Fresh Food Trends, by Melinda Hemmelgarn, touches on the rise in food movements including grass-fed meat and dairy, fermentation and local foraging. A few every day vital herbs for healing are explained in Superherbs, Four Plants That Fight Off Disease. Tips on how to feed the gluten-free diet when away from home and how to manage kid’s common food sensitivities helps the family stay healthy. Plus discover how social media can help with fitness goals. Learn the benefits of growing Aquaponics greens then enjoy reading about the inspirational side of gardening in Gardening as Spiritual Practice. Ask “Why is this happening to me?”, and then immerse in the wisdom shared as Wayne Dyer reveal his latest work “I Can See Clearly Now.”