7
Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind and spirit in the communities we serve.
Jill Andrzejewski LMT, RMT, Psychic Massage Therapy
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Rev. Bradford W. Tilden
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Starseed support
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Sessions and trainings 860-830-5841
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Spring is finally arriving this month. The anticipation is building as we dream big in our planting planning. “Spring is the time of plans and projects,” said Leo Tolstoy. We agree! We have outdoor-related articles about backyard biodiversity, pollinator corridors, beneficial teas from trees, top essential herbs to grow and more. Our food and nutrition focus in this March issue includes articles about 2024 food trends, colon health, an interview with Jeffrey Smith about the dangers of GMOs and other interesting articles. Our health brief section includes a new study done by Connecticut’s Middlesex Health about the beneficial effect of acupuncture on long-term COVID symptoms.
The state organizations of many of our healthy living practitioners and businesses start holding their big annual events in the spring, including ones for farmers/gardeners, chiropractors, naturopaths and others. Please come say hi to me if you see Natural Awakenings at these events as we will have a presence at many of them. Hope to see our farmers and gardeners at CT NOFA’s March 23rd event (see page 6)!
Our News Briefs section is chock full of new news about area businesses and events. If you are in the New London and Middlesex Counties areas, please come to two networking events with Natural Awakenings and Tribe TLC in Guilford and Mystic on March 7 (see page 7).
I am thrilled and grateful for our six-county expansion to include Hartford, New London, Tolland and Windham Counties as of the April 2024 edition. Be a part of the expanded magazine reaching thousands of readers and potential clients with an amazing limited-time offer of complementary ad size upgrades for the advertisers who expand with us. Reach out by March 14th!
We
Here’s to spring, to the beauty of plants and our lives blossoming, and all the promise and joy that the new season brings.
All the best,
“Where flowers bloom, so does hope.”
~ Lady Bird Johnson
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ADVERTISING 13 Forest Stewardship 14 Food Trends for 2024 16 You Are What You Eat... and Think, See, Hear, Say and Feel 18 Planting for the Planet 22 Healthy Living as a Spiritual Discipline 23 Backyard Biodiversity 24 Teas From Trees 26 Pollinator Corridors 28 Ear Infections 30 Jeffrey Smith DEPARTMENTS 5 news briefs 10 health briefs 12 global briefs 13 eco tip 14 feature story 18 conscious eating
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22 inspiration 26 green living 28 healthy kids 30 change makers 31 calendar 36 resource guide
HyperFit MD Age Management Center, a Milfordbased medical practice dedicated to improving quality of life, appearance and vitality through well-researched and advanced medical approaches, has officially teamed up with national fitness and nutrition expert Joey Thurman.
Thurman is a recognized authority in the realm of health, fitness and nutrition. A distinguished author, his latest bestselling book The Minimum Method has garnered acclaim for its approach to achieving strength, health and happiness with minimal effort.
“This collaboration aligns with HyperFit MD’s commitment to providing cuttingedge, comprehensive age management services,” says Dr. Charles Guglin, the center’s medical director. “Joey’s insights into fitness, nutrition and overall well-being will enhance our offerings and contribute to the transformative experiences we provide our clients.”
Thurman has been named the best trainer in Chicago by the Chicago Sun Times and recognized by NEWBEAUTY as one of the top three favorite celebrity trainers. His expertise has graced prominent platforms such as Good Morning America, Live with Kelly and Mark, The Today Show, and many more.
Thurman’s insights into fitness and nutrition, and his customized plans will be part of HyperFit MD Age Management Center’s offerings to empower its clients on their path to optimal health.
For more information, call 203-890-9777 or visit HyperFitMD.com.
Advanced vibrational healer Bradford Tilden with Crystal Music Healing is announcing the opening of the Sanctuary of Crystal Music Healing. This new space is large enough to become the first classroom exclusively featuring White Time Healing Certifications on the East Coast. Tilden will christen his new space by holding the Level 1 Universal White Time Gemstone Healing Certification Couse on March 9-10, and the monthly Gemstone Healing Circle on March 12.
“I am opening after a chapter of nomadic wandering and temporary residencies at various healing centers across Connecticut and Western Massachusetts,” says Tilden. “While this provided wonderful opportunities to meet and network with amazing people all over New England, I am looking forward to providing the same exceptional services and experiences in one central location.”
Finally, Tilden will be able to display his extensive inventory of tumbled stones and rare crystal and mineral specimens that are up for adoption. His private collection of unique Lemurian Seed Crystals acquired over many years is also on display.
For the first time, Tilden will be able to offer immersive private sound bath experiences in addition to his signature Spiritual Touch Healing sessions combining Universal White Time Gemstone, energy healing and shamanic sound healing.
Everyone will benefit from the synergy of the energetic environment created by the regenerative scaler wave field at the Sanare Wellness Center located next door, as well as the newly expanded Verbena Holistic Center yoga studio. Be sure to also take advantage of their services while visiting.
For more information and to make a consultation appointment, call 860-830-5841, email Info@CrystalMusicHealing.com or visit CrystalMusicHealing.com. Location: 92 North Summit St. Studio West, Southington, CT.
ZenoPause is a 6-week program that leads to better pelvic health as you transition into perimenopause and menopause. Running from March 18 through April 27, this online course allows you to attend live or to enjoy the replays. You will be able to attend the live weekly sessions with certified health and wellness coach Tani Wojinski or take Yoga for Menopause classes with yoga teacher Sally Head, 500 RYT.
Also in this program, you will have access to other content such as workshops for your pelvic health, improved libido, hormone health, nutrition coaching and weekly workbooks. This program is designed to be a total transformation from madness to mindfulness to enable you to, “cough, sneeze, jump and laugh to your heart’s content.”
Wojinski is a certified health coach, behavior change specialist and personal trainer for more than two decades. She has helped hundreds of women take charge of their health and future through her exercise and nutrition programming. Head is a certified 500-hour RYT who specialized in yoga for menopause She also has experience teaching toddlers, children and adults of all ages and has worked with teens dealing with anxiety.
For more information and to register, email ZenopauseCalm@gmail.com or visit SallyHeadYoga.com.
The Holistic Community Professionals (HCP) is accepting exhibitor applications for The Passport to Health & Wellness Expo, which is scheduled for May 5 from 10 a.m. to 4 p.m. Presented by HCP, the benefit expo in Bristol will feature speakers on the half-hour beginning at 11 a.m., with the keynote speaker at 1 p.m. The event will have more than 75 vendors offering hands-on body workers as well as holistic wellness products and treatments. A free, interactive/collaborative drumming Soundscape Collective with Katie Cavanagh will be offered at 4 p.m. (bring your drums).
The holistic community has members throughout New England and wants to collaborate and promote businesses that want to showcase their offerings to the public. The attendees over the years are health-conscious adults of all ages and love the option to meet face to face with practitioners and businesses that cater to their interests. The attendees will hear speakers on a variety of topics that are faced by current health and wellness changes in the country since the pandemic. All lectures are free to attend.
The expo is free to attend. Donations are accepted for the benefit organization. The tea cup raffle will benefit the Children’s Health Defense with items donated from all the exhibitors.
For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@ gmail.com or visit YourHolisticEvents.com/Fairs-Vendorspeaker-Application. Free guest passes are available at Eventbrite.com/e/Passport-to-Health-and-Wellness-ExpoTickets-53794206921. Location: The DoubleTree by Hilton, 42 Century Dr., Bristol, CT.
Join Lauren Dailey of Fill Up Your Cup for a month filled with ayurvedic care. Through the month of March, Dailey will offer a number of ayurvedic educational workshops virtually.
The Northeast Organic Farming Association of Connecticut (CT NOFA) is proud to present its 42nd Winter Conference, featuring a series of virtual workshops on March 20-21 in the lead up to a full day, inperson gathering and celebration on March 23 starting at 9 a.m. at Eastern Connecticut State University in Willimantic, Connecticut, in partnership with their Institute of Sustainability. Attendees at the conference include gardeners, farmers, homesteaders, and organic and sustainability enthusiasts.
The workshops cover topics such as farming, seed saving, organic land care, community food security, social justice issues and more, including a keynote address by Maya van Rossum, founder of the Green Amendments for the Generations organization. The in-person celebration will also feature the presentation of the Bill Duesing Organic Living on the Earth award and the organization’s members’ annual meeting.
Join this March as we learn, grow, innovate and think critically about what we want our food system to look like in the future. This year, CT NOFA will continue to implement a sliding-scale pricing model, allowing the organization to practice economic solidarity while providing mutual support for the cost of the programs. In this way, they make our education more accessible and help cover costs of operation. Choose the pricing tier that fits with your income and access to wealth, and helps CT NOFA create a more just, inclusive and equitable conference.
For more information and to register, visit CTNOFA.org. Conference registration includes access to all virtual and in-person sessions, as well as exclusive access to all recordings for 3 months after the event.
Starting with an Intro to Ayurveda on March 5 from 6:308 p.m., Dailey will present on the philosophy of ayurveda and teach foundational tools to begin integrating the practice into your life. A virtual Ayurvedic Cooking class will take place on March 14 from 6:30-8 p.m. Students can simply observe or join along to cook a number of delicious, staple ayurvedic recipes. Lastly, on March 18-21, join Dailey for a 4-day guided online cleanse. She will provide digital resources, online meetings and an ongoing support group to guide you to deep nourishment, self-care and community connection.
This cleanse is about nourishing deeply with delicious, easy-to-digest foods that reset the gut, stabilize energy and uplift the mind. The cleanse also includes daily self-care practices that offer a deeper sense of self-connection and self-love.
Ayurveda, yoga’s sister science, is a 5,000-year-old system of natural healing rooted in the ancient culture of India. Ayurveda is a science of life, guiding us not only towards vibrant physical and mental health, but also deeper connection to our spiritual nature.
For more information and registration, visit FillUpYourCup.org/Events.
Cheryl Cuozzo, MSN, APRN, ANP-C, FNP-C, FAIHM, is a double master’s prepared, dual board-certified adult and family nurse practitioner, and distinguished Fellow of the Academy of Integrative Health & Medicine (FAIHM). The first nurse practitioner in Connecticut to earn FAIHM credentials, Cuozzo has launched an integrative health and medicine practice with a special interest in chronic multi-symptom illnesses and undiagnosable conditions.
“My personal healing journey led me to seek advanced education in the specialty of integrative medicine. I learned how to help people embrace the ‘healing crisis’ that our bodies experience; it is there that the power to heal oneself is returned back to us,” says Cuozzo. “There is a definitive place for conventional treatment protocols, but alone it can often be unbalanced. As my late mentor, the respected Jim Sensenig, ND, used to say, ‘The minute you reduce medicine to protocols, you remove the patient from the equation.’ Personalized integrative care removes protocols by focusing on the individual, restoring balance and allowing healing to take place.”
Passionate about working with current and former military servicemembers, Cuozzo is especially interested in those with service-related conditions, such as Gulf War-related illness. “There is a gap in care for this special population suffering from unique conditions specific to their service experiences and exposures. My approach is to treat the system, not the symptom! An individualized care plan provides the body with everything it needs to support its natural healing capacity, while removing barriers contributing to dis-ease.”
Cost-saving memberships, packages and military discounts are available. Cuozzo sees adult patients in Berlin, Connecticut. Virtual visits are possible for those unable to attend in person.
For more information, call 203-484-2069, email Info@CuozzoHealth.com or visit CuozzoHealth.com.
With the upcoming launch in the four additional counties of Hartford, New London, Tolland and Windham, Natural Awakenings is co-hosting two networking events with Tribe TLC on March 7 in Guilford and Mystic. The events offer holistic practitioners, wellness entrepreneurs and other businesses in the area a chance to connect, introduce and support each other. There will be a networking lunch from 11:30 a.m. to 1 p.m. at Shoreline Diner in Guilford for those available during working hours. A networking after-hours will be held from 4:30-6:30 p.m. at The Engine Room in Mystic.
Join Beth Leas of Tribe TLC and Ariana Fine of Natural Awakenings New Haven & Middlesex Counties to network as well as celebrate the magazine’s expansion. The events are great opportunities for practitioners who are just starting as well as entrepreneurs who have been practicing for years. It’s a chance to meet wonderful people doing great things in your communities.
Tribe TLC (203tlc.com) is a community of accredited health and wellness providers and entrepreneurs offering a variety of healthy living services and products. Founded in 1997 by Beth Leas, it continues to expand beyond its original Fairfield County location into New Haven County, Westchester County (New York) and other counties in Connecticut.
To reserve a seat for the luncheon by March 6, call or text 203-856-9566, or email TLCBethLeas@gmail.com. To RSVP for the after-hours event, call or text 203-900-4525, or email Ariana@NaturalAwakeningsNewHaven.com by March 6.
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Coming in April
eed to go glutenand dairy-free? No problem. On March 5 at 6:30 p.m., join the New Haven County chapter of Holistic Moms Network chapter for a wisdom circle meeting of support and resources with Holistic Moms Network members and the general public about ways to make it easier to go glutenand dairy-free (GF/ DF). Please come with resources you have found from within Connecticut and beyond as well as your favorite recipes written down.
On April 2 at 6:30 p.m., the chapter will focus on mental health from a diet and lifestyle perspective with nutritionist Tori Lawlor, MS, LDN, CNS, owner of Your Wellness Way. Did you know that we make more serotonin in our guts than in our brains? Are you aware that up to one-third of people with depression have chronic constipation? Did you know that inflammation can affect stress and sex hormone levels (e.g., cortisol, estrogen), impacting mood and cognition? Have you heard of the gut-brain axis or that the gut is our second brain? Learn how the food we eat and lifestyle choices we make can support or impair our mental health.
Lawlor is a Summa Cum Laude graduate of the University of Bridgeport with a master’s in clinical nutrition and an undergraduate degree from Brown University. Your Wellness Way was born from her passion to help others find holistic reallife solutions to truly be well. Through functional nutrition, each individual’s diet, biochemistry, medical history, genetics, environment, stress and lifestyle are assessed to create a plan of small, sustainable changes.
The chapter meetings are open to the public and take place on the first Tuesday of each month at 6:30 p.m. at NP Café (formerly Nate’s Plates) in Milford, Connecticut.
The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents and others who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are held the first Tuesday evening of each month.
For more information, visit HolisticMoms.org or Facebook.com/HMNNewHaven. RSVP for the event on the Events page on the Facebook page or message the chapter on Facebook Messenger. Location: NP Café (formerly Nate’s Plates), 2 Schooner Ln., Milford, CT.
Transformational coach Dan
Gormley, PMI-ACP, PMP, DASSM, is launching a 7-week Positive Intelligence (PositiveIntelligence. com), PQ Appguided mental fitness video program that empowers you to create sustained change toward a more positive mind by laying down neural pathways to form new habits through consistent daily practice.
The Milford Regional Chamber of Commerce Health & Wellness Committee’s mission is to enhance community connection to high-quality health and wellness businesses to ensure a healthy Greater Milford Region. Learn more at MilfordCT.com .
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The PQ operating system helps identify and decrease negative thoughts (Saboteurs) and work to increase positive thoughts (Sage). Gormley guides you on the journey to shift the balance of power from your inner saboteurs to your inner sage. The PQ Program includes the PQ app; Focus with weekly hour-long videos and daily 15-minute, app-guided exercises; Gym, which includes guided sessions to practice and log PQ reps; Community, an internal PQ Program social network; Modules with lessons essential for completing the program; and a weekly Pod support and accountability group to discuss the week’s training. You will watch a weekly video from Positive Intelligence author/creator Shirzad Chamine. Coach Gormley will teach you how to build new right-brain “muscles” through PQ Repguided meditation exercises.
“We are just trying to become the best version of ourselves and sometimes we need help or a unique perspective as we face obstacles. As a transformational coach, I will teach you how to empower your sage right-brain thinking to overcome daily negative thoughts and stress,” says Gormley. “I will motivate and coach you to figure out your true calling; and to work out a plan to achieve your goals, regardless of where you are currently in your life and career.”
Gormley is a PQ coach and CACcertified Agile coach. Powerful PQ-based personalized coaching is also available.
For more information and to register, call 904-377-5789 or email DGormley23@ outlook.com. See ad page xx.
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Acupuncture, a form of integrative medicine, can ease pain and help with stress management. It can also help if you are dealing with long COVID.
According to a recent pilot study by the Middlesex Health Burris Center for Integrative Medicine in Connecticut, acupuncture can help when patients experience a loss of taste, a loss of smell and even brain fog—all symptoms of long COVID.
The pilot study included 20 adult patients who experienced long COVID symptoms, but did not have any other medical conditions. Each patient received two acupuncture treatments a week for three weeks. At three points in time, they were asked to complete a questionnaire, assess their ability to taste through a taste test strip, and assess their ability to smell through a “scratch and sniff” test.
Ultimately, the research found significant improvement in brain fog, smell and taste. In fact, both smell and taste improved after just three acupuncture treatments.
The research was published by The Journal of Alternative, Complementary & Integrative Medicine through Herald Scholarly Open Access. Authors included acupuncturist Amy Calandruccio; Deborah Pantalena, a registered nurse who serves as a clinical research nurse; Elizabeth Molle, a nurse scientist and Magnet Program director; Justin Drew, vice president of ambulatory and clinical services; and Lynn Jansky, a registered nurse who serves as professional practice and development program manager. The study can be found at HeraldOpenAccess. us/Article_PDF/9/Acupuncture-Effects-onCOVID-19-Long-Hauler-Syndrome.pdf.
Acupuncture is when very thin needles are inserted into your skin at strategic points on your body. The needles may sometimes be gently moved or twirled
after insertion, and heat or mild electrical pulses may be applied. They usually stay in place for 15 to 25 minutes while you lie still and relax. Commonly used to treat pain, its role in medicine has expanded over time—now even more so with this latest finding regarding long COVID.
“Although acupuncture dates back thousands of years, recent research has revealed the neurological effects within the brain, and this supports the potential effectiveness of acupuncture for treating the symptoms associated with long COVID,” says Calandruccio.
At Middlesex Health, acupuncture is offered through its Burris Center for Integrative Medicine by Calandruccio, who is a board-certified acupuncturist. Any needles used are properly sterilized and are single use, making the risks associated with this treatment very low. Common side effects could include soreness or minor bleeding or bruising where the needles are inserted.
Acupuncture is not a substitute for normal medical treatment. Instead, it works alongside it, treating the whole person—body, mind and spirit.
The Middlesex Health Burris Center for Integrative Medicine (MiddlesexHealth. org/Cancer-Center/Supportive-CarePrograms/Integrative-Medicine), with locations in Middletown and Westbrook in Connecticut, offers other integrative medicine modalities in addition to acupuncture, such as massage therapy.
A study in the journal BMJ Oncology reports a sizable global rise in cancers among adults under 50, with the highest rates found in North America, Australia and Western Europe. Between 1990 and 2019, the incidence of early-onset cancer increased by 79.1 percent, and early-onset cancer deaths rose by 27.7 percent. Of the 29 cancers included in the analysis, nasopharyngeal and prostate cancers showed the fastest upward trend, whereas early-onset liver cancer exhibited the sharpest decrease. In the U.S., early-onset cancer rates rose 12.8 percent, while the incidence rate of individuals 50 and older declined.
Treating children with irritable bowel syndrome (IBS) can be complex, and parents are looking for complementary and alternative therapies. A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder.
Although the exact reasons for this alarming trend have not yet been identified, the researchers pointed to the following likely culprits as the main causes: dietary risk factors, including eating excessive red meat and sodium and not enough fruits and vegetables; alcohol consumption; and tobacco use.
According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses.
Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidencebased, non-opioid and non-pharmacological options that use complementary and integrative methods.
The researchers found that iberogast, or STW-5, an herbal remedy containing licorice, peppermint and chamomile, improved symptoms in children with functional gastrointestinal disorders including IBS, and that peppermint oil reduced the severity, duration and frequency of IBS pain. Peppermint oil’s primary benefit in IBS seems to be its antispasmodic effect, although more research is needed to understand its impact on the gut microbiome of pediatric IBS patients. Psyllium was also found to offer effective, short-term relief in children with IBS, but further studies are needed.
Although not yet studied for childhood IBS, remedies found to provide IBS symptom relief for adults are curcumin, the active component of the turmeric spice; fennel in combination with curcumin; and artichoke leaf extract.
As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.
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A renewable-energy project in the Brazilian state of Bahia is threatening the Lear’s Macaw, a large, blue-feathered parrot with bright yellow rings around its eyes which, according to American Bird Conservancy, has been brought back from extinction in the past but is still considered endangered, with approximately 1,300 adults in existence.
French-based Voltalia is currently building two wind farms that are expected to produce 99.4 megawatts of power in Bahia. The 28 windturbine towers that have already been erected over shrub-land and thorn forests are located in the daily flight path of the Lear’s Macaw, between where they roost and feed. It is believed that the birds are fatally crashing into the turbines, and that the risk of collision increases at night, even though the turbines have been painted to be more visible.
Ecologists point out that the towers could be moved 100 kilometers away from the Lear’s Macaw habitat to preserve their population while generating the same amount of renewable power. Although construction continues, a Brazilian judge has ordered an environmental impact assessment that considers the welfare of these colorful parrots. Around the world, wind energy projects grew by 9 percent in 2022, according to the latest report from the Global Wind Energy Council, with China, the U.S., Brazil, Germany and Sweden leading with new installations.
The maritime shipping industry contributes around 3 percent of the world’s annual greenhouse gas emissions, and industry leaders are exploring ways to reduce their carbon footprint and save money. One promising innovation is the addition of specialized sails to cargo ships. In a collaboration between Cargill, BAR Technologies, Mitsubishi Corporation and Yara Marine Technologies, a cargo ship was retrofitted with cutting-edge rectangular sails called WindWings that tower nearly 123 feet. By harnessing wind power, the developers hope to save 30 percent in fuel expenditures.
Unlike traditional canvas sails, WindWings are comprised of rigid mechanical panels that rotate and spin based on computer instructions designed to maximize wind usage. The wings fold down to permit the ship to pass under bridges and allow for loading and unloading of cargo. This is one of many steps being taken by the maritime shipping industry to reduce emissions by 50 percent by 2050.
Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere. And yet, human activity threatens these natural settings with deforestation, climate change and illegal logging. Here are actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands.
Support sustainable forestry. When purchasing wood, paper and other forest products, look for those that come from sustainably managed forests or are certified by reputable organizations like the Forest Stewardship Council (fsc.org) or BM TRADA (bmtrada.com)
Plant trees. Get those hands dirty and participate in tree planting initiatives with organizations such as the Arbor Day Foundation (ArborDay.org) .
Reduce, reuse and recycle. Opt for recycled and eco-friendly products that lessen the demand for new products that may contribute to deforestation. Remember to recycle paper products to conserve valuable forest resources.
Go digital. Embrace digital solutions that minimize the need for paper. Store important documents electronically, read e-books instead of printed ones and consider digital alternatives before printing something.
Back sustainable livelihoods. Many communities depend on forests for their livelihoods. Encourage fair trade practices that support sustainable, forest-based industries, such as those promoting non-timber forest products like honey, nuts, mushrooms, palm oil and maple syrup.
Engage in advocacy. Join local or global organizations dedicated to forest preservation and conservation such as the Rainforest Alliance (RainforestAlliance.org), The Nature Conservancy (Nature.org), Sierra Club (SierraClub.org) or Trees Forever (TreesForever.org). Each voice helps shape policies and promotes sustainable practices on a larger scale.
Educate others. Share knowledge about the importance of forests and their challenges. Organize workshops, give talks or simply have conversations with friends and family to raise awareness and inspire action.
Practice responsible tourism. When exploring forested areas, minimize the impact by following designated trails, respecting wildlife habitats, refraining from touching or feeding wild animals and taking trash home.
Support forest restoration initiatives. The Global Restoration Initiative (GRI) works with governments, businesses and communities worldwide to restore degraded forests and bring back life to these vital ecosystems. Consider supporting GRI (wri.org/initiatives/globalrestoration-initiative) or local initiatives like American Forests (AmericanForests. org), Pennsylvania Parks & Forest Foundation (PAParksAndForests.org) and Tree Folks (TreeFolks.org) through donations or volunteer work.
Few factors are as important to overall wellness as our diet.
Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.
Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, wholeperson care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.
“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole
foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”
Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.
Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.
“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”
Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buyback programs or help sequester nitrogen in their manufacturing,” says LargemanRoth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”
Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other highprotein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”
Perhaps taking a cue from the younger generation, members of Generation X— Americans born between 1965 and 1980— are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.
“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical
and mental health needs for middleaged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”
Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health.
“Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”
Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”
Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Petar Chernaev/CanvaPro
We’ve all heard of the expression, “You are what you eat,” meaning our bodies responds to what we put in them, whether positively or negatively. But have we given enough thought to our diet overall?
Part of what we consume also includes the shows we watch, the music we listen to, the books we read, the ideas of people we are with and the chemicals concoctions our bodies feed us when we experience emotions. All sorts of energies stick with us as we consume life through our experience; we have the ability to clean that out of our systems by making conscious choices. Just as we might choose to eat chickpeas instead of chicken, we can make choices about what we let into our energy field and life experience, and what we don’t.
You consume the energy of your environment all day, every day. How are you interacting with the energy of your space at home and at work? Is it supportive of your overall health and
well-being? Are the people you surround yourself with uplifting and inspiring?
Being in the right environment is a key aspect of our growth. Yes, we often need to be like the lotus, growing from the depths of the mud upwards to reach the sunlight at the top of the pond; many of us are forced to grow in less than supportive conditions. We persevere like the lotus because we have to, alone and misunderstood, but determined to succeed.
Having a supportive environment means that you can go through any transformation without judgment or fear of what others think. You are free to fully be yourself, raw and real. It’s the times of playing small and hiding our truth that has ill effects on the body, mind and spirit.
Physical clutter can also impair our health, eating up space not only in the corners, closets and under the bed, but in our minds as we ruminate about our woes. Taking some time to physically clean somehow magically frees up space in our minds, while doing some mental cleaning out of our old thought patterns and memories frees up our energy. This
all creates the space for what you desire to come to you.
Remember the phrase, “consumed by our thoughts?” Our mental environment may also need a spring cleaning so we’re choosing healthier and more constructive thoughts. Suffice it to say that giving your mental space a once over for cobwebs will offer incredible insights as to what you’ve been holding on to that can now be released. You are a product of your environment, which is a combination of your physical, mental, emotional and social spaces.
What have you been feeding your mind?
What ideas and opinions are you hearing from other people? What do you read, watch and listen to for fun? Does the information align with your values?
When feeding our minds, it’s worth making conscious choices because everything becomes imprinted in our energy field. Whether we know it or not, our subconscious is being programmed all the time (they call them TV programs for a reason) with values, thoughts and beliefs that aren’t ours.
With enough of this “programming,” you can be led to adopt new beliefs, which lead to new thoughts and actions, and this goes both positively and negatively. Some politicians are masters at swaying you to vote for them with the “programming” they provide in their speeches.
Another example is social media. If your feed is nothing but doom and gloom about the world, full of people complaining, arguing and with a general negative outlook on life, you are more apt to feel anxious, depressed, sad, angry, apathetic, fearful and so on in your own life.
On the other hand, should your feed be filled with positive uplifting messages, people who value and inspire you, stories of strength and courage, and maybe some kittens, it will leave you on a very different emotional cloud than the former feed. Have you ever thought about why it’s called your “feed?”
The vast majority of people aren’t “eating clean” when it comes to their mental and emotional diet. While we mostly unconsciously choose our thoughts, we can learn to be in control and not hook into them, as we’re literally feeding them life when we do.
When we get hooked on our emotions, we’re feeding them energy. This keeps them alive and reeling. Ever have a trash morning and then notice the rest of your day was spent thinking about how bad it was and all the things that went wrong? Talking about it nonstop to yourself and anyone who will stand still long enough to listen and commiserate with you? We’ve all done it, and this is a prime example of feeding your (unhelpful) emotions and thoughts.
Now, yes, you do indeed need to feel those less positive emotions fully so they can move through you; make sure you do that before feeding yourself a better feeling thought. This is how we can “eat clean” when it comes to our mental and emotional state by consciously creating the state we would rather be in.
Knowing what you’re consuming—and not just your food—gives you the ability to discern what’s healthy for you and what isn’t. Obviously being around toxic energy that drains or disempowers you would be part of an “unhealthy” diet. We all have our vices, but we also need to get honest with ourselves about what we are willing to indulge in and what really needs to be removed.
We can consciously choose to feed ourselves positive thoughts and words; be around creative, fun, motivated, inspiring people; and listen to podcasts or watch shows that deepen our understanding of the world and ourselves. They all give us a stronger connection to consciousness—or Spirit, God/Goddess, The Universe, The Force—and are tied to a higher power.
A strong relationship with consciousness, yourself and your higher self gives you the ability to be more present. There are less reactive, anxious and stressed moments during the day. You find a deeper sense of peace within yourself and cultivate more acceptance and gratitude for the world and her beings.
Starting a “conscious diet” begins with the simple action of noticing your thoughts. What goes through your mind on a regular basis? Anything play on repeat? Have you paid attention to your thoughts before? How long does it take before unhelpful thoughts creep in?
As you begin to notice your thoughts, can you also notice any feelings or emotions associated with them? You might feel a
Remember the phrase, “consumed by our thoughts?” Our mental environment may also need a spring cleaning so we’re choosing healthier and more constructive thoughts.
tightness in your chest when you think about a fight you had with your friend yesterday or a sinking in your stomach when you think about your soul-sucking job.
The thought/emotion connection is extremely strong, needing your attention and energy to survive. This is you feeding those emotions. Part of the conscious diet is to take their power away by taking your attention away, which involves healing the trigger, the memory and the response. Otherwise, you remain exactly what you’ve been “eating” all this time, be it anger, guilt, shame, sadness, fear or something else.
Wouldn’t it be wonderful to set yourself free from the projections, programming, conditioning, lies, expectations, ideas and opinions you’ve been fed all your life— especially the ones that offer you poison? Could you imagine creating your own elixir for when you take too big a bite from something that isn’t actually beneficial? Well, a little consciousness can go a long way here.
Take some time to reevaluate your diet. Create some options for yourself when you turn to your “junk food,” and see if you can at least balance out the positive and negative. Tune into your thoughts and body, recognize the supportive environments, and give yourself permission to make a different choice.
Everything is connected, so when pairing the inner work with the actions of eating a healthy diet of food, your body, mind and spirit will function at its best.
Katie Cavenagh is an energy alignment specialist focused on sound healing, channeling and the power of words. Find her at The Red Barn in Durham, CT. Connect at FeelYourLight.com.
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Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.
“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.
Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine.
“They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.
A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.
LiliGraphie from Getty Images“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.
Sage is known for its antiinflammatory properties and as a natural treatment for sore throats and coughs. “This easyto-grow perennial also helps attract pollinators,” says Conroy.
Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.
Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to overthe-counter treatments,” Conroy advises.
Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”
Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes. Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.
For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.
While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.
Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.
April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.
Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.
YIELD: 4 SERVINGS
1 onion, sliced thin
3 medium tomatoes, chopped
1 Tbsp ghee
¼ tsp salt
¼ tsp dried, powdered turmeric
¼ tsp black pepper
¼ tsp paprika
5-8 eggs
Cilantro as garnish
Sauté onions and tomatoes in ghee until soft. Add in spices and adjust to taste. Crack 5 to 8 eggs, add them to the sauté and cover. Wait until the yolk and whites are almost set and stir. Garnish with fresh cilantro.
Copyright © 2017 Madiha M. Saeed, from her book
The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, published by Rowman & Littlefield. All rights reserved.
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.
YIELD: 1 CUP
Nettles
Milky oats or oatstraw (avena sativa)
Spearmint or peppermint
Red clover flowers
Red raspberry leaves
Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.
Goskova Tatiana/Shutterstock.com
Maya Shustov/Shutterstock.com
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.
YIELD: 1 CUP
Lemon balm
Tulsi (holy basil)
Milky oats or oatstraw (avena sativa)
Chamomile
Lavender
Rose petals
Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.
Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.
The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.
Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.
Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. Research shows that moments of gratitude are catalysts for improvements in the nervous system,
including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.
While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.
• With a daily prayer, thank the body for its wonders and efforts. Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.
• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.
• Consider better food choices as divine offerings to the body’s temple.
• Make the act of food shopping a mindful activity.
• Tune into the body for five-to-10minute intervals to acknowledge its beauty and accomplishments.
• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.
• Befriend any body part that is disliked or has been ignored.
Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.
Ecological landscaping is a paradigm shift away from how we traditionally think about, care for and engage our land and outdoor spaces. Where conventional landscaping practices involve high water consumption, chemical fertilizers, pesticides and monoculture lawns, ecological landscaping seeks to mimic natural ecosystems, conserve resources, and promote biodiversity or the variety of life found in an ecosystem.
The process of crafting an ecological landscape interconnects people, nature, science, culture and art with the environment. As a result, crafting ecologically functional landscapes is not merely about aesthetics; it is a mission statement reflecting not just our current goals and values, but our hope for future generations. Biodiverse landscapes work to sustain and enhance life on Earth—and we can do this in our own backyards whether we have a few square feet or a few thousand.
The goal is not to dominate nature but to collaborate with it, embracing natural processes that transform spaces and become integral parts of the local ecosystem—even functional elements in our landscapes. For example, a fallen tree may be left to serve not only as a unique garden seat but provides a source of incredible habitat. As that tree slowly decays, observe how often it is visited by wildlife, including woodpeckers that forage on insects.
In a dark corner of the yard where sun does not pierce a dense canopy, rather than trying to plant conventional turf grass, simply let mosses colonize the area. They will, in turn, provide an exceptionally low maintenance lawn alternative that also soaks up excess surface water and thus reducing runoff.
Water is a precious resource, and ecological landscaping places a strong emphasis on water conservation. Techniques such as rainwater harvesting, using permeable surfaces and incorporating features like bioswales help manage water sustainably. This approach reduces stormwater runoff and recharges ground water supplies. The next time it rains, head outside and observe where downspouts lead, and how water traverses and pools on the property. There may be an incredible opportunity to construct a future rain garden that can store and filter hundreds of gallons of stormwater while also creating vital habitat for wildlife.
Ecological landscaping aims to create spaces that provide habitat for wildlife. This includes designing spaces in our landscapes that offer nutrient-dense food supplies from native plants. Native plants are those naturally occurring in a specific region that have adapted to the local soil and site conditions. These high-functioning, versatile species are the foundational building blocks to creating resilient and thriving ecosystemlandscapes that sequester carbon and
control erosion. To enhance biodiversity in a landscape, focus on selecting native plants that thrive in different site conditions and soil types as well as range in different heights, colors and textures as this will contribute to not only the landscape’s aesthetic appeal but accomplish significant ecological functions. Home Grown National Park (HomeGrownNationalPark.org), cofounded by conservationist and renowned University of Delaware professor Doug Tallamy, is a great resource to find helpful information and inspiration.
The transformation from conventional landscaping to ecological landscaping is not just a visual change; it’s a mindshift. It’s a commitment to sustainability, a recognition of the interconnectedness of all living things on Earth, and a celebration of the beauty that emerges when we harmonize with nature. As we embark on this journey towards ecological landscaping, we are not just designing an outdoor space; we are sowing the seeds of a healthier, more resilient planet for generations to come.
Mike Baczewski, AOLCP, is the founder of New England Pollinator Gardens, LLC, a Connecticut-based ecological design-build firm that partners with residential and commercial clients to create native landscapes designed to support and enhance ecosystems. Connect at NewEnglandPollinatorGardens.com.
The mid-late winter days provide a great opportunity to venture out and harvest the benefits nature offers us. A tea—defined as the simple act of steeping ingredients in boiled water—keeps us hydrated and is one of the easiest ways to absorb plant vitamins. So, find a favorite chair, grab a good book and start steeping!
We can take a chapter from our indigenous ancestors and utilize the needles, bark and roots of trees this time of year. These are a great source of vitamins and helped native populations prevent scurvy and other deficiencies over the winter months. Use an app such as PlanNet or the book Bark by Michael Wojtech to help you correctly identify what you’re harvesting. Teas are best made with hot (not boiling) water to preserve more of the vitamins and minerals.
Pine Needle tea can be made by harvesting the 4 inch flexible needles of white pine trees, appearing in clusters of four to five on the branch. These evergreens are rich in vitamins A and C, and flavonoids. White pine is also known to possess antiinflammatory properties and support upper respiratory health. Find needles that are pliable and bright green. Roughly chop 2 tablespoons of fresh needles per 8-ounce cup and steep for 10 minutes. Feel free to add a cinnamon stick for added flavor.
Douglas Fir tea can be made using the fresh green tips of the branches. Fir needles are short, flat, slightly rounded at the tip, and the same color on front and back. New growth will be bright green. If no fresh growth is available, take care to separate the needles from the branch to avoid bitterness in your brew. Like white pine, Douglas fir is thought to have as much as four times the vitamin C of an orange. Let a fistful of fresh chopped tips or needles steep 5-10 minutes before straining.
Blue Spruce is identified by its signature blue hue and spiky needles. Brew 1-2 teaspoons roughly chopped needles similar to pine and fir tea. In addition to vitamins A, C and E, spruce can soothe a sore throat and is a good source of magnesium and potassium. With a flavor profile similar to rosemary, its needles can also be used to flavor meat.
Brewing Black Birch or Yellow Birch tea is slightly different. Not an evergreen, it is easier to tell if the right tree has been harvested by the root beer-like smell given off when its twigs are snapped. Birch contains vitamin C and flavonoids as well as salicylate, the same active ingredient in aspirin. It also acts as a diuretic to support the urinary tract. If the tree has leafed out, remove the leaves before breaking or cutting the branch into small sections. Fill a pint-sized mason jar with cut twigs and cover with hot water. Allow this brew to steep several hours or overnight; enjoy it at room temperature or reheat slightly.
The Black Cherry—and its close relative, Choke Cherry—tree is where our flavoring for cough syrup originated. Best harvested before the tree buds, find a branch and remove the tough outer bark to reveal the inner, green moist bark, which smells like almonds. Shave off the inner bark using a vegetable peeler and lay it out to dry. Grind the dried bark and steep 1 teaspoon to every 8 ounces of water for about 10 minutes. Note that cherry bark has a shelf life so if it doesn’t smell like almonds, discard it. Cherry can sometimes be confused with Buckthorn, which you want to avoid. Cherry fruit grows in a cluster, where buckthorn does not. Buckthorn also has telltale thorns during the growing season. It is best to identify black or choke cherry while in full bloom and mark it for later use.
The leaves and the root of the Sassafras tree, which is identified by its signature palm and thumb leaf combination, can both be used. In season, young leaves can be used fresh or dried; they can be added to soups and dishes as a thickening agent. The roots smell like birch or root beer,
as it was the original root beer ingredient. Harvest young roots from a sapling, scrub thoroughly and chop into 1-2-inch segments. Add ~½ cup of roots to 4 cups water and boil for 10 minutes. Brew will turn reddish brown. Strain off and sweeten to taste with honey or maple syrup.
Late winter in New England is also associated with Maple sugaring, a practice that indigenous peoples were doing long before European settlers arrived on the continent. What is less clear is whether or not native people drank the sap, known as maple water, straight out of the tree.
Based on a 2019 study conducted by the Cleveland Clinic, the benefits of drinking maple water are numerous. Primarily, it is loaded with electrolytes, those necessary minerals that give us that “umph” to get through the day. They also help the body regulate itself, maintain balance between inner and outer cell walls, and can be relied upon to diagnose certain ailments. The water also contains antioxidants (such as manganese) and polyphenols, which have been linked to reducing incidents of cancer. Finally, the plant protein in maple water can help regulate blood sugar.
Maple water is about 98 percent water and about 2 percent sugar. It is generally lower in calories than its equivalent in coconut water, another great hydration source. While sugar maples are the most desired, the Norway maple in our yards can serve as a source; all we need is a spile and a receptacle. It’s not a bad idea to pasteurize the maple water by boiling it quickly to remove pathogens; it stores in the refrigerator for up to 3 months.
Always be sure to correctly identify any trees for home use. And those who are pregnant or nursing should consult a medical professional before consuming wild teas.
Caty Poole left big pharma 12 years ago for a life in organic farming. She integrates her passion for healthy eating and a healthy planet into her classes on regenerative growing, herbal medicine and cooking instruction. Individual classes and workshops can be found at CatysCreations.com and @catys_ creations_ct on social media.
Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.
According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.
While the word pollinator may conjure up images of butterflies and bees, the category is
much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”
From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.
“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes.
“Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”
The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.
The good news is that when native plants are re-introduced, pollinators return.
“Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.
To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.
To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.
Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.
An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.
There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.
Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.
More than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third of these kids experience three or more episodes. “Ear infections may be painful, can lead to complications and are stressful for the child and their parents,” says Andy Smith, a chiropractic doctor who treats adults and children in Denville,
New Jersey. But as children grow, the structures in their ears enlarge, their immune systems strengthen and their risk of infections decreases, with most youngsters outgrowing ear infections by age 5.
The common ear infection, or acute otitis media (AOM), is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever,
redness, swelling and possibly discharge, as viewed through an otoscope by a pediatric provider. Mucus can develop from nasal congestion and cough associated with the common cold, as well as from inflammation caused by diet, allergens, smoke, mold and other environmental toxins.
Symptoms of an ear infection in babies and toddlers include tugging on their ears, irritability and fever. Older children may complain of ear pain that may worsen when lying down, have a fever or display irritability, clinginess, decreased activity, loss of appetite, dizziness, vomiting or difficulty hearing. AOM may be caused by bacteria or viruses. The American Academy of Pediatrics strongly urges pediatric providers to wait and watch before prescribing antibiotics for ear infections because they often clear on their own within two to three days.
Children may also develop fluid in the middle ear without signs of an infection, pain or fever. Middle-ear fluid can be chronic and may lead to hearing loss and speech delays. Symptoms can include complaints of difficulty hearing, lingering cough and nasal congestion, or no symptoms at all. If a child is diagnosed with AOM and does not have pain or fever, parents should work with their pediatric provider to address the cause of the buildup of fluid rather than treat it with unnecessary antibiotics.
Ear infections may be prevented by avoiding foods that lead to inflammation and mucus development. Many parents report their child’s first ear infection between 1 and 2 years old when they switch from formula or breast milk to dairy, including milk, butter, yogurt, cheese and ice cream. Dairy may also be an ingredient in prepared or processed foods found at the grocery store. Dairy is associated with recurrent AOM because it causes mucus production in the body.
Frequent ear infections may also be caused by other food sensitivities or
allergies to eggs, nuts, soy, corn or gluten, as well as exposure to environmental allergens. A child with recurring infections should consider a food elimination diet to identify the culprit. Avoiding exposure to tobacco smoke, wood burning stoves, scented detergents, shampoos, conditioners, body care products, candles, air fresheners and other artificially scented items can also decrease the risk of developing an ear infection and its symptoms.
Breastfed infants have a decreased risk of developing ear infections, according to a study in the journal Pediatrics. A healthy diet for a child or breastfeeding mom aids in optimal bowel function, which decreases the risk of mucus proliferation. Healing foods include organic, leafy greens and other vegetables; seasonal fruits; seeds; nuts; beans; seafood; seaweeds; whole grains; healing roots, such as turmeric and ginger; and plenty of water.
• Rest.
• Increase fluid intake, but avoid overly sugary drinks.
• Eat a healthy diet that includes warm, home-cooked meals that include garlic, onion, turmeric and ginger.
• Avoid dairy, processed foods and sugary, floury, cold and raw foods.
• Ear drops containing mullein or garlic oil assist in decreasing inflammation associated with AOM, unless there is discharge from the ear, which can indicate a ruptured eardrum. Breast milk can also be used as ear drops to decrease inflammation.
• Gentle massage with essential oils containing oregano or lavender to the outer ear and surrounding area assists in clearing mucus. However, never place these oils inside the ear.
• “Chiropractic care is often effective in decreasing the symptoms and removing the cause of AOM,” says Smith. “It enhances the brain-ear neurological control. A chiropractic
treatment also improves cervical and thoracic lymphatic drainage, which allows the inner ear to properly drain.”
• Homeopathic remedies, such as belladonna, ferrum phosphate, pulsatilla, chamomilla and silica, may reduce symptoms. For optimal results, consult with a homeopath.
• Vitamins C and D, zinc and elderberry boost immune function and aid in fighting many infections. Check with a pediatric provider to determine the appropriate dosage for a child.
Microbes are essential for human and planetary health. These single-cell organisms exist everywhere—from the bottom of the ocean to inside the body—forming symbiotic relationships with their environs. Soil microbes can increase crop yield, nutrient density, carbon sequestration and water retention, while microbial networks in forests shuttle vital resources that support trees. In the ocean, microalgae produce much of the world’s oxygen. Our bodies have more microbes than cells, and the likelihood of developing a chronic disease is closely linked to gut microbiome composition and activity.
Scientific understanding of these vital microscopic creatures is in its infancy, and human tinkering threatens their existence and ours, according to Jeffrey Smith, a leading spokesperson on the dangers of genetically modified organisms (GMO) and champion for the preservation of the “nature of nature” for more than 25 years. “We’re still discovering what the microbe army does on our behalf, unseen,” he says. “There are around 1 trillion microorganisms, and I’m told we’ve characterized far less than 1 percent, but we’re kind of in awe of the magic that they perform every day.”
Smith’s activism began with a lecture by a genetic engineer that blew the whistle on biotech giants like Monsanto that were preparing to plant genetically engineered crops. Once introduced, GMOs would cross-pollinate, reproduce and be a permanent part of the food supply, the engineer warned. As a marketing expert, Smith knew that without the right messaging about the dangers of GMOs, companies developing and marketing
modified crop seed would likely succeed with their plans, endangering the health of consumers. He made it his mission to educate everyone about the harmful effects of GMOs, including toxins, allergens and genetic hazards.
Celebrated neuroscientist and pharmacologist Candance Pert once described Smith as the “leading world expert in the understanding and communication of the health issues surrounding genetically modified foods.” Smith has written two books, including the bestseller Seeds of Deception, released five movies, spoken in 45 countries and trained tens of thousands of people to advocate for life without GMOs.
He also founded the Institute for Responsible Technology (IRT), a nonprofit dedicated to protecting nature’s genetic integrity and biological evolution by preventing the outdoor release of GMOs
and toxic agricultural chemicals into the food supply. According to an October 2019 survey by the Pew Research Center, about 50 percent of U.S. consumers believe that GMOs are worse for people’s health than foods with no genetically modified ingredients. IRT played a role in that education.
More recently, Smith has turned to a new threat: gene editing of microorganisms with commercially available, inexpensive CRISPR kits that anyone can try, and are even part of some high school science programs.
While most genetically engineered microbes are expected to die in the wild, their potential impacts are unknown and unpredictable. Smith worries that a home hobbyist will unintentionally create and set free a modified organism that imperils oceans, soil, forests or humans. “What’s very concerning is what we may do to the microbiome,” he explains. “By genetically engineering microbes with novel traits, we are introducing unpredictable outcomes that are unretractable. We’re risking human health and the environment with each release.”
To save the planet’s smallest and most essential organisms, Smith is seeking worldwide awareness, engagement and new domestic laws through his for-profit company Protect Nature Now. Ultimately, his aim is to unite leaders around the globe to stop the uninhibited tampering with microbes and protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation.
The last piece of saving our microbes, Smith says, is creating a curriculum so that future generations can learn to protect and respect microbes, too. “People always ask, ‘What can I do to help?’ And my answer is, it depends on what a person’s abilities, resources and interests are,” he explains. Smith encourages individuals to become educated about GMO risks, share the message, demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products.
Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.
Watertown/Oakville Wake Up Your Business Networking for Professionals . 8-9 a.m. First Fridays . The Watertown/Oakville Chamber invites business owners, representatives and potential members to make new connections, grow your business and create more visibility. The Local Sixty-Three Bar & Restaurant, 465 Main St., Watertown, CT. Registration: free, closes 4 p.m. on Feb. 29. Questions, late RSVP: contact Member Director Laura Brown at 203-757-0701, Ext. 305, or LBrown@WaterburyChamber.com. WaterburyCTCoC.wliinc30.com/Events.
Mala Making Workshop. 6-8 p.m. With Melissa Pieciak. Relaxing evening of intention setting and create your own sacred mala. Learn about the history of the mala and how to incorporate it to reduce stress. Choose from wood and crystal beads, spacers, charms and tassels to personalize your mala. $40. Fuller Yoga Pilates and Massage, 39 New London Tpk., Glen Lochen, Glastonbury, CT. Info, RSVP: FullerYoga.com/Events.
Yoga in a Salt Cave. 8:30-9:30 a.m., 10-11 a.m. The class includes gentle Kripalu yoga, breathing techniques, guided meditation and halo-therapy with dry salt air dispersed into the room by a halo-generator. Beginners welcome; no experience required. White socks required due to the salt floor; extra layer recommended to stay warm. Cost: $60/person. The Healing Salt Cave and Wellness Center, 260 River St., Guilford, CT. Pre-register: ShorelineCTYoga@ gmail.com. ShorelineCTYoga.com/SaltYoga.
Maple Sugaring . 11 a.m.-12:30 p.m. Ansonia Nature Center’s Ranger Dawn introduces making maple syrup the old-fashioned way and helps us choose the right tree to tap into nature’s sweet treat. Every participant will receive a sample of “sugar on ice.” Fee: $6/person, all-ages program. Ansonia Nature Center, 10 Deerfield Ln., Ansonia, CT. Register in advance: AnsoniaNatureCenter.org/ Calendar/Maple-Sugaring.
Psychic Fair. Noon-6 p.m. Four readers will share their wisdom and insight with Irene (crystal vision readings), Samaia (intuitive medium), Kathy (intuitive oracle) and Kymberly (runes). Walk-ins encouraged. No appointments needed. $30/15 minutes. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Info: HiddenGemOnMain.com/ Pages/Events-Workshops.
SUNDAY, MARCH 3
Reiki Level 1 Certification Class. 9 a.m.-4 p.m. Open to everyone interested in incorporating reiki into their lives. Learn the basics and history of reiki, and how to use it with Laura Ramirez, RMT. Receive Reiki I attunement. All course materials are included in cost. Participants earn a Reiki I certificate. $260. 1200 Farmington Ave., Ste. 3, Berlin, CT. Info, register: LauraRamirezLLC.com/Service-Page/ Reiki-I-Certification-Class-9.
Shamanic Journeying Circle. 10:30 a,m.-Noon. Small group circle for participants who learned the shamanic journey continual practice to strengthen shamanic journey practice for their own inner healing work. March’s theme is healing/turning pain into connection. $20/person. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Register: Forms.gle/ kUfEGZ9KxznGpomY8. Info: HiddenGemOnMain.com/Pages/Events-Workshops.
Benefit Holistic EXPO . Noon-4 p.m. Benefit event for the Plainville Food Pantry. Donations accepted at the door (food, paper goods, nonperishables, cash, etc.). 35+ small business exhibitors available indoors and outdoors with holistic and general goods and services: crystals, jewelry, reiki, solar, healing modalities, Medicare info, coaching, readers and more. Free, donations accepted. VFW Post 574, 7 Northwest Dr., Plainville, CT. Info, RSVP: YourHolisticEvents.com, YourHolisticEvents@gmail.com, 860-989-0033.
Holistic Community Gathering . 5:30 p.m. Meet & Greet/Introductions; 6 p.m. Meditation; 6:30 p.m. Networking. Come and meet new and experienced holistic practitioners in an informal meeting. Guests are welcome to attend as well as current members. Light snacks (can bring food or beverages to share) and beverages will be available. Free. Conscious Creations, 34 Jerome Ave., Ste. 220, Bloomfield, CT. RSVP: 860-989-0033 (call/ text), ShirleyBloethe@gmail.com.
Sound Healing at LP Wilson Community Center. 6-7 p.m. Every other Tuesday . With Maria del Carmen. Participants lie down or are seated while Maria bathes them in the sounds of singing bowls, buffalo drums and more. Bring yoga mats, pillows or bolsters, or blankets. Ages: 18+. Free. LP Wilson Community Center, 599 Matianuck Ave., Windsor, CT. Info: SoulcareLoveLLC.com. Register: Secure.rec1.com/CT/Town-Windsor/ Catalog/Index/321fb20ccc19f12e927eb2082ad9 f55f?filter=c2VhcmNoPXNvdW5k.
Holistic Moms Network: Gluten- and Dairy-Free Resources. 6:30 p.m. First Tuesdays. Join Holistic Moms Network’s New Haven County chapter to meet other holistic people and for a wisdom circle meeting of support and resources with members and the public about ways to make it easier to go gluten- and dairy-free. Open to the public. NP Café (formerly Nate’s Plates), 2 Schooner Ln., Milford, CT. Info, RSVP: Facebook.com/HMNNewHaven, Events tab.
WEDNESDAY, MARCH 6
Spiritual Learning - Cutting Energy Cords 101 . 6:30-7:30 p.m. With Kathy Sabo. Learn the practice for releasing unhelpful attachments through a cord-cutting ritual/meditation. $20+tax. Info: 475-222-6503. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Prepayment required via cash, check, Venmo, credit card or Eventbrite. com/e/Spiritual-Learning-Cutting-Energy-Cords101-Tickets-812483729707.
mark your calendar
TWO NETWORKING EVENTS FOR HEALTHY LIVING ENTREPRENEURS in Middlesex and New London Counties March 7
Networking Lunch – 11:30 a.m.-1 p.m. Shoreline Diner, Guilford, CT RSVP by 3/6: 203-856-9566 (call/text), TLCBethLeas@gmail.com
Networking After-Hours – 4:30-6:30 p.m. The Engine Room, Mystic, CT RSVP by 3/6: 203-900-4525 (call/text), Ariana@NaturalAwakeningsNewHaven.com
Calling all holistic practitioners and wellness entrepreneurs!
Join Ariana Fine of Natural Awakenings New Haven & Middlesex Counties and Beth Leas of Tribe TLC to network and celebrate the magazine’s expansion. Connection, great conversation and support to grow our businesses. Perfect for new practitioners and seasoned entrepreneurs.
The Holistic Detox Spring Mini-Retreat. 6:30-8:30 p.m. Detoxification on mind, body, soul and energetic levels to release, let go and create space for our highest health and wellness potential. Virtual tickets or in-person. Bridge Healing Arts Center, Farmington, CT. Info, RSVP: bit.ly/HolisticDetoxMarch2024.
Natural Awakenings/Tribe TLC Networking Lunch. 11:30 a.m.-1 p.m. Network with holistic practitioners and wellness entrepreneurs and celebrate the magazine’s expansion to New London County with Ariana Fine of Natural Awakenings New Haven & Middlesex Counties and Beth Leas of Tribe TLC. Connection, conversation and support to grow your business. Shoreline Diner, Guilford, CT. RSVP by 3/6 to 203-856-9566 (call/text) or TLCBethLeas@gmail.com.
Natural Awakenings/Tribe TLC Networking After-Hours. 4:30-6:30 p.m. Perfect for new and seasoned holistic, wellness practitioners and entrepreneurs. Another chance to network and celebrate the magazine’s expansion to New London County with Ariana Fine of Natural Awakenings New Haven & Middlesex Counties. Learn about Tribe TLC networking group. The Engine Room, Mystic, CT. RSVP by 3/6: Text to 203-900-4525 or email Ariana@NaturalAwakeningsNewHaven.com.
Sound Healing Sessions w/Kelvin Young & Maria del Carmen. 6-7:30 p.m. Every other Thursday
Create a safe space during a sound healing gathering to share feelings and hold space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/ Event/Sound-Healing-Kelvin-Young/2024-03-07.
A Social Support Group for Empowerment. 7-9 p.m. First Thursdays. Be a part of a group of likeminded individuals, looking for conversation and support without judgment; to express your spiritual beliefs, listen to those of others, and work together to gain a deeper understanding. We discuss different topics from our practitioners who offer their services to teach self-empowerment techniques. Fee: small offering. Mystics by the Sea, 394 New Haven Ave., Milford, CT. Info, RSVP: 203-9806272, MysticsBytheSea.com.
Waterbury Wake Up Your Business Networking for Professionals. 8-9 a.m. Second Fridays. The Waterbury Regional Chamber invites business owners, representatives and potential members to make new connections, introduce and grow your business, and create more visibility. Raymour & Flanigan Furniture and Mattress Store, 410 Reidville Dr., Waterbury, CT. Registration: free, closes 4 p.m. on March 7. Questions, late RSVP: contact Member Director Laura Brown at 203-757-0701, Ext. 305, or LBrown@WaterburyChamber.com. WaterburyCTCoC.wliinc30.com/Events.
Breathe Into Your Bliss Workshop. 6:30-8 p.m. Led by Charleen Miele. Focus on breath regulation, grounding meditations and active breathing somatic release. 16+. No experience necessary. Restrictions for certain medical conditions. Bring comfortable clothing, blanket, water, eye mask (optional) and journal to write notes (optional). $30. Evolution Yoga & Wellness Co., 122 Market Sq., Newington, CT. Info, register: EvolutionYogaAndWellness.com/Service-Page/BreatheInto-Your-Bliss-Friday-Pop-Up-1.
Sustainable Nutrition Series: Food as Medicine – Teas From Trees. 9:30-11 a.m. Second session of new 3-part adult monthly nutrition series at Massaro Farm in Woodbridge. Third session is Fermented Foods-Sourdough on April 13. $35/class. Dress for outdoor excursions. Led by founding executive director, Caty Poole. Full class list, registration: MassaroFarm.org/Adult-Workshops.
Intro to Tarot. 11 a.m.-1 p.m. Second Saturdays
Join Mark Iwanicki to explore why tarot works, how it can be customized to your own style of reading and three simple spreads to elicit powerful readings. Bring your own deck or purchase one in Hidden Gem on Main’s store. Cost: $25/new student, $10/ repeating student. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Text/call to enroll at 617-2301765, or contact via Iwanickimedia on Facebook.
Hand Pruner Sharpening and Care. 1-3 p.m. Join Ansonia Nature Center’s hands-on program where they’ll guide you through the art of sharpening, cleaning and caring for your hand pruners and loppers. Bring your tools and well-fitting work gloves as we delve into the techniques employed by the ANC Conservation Corps. Adults-only class. Free. 10 Deerfield Ln., Ansonia, CT. Info, RSVP: AnsoniaNatureCenter.org/Calendar/Hand-PrunerSharpening-and-Care.
Kirtan With Marcus. 3:30-4:30 p.m. Kirtan is a form of call-and-response singing and meditation practice rooted in Sanskrit chants. Leader sings the mantra with group echoing it, accompanied by a harmonium. Light Heart Wellness Center, 35 N Main St., #2B, Southington, CT. Info, RSVP: PhoenixStarlightWellness.com/Event-Details/Kirtan-WithMarcus-at-Light-Heart-Wellness-Center-4.
SATURDAY-SUNDAY, MARCH 9-10
Universal White Time Gemstone Healing 1 Certification. 9:30 a.m.-6:30 p.m. Learn to heal yourself, others, animals and the environment with this rare, ancient universal knowledge. Learn five gemstone layouts for the physical body and chakras. Initiation, certification included. All levels of experience welcome. Crystal Music Healing Sanctuary, 92 North Summit St.. Studio West, Southington, CT. $600. Register by 3/6: tinyurl. com/March2024UWTGHL1. Info: 860-830-5841, Info@CrysalMusicHealing.com.
SATURDAY/MONDAY, MARCH 9/11
Young Living Essential Oils. 6:30-8 p.m. Help align your mind, body, spirit. Learn to take control of your health with therapeutic-grade oils. Free class. 36 Cheshire Rd., Wallingford, CT. Info, RSVP: 203631-7803 or return2love3@gmail.com.
SUNDAY, MARCH 10
Reiki Share. Noon-1:30 p.m. With Laura Ramirez. A monthly gathering at Evolution Wellness & Yoga Co. to do a reiki share. $20/person, plans available. Info, register: LauraRamirezLLC.com. Evolution Wellness & Yoga Co., 122 Market Sq., Newington, CT.
Biomimicry. 2-3:30 p.m. From Velcro to wind turbines, camera lenses to bullet trains, the applications of using biomimics to solve design and engineering challenges are limitless. Join Ansonia Nature Center's Ranger Evelyn to explore this field, then take on a design challenge yourself to build the best whirly-bird. Ages 8 to adult. Free. 10 Deerfield Ln., Ansonia, CT. Register in advance: AnsoniaNatureCenter.org/Calendar/Biomimicry.
TUESDAY, MARCH 12
New Haven County TLC Networking Lunch in Milford. 11:30 a.m.-1 p.m. Second Tuesdays. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. Info: 203TLC.com. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com.
Lightwork Healing Circle . 7-9 p.m. Monthly healing circle featuring White Time Gemstone healing. March’s gemstone layout is “Connecting with the 4th Drop.” All are welcome. Facilitated by Bradford Tilden. $30. New Location: Crystal Music Healing Sanctuary, 92 North Summit St. Studio West, Southington, CT. Info: 860-8305841, Info@CrystalMusicHealing.com. Register: tinyurl.com/WhiteTimeCircle.
Holistic Community Gathering. 5:30 p.m. Meet & Greet; 6 p.m. Introductions/Tours; 6:30 p.m. Networking. Come and meet new and experienced holistic practitioners in an informal meeting. Guests are welcome to attend as well as current members. Light snacks (can bring food or beverages to share) and beverages will be available. Free. Good Vibes Gifts, 13 Whiting St., Plainville, CT. RSVP: 860989-0033 (call/text), ShirleyBloethe@gmail.com.
Sound Healing Meditation. 6-7 p.m. Every other Thursday . Join master sound healer Bradford Tilden for a restorative sound healing meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: tinyurl. com/BridgeSoundHealing2024. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com.
Southbury Wake Up Your Business Networking for Professionals. 8-9 a.m. Third Fridays
The Southbury Chamber invites business owners, representatives and potential members to make new connections, introduce and grow your business, and create more visibility. Calvary Southbury, 354 Kettletown Rd., Southbury, CT. Registration: free, closes 4 p.m. on March 14. Questions, late RSVP: contact Member Director Laura Brown at 203-7570701, Ext. 305, or LBrown@WaterburyChamber. com. WaterburyCTCoC.wliinc30.com/Events.
Spring Equinox Restorative Yoga & Sound Healing. 6-7:30 p.m. With Melissa Pieciak. Experience acoustic sound healing and restorative yoga poses. Sound healing instruments used include Tibetan singing bowls, crystal singing bowls, chimes and drums, tuning forks, and tingshas. $30. Fuller Yoga Pilates and Massage, 39 New London Tpk., Glen Lochen, Glastonbury, CT. Info, RSVP: FullerYoga.com/Events.
Beginning Astrology. 10 a.m.-1 p.m. With Cat Mortimer. Beginner’s class covering the zodiac’s 12 signs, planetary rulership of the sign, element, mode and house assignment of the 12 houses. Learn to identify specifics to your sign and why they are important. Students entered into raffle for a 2024 Llewellyn’s Astrology Pocket calendar. $75. Mystics by the Sea, 394 New Haven Ave., Milford, CT. Reservations required: SunnyCatKnight@gmail.com.
Faerie Houses & Faeries. 1:30-3:30 p.m. With Kathy Sabo. Celebrate the season by making an inviting fairy house for the earth fairies while practicing mindfulness in crafting. $30+tax. Hidden Gem on Main, 33 N. Main St. Wallingford, CT. Preregistration required by emailing HeartwoodHappenings@gmail.com or Eventbrite.com/E/MindfulCraft-Class-Fairy-House-Tickets-800151794557.
42nd Annual Winter Conference
March 23 starting at 9 a.m.
Eastern Connecticut University, Willimantic, CT Gardeners, Farmers, Homesteaders, Organic and Sustainability Enthusiasts!
Join us for our annual winter conference, featuring workshops on topics such as farming, seed saving, organic land care, community food security, social justice issues, and more.
Keynote address by Maya van Rossum, founder of the Green Amendments for the Generations organization.
Learn more at CTNOFA.org.
Spring Equinox Cacao Ceremony 10 a.m.Noon. Through guided meditation and ritual, we will drop into our heart space while also opening to the bliss and joy of being in supported community space. This ceremonial honoring of the shifting of Winter into Spring will include time for a creative activity. $30 by March 8th, $44 thereafter. Fire Ring Farm, Portland, CT. More information and to register: HerbalBonesArt.com/ Shop/p/Cacao-Ceremony-Portland.
Spring Ayurvedic Cleanse. Lauren Dailey provides digital resources, online meetings and an ongoing support group to guide you through deep nourishment, self-care and community connection. This Ayurvedic cleanse includes deeply nourishing, easy-to-digest foods that reset the gut, stabilize energy and uplift the mind, as well as daily selfcare practices. Suggested donation: $65-$100. Info, RSVP: FillUpYourCup.org/Events.
Spring Equinox Meditation. 6-7:30 p.m. Join us in accessing the new Spring energies that facilitate manifesting opportunities and initiating new endeavors. These energies also facilitate change and the beginning of the balance of the masculine and feminine within each of us. 6 Cheshire Rd., Wallingford, CT or on Zoom. $25. Info, RSVP: 203-631-7803, return2love3@gmail.com, Return2Love.com/Workshops.
Sound Healing Sessions w/Kelvin Young & Maria del Carmen. 6-7:30 p.m. Every other Thursday Create a safe space during a sound healing gathering to share feelings and hold space for each other while sipping on cacao. Relax to the sounds by Kelvin Young, RSS and Maria Del Carmen, MBA. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info, register: BridgeHAC.com/ Event/Sound-Healing-Kelvin-Young/2024-02-08.
FRIDAY, MARCH 22
Naugatuck Wake Up Your Business Networking for Professionals. 8-9 a.m. Fourth Fridays The Naugatuck Chamber invites business owners, representatives and potential members to make new connections, grow your business and create more visibility. The Ion Bank Community Room, 270 Church St., Naugatuck, CT. Registration: free, closes 4 p.m. on March 21. Questions, late RSVP: contact Member Director Laura Brown at 203-7570701, Ext. 305, or LBrown@WaterburyChamber. com. WaterburyCTCoC.wliinc30.com/Events.
Soulful Life Recovery: A Yoga and Meditation 1/2 Day Retreat. 2-6 p.m. With Sally Noel and Sal Annunziato. This half-day retreat will include contemplative practices that help grow embodied focus, guided meditations to understand reactive vs. responsive patterns, mindful sharing circles, yoga, singing and kirtan. $50/$65/$80. Sliding scale. Raven’s Wing Yoga, 27 South Main St., Branford, CT. RSVP: RavensWingYoga.com/ Workshop/Soulful-Life-Recovery.
SUNDAY, MARCH 24
Kids Yoga – Rainbow Yoga . 9:30-10:15 a.m. With Becca Barnard of The Yoga Patch. Children learn the basics of yoga through traditional poses, breathing techniques, music, creative movement and games. Practice fine and gross motor skills, and learn mindfulness and meditation. Ages 4-8. $14. Evolution Yoga & Wellness Co., 122 Market Sq., Newington, CT. Info, register: EvolutionYogaAndWellness.com/Service-Page/ Kids-Yoga-March-Class.
Fire Ring Farm, Portland, CT starts March 26th
Are you curious about how to use the herbs in your kitchen and backyard but don’t know how to get started?
• tea and plant meditations • plant walks
• community building • hands-on practice Embark on your journey to becoming an herbalist!
Info, RSVP:
MONDAY. MARCH 25
Full Moon Meditation w/Gayle Franceschetti
6:30-8 p.m. Align with new energies of the full moon. Opportunities for allowing spiritual energies to reach human hearts and minds. Tap into this vast pool of energy. $25. 36 Cheshire Rd., Wallingford, CT, or on Zoom. Info, RSVP: 203-631-7803 or return2love3@gmail.com.
TUESDAY, MARCH 26
Sound Healing at LP Wilson Community Center. 6-7 p.m. Every other Tuesday. With Maria del Carmen. Participants lie down or are seated while Maria bathes them in the sounds of singing bowls, buffalo drums and more. Bring yoga mats, pillows or bolsters, or blankets. Ages: 18+. Free. LP Wilson Community Center, 599 Matianuck Ave., Windsor, CT. Info: SoulcareLoveLLC.com. Register: Secure.rec1.com/ CT/Town-Windsor/Catalog/Index/321fb20ccc19f12 e927eb2082ad9f55f?filter=c2VhcmNoPXNvdW5k.
WEDNESDAY, MARCH 27
Salt Stones and Sound . 6:30-7:30 p.m. Gift yourself rejuvenation at this healing experience combining Bradford Tilden’s vocal sound with a gemstone treatment to assist with spring detox and renewal within a Moroccan-style salt room sanctuary. Limited to 9 participants. $65+CT sales tax. RSVP: ReviveSaltTherapy.com/HealingEvents. Revive Salt Therapy, 374 New Haven Ave., Milford, CT. Info: Gail at 203-306-8441, Hello@ReviveSaltTherapy.com.
THURSDAY, MARCH 28
Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join master sound healer, Bradford Tilden for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Walk-ins welcome. $20-$35. Register: tinyurl.com/BridgeSoundHealing2024. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. 860-404-2578. BridgeHAC.com.
Holistic Moms Network: How Your Diet
Affects Your Mental Health. 6:30 p.m. First Tuesdays . Join Holistic Moms Network’s New Haven County chapter for a focus on mental health from a diet and lifestyle perspective with nutritionist Tori Lawlor, MS, LDN, CNS, owner of Your Wellness Way. Open to the public. NP Café (formerly Nate’s Plates), 2 Schooner Ln., Milford, CT. Info, RSVP: Facebook.com/HMNNewHaven, Events tab.
SATURDAY-SUNDAY, APRIL 6-7
Universal White Time Energy Healing Level
2. 9:30 a.m.-6:30 p.m. Prerequisite UWT Energy Healing Level 1. In this course, healers begin to work on creating with the mind and get an upgrade to enhances your sensitivity for the techniques you are learning. $500. Register by April 1: tinyurl.com/UWTHL2April2024. Crystal Music Healing Sanctuary, 92 North Summit St., Southington, CT. Info: Bradford at 860-830-5841 or Info@CrystalMusicHealing.com.
SATURDAY-SUNDAY,
APRIL 20-21
Qigong for Chronic Pain Certification Course. 10 a.m.-5 p.m. Qigong is the practice of moving energy in the body to promote selfhealing and restore the body, mind and spirit. Course helps people who have physical limitations due to chronic pain or illness, and those who want to learn this ancient Chinese healing modality for themselves and their loved ones. $497 (save $47 off until March 31). The Red Barn In Durham, Durham, CT. Info, RSVP: ChiforHealing.com, Erik@ChiforHealing.com, 860-593-8397.
SATURDAY, MAY 11
The Wellness By Design Mini-Retreat . 11 a.m.-1 p.m. Receive your health and wellness vision and anchor it into your identity using guided meditation, energy work and mindfulness. Virtual tickets or in-person at the Bridge Healing Arts Center, Farmington, CT. Info, RSVP: bit.ly/WellnessByDesignMay2024.
All-Level Flow Yoga. 6:30-7:30 p.m. With Elisa Ordazzo. Other times available. A well-balanced flow that will engage your entire body. Offering up several variations of the poses as well as guidance with props. Class accessible to everyone. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.
Mojo Monday Meditation Online. 8 p.m. Join online on Mondays for a relaxing, uplifting meditation and optional energy healing wave with host Annie Mojo. Optional spiritual community chat after. Suggested Donation: $10 per live meditation session. For online link, contact MojoMeditation@ EmpathicMojo.com. 475-335-6656, Mojo@EmpathicMojo.com, EmpathicMojo.com, Heal.me/ Practitioner/Empathic-Mojo-LLC.
tuesdays
All Levels Chair Yoga. 4:30-5:15 p.m. Using a chair and yoga props, you will take part in postures and breathwork. No experience necessary. All postures modified to each individual and their abilities, building up to a level of comfort that your body allows. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary. com. Registration required: MindfulWithMary.com/ Booking-Calendar/All-Levels-Chair-Yoga.
Restorative Yoga. 5:30-6:30 p.m. Gather to support one another through the practice of movement, breath and meditative body scans with Mary from Mindful Movement & Meditation. Class opens with a few minutes of finding your space and grounding your breath, followed by gentle yoga sequences and a final resting pose. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary. com/Booking-Calendar/Restorative-Yoga.
Gentle Hatha Yoga. 6 p.m. Also offered Saturdays at 11 a.m. Hama Pertab, RYT500, specializes in the ancient practice of hatha yoga and sound-healing meditation. Her approach to yoga is gentle, studentfriendly and adaptable. Light Heart Wellness, 5 Main St., Southington, CT. Info: Facebook.com/ LightHeartWellness/Events. Register in advance: HPertab@gmail.com, 203-706-9218.
Sound Healing Meditation. 7-8:15 p.m. Relax and let the sound waves take you on a journey within. Rotating weekly topics. Plan to arrive early and bring a mat, blanket, pillow and water. $35/session or $100/4 sessions (use within 3 months). The Red Barn in Durham, 352 Main St., Durham, CT. Info, register: Katie@FeelYourLight.com.
Qigong. 10-11 a.m. Qigong focuses on breath and movement to open up the energy flow in the body. There will be a meditation with a combination of singing bowls, aromatherapy and an inspirational reading at the end of class. $15/class or $40/month. The Red Barn In Durham, Durham, CT. Info, RSVP: ChiforHealing. com, Erik@ChiforHealing.com, 860-593-8397.
Vision Board Sessions. 6-8 p.m. Join career coach Lori Theriault for a group vision board session. Take time to scope out your future goals, needs and wants. Then put pen to paper and create a collage envisioning those things. Everything will be provided. $99. The Bridge Healing Arts Center, 304 Main St., Farmington, CT. Info: BridgeHAC.com/ Event. Register: 860-309-0182.
Hot Yoga Flow. 7 p.m. Vigorous yoga practices for those with prior yoga experience. Studio is heated between 80 and 95 degrees. Great experience for those looking to sweat out stress and toxins. Age: 18+. Not recommended if pregnant. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@ gmail.com, JustBeYogaandWellness.com.
Explore Health Challenges Guidance Call. On Thursdays, sign up for a free 15-minute guidance call with Dr. Beata Harasim to explore your health and wellness challenges, and get the exact steps to improve your well-being using holistic and integrative approaches. Use code GUIDANCE at bit.ly/ DrBeataGuidanceCall.
Spring: the music of open windows.
—Terri Guillemets
Yin + Meditation. 6-7:15 p.m. This slow-paced, meditative practice explores yin yoga postures with vinyasa flow movements, breathing practices and mindful reflection. Classes informed by yoga, mindfulness, ayurveda, Traditional Chinese Medicine and Taoism. Yin Yoga involves longer, more passive, holds in yoga postures (3-5 minutes) to target the connective tissues rather than focusing on the muscles. $20. Blissworks Yoga & Healing Arts, 228 State St., New London, CT. RSVP: BlissworksYoga.org/Schedule.
Thursday Morning Yoga Flow. 9-10 a.m. Start off the morning with Mary from Mindful Movement & Meditation in an awakening meditation that leads into an invigorating yoga flow, utilizing fluid, repeated sequences to warm your body and breath. Ages 16+. All abilities welcome. $20. The Center for Higher Living, 130 Webster Square Rd., Berlin, CT. Info: MindfulWithMary.com. Registration required: MindfulWithMary.com/Booking-Calendar/Thursday-Yoga-Flow.
Hatha Yoga. 5:15-6:15 p.m. With Kelly Warters. Hatha yoga is considered the umbrella to many styles of yoga, including vinyasa. Hatha is often practiced at a slower pace than flow classes, focusing on the proper alignment of the asana (pose). Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@ gmail.com, JustBeYogaandWellness.com.
Sound Meditation for Conscious Healing. 6:45-8 p.m. Every other Thursday. Through the utilization of energy medicine practices and reiki, guided meditation, aromatherapy, and sound healing, participants are guided to a state of healing with Kristin Vece. Yoga mats, meditation seats available. Bring zero-gravity chairs, pillows, blankets, props, etc. to make you more comfortable. Elevate Healing Arts, 75 Berlin Rd., Cromwell, CT. RSVP: BookUs.page/ElevateHealingArts/Events/SoundMeditation-Group-Healing-Session.
Insight in Harmony Fridays at Holistic Dragon. Noon-6 p.m. Join at Holistic Dragon for Mind-Body Intuition with Kim and Tarot with Sherri June as well as Ajna Light, Vibroacoustic Therapy with Marcus. Holistic Dragon, 51 Depot St., #506, Watertown, CT. Walk-ins welcome. $40. 203-509-8456. Book: TheHolisticDragon. com, PhoenixStarlightWellness.com.
Synergy Sound Healing. 7-8 p.m. Every other Friday. Join for a meditative sound bath with singing bowls, gongs, chimes and more. Zero-gravity chairs and blankets provided. Limited seating. $20/person. Synergy, 282 Main St. Extension, Middletown, CT. Non-members pay in advance at square.link/u/ES9k4zya; both members and non-members RSVP at SynergyHolisticCT.com/ Events-Calendar.
Intermediate Flow Yoga. 9-10 a.m. With Diane Carlson. Intermediate class for students that understand the relationship between breath and movement, have a solid understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles including arm balances and inversions. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203-693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.
Goat Yoga. 10-11 a.m. With Linda Obedzinski. Join Bradley Mountain Farm’s baby goats and the friendly goat herd for a silly yoga session. Upbeat yoga practice tailored for all levels, outdoors on the farm. After yoga, you will get to meet the goats and take pictures. Recommended age: 10+. $35. Bradley Mountain Farm, 537 Shuttle Meadow Rd., Southington, CT. Register, info: BradleyMountainFarm.com/Goat-Yoga.
Gentle Yoga. 9 a.m. Offered at other times during the week. A slower flowing practice to give all levels of practitioners the ability to find proper alignment in their bodies. This class is great for those who are new to yoga. Just Be Yoga & Wellness, 234 New Haven Ave., Milford, CT. Info, RSVP: 203693-3174, JustBeYogaandWellness@gmail.com, JustBeYogaandWellness.com.
Goats N’ Pajama Party. 10-11 a.m. Every other Sunday . Brush, feed and dress up the goats in pajamas, tutus and costumes. Possible goat parade weather permitting. Meet and learn about the goat herd members on the farm. All ages welcome. $20/ person. More info, register: BradleyMountainFarm. com/Goats-N-Pajamas-1.
Group Breathwork Experience. 10:30 a.m. Join motivational speaker, positivity coach and breathwork facilitator Dylan Howley in a guided breathwork session, which will leave you feeling physically grounded, relaxed and rejuvenated. Bring a yoga mat or zero-gravity chair, blanket, pillow, water and anything to make you comfortable. $30. Elevate Healing Arts, 75 Berlin Rd., #101, Cromwell, CT. BookUs. page/ElevateHealingArts/Events/Group-Breathwork.
Women’s Group. 11 a.m.-1 p.m. Every Sunday except March 24. This women’s group, facilitated by reiki master and psychic medium Jill Andrzejewski, LMT, of A Moment In Time Massage, is a place to gather, have fun and meet others on their personal journey to self-help and healing. $20/person. Reserve your spot: 203-909-1108.
Ajna Light and Vibroacoustic Sound Therapy 11 a.m.-3 p.m. Transform your well-being at Trumbull Physical Therapy and Wellness with Marcus Rearden. Immerse in Ajna Light and vibroacoustic therapy and feel tranquility. Experience effortless meditation and harmonized mindbody. $60. 6527 Main St., Trumbull, CT. Register: PhoenixStarlightwellness.com. 203-545-2729.
Connecting you to the leaders in natural healthcare and green living in our community. DEADLINE: All listings must be received by the 12th of the month prior to publication.
KC CHIROPRACTIC & WELLNESS
Kevin Healy, DC
17 Woodland Rd., Madison, CT 203-245-9317
KevinHealy@sbcglobal.net
DrHealMe.com
Applied kinesiology is a neurological evaluation to find and treat dysfunction, addressing causes instead of chasing pains. Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 12.
CHI FOR HEALING
Erik Harris
The Red Barn in Durham 352 Main St. Durham, CT Erik@ChiforHealing.com
ChiforHealing.com
Chi for Healing integrates Chinese medicine with holistic healing practices to provide a multifaceted program to take back your health. Erik specializes in helping people suffering from chronic pain/illness to find and treat the root cause of dis-ease. He offers in-person and virtual consultations.
THE WORKING COMPUTER, LLC
Gregg Allen
646-320-3639
GTA@GTA.earth
GTA.earth
Computer slow and glitchy? We can assess your Apple or Windows system, and provide options to repair, upgrade or repurpose your computer. We partner with you for your technology needs, system optimization and backup solutions for a secure and private personal computer setup. We can also help with data recovery. See ad on page 8.
EAGLE FLIGHT HEALING, LLC
Hamden, CT 203-535-8849
Info@EagleFlightHealing.com
EagleFlightHealing.com
Eagle Flight Healing’s shamanic energy healing service provides transformative energy work helping clients resolve the traumas, pain, shame and struggles of the past. They experience new selfvalue and mattering, and feel more vitality, happiness and joy with which to enjoy life and dream the future. Make an appointment today to change your life.
Annie Mojo, HMPO Milford, CT or remote Mojo@EmpathicMojo.com
EmpathicMojo.com
https://Heal.me/EmpathicMojo
Energy healing meditations, pet readings, intuitive guidance, medical intuitive, psychic-medium, spiritual counselor, intuitive business coaching. Empower the inner you, and bring out a more fulfilling life. Contact today for your FREE 20-minute consultation. Find your Mojo! See ad on page 8.
Rona Jan
Danbury, CT IntuitiveArtsbyRonaJan.com
RJLIntuitiveArts@gmail.com
Increase the investment in your own well-being by partnering with Rona to support your unique pathway to healing, spiritual development and increasing your own wellness toolkit. Rona is an intuitive, channel, reiki master, shamanic practitioner, certified yoga/meditation teacher and educator. She weaves her talents, wisdom and skill to co-create your practical and user-friendly “Healing Toolkit.”
KATHY STALTER
Sanaré Wellness, LLC
Southington, CT
860-600-0106
Kathy@Sanare.Life
Sanare.life
The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only.
BRADFORD TILDEN, MM, CMT UWT
Universal White Time
In person, Zoom sessions
860-830-5841
Info@CrystalMusicHealing.com
CrystalMusicHealing.com
Are you tired and frustrated? Experience the energy and benefits of Universal White Time (UWT). Release anxiety, stress and trauma. Receive support for your spiritual development through gemstone healing, energy work, sound and guided visualization. Schedule a free discovery call today! Bradford also offers certification course for energy healers who want to learn grow more.
LAUREN MAGEL
Holistic Hemp Wellness
Green Compass Advocate
631-877-0441
LaurenMagel.GreenCompassGlobal.com/ share/191341
Lauren offers small group education sessions and individual consultations in Connecticut and online to help you identify products to feel your best every day with a full line of USDAcertified organic hemp wellness products, including full-spectrum and broad-spectrum CBD, collagen, skin care, topicals and drink powders. Let’s get you started with a CBD brand you can trust.
Shirley R. Bloethe, Executive Director 860-989-0033
HCPinc.ORG@gmail.com
HolisticCommunityProfessionals.org
HCP
Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two expos a year at The DoubleTree by Hilton in Bristol. See website for details. See ad on page 2.
DR. BEATA HARASIM, PT, DPT, FAAOMPT
Holistic & Integrative Doctor of Physical Therapy
860-266-7745
Beata@HolisticDrBeata.com www.HolisticDrBeata.com
Specializing in gut health, nutrition, nervous system regulation and alternative modalities. Provides expert care for chronic fatigue; autoimmune, digestive and skin conditions; food allergies, sensitivities and intolerances; anxiety; depression; acute and chronic pain; colic; reflux; eczema; and more. Feel empowered, calm and confident with your custom health plan for you or your family. See ad on page 12.
Lynda Mettler, ACC Transformation Coach, Reiki Master Lynda@YourWisdomCoaching.com
Specializing in Internal Family Systems, reiki energy and meditation. Guiding clients to transform their inner view to embody self-compassion and trust. Ready to embark on an extraordinary adventure to ignite your spark and unleash your talents? This coaching is for you. Now offering Clarity Coaching, a single session to ease decisionmaking stress.
JEANNINE JAMESON-BUCKLEY, HHP, RM
Karuna Holistic Therapies LLC
808-382-4614
KarunaHolisticTherapies.com
KarunaHolisticTherapies@gmail.com
The RoXiva lamp uses flickering light to simulate the brain’s natural production of neurochemicals. Experience deep meditation, let go of stress and anxiety and improve mental health. Light therapy is combined with sound for an immersive light and sound journey. Karuna Holistic Therapies also offers massage, reiki, NLP, yoga, grief recovery, channeling, meditation and nutritional counseling.
Jill Andrzejewski, LMT, RMT, Psychic Medium Massage Therapy, Reiki & Chakra Balancing, Angel Tarot & Tea Leaf Readings
Workshops & Classes
A Moment In Time Treasures available for Purchase 3490 Whitney Ave., Ste. 202, Hamden, CT 203-909-1108
JillAMomentInTimeMassage@gmail.com
AMomentInTimeMassage.com
Jill offers massage therapy, reiki, chakra balancing, angel tarot and tea leaf readings. Your session is always about you as an individual with the intention to empower you with tools for self-help and healing. By appointment only. See ad on page 17.
CAROL MEADE
Massage2Movement
Wallingford, CT 203-415-8666
Massage2Movement.com
Celebrating 30 years as a licensed massage therapist, Carol focuses on restorative massage, her Feldenkrais Method training and movement education to guide individuals from a state of pain to feeling freer and more empowered in their bodies. She offers restorative massage, group and individual Feldenkrais lessons, cranial sacral therapy, and manual lymph drainage. Call/ email Carol for your next appointment.
KATHERINE DEL PRATO, MSN, FNP-BC Owner of LK Optimal Wellness
Board-Certified Family Nurse Practitioner Special Focus in Functional Medicine 203-439-6796
Info@LKoptimalwellness.com
LKoptimalwellness.com
Looking for a different approach to healthcare with individualized attention? Using evidence-based medicine, Katherine partners with motivated women to heal naturally from fatigue, pain and digestive distress so that they can have improved energy and quality of life. Together, we will identify the root causes to your vague symptoms and restore gut, mood and hormone imbalances. Optimize health and prevent disease!
CATY POOLE, B.A., TISON, MASTER BEEKEEPER
215-694-5549 (call/text)
Catys_Creations_Ct@yahoo.com
CatysCreations.com
Caty left big pharma for a life in organic farming with a passion for healthy eating and a healthy planet. She utilizes fresh seasonal ingredients in her innovative, budget-friendly cooking instruction classes. Taking an integrated approach, she combines individual wellness with environmental health. She leads coursework in wildcrafting, gardening, herbalism and more. Private and group sessions.
Shirley Chock, CCWS
49 Research Dr., Milford, CT
203-795-0203
AipingTaiChi.com/links
Info@AipingTaiChi.com
Discover Aiping Tai Chi, recommended by The New York Times for Tai Chi beginners. For nearly three decades, we’ve been a trusted authority, imparting authentic Tai Chi, Qigong, and internal martial arts. We were founded by the renown Chinese Martial Arts Grandmaster Aiping Cheng and presently led by her disciple, “The Stressbender” Shifu Shirley Chock. Experience our inclusive international community, uniting 150K+ followers of diverse backgrounds, ages and genders on our social media platforms (@aipingtaichi). When you are ready to let go of tension and cultivate resilience, we can teach you how to be strong not hard, soft not weak. See ad on page 7.
TERRI O’BRIEN
MasterJoyandSuccess.com
Terri@MasterJoyandSuccess.com
Terri’s specialty is using her fear and hypnotherapy training to produce audio and instructional courses to rewire your internal mindset, tell yourself a better story and stomp our fear. Vastly improve your life and productivity by using these inspirational, creative and confidence-building courses. Visit the MindSHOP on the website to experience the sample audio course, Breathe, Relax and Let Go.
B WELL THERMOGRAPHY LLC
Shirley Faith Prendergast, CTT, INHC Milford, Stamford, Southington, Enfield, Guilford and more 203-915-9712
Shirley@BWellThermography.com
BWellThermography.com
Whole health thermal imaging analyzes skin surface temperatures; a trained thermologist interprets areas for further clinical evaluation. Thermography is a radiation-free, non-invasive screening that captures heat images of the breast and body to aid in the detection of cancer, toxicity and inflammation, and to monitor whole body health. See ad on page 9.
REV. SHIRLEY R. BLOETHE
Pass It On LLC
860-989-0033
PassItOnLLC.com
Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners.
Christina & Chip Bafumo
860-573-3199
Chris.Bafumo@CruisePlanners.com
TheTravelingBuddies.com
Interested in an escorted tour, or a resort, rail vacation, river, ocean or exploration cruise? We plan vacations on all 7 continents. Let us take the stress away; you can start relaxing now. Specials announced on website and Facebook. com/TheTravelingBuddies page. Get deals and quarterly Cruise Planners contests: TheTravelingBuddies.com/TravelDeals/OptIn. See ad on page 17.
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