Namaste, A Sensory Exploration of Hindu Spiritual Traditions

AtThe Urban Well at Saint James, local practitioners will give insights into Indian spiritual traditions and practices with a panel discussion and Q&A led by Father David Peck, at 10 a.m., April 22, at Saint James Episcopal Church. Doors open at 9:30 a.m.

The four-hour experience includes presentations and performances of traditional Indian dance and music. The Sound of the Sitar, with John Protopapas, explores the healing forces of music as meditation and prayer, connecting vibration to spirit and experiencing chanting. Dance and Movement, with Rasmita Amin and dance students of Natyashala Dance Studio, will promote understanding of the connection between classical yoga poses and dance movements. Caring for Our Bodies, with Debra Dower, will focus on finding more light and energy in our bodies through mindful breath, chair yoga and anti-inflammatory spices and foods.

Participants may enjoy traditional Indian chai and foods throughout the experience, which will be provided by the presenters and Norbu restaurant.

Admission is $50; two for $80; students with ID $25. Location: 103 N. Duke St., Lancaster. For more information, call 717-3974858, email UrbanWell@SaintJamesLancaster.org or visit SaintJamesLancaster.org/namaste. See ads, pages 11 and 55.

Life coach Stephane Poncelet, owner of Create A Life Worth Living, changes the mindset of victim from surviving to thriving. He says, “As a child facing significant abuse in life, skills and strategies that are learned to keep people at a distance for survival, can be turned into ways to connect with others. My clients learn how to witness what is occurring in their life and use it to nurture their light and energy, rather than allow it to be diminishing.

“As a result of our [online] sessions, you will discover the two aspects of self—the inner parent and child—working together as you discover a new wholeness within. You will observe and respond to the conflict, emptiness and loneliness that stem from family dysfunction and mourn the unchangeable past. You will own your truth, grieve your losses and become accountable for how you live your life today. You will show yourself the love, patience and respect you deserve as you create a life worth living!”

Cost is $75 per session. For more information, call 570-449-2219 or email calwl2022@gmail.com. See ad, page 51.