calendar

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Due to CO VID -19, events, classes and groups may be on a modified schedule or held in a virtual format. We suggest confirming details with the host before attending. Please also regularly visit our online calendar or the social media pages and websites of your favorite businesses for their updated schedules.

THURSDAY, OCTOBER 1 Cooking Class: Curries Around the World – 6-8pm. Explore the surface of the vast depth and history of curry. Hands-on, BYOB. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. The Mercy Seminar – 7-8:30pm. (Thursdays thru 10/22). “Hope for the Future: Jewish-Christian Reconciliation,” looks at how Christian traditions have sought reconciliation with the Jewish people in light of the Holocaust and the founding of the State of Israel. Attend one or a few sessions. $15/ session. The Urban Well at St. James Episcopal, Duke St, Lancaster. 717-397-4858. UrbanWell.org.

FRIDAY, OCTOBER 2 Weekend Directed Retreat – (Thru 10/5). Available as in-house or virtual participation. An individualized, personal experience guided by a trained spiritual director. Linens/meals provided. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@JesuitCenter.org or 610-670-3642. JesuitCenter.org/DirectedRetreats_ByLength.

WEDNESDAY, OCTOBER 7 Pastured Hogs Production – 10am-1pm. Learn firsthand how to integrate a pastured hog operation into your farm. Focus is on nutrition and forage management. $60. Registration required. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683- 1400. RodaleInstitute.org.

THURSDAY, OCTOBER 8 Women’s Fiction Writing Workshop – 6:30-8:30. (Thursdays thru 11/19, no class 10/15 and 10/29). “Bringing Our Characters to Life.” Via Zoom. Building a character is like making a new friend. Laugh, relax, and enjoy the magic of imagining someone onto the page. We make writing fun. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

FRIDAY, OCTOBER 9

Metta, The Art of Loving Kindness Meditation

– Thru October 11. This workshop dives deep into the human emotions of love, hate, like, dislike, suffering, and healing and uses the traditional style of Meta meditation as a path to unfold to a deeper and more curative truth. $199 includes dorm accomodations, meals, satsang, study, meditations, yin yoga. Space is limited. For info: Study@KulaKamalaFoundation. Kula Kamala Yoga Ashram, 17 Basket Rd, Reading. KulaKamalaFoundation.org.

SATURDAY, OCTOBER 10 Take Heart New Volunteer Orientation – 8-10am. See if volunteering at Take Heart is the right fit for you. No horse experience necessary. Contact Melanie at Volunteer@TakeHeartCounseling.com to confirm. Take Heart Counseling, 699 Wooltown Rd, Wernersville. TakeHeartCounseling.com. Rodale Film Series: Secret Ingredients – 1-3pm. Secret Ingredients explores dangerous GMOs and how inspiring individuals have regained their health through diet. Free. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

SUNDAY, OCTOBER 11 Teen Writing Workshop – 2-4pm. “Writing Is Where It’s At.” Via Zoom. Creativity is cool. A safe and welcoming workshop to celebrate our ideas, hear our own voices, and wave good-bye to perfectionism and self-doubt. We specialize in laughter, courage and making writing fun. No grades, grammar, or judgment. Call for info/ fees.Write From The Heart Lancaster Studio. 717- 393-4713. WriteFromTheHeart.us.

TUESDAY, OCTOBER 13

GRASP (Grief Recovery After a Substance

Passing) – 6-7:30pm. Held at an outdoor location if weather permits or via Zoom. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required. Contact Marj Paradise at MParadise810@ comcast.net. Pathways Center for Grief & Loss. HospiceCommunity.org.

WEDNESDAY, OCTOBER 14 Newly Bereaved Program – 10-11:30am. (3 wks; 10/14, 10/21, 10/28). Held via Zoom. If your loss was recent, this series provides an overview of common grief responses and will help you to begin to identify coping tools. Space is limited and registration is required. If interested, call 717-391- 2413 or 800-924-7610 by October 7 to discuss with a Bereavement Counselor. Pathways Center for Grief & Loss. HospiceCommunity.org.

Free Writing Workshop for Cancer Patients

and Caregivers – 6:30-8:30pm. (Wednesdays thru 12/16, no class 11/4, 11/15). Via Zoom. A collaboration between Write From the Heart and the Penn Medicine/Lancaster General Health Ann B. Barshinger Cancer Institute. Creative writing – from the heart – makes a difference in cancer recovery. These thoughtful, relaxing workshops awaken the creative spirit, gently, without intimidation or pressure. Registration required: 717-544-4636.

THURSDAY, OCTOBER 15 Lancaster Community Reiki Clinic – 6:30- 8:30pm. 25 minutes of distance reiki offered every third Thursday of the month. By donation to cover expenses. For info: 717-824-9209. To schedule your appointment: LancasterCommunityReikiClinic.org.

SATURDAY, OCTOBER 17 Reiki II Okuden – 9am-4pm. (Thru Sunday, October 18, 9am-4pm.) This two-day class introduces three of the reiki symbols and mantras and introduces the concept of distance healing. $225. HeleneWilliamsReiki, 313 West Liberty St, Lancaster, 717-269-6084.HeleneWilliamsReiki.com.

MONDAY, OCTOBER 19 Mindfulness & Grief – 6:30-8:30pm. This free 3-week series (10/19, 10/26, 11/2) will address the benefits of practicing mindfulness as a tool for being present with your grief and improving your overall well-being. Space is limited and registration is required by October 12. Call 717-391-2413. HospiceCommunity.org. Women’s Memoir Writing Workshop – 6:30- 8:30pm. (Mondays thru 11/16). “Exploring Our Life Stories.” Via Zoom. A safe haven for capturing the memories that matter to us most. Taught with humor and warmth, we learn how writing about our past enables us to better understand our present. Call for info/fees. Write From The Heart, Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

TUESDAY, OCTOBER 20 Women’s Intro Writing Workshop – 6:30- 8:30pm. (Tuesdays thru 12/1, no class 11/3 and 11/24.). “Writing Without Fear.” Via Zoom. (A recommended warm-up to all classes.) A safe and welcoming workshop where we share ourselves and our ideas without stress, learn to dodge perfectionism, and delight in the moment. Beginners welcome. Sharing optional. Call for info/fees. Write From The Heart, Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

WEDNESDAY, OCTOBER 21

Coping with the Loss of a Loved One Due

to Coronavirus – 6-7:30pm. Held via Zoom. COVID-19 has had a significant impact on the entire community and the ways people are grieving. Space

limited. Call 717-391-2413 or 800-924-7610 for info and login. Pathways Center for Grief & Loss. HospiceCommunity.org.

THURSDAY, OCTOBER 22 Cooking Class: Fall Squash Harvest – 6-8pm. Learn how to use and enjoy each variety of fall and winter squash. Hands-on, BYOB. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

FRIDAY, OCTOBER 23 Cooking Class: Date Nite – Latin American Flavors – 6-8pm. Learn a flavorful menu to spice up your Friday night.Hands-on, BYOB. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

SATURDAY, OCTOBER 24 Boofest Benefit for Grey Muzzle Manor – 12- 4pm. Have fun at the annual, spooktackular, family- and pet-friendly trick-or-treat food and artisan festival. Raffles, vendors and food for all. Benefits the sanctuary. Rain date 10/31. Held at Gassers Golf, 3251 Pricetown Rd, Fleetwood. GreyMuzzleManor.com. Organic Halloween at Rodale Insitute – 1-3pm. Celebrate Halloween at the Rodale Institute Visitor Center with scavenger hunts, crafts, trick or treating, and more. Free. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

MONDAY, OCTOBER 26 Kids Cooking Club: Fall Comfort Food – 4-6pm. For kids ages 7-12. Kids learn to make soup, salad and dessert, along with kitchen skills they’ll use at home. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

THURSDAY, OCTOBER 29 Lancaster County Women’s Expo – 10am thru 6pm Sunday, November 1. Connect with a wide array of local businesses. Held virtually this year, the expo can be accessed at any time during this period. Guests can check in multiple times at their leisure. For more info, visit the website: AGreatWayToSpendMyDay.com.

SATURDAY, OCTOBER 31 Free Intro to Yoga via Zoom – 10-11am. Learn more about how yoga has something for everyone regardless of size, shape, gender or age. Sign up online or by phone. Willow Yoga Studio. 717-617- 2128. WillowYogaStudio.com.

plan ahead

FRIDAY, NOVEMBER 6 Weekend Directed Retreat – (Thru 11/8.) An individualized, personal experience guided by a trained spiritual director. Linens/meals provided. Jesuit Center for Spiritual Growth, 501 North SATURDAY, NOVEMBER 14 Reiki I for Healthcare Providers – 9am4:30pm. (Thru Sunday, November 15, 9am4:30pm.) This two-day class includes the standard Reiki I agenda plus reiki research, theory and ethics.12 CEs for massage therapists and RNs. $200. Helene Williams Reiki, 313 West Liberty St, Lancaster, 717-269-6084. HeleneWilliamsReiki.com.

MONDAY, NOVEMBER 16 Open House at Embark Herbals – 9am-5pm. Free tastings, herbal remedy samples and live demos all day. Free. Embark Herbals, 377 Church Rd, Mohnton. 833-336-2275. EmbarkHerbals.com.

FRIDAY, NOVEMBER 20

Inshanti “Christmas Vacation” Holiday Open

House – 10am-7pm. (Also 11/21, 123-5, 12/11-12.) Enjoy three weekends of lighthearted festivities with holiday music, treats and plemty of discounts on Inshanti essential oils, blends, skincare, CBD and more Free. Inshanti, 48 Slaymaker Hill Rd, Kinzers. 717-587-3990. Inshanti.com.

SATURDAY, NOVEMBER 21

Inshanti “Christmas Vacation” Holiday Open

House – 10am-2pm. (Also 11/21, 123-5, 12/11-12.) See Nov 20th listing for details.

WEDNESDAY, DECEMBER 9 Empty My Hands: An Advent Day of Prayer – See website for details. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@JesuitCenter.org or 610-670-3642. JesuitCenter.org.

FRIDAY, DECEMBER 11 Weekend Directed Retreat – (Thru 12/13.) An individualized, personal experience guided by a trained spiritual director. Linens/meals provided. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@JesuitCenter.org or 610-670-3642. JesuitCenter.org/DirectedRetreats_ByLength.

SATURDAY, DECEMBER 12 Holiday Spiritual & Holistic Bazaar – 10am-5pm. Enjoy a variety of spiritual and holistic products and services along with artisan wares, books, cards, clothing, jewelry, food and more. Free to attend. Donations of pet food appreciated. Vendors welcome. Leesport Farmers’ Market Banquet Hall, Gernants Church Rd, Leesport. 570-573-1651. LadyLynora.com.

SUNDAY, DECEMBER 13 Holiday Spiritual & Holistic Bazaar – 10am-5pm. See 12/12 listing for details.

MONDAY, DECEMBER 14 5-Day Directed Retreat – (Thru 12/20.) An individualized, personal experience guided by a trained spiritual director. Linens/meals provided. Jesuit Center for Spiritual Growth, 501 North Church Rd, Wernersville. Contact Melinda at MLeonowitz@JesuitCenter.org or 610-670-3642. JesuitCenter.org/DirectedRetreats_ByLength.

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DECEMBER Creating Community & Connection Plus: Spending Locally

JANUARY Holistic Hospital Care Plus: Health & Wellness on a Budget

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