Natural Awakenings Panama City March 2017

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Emerald Coast

Holistic Health 2017 Expo

Going Eat For Eye Care Gyrotonic Wellness Reviewed Circular Moves Boost Suppleness

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How to Move Past Food Sensitivities

Insights on What Makes Eyes Healthy

March 2017 | Panama City | NWFNaturally.com March 2017 | Location-Edition | NaturalAwakeningsMag.com Bay County

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Knowledgeable and Friendly Staff!

• Health Foods & Natural Vitamins • Herbs & Homeopathic Remedies • Organic, Grass-Fed, & Free-Range Meat • Aromatherapy & Essential Oils • Paleo Breads, Wraps, Crackers, Bars, etc.

• Organic Kombucha & Probiotic Drinks

Serving the greater Fort Walton Beach area for over 30 years!

850-863-5811 • GoldenAlmond.com 339 NW Racetrack Rd • Suite 3 • FWB

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MON-FRI 9AM - 6PM • SAT 10AM - 5PM

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Whether building for competition, health, or to get a beach-ready body this is the most natural line of honestly clean fitness supplements that are organic, NSF-certified, and vegan (and truly grass-fed whey).”

REGISTER NOW TH TH MARCH 11

& 12

NORTHWEST FLORIDA’S LARGEST

Holistic Health Experience of $1000’s h of wort dollars s to be ize door pr away! given r chances by e you ns Increas g presentatio attendin rkshops & wo

Registe r for yo ur

FREE

Fast Pa ss for Wo to Expo Reg rkshop ister s, 1 Learnin g Opp & 2 Day ortunit ies

Presented By...

ECHolisticHealthExpo.com BOOTHS STILL AVAILABLE FOR THIS FANTASTIC EVENT

Reach thousands of Northwest Florida’s health-enthusiast and wellness-minded consumers who are looking to learn about you!

Register as a Team or an Individual to raise funds for the PUSH Challenge

Proceeds benefit Veterans

BootCampaign.org PARTNERING

SPONSORS

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Richard A. Adelman M.D.

Because Everything

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March 2017

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BODY B HEALTHY Nutrition & Wellness Center

Herbs • Vitamins • WeigHt Loss smootHies • essentiaL oiLs & Diffusers CandleS • JeWeLry • sage

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 FEARLESS EATING

How to Move Past Food Sensitivities

by Kathleen Barnes

26 HOLISTIC EYE CARE Taking the Whole Body into Account

by Linda Sechrist

22

Energy Balancing Tapping, LED Lights & Music 2227 S Ferdon Blvd • Crestview Florida • 850-682-8893

28 NATURAL REMEDIES FOR ITCHY PETS

Gentle Ways to Calm Allergies

by Sandra Murphy

30 DR. JOSEPH MERCOLA On Simple Steps To Well-Being

by Judith Fertig

26 28

32 HELLO GYRO

Workouts Use Natural Body Patterns

by Aimee Hughes

46 EMERALD COAST HOLISTIC HEALTH 2017 EXPO

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Natural Awakenings of Northwest Florida

Program Directory

www.NWFNaturally.com

46

Exclusively Created

14 9 newsbriefs 1 2 eventspotlight 1 3 kudos 1 4 healthbriefs 1 8 globalbriefs 18 20 actionalert 26 healingways 28 naturalpet 30 wisewords 32 fitbody 20 35 calendar 37 classifieds 39 resourceguide 46 expoprogram

All Natural Skincare, Bath, and Body Care the Commu Changing the way kinCar nity e ut s feels abo Services Available include: Massage Coming Soon!

Specialized Facials for any Skin Type (Teens to Adults) Manicures and Pedicures • Waxing Hair and Make-up for Special Occasions Pet Spa Services Available • Children's Services and Parties Available

8123 Navarre Pkwy l Navarre FL l vnvnaturals@gmail.com

850-490-3853 • www.VNVnaturals.com

58 advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com.

Deadline for editorial: the 15th of the month.

Panama City’s most unique and eclectic shopping and entertainment venue!

• Local Artists and Crafts • Fair Trade products-clothing and gifts • Eco-Friendly, recycled and re-purposed items • Great Food-Finns Island Style Grub • Lots of Live Entertainment-

CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

check our web site for schedules

ShoP

SnaCk

LiSten

ReLax

Little Village

2808 W. 12th St • Panama City

850-215-8780

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March 2017

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letterfrompublishers

W contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com ASSISTANT PUBLISHER Diana Pereira, (ext 707) Diana@NWFNaturally.com EDITOR Allison Gorman GRAPHICS & LAYOUT Courtney Ayers Michele Rose NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax

P.O. Box 945 Destin, Florida 32540 © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $48 (for 12 issues) to the above address or order online at NWFNaturally.com.

Natural Awakenings is printed on recycled newsprint

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e are grateful for the hundreds of practitioners and providers of natural living, holistic health and inspired living services and products in our area. After more than 10 years of being with Natural Awakenings, we have had the great opportunity to get to know most of them—and we’ve come to consider them our teachers.

The second Emerald Coast Holistic Health Expo on March 11 and 12 gives everyone in the community the same opportunity to mingle with local natural Scott & Daralyn Chase health experts, sample cutting-edge services and the newest products, and simply enjoy a fun day.

We will begin the weekend by giving back, as we’re hosting the PUSH Challenge supporting the Boot Campaign, an organization that provides veterans stateof-the-art healing services. From 8:30 a.m. to noon in Ross Marler Park, you can participate in any of the four PUSH challenges offered, competing as an individual or together with your team. Register ahead of time, ask your friends and family to help you raise funds as you compete, and then choose your challenge: compete in a CrossFit relay; hold a specific yoga pose as long as you can; or do as many Pilates mat movements or push-ups as you can in 90 seconds.

Inside the expo, you can learn about the latest advances in holistic health by attending sponsored presentations provided by functional medicine MDs and natural medicine specialists, or take part in hands-on activities by purchasing a pass for unlimited workshops. Create essential oils for reflexology enhancement, animal care, daily living and a better night’s sleep. Explore advances in natural pain care, experience acupuncture’s balancing benefits or learn how a naturopath can change your health. Participate in an award-winning yoga and meditation program or some of the most unique fitness programs offered on the Emerald Coast, like calming yoga for kids, trauma recovery yoga, creative dance movement, and qigong for sexual health. Find out the latest information on gut health and hormone balancing. Learn how water can help you achieve your dreams. Plus, discover the medicinal benefits of massage and a simple way to adjust your spine and open your body to wellness.

Plan to taste some delicious and nutritious food; try the highest cannabinoid and terpene products; check out the benefits of infrared sauna; peruse an assortment of natural makeup, jewelry and crystals; and sample a variety of skin-care products. Learn about thermography, and make sure you book your comprehensive health screening. Step outside to pick up some organic produce, coffee, tea, honey, fermented veggies or kefir to go. Or just relax while you enjoy a massage or Healing Touch treatment.

Be sure to register early for your free fast pass; the first 500 attendees receive a complimentary eco-tote! Outdoor activities begin at 8:30 a.m., presentations and workshops start at 9:30 a.m., and the exhibit hall and market area open at 10 a.m. on Saturday and 11 a.m. on Sunday. Keep up with the most current details on our website, ECHHExpo.com, and check out the program guide starting on page 47.

It’s going to be a fun-filled day.

This event is truly where Natural Awakenings comes to life!

& Scott and Daralyn Chase

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

newsbriefs Healing Clinic Adds Therapist, Services, Wellness Program

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he Healing Clinic of Fort Walton Beach has had a minimakeover, adding new therapists and services as well as a new monthly Elizabeth Bowdren wellness program.

The latest addition to the clinic staff is Elizabeth Bowdren, RN, who as a certified holistic practitioner focuses on educating and assisting people in mind-body health and healing. She brings two new services to the clinic, ion cleanse detox footbaths and Reiki therapy with Young Living Essential Oils, and will give a free monthly lecture on holistic living. Her March presentation, Detox Your Home, offers simple and easy methods to create a home free of chemicals.

The clinic’s new monthly wellness program allows clients to choose between a one-hour deep-tissue massage with Mae McDonnell or a one-hour Reiki therapy session with Bowdren for $58 per month. Clients who sign up for this program will also receive 10 percent off any additional services throughout the month.

The Healing Clinic of Fort Walton Beach regularly hosts events designed to support people on the path of health and wholeness. For a list of events, including a free monthly essential oils education class and Reiki shares and trainings, see the Natural Awakenings directory.

The clinic is located at 184 Brooks St. SE #1, Fort Walton Beach. For more information, visit TheHealingClinicFWB.com or call 850-217-2771.

DeMaria Hosts Full-Moon Concert, Guided Meditation

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ichael DeMaria, PhD, a four-time Grammy nominee and three-time bestselling author, is celebrating the launch of his online integrative wellness program, the Peace Within Process, with a full-moon healing music concert and guided meditation March 10, from 7 to 8:30 p.m., at Unity of Pensacola. Admission is free, but donations are being accepted as a gift to the church for sharing its space.

DeMaria says he named the process Peace Within as a reference to inward peace that is not dependent upon external circumstances. “Because life is always changing and flowing, like a river, the Peace Within process is dynamic and helps you learn to skillfully maneuver through the rapids of modern life,” he says. “We all experience future shock, data smog and information overload in our fast-paced world, and it can be overwhelming. Yet few of us have time to ‘get away from it all.’”

This online program turns DeMaria’s bestselling book Peace Within into a expanded, in-depth format in which participants are supported by an online community of fellow seekers as they develop an at-home practice of cultivating peace within their bodies, minds, hearts, selves, souls, relationships and lives, even when they are encountering illness, aging and death. The meditations in this program have been customized by DeMaria and are not available anywhere else.

Unity of Pensacola is located at 716 N. 9th Ave. For more information, call DeMaria at 800-764-0574 or visit MichaelDeMaria.com.

Experience the Deepest State of Relaxation Possible!

Floating suspends you in a solution of Epsom salt water at body temperature so you feel like your floating in space, providing an excellent environment for deep relaxation.

Open or Close Pods, Light or Dark, Listen to Music or Complete Silence, Accommodates Large Persons

• Relieve stress and anxiety • Escape the added weight of pregnancy • Enhance athletic performance, shorten recovery time • Alleviate pain, and speed healing • Reduce blood pressure, pulse, and heart rate • Deepen meditation and heighten self-awareness

Float Brothers Float Spa 850-460-8720 • 4463 Commons Drive West • Destin

For more info: FloatBrothers.com • Facebook.com/floatbrothers natural awakenings

March 2017

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newsbriefs Ocean Hour FL Hosts Saturday Coastline Cleanups

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of For� Walton Beach, LLC

March 7th: FREE Essential Oils Education class

GET well. STAY well. LIVE in Wellness.

March 4th: Animal Reiki

Theta Healing Reiki Therapy & Trainings Young Living Essential Oils & Education classes Massage Therapy Angel Card Readings Ion Cleanse Detox Footbath

March 9th: FREE Community Reiki Gathering March 23rd: FREE Lecture Detox your home

Owner, Felicia McQuaid

CALL TODAY! 850-217-277 www.TheheALingCLiniCfwb.COm 10

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

he I Embody All Things Great 5K—founded to inspire people to care for themselves inside and out so they have the positivity, strength and energy to care for others—will take place April 1 on Navarre Beach. Proceeds from the run will benefit the Weekend Food Program of Navarre, Loaves and Fishes Soup Kitchen of Pensacola and the Pregnancy Resource Center of Navarre.

“The Gulf Coast area is filled with children and families who desperately need our help,” says founder Ludgina Dieujuste. “While we train for this special 5K, let’s remember that each of us embodies all things great. Now let’s walk, run, move for a purpose—yours, mine and ours.”

Participants who register by March 1 will be guaranteed a T-shirt, she says, and whoever gets the most people to register will win a twonight stay from Wyndham Vacation Rentals anywhere from Perdido Key to Panama City.

Jogging strollers will be allowed at the race, which will begin at the boat launch parking lot behind Tom Thumb on Navarre Beach. There will be a PiYo session for participants beforehand, family activities and food trucks during the event, and an after party at Juana’s.

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THE Healing Clinic

of For� Walton Beach, LLC

GET well. STAY well. LIVE in Wellness.

THE Healing Clinic

$10 off new clients!

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Sign-in at the cleanup site is at 8.45 a.m., cleanup is from 9 to 10 a.m. and trash is weighed and data collected at 10 a.m. To sign up, visit OceanHourFL.com.

I Embody 5K Inspires Participants to Help Themselves, Others

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cean Hour FL, a grassroots organization dedicated to keeping our state’s waterways free from litter, is welcoming volunteers to its weekly cleanups, held Saturdays from 8:45 to 10 a.m. at various locations.

Justin Riney founded Ocean Hour Florida in 2013, after paddleboarding the entire Florida coast to highlight the need for cleaning up the Justin Riney - Ocean Hour shorelines. The organization was created from his notion that if everyone in the world would set aside an hour a week to clean up along a waterway, we could make a difference. Ocean Hour volunteers removed more than 5,000 pounds of marine debris in 2016.

This month’s cleanups are scheduled for March 4 at Naval Live Oaks Visitor Center and Headquarters at Gulf Islands National Seashore on Highway 98, two miles east of Gulf Breeze proper; March 11 at Chimney Park, 5500 Scenic Highway, and Bay Bluffs Park, 3400 Scenic Highway, both in Pensacola; March 18 at Project Green Shores in Wayside Park West, Bayfront Parkway at Three Mile Bridge, and William Bartram Park, 211 Bayfront Parkway, both in Pensacola; and March 25 at Fort Pickens pier in Pensacola Beach.

To register, visit GetMeRegistered. com/IEmbodyAllThingsGreat. For more information, call 860-9959836, email Eye.Embody@gmail.com or follow the event on Facebook or Instagram @IEmbody.

Local Charity Helps People Seeking Medical Debt Relief

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hree local high school students have launched Pensacola Debt Sharks, with the goal of raising $10,000 in order to forgive $1 million in medical debt held by people in the Mobile and Pensacola areas who can’t afford to pay it.

Samir Boussarhane, who along with Joshua Williams and Falen McClellan cofounded the charity as a community service project, says he got the idea from watching the TV show Last Week Tonight. Host John Oliver modeled the concept by donating a $15 million-dollar medical debt portfolio to RIP Medical Debt, a 501(c)(3) nonprofit that buys debt and then works directly with health care providers to forgive it.

“This project is the first of its kind to be done in our area, and we’ve planned it so that it will have a large impact on the community,” Boussarhane says. So far, Pensacola Debt Sharks has raised more than $600, with which it will donate to RIP Medical Debt to relieve some $105,000 in local medical debt.

Much like mortgages, outstanding medical debt often is bundled into portfolios for sale on the secondary debt market, he explains. Through sophisticated data analytics, the staff at RIP searches those portfolios to pinpoint medical debts most in need of relief. They then negotiate to purchase the debt at pennies on the dollar—rates typically available only to large organizations in the debt-buying industry. Once the medical debt is purchased, RIP then forgives and abolishes it, and informs the debtors that they are forever free from that debt.

Applicants must meet stringent financial standards, and debt forgiveness is not guaranteed.

To be considered for medical debt relief, visit RIPMedicalDebt.org/get-help/.

To help others find debt relief through Pensacola Debt Sharks, contact Boussarhane at 850-485-9910.

A Holistic and Functional Medicine Practice for Children

Dr Rubina Azam MD American Board Certified in Pediatrics and Adolescents Medicine Fellowship trained in Integrative Medicine with Dr Andrew Weil American Board Certified in Integrative and Holistic Medicine

Giving our patients the highest quality Medical care, without over prescribing medications and antibiotics, in a safe and clean environment.

850-522-1522

528 W. Baldwin Rd Panama City FL

www.baldwinpediatrics.com

Bringing Functional Medicine to the Emerald Coast We partner with our patients to identify underlying causes of illness and support them in their quest for optimal health, vitality and prevention of chronic disease. We are accepting new patients.

We treat these conditions and many, many more. * Autoimmune Disease * Metabolic Syndrome * Chronic Pain * Weight Management * Depression and Anxiety Kyle S. Chavers, M.D.

(850) 660-6701

* Thyroid Disorders * Digestive Disorders * Hormone Balance * Fibromyalgia * Arthritis

870 Mack Bayou Rd., Suite D * Santa Rosa Beach, FL 32459 www.FoundationsMedicalCenter.com

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March 2017

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Non-toxic, Natural Product An alternative to standard beauty treatments Pampering the Body and the Mind

Enjoy • Anti-Aging Facials • Natural Makeup • Anti-Aging Skin Treatments • Hot Stone Massage • Waxing Packages available for those that desire "not a treatment but an experience".

Located inside the Kat House Salon 1814 Alpine Dr Navarre FL 32566

thespanavarre.com or Find us on Facebook

850-226-2260

Skintrenzixs Skincare Center

eventspotlight Explore the World of Natural Health at March Expo

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rom yoga to acupuncture to essential oils, more people are seeking natural ways to live smarter and get healthier. But with the explosion in alternative health treatments and green products and services, they often don’t know where to start.

The Emerald Coast Holistic Health Expo, set for March 11 and 12 at the Emerald Coast Convention Center and Ross Marler Park, lets health-conscious consumers explore the wide world of natural products and therapies—and have fun in the process.

The expo will showcase the latest in fitness, yoga, meditation, nutrition, functional medicine, holistic healing and green living, with more than 70 exhibitors onsite both days from 10 a.m. to 4 p.m. Among the many door prizes will be gift certificates from local practitioners, natural product and essential oils gift baskets, and spa packages.

Outdoor activities will include a fair-trade product or farmers’ market, kayaking, paddleboarding, martial arts demonstrations, a guided nature walk, food trucks and Natural Awakenings’ fitness challenge benefiting the Boot Campaign, a nonprofit organization that facilitates comprehensive health assessments and treatment for veterans.

FREE Admission

_________________

Exhibits and outdoor activities are free.

With a $35 one-day or $55 weekend pass, visitors can also attend up to six lectures, workshops or classes a day on topics like reflexology, yoga, aromatherapy, natural hormone balance, CrossFit, gigong, nutrition, acupuncture and chiropractic, with additional CEU workshops for members of the holistic health industry. Preregistration online is encouraged. Visitors can also preregister for paid sessions in AromaTouch, reflexology, Reiki, massage therapy, Symphony of the Cells and other modalities, as well as general health assessments.

Onsite child care for ages 1 to 5, including music, arts and crafts and games, costs $5 per hour. Children’s Yoga will also be offered as a separate class.

Melissa Cundiff

For more information, visit EmeraldCoastHealthExpo.com.

_________________ Esthetician/ Cosmetologist Instructor

Spa Services $27

Now you don’t have to buy the KitChen!

Shared Kitchen & culinary PreParation Facility

348 Miracle Strip Pkwy Ste 26 Fort Walton Beach, FL 32548 Call or Text for an Appointment 205-718-2611

Your Pro Kitchen offers professionally-equipped, commercially licensed multi-station kitchen facilities for professional cooking and baking.

www.skintrenzixs.com

For Info visit www.YourProKitchen.com

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Natural Awakenings of Northwest Florida

850-527-1085 l 606-B Commerce Drive l Panama City Beach

www.NWFNaturally.com

kudos Angel Hill, PhD, a certified traditional naturopath and natural health consultant, recently completed a certificate Angel Hill in energy healing. The certificate explores the foundations of energy medicine, including the biofield (human energy field), the chakras, music and sound, meditation, qigong and acupuncture.

“There is increasing scientific evidence that human beings are comprised of an energetic system that is highly integrated with the physical body, emotions and the spiritual aspect of individuals,” Hill says.

The coursework’s special focus on sound healing and meditation reflects current trends in modern medicine, she says. “In an age where people increasingly turn to holistic methods of healing, music therapy and sound healing have entered mainstream health care and can be used successfully with people of all ages and disabilities.

And meditation offers improvement in the symptoms of various disease conditions and the experience of a deeper spiritual connection.”

Hill has a doctorate in natural health, master iridologist certification and a master’s in holistic nutrition. She is an herbal information specialist with the American Botanical Society; certified as a RAW Food Chef by Alissa Cohen Living on Live Food; and a nutraceutical consultant with International College. She provides natural health assessments via Skype and at the Alternative Health Food Store in Pace.

Searching for answers?

• Alcohol and Drug Dependence • Chronic Fatigue Syndrome • Acute Anxiety Disorder • Post Traumatic Stress Disorder (PTSD) • Clinical Depression • Parkinson’s and Alzheimer’s Diseases

Premier NAD Center

4709 Scenic Hwy Pensacola 32504

850-471-8550

Bridgeway Institute centers itself around the optimal delivery of NAD, a life restoring nutrient.

Administered in conjunction with synergistic treatment modalities, we position you to cross your bridge into wellness.

www.bridgewayinstitute.net

Local Farmers’ Markets

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Convenient Locations

30A Ev ents, LLC.

30A Farmers’ Market

Grand Boulevard Farmers’ Market

Contact: Diane Kolopanas • 850-499-4697

Contact: Diane Kolopanas • 850-499-4697

at Sandestin In the Rosemary Beach Community 28 S. Barrett Square Grand Park Panama City Beach, FL (Between Tommy Bahamas and Cantina Laredo) Sundays Year Round 600 Grand Blvd • Miramar Beach, FL 32550 Thursdays: 9am-1pm Saturdays Year Round: 9am-1pm (Memorial Day-Labor Day)

That Farmers’ Market at Palm Plaza in Niceville

For details, visit AlternativeHealthFoodStore.com or contact her at 850-994-3606.

1003 C John Sims Parkway • Niceville, Florida 32578 Saturdays Year Round: 9am-1pm Contact: Melissa Miller • 678-481-2463 or Diane Kolopanas • 850-499-4697

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Yuganov Konstantin/Shutterstock.com

healthbriefs

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nyone that has struggled to reduce their intake of low-density lipoprotein (LDL or “bad” cholesterol) may have considered avoiding saturated fat in their diets, although the latest metastudy published in the Annals of Internal Medicine now refutes this. Researchers from the University of Copenhagen, in Denmark, conducted a test to determine if consuming low-fat versus regular cheeses impacts LDL cholesterol levels.

The study divided 139 people into three groups. One ate regular fat cheese, one consumed reduced-fat cheese and one didn’t eat any cheese at all for 12 weeks. Both LDL and high-density lipoprotein (HDL or “good” cholesterol) levels were tested at the beginning and end of the period. Researchers found no significant difference in the LDL levels of any of the groups and no difference between the HDL levels of the reduced-fat and regular cheese groups, suggesting that consuming low-fat versions has no measurable metabolic benefit.

An increase in HDL levels among those that abstained from eating cheese altogether was noted.

The Five-Second Rule Debunked

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he five-second rule is a belief that food that falls to the floor can be safely eaten as long as it’s picked up quickly. Researchers from Rutgers University, in New Brunswick, New Jersey, sought to test its veracity.

Four different food items were tested, including watermelon, bread and butter, plain bread and gummy candy, using four different surfaces—stainless steel, ceramic tile, wood and carpet.

Each surface was contaminated by bacteria and completely dry before the scientists dropped each item for one second, five, 30 and 300 seconds. A total of 128 separate scenarios were repeated 20 times each and 2,560 measurements were taken and analyzed for contamination.

The results proved that longer contact time resulted in more bacterial contamination, but there were also cases of instantaneous contamination, which disproves the five-second rule. The wet surface of a watermelon yielded the most contamination and gummy candy the least. The surface tests yielded surprising results, with carpet transferring significantly fewer bacteria than tile and stainless steel, while wood floors exhibited varied results.

If you can’t feed a hundred people, then feed just one. ~Mother Teresa 14

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Eye Health Nutrients Also Aid the Brain

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Joe Belanger/Shutterstock.com

Yeko Photo Studio/Shutterstock.com

No Benefit to Cuttin Fat in Cheese

utein and zeaxanthin are known key carotenoids for eye health, filtering out harmful high-energy blue wavelengths of light and helping to protect and maintain cells comprising the eye. The human body does not make enough of either nutrient, so we must get them from supplements or food sources such as kale, spinach, collard greens, turnip greens, corn, green peas, broccoli, romaine lettuce, green beans and eggs.

Researchers from the University of Georgia, in Athens, investigated the relationship between levels of lutein and zeaxanthin and cognitive function.

They measured the levels of each nutrient in the retinas of 43 older adults with a mean age of 72 and asked that the subjects learn and recall pairs of unrelated words. The study found that those with higher levels of both nutrients did better on the test, suggesting that the enhanced neural efficiency that comes from consuming these nutrients leads to better brain function.

Emerald Coast, Panama City, Pensacola

Printed on recycled newsprint with soy-based ink.

HTU/Shutterstock.com

Introducing...

Kids Going Online at Bedtime Sleep Poorly

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new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of falling asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness.

Study author Ben Carter, Ph.D., says, “Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.”

These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Colorado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children.

The Colorado study followed five girls and five boys, ages 3 and 4, that were regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleep-deprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates.

9 of 10 children suffer from Sleep Disordered Breathing (SDB) causing disorders such as ADD/ADHD, Bedwetting, Snoring, Lower IQ, Mouth breathing, Daytime Drowsiness, Restless Sleep, Swollen tonsils, Chronic Allergies, Aggressive Behavior, Dark Circles under eyes.

The solution: A revolutionary dental appliance therapy

WE PROVIDE SOLUTIONS TO HELP (PATIENTS) CHILDREN AND ADULTS LIVE A HEALTHY AND JOYFUL LIFE

Tara Griffin, DMD, Diplomate, ABDSM If you or your partner snore, you may have a sleep breathing disorder and your life is at risk.

For the CPAP alternative and a correction to the problem, the DNA Appliance™.

Dr. Tara Griffin, an Expert in the field of Dental Sleep Medicine.

SYMPTOMS OF SLEEP BREATHING DISORDERS Snoring • Day-time Fatigue Decreased Libido • Dry-mouth Memory Loss • Acid Reflux CALL OUR RESPIRATORY THERAPISTS TO FIND OUT WHY YOU’RE LIFE IS AT RISK!

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An EffEctivE

healthbriefs

e v i t a n r e t l A Stress and Fatigue Abate with to SurgEry A

study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month.

Researchers measured the subjects’ stress and fatigue levels before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.

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esearchers in Singapore studied the relationship between eczema and wheezing in babies and food allergies in toddlers. They collected data from 849 children that had completed skin prick testing for inhalant and food allergies, including eggs, peanuts and cow’s milk at 18 months and 36 months of age. The resulting data were compared to information obtained from questionnaires administered to the children’s mothers at several intervals throughout their first three years of life to determine the prevalence of allergic diseases such as eczema and rhinitis, along with wheezing.

The researchers found children that experienced eczema or wheezing within their first 18 months were more likely to have an allergy at 36 months. Occurrences of eczema or wheezing after youngsters were 18 months old appeared to have no notable impact on the later allergy skin test results.

DHA Boosts Elder Brain Function

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esearchers from Tianjin Medical University, in China, have discovered that regularly taking docosahexaenoic acid (DHA) improves brain function in older adults with mild cognitive impairment. A total of 219 adults over the age of 65 participated in the randomized, double-blind, 12-month trial. Half of the subjects were given two grams of this omega-3 fatty acid daily, while the others received a placebo.

The researchers measured cognitive function, including a full-scale intelligence quotient (IQ) test and two IQ subtests which serve as indicators of both short and long-term memory. The tests were administered after six months and again after 12 months. The DHA group showed a 10 percent higher IQ than the placebo group. There were also significant increases in both IQ subtests and brain hippocampus volume in the DHA group. Decreased hippocampus volume is a primary indicator of Alzheimer’s disease.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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Botanical Breakthrough

In many large commercial chicken farms, the animals are fed antibiotics to keep them healthy and fight off infections. But due to consumer demand, McDonald’s has eliminated antibiotics used in human medicine from its entire restaurant chicken supply.

Meanwhile, a farm in Pennsylvania owned by Scott Sechler is among the first to rely solely on a mix of oregano oil and cinnamon in the treatment and care of its chickens. In addition to being completely natural, oregano oil supplies the chickens with health advantages, producing a much higher quality of natural chicken in a far more humane method than that attained using antibiotics. Like antibiotics, the oil assists the chickens in battling any infections, reducing the number of birds lost to disease.

Bob Ruth, president of another Pennsylvania farming business, has been testing oregano on his pigs for six months to see if it can outperform prescription antibiotics. Related problems arise when animals live in dirty conditions, making them more susceptible to infections and viruses, which can also be triggered by insufficient cleansing of slaughterhouses that must be hosed down and completely sanitized after each act of butchery. He thinks that drugs should not be a requirement if the farmers keep things tidy.

Clean Jeans

Laundry Machines Boost School Attendance

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A Veggie Leather Alternative Researchers from Iowa State University have developed a new form of synthetic leather using cellulose fibers taken from kombucha tea, along with vinegar and sugar, made in shallow plastic tanks. When a colony of bacteria and yeast is added, the material grows on the top of the liquid’s surface, where it can be harvested and dried.

The researchers have successfully used the material to make prototype garments, including shoes and a vest. It’s 100 percent biodegradable, so when the fabric gets wet, it softens and becomes less durable; in very low temperatures, it can become brittle.

Young-A Lee, Ph.D., associate professor of apparel, merchandising and design at Iowa State University, in Ames, says, “Fashion, to most people, is an ephemeral expression of culture, art and technology, manifesting itself in practical form. Fashion companies keep producing new materials and clothing, from season to season, year to year, to fulfill consumers’ desires and needs. Think about where these items eventually go. They will take up tremendous underground spaces of the Earth, like other trash.”

Spanish designer Carmen Hijosa has created Piñatex, another faux-leather product made from pineapple leaf fibers as a more sustainable and cruelty-free alternative. She acted after seeing how leather tanneries operate.

Source: News.iastate.edu 18

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Oregano Oil Proves a Safe Antibiotic for Poultry

Kids in middle schools with attendance problems may simply lack clean clothes to wear. An experiment by the Whirlpool company has taken on the issue with significant results.

The Whirlpool Care Counts Program donated 17 pairs of washers and dryers to school districts in St. Louis and Fairfield, California.

Kids with attendance problems were asked to bring their laundry to be cleaned while they were in class. Each student had approximately 50 loads of laundry done at school during the year, and more than 90 percent increased their attendance, with at-risk students attending almost two more weeks in class. Whirlpool is now expanding the program.

Compared to factors such as economic opportunity, unemployment and institutional racism, laundry might seem inconsequential, but for a 10-year-old facing stacked odds, having nothing clean to wear could be the deciding factor in whether or not they want to face their classmates that day.

Seventh-grade teacher Alison Guernsey, in Fairfield, says, “One of my students had more or less withdrawn from school completely. After we started the program, he was more excited about coming and started to actively engage in class. He didn’t feel like an outsider anymore.”

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Each year, more than 3.5 million American workplaces open their doors to about 39 million employees and their children on TODASTW Day. “Human resources and marketing professionals are typically responsible for creating this day within their companies,” says Carolyn McKeucen, the foundation’s executive director. “We provide templates and automated planning elements to save them time while ensuring success for planners and participants.”

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actionalert Gulf Power Proposal Would Harm Environment, Smaller Ratepayers

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ow would you like to owe almost $50 on your electric bill every month—before you flip the first light switch? That’s what will happen if Gulf Power’s proposed rate increase is approved. The new rate structure would penalize ratepayers who use less electricity and benefit larger users, encouraging wasteful overconsumption. Since more than 90 percent of local electricity is made by burning coal and natural gas, that means more air and water pollution and greenhouse gas emissions.

Gulf Power is proposing a major increase to the monthly base rate—the fixed amount customers pay just to have service, regardless of whether they use it—from $18 to nearly $50. Homeowners who take steps to conserve energy—turning off lights, adjusting their thermostats or adding insulation or solar panels—will be penalized under this rate structure, as will apartments dwellers, who generally use less electricity.

“Last year, I lowered my monthly bill significantly, partly because I’d had trouble paying it the previous year, and partly to try to conserve energy to help the environment,” says Bev Perry, a board member of 350 Pensacola, which uses science-based advocacy to educate local residents about environmental issues, climate change and energy use. “The proposed increase in the base rate will make those efforts to lower my bill almost meaningless. Low-income people and those with small homes, like me, will be hurt by the increase, as will those who try to lower their usage through renewable energy and conservation.”

Part of the justification for Gulf Power’s proposed rate increase is to fund its part ownership of the coal-fired Plant Scherer in Macon, Georgia, which is the highest greenhouse-gas-emitting plant in the nation and has been investigated for contaminating local drinking water supplies.

Send your comments on this proposal to the Public Service Commission at Contact@psc.state.fl.us. For more information, visit Facebook.com/350pensacola.

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Fortunately, food allergies that trigger such a dramatic, fast, immune response are fairly rare, particularly in adults.

“Most of what we’re seeing today is an uptick in food sensitivities and intolerances, terms that are often used interchangeably to describe foods that are not digested well and can challenge the immune system,” says Solana Beach, California, nutrition and fitness expert JJ Virgin, author of The Virgin Diet.

Newark, Delaware, medical doctor and allergist Junfang Jiao, Ph.D., attests to increased levels of testing for food allergies and sensitivities in recent years. “I can’t say there are more allergies or sensitivities, but more doctors are aware of the wide-ranging symptoms and more people are getting referred for testing,” he reports.

Many experts agree on at least one underlying cause behind the trend—a widely studied condition called leaky gut, characterized by intestinal perme-

FEARLESS EATING How to Move Past Food Sensitivities

by Kathleen Barnes

C

omplaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days.

“These symptoms may be part of newfound awareness of the wide-ranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different from food allergies,” explains microbiologist Kiran Krishnan, from Chicago.

Food Allergies

Food allergies seem to be plaguing America’s children now more than in the past. We know that peanut butter and jelly sandwiches, once standard lunchbox fare, have become a no-no.

They’re often outlawed by schools to protect the students that experience extreme peanut allergies.

22

The symptoms of food allergies in adults and children, often including hives, rashes and itching, can range from being annoying to life threatening.

For extremely sensitive people, the tiniest fragment of a peanut or a bee sting, exposure to latex gloves or certain medications like penicillin can cause such a sudden strong allergic reaction that it results in anaphylaxis, which makes breathing passages swell shut. If untreated, such extreme allergies can even prove fatal, which is why people with severe allergies carry the antidote epinephrine (adrenaline) with them.

Food allergies are diagnosed by blood and/or skin testing under the supervision of a medical professional, usually a doctor of medicine, osteopathy or naturopathy. Effective treatment, which must be customized to the individual, typically entails avoidance of allergy triggers.

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ability. Microscopic pinholes in an unhealthy small intestine can allow undigested nutrients to pass through intestinal walls, triggering mild immune responses, inflammation and, potentially, the onset of some diseases.

Theories of what causes leaky gut are diverse and sometimes contradictory but experts recommend consulting a medical professional if one suffers from food sensitivities. Each individual is unique, so there is no “blanket solution” for everyone.

Dysbiosis: Leaky gut is often caused by an imbalance in “good” and “bad” intestinal bacteria, sometimes called dysbiosis, says Krishnan. It can be brought on by the use of antibiotics, antibiotic residues in meats and dairy products or a diet high in sugar and processed foods.

Most interesting, he believes, is the discovery that glyphosate, the active

Pressmaster/Shutterstock.com

Some More Common Issues

ingredient in Monsanto’s weed killer Roundup used on genetically modified (GMO) corn and soy crops, contributes to dysbiosis, as verified by Massachusetts Institute of Technology scientists in a study published in Interdisciplinary Toxicology. They concluded with a plea to world governments to reconsider policies regarding the safety of glyphosate residues in foods.

GMOs: While this issue has been less widely analyzed, a 1996 study published in the Journal of Applied Microbiology found that the Bacillus thuringiensis toxin added to Monsanto’s GMO corn crops to kill pests is not destroyed during human digestion. Danish researchers at the Royal Veterinary and Agricultural University suggested it may damage cells of the intestinal lining.

Gluten: “Gluten causes leaky gut,” says Port Jefferson, New York, naturopathic doctor Doni Wilson, author of The Stress Remedy, voicing one side of the controversy based on her review of scientific literature. She’s concluded, “Whether you are sensitive to it or not, gluten increases the production of zonulin, which can result in damage to intestinal walls and cause the cells on the outside of the intestines to set off an immune response to anything that passes through. In this condition, what we’re eating—cheese, milk, eggs, corn, soy—is leaking through the gut lining, triggering an immune response and potentially creating multiple food sensitivities.”

Wilson also notes that in her clinical experience, only about half of her patients with gluten sensitivities complain of digestive issues. “I’ve found that gluten causes the immune cells on the outside of the small intestine to affect the nervous system, causing headaches, anxiety, depression and insomnia,” she says. Her findings are backed by research from the Massachusetts General Hospital Center for Celiac Research and Italy’s University of Catania. The same researchers confirm that non-celiac gluten sensitivity or intolerance can also foster depression; a University of Cincinnati study published in the journal Headache links gluten and headaches.

Other proteins in wheat can be problematic, advises Fiona McCulloch, a Toronto doctor of naturopathy, citing a study presented at the annual European

As a gluten tolerance test, substitute an amount of non-gluten carbohydrates for the same amount of gluten-containing products.

For example, instead of two pieces of bread, substitute three-quarters of a cup of brown rice—a rough equivalent in carbohydrate content. A positive difference in hunger, cravings and energy levels when gluten is eliminated indicates a condition of gluten intolerance. ~Fiona McCulloch Gastroenterology Conference, in Vienna, last October. The report showed that a family of proteins called amylase trypsin inhibitors can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain.

Glyphosate residues can be a factor in gluten intolerance. Although wheat crops produced in the U.S. are not yet genetically modified, many non-organic wheat crops are sprayed with glyphosate to promote rapid drying, according to the Environmental Working Group.

Inadequate digestive enzymes: Lactose intolerance is the most common result of missing digestive enzymes like lactase, according to the Mayo Clinic, in Rochester, Minnesota.

Avoiding milk products may relieve digestive distress for some.

Eliminate Items, Then Challenge

Most experts believe the easiest way to deal with food sensitivities is to stop eating the food in question. The so-called “elimination and challenge” diet, which has been in use for decades, is effective, free and addresses the foods responsible for common food intolerances, says Virgin.

Simply avoid the food of concern completely for at least three weeks, then eat a small amount of it and catalog the results. For some people, it may only take a couple of hours for symptoms to return after eating a piece of bread, cup of milk, an egg or bit of tofu.

Virgin’s seven-food challenge is a bit more rigorous, but improves feelings of general well-being so readily that many people don’t even want to bring back the eliminated foods because they feel so much better, she says. Her threeweek diet completely eliminates the most common food sensitivity triggers: gluten-containing foods (largely wheat), dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners.

“When I say eliminate these foods 100 percent, I mean it,” cautions Virgin.

“You need to give your immune system at least that much time to cool off.” She adds, “You can do anything such as this for just three weeks.”

Virgin also recommends the elimination diet for weight loss because it helps overcome food cravings triggered by the immune system response and leptin resistance, leveraging the hormone that turns off the body’s hunger signals, a finding confirmed by independent studies performed by Sweden’s Lund University and Italy’s University of Palermo. She’s also documented other positive effects through her own research and experience with participants in her programs, including improvements in energy, focus, joint pain, skin clarity and bloating, all in the designated short time frames.

Other Approaches

People with food sensitivities may be able to tolerate occasional indulgences in their trigger foods once they’ve healed their digestive systems, notes Krishnan. Probiotics can help, especially those encapsulated in spores so they can pass through the barrage of stomach acid and reach the small intestine where they are most needed.

Krishnan’s research, to be published this spring, showed that half of otherwise healthy young people suffering from leaky gut had a dramatic reduction of symptoms by taking a spore-forming probiotic Bacillus indicus product for 30 days. After the healing period, sensitive people may be able natural awakenings

March 2017

23

Monkey Business Images/Shutterstock.com

to eat small amounts of certain foods with the assistance of dietary aids and supplements, adds McCulloch.

Get dirty: Johns Hopkins University research has shown that kids raised in an excessively hygienic environment experience much higher rates of allergies and sensitivities. University of Wisconsin researchers found that youths growing up in households that are less than obsessively sanitary among four or five other people and dogs will strengthen and challenge their immune systems as they mature. Adults need to challenge their immune systems, too, says Krishnan.

Eat organic and fermented foods: A widely varied diet helps spread out the immune system challenges of trigger foods. Organic foods don’t contain glyphosate and other potentially harmful chemicals; fermented foods contain digestive enzymes.

Eat prebiotics: Raw onions, garlic, leeks and asparagus are prebiotics.

They help feed probiotic bacteria and improve gut health.

Block sensitivity triggers: Many people with lactose intolerance are able to consume dairy products if they use lactase, the enzyme that helps digest lactose. Similarly, some people with gluten intolerance find they can eat moderate amounts of wheat products with protein supplements like lectin, carb blockers and digestive enzymes that help break down the gluten molecules, according to Virgin.

Supplements that might help: Glucomannan (konjac or elephant yam fiber) contributes to a feeling of fullness and stabilizes blood sugar, says McCulloch. She also recommends the amino acid L-glutamine and digestive enzymes to assist in gut healing.

Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com.

24

Food Intolerances Self-Questionnaire

by JJ Virgin Answer each question with never (0), seldom (1), sometimes (2) or often (3).

1. I need a cup of coffee or another caffeinated pick-me-up to jumpstart the middle of my morning or afternoon. _____ 2. I crave baked goods, pasta and other high-sugar impact foods. _____ 3. I have difficulty falling asleep or I awake during the night feeling anxious and struggle to get back to sleep. _____ 4. My bowel movements occur infrequently (less than one a day), which can sometimes be painful and involve straining. _____ 5. My mood can change swiftly and I take out my crankiness and irritation on coworkers and family members. _____ 6. I want to lay my head down on my desk mid-morning or afternoon because I have little motivation to remain productive. _____ 7. During meetings or conversations I zone out and struggle to concentrate for long periods of time on my work. _____ 8. After eating a big meal, I’m hungry and craving more of what I ate several hours later. _____ 9. Doing routine and important tasks takes all the energy and initiative I have. _____ 10. Even as an adult, I struggle with acne, rashes or blotchy skin, even though I use expensive skin cream. _____ 11. I head to the bathroom or step outside after a meal because of gassiness, bloating or other uncomfortable gut issues. _____ 12. The smell of a scented candle, perfume and detergent bothers me. _____ 13. Walking or moving around can create cramping, achiness or joint pain. _____ 14. I develop headaches that prevent me from enjoying the moment and leave me scrambling for a pain reliever. _____ 15. Even though I don’t have other cold/flu symptoms, I suffer from a scratchy throat or sinus trouble. _____ 6. I eat all the right foods in moderation, exercise religiously, and yet struggle 1 intensely to lose every pound. _____ Total Score: ______

What Scores Mean

18 or above – You most likely struggle with food intolerances that create many unpleasant symptoms and stall fat loss. By removing the seven target foods for just three weeks, you’ll see these symptoms disappear and the scales will start moving again.

10 to 17 – You display some of the symptoms that food intolerances can trigger.

You would greatly benefit from eliminating target foods to lose symptoms and those last few pounds.

Below 10 – While you suffer few of the symptoms brought about by food intolerances, you could still benefit from the same regimen. Even the healthiest person can take their game up a notch and ditch those last few stubborn pounds.

Source: The Virgin Diet, by JJ Virgin

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healingways

Holistic Eye Care Taking the Whole Body into Account

by Linda Sechrist

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he “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems.

“The body does not work as a series of parts in isolation, but as a dynamically integrated living system,” says Marc Grossman, a doctor of optometry, licensed acupuncture physician and co-founder of Natural Eye Health, in New Paltz, New York.

“The reductionist method of referring each symptom to the domain of a particular specialist, isolated from the whole person, is slowly being replaced with a complementary view of health care that may include acupuncture and other forms of Traditional Chinese Medicine. We are beginning to look at each person as an integrated being.”

Progressive health providers now consider dietary preferences, general exercise regimens, environmental factors and physical, emotional and mental issues, as well as an individual’s particular symptoms, in determining treatment strategies. “To improve vision, the condition of the whole person needs to be addressed,” says Grossman, whose books include Natural Eye Care: Your Guide to Healthy Vision.

Board-Certified Ophthalmologist

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and Homeopathic Doctor Edward Kondrot’s practice at Healing The Eye & Wellness Center, which he founded in Zephyrhills, Florida, embraces traditional and alternative therapies. He uses microcurrent, ozone therapy and U.S. Food and Drug Administration-approved stem cells from a newborn’s umbilical cord in treating serious eye disease.

Kondrot, the author of 10 Essentials to Save Your Sight, systemically understands the eyes as windows to overall health. For instance, his perspective is founded on the fact that a balanced diet is one of the best preventive measures for maintaining eye health. Systemic disorders such as high blood pressure, diabetes, stress-related effects and nutritional deficiencies are easily determined under the scrutiny of his holistic biomicroscope.

According to science published in the Journal of Manipulative and Physiological Therapeutics, chiropractic spinal manipulation may also contribute to normal vision; in one case study, 20 treatment sessions helped an individual recover the function of optic nerves and normal vision. It’s generally accepted that chiropractic adjustment realigning the spinal column allows the nervous system to function properly, reduces tension and frees up the body to better transport blood to locations such as the eyes. Additionally, the second vertebra below the skull contains nerves that affect the eyes, optic nerves, auditory nerves and sinuses.

Common eye conditions generally develop so slowly that they may not present noticeable symptoms until de-

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terioration has become severe. “Many factors can affect our eyesight, including other health problems. Having a family member with eye disease may mean you’re genetically prone to having that condition as well, but living a healthy lifestyle may prevent the gene from being activated,” advises Kondrot.

Viewing the condition of the eyes as a reflection of whole body health means that lifestyle and diet choices play major roles. The Vision Diet and supplement program recommended in Grossman’s Natural Eye Care has been shown to reduce the intraocular pressure in the eyes of study participants by five to seven millimeters, which generally equates to 10 to 15 percent.

In general, a diet high in beta-carotene, vitamins C and E, and sulfur-bearing amino acids can be helpful. Foods containing such nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes.

Other dietary and lifestyle options recommended by Grossman are daily drinking one pint of juice made from mostly green vegetables and drinking

eight to 10 glasses of purified water to keep eyes hydrated. Managing stress and doing palming and other eye exercises, such as those found at Tinyurl.com/ComputerEyeStrainExercises, as well as daily aerobic exercise for at least 20 minutes, are also beneficial. Additionally, Kondrot’s use of multimodal protocols such as hyperbaric oxygen therapy, homeopathy, and detoxification can be applied to reverse visual loss.

Kondrot advises that avoiding foods that trigger allergic reactions is important.

“A study of 113 patients with chronic simple glaucoma showed an immediate increase in pressure in the fluid inside the eye when they were exposed to foods to which they were allergic. Take up meditation, yoga, tai chi or any other practice that helps you manage stress and relax,” he advises. “Some consider glaucoma a stress-related condition.”

The best strategy for healthy eyes is to have regular eye examinations. Early detection and prompt treatment can prevent significant vision loss.

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Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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NATURAL REMEDIES FOR ITCHY PETS

Gentle Ways to Calm Allergies

The secret of

getting ahead is getting started. ~Mark Twain

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with precision. “If your pet even just nibbles the eliminated food, you have to start all over again,” says Dohmen. Whether commercially prepared or home cooked, the number of ingredients can substantially extend a test period.

Each item must be completely avoided for about six weeks for an accurate assessment.

Environmental allergies, which encompass everything unrelated to food, range from common grasses to inhaled pollutants. New carpets or rugs, cleaning supplies, a neighbor’s pesticides, dust and pollen are among the culprits that can cause an allergic reaction. Common symptoms are itchy ears or skin, ear infections, sneezing, runny eyes, scratching, vomiting or diarrhea.

Veterinarian Judy Morgan, owner of Naturally Healthy Pets, in Clayton, New Jersey, also uses herbs in her practice to alleviate food and environmental allergy symptoms. “They can be tinctures or poultices; one herb or a blended mixture. Some are applied externally, some internally.” Giving the proper dosage for the size of the pet is vital.

She particularly likes calendula for hot spots,

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ather than routinely giving drugs to dogs and cats to relieve dry, itchy, skin or food allergies, consider more gentle natural alternatives. As with people, knowing what an animal is allergic to is key to finding the right remedy and preventing future outbreaks.

With dogs, about 20 percent of itching and scratching can be attributed to food ingredients.

Symptoms can show up as early as 5 months or as late as 12 years old, often combined with inhalant or contact allergies. Chronic ear infections are often traced to food allergies.

“If a pet is suffering mightily, see your veterinarian for shots or pills for immediate relief. Then ask the vet to allergy test for the specific problem,” advises Veterinarian Laurie Dohmen, owner of Purple Moon Herbs and Studies, in Hartly, Delaware. “This isn’t something you can do yourself. I’ve seen pet owners use what worked for a friend’s dog and make their own pets sicker, despite research and good intentions.

What works for one pet won’t necessarily work for another.”

While food elimination testing works, it’s a long process that must be done

Susan Schmitz/Shutterstock.com

by Sandra Murphy

despite its odor, because it’s antifungal, antibacterial and antiviral, followed by witch hazel to dry them, and then coconut oil or aloe to soothe and soften affected skin—plus Echinacea to boost the immune system. She uses ginger or peppermint to counteract nausea.

“Many people think an allergic pet should be switched to a lamb and rice diet. In some cases, that makes dry, itchy, skin worse,” she says. “That’s why it’s important to know what they are allergic to before trying out new foods or herbal remedies. Find a holistic vet to work with.”

Morgan often prescribes a mixture of herbs for the best results. “I like licorice because it works like a steroid without the side effects. Probiotics help keep gut bacteria and the immune system healthy. Parsley works well for dry, itchy, skin caused by a blood deficiency, or imbalance.

“Parsley brings a protein, as well as several vitamins, to the party,” notes Kimberly Gauthier, a dog nutrition blogger in Marysville, Washington. “It’s a natural anti-inflammatory and also great if your dog’s breath needs a freshness boost.” She suggests rosemary and thyme as ingredients in an antibacterial, antifungal salve; she mixes these essential oils with extra virgin coconut oil and beeswax to create paw balm.

Morgan reminds us that essential oils can be harmful, even life-threatening, for cats. “If Kitty has itchy skin, lavender tea can be used as a rinse on cooperative cats,” she suggests. “For a less cooperative feline, chamomile tea as a drink or as leaves mixed into the food soothes itches.”

Dohmen cautions, “Herbs and

other homeopathic remedies or flower essences are medicine and should be given as a prescription by a qualified veterinarian.”

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SIMPLE STEPS TO WELL-BEING

by Judith Fertig

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His educational website, Mercola.com, has been the most visited natural health site for the past 12 years, with 12 million unique visitors each month. His three New York Times bestsellers include Effortless Healing.

With today’s overload of conflicting health information—and the temptation to self-diagnose—how can we accurately assess our status in terms of optimal wellness?

One of the major principles I strongly embrace is to listen to your body and adjust your lifestyle based on the feedback it’s providing you. The seven clinically proven gauges I advise you to assess now and continue to monitor every six months or so are fasting insulin level (normal is less than five micro-international units per milliliter of blood; ideal is less than three); vitamin D level (normal is 40 to 60 nanograms per milliliter); waist-to-hip ratio (ideal for men, 0.8; for women, 0.7); body fat percentage (fitness level for women is 21 to 24 percent; for men, 14 to 17 percent); HDL to total cholesterol ratio (ideally 24 to 30 percent or higher); blood pressure (ideal numbers are 120 over 80 systolic/diastolic without medication); and uric acid level (ideal is three to five milligrams per deciliter).

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It is important to get these levels checked, because it is impossible to know without testing.

In your opinion, what is the greatest health risk Americans face today and what can we do about it right now?

I’m convinced that for the typical American, the most important health step to take is to stop drinking soda, sports drinks, fruit juices or artificially flavored and sweetened waters and replace them with pure water.

Most people are now aware that sodas are laced with processed sugars like high-fructose corn syrup and artificial sweeteners, but many don’t know that their favorite sport and vitamin drinks contain these sweeteners plus a host of frightening extras, including toxic chemicals like chlorine, fluoride, phthalates, BPA [bisphenol A] and disinfection byproducts.

What role do carbohydrates play?

Carbs are a far dirtier fuel than fat and generate far more reactive oxygen species than fat. Some 70 years of following low-fat diet recommendations has resulted in the vast majority of dieters losing the ability to burn fat as their primary fuel.

One of the most powerful strategies to regain this ability is to start a practice of regular intermittent fasting, restricting your eating window to six to 14 hours a day and fast the rest of the day.

Of course, you will want to replace a high net carb intake, or total carbs minus fiber, with healthy fats such as those in avocados, coconut oil, seeds and nuts.

Avoid industrially processed omega-6 vegetable oils like corn, soy and canola.

Because an indoor, climatecontrolled, sedentary lifestyle may lead to slowly developing chronic disease, what changes do you suggest we make?

Spending time outside with bare feet in contact with the ground even for short periods can yield significant benefits.

It’s even better to do it with the sun shining on your bare skin.

The Earth is an abundant source of free electrons, and when the sun shines on your skin a vital biological circuit forms that helps transfer energy to water throughout the body, which serves as a cellular battery. Albert Einstein won a Nobel Prize for describing this process, called the photoelectric effect.

Reducing the length of time sitting each day and regularly moving is even more important for most of us than getting regular exercise. A good rule of thumb is to stand up every 15 minutes or so.

What can we do better to maintain optimal health?

Two-thirds of Americans are overweight. The problems with carrying excess weight are more than aesthetic.

At the root of obesity is mitochondrial metabolic dysfunction. Metabolic disorders go hand-in-hand with many of the chronic diseases plaguing Americans in record numbers—including diabetes, heart disease, high blood pressure, dementia and cancer—according to numerous studies such as research by the Centers for Disease Control and the Center for the Study of Chronic Metabolic and Rare Diseases, at George Mason University.

The most potent strategy to address such metabolic dysfunction is to make a strong commitment to reaching and maintaining a personally healthy level of body fat.

Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

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Find an illustrative video and search classes by postal code at Gyrotonic.com.

Hello Gyro Workouts Use Natural Body Patterns

by Aimee Hughes

I

“

magine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and swimming. This is the Gyrotonic system,” says Angela Crowley, a Gyrotonic master teacher, trainer and exercise spa owner in Coral Gables, Florida.

A former gymnast and dancer, Crowley took to the Gyrotonic approach after being severely injured in an automobile accident. “Traditional physical therapy only addressed certain aspects without bringing me back to normal,” she says. “Running and yoga felt intolerable.

Gyrotonic exercises became a perfect bridge. I was able to rehabilitate safely while challenging myself to return to normal expectations and now, beyond.” The system of fluid movements leverages specially designed equipment that can be customized for every individual.

photos courtesy Gyrotonic.com

fitbody

“The Gyrotonic system combines elements from many different modalities into three-dimensional, circular movements. A primary focus is on all the different motions of the spine and how to create rhythmic, flowing movement within the entire body,” says Stefani Schrimpf, Gyrotonic instructor and studio owner of Physiques, in Overland Park, Kansas.

“The exercises strengthen, lengthen and stretch muscles, while stimulating connective tissues around the joints. They also improve balance, flexibility and coordination. This system allows you to push beyond specific limitations and to isolate and fine tune movement skills,” says Schrimpf.

While a Gyrotonic workout has similarities to yoga and Pilates, it is also unique. According to Melissa Jutras, a Pilates instructor, weightlifting coach, personal trainer and gym/studio owner of Big Blue Strength, in Lexington, Kentucky, “Hatha yoga is a series of static postures, whereas Pilates and Gyrotonic movements focus on flow, using equipment to enhance core strength, stability, control, coordination and flexibility. The difference is that Gyrotonic exercises works on three dimensions with every circular movement, like the body naturally moves. It uses weights and a pulley system, whereas Pilates is more linear and uses spring tension.”

Jutras believes the Gyrotonic system, Pilates and yoga all complement weightlifting and strength training, affording a mind-body balance. “The body then experiences low- and high-threshold exercise, low-intensity and high-intensity, weight-bearing and non-weight-bearing activity,” she says.

Crowley sees the Gyrotonic approach complementing virtually any activity. “The exercises help practitioners learn how to move more efficiently, easily, powerfully, gracefully and successfully in every facet of life.”

The method is also offered without equipment in the form of Gyrokinesis, a flowing class done on a chair, mat and standing. This affordable option can be practiced independently at home.

“My youngest client is 7, my oldest is 94,” relates Crowley. “We have clients that have become bored by repetitive exercise and enjoy the limitless variations of movements that keep both their minds and muscles alert. We have chronic pain clients that have exhausted other medical options and are improving their ability to function more optimally and enjoying their lives again.”

Both Schrimpf and her husband, Juan Trujillo, teach the Gyrotonic method. “Our greatest reward is the feedback we get. Once people try it, they’re hooked,” she says. “It transforms how people think about movement and brings a sense of joy and accomplishment. They feel their joints becoming more supple and balanced, and find their bodies responding well to the natural movement patterns.”

Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.

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Four Therapies, One Goal: Easing Chronic Pain

by Barbara Bruni

T

he movement therapies Pilates and Gyrotonic Method and the manual therapies myofascial release (MFR) and structural integration (SI) all work toward a common goal: addressing the underlying causes of chronic pain. Better yet, they work beautifully together to effect wholebody health and relieve myriad painful conditions.

The Gyrotonic Method, which is practiced in group or private classes under the instruction of a qualified Gyrotonic teacher, involves carefully crafted movement sequences that improve balance, efficiency, strength and flexibility.

Pilates Core Training applies state-of-the-art exercise science and biomechanics to the century-old Pilates method, which strengthens the entire body while correcting improper body alignment and mechanics. The updated exercises are safer and more effective, emphasizing the natural curves of the spine.

MFR involves gentle, sustained pressure applied to restrictions in the fascia (whole-body connective tissue) that don’t show up on standard tests like x-rays and CT scans.

Trauma, poor posture or inflam-

mation can cause fascia to bind down, putting excessive pressure on nerves, muscles, blood vessels, bones or organs. MFR reduces pain and restores function.

SI combines soft-tissue manipulation and awareness of movement to release physical restrictions while increasing strength, adaptability and resilience, bringing all the body’s parts into smooth, coordinated functionality.

These four therapies work synergistically with each other, as their main intent is to help an individual experience an optimal way of moving. MFR and SI release the “straight jacket” of tight connective tissues that cause imbalances; Pilates and Gyrotonic continue to balance the body and help it strengthen into its new alignment.

Barbara Bruni offers Pilates, Gyrotonics and myofascial release at Pilates Core Training, 1310-B Dunmire, Pensacola. Contact her at 850-2875836. Pilates Core Training will hold a CEC course for licensed massage therapists, An Introduction to the Gyrokenis Method, April 28 from 4 to 7 p.m. The cost is $75.

natural awakenings

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calendarofevents

plan ahead

All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

SATURDAY, APRIL 1 Level I Reiki Training w/FeliciaMcQuaid – 9:30am3:30pm. Focus of the class is self-healing. Learn the importance of self-care in the relief of health conditions, anxiety, emotional stress or for spiritual growth and development. The attunement and healing techniques in this training are invaluable. Six CEUs for massage therapists. $170. The Healing Clinic, 184 Brooks St, Bldg 1, Downtown, Fort Walton Beach. 850-217-2771.

TheHealingClinicFWB.com.

SATURDAY, MARCH 4 Reiki for Animals – 10:30am-3pm. Learn to effectively share reiki with animals. Topics include animal communication, appropriate boundaries, domesticated vs. wild animals, Chakra systems, hand positions, and distance treatments. Pre-requisite: Level One Usui Reiki training. $135. The Healing Clinic, 184 Brooks St, Ste 1, Fort Walton Beach. 850-217-2771. TheHealingClinicFWB.com.

Itroduction to Essential Oils & Essential Oil Bingo – 6-8pm. Discuss the scientific basis of how essential oils affect change and support the human body. End the evening by testing the knowledge gained with Essential Oil Bingo. Numerous prizes available. Free.

2109 Casa de Oro St, Navarre. 850-499-3670. PereiraProduceAndHealth.weebly.com.

TUESDAY, MARCH 7 Essential Oils Education – 6-7pm. Monthly gathering to learn and share information regarding incorporating Young Living essential oils into daily life. March topic specifically discusses oils to calm the body, mind, and spirit. Free. The Healing Clinic, 184 Brooks St, Ste. 1, Fort Walton Beach. 850-217-2771. TheHealingClinicFWB.com.

MONDAY, APRIL 3

savethedate GULF COAST GRANDMOTHERS GATHERING April 3-6

THURSDAY, MARCH 9 Reiki Community Gathering – 5:30-7 pm. Reiki Master Felicia McQuaid offers students tips for sharing Reiki and answers questions about this unique healing practice. Monthly. Free. The Healing Clinic, 184 Brooks St, Ste. 1, Fort Walton Beach. 850-217-2771.

TheHealingClinicFWB.com.

Kidney Healing & Prevention Event – 6-7pm.

Guided meditation event to support healing through releasing old emotions and beliefs that are held in your kidneys. Teleconference with Alice McCall. $15.

Reservations: 850-585-5496. AliceMcCall@earthlink. net. HealingPath.info.

SATURDAY, MARCH 11

savethedate Emerald Coast

Holistic Health Expo March 11-12

Experience a day filled with innovations in natural health, holistic wellness, eating well, alternative fitness, natural products, integrative family medicine, sustainable living and natural pet care. Enjoy wellness and healthy lifestyle exhibits, interactive and “try it” displays, inspirational presentations, door prizes galore, and instructional workshops.

Participate in the charity push-up challenge benefiting the Boot Campaign program to support our local military.

850-460-3266 ECHHExpo.com SATURDAY, MARCH 18 Emotional Aromatherapy– 2-3pm. Event to discuss stress and its physical effects on the body, negative and positive emotions and the use of essential oils to support moods, emotions, and the effects of stress.

Ever’mans Co-operative, 315 W Garden St, Pensacola.

850-499-3670. PereiraProduceAndHealth.weebly.com.

MONDAY, MARCH 20 Spring Equinox Meditation with Alice McCall – 6-7:30pm. Event to connect with new ‘full gear’ rebirth energies to optimize evolution for you and the planet. Teleconference with Alice McCall. $20.

Reservations: 850-585-5496. AliceMcCall@earthlink. net. HealingPath.info.

THURSDAY, MARCH 23 Detoxify Your Home – 6-7pm. Elizabeth Bowdren, RN will discuss simple & effective ways to replace your common over-the-counter medicines with natural healthy alternatives plus easy and inexpensive ways to replace your cleaning products with nontoxic choices. Free. The Healing Clinic, 184 Brooks St, Ste. 1, Fort Walton Beach.

850-217-2771. TheHealingClinicFWB.com.

FRIDAY, MARCH 24 Living Probiotics & Kombucha 101 – 6:30-7:45pm.

Learn how easy and inexpensive it can be to make your own Kombucha (fermented sweet tea) and apple cider vinegar. Participants will also leave class with a recipe to make pro-biotic root beer flavor for Kombucha. Cost includes a SCOBY to get started. $15. Navarre Living Yoga, 8162 Navarre Pkwy, Navarre. 850-499-3670.

PereiraProduceAndHealth.weebly.com.

Women of all ages from across the U.S. gather on the Alabama Gulf Coast annually to share their wisdom, creativity and power. This year’s theme is The Spiritual Journey of the Heart-Guided by the Sacred Feminine. The three-day Gathering, organized by the GulfCoast Grandmothers, is held at Camp Beckwith,Fairhope, Alabama. Contact Carolyn Garbett.

251-945-1295 GulfCoastGrandmothers.com FRIDAY, APRIL 7 Detoxification & Body Wrap – 7-8:30pm. A discussion on gentle every day and quarterly cleansing to keep your body functioning at its best while enjoying an essential oil body wrap that will help you to detox.

Measurements taken before the wrap and afterwards; it is not unusual to lose 1/2 inch to 6 inches off the midsection. Water available to stay hydrated. $15.

Navarre Living Yoga, 8162 Navarre Pkwy, Navarre. 850-499-3670. PereiraProduceAndHealth. weebly.com.

FRIDAY, MARCH 31 Candida Basics – 10-11am. Symptoms of Candidiasis include fatigue, depression, digestive problems, white coating on the tongue, cough, sinus problems, bad breath, itching, headaches, skin rashes, milky discharge, and re-occurring vaginal yeast infections.

Learn the nutritional and herbal regimen that can bring balance back to your body. Web based event - https:// zoom.us/j/631640641. Diana Pereira: 850-499-3670.

PereiraProduceAndHealth.weebly.com.

natural awakenings

March 2017

35

ongoingevents All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

Kids Yoga – 5-6pm. Your child will gain body awareness, improved concentration, self-confidence, and self-love. They will learn tools to help them cope with life changes and stressors. Recommended for ages 6-11. $15/drop in, $80/6 week session, $40/ siblings. Sunshine Yoga, 211-E Main Street, Destin.

850-687-8603. SunshineYogaStudio.com.

Aerial Yoga – 6-7:15pm. The yoga swing is used to deepen and enhance traditional yoga postures.

Build strength and discover new depths with balance, stability and mobility. No previous aerial or yoga experience is necessary. $16. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065. NavarreLivingYoga.com.

thursday Energize Yoga – 2:30-3:30pm. Vinyasa flow class, to get hearts pumping and challenge muscles while maintaining focus on alignment and breathing, is appropriate for students familiar with basic yoga, with a challenge for experienced students as well. $12. Navarre Living Yoga, 8162 Navarre Pkwy.

850-684-1065. NavarreLivingYoga.com.

friday Computer & Technology Classes – 6:30-8pm. 2nd Fri. A new topic each week. Crystal Cottage, 7338 Hwy 2301, Panama City. Michael: 850-889-1088.

CrystalCottage.net.

sunday Full Moon Group Meditation Workshop – 6:157:30pm. 3rd Sun. A dynamic, scientific service to the world in cooperation with the masters of wisdom.

Very simple method of strengthening your spiritual connection. Followed by group meditation. Free.

Everman’s Co-op Educational Center, 327 West Garden St, Pensacola. TransmissionMeditation.org.

Belly Dance Classes: Beginner, Beginner II, Intermediate, Advanced – Through early Apr. Learn this beautiful ancient dance art, make new friends, burn calories, and have fun. All levels meet through early April. Days and evening times are different for each level. For more information and full class descriptions, contact instructor, Nolan. $60. Pensacola State College, 1000 College Blvd, 5555 W Hwy 98, Pensacola. Nolan: 770-361-7341 or glwnolan@gmail.com. PensacolaState.edu/ce.

tuesday

monday Energize Yoga – 9:30-10:30am. Vinyasa flow class, to get hearts pumping and challenge muscles while maintaining focus on alignment and breathing, is appropriate for students familiar with basic yoga, with a challenge for experienced students as well. $12. Navarre Living Yoga, 8162 Navarre Pkwy.

850-684-1065. NavarreLivingYoga.com.

Young at Heart Yoga – 9:30-10:30am, 10:3011:30am. Regardless of age or physical condition, a regular yoga practice can help build strength and increase flexibility. Open to all ages and levels, this includes standing and seated postures using blocks, blankets and other props. $6. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065.

NavarreLivingYoga.com.

Prenatal Yoga – 4:30-5:30 pm. Prepare for the birth of your baby and work to alleviate pregnancyrelated discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for expectant mothers at all stages of pregnancy. $12. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga.com.

36

Meditation for World Peace – 7-9pm. Meditate for world peace and sharing. Music, massage therapy, intuitives and reiki. Crystal Cottage Peace Center, 7338 Highway 2301, Panama City. 850-763-4504.

CrystalCottage.net. .

wednesday

Beginners Yoga – 6:45am. Students go through a specific set of Yoga postures. Intention of class is to teach safe and proper alignment. Dragonfly Yoga, 184 Brooks St. Bldg 2.850-217-2771 or yoginifelicia@yahoo.com. TheHealingClinicFWB.com.

Yoga – 9:30-10:45am. The yoga swing is used to deepen and enhance traditional yoga postures.

Build strength and discover new depths with balance, stability and mobility. No previous aerial or yoga experience is necessary. $16. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065. NavarreLivingYoga.com.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Energy Healing – 6:30-8:30pm. Certified practitioners sharing energy healing each month using a variety of techniques, including reiki, pendulum, quantum touch, stones and others. Call in advance for the technique of the month. Love offering $10.

Crystal Cottage, 7338 Highway 2301, Panama City.

850-763-4504. CrystalCottage.net.

Entrepreneurial Consultation – 6:30-8:30pm. For those interested in starting or growing a business.

Discussions on a variety of business strategies and models for the upcoming economic climate. Crystal Cottage, 7338 Highway 2301, Panama City. 850763-4504. CrystalCottage.net.

APR

classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page or call 850-687-0826. $20 for 20 words, $1 per extra word, per month. Due date is the 15th of the month prior to month published.

COMMERCIAL KITCHEN RENTAL

PRODUCE SHARES

RENTAL SPACE TO START A FOOD BUSINESS – Commercial kitchen for lease hourly. YourProKitchen is a shared, licensed, culinary incubator that will help you start or grow your own food business. We will help with licensing, safety certification and insurance. Chefs have 24-hour access to a beautiful fully-equipped commercial kitchen located in Panama City Beach. Go to YourProKitchen.com or call 850-527-1085.

FRESH ORGANIC PRODUCE CO-OP SHARES – Only 3 shares remain available, bi-weekly pickups conveniently located off Racetrack Rd in FWB. $50. Email Marlice@EmeraldCoastOrganicFoodCoop.org.

COOKWARE FOR SALE WORLD’S FINEST HEALTHY COOKING SYSTEM BY SALADMASTER – Service and information for healthy cooking in W.FL, & AL Coast. Saladmaster by Healthsource. C. Maples: 256-412-4896.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables, chairs and stage for up to 65. For more information, call 850-438-2277. UnityPNS.org.

FOR SALE MEDICAL OFFICE SPACE FOR SALE BY OWNER – Custom finished medical office space in the Heart of Destin. 8 treatment rooms, conference room, large reception area, office space, 3 restrooms, kitchen. Serious inquiries only to: officespaceforsale15@gmail.com.

MYSTIC MOON @ BLUE MOON – Crystals, essential oils, diffusers, crystal grids, tarot cards, oracle cards, crystal jewelry, soy candles, chakra candles, etc. Affordable pricing.Inside Blue Moon, 3721 W Navy Blvd. Tues-Sat 10-5 Sun 12-5.

NATUROPATH EQUIPMENT FOR SALE - Office closing. Jupiter Ionizer Melody original $1,600 now $600, Plasmafire Aplha III ozone generator original $2,900 now $800, O2 bottle and spa $100.

Portable massage table with cover $50. Gulf Shores Alabama. 830-388-6829.

ROOM RENTALS OFFICE SPACE AVAILABLE – 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.

Medical Massage Plus: Eco Yards

Our Readers are Seeking Providers & Services for Therapeutic Massage & Earth-Friendly Landscaping

SERVICES ESSENTIAL OILS AROMATOUCH – A simple step-by-step method of applying therapeutic-grade essential oils topically to produce a profound whole body experience. Benefits includ estress management, immune support and autonomic balance.

Provided by wellness advocates certified in the ArōmaTouch Techniques. 8th Element Wellness, FWB. 850-225-4031.

HOLDING THE SPACE FOR YOUR POSITIVE EMPOWERMENT – I will coach you to recognize and apply your core values to your life, work, and relationships in a resourceful, playful, and grounded way. I will train you to develop and use skills to effectively notice, acknowledge, challenge, and call forth your ‘inner spiritual warrior’.

SpiritualWarriorCoaching.com.

MYOFASCIAL RELEASE FOR HEALTH MAINTENANCE – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist is now offering treatment for many womens’ health issues. For more information, please call 850-2319131or email CaringTouch 4Therapy@gmail.com.

QUICK EASY HEALTHY FOOD – Save time and money, eliminate waste. Groceries to your door.

Call for in home cooking demo. Christine Campbell.

850-217-2946.

To advertise or participate in our next issue, call

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March 2017

37

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Printing Banners Social Media Marketing SEO Website Development Business Gifts Personal Gifts Floral Arrangements Catering 38

Natural Awakenings of Northwest Florida

Vehicle Maintenance Dental Chiropractic Massage Legal Art & Decor OFC Furniture Travel Accommodations Pool Repair

www.NWFNaturally.com

Marketing Optometrist Mailing Services Photography Wedding Venue Computer Repair C.P.A. Restaurants Maid Service

HVAC Service Pest Control Floor Cleaning Security Monitoring Theme Parks Sporting Events Air Filters Advertising Bookkeeping

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or call 850-687-0826.

ACUPUNCTURE REBECCA FREEMAN, AP, MAOM 1180 Eglin Pkwy NE, Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com

Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more.

KOVAR CHIROPRACTIC & WELLNESS CENTER

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.

ADDICTION RECOVERY BRIDGEWAY INSTITUTE

The Path to Recovery and Restoration 4709 Scenic Dr, Pensacola 850-471-8550 Bridgewayinstitue.net A premier NAD treatment center restoring wellness at the cellular level.

Effectively treating PTSD, depression, addiction, alcoholism, anxiety, chronic fatigue, stress, cognitive impairment, Alzheimer and Parkinson Disease. See ad, page 13.

ANTI-AGING SKIN AND VEIN WELLNESS CENTER Richard Adelman, MD 738 Harrison Ave, Panama City 850-747-8346 SkinAndVeinMD.com

Board certified physician focusing on anti-aging treatments, skin rejuvenation, age management, weight management and veins.

See ad, page 5.

AUTHOR/SPEAKER DR. MICHAEL BRANT DEMARIA Peace Within MichaelDeMaria.com Michael@MichaelDeMaria.com

Author of Peace Within, Michael DeMaria is an Integrative psychologist, poet, author, speaker and 4-time Grammy nominee with over 33 years of guiding others on their life journeys. He is also a meditation/ mindfulness/yoga teacher who integrates creativity (music, poetry, art, movement, etc.) in the healing process.

BEAUTY ORGANIC SALON VEDAT

Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com OrganicSalonVedat.co Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 4.

VERITY & VICTORIA NATURALS 8123 Navarre Pkwy, Navarre 850-490-3853 VnVNaturals@gmail.com

Offering exclusively created natural skincare, body care, and bath products, both for sale and for all spa services including manicures, pedicures, specialized facials, personalized massage, waxing, and make-up instruction. Pet and children’s services are also available. All products are cruelty free without animal testing. See ad, page 7.

BODYWORKERS CARING TOUCH

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 22+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

See ad, page 16.

ALEXANDREA MCALLASTER, LMT 8th Element Wellness, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-582-2285

Dedicated to a heart centered practice specializing in Healing Touch energy therapy, chakra balancing and Neuromuscular pain management with focus on neck release and low back pain.

MA59372. See ad, page 21.

MAE MCDONNELL

8th Element Wellness, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-225-4031 Highly skilled therapist specializing in deep tissue, medical massage, and Aromatouch sessions. Personalized treatments including essential oils.

Experience deep relief from pain along with the sweet sensation of relaxation. MA81403. See ad, page 21.

MED-SPA OF DESTIN & SANDESTIN Destin: 850-351-0600 Sandestin: 850-267-6727 MedSpaDSD.com

Our Licensed Massage Therapists have treated thousands of clients in both medical and spa settings. We offer Swedish, deep tissue, sports, medical and cold stone therapy.

CHRISTIE MORGAN, LMT

8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-598-7515

Specializing in pain management massage and a blend of therapeutic massage techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 21.

natural awakenings

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CHILDREN’S YOGA SUNSHINE YOGA

211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com At Sunshine Yoga we teach kids through discussion, movement, song and expression. In kids yoga, children learn yoga postures, selflove and respect for all living things.

CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Natural and holistic healthcare.

Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.

HENARD FAMILY CHIROPRACTIC Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally.

More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

KOVAR CHIROPRACTIC & WELLNESS CENTER

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.

CRAFTS & GIFTS STONE SOUP

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB ShadowBonus@gmail.com • 850-533-6565 Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture.

See ad, page 30.

MED-SPA OF DESTIN & SANDESTIN Destin: 850-351-0600 Sandestin: 850-267-6727 MedSpaDSD.com

Cryotherapy is a natural, safe alternative to prescription drugs that treats migraine headaches, musculoskeletal pain, inflammation and acute injuries while regulating blood flow and promoting relaxation.

DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry.

Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

See ad, page 7.

EMERALD COAST DENTAL SLEEP MEDICINE

Tara Griffin, DMD 3129 Thomas Dr, Panama City Beach 850-249-9331 ECDSM.com A dedicated team of compassionate, caring professionals committed to be the premier dental spa in Northwest Florida.

Enhancing smiles, prolonging youth and changing lives in a relaxing calm environment.

General and restorative dentistry, fillings, crowns, no mercury See ad, page 15.

COLONIC THERAPY THE METAMORPHOSIS CLINIC

(Formerly Skindeep) Cindy Butler, Owner/Therapist SkindeepDestin.com • 850-269-1414 TheMetamorphosisClinic@gmail.com Body & Mind Wellness Services including colonics, total body detox footbath, skin rejuvenation treatments, infrared sauna, transcendental meditation training, Lifestyle transition coaching, Proven weight-loss program. MA49032/MM27113.

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DETOX BRIDGEWAY INSTITUTE

The Path to Recovery and Restoration 4709 Scenic Dr, Pensacola 850-471-8550 Bridgewayinstitue.net A premier NAD treatment center restoring wellness at the cellular level.

Effectively treating PTSD, depression, addiction, a l c o h o l i s m , a n x i e t y, chronic fatigue, stress, cognitive impairment, Alzheimer and Parkinson Disease. See ad, page 13.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

DINING SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 17.

ESSENTIAL OILS AROMATOUCH

8th Element Wellness, FWB 850-460-3328

A si m p l e s te p - b y - s te p method of applying therapeutic-grade essential oils topically to produce a profound whole body experience. Benefits include stress management, immune support and autonomic balance. Provided by wellness advocate certified in the ArōmaTouch Technique. See ad, page 21.

EYEWEAR EYEGLASS WORLD

778 Beal Pkwy NW #102, FWB 850-586-7888 6810 N Davis Hwy, Pen 850-477-2030 Eyeglass World has more than 100 convenient locations nationwide each with thousands of frames for men, women and children .Be sure to take advantage of our ongoing deal - Two pairs of eyeglasses for just $78. See ad, page 27.

FARMERS’ MARKETS 30A FARMER’S MARKETS

850-499-4697 • 30AFarmersMarket.com 3 Locations: Rosemary Beach Town Center, on 30 A 9am-1pm Sundays (Year Round) Thursdays (Memorial Day-Labor Day) Grand Boulevard at Sandestin, on Hwy 98 9am-1pm - Saturday (Year Round) That Farmers’ Market at Palm Plaza 1003 C John Simms Pkwy, Niceville 9am-1pm - Saturday (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family.

European and coastalinspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 13.

FLOAT THERAPY FLOAT BROTHERS

4463 Commons Dr W, Destin 850-460-8720 FloatBrothers.com Experience the ultimate state of relaxation through flotation in a epsom salt water tank. Relieve stress, enhance healing, deepen meditation along with many other healthy benefits. Call to book your session. See ad, page 9.

FOODS & SUPPLEMENTS BODY-B-HEALTHY

2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook Knowledgeable staff and cutting edge digital health assessments. Dairyfree and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 6.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff.

See ad, page 2.

NATURES HEALTH FOOD STORE 760 Baldwin Ave, DeFuniak Springs 850-892-2356 Facebook.com/NaturesHealthDFS

Offering a variety of vitamins, herbs, essential oils, essential oil accessories, personal care products, and food products. Partnered with Essentially Blessed Produce to bring fresh organic produce shares on a bi-weekly basis. For promotions and produce share information, visit Facebook page @NaturesHealthDFS. See ad, page 21.

PEREIRA PRODUCE & HEALTH

HOLISTIC MEDICINE

Mundy and Diana Pereira PereiraProduceAndHealth.weebly.com 850-499-3670 DianaPereira@live.com or via Facebook

BALDWIN PEDIATRICS

Center For Intregrative and Holistic Medicine 528 W Baldwin Rd, Panama City 850-522-1522 IntegrativeAndHolistic.com

A holistic approach incorporating nutrition, herbalism, and essential oils to find renewed vitality and energy. Offering, complimentary health consultations with personalized recommendations. certified Aromatouch sessions, wellness educational classes throughout NW Florida.

Organic produce share program with a flexibity, non-committal service available weekly via Facebook or our website. See ad, page 44.

Functional Medicine practice for women and children. Fellowship trained and American Board Certified in integrative and holistic medicine. Fellowship trained in integrative medicine with Dr. Andrew Weil. See ad, page 15.

FOUNDATIONS MEDICAL CENTER

Kyle Chavers, MD 870 Mack Bayou Rd, Ste D, SRB 850-660-6701 FoundationsMedicalCenter.com Facebook.com/FoundationsMedical

SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

We treat the condition; not just the symptom! In-depth, patientcentered office visits for general health, chronic conditions, nutritional support, laboratory testing and other diagnostic techniques. Currently accepting new patients. See ad, page 11.

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, glutenfree, vegetarian, vegan and raw food classes are available. See ad, page 17.

VITAMINS R US HEALTH FOODS

15500 Panama City Beach Pkwy, Unit 420 850-588-7575 • VitaminsRusPCB.com Panama City Beach’s most complete health food store. Quality supplements, vitamins & minerals, organic food, and more. We have gluten free, non-GMO, dairy free and vegan products at everyday low prices. See ad, page 29.

HEALING ARTS HEALING PATH, ALICE MCCALL

Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 33.

MANIFEST – MIND BODY MEDICINE Dr. Lori Poelstra MD 155 Crystal Beach Dr, Ste A120, Destin 850-974-9242 ManifestClinic.com

A holistic healing and integrative medicine clinic designed to focus on the wellbeing of the whole person body, mind and spirit.

Offering a variety of educational workshops, one-on-one ayurveda and integrative medicine counseling, acupuncture, group meditation, quartz bowl chakra healing, kundalini yoga and gong healing. See ad, page 50.

We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ~E. M. Forster natural awakenings

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PAINCARE, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com Dr. Sheila, now certified to prescribe medical marijuana, specializes in pain care practices based on the body’s ability to heal itself to cure pain using forms of regenerative orthopedic medicine such as major auto-hemotherapy, prolotherapy, prolozone therapy, ozone cancer treatments, intravenous vitamins treatments, chelation therapy, neural prolotherapy, prologel treatments, platelet-rich plasma and stem cell treatments. See ad, page 16.

HOLISTIC SPA 8TH ELEMENT WELLNESS, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-301-0081

Wellness spa features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities include: energy therapy, chakra balancing, hypnotherapy, plus infrared sauna. 10% military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page 21.

INDIGO EARTH SPA

443 Grace Ave, Panama City 850-303-3669 IndigoEarthSpa.com

Enjoy Earthfriendly, socially responsible, holistic day spa with a unique earthy style, warm and welcoming to all. Our treatments are from sustainable, organic, and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs.

Lic #31358/# 69341. See ad, page 17.

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers. Your first class is $5. Experience it for yourself. See ad, page 25.

HYPNOSIS DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION Deana Cooper Chapman Hypnosist and Hypnosis Training 850-261-3596 • DCCHypnosis.com

The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering Certified Hypnosist Training Program. See ad, page 19.

INFRARED SAUNA 8TH ELEMENT WELLNESS LLC 90 Beal Pkwy NW, Ste A1, FWB 850-301-0081

Cleans and detoxes. Improve circulations. Skin purifications.

Lower blood pressure, boost metabolism and lose weight while you relax. Wellness spa features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities, energy therapy, chakra balancing, hypnotherapy.

10% Military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page 21.

INSTRUCTOR (YOGA)

HORMONE THERAPY KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 33.

PRIVATE YOGA SESSIONS & HEALTH COACHING

BY KIM DEMOSS Navarre area or Mobile Group/Individual Sessions 727-420-4279 KimDemoss.com

Offering private individual and group yoga sessions or health coaching to assist in reaching personal goals. Personalization included in each session based on needs of client utilizing therapeutic essential oils. Certified trauma sensitive yoga instructor.

Sessions available at private studio in Navarre or at location of choice. See ad, page 29.

INTUITIVE ARTS THE HEALING CLINIC OF FORT WALTON BEACH Felicia McQuaid 850-217-2771 TheHealingClinicFWB.com

Certified Advanced Angel Reader through Doreen Virtue. Connect with your Angels to receive lovefilled guidance and clarity about specific questions and areas of life.

Sessions available in person or via skpe or facetime. See ad, page 10.

MASSAGE THERAPY 8TH ELEMENT WELLNESS LLC 90 Beal Pkwy NW, Ste A1, FWB 850-301-0081

Wellness spa features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities include: energy therapy, chakra balancing, hypnotherapy, plus infrared sauna. 10% military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page 21.

BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

MASSAGE ENVY SPA DESTIN & MASSAGE ENVY SPA FWB

34904 Emerald Coast Pkwy, Unit #132 Destin • 850-650-8500 99 Eglin Pkwy, Unit #5B, Uptown Station FWB • 850-301-2000 MassageEnvy.com Looking for professional, customized massages andfacials? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your spa. Two convenient locations in Destin and Fort Walton Beach. See ad, page 5.

Live as if you were to die tomorrow. Learn as if you were to live forever. ~Mahatma Gandhi 42

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

MED-SPA OF DESTIN & SANDESTIN Drew Zinecker, LMT MA77480 Destin: 850-351-0600 Sandestin: 850-267-6727

Swedish, sports and medical massage as well as stretching, Kinesio taping and hydrotherapy. We also treat amputees and those who have had surgical procedures such as joint replacements and spinal fusions.

THE HEALING CLINIC OF FORT WALTON BEACH

184 Brooks St, Ste 1 TheHealingClinicFWB.com • 850-217-2771 Wellbeing and balance await you.

Therapeutic massage, reiki, myofascial release, transformational healing.

Whether you need a deeper touch or more gentle approach we can help. Balance for body, mind and spirit. See ad, page 10.

MEDICAL MARIJUANA PAINCARE, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com Dr. Sheila, now certified to prescribe medical marijuana, specializes in pain care practices based on the body’s ability to heal itself to cure pain using forms of regenerative orthopedic medicine such as major auto-hemotherapy, prolotherapy, prolozone therapy, ozone cancer treatments, intravenous vitamins treatments, chelation therapy, neural prolotherapy, prologel treatments, platelet-rich plasma and stem cell treatments. See ad, page 16.

MEDITATION PROGRAM DR. MICHAEL BRANT DEMARIA Peace Within MichaelDeMaria.com Michael@MichaelDeMaria.com

Author of Peace Within, Michael DeMaria is an Integrative psychologist, poet, author, speaker and 4-time Grammy ® nominee with over 33 years of guiding others on their life journeys. He is also a meditation/mindfulness/ yoga teacher who integrates creativity (music, poetry, art, movement, etc.) in the healing process.

MANIFEST–MIND BODY MEDICINE

NUTRITIONAL COUNSELING

Dr. Lori Poelstra MD 155 Crystal Beach Dr, Ste A120, Destin 850-974-9242 ManifestClinic.com

CONSTITUTION NUTRITION

Heather Del Castillo ConstitutionNutrition@gmail.com 831-244-0114 • ConstitutionNutrition.com

A holistic healing and integrative medicine clinic designed to focus on the wellbeing of the whole person–body, mind and spirit..

Offering a variety of educational workshops, one-on-one ayurveda and integrative medicine counseling, acupuncture, group meditation, quartz bowl chakra healing, kundalini yoga and gong healing. See ad, page 50.

A certified health hoach reviews your health history, set goals, and holds you accountable to achieve them through a customized holistic program that can include diet, exercise, motivation, and detoxing your home. Free initial consultation. See ad, page 15.

PAIN MANAGEMENT

MYOFASCIAL RELEASE

PAINCARE, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com

CARING TOUCH

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net

Dr. Sheila, now certified to prescribe medical marijuana, specializes in pain care practices based on the body’s ability to heal itself to cure pain using forms of regenerative orthopedic medicine such as major auto-hemotherapy, prolotherapy, prolozone therapy, ozone cancer treatments, intravenous vitamins treatments, chelation therapy, neural prolotherapy, prologel treatments, platelet-rich plasma and stem cell treatments. See ad, page 16.

In her 22+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

See ad, page 16.

MED-SPA OF DESTIN & SANDESTIN Drew Zinecker, LMT MA77480 Destin: 850-351-0600 Sandestin: 850-267-6727

PEDIATRIC (HOLISTIC) BALDWIN PEDIATRICS

A natural treatment that promotes wellness and homeostasis in soft tissue.

Myofascial release is key to relaxation and rehabilitation and is included in all massage services as well.

Rubina Azam, MD 528 W. Baldwin Rd, Panama City 850-522-1522 IntegrativeAndHolistic.com Functional medicine practice for women and children. Fellowship trained and American Board Certified in integrative and Holistic Medicine Fellowship trained in integrative Medicine with Dr. Andrew Weil. See ad, page 11.

URBAN OASIS

Laura Tyree Snyder 850-642-1015• MA68035 Hot Yoga Om, FWB Laura is a highly skilled therapist trained under the John Barnes technique. Under her extraordinary care clients find relief from long held pain and tension that lasts.

This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue. See ad, page 25.

PHYSICIAN SKIN AND VEIN WELLNESS CENTER Richard Adelman, MD 738 Harrison Ave, Panama City 850-747-8346 SkinAndVeinMD.com

Board certified physician focusing on anti-aging treatments, skin rejuvenation, age management, weight management and veins.

See ad, page 5.

Your diet is a bank account. Good food choices are good investments. ~Bethenny Frankel natural awakenings

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SLEEP DISORDERS

REIKI FELICIA MCQUAID, LMT

Master Reiki Teacher THE Healing Clinic of Fort Walton Beach 850-217-2771 TheHealingClinicFWB.com Felicia McQuaid has been offering reiki healing services since 2005.

She offers regular trainings in all levels of Traditional Usui Reiki Ryoho and Karuna Reiki. Felicia is known for her insight, grace and compassion while working with students and clients. MA61060.

See ad, page 10.

EMERALD COAST DENTAL SLEEP MEDICINE Tara Griffin, DMD 3129 Thomas Dr, Panama City Beach 850-249-9331 ECDSM.com

Created to treat Obstructive Sleep Apnea (OSA) with a dental appliance. We serve you to treat the following sleep disorders: sleep apnea, sleep disorders, CPAP alternatives, oral appliance therapy. See ad, page 15.

SKINCARE SKINTRENZIXS SKINCARE CENTER 348 Miracle Strip Pkwy 205-718-2611 Skintrenzixs.com

$27 spa treatments performed by Melissa Cundiff licensed cosmetologist/esthetician instructor. Call or text for your personalized appointment today.

See ad, page 12.

SKINCARE (ORGANIC)

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1310 B Dunmire, Pensacola 850-287-5836 • PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. See ad, page 5.

MED-SPA OF DESTIN & SANDESTIN Destin: 850-351-0600 Sandestin: 850-267-6727 MedSpaDSD.com

We provide organic medical grade treatments and products as well as our own private label brand of skin care products. In addition to facials, our estheticians perform microneedling – a natural anti-aging treatment.

WOMEN’S WELLNESS BALDWIN PEDIATRICS

Center For Intregrative and Holistic Medicine 528 W Baldwin Rd, Panama City 850-522-1522 IntegrativeAndHolistic.com

THE SPA NAVARRE Jessica Glenn 1814 Alpine Dr, Navarre 850-226-2260 TheSpaNavarre.com

Functional Medicine practice for women and children. Fellowship trained and American Board Certified in integrative and holistic medicine. Fellowship trained in integrative medicine with Dr. Andrew Weil. See ad, page 19.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St, SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga.

Certified instructors. Owner/ Director Laura Tryee, E-RYT 500.

See ad, page 25.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers experience it for yourself. See ad, page 25.

NAVARRE LIVING YOGA

Navarre Living Yoga and Health Center 8162 Navarre Pkwy 850-684-1065 • NavarreLivingYoga.com A full service yoga studio with classes for all levels and all ages, including: hot yoga, yin yoga, restorative and gentle yoga, prenatal yoga, aerial yoga, meditation, yoga teacher training, private yoga, reiki, massage, ayurvedic consultation and more. MM#25136. See ad, page 31.

SUNSHINE YOGA

211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com Experience traditional yoga in a comfortable and inviting space where you will strengthen your inner spirit and deepen your yoga practice. Sunshine Yoga offers classes for all styles and levels.

SYNERGY YOGA AND WELLNESS Amy Likins, RYT, Holistic Nutrition Specializing in Personal Wellness 850-243-7492 SynergyOrganiCafeFWB.com

Located inside the Kat House Salon.

Offering a non-toxic, natural alternative to standard beauty treatments that pamper both the body and the mind. Services offered include: anti-aging facials, manicures & pedicures, anti-aging skin treatments, hot stone massage, waxing and more. Packages available for those that desire “not a treatment but an experience”. See ad, page 12.

Yoga for health and wellness, beginner and intermediate.

Offering nutrition programs for cancer and immunity, juicing, detox and cleansing, weight loss, digestive health, vegan, vegetarian, gluten free and cooking lessons. See ad, page 17.

There are two ways of spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton 44

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

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EMERALD COAST

HOLISTIC HEALTH

EXP

MARCH 11th-12th

at the

1250 Miracle Strip Parkway Ft. Walton Beach, FL

PARTNERING SPONSORS

Proceeds from PUSH Challenge benefit Veterans

bootcampaign.org 46

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Qigong Tai Chi Meditation

Plan Your Day!

Paddleboard Classes Kayak Demo

Experience and Enjoy Natural Awakenings’s 2nd Annual Expo to the Fullest!

SUP Pilates & Yoga

TIPS FOR ATTENDING Conscious Eat-Well Food Trucks

“PUSH” Challenge Charity

Nature Walk Animal Rescue Environment & Green Initiatives

Register Ahead and Arrive Early The first 500 attendees to arrive that are registered ahead for a FREE Fast Pass get a FREE Eco-tote, so go online and register and arrive early.

Attend Free Presentations Sponsored presentations are offered at no additional charge. Reserve your seat in any of the 6 FREE presentations when you sign up for your Fast Pass online.

Get an Unlimited Workshops Pass Attend unlimited workshops with a one-or two-day pass and earn additional Door Prize entries for every workshop you attend. Purchase your pass online – choose the workshops you want to attend and walk away with cutting-edge knowledge, samples and tools. CEU and accreditation programs offered. Dress comfortable and be prepared to participate and experience holistic healing and well-being.

Private Sessions Treatment Rooms

Holistic Health Exhibit Hall

Schedule a Private Session Embrace your experience with any of the private sessions available – AromaTouch, Healing Touch and Health Assessments.

Conscious Farmers Hand Crafted Fair Trade Market

Workshops Sponsored Presentations

HEALTH Assessments

Yoga Dance & Fitness

WIN Door Prizes!

100’s of door prizes have been graciously provided by the Expo Exhibitors and Sponsors. Every attendee will receive a door prize entry, plus, an extra entry for each presentation attended and 2 additional entries for each workshop attended. Door prizes will be given out every 30 minutes and the more you do, the more door prize entry tickets you will receive. Visit the Attendee Registration page for more details!

Find more details at ECHHExpo.com Childcare & Nursing Room natural awakenings

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Presenters Thanks to our partnering sponsors, these FREE presentations are available to all attendees! Earn an additional entry ticket for fabulous door prizes at each presentation you attend. Please note: Due to unforeseen circumstances, presentations and workshops are subject to change. You will be notified of any changes and given the opportunity to reschedule. We appreciate your understanding.

Kyle Chavers, M.D.

Foundations Medical Center

Amy Drab, MPAS, PA-C, Foundations Medical Center

Sunday 11am-12pm Palm II

Saturday 2-3pm Palm II

Metabolic Syndrome Addresses Diabetes and Heart Disease

Functional Medicine The 5 Keys to Female Hormone Health Imagine life without PMS or hot flashes. During this breakout class, Amy Drab will discuss bio-identical hormone replacement therapy, diet, lifestyle, and troubleshooting common hormone-related issues for women 35 and older. Whether you are worried about breast cancer or just wondering how to safely balance your hormones, you won’t want to miss this opportunity to learn the keys to living your best life.

Amy Drab has worked for more than 17 years as a physician assistant in family practice, OB/GYN and urgent/ emergent care. Her concerns became personal when she discovered that her daughters’ reflux, diarrhea, allergies, asthma, eczema, joint pain, seborrheic dermatitis and “generally grumpy” dispositions had one root cause: food sensitivities. “Everything resolved once the root was addressed,” she says. “Where four prescription medications were once needed to control asthma and allergy symptoms, there was now no need for any prescriptions.

The lens of functional medicine was the vehicle for healing my family when nothing else worked. My practice of medicine was forever changed.”

For more information, contact Amy at 850-660-6701.

Stay up-to-date on the Expo happennings, like us and follow us

/HolisticHealthExpoEC 48

Natural Awakenings of Northwest Florida

Metabolic Syndrome is a collection of symptoms or abnormalities associated with increased risk for the development of type-2 diabetes and heart disease. While few truly know what it is, 34 percent of people have it and it has recently become a recognized disease by the American Society of Endocrinology, National Cholesterol Education Program and World Health Organization.

The cluster of medical conditions that categorizes Metabolic Syndrome includes abdominal or central obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density lipoprotein (HDL) levels—all of which are considered bad news and possibly lethal. Lifestyle changes are the keys for prevention; according to Dr. Kyle Chavers, better diet choices and an exercise routine are vital components to lowering blood pressure and cholesterol, which are the main contributors to the disease.

Chavers graduated from the University of Alabama School of Medicine and is a board-certified Family Medicine physician and is certified in Functional Medicine. Chavers ultimately chose medicine as a career because he wanted to find the most significant way to help people. Chavers recognized that the current medical model—oriented toward acute care and aimed at treating an immediate problem or symptom—was in no way conducive to educating patients on how to make lifelong changes to improve their health and quality of life. His 11 years of experience in managing chronic disease from both the conventional and the functional approach, as well as seeing the devastating effects of chronic disease through end-of-life care, offers invaluable insight to his clients.

For more information, contact Dr. Kyle Chavers at 850660-6701 or visit FoundationsMedicalCenter.com.

www.NWFNaturally.com

Lori Polestra, M.D. Manifest– Mind Body Medicine Saturday 3:30-4:30pm Palm II

Primordial Sound Meditation

------------------Proud

SponSoring

Partner -------------------

Manifest Peace Through this introductory lecture, Lori Poelstra, MD, will teach you the Primordial Sound Meditation technique to start or further develop your daily meditation practice. Meditation is the cornerstone to manifesting peace, creativity, joy and fulfillment in life. On a basic level, it provides a simple and easy technique for stress relief. On a deeper level, it is the best tool to experience higher levels of consciousness and connectivity with the universe.

Sunday 2-3pm Palm II

Ayurveda

Manifest Wellness and the Life of Your Dreams Through this introductory lecture, Lori Poelstra, MD, will teach you the basic principles of Ayurveda, known as “the science of life.” Ayurvedic medicine is a 5,000-year-old comprehensive healing system from India that is based upon the laws and rhythms of nature. Ayurveda provides a consciousness-based approach to health that brings harmony, balance and wellness to all areas of your life.

Dr. Poelstra, a Chopra Center-certified instructor in Ayurveda and primordial sound meditation, has always had an interest in holistic medicine and healing practices.

She has a traditional medical degree and is board certified in anesthesiology and pain management, and was an assistant professor of neuro-anesthesiology at the University of Maryland until 2009, when she and her husband, Dr. Kornelis Poelstra, opened the Spine Institute on the Emerald Coast, a comprehensive pain management and spine surgery practice. Wanting to provide her patients with more integrative options for healing and well-being of mind, body and spirit, she continued her studies at the Deepak Chopra Center for Wellbeing in Carlsbad, California. In January 2017, she opened Manifest Mind Body Medicine in Destin, offering educational classes and therapy services, including instruction in Ayurveda and primordial sound meditation, vibrational healing, Marma therapy and acupuncture. Her therapeutic massage oils and candles can be customized for specific healing purposes.

For more information, contact Lori Poelstra at LPoelstra@ ManifestClinic.com or 850-974-9242 or visit ManifestClinic.com.

Providing Functional Medicine and Personalized Care to the Emerald Coast The way Medicine should be PracTiced

Kyle Chavers MD ------------------Mon, Tues & Thurs: 8:30am - 4:30pm

850-660-6701

870 Mack Bayou Rd • Ste D Fri: 8:30am - 12:30pm Santa Rosa Beach Wed: Closed FoundationsMedicalCenter.com

Proud SPonSoring Partner

Knowledgeable and Friendly Staff!

Health Foods & Natural Vitamins Herbs & Homeopathic Remedies Organic, Grass-Fed, & Free-Range Meat Aromatherapy & Essential Oils Paleo Breads, Wraps, Crackers, Bars, etc.

Organic Kombucha & Probiotic Drinks

Serving the greater Fort Walton Beach area for over 30 years!

850-863-5811 • GoldenAlmond.com 339 NW Racetrack Rd • Suite 3 • FWB

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ProuD ExPo SPoNSor

Linda Sechrist, Natural Awakenings Publishing Corporation, Senior Staff Writer Saturday 11am-12pm Palm II

Holistic Health, Huh? Trends I’ve Seen and Friends I’ve Made from My Trusty Writing Chair Lori Poelstra, MD

Ayurvedic Physician PSM Meditation Instructor

Destin’s New Integrative Medicine Clinic Our Philosophy for health and well-being is based on 5000-yr-old Ayurvedic Principles that focus on caring for the whole person- Body, Mind, and Soul.

Services/Workshops include:

Ayurveda/Integrative Medicine Counseling • Acupuncture Primordial Sound Meditation (PSM) Instruction • Kundalini Yoga Quartz Bowl Chakra Healing • Group PSM Meditation

ManifestClinic.com • (850) 974-9242

Every health-conscious person trying to keep up with the latest trends in fitness, food and eco-consciousness learns about them from media sources such as Natural Awakenings. Staying on top of the latest trends in healthy lifestyle is the work of Natural Awakenings’ senior staff writer, Linda Sechrist, who has followed a total of 20 trends since she began her research and writing career with the magazine in 2004. Come and learn about which trends hold the promise of positive change for people as well as the planet, as Sechrist delivers a presentation put together with the Emerald Coast community in mind.

Sunday 12:30-1:30pm Palm II

Holistic Health, Duh! Panel Discussion: “Ask the Experts” on Functional Medicine≠

COMING TO MELBOURNE, FL Free Admission

Sunday, March 26, 2017 10:30am – 5pm Florida Tech Clemente Center Melbourne

Free eco-tote to the First 500 Attendees!

Door Prizes

Exhibitors Workshop / s

Proudly Produced By:

HealthyLivingExpos.com 321-777-6433 50

Natural Awakenings of Northwest Florida

Join us for the first-ever Natural Awakenings episode of Ask the Experts, hosted by Natural Awakenings’ senior staff writer, Linda Sechrist, who will toss her questions, and some of yours, to a team of local medical professionals who practice various specialties in functional medicine along the Emerald Coast.

Linda Sechrist, senior staff writer and national director of community outreach for Natural Awakenings, is also a bestselling e-book author whose writings are published in The Wisdom of Midlife Women 2 and Unleash Your Inner Magnificence. Since 2004, she has interviewed thousands of community game changers, health practitioners, functional medicine doctors and nationally recognized experts involved in healthy living. From her “catbird seat,” she has followed nearly 20 grassroots movements that became or will soon become national trends. More than 4 million readers appreciate Linda’s monthly articles on various aspects of natural health and personal growth.

She has hosted her online radio show, “Rethinking Health Matters,” as well as the first-ever online Metabolic Revolution Summit, which featured 10 physicians who are nationally recognized experts on metabolic syndrome. She is also the editor for Natural Awakenings’ flagship magazine, published in Southwest Florida.

For more information, contact Linda at lysechrist@gmail.com or 239-272-5778.

www.NWFNaturally.com

Workshops EMBRACE HOLISTIC HEALTH! Register for a 1-Day ($35) or 2-Day ($55) Workshop Pass and attend an unlimited number of cutting-edge, informative and valuable workshops provided by the Emerald Coast’s most known healthy living practitioners and experts. Plus, earn additional entries, from each class you attend, to win fabulous door prizes. Please note: Due to unforeseen circumstances, presentations and workshops are subject to change. You will be notified of any changes and given the opportunity to reschedule. We appreciate your understanding.

SATURDAY MARCH 11

SUNDAY MARCH 12

Healing Touch Hand Reflexology and Essential Oils Sarah Holt – 9:30-10:30am, Palm I Alternative Advancements in Pain Care Sheila Mohammed – 9:30-10:30am, Palm II Community Acupuncture Rebecca Freeman – 9:30-10:30am, Dolphin Award Winning “Peace Within” Yoga and Meditation Michael Brant DeMaria – 9:30-10:30am, Island I Aromatherapy for Natural Animal Care Norma Willock – 11am-12pm, Palm I Calming Kid’s Yoga Class Children Will Love It, Yogis Will Learn It Kim DeMoss – (2) 11am & 11:40am), Island I The Power of Water Personified Peter Schenk, Modern Day Mystic – 12:30-1:30pm, Palm II Essential Oil Basics for Daily Living Diana Pereira – 2-3pm, Palm I

Men’s Sexual Health: The Sexual Warrior Within Dr. Angelo Isom, ND, MQT, TCM – 2-3pm, Dolphin Insanity Fitness Kim DeMoss – 2-3pm, Island I Getting to the Bottom of Your Gut Sarah Holt – 3:30-4:30pm, Sandcastle Holistic Help for Heavenly Sleep Sheila Tucker – 3:30-4:30pm, Palm I Medicinal Benefits of Massage Learn the Physiological Response of the Body to Massage Therapy Mae McDonnell – 3:30-4:30pm, Dolphin Discover Healing with Trauma Sensitive Yoga Kim DeMoss – 3:30-4pm, Island I

Trauma Recovery with Essential Oils Louanne Page – 9:30-10:30am, Palm 1 Six Ways a Naturopath Will Help You Change Your Health Leesa Haire – 9:30-10:30am, Palm II

Community Acupuncture Rebecca Freeman – 9:30-10:30am, Dolphin Creative Movement through Dance Meditation Georgia Ambarian, Light Energy Dancing – 9:3010:30am, Island I Qigong with Meditation Angelo Isom and Cathy Blackburn – 9:3010:30am, Marler Park Dock Cleanse and Detoxify for Weight Loss Diana Pereira – 11am-12pm, Palm 1

® Sacrology : Study of the Sacrum Utilizing the Sacro Wedgy® (CEU) Cindy Ballis – 11am-12pm , Dolphin Calming Kid’s Yoga Class Children Will Love It, Yogis Will Learn It Kim DeMoss – (2 sessions: 11am & 11:40am) Room: Island I Find Balance with Emotional Aromatherapy Diana Pereira – 2-3pm, Palm 1

Insanity Fitness Kim DeMoss – 2-3pm, Island I Restore Gut Balance - Feed Your Microbiome Dr. Doug Odom – 2-3pm, Dolphin Reduce Your Toxic Load with Green Cleaners Louanne Page – 3:30-4:30pm , Palm I Energy Dynamics 101 Felicia McQuaid – 3:30-4:30pm, Dolphin Award Winning “Peace Within” Yoga & Meditation Michael Brant DeMaria – 3:30-4:30pm, Island I Natural Options for Hormone Balance Sheila Tucker – 3:30-4:30pm, Sand Castle natural awakenings

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Sponsors

PUSH Challenge Show What You’re Made Of— And Show Our Soldiers Some Love T-SHiRTS

for the first 100 pre-registered

Amaz PRizEing S! Benefiting

a nonprofit that provides state-of-the art healing for veterans EMERALD COAST

HOLiSTiC HEALTH

EXP

MARCH 11th-12th • PUSH CrossFit Relay Challenge • PUSH Yoga Pose Challenge • PUSH Pilates Mat Challenge • PUSH Push Up Challenge

Fun and Challenging Proudly Sponsored by

Register as a Team Or Compete Individually

Crowdrise.com/ ECHHExpo-PUSH 52

Producer

Emerald Sponsor

Natural Awakenings—As one of the largest natural health magazines in the United States, Natural Awakenings has become an indispensable personal resource for more than four million people seeking a healthy, natural lifestyle. Here along the Emerald Coast and throughout Northwest Florida, we are committed to bringing you positive, natural solutions to life’s challenges. 850-460-3266.

Featured Sponsor

Eyeglass World — Offering vision screenings, eye health education, designer frames available to view, coupons and vouchers for Eyeglass World services, plus select frames qualify for two pairs of glasses for $78. Featured Sponsor

Diamond Sponsor doTERRA Wellness Advocates – Emotional Aromatherapy — Science has shown that essential oils have powerful effects on our moods and emotions through the functioning of our limbic system. Experience the relaxation or energy available through the utilization of these gifts of the Earth. Featured Sponsor doTERRA Wellness Advocates – Natural Athletic Support—Thousands of supplements exist to support athletes along their journey but not all are created equal. Whole food vitamins and additional products to assist pre, during, and post workout, aiding with lung capacity and muscle tension, are all an important part of any athlete’s daily regimen.

Featured Sponsor doTERRA Wellness Advocates – Natural Solutions—One-third of the US population is utilizing a prescribed or over-the-counter medicine for standard everyday ailments. Many natural solutions exist to support and detoxify the body systems eliminating the need for synthetically manufactured aides for both the everyday first aid situations or the more serious ailments life may throw in our direction. Featured Sponsor doTERRA Wellness Advocates – Personal & Home Care Solutions —Toxicity oozes from each element of our personal care products and cleaners if we are utilizing standard versions available.

Alternative options are showcased utilizing raw products, high quality essential oils, and basic household items with a DIY method to keep life simple and healthy. Featured Sponsor

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Gold Sponsors Foundations Medical Center—Providing functional medicine and personalized care to the Emerald Coast. We partner with our patients to identify underlying causes of illness and support them in their quest for optimal health, vitality and prevention of chronic disease. Featured Sponsor Manifest Mind Body Medicine — Our mission is to help people access the power within themselves to manifest the healthiest, happiest, and most fulfilled life possible. Featured Sponsor

Silver Sponsor The Golden Almond Health Food Store—A locally owned, staple in the healthy living community that has been providing organic foods (including vegan, Paleo, and gluten-free options), nutritional supplements, homeopathic, herbal tinctures/ extracts, and natural pet products to Northwest Florida area for more than three decades. Featured Sponsor

Media Sponsor WUWF—NPR for Florida’s Great Northwest bringing local news and events. Featured Sponsor

Exhibitors BK Integrative Health & Lifestyle Medicine — Focus is on treating the whole person rather than illness alone. In his practice, which he calls art, he utilizes osteopathic manipulation to facilitate diagnosing and treating disease. His intention is to open blockages in the lymphatic and musculoskeletal systems to restore natural health and wellbeing to the whole body. Featured Exhibitor The Bodhi Tree —(pronounced /BŌ DĒ/) A cultural crystal shop fit for both enlightened masters and those who aren’t sure what “metaphysical” means.

We carry the largest selection of crystals in Alabama.

Body-B-Healthy—Knowledgeable staff and cutting edge digital health assessments.

Dairy free and gluten free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies.

Featured Exhibitor.

Brava Hair Studio, Day Spa & Boutique — Brava Hair Studio, Day Spa & Boutique specializes in high-quality designer cuts and color, using only non-carcinogenic products. They incorporate essential oils in their spa treatments and offer healthy refreshments. The adjoining boutique has unique clothing and gifts from around the world.

Bridgeway Institute — Health begins at the cellular level so we approach healing at the cellular level as the Emerald Coast’s premier NAD center. Services also include Intravenous UV Light Therapy, Solo Carbon Far Infrared, Mild Hyberbaric Oxygen Therapy, and Nutritional IV Infusions.

Carun North America—Carun is a European Union manufacturing and trading company offering a wide range of high quality, established products from professionally prepared industrial hemp using the latest technology while maintaining traditional techniques. Our products are suitable for men and women of all age, do not contain animal ingredients and are not tested on animals, so they are suitable for vegans and vegetarians.

Richard Chern, MD—The Hormone Restoration Center. With locations in Miramar Beach and Gulf Breeze they provide a bio-identical alternative to standard hormone therapy which can truly restore the vibrance of life, reduce headaches, eliminate fatigue, restore sex drive, shed weight, decrease cholesterol, increase bone mineral density and so much more. Get you lab work done and find out how you can get your complimentary treatment.

Michael Brant DeMaria, PhD—Dr. Michael Brant DeMaria is a 3-time bestselling wellness author, integrative psychologist, speaker, and 4-time grammy nominated musician in the area of healing and meditation music. He is also a yoga, meditation, and mindfulness teacher and the author/creator of the Peace Within Process for integrative wellness.

Featured Exhibitor

Earth’s Choice Pest Solutions—Earth’s Choice specializes natural and organic pest management where pesticides are viewed as a minor component in an overall strategy to control pests. With their unique combination of exclusion, habitat modification, cultural practices, monitoring and low impact materials, pest management can be both effective and environmentally responsible.

Endo Scientific—Endo Scientific uses organic and sustainable practices to provide the highest quality products in the market. They pride ourselves in producing the highest terpene and cannabinoid content through our unique cultivation techniques.

Their purification and formulation process protects and preserves all the qualities that hemp has to offer and provides optimal utilization and absorption to the body without any unnecessary additives Ever’man Natural Foods—Natural and certified organic products, vitamin supplements, local and organic produce, wholesome baked goods, hot deli lunches, environmentally friendly products, and educational classes and events. Featured Exhibitor

Health Coach Services—Local group of friends and neighbors that are tired of being on a diet and have taken a stand to just get healthy. They invite you to their transformational community that will support you with a clear plan, tools and a path for your success. Their local commitment is not just to weight loss or weight management, but to optimal wellbeing, which means sustaining a life of optimal health that can optimize your everyday living.

Healthy for Life- Juice Plus+—The original whole-food concentrate, Juice Plus is not a vitamin combination but is real food, has a food label, and is the largest selling brand-name nutraceutical in the world. Juice Plus uses a proprietary formula to provide the nutritional essence from 30 vineripened, antioxidant-rich foods that have been juiced followed by freeze-drying, which results in the removal of the fiber and the water.

HELO – Health and Lifestyle Oracle—is the most advanced wearable technology today. Not only does it monitor shareable blood pressure, heart rate, mood, energy and steps, it can also perform an EKG*. Helo also has a guardian feature to monitor loved ones and has an SOS button so with just a couple of pushes your Helo shares your last known GPS location via Google Maps. *Helo is not considered a medical device but is a great indicator of overall wellness.

Eyeglass World—Offering vision screenings, eye health education, designer frames available to view, coupons and vouchers for Eyeglass World services, plus select frames qualify for two pairs of glasses for $78.

Featured Sponsor Float Brothers Float Spa—Experience the ultimate state of relaxation through floatation in an epsom salt water tank. Relieve stress, enhance healing, deepen meditation along with many other health benefits.Featured Exhibitor Rebecca Freeman, AP—Caring and compassionate masters of acupuncture and oriental medicine. More than 12 years’ experience relieving all types of pain, including headaches, female problems, and digestive problems. Featured Exhibitor Camy Gibson at Le Vogue Salon— Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products. Featured Exhibitor Gyro Gym & Eco Yoga—Providing two humansized GyroGyms for all ages and sizes. These units are self-controlled and therapeutic. The GyroGym allows the person riding to directly control the speed and movement by simply shifting their body weight. Since there are no motors involved, all the movement is initiated by the rider. Therefore, everyone can “tune” their workout to their own specific needs through dynamic interaction. Eco Yoga products at a major discount will also be offered.

The Healing Clinic—The Healing Clinic is devoted to bringing relief, balance and healing at all levels offering, Mini Reiki clearing sessions, Itovi reader to check which oils your body needs for balance, free sample packets of Young Living oils, and specials towards future services. Oils to purchase and other merchandise.

All of our practitioners are committed to assisting you on your journey to health and well-being.

Featured Exhibitor

Isagenix—The Isagenix vision is to impact world health and free people from physical and financial pain, and in the process create the largest health and wellness company in the world. We offer solutions for weight loss, energy, performance, healthy aging, skincare and wealth creation. Offering complimentary samples, hourly giveaways, and a grand It Works!—A direct selling company that offers professional quality beauty and wellness products.

It offers one of a kind skin care and nutrition products that will change your life. Each of their products is formulated by leading scientists, herbalists, and researchers who integrate innovative technology and the finest in naturally based

ingredients into their work.

Light Energy Dancing— Offering energy healing, Pranic healing, yoga, meditation, essential oil consultations and meditation dancing. Find the tools you need to bring vitality and balance back to your life each day.

M&M Chiropractic—The mission of the chiropractors at M&M Chiropractic is to serve our patients and our Fort Walton Beach, Florida community with a spirit of total caring, providing quality service to each of our patients as unique individuals with specific health concerns and needs.

Made in the Shea—Exhibitor to be offering 100% Natural hand-crafted skin care. Fair Trade Whipped Shea Butters, deodorant, bug repellent, Vegan lip balms, scrubs, full facial care line, Himalayan salt toner, scrubs, and soaps. Products are organic and utilize natural plant oils. No water, preservatives, fillers or chemicals. Veteran owned and produced.

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Massage Envy—Regular massages help you do more of what you love. Whether you’re a weekend warrior or a mom and entrepreneur, your daily grind adds stress to your body. Let’s talk about who you are and what challenges your life presents to design a massage session around you each and every visit. Offering information on massage and facial services, chair massages and skin scans. Featured Exhibitor Modern Day Mystic—Modern Day Mystic exists to help you take control of your destiny, fortune, and happiness by harnessing the awesome energy that governs reality. This is not about “wishing and hoping” –­­ we have merged ancient knowledge with quantum physics to give you a laser-focused, digitallyaccurate creative power that gets results. Our vision is to help shepherd in a new age through the use of innovative, quantum energy-based technologies.

Natural Health Consultants—Naturopathic medicine supports the body to heal itself, not suppress symptoms. The body is capable of healing itself given the right support and removing obstacles to heal. Naturopathic doctors call this the vis – the body’s innate ability to cure and maintain homeostasis (balance). As a licensed Registered Pharmacist and with a Doctorate of Naturopathy Leesa Haire has seen both sides of the medical model and can help clients wherever they are in the healing journey. Her philosophy of practice advises to first do no harm, let the body (through biofeedback) show exactly where to focus the process of healing.

Positive Chiropractic—Positive Chiropractic Solutions is here to provide you with a positive approach to all of your healthcare needs. They will be offering complimentary spinal screenings all weekend as well as providing answers and information for all questions you may have. DoTerra Deep Blue and Biofreeze will also be available for sale.

Rejuvatrim Aesthetics—Non-surgical solutions for anti-aging, skin tightening, body contouring and hormonal balance. Our services include Venus Legacy & ThermiVa radiofrequency treatments, infrared jade sauna therapy, SkinPen micro-needling, Hormone pellet replacement therapy, M’lis professional body contour wraps and wellness coaching. Featured Exhibitor Sacrowedgy—The sacrum is the “keystone” of the anatomy, and if you’re a therapist, it’s the most important and sometimes most difficult area of the body to address. In craniosacral therapy (CST), you use your hand to hold the sacrum, and so for that among other reasons, the Sacro Wedgy® is an important tool to learn to use, because it holds the sacrum for you, making your work much easier.

Even better, it’s great for self-care, as being a therapist can be physically challenging.

Salon Vedat—Organic salon systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens or plastics. Featured Exhibitor

PainCareLLC—Dr. Sheila Mohammed, now certified to prescribe medical marijuana, specializes in pain care practices based on the body’s ability to heal itself to cure pain using forms of regenerative orthopedic medicine such as major auto-hemotherapy, prolotherapy, prolozone therapy, ozone cancer treatments, intravenous vitamins treatments, chelation therapy, neural prolotherapy, prologel treatments, platelet rich plasma and stem cell treatments. Featured Exhibitor

Skintrenzixs Skincare Center— Promoting overall relaxation and vitality through personalized spa treatments starting at only $27. Featured Exhibitor

Panhandle Butterfly House—The Panhandle Butterfly House, located at the foot of Navarre Beach bridge is a 501C3 non-profit under the umbrella of Keep Santa Rosa Beautiful and UF/ IFAS Cooperative Extension Service. PBH will be recruiting volunteers and providing education on butterflies, caterpillars, and host plants. Stop by our booth for complimentary milkweed seeds.

The Spa Navarre—Offering a non-toxic, natural alternative to standard beauty treatments that pamper both the body and the mind. Services offered include: anti-aging facials, manicures & pedicures, anti-aging skin treatments, hot stone massage, and waxing. Packages available for those that desire “not a treatment but an experience” Featured Exhibitor

Scentsy—Offering diffusers, warmers, and waxes created with all natural ingredients and top notch fragrances to offer the sweet memories created by scents.

Thermography Advantage—Medical DITI, Digital Infrared Thermal Imaging, is a noninvasive diagnostic technique that allows the examiner to visualize and quantify changes in skin surface temperature. An infrared scanning device is used to convert infrared radiation emitted from the skin surface into electrical impulses that are visualized in color on a monitor. This visual image graphically maps the body temperature and is referred to as a thermogram. The spectrum of color indicates an increase or decrease in the amount of infrared radiation being emitted from the body surface.

Since there is a high degree of thermal symmetry in the normal body, subtle abnormal temperature asymmetry’s can be easily identified.

Thrive Life—Quick, easy healthy food. Save time and money, eliminate waste. No additives, no preservatives, NON-GMO Gluten Free. Groceries delivered to your door.

Valentus - Java Express—It’s no secret that losing weight is no easy task, which is why millions of people struggle with it every day. Valentus Java Express has created a coffee blend that is 100% natural titled “SlimRoast” that assists with controlling appetite, regulating sugar absorption, elevating mood and tastes great. Skinny Mini Trial Packs will be available for purchase.

Verity & Victoria Naturals—Offering exclusively created natural skincare, body care, and bath products, both for sale and for all spa services including manicures, pedicures, specialized facials, personalized massage, waxing, and make-up instruction. Pet and children’s services are also available. All products are cruelty free without animal testing. Featured Exhibitor Wild Ginger Decor—Offering shell chandeliers and coastal inspired jewelry.

Young Living Essential Oils — Experience the rejuvenating effects Young Living essential oils have when inhaled or applied to the reflexes of the feet. Receive an oil of your choice and notice the effects a single drop of aromatherapy can have on your total being. Enjoy a mini foot or hand reflexology session too. Featured Exhibitor

East of Eden Retreats

I n t ro d u c e s L I g h t s h I n e Yo ga Three days of bliss on 30A in Seagrove Beach, Florida.

april 27-30, 2017

Yoga, meditation, Live Music, Spiritual talks, mindfulness, healthy food and new friends will gather for a full immersion weekend in enchanting Old Seagrove Beach.

Featuring Shantaya and Felicia McQuaid as your Spiritual Guides.

Your weekend includes 3 nights stay in luxurious beachfront homes, healthy meals, bikes and paddle boards. Prices begin at $600

eoeretreats@gmail.com • (850) 797-2786

54

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www.NWFNaturally.com

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