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Women’s Wellness

LIBIDO THYROID LASTING LAGGING TROUBLE BEAUTY Natural Ways to Boost Desire

Almost Everyone May Be Iodine-Deficient

Christie Brinkley Beauty Secrets

May 2016 | Columbia Edition | MidlandsHealthyLiving.com

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natural awakenings

May 2016

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 TIPS FOR THE BEST YARD SALE EVER

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How to Profitably Give Unwanted Stuff a New Life

by Sarah Tarver-Wahlquist

20 SOLUTIONS FOR A

SLUGGISH THYROID

Keying in on Iodine

by Kathleen Barnes

22 CHRISTIE BRINKLEY

SHARES HER SECRETS TO LASTING BEAUTY

Why She Still Looks Terrific After 40 Years as a Model

by Gerry Strauss

24 SPARK UP YOUR

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LOVE LIFE

Natural Ways to Boost Libido

by Lisa Marshall

28 SENIORS, TEENS AND TYKES

28

Enriching Programs Unite the Generations

by Linda Sechrist

30 FACIAL FITNESS Exercises to Tone Your Face and Neck

by Kathleen Barnes

32 STRESSED-OUT PETS

Natural Ways to Calm Fear and Anxiety

by Sandra Murphy

34 HOW TO REBOOT

YOUR EATING HABITS

Small Shifts Can Drop Pounds and Gain Health

by Judith Fertig

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7 communitynews 14 healthbriefs

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16 globalbriefs

18 greenliving

20 healingways

16 22 wisewords

28 healthykids 30 fitbody 37 ecotip

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40 directory

43 calendar 44 classifieds

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings please contact us at 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month.

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letterfrompublisher No Sight … but Great Vision!

Y contact us Owner/Publisher Annette Carter Briggs Writer Odell Williams Senior Editor Sara Gurgen Design & Production Kristina Parella Billy Briggs Stephen Gray-Blancett Advertising Sales Annette Carter Briggs Sustainability/ Development Consultant Aloysius Anderson To contact Natural Awakenings Columbia Edition: PO Box # 2812 Columbia, SC 29202 Phone: 803-233-3693 Cell: 803-309-2101 Fax: 877-412-4905 Email: ColaPublisher@NaturalAwakeningsMag.com © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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ou are beautiful, powerful, deeply complex and worthy; seemingly unsearchable, like the vast oceans.

You are woman! The late Ayn Rand once stated, “The question isn’t who’s going to let me; it’s who is going to stop me.” And, this a great place to start!

So, I ask the same soul-searching question: Who, or even what, is going to stop you and me? Born on June 27, 1880, the intriguing Helen Keller faced the same question at a very young age. Left both deaf and blind from a debilitating, life-changing illness that she mysteriously contracted, Keller bravely went on to paddle her boat of faith, hope and unrelenting determination through the treacherous waters of adversity. In 1904, at the age of 24, Keller graduated from Radcliffe College, becoming the first deaf and blind person to earn a bachelor’s degree. I’m certain that she had tough days, but, through it all, and despite the inability to see with her “natural” eyes … she sharpened her inner vision and left an impactful legacy that has inspired millions worldwide. When asked about her inability to see the world in which she lived, Keller profoundly responded, “The only thing worse than being blind is having sight but no vision.”

Keller made it through to the other side, finding fulfillment in life and purpose by refusing to let anyone paint her life’s story on a hopeless canvas. She struggled with speech, but even when she finally learned to express herself verbally, I’m certain there are two words she refused to learn to say. They are “I can’t.”

How do you “see” yourself and your life, and do you have the vision and resolve to navigate the choppy waters and high seas of challenge and adversity? Are there voices and careless words of the past, or even physical or emotional abuse, that still haunt you? These things can often leave deep and defining emotional (and sometimes physical) scars that we often desperately try to hide, causing “life fractures” that can change the way we see ourselves and the world around us. Do you feel robbed of your heart’s passion? Are you drowning in waters of daily responsibilities to work, family and community?

The sad reality is that these questions, when left unanswered and unresolved, can cause serious emotional harm, which, in turn, can lead to serious physical problems. The beauty and cosmetic care industry is a multibillion dollar success story, thriving largely due to countless women that feverishly try to create on the outside what they cannot find or see on the inside—like a nice-looking car with nothing working under the hood. Quite literally, many women are attempting to bury their pain and disillusionment with blush, mascara and lipstick. A recent study revealed that the average woman will spend approximately $15,000 on beauty products over a lifetime. In reality, true beauty, worth and meaning must start from within. We must “see” ourselves healed, whole and destined to move forward.

This month’s editorial theme is Women’s Wellness. Are you well in mind, body and soul … really? If not, start the journey back to rediscovering your vision and purpose by refusing, like Keller, to let life’s challenges and trials write your story for you. Love yourself to true wellness by picking up the pen of hope and vision to write the best chapters of your life yet.

Seeing your inner beauty,

Annette Briggs, Publisher

MidlandsHealthyLiving.com

communitynews Cancer of Many Colors Presents Evening of Hope

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n Thursday, May 19, from 5:30 to 9:30 p.m., Cancer of Many Colors, a Lexington-based nonprofit organization dedicated to improving the quality of life for local cancer survivors and helping them with unforeseen and unexpected expenses, will host its fifth annual Evening of Hope at Saluda Shoals (the River Center) located at 5605 Bush River Road, in Columbia. Founded by Paulette Criscione, a cancer survivor herself, Cancer of Many Colors is an organization dedicated to helping people with any kind of cancer. The Evening of Hope event is an evening set aside to celebrate and honor the lives of cancer survivors everywhere. The cost of admission includes dinner, beer and wine, a hand-painted wine glass and live music by the O’Kaysions Band. All proceeds will benefit local cancer patients in need.

Cost: Varies, call for details. Sponsorship packages are available. For more information, call 803-957-1048, email PCriscione@CancerOfManyColors.com or visit CancerOfManyColors.com.

ICRC Hosts Mud Mania! at Chapin Elementary School

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ttention all parents of kids that love mud!

On Saturday, May 21, the Irmo/Chapin Recreation Commission (ICRC) will host Mud Mania, a free event for children ages 6 to 13.

The event will feature a mud-clinging, slip-sliding, wet-and-wild obstacle course challenging kids to climb, crawl, jump and slide their way through seven muddy and wet obstacles. For kids ages 5 and under and for children with disabilities ages 13 and under, a mini-mud obstacle course and giant sandcastle area will be available. Concessions and T-shirts will be available for sale. Registration starts at 10:30 a.m., and signed waivers must be completed and turned in by a parent or legal guardian representing each child attending the event. Mud Mania waivers are available online. Shoes and shirts are required for this event.

Cost: Free. Location: Chapin Middle School, 11661 Broad River Rd., Chapin. Time: 10:30 a.m. to 1 p.m. For more information, call 803-772-1228 or visit icrc.net.

EdVenture Hosts Military Appreciation Days Time to honor those that serve us all! On Monday, May 30, and Saturday, July 4, from 9 a.m. to 5 p.m., EdVenture Children’s Museum, in Columbia, in appreciation of the men and women that serve and protect our country, is proud to offer free admission for service members and their dependents. Those interested need only to present an active and valid military ID card or badge to qualify. In addition, EdVenture and Sysco will provide free kids’ meals to dependents 12 and under.

Location: EdVenture Children’s Museum, 211 Gervais St., Columbia. For more information, call 803-400-1156, email ACooper@Edventure.org or visit Edventure.org. natural awakenings

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communitynews Riverbanks Zoo & Garden Hosts Rhythm and Blooms

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t’s time for some bloomin’ boogie! Every Thursday in the month of May, from 6 to 9 p.m., Riverbanks Zoo & Garden will host its Rhythm and Blooms: Music in the Garden after-hours event in the beautiful zoo Botanical Gardens. Guests can enjoy live entertainment and can explore Waterfall Junction—an outdoor natural 3-acre wonderland featuring life-size rabbit holes, a life-size replica of a Tyrannosaurus rex, giant tree houses and kid-size playhouses. Concessions will be conveniently available for attendees (no outside food or drinks allowed).

Cost: Free, with zoo membership; $5, general public. Location: Riverbanks Zoo & Garden, 500 Wildlife Pkwy., Columbia. For more information, call 803-779-8717 or visit Riverbanks.org.

The ADA 2016 S.C. ADA Tour de Cure

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n Saturday, May 21, the American Diabetes Association (ADA) will host the S.C. Tour de Cure, in Columbia. Starting at ational Drinking Water Week is held the first week the beautiful and historic Robert of May (May 1 through 7). It is a time designed to Mills House and Gardens, located raise public awareness of and increase involvement in downtown, this race for an importpublic and private drinking water issues. For more than ant cause impacting many lives in 35 years, the American Water Works Association and our state is more than just a cycling its members have celebrated Drinking Water Week—a event. This year’s goal is $320,000. unique opportunity for both water professionals and Celebrating its 25th year, the Tour the communities they serve to join together in recogis a ride, not a race, with routes nizing the vital role water plays in our daily lives. A designed for everyone from the safe, reliable water supply is critical to the success of occasional rider to the experienced any community. It creates jobs, 4/15 attracts industry and cyclist. Whether participants ride investment, and provides for the health and welfare of citizens in ways ranging SEI-Columbia 10 miles or 100 miles, they will from disease prevention to fire suppression. We often take water resources for 540-1185-NA-revitalize-PCMT-4x3 travel routes supported from start Naturalwater Awakenings granted unless we are living through a drought or when depleted supplies to finish with rest stops, food to 4.75 x 3.25 threaten a community’s future. Community organizations and businesses are invitfuel the journey and fans to cheer ed to participate by practicing water conservation and safe PK water practices. them on. The Tour de Cure allows 4/4 riders of all levels to join forces in For more information, including how to participate, visit eeinsc.org. the fight to stop diabetes by raising critical funds for diabetes research, education and advocacy in support of the ADA. Whether an individual is an occasional rider or an experienced cyclist, there is a route for all skill levels.

Train TODAY for an exciting future in

National Drinking Water Week

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Revitalize Your Career Path Professional Clinical Massage Therapy

Main Campus

Columbia 1420 Colonial Life Blvd. W., Suite 80

888.212.7728

SoutheasternInstitute.edu

For information on graduation rates, student debt levels, and other disclosures, visit www.SoutheasternInstitute.edu/ConsumerInfo

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Cost: $15 registration fee. Location: Robert Mills House and Gardens, 1616 Blanding St., Columbia. For more information, including start, end times and route details, call 803-799-4246 (ext. 3291), email CBickley@Diabetes.org or visit Tour.

Diabetes.org.

Riverbanks Zoo & Garden

Hosts Mother’s Day Brunch

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n honor and recognition of Mother’s Day on Sunday, May 8, Riverbanks Zoo & Garden will host a relaxing Mother’s Day Brunch in the Botanical Gardens, featuring an eloquent plantation-style setting with an array of fabulous fare, live music and more in the beautiful Magnolia Room. There will be two serving time slots (10:30 a.m. and 1:30 p.m.). Mothers from all around the Midlands are invited for this time to remember. A cash bar will also be available. Attendees are encouraged to also tour the Zoo and Botanical Gardens for the day.

Cost: $36.95, adults; $29.95, children 2-12 years of age. Zoo admission is not included. Location: Riverbanks Zoo & Garden, 1300 Botanical Pkwy., W. Columbia. For more information, call 803-779-8717 or visit Riverbanks.org.

The Glo Run 5K

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n Saturday, June 18, Saluda Shoals Park, in Columbia, will host its 1980s-themed Glo Run. This nighttime 5K course will feature huge glowing boom boxes, giant glowing ‘80s mobile phones, light shows and more. Preregistration is strongly suggested.

On-site registration starts at 7:35 p.m., with a costume contest taking place at 8:45 p.m. The 5K will start at 9:05 p.m., with a DJ party closing out at 9:20 p.m.

Volunteers are welcome and needed, each receiving a glow stick and T-shirt for participation. Event registration includes the 5K, a T-shirt, a super glo necklace and entry into the finish line party.

Cost: $60. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia. For more information, call 224-757-5425 or visit Columbia@TheGloRun.com.

Columbia Mini Maker Faire

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n Saturday, May 21, from 9 a.m. to 5 p.m., EdVenture Children’s Museum will host the fourth annual Mini Maker Faire. A popular “show and tell” event for all-ages, it features works from local DIY tech enthusiasts, crafters, tinkerers, hobbyists, engineers and artists. It is designed to give local “makers” an opportunity to share their talent and inspire others to explore their inner inventor. Part science fair, part county fair, and part something entirely new, the Mini Maker Faire is a festival of invention, creativity and resourcefulness, and a celebration of the maker movement. Groups or individuals interested in showcasing their talents just need to complete a simple submittal application at MakerFaireColumbiaSC.com.

Cost: Call for details. Location: Edventure Children’s Museum, 211 Gervais St., Columbia. For more information, visit MakerFaireColumbiaSC.com.

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communitynews Richland County Hosts Recycle Day

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ichland County’s Solid Waste and Recycle division will host its Richland Recycles Day on Saturday, May 14, at the S.C. State Fairgrounds from 8 a.m. to 4 p.m. For Richland County residents only, this annual event gives residents the opportunity to responsibly get rid of potentially hazardous materials, old appliances, tires, mattresses and chemicals.

Other acceptable items include batteries, cooking oil, household electronics, fertilizer containing herbicides, fluorescent lightbulbs and more. The S.C. Department of Agriculture will also be on-site to accept pesticides from any state resident. All other recycling is for Richland County residents only—not commercial or business entities.

To make the drop-off process a little easier, people bringing items should remain in their vehicles. Assigned workers will unload all the items and sort them for proper disposal. Several community partners and businesses also will be on hand to collect items.

Location: S.C. State Fairgrounds, 1200 Rosewood Dr., Columbia. For more information, including a complete list of acceptable materials, call 803-576-2446 or visit RCGov.US/RichlandRecycles.

Sunrise Artisan Bath and Body Grand Opening

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t’s time to cut the ribbon and open the doors! The Sunrise Artisan Bath and Body store will celebrate its grand store opening on Sunday, May 1, from noon to 6 p.m. Midlands area shoppers can buy two of any item and get a third item of equal value at 50 percent off. This unique new specialty store specializes in great natural handmade products, such as soaps, body butter, bath bombs, bubble bath, natural deodorants, shaving soaps, lotion bars, body and linen sprays, and more.

Location: Sunrise Artisan Bath and Body, 730 Santee Ave. (in Five Points), Columbia. For more information, call 803-665-7272, email SunriseBathAndBody@gmail.com, or visit SunriseBathAndBody.com or Facebook.com/ SunriseBathAndBody.

LCSC Hosts Rain Barrel Workshop

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n Friday, May 20, from 9 a.m. to noon, the Lexington Countywide Stormwater Consortium will host a rain barrel workshop at the Lexington County Public Works facility, located at 440 Ball Park Road, in Lexington. Stormwater department speakers will present information about stormwater runoff, water pollution and rainwater harvesting. Following the workshop, assistance will be provided to attendees in building their own respective rain barrels to take home (maximum of 25 attendees). The registration cost includes light refreshments and supplies needed to build one rain barrel.

Cost: $25. For more information or to register, contact Tina Blum at 803-359-3165 (ext. 3) or Tina.Blum@sc.nacdnet.net.

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Joyful Noise Foundation

Hosts Golf Charity Event

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it the green for a great cause!

On Monday, June 6, the Joyful Noise Foundation will host its golf charity event, titled Helping People Realize the Joy of Hearing. It will be a Captain’s Choice format with a $10,000 putting and longest drive contest and a BMW Hole-in-One giveaway. Registration starts at 9 a.m., with a tee time of 10:15 a.m.

Lunch and a prize drawing will follow the match. Prizes include a custom golf bag, hats and other great goodies.

The foundation’s mission is to help provide funding and assistance for those in need of hearing implants. As a result, these financial resources will allow them to live full and productive lives. The foundation’s founder, Gary Walsh, has personally been impacted by hearing loss. Walsh’s two grandsons, Trip and Preston, were born profoundly deaf. They both received cochlear implants at very young ages, which greatly changed their collective quality of life. Trip is now 14 years old and Preston is 11. States Walsh: “I feel that every kid should have the chance to hear—something we take for granted. That’s the foundation’s main purpose.” All are welcome.

Cost: $300, four-player team; $75, single-player. Location: Cobblestone Park Golf Club, 1298 University Pkwy., Blythewood. For more information, call Gary Walsh at 803-850-0049.

PATIENT TESTIMONIALS

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*Orthopedic Technology Review, Vol. 5-6, Nov-Dec 2003

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Different Types of Sleep Apnea Do you know that struggling to breathe, needing to take a deep breath and being overweight all contribute to sleep apnea? According to the National Heart, Lung, and Blood Institute, 12 to 18 million U.S. adults have sleep apnea, and most are unaware of the condition.

Three other common factors include: Mild-to-moderate snoring: When minor disruptions or obstructions are present in the airway, it causes a significant drop in total air flow. Individuals still breathe a sufficient amount of air, but their bodies work harder, and often they wake more often throughout the night, causing lost sleep.

Hypopnea: This is a condition in which there is very little air flow and a much more obstructed airway. Individuals wake more frequently with a sudden need to take a deep breath and with a serious drop in blood oxygen levels. Hypopnea is destructive to good sleep and health.

Obstructive apnea: This is a complete collapse of the airway passage, which results in the individual awakening numerous times and gasping for breath. This more severe apnea causes detrimental drops in blood oxygen, causing strain on the heart and other organs.

Options for helping with sleep apnea include invasive surgery; a continuous positive airway pressure machine, or CPAC; and the least invasive, a dental sleep appliance, which helps open and shift the jaw so that the individual is getting sufficient oxygen to the brain.

Some dentists offer a holistic approach where the health of the whole body is considered. The dental sleep appliance can be a good option for those that have an issue with the CPAP machine.

Palmer Distinctive Dentistry offers complimentary breathing disorder screenings. It practices biological dentistry and can provide patients with information on dental sleep appliances. For more information, call 864-438-0903 or visit PalmerDMD.com. See ad, page 27.

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healthspotlight

A HEALTHY HOME Is a Happy Home …

by William J. Weirs, M.D.

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he month of May is recognized as National Family Wellness Month, Building Safety Month and National Clean Air Month.

And, many individuals and families as a whole, including those that are reading this very article, are health conscious, and as such, are pursuing healthier diets enriched with organic, whole foods.

Often when I mention to my patients how very important it is to consume only clean, healthy food products, I get the look of, “Thanks, Captain Obvious.”

However, one human health aspect that does not seem to get the respect it deserves is the importance of maintaining a safe and healthy home environment.

In fact, it can be just as vital as making healthy dietary choices; but, unfortunately, it is often overlooked.

Trace exposure to harmful substances, compounded over time, can build up within the body and eventually reach a “tipping point,” at which time illness begins to manifest. Unfortunately, in today’s world people are exposed to trace amounts of toxins more frequently than in the past. It

makes sense to be careful to minimize one’s exposure in an effort to lower the body’s total level of toxicity, commonly referred to as the “toxic load.” In the practice of environmental medicine, we take the idea of the total toxic load very seriously.

Many commonly used household products contain ingredients that can induce sickness and greatly elevate the body’s toxic load over time. Certain carpet selections, paints, flooring and other building materials contain potentially harmful chemicals. Some household cleaning products also contain chemicals that can negatively impact one’s health and increase toxicity.

Phthalates, bisphenol A, formaldehyde, radon, lead, carbon monoxide, atrazine and antimony are but a few of the harmful substances often present in the average home environment and should be treated with great care.

The goal is not to produce paranoia and fear but to cultivate a sense of awareness and caution not only within our patients but also with regard to the general public. Why should any individual put himself or herself in harm’s way if it can be avoided?

For those concerned about the safety of their home, schedule a visit at the Center for Occupational & Environmental Health, located at 7510 North Forest Dr., in North Charleston. For more information, call 843572-1600 or visit coem.com. Additional information on making safer product choices can be found at ewg.org, CreateYourHealthyHome.com and epa.gov/ Indoor-Air-Quality-iaq. See ads, page 2 and 47.

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healthbriefs

Magnesium Improves Childbirth for Mother and Newborn

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esearch presented at the annual meeting of the American Society of Anesthesiologists has found that magnesium reduces fevers during childbirth, as well as complications among newborns.

The study followed 63,000 deliveries from Northwestern Memorial Hospital, in Chicago, between 2007 and 2014. Of these, 6,163 women developed fevers of at least 100.4° F during labor. Of the women that developed fevers, 2,190 received magnesium sulfate intravenously during their labor.

Rates of fever at maternity dropped by half, to 4.3 percent, in women that received the magnesium, versus 9.9 percent in those that did not. The rate of newborn complications was also significantly lower among women given magnesium.

The study, led by Dr. Elizabeth Lange, an attending physician at Northwestern Memorial Hospital, is the first of its kind to investigate the effect of magnesium on childbirth. “By reducing the incidence of maternal fever, magnesium sulfate therapy may also reduce the incidence of complications in newborns,” says Lange.

Red Clover Guards against Menopausal Bone Loss

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12-week study of 60 menopausal women in Denmark has found that red clover halted bone loss and bone mineral density reduction. The randomized, double-blind, placebo-controlled research, sponsored by the Aarhus University Medical School and Hospital, tested the women over a three-month period. Half were treated with 150 milliliters of red clover extract daily and the others were given a placebo. The red clover plant extract was standardized to 37 milligrams of isoflavones, including 34 milligrams of aglycones.

The scientists measured changes in bone mineral density, bone mineral content and T-score, measured at the spine and femoral bone. They also monitored bone turnover markers. By the end of the study, the women in the placebo group had continued to lose bone mass and bone mineral density. Those given the red clover extract showed no such reductions during the study period. In addition, the red clover group experienced no increase in inflammation or blood pressure.

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Legumes Keep Colorectal Cancer at Bay

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orean medical school scientists have found that those eating more legumes have a significantly reduced risk of colorectal cancer. Their research analyzed the diets of 3,740 people, including 901 colorectal cancer patients. A total of 106 different foods were graded and calculated to establish frequency of intake among the study participants.

The group that consumed the highest amounts of legumes had more than a 50 percent drop in incidence of colorectal cancer. As legume consumption increased, colorectal cancer risk decreased.

The researchers attributed the dramatic reduction in risk to the intake of isoflavones, contained in many nuts and beans. When intakes of total isoflavones were calculated, those with diets that contained the highest levels reduced their colorectal cancer risk, by 33 percent in men and 35 percent in women.

The researchers reported, “The reduced risks for colorectal cancer among high-intake groups were most consistent for legumes and sprouts.”

The Missing Link: Inflammation and Depression in Women

A Purpose and Meaning Help Seniors Live Longer

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study of 9,050 people by researchers at Britain’s University College of London (UCL), Princeton University and Stony Brook University has determined that a sense of purpose and meaning in the lives of older individuals can significantly reduce the risk of earlier mortality. The researchers called this greater sense of purpose “evaluative well-being”.

The study followed subjects that averaged 65 years old at the start for eight-and-a-half years.

During that period, 9 percent of those with the highest levels of well-being died. Among those with the lowest levels of well-being, 29 percent passed away during the same period.

The study was led by Professor Andrew Steptoe, director of the UCL Institute of Epidemiology and Health Care, who explains, “These analyses show that the meaningfulness and sense of purpose that older people have in their lives are also related to survival.” The mechanisms for this effect are still largely unknown. “There are several biological mechanisms that may link well-being to improved health, such as through hormonal changes or reduced blood pressure,” he says.

ntidepressant drug use is on the rise, particularly among women. A report released by Medco Health Solutions analyzed prescription claims data from 2.5 million Americans between 2001 and 2010 and found that 25 percent of women take drugs for a mental health condition. Despite a mainstream medicine notion that depression is caused by a chemical imbalance, medications known by familiar names such as Zoloft and Prozac meant to counter symptoms of such an imbalance may instead be causing a host of known harmful side effects.

“In six decades, not a single study has proven that depression is caused by a chemical imbalance,” asserts Dr. Kelly Brogan, an integrative physician, women’s health advocate and pioneer in holistic psychiatry.

A study published in the journal JAMA Psychiatry in 2014 reviewed 10 randomized, placebo-controlled trials to assess the effectiveness of non-steroidal anti-inflammatory drugs (NSAID) in adults with symptoms of depression. The researchers from Aarhus University, in Denmark, found that treating inflammation in patients helped decrease their symptoms.

Brogan asserts that this approach is the best way to treat depression in women, advocating the use of a holistic anti-inflammation strategy instead of NSAIDs or antidepressants. “A more effective, drug-free approach is to recruit basic lifestyle changes that kick-start the body’s self-healing mechanisms, helping to curtail the symptoms of depression,” she claims. Her suggestions include dietary modification; simple breathing and meditation techniques; minimizing exposure to biology-disrupting toxins that include common over-the-counter drugs; sufficient sleep and exercise.

“Medical literature has emphasized the role of inflammation in mental illness for more than 20 years, so if you think a chemical pill can save, cure or correct you, think again,” says Brogan. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem.”

For more information, visit KellyBroganMD.com.

Friday, May 27, 7:30 p.m.

Saturday, May 28, 7:30 p.m.

Saluda Shoals Park The Pulitzer Prize finalist play “Love Letters,” by A.R. Gurney centers on two characters, Melissa Gardner and Andrew Makepeace Ladd III, who sit side by side and read letters and cards they exchanged over a lifetime. The letters discuss the hopes and ambitions, dreams and disappointments, victories and defeats – that have passed between them throughout their separated lives. Directed by Larry Hembree and starring Caroline Weidner and Gary Cannon.

Tickets are $15/Person and can be purchased at www.icrc.net or by calling 803-772-1228. natural awakenings

May 2016

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Goat Groundskeepers

A Chew Crew Gobbles Up Invasive Species The Historic Congressional Cemetery, permanent resting place of J. Edgar Hoover, John Philip Sousa and 68,000 others, is threatened by invasive species such as poison ivy, poison oak, poison sumac, kudzu and English ivy. “They are plants not native to Washington, D.C.,” says Paul Williams, president of the cemetery. “They climb and kill our trees, which then fall onto the cemetery, damaging our headstones.” Instead of using harmful herbicides that could become runoff into the nearby Anacostia River, managers have enlisted a herd of 30 goats to combat the problem. The arrangement lets the native plants grow to support pollinating insects.

The University of Georgia’s Chew Crew, comprising 40 goats, is likewise tasked with getting rid of invasive species growing around urban streams on its campus, another example of the elegant, lowtech solution. Maintaining steep inclines and other hard-to-reach areas can be expensive when using toxic herbicides and physical labor. After seeing the success of the Chew Crew, Clemson University is now also using goats to naturally recover some of the more overgrown areas of its campus.

Source: CNN

Mm-mm Good

Campbell’s Endorses GMO Labeling Campbell Soup Company recently became the first major food corporation to support the mandatory labeling of genetically modified ingredients and will support the enactment of federal legislation to establish a single mandatory labeling standard for foods derived from genetically modified organisms (GMO). A company spokesperson says, “With 92 percent of Americans supporting the labeling of GMO foods, Campbell believes now is the time for the federal government to act quickly to implement a federal solution.” The company says that if a federal solution is not reached, it is prepared to label all of its U.S. products for the presence of ingredients derived from GMOs and seek guidance from the U.S. Food and Drug Administration and approval by the U. S. Department of Agriculture. The company also has pledged to remove artificial colors and flavors from nearly all of its North American products by July 2018.

For more information, visit WhatsInMyFood.com.

People may hear your words, but they feel your attitude. ~John C. Maxwell 16

Columbia Edition

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Salmon Scam

Farmed Fish Mislabeled as Wild-Caught The nonprofit Oceana reveals that salmon, America’s favorite fish, is often mislabeled in restaurants and grocery stores. They collected 82 salmon samples from restaurants and grocery stores between December 2013 and March 2014 and found that 43 percent were mislabeled. DNA testing confirmed that the majority of the mislabeling (69 percent) consisted of farmed Atlantic salmon being sold as a wild-caught product.

“Americans might love salmon, but as our study reveals, they may be falling victim to a bait-and-switch,” says Beth Lowell, a senior campaign director with Oceana. “Not only are consumers getting ripped off, but responsible U.S. fishermen are being cheated when fraudulent products lower the price for their hard-won catch.”

Kimberly Warner, Ph.D., the report’s author and a senior scientist at Oceana, observes, “While U.S. fishermen catch enough salmon to satisfy 80 percent of our domestic demand, 70 percent of that catch is then exported, instead of going directly to American grocery stores and restaurants.”

Source: Oceana.org

wellnessspotlight

Three Keys to a Woman’s Wellness …

M

by Odell Williams

ay is National Women’s Wellness Month, and it has been said that women rule the world. There are a myriad of differing opinions on both sides of this provocative statement, and understandably so.

However, the critical role that women play at home, in the workplace and society, in general, cannot be overstated and minimized. Women everywhere are challenged daily with balancing ever-changing “hats” of responsibility, often more so than men, which can generate a tremendous amount of stress and anxiety that can produce unintended and harmful health issues.

There are three key preventive steps that women can take to help maintain healthier and happier lives while working to balance the complexities and challenges they face.

They are …

1. Reducing Stress: Women, especially those that tend to take care of everyone else first, are notorious for waiting until they are at the breaking point before attempting to reduce their stress. Ideas for reducing stress include making better food choices, as food plays a huge role in stress. Selections that cause inflammation, deliver chemicals to the body or are hard to digest, cause enormous stress on and in the body, making it harder to handle life’s stressors. One should start by cutting out processed foods, which contain inflammatory dyes, preservatives and chemicals. Eliminating toxins also helps reduce stress. Lifestyle choices and the environment contribute daily to one’s toxic load. Ways to reduce exposure include exercise; ample hydration; and adding dark, leafy greens to one’s diet. Far infrared sauna sessions (offered at About Your Health) can also help to eliminate toxins stored in fat cells and remove many fat-soluble toxins that disrupt hormonal processes. Another alternative treatment method that can be therapeutically effective in stress reduction is emotional freedom techniques, or EFT (often known as tapping or EFT tapping). It is a universal healing tool that can provide impressive results for physical, emotional and performance issues. Qualified therapists at About Your Health, in Columbia, often utilize EFT when treating patients. Other methods of stress relief include meditation and yoga.

2. Finding Hormonal Health Balance: Achieving and maintaining hormonal

balance is critical. Those interested can take a home saliva hormone test to know and understand exactly what may be needed. Maintaining good liver health is also important in the pursuit of hormonal balance. When working properly, the liver can rid the body of excess hormones. Castor oil packs and greens with fiber and herbs help to detoxify the liver and maintain hormonal balance while supporting uterine and ovarian health.

3. Maintaining Heart Health: Heart disease is the leading cause of death in women, and the thyroid is considered a key component of heart health. Ladies should monitor and periodically check the health status of their thyroid. Known as the “master gland,” it regulates numerous systems within the body. Thyroid deficiencies can lead to hardening of the arteries—a decrease in heart contractility— preventing the heart from pumping blood with sufficient force, leading to insufficient circulation, particularly to the brain. Iodine, like in sea vegetables or an iodine supplement, is a great supporter of thyroid health.

Food plays a large part in heart health.

Women should eat lots of green foods and remove hydrogenated fats and processed vegetable oils. These cause inflammation in the body.

Women everywhere should celebrate Women’s Wellness Month by achieving optimal health, marked by an enhanced and empowered lifestyle.

These three keys are a great start to a very successful journey.

About Your Health is located at 120 Kaminer Way Pkwy. Ste. J, Columbia. Schedule an appointment today. For more information, call 803798-8687 or visit AboutYourHealthSC. com. See ad, page 25. natural awakenings

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greenliving

Where to Unload the Unsold Electronics Industries Alliance Environment Consumer Education Initiative—Many organizations will refurbish and donate used electronics to charities and nonprofits that can use them. Those that recycle ancient or broken equipment can be found at ECyclingCentral.com.

Tips for the Best Yard Sale Ever How to Profitably Give Unwanted Stuff a New Life

by Sarah Tarver-Wahlquist

E

ach American discards an average of 4.4 pounds of personal garbage a day according to the U.S. Environmental Protection Agency. Half of what we toss can be recycled. A yard sale can both clear out the clutter and keep reusable items in circulation.

Assemble Merchandise

In assembling merchandise from all around the house, make it a family affair, with everyone contributing things to consider together. Before putting any item in the “keep” pile, ask: How long have I lived with this?

How often did I need it? How often will I use it now and in the future?

Check with neighbors and friends to see if they want to join in a multi-family sale likely to draw more potential buyers.

Advertise

Getting the word out is essential. Place a yard sale listing in a local newspaper, either for free or a small fee. Free online posting is available at Craigslist.org and GarageSaleHunter.com. Also, post

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flyers (on recycled paper) seven to 10 days before the sale along busy streets in the community.

On the event day, make sure that large, bright signs in the neighborhood lead buyers to the sale. Reuse cardboard from old boxes to save money and recycle signs and flyers afterwards.

Cindy Skrzynecki, of Minneapolis, who has monitored the phenomenon, notes, “Shoppers tend to equate the size of a sign with the size of a sale, so a few large, well-placed signs may draw more people to you than several smaller signs.”

Skrzynecki says that holiday weekends or weekends that coincide with popular local events are excellent because, “You’ll provide a fun activity for people that stay in town.”

Set Up

How items are displayed is important.

Here’s how to make old stuff as attractive as possible to buyers.

The cleaner the better. Make sure all items are presentable.

Make items visible. Arrange a display that’s catchy and organized. Use

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ExcessAccess.org—This service matches business and household item donations with the wish lists of nonprofits that provide pick-ups.

Goodwill Industries—Check the yellow pages or Goodwill.org to find a nearby donation site and store; 85 percent of profits support employment services.

The Salvation Army—Check the yellow pages or SalvationArmyUSA.org to find the organization’s nearest donation site (by zip code) or schedule a pickup (click Ways You Can Help); 100 percent of profits from sales fund its service programs.

Vietnam Veterans of America—Pickups usually can be scheduled the same week; accepts a full range of household items for use by veterans’ families (PickUpPlease.org).

tabletops and bookcases; even improvised surfaces can work, such as plywood atop buckets.

Show clothing effectively. Hangers are better than folded piles that get messy.

Does this thing work? Have an extension cord handy so people can test electrical devices, and provide a measuring tape for furniture and other large items. Have batteries on hand for testing items like flashlights or electronic games. Label things that don’t work and price accordingly for those that know how to fix things or strip parts.

Ensure the price is right. All items should be clearly priced via a small sticker; buyers quickly tire of asking and sellers may not recall earlier answers.

For multiple sellers, use a different colored sticker for each, remove the stickers as items sell, and use the totals from the stickers to divide profits at day’s end.

Use creative labeling. Provide buyers with uses for odd items. Sunny Wicka, author of Garage Sale Shopper,

refreshed and cheerful.

Consider sharing the fruits of family hobbies such as homemade items, plant cuttings or herbs in hand-painted clay pots and cut flowers. Shoppers appreciate such personal touches.

says, “Sales can be made solely by suggesting a novel use.” Also spark the shopper’s imagination by combining art supplies—like old magazines, papers, markers, paints and knickknacks—on a table labeled “Great for Art!” or group household items, crates and blankets labeled “Going Away to College?”

Prepare for early birds. Yard sale pros arrive early to scour sales for the best deals. Be prepared to bargain or else make it clear that prices are fixed via a few friendly signs.

After the initial rush, consider accepting bargain offers. During the final hour, consider cutting prices in half.

Ready, Set, Sell

Arrange for the Aftermath

Summer and early fall are good times for yard sales. Make it exceptional, a place where people will have fun and want to hang around (more browsing time often means more purchases).

Play upbeat music, set up a children’s play area and maybe a kids’ lemonade stand as cool drinks help keep shoppers

Arrange a charity donation pick-up beforehand to truck away leftover items. The Salvation Army and Vietnam Veterans of America regularly move still useful items into welcoming homes.

For those that enjoy throwing yard sales, consider organizing charity yard sales in the community. Engage a local place of worship, neighborhood association or school to help people recycle their old stuff while also raising funds for worthy causes.

Sarah Tarver-Wahlquist is a frequent contributor to Green American magazine (GreenAmerica.org), from which this was adapted. For more tips, visit YardSaleQueen.com/yardsale.htm.

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healingways

Solutions for a Sluggish Thyroid Keying in on Iodine

by Kathleen Barnes

A Smile as Sweet as Spring.

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Columbia Edition

I

t seems that a common mineral supplement that costs just pennies per day can stimulate an underactive thyroid, restore metabolism to normal levels, curb excess appetite, banish fatigue and generally improve everyone’s health.

Mounting scientific evidence shows that iodine may be an answer to many such health woes, especially for women.

“The thyroid acts as a throttle, the gas pedal for all metabolic functions in the human body,” says Dr. Richard Shames, of San Rafael, California, author of Thyroid Mind Power.

If the thyroid is a driving force of human physiology, then iodine is its key fuel, says Dr. Robert Thompson, of Soldotna, Alaska, author of What Doctors Fail to Tell You About Iodine & Your Thyroid. “Every single cell in your body depends on thyroid hormone, and the thyroid depends on iodine for proper functioning.”

“Without sufficient thyroid hormone, we have low energy, slower metabolism, lower immunity to illness and impaired repair and maintenance of bones and joints,” explains Shames.

After testing thousands of patients in his practice, Thompson estimates that 90 percent of North Americans are iodine deficient, citing what he calls

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“epidemic proportions” of hypothyroidism (low thyroid function) with symptoms comprising obesity, fatigue, brain fog, irregular or absent menstrual periods, hair loss and heat and cold intolerance.

Major Culprits

Estrogen: Hypothyroidism is overwhelmingly a women’s disease, with women five to eight times more likely to suffer from it than men, according to the American Thyroid Association.

“Estrogen inhibits the body’s natural ability to absorb and utilize iodine,” says Dr. Jorge Flechas, of Hendersonville, North Carolina, who specializes in thyroid disorders. “We find three periods in life when women need more iodine: at puberty and during both pregnancy and perimenopause or menopause. It’s because estrogen levels tend to fluctuate wildly at those times, neutralizing the ability of iodine gained through select foods to balance thyroid and other hormones.” Flechas prescribes iodine supplements for most women at all three stages of life.

Toxic halogens: Iodine belongs to a group of halogens that includes chlorine, bromine and fluorine, three chemicals that are both toxic to the human body and block its ability

to absorb iodine, Nine in 10 North since the report and, explains Thompson. farming and Americans may be “Factory

“They’re everythe use of genetically where, in our air, water iodine deficient. modified (GMO) crops, and food. It’s nearly imRoundup herbicide and possible to avoid them,” ~ Dr. Robert Thompson synthetic chemical fertilreports Shames, a longizers have undoubtedly time advocate in the movement against worsened the situation.” the common practice of adding fluoride (a derivative of fluorine) and chlorine to Sources of Iodine municipal water. Fluoride is also added It’s difficult to include sufficient natural to many brands of toothpaste. Bromide is iodine in our daily diet unless we folpart of almost all commercial flour and low a Japanese-style diet that includes flour products, as well as soft drinks. lots of seaweed and saltwater fish, says

Shames offers an historic insight.

Shames. Other food sources are shell“Fluoride was once used to slow down fish, turkey, cheese, yogurt, milk, eggs, an overactive thyroid, as recommendlegumes, cranberries and strawberries. ed by the physicians’ bible, the Merck

There is little agreement about the Manuals. Now we’re putting it in the optimal levels of iodine people need. water supply and wondering why we The U.S. Department of Agriculture have a mushrooming epidemic of low maintains that we need 150 microthyroid incidence.” grams a day, but iodine advocates are

Food: “So-called ‘iodized’ salt quick to point out that a person eating doesn’t contain much usable iodine, a typical Japanese diet (where hypothyand neither does pink Himalyan sea roidism, or low thyroid activity, is rare) salt,” Shames cautions. ingests 12.5 milligrams of iodine each

We’ve known that our soil is day—83 times the amount recommenddeficient in essential minerals such as ed by the government. iodine since at least 1936, when a spe Shames recommends getting an cial U.S. Senate report concluded that iodine lab test (available without a our soil was already severely depleted. prescription at CanaryClub.org) to “This simply means that when we grow determine exact needs. Thompson recproduce, the plants cannot extract these ommends potassium iodide and sodium vital nutrients from the soil for us—iniodide supplements for thyroid health. cluding iodine—if those nutrients aren’t there in the first place,” says Thompson. Kathleen Barnes is author of numerous If anything, he adds, U.S. soils have be- natural health books, including User’s come even more sterile in the 80 years Guide to Thyroid Disorders.

J U N E

Thyroid Toxins to Avoid Fluorine/fluoride n Fluoridated toothpaste n Unfiltered municipal drinking water n Some bottled teas n Teflon pans n Mechanically deboned chicken Chlorine/chloride n Virtually all municipal water n Swimming pools, spas n Poultry chilled in chlorinated water to kill bacteria n Chlorine bleaches and other conventional household cleaners Bromine/bromide n Flour and flour products, except those labeled “unbrominated” n Soft drinks n Pesticides with methyl bromide n Plastics n Fire retardants in children’s nightwear and some furniture n Spa disinfectants Source: What Doctors Fail to Tell You About Iodine & Your Thyroid,

by Dr. Robert Thompson.

THE ART OF BALANCE Align with Natural Health Minded Customers Advertise your products and services in Natural Awakenings’

June Happiness and Balanced Man Issue

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wisewords

my career has naturally kept me aware of the amount of sugar I consume, limiting its effects on skin and overall health as well as weight.

Christie Brinkley Shares Her Secrets to Lasting Beauty Why She Still Looks Terrific After 40 Years as a Model

by Gerry Strauss

S

upermodel extraordinaire Christie Brinkley looks as amazing in her 60s as she did when she first graced the cover of Sports Illustrated nearly 40 years ago. In a new book, Timeless Beauty, Brinkley reveals her anti-aging secrets, many of which involve reliance on healthful foods, a positive attitude, exercise and good skin care.

Much of what she’s learned is reflected in her line of Christie Brinkley Authentic Skincare. Here, she shares some highlights of how she keeps her mind and body healthy.

Why did you become a vegetarian at age 14?

When I was 13, I picked up a book from the nightstand in my parents’ bedroom called Miami and the Siege of Chicago

by Norman Mailer. I happened to open to a page with a highly graphic description of Midwest slaughterhouses. What I read turned my stomach because I loved animals and wanted no part in this inhumane system. I swore at that moment I would never eat another piece of meat and have not done so since. For the past 49 years I have enjoyed the resulting good karma in the form of healthful benefits from avoiding the antibiotics, growth hormones and fats associated with a carnivorous diet.

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Was it tougher to maintain your natural standards as your career became filled with travel and tight schedules?

After I first became a vegetarian kid living at home, I soon convinced my family to go vegetarian, too. I read a lot of books to learn how to replace meat protein with healthier choices. Through the early years, as I continued to learn about options, I tried many kinds of vegetarian, macrobiotic and vegan approaches.

Once I started modeling in seashore locations, it seemed natural to me to add bits of fresh fish and some dairy; so for the most part I have been a lacto ichthyo variation of vegetarian.

I raised my children as vegetarians, and recently my daughter, Sailor, and I took the next step to become mostly vegan. I allow myself a little mozzarella and an occasional salmon dish when my body is craving it, because I think we need to listen to what our body needs.

After the environmental disasters of the BP oil spill in the Gulf, made worse by toxic dispersants, and the Fukushima nuclear plant meltdown that pumped radioactive isotopes into the Pacific, I am extra-cautious about the salmon I choose and don’t eat other seafood. I’m lucky that as a model,

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How much of anti-aging do you believe is tied to mental and emotional health?

Growing old gracefully is all about the positive energy that you use to power through your day and project to others. Happiness is a youthful quality and a smile is always our best accessory; it’s also been proven to release feel-good endorphins.

When you take good care of yourself by eating right and exercising, you naturally feel better about yourself. If we’re feeling down, stressed or depressed, we’re tempted to eliminate exercise, which is the very thing that could lift us up and make us feel better. The more we move, the merrier we are.

Because you also recognize the importance of treating the body well from the outside as well as from the inside, what other practices do you apply?

With everything we know about how the sun can damage our skin, it’s crucial to use a moisturizer with a broad ultraviolet spectrum blocker of both UVA and UVB rays to prevent wrinkles and hyperpigmented spots. I created my own skin care line that offers an SPF 30 broad-spectrum moisturizer that also defends against infrared rays [IR], which represent more than half of the sun’s damaging rays that reach Earth. IR emissions also come from manmade objects such as computers and cell phones.

Beyond that, I wanted a product that takes advantage of our body’s own circadian rhythms, using special peptides that help the body build collagen and elastin as we sleep and repair.

Using a gentle exfoliating scrub is also key, a step many people overlook; I’ve included it in my daily skin care routine for 30 years.

Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.

therapyspotlight

HANDS FOR PEACE Women’s Trauma Relief Clinic: The Healing Touch …

by Odell Williams

I

n 2014, South Carolina ranked the second highest in the nation for deadly violence against women. And in 2015, the Palmetto State regrettably moved into the number one position in this category. The Department of Veterans Affairs published a report in 2013 that concluded that 1 in 4 women in the military tested screened positive for sexual assault.

The research data indicates that there is clearly an ever-growing problem, often referred to as the “silent crisis,” that is gripping our nation and the world as a whole. Yet, in many respects, evidenced by countless examples, there seems to exist either an acceptable tolerance or naïve (maybe even willful) denial that such cancerous issues plague society. Violence, subjugation, forced marriages, denial of property and education, and economic devaluation negatively impact more than half of the Earth’s population. What a staggering thought. On the outside, everything may seem great as one looks upon the “normal” life of another, while, in reality, a person’s life may be tragically coming apart.

For this reason, the Hands for

Peace Women’s Trauma Relief Clinic, located in Columbia, was created. It began simply as a ministry of service to support survivors of post-trauma injury—treating those dealing with such conditions as sexual assault, domestic violence, military combat, childhood abuse and catastrophic illness. In 2007, a small group of women specializing in alternative health practices formed a group determined to educate the community about the validity of such practices by offering services at a reduced rate or through donation. The guiding principle was that by helping women to heal from trauma, the communities that they live and work in would become stronger. Women that participated signed an agreement that if they could not financially contribute toward the services offered, they would commit to volunteering equal time at a nonprofit of their choice. One by one, many hurting women began to come and be transformed.

In 2015, the Richland County Discretionary Fund awarded a small grant to Columbia Resilience, a nonprofit organization whose mission is to support Columbia’s transition into an ecological

and economical self-sustaining community. With the received grant, Columbia Resilience, in turn, provided funding for the Hands for Peace Women’s Trauma Relief Clinic, whose stated philosophy is the “Community Heals.” The funding supports two innovative alternative health classes offered free to women in Richland County. The first class is facilitated by Joy Connor, LMBT. She leads a group utilizing gentle yoga and energy balancing techniques. The second class is facilitated by Pamila Lorentz, MSW, RN, LMBT, who leads a group utilizing helpful treatment techniques, such as aromatherapy and sound healing (a method emphasizing proper breathing, toning and deep relaxation).

In cooperation with and in the space provided by St. Mark United Methodist Church Outreach Ministry, other “hands-on” services are offered to those in need, including aromatherapy, acupuncture, CranioSacral Therapy, gentle massage, energy balancing, sound healing, EFT/tapping for emotions, and gentle exercise. A hot, light meal is also provided.

The work of Hands for Peace Women’s Trauma Relief Clinic is completely supported through donations.

Volunteers are trained to be aware of the complex symptoms of post-trauma injury and to assist the professional staff as needed. Time volunteered can be applied to the First Time Bank of Columbia, which is an open community time exchange for services. Exchanged service work options include such activities as yard clean up, pet sitting, sewing lessons, editing and more. Contributions to support the clinic can be made to Columbia Resilience through the Midlands Gives campaign or by private donations, which are tax deductible.

Individuals and residents of South Carolina have an opportunity to come together to support a movement of love and care to help truly make our state a great place to live for everyone … women included!

For more information about services, volunteering or private donations, contact Pamila Lorentz, director of the Center for Health Integration, in Columbia, at 803-749-1576 or visit CenterForHealthIntegration.com. See ad, page 9.

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SPARK UP YOUR LOVE LIFE Natural Ways to Boost Libido

by Lisa Marshall

U

nderlying health issues aside, a hectic schedule packed with work deadlines, kids’ sporting events and household chores can leave little time for intimacy. Letting that pattern go on too long can become a problem. “There’s a use-it-or-lose-it phenomenon that occurs,” says Dr. Anita Clayton, a University of Virginia psychiatry professor, neurologist and author of Satisfaction: Women, Sex, and the Quest for Intimacy.

Despite what hyper-seductive female media stereotypes suggest we believe, in the real world, 39 percent of women feel they lack sex drive, and nearly half experience some kind of sexual dissatisfaction, according to a survey of 32,000 women published in the journal Obstetrics & Gynecology. About one in eight women are significantly distressed about it. “The truth is, many of us don’t have great sex lives,” confirms Clayton.

Sprout Pharmaceuticals introduced Addyi, aka filbanserin, last fall; the first prescription drug to address low libido in women. Some heralded the controversial medication as “the little pink pill,” seeing it as the female version of males’ blue Viagra pill, which a half-million men purchased in its first month on the market in 1998. Yet several months after its launch, only

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about 1,000 women had tried Addyi and many doctors declined to prescribe it, due to its lack of widespread efficacy and possible adverse side effects, including low blood pressure and fainting when combined with alcohol.

“This is a complex problem that requires a complex solution,” says Honolulu-based naturopathic physician Laurie Steelsmith, author of Great Sex Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine. “For most women, drugs are not the answer.” She notes that for men, boosting libido is largely a matter of boosting circulation and blood flow to the penis. But for women, desire for lovemaking stems from an interplay of emotional, interpersonal, hormonal and anatomical drivers that make lack of desire harder to “treat”.

The truth is that many simple, effective, non-drug approaches exist. As Boulder, Colorado, marriage therapist Michele Weiner Davis puts it, “There’s no reason why a woman wanting a more robust sex life cannot have one.”

Overall Health Check

The number one culprit for low libido in women is subpar physical health, says Steelsmith. “To be capable of fully

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enjoying pleasure, you need a healthy body.” Carrying excess weight can both erode self-esteem and lead to reductions in a woman’s natural circulating testosterone, a critical hormone that helps ignite pleasure circuits in the female brain and increase sensitivity in the clitoris. Being underweight can result in fatigue and low sexual energy, diminished production of excitatory brain chemicals and low levels of estrogen, key for keeping a woman moist.

Meanwhile, Steelsmith explains, excess stress can prompt the body to “steal” from libido-boosting hormones like progesterone in order to make more of the stress-hormone cortisol. High blood sugar can drive down testosterone, while high cholesterol can clog pelvic blood vessels, dulling sensation.

Depression, diabetes and thyroid disorders are other major libido killers, says Clayton. “If you treat them effectively, you may see big improvements.”

Women seeking to improve their sexual health should first try to achieve a healthy weight via diet and exercise, Steelsmith says. She recommends an organic diet rich in complex carbohydrates (which keep blood sugar balanced), lean protein (a precursor to desire-related neurotransmitters) and good fats (which help keep vulval tissues lubricated).

Exercise—another circulation booster—is also key. Do it before a scheduled hot date for even better results. One 2014 study of 52 women found that those that worked out prior to an anticipated romantic encounter had significantly increased sexual desire.

Pamper Femaleness

Many women avoid sexual encounters for fear of sparking a urinary tract or vaginal infection. This becomes more common after age 40, as estrogen wanes and pelvic tissue thins and dries, leaving it more vulnerable to microbial invaders. Because semen is alkaline, it changes a woman’s vaginal pH, allowing unfriendly bacteria to thrive, says Steelsmith.

Her advice: Always go to the bathroom and urinate after intercourse, and use natural lubricants, like vitamin E. For some women, she also recommends low-dose, prescription estrogen cream or suppositories.

If an infection occurs, try to treat

it naturally, avoiding antibiotics, which can spark yeast overgrowth. Instead, Steelsmith recommends using tea tree oil, goldenseal, or probiotic douches or suppositories, available online and at health food stores.

Kegel exercises are a famous aid, involving clamping down as if interrupting urine flow, before releasing and repeating. This not only help fends off urinary incontinence and infection, it also strengthens and firms pelvic muscles, rendering enhanced enjoyment for both partners.

Make Time for Intimacy

Research has shown that over time, frequent lovemaking actually causes structural changes in certain areas of the brain as new connections form and sex-related regions grow stronger.

Stop, and those areas atrophy, making physical intimacy feel awkward once it’s resurrected.

A sexless relationship can also be emotionally devastating for the person, often the male, that wants more contact, says Weiner Davis, author of The Sex-Starved Marriage: Boosting Your Marriage Libido. “For the spouse yearning for touch, it is a huge deal,” she says. “It’s about feeling wanted, attractive and loved.” In her practice, she often sees couples that are mismatched in how they wish to demonstrate and receive love. Often, the woman wants to feel close emotionally before she can feel close physically. For the man, physical intimacy is a conduit for opening up emotionally. When both keep waiting to get what they want, the relationship suffers.

She counsels couples to deliberately make time to address both partners’ needs. Schedule a long walk or intimate dinner to talk over feelings; also schedule sex. “Some people say, ‘Oh, but

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May 2016

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that’s not spontaneous enough,’” says Weiner Davis. “But even if you put it on the calendar, what you do with that time can still be spontaneous and playful.”

While most women assume that they need to be in the mood first, research by University of British Columbia Psychiatrist Rosemary Basson suggests that in some women, desire only comes after physical arousal, especially by a loving partner that takes the time to meet her needs. “I wish I had a dollar for each time someone said to me, ‘I’m not in the mood, but once I get into it, I surprise myself, because I have a really good time,’” says Weiner Davis. She’s not advising women to make love when they really don’t want to, but rather to be open to it even when the circumstances aren’t ideal. “A lot of women feel like the house has to be clean, with the kids asleep and free of distracting noises,” she says. “Sometimes, just do it.”

Is Sex Essential?

Clayton points out that while 42 percent of women experience either low sex drive or satisfaction, fewer than 12 percent are really bothered by it. “Some women experience great grief and loss

about this. They say, ‘It used to be a part of my life and now it’s gone.’” For some in this subset that are unable to find relief via lifestyle changes, she would recommend Addyi, said to boost desire by changing brain chemicals. On the other hand, many women don’t need to take any action at all. “If someone has low sex drive and it doesn’t matter to them or their partner, it’s not a problem.”

That said, the benefits of attending to an affectionate, healthy sex life can go far beyond the bedroom, improving overall health and strengthening relationships, notes Steelsmith. Sex burns calories, increases circulation, releases calming and painkilling hormones like prolactin and prompts production of the “bonding hormones” vasopressin and oxytocin.

“When you are in a loving relationship and you express that love through your body, physiological changes occur that can help you bond more deeply with your partner,” she says. “The more you make love, the more love you make.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Five Common Libido Killers Birth Control Pills: Oral contraceptives can boost levels of sex hormone-binding globulin, which attaches to desire-promoting testosterone, making it harder for the body to access it.

Antidepressants: Numerous antidepressant medications have been shown to decrease libido, but leaving depression untreated can kill sex drive even more; consider natural alternatives.

Smoking: It impairs circulation to genitals.

Alcohol: Too much alcohol lowers sexual response.

Caffeine: Excess caffeine can erode levels of testosterone, which is vital for driving desire.

Sources: Laurie Steelsmith, ND, and research studies

Nature’s Libido-Enhancers L-arginine: Boosts blood flow to sexual organs. Can be taken in supplement form or applied topically.

Chinese ginseng (Panax ginseng): Considered a sexual tonic in Chinese medicine for its ability to stabilize sexual energy over time; also used to address vaginal dryness.

Epimedium (horny goat weed): Said to stimulate nerves in genitals, support adrenal glands and boost levels of feel-good brain chemicals.

Phenylethylamine: Sometimes referred to as the “romance chemical”, this stimulant and mood elevator is naturally released in the brain when we have an orgasm, exercise or eat chocolate; also available in supplement form.

Maca: A Peruvian root used for centuries in that country to promote sexual energy, Maca is said to boost production of libido-boosting hormones.

Source: Laurie Steelsmith, ND

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natural awakenings

May 2016

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healthykids

Seniors, Teens and Tykes Enriching Programs Unite the Generations

by Linda Sechrist

I

n intergenerational programs throughout the U.S. and in Europe, thousands of “youngers” and “elders” are building bridges that were forged naturally before family members spread out and many retirees departed for warmer climes.

Based on a U.S. adult population of 41 million people 65 years and older and 74 million youths up to the age of 17, the current generation gap is already unprecedented. By 2030, those numbers will increase to 72 million and 80 million, respectively, according to the international nonprofit Calouste Gulbenkian Foundation. Along with Generation Waking Up, Wiser Together and others, it’s working to foster better social cohesion in ways that help individuals of all ages lead richer and more rewarding lives.

Two-Way Mentoring

Providing nurturing opportunities for individuals to look at life through the eyes of others with dissimilar experiences that have led them to different assumptions and perspectives on life can be helpful. Broadening everyone’s relationship scope to include “May-December” friendships creates the potential for the kind of life-changing possibilities experienced by a troubled young man named Harold when he struck up a surprising friendship with a life-loving woman as old as his grandmother in the film Harold and Maude.

In real life, “I had the blessing of growing up in an intergenerational family,” says Yvette McGlasson, director of port revenue for the PPI Group, in Pompano, Florida. The 17-year veteran of the cruise industry is a former Holland America cruise director whose career at sea launched her into work as a director of events for age-restricted (55-plus) gated communities such as Del Webb Lake Providence, near Nashville.

“As a child, I was told I had to listen to my elders as a sign of respect.

The many memorable times spent with my grandparents, my mother’s friends and a great aunt who lived to 101, soon turned my resignation into an active desire to spend time with my elders. Their experiences and wisdom were fascinating and I understood that their shared life lessons could prove invaluable to me,” says McGlasson.

The experience inspired her to develop a multigenerational “grandparents at-large” partnership with an elementary school across the street from the Del Webb community. The school principal recognized that residents would be valuable mentors, able to fill an emotional void for the latchkey kids of working parents, plus foster a deeper appreciation for their elders among the children.

“In this paradigm of mentorship, young people are mentoring their elders and elders are mentoring young people and together, we’re co-creating something new,” says Joshua Gorman, the founder of Generation Waking Up, based in Oakland, California.

Facilitating Connections

Since launching their first multigenerational initiative at the Shambhala Institute

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If you only talk to peo- 18 months. “Anne’s in 2004, partnering statements, across age groups has ple like you, you’ll never earliest ‘I’m here to support been at the forefront you in being the learn anything new. of Juanita Brown and David Isaacs’ work as best you can be’ ~Albert Einstein co-founders and hosts and ‘I get enerof the World Café globgized by talking al learning community. “We cultivate with young people and hearing their collaboration through conversations that ideas,’ felt good and let me know that matter in order to leverage the unique we were both benefitting from our gifts of every generation in addressing hu- relationship and building something manity’s most critical issues,” says Brown. together,” says Tufts.

Such conversations—in which el Stimulating cooperation and colders and young people give up the cullaboration among generations evokes tural and societal norms and habits that the vibrancy, energy and productivity shape so much of their thinking—offer that occur when people cross-pollinate both groups opportunities to discern the ideas and perspectives. It can also possibilities inherent in mutual insight, provide a sense of purpose, improve innovation and action. confidence and social skills, create

When a young Clarissa Tufts, solutions to societal challenges, help program coordinator and family liaison resolve emotional and behavioral for the SelfDesign Learning Community, problems and lift depression, all enin British Columbia, was working on hancing productive engagement in life. her master’s degree from the SelfDesign Graduate Institute, she sought out Linda Sechrist is a senior staff writer mentor Anne Adams, a faculty member for Natural Awakenings. Connect at in her 70s who worked with Tufts for ItsAllAboutWe.com.

W

orry never robs tomorrow of its sorrow, it only saps today of its joy. ~Leo Buscaglia

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fitbody

FACIAL FITNESS Exercises to Tone Your Face and Neck

by Kathleen Barnes

G

ravity takes its toll as years pass, and many women find themselves bemoaning crow’s feet, frown lines and turkey necks that make them look older than they feel.

Experts point to the loss of “fat pads” in the cheeks, bone loss around the eye sockets and cheekbones and overall weak muscles as potential contributors to facial aging. Natural exercise programs designed to reverse these unpleasant signs of aging comprise a new fitness-for-beauty trend.

“Face and neck muscles somehow have been left out of mainstream fitness programs,” observes Denver esthetician and massage therapist Grace Mosgeller, who addresses this void with her series of eight FaceFitnez audio and video exercises. “If you tone the muscles of your face and neck, the skin attached to those muscles firms and tones as well, creating a natural youthful look.”

Muscular stress—the good kind—is at the core of facial fitness, says Mosgeller. She cite’s Wolff’s Law, a wellknown medical theory that bone grows and remodels in response to the tension or muscle engagement put on it. “Regular facial exercise works the muscles to correct the loss of both muscle tone and bone density and build collagen. It

might be called the equivalent of pushups, pull-ups and abdominal tucks for the face.”

Carolyn Cleaves, owner of Carolyn’s Facial Fitness, in Seabeck, Washington, near Seattle, a former college professor, developed a facial exercise program for herself upon detecting early signs of aging. With the help of two primary care physicians, she designed a routine that includes 28 basic exercises that target all 57 facial muscles. “As we get older, we lose the underlying layer of fat just beneath the skin, and as a result, we look old and tired,” says Cleaves. She agrees that exercising the face actually helps rebuild lost bone, enlarges the muscles and also builds collagen. A study from the University of Rochester, in New York, confirms that loss of bone mass can start in women as early as age 40.

It starts in men 16 to 25 years later.

Mosgeller’s facial exercises work to fade wrinkles and lines and firm up sagging flesh, yielding visible results in as little as two weeks of dedicated training. She says, “Within six to nine months, it’s possible to look five to 10 years younger than when you started.”

Her claims are verified by Dr. Carol Lipper, in Denver, who states, “I’ve

Face Workouts Find Mosgeller’s FacialFitnez exercise video menu at Tinyurl.com/Mosgeller FaceExercises and more info at FaceFitnez.com.

Sample Cleaves’ video series at CarolynsFacialFitness.com/free-facial-exercises and Tinyurl.com/CleavesFaceExercises.

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done the exercises and they work.

The trouble is compliance. It’s a lot of work.” She confirms that she saw improvement in her droopy eyelids after just two or three weeks of adhering to Mosgeller’s workouts.

“It seems that every three months or so, I see another leap in results and a younger look,” adds Cleaves of those using her program. Here are a few crucial areas to target, with just a few of these experts’ recommended remedies.

Cleaves’ Crow’s Feet Eliminator: Place fingertips on top of the head, thumbs resting near the corners of the eyes. Shut eyes tightly and slide thumbs toward the temples for a count of five.

Repeat 10 times.

Mosgeller’s Rx for Droopy Eyelids: Place index finger on top of a closed eyelid, and then lift fingers up and slightly to the outside. Blink hard and hold.

It’s preventive, as well as curative, says Mosgeller, so those over 45 should repeat this 100 times a day, while younger individuals should repeat 20 to 50 times a day.

Mosgeller’s Frown Line Eraser: Pull brows apart with fingers and hold for two seconds. Repeat 50 to 100 times up to six times per week. This is meant to relax and tone the muscles, not build them.

Cleaves’ Turkey Neck Buster: Tilt the head back slightly.

With palm facing the neck, grasp under the chin with a wide-open hand and slowly slide hand down to the collarbone; hold there while counting to 10.

Repeat five times daily.

Kathleen Barnes is author and publisher of many natural health books. Connect at KathleenBarnes.com. natural awakenings

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naturalpet

Stressed-Out Pets Natural Ways to Calm Fear and Anxiety

by Sandra Murphy

W

hile most American pets live on easy street, with meals, treats, exercise outings and affection provided, the good life also poses challenges— dogs and cats can get stressed.

“Basic stress is fear-based. Separation or isolation anxiety requires in-depth training,” says JennaLee Gallicchio, a certified separation anxiety trainer who uses scientific and hands-off techniques at her All Stars Dog Training, in Bedminster, New Jersey. She authors a bestselling series that was launched with The Secret to Getting Your Dog to Do What You Want.

A drug like Reconcile, the pet version of Prozac, looks like a quick fix, but can bring many harmful side effects. Laurel Braitman, Ph.D., of Sau-

salito, California, bestselling author of Animal Madness: How Anxious Dogs, Compulsive Parrots, and Elephants in Recovery Help Us Understand Ourselves, estimates that 70 million U.S. dogs are given the same drugs their humans use for anxiety or depression.

Considering the potential dangers, such drugs should only be used briefly as a last resort with veterinary supervision to ensure the proper dosage based on age, size and temperament. There are more natural and safer alternatives.

Common Stressors

Dogs hear sounds at four times the distance we do; cats hear even better.

Thunderstorms, fireworks, traffic, TV,

music and children can unnerve them.

Add in a new home, baby, another pet or anticipation of car rides associated with fear of the veterinarian and even normally mellow pets can get upset.

Irregular work hours undermine established routines. Pet or human health issues, plus household drama, add special reasons to fret. Pets separated from their litters too early can experience anxiety as adults.

Stress Less Strategies

“Let your dog have a space where he can retreat when he’s had enough,” advises Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. She recommends Bach’s Five Flower Formula, diluted chamomile essential oil or a pet-safe tincture of the Chinese herb skullcap for additional relief.

Dogs like routine. “Regular exercise helps, including two, 20-minute daily walks. A tired pet is a happy pet,” Osborne says. “Walks can eliminate stress and anxiety by 50 percent for you both.”

“Cats need exercise that mimics hunting; cats stare and plan, stalk or chase, pounce and grab,” says Marci Koski, certified by the Animal Behavior Institute and owner of Feline Behavior Solutions, in Vancouver, Washington. “An indoor cat’s prey drive can be met with interactive toys.” A place to climb or hide and a window with a view will help as will periodic playtime catching moving toys; with nothing to catch, a laser pointer’s red dots are frustrating for a cat and a potential danger to its eyes.

“Two of my large dogs were anx-

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ious during a three-day power outage,” says Kimberly Gauthier, a dog nutrition blogger at KeepTheTailWagging.com, in Marysville, Washington. “I add Ewegurt, a sheep’s milk yogurt, to their food to calm them when needed.”

Clicker training rewards desired behaviors. “Ralphie, an Italian greyhound mix, was protective, but also fearful; before going outside, we’d practice sit, stay and come using a click/treat. Now he sees other dogs without reacting,” relates Katrina Wilhelm, a naturopathic physician and owner of DrKatrinaWilhelm.com, in Lake Oswego, Oregon. It works when someone knocks on the door, too.

Soothing music covers the sounds of storms and fireworks, counsels Lisa Spector, an award-winning concert pianist in

vet isn’t always easy. London’s Simon Tofield, animator and cartoonist for Simon’s Cats videos and books, suggests making the crate comfy and leaving it out so the cat gets used to it; keeping it out of reach of curious dogs at the vet’s office; and only opening it upon arrival in the exam room. His local vet staff explains more at Tinyurl.com/CatVetProtocol.

Signs of Pet Stress 4 Aggression toward people or other animals 4 Digestive problems 4 Excessive barking/meowing 4 Forgetful of housetraining 4 Increased sleep 4 Isolation 4 Loss of appetite 4 Pacing 4 Pulling out fur

New View

Half Moon Bay, California, who creates the Through a Dog’s Ear clinically tested music series to relieve pet anxiety, inclusive of cats. “Although many holistic animal lovers want natural stress relievers, few think of auditory options,” she says.

Getting kitty into her carrier to go to the

“Stressors for dogs and cats are different.

As a veterinarian, I explain situations from the animal’s perspective,” says Jennifer Quammen, with the Grants Lick Veterinary Hospital, in Butler, Kentucky.

“I say, ‘From the cat’s point of view…’

As the animal advocate, I feel it’s my professional obligation.”

“We bring pets into our world and expect them to adjust. Dogs, in particular, try so hard,” says Spector. They need our attention, shared activities and most of all, our understanding.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

A Few Drops of Detoxified Iodine Can Change Your Life Give Your Body the Natural Boost it Needs Causes of Iodine Deficiency The Hidden Deficiency { The Best I Ever Felt }

Radiation

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Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

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Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

A Growing Epidemic

Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

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consciouseating

How to Reboot Your Eating Habits Small Shifts Can Drop Pounds and Gain Health

by Judith Fertig

O

ur food habits are often just that—mindless, repetitious eating behaviors. Some serve us well; others, not so much. Natural Awakenings asked experts to serve up many doable small changes that can add up to big shifts.

According to Brian Wansink, Ph.D., the John S. Dyson professor of marketing at Cornell University and author of Mindless Eating, changing just one lifestyle habit can eliminate two or more pounds each week. By changing up to three habits, we may lose more weight.

At a minimum, we will likely improve the quality of the food we eat overall.

Buying Behaviors

Wansink advises that having the only food on our kitchen counter be fruit encourages healthy snacking. At work, he suggests lunching away from our desk to discourage mindless eating.

At restaurants, order half-size entrees, and then add a maximum of two items, such as soup and bread, salad and side dish or an appetizer and dessert.

He recommends using a food shopping strategy to fill the cart with better food. With hunger sated first, chew on a natural gum while shopping; it discourages buying junk food. Secondly, habitually fill the front of the cart with produce. “We eat what we see,” he says.

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Food Choices

Consider starting the day with a new coffee habit. Dave Asprey, of Los Angeles, author of The Bulletproof Diet, uses organic coffee, brews with filtered water and blends the hot coffee with a pat of unsalted, grass-fed butter, a fat high in vitamins and omega-3 essential fatty acids, and a small spoonful of a coconut oil that doesn’t congeal at room temperature. Unlike a drive-through latte with sugar and carbohydrates, he maintains that this type of coffee, “makes you feel energized, focused and full for hours.” Asprey takes a biohacker’s approach to natural biology-based ways to maximize physical and mental performance.

New York City writer Chris Gayomali tried Asprey’s recipe for two weeks.

Although it didn’t curb his appetite, he says he felt more alert and “ready for life.”

Upgrading the foods we love is also possible, says David Wann, of Golden, Colorado, author of Simple Prosperity. “Too often, we economize on food when we should be buying the best quality, freshest organic food we can,” he says.

Rebecca Miller, who lives near Kansas City, Missouri, took Wann’s advice and cut costs in other ways instead. To her delight, she found that the fresher, better-tasting food prompted her

to eat less, but eat better. “I lost seven pounds in two weeks,” she says, “and I didn’t feel like I was on a diet.”

Eating a big salad for lunch is a habit that author Victoria Moran, host of the award-winning Main Street Vegan online radio show, has adopted in her New York City home. She fills a big bowl with leafy greens, in-season vegetables, avocado and a light dressing. “This will set you up for the rest of the day,” says Moran.

Pam Anderson, a mainstream food blogger in Darien, Connecticut, agrees.

Six years ago, she lost 50 pounds and credits having a big green salad for lunch—one of her many small food habit changes—with helping her maintain a healthy weight, despite frequently testing and sampling recipes.

Food Thought Habits

Doing too much for other people and not enough for ourselves can make our internal voice whisper, “I need comfort,” a thought that can generate overeating.

In The Perfect Recipe for Losing Weight and Eating Great, Anderson suggests we ask ourselves what other triggers are prompting poor food habits. Upon reflection, we can prioritize emotional and physical health with planned, smaller, varied, healthy, delicious meals; it’s a habit that works for her.

Elizabeth Lombardo, Ph.D., a psychologist in Lake Forest, Illinois, and bestselling author of Better Than Perfect, assures, “If we fall off the healthy eating wagon, it’s not failure, it’s data.”

She believes reaching for the chocolate chip cookies in the vending machine after a stressful morning should be viewed from a scientific standpoint, not via our inner finger-pointing judge.

“What are the factors that influenced our decision: stress, hunger or a desire for distraction? That’s great information,” says Lombardo. She proposes that we can then prepare to counter a future snack attack with handy healthy bites, a mindfulness break, a quick walk outside or other naturally healthful stress-relievers.

Changing our food habits, one at a time, can help us live better going forward.

Judith Fertig is the author of awardwinning cookbooks and blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS. natural awakenings

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ecotip Green Wedding

Eco-Style the Momentous Event It’s summer wedding planning season, and couples can save money and conserve natural resources by planning a simpler, more ecological event. Instead of hosting the reception at a pricey hotel or restaurant, consider moving the ceremony and reception to a serene location like a beach, park or nature center. Local park and recreation departments may collaborate on making arrangements at public facilities, and nominal fees help support their ongoing operations. A natural setting at an eco-conscious hotel is equally well suited to serving healthy, organic food from a local or on-site health food restaurant, caterer or specialty grocer. Here are some more tips.

Purchase organic flowers to avoid pesticides and artificial fragrances often containing toxic chemicals. Buying from local growers cuts transportation costs.

Choose a wedding gown made of organic and sustainable fibers. Chasing Green.org points out that organic farming reduces atmospheric carbon dioxide by using 37 percent fewer fossil fuels than conventional methods.

While releasing butterflies or doves may constitute a symbol of love, it can be fatal, especially for the birds, which possess no survival skills in the wild. Also, tossing birdseed over the happy couple, for a time viewed as an improvement on throwing rice, is just as wasteful and messy.

Instead, greet the newly hitched lovers by blowing bubbles—it’s inexpensive, childhood fun that won’t harm clothes, animals or the environment. Guests can recycle the wands and bottles, which are available in small sizes for weddings.

Show care for other animals by abstaining from balloons. The U.S. Fish and Wildlife Service notes that balloons that end up in nearby waters or landfills can be mistaken for food and cause stomach blockages for whales, dolphins, turtles and birds.

Rather than pay big bucks for a band that consumes electricity, go with one or two local, unplugged musicians such as an acoustic guitar player and flutist.

Guests will relish hearing moving, personal renditions of love songs instead of clichéd tunes.

natural awakenings

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inspiration

Picture Your Future Creating a Vision Board Makes Dreams Real

by Jayne Morris

V

ision boards, a powerful tool for transformation, comprise a collage of pictures, phrases, poems and quotes that visually represent what we would like to experience more of in life. Building one works to uncover hidden desires and inner guidance that help clarify the details of a roadmap to our future. Anyone can create one in a few hours.

The layout may be intuitive, placing pieces where feelings direct; circles within circles like a mandala; or in titled, pie-shaped segments arranged in the form of a wheel.

Board basics: Choose a large piece of poster board, corkboard or canvas the size of an unfolded newspaper.

Gather pens, scissors, glue or pins, sticky tape and a current selfie.

Gather 10 to 20 magazines ranging from women’s and men’s fashion, health and fitness to hobbies, house and garden and travel, including animals representing specific character traits. Pick topics that resonate, uplift and inspire, energize or bring relaxation. Beauty salons, libraries and community centers like to clear out old issues; an alternative is to assemble images by using a computer.

Prepare a space: Find a quiet, relaxing spot, free of disturbances and distractions.

Mindset magic: Let go of ought-tos, shoulds and musts.

Rest assured that feeling the desire to be good, to do good or have something good in our life means we can make it happen, even if we do not yet know how.

Flick, snip and stick: Have fun seeing what jumps out and catches your attention while riffling through the magazine pages. Clip and place these images in a pile, and then

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sort out those that feel really right.

Arrange: Experiment with the positioning and relationships of words and images until it feels good. Take a photograph as a reference. Affix pieces either so they can be repositioned or permanent, leaving spaces to symbolize an openness to receiving more ideas.

Purpose Statement: Play with words that describe desired values and qualities to eventually shape an inspiring affirmation representing cherished personal aspirations for the year ahead. Place this next to the selfie and other key personal photos in the center of the board and reinforce its verity by daily repeating it.

Pride of place: Prominently display the board where it will be visible throughout the day. The more time we spend with our board, the more movement we’ll make toward our goals and the faster they’ll become our reality.

Activate: Sit with the board and connect with its opportunities. Visualize being, doing, having and experiencing everything shown, as if they are already an intimate part of daily life. This living, breathing idea grows with us, and a companion gratitude journal can support us in acknowledging our progress.

Jayne Morris is the author of Burnout to Brilliance: Strategies for Sustainable Success, from which this was adapted. Learn more at JayneMorris.com.

A vision board clarifies our deepest desires.

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For a complete list of retail locations, visit our website.

FUNCTIONAL & INTEGRATIVE MEDICINE CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINE

Drs. Lieberman, Weirs & Herbert 843-572-1600 • coem.com

Preventative and Personalized Health Care w/more than 75 years of combined medical practice.

Board-Certified Environmental, Functional and Integrative Medicine. We get to the root cause of your illness. Allergy Testing. Autoimmune Diseases. Women’s Health. See ads, page 2 and 47.

HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS

Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm

Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment.

HEALTH/PROFESSIONAL DEVELOPMENT COACHING KATHY COOPER

Certified Holistic Health Coach 803-546-4464 • KathyJCooper.com KathyCooper02@gmail.com

Kathy Cooper is passionate about helping women live a healthy, balanced life. Each health coaching program is personalized to help improve your mind, body and spirit. Kathy offers individual and group health coaching programs, as well as health and nutrition workshops and cooking classes.

HYPNOSIS

MASSAGE THERAPY

SOUTH CAROLINA HYPNOSIS LLC

HEALING MEDICINE

Steven H Lyles, BCH, CI Board Certified Hypnotist & NGH Instructor 7801 St. Andrews Rd, Irmo 803-622-9844 SouthCarolinaHypnosis.com

Pamela Burgess, LMT, CRMT 803-404-4807 • SC# MA8050

Free hypnosis screening from professional consultant Steven Lyles. His team gives a 30- to 40minute free screening, including a complete in-depth explanation of hypnotism. A personal evaluation will be completed as well. Weight loss, smoking cessation, stress relief and corporate plans are available. Call today.

NATURAL & ORGANIC PRODUCTS

INTEGRATED HEALING PHOENIX RISING

Katz Delauney-Leija, MSW, EFT-CC, TAEE Psych-K, Health & Wellness Intuitive 803-530-6199 • Katz-PhoenixRising.com

L’ECUYER’S GOURMET

Are you unhappy in your relationships, current job or career choice? Are you frustrated with not feeling well or being in pain? Katz can guide you to greater health and a better life by combining her traditional and intuitive skills to help you. Call Katz Delauney-Leija today to schedule an appointment.

INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

Renee L’Ecuyer 841-B Meeting St, W Columbia 803-240-6428 • LEcuyersGourmet.com

L’Ecuyer’s Gourmet is an allnatural, ecofriendly, organic and chemical-free product company.

The company specializes in spices that are non-aerated, with no sulfates, fillers, MSG or GMOs. It also carries butters and oils that are organic, non-greasy, nut-free and vegan, along with a full line of chemical- and phosphatefree home care products. See all of L’Ecuyer’s Gourmet’s products at Carolina Creative Chickz, located at 841 Meeting St, W Columbia. See ad, page 39.

OSTEOPATHY CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINE

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 25.

MASSAGE THERAPY

Dr. Bettina Herbert 843-572-1600 • coem.com

Dr. Bettina Herbert, M.D., has 25 years of osteopathic experience and is board certified in Physical Medicine. Treatment uses gentle manipulation primarily using cranial osteopathy to relieve pain, improve performance and promote healing. See ads, page 2 and 47.

REIKI THERAPY FIVE STAR THERAPY

Regina Davenport 7801 St. Andrews Rd, Irmo 803-724-0508 • RMDavenport@yahoo.com

A KNEAD FOR NURTURING Jenny Sepulveda 1903 Marshall St, Columbia 803-851-4563

Pamela is offering clients more availability, lower fees and longer-lasting results! Enjoy the benefit of her 25 years’ experience and clinical and holistic approach.

You can expect to experience decreased pain and stress, and increased comfort, movement and relaxation. Enjoy individually created treatment plans with customblended oils. Therapeutic Massage is my passion!

Schedule your appointment today. See ad, page 39.

Jenny Sepulveda is a licensed massage therapist with more than 14 years’ experience. She also has a degree in occupational studies from The Swedish Institute of Manhattan. Sepulveda is certified in prenatal, craniosacral, reflexology, and hot and cold stones treatment. She is dedicated to providing stress and pain relief through massage for people of all walks of life. Come and experience the relaxation massage therapy has to offer you. See ads, page 12 and 30.

Regina Davenport, owner of Five Star Therapy, offers Reiki treatment that heals and reactivates stagnant energy throughout your body. Reiki is believed to balance the body and mind. It can also improve nearly every aspect of life: physical health, emotional well-being, stress reduction and mental clarity. Call Regina today to schedule an appointment.

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naturaldirectory SPIRITUAL

Mama was my greatest teacher, a teacher of compassion, love and fearlessness.

If love is sweet as a flower, then my mother is that sweet flower of love.

SPIRITUAL DISCUSSION GROUP

Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers

Eckankar hosts open discussions (meetups), worship services and more at no charge. All are welcome.

Topics include understanding past lives, dreams, coincidences, God’s creative life force, and more. Call ahead: time and date may vary.

SPIRITUAL DEVELOPMENT THE SOURCE WITHIN YOU

Julie Bradshaw 803-800-9211 • Juleseck@aol.com TheSourceWithinYou.com

Have you tried everything you possibly can think of to achieve more happiness, joy and peace in your life but feel pieces of the puzzle are still missing? Try my Connecting with Your Soul session, where you can learn from the “Soul’s” perspective what is really needed to finally create and enjoy the life you want.

THERMOGRAPHY ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

About Your Health Inc.’s main focus is health education and health-enhancing services.

Including one-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 25.

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! We are proud to say that our knowledge allows us to encourage choices that will positively impact the heath and future of our community and environment. See ad, back page.

WATER/HYDRATION

~Stevie Wonder

Happy Mother’s Day!

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INCREDIBLE WATER

Eddie and Nilah Gann 803-404-1378 • KangenDemo.com

Every functional process that takes place within the human body is dependent upon water in some way. With this foundational element correct, all other body processes function properly.

Incredible Water represents a Japanese company that has been changing lives for over 40 years. Individuals interested in alkaline, antioxidant and cellular hydration are encouraged to call. See ad, page 35.

calendarofevents

SATURDAY, MAY 21

NOTE: All calendar events must be received by May 12 (for June issue) and adhere to our guidelines. To submit listings, visit MidlandsHealthyLiving.com. $20 for 30 words each month.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

FRIDAY, MAY 6

THURSDAY, MAY 19

Dances of Universal Peace–7-9pm–w/Marguerite Frongillo. The dances lift our spirits and open us to awareness of the divine in each other. Free; donations accepted. Near Midtown Mall in Forest Acres, Columbia. Info/directions: Call Frongillo at 803-743-0731 or email Mff426@gmail.com.

Mother’s Day Gift Card Special. Get a $100 gift card for only $75 or a $50 gift card for $40. Garner’s Natural Life, 4840 Forest Dr, Ste 15A, Columbia.

Info: 803-454-7700.

Evening of Hope–5:30-9:30pm. Cancer of Many Colors is an organization dedicated to helping people with any kind of cancer. The fifth annual Evening of Hope is an evening set aside to celebrate and honor the lives of cancer survivors everywhere. All proceeds will benefit local cancer patients in need.

The cost of admission includes dinner, beer and wine, a hand-painted wine glass and live music by the O’Kaysions Band. Cost varies, call for details.

Sponsorship packages are available. Saluda Shoals (the River Center), 5605 Bush River Rd, Columbia.

Info: 803-957-1048, PCriscione@CancerOfManyColors.com, CancerOfManyColors.com.

SUNDAYS MAY 8, 15, 22 & 29

FRIDAY, MAY 20

Raw Talk Wellness Event–8:30pm. An innovative approach to wellness online and by phone. Info/ RSVP: Call Carla DeRosa, wellness coach and food medicine educator, at 770-413-9046 or visit RawTalkCoach.com.

Lexington County Rain Barrel Workshop–9amnoon. The Stormwater Department will present information about stormwater runoff, water pollution and rainwater harvesting prior to assisting a maximum of 25 attendees to build their own rain barrels to take home. Cost $25, includes light refreshments and supplies needed to build one rain barrel. Lexington County Public Works Facility, 440 Ball Park Rd, Lexington. Info/register: Call Tina Blum at 803-359-3165, ext. 3, or email Tina.

Blum@SC.nacdnet.net.

FRIDAY-SUNDAY, MAY 6-8

MAY 6, 12, 21 & 31 Discount Days at Rosewood–8am-8pm. 20% off purchase price; mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-530-3270, RosewoodMarket.com.

SATURDAY, MAY 7 doTERRA Essential Oils Basics–11am-noon.

Free. Capital City Chiropractic, 1221 Bower Pkwy, Columbia. Info: Call William Richardson at 803665-2943.

FRIDAY-SUNDAY, MAY 20-22 Fifth Annual Spring Sweat Lodge. Will include vision quest, two lodges and many workshops. Land of 2 Sands, 1997 Foxhill Rd, Lugoff, SC. Info: 803233-4388, Facebook.com/LandOf2Sands.

doTERRA Natural Health Maintenance–11am-noon. Free. Capital City Chiropractic, 1221 Bower Pkwy, Columbia. Info: Call William Richardson at 803-665-2943.

ICRC Mud Mania–10:30am-1pm. For children ages 6 to 13. This event will feature a mud-clinging, slip-sliding, wet-and-wild obstacle course challenging kids to climb, crawl, jump and slide their way through seven muddy and wet obstacles. For kids ages 5 and under and for children with disabilities ages 13 and under, a mini-mud obstacle course and giant sandcastle area will be available. Concessions and T-shirts will be available for sale. Cost: Free.

Chapin Middle School, 11661 Broad River Rd, Chapin. Info: 803-772-1228, icrc.net.

planahead FRIDAY, JUNE 3 Dances of Universal Peace–7-9pm–w/Marguerite Frongillo. The dances lift our spirits and open us to awareness of the divine in each other. Free; donations accepted. Near Midtown Mall in Forest Acres, Columbia. Info/directions: Call Frongillo at 803-743-0731 or email Mff426@gmail.com.

SATURDAY, JUNE 18 1980s-Themed Glo Run. On-site registration 7:35pm, costume contest 8:45pm, 5K 9:05pm.

Featuring huge glowing boom boxes, giant glowing ‘80s mobile phones, light shows and more. Volunteers welcome and needed, each receiving a glow stick and T-shirt for participation. Event registration includes the 5K, a T-shirt, a super glo necklace and entry into the finish line party. Preregistration is recommended. Cost: $60. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 224-757-5425, Columbia@TheGloRun.com.

SATURDAY, MAY 14 Richland County Recycle Day–8am-4pm. For Richland County residents only, this annual event gives residents the opportunity to responsibly get rid of potentially hazardous materials, old appliances, tires, mattresses and chemicals. Other acceptable items include batteries, cooking oil, household electronics, fertilizer containing herbicides, fluorescent lightbulbs and more. To make the drop-off process a little easier, people bringing items should remain in their vehicles. Assigned workers will unload all the items and sort them for proper disposal. SC State Fairgrounds, 1200 Rosewood Dr, Columbia.

Info: 803-576-2446, RCGov.US/RichlandRecycles.

SATURDAY & SUNDAY, MAY 14 & 15

The more you praise and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey

Theory and Bodywork Study–The Element of Water–For newcomers to bodywork or add to your bodywork modality. 12 CE credits. The Balance Institute, 1905 Sunset Blvd, Ste C, W Columbia.

Info/registration: Call Liz Ferrara at 917-288-6162 or email mzLiz@aol.com.

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ongoingevents sunday Eckankar Spiritual Discussions and Community HU–10am. Free. Every 2nd Sunday. An esoteric approach to God realization without dogma or judgment. 7 Oaks Rec Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887, or visit Eck-SC.org or Meetup.com/Columbia-Spiritual-Seekers.

monday Infant Massage Classes–4-week series on Mondays. Parents and caregivers learn how to build confidence, develop a nurturing touch, and a massage routine for their babies. Cost: $75, person; $100, couple. The Balance Institute, 1905 Sunset Blvd, Ste C, W Columbia. Info/times: Call Liana Marconyak at 803-386-7261 or visit tbiHealth.net.

Poetry Night at Good Life Café–7-9pm. Every 3rd Monday. Magnify Magnolias Poetry & Live Music Night/Open Mic. Good Life Café, 1614 Main St, Columbia. Info: 803-726-2310 or email ABuck@ GoodLifeCafe.

Prenatal Massage Consultations–10am-4pm.

Every Monday in May. Free. Learn the benefits of massage during your pregnancy and how it will help prepare your body for delivery. A Knead for Nurturing, 1903 Marshall St, Columbia. Info/to schedule an appointment: 803-851-4563.

Seidokan Aikido of SC–6:30-8:30pm on Mondays, Tuesdays and Thursdays. Monthly cost: $40/adult;

$30/students; $20/children. The Balance Institute, 1905 Sunset Blvd, Ste C, W Columbia. Info: tbiHealth.net.

tuesday Essential Oil Classes–7pm. Every Tuesday. Learn about the benefits of essential oils. Free. Just Breathe Learning Center, 7522 Irmo Dr, Ste 4, Irmo. Info: Call Teresa Jenkins at 803-730-9083.

Prenatal Yoga–5:30-6:45pm–w/Channing, RYT200. Open to all students. Prepare the mind and body for labor and more. Cost: 1st class free, $10-$14/class packages. Expecting Well, 130 Suber Rd, Ste D, Columbia. Info: 803-661-8452, ExpectingWell.com.

Healing Through the Senses–10-11:15am. A women’s group exploration of healing trauma and chronic stress through reconnecting and grounding one’s sense of self. Learn how to activate personal energy centers through toning, sound healing and aromatherapy. Class is free to Richland County residents.

St. Mark UMC, 3200 Lyles St, Columbia. Info/ registration: Call Pamila Lorentz at 803-749-1576.

ing–7pm–w/Katz Delauney-Leija, MSW. Every 3rd Wednesday. You can learn new energetic skills to apply throughout your life for better health and wellness. Cost: $20. Anew Acupuncture, 1830 N Lake Dr, Lexington. Info: Call Delauney-Leija at 803-530-6199 or visit Katz-PhoenixRising.com.

thursday First Thursdays on Main–7-9pm. Live music with Palmetto Latin Orchestra. Good Life Café, 1614 Main St, Columbia. Info: 803-726-2310.

Gentle Yoga and Energy Self-Care–1011:15am–w/Joy Connor, LMBT. Touch for health instructor/practitioner. Learn body awareness and restorative breath techniques. Recommended for women healing from trauma and/or chronic stress.

Class is free to Richland County residents. St. Mark UMC, 3200 Lyles St, Columbia. Info/registration: Call Pamila Lorentz at 803-749-1576.

friday Rosewood Sidewalk Farmers’ Market–4-7pm.

Every Friday. Meet your SC growers. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803530-3270, RosewoodMarket.com.

wednesday

saturday

Biergarten at Gardener’s Outpost–5:30-7:30pm.

Every 1st Wednesday. Live entertainment and refreshments. Browse Biergarten’s unique garden gifts. Gardener’s Outpost, 709 Woodrow St, Columbia. Info: 803-252-0041, GardenersOutpost.com.

Prenatal Yoga–w/Rachel Hall, MD, RYT-200. Prepare mind and body for labor, delivery and welcoming new life. Open to all students. Time varies each week. Cost: 1st class free; $10-$14/class packages.

Expecting Well, 130 Suber Rd, Ste D, Columbia.

Info: 803-661-8452, ExpectingWell.com.

Health and Wellness Dimensional Dows-

classifieds To place a classified listing, email content of listing to ColaPublisher@NaturalAwakeningsMag.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC 29202. $20 for 30 words each month.

Additional .50 per word over 30 words. Please include billing contact information. Deadline is the 12th of the month prior.

CAREER OPPORTUNITY

ROOM FOR PROFESSIONAL

LMTCPT is hiring contract personal trainers part-time in the afternoons, evenings and Saturday mornings. Compensation $14 per hour. Need current national certification, CPR certification, and liability insurance. Email resume, along with availability, to Info@lmtcpt.com.

Room for Rent at About Your Health. Perfect for massage therapists, reflexologists or energy workers. $10 an hour. Call About Your Health at 803-7988687 for more information.

BUSINESS OPPORTUNITY Rejuvenation Studio – Add a Rejuvenation Studio to your existing beauty, fitness or health/wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it. For more information, call 864-569-8631.

Lose 5 lbs in 5 Days – 100 percent natural and organic products. Business Opportunity pays 50 percent commission. Receive your own website free. To hear presentation, call 857-957-1985.

Info: Call Jennifer at 803-458-2220 or visit TotalLifeChanges.com/GetFitWithGin (Proverbs 16:3).

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The Balance Institute Is Looking for PT/FT Practitioners. We’re looking for self-starters, team members, contributors to client health and able to do community service. Email resume to Info@ tbiHealth.net.

SERVICES Integrative Health Clinic – Experience multiple modalities at your church or community organization. Call Pamila Lorentz at 803-749-1576.

VOLUNTEERS NEEDED Columbia Resilience has been awarded the 2016 Richland County disbursement grant to create the Hands for Peace Women’s Trauma Clinic. Any experienced alternative health practitioners interested in volunteering (training available for volunteers on

MidlandsHealthyLiving.com

Trauma Clinic protocols) one day a week, please contact community health chair Pamila Lorentz at the Center for Health Integration at 803-749-1576.

WANTED Helping Hands Caregivers/Certified CNAs or Experienced PCAs. Must have experience working with the elderly in homes and for an agency. Please apply in person at Helping Hands Caregivers (Tuesday-Thursday) between 10am-4pm at 9444 Two Notch Rd, Ste C3, Columbia.

Massage Therapist – Breath of Salt Spa is in search of a massage therapist with a variety of disciplines. Call for an appointment interview at 803772-7258. Send printed resume to Breath of Salt, 1410 Colonial Life Blvd W, Columbia, SC 29210.

Email resume to BreathOfSalt@att.net.

Yoga and Meditation Teacher – Breath of Salt Spa is searching for a certified yoga instructor to teach yoga and meditation in the salt room. Call for appointment interview at 803-772-7258. Send printed resume to Breath of Salt, 1410 Colonial Life Blvd W, Columbia, SC 29210. Email resume to BreathOfSalt@att.net.

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The Journey to WellBeing Starts Here Experience the power of superplants

Available at:

To learn more about the herbs in Daily WellBeing and all Gaia products, visit MeetYourHerbs.com.

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1601 Woodruff Road Greenville, SC I 864.603.5550 27 South Pleasantburg Drive Greenville, SC I 864.242.4856 4840 Forest Drive Columbia, SC I 803.454.7700