Natural Awakenings Fairfield County March 2011

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

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In the Garden with

Nell Newman’s Own

Stamford’s G.I.V.E

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FARM FRESH!

America’s Food Revolution

DETOX

Your LIFE BODY, MIND, SPIRIT MARCH 2011

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Point Your Life in a Healthy Direction Browse the local news, events calendar, resource guide, and contests, plus all the wonderful articles that support and inspire a healthy, sustainable lifestyle. FREE website classifieds and calendar listings. Now just a click away!

ENTER TO WIN! Win a week-long Caribbean wild dolphin adventure with Wildquest!

Win a treasured piece of art: a personalized Spirit painting by Westport artist Elaine Clayton

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letterfrompublisher “A healthy outside starts from the inside.”

~ Robert Urich

Carolyn Aversano

contact us Publisher/Managing Editor Carolyn Aversano Editors Patricia Horan Linda Sechrist Cris Ann Mulreed Design & Production Erica M. Mills Sales & Marketing Carolyn Aversano Joseph Pacelli Leana Cipolla Natural Awakenings Fairfield County Phone: 203.885.4674 Fax: 203.516.2392 FFCadvertising@NaturalAwakeningsMag.com FFCeditor@NaturalAwakeningsMag.com FFCcalendar@NaturalAwakeningsMag.com

eNaturalAwakenings.com © 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

A

s I write this letter another round of snow is expected in the morning.

However I am an optimist, and if March is the official start of Spring, then Spring it shall be (and if not, we know it can’t be too much longer). For most of us here in Connecticut it can’t come soon enough and while this season of renewal is often filled with inspiration and motivation, I suspect that we will be a bit more appreciative this year. In this month’s issue we have four articles dedicated to the pursuit of a healthy fresh start. From strengthening our immune system, to diet and exercise detox, to consciousness cleansing - take your pick and make plans to Spring ahead to renewed health and vitality.

Spring is also the time when many of us eat healthier, inspired by being outdoors and easy access to fresh, local produce. Our feature article, “America’s Growing Food Revolution”, sheds light on the choices and misconceptions that we’re faced with in sourcing our food. One conclusion is that the healthiest and most sustainable choice is the planting of our own gardens. I am reminded of local food activist Susan Rubin and her declaration at last month’s documentary screening of 2012: Time for Change, when asked about what we can do at an individual level to help solve our plaguing sustainability and health problems. Her answer: “Plant a garden. Plant a garden. Plant a garden.” This month we are very excited to share “In the Garden with Pam Sloane of G.I.V.E.” on page 18. G.I.V.E. (Green Initiative for Vegetables in Education) is a wonderful example of community partnership and the impact that school gardens are having upon many lives, in many ways. For this article, we invited G.I.V.E supporters, consisting of students, teachers, master gardeners, and others in the Stamford community to share their thoughts. We expected that we would quote the best one or two within the article, but after receiving them we found them so inspiring that we had to include each and every one. Pam Sloane, founder of G.I.V.E., and all those involved, have created a model where support is given, problems are solved, seeds are planted, and lives are enriched. Could be that they’ve stumbled upon the formula to save the planet right here in our own back yard.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on post-consumer recycled paper with soy-based ink.

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contents 24

31

28

6 newsbriefs 18 fairfieldgreen 22 wisewords 24 globalbriefs 28 healthbriefs 42 healingways 44 inspiration 46 fitbody 48 naturalpet 50 greenliving 52 calendar 58 classified 59 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com.

Deadline for ads: the 12th of the month.

Editorial submissions Visit eNaturalAwakenings.com - click on “Submit Editorial” at the top of the page.

Deadline for News Briefs: the 5th of the month. calendar submissions Visit eNaturalAwakenings.com - click on “Submit Calendar” at the top of the page. Deadline for magazine (print) calendar listings: the 5th of the month. Online calendar listings may be entered at any time. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994.

To place your ad in other markets call 203.885.4674.

For franchising opportunities call 239.530.1377.

eNaturalAwakenings.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 In the Garden with

Pam Sloane of G.I.V.E. Green Initiative for Vegetables

20

in Education Grows in Stamford Schools

by Nancy Cohen

22 Sustainable Foods & Social Philanthropy A Conversation with Nell Newman

by Ellen Mahoney

32

32 America’s Growing Food Revolution

An Insider’s Guide to Sustainable Choices

by Lisa Marshall

38 Physical and

Emotional Balance, The Basic Building Blocks of Immunity

by Susan Rzucidlo

42 Diet Detox

46

A Good Spring Cleaning Flushes Out Fats and Toxins

by Ann Louise Gittleman

46 Exercise Detox Six Ways to Burn Calories

and Clean Out Your System

by Annie B. Bond

48

Laser Power 21st Century Pet Therapy Options

by Dr. Matthew Heller

50 The Herbal Kitchen

Eight Easy Picks for Container Gardening

by Barbara Pleasant

50

eNaturalAwakenings.com

March 2011

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Home should be the safest place in the world Get Clean.TM Safe for you, your home and your planet.TM

Tony Antolics BSN, RN "Independent Shaklee Distributor”

Cellular 203-435-4476 Visit My Shaklee Homepage nutrivit-nurse.myshaklee.com

Celestial Retreat Relax, Integrate Mind, Body & Spirit

The

MassageClinic 430 Kelsey Avenue, West Haven, CT 06516

Healthy Lifestyle ~ 3 Day Retreat Plus 6 Week Follow Up Support

with Lin Hourihan, Holistic Health Counselor/Practitioner taking place at The Massage Clinic, 430 Kelsey Ave., West Haven, CT

Gourmet Celiac Food ORGANIC, WHEAT FREE, GLUTEN FREE, SOY FREE Meals, Snacks & Beverages All food will be prepared by Chef Richard Maldonado and served by his staff

“Expect To Be Catered To”

Massage, Life Counseling, Body Sculpting Yoga, Ocean Walks, Meditation, Breathing Exercise Plus 6 Weeks of Follow Up Support

APRIL 8, 9, & 10 Fri. 6 - 9 p.m. and Sat. & Sun. 10 - 8 p.m.

You MUST RSVP to attend please respond to www.themassageclinic@sbcglobal.net To reserve a room at the Hampton Inn & Suites call 203-932-0404 or 1-800-Hampton (Mention the Massage Clinic when you call.)

510 Saw Mill Road, West Haven, CT 06516

Celestial Retreat Only / $595 per person Retreat Plus Hampton Inn & Suites Overnight Pkg. *$793 per person (includes pool & fitness room) *plus tax

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natural awakenings

Lin Hourihan, HHCP, LMT, lic#003078

newsbriefs Wilderness Survival School Finds Home in Newtown

T

wo Coyotes Wilderness School, a nature-based mentoring organization, is offering children a wilderness survival and environmental education program at Newtown’s Sticks and Stones Farm this spring. Nature education is essential for the development of healthy brains and bodies in children, and these programs instill a deep connection to community and personal empowerment, as well, through three programs and a variety of workshops. Activities include harvesting wild edible plants and preparing a wild gourmet feast, making fire by rubbing sticks together, getting covered from head to toe in mud, and much more.

Programs include the Wilderness Explorers after-school program, on Wednesdays and Fridays, Nature Skills, a monthly day program that focuses on survival and naturalist skills one Saturday a month, and Wildwood Rangers, a monthly program that mixes Lord-of-the-Rings-style fantasy with wilderness skills. Programs start this April and run till early June at Sticks and Stones, along with a variety of summer day camps. Two Coyotes is a nonprofit 501©(3) organization that has been dedicated to raising healthy, whole children through building self awareness, community, and connections to the local environment for ten years.

Sticks and Stones Farm is located at 201 Huntingtown Road, Newtown. For more information about Two Coyotes Wilderness school and its programs visit TwoCoyotes.org. Phone 203.843.3112.

See ad pg 11.

Courtesy Consult at Worden Wellness Center in Danbury

A

fter 27 years, Worden Wellness Center has moved to a new location on Kenosia Avenue, Danbury, and is celebrating by offering a courtesy initial consultation and screening for Natural Awakenings readers and new patients. At Worden Wellness Center you are personally evaluated and treated by director Dr.Thomas Worden, chiropractic kinesiologist, utilizing diagnostic muscle-testing, nervous system balancing with manipulation/acupuncture, and functional laboratory testing. The Center offers enhanced detoxification of chemicals and accumulated heavy metals, anti-aging programs, hormone balancing, food allergy testing and nutritional supplementation/dietary correction. Psychospiritual balancing using flower essences is also available to relieve symptoms and stress.

“The Center’s message is that all named conditions and diseases, from ADD to Xenobiotic toxicity, can be prevented with natural methods, in conjunction with traditional medicine,” says Worden.

For information, phone 203.748.8093. Worden Wellness Center is now located is 41 Kenosia Avenue, Danbury, near the Danbury Mall, with easy highway access. See ad pg 49.

Tired of Having Digestive Problems?

Good Health is as close as your next meal!

Feel better in

one monTH or your money back!

Mindy Kannon

Holistic Nutrition Coach

Call for your FREE Health Consultation Today Mindy@ChewYourRope.com

203-210-7462

New Arbonne Products from Heidi Sojka

W

hen it comes to what your body needs, it’s simple, says Arbonne Independent Consultant Heidi Sojka. The small changes are the ones that make the biggest difference in your life. So if you’re not sure if you’re getting the vitamins and minerals you need throughout the day, there’s an easier way to approach everyday nutrition. Arbonne Essentials are formulated without gluten, have no artificial colors, flavors or sweeteners, cholesterol, saturated fats or trans fats, and no animal products.

The line includes Daily Essentials and FIT Essentials. Daily Essentials address every body’s specific needs with products formulated with the highest quality vitamins, minerals, botanicals, superfood antioxidants, enzymes, prebiotics and probiotics to maximize ingredient absorption and effectiveness. FIT Essentials are a great choice if the goal is to feel more fit, manage weight, or fuel up for the day.

Arbonne is committed to the development of unparalleled products free of harmful ingredients, using a combination of botanical principals and scientific discovery. Arbonne personal care and nutrition products are Vegan certified. Formulas are never tested on animals, and don’t contain animal-derived ingredients or animal by-products. “With my Arbonne business, I get to help women, men and babies live a healthier life, sharing some of the best and safest beauty and health products available,” says Heidi. “And every day I try to get another person to give their daily routine a second thought.”

To learn more about Heidi and Arbonne’s products, visit Heidi’s website at HeidiSojka.MyArbonne.com or contact her at 203.231.4004. See ad pg 19.

www.ChewYourRope.com

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Call (203) 856-1421 or visit

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eNaturalAwakenings.com

March 2011

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Ayindisa Earns Green America Green Business Seal of Approval

Clinics Your Partners in Health and Wellness

The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere.

• Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org

Health Sciences Center, 60 Lafayette Street, Bridgeport, CT 06604

UBRIRE380_natrl_Awkngs_Ad color PRINT.indd 1

4/6/10 4:58 PM

Ayindisa, a fair trade principled business supporting artisans worldwide, has been awarded the Green Business Seal of Approval

by Green America, a non-profit organization working to create a socially just and environmentally sustainable society. The designation means that Ayindisa has passed Green America’s screening process and is approved to be listed as a socially and environmentally responsible —or green—business in the National Green Pages™ directory.

Ayindisa estimates that 60% or more of the products it sells in the store and online are made from recycled ingredients or from natural ingredients harvested in sustainable ways. For example, the grass harvested for use in making Ayindisa’s colorful hand-woven baskets comes from sustainable rice that is cut by hand after all rice is harvested. There is no negative impact on the environment. Wood products are made from ebony, mahogany and other wood harvested in a sustainable way from tree plantations in Ghana. Ayindisa is required by Ghana’s forestry department to plant 3 to 5 new trees to replace every one it cuts. All of Ayindisa’s coffees, teas and chocolates are certified fair trade and or made from certified organic ingredients. In addition to selling their products, Ayindisa assists artisans in obtaining loans and education through various partnerships and business affiliates.

Ayindisa is located at 18 Prospect Street, Ridgefield.

Ayindisa.com. See ad pg 19.

Fairfield Center Hosts New Collaborative Workshop

T

he New Earth Center for Being in Fairfield is hosting a workshop combining Subtle Body Work and Alexander Technique with Method of the Wheel©. The presenters are Vincent Fraser, CST, CAT Alexander Teacher and Somatic Therapist and Melanie Chong, creator of Method of the Wheel©.

Vincent Fraser recently started teaching Consciousness and the Body Workshops Vincent Fraser at the Center. The focus of these workshops is to identify and practice pathways to con8

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sciousness so that one can become increasingly skillful at allowing a more direct experience of the Self.

Method of the Wheel © is a method for identifying recurring event patterns that influence the personal e x p e r i e n c e o f l i f e . Th r o u g h c o n s c i o u s r e f l e c t i o n and method, the individual gains self understanding and insights which support everyday living with fulfillment and purpose.

Using Subtle Body Work and Alexander Technique, participants will be exploring Method of the Wheel© while sustaining an openness to their present moment experience of Self. The workshop will be limited to ten people and takes place on Saturday, March 12th, 2 p.m. to 5 p.m. Study groups may form to go deeper into the work.

For further information on the workshop and to register, please call Vincent Fraser at 203.570.2059. For more information about the Method of the Wheel© visit CFIJ-MOW.com and for more information about Vincent Fraser visit VincentFraser.com.

See ad pg 24.

Remembering Your Past for Healing

H

ypnotic regression to past lives and to the soul state between lives can access soul memories, leading to emotional, physical, and spiritual healing. A Saturday, March 12 workshop in Redding conducted by Maria C. Castillo, LCSW, will explain this valuable form of therapy. While in a deeply relaxed state, many individuals are able to access a more complete understanding of themselves as they connect Maria Castillo with their past lives. Past Life Regression is not a religious belief or dogma.

Maria Castillo is a psychotherapist and hypnotherapist who was trained and certified in Past Life Regression therapy by Brian Weiss, M.D., author of Many Lives, Many Masters. She was also trained and certified in Life Between Lives therapy by the Newton Institute and Michael Newton, Ph.D., author of Journey of Souls.

The March 12 workshop will be held from 1 p.m. to 3:30 p.m. at 59 Ledgewood Road, Redding. Participants must be at least 21 years of age; group is limited to 20. Fee is $65. Bring a pillow and/or blanket. For more information please call Maria at 203.445.8966. To reserve call Kindred Spirits Center at 203.938.3690. For more information about Maria and her practice visit LifeBetweenLivesTherapy.com. See ads pgs 26 & 62.

Personal Computer Training & Troubleshooting

The Computer Fairy: • teaches you to send emails & use the internet • speeds up your computer & backs up your precious files • fixes your wireless connections & more

Fo Ladier s!

Because Your Computer Wants You To Succeed!

Aliza Wolfe (203) 554-5975

203.947.3542 Appointments available in Brookfield, CT & NYC

ABeccariaLAc@gmail.com www.LotusFlowerAcupunctureCenter.com eNaturalAwakenings.com

March 2011

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The best thing about our products is what we leave out!

No Ammonia No Parabens No Scalp Staining No Scalp Discomfort Just beautiful colors which last longer

B

WITHOUT using harsh chemicals!

Register Now for Free Admission to Babies, Bumps & Beyond

O

n Sunday, March 27, expectant parents, new-again parents, grandparents and many others are invited to spend the afternoon browsing through an exciting variety of Fairfield County’s best baby-friendly resources.

From advice on how to install the car seat to health and wellness for parents and baby, to adorable one-of-a-kind clothing and accessories, Bumps, Babies & Beyond has it all in one convenient location. Exhibitors will include Aetheria Relaxation Spa, Beautiful Beginnings 3D Imaging, Frittabello, Health & Wellness Center of Connecticut, Kaleidoscope, Lia Sophia, Lifeline Cryogenics Cord Blood Bank, Nicole Taylor Photography, Nussentials, Peggy Garbus Photography, Photographic Memories, Shaklee, Southern Yankee, Sudieware, Triple Sweet and more.

The Fair will be held at the Italian Center, 1620 Newfield Avenue, Stamford.

Hours: 12 p.m. to 4 p.m. Registration is free with advanced sign up at the website, or $5 at door. Additional exhibitors are signing up daily and can be seen on the website at BumpsBabiesAndBeyondExpo.com. All pre-registered attendees will be entered into a raffle to win such prizes as massage treatments, unique jewelry, gift baskets and more. See ad pg 38.

BRIANA SALON Kim Roach

15 Square Acre Dr. Stamford

203.461.9543

Mon & Wed 9-7p, Thu 9-2p, Sat 9-5p

Do You Experience

Chronic Pain?

Heal the Source...

Not Just the Symptoms Thomas G. Lemens has over 30 years of experience as a Certified Teacher of the Alexander Technique, specializing in • Chronic pain • Lower back syndrome • Repetitive stress injuries • Post-surgical recovery • Equestrians & other athletes Discover this highly effective approach, which can help alleviate discomfort, restore balance, and dramatically improve coordination and vitality.

Offices in North Salem and Manhattan.

Call 914-485-1288 now to arrange an initial consultation.

THE CENTER FOR APPLIED POSTURE 2 Keeler Lane North Salem, NY 10560 Phone: 914-485-1288 thomas@bestweb.net CenterForAppliedPosture.com

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Fairfield County Edition

13th Garden Expo Returns

A

fter a harsh winter, the Garden Expo will be back for its 13th year on March 19 and 20 at Fairfield Ludlowe High School in Fairfield. This expo, herald of spring since 1999, features over 90 exhibitors of home and garden products and carefully selected specialty items. There will be solutions for the homeowner and gardener as well as lectures and demonstrations on products and subjects that will help attendees prepare for a fabulous spring and summer. Wayne Demoranville, chainsaw carving artist, will be carving and speaking about his craft.

The Garden Expo’s sponsor, REI in Norwalk, will be demonstrating and displaying various rain gear apparel. All proceeds from the Garden Expo directly fund River-Lab an environmental education program developed by the Mill River Wetland Committee, Inc (MWRC) over 40 years ago. This program is a unique environmental field study program for grades 3 through 6 in all Fairfield public schools. Over 160 volunteers guide over 3,500 through 650 field study trips annually.

The Garden Expo’s hours on Saturday, March 19 are 10 a.m. to 5 p.m.

On Sunday, March 20, 10 a.m. to 4 p.m. Fairfield’s Ludlowe High School is at 785 Unquowa Road. Admission is $8, $5 for seniors and children.

Visit TheGardenExpo.com to print coupon for $1 off admission. For more information about MWRC and River-Lab, visit River-Lab.com.

natural awakenings

The Truth about Crop Circles Revealed

“M

ysteries: 2012 – Crop Circles” will be one of three eye-opening presentations and interactive dialogues presented on Sunday, March 20 in Stamford. The program, presented

by Vistar Foundation, will feature Colin Andrews, who coined the term “Crop Circle,” and has been the foremost researcher on the subject since the early eighties. He will reveal what has been taking place with these mysterious symbols over the last 25 years. “The evidence will astound you,” Andrews says. He believes that crop circles will have serious eco-political implications, and that the future of the planet is at the center of the phenomenon. His latest book, The Complete Idiot’s Guide to 2012, includes some of these revelations. Alan Steinfeld, founder of New Realities TV, will be speaking on “New Realities: Awakening Into the Unknown.” His investigations into modern-day mysteries have made a strong impression on the metaphysical world. Ron Friedman, founder of Vistar Foundation, will present “Collective Consciousness: The Challenge of Connectedness.” Evidence of our connectedness, he says, reveals implications for a new cosmology and for the shift in society that it requires.

This event will be held at the Stamford Plaza Hotel from 2 p.m. to 5 p.m. Preregistration fee is $25, $30 at door. Space is limited. Email Info@VistarFoundation. org. Visit VistarFoundation.org for their list of events and to receive a free Rumi CD. See ad pg 44.

Living Earth Summer Camps

Day-camp dates Wilderness I June 27-July 1, August 1-5 Nature and the Arts July 11-15, August 15-19 Wildwood Rangers August 29-September 2nd Teen Wilderness Adventure July 18-22 Bow Making Camp

August 22-26

Food for Thought at Fairfield Expo

B

Two Coyotes Wilderness School

uilding on the success of last year’s Food for Thought Expo, the Fuel for Learning Partnership will host the expo on Saturday, March 26 from 10 a.m. to 4 p.m. at Fairfield Warde High School with the theme, “Make Every Meal Count.” Michelle McCabe, Chairperson of the Fuel for Learning Partnership (FFLP), a PTA Council Standing Committee, explains that “Make Every Meal Count” underlines the importance of healthy eating: “Every meal counts for each of us – as a source of energy for a productive day at school or work, or contributing to good health. But it’s also about our environment and a way to support local farms, or a way to connect with our family during meals.”

The Food for Thought Expo will showcase how to find and prepare fresh, local foods. Over 30 local farmers, bakers, health professionals, restaurants, and businesses featuring local products are expected at the 2011 event, with workshops on organic gardening, cooking demonstrations, lectures on nutrition and school lunch, and children’s activities. The event is free.

For more information, please contact Michelle McCabe at 203.331.1066 or planitny@hotmail.com.

Camps are held at Sticks and Stones Farm in Newtown, CT for children ages 5-16.

Small class sizes and experienced adult staff ensure a rich experience.

www.TwoCoyotes.org for more info and to register

eNaturalAwakenings.com

March 2011

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Good “Car-ma” Awaits...

Get The Best Car Deal Possible Call Sage Auto Advisor

Supreme Meditation’s Weekend Retreats Begin in March

We are auto negotiation specialists and will find you the best deal available on any new or pre-owned car.

Lease or Buy? Hybrid or Electric?

We will help you decide.

Any Make! Any Model! Anywhere!

The Best Way to Buy or Lease a Car Ever!!

Get expert advice on which car is right for you. Never get ripped off again!

SageAutoAdvisor.com • (800) 964 - 4211

Tired of Exposing Yourself to Harsh Chemicals & Fumes?

The best thing about our products is what we leave out!

No Ammonia • No Parabens No Scalp Staining • No Scalp Discomfort Just beautiful colors which last longer Any result you can imagine we can achieve WITHOUT using harsh chemicals!

838 Main Street Monroe • Tollgate Plaza Tues, Wed, Fri 9-5 Thur 9-8, Sat 8-4

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203-261-2838 SalonAponte.com

Onus Tribus ~ Onus Domus

A Holistic Healing & Education Center

Weight management and Detox programs, Infra Red Sauna treatments, Ionic Foot Bath, Lymphatic Drainage Massage, Acupuncture, Voice Mapping.

Meditation, Breath Work and Movement. Groups & Individual Classes.

Eastern & Shamanic Energy Healing, Reiki, Cranial Sacral, Flower Essence.

Sundays: Free meditation class and movie for our ONE TRIBE ~ ONE HOME movement towards our divine light .....& love.

SacredDoors.net One Danbury Rd, Wilton 1300 Post Rd East, Westport

203 -727- 8685 12

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Acharya Kedar eginning March 5 and 6, Supreme Meditation’s newly formatted weekend meditation retreats will resume. A Supreme Meditation Shaktipat Intensive is a weekend meditation retreat led

by Meditation Master Acharya Kedar.

According to the retreat’s organizers, it is a sacred, life-changing event that can catapult participants into a life of spiritual transformation that offers the joy of living, even during daily, mundane activities.

The Shaktipat intensive is a weekend meditation retreat designed to facilitate the spiritual awakening (initiation) known as Shaktipat, or full Kundalini awakening.

A Supreme Meditation Shaktipat Intensive also teaches all of the principles and practices necessary to maintain a daily spiritual practice that will nurture and transform. These principles and practices serve to deepen a meditation experience and a spiritual life, regardless of the level you feel you are at.

For more information and to enroll, visit SupremeMeditation.org/WeekendMeditation-Retreat.html, call 860.354.9516 or email Info@SupremeMeditation.org.

See ad pg 8.

Westport Kaia Yoga Center Adds Family and Birthing Programs

T

he Kaia Yoga Complete Wellness Centers have added prenatal, birth and family programming to their Westport Family Center. The new programming will provide private and group classes for Lamaze, HypnoBirthing, breastfeeding, individual lactation consultations, support and services for C-section or breech deliveries, birth trauma, and a wide variety of parenting classes on subjects from sleep issues to parenting multiples.

In addition to a comprehensive yoga program for all ages and stages of life, each Kaia Yoga center offers a full range of services to support families ranging from preconception, pre- and post-natal, pediatric therapies and family living and nutrition. Spring 2011 programs will include a variety of pediatric workshops presented by the centers’ community of holistic practitioners. Topics will include: Naturopathic, Homeopathic, Ayurvedic and Traditional Chinese Medicine as well as chiropractic care, vaccinations, ear infections, nutrition through all stages, allergies and asthma and much more.

Individual treatment sessions are also available by appointment. The new programming is in line with the Kaia Yoga founding concept that raising a family is a community effort. The 9,000 sq. ft., 2-level Kaia Yoga Complete Wellness Center in Westport, which opened in June 2010, also includes a hot yoga studio, the only Iyengar rope wall in Fairfield County, an on-site chiropractor, a midwife, a family playroom, a family therapist, organic juice bar and café. Founded in 2003 by husband and wife Stan Woodman and Gina Norman, the Centers were named for the couple’s two-year-old daughter.

For more information visit KaiaYoga.com.

Enjoy Friday Evenings from 7:00-8:30 pm at Touch of Sedona’s Monthly Gatherings First Fridays: Drumming Circle Second Fridays: Chanting/Kirtan Third Fridays: Course in Miracles

A Spiritual Boutique Native American Art – Jewelry – Angels Semiprecious Stones – Books – Goddesses Intuitive Readings Fridays & Saturdays

Fourth Fridays: Varies—call for details

OPEN 7 DAYS 11:00am - 5:30pm

$

10 suggested donation

452 Main Street, Ridgefield, CT 203-438-7146 • TouchOfSedonaRidgefield.com

Get people back into the kitchen and combat the trend toward processed food and fast food. ~ Andrew Weil

Energy Healing for Your Vibrant Life • RawFlora Eco Tours: Wild Plants & Energy Medicine Education • Wildcrafted & Energetic Supplements • Raw Food Education & Events • Qigong Energy Body Work: Lymphatic Drainage & Lomi Lomi Jeannette Kielo Dussel New Canaan, CT

303 990 2220 • RawFlora.com eNaturalAwakenings.com

March 2011

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Natural Connections Night on March 23 at Salon Aponte

J

oin our growing community committed to holistic wellbeing and eco-friendly living by attending Natural Awakenings Natural Connections Night, hosted monthly by a local business. Meet area practitioners and green experts. Learn about services and products geared toward living a healthy, balanced lifestyle, and make like-minded personal and professional connections.

This month it’s Girls Night Out - join us for a natural beauty night at Salon Aponte in Monroe. Owner Nancy Aponte will give us the inside scoop on the latest in natural and organic beauty.

Holistic Health Counselor & Cooking Coach Amie Hall and Nutritionist Lisa Swain speak about women’s wellness, healthy cooking & nutrition. The evening includes refreshments, girl talk, and beauty bag raffle! For those inclined, donations will be accepted for Monroe’s Project Warmth to benefit those in need with home heating assistance.

Next month’s Natural Connections Night will be hosted

by Beach Recovery Café, in Norwalk, on Wednesday, April 20. Beach Recovery Café is an eclectic mix of the laid back

14

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vibes of a beachside home with the vibrant energy of a Chelsea art gallery – complete with massive paintings from NYC artists, an Adirondack-style firepit, and eco-accessories for sale - all within the cozy confines of a SoHo inspired coffee nook. The Café supports the efforts of Beach Recovery, a sustainable development company that specializes in reversing coastal erosion and uses profits to fund other organizations and efforts aimed at protecting the planet.

Join us for this pre-Earth Day celebration featuring guest artist speaker, art gallery tour, and refreshments in the cafe, and learn about Beach Recovery’s latest efforts to keep our shores safe and beautiful.

The March 23 event is from 7-9 p.m. at Salon Aponte, 838 Main Street, Monroe. To RSVP for either of these events call 203.885.4674. Space is limited. See ads pgs 12 & 37.

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by March 5

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fairfieldgreen Be the solution.

Get involved. Support your local, eco-friendly businesses.

In the Garden with Pam Sloane of G.I.V.E. Green Initiative for Vegetables in Education Grows in Stamford Schools

P

am Sloane believes gardens are meant to enrich body and spirit.

She always loved gardening. Raised in the Bronx, she connected with nature at a relative’s 5-acre farm, complete with barnyard animals, home-grown vegetables and fresh cow’s milk. This childhood experience had a strong impact and was the impetus behind her creating an informal garden club at the Stamford school where she taught French. Originally, she simply planted bulbs and perennials to “beautify” the grounds and introduce middle school children to gardening.

Pam and colleague, Andrea Wiesner, then created Dolan Middle School’s vegetable garden project. Inspired by the edible schoolyard of Alice Waters, the intention was to strengthen students’ connections to their environment and food.

Their process involved trial and error and research. They initially planted too much, then not enough, learning from their mistakes and the guidance of a master gardener as they proceeded. Although

18

Fairfield County Edition

“G

etting children to think and understand more about the food we eat and where it comes from through hands-on learning in the vegetable garden is a valuable experience that teaches children so much about the world we live in. By getting their hands dirty and working in a vegetable, children begin an early connection with the simple yet important building blocks and appreciation for gardening and even growing food. By providing the opportunity for kids to learn and experience vegetable gardening, the seeds of the future are being sowed.” ~ Will Kies, Director of Education, Stamford Museum & Nature Center Pam Sloane, founder of G.I.V.E

natural awakenings

“A

t its simplest form a garden teaches students the cycles and balances of nature. Seeds are sowed, plants grow, are harvested, and then composted to make nutrient rich soil for the next year’s growth. The students also learn the importance of a healthy balance of sun and rain. While gardens need both, too much of either can be detrimental.” ~ Jeff Gruetzner, Teacher, Springdale Elementary School

some students know about gardening and earth-grown foods, many do not. Dolan’s after-school garden club is changing that awareness.

The Dolan group meets year-round. During winter, students continue learning about (and working with) vegetables, cooking soups, frittata, fritters, pasta primavera, and more. Meetings involve food preparation and meal sharing, peel-collecting for compost, and discussing future gardening.

Students are invited to participate (and share the yield) throughout the summer when Pam and Andrea water, weed, and harvest weekly. They may make salads with fresh produce like basil, tomatoes, lettuce, and zucchini. Occasionally they freeze items for use in autumn soups. Nothing is wasted. More harvesting and fall crop planting occur when school re-opens. Other teachers also utilize the garden for education, including visits for poetry-writing.

o one fails at gardening...if something doesn’t grow, then you step back, assess and try again. It’s always exciting to taste what we’ve grown. Many of the students then go on to garden with their families.”

~ Sandy Palley-Brandt, Garden Coordinator, Newfield School

Upon retirement in 2009, convinced more schools would benefit from on-site vegetable gardens and wanting to help them get started, Pam created G.I.V.E. - the Green Initiative for Vegetables in Education. G.I.V.E.’s objective is to support the establishment of vegetable gardens in Stamford schools from start-up to harvest. It aims to highlight the need to nurture the earth, stay “in touch” with how food is produced, and help students experience the growing process from seed to table.

Monthly meetings offer information-sharing and support.

Like caring for a pet, G.I.V.E. involves voluntary year-long commitment from all parties. “It has to be an act of the heart and mind and body.” The program may be integrated into the curriculum or optional as an after-school club. Each garden and/or club is unique and based on the needs and wishes of the particular school and age group. Pam considers Dolan’s garden a sample, rather than model, since the appropriate garden type will differ per school. Participating schools organize their own plans and funding. Project ownership is important to long-term success. Some start with one or two raised beds, while others

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have the wherewithal for larger gardens. Pam and/or local master gardeners offer start-up help if requested.

olan Garden Club has taught me how to connect to the earth. Just watching something appear from the earth that I have nurtured is like creating life.”

~ Kelly Vukelic, former Dolan Middle School student and a Dolan Garden Club mentor

Community involvement is a cornerstone for G.I.V.E. schools and Pam has been delighted by the enthusiasm and contributions offered. The City of Stamford supplies free compost. One former Dolan student, a carpenter, is available for hire to construct raised beds. Stamford Garden Club, a strong supporter of G.I.V.E., has offered a challenge to participating schools, providing lettucegrowing starter kits, with top plants to be entered in their May garden show. Master gardeners trained through Bartlett Arboretum share their expertise (“our little encyclopedias”). Stamford Museum and Nature Center offers nature classes and manure.

Tree services deliver wood chips. Stamford teachers, parents, and the superintendent of schools contribute time and/or support.

And that’s only a sampling… The project has become a connector of people and resources, helping grow not only gardens, but relationships that deepen community.

was introduced to gardening in 8th grade at Dolan and loved it. Ever since, now as a 10th grader, I still come back and help out. I am now starting a gardening club at my high school, Stamford High, and I can’t wait to see how that works out.”

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Pam wants to see gardens become a natural element at every school, similar to playgrounds or playing fields. “Vegetable gardens on school property...How else will our children understand the role of the earth in the production of our food, learn to nurture the earth and protect it and the life forms it sustains that are essential for our survival?” Lack of connection to the earth may initially evoke fear. “Should we kill it?” is often the first question upon worm-sighting. Pam is grateful for such “teaching moments” when she can show how gardens are

“T

Wa k e U p N a t u r a l l y. c o m

Exhibitors: go to www.ThePractitioners.com

www.AwakenFair.com 20

Fairfield County Edition

natural awakenings

he Master Gardeners are motivated to help with the GIVE program. We aim to bring news and action about good gardening practices and wholesome growing to the community. It is very special to work with young ones and share with them the wonder of the natural world. Seeing the face of a child who has just bitten in to a carrot or tomato fresh from the garden is an amazing experience. We hope to help folks connect with the soil and learn where our food really comes from.” ~ Regina Campfield, Master Gardener Program Coordinator, Bartlett Arboretum and Gardens

“T

he goal of our garden is to grow only early and late harvest items so that they will be available for the students before the end of this school year and also next September. The purposes are multiple - provide a service to the school, learn about the benefits of healthy eating, and the skill of planning and implementing a long term project. Students have been involved throughout the year, selecting the vegetables based on our timing goals and the time it will take the plants to mature. They have already assembled beds, which required them to apply geometry concepts and work together to do the actual building.” ~ Anne Henderson, Teacher, King Low Heywood Thomas School

“A

s an art teacher I am stepping out of the boundaries of the art room to share my passion for gardening with my students. In the next few weeks we will begin our journey together planting some of our vegetable seeds indoors. Using art and literacy to make connections to the second grade science curriculum about plant life, my students will keep journals to chronicle the life cycle of plants through pictures and stories. We will then wait for that perfect spring day to transplant the seedlings to our Springdale School garden.” ~ Susan Ramsey, Art Teacher, Springdale Elementary School

about living, not killing. “We need to understand what these creatures contribute to the well-being of the soil so that we can appreciate the importance of their existence to our own. They have been around for hundreds of thousands of years. We’re the newbies.”

Gardening includes pleasure in the harvest and children’s responses as they garner new insights. Pam tells of a child transplanting a tiny, hair-like carrot seedling. Her excited proclamation “It smells like a carrot!” motivated a group rush to smell it, awakening senses and connecting with food’s origins. Pam philosophizes “Actually seeing, picking and eating something you have had a hand in growing is a small miracle.

It is delightful – as an observer and as a participant. It’s magic.”

And it’s not just plants that blossom. “Kids talk. They sit and dig and chat with each other. Sometimes they just walk around. It’s calm. It’s free from any distracting technology.

It’s a chance to connect to the earth in a most basic way. To feel the sunshine or the damp or the texture of soil, to watch water trickle into the soil, to see a plant perk up when the water touches its leaves, to examine a tiny seedling they are transplanting and recognize the future mature form in miniature.”

To contribute, Pam (currently a master gardening student) advocates adopting a school or asking yours what’s needed. Her goal? 100% participation of Stamford schools. Additionally, she suggests viewing Barbara Pleasant’s Starter Vegetable Gardens and Edward Smith’s The Vegetable Gardener’s Bible.

According to Pam, G.I.V.E.’s bottom line is to make learning fun and a natural part of life. “Teach a skill that is lifelong and also valuable to the mind, the spirit, and the body. What could be better?”

For more information about starting a school vegetable garden, contact psloane22@gmail.com, or visit InTheGardenWithGive.blogspot.com.

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A Conversation with Nell Newman

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Why did you decide to create Newman’s Own Organics?

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Look deep into nature, and then you will understand everything better. ~Albert Einstein 22

Fairfield County Edition

ollowing in her famous parents’ footsteps, Nell Newman, daughter of actors and environmental activists Joanne Woodward and Paul Newman, launched Newman’s Own Organics in 1993 with business partner Peter Meehan. She is also the author of The Newman’s Own Organics Guide to a Good Life: Simple Measures that Benefit You and the Place You Live.

Since 1982, the Newman’s Own Foundation, which originated with her father’s company, Newman’s Own, has donated more than $300 million to educational and charitable organizations worldwide. natural awakenings

In 1989 I worked as the development director for the Santa Cruz Predatory Bird Research Group, trying to raise money for this small nonprofit. I was very motivated to do this work because I was dumbfounded by how the peregrine falcon and the bald eagle populations were being decimated due to the use of the synthetic pesticide DDT. But raising money for this organization wasn’t easy.

I started to look closely at the business model Dad was working on at the time to produce and sell high-quality products, with profits going to various charities. I thought it was a great idea that could be done a little differently, and decided to create an organic line of food products. My hope was to have the line support organic agriculture and better the environment, while providing funds to worthy nonprofits.

Did your parents always support your definition of truly healthy food?

I grew up in an old Colonial farmhouse in Westport, Connecticut, and my parents were always interested in healthy food and cooking. Mom had been a health foodie since the late ’60s, and she taught me how to cook at an early age.

Dad taught me how to fish and how to pick ripe produce from the local farm stand. But I realized that Dad associ-

ated all health food with nut loaf topped with yeast gravy and “atomic” muffins, made with heavy whole wheat. He had some stubborn ideas about what he thought organic food really was.

So, one year, I secretly prepared a totally organic Thanksgiving dinner for the family. When Dad finished his plate I asked, “So, how did you like your organic dinner?” He was surprised and knew he’d been had, but also realized that organic food didn’t have to taste funny. Our first product for Newman’s Own Organics, an organic pretzel, became Dad’s favorite snack.

How do you advocate for the principles of sustainable agriculture?

My big goal in life is to support the growth of organic agriculture, because the impact is profound. Our company uses as many organic ingredients in our products as we possibly can.

Today, I also love to farm organically in my backyard. I have nine chickens, a peach tree, a couple of citrus trees and four raised beds for fruits and vegetables.

What role did social responsibility play in your family life?

I knew my parents were politically active, but “socially responsible” wasn’t even a term when I was growing up. They never lectured or made a big deal about their philanthropy; I only learned about it through their example.

Dad’s company began because people loved his homemade salad dressing; he was always putting it in big wine bottles and giving it away. Although he thought it was a harebrained idea and was told that celebrity products usually fail, he eventually decided to sell it. In the first year he made $890,000; at that time he was at the peak of his acting career and instead of pocketing the money, he donated it to selected charities.

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Why did you decide to develop a line of organic pet foods?

When I was a kid, we had five dogs, six cats and a pet skunk. I was also a budding ornithologist, and as a teenager I practiced the art of falconry, because the peregrine was my favorite bird. I’ve always loved animals, so organic pet food seemed like a natural product line extension to me.

It was a challenge to convince Dad, but we finally launched the pet line in 2005 and it’s been highly successful. Because the type of food an animal eats affects its quality of life, it’s vital to make sure pets receive the highest quality of foods that are closest to what they would eat in the wild.

Plus, the happier our animals are, the happier we are.

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March 2011

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GET YOUR HEALTH BACK IN BALANCE...

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The annual global Meatout observance has grown explosively since its inception in 1985, with people in 30 countries and all 50 U.S. states participating last March. The latest U.S. twist in the 2011 Meatout edition will be events aiming to serve vegan food to 10,000 veg-curious passersby and newcomers to veganism as a way to introduce them to the idea of Meatless Mondays.

In the United States, national sponsor Farm Animal Reform Movement (FARM) reports that 30 million Americans have at least explored a meat-free diet, and one in five teens thinks that vegetarianism is “cool.” Major manufacturers and retailers have come to support the concept by adding meat- and dairy-free meals. Several national fast food chains now offer veggie burgers and some major baseball venues even have veggie ballpark dogs. Meanwhile, national beef and veal consumption are declining, according to the Meatout 2009 International Report.

“Going meatless once a week can reduce your risk of chronic, preventable conditions like cancer, cardiovascular disease, diabetes and obesity,” reports the Johns Hopkins Bloomberg School of Public Health’s Center for a Livable Future. “It can also help limit your carbon footprint and save resources like fresh water and fossil fuel.” The average American currently eats eight ounces of meat a day, 45 percent more than the U.S. Department of Agriculture’s recommended amount.

For more information, visit Meatout.org.

24

Fairfield County Edition

natural awakenings

Canned Chemicals

Dietary Shift

The chemical Bisphenol A (BPA), used for years in clear plastic bottles and food can liners, has been restricted in Canada and some U.S. states and municipalities because this synthetic estrogen is a suspected endocrine disruptor—a chemical that can interfere with the body’s gland and hormone functions. The Food and Drug Administration will soon decide what it considers is a safe level of exposure, based on a mounting body of independent research.

Now, Consumer Reports has released results of its tests of 19 common canned foods; almost all of them contained BPA— even those labeled BPA-free and organic. The highest levels were found in canned soups and green beans.

According to the most recent National Health and Nutrition Examination Survey by the Centers for Disease Control and Prevention, 93 percent of Americans have detectable levels of BPA in their bodies. Among Japan’s population, after BPA was voluntarily removed from the linings of food and beverage cans in 1997, a 2003 study showed that levels of BPA were down 50 percent. In the U.S., major food suppliers are starting to respond with non-BPA packaging for select products ranging from juice to tuna and pasta sauce.

A new U.S. Department of Agriculture study reports that households headed by older generations spend more money per person on fresh vegetables prepared at home than their younger counterparts. After accounting for income and other demand factors, its Economic Research Service found that households headed by a person born in 1960 spent 66 cents per week less than those with a household head born in 1930. Younger generations continue to spend different amounts in each subsequent age point, with the youngest spending the least.

Because of younger people’s continued reliance on convenience foods, the researchers project that, as they age, they will spend more on fresh grocery veggies than they do now, but when they reach their parent’s current age, they will still spend less on such foods than their parents do now. Several mainstream health advocacy organizations now promote consumption of plant-based foods, aiming to turn this trend around; they include the American Cancer Society, National Cancer Institute, Johns Hopkins University and American Heart Association.

New Packaging Moves Away from BPA

Home Preparation of Fresh Veggies on the Decline

eNaturalAwakenings.com

March 2011

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Double-Duty Label Fair Trade Goes Domestic

Many people today are familiar with International Fair Trade, as it applies to the importing of items such as coffee, tea and cocoa. However, as the movement has grown, it has become apparent that many of the challenges facing producers in developing countries are also shared by North America’s family farmers. Big agribusiness continues to thrive, while small farmers have gone out of business. Consumers pay more, while farmers receive less.

Meanwhile, farm workers are often denied fair wages and basic rights.

So, a group of Canadian farmers, convinced that organics had been co-opted by large corporate-style interests and that cheap organic grain imports were undercutting their homegrown organic production, have given birth to Domestic Fair Trade certification. To aid organic food shoppers, they have developed the fairDeal food label. It will most likely show up in the organic bins of local food co-ops. Initial products include flax, wheat, barley, oats, beans, peas, lentils, hemp seeds and mustard.

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Fairfield County Edition

natural awakenings

Domestic Fair Trade Association (DFTA) members include farm workers and their organizations; farmers and farmer groups; retailers; non-governmental organizations; marketers; and processors and manufacturers. Qualifying standards commit members to the principles of Domestic Fair Trade and continual improvement of their day-to-day practices.

For more information, visit thedfta.org.

The Buzz

Trouble for Wild Bumblebee Populations Bumblebees, those ace field hands that pollinate apple orchards, berry crops, tomato fields, wildflowers and flowering yard plants, are facing hard times in the United States. Nearly 10 percent of wild bumblebee species have suffered serious declines in numbers and geographic range, according to the first attempt at gauging the health of such populations nationwide.

Research surveying 78,000 specimens across eight species—and correlating reductions in numbers with potential causes—found that four of the species are in decline. Each had significantly lower genetic diversity than the four more robust species. This factor may make them more vulnerable to environmental stresses, including fragmented habitat and the intracellular parasite, Nosema bombi, sometimes present in high numbers in the troubled species.

The bees’ ranges have dropped by as much as 87 percent below their historically greatest extent, much of the decline occurring within the past 20 years. At the same time, the relative abundance of bees as compared with estimates of their known numerical peaks has plunged by as much as 96 percent.

Sydney Cameron, Ph.D., an entomologist at the University of Illinois at Urbana-Champaign, characterizes bumblebees as “incredibly resilient.” Yet, he remarks, “There’s a threshold, and above that threshold? Bang, that’s it. We just don’t know what the thresholds are for these species.” The study is considered an environmental warning and wake-up call.

Source: The Christian Science Monitor

A healthy outside starts from the inside.

Earth Hour

Show Solidarity by Switching Off Power for an Hour Worldwide, participating residences, commercial facilities, government buildings and iconic landmarks will all go dark for one hour at 8:30 p.m. (local time) on March 26 to take a stand for conscious stewardship of Earth’s resources. Last year, the lights went out in 4,500 cities in 128 countries. This year, EarthHour.org is also making it possible for participants to share stories online describing what they are doing and planning to do to benefit the environment in the year ahead. Together, our actions add up.

Sign on, form a group event or share an eco-story at EarthHour.org.

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healthbriefs

Sweet Medicine

B

efore digging into that next stack of French toast or waffles, pour on some real, pure maple syrup. New research attests to its surprising medicinal value.

Scientists at The University of Rhode Island have identified more than 20 compounds in Canadian maple syrup that can be linked to human health—eight of which have been found in the maple family for the first time. It turns out that the syrup contains not only many naturally occurring vitamins and minerals such as zinc, thiamine and calcium, but also substances reported to have anti-bacterial, anti-cancer and antidiabetic properties.

Maple syrup is made from the sap located just inside the bark of the sugar maple tree, which is constantly exposed to the sun. Scientists speculate that when the sugar maple is tapped to extract the sap, it secretes phenolics—a beneficial class of antioxidants also found in berries—as a defense mechanism; these wind up in the sap and ultimately concentrate in the syrup, giving this sugary treat its stamp of health.

Black Rice – Exotic and Healthy

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Fairfield County Edition

lack rice—long a staple food for onethird of the world’s population—is gaining popularity in the United States because of its exotic look and nutty flavor. Now, research chemists with the U.S. Department of Agriculture’s Agricultural Research Service report that the black variety of this grain may help soothe the inflammation involved in allergies, asthma and other diseases. These health benefits are attributed to its outer bran layer which, unlike with white rice, is not polished off during processing.

Collaborating researchers tested the effects of black rice bran extract on skin inflammation in laboratory mice and found that it reduced the inflammation by 32 percent compared to control animals; the rice bran also decreased production of certain substances known to promote inflammation in the body. Brown rice bran extract did not have these effects. When the scientists fed the mice a diet containing 10 percent black rice bran, swelling associated with allergic contact dermatitis, a common type of skin irritation, decreased.

These results show a potential value of black rice bran as an anti-inflammatory and anti-allergic food ingredient. It may also hold promise as a therapeutic agent for the treatment and prevention of diseases associated with chronic inflammation.

natural awakenings

The Sticky Side of Non-Stick Cookware

Compounds in non-stick cookware may be associated with elevated levels of cholesterol in children and teens, according to West Virginia University School of Medicine research published in Archives of Pediatrics & Adolescent Medicine.

An earlier national survey had found a near universal presence of perfluoroalkyl acids (PFOA) in Americans’ blood serum; these chemicals are used in the manufacture of fluoropolymers, which facilitate non-stick heat resistance for cookware and

breathable, waterproof properties for clothing fabrics, carpet and upholstery.

In the university study, which examined 12,476 Ohio River Valley youth exposed to PFOA-contaminated drinking water, one in five not only had significantly higher PFOA levels than the national average, but relatively higher total cholesterol levels, including LDL (low-density lipoprotein), or “bad” cholesterol, as well.

More research is needed.

Source: JAMA and Archives Journals

Psychic

Intuition

Psychics have been part of the world culture and history for as far back as Nostradamus.

Janet Lee has been doing readings in Connecticut for over 20 years and she has had many stories written up about her and her work in Connecticut and was featured on the front page of the Greenwich Times and the NY Times and the NY Post.

Janet Lee is a part of most local charities and non-profits in Greenwich.

So if you’re looking for answers in love, marriage, business, health or if you’re just lost and need a look ahead, Janet can guide you through all of life’s difficulties. If you’re looking for fun – then Janet is not the intuitionist for you.

All readings are private and confidential.

“I take great pride in what I do and my job here on earth is to guide people to their path and with my wisdom and knowledge I’ve met and helped wonderful people.”

Call today for your reading and experience what the power of knowledge can do for you in your journey through the vision of Janet Lee.

Janet Lee (203) 629-0155 eNaturalAwakenings.com

March 2011

29

Olive Oil Protects the Liver

Why Sugar Isn’t So Sweet

W

Extra virgin olive oil can help protect the liver from oxidative stress and resultant organ damage, according to research from the University of Monastir, Tunisia, and King Saud University, in Riyadh, Saudi Arabia. When lab rats were exposed to a toxic herbicide known to deplete antioxidants in the body and cause oxidative stress, those that were fed a diet rich in olive oil were partially protected from liver damage. The organ plays a crucial role in ridding the body of toxic substances.

Source: BioMed Central

I always say

centered food equals centered behavior. ~Marilu Henner

e can likely cut the risk of developing cardiovascular disease by cutting down on the added sugars used in many processed and prepared meals, suggests a study in the Journal of the American Medical Association, based on National Health and Nutrition Examination Survey data. The food industry often defines such added sugars as sweeteners—foods that provide energy, but have few micronutrients or phytochemicals—which is why aware consumers read labels.

In recent decades, total sugar consumption in the United States has increased substantially, resulting in higher risk for cardiovascular disease due to associated lower levels of HDL (high-density lipoprotein), or “good” cholesterol, and higher levels of triglycerides. Today, the average U.S. daily consumption of added sugars averages 3.2 ounces, or about 18 teaspoons, which represents 15.8 percent of total adult caloric intake. This is a substantial increase from the late 1970s, when added sugars contributed only 10.6 percent of the calories consumed by adults.

This study is the first to examine the direct link between sugar consumption and its impact on cholesterol and heart disease.

Brain-Boosting Beet Juice

W

hen it comes to brain-boosting nutrition, blueberries now have some serious competition. For the first time, researchers have shown that drinking beet juice can increase blood flow to the brain in older adults—a finding that could hold potential for combating the progression of dementia.

“There have been several very high-profile studies showing that drinking beet juice can lower blood pressure, but we wanted to show that drinking beet juice also increases perfusion, or blood flow, to the brain,” says Daniel Kim-Shapiro, director of Wake Forest University’s Translational Science Center’s initiatives for fostering independence in aging. “There are areas in the brain that become poorly perfused as you age,” he notes, “and that’s believed to be associated with dementia and poor cognition.”

Beet juice, the researchers explain, contains high concentrations of nitrates. When we eat nitrate-rich foods such as beets, celery, cabbage and spinach, good bacteria in the mouth turn nitrates to nitrites, which help open up blood vessels in the body, increasing blood flow and oxygen to the brain.

Herbs Alleviate Anxiety

For the first time, scientists have conducted a systematic review of research into the use of nutritional supplements in the treatment of anxiety disorders. Findings by a metastudy team at the nonprofit Global Neuroscience Initiative Foundation show strong evidence that the use of extracts of passionflower or kava or a combination of L-lysine and L-arginine can help alleviate symptoms of anxiety. The next step is to measure effective dosages.

Source: BioMed Central

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ecotip

n Potpourri – Dry all types of citrus rinds, apple peels, pomegranate skins and other fruit trimmings on a rack or in a food dehydrator to make homemade potpourri. Sprinkle on a little essential oil for more aroma, if desired.

A-Peeling Reuse

Practical Recycling Tips for Fruit and Veggie Scraps

n Air freshener – Boil lemon rinds in water on the stovetop, microwave them for a minute, or just throw them in the garbage disposal, in order to freshen the air in the kitchen. Also place a couple in the humidifier to make the whole house smell lemony-fresh.

“A rind is a terrible thing to waste,” says Jeff Yeager, who refers to himself as the ultimate cheapskate.

Yeager has discovered multiple uses for produce rinds and ways to extract extended benefits before they land in the compost pile. Here are a few of his favorites, shared with us during a recent interview: n Jam – Incorporate the skins from a wide variety of fruits— oranges, lemons, grapefruit, limes, tangerines and even kumquats—in easy-to-make marmalades. n Cornhusks – Wrap fish and other seafood in fresh, dampened, sweet corn husks to grill and serve in the husks. n Olive oil infusions – Add citrus peels to olive oil for flavor and to reinvigorate oil that’s getting old. n Savory chicken – Stuff all kinds of fruit and veggie peels inside a free-range chicken before roasting to give it extra flavor. Trimmings from onions, celery, citrus, apples, garlic, etc., can be stuffed in the chicken cavity or sprinkled around the roasting pan. Once baked, the trimmings break down faster in the compost pile. n Easter egg dye – Boil organic Easter eggs with onionskins to naturally create wild yellow and orange eggshells. n Foot rub – Rub papaya skins and pulp on the bottoms of the feet to help soften and soothe skin, particularly on the heels. They’re rich in vitamin A and papain, which breaks down inactive proteins and removes dead skin cells. n Hair dye – Boil potato peels in water for about a halfhour, strain and let cool. Rinsing hair with this water after shampooing will gradually darken grey hair without any synthetic chemicals.

n Shoeshine – Put a “split-shine” on leather shoes by polishing them with the slippery side of a banana peel. n Metal polish – Lemon, lime and other citrus rinds and pulp/juice are high in citric acid, which makes them great for polishing brass, copper and other non-ferrous metals.

Sprinkle on a little baking soda to hasten polishing (ketchup works, too). n Seedling pots – Scooped-out avocado shells make perfect biodegradable pots to start garden seedlings. n Pest control – Sprinkle ground-up nutshells around tender garden plants to keep slugs and other pests away; they can’t stand crawling across the rough texture (crushed eggshells also work). n Houseplant help – Use banana peels to shine the leaves on houseplants to make them sparkle; this also serves as a natural pesticide and fertilizer.

Note: Always thoroughly wash the rinds of produce that will be eaten or come into contact with food, even if it is organically grown.

Jeff Yeager is the author of The Cheapskate Next Door and The Ultimate Cheapskate’s Road Map to True Riches.

Connect at UltimateCheapskate.com.

Unity Center

- Unity -

For Practical Spirituality

A Spiritual Philosophy For Positive Living!

Our mission is to continually discover, demonstrate, and educate that our source of Good is God within.

- Weekly Events

Thought Exchange, every Monday at 7 p.m.

The Workbook Lessons, from A Course in Miracles, every Monday at 10 a.m.

A Course in Miracles, every Tuesday at 7 p.m. & every Wednesday at 10 a.m.

Prosperity Class, every Wednesday at 7 p.m. (no class March 23rd)

Rev. Shawn Moninger

- Monthly Events

Music, Meditation and (possibly) Mayhem, Sunday, March 13 at 6 p.m.

Reiki Healing Circle, Thursday, March 3rd at 7 p.m.

Metaphysical Movie Night, Friday, March 11th at 7 p.m.

For more information and for Special Events at Unity, please visit us on the web!

3 Main St., Norwalk, CT 06851 www.unitycenterps.org 203-855-7922

Celebration Service Sundays at 10:30 a.m.

Childcare Provided

The Good Bookstore is open Sundays after the Celebration Service.

eNaturalAwakenings.com

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America’s Growing Food Revolution An Insider’s Guide to Sustainable Choices

by Lisa Marshall

W

e’ve heard the buzz. America is in the midst of a food revolution. Sales of natural and organic foods are up by double digits. The once-obscure Locavore (eat local) movement has become a national phenomenon. Community supported agriculture (CSA) initiatives and farmers’ markets are proliferating. Even the federal government and some of the country’s largest grocery retailers have jumped on board, with First Lady Michelle Obama helping to plant the first garden on White House grounds since World War II, and Walmart vowing in January to double the percentage of locally grown produce it sells to 9 percent.

The statistics are motivating indeed: According to University of Wisconsin researchers, produce travels an average of 1,500 miles from farmland to plate today, up 22 percent from 1981. Half of our land and 80 percent of our water is used for agriculture, reports The American Journal of Clinical Nutrition, and pesticide use has increased 33-fold since the 1940s. Meanwhile, health problems associated with agricultural chemicals are on the rise.

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“We have been through 100 years of industrialization of our food supply, and consumers have begun to wake up and realize they have no idea how their food is made,” says historian and food policy writer James McWilliams, an associate professor at Texas State University. “Historians will look back on this time as momentous.”

Is it better to buy “organic,” “natural” or “local”?

But with every revolution comes tough questions—and fiery debate—on how best to participate. Is it better to buy “organic,” “natural” or “local”? Is shopping at a farmers’ market inherently more green? Are there other ways, such as planting a garden or eschewing meat, that can make an even bigger impact?

In reality, there are no easy answers, but, “Consumers need to be prepared to take on a bit more complexity in how we think about food, and not

natural awakenings

fall so easily for simple mantras (like Eat Local and Buy Organic),” advises McWilliams.

The Case for Organic

Ask Rodale Inc. CEO Maria Rodale what consumers can do to improve their health and environment, and her answer is unequivocal. “If you do just one thing—make one conscious choice—that can change the world, go organic,” she writes in her new book, Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe.

Rodale’s grandfather founded Organic Farming and Gardening magazine (today’s Organic Gardening) in the 1940s, jump-starting an organic movement that by the 1960s was nearly synonymous with environmentalism. But today, Rodale concedes, the organic industry faces a public relations challenge, as consumers trade from USDA Organiccertified foods to “locally grown” or cheaper “natural” options.

One 2009 survey by The Shelton Group found that out of 1,000 shoppers, 31 percent looked for the “natural”

label, while 11 percent looked for “organic.” “There is a giant misperception among consumers that somehow natural is the word that is regulated and organic is not. In fact, it is actually the other way around,” says CEO Suzanne Shelton.

Law mandates that U.S. Department of Agriculture (USDA) products labeled organic be free of pesticides, hormones and genetically modified organisms (GMOs), and that animals be given access to the outdoors.

By contrast, the Food and Drug Administration vaguely describes natural as, “Nothing artificial or synthetic has been included in, or has been added to a food that would not normally be expected to be in the food.” With the exception of meat, it is up to the manufacturer to define what natural means. (In 2009, the USDA defined “naturally raised” meat as, “… raised entirely without growth promoters, antibiotics, and never been fed animal byproducts.” It says nothing about GMOs or humane animal treatment.)

Organic advocates point out that a genetically modified animal could be fed genetically modified feed and confined to a narrow pen and still be billed as natural. A loaf of natural bread could be made with grains repeatedly sprayed with pesticides and man-made fertilizer. “Natural refers to the end product,” explains the Organic Trade Association. “It does not provide any information about how the product was produced.”

What about buying local? Rodale argues that, while focusing on local is great for reducing farm-to-plate miles, if it isn’t organic, it isn’t necessarily addressing the larger issue of pesticide and antibiotic use.

Noting that more than 4 billion pounds of pesticides are used annually in the United States, she points to studies from the National Institutes of Health and the Mount Sinai Medical Center Children’s Environmental Health Center that suggest links between agricultural antibiotic use and the rise in drug-resistant staph infections in humans, and between oganophosphate pesticides and cancer and diabetes. “It is fine to buy local, but if there are chemicals in it, then the

farmer is contaminating your own community,” Rodale says.

“That’s even worse.”

The Locavore Way

In early 2005, Jennifer Maiser and a handful of friends in San Francisco decided to limit what they ate for a month to what was produced within 100 miles of home base. By August, 1,000 people had signed on at Maiser’s EatLocal Challenge.com. By 2007, “locavore” was the Word of the Year of the New Oxford American Dictionary.

“It just snowballed,” recalls Maiser. “I think it had a lot to do with changes in the organic movement. In the 1990s, if you were eating organic, you pretty much were eating food from a local farmer. But when the big companies came in and you could get organic produce grown in Mexico, it wasn’t the same anymore. We still wanted to know where our food was coming from.”

Professional dancer-turned-ethnobotanist Leda Meredith started a 250-mile challenge in 2007, in part to see if a timecrunched professional in wintery Brooklyn could achieve what Locavores in warmer climes had. At first, adjusting to the realities was rough. Local cooking oil was hard to find (she saved the rendered fat from her locally raised duck and used it to pop locally grown popcorn) and her one-bedroom apartment was not ideal for stockpiling canned produce (she keeps canned local tomatoes and dried wild mushrooms under her bed).

“But, by year’s end, it had become my new normal,” says Meredith, author of The Locavore’s Handbook: The Busy Person’s Guide to Eating Local on a Budget.

She chooses organic and local whenever possible, and if the food is on the Environmental Working Group’s dirty-dozen list of most pesticide-drenched food, she might even buy organic from afar. Yet, she is a Locavore at heart.

“It has an impact, on local economies and small farmers, and from a cook’s point of view the food is just fresher,” she says.

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McWilliams, a vegan and author of Just Food: Where Locavores Get it Wrong and How We Can Truly Eat Responsibly, agrees. But he takes issue with the notion that, because it necessitates fewer transportation miles, eating local is a better choice for the environment.

He notes that the shipping of food constitutes just 9 to 11 percent of its “life-cycle assessment” (the toll it takes on the environment), while things like water use, fertilizer application and harvesting techniques suck up far more. Is it really greener to buy local hothouse tomatoes if, according to McWilliams, they can require up to 10 times the energy? Is it really more sustainable to buy local rice from an arid state if aquifers were drained to grow it?

Another issue concerns economies of scale. For instance, a shipper sending a truck with 2,000 apples across 2,000 miles would consume the same amount of fuel per apple as a local farmer who takes a pickup 50 miles to sell 50 apples. “Local is not necessarily greener,” accounts McWilliams.

So, what is? Eating less meat, he

contends. And mounting studies back up his point.

Most recently, a 2009 study in The American Journal of Clinical Nutrition found that a carnivorous diet requires 2.9 times more water, 2.5 times more energy, 3 times more fertilizer and 1.4 times more pesticides than a vegetarian diet.

“If I eat less meat or eat a vegan diet, I am automatically shrinking the carbon footprint of my diet, no matter where it comes from,” says McWilliams.

Growing Our Own

Greg Peterson says that there is another perspective often left out of the puzzle when people postulate how they can change the world by what they eat: “Food grows for free. You just have to buy a little seed and put a little water on it. People should grow their own food, share it and give it away.”

From his 80-by-60-foot yard in the heart of Phoenix, Peterson grows 50 to 100 individual crops, from citrus trees to snow peas and greens. His neighbors pop in for a bowl of peaches or a few fresh eggs. He further spreads the word

Key Food Websites EatLocalChallenge.com encourages us to eat what is produced within 100 to 250 miles from home.

FoodCoopInitiative.coop helps communities start their own nonprofit co-op.

LocalHarvest.org connects consumers to CSAs, co-ops and farmers’ markets in their area. ota.com offers info about what organic is and is not.

TrueFoodNow.org operates a grassroots action network by The Center for Food Safety.

UrbanFarm.org gives advice on how to start an urban farm.

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whole-Body Medicine, LLC

The Natural Approach for Optimal Health Office located on the Fairfield/Trumbull line

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Fairfield County Edition

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Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing

Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy

FREE CDs on our Whole-Body approach to Lyme Disease. Call now for details.

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Tips to Eat

Sustainably, Healthy and Smart n Buy certified organic and local when possible. n Always choose certified organic when shopping for the publicized dirty dozen: peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, grapes, spinach, lettuce and potatoes. n When buying local, but not organic, ask the farmer: “Why not organic?” He or she may be doing something close. n When joining a CSA, ask the farmer if he or she ever adds non-local food to the basket.

If so, ask where it comes from and how it is produced. n At a farmers’ market, ask the management how they choose their vendors. Must they be local, or certified organic? How are they screened? n If buying “natural,” learn how the producer defines it (the government definition is vague). n Eat less meat. It uses fewer resources to produce. n Plant something. Try a container garden on a balcony or in a window box. n Learn about good sources of healthy foods in various seasons. n Take a cooking class.

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OPEN HOUSE Saturday, March 5 at 10:00am sharp

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C a pa b l e S t u d e n t S 40 Dodgingtown Rd. Newtown, CT 06470 203.364.1113 www.waldorfct.org

Featuring the Waldorf school curriculum pre-K - grade 8.

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eNaturalAwakenings.com

March 2011

35

by hosting gardening classes for everyone from wealthy retirees with big yards to thrifty condo dwellers wanting to grow herbs on their porches.

“For me, it’s about building local food systems and making neighborhoods more resilient,” he says. “There is also something inherently spiritual about being able to go out in my front yard and pick carrots, beets and greens to make dinner.”

Erin Barnett is the director of Minnesota-based LocalHarvest, which connects consumers with family farms, co-

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ops (collectively owned nonprofit grocery stores or buying clubs that give members discounted prices on health-conscious products in exchange for a fee and work crew hours) and CSAs (in which members buy a share and receive a box of local farm produce each week).

She says that these can be excellent ways to benefit our health, environment and local economies.

But there can be downsides. For example, a co-op can take years to form and is typically volunteer run, which involves a significant learning curve; it also often requires members to put up several hundred dollars long before the doors open. Belonging to a CSA includes collective risk, so if it’s a bad crop year, member shares are affected. At a farmers’ market, occasionally a vendor will pass off conventional produce shipped in from afar as local or organic.

As someone who buys eggs from a farmers’ market, grass-fed meat from a local farm, dry goods from a co-op, nuts from a natural food buying club, and has a garden that dwarfs her own house, Barnett puts it this way: Ask questions first. Then make a plan.

“Everyone is going to concoct their own way of meeting their needs by balancing their relationships with local people and their beliefs about organic,” she says. “It is very complex.

But at least people are talking about it.”

Connect with the writer at LisaMarshall08@gmail.com.

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Visit www.Eliminate-My-Allergies.com for more info on the BioSET Allergy Elimination Method and to download these three reports: 1. What Thousands of Americans Like You Are Now Doing To Eliminate Their Food & Environmental Allergies 2. Discover The Hidden Causes of Your Digestion Problems and How To Finally Eliminate Them 3. Discover The Hidden Causes of Your Ezcema And How To Finally Elimiante Them

Over 10 years experience as an Advanced BioSET Practitioner.

CALL DR. MARK JOAChIM for a complimentary consultation.

156 East Avenue, Norwalk • www.ctchiropractic.com 36

Fairfield County Edition

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•

(203) 838-1555

You’re Invited Natural Awakenings Magazine FREE Natural Connections Night This month:

WEDNESDAY, MARCH 23 • 7 - 9 p.m.

at Salon Aponte • 838 Main St, Monroe • SalonAponte.com This month it’s Girls Night Out - join us for a natural beauty night!

Owner Nancy Aponte will give us the inside scoop on the latest in natural & organic beauty. Holistic Health Counselor & Cooking Coach Amie Hall and Nutritionist Lisa Swain speak about women’s wellness, healthy cooking & nutrition.

Refreshments, girl talk, and beauty bag raffle!

Each month you will have a new opportunity to: • learn about a variety of healing modalities and eco-friendly options • meet holistic practitioners and green experts • share wisdom and gain more insight into local options for wellness and life balance • engage in an opportunity to market yourself or business, ask questions and share information • be part of a growing community of individuals dedicated to wellness and greener living

Next Month: WEDNESDAY, APRIL 20 • 7 - 9 p.m.

Join us for a pre-Earth Day celebration featuring guest artist speaker, art gallery tour, and refreshments in the cafe. The Café supports the work of Beach Recovery, a sustainable development company that specializes in reversing coastal erosion. Learn about the latest efforts to keep our shores safe and beautiful.

To RSVP or for more info call 203.885.4674

eNaturalAwakenings.com

March 2011

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CALLING ALL PARENTS & PARENTS-TO-BE!

Presented by My Time For Me and Frittabello

Sunday March 27, 2011 12pm – 4pm The Italian Center, Stamford, CT

Physical and Emotional Balance, The Basic Building Blocks of Immunity

by Susan Rzucidlo, ND

Prizes, Giveways, Demos, Exhibitors And More For You And Your Baby!

FREE when registering in advance $5 at the door Learn more and register at www.bumpsbabiesandbeyondexpo.com

If you have a garden and a library, you have everything you need. ~Marcus Tullius Cicero

Part I: Basics and Nutritional Support

The immune system is our body’s ultimate defense against infectious agents.

This complex system contains many interacting blood cells, proteins and chemicals. Immune cells react to potential pathogens, either inhibiting them or working to destroy them in the body. In a compromised immune system, these components are imbalanced and unable to protect the body against harmful agents. The most common invaders to the immune systems are rhinoviruses and influenza viruses. There are 100 known rhinoviruses, with new ones still being discovered. In the colder seasons, we worry about the colds and flu that seem to be everywhere. Yet, these can occur year-round. Whether we can win the fight against them turns on the strength of our immune system.

Our immune system not only contends with assaults from these outside

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invaders, but is affected by our own actions. Poor nutrition, excess sugars, reduced exercise, enclosed spaces, stresses, sleep deprivation and unhealthy environmental factors further compromise our wellness. To sustain peak immune system performance, you should support it with diet, supplements (when necessary), healthful lifestyle and habits, and the right mindset.

Preventing unnecessary exposure is fundamental to keeping well. Mom was right. Basic hygiene such as washing hands can significantly protect against viruses and bacteria. Children and adults should wash their hands at key moments -- after nose-wiping, after toileting, before food preparation and eating. To get the most thorough and sanitary cleaning, wet hands with warm water, apply soap and rub them together for 20 seconds. Rinse away the soap residue and dry with a single paper towel. Use that towel to turn

off the faucet and open the bathroom door. Avoid rubbing your eyes, touching your mouth, and sharing drinks with people, whether or not they appear to be sick.

In addition to these hygiene basics, it is important to avoid unnecessary antibiotics. The longer people use antibiotics, the likelier they are to get sick in the future with lasting, stubborn infections caused by more resistant organisms.

The common cold is usually of viral origin and will not be affected by antibiotics.

Diet also affects immune system function. Avoiding refined sugars and processed foods can make a significant difference. As little as one tablespoon of refined sugar can suppress circulating white blood cells for hours. Neutrophils, a special type of white blood cell that engulfs and destroys cold viruses and other foreign invaders, become lethargic when you eat sweets. Therefore, it is wise to stay away from sweets when you have a cold and also as a preventive strategy during flu season.

At critical times such as cold and flu season, or after coming in close contact with someone who is ill, an added boost from nutriceuticals and herbs

As little as one tablespoon of refined sugar can suppress circulating white blood cells for hours. such as zinc, vitamin C, mushroom extracts, larch arabinogalactans, echinacea and astragalus can be helpful.

The benefits of vitamin C are well known. At the first signs of cold or flu, supplementing with extra vitamin C can supercharge white blood cells that fight viruses. An average dose can be between 1500 mg to 3000 mg during the acute period of a sickness.

The importance of zinc as an immune booster is less well-known than vitamin C, but no less important. Zinc stimulates the immune system by generating new white blood cells and whipping them into shape to battle viruses. If you have too little zinc, your production of white blood cells may drop, increasing your risk of catching a cold, flu, or other upper respiratory infection. One study found that children who got 10 milligrams of zinc daily for 60 days were much less likely to get respiratory infections than those given less. In fact, the children who got enough zinc were 70 percent less likely to have fevers, 48 percent less likely to have coughs, and 28 percent less likely to have mucus buildup.

Astragalus is an herb commonly used for chronic viral infections. It increases phagocytic activity (which helps fight infection) and antibody levels, works well as a long-term immune stimulant, and may be used safely for a prolonged period. The body can develop a tolerance to these types of herbs. For maximum effects alternate the use of

Cajun Tilapia

with Broccoli and Brown Rice (serves 4)

Flavorful Cajun seasoning adds a pleasant kick to this colorful, satisfying entree of tilapia, broccoli, bell pepper and brown rice..

2 cups low sodium vegetable broth, divided 1 small onion, chopped 1 small red bell pepper, chopped 1 cup uncooked brown rice 3 cups small broccoli florets 3 (4-ounce) tilapia fillets 1 large lime, cut in half 1½ teaspoons salt-free Cajun seasoning, divided • Heat 1/4 cup broth to a simmer in a medium saucepan over medium-high heat. Add onion, pepper and 1/2 teaspoon Cajun seasoning and cook about 3 minutes or until onion is beginning to soften. Stir in rice and cook 30 seconds. Add remaining 1 3/4 cups broth and heat to a boil. Reduce heat to low, cover and simmer until liquid is absorbed, about 40 minutes. About 15 minutes before rice is done, place broccoli florets on top of cooking rice, replace lid and continue cooking. Remove from heat and let sit covered for 10 minutes then fluff rice with a fork and gently stir everything together. Squeeze 2 tablespoons juice from half of lime and stir into rice.

• Meanwhile, preheat oven to 450°F. Place tilapia on a parchment paper-lined baking sheet and sprinkle with remaining 1 teaspoon Cajun seasoning.

Bake tilapia 8 to 9 minutes or until flesh is opaque. Flake tilapia into bite-sized pieces and serve over rice and broccoli mixture. Cut remaining half of lime into 4 wedges for squeezing over tilapia at the table. eNaturalAwakenings.com

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astragalus with other immune-boosting herbs.

Mushroom extracts made from reishi, maitake and coryceps mushrooms are also excellent for long term immune stimulation. They have not only been seen to strengthen the immune system, but also aid in metabolism, hormonal balance and transport of nutrients and oxygen. These extracts are commonly used with cancer patients for such effects, as well as their ability to prevent metastasis and slow tumor growth.

Traditional Asian healers have used mushrooms for centuries to strengthen the immune system and promote longevity.

Arabinogalactan is a polysaccharide found in the cell walls of woody plants. The inner bark of the larch tree is a good source for arabinogalactan. Larch arabinogalactan is powerful and an extremely versatile immune stimulant. It can be taken in powder form and is tasteless. For this reason it is a good and safe choice for children.

A person’s ability to actively handle stress in every day life can increase the effectiveness of the immune system.

Echinacea is the most common of the immune stimulants. First employed by the Native Americans, it has been used for hundreds of years without toxicity or side effects (except in very rare cases). Echinacea is best used as an acute immune stimulant because it acts for five to seven days. At the first sign of illness, it should be taken often (4-6 times/ day). For maximum effect, it should be taken in liquid form as an alcohol based tincture containing a 5:1 concentration.

Studies have shown that echinacea reduces the severity and duration if taken at the first sign of cold or flu. During the cold and flu season, take echinacea in one- or two-week rotations with other immune-stimulating herbs, such as astragalus and the reishi and maitake mushrooms. Such a rotation may help prevent a flu infection from happening altogether.

Part 2: The Mind-Body Connection

To be in the best condition, all aspects of a person need to be balanced. Healthiness involves physical, as well as emotional well-being. The body and mind are mutually connected in a dynamic exchange. Physical issues often lead to an emotional response in the same way that emotions provoke a physiological reaction. Poor emotional health can weaken your body’s immune system even with the best nutritional intervention. A diminished immune system can be triggered by stress, fear, sadness or even negative outlook. Our approach to life can make a significant difference in our vitality.

The way we respond to stress can factor into our susceptibility to infection. Stress can trigger a sudden increase in the body’s hormone levels, resulting in a fight or flight response.

A short term fight or flight response is normal, one the body is capable of dealing with, but when it occurs too often, or for a prolonged period of time, it produces problems.

The stress hormones adrenaline and cortisol cause elevated heart and respiratory rates, and blood pressure, as well as an increase in blood sugar and heightened awareness. A prolonged stress state will result in your system’s inability to return to its normal functions, staying stuck in this pattern, which ultimately leads to decreased immune function.

Natural Killer cells (NK cells) work to destroy tumor cells, diseased tissue or invading viruses/bacteria. Psychological stress reduces our NK cells and can increase disease severity. The levels of NK cells are considered indicative of immune strength.

Mood also seems to play a role in wellness. Having a positive attitude correlates with increased immune system function.

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In fact, the quantity of lymphocytes in patients corresponds to that person’s level of optimism. One study of patients showed that those who exhibited fear before a surgery had longer healing and recovery times. Optimism does not mean suppression of feelings. In fact, inhibition of emotions is another stress factor that negatively affects well-being. Individuals who disclosed a tragic event to another had an elevated immune response and were generally healthier than those who inhibited expression of emotions. When mental attitude was studied as an additional prognostic factor among breast cancer patients, it suggested that those who displayed a proactive approach or active coping style survived longer than those who had hopeless and helpless attitudes.

Many people have a regular health routine such as consistent exercise or taking certain nutrients to balance potential deficiencies. It can be equally important to have daily mental exercises and strategies, which help keep your emotional health in balance. Studies indicate that the method of stress coping strategies makes a difference in immune response.

Cognitive-behavioral therapies (CBT) have been shown to be an effective means of reducing tension. CBT uses specific techniques to help identify and change destructive or disturbing thought patterns that have a negative influence on behavior. The ability to actively handle stress in every day life can turn off the constant activation of the endocrine system, thereby increasing the effectiveness of the immune system.

Biofeedback, mindfulness meditation, deep breathing with guided visualization, and positive affirmations are techniques proven to effectively manage the body’s stress response.

Fighting off and healing from disease requires a strong immune system and balanced emotions. Because the mind and body are essentially one, relieving stress, letting go of anger, and finding productive ways to cope with the difficulties of life may be as important to our health as nutrition, exercise, and all the other steps we take to keep our bodies healthy.

Dr. Susan Rzucidlo is a naturopathic physician and director of the The Center for Naturopathic Medicine in Stratford. Call 203.377.1525 or visit ListeningAndCaringND.com for more information. See ad pg 45.

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Additional references:

• The immune system and happiness — Y Barak Autoimmunity Reviews, 2006 — Elsevier • Psychoneuroimmunology: Psychological influences on immune function and health. from osumc.edu - JK Kiecolt-Glaser, L McGuire - Journal of Consulting , 2002.

• Dispositional optimism and stress-induced changes in immunity and negative mood from nih.gov - L Brydon, C Walker, AJ Wawrzyniak, H Chart- Brain, Behavior, 2009 - Elsevier • Optimism and resources: Effects on each other and on health over 10 years - SC Segerstrom - Journal of research in personality, 2007 — Elsevier

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March 2011

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healingways

Diet Detox

A Good Spring Cleaning Flushes Out Fats and Toxins

by Ann Louise Gittleman

S

pring—when the natural world reawakens and bursts with renewed energy—is an ideal season to clean up our act. A cleansing diet to eliminate toxins from our body is as much a rite of spring as sweeping debris from our home. In my nutrition practice, I have often seen how after a sedentary winter of consuming heavier foods, our bodies may be carrying around as much as five to 10 pounds of toxic wastes.

While a properly functioning human body has its own built-in detoxification system, it can be easily overwhelmed by today’s proliferation of environmental toxins. The newest environmental assault

on the body’s detox system is electro-pollution, according to research highlighted in the 2007 BioIniative Report, a metastudy of 2,000 peer-reviewed studies compiled by an international group of researchers, scientists and health policy officials.

Compounding the problem, Paula Baillie-Hamilton, a British medical doctor specializing in human metabolism, reported in The Journal of Alternative and Complementary Medicine that environmental toxins also play havoc with our body’s built-in weight regulation system. In short, the more toxic our body becomes, the harder it is to lose weight.

Detox Equals Weight Loss Clinical research from the University of Quebec as far back as 2002 suggests that toxins slow metabolism. It is widely held that because many toxins are fatsoluble and stored in body fat, as the fat melts away, the toxins are released into the bloodstream; this inhibits the production of thyroid hormone, with a resulting metabolic meltdown.

According to Traditional Chinese Medicine, spring is the season to support the prime organs of detoxification—the liver and gallbladder. The liver alone impacts some 400 bodily functions, so it deserves support. The following symptoms recommend giving these organs some special care: n Chronic tension in neck and shoulders n Sensitivity beneath the rib cage (particularly the right side) n Feeling tired and sleepy after eating n Nausea, especially after eating fatty foods

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n Hormonal imbalances with hot flashes due to perimenopause or menopause n Premenstrual irritability and bloating n Light-colored stools n Waking between 1 a.m. and 3 a.m.

Detox Diet Basics Start off each morning for two weeks (or up to a maximum of two months), with hot lemon water, perhaps spiced with cinnamon and ginger, for an added metabolic boost. The antioxidant D-limonine in lemon thins bile and is helpful in breaking down fat-trapping toxins. Use the juice of one small lemon to eight ounces of warm water.

Then, sip a total of 64 ounces of cran-water between meals throughout the day. Mix one ounce of unsweetened cranberry juice per seven ounces of pure water. Cranberry helps to balance pH, suppress hunger and combat cellulite and water retention, while drawing out fatty wastes by targeting lymph (a secondary circulatory system beneath the skin that works to rid the body of toxic wastes, bacteria, heavy metals, dead cells, trapped proteins and fat). Sipped daily, this antioxidant- and phenol-rich elixir works to help reduce bloating and melt fat from hips, waist and thighs.

Nutrient-rich spring greens like arugula, collard or dandelion greens, lettuce, parsley, spinach, Swiss chard and watercress are classic foods used in a spring detox. Other good choices are

antioxidant foods that supply the body with glutathione, the liver’s premier antioxidant, also known as, “the toxic waste neutralizer,” which is vital to organ detoxification. Broccoli sprouts are one of the best sources of glutathione; so is asparagus. Eating lightly steamed kale, Brussels sprouts, and cabbage can also support the liver’s ability to detoxify the body.

Finally, eating adequate protein is essential to ensure that the liver can produce the enzymes it needs to break down toxins into water-soluble substances for excretion. Protein plays a crucial role in tissue growth and healing, strengthening the immune system and burning fat. Eat at least 4 to 6 ounces of wild salmon, free-range organic poultry or hemp protein each day during detox.

Choosing a daily dose of high-quality glutathione-boosting whey protein powder or a brown rice/yellow pea protein powder is another way to pump up the detox process.

Such spring cleaning can help purge our body of toxins and give our whole system the cleansing boost it needs, simultaneously preparing it for even more healthy weight loss in coming months.

Ann Louise Gittleman, Ph.D. and certified nutrition specialist, is an awardwinning New York Times bestselling author and media expert. Fat Flush for Life is the latest in her book series on body detoxification and weight loss.

Detox Recipes Spinach Soup Makes 4 servings 4 scallions, chopped 2 garlic cloves, minced 4 cups spinach, well packed 2 ¼ cups vegetable broth 1 bay leaf 1 tsp onion powder 1 Tbsp fresh parsley 1 12-oz package of tempeh Juice of ½ lemon Juice of ½ lime In a large saucepan, cook scallions and garlic in ¼ cup of broth over medium heat until soft (about 8 minutes). Stir in spinach, cover and cook for another 5 minutes.

Add remaining 2 cups of broth, bay leaf and onion powder. Simmer in covered saucepan for 5 more minutes. Remove the bay leaf. Purée the soup in a blender, adding remaining ingredients. Reheat if needed and serve immediately.

Piquant Veggies Makes 4 to 6 servings ½ head of broccoli, broken into bite-size florets ½ head of cauliflower, broken into bite-size florets 6-oz jar of marinated artichoke hearts (do not drain) (or make it fresh using a favorite recipe; many are available online) 1 lemon Natural salt (optional) Steam broccoli and cauliflower until tender, but still crisp. Toss with marinated artichoke hearts. Squeeze lemon over veggies and heat in skillet until hot.

Source: Ann Louise Gittleman

eNaturalAwakenings.com

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Remember this: your body is your slave; it works for you. ~Jack LaLanne

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T

his month is a powerful time to assess where we’ve been, acknowledge where we are right now and dream our most beautiful life into being. Starting now, we can move from the outdated modes of our limited thinking mind to tune into our eternal divine mind. Acting on these three recommended cleansing phases—one a week for the next three weeks—will work to lift us out of resignation and mediocrity into hope and excitement, and connect us with a future filled with surprises, possibility and deep purpose.

Week One: The Past. The first seven days of what I call The 21-Day Consciousness Cleanse are dedicated to creating a powerful magnet of desire and cleaning out the turbulent emotions, outdated beliefs, unresolved natural awakenings

incidents and restricting thoughts that have taken root in our minds and hearts. n Write a list of the grudges and resentments you have been carrying around that you are ready to let go.

Release them by tearing up the paper into tiny little pieces. n Understanding that your outer world is a reflection of your inner world, release 100 pieces of clutter from your past that now occupy your home, office and surroundings.

Liberated from the confusion, fear, guilt and self-doubt of the past, you will naturally open up to new realms of awareness, emotional freedom and spiritual liberation.

Week Two: The Present. Having released everything that has depleted your vitality and held you back, stand firmly in the present moment. Take an honest look at where and who you are today, observing what is and is not working in your life. n Begin an ongoing present-moment awareness practice today. Set an hourly alarm; then, each time it reminds you, become present for five minutes to nature, to your body and breath or to the present moment itself. n Surprise yourself by challenging preconceptions of yourself; take measured risks and do something differently today.

In this enhanced sense of the present, you can listen more deeply to the calling of your soul.

Week Three: The Future. In this

Lower Your Numbers Naturally

final phase, you have the opportunity to look into the future and see who you want to be from this day forward. n Choose a sacred value that can serve as the foundation for your future, such as abundance, compassion, grace or integrity, and surround yourself with images, prayers, songs and scents that invoke it for you. Identify and act on choices that allow you to express that value. n Spend time each morning, afternoon and evening checking in with your natural divine GPS. See if you made wrong turns and find out where that still, small voice wants you to go next.

Reconnecting with your highest self, you will experience more love, contentment and compassion as you step into the brilliance of your soul’s purpose. Why not seize this extraordinary opportunity to till the soil of your consciousness and plant the seeds of a whole new future?

Debbie Ford is a New York Times bestselling author of eight books, including The Shadow Effect, co-authored with Deepak Chopra and Marianne Williamson, and The 21-Day Consciousness Cleanse. Visit DebbieFord.com.

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fitbody

EXERCISE

DETOX

Relax...and discover the direction of your inner compass.

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here are as many different types of exercise as there are ways to move. Although all types of exercise will help to detoxify your body, some are clearly more beneficial than others. Try one of these today and feel better immediately.

Walk This Way Generally speaking, aerobic exercises like walking, jogging, cycling and swimming are the most detoxifying.

Of the wide array of choices, walking is hands-down the most popular. It is something almost everyone can do to get a daily dose of healthy detoxification.

Jump for Joy Bouncing on a trampoline, such as a mini-tramp or rebounder, is one of the least appreciated exercises for cleansing and strengthening every cell of the body. Experts point out that it is also one of the best workouts for activating the lymphatic system.

Search “Natural Awakenings magazine Fairfield County” 46

Fairfield County Edition

Let Your Body Flow For centuries, yoga has been prescribed as moving medicine for the immune system. Yoga has been reported to lower stress hormones that compromise immunity, while stimulating the lymphatic system to purge toxins and bring fresh, nutrient-oxygenated blood to each organ to help ensure optimum functioning.

natural awakenings

Relax...And discover the direction of your inner compass.

We have created the ideal space Pick Up Pace to help you take a andthe location There’smuch a longstanding mythfrom among deserved break theparticipants that exercising at a“being.” lower in“doing” and practice tensity for a longer duration maximizes 635 Danbury Road, Ridgefield, CT the burning of fat and releases toxins.

208.403.2522 Not true. To really rev up metabolism, burn www.move2wellness.com more calories and keep the fatburning switch turned on longer after an exercise session, try picking up the pace for one or more shorter periods.

Make Some Muscle Strength training is known to boost natural muscle-making chemicals such as human growth hormone and preserve the muscle we have, while also replacing the muscle tissue we’ve lost. Lifting weights also helps us shed fat by simply burning calories. As a bonus, a calorie-burning metabolism can stay elevated for up to 48 hours after we’ve finished lifting.

Take It Outside When possible, infuse an exercise routine with fresh air by doing it outdoors.

When exercising outside, it’s important that we not add to our toxic burden by walking or jogging along busy roads or highways, because breathing in chemical-laced exhaust nullifies the benefits.

Annie B. Bond is an internationally renowned expert on personal detoxification and past executive editor of Care2. com/greenliving, which sourced all health claims in The Purification Plan, by the editors of Rodale Health Books.

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naturalpet

LASER

POWER 21ST CENTURY PET THERAPY OPTIONS

by Dr. Matthew Heller

P

et owners around the country are discovering a new wrinkle in an existing technology to deliver both pain relief and healing for their furry, feathery or scaly companions.

Laser technology has been used in the veterinary field for many years for surgery. Now, the U.S. Food and Drug Administration has approved Class IV laser therapy to deliver non-invasive relief for pain and inflammation, as well.

Treatments benefit pets suffering from arthritis, back injuries, acute sprains or spasms and dermatological hot spots and wounds, plus enhance post-operative rehabilitation.

How It Works The science is fairly straightforward. In a Class IV laser therapy session, a concentrated beam of light emanates from a wand that is slowly moved over the animal’s body, and several processes occur that accelerate healing and pain relief.

Effects include an increase in circulation and metabolism, stimulation of nerve cells and a boost in collagen production, all of which facilitate wound healing. The associated production of oxygen encourages cells to regrow, while a release of endorphins stimulates cells to heal more rapidly, reducing pain.

Unlike pharmaceutical, non-steroi48

Fairfield County Edition

dal, anti-inflammatory drugs (NSAID) that provide relief from pain and inflammation, laser therapy does not pose serious side effects for the liver or kidneys, nor is it painful or typically require sedation. Because it promotes cellular activity and increases blood flow, laser therapy should not be used on tumors or pre-surgical sites where it could be detrimental.

Frequency, Duration and Intensity The duration and frequency of a therapeutic laser session depends on the type of injury or illness being treated.

A certified operator will select a preprogrammed protocol, established to regulate the power of the laser (typically from six to 12 watts). The desired wattage is often determined by the size of the area to be treated, along with the nature of the injury and the pet’s coat type and body weight.

As with most medical therapies,

natural awakenings

one size does not fit all. Initially, a laser therapy session will begin with a thorough physical examination and radiographs, if indicated, to ascertain the extent of the injury or condition, and develop an individualized plan to return a pet to a heightened state of wellness.

For instance, a pet suffering from degenerative arthritis that is experiencing great discomfort in walking may initially be treated for five to 10 minutes every two or three days for a few weeks. As the pet’s situation improves, the frequency of the sessions may decrease to once weekly, and then every two weeks, until the pet receives a laser treatment on a monthly basis. For chronic conditions, laser therapy may not cure the pet, but it will help alleviate its discomfort.

For more acute situations, such as a hot spot or a sprain, the animal may be treated for three to five minutes every three days over a 10-day period. A pet that has recently undergone invasive surgery, such as an ACL (anterior cruciate ligament, or connective knee tissue) repair or tumor removal, may be treated just minutes after the sutures are closed, to promote circulation, stimulate nerve cells and boost collagen production, reducing healing time.

Over the next seven to 10 days, the pet may receive a laser treatment every few days until the skin around the incision is less inflamed. Results of laser therapy treatments are cumulative, but most pet owners report significant improvement after two to four sessions.

An article in the Newark Post, in Delaware, quoted pet owner Cricket

Richard Bartlett, DC, ND, teaches Matrix Energetics©, a consciousness technology for insight, spiritual growth and living a life unbound by the limits we have been trained to believe in. Teachable & transferable, Matrix Energetics® is accessible to everyone, from a ten-year old child to a medical professional. During this lifechanging weekend, we will learn the art of rewriting any rule of your reality about your health, your happiness, or even your understanding of what is physically possible.

Barazotto as saying, “I was desperate to get [my dog] Clare out of pain. It was hard for her to walk through our neighborhood. But after the first week of laser therapy, she started jumping back up on our bed.”

Pet owners who previously relied upon more traditional means of relieving inflammation or pain, such as drugs, prescription diets for skin allergies and other types of palliative care, are often surprised by the affordability and availability of laser therapy. Treatment costs vary by location, generally ranging from $50 to $75 a session. To find an area veterinarian that uses nonsurgical laser therapy, visit the websites of the two main manufacturers: K-LaserUSA.com/locator/locator/index.php and CompanionTherapyLaser.com/Pages/ pet-owners.

This federally approved safe and effective technology delivers results, increasing mobility, accelerating wound healing and decreasing pain. To see if a family pet could benefit from laser therapy, contact a veterinarian to discuss the best application of this innovative approach.

Dr. Matthew J. Heller is a holistic veterinarian and owner of All About PetCare, in Middletown, OH. For more information, call 513-424-1626 or 866.YOUR. VET, or visit AllAboutPetCare.com.

Richard Bartlett, DC, ND, has helped thousands of people since founding Matrix Energetics®. He is the author of Matrix Energetics: The Science and Art of Transformation (Atria Books/Beyond Words), The Matrix Energetics Experience (Sounds True), and The Physics of Miracles (Atria Books/Beyond Words).

Newark/Jersey City, NJ Levels 1&2: April 1-4, 2011

Seattle, WA

Levels 1&2: May 20-23, 2011 Practitioners Certification: May 24, 2011

San Diego, CA

Levels 1&2: August 19-22, 2011 Level 3: August 24-25, 2011 Hotel del Coronado - Ocean Front

1.800.269.9513 WWW.MATRIXENERGETICS.COM

Acupuncture Natural Healthcare Nutrition Programs Chiropractic

Relieve pain and restore the body to optimal health... naturally Dr. Tom Worden dc, Director 41 Kenosia Avenue, Danbury

203-748-8093 eNaturalAwakenings.com

March 2011

49

greenliving

The Herbal Kitchen Eight Easy Picks for Container Gardening Keep culinary herbs handy by growing them in a large pot just outside the kitchen door.

by Barbara Pleasant

H

umans have had good reasons to grow basil, rosemary and other culinary herbs for thousands of years. Edible herbal accents and aromas enhance the beauty and flavor of every dish they touch, be they sprigs of fresh parsley tossed into hot couscous or marjoram and thyme sparking a savory risotto.

A big garden isn’t needed to grow most kitchen herbs; in fact, it’s often better to grow these culinary gems in pots. In any household, the sweet spot for cultivating herbs is a puddle of sunshine near the kitchen door. Time and again, the cook will dash out to gather a handful of this or that while two or three dishes simmer on the stove. Dinner is less likely to boil over when herbs can be snagged in a matter of seconds.

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Fairfield County Edition

Individual Pots vs.

Container Bouquets Because small pots heat up and dry out faster than larger ones, herbs usually grow best in larger containers. Fourteeninch-wide plastic or fiberglass pots are lightweight, easy to handle and provide ample room for four or more plants.

Half-barrel wooden planters are great and fixed oblong planters also work well.

Cooks and gardeners will have the most fun combining upright herbs that reach for the sky with others that tend toward low, mounding growth. When shopping for seedlings, look for interesting ways to combine leaf textures and foliage colors, too. For example, anchor an herbal container bouquet with red-leafed basil and surround it with

natural awakenings

marjoram and thyme. Then, create a second container by combining silvery sage with green chives and curly parsley.

This two-pot herb garden will produce a season’s worth of fresh flavors.

Eight Easy Herbs for Pots Basil’s spicy-sweet flavor with strong floral notes puts it on everyone’s planting list. This fast-growing annual loves warm weather. Basil planted in the early part of the growing season will produce numerous flowering spikes within a couple of months, which should be snipped off. The more basil is pinched back, the bushier it becomes.

Chives taste like very mild scallions, and plants will produce new leaves through-

Mix it Up When shopping for plants, experiment with the way herbs from these two groups look when they are arranged together: n Upright growth habit: basil,

chives, dill, rosemary, sage n Mounding growth habit: marjo-

ram, parsley, thyme out the growing season, if trimmed regularly. These cold-hardy plants become dormant off-season and return the following year, featuring an early show of edible pink flowers. The slender, upright leaves combine well with other herbs.

Dill is a fast-growing annual that prefers cool growing conditions. Its leaves, flowers and seeds carry a savory tang that enhances the flavor of pickles, marinated vegetables and breads. Placed in the center of a large pot, a single dill plant will grow more than two feet tall and may require staking.

Marjoram deserves wider use, because the little plants combine a light oregano flavor with subtle notes of mint and lemon, and marjoram tastes good raw or cooked. Its lanky stems look lovely spilling over the sides of mixed containers.

Parsley needs a bit more moisture than other herbs, so place it closer to the center than the edge in mixed containers. Both mild-flavored curly and more assertive flat-leafed Italian parsley do well in roomy containers.

Rosemary tolerates strong sun and heat, so it’s a wise choice in hot months.

Northerners grow rosemary as an annual, but in milder climates, these woody perennials can continue as a perennial for years. Rosemary’s piney flavor and aroma takes center stage in rice dishes and casseroles, and the woody stems make delightful skewers.

Sage charms everyone with its luminous leaves, which may be gray-green or variegated with pink and cream, depending

on variety. Smoky sage is the definitive herb to pair with poultry, and it’s great with potatoes, too.

COMING APRIL COMING IN IN APRIL

Thyme is the flavorful herb that brings depth to many French and Cajun dishes.

The fresh version is incomparable for lending savory flavor notes to fresh vegetables. Both English thyme and lowgrowing lemon thyme make appealing edge plants in mixed containers.

Barbara Pleasant is the author of numerous gardening books, including Starter Vegetable Gardens: 24 No-Fail Plans for Small Organic Gardens. For more information visit BarbaraPleasant.com.

How to Transplant Herbs Follow these simple steps to get any container herb garden off to a strong start.

1. Water seedlings and set them in a shady spot. Meanwhile, fill a large container that has at least one drainage hole to within two inches of the brim with fresh potting soil.

2. Keeping seedlings in their nursery pots, array them into a pleasing arrangement, with the tallest plants placed near the center. Then, squeeze each plant from its nursery pot and nestle it into the soil in the selected spot.

3. Use scissors to trim off any broken branches and thoroughly water the container herb garden. Keep newly planted containers in a shady spot for about three days. In stationary planters, cover the plants with flowerpots to shade them from direct sunshine.

Remove the shade covers after three days, water again, then start snipping bits of fresh herbs as needed for the kitchen. Herbs generally develop their best flavors when they receive sun most of the day. In hotter climates, move herb containers to partial shade during the hotter months to prevent excessive heat stress.

GREEN HOMES & GARDENS Make your personal living spaces more eco-friendly.

Natural Awakenings shows you how.

For more information about how you can participate in our April edition please call

203.885.4674

eNaturalAwakenings.com

March 2011

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calendarofevents

MARK YOUR CALENDAR

Magazine calendar events must be received by March 5th (for April issue) and adhere to our guidelines. Important change: all calendar submissions must be entered online at eNaturalAwakenings.com - click on “submit calendar” at the very top of the page. Email FFCcalendar@NaturalAwakeningsMag.com for support.

TUESDAY, MARCH 1

WEDNESDAY, MARCH 2

Emotional Freedom Techniques Class 7:30-9 pm w/Roberta Russell, LMT, RPP. It’s Your Body & Your Life: Learn How to Create the Changes You Desire with EFT. Cost $25. Move2Wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.

Guided Meditation 1-1:45pm. Reduce stress and increase energy. Internationally known Dr. Levy guides a meditation focused on following the breath. Research shows meditation reduces depression, anxiety and weight gain. Free. Sabita Holistic Center. RSVP: 203.254.2633.

IMPORTANT CHANGE REGARDING CALENDAR SUBMISSIONS Magazine (print) calendar listings should be submitted on eNaturalAwakenings.com - click on “Submit Calendar” at the very top of the page. Deadline is still the 5th of the month.

FREE ONLINE CALENDAR LISTINGS! For those that qualify. Visit eNaturalAwakenings.com click on “Submit Calendar” at the very top of the page.

Online calendar listings can be submitted at any time and can include photos.

Reiki 1st Degree Workshop w/Gigi Benanti, Reiki Master/Teacher Fri. March 4, Sat. March 8, Fri. April 1, or Sat. April 2 Includes newest rediscovered information, 4 meditations, manual and certificate.

Learn self-healing or healing for others.

$115. Angelic Healing Center, Norwalk.

Must pre-register: 203.852.1150 All levels Reiki taught monthly. Call for dates of Reiki II

Community Drum Circle 7pm. Share the passion of drumming and rhythm with facilitator Randy Brody. Drum, dance and create joyful noise! Drums provided. $15. TESS Suzuki School. 3 Quincy St. Norwalk. RSVP and info: 203.956.6708.

Reiki Healing Circle for Practitioners 7:309pm. Tracy Mignone and June Fagan facilitate this event. Practitioners are able to share experiences and practice the healing modality. Donation $10.

Kindred Spirits. 59 Ledgewood Rd. Redding.

203.938.3690.

THURSDAY, MARCH 3 Eating Animals Month 6:30pm. Documentary: A Delicate Balance explores the effects of animal protein on the body and environment. Cafe closes kitchen 6:15pm. Free. Catch A Healthy Habit Café.

Fairfield. RSVP: 203.292.8190.

Archetypal Cosmology 7pm online. Dr. Glenn Perry presents a free online information session on the emerging field of Archetypal Cosmology. Call for registration information: 203.874.4252.

Honeybees in your Backyard? 7-8:30pm. Not noticing as many bees? Come learn the current status of this beneficial insect. $10/members of New Pond. $12/non-members. New Pond Farm.

101 Marchant Rd. Redding. 203.938.2117.

FRIDAY, MARCH 4 Parent & Child Sampler Class 10-11:30am. Visit our Growing Together program for moms, dads and children (2 months to 3 yrs old). The Clover Hill School at Christ Episcopal Church. 2 Emerson St. Norwalk. RSVP: 203.661.6484.

Hope Grows . . . With Every Step Honor a loved one in a monumental way.

Inscribe a brick today and help us complete the Timothy Kelly Terrace, step by step.

To order a brick, go to: www.annsplace.org For more information, call Ann’s Place (203) 790-6568.

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Fairfield County Edition

natural awakenings

Minding Your Soul’s Purpose 6:30-8:30pm.

Maria Castillo, LCSW will help one to connect to one’s Higher Self & one’s eternal soul. $25. Kindred Spirits. 59 Ledgewood Rd. Redding. Please call for reservation: 203.938.3690.

Questions & Answers about Reiki 7-9:30pm w/ Gigi Benanti, Reiki Master/Teacher. Short talk about Reiki w/ Q & A’s. Non-Reiki: 7-8:15pm. $5.

Short talk w/ Q & A for Reiki practitioners: 8:159:30pm. $10. Angelic Healing Center. Norwalk.

Pre-register: 203.852.1150.

Dedicated to Men, Women and Children Touched by Cancer

SATURDAY, MARCH 5 Rumplestiltskin, a Marionette Puppet Play 10:30

MARK YOUR CALENDAR 13th ANNUAL

GARDEN EXPO

Saturday, March 19 10-5pm Sunday, March 20 10-4pm Over 90 exhibitors of Art, Crafts, Garden & Lawncare Products.

Benefiting the River-Lab, an environmental education program. $8 admission ($5 seniors).

Ludlowe High School, Fairfield GardenExpo.com am for children 3 and over. Bring children, family and friends! At Fat Cat Joe, 3-5 Wall St., Norwalk, CT. RSVP: Clover Hill School: 203.661.6484.

Finally!

Robust Health & Longevity Time TBA. Join Daniel Vitalis a leading health, nutrition, and personal development strategist as well as a nature based philosopher. $25. Catch A Healthy Habit Café. 39 Unquowa Rd. Fairfield. 203.292.8190.

Super Smash Bros Tournament 2pm. Participate in a Super Smash Bros Brawl tournament for prizes.

Middle School & up. Advance registration. Westport Library. Seminar Room. Free. 203.291.4809.

Your Healthy Living, Healthy Planet DISCOUNT Network!

TUESDAY, MARCH 8

Attention, Providers of Healthy Products and Services:

Free Gia Wellness Product Demonstration 6:45pm. New to the East Coast. Cell phone EMF protection, super-hydrating water and more.

Amazing, supportive business opportunity! CT Center for Change. 38-B Grove St. Ridgefield.

RSVP: 203.431.9582.

Find Your Right Work: An Interactive Workshop in Four Evenings 7-9:30pm. The Graduate Institute.171 Amity Rd. Bethany. Call for pricing, some scholarships available. Registration information: 203.874.4252.

THURSDAY, MARCH 10 One Book One Town 7:30pm. Fairfield Library presents: Eating Animals author Jonathan Safran Foer also wrote Everything is Illuminated, Extremely Loud and Incredibly Close, and Tree of Codes. Fairfield Ludlowe Middle School. Register: 203.255.7394.

Natural Awakenings invites you to join our discount network focusing on natural health and a healthy, sustainable lifestyle.

As a Natural Awakenings Network Provider, You Can:

• Expand your customer base while increasing your income

• Receive referrals from our Customer Service Center

• Receive your client payment when you render service Zero claims!

• Be part of a network dedicated to promoting healthy lifestyles

MARK YOUR CALENDAR Father and Son Adventure Weekend April 30-May 1 Do you enjoy shooting bows and arrows, tending fires and going on adventures?

Have you been looking for an opportunity to spend time with your boys in nature? $185.

Program held at

Sticks and Stones Farm, Newtown www.TwoCoyotes.org for more info

We are NOW building our Connecticut Provider Network. To become a NAN Provider,call 203.885.4674 eNaturalAwakenings.com

March 2011

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MARK YOUR CALENDAR Two Coyotes Wilderness School Spring 2011 Programs Wilderness After-school Program April 6 - May 20 $325 Nature Skills for Kids April 2, May 7, June 18 $175 Wildwood Rangers April 3, May 8, June 19 $175 Programs held at

Sticks and Stones Farm, Newtown www.TwoCoyotes.org for more info

FRIDAY, MARCH 11 Metaphysical Movie Night 7pm. A Course in Miracles Unleashed with discussion after led by Wendy Hrynewski. Love offering. Unity Center for Practical Spirituality. 3 Main St. Above Ritar Ford.

Norwalk. 203.855.7922.

SATURDAY, MARCH 12 Mindfulness Meditation and Self Compassion Workshop 11am-2pm w/ Dr. Paul Epstein.

Instruction, teachings, integration with life.

Shamatha Yoga Studio. High Ridge Rd. Stamford.

203.722.2358.

Zero Point Healing Wand Demonstration w/ Cris Ann Mulreed 1-3pm. Come any time between those hours for a personal demo. AMWand reminds the body that it can heal itself. Free. Pymander. 37 Wall St. Norwalk. 203.854.5596.

Happy Hips Workshop 3-5pm. Energetically the hips hold depression and trauma; when lower bodies are tight one can feel stuck creatively. $25 Pre-registration. 777 Federal Rd. Brookfield.

203.775.6220.

SUNDAY, MARCH 13 Grand Opening of Lotus Flower Acupuncture Center 1-5pm. Auricular Acupuncture will be offered as well as Massage & Reiki. Free. 777 Federal Rd. Brookfield. Free. 203.546.7117.

Community Drum Circle 3pm. Share the passion of drumming and rhythm with Randy Brody. Drum, dance and create joyful noise! Drums provided. $15/$5 seniors & kids under 12. Norfield Grange.

12 Good Hill Rd. Weston. 203.544.7085.

MONDAY, MARCH 14 Play and Tea 1-2pm. Visit with teachers as children play in the Waldorf classroom. Learn about the Mixed-Age Kindergarten and Growing Together program. The Clover Hill School. Christ Episcopal Church. 2 Emerson St. Norwalk. RSVP: 203.661.6484.

Guided Meditation 7-8:30pm. Reduce stress and increase energy. Internationally known Dr. Levy guides a meditation focused on following the breath. Research shows meditation reduces depression, anxiety and weight gain. Free. Sabita Holistic Center. RSVP: 203.254.2633.

SATURDAY, APRIL 16 Doubletree Hotel Tarrytown, NY 10591 Our 10th fantastic year!

The area’s biggest body-mind-spirit wellness fair www.AwakenFair.com

Sponsors • Exhibitors • Speakers: www.ThePractitioners.com Open House at The Graduate Institute 6:30pm.

Discover graduate programs that enrich the spirit and inspire life-long transformation. 171 Amity Rd. Bethany. RSVP: 203.874.4252.

Anxiety & Depression Series 7pm. Unitarian Universalist Congregation of Danbury. UUCD Fellowship Hall. 24 Clapboard Ridge Rd. Danbury.

203.797.9930.

THURSDAY, MARCH 17

Animé Night 6pm. An evening of animé bring ideas for content, share items from one’s personal collection & browse what the Library has to offer.

No registration necessary. Middle-school age & up. Free. Westport Library. 203.291.4809.

Eating Animals Month 6:30pm. Documentary: Sustainable Table - What’s on your plate looks at food and how to make a difference in one’s health and environment. Free. Catch A Healthy Habit Café. Fairfield. RSVP: 203.292.8190.

WEDNESDAY, MARCH 16

FRIDAY, MARCH 18

Women, Food & God 12-1:30 pm. Also 3/23, 3/30 & 4/6. Learn triggers and underlying emotional reasons for over-eating/dieting. Led by psychologist Stacy Raymond & nutritionist Renee Simon. 4/classes $199. 38B Grove St. Ridgefield.

Register: 203.431.9582.

Meditation & Shamballa Night Time TBA w/ Lin Hourihan, Shamballa Master Teacher. The Massage Clinic. Stratford. RSVP: 877.620.2042.

where we want to live.

The support of our wonderful advertisers is what makes it possible for us to provide this free resource to you every month.

Please support the businesses that support us... And be sure to mention you saw them in Natural Awakenings!

Thank you!

Fairfield County Edition

AWAKEN FAIR

TUESDAY, MARCH 15

We all have a hand in creating the community

54

MARK YOUR CALENDAR

natural awakenings

Guided Meditation 8:15-8:45pm. Reduce stress and increase energy. Internationally known Dr. Levy guides a meditation focused on following the breath. Research shows meditation reduces depression, anxiety and weight gain. Free. Sabita Holistic Center. RSVP: 203.254.2633.

SATURDAY, MARCH 19 13th Annual Garden Expo. 10-5pm. Also on 3/20, 10-4pm. Over 90 exhibitors of Art, Crafts, Garden & Lawncare Products. Benefiting the River-Lab.

MARK YOUR CALENDAR A Celebration of Spirit

60th Anniversary of Wainwright House

Saturday, May 14, 2-7 PM Details coming Soon!

Wainwright House 260 Stuyvesant Avenue Rye, NY 10580 www.Wainwright.org

MARK YOUR CALENDAR

WOMEN’S WISDOM RETREAT JUNE 11–12

Includes Life Coaching and Inner Wisdom workshops, crystal bowl healing concert, yoga, meditation & lots of inspiration. Beautiful, relaxed setting at the Guest House in Chester, CT (less than an hour away). $249/$299 Early Sign-up w/ a friend and both get $25 off. Register & info: 203.885.4674 $8 admission ($5 seniors). Ludlowe High School, Fairfield.

The Ugly Duckling, Bits ‘N Pieces Puppet Theatre 11am & 2pm. $15. Ridgefield Playhouse.

80 East Ridge. Ridgefield. 203.438.5795.

Embracing Changes with a Celebration of the Spring Equinox 10am-12pm. Doreen Lavista, Wiccan Priestess teaches creating sacred space.

Cost $25. Albertson Memorial Church. 293 Sound Beach Ave. Old Greenwich. Pre-register: 914.610.5146.

WEDNESDAY, MARCH 23 Key Topics in Experiential Health and Healing 5pm presented by Dr. Steven Horowitz. Stamford Hospital’s Tully Health Center. Conference Room C. 32 Strawberry Hill Court. Stamford.

203.874.4252.

SATURDAY, MARCH 26 Food for Thought Expo. 10-4pm. Learn how to find and prepare fresh, local foods. Over 30 local exhibitors, organic gardening workshops, cooking demonstrations, lectures on nutrition and school lunch, children’s activities. Free. Fairfield Warde High School. 203.331.1066.

Wolf Encounter! 1-2:30pm. Come learn about wolves from Wolf Talk and meet their ambassador wolf, Denahee. Discussion: wolf behavior in captivity and in the wild, eating habits and pack structure. $10/member, $12/nonmember. 101 Marchant Rd. Redding. 203.938.2117.

Thai Yoga Bodywork Play-Shop 1-3pm.

Playshop integrates massage, yoga, and play!

Learn a 20 minute bodywork session! Pairs and singles welcome. Bring a towel or throw pillow.

Pre-registration: $30. 777 Federal Rd. 2nd Fl. Brookfield. 203.775.6220.

SUNDAY, MARCH 27 Joshua Kane: Borders of the Mind, mentalist, family entertainment 2 & 5pm. $25. Ridgefield Playhouse. 80 East Ridge. Ridgefield.

203.438.5795.

Grammy Award Winner: Tom Chapin 3pm.

Concert produced by The Little House that Roared.

Advance Tickets $12-$20. Door prices $15-$25.

Newtown High School. 15 Berkshire Rd. Call: 203.300.3359.

MONDAY, MARCH 28 Play and Tea 1-2pm. Visit with teachers as

MARK YOUR CALENDAR

MARK YOUR CALENDAR Shamballa 13D Master Healer Class March 24 - 27 $600 with a $100 non-refundable deposit by 3/17 Take your energywork to a higher frequency of light vibration. 4 Day Intensive for those experienced in any form of energywork.

Cut karmic ties to negativity & dysfunction.

Awaken Consciousness & Ascension Process

Lin Hourihan, Shamballa Master Teacher The Massage Clinic 877.620.2042 430 Kelsey Avenue, West Haven, CT children play in the Waldorf classroom. Learn about the Mixed-Age Kindergarten and Growing Together program. The Clover Hill School. Christ Episcopal Church. 2 Emerson St. Norwalk. RSVP: 203.661.6484.

African Wild Dogs 6-7:30pm: Reception. 7:308:30pm: Lecture w/ Dr. Gregory Rasmussen, Director and Founder of the Painted Dog Conservation project. Also known as Painted Dogs, one of Africia’s rarest and most social carnivores. $10 Adult. Children free. Jeff: 203.869.5272 x239.

TUESDAY , MARCH 29

Natural Awakenings NATURAL CONNECTIONS Night Wednesday, March 23 7-9pm Join us for a free natural beauty night hosted by Salon Aponte. Learn from the experts about the latest in natural & organic beauty, women’s wellness, healthy cooking & nutrition. Refreshments, girl talk, and beauty bag raffle!

838 Main St, Monroe. Limited space.

RSVP: 203.885.4674

Angel Card Reading for your self 7-9:30pm w/ Gigi Benanti, Reiki Master/Teacher. Introduction: Learn techniques to help one to connect with one’s angels. $28. Angelic Healing Center. 7 Morgan Ave. Norwalk. Must pre-register: 203.852.1150.

THURSDAY, MARCH 31 Eating Animals Month 6:30pm. Screening Earthlings is a powerful and informative film about society’s treatment of animals, narrated by Joaquin Phoenix with soundtrack by Moby. Free. Catch A Healthy Habit Café. RSVP: 203.292.8190.

The Fairfield County ReStore accepts donations of Furniture, Appliances and Building Materials both New and Used.

Your tax-deductible donation will help Habitat for Humanity build decent affordable homes for hard working low-income families as we work towards our mission of eliminating substandard housing in Coastal Fairfield County.

Wrong Size? Wrong Color? Wrong Amount?

Or Just Tired of It? Call Our Donation Hotline 203-383-4358 Don’t Throw It Away!

WE’LL TAKE IT!! www.fairfieldcountyrestore.org Or Visit

eNaturalAwakenings.com

March 2011

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ongoingevents

sunday Sunday Worship 11am-12:15pm. Doors open at 10:30am for Silent Prayer and Meditation.

Worship service integrates music, prayer, healing, meditation, inspiration and Spirit Communication.

Albertson Memorial Church of Spiritualism. 293 Sound Beach Ave. Old Greenwich. 203.637.4615.

New Eckankar Class: The Call of Soul 11am12:30pm. 3rd Sunday monthly. Book discussion.

Learn to go inside oneself because this is the source of all Truth. Newtown. Register: 203.417.8434.

Meditation 7pm. Led by rotating practitioners.

Free. Move2wellness. 635 Danbury Rd. Ridgefield.

203.403.2522.

monday Pilates Mat Class 9am w/ Megan Bascom, Instructor. Basic level class focused on the principles of Pilates including alignment, breath, and core strengthening. A great place to start or strengthen technique. $20. Black Rock Pilates.

2889 Fairfield Ave. RSVP: 203.335.1987.

Be Strong, Stretched & Center Yoga 9-10:15am w/ Lara Ward. Also held Fridays. Class brings health and tones the body while finding the calm within. Jewish Community Center. 9 Rte 39 So. Sherman. 10 classes/$130. Drop-in $17.

860.354.6241.

Group Cycling Classes 9:15am. Also on Saturday & Sunday. Various times thru-out the week. Enjoy different instructors for each class.

All levels welcome. No-Limit Health & Fitness.

1120 Federal Rd. Brookfield. Call for complete scheduling: 203.775.8548.

Svaroopa® Stress Relief Yoga 9:30am, 11am & 5:45pm w/ Mazie. Rejuvenating and bliss-filled (yin & yang) asana and pranayama practice unravels tension, increase circulation, flexibility, energy, enhancing immune system. $20. $150/10 classes.

Catch Your Breath. Fairfield. 203.255.9111.

Children’s Expression Sessions 4:15-5:15 p.m.

Playful, creative arts workshops enhance self image and esteem. Ages 8-12. $35/session. Allison Spitzer 203.261.7615.

The EDGE Learning System 5 & 6pm. Ages 6-12.

Groups enhance the child’s motor, speech, reading, math, social and visual skills improving grades, performance and self esteem. $50. Total Learning and Therapy Center. Trumbull. 203.268.8852.

Family Karate Night 5:30-6:30pm. June Fagan teaches Kempo Karate to families. No experience required. $20 each or $60 for a family of 4 or more.

Kindred Spirits. 59 Ledgewood Rd. Redding.

Please call: 203.938.3690.

Intermediate Yoga Class at Nu~Yoga Studio 6-7:30pm w/ Sally Grillo. Also on Wednesdays.

Welcome to a yoga class created for intermediate level students. Connect to inner calm and emerge refreshed and renewed.$20. 32-34 Main St. Ste. 6.

Norwalk. 203.854.6744.

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Fairfield County Edition

The Thought Exchange 7pm w/ David Friedman.

A support group based on having new thoughts.

What if what one’s life just mirrors one’s thoughts?

Cost: Love Offering. Unity Center for Practical Spirituality. 3 Main St. Norwalk. 203.855.7922.

Intro to Yoga w/ Barbara 7pm. Learn basic postures to help strengthen the body and relax the mind. 6 classes/$96. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown.

203.364.0851.

Belly Dance Fusion 7-8:30pm w/ Naima Provo, LMT, RMT. No experience necessary! Learn movements focusing on muscle isolation, core strength, and correct posture. Drills and stretches to music cardio style. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.

Gentle/Intermediate Yoga 7:30pm. Kripalu/ Vinyasa Style. $12/class or 8 classes/$80.

Jazzercise Fitness Studio. 633 Hope St. Stamford.

203.845.8856.

Group Therapy for Men and Women 8-9:30pm w/ Sandra Eagle, LCSW. Begins 2/28. Combines techniques from meditative and psychotherapeutic traditions promoting healing and expanding consciousness. 8 sessions. Ongoing sessions available. 34 E Putnam Ave. Greenwich. Info/fees: 203.550.2111.

tuesday Intro to Feldenkrais® classes 7 & 8:15am.

1 hour. Through 1/18. A gentle tune-up for mind and body. Special focus on improving balance and breathing. $21.50/class. The Ananda Center.16 Forest St. New Canaan. 203.274.5085.

Women’s Karate Class 9:30-10:30pm. June Fagan teaches Kempo Karate to women of all ages.

No experience required. $20. Kindred Spirits. 59 Ledgewood Rd. Redding. 203.938.3690.

Pilates Plus w/ Sally Grillo 9:30-10:30am. Pilates exercises enhance health, strengthen muscles and create length throughout the body. For all levels with modifications for injuries and limitations. $20.

Nu-Yoga Studio. 32-34 Main St. Suite 6 Norwalk.

203.854.6744.

Iyengar Style Yoga 9:30-10:45am w/ David Schoenberg. Beginners Class (does not mean easy, but accommodating with use of props). Practice asanas and pranayama: develop strength, balance, poise. $15. Redding Meditation Center. 9 Picketts Ridge. Redding. 203.544.1090.

Feldenkrais® classes 5:45-6:45pm. Lisa Shufro, certified instructor, leads this gentle tune-up for mind and body. Great for flexibility, better posture, and stress relief. $20. Dew Yoga. Stamford.

203.274.5085.

Gentle Hatha Yoga w/ Letty 5:45-7pm. All ages & abilities. $20/class. Classes ongoing. Greenwich Senior & Arts Center. 2nd Fl. Meeting Room. 299 Greenwich Ave. 203.862.6750.

Town of Bridgeport Green Drinks 6-8pm. 4th Tuesday monthly. A casual gathering of greenminded people who get together and share ideas

natural awakenings

about living sustainable lifestyles. Free. Bridgeport.

Call for Location: 203.536.4695.

Town of Fairfield Green Drinks 6-8pm. 1st Tuesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. The Shack.

2070 Post Rd. Fairfield. 203.536.4695.

Beginners Yoga class at Nu-Yoga Studio 6-7:30pm w/ Sally Grillo. Uplifting class to learn about yoga, reduce stress and clearing the mind.

This class includes postures, breathing techniques and relaxation. Sign up is on-going. $20. Norwalk.

Sally: 203.854.6744.

Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford.

Info: 203.750.0731.

Yoga at First Presbyterian Church 6-7pm. All levels & drop-ins welcome. Hatha Vinyasa Yoga.

Wear exercise clothes. $10. Fish Church Lounge.

1101 Bedford St. Stamford. Info: 203.550.8811.

HEAL Support Circle 6:30-8pm. 3rd Tuesday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Brookfield Town Hall. For info call 203.305.2137.

Qi Gong/Reiki Meetup 6:30-8:30pm. Study alternative healing modalities, concentrating on Reiki, chi gung, meditation and mantra w/ Andy Sinn. $15. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364.

A Course in Miracles 7pm. Also Wednesday at 10am. Facilitated by Joan Goss. Cost: Love Offering. Unity Center for Practical Spirituality. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922.

HIV/AIDS Education Support Group 7-8:15pm w/ Rodney Mailloux, MS LADC. For those affected and infected, and any related substance abuse and lifestyle issues. Free. APGD. 30 West St. Danbury. 203.778.2437.

Lyme Disease Support Group 7-8:30pm. 3rd Tues monthly. Informational, emotional and experiential support to cope with the mind-body distress of chronic illness. Free. Weston Library, 56 Norfield Rd. Register with Deni Weber: 203.544.6094.

Acupuncture, Health & Greening The Environment 7-8:30pm weekly talks with acupuncturist Ingri Boe-Wiegaard. Free. Location varies; Wilton, Bethel & Fairfield. Call Ingri for info: 203.259.0166.

MMA Classes (Standup Fighting & Grappling) 7:15-8:30pm. Also on Thursdays. Sensei Robert Neal, ranked #1 Masters Level, National Title Holder. $10 per class. No-Limit Health & Fitness.

1120 Federal Rd. Brookfield. 203.775.8548.

Back Yard Beekeepers 7:30pm. Last Tuesday monthly January-June and September-November.

BYBA’s provides its membership with practical info on how to’s of beekeeping. 6:30pm for new beekeepers. Free. Norfield Church. Community Rm. 64 Norfield Rd. Weston.

Exchange Reiki/Healing Circle 7:30pm. 1st & 3rd Tuesdays w/Gigi Benanti, Usui/Karuna Reiki Master/Teacher. Reiki circle for all levels of Reiki

Practitioners only. Percentage is given to Charity. $10. Angelic Healing Center. Norwalk. Please preregister: 203.852.1150.

Psychic Circle 7:30-9pm. 3rd Tuesday monthly.

Come play in the psychic world. Enjoy tapping into intuition; connect to guides and deceased loved ones. No experience necessary; everyone can play. $25. Info: Melanie Barnum, CH. 203.451.0914.

Therapy group for Recovering Alcoholics 8-9:30pm w/ Sandra Eagle, LCSW. Begins 2/8.

Teaching grounding techniques, used to selfregulate e.g. anxiety, depression, volatility, cravings. 8 sessions. Ongoing sessions available.

34 E Putnam Ave. Greenwich. Info/fees: 203.550.2111.

wednesday Early MornYoga 8-9am w/ Carol Shwidock MA, OTR, RTY. Start the day with this motivating Kripalu style class. Mixed level class. Drop-Ins encouraged. Harmony Yoga Studio. 48 Union St. Stamford. 203.962.4672.

Creative Kvetching: Expressive Arts Therapy 9 and 11 a.m. Let it out, get it out! Somatic tools for healing, growth, change. Small group sessions, women only. $25. Allison Spitzer 203.261.7615.

Kripalu Yoga 9:30am. Relax, refresh and renew w/ Kat Barton, 500 hour Kripalu Professional Level Yoga Teacher. $10 w/class card, $16.99 walk-ins.

The Graceful Planet. Newtown. 203.426.8215.

Yoga for 50 to Infinity 10:45am. Cost is only $1.

Bethel Senior Center. Municipal Center. 1 School St. Bethel. 203.792.3048.

Gentle Chair Yoga for Every-Body Class 121pm w/ Deb Del Vecchio-Scully, CIYT. Gentle yoga increases relaxation while decreasing pain and stress. $18 drop-in/$80 for 5 classes.

Associated Neurologists of Southern CT. Fairfield.

Registration required: 203.333.1133 ext. 152.

Weekly Back School 1:30pm w/Dr. Christopher Mascetta. Free. Ridgefield Chiropractic and Wellness Center, 10 South St., Ste. 205, Ridgefield.

RSVP – seating limited: 203.431.1688.

Meditation, Yoga & Shivasana 5:30-6:45pm.

A class devoted to opening the mind as well as the body. Explore movement, energy, focus and relaxation. $21.50/class. The Ananda Center. 16 Forest St. New Canaan. 203.274.5085.

Mindfulness Meditation and Stress Reduction 5:30-7pm w/ Paul Epstein, ND. Practice, teachings, integration with life. 4/sessions $95. Drop in $25.

Shamatha Yoga Studio. Stamford. 203.722.2358.

Green Drinks Greenwich 5:30-7:30pm. Greenwich is joining the vibrant Green Drinks movement!

Every 2nd Wednesday of the month. Locations vary, call 203.661.4774.

Town of Norwalk Green Drinks 6pm. 1st Wednesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. Locations vary, call 203.536.4695.

Middle Eastern Belly Dance 6-7:30pm.

Advanced Level. Instructor: Riskallah Riyad.

First class free. A Common Ground. 346 Main St. Danbury. 203.267.1677.

Town of Stamford Green Drinks 6-8pm. 4th Wednesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. Locations vary, call 203.536.4695.

Journey within, Do you feel stuck? 7pm. 1st Wednesday monthly. Need support trying to begin something new? Support, intuitive insight, wisdom.

Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church. 14 West St. Newtown.

Call: 203.426.9448.

Reiki Share/Circle 7pm. 2nd Wednesday monthly w/ Hilda Swaby. Reiki for stress reduction and healing, supports changes in one’s world, balances the mind, body & spirit. Bring family and friends.

Love Offering. Stamford. Call for directions: 203.554.1238.

Kundalini Yoga and Meditation w/ Leesa 7:30pm. A blend of postures, kriyas, pranayama & meditation, which teaches the art of relaxation & self-healing. $17/class. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown.

203.364.0851.

thursday Hatha Yoga Class 9:30-11am. Flowing with grace. This class takes a close look at aligning postures therapeutically to serve individual needs. $20. Nu~Yoga Studio. 32-34 Main St. Ste 6.

Norwalk. Contact: Sally Grillo: 203.854.6744.

Bellydance creative healing workshop 6-10pm w/ Maria Fiora. Use dance and dance stretches to energize, be creative and relax the mind.

Mention Natural Awakenings to receive a free class with the program. 201 Summer St. Stamford.

203.353.4363.

Yoga at First Presbyterian Church 6:157:15pm. Meditation, stretching, twists, inversions

to gentle music in candlelight. Great for the stressed professional or mom. First Presbyterian Church, Lounge. 1101 Bedford St. Stamford. Questions: 203.550.8811.

Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford.

Info: 203.750.0731.

Reiki 7pm. 1st Thursday monthly. Unity Center.

3 Main St. Norwalk. For more information: 203.855.7922.

Buddhist Chanting 7-8pm. Hosted by June Fagan.

All welcome. Free. Kindred Spirits. 59 Ledgewood Rd. Redding. Please call: 203-938-3690.

Kundalini Yoga & Meditation 7-8:30pm. A sacred technology that awakens the spirit, energizes the body and relaxes the mind. All ages & fitness levels. 10/$170. $20 drop in. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.

HEAL Support Circle 7-8:45pm. 2nd Thursday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Norwalk Library. For info call 203.305.2137.

Awakening Joy... Happiness through Meditation 7:15-8:45pm w/ Paul Epstein, ND. Practice, teachings, integration with life. $25 drop-in.

Pymander Books. Main St. Norwalk. 203.

722.2358.

Energywork Healing Circle at Daya Healing Arts 7:30-9:30pm. Michelle Lambert (Usui Reiki, Ama Deus Shamanic Healing Master) facilitates a guided meditation and group healing. New comers and practitioners of energy work invited. $12.

Monroe. 203.820.6261.

Night Out, Night Off, Cranky Couples ReConnect 8-9pm. Re-charge, renew & refresh your relationship. Engaging, creative activities and dialogue. $40/couple. Allison Spitzer 203.261.7615.

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57

friday Nutritional Evaluation Visits 10am w/ Debi Greco, MD. Free. 31 Hawleyville Rd. Hawleyville/ Newtown. Call to schedule appointment: 203.798.8114.

Gentle Yoga w/ Sally Grillo at Nu~Yoga Studio 10:15-11:30am. A gentler, slower paced yoga class emphasizing correct alignment, breath awareness and energy flow. All proceeds go to charity! $20. Nu~Yoga, 32-34 Main St. suite 6, Norwalk.

203.854.6744.

Middle Eastern Belly Dance 11:45am-12:45pm.

Beginner Level. Instructor: Riskallah Riyad. First class free. A Common Ground. 346 Main St. Danbury. 203.267.1677.

Drumming Circle 7-8:30pm. 1st Fridays. Drums available or bring one. Suggested Donation $10. Touch of Sedona. 452 Main St. Ridgefield.

203.438.7146.

Kirtan 7-9pm. 2nd Friday of every month. Satya Franche and Ma Kirtan. Call and reponse chanting.

Suggested donation $10. Kids free. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146.

Reiki Circle 7:30pm. 1st Fridays. w/ Luciana Walker Reiki Master. Experience Universal Reiki energy in an evening of Reiki’s healing effect.

Release all stress and tension, relax muscles and mind and renew soul and spirit. $15. Easton.

203.767.6453.

Reiki Drumming Circle 7:30pm. 3rd Fridays. w/ Luciana Walker Reiki Master. An evening of integrating sound with Reiki. Sound especially drumming is a wonderful way to promote inner peace while having fun. $15. TLC of Fairfield.

203.767.6453.

Healing and Meditation Circle 7:30pm w/ Raffaello MiDeglio, karmic healer. 2nd Friday monthly. Come for a wonderful evening of meditation, prayer, healing and receive a message. $15. Newtown Congregational Church. 14 West St. Newtown. 203.426.9448.

saturday

Pilates Mat mixed level 8:30am. A combination of a traditional Pilates mat class and core challenging exercises using physio-ball. Great for anyone from athletes to someone who wants to tone. $20. Black Rock Pilates. 2889 Fairfield Ave. Call: 203.335.1987.

Therapeutic Yoga 8:30-9:45am w/ Carol Shwidock.

Carol combines Occupational Therapy knowledge with a passion for yoga in this healing Kripalu style class. All levels welcome. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford.

203.962.4672.

Dharma Yoga w/ Yogi Brian 8:30-10:30am.

The Ananda Center. 16 Forest St. New Canaan.

203.273.8364.

Reiki Classes all levels 9am-6pm. Also Sundays.

Winter Classes: RI/II, ART/Master. Info: ReikiOvertones students review free. ReikiOvertones call Jim or Jeannette: 203.254.3958.

Santosha Yoga w/ Julie 9am. Santosha’s signature yoga class takes place outside on landscaped grounds next to a pond. $17/class. Santosha Center for Yoga & Health.

27 Hawleyville Rd. Newtown. 203.364.0851.

Latin dance for relaxation from the week 10am w/ Maria Fiora. Fun workshop to get your weekend going. 201 Summer St. Downtown Stamford.

203.353.4363.

Pre-Natal Yoga at Nu~Yoga Studio w/ Sally Grillo 10-11:30am. Yoga emphasizes breathing, relaxation, posture, and body awareness, help’s build strength, increases endurance, improves alignment, and reduces aches and pains. $20. NuYoga. Norwalk. 203.854.6744.

Keys to the Kingdom, A Course in Prosperity 11am-1pm w/ Rev. Shawn Moninger. Recognize, accept and create your own prosperity. Unity Center for Practical Spirituality. 3 Main St. Norwalk. For more information: 203.855.7922.

Experience Karuna Reiki® (ICRT registered tm) 11am-1pm. 3rd Sat/monthly at Bloodroot Vegetarian. Restaurant. Tap into unlimited healing energy. $10. Make private appointment now!

Info for ReikiOvertones call Jim or Jeannette: 203.254.3958.

Reiki Workshop-Intro and Application for everyone 1-3pm Also Thursdays 7-9pm. $25 (applied towards future class). ReikiOvertones.

Jim or Jeannette: 203.254.3958.

Monthly Angelic Teleconferences: One hour with the Angels 1st Saturday of the month. First bi-lingual program w/ Ana Mercedes Rueda, facilitator. $20. Info: 203.426.9448.

Wine Tasting 12:30-8pm. Come to the Saturday Wine Tastings. A variety of organic wines always in stock. Free. New England Wine & Spirits. 590 Danbury Rd. Ridgefield. 203.438.6331.

Yoga & Pilates Fusion 8:30am w/ Kat Barton.

Class utilizes weights, bands and balls. $10 w/ class card, $16.99 walk-ins. The Graceful Planet.

Newtown. 203.426.8215.

Recovery is for Everyone 2-3pm w/ Paul Bender & Dwight Tate. A consumer led recovery from mental illness support group. Share the recovery experience. Fairfield Library. Conference room D. Call Dwight or Paul: 203.218.7233.

classifieds To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 12th of month prior to publication. Email copy to FFCadvertising@NaturalAwakeningsMag.com.

BUSINESS Opportunities CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; Lexington, KY; Manhattan, NY; Pensacola, FL; Tulsa, OK and Southwest, VA. Call for details 239-530-1377.

NATURAL AWAKENINGS MAGAZINE FRANCHISES: for sale in prime locations. Natural Awakenings now in 60+ cities. Call 877.530.1377.

FOR RENT Integrated Medical Practice in Norwalk looking for a new team member. Lab, tranquil exercise studio, office space on site, perfect for naturopath, yoga instructor or massage therapist.

Contact Rory at rdoyle0213@yahoo.com or call 914.564.1982 Office space for rent in quiet Old Greenwich setting. Zoned Medical, 2 treatment rooms and reception. All health practitioners inquire. Contact Craig Swan 203.698.2965.

Professional office//treatment room in Stamford wellness center. Beautiful space for consultation/therapy/bodywork. Flexible terms call Eileen 203-353-8811

HELP WANTED Colon Hydrotherapist for thriving practice in Stamford. See web: Internal-Hygiene.com.

Gravity Method Trained. Great pay. Full and/or Part Time. Flexible Hours. If not Certified and still interested, please contact anyway. Email to: InternalHygiene@gmail.com.

Home based business opportunity.

Individuals desired for the largest wellness company in the world. You create your own income level! Contact Jean Dunphy 203.984.8999, JeanDunphy@gmail.com.

Marketing/sales person needed for a wholesale green products company in Fairfield, Wilton, and Bethel. Call Ingri: 203.259.1660.

Massage Therapist Position Newton, CT- Chiropractic/Acupuncture Office is looking for a massage therapist PT/FT. Open possibilities as an independent or employee. Please email JMPDC@AOL.COM so we can set a time to meet.

Art & Music teachers wanted at The Little Red School of Art & Music.

2979 Main Street, Stratford. Piano and vocal instructors. 203.375.0692. Carolyn West, Owner.

OPPORTUNITIES WOMEN’S WISDOM RETREAT, JUNE 11-12.

Includes Life Coaching and Inner Wisdom workshops, crystal bowl healing concert, yoga, meditation & lots of inspiration. Beautiful, relaxed setting at the Guest House in Chester, CT (less than an hour away). $249/$299. Early Sign-up w/ a friend and both get $25 off. Register & info: 203.885.4674

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Fairfield County Edition

natural awakenings

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide (CRG) in print and online email FFCadvertising@naturalawakeningsmag.com to request our advertising rates.

ACUPUNCTURE Ingri Boe-Wiegaard, LAc Fairfield, Wilton, Bethel 203.259.1660 CTacupuncture.com 25 year full time practice

Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility, and Smoking & Weight Loss Issues. See ad pg 35.

SOPHIA NATURAL HEALTH CENTER Kenneth Hoffman, DAc, LAc 499 Federal Rd, Brookfield CT 203.740.9300 SophiaNaturalHealth.com

Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification.

ALLERGIES BioSET Allergy Elimination Program

Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203.838.1555 Allergy-Cure-CT.com BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad pg 36.

AROMATHERAPY

BIO-FEEDBACK TECHNOLOGY JH Wellness, LLC

BREAST THERMOGRAPHY X TO RAYS.COM

Bio-Feedback Technology Nutritional & Weight Loss Counseling JHWellness.com 203.716.1727 Experience our break through state-of-the art bio-communication technology. By removing the guesswork, this powerful and effective tool will assist in a lifetime of wellness. See ad pg 23.

BOOKSTORE

Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866.XtoRAYS SuzannePyle@Prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography.

Certified DITI thermographer.

Conveniently located throughout Fairfield.

CHIROPRACTIC

Pymander LLC

37 Wall Street, Norwalk, CT 06850 203.854.5596; Pymander95@Yahoo.com PymanderBooks.com Our center for positive energy is an oasis for wellbeing, inspiration and transformation.

Come to our events and browse our spiritual and holistic health books, meditation CDs, jewelry, singing bowls, rocks, crystals, incense, chimes, Christian, Buddhist, Hindu and Native American sacred items.

BREAST THERMOGRAPHY Breastimage.net

John M. Popowich, DC Board Certified in Infrared Imaging 87 South Main St., #3, Newtown 203.300.4922 Celebrating 11 years in service, we offer High Resolution Computerized Digital Infrared Imaging for Breast Health. Scans start at $125.

Brian K. Nathanson, DC 161 East Ave., Suite 102 Norwalk also Newtown location 203.313.3844 NEphysical.com

Specializing in the repair and rehabilitation of soft tissue injuries and post masectomy rehabilitation, utilizing acupuncture and the “non-thrust” Graston® techniques.

Newtown appointments available as well.

Erica Sawers, DC, RD

Cardinal Chiropractic 1817 Black Rock Turnpike, Fairfield 06825 203.368.9990 CardinalChiropractic.us Imagine feeling your best with chiropractic care! Specializing in healing muscle strains, back, neck, and joint pain. Custom nutritional programs. Certified Active Release Technique provider. See ad pg 41.

COLONICS COLONICS AT LIFELINE HYGIENICS

SOPHIA NATURAL HEALTH CENTER

YOUNG LIVING ESSENTAIL OILS

499 Federal Rd, Brookfield CT 203.740.9300 SophiaNaturalHealth.com

Rejuvenation Center Since 1993, Rye, NY 914.921.LIFE (5433)

Young Living is uniting ancient traditions and modern science to promote health and longevity. Through extensive research and commitment to quality, we are growing, distilling and manufacturing the highestquality organic essential oils and oil-enhanced products in the world.

As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation.

Now offering personalized cleanse programs, lymphatic drainage massage, as well as our personalized colonics, since 1993. Rejuvenation at its best! See ad pg 42.

Cris Ann Mulreed 203.216.8413 pathfollowers@gmail.com

eNaturalAwakenings.com natural awakenings

March 2011

59

COLONICS

FAMILY SERVICES

GREENWICH COLON HYDROTHERAPY Kelly McCoy Located at Natural Medicine & Wellness Center Old Greenwich 203.698.9088

Allison B. Spitzer, MA

Expressive Therapeutic Coaching 203.261.7615 PeriwinkleHealth.com Children, teens, adults

Experience relief

Practical, ongoing support while handling issues such as ADD, depression, difficult parenting, obesity or loneliness. Traditional and creative sessions to help you manage life more comfortably and joyously. See ad pg 39.

Greenwich Colon from congestion and Hydrotherapy discover a greater sense

est. 1996 of well being. Colon Hydrotherapy helps to regain a deeper flow and creates balance in a world with pressure and toxicity.

Relaxing treatments aid in achieving personal awareness to internal harmony. See ad pg 23.

Healing Steps

WHOLE-BODY MEDICINE, LLC

Tracy King LCSW-R Early childhood thru adolescent counseling 914.589.6755 TracyAKing14@msn.com

Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com

Ready to star t feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com Call for Free CD on Detoxification. See ad pg 34.

Supporting children and parents with expert knowledge in the field of mental health and psychiatry.

Specialized in treating preschool age through adolescence with behavioral/emotional issues such as abuse, trauma, divorce, separation anxiety. See ad pg 42.

GREEN LIVING

EDUCATION Housatonic Valley Waldorf School

GET GREEN CLEAN

We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad pg 35.

Shaklee is the 1st company in the world to be certified Climate Neutral.

Start making your home cleaner for your family and the planet with the safe alternative to traditional household cleaning products. See ad pg 6.

Tony Antolics, BSN, BA, RN Independent Shaklee Distributor 203.435.4476 Nutrivit-nurse.myshaklee.com

40 Dodgingtown Road, Newtown 203.364.1113 WaldorfCT.org

eeg neurofeedback WHOLE-BODY MEDICINE, LLC

Leonard Kundel, DMD

Adam Breiner, ND, Director Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Improve Brain Function with RealTime EEG Neurofeedback. Learn about about this amazing technology, watch patients tell their own stories of improved focus, concentration, help in recovery from traumatic brain injuries on our video website at WholeBodyMed.com. See ad pg 34

60

Fairfield County Edition

HOLISTIC DENTIST 1250 Summer Street, Stamford 203.487.6020 StamfordDentist.com The Way Dentistry should be!

Discover the relationship of mouth and body. Learn what 96% of dentists won’t tell you.

Find out how your mouth can help you sleep better, walk straighter and have improved relationships in your life.

natural awakenings

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer.

His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad pg 45.

INTEGRATIVE OPTOMETRY DR. RANDY SCHULMAN, MS, OD, FCOVD Behavioral Optometrist Norwalk, CT 203.840.1991 vtotworks.com Visionworksvt@aol.com

Dr. Schulman specializes in vision therapy, pediatrics, learning disabilities, developmental delays, autism, TBI/stroke, and preventative and alternative vision care. She also practices Iridology, the study of the iris.

Gain insights into your physical, emotional and spiritual being through this unique reading.

INTERFAITH MINISTRY REV. KAREN S. JUDD, LCSW

Counselor • USUI Reiki Master ReverendKarenSJudd.com Office: Bethel, CT 203.545.3664 Creates and performs Weddings, Union Ceremonies, Memorial Services and Baby Blessings.

Life transitions - bereavement counseling; facilitating a deeper connection with yourself, others and the Divine.

MASSAGE & BODYWORK Robin Ordan, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203.561.8535; RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/Child Massage Instruction. Sessions are individualized to meet your needs. See ad pg 43.

MEDICAL DOCTOR HENRY C. SOBO, MD

Optimal Health Medical, LLC 203.348.8805 DrSobo.com Medical doctor practicing holistic/ alternative medicine & weight reduction in Stamford, CT. Nutrition, Allergy Desensitization, Bio-Identical Hormone Replacement for men and women.

See ad pg 35.

Michael E. Doyle, MD

Conventional & Alternative Medicine 22 5th St Suite 201 Stamford, CT 06905.

203.324.4747 Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad pg 24.

RIVERSIDE OB/GYN

Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337 Riverside Obstetrics & G y n e c o l og y i s a f u l l service medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/GYN’s and a naturopathic physician. See ad pg 14.

Natural Healthcare WORDEN WELLNESS CENTER 41 Kenosia Ave, Danbury 203.748.8093 Healing the Whole Person

Combining natural health treatments, chiropractic, acupuncture, and nutrition to relieve pain and restore the body to optimal health and balance. See ad pg 49.

NATUROPATHIC PHYSICIAN Debra Gibson, ND

158 Danbury Road, Suite 8 Ridgefield, CT 06877 203.431.4443

NATUROPATHIC PHYSICIAN

NATUROPATHIC PHYSICIAN

Gary S. Gruber, ND

WHOLE-BODY MEDICINE, LLC

“Where science meets nature with compassion.” Do you struggle with allergies, pain, high blood pressure, high cholesterol, heart or circulatory problems? Difficulty losing weight? Have you been diagnosed with an autoimmune disease or cancer? I have effective therapies for patients just like you. Family and Environmental Medicine for men, women, and children.

Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other D e t ox i f i c a t i o n P r o t o c o l s , Electro-Der mal Screening, Energy Medicine, FDA-cleared P h o t o t h e r a py, F u n c t i o n a l Medicine, Herbal Medicine, H o m e o p a t h y, H o r m o n a l Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies.

See ad pg 34.

Family and Environmental Medicine 68 Old Stamford Road New Canaan, CT 06840 203.966.6360 ScienceMeetsNature.com

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com

Dr. Marina Yanover, ND, LAc 1300 Post Road East, Westport 203.255.5005 BigAppleHealth.com

Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties i n c l u d e Fa m i ly M e d i c i n e , Women’s Health, Endocrinology, G a s t r o e n t e r o l o g y, P a i n Management, Skin Care. Insurance accepted.

Naturopathic Health Center, LLC

Nutrition

2 locations: Shelton and Sandy Hook/Newtown 203.922.0029 NaturoHealthCenter.com Dr. Carolyn Graham, RN, ND Dr. Alice Bell, MS, ND

FixEat Nutrition and Health Services LLC

We work with patients having a variety of illnesses from Lyme disease to cardiovascular disease, and autoimmune diseases to the common cold.

Our specialties include environmental medicine, detoxif ication, nutritional therapy, FirstLine Therapy® and preventative medicine. See ad pg 45.

At FixEat, we provide expert nutrition counseling tailored to your needs. General health, weight management, chronic disease, childhood, pregnancy, PCOS and more. Visit FixEat.com.

WELLNESS INSTITUTE

Marvin P. Schweitzer, ND 1 Westport Ave, Norwalk 203.847.2788 DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years.

Acupuncture, Bio-Identical Hormones, Homeopathy, Chinese/ Western Herbs, Allergy/Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/ Enzyme Therapies. See ad pg 33.

Riverside 203.940.1948 Info@FixEat.com FixEat.com

Mindy Kannon, CHHC Wilton, CT 203.210.7462 ChewYourRope.com

Achieve digestive health and your ideal weight with nutritional coaching. Offering cooking classes, personal chef services and health seminars for businesses. See ad pg 7.

Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad pg 43.

eNaturalAwakenings.com natural awakenings

March 2011

61

OSTEOPATHIC PHYSICIAN

PSYCHOTHERAPY

Osteopathic Wellness Center, LLC

Maria C. Castillo, MSW, LCSW

Gentle, Natural, Handson Osteopathic Medical Care for Infants, Children & Adults. Children’s Health and Development, Birth Trauma, M u s c u l o s ke l e t a l Pa i n a n d Injuries, Nutrition and Wellness Counseling, Stress Reduction, Immune Support, Allergies. Most Major Insurances Accepted.

Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.

David L Johnston, DO Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 203.438.9915 OsteopathicWellness.net

238 Monroe Tpke. Suite B Monroe, CT 06468 203.445.8966 LifeBetweenLivesTherapy.com Msisi@AOL.com

Robin Ordan, LCSW

PSYCHOTHERAPY CAROLINE J. TEMPLE, MSW, LCSW Offices in Fairfield and Norwalk 203.866.9333; CTemple38@Yahoo.com MyWiseWoman.com

A Holistic Psychotherapist, Caroline offers a safe, supportive partnership for inner healing and change, tending to the emotional, spiritual and psychological needs of women through therapy, coaching, Reiki, and energy psychology.

DENI WEBER, MA, LPC, D-CEP Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County DeniWeber.com 203.544.6094

Within a supportive, empathic relationship Deni guides individuals on their journey of self-discovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.

Family, Child, Individual & Couples Therapy Old Greenwich/Stamford, CT 203.561.8535; RobinOrdanLCSW.com Robin has over 18 years o f e x p e r i e n c e wo r k i n g with families and children.

Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad pg 27.

STACY RAYMOND, Psy.D

Clinical Psychologist for men and women Ridgefield, CT 203.438.4080 DrStacyRaymond.com Dr. Raymond offers traditional and alternative approaches to depression, anxiety and recovery from trauma. Energy psychology techniques (EMDR, HeartMath(R), EFT). Mind-body-spirit perspective of physical and/or emotional illness.

Discover self-acceptance and begin to heal.

REIKI GIGI BENANTI USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave. Norwalk, CT 203.852.1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher She offers all levels of Reiki Training monthly.

All classes and Reiki sessions include the latest techniques.

HEALING HANDS

Jessica C. Hunter ~ Usui Reiki Practitioner 203.522.2673 Fairfield, CT HunterHealingHands.com Your well-being is my spiritual goal! Contact me to experience a personal Reiki session in your own home - I will travel to you! Certified & insured.

TURNING POINT REIKI, LLC

JoAnn Duncan, MS, RMT Reiki Master Ridgefield, CT 203.438.3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki and IET sessions.

Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.

TAROT Tarot Readings with Ava

Transformative Tarot, Westport, CT 203.454.9939 TransformativeTarot@Earthlink.net Expert phone or in-person readings with Tarot elucidate decisions, career, relationships, new possibilities, life’s path. Masterful, transformative.

Shamanic energy healing available.

Credit cards, Paypal.

WELLNESS PROMINDFUL, INC. Stamford, CT, USA ProMindful.org 203.274.6024

ProMindful is a non-prof it organization offering integrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings, and broadcasts.

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Fairfield County Edition

natural awakenings

You Are Invited

Free dinner lecture for Fibromyalgia & Chronic Pain sufferers

Thursday, April 21 at 7pm Madonia Restaurant, 1297 Long Ridge Road, Stamford

Dr.

Bender will be hosting a free dinner lecture introducing a highly effective, painless and non-surgical solution for Fibromyalgia, and Chronic Pain.

Dr. Bender will be discussing the recently published research paper in the Journal Brain Injury, and upcoming research by the Trauma Research Foundation. In his research, he discusses a little known chiropractic procedure called Atlas Orthogonal which can give the promise of hope, and healing to chronic pain sufferers.

Dr. Bender first discovered the amazing healing potential of the Atlas Orthogonal procedure as a patient while attending Chiropractic College in Atlanta. While in school, Dr. Bender suffered a serious injury. He tried every available traditional chiropractic procedure available, but still suffered with horrible neck, and lower back pain. After a year of constant, and severe pain, Dr. Bender met a doctor who changed his life.

This doctor specialized in an advanced spinal correction procedure called AO. Immediately after the first

For reservations please call

203.967.8888

visit, Dr. Bender began to feel the amazing results under Atlas Orthogonal care. His body began to “heal itself” and the relentless pain that plagued him now quickly left his body. At that moment, Dr. Bender realized he had found his Life Purpose.

Upon graduation, Dr. Bender trained as an intern with several of the most respected AO doctors in the country. Two years later, he moved to Connecticut, and in 1997, opened his own Atlas Orthogonal office in Stamford. Almost 14 years later, CT Spine and Health Center has become the busiest AO office in the northeast, attracting patients from all over the world. Dr. Bender’s office is a state of the art facility with all of the most advanced diagnostic equipment available necessary to perform the AO procedure.

In the last 14 years, Dr. Bender has successfully treated hundreds of patients with Fibromyalgia, and Severe Chronic Pain. The AO procedure is completely painless, and with no side-effects.

This free dinner and lecture is limited to only those people that are Fibromyalgia, and Chronic Pain sufferers. If you qualify, please call 203.967.8888 to reserve a seat, and learn more about how to regain your health, naturally. Seating is limited.

Connecticut Spine and Health Center Upper Cervical healthcare

Dr. Scott Bender

111 High Ridge Rd. Stamford, CT 06905 • 203.967.8888 eNaturalAwakenings.com www.ConnecticutSpineAndHealth.com

March 2011

63

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