Natural Living Directory Panama City, March 2015

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Natural Living Directory 2015 Panama City

Bay County NWFNaturally.com

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

P L A N E T

FUNCTIONAL MEDICINE (func·tion·al med·i·cine) noun

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.

EMERALD COAST FUNCTIONAL FAMILY MEDICINE

• Acne • Alzheimer's Disease • Arthritis • Asthma • Autism Spectrum Disorders • Autoimmune Diseases • Celiac Disease • Chronic Fatigue • Chronic Pain • Chronic Sinusitis • Dementia • Depression and Anxiety • Diabetes • Digestive Disorders • Eczema • Environmental Allergies • Fatigue Food Sensitivity Testing • Functional Medicine Consults • Female Disorders • Fibromyalgia Healthy Aging • Hormone Replacement Therapy • Medical Detox • Food Allergies • Gluten Senitivity Nutrition • Prenatal Care • Primary Care • Pediatrics • Healthy Aging • Heavy Metal Toxicity Second Opinion • Specialized Testing • Healthy Weight • Healthy Metabolism • Heart Health • High Cholesterol • Hormone Balance • Low Sex Drive • Lupus • Lyme Disease • Metabolic Syndrome • Migraines and Headaches appointments available!

• Mold Exposure • Obesity • Osteoporosis • MS (Multiple Sclerosis) • Nutrition • Parkinson's disease • Psoriasis • Sleep/Insomnia • Stress • Thyroid Disorders • WeightNatural Management Awakenings of Northwest Florida www.NWFNaturally.com 2

OFFERING:

Peter Kozlowski M.D.

(850) 830-7517 CALL TODAY

2010 Lewis Turner Blvd Fort Walton Beach, FL 32547

dockoz.com contact@dockoz.com

Experience...

the return of your inner and outer beauty in this peaceful oasis, hidden among the ancient oaks of historic Point Washington, Florida.

Our Treatments

massages • facials • body treatments hair services • yoga • acupuncture naturopathy • emotional healing dermal fillers & botox injectibles anti-aging laser treatments

Amenities

educational workshops • vacation rentals juicing & fasting detox • wet steam room traditional finnish sauna • aquatic therapy aroma & croma therapy

850.797.4754 • www.eastofedenretreatandspa .com 234 Dog Hobble Lane • Santa Rosa Beach , FL 32459

natural awakenings 2015

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Knowledgeable and Friendly Staff!

In-store Organic Soups, Salads, Juices, Smoothies, Wheatgrass Shots & Wraps.

Gluten/ Soy/Dairy-free and Vegan Products STORE HOURS:

• Health Foods & Natural Vitamins • Herbs & Homeopathic Remedies • Organic Free Range & Local Meats • Aromatherapy & Essential Oils • Paleo Breads, Wraps, Crackers, Bars, etc.

• Organic Wines, Beers & Kombucha

$3.00 OFF

any Garden Of Life Organic Plant Protein Exp 3/31/15

Come in today

MON-FRI 9AM - 6PM • SAT 10AM - 4PM

and take advantage of the 20% already marked down Organic Plant Protein line!

ORGANIC CAFÉ, JUICE & SMOOTHIE BAR

Organic Plant Protein

Mon-Fri 9AM-3PM

The Organic Plant Protein from Garden Of Life is a completely vegan, grain-free, paleo diet friendly, organic, and Non-GMO certified protein that is completely smooth with no gritty texture.

Serving Fort Walton for over 30 years

850-863-5811 • GoldenAlmond.com 339 NW Racetrack Rd • Suite 3 • FWB

natural awakenings 2015

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A D V E R T O R I A L

SAVE UP TO 35% ON A/C BILLS EACH MONTH...

OH, AND YOUR HEALTH TOO!

T

he air conditioning and heating (HVAC) system in residential A/C units consumes about 45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the summer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – including lights and all other appliances. In 2007, over 113 million homes consumed nearly 1.4 trillion kWh of electrical energy and due to inefficiencies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes.

This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Technology has now provided an answer.

This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically.

This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you

can throw away those restrictive, costly and annoying filters. These filters are unnecessary and the need to clean the coil is eliminated, the HVAC system can now operate at peak performance all year, translating into cooler air for less money$$. A clean system is an efficient system. Oh, and not only do you save money but the Everclean Green system also effectively eliminates airborne particles, toxins, dust, mold, viruses, and bacteria growing and circulating through the system for heather indoor air. This system is now available for existing and new HVAC units in the Panhandle. Stop paying huge electric bills and sweating today. Ask your local A/C contractor about this innovative product today or go to www.evercleangreen.com to find a local authorized contractor for an Everclean Green system.

Saving you money and your environment at the same time Self Cleaning A/C and Heating Systems (New and Existing systems)

40 EER Geo Thermal System and Duct Efficiency Testing FREE-Antimicrobial Treatments-with service

(850) 244-2665

Authorized Dealer for:

112 Beal Parkway SW Ft. Walton Beach

emeraldairservices.com

Serving of Okal all oo & Walto sa n

A+ BBB Rating 6

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Save The Planet

&

Money

Residential and Commercial Systems

• Solar Electric (Photovoltaics) • Solar Water Heating • Solar Pool Heating Increase the value of your home and save thousands of dollars each year on energy bills.

Florida Certified Solar Contractor CVC 56688/56700

E E R F ESTIMATES

at the same time

Federal and Private financing options

PLUS a 30% Federal tax credit is still available A non-credit score based program for property owners that provides up to 100% of the project financing and is repaid through the property taxes.

(850) 439-0035 Serving all of Northwest Florida Since 1989 A PACE qualified Contractor

naturalINFORMATION! awakenings 2015 7 CHECK OUT WWW.COMPASSSOLAR.COM FOR MORE GREAT

Earn a Bachelor’s Degree in Alternative Medicine Ranked in the Top 30 Best Online Colleges TheBestSchools.org

COURSES INCLUDE: • The Herbal Medicine Chest • Ayurvedic Medicine • Herbology and Botany • Introduction to Homeopathy • Traditional Chinese Medicine • Naturopathy • Introduction to Chiropractic • Manual Therapies: Massage, Reflexology, and Acupressure • Nutrition and Aging • Antioxidants • Dietary Influences on Health and Disease

Online Division 1.855.723.9087

EvERgLADESUNIvERSITy.EDU

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

FINALLY...Hair Color Without the CHEMICAL DUMP!!

n o l Sa t a Ved

NW SLS NW Ammonia NW Parabens NW Plastics Just Awesome Color that Lasts up to 30% Longer without the Toxic Waste Site & Smell

COLORING & SMOOTHING TREATMENTS FOR SILKY, HEALTHY HAIR

styles • color • cuts • extensions Janice Skene • Owner with over 40 years’ experience cutting, styling coloring

837-2690 • 114-B Benning Dr., Destin • salonvedat.com

“CERTIFIED”

natural awakenings 2015

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It’s a natural choice Dr. Bawa, a holistic MD

• Bio-identical Hormone Therapy • Weight Loss • Metabolic Testing

• Food Allergy and Intolerance Issues • Nutritional Blood Analysis

www.DrBawa.com Now accepting Patients at our NEW Office

Dr. Bawa & Associates Destin

(850) 424-7320

Seagrove Beach (850) 534-4170

Ft. Walton Beach (850) 586-7890 907 Marwalt Drive

GET YOUR FREE GUIDE:

3 Days of Self Care An e-book that puts you first.

YOU WILL BEGIN TO:

Text the Word ”IMAGINE” To: 96000

 Enjoy More Compliments from Your Friends & Family  Gain the Confidence to Really Get Out There & Live Your Life  Find the Natural Energy to Keep Up with Your Kids and Grandkids

We’re committed to a SPAM Free Experience * There’s No obligation * Your Information will never be sold.

”Your carrier may assess Message and data rates according to your plan. Receive up to 4 messages a month of reminders and product demos.

Reply STOP to stop, HELP for help. More info at www.CallCoachTom.com”

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

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Open 7 Days: M-F 8am-10pm, Sat 8am-6pm, Sun 10am-6pm

DESTIN

34904 Emerald Coast Pkwy.

Destin, FL. 32541 (850) 650-8500

FORT WALTON BEACH

Uptown Station 99 Eglin Pkwy #5B (850) 301-2000

MM#29078, 32780

MOVEMENT THERAPY

• Pilates Fitness & Rehabilitation • GYROTONIC EXPANSION SYSTEM® BOTH SYSTEMS IMPROVE: Posture • Balance • Joint Health • Body Awareness Coordination - Both Mental and Physical Strength of Your Deep and Superficial Core Muscles Overall Strength and Flexibility • Athletic Performance Lung Capacity and Circulation • Body Symmetry Attention • Efficiency and Grace of Movement

MANUAL THERAPY

CORE TRAINING

BEFORE

(850) 287-5836

AFTER

#MA64267

MOVEMENT THERAPY

Dunmire Village B Dunmire Pensacola Myofascial Release 1310 and Structural Integration lLMT# MA64267 Pilates Fitness & Rehabilitation, Yoga, Gyrotonic®, Spinning

MANUAL THERAPY

Where You Can Mind Your Body

pilatescoretraining.com 2130 Summit Blvd. at Roger Scott Rec. Center

(850) 287-5836

Private sessions and group classes

• Myofascial Release Approach • Rolf Method of Structural Integration BOTH TECHNIQUES MAY IMPROVE: Back Pain • Neck Pain • Chronic Pain • Disc Pain Migraines • Jaw Pain (TMD) • Scoliosis • Posture Carpal Tunnel Syndrome • Sciatica • Sports Injuries Chronic Stress • Piriformis Syndrome • Adhesions Whiplash • Pelvic Pain • Fibromyalgia • Asthma natural awakenings 2015

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letterfrompublisher

H contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com EDITOR Martin Miron GRAPHICS & LAYOUT Courtney Ayers Michele Rose CALENDAR EDITOR Thomas Masloski NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax

P.O. Box 945 Destin, Florida 32540 © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

ow appropriate it is that we should be publishing our 2015 Annual Directory the same month we celebrate our four-year anniversary as publisher of Natural Awakenings magazine. This annual enhancement to our monthly issue brings together the hundreds of practitioners and businesses we have had the honor of working with in Northwest Florida. They are focused on your journey to live a healthy lifestyle and care for your surrounding area and resources.

Natural Awakenings has always been the area’s goDaralyn and Scott to-guide for discovering and learning valuable tips and Chase ideas for your lifestyle. We understand that as busy, active people, you need a resource at your fingertips to keep you and your family on track all year. In addition to the Annual Directory, this special edition is sprinkled with profiles and spotlights offering a closer look at and important information about practitioners in our local area.

Each year, we are amazed to uncover the cutting-edge developments in our industry and unveil the talented and caring practitioners in our healthy living, healthy planet community. Out of 100 Natural Awakenings publications nationwide, we are proud to say we lead the way in the number and variety of credible natural living resources.

This year, in an effort to shine a light our amazing community, we are thrilled to announce our inaugural official natural living event on the Emerald Coast. As we venture into the planning phase, we can share our vision of the event that will be held at the Emerald Coast Convention Center on October 17, with expert presenters, headline music and entertainment and screening of several documentary films that reveal groundbreaking research by leading global figures.

We anticipate a day filled with mindfulness, stress reduction, meditation and soothing arts, including qigong, tai chi, yoga, guided imagery, breathwork, hypnotherapy and more. Plus, there will be wellness-related experiences such as biofeedback, community acupuncture, oxygen therapy, bodywork and thermography. The weekend will be jammed pack with experiences in a variety of fit body classes, eat well and nutritional workshops, nature outings and outdoor activities. The afternoon and evening will include meandering the weekend fair trade and farmers’ market while enjoying music and art therapy opportunities.

All are invited to explore, participate and support the most robust natural living event of the Emerald Coast, thanks to our readers, our advertiser and all those that have contributed to the success of “waking up” Northwest Florida… naturally.

We invite you to keep our March issue around as a permanent reference in your life to embrace new concepts and surround yourselves with all the goodness that Natural Awakenings offers—for free.

Have a healthy March,

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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& Scott & Daralyn

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

SPECIALIZING IN ONEONONE PERSONAL CARE

Encouraging our Local Community to Live a Natural Life Featuring weekly workshops taught by knowledgeable local specialists on a variety of topics including sustainable gardening, aromatherapy, herbal medicines, beekeeping, soap making, kombucha, and kefir.

OVERVIEW OF AROMATHERAPY

3/7/2015 • 1:00 – 3:00 pm • $20/person

Esther’s Garden of Healing 8184 Navarre Parkway

WOMEN’S HEALTH THROUGH HERBALISM

Featuring:

“Directly next to ACE Hardware in Navarre”

850-684-3230 esthersgardenofhealing@live.com

Over 210 bulk herbs always in stock Over 40 loose teas and herbal coffee Cross contamination free gluten free foods Large selection of therapeutic grade essential oils Gluten free, raw beauty and body care products

3/21/2015 • 1:00 – 3:00 pm • $20/person

NUTRITION AND COOKING FOR A HEALTHY LIFESTYLE

3/11/2014 • 12:00 - 2:30 pm • $30/person

PARTNERSHIP WITH MOSIER FARMS FOR BIWEEKLY RAW MILK AND GRASS FED BEEF

PLEASE READ OUR CALENDAR LISTINGS FOR MORE DETAILS AND HOW TO REGISTER FOR THE WORKSHOPS.

Areas Only Farm to Table Restaurant Featuring Local, Organic Produce, Grass Fed Beef, Poultry and Dairy, Gluten Free, Vegetarian and Vegan Options Owned and Operated by

Learn the art of Juicing and Whole Food Meals with Amy Likins

Longtime Local Chefs and Holistic Nutrition and Lifestyle Specialists

Areas Only Full Scale Juice Bar

Amy Likins and Christian Echele

Call for class times and schedule!

This Month at Synergy Yoga Classes

EVERY MONDAY 6PM AND TUESDAY 9AM

Use Vitamix Free Shipping Code: 06-007109

WITH AMY LIKINS AT NORTHWEST BALLET ANNEX

Nutritional and Holistic Life Style Programs for Groups and Individuals by Appointment

Yoga Teacher Training Workshops and CEUs

Cooking, Juicing, Detox Classes and Workshops

850.865.4919

Free Wi-Fi

120 Miracle Strip Pkwy, SE

SynergyOrganicCafeFWB.com

with Fresh Wheat Grass and Ginger Shooters

AVAILABLE YOGA ALLIANCE REGISTERED SEE WEBSITE FOR CURRENT SCHEDULE

Now Open in Historic Downtown Section of Fort Walton Beach

Open Tues- Saturday 8am-6pm

“Recovery- The Missing Link” SUPER FOODS AND RECOVERY STRATEGIES FOR ACTIVE PEOPLE. MARCH 7 57PM EXTENDED HOURS STARTING MARCH 3!

8AM6PM, TUESSAT. HAPPY HOUR ON THE JUICE BAR 46PM DAILY!

natural awakenings 2015

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 UNDERSTANDING 26

PEDIATRIC CARE

Chiropractic Physician Dr. April Lee’s Approach to Family Health Care

by Lauressa Nelson

EN NOW OP S ID E !

BEACH

28 NATURAL LIVING DIRECTORY 2015

Panama City Beach's only Natural Health Food Store Featuring Natural, Organic, and Herbal Vitamins, Homeopathic Remedies, Vegan Products and Powder Proteins Sports Nutrition and Body Care.

40 RAISING THE BARRE

Classes Tone, Trim and Sculpt

by Daralyn Chase

45 REVERSING EFFECTS

OF SUN-DAMAGED SKIN

Pearl Fractional

Laser Aims for Deeper Benefits

by Kyla Stevens

46 UNFOLDING 28 MYOFASCIAL RELEASE

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Relieving Fascial Tension Restores the Body’s Natural Flow

by Janet Hardy

51 BACK PAIN IMPROVEMENTS

MLS Laser Therapy Provides Alternative to Pain Pills and Surgery

by Martin Miron

We also serve a wide variety of Kambucha drinks All Natural and Organic Smoothies • Coffee and Tea Stop by and check our unique store and great healthy products.

54 SMARTER BRAIN TRAINING 58

No more crossing the bridge for great all natural Health Foods HOURS: Tuesday-Saturday 10AM-6PM Sunday 11AM-4PM • Closed on Monday

57 MIND GARDENING

(850)238-7368 • vidahealthy1@gmail.com 5908 Thomas Drive • Panama City Beach VISIT US ON THE WEB AT:

Vidahealthfoods.com

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Natural Awakenings of Northwest Florida

Advancements in Neurofeedback Provide New Solutions

by Lauressa Nelson

It Pays to Watch What Is Planted

b y Dennis Merritt Jones

58 MISSION: ANIMAL RESCUE

Big and Small, They Need Our Help

by Sandra Murphy

www.NWFNaturally.com

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1 6 newsbriefs 1 9 eventspotlight 20 healthbriefs 22 globalbriefs 24 wisewords 26 healthykids

spotlight

40 fitbodyspotlight 46 bodywork

therapyspotlight 48 healingtherapy

spotlight

51 paintherapy

spotlight

57 inspiration 22 6 1 calendar

advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NWFNaturally.com natural awakenings 2015

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newsbriefs Free Seminar on Ideal Protein Weight Loss

D

Just Breathe...

SERVICES AVAILABLE:

Therapeutic/Sports Massage • Deep Tissue Massage Energy Therapy • Pain Management Massage • Pregnancy Massage Hot Stone Massage • Chakra Balancing • Skin Care Services Infrared Sauna Sessions • Acupunture • NLP/Hypnosis

Experience...

ALL the Elements Today Our space is also available for Massage Parties and Workshops!

90 Beal Pkwy NW, Suite A-1 • Ft Walton At the corner of Yacht Club and Beal

MM 25683

Try our new

D E TO X

SMOOTHIES

(850)301-0081

BODY B HEALTHY Health Food & Nutrition Center Plus Dr Smoothie Drive Thru

Zyto Compass Health Scans

Discover what Nutritional Supplements and Essential oils are right for you

Bonnie Dees

Owner & Nutrition Educator

VITAMINS • HERBS • HOMEOPATHIC SUPPLEMENTS SPECIALTY GROCERIES • SPORTS SUPPLEMENTS ANTIOXIDANTS • ORGANIC PERSONAL CARE PRODUCTS

r. Bawa & Associates will present a free seminar on the Ideal Protein Weight Loss Protocol at 4:30 p.m., March 11, in the Destin office.

Dr. Nitin Bawa explains, “We have helped many lose weight with bioidentical hormone balancing, thyroid therapy and nutritional guidance. This protocol includes health coaching, an addition many patients

were needing.”

Bawa says, “Ideal Protein is a medically derived weightloss method with more than a decade of success.” He agrees that losing weight can be more enjoyable when the food satisfies our spicy, sweet and salty taste buds, and Ideal Protein offers a variety of instant, easy-to-prepare and ready-to-serve products skillfully developed by exacting French chefs for the best flavor and texture.

Dr. Bawa and associates, which specialize in this protocol, will support attendees through detoxification, weight loss and health goals. Dieters receive one-on-one coaching to motivate and educate them, ensuring that they receive the knowledge to confidently make smarter lifestyle choices after dieting.

Attendees qualify for a substantial saving on an initial consultation fee while getting started on weight-loss and health goals. Location: 1555 Crystal Beach Dr., Destin. For more information, call 850-424-7320 or visit IdealProtein.com.

I

n the seed and the soil, we find the answers to every one of the crises we face.

The crises of violence and war.

The crises of hunger and disease.

The crisis of the destruction of democracy.

2227 S Ferdon Blvd • Crestview Florida • 850-682-8893 16

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

~Vandana Shiva

Gregg Patterson Relates His Miraculous Journey at Unity

G

regg Patterson will speak at Unity of Panama City at 11 a.m., March 1 about the spiritual revelations he and his wife, Megan, received as they walked 500 miles across Spain along the Camino de Santiago Trail.

Patterson states, “I grew up attending mainstream church and all the people and lessons were very positive.

But there was one item I struggled with—this was not just this religion, but many others. How could some groups feel they are right and everyone who does not have the exact same beliefs are wrong? What about the people who lived before Christ or other great teachers? I just could not believe they were all going to be punished and go to Hell.”

About 350 miles into the hike, Patterson started to come to some conclusions.

A Full Pilates Studio for all Ages and Fitness Levels FITNESS • REHAB • SPORTS TRAINING • POST-NATAL

A TotalWellness Center where AnyBODY can do Pilates

Laurie Beck

Instructor and Author of I am Living to Tell...

Surviving incurable Cancer and Guest on DR. OZ!

.............

Pilates By The Sea at GulfPlace Towncenter on 30A

95 Laura Hamilton Blvd • Unit C5 • Santa Rosa Beach (located at the corner of 30A and 393)

Sandestin Fitness Center 9300 Emerald Coast Parkway

Cecile Bankston

internationally recognized and one of the countries top 100 Pilates teachers

Call for a unique experience!

850-502-6630 www.lauriebeck.com

Location: 1764 Lisenby Ave., Panama City. For more information, call 828-719-5131 or visit UnityOfPanamaCity.org.

Early detection is Key Festival of the Faeries at Stone Soup

S

tone Soup Intuitive Center is holding Faery Festival 2015 on April 11, with intuitive readers, aura photography, a John of God light bed, music, performers and much more.

Owner Jan Myers says, “This is a spring celebration to relax and enjoy!” She offers classes and workshops during the week and on weekends.

Stone Soup is a shop for local artists to sell their unique, one-of-a-kind designs, including jewelry, paintings, incense, crystals, pottery, wind chimes, semiprecious stones, diaper cakes, hand-painted furniture, custom-etched glasses and more.

Location: 700 Beal Pkwy., Unit D, Ft. Walton Beach. For more information, call 850-533-6565, email IntuitiveSpiritualCenter@gmail.com or visit IntuitiveSpiritualCenter.org.

Screening with thermography can detect abnormalities in the very earliest stages cardiovascular • breast thyroid • hormonal digestive • diabetes • TMJ

Also offering personalized healthcare assessments and organic botanical supplements

Hend-Rx Nutrition & Laboratories Dr. Garry Hendricks, N.D.

850-736-5700

205 Kelly Ave NE • Ste A • FWB THERMOGRAPHY DOES NOT REPLACE OTHER DIAGNOSTIC DEVICES. THERMOGRAPHY DEVICES HAVE BEEN CLEARED BY THE FDA FOR USE AS AN ADDITIONAL TOOL FOR DETECTING BREAST CANCER.

natural awakenings 2015

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newsbriefs I will not get ripped off...

I will find a good mechanic...

My car will run great...

McLeod’s!

T

www.McLeodsAutoAndMobility.com

Chad McLeod, Owner

208 Racetrack Rd NE Fort Walton Bch, FL 32547

Call for time and dates of McLeod’s next FREE

(850) 862-9500

“AUTO CLINIC FOR WORKING WOMEN”

mcleodsauto@gmail.com Authorized Mobility Products installer.

Energy Medicine Workshop at East of Eden

Empower yourself with knowledge!

anni Hall, a clinically trained psychologist and leader of the Cornell University Crisis Center, will hold a hands-on workshop on energy medicine from 9 a.m. to 5 p.m., March 7, at East of Eden Retreat and Spa, in Santa Rosa Beach.

Participants will spend entire day at East of Eden Retreat and Spa to learn the principles of energy medicine and the body's nine energy systems. They will experience deep renewal in the workshop and receive at-home exercises for self-care and care for others.

Topics include Energy Medicine for Harmonizing Hormones; Energy Medicine for Peace and Tranquility; and Energy Medicine to Ease Pain. Guests will enjoy the complementary outdoor hot tub by the fire and classic tea and sandwiches served in the spa during the lunch break.

Cost is $150. Location: 234 Dog Hobble Lane, Point Washington, Santa Rosa Beach,. For more information, call Eve Blair at 850-797-4754 or visit EastOfEdenRetreatAndSpa.com.

Animal Care with Young Living Essential Oils

BRAVA Hair Studio, Day Spa & Boutique

T • Designer hair cuts and colors • Hair extensions • Facials • Highlights • Massage • Microdermabrasion • Waxing

We are the CORRECTIVE COLOR Specialists!

THE EMERALD COAST’S PREMIER SPA!

Let our professional make-up artists teach you expert application techniques.

We’re also a wellness facility!

OUR SPA IS CARCINOGEN FREE. A boutique full of fun and exotic gifts.

BRAVAHAIRSTUDIO.COM

306 Perry Ave Historical Downtown Fort Walton Beach 18

850-833-3003

Massage License # MM19213

Natural Awakenings of Northwest Florida

ammy Jones, a representative for Young Living Essential Oils, will make a presentation on using their products for pet care from 6:30 to 8:30 p.m., March 25, at the Unity of Pensacola Fellowship Hall. Jones says, “We love our fur babies as much as any other family member. If you desire to care for them using all natural non-invasive means, then join us as shares how Young Living may be the perfect fit to help support your pet’s well-being.”

Topics include the basics of how to use essential oils for your furry and feathered friends; why there is so much misinformation about essential oils and pets published in books and on the Internet; why it is imperative that pet owners use only Young Living Essential Oils on and around their pets; and safety tips and precautions.

Cost is $5 at the door. Location: 716 N. 9th Ave., Pensacola. For more information, call 850-259-5711 or visit ahealthychange4all.com.

www.NWFNaturally.com

eventspotlight

Holistic Health Care in Panama City

Immediate Primary Medical Care:

Cool the Panhandle Funky Bike Fest

T

he Cool the Panhandle Funky Bike Fest will be held from 1 to 5 p.m., March 28, this year in Pensacola’s historic Belmont Devilliers neighborhood. Bicyclists will gather at Devilliers Square, at Belmont and Devilliers streets, to show off their bicycles to the community and a panel of judges that will select the best and funkiest bikes in town.

The Funky Bike contest categories include best antique bicycle, most decorative, best children’s bike and best in show. There will be live music, educational information and presentations about safe bicycling, bicycle commuting and creating a more bikefriendly city.

Organizer Christian Wagley states, “This year, we’re also holding a session to educate people about how to outfit their bicycle into a truly functional one for commuting, so that they can ride to work or to the store and leave the car behind. This is a growing trend all across the country and here in Northwest Florida, too.

I’ve been getting around mostly by bicycle for nearly 20 years, and I’m never going back. The world is such a richer place from a bicycle! I can smell the flowers in bloom, tell which way the wind is blowing and what weather is coming, and easily stop for conversations with neighbors and others I meet along the way. I get great exercise along the way while leaving my car behind. I love it!”

The event is hosted by 350 Pensacola, which working to empower individuals to take responsibility and to pursue solutions to global warming through local and global action.

The local group works with global 350.org along the Gulf Coast to bring people together in a united, concerted and long-term effort to make 350 ppm of CO2 in the atmosphere, the safe upper limit, a reality.

350 Pensacola partners with Sustainable Gulf Coast to offer discussion courses and other activities to encourage people to examine their personal values and habits and develop strategies for acting on their commitment to a healthy Earth and sustainable future.

Admission is free. For more information, call 850-687-9968 or visit Facebook.com/350pensacola and 350.org.

General Medicine • EKG & Lab work Sports and School Physicals • Weight loss

Charlotte’s Web Medicinal Marijuana

Holistic Medical Care:

Acupuncture • Cupping • Herbal Alternatives Nutrition • Energy Analysis • Spiritual Counseling

We Accept Medicare Dr Raquel Skidmore, MD A true Holistic practitioner

CALL TODAY

(850)640-1530

Walk-ins Welcome

756 Harrison Ave • Panama City

www.gulfcoastholisticandprimarycare.com Se Habla Español

Holistic Mercury-Free Dentistry GENERAL, COSMETIC AND BIOLOGICAL Mercury-Free, BPA-Free Fillings Bio-Compatible Materials Cosmetic Dental Restorations Microscopic Bacterial Analysis Crowns In A Day - CEREC • Implants Extractions • Dental Homeopathy Clear or Removable Orthodontics Snoring Prevention • Teeth Whitening

Dr. Dayton Hart, DMD 251-943-2471

225 W. Laurel Ave • Foley, AL 36535

DrDaytonHart.com

NEW PATIENT SPECIAL: FREE Consultation FREE Exam FREE Bitewing Xrays FREE Nitrous

natural awakenings 2015

19

healthbriefs

Ginkgo Biloba Calms ADHD, Boosts Memory

R

esearchers from Germany’s University of Tübingen’s Center for Medicine tested the Ginkgo biloba extract EGb761 on 20 children diagnosed with attention deficit hyperactivity disorder (ADHD) in a clinical trial. The children were given up to 240 milligrams (mg) of the extract for between three and five weeks. Before, during and after the treatment, the scientists evaluated the children by testing the brain’s electrical activity, along with other ADHD-related tests. Those that had received the extract exhibited significant improvement in ADHD symptoms.

A study from Liberty University, in Virginia, previously examined 262 adults ages 60 and over with normal memory and mental performance and found that the same Ginkgo biloba extract improved their cognitive scores. Half of the study participants were given 180 mg of the extract daily and half were given a placebo.

Standardized tests and a subjective, self-reporting questionnaire found the Ginkgo resulted in significant cognitive improvements among the older adults.

BUGS LINKED TO FACTORY FARM ANTIBIOTICS

T

he bacteria E. coli now causes 75 to 95 percent of all urinary tract infections, and research from Iowa State University has confirmed that such occurrences are linked to factory farms that use antibiotics.

The findings support a study previously completed by scientists from the Johns Hopkins University School of Medicine and George Washington University that shows a strain of antibiotic-resistant E. coli called ExPEC, an extra-intestinal pathogen, was genetically traceable to factory-farmed animals receiving certain antibiotics.

The National Antimicrobial Resistance Monitoring System reports that 75 percent of chicken and turkey, 59 percent of ground beef and 40 percent of pork meats tested were contaminated with E. coli, and that the strains were predominantly multi-drug resistant.

Meditation Minimizes Migraines

R

esearchers from the Wake Forest School of Medicine found that mindfulness meditation significantly reduced the number and duration of migraines among 19 episodic migraine patients. Ten were given eight weeks of mindfulness classes with instructions for adding personal meditation in-between sessions.

The other nine received typical migraine care.

Those in the meditation group experienced an average of 1.4 fewer migraines per month, which averaged nearly three hours less than the ones experienced by those in the control group. Pain levels of the headaches reported by those in the meditation group averaged 1.3 points lower on a scale of one to 10.

20

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Even Modest Drinking Raises Risk of Heart Disease

C

ontrary to the hypothesis that moderate drinking can be heart-healthy, a new study published in the British Medical Journal indicates that even light to moderate drinking increases the risk of heart disease.

In a large, randomized meta-study, researchers examined patient data from 261,991 European adults derived from 56 studies. Participants were classified as non-drinkers, light drinkers, moderate drinkers or heavy drinkers. The researchers also used a gene variation to determine alcohol intake—a genetic marker that indicates low alcohol consumption of less than 10 milliliters (about a third of an ounce) per week.

They found that those with the gene variation—and thus are virtually non-drinkers—had a significantly lower risk of heart disease, including stroke and hypertension, and that even light drinking significantly increased heart disease risk. The researchers concluded: “These findings suggest that reductions of alcohol consumption, even for light to moderate drinkers, may be beneficial for cardiovascular health.”

You don’t have to live with

pain!

MyoFascial Release

helps those who thought they were beyond help.

Try It!

Caring for: Back • Neck • Jaw • Foot pain Headaches • Injury Rehab • Fibromyalgia Plantar Fasciitis • Carpal Tunnel • Stress

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www.caringtouchtherapy.net FRee PHoNe CoNSulTaTIoN

Register Receipts Low Risk for BPA

R

esearch from the Finnish Institute of Occupational Health has determined that handling cash register receipts, common in credit card transactions, can increase exposure of the hormone disruptor Bisphenol A (BPA), but that exposure is well within limits considered safe when the receipts are handled under normal conditions.

The researchers tested 121 people exposed to the synthetic chemical through their skin and found their average BPA urinary excretion levels averaged 2.6 micrograms (mcg) per liter. The researchers then had test subjects handle thermal paper three times every five minutes, simulating a store cashier’s handling of receipts.

The researchers found those that handled the thermal paper during the simulation test had an average increase in their BPA urinary excretions of just under 0.2 mcg per liter per kilogram of body weight. The researchers noted that this was still 25 times lower than the European Food Safety Authority’s proposed temporary tolerable daily intake of 5 mcg per liter per kilogram of body weight per day.

Primary sources of BPA exposure are plastics used in water bottles and many other consumer goods.

Are you Stressed, Overwhelmed, seeking Support and Guidance?

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Santa Rosa Beach, FL • 850-231-9131 Acupuncture is effective with

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Excessive... Smoking • Eating • Drinking • Drug Use ACUPUNCTURE ALSO HELPS:

Headaches • Weight loss and Weight Management Migraines • Stress and Sleeping Disorders TMJ• Acupuncture Facelift and Rejuvenation Lupus • Autoimmune Disorders • Fibromyalgia Chronic Pain in Back, Neck, Hand, Shoulder and Foot

DrSRoe.com FT.WALTON BEACH

Dr Sheryl Roe

90 Beal Parkway 8th Element Wellness Clinic Fort Walton Beach, FL 32548

Registered Nurse for 25 Years

7552 Navarre Pkwy • Suite 44 Navarre, FL 32566

Nationally Certified Acupuncture Physician

NAVARRE

850-225-3460

natural awakenings 2015

21

We don’t say we’re good, our patients do...

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Read what they say at:

pro-activechiro.com/testimonials

SERViCES pROViDED

Adjustments • Chiropractic Massage Therapeutic Exercise • Ultrasound Cryotherapy (cold compress) Custom Foot Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (WhEn AvAIlAblE)

Now providing advanced LASER therapy

Call 850-279-4913 for your free phone evaluation today!

Pro-Active Chiropractic Dr. Brian Schuessler 4591 HWY 20E • Suite 201 UpStAiRS iN BLUEWAtER FitNESS

drschuessler@earthlink.net

www.pro-activechiro.com

Salty Harvest

Seaweed May Be the New Lettuce Food items such as kelp, dulse, alaria and laver may be unfamiliar now, but likely not for long, as these and other varieties of edible seaweed and sea vegetables appear on more shopping lists and restaurant menus.

These ingredients are already favored by cooks for the jolt of salty goodness they bring to soups and salads and by health food advocates that appreciate their high levels of essential minerals. Goodies in the pipeline include seaweed-filled bagels, ice cream and chips.

The trend toward farming seaweed instead of harvesting in the wild is making news. Working waterfronts often go dormant in the winter as lobstermen that work during warmer months move inland out of season for part-time jobs. Seaweed is a winter crop that can keep boats out on the water, providing year-round aquaculture employment.

Entrepreneur Matthew Moretti, who operates Bangs Island Mussels, a shellfish and kelp farm in Casco Bay, near Portland, Maine, explains, “Mussels are monoculture,” so he has been growing sugar kelp between mussel rafts to create a more ecological model.

Source: Johns Hopkins Bloomberg School of Public Health Center for a Livable Future

Holy Batastrophe!

Wind Turbines a Kill Zone for European Bats Bats are vital natural pest controllers, saving the use of millions of pounds of pesticides by eating insects, but many species are declining across Europe, despite being protected, because wind turbines are seriously harming their populations. “It’s most common in migratory species, with around 300,000 bats affected every year in Europe alone. Bats are found dead at the bottom of these turbines.

One option is to reduce turbine activity during times of peak migration,” says Richard Holland. Ph.D., of Queen’s University Belfast, co-author of a study published in Nature Communications that sheds light on the problem.

Scientists have discovered the first known example of a mammal to use polarization patterns in the sky to navigate in the greater mouse-eared bat. The study demonstrates that the bats use the way sunlight is scattered in the atmosphere at sunset to calibrate the internal magnetic compass that helps them to fly in the right direction.

Holland says, “Bees have specially adapted photoreceptors in their eyes, and birds, fish, amphibians and reptiles all have cone cell structures in their eyes which may help them to detect polarization, but we don’t know which structure these bats might be using. Anything we can do to understand how they get about, how they move and navigate will be a step forward in helping to protect them.”

Source: Natural Environment Research Council (nerc.ac.uk) 22

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Feeding the World

UN Lauds Small-Scale, Sustainable Agriculture A recent publication from the United Nations Commission on Trade and Development (UNCTAD), Trade and Environment Review 2013: Wake Up Before it is Too Late, includes contributions from more than 60 experts around the world. They are calling for transformative changes in food, agriculture and trade systems to increase diversity on farms, reduce use of fertilizer and other inputs, support small-scale farmers and create strong local food systems.

The report includes in-depth sections on the shift toward more sustainable, resilient agriculture; livestock production and climate change; the importance of research and extension; plus the roles of both land use and reform of global trade rules.

The report’s findings contrast starkly to the accelerated push for new free trade agreements, including the Trans-Pacific Partnership (TPP) and the U.S./EU Transatlantic Trade and Investment Partnership (TTIP), which will strengthen the hold of multinational corporate and financial firms on the global economy. Neither global climate talks nor other global food security forums reflect the urgency expressed in the UNCTAD report to transform agriculture.

Source: Institute for Agriculture and Trade Policy (iatp.org)

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EMP ECLECTIC ORIUM Intuitive Readings • Jewelry • Paintings • Incense Crystals • Pottery • Wind Chimes • Diaper Cakes Semiprecious Stones • Hand Painted Furniture

Locally made crafts by local Artisans

850-533-6565

700 Beal Parkway • Unit D

Cultivating Youth

Inside the Intuitive Spiritual Center

Farming Seeks to Recruit a New Generation With an aging population of farmers, it’s clear that agriculture needs to attract more young people, because half the farmers in the U.S. are 55 or older.

But for much of the world’s youth, agriculture isn’t seen as being cool or attractive—only as backbreaking labor without an economic payoff and with little room for career advancement.

However, with some effort, young farmers can explore contemporary career options in permaculture design, biodynamic farming, communication technologies, forecasting, marketing, logistics, quality assurance, urban agriculture projects, food preparation, environmental sciences and advanced technologies.

“Increased access to education and new forms of agriculture-based enterprises means that young people can be a vital force for innovation in family farming, increasing incomes and well-being for both farmers and local communities,” says Mark Holderness, executive secretary of the Global Forum for Agricultural Research.

The New Entry Sustainable Farming Project (nesfp.org), in Massachusetts, trains young farmers in how to run a small farm operation, from business planning to specialized advanced workshops in livestock and healthy food. Likewise, the Southeastern New England Young Farmer Network (YoungFarmerNetwork.org) hosts free social and educational events that bring together farmers of all ages and experience levels to network and collaborate.

Source: FoodTank.com natural awakenings 2015

23

wisewords

• • • •

Color Styling Cuts Smoothing Treatments • Deep Conditioning Treatments

Uncommon Faith

Energy Healer Felicia McQuaid Pens New Book

NO MORE

CHEMICALS, PLEASE!

• • • • • •

NO AMMONIA COLOR LAST S NO PARABENS 3 0% LONGER NO PLASTICS NO THIOGLYCOLATES NO SKIN IRRITATION OR STAINING NO HARSH CHEMICAL ODORS LONGER LASTING TONAL VALUES LESS EXPOSURE TO TOXINS AND CHEMICALS CLEANER BLONDES LONGER LASTING MORE VIBRANT REDS SUPERIOR GREY COVERAGE

Organic Concepts

by Camy Kilker

(850)582-0177

F $20 OFF your first service

Exp 3.31 levoguesalon.com CamyKilker@gmail.com 609 West Chase St • Pensacola

LIGHT THERAPY INCREASES

Circulation, and Reduces Inflammation, Pain, and Stress Used by: NASA, Mayo Clinic, Navy SEALs, Army Rangers, Olympic Athletes National Cancer Institute, FDA-cleared equipment

Light for Life

elicia McQuaid is the owner of THE Healing Clinic, in downtown Fort Walton Beach. As an energy healer and holistic practitioner for more than a decade on the Emerald Coast, she has made a positive impact on our community. That reach is now expanding to a worldwide audience through her new book, Uncommon Faith – The Journey from Difficulty to Divine Purpose, along with an accompanying guided meditation CD.

Felicia McQuaid

What does uncommon faith mean to you?

Uncommon faith is faith of action— it's a verb, and not just an idea. It's a place where you start doing something about “it.” Everybody has this thing they are supposed to do. It is to step out into the unknown, risk opening up, and declaring with boldness, “I am worthy of living a life filled with peace, love and purpose.”

Increase your

Nitric Oxide Levels FOR BETTER HEART HEALTH

850-582-4929

28 Racetrack Road NW • FWB, FL 32547 Inside Grace-Bowman Orthodontics

Buddy Bowman

Quantum Light Energy Coach, Lt Col, USAF Retired. Former Test Pilot, Fighter Pilot, and Aeronautical Engineer.

buddybowman.com

Email: consultant@cox.net 24

Jack Gardner, Photographer

• • • • •

by Karen Roganov

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

What brought you to this place of helping others and writing a book?

In writing this book, I revealed stories to my husband and children that I've had tucked away. But in going through the memories, I've been able to heal from my abusive past, and now I teach others to do the same by using each experience in life to learn and grow.

What can a person gain from reading your book and listening to the CD? The main lesson is, “How do you live on purpose?” First, you examine who you are as a powerful spiritual being who chose this life and this journey as a means of growth and exploration. The book includes an applied lesson and meditation at the end of each chapter.

On the CD there are more than two hours of meditations that I lead. There is a comfort when someone can drop in

and mediate with you.

How can others with many roles learn to have the success you've had?

Uncommon faith transforms how we see our ourselves. We are more than all of our various roles. We are, foremost, a divine being, connected to the whole of the universe. There is a reason why our paths are filled with difficulty, compassion, forgiveness, joy, sorrow, faith and fear. The greatest source of learning is self-investigation.

What are others saying about your healing talents?

One of my clients, country music star Joanna Cotten, who appeared at the Grammys in February, said, “I was choosing to live small instead of stepping up to all God had for me. Felicia worked with me to build my faith and confidence back up, and by the time we got done, the symptoms of my autoimmune disease were gone and I was off all my medication. Her gift is unique and amazing. This book will bless anyone who reads it!”

Uncommon Faith – The Journey from Difficulty to Divine Purpose is available at Amazon.com, Books-a-Million, iTunes, other booksellers and THE Healing Clinic, located at 184 Brooks St. SE, Ste. 1. Listen to a free meditation practice at UncommonFaithBook.com.

Karen Roganov is a gulf coast journalist and educator, as well as an Air Force Reserve officer. She lives with her husband and children in Mossy Head.

• • • •

Herbs & Herbal Recipes Detox programs and detox foot baths Essential Oils & Hydrosols Health Evaluations JUST ANOTHER HERB STORE • Gluten,Soy,Dairy Free and Vegan Welcome to our World! We are committed to educating products our customers on herbs and essential oils and the many ways • Infrared Sauna

NOT

that you can use these wonderful gifts that God gave to us.

“THEIR FRUIT WILL BE FOR FOOD AND THEIR LEAVES FOR MEDICINE.” EZEKIEL 47:12

MON - FRI 10:00AM - 8:00PM SATURDAY 10:00AM - 6:00PM

WORKSHOPS:

MotherBaby Group

Every Wednesday Morning 10am

Herbal Round Table

2nd Wednesday of every month

For this months workshops go to:

www.oldthymeremedies.com

(850)912-6996

2475 E. 9 MILE RD STE E PENSACOLA, FL 32514

natural awakenings 2015

25

Rebecca Freeman

healthykidsspotlight

ACUPUNCTURE

from a Highly Trained Acupuncturist with over 12 years experience A Compassionate and Caring professional

Rebecca Freeman

ACUPUNCTURE Rebecca also holds a Master’s degree in Oriental Medicine and Licensed Massage Therapist Free Consultation!

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1180 Eglin Pkwy N.E. • Shalimar

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LOCATION!

Understanding Pediatric Chiropractic Care Chiropractic Physician Dr. April Lee’s Approach to Family Health Care

Fort Walton’s highly trained Acupuncturist Rebecca Freeman, AP MAOM,Dipl. Acp, Dipl. C.H., LMT

by Lauressa Nelson

“M

y primary goal is to offer a comprehensive approach to family healthcare,” states Chiropractic Physician Dr. April Lee, the owner of Bluewater Chiropractic Wellness Center. Because her practice attracts many families, she quickly recognized her special interest in studying chiropractic for mothers before, during and after pregnancy, as well as children from infants to teens. Lee’s passion for familybased practice and pediatrics has driven her toward becoming a diplomate of the International Chiropractic Pediatric Association (ICPA).

Lee says, “Seeing a chiropractor soon after birth is crucial for baby and mother in order to check for subluxations,” which is the term chiropractors use to describe vertebrae that are either misaligned or not moving correctly, resulting in nervous system dysfunction.

“No matter what type of delivery occurs, trauma can occur to the mother’s or baby’s spine and pelvis during the birth process. Typically, we see an issue within six to eight weeks after deliv-

26

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

ery, during which babies may develop colic, acid reflux, difficulty feeding or other symptoms,” explains Lee. “My goal is to prevent these issues from occurring, which is why getting a newborn into an ICPA chiropractor as soon as possible is absolutely crucial.”

Because infants cannot describe

how they feel and X-rays are not typically taken, pediatric chiropractors receive extensive training in diagnostic analysis during their diplomate training.

The newborn treatment plan is made on a case-by-case basis. “If I find that all is well, then I simply recommend checkups at the baby’s major milestones, such as crawling and walking. However, if I discover signs of a serious issue, then I recommend further treatment,” Lee explains. She adds that adjustments for infants usually involve the amount of pressure equivalent to pressing an index finger on a closed eyelid.

As babies grow into toddlers, Lee advises regular spinal check-ups to evaluate for proper development of the head, neck and spine and to correct

Cathy Catanese Photography

Acupuncture helps with

Head and Neck Pain • General Wellness Stress and Fatigue • Insomnia Hot Flashes • Depression • Digestive Issues Overall Balance • Cosmetic Protocols

to check backpacks every fall to evaluate the proper weight and size for students and hopes to empower parents to know what kinds of issues to watch for in children.

“Periodically check your child’s posture and do not wait for your child to develop symptoms, instructs Lee. “With the child standing, parents are able to determine if their child’s hips, shoulders, ears and head are level. If not, there may be problems that a chiropractor should examine. For student athletes, especially those in collision sports, we recommend checking them at least once per week during season to evaluate for changes to their spine or nervous system.”

“It’s an absolute joy for me to watch children grow up with chiropractic care in our office,” says Lee. “My staff and I feel like we are all a big family, and I know our patients feel the same. Knowing that I made one child’s life happier and healthier through the benefits of chiropractic is why I do what I do.”

Cathy Catanese Photography

any misalignments caused by the bumps and bruises of learning to crawl and walk.

The chiropractic approach holds that the effects of subluxations on the nervous system may be linked to a variety of concerns, such as a weakened immune system, chronic ear infections, digestive dysfunction or respiratory disorders.

For school-aged children, receiving regular quarterly checkups enables the chiropractor to notice issues like scoliosis and poor postural habits early and nip them in the bud, preventing future complications, illnesses and pain. “Because all nerves travel through the spine, scoliosis can affect the function of our organs. Complications like asthma, abnormal menstrual cycles or digestive dysfunction may develop later in life,” says Lee. “Too much time spent in the sitting

posture, working on computers and playing video games hinders a child’s nervous system, because we are created to move, not to be sedentary. The abnormal posture causes the tightening of certain muscles and the weakening of others,” Lee explains, adding that she advocates the use of a standing or adjustable work station and a gym ball or special cushion for sitting, which forces the engagement of the core muscles. “The more motion the spine has, the healthier the entire body will be,” she says.

Bluewater Chiropractic offers

Location: 4400 Hwy. 20 E., Ste. 207, Niceville. For more information, call 850-897-1177 or visit BluewaterChiro practic.com.

Lauressa Nelson is a contributing editor for Natural Awakenings magazines throughout the country.

Alternative Health Food Store Since 1998 • Educated and friendly Staff • Quality Vitamins & Supplements • Essential Oils for a healthy lifestyle.

Alternative Health Food Store Mon-Fri 9-6 • Sat. 9-3 5533 Hwy 90 • Pace, FL “Where healing comes naturally”

LOOKING FOR

l a r u t Na

HEALTH CARE? FIND IT AT

Emerald Waters Medical Clinic

Mauricia Stanton, PhD, ARNP, BC Doctorate Degree in Natural Health Care

Specializing in Women’s Health Care Seeing patients 12 years and older PROVIDER IS A PRIMARY CARE MANAGER FOR PROVIDER FOR BLUE CROSS BLUE SHIELD

Sport or School Physicals Routine Office Visits, Diabetic Care, Infections, Preventative Health Services, Colds & Flu, Colposcope, Minor Cuts Hypertension Management

ool Physicals Sport and Sch 0 $25.0 We accept all insurances, Medicare and Medicaid and sliding scale pay schedule for uninsured.

(850) 279-6815

Natural Health Assessments:

Iridology Tongue and Fingernail Assessment Reflex Nutrition Assessment

1005 College Blvd., W Ste B • NICEVILLE ( Next to Twin Cities Hospital )

Mon-Weds & Fri 8am-5pm Thurs 8am-12noon Extended hours by appointment

By appointment, $50.

850-994-3606 • AlternativeHealthFoodStore.com natural awakenings 2015

27

Natural Living Directory 2015

T

hroughout the year, Natural Awakenings brings you the lastest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression.

We are pleased to offer this special annual edition which includes local practitioner and business profiles, descipline and therapy spotlights, and an extensive Northwest Florida Natural Living Directory to support you in leading a healthy, balanced lifestyle.

We hope you will keep this directory as a handy reference to use when making conscious living choices and searching resource to achieve optimum wellness and happiness.

28

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

naturallivingindex Practitioner Profiles...............39-41 Acupuncture..............................30 Acupuncture Facelift Acupuncture Veterinarian Air Conditioning (Eco-Friendly) Ayurveda Barre Classes..............................31 Beauty Biofeedback Bio-Identical Hormone Therapy Bodyworkers..............................32 Boutique Breast Screening........................33 Candles Chiropractic..........................33-34 Coaching/Counseling.................34 Colonic Therapy Compounding Pharmacy Crafts & Gifts Craniosacral Therapy Dentistry Detoxification Dining........................................35 Emotional Healing Energy Conservation Energy Healing Essential Oils.............................36 Farmers’Markets.........................36 Foods & Supplements............36-37 Functional Medicine..................38 Geothermal Gluten-Free Foods Green Cleaning Healing Arts Herbal Medicine........................39 Holistic Medicine

Honey & Hive Products Hormone Therapy Hypnosis Integrative Medicine..................40 Intuitive Arts Juice Bars...................................41 Laser Therapy Light Therapy Loss and Separation...................42 Massage Therapy Meditation Myofascial Release...............42-43 Natural Health...........................43 Naturopathy Neurofeedback Organic Foods Pain Management.......................44 Personal Trainer Physical Therapy Pilates Studios............................47 Pranic Healing Retreats Rolfing.......................................48 Schools Skin Care Soaps Solar Power................................49 Spa Treatments Spiritual Centers.........................50 Stress Reduction Thermography Veterinarian Weight-Management Wellness Center Wellness Products Yoga Studios

editorial calendar

2015 JANUARY

whole systems health plus: energy boosters FEBRUARY

enlightened relationships plus: healing grief MARCH

animal rights

plus: new healthy cuisine APRIL

nature’s wisdom

plus: healthy home MAY

breast health

plus: natural birth JUNE

healing addiction

plus: balanced man JULY

food democracy

plus: inspired living AUGUST

parenting with presence plus: creativity SEPTEMBER

agelessness

plus: yoga benefits OCTOBER

working together

plus: natural antidepressants NOVEMBER

true wealth

plus: beauty DECEMBER

prayer & meditation plus: holiday themes

natural awakenings 2015

29

naturallivingdirectory2015

JOIN HANDS FOR EARTH DAY

Connecting you to the leaders in natural healthcare and green living in our community. Find local resources in the Community Resource Guide published monthly or search the directory online at NWFNaturally.com.

To be included email Advertising@NWFNaturally.com.

ACUPUNCTURE ACUPUNCTURE & YOGA WITH MJ YOGI

Michele Jorge • 850-399-1149 MJAcupuncture@yahoo.com NCCAOMDiplomates.com/MJAcupuncture As a licensed acupuncturist, certified Hot Yoga instructor, her mission in the Santa Rosa Beach area is to support and encourage individuals to participate in their own health and well-being using ancient, drugfree medicinal practices to heal.

REBECCA FREEMAN, AP, MAOM 1180 Eglin Pkwy NE, Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com

Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more. See ad, page 26.

KOVAR CHIROPRACTIC & WELLNESS CENTER

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.

Advertise in

Natural Awakenings’ April Earth Day Issue

DR ANAYA PALAY, DAOM

Doctor of Acupuncture and Oriental Medicine Calhoun Chiropractic 16600 Back Beach Pkwy 850-230-1288

To advertise or participate in our next issue, call

Using ancient wisdom to holistically treat today’s illnesses. Specializing in: Women’s Health including painful or heavy periods, fertility, pre- and post-natal care, peri-menopause and beyond.

850-687-0825 30

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

ACUPUNCTURE FACELIFT DR SHERYL ROE

Acupuncture Physician Navarre • FWB 850-225-3460 • DrSRoe.com Acupuncture works. Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 21.

ACUPUNCTURE VETERINARIAN CHRIS LEWIS DVM, CVA

Certified Veterinary Acupuncturist 2101 N Palafox St • 850-433-2812 LewisDVM09@gmail.com Specialized in acupuncture for animals to treat issues involving pain management, arthritis, anxiety, hip dysplasia, skin and other conditions not responding to c o n v e n t i o n a l Ve t e r i n a r i a n Medicine as well as providing traditional Veterinarian medical support. See ad, page 60.

AIR CONDITIONING EMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING

112 Beal Pkwy SW, FWB 850-244-2665 • EmeraldAirFWB.com To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 6.

AYURVEDA EMERALD COAST FUNCTIONAL FAMILY MEDICINE Peter Kozlowski, M.D. 850-830-7517 • DocKoz.com DockOzMD@gmail.com

Emerald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and healthy aging consultations, hormone replacement therapy, medical detoxification, nutrition, prenatal care, primary care, pediatrics, second opinions and specialized testing. See ad, page 2.

BARRE CLASSES PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Come strengthen and stretch with Pure Pilates’ Barre class. Barre is a body changing workout set to music and designed to be fun without stressing or straining the body. See ad, page 17 (Pensacola Edition) and 26.

BEAUTY ARBONNE INDEPENDENT CONSULTANT

Claudia Shannon (Butler) in Santa Rosa Beach 310-948-1688 • ClaudiaSButler@gmail.com ClaudiaButler.Arbonne.com Botanically based skincare, beauty, health and wellness products, including a 28-day clean eating detox. Pure, safe and beneficial.

Made in the USA and formulated in Switzerland to adhere to strict European standards. Clinically proven, no toxic ingredients, glutenfree, vegan, animal cruelty-free. Free consultations.

BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com

Shampoos and conditioners incorporate pure aromatherapy essential oils which are beneficial to your hair and also your well being. Continued education and frequent training allow us to provide the most up to date trends and techniques. See ad, page 18.

ORGANIC CONCEPTS

BY CAMI KILKER

609 West Chase St, Pensacola 850-582-0177 • CamyKilker@gmail.com Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products. See ad, page 24.

30A OLIVE OIL

Andrea and David LaFrance 2014 Inlet Beach 518-588-0067 • lafrd@hotmail.com 30AOliveOil.com

T

his family-owned business is opening this spring at 30Avenue, in Inlet beach, to provide the best olive oils, balsamic vinegars, and sea salts from around the globe, providing their customers with some of the finest and tastiest products available.

Andrea and David LaFrance offer the best international products with a friendly, educational learning experience at the store. Andrea says, “We have owned a gourmet kitchen store in the past and are now opening this store in the spring to encourage healthy living.”

Customers get a guided tour of the store for an education about the amazing health benefits of olive oil that includes sipping and savoring the many olive oils, balsamic vinegars and sea salts from all over the world. 30A Olive Oil co. will also offer recipes to help provide customers with ideas to enhance the flavor of their favorite dishes.

The LaFrances also carry a number of locally made items

such as soaps and lotions made from olive oil. Dave and Andrea say they are thrilled to share their love of good food, complemented with fine ingredients and recipes.

30 A olive oil co.

SALON VEDAT

Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com • SalonVedat.com Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health.

Coloring and smoothing treatments for silky, healthy hair.

No SLS, ammonia, parabens, plastics. See ad, page 9.

BIOFEEDBACK NATURAL HEALTH CONSULTANTS Leesa Haire, ND RPh Grand Blvd, Hwy 98, Miramar Beach Golden Almond, Racetrack Rd, FWB 850-501-2544 • DoctorLJH@gmail.com DoctorLeesa.com

Dr. Leesa uses biofeedback health scans to identify your body’s preference for nutrition. She also identifies stress from toxins, hormonal imbalances, organ stress and more.

SILA BEAUTY AND HEALTH

P.O Box 761, Pensacola 850-542-7102 SilaBeautyAndHealth.com SilaBeautyAndHealth@gmail.com Sila is an all natural dietary supplement for optimal hair growth that restores hair vitality and supports the natural production of collagens ability to increase hair thickness and strength. See ad, page 20.

BIO-IDENTICAL HORMONE THERAPY NITIN BAWA, MD

Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com

General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 10.

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DR. BAWA & ASSOCIATES

CHRISTIE MORGAN, LMT

Nitin Bawa, M.D. 1555 Crystal Beach Dr., Destin • 850-424-7320 45 Sugar Sand Ln., Santa Rosa Beach • 850-534-4170 907 Mar Walt Dr., Ste. 2011, FWB • 850-586-7890 DrBawa.com

N

itin Bawa, M.D., is a board-certified internal medicine physician, but he has a special interest in bioidentical hormones, esthetics and complementary and holistic medicine. There are not many physicians that understand how to use bioidentical hormones, and Bawa attends many conferences to learn more, including those of the American Association of Anti-aging Medicine (A4M).

Bawa tries to use natural supplements whenever possible and is always trying to determine which supplements work. He uses new technologies such as Coolsculpting and has a lot of experience in using lasers to help people look younger. His Pearl laser can help people look 10 years younger and also performs laser hair and vein removal. Another laser helps with toenail fungus without medication.

Genetic testing is becoming more routine, and Bawa is among the first in the area to start using it as a routine part of a complete physical.

Bawa graduated from the University of Illinois at Chicago Medical School in 2001 and did his residency in internal medicine at the hospital there. He has been in this area for 10 years and maintains three clinics located in Destin, Fort Walton Beach and Santa Rosa Beach. See ad, page 10.

BODYWORKERS CARING TOUCH

Janet Hardy, LMT Board Certified since 1994 Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 20+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 21.

CHRIS GAINES, LMT

Specializing in pain management massage and a blend of therapeutic massage techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 16.

DONALD MORGAN, LMT

8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-420-5819 Helping clients relax and rejuvenate with therapeutic massage, hot stone massage and pregnancy massage in a safe and caring environment.

MA57307. See ad, page 16.

MIKE ORTEGA, LMT & REIKI MASTER TEACHER

THE Healing Clinic of Fort Walton Beach 850-217-2771 TheHealingClinicFWB.com Mike uses use massage therapy techniques and Reiki energy movement to enhance the nerves, muscles, glands and circulation within for balance and well-being.

Mondays w/ Mike just $55 for 1 hour. MA75894. See ad, page 15.

HEALING WATERS PAIN THERAPY 215 Mountain Dr, Ste 112, Destin Bill 850-461-0058, Ryan 850-624-8742 HealingWatersPainTherapy.com HealingWatersPainTherapy@gmail.com

Fast and effective body healing through combining use of the Myokinesthetic System™ and the MPS (microcurrent point stimulation). Most problems are nearly pain-free in four treatments.

ALEXANDREA MCALLASTER, LMT 8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-582-2285

8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-974-0928 Specializing in compassionate Deep Tissue Massage; combining deep relaxation and deep specific work to address physical, mental, and emotional trauma. MA56647.

See ad, page 16.

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8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-598-7515

Natural Awakenings of Northwest Florida

Dedicated to a heart centered practice specializing in Healing Touch Energy Therapy, Chakra balancing and Neuromuscular pain management with focus on neck release and low back pain.

MA59372. See ad, page 16.

www.NWFNaturally.com

BOUTIQUE BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com

Brava Boutique is full of fun and exotic gifts from all over the world. Everything from organic pastas from Italy to Charles Viancin echo friendly lids for healthy food storage. See ad, page 18.

BREAST SCREENING HEND-RX NUTRITION & LABORATORIES Dr. Garry Hendricks, N.D. 205 Kelly Ave NE, Ste A, FWB 850-736-5700 • HendRx@Live.com

Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 17.

CANDLES REGISTER FAMILY FARM

Joseph Register 850-603-0215 Info@RegisterFamilyFarm.com RegisterFamilyFarm.com Delicious honey and natural hive products! A family-run honeybee farm offering premium wildflower and tupelo honey. Handcrafted beeswax candles and natural soaps and lip balms made with raw honey and beeswax. See profile, page 44.

CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Natural and holistic healthcare.

Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation.

Allow the body to heal the way it was designed.

Panama City’s Most Unique Holistic Spa! REST • RELAXATION • REJUVENATION AY U R V E D I C T R A I N E D Deep healing and over 50 harmonious rituals including: massage • facials • organic skin care • body treatments • waxing bulk herbs • herbal teas • chakra balancing • local tupelo honey therapeutic grade essential oils • salts from around the world

Luxurious Organic Pampering UNIQUELY MADE FOR YOUR INDIVIDUAL NEEDS

850-303-3669 • 443 Grace Ave • Panama City • indigoearthspa.com

Get reconnected today!

SEASONAL SPA SPECIALS Hand-crafted Herbal Remedies

MM31358/MA69341

Apothecary Shoppe

HENARD FAMILY CHIROPRACTIC Dr Karen Henard, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

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KOVAR CHIROPRACTIC & WELLNESS CENTER

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.

COLONIC THERAPY SKINDEEP CLINIC WELLNESS CENTRE

Cindy Butler, Owner/Therapist 4012 Commons Dr W, Ste 120, Destin 850-269-1414 • SkinDeepDestin.com Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.

Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound. Cryotherapy (cold compress). Custom Foot Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 22.

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB ShadowBonus@gmail.com • 850-533-6565 Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand painted furniture.

See ad, page 23.

DENTISTRY

PRO-ACTIVE CHIROPRACTIC Dr Brian Schuessler 850-279-4913 4591 Hwy 20 E, #201 Pro-ActiveChiro.com

CRAFTS & GIFTS STONE SOUP

PENSACOLA WELLNESS CENTER, LLC

Beverly North, LMT, CT 945 W Michigan Ave, 6C, Pensacola 850-449-5572 • MA 56835 • MM24149 Wellness requires a state of b a l a n c e . We o f f e r c o l o n h y d r o t h e r a p y, r e f l e x o l o g y, massage therapy and other alternative modalities to help you achieve/maintain your wellness model. See ad, page 45.

DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry.

Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

See ad, page 19.

DR SCOTT SMITH, DC

430 NE Racetrack Rd, Ste B, FWB HealthSourceFWB.com 850-200-4911 Neck pain, headaches, back pain, knee/hip/foot trouble or arthritis?

—Try chiropractic. Non-surgical spinal decompression, rehab exercises, nutritional counseling, RockTape kinesiology tape, supplements, and affordable physicals: school, sports, & DOT.

COACHING/COUNSELING A CLEAN MIND COACHING & COUNSELING

Ashley Pennewill, LCSW 605 E Government St, Pensacola 850-501-5110 • CounselingPensacola.com Come learn how natural it is to thrive rather than cope and survive.

It’s very simple and just takes practice. Visit my entertaining blog on website to see.

COMPOUNDING PHARMACY GULF BREEZE APOTHECARY

850-677-9340 Pharmacy@GulfBreezeApothecary.com GulfBreezeApothecary.com Specialize in women’s and men’s hormone replacement therapy programs, fullservice compounding pharmacy, offering all types of compounded medications, including pediatrics, pain management, dermatology, veterinary, sterile compounding, wound, scar and skin care. See profile, page 36.

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 49 (Pensacola Edition).

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We specialized in sleep disorders, TMJ, headaches, snoring, and sleep apnea. Plus, crowns, teeth whitening, bridges, veneers, mplant restorations, allgner orthodontics, cleanings, digital x-ray imaging, laser periodontal treatment. No mercury fillings. See ad, page 33 (Emerald Coast Edition).

DETOXIFICATION EMERALD COAST FUNCTIONAL FAMILY MEDICINE Peter Kozlowski, M.D. 850-830-7517 • DocKoz.com DockOzMD@gmail.com

Emerald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and healthy aging consultations, hormone replacement therapy, medical detoxification, nutrition, prenatal care, primary care, pediatrics, second opinions and specialized testing. See ad, page 2.

If we humans quickly learn that saving open space and wildlife is critical to our welfare and quality of life, maybe we’ll start thinking of doing something about it. ~Jim Fowler 34

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

DINING CAFE’ ORGANIC

Drs Frisbee Center for Healthy Living 850-862-4313 • 119 Truxton Ave, FWB 850-585-3645 • 113 Truxton Ave, FWB CafeOrganicFWB.com • FrisbeeandKracht.com Drs. Frisbee Center for Healthy Living is an integrated facility that includes Cafe’Organic, which offers affordable, healthy food togo or dine in.

SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 13.

WILD ROOTS MINDFUL EATING RESTAURANT AND MARKET 5 Via Deluna, Pensacola Beach 888-935-8827

Clean, organic, vegan, Paleo, gluten free and Dairy Free foodsPure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach. Organic menu and market salads, wraps, sandwiches. See ad, page 33.

EMERALD COAST FUNCTIONAL FAMILY MEDICINE Peter Kozlowski, M.D. 850-830-7517 • DocKOz.com DockOzMD@gmail.com

E

merald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and healthy aging consultations, hormone replacement therapy, medical detoxification, nutrition, prenatal care, primary care, pediatrics, second opinions and specialized testing.

Functional family medicine is for everyone, whether you have been battling a chronic disease, been passed from one specialist to the next or you are someone that considers themself in good health and wants to optimize their well-being. Emerald Coast uses the latest medical research to develop personalized care for each patient based on his or her unique environment, lifestyle and genes. Using a thorough and individualized approach, we are able to unlock the root cause of disease and regain health.

“My goal in founding Emerald Coast Functional Family Medicine is to help my patients find whole, sustainable health,” says Dr. Kozlowsky. “I do not believe the solution is always found in a prescription pad. While I strongly believe in using medications when necessary, I believe in a broader approach. Whole health includes the mind, the body and the spirit. The three are connected and must be balanced; if we are not well in one, it is impossible to be well in the others.” See ad, page 2.

ENERGY CONSERVATION EMOTIONAL HEALING BACK TO BASIC WELLNESS

Susan Giangiulio, MEd, CECP, CLP 850-240-2279 Back-To-Basic-Wellness.com Certified Lifeline Technique™ and an Emotion Code Practitioner applying kinesiology, known as muscle testing, to communicate with subconscious thoughts.

Release tr apped emotions, eliminate personal obstacles and limiting behaviors.

EMERALD AIR SERVICES, HEATING & AIR CONDITIONING

112 Beal Pkwy SE, FWB 850-244-2665 • EmeraldAirFWB.com To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 6.

GULF COAST INSULATION Serving the Emerald Coast 850-685-9709 GulfCoastInsulation.com info@GulfCoastInsulation.com

Locally owned and operated company committed to providing quality installation and products making homes and businesses healthier, more comfortable, and less expensive to operate. Call or click for a free estimate and consultation. See ad, page 22.

FLORIDA PACE

Veronica Cross Outreach Coordinator 866-558-3180 • FloridaPace.gov Florida PACE program is a sustainable energy funding program that provides up to 100% financing for energy saving efficient projects based on property equity and repayment through tax rolls.

ENERGY HEALING NATURAL HEALTH CONSULTANTS Leesa Haire, ND RPh Grand Blvd, Hwy 98, Miramar Beach Golden Almond, Racetrack Rd, FWB 850-501-2544 • DoctorLJH@gmail.com DoctorLeesa.com

Dr. Leesa uses biofeedback health scans to identify your body’s preference for nutrition. She also identifies stress from toxins, hormonal imbalances, organ stress and more.

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GULF BREEZE APOTHECARY 850-677-9340 Pharmacy@GulfBreezeApothecary.com GulfBreezeApothecary.com

G

ulf Breeze Apothecary, founded in in 2009, is a compounding pharmacy that serves the entire Gulf Coast, including Pensacola, Perdido Key, Navarre and Destin. With patient-focused pharmacy and dedicated customer service, Gulf Breeze Apothecary takes the time to listen to patients’ needs and provide the highest level of quality and

customer service in the industry.

They specialize in women's and men's hormone replacement therapy programs, but are also a full-service compounding pharmacy, offering all types of compounded medications, including pediatrics, pain management, dermatology, veterinary, sterile compounding, wound, scar and skin care.

Compounding is the art and science of preparing personalized medications for patients. Compounded medications are made from individual ingredients that are mixed together in the exact strength and dosage form required by the patient.

This allows the compounding pharmacist to work with the physician and the patient to create a custom medication that fits the patient’s exact needs.

The U.S. Food and Drug Administration has stated that compounded prescriptions are both ethical and legal as long as they are prescribed by a licensed practitioner for a specific patient and compounded by a licensed pharmacy. In addition, compounding is regulated by state boards of pharmacy.

Gulf Breeze Apothecary offers free consultations with patients and have saliva testing kits in the pharmacy. Most insurance is accepted and the pharmacy has a full line of premium over-the-counter supplements, as well.

ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR

Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, inhome classes, household products, health supplements, diffusers, group presentations and business training.

See ad, page 59.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

Sundays year round 9am-1pm 3 Convenient Locations: Rosemary Beach Town Center, on 30 A Grand Boulevard at Sandestin, on Hwy 98 WaterColor Coastal Cerulean Park, on 30A 30AFarmersMarket.com

Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family.

These charming, European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors set up around beautiful green lawns, wide cobblestone walkways, shade trees and park benches, all surrounding a stunning water feature that creates an inviting market experience. Contact Diane Kolopanas 850499-4697.

The love of gardening is a seed once sown that never dies. ~Gertrude Jekyll 36

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

SEASIDE FARMERS’ MARKET

Saturdays 9am-1pm, Downtown Seaside (behind “Raw & Juicy” at the amphitheater) jlkuntz@mac.com or on Facebook Comprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.

FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Highway 90 850-994-3606 AlternativeHealthFoodStore.com Alternative Health Food Store Since 1998.

Educated and friendly Staff, Quality Vitamins & Supplements.Essential Oils for a healthy lifestyle. Natural Health Assessments: Iridology Tongue and Fingernail Assessment, Reflex Nutrition Assessment. By appointment, $50.

ARBONNE INDEPENDENT CONSULTANT

Claudia Shannon (Butler) in Santa Rosa Beach 310-948-1688 • ClaudiaSButler@gmail.com ClaudiaButler.Arbonne.com Botanically based skincare, beauty, health and wellness products, including a 28-day clean eating detox. Pure, safe and beneficial.

Made in the USA and formulated in Switzerland to adhere to strict European standards. Clinically proven, no toxic ingredients, glutenfree, vegan, animal cruelty-free. Free consultations.

BODY-B-HEALTHY

2227 Ferdon Blvd, Crestview 850-682-8893 Find us on Facebook Knowledgeable staff and cutting edge digital health assessments. Dairyfree and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 16.

ESTHER’S GARDEN OF HEALING, LLC 8184 Navarre Pkwy • Navarre 850-499-3670 EsthersGardenOfHealing@live.com

A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 13.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, page 5.

GULF COAST HOLISTIC AND PRIMARY CARE Raquel Skidmore, M.D. 756 Harrison Blvd., Panama City 850-640-1530

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ulf Coast Holistic and Primary Care services include general medicine, EKG, lab work, sports and school physicals, weight-loss procedures, acupuncture, cupping, herbal alternatives, nutrition, energy analysis and spiritual counseling.

MOUNT OF OLIVES HEALTH FOODS Skidmore says, “When I went to medical 850-784-9001 school, I noticed that much of the pathology was 728 W 23rd St, Panama City MountOfOlives.com of “unknown” causes and often considered “inFeaturing quality curable”. Yet there are plenty of statistics about products we stand pharmacological drugs, their side effects and their behind. Gluten free prognoses.

Most of those pharmaceuticals treat only symptom, not causes, and foods, non GMO, bulk foods, refrigerated/ actually create more problems by inhibiting the innate self-healing mechanism of frozen organic foods, the body.” raw foods, cosmetics, organic pet food. See ad, back

At Gulf Coast Holistic and Primary Care, “We believe that family medicine cover (Panama City Edition). should provide continuing, comprehensive health care for the individual and family,” says Skidmore. “Our difference lies in our holistic vision, which in addition to OLD THYME REMEDIES biological, clinical and behavioral considerations, can view the patient’s underlyTheresa Ellis and Beth Workman ing causes, for which we offer a more Eastern view of health and its restoration to 2475 E 9 Mile Rd, Ste E, Pensacola overall wellness. It is my mission to provide holistic care and treat the disease, and 850-912-6996 • OldThymeRemedies.com Offers more than 200 not just the symptoms, to give the body a chance to heal on its own, which it is varieties of loose herbs, designed to do.” See ad, page 19. top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 25.

PACE WELLNESS CENTER

Katie Lastinger, Owner 850-994-5656 • PaceWellnessCenter.com Facebook/The-Wellness-Center Offers supplement/herbal wellness; assessment practices: iridology, tongue/fingernail/pulse analysis, glandular body typing. Healing therapies: ionic footbath, hot house, chi machine, and massage therapy.

PENSACOLA NATURAL FOODS, INC 916 W Michigan Ave, Unit C, Pensacola 850-433-8583 PensacolaNaturalFoods.com

1 5 % o ff v i t a m i n s , h e r b s , homeopathics. 10% off groceries for military. Natural and organic groceries; wheat-, dairy-, glutenfree foods; nitrate-free meats, poultry; low-carb foods; organic wine, beer; locally-made jewelry, soaps, candles. Bulk discounts.

See ad, page 16 (Pensacola Edition).

When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love. ~Marcus Aurelius RAIN INDEPENDENT PARTNERS

Lesley and Mike Fahey •763-843-2326 NaturalAlternatives4U@outlook.com MyRainLife.com/StartLiving Why use the leaves, stems, flowers and roots, when you can go straight to the source: the seeds? Rain the first of its kind, focusing only on seeds for nutrition, and proven 20 to 40 times more powerful than the plant.

SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 13.

VIDA HEALTH FOODS

850-238-7368 5908 Thomas Dr, Panama City Beach VidaHealthy@gmail.com Panama City Beach’s only natural Health Food Store. Clean all natural products. Supplements, Paleo, vegan protein, health and beauty and functional beverages. See ad, page 14.

WILD ROOTS MINDFUL EATING RESTAURANT AND MARKET 5 Via Deluna, Pensacola Beach 888-935-8827

Clean, organic, vegan, Paleo, gluten free and Dairy Free foodsPure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach. Organic menu and market salads, wraps, sandwiches. See ad, page 33 (Pensacola Edition).

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KOVAR CHIROPRACTIC AND NATURAL WELLNESS CENTER John S. Kovar, DC 29G Miracle Strip Pkwy. SW Fort Walton Beach 850-244-1200 • DrKovar.com

GREEN CLEANING NORWEX INDEPENDENT CONSULTANT

Lesley Fahey • 763-843-2326 NaturalAlternatives4u@outlook.com LesleyFahey.Norwex.biz Our mission is to improve quality of life by radically reducing chemicals in our homes. As a bonus, these products make cleaning faster and more costeffective than traditional cleaning products.

K

ovar Chiropractic and Natural Wellness Center offers chiropractic, acupuncture, nutritional analysis, Standard Process whole food supplements, massage, and physical therapy modalities to assist patients in health and wellness, by using safe and natural methods. Standard Process is devoted to improving the quality of life by providing the safest, most effective, highest quality dietary supplements through health care professionals.

His intent is always to educate health-minded people in maintaining their vibrant and active lifestyles, so they may now, and in the future, avoid unnecessary medicines and surgeries, and continue on their life’s journey with optimal wellness.

John S. Kovar, DC Over the years, Dr. Kovar has taken many postgraduate classes, and specialty classes in Activator Technique, Sacral Occipital Technique, Cox Traction, and Neuro-Emotional Technique around the country. He became certified in chiropractic rehabilitation after passing the National Board test in 1997 and obtained an acupuncture certification in 2006.

He offers nutritional testing, which is done by performing a non-invasive muscle reflex test on the patient. The test will tell what nutritional supplements are needed for the body to function properly and the proper dosage required for that individual patient. This method allows the patient to individualize their nutritional supplementation in order to achieve optimum health and wellness.

FUNCTIONAL MEDICINE

GEOTHERMAL

EMERALD COAST FUNCTIONAL FAMILY MEDICINE

EMERALD AIR SERVICES, HEATING & AIR CONDITIONING

Peter Kozlowski, M.D. 850-830-7517 • DocKoz.com DockOzMD@gmail.com

Emerald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and healthy aging consultations, hormone replacement therapy, medical detoxification, nutrition, prenatal care, primary care, pediatrics, second opinions and specialized testing. See ad, page 2.

112 Beal Pkwy SE, FWB 850-244-2665 • EmeraldAirFWB.com

To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 6.

GLUTEN FREE FOOD GUTHRIE’S SIN IN A TIN CHOCOLATE PATÉ DESSERT

The only way to have a friend is to be one. ~Ralph Waldo Emerson

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Chef Will Guthrie Contact us at HiThere@SinInATin.org 850-292-0536 • SinInATin.org “The Best Chocolate Thing in the World.” A 5-Star ,awardwinning gourmet dessert created

by Pensacola’s Chef Guthrie. Gluten free. No artificial additives, preservatives. Low sugar and carbs. Publix – Ever’man – Online.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

XCLEAN CLEANERS

Organic Dry Cleaner & Laundry 1143 Gulf Breeze Pkwy, Gulf Breeze 850-932-2565 XClean.net No petroleum based or perchloroethylene chemicals used. Dry clean and laundry, wash and fold, all households linens, leather, purse, wedding dress, drapes, uniforms. Free pick up and delivery in Pensacola and Gulf Breeze. See ad, page 44.

HEALING ARTS MICHAEL BRANT DEMARIA, PHD

Psychologist, Yoga/Meditation Teacher Sound Healing Artist, Speaker, Author Info@ontos.org • MichaelDemaria.com Free meditation series at Youtube. com/MBDemaria; upcoming events at PeaceWithinNow.com.

Ongoing meditation/yoga classes at Sanders Beach Community Center. 850-436-5198. Healing music available on iTunes, Amazon.com, CDbaby.com.

HEALING PATH, ALICE MCCALL

Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

HERBAL MEDICINE OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 25.

HOLISTIC MEDICINE NITIN BAWA, MD

Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 10.

EMERALD WATERS

Mauricia Stanton, PhD, ARNP, BC 850-279-6815 1005 College Blvd W, Ste B, Niceville Dr. Stanton, a PhD in Natural Health, sees patients for all types of health concerns. Specializing in women’s care and children 12 years and up. Always accepting new patients. Find on Facebook.

See ad, page 27.

GULF COAST HOLISTIC PRIMARY CARE Raquel Skidmore, MD 850-640-1530 756 Harrison Ave, Panama City GulfCoastHolisticPrimaryCare.com

At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human…. mind, body and spirit.

Prescreening for medical marijuana. See ad, page 19.

OLD THYME REMEDIES

Beth Workman 850-912-6996 • OldThymeRemedies@cox.net OldThymeRemedies.com

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e stock more than 200 different bulk herbs, powders, spices, teas, sprouting seeds and cosmetic ingredients, including top brands of therapeutic essential oils, homeopathics and Kangen water. There is ionic foot detox and infrared sauna, as well as monthly handson workshops, herbal round table discussions and holistic consults by appointment. We also offer a reference library that the public is welcome to use for their own research.

We store our inventory in large cabinets away from the damaging lights, and are proud to support our local vendors of dairy and pet foods, fermented foods, natural skin care,and gift items. People can find everything they need to learn and make their own herbal remedies, from bulk single herbs to the accessories and tools needed to make herbal tinctures, salves, infusions, decoctions and more. If there is something you are looking for, we will try to find it for you.

We love teaching people how easy it is to use herbs and natural remedies to take care of themselves and their family; to make simple changes in their home everyday to help in the health of their home as a whole. Like us on Facebook for things happening at the store. See ad, page 25.

HONEY & HIVE PRODUCTS REGISTER FAMILY FARM

Joseph Register 850-603-0215 Info@RegisterFamilyFarm.com RegisterFamilyFarm.com Delicious honey and natural hive products! A family-run honeybee farm offering premium wildflower and tupelo honey. Handcrafted beeswax candles and natural soaps and lip balms made with raw honey and beeswax. See profile, page 44.

DESTIN HYPNOSIS

Tom Mueller, CMC, CHt 850-865-0285 • DestinHypnosis.com Facebook.com/DestinHypnosis Certified hypnotherapist and master life coach. Hypnosis is powerful anytime a change in feeling, thinking or behavior is desired. My mission is your success. Call today.

See ad, page 10.

MAIA RIZZI, CCHT

HYPNOSIS DEANA COOPER CHAPMAN

Hypnosis and Life Coaching CCH, CNLP 850-261-3596 Deana@DeanaCooperChapman.com The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Two locations: Navarre Healing Arts and 8th Element Wellness FWB.

Graduate of State Licensed School Clinical Hypnotherapist Pensacola • 850-291-8041 MaiaRizzi33@gmail.com Life is often challenging...Experience Hypnosis, dreamwork, regressions, inner personality dynamics, spiritual counseling. Reduce stress and anxiety; re-establish self empowerment. See Monthly articles in Bella Magazine; Monthly presentations at Everman’s. Call for free consultation. See ad, page 21.

natural awakenings 2015

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fitbodyspotlight

INTEGRATIVE MEDICINE JIM’S HERB & VITAMIN SHOP 850-607-2364 YourBloodFlow.com D’Oxyva, Iridology, Reflexology

Holistic counseling, iridology, reflexology, bio-feedback, vitamin deficiency testing, ear candling, Nature’s Sunshine, far infrared detox, foot detox and live blood cell analysis, herbs, and vitamins.

RAISING THE BARRE Classes Tone, Trim and Sculpt

by Daralyn Chase

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arre comprises a current barre “Barre has been the and group of movements instructor, says she perfect combination uses it to broaden performed while clasping a horizontal her fitness interof strength buildwooden bar fastened to ests. “Barre has ing, movement and the wall, turning clasbeen the perfect sical dance moves into combination of coordination...” modern exercises once strength building, ~Christina Snuffin reserved for the training movement and of ballet dancers. Today, coordination. It barre is being offered at Pure Pilates, in has allowed me as a student and an Gulf Breeze and Pensacola, which have instructor to incorporate my passion for opened classes to those with the goal ballet while also implementing fun and of the slim, strong, sculpted body of faeffective sculpting moves to achieve a mous dancers like Mikhail Baryshnikov. fantastic workout. I taught all through “Barre classes are in demand.,” out my recent pregnancy and have says Susan Clark, owner of Pure Pilates. returned to teaching postpartum; it has “People want a fun class that tones their been such an excellent method for stayhips and thighs and is safe for their joints. ing in shape, as well as getting back in Fun, fast-paced music is played [during shape." the session] to help keep the movements

“By incorporating barre with the precise, and many different props, such other modalities offered by Pure Pilates, as yoga straps, exercise balls and hand such as Pilates, Kangoo Jumps, TRX, weights, are used in conjunction with the yoga and aerial yoga, people receive a exercises to help target muscle groups for full body workout with an overall focus strengthening and flexibility. For rehabili- on posture, strengthening, and control,” tation, barre is great for strengthening the says Clark. “Our clients love barre. They back and the core in order to help relieve leave knowing they had a good workout back pain. The standing work not only fo- and always come back for more.” cuses on the core, but also improves balance.” In barre, there is an emphasis on Locations: 221 Gulf Breeze Pkwy., Gulf form and alignment, as well as breathing Breeze, 850-932-3424; 426 S. Palafox, and the mind-body connection.

Pensacola; 850-607-2772. For more infor Christina Snuffin, a former dancer mation, visit PurePilatesPensacola.com.

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

megburkephotography.com

SPIRIT GATE MEDICINE AT BAYBRIDGE CHIROPRACTIC Bonnie McLean OMD, AP, MA, BSN 107 Baybridge Dr, Gulf Breeze 850-932-1778 • SpiritGate@att.net SpiritGateMedicine.com

Offering acupuncture, Chinese Medicine, hypnosis, energy healing, shamanic healing. She specializes in pain and stressrelated problems, habit control, allergies and female internal health.

INTUITIVE ARTS THE HEALING CLINIC OF FORT WALTON BEACH Felicia McQuaid 850-217-2771 TheHealingClinicFWB.com

Certified Advanced Angel Reader through Doreen Virtue. Connect with your Angels to receive love filled guidance and clarityabout specific questions and areas of life.

Sessions available in person or via skpe or facetime. See ad, page 15.

JUL CONSTANTINE

Psychic Connections by Juls 850-533-9448 JulConstantine@gmail.com PsychicConnectionsByJuls.com Intuitive, medium, author and teacher. More information on Jul’s website. Discover your intuitive abilities by signing up for a Psychic Development Workshop.

Readings are in person or by phone. See profile, page 42.

JUICE BARS GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, page 5.

SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 13.

LASER THERAPY PRO-ACTIVE CHIROPRACTIC Dr. Brian Schuessler 850-279-4913 4591 Hwy 20 E, #201 Pro-ActiveChiro.com

Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound.

Cryotherapy (cold compress).

Custom Foot Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 22.

LIGHT THERAPY LIGHT FOR LIFE

Buddy Bowman Quantum Light Energy Coach 28 Racetrack Rd NW Inside Grace-Bowman Orthodontics 850-582-4929 • BuddyBowman.com Healing light and energy photons reduce stress and bring bodies into balance. Promotes natural healing, as the body was designed and nature intended. Inside GraceBowman Orthodontics. Painless, convenient, noninvasive, drugfree. See ad, page 24.

PRO-ACTIVE CHIROPRACTIC

Brian L Schuessler, DC 4591 Hwy. 20 E., Ste. 201, Niceville 850-279-4913 • DrSchuessler@earthlink.net Pro-ActiveChiro.com

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“

e are a resultsdriven practice that offers modalities and physical therapies ranging from chiropractic spinal and extremity adjustments, electric stimulation, ultrasound, traction and massage therapy to the newest and most advanced therapeutic laser on the market, the M6 Robotic MLS Laser,” says Dr. Schuessler.

The M6 therapy laser Shay Schuessler, Brian Schuessler, Faye Robinson is a robotized multi-target device designed to treat patients suffering pathologies affecting a wide area and to perform automatic applications. Thanks to the features of the exclusive MLS multidiodic optical group, a wide area is treated instantaneously, helping to produce an immediate response of the treated tissues. The results are better and faster than with the scanning modality of traditional laser therapy products.

“We are seeing dramatic improvement with patients suffering from knee pain, back pain, hip pain, plantar fasciitis, disc herniation, shoulder pain, tendonitis, bursitis, TMJ disorder, muscle tears, sports injuries, diabetic neuropathy, arthritis, etc. Our MLS Laser is dramatically reducing inflammation, pain, and speeding up healing time for both acute and chronic ailments,” says Schuessler. “The laser is cutting post-operative recovery time by 30 to 40 percent, and it reduces the formation of adhesions and scar tissue.” See ad, page 22.

Breathe into Balance, Stretch into Strength, Surrender unto Stillness, Practice Peace

gentle • beginners pilates • hatha and flow hot yoga • warm yoga

30 CLASSES PER WEEK

Monthly workshops focusing on health and wellbeing

Faith in Yoga with FELICIA McQUAID Saturday, March 28th 1-3 pm • $40

850-279-6980 1157 John Sims Parkway Parkway East Plaza

NOW OPEN NICEV IN ILLE!

yogajunkiestudio.com

Join Felicia McQuaid as she discusses the principle of Uncommon Faith.

She will be drawing lessons and insights from her debut book : Uncommon Faith: The journey from difficulty to divine purpose. natural awakenings 2015

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JUL CONSTANTINE

INDIGO EARTH SPA

443 Grace Ave, Panama City 850-303-3669 IndigoEarthSpa.com

Psychic Connections by Juls 850-533-9448 • JulConstantine@gmail.com PsychicConnectionsByJuls.com

C

onstantine is an intuitive medium reader, spiritual light worker and educator for spiritual, self-empowering and intuitive workshops. Constantine, led by her holy spirit guides, is also a healer, ordained minister, licensed massage therapist and the owner of a successful massage practice, helping people deal with pain naturally. Jul’s services are available to the Fort Walton Beach, Niceville, Destin, Navarre, Panama City and Pensacola areas.

Constantine is the author of two books, Everyone is Psychic, Including You, and How to Attract What You Want...The Growth Of Everything Jul Constantine Program. Constantine states, “Educating people to become the best they can be and to use their natural abilities will help them to succeed and to transform their life into the life they desire.”

She presents development workshops and a one-on-one personal growth program. Her newest program is Transform Your Life, in which she helps people that want to make serious changes in their life and move it forward or in another direction by providing honest, helpful and accurate information that keeps her clients coming back.

LOSS AND SEPARATION MAIA RIZZI, CCHT

Graduate of state licensed institute Clinical Hypnotherapist Pensacola • 850-291-8041 MaiaRizzi33@gmail.com

Letting go of someone or something we love or depend on can cause us to experience serious separation reactions ranging from anger and anxiety to grief and fear.

Hypnosis gently promotes acceptance and recovery. A complimentary CD comes with sessions. See ad, page 21.

MASSAGE THERAPY 8TH ELEMENT WELLNESS LLC 90 Beal Pkwy NW, Ste A1, FWB 850-420-5819

Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal massage parties, couples massage, girl’s day outings and workshops. See ad, page 16.

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BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

Enjoy an earthfriendly, socially responsible, holistic day spa with a unique earthy style, warm and welcoming to all. Our treatments are from sustainable, organic, and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs. lic #31358/ # 69341. See ad, page 33 (Panama City Edition).

MASSAGE ENVY SPA DESTIN & MASSAGE ENVY SPA FWB

34904 Emerald Coast Pkwy, Unit #132 Destin • 850-650-8500 99 Eglin Pkwy, Unit #5B, Uptown Station FWB • 850-301-2000 MassageEnvy.com Looking for professional, customized massages and facials? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your spa. Two convienent locations in Destin and Fort Walton Beach. See ad, page 11.

MEDITATION THE ZEN CENTER • WAIEST QIGONG OF PANAMA CITY 3901 W Hwy 390 • 850-248-8997 TheZenCenter.net • Waiest.com

A unique location offering meditation, qigong and other relaxation and stress relief disciplines, Aromatherapy and Yoga supplies, loose leaf exotic teas, herbs and Holistic products & gifts. See ad, page 23 & 55.

MYOFASCIAL RELEASE EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach, FL 32459 850-797-4754 EastOfEdenRetreatAndSpa.com

The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, facials, advanced anti-Aging skin care, hair styling & makeup, naturopathy and acupuncture are offered in synergy to make your inner & outer beauty shine through.

See ad, page 3.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

CARING TOUCH

Janet Hardy, LMT Board Certified since 1994 Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 20+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 21.

BARBARA BRUNI

Pilates Core Training New Location: 1310 B Dunmire, Dunmire Village, Pensacola 850-287-5836 • BarbaraBruni.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 11.

THE HEALING CLINIC OF FORT WALTON BEACH Laura Tyree 850-217-2771 • MA68035 TheHealingClinicFWB.com

Laura is a highly skilled therapist under the John Barnes technique.

Under her extraordinary care clients find relief from long held pain and tension that lasts. This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue.

See ad, page 15.

NATURAL HEALTH CARE NATURAL HEALTH CONSULTANTS Leesa Haire ND RPh Grand Blvd, Hwy 98, Miramar Beach Golden Almond, Racetrack Rd, FWB 850-501-2544 • DoctorLJH@gmail.com DoctorLeesa.com

Dr. Leesa uses biofeedback health scans to identify your body’s preference for nutrition. She also identifies stress from toxins, hormonal imbalances, organ stress and more.

OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 25.

DR. SHERYL ROE, DOM, RN

(2 Locations) Navarre Healing Arts Center, 7552 Navarre Pkwy., Ste. 44, Navarre 8th Element Wellness Clinic, 90 Beal Pkwy, FWB 850-225-3460 • SherylAcuDoc@yahoo.com • DrSRoe.com

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r. Roe offers Traditional Chinese Medicine (TCM) therapies that include acupuncture, gua sha, cupping, tui na, herbology and 5 element, tongue and pulse diagnosis. TCM is based on the goal of wellness in body, mind and spirit. Every treatment or treatment plan is based on that goal.

Roe holds a master’s degree in Chinese Medicine and is nationally certified in acupuncture and herbal medicine. She is a licensed herbalist and has been a registered nurse for 25 years, treating people successfully with acupuncture and Traditional Chinese Medicine for more than 12 years. She is a member of National CertificaSheryl Roe tion Council of Acupuncture and Oriental Medicine, the American Academy of Pain Management and the Florida State Oriental Medicine Association.

She works with Western physicians in providing treatment for patients with a broad range of illnesses. Roe provides treatment for all types of pain, sleep, eating and smoking disorders, as well as anxiety, depression, hypertension, and autoimmune disorders such as lupus and fibromyalgia.

Roe explains that acupuncture and TCM make energy deep inside a person move, and for most people, the feeling is so good it borders on addictive. See ad, page 21.

NATUROPATHY HEND-RX NUTRITION & LABORATORIES Dr Garry Hendricks, ND 205 Kelly Ave NE, Ste A, FWB 850-736-5700 • HendRx@Live.com

Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 17 (Emerald Coast).

NEUROFEEDBACK DR DEBORAH R. SIMKIN, MD

DFAACAP,Diplomat ABIHM 4641 Gulfstarr Dr, Ste 106, Destin 850-243-9788 IntegrativePsychiatryOfDestin.com

Dr. Simkin, M.D. is a board certified Child, Adolescent and Adult Psychiatrist who practices Integrative Psychiatry and Sport Psychiatry.Specializing in Integrative Psychiatry for children, adolescents & young adults and now offering LORETA Neurofeedback.

ORGANIC FOOD 30A OLIVE OIL

Andrea and David LaFrance 12805 U.S. Hwy. 98, Ste N101 Inlet Beach 850-909-0099 • lafrd@hotmail.com 30Aoliveoil.com A family-owned company providing the best olive oils, balsamic vinegars and sea salts from across the globe.

All customers will be offered a guided educational tour of the store, including taste testing. See profile, page 31.

SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 13.

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REGISTER FAMILY FARM

PAIN MANAGEMENT HEALING WATERS PAIN THERAPY

Joseph Register 850-603-0215 Info@RegisterFamilyFarm.com RegisterFamilyFarm.com

215 Mountain Dr, Ste 112 Destin Bill 850-461-0058, Ryan 850-624-8742 HealingWatersPainTherapy.com HealingWatersPainTherapy@gmail.com

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e believe in healthy bees and quality products.

Register Family Farm is a honeybee farm run by five members of the Register family in Freeport, Florida. All of our soaps, candles, and lip balms are hand crafted with beeswax and/or raw honey and packaged by a member of our family. Product development and testing is a lengthy and thorough process for us, and we believe that our natural soaps and lip balms are the best in the business. We designate our honey as “premium” because we are very selective about the quality of the honey that goes into our bottles. We only bottle the very best of the honey that we produce, and we are confident that you will taste the difference.

We pursue excellence in everything we do, and it all begins with grafting and mating our own queen bees to shape the traits of the honeybees in our apiary. Running a honeybee farm is hard work, but we consider ourselves fortunate to be able to work together as a family in an endeavor that inspires mutual passion. We love honeybees and we believe in the wonderful benefits of the products we create with the raw materials that their incredible efforts yield.

Plans to protect air and water, wilderness and wildlife are in fact plans to protect man. ~Stewart Udall SERVICES AVAILABLE • Dry Clean & Laundry • Wash & Fold, All Households • Leather, Purse, Wedding Dress, Drapes • All Uniforms

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SERVICES INCLUDED, NO COST ADDED • Same day service • Button replacement • Service redo with no question asked if you not satisfied.

(NO PETROLEUM BASED OR PERCHLOROETHYLENE CHEMICALS USED)

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Fast and effective body healing through combining use of the Myokinesthetic System™ and the MPS (microcurrent point stimulation) Most problems are nearly pain-free in four treatments.

MAIA RIZZI, CCHT

Graduate of state licensed institute Clinical Hypnotherapist Pensacola • 850-291-8041 MaiaRizzi33@gmail.com Unrelieved pain can be debilitating; no one should have to experience that every day. Hypnosis is regarded by many in the scientific community as a scientific approach for pain management which is entirely safe.

It cannot harm you and best of all, it has no side effects, other than feeling better. See ad, page 21.

PERSONAL TRAINING BRIDGE THE GAP FITNESS

Donna Lambert 850-362-9199 Donna@BridgeTheGapFitness.com Donna Lambert is AFAA-certified, with more than 17 years of experience. All ages are welcome, but she specializes in an older and post-rehabilitation clientele. She offers clients safe and effective training programs that are tailored to their specific needs and goals.

PHYSICAL THERAPY HEALING WATERS PAIN THERAPY 215 Mountain Dr, Ste. 112 Destin Bill 850-461-0058, Ryan 850-624-8742 HealingWatersPainTherapy.com HealingWatersPainTherapy@gmail.com

Fast and effective body healing through combining use of the Myokinesthetic System™ and the MPS (microcurrent point stimulation) Most problems are nearly pain-free in four treatments.

anti-agingtherapyspotlight

Reversing Effects of Sun-Damaged Skin

by Kyla Stevens

Pearl Fractional Laser Aims for Deeper Benefits

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xcessive exposure to the sun early in life makes us more susceptible to skin cancer down the road, and premature damage to our skin may well make us look older than we are. Unlike natural aging, this photoaging results in coarse, dry and leathery skin; freckling and other skin discoloration; and deep wrinkles.

New advances in laser technologies include Cutera’s Pearl Fractional Laser, which reaches the uppermost layer of the dermis so that creation of new collagen can occur. Used by Dr. Nitin Bawa, a physician and the medical director of Dr. Bawa & Associates, Pearl Fractional Laser treatment and the body’s natural processes comprise a non-invasive, effective treatment that utilizes light energy for advanced healing.

Many anti-aging treatments utilize harsh chemicals as an irritant to the skin. Chemical peels can also produce fumes that are inhaled during the process and can often lead to allergic reactions. By utilizing pure light based energy, such as Cutera’s Pearl Fractional treatments, such side effects can be avoided. Pearl Fractional treatments can lead to long-term structural changes of the skin, including increased

volume and firmness.

The objective of Pearl Fractional Technology is to provide an effective treatment to address lines and wrinkles, uneven skin texture, discoloration and acne scarring with a shorter recovery period, which is a significant improvement over earlier carbon dioxide laser resurfacing.

“These new fractional resurfacing techniques, although relatively aggressive, may be safely performed on the face, neck, chest and even the hands, and are uniquely effective in treating the delicate tissue around the eyes and mouth,” comments Bawa. “These areas often show the first signs of aging and can be the most challenging to treat.”

Bawa describes that the Pearl Fractional Laser works selectively and in conjunction with the body’s own natural processes. “Fractional therapy exposes only a fraction of the skin to the laser beam, in a pattern of tiny dots. Columns of damaged tissue are selectively removed, leaving surrounding skin intact.

The treatment shortens healing time and stimulates the body’s own natural process for creating new collagen, plumping the skin from below and reversing photoaging and other imperfections.”

The Pearl Fractional Laser can be integrated into a holistic approach, especially when coloration and texture issues resist other treatments that holistic dermatologists use for sun-damaged skin, acne scars and age spots. These may include topical creams hosting botanical-based catalysts such as kojic acid, a natural skin lightener derived from mushroom extract; arbutin, also called bearberry extract, for skin whitening and anti-aging; and vitamin C; as well as non-ablative dermatological procedures that include chemical peels and dermabrasion.

Dr. Bawa & Associates has three locations: 45 Sugar Sand Ln., Ste. A, Santa Rosa Beach (850-543-4170); 155 Crystal Beach Dr., Ste. 121, Destin (850-424-7320); and 907 Mar Walt Dr., Ste. 2011, Fort Walton Beach (850586-7890). For more information, visit DrBawa.com.

Kyla Stevens is a freelance writer for Natural Awakenings. Connect at Kyla.

Stevens@ncf.edu.

Gentle

COLON HYDROTHERAPY Gentle “SLO-fill” method Clean and comfortable office

• Colon Hydrotherapy • Massage Therapy • Reflexology

Pensacola Wellness Center,LLC Beverly North, LMT, CT

Now Accepting New Clients 945 West Michigan Ave., 6C Pensacola FL 32505

MA56836

(850)449-5572 MM24149

natural awakenings 2015

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bodyworktherapyspotlight

UNFOLDING MYOFASCIAL RELEASE

Relieving Fascial Tension Restores The Body’s Natural Flow

by Janet Hardy

U

nexplainable tightness or pain could be caused by restrictions in our fascial tissue. Wrapping every cell, our fascia, or connective tissue, forms one continuous web from head to toe throughout the entire body, surrounding all structures, not just the muscles. Ideally, the fascia has a fluidity to it, but injuries, surgeries, inflammation and/or poor posture can cause it to become dehydrated and shortened, or “restricted”.

Restrictions can pull, twist and squeeze muscles, nerves, blood vessels, organs and lymphatic vessels with an enormous amount of tensile strength.

Undiagnosed fascial restrictions do not show up on many standard diagnostic tests such as X-rays and CAT scans, so it’s possible that people experiencing pain or limited mobility could often be dealing with undiagnosed restriction. Although fascia, now considered to be part of an organ system, has been known to scientists, it was greatly

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overlooked and neglected as an area of study. In most anatomical drawings, fascia is usually removed so the student can more easily see other structures.

As a result, curricula in health care fields didn’t pay much attention to how this miraculous tissue influences so many areas of health and disease. With the formation of the Fascia Research Congress in 2007, a new light is shining on fascia. Scientists and researchers worldwide meet biennially to share their latest discoveries with health care professionals and clinicians.

All myofascial release (MFR) therapy treatment methods are not the same. John F. Barnes, PT, has been working in the field of MFR for more than 40 years and is considered by many therapists to be the guru of this therapy. He has to date trained more 100,000 therapists, and much recent scientific research is now backing up what he has been teaching for all of those years. Barnes’ method of therapy

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

uses gentle, not forceful, sustained pressure into fascial restrictions.

Initially, an elastic part of the fascia will stretch and sometimes be felt by the recipient, the therapist or both. For a real release to transpire, the sustained pressure must be held for three to five minutes or longer. The tight fascia not only stretches, but goes through a transitional phase where it liquefies like melting ice. The result is a release of the straightjacket hold around nerves and sensitive tissues. In addition, during this stage, the body produces certain interleukins which are anti-inflammatory.

A Barnes MFR therapist often begins a session by looking at the patient’s posture. Deviations observed are used as a guide for how to treat each individual. The goal is working toward a balanced stance. The origin of pain can lie in areas other than where it is felt. Lining up the structure of the body can at times ease pain without even working on the painful area, because softening a restriction can reduce or eliminate its clenching grip.

A JFB MFR therapist will most likely give the patient suggestions for self-treatment, because there are a lot of simple, but effective home therapies to release our own myofascial restrictions.

Being aware of the major influence connective tissue has on our health can be key to choosing a lifestyle of wellness. Myofascial release can make a difference in the way we feel and move, as well as serve as an adjunct to prevention and treatment of disease.

MFR can relieve tightness and pain and even help achieve optimal health by releasing restrictions around organs, lymphatic and blood vessels.

Janet Hardy, LMT, BCTMB, is a boardcertified massage therapist and a JF Barnes expert level myofascial release therapist. Contact her at 850-231-9131, CaringTouchTherapy.net or Myofascial Release.com (search find a therapist).

PILATES STUDIOS PILATES BY THE SEA-LAURIE BECK

Two Locations Gulf Place Town Center on 30A & 95 Laura Hamilton Blvd, C5, Santa Rosa Beach 850-502-6630 LaurieBeck.com A full Pilates studio for all ages and fitness levels anyBODY can do. Fitness, rehab, sports training, post natal. Best teachers on the Emerald Coast with over 30 years combined experience. See ad, page 17.

PILATES CORE TRAINING

Barbara Bruni, Owner New Location: 1310 B Dunmire, Dunmire Village, Pensacola 850-287-5836 • PilatesCoreTraining.com Mat, yoga, cycle, gyrokensis and equipment classes, or private sessions for a personalized e x p e r i e n c e . We b s i t e l i s t s instructors, class schedule and prices. See ad, page 11.

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on t h e c o a s t . Va r i e t y o f equipment and mat classes are offered 6 days a week.

Tone your core with Pure.

See ads, page 17 (Pensacola Edition) and 26.

PRANIC HEALING BIJATREE CENTER FOR PRANIC HEALING AND WELLNESS 206 - B Center St, Gulf Breeze BijaTree@gmail.com BijaTree.com PranicHealingAndWellness.com

A school for yoga, meditation, spirituality, energy healing.

Facilitate greater health, conscious living, and spiritual development.

Spirituality, meditation, yoga and Pranic Healing coursework. Some with CE hrs. See ad, page 53.

SUNSHINE YOGA

Kim Mosby 211 Main St., Ste. E, Destin 850-687-8603 • Kim@SunshineYogaStudio.com SunshineYogaStudio.com

S

unshine Yoga is a place for healing, exploration and love. Owner Kim Mosby says, “We offer a wide range of yoga classes for all ages and experience levels, including Beginners Yoga, Kids Yoga and Vinyasa Flow. Our wish is that our passion for yoga will spread throughout the community and beyond.”

Sunshine Yoga offers a warm and welcoming atmosphere for students looking to start or continue their yoga journey. The teachers are fun and casual, while maintaining a deep sense of peace and relaxation. To quote one local yogi, “The studio feels like a great big hug!”

Mosby says, “My repeat clients feel welKim Mosby come and comfortable at Sunshine Yoga, and they have experienced the mental, physical and spiritual benefits of a regular yoga practice.”

This cozy little studio is situated right in the heart of Destin, just north of the post office, on Main Street. At Sunshine Yoga, you will experience comfort and serenity that will help strengthen your inner spirit and deepen your yoga practice.

Sunshine Yoga offers a variety of yoga classes for all ages and fitness levels.

Come invigorate your morning or unwind at the end of the day with the yoga class that best suits your needs.

ENERGY ALCHEMY

12118 Panama City Beach Pkwy, Ste 10 Panama City Beach Lorah Buchanan • 850-527-1514 EnergyAlchemyLorah@gmail.com PranicHealingLorah.com Kathy Johnson • 731-608-1470 EnergyAlchemyKathy@gmail.com Turning imbalance into balance through the use of Pranic Healing, Meditations/Pranic Healing clinics open to the publi.

Private Pranic Healing sessions by appointment. See ad, page 53.

LIGHT ENERGY DANCING 348 Miracle Strip Pkwy, #27 (behind IHOP) FWB Call or Text 850-543-1970 LightEnergyDancing.com

A serene space for meditation, healing and spirituality. Offering weekly group meditations, healing clinics, yoga combined with energy healing, private Pranic Healing sessions, and Pranic Healing training. Be happy, be well, be blessed.

See ad, page 55.

RETREATS EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach 32459 850-797-4754 EastOfEdenRetreatAndSpa.com

Spend few days of decompression, away from the noise of the daily life. Explore our three comfortable short-term rental accommodations on our website. Complementary sauna, wet steam room, salt-water pool. Discounted spa services & daily yoga classes are available to our retreat guests. See ad, page 3.

WIND CREEK ATMORE

Your Spa Destination 855-393-7227 303 Poarch Rd, Atmore, AL awarren@WindCreekHospitality.com WindCreekAtmore.com Experience our lavish fullservice spa offering you an abundance of amenities to awaken, de-stress and beautify you inside and out.

See ad back cover (Emerald Caost and Pensacola Edition), page 49 (Panama City Edition).

natural awakenings 2015

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Natural Awakenings of Northwest Florida

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ROLFING

SOLAR POWER

SHARALEE HOELSCHER, RCST

COMPASS SOLAR ENERGY

Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Serving NW Florida 850-439-0035 CompassSolar.com

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 49 (Pensacola Edition).

Since 1989 Compass Solar has provide the area with reliable solar electric, solar water heating, solar pool heating and solar attic fans powered solely by the Sun. An approved PACE funding contractor. See ad, page 7.

SPA TREATMENTS BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE

SCHOOLS BEACHSIDE SCHOOL OF MASSAGE AND BEAUTY

BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com

Massage has been prized for centuries as the most effective treatment for relieving stress and therapeutic for eliminating toxin.

Great for all over well being. See ad, page 18.

362 Beal Pkwy, #201, FWB 850-226-7874 BeachsideMassageSchool.com

Explore the possibilities of a new career massage therapy, skin care or nail specialty. Now enrolling new students. See ad, page 49.

INDIGO EARTH SPA

443 Grace Ave, Panama City 850-303-3669 IndigoEarthSpa.com

Enjoy an earthfriendly, socially responsible, holistic day spa with a unique earthy style, warm and welcoming to all. Our treatments are from sustainable, organic, and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs. Lic #31358/ # 69341. See ad, page 33 (Panama City Edition).

WIND CREEK ATMORE

Your Spa Destination 855-393-7227 303 Poarch Rd, Atmore, AL AWarren@WindcreekHospitality.com WindcreekAtmore.com Experience our lavish fullservice spa offering you an abundance of amenities to awaken, de-stress and beautify you inside and out.

See ad back cover (Emerald Caost and Pensacola), page 49 (Panama City Edition).

EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach 32459 850-797-4754 EastOfEdenRetreatAndSpa.com

SKIN CARE ARBONNE INDEPENDENT CONSULTANT

Claudia Shannon (Butler) in Santa Rosa Beach 310-948-1688 • ClaudiaSButler@gmail.com ClaudiaButler.Arbonne.com Botanically based skincare, beauty, health and wellness products, including a 28-day clean eating detox. Pure, safe and beneficial.

Made in the USA and formulated in Switzerland to adhere to strict European standards. Clinically proven, no toxic ingredients, glutenfree, vegan, animal cruelty-free. Free consultations.

Enjoy a

SOAPS REGISTER FAMILY FARM

Joseph Register 850-603-0215 Info@RegisterFamilyFarm.com RegisterFamilyFarm.com

The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, facials, advanced anti-Aging skin care, hair styling & makeup, naturopathy and acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, page 3.

SHANNON FAULK, LMT, ESTH, NT

Ocean Elements Day Spa, Lic# MM19166 850-598-7945 90 Spires Ln, #8-A, Santa Rosa Beach

True Holistic Spa

Holistic and organic, massage, facials, peels, natural nails, gentle waxing, body treatments. Reiki, crystal and aromatherapy sessions, ear candling, detoxification and wellness. Call for appointment.

A dog is a vehicle,

you know; a dog is a window to Mother Nature, and that’s the closest species we have. ~Cesar Millan

HERBella Delicious honey and natural hiveApothecary & Wellness at Ocean products! A family-run honeybee farmElements Day spa offering premium wildflower and Massage therapy • Organic facials • Rain Drop Therapy tupelo honey. Handcrafted beeswax Organic Herbs & essential oils • Natural nail services candles and natural soaps and lip Cold pressed organic plant oils • Aromatherapy • Reiki balms made with raw honey and All Products free of paraben, synthetic dyes, harmful beeswax. See profile, page 44. chemicals, perfumes and irritants. All products are vegetarian based, some are vegan and gluten-free.

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SPIRITUAL CENTERS UNITY IN FORT WALTON BEACH 1797 Hurlburt Rd, FWB 850-864-1232 • UnityInFWB.org

We w e l c o m e a l l interested in seeking an inner awareness of God. We promote love, joy and peace through our thoughts, words and deeds.

VETERINARIAN CHRIS LEWIS DVM, CVA

Certified Veterinary Acupuncturist 2101 N Palafox St • 850-433-2812 LewisDVM09@gmail.com Specialized in acupuncture for animals to treat issues involving pain management, arthritis, anxiety, hip dysplasia, skin and other conditions not responding to c o n v e n t i o n a l Ve t e r i n a r i a n Medicine as well as providing traditional Veterinarian medical support. See ad, page 60.

UNITY OF PANAMA CITY

1764 Lisenby Ave, Panama City 850-769-7481 PanamaCityUnity@knology.net Committed to helping people find the way to their own understanding and experience of God and offering positive, practical resources for an abundant and meaningful life. See ad, page 33 (Panama City Edition).

WEIGHT-MANAGEMENT NITIN BAWA, MD

Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 10.

Jamie Sanders, Minister 716 N 9th, Pensacola 850-438-2277 • UnityPNS.com

STRESS REDUCTION MAIA RIZZI, CCHT

Graduate of state licensed institute Clinical Hypnotherapist Pensacola • 850-291-8041 MaiaRizzi33@gmail.com Stress cannot be avoided, but we can change our perceptions and reactions to it. Through hypnosis, by relaxing and entering your inner mind, you can change the part of you that’s in charge of all your habits and beliefs, and form new responses. You literally reeducate your inner mind. See ad, page 21.

THERMOGRAPHY

WELLNESS CENTER LIGHT ENERGY DANCING 348 Miracle Strip Pkwy, #27, (behind IHOP), FWB Call or Text 850-543-1970 LightEnergyDancing.com

Yoga, meditation, energy therapy, Pranic Healing, - Young Living Essential Oils. Reduce stress, release resentment and clarify your goals. Let us be your cheerleaders and guides as you move towards a happier, healthier you. See ad, page 55.

WELLNESS PRODUCTS INVISIDERM HEALTHCARE 790 E, Colorado Blvd, 9th Fl, Pasadena CA, 91101 626-244-8090/626-817-6685 Info@MyInvisiDerm.com DOXYVA@MyInvisiDerm.com MyInvisiDerm.com/DOXYVA.com

HEND-RX NUTRITION & LABORATORIES Dr. Garry Hendricks, N.D. 205 Kelly Ave NE, Ste. A, FWB 850-736-5700 • HendRx@Live.com

Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 17.

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Downtown FWB 850-244-0184 • (MM16502) DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga.

Certified instructors. Owner/ Director Laura Tryee, E-RYT 500.

See ad, page 24.

EAST OF EDEN RETREAT AND SPA

UNITY OF PENSACOLA

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. See ad, page 33 (Pensacola Edition).

YOGA STUDIOS DRAGONFLY YOGA STUDIES

Natural Awakenings of Northwest Florida

InvisiDerm is an emerging multinational leader in proprietary circulatory and non-invasive applications focused on significantly improving blood flow in the microcirculation with oxygenation. See ad, page 25.

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234 Dog Hobble Ln Santa Rosa Beach 32459 850-797-4754 EastOfEdenRetreatAndSpa.com

Our Yoga Dome offers a variety of yoga styles combined with the healing effects of Chromatherapy.

Immerse yourself in the healing light while practicing Hatha, Vinyasa, Bhakti, Yin and yoga for beginners with our inspiring certified yoga instructors. Our Yoga Dome is home to educational workshops and community acupuncture events. See ad, page 3.

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com We have yoga for everyone at Pure. Basic, Flow and Fusion will leave you feeling stretched and centered to take on the rest of your day.

Inquire about variety and times. See ads, page 17 (Pensacola Edition) and 26.

SUNSHINE YOGA

211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family.

Owner/Instructor Kim Mosby, RYT 200.

YOGAJUNKIE STUDIO

850-279-6980 1157 John Sims Pkwy, Niceville YogaJunkieStudio.com Yoga, hot yoga, warm yoga and prenatal yoga, gentle, beginners, Pilates, Hatha and flow. Kristy Souto and Teri Harnett owners previously at Barefoot Yoga. See ad, page 41.

paintherapyspotlight

BACK PAIN IMPROVEMENTS MLS Laser Therapy Provides Alternative to Pain Pills and Surgery

by Martin Miron

W

ell-known health advisor Dr. Joseph Mercola states, “It’s estimated that globally, one out of every 10 people suffer from lower back pain. The problem appears to be particularly prevalent in the U.S. According to earlier estimates, as many as eight out of 10 Americans struggle with back pain. Lower back pain causes more global disability than any other condition. With the aging population, there is an urgent need for further research to better understand lower back pain across different settings. It accounts for 10 percent of all primary care doctors visits each year, costing Americans as much as $86 billion annually. According to recent findings, back pain is also the number one cause of job disability worldwide.”

Recently orthopedists, neurologists

and chiropractors have been applying laser therapy for pain management instead of pain pills or surgery. Laser therapy has been cleared by the U.S. Food and Drug Administration (FDA) and proven successful as evidenced by extensive and credible studies conducted at Harvard University and others.

Pro-Active Chiropractic, in Niceville, is now offering state-of-the-art MLS laser therapy. Brian L. Schuessler, DC, states, “We have invested in the very best technology as a key component of our continuing quest to offer you the finest in health care.”

MLS (multi-wave lock system) laser therapy uses two specific wavelengths (808nm and 905nm) of light that have a strong anti-inflammatory, anti-edema effect on tissues that are exposed to the laser. Painful conditions accompanied

by swelling or inflammation benefit from this technology.

The benefits of MLS laser therapy include: no known side effects; painless and non-invasive; drug-free; rapid relief of pain; strong anti-inflammatory effect; timely healing of sprains and strains; rapid recovery of the structural integrity of injured regions; rapid resolution of swollen areas; immediate improvement of local blood circulation; and rapid repair of superficial injuries such as wounds, burns, and ulcers.

MLS technology utilizes a patented combination of two wavelengths that are synchronized to work together like a symphony to deliver superior results.

The MLS emission system organizes continuous and pulsed emissions, providing simultaneous anti-inflammatory and analgesic effects in considerably reduced times. In addition, this unique patented synchronization of multiple wavelengths creates less “scatter” and allows for safe deep tissue treatment.

Scatter can produce heat in the tissues and is the reason why with other Class IV therapeutic laser devices; the therapist must keep the laser beam in motion. Treatments take just a few minutes and are painless; however, the therapeutic effects continue to soothe and heal long after the treatment ends.

Photons of laser energy penetrate

deeply into tissue and accelerate cellular reproduction and growth. As a result of exposure to the MLS laser, the cells of tendons, ligaments and muscles repair themselves faster. As inflammation is reduced, pain subsides very quickly. In simple terms, MLS laser energy not only kick-starts but supercharges the healing process, thereby speeding recovery.

Schuessler, says, “When a physical condition or injury affects mobility or quality of life, there is one goal: A rapid return to everyday activities.”

Pro-Active Chiropractic is located at 4591 Hwy. 20, in Niceville. For appointments, call 850-279-4913. For more information about the MLS Therapy Laser, visit Pro-ActiveChiro.com. natural awakenings 2015

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naturalpreventionspotlight

Thermography Detects Cancer Eight Years Sooner than X-Rays

by Kyla Stevens

A

Ne Sh w op W ly U Ou eb pg r Sto rad re ed

fter skin cancer, breast cancer is the most common form diagnosed in women in the U.S. Breast cancer can occur in both men and women, but is far more common for women. Substantial support for breast cancer awareness and research funding has helped improve screening, diagnosis and treatment, and the number of deaths has been steadily declining. Earlier detection, a new, personalized approach to treatment and a better understanding of the disease in general are all signs of progress.

In 1982, thermography, also known as digital infrared thermal imaging (DITI), was approved as an adjunct to mammograms for early detection. DITI is a noninvasive, painless and safe diagnostic procedure in which an infrared camera is used to record thermal patterns and temperature variations on the surface of the body. These thermal patterns produce digital images (thermograms) that reveal sites of physiologic dysfunction and/or abnormal tissue growth, as well as nerve and vascular changes that are invisible to X-ray and MRI.

DITI provides several special benefits that missing in a mammogram, such as a radiation-free diagnosis.

During a mammogram, breasts are clamped between two plates and radia-

tion is passed through the breasts tissue.

However, any abnormalities outside the borders of the breasts between the plates can be missed.

According to the American College of Clinical Thermology, “While X-rays, ultrasound and mammography show us the structure of the body, they will miss such things as active inflammation and increased blood supply as found in many illnesses. DITI has been shown to be effective in finding early signs of breast cancer up to eight years before mammogram can.”

For Emerald Coast Hend-Rx Nutrition & Laboratories, a member of the American College for Advancement in Medicine (ACAM), DITI is a valuable

procedure that alerts patients and their doctor to early signs of breast disease.

“It is especially appropriate for younger women 30 to 50 years old, whose denser breast tissue makes it more difficult for mammography to be effective,” states owner Garry Hendricks, a naturopathic doctor. “Infrared mammography is ideal for woman with dense, fibrocystic breast, small or large breast, breast reductions or implants, woman that are lactating and woman that have undergone lumpectomies or mastectomies.”

The first DITI test can provide a clinical marker to the doctor that a specific area of the breast needs particularly close examination. “This first session provides the baseline of your 'thermal signature' and subsequent session assures that the pattern remains unchanged,” explains Hendricks.

Medical thermography has been used extensively in Europe, Asia and the U.S. for more than 20 years.

Whether as a preventative measure in an annual check-up or as part of taking the next step in addressing a diagnosis, DITI can help make informed decisions that are years ahead of the status quo.

Hend-Rx Nutrition & Laboratories is located at 205 Kelly Ave. NE, in Fort Walton Beach. For more information, call 850-736-5700, email HendRx@ Live.com and visit ACAM.com.

Kyla Stevens is a freelance writer for Natural Awakenings magazines and lives in St. Petersburg, Florida. Connect at Kyla.Stevens@ncf.edu.

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A Walk in Nature is a Path to Progress

mindtherapyspotlight

SMARTER BRAIN TRAINING Advancements in Neurofeedback Provide New Solutions

by Lauressa Nelson

D

Explore new territory, advertise in Natural Awakenings’ April Nature’s Wisdom & Healthy Home Issue To advertise or participate in our next issue, call

850-687-0825 54

eborah Simkin, M.D., is one of the few psychiatrists in the Panhandle that practices a complementary and integrative approach.

In addition to her board certification in child, adolescent and adult psychiatry and her interest in sports psychiatry, Simkin is a diplomate with the American Board of Integrative and Holistic Medicine.

Her practice incorporates cognitive behavioral therapy, nutritional and herbal supplements, meditation, medical intervention as needed and neurofeedback (NF).

How Neurofeedback Works Brainwaves are categorized according to their frequencies, or bands, which are measured in hertz (Hz), or cycles per second. Overall brain activity is a mix of all types of brainwaves at the same time, some in greater quantities and strength than others. In people dealing with challenges related to the central nervous system—such as anxiety, attention deficit and hyperactivity disorder (ADHD), autism, depression, post-traumatic stress disorder (PTSD), seizures, sleep problems, traumatic brain injury (TBI) and others—patterns of brainwaves differ from those of normal brains.

There are many types of NF. Simkin specializes in a type that uses low-reso-

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

lution electromagnetic tomography (LORETA) to map the brainwaves in deep within specific areas of the brain rather than in neurons only on the surface of the brain (as with other forms of NF). A quantitative electroencephalogram, or qEEG, is used to record a patient’s brainwaves and compare them against a database of an age-matched sample population of people. A statistical measure called a Z-score provides a range of data that is considered normal. The comparison allows Simkin to identify outliers, or abnormal patterns of brainwaves, that are precisely linked to symptoms of the particular brain dysregulation the patient is experiencing. These brainwaves that appear to be outliers, or abnormal, can be targeted and normalized.

In attempting to resolve a particular issue, NF trains the brain to regulate itself and achieve a balance of brainwaves that are within the normal range, because they are stable and efficient in processing information in brain networks related to the patient’s symptoms.

NF relies on the process of operant conditioning, which means that when a specific, desired brainwave frequency occurs, a reward is provided. “The electrical pattern soon begins to appear in anticipation of the reward, which leads to it appearing more often,” explains

Simkin, "In this way; the brainwave activity is shaped toward more desirable and regulated performance. This selfregulation training allows the intervention to occur from the inside out, rather than from the outside in, as is the case with medication. Therefore, side effects are minimal. In addition, research has shown, although the studies are small, that even after neurofeedback has been completed, its effects are lasting and even continue to improve.”

What to Expect as a Neurofeedback Client Before NF is done, Simkin conducts a thorough bio-psycho-social evaluation to rule out any other processes or conditions that may mimic the issue being treated. This evaluation may involve testing for genetic markers, nutritional deficiencies, learning disorders, inflammatory processes (allergies) and other co-morbid conditions such as endocrine disorders. The results may indicate that other interventions, such as family therapy or substance abuse treatment, need to be addressed before proceeding with NF. The LORETA Z Score NF (LZNF) process requires patients to first undergo an EEG with eyes opened and also closed. The qEEG is established by comparing the brainwaves of the patient to a normal database. Any patterns of brain waves that differ significantly from the mean average are identified.

If the abnormal patterns of brainwaves occur in the area of the brain where the symptoms are known to occur, they are targeted during LZNF. During the NF session, the client is viewing a screen and when the correct brainwave patterns occur, the brain is rewarded with a reinforcement (like a dot appearing or a race car moving on a track). Eventually, the patient will subtly learn how to produce the brainwave pattern and whenever this happens, the reward appears. The length of time the patient must hold the correct brainwave before receiving the reward is lengthened until the brainwave moves more towards normal.

The Effectiveness of LORETA Z-Score Neurofeedback Simkin adds that LZNF is superior to many other forms of NF. “LZNF allows me to more accurately locate the abnormal patterns using threedimensional source localization, where the mixture of frequencies under each scalp electrode is accurately unscrambled and linked to three-dimensional sources deep within the interior of the brain, much like what is seen on an MRI,” she explains. “Hence, LZNF can reach deeper structures in the brain so that the treatment to normalize them can be more precise and completed in an average of 10 to 20 sessions, as compared to the other types of NF, which may require as many as 80 or more sessions. LZNF also allows me to train region-specific brain activity or entire brain networks (for instance, entire brain circuits involved in ADHD).

The technique also addresses, if there is too little or too much electrical activity between two areas deep in the brain (often found with learning disorders, autism, PTSD and TBI), which clinicians call ‘coherence’, and if electrical activity is moving too fast or too slow within two areas deep in the brain, which we call ‘phase’. All of these are crucial factors in optimum brain functioning.”

Few clinicians are trained in the new techniques used for LZNF. They must be trained in LZNF neurofeedback or supervised by a certified clinician trained in those techniques (with appropriate neurobiological background) in order to ensure that proper NF protocols are developed. This ensures that for instance, abnormal pathological brainwaves (and not abnormal brainwaves that actually may be an asset to a patient) are targeted.

Location: 4641 Gulfstarr Dr., Ste. 106, Destin. For more information, call 850243-9788 or visit IntegrativePsychiatryOfDestin.com.

Lauressa Nelson is a contributing editor for Natural Awakenings magazines throughout the country. natural awakenings 2015

55

Montessori Students Build Refuge for Threatened Butterflies

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Natural Awakenings of Northwest Florida

A

s spring takes hold in the Panhandle, millions of monarch butterflies will begin their annual migration from overwintering grounds in Mexico to spring and summer breeding territory in the U.S. and Canada. Students from the Montessori School of Pensacola, have made it their mission to provide critical habitat for the threatened insects, and they’re learning a lot in the process.

The insects’ 2,500-mile odyssey has long been recognized

as one of the most arduous in the animal kingdom. In recent years, the journey has been made even more difficult by habitat degradation and depletion of the butterflies’ food sources.

The Jardin de Mariposas, Spanish for “garden of butterflies,” was the brainchild of Montessori parent and biologist Patty Valentine-Darby. "We really wanted to plant a garden that would attract and provide habitat for a variety of butterflies and other insects and provide learning opportunities for the students," she said.

The garden, planted in the fall of 2013, allows visiting butterflies to rest, refuel on wildflower nectar and lay eggs before continuing north. The school’s efforts were recently recognized by the nonprofit Monarch Watch, which designated the garden an official way station for migrating monarchs.

For the voyage to be successful, access to milkweed is critical. Monarch larvae feed exclusively on this inconspicuous plant, meaning the fates of the two species are tied together. But milkweed habitat is rapidly being destroyed by development and the spread of herbicide-resistant food crops. The Monarch Watch way station program is intended to address this threat.

In the future, the school plans to integrate the garden even more deeply into their curriculum. Plans include coordinating a butterfly release with local specialists during the school’s back-to-school family night in the fall, adding birdwatching stations and other natural elements, and creating additional butterfly gardens on their lower elementary and early childhood campuses. “We feel this certification is significant for our children because it shows them they can have a direct impact on helping the environment we all live in,” says Kruse.

Montessori School of Pensacola (MSP) has been a benchmark for quality education in the greater Pensacola area since 1977, combining the highly respected Montessori teaching methods with proven educational practices to provide a unique learning experience for children 18 months old through eighth grade.

For more information, call 850-469-8138 or visit Montessori Pensacola.com.

www.NWFNaturally.com

inspiration

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Mind Gardening It Pays to Watch What Is Planted

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n unattended mind is like a neglected garden. Potting soil is incredibly receptive to any seeds introduced to it. It has absolutely no discretion when it comes to playing host to seeds; it says, “Yes” to all of them.

So it is with our mind, which is amazingly receptive to whatever suggestions are dropped into it. It has been said that the subconscious mind cannot take a joke. Whatever is introduced to it, it takes as serious instruction to grow that thoughtseed into a full-blown plant, be it a flower or a weed.

When we pause to consider how many thought-seeds are blown, dropped or purposely planted in our mind on a daily basis, it may prompt us to tend to our mental garden with more regularity. These may come from media, negative conversation or overheard comments. The subconscious mind hears it all and takes it personally. The only way to avoid this type of mind pollution is to be consciously focused on what we want to have planted and growing in our flower box called life. It’s a 24/7 proposition to keep it weeded as thousands of mental seeds constantly pour in.

A good full-time gardener plants thought-seeds about their self and others that are rooted in reverence and lovingkindness and skillfully nurtures them. Others will then receive nothing but benefit from the seeds we drop along the way.

Dennis Merritt Jones, D.D., is the author of Your Re-Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com.

Ne Sh w op W ly U Ou eb pg r Sto rad re ed

by Dennis Merritt Jones

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infusion into the pet’s testicles causes them to atrophy. It’s less invasive, with a lower chance of infection and less pain, and reduces testosterone.

For feral cat populations where traps haven’t worked, megestrol acetate, derived from progesterone, added to food acts as birth control to slow or stop colony growth.”

Treatment of laboratory animals has also improved. “There have been three significant changes since 1984,” says Cathy Liss, president of the nonprofit Animal Welfare Institute, in Washington, D.C., founded in 1951 (awionline.org).

“General housing conditions are better, the number of government-owned chimpanzees has decreased and laboratories no longer obtain dogs and cats from random sources, so no stolen pets end up in labs.”

MISSION: ANIMAL RESCUE Big and Small, They Need Our Help

by Sandra Murphy

E

very creature in the animal kingdom has an essential purpose, yet through human interference, animal life overall has become so imbalanced as to signal a tipping point for Earth. Extreme care for the rapidly growing population of a relative handful of pet breeds stands in stark contrast to trending extinction of dozens of other species. Fortunately, in addition to the efforts of dedicated volunteers, conservationists and supportive lawmakers, every one of us can make a real difference.

Home Pet Rescues

Zack Skow started by volunteering with a nearby dog rescue organization.

He became director, and then in 2009 founded his own nonprofit, Marley’s Mutts (MarleysMutts.org), in Tehachapi, California, pulling many kinds of dogs out of Los Angeles shelters. “A lot of rescues are breed-specific; I think mutts deserve an equal chance,” says Skow, now the executive director.

“Small dogs get adopted faster, so we 58

get the larger mixes, including pit bulls and Rottweilers.”

Currently, the facility continues to expand its services, working with pet foster homes; providing medical care for severely abused animals in need of rehabilitation and socialization; and managing visits to prisons, mental health facilities and schools. “We take in who we can help. To see a dog triumph over tremendous odds gives people hope,” says Skow. Recently, volunteers pulled 70 dogs from Los Angeles shelters, fostered them for a month and then transported them east to adoption facilities where conditions were less crowded.

Spay/neuter is the best solution to pet overpopulation, says Ruth Steinberger, national founder of Spay First, headquartered in Oklahoma City (SpayFirst.org). From 20 years of experience, she explains that in locations and situations in which surgery is impractical, “We’ve had great results using calcium chloride in ethyl alcohol, done under sedation. A slow

Natural Awakenings of Northwest Florida

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She reports that animals now are subject to only one experiment, retired for adoption instead of being euthanized, and furnished with natural living conditions on-site—vertical space, an enriched environment with mental and physical stimulation, interaction with other animals and appropriate food and bedding. “Most lab animals are rats and mice,” says Liss. “Any animal has the capacity to suffer. It’s up to us to treat them humanely.”

Farm Animal Stewardship

“Animals become ambassadors,” says Gene Baur, president and co-founder of Farm Sanctuary’s three locations in New York’s Finger Lakes region, Los Angeles and northern California (FarmSanctuary.org) and author of Farm Sanctuary: Changing Hearts and Minds About Animals and Food. “People are distanced from food sources.

Once you learn that sheep love to be petted and pigs like belly rubs, you know an animal as an individual. The best way to help is to share information, farm animal videos and plantbased recipes, so people can see that going meatless is about far more than just eating produce.”

Musician Sir Paul McCartney, author of The Meat Free Monday Cookbook, took the message to schools in 2012. Now students around the world participate in meat-free lunch programs. The adult initiative of going meatless for one or more days extends to 35 countries on six continents.

Pigs, cows, horses, peacocks and an alpaca live in harmony at local nonprofit Cracker Box Palace Farm Animal Haven, in Alton, New York (CrackerBox Palace.org), which spurs recovery from illness, neglect or abuse. “People get animals without doing research on their care or habits. That’s how we got the peacocks—they have a bloodcurdling scream,” says Farm Manager Cheri Roloson, who rents out their goats as nature’s landscapers to clear brush.

Mistreated animals also provide therapy for returning military veterans and abused children at Ranch Hand Rescue, in Argyle, Texas (RanchHand Rescue.org). Kids find it easier to talk about their experiences with an animal that has also endured cruel treatment, like Spirit, a horse that received precedent-setting surgery to repair a leg that had improperly healed after being broken by a baseball bat.

Conscious chicken farms, too, are making an impact. “Chickens can be well-treated and have a healthy, decent life,” says Jason Urena, marketing manager with NestFresh, which operates 20 small farms and five processing plants, concentrated in Colorado, Iowa, Illinois, Wisconsin and Texas to reduce its carbon footprint (NestFresh.com).

Starting with cage-free hens, the Denver company grew based on nationwide customer requests for certified cage-free, free-range, organic, pasture-raised and non-GMO (genetically modified) eggs. “We’re the first in the country to offer certified non-GMO eggs,” attests Urena.

He explains that in the process for certification, feed is inspected at every step, from planting seed (usually corn or soy) to storage in silos and mill grinding, to allow traceability for potential problems and avoid cross-contamination.

Wildlife Habitat Preservation There are few places on Earth that

“Pets are considered property, and until that changes, it’s harder to make a difference. Farm animals have no rights at all. Animals are sentient beings with rights commensurate with the ability to feel pain and even be valued members of the family. They deserve far more than a property classification.” ~Diane Sullivan, assistant dean and professor, Massachusetts School of Law humans haven’t impacted fragile ecosystems. Loss of habitat and lack of food sources are critical issues. Bats are a bellwether for the impact on wildlife from human-induced diseases. The

Wildlife Conservation Society studies the loons in New York’s Adirondack Mountains to monitor their exposure to disease and pollution.

The mission of the National Wildlife Federation (NWF) is to use conservation and education to protect present and future wildlife. Of the 410-plus species of mammals in the United States, 80 are on the endangered species list, reminiscent of the bison that used to number in the millions, but now mostly exist in small bands on private and public lands.

NWF aims to build on the bison restoration efforts achieved to date (now numbering tens of thousands) by reintroducing them onto more public lands, reservations and protected habitats, and likewise build up populations of other wild threatened and endangered animals. Its programs feature green corridors to give native species a home and migrating species a rest stop.

“The important message is not how many species have gone off the list, but how many didn’t go extinct,” says David Mizejewski, a celebrity naturalist for NWF. “It’s important to understand species require different ecosystems. When we quit draining swamps and rerouting rivers and leave them alone in a proper habitat, alligators will come back. Eagles have fewer young, so it’s not easy for them to recover.”

The success in restoring populations of the bald eagle, our national symbol, during the second half of the

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last century was significant. Measures that included banning the poisonous DDT pesticide that contaminated their food and affected reproduction, improving native habitats and prohibiting hunting of the bird allowed its removal from the endangered list in 2007. They are still protected by the 1918 Migratory Bird Treaty Act.

Another raptor, the peregrine falcon, has adapted to urban living in order to survive. Nests adorn tops of buildings and pigeons are a plentiful food supply.

Bears, mountain lions and wolves have been dwindling, hunted as dangerous, a nuisance or for sport. With fewer of these natural predators, whitetailed deer can overpopulate their habitat and starve. Deer and other displaced animals may migrate into suburban areas in search of food, prompting hurtful human reactions to reduce their numbers.

The American Bear Association provides safe, seasonal habitats for black bears (AmericanBear.org). Located near Orr, Minnesota, the 360-acre sanctuary also hosts white-tailed deer, bald eagles,

The 1966 Animal Welfare Act improved the lives of many commercial animals, but more laws are needed.

See SustainableTable.org/ 274/animal-welfare. beavers, mink, pine martens, fishers, timber wolves, red squirrels, bobcats, blue jays, owls, ducks, songbirds and ravens.

Among movements to protect smaller endangered and threatened animals, the American Tortoise Rescue lobbies for legislation to ban the importation of non-native species (Tortoise.com). “Turtles and bullfrogs are imported as pets or as food, and many end up in streams or lakes, where they kill native

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What You Can Do 4 Volunteer to walk a dog, foster a cat, make phone calls or help with shelter paperwork.

4 Spay/neuter pets and consider adopting before shopping at a pet store.

4 Donate to support rehabilitation of an abused animal.

4 Pick up litter, especially harmful in and near waterways.

4 Be a conscious consumer and don’t let factory farm prices influence decisions.

4 Tell companies what is accept able or not via purchases, emails and phone calls.

4 Lobby politicians to support worthy animal causes.

850-433-2812

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

lewisDVM09@gmail.com 60

Natural Awakenings of Northwest Florida

species,” says co-founder Susan M. Tellem, in Malibu, California. “They can carry salmonella, parasites and tuberculosis,” she explains.

Unfortunately, a California law passed to limit importation was revoked within weeks due to claims of cultural bias by politicians lobbying for Asian food markets that sell live turtles and bullfrogs.

As the only Association of Zoos and Aquariums-certified wolf facility in the world, The Endangered Wolf Center, in Eureka, Missouri, has been breeding and reintroducing wolves into the wild for 40 years (EndangeredWolfCenter. org). Founded by zoologist and television host Marlin Perkins and his wife, Carol, they helped increase both the Mexican gray wolf population from nine to 235 in managed care, plus at least 75 in the wild, and the red wolf population from 14 to 160 in managed care, with more than 100 in the wild.

Every pack of Mexican gray wolves roaming the Southwest and 70 percent of North Carolina red wolves can be traced back to the center.

Wildlife protection laws vary by state. Key conservation successes typically begin with local and regional initiatives promoted by farsighted individuals that care enough to get the ball rolling and back it up with supportive legislation.

Christian Samper, Ph.D., CEO of the Wildlife Conservation Society, observes, “Zoos and aquariums help the public better understand the natural systems that make all life possible. The hope is that what people understand, they will appreciate and what they appreciate, they will work to protect.”

One person’s care can make a difference. For an animal, it can mean life itself.

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calendarofevents All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

SUNDAY, MARCH 1 Balanced Body Teacher Training – Balanced Body Instructor Certification, taught by Susan Clark, covers: Mat I & II, Reformer I, II, & III and Apparatus I, II, & III. Cost depends on module. See website for details. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. Info@PurePilatesPensacola. com. PurePilatesPensacola.com.

Reflexology Workshop – 7:45am-5pm. Learn therapeutic Ingham foot reflexology taught by Laurie Azzarella, International Institute of Reflexology instructor. Use on family, friends or professional clients. 16 CEUs for therapists. $375. Aveda Institute, 2922 Johnston St, Lafayette. 850-380-4943.

LaurieAzzarella@gmail.com. Reflexology-USA.net.

WEDNESDAY, MARCH 4 Lunch-N-Learn: Commercial Leasing – 12-1pm.

Commercial leases are lengthy, full of jargon and unfamiliar terms and written to the landlord’s advantage. Learn the negotiation points that tip the scales back to the tenant’s favor. Presenter: Carl Quesinberry, CBA. Free, preregistration recommended, limited seating, bring your own lunch. Greater Pensacola Chamber, 117 W Garden St, Pensacola.

850-474-2528. SBDC@uwf.edu. sbdc.uwf.edu.

SATURDAY, MARCH 7 Energy Medicine Workshop – 9am-5pm. Handson workshop that will help you discover your inner healer. Learn the principals of energy medicine and your body’s nine energy systems. Experience deep renewal and take home exercises for self-care and care for others. $150, lunch included. East of Eden Retreat and Spa, 234 Dog Hobble Lane, Point Washington, Santa Rosa Beach. 850-797-4754.

EastOfEdenRetreatAndSpa.com.

Overview of Aromatherapy – 1-3pm. This class offers a background on aromatherapy, coupled with a broad overview of why aromatherapy works for the human body. Learn which blends will keep illness away and which blends will help to soothe the soul. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.

Recovery: the Missing Link – 5-7pm. Super foods and recovery strategies for active people. Synergy Organic Juice Bar and Café, 120 Miracle Strip Parkway, Downtown District, Fort Walton Beach.

850-865-4919. Amy@synergyorganiccafefwb.com.

Coffee House Style Concert – 7-9pm. Through the power of music and the sharing of personal tragedy and triumphs, international touring duo StoweGood are totally inspiring. Grammy-nominated songwriters, their unique presentations deliver a message of hope and love. Love offering. Unity of Pensacola, 716 N 9th Ave, Pensacola. UnityPNS.org.

TUESDAY, MARCH 10 Start-up Business Boot Camp – Mar 10, 12, 17, 19, 24, 26, 31, Apr 2. 9am-12pm. Participants in this four-weel, eight-session training course will learn how to start, plan, market and effectively manage a business. See website for topics. $150. Gulf Coast Center for Innovation & Entrepreneurship, 418 W Garden Street, Pensacola. 850-474-2528. SBDC@ uwf.edu. sbdc.uwf.edu. Clients.FloridaSBDC.org.

WUWF PUBLIC MEDIA PRESENTS

RadioLive FEATURING

WEDNESDAY, MARCH 11 Nutrition and Cooking for a Healthy Lifestyle – 12-2:30pm. Start changing your life, gain your vitality back and possibly self-heal such ailments as arthritic pain, thyroid disease, fibromyalgia and more. Cook and eat a delicious meal of black beans and millet with grass-fed ground beef, and homemade chocolate for dessert. $30. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-6843230. EsthersGardenOfHealing@live.com.

Ideal Protein Weight Loss Seminar – 4:30pm.

Specialists in this protocol will discuss the program and how dieters on the program receive one-on-one coaching to motivate and educate them, ensuring they learn to make smarter lifestyle choices. Free.

1555 Crystal Beach Dr, Destin. 850-424-7320.

IdealProtein.com.

Forgiveness Series – Mar 11, 18, 25. 6:30pm.

Learn a simple exercise to practice daily to assist in forgiving yourself and others. Let go of anger and resentment; cultivate peace and happiness. $10.

The Center for Pranic Healing and Wellness, 206 B Center Rd, Gulf Breeze. 850-380-0561. PranicHealingAndWellness.com.

SUNDAY, MARCH 15 Chakra Healing Workshop – 3-5:30pm. Kirtan artist and yoga instructor Shantaya Boneja leads an afternoon of healing and self-discovery, journaling, chanting and sacred movements to activate and heal your throat chakra, Vishudha. $35/advance, $40/day of. Sunshine Yoga, 211-E Main St, Destin.

850-687-8603. Kim@SunshineYogaStudio.com.

SunshineYogaStudio.com.

FRIDAY, MARCH 20 Equinox & Solar Eclipse with Alice McCall – 6-7pm. In a meditative state attendees will leverage the energies of the day to clear old patterns to fully embrace their spiritual purpose. $15. Teleconference. Reservations: 850-585-5496. AliceMcCall@ earthlink.net. HealingPath.info.

Museum of Commerce in Historic Downtown Pensacola

ADMISSION:

ED GERHARD LOUISE MOSRIE CLIFF EBERHARDT

3/5

JONATHAN BYRD BAND PIERCE PETTIS PATCHOULI

4/2

BILL MIZE CARRIE ELKIN DANNY SCHMIDT

5/7

Suggested donation of non-perishables for Manna Food Pantries.

Visit wuwf.org or call 850.474.2787 for more information.

natural awakenings 2015

61

ongoingevents All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.

daily Aerial Movement Classes – Hang from the ceiling with us. Gulf Breeze class is Thurs 10am. Downtown Pensacola classes are Wed 1pm and 6:30pm and Friday 9am. $24/drop in, $20/in class package.

Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze.

850-932-3424. Info@purepilatespensacola.com.

PurePilatesPensacola.com.

SATURDAY, MARCH 21 Women’s Health through Herbalism – 1-3pm. A must for any female, class details remedies beginning in the puberty years for unbalanced hormones and ending with those difficult menopause years. Topics include: menstruation, yeast infections, acne and other skin problems, even pregnancy. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre.

850-684-3230. EsthersGardenOfHealing@live.com.

WEDNESDAY, MARCH 25 Animal Care with Essential Oils – 6:30-8:30pm.

If you desire to care for animals using natural noninvasive means, then essential oils may be a fit to help support your pet’s well-being. Learn how to use them safely and get your questions answered. $5. Unity of Pensacola Fellowship Hall, 716 N 9th Ave, Pensacola. 850-259-5711. AHealthyChange4All.com.

SATURDAY, MARCH 28 Advanced Ascension Work – 9:30am-12:30pm.

Ongoing bi-monthly work. Understand the pathway to your spiritual growth and the ongoing planetary changes. Supportive of personal and global transformation. $55. Teleconference. Reservations: 850-5855496. AliceMcCall@earthlink.net. HealingPath.info.

Cool the Panhandle Funky Bike Fest – 1-5pm.

The festival features categories including most decorative, best children’s, best antique and best in show. Enjoy information and presentations about safe bicycling, bicycle commuting and creating a more bike-friendly city. Free. Belmont Devilliers Neighborhood, 321 N Devilliers St, Pensacola. 850572-7230. World.350.org/350pensacola.

SATURDAY, APRIL 4 Lunar Eclipse Event – 9-10:30am. Through a guided healing meditation you will be aligned with the new aspects that are beginning to be revealed for yourself and the earth. $20. Teleconference. Reservations: 850-585-5496. AliceMcCall@earthlink.net.

HealingPath.info.

SATURDAY, APRIL 11 2015 Faery Festival – 10am-6pm. A spring celebration to include aura photography, John of God light bed, intuitive readers, various vendors, raffles, music and more. Free. Stone Soup ISC, 700 Beal Pkwy, Unit D, Ft Walton Beach. 850-533-6565. IntuitiveSpiritualCenter@gmail.com.

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Barre Classes – Gulf Breeze classes are Mon 5:30pm and Wed 7am. Downtown Pensacola classes are Mon 12:15pm and 5:30pm, Tues 12:15pm, Wed 9:30am and 5:30pm, Thur 12:15pm, and Sat 1:30pm. $12/drop in, $100/ package of 10. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. Info@pure pilatespensacola.com. PurePilatesPensacola.com.

Equipment Classes: Mon/Wed/Fri – 8:309:30am. Progressive, advanced and intermediate classes. 9:45am modified for those needing it.

Limited to 6 participants each class. $30/drop-in, $25/account basis. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-2875836. PilatesCoreTraining.com.

Pilates Mat Classes – Gulf Breeze classes are Mon 8:30am, Wed 9am and 5:30pm and Sat 9am.

Downtown classes are Tues 10:15am and 1:15pm, Wed 8:30am, Thurs 10:15am and 1:15pm and Sat 10:30am. $12/drop in, $100/package of 10. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze.

850-932-3424. Info@purepilatespensacola.com.

PurePilatesPensacola.com.

sunday Bhakti Flow with Tammy BInkley & Shantaya – 9:30-10:45am. Om chanting, healing mantras, yoga asanas and divine kirtan and crystal bowl sounds—all in this hour & fifteen minute class spiritual experinece that will leave you rejuvenated and elated. . $15.00. East of Eden Retreat and Spa, 234 Dog Hobble lane, Point Washington,Santa Rosa Beach. 850-797-4754.

EastOfEdenRetreatAndSpa@gmail.com. East OfEdenRetreatAndSpa.com.

monday

and get that breath moving deep in the body. $12.

Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, FWB. 850-543-1970. LightEnergyDancing@ gmail.com. LightEnergyDancing.com.

Myo/Gyro/Mat Class – 5:15-6:15pm. Class begins with Pilates mat exercises to warm up and strengthen our core, then moves into myofascial release stretches and body rolling, and finish with some gyrokenisis spinal articulation. $15/drop-in, $10/account basis. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-2875836. PilatesCoreTraining.com.

In the Flow Yoga with Dr. Michael DeMaria – 5:30-6:30pm. For beginners to advanced practitioners, flow from rhythmic movement and laughter to flowing yogic postures and meditative stillness, all accompanied by live music. Bring a yoga mat. $10. Sanders Beach Community Center, 913 South I St, Pensacola. 850-436-5198.

MDeMaria@ontos.org. Ontos.org.

Vinyasa Flow Yoga – 6-7pm. Vinyasa Flow Yoga. All levels welcome. Focus on releasing tension, stress and dis-ease in the physical body. 60 Min. Followed by an optional public meditation following at 7pm. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, FWB. 850-543-1970. LightEnergyDancing@gmail. com. LightEnergyDancing.com.

Yoga – 6pm. With Amy Likins. Yoga teacher training workshops and CEUs available. Yoga Alliance registered. See website for current schedule.

Northwest Ballet Annex Studio, Brooks St, Fort Walton Beach. SynergyOrganicCafeFWB.com.

Pranic Healing for the Public – 6:30pm. 1st Mon. Pranic healing is effective in helping the body to heal itself of pain, inflammation, injuries, stress and emotional issues such as grief, anxiety and PTSD. Sessions on a walk-in basis. The Center for Pranic Healing and Wellness, 206 B Center Rd, Gulf Breeze. 850-380-0561. Pranic HealingAndWellness.com.

tuesday Yoga – 9am. With Amy Likins. Yoga teacher training workshops and CEUs available. Yoga Alliance registered. See website for current schedule.

Northwest Ballet Annex Studio, Brooks St, Fort Walton Beach. SynergyOrganicCafeFWB.com.

Massage Monday – 9am-6pm. Reduced rate massage with Mike Ortega (MA 75894) when you use promo code: Mikecc. Massage for balance, health and well-being. $55. The Healing Clinic of Fort Walton Beach, 184 Brooks St, Bldg #1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com.

TheHealingClinicFWB.com.

Aquachi Detox Footbath – 10am-2pm. Tues, Thur & Fri. A therapy with a bio-electric charge resonating throughout the water. The negative ions created are similar to those in hot springs, known to be beneficial to the body. Energized water rebalances the body’s energy; followed with essential oils. $30/30 min. The Healing Clinic, 184 Brooks St. Bldg 1, Fort Walton Beach. 850-217-2771. YoginiFelicia@ yahoo.com. TheHealingClinicFWB.com.

Lunch Time Yoga – 11-11:45am. Vinyasa Flow Yoga. Start your week of right. Get loosened up

SMART Recovery Meeting – 12-1pm. SMART Recovery, Self Management for Addiction Recov-

Natural Awakenings of Northwest Florida

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mobility issues. Regain strength and flexibility.

45 min. All levels welcome. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, FWB. 850-543-1970. LightEnergyDancing@gmail.com.

LightEnergyDancing.com.

ery is the leading self-empowering support group.

Learn recovery based on scientific research and participate in free, self-empowering, science-based mutual help groups. Free. The Bindu Institute in the Group Room, 1913 Highway 87, Navarre.

850-692-9824. Maegan@thebinduinstitute.com.

Meditation – 6pm. Meditation offers innumerable benefits for your body, mind and spirit. The rest is deeper than sleep. The deeper your rest, the more dynamic your activity. Guided meditation led by Rev Jamie Sanders. Love offering. Unity of Pensacola, 716 N 9th Ave, Pens. 850-438-2277.

Unity@unitypns.org. UnityPns.org.

Truth on Tap – 6-7pm. Last Tues. Rev Jamie Sanders leads an evening of lively spiritual discussion over food and drinks. Participants responsible for cost of their food and drink. Free attendance. Ozone Pizza Pub, 1010 N 12th Avenue, #111, Pensacola. 850-438-2277. Unity@ unitypns.org. UnityPns.org.

Yin Yoga – 6-7pm. Dive deeply into relaxation and gentle deep stretches down to the bones.

A must for any body, especially those over 40.

Reclaim your body. $15, $10/pranic healers.

The Center for Pranic Healing and Wellness, 206 B Center Rd, Gulf Breeze. 850-380-0561.

PranicHealingAndWellness.com.

Beginners Yoga – 6-7:15pm. Learn the basics of yoga with other beginners in a comfortable atmosphere where you can connect with your body, release your fears and learn a new way of feeling and living. $70/6 weeks. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio. com. SunshineYogaStudio.com.

Cook Up a New You – 6-8pm. It’s easy to make meals with real food, not the packaged stuff with ingredients you can’t pronounce. Learn meal planning and meal preparation tips for nourishment of the body and soul. $450. So Gourmet Pensacola, 407 South Palafox, Pensacola. 850748-3149. Kathy@KathyHubbardHerbalist.com.

KathyHubbardHerbalist.com.

Twin Hearts Meditation and Healing Clinic – 7:15-8:15pm. Promoting stress reduction and general wellness. Protocols for most physical and emotional ailments. Thanks for bringing canned food for Manna. Free. EverMan’s Natural Foods Community Rm, 315 W Garden St, Pensacola.

850-433-2042. PranicHealingAndWellness.com.

wednesday Yoga for Absolute Beginners – 10-11:15am. No prior experience required! Learn from the point everyone starts: yoga poses and their names, basic yoga philosophy, healing mantra singing. $80/6 week course. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Point Washington,, Santa Rosa Beach.

850-797-4754. EastOfEdenRetreatAndSpa@gmail. com. EastOfEdenRetreatAndSpa.com.

Aerial Movement Classes – Hang from the ceiling with us. Gulf Breeze class is Thurs 10am. Downtown Pensacola classes are Wed 1pm and 6:30pm and Friday 9am. $24/drop in, $20/in class package.

Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze.

850-932-3424. Info@purepilatespensacola.com.

PurePilatesPensacola.com.

Caregivers Education & Support Group – 2-4pm.

4th Thur. Covenant Alzheimer’s Services Caregiver Education and Support Group. Onsite respite care can be provided. RSVP, Maureen: 850-244-8933.

Unity of Ft Walton Beach, 1797 Hurlburt Rd, Ft. Walton Beach.

Taoist Tai Chi Beginner Class – 5pm. Give yourself the gift of health this year. Tai Chi practice is for everyone. Beginners are welcome any time. A Dance Studio, 1047 E John Sims Pkwy, Niceville.

334-328-8647. TTcsvalp@earthlink.net. Taoist.org.

Hot Yoga – 5:30pm. A well-rounded flowing practice to invigorate the body and calm the mind.

Dynamic routines in a hot room encourage focus on process rather than result. All levels welcome.

Several pricing options. The Yoga Junkie Studio, 1157 John Sims Parkway, Niceville. 850-279-6980.

YogaJunkieStudio.com.

Peace Within Healing Meditation with Dr. Michael DeMaria – 5:30-6:30pm. Guided healing meditation with sound healing proven to help with PTSD, anxiety, depression, chronic pain and many other challenges. Bring mat, cover, pillow for a lying down meditation. $10. Sanders Beach Community Center, 913 South I St, Pensacola. 850-436-5198.

MDeMaria@ontos.org.

Candlelight Yoga – 5:45-7pm. Melt your stress away in this creative flow class designed to soothe and warm your body while you release tension and renew your strength in the soft glow of candlelight. $15/drop in, packages available. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com.

Kids Yoga – 4:30-5:30pm. Children gain body awareness, improved concentration and self-confidence. Recommended for ages 5-10. $14/drop in, $80/6 classes, $40/siblings 6 class. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@sunshineyogastudio.com. SunshineYogaStudio.com.

Yoga w/ Meditation and Pranic Healing – 6-7pm.

Yoga combined with meditation and Pranic Healing. Learn how to release negative, used up energy from the physical and energetic body. Everyone welcome. 60 min. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach.

850-543-1970. LightEnergyDancing@gmail.com.

LightEnergyDancing.com.

Meditation on Twin Hearts/Pranic Healing Clinic – 6:30-7:30pm. Meditation followed by a free Pranic Healing Clinic. Treat yourself to some Zen and stress relief. Donations. Energy Alchemy, 12118 Panama City Beach Pkwy, Ste 10/11, PCB. PranicHealingLorah.com.

friday

Equipment Class – 6pm. Taught by Beth Bradford. . $30/drop in, $25/account; 6 participants per class.

Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-287-5836. BHBruni@aol. com PilatesCoreTraining.com.

Kids Yoga w/Shantaya – 4-4:45pm. Introduce your children to yoga with this fun, interactive class. The perfect way to enter the weekend relaxed and inspired. Give your kids the gift of self-care, compassion and wisdom. $60.00. East of Eden Retreat and Spa, 234 Dog Hobble Ln, Point Washington, Santa Rosa Beach. 850-797-4754. EastOfEdenRetreatAndSpa@gmail.com. EastOfEdenRetreatAndSpa.com.

thursday

saturday

Lunch Time Yoga – 11-11:45am. A class for all, especially those who are getting back to practicing or recovering from an injury and need to work through

Saturday Equipment Classes – 7:45am, 9am.

Starting your weekend with a equipment class will assist you in feeling energized and ready for the weekend. Limited to 6 in each class. $30/drop-in, $25/account basis. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-2875836. PilatesCoreTraining.com.

Meditation and Pranic Healing Clinic – 9:1510:15am. Twin Hearts Meditation to bless the planet, the people in your life and bring blessings into your own life. Stay afterward for our free Pranic Healing clinic. Donations. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach.

8505431970. LightEnergDdancing@gmail.com. lightenergydancing.com.

Meditation on Twin Hearts/Pranic Healing Clinic – 10:30-11:30am. Treat yourself to some Zen and stress relief. Donations. Energy Alchemy, 12118 Panama City Beach Pkwy, Ste 10/11, PCB. PranicHealingLorah.com.

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