Natural Awakenings Fairfield County April 2010

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THE POWER OF CONNECTING WITH NATURE APRIL 2010

| Fairfield County Edition | NaturalAwakeningsFFC.com

Calling All Physicians & Health Practitioners!

Coming in May

Coming in June

WOMEN’S HEALTH

Integrative Medicine The future of healthcare

Reclaim your vitality

practitioner prof ile

Join us for two special Spring Health issues with a featured Practitioner Profile – a high profile way to let our 50,000 local, healthconscious readers know what sets you apart from the rest. Full and half pages. Other ad options also available.

Deadline is April 12 - Don’t miss out!

Cross Chiropra ctic Dr. Jas on Cross

Putting the Emph

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Dr. Jason Cros s,

Cross Chiropract DC CSCS ic 2030 Bee Ridge Rd Anywhere, CT 203.555.6767 www.CrossChiro .com services offere

d:

chiropractic acupuncture massage

Dr. Jason Cross , pictured in his office focus es on preventative mainitenance.

May 2010 25

Contact Carolyn at 203.885.4674 or Carolyn@NaturalAwakeningsMag.com 2

Fairfield County Edition

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contents 18 5 newsbriefs 15 healthbriefs 18 globalbriefs 20 consciouseating

20

26 fairfieldgreen

36 wisewords 40 healingways

44 calendar 50 resourcedirectory

36

55 classified

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 A Drugless Cure for

Food and Environmental Allergies

by Mark Joachim

20 Sustainable Home Cooking

12

Ten Reasons to Take Back the Plate

by Rich Sanders

24 Be an Earth Advocate 24 Jump-start Earth Day’s 40th Anniversary Year

25 Planning a New

Landscape Garden

by Chris Baliko

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com.

Deadline for ads: the 12th of the month.

Editorial submissions Email articles, news items and ideas to: FFCeditor@NaturalAwakeningsMag.com.

Deadline for editorial: the 5th of the month.

28 Spring Green Rehab

28

Give Your Home the Green Light Today

by Crissy Trask

33 Spring Cleaning the Human Abode

by Kenneth Hoffman

36 Merging Social Investing and Philanthropy

calendar submissions Email Calendar Events to: FFCcalendar@NaturalAwakeningsMag.com.

Deadline for calendar: the 5th of the month.

A Conversation with Author Woody Tasch

regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 203.885.4674. For franchising opportunities call 239.530.1377.

38 10 Ways to Feed

NaturalAwakeningsFFC.com

by S. Alison Chabonais

38

by Linda Sechrist

a Waking Habit

by Maggie Spilner

40 Connecting With Nature The Power of Trees

natural awakenings

April 2010

3

letterfrompublisher

contact us Publisher/Managing Editor Carolyn Aversano Editors Patricia Horan Linda Sechrist Design & Production Erica M. Mills Stephen Blancett Sales & Marketing Carolyn Aversano Liz Sortino Natural Awakenings Fairfield County Phone: 203.885.4674 Fax: 203.516.2392 FFCadvertising@NaturalAwakeningsMag.com FFCeditor@NaturalAwakeningsMag.com FFCcalendar@NaturalAwakeningsMag.com NaturalAwakeningsFFC.com

© 2010 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Spring brings a refreshing amount of greening up and this month Natural Awakenings is all about upping our quotient of Green Living. There are so many paths we can take to making more sustainable choices each day. For our part, I am thrilled to announce that Natural Awakenings has made some important new changes in our printing: while we continue to print locally, we have upgraded to 100% recycled paper and 100% color! Our talented production Carolyn Aversano team really enjoyed creating this extra vibrant, earth-friendlier issue, and I hope you love the changes as well.

Part of this issue’s Green Living exploration involves looking at ways we can make our homes more eco-friendly using the latest and plentiful range of sustainable options in areas such as flooring, windows, heating, lighting and landscape design. We also rediscover the connection between eating sustainably and contributing to the prosperity of the community. We’re even developing a new language geared to encourage us all to think outside the box to fire up fresh solutions to plaguing problems. In our Wise Words article, “Merging Social Investing and Philanthropy”, author Woody Tasch explains about one of the latest movements termed “slow money”, a financial rendition of the earlier slow food movement. This “recycling” of money is a simplified way of showing the many ways we all benefit by investing our money in our local community. What I find most provocative is that it includes the beginnings of a grassroots financial platform to catalyze the movement and attract investors – it’s the new nurture capitalism!

Slow money starts by supporting local farmers and gardeners through Community Supported Agriculture and patronizing local mom and pop businesses.

Did you know that, according to The350Project.net, $68 of every $100 spent with Natural Awakenings’ advertisers or other locally owned businesses stays in our community? Whereas buying out of town sends the entire $100 elsewhere, to benefit somebody else’s city. So, thank you for supporting our advertisers and distribution sites with your business; every time you do, you strengthen our growing healthy living community of Earth-friendly people. You also help keep this magazine in demand and circulating widely by sharing your copy and enthusiasm with others.

This year I signed up for my first CSA share and although I am really looking forward to delicious, fresh, local produce each week, for me, the bigger motivation was that it’s a great way to get my children involved and connected with healthy eating – in a far more engaging way than just me nagging at them to eat their vegetables! I’m happy to report that there are still a few shares available from local farms, so sign up today – see page 44 for more information.

Another new Spring adventure for my family is that we’ve added a new member, an adorable Wheaten Terrier named Ruby. Anyone who has known me for a long time will find this to be quite a big surprise, as up until about a year ago I did not ever expect to be a dog owner. I credit much of this surprising transformation to you – our readers and contributors, who have obviously expanded my heart in unimaginable ways!

Happy Spring everyone!

Natural Awakenings is printed on recycled paper with soy-based ink.

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newsbriefs

RIDLEY-LOWELL’s Danbury Campus

Massage Therapy & Medical Assisting

An April Gift from Move2Wellness

D

uring the month of April, Ridgefield’s Move2Wellness has a special offering this month: purchase four sessions and receive the fifth free, as a way of celebrating their first anniversary. After opening during a most difficult economic time, Move2Wellness has successfully established itself as a standard bearer of therapeutic massage and a center for all healing arts. By combining the best of all complementary and alternative modalities, owner Rob Young has brought Move2Wellness in Ridgefield together a collaborative group of practitioners, offering everything from Massage Specific Therapy to workshops in the Emotional Freedom Technique and Feng Shui for the Holidays. April will be a banner month for Move2Wellness, which will host over a dozen programs with a wide variety of topics, including Organic Internet Marketing for the Healing Arts Practitioner, a Past Life Regression Workshop and a class on Crystals and Their Healing Powers. In addition, there are classes in yoga for adults and kids and a big favorite: men’s stretch class, offered weekly. The center has also added acupuncture and reflexology to its list of mainstays, and continues to offer a free meditation session every Sunday night.

Enrolling for spring classes now

24 Shelter Rock Rd Danbury, CT 203.797.0551 www.ridley.edu

Move2Wellness is at 635 Danbury Road, Ridgefield. Call 203.403.2522 or visit Move2Wellness.com. Free Sunday meditation is from 7 to 8 p.m. Check Natural Awakenings calendar of events for classes and schedules. See ad pg 14.

Grand Opening for Healthy Choice Organic Mattress

A

new brand of non-toxic mattresses debuts this month at the Danbury Fair Mall.

Owner David Spittal explains, “My goal with Healthy Choice Mattress is to provide a truly honest alternative for mattress buyers. Although there are many options in the marketplace today, they are almost all made with some chemical stew of petroleum based products including polyurethane foam and polyester fibers.

Using these cheap materials, mattress manufacturers are able to make attracHealthy Choice Mattress’ tive, big, puffy, and even comfortable Danbury Store beds. While many of them seem to work well for a few years, even as they outgas toxic chemicals into the body during sleep, these materials eventually break down, the mattress then fails to provide either comfort or support, and then it is discarded into a landfill where it will sit for generations. The mattress business is a classic example of our “throw away” society run amuck”.

Many mattress companies are now claiming to sell “green” or “natural” products as they substitute a tiny percentage of their ingredients with more natural alternatives. natural awakenings

April 2010

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The Healthy Choice Mattress solution is very simple. They combine only the best allnatural ingredients, like certified organic wool, certified organic cotton and all-natural latex. And because their mattresses are made with truly pure, proven quality ingredients, they will last far longer than their chemical based alternatives. After enjoying 25 years or more on one of their healthy, toxin-free mattresses, it will biodegrade in just a few years when exposed to the elements.

“Best of all, Healthy Choice Mattress offers the guaranteed lowest prices in the tri-state area. So you don’t have to spend a fortune to get a mattress that is healthy for you, your family and the planet,” say Spittal. The store also offers crib mattresses and bedding, pet beds, and organic sheets and pillows that share the same philosophy of quality, purity, and health.

Visit Healthy Choice Mattress during their Grand Opening at the Danbury Fair Mall (near the Apple store). Call 203.739.0077 or go to HealthyChoiceMattress.com for more information. See ad pg 17.

Naturopathic Detox for a Fresh Start

S

Dr. Guerin introduces...

T he

ACU-THIN program

Weight loss without diet drugs or exercise The ACU-THIN program is a system of weight loss based on the principle of auriculotherapy (ear acupuncture) used to decrease the desire for food. It is done with needles or done without needles. This program has been shown to be effective for several years in our office without increasing exercise or by involving extreme changes in diet. Results are usually noticed quickly and loss of appetite can be immediate.

For Complimentary Consultation call and ask for Jess or Jolly

Dr. Patrick J. Guerin D.C., F.I.A. M.A 256 Post Road, East Westport, CT 06880

203.227.4474 • www.acuthin.com 6

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NaturalAwakeningsFFC.com

pringtime’s a time of renewal – days are longer, we spend more time outdoors, we experience the rebirth of the world around us, and awaken to the potential we have to create a new vision for our lives. For many of us, this re-visioning includes our physical health – our weight, our vitality, our desire to leave behind behaviors we know are unhealthy in order to form healthy habits of eating, Debra Gibson exercise, and self-care.

Detoxification is an effective and time-honored way to quickly turn your vision of a healthier you into reality, a process of assisting the body in clearing accumulated harmful substances, renewing and restoring healthy bodily functioning and promoting a high level of well-being. Debra Gibson, ND, a Ridgefield, naturopathic physician, will supervise a monthlong, nutritionally supported, workshop-style “Naturopathic Detox and Renewal” program. Just a few weeks of such a gentle, gradual change in habits can dramatically increase energy and well-being, reduce body fat, increase stress tolerance, improve many symptoms ranging from joint pains to sleep issues, and shift you into healthier behaviors for life!

The “Naturopathic Detox and Renewal” program begins with an introductory meeting (open to the public) on Tuesday, April 20 from 6 to 7 p.m. For information and to reserve a place, call 203.431.4443. Dr. Gibson’s office is located at 158 Danbury Road, Suite 8, Ridgefield. See ad pg 25.

Body, Mind and Golf at Nu-Yoga

P

roper alignment and posture is crucial for golfers. There’s a lot to be aware of such as setting a firm foundation, hinging, shoulder and hip rotation and executing the golf swing with consistency and confidence. Yoga offers the opportunity to focus on specific needs. With practice the body and mind become steady, balanced, and harmonious like the golf swing.

Join Sally Grillo, RYT and Vincent Grillo, PGA professional, for a complete package of yoga postures, breathing techniques and a golf lesson. This fourpart series includes: “Set a Foundation” in which the feet, legs, pelvis, and core are the focus; “Turn with Confidence” includes twists, backbends, forward bends, and core strength with focus on spinal rotation and chest expansion to prompt excellent golf technique and a balanced swing; “Stability Creates Freedom in the Golf Swing” includes a flow of yoga postures for golfers to create fluidity, flexibility, stability, precision and control; and the series concludes with “Take It to the Course” which includes a golf lesson with Vincent at Oak Hills Golf Course, located at 165 Fillow Street in West Norwalk.

Sally Grillo has been playing golf at Oak Hills Golf Course since 1974. She is married to PGA pro, Vincent Grillo and is owner of Nu~Yoga Studio, in Norwalk.

The dates for this 4-part series are: April 8, 15, 22, and 29, 6 – 7:15 p.m. To reserve your spot, call Sally at 203.854.6744. Fee: $135. Minimum 6 students/maximum 12.

Send check payable to Nu~Yoga Studio, 32-34 Main Street, Suite 6, Norwalk, CT 06851. Visit Nu-Yoga.com for more information. See ad pg 38.

$10 off Gift Certificates

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1675B Barnum Avenue, Stratford & 430 Kelsey Avenue, West Haven, CT natural awakenings

April 2010

7

Swim in a Healthier Pool

S

ince the 1990s, Bell Island Living of Darien has been giving pool owners an unusual range of choices.

One example: conventional chemically treated pools or chlorinefree systems that do their sanitizing through the use of minerals. Partner Keith Garner reports that Bell Island offers even more earth-and-people-friendly choices these days, with pool owners choosing either standard, energy-hungry pool pumps or noiseless pumps that save up to 90% of operating costs. Another choice is between standard gas heaters or heating pumps that save up to 80% of operating costs. “Since its inception, Bell Island Living has become the premiere company of choice for discerning swimming pool and spa owners.� says Garner. The company offers a complete range of safety systems to satisfy concerned owners, and will service, renovate and build pools.

Bell Island Living is located at 25-13 Old Kings Highway N., Suite 120, in Darien. Call 203.952.8011 for more information.

See ad pg 34.

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Join the Human Tide Line on April 24

O

n S a t u r d ay, April 24 hundreds of like-minded, concerned children and adults will join hands to draw a Human Tide Line at Cove Island Park in Stamford. This event is designed to increase awareness of what may happen to the Stamford coastline if the course of climate change is not reversed. The projected tide line that we will be marking on that date was calculated by City of Stamford engineers based on the best available data. That data shows that both Cove Island Park and Cummings Park could be seriously inundated in a worst-case scenario.

The Human Tide Line is scheduled to begin forming at 1:30 p.m. in front of the SoundWaters Center, located on the north side of Cove Island Park. In coordination with Earth Day, the SoundWaters Center will be open from noon to 4 p.m. with its live-animal aquarium tanks and environmental displays and activities that highlight ways for individuals to reduce their carbon footprint. For those interested, a beach clean-up will follow the Tide Line event. Make your mark in the sand by joining together with other like-minded community members

to call attention to this global environmental crisis and help turn the tide on climate change.

For more information and to register online, visit Soundwaters. org, or call 203.406.3302.

Learn Do

Feeling Stuck?

Need a New Perspective?

Grow Be

Integral Life Skills Your Evolution Beyond Therapy

Tibetan Healing Mandala— Buddhist Energy Medicine

T

ibetan meditation and healing techniques can help us move through a healing crisis with wisdom and grace. Lama Lobsang Palden’s Saturday, May 1 workshop at the Redding Meditation Society will focus on traditional holistic healing and the Medicine Buddha. Participants will receive a karma purification and blessing ceremony, and Lama will give instructions on how to perform the Tibetan Buddhist ritual of Medicine Buddha. Lama Lobsang, whose experience as a Lama Lobsang Palden traditional healer began many years ago in Tibet, will demonstrate Tibetan energy medicine, using mantras, instruments, crystals, and pranic healing. Workshop participants will practice these techniques in group healing sessions. Lama, a yoga master, will give instruction on Tsalung: the Cleansing Breath of Tibetan Yantra Yoga. He will teach yoga mudras and breathing exercises for self-healing, stress relief, and relaxation. These practices open the channels and balance the chakras, permitting more free-flowing energy. Lama Lobsang Palden was recognized as a reincarnated Lama as a boy in Tibet and trained at Amdo Tashi Kyil Monastery.

M i ch a e l J . Fo r m i c a ,

MS, MA, EdM

We s t p o r t C T 0 6 8 8 0 2 6 0 R ive r s i d e Ave n u e m a i l @ m i ch a e l j f o r m i c a . c o m 203-505-8647 w w w. m i ch a e l j f o r m i c a . c o m w w w. p s y ch o l o g y t o d ay. c o m / b l o g / e n l i g h t e n e d - l iv i n g

The Redding Meditation Society is at 9 Picketts Ridge Rd., West Redding. Workshop hours are 1 to 6 p.m. Fee: $135 including Medicine Buddha practice book and Tsalung DVD. To register visit BlueBeryl.org. Instructor Information: LamaLobsang.com.

Workshop Information: Robert MacDonald, ihw4u@aol.com.

Directions: ReddingMeditationSociety.org.

New GluteN-Free & VeGetariaN MeNu!

Christian “Yoga” & Meditation with Becky Bell

B

ecky Bell is founder and instructor with Saffron&Crimson Studio, a fresh new studio located on the property of Greenwich Catholic School, 471 North Street. Current classes are held Monday/Wednesday 8:30-9:45 a.m. and Tuesday 6:157:30 p.m. with new classes being added upon request. In each class, verbal instruction and demonstration guide participants

4 New Canaan Avenue • Watts Plaza • Norwalk Open 7 Days A Week • 11:00am-10:30pm Take-Out & Delivery Only • Free Local Delivery ($15 min)

203-642-3262

natural awakenings

April 2010

9

to move their bodies into each pose with the fluidity of their breath. While expressing the form and style of vinyasa yoga, the contemplative Christian life forms the roots of the meditation. This combination strengthBecky Bell of Saffron&Crimson ens and soothes body, mind, and soul in Christ. One new member exclaims, “It is a great opportunity to connect spiritually in a unique way, integrating the beauty, strength and serenity of yoga with the same tenants in faith and Christianity.” It is both a haven for those avoiding new-age spirituality and a place of rest for those Christians that find much comfort in the common elements.

All levels are encouraged to attend, as modifications or advanced suggestions are offered as needed. Becky also offers a 4-week beginner series instructing the basics. In addition, the Studio offers a special event called the Christian “Yoga” & Meditation Circle. The next circle will be held on April 22.

Participants arrive and begin physical practice at their leisure between 7:40 - 8:15 p.m., continue until 8:35 p.m., and conclude with 20 minutes of silent meditation/centering prayer.

Saffron and Crimson is located at 471 North Street in Greenwich. Contact Becky Bell at 951.751.4171 or Becky@ SaffronAndCrimson.com, or visit SaffronAndCrimson.com.

A New Opportunity in Integrative Health Studies he Graduate Institute of Bethany, CT is pleased to announce a new certificate program in Exploring the Integrative Care Continuum (EICC) offered at New Milford Hospital in New Milford, CT.

Exploring the Integrative Care Continuum (EICC) provides participants with a comprehensive survey of the major schemes and protocols that constitute Integrative Medicine. The program is self-contained, and eligible participants may transfer credits toward the Master of Arts degree in Experiential Health and Healing offered by The Graduate Institute.

The Certificate is completed in 9 months, with classes meeting one weekend per month (Friday evening, from 5 to 9 p.m., and Saturday, from 9 to 5 p.m.) starting in April at New Milford Hospital.

Qualified participants who earn the Certificate may advance to the Master’s degree, having already completed 12 credits.

The EICC curriculum includes Allopathy in the context of integrative models, Ayurveda, Art and Music Therapies, Chinese Medicine and Acupuncture, Energy Medicine, Homeopathy, Mind/Body Techniques, Movement Therapies, Non-local healing, Osteopathy, Naturopathy, and more.

(203) 790-9809 • www.CamillaWorden.com 10

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T

CT LIC B-0389 NY LIC 11911

HVWS_ec_NATURAL_AWAKE_3_10

To learn more, attend an Information Session at New Milford Hospital (21 Elm Street in New Milford) on Thursday, April 8th at 4 pm in Robison A & B. To RSVP, visit Learn.edu/events or call 203.874.4252 to speak to an Admissions Representative. See ad pg 8.

Calling All Readers: Tell Us What You Think

N

atural Awakenings has launched an online National Readership Survey to learn how to better serve its readers. “Your participation takes just two minutes and will give us a better understanding of what you need and how well we’re delivering on your expectations,” says founding CEO Sharon Bruckman. “We’ll also use your responses to help guide the direction of future development.”

3/15/10

9:32 PM

Page 1

A bridge from home life to school...

The Housatonic Valley Waldorf early childhood program is a place where children are encouraged to cross the bridge at their own pace. Three and five-day morning programs are offered with aftercare available until 3pm.

Call now to inquire 203.364.1113

40 Dodgingtown Road • Newtown, CT • www.waldorfct.org

With readers’ interests in mind, Natural Awakenings provides information and resources for living a healthier, happier life. Now publishing in more than 75 communities nationwide, as well as Puerto Rico and Toronto, Natural Awakenings is the country’s most widely read healthy living magazine, with a loyal monthly readership of 3 million, and growing.

The survey is anonymous and will not capture email addresses. Please take a few minutes to visit NaturalAwakeningsFFC.com and click on the banner, “Take Our Survey.” See ad pg 41.

Have news to share?

Email submissions to: FFCeditor@ NaturalAwakeningsMag.com

by April 5.

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April 2010

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A Drugless Cure for Food and Environmental Allergies

by Mark Joachim, DC

A

n allergy can either arise suddenly, without prior warning, creating acute symptoms such as hives, difficulty breathing, or anaphylactic shock, or they can be chronic and persistent, producing a runny nose, cough, and “bags” under the eyes. The list of ways that food, environ-

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mental and chemical allergies and sensitivities can manifest in our bodies seems endless. It includes asthma, sinusitis, hives, headaches, depression, chronic pain, bronchitis, fibromyalgia, chronic fatigue, candida, bloating and gastric symptoms, colitis, PMS, infertility, menopausal symptoms, ear infections, ADD/ADHD, autism and eczema.

It is estimated that more than 35 million people in the United States suffer from allergies. When exposed to allergens, these allergic individuals develop an antibody reaction, immunoglobulin E, which then causes the release of histamines that produce symptoms--hence, the common use of antihistamines to help control the symptoms. Allergic substances can be nontoxic, such as foods, grass, dogs, and pollen, or they can be toxic, such as chemicals and fumes.

Individuals who are not allergic will not react, but those who have developed an allergy will react to even minute quantities of the allergen.

Virtually any substance can cause an allergic reaction in certain people. The most common allergic substances include pollen, dust mites, animal dander, mold, insect venom, certain chemicals, medication (such as penicillin) and foods. The most common food offenders are dairy, peanuts and other nuts, fish and shellfish, eggs, wheat, and soy. Allergens can affect the body by way of ingestion, inhalation, contact on the skin, or injection, and can involve any part of the body.

Allergies can be classified as “acute’ or “immediate,” when symptoms appear within seconds after exposure to an allergen, or they can be “delayed.” Delayed reactions are very commonly caused by foods, and can occur hours or even days after exposure to an allergen, since the allergen is not the food itself, but a by-product of the digestive process.

203.947.3542 Appointments available in Brookfield, CT & NYC

ABeccariaLAc@gmail.com www.LotusFlowerAcupunctureCenter.com

A True Cure Starts with the Cause

Many Americans are turning to alternative healing methods these days, including alternatives to allergies. These include chiropractic, acupuncture, naturopathy, homeopathy, herbal medicine, massage therapy, nutritional and enzyme therapies, just to name a few. The common denominator with all of these approaches is that they set out to get to the cause of “disease” in an individual’s body, rather than just treat the obvious symptoms. For example, rather than give an anti-itch cream to an individual with a food allergy that presents itself as hives, along with instructions to avoid that food, why not naturally desensitize their system to that food, so they can continue to eat it without getting hives?

BioSET (bioenergetic sensitivity and enzyme therapy) can do just that! Developed by Dr. Ellen Cutler, a medical doctor, chiropractic physician, and naturopathic physician, BioSET is a revolutionary process of healing that assists in building bodily strength and vitality. It is a complete healing system that incorporates 21st century technology with the acupressure, kinesiology/muscle testing, energy medicine, applied immunology, detoxification, chiropractic, nutrition, and enzyme therapy. With BioSET, patients can permanently eliminate allergies and sensitivities, along with many chronic health problems. BioSET provides the necessary tools for obtaining and maintaining optimal health without medication.

Four Branches of Healing

According to Dr. Cutler, BioSET utilizes four branches of healing: • The first branch is organ detoxification, which enables the drainage of and purification of toxins from specific organ systems. natural awakenings

April 2010

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The Natural Choice

Optimize Your Smile and Your Health!

Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. Everything we do is to improve your health and appearance.

Mark A. Breiner, DDS

Speaker and best-selling author of Whole-Body Dentistry®

Mercury-free for over 30 years, Dr. Breiner is a pioneer and leading authority in the field of holistic dentistry.

WholeBodyDentistry.com 203-371-0300

5520 Park Ave. Trumbull / Fairfield townline at Exit 47 off Merritt Pkwy

Doesn’t it make sense to see the authority?

60

$ 60 Relax & discover the MI FIR NU direction of your unique T ST inner compass. Take a much TIM E M E C ASS deserved break from “doing” & LIE AG practice “being.” Come visit our beautiful NT E S studio & healing arts center located in the newly restored Stonehouse Commons.

FOLLOW YOUR INNER COMPASS MASSAGE • YOGA • ACUPUNCTURE CLASSES • WORkShOPS • hEALING ARTS 635 DaNbury rD. riDgEfiELD CT 06877

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• The second branch is bioenergetic testing, which involves the use of muscle testing and/or electromagnetic testing, with a state-of-the-art comput er ized machine, for sensitivity and meridian evaluation.

• The third branch involves enzyme therapy, which incorporates proper digestion, metabolic and nutrition- al analysis and the use of plant enzymes to improve digestion and dietary deficiencies.

• The fourth branch involves the use of an allergy elimination technique that can permanently remove any allergy or sensitivity.

To understand how BioSET works, Dr. Cutler states that it is helpful to think of the body as an electromagnetic organism in which energy flows along invisible pathways called meridians, or channels. An allergic response is caused when these pathways are blocked by the immune response to an allergen. BioSET unblocks these pathways, thus stopping the body’s violent immune response.

Alana’s Miracle

After being trained by Dr. Cutler, I went in search of a cure for eczema that was affecting Alana, a 15-monthold patient. This little girl is a beautiful redhead whose skin in the areas of her abdomen and diaper region was often so irritated from eczema that it was often redder than her hair. I had seen that when Alana ate certain foods her eczema immediately flared up. I gave Alana five BioSET treatments and added a digestive enzyme to her juice twice a day for one month, and Alana’s eczema was gone! Alana is now eleven years old, has never had another spot of eczema on her body, and has never been limited in the foods she eats. I was particularly thrilled, because this little girl is our youngest daughter.

My success with Alana inspired me to dedicate a large part of my chiropractic practice to helping other children and adults to benefit from the BioSET Total Health Care System.

For more information about BioSET, call Dr. Joachim at his Norwalk office, 203. 838.1555 or visit Eliminate-My-Allergies.com. See ad pg 20.

healthbriefs

Indoor Plant Alert

Yoga’s Mindfulness Helps Control Weight

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e must choose carefully when adding plants to green our home environment. A recent study shows that instead of sucking up harmful volatile organic compounds (VOCs) and breathing out healthy oxygen, like most plants do, some species can release harmful gases into the air.

Among the latter group are the peace lily (Spathiphyllum wallisii Regel), snake plant (Sansevieria trifasciata Prain), weeping fig (Ficus benjamina L.) and areca palm (Chrysalidocarpus lutescens Wendl).

The researchers further noted that other plants potted in plastic pots and sprayed with pesticides during their commercial production also can emit VOCs.

N

ew, long-term research by the Fred Hutchinson Cancer Research Center shows that middle-aged people who practice yoga gained less weight over a 10-year period than those who did not, independent of other physical activity and changes in dietary habits. The difference is that yoga teaches mindful eating.

The researchers found that people who were aware of why they ate and stopped eating when satisfied weighed less than those who ate without that awareness. Yoga cultivates mindfulness in a number of ways, starting with being able to hold a challenging pose. A practitioner’s ability to be calm and observant during physical discomfort teaches how to maintain calm in other challenging situations as well, such as declining to eat when we’re not hungry or not eating extra food when it tastes especially good.

Satisfaction also comes from awareness of how food looks, tastes and smells.

The researchers concluded that mindfulness appears to be a state that can augment the usual approaches to weight loss, such as counting calories, limiting portion size and not eating when emotionally upset or depressed. Adding yoga practice to a standard weight-loss program may both make it more effective and promote eating behavior that is healthy and empowering.

Local Resources for Yoga

Source: American Society for Horticultural Science, 2009

Harmony Yoga • 48 Union St, Stamford • See ad pg 36 No Place Like Om • 45 Padanaram Rd, Danbury • See ad pg 38

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April 2010

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Tai Chi Lessens Arthritis Pain

Aloe Vera Gel for Teeth

ew research from Tufts University School of Medicine shows that patients with knee osteoarthritis who engage in regular Tai Chi exercise both improve their physical function and experience less pain. Tai Chi benefits arthritis sufferers, report researchers, because its range of slow rhythmic movements enhances balance, strength and flexibility and induces mental relaxation, all of which contribute to a more positive perception of health and well being.

loe vera gel can soothe burned skin, take the itch out of bug bites and help treat rashes from poisonous plants. It also appears to be good for our teeth. A recent study published in the peer-reviewed journal General Dentistry found that aloe vera gel worked as well as regular toothpaste to clean teeth and eliminate cavity-causing bacteria.

Moreover, the study showed that the gel isn’t as hard on the teeth as abrasive toothpastes and so may be better for folks with sensitive teeth or gums.

However, warns Dilip George, a master of dental surgery and co-author of the study, to be effective, products must contain the stabilized gel from the center of the plant and adhere to gentle manufacturing standards. To find a good aloe vera tooth gel, the researchers suggested checking with the International Aloe Science Council (iasc.org) to review the products that have received its seal of quality.

N

Source: Wiley-Blackwell, 2009

Local Resources for Tai Chi Dr. Ken Hoffman DAc, LAc, CCH Director of Sophia Natural Health Center & Tai Chi Instructor, Brookfield SophiaNaturalHealth.com • See ad pg 7

Tai Chi with Seth Geesling

Nu-Yoga, Norwalk • Nu-Yoga.com • See ad pg 38

Vibrant Health with Colon Hydrotherapy

Jump Start Your Cleansing Program!

Schedule a Colon Hydrotherapy treatment and receive a FREE

Nutritional Assessment / Plan (a $100 value)

Marisa DelMonaco • (203) 830.3003 x15 • Danbury Certified Colon Hydrotherapist • Holistic Health Coach • Licensed Massage Therapist

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A

The Trouble with Antidepressants

F

or starters, antidepressants don’t work for more than half the people who take them. New findings from an investigation at Northwestern University’s Feinberg School of Medicine suggest that antidepressants fall short because they’re aimed at the wrong biochemical targets in the brain.

Research led by Northwestern psychiatry professor Eva Redei, Ph.D., using rats (their brains are remarkably similar to ours in areas related to depression), suggests that antidepressants are more suited to treating stress than depression and undermines the belief that stress itself can be a major cause of depression.

Redei’s research further suggests why antidepressants that aim to boost levels of the neurotransmitters serotonin, norepinephrine and dopamine are also often ineffective. Her team did not find the dramatic differences in the levels of genes controlling the function of these neurotransmitters that would be expected if depression were related to their activity.

In a Neuroscience 2009 conference presentation, Redei concluded that today’s antidepressants have been focusing primarily on the effects of depression, not its cause. Renowned integrative physician Andrew Weil comments that in his view, meditation and regular aerobic exercise are more effective depression busters.

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A bird doesn’t sing because it has an answer, it sings because it has a song. ~Lou Holtz

Local Resources for Depression Dr. Adam Breiner ND,

Whole Body Medicine 5520 Park Ave, Trumbull/Fairfield WholeBodyMedicine.com • see ad pg 18

Dr. Michael Doyle MD

22 Fifth Street, Stamford GoToDrDoyle.com • See ad pg 42

Dr. Marvin Schweitzer ND,

Wellness Institute 1 Westport Avenue, Norwalk WellnessInstitute-CT.com • See ad pg 22

RIDGEFIELD CHIROPRACTIC� &�Wellness Center,�LLC�  Chiropractic Care�  Acupuncture�  Naturopathic Medicine� Therapeutic Massage�

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Ten South Street, Suite 205, Ridgefield, CT� Dr. Deb Bossio� Naturopathic Physician� www.ridgefieldchiropractic.com� natural awakenings

April 2010

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.

Big Improvement

Small Changes Add Up to Large Cut in Carbon Emissions A new study from Michigan State University demonstrates how altering everyday decisions can collectively reduce direct U.S. household carbon dioxide emissions by 20 percent annually in 10 years, “with little or no reduction in household well-being.” That’s equal to 7.4 percent of U.S. household emissions, and more than the total national emissions of France.

Researchers note that most policy attention has been placed on long-term options such as clean energy technologies and cap-and-trade programs, but changing individual habits is reasonably achievable in the near-term. Adopting

fuel-efficient vehicles and smart home weatherizing top the list of doable changes, followed by use of energy-efficient appliances and heating/cooling equipment, as well as fuel-smart driving behavior, low-rolling resistance tires and carpooling (http://BehavioralWedge.msu. edu/).

Entrepreneur Robin Chase, who founded Zipcar (Zipcar.com), the biggest urban car-sharing program in the world, is now also catalyzing a broader communications network for carpooling, called ride sharing, via local social networks of friends, coworkers, fellow churchgoers and school chums. She notes that car sharing, in which users reserve and pay for the time they use a common-access vehicle, has been proven to reduce road time, as well as personal gas, insurance and maintenance costs.

Create or join a ride-sharing group at http://GoLoco.org.

The Natural Choice – The Breiner Whole-Body Health Centre Caring naturopathic physicians offering the best in holistic healing Our integrative approach treats a wide range of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia

Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Learn more about our approach. Watch our new therapy videos – all on our website!

We can help you get your health back in balance naturally with proven treatments and therapies:

From left to right: Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND and Dr. David M. Brady, ND, CCN, DACBN

wholebodymed.com 203-371-8258

whole-Body Medicine, LLC

The Natural Approach for Optimal Health Office located on the Fairfield/Trumbull line

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Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing

Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy

FREE CDs on our Whole-Body approach to Lyme Disease. Call now for details.

Eco-Moms

Online Communities Support Green Parenting Mothers who understand the benefits of green living to the health and welfare of their offspring now and in the future can enjoy easy access to helpful practical information. NatureMoms.com, now in its fourth year, offers its own article archives; GreenMoms.com, which celebrates its first anniversary this Mother’s Day, and links to targeted articles on various websites of interest.

Both online communities share wide-ranging ideas and resources to make it easier to live as a green family and both enable online members to join in recommending products and services and providing their own insights and tips. In addition, GreenMoms.com invites members to form their own local support groups.

Global Crew

Study Shows Earth Already Past Three Tipping Points A team of 28 scientists responsible for the groundbreaking paper, “Planetary Boundaries: A Safe Operating Space for Humanity,” published in Nature, have identified 10 biophysical systems that are crucial to humanity’s flourishing. They caution against “carbon blindness,” or focusing on atmospheric carbon dioxide concentrations above all else; rather, they point to 10 safe operating boundaries within which we must remain to maintain the

basic environmental conditions in which we have evolved.

“Human activities,” the scientists warn, “have now reached a magnitude that may trigger irreversible and, in some cases, abrupt environmental change, by damaging the regulatory capacity of the systems on Earth that keep the planet in the desired Holocene state” (that of the past 10,000 years).

As of 2009, biodiversity loss was already at more than four times the identified tipping point, closely followed by a damaged nitrogen cycle; climate change had just passed the crucial tipping point. Ocean acidification and stratospheric ozone depletion are currently at the tipping point. Land system change, the phosphorus cycle and global freshwater use are closing in on the critical point, with chemical pollution and atmospheric aerosol loading the other two categorical dangers.

Source: Grist.org

natural awakenings

April 2010

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consciouseating

Sustainable

HOME COOKING

Ten Reasons to Take Back the Plate

by Rich Sanders

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e’re all cooks now. Or at least, we should be. The word is spreading about healthy home cooking and its connection to sustainable, local food. Here are 10 reasons to help you get cooking with conviction.

1. It’s economical

Home cooking saves money. At a restaurant, you’re spending dollars on the cost of running somebody’s business. Purchasing prepared food from the grocer’s freezer involves paying for the processing, packaging and advertising of that product.

When you cook sustainably, you take savings to the next level, using locally raised and produced food, so you’re not footing the bill for transporting ingredients across the country or around the globe.

ARE YOU LOOKING FOR NATURAL HEALTHCARE ALTERNATIVES FOR YOUR FAMILY?

Family based chiropractic care specializing in infants, children & pre and post-natal women During pregnancy research shows chiropractic helps: • Eliminate back & pelvic pain • Sciatica • Headaches • Carpal tunnel syndrome • Help babies who are breech turn into a better position for delivery

CALL DR. RIsA M. sLOvEs

For children research shows chiropractic helps: • Ear infections • Asthma and allergies • Scoliosis • Colic • Reflux • ADHA • Sports injuries • Torticollis

1 of only 7 chiropractic physicians in Connecticut with Board Certification in Pediatric and Maternity Care ASSOCIATES IN FAMILY CHIROPRACTIC AND NATURAL HEALTH CARE, P.C.

2. It’s safer

When you cook, you have more control over what goes into your body. By buying organic, sustainably raised or minimally treated meat, dairy and produce, you can dramatically reduce your consumption of food contaminated by chemical fertilizers, hormones, antibiotics or harmful bacteria.

3. It’s healthier

You have control over the nutritional value of the foods you prepare. Locally grown food is fresher and more nutritious. Cooking methods also count. For example, roasting a vegetable preserves vitamins that are wasted by boiling it; retaining the peel on many fruits and vegetables provides additional vitamins. Are you watching your salt or sugar intake

BE ALLERGY FREE,

PERhAPs EvEN FOR LIFE!

Why suffer any longer?

Seasonal, food & environmental allergies CAN be eliminated: Conditions like eczema, gastric reflux, IBS, sinus conditions and digestive problems are often due to food & chemical allergies.

A revolutionary, noninvasive, child friendly acupressure technique is available to eliminate food, environmental and other sensitivities. It is used together with: • Computerized allergy testing & elimination without medication or shots • Enzyme therapy, including nutrition and proper diet • It enhances immune system function & assists the body in the natural healing process.

Visit www.Eliminate-My-Allergies.com for more info on the BioSET Allergy Elimination Method and to download these three reports: 1. What Thousands of Americans Like You Are Now Doing To Eliminate Their Food & Environmental Allergies 2. Discover The Hidden Causes of Your Digestion Problems and How To Finally Eliminate Them 3. Discover The Hidden Causes of Your Ezcema And How To Finally Elimiante Them

Over 10 years experience as an Advanced BioSET Practitioner.

CALL DR. MARK JOAChIM for a complimentary consultation.

156 East Avenue, Norwalk • www.ctchiropractic.com 20

Fairfield County Edition

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•

(203) 838-1555

or keeping an eye on fats or carbohydrates? You’re in control of all of these when you are the cook.

4. It tastes better

We’re losing our palates to an industrialized food system.

Not so long ago, herbs, spices and sugar enhanced the flavor of our food. In recent decades, our taste buds have been corrupted by cheap chemicals and corn syrup. We’ve forgotten how wonderfully delicious fresh food tastes because we are acclimated to food polluted with preservatives. Sustainable, local ingredients just taste better, so let good food help you take back your palate, so you can take back your plate.

5. It tastes like you want it to

When you do your own cooking, you can customize the flavor to suit your own (or your family’s or guests’) preferences.

Once you get the hang of it, experimentation is the name of the game. As you learn to cook sustainably, you’ll begin to find combinations of the tastes you like and which foods are especially healthy for you.

6. It’s satisfying

You’ll discover that you derive the same sense of satisfaction from learning to cook sustainably that many people get from working out. By preparing healthy meals with local ingredients, you can be confident that you’re doing something good for yourself, your family and the environment.

7. It makes reducing meat consumption easier

Many people are pledging to cut out meat one day a week for their own health and that of the planet. MeatlessMonday.com advises that going meatless once a week reduces our risk of cancer, heart disease, diabetes and obesity. It also reduces our carbon footprint and saves precious resources like fresh water and fossil fuel. Learning to cook helps you create signature meatless dishes, whether they’re twists on old standbys or tasty recipes that start out meat-free.

8. It’s a gift to future generations

If the good food movement is to succeed, it will be through our children; invite them to participate in cooking. Kids love to “play” in the kitchen, and there are dozens of ways they can be involved—from reading a recipe and washing produce to mixing nature’s ingredients and decorating healthful homemade cookies. Take kids shopping at farmers’ markets, so they can see the source of their recipe ingredients. Even better, take them to a farm, where they can follow the food trail from the beginning. They will learn by example and in a generation, healthy, sustainable home cooking will once again be the norm and not the exception.

9. It enriches your life

Involve friends in a sustainable dinner party, a perfect opportunity to build community and spread the word about sustainable local food. Download a Sustainable Dinner Party Kit at SustainableTable.org/spread/kits. Sharing a meal together and engaging in face-to-face conversation with family or natural awakenings

April 2010

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friends reinforces a precious bond.

10. It makes a statement

Learning to cook sustainably is an opportunity to vote with your soup pot, while you lobby with your fork; make it your own special way of furthering

values you believe in—stewardship, responsibility, independence and loving care—by taking control of what goes onto your plate and taking away some of the power of industrialized agribusiness.

Rich Sanders, a lifelong foodie, is the

Top Green Eating Tips Indulge in the Big O Organic food is grown and/ or processed in ways that support healthy people and a healthy planet. If you can’t find or afford organic options for everything, recognize that some nonorganic produce contains more pesticides than others. The Environmental Working Group offers their Shopper’s Guide to Pesticides as a free, downloadable guide and iPhone application that identifies the fruits and veggies with the most and least pesticides. Visit FoodNews.org/walletguide.php.

Feast on Fair Trade fare Fair Trade-certified food en-

sures a proper wage and working conditions for those who harvest and handle it. It’s also greener for the environment.

Fair Trade certification is currently available in the United States for coffee, tea, herbs, cocoa, chocolate, fresh fruit, flowers, sugar, rice and vanilla.

Go local Local, seasonal food cuts back on transporta-

director of Sustainable Table, at SustainableTable.org. His corporate career has consistently married technology and the arts, in television, multimedia and software and Internet business development. Connect at Rich@SustainableTable.org.

own containers and buying in bulk, or pick brands that use bio-based plastic packing. Recycle or reuse any packaging you do end up with.

Compost the leftovers Composting eases the burden

on the landfill, contributes to productive soil and keeps the kitchen wastebasket odor-free. Apartment dwellers can do it, too. A useful introduction for indoor composters can be found at JourneyToForever.org/compost_indoor.html.

Grow your own Raise mini-crops in a raised garden bed, greenhouse or window box. Even urbanites can get a lot of good eats from not much space. Visit VeganOrganic. net and search for the exact phrase, “windowsill gardening,” for an introductory article.

Eat it raw Many people advocate the benefits of eating

raw foods. Besides the possible health advantages, preparing raw food consumes less energy, and because raw food is usually fresh, it is more likely to be locally grown.

tion, uses less packaging, is fresher and tastier and comes in more varieties. It also supports small local growers.

Good sources of local foods include farmers’ markets or community supported agriculture (CSA) groups.

Primary source: PlanetGreen.Discovery.com

Don’t follow the pack Look for unpackaged or

Diane Carlson • TheConsciousGourmet.com • See ad pg 27 Laura Dorr • DorrWayToHealth.com • See ad pg 25

minimally packaged foods; experiment with bringing your

Local Resources

BRAIN TRAINING. Unlock your brain’s potential.

BrainPaint is an exciting and elegant biofeedback system that empowers the brain to reveal its higher intelligence. In a fun and easy way, Dr. Schweitzer will use BrainPaint to relieve stress that can block your body’s ability to relax, recover and respond to everyday tasks and functions. By “training” your brain to see itself in action, and guide itself into a confident and efficient state that athletes call “the zone”, BrainPaint can

improve everything from sleep, ADD/HD, trauma, moods and meditation to relationships and overall brain performance and IQ. It’s new, it’s intriguing — and it’s here. Call to learn more.

Dr. Marvin Schweitzer | naturopathic doctor Norwalk, CT • 203.847.2788 • WellnessInstitute-CT.com

Ondamed ® • Oxygen Therapies • Detox • Nutrition • Allergies • Homeopathy • Asyra ® 22

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Be an Earth Advocate Jump-start Earth Day’s 40th Anniversary Year

T

he world, now in greater peril than ever, also has unprecedented opportunity to build a new future.

In 2010, April 22, the 40th anniversary of the first global Earth Day, we have the collective power to bring about historic advances in individual, civic, corporate, national and international commitments to sustainability. Earth Day Network, a nonprofit organization that spearheads care for the Earth among 17,000 partners and collaborating organizations, sees this year as pivotal.

“Earth Day is a catalyst for environmental change—40 years and 190 countries strong,” says Denis Hayes, the original Earth Day organizer and an Earth Day Network board member. Together, he says, “We will ignite this generation, the Green Generation, with the vigor and passion of the first Earth Day.”

More than a billion people annually participate in Earth Day activities. This month, volunteers around the world are engaged in large and small steps to green up their communities as part of the networks’ A Billion Acts of Green movement. Some are widening their reach through a green social network. Others are participating in 500 town hall-style meetings with local leaders on Earth Day to discuss response to climate change. Students are rallying in campus events. Communities of artists and athletes for the Earth also are also on board.

“The first Earth Day motivated U.S. citizens to charge government leaders with responsibility for the health of the environment,” says Carl Pope, executive director of the Sierra Club. “Forty years later, environmental legislation for climate action is more important than ever; passing a climate bill in the United States

by April 22, 2010 is imperative.” Supported priorities include renewable energy, green jobs and a new green economy. April 24 is also designated as a global day of celebration, marking all contributing achievements, in 40 events in major cities, including Washington, D.C.

Find scheduled Earth Day activities and register a personal or corporate green action at EarthDay.net. Plan now to attend and support these local events.

Spring Break at the Garbage Museum Tuesday - Friday, April 13 - 16, 10am-4pm, Saturday, April 17, 10am-2pm 410 Honeyspot Rd. Ext., Stratford 203.381.9571 CRRA.org 4/13: Composting & Worms; 4/14: Bridgeport Bluefish; 4/15: Storytime; 4/16: Fun & Games; 4/17: Celebrate Trash-o-saurus. Admission fee to museum: $3 (3 and under free).

Family Take-A-Hike Week Tuesday - Thursday, April 13-15 Stamford Museum & Nature Center 39 Scofieldtown Rd. Stamford 203.322.1646 StamfordMuseum.org

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Fairfield County Edition

Guided nature hikes and a scavenger hunt!

Miles of trails and 80 acres of forest waiting to be explored! Call for schedule. Members: Free/Non-Members: Free with gate admission.

Stepping Stones Museum for Children Saturday, April 17, 10am-5pm 303 West Ave., Norwalk 203.899.0606 SteppingStonesMuseum.org Stepping Stones will partner with the Connecticut Energy Efficiency Fund (CEEF), an initiative to help people, businesses and governments get in the habit of using energy more efficiently for its Earth Day Celebra-

NaturalAwakeningsFFC.com

tion. Effy the Dinosaur. Sirius Coyote, the acclaimed musicians dedicated to environmental awareness,will perform their Going Green program.

Party for the Planet at Beardsley Zoo Saturday and Sunday, April 17-18, 10am-3pm 1875 Noble Ave., Bridgeport 203.394.6565 BeardsleyZoo.org Environmentally friendly vendors will be on hand with everything from green cleaning products and recycled fashion accessories to better lawn care for you and wildlife!

Enjoy eco-music both days at Noon at the Peacock Pavilion.

Green Earth Fair at Earthplace Saturday, April 24, 11am-4pm 10 Woodside Ln., Westport 203.227.7253 Earthplace.org 10th annual event celebrating the earth!

Special presentation by Circus for a Fragile Planet. Enjoy live music, make-and-take crafts, hands-on environmental activities, food, green vendors and exhibits, and much more! $5 per person admission.

Yoga for Unity of Earth & Individual Friday, April 23, 7-8pm Harmony Yoga and Sacred Dance 30 Bridge St., New Milford Reservations: 860.354.6241 LotusGardensYoga.com Sun, Moon and Earth Salutations dedicated to our Blue Planet, led by Lara Azzarito Ward. Donation class with all proceeds to benefit the US National Parks.

Human Tide Line Project Saturday, April 24, 1:30pm Cove Island Park, Stamford 203.406.3302 A Human Tide Line will be drawn in Stamford to illustrate what may happen to the Stamford coastline if we fail to reverse the course of climate change.

Earth Day Celebration Thursday, April 22, 3:30-5:30pm Connecticut Friends School 440 Newtown Ave., Norwalk 203.762.9860 CTFriendsSchool.org Interactive ‘sphereplay” performance by Michael Glenn of Try Out Toys Entertainment. Boat rides on the pond,garden demonstrations & crafts,old-fashioned carnival games, African drumming, nature walks, labyrinth, scavenger hunts and more.

Environmental Fair at the SoundWaters Coastal Education Center Saturday, April 24, 12-4pm Cove Island Park, Stamford 203.406.3302 Soundwaters.org Offering a range of practical steps that you can take in order to become a part of the solution to global warming.

Planning a New Landscape Garden

By Chris Baliko

A

s Old Man Winter loosens his grip and the snow begins to melt away, we draw our attention to the landscapes that enhance our homes and lives, and increase our property values. If you are creating a new garden or just renovating an existing garden, understand that planning is a crucial part of the process.

The first step is deciding the function of the garden. What do you want to accomplish? Is it to attract wildlife, provide screening, or perhaps to create a quiet place to sit and contemplate?

Next, decide where to locate it. Perform a site analysis. What is the soil in the area like? Is it dry, wet, sandy, loamy? Have a comprehensive soil test done to determine if the soil needs to be amended. What sunlight will it receive as the seasons change? Will the garden be protected from winter winds or shaded from the hot summer sun?

Once you have determined the site conditions you can begin to choose plants that will be appropriate for the soil type and climate. The Northeast Organic Farming Association (NOFA) advocates the “Right Plant in the Right Place”. By placing the right plants in the optimum conditions, it will reduce the amount of maintenance, watering, fertilization, and insect and disease damage. Be sure to utilize native trees, shrubs, perennials, and grasses suited for the climate.

By following some of these simple steps you can create a garden that will thrive and be aesthetically pleasing for years to come.

Chris Baliko is Co-Owner of Growing Solutions, LLC and is accredited by the Northeast Organic Farming Association and a CT licensed arborist. For more information about Growing Solutions’ organic landscape design and lawn care services call 866.476.9765 or visit GrowSo.com. See ad Back Cover.

Because we don’t think about future generations, they will never forget us. ~Henrik Tikkanen Gear up for Summer with Dorr Way to Health’s

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fairfieldgreen Be the solution, support your local green friendly resources

God’s Hand Is in Their Work

Chris Gay

A

yindisa (Eye-in-Dee-suh), which means “God’s hand is in the work you do,” is a socially responsible Ridgefield gift shop designed to change the lives of disadvantaged artisans one gift at a time. To further expand its mission, Ayindisa recently launched a brand new

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secure website, with many new userfriendly features, artisan information, and an opportunity for CT residents to save money by ordering online and picking items up at the store.

“Ayindisa was actually born and created from experiences I had while volunteering in Africa with The Forever Young Foundation eight years ago,” said founder Chris Gay, who has been asked to direct Engage Now Africa, a nonprofit partner of The Forever Young Foundation created by former San Francisco 49ers quarterback and Pro Football Hall of

NaturalAwakeningsFFC.com

Famer, Steve Young. “I am humbled, honored and excited to become a greater part of this organization,” he added.

This new partnership provides opportunities for those looking to volunteer on expeditions in Africa or visit with artisan producers in Ghana.

Chris wants everyone to know that their purchases really do make a difference. They help to create an economic framework that empowers artisan producers to receive equal pay and the capacity to manage and set prices, resulting in profits that truly benefit and empower the artisans.

Ayindisa is located at 18 Prospect Street in Ridgefield. Call 203.894.1115 or email Chris@Ayindisa.com. Visit their new website, Ayindisa.com for more information. See ad pg 9.

Raw Food Guru David Wolfe in Fairfield

LANDSCAPING ON NATURE’S TERMS SINCE 1980

SPECIALIZING IN CREATING AND CARING FOR ORGANIC L ANDSCAPES

David Wolfe

C

atch A Healthy Habit Cafe, Fairfield County’s only all raw food cafe, will be hosting the highly sought-after author, inspirational speaker and raw food guru David Wolfe on Wednesday, April 28 for his first appearance in Fairfield. David “Avocado” Wolfe’s momentum over the last decade in the fields of raw/living foods, superfoods, herbs, and chocolate has been nothing short of miraculous, as his audience discovers the secrets that have made him a global educator and innovator in the fields of radiant health and radical healing technology.

David Wolfe will be speaking at 7 p.m. on April 28 at the Fairfield Community Theatre (corner of Post Road and Unquowa Road), a few doors down from Catch A Healthy Habit Cafe. Reserve your space by calling Catch A Healthy Habit Cafe at 203.292.8190 or stop by the Café at 39 Unquowa Road. Tickets can also be purchased online at CatchAHealthyHabitCafe. com/events. Catch A Healthy Habit Cafe hosts events every Thursday at the Cafe, including guest speakers, raw food prep classes and documentary screenings. Visit CatchAHealthyHabit.com for a schedule of events. See ad pg 12.

Custom Organic Maintenance Programs Natural Design & Installation Wetland & Upland Restoration Creation of Natural Habitats Lawn Alternatives Organic Consulting & Site Analysis Basic & Biological Soil Analysis Compost Tea Applications Plant & Soil Health Care Programs Native Plantings

Visit our gallery at www.plantscapesorganics.com Plantscapes Inc. P.O. Box 320685 Fair eld, CT 06825 P (203) 382-0335 F (203) 382-0777 NOFA-Accredited Organic Land Care Professionals | CT Licensed Arborist and Custom Grounds Supervisor #S2878 Home Improvement Contractor #550834 | CT Pest Control #B-0006

• herbal-based, ammonia-free hair color • 100% gray coverage • mild, no odor • certified-organic haircare products

Michele Maestri Murphy

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MEMORIAL DAY WEEkEnD CuLInARY IntEnsIvE May 28th -31st

Greenwich Location • Hands-on Cooking Classes featuring organic foods & seasonal cooking techniques • Lecture/Workshops Discover how to increase your energy, cope better with stress, maintain or lose weight, manage cravings and generally improve your family’s health, moods and appearance through “conscious food choices” • Culinary Retreats in unique vacation destinations

visit www.theconsciousgourmet.com for details to enroll call Diane 917-975-9721 natural awakenings

April 2010

27

S pring G reen R ehab Give Your Home the Green Light Today

by Crissy Trask

homeowners are genuinely concerned about their own health and they also see the connection between their own well-being and the health of their homes and the ecosystem.

We all depend on clean water and air, indoors and out, for example, and consumers are beginning to see how their everyday actions impact the whole system.”

It helps to know that making over our home doesn’t have to be an all-or-nothing proposition, says Lerner. “Taking even small steps to renew a space will give us a sense of ownership, pride and comfort every time we enter it.”

Rehab Floors

W

ith Mother Nature beautifully transforming our outdoor environment this time of year, it’s only natural to feel inspired to rejuvenate our indoor environment, too. Given this natural source of inspiration, it makes sense to do it using green products that are better both for us and for the Earth.

Kelly Lerner, a principal of One World Design Architecture, in Spokane, Washington, and co-author of Natural Remodeling for the Not-So-Green House, sees a willingness among homeowners to sort through all the green options.

“Yes, green materials have become stylish and chic. But

A Clean House Needs More Than A Mop! Have your Home’s Energy Cleared and See How Great You and Your Family Feel!

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Foot (and perhaps paw) traffic, spills and abuse take a toll on floors. We could just cover them up with new carpet, but carpet harbors dirt and bacteria. A hard floor is easier to keep clean and will provide more flexibility, should we decide to redecorate down the road. Among the dizzying array of flooring options, a growing number of choices are better for the environment, so doing the right thing doesn’t mean compromising on style and quality.

Certified sustainable wood Forest certification began as a way to urge logging companies to adopt environmentally sound practices. Today, several certification programs exist within the industry, but according to the Natural Resources Defense Council, independent Forest Stewardship Council certification remains the only credible seal of approval for wood products. Look for the FSC mark on packaging and accept no substitutes. Reputable sources include EcoTimber.com and AltruWood.com.

Bamboo Bamboo, a rapidly renewable resource that grows faster than almost any other plant, has found its way into many products, most notably, flooring. Dan Smith, president and founder of Smith & Fong Co., makers of Plyboo, remarks that “Bamboo easily passes the environmental test, but it’s also

aesthetically and tactilely pleasing as a finish product.”

To ensure quality and sustainability, select bamboo flooring that carries reputable third-party certifications of compliance with high environmental and indoor air quality standards. Some reputable sources include Plyboo.com and Teragren.com.

Cork Cork flooring is made from either the bark of a cork oak tree or recycled natural cork wine stoppers. The former renews every 10 years; the latter, each time we uncork a bottle of wine. As long as cork is harvested correctly, the cork tree is unharmed and regenerates bark 20 or more times during its lifespan.

Cork is strong, resilient and reduces noise, making it an ideal choice for many home applications. Look for formaldehyde- and PVC-free products.

Intriguing sources include NaturalCork.com and Jelinek.com.

Natural linoleum Natural linoleum flooring is made from renewable raw materials such as linseed oil, pine rosin, wood flour and jute. Marmoleum, produced by Forbo, comes in so many different colors that the design possibilities are limitless. But its color palette is just the beginning of the allure: “Marmoleum actually becomes stronger with age, as the linseed oil oxidizes,” explains Melanie Valerian, the company’s product line manager, “and its natural anti-static properties repel dust and dirt, making it easy to clean and maintain.”

Visit TheMarmoleumStore.com.

Make Over Countertops

Got peeling laminate or stained grout?

Resist the popular choice, granite, which is nonrenewable and requires significant energy to extract and ship.

Instead, try a renewable countertop material that rivals or surpasses granite in beauty and performance for the kitchen, bar or bathroom.

Recycled composites Countertops made from recycled paper or glass are desirable for far more than their renewable status; among their

fine qualities are strength, durability and a stone-like appearance. Another advantage is the ease of workmanship involved, making the installed price often lower than that for stone. Good sources include PaperStoneProducts.com and IceStone.biz.

Low-impact concrete This versatile and beautifully distinctive material can be poured in place, molded into any shape and complemented with decorative accents to create custom looks.

Mining aggregate is disruptive to the landscape and producing cement for conventional concrete is energy intensive. It’s better to choose a local fabricator that uses recycled, locally sourced aggregate and industrial waste byproducts to replace some of the cement.

More information at ConcreteNetwork.com/ Sustainable-Countertops.

Wake up Walls

One of the most dramatic changes we can make to a room is changing the wall covering. Something as simple as a fresh, vibrant coat of paint can liven up a room and our mood. Here are several Earth-friendly ways to introduce decorative color and texture.

Safe paint Paint that is low in VOCs emits fewer volatile organic compounds that pollute indoor air, but note that low-VOC paint can still contain harmful toxins.

Other toxic ingredients like formaldehyde, acetone and ammonia are found in many conventional paints. Be good to the environment and chose paints that omit troublesome ingredients without compromising quality. Sources include AFMsafecoat.com and BioShieldPaint.com.

Natural clay plaster Plaster is a natural, environmentally friendly material, used in homes for thousands of years because of its strength and longevity. Its unrivaled beauty is now drawing the interest of modern home owners, notes Armin Croft Elsaesser, president of American Clay Enterprises, LLC. Plaster’s beauty natural awakenings

April 2010

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is more than skin deep, however. “Plaster controls moisture, absorbs odors and doesn’t attract dirt,” he says, “which makes it the workhorse of wall coverings.” Learn more at AmericanClay.com.

Plant-based wall coverings Who knew that covering our walls with grass or coconut shells could produce such exquisite results? Papers, tiles and panels crafted from sustainable plants and reclaimed agricultural waste will beautifully cover sections or entire walls, imbuing them with pattern, texture and color. Design-worthy sources include PhillipJeffries.com and KireiUSA.com.

Add Architectural Detail

Architectural detail can be that special touch that really makes a room pop.

Crown molding, baseboards, door and window trim, mantels, beams and wainscoting are affordable details that add interest and value to a home. Planet-friendly products of recycled and reclaimed origin ensure that we get the look we want and keep a clear conscience.

Reclaimed wood Reclaimed wood comes from a variety of sources and species. Whether it’s heart pine from a 1890 Virginia warehouse or burgundy-stained oak from old California wine barrels, all reclaimed wood has a story—and the kind of character and richness not available with new wood. Choosing reclaimed goodies also keeps more trees firmly planted in the ground.

Recommended sources include VintageTimber.com, ElmwoodReclaimedTimber.com and

Habitat.org/cd/env/restore.aspx.

Wood alternatives Wood-like composites made from recycled plastics are as much or more effective as solid wood for interior decoration. Timbron International makes decorative moldings that are 90 percent recycled. “Our moldings can be cut, nailed, glued, sanded, caulked and painted, just like wood,” says Steve Lacy, the company’s president and CEO, “but, unlike wood, our product is more durable and impervious to water.”

Innovative sources include Timbron.com and PlasTeak.com.

Dress Up Windows

Window treatments should complement décor, rather than dominate or dictate it. Earth-kind window fashions that come in soft, natural colors allow furnishings and decorative touches to be the star. Select natural window treatments that are easy on the planet and anything but drab.

Natural shades Natural shades enhance any design aesthetic, from traditional to modern.

Earthshade, a leader in natural window fashions made from rapidly renewable plants such as grass, reed and bamboo, produces shades in an array of styles and flexible options. Principal Craig Swanson promotes the rigorous quality standards his shades must meet, as well as the fact that they are sustainably procured and fair trade crafted, all without chemicals. Learn more at EarthShade.com.

Natural curtains Natural window fabrics may be luxurious silk or organically grown cotton, hemp or linen. These fabrications are much more than renewable, however. Hemp, for example, is naturally insulating and can improve a window’s energy performance.

Loose linen weaves will allow natural light to filter through while protecting furnishings from harsh sunlight. Reputable sources include Rawganique.com and PlumRidge.com.

Improve Lighting

Lighting is an integral part of a room’s appeal, but the right lighting does more than enhance the beauty and utility of a room; it can also improve its energy efficiency and safety.

CFL applications Use compact fluorescent light bulbs only in fixtures that are continuously on for a half hour or more a day. For fixtures turned off and on for a few minutes at a time, stick with standard bulbs. This protects your investment in CLFs, which can deteriorate faster if subjected to

Unity Center

For Practical Spirituality Our mission is to continually discover, demonstrate, and educate that our source of Good is God within.

Special 5 Day Bible Workshop: April 18-22 Journey to Joy with guest Rev. Laura Barrett Our Ongoing Events

The Thought Exchange, Mon at 7 pm A Course in Miracles, The Workbook Lessons, Mon at 10 am A Course in Miracles, Wed at 10 am & Thurs at 7 pm Metaphysical Movie Night, 2nd Fri at 7 pm Reiki Healing Circle, 3rd Tue at 7 pm

For more information and Special Events at Unity Center, please visit us on the web!

Rev. Shawn Moninger

30

3 Main St, Norwalk, CT 06851 (over the Ford dealership) ufconline.org (203) 855-7922

Fairfield County Edition

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Unity

A Spiritual Philosophy For Positive Living!

Celebration Service Sundays at 10:30 am Childcare Provided

The Good Bookstore is open Sundays before and after the Celebration Service.

The Great Energy-Efficiency Payback Incentives to Upgrade and Save Money

by Brita Belli The biggest obstacle to retrofitting our home with energy-saving upgrades and technologies—from storm windows to stellar insulation and rooftop solar panels—is often the cost. Even though we’re paying higher electric, gas and water bills due to leaks, drafts and outdated systems, these incremental penalties somehow seem more manageable than the upfront investment of installing say, a new geothermal heat pump.

Fortunately, Americans today have access to a range of federal and state incentives, loans, mortgages and tax breaks for those who want to improve their energy use while reducing the initial cost. It’s now possible to make everything from solar heating to efficient air conditioning or a new furnace more affordable.

Find the latest federal, state and local utility deals listed online at dsire.org, a service of the U.S. Department of Energy.

1. Energy-Efficiency Tax Credit: Energy-efficient water heaters, furnaces, boilers, heat pumps, air conditioners, insulation, windows, doors, roofs, circulating fans and biomass stoves are eligible for a 30 percent tax credit of up to $1,500. Expires December 31, 2010.

EnergyStar.gov/index.cfm?c=tax_ credits.tx_index

2. Renewable Energy Tax Credit: Geothermal heat pumps, small wind turbines and solar energy systems are eligible for a 30 percent tax credit with no upper limit for existing homes and new construction. Expires December 31, 2016.

EnergyStar.gov/index.cfm?c=tax_ credits.tx_index 3. Fuel Cells and Microturbine Tax Credit: Residential fuel cell and microturbine systems are eligible for a 30 percent tax credit of up to $500 per .5 kW of operating capacity for existing homes and new construction. Expires December 31, 2016.

EnergyStar.gov/index.cfm?c=tax_ credits.tx_index 4. Federal Housing Administration Energy-Efficient Mortgages: Through an FHA program, lenders can borrow up to 100 percent of energy efficiency improvement costs to add to an existing mortgage loan. Loan amounts cannot be greater than the projected savings the improvements will bring. fha.com/energy_efficient.cfm 5. Conventional Energy-Efficient Mortgages: Private lenders sell loans to Fannie Mae and Freddie Mac that allow homebuyers to borrow up to 15 percent of an existing home’s appraised

value for energy-saving improvements as documented by a certified Home Energy Rater (search for one by state at natresnet.org/directory/raters.aspx).

Fannie Mae also lends up to 5 percent for Energy Star-rated new homes, including applicants who might not be income-qualified, by allowing lenders to adjust borrowers’ debt-to-income ratio by 2 percent. resnet.us/ratings/mortgages/ freddiemac/summary.htm 6. Energy-Efficient Appliances Rebate: Consumers can receive rebates to purchase new, Energy Star-rated appliances when they replace used appliances—including boilers, air conditioners, dishwashers, refrigerators and clothes washers—using $300 million distributed through the government’s American Recovery and Reinvestment Act. Start and end dates plus amounts vary by state.

EnergySavers.gov/financial/ 70022.html

Brita Belli is the editor of E – The Environmental Magazine, and the author of The Complete Idiot’s Guide to Renewable Energy for Your Home.

As much as 90 percent of residential construction and demolition project waste is recyclable. ~ U.S. Environmental Protection Agency

solar thermal wind

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Local Resources for Green Homeowners HOME FURNISHINGS Ayindisa.com 203.894.1115 See ad pg 9

HealthyChoiceMattress.com 203.739.0077 See ad pg 17

Organic & Aromatic Home Cleaning 203.313.5155 See ad pg 51

LAWN & GARDEN DESIGN CamillaWorden.com

frequent on/off cycles. Recycle CFL light bulbs at Home Depot or a hazardous waste receiving site because they contain a trace of mercury.

LED applications Light emitting diodes are fast becoming the new light source for ultra- energyefficient household lighting. Bulbs designed for home applications typically house a cluster of several small LED bulbs under a diffuser lens with an Edison base. Although more expensive than a comparable incandescent bulb, an LED bulb can last up to 50 times longer and use 85 percent less energy, so the cost is recouped over time. Helpful sources include Polar-Ray.com and LEDBulb.com.

With a growing number of green products and materials to choose from, it’s becoming easier to remodel responsibly, safely and elegantly. Lerner concludes that “This empowers us to make healthy choices and create the life we want to lead.”

Crissy Trask, the author of It’s Easy Being Green: A Handbook for Earth-Friendly Living, is a freelance writer and green lifestyle consultant based in Washington state. She can be reached at CT@GreenMatters.com.

Light sensors We want to turn lights off to save energy, but no one likes fumbling in

203.790.9809 See ad pg 10

the dark for a light switch. Occupancy sensors enable lights to turn on automatically when a room is entered and shut off once exited. No more forgetting to turn out the light. Look for sensors using passive infrared technology that detect the heat energy from our bodies. Find some options at Leviton.com.

CountryGreen-Organic.com 203.268.2922 See ad pg 26

Five Relia ble Green Reha b Certifications

Growing Solutions GroSo.com 866.476.9765 See ad Back Cover

TeichGardenSystems.com 914.533.2484 See ad pg 29

NATURAL POOLS & SPAS Bell Island Living 203.952.8011 See ad pg 34

AUTO SERVICES Going Green Carwash ggwhw.com 203.283.3314 See ad pg 13

Certification

Product Categories

LEED Compliance

Forest Stewardship Council (FSC)

Wood and bamboo products

Materials and resources

Smart Certified (SMaRT)

Building products, textiles and flooring

Innovation and design

Green Seal

Building products

Indoor air quality

FloorScore

Flooring

Indoor air quality

Cradle to Cradle (C2C)

Building products

Innovation and design

Source: Green Building Alliance Note: The U.S. Green Building Council (USGBC) developed Leadership in Energy and Design (LEED) standards as benchmarks for the design, construction and operation of high performance green buildings. This list of compliant certifications is not intended to be comprehensive.

SageAutoAdvisor.com 800.964.4211 See ad pg 14 32

Fairfield County Edition

NaturalAwakeningsFFC.com

Spring Cleaning the Human Abode

by Kenneth Hoffman DAc, LAc CCH

O

ur energy surges, our senses come alive and many of us feel the urge to start activities, to clean and get ready for spring. Why is this? Is it the increased daylight, the warmer weather or human nature?

With all our modern conveniences, such as computers, cell phones and even electricity itself, we are still natural animals who transition with the seasons in a predictable way. Our tendencies

toward certain behaviors were observed by early doctors, who found that when the body cannot adapt to the cyclic changes, disease and infirmity would arise.

Ancient Chinese medical thought tells us this is the time of year that is dominated by the elemental action of wood. Wood symbolizes life and the process of renewal. In Chinese cosmology, it is associated with assertiveness, aggressiveness, and strong

Inner Change

Holistic Counseling

Practical Guidance to Access Your Natural Capacity to Heal Deni Weber, MA, LPC, D-CEP Fairfield County DWeber4@optonline.net

203-544-6094

DeniWeber.com natural awakenings

April 2010

33

drives. When the wood element is weak or obstructed, that drive can be converted to anger or, if diminished, may make a person feel discouraged or depressed.

Wood relates to the organs of the liver and gallbladder. Energetically, the liver and its partner, the gallbladder, govern the free flow of energy and emotions. It is the major center for neutralizing and removing environmental toxins and the primary organ for preparing nutrients for transport though the bloodstream. This is why the Chinese say the liver builds the blood. The gallbladder helps digest fats, which are essential to healthy skin, nerves and glands.

It also serves as the active pathway for eliminating certain types of toxins.

When the liver is stressed and overworked, people will tend to feel irritable and cranky. They may be restless and unable to get to sleep at night, or wake up frequently, most often between 1 and 3 a.m.

Hypoglycemia, migraine headaches, PMS symptoms, allergies, abdominal pain and skin conditions can all occur when the liver is thus burdened. People who are deficient or simply have interference in wood energy experience weakness in the liver and gallbladder. This results in an inability to

move forward in a constructive manner and possible feeling of discouragement and depression. Physically, this chronic weakness of the liver and gallbladder energy would

To cleanse the physical pathways of the body we simply need to eat clean whole foods. This includes whole grains and cruciferous vegetables such as broccoli, kale and Swiss chard.

The more alive your food is, the better it will nourish you. result in fatigue, menstrual problems in women, intestinal inflammation, abdominal pain and chronic liver problems. It leads to an inability to rid the body of the accumulation of chemicals, poisons and toxins we are exposed to every day.

everyone deserves a chlorine-free pool or spa

During the spring, the movement of energy through the liver and gall bladder is most active, so spring is a great time to cleanse the body. This can involve a variety of methods, but my experience with conducting many detoxifications over the years leads me to believe cleansing should be multifaceted, to involve physical, emotional and nutritional cleansing. Only by activating all layers of our being can one truly cleanse.

For starters, cleansing the mind of negative thoughts and destructive patterns should be a daily activity. However, clear weather and warmer temperatures allow us to better reconnect with nature, which is the ultimate spiritual balancer. It was the great Christian mystic Meister Eckhart who wrote, “If I spent enough time with the tiniest creature—even a caterpillar—I would never have to prepare a sermon.

So full of God is every creature.” So get outside. Go for a walk in the woods, but do it mindfully, taking deep breaths, with an appreciation of all the good around us.

To cleanse the physical pathways of the body we simply need to eat clean whole foods. This includes whole grains and cruciferous vegetables such as broc-

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coli, kale and Swiss chard. The more alive your food is, the better it will nourish you.

One can also use specific supplements, such as milk thistle, selenium and iodine, to help detox the body. Most important, drink lots of filtered water.

At our clinic I administer a specific detox protocol to reset the neuroendocrine (hormone/immune) system. If you are generally healthy or have medical supervision, you can do it using a short fasting period of 72 hours. Make a mixture of green tea, whole lemon, grade B maple syrup and water. Sip this every 15 minutes throughout the day to keep your blood sugar balanced. If you get hungry, you can munch on one type of vegetable. We usually follow this up with a three-week detox protocol that includes a modified diet and functional detox shakes, with ingredients to optimize the body’s elimination pathways. Many people are able to jump-start weight loss and feel great in this way.

Again, make sure you are healthy or have professional supervision prior to starting any cleanse.

In conjunction with the above protocol, you must open the pathways that release toxins. Specifically, we optimize the lymph, digestive, urinary system, the skin and the meridian pathways (energy/communication channels in Chinese medicine).

Exercises such as rebounding on a trampoline and using a far-infrared sauna will help move the lymphatic fluids and open the pores of the skin. Brisk walking or Tai Chi can unblock the other systems as well as help remove interference to the meridians.

Last, since toxins are often hidden and imbalances in the body may or may not produce symptoms, it is important to get your body checked by a natural healthcare provider who can look to see if there is any interference to the proper flow of qi/ blood/energy in the body that can cause toxicity and malfunction. By cleaning your human abode a few times a year, you can not only relieve symptoms, but also achieve the best health humanly possible.

Dr. Hoffman is the Director of Integrative Medicine at the Sophia Natural Health Center in Brookfield. For more information visit SophiaNaturalHealth.com.

Spring special for NA readers: call 203.740.9300 and mention this article for a free medical consultation. See ad pg 7. natural awakenings

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wisewords Merging Social Investing and Philanthropy A Conversation with Author Woody Tasch

by Linda Sechrist

I

n Inquiries into the Nature of Slow Money, author Woody Tasch points the way to strategies for fixing the economy, from the ground up. His principles of responsible investing connect investors to the places where they live and to the land, offering life-affirming, culturally rich alternatives to global markets run amuck.

What do you mean by the term “slow money”?

There are two aspects to slow money.

The first is intertwined with the slow food movement, initially begun as a response to the opening of a McDon-

ald’s restaurant in Rome, Italy. Now, this grassroots social movement, with some 85,000 members, promotes a way of living and eating that strengthens the connections between the food we eat and the health of our communities, our bioregion and our planet.

The second aspect is about creating a grassroots financial movement.

The initial goal is to attract the attention of one million or more Americans who are willing to invest a small fraction of their investment dollars in small-scale agriculture. This supports the health of the individual and ultimately, leads to a more robust community.

Slow Money is a new nonprofit

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that organizes local and national networks and develops new financial products and services to bring money back down to earth. We are currently steering significant new sources of capital to small food enterprises, appropriate-scale organic farming and local food systems.

In addition, we seek to catalyze the emergence of the new nurture capital industry—entrepreneurial financing aimed to support soil fertility, carrying capacity, sense of place, cultural and ecological diversity and nonviolence— all of which connects investors to their local economies. Present examples include credit unions, co-ops, community supported agriculture and community development venture capital funds like Community Development Financial, which is already in place.

At the heart of our organization are two questions. What if we put soil fertility into return-on-investment calculations that serve people and place as much as they serve industry sectors and markets? What if we could design capital markets built around preservation and restoration, rather than extraction and consumption?

So, by contrast, how would you define fast money?

Fast money refers to investment dollars that have become so detached from the people, places and activities being financed that it is impossible to say

whether the world economy is going through a correction in the markets triggered by the sub-prime mortgage crisis, or whether we are teetering on the edge of something much deeper and more challenging.

Fast money creates a baffling environment that cannot be understood or managed, even by financial experts. This kind of befuddlement arises when the relationships among capital, community and bioregion are broken. If we continue to invest in ways that uproot companies, putting them in the hands of a broad, shallow pool of absentee shareholders whose primary goal is the endless growth of their financial capital, the depletion of our social and natural capital will continue.

Why do you believe today’s industrial finance strategies are not working?

Organized from “markets down,” rather than from “the ground up,” industrial finance is inherently limited in its ability to nurture the long-term health of a community and bioregion. These limits are nowhere more apparent than in the food sector, where financial strategies bent on optimizing the efficient use of capital have resulted in cheap, chemical-laden food; millions of acres of genetically modified corn; trillions of food transport miles; widespread degradation of soil fertility; depleted and eutrophied aquifers [where nutrient and algae overload snuff out oxygen and helpful organisms]; a dead zone in the Gulf of Mexico; and an obesity epidemic that exists side-by-side with persistent hunger in this country.

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What do you believe is the crux of the problem with the present financial system?

The bifurcation of social purpose and fiscal prudence is at the root of the problem. If the goal is to make more money through our investments as fast as possible, so that we have more money to give away for cleaning up existing problems, then we are on the wrong track. Cleaning up problems with philanthropic money may have seemed to make sense in the 20th century, but it is no longer conscionable or appropriate for the 21st century. We need more realistic expectations for smart investments that can sustain and preserve the planet’s wealth for generations to come.

We have to ask ourselves this: Do we want communities whose main streets include local merchants whom we know, or do we want them made up of multinational companies, owned by people we think we know, that produce products under conditions of which we are not aware?

For more information about Woody Tasch and Slow Money, visit SlowMoneyAlliance.org.

Local Resource for Social Investing

Clinics Your Partners in Health and Wellness

The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere.

• Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org

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April 2010

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10

A walk can be like an oasis in a hectic day or a mini-vacation when the world seems overwhelming. It can provide an exhilarating workout or a simple release of tension and a break from too much sitting. With such ongoing easy access to it and so little cost or hassle, a walk is too good of an exercise option to walk away from.

Here are 10 ways to make sure your walks keep you coming back for more.

Ways to Feed a

WALKING HABIT Keep the Health Benefits Coming

1

Keep a pair of walking shoes and socks in your car. If you pass a tempting park or an alluring pathway during the day, stop, slip on your shoes and take a short stroll.

by Maggie Spilner

R

ecently, the American Podiatric Medical Association published a list of alternative activities for people who felt their walks were just too boring. While I agree that some variation in exercise is a plus for both mind and body, walking never needs to be boring or static.

2

Find a buddy and join in at least two walks a week. Regularly meeting with an activity-oriented friend is a good way to cement a relationship, both with the person and with walking.

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Strong Body. Flexible Mind.

3

Boost fitness and fat burning with interval training. This simply means warming up, walking steadily and adding in increasingly long bursts of fast walking. This type of training increases endurance and cardiovascular fitness and burns more fat than steady walking alone can.

4

Access hills at least one day a week. If you’re a flatlander, find some stadium stairs or another architectural feature to include in a walk.

5

Find a waterway. A walk around a lake or along a river or canal is a pleasure. Taking in the greenery and watery reflections works to soothe the soul and reduce the effects of stress.

6

Practice a meditative technique while walking. The natural, stressreducing effect of a rhythmic walk, combined with meditation, can be especially soothing. It may be as simple as breathing in for four steps, then breathing out for four steps, keeping your mind focused on the steps or the breath and allowing other thoughts to pass. Or just count triplets; one, two, three; one, two, three—and you’re waltz walking.

7

Try a pair of walking poles. You’ll burn extra calories and get a synergistic workout without the muscle strain that can occur from walking with weights.

8

Head for town or for the mall.

Sometimes, nature just isn’t calling and you may decide you’ll be more entertained window shopping. Walking the errands that you normally do by car can give a different perspective on your neighborhood; having a specific destination makes the walk seem more purposeful.

9

Tunes and talks are an invigorating option. Download favorite tunes or a podcast or pick up a book on tape or a CD from the local library and listen

while you walk. Just make sure you are in a place that’s safe from hazards and where you’re not alone; stay aware of your surroundings.

10

Take your dog along. Few dogs say no to exercise. If your pet is a lousy walker, consider obedience training classes. There’s nothing quite like walking with a happily grinning, well-heeled dog.

Maggie Spilner has been writing about health and fitness for 25 years, including 17 as an editor at Prevention Magazine. Her books include Prevention’s Complete Book of Walking for Health and Walk Your Way Through Menopause. See WalkForAllSeasons.com for information on Spilner’s walking vacations.

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Workday Walking Tips n Keep a pair of walking shoes at work and take 10- to 20-minute brisk walking breaks. n Map out a variety of walking routes to and around your place of employment. n Remember to count various inside routes via hallways and staircases. n Send documents to a printer that's not near your desk. Walk to a colleague’s office for a discussion, rather than sending email. Get off the bus or train one stop early and walk the rest of the way, or park in a distant lot. n Hold walking meetings with a coworker, so you can walk and talk. n Exercise first, then eat lunch, which encourages sensible eating.

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ecause trees are larger and older than we can ever hope to be; because they provide shade, food, medicines, furniture, wood for musical instruments, fuel, paper, shelter, recreation and space to commune with nature; and because they stretch from Earth to heaven, trees have been revered since before recorded time.

Even with today’s technology, we still rely daily upon all of their products and we need trees to help counteract global warming and protect the planet.

In her new book, Lives of the Trees, Diana Wells explores the history of 100 distinctive tree species, from the versatile acacia to the longlived yew, known in Japan as ichii, or tree of God.

Wells notes that the Tree of Life appears in cultures worldwide, while individual trees have been considered sacred. She remarks that, “The words ‘tree’ and ‘truth’ share the original Old English word root, treow.”

“Nothing contributes more to men’s long lives than the planting of many trees,” observed English writer and gardener John Evelyn as early as 1664. Scientists are even using cores from a 1,000-year-old Southeast Asian evergreen, the Fokienia hodginsii tree, to decode the climate history that afNaturalAwakeningsFFC.com

fects us all. Every year, people around the world celebrate anew the complex living communities we call trees on World Forestry Day at the spring equinox (autumnal equinox in the southern hemisphere).

We enter the woods to drink in the calming, quiet strength of the trees.

The Nature Walk Joe H. Slate, Ph.D., a licensed psychologist and author of Connecting to the Power of Nature, offers a step-by-step guide to an enriching walk in the woods as a gateway to self-empowerment. “It facilitates a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit,” says Slate. He has field-tested the program for years, as a psychology professor, now emeritus, of Athens State University, in Alabama.

He advises that walkers follow marked trails during daylight hours and allow plenty of time to soak in the experience. Joining hands before and after the walk also reinforces the expressed sense of purpose.

Step 1 – Formulate Goals Prior to the walk, affirm a commitment to no more than three defined goals.

Think of the forest as an enormous repository of energy that is receptive to goals that may be as simple as experiencing the serenity and beauty of the forest to foster better health, selfinsight and career success.

Step 2 – Select a Forest

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Select a safe forest setting with a trail for the walk, preferably in the company of a partner or group that can add both protection and interactive enrichment.

Step 3 – The Walk Upon entering the forest area, pause to experience its splendor by sensing its sights, sounds and smells. Take time to calm your mind as you breathe in the fresh forest air. Sense the forest’s energies merging with your own to permeate your total being.

As you walk deeper into the forest, soak in its peace and tranquility. Notice the richness of the environment and let yourself feel the renewal and inspiration that typically accompany the walk. Periodically pause at highly energized points to reflect upon your goals. Take time to form goal-related images and let them go forth, perhaps navigating among the trees to gather the

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energies required for your complete success.

Step 4 – Listen to the Forest Throughout your walk, listen to the sounds and unspoken messages emerging from deep within the forest. Think of them as embracing your presence and confirming your future success and fulfillment.

Step 5 – Conclusion Upon completing the walk, turn your hands toward the forest in recognition of its empowering relevance as you affirm in your own words your complete success in achieving your goals. Once you’ve completed this healing program, you can reactivate its benefits at will by simply taking time to visualize the forest and reflecting on your interactions with it.

Rather than fading with time, the rewards will become stronger as you reflect upon them, becoming sources of power that are available at will.

“The therapeutic effects of this program can be worth hours of psychotherapy,” advises Slate. “For couples, it’s an excellent way to open new communication channels and find solutions to relational problems. Overcoming depression, reducing stress, building self-esteem and staying in shape are all within the scope of this program. The forest is a natural therapist.”

S. Alison Chabonais is the national editor of Natural Awakenings. Connect at 239.434.9392.

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the forest that calls to me as deeply as I breathe, as though the woods were marrow of my bone as though I myself were tree, a breathing, reaching arc of the larger canopy beside a brook bubbling to foam like the one deep in these woods, that calls that whispers home.

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calendarofevents

12pm. Also held 4/13, 4/20 & 4/27. Free. Kindred Spirits. 35 Danbury Rd. Wilton. 203.563.9781.

Calendar events must be received by April 5th (for May issue) and adhere to our guidelines.

Email FFCcalendar@NaturalAwakeningsMag.com for full details.

THURSDAY, APRIL 1

MARK YOUR CALENDAR

Circle of Friends-Discussion, Meditation and Healing Circle with June Fagan and Tracy Mignone 7-8:30pm. Also held on 4/15 & 4/29. $20. Kindred Spirits. 35 Danbury Rd. Wilton.

Please call for reservations: 203.563.9781.

Master of Arts in Experiential Health and Healing: An Information Session 4-6 pm. Free.

Stamford Center for Integrative Medicine and Wellness. Stamford. RSVP: 203.874.4252.

9 Months of Change PRENATAL CLASSES

Creating Prosperity with the Angels 7-9pm w/ Elizabeth Foley. Struggling with money? Money is energy. Have any money issues? Know that there are money angels? $35. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596.

Sundays 3:30-6pm - Starting April 25th Taught by naturopathic doctor Jen Johnson Learn about natural resources for Pregnancy, labor and delivery, breastfeeding, & newborn care

Mindfulness Meditation and Stress Reduction: The Best of Times is Now 10am-1pm w/ Dr. Paul Epstein, ND. Mindfulness meditation is a powerfully effective tool reducing stress, helping prevent disease. $39. Pymander. 37 Wall St. Norwalk. 203.854.5596.

Tones, Pure Quartz Crystals. $25. Spectrum Healing Arts. Greenwich. Must RSVP: 203.531.7735.

SUNDAY, APRIL 4

MONDAY, APRIL 5

Easter Services 9 & 11am. As new life abounds, celebrate spring’s renewal! Easter services lift up the universal meanings of spring festivals.

Unitarian Universalist Congregation of Danbury.

24 Clapboard Ridge Rd. Danbury. 203.798.1994.

Free Guided Meditation 7:30-8:30pm. Learn how to meditate, relax and transport oneself away from the concerns and pressures of daily life.

Replenish and center the mind and body. Sabita Holistic Center. Southport. RSVP: 203.254.2633.

Trinfinity8 Demo Day 10am-6pm. Experience the Trinfinity8 System for Deep Relaxation & Rejuvenation T8 uses Sacred Geometry, Solfeggio

TUESDAY, APRIL 6 Buddhist Chanting with June Fagan

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Fairfield County Edition

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Got Hot Flashes? 7-8pm. Discover a more comfortable way to transition into menopause with non-drug therapies as well as lifestyle modifications that will restore one’s health today. Free Seminar.

870 Post Rd. Darien. Please RSVP: 203.655.2659.

EFT - Emotional Freedom Techniques Class 7:30-9pm. 1st Tuesday monthly. A simple, practical self-help tool, combining body-mind medicine with self-acupressure. Instructor Roberta Russell, LMT, RPP. $20. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.

$199/couple - Milford/Stratford limited space, register now www.DrJenJohnson.wordpress.com

SATURDAY, APRIL 3

Community Drum Circle 2pm. HealthRhythms® program w/ facilitator Randy Brody. All ages welcome. No experience necessary. Relieve stress, have fun. Drums provided. Free. Center for Senior Activities. 21 Imperial Ave. Westport.

203.341.5099.

WEDNESDAY, APRIL 7 Free Guided Meditation 1-1:45pm. Learn how to meditate, relax and transport oneself away from the concerns and pressures of daily life. Replenish and center the mind and body. Sabita Holistic Center.

Southport. RSVP: 203.254.2633.

Charisma, Clarity, and Closing the Deal 6pm.

Lecture on developing effective public presence and delivery style. Presenter, Allison Spitzer, Therapeutic Coach. Sponsored by Fairfield Network of Executive Women. $35 advance, $40/ door includes dinner. Norwalk Inn. 203.218.2200.

11am-

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MARK YOUR CALENDAR Reiki 1st Degree Workshop w/Gigi Benanti, Reiki Master/Teacher Friday April 2, Saturday April 3 or Sat May 1, Friday May 7

Includes newest rediscovered information, 4 meditations, manual and certificate.

Learn self-healing or healing for others.

$115. Angelic Healing Center, Norwalk.

Must pre-register: 203.852.1150 All levels Reiki taught monthly. Call for dates of Reiki II

THURSDAY, APRIL 8 Exploring the Integrative Care Continuum: An Information Session on a New Certificate Program 4-6 pm. New Milford Hospital. Rm(s) Robison A & B. RSVP: 203.874.4252.

Yoga 4 Golfers 6-7:15pm. Also held 4/15, 4/22, 4/29. Sally leads yoga specifically for golfers along with a golf lesson taught by Vincent Grillo, PGA. $45 (Series discount). Nu~Yoga Studio. Norwalk.

203.854.6744.

Questions & Answers about Reiki 7-9:30pm w/ Gigi Benanti, Reiki Master/Teacher. Short talk about Reiki w/ Q & A’s. Non-Reiki 7-8:15pm. $5. Short talk w/ Q & A. Familiar w/ Reiki: 8:159:30pm. $10. Angelic Healing Center. Norwalk.

Pre-register: 203.852.1150.

Manifesting Workshop 7:30-9pm. Learn how to manifest the life one desires from one who manifests the life once dreamed of. Cost: $15.

Held in Jane Russo’s Wellness Room. Clinton Ave. Stratford. Directions/Register: 203.377.7984.

FRIDAY, APRIL 9 Metaphysical Movie Night 7pm. Living Luminaries (on the Serious business of Happiness). Movie brings one on a search of absolute contentment and inner peace. Discussion to follow. Love offering.

Unity Center. 3 Main St. Norwalk. 203.855.7922.

Om Gaia Concert and Meditation 7pm. #1 New Age CD. Come experience the work of Terri Liles Mason. Cost $30 per person. Space is limited.

Move2wellness. 635 Danbury Rd. Ridgefield.

203.403.2522.

SATURDAY, APRIL 10

aren’t. Tools to rid oneself of negative energy. $25.

Pymander. 37 Wall St. Norwalk. 203.854.5596.

SUNDAY, APRIL 11 Second Annual Create Footprints A Fight Against Lyme Disease Run/Walk 11am. Benefits: Turn the Corner Foundation, a non-profit organization to raise funds for research and education. Exit 18 I95. Sherwood Island State Park. Westport. Orna Grand: 203.454.4024.

Tarot Card Workshop 1-4pm. Introduction to the ancient form of Divination. Melissa Merendino psychic medium and intuitive practitioner, teaches how to read the cards for oneself and others. $35.

Move2wellness. 635 Danbury Rd. Ridgefield.

203.403.2522.

MONDAY, APRIL 12 Integrating Body, Mind and Spirit Through Classical Accupuncture 6-7:30pm. Presented

by Patricia Singer MS, Lac. Free. Osteopathic Wellness Center. 158 Danbury Rd. Ridgefield.

203.438.9915.

Organic Net Biz Seminar for the Practitioner 7-9pm. Need a web site? Paying extra to get it ranked? Daniel Joslin a true internet marketing expert can help. Space limited $30. Move2wellness.

635 Danbury Rd. Ridgefield. 203.403.2522.

MARK YOUR CALENDAR

APR 10 & MAY 1 • 4-5:30pm 5Rhythms® Dance Class!

Using music from around the world, we dance through Flowing, Staccato, Chaos, Lyrical and Stillness.

Open to all ages, sizes and experience.

Nu-Yoga Studio, 32-34 Main Street, 2nd Floor, Norwalk.

Fee: $20 (students, $10)

203.209.0047; 5Rhythms.com Margaret@MargaretWagner.com Lose Weight Like a Guy! 6-7pm. FIT Chicks Workshop for Women. 7 habits one should steal from male friends to help manage weight.

Free. Linda Gottlieb, Certified Personal Trainer.

Greater Valley Chamber of Commerce. Shelton.

203.877.5270.

Reiki by Holistic Mom’s Network 7:30pm. An experiential night of Breath work, body work and a bit of Reiki! Free. Associates in Family and Natural Health Care. Norwalk. Dr. Risa Sloves. More info: 203.838.1555.

FRIDAY, APRIL 16 TUESDAY, APRIL 13 Ailments of Aging 7-8pm. Come learn how these chronic and disabling health issues develop, and discover non-drug therapies as well as lifestyle modifications which will help restore one’s health today. Free Seminar. 870 Post Rd. Darien. Please RSVP: 203.655.2659.

Group Past Life Regression 7:30-9pm. Anna Raimondi, hypnotherapist and intuitive counselor, guides participants through the subconscious mind to memories and lessons learned in other life times. $35. Move2wellness. 635 Danbury Rd. Ridgefield.

203.403.2522.

THURSDAY, APRIL 14

Mike Dugan’s Men Fake Foreplay 8pm. $37.50.

Ridgefield Playhouse. 80 East Ridge. Ridgefield.

203.438.5795.

Free Guided Meditation 8:15-8:45am. Learn how to meditate, relax and transport oneself away from the concerns and pressures of daily life. Replenish and center the mind and body. Sabita Holistic Center. Southport. RSVP: 203.254.2633.

Join us on Facebook and we’ll directly alert you of upcoming happenings and events.

De-stress techniques for Educators, Caseworkers, and Caregives 5pm w/ Shoshanna Silverberg. Free workshop. The Graduate Institute campus. RSVP: 203.874.4252.

MARK YOUR CALENDAR

Cooking with Heart and Soul 10am-12:30pm.

Free cooking class focusing on eco-friendly and heart-healthy cuisine. Free samples and recipes.

Albertson Memorial Church of Spiritualism. 293 Sound Beach Ave. Old Greenwich. To register: 914.305.5324.

Tai Chi Instructor Certification Program

Dental Tourism 1-2pm. Why more Americans are choosing this option to get quality care at substantial savings and how the healthcare consumer/patient can decide whether dental tourism is right for them.

Jeff Apton. Free. Wilton Library. 914.485.1026.

Bob Bacher is a 20th generation lineage teaching reprentative to the Chen family, fully trained & authorized by Grandmaster Wang Xi’an in Chen Family Village, China. $590.

Energy Connections 2-4:30pm w/ Author, Janice Corsano. Check energy connections with others to see if it’s healthy. How to tell when they

Registration: 203.570.1752 Wudang Tai Chi, Stamford

w/ Dr. Bob Bacher Monday thru Friday, May 3-7

Search “Natural Awakenings magazine Fairfield County”

natural awakenings

April 2010

45

MARK YOUR CALENDAR

SATURDAY, APRIL 17 1-5pm

Create Your Abundant Life: Part I w/ Roberta Russell

In this fun and enlightening Law of Attraction workshop learn how to transform desires into tangible substance.

$75 or $65 if RSVP by April 10 Move2Wellness, Ridgefield Registration: 203.403.2522

experience necessary. Relieve stress, have fun.

Drums provided. $15/$5 seniors and kids under 12. Norfield Grange. 12 Good Hill Rd. Weston.

203.544.7085.

TUESDAY, April 20 Naturopathic Detox and Renewal w/Debra Gibson ND 6-7pm. Introductory meeting kicks off a month-long, nutritionally supported, workshopstyle program. Increase energy and wellbeing, reduce body fat, increase stress tolerance and shift into healthier behaviors for life. 158 Danbury Rd. Ste. 8. Ridgefield. RSVP: 203.431.4443.

THURSDAY, APRIL 22

If You Give a Pig a Pancake & Other Story Books 11am and 2pm. $15. Ridgefield Playhouse.

80 East Ridge. Ridgefield. 203.438.5795.

Intuition Gathering 7:30-9pm. Learn to develop one’s intuition with a friendly/casual group of beginners. Ongoing monthly gathering. All are welcome. Cost: $15. Location: Jane Russo’s Wellness Room. Clinton Ave. Stratford. Directions/ Register: 203. 377.7984.

SUNDAY, APRIL 18

FRIDAY, APRIL 23

Withinsight Red Tent Temple Doors Open: 10am-2pm. Women’s gathering to honor the divine feminine and to connect with personal and earth cycles. Relax and rejuvenate! Donation. Withinsight Temple Home. Monroe. 203.445.0117.

Yoga for Unity of Earth & Individual 7-8pm.

Sun, Moon and Earth Salutations dedicated to Blue Planet. Join Lara Azzarito Ward. Harmony Yoga and Sacred Dance. New Milford. Donations benefit US National Parks. Reservations: 860.354.6241.

Trinfinity8 Demo Day 10am-6pm. Experience the Trinfinity8 System for Deep Relaxation & Rejuvenation T8 uses Sacred Geometry, Solfeggio Tones, Pure Quartz Crystals. $25. Spectrum Healing Arts. Greenwich. Must RSVP: 203.531.7735.

SATURDAY, APRIL 24

SATURDAY, APRIL 17

Earth Day Celebration 12:30-3pm. Fun & games; Edible Plant Walk; Seasonal Clothing Swap; Info & films; Silent Goods & Services Auction; Sale of Seedlings, plants, etc. Friends (Quakers) Meeting House. 317 New Canaan Rd. Wilton. 203.354.2933.

Bible workshop 1-3pm. Mon-Thurs 7-9pm. Rev. Laura Barrett Bennett covers Genesis to Revelations to better understand Biblical past and how to use it to live a better life. Registration cost: $75/5 classes.

Unity Center. Norwalk. RSVP: 203.855.7922.

The Crystal Path to Healing and Self-knowledge 1-3pm. An introduction to crystal, minerals and semi-precious stones. Learn about their properties and how to use them. Cost $30. Move2wellness.

635 Danbury Rd. Ridgefield. 203.403.2522.

Poetry Reading 2-4pm. Jungian Astrologer, Marjorie Partch shares symbolic poems and pixel paintings inspired by classical mythology and the Western Esoteric Tradition, being released as greeting cards. Free. Pymander. 37 Wall St. Norwalk. 203.854.5596.

MONDAY, APRIL 19 Talk: An LMT’s view of MRI - Magnetic Resonance Imaging 7-9pm. What is an MRI? How does it work? How to interpret MRI written reports. Types of tests. Vocabulary. $35.

Move2wellness. 635 Danbury Rd. Ridgefield.

203.403.2522.

Community Drum Circle 7:30pm. Share uplifting rhythms with facilitator Randy Brody. No

46

Fairfield County Edition

Healing With Love 10am-1pm. Author Gene Krackehl leads this workshop on becoming an energy healer. $35. Albertson Memorial Church. 293 Sound Beach Ave. Old Greenwich.

203.637.4615.

More Truth Will Set You Free with Donna Marie Pisko 1-3:30pm. $40 Pre-paid or $45 at the door. Kindred Spirits. 35 Danbury Rd. Wilton.

203.563.9781.

How to Tap Into Your Intuition 2-4pm w/ Gloria Amendola. Learn to clarify questions, interpret cards correctly. Learn to use a pendulum to scan 7 chakras for answers. $25. Pymander. 37 Wall St. Norwalk RSVP: 203.854.5596.

Abundance Part II: Turbo-Charge Your Point of Attraction using (EFT) Emotional Freedom Techniques 3-5pm. Facilitated by Roberta Russell. $35. Move2wellness. 635 Danbury Rd. Ridgefield.

203.403.2522.

Chantsformations 5-6pm w/ Rachel Gurevitz & Andrea Rudolph. Meditation and mantra chanting with ancient Hebrew and Kabbalah-inspired spiritual practices. Chanting English and Hebrew.

No Hebrew knowledge required. Suggested donation: $10. Soma Center for Well-Being.

Fairfield. 203.362.1812.

SUNDAY, APRIL 25 An Introduction to the Ancient Healing Art of Ayurveda 10am-1pm w/ Ilana Sobo. Invite physical immunity, emotional serenity and spiritual bliss ulilizing practices and healing tools suit one’s constitution. $40. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.

NaturalAwakeningsFFC.com

MARK YOUR CALENDAR

Kindred Spirits Fair & Music Fest!

May 22nd (10-8) & 23rd ( 10-6) World Music Dance Party from 8-11PM on Sat Mt. Eden Retreat Center, Washington, NJ.

Visit www.KindredSpiritsFair.com.

Vendors call 908.996.7536 Gettin’ in the Groove 1pm-4pm. Christina Brandt uses nature/movement to facilitate nourishing/ stoking creative fire, communing with source energy, and transforming limiting beliefs into sacred stepping stones. $49. Bartlett Arboretum.

151 Brookdale Rd. Stamford. 203.845.9147.

Yoga with Robert Ornter 2-4pm. This class works with the entire body, providing opportunities to build strength, to increase flexibility, to reduce stress and to learn meditation techniques. $25.

Move2wellness. 635 Danbury Rd. Ridgefield.

203.403.2522.

TUESDAY, APRIL 27 Ailments of Aging 7-8pm. Come learn how these chronic and disabling health issues develop, and discover non-drug therapies as well as lifestyle modifications which will help restore one’s health today. Free Seminar. 870 Post Rd. Darien. Please RSVP: 203.655.2659.

Angels Card Reading for your self 7-9:30pm w/ Gigi Benanti, Reiki Master/Teacher. Introduction: learn techniques to help one to connect with one’s angels. $28. Angelic Healing Center. 7 Morgan Ave. Norwalk. Must pre-register: 203.852.1150.

SATURDAY, MAY 1 Tibetan Healing Mandala: Buddhist Energy Medicine 1-6pm. Lama Lobsang Palden teaches Tibetan holistic healing, Medicine Buddha, Cleansing Breath of Yantra Yoga. Redding Meditation Society. 9 Picketts Ridge. Redding.

917.915.6481.

MARK YOUR CALENDAR

Chen Style Tai Chi Workshops w/ Dr. Bob Bacher May 1-2, 10am-5pm

Chen Style Tai Chi Foundation $150

May 8-9, 10am-5pm

Chen Style Tai Chi Form, Part I w/Self Defense Applications $150 Registration: 203.570.1752 Wudang Tai Chi, Stamford

ongoingevents

Belly Dance Class 6:30-7:30pm. Classes are held every Monday and Wednesday. Please sign up ahead. Maria Fiora Dance Studio. 201 Summer St. Stamford. 203.353.4363

beginners to advanced. $17 drop in. The Jewish Community Center. 9 Route 39. Sherman. More info: 860.354.6241.

Prayer Service 9:30am. Join in to affirm the Truth for one’s life by supporting one another in prayer and affirmation. Cost: Love offering. Unity Center.

3 Main St. Above Ford dealership. Norwalk.

203.855.7922.

Celebration Service w/ Rev. Shawn Moninger 10:30am. Cost: Love Offering. Child Care provided.

Unity of Fairfield County. 3 Main St. Above Ford dealership. Norwalk. Info: 203.855.7922.

Sunday Worship 11am-12:15pm. Doors open at 10:30am for Silent Prayer and Meditation.

Worship service integrates music, prayer, healing, meditation, inspiration and Spirit Communication.

Albertson Memorial Church of Spiritualism. 293 Sound Beach Ave. Old Greenwich. 203.637.4615.

Pilates Mat Class 9am w/ Megan Bascom, Instructor. Basic level class focused on the principles of Pilates including alignment, breath, and core strengthening. A great place to start or strengthen technique. $20. Black Rock Pilates.

2889 Fairfield Ave. RSVP: 203.335.1987.

Align & Strengthen Yoga w/ Lara Ward 9-10:15am. Also every Friday. For healthy

Group Cycling Classes 9:15am. Also on Saturday & Sunday. Various times thru-out the week. Enjoy different instructors for each class. All levels welcome. No-Limit Health & Fitness. 1120 Federal Rd. Brookfield . Call for complete scheduling: 203.775.8548.

Svaroopa® Yoga w/ Mazie 9:30 & 11am, 5:45pm. Blissful, healing, core-opening postures and breathing reaching into the spine creating deep release of tensions from the body and mind. $20. $150/10 classes. Catch Your Breath. Fairfield.

203.255.9111.

A Course in Miracles, The Workbook Lessons 10am w/ Rev. Shawn Moninger. An opportunity to go deeper into the lessons within a group. All levels welcome. Love offering. Unity of Fairfield.

3 Main St. Norwalk. Above Ford dealership.

203.855.7922.

The EDGE Learning System 5 & 6pm. Ages 6-12.

Groups enhance the child’s motor, speech, reading, math, social and visual skills improving grades, performance and self esteem. $50. Total Learning and Therapy Center. Trumbull. 203.268.8852.

Yoga for Beginners w/ Lara Ward 6-7pm.

Every Monday. Designed for new to yoga and those with less than 3 years experience. $11/class.

New Milford High School. 338 Danbury Rd. New Milford. Call: 860.354.6241.

Intermediate Yoga Class at Nu~Yoga Studio 6-7:30pm w/ Sally Grillo. Also on Wednesdays.

Welcome to a yoga class created for intermediate level students. Connect to inner calm and emerge refreshed and renewed.$20. 32-34 Main St. Ste. 6.

Norwalk. 203.854.6744.

The Thought Exchange 7pm w/ David Friedman.

12/7,12/14,12/21. A support group based on having new thoughts. What if what one’s life just mirrors one’s thoughts? Cost: Love Offering.

Unity of Fairfield County. 3 Main St. Norwalk.

203.855.7922.

Guided Meditation 7:30-8:30pm. 2nd Monday monthly w/ Dr. Allen Levy. Learn to meditate, relax and transport oneself away from the concerns and pressures of one’s daily life. Free. Sabita Holistic Center. Southport. 203.254.2633.

Introduction to Yoga 7:30-9pm w/ Gloria Owens.

Never tried yoga or would like a refresher on the basics! Kripalu-certified teacher Gloria Owens makes learning yoga safe, fun and accessible. $20. YogaSpace. 777 Federal Rd. Brookfield.

203.775.6220.

Svaroopa® Stress Relief Yoga 9:30am, 5:45 & 7pm w/ Mazie. Rejuvenating and bliss-filled (yin & yang) asana and pranayama practice unravels tension, increase circulation, flexibility, energy,

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enhancing immune system. $20. $150/10 classes.

Catch Your Breath. Fairfield. 203.255.9111 Pilates Plus w/ Sally Grillo 9:30-10:30am. Pilates exercises enhance health, strengthen muscles and create length throughout the body. For all levels with modifications for injuries and limitations. $20.

Nu-Yoga Studio. 32-34 Main St. Suite 6 Norwalk.

203.854.6744.

Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford.

Info: 203.750.0731.

Yoga at St. Catherine of Siena 6:30-7:30pm. All levels & drop-ins welcome. Wear exercise clothes. $10. Fr O’Connor Center. School bldg. Rm 103. 6 Riverside Ave. Greenwich. Info: 203.550.8811.

Iyengar Style Yoga 9:30-10:45am w/ David Schoenberg. Beginners Class (does not mean easy, but accommodating with use of props). Practice asanas and pranayama: develop strength, balance, poise. $15. Redding Meditation Center. 9 Picketts Ridge. Redding. 203.544.1090.

HEAL Support Circle 6:30-8pm. 3rd Tuesday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Brookfield Town Hall. For info call 203.305.2137.

Therapeutic Yoga 9:30-10:45am w/ Carol Shwidock. Carol combines Occupational Therapy knowledge with a passion for yoga in this healing Kripalu class. All levels welcome. Must RSVP. $20 or $180/10 classes. Harmony Yoga Studio. 48 Union St. Stamford. 203.962.4672.

Qi Gong/Reiki Meetup 6:30-8:30pm. Study alternative healing modalities, concentrating on Reiki, chi gung, meditation and mantra w/ Andy Sinn. $15. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364.

Gentle Hatha Yoga w/ Letty 5:45-7pm. All ages & abilities. $20/class. Classes ongoing. Greenwich Senior & Arts Center. 2nd Fl. Meeting Room. 299 Greenwich Ave.. 203.622.3990.

Kundalini Yoga 6pm w/ Harnam. All levels welcome. Includes live music, breathing, postures, chanting and gong meditation. Bring a mat. $15/ Students $10. Unitarian Universalist Congregation of Danbury. 24 Clapboard Ridge Rd. Danbury.

203.798.1994.

Christian Yoga 6:15-7:30pm w/ Becky Bell. The Saffron & Crimson Studio guides participants through the physical practice of vinyasa (yogaflow) & rooted in the spirituality of a contemplative Christian life. $17. 471 North St. Greenwich.

951.751.4171.

Beginners Yoga class at Nu-Yoga Studio 6-7:30pm w/ Sally Grillo. Uplifting class to learn about yoga, reduce stress and clearing the mind.

This class includes postures, breathing techniques and relaxation. Sign up is on-going. $20. Norwalk.

Sally: 203.854.6744.

We all

h a ve a h

Svaroopa® Yoga & Mindfulness Meditation w/ Mazie 7 pm Yoga, 8:15 pm Meditation. Explore powerful, bliss-filled, healing Svaroopa® Yoga and Pranayama. Eliminate pain & stress. $20 or $150/10 classes. Catch Your Breath Yoga Center.

Fairfield. RSVP: 203.255.9111.

Beginners Yoga 7-8:15pm w/Carol Shwidock MA OTR RYT. Explore the magic of a Kripalu Yoga class. Guaranteed to feel better when leaving!

All levels welcome! Drop ins encouraged. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford. 203.962.4672.

HIV/AIDS Education Support Group 7-8:15pm w/ Rodney Mailloux, MS LADC. For those affected and infected, and any related substance abuse and lifestyle issues. Free. APGD. 30 West St. Danbury.

203.778.2437.

Acupuncture, Health & Greening The Environment 7-8:30pm weekly talks with acupuncturist Ingri Boe-Wiegaard. Free. Location varies; Wilton, Bethel & Fairfield. Call Ingri for info: 203.259.0166.

reating the c n i d an

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48

Fairfield County Edition

NaturalAwakeningsFFC.com

Kundalini Yoga Fusion 7-8:30pm w/ multitalented Alisa Popovic! Practice asanas, pranayama, and chanting to bring the body, mind, and emotions back to health. $17/class. Santosha Center For Yoga and Health. 27 Hawleyville Rd. Newtown. 203.364.0851.

Attunement and healing breath 7-9pm. 1st Tuesday monthly. Share energy exercises and breathing techniques to increase one’s health. Stuart Lovett, Facilitator has produced instructional DVD. $20. Newtown Congregational Church. 14 West St. Newtown. Must pre-register. 203.214.9662 Reiki Share 7-9pm. Give/Receive Reiki in USUI Reiki Master/Teacher Jane Russo’s Wellness Room. All Reiki levels and beginners are welcome.

Reiki sessions and classes available. $10. Stratford.

Register: 203.377.7984.

MMA Classes (Standup Fighting & Grappling) 7:15-8:30pm. Also on Thursdays. Sensei Robert Neal, ranked #1 Masters Level, National Title Holder. $10 per class. No-Limit Health & Fitness.

1120 Federal Rd. Brookfield. 203.775.8548.

Back Yard Beekeepers 7:30pm. Last Tuesday monthly January-June and September-November.

BYBA’s provides its membership with practical info on how to’s of beekeeping. 6:30pm for new beekeepers. Free. Norfield Church. Community Rm. 64 Norfield Rd. Weston.

Exchange Reiki/Healing Circle 7:30pm. 1st & 3rd Tuesdays w/Gigi Benanti, Usui/Karuna Reiki Master/Teacher. Reiki circle for all levels of Reiki Practitioners only. Percentage is given to Charity. $10. Angelic Healing Center. Norwalk. Please preregister: 203.852.1150.

Tai Chi & Chi Gong 7:30-8:45pm w/ Susan Bradley. Combines Tai Chi form and Chi Gong moves to promote health, strength and tranquility.

Susan Bradley is a respected scholar, practitioner and teacher. All levels. $20. YogaSpace. 777 Federal Rd. Brookfield. 203.775.6220.

Monthly EFT Class w/ Roberta Russell, LMT, RPP 7:30-9pm. 1st Tuesday monthly. $20.

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Move2Wellness. 635 Danbury Rd. Ridgefield.

203.403.2522.

Love Offering. Stamford. Call for directions: 203.554.1238.

Psychic Circle 7:30-9pm. 3rd Tuesday monthly.

Come play in the psychic world. Enjoy tapping into intuition; connect to guides and deceased loved ones. No experience necessary; everyone can play. $25. Info: Melanie Barnum, CH. 203.451.0914.

12 Powers for Manifestation 7pm w/ Rev. Shawn Moninger. Seeking the Power and Intelligence to manifest that the life one has dreamed of, is and always has been within them. Cost: Love Offering.

Unity of Fairfield County. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922.

Hatha Yoga at JCC 8-9pm. A practice of physical postures and breathing exercises helping to bring balance into the body and mind. $11 per class.

JCC. 4200 Park Ave. Bridgeport. More info: 203.650.3722.

Svaroopa® Yoga w/ Mazie 9:15am & 4:45pm.

Blissful, healing postures and breathing reaching into the spine creating deep release of tensions from the body and mind. $20 or $150/10 classes.

Catch Your Breath Yoga Center. Fairfield. RSVP: 203.255.9111.

Back To Yoga Basics w/ Lara Ward 6:45-8pm.

For beginners to intermediates wishing to focus on the true traditions of yoga. Consolidated School.

New Fairfield. 1 Gillotti Rd. New Fairfield. $14/ class. More info: 860.354.6241.

Buddhist Meditation and Dharma Talk 7:309pm. Chakrasambara Buddhist Center of NY comes to The Ananda Center. 16 Forest St. New Canaan. $12. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364.

Gentle Yoga 9:30-10:45am w/ Carol Shwidock.

Soothes one’s mind body and soul in this gentle flow, discover space within oneself to restore and renew. Ask about kids and teens yoga. $20 or $180/10 classes. Harmony Yoga. Stamford.

203.962.4672.

Therapeutic Yoga 8:30-9:45am w/ Carol Shwidock. Carol combines Occupational Therapy knowledge with a passion for yoga in this healing Kripalu style class. All levels welcome. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford. 203.962.4672.

A Course in Miracles 10am. Also Thursday at 7pm. Facilitated by Joan Goss and Tanya Murphy.

Cost: Love Offering. Unity of Fairfield County. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922.

Hatha Yoga Class 9:30-11am. Flowing with grace.

This class takes a close look at aligning postures therapeutically to serve individual needs. $20.

Nu~Yoga Studio. 32-34 Main St. Ste 6. Norwalk.

Contact: Sally Grillo: 203.854.6744.

Spiritual Growth Gathering 10:30am-12pm.

Spiritually minded individuals attend to grow, share, learn and laugh. Topics will vary: Manifesting, Intuition, Reiki, guided meditation, and more.

Cost: $15. Jane Russo’s Wellness Room. Stratford.

Register: 203.377.7984.

Creative Toning 6-7pm w/ Melissa. Stretching and lyrical movement. Maria Fiora Dance Studio.

201 Summer St. Stamford. 203.353.4363.

Weekly Back School 1:30pm w/Dr. Christopher Mascetta. Free. Ridgefield Chiropractic and Wellness Center, 10 South St., Ste. 205, Ridgefield.

RSVP – seating limited: 203.431.1688.

Belly Dance Class 6:30-7:30pm. Classes are held every Monday and Wednesday. Please sign up ahead. Maria Fiora Dance Studio. 201 Summer St. Stamford. 203.353.4363.

Tai Chi 6:30-7:30pm w/ Linda Dohanos Gilchrist.

De-stress - experience the healing flow of Yang style Tai Chi. All levels welcome.6 classes/$96. Santosha Center For Yoga and Health. 27 Hawleyville Rd. Newtown. 203.364.0851.

Back to Yoga Basics 6:45-8pm w/ Lara Ward. For beginners to intermediates wishing to focus on the true traditions of yoga. $14 per class. Consolidated School. 1 Gillotti Rd. New Fairfield. More information: 860.354.6241.

Journey within, Do you feel stuck? 7pm. 1st Monday monthly. Need support trying to begin something new? Support, intuitive insight, wisdom.

Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church. 14 West St. Newtown.

Call: 203.426.9448.

Reiki Share/Circle 7pm. 2nd Wednesday monthly w/ Hilda Swaby. Reiki for stress reduction and healing, supports changes in one’s world, balances the mind, body & spirit. Bring family and friends.

Kickboxing and abdominals at Nu-Yoga Studio 6-7pm. This class rocks with skill, alignment and awareness.$20. Nu-Yoga Studio. 32-34 Main St. Ste. 6. Norwalk. Contact Sally: 203.854.6744.

Yoga at First Presbyterian Church 6:15-7:15pm.

Meditation, stretching, twists, inversions to gentle music in candlelight. Great for the stressed professional or mom. First Presbyterian Church, Lounge. 1101 Bedford St. Stamford. Questions: 203.550.8811.

Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford.

Info: 203.750.0731.

A Course in Miracles 7pm. Also Wednesday at 10am. Facilitated by Joan Goss and Tanya Murphy.

Cost: Love Offering. Unity of Fairfield County. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922.

HEAL Support Circle 7-8:45pm. 2nd Thursday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Norwalk Library. For info call 203.305.2137.

Mindfulness Meditation Group - The Best of Times is Now 7:15-8:45pm. Sitting practice, instruction, readings, teachings and integration with life. All welcome. $18. Pymander. 37 Wall St. Norwalk. Paul Epstein: 203.722.2358.

Align & Strengthen Yoga w/ Lara Ward 9-10:15am. Also every Monday. For healthy beg-inners to advanced. $17 drop in. The Jewish Community Center. 9 Route 39. Sherman. More info: 860.354.6241.

Gentle Yoga w/ Sally Grillo at Nu~Yoga Studio 10-11:30am. A gentler, slower paced yoga class emphasizing correct alignment, breath awareness and energy flow. All proceeds go to charity! $20. Nu~Yoga, 32-34 Main St. suite 6, Norwalk.

203.854.6744.

Hatha Yoga at JCC 11am-12pm. Hatha Yoga is the A practice of physical postures and breathing exercises helping to bring balance into the body and mind. $11 per class. JCC. 4200 Park Ave. Bridgeport. More info: 203.650.3722.

Drumming Circle 7-8:30pm. 1st Fridays. Drums available or bring one. Suggested Donation $10. Touch of Sedona. 452 Main St. Ridgefield.

203.438.7146.

Kirtan 7-9pm. 2nd Friday of every month. Satya Franche and Ma Kirtan. Call and reponse chanting.

Suggested donation $10. Kids free. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146.

Reiki Circle 7:30pm. 1st Fridays. w/ Luciana Walker Reiki Master. Experience Universal Reiki energy in an evening of Reiki’s healing effect.

Release all stress and tension, relax muscles and mind and renew soul and spirit. $15. Easton.

203.767.6453.

Reiki Drumming Circle 7:30pm. 3rd Fridays. w/ Luciana Walker Reiki Master. An evening of integrating sound with Reiki. Sound especially drumming is a wonderful way to promote inner peace while having fun. $15. TLC of Fairfield.

203.767.6453.

Monthly Angelic Teleconferences: One hour with the Angels 1st Saturday of the month. First bi-lingual program w/ Ana Mercedes Rueda, facilitator. $20. Info: 203.426.9448.

Pilates Mat mixed level 8:30am. A combination of a traditional Pilates mat class and core challenging exercises using physio-ball. Great for anyone from athletes to someone who wants to tone. $20. Black Rock Pilates. 2889 Fairfield Ave. Call: 203.335.1987.

Therapeutic Yoga 8:30-9:45am w/ Carol Shwidock. Carol combines Occupational Therapy knowledge with a passion for yoga in this healing Kripalu style class. All levels welcome. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford. 203.962.4672.

Yoga at St. Catherine of Siena 10-11am. All levels & drop-ins welcome. Wear exercise clothes. $10. Fr O’Connor Center. School bldg. Rm 103. 6 Riverside Ave. Greenwich. Info: 203.550.8811.

Wine Tasting 12:30-8pm. Come to the Saturday Wine Tastings. A variety of organic wines always in stock. Free. New England Wine & Spirits. 590 Danbury Rd. Ridgefield. 203.438.6331.

natural awakenings

April 2010

49

communityresourcedirectory Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Directory (CRD) email FFCadvertising@naturalawakeningsmag.com to request our advertising rates.

CHILDREN’S SERVICES

ACUPUNCTURE Ingri Boe-Wiegaard, LAc

Healing Steps

Fairfield, Wilton, Bethel 203.259.1660 CTacupuncture.com 25 year full time practice

Tracy King LCSW-R Early childhood thru adolescent counseling 914.589.6755 TracyAKing14@msn.com

Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility, and Smoking & Weight Loss Issues. See ad pg 35.

ALLERGIES

Supporting children and parents with expert knowledge in the field of mental health and psychiatry.

Specialized in treating preschool age through adolescence with behavioral/emotional issues such as abuse, trauma, divorce, separation anxiety. See ad pg 40.

Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203.838.1555 Allergy-Cure-CT.com BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad pg 20.

CHIROPRACTIC Brian K. Nathanson, DC

Specializing in the repair and rehabilitation of soft tissue injuries and post masectomy rehabilitation, utilizing acupuncture and the “non-thrust” Graston® techniques.

Newtown appointments available as well.

Imagine coming home after a stressful day & curling up in your own bedroom with a dazzling display of glow-in-the-dark stars overhead. Call for In House Demo.

Dr. Robert Zembroski, DC, DACNB 870 Post Rd. Darien, CT 203.655.4494 DarienIM.com

Rather than predictions, Marjorie’s 23 years of experience offers liberating insight into old patterns, and current challenges become opportunities to manifest your unique potential. Consultations, “talking meditation,” gatherings, classes, workshops; Tarot, Reiki, Labyrinths.

50

Fairfield County Edition

of well being. Colon Hydrotherapy helps to regain a deeper flow and creates balance in a world with pressure and toxicity.

Relaxing treatments aid in achieving personal awareness to internal harmony. See ad pg 44.

and Rejuvenation Center Since 1993, Rye, NY 914.921.LIFE (5433)

WHOLE-BODY MEDICINE, LLC Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com

Ready to start feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com Call for Free CD on Detoxification. See ad pg 18.

COUNSELING DENI WEBER, MA, LPC, D-CEP

CHIROPRACTIC NEUROLOGY

Transpersonal, Jungian Astrologer 203.838.6825 MoonCycles.com

est. 1996

Now offering personalized cleanse programs, lymphatic drainage massage, as well as our personalized colonics, since 1993. Rejuvenation at its best! See ad pg 12.

Starscapes Illusionary Artist Cris Ann Mulreed 203.216.8413

MARJORIE PARTCH

xperience relief Greenwich Colon E from congestion and Hydrotherapy discover a greater sense

We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad pg 11.

Sleep under the stars

ASTROLOGY

Kelly McCoy Located at Natural Medicine & Wellness Center Old Greenwich 203.698.9088

LIFELINE HYGIENICS COLONICS

161 East Ave., Suite 102 Norwalk also Newtown location 203.313.3844 NEphysical.com

ARTIST

GREENWICH COLON HYDROTHERAPY

Housatonic Valley Waldorf School

40 Dodgingtown Road, Newtown 203.364.1113 WaldorfCT.org

BioSET Allergy Elimination Program

COLONICS

Utilizing the latest developments in the science of neurology to diagnose and correct neurological dysfunctions (i.e. migraines, d e p r e s s i o n , A D D / A D H D, fibromyalgia, vertigo/dizziness) w i t h o u t d r u g s o r s u rg e r y !

See ad pg 15.

NaturalAwakeningsFFC.com

Licensed Professional Counselor, Diplomate Comprehensive Energy Psychology Fairfield County DeniWeber.com 203.544.6094 Within every heart lives the spark of divinity; maintaining connection with that place is life’s challenge.

Addressing mental-emotional stress, anxiety, depression, trauma, abuse & addictions. See ad pg 33.

Lynn Carroll, MS, NCC, LMT, CST Office locations in Newtown and Westport 203.270.7171 TheTherapySpace.com Email: Lynn@TheTherapySpace.com

My approach as a holistic counselor is to combine traditional counseling, ancient and modern energy healing therapies, and advanced bodywork to promote healing and personal transformation. Creating a safe environment, I work intuitively in this integrated way to support health and treat problems such as anxiety, depression, trauma, relationship issues, and abuse.

EDUCATION

Feng Shui

Ridley-Lowell Business & Technical Institute

Susan Harrick

24 Shelter Rock Rd, Danbury 203.797.0551 Ridley.edu

Accredited institution offering skilled training in growing health care fields. Massage Therapy and Medical Assistant programs; lifetime placement assistance, day/evening classes, Financial Aid (if eligible). Now enrolling for Spring.

See ad pg 5.

THE GRADUATE INSTITUTE SHIFTING TIDES, LLC

Margaret Canada, MA, NCC, LPC Stamford, CT 203.321.1284 ShiftingTides1@Yahoo.com Specializing in domestic abuse, emotional trauma, relationship concerns, divorce, bereavement and life transitions. Margaret conducts confidential sessions in a comfortable office environment utilizing Cognitive Behavioral Therapy (CBT) and Eclectic approaches. With heartfelt compassion and warmth Margaret conveys understanding and care, encouraging the client to honor and trust in themselves and recognize transformation as a Process of healing through emotional Support, Changing attitudes and personal Growth.

SPIRIT OF THE DAWN, LLC

Caroline Gordon 304 Greens Farms Road, Westport 203.254.9378 Caroline@SpiritOfTheDawn.com SpiritOfTheDawn.com Each New Day is a Rebirth.

Offering advanced teachings to assist with personal and planetary transformation.

Monthly newsletter brings p o s i t iv e a n d i n s p i r i n g messages to help us connect with our own inner wisdom and empower us on our journeys. Joyful Gatherings. Personal Healing Sessions, Workshops, and Seminars. Spirit of the Dawn, Spirit of Rebirth. See ad pg 5.

Certified Feng Shui Consultant 203.451.8118 SusanHarrick.com Based in Fairfield County, but serving all of New England Feng shui consultations for home and businesses. Remove obstacles and take advantage of the opportunities for abundance and har mony. Change your environment, change your life!

FIBROMYALGIA

Accredited institution offering Master’s degrees in emerging fields of inquiry 203.874.4252 Learn.Edu

SOPHIA Natural Health Center

Areas of study include Integrative Medicine, Storytelling, Holistic Thinking, Consciousness, and Sustainability. Cohort community model; classes one weekend per month. Now enrolling for Spring 2010. See ad pg 8.

A member of Neurologic Relief Centers 499 Federal Road, Brookfield, CT 06804 203.740.9300 SophiaNaturalHealth.com

Discover a new way for treating Fibromyalgia.

Our proven relief test usually relieves 25100% of Fibromyalgia symptoms at the time of testing. Call to schedule your free test. See ad pg 7.

eeg neurofeedback FINANCIAL SERVICES

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com

Holistic Financial Planning Eli Newsom, Financial Life Planner PrismPlanning.com 203.416.6446

Improve Brain Function with RealTime EEG Neurofeedback. Learn about about this amazing technology, watch patients tell their own stories of improved focus, concentration, help in recovery from traumatic brain injuries on our video website at WholeBodyMed.com. See ad pg 18.

Personal values-based approach to Financial Planning. Services include: basic/comprehensive f inancial life planning & i nv e s t m e n t m a n a g e m e n t .

Independent, fee-only f irm; Green/sustainable investment philosophy. Free consultation.

Energy Healing

GREEN LIVING

June Fagan

ORGANIC & AROMATIC HOME CLEANING

KindredSpiritsCenter.com 35 Danbury Rd., Wilton 203.563.9781 JTKindredSpirit@AOL.com

Elegant Lifestyle 203.313.5155

Sensei June is a 2nd degree Black Belt Karate teacher, Reiki Master teacher, Rising Star practitioner/ teacher, and Mahatma Infusion Therapist, offering classes in each of these areas. She is also the owner/operator of Kindred Spirits. See ad pg 37.

Using the safest, non-toxic, aromatic & earth-friendly products to provide the healthiest home environment. Professional, dependable service. Competitive pricing – so given the choice, why wouldn’t you choose a service that’s safe for your family and pets?

natural awakenings awakenings natural

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51

HOLISTIC DENTIST

LIFE COACH Withinsight

Leonard Kundel, DMD

Lisa Meade, M.S. Monroe, CT 203.445.0117 WomenWithinsight.com

1250 Summer Street, Stamford 203.487.6020 StamfordDentist.com The Way Dentistry should be!

Discover the relationship of mouth and body. Learn what 96% of dentists won’t tell you.

Find out how your mouth can help you sleep better, walk straighter and have improved relationships

As a Spiritual Life Coach for women, Lisa incorporates the structure and direction of personal life coaching with a foundation in divine feminine spiritual practices, insights and intentions.

in your life.

LYMPHATIC DRAINAGE MASSAGE

5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com

LIFELINE HYGIENICS COLONICS

Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer.

His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad pg 14.

Our lymphatic system helps rid our bodies of cellular waste. Lymphatic Drainage reduces swelling and edema by ridding the body of excess fluids and toxins. See ad pg 12.

and Rejuvenation Center Rye, NY 914.921.LIFE (5433) DETOXIFY ON A DEEPER LEVEL!

MASSAGE & BODYWORK INTEGRATIVE OPTOMETRY DR. RANDY SCHULMAN, MS, OD, FCOVD Behavioral Optometrist Norwalk, CT 203.840.1991 vtotworks.com Visionworksvt@aol.com

Dr. Schulman specializes in vision therapy, pediatrics, learning disabilities, developmental delays, autism, TBI/stroke, and preventative and alternative vision care. She also practices Iridology, the study of the iris. Gain insights into your physical, emotional and spiritual being through this unique reading.

INTERFAITH MINISTRY REV. KAREN S. JUDD, LCSW

Interfaith Minister • USUI Reiki Master Psycho-Spiritual Counselor ReverendKarenSJudd.com Office: Bethel, CT 203.545.3664 Planning a wedding or union ceremony, baby blessing or memorial service? Want it to capture the essence of your relationship or loved one?

Reverend Karen weaves wisdom, intuition, and creativity into your service. Her interdisciplinary background will provide you with a compassionate presence, life transition or bereavement counseling; facilitation for a deeper connection with yourself, others and the Divine.

Fairfield County Edition

Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203.561.8535; RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/Child Massage Instruction. Sessions are individualized to meet your needs. See ad pg 12.

MASSAGE THERAPY

MARK A. BREINER, DDS, FIAOMT

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Robin Ordan, LMT, LCSW, CICMI

THE MASSAGE CLINIC

Lin Hourihan HHCP, LMT 1675B Barnum Ave., Stratford 378.4433 380 Boston Post Rd #11, Orange 795.4443 877.620.2042 Massage-Clinic.com TheMassageClinic@sbcglobal.net Welcome to the place massage therapists love to come to! 7 therapists!

Swedish, neuromuscular, pregnancy massage, reflexology, holistic counseling, Shamballa, Ear Coning, The Lebed Method. See ads pgs 7 & 36.

BEYOND TOUCH

Roberta Russell, LMT, RPP 203.438.2354 Ridgefield, CT Beyond-Touch.com Restore vitality and well-being.

Relieve pain and stress. Regain flexibility, balance and clarity.

Offering Swedish, Integrated and Lomi Lomi Massage – all incorporated with Energy Healing. Reiki and Polarity Therapy. Facilitate personal change and manifest abundance through Transformational Coaching and EFT. Ten+ years professional experience. Free 15 minute phone consultation.

MEDICAL DOCTOR HENRY C. SOBO, MD

Optimal Health Medical, LLC 203.348.8805 DrSobo.com Medical doctor practicing holistic/alternative medicine & weight reduction in Stamford, C T. N u t r i t i o n , A l l e r g y Desensitization, Bio-Identical Hormone Replacement for men and women. See ad pg 41.

GREENWICH HEALING HANDS

RIVERSIDE OB/GYN

Offering CranioSacral Therapy, Lymph Drainage, Pregnancy Massage & Neuromuscular therapy, Bob customizes every session to your specific needs.

Bob integrates his skills as a clinical massage therapist and energy worker to help you discover and change the cause of your pains, treating more than the symptoms. See ad pg 16.

Riverside Obstetrics & Gynecology is a fullservice medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/ GYN’s and a naturopathic physician. See ad pg 19.

Bob Jensen, LMT, RMT 203.253.5576, Greenwich GreenwichHealingHands.com

NaturalAwakeningsFFC.com

Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337

NATURAL HEALTHCARE SOPHIA NATURAL HEALTH CENTER Member: Neurologic Relief Centers of America 499 Federal Rd., Brookfield, CT 203.740.9300 SophiaNaturalHealth.com

Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification. See ad pg 7.

DR. LOUISE NAPOLI, ND

OSTEOPATHIC PHYSICIAN

Riverside OB/GYN RiversideOBGYN.com 203.637.3337 HealthInHarmony.net

Osteopathic Wellness Center, LLC

Patient-centered compassionate care utilizing safe, effective therapies. Botanical medicine, clinical nutrition, homeopathy and lifestyle counseling used to create individualized treatment plans.

Women’s health, detoxification programs, cardiovascular, digestive and endocrine disorders, and more. See ad pg 19.

Dr. Marina Yanover, ND, LAc

NATUROPATHIC PHYSICIAN Debra Gibson, ND

158 Danbury Road, Suite 8 Ridgefield, CT 06877 203.431.4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad pg 25.

Gary S. Gruber, ND

Family and Environmental Medicine 68 Old Stamford Road New Canaan, CT 06840 203.966.6360 ScienceMeetsNature.com “Where science meets nature with compassion.” Do you struggle with allergies, pain, high blood pressure, high cholesterol, heart or circulatory problems? Difficulty losing weight? Have you been diagnosed with an autoimmune disease or cancer? I have effective therapies for patients just like you. Family and Environmental Medicine for men, women, and children.

INSTITUTE FOR AYURVEDIC AND NATUROPATHIC THERAPIES

Dr. Neeru N. Kaushik, ND, MS Acup, MS, MA Dr. Somesh N. Kaushik, BAMS, ND, MPH, MPA 805 Kings Hwy E, Fairfield, 203.331.9111 47 Buttonball Ln, Weston 203.227.7550 AyurvedicInstituteCT.com The unique therapies of Ayurveda: Panchakarma, including Abhyanga, Shirodhara, Swedana, Basti and more, are combined with Naturopathy, Homeopathy, Acupuncture, Clinical Nutrition and Colonic Hydrotherapy to create an individualized treatment program to match your body/metabolic type for optimum healing benefits.

1300 Post Road East, Westport 203.255.5005 BigAppleHealth.com

David L Johnston, D.O. Lisa Preston, D.O. 158 Danbury Road, Ridgefield, CT 203.438.9915 OsteopathicWellness.net

Gentle, Natural, Handson Osteopathic Medical Care for Infants, Children & Adults. Children’s Health and Development, Birth Trauma, M u s c u l o s ke l e t a l Pa i n a n d Injuries, Nutrition and Wellness Counseling, Stress Reduction, Immune Support, Allergies. Most Major Insurances Accepted.

PSYCHOTHERAPY

Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcur rent therapy.

Specialities include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Management, Skin Care. Insurance accepted.

WELLNESS INSTITUTE

Dr. Marvin P. Schweitzer, ND 1 Westport Ave, Norwalk 203.847.2788, WellnessInstitute-CT.com Family Health Care using all natural therapies for 25 years.

Acupuncture, Bio-Identical H o r m o n e s , H o m e o p a t h y, Chinese/Western Herbs, Allergy/ Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/Enzyme Therapies. See ad pg 22.

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself.

Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad pg 18.

CAROLINE J. TEMPLE, MSW, LCSW Offices in Fairfield and Norwalk 203.866.9333; CTemple38@Yahoo.com MyWiseWoman.com

A Holistic Psychotherapist, Caroline offers a safe, supportive partnership for inner healing and change, tending to the emotional, spiritual and psychological needs of women through therapy, coaching, Reiki, and energy psychology.

Maria C. Castillo, MSW, LCSW

238 Monroe Tpke. Suite B Monroe, CT 06468 203.445.8966 LifeBetweenLivesTherapy.com Msisi@AOL.com Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.

Robin Ordan, LCSW

Family, Child, Individual & Couples Therapy Old Greenwich/Stamford, CT 203.561.8535; RobinOrdanLCSW.com Robin has over 18 years o f e x p e r i e n c e wo r k i n g with families and children.

Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad pg 36.

natural awakenings awakenings natural

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STACY RAYMOND, Psy.D

Clinical Psychologist for men and women Ridgefield, CT 203.438.4080 DrStacyRaymond.com Dr. Raymond offers traditional and alternative approaches to depression, anxiety and recovery from trauma of any type or severity.

Energy psychology techniques (EMDR, HeartMath(R), EFT).

Integrated, mind-body-spirit approach to physical and/or emotional illness.

Re-establish self-acceptance, inner peace, and wholeness.

TURNING POINT REIKI, LLC

JoAnn Duncan, MS, RMT Reiki Master Ridgefield, CT 203.438.3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki and IET sessions.

Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.

SKINCARE REIKI

LILY & LEAF HOLISTIC SKINCARE

GIGI BENANTI USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave. Norwalk, CT 203.852.1150 AngelHealReiki.com

Lauren LaPierre - Certified Esthetician 61 Sherman St, 2nd Floor, Fairfield, CT 203.297.3676 LilyandLeaf@yahoo.com

Skin care with a Holistic approach.

Only Aromatherapy based Natural & Organic products are used.

Offering Vegan & Allergy Sensitive Facials, Reiki, and Flower Essence Therapy. Experience the difference all natural skin care can make!

Gigi is an experienced Reiki Master/Teacher She offers all levels of Reiki Training monthly.

All classes and Reiki sessions include the latest techniques.

LYNN SLAVIN, RMT, BCIM, IARP Wellness Matters, LLC 203.655.4515 WellnessMattersLLC.com

for Perfect Skin. . . Naturally 203.273.2566 liznyrorganic@aol.com shop: us.nyrorganic.com/shop/norfleet Neal´s Yard Remedies, a recognized leader in organic skincare is now available in the U.S. Contact me to experience these amazing products or to inquire about becoming a consultant.

Birds sing after a storm; why shouldn’t people feel as free to delight in whatever remains to them? ~Rose Kennedy

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Fairfield County Edition

Tarot Readings with Ava

Transformative Tarot, Westport, CT 203.454.9939 TransformativeTarot@Earthlink.net Expert phone or in-person readings with Tarot elucidate decisions, career, relationships, new possibilities, life’s path. Masterful, transformative.

Shamanic energy healing available.

Credit cards, Paypal.

THERMOGRAPHY X To Rays.com

Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866.XtoRAYS SuzannePyle@Prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography.

Certified DITI thermographer.

Conveniently located throughout Fairfield.

See ad pg 44.

LIZ NORFLEET - CONSULTANT

A certified Reiki Practitioner at Bennett Cancer Center, Lynn also offers private Reiki and QuantumTouch treatments as well as Reiki classes and Preparing for Surgery Workshops.

TAROT

NaturalAwakeningsFFC.com

WELLNESS PROMINDFUL, INC. Stamford, CT, USA ProMindful.org 203.274.6024

ProMindful is a non-prof it organization offering integrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings, and broadcasts.

WORKSHOPS Pymander LLC

37 Wall Street, Norwalk, CT 06850 203.854.5596; Pymander95@Yahoo.com PymanderBooks.com Our center for positive energy is an oasis for wellbeing, inspiration and transformation.

Come to our events and browse our spiritual and holistic health books, meditation CDs, jewelry, singing bowls, rocks, crystals, incense, chimes, Christian, Buddhist, Hindu and Native American sacred items.

classifieds To place a Classified Listing: Email listings to FFCadvertising@NaturalAwakeningsMag.com. Must be received by the 12th of month prior to publication. $1 per word. $25 minimum. Must be pre-paid.

BOOKS SEXUALLY ABUSED? Free Book Download! www.juliacarroll1.com.

BUSINESS Opportunities CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham/ Huntsville AL, Boulder CO, Morris County NJ, and Southwest VA. Call for details 239-530-1377.

NATURAL AWAKENINGS MAGAZINE FRANCHISES: for sale in prime locations. Natural Awakenings now in 60+ cities. Call 877.530.1377.

Put the Law of Attraction to Work for You Work part time. Build a sixfigure business. Join a team dedicated to personal development and financial freedom. 2 minute message. 1.888.221.6597.

FOR RENT Workshop Space for Rent. Dance and Yoga Studio located in Newtown, Fairfield County, CT. Some evenings available, mornings,mid-day as well as some weekend hours. Busy studio with some open times available.Call Kat 203.426.8215 or email GracefulPlanet@aol.com.

HELP WANTED Eco-minded Stylist with a following wanted at Salon Aponte in Monroe. Full or part time. Contact Penny or Nancy 203.261.2838.

Marketing/sales person needed for a wholesale green products company in Fairfield, Wilton, and Bethel. Call Ingri: 203.259.1660.

PART-TIME COMMISSIONED AD SALES HELP – If you have ad sales experience, are interested in natural health and would like to earn extra income email FFCadvertising@ NaturalAwakeningsMag.com to learn more. Must be friendly, enthusiastic, persistent and good with follow-up and details. Lower Fairfield County home-base or established network preferred.

PART-TIME COMMISSIONED green LIVING AD SALES – If you have ad sales experience, have a passion for the environment and would like to earn extra income email FFCadvertising@NaturalAwakeningsMag.com to learn more. Must be friendly, enthusiastic, persistent and good with follow-up and details.

Established local “green” network is a +.

The Housatonic Valley Waldorf School: full time Development Director to oversee and coordinate all aspects of fundraising: annual, foundation and corporate giving, events, capital campaigns; prior experience required.

For an application mail Office@waldorfct.org Volunteers Wanted: Project to encourage breast-feeding. In-home help for families with babies zero to three in Bridgeport, CT. Training on second Tuesdays from 10 until noon at St. Ann in Black Rock, CT Call 203.926.1226.

Opportunities Who do you know who would like to have the inner body of a 20 year old? It has been clinic-ally proven that it is possible at any age. Looking for Preferred Customers and Distributors. TheAntiAgingTruth.com/wfritz. Bill, 914.772.2595.

PRODUCTS Wholesale priced green products for your home and business. Call Ingri: 203.259,1660.

W

e do not inherit the earth from our ancestors, we borrow it from our children. ~Native American Proverb

WHY BUY? - RENT TO OWN! $1,250 Ionic Detox Foot Bath Only $49/Mo. $1,500 Water Ionizer $39.95/Mo. Ozone Generator $29.95/ Mo. Handheld Laser $29.95/Mo. 239.649.0077. www.BeWellU.com.

SERVICES Green House Cleaning. Residential.

Affordable. Reliable. Experienced. Friendly. Saving you money with Shaklee’s Get Clean concentrated products. Reference available upon request. Call Celsa: 203.952.1742.

Virtual Assistant/Project Manager available to make your life easier, more productive and organized! Short or long term, part-time hours and up. Administrative support – (email, phone calls, communication follow up, file organizing), customer service or project management, bill paying/bookkeeping working from my home. Experience working in holistic businesses. Reasonable rates.

Call Cris Ann: 203.216.8413.

FREE HELP WANTED LISTINGS In an effort to help connect good people with good jobs in our local healthy living business community, Natural Awakenings is offering free Help Wanted Listings for a limited time.

Email your job listings in 35 words or less (job title, brief description, contact) to FFCadvertising@ NaturalAwakeningsMag.com by the 5th of the month. natural awakenings

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NaturalAwakeningsFFC.com