H E A L T H Y
L I V I N G
H E A L T H Y
feel good • live simply • laugh more
Conscious
P L A N E T
FREE
FOODS Respecting Our Bodies and Our Planet
Superherbs Four Plants that Fight Off Disease
Attracting Miracles Wayne Dyer Reflects upon His Life
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March 2014 | Panama City Beach Edition | www.NWFNaturally.com Bay County Natural Awakenings of Northwest Florida www.NWFNaturally.com
Services Available:
Our space is also available for Massage Parties and Workshops! MM 25683
Individuals • Couples • Bridal Parties • Birthdays • Therapeutic/Sports Massage • Deep Tissue Massage • Pain Management Massage • Pregnancy Massage • Hot Stone Massage • Chakra Balancing • Neuromuscular Therapy • Energy Therapy • Skin Care: Body scrubs and wraps, facials, waxing • Eye Lash extensions • Acupuncture with NOVALASH lashes with Dr. Sheryl Roe • Infrared Sauna Sessions • Hypnotherapy
Experience ALL the Elements Today • (850)301-0081 90 Beal Parkway NW, Suite A-1 • Ft Walton • At the corner of Yacht Club and Beal
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Natural Awakenings of Northwest Florida
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Suf al
The TorToise CliniC acupuncture l herbal medicine l bodywork
drew Smith d.o.m.
Largest raw herb pharmacy women’s health/Fertility l back pain l neck pain in the area. headaches l digestive complaints low energy/chronic Fatigue Syndrome autoimmune disorders l Stress/anxiety customized dietary counseling ________________________ “Proudly serving the Emerald Coast for over 20yrs!”
WaTerside Business CenTer 2441 highway 98, Suite 111 Santa roSa beach, Fl 32459
Tel. 850-267-5611 l www.TheTortoiseClinic.com
The Life Center A Spiritual Community
The Life Center is a Spiritual Community of New Thought and Ancient Wisdom SERVICE TIMES: Sunday 10:00 AM: Meditation-Teaching Sunday 6:00 PM: A Course In Miracles Group Wednesday 6:00 PM: Transcendental Meditation® Group Wednesday 7:00 PM: School of Abundance
9721 THOMAS DRIVE • PANAMA CITY BEACH, FL 32408 (850) 234-7978 • www.facebook.com/TheLifeCenterPCB
The Life Center is your open minded alternative to traditional church where ALL are welcome!
natural awakenings
March 2014
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Emerald Coast
FREE Admission
Healthy Body, Mind, and Spirit Expo Open to New Vendors
Saturday, May 31 10 AM - 6 PM
Bayview Community Center 2000 E Lloyd St. • Pensacola FL
EmeraldCoastHealthExpo.com • 850-941-4321 Acupuncture • Aromatherapy • Art Therapy • Ayurveda Eco-Fashion • Energy Medicine • Esoteric Arts • Fair Trade • Fitness Handmade Crafts • Herbs • Holistic Medicine Hydroponic Growing Homeopathy • Hypnosis • Inspiration • Intuitive Readings • Jewelry Juicing • Life Coaching • Massage • Meditation • Metaphysical Arts Music • Natural Resources • Nutrition • Organic Food • Organic Gardening Oriental Medicine • Pet Care • Pranic Healing • Raw Foods • Reflexology Reiki • Renewable Energy • Spirituality • Sustainability Vibration Healing • Weight Loss • Women’s Wellness • Yoga
Vendors Wanted - Sign up Now! Inside and Outside Event!
Educational exhibits, demonstrations, classes, workshop and presentations Children’s Activity Area, Pet Adoptions and Food Vendors COLLECTING YOUR NON-PERISHABLE FOOD, PET FOOD AND DONATIONS BENEFITING UNITED WAY AND MANNA FOOD BANK
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Northwest Florida – Pensacola to Panama City
Brought to you by Pensacola Events Sponsored by Natural Awakenings
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
contact us 850-279-4102, office 888-228-8238, toll free 888-370-0618, fax P.O. Box 945 Destin, Florida 32540 PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com Editor Martin Miron staff WRITER Thomas Masloski NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 Š 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address or order online at NWFNaturally.com. Natural Awakenings is printed on recycled newsprint with soybased ink.
Coming Next Month
GREEN LIVING IS HEALTHY LIVING Local natural-health and sustainability advocates show us how.
To advertise or participate in our April edition, call 888-228-8238 natural awakenings
March 2014
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7 newsbriefs
12
12 healthbriefs
14 globalbriefs 16 ecotip 1 7 community 14 spotlight 26 healingways 32 greenliving
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
22 FRESH FOOD TRENDS Natural Trailblazers in Sustainable Eating by Melinda Hemmelgarn
26 SUPERHERBS
36 consciouseating
Four Plants That Fight Off Disease by Kathleen Barnes
26
38 calendar 4 1 classifieds
43 resourceguide
advertising & submissions
28 BETTER BEEF BENEFITS
Arrowhead Provides Healthier Grass-Fed Beef by Thomas Maslowski
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how to advertise Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-279-4102 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month.
Editorial submissions Email articles, news items and ideas to: editor@NWFNaturally.com. Deadline for editorial: the 15th of the month.
Aquaponics Offers Year-Round Homegrown Fish and Veggies
regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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Natural Awakenings of Northwest Florida
32 FOOD REVOLUTION IN A TANK
32
by Avery Mack
calendar submissions Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month.
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34 wisewords
16
contents
34 FROM “WHY ME?”
TO “THANK YOU!”
Wayne Dyer on the Value of Hard Lessons by Linda Sechrist
36 GLUTEN-FREE ON THE GO
Safe Eating Away from Home
by Judith Fertig
www.NWFNaturally.com
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newsbriefs
Physical fitness is the first requisite of happiness.
Group Hike on the Upper Ecofina
B
rian Skoskie will conduct a five-mile guided hike that meets at 8 a.m., March 22, at Unity of Panama City to carpool to the banks of upper Econfina Creek. The trail features high limestone bluffs, a suspension bridge and a waterfall. Bring water and snacks for lunch. There will be a meditation with flute music at the waterfall, along with helpful tips on how to find peace through nature. Cost: love offering. Meet at 1764 Lisenby Ave., Panama City. For more information call 850-769-7481, email unitypcfl@ gmail.com or visit UnityOfPanamaCity.org.
Healing Tools for Spiritual Wholeness
- Joseph H. Pilates BENEFITS OF PILATES Regular practice of Pilates provides the following benefits to the body: • Creates strength without building bulk • Increases Flexibility • Develops core strength • Improves Posture • Increases energy • Promotes weight loss and long lean appearance • Increases concentration and awareness of the mind / body connection Private Sessions • SEMI PRIVATE SESSIONS • Reformer Group Classes Pilates for Golf Conditioning Program Private and Group rates 11275 Emerald Coast Parkway • Suite 7 • Miramar Beach FL 32550
(850) 650-0201
info@coastalcorepilates.com
Coastalcorepilates.com
A
gustine Peralta, who has studied with author Don Miguel Ruiz, and Rosa Peralta, an experienced facilitator of personal growth processes, will hold classes from 9 a.m. to noon on March 29 and April 5 and 12 on the healing wisdom and practices of four spiritual paths and discerning which paths and tools may best fit one’s own goals for healing. Healing in this program means experiencing one’s spiritual wholeness that leads to improved relationships, physical health, emotional well-being and much more. The four paths are: the Toltec tradition (such as found in The Four Agreements), the Hawaiian tradition, A Course in Miracles and New Thought. In each of these paths, healing processes and tools are shared. Core teachings of each will be explained and some similarities between these four paths discovered. Experiential activities allow the practice of specific tools in order to apply them in real life situations. Cost: suggested $30 love offering. Location: Unity of Panama City, 1764 Lisenby Ave., Panama City. For more information call 850-769-7481, email unitypcfl@gmail.com or visit UnityOfPanamaCity.org.
Follow your own star! ~Dante Alighieri
Hippie Spring Festival March 22 & 23, 2014
TWO DAYS of Music, Poetry, Singing, Mingling & Storytelling. Pot Luck and • Meditation Campfire 5-8pm on • Shintaedo Dance Saturday, March 23rd • Psychic Readings Bring a Dish • Aura Imaging • Tie-Dye Workshop • Sun and Spring Equinox Celebration
10am-5pm Sponsored by
Intuitive Spiritual Center
$
Admission: Love
Offering
$
(Under 18 must be accompanied by an adult) * No Drugs or Alcohol
For more information check out IntuitiveSpiritualCenter.org
850-533-6565
700 NW Beal Parkway, Unit D, Fort Walton Beach
Wear your best Hippie threads and dreads.
Bring your stories, poem, pictures, songs, guitars, drums, tambourines, a t-shirt to tie-dye. (Vendor may have charges for products and services) natural awakenings
March 2014
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You don’t have to live with Pain
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Call and start your pain free life today! bull@bodyworksbybull.com 60 2nd St, Suite 701 • Shalimar, FL
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Natural Awakenings of Northwest Florida
IT IS HIGHLY EFFECTIVE WITH OVERUSED MUSCLES AND ALSO VERY EFFECTIVE FOR headaches • back pain • carpal tunnel syndrome • shin splints shoulder pain • sciatica • plantar fasciitis • knee issue • tennis elbow Often patients who have been unsuccessful through other treatments find ART to solve their problems.
EARL “BULL” TULLOCK IS THE PANHANDLES ONLY A.R.T TRAINED THERAPIST.
www.NWFNaturally.com
newsbriefs
HE
T TRY
Full Complement of Healing Therapies at New 8th Element Wellness
ood It’s Gyou r fo
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th Element Wellness, LLC, is holding a grand opening event from 11 a.m. to 4 p.m., March 22, at 90 Beal Parkway NW, Suite A1, in Fort Walton Beach. There will be a chance to win free massage and facial certificates and 30-minute infrared sauna Chris Gaines, Donald Morgan, Alexandrea McAllaster, sessions. Owners Alex McChristie Morgan, Stuart Skrivanie Callaster and Christie Morgan want everyone to visit their healing space to meet the dedicated staff. 8th Element features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. They can also make their facility available for special events such as bridal massage parties, couples massage, girl’s day outings and workshops.
ALL NATURAL • DOCTOR RESEARCHED SCIENTIFICALLY VALIDATED
METABOLIQ weight management system The QORE system nutritional foundation for healthy optimal-aging PRIME Nitric Oxide Activator for cardiovascular health FREE SAMPLES • FREE TESTING OF YOUR N-O LEVELS HEAR TESTIMONIALS OF DOCTORS AND OTHERS
Ann Kief • 850-622-2345 TryTheQ.com TryTheQ@gmail.com
For more information, call 850-598-7515, email cthesource@yahoo.com or visit 8th02.com. See ad, page 2.
Enjoy a
Off the Vine Organic ‘Superfoods Store’ Open in Fort Walton Beach
O
ff the Vine, the original organic produce company established in 2002, has expanded its produce pick-up location to include a Superfoods store in Fort Walton Beach open from 9 a.m. to 5 p.m., Monday through Friday. Off the Vine offers all organic and raw, non-GMO and gluten-free products only. There are no processed foods there. Selections include superfoods such as goji berries, acai berries, maca powder, cacao products, chia seeds and coconut oil. Also, all raw and organic nuts, seeds and berries, hemp hearts and powders, plus a large selection of raw nut butters, are available. “We have been delivering fresh organic produce shares to our healthy eating customers for 12 years, and now expanding to include superfoods in this location offers our customers the best foods for snacking and nutritional needs on a daily basis.” explains owner Shana Wolf. “Whether you are buying in bulk or for a single person, our goal is provide the right foods to maintain optimal health. It is fun to eat healthy and the benefits of eating organic vegetables, fruits, nuts, seeds and berries all contribute to more pure energy and a healthy body overall. Come visit us and learn more; we are here to help!” Location: 11 Eglin Pkwy. NE, Ft. Walton Beach. For more information, call 850-3742181 or visit OffTheVine.org. See ad, page 25.
True Holistic Spa HERBella Apothecary & Wellness
at Ocean Elements Day spa
Massage therapy • Organic facials • Rain Drop Therapy Organic Herbs & essential oils • Natural nail services Cold pressed organic plant oils • Aromatherapy • Reiki All Products free of paraben, synthetic dyes, harmful chemicals, perfumes and irritants. All products are vegetarian based, some are vegan and gluten-free.
Group workshops, classes, and spa packages are also available.
(850)598-7945
Located in the 30-A community of Gulf Place
90 Spires Ln, Unit #8A • Santa Rosa Beach
OceanElement-Spa.com
natural awakenings
March 2014
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FINALLY...Hair Color Without the CHEMICAL DUMP!!
n Salo at Ved
NW SLS NW Ammonia NW Parabens NW Plastics Just Awesome Color that Lasts up to 30% Longer without the Toxic Waste Site & Smell
COLORING & SMOOTHING TREATMENTS FOR SILKY, HEALTHY HAIR
styles • color • cuts • extensions Janice Skene • Owner with over 40 years’ experience cutting, styling coloring
837-2690 • 114-B Benning Dr., Destin • salonvedat.com
“CERTIFIED”
newsbriefs Truly Heal Workshop in Destin
C
hronic degenerative diseases are on the rise, and it’s time to take a fresh new look at how we view our health. The Truly Heal One-Day Workshop takes place from 9 a.m. to 5 p.m., March 15, at Destin Community Center. Instead of just managing disease and its Marcus symptoms, Truly Heal teaches how someone Freudenmann can find and eliminate the causes of their disease, including cancer. It’s not about promoting a certain new product or treatment. Instead, it’s about a well-rounded approach and a system that is based on what Truly Heal terms the “four energy bodies”. When someone learns to keep these areas in balance, they can experience a greater quality of life and learn how to heal from trauma, negative emotions, resentment and grief. This system also helps people understand which tests, treatments and remedies can give the greatest results. Founder and lecturer of the Truly Heal Revolution 2014 Tour, Marcus Freudenmann, has spent the last decade traveling the world interviewing prominent medical doctors, researchers and educators, discovering powerful solutions to truly heal cancer and other chronic illnesses. Location: 101 Stahlman Ave., Destin. For more information, visit TrulyHeal.com/events. See ad, page 25.
“Nothing relaxes me more than acupuncture at Abaco Acupuncture.” ~ Richard Cox; Cox Pools
ITY’S C A M PANA EMIER PR
t
is r u t c n u Acup The only lly State and Nationad fie rti Ce d ar Bo ician Acupuncture Physy! in Panama Cit
A Better Health Care Option: • Knee/ Back/ Neck • Shoulder and Musculoskeletal Pain • Sciatica And much • Stress re • Allergies mo • Women’s Health • Stomach problems
• Stroke • Bell’s Palsy • TMJ • Migraines • Addictions • Arthritis • Lung and Respiratory
Restoring health not just covering symptoms. Be sure to read our testimonials at
www.AbacoAcupuncture.com Acupuncture Physician
KERRY ABACO, AP Practitioner of Oriental Medicine
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Abaco Acupuncture
ACUPUNCTURE | CUPPING TUI-NA | HERBS | MOXIBUSTION We treat you like family, call (850) 628-8412 for appointments and questions. 2633 Hwy 77, Suite B • Panama City
Natural Awakenings of Northwest Florida
Spring Break Kids Only Workshop
S
unshine Yoga, in Destin, is offering a Spring Break Kids Only Workshop from 3 to 5 p.m., March 26 and 28. It is no secret that yoga improves our mental and physical health, but what many people don't realize is the important role yoga has in the development of our children. Yoga is proven to help children cope with emotional impulses, hormonal changes and behavioral disabilities. A regular yoga practice helps control the symptoms of ADD and ADHD and may reduce long-term dependency on medication. By the age of 8, the pineal gland in the body starts to decay, which starts the onset of puberty. Yoga helps to delay this process until the child is more able to cope with the challenges brought on by pubescence. Practicing yoga also improves concentration, boosts confidence, enhances creativity and helps to prevent disease such as diabetes and obesity in our children. Yoga principles teach us to love ourselves, accept others and care for our environment. Cost is $28 per day or $45 for both days. Location: 211 E. Main St. For more information, call 850-687-8603, email Kim@ SunshineYogaStudio.com or visit SunshineYogaStudio.com.
www.NWFNaturally.com
Discover Yourself at the Life, Health & Spirit Expo California psychotheraLIFE, SPIRIT Respected pist and author Barbara Lamb and &HEALTH renowned medium Sharon Renae will Unlimited Horizons of the Emerald Coast 12th Annual
EXPO
headline the 12th annual Life, Health & Spirit Metaphysical Expo, from 10 a.m. to 6 p.m., March 15 and 16, at the Crowne Plaza Grand Hotel, in 2014 Headliners Pensacola, presented by Unlimited Barbara Lamb Horizons of the Emerald Coast. Sharon Renae Lamb, a regression therapy specialist, assists people by revisiting 10 a.m. - 6 p.m. $10 Adult/$5 kids at Door Crowne Plaza Hotel Pensacola, Florida 850.610.0919 significant events in this or previous UnlimitedHorizons.org lifetimes, and even extraterrestrial encounters. Lamb also shares little-known details about the extraterrestrial encounters. She has authored Alien Experiences and Crop Circles Revealed. Renae will offer an audience-style reading, Messages From The Other Side. Nationally acclaimed mediums Teresa Brown-Konell and George Lugo will also be available for private readings. More than 60 respected psychics, mediums, healers, authors and vendors that specialize in helping people explore, connect with and expand their inner selves will be in attendance. Vendors include Energy Imaging Aura Photography, Bio-Buzz Botanica, Divinely Inspired Crystals & Jewelry, Elements of Divine Wisdom and many more.
The area’s only Prolotherapy trained Physician.
MeTap h y si C al
Featuring more than 60 respected intuitives, healers, authors and vendors
California author and psychotherapist
Northwest Florida Medium and Teacher
MARCH 15-16
For more information, visit Unlimited-Horizons.org, Facebook and Meetup. See ad, page 21.
Natural Awakenings Launches Panama City Edition
N
atural Awakenings magazine is adding a third edition in Panama City to serve Bay County and include Panama City Beach, Calloway, Lynn Haven and Mexico Beach to join publications in Pensacola and the Emerald Coast. Publisher Daralyn Chase notes, “Our free publication can be found each month in more than 250 locations, including most Publix and Walmart stores, plus fitness centers, health food stores, medical centers and doctors’ offices and targeted sites that reach those interested in healthy living.” All three editions will still bring readers the highest quality national articles they have come to enjoy, plus, there will be more local community spotlight articles, local news, local calendar of events and local resources that are focused on the immediate area. Businesses that wish to advertise or become a distribution site for the Panama City edition may call Scott or Daralyn Chase at 888-228-8238. For more information, visit NWFNaturally.com.
PAIN - SPINE AND JOINT Regenerative Therapies We build back your spine and joints
Open Mon-Fri 9am-4pm
Closed Saturday and Sunday ______________________ Destin office opening soon
850-736-8401
4542 Alba Street • Pace, FL 32571 www.industrialmedicineinstitute.com
SHEILA MOHAMMED, MD, PhD Board Certified
Prolotherapy • Prolozone and other Ozone therapies • Cancer pain • Acupuncture Platelet Rich Plasma (PRP) • Stem cell treatment • Tesla treatments Autoimmune Hemotherapy for Lyme disease, chronic fatigue and fibromyalgia Anti-cytokine treatment for Alzheimer's Disease and Stroke • Smoking cessation Yoga for pain relief • Lifestyle counselling and weight loss treatment Karate for health and wellness
Pharmaceuticals Built For You. Because you are unique...
• Anti-Aging • Bio-identical Hormones Replacement Therapy • Dental • Dermatology • Gastroenterology • Infertility
• Men’s & Women’s Health • Pain Management • Pediatric • Podiatry • Sports Medicine • Veterinary
1719 S County Hwy 393 Santa Rosa Beach
850-622-5800
Regina Jaquess, Pharm D
USA Water Ski team member and five time World Champion and holds World Records in both slalom and overall
HOURS OF OPERATION:
natural awakenings
Mon - Fri • 9am-5pm March 2014
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healthbriefs
Chemicals DIY Projects Keep Seniors Moving Harm Pets, Too T T
he British Journal of Sports Medicine reports that a generally active daily life that includes do-it-yourself activities and projects like gardening and car maintenance can cut the risks of heart attacks and strokes by as much as 30 percent and prolong life among adults 60 and over. These routine activities may be as beneficial as exercising for older adults because they decrease total sedentary time, the researchers say. Scientists in Stockholm, Sweden, tracked more than 4,000 men and women for an average of 12.5 years, starting at age 60. At the start of the study, regardless of exercise habits, high levels of other physical activity were associated with smaller waists and lower levels of potentially harmful blood fats in both sexes, and lower levels of glucose, insulin and clotting factor levels in men. Those with higher levels of other physical activity were also significantly less likely to experience metabolic syndrome, a first cardiovascular disease event, and early mortality from any cause. The same was true for individuals that undertook high levels of formal exercise, even if it wasn’t routine. Participants that both exercised regularly and were often physically active in their daily life had the lowest risk profile of all.
Coconut Oil Manages Cholesterol, Shrinks Waistlines
R
educed physical activity and increased consumption of carbohydrates and saturated fats fuel increased rates of obesity, cardiovascular disease and insulin resistance, plus abnormal lipid content in the blood. Although coconut oil is a saturated fat, its chemical composition appears to prevent it from generating negative effects on lipid profiles, according to a growing body of research. In an earlier study published in Lipids, women that exhibited abdominal obesity consumed supplements of either coconut oil or soybean oil. Throughout the 12-week trial, both groups followed the same weight-loss diet. At the end, the coconut oil group presented a higher level of high-density lipoprotein (HDL), or protective cholesterol, and smaller waistlines, while the soybean oil group showed lower HDL levels and an increase in total cholesterol and lowdensity lipoprotein (LDL) plus a less desirable LDL-to-HDL ratio. In a later study published in the Asia Pacific Journal of Clinical Nutrition, consumption of coconut oil was again associated with a beneficial lipid profile in pre-menopausal women. Researchers that conducted a concurrent pilot study with male and female subjects found that men also experienced shrinking waistlines when supplementing with coconut oil. They explain that coconut oil contains mainly medium-chain fatty acids, which rapidly convert into energy, thereby circumventing the cycle that makes cholesterol and stores fat (Pharmacology). 12
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
he nationwide health epidemic of chronic diseases afflicting the human population is also showing up among companion animals. According to a report by the Environmental Working Group, pets, like a canary in a coal mine, may be the environmental sentinels that are now signaling a clear connection between disease and manmade chemicals. In a study that analyzed blood samples of dogs and cats, 48 of 70 industrial chemicals and pollutants were traced, many recording levels that were substantially higher than previously reported in national studies of humans. Dogs displayed double the concentration of perfluorochemicals (used in stain-proof and grease-proof coatings); cats evidenced 23 times the concentration of polybrominated diphenyl ether (PBDE) fire retardants and 5.4 times the amount of mercury. PBDE levels in hyperthyroid cats have been linked to eating canned cat food and to the increased use of PBDEs in consumer products during the past 30 years. In humans, high levels of flameretardant chemicals are implicated in endocrine disruption, Type 2 diabetes and thyroid disease. Suggestions for minimizing exposure include avoiding chemicalladen household cleaners, furnishings and carpet; drinking carbon-filtered water; steering clear of food and beverage containers made from or lined with plastic (including cans); and eating organic produce and free-range meat.
Legumes Improve Blood Sugar, Blood Pressure
A
cup of beans a day may keep the doctor away. In a randomized trial published in the Archives of Internal Medicine of 121 participants diagnosed with diabetes mellitus, daily consumption of approximately one cup of legumes (peas and beans) was found to improve glycemic control and reduce systolic blood pressure and heart rate, thereby reducing participants’ calculated risk score for coronary heart disease (CHD). Body weight, waist circumference and fasting blood glucose and triglyceride levels also decreased on the legume diet. Legumes appear to make dietary carbohydrates digest more slowly and with a lower glycemic index, which has been associated with reduced hypertension and fewer CHD events in pre-diabetic individuals.
Superfoods Defend Against Radiation
T
wo superfoods show promise for protecting people from radiation damage—cruciferous vegetables and miso, a food paste made from fermented soybeans. Scientists have identified a specific chemical byproduct, 3,3’diindolylmethane (DIM), derived from the digestion of cruciferous vegetables and especially concentrated in broccoli, that is responsible for the defensive effect. The source of miso’s beneficial properties needs further investigation, but appears to stem from the fermentation process. Research led by Gary Firestone, Ph.D., of the University of California-Berkley, and physician Eliot Rosen, Ph.D., of Georgetown University, in Washington, D.C., concluded that administering supplemental DIM before or immediately following lethal levels of radiation exposure protected rats from immediate death. If clinical trials with humans are successful, the compound could be used to minimize acute radiation sickness. A comprehensive research review published in the Journal of Toxicologic Pathology lends credence to miso’s shielding power. Mice that ate miso a week before irradiation appeared to be protected from radiation injury.
On the Go? Get Mobile Download the Northwest Florida’s Natural Awakenings App to Find
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Make Your Water The Best It Can Be. Softer towels
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Clean shower doors
Use less detergent
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Culligan is your complete resource for questions, concerns and water testing needs, treating water along the Gulf Coast for over 60 years. From soft, conditioned water to the highest quality drinking water, Culligan can make your life easier and your water the best it can be. Culligan® Softened Water • Reduces hard water spots • Reduces corrosive build-up on pipes • Makes skin and laundry feel softer • Use less soap
Culligan® Drinking Water • Filters out up to 99.9% of impurities* • Reduces odors and chlorine taste • Better tasting coffee, tea, and juices *Impurities may not be in your water.
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Mention you saw this ad in Natural Awakenings for this special offer! natural awakenings
March 2014
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Coming Next Month
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Self-Sufficiency
America’s Best Community Garden Cities
Green Living Starts at Home
Local natural-health and sustainability advocates show us how.
To advertise or participate in our April edition, call
888-228-8238
We don’t have to live in a rural area or even the suburbs to be a farmer these days. According to the Trust for Public Land, the 10 best cities for homegrown veggies from urban gardens are Seattle, Washington (a P-Patch program provides 68 gardens for residents throughout the city); Portland, Oregon (its Produce for People program donates fresh produce to local hunger agencies); Long Beach, California (growing anything from sugar cane and lemongrass to sunflowers and tomatoes); St. Paul, Minnesota (17 community gardens—half run by nonprofits and half open to rent); Honolulu, Hawaii (1,254 plots for public use); San Jose, California (19 community gardens on 35 acres); Baltimore, Maryland (community gardens cover 11 acres throughout the city); Washington, D.C. (a Master Peace Farm program tends area gardens and mentors budding veggie growers at an adjoining middle school); Anchorage, Alaska (a city goal is enabling residents to work together in harmony); and Louisville, Kentucky (Brightside’s community garden program, established 19 years ago, currently manages 10 of Louisville’s 16 gardens). These gardens not only extol the virtues of fresh, local and often organic foods, they also bring communities together. Some produce food for those in need, others have youth programs and some have even been credited with reducing local crime rates. Many community gardens accept new members in the fall; visit acga.LocalHarvest.org to find one nearby and reserve a space. Source: TheDailyGreen.com
Homegrown Access
Creative Paths for Local Food Sourcing Entrepreneurs are creating novel ways to circumvent the commercial food system that ships food, in or out of season, for hundreds or thousands of miles at the cost of quality and too often, accountability. Re:farm Denver, in Colorado, for example, supplies families with everything they need for backyard gardens, from irrigation systems to seeds. In 2013, 200 families participated. Cottage food laws allow artisans to sell breads, jams, candy and other foods made in home kitchens. While specific restrictions vary, 42 states have some type of cottage law. Beth-Ann Betz, who bakes sweets in her New Hampshire kitchen, says, “It gives me the option to be independent and self-employed at 66.” At the Community Thanksgiving Potluck, in Laguna Beach, California, dinner is shared, not served. For 25 years, those with homes and without, single people, families, city council members and the jobless have gathered to share food and community for the holiday. “It’s a wonderful chaos,” says Dawn Price, executive director of the nonprofit Friendship Shelter. At Bottles Liquor, in West Oakland, California, a banner reads “Fresh Fruits and Vegetables Available Here.” Bottles is a member of the Healthy Neighborhood Store Alliance, an effort of the nonprofit Mandela Marketplace to bring pesticidefree produce to corner stores throughout the neighborhood. Source: Yes magazine
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Farm Relief
ExpEriEncE
FDA Wakens to Local Needs Small farms, farmers’ markets, local food processors and community food banks have been given a reprieve, because on December 19, the U.S. Food and Drug Administration (FDA) decided to take a second look at proposed new laws that would have put many of them out of business. The new rules, proposed under the Food Safety and Modernization Act (FSMA), came under fire from consumers, farmers and others with voices that were heard. The FDA said its “thinking has evolved,” and “…significant changes will be needed in key provisions of the two proposed rules affecting small and large farmers. These provisions include water quality standards and testing, standards for using raw manure and compost, certain provisions affecting mixed-use facilities and procedures for withdrawing the qualified exemption for certain farms.” Source: TheDailyGreen.com
YOGA in
Destin
Kim Mosby
Offering classes for the whole family
• Gentle Yoga • Kids Yoga • Vinyasa Flow • Power Flow • Deep Healing
Namaste This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family. Owner/Instructor Kim Mosby, RYT 200.
Mercury Mystery
How Sinking Organic Matter Plagues Fish University of Michigan and University of Hawaii researchers claim to have solved a long-standing scientific mystery of how mercury gets into open-water fish. Based on their study findings, published in the journal Nature Geoscience, they also project that mercury levels in Pacific fish will rise in the coming years. The researchers discovered that up to 80 percent of the toxic form of mercury, methylmercury, is generated deep in the ocean, most likely by bacteria attached to sinking pieces of organic matter. Mercury found in Pacific fish near Hawaii likely traveled thousands of miles through the air before being deposited in the ocean, the team concludes, blaming industrial nations such as China and India that rely on coal-burning power plants. The U.S. Food and Drug Administration notes that large fish have the highest levels of methylmercury because they live longer and have more time to accumulate it.
MASSAGE DAY SPA
&
Medical, Structural and Thai Massage Spa Treatments and Wraps Brazilian Waxing Anti-Aging • Deep Cleansing
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417 Racetrack Rd NW • FWB
850-314-6642
itsallaboutyouspa.com
850-687-8603
211-E Main Street • Destin, FL 32541
SunshineYogaStudio.com
BREATHE NO-PAIN-NO DISCOMFORT Safe and effective Acupuncture protocol for Erectile Deficiency with a simple and easy procedure...
Causes of ED:
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Acupuncture can: increase circulation • increase energy increase or improve libido • increase circulating testosterone relieve all types of pain which may be restricting desire or ability
Dr Sheryl Roe
Nationally Certified Acupuncture Physician Registered Nurse for 25 Years
850-225-3460 • DrSRoe.com 90 Beal Pkwy, inside 8th Element Wellness 7552 Navarre Pky • Suite 44 • Navarre, FL Also at 4012 Commons Dr. • Suite 120, inside Skin Deep natural awakenings
March 2014
15
ecotip Healthy Food at the Front Door A growing trend is the ringing of a doorbell heralding the arrival of healthy food. In addition to the convenience and time savings, having a grocery delivery van make roundtrips to and from multiple customers’ doorsteps generates far less emissions than traditional shopping. Home deliveries of local and organic fresh fruits and vegetables have customers clamoring for more. After serving most of the New York metro area for more than a decade, online grocer FreshDirect (FreshDirect.com) began delivering in the Philadelphia metro area in October 2012 and expanded to other parts of Pennsylvania, plus New Jersey and Delaware, last fall. “Our hyper-local, farm-to-fork food systems result in healthy relationships between consumers, food and farmers,” says David McInerney, co-founder of FreshDirect. The company also supports hunger organizations and provides nutritional counseling. Planet Organics (PlanetOrganics.com) serves the San Francisco Bay area. Beginning last fall, Instacart partnered with Trader Joe’s, Whole Foods and Costco to begin delivering food to homes in 13 neighborhoods in Chicago. Beginning in Colorado, where it’s based, Door to Door Organics (DoorToDoorOrganics.com) now provides its service in Michigan, plus metro areas of Kansas City, Chicago and New York. Green BEAN Delivery (GreenBeanDelivery.com), based in Indianapolis, now also delivers organic and sustainable foods in Cincinnati, Columbus and Dayton, Ohio; Louisville and Lexington, Kentucky; and most recently, St. Louis, Missouri. Irv & Shelly’s Fresh Picks (FreshPicks.com) taps into 100-plus farmers within a day’s drive of its Niles, Illinois, center, to serve the Chicago and Milwaukee metro areas. “We’re able to concentrate on reaching people of all incomes and get deep into the communities,” says co-owner Shelly Herman. The eight-year-old company also partners with community groups, food pantries and schools. Going a step further, other companies are delivering prepared healthy meals. In one example, Power Supply (MyPowerSupply.com) recently partnered with Mindful Chef to foster this connection with 50 yoga and other fitness facilities, as well as other businesses in the Washington, D.C., metro area.
LIVE BLOOD CELL ANALYSIS This simple educational and empowering experience can reveal: • How well you are digesting proteins, fats, and carbs LIVE CELL • Oxidized forms of cholesterol, plaque, or uric acid ANALYSIS • Bacteria and Parasites ONLY ONLY • Fungal forms like Candida $50.00 $60 • Free radical damaged red blood cells • Vitamin or iron deficiencies FREE pH Test!
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Call 850-368-1296 for an appointment today !!!
zolanagy1980@gmail.com • 850-368-1296 • www.zoltanhealth.com
16
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
communityspotlight Kovar Chiropractic & Natural Wellness Center Respecting the Body’s Ability to Heal by Thomas Masloski
J
ohn S. Kovar, DC, proprietor of Kovar pain, headaches (including migraine), neck Chiropractic & Wellness Center, states, and back pain, shoulder disorders, tennis “Chiropractic is effective, safe and elbow, carpal tunnel syndrome, bladder gentle. It respects the body’s own ability to dysfunction, gastric problems, asthma, allergies, sinus conditions, skin condiheal; its natural recuperative powers. Drugtions, abnormal blood pressure, fatigue and free and surgery-free, it offers patients a real anxiety are all candidates for improvement choice.” Kovar Chiropractic & Natural Wellby acupuncture. Each condition is different ness Center is, as its name implies, more and requires different schedules of treatthan a traditional chiropractic practice. It’s ment. Because everyone heals at their own a holistic health center designed to compace, some get results from the first visit bine chiropractic with other techniques in and some require more. It is common to order to provide patients with long-lasting begin with four sessions, and the treatment solutions to their well-being. regimen is adjusted as needed. Kovar, founder of the Center, has been About three years ago Kovar was intropracticing chiropractic care for more than duced to nutrition response testing. It came 30 years in Fort Walton Beach. Over the at a time when he was looking for ways to years he has maintained his edge with posthelp patients that seemed to have somegraduate classes in a number of specialty thing slowing their responses to chiropractechniques, but ask him whether he follows John S. Kovar, DC tic and blocking their healing. Nutrition a specific system and he comes back to the response testing targets the problem area basic principles of his chiropractic specialty. through a well-defined system of analysis. He points out that this healing art, science and philosophy was discovered more than Once the exact nature of the problem a century ago, and is now the most widely has been discovered, a specially designed used natural health modality in the world. nutrition protocol can be implemented to Says Kovar, “From its very beginnings, aid the patient’s body heal itself and return research has shown that by releasing stress to a normal healthy state. The supplements within your body and mind, chiropractic are natural whole food supplements, so care allows your inner healer to function along with education and counseling reproperly. The result is that almost every garding a healthy lifestyle and clean eating, condition, from infections to digestive probthey are a safe way to help patients. lems to emotional and neurological condiOnce again, Kovar is able to speak from tions, responds favorably.” personal experience. “It still amazes me how At the Center, treating spinal injuries the clinician can pinpoint different stressed situeffectively is a clinical goal and chiropracations going on with my body, including many tic is a major focus, but it is most often inteissues I didn’t know about,” he says.” grated with other health-minded modalities. His personal philosophy of wellness is Kovar attained his acupuncture certification clearly defined. “I’ve set some lofty perin 2005. An acupuncture patient himself for a number of sonal goals for my life, and the way I can attain those goals is years, he says he gets great pleasure in seeing the results the to be healthy. Embracing nutrition response testing, acupuncprogram has achieved for patients. ture and chiropractic care, along with other safe and natural Acupuncture is used to treat both pain and dysfunction modalities, I will be able to live the vital and productive life in the body by clearing energy blockages or balancing enthat God intended.” ergy meridians (acupressure points in the body). The human body’s energy flow courses over 12 meridians channels, and Kovar Chiropractic & Wellness Center is located at 29 G if a disruption of energy flow exists, it can alter the entire Miracle Strip Hwy. SW, in Ft. Walton Beach. For more inforsystem, producing pain or symptoms. Acute and chronic mation, call 850-244-1200 or visit DrKovar.com. natural awakenings
March 2014
17
LIGHT THERAPY INCREASES
Circulation, and Reduces Inflammation, Pain, and Stress Used by: NASA, Mayo Clinic, Navy SEALs, Army Rangers, Olympic Athletes National Cancer Institute, FDA-cleared equipment
businesssnapshot
There’s Something for Ever’man at This Place
S
850-543-4919
tretching the length of Garden Street, in Pensacola, the newly renovated Café at Ever’man Natural Food features 100 percent organic vegetable juice and fruit smoothie bars, take-home pizzas, a hot food bar, a specialty cheese island, a huge mainly organic salad bar, madeto-order sandwiches and a bakery with great vegan cakes, cookies and dessert bars. A new expansion is nearly complete, and the fresh meat and seafood department is already in place. Prepared Foods Manager Michael Kunkle and the staff are working on new, house-made menu items that are organic and healthy. Fresh-squeezed juices and fruit smoothies, an extensive salad bar containing organic produce, hot entrees and sandwiches are made in-house daily. “We are growing rapidly, and I am looking forward to showing you what we can do!” says Kunkle. The new meat and seafood department features fresh locally sourced, grass-fed, free-range meats, including beef, lamb, chicken and specialty items like bison, elk and venison, when available. Fresh seafood like fish filets, shrimp, mussels and scallops are also stocked. New Meat and Seafood Manager Sonny Porter is providing Ever’man customers with a wide array of choices, and he is looking forward to hearing ideas from them about selections they would like to see. “Ever’man is excited to have a fresh meat and seafood counter,” says Porter. “We look forward to being able to provide our customers with the best selection of humanely raised meats that they have been unable to find elsewhere. I’m looking forward to making great sausages, providing grab-n-go items like marinated skirt steaks and teaching people about our offering of fine meats.” Ever’man is open to members and non-members from 7 a.m. to 9 p.m., Monday through Saturday and 10 a.m. to 7 p.m., Sundays. The Cafe opens an hour after the store opens and closes an hour before it closes.
www.careerinsitutedestin.com
Location: 315 West Garden St. For more information, call 850-438-0402 or visit EverMan.org.
Light for Life
Increase your
Nitric Oxide Levels FOR BETTER HEART HEALTH
850-582-4929
28 Racetrack Road NW FWB , FL 32547
Buddy Bowman
Quantum Light Energy Coach, Lt Col, USAF Retired. Former Test Pilot, Fighter Pilot, and Aeronautical Engineer.
buddybowman.com
Email: consultant@cox.net
Don’t wait for an Invitation... your new life starts TODAY at
Enrolling
NOW Nails • Skincare • Massage Day and Night/Full time and Part time Student services avail to public • Provide CEs Military Spouse Career Advancement Accounts (MyCAA) approved! Career Institute of Health and Esthetics 1008 Airport Rd. Unit C, Destin License # 5002
18
careerinstitutedestin@gmail.com
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Eat Fresh Buy Local Treat your locavore palate. Know where your food comes from and how it is grown or raised. Join a CSA, food co-op, or buing club, visit area farms and meet the farmers, dine in resturants that serve local, organic, non-GMO produce and discover locally raised and handcrafted food items.
CSAS & FOOD CO-OPS, buying clubs EVER’MAN NATURAL FOODS 315 W Garden St, Pensacola 850-438-0402 • Everman.org
We offer a large variety of natural and certified organic products, vitamin supplements, local and organic produce, environmentally friendly products, and hot, wholesome lunches from the deli. Mon-Sat. 7am-9pm, Sun 10am-7pm.
OFF THE VINE ORGANIC PRODUCE 850-374-2181 • OffTheVine.org
We are the original Organic Box Program. All organic – all the time! 100% Guaranteed. We bring the Farmer’s Market to you. Simply check our weekly list every Friday. Mixed Fruit and Vegetable shares, All Fruit shares and Juicing shares. Local pick up locations or delivery available.
FARMS & FARm Tours ANITA & MARK’S HAPPY BOVINE & SWINE FARM 8770 Redfish Point Rd. Lillian, AL • 251-942-2126
All natural beef and hogs, free roaming grain and grass fed. Meet the farmer, know exactly what you getting and choose your dinner. Taking orders now.
ARROWHEAD BEEF
Tony@FloridaGrass-Fed.com Chipley, FLL • 850-270-8804 Grass-fed beef: No hormones, no antibiotics, no corn. Raised right and sent off good. Selling individual cuts at the markets of Seaside and Rosemary.
CAMBRIDGE FARMS
3200 Deloach Ln, Milton, FL 850-855-6420 Cambfarm@gmail.com CambridgeFarms.web.com State of Florida Certified grower. We grow and sell natural fruits and produce. Pesticide free. Fresh and safe to eat. Farmer’s Market Program. Ongoing educational classes.
THE GREEN MAN’S GARDEN
Local Pesticide Free Produce Saturdays at SeaSide Farmers Mkt 850-218-6998 Local, sustainable, exclusive, clean produce. Nutrient dense grown in healthy soil. Bio dynamically influenced practices. Call for seasonal harvest. Serving Okaloosa & Walton.
Top 10 Food Trends for 2014
KATAHDIN GRASS FED LAMBS
American, All Natural Grass Fed Florida.KatahdinHairSheep@gmail.com KatahdinGrassFedLambs.com 850-834-3333
1 Locally sourced meats
MOONLIGHT MICRO FARM
Exceptional flavor, low fat content, high in omega3s and CLA. Available year round. Delivered to processor no charge. Dresses 50% of live weight. Visitors welcome.
6618 Beach Dr •PanamaCityBeach 850-624-7075 Chandra@MoonlightMicroFarm.com We are dedicated to community & environmental Stewardship. Offering heirloom and organic gardening & sprouting seeds and permaculture design. Visit us at Seaside Farmers Market, we ship.
and seafood
2 Locally grown produce 3 Environmental sustainability 4 Healthful kids’ meals 5 Gluten-free cuisine 6 Hyperlocal sourcing
(e.g. restaurant gardens)
7 Children’s nutrition 8 Non-wheat noodles/pasta
(e.g. quinoa, rice, buckwheat)
FARMERS’ MARKETS
9 Sustainable seafood
30A FARMERS’ MARKET @ ROSEMARY BEACH
10 Farm/estate-branded items
Rosemary Beach Town Center Sunday, Year Round 9am-1pm Thursday, Memorial Day through Labor Day from 9am-1pm. Rain or Shine.
Source: Restaurant.org
Local fresh produce, eggs, meats, seafood, honey, baked goods, artisan breads, gelato, cheeses, jams, preserves. Market will have an International flair. Manager – Diane Kolopanas. 850-213-0577.
DESTIN’S MAIN STREET MARKET
Saturday 9am-1pm Destin Water Users (Parking Lot) 218 Main St, Destin Facebook/Destins-Main-Street-Market
SEASIDE FARMERS’ MARKET
Saturdays 9am-1pm Downtown Seaside (behind “Raw & Juicy” at the amphitheater) jlkuntz@mac.com or on Facebook
Comprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.
Fresh baked goods, local produce & honey, organically grown herbs & lettuces, farm fresh eggs. Art, jewelry, crafts & collectables. Wild and handcrafted jams, jellies, soaps, scrubs and body care. Vendor space available. Tom & Amy Holt. 850-855-6384.
FORT WALTON BEACH FARMERS’ MARKET
2nd Saturday beginning April 13 8am-12pm Lots of fresh produce, olive oils, jams, jellies, dips, sauces, baked goods, homemade baked doggie treats, juice bar, local honey. Ferry Rd (Fluid surf shop) & 201 Miracle Strip Pkwy S.E. rear lot.
PALAFOX MARKET
Saturdays 8am-2pm Open Air Farmer & Art Market MLK Jr. Plaza, Palafox St (between Garden & Wright Sts)
Dining & Juice Bars Golden Almond Health Food Store
339 Racetrack Rd NW, Ste 3 (850) 863-5811 •GoldenAlmond.com Mon-Fri, 9 a.m.-6 p.m.; 10 a.m.-4 p.m. Sat. Natural, organic and gluten-free foods plus the largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (Mon-Fri, 10 a.m. - 4 p.m.) while shopping for your health needs with the help of our knowledgeable and personable staff.
SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
Sponsored by the Pensacola Downtown Improvement Board, the Palafox Market offers fresh produce, live plants, baked goods, fine art and antiques. Items originate directly from onsite vendors.
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available.
natural awakenings
March 2014
19
Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training
Natural Awakenings publishes in over 88 markets across the U.S. and Puerto Rico. Natural Awakenings is now expanding into new markets across the U.S. OR you may purchase an existing magazine. • Birmingham, AL
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As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. To determine if owning a Natural Awakenings is right for you and your target community, call us at:
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Natural Awakenings of Northwest Florida www.NWFNaturally.com NaturalAwakeningsMag.com/mymagazine 20
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eventspotlight
Calling All Hippies
T
he Hippie Spring Festival will be held from 10 a.m. to 5 p.m., March 22 and 23. at the Intuitive Spiritual Center, in Fort Walton Beach. These two days of music, storytelling, poetry, singing and mingling will include Cassandra Spears, life coach at the center, sharing her story about growing up on a hippie farm/commune in the 70s. There will also be aura photography, intuitive readings and merchant vendors. Participants are encouraged to wear their best hippie threads and dreads and bring stories, poem, pictures, songs, guitars, drums, tambourines and a white T-shirt to tie-dye; or make a $10 love offering and the center will supply one. The tie-dye workshop will be complemented by Shintaedo dance, sun and spring equinox celebrations, meditation, psychic readings, aura imaging and product vendors. There will be a potluck dinner at 5 p.m., Saturday, so bring a dish. After eating, the group will sit around the campfire, telling stories, reading poems and singing. Psychic and medium George Lugo is considered to be one of the most compassionate, accurate and legitimate mediums of our times. He has read for everyone from kings to the homeless, Scotland Yard, movie stars, CEOs, monks and people from all walks of life. He helps people connect with loved ones that have crossed over to the other side to bring closure and peace of mind. Using the Kirlian camera, Dale and Janis Ainsley capture energy fields with energy imaging aura photography in color. Dale will also interpret the aura. The festival also features storytelling by Spears and astrology by Sally Charlesworth. Debra Bussell offers 7th-century geomancy using sticks in wooden bowl of sand, and reads Angel Cards. Tarot Card reading will be practiced by Lisa Pellegrino. Brenda StewartGillison will give intuitive readings. Readings cost $20 to $25 for 15 minutes. Photos are $35. Jul’s Constantine, an intuitive herself and founder of the Intuitive Spiritual Center, says that she hopes the event will encourage like-minded people to come together and celebrate the peace, love and nostalgia of the hippie era. No drugs or alcohol are allowed. The festival is actively seeking additional vendors to participate in this classic event.
I N T U I T I O N - H E A L I N G - T R A N S F O R M AT I O N
TERESA BROWN-KONELL
Author, Intuitive, Holistic Consultant. & Spiritual Healer (Back In Pensacola for a Limited Time) PRIVATE CONSULTATIONS & GROUP WORKSHOPS 25 Years Experience Helping People find Clairity, Connection and Peace Unblock Conciousness, Explore Your Potential
ENERGETIC CLEARING
Relives Stress, Boosts Vitality, Renews Mind Body Spirit Connection
Private consultations in person, phone, or Skype please see calendar of events for workshops
www.TeresaBrown.net
850-206-1853
3 West Garden • St. Pensacola FL
MARCH 15 & 16 Unlimited Horizons, Life, Spirit & Health Expo
MARCH 20
at the Crowne Plaza Grand Hotel 200 East Gregory, Pensacola
Energetic Clearing 3 West Garden St., Pensacola
Intuitive Sessions (past lives/present/future) Energetic Clearing
call to RSVP 850 -206-1853
$10 per person
Public invited, under 18 must be accompanied by an adult. Admission is by love offering. Location: 700 NW Pkwy., Unit D. Vendors and for more information, call 850-533-6565 or visit IntuitiveSpiritualCenter.org. . natural awakenings
March 2014
21
Fresh Food Trends Natural Trailblazers in Sustainable Eating by Melinda Hemmelgarn
Food experts have listed local, regional and sustainable foods among the top food trends for 2014. Consumers’ heightened environmental awareness and their love for fresh flavors are responsible.
T
here’s even a new term, “hyperlocal”, to describe produce harvested fresh from onsite gardens at restaurants, schools, supermarkets and hospitals—all designed for sourcing tasty, nutrient-rich foods minus the fuelguzzling transportation costs. Adding emphasis to the need to preserve vital local food sources, the United Nations has designated 2014 as the International Year of Family Farming. Here are four thriving food trends resulting from shifts in Americans’ thinking and our growing love for all things local.
Foraging
What could be more entertaining and economical than searching for and gathering wild foods in their natural habitat? From paw paws and persimmons in Missouri to palmetto berries in Florida and seaweed in California, Mother Nature provides a feast at her children’s feet. Commonly foraged foods include nuts, 22
mushrooms, greens, herbs, fruits and even shellfish. To learn how to identify regional native wild foods and cash in on some “free” nutritious meals, foragers need to know where and when to harvest their bounty. Conservation departments and state and national parks often offer helpful field guides and recipes. Jill Nussinow, also known as The Veggie Queen, a registered dietitian and cookbook author in Santa Rosa, California, characterizes foraging as “nature’s treasure hunt.” Nussinow says she forages for the thrill of it and because, “It puts you very much in touch with the seasons.” On her typical foraging excursions through forests and on beaches, Nussinow notes, “You never know what you might find: mushrooms, berries, miner’s lettuce, mustard pods or sea vegetables. It’s free food, there for the picking.” However, she warns, “You have to know what you are doing. Some wild foods can be harmful.”
Natural Awakenings of Northwest Florida
www.NWFNaturally.com
For example, Nussinow advises getting to know about mushrooms before venturing forth to pick them. She recommends the book Mushrooms Demystified, by David Arora, as a learning tool, and checking with local mycological associations for safe mushroom identification. She also likes the advice of “Wildman” Steve Brill, of New York City, who publishes educational articles at WildmanSteveBrill.com. “He knows more about wild foods than anyone I know,” she says. Vermont wildcrafter Nova Kim teaches her students not only how to identify wild edibles, but also how to harvest them sustainably. It’s critical to make sure wild foods will be available for future generations.
Fermentation
Kefir, kimchi, kombucha and sauerkraut all owe their unique flavors to fermentation. Sandor Katz, author of The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes From Around the World, is a self-described “fermentation revivalist”. He explains how microorganisms, such as lactic acid bacteria that are universally present on raw vegetables and in milk, transform fresh food into preserved sustenance. Katz recalls how his boyhood love for sour pickles grew to an “obsession with all things fermented.” An abundant garden crop of cabbage left him wondering, “What are we going to do with all that cabbage?” The answer came naturally: “Let’s make sauerkraut.” Subsequently, Katz has become an international expert on the art and science of fermentation from wine to brine and beyond, collecting recipes and wisdom from past generations (WildFermentation. com). He observes, “Every single culture enjoys fermented foods.” Increasing respect and reverence for fermented foods and related communities of beneficial microorganisms is a new frontier in nutrition and medical sciences. For example, several researchers at the Academy of Nutrition and Dietetics annual meeting last fall in Houston, Texas, described the connections between the trillions of bacteria living in the human gut, known as the “microbiota”, and mental and physical health. Kelly Tappen-
den, Ph.D., a professor of nutrition and gastrointestinal physiology with the University of Illinois at Urbana-Champaign, explained that gut bacteria play a variety of roles, including assisting in the digestion and absorption of nutrients; influencing gene expression; supporting the immune system; and affecting body weight and susceptibility to chronic disease.
Feed Matters
The popular adage, “We are what we eat,” applies to animals, as well. New research from Washington State University shows that organic whole milk from pasture-fed cows contains 62 percent higher levels of heart-healthy omega-3 fatty acids compared to conventional, or non-organic, whole milk. The striking difference is accounted for by the fact that the U.S. Department of Agriculture’s national organic program legally requires that organic cows have access to pasture throughout the grazing season. The more time cows spend on highquality pasture, which includes grass, legumes and hay, the more beneficial the fats will be in their milk. On the other hand, when ruminant animals, designed to graze on pasture, are fed a steady diet of corn and soy, both their milk and meat contain less beneficial fat. According to Captain Joseph Hibbeln, a lipid biochemist and physician at the National Institutes of Health, American diets have become deficient in omega-3 fatty acids over the past 100 years, largely because of industrial agriculture. Hibbeln believes that consuming more omega-3s may be one of the most important dietary changes Americans can make to reduce the risk of chronic diseases, improve mental health and enhance children’s brain and eye development, including boosting their IQs. Coldwater fish such as salmon, mackerel, tuna and sardines provide excellent sources of omega-3 fatty acids. Plus, dairy and meat from animals raised on pasture can improve our intake, as well.
Faith
How might eating with the “creation” in mind influence food and agriculture trends? Barbara Ross, director of social services for Catholic Charities of Central and Northern Missouri, believes, “People’s common denominator
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study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly threequarters of all adults. Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body. Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results. Available only at NAWebstore.com My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry
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is that we are all part of and integral to the creation.” She considers how “Food, agriculture, environment and economy are bound together in a way that requires we think, plan and act for the dignity of each person and the common good of the human family.” Ross explains that the choices we make in these vital areas affect the richness of our soils, the purity of our air and water and the health of all living things. Marie George, Ph.D., a professor of philosophy at St. John’s University, in Queens, New York, agrees, “The serious ecological crises we see today stem from the way we think,” and “reveal an urgent moral need for a new solidarity” to be better stewards of the Earth and its creatures. For example, George sees it as contrary to human dignity to cause animals to suffer; that’s why she opposes gestation crates and the push for cheap food that exploits animals and the environment in the process. Kelly Moltzen, a registered dietitian in Bronx, New York, shares a passion for addressing food justice and sustainability from her faith-based perspective of Franciscan spirituality. She believes
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Food Corps is a national nonprofit with a mission to improve school food and thus children’s health and lifelong potential. Active in 15 states, it places teams of young teachers in limited-resource communities to establish school gardens, provide food-based nutrition education and supplement school meals with garden fresh produce. Visit FoodCorps.org.
that, “When we connect our spirituality with the daily act of eating, we can eat in a way that leads to a right relationship with our Creator.” By bridging spirituality with nutrition and the food system, Moltzen hopes to raise awareness of how people can care for their body as a temple and live in right relationship with the Earth, which she perceives as “the larger house of God.” Fred Bahnson, director of the Food, Faith and Religious Leadership Initiative at Wake Forest University’s School of Divinity, in Winston-Salem, North Carolina, is the author of Soil and Sacrament: A Spiritual Memoir of Food and Faith.
His book takes the reader on a journey to four different faith communities— Catholic, Protestant, Pentecostal and Jewish—to explore connections between spiritual nourishment and the cultivation of food. Bahnson speaks about sacred soil and the communities of mystical microorganisms that lie within and create the foundation for sustenance. He also describes the special power of communal gardens, which welcome all and provide nourishing food, yet come to satisfy more than physical hunger. Regardless of religious denomination, Amanda Archibald, a registered dietitian in Boulder, Colorado, believes, “We are in a new era of food—one that embraces and honors food producers and food systems that respect soil, environment and humanity itself.” Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.
Areas Only Farm to Table Restaurant Featuring Local, Organic Produce, Poultry and Dairy, Gluten Free, Vegetarian and Vegan Options
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(Formerly of Cafe Organic)
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Cooking, Juicing, Detox Classes and Workshops
This Month at Synergy March 4 • Body Mind Fit Club (First Tuesday behind Synergy at Landing)
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Natural Awakenings of Northwest Florida
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Specials Featuring Local and Regional Dinner and Live Music Juicing and Blending For Health and Healing
de’Vine Virtues Organic versus Conventional Produce
T
o know what we are eating, we must understand the meaning of 100% Certified Organic produce versus conventional and local produce. The term “organic” refers to the way agricultural vegetables and fruits are grown and processed. Specific requirements must be met and maintained in order for products to be labeled as USDA Organic. Crops must be grown in safe soil, have no modifications and remain separate from conventional products. Farmers are not allowed to use synthetic pesticides, bio-engineered genes (GMOs), petroleum-based fertilizers or sewage sludge-based fertilizers. Conventionally or locally grown produce have no specific standards. Generally, local food means that it was grown close to home. This could be in our own garden, our local community, our state, our region or our country. There are no current standards or certifications needed to sell local produce, and proven, conventional produce contains many known harmful chemicals that may affect our bodies in negative ways. If you want to be sure of what you are eating, look for the USDA label for certified organically grown produce.
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For class schedule visit www.destinhotyoga.org 11275 Emerald Coast Pkwy. W. Ste. 9, Miramar Beach natural awakenings
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Rebecca Freeman
healingways
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by Kathleen Barnes
Mother Nature’s most potent healing herbs are already on most spice racks or growing nearby, often right outside the door.
All gardening is landscape painting.
~William Kent
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H
erbs, respected for their healing properties for millennia, have been widely used by traditional healers with great success. Now clinical science supports their medicinal qualities. Pharmaceutical companies routinely extract active ingredients from herbs for common medications, including the potent pain reliever codeine, derived from Papaver somniferum; the head-clearing antihistamines ephedrine and pseudoephedrine, from Ephedra sinica; and taxol, the chemotherapy drug commonly used to treat several types of cancer, including breast cancer, from Taxus brevifolia. These are among the findings according to Leslie Taylor, a naturopath and herbalist headquartered in Milam County, Texas, and author of The Healing Power of Rainforest Herbs. Even among an abundance of healing herbs, some stand out as nature’s “superherbs” that provide an array of medical properties, according to Rosemary Gladstar, of Barre, Vermont, the renowned author of Herbal
Natural Awakenings of Northwest Florida
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Remedies for Vibrant Health and related works. Two of these, she notes, are widely considered nuisance weeds. Plantain (Plantago major): Commonly used externally for poultices, open wounds, blood poisoning and bee stings, it also helps relieve a wider variety of skin irritations. According to a study published in the Indian Journal of Pharmacology, this common “weed” fortifies the liver and reduces inflammation, which may reduce the risk for many kinds of chronic diseases. At least one study, published in the journal Planta Medica, suggests that plantain can enhance the immune system to help fight cancer and infectious diseases. “Plantain is considered a survival herb because of its high nutritional value,” advises Gladstar, who founded the California School of Herbal Studies, in Sonoma County, in 1978. A new study published in the Journal of Agricultural and Food Chemistry confirms it’s an excellent source of alpha-tocopherol, a natural form of vitamin E and beta
carotene that can be used in salads for those that don’t mind its bitter taste. Dandelion (Taraxacum officinale): Like plantain, dandelion is one of the most powerful medicinal herbs on the planet. “Dandelion is revered wherever you travel, except in the United States, where it is considered noxious,” observes Gladstar. Americans should reconsider their obsession with eradication. Dandelion root is an effective treatment against several types of cancer, including oftenfatal pancreatic and colorectal cancers and melanoma, even those that have proven resistant to chemotherapy and other conventional treatments, according to several studies from the University of Windsor, in England. Traditionally part of a detoxification diet, it’s also used to treat digestive ailments, reduce swelling and inflammation and stop internal and external bleeding. Turmeric (Curcuma longa): Turmeric gives curry powder its vibrant yellow color. “Curcumin, turmeric’s most important active ingredient, is a wealth of health, backed by substan-
tial scientific evidence that upholds its benefits,” says Jan McBarron, a medical and naturopathic doctor in Columbus, Georgia, author of Curcumin: The 21st Century Cure and co-host of the Duke and the Doctor radio show. Several human and animal studies have shown that curcumin can be an effective treatment for Alzheimer’s disease, both in prevention and to slow or even stop its progress. One Australian study showed that curcumin helps rid the body of heavy metals that may be an underlying cause of the memory-robbing disease. Scientists at the University of California, Los Angeles, found that curcumin helped dissolve the plaques and tangles of brain material characteristic to Alzheimer’s. Curcumin is also known to be effective in lessening depression and preventing heart disease, some types of cancer and diabetes, says McBarron. Ginger (Zingiber officinale): Primarily used for its considerable antiinflammatory properties, ginger makes a delicious and healing tea and an enticing spice in a variety of dishes. This herbal
powerhouse has at least 477 active ingredients, according to Beyond Aspirin, by Thomas M. Newmark and Paul Schulick. Considerable research confirms ginger’s effectiveness against a variety of digestive problems, including nausea from both morning sickness and chemotherapy. Research from Florida’s University of Miami also confirms its usefulness in reducing knee pain. “Ginger is a good-tasting herb to treat any type of bacterial, fungal or viral infection,” says Linda Mix, a retired registered nurse in Rogersville, Tennesse, and author of Herbs for Life! The health benefits of these four vital herbs are easily accessed by growing them in a home garden or pot or via extracted supplements. Kathleen Barnes is the author of Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com. Note: For referenced studies, check the National Center for Biotechnology Information.
Encouraging our Local Community to Live a Natural Life Featuring weekly workshops taught by knowledgeable local specialists on a variety of topics including sustainable gardening, aromatherapy, herbal medicines, beekeeping, soap making, kombucha, and kefir.
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850-684-3230 esthersgardenofhealing@live.com
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Over 210 bulk herbs always in stock Over 40 loose teas and herbal coffee Cross contamination free gluten free foods Large selection of therapeutic grade essential oils Gluten free, raw beauty and body care products Off the Vine pick up location PARTNERSHIP WITH MOSIER FARMS FOR BI-WEEKLY RAW MILK AND GRASS FED BEEF
Spring Cleaning – Natural Cleaners 3/4/2014 • 6:30 – 8:30 pm • $25/person Cooking to Decrease Inflammation/Weight Loss 3/8/2014 • 1:00 – 3:00 pm • $20/person Chiropractic and Acupuncture 3/11/2014 • 6:30-8:30 pm • $20/person Mommy’s Night Out (Pregnancy/Baby Care) 3/15/2014 • 1:00-3:00 pm • $20/person Living Pro-biotics 3/18/2014 • 6:30-8:30 pm • $20/person Herb Gardening – Seed to Harvest 3/22/2014 • 1:00-3:00 pm • $20/person Herbal Art Class – Painting 3/25/2014 • 6:30-8:30pm • $35/person
Please read our calendar listings for more details and how to register for the workshops.
natural awakenings
March 2014
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Natural Awakenings of Northwest Florida
by Thomas Maslowski
F
or our great-grandmothers, the choice of a place to buy meat was probably determined by how polite the butcher was, how well he cut the roasts and trimmed the stew meat and whether he kept his thumb off the scale. She probably knew the butcher personally, and the butcher knew the farmer, so there wasn’t a question about quality. Today, there are many questions about our food supply, especially about what the animals are being fed and how they are treated in the giant growing operations that are more factory than farm. So consumers are calling for a return to natural, regionally produced food. Currently in vogue, for example, is grass-fed beef. But is there really a difference, or are we the ones being fed a lot of hype to justify the higher prices? According to Tony DeBlauw, a marketing ambassador with Arrowhead Beef, LLC, a cooperative of family farms, local processors and sales representatives selling grass-fed beef to Floridians, “There is much research that leads us to believe that grass-fed beef provides more health benefits than its grain-fed counterpart.” Arrowhead features a superior breed of cattle, renowned for yielding exceptionally lean and tender beef, raised in what they call “herd-life harmony”. The cattle are kept on the land and never sent to an industrial beef production facility. They bypass feed lots, antibiotics and homogenization, thereby retaining the special identity of the breed. Then, all beef processing and aging is performed in small batches, so the meat has a natural flavor and an authentic nature. Florida grass-fed beef is said to have health benefits, as well, being lower in fat and calories, high in healthy Omega-3 fatty acids and richer in antioxidants than beef that’s been commercially produced. While the ratio of saturated to monounsaturated and polyunsaturated fat stays fairly constant in beef regardless of the animal’s diet, the types of fatty acids within these categories can vary significantly. Research
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Florida grass-fed beef is said to have health benefits, as well, being lower in fat and calories, high in healthy Omega-3 fatty acids and richer in antioxidants.... indicates that while the amount of Omega-6, a polyunsaturated fat that is pro-inflammatory, won’t vary significantly in grass-fed beef, the amount of the more desirable Omega-3, an anti-inflammatory polyunsaturated fat, will vary significantly. The type of grass consumed and breed of cow have an effect, but we can expect to see two to five times more Omega-3 than Omega-6 in grass-fed beef, bringing the ratio very close to the desired one-to-one. Compared that to nearly an eight-to-one ratio in grain-fed beef. When it comes to saturated fats, there are three main types: stearic acid, palmitic acid and mystiric acid. Grass-fed beef has been shown to consistently contain a higher percentage of stearic acid, which does not raise cholesterol. That means a reduction in the overall percentage of palmitic and mystiric acids, both of which are more likely to raise cholesterol. There’s something called conjugated linoleic acid (CLA), a polyunsaturated fatty acid that occurs naturally in animals that eat grass. It’s said to have antioxidant qualities, and research suggests it might protect against heart disease and cancer. Grass-fed beef contains two to three times more CLA than grain-fed beef, because grain-based diets limit the growth of the bacterium necessary to produce beneficial CLA. Also, grass-fed beef has more antioxidants, vitamins and minerals. Carotenoids, the precursors for vitamin A, are not found in grain-fed beef simply because grains don’t contain them, while grasses do. Grass-fed beef also has higher levels of vitamin E, which is helpful in protecting our cells from oxidation, as well as increased amounts of zinc, phosphorous and potassium. Arrowhead Beef co-op growers adhere to the standard definition of grass- and forage-fed cattle and will back up their word with signed affidavits. The diet is derived solely from forage, consisting of grass, legumes, brassica, browse or crops in the vegetative state. Animals cannot be fed grain or grain byproducts and must have continuous access to pasture during the growing season. Whether it’s the higher levels of Omega-3, increased CLA or more abundant antioxidants and minerals, it’s easy to see that grass-fed beef can offer a healthful diet option. But how about flavor? There are no hormones or antibiotics, and the steaks are aged for 28 days, making them consistently tender. DeBlauw says, "Not only is our beef healthier for you and more nutritious, it tastes better! You can feel good about eating something closer to the land."
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Arrowhead Beef, LLC is located at 982 Hutchins Lane, in Chipley, FL. For more information, call 950-428-4525, email Info@FloridaGrass-fed.com or visit ArrowheadBeef.com. Thomas Masloski is a freelance journalist who focuses on health, fitness and green topics and is a frequent contributor to Natural Awakenings.
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239-530-1377
natural awakenings
March 2014
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editorial calendar
2014 JANUARY
health & wellness
plus: health coaches FEBRUARY
rethinking heart health plus: stress relief MARCH
food & garden
plus: gluten-free foods
Meditation
for Health and Well-Being
APRIL
by Teresa Brown-Konell
green living
plus: healthy home MAY
women’s wellness plus: bodywork JUNE
inspired living
plus: men’s wellness JULY
food watch
plus: natural medicine cabinet AUGUST
transformative education plus: children’s health SEPTEMBER
conscious caretaking plus: yoga
OCTOBER
sustainable communities plus: chiropractic and acupuncture NOVEMBER
personal empowerment plus: beauty
F
or thousands of years, monks, yogis and shamans have used meditation to quiet the mind, find peace and listen to the still voice within. In our Western world, modern medicine is finally recognizing that meditation is a helpful in healing the mind and body. By simply allowing ourselves a few moments of quiet time, focusing on our breathing and positive imagery or thoughts, we are actually making a difference in the well-being of our physical bodies and emotional state. According to the Mayo Clinic, meditation can give a sense of calm, peace and balance that benefits our emotional well-being and can even improve certain medical conditions, especially those that are worsened by stress. Allergies, anxiety disorders, asthma, binge eating, cancer, depression, fatigue, heart disease, high blood pressure, sleep disorders and substance abuse all have been helped by using meditation to reduce stress. Some believe that through
the deep restful state of meditation, biochemical sparks create a better balance of mind and body, which triggers our self-repair mechanism. Our ancestors kept fit by working in the fields and ate healthy foods, hunting, fishing and gardening. They took time to watch the sun go down without the modern technology that often invades our lives. There was time to sit quietly by the fire and meditate before bed. To have health and happiness, we must allow ourselves time to breathe deeply and fully the joy and beauty of being here on this amazing planet. Dr. Benjamin Konell states, “During the past 32 years as a board-certified family practice physician, I have found that stress is one of the greatest problems in our society. People often need comfort or reassurance about simple physical ailments, as well as suggestions for lifestyle changes. Some people ask for medication, which at times can be avoided through daily meditation,
DECEMBER
awakening humanity plus: holiday themes
When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.
~Wayne Dyer
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
Dr. Benjamin Konell states, “During the past 32 years as a board-certified family practice physician, I have found that stress is one of the greatest problems in our society. exercise and dietary changes. In the case of more serious illnesses, when the patient can find peace and joy, in small ways, healing often follows. “At times, if a patient is distraught, I might read an inspirational verse or talk to them to help them find out how easily they can relax or laugh and feel better in the moment. I often recommend meditation, exercise or even laughter yoga as ways to decrease stress and facilitate the healing process.” Our awareness of the mind, body, spirit connection, is essential to our health. Whether we take a walk outside and listen to our footsteps in the beauty of the morning sun, focus on our breathing while having tea or coffee or close your eyes and imagine ourself in the most beautiful place in the world, we need to take the time to love ourself in those moments. Meditate for health, for inner peace and to find answers within. It might just be the best journey ever.
®
Teresa Brown-Konell is an experienced intuitive medium, public speaker and author who facilitates peace, healing and renewal of energy through energetic clearing, past-life regression and spiritual counseling. Contact her at 850206-1853 or TeresaBrown.net.
natural awakenings
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greenliving
Food Revolution in a Tank Aquaponics Offers Year-Round Homegrown Fish and Veggies by Avery Mack
P
icture a salad of mixed lettuces or romaine accented with microgreens and ripe, red tomatoes alongside an entrée of tilapia, complemented by a dessert of fresh strawberries—all organic, eco-friendly and freshly harvested, even in the middle of winter. The ingredients for this meal don’t have to travel many miles to reach the table—they can be found just several feet away, thanks to aquaponics. “Aquaculture is fish farming, hydroponics is soilless gardening,” explains Becca Self, executive director of educational nonprofit FoodChain, in downtown Lexington, Kentucky. “Aquaponics is a mutually beneficial blend of the two. Our indoor aquaponics system produces about 150 pounds of fresh tilapia every month, plus nearly 200 pounds of lettuces, herbs and microgreens.” FoodChain, which shares production space in a former bread factory with Smithtown Seafood and West Sixth Brewing, hosted 2,000 guests and was the destination for 54 field trips last year by farmers, church groups, Rotary clubs and students of all grade levels. The seafood restaurant’s website notes, “We can step outside our back door into the farm for our superfood salad
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Natural Awakenings of Northwest Florida
www.NWFNaturally.com
greens, herbs and tilapia.” FoodChain is also finding a way to use waste grain from the microbrewery as fish food. According to brewmaster Robin Sither, the grain is free of genetic engineering, but not organic. He notes that it’s rare for a brewery to use organic grain. The general hydroponics concept dates back to ancient practices in Chinese rice fields, Egyptian bottomlands flooded by the Nile River and Aztec floating gardens perched on low rafts layered with rich bottom muck. By the early 20th century, chemists had identified solutions of 13 specific nutrients which, added to water, could entirely substitute for fertile soil. That’s when William F. Gericke, Ph.D., of the University of CaliforniaBerkeley, took the science of hydroponics into commercial production. “In today’s space-efficient, closed, recirculating aquaponic systems that combine fish tanks and plant troughs, fish waste provides fertilizer for the plants, while the plants clean the water for fish,” says Gina Cavaliero, owner of Green Acre Aquaponics, in Brooksville, Florida. The 2013 Aquaponics Association Conference, in Tucson, Arizona, reported that aquaponic plants grow
faster and offer higher yields, plus the sustainable technology recycles 90 percent of the water. In Denver, JD Sawyer, president of Colorado Aquaponics, operates a 3,000-square-foot farm in a food desert neighborhood (without easy access to fresh, healthy, affordable food). Koi, tilapia and hybrid striped bass fertilize romaine, bib lettuce, kale, Swiss chard, spinach, chives and strawberries. Other crops include tomatoes, peppers, yellow squash and root vegetables like beets and carrots. Tilapia and bass sell to the community and restaurants; koi are used in livestock ponds. Sawyer remarks, “An aquaponics system can be indoors or out, depending on the climate, for commercial use or in the home. The basement, garage or a spare room is ideal for growing your own food.” Home garden sizes range from a 20-gallon aquarium to a 10-by-20-foot area. Avery Ellis, an ecological designer and permaculture specialist in Boulder, Colorado, builds dynamic, living, nonconventional systems. “The temperature in most homes is near 70 degrees, an
“We like to use heirloom varieties; we don’t want just pretty plants that have diluted flavor. Butter lettuce is the tilapia of plants—it’s easy to grow for a good yield.” ~ Erik Oberholtzer, Tender Greens restaurants
ideal temperature for a tropical fish like tilapia,” he says. “A 50-gallon fish tank, a 50-gallon storage bin and a timer to feed the fish automatically and supply light can be a self-sustaining system.” Outdoors, a greenhouse or geodesic dome can house the system. “A harmonious balance maintains itself, and we enjoy maximum yields from little labor,” says Ellis. He reflects that the solutions for feeding the world exist if we just open our eyes to what needs to be done. For those that don’t care to harvest and clean
fish, decorative koi species work well. Erik Oberholtzer, founder and owner of Tender Greens restaurants, which sources from nearby southern California farms and is exploring ways to install an aquaponics system in each of its restaurants, explains, “The world is suffering from a loss of growing habitat, genetically modified seeds and global warming. Aquaponics enables growers to stay ahead of climate change, making it the future of sustainable farming. It’s an ethical way to make quality food healthy, affordable and profitable.” Aquaponics methods deliver fish free of mercury and genetically modified fish food, plus the freshest vegetables possible, all without the worry of weeds, rabbits, insects, suspect fertilizers, toxic herbicides and pesticides. A home aquaponics system can be one of the best green investments to make in 2014. According to Oberholtzer, “Eating this way should not be a luxury.” Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.
natural awakenings
March 2014
33
wisewords From “Why Me?” to “Thank You!”
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Wayne Dyer on the Value of Hard Lessons by Linda Sechrist
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A
fter four decades teaching selfdevelopment and empowerment and authoring more than 30 bestselling books, Wayne W. Dyer, Ph.D., shares dozens of events from his life in his latest work, I Can See Clearly Now. In unflinching detail, he relates vivid impressions of encountering many forks in the road, from his youth in Detroit to the present day, and reflects on these events from his current perspective, noting what lessons he ultimately learned.
these miracles show up. There are 60 chapters in the book. Every time I finished one, I would think: “Now I can see clearly why I had to go through all of these experiences and learn all these lessons.” As a result, I suggest that whenever something happens that leads you to ask, “Why is this happening to me?” shift instead to the awareness that all experiences, no matter what, are gifts.
What has writing this book taught you and how can it help others better understand their own lives?
You describe the influential patterns and motivators in your life as diamonds and stones; how would you characterize your childhood years in foster homes?
My biggest lesson was that our whole life is like a checkerboard. When I looked back on my life, I began to realize this and gained an awareness of the fact that there’s something else moving all of the pieces around. The key to attracting this mystical guidance into your life is to start with awareness that all things are possible and to forget about yourself. When you get your ego out of the picture, your inner mantra isn’t, “What’s in it for me? and “How much more can I get?” Instead, when your inner mantra is, “How may I serve or what may I do for you?” and you practice consistently living this way, you attract this mystical guidance. I have found that the more I do this, the more
I can now see that spending the better part of my first decade in a series of foster homes was all a part of God’s infallible plan for me. I believe I was in a type of training camp for becoming a teacher of higher spiritual and commonsense principles. If I was going to spend my adult life teaching, lecturing and writing on self-reliance, then I obviously needed to learn to rely upon myself and be in a position to never be dissuaded from this awareness. What better training ground for teaching this than an early childhood that required a sense of independence and need for self-sufficiency? Now that I know that every encounter, challenge and situation is a spectacular thread in a
Natural Awakenings of Northwest Florida
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tapestry, and that each represents and defines my life, I am deeply grateful for them all. Each of us has a mission of some kind to fulfill at the moment we make the shift from nowhere to now here, from spirit to form. I’ve seen firsthand how this universe has a creative source of energy supporting it that is literally the matrix of all matter. Nothing occurs by happenstance anywhere, because this universal mind is perpetually on call, going about its miraculous ways in terms of infinite possibilities.
WUWF PUBLIC MEDIA PRESENTS
What can you see clearly about your role as a parent? I’ve watched my eight children show up from birth with their unique personalities and blossom into their own awakenings. I know for certain that the one Divine mind that is responsible for all of creation has a hand in this engaging mystery. Same parents, same environment, same culture and yet eight individuals, with their own distinctive character traits. Khalil Gibran stated it perfectly in The Prophet: “Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, and though they are with you yet they belong not to you.” Each of my children had their blueprint from God. My job has been to guide, then step aside and let whatever is inside them that is their own uniqueness steer the course of their lives.
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What has your life taught you about prayer? I feel that the prayer of Saint Francis of Assisi says it best: “Lord, make me an instrument of your peace. Where there is hatred, let me sow love. Where there is darkness, let me bring light. Where there is sadness, let me bring joy.” The masters I’ve studied pray to become more godly, more like where we originally came from. My prayer is always, “Help me to remind myself to get rid of this ego and to be like You are. Help me to be my highest self, the place within that is God.” Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe. com for the extended interview. natural awakenings
March 2014
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consciouseating
GLUTEN-FREE
ON THE GO Safe Eating Away from Home by Judith Fertig
A
lthough following a diet without gluten has become easier due to increased availability and labeling of gluten-free foods, we still need to know how to make sure which foods strictly qualify. We always have more control in our own kitchen, yet we’re not always eating at home. Natural Awakenings asked experts to comment on reasons for the demand and offer practical tips and tactics for healthy eating on the go. According to the Center for Celiac Research & Treatment, 18 million Americans are now gluten sensitive, 3 million more suffer from celiac disease, and the numbers continue to skyrocket, says Dr. David Perlmutter, a neurologist and author of Grain Brain. Gluten, a naturally occurring protein in wheat, barley and rye, is prevalent in the modern American diet. Perlmutter points to new wheat hybrids and increasing amounts of gluten in processed foods as exacerbating the problem. He particu-
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larly cites today’s overuse of antibiotics and anti-inflammatory medications as contributors to “inappropriate and excessive reactions to what might otherwise have represented a non-threatening protein like gluten.”
Solutions at Work
Jules Shepard, a mother of two in Washington, D.C., and author of Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy who also shares recipes at Blog.JulesGlutenFree.com, remembers when going out for a glutenfree lunch was difficult. “The friendly lunch spots my coworkers and I used to enjoy on a weekly and sometimes even daily basis were no longer friendly for me,” she says. “There was nothing on the menu I could eat, and it seemed better for everyone if I simply stayed in the office. But it isolated me socially from my colleagues and deprived me of a much-needed midday break that had been such an enjoyable part of my routine.” Attending catered breakfasts or lunches for office meetings also presented difficulties. Shepard learned that it’s best to be prepared and pack something, even if it’s only a snack. “Some of my favorites include fresh fruit, like apples or bananas with peanut or almond butter, washed berries, applesauce, coconut yogurt, hummus and red peppers, trail mix, dry cereals like granola, and nutrition bars. I keep a variety of these bars in my purse and car year-round, so I’m never bored with my choices.” “Gluten-free instant oatmeal is a
Natural Awakenings of Northwest Florida
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staple in my life,” advises Shepard. She never leaves home without it, regardless of the length of the trip. “All you need is a cup or a bowl and some boiling water. Be sure to buy certified glutenfree oats, because regular oats can be contaminated with gluten grains.” Shepard also recommends avoiding pre-sweetened varieties. Kate Chan, a teacher and mother of two in suburban Seattle, Washington, who has been following a gluten-free diet since 2000, has solved the problem of eating healthy at work another way: The family cooks extra the night before. “While cleaning up the kitchen, I just pack the leftovers for lunch. I like to vary the side dishes a bit if I pack side dishes at all, and toss in fruit and more vegetables,” she says. Chan likes to use a bento-style lunch box with several compartments, plus thermal containers, so she can enjoy a variety of gluten-free lunch options.
On the Road In Los Angeles, California, Kristine Kidd, former food editor at Bon Appétit, has recently returned to glutenfree eating. On her menu-planning and recipe blog, KristineKidd.com, and in her cookbook, Weeknight Gluten Free, she recommends whole, fresh foods from farmers’ markets that are naturally gluten-free. When she and her husband hike the Sierra Mountains, she carries homemade, high-fiber, gluten-free cookies to eat on the way up and packs gluten-free soups such as butternut squash and black bean, corn tortillas with fresh fillings, and fruit for a delicious lunch upon reaching the peak. Some gluten-free snacks can contain as many empty calories as other types of junk food, notes Registered Dietitian Katharine Tallmadge. “Many ‘gluten-free’ products are made with refined, unenriched grains and starches, which contain plenty of calories, but few vitamins or minerals.” She agrees with Kidd and others that choosing whole, natural, fresh foods, which are naturally gluten-free, makes for healthy eating wherever we go. Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.
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March 2014
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.
Mentoring Your Child To Win – 6-8pm. Mentoring Your Child To Win author, Arlene Karian talks about her new book and the 7 breakthrough keys as to how a single, former welfare mom raised a multi-millionaire child. Non-parents welcome. Free. Skin Deep Clinic, 4012 Commons Dr West, Ste 120, Destin. 850-269-1414. Cindy_Butler12@ yahoo.com. ArleneKarian.com.
SATURDAY, MARCH 15
savethedate SATURDAY, MARCH 1 Transcendental Meditation Workshop – 9am-3pm. “Day of Knowledge” workshop for transcendental meditation. Effortless, enjoyable and proven effective for stress relief, wellness, and more. Founded by Maharishi Mahesh Yogi. Preregistration required. The Life Center, 9921 Thomas Dr, Panama City Beach. 850-234-7978. Facebook.com/TheLifeCenterPCB.
savethedate Gulf Coast Renaissance Faire & Pirate Fest – Mar 1 & 2. 10am-5pm both days. The fun, fresh air and exercise of the event is great for every age. See jousting knights from History Channel’s Full Metal Jousting; enjoy medieval entertainments and food. Patrons are encouraged to come in costume. Rain or shine. $10, $5 child. Pensacola Fairgrounds, 6655 Mobile Hwy, Pensacola. 850-572-1407. GCRenFaire@aol.com. gcrf.us. Info” GCRF.us. Level One Reiki Training – 11am-5pm. The focus of level one reiki training is self-care. Learn history, energy anatomy and understanding of reiki energy as a healing modality, receive attunement. $165/ manual included; preregistration requested. The Healing Clinic of Fort Walton Beach, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. FeliciaMcQuaid.net.
TUESDAY, MARCH 4 Embrace Your Perfection – 6-7pm. Building self-confidence and self-image is important work for those that often feel unsure or hesitant about sharing their truth. Via teleconference, reservations required. 850-5855496. AliceMcCall@earthlink.net. HealingPath.info. Spring Cleaning: Natural Cleaners – 6:308:30pm. You’ve learned to make medicine, soap, and candles, now learn to use those products to deep clean your home. Baking soda and vinegar can only go so far; discover the next step and eliminate the need
for synthetic cleaners inside your home. $25. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.
THURSDAY, MARCH 6 Doterra Essential Oil Intro Class – 6-8pm. Learn to use essential oils in your daily life to relax, have more energy and address specific health problems. Free, registration requested. Skindeep Clinic, 4012 Commons Dr West, Ste 120, Destin. 850-269-1414. Cindy_Butler12@yahoo.com. SkinDeepDestin.com.
SATURDAY, MARCH 8 Restorative Yoga – 11am-1pm. The poses are soothing, relaxing and well-supported with props like blocks, blankets, balls and straps, and leave the practitioner rested and nourished. Perfect for all levels. $25 /advance, $30 day of. Dragonfly Yoga, 184 Brooks St, Bldg 2, Fort Walton Beach. 850-244-0184. YoginiFelicia@yahoo.com. DragonflyYoga.com. Cooking to Decrease Inflammation, Enhance Weight Loss – 1-3pm. Learn about a dietary regimen focused on anti-inflammatory foods; how to begin gluten-free, dairy free, soy free, and grain free eating; getting help with thyroid disease, high blood pressure and arthritis; and getting off of meds. Try foods like almond flour doughnuts and quinoa pilaf. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.
TUESDAY, MARCH 11 Essential Oils Evening – 5:30-7:30pm. Experience the healing power of essential oils, mankind’s original medicines. Discover the science and how these oils benefit you. focusing on the magic of lemon and lavender. $20/advance, $25 day of. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicFWB.com. Introduction to Chiropractic and Acupuncture – 6:30-8pm. Dr Likens of Pickett Chiropractic on how chiropractic and acupuncture complement healthy lifestyles. Workshop includes a demo of acupuncture on participants to dispel all fears. Learn why chiropractic is not just for car accidents. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.
THURSDAY, MARCH 13 Prosperity 101 – Mar 13 & 14. 10:30am-12pm consecutive days. Tips and tools to boost your abundance in all areas of your life. Health, wealth and relationships. Taught by Rev Darby Neptune. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityPCFL@ gmailcom. UnityOfPanamaCity.org.
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Natural Awakenings of Northwest Florida
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Truly Heal Workshop in Destin – 9am-5pm. Founder and lecturer of the Truly Heal Revolution 2014 Tour, Marcus Freudenmann, has spent the last decade traveling the world interviewing prominent medical doctors, researchers and educators, discovering powerful solutions to truly heal cancer and other chronic illnesses. Destin Community Center. 101 Stahlman Ave., Destin. For more information, visit TrulyHeal.com/events.
savethedate Life, Spirit & Health Metaphysical Expo – Mar 15 & 16. 10am-6pm. The largest such gathering on the Emerald Coast – more than 60 respected psychics, mediums, healers, authors and vendors. California psychotherapist/author Barbara Lamb and medium Sharon Renae headline the 2-day event. $10, $5/child. Crowne Plaza Grand Hotel, 200 E Gregory St, Pensacola. 850-610-0919. UnlimitedHorizons.org. Herbal Pregnancy and Baby Care – 1-3pm. Currently pregnant or have a little one? Come sip tasty herbal teas and learn how aromatherapy and herbalism can aid the symptoms of pregnancy and help baby with common childhood ailments. Take home the baby powder we make that will not hurt your child. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.
SUNDAY, MARCH 16 Freedom from Emotional Burdens – 3-4pm. A guided healing meditation to address past and current emotional issues that are a burden to your body’s health and to you. Via teleconference, reservations required. 850-585-5496. AliceMcCall@earthlink. net. HealingPath.info.
TUESDAY, MARCH 18 Breast Cancer Support Group – 6-7pm. Alice McCall will lead the group to reflect on the importance of allowing and finding peace through detachment from others’ choices. Free. Olson Women’s Diagnostic Center, Sacred Heart Hospital on the Emerald Coast, Miramar Beach. 850-585-5496. AliceMcCall@earthlink.net. HealingPath.info. Living Pro-Biotics – 6:30-8:30pm. Save money by making your own living pro-biotics: water kefir, kombucha, apple cider vinegar. It’s easy and inexpensive, so stop paying for organic vinegar and probiotic capsules. Also, learn why living pro-biotics are important for health. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-6843230. EsthersGardenOfHealing@live.com.
TUESDAY, MARCH 18 Propserity 101 – Mar 18 & 19. 10:30am-12pm
consecutive days. Tips and tools to boost your abundance in all areas of your life. Health, wealth and relationships. Taught by Rev Darby Neptune. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityPCFL@ gmailcom. UnityOfPanamaCity.org.
THURSDAY, MARCH 20
savethedate Off the Vine Raw Food Class – 12-1:30pm. Learn to incorporate live, unprocessed, organic foods into your everyday diet. Eat, lunch and learn. $25. Presented by Vicki McCain and Shana Wolf, Kitchenique Cooking School at Cuvee Catering Center, 12590 Emerald Coast Pkwy, Ste C, Miramar Beach. Res Req. Kitchenique.com. 850-374-2181. Celebrate the Spring Equinox – 7-8:30pm. A special guided healing meditation to celebrate the Spring Equinox. Understand what this means for you and align yourself/path with powerful universal energies. Via teleconference, reservations required. 850-5855496. AliceMcCall@earthlink.net. HealingPath.info.
SATURDAY, MARCH 22 Herb Gardening: Seed to Harvest – 1-3pm. Due to popular demand, Esther’s is offering a class on how to plant, care for and harvest both culinary and medicinal herbs with nothing more than a few pots and soil. Available are heirloom seeds for many herbs not usually available. Leave with a pack of seeds and the knowledge to start gardening. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-684-3230. EsthersGardenOfHealing@live.com.
TUESDAY, MARCH 25 Herbal Art Class: Painting – 6:30-8:30pm. Want to try your hand at painting those flowers and plants that help to soothe us daily? Come for instruction and hands-on creation of your own painting. Unusual herbal refreshments will also be served. $35, materials and canvas provided. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-6843230. EsthersGardenOfHealing@live.com.
WEDNESDAY, MARCH 26
savethedate Spring Break Kids Only Yoga Workshop – 3-5pm. March 26 and 28. A yoga clinic just for children. Introducing the world of yoga through postures, song, dance and crafts, with an emphasis on love and equality, and embracing their inner beauty and uniqueness. Cost is $28 per day or $45 for both days. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com.
SATURDAY, MARCH 29
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Healing Tools for Spiritual Wholeness – Mar 29, Apr 5 & 12. 9am. Explore healing wisdom and practices from four spiritual paths to determine which path/tool best fits your goals for healing. Healing means experiencing one’s spiritual wholeness that leads to improved relationships, health, emotional well-being and more. $30/suggested offering for 3 classes. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityPCFL@gmailcom. UnityOfPanamaCity.org.
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ongoingevents
wednesday
All Calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.
Yolo Boards, Miramar Beach Off the Vine Organic Produce Pickup – 10am - 5pm. Pre-order online OffTheVine.org by Sunday. 850-374-2181. Salute the Sun – 9am & 5:45pm. Doing Sun Salutation is a way of honoring the sun and bringing its power into your heart. This class utilizes Sun Salutation to warm and lubricate the muscle followed by yoga poses that improve balnance and coordiantion. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. kim@sunshineyogastudio. com. SunshineYogaStudio.com. Gentle Flow Yoga with Felicia McQuaid – 10am. Beginner based therapeutic movement combined w/ breath awareness. Dragonfly Yoga. 850-217-2771. FeliciaMcquaid.net.
sunday Let’s Laugh – 10am & 4pm. Did you know that children laugh on average 300 times per day and adults less than 20? Laughter can help you decrease stress, boost your immune system and make you feel great. Join this class and laugh your way into good health. Free. Sunshine Yoga, 211-E Main Street, Destin. 850-687-8603. ptkitz64@yahoo. com. SunshineYogaStudio.com. Urban Zen Yoga Class – 10:30-11:30am. In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary. No yoga experience necessary. $15/drop-in, packages available. Dragonfly Yoga, 184 Brooks St. FWB. 850-244-0184. DragonflyYoga.com. Meditation – 12-1pm. Renew yourself.. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850769-7481. UnityOfPanamaCity.org. Yoga for Charity – 4:30pm. $5 donation to Paws. Dragonfly Yoga, 184 Brooks St. FWB. 850-2440184. DragonflyYoga.com.
monday Discounted Spa Services – Pamper yourself at student clinics with discounted massages, facials, manicures and pedicures. Appointments required. $10-$35; gift certificates available. Career Institute of Health and Esthetics, 1008 Airport Rd, STE C, Destin. 850-543-4919. CareerInstituteDestin@ gmail.com. CareerInstituteDestin.com. Pilates Reformer/Equipment Class – 9-10am. Class utilizes the mat, reformer, tower, chair and more. Take your practice up a level: feel stronger, longer, and invigorated after workouts. A challenging class; Pilates experience a must; contact the studio if you are new to Pilates. $35, $300/ten pack. Coastal Core Pilates & Golf Conditioning, 11275 Emerald Coast Pkwy West Unit 7, Miramar Beach. 850-650-0201. Info@CoastalCorePilates. com. CoastalCorePilates.com. Pilates Equipment Class – 9am & 5:30pm. See schedule online for additional classes and times. $28/drop in, $220/10 classes. Pure Pilates, 221 Gulf Breeze Pkwy, Gulf Breeze. 850-932-3424. Info@purepilatespensacola.com. PurePilatesPensacola.com.
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Yoga for Women – 10-11am. A time to be at ease and enjoy. A class tailored to the needs of today’s woman. All ages and all levels of fitness are welcome. $10/drop in, packages available. Dragonfly Yoga, 184 Brooks St Ste 2, FWB. 850-244-0184. DragonFlyYoga.com. Yoga – 6pm. Yoga for all ages and levels. Taught by Jill Jordan. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityPCFL@gmail.com. UnityOPanamaCity.org. Student Massages – 6:30-8pm. Student clinics offering reduced cost massages. $35. Call for an appointment. Career Institute, 1008 Airport Rd, Unit C, Destin. Appt: 850-543-4919. CareerInstituteDestin@gmail.com.
Meditation Circle – 11am. A weekly meditation offered to all those interested in learning meditation or if you meditate on a regular basis. Typically led by Darce Blakely. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-7697481. UnityOfPanamaCity.org. Staff of Life, Niceville Off the Vine Organic Produce Pickup – 12-6pm. Pre-order online OffTheVine.org by Sunday. 850-374-2181. Body-B-Healthy, Crestview Off the Vine Organic Produce Pickup – 12-5 pm. Pre-order online OffTheVine.org by Sunday. 850-374-2181. Bluewater Fitness, Niceville Off the Vine Organic Produce Pickup – 12-5pm. Pre-order online OffTheVine.org by Sunday. 850-374-2181.
tuesday
Bluewater Chiropractic, Niceville Off the Vine Organic Produce Pickup – 2-5pm. Pre-order online OffTheVine.org by Sunday. 850-374-2181.
Personal Nutritional Consultation – 1st and 3rd Tues. Dr. Kenawy, Ph.D. provides in-depth nutritional evaluations and consultations. $50. 634 W. 23rd St, Panama City. Call for an appt. 850-7638871. OliveLeavesPC.com.
Esther’s Garden of Healing, Navarre Off the Vine Organic Produce Pickup – 2-6pm. Pre-order online OffTheVine.org by Sunday. 850-374-2181.
Yoga – 8:45am. Restorative Yoga for beginners and experienced. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. Power Flow – 6:30am. Combine breath and movement in this powerful flow class that will strengthen your core, improve your balance and deepen your concentration. Sunshine Yoga, 211-E Main Street STE E, Destin. 850-687-8603. kim@sunshineyogastudio.com. SunshineYogaStudio.com. Yoga with Hilary Turner – 12:15pm-1:30 pm. $15 drop-in rate, membership rates available. 2130 Summit Blvd, Pens. For more information call 850287-5836. PilatesCoreTraining.com. Open Mike at Crestview Library – 6-7:45pm. 2nd Tues. Poetry & Music Jam is an open-mic for poets and musicians to read, perform, improvise and play together. Everyone is welcome, even if you don’t write poetry or play music. Free. Crestview Library, 445 Commerce Dr., Contact Esther, 850-682-4432 or Rick Sanders 850-585-6399. Visit the library’s Facebook page or tumblr blog. Personal and Planetary Peace – 7pm. Meditation, stress release, energy work, Reiki sharing and certification, networking, healthy food support. Free. Crystal Cottage, 7338 Hwy 2301, Panama City. Darce Blakely, Reiki Master. 850-763-4504.
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Pilates Reformer/Equipment Class – 4-5pm. Class utilizes the mat, reformer, tower, chair and more. Take your practice up a level: feel stronger, longer, and invigorated after workouts. A challenging class; Pilates experience a must; contact the studio if you are new to Pilates. $35, $300/ten pack. Coastal Core Pilates & Golf Conditioning, 11275 Emerald Coast Pkwy West Unit 7, Miramar Beach. 850-650-0201. Info@ CoastalCorePilates.com. CoastalCorePilates.com. A Course in Miracles – 6:30pm. Complete selfstudy spiritual thought system to the way of universal love and peace. Ongoing group. Love offering. Unity of Panama City, 17964 Lisenby Ave, Panama City. 850-769-7481. UnityOfPanamaCity.org.
thursday Nutritional Live Blood Analysis - See what’s happening inside your body today. It’s educational and helpful for planning your health and wellness nutrition and activities. Call for a 30 min appointment. $60. Destin Athletic Club, 868 Harbor Blvd, Destin. 850-368-1296. Zolanagy1980@gmail.com. ZoltanHealth.com. Yoga – 9am. Yoga for all ages and levels. Taught by Jill Jordan. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityPCFL@gmail.com. UnityOPanamaCity.org.
Pilates Reformer/Equipment Class – 9:30-10:30am. Class utilizes the mat, reformer, tower, chair and more. Take your practice up a level: feel stronger, longer, and invigorated after workouts. A challenging class; Pilates experience a must. $35, $300/ten pack. Coastal Core Pilates & Golf Conditioning, 11275 Emerald Coast Pkwy West Unit 7, Miramar Beach. 850-650-0201. Info@ CoastalCorePilates.com. CoastalCorePilates.com. Deep Healing Yoga – 11am-12pm. This class blends basic yoga poses, Pranayama and meditation, resulting in a restorative, healing yoga practice. Great for beginners and those with arthritis or injuries. $14/drop in, packages available. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio. com. SunshineYogaStudio.com.
classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word. classes/training NUTRITION AND FITNESS COACH – Don’t let the turkey burn you. Get the tools you need to thrive this holiday season. 850-368-1296. BeyondZFit.com.
Kids Only Yoga – 4:30pm. An introduction to the principles and traditions of yoga for children 5-12, so they will help lead the world into a peaceful tomorrow. $14/drop in, $48/4 classes; preregistration required. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com.
OPEN ENROLLMENT MASSAGE THERAPY, SKIN CARE AND NAIL CARE CLASSES – Call today to enroll. Day and night classes avail. Class size is limited. Career Institute of Health and Esthetics. 1008 Airport Rd. Unit C, Destin. 850-5434919. CareerInstituteDestin@gmail.com.
Yoga for Beginners – 5:30pm. Here’s a class at the right pace for those just starting to enjoy yoga. Learn simple breathing and relaxation too. Start at any time. The classes follow the same sequence so you’ll get the entire lesson plan in a six week period. $65/six week program. Dragonfly Yoga, 184 Brooks St, FWB. 850-244-0184. DragonflyYoga.com.
help wanted
friday
MASSAGE ENVY DESTIN LOCATION – hiring licensed massage therapists. We invite you to be part of making a difference in those you touch. National franchise with competitive compensation. Earn a great living in a professional supportive environment in which to practice your art. Front desk associate positions also available. Email resume to: Clinic0941@MassageEnvy.com.
help wanted (cont’d) SALON PROFESSIONALS NEEDED – with valid Florida Cosmetology License for training in Organic Color Systems, to fill positions as Color Specialists. Only Serious candidates should apply. Salon Vedat, Destin: 813-841-4890.
pRODUCTS JUICE, SMOOTHIES, SOUPS AND SALADS. Enjoy our juice and smoothie bar; organic salads to go and organic soups (cold months). 9am-3pm. Mon-Fri. Golden Almond Health Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com. GRASS-FED BEEF. Now carrying Arrowhead grass-fed beef from Chipley, FL. Golden Almond Health Store. 339 Racetrack Road, NW. FWB. 850863-5811. GoldenAlmond.com.
SERVICES LET ONE OF OUR KNOWLEDGEABLE STAFF MEMBERS HELP YOU with your questions on natural and organic foods, herbs, supplements and anti-aging products. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.
Integrative Medicine Presentations - 8:30am. Professionals of integrative medicine and natural wellness, provide educational lectures and workshops offering cutting-edge information on natural health, nutrition, fitness, personal growth. Reg Req. CLL at UWF, FWB. 850-863-6548. cll-fwb.org. Breastfeeding Support Group – 9:30am. With lactation counselor. Free. Growing Green Bums, 296 Bayshore Dr, Niceville. 850-279-6647. GrowingGreenBums.com. Friday Yoga with Felicia – 10am. This fun upbeat class is what Friday is all about. Join Felicia to move, breathe and enjoy the moment. $15/drop in, packages available. Dragonfly Yoga Studies, 184 Brooks St #1, FWB. 850-217-2771. FeliciaMcQuaid.net.
saturday
Visit NaturalAwakeningsSingles.com to
Meet Your Sweetie
Gentle Flow Yoga – 9am. Classes are beginner friendly. Focus on gentle, therapeutic movement, breath awareness and meditation.. $10 drop in military/student/senior. Dragonfly Yoga, 184 Brooks St #1, FWB. 850-217-2771. FeliciaMcQuaid.net. Family Yoga – 11am-12pm. Combine family time with health, wellness and fun. Learn easy basic poses and partner yoga poses that you can do together anywhere. Children 2 up recommended. $14, $5/ children; multiple child discounts; preregistration required. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com. SunshineYogaStudio.com.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or visit our Advertise web page at NWFNaturally.com.
ACUPUNCTURE DR SHERYL ROE
Acupuncture Physician Navarree • FWB • Destin 850-225-3460 • DrSRoe.com Acupuncture works! Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 15.
REBECCA FREEMAN, AP, MAOM 60 2nd St, Ste 202, Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com
Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more. See ad, page 26.
TORTOISE CLINIC KERRY ABACO
Acupuncture Physician 2633 Hwy 77, Suite B, Panama City 850-628-8412
See ad, page 10.
Panama City’s premier acupuncturist treating lower back, knee, neck and shoulder pain, emotional disorders, gastrointestinal, gynecological, musculoskeletal, addictions, allergies, arthritis, migraines and other conditions. Practitioner of oriental medicine and provider of Chinese herbs.
INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8402 4542 Alba St, Pace
Physician applied acupuncture. A safe and effective treatment for general and specific conditions including pain management from neck, shoulder and back conditions, and as an alternative to pain medications. See ad, page 11.
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.
Acupuncture and Herbal Medicine Waterside Business Center, SRB 850-267-5611 • TheTortoiseClinic.com Serving the Emerald Coast for more than 20 years. Currently offering multiple styles of acupuncture, bodywork, hypnotherapy, diet counseling and the area’s largest raw herb pharmacy. See ad, page 3.
ART
(ACTIVE RELEASE TECHNIQUE) BODYWORKS BY BULL THERAPEUTIC MASSAGE
60 2nd St, Ste 304, Shalimar 850-651-2286 BodyworksByBull.com A patented, soft-tissue system/ movement-based massage technique that treats specific issues with muscles, tendons, ligaments, fascia and nerves; for example, carpal tunnel, sciatica, plantar fasciitis and many more. See ad, page 8.
BEAUTY
SALON VEDAT
Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com • SalonVedat.com Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 10.
BLOOD ANALYSIS ZOLTAN “ZOLI” NAGY
Destin Athletic Club 868 Hwy 98 E, Destin 850-368-1296 • ZoltanHealth.com zolanagy1980@gmail.com Certified live blood analyst, NBAR, certified holistic health coach, IIN, certified personal trainer, ACE A drop of blood is analyzed under a microscope, then computer processed for recommended nutrition and supplements. See ad, page 16.
BODYWORKERS ALEXANDREA MCALLASTER, LMT 8th Element Wellness LLC 90 Beal Pkwy NW Ste A1, FWB 850-582-2285
Dedicated to a heart centered practice specializing in Healing Touch Energy Therapy, Chakra balancing and Neuromuscular pain management with focus on neck release and low back pain. MA59372. See ad, page 2.
CHRIS GAINES, LMT
8th Element Wellness LLC 90 Beal Pkwy NW Ste A1, FWB 850-974-0928
Specializing in compassionate Deep Tissue Massage; combining deep relaxation and deep specific work to address physical, mental, and emotional trauma. MA56647. See ad, page 2.
LAURA BALTES-MASTER STYLIST Red Lotus Salon 196 Miracle Strip Pkwy SE, Unit E, 714-348-5962 • LauraBalt9@msn.com
CHRISTIE MORGAN, LMT
Master stylist trained extensively at the Vidal Sassoon Academy and other well-known beauty schools. Expert at cutting, styling and coloring. Full consultations before any work begins, ensuring great styling and results.
8th Element Wellness LLC 90 Beal Pkwy NW Ste A1, FWB 850-598-7515
Specializing in Pain Management Massage and a blend of Therapeutic Massage Techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 2.
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DONALD MORGAN, LMT
8th Element Wellness LLC 90 Beal Pkwy NW Ste A1, FWB 850-420-5819
Helping clients relax and rejuvenate with Therapeutic Massage, Hot Stone Massage and Pregnancy Massage in a safe and caring environment. MA57307. See ad, page 2.
CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.
FELICIA MCQUAID
Director, Holistic Practitioner (MA61060) THE Healing Clinic Fort Walton Beach, LLC 850-217-2771 • TheHealingClinicFWB.com Felicia is a transformation healer that offers a unique blend of reiki/ massage therapy sessions. Her insight and understanding in the language of energy will amaze you. See ad, page 31.
HENARD FAMILY CHIROPRACTIC Dr Karen Henard, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.
LAURA TYREE
Holistic Practitioner (MA68035) THE Healing Clinic Fort Walton Beach, LLC 850-217-2771 • TheHealingClinicFWB.com Laura’s hands share experience, knowledge, clarity and grace. She specializes in massage and LED light therapy. She also specializes in raindrop technique with Young Living oils. See ad, page 31.
KOVAR CHIROPRACTIC & WELLNESS CENTER
John S. Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.
Shannon Faulk, LMT, LE
Ocean Elements Day Spa Holistic Massage, Facial, Manicure and Pedicure 30A Gulf Place, 850-598-7945 Holistic spa treatments include botanical peels, natural nail services, bodyworks, scrubs and wraps with chemical-free natural and organic products. Holistic healing includes reflexology, raindrop therapy, aromatherapy, reiki, chakra balancing, tuning forks. See ad, page 9.
COLONIC SKINDEEP CLINIC WELLNESS CENTRE
Cindy Butler, Owner/Therapist 4012 Commons Dr W, Ste 120, Destin 850-269-1414 • SkinDeepDestin.com
STUART SKRIVANIE, LMT 8th Element Wellness LLC 90 Beal Pkwy NW Ste A1, FWB 850-803-5110
Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.
Offering Deep Tissue, Sports and Therapeutic Massage to reduce stress, restore range of motion and to achieve pain a free life. MA75112 See ad, page 2.
COMPOUNDING PHARMACY EMERALD COAST COMPOUNDING PHARMACY
Pharmaceuticals Built For You 1719 S County Hwy 393 • Santa Rosa Beach 850-622-5800 • ECCPharmacy.com Pharmaceutical compounding formulates your prescriptions to meet your individual needs. Providing compounding for hormone and thyroid replacement t h e r a p y, d e r m a t o l o g y, p a i n management and other areas. Regina Jaquess, Pharm D. See ad, page 11.
MACK BAYOU COMPOUNDING PHARMACY
82 Mack Bayou Loop, Santa Rosa Beach 850-622-0730 • Fax 850-622-0755 MackBayouPharmacy@yahoo.com MBCPharmacy.com We work with patients and physicians to customize medications that meet specific needs. Personalized compounding may be what you need. Call to speak with a pharmacist. Kevin Bandy, RPh; Amy Frazier, PharmD. See ad, page 32.
DENTISTRY DR DAYTON HART, DMD
IAOMT Protocol 225 W Laurel Ave, Foley, AL 36535 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavitycausing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride. See ad, page 28.
FOODS & SUPPLeMENTS ARROWHEAD BEEF
Chipley, FL Tony@FloridaGrass-Fed.com 850-270-8804 Grass-fed beef: No hormones, no antibiotics, no corn. Raised right and sent off right. Selling individual cuts at the markets of Seaside and Rosemary. See ad, page 37.
BODY-B-HEALTHY
2227 Ferdon Blvd, Crestview 850-682-8893 Find us on Facebook Knowledgeable staff and cutting edge digital health assessments. Dairy-free and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies.
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Natural Awakenings of Northwest Florida
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ESTHER’S GARDEN OF HEALING, LLC 8184 Navarre Pkwy • Navarre 850-499-3670 Esthersgardenofhealing@live.com
A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad. page 27.
Alice McCall, BS Psychology, MBA, Hypnotist Cellular Level Energy Healer, Spiritual Coach 850-585-5496 • HealingPath.info WellnessWisdomHealing.com
Phone sessions to transform health issues, serious diseases, unwanted patterns. 12 year successful track record. Authored Wellness Wisdom on natural health and healing.
GOLDEN ALMOND HEALTH FOOD STORE
339 Racetrack Rd NW, Ste # 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, page 28.
OFF THE VINE ORGANIC PRODUCE Serving Panama City, Rosemary Beach, Destin, Crestview, Niceville, FWB Support@OffTheVine.org 850-374-2181 • OffTheVine.org
All organic – all the time! We bring the farmers market to you. Check our new organic produce selection every Friday and pick up the following Wed. Pick up or delivery available. See ad, page 5.
QIVANA
INDUSTRIAL MEDICINE INSTITUTE
HEALING ARTS
SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com
Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 24.
A holistic, caring physician combining traditional medicine with Oriental medicine; orthopedic medicine; holistic p a i n r e h a b i l i t a t i o n . We understand the patient’s physical, mental and financial difficulties and offer focused approaches to healthcare. See ad, page 11.
NAIMA ABDEL-GHANY, MD
HOLISTIC HEALTH COACH OM COOKIN’
Stephanie Penhollow Steph4Short@gmail.com StephaniePenhollow.com Steph’s your go-to girl for spiritually guided health coaching! Specializing in surviving autoimmunity, addiction & chronic pain; includes healing with raw foods, kitchen organization, diet, menu planning.
ZOLTAN “ZOLI” NAGY
Destin Athletic Club 868 Hwy 98 E, Destin 850-368-1296 • ZoltanHealth.com zolanagy1980@gmail.com Certified kettlebell coach, IKFF, certified holistic health coach, IIN. Ex-pro hockey player gives a new spin on health and fitness. Experience powerful change inside and out. See ad, page 16.
Ann Kief, Qivana Representative TryTheQ@gmail.com 850-622-2345 • TryTheQ.com Science-based all-natural nutritional product systems used by gold medal Olympians, professional athletes and medical doctors with proven results you can measure. Try TheQ, it’s good for you. See ad, page 9.
Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8402 4542 Alba St, Pace
Board Certified Physician Panama City: 850-271-0019 Lynn Haven: 850-814-1472
Preventative Medicine, Holistic Medicine, Immune Therapy, Chelation Therapy, Anti-Aging Medicine. Bio-Identical Hormone Replacement Therapy for Men and Women.
NITIN BAWA, MD
Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 8.
HYPNOSIS DESTIN HYPNOSIS
Tom Mueller, CMC, CHt 850-865-0285 • DestinHypnosis.com Facebook.com/DestinHypnosis Certified hypnotherapist and master life coach. Hypnosis is powerful anytime a change in feeling, thinking or behavior is desired. My mission is your success. Call today.
HOLISTIC MEDICINE EMERALD WATERS
Mauricia Stanton, PhD, ARNP, BC 850-279-6815 1005 College Blvd W, Ste B, Niceville Dr. Stanton, a PhD in Natural Health, sees patients for all types of health concerns. Specializing in women’s care and children 12years and up. Always accepting new patients. Find on Facebook. See ad, page 16.
INTUITIVE ARTS TERESA BROWN
3 W Garden St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or phone. See ad, page 21.
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JEWELRY ROCK HARD DESIGNS
100 E Co Hwy 30A, Grayton Beach 16 N Palafox St, Pensacola 850-534-4534 • 850-438-5119 RockHardDesigns.com International award-winning jewelry designs. Museum-style gallery. Finest diamond collection in the region. More than 6,000 ergonomic original designs. Certified harmony green metal, refined not mined. Certified ethical gems. See ad, page 31.
LIGHT THERAPY LIGHT FOR LIFE
Buddy Bowman Quantum Light Energy Coach 28 Racetrack Rd NW 850-582-4929 • BuddyBowman.com Healing light and energy photons reduce stress and bring bodies into balance. Promotes natural healing, as the body was designed and nature intended. Inside Blossom Yoga. Painless, convenient, noninvasive, drug-free. See ad, page 18.
MASSAGE THERAPY 8th Element wellness llc 90 Beal Pkwy NW Ste A1, FWB 850-420-5819
Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal massage parties, couples massage, girl’s day outings and workshops. See ad, page 2.
BLUEWATER CHIROPRACTIC WELLNESS CENTER
IT’S ALL ABOUT YOU
Denise Williams, Owner/Therapist 417 Racetrack Rd, NW, FWB 850-314-6642 • ItsAllAlboutYouSpa.com A full-service day spa dedicated to client care and wellness. Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian waxing and mani/pedi’s. See ad, page 15.
BODYWORKS BY BULL THERAPEUTIC MASSAGE
60 2nd St, Ste 304, Shalimar 850-651-2286 BodyworksByBull.com Our team specializes in all types of therapeutic massage: sports rehabilitation, active isolated stretching, neuromuscular/ orthopedic massage, myoskeletal alignment and kinesio-tex tape application to help you achieve a pain free life. See ad, page 8.
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Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8402 4542 Alba St, Pace
Prolotherapy is the missing link in treating chronic pain by repairing traumatized ligaments throughout the body. We offer a variety of treatments, minimally invasive pain management. See ad, page 11.
MASSAGE ENVY SPA DESTIN
34904 Emerald Coast Pkwy, Unit #132 M-F 8am-10pm, Sat 8am-6pm, Sun 10am-8pm 850-650-8500 • MassageEnvy.com Looking for professional, customized massages and facials in Destin? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your Destin spa. See ad, page 4.
SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK 30 Beal Pkwy, FWB 850-598-3633 • Source-Institute.com
Massage therapy classes day or evening, full or parttime available. License in as little as five months . National exam pass rate 100% for 42 months. GI Bill & MYCAA accepted. License #3720. See ad, page 34. .
SCHOOLS BEACHSIDE MASSAGE SCHOOL
381 Santa Rosa Blvd, FWB 850-226-7878 • BeachsideMassages.com BeachsideMassage@gmail.com Looking for that new career in the growing field of massage therapy? No waiting for a new class to start, begin immediately at Beachside Massage School. See ad, page 37.
CAREER INSTITUTE OF HEALTH AND ESTHETICS
1008 Airport Rd, Unit C, Destin 850-543-4919 • CareerInsituteDestin.com CareerInstituteDestin@gmail.com. Career Institute offers a comprehensive program in nail care, skin care and massage. Enroll today! A l so , o ff e r C E S a n d student clinics for all programs. See ad, page 18.
PHYSICAL THERAPY ORTHOPEDIC SPORTS PHYSICAL THERAPY CENTER, LLC Bob Seton, PT 12671 Hwy 98 W, Ste 213, Destin 850-650-4186 • TherapyBob.com
Innovative pain treatment, different than anything you’ve tried before! Specializing in primal reflex release therapy. Find relief today from injuries, arthritis, headaches, muscle strain, postsurgical pain. See ad, page 33.
April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.
PROLOTHERAPY INDUSTRIAL MEDICINE INSTITUTE
PILATES COASTAL CORE PILATES & GOLF CONDITIONING
Power Pilates Teacher Training Center 850-650-0201 • CoastalCorePilates.com Improve posture, coordination and flexibility. Develop core strength; promotes weight loss and lean appearance. Reduce or eliminate back pain. Benefits those with neurological disorders, physical therapy rehabilitation; pre- and post-natal care. See ad, page 7.
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SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK 30 Beal Pkwy, FWB 850-598-3633 • Source-Institute.com
Massage therapy classes day or evening, full or parttime available. License in as little as five months. National exam pass rate 100% for 42 months. GI Bill & MYCAA accepted. License #3720. See ad, page 34.
SKIN CARE OCEANA NATURALS, LLC Michael J Russ 866-242-3776 PureSunscreen.com
MelanSol is certified chemical-free skin care that brings hope and peace of mind to everyone who wants to enjoy a safe relationship with the sun. See ad, page 31.
Rituals Skin & Body Care by Charli Charli Williams, Med. Aesthetician 12115 Panama City Beach Pkwy 850-596-2454
Experience ultimate skin and body care by a professional. Offering Microdermabrasion, European Facials, Peels, Lash & Brow Tinting, Waxing Body treatments and wraps by a State Board Certified professional. See ad, page 23.
SPa Treatments IT’S ALL ABOUT YOU
Denise Williams, Owner/Therapist 417 Racetrack Rd NW, FWB 850-314-6642 ItsAllAlboutYouSpa.com A full-service day spa dedicated to client care and wellness. Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian. See ad, page 15.
SPIRITUAL CENTERS THE LIFE CENTER
9721 Thomas Dr, PCB 850-234-7978 Facebook.com/TheLifeCenterPCB A spiritual community of new thought and ancient wisdom. Service time, Sunday 10am. MeditationTeaching, Sunday 6pm. See ad, page 3.
YOGA STUDIOS
WATER EMERALD COAST CULLIGAN
Serving Florida Panhandle from Pensacola to Panama City 888-320-5531 • EmeraldCoastCulligan.com Your complete resource for questions, concerns, water testing needs. Treating water on the Gulf Coast for more than 60 years. Providing soft, conditioned water to the highest quality drinking water. See ad, page 13.
DESTIN HOT YOGA
Steph Penhollow DestinHotYoga@gmail.com DestinHotYoga.org Join us for all levels hot yoga or yin yoga asana. Detoxify and sweat. No flexibility required. Calm the anxious mind, heal the body, open the heart. Open 7 days. See ad, page 25.
DRAGONFLY YOGA STUDIES
WEIGHT-MANAGEMENT INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8402 4542 Alba St, Pace
Providing a holistic approach to weight loss by combining Eastern and Western Medicine to achieve a balanced program. We understand the physical, mental and financial difficulties of patients and offer focused approaches to healthcare. See ad, page 11.
NITIN BAWA, MD
Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 8.
Downtown FWB 850-244-0184 • (MM16502) DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 35.
SUNSHINE YOGA
211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family. Owner/Instructor Kim Mosby, RYT 200. See ad, page 15.
UNITY IN FORT WALTON BEACH 1797 Hurlburt Rd, FWB 850-864-1232 • UnityInFWB.org
We w e l c o m e a l l interested in seeking an inner awareness of God. We promote love, joy and peace through our thoughts, words and deeds.
UNITY OF PANAMA CITY
1764 Lisenby Ave, Panama City 850-769-7481 PanamaCityUnity@knology.net Committed to helping people find the way to their own understanding and experience of God and offering positive, practical resources for an abundant and meaningful life.
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