8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com

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