March 2018

E HEALTHY LIVING E FR

HEALTHY

PLANET

SUPER SPICES ENHANCE FLAVOR & HEALTH

Immunity Boosters Think Beyond Vitamin C!

A PlantBased Diet?

How to Transition More Easily

Worldly Cuisine

Five Healthy Ethnic Traditions

March 2018 | Fairfield County/Housatonic Valley Edition | eNaturalAwakenings.com March 2018

1

The Breiner Whole-Body Health Center z

The Natural Choice

Optimize Your Smile and Your Health!

Whole-Body DentistryÂŽ provides comprehensive oral health care using traditional and holistic approaches. We understand the "mouth-body connection."

Mark A. Breiner, DDS

Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body dentistryÂŽ

Mercury-free for over 30 years. Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

Doesn't It Make Sense To See The Authority?

Join our FREE online health newsletter!

501 Kings highway east, suite 108 | Fairfield, Ct | 203-371-0330 | WholeBodydentistry.com

Caring Integrative Physicians Offering the Best in Holistic Healing The Breiner Whole-Body Health Center

Our integrative approach treats a wide range of conditions including:

Adam Breiner, ND Brain Health Lyme Disease

David Brady, ND, CCN Fibromyalgia Thyroid Conditions

ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Chronic Fatigue or Fatigue Concerns

Insomnia Lyme Disease Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Difficulting Concentrating Female Concerns Fibromyalgia Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders

z

We can help you get your health back in balance naturally with proven treatments and therapies:

David Johnston, DO Osteopathic Medicine Cranial Osteopathy

Elena Sokolova, MD, ND Oriental Medicine Female Health

Hyperbaric Oxygen Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine

Colon Hydrotherapy Natural Hormone Therapy Nutritional Assessment Allergy Desensitization Detoxification Pulsed Magnetic Field Therapy

Bio-identical Hormone Therapy PRP & Stem Cell PEMF & Bemer IV Nutrient & Chelation Therapy Thermography Cranial Osteopathy

To learn more, watch our website videos.

Whole-Body Medicine, LLC ~ The Natural Approach for Optimal Health 501 Kings Highway East, Suite 108 | Fairfield, CT | 203-371-8258 | WholeBodyMed.com 2

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

TO THRIVE IN TODAY'S WORLD, MIDDLE AND HIGH SCHOOL STUDENTS NEED TO:

PUBLIC/PRIVATE EDUCATION

WORKSPACE EDUCATION

Master the Foundational Literacies Prepare for College Entrance Develop an Entrepreneurial Mindset Solve Real-World Problems Take on Enormous Collaborative Projects Think Critically and Creatively Become Expert Communicators Contribute as Global Citizens Discover Who They Are, and Start to Build the BEST. LIFE. EVER. K-12 Education Reimagined, in Bethel, CT. www.WorkspaceEducation.org Annual membership for a family of four is $5,890.

Call or email Jenna to set up a visit. (203) 309-0384 Jenna@WorkspaceEducation.org

SCHEDULE YOUR TOUR, TODAY!

March 2018

3

V A L L E Y

S P I R I T

WELLNESS CENTER Ac up unc t ure Ayur v edic Me d ic ine Est he t ic A r t s C hin ese He rbs Massag e T he rap y Med it at io n En er g y He aling Tai C hi / Q i G o ng Yo g a / P ilat e s Pr iv at e In st r uc t io n In-Ho m e S e r v ic e s

Kristin Kunhardt

Co r po r at e Ev e nt s Co m mun it y Ev e nt s

- CEO / Vision Keeper

St o p b y or Vi si t us at:

valleysp ir it c oop.c om 860.619 .2788

“A special place for our community...”

- JoAnne Torti, Executive Director ASAP

“My health has significantly improved since coming here”- Rosa de la Cruz, patient

Contents

24 YOUR BACKYARD’S

Design with care by Right Brain Group. Photo by John Kane.

Nutritious Weeds Flourish Underfoot

The Impact of Glyphosate

28 THE WORLD’S

HEALTHIEST CUISINES

What Five Countries Can Teach Us about Good Eating

HEALTHY COOKING

Six Seasonings with Surprising Payoffs

36 BEYOND VITAMIN C Supercharge Immunity with Proven Boosters

52

45 FRUGAL FOODIE

• Comprehensive Eye Exams for All Ages • Solutions for Dry Eyes, Computer Use & Sports • Exceptional Treatment for Eye Diseases • High Quality Eyeglasses & Specialty Contact Lenses • Iridology, Vision Therapy & Preventive Vision Care Dr. Randy Schulman, M.S., O.D., FCOVD Dr. Narvan Bennett, O.D. Dr. Omar Munshi, O.D. Dr. Stephen Carr, O.D. Dr. Tanya Ayzikovich, O.D. 6515 Main Street Trumbull, CT 06611 203-374-2020

2600 Post Road Southport, CT 06890 203-255-4005

444 Westport Ave. Norwalk, CT 06851 203-840-1991

1425 Bedford Street, 1M Stamford, CT 06905 203-357-0204

www.cteyecareassociates.com 4

Fairfield County/Housatonic Valley Edition

Practical Uses for Aging Produce

46 TRANSITIONING TO

Eyecare Associates, PC

34

34 SPICE UP

Expanding Possibility Through Vision h

24

26 WE ARE WHAT WE EAT

6 Green Hill Rd., Washington Depot CT

WILD SIDE

A WHOLE-FOOD, PLANT-BASED DIET

What a Body Really Needs and How to Get It

52 SPROUTS FOR PETS

Crunchy Nutrition Animals Will Love

DEPARTMENTS 7 news briefs 17 eco tip 18 health briefs 19 inspiration 20 global briefs 22 mastering yoga 23 fit body 42 inspired table 48 green living

eNaturalAwakenings.com

50 naturally

healthy pet 54 pet resource guide 55 calendar 59 classifieds 60 resource guide 66 cosmic rythms 66 ad index

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28

23

Come Celebrate

SELF-DISCOVERY & SERENITY Spring Self-Care Celebration MARCH 24 from 12 - 6pm Afternoon of Events

19

12:00 Mandala Meditation with Helen Brazil 1:30 Sound Healing with Kelvin Young 3:00 Naturopathic & Acupuncture Invitation with Dr. Amanda Placeres, ND, MAc 3:15 Intuitive Movement with Lisa Lent, LMT, GFI

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email FFCAdvertising@NaturalAwakeningsMag.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com.

Deadline for News Briefs: the 12th of the month.

CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

4:45 - 6:00 Open floor for dancing or visiting the following holistic service and product providers: Naturopathic & Acupuncture with Dr. Amanda Placeres, ND, MAc Aromatherapy with Helen Brazil Tarot Readings with LeahJoy Pearson

L - R: Helen Brazil, Kelvin Young, Dr. Amanda Placeres, Lisa Lent, LeahJoy Pearson

$33 for the day!

Pre-register at: www.ahyogacenter.com 860-868-6707, or pay at the door.

Arrive for any or all events, leave when you like.

Sponsored by 65 Bank Street, New Milford, CT March 2018

5

HEALTHY LIVING HEALTHY PLANET

FAIRFIELD COUNTY/ HOUSATONIC VALLEY PUBLISHER Nicole Miale EDITORS Michelle Bense Ariana Rawls Fine DESIGN & PRODUCTION Kathleen Fellows Erica Mills CONTRIBUTING WRITERS E. Barrie Kavasch Alexa Lane Andrew Lane Brooke Adams Law Mary Oquendo Lindsey Wells

SALES & MARKETING Alexa Ferrucci Nicole Miale ACCOUNTING Jill Badyrka WEBSITE Erica Mills DISTRIBUTION Man in Motion LLC

CONTACT US 137 Danbury Rd, #323, New Milford, CT 06776 Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakeningsMag.com eNaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

T

he words “healthy food” may elicit groans and grumbles from some because there’s a pervasive storyline that if something is healthy, it must not taste very good. The opposite is true! The more I learn about food and nutrition—real nutrition, not the kind pushed by lobbyists via the ADA food pyramid—the more exciting it feels to me. I’ve been happily surprised to learn how much I love some of what are now known as the healthiest kinds of foods. A few personal discoveries in recent years include spicy ethnic cuisine, more heavily plant-based meals, and generous use of garlic Nicole Miale and ginger. These all feature prominently in this issue.

Whether you’ve been eating and cooking mindfully for years—or have just found out that milk does not in fact “do a body good” unless you’re a baby cow—we think you’ll find inspirational, educational and delicious ideas in this month’s pages.

A food issue wouldn’t be much without some great recipes to make at home; we squeezed in a whole bunch! From simple immune-boosting syrups to ideas for transitioning to a whole-food, plant-based diet to ethnic main dishes from around the world, we hope you enjoy trying some of these suggestions. Please share the successful recipes with your friends and family. Traditions change only when they are forced to by the people who dare. We can effect change on the food culture in this nation through the choices we make and sharing them with others. Buy organic and local when possible. Use health-promoting spices and herbs. Support health and well-being with a food pharmacy stocked in the kitchen rather than pills found in a bathroom medicine cabinet. I’m working on implementing these principles more fully in my life and feel so much better when I do!

If after reading this month’s articles you would like still more on the topics, there are several terrific food-related events happening this month in Connecticut. Check out the Inspired Table section for details on the CT-NOFA Annual Winter Conference, OrganiConn 2018, taking place on March 10 in Danbury. Then world-renowned researchers will present an important workshop at Holcomb Farm in West Granby on March 24 about the impact of glyphosate on our soil, plants and well-being. The health of our food supply is in jeopardy; the people organizing, presenting and attending these events may be a last line of defense. Please consider becoming a part of the healthier food movement in ways that make sense for you.

Wishing you many enjoyable meals …

With love and light,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

See our advertiser index on page 66, making it easier to find the resources you need.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

6

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

news briefs

Community Approach to Medicine with Group Healings

D

r. Tanvi Gandhi, a naturopath and acupuncturist, has joined Fairfield’s Barefoot Living Arts center with a focus on group healing. Such group healing has been practiced through ancient and tribal traditions, including storytelling, drum circles, shamanic ritual and ceremonies.

These types of narrative-based medicine are an emerging field of mainstream integrative medical and counseling practices.

Tanvi Gandhi Gandhi is currently offering group healing sessions during midweek and weekend retreats. These include a tea ceremony with intentions, guided meditation and body scan, acupuncture, and pranayama.

There will also be weekly group meditations and qigong classes.

Gandhi is a Connecticut-licensed acupuncturist, naturopathic doctor and a practitioner of Arvigo Techniques Mayan Abdominal Therapy.

For more information, email DrTanviGandhi@gmail.com or visit BarefootLivingArts.com. See Community Resource Guide listing, page 65.

Somatic Therapies Offered at Dew Yoga

V

incent Fraser, CAT, CST, is a somatic therapist in Fairfield County with more than 20 years of experience. He will now be offering somatic experiencing, craniosacral therapy and Alexander technique classes at Dew Yoga in Stamford. A Consciousness and the Body workshop Vincent Fraser on embodiment practices is scheduled for March 24 from 11am to 2pm at Dew Yoga.

A study group may form to take the work further.

Fraser is a certified Alexander technique teacher and craniosacral therapist. He also practices somatic experiencing, a therapy that allows a person to heal the effects of trauma in their nervous system through their physiology. When the nervous system is no longer stuck in a “fight, flight, freeze or collapse” response, the person has their full range of responses available in order to appropriately respond to each situation they encounter. All sessions are conducted with the client fully clothed.

Dew Yoga is a center that offers comprehensive trainings, a diverse array of yoga and meditation classes, special workshops, and events.

For more information, call 203-570-2059 or email Vincent@VincentFraser.com. Dew Yoga, 123 High Ridge Rd, Stamford. See Community Resource Guide listing, page 61.

DID YOU REALIZE THAT

TOXINS Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – and any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Call us to schedule an appointment:

ARE OFTEN THE ROOT CAUSE OF

INFLAMMATION?

D r M a r v i n S c h w e i t z e r. c o m 2 0 3 . 8 4 7. 2 7 8 8

1 We s t p o r t A v e n u e Norwalk, CT 06851 March 2018

7

Integrative Care Shifts at the UB Clinics

news briefs

Trumbull Coach Supports Highly Sensitive Children

R

elax from Within is offering a new service focused on natural relief from anxiety, and support for parenting highly sensitive and empathic children. The Trumbull-based practice of Kelly Grich, a licensed massage therapist certified in both pediatric massage and holistic health coaching, Relax from Within is offering relaxing massages for tweens and teens, and a free introductory Kelly Grich health coaching phone consultation with parents.

Does your child get overwhelmed easily by foods, noises, smells and people? Do they have challenging behaviors, stomachaches and headaches, or have difficulty falling asleep and staying asleep? Are they dealing with fatigue, tactile issues, or trepidation about going to school or other social activities?

Today’s world can be overwhelming. It is even more so for highly sensitive children. Most of us are compassionate, empathic and sensitive, but many of today’s children are receiving gifts at an earlier age, often accompanied by physical and emotional challenges. Join Grich on a journey to better understand your child, help them thrive, decrease their anxiety, lower physical and emotional stress, and increase their health and happiness.

“Having worked with children for over 30 years, I have witnessed the increase in highly sensitive children,” she explains.

“I have combined my education and experience to support moms and children through nutrition, lifestyle and mindfulness coaching as well as relaxing massages.”

For more information or for a free consultation, call 203-383-0006, email KGrich@charter.net or visit RelaxfromWithin.com.

I

f you are interested in having a holistic assessment and preventive care visit, the University of Bridgeport’s (UB) integrative care at its UB clinics offers a chance to have a health assessment by a team of student interns, supervised by licensed providers from the college’s teaching clinics, to devise the plan that best meets your needs.

During an assessment visit on Monday mornings, student interns will review your health status, including medical history, screening exam, spine, and posture or gait analysis by a team of supervised interns from UB’s naturopathic medicine, chiropractic, acupuncture/Traditional Chinese Medicine (TCM) and dental hygiene programs. There will be a 24-hour diet recall, and a review of supplements and prescription medications. A TCM health assessment (including tongue and pulse diagnosis), a head and neck assessment, and oral health screening are all included in the visit.

After this initial assessment, your student interns will create a specific care plan. Following that visit, clinic staff will set up the appropriate appointments designed to help you meet your health goals. These may include meeting with student interns to review all health findings and receive preventive health education information. Patients will receive nutritional counseling and a list of potential medication interactions; prescribed therapeutic exercises, nutritional, botanical or homeopathic supplements; and a dental assessment and/or dental cleaning can be part of the individualized treatment plan. Acupuncture or chiropractic care may also be recommended.

All student interns are supervised by UB’s licensed clinicians.

There is no cost for the assessment visit. Regular fees apply for all recommended treatments and supplements.

For more information, hours and fees for all clinics, visit Bridgeport.edu/UBClinics. Call to schedule an appointment at 203-576-4349.

Sarah Rotella

• Integrative Wellness Therapist • Intuitive Medical-Energetic & Spiritual Healer • Expert Advanced Manual Therapies LMT #005377 • Certified Practitioner & Educator of Frequency Specific Microcurrent

8

Inspiring the sacred essence and spirit of every being toward self-awareness, life purpose, and passion for self and all humanity.

Transformational Healing Using Advanced Clinical Applications to Align Mind, Body and Spirit • Intuitive Mentorship • Experiential Workshops • Empowered Group Sessions • Revolutionary Self Care

203-525-5830

Additional locations in Greenwich & Southbury

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

100 Danbury Rd. Suite 102 Ridgefield, CT 06877 s.light@mac.com

www.SenLightenMent.com

Self-Care Celebration Event in New Milford

T

here will be a Spring Self-Care Celebration event at ah Yoga in New Milford on March 24, from noon to 6pm. The afternoon will feature sound healing by Kelvin Young; mandala meditation by Helen Brazil; an invitation to naturopathy and acupuncture by Dr. Amanda Placeres, ND, Lisa Lent MAc; and an “effortless exercise” Intuitive Movement class led by Lisa Lent, LMT, GFI.

Lent is the host of the event; she created it to invite newcomers and fans of holistic health to explore these integrative, calming, healthsupporting, self-care methods, as well as to sample her innovative movement class. These methods gently improve posture and vitality, and are designed for those not comfortable with yoga and traditional exercise programs or for those who aren’t fans of exercise in general.

The event, which is sponsored by Natural Awakenings, costs $33 per person, whether you participate in some or all of the activities. Refreshments will be served throughout the afternoon.

The day’s schedule is as follows: • Noon - Mandala meditation with Helen Brazil • 1:30pm - Sound healing with Kelvin Young • 3pm - Naturopathic and acupuncture invitation with Dr. Amanda Placeres, ND, MAc • 3:15pm - Intuitive Movement with Lisa Lent, LMT, GFI • 4:45-6pm - Open floor for dancing or visiting with the various providers

Regular Intuitive Movement classes will begin at ah Yoga on March 3 from 11:30am to 12:30pm. The classes will cost $15 per session.

To purchase tickets in advance, visit AhYogaCenter.com (or pay at the door). For more information, call 860-868-6707. Location: ah Yoga Center, 65 Bank St, New Milford. See ad, page 5.

Natural Health & WELLNESS CENTER

Individualized Treatment Plans for Acute and Chronic Conditions Osteoarthritis & Joint Disorders • Back Problems Cholesterol Problems • Anxiety & Depression Fatigue, Insomnia & Weight Gain • Diabetes High Blood Pressure • Headaches & Migraine Upper Respiratory Conditions

LISA SINGLEY, N.D. Naturopathic Physician 203.874.4333

We accept most health insurance plans including Husky Health Connecticut

Schedule a consultation and receive 20% off all recommended supplements

NATURAL HEALTH AND WELLNESS CENTER 203.874.4333 2013 Main Street, Stratford, CT 06615 • www.nhawc.com

Audubon Society’s Spring 2018 Lecture

T

he Connecticut Audubon Society will hold its Spring 2018 Lecture on March 6 at 7pm, in Kroon Hall at Yale School of Forestry and Environmental Studies in Fairfield.

The speaker this year will be Richard Prum, PhD, the William Robertson Coe Professor of Ornithology, Ecology and Evolutionary Biology at Yale University’s Peabody Museum of Natural History. Prum is the author of The Evolution of Beauty: How Darwin’s Forgotten Theory of Mate Choice Shapes the Animal World—and Us.

Prum is a recipient of a prestigious MacArthur Foundation “Genius” grant. His book was chosen by the New York Times Book Review as one of the 10 Best Books of 2017.

Buy tickets at CTAudubon.org/2018/02/40495. Location: Connecticut Audubon Society, 314 Unquowa Rd, Fairfield.

March 2018

9

news briefs

Springing Forward with Institute for Holistic Health Studies

InSpirit Healing Studio Team Expands

M

arie-Alana (Lana) LaChance, a licensed professional counselor, has joined Woodbury’s InSpirit Healing Studio. She combines her conventional psychotherapeutic training with holistic approaches to healing so sessions can include Reiki, meditation, journaling and other mindfulness approaches.

In addition to a passion for working with mothers and women, she runs meditation and Marie-Alana aromatherapy groups on a regular LaChance basis. The groups offer a specific meditation known as Yoga Nidra or Divine Sleep and take place as four-week sessions. One of the health benefits of this practice is that just 20 minutes of it can be equal to three hours of actual sleep.

LaChance also teaches hypnobirthing classes, providing expecting parents with a practical and mindful approach to labor and birth. She enjoys helping parents create a strong foundation during one of the most vulnerable times of their lives. This is a good class for parents who are looking for a more conscious path for their birthing experience.

For more information, call 203-509-6254, email Marie-Alana@Marie-Alana.com, or visit Marie-Alana.com or InSpiritHealingStudio.com. Location: 346 Main St South, Woodbury.

T

he Institute for Holistic Health Studies (IHHS) at Western Connecticut State University (WCSU) has a series of spring 2018 events planned for WCSU’s Midtown campus. The Sahaja Yoga meditation series, which began in January, will also be held on March 13, April 10 and May 8 at 7pm in Warner Hall’s Room 103. It will continue on the second Tuesday of each month through the end of 2018.

On March 7, Dr. Sarah Poulin will present An Introduction to Traditional Chinese Medicine and Acupuncture as part of the lunchtime Wellness Wednesday workshops series. On April 4, naturopathic physicians Drs. Andrew Cummins and Mara Davidson will present The Medicinal Benefits of Tea. All Wellness Wednesday workshops are held at 12:30pm in White Hall’s Room 127.

The third annual Health, Wellness and Fitness Fair will be held on April 19 in the Bill Williams gym in Berkshire Hall.

The mission of the Institute for Holistic Health Studies is to provide the university and greater Danbury area with an opportunity to engage in and explore different aspects of holistic and integrative health through programming and instruction. Their holistic perspective on health and healing integrates conventional healing with traditional and modern alternative practices from around the world.

The programs sponsored by the Institute for Holistic Health Studies are free and open to the public.

For more information, contact IHHS Director Christel Autuori at AutuoriC@WCSU.edu. Location: WCSU Midtown campus, 181 White St, Danbury. See Community Resource Guide listing, page 61.

You Have a Choice!

We offer non-medication alternatives for healing, including: Neurofeedback and Biofeedback , Counseling, Hypnosis, EFT/Tapping and our 360° Reboot® Program

203.438.4848

info@drroseann.com  www.drroseann.com 10

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

We treat the following conditions: ADHD / ADD / Executive Functioning Anxiety & Anxiety-Related Disorders Autism Behavioral & Social Issues Chronic Pain / Fibromyalgia Concussion / TBI Depression / Mood Issues Learning Disability / Dyslexia Lyme, PANDAS/PANS Chronic Health Conditions PTSD / Trauma Seizures Sleep Problems

Travel the Earth Chakras

E

very living being has energy centers known as chakras. Mother Earth is no exception; our planet has chakras that span the globe. A new venture, Earth Chakra Tours, has now launched and is designing opportunities for spiritual beings like you to travel to these earth chakra sites. Imagine a vacation filled with worldly adventures, divinely inspired ceremonies and a delightful collection of likeminded co-creators—your soul family.

Robin Clare and Tor Webster have designed seven such adventures to sacred sites across the globe, with trips commencing in 2019 and ending in 2022. The earth chakra sites that will be visited are: 1st Chakra - U.S., 2nd Chakra - Peru & Bolivia, 3rd Chakra - Australia, 4th Chakra - England, 5th Chakra - Egypt & Israel, 6th Chakra - Scotland, 7th Chakra - Tibet.

Clare and Webster are experienced spiritual teachers and sacred travel guides, ensuring that each precious journey is filled with spiritual teachings, sacred ceremonies, superb scenery and like-minded spiritual seekers. They have planned each trip to be rich in adventure, culture, education, spiritual growth and rest and rejuvenation.

Hotels will be comfortable and include Wi-Fi to check in at home. Restaurants are health-oriented and provide a cultural experience. Best of all, you will participate in ceremonies that enhance our planet and all inhabitants.

Registration for each trip begins 12 months in advance of the trip date. For more information, call 860-232-3331 or visit EarthChakra.tours.

There are those who give with joy, and that joy is their reward. ~Khalil Gibran

LIFE-CHANGING NUTRITION AND LIFESTYLE MEDICINE Using the concept of “Food as Medicine” to create your customized nutrition and lifestyle plan for whole living.

Metabolism & Weight Loss • Detoxification • Gut Health Cancers • Inflammatory Conditions • Stress Management

Call Mary Today! 203 521-4733

238 Monroe Turnpike, Monroe, CT 06468 marygilbertsonwellness.com • maryglbertsonwellness@gmail.com

Lose Weight with Hypnosis Our Virtual Gastric Band program is the proven, natural, relaxing, and enjoyable way to lose weight!

Re G suet lts

!

Thought Field TherapyTM and Hypnosis are the keys to our successful solution to lose weight without deprivation or dangerous surgery!

Diane Bahr-Groth CHy, TFTdx

No dieting, pills or special foods!

Mind-Body Transformation Hypnosis Center

Lipo-Light Body Sculpting • Stress • Smoking • Sleep • Fear

1177 High Ridge Road, Stamford, CT Mindbodytransformation.com 203-595-0110 March 2018

11

Expanding Energetic, Intuitive and Biological Views

news briefs

Tapping Practice Joins CT Wellness

T

he Tapping Practice (formerly Tapping for Peace) has joined CT Wellness (formerly CT Counselors) in Sandy Hook, adding to the group’s expansive holistic health Suzanne Rossini, Kay Flynn and wellness offerings. and Victoria Cryder

The Tapping Practice is a private group practice comprised of three certified Emotional Freedom Technique (EFT) Tapping practitioners, including Victoria Cryder, Kay Flynn and Suzanne Rossini. All three practitioners will now be joining the team at CT Wellness, and all are AAMET (Association for the Advancement of Meridian Energy Techniques) International certified practitioners. And it’s an easy move for The Tapping Practice, as CT Wellness is downstairs in the same building at 107 Church Hill Road (Suite 1A).

“We are thrilled to be joining CT Wellness,” says Rossini, one of The Tapping Practice’s founding partners. The practice was born from their work with The Tapping Solution in the aftermath of the Sandy Hook tragedy in 2012. “The mission at CT Wellness has always been to provide a safe, supportive, non-judgmental environment in which people can openly explore life’s challenges and learn to maximize strengths, realize potential and engage in goal-oriented conversations that will lead to change—just like what we have always believed in and strived for at The Tapping Practice.”

For more information about The Tapping Practice, call 203-3131560 or visit TheTappingPractice.com. For more information about CT Wellness, visit CTCounselors.com. Location: 107 Church Hill Rd, Ste 1A, Sandy Hook.

A

waken Enlighten Core in Ridgefield is introducing a new series of classes in three segments for healers on March 10, April 7 and May 5, from 9 to 10:30am. The intention of the classes is to expand the energetic, intuitive and biological view for many healing therapies.

In the first class, participants will discuss energy, anatomy, biology, intuition and a holographic view. At the second meeting, attendees will review discernment in energetic reading for others and for self, with exercises and tools for application. The third and final class will be designed around the group’s specific interests. Each participant will provide a desired area of focus, and each will be artfully integrated.

The intention of the series’ three-month timeframe is to give practitioners time to practice and investigate areas of specific interests between classes. The workshop provides a concentrated format for those who like to immerse themselves. All desired information will be gathered via questionnaire to curate this format. There will be allotted times for Q&A after each class. Arrive at 8:45am to settle in with warm tea or FSM (Frequency Specific Microcurrent) water.

The fee is $150 for the series or $75 for a single class. The workshop format is also available for groups of four or more upon request.

For more information and to register, call 203-525-5830 or visit SenLightenMent.com. See ad, page 8.

We’re the spiritual home you’ve been looking for!

NICE PEOPLE GREAT MUSIC UPLIFITING EXPERIENCE INSPIRATIONAL MESSAGE LIMITLESS POSSIBILITIES

Celebration Service Sundays at 10:30 am 3 Main Street, 2nd Floor Norwalk, CT 06851 (203) 855-7922 www.unitycenternorwalk.org

Reiki Healing Circle - Thurs, Mar 8th at 7 pm Open Mic Night - Sat, Mar 17th at 7 pm see all events in the calendar listings

12

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Rev. Shawn Moninger, Unity Minister

New Life Expo Continues Trail of Success

T

he New Life Expo is America’s longest-running event focused on holistic enlightenment and rejuvenation, and its organizer, Mark Becker, says he’s grateful for the continued success and growth of what he started 28 years ago.

“Last year I was happy not only to deliver an awesome New Life Expo in Palm Beach and Fort Lauderdale and two in New York, but also to add the Vegetarian Vision Health and Mark Becker Wellness Expo in New York to help share the innate knowledge that we all know deep inside,” Becker says. “There’s an old saying that we are what we eat. Between GMOs infiltrating our fruits, vegetables and grains, chemtrail residue falling on them and pesticides and chemicals feeding them, we have to be more careful about when and where we shop. We also need to learn how to grow as much as we can at home—sprouts are the easiest to start with. Self-sustainability is the new norm.”

The New Life Expo is slated to return to New York City’s Hotel New Yorker, March 16 to 18 with 100 exhibitors and speakers including Mas Sajady, Kimberly Meredith, Brenda Cobb, Mark Becker, Gail Thackray, Thomas John, Jill Dahne, Dr. Joel Wallach, Robert Young, Dr. Hal Blatman and Hanson Tse.

Family and Child Psychotherapy Support and Guidance • Divorce Anxiety • Parent/Child Conflict Attachment and Bonding • Trauma • Grief Professional/Executive Coaching

Robin Ordan, LCSW 203-561-8535

www.robinordanlcsw.com Located on the Old Greenwich/Stamford Border

For more information or to preregister for discounts, visit NewLifeExpo.com or email Mark@NewLifeMag.com.

Location: Hotel New Yorker, 481 Eighth Ave, New York, NY.

Go Green with Zero Waste Faire

O

n March 25, Wilton Go Green will host the first Zero Waste Faire at the Wilton High School Field House from 11am to 4pm.

The event will include interactive exhibits, kids’ activities, speakers, cooking demos, roundtable discussions, a film festival and a zero-waste feast. Some of the topics that will be covered during the day are the magic of composting, upcycling, backyard farming, reducing food waste, envisioning a greener Wilton, techniques for zero waste living and more.

The events’ sponsors include Aquarion Water Company, Bankwell, GOOD Morning Wilton, Chartwells, Paul’s Prosperous Printing, Natural Awakenings and Willa Ratner Design.

For more information, call 203-536-4695 or visit WiltonGoGreen. org. Location: Wilton High School Field House, Wilton. See ad, page 9.

HOLISTIC COUNSELING COACHING & HEALING Enhanced Reiki Healing One hour sessions

Coaching & Enhanced Reiki Healing One-and-a-half hour sessions

Rebecca Schoenewolf

203-826-2558 • www.rsholisticservices.com

Offering mental health services in the Danbury area.

Patricia’s Presents

Beautiful Objects for Discerning Customers Pet and Equestrian Themed Items

A treasure trove of unique gift items to suit all tastes!

Luscious Vegan Leather Goods 860-946-9705 199 Ethan Allen Highway Ridgefield, CT 06877 Stunning Fair Trade Jewelry… www.patriciaspresents.com and more

Plentiful Parking!

March 2018

13

COMING IN APRIL 2018

First Annual

Natural Living Directory For the Greater Hartford Area

news briefs

New Wellness Center Comes to Norwalk

N

orwalk-based Soma Samadhi Yoga and Dance is now offering group classes and private wellness services for adults and children.

Owners Alexa and Andrew Lane believe in an integrative approach to well-being and have created a welcoming and serene environment for people to explore their health.

Adult group fitness classes include yoga, hot yoga, dance and dance cardio. The children’s program offers classes in ballet, jazz, hip hop, yoga, acting and mindfulness. Private wellness services include life coaching, nutrition, weight loss, Reiki, tarot, empowerment coaching and personal training. They offer a free 15-minute consultation for new clients.

In addition to group and private services, the center offers instructor training programs, such as Yoga Alliance teacher training, prenatal yoga certification, children’s yoga certification and Reiki training. All programs are designed with the latest research in exercise science to assure optimal results and are led by highly trained instructors.

Studio rentals are also available for a variety of uses, including birthday parties; private or group fitness or dance classes; healthcare practitioner rentals; auditions, castings or video projects; exhibits or meetings; and other special events.

For more information, call 203-939-9642, email Info@SomaSamadhi.com or visit SomaSamadhi.com. Location: Soma Samadhi Yoga and Dance, 112 Main St, Norwalk.

Naturopathic Physician Opens Practice in Newtown

P

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community:

Publisher@NAHRT.com

860-507-6392

ersonalized Natural Medicine is a new insurance-based naturopathic practice in Newtown, opened by naturopathic physician Robert Brody. The staff is offering affordable individualized care with flexible night and weekend appointments.

Brody now has two practices: the first is cash-based and the second is insurance-based. He is a naturopathic physician specializing in autoimmune and digestive diseases who uses personalized natural treatments and nutrition. Dr. Brody follows the basic principle of food as medicine and uses genetics, blood type, phenotyping and genotyping to create individualized protocols for each patient.

Robert Brody

Brody is a member of the American Association of Naturopathic Physicians, the Connecticut Association of Naturopathic Physicians, and a founding board member and current president of the Institute of Naturopathic Generative Medicine. He has been a resident physician at the Center of Excellence in Generative Medicine in Bridgeport for several years. Brody is also a professor at the University of Bridgeport, overseeing clinic shifts and teaching a course in biochemical individuality.

For more information and to make an appointment, call 203-270-0070 or visit BrodyND.com. Location: 33 Church Hill Rd, Newtown.

14

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

We’re Dedicated To Every Client Because of you there is a change for the better!

Beautiful Hair Shouldn’t Be Hazardous To Your Health The best thing about our products is what we leave out!

No Ammonia | No Parabens | No Scalp Staining | No Scalp Discomfort

i Celebrating 27 years in business! I Salon AponteLLC 838 Main Street, Tollgate Plaza, Monroe, CT 203-261-2838

Tues & Fri 9-5 | Wed & Thur 9-8 • Sat 8-4 | www.salonaponte.com

Sensory Friendly Day to Enjoy Science

T

he Connecticut Science Center wants everyone to be able to enjoy what it offers. So on March 27, starting at 10am, they are lowering the volume and dimming the lights for children with sensory disabilities. All visitors will be able to enjoy the fun of the Connecticut Science Center plus lots of activities, arts and crafts, and live gallery science demonstrations without the center’s usual loud sounds and bright lights. All are welcome.

Sensory Friendly Day is presented by the Miracle League of Connecticut.

Tickets are $14 online and in advance, or $16.95 at the door (1-to-1 aides are always free).

Bristol-based Miracle League of Connecticut (MiracleLeagueCT.org) is a nonprofit organization that is dedicated to providing recreational and sporting opportunities for children with physical and/or cognitive challenges at accessible facilities.

With more than 150 hands-on exhibits, a 3D digital theater, four educational labs, and daily programs and events, the Connecticut Science Center offers exploration for children, teens and adults.

From physics to forensics, geology to astronomy, visitors have the sciences at their fingertips.

ThisThis is NOT a: a: is NOT weight lossloss product weight product KETO//os is a:is a: KETO//os ketone fuelfuel source ketone source For aFor Better You, You, Visit:Visit: a Better www.MyKetoWellness.com www.MyKetoWellness.com or call: 203-429-4466 or call: 203-429-4466

For more information, contact Group Sales Account Manager Brit Montmeat at 860-520-2112 or BMontmeat@ CTScienceCenter.org. Location: Connecticut Science Center, 250 Columbus Blvd, Hartford.

March 2018

15

How I Can Help You

Get a nutritional program created just for you!

• Comprehensive Functional Lab Testing • In-Depth Functional Analysis of Your Results • Proper and Relevant Nutrition Prescribed and Monitored

Set up your consultation today.

203-838-1555

Dr. Mark Joachim, D.C., F.I.A.M.A. 156 East Avenue, Norwalk, CT 06851 Author of the E-book

“How to Stop Suffering from Food Sensitivities, Allergies and Digestion Problems” Download at: www.AllergyEliminationNorwalk.com

Soul Synergy WellneSS Formerly 7e Fit Spa

OPEN HOUSE WEEKEND SATURDAY MARCH 24 Make a Beaded Bracelet | 12-7pm | $15 Tarot Cardtreatments Readers, Workshops, Chanting, Transformative to supportSound, your lifelong physical, Meet & Greet, Refreshments, Raffle mental, emotional and spiritual health.

SUNDAY MARCH 25 Dance, Drumming & Singing Bowls Robinson D. Martinez | 12:30-3:30pm | $45pp, 10 people Spiritual Dowsing Workshop Elyse Sgandurra | 4-6pm | $40pp, 10 people Crystals: Flowers from the Underworld Jennie Ellis | 6:30-7:30pm | $40pp, 10 people Ancient Sound Immersion Kristine Biamby | 8-10pm | $45pp, 10 people Tarot Card Readers

Protective Plants

Indoor Greenery Removes Airborne Toxins

Along with naturally beautifying a home, many indoor plants help purify air quality often contaminated by chemicals found in common household products and furnishings. A recent study by the State University of New York at Oswego found that bromeliads absorbed up to 80 percent of pollutants from volatile organic compounds (VOC) emitted by paint, furniture, printers, dry-cleaned clothes and other household products.

Other plants that scored highly for purifying the air of VOCs in airtight container tests were dracaena and spider plants (ScienceAlert.com). In related news, peace lilies have been shown to be effective in reducing airborne ammonia.

NASA scientists have discovered that Boston fern, rubber plants, English ivy, devil’s ivy, peace lily, mum and gerbera daisies help clear the air of the formaldehyde often used in insulation, carpeting and particleboard furniture. (RodalesOrganicLife.com)

Environmental scientist B.C. Wolverton’s book How to Grow Fresh Air: 50 House Plants that Purify Your Home or Office cites ferns as another good plant for removing formaldehyde from the home. Ferns are nontoxic, making them good indoor plants for pet owners per the American Society for the Prevention of Cruelty to Animals.

Indoor levels of formaldehyde can also be reduced by potting areca palm, amstel king ficus and weeping fig plants, according to MotherEarthLiving.com. The website also cites how dragon tree plants can help remove xylene (used in solvents), trichloroethylene (found primarily in adhesives) and toluene (a solvent and gasoline additive) from the air.

Beyond improving air quality, indoor plants also boost ambient oxygen levels, lower mold counts and serve as a natural humidifier and mood enhancer.

Nora Jaya Healing Arts

Jikiden Reiki • Alchemical Healing

Awakening awareness for true connection with life.

Please RSVP to reserve your spot - we sell out quickly!

GROUP

Spiritual Counseling • Sound Healing

FREE DEMOS!

Call or visit our website today for more information about our complete array of services to enhance, support and heal mind, body and spirit.

203-356-5822 • 1492 High Ridge Rd, Stamford, CT

Soulsynergywellness1114@gmail.com • SoulSynergyWellness.co 16

Fairfield County/Housatonic Valley Edition

Sessions \ Seminars \ Teachings

1(203)998-5292 Jaya@NoraJaya.com NoraJaya.com

eNaturalAwakenings.com

Fairreld・ Stratford Locations

antpkr/Shutterstock.com

If My Lab Testing is Normal…

Why do I still feel sick?

eco tip

Copper

Ancient healing element stops a cold before it starts

N

a 2-day sinus headache. When her gently in his nose for 60 seconds.

CopperZap arrived, she tried it. “I am “It worked!” he exclaimed. “The cold went away completely.” It worked shocked! My head cleared, no more headache, no more congestion.” again every time he felt a cold coming Some users say copper stops nighton. He has never had a cold since. time stuffiness if they use it just before He asked relabed. One man said, “Best sleep I’ve tives and friends to had in years.” try it. They said it Users also report success in stopworked for them, ping cold sores when used at the first too. So he patented sign of a tingle in the lip. One woman CopperZap™ and put it on the market. said, “I tried every product on the market over 20 years. Some helped a little, Soon hundreds New research: Copper stops colds if used early. of people had tried but this stopped it from happening in the first place.” it and given feedback. Nearly 100 perColds start when cold viruses get in The handle is sculptured to fit the your nose. Viruses multiply fast. If you cent said the copper stops their colds hand and finely textured to improve if used within 3 hours of the first sign. don’t stop them early, they spread in contact. Tests show it kills harmful Even up to 2 days after the first sign, your airways and cause misery. if they still get the cold it is milder and microbes on the fingers to help prevent But scientists have found a quick the spread of illness. they feel better. way to stop a virus. Touch it with Users wrote things like, “It copper. Researchers at labs and unistopped my cold right away,” and versities worldwide agree — copper is “antimicrobial.” It kills microbes, such “Is it supposed to work that fast?”

Pat McAllister, age 70, received as viruses and bacteria, just by touch. one as a gift and called it “one of Four thousand years ago ancient the best presents ever. This little Greeks and Egyptians used copper to purify water and heal wounds. Now we jewel really works.”

People often use CopperZap know why it worked so well. for prevention, before cold signs Researchers say a tiny electric appear. Karen Gauci, who flies often Sinus trouble, stuffiness, cold sores. charge in microbe cells gets short-cirCopper may even help stop flu if cuited by the high conductance of cop- for her job, used to get colds after used early and for several days. In a crowded flights. Though skeptical, she per. This destroys the cell in seconds. lab test, scientists placed 25 million tried it several times a day on travel Tests by the Environmental Protection Agency (EPA) show germs die fast days for 2 months. “Sixteen flights and live flu viruses on a CopperZap. No viruses were found alive soon after. not a sniffle!” she exclaimed. on copper. So some hospitals switched The EPA says the natural color Businesswoman Rosaleen says to copper touch surfaces, like faucets change of copper does not reduce its when people are sick around her she and doorknobs. This cut the spread of ability to kill germs.

MRSA and other illnesses by over half, uses CopperZap morning and night.

CopperZap is made in the U.S. of “It saved me last holidays,” she said. and saved lives. pure copper. It carries a 90-day full “The kids had colds going around and The strong scientific evidence gave money back guarantee and is available around, but not me.” inventor Doug Cornell an idea. When for $49.95 at CopperZap.com or tollSome users say it also helps with he felt a cold coming on he fashioned free 1-888-411-6114. sinuses. Attorney Donna Blight had a smooth copper probe and rubbed it ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on.

ADVERTORIAL

March 2018

17

Leafy Greens Lower Risk for Heart Disease

A new dimension 1B)4%3'0453:% +4%)./0%12304"5)6%''7%//)*%70%:) 1?%:/)3)41'"/0"5)322:1354)01@ A9/5'%)23"7 headaches sciatica asthma sports injuries birth trauma stress disorders

ear and sinus infections 53:23')0977%') syndrome back and neck pain A%7/0:93')23"7

89221:0);19:)<1#;=/)7309:3') 4%3'"7$),"04)$%70'%()437#/>17) treatment.

Dr. David Johnston, DO & Associates 158 Danbury Road, suite #6 !"#$%&%'#()*+ ,,,-./0%12304"56%''7%//-7%0 Phone: 203.438.9915

Leafy greens, which are rich in vitamin K, have again been shown to provide outsized benefits for heart health. Researchers from the Medical College of Georgia at Augusta University found that a reduced intake of vitamin K1 leads to more than triple the risk of an enlargement of the heart’s left ventricle, which reduces blood pumping volume, according to a study published in the Journal of Nutrition.

Researchers followed diet records for 766 participants ages 14 to 18 and monitored their vascular structure and functionality. When compared to those with the highest intake of vitamin K1 from foods such as spinach, cabbage and other leafy, green vegetables, those with the lowest intake were more likely to experience vascular enlargement.

StudioPhotoDFlorez/Shutterstock.com

health briefs

Distributor of

TOURMALINE SPRING Sacred Living Water

From the summit of the highest point of Cumberland County in Maine, Tourmaline Spring water is naturally filtered through rich granite, abundant with the gemstone tourmaline.

Sanctuary & Wellness Center and Heart & Home Store 346 Main Street S. Woodbury • 203.405.2241 Workshops • Classes • Seminars • Retreats Therapeutic Spa 787 Main Street S. Woodbury • 203.586.1172 Alternative & Holistic Therapies & Treatments Including Salt • Infrared • Massage & other modalities See our full list of services at

18

Fairfield County/Housatonic Valley Edition

Researchers from Malaysia’s Islamic Science University tested 30 patients with gastrointestinal issues, dividing them into three groups. One received lactose, a placebo; another group was given omeprazole, an overthe-counter remedy; and the third Phyllanthus emblica Linn, an ayurvedic treatment for gastrointestinal issues also known as Indian gooseberry.

The research found the herbal treatment resulted in less pain, vomiting, sleep loss and other issues.

Participants’ intestinal walls also showed signs of significant healing. The researchers concluded, “Findings indicate that the ethanolic extract of P. emblica fruits has gastroprotective effects in humans that justify its traditional use.”

eNaturalAwakenings.com

Anna_Pustynnikova/Shutterstock.com

Gooseberries are Good for the Gut

and celebrate it—that is where magic lives.

Often, the qualities that carry our magic may have been put down.

Sensitivity can be considered weakness.

Determination might be termed stubbornness. But if we unabashedly love and celebrate these qualities in ourself, we begin to re-conceptualize them as sources of strength and power, and magic seeps through.

AdrianCK/Shutterstock.com

inspiration

Reclaim Your Magic 5 Make Your World Wondrous Again

W

by Paige Leigh Reist

e are all born with magic, but somewhere along the way, life tends to stomp it out of us. When we are living in our magic, we become curious, passionate and energetic.

We thrive. Here are five ways to begin to reclaim our own special vibrancy.

1

LIVE WITH EARTH’S CYCLES Our planet teaches by example how to live in harmony with the seasons. Rest in the winter, awake to new beginnings in spring and rejoice in summer’s bounty.

Give extra thanks in autumn. Live by and with the land, and watch how goodness magically blooms into being.

2

EXERCISE INTUITION Trusting in our intuition is generally discouraged from a young age. We’re taught to ignore it in favor of logic, following social scripts and displaying expected behaviors. We’re told whom to look to for answers, definitions of right and wrong and true and false, and that grown-ups always know best.

A powerful way to counteract this conditioning is to come to trust ourselves.

Intuition is like a muscle—the more we use it, the more powerful it becomes. The spiritual “still small voice” won’t lead us astray.

3

COMMUNE Speaking our truth is transformative.

To be heard, validated and supported is a

powerful catalyst of personal growth and supports self-worth. Whenever possible, make time to meet with kindred spirits and share personal stories, wisdom and struggles around the proverbial fire.

4

CELEBRATE Spend time thinking about what it is that comprises the essence of oneself

STOP ACCEPTING THE MUNDANE Let go of anything that does more to limit rather than propel progress. Review media habits, relationships, jobs and character traits, and be ruthless in pruning what needs to go.

Try to interact only with people, activities and things that produce glowing feelings of inspiration, fulfillment and buzzing vitality. Assess habits honestly and choose meaningful substance over comfort, ease and familiarity.

Paige Leigh Reist is a writer from Calgary, Alberta, Canada, who blogs at TheWholesomeHandbook.com.

MASTER OF ARTS Degree ENROLLING NOW FOR SPRING 2 year program – 1 weekend per month

Planned 30 credit programs for teachers!

Integrative Health & Healing Learning & Thinking Organizational Leadership Writing & Oral Traditions Consciousness Studies & Transpersonal Psychology CERTIFICATE PROGRAMS: Ecotherapy & Cultural Sustainability Applied Storytelling Positive Psychology, Emotional Well-being & Happiness Transformative Coach Training

Holistic Graduate Studies

203.874.4252 • www.learn.edu

Campuses: Bethany • Wesleyan University • St. Francis Hospital March 2018

19

global briefs Floating Farm Helps Power UK Needs

Hywind, the first floating wind farm in the UK, is located 15 miles offshore of Peterhead, in Aberdeenshire, Scotland. Its five turbines with a 30-megawatt capacity will provide clean energy to more than 20,000 homes to help meet the country’s ambitious climate change targets. First Minister Nicola Sturgeon says, “The government’s commitment to the development of this technology, coupled with Statoil’s [lithium] battery storage project, Batwind, positions Scotland as a world center for energy innovation.” Hywind is operated by Norwegian oil and gas company Statoil ASA and Masdar Abu Dhabi Future Energy Co.

20

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Fossilized Financing

Renewable Energy Subsidies Lag Far Behind

The G20 nations, comprising the world’s biggest economies, provide four times more public financing to support fossil fuels than renewable energy, says a report from the environmental coalition Oil Change International (Tinyurl.com/TalkIsCheapOilReport). This took place even though German Chancellor Angela Merkel announced climate change as the heart of the agenda at the Hamburg summit in July 2017. The public financing—in soft loans and guarantees from governments along with huge fossil fuel subsidies—makes coal, oil and natural gas cheaper to use in the short run because both the front-end and back-end costs are undisclosed.

Terje Aase/Shutterstock.com

Wind Harvest

Food Sourcing

Marine Algae Could Nourish Growing World Population

MindBody Mastery Nicole Fevrier Davis

NiklasAdrianVindelev/Space10

Certified Personal Trainer NASM & AFAA Psychic/Reiki Master #notyouraveragetrainer (646)739-7879 MindBodyMastery.org

According to the United Nations, more than 800 million people today are regularly undernourished. By 2050, a rise of another 3 billion in global population is expected to escalate pressure on food supplies. The challenge means providing not just sufficient calories, but also a balanced diet for good health.

Fish present a viable solution, but most of the world’s inventory is already overharvested. Some scientists propose “cutting out the middle fish” via the commercial production of marine microalgae as a staple food.

They produce fatty acids, amino acids, vitamins, minerals, antioxidants, polymers and carbohydrates that humans need and that can be used to feed animals and farmed fish. Microalgae are found in both freshwater and marine aquatic systems. Only a handful of algal species are used commercially now, but hundreds of strains have similar potential.

Meanwhile, innovators at Copenhagen’s future-living lab SPACE10 created the Algae Dome, a 13-foot-tall urban ecostructure powered by solar energy that pumps out oxygen and produces food in a closed-loop arrangement. This hyperlocal food system grows microalgae, which are among the world’s fastest-growing organisms and can thrive on sunshine and water almost anywhere.

27 3 4 9 6 m 203-9acave.co n salta

Saltana C ve & Spa

590 D an Ridgef bury Rd ield, C t

Salt therapy is: • known to significantly improve respiratory issues in children and adults, asthma, allergies, countering the side effects of smoking and pollution, cystic fibrosis, acne • naturally anti-inflammatory, antibacterial, and antifungal

CT A���������� C�����

G����� P������� E�������� T�������� ��� R����� Joint Pain • Injuries • Back Pain • Neck Pain Sciatica • Migraines • Headaches • Sinus Pain Allergies • Stress • Infertility Open 7 days a week Serving Fairfield, Bethel, Wilton for over 30 years

Ingri Boe-Wiegaard Licensed Acupuncturist

Call today for an appointment

Mention code NA44 for 20% discount Fairfield 203-259-1660 | Bethel 203-778-6551 | Wilton 203-762-3646 www.ctacupuncture.com | Most insurances accepted

March 2018

21

Mastering Yoga

The yoga community in Fairfield County and the Housatonic Valley has never been more vibrant! This section provides connections to studios and teachers in the area, as well as helpful editorial to support your efforts to improve your practice.

yoga briefs

Fundraiser to Support Veterans and First Responders

O

n March 10 from 9am to 6pm, Stratford’s Jiiva Yoga will hold a day of yoga, Reiki and massage to raise funds for veterans and first responders.

All proceeds go to the Mindful Responder Organization, which provides services for the benefit of all responders, with a focus on improving mental and physical health, wellness, and peak performance.

“Here at Jiiva, we believe in giving back to those who have or are currently serving our communities and nation,” says Berta Prevosti, owner of Jiiva Yoga. In addition to the fundraiser, free services will be offered for veterans and first responders.

Donations are $10 for yoga classes, and $30 for Reiki or massage sessions. No yoga experience is necessary. The day’s sponsors are The Jiiva Center and Natural Awakenings.

Register or donate at JiivaCenter.com or call 203-345-7747. For more information, visit JiivaCenter.com/Fundraiser-for-Veterensand-First-Responders.html. Location: Jiiva Yoga, 2900 Main St, Ste 1A, Stratford. See ad, page 39.

Community-based Yoga Studio Opens in Norwalk

Y

oga 203, a new yoga studio designed with overall well-being in mind, has opened in Norwalk to service the community and surrounding areas. They offer an array of classes, including vinyasa, hatha, gentle style, core, candle light and hip hop yoga.

The spacious, updated yoga studio has convenient class schedules and competitive pricing. Those coming to the studio for the first time receive a complimentary class. Reservations are first come, first served; you can register for classes online at Yoga203.com. Parking is available at 20 Main Street in the parking lot located across the street from the studio.

In March, the studio will also begin a five-week CT Little Yogis class on Saturday mornings. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will learn respect for others with the practice of fun poses, partner and group poses, yoga games, and more.

For more information, call 203-918-6757, email Info@Yoga203.com, or visit Yoga203.com or @Yoga203Norwalk on Instagram.

Location: 3-5 Wall St, 2nd Fl, Norwalk.

JIIVA YOGA SCHOOL

A LOOK AT 2018

2018 200HR & 300HR YOGA TEACHER TRAINING

30 Days of Unlimited Yoga For $30 (New Members Only)

200HR Weekday Sessions Coming this Summer

Monthly Reiki I & Reiki II Classes

300HR STARTING DATE: Sept. 15th, 2018 EARLY BIRD Save $800 if paid by June 24, 2018

REIKI MASTER COURSE Begins July 9, 2018 Early Bird Prices Payment Plans Available

VETERANS & FIRST RESPONDERS

FREE YOGA MEMBERSHIP INCLUDED PAYMENT PLANS AVAILABLE

ALL DAY FUNDRAISER MARCH 10TH, 2018

WWW.JIIVACENTER.COM

THE JIIVA Center 2900 MAIN ST. SUITE 1A STRATFORD, CT 06614 203-345-7747 22

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Webitect/Shutterstock.com

fit body

CHAMPIONING HOLISTIC ATHLETES

medalist and marathoner Ruth Heidrich, Ph.D., of Honolulu, attributes surviving stage IV breast cancer primarily to her low-fat vegan diet. Already an avid runner and nutritionally conscious, Heidrich was shocked to hear the diagnosis.

“I was 47 years old when I was told the results of the biopsy. I thought I was going to die because of the symptoms I was experiencing,” recalls the 82-year-old, who not only beat multiple malignancies without chemotherapy or radiation, but was the first cancer patient to complete an Ironman Triathlon. This “Ironlady’s” holistic approach includes a whole food, 100 percent plant-based diet, featuring oats, quinoa and brown rice. “When we give our body its proper fuel, it will function at its optimal level,” remarks Heidrich, who has dedicated her life to re-educating others about diet and investing in her ongoing athletic achievements.

On the Road

oaches and athletes nationwide are attributing quicker recovery time, less inflammation and better focus to a whole body approach to health care. A nutrient-dense diet tailored to individual needs is at the heart of overall fitness.

Like Venus Williams and Tom Brady, tennis and football superstars who prefer raw vegan and organic whole foods, respectively, many of today’s outstanding athletes choose to eat clean and incorporate mind-body practices.

Maintaining good habits while traveling can be challenging.

Strong adds healthy salts to structure his drinking water and brings along superfoods such as green vegetable powders to use when he can’t access organic produce. To optimize his air quality while away from home, Strong uses a personalized air purifier that creates ozone.

San Francisco-based, three-time Olympic swimming gold medalist and world champion Natalie Coughlin remains dedicated to better diet choices without deprivation. “When I travel, I always bring my own snacks. I like dark chocolate-covered almonds, a natural sweet that also supplies protein and fiber. To stay hydrated, I drink herbal teas, especially mint,” says Coughlin, who also incorporates a tart green smoothie every morning with kale, parsley, collards, celery, citrus and frozen pineapple.

At home, “I like to be informed about where my meat comes from and how the conditions are for the animal. If I roast a chicken, I will use every part, including the bones, to make a stock,” she says. Her holistic approach includes a consistent yoga regimen, meditation and application of essential oils.

Telling Triumphs

High Expectations

Paralympic snowboard cross racer gold medalist, world champion and International Ski Federation para Nordic World Cup gold medalist Evan Strong, of Nevada City, California, was raised on an organic farm in Hawaii and continues to adopt many holistic practices.

“I have a superfood smoothie every day. Liquid food helps me feel lighter and I have more usable energy for training,” says Strong. His regimen also includes organic produce, sprouted grains, occasional raw goat milk products, homeopathic formulas and wildcrafted medicinal herbs.

Strong credits achieving his personal best to a healthy lifestyle and recovery from an automobile accident that led to amputation of his lower left leg as a teen. “After the accident, my family and I opened a raw vegetarian restaurant. We produced as many cultured foods as possible—sauerkraut, kombucha and kefir. Improving my gut health gave me the biggest strides in healing. Yoga and meditation also contributed. It all saved me.”

Six-time Ironman triathlete, U.S. Senior Olympic gold

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

The New Face of Sports Medicine

by Marlaina Donato

From college athletics to Olympic training, sports medicine has a new, holistic face.

C

Even under the best of circumstances, professional athletes encounter difficulties, but when faced with enormous obstacles, the best can get even better. “I’ve faced injuries and illness during pivotal times in my life and career, but I always approached it with the intention to be proactive, rather than being reactive,” advises Coughlin.

For Strong, confronting tragedy with the right attitude offers possibility. “Thirteen years ago, I was hit by a car and lost my leg, but now I see that moment as a blessing instead of a curse. It was a hardship that tested my limits, but in the end, it propelled me to achieving dreams I didn’t even know I had.”

Nearly four decades after her grim diagnosis, Heidrich embodies hope for all of us when she says, “It is never too late to adopt a better way.”

March 2018

23

YOUR BACKYARD’S WILD SIDE Nutritious Weeds Flourish Underfoot

T

by E. Barrie Kavasch

here is a flash of red as the cardinal lands on a nearby branch, then blue jays screech about their dominating this yard. Wild canaries flutter about looking for seeds. What bright colors and activities. Music of Jennie wrens warble around the yard as they fly here and there seeking a good nesting spot. We should watch and listen to the fascinating activities in our backyards. Perhaps the spring peepers and other frogs are still singing in a nearby pond or marsh. What insects do we hear now?

Spring sun warms the earth, stimulating so much new growth, especially across the backyard. What plants can we see? Our yards are much more than green grass and clover. Nestled in among these favorites are strawberry plants, heal-all, buttercup and many other plants that have much to teach us about natural ecology. Go barefoot and explore these wondrous plants. Walking barefoot in dewy morning grass is very beneficial. Not only do we absorb good energies from this, but it is also relaxing and soothing.

The invasive dandelions, plantain and garlic mustard growing in the grass are so resilient that they are considered “pests” by many people who try to get rid of them. Yet each has remarkable value as food—especially in spring salads, stirfries and vinegars—and are even useful as insect repellents. Some think of the yard as a green desert that requires mowing once a week. Others feel the green plants tickling our bare feet and appreciate the magic carpet of cool relief on hot days. Many children sit in a grassy yard to contemplate the bugs, spiders and earthworms living there.

Our yards are fascinating ecologies that resemble a salad bar for some or a medicine aisle to others.

A hot dry yard is a xeriscape requir ing little or no watering, yet offers rugged grasses, sedges, plantains and feathery pineappleweed; the latter is a fragrant chamomile and delightful tea ingredient.

Purslane is another low, creeping herb/ weed among the grasses that also offers delicious vitamins to wild edible collectors.

Wet, marshy yards offer various mosses and lichens among the grasses that cover the ground, grow slowly, and also absorb valuable water for the surrounding vegetation and critters living in these environments. Look carefully among the low, wet foliage in the yard to find some rare, beautiful liverworts clinging to the earth. They are very fragrant. Also look for various mushrooms that grow up in many grassy areas and provide extra nutrients for surrounding shrubs and trees. Squirrels and chipmunks love to eat these fungi as well as various slugs and snails.

Transform your life —The Mind: your most powerful tool.

Your subconscious mind has the answers to recognize and achieve what you want and need. NJsĶ ǼÞŸŘǣÌÞƼǣʳʳʳɠÌ Ǽ _Ÿ Ý _Ÿ ŘŸɠʷ ɟsÞ¶ÌǼ ĶŸǣǣʳʳʳOĶÞsŘǼǣ ĶŸǣs ɠsÞ¶ÌǼ s ǣÞĶɴʳ ǢǼNjsǣǣ Ŏ Ř ¶sŎsŘǼʳʳʳÞŘ OŸŘǼNjŸĶʰ O ĶŎʳ rŎŸǼÞŸŘ Ķ ǼNj ȖŎ ʳʳʳNjsĶs ǣÞض ǼÌs s¯¯sOǼǣ Ÿ¯ ǼNj ȖŎ ʳ EȖǣsʳʳʳNjsOŸ¶ŘÞʊsʰ ǣǼŸƼʰ ¶Ÿ ¯ŸNjɠ Nj_ʳ ƻ ÞŘ OŸŘǼNjŸĶʳʳʳƼÌɴǣÞO Ķʰ sŎŸǼÞŸŘ Ķʰ OÌNjŸŘÞOʰ OȖǼsʳ Ës ĶÞض ŎsŎŸNjÞsǣʳʳʳĶsǼǼÞض ¶Ÿʳ

      

NsNjǼÞ¯Þs_ NJs¶ÞǣǼsNjs_ NŸŘǣȖĶǼÞض ËɴƼŘŸǼÞǣǼ NsNjǼÞ¯Þs_ ƻNjŸ¯sǣǣÞŸŘ Ķ NŸ OÌ NsNjǼÞ¯Þs_ NJsĶ ǼÞŸŘǣÌÞƼ NŸ OÌ NsNjǼÞ¯Þs_ DsNjs ɚsŎsŘǼ NŸ OÌ r®ǻ ƻNj OǼÞǼÞŸŘsNj ● NJsÞĨÞ ƻNj OǼÞǼÞŸŘsNj ōsŘǼ Ķ ®ÞǼŘsǣǣ NŸ OÌ Veterans’ Stress Project Coach

Althea Founder and director of Universal Intelligence, LLC 203.451.3383

Call today for a FREE consultation 203.451.3383 Redding CT. ● universalintelligence.info ● support@universalintelligence.info 24

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Dandelion Greens Spring dandelion greens are readily picked, cleaned and steamed as a spinach substitute that is a good cleansing herb for the liver. Fresh-picked dandelion blossoms are easily dipped in a light cornmeal/egg batter and fried for a delicious appetizer or vegetable. Some of our elders (grandparents) collected dandelions in spring to make a fine wine, and even collected many dandelion roots to use in teas and coffee.

Seeking Natural Solutions for Your Healthcare Needs?

Natural Care for the Whole Body and Family From treating disease conditions to preventive healthcare, Dr. Jaquel believes in addressing the underlying cause of disease to resolve health issues.

Plantain Plantain leaves, both narrow and broad, are fine additions for other stir-fried greens; they can even provide a soothing, healing Band-Aid placed over cuts, sunburns or stings. Healing benefits come from the essence of oils in the natural leaves, which can even make these leaves soothing additions on the feet to help relieve foot problems and aching, tired feet. Simmer a small handful of plantain leaves for 10 minutes, then pour into a cool pan of water to soak the feet for relief.

Garlic Mustard Garlic mustard is a ubiquitous, fast-growing biennial herb that overtakes hedgerows, gardens and roadsides. Since it self-sows readily, we now have it everywhere. If we enjoyed eating it, we might keep it in control. The tiny white flowers, soft green leaves and even the green seedpods are each edible and delicious raw and steamed; they can be served in pastas, salads and as vegetables with a variety of other foods and sandwiches. The fragrant garlic mustard also acts as a good insect repellant; when eaten by us, we become less appetizing to stinging bugs, spiders and ticks. Take a small handful of fresh garlic mustard stems and tie them into a bandana around a pet’s neck as an easy insecticide.

Bees and wasps pollinate countless flowers; they are helped by visiting hummingbirds, butterflies, moths and fireflies—each comes for their choice seasonal resources. Insects and spiders seek their special host plants; some of these are on the menu of the passing turtles, frogs, foxes, coyotes and mice that visit our backyards.

Our backyards are unique living centers of life for countless visitors, including some we may never see. From the bats at night that eat mosquitoes and other troublesome insects, to the neighborhood skunks who come to eat the Japanese beetles and other harmful garden pests, to the resident snakes that help protect the gardens from pests, we are grateful to share our backyards with a wide range of creatures.

E. Barrie Kavasch, an accomplished author and illustrator who resides in Kent, is best known for her works on American Indian cultures, cuisines and healing. She is an ethnobotanist, herbalist, folklorist, poet, dreamer and shamanic practitioner. Connect at EBarrieK@gmail.com.

Special Care for Special Issues “Explore natural medicine with me. Your health is my priority.” - Dr. Jaquel

Ingels Family Health

22 Fairfield Place Fairfield, CT 06824 www.ingelsfamilyhealth.com

Dr. Jaquel offers specialty care for autoimmune diseases and chronic immune dysfunction, Lyme disease, asthma and allergy, and childhood disorders.

c

Call for your FREE 10 minute Consultation

203-254-9957

LET US TREAT

Y U to a free pilates class

Mind-Body Connection Pilates pilatesMBC.com | New Milford, CT | 860.350.3643

March 2018

25

Avoiding Glyphosate

We Are What We Eat

The Impact of Glyphosate

G

by Joan Palmer

lyphosate is the active ingredient in the Roundup herbicide produced and sold by Monsanto. It is typically used to kill weeds and is used on genetically modified organisms (GMO) that are modified to resist the killing effects of this chemical. This modification is done by mechanically inserting genes into plants’ DNA so they are able to resist dying from this herbicide. Genetically modifying is an artificial process that can only happen in a laboratory and would never happen in nature on its own. Since we are still discovering how genes work, we do not yet know the long-term effects of this process on our health and that of the environment.

Glyphosate is the most widely used herbicide in the world with the U.S. using 25 percent of it, making us the world’s largest user.

Traces of this are now found in human and animal urine samples, and in the blood of pregnant women around the world. We are exposed through the air we breathe, the food we eat and the water we drink.

Originally patented as an antibiotic, glyphosate disrupts the shikimate pathway in biological systems. While humans don’t directly use a shikimate pathway, the bacteria in our soil and bodies do. Minerals are digested by the soil biology, making them available to the plant through the root system. Healthy plants provide us with nutrient-rich food. When the shikimate pathway in biology is disrupted by glyphosate, life becomes mineral-deficient, susceptible to disease and a factor in long-term health issues.

The chemical also chelates minerals, meaning it binds with them and makes them unavailable. Without certain minerals, plants and humans are unable to make compounds necessary for good health. Mineral deficiencies make us susceptible to health problems of all kinds.

Glyphosate’s antibacterial and chelating properties affect the soil bacteria and the plants that are grown in this soil. Further up the chain, it influences the health of those that eat these plants.

Now it is being linked to many serious health issues, and this is only the tip of the iceberg. More research is still being done and publicized; an educated and empowered populace may be our best and only hope to change regulations and practices which may be harmful in so many ways.

26

Fairfield County/Housatonic Valley Edition

G

Be Empowered In Your Backyard

rowing our own food using sustainable regenerative practices reduces our carbon footprint. It is also a satisfying and clean way to supplement what we eat. Studies show working in healthy soil helps build our gut bacteria. One of the bacteria found in soil actually activates serotonin in the body, making us feel happier. Here are some ways to avoid potentially harmful chemicals like glyphosate and help the environment at the same time: • Support local farmers that practice growing food sustainably and without chemicals. This also reduces our carbon footprint, stimulates the local economy and sends a message about keeping our community clean.

• Eat and drink organic produce and beverages. This will reduce your level of exposure.

• Avoid eating foods known to be genetically modified to withstand glyphosate. Soy, corn, canola, alfalfa, cotton, sorghum and their derivatives have higher levels of contamination.

• Consume more sulfur-containing foods. These have compounds that help eliminate glyphosate and other toxins through the detoxification process. These include cruciferous vegetables—such as broccoli, cabbage, bok choy and Brussel sprouts—and alliums, including garlic, onions and leeks.

• Ingesting fermented foods helps populate the healthy bacteria in our guts while keeping less desirable strains in check.

• Eating wild foods and herbs grown in our own backyards is helpful—provided that we don’t spray chemicals there. Many of these foods are mineral-rich and are known to support the kidneys and liver, both big players in the detoxification process.

These include stinging nettles, burdock, chickweed, wild onions, ramps and, ironically, dandelions.

• Dandelions seem to be the bane of homeowners and businesses seeking the perfect lawn; but all parts of this prolific plant are edible and able to help rid the body of glyphosate. Rather than viewing this weed as a nuisance that requires battle, see it as the sunny, powerful plant that it is.

To learn more about glyphosate and how it affects soil, plant and human health, come to Holcomb Farm on March 24 to hear two experts talk about these topics (TIOSN.com). Meet other concerned people, bring questions and join the discussion.

Joan Palmer is the director of The Institute of Sustainable Nutrition. Connect at Joan@TIOSN.com. See ad, page 44.

eNaturalAwakenings.com

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

CT’s Original Independently Owned

WEstport

Natural & Organic

Marketplace 129 Main St. North Woodbury, CT 06798 (203) 263-4868 www.newmorn.com

w e s t p o r t f a r m e r s m a r k e t. c o m

Chamomille

www.themarketct.com THE

301 Litchfield rd., New milford, ct

CT

open all week 7am-8pm 860.355.2667

793 Bantam rd., Bantam, ct open all week 7am-8pm 860.567.8647

A D est ina tio n Fo r Pe opl e W ho L ove Fo

od

NATURAL FOODS S I N C E 1978

Need Advice On Your Health Issues?

Customized Nutritional Counseling with Onsite Nutritionist & Herbalist Barry Sherr Join our

Owner, Nutritionist, R.H., A.H.G. Free Loyalty Certified by A.H.S.U. & N.I.N.E Program for Registered Herbalist - A.H.G Reduced Pricing!

Decades of Integrity, Dedication, & Service Gift Cards Available 203-792-8952 • Rt. 6 Plaza (58-60 Newtown Rd.) Danbury, CT 06810 www.ChamomilleNaturalFoods.com

Nature’s Temptations

Your HealTHY FooD MarKeT

where community and healthy food is our priority

orgaNic • local • SuSTaiNable Produce • Meats & Seafood • Bulk Foods Juice Bar • Cafe • Prepared Foods • Deli Vitamins • Health & Beauty • Well Baby Catering for all Occasions

naturestemptations.com March 2018

27

Rawpixel.com/Shutterstock.com

Dr. Teresa Reyes Castillo Dr. Anna Huff providing: psychodynamic psychotherapy psychological testing (203)614-1089 info@being-centered.com www.being-centered.com light Ridgefield, CT

The World’s Healthiest Cuisines What Five Countries Can Teach Us about Good Eating

by Judith Fertig

BE your light!

Live Your Soul's Purpose Attain Deep Peace

Have Balance Around Giving and Receiving

Have Loving, Supportive Relationships

Have the Career that Sings to Your Soul

One-on-one Sessions workshops & trainings with

Dr. Eilis Philpott

Master Healer and teacher 203-767-5954 • Fairfield, CT Eilis@SoulHealingJourney.com www.SoulHealingJourney.com 28

A

mericans love to explore ethnic cuisines and then put their own “more is better” spin on them, like a Chinese stir-fry turned into chop suey with fried rice or a pasta side dish supersized into a whole meal.

“We’ve Americanized dishes to the extent that they don’t have their original health benefits,” says Dr. Daphne Miller, a family physician in the San Francisco Bay area and author of The Jungle Effect: The Healthiest Diets from Around the World—Why They Work and How to Make Them Work for You.

Here are five popular—and healthy— world cuisines, known for their great dishes, star ingredients and health-enhancing practices.

Traditional Japanese

Ingredients. The dietary benefits of green tea, fermented soy and mushrooms like shiitake and maitake are well documented.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Add dried seaweed to this list. Beyond sushi, it’s a delicious ingredient in brothy soups, where it reconstitutes to add a noodle-like quality, slightly smoky flavor and beneficial minerals, including calcium, copper, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, vanadium and zinc.

A study in the Asia Pacific Journal of Clinical Nutrition linked the longevity of Okinawan residents to eating seaweed, a staple of macrobiotic diets. New York City culinary instructor and cookbook author Hiroko Shimbo prefers dried wakame seaweed, readily available in the U.S.

Practices. Shimbo grew up in Tokyo, Japan, where her mother helped her surgeon father’s patients by preparing foods that helped them recover quickly. Shimbo believes wholeheartedly in Ishoku-dogen, a Japanese concept often translated as, “Food is medicine.”

VICUSCHKA/Shutterstock.com

Shimbo says, “I eat fairly well, treating food as blessings from nature that keep me healthy and energetic. I do not often indulge in expensive, rich foods.” She prefers eating foods in season and small portions, listening to what her body craves. When feeling the need for minerals and vitamins, she makes a brothy soup with just a little dried wakame, which reconstitutes to four times its dried volume.

A second practice supporting healthy well-being is hara hachi bu, or “Eat until your stomach is 80 percent full.” It requires self-discipline to eat slowly and decline more food. But this restraint supports a widely accepted fact that “It takes about 20 minutes for the brain to receive the message that the stomach is full. If we eat slowly, we get the message at the right time, even if we want a few more bites. If we eat too quickly, by the time our brain sends the message, we have probably eaten too much,” says Shimbo.

One Great Dish: Japanese soups offer nutrition and flavor in a bowl. Shimbo’s Eata-Lot Wakame Sea Vegetable Soup in her cookbook The Japanese Kitchen: 250 Recipes in a Traditional Spirit can be made with chicken or vegetable broth. Other healthy ingredients like sesame oil, fresh ginger, scallions and garlic boost its health benefits.

South Indian

Ingredients. South India—including the states of Andhra Pradesh, Karnataka,

Kerala, Tamil Nadu and Telangana—offers many plant-based dishes that feature coconut, rice and spices such as turmeric, known for decreasing inflammation, according to the Journal of Alternative and Complementary Medicine. Varieties of dried split peas called dal [dal is singular and plural] are used in vegetable curries and ground to make the gluten-free savory crepes known as dosa or puffy white idlis for a snack or breakfast.

South India native and current Minneapolis resident Raghavan Iyer, teacher, consultant and author of many cookbooks, including 660 Curries, says, “One technique that gives vegetable dishes a lift is dry-frying or toasting whole spices. It adds complexity and nuttiness.” Simply heat a cast iron skillet, add the whole spices and dry fry until spicy aromas arise; then add them to a dish.

Practice. South Indian meals usually comprise many small, highly flavored, colorful, plant-based dishes served with rice. They yield a pleasant aroma and sensation of fullness without overdoing it, says Iyer.

One Great Dish: A vegetable/legume curry such as tamata chana dal, or smoky yellow split peas is simple to make.

Iyer cooks dried, yellow, split peas with potatoes and turmeric, then dry-fries dried chilis and spices, and purées them in a blender for a no-fat, vegan and glutenfree dish. In Iyer’s view, “The epitome of comfort food is a bowl of dal and rice.”

Garden-to-Table Italian

Ingredients. There’s American-Italian, as in pizza with pepperoni and double cheese, and then there’s real Italian dishes dating back to the Etruscans. Healthy Italian starts with the love of growing things. Whatever grows in the garden is best, served simply with extra virgin olive oil; a recent Temple University study found it preserves memory and wards off Alzheimer’s.

Eugenia Giobbi Bone, co-author of Italian Family Dining: Recipes, Menus, and Memories of Meals with a Great American Food Family, says, “My palate was formed with the flavors of homegrown foods. Cooking in central Italy is all about bringing out the flavor of a few very fresh, well-grown ingredients. That means primarily seasonal eating, with lots of vegetables and little meat in summer, the opposite in winter. There isn’t a lot of fuss to the culinary style, which instead depends on interesting, but simple combinations of foods and techniques.”

Practice. Italian families’ view of healthful garden-to-table includes the exercise attained from gardening. “We have a good

Connecticut’s Largest Organic Mattress Gallery Every mattress in our Carpe Diem and Terra Bed Collections is made entirely by hand using only natural filling materials.

Our mattresses are backed by a 25 year warranty and are designed to offer you a great value and return on your investment. Please stop in and try one for yourself. We think you will be very impressed.

Norwalk 508 Main Avenue 203.846.2233

Starting at $1,099

Comfort, Not Chemicals

Stamford 55 High Ridge Road 203.323.1509

A Klein Family Tradition Since 1947 www.organicsleep.com March 2018

29

work ethic in our family,” remarks Bone, who lives in New York City and Crawford, Colorado. “We are of the mentality that physical work is satisfying, even when it is hard.”

From her father’s family, Bone has learned to break a meal into small courses and to eat heavier during the day and lighter at night because this helps maintain a healthy weight, according to many studies including one published in the UK journal Diabetologia.

One Great Dish: Dress up pasta with a seasonal vegetable sauce, such as caponata, an eggplant and tomato mixture, or include primavera via spring vegetables and basil, or arrabbiata, featuring tomatoes and red pepper flakes.

Lebanese

Ingredients. “So much about Lebanese cuisine is ‘on trend’ with our tart and sour flavors from lemon, sumac and pomegranate molasses, a wide array of vegetarian and vegan dishes, plus a tradition of pickling, called mouneh, and yogurt and cheesemaking,” says food blogger Maureen Abood, author of Rose Water & Orange Blossoms: Fresh and Classic Recipes from My Lebanese Kitchen.

“Lebanese cuisine is extraordinarily healthy, fitting squarely into the Mediterranean diet.” Abood lives in East Lansing, Michigan, where she loves to use summer cherries and berries in her Lebanese-inspired dishes. According to Abood, another reason why Lebanese food is so popular is that Leba-

nese immigrants to the U.S. now outnumber the native population of their mother country.

Practice. Gathering to share food is a hallmark of Lebanese hospitality. “The Lebanese style of eating includes maza; many small shared plates of remarkable variety,” says Abood. “Food as medicine” is also a Lebanese practice, according to a study in the journal Evidence-Based Complementary and Alternative Medicine.

One Great Dish: “Many of my favorite Lebanese dishes are plant-based,” says Abood. “We love to stuff everything from cabbage to summer squash to grape leaves with vegetarian fillings, and cook them in a garlic or tomato broth. Every week, we make and eat mujaddara, a lentil and rice or bulgur pilaf with deeply caramelized onions.” Pair with any Lebanese salad, such as one she makes with sweet cherries and walnuts for “a perfectly healthy and crazy-delicious meal.”

Vietnamese

Ingredients. Vietnamese cooking emphasizes fresh herbs and leafy greens, green papaya, seafood, rice and condiments. A study in the British Journal of Nutrition found that green or unripe papaya contains more healthy carotenoids (lutein, beta-carotene and lycopene) than tomatoes or carrots.

Practice. The preferred style of Vietnamese cooking is steaming or simmering, using less fat. It also encourages communal eating, with each diner dipping an ingredient into a cooking pot. Cooked foods are accompanied by fresh salad greens, including

herbs served as whole leaves.

One Great Dish: Vietnamese hot pot is a favorite of Andrea Nguyen, whose Vietnamese family emigrated to California.

Nguyen, author of Into the Vietnamese Kitchen: Treasured Foodways, Modern Flavors, blogs about food at VietWorldKitchen. com and now lives near San Francisco, California. “This is a slow, cook-it-yourself kind of meal. Set it up, relax with some organic wine or beer and enjoy. Flavors develop and the hot pot transforms as you eat,” she says. “At the end, you’ll slurp up the remaining broth and noodles.” See Tinyurl.com/Viet-ChineseHotPotRecipe.

French Bonus: While croissants and triple-crème brie might not seem part of an ideal diet, rediscover two healthy practices from the French: Eat less and eat together.

Ongoing studies at Cornell University show that we eat less if offered less. When researcher Paul Rozin, Ph.D., a psychology professor with the University of Pennsylvania, compared portions in Paris, France, and Philadelphia, Pennsylvania, the Philly portions were 25 percent larger. It’s also reflected in the two countries’ cookbook recipes.

Rozin further found that French diners spent more time eating those smaller portions—perhaps explaining the French paradox: Most French eat rich foods and drink wine, yet don’t get fat.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Jessica Hunter

Hunter Healing Hands

Integrative & Intuitive Shamanic Wellness Integrative & Intuitive Healing Sessions Shamanic Healing, Shamanic Spirit Communication, Soul Retrieval, Extraction, Depossession, Curse Unraveling, Crystal Healing, Acupressure, Reiki

Certification & Accredited Programs in Reiki, Crystal Healing, & Shamanic Healing

I

Professional Space Clearing & Blessing for Homes, Land or Businesses

Group Events

Shamanic & Empath Workshops

Drum & Rattle Making Workshops

203-916-8381 | www. hunterhealinghands. com | hunterhealinghands@hotmail. com 30

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Cook-It-Yourself Ethnic Recipes

Digital Infrared Thermal Imaging (DITI) offers safe, FDA approved full body or breast screening.

Non Invasive • No Radiation • Possible 8 years earlier breast cancer detection vs mammogram • Clinical imaging for detecting and monitoring a number of diseases and physical injuries.

Smoky Yellow Split Peas (Tamatar Chana Dal) This vegan and gluten-free recipe traces its roots to Southeast India, where roasting spices to yield nutty-hot flavors creates a layered experience.

Yields: 6 cups

1 cup yellow split peas 1 lb potatoes (Yukon gold or russet), peeled and cut into ½-inch cubes ¼ tsp ground turmeric 2 to 4 dried red cayenne chiles (like chile de arbol), stems discarded 1 Tbsp coriander seeds 1 tsp cumin seeds 1 medium-size tomato, cored and diced 2 Tbsp finely chopped fresh cilantro leaves and tender stems 1½ tsp coarse kosher or sea salt

Measure the peas into a medium-size saucepan. Cover with water and rinse the grains by rubbing them in-between fingertips. Drain and repeat three to four times until the water, upon rinsing the peas, remains fairly clear.

Measure and pour 4 cups of water into the pan and bring it to a boil over mediumhigh heat. When some foam arises, scoop it out and discard it.

Add the potatoes and turmeric to the peas, stirring once or twice. Lower the heat to

medium-low and cover the pan. Stew the mélange, stirring occasionally, until the peas are tender, but still firm-looking and the potatoes are cooked, 20 to 25 minutes.

While the peas and potatoes cook, preheat a small skillet over medium-high heat.

Once the pan feels hot (a palm held close to the bottom usually feels the heat within 2 to 4 minutes), sprinkle in the chiles, coriander and cumin.

Toast the spices, shaking the pan very frequently, until the chiles blacken and smell smoky-hot and the seeds turn reddish brown and smell strongly aromatic (nutty with citrus undertones), 1 to 2 minutes.

Transfer this spice blend to a blender jar and plunk in the tomato. Purée, scraping the insides of the jar as needed, to make a smooth, reddish brown paste with a smoky aroma.

Once the peas are cooked, scrape the spicy, well-seasoned tomato paste into the pan.

Stir in the cilantro and salt.

Set the heat to medium-high and vigorously boil the dal, uncovered, stirring occasionally, to allow the flavors to mingle and the sauce to slightly thicken, 12 to 15 minutes. For a thicker sauce, mash some of the peas and potatoes with the back of a spoon. Serve warm.

Recipe courtesy of Raghavan Iyer (RaghavanIyer.com).

Rachel Mazzarelli ��,���

203-257-3785

Offices throughout Fairfield County, Southbury, New Haven, Milford, and New York

whthermography@gmail.com www.wholehealththermography.com

GROUP

General Blood Flow Nutrition & Oxygen Supply Cellular Waste Disposal Cardiac Function Physical Fitness Strength, Energy, Endurance Stress Reduction & Relax Mental Acuity, Focus Body Discomfort Quality of Life & Health To Schedule Your

FREE DEMO

call Tracey today at

203-356-5822

and tell her you read about it in Natural Awakenings!

March 2018

31

Eat-a-Lot Wakame Sea Vegetable Soup

For the caponata, heat the olive oil in a large skillet over medium heat. Add the eggplant and cook over medium-high heat, for 15 minutes, until lightly browned, mixing often.

This soup satisfies a body’s call for a dish rich in minerals and vitamins.

1 Tbsp sesame oil 2 garlic cloves, minced 1 Tbsp peeled and julienned ginger 3 scallions, both green and white parts, cut into thin disks 4¼ cups chicken or vegetable broth ¼ cup sake 1 Tbsp instant wakame sea vegetable, soaked in cold water for 2 minutes and drained 1 Tbsp white sesame seeds, toasted in a skillet Tamari to taste Ground white pepper to taste In a medium pot, heat the sesame oil over medium heat until it’s hot, but not smoking. Add the garlic and ginger and cook, stirring, for 30 seconds. Add the white part of the scallions, reserving the green part, and cook, stirring, for 1 minute.

Add the chicken broth and sake, then bring the mixture to a boil. Add the wakame and the sesame seeds. Season the soup with a few drops of tamari and ground white pepper, and add the green part of the scallions.

After a few strong stirs, serve piping hot in individual bowls.

Recipe of Hiroko Shimbo from The Japanese Kitchen; permission from Quarto Publishing Group USA.

•

•

32

Pasta with Caponata Try adding a sliced avocado or a can of tuna fish packed in olive oil.

Yields: 4 servings Caponata: 2 Tbsp olive oil ¾ lb eggplant, peeled and diced (about 2 cups) 1 celery rib (about ½ cup) 1 medium onion, chopped (about 1 cup) 1 small tomato, coarsely chopped (about ½ cup) 2 Tbsp capers packed in vinegar 2 Tbsp wine vinegar 2 tsp natural sugar, optional 1 Tbsp pine nuts Kosher or sea salt and freshly ground black pepper to taste Pasta: ¾ lb farfalle or penne pasta 1 can tuna packed in olive oil, drained (optional) 2 Tbsp grated Parmesan 2 Tbsp julienned fresh basil leaves

Remove the eggplant with a slotted spoon and add the onions and celery to the skillet. Lower the heat and sauté, stirring occasionally. When the celery is tender, in about 10 minutes, add the tomatoes.

Cover and continue to cook, mixing the vegetables together, for 10 minutes more.

Add the eggplant.

Drain the capers and soak them in cold water for 15 minutes. Rinse and blot on a paper towel.

In a small pan, heat the vinegar and natural sugar together. As soon as the mixture boils, add desired amount of capers and pine nuts, then salt and pepper to taste.

Simmer for 1 minute, and then add to the eggplant mixture. Cook over a low heat for 5 minutes. Adjust the seasoning.

Transfer to a large serving bowl. The dish is best at room temperature, but can be cold.

For the pasta, bring a big pot of salted water to a boil and add the pasta. Cook until al dente, drain and pour over the caponata. Add the tuna if desired. Toss gently and garnish with the Parmesan cheese and fresh basil.

Recipe courtesy of Eugenia Bone (KitchenEcosystem.com).

yoga • meditation • massage • reiki • facials

•

nutrition

Metaphysical Shop & Healing Space www.therubytreect.com (203) 586-1655 Sherman Village, 650 Main St. S Woodbury, CT

Monthly Mystical Market, 3rd Sunday of Every Month crystal healing • psychic readers Fairfield County/Housatonic Valley Edition

• aroma touch • rocks & crystals

eNaturalAwakenings.com

• psychotherapy

events • workshops

photos by Stephen Blancett

Yields: 4 servings

•

Cherries with Parsley, Walnuts and Pomegranate Vinaigrette This salad combines fresh summer fruits from the U.S. and Lebanon. Pomegranate molasses is a bottled condiment available at Middle Eastern markets and specialized grocers.

Yields: 8 servings

Victoria F. Shaw, PhD, LPC

Intuitive & Consultant LPC Shaw, PhD, F.Psychotherapist Victoria

Intuitive Psychotherapist & Consultant Combining the best of traditional

psychotherapy with intuitive guidance in Combining the best of traditional psychotherapy with working with children, teens and adults. intuitive guidance in working with children, teens and adults.

Offices in Wilton, Westport and Fairfield.

Offices in Wilton, Westport and Fairfield.

www.victoriashawpsychotherapy.com www.victoriashawintuitive.com VictoriaShawPsychotherapy.com • VictoriaShawIntuitive.com 203-254-3403 203-254-3403 •• vfshawphd@gmail.com vfshawphd@gmail.com

1 qt sweet cherries, pitted and halved ⅓ cup walnuts, toasted and coarsely chopped ¼ cup flat leaf parsley, coarsely chopped 2 tsp pomegranate molasses Juice of ½ lemon 3 Tbsp extra-virgin olive oil Pinch kosher salt In a decorative small salad bowl, combine the cherries, walnuts and parsley.

In a small prep bowl, whisk the pomegranate molasses, lemon juice, olive oil and salt until it emulsifies.

Dress the salad with the vinaigrette and serve immediately, or later, at room temperature.

Recipe courtesy of Maureen Abood (MaureenAbood.com).

HOLISTIC CHAMBER OF COMMERCE

Passport to Health & Wellness 2018 Statewide Benefit* Holistic Expo Sunday | April 22 | 10 am - 4 pm

75+ Exhibitors and Speakers!

Hilton DoubleTree Hotel 42 Century Blvd. Bristol, CT 06010 Contact: Shirley Bloethe 860-989-0033 or Whitney Christina 860-830-1180 www.facebook.com/Passport to Health and Wellness *All door donations to benefit: Hartford Hospital’s Integrative Medicine, Angie’s Spa, and CT Children’s Medical Center March 2018

33

Black Pepper (Piper nigrum)

SPICE UP HEALTHY COOKING Six Seasonings with Surprising Payoffs

by Amber Lanier Nagle

S

pices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to helping control appetite, behold the magnificent six.

Garlic (Allium sativum)

“There’s a lot of evidence that suggests garlic supports heart health,” says Rosalee de la Forêt, a clinical herbalist and author of Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal. A study published in the European Journal of Clinical Nutrition tracked the blood pressure of 79 patients with uncontrolled hypertension and found that the mean systolic blood pressure of those consuming two 240-milligram capsules of aged garlic extract a day for 12 weeks significantly decreased compared to those taking one capsule or a placebo.

34

“Garlic may also reduce the duration and severity of colds and flu when taken at the onset of symptoms and each day afterwards,” says de la Forêt, citing a study published in Clinical Nutrition. “I mince a clove and mix it with honey to make it easier to swallow.”

Turmeric (Curcuma longa)

Dr. Lipi Roy, a clinical assistant professor at the New York University School of Medicine and blogger at SpicesForLifemd.com, considers turmeric the golden spice of life. “In addition to its role in Indian and Asian cuisine, turmeric is used in traditional Indian medicine to treat common ailments like stomach upset, ulcers, flatulence, arthritis, sprains, wounds and skin and eye infections,” she says.

A study published in Oncogene concluded that curcumin (the active ingredient

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Used in India for 4,000 years, black pepper may be the most popular spice of our era. “Black pepper can increase the amount of nutrients your body absorbs from other food and spices,” says de la Forêt. A study published in Plant Medica concluded that subjects consuming a small amount (20 milligrams) of an extract of black pepper showed an increase of retained curcumin in their bodies. For maximum benefits, grind whole peppercorns directly onto food at mealtime.

Cinnamon (Cinnamomum cassia and Cinnamomum verum)

“One of cinnamon’s super powers is that it may help regulate blood glucose in patients with Type 2 diabetes,” Roy says. In a study published in Diabetic Medicine, subjects taking two grams of cinnamon daily for 12 weeks exhibited much better blood sugar control. Roy suggests sprinkling it on oatmeal, apples, pumpkin pie and brownies.

Roast chicken flavored with cinnamon and other spices is another treat.

Ginger (Zingiber officinale)

“Ginger is a rhizome people have traditionally used medicinally to help with digestive issues, including upset stomachs and nausea,” says Karen Kennedy, of Concord, Ohio, a horticulturist and educator at the Herb Society of America.

In a study published in the World Journal of Gastroenterology, researchers concluded that gastric emptying and relief was more rapid after subjects with frequent or severe stomach upsets ingested 1.2 grams of ginger.

Ginger is also linked to increased circulation and reduced inflammation. A

Gayvoronskaya_Yana/Shutterstock.com

in turmeric) was a more potent anti-inflammatory agent than aspirin or ibuprofen. Try adding a little turmeric and ground black pepper to soups, salads and sauces.

conscious eating

Herbs are not spices although the term spice is sometimes used to encompass them all. An herb is the leaf of a plant when used in cooking. Spices can be buds, bark, roots, berries, seeds or any other part of a plant, and are often dried. ~McCormick Science Institute study published in Phytotherapy Research noted that this spice also worked in alleviating migraines equal to the pharmaceutical sumatriptan (Imitrex). According to a study in the journal Arthritis, it’s an effective tool in the battle against rheumatoid arthritis.

Ginger adds a zing of healthy flavor to hot teas and stir-fried veggies such as broccoli, green beans, carrots or mushrooms.

Paprika (Capsicumannuum) A common spice added to Hungarian, Portuguese, Spanish, Turkish and Indian cuisine, paprika is rich in natural carotenoids (the orangey pigment in many plants with antioxidant power) and capsaicin, both of which may decrease mortality from chronic illnesses.

Another benefit of this capsaicin-

containing spice is its ability to control appetite. In research published in the journal Physiology and Behavior, participants that consumed red pepper spice had a slightly higher core temperature and energy expenditure after a meal than the control group.

The study further suggested that those that consumed capsaicin-containing spices like paprika ate fewer calories per day and had less interest in food.

“Paprika is a great salt alternative, too,” says Roy. “Too often, people think they are craving salt, but they aren’t. They are craving flavor, and paprika gives a nice kick to chili, salad, grilled cheese and so many other foods.”

Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).

203-856-9566 • www.203TLC.com TLC Center was founded in 1997 by Beth Leas on the premise that a single candle burns brighter in a gathering.

Today TLC is Fairfield County’s largest holistic health network, with more than 90 independent members. TLC Members are dedicated to healthy living by offering high quality private sessions, products, workshops and classes.

Energy Healing

Personal Development

Soul Healing Journey, LLC Eilis Philpott Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Meditation & Counseling Meg Reilly, MS, CH Meg Reilly 360 203-952-6272 MegReilly360.com Classes monthly in Norwalk Personalized service by appointment

Learning with Horses Carrie Brady Possibilities Farm Wilton 203-210-7484 LifeYouveImagined@gmail.com PossibilitiesFarm.com

Transformative Healing

i

Tesa Baum, CHT, RM Certified Hypnotherapy Practitioner, Usui/ Karuna Reiki Master, Shamanic Practitioner Ridgefield 203-364-4084 TesaBaum.com

25+ years experience Energy Healing, Meditati on, Tarot Private sessions, Workshops, Events In-person or by phone 203-856-9566 BethLeas.com

March 2018

35

than seven hours of sleep. To boost immunity, try setting a bedtime alarm to ensure that you have enough time to get seven to eight hours of sleep per night.

Diet

Beyond Vitamin C Supercharge Immunity with Proven Boosters

C

by Brooke Adams Law

abin fever sets in for many at the end of the long winter. We’re ready for warmer weather, fresher air, brighter mornings and longer evenings.

And we’re definitely ready for the end of cold and flu season, which has been particularly difficult for many this year. It raises the question: how can we ensure that our immune systems are still up to the task of protecting us as winter slowly wanes?

The truth is that many of us don’t think much about our immune systems until they’re compromised. We may be lax about how to support our immunity until we wake up one morning with sinus congestion, a deep cough, or a high fever and fatigue.

Here are some tips from local experts to boost the immune system—not just at the end of winter, but throughout the year.

Lifestyle

Experts agree that the foundation of a healthy immune system is a healthy lifestyle.

36

“The body has a perfectly working immune system that will take care of you if you take care of it,” says Glen Colello, co-owner of Catch a Healthy Habit Café in Fairfield. “When we burn the candle at both ends, drink alcohol, have too much daily stress, or eat food that doesn’t support the immune system, eventually your immune system won’t be able to keep you healthy.”

If our lives are characterized by stress, lack of sleep, an unhealthy or inconsistent diet, and no down time, our immune systems will suffer. Making key lifestyle changes can reap huge benefits.

Sleep Sleep is critical to the body’s ability to fight infection. In the “Behaviorally Assessed Sleep and Susceptibility to the Common Cold” study conducted in 2015, subjects who had slept less than six hours a night the previous week were four times more likely to catch a cold when exposed to germs as compared to those getting more

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

“You are what you eat,” as the old adage goes. And the immune system is as strong or as weak as the food on our plates at every meal. A diet rich in antioxidant, anti-inflammatory, fiber-rich fruits and vegetables gives our bodies the tools they need to fight infection.

Likewise, minimizing our intake of added sugar can boost immune system function. “Studies have shown that eating a sugary snack or meal can depress the immune system for several hours, making us more vulnerable to getting the flu,” says Anna Perelli, a certified holistic health counselor at the Centre for Natural Healing in Norwalk. “Avoiding excess sugar can keep the immune system working at the level needed to fend off viral infections.”

Stress The negative effects of stress on the immune system are well-documented.

Unfortunately, stress is something that all of us face at one point or another. It can be acute—such as a death in the family or a serious illness—or chronic, which can include a high-stress job with constant emergencies. It is how we manage the stress we encounter that matters. Using healthy mechanisms to cope is crucial; these can include practicing yoga, learning meditation, connecting with friends, engaging in religious activities, and getting help from a mental health professional. Conversely, drinking too much; overeating sugary, processed foods; and binge-watching television are likely to compound our stress and compromise our immunity even more.

Once we’ve laid the foundation for a healthy lifestyle, we can turn to our toolbox of natural remedies to support our immune systems further to prevent colds and flu.

Immune-boosting Superfoods Many fruits, vegetables, herbs and spices have been proven to contain compounds that boost the immune system, and fight viruses and bacteria that cause colds and flu.

To amp up an already healthy diet, Colello serves his customers loaded ginger shots to boost immunity. The shots contain pressed ginger root, turmeric, black pepper, cayenne pepper and lemon juice. He himself takes one every day, along with a daily glass of green juice. The cafe’s popular Tara’s Juice is a blend of kale, cucumber, celery, lemon, ginger, romaine and green apple.

“It’s loaded with antioxidants and nutrients to help you fight off colds,” says Colello.

Traditional Chinese Medicine (TCM) recommends herbal mushrooms for a variety of health benefits, including prevention of many illnesses. Catch a Healthy Habit Café brews up “magic mushroom” elixirs. One of its popular concoctions blends reishi and shaga mushrooms with almond milk, cinnamon, mesquite powder, dates, cacao powder and coconut oil to create a thick, chocolaty smoothie.

Elderberry Elderberries are finally getting the mainstream credit they deserve as immune-boosting powerhouses. Taken preventatively, elderberries have been proven to prevent infection; taken after infection, this powerhouse berry prevents the spread of a virus through the respiratory tract. Elderberry syrups are available over the counter at health food stores and at area apothecaries, such as the Centre for Natural Healing or Twin Star Herbal Apothecary in New Milford. It’s also easy to make syrup at home, simmering the dried berries with ginger and cinnamon sticks to make an extract and mixing it with honey. Dried elderberries can also be steeped to make a tea. Experts recommend consuming elderberry regularly to prevent colds, and increasing the dosage at the first sign of illness.

Essential Oils Clinical studies have shown that several essential oils contain antiviral and antibacterial properties, in addition to their ability to calm or energize. A quality immunity blend of essential oils can ward off colds and flus. The Centre for Natural Healing mixes a Thieves Immune Blend, which combines the antimicrobial properties of clove, lemon, eucalyptus, cinnamon, rosemary and tangerine. Perelli recommends rubbing a few drops on the soles of the feet for daily protection.

Oregano oil is another potent antiviral. It can be taken internally, rubbed on the skin or added to a diffuser. Peppermint and frankincense can also boost immune function, says Colello. Mix a few drops of each in the palms with a little olive oil and inhale deeply several times.

Vitamins and Nutritionals/Supplements Zinc deficiency is linked to severe immune dysfunction. Our bodies use zinc to create T cells—which ward off infection—and to neutralize free radicals. Aside from vitamin C, it is one of the most important supplements to add to an immune-boosting regimen. Be sure to choose a formula with no additives or fillers. Pure Encapsulations and Garden of Life both make high-quality zinc supplements. Perelli recommends a base dose (the level found in

Soul Focus Mela Rispoli

4th Generation Clairvoyant/Medium Reiki • Meditation • Guided Imagery • Group Sessions “Don’t wait for someone to bring you flowers.

Plant your garden and decorate your soul.” ~ Mário Quintana

By appointment 203-570-3868 • mrispoli2@aol.com 145 Grassy Plain Street, Bethel, CT

�ov�. S�x. Intimacy.

Workshops & Retreats

The Art of Touch for Couples Wildly Orgasmic Woman (WOW) Men's & Women's Self-Mastery and more…

Dr. Inessa Zaleski, DD, CMCH

Creator of Reikinosis™ | Calmness.com/LSI 1-203-708-7777 | 1-800-929-CALM Practical guidance on utilizing our inherent sexuality to enrich our everyday lives.

Naturopathic Physician & Licensed Acupuncturist Holistic, Natural Medicine for Health and Wellbeing Botanicals, Nutrition, Acupuncture, Homeopathy, Lab testing & more

Anxiety/Depression • Auto-Immune Disease • Chemical Toxicity Digestive Issues • Fatigue • Hormone Imbalance • Insomnia Muscle/Joint Pain • Tobacco Addiction • Stress Reduction

y

Connecticut

y New York

72 North St. Suite 100A, 4 Smith Ave, 2nd Floor Mount Kisco, NY, 10549 Danbury, CT 06810

Kurt Beil, ND, LAc, MPH

HUDSON VALLEY NATURAL HEALTH

914-362-8315 |drkurt@earthlink.net |hudsonvalleynaturalhealth.com

Health coaching to support recovery from: ADD SPD Autism ADHD

maria@mariarickerthong.com

March 2018

37

a multivitamin); take a higher dose at the onset of cold or flu systems.

Perelli highly recommends the Natura Health Products’ Throat and Gland Spray.

Two to three sprays morning and night will work for cold and flu prevention. Dosage can be increased at the first sign of feeling rundown or unwell.

Glutathione is an important antioxidant that can prevent cell damage and therefore increase immune function. “It’s really the #1 antioxidant,” says Dr. Mark Joachim, a chiropractor and functional medical practitioner in Norwalk. “And because of high stress levels, our bodies don’t produce enough of it.”

Glutathione has proven effective when administered to cancer patients intravenously; other research questions whether it’s effective taken as a supplement by mouth. Joachim notes that NAC (N-acetylcysteine), a precursor to glutathione, can boost the body’s production of glutathione.

Chiropractic Care Chiropractic care has been shown to stimulate the immune system, says Joachim.

Weekly adjustments are best for keeping the nervous system functioning optimally to support immunity.

When We Do Get Sick When we do get sick, it can be frustrating to be told by a medical doctor that the only recourse is fluids, rest and time.

Those things are certainly important, but what else can we do to boost our immune response and shorten our recovery time?

At the first sign of an illness—whether it is a tickle in the throat, sinus congestion or generally feeling run down—try adding one or more of these products to your current immune boosting protocol.

Silvercillin: Try taking a teaspoon a day at the first sign of illness, says Perelli.

Composed of pure silver complexed with

purified water, this is a broad-spectrum antimicrobial that can prevent viral replication.

Flew Away: Perelli also recommends Natura Health Products’ Flew Away capsules to boost immune response to a bacteria or virus. It contains elderberry and propolis—both antiviral herbs—and is helpful to take after being in a crowded place or when first feeling run down.

Vitamin C to saturation: Vitamin C is truly one of the foundational building blocks for a strong immune system. When the immune system is fighting a pathogen, high doses of vitamin C can strengthen the immune system. Drawing on the work of Linus Pauling, Joachim recommends taking vitamin C “to saturation” during an illness. At the first sign of a cold or flu, take one dose of vitamin C (around 500 mg). The next day, take the same dose at the same time. Later in the day, add a

This Medicine of the Future is Here Now! PRP (Platelet Rich Plasma) Treatments & Adult Stem Cell Therapy Advances in Regenerative Medicine allow Dr. Henry Sobo to offer these cutting edge technologies.

PRP - Platelet Rich Plasma

Stem Cell Therapy

w

w

A natural and safe, non-surgical method for healing: • PRP for Hair Restoration • PRP for Arthritis/Joints • PRP for Erectile Dysfunction

• Arthritis/joint problems–avoid steroids and surgeries.

• Stem cells for your joints are being used by leading doctors and institutions around the country.

• Stem cells are being applied for an expanding list of many other conditions.

Call for your FREE CONSuLTATiON with Henry C. Sobo, M.D. to see if these new, safe, and natural therapies are for you.

203-348-8805 Optimal Health Medical, LLC | 111 High Ridge Rd. Stamford, CT 06905 | www.drsobo.com 38

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

second dose of 500 mg. Keep adding doses of vitamin C until you begin experiencing gastrointestinal discomfort, which indicates that the body has reached saturation.

Once that discomfort is experienced, drop one dose and maintain that dosage until the cold or flu has passed. (Note that because vitamin C is water-soluble, it can’t be overdosed.)

Environment Several environmental factors can impact our immune function as well. Colello noted that flu “mania” happens mainly in the wintertime, which is when we spend most of our time indoors. Indoor air quality can have a negative effect on our immunity. Be sure to get outside for at least 20-30 minutes a day for a brisk walk. Take deep breaths of fresh air and soak up what little winter sunlight is available.

Likewise, be sure to get ductwork cleaned once a year, says Joachim. For those who are particularly sensitive to air quality—such as people with asthma or those who have more respiratory symptoms when they’re sick—consider purchasing a high-quality indoor air filter. At the very least, open the windows for a little while each day to let the air circulate.

Get into the habit of handwashing upon returning home. Frequently disinfect common surfaces—including cellphones, door knobs and the TV remote—with a natural solution of one-part distilled water and one-part white vinegar. Adding a few drops of essential oils can sweeten the scent.

Implementing just a few of these practices for yourself and your family members will help your household welcome the spring feeling strong and healthy.

Brooke Adams Law is a freelance health and parenting writer based in Stratford. Connect at BrookeAdamsLaw.com.

NJsĶ ǼÞŸŘǣÌÞƼǣʳʳʳÞŘ _ÞǣǼNjsǣǣʰ sŘ_Þضʰ

Es¶ÞŘŘÞضʳʳʳɠÌ Ǽ _Ÿ Ý _Ÿ ŘŸɠʷ

ǻNjÞs_ sɚsNjɴǼÌÞض Ř_ ǣǼÞĶĶ ǢǼȖOĨʷ

Certified Relationship Coach Certified Bereavement Coach Certified Professional Coach Certified Consulting Hypnotist

Call today and navigate a way through your changing relationships.

ĶǼÌs ʹÌs ĶsNjʺ ®ŸȖŘ_sNj Ř_ _ÞNjsOǼŸNj Ÿ¯ ȕŘÞɚsNjǣ Ķ ÝŘǼsĶĶÞ¶sŘOsʰ ĵĵN ˡ˟ˢʳˣˤˠʳˢˢ˧ˢ

ɠsEǣÞǼsʲ ȖŘÞɚsNjǣ ĶÞŘǼsĶĶÞ¶sŘOsʳÞŘ¯Ÿ sŎ ÞĶʲ ǣȖƼƼŸNjǼ˔ȖŘÞɚsNjǣ ĶÞŘǼsĶĶÞ¶sŘOsʳÞŘ¯Ÿ

Fast, Easy, Natural & Successful Get relief in minutes!

Diane Bahr-Groth CHy, TFTdx

Hypnosis . Thought Field Therapy NLP . Time Line . Regression Virtual Gastric Band Hypnosis

Call 203-595-0110 for a FREE Consultation Failure is success if we learn from it. ~Malcolm Forbes

Mind-Body Transformation Hypnosis Center

Trauma Weight Loss Sleep Motivation Fear Smoking Anger Self Sabotage Sports Success

1177 High Ridge Road, Stamford, CT Mindbodytransformation.com 203-595-0110 March 2018

39

2018 EDITORIAL CALENDAR

Matrix APR • Nature’s • Animal Wisdom

' MAY

Syrups for Seasonal Respiratory Health

Women s Health Issue

• Natural Care First • Life-Balance

Positive JUNE • Creating Patterns • Natural Beauty

Nutrition Issue

JULY

• Autoimmune Autopilot • Inflammatory Triggers

Parenting AUG • Soulful • Generational Healing

Body Movement Issue

Arts & SEPT • Expressive Movement

• Livable Communities

Pain Guide OCT •• Chronic Joint Health

Health Defense Issue

Wellness NOV •• Proactive Healthy Home of Community DEC •• Spirit Reflection & Intention

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS | ECO-TIP GREEN LIVING | HEALING WAYS | FIT BODY CONSCIOUS EATING | HEALTHY KIDS WISE WORDS | INSPIRATION | NATURAL PET NATURALLY HEALTHY PET INSPIRED TABLE | MASTERING YOGA

40

by Lindsey Wells

T

he ease of preparation, delicious taste and effectiveness will make these mixtures household staples.

They contain simple immune-enhancing ingredients that are beneficial for fighting off the common cold and flu. The pantry cough syrup also decreases respiratory symptoms.

Note: These recipes are loved by children and adults. However, please do not give to a child under the age of 12 months due to risk of botulism.

Easy Elderberry and Rose Hip Oxymel

A traditional oxymel recipe is a preparation of herbs extracted in a mixture of vinegar and honey. For this recipe, apple cider vinegar is recommended due to its tried-andtrue reputation of treating a vast number of acute and chronic conditions. Apple cider vinegar has potent antimicrobial benefits necessary to fight viruses associated with the common cold and flu. Honey has earned its respect in the medical community by being a powerful antimicrobial. The broad range of antimicrobial properties of honey has shown to inhibit bacterial and viral infections. Honey has also shown to inhibit influenza virus replication, making it a useful treatment for the flu.

This oxymel recipe calls for two herbs:

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

elderberry and rose hips. They are readily obtained at any health food store that sells bulk herbs. Elderberry is a beloved herb that has become a popular remedy for preventing and treating the cold and flu due to its antiviral properties. The flavonoid constituents found in elderberries have been shown to inhibit the ability of viruses to infect host cells. In addition, studies have shown that elderberries decrease the severity of symptoms and duration of illnesses. The health benefits of rose hips are due to its vitamin C and flavonoid content. Vitamin C has proven to lessen the duration and severity of the cold and flu as well. Also, studies have shown that rose hips are helpful for diseases related to oxidative stress, including skin disorders, Alzheimer’s, renal disease, diabetes, cancer and many more.

Ingredients: ½ cup dried elderberries ½ cup dried rose hips Organic apple cider vinegar Local honey Instructions: • Add ½ cup of elderberries and ½ cup of rose hips in a quart jar.

• Add 1½ cups of honey over the dried herbs.

• Add 1½ cups of apple cider vinegar over dried herbs.

• Shake well.

• Store away from sunlight/excessive heat and shake daily.

• After 10 days, strain elderberries and rosehips, and bottle the dark purple liquid. Discard the strained elderberries and rosehips.

• Enjoy within one year of preparation.

Dosage: Preventative: Adult: ½ tsp per day Child: ¼ tsp per day Therapeutic: Adult: 1 tsp three times per day Child: ½ tsp three times per day

Massage Therapy

The Gift of Relaxation Specializing in: Swedish • Pregnancy • Injury • Infant Trigger Point • CranioSacral Therapy

Robin Ordan, LMT 203-561-8535

www.robinordanlmt.com Located on the Old Greenwich/Stamford Border

Pantry Cough Syrup

This recipe calls for three staple ingredients: onions, garlic and honey. Garlic has been used for centuries to fight infectious disease caused by different bacterial agents. Its potent antimicrobial properties are due to allicin, one of its constituents. Allicin has shown to block enzymes that play a role in bacterial and viral infections. In addition, allicin exhibits immunomodulatory effects by increasing immuneenhancing cells. In order to reap the full medicinal benefits of garlic, the cloves must be crushed to release allicin. Onions contain quercetin, which is the component responsible for the antimicrobial properties. Studies have shown that quercetin inhibits the replication of rhinovirus (virus that is responsible for the majority of the common colds), decreases viral load after an infection and lowers the expression of pro-inflammatory cytokines. It also improves lung function when respiratory symptoms are present.

Ingredients: 1 yellow onion, chopped 3 cloves of garlic, smashed 1 cup of raw local honey Instructions: • Place chopped onion and smashed garlic into a bowl.

• Pour in one cup of raw local honey, and cover onion and garlic.

• Cover bowl.

• Let sit for 6-12 hours.

• Strain liquid from the onions and garlic.

• Refrigerate syrup for up to two weeks.

Dosage: 1 Tbsp every 2-3 hours while symptoms persist Lindsey Wells, ND is a naturopathic physician at the Center for Integrative Health in Wilton. Her practice focuses on pediatric primary care and consultative care for autism spectrum disorder, other neurodevelopmental disorders and various chronic illnesses.

Connect at 203-834-2813 and IHealthNow.org.

March 10, 2018 ~ Danbury, CT

The premier event for organic fans, farmers, gardeners, foodies and families. With workshops, gift & farm product shopping, lunch & more!

CTNOFA.ORG ~ 203-308-2584 March 2018

41

INSPIRED

TABLE

inspired table

Bridgeport Seeks New FoodCorps Members

F

oodCorps AmeriCorps is now accepting service member applications through March 15 for the 2018-19 session. The organization recruits talented leaders for a year of full-time, paid public service, building healthy school food environments in limited-resource communities.

You’ll teach students to grow, cook and taste new foods, building their skills and changing their food preferences. You’ll collaborate with teachers on integrating food into the curriculum and help organize field trips to local farms or visits from local chefs. A cafeteria experience will be cultivated to steer students toward the healthiest options and get them excited to try new foods. You’ll work with food service directors and farmers to get local foods onto the lunch line and get kids in the cafeteria to try samples during taste tests.

Together with the school community, you’ll work to ensure that the whole school environment—from hallways to classrooms to cafeteria to grounds—celebrates healthy food. You’ll plan family cooking nights to engage parents and organize healthy fundraisers like school garden markets.

Depending on the school and community you serve, the amount of time you spend across these areas will vary.

Serving as an AmeriCorps member with FoodCorps is a full-time, 11-month commitment. The 1,700 hours you’ll serve between September and July will mostly take place during school and business hours, but evenings and weekends are occasionally required.

For more information or to apply, visit FoodCorps.org/Apply.

New Morning Hosts Film and Reception Spotlighting Rare Crops

E

To advertise or participate in our next issue, call

203-885-4674 42

ver heard of the Long Island Cheese Pumpkin? Bootleggers corn? Hank’s X-Tra Special Baking Bean? On March 3, join the organic food and farming community at New Morning Market in Woodbury for a rare bean reception at 5pm, followed by a discussion and film screening of Deeply Rooted at 6pm.

CT NOFA’s Executive Director Jeff Cordulack and Slow Food Metro North’s chairperson, Donna Simons, will introduce the film, discuss Slow Food’s mission and the Slow Food Ark of Taste, a growing catalogue of rare foods and species that were almost forgotten. Guests will learn about these nearly lost foods and sample a few dishes made with them before the film.

For nearly four decades, John Coykendall’s passion has been preserving the farm heritage—the seeds and stories—of a small, farming culture in Southeastern Louisiana.

Nominated for two 2017 Suncoast Emmy Awards, Deeply Rooted (LPB.org/DeeplyRooted) chronicles how Coykendall has tracked down and safeguarded rare and heirloom varieties of crops from the region and safely returned them to the descendants of farmers who described them to him decades earlier. His specialty is hundreds of bean varieties.

Light refreshments will be available thanks to New Morning Market; BYOB is welcome.

The suggested donation for this mini-fundraising event is $10-$50 per person. An opportunity to make additional donations and new memberships will be available at the event.

Reservations can be made at 203-308-2584, Events@CTNOFA.org or CTNOFA.org. To invite friends via Facebook, visit Facebook.com/Events/1435896623202660. Location: New Morning Market, 129 Main St N, Woodbury. See ad, page 27.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Soil, Plant and Health Effects of Glyphosate

OrganiConn 2018: Organic Farming, Gardening, Food and Advocacy

n March 24 from 1 to 5pm, The Institute of Sustainable Nutrition (TIOSN) is grateful for the unique opportunity to bring two world-class Don Huber research scientists to the community to present information about the effects of Roundup and its active ingredient, glyphosate. Dr. Don M. Huber is a professor emeritus of plant patholStephanie Seneff ogy for Purdue University and Dr. Stephanie Seneff is a research scientist for the Massachusetts Institute of Technology. They will present information about the effects of glyphosate on soil, plant and human health.

Glyphosate is the most widely used herbicide in the world. Countries worldwide are discussing its detrimental effects on the environment and human health.

Many nations have already banned or limited its use in agriculture.

The event will take place at Holcomb Farm in West Granby; a Q&A session will follow the presentations.The fee per person is $15. TIOSN would like to extend a special invitation to farmers. Farmers that register in advance may attend this presentation at no cost.

onnecticut Northeast Farming Association’s (CT NOFA) 36th Annual Winter Conference, OrganiConn, presented in cooperation with Western Connecticut State University and its Jane Goodall Center for Excellence in Environmental Studies, will take place on March 10 from 8am to 5pm.

Farmers, landscapers, organic food vendors and connoisseurs, gardeners, advocates, families and community leaders are invited to attend the conference in Danbury to learn more about innovative organic food practices, share ideas and network with others striving to have an organic impact locally and nationally. More than 40 farm, garden, food and advocacy workshops will be offered at the event (CTNOFA.org/WinterConference). Dave Chapman, a founding member of the Vermont Organic Farmers and a greenhouse vegetable farmer specializing in tomatoes, will be the keynote speaker.

The Winter Conference lunch menu, prepared by local restaurants and available as an add-on during registration, is carefully designed to include most dietary needs or preferences. More than 60 vendors and exhibitors will be showing their farm products, gifts, clothes, eco-friendly products and sustainable services as well.

Workshops include Composting 101: Garden Quality Compost in 6 Weeks; Lessons from Working with Forests; Trees and Beautiful Wood; Pollinators and Pesticides: An Update; Lactofermentation; The Medicinal Uses of Common Garden Plants, Herbs and Wild Weeds; Winemaking At Home; Soil Fertility; and more.

The event sponsors are Farm Credit East, Connecticut Department of Agriculture, U.S. Department of Agriculture: Natural Resources Conservation Service, New England Farmers Union, Valley Community Foundation and others. Natural Awakenings is proud to be a media sponsor for the event.

O

C

For more information, visit OrganiConn.squarespace.com. Location: Western CT State University, WCSU Midtown Campus, 181 White St, Berkshire Hall, Danbury. See ad, page 41.

To register, call 860-764-9070 or visit TIOSN.com. Location: Holcomb Farm, North Barn Pavilion, 113 Simsbury Rd, West Granby. See ad, page 44.

FARM TO TABLE ORGANIC AND SUSTAINABLE PRODUCE & MEATS.

Think globally, act locally. ~Paul McCartney

Watch for our Hybrid Boats Delivering Your Farm Products to Market "Sustainability One Neighborhood at a Time"

7 Cove Avenue, East Norwalk, CT 06855 • 203-939-9289 • harborharvest.com

March 2018

43

Grassroots Gumption

Sweet Potato Project Encourages Enterprise

The Sweet Potato Project, started by journalist Sylvester Brown, Jr., will work in partnership with St. Louis University and a small cadre of local nonprofits called the North City Food Hub to hold culinary, small business, horticulture, restaurant management, and land-ownership classes and business incubator opportunities this spring. The goal is to enable at-risk youths in North St. Louis to grow food and make money through food packaging and distribution. The project encourages people to become innovative, self-sufficient players in today’s expanding global economy.

Brown says, “Success doesn’t always mean you’ve made a lot of money; it can also mean you’ve survived poverty or managed to create something.”

Veggie Renaissance

Brits Cutting Back on Meat Eating

In 2015, the World Health Organization labeled bacon, sausage, hot dogs and other processed meats with the same carcinogenic label as for cigarettes.

According to the Mintel Meat-Free Foods 2017 Report (Tinyurl.com/MintelMeatReport), 28 percent of Britons have now drastically reduced their meat intake. Reasons vary.

About 49 percent of those polled that have given up meat or are considering it say they feel prompted by health warnings. Other motivators include weight management (29 percent), worries about animal welfare (24 percent) and environmental concerns (24 percent).

Sickly Salmon

Uncontrolled Lice Threaten Fish Industry

A surge in parasitic sea lice that attach themselves to and feed on salmon, killing or rendering them unsuitable for dinner tables, is disrupting salmon farms in the U.S., Canada, Scotland, Norway and Chile.

Wholesale prices for the species have already increased 50 percent over last year, leading to higher consumer prices for everything from salmon fillets and steaks to more expensive lox on bagels. Scientists and fish farmers are working on new ways to control the pests. Fish Farmer magazine states that losses by the global aquaculture industry could be as high as $1 billion annually. The only hope is to develop new methods to control the spread of the lice, which are naturally present in the wild, but thrive in the tightly packed ocean pens used for fish farming.

The Institute of Sustainable Nutrition

Nourishment From The Ground Up Offering a One-Year Certification in Sustainable Health & Nutrition Thousands of Years of Food Wisdom in Twelve Months Join our experienced staff one weekend a month as you use hands-on education to explore diverse aspects of how food and herbs enhance the health of your clients, family, yourself and the environment. Integrate the Science of Nutrition with: Practicing Sustainable Gardening Methods

Preparing Traditional Kitchen Medicine

Learning Kitchen Culinary Skills

Identifying Nutrient-rich Wild Plants

Embark on this life-altering journey and be part of the movement to change the paradigm of our food for future generations!

Now accepting applications for 2018 | Call 860-764-9070 today! | West Granby, CT | www.tiosn.com

44

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Alexander Raths/Shutterstock.com

Dietitian and nutritionist Madeline Basler, of Long Island, New York. One of her go-to’s is her Earth Day Carrot Top Pesto (Tinyurl. com/CarrotTopPestoRecipe). Beet greens can be sautéed like spinach, in a little extra-virgin olive oil with garlic, as a veggie side.

Fruit Snippets Stray grapes, a half-finished peach, overripe bananas, wrinkly berries and the core of a pineapple can all go in the freezer, and then into a smoothie.

Leftover Wine

FRUGAL FOODIE Practical Uses for Aging Produce

W

by Judith Fertig

hen Jacques Pépin was growing up in France during World War II, he watched his mother use every scrap of food to meet the family’s needs, and then send him to live with a farmer in summer so her growing son could eat fresh from the farm. Today, the internationally renowned PBS-TV chef and cookbook author carries these sensibilities forward at his home and studio in Madison, Connecticut.

“In Europe, and certainly in France, healthy food is much more expensive,” he says. “In America, a chef may have the person that washes dishes also prepare salads.

With lettuce, he’ll cut off the whole top, cut out the heart and throw out the rest.”

U.S. restaurant kitchens mirror home kitchens, where the average family throws away a quarter of the food they buy, wasting an average of $2,200 a year. These scraps mean wasted food and money at home, plus misspent resources to grow and transport the food. According to a report by the National Resource Defense Council, “Getting food to our tables eats up 10 percent of the total U.S. energy budget, uses 50 percent of U.S. land and swallows 80 percent of the fresh water consumed in the United States.”

To save money and also live better, here are just some of many easy ways to use up every bit of fresh produce we buy.

Asparagus Ends

Self-described “frugal foodie” Diana Johnson, of Auburn, Washington, never lets asparagus ends go to waste. With the help of a blender, she turns them into a creamy asparagus soup—minus the cream—that her family loves (Tinyurl.com/AsparagusSoupTips).

Broccoli, Swiss Chard and Spinach Stems

Thrifty cooks know the magic of quick pickles. Recycle the brine from pickles and pack thinly cut stems of broccoli, Swiss chard and mature spinach into the jar until covered with the brine, then seal and refrigerate. In a few days, these quick pickles will be ready for snacking and sandwiches.

Carrot and Beet Tops

Very fine carrot tops can be used like parsley. With a food processor or high-speed blender, transform them into a favorite pesto or salsa verde recipe, suggests Registered

Freeze what’s left in the bottle in ice cube trays, suggests Anisha Jhaveri, a film writer and wine lover in New York City. It can add flavor to soups and stews, sauces and desserts like wine-poached pears.

Lemon Peels The limonene in lemon peels is a natural cleaner and degreaser, says blogger Jill Nystul, of Salt Lake City, Utah. She makes her own Citrus Vinegar All-Purpose Cleanser by simply packing lemon peels in a jar and topping with vinegar. See how at Tinyurl.com/HomemadeCitrusCleaners.

Vegetable Peels and Trimmings Instead of throwing out onion skins, carrot peels, celery leaves and tough leek stems, collect them in a freezer bag over time and store in the freezer. When enough has accumulated to fill a pot, make homemade vegetable stock, suggests Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle (InSonnetsKitchen.com/how-to-makeperfect-vegetable-stock-for).

At home, Pépin makes “fridge soup” once a week. “Whatever is left in the fridge—carrots, lettuce, a piece of leftover meat or whatever else I made the other day—goes into the soup,” says Pépin. “We finish it with some vermicelli or polenta or good bread.” A delicious meal, shared with family and friends, makes frugality festive.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

March 2018

45

Mushroom-Bean Balls Recipe

Transitioning to a WholeFood, Plant-Based Diet What a Body Really Needs and How to Get It

by Alexa and Andrew Lane

W

hen we speak to people about moving toward a whole-food, plant-based diet, the response is often, “it makes sense, but the idea of it is overwhelming.” They ask how to get started or for recipes. They might ask how they get adequate nutrition, usually specifically concerned with protein or calcium.

The truth is that we can put aside meat and dairy and get all of our nutritional needs met on a well-designed, whole-food, plantbased diet. In fact, the American Dietetic Association (ADA) states, “that plant based diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”

The key to gaining all of the benefits of a plant-based diet is to consume a variety of whole, unprocessed plant-based foods.

Plant-Based Protein Protein is a macronutrient that is made up of amino acids and used to build and repair tissues. Contrary to popular belief, we don’t need nearly as much protein as we are led to believe. The Recommended Dietary Allowance (RDA) is 0.8 grams per kilogram of body weight. That translates to 8-10 percent of our daily calories.

To find specific requirements, divide 46

body weight in pounds by 2.2 to convert it to kilograms, and then multiply by 0.8.

Additionally, research conducted by medical doctors Neal Barnard, John McDougall and T. Colin Campbell—all leading authorities on plant-based nutrition—suggests that protein requirements may actually be less than the RDA. Further, excessive amounts of protein may tax the kidneys and cause calcium loss from the bones.

Getting protein needs met is very easy on a plant-based diet. The best protein sources are unprocessed and found in vegetables, beans, legumes, grains, nuts and seeds. In general, soy and other plant concentrates are best limited in the diet or avoided altogether. These are often found in frozen “meat substitute” products.

Plant Protein-Rich Meal Ideas Beans are incredibly versatile. When we mash beans up, we change the texture and create a great base for plant-based burgers, patties and sauces. They are inexpensive and varied in both flavor and texture.

Although concentrated proteins are to be avoided, tempeh, tofu and seitan (wheat gluten) are all lightly processed; they are very versatile protein and carbohydrate sources used in moderation.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Ingredients: 14-16 oz white or baby bella mushrooms, medium-fine chopped One medium red onion and 2 cloves garlic (optional), finely chopped One can (12-15 oz) of either red kidney or garbanzo beans (experiment with different beans) 1 Tbsp miso paste (brown or red) 1 Tbsp apple cider vinegar Vegetable stock 3 Tbsp nutritional yeast 1 Tbsp tomato paste Half cup wheat gluten or brown rice flour (gluten-free) Spice mixture according to taste: ½ tsp of oregano, thyme, basil, red pepper, salt, black pepper Combine mushrooms, onion/garlic, vinegar, nutritional yeast, miso, tomato paste, spices and a few tablespoons of stock in a non-stick (ceramic) pan. On mediumhigh heat, cook down, stirring occasionally until mushrooms are reduced and onions become translucent. Set aside and allow mixture to cool for 15 minutes.

Drain can of beans and rinse with cold water. Combine in large bowl with ¼ cup vegetable stock. Hand mash, add cooled mixture and combine well. Add wheat gluten (or brown rice if prefer gluten-free) and fold in until combined. The mixture firms up, so try not to overmix.

Scoop with tablespoon and form into balls about 1.5 inches in diameter (makes about 20-22 balls). Place on parchment paper on baking sheet. Cook in 375 degrees in preheated oven for 18 minutes. Turn each ball on the side and cook an additional 10 minutes. Turn once more and cook a final 10 minutes. Let sit 5 minutes before serving.

Combine with favorite low/nonfat sauce.

Plant-Based Calcium Calcium is a nutrient that is important for bone health. Plant-based food sources rich in calcium are green leafy vegetables like

kale, broccoli, spinach or collard greens, and beans. If calcium is a concern, it’s interesting to note that the absorption of calcium is higher in most leafy greens and plant foods than from dairy products, and without the added fat or potential allergens. For example, a quarter cup of raw green soybeans has as much calcium as about a half a cup of 2 percent milk.

Additionally, there are plant-based dairy alternatives that are fortified with calcium.

Beyond nutrition, one of the best ways to build strong bones is through weight-bearing exercise, especially in adolescence.

Calcium-Rich Sautéed Greens

• Remove the center stems from kale or collard greens.

• Rinse and chop the leaves.

• In a large pot, add chopped onions and/ or garlic, and some vegetable stock. Cook on low heat until translucent or lightly browned.

• If desired, add soy sauce, black pepper, lemon juice or vinegar, and red pepper flake.

• Add chopped greens, cover the pot, and simmer on medium heat until the greens break down. Add additional liquid if needed.

• When ready to serve, add 2 Tbsp of flour (wheat or rice) and cook a few more minutes until thickened.

carbohydrates be the foundation of the dish. These foods will provide both satiety and the energy the body needs.

Low Fat Versus High Fat Fat is a macronutrient and is needed in the diet. Currently, fat is such a hot topic in discussions regarding nutrition that there is a lot of confusion. Questions usually center on how much fat and what kind.

Plant-based sources can provide all the fat the body needs.

In regards to how much fat, we advocate for a low-fat, whole-food approach.

With that idea in mind, all oil and pure-fat products are man-made and have no nutritional value. For example, whole olives, soybeans and corn contain many nutrients, but the oil made from these foods is mostly fat. This means there is no nutritional benefit to adding oil to food beyond adding extra fat and calories. In general, a tablespoon of oil adds about 120 calories to meals. A suggestion is to consume the whole food and limit or exclude oil from dietary habits.

In terms of the kinds of fats that are required for health, we need to consume two types of essential fatty acids, called omega-3 and omega-6. The body can synthesize all other types of fat, but our diets need to provide these two. Plant-based sources for omega-3 and omega-6 fatty acids include flaxseeds, chia seeds, walnuts, leafy vegetables and beans.

Keys to Transitioning to a Plant-Based Diet If weight loss is a concern, limit fat intake.

Avoid oils when cooking. Read food labels thoroughly to make sure there is little to no added oils.

Avoid processed foods and “fake” processed soy products, such as isolated soy protein. When considering soy products, choose tempeh, edamame, miso or tofu.

To facilitate the sauté process without oil, use nonstick cookware. A ceramic-coated nonstick (or similar non PTFE or PFOA cookware) is recommended.

Dark leafy greens have an amazing nutritional profile; they are a great source of vitamins and minerals. They can be prepared alone or in combination with beans and/or any sauces.

Whenever possible, choose organic to avoid pesticides.

Choose high-fiber foods, such as beans, vegetables, fruits and whole grains.

Foods high in fiber will provide satiety and help maintain a steady blood sugar.

Alexa and Andrew Lane are health and wellness coaches, and the owners of Soma Samadhi Yoga and Dance in Norwalk.

Alexa Lane studied plant-based nutrition at the T. Colin Campbell Center for Nutrition Studies. Andrew Lane is certified in plantbased nutrition by Dr. John McDougall.

Connect at 203-939-9642 or Info@ SomaSamadhi.com or SomaSamadhi.com.

Complex Carbohydrates as a Foundation for Meals Here is a myth buster: carbohydrates are not the enemy. They are a compound made up of simple sugars and are the main energy source of the body’s cells.

However, not all carbohydrates are created equal. Complex carbohydrates are the healthiest choices and are found in grains, legumes, potatoes, fiber, fruits and starchy vegetables. Simple carbohydrates— such as fructose, table sugar, lactose and refined white grains—should be limited or avoided. Several gluten-free grains to try include amaranth, buckwheat, corn, millet, oats, quinoa, sorghum, teff and rice. There is even bean pasta.

When preparing a meal, let complex

Variety’s the very spice of life; that gives it all its flavor. ~William Cowper

March 2018

47

Natural

Healthcare Alternatives

green living

Ye Liew/Shutterstock.com

Family Based Chiropractic Care

Specializing In Infants, Children, and Pre and Postnatal Women

Pre and Postnatal Women

Back, Pelvic, Neck, Shoulder, and Arm Pain • Headaches Carpal Tunnel Syndrome • Improve spinal and pelvic alignment to help babies in the breech or occiput posterior "sunny side up" presentations • Reduce The Incidence of C-Section

Children

Ear Infections • Asthma & Allergies • Scoliosis • Colic Reflux • ADHD • Sports Injuries • Torticollis Lactation Issues / Tongue-Tie Complications

Dr. Risa M. Sloves

Dr. Sloves has 25 years of experience and is one of the only Chiropractic Physicians in Connecticut with Board Certification in Maternity and Pediatric Care.

Associates in Family Chiropractic 156 East Avenue, Norwalk, CT 06851 www.ctChiropractic.com

Touch of Sedona The Finest in Southwest Goods & Healing Items

A Unique Boutique with Heartfelt Purpose

Native American Art Turquoise & Silver Jewelry Crystals of all sizes Chakra Jewelry Dreamcatchers Buddhas • Books • Angels Candles • Incense • Oils F

Visit us in Ridgefield and our New Store in Bethel! www.touchofsedonaridgefield.com Both Locations 125 Greenwood Ave. 452 Main Street Open Everyday Ridgefield, CT Bethel, CT Until 5:30pm 203-438-7146 475-329-2087 Fairfield County/Housatonic Valley Edition

Creating Sustainable Urban Living

H

Call 203-838-1555

48

CITY HOMESTEADING

by Randy Kambic

omesteading is a broad field. “Along with planting produce, we encourage people to compost, change how they use water, learn about biochar—a long-term soil amendment that returns carbon to the earth—and employ creative economics, including bartering and food-sharing systems,” says K. Ruby Blume, of Grants Pass, Oregon, who founded the Institute of Urban Homesteading, in Oakland, California, a decade ago (iuhOakland.com). She’s also co-author of Urban Homesteading: Heirloom Skills for Sustainable Living.

Blume was recently engaged to invite speakers and coordinate presentation content for the three-day online Gardening and Homesteading Skills Summit hosted by The Shift Network. Last October, 20 leading farmers, master gardeners, homesteaders and other experts shared innovative, environmentally friendly advice for providing food and adopting eco-friendly practices.

Blume, who grows fruit and vegetables and raises chickens, sheep and bees on 22 acres, plans to launch her Fantastic Farm Store this month, and will offer spring classes at her institute, as well as at the Rogue River Community Center, in southern Oregon. “Everyone should grow their favorite vegetable from seed; think about the animal if eating meat; and take a nature field study class. These all connect us to nature and our world,” advises Blume.

Food as Medicine David Crow, teacher, author of In Search of the Medicine Buddha and founder of Floracopeia Aromatic Treasures (Floracopeia.com), is a leader in research and development of growing herbs for medicine, working from Grass Valley, California. He extols the importance of gardens of all types—backyards, schools, neighborhoods and public spaces. “They can strengthen communities, beautify life and reduce crime,” he says. In his home state, he

eNaturalAwakenings.com

helped launch The Learning Garden, at Venice High School, in 2001. “It’s an eye-opener for youngsters, and they take pride in ownership.” People without a garden plot can place a pot inside or on a balcony or find a community garden.

“Medicinal plants don’t have to be a luxury of the wealthy.

You can spend a fraction of the $30 for a drug prescription in growing most of them, and then trade for others with neighbors,” says Crow. He particularly values oregano, thyme, rosemary, lavender and basil.

To increase yields, home gardeners may consider daily drip irrigation—a system of tubes positioned just above the soil, with tiny holes spaced at regular intervals. It can conveniently work on a timer with an automatic shutoff during rain. Other benefits include water conservation and better soil structure by avoiding puddles from manual watering.

“Drip irrigation can be especially helpful during dry spells, which can run two to four weeks in many climates,” says Robert Kourik (RobertKourik.com), landscape consultant, horticultural researcher and author of Drip Irrigation for Every Landscape and Climate, and last year’s Understanding Roots. “It can be effective for virtually any fruit or vegetable, except water crops like rice and cranberries.”

Green Living Carol Venolia, author, speaker and architect in Santa Rosa, California, (ComeHomeToNature.com) has designed homes of straw, earth and sustainably sourced and reclaimed wood throughout the West.

She consults on greening schools, healing centers, camps and ecovillages, and stresses the benefits of sunlight as in her new e-book, Get Back to Nature Without Leaving Home. She says, “Sunlight’s many wavelengths, shifting directions and intensities render biological effects that keep us functioning well. Watch how it enters your home; changes occur daily and seasonally.”

It’s easy to move furniture to align with sunshine. In warmer climates, attach plant trellises or fabric awnings outside windows to filter or direct reflected light. “Add a potted plant to a window and a picture of a natural scene on a wall. Take the time to get out into woodlands,” advises Venolia.

She commends Marc Rosenbaum, of South Mountain Company, in Martha’s Vineyard, Massachusetts, as a green building leader who “brings a soulful approach, as well as engineering, data and technology efficiencies, to a project.” Along with green building goals like zero net energy, Rosenbaum strives to create homes that are healthy, comfortable, resource-efficient, durable and adaptable by the people that inhabit them.

Along with being part of the slow food movement and do-ityourself trends, Blume believes, “Homesteading gives people the feeling they are making a positive difference by making sustainable changes in their lifestyle and home.”

For summit recordings or transcripts and notices of upcoming events like the online annual Plant Medicine Telesummit in March, visit TheShiftNetwork.com.

Randy Kambic, an Estero, FL, freelance editor and writer, regularly contributes to Natural Awakenings.

THE SLEEP BRACELET Wearers have experienced:

· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by

Sold exclusively online at If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

CARLSON BRIDGE® “WINGED PONTIC” Tooth Replacement The only solution that is less damaging, less time-consuming, simple, effective, durable, and far more affordable

Missing Front Tooth

“CB® Winged Pontic” With Adhesive

Teeth with Composite Adhesive

Finished “CB® Winged Pontic” Bridge

Ask Your Dentist About It

Information Contact Dr. Ronald S. Carlson 808-735-0282 Carlsonbridgetech.com ddscarlson@hawaiiantel.net University Of Michigan Dental School 1969

THE FIRST AND ONLY “BONDING-IN” DENTAL FIXED BRIDGE Member BIO-LOGICAL DENTAL CONFERENCES HDA, IABDM, IAOMT

March 2018

49

naturally healthy pet

Pucks & Paws Day in Bridgeport

O

The Monthly Naturally Healthy Pet Section Starts Here!

n March 11 from 3 to 6pm, VCA Specialty Animal Hospitals is sponsoring the annual Pucks & Paws Day with the Bridgeport Sound Tigers at Webster Bank Arena in Bridgeport. Bring your dog to the game; they don’t need their own ticket.

A portion of each ticket will be donated to local pet welfare organizations so bring the whole family and your dog. Tickets are $20 each (regularly $41).

VCA Shoreline Veterinary Referral and Emergency Center (VCAHospitals.com/ Shoreline/Hospital) in Shelton is a state-of-the-art medical facility providing a range of specialty, critical care and emergency services exclusively for dogs and cats.

To purchase tickets, contact Dan Tamburro at 203-345-4822 or Dan.Tamburro@ HarboryardSE.com. Location: Webster Bank Arena, 600 Main St, Bridgeport.

Denim, Diamonds and Dancing to Benefit Draft Horses

C

News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions For information on how you can be a part of a future issue, call

203-885-4674 or email NicoleM@NaturalAwakeningsMag.com

50

onnecticut Draft Horse Rescue’s (CDHR) biggest fundraising event, Denim, Diamonds, & Drafts dinner and dance, is on March 24 at 6pm at Portland’s Saint Clements Castle. Dust off those dancing boots and join for an evening of great music, delicious food, plenty of dancing, raffles, and live and silent auctions.

Tickets are $70 per person. Tickets sold out last year so early registration is encouraged. The event proceeds will go toward supporting the horses of CDHR.

In February 2011, CDHR incorporated as a nonprofit organization and became a registered charity in Connecticut. In October 2011, CDHR expanded to its 68-acre farm in Haddam Neck. To date, they have rescued more than 70 horses and adopted most of those to loving new homes. They vet, quarantine, rehabilitate, train and re-home rescued horses with a strict contract for their life-long protection.

For more information and tickets, visit CTDraftRescue.com. Location: Saint Clements Castle, 1931 Portland-Cobalt Rd, Portland.

A thousand words will not leave so deep an impression as one deed. ~Henrik Ibsen

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Final Journey,

LLC

( Pet Euthanasia Service )

Kristen Klie, D.V. M. and Associates

( 203 ) 645-5570 www.finaljourneyllc.com

ceptive to working together. Pay attention to their body language and work at their pace, no matter what you’re trying to do with a bird. Step back when necessary.

Chakra System

Working Energetically With Birds

Respecting the Needs of Feathered Friends

O

by Mary Oquendo

f all the most common household pets, birds are the most sensitive to external stimuli and environmental factors.

An energetic practitioner should approach pet birds in a manner that respects their limitations; pet bird owners can apply these suggestions to improve the quality of their bird’s life.

Environment Music is as much a personal choice for birds as it is for people.

However, during a therapeutic session, music should be calming or balancing. A Google or Amazon search will bring up many choices. Steven Halpern’s Chakra Suite is a good choice for balancing chakras. Chakras are energy centers located throughout the body of all living beings.

Space clearing is exactly as the name implies. The goal is to move the energy around an area so it does not become stagnant.

Typically sage or palo santo smoke is used during space clearing, but the smoke may be detrimental to birds with their sensitive respiratory system. Instead, consider moving the energy around using tingsha bells or bowls.

Aromatherapy should never be used around birds. The National Association of Holistic Aromatherapists’ guidelines recommend never using essential oils in any form around birds.

Don’t wear perfumes, essential oils or anything with a strong odor. If the bird does not like the way it smells, it will not be as re-

Birds have eight major chakras as well as important minor chakras. The chakra system regulates the flow of energy throughout the body. It is as important as any other major body system.

The Root chakra (red) is located where the tail feathers meet the body. It regulates survival and grounding. Physically, this chakra is concerned with the skeletal system as well as lower digestion.

The Sacral chakra (orange) is a little higher up. It governs the emotions, reproductive and lymphatic systems.

The Solar Plexus chakra (yellow) is in the solar plexus area, in the seat of personal power. It oversees upper digestion. Our sense of self comes from the solar plexus chakra.

The Heart chakra (green or pink) is located near the heart. It is focused on the circulatory system and relationships.

The Throat chakra (light blue) is situated at the base of the throat, governing throat, beak, mouth and communications.

The Third Eye (dark blue or light purple) chakra is located on the forehead. It concerns itself with headaches, vision and selfacceptance.

The Crown chakra (dark purple or white), sitting at the top of the head, covers the brain, pituitary gland and nervous system.

The Brachial chakra (black) is located where each wing meets the body. It is the only chakra that is individually connected to all the other chakras. It covers the chest and wings and the humananimal bond is located here as well.

Bud chakras (light blue) are located at the base of each foot and each ear. They detect subtle vibrations in the air and on the ground. All animals have sensitive bud chakras; this is how they detect earthquakes and storms.

Sessions Birds respond well to both crystals and Reiki. In addition to being a choking hazard, crystals can also be a poisoning risk if the bird chews on stones with heavy metals such as malachite or cinnabar.

Crystals taped to the underneath cage is best. If the bird does not want to be approached with Reiki, it can still be offered via a proxy (a substitute representing the bird) or utilizing distance Reiki.

When in doubt about which crystals to use for the bird, let them choose. Pick a couple that may work and see which ones the bird pays attention to. Stones can also be chosen based on the color of the chakra that needs work.

Watching a pet bird begin to flourish by making changes to their environment, as well as adding in energetic work, is a rewarding experience for the practitioner as well.

Mary Oquendo is a Reiki Master, advanced crystal master and certified master tech pet first aid instructor. She is the owner of Pawsitive Education. She can be reached at PawsitiveEducation. com. See ad, page 52.

March 2018

51

Sergieiev/Ermolaev Alexander/Shutterstock.com

natural pet

Sprouts for Pets

Crunchy Nutrition Animals Will Love

4 Always use organic seeds.

SproutHouse.com and Rareseeds.com are additional sources.

4 Seeds sprout in water or soil. Avoid direct sunlight.

4 Practice good hygiene to avoid bacteria. Rinse seeds several times a day to prevent mold. Once the sprouts show a bit of green, dry them to remove excess moisture before refrigerating.

4 Refrigerate for up to a week for peak freshness, but no longer.

4 Use a mix of seeds or one kind at a time. Discard any seeds that don’t sprout with the rest.

4 Sunflower seeds produce a particularly high volume of sprouts.

52

espite their small size, sprouts pack a nutritional wallop with vitamins, minerals, amino acids, enzymes, antioxidants and protein. Dogs, birds, horses and even cats enjoy the crunch, as well as the health benefits.

Cats

Notorious for being picky eaters, cats might balk at sprouts being added to their regular diet. Rather than upsetting the status quo, grow sprouts like alfalfa or barley on a handy windowsill for grazing. “My cats prefer self-serve,” observes veterinarian Carol Osborne, owner of the Chagrin Falls Veterinary Center & Pet Clinic, in Ohio.

“Now they leave my house plants alone.”

Both cats and dogs may show improved gastric intestinal health as a result.

Dogs Dogs are more accepting of new content in their food bowl. “Add just a few sprouts so a dog gets used to the slightly bitter taste. Once acclimated, one-eighth to one-

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

quarter cup daily per 20 pounds of the pet’s weight is the rule of thumb,” says Osborne.

She counsels against serving Fido onion, garlic, corn or mushroom sprouts.

Peas, sunflowers, radishes, alfalfa and clover are suggested; they are all tasty and easy to grow.

Birds “We encourage people to make their own sprouts.

It’s easy to get quality seeds for legumes or grains from Whole Foods, BobsRedMill.com or Nuts.com,” says Ann Brooks, president of the all-volunteer Phoenix Landing Foundation, in Asheville, North Carolina. They provide educational activities and facilitate adoption of birds, from parakeets to macaws. Sprouts from the store can be risky, because of bacteria, she cautions. “If not growing your own, the only one I recommend is the organic

Tracy Starr/Shutterstock.com

Sprouting Tips

D

by Sandra Murphy

Horses When adding sprouts to a horse’s regular diet, it’s important to balance the intake.

“A lot of barns feed forage three times a day. I know of a couple that feed one meal of sprouts and the other two of hay,” says Clair Thunes, Ph.D., a consulting equine nutritionist with Summit Equine Nutrition in Sacramento, California. “Several companies sell systems for large-scale growing.”

The sprouts grow with matted roots in what is called a biscuit, weighing about 18 pounds. Difficult to mix with other feed, the biscuits are fed separately, roots and all.

“Because of sporadic drought conditions, the idea of growing your own fodder became more popular, thinking it might make forage supply more depend-

able and possibly cheaper after initial startup costs,” Thunes explains. “Owners have a sense of control over what the horse eats, there’s less reliance on a supplier and the seeds are less expensive than hay. Due to moisture and nutritional differences, you can’t swap sprouts and hay pound for pound. It’s best to consult a veterinarian or nutritionist.” Sprouts contain a lot of moisture and have an inverted calcium phosphorus ratio that has to be accounted for she says.

Horses enjoy barley, sunflower and flax sprouts for variety. The high moisture content may help reduce the risk of intestinal impaction and resulting colic.

Good for All “Sprouts are a healthy form of nutrition and a hip way for both pets and people to enjoy greens,” says Osborne. “They’re a great go-to powerhouse of nutrition, often more nutritious than the adult plant.”

marijonas/Shutterstock.com

crunchy mix from SunnyCreekFarm.com.

Be sure to get the freshest date possible.”

“One of my favorite sprouts is mung beans, because they appear in two days or less. Birds like the crunch,” says Brooks.

“Sprouts are safe to leave in the cage all day because they are live foods.”

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

March 2018

53

pet resource guide ADOPTION/RESCUE ANIMALS IN DISTRESS INC 238 Danbury Rd, Wilton 203-762-2006 Animals-In-Distress.com

BRIDGEPORT ANIMAL CONTROL 236 Evergreen St, Bridgeport 203-576-7727

TAILS OF COURAGE 1 Pembroke Rd, Danbury 877-63-(TAILS) TailsOfCourage.org

WESTPORT ANIMAL SHELTER ADVOCATES (WASA) 1 Tower Ridge, Westport 203-557-0361 WestportWASA.org

BULLY BREED RESCUE PO Box 953, New Canaan BBRCT@yahoo.com BullyBreedRescueInc.org

COMMUNITY CATS PO Box 4380, Stamford CommunityCatsCT@yahoo.com CommunityCatsCT.org

DANBURY ANIMAL WELFARE SOCIETY (DAWS) 147 Grassy Plain St, Bethel 203-744-3297

FRIENDS OF FELINES INC PO Box 8147, Stamford 203-363-0220 Cats@AdoptAPet.org AdoptAPet.org

ANIMAL COMMUNICATION/ PET SITTING GWEN GANGI

Fur to Feathers Pet Services Monroe • 203-610-2444 (call or text) FurToFeathersPets@gmail.com FurToFeathers.com Gwen Gangi has been an animal communicator all her life and has been doing consultations for the past 23 years. Practical for any situation, you enter into a 3-way conversation to get and give information needed. Consultations done over the phone or in person, including home visits.

Workshops on animal communication available.

HOLISTIC MOBILE GROOMING

LOOKING GLASS ANIMAL RESCUE Ridgefield LGARinc.org On Facebook, Twitter and Instagram

NFSAW

45 South St, Ridgefield 203-438-0158 ROAR-Ridgefield.org

STRAYS AND OTHERS PO Box 473, New Canaan 203-966-6556 StraysAndOthers@hotmail.com 54

The Nutmeg Spay/Neuter Clinic is a low-cost, high-volume facility for cats and dogs, the first such professional clinic in Fairfield County. The clinic offers other low-cost services during the spay/ neuter appointment. Nutmeg honors state spay/ neuter vouchers at face value from adopted shelter pets and qualified low-income families, and offers further low-cost incentives to nonprofit rescue groups. Pit bulls and mixes are welcome at an even more reduced rate, and the clinic offers spay/neuter and vaccine discounts for feral cats. See ad, page 53.

PET ASSISTANCE, INC

PO Box 2015, New Preston 860-355-PETS • GetaPet@gmail.com PetAssistanceInc.org Pet Assistance helps keep pets in their homes in times of financial and medical crises, providing emergency veterinary subsidies to pet owners in financial need. We only give grants for pets that have a good prognosis, unless the knowledge we gain from the treatment or surgery may help future animals in need.

Pet grooming in a relaxed one-on-one environment in your driveway by a leader in the holistic grooming industry. Mary also offers Reiki and crystal therapy for your beloved pets.

See ad, page 52.

504 Main Ave, Norwalk 203-750-9572 PAWSCT.org

RIDGEFIELD OPERATION FOR ANIMAL RESCUE (ROAR)

25 Charles St, Stratford 203-690-1550 • NutmegClinic.org

203-994-5308 Mary@PawsitivelyPretty.com MaryOquendo.com

PET ANIMAL WELFARE SOCIETY INC (PAWS)

2490 Black Rock Tpke, #453, Fairfield 203-330-0255 PetProtectorsRescue.org

NUTMEG SPAY/NEUTER CLINIC

MARY OQUENDO

223 State Rt 37, New Fairfield 203-746-2925 NFSAW.org

PET PROTECTORS

VETERINARY SERVICES

UNLEASH YOUR EARNING POTENTIAL Fetch new customers by advertising in Natural Awakenings’ Naturally Healthy Pet monthly section

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

calendar of events

markyourcalendar

All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Calendar submissions must be entered online at eNaturalAwakenings.com: click on “submit calendar” at the very top of the page.

THURSDAY, MARCH 1

SATURDAY, MARCH 3

Khristee’s Self-Love and Protection Series for Empaths – 6-8pm. Workshop series for empaths. Protect your energy, love yourself and expand your energy. $50. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, Redding. ConfidentKhristee@ gmail.com. TheDancingCurtain.com.

Reiki 1st Degree Workshop – 9:30am-5:30pm.

With Gigi Benanti. Learn Western style from an experienced Reiki master (20 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. 2 manuals and certificate. $125.

Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@ snet.net. AngelHealReiki.com.

13th Octave LaHoChi Group Healing – 6:308:30pm. For those intrigued to experience the healing energy of the 13th Octave LaHoChi in person. The 13th Octave is a process of conscious union within the heart of God; an awareness that is anchored deep within your heart. $30. The SONO Healing Collective, 69 Water St, Norwalk.

203-767-5954. Eilis@SoulHealingJourney.com.

SoulHealingJourney.com.

FRIDAY, MARCH 2 Reiki Level 1 Workshop – 10am-5:30pm. With Gigi Benanti. Learn Western style from an experienced Reiki master (20 years). Includes latest info.

Learn how to use Reiki for self-healing and healing for others. 2 manuals and certificate. $125. Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

Full Moon Series: Native American with Grandmother Nancy – 6:30-8:30pm. Series will be offered at a full moon each month for the year. Explore a different culture, faith or tradition; their teachings on the Moon and night skies; or their relationship to the particular moon of the month. Must preregister. $20. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail. com. MuktinathHolisticCenter.com.

markyourcalendar SÉANCES WITH UK PHYSICAL MEDIUM, WARREN CAYLOR Friday, March 23 or Saturday, March 24 7pm (doors locked at 6:30pm) Warren will be in a cabinet (enclosed space) with arms taped to a chair and his mouth gagged. Participants will witness levitation of objects, ectoplasm, direct voice, teleportation of objects and materialization of objects.

Don’t be afraid of the dark as this is a fun and engaging event with Warren’s Spirit Team.

Every night brings something different. Space is limited for each session so register today! $100 per person (cash or check only) The Healing in Harmony Center in Glastonbury To register, call Priscilla Bengtson at 860-430-9801, email Attend@HealinginHarmonyCenter.com or visit HealingInHarmonyCenter.com.

Building a Strong Foundation: The 5 Principles of Vinyasa and the 7 Directions of Movement with Karen Pierce – 1:30-3:30pm. Learn how to create an authentic personal practice by applying the 5 principles of practice that make yoga entirely your own. You will also learn the 7 sequences to incorporate into your practice creating complete balance. $39. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@YogaSpace-CT.com.

YogaSpace-CT.com/Events.

CT NOFA Film Screening – 5-8pm. Join the organic food and farming community for an afternoon reception and film screening of Deeply Rooted, John Coykendall’ Journey To Save Our Seeds. Guests will learn about nearly lost foods and sample a few dishes made with them before the film. $10-50/suggested donation. New Morning Market, 129 Main St N, Woodbury.

SUNDAY, MARCH 4 Living the Law of Attraction – 1-3:30pm. Have you ever wondered why it’s easier to create some things over others? Learn how to use your body as a compass to creation. Learn how to tune your vibration to manifest your desired life. $60. Sound Center Arts, 31 Hawleyville Rd, Newtown. 203-414-5694.

Rachel@Sephyrus.com. Sephyrus.com.

TUESDAY, MARCH 6 What is Sensory Processing? How to Support Your Child’s Sensory Needs – 10am-noon. With Deb Widman O’connor, Occupational Therapist, and Michele Bernal, Psychotherapist. Learn how to incorporate sensory strategies that can be easily added into your daily routine. Free. The Offices of Dr. Roseann Capanna-Hodge, 898 Ethan Allen Hwy, Ste #6, Ridgefield. 203-438-4848. Info@ DrRoseann.com. DrRoseann.com.

WEDNESDAY, MARCH 7 Essential Oils Make and Take: Essential Skin Care – 7-8:30pm. Create a safe and natural skin care product with essential oils. Free. RSVP for Norwalk address. Kristen@InterplayHealth.com.

InterplayHealth.com.

THURSDAY, MARCH 8 Khristee’s Self-Love and Protection Series for Empaths – 6-8pm. Workshop series for empaths. Protect your energy, love yourself, and expand your energy. $50. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, Redding. ConfidentKhristee@ gmail.com. TheDancingCurtain.com.

THE EFFECTS OF GLYPHOSATE ON SOIL, PLANT AND HUMAN HEALTH March 24 • 1-5pm The Institute of Sustainable Nutrition (TIOSN) brings two world-class research scientists to present information about the effects of Roundup and its active ingredient, glyphosate. Dr. Don M. Huber is a professor emeritus of plant pathology for Purdue University. Dr. Stephanie Seneff is a research scientist for the Massachusetts Institute of Technology. Q&A session will follow the presentations.

The fee per person is $15. Farmers who register in advance may attend at no cost.

To register, call 860-764-9070 or visit TIOSN.com.

Holcomb Farm, North Barn Pavilion, 113 Simsbury Rd, West Granby

markyourcalendar Albertson Memorial Church February Events: Spiritual/Psychic Fair Saturday, March 3 • 11am-4pm • $35+ Saturday, April 7 • 11am-4pm • $35+ Manifestation Mandalas With Ruth Shillig Saturday, March 3 • 2-4pm • $20 Roland Comtois Guest Minister Sunday, March 11 • 11am-12:30pm Community Drum Healing Circle With Oscar Recalde Saturday, March 24 • 4- 6pm • $15 Mediumship 101 With Joan Carra Saturday, April 7 • 1-3pm • $30

Ongoing Events: Sunday Service 11am-12:30pm • Donation Beginner Psychic & Mediumship Class Wednesdays • 7-9pm • $20 Cancelled Services & Events will be posted on our website.

Albertson Memorial Church 293 Sound Beach Ave, Old Greenwich 203-556-9521 Info@AlbertsonChurch.org AlbertsonChurch.org March 2018

55

calendar of events SUNDAY, MARCH 11 Reiki I Class – 10am-4pm. Learn the ancient art of Reiki Hands on Healing in this first level class.

Class provides an introduction to Reiki, including the history, techniques and current applications. Please pre-register. $150. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-345-7747.

Support@JiivaCenter.com. JiivaCenter.com.

THURSDAY, MARCH 15 Khristee’s Self-Love & Protection Series fo Empaths – 6-8pm. Workshop series for empaths.

Protect your energy, love yourself, and expand your energy. $50. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, Redding. ConfidentKhristee@gmail.com. TheDancingCurtain.com.

SATURDAY, MARCH 17 Rewiring the Brain: What is Neurofeedback? – 10-11:30am. With Dr. Roseann Capanna-Hodge, Ed.D, BCN, LPC, Board Certified in Neurofeedback. Neurofeedback therapy is a powerful, safe, non-medication treatment for common childhood and adult issues and disorders. Free. The Offices of Dr. Roseann Capanna-Hodge, 898 Ethan Allen Hwy, Ste 6, Ridgefield. 203-438-4848. Info@DrRoseann. com. DrRoseann.com.

SUNDAY, MARCH 18 Guides, Angels and Galactic Family - How to Communicate with your Unseen Helpers using Intuitive Art – 1-3:30pm. Come and see what your guides and angels have to say and meet your Galactic Family.

Intuitive Art is a simple method that allows people to have two-way conversations with energetic beings.

No intuitive or art experience necessary. $60. Sound Center Arts, 31 Hawleyville Rd, Newtown. 203-4145694. Rachel@Sephyrus.com. Sephyrus.com.

TUESDAY, MARCH 20 New Beginnings with the Spring Equinox – 6:308:30pm. Perform sacred ceremony and your own shamanic dismemberment journey. Prior journey experience and familiarity with at least one of your spiritual guides required. $40. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail.com. MuktinathHolisticCenter.com.

Wisdom of the Womb – 6:30-8:30pm. Find out how your time growing and developing in the womb impacts your life now. This 9-month period in the womb, and how your mom nurtured and cared for herself, dramatically impacts your growth and development. $20/beforehand, $25/at door. Heart Cave Studio, 78 Randall Dr, Trumbull.

203-767-5954. Eilis@SoulHealingJourney.com.

SoulHealingJourney.com.

SATURDAY, MARCH 24 Consciousness and The Body – 11am-2pm. With Vincent Fraser, CAT; CST. Experiential workshop exploring embodiment practices that lead to a more vivid experience of living and release of effects of trauma based upon his practice of Somatic Experiencing, Alexander Technique, and Craniosacral therapy. $50. Dew Yoga, 123 High Ridge Rd, Stamford. 203-570-2059. Vincent@VincentFraser. com. VincentFraser.com.

Spring Self-Care Celebration – 6pm. An evening of sound healing by Kelvin Young, mandala medita-

Call us to receive a free catalog.

Fairfield County/Housatonic Valley Edition

Speakers, Healers, Vendors & Readers 100+ exhibitors, 1000 guests!

Exhibitor spots available Double Tree Hotel, Tarrytown, NY 10591 AwakenFair.com

markyourcalendar NEW LIFE EXPO March 16-18 America’s longest-running event focused on holistic enlightenment and rejuvenation with 100 exhibitors & speakers, including Mas Sajady, Kimberly Meredith, Brenda Cobb, Mark Becker, Gail Thackray, Thomas John, Jill Dahne, Dr. Joel Wallach, Robert Young, Dr. Hal Blatman and Hanson Tse. Hotel New Yorker 481 8th Ave, New York, NY 10001 NewLifeExpo.com Mark@NewLifeMag.com

Injury Repair

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Designed for my family, Shared with yours.

56

New York’s best-loved holistic expo All about body, mind and spirit!

Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

• Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash

COUPON CODE SG30

Sunday, April 22 • 10am-5pm

Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

FO R A L L YOUR HEA LT H NEEDS

Get 30% of your entire order with

AWAKEN WELLNESS FAIR …Awaken to Your Best Self…

Sleep Apnea Relief

Natural solutions Order online at MyNaturesRite.com or call 800-991-7088

markyourcalendar

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

eNaturalAwakenings.com

tion by Helen Brazil, an invitation to Naturopathy and Acupuncture by Dr. Amanda Placeres, ND, MAc, and an effortless exercise class called Intuitive Movement. Aromatherapy, tarot, tea and refreshments will be served. $33. ah Yoga, 65 Bank St, New Milford.

ongoing events

SUNDAY, MARCH 25

Gentle Yoga, Pranayama, Meditation – 9:3010:45am. Relax, release and flow into wellness in beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Get to Know Our Ghosts 1770 Farmhouse Tour – 2:30-4pm. Join your hosts, an herbalist daughter/ historian mother duo, for a tour of their unique colonial home. Meet the free-range chickens, and enjoy a seasonal baked good and herbal tea. $18/adults; $12/kids under 12. Grounded Goodwife Farmhouse, Woodbury. 203-942-0774. GroundedGoodwife@ yahoo.com. GroundedGoodwife.com.

FRIDAY, MARCH 30 Reiki Second Degree – 10am-5:30pm. With Gigi Benanti, Reiki master/teacher (20 years). Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. Two powerful energy connections from my short Japanese/Usa Linage. Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150.

AngelHealReikiGigiB@snet.net. AngelHealReiki.com.

SATURDAY, MARCH 31 Reiki Second Degree Workshop – 9:30am5:30pm. With Gigi Benanti, Reiki master/teacher (20 years). Learn to send distance Reiki healing, deepen use of Reiki for others and yourself.

Two powerful energy connections from my short Japanese/Usa Lineage. Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@ snet.net. AngelHealReiki.com.

markyourcalendar 13TH OCTAVE LAHOCHI PRACTITIONER TRAINING with Dr. Eilis Philpott Soul Healing Journey, LLC Thursday, June 21 • 6:30-10pm Friday, June 22 • 10am-5pm Saturday, June 23 • 10am-5pm Sunday, June 24 • 10am-5pm Eilis is one of two teachers approved by Linda Dillon and the Council of Love to teach the 13th Octave LaHoChi. This magnificent gift is the anchoring of our divinity in physicality, as we move from ascension process to creation.

The 13th Octave LaHoChi is the next step in energy healing – a quantum leap available now to the healers and people of Nova Earth. $500, including all materials $100 deposit required to register Payment plans available Sharing the Light Wholistic Center, LLC 395 West Avon Rd, Avon Registration required • 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com/practitioner-training

sunday

Satsang Meditation – 9:30-11am. Satsangs are wonderful spiritual and community gatherings of like-minded people. Satsangs with Shanti Mission Healers are filled with music, mantra, meditation, spiritual instruction/discourse and spiritual blessings to help you reset, recharge and get ready for the week ahead. By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

New Beginnings in Community Sunday Service – 10am. Join this group of spiritually-minded people embracing and honoring all world religions, belief systems, cultures and traditions. Come together to share thoughts, experiences and wisdom in a supportive environment. Free. Mystics By The Sea, 394 New Haven Ave, Milford. 203-980-6272.

NewBeginningsInCommunity.Weebly.com.

Family Meditation Program – 10-11:30am.

Second and fourth Sunday. Ages 4-13. While the adults are meditating in the main building, young people can connect with others in their age-group, learn about mindfulness, compassion toward self and others. 203-244-3130. MMKeeler@gmail.com.

ReddingMeditation.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Celebration Service – 10:30am-noon. With Rev. Shawn Moninger. Inspiring message supports your spiritual unfoldment with thought provoking, soul -healing topics and uplifting music. By donation.

Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk.

203-855-7922. Office@UnityCenterNorwalk.org.

UnityCenterNorwalk.org.

Sunday Morning Meditation – 11-11:45am.

Experience stillness and peace, establish a regular practice, reduce stress and tension, and enhance health and well-being. Meditation class for beginners and experienced meditators. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Sunday Albertson Memorial Church Service – 11am-12:30pm. Join us for inspirational sermons, meditation, energy healing and messages from Spirit. By donation. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Info@AlbertsonChurch.org.

AlbertsonChurch.org.

Monthly Mystical Market – 11am-4pm. Third Sunday. Psychics, mediums, intuitives, CT artisans, vendors and holistic practitioners. Free admission, vendors prices vary. The Ruby Tree, 670 Main St S, Woodbury. 203-586-1655. Christina@ TheRubyTreeCT.com. TheRubyTreeCT.com.

Ignite your Spirit Healing Clinic – 11:45am-2pm.

Second Sunday. Muktinath healing clinics are a great way to try out or receive ongoing assistance with anything life throws your way. Must register in advance. $20/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-5185808. MuktinathHC@gmail.com. Muktinath HolisticCenter.com.

Reiki Healing Clinic – 11:45am -2pm. First Sunday.

Experience the beneficial effects of relaxation and feeling of peace from Reiki healing. Reiki strengthens and balances the body, mind and spirit. Must register in advance. $20/suggested contribution.

Muktinath Holistic Center, 731 Main St, Monroe.

203-518-5808. MuktinathHC@gmail.com. MuktinathHolisticCenter.com.

Karma Community Yoga – 5:30-6:30pm. Fourth Sunday. Our monthly donation-based class. Bring a non-perishable food donation, and enjoy an hour for your mind, body and spirit. The Ruby Tree, Sherman Village, 670 Main St S, Woodbury.

203-586-1655. Christina@TheRubyTreeCT.com.

TheRubyTreeCT.com.

monday Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Reiki Share – 7:30-9:30pm. Fourth Monday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

tuesday Mahasati or Insight Meditation – 12:30-2pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Intuitive Movement Class – 4:30-5:30pm. Created and taught by Lisa Lent, LMT, GFI. For those who hate to exercise but want to gently improve posture, flexibility and overall vitality. $15/drop-in. ah Yoga, 65 Bank St, New Milford.

March 2018

57

ongoing events Monthly Information Sessions at The Graduate Institute – 6:30-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252.

Night of Love and Light: Prayer Circle, A Course in Miracles. – 6:30-8pm. With Joan Goss. Prayers are answered. Join us in these open, ongoing and experiential classes designed to help you experience the lessons wisdom of A Course in Miracles. $20. Sacred Spirit, 135 Clover Hill Dr, Stamford.

203-344-9311. Piscese28@aol.com.

Kundalini Yoga – 7-8:15pm. Second and fourth Tuesday. With Gina Cassetta, KRI-certified teacher.

Kundalini yoga can help withstand the stress in life and tune into the deep peace within. Modifications given. $15/class; $75/six classes. Unitarian Universalist Congregation of Danbury, 24 Clapboard Ridge Rd, Danbury. 203-788-2606. CassettaWoman@ hotmail.com.

Reiki Share – 7-8:30pm. First Tuesday of the month. With June and Tracy. Come join our circle of practitioners for sharing and caring and healing. All levels of practitioners are welcome. Please RSVP. $20/drop-in. Kindred Spirits, 197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Reiki Share – 7-9pm. Second Tuesday. Practice and enhance your Reiki healing and grow your intuition. All will receive healing time and practice time. You must have completed at minimum Reiki Level I in order to fully participate. $15/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail. com. MuktinathHolisticCenter.com.

Reiki Healing Shares—7:30-9:30pm. First and third Tuesdays. With Gigi Benanti, Usui Reiki Master/ Teacher. For Reiki practitioners only. Includes short instruction and discussion. Must RSVP. $20.

Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

wednesday A Course In Miracles With Joan Goss – Noon1:15pm. We welcome you to join us in these open, ongoing and experiential classes designed to help you experience the lessons and wisdom of A Course in Miracles. $20. Sacred Spirit, 135 Clover Hill Dr, Stamford. 203-344-9311. Piscese28@aol.com.

Tai Chi Classes – 6:30-7:30pm. With June Fagan, Tai Chi Instructor. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus and balance and improve self and well-being. $25/drop-in; $85/1 class per week; $150/unlimited classes month. Kindred Spirits, 1197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class.

Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@ gmail.com. HCCYoga.org.

58

Dream Group—7pm. 6 weeks: 1/24-3/7. Illuminate your New Year. Dream expert, Dr. Dianne Frost, will guide you in understanding dreams and using their energy and wisdom to actualize your heart’s desires.

Bring dream journal, notebook, pen and imagination. $120/6 weeks. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. Office@UnityCenterNorwalk.org. UnityCenterNorwalk.org.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Meditation – 7-8:30pm. Active style meditation that often includes chanting, music and requires your active participation. All faiths and cultures are welcomed. By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

Holistic Moms Network Fairfield County, CT Chapter – 7:30pm. Second Wednesday. Associates in Family Chiropractic and Natural Health Care, 156 East Ave, Norwalk. Home.Homewebs.com/ HMNFairfieldCtyCT. Learn to Love Yourself – 7:30-9:30pm. Second Wednesday. With Ginny Brown and Ellen Kratka. Little-known spiritual truths applied to everyday life. Let go of negative judgment and unconditionally accept yourself. $40. By phone or internet. 203-263-2643. E.Kratka@sbcglobal.net.

Results-BeyondBelief.com.

Turning Point S.H.A.R.E. Divorce Group – 7:30-9:30pm. Third Wednesdays. Offering support, healing, advocacy, resources and education for women in the process of, or recently divorced. $20, $150/10-session card. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointShare.com.

thursday Kundalini Yoga and Music Meditation – 9:3010:30am. With Leesa Sklover, PhD, C-IAYT, Certified Yoga Therapist, Kundalini Yoga Teacher.

Experience the yoga of awareness weekly to heal your mind and your life. All welcome. Register for first class. $15 per class/monthly discount. Short Beach Union Church, 14 Pentacost St, Branford.

917-860-0488. DrSklover@gmail.com. LoveLifeProductions.net.

Mahasati or Insight Meditation – 9:30-11am. Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

Simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. By donation. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class.

Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@ gmail.com. HCCYoga.org.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Reiki Healing Circle —7-9pm. First Thursday. All welcome. Share and experience Reiki. Please join us while we enjoy a peaceful, powerful night of healing. Hosted by Gigi Benanti, Reiki Master/Teacher. $20. Unity Center of Norwalk, 3 Main St, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net. AngelHealReiki.com, UnityCenterNorwalk.org.

friday Reiki Share – 9:30-11:30am. First Friday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20.

Registration required. Turning Point Healing Arts and Education Center 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

Discussion with The Higher Realms – 7-9:30pm.

Last Friday. Bring your heartfelt questions and receive the wisdom of The Ascended Masters and The Divine Feminine specifically for you as channeled by Ginny Brown. $45. Address provided upon registration. HeartAndHealing@hotmail.com.

GinnyBrown.net.

saturday Healers Class Series – 8:45-10:30am. First Saturday. 3 classes. Open to all healers. Designed to expand any healing practice and modality. $150/series. 100 Danbury Rd, Ste 102, Ridgefield. 203-5255830. S.Light@mac.com. SenLightenMent.com.

Gentle Yoga, Pranayama, Meditation – 9:3010:45am. Relax, release and flow into wellness in beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Spondylitis Support Group – 11am-12:30pm.

Last Saturday. Led by Dr. Andrew Cummins, naturopathic physician. Having lived with the chronic inflammatory disease Ankylosing Spondylitis for the last 18 years, Cummins understands what living with chronic pain and limited mobility is all about. Group provides education, empowerment, understanding and support. Free. Shalva Clinic, 8 Lincoln St, 1st Fl, Westport. 203-916-4600.

DrCummins@ShalvaClinic.org. ShalvaClinic.org.

Intuitive Movement Class – 11:30am-12:30pm.

Created and taught by Lisa Lent, LMT, GFI. For those who hate to exercise but want to gently improve posture, flexibility and overall vitality. $15/ drop-in. ah Yoga, 65 Bank St, New Milford.

Yoga Advanced Studies 2018 with Karen Pierce – 1:30-3:30pm. First Saturday. Ongoing training for students who want to expand their practice.

Different topic each month. $39/single session;

$339/10 sessions. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@YogaSpace-CT.com.

YogasSpace-CT.com/Events.

See Me As I Am: Meditation and Float Yoga Class (2-3pm) and Women’s Spiritual Wellness Collaboratory (3-4pm) – Experience deep peace in a gentle water-themed yoga and meditation class.

Followed by a women’s group focusing on empowerment, spiritual fitness and creativity through techniques and discussion. Choose one or both. $15/ one session. $30/both. Short Beach Union Church, 14 Pentacost St, Branford.

Monthly Healing Circle – 4-5:30pm. First Sunday.

With Susan Gagliardo, LPN, RM. Whether you are in need of healing or a healer wishing to share your gifts for the highest good of others, this group is for you. Everyone is welcome but you must pre-register.

Free; $10/suggested donation. Acupuncture Works, 132A St, Rte 37, New Fairfield. 845-494-0090. Reiki4Wellness@aol.com. AcupunctureFeelsGood.com.

Open Mic Night – 7-9pm, 3rd Saturday. Bring music printed out in your key and Kenneth Gartman will accompany you at the piano for your moment at the microphone. Comedians, poets, writers and musicians welcomed as well. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. Office@ UnityCenterNorwalk.org. UnityCenterNorwalk.org.

classifieds To place a Classified Listing: $1 per word. $25 minimum.

Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@NaturalAwakeningsMag.com.

FOR SALE MAKE A LIVING WHILE MAKING A DIFFERENCE. 12 year old eco retail business for sale. All sincere offers considered.

Call Erin 203-673-9585 or email Info@ CenterforGreenBuilding.com.

HELP WANTED DISTRIBUTORS WANTED for monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay-at-home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors if you don’t have it in spades, please do not apply!

Thomas@ManInMotionLLC.com.

DO YOU LOVE NATURAL AWAKENINGS? Help us spread the word! We’re looking for Community Street Team Members to work with us at upcoming spring/summer events all over CT. Please send an email (subject line: COMMUNITY) and resume to NicoleM@ NaturalAwakeningsmag.com.

CONNECT WITH OUR READERS!

T HR E E -MONT H E DIT OR IAL CALE N DAR AND MAR KE T ING PLANNE R

A P R M A Y J U N E

Nature’s Matrix plus: Animal Wisdom

Our Readers are Seeking Providers & Services for: Earth-Friendly Landscapers • Plant Care • Electric Vehicle Dealers • Green Builders • Recycling Services Solar Panel Providers • Wood Alternative Sources Animal Communicators • Energy Healers Shamanic Practitioners • Sound Healers

Natural Care First plus: Life Balance Our Readers are Seeking Providers & Services for:

Acupuncture • Alternative Healing Chiropractic • Fitness/Health Clubs Homeopathy • Integrative Physicians Naturopathic Physicians • Osteopathic Physicians Natural/Organic Foods Pilates/Yoga • Spas... and this is just a partial list!

Creating Positive Patterns

plus: Natural Beauty

Our Readers are Seeking Providers & Services for: Coaches • EFT/Tapping • EMDR Hypnosis • Organic Salons • Psychology Psychotherapy • Thought Field Therapy Natural Bath & Body Products • Spas ... and this is just a partial list!

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community:

203-885-4674 eNaturalAwakenings.com March 2018

59

community resource guide

BREAST THERMOGRAPHY

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email FFCAdvertising@NaturalAwakeningsMag.com to request our media kit.

ACUPUNCTURE KURT BEIL, ND, LAC, MPH

72 North St, Ste 100A, Danbury 914-362-8315 DrKurt@earthlink.net HudsonValleyNaturalHealth.com Naturopathic and Chinese medicine for acute and chronic disease, including acupuncture, botanical medicine, cupping, moxa, homeopathy, nutritional and lifestyle counseling, mind-body medicine, ecotherapy and functional lab testing. Helpful for muscle/ joint pain and headaches, autoimmune disease, digestive disorders, mental health; boosting immune function; balancing hormones; tobacco addiction; and stress reduction. See ad, page 37.

JAMPA STEWART, MSOM, LAC Board Certified Acupuncturist Valley Spirit Wellness 6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com

Concierge care for those suffering from pain, internal disorders, menstrual issues and menopause, infertility, depression and anxiety, insomnia, addiction, fatigue, tune-ups and more. Facial rejuvenation/ cosmetic acupuncture also offered. See ad, page 4.

60

Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body.

Safe, painless, non-invasive, FDA registered.

CENTRE FOR NATURAL HEALING 35 Wall St, Norwalk 203-857-0202 CentreHealingCT.com

Modern-day apothecary offering tinctures, teas, essential oils, and professional CMYK 1, 99, 1, 0 supplements. Services include custom herbal compounding. Our CMYK wellness boutique features items for wellness, 58, 79, 0, 0 beauty, and home, as well as artisanal items including jewelry, healing crystals, and ceremonial items for sacred ritual.

Aleo – Bold

BIOFEEDBACK

INGRI BOE-WIEGAARD, LAC

Ingri’s treatments help alleviate pain, depression, neck and back, anxiety, headaches, stress, allergies, asthma, arthritis, digestive, menstrual, infertility, smoking and weight-loss issues.

See ad, page 21.

Safe, painless early detection 71 East Ave, Ste D, Norwalk 203-856-1421 AlbaThermalImaging.com

APOTHECARY

CMYK: 72, 66, 65, 79

Fairfield, Wilton, Bethel 203-259-1660 CTAcupuncture.com 25-year full-time practice

ALBA THERMAL IMAGING LLC

P R O X I M A N O VA – S E M I B O L D CMYK: 72, 66, 65, 79

WHOLE-BODY MEDICINE LLC

501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 WholeBodyMed.com Breast cancer screening with medical-grade thermography is safe and noninvasive. We are pleased to have ThermaScan, the world’s premier source for the analysis and reporting of medical thermology, available at our health center. Early detection matters. See ad, page 2.

CHIROPRACTIC

ADAM BREINER, ND

The NeuroEdge Brain Performance Center Division of Whole-Body Medicine Full ColorHwy E, Ste 108, Fairfield One Color 501 Kings 203-371-8258 TheNeuroEdge.com

PETER BRAGLIA, DC

The NeuroEdge is dedicated to keeping your brain sharp and high-functioning. We treat head injuries and brain traumas—such as concussion and stroke—as well as help athletes, students and businesspeople improve their performance. Learn and view our cutting-edge neurotherapies at TheNeuroEdge.com. See ad, page 2.

As a member of the International Chiropractic Pediatric Association, Dr. Braglia has received advanced training in Pediatric Adjusting and Prenatal Care, including the Webster Technique. We are proud to serve patients from all over Fairfield and New Haven Counties with our unique and gentle approach to health care.

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC 898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com DrRoseann.com

Advanced Bio-Regulation (BRT) is a unique approach to health and wellness that uses Biofeedback and PEMF-based Electromagnetic Technology to help the body better self-regulate, adapt and heal naturally. It is used for chronic pain, depression, anxiety, hormonal issues, Lyme, etc. See ad, page 10.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

True Health Family Chiropractic Knockout White 7365 Main(For St, DarkStratford Backgrounds) 203-923-8633 TrueHealthCT.com

CHIROPRACTIC RISA SLOVES, DC

Associates in Family Chiropractic and Natural Health Care 156 East Ave, Norwalk 203-838-1555 CTChiropractic.com Dr. Risa Sloves is one of 12 Chiropractic Physicians in Connecticut with Board Certification in Maternity and Pediatric Care including Webster and Bagnell Turning Techniques.

Also provided: acupuncture, BioSET Allergy Elimination Technique and the DRX9000 Spinal Decompression. See ad, page 48.

COLONICS COLONICS

914-921-LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust.

The finest in colonic irrigation and personal care.

Serving the tri-state area since 1993.

WHOLE-BODY MEDICINE LLC

501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 WholeBodyMed.com Good health depends as much upon how well we eliminate wastes from our bodies as it does upon how well we eat. Our physiciansupervised colonics promote relief from a variety of disturbances by gently cleansing the colon and opening our body’s natural detoxification pathways. See ad, page 2.

CRANIOSACRAL THERAPY/ ALEXANDER TECHNIQUE VINCENT FRASER, CST, CAT, SEP Craniosacral Therapy, Alexander Technique, Somatic Experiencing Greenwich and Norwalk 203-570-2059 Vincent@VincentFraser.com

Vincent offers paths to wholeness which lead to resolving pain and trauma, ease of movement in one’s body and life, and a fuller conscious embodiment.

EDUCATION INSTITUTE FOR HOLISTIC HEALTH STUDIES

Western Connecticut State University Christel Autuori, RDH, RYT, MA, Director 181 White St, Danbury 203-837-8559 WCSU.edu/IHHS The mission of the IHHS is to provide the University and Greater Danbury area with an opportunity to engage in and explore different aspects of holistic and integrative health through programming and instruction. Programs include Wellness Wednesday lunchtime workshops, monthly meditation program, lecture series, health wellness and fitness fair.

WORKSPACE EDUCATION 16 Trowbridge Dr, Bethel 203-409-2028 WorkspaceEducation.org

Workspace Education is a vibrant community of parents, K-12 students, educators and professionals. With an authentic culture and the freedom to design custom educations, Workspace delivers not only on the foundational literacies, but also enables students to pursue their passions.

See ad, page 3.

ENERGY HEALING BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

See ad, page 35.

SOUL HEALING JOURNEY, LLC Eilis Philpott 40 Livingston St, Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a certified Rebirther having completed Rebirthing and Advanced Rebirthing training. She is a certified Soul Language practitioner and is certified in Akashic Field therapy. She is a Reiki Master in Usui/Raku-kei Reiki and Angelic Reiki. She is an approved teacher for 13th Octave LaHoChi. A transformational healing session supports you in healing all aspects of your life. See ad, page 28.

FUNCTIONAL MEDICINE MARK JOACHIM, DC, FIAMA

Associates in Family Chiropractic and Natural Health Care 156 East Ave, Norwalk 203-838-1555 CTNutritionCenter.com Dr. Joachim has been in private practice since 1990, specializing in nutrition, natural allergy elimination and functional medicine. Through specialized testing, he identifies subtle changes in individual physiology which may be at the root of troubling symptoms.

Addressing the underlying dysfunction can help you feel better, for good. See ad, page 16.

TAMARA SACHS, MD

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human.

Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, fibromyalgia, chronic fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive Personalized Wellness Plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

HEALING CENTER THE RUBY TREE

Metaphysical Shop and Healing Space Sherman Village, 670 Main St S, Woodbury 203-586-1655 TheRubyTreeCT.com Rocks and crystals, magical objects, singing bowls, herbal candles and more.

Local artisans, an array of holistic practitioners, a monthly Mystical Market fair, regularly scheduled psychics/ mediums/intuitives, yoga, meditation, and workshops galore—all to enhance the health of your mind, body and spirit. See ad, page 32.

HEALTH COACH MARY GILBERTSON, WELLNESS Mary Gilbertson, MS, BSN, CHHC Licensed RN, Nutritionist and Certified Health Coach 238 Monroe Tpke, Monroe 203-521-4733 MaryGilbertsonWellness@gmail.com MaryGilbertsonWellness.co

Using the concept of “Food as Medicine” to create your customized nutrition and lifestyle plan for whole living.

Working one-on-one, in groups and in corporations to develop customized healthy lifestyle plans. Works with patients on metabolism and weight loss, detoxification, gut health, cancers, inflammatory conditions and stress management.

See ad, page 25.

March 2018

61

HOLISTIC DENTIST WHOLE BODY DENTISTRY

Mark A Breiner, DDS 501 Kings Hwy East, Ste 108, Fairfield 203-371-0300 WholeBodyDentistry.com Mark Breiner, DDS, is a pioneer and recognized authority in the field of holistic dentistry. His patients have found solutions to baffling, unresolved and seemingly unrelated dentalrelated health problems. He is the author of the award-winning book, Whole-Body Dentistry. See ad, page 2.

HOLISTIC NURSE PRACTITIONER JOY HERBST, RN, APRN, MSN, CPC, CYT 500 Barefoot Living Arts 85 Mill Plain Rd, Fairfield 203-640-0530 • JoyHerbst.com

Joy Herbst is a holistic nurse practitioner and expert in empowered, integrative recovery.

She blends the healing modalities of Ayurveda, functional medicine and yoga to help women find an optimal and unique blueprint for vibrant and sober living.

MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.

Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989. See ads, pages 11 and 39.

INTEGRATIVE MEDICINE PHYSICIAN HENRY C. SOBO, MD

Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 • DrSobo.com Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: Ffood allergies; Alzheimer’s/ dementia; chronic fatigue syndrome; weight loss; hormonal health; fibromyalgia; anti-aging medicine; and MTHFR-Genetic Mutation. See ad, page 38.

INTEGRATIVE NATURAL MEDICINE

HYPNOSIS HEALING TREE WISDOM

SOPHIA NATURAL HEALTH CENTER

Thea Litsios, CHy Locations in Norwalk and Stratford 203-693-1493 • HealingTreeWisdom.com

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Use the power of your whole mind to transform your life: Hypnosis for weight loss, smoking cessation, stress relief, and past life review. Certified teacher of Active Dream work.

Individual dream consultations available, as well as workshops and monthly Dream Groups. See ad, page 21.

Using naturopathic and Chinese medical principles, we get to the source of your health concerns.

Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography.

Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

LOVE, SEX, INTIMACY

Dr. Inessa Zaleski, DD, CMCH 203-708-7777 Dr.Inessa@Calmness.com Calmness.com/LSI SolveSexualIssues.com

Fairfield County/Housatonic Valley Edition

WHOLE-BODY MEDICINE LLC Adam Breiner, ND, Director David Brady, ND, CCN, DACBN David Johnston, DO Elena Sokolova, MD, ND 203-371-8258 WholeBodyMed.com

Using state-of-the-art science combined with holistic medicine, our caring integrative physicians correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. We treat many conditions including Lyme disease, fibromyalgia, immune disorders, allergies, thyroid conditions, pain, neurological conditions, stroke, concussion, ADD/ADHD, depression, insomnia and more. We offer hyperbaric oxygen, neurofeedback and neurotherapies, osteopathic medicine, functional medicine, IV nutrient and chelation therapy, energetic medicine, homeopathy, Japanese Reiki, nutrition, colonics and detoxification, enhanced brain, athletic, scholastic performance, and more.

See ad, page 2.

INSPIRATIONAL BOUTIQUE THE ANGEL COOPERATIVE

Purveyors of Positivity 51 Ethan Allen Hwy (Route 7), Ridgefield 203-431-2959 • TheAngelCoop.com A unique lifestyle boutique featuring the first Shungite room in the U.S., The Angel Cooperative has products and experiences designed to care for your body and soul while also offering beautiful and healing goods for the home.

We offer a regular schedule of workshops, meditations, classes, and other holistic and spiritual events. See ad, page 11.

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 CTEyeCareAssociates.com

Dr. Inessa Zaleski is an author, self-improvement expert and a hypnotherapy instructor. She leads workshops and retreats in the field of Love, Sex and Intimacy: The Art of Touch for couples; Men’s and Women’s Self Mastery and more. Dr. Inessa offers practical guidance on utilizing our inherent sexuality to enrich our everyday lives. See ad, page 37.

62

INTEGRATIVE NATURAL MEDICINE

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy.

See ad, page 4.

eNaturalAwakenings.com

MASSAGE AND BODYWORK JIIVA YOGA, REIKI AND MASSAGE CENTER

2900 Main St, Ste 1A, Stratford 203-345-7747 JiivaCenter.com We offer Traditional, Thai Massage and Prenatal massage. At Jiiva Massage, our goal is to provide our clients with a variety of experienced therapists and modalities to choose from. Our hope is to provide you with an assortment of different techniques so you can find what works best for your individual needs. See ads, pages 22 and 39.

MEDIUM UNIVERSAL INTELLIGENCE, LLC Redding 203-451-3383 Support@UniversalIntelligence.info UniversalIntelligence.info

My name is Althea, which means healer. I work collaboratively with clients to release where they are “stuck” and get to where they would like to be. I use the modalities of hypnosis, coaching, emotional freedom techniques, among others, in a safe, tranquil environment. See ads, pages 24 and 39.

MIND BODY CONSULTING

ROBIN ORDAN, LMT, LCSW, CICMI Licensed Massage Therapist and Reiki Practitioner Old Greenwich/Stamford 203-561-8535 RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, pregnancy, trigger point, injuries and infant/child massage instruction. Sessions are individualized to meet your needs. See ad, page 41.

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

MINDBODY MASTERY Nicole Fevrier Davis 646-739-7879 MindBodyMastery.org

Nicole Fevrier Davis adeptly and professionally combines the science of wellness with the language of our souls to attain successful outcomes. Nicole’s personal training unlocks body wisdom and speaks to her clients’ needs on several levels. See ad, page 21.

NATUROPATHIC PHYSICIAN ADAM BREINER, ND

Whole-Body Medicine LLC 501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 WholeBodyMed.com

We teach and practice Mahasati meditation.

Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Dr. Adam Breiner has helped patients with a wide variety of neurological conditions—including stroke, concussions, TBIs, ADD/ADHD, depression and anxiety—as well as seeing patients for enhanced sports, scholastic and workplace performance. His center was the first facility in the country to offer the powerful combination of hyperbaric oxygen therapy and neurofeedback. Dr. Breiner also has natural and cutting-edge approaches for the treatment of Lyme disease. See ad, page 2.

VALLEY SPIRIT WELLNESS

INGELS FAMILY HEALTH

6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com Meditation can be easier to master than you think. Taoist, Buddhist and generic meditation. Beginners and experienced practitioners both welcome. See ad, page 4.

Dr. Jaquel Patterson 22 Fairfield Pl, Fairfield 203-254-9957 • IngelsFamilyHealth.com Natural Care for the Whole Body and Family. From treating disease conditions for individuals to preventive healthcare, Dr. Jaquel believes in treating the underlying cause to prevent disease and resolve health issues. See ad, page 25.

NATURAL HEALTH AND WELLNESS CENTER

Lisa Singley, ND, MS 2103 Main St, Ste 2, Stratford 203-874-4333 Info@NHAWC.com • NHAWC.com We use advanced diagnostic testing with safe, effective, all-natural healing modalities and treatment options to treat acute and chronic conditions, restore balance and treat the mind, body and spirit. Specialists in endocrine disorders, digestive issues, pain management and chronic fatigue. We offer comprehensive solutions to prevent illness and maintain optimal health for body, mind and spirit.

See ad, page 9.

MARVIN P. SCHWEITZER, ND Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

Family Health Care using all natural therapies for 25 years.

Acupuncture, bioidentical hormones, homeopathy, Chinese/Western herbs, allergy/ toxin testing, oxygen therapy, Meridian stress assessment, nutrition/enzyme therapies. See ad, page 7.

SHALVA CLINIC LLC

Ellen M Lewis, ND, Director 8 Lincoln St, Westport 203-916-4600 ShalvaClinic.org Dr. Lewis offers comprehensive holistic care for women including well-women exams, fertility, thyroid and menopause support.

CMYKShe also has a special 1, 99, 1, 0 interest in pediatrics and utilizes a variety of natural modalities when working with patients with ADD/ADHD, CMYK autism, allergies, eczema asthma. Treatments 58, 79, and 0, 0 include herbal medicine, functional medicine, biotherapeutic drainage, homeopathy and more.

See ad, back cover.

Aleo – Bold CMYK: 72, 66, 65, 79

NEUROFEEDBACK

P R O X I M A N O VA – S E M I B O L D CMYK: 72, 66, 65, 79

ADAM BREINER, ND

The NeuroEdge Brain Performance Center Division of Whole-Body Medicine Full ColorHighway E, Ste 108, Fairfield One Color 501 Kings 203-371-8258 TheNeuroEdge.com The NeuroEdge is dedicated to keeping your brain sharp and high-functioning. We treat head injuries and brain traumas such as concussion and stroke as well as help athletes, students and businesspeople improve their performance. Learn and view our cutting-edge neurotherapies at TheNeuroEdge.com. See ad, page 2.

March 2018

63

NEUROFEEDBACK ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

.

PSYCHOTHERAPY

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com DrRoseann.com

We work with children, adolescents, teens, adults and families around a variety of issues with non-medication therapies. We provide brain-based treatments like neurofeedback, biofeedback, EFT, hypnosis, meditation, etc.

Our staff provides non-judgmental support to help alleviate stress and promote wellness. See ad, page 10.

Our highly trained and experienced therapists utilize a variety of brain-based tools and techniques that allow the CNS to calm down so one can address their issues without heightened anxiety. We specialize in pediatrics, parenting and supporting individuals with chronic issues. See ad, page 10.

OSTEOPATHIC PHYSICIAN DAVID L. JOHNSTON, DO 158 Danbury Rd, Ridgefield 203-438-9915 OsteopathicWellness.net

ROBIN ORDAN, LCSW Family, Child, Individual and Couples Therapy Old Greenwich/Stamford 203-561-8535 RobinOrdanLCSW.com

Robin has more than 18 years of experience working with families and children.

Specializing in divorce, parent/child conflict, grief, attachment/bonding, child development and parenting.

See ad, page 13.

Dr. Johnston has been providing gentle, holistic, hands-on osteopathic manual treatment and nutrition for over 20 years.

Excellent for newborns, birth trauma, concussions, headaches, sports injuries, neck and back pain, digestive issues, brain support, stress, fibromyalgia, detoxification and weight loss, specialized bloodwork. See ad, page 18.

PSYCHOLOGIST BEING CENTERED: PSYCHOLOGICAL SERVICES, PLLC Ridgefield 203-614-1089 Info@Being-Centered.com Being-Centered.com

Dr. Teresa Reyes Castillo and Dr. Anna Huff are two licensed psychologists aimed at helping others find their truth and the courage to follow their path. Their psychodynamic approach helps individuals to find a deeper meaning within their lives. See ad, page 28.

2900 Main St, Ste 1A, Stratford 203-345-7747 JiivaCenter.com Berta Prevosti is a Usui and Karuna Reiki Master and has been practicing Reiki for over 20 years. We also have several experienced Reiki Masters and practitioners. We offer private Reiki sessions for physical and emotional pain. We also have ongoing Reiki classes that are taught in the traditional Usui method by Berta. See ads, pages 22 and 39.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, Lyme disease and back pain. All Reiki levels taught.

SHAMANIC PRACTITIONER HUNTER HEALING HANDS

PSYCHOTHERAPY NANCY SCHERLONG, LCSW

Coaching/Psychotherapy/Consulting Offices in Danbury and Ridgefield 914-572-3167 WellnessMetaphors.com Manage stress with relaxation techniques. Re-discover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly.

All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

64

JIIVA YOGA, REIKI AND MASSAGE CENTER

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Jessica C. Hunter 203-916-8381 HunterHealingHands@hotmail.com HunterHealingHands.co Healing sessions in shamanic healing, Melody crystal healing, Reiki, shamanic intuitive readings. Accredited and certification training programs in Reiki, crystal healing and shamanic healing. See ad, page 30.

TAI CHI/QIGONG JAMPA STEWART, MSOM, LAc Board Certified Acupuncturist Valley Spirit Wellness 6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com

Develop physical and mental fitness and find a new harmony of the mind, body and spirit using ancient Chinese arts.

Starting with basic movements, warm-up techniques and breathing exercises, you will learn a set of flowing natural movements done slowly with calmness, balance and awareness.

Weekly classes, weekend workshops and retreats.

See ad, page 4.

ermal Imaging (DITI) THERMOGRAPHY pproved full body screening.

WHOLE HEALTH • No Radiati on THERMOGRAPHY LLC ars earlier breast Rachel Mazzarelli, MS, CCT Locations throughout Fairfield County, n vs mammogram Southbury, New Haven, Milford and New York for detecti ng and 203-257-3785 mber of diseases WHThermography@gmail.com cal injuries.

WholeHealthThermography.com

Digital Infrared Thermal Imaging (DITI) is an FDAapproved, noninvasive, 85 no-radiation screening for the whole body. It offers possible ut earlier detection of breast disease thbury, and can aid in diagnosis and ord, improved prognosis of many health conditions and injuries. See ad, page 31.

elli

phy@gmail.com thermography.com TRANSFORMATIVE

HEALING ESSENTIAL HOLISTIC HEALING, LLC Jackie Karabin, Reiki Master, LMT Wilton 203-984-1491 Info@EssentialHolisticHealing.com EssentialHolisticHealing.com

Find balance and enhance the health and well-being of your body, mind and spirit through Reiki and massage therapy. Offering a holistic approach with tailored sessions to honor the specific needs and goals of the client.

BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com • TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 35.

SARAH ROTELLA

Enlightenment Center, Integrative Wellness Therapies 100 Danbury Rd, Ste 102, Ridgefield Additional locations in Greenwich and Southbury 203-525-5830 S.Light@mac.com • SenLightenment.com Experiential knowing gives meaning to the words and insights we have and leads to trusting our intuition. A transformational session encompasses all the senses, aligning the whole body. This can lead to a higher thought awareness that creates potential for actions that change our reality. See ad, page 8.

RS HOLISTIC COUNSELING, COACHING AND HEALING

246 Federal Rd, Ste C23-A, Brookfield 203-826-2558 RSHolisticHealing@gmail.com RSHolisticServices.com RS Holistic Counseling, Coaching, and Healing offers Transformative Healing sessions in Brookfield. The sessions can be from one hour for pure healing sessions using a variety of methods including Reiki, guided meditations, crystals, essential oils specific to your needs. There is also a 1 1/2-hour session that consists of 45 minutes of coaching, and 45 minutes of transformative healing. See ad, page 13.

WELLNESS CENTER BAREFOOT LIVING ARTS

85 Mill Plain Rd, Fairfield 203-955-1955 BarefootMedicalArts@gmail.com BarefootLivingArts.org Barefoot Living Arts is a wellness center in downtown Fairfield that provides acupuncture, craniosacral therapy, massage, qigong, meditation, counseling, yoga and more. Our practice consists of two naturopathic doctors, a licensed massage therapist, a licensed clinical social worker and an advanced practice registered nurse. We strive to gently assist our patients to develop a deeper, more authentic connection with themselves.

JIIVA YOGA, REIKI AND MASSAGE CENTER

Berta Prevosti, Usui and Karuna Reiki Master 2900 Main St, Ste 1A, Stratford 203-345-7747 JiivaCenter.com Jiiva is in the business of building a community for yoga and healing. We offer yoga classes, a school of Reiki, private Reiki treatments, traditional massage therapy, Thai massage, meditation classes, workshops and community events. See ads, pages 22 and 39.

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St S, Woodbury 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformation, healing and grounding for mind, body and spirit.

See ad, page 18.

SALT OF THE EARTH HEALING ARTS SANCTUARY/ATHENA HALL 346 Main St S, Woodbury 203-405-2241 203-586-1172

A space of calm and beauty, healing and restoration of the body and spirit, Salt of the Earth Healing Arts Sanctuary offers a tranquil place to refresh and renew in a house charged with the energy of old. Beautiful Athena Hall, inside the Sanctuary, can be rented to like-minded people for classes, workshops, lectures and special events. Heart and Home is a unique store in the sanctuary; a cozy place to shop, have tea, scoop and bag salts, purchase a variety of artisan goods.

SOUL SYNERGY WELLNESS

1492 High Ridge Rd, Stamford • 203-356-5822 515 West Ave, Norwalk • 203-814-1355 SoulSynergyWellness111@gmail.com SoulSynergyWellness.co Soul Synergy Wellness offers a variety of aesthetic services and noninvasive techniques to support mind-body wellness.

Services include anti-aging and oxygen facials with aromatherapy, Torc Plus bioelectric stimulation for muscle activation and weight-loss, infrared sauna and the DietMaster weight-loss program. See ads, pages 16 and 31.

SALTANA CAVE

590 Danbury Rd, Ridgefield 203-969-4327 SaltanaCave.com Fairfield County’s first and only therapeutic Himalayan salt cave provides relief from respiratory issues such as allergies, asthma, and side effects of smoking and pollution. Salt is naturally anti-inflammatory, antibacterial and antifungal. See ad, page 21.

March 2018

65

COSMIC RHYTHMS March’s New Beginning

T

by Michele Leigh

he Spring Equinox, also called the Vernal Equinox, will occur on March 20 at 12:15pm EST. The Sun enters the first sign of the zodiac, Aries, and marks a change of seasons as well as the start of the Astrological New Year. Ancient Celtic and Mediterranean cultures celebrated the Spring Equinox as a union between God and Goddess, yin and yang, day and night. All over the world at this time, light and darkness are approximately equal.

On the Spring Equinox, the sun moves into Aries and enters the 10th house of career. Also in the 10th house are two personal planets, Mercury and Venus. They join the Sun in fiery Aires to intensify and support this bold, warrior energy. We should sense this equinox on a personal level with the rays of our relationship planet, Venus, so close to the Sun. And with Mercury, our planet of communication, in the Sun’s realm, we should be inspired to share our ideas with others.

The Moon is exalted in Taurus, alone in the 11th house of groups. This could be a time for us to stand up and volunteer for a leadership position in our community. The cause would need to be something we are passionate about—something tangible where we could make a difference.

Mercury is in a trine with the North Node, symbolizing a favorable aspect to our karmic path. This energy may stimulate a need to share our long-term goals. The Moon, however, is squaring the North node, which could let emotions get in the way of our plans. Try to make decisions on a logical, rather than emotional, level.

We’ve got Cancer rising for the Equinox, which should cool down the flames of Aries embodying the Sun, Mercury and Venus. This Cancer energy should help tone down the desire to do anything impulsive. The calming, introspective energy of the Crab should help balance out all the fire in the sky.

The best thing to do for the Spring Equinox is to go outside and appreciate the subtle signs of spring. When the light wanes, light red candles to honor Aries, and then speak aloud our personal intentions for the Astrological New Year.

Michele Leigh is an astrologer, author and yoga teacher.

A practitioner of ancient methods, she is an active member of OPA, the Organization for Professional Astrology. Connect at DarkMoonAstrology@gmail.com.

66

Fairfield County/Housatonic Valley Edition

display ad index The Angel Cooperative Associates in Family Chiropractic and Natural Health Care

11

Nature’s Rite

56

48

Nature’s Temptations Healthy Food Market

27

Nature’s Way Health Foods

27

New Morning Market

27

Nutmeg Spay/Neuter Clinic

53

Optimal Health Medical/ Henry Sobo, MD

38

Robin Ordan, LMT

41

Robin Ordan, LCSW

13

Organic Sleep at Sleep Etc

29

Osteopathic Wellness Center

18

Patricia’s Presents

13

Associates in Family Chiropractic and Natural Health Care

16

Being Centered

28

Bemer Group

31

The Breiner Whole-Body Health Center: Medical The Breiner Whole-Body Health Center: Dental

2 2

Chamomille Natural Foods

27

Copper Zap

17

CT Acupuncture Center/ Ingri Boe-Wiegaard

21

Pawsitive Education

52

CT-NOFA OrganiConn 2018

41

Philip Stein: The Sleep Bracelet

49

Embody the Sacred

13

Prüvit 15

Eyecare Associates

4

Final Journey LLC

50

Roseann Capanna-Hodge & Associates 10

The Graduate Institute

19

Harbor Harvest

43

Healing Tree Wisdom/Thea Litsios 21

Sarah Rotella

8

RS Holistic Counseling & Healing 13 The Ruby Tree

32

The Sacred Spirit

33

Salon Aponte

15

Healthy Choice Mattress

67

Holistic Chamber of Commerce Passport to Health & Wellness 2018

Saltana Cave

21

33

Salt of the Earth Spa & Sanctuary

18

Maria Rickert Hong

37

Shalva Clinic

68

Hudson Valley Natural Health/ Kurt Beil, ND

37

Victoria Shaw, PhD

33

Hunter Healing Hands

30

Soul Focus/Mela Rispoli

37

Ingels Family Health/ Jaquel Patterson, ND

Soul Healing Journey

28

25

Soul Synergy Wellness

16

The Institute of Sustainable Nutrition

44

TLC Center

35

Nora Jaya Healing Arts

16

Touch of Sedona

48

Jiiva Yoga and Wellness Center

22

Unity Center of Norwalk

12

Jiiva Fundraiser for Veterans and First Responders

39

Universal Intelligence

24

Universal Intelligence

39 49

Spring Self-Care Celebration

5

Law Offices of Lawrence J. Costantini

41

David L. Lerner, DDS/ Center for Holistic Dentistry

University of Michigan Dental School

20

The Market

27

Valley Spirit Cooperative & Wellness Center

4

Mary Gilbertson Wellness

11

Wellness Institute/ Marvin Schweitzer, ND

7

Mind Body Connection Pilates

25

Westport Farmers Market

27

MindBody Mastery

21

Whole Foods Market

27

Whole Health Thermography

31

Mind-Body Transformation Hypnosis Center Mind-Body Transformation Hypnosis Center Natural Health & Wellness Center

eNaturalAwakenings.com

11 39 9

Workspace Education

3

Dr. Inessa Zaleski

37

Zero Waste Faire

9

CHEMICAL FREE

ORGANIC

MATTRESS

Thyroid cancer rates are skyrocketing due to toxic flame retardants in many household furnishings including mattresses.

Thyroid cancer rates have tripled in the past decade as well as many other cancers due to toxic flame retardants.

That’s why we created Healthy Choice Organic Mattresses. Our mattresses are truly the healthiest mattresses you can find today. All chemical free, no VOC’s and best of all they’re incredibly comfortable and supportive. Come experience a unique mattress buying experience at one of our convenient showrooms today.

Most Mattresses • Pressure Causing Innersprings • Poisonous Fire Retardants • Non Breathable Polyester Covers • Toxic Polyurethane Foams • 10 Year Warranty

Healthy Choice Organic Mattresses • All Natural Pressure Relieving Contouring Latex • Certified Organic Cotton Covers • Certified Organic Wool • No Toxins or Petro-Chemicals • No Toxic Fire Retardants • 25 Year Warranty

Bring in ad & get an additional $50 off any mattress!

HCmattress.com Because Nature Makes the Best Stuff Mt. Kisco, NY 681 East Main Street (914) 241-2467

Ridgewood, NJ 14 Wilsey Square (201) 857-3245

Summit, NJ 361 Springfield Ave (908) 263-7400

New Canaan, CT 21 South Ave (203) 920-1244

Beacon, NY 544 Main Street March 2018 (845) 440-6019

67

NATUROPATHIC SERVICES NATUROPATHIC PRIMARY CARE SICK DAY VISITS LAB & DIAGNOSTIC SERVICES

VITALITY ENHANCEMENT THERAPIES HYDROTHERAPY CRANIOSACRAL THERAPY MASSAGE THERAPY REIKI SHAMANIC HEALING ACUPUNCTURE & CUPPING

T H E C E N T E R F OR NAT U R A L M E DIC I N E

PRACTITIONERS

SPECIALTY SERVICES

DR. ELLEN LEWIS D R . C A RI N E B ON N I S T D R . ROB E RT B OY D D R . NA D I A NO OR I A L E X A N D R A M A S ON, L M T B E V E RLY L E W I S

PELVIC FLOOR THERAPY ABNORMAL PAP & ESCHAROTIC TREATMENT OZONE THERAPY NEUROFEEDBACK GENOMIC ANALYSIS

COMMUNITY WELLNESS CLASSES AND WORKSHOPS

SPECIALTIES DR. ELLEN LEWIS: THYROID DISORDERS, ABNORMAL PAPS, WOMEN’S HEALTH DR. CARINE BONNIST: ANTI-AGING, LYME DR. ROBERT BOYD: MEN’S HEALTH, INTEGRATIVE ONCOLOGY DR. NADIA NOORI: ADD/ADHD, AUTISM SPECTRUM DISORDERS

EACH PRACTITIONER TREATS THE WHOLE FAMILY INCLUDING HIGH BLOOD PRESSURE, WEIGHT ISSUES, HEADACHES, FATIGUE, SLEEP DISTURBANCES, DIGESTIVE DISORDERS, COLDS/FLUS, ANXIETY/DEPRESSION, ALLERGIES, PEDIATRICS, AND MORE

T H E C E N T E R F OR NAT U R A L M E DIC I N E 8 LI N C O LN S TR E E T | W E S TPO RT, CT 06880 | ( 203) 916-4600 | INFO@ SH ALVACL INIC.ORG

W W W. S H A LVAC L I N IC .ORG 68

E M P O W E R E D U C AT E H E A L

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com