Natural Awakenings Fairfield County June 2011

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

SUMMER

FUN

Brain-Boosting Ideas for Kids

Special Edition

Best Foods to Fight

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ZIPPY E-BIKES

Five-Step Plan for Wellness

Today’s Easy, Green Riders

JUNE 2011

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NATURAL HEALTHCARE ALTERNATIVES FOR YOUR FAMILY Be Allergy Free, Perhaps Even for Life!

Family-Based Chiropractic Care Specializing in infants, children & pre and post-natal women During pregnancy research shows chiropractic helps: • Eliminate back & pelvic pain • Sciatica • Headaches • Carpal tunnel syndrome • Help babies who are breech turn into a better position for delivery

For children research shows chiropractic helps: • Ear infections • Asthma and allergies • Scoliosis • Colic • Reflux • ADHD • Sports injuries • Torticollis

Seasonal, food & environmental allergies CAN be eliminated: Conditions like eczema, gastric reflux, IBS, sinus conditions and digestive problems are often due to food & chemical allergies.

A revolutionary, noninvasive, child friendly technique is available to eliminate food, environmental and other sensitivities. It is used together with: • Computerized allergy testing & elimination without medication or shots • Enzyme therapy, including nutrition and proper diet • It enhances immune system function & assists the body in the natural healing process.

Visit allergyEliminationNorwalk.com for more information and a

FrEE E-Book Download:

Call Dr. riSa M. SloVES 1 of only 7 chiropractic physicians in Connecticut with Board Certification in Pediatric and Maternity Care.

Certified in the Webster and Bagnell breach turning techniques.

“How To Stop Suffering From Food Sensitivities, ‘Allergies’ and Digestion Problems”

Call Dr. Mark JoaChiM for a complimentary consultation.

Over 10 years experience as an Advanced BioSET Practitioner.

ASSOCIATES IN FAMILY CHIROPRACTIC AND NATURAL HEALTH CARE, P.C. 156 East Avenue, Norwalk • www.ctchiropractic.com • (203) 838-1555

}

BRAINPAINT. ASYRA. ONDAMED. And other noticeably effective naturopathic approaches you probably never heard of.

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Our patients are enjoying remarkable success with several naturopathic treatments that are unique to this office. To learn more, give us a call.

Dr M a r vinS chweitzer.c o m 203. 847. 2788

Once we reach 100 Participating Providers we’ll launch the new Natural Awakenings Network in Fairfield County! Watch our progress at NaturalAwakeningsNetwork.com.

Look Who’s Joined So Far: Camillo Health & Fitness Caroline Temple, MSW, LCSW Dew Yoga Dr. Deb Bossio, ND Dr. Henry Sobo, MD Dr. Kimberly Embry, DC Dr. Leonard Kundel, DDS Dr. LuAnn Moratto, DC Dr. Michael Gazsi, ND Dr. Sherry Stemper, ND

Dr. Stacy Raymond, PsyD Fragrant Offerings Gumdrop Swap Kids Boutique Janet Luongo, Integrative Health & Lifestyle Educator Lotus Gardens Yoga School Massage Works Message from Angels Mindy Kannon, Nutrition Coach & Personal Chef North American Power Energy

Pat Ting, LAc Peace Tree Desserts Power of Avatar Ridley-Lowell Business & Technical Institute Sergiana Bruno, LMT Sharon Cravens, Intuitive Guide Trillium Architects Turning Point Reiki Withinsight

As a Natural Awakenings Network Provider, You Can: • Expand your customer base while increasing your income • Receive free promotional exposure on our websites and in the magazine • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims!

• Be part of a network dedicated to promoting healthy lifestyles

• The first year is free!

We are NOW building our Connecticut Provider Network. To become a NAN Provider, email Carolyn@NaturalAwakeningsMag.com

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June 2011

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contact us Publisher/Managing Editor Carolyn Aversano Editors Patricia Horan Linda Sechrist Cris Ann Mulreed Design & Production Erica M. Mills Sales & Marketing Carolyn Aversano Joseph Pacelli Leana Cipolla Natural Awakenings Fairfield County Phone: 203.885.4674 Fax: 203.516.2392 Carolyn@NaturalAwakeningsMag.com

eNaturalAwakenings.com Š 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on 100% postconsumer recycled paper with soy-based ink.

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Support Your Local Farmer’s Markets natural awakenings

contents 36

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7 newsbriefs 14 fairfieldgreen 16 ecobriefs 22 healthykids 28 globalbriefs 36 consciouseating 38 healthbriefs 40, 48 wisewords 42 healingways 44 inspiration 46 greenliving 51 calendar 58 classified 59 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com.

Deadline for ads: the 12th of the month.

Editorial submissions Visit eNaturalAwakenings.com - click on “Submit Editorial” at the top of the page.

Deadline for News Briefs: the 5th of the month. calendar submissions Visit eNaturalAwakenings.com - click on “Submit Calendar” at the top of the page. Deadline for magazine calendar listings: the 5th of the month. Website calendar listings may be entered at any time. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994.

To place your ad in other markets call 203.885.4674.

For franchising opportunities call 239.530.1377.

eNaturalAwakenings.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 School’s Out

Five Fun Ways to Keep Kids’

22

Minds Sharp This Summer

by Janet Forgrieve

26 Integrative

Naturopathic Oncology: What Is It and How Do

Patients Benefit?

by Jody E. Noé

32

29 Eyes: Windows to the

Soul and a Key to Learning Issues

by Randy Schulman

32

Just Take Five A Guy’s Guide to Staying Vitally Healthy

by Judith Fertig

40

36 Foods That Feed Our Follicles

by Judith Fertig

40 Really Rich: Balancing Wealth with Health A Conversation with

Russell Simmons

by Bill Van Arsdale

42 Bye-Bye Belly Fat Strategies to Win the

42

Battle of the Bulge

by Anjula Razdan

46

Zippy E-Bikes Ditch the Car for a Fun and Easy Body-Friendly Ride

by Brita Belli

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June 2011

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CLICK!

Point Your Life in a Healthy Direction Fairfield County’s most extensive online collection of articles, local resources & events, contests, back issues, and much more, that support and inspire a healthy, sustainable lifestyle. FREE website calendar listings for those that qualify. Now just a click away!

FAIRFIELD COUNTY EDITION

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newsbriefs Dr. Guerin Offers Acu-Thin Weight Loss

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estport’s Dr. Patrick Guerin has introduced the Acu-Thin Weight Loss System to his practice. The program is based on the principle of auriculotherapy (ear acupuncture) used to decrease the desire for food. It can be done with or without needles.

For several years this program has been shown to be effective without increasing exercise or involving extreme changes in diet. Results are usually Dr. Patrick Guerin noticed quickly, and loss of appetite can be felt immediately.

At the end of each weekly visit, the doctor applies Acu-Thin Pressure Point patches, greatly magnifying the effect. During the week, Acu-Thin can also be applied at home without needles by use of the Acu-Thin Pen, a piezo electric device which emits a small charge, stimulating the ear points. In combination with minimal herbal and nutritional support, “Hunger stops and weight drops, almost like magic,” says Dr. Guerin. Even after one treatment, Acu-Thin users can usually feel the difference.

Whether it is to lose the last five pounds or the first fifty pounds, Acu-Thin helps make it easier without hunger and cravings.

Dr. Guerin is offering a free first visit for new patients that are Natural Awakenings readers thru 7/15/11 (does not include the Acu-Thin pen). His practice is Westport Chiropractic and Acupuncture, 256 Post Road East, Westport. 203.227.4474.

Visit AcuThin.com for more information. See ad pg 35.

Waldorf Summer Fun

A

fter a two year hiatus to accommodate campus improvements, the Housatonic Valley Waldorf School Summer camp is back! Waldorf Summer Camp is a day camp for boys and girls ages 3-12. Offering a full-day program with both before and aftercare, and a variety of quality activities and special events led by dedicated and talented educators, Waldorf will give your child summer days with the right balance of activities and relaxation

K• Laser

Eliminates unsightly nails Pre-Laser

• Quick in-office procedure

6 Months Later!

• Safe & effective treatment • Virtually painless procedure with no downtime from your regular activities • Alternative to prescription medications

Dr. Joel S. Segalman, FACFAS, FACFAOM

Dr. Elle Riazatti Chase Parkway Podiatry Group, LLC 714 Chase Parkway, Suite 4, Waterbury

203-755-0489 Newtown Foot Care Group, LLC 87 South Main Street, Newtown

203-270-6724

FREE

Life-changing Book!

www.FindYourPassionNow.com • If you read this book and live the principles, it WILL change your life.

• These “6 Keys to Success” work.

• I am living proof - I have used them every day for 30 years.

Deberah Bringelson is a former Silicon Valley CEO that has been named 3 times “Most Influential Woman In Business,” Best known for negotiating a deal between Sir Richard Branson and Arnold Schwarzenegger (annual returns of $300 million), Published author.

Deberah is one of the most valuable resources I have ever had in terms of my personal and financial growth. Her breadth of wisdom in regard to my own challenges never ceases to amaze me. -Jesse D., CA

eNaturalAwakenings.com

June 2011

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– filled with discovery, creativity, imagination, and the opportunity to simply “be a kid.”

Nourish y o u r c h i l d ’s inherent connection to nature and enliven a sense of wonder! Our activities are old-fashioned, wholesome and healthy: singing, handcrafts, art, free play and nature exploration, with plenty of time to discover, create and imagine amongst woodlands, gardens and playgrounds in our muchloved camp. Other activities include organic cooking, gardening, watercolor painting, fencing, fort building, water play, and cooperative games. Healthy organic snacks are provided daily and campers will enjoy a lunch brought from home. We end each one-week session with a festival day full of fun, games and laughter. The afternoon extended-care program includes a snack and age-appropriate activities such as bread-baking, storytelling, puppet shows, cooking, gardening, clay modeling and more.

The Housatonic Valley Waldorf School is a fully accredited member of the Association of Waldorf Schools of North America and the Connecticut Association of Independent Schools. For more information on summer camp please call 203.364.9557 or email Camp@WaldorfCT.org. WaldorfCT.org. See ad pg 35.

Safe • Earth-friendly Non-toxic • Aromatic

Provide the healthiest environment for your family & pets!

Professional, dependable service.

Priced the same as traditional, toxic cleaning services... so given the choice why wouldn't you choose the safe, natural alternative?

CALL FOR A FREE QUOTE!

Ines Japa 203.313.5155 8

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Therapeutic Coaching Practice Expands into “Mood Massage”

A

llison Spitzer, M.A., announced that she has expanded her Therapeutic Coaching practice and now offers “Mood Massage.” “Mood Massage is a feel good session for those who may not need or seek counseling, but want an emotional pick-me-up from time to time,” Spitzer said.

“Like a facial, good movie, or jacuzzi, a Mood Massage session feels like a mini-vacation from your troubles and worries.”

Allison Spitzer

Clients find they release tension, build energy, and feel better through individually tailored Mood Massage sessions of guided imagery, stretching, and relaxation activities accompanied by music. “Mood Massage is as restful and fun as a good laugh and a deep yawn,” she said.

“People who are happy, stable, and well-adjusted still need a little tweak when they’re blue.” The client is guided in breath, meditation, simple stretching and stillness to both energize and rest body and spirit. “Some clients love to be “revved” up by exercise, and others need respite from a busy mind and lifestyle.

Most want both because it’s so much fun!” Spitzer said.

Spitzer began healing integrative arts work in 1975 with children and adolescents. Her practice supports troubled individuals and families with school or social problems such as depression, anger, or low self esteem. She specializes in relationship and communication breakdowns within the family, school, or workplace.

Allison Spitzer’s practice is based in Trumbull and she can be reached at Allison@PeriwinkleHealth.com or 203.261.7615.

See ad pg 23.

Mindy Kannon’s Healthy Cooking Parties

Is the AIR inside your home making your family

SICK?

Improve your indoor air quality with E•Z Breathe mold pollen dust mites tobacco smoke lint fungus

Mindy Kannon

M

indy Kannon hates boring. She will do anything to have fun! Because of that she has created Healthy Cooking Parties. So gather your favorite fun-loving friends, throw in some great food, a little wine, some tips on creating healthy food yourself, and you have the recipe for a great evening. “Some of these parties can get kind of wild,” says Mindy, a Nutrition Coach and Personal Chef. “Food is all about passion, and when you prepare a meal with your friends you cannot help but have a great time.” Cooking can last from one to two hours, depending on the number of attendees and the food being prepared. “These parties are very interactive. I love to see the ladies jump right into the mix and really get into the food.” Mindy’s husband is also a passionate cook, and they are starting to plan events for couples. “You really see how compatible they are when you throw a husband and wife in the kitchen together.” The goal is to find the food each person is passionate about and get him or her involved in the preparation.

Mindy Kannon is a Certified Holistic Health Counselor and a Natural Food Personal Chef who is passionate about food.

She works with clients who are experiencing digestive issues and those who wish to lose weight. She creates customized programs based on individual health goals and food preferences.

pet dander

E•Z Breathe Advantages: • Expels harmful pollutants, allergens, moisture and odors from your home • Creates an air exchange 6-10 times daily • Ultimate Dehumidifier, Air Purifier and Ventilation System • Reduces Mold Growth • Uses less energy than a 40 watt bulb

bacteria a Call for on ti a g no-obli n o ti a lt u cons

(203) 422-9751 • DampBasementSolutions.com

Tired of Exposing Yourself to Harsh Chemicals & Fumes?

The best thing about our products is what we leave out!

No Ammonia • No Parabens No Scalp Staining • No Scalp Discomfort Just beautiful colors which last longer Any result you can imagine we can achieve WITHOUT using harsh chemicals!

838 Main Street Monroe • Tollgate Plaza Tues, Wed, Fri 9-5 Thur 9-8, Sat 8-4

203-261-2838 SalonAponte.com

To schedule a free health consultation with Mindy, call 203.210.7462, email MindyKannon@yahoo.com, or visit her website at MindyKannon.com. See ad pg 36. eNaturalAwakenings.com

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East Meets West at Westport’s Indeego Spa

Whole Foods’ Festive Opening in Fairfield

F

or thousands of years, practitioners of Chinese medicine have believed that illness, stress and anxiety occur when energy isn’t flowing effectively throughout the body. Indeego Spa wellness center offers an infusion of such Asian wisdom to Westport, as well as the best Western massage techniques. The spa’s massage therapists – Christine Wu and Nancy Wang – are practiced in various styles of bodywork, including Shiatsu, Swedish massage and Trigger-Point Therapy. Incorporating aspects of acupressure, Trigger Point Therapy helps to unleash pent up tensions caused by blocked energy, or chi. By targeting specific meridians in the client’s body, the therapist releases toxins, freeing the flow of energy and restoring overall balance. Indeego Spa’s “Signature Massage” is a 60- or 90-minute combination of Swedish, deep tissue and Shiatsu techniques that rejuvenates and relaxes.

Along with low lighting and soft background music, a sauna and private showers, Indeego offers aromatherapy, lava stone, prenatal and teen massage. Body wrap packages are offered, using herbal, green tea mud and sea salt ingredients. Exfoliating foot treatments and full body waxing services are also available as well as special healing, refreshing and retreat packages.

Indeego Spa, at 979 Post Road East is open Monday to Saturday from 10 a.m. to 8 p.m. On Sundays, the spa is open by appointment only. For more information, call 203.227.7706 or visit IndeegoSpa.com. See ad pg 10.

W

hole Foods Market will open its eighth Connecticut store in Fairfield on Friday, June 3, with storewide tastings, vendor sampling, special sale items, cooking demonstrations, gift bags and more. Five percent of sales that day will be donated to Wholesome Wave, a local non-profit organization whose mission is to nourish neighborhoods across the U.S. through creating access to healthy, locally-grown food to underinvested communities and promoting agriculture and food policy change.

Wholesome Wave‘s founder and CEO, Chef Michel Nischan of Fairfield, will lead cooking demos throughout the day and will sign his latest book, Sustainably Delicious, with recipes from his restaurant, Dressing Room, in Westport. Whole Foods Market Fairfield will be the first store in the area to feature an in-store Cooking department. The Cooking Fairfield program and in-store department combines designated workspaces, cookbooks, cooking tools, demonstrations, and themed, seasonal menus to engage, inspire and educate shoppers about the joy of cooking. The Cooking area features butcher block workspace, and on-site tablet kiosks with specially developed content, recipes and information compiled in partnership with the online social media food hub, Food52, started by Amanda Hesser and Merrill Stubbs.

Doors will open at 8:30 a.m on June 3. Whole Foods Fairfield is located at 350 Grasmere Avenue. See ads pgs 15 & 37.

Have news to share?

Email submissions to: FFCeditor@NaturalAwakeningsMag.com by July 5

Our unique massage combines traditional Chinese massage with Western techniques

Indeego Spa Tel: 203-227-7706

Christine , Nancy NCBMT & LMT

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979 Post Rd. East. Westport Gift Certificates Available natural awakenings

indeegospa.com

Our Services Include:

Indeego Signature Massage, Lava Stone Massage, Deep-Tissue , Aromatherapy, Prenatal Massage , Ad is h Couples Massage, nT io Hydro-Therapy t en Reflexology , M Waxing

Dr. Joachim’s New Book for Natural Allergy Relief

I

f you or a family member suffer from food sensitivities, or you suspect food ‘allergies’ are causing health problems, NorDr. Mark Joachim walk-based Dr. Mark Joachim can help you. In his new book, How to Stop Suffering From Food Sensitivities, ‘Allergies’ and Digestion Problems, Dr. Joachim shares his story of how he learned about allergy elimination by helping his own infant daughter, who had developed painful skin rashes caused by a “hidden” food allergy.

He also provides in-depth insights into how this led him to helping over 1,000 people who suffered from various symptoms, including heartburn, indigestion, skin rashes and frequent headaches, and how you can find and manage your hidden food allergies. This is about natural allergy elimination. There are no shots and no drugs. The book includes two selfassessment guides and what your results mean, success stories from patients, and tips on allergy management.

Dr. Joachim is currently the only doctor in Connecticut with advanced certification in the BioSET® allergy elimination technique, a new system blending medical disciplines of east and west in a unique new combination developed by Dr. Ellen Cutler, a medical doctor, chiropractic physician and a naturopathic physician. Through Dr. Cutler’s clinical research, she developed principles that became a tested set of protocols, combining the beneficial aspects of chiropractic, acupuncture, homeopathic therapeutics, nutrition, enzyme therapy, muscle testing, electromagnetic testing, allergy/sensitivity testing, and elimination.

Acupuncture Natural Healthcare Nutrition Programs Chiropractic

Relieve pain and restore the body to optimal health... naturally Dr. Tom Worden dc, Director 41 Kenosia Avenue, Danbury

203-748-8093

Download Dr. Joachim’s new e-book at AllergyEliminationNorwalk.com.

To schedule an appointment, call 203.838.1555. See ad pg 2. eNaturalAwakenings.com

June 2011

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The Work of Byron katie

®

A simple process to discover inner peace and the end of suffering

Sequoia Sun 203-246-1369 Practicing the Work of Bryon katie since 1996 Graduate of Byron katie’s School for the Work 2002 Staff at the School for The Work in 2003 and 2009

National Wealth Consultant Offers Free Book

N

ationally known business and wealth consultant Deberah Bringelson is offering readers free copies of her book, 6 Keys to Success, which reveals the tools she used to close a multimillion-dollar negotiation between Sir Richard Branson, founder of the Virgin Group, and California Governor Arnold Schwarzenegger. The deal won the national location competition for the new Virgin America Deberah Bringelson airlines’ U.S. headquarters.

“Living according to these six key success principles has changed my life,” says Bringelson. “Using them, I took one nonprofit from an annual budget of $56,000 to $13 million and increased another company’s revenues by 97 percent. I’ve created similar success in my personal life. These principles work—I use them every single day.”

Bringelson, a former Silicon Valley CEO, has been named the California Bay Area’s Most Influential Woman in Business three times. She also has been honored by the U.S. Congress and inducted into the Women’s Hall of Fame.

“These six principles are simple to use and live by,” advises Bringelson. “I’m giving them away because my passion lives in helping people to create their own lives of freedom, wealth and joy.”

To receive a free copy of 6 Keys to Success, register at FindYourPassionNow.com. See ad pg 7.

Healthy Bonus for Natural Awakenings Network Providers

N

atural Awakenings Publishing Corp., whose signature Natural Awakenings magazines support sustainable, healthy living, is launching an innovative, cost-saving, green and healthy living network later this year. The new Natural Awakenings Network (NAN) will allow members to obtain membership cards that will provide discounts on products and services focused on wellness; green and sustainable living; and natural, healthy lifestyles.

NAN’s extensive network in 88 territories across the nation will encompass practitioners of alternative and complementary medicine, including chiropractic, naturopathy, acupuncture, body work and energy work, as well as health and fitness clubs, health food stores, yoga centers, bookstores, green and sustainable living products, spas and vegetarian/healthy restaurants, and much more. Members will enjoy discounts ranging from 12

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10 to 50 percent on products and services offered through participating NAN providers and can choose individual or family programs.

Applications are now being accepted from local health practitioners and owners interested in joining the network as a participating provider. Provider benefits include promotion on NAN’s national website, promotion in a quarterly local provider directory in Natural Awakenings magazine and promotion on eNaturalAwakenings.com, offering business exposure to thousands of prospective customers who are interested in investing in their personal wellness. The first year’s fee has been waived (after that the annual fee is just $88) and as a special bonus, the first 100 providers to sign up will receive a free one year NAN membership so they can experience the program just as a member will, and receive all the discounts and special offers that a NAN membership includes.

Practitioners and businesses interested in participating in Natural Awakenings Network email Carolyn@NaturalAwakeningsMag.com for more information and an application. See ad pg 3.

Conscious Cinema!

June 2011

America’s Wildest Refuge: ANWR

Mother Nature’s ChilD

Friday, June 17 • 6-9pm Tucked into a remote corner of Alaska, the Arctic National Wildlife Refuge (ANWR) is a place where the American frontier can be experienced on an epic scale. 6pm reception. 7:30pm film. $10/adult. Children/free. RSVP: 203.869.5272 x239. Audubon Greenwich, 613 Riversville Road, Greenwich.

THURSDAY, JUNE 9 • 7-8:30pm Documentary focuses on the need for Outdoor Education for young people. Free.

New Pond Farm. 101 Marchant Rd. Redding.

203.938.2117.

Cancer: The Forbidden Cures Thursday, June 30 • 6:30pm Documentary screening. Cancer is the only disease that has been defeated dozens of times without anyone knowing it. Why? 93 minutes.

Free. Catch A Healthy Habit Café. 39 Unquowa Rd. Fairfield. 203.292.8190.

Mythic Journeys Monday, June 27 • 7pm Starring: Mark Hamill & Tim Curry. Blends stop-motion animation with interviews with mindful, philosophical individuals of today.

Free. Tully Health Center. 32 Strawberry Hill.

Stamford. RSVP: 877.233.WELL.

The Natural Choice – The Breiner Whole-Body Health Centre Caring naturopathic physicians offering the best in holistic healing Our integrative approach treats a wide range of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia

Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Learn more about our approach. Watch our new therapy videos – all on our website!

We can help you get your health back in balance naturally with proven treatments and therapies:

From left to right: Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND and Dr. David M. Brady, ND, CCN, DACBN

wholebodymed.com 203-371-8258

whole-Body Medicine, LLC

The Natural Approach for Optimal Health

Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing

Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy

FREE CDs on our Whole-Body approach to Lyme Disease. Call now for details.

Office located on the Fairfield/Trumbull line

eNaturalAwakenings.com

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fairfieldgreen Be the solution.

Get involved. Support your local, eco-friendly businesses.

Nature Photography Hikes in Greenwich professional photographer Dan Burns, and are co-sponsored by the Photography Club of Lower Fairfield County. This is a great chance to get outdoors, share photography tips, and witness the wilderness hiding just outside your door. Trip destinations will include Audubon Greenwich’s main sanctuary and other sanctuaries in the nearby region. The main sanctuary has 295-acres and nearly seven miles of trails that lead to a hardwood forest, old fields, lake, streams and vernal ponds. Reminders of the past are the stone walks, an old apple orchard and original New England homestead buildings. Noteworthy wildlife include river otter, muskrats, wood ducks, white-tailed deer, coyotes, flying squirrels, nesting bluebirds, wild turkeys, bats, and a wide spectrum of reptiles, amphibians and other birds.

T

he Audubon Center in Greenwich opened in 1942 as the National Audubon Society’s first environmental education center in the United States. Visit this and other picturesque sites while taking your nature photography to the next level with other experienced photographers. The photo hikes will be led by

The Audubon Center is located at 613 Riversville Road, Greenwich. Hikes will take place on the following Sundays: June 12, 19, 26 and July 10 and 17 from 8:30 a.m. to 10 a.m. Space is limited. RSVP required for trip locations and rain updates. $10/ person supports Audubon’s conservation programs. Contact Jeff Cordulack, 203.613.8813 or JCordulack@Audubon.org. Visit Greenwich.Audubon.org and DanBurnsPhotos.com.

Beautify your property.

Respect your planet.

It ’s in our nature to care.

203.790.9809 * CamillaLandscapeDesign.com

Planning * Building Organic Lawn Care * Organic Tick Control CT REG# B-0839 | CT LIC# 577425 | NY REG# 11911 | NY LIC# WC-15398-H04

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Natural Connections Night at Sticks & Stones Farm

J

oin our growing community committed to holistic wellbeing and eco-friendly living by attending Natural Awakenings’ Natural Connections Nights, free gatherings hosted monthly by a local business. Meet area practitioners, learn about services and products geared toward living a healthy, balanced lifestyle, and make like-minded personal and professional connections.

This month’s event will be held on Wednesday, June 22 at Sticks and Stones Farm in Newtown. Hosts Annie Stiefel and Tim Currier will lead us in a moon-lit outdoor labyrinth walk in a beautiful, natural setting, followed refreshments. Local holistic health practitioners will be on hand to offer information.

Although Sticks and Stones is a working farm, it shares its gorgeous, tranquil setting – 60 acres complete with streams, hiking trails, and forest preserve - with individuals, families, and groups who are seeking rustic day and weekend retreats. The Farm also hosts stone classes, healthy culinary classes, yoga and pilates classes, children’s summer programs, and celebrations.

Whole Foods Market is bringing you natural & organic foods at premium quality, not premium prices.

Fairfield 350 Grasmere Avenue, CT 203.319.9544 Westport 399 Post Road West, CT 203.227.6858 Milford 1650 Boston Post Road, CT 203.874.0883 Greenwich 90 E. Putnam Avenue, CT 203.661.0631 Darien 150 Ledge Road, CT 203.662.0577

This free event is on Wednesday, June 22 from 6 –8 p.m. Rain date is Thursday, June 23. Sticks and Stones is located at 201 Huntingtown Road in Newtown. Wear comfortable clothing and sneakers, and bring flashlight if you have one. Visit SticksAndStonesFarm.com for more information about the Farm.

See ads pg 29 & 53.

Global Dividend

Eliminating Gas Flares Delivers Energy Savings

G

E Energy (ge.com/energy) has released a study estimating that 5 percent of the world’s natural gas production is wasted by burning, or “flaring”, unused gas each year—an amount equivalent to 23 percent of overall U.S. consumption. Worldwide, billions of cubic yards of natural gas are wasted annually, typically as a byproduct of oil extraction.

Gas flaring annually emits 440 million tons of carbon dioxide (CO2), the equivalent of 77 million automobiles, without producing useful heat or electricity.

“Power generation, gas re-injection and distributed energy solutions are available today and can eliminate the wasteful practice of burning unused gas,” says Michael Farina, a program manager at GE Energy and author of the analysis.

The nearly $20 billion in wasted natural gas could be used to generate reliable, affordable electricity and yield billions of dollars per year in increased global economic output.

Farina continues: “With greater global attention and concerted effort—including partnerships, sound policy and innovative technologies—large-scale gas flaring could be largely eliminated in as little as five years.” To succeed, it will require political will and investment incentives. eNaturalAwakenings.com

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ecotip Favor Sustainable Flight

The Globalist reports that the world’s aircraft contribute to global warming by producing 600 million tons of carbon dioxide (CO2) a year, while U.S. airports alone generate more than 425,000 tons of garbage, according to the Natural Resources Defense Council’s report, Trash Landings.

So what are airlines doing to mitigate their environmental impact and how can travelers become wiser in choosing a carrier?

Without an authoritative source ranking airlines to identify the greenest, it’s up to passengers to search for information on the company websites. Terms to research include: sustainability; environmental policy; corporate and social responsibility; recycling; and carbon emissions or carbon offsets. The “About Us” sections might also have clues. An absence of relevant information also indicates company priorities. Look for the following information: n A firm target for increasing fuel efficiency n Fewer flight delays (avoids burning excess fuel). The U.S. Department of Transportation tracks delay information by airline (tinyurl.com/3hnll8d) n A link to carbon offset plans and/or the option to buy an offset in a ticket purchase n A newer, more fuel-efficient fleet n Airplanes designed with winglets—wing tip extensions that reduce drag and provide extra lift, cutting fuel use n A system to recapture toxic glycol after it’s sprayed on airplanes in de-icing operations n A recycling program for trash, both onboard and in terminals Tips to minimize the eco-impact of personal air travel: n Write to favorite airlines about your desire to see them become more ecofriendly. Encourage them to establish waste recycling policies, fuel-efficient practices and carbon offset programs. n Travel light; the less and lighter the baggage cargo, the less fuel is needed to fly.

(Creative carriers add their own innovations: Alaska Airlines found that it could

A Spiritual Boutique

Native American Art – Jewelry – Angels – Semiprecious Stones – Books – Goddesses

Enjoy Friday Evenings from 7:00-9:00 pm at

Touch of Sedona’s Monthly Gatherings First Fridays: Drumming Circle Second Fridays: Chanting/Kirtan Third Fridays: Course in Miracles Fourth Fridays: Varies—call for details No need to RSVP—just come by! $ 10 suggested donation

OPEN 7 DAYS 12:00pm - 5:30pm 452 Main Street Ridgefield, CT

203-438-7146

TouchOfSedonaRidgefield.com

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natural awakenings

GreenTravelerGuides.com offers practical tips for making the most of eco-friendly flying and homing in on guaranteedgreen destinations. save $10,000 annually in fuel costs by removing just five magazines per aircraft.) n Book a direct flight. Takeoffs and landings are a major source of CO2.

Pack your own lunch or snacks, in reusable containers, to limit fastfood waste. n After arriving at your destination, choose eco-friendly ground transportation, such as your hotel’s shuttle or a green rental car service. n If you have a choice of airports, choose one that conducts a recycling program; the National Resources Defense Council has praised those initiated by international airports in Los Angeles, Fort Lauderdale, SeattleTacoma and Portland, Oregon.

The Intergovernmental Panel on Climate Change notes that greenhouse gas pollution from flying aircraft may be up to four times more damaging to the environment than the same levels of pollution emitted at ground level.

Source: GreenYour.com

eNaturalAwakenings.com

June 2011

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ecobriefs

Eco-Europe

Ban Planned for Gas-Fueled Vehicles by 2050

Wear Blue, Tell Two

Celebrate World Oceans Day June 8 Global advocates for protecting the health of our oceans and making it a way of life have focused on youth education as the most promising activity to effect and sustain lasting positive change, based on research by The Ocean Project (The OceanProject.org). The website suggests a multitude of ways that people of all ages can get on board.

It starts by wearing a blue shirt on June 8, World Oceans Day, and telling two others about the oceans’ vital role in Earth’s ecology. It continues by making it a habit to reduce our daily personal carbon footprint (ocean absorption of carbon dioxide is acidifying waters), and choosing seafood that is sustainably harvested or farmed without harm to coastal waters and seafood stocks.

Visit WorldOceansDay.org.

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Fairfield County Edition

A new report by the European Commission, an executive branch of the European Union, proposes to completely eliminate gasoline and dieselfueled cars and trucks in favor of clean-running vehicles by 2050, in a bid to decrease traffic congestion and drastically reduce the continent’s carbon footprint.

The commission also would like to enact a ban on the shortest air flights, requiring passengers to travel by other means of transportation, such as trains, for distances under 186 miles. Meanwhile, infrastructure will be updated to cater to more sustainable forms of transportation across the continent.

EU Transport Commissioner Siim Kallas describes the plan as being composed of, “very radical, very ambitious targets.” Changing the way a continent moves doesn’t come cheap: “We are talking about the necessity of an investment of 1.5 trillion euros ($2.2 trillion),” as Kallas was quoted in The Independent, in the UK. “Curbing mobility is not an option; neither is business as usual. We can break the transport system’s dependence on oil without sacrificing its efficiency and compromising mobility. It can be a win-win.”

Source: Treehugger.com

natural awakenings

Act Now

Help Stop Crop Contamination

Relax, Enjoy &

Let Your Spirit Shine Thru We offer a variety of healing modalities including:

• Meditation Classes • Intuitive Sessions • Reiki • Tai Chi • Rising Star For more information on classes, workshops and events please call, click or email us!

Kindred Spirits A Center for the Mind, Body & Soul

On March 29, 2011, Sow True Seed joined 60 family farmers, seed businesses and organic agricultural organizations in a lawsuit led by the nonprofit Public Patent Foundation, challenging chemical giant Monsanto’s right to sue farmers for patent infringement, because they say it is Monsanto that is perpetrating the injury by infecting organic farms with genetically modified seed. Mounting research shows that once released into the environment, the engineered seed (a genetically modified organism, or GMO), contaminates and corrupts naturally reproducing seed for the same crop.

For example, soon after Monsanto introduced genetically modified seed for canola, these famers report that organic canola became virtually extinct, as a result of crosscontamination. Organic corn, soybeans, cotton, sugar beets and alfalfa now face the same fate, as Monsanto continues to develop genetically modified seed for many other crops.

“In the last decade [for example], it’s become nearly impossible to ensure that corn seed is free from contamination,” says Peter Waskiewicz, co-founder of Sow True Seed (SowTrueSeed.com).

“Morally, it has become necessary to stand up and fight for keeping openpollinated seed safe and available,” says fellow co-founder, Carol Koury.

Waskiewicz adds, “We recognize the basic right of all the Earth’s people to enjoy a safe, ethical and sovereign food production and distribution system.”

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For more information, visit PubPat.org/osgatavmonsantofiled. htm. Petition for GMO labeling at OrganicConsumers.org/ Monsanto/index.cfm. Ask the Department of Justice to step in at Action.FoodDemocracyNow.org/sign/break_up_monsanto.

Join local groups that advocate for healthy, organic, locally grown and produced products.

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June 2011

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Onus Tribus ~ Onus Domus

A Holistic Healing & Education Center

Weight management and Detox programs, Infra Red Sauna treatments, Ionic Foot Bath, Lymphatic Drainage Massage, Acupuncture, Voice Mapping.

Meditation, Breath Work and Movement. Groups & Individual Classes.

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Fairfield County Edition

natural awakenings

California Dreamin’ Golden State Leads in Clean Energy Standards

In the nation’s most aggressive clean energy legislation to date, California will require utilities in the state to obtain at least 33 percent of their electricity from clean, renewable sources such as the wind and sun by 2020, revising the previous standard of 20 percent by 2010 (they hit 18 percent, on track for the full 20 by 2012). Adopted as part of a green jobs stimulus package, “Today’s vote is not just a victory for California’s economy and environment, but for the entire nation,” says Laura Wisland, an energy analyst at the Union of Concerned Scientists (UCS).

The new standard garnered the backing of a broad range of electric utilities, ratepayer groups, environmental organizations and renewable energy businesses. The UCS estimates that the state will be responsible for more than 25 percent of the renewable energy generated by state standards across the country in 2020.

The amount of heat-trapping global warming emissions displaced as a result will be equivalent to removing about 3 million cars from the road.

A 2011 Gallup poll found that of eight actions the U.S. Congress could take this year—from overhauling the tax code and immigration reform to speedy withdrawal of our troops from Afghanistan—Americans most favor an energy bill that provides incentives for using alternative energy; 83 percent said, “Do it!”

Yoga, Dance & Fitness Summer Intensive Yoga Teacher Training

L

otus Gardens Yoga School’s free Meet and Greet for upcoming certifications will be held Monday, June 6. An outdoor meditation will precede a discussion about the school’s 200-hour summer intensive teacher training, Kids’ and Senior certification programs, open to all who have a desire to become a yoga teacher or simply wish to deepen their practice through advanced studies. Lotus Gardens Yoga School offers one of the nation’s first comparative theory teacher training programs, exposing the student to several major styles of today’s yoga, along with an opportunity to study therapeutic techniques for working with common injuries, diseases and specialties, teaching techniques, methodology, anatomy and physiology, philosophy, business and ethics.

FITNESS

Join Lara Azzarito Ward at Lotus Gardens’ home office to discuss its 10 years of successful teacher training programs, with over 250 graduates now teaching worldwide. Lara Azzarito Ward is a 20-year experienced yoga teacher and founder of Lotus Gardens. Pre-registration is required.

1 Danbury Rd. SacredDoors.net 203.727.8685

The June 6 event will be held in the garden at 26 Spring Lake Road, Sherman from 6:30 p.m. to 7:30 p.m. For more information or to register visit LotusGardensYoga.com or call 860.354.6241. See ad pg 21.

FAIRFIELD Camillo Health & Fitness CamilloHealthAndFitness.com 203.259.9906

NORWALK Nu-Yoga 32-34 Main St. Nu-Yoga.com 203.854.6744

DANCE

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STAMFORD Jazzercise also located in Norwalk Jazzercise.com 203.845.8856

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RIDGEFIELD Qi Gong at Move2Wellness

YOGA FAIRFIELD Yoga for Everybody 27 Unquowa Road 203.254.YOGA (9642) Yoga4everybody.net

635 Danbury Rd. Move2Wellness.com 203.403.2522

STAMFORD Wudang Tai Chi 414 West Main St. TaiChiStamford.com

Healthy Body ~ Calm Mind ~ Peaceful Heart Specialized Yoga Workshops • Anusara Style Yoga • Guided Meditation • Yoga for Golf program • Pilates Mat Classes • Beginners Welcome!

• Private Instruction 32-34 Main St. Suite 6, 2nd Flr. Norwalk, CT (across from McMahon Ford)

203. 854. 6744 www.nu-yoga.com

eNaturalAwakenings.com

June 2011

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healthykids

School’s Out Five Fun Ways to Keep Kids’ Minds Sharp This Summer

by Janet Forgrieve

Every year, kids across the country close their schoolbooks and adjust their inner clocks to the more unstructured hours of summer. They’re ready to let the good times roll.

Y

et, studies going back decades have documented a resulting “summer slide” among kids who don’t engage their minds as much as school demands during their joyful break, according to Patricia Froehlich, youth services consultant for the Colorado State Library. To combat this, parents can find ways to strike a balance between learning and fun, grabbing opportunities to teach when and where they can.

These parents find that the more this learning feels like schoolwork, the faster you lose them. But keeping it fun can not only keep kids from falling behind, it also may give them a leg up when they head back to class in the fall.

The key is in “just hiding the learning in the fun,” counsels Christy Wright, activities director of Big Horn K-12 summer school, in Wyoming. Here are some ways to keep kids’ minds active when they’re out of school.

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1

Reading

Summer community reading programs provide ageappropriate options for kids of every grade and help those who aren’t naturally adept readers to find topics that will make them want to pick up a book, advises Froehlich.

Lisa Parry’s inspiration for her own family reading program came on Mother’s Day, when her children asked if they could get out the beads and make their mom some jewelry.

They decided that each time her first-grader, Grace, finished reading a book aloud, she got to put another bead on a string that hung on the wall. Grace watched her accomplishments grow, while her parents saw her reading improve.

2

Science

Families that spend time camping and hiking can capitalize on the abundant natural learning opportunities that such activities foster, aided by books on the local flora and fauna. When traveling to another part of the country or the world for outdoor adventures, do some homework together first about what you’re likely to see when you get there.

Indoor science lessons, cleverly disguised as games or toys, may be just as valuable, not only for teaching scientific concepts, but also in fostering skills kids will need when they head back to the classroom.

Kelly Pascal Gould relates how Jackson, her elementary school-age son, naturally gravitates toward experiments and creative projects. One spring, she stocked up on chemistry sets and science kits. Several of them worked to engage the bud-

ding inventor, who needed to increase his attention span.

Wright notes that many students that participate in her summer school program are referred to her because they have trouble concentrating in regular classes. She’s learned that projects that teach them about science, nature and how things work tend to keep them focused on the task at hand, and also begin to ingrain in them ways to better concentrate in the future.

3

Games

During Wright’s summer school program, kids come in early to play Dance Dance Revolution or Guitar Hero; she encourages kids to play these and other games on consoles like Xbox, PlayStation and Wii. Games that engage the body, while demanding mental concentration, not only help kids learn new skills, they may also improve their ability to be able to focus when they need to sit still for lessons later, she says.

“[Games that entail] cross-lateral movement, which means doing something crossover, like jumping rope or playing ball, are good, too, because they’re using one side of the body that engages the other side of the brain, so both body and mind are moving,” explains Wright. “It helps kids comprehend, and then settle down and learn.” More traditional games provide another type of learning experience, especially when kids make up rules they invent and agree upon as they go along.

4

Cooking

Preparing meals is another forum for engaging kids’ minds during the summer. To enjoy the fruits of their culinary labors, youngsters must first master reading, measuring and following directions—lessons that are much easier to swallow when they are followed by a tasty dish they’ve made themselves, notes Wright.

It may take patience on the part of parents, who see cooking as another household chore to complete as quickly as possible, but taking the time to teach kids cooking skillsmakes us slow down and realize there’s joy to be found in the kitchen when we have someone to share the work.

Parry’s daughter Grace loves to help in the kitchen, and children generally enjoy the tangible sense of accomplishment when they put a meal they’ve helped create on the table. “She’s old enough now where she can measure and scoop,” Parry says. “It’s fun for both of us.”

5

Art

Gould set up a place at home where Jackson can go and create to his heart’s content. The art room has just about anything a child needs to create his own works of art, she says.

Jackson also recently learned to embroider; quite an accomplishment, given the complete focus such an art demands.

Susan Aust’s tween, Tucker, is into art of a different kind, having developed a love of all things theatrical and voraciously reading books about famous actors and actresses, she says. The Austs started a weekly home family film festival, where they all watch a movie together and afterwards, “We talk about the actors’ lives and work.”

Clinics Your Partners in Health and Wellness

The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere.

• Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org

Health Sciences Center, 60 Lafayette Street, Bridgeport, CT 06604

Janet Forgrieve is a regular contributor to GaiamLife.com, from which this article was adapted. eNaturalAwakenings.com

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June 2011

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4/6/10 4:58 PM

“We are here to love, to learn, and be happy...

Women's Wisdom Retreat

June 11 & 12

let your inner wisdom guide you.”

Deepen your inner wisdom, and get empowered, balanced & inspired to create more of the life you want based on your intuition & desires. This transformational retreat is designed to include two empowerment workshops, yoga, a crystal bowl healing Held in a beautiful, relaxed country setting at the Guest House Retreat and Conference Center in Chester, CT (less than an hour away).

concert, hiking (optional), plus time for reflection, relaxation, and connection in

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Creating A Life You Love Carol Shear, BNRN Holistic Life Coach, Rise Up Coaching, LLC For more than 25 years Carol has been dedicated to inspiring, encouraging and empowering women to “Rise Up” and explore the

possibilities of taking charge of their life and career in order to live a life they love, that authentically expresses who they are and meets their needs.

Carol draws from a wealth of experience in healthcare, business and the non-profit fields to focus on uncovering the power within to transform not only ourselves but our communities and our world. RiseUpCoaching.com.

$249 per person shared room or $299 private room. includes: • All program fees • Overnight accommodations with private bath • Roommate pairing available upon request • Three healthy meals. (Most dietary restrictions can be accommodated with advance notice) • Amenities include: Sauna, Fitness Room, Tennis, Cockaponset State Forest hiking and lake access, and more!

• Wireless internet access (if you must!)

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a serene setting, and more...

Listening to Your Inner Wisdom Maria Castillo, MSW, LCSW Holistic Psychotherapist and Hypnotherapist Maria Castillo is recognized as a leading authority in the fields of spiritual psychotherapy, hypnosis and past life

regression. Drawing on the wisdom of many spiritual teachers and techniques for more than 25 years, Maria will help you connect with your Higher Self — your eternal Soul. Explore mindfulness, meditation, positive thinking, self hypnosis, past lives & more! LifeBetweenLivesTherapy.com.

To register, call 203.885.4674 • Space is limited For more info: eNaturalAwakenings.com/FAIR/Womens-Wisdom-Retreat

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masters of massage Seasonal Allergies: How Massage Can Help

S

pring has sprung and The American Academy of Allergy, Asthma and Immunology says that more than 50 million Americans across the country are affected by allergies. While most people primarily rely on over the counter antihistamines and steroid treatments, they can have negative effects on the body.

An allergy is a reaction in the body’s immune system against a normally harmless substance that may cause headaches, earaches, sneezing, congestion, cough, joint pain and even depression. However, some people may be unaware that stress can also be associated with some of the same symptoms. Massage Therapy has been shown to help alleviate seasonal allergy symptoms by reducing inflammation in the body and decreasing

cortisol levels which, when too high, can trigger stress which in turn exacerbates allergies symptoms.

Tracy Franzen, LMT and Tracy Grebla, LMT, are now offering massage therapy as a safe and effective alternative treatment to people seeking relief from allergies symptoms. Treatments may include the use of aromatherapy with essential oils which has been proven effective to clear the nasal and sinus cavities.Other modalities offered at this location include: Swedish, Deep Tissue, Prenatal, Trigger Point Therapy and Ayurvedic Facials.

Mention Natural Awakenings and new clients receive a special introductory offer of $59 for a one-hour Therapeutic Massage or Ayurvedic Facial. Gift certificates from Simply Body Day Spa (which are no longer redeemable at the spa due to its recent closing) will also be honored. Some limitations may apply. Sessions are available at their office conveniently located off Rt. 8 in The Family Wellness Center at 702 Bridgeport Ave, Ste. 305, Shelton. For more information or to schedule an appointment, call 203.673.2615. See ad pg 25.

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June 2011

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the power of choice by giving them the information and tools needed to actively participate in their care. Patients are considered central to the process and encouraged to be fully engaged in decisions concerning their health.

Integrative Naturopathic Oncology: What Is It and How Do Patients Benefit?

by Dr. Jody E. Noé, MS, ND

T

he current model of healthcare is changing when it comes to cancer treatment and healing. Hospitals and facilities are striving for a new standard of care. The Integrative Care Model, an approach that consists of conventional medicine, as well as complementary and alternative medicine (CAM) modalities, is being

explored both in research and clinical applications. Care team members collaborate by sharing essential details and collectively determining the best conventional and complementary therapies for an individual’s treatment.

This concept also involves “Patient Empowered Medicine,” which is an innovative approach that offers patients

Unity Center

Integrative Care Model “Integrative” means to make a whole by bringing all parts together, to unify.

Those involved with integrative medicine treat the whole person--mind, body and spirit--which is also the fundamental premise of naturopathic medical education and practice. The application of this concept of medicine, uncommon in the current model, centers around patient education and empowerment. Docere, or ‘doctor as teacher’ is one of the fundamental philosophical tenets of naturopathic medicine. An integrative approach to treatment in cancer care may include: nutrition; medical herbalism; counseling; and, physical therapies. All of these are specific to the patient’s diagnosis and chosen in accordance with their current conventional treatment.

Outcomes of the Integrative Model Integrative partnerships between conventional medical doctors (MDs) and licensed naturopathic doctors (NDs), acupuncturists, and other healthcare workers are becoming more available.

Such cooperation ensures that the most effective range of therapies is available, while also increasing patient involvement and satisfaction with their healthcare provider relationships. Integrative strategies are utilized for helping those cancer patients who are undergoing active treatments to fight their cancer,

For Practical Spirituality

Our mission is to continually discover, demonstrate, and educate that our source of Good is God within.

- Weekly Events

Thought Exchange, every Monday at 7 p.m.

The Workbook Lessons, from A Course in Miracles, every Monday at 10 a.m.

A Course in Miracles, every Tuesday at 7 p.m. & every Wednesday at 10 a.m.

- Monthly Events

Music, Meditation and (possibly) Mayhem, Friday, June 24th at 7 p.m.

Reiki Healing Circle, Thursday, June 30th at 7 p.m.

Metphysical Movie Night, Friday, June 10th at 7 p.m.

Thought Exchange Workshop, Sunday, June 5th at 1 p.m.

For more information and for Special Events at Unity, please visit us on the web!

Rev. Shawn Moninger

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Fairfield County Edition

3 Main St., Norwalk, CT 06851 www.unitycenterps.org 203-855-7922

natural awakenings

- Unity -

A Spiritual Philosophy For Positive Living!

Celebration Service Sundays at 10:30 a.m.

Childcare Provided

The Good Bookstore is open Sundays after the Celebration Service.

as well as reducing or preventing side effects from the chemo/radiation therapies. The integrative model continues even after the patient has completed their conventional treatments in order to ensure restorative and ongoing wellness.

time: rapid reproduction or hyperplasia; abnormal architecture or dysplasia; changes within the cell (carcinoma in situ); loss of intracellular communication (invasive cancer); or, loss of cell adhesion (metastasis).

Integrative Care Model and Cancer Treatment The assimilation of naturopathic cancer treatment protocols is specific to the patient and the type of cancer diagnosis, and in alignment with the current conventional treatment. As previously mentioned, this specificity is not only to assist the patient’s own ability to ward off the cancer, but also to enhance the effect of the conventional treatment while simultaneously reducing any potential side effects. In this model the oncologist works collaboratively with patients and CAM practitioners as part of the standard of care.

Cancer treatment using an integrative approach involves employing several naturopathic strategies toward the goal of eradicating this disease. The nutritional recommendations (both dietary and supplemental), medical herbalism, counseling (that encompasses spiritual as well as practical issues) and physical therapies are first line interventions incorporated to optimize patient outcomes in cancer treatment. Naturopathic cancer therapeutics are designed for each specific patient and their particular type of cancer diagnosis, and then used in alignment with the conventional treatment protocols. By significantly reducing side effects while enhancing the ability to destroy the cancer, the patient can experience higher quality of life during conventional treatment, as well as improved prognosis and reoccurrence rates.

The many treatments offered can include: • Chemotherapy, Radiation, Surgery • Naturopathic Medicine • Acupuncture • Physical Therapy/Occupational Therapy • Nutrition • Pastoral/Spiritual Care • PNI (psychoneuroimmunology) Fundamentals of Cancer Integrative Strategies Cancer is not a single disease. It is a group of many diseases all characterized by uncontrolled growth and spread of abnormal cells. For cancer to occur, it requires multiple mutations over

Patient Empowered Medicine How can a medical model empower patients? With a simple promise… Each individual’s healing needs are the focus of a team-centered approach that delivers compassionate and integrative care for mind, body and spirit combined with thorough, clear information about all treatment options. This occurs in a context that honors and respects the patient and their choices and decisions, thereby enabling and empowering individuals. Hospitals and treatment

facilities are increasingly seeing the benefits of agreements between each patient and his/her care team. Additionally, they recognize that creating a healing environment with a more home-like atmosphere, compassionate staff and patient focused treatments helps patients guide their own healing process and healthfulness even long after their medical treatment or hospital stay has ended.

Dr. Dr. Jody E. Noé, MS, ND joined the University of Bridgeport College of Naturopathic Medicine in 2006 as a full-time faculty member, teaching in academic and clinical settings. Noé holds a Bachelor’s degree and Master of Science from Old Dominion University, and a Doctorate in Naturopathic Medicine from Bastyr University. She currently has a private naturopathic medicine practice in Rhode Island and lectures nationally on the topics of herbal medicine and integrative naturopathic cancer treatment. She has authored a new book “Fundamentals of Naturopathic Oncology” by CCNM Press that is due out 2011. For more information, visit DrJodyNoe.com. See ad pg 23.

References Cited 1. CURRENT Medical Diagnosis & Treatment 2009. Stephen J. McPhee, Maxine A. Papadakis, Eds. Ralph Gonzales, Roni Zeiger, Online Eds. 2. Webster’s Dictionary 3. Frenkal, Moshe and Lorenzo Cohen. 2008. Incorporating Complimentary Integrative Medicine in a Comprehensive Cancer Center. Hematol Oncol Clin N Am 22:727-736. Elsevier Saunders, Publ. 4. Remen, N. Rachel. 2008. Practicing a Medicine of the Whole Person: An opportunity for Healing.

Hematol Oncol Clin N Am 22:767-773. Elsevier Saunders, Publ.

eNaturalAwakenings.com

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Relax...and discover the direction of your inner compass.

We have created the ideal space and location to help you take a much deserved break from the “doing” and practice “being.”

Clinical Massage Therapy Acupuncture • Hypnosis Yoga • Chi Fit • Qi-Gong Tai Chi Easy • Health Workshops

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Clinical Massage Therapy

With the family Yoga farm an•endangered Chi Fit •institution, Qi-Gong urbanites have a growing desire to reconnect with Tai Chi Easy America’s rural countryside. Farm Stay U.S. foundAcupuncture • Hypnosis er Scottie Jones, of Leaping Lamb Farm, in Oregon, is showing the way with a directory of farms that Health Workshops welcome visitors.

Jones and her team have seen firsthand how guests are nourished by their farm-stay experiences, reaping indelible memories of the lost rhythm of farm life. They return to their daily lives with an Relax...And discover the appreciation for farming and a greater likelihood direction of your inner compass. of supporting local farms and food production We have created the ideal space through their everyday purchases. and location to help take an a Jones hopes that Farm Stay U.S. willyou provide much deserved break from the economic, educational and even spiritual bridge for both rural and urban Ameriandnewfound practice “being.” cans eager to expand their stewardship of the land“doing” with their friends.

635 Danbury Road, Ridgefield, CT

Search a wide range of farm types, activities and amenities by state at 208.403.2522 FarmStayUS.com.

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Feds Boost Support for Local Farm-to-School Meals

~Mae West

39 Unquowa Rd Fairfield 203 292 8190

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To see menu, hours, events & buy tix www.catchahealthyhabit.com Fairfield County Edition

Vacation Down on the Farm

Local Eats

It’s not the men in my life that count, it’s the life in my men.

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Touch Nature

A new ruling by the U.S. Department of Agriculture (USDA) underscores the federal government’s intent to encourage use of local farm products in school meals. It allows schools and other providers to give preference to unprocessed, locally grown and locally raised agricultural products for school-based nutrition assistance programs.

“This rule is an important milestone that will help ensure that our children have access to fresh produce and other agricultural products,” confirms Agriculture Undersecretary Kevin Concannon. “It will also give a muchneeded boost to local farmers and agricultural producers.”

Part of the landmark Healthy, Hunger-Free Kids Act of 2010 signed into law by President Obama—which improves the critical nutrition and hunger safety net for millions of children—the rule supports USDA’s Know Your Farmer, Know Your Food initiative and builds on the 2008 Farm Bill designed to revitalize rural economies by supporting local and regional food systems. USDA expects Americans’ spending for locally grown food to rise from an estimated $4 billion in 2002 to as much as $7 billion by 2012.

For more information, visit www.fns.usda.gov/cnd/f2s.

natural awakenings

Eyes: Windows to the Soul and a Key to Learning Issues

by Dr. Randy Schulman

D

o you (or someone you know) have reading and learning difficulties, an attention deficit disorder, or just can’t focus? It may be

your eyes that hold the key.

David Carpenter’s son, Josh, had been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), so

when he struggled in school it never occurred to them that his eyes might be part of the problem. However, they came to learn that, despite 20/20 visual acuity or eyesight, Josh suffered from an eye muscle coordination problem called Convergence Insufficiency (CI).

Individuals with this disorder find reading, writing and other close-range tasks challenging and frustrating and may try to avoid them. At times they can be incorrectly labeled or diagnosed, often identified as “learning disabled” or “attention deficit.” In reality, poor convergence can impair reading and, ultimately, learning.

Some skills necessary for reading and comprehension include eye tracking, focusing and visualization. Because CI may be missed in basic eye exams or screening with a 20/20 vision chart, it has often gone undetected in school and pediatric screenings, which

Signs of a Vision Difficulty • Slow reading • Rereading and skipping words • Poor reading comprehension • Poor handwriting • Poor balance and coordination • Poor attention and distractibility • Fatigue and difficulty

sustaining tasks • Difficulty organizing tasks

and activities

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Questions

to Ask Your Eye Care Professional

1. Do you take a complete case history, which includes visual demands?

2. Do you examine the ocular health and check acuity at both distance and near with one eye at a time and with both eyes together?

3. Do you examine the refractive status at both distance and near?

4. Do you evaluate eye movement, focusing and eye teaming ability?

5. Are you able to assess eye-hand and eye-body coordination and visual processing skills?

6. Do you prescribe lenses and/ or prisms in a preventive or stress-relieving manner?

7. Do you provide or will you refer for vision therapy if it is beneficial?

30

Fairfield County Edition

tend not to assess these skills. Nor does every eye care professional look at all of these visual competencies. Most assess the acuity or eyesight, the physical health of the eyes and whether or not patients are nearsighted, farsighted or astigmatic. Behavioral optometrists are trained to assess all of that, as well as functional vision, or how you process visual information. These doctors look at focusing, eye teaming (ability to aim the eyes together in order to avoid such concerns as seeing double), eye movements (tracking), eye-hand coordination and visual processing, or how you use vision for recall, memory and spatial relations. Such a fully comprehensive evaluation can also help determine if your ability to handle the demands of school, work, or even sports might be affected.

If the doctor finds a vision problem, such as CI or another potential issue, they can prescribe special glasses that help develop visual proficiency, prevent problems, and alleviate eye stress while reading or at the computer. They may also recommend vision therapy. Vision therapy consists of a

natural awakenings

program of activities that develop visual abilities (such as the aforementioned tracking, focusing, teaming, eye-hand coordination and visual memory) and treat problems that lead to computer eyestrain, reading and learning difficulties, poor athletic performance and difficulty staying focused. It can help alleviate symptoms and improve patient’s self-esteem when they realize their problems are due to a treatable vision issue. The therapy offers new perspective, allowing for a more comprehensive and efficient mode of seeing.

A well-known National Eye Institute (NEI) funded study known as the Convergence Insufficiency Treatment Trial (CITT), found that nearly 75 percent of those who received in-office vision therapy by a trained professional, plus at-home treatment, reported fewer and less severe symptoms related to reading and other “near” work.

David Carpenter had noticed that he was falling asleep while reading and recalled that he never really enjoyed this activity, even as a child. Since Josh’s vision therapy was so successful, David decided to have his own eye examina-

Useful

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therapy and asserts that it has changed his life, stating “vision therapy has taught me how to distinguish between seeing clearly and seeing completely.”

To find an eye care professional who will perform a thorough visual skills evaluation and can treat learningrelated and reading difficulties, go to oep.org or covd.org. Dr. Schulman can be reached at Vision Works, 139 Main Street in Norwalk, 203.840.1991, vtotworks.com, or Total and nd Nourish during this unique dayLearning of . The Fair takes place in the beautiful Therapy Center, 5893 Main Street in Monkey Trumbull, Village in Cross River, NY. The 203.268.8852, tltc.org.

me to attend and admission is free. e raw juicing, a cooking class, yoga, ni massage and reflexology sessions, a informative wellness talks and more.

A little nonsense now encouraged to arrive promptly at 12 noon andClass: then is relished hef Tom’s Cooking “Finer Points of iotic” and to reserve a mini massage or by the wisest men. on. Schedules for the Wellness Talks will

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June 2011

31

JUST TAKE FIVE

A Guy’s Guide to Staying Vitally Healthy

by Judith Fertig

A

ncient prophets understood the wisdom of living by the adage, “Eat, drink and be merry,” and it still rings true today. Today’s health experts further add, “get moving” and “see your doctor at least once a year.”

Adopting this short, easy-to-do list of habits as a guiding principle can be key to a healthier and happier life, and add more years to accomplish your bucket list. The good news about male longevity is that much of it is under our control.

Dr. Robert Butler, gerontologist, psychiatrist and author of The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life, received a Pulitzer Prize for his work on aging. A founding director of the National Institute on Aging of the National Institutes of Health, he also started the nation’s first department of geriatrics, at Mount Sinai School of Medicine, in New York City. In his early 80s, Butler was still regularly walking around Central Park before putting in 60-hour weeks doing work he loved as head of International Longevity Center–USA (ilcusa.org).

Butler maintained that genes account for only 25 percent of our individual health and said, “Our environment and personal behaviors account for the rest.” For him, it was simple things like welcome hugs and laughter that added pleasure and length to life.

Of course, learning something new helps the brain stay active. Butler lived 32

Fairfield County Edition

the essence of active right up until his passing a year ago at age 83.

A Simple Prescription

So, what are men up against today?

According to the Centers for Disease Control and Prevention (cdc.gov), the leading causes of death for men are heart disease; cancer (especially prostate); injuries; chronic lower respiratory diseases; stroke; diabetes; suicide; influenza and pneumonia; kidney disease; and Alzheimer’s disease. But men can take a preventive approach to these conditions. Here are five proactive, enjoyable ways that work:

EAT. The simple everyday act of healthy eating can have longterm, holistic benefits for not only overall health and weight management, but for preventing prostate cancer.

In 2010, nearly

natural awakenings

218,000 men in the United States were diagnosed with prostate cancer, a largely curable challenge when caught in its early stages, according to the American Cancer Society. But why not eat well to prevent potential cancer cells from becoming a bigger problem?

“All of us have microscopic cancers growing in our bodies all the time,” says Dr. William Li, founder and head of The Angiogenesis Foundation, in Cambridge, Massachusetts (angio.org and the userfriendly EatToDefeat.org). Angiogenesis is the process our bodies use to grow blood vessels, he says, a natural process that sometimes gets hijacked by cancer cells. “A microscopic tumor can grow up to 16,000 times its original size in as little as two weeks,” explains Li, “but new, groundbreaking research from The Angiogenesis Foundation proposes that you can stop cancer before it begins to grow.” Li calls this new preventive approach “anti-angiogenesis.”

“Many common foods contain cancerstarving molecules,” Li continues. “Anti-angiogenesis encourages that. By changing the way you eat, you can change your internal environment, thereby depriving cancer cells the opportunity to grow and multiply.”

Li and his colleagues continue to monitor the results of other studies while continuing their own research showing the positive effects of certain foods in slowing or preventing the growth and spread of cancer cells.

One seminal study, published in the Journal of the National Cancer Institute in 2002, established the link between eating cooked tomato products and a lowered risk of prostate cancer.

“Cooked tomatoes… have more cancerfighting properties

than raw tomatoes,” advises Li. “Both contain the molecule lycopene, but heating the tomato changes its chemical structure and makes the benefits more readily available to the body. You should eat two to three [½ cup] servings of cooked tomatoes a week.”

The Angiogenesis Foundation provides a base list of 40 natural foods that contain cancer-preventing properties.

New foods are added as their benefits are proved in research. The newest additions for fighting prostate cancer— Emmental, Jarlsburg and gouda cheeses—are rich in vitamin K2.

Engaging in close, loving and romantic relationships and staying in touch with lots of friends not only increases the quality of men’s lives, but also helps battle depression and heart disease, suggests Dr. Mehmet Oz, a professor of cardiac surgery at Columbia University and a founder of the Complementary Medicine Program at New York-Presbyterian Hospital. He frequently appeared on The Oprah Winfrey Show before becoming host of The Dr. Oz Show.

DRINK. Consuming fresh ginger

drinks, green tea and herbal tea blends that include anti-angiogenic ginseng, lavender and licorice root work to hydrate the body and prevent disease, according to researchers at The Angiogenesis Foundation.

A glass or two of red wine, which contains the cancer fighting, anti-inflammatory compound resveratrol, can be good for men. “My own advice to folks is about one drink a day,” counseled Butler. “The older you get, the heavier the impact of the alcohol. But in moderation, alcohol not only has a relaxing effect, it can elevate levels of good cholesterol.

Maintaining good hydration by drinking water also helps kidneys filter impurities out of the body and keeps skin looking fresher.

According to Oz, “The more sex you have—provided that it’s safe sex and with a mutually monogamous partner—the healthier you will be.

Men who have sex once a month are at more than two times the risk of heart disease and heart attack than men who have sex twice a week.”

Complementing such healthy excitement, establishing a daily meditation practice also helps men stay calm, energetic, positive and more attuned to their own inner wisdom, says Donna Cardillo, a registered nurse who advises healthcare professionals in the Gannett Healthcare Group. “Studies have also shown that regular meditation can lower blood pressure, boost the immune system, improve the body’s response to stress, and even improve sleep patterns.”

Another way to be and stay merry,

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BE MERRY. The very things that

come with being social are good for everyone’s health. According to Butler, simple touching, such as holding hands with and hugging a loved one, works to lower blood pressure. Laughing with buddies helps keep blood vessels from restricting, and thus keeps the heart working more efficiently. Having an eye for beauty in our surrounding adds pleasure to life and helps keep us in a good mood. eNaturalAwakenings.com

June 2011

33

Get a Move On: Five Reasons to Exercise

by Judith Fertig The research is in. Getting off the couch and moving away from TV, video and computer screens pays off in more ways than one.

Helps maintain a healthy weight: Everyone knows that the more active we are, the more calories we work off, and the more our weight stays at a healthy number on the scale.

Improves brain function: “The decline the brain experiences late in life is not inevitable; it can be affected by things like habitual exercise,” asserts Dr. Eric Larson, of the Group Health Research Institute, in Seattle. Larson and his team of researchers published a pivotal study in the Annals of Internal Medicine showing that older adults that exercised at least three times a week were 38 percent less likely to develop Alzheimer’s disease. The theory is that exercise not only increases blood flow and oxygen to the brain, it may also reduce the abnormality known as brain plaque that has been associated with Alzheimer’s.

Helps prevent diabetes: A study in The New England Journal of Medicine found that moderate exercise led to a 50 to 60 percent reduction in the risk for developing diabetes, and delayed the onset of Type 2 diabetes among those already at high risk.

Lowers blood pressure: After reviewing 15 studies on exercise and high blood pressure, the American College of Sports Medicine concluded that moderate exercise decreased blood pressure in approximately 75 percent of individuals with hypertension.

Keeps us going: The good news is that exercise—especially the short, intense bursts in circuit or interval training— helps maintain and develop muscles, strength and stamina, according to a recent study in the British Journal of Sports Medicine.

34

Fairfield County Edition

suggests Cardillo, is to take part in some kind of volunteer work. “Volunteering has long been touted as a great way to give back and make a positive contribution to the world,” she remarks. “While all that is true, numerous studies, including the recent Do Good Live Well Study,

by UnitedHealthcare, have shown that people who do volunteer work for two or more hours a week exhibit lower rates of depression and heart disease, live happier more fulfilled lives and have greater self-esteem and greater functionality, especially older adults.”

MOVE. Butler promoted moderate

spread to this country. Wearing a small counter is a simple way to keep track of how many steps we take in a day.

Such monitoring devices indicate how active or inactive we really are, which can be a bit of a surprise. Hatano and his researchers found that most people take 3,500 to 5,000 steps a day. Raising that to 10,000 steps a day will burn more calories, promote better heart function and keep weight under control.

exercise to help improve cardiovascular function, elevate mood and keep men fit longer, and his conclusions are supported by studies by the University of Maryland Medical Center, Arizona State University, and the Erasmus M.C. University Medical Center in Rotterdam, the Netherlands. He found that, “One of the most frightening disabilities of old age, aside from dementia, is frailty.”

His prescription? Maintain strong thigh muscles, which is what we use to get up out of a chair or bed, and do squats daily.

Yoshiro Hatano, Ph.D., popularized the use of pedometers and the 10,000 Steps a Day program in Japan that also

Recommended Anti-Angiogenic Foods According to the researchers at The Angiogenesis Foundation, many easily eaten foods help starve commonly occurring microscopic cancer cells and keep them from becoming a problem. This list, starting with green tea, continues to grow over time as scientists verify the efficacy of various foods based on a body of research.

Green tea Strawberries Blackberries Raspberries Blueberries Oranges Grapefruit Lemons Apples Pineapples Cherries Red grapes

natural awakenings

Red wine Bok choy Kale Soybeans Ginseng Maitake or other Asian mushrooms Licorice Turmeric Nutmeg Artichokes Lavender

Pumpkin Sea cucumber Tuna, halibut, flounder, salmon Parsley Garlic Tomato Olive oil Grape seed oil Dark chocolate Emmental, Jarlsburg, or Gouda cheese

SummerCamp_2011_AD_NaturalAwakenings_Layout 1 5/12/11 10:18 PM Page 1

GET A TUNE-UP.

Annual physicals are more important than regularly changing the oil in a car, yet men are more likely than women to skip a checkup visit to their doctor, according to a recent poll by Louis Harris and Associates.

A growing trend among health centers addresses this concern, offering men a one-stop-shopping-style checkup and testing.

Here’s how: Men who aren’t interested in spending a day windowshopping certainly aren’t into a day of appointments to check off a list of simple health screenings. So, special health programs—modeled after executive health screenings formerly accessible only at getaway destinations like the Mayo Clinic, in Rochester, Minnesota, or the Greenbrier Clinic, in White Sulphur Springs, West Virginia—are popping up at local hospitals from coast to coast.

As part of the men’s health program at Shawnee Mission Medical Center, serving the Kansas City area, for example, doctors emphasize “maintaining optimal performance” versus “let’s see what’s wrong with you.” Prior to an appointment, patients visit a lab location for tests, so that all of their results are ready when they visit the doctor. Then, on the day of their appointment, some additional screenings are performed, if necessary, so the time men spend with the doctor is used more effectively.

This personalized, focused attention and all-at-once approach can provide straightforward strategic health planning—a map of diet, exercise and lifestyle targets to aim for in the coming year that can keep men here and healthy.

Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com. She interviewed Dr. Robert Butler before his passing.

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consciouseating

FOODS THAT FEED OUR FOLLICLES

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Fairfield County Edition

While common hair loss is not life threatening, it’s a condition that merits our attention, because it may diminish a man’s or a woman’s self-esteem and negatively affect how he or she faces the world. air experts estimate that people normally have a maximum of about 100,000 individual hairs on their head. Approximately 90 percent are usually in a growth phase while the other 10 percent “rest.” After growing for two to three months, the hair will fall out and the growth cycle of the follicle, or hair root, starts again.

An average person naturally sheds about 100 hairs a day.

Under certain conditions, however, the normal cycling can be interrupted.

The resting, or telogen, phase could last longer, with more hair falling out and less new hair growing. Some hair loss may be associated with mind-body response to surgery, new medications, thyroid issues, trauma or a highly restrictive crash diet. Hair loss might be the effect of inherited male pattern

natural awakenings

baldness or thinning that may accompany aging. In other instances, the cause may be poor nutrition, as attested to by American Academy of Dermatology research.

Start with Nutrition

“The first step in diagnosing a probable cause of hair loss is to check nutrition,” says Dr. William Rassman, an awardwinning pioneer in hair restoration, founder of the New Hair Institute, in Los Angeles, editor of BaldingBlog.com and co-author of the book, Hair Loss and Replacement for Dummies.

Other experts agree that including certain key nutrients in our diet can help prevent, and even reverse, some hair loss. “The same foods that are good for your body and overall health are good for your hair, including foods that

are high in protein and low in carbohydrates, with a reduced fat content,” says Dr. Michael Reed, a dermatologist with New York University’s (NYU) Langone Medical Center, in New York City (MichaelLorinReed.com).

Key Nutrition Tips

Generally, a diet that supports both scalp and hair health is rich in protein; vitamins A, B complex and C; minerals like iron and zinc; and omega-3 fatty acids.

Vitamin A: Found in green leafy vegetables like Swiss chard and spinach, as well as in carrots, it helps the scalp produce sebum, hair’s natural conditioner.

Vitamin B12: “The requirement for vitamin B12 is very low,” says vegan Registered Dietitian Reed Mangels, “but it is needed for cell division and blood formation.” Foods such as organic eggs, cage-free poultry and grass-fed red meat are good sources; vegetarian and vegan sources include nutritional yeast (dried yellow flakes or powder, with a cheese-like flavor), vitamin B12-fortified

soy or rice milk, and similarly fortified breakfast cereal.

Iron: Samantha Heller, a registered dietitian and nutritionist at the NYU Medical Center, warns women that the potential deficiency of iron that often occurs during their reproductive years can lead to anemia, a reduction of red blood cells that is often an undiagnosed cause of hair loss. Foods like broccoli and brewer’s yeast help boost iron levels.

healthy amount of protein, plus iron and biotin, which especially help hair and nails stay strong and healthy, says Andrea Giancoli, a registered dietitian and spokeswoman for the American Dietetic Association.

Zinc: A zinc deficiency can lead to shedding more hair than usual, notes Dawn Jackson Blatner, a Chicagobased registered dietitian. Zinc is found in all kinds of beans, beef, whole grains and walnuts.

Omega-3 fatty acids: “Omega-3 fatty acids are important for total body and skin health, and that includes your scalp,” says Heller, author of Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health. “Many Americans are not getting enough of these in their diets.” These essential fatty acids are widely found in flaxseed, hemp milk and seeds, walnuts, soy, canola oil and fish.

“Although eating healthier is always beneficial, that alone may not prevent or stop genetic, hormonal or age-related types of hair loss,” counsels Rassman. His practice has confirmed that more often, genetics are behind male pattern hair loss, which can sometimes start in the teenage years. If nutrition has been ruled out as the pivotal cause, visiting a hair loss specialist is suggested to see what else can be done.

Protein: Protein helps the body build many kinds of cells, including hair.

Lentils and kidney beans provide a

Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com.

Chicken with Grilled Peach and Chipotle Salsa (serves 4)

Juicy peaches are grilled and then tossed with smoky chipotles in adobo in this delicious summery salsa, which is also perfect with pork chops or grilled fish.

5 ripe peaches, pitted and quartered Salt and pepper to taste 1 chipotle pepper in adobo plus 1 to 2 teaspoons adobo sauce 2 green onions, thinly sliced 1/4 bunch cilantro, chopped 4 boneless, skinless chicken breasts 1 tablespoon olive oil 1/2 teaspoon ground cumin • Preheat grill. Season peaches with salt and pepper, transfer to grill and cook, turning occasionally, until just blackened, 6 to 8 minutes total. Transfer to a plate, set aside to let cool then roughly chop and transfer to a bowl. Add chipotle pepper, adobo sauce, green onions, cilantro, salt and pepper and toss gently to combine. Set salsa aside.

• Toss chicken with oil, cumin, salt and pepper and transfer to grill. Cook, flipping once, until just cooked through, 8 to 10 minutes. Transfer to a platter, spoon salsa over the top and serve.

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37

healthbriefs

Mercury-Free Dentistry

U.S. Supports Ending Amalgam Cavity Fillings

I

n a watershed move towards global mercury-free dentistry, the International Academy of Oral Medicine and Toxicology (IAOMT) recently reported that the U.S. government has announced that it supports a phase down, with the goal of eventual phase out of mercury amalgam.

That’s the silver-and-mercury-mixed material commonly used to fill cavities in teeth.

This represents a radical reversal of the government’s former position that, “Any change toward the use of dental amalgam is likely to result in positive public health outcomes.” The new stance will be submitted at the third round of negotiations for the world mercury treaty. The IAOMT sees this as “an extraordinary development that will change the global debate about amalgam.”

The IAOMT, a global network of 700 dental, medical and research professionals, is a longtime opponent of mercury amalgam because of possible health risks from mercury, a known toxin. It is considered especially risky for children and for pregnant women, whose fetuses can be affected. Possible side effects of the continuous release of toxic vapor from mercury fillings into the body include memory loss, tremors, personality changes and impaired immune systems.

Yet, the World Dental Federation and the American Dental Association continue to maintain that mercury amalgam fillings are safe. To date, mercury fillings have been banned in Norway and restricted in Finland, Sweden, Austria, Canada and Germany. With the U.S. government on board, says Charles G. Brown, president of the World Alliance for Mercury-Free Dentistry, “The debate has shifted from whether to end amalgam to how to end amalgam.” Mercury-free dentistry supports the use of a tooth-colored, bonded composite material, made primarily of resin.

For more information, visit iaomt.org or WholeBodyDentistry.com. Whole Body Dentistry offers holistic dental approaches and has been mercury free for over 30 years. Located at 5520 Park Avenue in Trumbull. 203.371.0300. See ad pg 45.

No Soda is Kind to Your Heart

A

nyone who prefers diet sodas over regular soda pop for fear of high sugar levels might want to consider this: According to new research presented at the American Stroke Association’s International Stroke Conference 2011, people who drink diet sodas every day still have a much higher risk of vascular disease—61 percent higher—compared with those who drink no sodas at all.

These are the findings of the large, multi-ethnic Northern Manhattan Study of 2,564 individuals that were monitored and analyzed in terms of the types and amount of sodas they drank for an average of 9.3 years, during which 559 vascular events occurred. “If our results are confirmed with future studies, then it would suggest that diet soda may not be the optimal substitute for sugar-sweetened beverages for protection against vascular outcomes,” says lead author Hannah Gardener, a doctor of science and epidemiologist at the University of Miami’s Miller School of Medicine.

Source: American Heart Association, 2011

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Fairfield County Edition

natural awakenings

Natural Relief for Constipation

E

ating dietary fiber and drinking plenty of fluids are the main ways for keeping our digestive tracts active and happy. Thus, the most common reasons for constipation are a diet lacking in fiber and insufficient fluid intake. But other reasons can also contribute, such as inadequate exercise, an unbalanced or changed diet due to traveling, ingestion of medications, or hormonal fluctuations. Whatever the reasons, it’s good to know that natural remedies can provide a viable option, instead of resorting to harsher, chemical laxatives.

Generally, all fruits, except for banana and jackfruit, can help get a sluggish bowel moving. Bael fruit, found in Asian markets, is considered a natural laxative and is eaten to help clean and tone the intestines. Another way to seek relief is eating pears or fresh guavas after dinner or with breakfast. Eating half a medium-sized papaya for breakfast has laxative effects, as do fresh figs.

Note that prunes and dry figs should be soaked overnight in a little water and eaten in the morning.

Consider a “fiber day” to move things along, with menus consisting only of steamed vegetables, fruits and salads. Sprinkle various dishes with high-fiber seeds, such as sunflower, pumpkin and ground flax seeds.

According to the American Dietetic Association, the average American currently ingests about 11 grams of fiber daily. Women should aim for 21 to 25 grams a day, and men, 30 to 38 grams.

Remember, if constipation strikes, when we literally get moving, so will our bowels.

Sources: Home-Remedies-For-You.com/ remedy/Constipation.html; WebMD.com.

Berries May ProtecT Against Parkinson’s

A

study by researchers at the Harvard School of Public Health, in Boston, presented at the American Academy of Neurology’s 63rd annual meeting, confirms that eating berries can lower the risk of Parkinson’s disease. The study involved 49,281 men and 80,336 women that were monitored for 20 to 22 years.

The researchers concluded that the women who consumed the most anthocyanins, a class of flavonoids found mostly in berries, had a lower risk of developing the disease than those whose diet contained less or different classes of flavonoids.

For men, berry anthocyanins, as well as flavonoids found in apples and oranges and other rich dietary sources, made a significant difference in their freedom from the disease.

Feed Your Feet with Castor Oil

A

Two Coyotes Wilderness School

vegetable oil obtained from the seed of the castor plant (Ricinus communis), pure castor oil is a colorless to pale yellow liquid with mild or no odor or taste. Among many uses, it can serve as a naturally healthy treatment for several common foot problems.

Dryness: When circulation to one’s feet is compromised, the skin may become dried out.

According to the Journal of Ethnopharmacology, castor oil has long been used to soothe and seal foot skin that has become cracked and fissured, as qualified health counselors seek to improve the root cause of the impediment to normal circulation.

Red and itchy: The fatty chains of castor oil are made up almost entirely of ricinoleic acid, which modern medicine recognizes as a powerful anti-inflammatory (Mediators of Inflammation).

Achy: Castor oil has also proved to have analgesic, or pain-reducing, effects, according to a study of surface pain published in the Archives of Orthopaedic and Trauma Surgery.

Fungal: Undecylenic acid, an active ingredient in castor oil, is widely acknowledged for its relief of fungal infections in the body (Antiviral Research).

For foot or toenail fungus, soak feet in a basin of water with Epsom salts for about five minutes, and then apply castor oil liberally.

Cautionary Note on Glucosamine Intake

D

oses of glucosamine that exceed the daily recommended amount of 1,500 milligrams counseled by most manufacturers of these supplements, or their prolonged intake, may cause injury to the pancreas and increase the risk of diabetes, according to a study by Université Laval’s Faculty of Pharmacy, in Canada. Glucosamine is commonly used for joint care.

Source: Endocrinology-Journals.org

Living Earth Summer Camps

Day-camp dates Wilderness I June 27-July 1, August 1-5 Nature and the Arts July 11-15, August 15-19 Wildwood Rangers August 29-September 2nd Teen Wilderness Adventure July 18-22 Bow Making Camp

August 22-26 Camps are held at Sticks and Stones Farm in Newtown, CT for children ages 5-16.

Small class sizes and experienced adult staff ensure a rich experience.

www.TwoCoyotes.org for more info and to register eNaturalAwakenings.com

June 2011

39

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A Conversation with Russell Simmons

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by Bill Van Arsdale

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Fairfield County Edition

R

ussell Simmons is a rare combination of self-made multi-millionaire and spiritual guru. Co-founder of Def Jam records, the Phat Farm fashion label and several other business and philanthropic ventures, Russell has just released his second bestselling book, Super Rich: A Guide to Having It All. His idea of “having it all” is not what one might imagine.

natural awakenings

While you have achieved extraordinary financial success, instead of becoming completely swept up in ego and material things, you have evolved from being the “Godfather of Rap” into a guru. What set you on the path to writing Super Rich?

As we grow, we experience proofs that what our parents, preachers, prophets and scriptures told us as a child is true: The process of living in the cycle of giving is the thing that makes us happy.

We also learn that the outside world separates us from the God inside of us, and if we take that Godlikeness and exude it, spreading it out, then the world gives it back to us. These truths are right in front of us, but we are not taught them enough, or else we forget to remember them. So, the purpose of this book is simply to help us remember.

You present many lessons on how to move toward higher consciousness, while simultaneously allowing for financial success. How can we use our creativity to apply ourselves to something we really believe in without worrying about accolades or financial reward?

In the Bhagavad Gita, Krishna says you have control of the action alone, and never the fruit. The work we do is our prayer. Going to work every day is God’s work. Finding an entrepreneurial business or another endeavor that you are proud of and inspired to use to give—that’s God’s work. You have to be

creative, which means that you have to look inside enough to come up with something that the world needs. You can’t see the whole if you reside on the outside, where others move you around; the inside is where you make your own choices.

Success and prosperity are fringe benefits. Super Rich means a state of needing nothing, of operating from a state of Christ consciousness, or Nirvana, or Samadhi. If we can operate from that, then the cycle of giving speeds up. We become a much greater servant because we are good givers, and good givers are great receivers. That is the core premise.

Don’t the pursuits of wealth and enlightenment pull us in opposite directions?

Spiritually, we know what’s right, and that is what I am really trying to get people to engage in, this process of prayer, of looking at the inside instead of the outside for answers. I want them to become what is in their heart and do what they think makes good sense.

Can we heal ourselves from the inside out and, in so doing, create a world where we are contributing something good? As human beings, are we going to lift the collective consciousness to the point where we are aware of and actively moving forward to heal the Earth?

What do you think that people can incorporate into their daily routine in order to lead more fulfilling lives?

Meditation is vital if you want to see the world in real time and be awake enough

to make good choices, live calmly, stay healthy and maintain the clarity needed to focus on the task in front of you. You can only realize a state of higher consciousness with a still mind.

When you routinely walk around exuding inner happiness, you become what I call very sticky and attractive.

Good givers of good will and hard work and service become very successful.

The road to enlightenment is paved with rich results. As you give, as you become more enlightened, you become more empowered. Things fall in your lap. Yet, as you become more attractive and sticky, things you thought you wanted become less valuable, until they mean nothing.

Many are rightly alarmed at how humans are degrading our planet. What actions must we take now to pass along a livable world to our grandchildren?

The first thing we have to do is stop eating animals, including sea creatures. This is a great cause of many environmental ills currently destroying the planet. We could turn it around if more people would become vegetarians.

When individuals take control of their own lives through their meditation and prayer, they will come to all types of decisions that are helpful to this planet and all life. That’s what we want for everyone.

Bill Van Arsdale is a freelance writer living in Naples, FL.

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Fairfield County Edition

by Anjula Razdan

L

ooking good at the beach isn’t the only reason to flatten our tummies.

It turns out that abdominal fat has a major impact on whether we stay healthy and vital or put ourselves at increased risk for several chronic diseases.

All of us need a bit of internal belly fat, according to nutritional expert Dr. Pamela Peeke, who says, “We need stomach fat to help cushion organs and maintain internal body temperature; it’s also a good source of backup fuel.” Peeke is the author of Body for Life for Women and Fight Fat After Forty.

Two Types of Fat

Ringing all our midsections are two different kinds of fat: subcutaneous, beneath the skin; and visceral, stored deep in the body around major organs.

Each functions differently on a biological level.

Subcutaneous, or “passive” fat, requires metabolic intervention from other body systems and glands in order to be processed for energy.

Visceral, or “active,” fat functions much like a gland itself: It is programmed to break down and release fatty acids and other hormon-

natural awakenings

al substances that are metabolized by the liver (it’s also what tends to make a tummy protrude in classic “beer belly” fashion).

Health experts Dr. Marie Savard, and Carol Svec, co-authors of The Body Shape Solution to Weight Loss and Wellness, state in their book, “Excess visceral fat can lead to increased blood sugar and higher insulin levels, and it also generates increased inflammation, all of which are the perfect setup for diabetes, certain types of cancers and stroke.”

Four Factors

There is no single answer to the riddle of weight gain; it involves four factors— genetics, eating habits, stress and hormones.

Some of us, says Savard, are destined to be “apples,” gaining weight in the stomach and upper-body region, while others are fated to be “pears,” putting it on in the hips, buttocks, thighs and lower legs.

Abdominal fat is produced when we ingest more caloric energy than our bodies can use. “It’s certainly no secret that the way we eat is out of sync with our body’s needs,” writes Floyd H. Chilton, Ph.D., in Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation’s Secret Epidemic. “Most of the evolutionary forces that shaped our genetic development were exerted 10,000 years ago, when we were hunter-gatherers. Nothing in that programming could have prepared us for the Big Mac.”

As Peeke puts it, “Genetics may load the gun, but environment pulls the trigger.” She spent years researching the link between stress and fat at the National Institutes of Health, and says that chronic stress can beget an expansive waistline because it triggers ongoing production of cortisol that, among other things, spurs intense appetite that causes us to overeat; the resulting weight gain tends to settle mainly in the abdomen.

Declining levels of sex hormones cause both men and women to develop a paunch as they age. Even pear-shaped women start to lose their estrogen advantage after menopause. Remarks Savard, “When they gain weight after menopause, the tendency is to put on visceral fat... and transform from pear into apple.”

Strategies

Potbellies are epidemic, and there is no quick-fix approach.

Common spot remedies like crunches might tone back and abdominal muscles, but they don’t address fat stored inside the belly. For that, we need to reduce our body’s overall fat storage.

Savard advises against being tempted by crash diets; they sometimes lead to weight gain. She advises that, “Reducing your caloric intake by more than 25 percent simply triggers your metabolism to go into starvation mode, which lowers your [resting metabolic] rate.” Sticking with a sensible, whole-foods diet and moderate, daily exercise will deliver much better results.

The good news is that visceral fat, while it may be stored deep down in your belly, is often the first type of fat to burn off. This fat is metabolically active, so it actually works in our favor when we decide to get rid of it.

We’ll do better to forget how much we weigh and focus on our waistline measurement, counsels Savard. Losing just two inches there can significantly decrease the risk for a host of illnesses and diseases. “Throw away your weight scale, because health is in inches, not pounds,” she emphasizes.

Exercise and nutrition, especially eating small, wellbalanced meals every three to four hours, is important, says Peeke, but just as significant is learning how to manage stress levels. “I’ve always looked at the mind in addition to the mouth and the muscle,” she says.

While there is no quick-fix approach to losing abdominal fat, thinking holistically and making real lifestyle changes can go a long way toward shedding a stubborn belly. By doing so, we’ll not only look great at the beach this summer, but feel great, too.

Anjula Razdan is a Washington, D.C.-based writer and editor whose article here is an adapted excerpt from Care2.com.

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inspiration

The Power of a Father’s Story Letting Your Children Know You

by John Badalament

When I ask dads to describe the kind of relationship they want to have with their children, every dad will say without hesitation that above all, he wants to feel emotionally close A little nonsense now and then is relished by the wisest men. ~Roald Dahl

Join us on Facebook and we’ll directly alert you of upcoming happenings and events.

and connected with them.

R

enowned researcher and author John Gottman, Ph.D., founder of the Relationship Research Institute, has concluded that children with emotionally available dads do better in school, have better peer relationships and relate better with teachers than children whose dads are more emotionally distant.

Children with dads who are overly critical or dismissing of emotions are more likely to do poorly in school, fight more with friends and suffer poor health.

The National Longitudinal Study of Adolescent Health found that the single most protective factor for reducing behavioral risks such as drug and alcohol abuse, early sexual activity, smoking and depression,is children’s connectedness to their parents;

Search “Natural Awakenings magazine Fairfield County” 44

Fairfield County Edition

natural awakenings

fathers were noted as being of particular importance.

Being known means letting down the walls and sharing your life story —having the courage to show your flaws, fears and joys. This is not to say that one should overburden a child with inappropriate revelations; rather, it’s about giving your child the gift of knowing who you are and what you feel on a regular basis.

What was your relationship like with your dad? What were you like as a kid? Children need and want genuine

insights into who you were (and are) as a person, not just as their dad, so that they can better understand who they are and where they come from.

It means letting kids into your experiences with winning and losing, being embarrassed and feeling anxious, overcoming challenges, and giving up.

What stories are appropriate to share with a child? The short answer is, trust your gut. While there are no hardand-fast rules, here are a few guidelines: n Let your stories emerge naturally and in context. When your daughter loses a game: “Did I ever tell you about what my dad used to do when I would lose?” n Take the lead: “When I was in fifth grade, I was concerned about what other people thought of me. Do you ever feel that way?” n Share stories about your present, too. “Sometimes I have trouble keeping my mouth shut. I was in this meeting the other day...” n Include feelings, not just facts. By revealing your feelings, you help children understand their own. n Be mindful of how a story may boomerang. If you decide to tell your teenage son about your own past substance use, prepare a response in case he uses that information to justify his own actions. n When telling stories about your father, keep in mind that your children have a relationship with their grandfather and do not divide a child’s loyalties. If your father was abusive, seek professional advice before sharing such stories; maybe talk about how you try to do things differently than your father did.

Stories are the lifeblood connecting the generations.

Excerpt adapted from The Modern Dad’s Dilemma: How to Stay Connected with Your Kids in a Rapidly Changing World ©2010 by John Badalament.

Reprinted with permission from New World Library.

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greenliving

says that almost every model can be given added oomph with an electic- or a small-engine assist. “For the cost of a gallon of gas,” Miner says, “one of our super-efficient, electrically assisted cycles can travel 1,200 miles.”

Examples at BacchettaBikes.com and LightfootCycles.com.

Zippy E-Bikes Ditch the Car for a Fun and Easy Body-Friendly Ride

by Brita Belli

D

riving a vehicle to work, the store and the gym on congested roads does more than try our patience—those daily petroleumpowered trips are polluting the planet.

The Clean Air Council reports that each gallon of gas we use on the road results in 20 more pounds of carbon dioxide (CO2) mucking up the atmosphere we breathe. In fact, all motor vehicles combined are responsible for 31 percent of the total CO2 emissions currently contributing to global warming.

Because most car trips are short— the National Household Travel Survey finds that half of all the trips we make are three miles or less, 72 percent of these in motor vehicles—they could be replaced with a more eco-friendly ride.

With such a wide variety of snazzy new options available, from cargo bicycles to electric motorcycles, it’s never been easier to move on our best intentions.

46

Fairfield County Edition

RECUMBENT BICYCLES AND VELOMOBILES: Recumbent-style bicycles look unfamiliar because they are ergonomically designed with higher pedals and large, back-supporting seats that distribute a rider’s weight— allowing people of all shapes and sizes to lean back and pedal comfortably while maintaining safety and speed.

These people-friendly cycles can be of typical bike length or longer, and some are trikes, with two back wheels. They also can be equipped with a pod-like cover for year-round riding.

The covered, aerodynamic, three-wheeled versions are known as velomobiles, or bicycle cars.

Rod Miner, president of Lightfoot Cycles, which specializes in recumbent bikes, side-by-side four-wheel tandems, adult trikes with cargo and pet carriers, and velomobiles,

natural awakenings

ELECTRIC BIKES: These offer a zippy, eco-friendly way to run errands, combining pedal power with the assistance of a small electric motor that facilitates speeds of up to 20 miles per hour.

They require no gas, license or registration, and often are allowed on roads where mopeds and scooters are offlimits. A good electric bike can travel 40 to 50 miles on a single charge. In another twist, the power of the motors in Kalkhoff brand bikes, known as pedelec bikes in Europe, increases the more you pedal.

Examples at Electric-Bikes.com, kabsride.com, Kalkhoffusa.com and ILoveeBikes.com (Liberty Electric Bikes).

ELECTRIC MOTORCYCLES: Electric motorcycles provide the same thrill and speed as gas-powered versions, minus the noise and dirty emissions. These motorcycles are ready to race: The Mission R electric racing superbike is not only a sleek-looking machine, but can go from zero to fast in one gear. They also look nearly identical to a traditional ride, hosting a battery pack and motor in place of the powertrain.

Because motorcycles are small and efficient, they don’t require heavy battery packs, and can be plugged into any

home outlet to charge. Most will run for about two hours, or 40 to 50 miles on a charge. A federal incentive of a 10 percent tax credit helps with the purchase price, along with state incentives active in California, Colorado, Georgia and South Carolina and pending in many other states (update at ZeroMotorcycles.com/it/incentives).

Examples at Brammo.com; RideMission.com (Mission Motors). For more information see Popular Mechanics’ Electric Motorcycle Guide, tinyurl.com/3ddeej6.

speeds of up to 14 mph for up to 10 miles on a single charge.

learn how to balance themselves, facilitating a quicker transition to a larger bike without training wheels when the time comes.

Examples at Razor.com and ZeroMotorcycles.com (search Dirt).

LONGTAIL AND CARGO BIKES: Longtail, or cargo, bikes are designed for carting everything from groceries to kids. An extended mount for the back tire gives riders extra space to use as a long, flat seat for kids to straddle, with space on either side for saddlebags (called panniers) or other bucket- or basket-type attachments. It has a bit larger turning radius and two kickstands for keeping the bike upright when stationary.

With a base price often upwards of $1,000, cargo-oriented riders may wish to opt to convert an existing bicycle into a longtail with a backend attachment like the Free Radical from Xtracycle, which can be bolted on to provide two deep compartments for hauling up to 200 pounds of carry-ons. Madsen bikes come equipped with a large, sturdy bucket that supplies a fun ride for young ones—or for packing beach gear or shopping bags.

Examples at MadsenCycles.com, SurlyBikes.com and Xtracycle.com.

ELECTRIC DIRT BIKES: Nature lovers may recoil at the idea of gas-powered dirt bikes or motocross bikes tearing around trails, but in designated spots, they can provide the thrill riders seek, minus the noxious exhaust and noisy, revving engines. In fact, Dirt Rider Magazine says of the all-electric Zero X dirt bike: “Utter silence... is the inevitable sound of the future of off-road motorcycle riding.”

Its battery charger plugs in to any standard outlet, and all of the company’s lithium-ion power packs are recycled. While the battery-powered Zero can reach off-road speeds of up to 47 mph, the company Razor also designs scaled-down electric motocross bikes (and quads and scooters) for younger enthusiasts that are built for fun, with

BALANCE BIKES: Pedal-less or “walking” balance bikes (also known as run bikes) are all the rage in kids’ bicycles today, and a quick perusal of YouTube videos of kids riding them shows why.

Because little ones are able to use their feet to push off the ground, then lift their feet as the bike rolls forward, even tots as young as 2 or 3 can do some serious cruising. Not only can they go somewhat faster than they would with a hard-to-accelerate tricycle, they also

Examples at Access.Kettlerusa.com/ retail, LikeABikeusa.com, MyStriderBike.com and Runbikes.com.

BIKE ACCESSORIES: Rock the Bike, a collaboration of inventors and advocates in Berkeley, California, wants to make bike riding a fun, communitycentered, mainstream activity with citizen advocates everywhere.

Products offered by Rock the Bike are designed to make daily commuting and night riding easier, including cargo bikes designed for hauling heavy stuff; the Biker Bar, which allows several riders to produce clean energy from pedaling together (providing a steady 200 watts of power); Bike Blenders, which let riders pedal their way to tasty smoothies; and The Down Low Glow multi-colored neon lighting for bike frames that provides better nighttime visibility.

Information at RockTheBike.com.

Brita Belli, the editor of E – The Environmental Magazine, is a regular contributor to Natural Awakenings.

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June 2011

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JOIN US IN JULY

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Richard Louv’s Well-Being Rx: Reconnect with Nature

by April Thompson

I

Celebrate the Freedom of Living Simply Natural Awakenings’ July edition sparkles with ways to slow down and get happy this summer.

For more information about advertising and how you can participate, call

203.885.4674 48

Fairfield County Edition

f it’s true that people are self-interested creatures at heart, journalist Richard Louv has a message for humankind: Think not only what we can do for nature, but what nature can do for us.

Louv’s seminal book, Last Child in the Woods, launched a national dialogue about the disconnection between children and nature, a state he calls naturedeficit disorder. Now, in The Nature Principle, Louv vividly portrays how a nature-infused lifestyle can enhance the quality of our health and relationships, benefiting every facet of experience. He asserts that the more high-tech our lives become, the more nature we need, and offers a roadmap to a future that incorporates nature into every aspect of our lives, from our homes to our workplaces.

The recipient of the 2008 Audubon Medal, Louv is the author of eight books and the founder of the Children & Nature Network.

You cite many instances of nature’s power to heal and restore us mentally, emotionally, physically and even intellectually. How does science account for this?

Healers have known about the importance of nature to our health and well-being for thousands of years, but only in recent years have scientists begun to study the benefits of what I call, “vitamin N.” Still, the preliminary research indicates overwhelmingly positive correlations between human health and intelligence and nature.

For example, a University of Illinois study of urban children with attention deficit disorder found that even a little exposure to nature can have a positive effect on ADD. Several other studies indicate that walking in natural areas improves our mental and physical health. Researchers from Sweden and England that compared exercising in indoor and outdoor settings learned that expending the same amount of energy in these different environments provides different results, with green exercise offering added value. Science can’t yet tell us the causes and mechanisms behind these correlations, yet we know enough to act.

Technology permeates every aspect of our lives today. A Kaiser Family Foundation study found that American youth spend an average of 53 hours a week

natural awakenings

using entertainment media. So we have to consciously bring more nature into our lives—not just to escape technology’s documented negative effects, but also to access the positive benefits that nature provides.

It’s not a case of nature versus technology, however; it’s a matter of balance. The “hybrid mind” can access the benefits of both, facilitating skills in big-picture thinking.

You assert that reconnecting with nature also strengthens community and family bonds, but where can busy urbanites start?

Often, families want to connect with nature but don’t know how. We offer free tools at ChildrenAndNature.org to help you start a family nature club organized around prearranged nature play dates. One club has 600 families. This helps create meaningful social bonding within and between families.

It’s something any family can do, regardless of location or income, and it’s good fun.

What roles do governments play in preserving a nature-balanced world?

All have a role to play. Urban planners a hundred years ago planned cities around nature. It’s not a new idea; we’ve just forgotten.

Nature can offer cost-effective solutions to some of the problems cash-strapped governments face. For example, it costs a lot to tear up a canyon and put in a new stormwater

system, but a lot less to develop a system that takes advantage of the natural watershed.

People often think about nature as somewhere else, like a state park or wilderness area, yet you point out the need to re-imagine our own yards and neighborhoods. What can we do to enhance the local habitats that ultimately sustain us?

We often overlook the nature where we live, work and play.

In 2008, for the first time in history, more people on Earth, were living in urban, rather than rural, areas. That means if we are going to have meaningful experiences with nature, we are going to have to rethink nature within cities.

Looking forward, conservation measures alone won’t be enough to get us where we need to be. We need to start re-creating nature in order to protect the biodiversity that all creatures need, humans included. We can start in our backyards by replacing lawns with flowers and native plants that will bring back sustainable migration routes for birds and butterflies.

Acting on The Nature Principle is an optimistic way of looking at the future. It’s not just about survival; it’s creating a way of life that is profoundly all-around better for all of us.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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FRANCHISES NOW AVAILABLE IN NEW YORK STATE

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the need for Outdoor Education for young people.

Free. New Pond Farm. 101 Marchant Rd. Redding.

203.938.2117.

Magazine calendar events must be received by June 5th (for July issue) and adhere to our guidelines. Important change: all calendar submissions must be entered online at eNaturalAwakenings.com - click on “submit calendar” at the very top of the page.

WEDNESDAY, JUNE 1 Reiki Healing Circle for Practitioners 7:309pm. Tracy Mignone and June Fagan facilitate this event. Practitioners are able to share experiences and practice the healing modality. $10 donation.

Kindred Spirits. 59 Ledgewood Rd. Redding.

203.938.3690.

FRIDAY, JUNE 3 Grand Opening ~ Whole Foods Market Fairfield Selling the highest quality natural and organic products. Join in for exciting activities and giveaways all day long! The new store is located on 350 Grasmere Avenue. Fairfield.

SATURDAY, JUNE 4 Intro to Reiki Workshop 9am-12pm. Learn how to detect and work with energy and its anatomy, brief Reiki history and what to expect in classes, lecture, exercises, and more! $25 Reservation only. 95 Harris St. Fairfield. Jim or Jeannette: 203.254.3958.

Farm, Garden & Camp Open House 10-3 pm.

Raindate Sun. Experience the Farm: Nature Hike, Camp Registration, Labyrinth Walk, Garden Tour, Stone & Moss Talk, Cooking Demo, Kid’s Art. Sticks & Stones Farm. Newtown. Info: 203.270.8820.

Breathwalk 4-6pm. The science of combining specific patterns of breathing with one’s walking steps and a silent mantra. Come experience gentle exercise! $35pp by 5/28. $45 thereafter. Yoga for Everybody. 27 Unquowa Rd. Fairfield. 203.254.YOGA.

SUNDAY, JUNE 5

SATURDAY, JUNE 11

MARK YOUR CALENDAR

Study Time Through 6/20. Study for midterm exams. Reservations for private study rooms can be made in person at the Circulation Desk, first-come, first-serve basis. Westport Library. 203.291.4809.

Lynne McTaggert “The Bond-Connecting the Space Between Us” June 9 • 7-9 pm pm

Women, Money and Spirituality 9am-4pm.

Rosemary Williams & Patricia Varley explore the relationship between money, one’s values and one’s life. Connect the dots, uncover internal messages that hinder one’s access to prosperity and success.

Unity Center. Norwalk. 203.255.3961.

Paint and Picnic Days at New Pond Farm 9am5pm through the 25th. A Community Plein Air Event that is part of our 2011 Art Show. Bring painting supplies and a picnic. Free. 101 Marchant Rd. Redding. 203.938.2117.

Wainwright House 260 Stuyvesant Avenue • Rye, NY 914.967.6080 Wainwright.org

Withinsight’s Caring for the Caregivers 2-5pm.

For women in any care-giving role. Come replenish energies, share strategies and learn skills to balance needs of self and others. $45. Withinsight Temple Home. Monroe. 203.445.0117

MONDAY, JUNE 6 Free Meet and Greet 6:30-7:30pm. Information on Lotus Gardens Yoga School’s summer intensive 200 hour teacher training. Meditate with Lara Azzarito Ward in the garden at 6:30, discussion follows. 26 Spring Lake Rd. Sherman. Preregistration: 860.354.6241.

MARK YOUR CALENDAR Reiki 1st Degree Workshop w/Gigi Benanti, Reiki Master/Teacher

WEDNESDAY, JUNE 8 Words are Weapons 6-8pm w/Tracy Mignone and June Fagan. How verbal words affect one’s body, mind, & spirit in positive and negative ways. $20/ person, $45 Family of 4/+. Redding Community Center. 35 Lonetown Rd. Redding. 203.938.3690.

Fri June 3, Sat June 4, Fri Jul 1 or Sat Jul 2 Includes newest rediscovered information, 4 meditations, 2 manuals and certificate.

Learn self-healing or healing for others. $115.

THURSDAY, JUNE 9 Screening of the Documentary: Mother Nature’s Child 7-8:30pm. This documentary focuses on

Angelic Healing Center, Norwalk.

Must pre-register: 203.852.1150 All levels Reiki taught monthly. Call for dates of Reiki II

Thought Exchange Workshop 1-3pm w/ David Friedman. Explore the notion that one’s life and the surrounding situations are a reflection of one’s thoughts. Love offering. Unity Center. Norwalk.

203.855.7922.

wise father that knows his own child.

It is a

MARK YOUR CALENDAR Last chance to register – a few spots left!

WOMEN’S WISDOM RETREAT

~William Shakespeare

Saturday/Sunday June 11-12 Includes 2 empowering workshops, crystal bowl healing concert, yoga, meditation & lots of inspiration and connection.

Overnight retreat in the beautiful, relaxed setting at the Guest House in Chester, CT (less than an hour away). $249.

Register/Info: 203.885.4674 eNaturalAwakenings.com

June 2011

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MARK YOUR CALENDAR TIMELY TOPICS IN NATURAL MEDICINE with Henry C. Sobo, M.D. June 22 • 7 pm

Fairfield

Farmers’ Markets All farmers’ markets feature organic produce, pasture-raised meats, homeade foods and desserts, flowers and local artists.

Bethel Farmers’ Market Saturdays, 9am-1pm • June 25 – November 5 Rt. 6, 67 Stony Hill Rd., across from Stony Hill Inn BethelFarmersMarket.org

Rowayton Farmers’ Market Fridays, 12-5pm • June 3 – October Pinkney Park, 177 Rowayton Ave. RowaytonCT.com/FarmersMarket

Bridgeport Farmers’ Market Thursdays, 2-6pm • June 23 – October 27 United Congregational Church, 877 Park Ave.

Ridgefield Farmers’ Market Fridays, 2-6pm • June 10 – September 30 Governor St. (near old Balducci’s)

Bridgeport - Downtown Farmers’ Market Tuesdays, 10am-2pm • July 5 – September 27 McLevy Green, Corner of Main St. & State St.

Sandy Hook Organic Farmers’ Market Tuesday, 2-6pm • June 28 – October 18 Wasserman Way, Fairfield Hills Campus SandyHookOrganicFarmersMarket.org

Danbury Farmers’ Market Fridays, 11am-4pm • July 8 – October 28 Kennedy Park, Main St. Darien Farmers’ Market Wednesdays, 11am-6pm • May 11 – December 21 Mechanic St., behind Fire House Fairfield - Greenfield Hills Farmers’ Market Saturdays, 12:30-4pm • June 4 – October 29 Greenfield Hills, 1950 Bronson Rd. Georgetown Farmers’ Market Sundays, 10am-2pm • May 22 – October 30 4 Old Mill Rd. GeorgetownCTFarmersMarket.com Greenwich Farmers’ Market Saturdays, 9:30am-1pm May 14 – November 19 Commuter Parking Lot, Exit 3 off I-95, Arch St. & Horseneck Ln. Monroe Farmers’ Market Fridays, 3-6pm • June 24 – October 14 Monroe Town Green, Fan Hill Rd. & Rte. 111 MonroeFarmersMarket.org New Canaan Farmers’ Market Saturdays, 10am-2pm • May 14 – November 19 Old Center School Parking Lot, South Ave. & Maple St. NewCanaanFarmersMarket.net Norwalk - Calvary Baptist Church Farmers’ Market Mondays, 3-6pm • June 13 – October 31 21 Concord St.

Shelton Farmers’ Market Wednesdays, 3-6pm & Saturdays, 9am-1pm June 4 – October 29 Corner of Cornell St. & Canal St. Shelton - Jones Family Farm Farmers’ Market Fridays, 3:30-6:30pm • July – August 606 Walnut Tree Hill Rd. Stamford High Ridge Farmers’ Market Wednesdays & Sundays, 10am-4pm June 18 – October 29 High Ridge Shopping Center Stamford Museum & Nature Center Farmers’ Market Fridays, 10am-2pm • June 10 – October 28 39 Scofieldtown Rd, Upper Parking Lot Stratford Farmers’ Market Mondays, 1-6pm • June 27 – October 31 Deluca Field, Main St.

Fairfield County Edition

111 High Ridge Rd, Stamford. RSVP: 203.348.8805. DrSobo.com Family Yoga 2:30-3:30pm. Special class is designed for children (ages 5-12 years) and adults to enjoy and share together. No experience needed. $15/pp in adv. $20 thereafter. Yoga for Everybody.

27 Unquowa Rd. Fairfield. 203.254.YOGA. Family Program:One World, Many Magical Stories 2:30-3:30 pm. Stories come to life as magician Steve Woyce is joined by a silly gorilla, a mind-reading snake, and Henry the Magic Rabbit. Free. McManus Room. Westport Library.

203.291.4810.

SUNDAY, JUNE 12 Advancing Nature Photography 8:30-10am.

Also 6/19, 6/26, 7/10 & 7/27. Professional photographer, Dan Burns takes nature photography to the next level. Please RSVP for trip locations & rain updates. Suggestion donation: $10. Greenwich Audubon. Jeff: 203.613.8813.

Yoga in Spanish 12-1:15pm. Free mixed level class. Yoga for Everybody. 27 Unquowa Rd. Fairfield. 203.254.YOGA. Meet Your Guides and Teachers 1-4pm. Rev. Gail Hicks, Spiritualist Minister, Medium and Healer. Cost $45. Albertson Memorial Church. 293 Sound Beach Ave. Old Greenwich. Pre-register: 203.629.2669.

WEDNESDAY, JUNE 15 Full Moon Beach Yoga, Bonfire & Kirtan 7:309pm. Beach sticker needed. Bring a big towel, water

Trumbull Farmers’ Market Thursdays, 2-6pm • June 16 – October 27 Long Hill Green, Main St. Westport Farmers’ Market Thursdays, 10am-2pm • May 26 – November 3 26 Imperial Ave., Municipal Parking Lot Westport - Sunday Farmers’ Market Sundays, 10am-1pm • May 22 – Novemer 20 Saugatuck Congregational Church, 245 Post Rd. E. Wilton Farmers’ Market Wednesdays, 2-6pm • May 25 – September 28 224 Danbury Rd., Wilton Historical Society

Norwalk - Health Department Farmers’ Market Wednesdays, 11am-3pm • July 6 – November 2 137 East Ave., Norwalk Health Department

52

Free lecture series. This month: “Managing Stress, Anxiety and Depression Without Medication”.

Dr. Sobo will review how you can help yourself and avoid relying on medication. Q&A following- an opportunity to get to know you & answer your questions.

natural awakenings

MARK YOUR CALENDAR Natural Awakenings NATURAL CONNECTIONS Night Wednesday, June 22 • 6 – 8 pm Hosted by Sticks & Stones Farm Join us for a beautiful outdoor moonlit labyrinth walk. Meet holistic practitioners and like-minded people.

Free. 201 Huntingtown Rd, Newtown.

Rain date 6/29.

RSVP: 203.885.4674.

You’re Invited Natural Awakenings Magazine FREE Natural Connections Night This month:

WEDNESDAY, JUNE 22 • 6 - 8 p.m.

at Sticks and Stones Farm Retreat in Newtown. SticksandStonesFarm.com Back by popular demand!

Join us for a moonlit Labyrinth Walk in a beautiful outdoor setting on Sticks and Stones 60-acre farm. 201 Huntingtown Rd, Newtown.

SticksAndStonesFarm.com

Each month you will have a new opportunity to: • learn about a variety of healing modalities and eco-friendly options • meet holistic practitioners and green experts • share wisdom and gain more insight into local options for wellness and life balance • engage in an opportunity to market yourself or business, ask questions and share information • be part of a growing community of individuals dedicated to wellness and greener living

To RSVP or for more info call

203.885.4674

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June 2011

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bottle, bug spray. Near volleyball nets. $25pp, $35 at beach. Yoga for Everybody at Jennings Beach.

Fairfield. 203.254.YOGA.

THURSDAY, JUNE 16 David Avocado Wolfe Hormone Health 7pm.

How to get bad estrogen out of one’s body, have better sex, fight cancer, live longer and healthier. $35. Community Film Institute. 1424 Post Rd. Fairfield. 203.292.8190.

SATURDAY, JUNE 18 The Universal Reiki Plan 11am-1pm. Experience a private Karuna Reiki® (reg.tm ICRT) session.

Tap into unlimited energy. Private 15-20 minute apppointment $10.

Bloodroot Vegetarian Restaurant. 85 Ferris St. Bridgeport. Jim or Jeannette: 203.254.3958.

Community Drum Circle 7-9pm. Fun evening of playing drums in Stone Barn w/ AseAmenRa. Beginners & dancers welcome. Bring drum if available. $15 (Seniors & kids <12 $5).

Sticks & Stones Farm. Newtown. Pre-register: 203.270.8820.

Join us Hundreds of tornadoes have struck throughout the country. Thousands of homes have been destroyed. Tens of thousands of families are in need.

You can help.

A click can feed and shelter a child for another day.

A single text can provide a little comfort.

Your call can make sure someone doesn’t go hungry.

Every single donation brings hope. Click, text or call to join today!

WEDNESDAY, JUNE 22 Natural Awakenings’ Natural Connections Night 6-8pm. Hosted by Sticks & Stones Farm. Outdoor, moonlit labyrinth walk. Meet holistic practitioners and like-minded connections. 201 Huntingtown Rd. Newtown. RSVP: 203.885.4674.

Managing Stress, Anxiety and Depression Without Medication 7pm. Henry C. Sobo, MD reviews how one can help oneself and avoid relying on medication. Q & A afterwards. Free.111 High Ridge Rd. Stamford. RSVP limited seating: 203.348.8805.

THURSDAY, JUNE 23 Detox Out of the Box 6:30pm w/ Jeannette Kielo Dussel. Find one’s path to feeling good and living long? How to break old habits, take lifetransforming risks. Think out of the box. $15.

Catch A Healthy Habit. Fairfield. 203.292.8190.

1-800-RED CROSS | redcross.org Text REDCROSS to 90999 to give $10

$10 donation to the Red Cross. Charges will appear on your wireless bill, or be deducted from your prepaid balance. All purchases must be authorized by account holder. Message & Data Rates May Apply. Text STOP to 90999 to STOP. Text HELP to 90999 for HELP. Full terms and privacy policy: redcross.org/m

BUY FRESH BUY LOCAL Support Your Local Farmer’s Markets 54

Fairfield County Edition

natural awakenings

FRIDAY, JUNE 24 Music, Meditation & (possibly) Mayhem 7pm.

Kenneth Gartman on the piano leads the evening of praise and worship. Rev. Shawn leads the Meditation. Potluck fellowship to follow. Please bring a dish. Love Offering. Unity Center. Norwalk.

203.855.7922.

Questions & Answers about Reiki 7-9:30pm w/ Gigi Benanti, Reiki Master/Teacher. Dr. Oz loves Reiki. Talk about Reiki w/ Q & A’s. Non-Reiki: 7-8:15pm $5 and for Reiki practitioners: 8:159:30pm $10. Angelic Healing Center. Norwalk.

Pre-register: 203.852.1150.

SUNDAY, JUNE 26 Wildman™ Steve Brill Ecology Tour 2:304pm. Help find, identify, gather wild mulberries, seasonal edible shoots, leaves, weeds, mushrooms.

Bring small trowel, paper bag. $25/adult, $10/children<12. Sticks & Stones Farm. 201 Huntingtown Rd. Newtown. RSVP: 203.270.8820.

Summer Solstice Concert: Musica Plenti singing Music for a Summer Afternoon 3-5pm.

An afternoon of rousing music concluding with Celebrate, by the composer and tenor Robert Puleo. $20. Audubon Center. 613 Riversville Rd. Greenwich. Frank Paine: 203.322.2052.

Withinsight’s Summer Solstice Bonfire 6-10pm.

A women’s gathering to celebrate the peak of power and passion. Connect with sisters over songs, ritual and laughter. Donation. Call Valerie for beach location. Fairfield. 203.259.1561.

MONDAY, JUNE 27

ongoingevents Children’s Expression Sessions 4:15-5:15 p.m.

Playful, creative arts workshops enhance self image and esteem. Ages 8-12. $35/session. Allison Spitzer 203.261.7615.

sunday Choosing Joy Allison Spitzer, Expressive Therapeutic Coach. Re-charge, renew, & refresh your relationships and your outlook. Engaging, creative activities and dialogue. By appointment: $50/couple.

Periwinkle Health. Trumbull. 203.261.7615.

The EDGE Learning System 5 & 6pm. Ages 6-12.

Groups enhance the child’s motor, speech, reading, math, social and visual skills improving grades, performance and self esteem. $50. Total Learning and Therapy Center. Trumbull. 203.268.8852.

Gentle Yoga 8:30am. Beginners welcome. 8 classes for $80 or $12 per class. Jazzercise Fitness Center, 633 Hope St. Stamford. 203.845.8856.

Pass also good for Monday 7:30pm class.

Family Karate Night 5:30-6:30pm. June Fagan teaches Kempo Karate to families. No experience required. $20 each or $60 for a family of 4 or more.

Kindred Spirits. 59 Ledgewood Rd. Redding.

Please call: 203.938.3690.

Film: Mythic Journeys 7pm. Starring: Mark Hamill & Tim Curry. Blends stop-motion animation with interviews with mindful, philosophical individuals of today. Free. Tully Health Center. 32 Strawberry Hill. Stamford. RSVP: 877.233.WELL.

Sunday Worship 11am-12:15pm. Doors open at 10:30am for Silent Prayer and Meditation.

Worship service integrates music, prayer, healing, meditation, inspiration and Spirit Communication.

Albertson Memorial Church of Spiritualism. 293 Sound Beach Ave. Old Greenwich. 203.637.4615.

TUESDAY, JUNE 28

New Eckankar Class: The Call of Soul 11am12:30pm. 3rd Sunday monthly. Book discussion.

Learn to go inside oneself because this is the source of all Truth. Newtown. Register: 203.417.8434.

Angel Card Reading 7-9:30pm w/ Gigi Benanti Usui/Karuna Reiki Master/Teacher Introduction to Angel card reading for oneself and others. Learn techniques to help connect with one’s angels. $28.

Angelic Healing Center. 7 Morgan Ave. Norwalk.

Pre-register: 203.852.1150.

WEDNESDAY, JUNE 29 Got Kale? Cooking Class 6:30-9pm. Learn the what, why & how to prepare simple & deliciously, sample them steamed, sautéed, in soup. Meal & recipes included. $40. Sticks & Stones Farm.

Newtown. RSVP: 203.270.8820.

THURSDAY, JUNE 30 Healthy Pot Luck Supper 6-9pm. Last Thursday monthly. Join a community meal. Bring healthy dish to share,a plate, cup, bowl & utensils.

Raw Foodist’s Welcome. No alcohol/ smoking.

Free. Sticks & Stones Farm. Newtown. RSVP: 203.640.5540.

Cancer: The Forbidden Cures 6:30pm.

Documentary screening cancer is the only disease that has been defeated dozens of times without anyone knowing it. Why? 93 minutes. Free. Catch A Healthy Habit Café. 39 Unquowa Rd. Fairfield.

203.292.8190.

THURSDAY, JULY 7 Lecture for Fibromayalgia & Chronic Pain Sufferers 7pm. Dr. Scott Bender will present a highly effective, painless and non-surgical solution.

Limited to only those who are Fibromayalgia and chronic pain sufferers. Free. Greenwich Library.

101 West Putnam Ave. Greenwich. Limited seating.

RSVP: 203.967.8888.

Taoist Qi Gong and Chen Style Tai Ji 3pm w/ Master Wanf Feng Ming. 4-90 minute classes /$100. 1018 Hope St. Stamford. Please contact Luis: 203.570.1752.

Lecture or Workshop with Mystic Birinder Bhullar 4-6pm. Topics: Happiness, Karma, Sex, Money, Energy, Relationships, etc. Deep meditation work also presented. Birinder is a Sufi Messenger of Truth. $40. Ananda Center. New Canaan. Call Anne: 203.273.7364.

Intermediate Yoga Class at Nu~Yoga Studio 6-7:30pm w/ Sally Grillo. Also on Wednesdays.

Welcome to a yoga class created for intermediate level students. Connect to inner calm and emerge refreshed and renewed.$20. 32-34 Main St. Ste. 6.

Norwalk. 203.854.6744.

The Thought Exchange 7pm w/ David Friedman.

A support group based on having new thoughts.

What if what one’s life just mirrors one’s thoughts?

Cost: Love Offering. Unity Center for Practical Spirituality. 3 Main St. Norwalk. 203.855.7922.

Intro to Yoga w/ Barbara 7pm. Learn basic postures to help strengthen the body and relax the mind. 6 classes/$96. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown.

203.364.0851.

Meditation 7pm. Led by rotating practitioners.

Free. Move2wellness. 635 Danbury Rd. Ridgefield.

203.403.2522.

monday Pilates Mat Class 9am w/ Megan Bascom, Instructor. Basic level class focused on the principles of Pilates including alignment, breath, and core strengthening. A great place to start or strengthen technique. $20. Black Rock Pilates.

2889 Fairfield Ave. RSVP: 203.335.1987.

Be Strong, Stretched & Center Yoga 9-10:15am w/ Lara Ward. Also held Fridays. Bring healthy alignment to the body while finding the centered calm within oneself. Jewish Community Center. Sherman.

10 classes/$130. Drop-in $17. 860.354.6241.

Group Cycling Classes 9:15am. Also on Saturday & Sunday. Various times thru-out the week. Enjoy different instructors for each class.

All levels welcome. No-Limit Health & Fitness.

1120 Federal Rd. Brookfield. Call for complete scheduling: 203.775.8548.

Svaroopa® Stress Relief Yoga 9:30am, 11am & 5:45pm w/ Mazie. Rejuvenating and bliss-filled (yin & yang) asana and pranayama practice unravels tension, increase circulation, flexibility, energy, enhancing immune system. $20. $150/10 classes.

Catch Your Breath. Fairfield. 203.255.9111.

Take care of your body.

It’s the only place you have to live. ~Jim Rohn

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June 2011

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Belly Dance Fusion 7-8:30pm w/ Naima Provo, LMT, RMT. No experience necessary! Learn movements focusing on muscle isolation, core strength, and correct posture. Drills and stretches to music cardio style. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.

Pilates Plus w/ Sally Grillo 9:30-10:30am. Pilates exercises enhance health, strengthen muscles and create length throughout the body. For all levels with modifications for injuries and limitations. $20.

Nu-Yoga Studio. 32-34 Main St. Suite 6 Norwalk.

203.854.6744.

The Art of Creating a Fertile Life Empowerment Circles 5:30-7pm & 7:30-9pm. Be supported and empowered through one’s fertility journey. Prepare one’s mind/body/spirit to blossom into ones fullest potential and consciously create the life one wants. $30. TLC. Norwalk. 914.393.9221

Iyengar Style Yoga 9:30-10:45am w/ David Schoenberg. Beginners Class (does not mean easy, but accommodating with use of props). Practice asanas and pranayama: develop strength, balance, poise. $15. Redding Meditation Center. 9 Picketts Ridge. Redding. 203.544.1090.

Gentle/Intermediate Yoga 7:30pm. Kripalu/ Vinyasa Style. $12/class or 8 classes/$80.

Jazzercise Fitness Studio. 633 Hope St. Stamford.

203.845.8856.

Yoga on Summer 12:30-1:30pm. Also held Thursday. Create balance, relaxation, flexibility, strength, and flow in one’s body and life. Mixed Level Vinyasa Yoga in an open, relaxing dance studio. 4/ $60; $17 drop-in. Downtown Stamford.

914.393.9221.

Gentle Yoga 7:30pm. Beginners welcome. 8 classes for $80 or $12 per class. Jazzercise Fitness Center, 633 Hope St. Stamford. 203.845.8856.

Pass also good for Sunday 8:30am class.

Group Therapy for Men and Women 8-9:30pm w/ Sandra Eagle, LCSW. Begins 2/28. Combines techniques from meditative and psychotherapeutic traditions promoting healing and expanding consciousness. 8 sessions. Ongoing sessions available. 34 E Putnam Ave. Greenwich. Info/fees: 203.550.2111.

Feldenkrais® classes 5:45-6:45pm. Lisa Shufro, certified instructor, leads this gentle tune-up for mind and body. Great for flexibility, better posture, and stress relief. $20. Dew Yoga. Stamford.

203.274.5085.

Gentle Hatha Yoga w/ Letty 5:45-7pm. All ages & abilities. $20/class. Classes ongoing. Greenwich Senior & Arts Center. 2nd Fl. Meeting Room. 299 Greenwich Ave. 203.862.6750.

Kundalini Yoga as taught by Yogi Bhajam 6pm w/Beth Amrit Sadhana Kaur Mullin, IKYT. $15.

Unitarian Universalist Congregation of Danbury.

24 Clapboard Ridge. Danbury. 845.661.3630.

tuesday Summer Expression Sessions! Allison Spitzer, Expressive Therapeutic Coach Creative arts workshops. Children’s self esteem blooms through imaginative, no-pressure projects and activities.

Ages 9-12 By appointment: $35/session Periwinkle Health. Trumbull. 203.261.7615.

Beginners Yoga class at Nu-Yoga Studio 6-7:30pm w/ Sally Grillo. Uplifting class to learn about yoga, reduce stress and clearing the mind.

This class includes postures, breathing techniques and relaxation. Sign up is on-going. $20. Norwalk.

Sally: 203.854.6744.

Women’s Karate Class 9:30-10:30am. June Fagan teaches Kempo Karate to women of all ages.

No experience required. $20. Kindred Spirits. 59 Ledgewood Rd. Redding. 203.938.3690.

Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford.

Info: 203.750.0731.

Yoga at First Presbyterian Church 6-7pm. All levels & drop-ins welcome. Hatha Vinyasa Yoga.

Wear exercise clothes. $10. Fish Church Lounge.

1101 Bedford St. Stamford. Info: 203.550.8811.

Green Drinks Bridgeport 6-8pm. 4th Tuesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Bridgeport. Call for Location: 203.536.4695.

Green Drinks Fairfield 6-8pm. 1st Tuesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. The Shack. 2070 Post Rd. Fairfield. 203.536.4695.

HEAL Support Circle 6:30-8pm. 3rd Tuesday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Brookfield Town Hall. For info call 203.305.2137.

Qi Gong/Reiki Meetup 6:30-8:30pm. Study alternative healing modalities, concentrating on Reiki, chi gung, meditation and mantra w/ Andy Sinn. $15. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364.

A Course in Miracles 7pm. Also Wednesday at 10am. Facilitated by Joan Goss. Cost: Love Offering. Unity Center for Practical Spirituality. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922.

HIV/AIDS Education Support Group 7-8:15pm w/ Rodney Mailloux, MS LADC. For those affected and infected, and any related substance abuse and lifestyle issues. Free. APGD. 30 West St. Danbury. 203.778.2437.

Lyme Disease Support Group 7-8:30pm. 3rd Tues monthly. Informational, emotional and experiential support to cope with the mind-body distress of chronic illness. Free. Weston Library, 56 Norfield Rd. Register with Deni Weber: 203.544.6094.

The Fairfield County ReStore accepts donations of Furniture, Appliances and Building Materials both New and Used.

Your tax-deductible donation will help Habitat for Humanity build decent affordable homes for hard working low-income families as we work towards our mission of eliminating substandard housing in Coastal Fairfield County.

Wrong Size? Wrong Color? Wrong Amount?

Or Just Tired of It? Call Our Donation Hotline 203-383-4358 Don’t Throw It Away!

WE’LL TAKE IT!! www.fairfieldcountyrestore.org Or Visit

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Acupuncture, Health & Greening The Environment 7-8:30pm weekly talks with acupuncturist Ingri Boe-Wiegaard. Free. Location varies; Wilton, Bethel & Fairfield. Call Ingri for info: 203.259.0166.

MMA Classes (Standup Fighting & Grappling) 7:15-8:30pm. Also on Thursdays. Sensei Robert Neal, ranked #1 Masters Level, National Title Holder. $10 per class. No-Limit Health & Fitness.

1120 Federal Rd. Brookfield. 203.775.8548.

Back Yard Beekeepers 7:30pm. Last Tuesday monthly January-June and September-November.

BYBA’s provides its membership with practical info on how to’s of beekeeping. 6:30pm for new beekeepers. Free. Norfield Church. Community Rm. 64 Norfield Rd. Weston.

Reiki Healing Shares 7:30pm. 1 & 3rd Tuesdays.

Gigi Benanti Usui/Karuna Reiki Master/Teacher For Reiki Practitioners only. Exchange ongoing since 1996. Instructions included $10. Held at Angelic Healing Center. 7 Morgan Ave. Norwalk pre-register: 203.852.1150.

Psychic Circle 7:30-9pm. 3rd Tuesday monthly.

Come play in the psychic world. Enjoy tapping into intuition; connect to guides and deceased loved ones. No experience necessary; everyone can play. $25. Info: Melanie Barnum, CH. 203.451.0914.

Therapy group for Recovering Alcoholics 8-9:30pm w/ Sandra Eagle, LCSW. Begins 2/8.

Teaching grounding techniques, used to selfregulate e.g. anxiety, depression, volatility, cravings. 8 sessions. Ongoing sessions available.

34 E Putnam Ave. Greenwich. Info/fees: 203.550.2111.

wednesday Mood Massage: Expressive Arts Therapy Allison Spitzer, Expressive Therapeutic Coach Simple, playful activities for one’s health, growth, change. Stretch, visualize, reflect. Women and teens. By appointment: $25/session. Periwinkle Health. Trumbull. 203.261.7615.

Early MornYoga 8-9am w/ Carol Shwidock MA, OTR, RTY. Start the day with this motivating Kripalu style class. Mixed level class. Drop-Ins encouraged. Harmony Yoga Studio. 48 Union St. Stamford. 203.962.4672.

Kripalu Yoga 9:30am. Relax, refresh and renew w/ Kat Barton, 500 hour Kripalu Professional Level Yoga Teacher. $10 w/class card, $16.99 walk-ins.

The Graceful Planet. Newtown. 203.426.8215.

Yoga for 50 to Infinity 10:45am. Cost is only $1.

Bethel Senior Center. Municipal Center. 1 School St. Bethel. 203.792.3048.

Gentle Chair Yoga for Every-Body Class 121pm w/ Deb Del Vecchio-Scully, CIYT. Gentle yoga increases relaxation while decreasing pain and stress. $18 drop-in/$80 for 5 classes.

Associated Neurologists of Southern CT. Fairfield.

Registration required: 203.333.1133 ext. 152.

Weekly Back School 1:30pm w/Dr. Christopher Mascetta. Free. Ridgefield Chiropractic and Wellness Center, 10 South St., Ste. 205, Ridgefield.

RSVP – seating limited: 203.431.1688.

Mindfulness and Healing 5:45-7pm. Meditation Practice, face stress, pain and illness, be happy, awaken joy, teachings, integration with life, Paul Epstein, ND. $25. Shamatha Yoga. 838 High Ridge Rd. Stamford. 203.722.2358.

Green Drinks Greenwich 5:30-7:30pm. Greenwich is joining the vibrant Green Drinks movement!

Every 2nd Wednesday of the month. Locations vary, call 203.661.4774.

Green Drinks Norwalk 6pm. 1st Wednesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Locations vary, call 203.536.4695.

Middle Eastern Belly Dance 6-7:30pm.

Advanced Level. Instructor: Riskallah Riyad.

First class free. A Common Ground. 346 Main St. Danbury. 203.267.1677.

Green Drinks Stamford 6-8pm. 4th Wednesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Locations vary, call 203.536.4695.

Summer Yoga - Easy Flow Yoga 6:30-7:40pm.

Open to all looking for a rejuvenating class w/ Lara Azzarito Ward. June 8, 15, 22 & 29. Jewish Community Center. 9 Route 39 So. Sherman. 4 classes/$52 or $15 drop in. 860.354.6241.

Intro to Feldenkrais classes 6:30pm. 1 hour. A gentle tune-up for mind and body. Special focus on improving balance and breathing. $21.50/class.

The Ananda Center.16 Forest St. New Canaan.

203.274.5085.

Journey within, Do you feel stuck? 7pm. 1st Wednesday monthly. Need support trying to begin something new? Support, intuitive insight, wisdom.

Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church. 14 West St. Newtown.

Call: 203.426.9448.

Reiki Share/Circle 7pm. 2nd Wednesday monthly w/ Hilda Swaby. Reiki for stress reduction and healing, supports changes in one’s world, balances the mind, body & spirit. Bring family and friends.

Love Offering. Stamford. Call for directions: 203.554.1238.

Kundalini Yoga and Meditation w/ Leesa 7:30pm. A blend of postures, kriyas, pranayama & meditation, which teaches the art of relaxation & self-healing. $17/class. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown.

203.364.0851.

thursday

Yoga at First Presbyterian Church 6:157:15pm. Meditation, stretching, twists, inversions to gentle music in candlelight. Great for the stressed professional or mom. First Presbyterian Church, Lounge. 1101 Bedford St. Stamford. Questions: 203.550.8811.

Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford.

Info: 203.750.0731.

Reiki 7pm. 1st Thursday monthly. Unity Center.

3 Main St. Norwalk. For more information: 203.855.7922.

Buddhist Chanting 7-8pm. Hosted by June Fagan.

All welcome. Free. Kindred Spirits. 59 Ledgewood Rd. Redding. Please call: 203-938-3690.

Kundalini Yoga & Meditation 7-8:30pm. A sacred technology that awakens the spirit, energizes the body and relaxes the mind. All ages & fitness levels. 10/$170. $20 drop in. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.

HEAL Support Circle 7-8:45pm. 2nd Thursday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Norwalk Library. For info call 203.305.2137.

Awakening Joy... Happiness through Meditation 7:15-8:45pm w/ Paul Epstein, ND. Practice, teachings, integration with life. $25 drop-in.

Pymander Books. Main St. Norwalk. 203.

722.2358.

Energywork Healing Circle at Daya Healing Arts 7:30-9:30pm. Michelle Lambert (Usui Reiki, Ama Deus Shamanic Healing Master) facilitates a guided meditation and group healing. New comers and practitioners of energy work invited. $12.

Monroe. 203.820.6261.

Night Out, Night Off, Cranky Couples ReConnect 8-9pm. Re-charge, renew & refresh your relationship. Engaging, creative activities and dialogue. $40/couple. Allison Spitzer 203.261.7615.

Make your community a little GREENER …

Support our advertisers For every $100 spent in locally owned business, $68 returns to the community

Hatha Yoga Class 9:30-11am. Flowing with grace. This class takes a close look at aligning postures therapeutically to serve individual needs. $20. Nu~Yoga Studio. 32-34 Main St. Ste 6.

Norwalk. Contact: Sally Grillo: 203.854.6744.

source: the350project.net

Bellydance Creative Healing Workshop 6-10pm w/ Maria Fiora. Use dance and dance stretches to energize, be creative and relax the mind. Mention Natural Awakenings to receive a free class with the program. 201 Summer St. Stamford.

203.353.4363.

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friday Mildly Miserable Fun for the Fed-Up, Fat, or Cranky! Allison Spitzer, M.A, Expressive Therapeutic Coach Regardless of one’s aches, size, or age, enjoy easy, playful creative activities to soothe body and spirit. No sweat, no worries.

By appointment. $25/session. Periwinkle Health.

Trumbull, 203.261.7615.

Tai Chi and Qi Gong classes for health and rejuvenation 9am. $15. Wudang Tai Chi of Stamford. 414 West Main St. Please contact Luis: 203.570.1752.

Nutritional Evaluation Visits 10am w/ Debi Greco, MD. Free. 31 Hawleyville Rd. Hawleyville/ Newtown. Call to schedule appointment: 203.798.8114.

Gentle Yoga w/ Sally Grillo at Nu~Yoga Studio 10:15-11:30am. A gentler, slower paced yoga class emphasizing correct alignment, breath awareness and energy flow. All proceeds go to charity! $20. Nu~Yoga, 32-34 Main St. suite 6, Norwalk.

203.854.6744.

Middle Eastern Belly Dance 11:45am-12:45pm.

Beginner Level. Instructor: Riskallah Riyad. First class free. A Common Ground. 346 Main St. Danbury. 203.267.1677.

Drumming Circle 7-8:30pm. 1st Fridays. Drums available or bring one. Suggested Donation $10. Touch of Sedona. 452 Main St. Ridgefield.

203.438.7146.

Kirtan 7-9pm. 2nd Friday of every month. Satya Franche and Ma Kirtan. Call and reponse chanting.

Suggested donation $10. Kids free. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146.

Reiki Circle 7:30pm. 1st Fridays. w/ Luciana Walker Reiki Master. Experience Universal Reiki energy in an evening of Reiki’s healing effect.

Release all stress and tension, relax muscles and mind and renew soul and spirit. $15. Easton.

203.767.6453.

Reiki Drumming Circle 7:30pm. 3rd Fridays. w/ Luciana Walker Reiki Master. An evening of integrating sound with Reiki. Sound especially drumming is a wonderful way to promote inner peace while having fun. $15. TLC of Fairfield.

203.767.6453.

Healing and Meditation Circle 7:30pm w/ Raffaello MiDeglio, karmic healer. 2nd Friday monthly. Come for a wonderful evening of meditation, prayer, healing and receive a message. $15. Newtown Congregational Church. 14 West St. Newtown. 203.426.9448.

saturday Monthly Angelic Teleconferences: One hour with the Angels 1st Saturday of the month. First bi-lingual program w/ Ana Mercedes Rueda, facilitator. $20. Info: 203.426.9448.

Pilates Mat mixed level 8:30am. A combination of a traditional Pilates mat class and core challenging exercises using physio-ball. Great for anyone from athletes to someone who wants to tone. $20. Black Rock Pilates. 2889 Fairfield Ave. Call: 203.335.1987.

Therapeutic Yoga 8:30-9:45am w/ Carol Shwidock.

Carol combines Occupational Therapy knowledge with a passion for yoga in this healing Kripalu style class. All levels welcome. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford.

203.962.4672.

Yoga & Meditation at the Beach 9am Meditation; 9:15-10:15am. Mixed level Vinyasa Yoga. Create balance, relaxation, flexibility, strength, and flow in one’s body and life. Begins 6/4: 4/ $60. Calf Pasture Beach. Norwalk. 914.393.9221.

Intro to Feldenkrais classes 10:30am. 1 hour. A gentle tune-up for mind and body. Special focus on improving balance and breathing. $21.50/class.

The Ananda Center.16 Forest St. New Canaan.

203.274.5085.

Reiki Classes all levels 9am-6pm. Also Sundays.

Winter Classes: RI/II, ART/Master. Info: ReikiOvertones students review free. ReikiOvertones call Jim or Jeannette: 203.254.3958.

Santosha Yoga w/ Julie 9am. Santosha’s signature yoga class takes place outside on landscaped grounds next to a pond. $17/ class. Santosha Center for Yoga & Health.

27 Hawleyville Rd. Newtown. 203.364.0851.

Latin dance for relaxation from the week 10am w/ Maria Fiora. Fun workshop to get your weekend going. 201 Summer St. Downtown Stamford.

203.353.4363.

Pre-Natal Yoga at Nu~Yoga Studio w/ Sally Grillo 10-11:30am. Yoga emphasizes breathing, relaxation, posture, and body awareness, help’s build strength, increases endurance, improves alignment, and reduces aches and pains. $20. NuYoga. Norwalk. 203.854.6744.

The Universal Reiki Plan 11am-1pm. 3rd Sat monthly. Experience a private Karuna Reiki ® (reg.tm ICRT) session. Tap into unlimited energy. $10. Bloodroot Vegetarian Restaurant. 85 Ferris St. Bridgeport. Private 15-20 minute appointment: Jim or Jeannette 203.254.3958.

Reiki Workshop-Intro to Reiki All Levels 1-4pm. A workshop for the general public. A brief description and what to expect in class. $25 (applied towards future class). ReikiOvertones. Bridgeport/ Fairfield. Jim or Jeannette: 203.254.3958.

Wine Tasting 12:30-8pm. Come to the Saturday Wine Tastings. A variety of organic wines always in stock. Free. New England Wine & Spirits. 590 Danbury Rd. Ridgefield. 203.438.6331.

Recovery is for Everyone 2-3pm w/ Paul Bender & Dwight Tate. A consumer led recovery from mental illness support group. Share the recovery experience. Fairfield Library. Conference room D. Call Dwight or Paul: 203.218.7233.

Yoga & Pilates Fusion 8:30am w/ Kat Barton.

Class utilizes weights, bands and balls. $10 w/ class card, $16.99 walk-ins. The Graceful Planet.

Newtown. 203.426.8215.

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classifieds To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 12th of month prior to publication. Email copy to FFCadvertising@NaturalAwakeningsMag.com.

BUSINESS Opportunities CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; Lexington, KY; Manhattan, NY; North Central, FL; Tulsa, OK; Southwest VA and Volusia/Flagler, FL. Call for details 239.530.1377.

Jazzercise offers you the opportunity to own your own business while staying fit and enhancing the lives of others through exercise and dance. Training provided. Call 203.845.8856, info@interplayhealth.com.

NATURAL AWAKENINGS MAGAZINE FRANCHISES: for sale in prime locations. Natural Awakenings now in 60+ cities. Call 877.530.1377.

FOR RENT Space available in Westport in great holistic/medical center. Ideal for LAc, LMT, or Physiatrist. Join a great group including PT, ND, DC, LMT’s, Yoga, Nutrition, Psychotherapist, Skin Care.

Ideal location, near train, up and coming area, new restaurants, etc. Bring and increase your practice in established, respected, lovely healing energy center. $800./mo includes all utilities. Contact Ro@WestportTherapeutic.com or 203.526.2942.

HELP WANTED CT / NY Licensed Aestheticians needed to demonstrate Eco Certified Face Care products and assist with Promotions. Call 203.746.1663 HEALTH BENEFITS SALES - to sell innovative wellness discount program to corporations.

Lucrative ground floor opportunity. Experience selling to corporate HR departments preferred.

Flexible hours, work from home when not on sales calls. Full or Part-time. Excellent commission.

Fairfield County. 203.885.4674.

PART-TIME AD SALES - if you have ad sales experience, are interested in natural health and would like to earn extra income call 203.885.4674 to learn more. Must be friendly, enthusiastic, persistent, good with details, and possess great communication skills. Commission-based.

Personal/ExecutivE Assistant-p/t Startup Coach/Training business in lower Easton. Assist with filing, organizing, research, projects and keeping entrepreneur on track. Organized, flexible self-starter who is detail-oriented with ability to think ahead.

Technologically savvy, articulate, energetic and compassionate. Email resume to LightLoveJoy@yahoo.com.

Violin teachers wanted at The Little Red School of Art & Music.

2979 Main Street, Stratford. Piano and vocal instructors. 203.375.0692. Carolyn West, Owner.

OPPORTUNITIES WOMEN’S WISDOM RETREAT, JUNE 11-12.

Includes Life Coaching and Inner Wisdom workshops, crystal bowl healing concert, yoga, meditation & lots of inspiration. At the Guest House in Chester, CT (< an hour away). $249/$299. Register and info: see ad pg 24.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide (CRG) in print and online email FFCadvertising@naturalawakeningsmag.com to request our advertising rates.

ACUPUNCTURE Ingri Boe-Wiegaard, LAc Fairfield, Wilton, Bethel 203.259.1660 CTacupuncture.com 25 year full time practice

Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility, and Smoking & Weight Loss Issues. See ad pg 9.

SOPHIA NATURAL HEALTH CENTER Kenneth Hoffman, DAc, LAc 499 Federal Rd, Brookfield CT 203.740.9300 SophiaNaturalHealth.com

Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification.

ALLERGIES BioSET Allergy Elimination Program

Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203.838.1555 Allergy-Cure-CT.com BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad pg 2.

AROMATHERAPY YOUNG LIVING ESSENTAIL OILS

Cris Ann Mulreed 203.216.8413 pathfollowers@gmail.com Young Living is uniting ancient traditions and modern science to promote health and longevity. Through extensive research and commitment to quality, we are growing, distilling and manufacturing the highestquality organic essential oils and oil-enhanced products in the world.

BIO-FEEDBACK TECHNOLOGY JH Wellness, LLC

CHIROPRACTIC Brian K. Nathanson, DC

Bio-Feedback Technology Nutritional & Weight Loss Counseling JHWellness.com 203.716.1727

161 East Ave., Suite 102 Norwalk also Newtown location 203.313.3844 NEphysical.com

Experience our break through state-of-the art bio-communication technology. By removing the guesswork, this powerful and effective tool will assist in a lifetime of wellness. See ad pg 12.

Specializing in the repair and rehabilitation of soft tissue injuries and post masectomy rehabilitation, utilizing acupuncture and the “non-thrust” Graston® techniques.

Newtown appointments available as well.

COLONICS

BREAST THERMOGRAPHY

COLONICS AT LIFELINE HYGIENICS

Breastimage.net

Rejuvenation Center Since 1993, Rye, NY 914.921.LIFE (5433)

John M. Popowich, DC Board Certified in Infrared Imaging 87 South Main St., #3, Newtown 203.300.4922 Celebrating 11 years in service, we offer High Resolution Computerized Digital Infrared Imaging for Breast Health. Scans start at $125.

Now offering personalized cleanse programs, lymphatic drainage massage, as well as our personalized colonics, since 1993. Rejuvenation at its best! See ad pg 16.

GREENWICH COLON HYDROTHERAPY Kelly McCoy Located at Natural Medicine & Wellness Center Old Greenwich 203.698.9088

BREAST THERMOGRAPHY SOPHIA NATURAL HEALTH CENTER 499 Federal Rd, Brookfield CT 203.740.9300 SophiaNaturalHealth.com

As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation.

X TO RAYS.COM

Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866.XtoRAYS SuzannePyle@Prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography.

Certified DITI thermographer.

Conveniently located throughout Fairfield.

Experience relief

Greenwich Colon from congestion and Hydrotherapy discover a greater sense

est. 1996 of well being. Colon Hydrotherapy helps to regain a deeper flow and creates balance in a world with pressure and toxicity.

Relaxing treatments aid in achieving personal awareness to internal harmony. See ad pg 12.

WHOLE-BODY MEDICINE, LLC Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com

Ready to star t feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com Call for Free CD on Detoxification. See ad pg 13.

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EDUCATION

GREEN LIVING

INTEGRATIVE OPTOMETRY

Housatonic Valley Waldorf School

GET GREEN CLEAN

DR. RANDY SCHULMAN, MS, OD, FCOVD

Tony Antolics, BSN, BA, RN Independent Shaklee Distributor 203.435.4476 TheNutritionNurse.com

Behavioral Optometrist Norwalk, CT 203.840.1991 vtotworks.com Visionworksvt@aol.com

We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad pg 35.

Shaklee is the 1st company in the world to be certified Climate Neutral. Start making your home cleaner for your family and the planet with the safe alternative to traditional household cleaning products. See ad pg 17.

Dr. Schulman specializes in vision therapy, pediatrics, learning disabilities, developmental delays, autism, TBI/stroke, and preventative and alternative vision care. She also practices Iridology, the study of the iris.

Gain insights into your physical, emotional and spiritual being through this unique reading.

40 Dodgingtown Road, Newtown 203.364.1113 WaldorfCT.org

eeg neurofeedback

Green Maid, Inc.

All Natural & Organic Products Buy online at GreenMaidOrganics.com 203.558.2662

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Improve Brain Function with RealTime EEG Neurofeedback. Learn about about this amazing technology, watch patients tell their own stories of improved focus, concentration, help in recovery from traumatic brain injuries on our video website at WholeBodyMed.com. See ad pg 13.

Green Maid, Inc. provides online home shopping for natural, organic and eco-friendly home and personal care products. Also providing Green residential cleaning services in select areas.

HOLISTIC DENTIST Leonard Kundel, DMD

1250 Summer Street, Stamford 203.487.6020 StamfordDentist.com

FAMILY SERVICES Allison B. Spitzer, MA

Expressive Therapeutic Coaching 203.261.7615 PeriwinkleHealth.com Children, teens, adults Practical, ongoing support while handling issues such as ADD, depression, difficult parenting, obesity or loneliness. Traditional and creative sessions to help you manage life more comfortably and joyously. See ad pg 23.

Healing Steps

Tracy King LCSW-R Early childhood thru adolescent counseling 914.589.6755 TracyAKing14@msn.com Supporting children and parents with expert knowledge in the field of mental health and psychiatry.

Specialized in treating preschool age through adolescence with behavioral/emotional issues such as abuse, trauma, divorce, separation anxiety. See ad pg 44.

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The Way Dentistry should be!

Discover the relationship of mouth and body. Learn what 96% of dentists won’t tell you.

Find out how your mouth can help you sleep better, walk straighter and have improved relationships in your life.

MARK A. BREINER, DDS, FIAOMT

5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer.

His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad pg 45.

natural awakenings

INTERFAITH MINISTRY REV. KAREN S. JUDD, LCSW

Counselor • USUI Reiki Master ReverendKarenSJudd.com Office: Bethel, CT 203.545.3664 Creates and performs Weddings, Union Ceremonies, Memorial Services and Baby Blessings.

Life transitions - bereavement counseling; facilitating a deeper connection with yourself, others and the Divine.

Life Coach Lisa Meade, PhD

WomenWithinsight.com 203.445.0117 Lisa@WomenWithinsight.com Spiritual Life Coaching incorporates the structure and direction of personal life coaching with a foundation in spiritual practices, intentions and insights.

Contact to learn more. See ad pg 41.

MASSAGE & BODYWORK Robin Ordan, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203.561.8535; RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/Child Massage Instruction. Sessions are individualized to meet your needs. See ad pg 8.

MEDICAL DOCTOR HENRY C. SOBO, MD

Optimal Health Medical, LLC 203.348.8805 DrSobo.com Medical doctor practicing holistic/ alternative medicine & weight reduction in Stamford, CT. Nutrition, Allergy Desensitization, Bio-Identical Hormone Replacement for men and women.

See ad pg 31.

Michael E. Doyle, MD

Conventional & Alternative Medicine 22 5th St Suite 201 Stamford, CT 06905.

203.324.4747 Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad pg 43.

RIVERSIDE OB/GYN

Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337 Riverside Obstetrics & G y n e c o l og y i s a f u l l service medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/GYN’s and a naturopathic physician. See ad pg 30.

Natural Healthcare WORDEN WELLNESS CENTER 41 Kenosia Ave, Danbury 203.748.8093 Healing the Whole Person

Combining natural health treatments, chiropractic, acupuncture, and nutrition to relieve pain and restore the body to optimal health and balance. See ad pg 11.

NATUROPATHIC PHYSICIAN Debra Gibson, ND

158 Danbury Road, Suite 8 Ridgefield, CT 06877 203.431.4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad pg 8.

NATUROPATHIC PHYSICIAN

NATUROPATHIC PHYSICIAN

Gary S. Gruber, ND

WHOLE-BODY MEDICINE, LLC

“Where science meets nature with compassion.” Do you struggle with allergies, pain, high blood pressure, high cholesterol, heart or circulatory problems? Difficulty losing weight? Have you been diagnosed with an autoimmune disease or cancer? I have effective therapies for patients just like you. Family and Environmental Medicine for men, women, and children.

Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other D e t ox i f i c a t i o n P r o t o c o l s , Electro-Der mal Screening, Energy Medicine, FDA-cleared P h o t o t h e r a py, F u n c t i o n a l Medicine, Herbal Medicine, H o m e o p a t h y, H o r m o n a l Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies.

See ad pg 13.

Family and Environmental Medicine 68 Old Stamford Road New Canaan, CT 06840 203.966.6360 ScienceMeetsNature.com

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com

Dr. Marina Yanover, ND, LAc 1300 Post Road East, Westport 203.255.5005 BigAppleHealth.com

Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties i n c l u d e Fa m i ly M e d i c i n e , Women’s Health, Endocrinology, G a s t r o e n t e r o l o g y, P a i n Management, Skin Care. Insurance accepted.

Naturopathic Health Center, LLC

Nutrition

2 locations: Shelton and Sandy Hook/Newtown 203.922.0029 NaturoHealthCenter.com Dr. Carolyn Graham, RN, ND Dr. Alice Bell, MS, ND

FixEat Nutrition and Health Services LLC

We work with patients having a variety of illnesses from Lyme disease to cardiovascular disease, and autoimmune diseases to the common cold.

Our specialties include environmental medicine, detoxification, nutritional therapy, FirstLine Therapy® and preventative medicine. See ad pg 20.

At FixEat, we provide expert nutrition counseling tailored to your needs. General health, weight management, chronic disease, childhood, pregnancy, PCOS and more. Visit FixEat.com.

Riverside 203.940.1948 Info@FixEat.com FixEat.com

Mindy Kannon, CHHC

WELLNESS INSTITUTE

Wilton, CT 203.210.7462 ChewYourRope.com

Marvin P. Schweitzer, ND 1 Westport Ave, Norwalk 203.847.2788 DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years.

Acupuncture, Bio-Identical Hormones, Homeopathy, Chinese/ Western Herbs, Allergy/Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/ Enzyme Therapies. See ad pg 2.

Achieve digestive health and your ideal weight with nutritional coaching. Offering cooking classes, personal chef services and health seminars for businesses. See ad pg 36.

Personal Chef Service Eliana Grubel, CHC 203.559.8946 ElyGrubel@gmail.com

P r ov i d e s n u t r i t i o u s m e a l s customized to fit your dietary needs and prepared by a trained professional. Includes menu planning, shopping, prep, packing and cleanning. Free consultation.

eNaturalAwakenings.com

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OSTEOPATHIC PHYSICIAN

PSYCHOTHERAPY

Osteopathic Wellness Center, LLC

Maria C. Castillo, MSW, LCSW

Gentle, Natural, Handson Osteopathic Medical Care for Infants, Children & Adults. Childrenâ&#x20AC;&#x2122;s Health and Development, Birth Trauma, M u s c u l o s ke l e t a l Pa i n a n d Injuries, Nutrition and Wellness Counseling, Stress Reduction, Immune Support, Allergies. Most Major Insurances Accepted.

Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.

David L Johnston, DO Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 203.438.9915 OsteopathicWellness.net

238 Monroe Tpke. Suite B Monroe, CT 06468 203.445.8966 LifeBetweenLivesTherapy.com Msisi@AOL.com

Robin Ordan, LCSW

PSYCHOTHERAPY CAROLINE J. TEMPLE, MSW, LCSW Offices in Fairfield and Norwalk 203.866.9333; CTemple38@Yahoo.com MyWiseWoman.com

A Holistic Psychotherapist, Caroline offers a safe, supportive partnership for inner healing and change, tending to the emotional, spiritual and psychological needs of women through therapy, coaching, Reiki, and energy psychology.

DENI WEBER, MA, LPC, D-CEP Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County DeniWeber.com 203.544.6094

Within a supportive, empathic relationship Deni guides individuals on their journey of selfdiscovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.

Family, Child, Individual & Couples Therapy Old Greenwich/Stamford, CT 203.561.8535; RobinOrdanLCSW.com Robin has over 18 years o f e x p e r i e n c e wo r k i n g with families and children.

Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad pg 29.

STACY RAYMOND, Psy.D

Clinical Psychologist for men and women Ridgefield, CT 203.438.4080 DrStacyRaymond.com Dr. Raymond offers traditional and alternative approaches to depression, anxiety and recovery from trauma. Energy psychology techniques (EMDR, HeartMath(R), EFT). Mind-body-spirit perspective of physical and/or emotional illness.

Discover self-acceptance and begin to heal.

REIKI GIGI BENANTI USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave. Norwalk, CT 203.852.1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher She offers all levels of Reiki Training monthly.

All classes and Reiki sessions include the latest techniques.

HEALING HANDS

Jessica C. Hunter ~ Usui Reiki Practitioner 203.522.2673 Fairfield, CT HunterHealingHands.com Your well-being is my spiritual goal! Contact me to experience a personal Reiki session in your own home - I will travel to you! Certified & insured.

TURNING POINT REIKI, LLC

JoAnn Duncan, MS, RMT Reiki Master Ridgefield, CT 203.438.3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki and IET sessions.

Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.

WELLNESS JANET LUONGO, MSEd, CHC, LE

Integrative Health & Lifestyle Educator 203.846.2642; Info@Nourish-Flourish.org Book your time at JanetLuongo.com Boost energy, drop fat, sleep well, improve health naturally.

Therapeutic lifestyle changes.

Relax through yoga, express your vision and true self. Individual/ group coaching and presentations.

PROMINDFUL, INC.

We all have a hand in creating the community where we want to live.

The support of our wonderful advertisers is what makes it possible for us to provide this free resource to you every month.

Please support the businesses that support us... And be sure to mention you saw them in Natural Awakenings!

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Stamford, CT, USA ProMindful.org 203.274.6024

ProMindful is a non-prof it organization offering integrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings, and broadcasts.

You Are Invited

Free lecture for Fibromyalgia & Chronic Pain sufferers

Thursday, July 7 at 7pm Greenwich Library, 101 West Putnam Avenue

Dr.

Bender will be hosting a free lecture introducing a highly effective, painless and non-surgical solution for Fibromyalgia and Chronic Pain.

Dr. Bender will be discussing the recently published research paper in the Journal Brain Injury, and upcoming research by the Trauma Research Foundation. In his research, he discusses a little known chiropractic procedure called Atlas Orthogonal which can give the promise of hope, and healing to chronic pain sufferers.

Dr. Bender first discovered the amazing healing potential of the Atlas Orthogonal procedure as a patient while attending Chiropractic College in Atlanta. While in school, Dr. Bender suffered a serious injury. He tried every available traditional chiropractic procedure available, but still suffered with horrible neck, and lower back pain. After a year of constant, and severe pain, Dr. Bender met a doctor who changed his life.

This doctor specialized in an advanced spinal correction procedure called AO. Immediately after the first

For reservations please call

203.967.8888

visit, Dr. Bender began to feel the amazing results under Atlas Orthogonal care. His body began to “heal itself” and the relentless pain that plagued him now quickly left his body. At that moment, Dr. Bender realized he had found his Life Purpose.

Upon graduation, Dr. Bender trained as an intern with several of the most respected AO doctors in the country. Two years later, he moved to Connecticut, and in 1997, opened his own Atlas Orthogonal office in Stamford. Almost 14 years later, CT Spine and Health Center has become the busiest AO office in the northeast, attracting patients from all over the world. Dr. Bender’s office is a state of the art facility with all of the most advanced diagnostic equipment available necessary to perform the AO procedure.

In the last 14 years, Dr. Bender has successfully treated hundreds of patients with Fibromyalgia, and Severe Chronic Pain. The AO procedure is completely painless, and with no side-effects.

This free lecture is limited to only those people that are Fibromyalgia and Chronic Pain sufferers. If you qualify, please call 203.967.8888 to reserve a seat, and learn more about how to regain your health, naturally.

Seating is limited. Refreshments served.

Connecticut Spine and Health Center Upper Cervical healthcare

Dr. Scott Bender

111 High Ridge Rd. Stamford, CT 06905 • 203.967.8888 eNaturalAwakenings.com www.ConnecticutSpineAndHealth.com

June 2011

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