News Brief: New Ayurvedic Wellness Practice Opens for Shoreline Communities

Fill Up Your Cup, a new yogic and Ayurvedic wellness business owned by Lauren Mitchell-Dailey, is now open full time with private sessions and classes along the shoreline of Connecticut. Mitchell-Dailey offers private Ayurvedic consultations via Zoom as well as public classes and workshops about Ayurveda, yoga, meditation and Ayurvedic cooking.

After struggling with her own health and feeling frustrated that no one had the answers, Mitchell-Dailey turned to yoga and Ayurveda. She studied in New York City, India and at Kripalu Center, where she worked for many years. Through her training, Mitchell-Dailey found that she could create potent change in her life by mastering simple Ayurvedic techniques rooted in nature. Ayurveda is a 5,000-year-old science that is considered one of the oldest forms of healthcare in the world. Mitchell-Dailey takes this ancient wisdom and digests it in a way for clients to implement into their everyday, modern lives.

In 1-to-1 sessions, a client will learn Ayurvedic wisdom, analyze their overall health from a mind-body-spirit perspective, and come-up with attainable goals to work toward. Mitchell-Dailey specializes in diet and lifestyle recommendations that support overall digestive health; energy fluctuations and sleep challenges; and women’s health, including pre-conception, pregnancy or postpartum.

Private or group yoga, meditation and cooking classes are available upon request. Mitchell-Dailey also teaches a weekly Saturday yoga class at Raven’s Wing in Branford at 10:30 a.m.

For more information, visit FillUpYourCup.org.