Natural Awakenings October 2018

E HEALTHY LIVING E FR

HEALTHY

PLANET

PASSPORT FOR LIFE SPONSORED BY

Forever Flexible

How to Keep Joints Healthy

Healing Rebooting Chronic Pain Libido Relief is Possible without Drugs

Exercise Rekindles Desire

October 2018 | FairďŹ eld County/Housatonic Valley Edition | eNaturalAwakenings.com

October 2018

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The Breiner Whole-Body Health Center z

The Natural Choice

Optimize Your Smile and Your Health!

Whole-Body DentistryÂŽ provides comprehensive oral health care using traditional and holistic approaches. We understand the "mouth-body connection."

Mark A. Breiner, DDS

Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body dentistryÂŽ

Mercury-free for over 30 years. Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

Doesn't It Make Sense To See The Authority?

Join our FREE online health newsletter!

501 Kings Highway East, Suite 108 | Fairfield, CT | 203-371-0330 | WholeBodydentistry.com

Caring Integrative Physicians Offering the Best in Holistic Healing The Breiner Whole-Body Health Center

Our integrative approach treats a wide range of conditions including:

Adam Breiner, ND Brain Health Lyme Disease

David Brady, ND, CCN Fibromyalgia Thyroid Conditions

ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Chronic Fatigue or Fatigue Concerns

Insomnia Lyme Disease Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Difficulting Concentrating Female Concerns Fibromyalgia Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders

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We can help you get your health back in balance naturally with proven treatments and therapies:

David Johnston, DO Osteopathic Medicine Cranial Osteopathy

Elena Sokolova, MD, ND Oriental Medicine Female Health

Hyperbaric Oxygen Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine

Colon Hydrotherapy Natural Hormone Therapy Nutritional Assessment Allergy Desensitization Detoxification Pulsed Magnetic Field Therapy

Bio-identical Hormone Therapy PRP & Stem Cell PEMF & Bemer IV Nutrient & Chelation Therapy Thermography Cranial Osteopathy

To learn more, watch our website videos.

Whole-Body Medicine, LLC ~ The Natural Approach for Optimal Health 501 Kings Highway East, Suite 108 | Fairfield, CT | 203-371-8258 | WholeBodyMed.com 2

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

EDUCATION TO FIT EVERY FAMILY Diverse and Inclusive Community Full-Day Drop-Off Flexible Homeschooling Acton Academy AP-Based College Prep STEM Programs with Labs Humanities Visual & Performing Arts Entrepreneurial Programs Makerspace

www.WorkspaceEducation.org SCHEDULE YOUR TOUR, TODAY! October 2018

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SHALVA CLINIC

Come Exerience a Day of Spiritual & Creative Enlightenment!

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Sun. Nov. 4, 2018 10 AM - 5 PM

STAMFORD HEALTH WELLNESS & SPORTS EXPO: PASSPORT FOR LIFE

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CLIMATE REALITY EDUCATION

2 Rooms of Dynamic Speakers & Guided Meditations TAROT & INTUITIVE READINGS SPIRITUAL ART HANDCRAFTED JEWELRY HEALTH & WELLNESS CRYSTALS CANDLES

FOREVER FLEXIBLE

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YOGA FOR HEALTHY LIVING

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MANAGING CHRONIC PAIN THROUGH MINDFULNESS

DOLLS MUCH MORE...

cryours87@yahoo.com or call

203-733-6560 Wyndham Southbury (Formally Crowne Plaza)

1284 Strongtown Rd. Southbury, CT Angelina Diana: An Evening with Spirit Spiritual Psychic Medium & New Age & Crafts Expo Reading Event at 5:15 Go to www.angelinadiana.com to purchase tickets.

Cut-Out Entire Ad For Coupon Fairfield County/Housatonic Valley Edition

Keep Joints Naturally Healthy

Techniques to Reduce Pain without Drugs

AND

$6 Admission $1 OFF

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SOAPS

For more info email:

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Empowering Patients to Recover Zest for Life

One Woman’s Mission to Create Lasting Change

AURA PHOTOS

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Contents

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HOW DOES YOUR MODALITY HELP EASE CHRONIC PAIN?

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MEDICAL CANNABIS IN CONNECTICUT

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REBOOTING LIBIDO

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Exercise Rekindles Desire

DEPARTMENTS 8 news briefs 15 event spotlight 16 eco tip 17 event spotlight 18 health briefs 20 global briefs 23 passport for life 38 mastering yoga 40 yoga glossary

eNaturalAwakenings.com

58 naturally 61 64 66 70 75 75 82 82

healthy pet pet resource guide fit body inspired table calendar classifieds resource guide cosmic rhythms ad index

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Holistic Psychiatrist

Resolve the cause naturally!

In Waterford since 1984.

Now serving adults,teens and children in Westport.

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In private practice since 1982 and Assistant Prof of Psychiatry at Yale since 1987, Dr. David London uses highlysophisticated genetic, hormonal & nutrient testing to detect the root causes of cognitive and/or mental health disorders. Natural, integrative, holistic methods often resolve them without negative side-effects. While meds are still an option, he prefers Functional Medicine, Nutrition, EMDR, Acupuncture with Essential Oils, Psychotherapy as well as Coaching in Meditation, Yoga, Qi Gong, Exercise, Relationships and Lifestyle changes.

David London, M.D. 544 Riverside Avenue Westport www.DavidLondonMD.com

Call now 203.557.6574

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email FFCAdvertising@NaturalAwakeningsMag.com.

Deadline for ads: the 12th of the month.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

October 2018

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HEALTHY LIVING HEALTHY PLANET

FAIRFIELD COUNTY/ HOUSATONIC VALLEY PUBLISHER Nicole Miale EDITORS Michelle Bense Ariana Rawls Fine DESIGN & PRODUCTION Kathleen Fellows Erica Mills CONTRIBUTING WRITERS Kristen Hallett Rzasa Ariana Rawls Fine Robin Mortiboys Mary Oquendo SALES & MARKETING Alexa Ferrucci Nicole Miale WEBSITE Erica Mills ADMINISTRATION Rebecca McManus DISTRIBUTION Man in Motion LLC

CONTACT US 137 Danbury Rd, #323, New Milford, CT 06776 Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakeningsMag.com eNaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

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love the community-building aspect of what I do. Not only do I have the chance to publish inspiring and educational articles, but I also get to exchange stories and hear feedback from advertisers, readers and community members. Rewarding and energizing at the same time, the best opportunities for such interactions are definitely during community events. Long a favorite on my calendar, the Stamford Health Health Wellness and Sports Expo has been a terrific weekend experience for many years; I’ve met many fabulous people there. The largest health and wellness expo in the state occurs each year at Nicole Miale Chelsea Piers in Stamford. I was thrilled when the event organizer asked if I would sponsor this year’s Passport to Life and publish the expo program in this October edition, which will also be distributed to all expo attendees during the October 20-21 weekend. Of course I had to say yes!

The content of this month’s issue is devoted to topics that, sadly, affect millions of Americans. Joint health and ways to manage (and even heal) chronic pain are our themes this month. In preparing this issue, we were curious to explore some specific questions.

With the backdrop of the horrific addiction crisis in this country, we wondered if it is possible to heal chronic pain without drugs? That led to another question…is pain management through natural means another form of symptomatic treatment, or can it result in actual healing? What we heard from local experts was an emphatic and consistent message: it is not only possible to heal chronic pain naturally, it happens all the time.

Equally as consistent a message: there is no “one-size-fits-all” approach that will work for everyone.

Bearing those two principles in mind, this issue includes information about a wide variety of techniques and tools available in our community to help and support those suffering from chronic pain. The techniques vary widely; some trial and error may be needed to find what works for any given individual. The key is knowing there is so much more that can be done than conventional offerings of drugs and surgery! Try one thing, try many things, but don’t give up! Be sure to keep this issue on hand or bookmark it on Issuu.com if you prefer to read digitally. It is likely one you’ll want to refer back to as time goes on.

I hope you find this information useful and inspirational, whether for yourself or someone you may be helping through a difficult time. I have suffered from chronic pain myself and understand too well the toll it can take. We all deserve to feel good and joyful, connected to our communities and able to engage in our preferred activities. It is my intention that in our pages you find someone and/or something that will provide support and relief on your journey back to well-being.

I hope to see you in Stamford at Chelsea Piers on October 20 and 21!

With love and light,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

See our advertiser index on page 82, making it easier to find the resources you need.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Tibetan TibetanSand SandMandala Mandala& &Empowerment Empowerment heal heal & protect & protect one’s one’s lifespan lifespan • restore • restore vitality vitality • increase • increase good good luck luck & prosperity & prosperity

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Join Join usus as as wewe host host a special a special delegation delegation of of Tibetan Tibetan Yungdrung Yungdrung Bön Bön Buddhist Buddhist monks. monks.

9:30am-4pm 9:30am-4pm

Nov. Nov. 6th-8th 6th-8th

SandSand Mandala Mandala sacred sacred art creation art creation Morning Morning Meditation Meditation at 8:30am at 8:30am

9:30am-4pm 9:30am-4pm

Nov. Nov. 9th 9th Empowerment Empowerment

T uTeus ed sady a y - S- aSt au tr ud rady a y

11/6 11/6- -11/10 11/10 valleyspiritwellness.com valleyspiritwellness.com

10am-1pm 10am-1pm

Nov. Nov. 10th 10th Closing Closing Ceremony Ceremony

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6 Green Hill Road, Washington Depot CT | info@valleyspiritcoop.com October 2018

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news briefs

Inaugural Walk to Support Children with Learning Disabilities

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he 1st Annual Smart Walk for Smart Kids with Learning Disabilities will take place on October 21 at noon at Sherwood Island State Park in Westport. The community event is intended to empower parents, celebrate kids with learning disabilities and ADHD, and combat stigma.

The walk will help raise funds for educational programs, youth mentoring, parent networking, extensive resources and more. Individuals, families and teams are welcome to walk the approximate 1.5-mile scenic route at their own pace.

There are additional activities available for children. Register in advance online or on site. The entry fee is $15 per person.

Parking is free. The event will take place rain or shine.

Smart Kids with Learning Disabilities’ website, blog, e-newsletter and regional educational programs empower parents to become effective advocates for their children. Smart Kids also emphasizes the importance of nurturing a child’s interests and strengths, and works to dispel the stigma and misconceptions about learning disabilities and attention deficit disorders.

For information, visit SmartKidswithLD.org. To register, visit SmartWalkforSKLD.dojiggy.com. Location: Sherwood Island State Park, Westport.

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Fairfield County/Housatonic Valley Edition

Celebrating Women’s Economic Empowerment

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he Women’s Business Development Council (WBDC) will host its annual gala luncheon, Women Rising 2018, on October 12 at the Hyatt Regency Greenwich. Sponsored by Deloitte, the event will begin at 11am with networking, followed by lunch and an awards program at noon.

During the gala, three notable women will Robin Imbrogno be honored with WBDC’s Woman with Impact Award. They are Robin Imbrogno, president, CEO and founder of the Human Resource Consulting Group, LLC; Stacy Janiak, chief client officer at Deloitte; and Hope Knight, president and CEO, Greater Jamaica Development Corporation.

“We’re looking forward to gathering women, and those who support women’s economic equity, from around the state to acknowledge the accomStacy Janiak plishments of entrepreneurial women and their economic impact on the world,” said Fran Pastore, WBDC’s CEO. The event will bring together hundreds of entrepreneurs, business and community leaders, legislators and other stakeholders.

Other sponsors for the event include Anthem Blue Cross and Blue Shield of Connecticut, BNY Mellon, The Boston Consulting Group, Bourgeon Hope Knight Capital Management, LLC, Connecticut Innovations, Fairfield County Business Journal, Gen Re, Gilda Bonanno LLC, Hearst Media Services, M&T Bank, Moffly Media, Pitney Bowes, Purdue Pharma, Southwest Airlines, State Street Global Advisors, Thomson Reuters and Yale New Haven Health System.

Headquartered in Stamford with offices in New London and Derby, Women’s Business Development Council is a nonprofit that has served nearly 19,000 clients, supporting the creation, sustainability and expansion of thousands of businesses.

To purchase tickets or learn about sponsorship opportunities, visit CTWBDC.org. Location: Hyatt Regency Greenwich, 1800 East Putnam Ave, Old Greenwich.

eNaturalAwakenings.com

Statewide Holistic Expo in Bristol

«

Tai Chi & Chi Gong

«

for Seniors in rehabilitation or homebound

Enhances overall health and wellness, improves balance, posture, immune system, strengthens muscles, and helps with depression.

For more information please call:

T

he statewide Holistic Expo will be held October 21 from 10am to 4pm at The DoubleTree Hotel by Hilton in Bristol.

The benefit holistic fair, presented by CT Holistic Chamber of Commerce Chapters, will feature vendors and readers, speakers, free raffles and a grand prize—a Hilton overnight stay with breakfast for two.

Attendees will have the opportunity to interact with more than 75 vendors and exhibitors as they learn about available resources to promote healthy and empowered living. Visitors will have the chance to gain inspiration by visiting the booths and participating in the scheduled events which include a keynote speaker and speakers on multiple topics during the day.

Door proceeds will be donated to the CT Children’s Medical Center (ConnecticutChildrens.org) and Hartford Hospitals Integrative Medicine Angie’s Spa fund (AngiesSpa.org). All funds will be used directly for patient care and will be matched to the maximum allowed by the grants for each organization.

Natural Awakenings is proud to be a member of the Connecticut Chapters of the Holistic Chamber of Commerce and a sponsor of the two statewide expos held each year.

Tai Chi & Chi Gong Instructor Reiki Practitioner

Mindful Heart Tai Chi

Linda@mhtaichi.com • mhtaichi.com

27 3 4 9 6 m 203-9acave.co n salta

Saltana C ve & Spa

590 D an Ridgef bury Rd ield, C t

Salt therapy is: • known to significantly improve respiratory issues in children and adults, asthma, allergies, countering the side effects of smoking and pollution, cystic fibrosis, acne • naturally anti-inflammatory, antibacterial, and antifungal

Victoria F. Shaw, PhD, LPC

Intuitive & Consultant LPC Shaw, PhD, F.Psychotherapist Victoria

Intuitive Psychotherapist & Consultant

Combining the best of traditional psychotherapy with intuitive guidance in Combining the best of traditional psychotherapy with working with children, teens adults. intuitive guidance in working with children,and teens and adults.

Offices in Wilton, Westport and Fairfield.

Offices in Wilton and Westport www.victoriashawpsychotherapy.com

www.victoriashawintuitive.com VictoriaShawPsychotherapy.com • VictoriaShawIntuitive.com 203-254-3403 203-254-3403 •• vfshawphd@gmail.com vfshawphd@gmail.com

For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@gmail.com or visit ShirleyBloethe.com. Location: DoubleTree Hotel by Hilton, 42 Century Dr, Bristol.

You don’t learn to walk by following rules.

You learn by doing and by falling over. ~Richard Branson

Linda Dohanos

CT A���������� C�����

G����� P������� E�������� T�������� ��� R����� Joint Pain • Injuries • Back Pain • Neck Pain Sciatica • Migraines • Headaches • Sinus Pain Allergies • Stress • Infertility Open 7 days a week Serving Fairfield, Bethel, Wilton for over 30 years

Ingri Boe-Wiegaard Licensed Acupuncturist

Call today for an appointment

Mention code NA44 for 20% discount Fairfield 203-259-1660 | Bethel 203-778-6551 | Wilton 203-762-3646 www.ctacupuncture.com | Most insurances accepted October 2018

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news briefs

Awa ken You r

Creativity

Lori Jeanne’s Tangles Zentangle ® Classes

for Individuals and Groups

Lori Jeanne Bach, CZT Call or text 203-209-2703 Lorijeannestangles@gmail.com

HOLISTIC COUNSELING COACHING & HEALING Enhanced Reiki Healing One hour sessions

Coaching & Enhanced Reiki Healing One-and-a-half hour sessions

Rebecca Schoenewolf lmhc, lpc, rmt

203-826-2558 • www.rsholisticservices.com

Offering mental health services in the Danbury area.

AcuBlend

Blending The Art Science of Wellness

&

Acupuncture • Cupping Moxibustion • Gua Sha Tui Na • Massage Therapy Movement Therapies Herbal Medicine and much more!

Dr. Sian James, DAc, LAc, LMT, RYT

203.987.6585 • acublend.com • info@acublend.com

Family and Child Psychotherapy Support and Guidance • Divorce Anxiety • Parent/Child Conflict Attachment and Bonding • Trauma • Grief Professional/Executive Coaching

Robin Ordan, LCSW 203-561-8535

www.robinordanlcsw.com Located on the Old Greenwich/Stamford Border 10

Fairfield County/Housatonic Valley Edition

Raise Your Vibe in Danbury

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n October 12 from 6 to 8:30pm, join Family & Children’s Aid for a fun evening of relaxation and recharging in Danbury. Enjoy a salad, a nutritious plant-based smoothie and healthy conversation while mingling with others interested in self-care.

The self-discovery event will also include gentle yoga and meditation.

Attendees are asked to wear comfortable exercise clothing and to bring a yoga mat. For entry, bring a donation for the Family & Children’s Aid, such as art supplies or sporting equipment for children in need.

Family & Children’s Aid is a child-focused nonprofit offering high quality, innovative mental health care for children and their families.

For more information, call 203-470-4666. To RSVP, visit Tinyurl. com/FamilyChildrenAid1012. Location: Family & Children’s Aid Inc, 80 West St, Danbury.

All Medical Marijuana Patients Accepted at Summit Medical Compassion Center

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ummit Medical Compassion Center in nearby Rhode Island is now accepting medical marijuana patients from any state. SMCC offers daily discounts, which are listed on the website’s monthly calendar.

Onsite staff are also a great resource for those patients who are new to cannabis.

Help spread the word that Summit can now service patients from any state and ask about their referral program. If you refer a new patient, each patient receives a $25 credit to go toward product.

As more and more patients are realizing the benefits of medical marijuana without the harsh side effects of traditional drugs and therapies, the stigma that was once placed on this medicinal plant is slowly but surely dissolving. This is great news for many patients who live in neighboring and other states who travel to Rhode Island for work or pleasure. Now they can find comfort knowing they will be able to purchase their medicine once they arrive.

The center’s hours of operation are: Monday through Friday from 10:30am to 6:30pm, and Saturday from 10am to 4pm. They currently accept cash only and have an ATM onsite for convenience.

You can find a complete menu and other pertinent information at SummitRI.org. Location: 380 Jefferson Blvd, Warwick, Rhode Island.

eNaturalAwakenings.com

Inner Light Marks One-Year Anniversary

Danbury’s Workspace Collective Celebrates Two Years

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arien day spa Inner Light, which also offers full-spectrum infrared sauna therapy, has celebrated its one-year anniversary.

Founder Kelly Ingraham has been deeply passionate about wellness for years. Along her personal health journey, she discovered the transformative healing powers of self-care, including infrared sauna therapy. The Shop in the Darien studio offers a curated collection of products focused on wellness. Inner Kelly Ingraham Light hosts events bringing different elements of wellness to the local community on a weekly basis. Free community yoga classes, meditation seminars, and lectures by experts in the fields of nutrition and mindfulness are a few of the type of events offered.

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orkspace Collective celebrated its two-year anniversary this September. In this retail and design space, owner Meagan Neville works with fashion and lifestyle designers, ranging from artisan workshops in rural countries to local makers in the U. S. The common thread is that each maker focuses on sustainable design, sourcing and utilizing natural fibers and fabrics, upcycled material, and preserving cultural traditions.

The anniversary milestone was celebrated at Workspace Collective’s Buzz + Buy Event on September 8 with designers showcasing their designs. Demonstrations included local makers working on jewelry making, leatherwork and soapmaking. Designers exhibited their designs. To top off the celebrations, there was a fashion show during the event that included looks from Danbury Fashion Week.

For more information, call 203-733-9541or visit WorkspaceCollective.co. Location: Workspace Collective, 287 Main St, Danbury.

For more information, visit InnerLight-Wellness.com.

Location: Inner Light, 1101 Boston Post Rd, Darien.

This Medicine of the Future is Here Now! PRP (Platelet Rich Plasma) Treatments & Adult Stem Cell Therapy Advances in Regenerative Medicine allow Dr. Henry Sobo to offer these cutting edge technologies.

PRP - Platelet Rich Plasma

Stem Cell Therapy

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A natural and safe, non-surgical method for healing: • PRP for Hair Restoration • PRP for Arthritis/Joints • PRP for Erectile Dysfunction

• Arthritis/joint problems–avoid steroids and surgeries.

• Stem cells for your joints are being used by leading doctors and institutions around the country.

• Stem cells are being applied for an expanding list of many other conditions.

Call for your FREE CONSULTATION with Henry C. Sobo, M.D. to see if these new, safe, and natural therapies are for you.

203-348-8805 Optimal Health Medical, LLC | 111 High Ridge Rd. Stamford, CT 06905 | www.drsobo.com October 2018

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SOUL SYNERGY WELLNESS Formerly 7e Fit Spa

A Slice of SEDONA in Stamford, CT

Infrared Sauna with Color Therapy • BEMER Therapy Non-invasive Body Contouring: Cavi-Lipo, Torc, VibraFit Oxygen Facials • Anti-aging • Microdermabrasion • Myolift Massage Therapy • Reflexology •Aromatherapy Raindrop Technique Emotional Release with Essential Oils • Psychic Medium Clairvoyant • Tarot • Intuitive • Angelic and Pendulum Readings • Reiki Crystal Healing • Life Coach • Intuitive Readings • Meditation Sound Therapy • Teeth Whitening

OCTOBER SPECIALS

Yin, Power, Beginners, Yoga, Pilates Flex, Pilates Mat, TRX Training, Yoga and Pilates for posture Private & Small Groups • Free 30 min Consult & Demo And now offering Access Bars!

Tools for Empowerment and Total Awareness Call for your session today and experience life in an entirely different way!

Visit our Website for a Complete Schedule of Monthly Events

203-356-5822 | 1492 High Ridge Rd, Stamford, CT Soulsynergywellness1114@gmail.com | SoulSynergy.org

Touch of Sedona The Finest in Southwest Goods & Healing Items

A Unique Boutique with Heartfelt Purpose

Native American Art Turquoise & Silver Jewelry Crystals of all sizes Chakra Jewelry Dreamcatchers Buddhas • Books • Angels Candles • Incense • Oils F

Visit us in Ridgefield and our New Store in Bethel! www.touchofsedonaridgefield.com Both Locations 125 Greenwood Ave. 452 Main Street Open Everyday Ridgefield, CT Bethel, CT Until 5:30pm 203-438-7146 475-329-2087 12

Fairfield County/Housatonic Valley Edition

news briefs

Monk Delegation to Visit Valley Spirit and Create Sand Mandala

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alley Spirit Wellness Center in Washington Depot will host a special delegation of Tibetan Yungdrung Bön Buddhist monks from November 6 to 10. The Tibetan monks are visiting from Tashi Menri Monastery in Dolanji, India, and Triten Norbutse Monastery, Nepal. His Eminence 7th Kündrol Namkha Trinley Wangyal Rinpoche will be bestowing the longevity blessings and empowerment of the long-life deity, Drenpa Namkha. Traditionally, longevity empowerments are given as a method to heal and protect the lifespan, restore vitality and to increase good luck and prosperity.

As part of the longevity empowerment, the monks will be creating a traditional sand mandala of Drenpa Namkha. From November 6-8, the public is invited to observe free of charge the ritual process of creating the sand mandala. Donations are welcome. For groups over eight people, contact Valley Spirit in advance to schedule a private visit. As part of this public event, there will also be a daily meditation each morning led by Rinpoche.

On November 9, Rinpoche will bestow the actual longevity empowerment of Drenpa Namkha. In addition to the empowerment, each participant will receive the longevity mantra of Drenpa Namkha and instructions for the meditation practice.

Registration is required for this event. Early registration is advised as space is limited.

On November 10, the empowerment ritual will formally conclude with the dissolution of the sand mandala. The monks will also perform the victory dance of the enlightened protector Sipé Gyalmo, Queen of Existence and one of the primary guardians of the Yungdrung Bön religious tradition.

Rinpoche is the abbot of Za Mongyal Yungdrung Ling in Dehra Dun, India. Yungdrung Bön is the ancient, preBuddhist religious tradition established by Buddha Tönpa Shenrap.

For more information, registration and event times, contact Jampa Stewart at 860-619-2788 or visit ValleySpiritCoop.com. Location: Valley Spirit Wellness Center, 6 Green Hill Rd, Washington Depot.

See ads, pages 7 and 56.

eNaturalAwakenings.com

Past Lives Can Heal Our Present

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n November 5 at 7:30pm in Danbury, The Institute for Holistic Health Studies (IHHS) at Western Connecticut State University will present Soul Surfing Though Our Past Lives: Hypnosis and Past Life Regression for Healing. Saundra Cindy Blum, MS, will share stories from her book, Footsteps through the Sands of Time—Past Life Dramas, Present Life Lessons. A book signing will follow the presentation.

Blum will share the insights that we can learn from our past that can help us move forward with grace and ease. As part of this presentation, Blum will lead the audience in a sampling of a past life regression.

“These are intense times that can feel like chaos, confusion, transition and transformation. What always felt known and safe feels very different right now. What is it that we need to know?

What is it that we need to do? How can we feel more grounded and safe?” asks Blum.

Blum is a certified Ericksonian hypnotherapist, past life regression therapist, Reiki practitioner and international lecturer.

She holds a Master of Science degree in special education and counseling and a Bachelor of Science degree in English and education. Blum is the co-founder of the Katonah Study Group for Integrative Medicine. She has a private practice in Somers, New York, and trains and certifies past life regressionists in the U.S., India and Italy. Her new book, The Bible Stories through the Eyes of Past Life Regression, will be published soon.

It costs $20 to attend; WCSU students are free with a current WCSU ID. Proceeds from the event will benefit the IHHS. For more information, call 203-837-8559 or email Autuoric@WCSU.edu. For tickets, visit WCSU.edu/Tickets or call 203-837-TIXX. Location: Ives Concert Hall, WCSU Midtown campus, 181 White St, Danbury.

Avoid Toxin Risk with Mercury-free Dentistry

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ercury is a dangerous neurotoxin that can produce symptoms identical to those of neurologic and autoimmune disorders, like Alzheimer’s disease and multiple sclerosis. Dr. David Lerner, who runs The Center for Holistic Dentistry in Yorktown Heights, New York, says it’s important to eliminate any exposure to mercury, including in our dental work.

“Common sources of mercury David Lerner include large ‘steak’ fish, such as tuna, swordfish and shark; some vaccines; and silver-colored amalgam dental fillings, which are 50 percent mercury,” he says. “You should avoid consuming these types of fish and do research on any vaccines or dental materials used by your medical providers. Avoid having any new mercury fillings placed, and have a specially trained dentist remove your old fillings safely.”

As a holistic dentist, Lerner has practiced mercury-free dentistry since 1983. “Over the years, I’ve studied with the world’s leading experts to provide my patients with the best care possible,” he explains. “I use protocols established by the International Academy of Oral Medicine and Toxicology to minimize the risk of exposure for the removal of existing mercury fillings. I replace them with non-toxic materials that are metal-free.”

Patients who are concerned they may have mercury toxicity should be tested by a medical physician and consult a holistic dentist, he says.

For more information, call Lerner’s office at 914-214-9678 or visit HolisticDentist.com. Location: 2649 Strang Blvd, Ste 201, Yorktown Heights, NY. See ad, page 18.

Experience a Unique Approach to Chiropractic Structural Optimization focuses on specifically addressing structural shifts in the spine that commonly cause secondary conditions.

When The Spine Shifts…

Back Pain • Neck Pain • Herniated Discs Sciatica • Degeneration • Headaches Carpal Tunnel • Fibromyalgia • Ear Infections Immune and Digestive Problems Call 203.923.8633

to schedule a complimentary consultation with Dr. Braglia.

Dr. Peter Braglia is a member of the International Chiropractic Pediatric Association and has received advanced training in Pediatric Adjusting and Prenatal Care, including the Webster Technique.

7365 Main Street, Stratford, CT 06614 | www.truehealthct.com | 203.923.8633 October 2018

13

Change of Leadership for Two Coyotes Wilderness School

news briefs

Tarot Card Series Starting in Stamford

S

tarting October 2, The Sacred Spirit will host an eight-week course, Learn Tarot and Learn More about Yourself. The Tuesday course will take place from 7 to 9pm at The Sacred Spirit in Stamford.

Geared toward those who want to read tarot cards professionally, the class is also for those who are simply curious and interested to learn more about the wisdom to be found in the cards. You will learn how to use the ancient wisdom of the tarot to help yourself and others. The series will cover card meanings and interpretations, using your intuition to discern a story, and sample spreads and practice with other decks.

The cost is $50 per class. Space is limited.

The Sacred Spirit is a gift shop offering many tools for personal and spiritual growth in addition to evidential readings and various energy healing modalities. Sacred Spirit offerings include a full line of Ohempo products (CBD-infused products), artwork, candles, décor, crystals, prayer beads, pendants, jewelry, tarot and oracle cards and more. Readers and healers are also available by appointment for intuitive, psychic and grief readings; tarot; palmistry; mediumship; Reiki; energy, crystal, pendulum and sound healing; past life regression and restructuring. Walkins are welcome on weekends only. All readers and healers have a minimum of three years of experience.

The Sacred Spirit is open Tuesday through Saturday in the afternoons, but daily hours vary so please check the website before visiting. Saturday hours are 11am to 4pm.

For more information and to reserve a spot in the tarot series, call 203-344-9311. Location: 135 Clover Hill Dr, Stamford. See ad, page 53.

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Metaphysical Shop & Healing Space

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wo Coyotes Wilderness School has brought in Maggie Gotterer to be its new executive director as former executive director Justin Pegnataro stepped down in August to pursue a career in mental health counseling.

At the end of September, the Two Coyotes community gathered for a potluck and contra dance at White Memorial in Litchfield for a celebration and Maggie Gotterer honoring of Pegnataro’s contribution as executive director. His 11 years of leadership and service were pivotal in creating and spearheading long-term mentoring and transformational growth through intensive wilderness experiences at Two Coyotes.

Incoming executive director Maggie Gotterer comes to Two Coyotes with eight years of experience in nonprofit management, specializing in grant writing, strategic planning, collaborative partnerships and program development. She has worked to improve quality of life and access to opportunity for Bridgeport residents through her work as an independent consultant and serving on several boards, including the City of Bridgeport Food Policy Council, Green Village Initiative and others.

Since Gotterer began in August, Two Coyotes has run a week-long, pro bono program with a public Montessori school in Hartford, and launched its newest initiative, Forest Learning Program. They also recently welcomed over 100 students to their Coyote Village Fall Homeschool programs in Newtown, Granby and Killingworth.

“Taking on this leadership role at Two Coyotes is a true gift to me. My love for the outdoors was cultivated at an early age growing up in Redding, Connecticut, and summers in Maine. My husband and I met as outdoor adventure guides at Georgetown University. We are excited to be raising a family in the Two Coyotes community,” Gotterer says.

For more information about Two Coyotes Wilderness School, visit TwoCoyotes.org.

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R

The Shop

The Studio

healing

Crystals Aromatherapy Psychics Candles, Gifts and more!

Yoga & Meditation Yoga Teacher Training Monthly Mystical Market Workshops & Events

Reiki Sessions & Classes Massage Shamanic Work Ideal Protein Clinic Monthly Community Healing Share and more…

Visit our website for shop hours.

See a complete schedule of classes & workshops on our website.

Sherman Village | 670 Main St. South | Woodbury, CT | 203-586-1655 | www.therubytreect.com 14

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

event spotlight

Health Wellness & Sports Expo 2018 Returns to Chelsea Piers

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he 7th Annual Stamford Health, Health Wellness & Sports Expo 2018, presented

by WABC-TV, will showcase new attractions and life-saving health information when it returns to Chelsea Piers Connecticut in Stamford. Admission and parking are free for the event, which takes place Saturday, October 20 (10am-4pm) and Sunday, October 21 (11am-4pm).

The expo will feature a range of health education by Stamford Health, fun activities for children and the latest information, products and services from over 100 exhibitors. On Saturday, Stamford Health will display its da Vinci robotic surgical system, which helps surgeons perform minimally invasive surgery.

Throughout the weekend, Stamford Health will offer cardiac risk assessments, blood pressure screenings and a special Stop the Bleed workshop from the American College of Surgeons. The workshop will teach the different ways to control bleeding, including direct pressure, wound

packing, quick clot gauze and tourniquet use.

Special new attractions this year will include a new, centrally located Demonstration Zone. Demos and presentations include Obstacles to Healthy Living with Isagenix, Organic Wines and Eco-friendly Vineyards with Val’s Putnam Wines & Liquors, Good to the Bone with OsteoStrong, and demos by EBMAS-CT Martial Arts and Title Boxing Club. Attendees can also take part in Dance It Out with Billy Blanks Jr., as seen on ABC-TV’s Shark Tank and owner of Blanks Studios in Greenwich. He will lead three of his dance fitness classes each day at no charge. Visit HWS-Expos.com for the class schedule and waiver form. Also new is the Healthy Home Zone, which will feature exhibitors with products and services to transform homes into green, energyefficient, safe residences for families.

Scuba classes with Capt. Saam’s Scuba School will return again this year; they will take place on Sunday afternoon at the Chelsea Piers pool. The cost is $35 per

person, and participants will also receive a $50 coupon toward future lessons. To register, contact Capt. Saam’s at 203-3272822. Visit HWS-Expos.com for the class schedule and waiver forms.

Special guests at the event will include Gillian Neff, News 12’s health reporter, and Jenna Hourani, RDN, a retail dietitian at Grade A ShopRite. Attendees can taste savory foods from 18 different restaurants, and healthy food and beverage exhibitors at the Healthy Restaurant Sampling Zone. Bring nonperishable food to support The Food Bank of Lower Fairfield County. Raffle tickets can be purchased for $5. Raffle prizes will be announced throughout the weekend.

See pages 23 – 30 for Natural Awakenings’ eight-page Passport For Life, the event program in this issue. This is a handy section that will identify all participating sponsors and exhibitors at the event and will also enable attendees to collect stamps after visiting the exhibits.

Those who visit a minimum of 40 exhibits and have their passport stamped by each exhibitor, will receive a complimentary day pass to Chelsea Piers Connecticut.

AT&T will provide complimentary electronics charging stations during the weekend.

In addition to Stamford Health and WABC-TV, sponsors include Grade A ShopRite, AT&T, EBMAS CT Martial Arts, Sacred Heart University, Val’s Putnam Wines & Liquors and more. Media sponsors are Hearst Media Services/The Advocate, Jen Danzi, Natural Awakenings Magazine: Passport For Life Sponsor, Natural Nutmeg Magazine, News 12 CT, Stamford Magazine/Moffly Media, Star 99.9 and 95.9 Fox. The event is created and produced by TMK Sports & Entertainment, a Greenwich, CT-based event-marketing company.

For more information and to download waiver forms for scuba and Dance It Out classes, visit HWS-Expos.com. Follow on Twitter and Instagram at @HWS_EXPOS. Check out Facebook.com/HWS.Expos and YouTube @ Stamford Health Expo. Location: Chelsea Piers Connecticut, 1 Blachley Rd, Stamford. See Passport for Life event program, pages 23 – 30.

October 2018

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Daisy Daisy/Shutterstock.com

eco tip

Last Straw

Groups Work to Make U.S. Go Strawless

About 500 million plastic straws are discarded daily in America, reports the U.S. National Park Service. Plastic that reaches waterways is ingested by marine life and our food chain. Individuals and municipalities are taking action to support options, including going strawless.

■ The Last Plastic Straw (TheLastPlasticStraw.org), a project of the Plastic Pollution Coalition, has a worldwide map locator that pinpoints restaurants that have ceased using plastic straws.

■ Milo Cress, who launched the Be Straw Free (BeStrawFree.org) campaign in 2011 when he was 9, is again speaking to school students this fall, primarily via Skype. “It’s exciting to inspire them to know that they can do something in their community,” says the senior high school student in Shelburne, Vermont.

■ Strawfree.org, a Southern California volunteer-driven organization, offers kits that include bamboo straws, carrying holders and cleaning brushes.

■ McDonald’s has announced it will transition from plastic to paper straws in its U.S., UK and Ireland restaurants beginning this year, and subsequently expand the switch to other countries.

Digital Infrared Thermal Imaging (DITI) offers safe, FDA approved full body or breast screening.

Non Invasive • No Radiation • Possible 8 years earlier breast cancer detection vs mammogram • Clinical imaging for detecting and monitoring a number of diseases and physical injuries.

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203-257-3785

Offices throughout Fairfield County, Southbury, New Haven, Milford, and New York

whthermography@gmail.com www.wholehealththermography.com 16

■ In May, New York City lawmakers introduced a bill banning plastic straws in all bars and restaurants in the Big Apple, and Seattle has banned the use of single-use plastic straws, thanks to the Strawless in Seattle movement. EcoCycle, Inc. (EcoCycle.org) and the Inland Ocean Coalition, both in Boulder, Colorado, are asking restaurants citywide not to use them. In July, Starbucks announced plans to eliminate straw use globally by 2020.

■ StrawlessOcean.org offers straw alternatives made of paper by Aardvark, steel and silicone by Klean Kanteen, metal by Steelys Drinkware and bamboo

by StrawFree.

■ EcoWatch.com suggests, “Unlike metal or glass, soft and bendable silicone straws don’t clink your teeth, making them ideal for kids and straw-biters” and that such products made by Softy Straws work with hot drinks and withstand dishwashers. It also recommends wheat stems, corn bioplastic and bucatini pasta, a spaghetti-like noodle with a hole in the middle.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

event spotlight

Immerse Yourself in Sustainable Living

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orwalk’s Stepping Stones Museum for Children will host its first Sustainable Living Expo on October 13 from 10am to 2pm, in partnership with Sustainne.com.

The We Love Planet Earth-themed expo will feature a variety of interactive attractions led by exhibiting businesses. Learn from local experts that provide sustainable goods and services, including organic farms, food establishments, artists, designers and businesses solving our biggest waste problems.

Visit more than 20 exhibitors and vendors to learn ways to live more sustainably, and shop from businesses that stand out in their efforts to be socially and environmentally responsible.

There’s No Such Thing as Trash: Transforming the Idea of Garbage is an interactive, digital media experience by LorenFlower that will take place in the museum’s Multimedia Gallery.

It will illustrate to guests the hidden value of our trash.

At the electric vehicle (EV) showcase, attendees will be able to meet EV drivers and learn about the benefits of electric vehicle ownership including Chevrolet Bolt EV and Volt plug-in hybrid electric cars from sponsor Karl Chevrolet of New Canaan. They will be parked in the bus loop at the entrance.

Learn more about honey, home beekeeping and research in bee health from The Best Bees Company during an on-stage honey harvest demonstration. Take home pollinator-friendly flower seeds to make the yard part of the Pollinator Pathway individuals and organizations are building across Connecticut to ensure an abundant supply of nectar and habitat for our native pollinators.

Kids will have the chance to learn about creative repurposing while they partake in a community build of scale models of the museum using recycled cardboard and 3D printed connectors led by 3Dux/design. Bring single-ply cardboard or use the supply provided by The Junkluggers. Head to the Celebration Courtyard to participate in the build.

Participate in a used textile recycling drive led by Bay State Textiles to prevent valuable materials from being thrown away and negatively impacting the environment. Start saving used textiles to bring to the event to recycle on Bay State Textile’s truck, which will be stationed outside the Museum entrance.

The textiles include clothing, footwear, accessories, linens, pocket books, belts, stuffed animals and pillows for the recycling drive.

Take a lunch or snack break in the museum’s Healthyville Cafe, where there is a local, fall menu with locally roasted, USDA-certified organic coffee from Shearwater Coffee Roasters.

Admission is $15 per person or $10 per senior.

Sustainne.com is a local organization dedicated to uniting, nurturing and growing a community dedicated to sustainable living. Expo exhibitors are Sustainne business members, community partners, media partners, including Natural Awakenings, and sponsors, all of whom help to build sustainable communities.

At Stepping Stones Museum for Children, play is serious business. The museum is dedicated to early childhood education with plenty of hands-on exhibits. Children of all ages are encouraged to explore, invent, test and observe.

For more information, visit Sustainne.com/Sustainable-LivingExpo-2018-Comes-to-Norwalk. Location: Stepping Stones Museum for Children, 303 West Ave, Norwalk. See ad, page 21.

Positive & Nature Based Psychology Promoting well-being and resilience.

Happiness • Strength • Hope • Wisdom • Coping • Flourishing Ann C. Reeves, Psy. D, CAPP Licensed Psychologist

203-451-6208

annreevespsych@optonline.net • www.annreevespsychology.com 3 Hollyhock Lane, Wilton, CT 06897 October 2018

17

Researchers from the University of California, Los Angeles, have found that receiving music therapy can significantly lessen a patient’s need for opioids and other painkillers after invasive surgery. The researchers tested 161 patients; 49 in the music group and 112 in a control group. After their surgery, both groups were offered painkillers intravenously at doses requested by the patient. Of those engaged in music therapy, 86 percent avoided the painkillers, compared to only 26 percent of the control group.

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Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Scotyard/Shutterstock.com

Music Reduces Need for Post-Surgery Opioids

People are frequently introduced to highly addictive opioid painkillers when using hospital emergency rooms. When University of Colorado and University of Massachusetts medical researchers surveyed 109 emergency medicine physicians at four hospitals, they found that 65 percent of them significantly underestimated how many opioids they were prescribing compared to their peers. In sixand 12-month follow-ups, the researchers consequently found that opioid orders by all the doctors surveyed dropped by 3.5 and 4.3 percent, respectively. Those shown that they had been overprescribing lowered their rates even more, by an additional 2.1 and 2.2 percent.

Africa Studio/Shutterstock.com

Doctors Underestimate Opioid Prescriptions

health briefs

Healthy Aging with Tai Chi

Expanding Possibility Through Vision h

Gentle Movement Good for All Bodies

by Linda Dohanos

T

ai chi, known as a soft style of martial arts, is one of the foundational practices of Traditional Chinese Medicine (TCM).

It is also a relaxing, gentle form of exercise. When practiced regularly, tai chi can have many health benefits including improvement of joint health.

The phrase tai chi translates as Supreme, absolute, immense, or ultimate balance and harmony.

With that in mind, all the movements in a tai chi form are done in a focused, slow way, accompanied by the introspective relaxation of deep breathing. Each posture in the series flows one to the other, without pause, so the body is continuously in slow motion.

By learning how to move the energy, known as chi, a person can make this subtle energy flow for maximum health.

Tai chi can help reduce stress, strengthen the body gently, aid in development of better gait and balance, and improve the immune system. It helps the joints and ligaments. Studies have shown it can help lower blood pressure and even prevent shingles.

Better quality of sleep, improved joint pain, a reduction in falls, and an enhanced sense of well-being are some of the other benefits of tai chi.

Since it involves low-impact movements that put minimal stress on muscles and joints, tai chi is considered safe for practitioners of all ages. Another benefit is that tai chi can be done anywhere and anytime. It can be practiced in a group setting or done as an individual practice; it can be done outdoors or inside.

Tai chi instruction videos are available on demand online or by DVD purchase. However, an in-person class will provide the opportunity for personalized instruction from a tai chi teacher that best fits our needs and limitations.

In Chinese philosophy, the mind resides in the heart, not the brain. When we connect the heart and brain to work together, they will have the ability to adapt efficiently to stress and effects of daily living. The heart rhythm of individuals as they age typically gets weaker and jagged with time. By using tai chi and chi gong breathing techniques and slow subtle movements, the heart rhythm is regulated, and therefore enhances longevity.

The heart feels our emotions. This means we can be more effective with processing information, with trusting our intuition.

When we harmonize the channel between the heart and mind, healing can happen very rapidly.

Eyecare Associates, PC • Comprehensive Eye Exams for All Ages • Solutions for Dry Eyes, Computer Use & Sports • Exceptional Treatment for Eye Diseases • High Quality Eyeglasses & Specialty Contact Lenses • Iridology, Vision Therapy & Preventive Vision Care Dr. Randy Schulman, M.S., O.D., FCOVD Dr. Narvan Bennett, O.D. Dr. Omar Munshi, O.D. Dr. Stephen Carr, O.D. Dr. Tanya Ayzikovich, O.D. 6515 Main Street Trumbull, CT 06611 203-374-2020

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www.cteyecareassociates.com

Linda Dohanos is principal of Mindful Heart Tai Chi; she is a Fairfield County-based tai chi teacher and healer. Connect at DohanosLinda@gmail.com. See ad, page 9.

October 2018

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Konstanttin/Shutterstock.com

global briefs

Corporate Conscience

Leading Food Companies Aim to Slash Energy Footprints

McDonald’s plans to reduce greenhouse emissions from their restaurants, corporate offices and supply chain by more than 30 percent by 2030. They’re the first restaurant chain with goals backed by the Science Based Targets initiative. The company expects to decrease its total emissions by more than 150 million tons.

AB InBev, the parent company of Anheuser-Busch and Budweiser beer, has ambitious plans to purchase electricity only from renewable sources for its worldwide operations in seven years. The first step includes Bud Light. The goal is for all operations in the company’s 12 Budweiser breweries across the U.S. to be powered by renewable energy.

Budweiser plants outside the U.S. will also switch to allrenewable energy, with all products planned to transition by 2025.

The new status will be denoted by the label “100% Renewable Energy”.

Saudi Solar

Oil Giant to Invest in Renewable Energies Project

Saudi Arabia intends to host the world’s largest solar project. “It’s a huge step in human history,” says Saudi Crown Prince Mohammed Bin Salman. “It’s bold, risky and we hope we succeed in doing that.”

Solar power is a logical choice for the country. Its capital, Riyadh, averages 8.9 hours of sunshine a day.

The nation is also projected to be severely impacted if climate change raises global temperatures 1.5 degrees Celsius above preindustrial levels. According to Climate Action Tracker, if the global temperature rises 3 to 4 degrees Celsius, 75 percent of the country would be excessively arid by the end of the century.

According to the most recent data available from the U.S. Energy Information Administration, Saudi Arabia produces 13 percent of the world’s oil and currently obtains 60 percent of its electric energy from petroleum.

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Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Turtle Turnaround

Hatchlings Return to Mumbai Beach After 20 Years

At Versova Beach, in the Indian coastal city of Mumbai, local volunteers have stepped up to finally clean up a shore covered in ankle-deep trash and waste. The United Nations described the transformation as the world’s largest beach cleanup project ever, and the work has been rewarded with serious environmental progress.

For the first time in 20 years, Olive Ridley sea turtles have hatched at Versova. The turtle is currently classified as vulnerable by the International Union for Conservation of Nature because of environmental pollution. They’re the smallest and most common sea turtle, but all species are threatened by human encroachment and pollution.

Lawyer and conservationist Afroz Shah says, “I had tears in my eyes when I saw them walking towards the ocean.”

Local ecologists say it’s possible the Olive Ridley turtles have been nesting on the beach without anyone noticing, but capturing this momentous occasion is a huge boon to the volunteers, which have encountered some resistance via harassment and bureaucracy.

iploydoy/Shutterstock.com

Sustainable Living Expo!

Saturday, October 13, 2018

Ivory Outlawed

UK Banning Both Legal and Illegal Trade

The UK Department for Environment, Food and Rural Affairs is in the process of implementing a near-total ivory ban. It can’t happen soon enough because elephant populations continue to dramatically decline. As recognized by the parties to the Convention on International Trade in Endangered Species last September, “Countries with domestic ivory markets that contribute to elephant poaching or the illegal ivory trade should take all necessary legislative, regulatory and enforcement measures to close such markets as a matter of urgency.”

Any legal ivory market leads to a parallel illegal market because ivory from recently killed elephants can be made to look like old ivory, which is legal in many countries, through processes like chipping, staining and cracking.

The UK has long played a role in the international ivory trade. During the colonial era, more than a million elephants were killed to feed British demand for everything from ivory ornaments and piano keys to billiard balls and cutlery. Much of that material remains in the UK today, fueling the market. Trade data indicates that the UK is still the world’s largest exporter of legal ivory, most of which goes to Asian destinations like China and Hong Kong.

Environmental Art from 10 am to 2 pm Admission: $15 Local & Organic Food At Stepping Stones Sponsored in part by Electric Vehicle Showcase Museum for Children Karl Chevrolet and in Norwalk Used Textile Recycling Drive ross solar Learn more at Non-Toxic Health & Wellness Sustainne.com Honey Harvest Demonstration Build with Recycled Cardboard 20+ Exhibitors and Vendors

Passport to Health & Wellness 2018 Presented by CT HOLISTIC CHAMBER OF COMMERCE

Statewide Benefit* Holistic Expo Sunday | October 21 | 10 am - 4 pm

75+ Exhibitors and Speakers!

DoubleTree by Hilton 42 Century Drive, Bristol, CT 06010

Contact: Shirley Bloethe 860-989-0033 www.facebook.com/Passport to Health and Wellness *All door donations to benefit: Hartford Hospital’s Integrative Medicine, Angie’s Spa, and CT Children’s Medical Center October 2018

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community spotlight

Shalva Clinic

Empowering Patients to Recover Zest for Life

by Nicole Miale

D

r. Ellen Lewis founded Westport’s Shalva Clinic in 2012, returning to the Connecticut of her childhood after years on the West Coast. The word shalva means “peace” or “serenity” in Hebrew, which is precisely the atmosphere Lewis sought to create at Shalva Clinic. It is also something she wants patients to experience when their body comes back into balance.

“As a naturopathic physician, my approach to health is based on body, mind, spirit and something else that is indefinable,” Lewis explains. “That’s zest for life. We either have it and we flourish, or we’ve lost it and that’s opened the door to illness. I want to inspire people to live with vitality, and to really love life!”

During the past six years, Shalva Clinic has grown from a small one-person office into a full-service naturopathic clinic offering a wide range of services and therapies. Working from a different paradigm of health than conventional medical physicians, the practitioners at Shalva understand that achieving optimal health is about more than relieving symptoms. Lewis sees herself as a bridge between the two approaches because she had been accustomed to a more conventional Western style of health care before shifting to the more natural approach.

“I grew up on Western medicine. I realized when I was a patient and then a personal trainer and personal training educator that there was a better way to do things than what was happening in the conventional arena,” Lewis says. “It’s so rewarding and affirming when people are truly empowered about their own health and able to recognize the positive effects of the changes they have chosen to make for themselves.”

Lewis uses an array of diagnostic tests and treatments in her practice such as clinical nutrition, botanical medicine, vitamin and mineral therapy, biotherapeutic drainage, phytoembryotherapy, homeopathy, physical medicine, hydrotherapy and lifestyle counseling. She treats all ages from infants to seniors and says her role is that of detective. She typically spends 90 minutes with a new patient during an intake appointment, asking detailed questions about all areas of life, doing a physical exam and putting the pieces together to identify an individual’s underlying core concerns rather than focusing on obvious physical symptoms.

There are three full-time naturopathic physicians, one 22

Fairfield County/Housatonic Valley Edition

part-time naturopathic physician, an APRN, a massage therapist and an herbalist and energy worker currently working at the clinic. Lewis enjoys the camaraderie and collaboration that have come with the expansion. “My vision was always to evolve into a multi-practitioner clinic and there are lots of benefits to that,” she says. “The best is that none of us have to do it alone. We’re in this together for the good of all our patients.”

Each physician is a general practitioner with areas of expertise and particular interest so they attract different patients with a variety of needs. Lewis realized she had a passion for womens’ health when she was in medical school; she is also a certified naturopathic midwife. “I started working with the women, they started bringing their husbands to see me, and then their families,” she says. “While I have a special interest in womens’ health, I am happy to treat anyone who would like their life to feel more enjoyable and rewarding again.”

Lewis has recently launched a new multi-dimensional program based on that exact premise. Her Love Life! Program grew out of her clinic practice, where she realized many of her patients were presenting with the same issues. “They felt okay, but not great, or they just can’t shake their fatigue,” she says. “They were stressed, or not eating right, or not getting enough sleep. I always say that the foundations of health are simple, but they’re not always easy. I knew my patients could use some additional support to get the most out of life, and it occurred to me that if they needed support, then many other people did, too.”

The Love Life! Program gives subscribers a variety of tools to help keep them on track with their individual goals. These include: a monthly newsletter; a seasonal/quarterly masterclass on specific health challenges; a private Facebook group, discounts on recommended supplements and vitamins, and a once a year phone consult to review their health goals and concerns.

Lewis is expecting her first baby in November but will maintain her practice and teaching responsibilities at the University of Bridgeport as well as her active involvement in the politics of naturopathic medicine. The limited scope of practice for naturopathic physicians in Connecticut continues to be a source of frustration. “Progress is being made, even if it is slowly,” she says. “The current situation is just detrimental to patient care and that’s what really bothers me. I work with a lot of people with diabetes. As they implement lifestyle and dietary changes, their need for their pharmaceutical medication can drastically change. Sometimes they can’t get in to see their primary care physician right away, but I am not allowed to issue them a new prescription. They wind up overmedicated because they’re caught between two doctors.”

“That’s why I do what I can to advocate for the profession as well as acting as a bridge when needed with other medical professionals,” she says. “Every person deserves to feel their best and we’re really all in this together.”

For more information or to schedule an appointment, call 203-916-4600, email Info@ShalvaClinic.org or visit ShalvaClinic.org. See ad, back cover.

Nicole Miale is Publisher/Managing Editor of Natural Awakenings Fairfield County/Housatonic Valley, CT and Natural Awakenings Greater Hartford. Connect at NicoleM@NaturalAwakeningsMag.com.

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PASSPORT

FOR LIFE S P O N S O R E D

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PRESENTING SPONSOR

SUPPORT SPONSORS

C O M P L I M E N TA R Y C H A R G I N G S TAT I O N

TO BENEFIT

BRING NONPERISHABLE FOOD

EBMAS–CT MARTIAL ARTS

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S AT U R D AY 10 AM - 4 PM S U N D AY 1 1 AM - 4 PM

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1 BLACHLEY RD, STAMFORD

HWS-EXPOS.COM

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October 2018

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PASSPORT FOR LIFE SPECIAL SECTION

FINDING A PRIMARY CARE DOCTOR IS EASIER THAN EVER. Stamford Health Medical Group believes primary care is important for keeping you and your loved ones healthy. With more than 130 primary care physicians and specialists across Fairfield County, we make it easy for you to find a doctor close to home. We offer flexible hours that fit your schedule and accept most health insurance plans.

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Fairfield County/Housatonic Valley Edition

1 BLACHLEY RD, STAMFORD

HWS-EXPOS.COM

eNaturalAwakenings.com

PASSPORT FOR LIFE SPECIAL SECTION 7th Annual Stamford Health, Health Wellness & Sports Expo 2018 Presented by WABC-TV

EVENT SCHEDULE

COME MEET Billy Blanks Jr. Dance It Out

Derick Waller Reporter, WABC-TV

Gillian Neff News 12 CT

Jenna Hourani, RDN Grade A Shop Rite

BRING NONPERISHABLE FOOD AND PURCHASE $5 RAFFLE TICKETS TO SUPPORT THE FOOD BANK OF LOWER FAIRFIELD COUNTY

SATURDAY, OCTOBER 20, 10 AM – 4 PM

SUNDAY, OCTOBER 21, 11 AM – 4 PM

10 AM WELCOME! Visit over 100 exhibitors!

Bring nonperishable food and purchase $5 Raffle Tickets to support The Food Bank of Lower Fairfield County 10 AM – 4 PM Experience Stamford Health Department.

Cardiac Risk Assessment, Blood Pressure Screening and “Stop The Bleed” Sessions by SH Trauma Department.

11 AM – 3 PM Meet Derick Waller, Reporter, WABC-TV NY and Emmy-Winning Reporter, Gillian Neff, News 12 CT Anchor and 12 on Health Reporter

11 AM WELCOME! Bring nonperishable food and purchase $5 Raffle Tickets to support The Food Bank of Lower Fairfield County 11 AM – 4 PM Experience Stamford Health Department.

Cardiac Risk Assessment, Blood Pressure Screening and “Stop The Bleed” Sessions by SH Trauma Department

DEMONSTRATION ZONE Section 200 – Center of Expo 2018 10:15 AM – 10:45 AM “Obstacles to Living Healthy,” presented by Mary Smith, Isagenix 11:00 AM – 11:30 AM BILLY BLANKS JR., DANCE IT OUT CLASS 11:45 AM – 12:15 PM EBMAS-CT Martial Arts Demo 1:15 PM – 1:45 PM BILLY BLANKS JR., DANCE IT OUT CLASS 2:00 PM – 2:30 PM Organic Wines & Eco-Friendly Vineyards presented by Val’s Putnam Wines & Liquors 2:45 PM – 3:15 PM “Good To The Bone,” presented by Christine Moffatt, OsteoStrong 3:30 PM – 4:00 PM BILLY BLANKS JR., DANCE IT OUT CLASS 4 PM EXPO 2018 OVER FOR THE DAY!

DEMONSTRATION ZONE Section 200 – Center of Expo 2018 11:15 AM – 11:45 AM BILLY BLANKS JR., DANCE IT OUT CLASS 12:00 PM – 12:30 PM Title Boxing Club of Stamford Demo 12:45 PM – 1:15 PM Arthur Murray Grande Ballroom of Greenwich Demo 1:30 PM – 2:00 PM BILLY BLANKS JR., DANCE IT OUT CLASS 2:15 PM – 2:45 PM EBMAS-CT Martial Arts Demo 3:15 PM – 3:45 PM BILLY BLANKS JR., DANCE IT OUT CLASS 12 PM Discover Scuba with Capt. Saam’s Scuba School, CPCT Swimming Pool. 4, 2 hour sessions. $35 pp. 10 years and older must be accompanied by an adult.

3:45 PM Grand Prize Raffle Winners Announced!

4 PM EXPO 2018 OVER FOR THE DAY!

Welcome to the 7th Annual Stamford Health – Health, Wellness and Sports Expo. We are very proud to be the Title Sponsor forbehalf this annual community event.to the 2017 Stamford Health — Health, Wellness On the of Stamford Health, welcome and Sports Expo. We are very proud to again be the sponsor for this sixth annual event.

This year’s Expo includes a wealth of health information and education from Stamford Hospital and Stamford Health Medical Group. We hope Health you will by of our exhibit providers to learn that more aboutboth howStamford Stamford Health Stamford is astop network healthcare includes Hospital andhas you covered—especially the wide range of services offered at theGroup hospital and our ismany locations throughout lower Fairfield County.

Stamford Health Medical (SHMG).

SHMG comprised of nearly 150 primary and specialty care physicians with convenient locations across lower Fairfield County. This event provides

You’ll alsoa wonderful have the venue chance to meet members of our healthcare team and learn about ways to stay healthy. New this year is to share health-related education and information from a number of the opportunity to meet our surgical robot on Saturday. In addition, you can learn how to save a life by participating in one Stamford Health services. of our “Stop the Bleed” sessions available both days. is through events such as this thatneeds, we can make a strong, positive impact the overall health WhereverIt you are, and whatever your Stamford Health has you on covered. of our region. We hope that you’ll see Stamford Health is more than just a hospital—we’re your

partnerthe in health and wellness.

Enjoy Expo!

Vicki Hoffman To your health, Director, Neurosciences, Stamford Health

OCTOBER 20 - 21 2 0 1 8 3

StamfordHealth.org

Vicki Hoffman

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PASSPORT FOR LIFE SPECIAL SECTION

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RAFFLE PRIZES

PASSPORT FOR LIFE SPECIAL SECTION

BRING NONPERISHABLE FOOD ITEMS AND PURCHASE $5 RAFFLE TICKETS TO SUPPORT THE FOOD BANK OF LOWER FAIRFIELD COUNTY

SATURDAY, OCTOBER 20 11:00 AM 1. Arthur Murray Grande Ballroom of Greenwich 2 Private Lessons and 2 Group Lessons $316

2. Haute Healing Oasis

5. Isagenix One Box of Protein Bars $45

3. Ageless Personal Training Gift Certificate $250

6. Ageless Personal Training Gift Certificate $250

4. Ageless Personal Training Gift Certificate $250

7. Haute Healing Oasis

5. Rise Brewing Co. Case of Rise Brew $50

8. Rise Brewing Co. Case of Rise Brew $50

6. EBMAS-CT Martial Arts Gift Certificate $150

2. Ageless Personal Training Gift Certificate $250

7. Ageless Personal Training Gift Certificate $250

3. Ageless Personal Training Gift Certificate $250

8. The Next Step, Full Program Driver’s Ed

4. Ageless Personal Training Gift Certificate $250 5. Ageless Personal Training Gift Certificate $250 6. EBMAS-CT Martial Arts Gift Certificate $150

(30/8), $600 Personal Training $200

12:00 PM

2. Ageless Personal Training Gift Certificate $250 4. Ageless Personal Training Gift Certificate $250

3. Ageless Personal Training Gift Certificate $250 4. Salt Cave of Darien, 2 Salt Cave

SUNDAY, OCTOBER 21

1. Cabot Creamery Gift Box $50 3. Ageless Personal Training Gift Certificate $250

2. Nutshell Variety Pack of Bars $100

9. PersonallYours Health & Fitness 2 Hours

12:00 PM

3:45 PM 1. FMFC, One Inertia Wave $128

1. Shalva Clinic New Patient Naturopathic Wellness Visit $474

Adult Sessions 5. EBMAS-CT Martial Arts Gift Certificate $150 6. Ageless Personal Training Gift Certificate $250 7. EBMAS-CT Martial Arts Gift Certificate $150 8. doTERRA Into Kit $20

5. Ageless Personal Training Gift Certificate $250

2. Ageless Personal Training Gift Certificate $250

GRAND PRIZES 3:45 PM

6. EBMAS-CT Martial Arts Gift Certificate $150

3. Ageless Personal Training Gift Certificate $250

1. Weekend stay for one night at Stamford Mar Mar-

4. EBMAS-CT Martial Arts Gift Certificate $150

riott Hotel including breakfast buffet for two and

5. OsteoStrong Premium Membership $339

Agora Spa Signature Couples Massage. $750

1:00 PM 1. CAVA Gift Card for $25

6. EBMAS-CT Martial Arts Gift Certificate $150

2. Ageless Personal Training Gift Certificate $250

7. Ageless Personal Training Gift Certificate $250

3. Ageless Personal Training Gift Certificate $250 4. EBMAS-CT Martial Arts Gift Certificate $150

1:00 PM

5. EBMAS-CT Martial Arts Gift Certificate $150

1. Optimus Health Care Children Bicycles (boys)

6. Ageless Personal Training Gift Certificate $250 7. Ageless Personal Training Gift Certificate $250

2:00 PM 1. CBD Thera CBD Thera 250mg Box $20 2. EBMAS-CT Martial Arts Gift Certificate $150

$250 2. Ageless Personal Training Gift Certificate $250 3. Ageless Personal Training Gift Certificate $250

2. WABC-TV Certificate includes tour for 10 peo peo-

4. EBMAS-CT Martial Arts Gift Certificate $150

ple of WABC-TV Eyewitness News at Noon and

5. Brain Balance Comprehensive Assessment

opportunity to watch a live broadcast. Priceless

$300

3. EBMAS-CT Martial Arts Gift Certificate $150

6. Ageless Personal Training Gift Certificate $250

4. Ageless Personal Training Gift Certificate $250

7. Ageless Personal Training Gift Certificate $250

5. OsteoStrong Premium Membership $339

8. EBMAS-CT Martial Arts Gift Certificate $150

6. Ageless Personal Training Gift Certificate $250

2:00 PM

7. Ageless Personal Training Gift Certificate $250

3:00 PM

1. Optimus Health Care Children Bicycles (girls) $250

1. Ranger Ready Expedition/Gear Pack $100

2. CAVA Gift Card for $25

2. Ageless Personal Training Gift Certificate $250

3. Ageless Personal Training Gift Certificate $250

ALL PROCEEDS BENEFIT THE FOOD BANK OF LOWER FAIRFIELD COUNTY

3. Ageless Personal Training Gift Certificate $250

4. Ageless Personal Training Gift Certificate $250

Serving over 2 million pounds of food annually

4. EBMAS-CT Martial Arts Gift Certificate $150

5. EBMAS-CT Martial Arts Gift Certificate $150

to the Lower Fairfield County. The Food Bank’s

5. EBMAS-CT Martial Arts Gift Certificate $150

6. Ageless Personal Training Gift Certificate $250

mission is to provide nutritious food to non-profit

6. Ageless Personal Training Gift Certificate $250

7. Ageless Personal Training Gift Certificate $250

organizations that feed the hungry in Darien,

7. Mugger’s Marrow

3:00 PM

8. Rise Brewing Co. Case of Rise Brew $50

3:45 PM 1. Chopt Creative Salad - Riverside – Chopt Swag $10

OCTOBER 20 - 21 2 0 1 8 5

Greenwich, New Canaan, Norwalk, Stamford, and Wilton while seeking to raise awareness of,

1. EBMAS-CT Martial Arts Gift Certificate $150

and promote action to combat, hunger in those

2. Ageless Personal Training Gift Certificate $250

communities. The Food Bank of Lower Fairfield

3. Ageless Personal Training Gift Certificate $250

County, Inc. is lower Fairfield County’s primary

4. EBMAS-CT Martial Arts Gift Certificate $150

hunger-relief organization. foodbanklfc.org

S AT U R D AY 10 AM - 4 PM S U N D AY 1 1 AM - 4 PM

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October 2018

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PASSPORT FOR LIFE SPECIAL SECTION 7th Annual Stamford Health, Health Wellness & Sports Expo 2018 Presented by WABC-TV

FLOOR PLAN

PASSPORT

FOR LIFE S P O N S O R E D

B Y

Please use this valuable resource to record your personal health screenings and other great interactive activities offered by each exhibitor this weekend.

Visit a minimum of 40 Exhibitors at Expo 2018 and win a Complimentary Day Pass to Chelsea Piers CT!

This Passport For Life belongs to: Name: Age:

Date:

Passport For Life Checkout at CPCT Athletic Club Front Desk:

40th and Final Stamp Here!

Please save this page.

Once it is STAMPED, it will be your DAY PASS.

OCTOBER 20 - 21 2 0 1 8

PAGE 6/8

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EXHIBITOR LIST SECTION 100 ENTRANCE – THE FOOD BANK OF LOWER FAIRFIELD COUNTY! Donate Nonperishable Food and Purchase $5 Raffle Tickets 110

100 101 102

103 104

107 108 109 111

113

117 119 121 123 129

STAMFORD HEALTH Experience Stamford Health Cardiac ScreenRisk Assessment, Blood Pressure Screening and “Stop The Bleed” Sessions by Stamford Health Trauma Department.

Natural Awakenings Magazine Pick up your Passport For Life.

Star 99.9 and 95.9 Fox Street Team Visit us to learn more.

Capt. Saam’s Scuba School Learn more about Scuba.

Sign up for Discover Scuba Classes, Sun., Oct. 21.

Community Health Center Visit us to learn more.

Grade A ShopRite Visit Jenna Hourani to discuss your nutrition goals.

Upper Cervical Chiropractic of NY Visit us to learn more.

AT&T Complimentary Charging Station.

Isagenix Visit Tanya Mary to learn more.

Access Health CT Spin Prize Wheel & get info about health insurance.

Susan Levine, DMD, General & Cosmetic Dentistry Visit us to learn more.

Ranger Ready Repellents Picaridin Tick & Insect Repellents.

Miron Marketing & Events Visit us to learn more.

YO1 Luxury Nature Cure Visit us to learn more.

RSY NYC Group, Inc. / Lavelier Visit us to learn more.

ReCor Medical (Results) Blood Pressure Screening _____(Results)

SECTION 200 200 Arthur Murray Grande Ballroom of Greenwich Salsa in Seconds.

201 Ageless Personal Training 5 minute assessment on how to get fit.

202 Expo 2018 Step & Repeat Banner Photo Ops with Billy Blanks Jr., Derick Waller, WABC-TV, Gillian Neff, News 12 CT and others.

PASSPORT FOR LIFE SPECIAL SECTION 203 Brain Balance Achievement Center Visit us to learn more.

205 Dental Care Kids Visit us to learn more.

207 The Next Street Visit us to learn more.

209 TGM Anchor Point Visit us to learn more.

210 Stamford Dental Group Visit us to learn more.

211 Cabot Creamery Cooperative Visit us to learn more.

213 Strive IV Visit us to learn more.

215 Sovita Chiropractic of Stamford Visit us to learn more.

217 Title Boxing of Stamford Visit us to learn more.

219 Henkel-Research @ Elm Visit us to learn more.

221 Cassena Care Visit us to learn more.

224 FMFC - Inertia Wave Visit us to learn more.

225 doTERRA Essential Oils Visit us to learn more.

226 EBMAS-CT Martial Arts Discover Kung Fu, Self Defense, Fun Exercise & Powerful Life Skills 227 OsteoStrong Visit us to learn more.

228 LeafFilter Gutter Protection, North of Connecticut Visit us to learn more.

229 Bodyworks For Your Health Experience a 10 minute massage for $5 230 JAlexander Fashion Consulting Visit us to learn more.

231 Bemer Group Experience Bemer for improved health.

232 Signature Exteriors Visit us to learn more.

233 Optimus Health Care Visit us to learn more.

234 Renewal by Andersen Visit us to learn more.

235 Beautycounter Visit us to learn more.

SECTION 300 300 New U Life Visit us to learn more.

301 Ross Solar Learn more about residential and commercial solar.

302 Northeast Medical Institute Visit us to learn more!

OCTOBER 20 - 21 2 0 1 8 7

Fairfield County/Housatonic Valley Edition

303 David Lerner Associates Visit us to learn about Financial Health.

304 CBD Thera Visit us to learn more.

305 Shalva Clinic Zinc Tally Test to test your zinc level.

306 Haute Healing Oasis Visit us to learn more.

307 JB Orthodontics Enter Raffle to win a T-shirt.

308 US Army Recruiting Battalion-Albany Visit us to learn more.

309 Greenwich Baptist Church Visit us to learn more.

310 The Advocate/Hearst Media Group Visit us to learn more.

311 The Residence at Summer Street Visit us to learn more.

312 Eat and Live Well Today Visit us to learn more.

313 Circle Care Center Visit us to learn more.

315 Venture Photography Visit us to learn more.

316 Norwalk Seventh-Day Adventist Church Visit us to learn more.

317 Salt Cave of Darien Visit us to learn more.

321 The Center for Sexual Assault Crisis Counseling and Education Visit us to learn more.

323 Christian Science Reading Room Visit us to learn more.

325 Wondrous Blue Visit us to learn more.

327 Young Living Visit us to learn more.

329 TMK Banner Bags Purchase “green” bags for great gifts.

SECTION 400 400 401 402 403 405 406 407 412 413 414 415 416 417

Ivy’s Gourmet Granola Ionic Sportwater Chopt Creative Salad Hot Lady Co. RISE Brewing Co. CAVA Muggers Marrow Jahmu PBC Nutshell Smart Alex Snacks Myna’s Kitchen The Mumbai Times Restaurant Val’s Putnam Wines & Liquors PAGE 7/8

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October 2018

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PASSPORT FOR LIFE SPECIAL SECTION

The College of Health Professions and College of Nursing offer more than a dozen undergraduate and graduate programs in various health-care disciplines. Learn alongside experienced faculty using the new Center for Healthcare Education’s , state-of-the-art equipment, simulators, labs and classroom space.

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DECEMBER 1–2, 2018

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10th Annual Greenwich Reindeer Festival & Santa’s Village Hosted by Sam Bridge Nursery & Greenhouses, 437 North Street, Greenwich GreenwichReindeerFestival.com

TO BENEFIT THINK GREENWICH

OCTOBER 20 - 21 2 0 1 8

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JANUARY 25–27, 2019

Created & Produced By

Greenwich Winter Sale & Giving Days To benefit Think Greenwich GreenwichWinterSaleDays.com

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community spotlight

Climate Reality Education

One Woman’s Mission to Create Lasting Change

by Nicole Miale

D

aphne Dixon grew up in California and her early experiences in a region prone to earthquakes, wildfires and drought shaped her mindset as an environmentalist and activist. “You know how when you make popcorn, some of the kernels start popping much earlier than the others?” she asks. “I was an early popper when it came to environmental causes and sustainability. I have been consumed with the importance of this since I was a girl.”

Since making Fairfield County her home in 2000, Dixon has built—with the help and support of various partners along the way—several green organizations and enterprises under the umbrella of a nonprofit called Live Green CT. For many years Dixon organized and held Green Drinks networking events and then the Live Green CT festival, which ran for five years in Norwalk. She is still producing events but now they’re educational events designed to help Connecticut towns meet ambitious sustainability development goals.

“Live Green was always about raising awareness, but we didn’t have a true educational initiative,” she explains. “Now we do and it has been so rewarding. We are finding ways for people to come together to effect change and learn how we can integrate the Global Sustainable Development Goals into local, metric-driven community programs.”

This year’s first event was the Regional Conference on Sustainable Development, held at New Canaan’s Grace Farms in February.

Dixon says, “It was just amazing to have 250 people attend, plus over 100 more on the wait-

ing list. That was a real eye-opener in terms of the appetite people have for the information.” Dixon held three follow-up events this year to create more opportunities for interested individuals to learn. Those events focused on specific topics such as plastic bags, banning fracking waste, zero waste living and an alternative fuel transportation forum. “There is no doubt that people want to play a part in making positive change,” she says. “In most cases they just don’t know where to begin.”

Live Green unveiled this year its Start in Your Own Front Yard pilot program, designed to support one task of one goal from the Paris Treaty signed in September 2015.

Goal 14 is to eliminate land-based litter.

“The Treaty is big, lofty and a challenge,” says Dixon. “What we have learned is that it’s equally as important to break the big goals into simple tasks people can implement and feel good about. That’s what we were aiming to do with the pilot. I’m really excited about the way it has gone. Through the clean-up efforts of over 75 community volunteers in Fairfield, we collected, counted, weighed and categorized 1,000 pounds of litter that would have otherwise gone down the storm drains.

That is making a difference.”

The program is scalable, has metrics and creates positive change. Since the clean-ups tracked where the litter was found, they were able to provide the information to the Public Works Department in Fairfield and have more receptacles placed in areas where a lot of litter was found. Subsequent clean-ups found less litter in those areas, demonstrating immediate positive

impact. The pilot program was so successful that a wider initiative will be launched in January 2019 in Fairfield as well as other communities in Fairfield County.

“Some people believe that individual actions don’t matter, but they absolutely do,” Dixon says. “Every volunteer who came out and picked up a beer can, coffee cup or cigarette butt made a positive contribution.

Every individual action makes a difference.”

She recently attended the Climate Reality Conference headed by Al Gore in Los Angeles, California. Only 50 people attended his inaugural training. The training Dixon attended was the 39th and 2,200 people were in attendance. That is the kind of effect she would like to see in our area and she is willing to lead to make it happen.

“I am available to anyone who would like me to come and present on the Climate Reality topic,” she says. “I am aiming to present 25 of these by the end of the year. The presentations can be scaled from 15 minutes up to an hour to accommodate a variety of schedules. I am excited to help people learn more about what humanity is facing and the ways we can solve the climate crisis.”

In January, Dixon will become the Southwestern Coordinator for Clean Cities, a national network of local coalitions and stakeholders working to advance alternative fuels and advanced vehicles. Dixon is also planning three Regional Conferences on Sustainable Development in 2019: in California, the Midwest and Boston. Dixon is actively building a coalition of people to provide education and leadership in towns across the country; she says she would love to have a “Start in Your Own Front Yard” initiative in every town. “All it takes is one committed person to make it happen,” she says. No one knows that better than she.

Interested local readers can start by participating in the Start in Your Own Front Yard initiative or even bringing it to their town.

Connect with Daphne Dixon at Daphne@ LiveGreenCT.org. For more information about specific events, please visit LiveGreenCT.org Nicole Miale is Publisher/Managing Editor of Natural Awakenings Fairfield County/ Housatonic Valley, CT and Natural Awakenings Greater Hartford. Connect at NicoleM@NaturalAwakeningsMag.com.

October 2018

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no matter who you are, where you live and whatever you identify as,” says Jiang.

Ethan Sonneborn, 13, has a comprehensive policy platform and a spot on the 2018 Democratic gubernatorial primary ballot in Vermont. In an early campaign speech, the Bristol resident and Mt. Abraham Union Middle/High School student smiled at the crowd’s applause for his message: “To everyone here today, know this. We are America’s future… So let’s not be afraid to shape it… We must be the voices of a generation, leaders for others and advocates for ourselves. Why shouldn’t we be the ones to end worldwide hunger, to make a breakthrough in medical science, to protect world peace or to put people on another planet? We are the generation that will do all these things. Why not start now?”

In addressing environmental issues, Sonneborn supports a tax on carbon emissions, Vermont’s commitment to uphold

Youths Step Up to the Global Challenge Fresh Hope for a Troubled Planet

by Linda Sechrist

R

ecognizing that it might be too late by the time they are older, many young people are already acting collectively and across partisan aisles on everything from climate change and the environment to gun control, gender equality, social justice, education and politics.

Initiatives include creating solutions for the global water crisis, serving as global ambassadors, training for public speaking and leadership, organizing youth summits, marching for causes, planting a trillion trees, participating in United Nations (UN) programs, inventing a new educational system, lobbying legislators and seeking political office.

32

Girl Up!

Angie Jiang, a 2018 graduate of Madison West High School, in Wisconsin, is a first-year student at Columbia University, in New York.

Deploying her social impact and debating skills, this Chinese-American woman articulates her opinions on sustainability, environmental awareness, immigration and gender issues in public radio interviews and lobbies for policy changes in Washington, D.C. She’s one of 80,000 girls in some 100 countries that have been trained by the UN Foundation’s Girl Up initiative to help lead the movement for gender equality; Jiang currently serves as its 2017-2018 teen advisor.

“Within our current political climate, it is more important than ever to use your voice,

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

the standards of the Paris climate agreement and renewable energy incentives.

In Kansas, where six teenagers are running for governor, Tyler Ruzich’s campaign theme is, “A Republican for the Next Generation.” This Shawnee Mission North High School senior has serious concerns and ideas to make his state a better place to live, learn and work.

A well-prepared orator committed to public service, Ruzich is reaching younger voters on issues of voter registration, school funding, taxation, guns, immigration, agriculture, equal rights and job growth. On the Matter of Fact with Soledad O’Brien syndicated TV show, Ruzich said he believes his campaign is stimulating 18-to-25-yearolds to get involved in mid-term elections, which typically draw fewer voters.

Riccardo Piccinini/Shutterstock.com

Running for Governor

Brandi Kneip’s family in Stuart, Florida, didn’t object when the 18-year-old decided to spend her college savings establishing a JAR dry goods store that fosters reusing and recycling materials to decrease or eliminate trash. Customers can buy what they need by dispensing pasta, herbs, spices, flour and other products into their own reusable jars or purchase glass containers to take home. JAR also carries eco-friendly household items.

“I want my impact on this Earth to be like footprints in the sand. For a second, the Earth knows you are there, and when you move along, the waves wash them out or the wind blows them away. I’m so

Rawpixel.com/Shutterstock.com

Syda Productions/Shutterstock.com

Zero Waste

thankful for this big, green-blue planet, and I’ll strive every day to make more people notice the beauty it holds,” says Kneip.

Photodiem/Shutterstock.com

Earth Child Institute

Arati Patel was just 24 when she began serving as an intern with Earth Child Institute (ECI), a nonprofit that empowers global youth to engage with sustainability issues. Today, the New Jersey resident serves as its president, and is passionate about why investing in the education of children is significant. As just one example, “Amazonian children are teaching their parents about how deforestation impacts climate change,” says Patel.

A degree in environmental law and policy at Vermont Law School, in South Royalton, and expertise in environmental education, curriculum development, field research and community outreach has helped Patel to assist in developing lesson plans for ECI Water Schools. Community

GROUP

groups and schools are mobilized to evaluate the health of rivers and provide basic training in good health habits.

Plant-for-the-Planet

Felix Finkbeiner, a German student, started Plant-for-the-Planet in 2007, when he was only 9. “It’s an amazing organization run by young people,” says Patel. Inspired by the late Nobel Peace Prize laureate Wangari Maathai, founder of the Green Belt Movement, Finkbeiner expanded Maathai’s original concept of a billion plantings to the Trillion Tree Campaign. To date, it’s seen 15 billion new trees in 190 countries under the guidance of the U.N. Environment Programme.

Speaking at an Environmental Systems Research Institute Conference, Finkbeiner said that beyond planting trees, children involved in the initiative have delivered presentations in schools and rotary clubs, and engineered sit-down meetings with mayors, local government officials and even presidents of countries. Several have spoken before the UN General Assembly and national parliaments, urging them to address the climate crisis.

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After graduating from Beijing University Affiliated High School, Jason Wang, 18, postponed college for a year and visited the U.S. and Europe looking for the best practices in education. When he returned, he was in no hurry to enter college, but rather to develop the curriculum for Beijing’s Moonshot Academy, which opened in January with 30 students from 14 to 16 years old.

Turning traditional methods of education on its ear, Moonshot Academy students are accepted based on their learning ability, independent thinking skills and capacity to turn ideas into action, rather than standardized test scores. Students learn through personalized experiences that enable them to practice and demonstrate core competencies to face the challenges of the future.

“Research shows that by the age of 39, today’s average high school graduate will have had nine different jobs, half of which have not been invented yet. Artificial intelligence has changed the playing field. We can’t keep educating kids in the same way,” says Nancy Riehle, executive director of the Creative Academic Network Scholastic Foundation that supports the academy.

Time’s Up

Inspired by the January 2017 Women’s March, Jamie Margolin, a 16-year-old student at Seattle’s Holy Names Academy, launched Zero Hour, a movement for youth rights and action on climate change.

Margolin and her teammates have formed

�

If not us, then who; if not me and you Right now, it’s time for us to do something. ~Do Something by Matthew West, singer/songwriter a nationwide coalition that inspires and mobilizes students throughout the U.S. and in London, England. They took to the streets on July 21 to march for environmental justice as social justice.

Zero Hour activities supporting the Washington, D.C., march included meeting with nearly 40 federal lawmakers and presenting a manifesto of demands.

It calls for governments and companies to take action on all climate change and environmental issues, including divesting from fossil fuels; increasing investment in renewable energy; legislating strict carbon reduction targets; encouraging plant-based lifestyles; schooling youth on the impor-

tance of reducing our carbon footprint; reducing excessive use of single-use plastic; ending rainforest deforestation; halting all animal cruelty; and preventing loss of biodiversity and species extinctions.

Margolin and other Zero Hour members agree, including Nadia Nazar, 16, an art director from Baltimore, Maryland; Zanagee Artis, 18, a logistics director from Clinton, Connecticut; and Kibiriti Majuto, 20, of Charlottesville, Virginia, originally from the Democratic Republic of the Congo. They jointly developed the organization’s platform. “It’s our generation that is going to be impacted the most by the effects of accelerated climate change that we are causing. This march is a launch. We’re not done,” says Margolin.

At a pivotal time in which many theorize that our nation lacks the ability to coalesce around a great enterprise to solve existing problems, it appears that those doing the calculating have not factored in the millions of motivated young people as critical decision makers. It may be that their imagination, energetic drive, passionate selfconfidence and “no borders” cooperation paves the way to a brighter future for all.

Not waiting for the torch to be passed, young people are seizing it and acting now, no longer naively thinking that there will always be enough time tomorrow.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief.

“We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks itself, destroying tissue around the joints.

Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain.

Forever Flexible Keep Joints Naturally Healthy

by Lisa Marshall

Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.

T

hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation. One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention.

“I’m seeing higher rates, more severe cases and more of them in younger people. It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician

and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally.

About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys.

Many work and exercise less due to pain, making arthritis the leading cause of disability.

More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.

Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with

Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.

“But it’s not simply about the load on the joints,” says Blum.

Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the October 2018

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University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis.

“There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum.

When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

Healing the Gut Heals Joints

∠ 䴀漀搀椀昀礀 礀漀甀爀 椀渀栀攀爀椀琀攀搀 栀攀愀氀琀栀 爀椀猀欀猀⸀ ∠ 䰀攀愀爀渀 栀漀眀 礀漀甀 甀琀椀氀椀稀攀 渀甀琀爀椀攀渀琀猀 愀渀搀 昀椀渀攀 琀甀渀攀 礀漀甀爀 渀甀琀爀椀琀椀漀渀⸀ ∠ 䔀渀栀愀渀挀攀 礀漀甀爀 戀漀搀礀 挀漀洀瀀漀猀椀琀椀漀渀 眀椀琀栀 攀砀攀爀挀椀猀攀 愀渀搀 搀椀攀琀 猀瀀攀挀椀昀椀挀 昀漀爀 礀漀甀爀 最攀渀漀琀礀瀀攀⸀ ∠ 刀攀猀琀漀爀攀 愀 栀攀愀氀琀栀礀 最甀琀 洀椀挀爀漀戀椀漀洀攀⸀

㌀㈀㔀 刀攀攀昀 刀漀愀搀Ⰰ 匀甀椀琀攀 ㄀ ㄀Ⰰ 䘀愀椀爀昀椀攀氀搀Ⰰ 䌀吀

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Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident.

For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis.

In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression.

Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers, which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis

patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

Exercise Smart

Regenerative Injections

When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests.

A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis,

For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds. Then, they inject the platelets into the joint. A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly less pain and better function six months later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds.

“Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

A Mind-Body Approach

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and

aerobic exercise training, found acupuncture to have the most studies completed and the most promising results. “Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors.

University of Auckland researchers, in New Zealand, recruited 42 rheumatoid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.”

While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain.

The patients, in essence, trained themselves to experience their symptoms differently.

“Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients.

“With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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Mastering Yoga

The yoga community in Fairfield County and the Housatonic Valley has never been more vibrant! This section provides connections to studios and teachers in the area, as well as helpful editorial to support your efforts to improve your practice.

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Yoga Culture Hosting Open House; Offering Teacher Training

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oga Culture, an Aligned Vinyasa yoga studio located in Danbury, is hosting an open house on October 13 from 8:30am to 12:30pm. A variety of free classes will be held, catering to yogis of all experience levels. Beginners are welcome and a restorative class is among the offerings. Attendees can also take advantage of discounts on class passes and retail, and enter a raffle for a variety of prizes, including a Jade yoga mat.

For the first time, Yoga Culture will be offering a winter yoga teacher training session starting November 3. This 200-hour training is an opportunity for advanced students to deepen their knowledge of yoga anatomy, technique and philosophy. It is also for those who wish to share their love of yoga by becoming instructors. Yoga Culture is a Yoga Alliance Registered Yoga School (RYS). Those who complete this training are eligible to obtain a 200-hour RYT certification with Yoga Alliance.

For more information, email Info@WeAreYogaCulture.com or visit WeAreYogaCulture.com. See ad, page 39.

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Overall Stress Reduction

Yoga for Healthy Living

Postures, Breathing and Meditation Work for All

M

by Robyn Mortiboys

any people begin practicing yoga as a way to help deal with everyday stressors, to improve their current physical fitness, or to work on aligning with a more authentic version of themselves. Put another way, people generally come to yoga after they already need it. Yoga can also be a wonderful tool to build a better capacity to deal with stress before it becomes overwhelming, to help prevent injuries and diseases, and to have a positive mind-body relationship. While “yoga” has eight distinct limbs, we will be focusing on three of the more common limbs of asana, or postures; pranayama, or breathing exercises; and meditation.

Disease and Injury Prevention

Yoga postures work to lengthen the fibers of the muscles, making it a good cross-training tool for those who practice sports, engage in a lot of aerobic activities, or who train with weights regularly.

These activities are great for increasing strength and speed.

However, as the muscle fibers are building, they’re also getting shorter and tighter. Long, stretching movements like yoga help to gently lengthen the muscles before and after a workout, and build endurance, creating a more well-rounded athlete.

The movement of yoga asanas also helps to circulate fluids in the body, such as the synovial fluid that protects and nourishes the joints, and the blood which helps oxygenate the muscles and organs. It encourages flow in the lymphatic system to keep the body healthy from bacteria.

We don’t often find ourselves balancing on one foot throughout the work day, but one-legged and asymmetrical standing poses engage and strengthen the lower leg muscles.

Continual practice improves overall balance, which is especially important for older adults in preventing injury from falling.

As an exercise, practice standing on one foot. Press into all for corners of the standing foot, drawing the navel in towards the spine, reach through the crown of the head, and get tall. Then pick up the other foot to hover a few inches off the floor. Repeat on the other side. Don’t be discouraged if it doesn’t happen the first time, or if one side is more wobbly than the other. It just takes practice.

Many of us spend much of our days in the sympathetic nervous system, the “fight, flight or freeze” response. Work deadlines, traffic and even home life can cause stress. Our bodies were designed to use the adrenaline created by stress to get us out of a dangerous situation quickly. But prolonged periods of stress can have negative effects on the body, including muscle pain and a reduced immune system, which then can lead to getting sick more frequently.

A regular yoga practice, including pranayama and meditation, helps to reduce stress hormone levels, lowers the resting heart rate and encourages the body to engage the parasympathetic nervous system. This gives the mind and body more buffer room to deal with stressful events.

Take a deep breath. Inhale for a count of four, pause, exhale for a count of six, and pause again. Repeat the exercise at least six times. Notice the feelings in the body and mind.

Yoga Tips

“I’m too inflexible for yoga.” This is a common excuse for not trying yoga. It can be intimidating to see more experienced people practice, whether in the classroom or on social media.

But every yogi we will ever meet, no matter how advanced their practice, had to take their first awkward yoga class at one point.

It’s never too late to start. There are no yoga Olympics or gold medals for meditation. We can start right where we are and still enjoy the benefits.

Don’t skimp on savasana. Savasana, or corpse pose, is the final resting pose of a yoga practice. It is an opportunity to meditate, encourage deep relaxation and give the body time to “cool down” and recover from the practice. Think of it like the nap after a Thanksgiving dinner.

Try going into the legs-up-the-wall pose (viparita karani).

It has many benefits, including regulating blood flow, reducing anxiety and relieving mild back and leg pain. It is a great pose to reduce insomnia and prepare the body for going to sleep. To enter the pose, start by lying on a side with the buttocks as close to the wall as possible. Open up the arms into a big “T”, bringing the shoulder blades down to the floor. Then swing the legs up.

Remain in the pose for at least 5 minutes, or until toes start to feel tingly. Then exit by bending the knees, and rolling onto one side.

Robyn Mortiboys is a certified yoga teacher. Connect at 203-674-9995, Robyn@YogainWaves.com or YogainWaves.com.

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October 2018

39

and dark, masculine and feminine aspects and polarities into balance.

A hatha class will likely include slow-paced stretching, asanas, simple breathing exercises and perhaps seated meditation. Hatha yoga classes are a good starting point for beginners.

Hot Yoga: Hot yoga is performed in a heated room using a variety of temperatures and yoga poses. A Bikram yoga room is set at a minimum of 105° Fahrenheit with about 40 percent humidity, performing 26 prescribed asanas. Heated yoga helps to speed up metabolism and improve circulation.

GLOSSARY Y

oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment.

Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation.

No particular style is better than another, and many students practice more than one.

Aerial: Sometimes branded as AntiGravity Yoga, aerial incorporates traditional yoga asanas with the use of a hammock or sling and combines elements of Pilates and dance. This style is said to deliver benefits on emotional and psychological levels and has a fun component.

Ananda: A form of gentle hatha yoga with an emphasis on meditation.

Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. An inner-directed practice, it has less appeal to those desiring a more aerobic experience.

Anusara: Anusara means “go with the flow,” and blends spirituality with inner/outer alignment and balanced energetic actions. Developed in 1997, this style urges students to think of poses as artistic expressions of the heart. Anusara yoga can be helpful for everyone and is good for beginners.

Aqua: Aqua yoga is practiced in water—a warm indoor pool or natural body of water. Asanas are adapted to work with the buoyancy provided by water and have a positive effect on joints. This is a viable option for older individuals or anyone with physical conditions that prevent them from practicing land yoga. Benefits include lymphatic stimulation and improved range of motion.

Ashtanga: A physically demanding style that is light on meditation, ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, ashtanga’s progressively difficult postures are synchronized with a loud breath (called ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. Preferred by many athletes, this style is too intense for most beginners.

Chair: Practiced sitting or standing, it uses a chair as a support/prop and asanas are adapted from traditional hatha yoga. It benefits older individuals and those that are body-challenged.

Hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light 40

Fairfield County/Housatonic Valley Edition

Iyengar: Noted for precise alignment and symmetry of postures, the development of balance and the use of props such as blocks, balls and belts, the Iyengar style of yoga was developed by B.K.S. Iyengar. This form is a good style for beginners, but can also challenge seasoned practitioners.

Kundalini: A powerful style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine.

When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Kundalini yoga was first brought to the West in 1969, and has been known to help with addictions and releasing endorphins in the body.

Kundalini should be practiced under the supervision of an experienced teacher.

Prenatal: This yoga style is specifically tailored for pregnant women during all stages of pregnancy. Its combination of stretching, focus and breathwork make it ideal for improving strength and decreasing stress levels in preparation for childbirth. It might alleviate pregnancy-related headaches, nausea and back pain.

Restorative: Distinguished by the use of props, this form of yoga aims to relax the muscles, calm the mind and open the body through slow movements and passive stretching. Maintaining balance and holding gentle stretches for up to 20 minutes is made easier through the use of blocks, bolsters and blankets to support deep relaxation.

SUP: An acronym for stand up paddleboard, SUP yoga can be practiced on a lake or other calm body of water. Hatha and vinyasa asanas are employed to challenge the practitioner to maintain balance.

Svaroopa: The Sanskrit word svaroopa means “the true nature of being”, and Svaroopa yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury.

Viniyoga: A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement, Viniyoga teaches the student to apply the yoga tools of poses, chanting, breathing and meditation. Viniyoga is recommended for beginners and seniors, as well as those in chronic pain or healing from injury or disease.

Vinyasa: Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like.

Translated from Sanskrit, Vinyasa means “without obstacle”. The style is best suited to energetic, physically fit students.

Yin: Developed to improve joint mobility and flexibility through holding asanas for up to five minutes or longer, yin yoga complements more intense practices, increases circulation in connective tissue and fosters inner stillness.

Please note: The contents of this Yoga Glossary are for informational purposes only.

The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a licensed, certified or otherwise professionally qualified practitioner to conduct a selected treatment.

eNaturalAwakenings.com

inspiration

Yoga Meets Life’s Essential Questions

Tapping into Our True Nature

I

by Michael A. Singer

n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth.

This awakening helped me see that I’m not my mind—I am the observer of my mind.

I watched this chattering mind creating an obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal.

It’s unfolding according to all the forces that have taken place from the beginning

of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being.

We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they

limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commitment to yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone.

The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions.

Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness.

When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that.

Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com.

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anger and/or suppressed emotions.

Everything begins with our energy. By the time this disruptive emotional energy builds up enough to cause pain in our physical bodies, it has been with us a very long time. First, it begins in our muscles and then in our joints. It will continue to move deeper into our bodies, becoming chronic illness, until we understand the language of the body and what it is trying to tell us.

Begin with Dietary Adjustments

Chronic Pain: Real or Illusion?

W

by Berta Prevosti

hen we are in pain, our body aches and our joints are stiff.

But is it because of arthritis, fibromyalgia, a mystery virus, recurring Lyme disease or something else? Whatever the cause may be, we may feel in serious pain.

We want answers beyond more pills that may only work for a short period of time.

Is chronic pain an illusion and not physical? Is it, in fact, more metaphysical and/or emotional? The very suggestion can trigger an emotional response; a client may even want to get up and walk out the door.

That’s because it certainly doesn’t feel like an illusion, and no medical doctor will tell us that either. The question is, can we, in time and with some introspection, be painfree? The answer many people have reached is, yes, it is possible. Even people who have had rheumatoid arthritis for over 30 years

and have been on medication for it may be able to come off their medications and experience life again with no pain. Individuals vary widely so the remedies used to relieve and extinguish pain will not be the same, but just to know that it is possible for the pain to be gone is a great relief.

The illusion is that our pain began on a physical level. Pain and chronic pain is generally connected to the metaphysical and emotional world and, in particular, suppression of anger or other emotions.

Look within to see if we are holding anger or rage about something that has occurred in life at one time, even at a young age. Our bodies tell us something is wrong by creating pain. The problem is we don’t speak the “language” of the body. We spend years suppressing and possibly creating more pain by not finding a way to release the

Before delving deeply into root emotional causes for physical pain, there are some dietary adjustments that bring some immediate relief to many people.

Remove sugar. It is one of the greatest catalysts to pain. It is likely not the root issue as that lies in the metaphysical, however, it will decrease the symptoms of whatever pain exists, especially arthritis.

Decrease sodium intake. Sodium— and even the healthier Himalayan pink salt—will make us retain water. That will increase the pressure in our joints, thereby creating a tremendous amount of pain for anyone already suffering.

Eliminate dairy. Milk is especially inflammatory. Removing dairy is important as the goal is to remove pressure from the body.

Eat dark green vegetables. These are alkaline and assist the body with natural healing.

Avoid red meats. Red meats are highly acidic so in high quantity they are toxic and can’t be digested properly.

These dietary habits will provide some immediate relief. However, chronic pain needs to be alleviated in the metaphysical and emotional world in order for it to be eliminated altogether. We need to focus on ridding ourselves of deep, suppressed emotional energies. Finding an energy worker can help. Meditation, Reiki, qigong and shamanic work are some modalities that can be helpful in rooting out emotional or metaphysical causes for physical pain.

Berta Prevosti, the owner of The Jiiva Center in Stratford, is a certified Reiki master in Usui and Karuna Systems of Universal Hands on Energy Healing and a 500-hour certified yoga teacher. Connect at JiivaCenter.com. See ad, page 38.

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Fairfield County/Housatonic Valley Edition

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Managing Chronic Pain through Mindfulness Techniques to Reduce Pain without Drugs

by Ann C. Reeves

T

hose who have experienced chronic pain know how difficult it is, and how it can severely limit quality of life. It can be hard to sleep and maintain emotional stability. When you look “fine” on the outside, others may not know what you are going through. Chronic pain can

be exhausting, often leading to frustration, anger and depression. Emotions run high; we may feel it’s not fair and question why we are being singled out for this pain. We may increasingly choose to stay home, separating ourselves from the very social activities and friends who might

help normalize our lives. This, in turn, can encourage a hopelessness that nothing will ever change.

When we feel the throbbing or burning pain, we tend to tense the muscles in our bodies, which only serves to intensify the perception of pain. This is where mind-body techniques can be so helpful.

While they do not magically make pain disappear, they really can make a difference in our ability to engage in and enjoy our day-to-day lives.

Pain management through medication is a complex process that requires a close working relationship with a physician. Our bodies want to heal. Mind-body techniques work with the body; they are effective in the management of chronic pain without the negative side effects of medication, including the looming threat of addiction. These techniques help restore a sense of personal control over our own destiny. There are many people with chronic pain who have been able to reduce their medication dosage by integrating mind-body practices.

Helpful mind-body techniques include, but are not limited to, mindfulness meditation, guided imagery, positive psychology strategies and hypnosis.

Various forms of body work, such as massage, craniosacral or Reiki, can also help. Some of these techniques necessitate intervention by licensed professionals while others require more active participation, with a whole-hearted willingness to

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enter into new ways of thinking about our situation. We need to be motivated to do whatever it takes to learn a new practice, and a commitment to keep on practicing regularly without giving up.

Retraining the body and mind is hard work; it won’t just happen by reading a book, yet such efforts have made a significant difference for many individuals who suffer from illness and pain.

Mindful Awareness and MBSR

Mindfulness practice has its roots in Buddhism, and through the work of American scholar Jon Kabat-Zinn and others, this philosophy is available to each one of us, regardless of our belief systems. Through years of personal study and practice, Kabat-Zinn, a research biologist at the University of Massachusetts Medical Center, founded the Stress Reduction Clinic. Physicians there refer post-operative patients and those with severe or chronic pain, extreme depression and anxiety. The resulting Mindfulness-Based Stress Reduction Program (MBSR) is a structured group program where participants meet for several hours a week over an 8-week period, with an added day-long retreat.

Through weekly training in yoga and meditation, combined with deep discussion, participants learn to mobilize their own inner resources for coping, growing and healing.

Positive changes have been noted in both physical and psychological status for MBSR participants who adhere to the meditation techniques both during and after the course. Among the many health benefits reported are reduced physical symptoms and level of pain. A recent study of patients with chronic low back pain found that those who participated in an MBSR program reported a 60.5 percent advantage in reporting clinically meaningful improvement on a disability questionnaire over those who received usual care. Various studies have suggested positive effects on improvements in pain, pain acceptance, quality of life and functional status. In the MBSR program, participants learn how to retrain their bodies through gentle yoga practice and how to retrain their minds through mindfulness meditation. They became more aware of their moment-to-moment experiences, and letting go of intrusive thoughts and feelings. “You can’t stop the waves, but you can learn how to surf,” is Kabat-Zinn’s oft-quoted description of mindfulness practice. Much information on MBSR is readily available online, including CDs, MP3s and books. If possible, finding a MBSR class with teacher interaction is highly recommended.

Manage Your Relationship to Pain

Mindful awareness encourages a nonjudgmental awareness and acceptance of the current moment with whatever is presenting itself now, including both emotional and physical discomfort. It requires a willingness to be curious rather than apprehensive, to explore rather than avoid. In an internalized dialogue, one might say, “My lower back really hurts right now. This seat is so uncomfortable! I don’t know how much longer I can stand this. I’m going to get up now.” Or, one might say, “My lower back really hurts right now. I’m really curious about where this is going to go. Let’s see what happens if I maintain steady, relaxed breathing and

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place my focus on my back for a while, going inside to explore with my mind the part that hurts the most.” Initially, it takes courage to “stay with it,” and go into the pain, but with practice it is possible to explore rather than fight the pain. In this way we can manage our relationship to pain by changing our perception of it.

Learning how, each time, it can be different, sometimes worse, often better.

Converting Pain into a Sensation

It is only natural to label pain negatively but doing so can actually increase our perception of pain. The word “pain” is naturally allied with concepts of “bad” and “fear”; this association will also influence how pain is experienced. Try instead to replace pain with “sensation” and the feeling as “discomfort.” This change in language can modify a more negative interpretation into a less emotionally loaded perception that can, in turn, reduce the experience of pain.

Focusing Elsewhere through a Body Scan

Most of us have experienced or witnessed the phenomenon of being injured, yet we are so distracted by our current activity— such as playing sports or helping others in an accident—that the perception of pain doesn’t arrive until we are no longer

distracted. Mindfulness practice can help us achieve the same effect.

One powerful method is the body scan. Lie down or be seated in a comfortable position. Begin breathing in a natural and relaxed manner, even if pain is present. Begin by placing full-hearted attention on the left big toe. Become aware of any sensation, such as heat, cold, tingling, pain or tension; pay attention to that sensation.

If there is tension, ease it slightly. When a thought or perception interrupts, notice it briefly, and then consciously shift attention back to the body. Move to the other toes, around the left foot, ankle, lower leg, knee, thigh, hamstring and then continue with the right leg. Continue scanning up through the entire body, front and back, arms, shoulders, neck, and head and facial features. Place loving attention on the entire body, one part at a time, noticing sensations, being curious even with discomfort, and moving on to the next. As thoughts occur, accept them briefly and then send them on their way while returning to the practice.

Change Thoughts to Transform Experience

Among the many books on mindfulness and Buddhism that can inspire us when we are experiencing pain and feeling frustrated is How to be Sick, by Toni Bernhard. A highly competent law professor, Bernhard

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She uses strategies every day to reduce discomfort, pain, anxiety and depression.

Bernhard warns against giving into the darkness, stating that, “every mind state, thought or emotion that we experience repeatedly becomes stronger and more habituated.” She is careful with the language that she uses in order to be more positive. She refuses to become her illness, saying that although there is sickness, she is not sick. Among her strategies is to remind herself that she is not the only one suffering—everyone is, in one way or another. She extends self-compassion toward herself and her body, and then to all people suffering.

Ann Reeves, PsyD, is a Wilton-based licensed psychologist who integrates mindbody strategies into her practice of psychotherapy. She also conducts day-long nature retreats. Connect at 203-451-6208. See ad, page 17.

We treat the following conditions: ADHD / ADD / Executive Functioning Anxiety & Anxiety-Related Disorders Autism Behavioral & Social Issues Chronic Pain / Fibromyalgia Concussion / TBI Depression / Mood Issues Learning Disability / Dyslexia Lyme, PANDAS/PANS Chronic Health Conditions PTSD / Trauma Seizures Sleep Problems October 2018

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medications. Consider adding one or more of these natural approaches to a self-care regimen when dealing with chronic pain.

MELT Method

Natural Solutions for Pain Management

Options for Self-Care at Home

by Kristen Hallett Rzasa

P

ain can be acute or chronic. It can be the result of an injury or accident. Sometimes the cause can be easily identified, such as a fall down the stairs. Other times, it can be seemingly mysterious, such as when we wake up with a new pain and no idea where it came from. Pain can also be a gift. Although it may not feel that way when in the throes of it, it is a powerful communicator.

At its core, pain is a construct of the brain but that doesn’t mean it’s all in our head. The pain is real. However, pain originates in the brain. A good illustration

of this is the pain felt by an amputee. Often after an amputation, the individual still senses pain in the amputated limb, even though the body part is no longer there.

Some experts believe that this can be explained in part by mixed signals that are coming from the brain.

While there are as many remedies for pain as there are types of pain, there are some natural solutions that can be effective for managing and even alleviating chronic pain.

These options are may not negate the need for conventional medical treatment or

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The MELT Method, created by Sue Hitzman (MELTMethod.com), is a simple self-treatment that helps people get and stay out of pain. Using gentle tools such as small balls and a soft foam roller, participants employ simple techniques to reduce the effects of accumulated stress and tension caused by daily living, and repetitive motions and postures.

MELT enables the body to regulate sympathetic to parasympathetic tone, which allows the body to repair itself, thereby reducing pain and improving performance. While that may sound complex, MELT is actually simple and accessible.

Results can be achieved with only 10 minutes of “MELTing” three times per week.

Essential Oils

Essential oils are growing in popularity for their abilities to support physical and emotional issues. This makes them an especially powerful tool as chronic pain often marches with emotional stress, anxiety and depression.

Essential oils can provide relief for many serious chronic pain sufferers through their ability to penetrate cells quickly, providing oxygen and improving circulation to inflamed joints.

Peppermint oil is frequently used for pain conditions because of its cooling, anti-inflammatory properties. Other favorites include marjoram, lemongrass, cypress, copaiba and frankincense, to name a few. Since essential oils have hundreds of compounds, the options are vast. There is also a bio-individuality with oils. What works for one person may not be the best choice for another. There may be some experimentation involved to find the right essential oils to best support each of us.

However, not all essential oils are created equal. Quality is important, especially since the essential oil industry is not regulated. Anyone can label an oil “pure” or “organic”, so seek out a reputable company that conducts third-party testing of their oils.

Yoga

A gentle yoga practice can be invaluable for addressing pain.

Fairfield’s Yoga 4 Everybody’s Robert Ortner, ERYT-500, is a yoga therapist with decades of experience as a yoga therapist and teacher. He explains, “As we begin to listen to how the body actually feels in response to movement and yoga postures, we can cultivate a deeper awareness of how closely cause and effect are related within us, and possibly piece together any restrictions that play contributing roles in any pain we may be experiencing. Movement is truly the key.”

Nutrition

Our relationship to food is complex, including the direct relationship between our food choices and physical pain and discomfort.

As mentioned earlier, pain is a construct of the brain. Since it is now welldocumented that our gut is considered to be our “second brain”, it stands to reason

that how we nourish ourselves plays a role in managing pain.

“Gut health is ultimately behind so many autoimmune symptoms and pain conditions, so it’s often a good jumping off point for lifestyle change,” says Jeanne Blodi (EssentiallyJeanne.com), a functional medicine certified health coach. “Something you’ve been eating your whole life might be causing inflammation in the body and manifesting as a pain condition.

Try slowly eliminating common allergens like gluten, sugar, dairy, corn, artificial sweeteners and food additives; observe if the pain begins to change.”

Chronic pain can be debilitating, but there are accessible simple natural alternatives to integrate into your lifestyle on your journey to live pain-free.

Kristen Hallett Rzasa is an entrepreneur, essential oil educator, fitness instructor, speaker, blogger and yogi. Connect at InterplayHealth.com and MyDoterra.com/InterplayHealth.

2019

Natural Living Directory Fairfield County/ Housatonic Valley Edition

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INFRARED SAUNA

F

How Does Your Modality Help Ease Chronic Pain?

I

AYURVEDA

n Ayurveda, health is defined as a balance of body, mind and spirit. When imbalance occurs, illness and disease can result. The Ayurvedic approach to correcting an imbalance is to seek out and treat the root cause of the disturbance, as well as allay symptoms, while allowing the body to heal itself.

While allopathic treatments focus on relieving symptoms of pain, Ayurveda is able to determine its source, correct it and relieve symptoms. In many cases, certain forms of arthritis can be reversed. Ayurveda provides safe, non-invasive, effective treatments without harmful side effects.

Osteoarthritis and rheumatoid arthritis, the two most prevalent forms, have similar approaches in their treatment with Ayurveda. Ayurveda looks at the process of digestion, and whether wastes are being correctly transported from the body. If not, the waste can accumulate and become toxic. The toxins then circulate in the body, settling in spots that are weak or vulnerable. Over time, they interfere with the absorption of nutrients; in the case of arthritis, it would be in muscles and joints, leading to deterioration, irritation and inflammation. Pain is the result, which becomes chronic.

Ayurveda also looks at the immune response. A dysfunctional immune system can result in an autoimmune reaction resulting in inflammation, swelling and pain, such as associated with rheumatoid arthritis. The severity of a dysfunctional immune system can ultimately become systemic and affect other organs in the body, causing debilitating and chronic conditions. In addition to toxins resulting from poor digestion, Ayurveda determines if other toxins—such as bacteria, parasites, viruses or heavy metals—are present, and formulates a detoxification plan for removing them.

A treatment plan is developed that will remedy the current situation and prevent a recurrence. This might include a detox regimen, herbal supplementation, meditation, therapeutic yoga, lifestyle counseling and dietary changes. A diet plan might include certain grains, green leafy vegetables and fruits for their anti-inflammatory properties, as well as ginger, turmeric and garlic to improve digestion and circulation. While certain body constitutions, or doshas, may be particularly vulnerable to arthritis, their respective treatment plans may vary. It is, therefore, advisable to work with an experienced practitioner to determine the correct approach for each individual.

Neeru N. Kaushik, ND, MSACU, MS, MA is principal of Institute for Ayurvedic and Naturopathic Therapies, located in Fairfield. Connect at 203-331-9111 and DrKaushik@ AyurvedicInstituteCT.com. See ad, page 5.

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or years, doctors have recommended infrared saunas because of their proven relief for back pain, sports injuries, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions. Infrared sauna heat works by penetrating joints, muscles and tissues; increasing circulation; and speeding up oxygen flow. By reducing soreness on nerve endings, infrared heat reduces muscle spasms and helps the body heal itself naturally.

A 2013 study conducted at the Auburn University at Montgomery compared stretching inside an infrared sauna compared to a typical training room environment. Results showed that acute flexibility increased up to three times more in an infrared sauna than outside one. A recent Japanese study published in Internal Medicine showed that chronic pain patients experienced a nearly 70 percent reduction in pain levels after the first session of infrared sauna therapy. Pain scores also decreased significantly and remained low throughout the observation period.

Infrared saunas provide anti-aging support and have been found to be highly effective for more than 30 physical and emotional medical conditions. These include anxiety, depression, sleep issues, cardiovascular issues, type 2 diabetes, ADHD, back and joint pain, inflammation and stress reduction.

Research also shows that using an infrared sauna prior to receiving a therapeutic massage enhances the massage treatment’s overall effectiveness.

Another pain relief tool that can be used in conjunction with infrared sauna is BEMER, a non-invasive, FDA-registered medical device from Europe that can increase blood flow and oxygen by up to 30 percent while diminishing discomfort in less than 10 minutes.

Peter Chichester is the co-owner of Haute Healing Oasis in Stamford. Connect at 203-595-5304 or HauteHealingOasis.com.

See ad, page 8.

ACUPUNCTURE

A

cupuncture is safe, natural, gentle, effective and helpful for many conditions and complaints. Most people experience positive results, and often after just one treatment. In many cases, acupuncture has worked for patients whose painful conditions did not respond to conventional approaches. When long-standing pain or injuries are the cause, then more treatments will be needed. An acupuncturist looks at the whole health history, sports traumas, falls, bumps and bruises, and other illnesses. The body likes to “remember” its history to help protect us; acupuncture helps to reduce residual effects that linger, sometimes for years.

We all have times of stress, which can result in tightness, muscle knots and pains in our neck and upper back. Tightness in these areas slows down the circulation of blood and energy in the area, causing energy stagnation. Back pain is one of the top reasons people seek medical treatment, and acupuncture as well.

Acupuncture is effective for acute and chronic back pain than can limit range of motion and complicate daily activities.

Some back pain is accompanied by tingling and burning down the leg sciatica nerve as well.

The neck is more subject to injury than any other portion of the spine. Neck pain can be mild enough that it is a mere annoyance, or severe enough that it can adversely affect the quality of one’s life and even cause headaches. Acupuncture can relieve the painful burning and tension of a stiff neck and often relief is felt at the first treatment. Typically only a few treatments are required.

Acupuncture treatments can help with shoulder pain; they include points on the neck area, where relieving the extra tension provides immediate improvement. There are so many tendons and connecting tissue structures that enable the movement of the neck and arms, and we also store our stress and concern there.

It also has a relaxing effect on many people; some even fall asleep during the treatment.

Ingri Boe-Wiegaard has been a licensed and fully-insured acupuncturist serving Fairfield, Wilton and Bethel for over 30 years.

Connect at 203-259-1660 or Ingri9@gmail.com. See ad, page 9.

Sarah Rotella

• Integrative Wellness Therapist • Intuitive Medical-Energetic & Spiritual Healer • Expert Advanced Manual Therapies LMT #005377 • Certified Practitioner & Educator of Frequency Specific Microcurrent

ORTHOPEDIC MASSAGE THERAPY

I

ntegrated manual therapy and orthopedic massage are techniques that offer gentle, pain-free approaches to restore balance around joints, release muscle adhesions and eliminate pain from injury.

Many people complain of lower back pain. After sitting for prolonged periods, hip flexor muscles become shortened; adhesions build up within the joint capsule. When we stand up, the pelvis can be pulled forward, creating impingement in the lower back. The gluteal muscles “go to sleep” and, as a consequence, do not fire in the correct order when we stand up to walk, further stressing the back muscles.

There is a simple protocol to correct this common ailment.

First, slow, gentle joint capsule release techniques can relax and release adhesions that build up within the capsule. Secondly, the spreading of myofascial tissue returns the hip flexors to their normal resting length. Lastly, activating the glutes is key so they fire first when walking.

Additionally, any minor muscle strains and ligament sprains can be treated and scar tissue realigned through specific contracted muscle lengthening movements. Following the treatment, individuals take home several daily, self-care recommendations to keep the hips freely moving and the glutes activated.

This is just one example of how orthopedic massage can reduce pain and improve function around joints. Orthopedic massage is also effective for other common issues, such as frozen shoulder, “tennis” or “golfer’s” elbow, persistent knee pain, “text neck”, and any joint range of motion limitations. For athletes, it is also a useful therapy to enhance peak performance.

Michelle Quigley, LMT, RCST, is a licensed massage therapist who specializes in integrated manual therapy and orthopedic massage.

She is also a registered biodynamic craniosacral therapist and certified Sheng Zhen meditation teacher. This November, she is undertaking training in myoskeletal alignment technique. Connect at 203-216-8874, MLQLMT@gmail.com or MichelleLQuigley.com.

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OSTEOPATHY

O

steopathic medicine views chronic pain as an imbalance of structural anatomy within the body —including muscles, joints and connective tissue—as well as impaired function and circulation within nerves, lymphatic and blood vessels. With a gentle and precise manipulative treatment, an osteopathic physician can detect imbalances in the neuromusculoskeletal system, including the cranial bones of the head and the subtle rhythmic fluid movements of the body. Osteopathic techniques are applied to allow for improved function and restoration of circulation to the body’s tissues. This further helps the body’s physiology to increase vitality. It can speed up healing of injuries like headaches, concussions, car accidents and whiplash, sports injuries, or muscle and joint pain.

By balancing the body’s fight-or-flight stress response, osteopathic treatment helps to reduce emotional stress patterns, and to down-regulate the chronic pain and inflammation pathways. It also helps the body to make its own natural pain relievers, or endorphins, which can reduce or eliminate the need for pharmaceutical pain relievers. After treatment, patients often experience significant pain relief; they report feeling much lighter and more peaceful with improved energy and better sleep.

Osteopathic physicians have medical training like medical doctors (MDs), in addition to more than 500 hours of training in osteopathic principles, and structural diagnosis and treatment. Many osteopaths look at the whole person—body, mind and spirit—and practice a more holistic style of medicine than conventional medical doctors. They are looking less to treat symptoms and more find the cause for the pain and imbalance. Osteopaths may also include nutrition and lifestyle approaches, mind-body relaxation, deep breathing techniques, and functional stretching to help support their patients’ healing process.

David L. Johnston, DO, is the founder of the Osteopathic Wellness Center in Ridgefield.

Connect at 203-438-9915 or Info@OsteopathicWellness.net. See ad, page 56.

STRETCHING/YOGA

U

sing resistance—contracting a muscle while at the same time stretching it—is an effective way to release dense, accumulated fascia in the body. Through resistance stretching, we can blend resistance, flexibility and strength as we approach yoga poses from the inside out.

Fascia, simply put, is a matrix of thin sheaths of fibrous connective tissue that support, enclose and provide structure for the entire body. Dense fascia builds up in the body from daily habitual patterns, such as slouching, standing while locking the legs, typing or texting, or sitting for extended periods. It can also be caused by physical accidents, emotional trauma and mental blockages.

Releasing accumulated fascia can help detox the body physically, mentally and emotionally as the fascia holds the stress imprints of any trauma that hasn’t been fully integrated into the system. Practitioners who stay with the method are able to deepen their understanding of what their own body needs. They can then design personal routines to heal areas with chronic lack of range of motion and mobility, or aches and pains where fascia has built up.

In a resistance stretch class, poses are done at a slower pace with resistance designed to maintain proper alignment and release chronic tension held within the body. Experienced practitioners, athletes, those seeking greater mobility, or anyone looking to release physical or emotional trauma from the body will benefit from such a class.

The results of resistance stretching are often immediate with range of motion, posture and strength improvements. These in turn will reduce tension and pain.

Colleen Maloney is a yoga teacher at Yoga 203 in Norwalk. Connect at Yoga203.com.

See ad, page 38.

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TAPPING

T

apping, also referred to as Emotional Freedom Technique (EFT) Tapping, can often be the solution to chronic pain relief. Past and present traumas, such as autoimmune disorders, accidents and depression, are often the root cause of chronic pain; the emotions associated with the trauma can remain trapped in the body, blocking energy pathways or energy meridians. Tapping specifi-

cally addresses the traumatic aftermath: the lingering negative emotion left in trauma’s wake.

Trapped, undesirable emotions from past experiences are ignited by triggers found in all areas of life. These triggers ignite the emotional blocks in the energetic pathways in the body that hold us in a state of chronic pain, disease and depression; they cause pain. Tapping releases those emotional blocks, allowing energy to flow freely through the body’s energy pathways.

Compelling research on the mind-body connection’s relationship to disease and chronic pain has led many in the medical and mental health profession to the same conclusion: if we do not address the emotional aspects of physical disorders, patients may never recover.

Dr. Lori Leyden, an internationally known trauma specialist and former director of the Newtown Trauma Relief and Resiliency Project, provides supervision for cutting-edge, heart-centered

trauma healing, especially as it relates to relief from chronic pain.

“Trauma is a neurological state that may manifest as chronic stress, body pains, headaches, trouble sleeping and a whole host of other symptoms,” says Leyden. “If it isn’t properly treated, trauma self-perpetuates. EFT Tapping is a powerful tool because it regulates the brain dysfunction that trauma causes and allows the person to achieve a strong state of resilience.”

EFT Tapping allows an experience of being with the pain in a way that’s gentle and honoring; this can have a surprising effect on pain intensity, providing not only relief but, eventually, ultimate release.

Suzanne Rossini is a certified AAMET EFT practitioner with The Tapping Practice in Sandy Hook.

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FREQUENCY MEDICINE

F

requency Specific Microcurrent (FSM) uses a low-level current that increases ATP, or cellular currency, as much as 500 percent in body tissues. In chronic pain, this translates into the significant reduction in inflammation, scar tissue formation and numerous pathologies as well as regeneration of injured tissue. Anyone who has experienced accidents, injuries, athletic strains and life in general can benefit. Joint health relies on increased circulation, scar reduction and detoxification of the surrounding tissue.

Inflammation is a major contributing factor to joint and chronic pain. FSM can reduce a variety of core sources of inflammation, including the nerves, subtle energy and meridian systems. Some of the areas FSM targets are spinal/cervical discs and facets, the cranium and sacrum, and the spinal dura and cord. FSM has the ability to ease the tightness in the hip, knee and ankle articulations; the neck; shoulder; elbow and wrist pain relationship; and general ligament and tendon pain.

Treating the initial and ongoing traumas at the core of chronic pain has been proven equally as important as treating symptoms. The mental and emotional states of the person have an intimate relationship in chronic pain. The hyper-vigilance of the nervous system and brain-body communication can cause stress, irritability, anxiety and even depression. FSM treats the sensory, motor and emotional relationships in the brain-body communication, which resets the limbic

system, minimizing the “fight, flight or freeze” response, along with other areas of the brain. The frequencies target the specific tissues and issues, allowing harmonization of the whole being.

Supporting frequency medicine with other modalities is recommended to achieve long-lasting results. Nutrition supports the treated tissues through food, supplementation and topical remedies. Re-educating the body through movement, breathing, meditation and individualized self-care strategies is also important for maintaining optimal function. The detoxification process of accelerated healing and regeneration is benefited by lymphatic drainage therapy, fluid articulation of the bones, cranial sacral therapy, visceral manipulation and releasing fascial-patterned constrictions.

Sarah Rotella, an intuitive medical/energy healer, is a certified FSM practitioner and educator. Connect at 203-525-5830 and SEnlightenment.com. See ad, page 49.

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VIBROSAUN THERAPY

he combination of dry sauna heat and whole-body vibration utilized in a Vibrosaun treatment gently loosens stiff muscles and joints while increasing circulation throughout the body by dilating blood and lymphatic vessels. This, in turn, allows nutrient- and oxygen-rich blood to better circulate into sore, stiff areas; this is vital for healing chronically painful areas.

Since the lymphatic system is moving more quickly throughout the body, it can also help remove more cellular waste and toxins from the painful areas. This speeds up the healing process.

Clients with fibromyalgia, Lyme disease, and back or muscle aches have felt relief after just a few Vibrosaun sessions.

Other beneficial effects of regular Vibrosaun use are reduced stress, accelerated muscle recovery, weight loss and increased energy levels.

University studies have proven the pain-relieving benefits of vibration therapy; when this treatment is combined with therapeutic sauna heat, the results are compounded.

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than 0.3 percent THC, CBD products are now more readily available.

Conditions Qualifying for Medical Cannabis

Medical Cannabis in Connecticut

by Ariana Rawls Fine

P

ain is a constant in far too many lives. Opiates, medications, energy work, dietary changes, specialized exercise routines, individualized herbal and supplement regimens and complementary medicine practitioners are some of the avenues open to those of us in pain.

Medical marijuana is another avenue that an increasing number of people are pursuing with the help of their physicians.

Yet another option for those that do not qualify for a medical marijuana card is Cannabidiol (CBD) products.

Understanding the difference between the two may help those in pain

find the right option for their situation.

Tetrahydrocannabinol (THC) is one of over 85 chemical compounds, or cannabinoids, found in the female cannabis flower, and the only one with psychoactive effects.

CBD, is another cannabinoid component that is non-psychoactive. The U.S. Department of Agriculture’s 2014 Farm Bill defined cannabis containing less than 0.3 percent THC as “industrial hemp” while cannabis with a THC of more than 0.3 percent was deemed “marijuana”. While a medical marijuana card from Connecticut’s Medical Marijuana Program (MMP) is needed to order products with more

Currently, 31 states and the District of Columbia have legalized public medical cannabis programs. There are now 30 conditions approved for adults and eight for patients under the age of 18 (Portal.CT.gov/DCP/Medical-MarijuanaProgram/Qualification-Requirements).

The original Connecticut list of approved medical conditions for adults included cancer, glaucoma, positive status for HIV or AIDS, Parkinson’s disease, multiple sclerosis, damage to the nervous tissue of the spinal cord with objective neurological indication of intractable spasticity, epilepsy, cachexia, wasting syndrome, Crohn’s disease, post-traumatic stress disorder (PTSD), sickle cell disease, post laminectomy syndrome with chronic radiculopathy, severe psoriasis and psoriatic arthritis, amyotrophic lateral sclerosis, ulcerative colitis, complex regional pain syndrome, cerebral palsy, cystic fibrosis, irreversible spinal cord injury with objective neurological indication of intractable spasticity, terminal illness requiring end-of-life care, and uncontrolled intractable seizure disorder.

For patients less than 18 years of age, the covered debilitating medical conditions include cerebral palsy, cystic fibrosis, irreversible spinal cord injury with objective neurological indication of intractable

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spasticity, severe epilepsy, terminal illness requiring end-of-life care, and uncontrolled intractable seizure disorder.

The Connecticut legislature’s Regulations Review Committee very recently approved eight new conditions for the medical marijuana program. Muscular dystrophy and osteogenesis imperfecta, also known as brittle bone disease, were the two conditions approved for adults and patients under 18. Six new conditions were added for adults only, including: spasticity or neuropathic pain associated with fibromyalgia; severe rheumatoid arthritis; post-herpetic neuralgia (a complication of shingles that affects nerve fibers and skin); hydrocephalus, or fluid buildup in brain cavities, with intractable headache; intractable headache syndromes; and neuropathic facial pain.

The Department of Consumer Protection does consider petitions to add debilitating conditions, treatments or diseases to the current list of 22 conditions for adults and six conditions for youth patients allowed by law.

Usage and Forms

As of mid-September, Connecticut’s Medical Marijuana Program had 27,811 patients, as compared to nearly 18,000 registered medical marijuana users in May 2017. Current statistics show that there are 5,909 in Fairfield County, 6,777 in Hartford County, 6,412 in New Haven County, 1,655 in Middlesex County, 1,724 in Litchfield County, 3,073 in New London County, 1,322 in Tolland County and 935 in Windham County.

Currently, there are 968 certifying physicians, nine dispensary facilities and four medical marijuana producers in the state. Local dispensaries include Arrow Alternative Care, Inc. in Hartford and Milford; Bluepoint Wellness of Connecticut in Branford; Caring Nature, LLC in Waterbury; Compassionate Care Center in Bethel; Southern CT Wellness & Healing, LLC, in Milford; Thames Valley Alternative Relief, LLC in Uncasville; and The Healing Corner, Inc. in Bristol.

There are several ways medical cannabis can be prescribed for patients.

Products come in many forms, such as flowers, vape oils, concentrates, edibles,

capsules/tablets, oral syringes and sprays, oral strips, tinctures and topical, according to Southern CT Wellness & Healing.

For someone interested in obtaining medical marijuana, a physician needs to start the MMP application process to show the patient has a qualifying medical condition. The patient needs to submit online proof of identity, proof of Connecticut residency, a passport-size photograph and a $100 registration fee to get the medical marijuana registration certificate. For those who need a primary caregiver to fill the medical marijuana prescription, that person must register as a qualified caregiver before the department will issue the registration certificate.

The patient then turns to an approved medical marijuana dispensary to begin the prescription process. “When a patient is diagnosed with one of the conditions, we need to know which symptoms they need help with. With PTSD, for instance, we would investigate whether they have anxiety during the day, night terrors or other specific symptoms. Based on the need, we would

adjust what THC:CBD ratio was needed and what type of delivery system was best for that patient,” explains Deepa Desai, PharmD, one of four pharmacists who own Southern CT Wellness & Healing.

Dosing depends on the patient’s symptoms, their history, the side effects of their current medications, and the patient’s familiarity with using marijuana and how it affects their body, says Desai. As an example, she explains, they may start with lower dose for patients that have not tried cannabis before in order to gauge how their body reacts.

Marc Huberman, a New Fairfieldbased musician and a film media manager, says an individualized medical-grade marijuana protocol enabled him to diminish pain, nausea and headache symptoms associated with Crohn’s disease. Originally taking opiates to combat the chronic pain, he came to rely on them to function. At the urging of his doctor, Huberman applied for and received a medical marijuana card. He began to work with Angela D’Amico, founder of Compassionate Care Center of CT, and her staff to find the

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Fairfield County/Housatonic Valley Edition

most appropriate mix for him. It took over a year to pinpoint the right combination of psychoactive and non-psychoactive products that enabled him to alleviate the pain and the anxiety associated with the pain, and, ultimately, to wean himself slowly off of the opiates completely.

“Working with the pharmacist and tech staff at Compassionate Care, I started a tapering program to be off opiates from April to August of 2017,” Huberman says. “I documented what I went through with video blogs and writing. I hope to produce a documentary about my journey to inspire others. In addition to the marijuana-focused program, I utilized other tools to better my health and undergo a complete mind-body-emotion shift, including incorporating a healthier diet, wheat grass supplements, collagen peptides, breathing work, meditation and exercise.”

Since medical marijuana has the potential to alleviate nausea, vomiting and headache symptoms, it can be useful for those with digestive issues and the side effects of chemotherapy so the patient eats more food. Since there may be issues with ingestion, delivery might be suggested via syringes under the tongue, tinctures or dissolvable strips.

D’Amico hopes opiate addiction and cancer reversal will be added to the approved list. “Right now, we are focused on palliative care. We need more proactive cancer protocols. We need to let the doctors deem what is necessary for each patient based on the protocol, not on a set state maximum for use,” she says.

She is taking proactive steps to bring this to fruition, joining the multi-state Acreage Holding group as vice president in addition to her founding responsibilities at Compassionate Care.

Acreage Holding is working to universalize the patient experience across all U.S. medical marijuana dispensaries with universal protocols on dosing, nutritional counseling and more.

For those experiencing conditions that are not approved for medical marijuana prescriptions, companies with CBD products operate outside of the state medical marijuana program. CBD-labeled dietary supplements with the single CBD cannabinoid can currently only be legally sold in states with medical marijuana laws. However, a whole-plant, hemp extract CBD product that contains all cannabinoids—such as the Stanley Brothers’ proprietary Charlotte’s Web grown in Colorado—can be sold in all 50 states. Many local wellness centers now carry high quality CBD products in a variety of forms.

Whether it is utilizing medical marijuana, CBD oils or wholeplant hemp extracts, an important emotional and mental aspect is best summed up by physician David Casarett. “A lot of the patients I talked with who’ve turned to medical marijuana for help, weren’t turning to medical marijuana because of its benefits or the balance of risks and benefits, or because they thought it was a wonder drug, but because it gave them control over their illness. It let them manage their health in a way that was productive and efficient and effective and comfortable for them,” he said in his “A doctor’s case for medical marijuana” TedMed 2016 video.

Ariana Rawls Fine is Editor of Natural Awakenings Fairfield County/Housatonic Valley and Natural Awakenings New Haven/ Middlesex County. She resides in Stratford with her family.

eNaturalAwakenings.com

Medicine of the Mind Natural Pain Relief with Hypnosis and TFT

E

by Diane Bahr-Groth

veryone has experienced the pain of stubbing a toe, the ache of a twisted ankle or a throbbing headache. The most important reason we feel pain is to warn and protect us from doing more harm to the body, but we also want the pain to stop. Sometimes acute or chronic pain never seems to go away.

The pain response we feel is a complex, fascinating and automatic process which causes an immediate physical reaction. The brain is the control center for signaling pain in the body. Pain starts at the injury when receptors in the skin send electrical signals and release chemicals like cortisol, the “stress” hormone, through fiberlike nerves to the spinal cord and through neural connections to the brain. The brain then sends the pain message back to the source of the injury. The brain’s emotional control center interprets the significance of the pain, and can affect how intensely pain is sensed. Physical discomfort—along with accompanying fear, anxiety and stress— can affect our lives with tremendous negative impact. Hypnosis and thought field therapy, the Callahan technique, can both be natural, fast, effective and integral parts of the healing process because they provide relaxation, relief, pain management and peace.

Hypnosis Unlocks the Power of the Mind

There is historic documentation that many ancient cultures used hypnosis in some form. Myths or misconceptions about hypnosis have been replaced with proven, scientifically sound applications.

Stress reduction, smoking cessation, weight loss, sleep issues, success, memory, fear, motivation and healing are commonly helped with hypnosis. Over the years, millions of people worldwide have benefited from its use and doctors are recommending it to help men, women and children with many problems, from pain of arthritis to childbirth to stress reduction.

Major hospitals across the U.S. are using hypnosis to reduce pain, speed surgical recovery, heal fractures weeks faster and improve the healing of burns. In 1996, the National Institutes of Health found hypnosis to be effective in reducing cancer pain.

More recent studies have demonstrated its effectiveness for pain related to burns, cancer and rheumatoid arthritis, and reduction

of anxiety associated with surgery. In 2000, another hypnosis study documented 75 percent of the participants with various forms of pain experienced significant pain relief.

A ground-breaking new study has been done at Houston’s MD Anderson Cancer Center where they are using an innovative advanced technique. They are successfully using hypnosis and local anesthesia, instead of general anesthesia, to modify anesthesia regimens for some surgical patients. “Pain is felt in the brain, so if there’s a way to deactivate that part of the brain, then a person doesn’t experience pain,” says Dr. Lorenzo Cohen, director of the center’s integrated medicine program. In this technique, patients are conscious during the surgery, but guided into a state of hypnosis with just a local anesthetic.

Neuroscientists know pain is multifaceted, noting that emotional and psychological issues can affect the severity of physical discomfort. The degree of pain we experience may be amplified or diminished and is directly related to stress, upbringing, past personal life experiences, culture and even genetics. According to a study in the U.S. National Library of Medicine, National Institutes of Health, “A large body of evidence is dedicated to elucidating the relationship between chronic stress and pain; however, stress is rarely addressed in pain rehabilitation.”

Research shows that an increase in the body’s production of stress hormones can make pain feel worse because the stress hormone cortisol can increase sensitivity to pain. The feelings of deep relaxation we experience during hypnosis are a powerful, yet natural way, to reduce pain and increase the level comfort in the body.

Hypnosis helps to create long-term positive changes to reduce levels of chronic pain. Hypnosis has been used for centuries as an anesthetic for injury and pain relief before anesthesia was created, or in war time or during emergencies when no anesthetic was available.

Thought Field Therapy to Reduce Anxiety and Pain

Thought Field Therapy, the Callahan Technique (TFT), is a therapy developed by Dr. Roger Callahan, clinical psychologist.

TFT is a natural protocol of healing that works with the meridian system, the body’s energy system. By stimulating specific points on the body, TFT can produce immediate and dramatic results for those suffering from a variety of problems, such as fears, phobias, anxiety, stress and pain. TFT is listed in the National Registry of Evidence-based Programs and Practices (NREPP), a service of the Substance Abuse and Mental Health Agency (SAMHA) within the United States Department of Health and Human Services.

Releasing negative thoughts and emotions with TFT and solidifying positive changes with hypnosis may help us manage and reduce pain, sleep better, feel more relaxed, happier and healthier.

Then we are able to enjoy life once again.

Diane Bahr-Groth, CH, TFT-Adv, is the director of Mind-Body Transformation Hypnosis Center in Stamford. With over 24 years of experience in mind-body therapy, she is a registered consulting hypnotist; a certified member of the National Guild of Hypnotists; and certified in the Virtual Gastric Band Hypnosis Program, Thought Field Therapy and other modalities. Connect at 203-595-0110 or MindBodyTransformation.com. See ads, pages 36 and 53.

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naturally healthy pet

The Monthly Naturally Healthy Pet Section Starts Here!

Pain Management for Pets Effective Non-Drug Options

D News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions For information on how you can be a part of a future issue, call

203-885-4674 or email NicoleM@NaturalAwakeningsMag.com

58

by Mary Oquendo

ogs, horses, humans and cats are mammals. That means we have the same nervous system and neurochemical transmitters so animals experience pain in the same manner as humans.

Since we know pharmaceutical options are limited when it comes to pain in humans, it stands to reason that many non-pharmaceutical pain management techniques could be considered for our pets when we know or suspect they’re experiencing pain.

As with people, before starting any new therapies or instituting changes, consult with a veterinarian to discuss any impact on an individual pet.

CBD Products

The human medical field is finally legitimizing the use of medical cannabis to treat chronic illnesses and disease. More states are authorizing medical marijuana dispensaries for humans, but medical marijuana is not an option for pets because the live/ dried plant is considered toxic.

The alternative to medical marijuana for pets is CBD, derived from the hemp plant. Hemp is the same plant species as marijuana. They are both Cannabis sativa L. The difference lies in the variety. Hemp has been used historically in the manufacturing sector to make rope and textiles, while marijuana was bred for the intoxicating resinous glands that grow on the flowers and leaves.

The American Veterinary Medical Association has not yet taken an official stand

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

on the use of CBD products; it is currently under “discussion”.

3 Key Differences Between Hemp and Marijuana: 1. Hemp does not Contain THC.

Any trace amounts are removed during production. THC stands for tetrahydrocannabinol. It’s the THC that’s responsible for the psychological effects of marijuana, leading to its appearance on the Schedule 1 Controlled Substance list.

While THC has many medical benefits, it is not the only part of the plant that has medicinal properties. Both marijuana and hemp also produce cannabidiol (CBD).

CBD has medicinal benefits because it binds to the body’s endocannabinoid system through the CB1 and CB2 receptors found in every tissue. The endocannabinoid system is connected to the brain, central nervous and peripheral systems. It also maintains and manages homeostasis within the body, neural activity, pain, memory, emotions, carcinogenesis and embryonic development.

As these binders are throughout the body, it accounts for the wide range of therapeutic properties. Essentially, it does what the body needs it to do. The medical benefits of CBD can help with a wide range of conditions, ranging from seizures to diabetes to pain management related to arthritis or cancer. Dogs have the highest

concentration of CB receptors of any mammal, which is why dogs are highly sensitive to the effects of both THC and CBD.

2. Hemp is Legal.

CBD is made into treats, oils, topical creams and capsules. Not all CBD products are created equally. As with any new booming market, there are companies looking to cash in by producing it as cheaply as possible. They use industrial-grade hemp, grown for quantity using factory farming, pesticides and fertilizers. On the other hand, there are companies dedicated to the well-being of pets. In addition to growing organically, these companies spend thousands on research and development of different strains to pinpoint specific chronic conditions.

Hemp can be purchased online and in stores. It can be transported across state lines. Nothing in the pet industry is wellregulated, so CBD products for pets are a “buyer beware” purchase. Research the companies to ensure the product is the best.

3. Toxicity.

While both the live plant of hemp and marijuana are toxic to dogs and cats in

any form, CBD derived from hemp is safe.

However, dosing is done based on the pet’s weight. As with any substance, any pet can have an allergic response and go into anaphylactic shock. While a pet can overdose from medical marijuana, the same is not the case with CBD.

Veterinarian Chiropractor

Veterinarian chiropractors focus on the pet’s neuro-musculoskeletal system. Like their human counterparts, they manipulate and align joints and spine to reduce or eliminate misalignments that may interfere with the central nervous system resulting in joint degeneration and other chronic joint conditions.

Low Inflammation Diet

Foods that contribute to inflammatory responses include highly processed meats, such as those found in delis and hotdogs; poor quality proteins found in cheaper pet foods; potato pasta; white rice; dairy; omega 6 oils; carbohydrates; sugars; processed grains; and fruits.

Acupuncture

Acupuncture is a centuries-old practice from Traditional Chinese Medicine (TCM)

that entails stimulating certain energy points on the body, usually by the insertion of needles. The premise is that this stimulation will open up blocked energetic channels so the pet’s energy flow is unencumbered and can naturally restore the body to better health. It has been studied and used in pets for many chronic medical conditions including pain management.

Exercise

Regular exercise helps to reduce weight, which in turn helps overstressed joints.

In addition, increased exercise releases happy endorphins, which makes the pet feel better.

There are numerous studies that the presence of pets in human lives results in many health and quality of life benefits.

Shouldn’t pets get the same commitment from us to make them feel better when they are feeling pain?

Mary Oquendo is a Reiki master, advanced crystal master and certified master tech pet first aid instructor. She is the owner of Hands and Paws Reiki for All. She can be reached at HandsAndPawsReiki.com. See ad, page 61.

October 2018

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Farewell to a Beloved Pet Earth’s Memorial to a Pet’s Passing

by Sandra Murphy

T

he American Pet Products Association estimates Americans collectively spent $69.5 million on our 235 million mammal, avian and reptile pets, as well as 158 million pet fish, in 2017. It’s not surprising that end-of-life planning for a devoted family companion is a solemn endeavor.

Burial in a box or blanket in the backyard used to be the predominant way to deal with pet remains. As people and pet populations have grown, many municipalities now have ordinances against the practice. Instead, good options exist that protect and preserve the planet these animals so enjoyed.

Innovative Containers

Kay Winters, a blogger at PawsAndPines. com, in Amsterdam, the Netherlands, mothers a dog, Clover, and two cats, Chuckie and Mittens. “When they pass away, I plan to bury them in biodegradable mushroom bags,” she says. “It has mushroom and other organisms infused into it to help with natural decomposition, cleanse any environmental toxins in the body and nourish the nearby soil.”

Another biodegradable container is a pod that contains nutrient-rich soil, a seed and the pet’s ashes to nourish the resulting plant, tree or shrub. It’s a lovely way to remember the pet and replenish Earth’s greenspace.

60

Aquamation or Cremation

Veterinary offices commonly arrange for the pet’s body to be sent to a crematorium, with ashes returned several days later. Using temperatures from 1,400 to 1,800 degrees Fahrenheit, these facilities impose a larger carbon footprint than other options.

At-home euthanasia may be beneficial for terminal pets. The animal can remain calm in familiar surroundings with family present. The veterinarian allows time for goodbyes, and when the family is ready, removes the body. “We always place the pets on nice stretchers with a blanket over the body and encourage the family to place toys or flowers with their pet. There’s no handing out brochures with photos of urns or upselling. It’s respectful of the pet’s life,” says Veterinarian Mary Gardner, of Yorba Linda, California, co-founder and chief technology officer at Lap of Love Veterinary Hospice, a national network of veterinarians dedicated to end-of-life care.

Gardner is also building an aquamation (alkaline hydrolysis) facility in Boynton Beach, Florida. This alternative to cremation has a far smaller environmental impact because the resulting alkaline water is safe to drain, containing no chemicals or DNA. Elizabeth Fournier, author of The Green Burial Guidebook, owns and oper-

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

ates Cornerstone Funeral Services and Cremation, in Boring, Oregon, where she periodically receives inquiries about pets. “I’ve received calls over the years for horses, donkeys, sheep and dogs.

One family called me for their alpaca. I explained my funeral home was a humanonly funeral parlor, but I’d be more than happy to help with a referral,” Fournier says. She offered a choice of flame or water. “They liked the water method because Spunky the Alpaca loved the rain and could drink more water than most of her pasture mates,” she says.

The family let all the other animals at home come by to give Spunky a sniff and a goodbye, and then took her body for bio-cremation. “They took her ashes home in a ceramic pig cookie jar,” says Fournier.

“It’s my favorite story.”

“The zero-emission aquamation process creates one-tenth the carbon footprint of traditional, flame-based cremation and enables 20 percent more ashes to be returned to the family, allowing for a lasting contribution to be made to the Earth in honor of a beloved pet,” says Christie Cornelius, the founding doctor of veterinary medicine at Last Wishes Compassionate Comfort Care for Pets, in Houston, Texas.

Eternal Reefs, Inc., in Sarasota, Florida, mixes environmentally friendly concrete with cremains to form a gigantic reef ball, which is then placed on the ocean floor to replenish naturally diminishing reef systems and provide a permanent underwater memorial. Originally designed for human use, some owners have asked for pets to be included. To reduce costs, families are encouraged to hold their pet’s cremated remains for the appropriate time when they are memorializing a human loved one. Recorded GPS coordinates facilitate future visits to the area.

Whether using earth, fire or water, there are many ways to honor a pet’s lifelong devotion and lessen its final carbon footprint to protect Earth’s natural health and beauty.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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236 Evergreen St, Bridgeport 203-576-7727

BULLY BREED RESCUE PO Box 953, New Canaan BBRCT@yahoo.com BullyBreedRescueInc.org

COMMUNITY CATS PO Box 4380, Stamford CommunityCatsCT@yahoo.com CommunityCatsCT.org

DANBURY ANIMAL WELFARE SOCIETY (DAWS) 147 Grassy Plain St, Bethel 203-744-3297

FRIENDS OF FELINES INC PO Box 8147, Stamford 203-363-0220 Cats@AdoptAPet.org AdoptAPet.org

LOOKING GLASS ANIMAL RESCUE Ridgefield • LGARinc.org On Facebook, Twitter and Instagram

NFSAW 223 State Rt 37, New Fairfield 203-746-2925 NFSAW.org

PET ANIMAL WELFARE SOCIETY INC (PAWS) 504 Main Ave, Norwalk 203-750-9572 PAWSCT.org

PET PROTECTORS 2490 Black Rock Tpke, #453, Fairfield 203-330-0255 PetProtectorsRescue.org

RIDGEFIELD OPERATION FOR ANIMAL RESCUE (ROAR) 45 South St, Ridgefield 203-438-0158 ROAR-Ridgefield.org

STRAYS AND OTHERS PO Box 473, New Canaan 203-966-6556 StraysAndOthers@hotmail.com

1 Tower Ridge, Westport 203-557-0361 WestportWASA.org

VETERINARY SERVICES NUTMEG SPAY/NEUTER CLINIC 25 Charles St, Stratford 203-690-1550 • NutmegClinic.org

The Nutmeg Spay/Neuter Clinic is a low-cost, high-volume facility for cats and dogs, the first such professional clinic in Fairfield County. The clinic offers other low-cost services during the spay/ neuter appointment. Nutmeg honors state spay/ neuter vouchers at face value from adopted shelter pets and qualified low-income families, and offers further low-cost incentives to nonprofit rescue groups. Pit bulls and mixes are welcome at an even more reduced rate, and the clinic offers spay/neuter and vaccine discounts for feral cats. See ad, page 59.

PET ASSISTANCE, INC

PO Box 2015, New Preston 860-355-PETS • GetaPet@gmail.com PetAssistanceInc.org Pet Assistance helps keep pets in their homes in times of financial and medical crises, providing emergency veterinary subsidies to pet owners in financial need. We only give grants for pets that have a good prognosis, unless the knowledge we gain from the treatment or surgery may help future animals in need.

Final Journey,

LLC

( Pet Euthanasia Service )

Kristen Klie, D.V. M. and Associates

( 203 ) 645-5570 www.finaljourneyllc.com October 2018

61

in waves; we never know what will throw us back into it. The final destination of acceptance doesn’t mean we are free from the loss.

It’s something we always carry with us and it leaves its scar on our hearts. Acceptance in many cases simply means the pain is manageable. A grieving parent can manage to live each day. A bereaved wife can put one foot in front of the other and raise her children.

Grieving a Loss

Finding Ways to Heal

“D

by Bobby Kitsios

eath is the word used to signify ‘the end of life,’ spoken by persons who see not that seeming death is really ‘the beginning of life,’ and the opening of the sacred volume of eternity,” said Andrew Jackson Davis, a medium, channel, and one of the founders of modern spiritualism.

What does that mean for those of us left behind? How do we reconcile knowing that death is a new beginning for those who have passed and the emotions that battle against those words?

Grief affects everyone. Coping with the loss of a close friend or family member may be one of the hardest challenges many of us will face. Losing a spouse, parent or child can be particularly intense and overwhelming. Many of those who have found spiritualism did so because of grief.

Death is a type of magnificent tyranny; it is uncompromising, and comes in time to all of us. It hurts us viscerally. Although we may try to avoid it, we cannot. The reality is we will never see that person again in this physical world. While we feel the person is gone forever, we may focus more on the ending. We replay in a loop the illness process, the effects of an accident, the pain and suffering. We begin to question ourselves about what we could have done, what steps we could have taken or changed. We know mentally it doesn’t help because as much as we wish for it, the past cannot be rewritten. Our heart takes over; we exist in this bubble of emotion while trying to stay connected to our loved one.

Grief is intensely personal and has no clock. The pressure from others around us to not feel the emotion or to “get over it” in what they think is a timely fashion makes us feel worse. In a desire to make us feel better, others sometimes do the opposite. The road to hell is paved with good intentions, the old adage says. They don’t always have the answers or know what to say. They want us to be okay, to heal, and to know that the love we remember is still with and around us. It is just there in a different way.

Grief has multiple stages: denial, anger, bargaining, depression and acceptance. However, these are not linear. The stages come 62

Fairfield County/Housatonic Valley Edition

There are some things we can all do to help our grieving process.

Lessen some of our commitments. This gives us the time and space we need to heal.

Don’t hold back the pain. Allowing ourselves to cry when we need to and not trying to hold back the emotion will allow its release.

Stay in the present moment. Getting out of our emotional self for a short time by paying attention to everything around us in detail helps the mind focus on something other than the loss.

Be conscious of the physical body. Where are you holding stress and tension? Release that tension through breathing, and help the body relax, if only for a short spell.

Seek counseling from a trained professional. This will help develop coping mechanisms and simultaneously relieve some of the emotional pain being carried.

Connect with others through support groups. Groups are a great way to connect with others dealing with similar loss. Compassionate Friends, a nonprofit offering friendship, understanding and hope to those going through the natural grieving process, is a group that helps those who have lost a child. Healing often comes through caring and sharing.

Sometimes the spirit can come through to help heal the relationship. There can be learning on the other side, and this connection can bring a closure of sorts. The closure to the physical reality and openness to the true essence of who we all are is spirit.

It brings peace to those of us left behind, and offers us hope and healing. It allows us to relive the memories that we shared with our loved ones. There is an opportunity to experience them again while giving us a forum to talk about them. It helps us feel the love. It is truly a miracle and a holy experience that helps all those who are grieving, even if they are not the one receiving a message.

The spirit world sees grief differently, as if we are separated for a short while and will be together again. Without the presence of time in their reality, it’s as if they know tomorrow we will be together. For us here, one man’s tomorrow is another’s eternity.

Spirits want us to remember them. They will do their part and try to get our attention to help us and them heal and progress. If we are open to it, we can feel their presence around us in a song, a fragrance, everyday experiences and our lives. It is not the same, but nothing ever is. The only constant is change; life is ever-changing.

We can develop this new relationship with the spirit world and all those we have lost. The connection will be there; however, we must change our limited view of wanting to be with them, to understand that they are with us today, tomorrow and forever.

Bobby Kitsios is a psychic, healer and medium, and the owner of The Sacred Spirit in Stamford. Connect at TheSacredSpirit.net. See ad, page 53.

eNaturalAwakenings.com

Stop a cold before it starts Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before bed.

One man said, “Best sleep I’ve had in years.”

New research: Copper stops colds if used early.

Copper may even stop flu if used earew research shows you can coming on and he hasn’t had a cold ly and for several days. Lab technicians stop a cold in its tracks if you since. placed 25 million live flu viruses on a take one simple step with a He asked relatives and friends to try CopperZap. No viruses were found alive new device when you first feel a cold it. They said it worked for them, too, so soon after. coming on. he patented CopperZap™ and put it on People have used it on cold sores Colds start when cold viruses get in the market. and say it can completely prevent ugly your nose. Viruses multiply fast. If you Soon hundreds of people had tried it outbreaks. You can also rub it gently don’t stop them early, they spread in and given feedback. Nearly 100% said on wounds, cuts, or lesions to combat your airways and cause misery. the copper stops colds if used within infections.

But scientists have found a quick 3 hours after the The handle is way to kill a virus. Touch it with copper. first sign. Even up curved and finely Researchers at labs and universities to 2 days, if they textured to imagree, copper is “antimicrobial.” It kills still get the cold prove contact. It microbes, such as viruses and bacteria, it is milder than kills germs picked just by touch. usual and they feel up on fingers and That’s why ancient Greeks and Egyp- better. hands to protect tians used copper to purify water and Users wrote you and your heal wounds. They didn’t know about things like, “It family. viruses and bacteria, but now we do. stopped my cold Copper even Sinus trouble, stuffiness, cold sores. kills deadly germs Scientists say the high conductance right away,” and of copper disrupts the electrical bal“Is it supposed to work that fast?” that have become resistant to antibiotics. ance in a microbe cell, destroying it in Pat McAllister, age 70, received one If you are near sick people, a moment of seconds. for Christmas and called it “one of the handling it may keep serious infection Tests by the Environmental Protecbest presents ever. This little jewel really away from you and your loved ones. It tion Agency (EPA) show germs die fast works.” Now thousands of users have may even save a life. on copper. Some hospitals tried copper stopped getting colds.

The EPA says copper still works for surfaces like faucets and doorknobs.

People often use CopperZap preeven when tarnished. It kills hundreds of This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci different disease germs so it can prevent illnesses by over half, and saved lives. used to get colds after crowded flights. serious or even fatal illness.

The strong scientific evidence gave Though skeptical, she tried it several CopperZap is made in the U.S. of inventor Doug Cornell an idea. When times a day on travel days for 2 months. pure copper. It has a 90-day full money he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” back guarantee when used as directed a smooth copper probe and rubbed it Businesswoman Rosaleen says when to stop a cold. It is $69.95. Get $10 off gently in his nose for 60 seconds. people are sick around her she uses Cop- each CopperZap with code NATA4.

“It worked!” he exclaimed. “The perZap morning and night. “It saved me Go to www.CopperZap.com or call cold went away completely.” It last holidays,” she said. “The kids had toll-free 1-888-411-6114. worked again every time he felt a cold colds going around, but not me.”

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63

Healthy Hormones

REBOOTING LIBIDO Exercise Rekindles Desire

B

by Maya Whitman

ecause exercise delivers so many benefits, it’s not surprising that one of them is increased libido. A low sex drive can affect either gender at any age, and contributing factors include hormonal changes, daily stressors and certain prescription drugs.

According to a study published in the Journal of Sexual Medicine, shortduration bursts of exercise work to increase

circulation and heart rate, thus amping up physiological arousal in women. Sexual performance is enhanced in men by exercising three to five times a week, according to a study published in the Archives of Sexual Behavior.

“Eating right and being committed to a daily exercise regimen that includes strength, cardiovascular and flexibility training is key to maintaining a great

Exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life. Studies from the University of Texas at Austin show premenopausal women experience increased sexual response with exercise, including individuals with diminished sex drives due to the use of antidepressants.

“Stress is one of the biggest libidokillers in women, and endorphins released during exercise can reduce stress, improve libido and increase arousal,” maintains Stephanie Mansour, fitness expert and CEO of Step It Up with Steph, in Chicago, Illinois. “Adding 30 minutes of exercise a few times a week can increase endorphins, blood flow and testosterone.”

Aging Passionately

The inevitable hormonal changes of menopause and beyond can dampen a woman’s sex life, but it doesn’t have to become a way of life. “Women can experience side effects of shifting hormonal levels which cause libido to vanish and the vagina to become dry, making us feel

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libido and continual excellence in sexual function,” affirms Dr. Jeffry Life, author of The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body and owner of The Life Center for Healthy Aging, in Charleston, West Virginia.

fit body

Exercises to Stoke Sexy 5 Yoga Poses to Increase Sex Drive Tinyurl.com/YogaPoses4SexDrive Yoga to Increase Sexual Energy - 25-minute yoga class Tinyurl.com/YogaClass4Libido Sexual Health and Heart Disease interview with Dr. Jeffry Life Tinyurl.com/SexAndHeartHealth anything but empowered,” explains Ellen Dolgen, the Coronado, California, author of Menopause Mondays: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause. “Exercise, along with the guidance of a menopause specialist to help manage those hormonal changes, is a winning ticket. Life in our 40s, 50s and beyond can be wonderful!”

Erectile dysfunction (ED) is a problem for many men, and can result from sedentary lifestyles, certain medications and cardiovascular issues. “ED is a huge problem worldwide, and vascular disease is one of the major causes,” says Life. “This can be avoided by eating properly and making exercise an essential part of everyday life, which can also reduce the need for prescription drugs that are another major cause of the problem.”

Strength Training and Yoga

Testosterone—a hormone that plays a significant role in lighting our “fire” and keeping it lit—can be enhanced by adding workouts with weights. “Strength training can boost testosterone, which may boost sex drive in both women and men. For men, I recommend lifting weights and doing push-ups. However, it’s important to note that too much intense exercise or strength training may have the opposite effect, and actually reduce the desire to have sex,” says Mansour.

In addition to a daily exercise program that includes cardio and flexibility exercises, Life concurs, “Thirty to 60 minutes of strength training three to four times a week is ideal.”

According to a review published in the Journal of Sex and Marital Therapy, yoga may increase both male endurance and female response. “Yoga turns off our sympathetic nervous system, the part that keeps us in ‘fight-or-flight’ response. Inversions like the shoulder stand help to harmonize hormones, supporting a well-balanced sex drive,” explains Pam Medina, owner of The Yoga Lily, in Clifton Park, New York. “We need to feel attractive, and yoga can help us to accept the body as a sacred vehicle for the soul.”

No matter the age or condition of the body, a more satisfying sex life and better self-image is possible through feeling fit. Life reminds us, “Check with your doctor before taking up an exercise regimen, and know that maintaining a healthy body can give us essential ingredients for a great sex life well into our 60s, 70s, 80s and 90s.”

Maya Whitman is certified in bodywork and clinical essential oil therapy.

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65

INSPIRED

inspired table briefs

TABLE

Food Finder

Software Tracks Farm to Fork Supply Chain

Serious concerns have surfaced about food transparency, and people are asking questions. Documentaries like Rotten urge consumers to think twice about the origins and ingredients of their food, but answers are not always readily available.

In addition to environmental concerns like long-distance transportation, people are worried about food recalls and safety. FoodLogiQ’s software solution creates “farm to fork traceability”, welcoming companies across the industry to participate, with approximately 7,000 having registered so far in some 100 countries—including Whole Foods, Chipotle Mexican Grill, Carl’s Jr., Subway, Buffalo Wild Wings and the Panda Restaurant Group.

Information provides useful details such as where the food was harvested, whether pesticides were used, where the food traveled and how it was processed.

FoodLogiQ Chief Marketing Officer Katy Jones suggests this is an important moment of change in the food industry, saying, “Food companies are embracing global standards to increase efficiencies and build a foundation for traceability and supply chain visibility.”

Air Fare

Creating Food from Carbon Dioxide

To advertise or participate in our next issue, call

203-885-4674 66

Fairfield County/Housatonic Valley Edition

By 2050, the world’s population is estimated to hit 10 billion, and food production will need to increase by 70 percent. Traditional farming won’t be able to keep up.

Lisa Dyson, who holds three degrees in physics, including a Ph.D. from the Massachusetts Institute of Technology, in Boston, knows the reason: ubiquitous carbon dioxide. This byproduct of burning fossil fuels is a known culprit in the pace of climate change.

Dyson is revolutionizing the way protein is made.

Several years ago, she and colleague John Reed came across NASA reports from the 1960s and ’70s that discussed using microbes to recycle carbon dioxide aboard spacecraft. “We were fascinated by their research. We wondered if we could develop a similar technology that would enable us to recycle carbon dioxide into valuable products here on Earth,” Dyson says.

Their startup, Kiverdi, uses microbes to transform carbon into bio-based products in special bio-reactors similar to the giant urns used to brew beer. This year, they’re commercializing a new process to transform CO2 into protein powder. The end product, Planet+Protein, is packed with essential amino acids, vitamins and minerals. eNaturalAwakenings.com

Party to Benefit Westport Farmers’ Market

T

G

reenwich-based Munk Pack has debuted new packaging for its plantbased Protein Cookie line. The redesigned packaging embraces the brand’s adventurous nature, and highlights clear points of their Protein Cookies’ differentiations within the overall category.

Understanding consumers’ evolving needs for better-for-you snack options, the front panel of the packaging features key product callouts that the product is plantbased; gluten-free; dairy-free; and contains no sugar, alcohols, 18 grams of protein and 6 grams of fiber per cookie. The new packaging has also replaced product illustrations with real product photography of the Munk Pack Protein Cookies. A refreshed logo in a bold font and design prominently features the brand’s signature chipmunk, a symbol of Munk Pack’s inspiration from nature.

Munk Pack has also embarked on a partnership with Yosemite Conservancy, the philanthropic organization dedicated exclusively to Yosemite National Park. For 2018-2019, a portion of every Munk Pack sale will be donated to Yosemite Conservancy to support their grant for the No Limits Adventure Project.

Munk Pack makes nutritious, readyto-eat snacks for an on-the-go lifestyle. The Protein Cookie line offers four flavor varieties, including Coconut White Chip Macadamia, Double Dark Chocolate, Peanut Butter Chocolate Chip and Oatmeal Raisin Spice.

For more information or to find a retailer near you, visit MunkPack.com.

To register, visit ForkItOver.BrownPaperTickets.com. For more information, email Director@ WestportFarmersMarket.com or visit WestportFarmersMarket.com. See ad, page 69.

ajg/Shutterstock.com

Local Business Launches New Packaging

he Westport Farmers’ Market (WFM) annual Fork it Over Party in the Parking Lot is back. The event will be held at Gilbertie’s Herb Gardens on October 4 from 6 to 10pm.

Adults from all over Fairfield County and beyond gather to celebrate WFM’s programming and the bounty of the season. It is the largest WFM fundraiser and tribute to supporters.

Guests will be greeted with an espressotini featuring Raus coffee. Mecha will furnish seasonal cocktails in a bar truck sponsored by Olive + Julep. WFM ensures the flow of beer and wine, with music by a jazz trio and local favorite Big Yachty.

“WFM operates numerous educational and influential programs that impact the lives of chefs, farmers, adults and children in the Westport and surrounding communities,” says Lori Cochran-Dougall, executive director of WFM. Signature dishes will be served cocktail-party style by celebrity chefs and restaurants, including Matt Storch of Match, Nom-eez, and Match Burger + Lobster; Christian Petroni of Fortina; Sono Bakery; Jessica Bengston of Terrain Garden Café; Barcelona; Jay Leblanc of Knot Norm’s; Anthony Kostelis of The Whelk; and Mecha Noodle Bar. Tickets are $110 per person. There will be drawings for items such as dinners, music, travel, home goods, design consultations and more. This year will also feature the final round of the Chef at the Market Competition, where three finalists will compete for the Best of the Westport Market chefs.

The Westport Farmers’ Market receives philanthropic support from: Boxcar Cantina; Cohen and Wolf; Club Pilates Westport; CTBites; CTFM; Doc’s Maple; Eileen Fisher; Farah’s Farm; Fleishers; Gilbertie’s Herbs & Garden Center; Moffly Media; Newman’s Own Foundation; Sugar & Olives; Westport Sunrise Rotary; Terrain; Town of Westport; Waddell & Reed; Wave Hill Breads; The Whelk; and Whole Foods Westport.

FARM TO TABLE ORGANIC AND SUSTAINABLE PRODUCE & MEATS. Watch for our Hybrid Boats Delivering Your Farm Products to Market "Sustainability One Neighborhood at a Time"

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October 2018

67

Benefits All Ages

‘Less Meat’ Goes Mainstream Options Grow for Plant-Based Eating

P

by Marlaina Donato

lant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6 million to 8 million Americans have completely eliminated meat, including seafood, from their plates. With a 600 percent increase of people going vegan domestically in the past three years and companies like Nestlé devising vegan-tailored product launches, plant-based eating is creating unprecedented demand.

“I’ve definitely seen plant-based eating become more mainstream. Many restaurants now provide plant-based options to keep their customers happy, and more food startups are creating nutand soy-based cheeses, milks and yogurts,” says Lisa Stollman, a plant-based nutritionist in New York City. Vegan lunch options are even making their way into the Los Angeles public school system.

Millennials Lead the Way

GlobalData, a data and analytics company, reports, “Seventy percent of the world population is either reducing meat consumption or leaving meat off the table altogether,” with Millennials at the forefront.

“The environment has been the Millennial generation’s primary concern. Health is of less importance than interest in making the Earth a better place to live,” says Gene Stone, a plant-based diet expert in Hudson, New York, and author of the bestselling Forks Over Knives: The Plant-Based Way to Health.

Stollman concurs, saying, “The majority of my vegan clients 68

Fairfield County/Housatonic Valley Edition

Since the American Medical Association’s recent suggestion that hospitals consider providing plant-based meals for patients, perceptions are shifting. Holistic Cardiologist Joel Kahn, in Ferndale, Michigan, began teaching plant-based diets to heart patients in 1990, and has subsequently seen hundreds of them avoid invasive and surgical procedures, as well as show less evidence of heart disease, Type 2 diabetes, obesity and hypertension. “Many of my patients have decreased or eliminated the otherwise lifelong ‘jail’ of prescription drugs. They learned that disease reversal, not management, is the goal,” says Kahn.

Supermarkets across the country are stocking meatless products like plant-based burgers. Many athletes and bodybuilders that have switched away from eating meat attest to improved results by tapping into plant power. People of all walks of life, including seniors, have embraced this paradigm. “There is increased interest in health as Baby Boomers age and start to realize the benefits of a plant-based diet, much of it due to myriad new research,” says Stone.

According to the Harvard School of Public Health, a diet rich in vegetables and fruits lowers blood pressure. The American Diabetes Association supports a nutrient-dense vegetarian diet that can decrease the risk of certain diseases.

For Stollman’s vegan clients aged 50 and older, “Health plays a strong role in their interest in plant-based eating. The science has become clear, and based on the evidence, I continue to teach my clients the importance of including plant-based meals in their daily diets,” she says.

Looking Forward

The surge of people changing their diet has a multilevel impact.

“I feel deeply grateful to have been able to help spread the word about plant-based diets. Health, the environment and animal protection are great concerns of mine,” says Stone.

Stein appreciates how the positive change in diet benefiting people and the planet is coming full circle. “We’re still amazed and honored to know that our cookbooks have helped to create a sea change. Folks visiting from all over the world tell us how our recipes have influenced several generations of their families.”

Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres.

Connect at MarlainaDonato.com.

eNaturalAwakenings.com

Photographee.eu/Shutterstock.com

are in their 20s and 30s, and their concern for animal treatment relates to sustainability. Sustainability helps to reduce methane emissions from industrial farms.”

Wynnie Stein, co-owner of the iconic Moosewood Restaurant, in Ithaca, New York, and co-author of its groundbreaking spinoff vegetarian cookbooks, has witnessed monumental changes since the early 1970s. Younger cooks at Moosewood have also brought passionate innovations to the establishment. “Millennials are incredibly creative, especially with plant-based and gluten-free dishes. They’re committed to animal rights and issues that affect the health of the planet,” observes Stein.

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calendar of events All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Calendar submissions must be entered online at eNaturalAwakenings.com: click on “submit calendar” at the very top of the page.

WEDNESDAY, OCTOBER 3

FRIDAY, OCTOBER 5

Dreams and the Earth – 7-9pm. 10/3, 10/10, 10/17.

Learn practices that will support your dreaming during sleep, and learn more ways to unpack your dreams. Journey to a sacred site, connect with the trees and so much more. $33/per week. Muktinath Holistic Center, 731 Main St, Unit 121, Monroe.

203-556-7777. MuktinathHC@gmail.com. MuktinathHolisticCenter.com.

Reiki Level 1 Workshop – 10am-5:30pm. With Gigi Benanti. Learn Western style from an experienced Reiki Master (21 years). Includes latest info.

Learn how to use Reiki for self-healing and healing for others. 2 manuals and certificate. $125. Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

THURSDAY, OCTOBER 4

SATURDAY, OCTOBER 6

Angels of the Healing Field – 9am-1pm. Learn how to use an Angelic Heartlink to connect with each angel’s energy. Then have the ideal opportunity to establish and strengthen your personal connection with each of the IET Healing Angels of the Energy Field. $50 per day. Muktinath Holistic Center, 731 Main St, Unit 121, Monroe. 203-556-7777. MuktinathHC@gmail.com. MuktinathHolisticCenter.com.

markyourcalendar ALBERTSON MEMORIAL CHURCH UPCOMING UPCOMING EVENTS Saturday, October 6 and November 3 Spiritual/Psychic Fair • 11am-4pm • $35+ Saturday, October 13 Halloween Spiritualist Celebration Tea Leaves, Palmistry, Gourd Decorating Music, Food and Beverage included 4-6pm • $30 Friday, October 19 Jenn Shepherd Mediumship Demonstration 7-9pm •$25; 35/Non-members Saturday, October 20 Enhancing Mediumship through Energy Jenn Shepherd 10am-2pm $40; $50/Non-members Thursday, October 25 Gala Event with AMC Healers & Mediums 7-9pm • $30 Sunday, October 28 Meet Your Spirit Guides with Rev Robin Dubord 1-3pm • $25; $35/Non-members

ONGOING EVENTS: Sunday Service • 11am-12:30pm

Tuesdays • Spiritual Philosophy and Self Unfoldment • 7-9pm • $10 RSVP Wednesdays • Beginner Psychic and Mediumship Class • 7-9pm • $20 Cancelled events will be posted on our website Albertson Memorial Church 293 Sound Beach Ave, Old Greenwich 203-637-4615 • Info@AlbertsonChurch.org AlbertsonChurch.org 70

Reiki 1st Degree Workshop – 9:30am-5:30pm.

With Gigi Benanti. Learn Western style from an experienced Reiki Master (21 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. 2 manuals and certificate. $125.

Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@ snet.net. AngelHealReiki.com.

Spiritual, Psychic and Healing Fair – 11am-4pm.

No reservations needed, first-come, first-served. We have faith you will have a rewarding experience with our readers, but church policy does not allow refunds. Free admission. $30+ healings/readings.

Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich. Info@AlbertsonChurch.org.

AlbertsonChurch.org.

MONDAY, OCTOBER 8 Oneness Meditation – 7:15-8:30pm. Please join us to experience the Oneness Meditation. Free. Dingletown Community Church, 376 Stanwich Rd, Greenwich. 203-618-8987. Gac0421@optonline.net.

FRIDAY, OCTOBER 12 Boosting Your Immune System in 21 Days – Noon-1pm. Attendees will receive a body composition analysis, which measures body fat and BMI, metabolic age, visceral fat, and water absorption.

Complimentary screening ($250 value) to all attendees. Free; registration requested. New Morning Market, 129 Main St, Woodbury. 203-263-4868.

NewMorn.com.

Spiritfire Breathwork – 6-7:30pm. Using rebirthing breath, we will release physical, emotional and energetic blocks, freeing up the power of the life force and bringing the body to the vibrational level of being fully alive. Please bring a blanket. $20.

New Morning Market, 129 Main St, Woodbury.

203-263-4868. NewMorn.com.

Raise Your Vibe – 6-8:30pm. Evening of relaxation and recharging. Explore the fundamentals to living a balanced life. Salad and plant-based smoothie served plus gentle yoga and meditation. Wear comfortable clothes, and bring a yoga mat. Donation requested of an art supply or sporting equipment.

Family & Children’s Aid, 80 West St, Danbury.

203-470-4666. DorisHanley@yahoo.com.

SATURDAY, OCTOBER 13 Psychic Readings at Birdhouse Jewelry – 10:30am2pm. With Diane Duffy, clairvoyant. An advanced clairvoyant, Diane channels messages from the spirit world, without needing interpretive tools.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Bring a notepad or use a recording app. $40/20-minutes. Birdhouse Jewelry, 466 Rt 10, Plainville.

860-414-4002. Amy@BirdHouseJewelry.com.

BirdhouseJewelry.com.

What’s your Dosha? Introduction to Ayurveda – 1:30-3:30pm. Introduction to Ayurveda, and how your tongue tells your state of health. Learn about your unique constitution (dosha), how it affects your health, and practical tools to create more balance and harmony in your life. No experience necessary. $39. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@YogaSpace-CT.com.

YogaSpace-CT.com.

Spiritualist Halloween Celebration – 4-6pm.

Tea leaves and palm readings, gourd decorating, music, face painting, and raffles. Costumes optional. $30, includes food and beverage. Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich. KathleenJamesMedium@gmail.com.

AlbertsonChurch.org.

SUNDAY, OCTOBER 14 The Doctor is in On A Sunday! – 11:30am-1pm.

Meet and greet with Dr. Noori. Learn more about her approach to health and wellness. Light refreshments. New patient promotions for all attendees.

Free. Shalva Clinic, 8 Lincoln St, First Fl, Westport. 203-916-4600. DrNadiaNoori@gmail.com.

ShalvaClinic.org.

All About Apples – 1-2pm. Try different varieties of local apples and decide which one is your favorite.

Enjoy tasting gluten-free and vegan treats featuring apples and recipes to take home. All ages are welcome. Free; registration requested. New Morning Market, 129 Main St, Woodbury. 203-263-4868.

NewMorn.com.

WEDNESDAY, OCTOBER 17 Trust Your Gut – 6:30-7:30pm. Three-part approach to supporting healthy digestion, sponsored

by MegaFood. Learn to trust your gut with lifestyle practices, foods and supplements. Free; registration requested. New Morning Market, 129 Main St, Woodbury. 203-263-4868. NewMorn.com.

What is Ayurveda and What Can It Do for You? – 6:30-8:30pm. With Dr. Somesh Kaushik, Ayurvedic and Naturopathic physician. Free. The New Canaan Library, 151 Main St, New Canaan. 203-594-5003.

NewCanaanLibrary.org.

FRIDAY, OCTOBER 19 What is Ayurvedic Medicine and How Does it Compare with Western (Allopathic) Medicine?

– 6-8pm. With Dr. Somesh Kaushik, Ayurvedic and naturopathic physician. Free dosha readings will be available to the first 12 people who RSVP. Free.

New Morning Market, 129 Main St, Woodbury.

203-263-4868. NewMorn.com.

Mediumship Demonstration – 7-9pm. With Rev. Jenn Shepherd. $25; $35/non-members. Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich. 845-709-4089. KathleenJamesMedium@gmail.com. AlbertsonChurch.org.

SATURDAY, OCTOBER 20 Enhancing Development Through Energy Awareness – 10am-2pm. Enhancing development through energy awareness and cultivation. $40; $50/nonmembers. Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich. 845-709-4089. Kathleen JamesMedium@gmail.com. AlbertsonChurch.org.

7th Annual Stamford Health, Health Wellness and Sports Expo 2018 presented by WABC-TV – 10am-4pm. Created to fuel your mind, body and soul, Expo 2018, the largest health and wellness expo in Connecticut, will feature health education

by Stamford Health, fun activities for children plus the latest information, products and services from over 100 exhibitors. Free. Chelsea Piers CT, 1 Blachley Rd, Stamford. 203-531-3047. Tamara@ TMK-EventMarketing.com. HWS-Expos.com.

CT Vendor Variety Show – 10am-4pm. The CT Vendor Variety Show features CT Handmade & Vintage vendors from across the state. Offering Vintage Fashion, Handmade Jewelry and Arts, Food Trucks, Water Infusion Bar, Natural Skincare, Plants, Household decor, and more. Stop by to find unique treasures. Free. Conti Building, 415 Howe Ave, Shelton. 203-980-5285. MYLCollective@gmail.com.

Accessing the Energy of the Divine with Aggregata Zupanova – 2:30-4:30pm. Learn simple methods for soulful self-care by understanding the polarity of your soul and how each part is equally important for growth. Divine Energy channeling experience will conclude with Q&A for full integration. $30/ advance; $35/day of. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@YogaSpace-CT.com.

YogaSpace-CT.com.

SUNDAY, OCTOBER 21 7th Annual Stamford Health, Health Wellness and Sports Expo 2018 presented by WABC-TV – 11am-4pm. Created to fuel your mind, body and soul, Expo 2018, the largest health and wellness expo in Connecticut, will feature health education

by Stamford Health, fun activities for children plus the latest information, products and services from over 100 exhibitors. Free. Chelsea Piers CT, 1 Blachley Rd, Stamford. 203-531-3047. Tamara@ TMK-EventMarketing.com. HWS-Expos.com.

First Annual Smart Walk for Smart Kids with Learning Disabilities – Noon-3pm. Community event to empower parents, celebrate kids with learning disabilities and ADHD, and combat stigma.

1.5-mile scenic route. $15/per person. Parking is free. Rain or shine. $15. Sherwood Island State Park, Sherwood Island Connector, Westport.

203-226-6831. Info@SmartKidsWithLD.org.

SmartKidsWithLD.org.

markyourcalendar PASSPORT TO HEALTH & WELLNESS 2018 Presented by CT Holistic Chamber of Commerce Sunday, October 21 • 10am-4pm Statewide Benefit • Holistic Expo 75+ Exhibitors and Speakers!

Doubletree by Hilton • 42 Century Dr, Bristol Door donations benefit Hartford Hospital’s Integrative Medicine, Angie’s Spa and CT Children’s Medical Center For more information: contact Shirley Bloethe at 860-989-0033 Facebook.com/Passport to Health and Wellness

Reiki 1 Review Class – 1:30-4:30pm. $25-$50.

Integrative Energy Medicine Institute, 9 Crown St, Milford. 203-980-4103. CGB@IntegrativeEnergyMedicine.com. IEMInstitute.org.

Power and Purpose: Horse Wisdom and Essential Oils for a Radiant Life – 4-6pm. Take an unforgettable journey with horses as your guides to rediscover your heart-centered power and purpose. Develop a personalized essential oil blend with Kristen Rzaza of InterplayHealth.com. $45.

Possibilities Farm, Wilton. 203-803-8333. PossibilitiesFarm@gmail.com. PossibilitiesFarm.com.

MONDAY, OCTOBER 22 Experience Greenwich Week – 10/22-10/28. Shop, dine and explore all Greenwich has to offer. Townwide economic development enhancement initiative featuring more than 150 merchants offering in-store promotions, experiences and restaurant. Greenwich.

203-531-3047. ExperienceGreenwichWeek.com.

WEDNESDAY, OCTOBER 24 Guided Meditation and Sound Healing – 6:307:30pm. Experience an hour of guided meditation and sound healing aimed to help you release tension, sleep better and cultivate overall happiness. Beginners welcome. $15. New Morning Market, 129 Main St, Woodbury. 203-263-4868. NewMorn.com.

THURSDAY, OCTOBER 25 Tibetan Singing Bowl Sound Healing with Horses – 6-8pm. Join the horses in a twilight concert in the barn designed to soothe your body, mind and spirit. Immerse yourself in the sound vibrations of Tibetan Singing Bowls played by Karin Reetz of KariomHealing.com. $45. Possibilities Farm, Wilton. 203-803-8333. PossibilitiesFarm@gmail. com. PossibilitiesFarm.com.

markyourcalendar SACRED SHAMANIC RATTLE MAKING WORKSHOP with Jessica Hunter of Hunter Healing Hands Saturday, October 27 • 1-4pm Sea in the Sky Healing 269 Church St, Ste. 3, Amston $150 with pre-registration Contact Melanie VanOstrand of Sea in the Sky Healing at 860-530-1552 to register

SATURDAY, OCTOBER 27 Reiki Second Degree Workshop – 10am-5:30pm.

With Gigi Benanti, Reiki Master/Teacher (21 years).

Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. Two powerful energy connections from my short Japanese/Usa Lineage.

Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150.

AngelHealReikiGigiB@snet.net. AngelHealReiki.com.

Lowering Cholesterol and Triglycerides Naturally – 2-3pm. With Dr. Shawn M. Carney, naturopathic physician at Northeast Natural Medicine, LLC. Discuss science-based natural methods to lower cholesterol and triglycerides to acceptable levels, and the relevance of glycemic index for blood lipids. $10. New Morning Market, 129 Main St, Woodbury. 203-263-4868. NewMorn.com.

Free Fall Group Healing – 6:30-8:30pm. Attend a group healing with Khristee Rich, Reiki Practitioner and Shaman. Shop for beautiful jewelry and crystals, and enjoy kombucha and light healthy refreshments. Free. SV Decker Jewelry, 22 Broad St, Milford. 203-283-5897. SVDeckerJewelryDesigns@gmail.com. SVDecker.com.

Happy Heart: Open the Chest and Breathe – 2-5pm. With Marlene Tendler. Learn the set up for passive restorative pose that gradually create space within the chest and allow the breath to flow more freely and progress to poses that actively create space. $45/pre-registration; $50/day of event. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.

Info@YogaSpace-CT.com. YogaSpace-CT.com.

An Evening of Healing and Mediumship – 7-9pm.

Experience all Spiritualism has to offer. Receive a mini Tarot reading, mini Mediumship reading, and spiritual healing from our fabulous mediums and healers. $30. Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich. KathleenJamesMedium@gmail.com. AlbertsonChurch.org.

Singer/Songwriter Series – 7pm (doors open).

7:30-9pm. Join us for an evening of music with four local singer songwriters performing original music. New Morning’s Provender is a great dinner option before the show. Contact Doug: 203-2666688. Free/by donation. New Morning Market, 129 Main St, Woodbury. 203-263-4868. NewMorn.com.

FRIDAY, OCTOBER 26

SUNDAY, OCTOBER 28

Reiki Second Degree – 10am-5:30pm. With Gigi Benanti, Reiki Master/Teacher (21 years). Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. Two powerful energy connections from my short Japanese/Usa Linage. Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150.

AngelHealReikiGigiB@snet.net. AngelHealReiki.com.

Herbal Alchemy:Introduction to Spagyric Reparations – 6-8:30pm. Overview of the Spagyric process, a practical introduction, with a demonstration on how to prepare Spagyric Tinctures to raise the potency of any medicines you make. $45. Twin Star Community Apothecary, 57 Bank St, New Milford. 860-350-0077. BekahTwinStar@gmail. com. TwinStarTribe.com.

Meet Your Spirit Guides, Teachers and Lost Loved Ones in Spirit – 1-3pm. With Rev. Robin Dubord Certified Medium, Healer and Spiritualist Teacher. Do you have questions about your spirit guides, angels, teachers and healers? Would you like to meet them? $25; $35/non-members. Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich. KathleenJamesMedium@gmail.com.

AlbertsonChurch.org.

MONDAY, OCTOBER 29 Angels & Crystals – 7-9:30pm. Join your love of both angels and crystals. Take a deeper look at one Archangel and a crystal associated with that Archangel. Hands-on as well as informative. $25.

Muktinath Holistic Center, 731 Main St, Unit 121, Monroe. 203-556-7777. MuktinathHC@gmail.com.

MuktinathHolisticCenter.com.

October 2018

71

markyourcalendar NEW AGE & CRAFTS EXPO Sunday, November 4 • 10am-5pm Come Experience a Day of Spiritual & Creative Enlightenment 2 Rooms of Dynamic Speakers & Guided Meditations Tarot & Intuitive Readings, Spiritual Art, Handcrafted Jewelry, Health & Wellness, Aura Photos, Crystals, Candles, Soaps, Dolls, and much more!

Wyndham Southbury 1284 Strongtown Rd, Southbury For more info email: Cryours87@yahoo.com or call: 203-733-6560 VENDOR SPACE AVAILABLE ANGELINA DIANA: AN EVENING WITH SPIRIT Spiritual Psychic Medium & New Age & Craft Expo Reading Event at 5:15pm.

To purchase tickets visit: AngelinaDiana.com $6 Admission • $1 off with this coupon

markyourcalendar

calendar of events SATURDAY, NOVEMBER 3 CPR Certification – 1:30-3:30pm. Cardiopulmonary resuscitation, or CPR, is a lifesaving technique.

It aims to keep blood and oxygen flowing through the body when a person’s heartbeat and breathing have stopped. Class is for anyone new to CPR or those who need to renew their certification. $39. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.

Info@YogaSpace-CT.com. YogaSpace-CT.com.

Gail Covney – 3pm. Oneness Meditation. Free.

Byram Shubert Library, 21 Mead Ave, Greenwich.

203-618-8987. Gac0421@optonline.net.

The Beat Goes Om: All You Need is Love (and Yoga) – 6:30-7:45pm. With Amanda. 75-minute flow set to the timeless music of the Beatles. Deep Yin-style stretches to revitalize the body and clear the mind. All levels welcome. $20. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@ YogaSpace-CT.com. YogaSpace-CT.com.

SUNDAY, NOVEMBER 4 New Age and Craft Expo – 10am-5pm. Intuitive readings and healings, handcrafted jewelry, soaps, pottery, and two rooms of speakers and guided meditations. Join the Spirit Circle with Angelina Diana after the Expo. Limited seating, email: AngelinaDiana.com. $5/with coupon. Wyndham Southbury, 1284 Strongtown Rd, Southbury. 203-733-6560.

CryOurs87@yahoo.com.

markyourcalendar TIBETAN SAND MANDALA & EMPOWERMENT AT VALLEY SPIRIT WELLNESS CENTER

The Institute for Holistic Health Studies at Western Connecticut State University presents:

SOUL SURFING THOUGH OUR PAST LIVES: Hypnosis and Past Life Regression for Healing with Saundra Cindy Blum, MS Monday, November 5 • 7:30pm Blum, a certified Hypnotherapist, Past Life Regression Therapist, Reiki practitioner, and international lecturer, will share stories from her book, Footsteps through the Sands of Time— Past Life Dramas, Present Life Lessons. A book signing will follow.

Tuesday, November 6 - Saturday, November 10 Join Valley Spirit Wellness Center in welcoming a special delegation of Tibetan Yujngdrung Bön Buddhist monks. They are coming to create a sacred sand mandala, perform empowerment ceremony and lead meditation for those interested to heal and increase their lifespan, restore vitality and increase good luck and prosperity.

November 6, 7, 8: morning meditation and sand mandala creation is free

Ives Concert Hall on the WCSU Midtown campus 181 White St, Danbury Tickets: $20, WCSU students free with current ID Purchase tickets through WCSU box office online at WCSU.edu/tickets or via telephone at 203-837-TIXX

November 9: $50 donation for Empowerment ceremony November 10: $25 donation for Closing ceremony

Proceeds benefit the Institute for Holistic Health Studies For more info: AutuoriC@wcsu.edu or call 203-837-8559 72

Fairfield County/Housatonic Valley Edition

Valley Spirit Wellness Center 6 Green Hill Rd Washington Depot Call 860-619-2788, email Info@ValleySpiritCoop.com or visit ValleySpiritWellness.com for detailed schedule of events and to register eNaturalAwakenings.com

ongoing events

sunday Tal Fusion: Sunday Sweat – 9:15-10am. With Tal Fagin. Get your heart pumping and blood flowing with this eclectic, spirited, high energy class. Class is 50 minutes in length, so get ready to get in high gear. $18/class; $16/senior. Valley Spirit Cooperative & Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ValleySpiritCoop.com.

ValleySpiritCoop.com.

Gentle Yoga, Pranayama, Meditation – 9:3010:45am. Relax, release and flow into wellness in beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Satsang Meditation – 9:30-11am. Satsangs are wonderful spiritual and community gatherings of like-minded people. Satsangs with Shanti Mission Healers are filled with music, mantra, meditation, spiritual instruction/discourse and spiritual blessings to help you reset, recharge and get ready for the week ahead. By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

New Beginnings in Community Sunday Service – 10am. Join this group of spiritually-minded people embracing and honoring all world religions, belief systems, cultures and traditions. Come together to share thoughts, experiences and wisdom in a supportive environment. Free. Mystics By The

markyourcalendar A YEAR OF HEALING with Dr. Eilis Philpott Soul Healing Journey, LLC The 2019 dates are: January 11-13 • February 8-10 • March 8-10 April 12-14 • May 3-5 • June 7- 9 • July 12-14 August 9-11 • September 13-15 October 11-13 • November 8-10 December 13-15 Meet one weekend a month for 12 months and receive what I have learned from trainings, life and guidance in a way that integrates the various modalities.

By the end of this 12-month training you will have catapulted your personal, professional and spiritual journey into the stratosphere.

Investment: $350 monthly billing or $4200 for year to pay in full Payment plans available.

Be prepared to commit to one full year of healing.

Registration required • 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com/A-Year-Of-Healing

Sea, 394 New Haven Ave, Milford. 203-980-6272.

NewBeginningsInCommunity.Weebly.com.

Family Meditation Program – 10-11:30am.

Second and fourth Sunday. Ages 4-13. While the adults are meditating in the main building, young people can connect with others in their age-group, learn about mindfulness, compassion toward self and others. 203-244-3130. MMKeeler@gmail.com.

ReddingMeditation.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Celebration Service – 10:30am-noon. With Rev. Shawn Moninger. Inspiring message supports your spiritual unfoldment with thought provoking, soul -healing topics and uplifting music. By donation.

Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk.

203-855-7922. Office@UnityCenterNorwalk.org.

UnityCenterNorwalk.org.

Sunday Morning Meditation – 11-11:45am.

Experience stillness and peace, establish a regular practice, reduce stress and tension, and enhance health and well-being. Meditation class for beginners and experienced meditators. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Sunday Albertson Memorial Church Service – 11am-12:30pm. Join us for inspirational sermons, meditation, energy healing and messages from Spirit. By donation. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Info@AlbertsonChurch.org.

AlbertsonChurch.org.

Monthly Mystical Market – 11am-4pm. Third Sunday. Psychics, mediums, intuitives, CT artisans, vendors and holistic practitioners. Free admission, vendors prices vary. The Ruby Tree, 670 Main St S, Woodbury. 203-586-1655. Christina@ TheRubyTreeCT.com. TheRubyTreeCT.com.

Ignite your Spirit Healing Clinic – 11:45am-2pm.

Second Sunday. Muktinath healing clinics are a great way to try out or receive ongoing assistance

markyourcalendar PRIVATE YOGA TEACHER TRAINING IN MIDDLEBURY, CT (or location of your choice) The LisaZenYoga 200-hour training program is approved and registered with Yoga Alliance.

The training will emphasize the techniques and methodology of Power Vinyasa Flow Yoga, alongside classical Yoga training.

90-minute practices led by Lisa Zembruski Training offered in multiple formats: intensive, extensive, and independent study.

Flexible, ongoing start dates.

Contact Lisa.Zembruski@yahoo.com or visit LisaZenYoga.com for more information and to register.

with anything life throws your way. Must register in advance. $20/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-5185808. MuktinathHC@gmail.com. Muktinath HolisticCenter.com.

Reiki Healing Clinic – 11:45am -2pm. First Sunday. Experience the beneficial effects of relaxation and feeling of peace from Reiki healing. Reiki strengthens and balances the body, mind and spirit.

Must register in advance. $20/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail.com.

MuktinathHolisticCenter.com.

Hip Hop Yoga – 1-2pm. Class combines mindfulness and hip hop. The class is designed for teens, using music they love by Drake, Post Malone and Rihanna. Students are encouraged to bring their own music. $60/six-week series; $12/single class drop-in. New Morning Market, 129 Main St North, Woodbury. 203-263-4868. NewMorn.com.

Karma Community Yoga – 5:30-6:30pm. Fourth Sunday. Our monthly donation-based class. Bring a non-perishable food donation, and enjoy an hour for your mind, body and spirit. The Ruby Tree, Sherman Village, 670 Main St S, Woodbury.

203-586-1655. Christina@TheRubyTreeCT.com.

TheRubyTreeCT.com.

monday Releasing The Heart Qigong – 9:15-10:15am.

Monday and Friday. Practicing Releasing the Heart has the power to bring about peace by removing distinctions between people, and reducing conflicts and quarrels. It is a uniquely carefree and vigorous form. $25. Barefoot Living Arts, 85 Mill Plain Rd, Bldg V, Fairfield. BarefootLivingArts.org.

Yoga All Levels – 10-11am. With Caroline. Class given according to whatever level of student happens to show up. All levels welcome. The class is hatha flow based with elements of relaxation, meditation, breath work, strength and flow. $18/ class; $16/senior. Valley Spirit Cooperative & Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ValleySpiritCoop.com.

ValleySpiritCoop.com.

Ayurveda and Wellness – 6-9pm. Ayurveda counseling and therapies. $150. Pryority Wellness, 46 Groove St, New Canaan. 203-857-4123. JMDaptardar@hotmail.com. AyurBeautyAndLifestyle.com.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Reiki Share – 7:30-9:30pm. Fourth Monday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

tuesday Slow Yoga – 10-11am. With Lella Ilyinsky. Class is set to a slower pace, and may include elements of restorative yoga, yin yoga and foundational flow sequences, depending on the needs of the class. Beginners welcome. $18/class; $16/senior. Valley Spirit Cooperative & Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ ValleySpiritCoop.com. ValleySpiritCoop.com.

Mahasati or Insight Meditation – 12:30-2pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Basic Acting Techniques for Teens – 5:30-6:30pm.

Six-week session culminating with a monologue performance for invited guests. The series will include Monologues, Acting for Commercials, Headshots, Getting an Agent. Class size limited to 10. $150/six-week series. New Morning Market, 129 Main St North, Woodbury. NewMorn.com.

Monthly Information Sessions at The Graduate Institute – 6:30-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252.

Make Your Own Reality TV Show – 6:45-8pm.

Students will learn how to make a Sizzle Reel, a 3-minute mini-movie that introduces their show.

They will learn how to come up with a concept, cast, write a shot list, choose music and direct. $220/ six-week series. New Morning Market, 129 Main St North, Woodbury. 203-263-4868. NewMorn.com.

Reiki Share – 7-8:30pm. First Tuesday of the month. With June and Tracy. Come join our circle of practitioners for sharing and caring and healing. All levels of practitioners are welcome. Please RSVP. $20/drop-in. Kindred Spirits, 197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Reiki Share – 7-9pm. Second Tuesday. Practice and enhance your Reiki healing and grow your intuition. All will receive healing time and practice time. You must have completed at minimum Reiki Level I in order to fully participate. $15/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail. com. MuktinathHolisticCenter.com.

Spiritual Philosophy & Self Unfoldment – 7-9pm.

Through a process of structured meditations on potent spiritual phrases, students will be exposed to the internal spiritual development of Jacob’s Ladder. $10/suggested donation. Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich.

Info@AlbertsonChurch.org. AlbertsonChurch.org.

Reiki Healing Shares – 7:30-9:30pm. First and third Tuesdays. With Gigi Benanti, Usui Reiki Master/ Teacher. For Reiki practitioners only. Includes short instruction and discussion. Must RSVP. $20.

Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

Nothing will work unless you do. ~Maya Angelou October 2018

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ongoing events

wednesday Mat Pilates – 9-10am. With Suzette Caldwell. Classic mat Pilates work out, vigorous class but open to all levels. You set the challenge bar for your workout. $18/class; $16/senior. Valley Spirit Cooperative & Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ValleySpiritCoop. com. ValleySpiritCoop.com.

Midweek Retreat – 3-4:30pm. With Dr. Tanvi Gandhi. This sacred time will consist of intention setting with a small tea ceremony, followed by breath work, and a combination of acupuncture and meditation.

You will leave with insight on your experience and a self-care tip for the week. $30/drop-in; $150/series.

Barefoot Living Arts, 85 Mill Plain Rd, Bldg V, Fairfield. BarefootLivingArts.org.

Tai Chi Classes – 6:30-7:30pm. With June Fagan, Tai Chi Instructor. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus and balance and improve self and well-being. $25/drop-in; $85/1 class per week; $150/unlimited classes month. Kindred Spirits, 1197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class.

Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@ gmail.com. HCCYoga.org.

A Course In Miracles – 7-8pm. A Course in Miracles was born out of a commitment between two people to find a better way to live in this world; a study group grows out of a commitment to be an unconditional, non-judgmental place of sharing, joining and learning, where everyone is welcome. $15/suggested donation. Registration required. Call for address. 203-767-5954. Eilis@SoulHealingJourney.com. SoulHealingJourney.com.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Meditation – 7-8:30pm. Meditation that often includes chanting, music and requires your active participation. All faiths and cultures are welcomed.

By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail.com.

MuktinathHolisticCenter.com.

Holistic Moms Network Fairfield County, CT Chapter – 7:30pm. Second Wednesday. Associates in Family Chiropractic and Natural Health Care, 156 East Ave, Norwalk. Home.Homewebs.com/ HMNFairfieldCtyCT. Yoga with Curves – 7:30-8:30pm. Your body, your yoga, your way. Yoga is not for a specific body type.

If you can breathe, you can do yoga. In this 4-week series, you will explore mindful movement in a supportive and non-judgmental environment, using props and modifications tailored to your comfort.

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$60/4-class series. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@Yogaspace-CT.com.

Yogaspace-CT.com.

Learn to Love Yourself – 7:30-9:30pm. Second Wednesday. With Ginny Brown and Ellen Kratka. Little-known spiritual truths applied to everyday life. Let go of negative judgment and unconditionally accept yourself. $40. By phone or internet. 203-263-2643. E.Kratka@sbcglobal.net.

Results-BeyondBelief.com.

Turning Point S.H.A.R.E. Divorce Group – 7:30-9:30pm. Third Wednesdays. Offering support, healing, advocacy, resources and education for women in the process of, or recently divorced. $20, $150/10-session card. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointShare.com.

thursday Kundalini Yoga and Music Meditation – 9:3010:30am. With Leesa Sklover, PhD, C-IAYT, Certified Yoga Therapist, Kundalini Yoga Teacher.

Experience the yoga of awareness weekly to heal your mind and your life. All welcome. Register for first class. $15 per class/monthly discount. Short Beach Union Church, 14 Pentacost St, Branford.

917-860-0488. DrSklover@gmail.com. LoveLifeProductions.net.

Mahasati or Insight Meditation – 9:30-11am. Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

Simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. By donation. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Healing Gong – 10:30-11:30am. Healing Gong, a form of Sheng Zhen, is a restorative medical qigong that blends an ancient tradition with gentle, meditative movements performed seated on a chair.

Healing Gong is an integration of healing traditions, using the power of nature to heal oneself. $25. Barefoot Living Arts, 85 Mill Plain Rd, Bldg V, Fairfield.

BarefootLivingArts.org.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class.

Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@ gmail.com. HCCYoga.org.

Reiki Healing Circle – 7-9pm. First Thursday. All welcome. Share and experience Reiki. Please join us while we enjoy a peaceful, powerful night of healing. Hosted by Gigi Benanti, Reiki Master/Teacher. $20. Unity Center of Norwalk, 3 Main St, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com, UnityCenterNorwalk.org.

Mindful Movie Nights – 7:15-9:30pm. Fourth Thursday.

Inspiring movies, documentaries, Ted Talks, new ideas, conversation and more. $9. Yoga Space, 78 Stony Hill Rd, Bethel. 203-809-4409. VeronicaMarr4@gmail.com.

YogaSpace-CT.com/Events.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

friday Releasing The Heart Qigong – 9:15-10:15am.

Monday and Friday. Practicing Releasing the Heart has the power to bring about peace by removing distinctions between people, and reducing conflicts and quarrels. It is a uniquely carefree and vigorous form. $25. Barefoot Living Arts, 85 Mill Plain Rd, Bldg V, Fairfield. BarefootLivingArts.org.

Reiki Share – 9:30-11:30am. First Friday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20.

Registration required. Turning Point Healing Arts and Education Center 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

The Monroe Farmers’ Market – 3-6pm. Shop at a seasonal farmers’ market that offers fresh, Connecticut Grown produce, baked goods, prepared foods, seafood, eggs and more. Free weekly entertainment and activities for children and families.

Free. Monroe Town Green, 7 Fan Hill Rd, Monroe.

203-452-2800. Info@MonroeFarmersMarket.org.

MonroeFarmersMarket.org.

Kids Cooking Club – 3:45-4:45pm. Kids will make allergy-friendly, no-bake snacks that are perfect for a lunch box. Kids will make and eat their creations, and will take home recipes to enjoy later. Suggested age: 5-10-years old. Free, registration requested.

New Morning Market, 129 Main St North, Woodbury. 203-263-4868. NewMorn.com.

Discussion with The Higher Realms – 7-9:30pm.

Last Friday. Bring your heartfelt questions and receive the wisdom of The Ascended Masters and The Divine Feminine specifically for you as channeled by Ginny Brown. $45. Address provided upon registration.

HeartAndHealing@hotmail.com. GinnyBrown.net.

saturday Find Your Edge Yoga – 9-10am. With Pauline Koinis. For yoga practitioners. A chance for yoginis and yogis alike to get a Saturday morning groove on; where laughter, challenge and heart all meet on the mat. $18/class; $16/senior. Valley Spirit Cooperative & Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ValleySpiritCoop. com. ValleySpiritCoop.com.

Gentle Yoga, Pranayama, Meditation – 9:3010:45am. Relax, release and flow into wellness in beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Spondylitis Support Group – 11am-12:30pm.

Last Saturday. Led by Dr. Andrew Cummins, naturopathic physician. Having lived with the chronic inflammatory disease Ankylosing Spondylitis for the last 18 years, Cummins understands what living with chronic pain and limited mobility is all about. Group provides education, empowerment, understanding and support. Free. Shalva Clinic, 8 Lincoln St, 1st Fl, Westport. 203-916-4600.

DrCummins@ShalvaClinic.org. ShalvaClinic.org.

Spiritual, Psychic and Healing Fair – 11am-4pm.

First Saturday. Would you like a second opinion on your life issues, or a personal message from a departed loved one? Are you curious about your purpose in this life, or seeking a bit more direction and focus? Come join us. $35+. Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Info@AlbertsonChurch.org.

AlbertsonChurch.org.

Yoga Advanced Studies 2018 with Karen Pierce – 1:30-3:30pm. First Saturday. Ongoing training for students who want to expand their practice.

Different topic each month. $39/single session; $339/10 sessions. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@YogaSpace-CT.com.

YogasSpace-CT.com/Events.

Monthly Healing Circle – 4-5:30pm. First Sunday.

With Susan Gagliardo, LPN, RM. Whether you are in need of healing or a healer wishing to share your gifts for the highest good of others, this group is for you. Everyone is welcome but you must pre-register.

Free; $10/suggested donation. Acupuncture Works, 132A St, Rte 37, New Fairfield. 845-494-0090. Reiki4Wellness@aol.com. AcupunctureFeelsGood.com.

Open Mic Night – 7-9pm, 3rd Saturday. Bring music printed out in your key and Kenneth Gartman will accompany you at the piano for your moment at the microphone. Comedians, poets, writers and musicians welcomed as well. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. Office@ UnityCenterNorwalk.org. UnityCenterNorwalk.org.

classifieds To place a Classified Listing: $1 per word. $25 minimum.

Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@NaturalAwakeningsMag.com.

HELP WANTED DISTRIBUTORS WANTED for monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay-at-home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors if you don’t have it in spades, please do not apply!

Thomas@ManInMotionLLC.com.

DO YOU LOVE NATURAL AWAKENINGS? Help us spread the word! We’re looking for Community Street Team Members to work with us at upcoming spring/summer events all over CT. Please send an email (subject line: COMMUNITY) and resume to NicoleM@ NaturalAwakeningsmag.com.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email FFCAdvertising@NaturalAwakeningsMag.com to request our media kit.

ACUPUNCTURE KURT BEIL, ND, LAC, MPH

72 North St, Ste 100A, Danbury 914-362-8315 DrKurt@earthlink.net HudsonValleyNaturalHealth.com Naturopathic and Chinese medicine for acute and chronic disease, including acupuncture, botanical medicine, cupping, moxa, homeopathy, nutritional and lifestyle counseling, mind-body medicine, ecotherapy and functional lab testing. Helpful for muscle/ joint pain and headaches, autoimmune disease, digestive disorders, mental health, boosting immune function, balancing hormones, tobacco addiction, and stress reduction. See ad, page 44.

INGRI BOE-WIEGAARD, LAC Fairfield, Wilton, Bethel 203-259-1660 CTAcupuncture.com 25-year full-time practice

Ingri’s treatments help alleviate pain, depression, neck and back, anxiety, headaches, stress, allergies, asthma, arthritis, digestive, menstrual, infertility, smoking, and weight-loss issues.

See ad, page 9.

JAMPA STEWART, MSOM, LAC Board Certified Acupuncturist Valley Spirit Wellness 6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com

Concierge care for those suffering from pain, internal disorders, menstrual issues and menopause, infertility, depression and anxiety, insomnia, addiction, fatigue, tune-ups and more. Facial rejuvenation/ cosmetic acupuncture also offered. See ads, pages 7 and 56.

AYURVEDA NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a CMYK 1, 99, 1, 0 unique treatment plan to regain and maintain health. Based on one’s particular body constituCMYK tion (dosha), a plan may include 58, 79, 0, 0 supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See – Bold ad, page 5. Aleo CMYK: 72, 66, 65, 79 P R O X I M A N O VA – S E M I B O L D

BIOFEEDBACK CMYK: 72, 66, 65, 79

ADAM BREINER, ND

The NeuroEdge Brain Performance Center Full Color Division of Whole-Body MedicineOne Color 501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 • TheNeuroEdge.com The NeuroEdge is dedicated to keeping your brain sharp and high-functioning. We treat head injuries and brain traumas—such as concussion and stroke—as well as help athletes, students and businesspeople improve their performance. Learn and view our cutting-edge neurotherapies at TheNeuroEdge.com. See ad, page 2.

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com Advanced Bio-Regulation (BRT) is a unique approach to health and wellness that uses Biofeedback and PEMF-based Electromagnetic Technology to help the body better self-regulate, adapt and heal naturally. It is used for chronic pain, depression, anxiety, hormonal issues, Lyme, etc. See ad, page 45.

We cannot forever hide the truth about ourselves, from ourselves. ~John McCain October 2018

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BREAST THERMOGRAPHY ALBA THERMAL IMAGING LLC Safe, painless early detection 71 East Ave, Ste D, Norwalk 203-856-1421 AlbaThermalImaging.com

Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body.

Safe, painless, non-invasive, FDA registered.

See ad, page 33.

WHOLE-BODY MEDICINE LLC

501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 WholeBodyMed.com Breast cancer screening with medical-grade thermography is safe and noninvasive. We are pleased to have ThermaScan, the world’s premier source for the analysis and reporting of medical thermology, available at our health center. Early detection matters. See ad, page 2.

CHINESE MEDICINE ACUBLEND PLLC

Dr. Sian James, DAc, LAc, LMT, RYT Offices in Fairfield County 203-987-6585 AcuBlend.com

COLONICS COLONICS

914-921-LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust.

The finest in colonic irrigation and personal care.

Serving the tri-state area since 1993.

WHOLE-BODY MEDICINE LLC

501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 WholeBodyMed.com Good health depends as much upon how well we eliminate wastes from our bodies as it does upon how well we eat. Our physiciansupervised colonics promote relief from a variety of disturbances by gently cleansing the colon and opening our body’s natural detoxification pathways. See ad, page 2.

CRANIOSACRAL THERAPY/ ALEXANDER TECHNIQUE VINCENT FRASER, CST, CAT, SEP Craniosacral Therapy, Alexander Technique, Somatic Experiencing Greenwich and Norwalk 203-570-2059 Vincent@VincentFraser.com

AcuBlend will serve your healthcare needs by blending the art and science of wellness. offering acupuncture, cupping, moxibustion, Gua, Sha, Tui Na, massage therapy, movement therapies, herbal medicine and much more. See ad, page 10.

Vincent offers paths to wholeness which lead to resolving pain and trauma, ease of movement in one’s body and life, and a fuller conscious embodiment.

True Health Family Chiropractic 7365 Main St, Stratford 203-923-8633 TrueHealthCT.com As a member of the International Chiropractic Pediatric Association, Dr. Braglia has received advanced training in Pediatric Adjusting and Prenatal Care, including the Webster Technique. We are proud to serve patients from all over Fairfield and New Haven Counties with our unique and gentle approach to health care. See ad, page 13.

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16 Trowbridge Dr, Bethel 203-409-2028 WorkspaceEducation.org

Workspace Education is a vibrant community of parents, K-12 students, educators and professionals. With an authentic culture and the freedom to design custom educations, Workspace delivers not only on the foundational literacies, but also enables students to pursue their passions.

See ad, page 3.

ENERGY HEALING BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 52.

SOUL HEALING JOURNEY, LLC Eilis Philpott 40 Livingston St, Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a certified Rebirther having completed Rebirthing and Advanced Rebirthing training. She is a certified Soul Language practitioner and is certified in Akashic Field therapy. She is a Reiki Master in Usui/Raku-kei Reiki and Angelic Reiki. She is an approved teacher for 13th Octave LaHoChi. A transformational healing session supports you in healing all aspects of your life. See ad, page 54.

EDUCATION

CHIROPRACTIC PETER BRAGLIA, DC

WORKSPACE EDUCATION

INSTITUTE FOR HOLISTIC HEALTH STUDIES

Western Connecticut State University Christel Autuori, RDH, RYT, MA, Director 181 White St, Danbury 203-837-8559 WCSU.edu/IHHS The mission of the IHHS is to provide the University and Greater Danbury area with an opportunity to engage in and explore different aspects of holistic and integrative health through programming and instruction. Programs include Wellness Wednesday lunchtime workshops, monthly meditation program, lecture series, health wellness and fitness fair.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

FREQUENCY SPECIFIC MICROCURRENT SARAH ROTELLA

Enlightenment Center, Integrative Wellness Therapies 100 Danbury Rd, Ste 102, Ridgefield Additional location in Greenwich 203-525-5830 S.Light@mac.com • SenLightenment.com Frequency Specific Microcurrent (FSM) uses a low-level current to reduce inflammation and scar tissue formation, as well as regenerate injured tissue. The frequencies target specific tissues and issues. Anyone who has experienced accidents, traumas, injuries or athletic strains can benefit. See ad, page 49.

FUNCTIONAL MEDICINE TAMARA SACHS, MD

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human.

Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, fibromyalgia, chronic fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive Personalized Wellness Plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

HEALING ACID REFLUX HEALING ACID REFLUX NATURALLY Susan Berman, Med, CHHC 860-670-4152 Susan@HealingAcidReflux.com HealingAcidReflux.com

I work with health conscious individuals to help heal their acid reflux or GERD to avoid further damage and prevent esophageal cancer. Find your unique food and lifestyle triggers. I work with groups or 1:1 through a virtual classroom so you can be anywhere to take the program.

HEALING CENTER THE RUBY TREE

Metaphysical Shop and Healing Space Sherman Village, 670 Main St S, Woodbury 203-586-1655 TheRubyTreeCT.com Rocks and crystals, magical objects, singing bowls, herbal candles and more.

Local artisans, an array of holistic practitioners, a monthly Mystical Market fair, regularly scheduled psychics/ mediums/intuitives, yoga, meditation, and workshops galore—all to enhance the health of your mind, body and spirit. See ad, page 14.

HEALTH COACH MARY GILBERTSON WELLNESS Mary Gilbertson, MS, BSN, CHHC Licensed RN, Nutritionist and Certified Health Coach 500 Purdy Hill Rd, Ste 2, Monroe 203-521-4733 MaryGilbertsonWellness@gmail.com MaryGilbertsonWellness.co

Using the concept of “Food as Medicine” to create your customized nutrition and lifestyle plan for whole living.

Working one-on-one, in groups and in corporations to develop customized healthy lifestyle plans. Works with patients on metabolism and weight loss, detoxification, gut health, cancers, inflammatory conditions and stress management.

HEALTHY EATING CHEF ELIANA GRUBEL, CHC

Licensed and Insured In-home Cooking Services 203-559-8946 • CleanFood4UrType.com As a Board-Certified Health Coach by the American Association of Drugless Practitioners and member of the Unites States Personal Chef Association, Eliana’s passion is her clients’ success. She has been serving CT for over 15 years, and is now offering new services including short-term detoxes, meals to freeze, dinner parties, cooking classes, personalized coaching programs and seminars. See ad, page 44.

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 18.

HOLISTIC PSYCHIATRY DAVID LONDON, MD

544 Riverside Ave, Westport DavidLondonMD.com Contact@DavidLondonMD.com 203-557-6574 David London, MD, honors emotional, spiritual and biochemical individuality to assist healing psychiatric and neurodegenerative disorders.

Sophisticated genetic and lab testing help identify underlying causes. Treatment may include acupuncture, psychotherapy, EMDR, herbs, vitamins, nutrients, lifestyle changes, medication. See ad, page 5.

HYPNOSIS HEALING TREE WISDOM

Thea Litsios, CHy Locations in Norwalk and Stratford 203-693-1493 • HealingTreeWisdom.com Use the power of your whole mind to transform your life: Hypnosis for weight loss, smoking cessation, stress relief, and past life review. Certified teacher of Active Dream work.

Individual dream consultations available, as well as workshops and monthly Dream Groups. See ad, page 42.

MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.

Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989. See ads, pages 36 and 53.

INTEGRATIVE MEDICINE PHYSICIAN HENRY C. SOBO, MD

WHOLE BODY DENTISTRY

Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 • DrSobo.com

Mark Breiner, DDS, is a pioneer and recognized authority in the field of holistic dentistry. His patients have found solutions to baffling, unresolved and seemingly unrelated dentalrelated health problems. He is the author of the award-winning book, Whole-Body Dentistry. See ad, page 2.

Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: food allergies, Alzheimer’s/ dementia, chronic fatigue syndrome, weight loss, hormonal health, fibromyalgia, anti-aging medicine, and MTHFR-Genetic Mutation.

See ad, page 11.

Mark A Breiner, DDS 501 Kings Hwy East, Ste 108, Fairfield 203-371-0300 • WholeBodyDentistry.com

October 2018

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INTEGRATIVE NATURAL MEDICINE SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center Using naturopathic and Chinese medical principles, we get to the source of your health concerns.

Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography.

Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

WHOLE-BODY MEDICINE LLC Adam Breiner, ND, Director David Brady, ND, CCN, DACBN David Johnston, DO Elena Sokolova, MD, ND 203-371-8258 WholeBodyMed.com

Using state-of-the-art science combined with holistic medicine, our caring integrative physicians correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. We treat many conditions including Lyme disease, fibromyalgia, immune disorders, allergies, thyroid conditions, pain, neurological conditions, stroke, concussion, ADD/ADHD, depression, insomnia and more. We offer hyperbaric oxygen, neurofeedback and neurotherapies, osteopathic medicine, functional medicine, IV nutrient and chelation therapy, energetic medicine, homeopathy, Japanese Reiki, nutrition, colonics and detoxification, enhanced brain, athletic, scholastic performance, and more.

See ad, page 2.

INSPIRATIONAL BOUTIQUE

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy.

See ad, page 19.

LYME DISEASE HEALING JUSTIN SPELLER, CHP, CST Source Energy Healing 617-435-7798 HowtoHealMyLyme@gmail.com HowtoHealMyLyme.com

I am creator of a unique Lyme Disease healing protocol. I specialize in working with clients on inner growth work and soul-centered transformation.

LYMPHATIC DRAINAGE THERAPY SARAH ROTELLA

Enlightenment Center, Integrative Wellness Therapies 100 Danbury Rd, Ste 102, Ridgefield Additional location in Greenwich 203-525-5830 S.Light@mac.com • SenLightenment.com Advanced manual lymphatic drainage therapy is applying specific techniques to support, pre and post operative surgical procedures, detoxification, the immune system, neuro fascial release, the glymphatic system and the brain. This is supportive of both neural and cognitive functioning. See ad, page 49.

2900 Main St, Ste 1A, Stratford 203-345-7747 JiivaCenter.com We offer Traditional, Thai Massage and Prenatal massage. At Jiiva Massage, our goal is to provide our clients with a variety of experienced therapists and modalities to choose from. Our hope is to provide you with an assortment of different techniques so you can find what works best for your individual needs. See ad, page 38.

ROBIN ORDAN, LMT, LCSW, CICMI Licensed Massage Therapist and Reiki Practitioner Old Greenwich/Stamford 203-561-8535 RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, pregnancy, trigger point, injuries and infant/child massage instruction. Sessions are individualized to meet your needs. See ad, page 44.

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation.

Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com

Purveyors of Positivity 51 Ethan Allen Hwy (Route 7), Ridgefield 203-431-2959 • TheAngelCoop.com A unique lifestyle boutique featuring the first Shungite room in the U.S., The Angel Cooperative has products and experiences designed to care for your body and soul while also offering beautiful and healing goods for the home.

We offer a regular schedule of workshops, meditations, classes, and other holistic and spiritual events. See ad, page 50.

Fairfield County/Housatonic Valley Edition

JIIVA YOGA, REIKI AND MASSAGE CENTER

VALLEY SPIRIT WELLNESS

THE ANGEL COOPERATIVE

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MASSAGE AND BODYWORK

Meditation can be easier to master than you think. Taoist, Buddhist and generic meditation. Beginners and experienced practitioners both welcome. See ads, pages 7 and 56.

eNaturalAwakenings.com

MIND BODY CONSULTING MINDBODY MASTERY

Nicole Fevrier Davis 646-739-7879 • MindBodyMastery.org Nicole Fevrier Davis adeptly and professionally combines the science of wellness with the language of our souls to attain successful outcomes. Nicole’s personal training unlocks body wisdom and speaks to her clients’ needs on several levels. See ad, page 46.

NATUROPATHIC PHYSICIAN ADAM BREINER, ND

Whole-Body Medicine LLC 501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 • WholeBodyMed.com Dr. Adam Breiner has helped patients with a wide variety of neurological conditions—including stroke, concussions, TBIs, ADD/ADHD, depression and anxiety—as well as seeing patients for enhanced sports, scholastic and workplace performance. His center was the first facility in the country to offer the powerful combination of hyperbaric oxygen therapy and neurofeedback. Dr. Breiner also has natural and cutting-edge approaches for the treatment of Lyme disease. See ad, page 2.

NEERU KAUSHIK, ND, MS ACU, MS, MA

MARVIN P. SCHWEITZER, ND Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

Family Health Care using all natural therapies for 25 years.

Acupuncture, bioidentical hormones, homeopathy, Chinese/Western herbs, allergy/ toxin testing, oxygen therapy, Meridian stress assessment, nutrition/enzyme therapies. See ad, page 47.

SHALVA CLINIC LLC

Ellen M Lewis, ND, Director 8 Lincoln St, Westport 203-916-4600 ShalvaClinic.org Dr. Lewis offers comprehensive holistic care for women including well-women exams, fertility, thyroid and menopause support.

CMYKShe also has a special 1, 99, 1, 0 interest in pediatrics and utilizes a variety of natural modalities when working with patients with ADD/ADHD, CMYK autism, allergies, eczema asthma. Treatments 58, 79, and 0, 0 include herbal medicine, functional medicine, biotherapeutic drainage, homeopathy and more.

See ad, back cover.

Aleo – Bold CMYK: 72, 66, 65, 79

NEUROFEEDBACK

P R O X I M A N O VA – S E M I B O L D CMYK: 72, 66, 65, 79

ADAM BREINER, ND

Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

The NeuroEdge Brain Performance Center Division of Whole-Body Medicine Full ColorHighway E, Ste 108, Fairfield One Color 501 Kings 203-371-8258 TheNeuroEdge.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma.

See ad, page 5.

The NeuroEdge is dedicated to keeping your brain sharp and high-functioning. We treat head injuries and brain traumas such as concussion and stroke as well as help athletes, students and businesspeople improve their performance. Learn and view our cutting-edge neurotherapies at TheNeuroEdge.com. See ad, page 2.

NATURAL HEALTH AND WELLNESS CENTER

Lisa Singley, ND, MS 2103 Main St, Ste 2, Stratford 203-874-4333 Info@NHAWC.com • NHAWC.com We use advanced diagnostic testing with safe, effective, all-natural healing modalities and treatment options to treat acute and chronic conditions; restore balance; and treat the mind, body and spirit. Specialists in endocrine disorders, digestive issues, pain management and chronic fatigue. We offer comprehensive solutions to prevent illness and maintain optimal health for body, mind and spirit.

See ad, page 65.

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

OSTEOPATHIC PHYSICIAN DAVID L. JOHNSTON, DO 158 Danbury Rd, Ridgefield 203-438-9915 OsteopathicWellness.net

Dr. Johnston has been providing gentle, holistic, hands-on osteopathic manual treatment and nutrition for over 20 years.

Excellent for newborns, birth trauma, concussions, headaches, sports injuries, neck and back pain, digestive issues, brain support, stress, fibromyalgia, detoxification and weight loss, specialized bloodwork. See ad, page 56.

ORGANIC SALON ECO CHIC SALON SPA & BLOW DRY BAR 16 Center St, Wilton 203-966-5655 EcoChicSalonCT.com

Eco Chic Salon Spa & Blow Dry Bar is committed to the healthy way of life so many people strive for each and every day. Mindful stylists are dedicated to the use of environmentally friendly products, including Eco Chic branded products, and alternative hair services with less toxic variations from the typical salon experience. Be well. Be beautiful. See ad, page 65.

PSYCHOLOGIST Knockout White (For Dark Backgrounds)

BEING CENTERED: PSYCHOLOGICAL SERVICES, PLLC Westport and New York City 203-614-1089 Info@Being-Centered.com Being-Centered.com

Dr. Teresa Reyes Castillo and Dr. Anna Huff are two licensed psychologists aimed at helping others find their truth and the courage to follow their path. Their psychodynamic approach helps individuals to find a deeper meaning within their lives. See ad, page 36.

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com We work with children, adolescents, teens, adults and families around a variety of issues with non-medication therapies. We provide brain-based treatments like neurofeedback, biofeedback, EFT, hypnosis, meditation, etc.

Our staff provides non-judgmental support to help alleviate stress and promote wellness. See ad, page 45.

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REIKI

PSYCHOTHERAPY

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC 898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com DrRoseann.com

Our highly trained and experienced therapists utilize a variety of brain-based tools and techniques that allow the CNS to calm down so one can address their issues without heightened anxiety. We specialize in pediatrics, parenting and supporting individuals with chronic issues. See ad, page 45.

ROBIN ORDAN, LCSW Family, Child, Individual and Couples Therapy Old Greenwich/Stamford 203-561-8535 RobinOrdanLCSW.com

Robin has more than 18 years of experience working with families and children.

Specializing in divorce, parent/child conflict, grief, attachment/bonding, child development and parenting.

See ad, page 10.

NANCY SCHERLONG, LCSW

Coaching/Psychotherapy/Consulting Offices in Danbury and Ridgefield 914-572-3167 WellnessMetaphors.com

GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly.

All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

JAMPA STEWART, MSOM, LAc Board Certified Acupuncturist Valley Spirit Wellness 6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com

Develop physical and mental fitness and find a new harmony of the mind, body and spirit using ancient Chinese arts.

Starting with basic movements, warm-up techniques and breathing exercises, you will learn a set of flowing natural movements done slowly with calmness, balance and awareness.

Weekly classes, weekend workshops and retreats.

See ads, pages 7 and 56.

JIIVA YOGA, REIKI AND MASSAGE CENTER Digital Infrared Thermal Imaging (DITI) THERMOGRAPHY 2900 Main St, Ste 1A, Stratford offers safe, FDA approved full body 203-345-7747 or breast screening.

JiivaCenter.com WHOLE HEALTH Non Invasive Berta Prevosti is a Usui and • No Radiation THERMOGRAPHY LLC Karuna Reiki Master and has • Possible 8 years earlier breast Rachel Mazzarelli, MS, CCT been practicing for over 20 Locations throughout Fairfield County, cancerReiki detection vs mammogram years. We also have several Southbury, New Haven, Milford and New York • Clinical imaging and experienced Reiki Masters andfor detecting 203-257-3785 practitioners.

We offer private monitoring a number of diseases WHThermography@gmail.com Reiki sessions forand physical and injuries. physical WholeHealthThermography.com emotional pain. We also have ongoing Reiki classes that are taught in the traditional Usui Rachel Mazzarelli method by Berta. See ad, page 38. ��,���

Digital Infrared Thermal Imaging (DITI) is an FDAapproved, noninvasive, 203-257-3785 no-radiation screening for the TURNING POINT REIKI LLCthroughout whole body. It offers possible Offices JoAnn Inserra Duncan, MS, RMT earlier detection of breast disease Fairfield County, Southbury, 100B Danbury Rd, Ste 101, Ridgefield and can aid in diagnosis and New Haven, Milford, 203-438-3050 improved prognosis of many health conditions and New York TurningPointReiki.com and injuries. See ad, page 16.

TurningPointShare.com whthermography@gmail.com

JoAnn www.wholehealththermography.com uses intuition, experience TRANSFORMATIVE and a deep spiritual connection HEALING in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with ESSENTIAL HOLISTIC HEALING, LLC cancer, Lyme disease and back Jackie Karabin, Reiki Master, LMT pain. All Reiki levels taught. See Wilton ad, page 20.

203-984-1491

Manage stress with relaxation techniques. Re-discover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

TAI CHI/QIGONG

Info@EssentialHolisticHealing.com EssentialHolisticHealing.com

Find balance and enhance the health and well-being of your body, mind and spirit through Reiki and massage therapy. Offering a holistic approach with tailored sessions to honor the specific needs and goals of the client.

MINDFUL HEART TAI CHI Linda Dohanos Linda@mhtaichi.com MHTaiChi.com

With more than 20 years of experience teaching tai chi and qigong, I have developed a gentle, therapeutic exercise program for homebound seniors and seniors in rehabilitation. I teach to all levels and ages in a class setting as well. I also offer Reiki sessions.

See ad, page 9.

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BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com • TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 52.

RS HOLISTIC COUNSELING, COACHING AND HEALING

246 Federal Rd, Ste C23-A, Brookfield 203-826-2558 RSHolisticHealing@gmail.com RSHolisticServices.com RS Holistic Counseling, Coaching, and Healing offers Transformative Healing sessions in Brookfield. The sessions can be from one hour for pure healing sessions using a variety of methods including Reiki, guided meditations, crystals, essential oils specific to your needs. There is also a 1 1/2-hour session that consists of 45 minutes of coaching, and 45 minutes of transformative healing. See ad, page 10.

WELLNESS CENTER BAREFOOT LIVING ARTS

85 Mill Plain Rd, Fairfield 203-955-1955 BarefootMedicalArts@gmail.com BarefootLivingArts.org Barefoot Living Arts is a wellness center in downtown Fairfield that provides acupuncture, craniosacral therapy, massage, qigong, meditation, counseling, yoga and more. Our practice consists of two naturopathic doctors, a licensed massage therapist, a licensed clinical social worker and an advanced practice registered nurse. We strive to gently assist our patients to develop a deeper, more authentic connection with themselves.

HAUTE HEALING OASIS 792 Pacific St, Stamford 203-595-5304 Info@HauteSauna.com HauteHealingOasis.com

Haute Healing Oasis is Fairfield County’s premiere wellness spa.

Featuring luxurious, private infrared sauna spa rooms, Young Living aromatherapy, chromo light therapy, BEMER physical vascular therapy, elite massage services as well as other holistic, safe, noninvasive healing modalities. Come and experience the HAUTE difference in health and wellness today. See ad, page 8.

JIIVA YOGA, REIKI AND MASSAGE CENTER

Berta Prevosti, Usui and Karuna Reiki Master 2900 Main St, Ste 1A, Stratford 203-345-7747 • JiivaCenter.com Jiiva is in the business of building a community for yoga and healing. We offer yoga classes, a school of Reiki, private Reiki treatments, traditional massage therapy, Thai massage, meditation classes, workshops and community events. See ad, page 38.

SALTANA CAVE

590 Danbury Rd, Ridgefield 203-969-4327 SaltanaCave.com Fairfield County’s first and only therapeutic Himalayan salt cave provides relief from respiratory issues such as allergies, asthma, and side effects of smoking and pollution. Salt is naturally anti-inflammatory, antibacterial and antifungal. See ad, page 9.

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See ad, page 19.

SALT OF THE EARTH HEALING ARTS SANCTUARY/ATHENA HALL 346 Main St S, Woodbury 203-405-2241 203-586-1172

A space of calm and beauty, healing and restoration of the body and spirit, Salt of the Earth Healing Arts Sanctuary offers a tranquil place to refresh and renew in a house charged with the energy of old. Beautiful Athena Hall, inside the Sanctuary, can be rented to like-minded people for classes, workshops, lectures and special events. Heart and Home is a unique store in the sanctuary; a cozy place to shop, have tea, scoop and bag salts, purchase a variety of artisan goods.

SOUL SYNERGY WELLNESS

1492 High Ridge Rd, Stamford 203-356-5822 SoulSynergyWellness111@gmail.com SoulSynergyWellness.co Soul Synergy Wellness offers a variety of aesthetic services and noninvasive techniques to support mind-body wellness.

Services include anti-aging and oxygen facials with aromatherapy, Torc Plus bioelectric stimulation for muscle activation and weight-loss, infrared sauna and the DietMaster weight-loss program. See ad, page 12.

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October 2018

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COSMIC RHYTHMS

Embrace the Scorpio Energy of Samhain

W

by Michele Leigh

hen October begins, the Sun is in diplomatic Libra and all visible planets are moving forward again. We should take advantage of this accelerative energy to shift into our new routines. Toward the end of the month, the Sun glides into Scorpio, marking the time of year to thank the earth for all it has given us as we prepare for the winter months ahead.

On October 5, Venus, our planet of relationships, goes retrograde in Scorpio, but not before squaring off with Mars in Aquarius. Squares are considered difficult aspects; they could manifest as the breakdown of male and female synastry during this retrograde period. Scorpio is quiet and intense, whereas Aquarius is free spirited and rebellious. Expect this push-pull energy as our inner Aphrodite floats backwards for a while.

October 8 is a New Moon in Libra, symbolized by the scales of equilibrium. Consider tapping into this composed energy by adding balancing poses to a yoga practice.

Mercury enters Scorpio on October 9, followed by the Sun on October 23. With both Mercury and the Sun in this intense, probing energy, we may find ourselves communicating on a deeper level. Scorpio energy is suitable for research and investigative tasks.

To celebrate the Full Moon in Taurus on October 24, consider a chocolate meditation to honor this sensory energy. We can hold a piece of chocolate in the palm of our hands. Smell the chocolate, examine it, feel its weight. Place the chocolate in the mouth, and slowly let it melt on the tongue. Notice everything about the experience.

October 31 through November 7 marks the celebration of Samhain (pronounced “Sow’-en”), the astronomical midpoint between Fall Equinox and Winter Solstice. We acknowledge the position of the Sun at its halfway point through the fixed sign of Scorpio, the sign of transformation. Samhain is a time to celebrate life in contrast to death, making it a good time to pause and introspect.

Reflect on life over the past 12 months. Review journals, calendars, photographs, emails and other notations captured during the year.

Start a fire or light a candle, and journal about the year in review.

Michele Leigh is an astrologer, author and yoga teacher.

A practitioner of ancient techniques, she is an active member of OPA (Organization for Professional Astrology). Connect at DarkMoonAstrology@gmail.com.

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display ad index AcuBlend/Dr. Sian James

10

Alba Thermal Imaging

33

The Angel Cooperative

50

Being Centered

36

Bemer Group

33

The Breiner Whole-Body Health Center: Medical The Breiner Whole-Body Health Center: Dental

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New Age and Crafts Expo

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2

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Optimal Health Medical/ Henry Sobo, MD

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Clean Food 4 Ur Type/ Eliana Grubel

Passport to Health & Wellness Holistic Expo

21

44

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44

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63

Robin Ordan, LCSW

10

Organic Sleep at Sleep Etc

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CT Acupuncture Center/ Ingri Boe-Wiegaard

9

CTFO

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Custom Candle

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EcoChic Salon & Blowdry Bar

65

Embody the Sacred

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Enlightenment Center/ Sarah Rotella

49

Eyecare Associates

19

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Pamela D. George, DC, LLC

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67

Haute Healing Oasis

8

Healing Tree Wisdom/ Thea Litsios

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Hetherman Health

53

Holistic Psychotherapy

44

Hudson Valley Natural Health/ Kurt Beil, ND

44

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41

Institute for Ayurvedic and Naturopathic Therapies

5

Jiiva Yoga and Wellness Center

38

The Joy of Avatar

34

David L. Lerner, DDS/ Center for Holistic Dentistry

18

Osteopathic Wellness Center

56

Pawsitive Education

61

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17

Roseann Capanna-Hodge & Associates

45

RS Holistic Counseling & Healing 10 The Ruby Tree

14

Salon Aponte

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Saltana Cave

9

Salt of the Earth Spa & Sanctuary 19 Shalva Clinic Victoria Shaw, PhD

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Soul Healing Journey/ Academy for Soul Healing

54

Soul Synergy Wellness

12

Stamford Health, 7th Annual Health Wellness & Sports Expo

23

Sustainne/Sustainable Living Expo 21 The Tapping Practice Tibetan Sand Mandala Event

16 7

TLC Center

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Touch of Sedona

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True Health Family Chiropractic 13 Turning Point Healing Arts and Education Center

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Unity Center of Norwalk

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64 56

David London, MD

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Lori Jeanne’s Tangles

10

The Market

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MindBody Mastery

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Valley Spirit Cooperative & Wellness Center

36

Wellness Institute/ Marvin Schweitzer, ND

47

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Whole Foods Market

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Whole Health Thermography

16

Mind-Body Transformation Hypnosis Center Mind-Body Transformation Hypnosis Center Mindful Heart Tai Chi/ Linda Dohanos Natural Awakenings’ Franchise Sales

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