November Issue Fairfield County/Housatonic Valley

EE E HEALTHY LIVING FFR

HEALTHY

PLANET

NATURAL

BEAUTY

SKIN CARE RECIPES

LIGHTEN UP

THE THANKSGIVING FEAST

Applying Positive Psychology to the Pandemic HERBS THAT SOOTHE

PETS’ SKIN PROBLEMS SHERRI MITCHELL ON

INDIGENOUS WISDOM FOR OUR TIMES November 2020 | Fairfield County/Housatonic Valley Edition | eNaturalAwakenings.com November 2020

1

203-856-9566 www.203TLC.com

203 TLC

203 TLC is a community of accredited health and wellness providers offering a wide variety of services and products.

Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource - a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities. We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

Energy Healing/Meditation/Tarot Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Essential Oils Wayne Leiss, LMT Centering Our Lives Through Touch. dōTERRA Essential Oils and Symphony of the Cells™ Protocols 20 Fifth Ave, Apt A, Danbury Wayne@WayneLeiss.com WayneLeiss.com 203-994-1207

Lyme Disease Healing Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.

528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Spiritual Counseling Katherine Gray Silvan, LMSW Clear Light Spiritual Counseling Interfaith Minister, Reiki Master Inspirational Speaker katherinesilvan.com 203-912-5252

Life Coach/Hypnotist Thea Litsios, CHy Life Coach, Hypnotist, Teacher of Active Dreaming Remote sessions available 203-693-1493

Meditation & Counseling Meg Reilly, MS, CH Counselor, Workshop Facilitator, Writer, Poet Services in person or by phone megreilly360.com 203-952-6272

Salt Cave Salt Cave of Darien Salt therapy, massage, meditation & yoga 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

VISIT US

Transformation Coaching/Healing Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

www.203TLC.com www.TribeTLC.com FB: Tribe TLC

Get to know us at TLC’s monthly networking breakfast!

Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN? We meet on the first Tuesday of every month, at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00am.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member.

Please RSVP to Beth Leas at: 203-856-9566 (call/text) orTLCBethLeas@gmail.com so she can reserve your place.

2

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

IS PROUD TO ANNOUNCE OUR PARTNER HAS LAUNCHED ®

TRANSFORMING YOUR HEALTH CARE TAKE CONTROL OF YOUR HEALTH & WELL-BEING Natural Awakenings is honored to give our dedicated readers the opportunity to be among the first members welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, we are pleased to gift both individuals and providers with:

FREE ANNUAL MEMBERSHIP - FOR A LIMITED TIME ONLY

“There is no simple way to describe KnoWEwell but Think Big! WebMD, meets Match.com, HomeAdvisor, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit of everyone.”

Joe Dunne, Natural Awakenings Publishing Corp., COO

Join for FREE at KnoWEwell.com INDIVIDUALS ENTER CODE: NAPUB60 (a $60 value)

PROVIDERS ENTER CODE: NAPUB300 (a $300 value)

A Top 50 Healthcare Company 2019

November 2020

The KnoWEwell Collaborative with benefits for all in the RWH and well-being ecosystem.

3

Your Family From Tick & Mosquito-Borne Diseases

Ecologically Responsible Services BE PrOaCTivE! Let Country Tick & Mosquito protect your yard with a robust spring treatment right away!

WITH HILDA DEMIRJIAN

16 NATURAL BEAUTY

Homemade Solutions for Glowing Skin

14

TYPE 2 DIABETES

Natural Lifestyle Choices to Curb the Disease

are you ready to join them outside?

22 APPLYING POSITIVE

22

PSYCHOLOGY TO THE PANDEMIC

We offer an array of safe and effective organic products, putting our 40+ years experience to work on a tailored program to give your family year-round protection from:

Lyme Disease, Babesiosis Rocky Mountain Spotted Fever Powasson Virus, Anaplasmosis

203-880-5888

$20 OFF

1st Tick or Mosquito Control Application

With coupon. Not to be combined.

Expires 11/30/20

Fairfield County/Housatonic Valley Edition

on Indigenous Wisdom for Our Times

26 GIVING THANKS

FOR A HEALTHY FEAST

How to Lighten Up

30

30 SKIN-SOOTHING

Call Paul Saltanis to obtain a FREE property evaluation and prompt treatment.

countrytickandmosquito.com info@countrytickandmosquito.com 431 Pepper Street, Monroe, CT 203-880-5888

25 SHERRI MITCHELL

Thanksgiving Fare

West Nile Virus, Trivittatus Eastern Equinine Encephalitis LaCrosse Virus, Zika Virus

4

14 LET’S TALK SKIN CARE

18 PREVENTING

Ticks have been waiting for a nice day.

Industry Experts Organic Products Family Owned Licensed & Accredited

Contents

HERBS FOR DOGS AND CATS

Simple Ways to Reduce Itching

DEPARTMENTS 7 news briefs 11 kudos 12 global briefs 13 health briefs 14 skin care

conversation 16 healing ways 25 wise words

eNaturalAwakenings.com

26 conscious

eating 30 natural pet 32 pet resource guide 33 calendar 35 resource guide 38 classifieds 38 display ad index

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

18

Holidays@Home 16

26

Nov 7 - Dec 5, 2020 Three Contests Decorate a Tree or Holiday Item

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email FFCAdvertising@NaturalAwakenings.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com.

Deadline for News Briefs: the 8th of the month.

CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Think Outside the Box: Upcycle Sculpture Challenge

Awkward Holiday Photo Competition

AnnsPlaceFestivalofTrees.org Benefiting

November 2020

5

letter from publisher

HEALTHY LIVING HEALTHY PLANET

FAIRFIELD COUNTY/ HOUSATONIC VALLEY Publisher Nicole Miale

Managing Editor Patricia Staino

Editor Michelle Bense

Design & Production Kathleen Fellows Erica Mills

Sales & Marketing Nicole Miale

Website Erica Mills Distribution Man in Motion LLC

CONTACT US 137 Danbury Rd, #323, New Milford, CT 06776 Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakenings.com eNaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Art Director Josh Pope

Layout & Design Gabrielle W-Perillo

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

H

ello! I am unexpectedly back for one more visit with you all before I turn over the reins of the magazine to an accomplished, experienced successor!

I’m sure you will be excited to get to know and work with the new publisher in the coming years.

I am finding myself overcome with gratitude and joy for the blessings received during my time as publisher of Natural Awakenings. No blessing was greater than Nicole Miale the friendships and relationships formed along the way. This letter in the November edition seems the perfect time to express my gratitude, affection and appreciation for the incredible team I have worked with over the years. These folks ply their crafts behind the scenes, so you don’t necessarily know them... but every time you told me you liked something about the magazine, you were complimenting their work as much as mine. I’d like to give them their public due here. In no particular order: Erica Mills has been my right hand (and at times my left also!) since the start of my journey with Natural Awakenings; she has worked on this edition longer than any other team member, including me.

You may not know who she is, but she knows many of you! She has created countless beautiful article spreads, designed some of your ads, cropped/lightened/improved your photos, found lovely pictures to accompany your articles. She may have contacted you about a calendar listing; she manages the website and calendar, tracking and organizing the flow of tons of information to and from the digital and printed pages of the magazine. Trusted colleague, smart and organized designer, dear friend... she has been integral both to the success of this publication and my sanity!

Tom Cossuto is the principal of Man in Motion, our crackerjack distribution company, my good friend and another right hand (really, how many did I have?!)! He’s the one making sure the magazines get where they’re supposed to be, on time and looking good. He and his team have been tremendous partners over the years, adding and changing distribution locations, keeping an eye on returns so we could redistribute as needed, bringing extra copies wherever they were meant to go and being proactive with solutions to challenges. It has been fun to work with Tom and collaborate on innovative programs that benefited the whole community. His work is critical to the success of the magazine and he is simply the best at what he does.

Kate Fellows is our ace ad designer, a cheerful, talented and oh-so quick creator of beautiful and engaging ads for many of our clients over the years. She reminded me recently that she started with the magazine just when I did; those seven plus years went by so fast! A spiritual practitioner herself, Kate understands the often-esoteric concepts our clients are trying to communicate; she has a great knack for interpreting and recreating the words as eye-catching images and text. It was always enjoyable to work with her and share creative ideas. A night owl like Erica and me, it was not unusual for the three of us to be emailing each other at midnight during a deadline week. We formed an effective and fun triad!

We had several top-notch editorial team members over the years, starting with Ariana Rawls Fine, who I interviewed by phone while I was at my Natural Awakenings’ training over seven years ago.

Michelle Bense stepped in to support Ariana when things started getting bigger and busier, and in 2019 Patricia Staino took over as Managing Editor for both this edition and the Hartford franchise as well.

Each one of them brought stellar editorial know-how to the table, but their contributions went beyond technical skill. Whether it was coming up with article ideas for others to write and coaching the contributors or conceiving/authoring ambitious articles themselves, each became an integral part of the editorial vision of this community publication. Their interviews and interests livened up the pages, sparking great energy. It was terrific collaborating with them over the years, brainstorming issue/article ideas, outlining editorial plans, and, of course, pulling each issue together. I am in awe of their skills and dedication to the craft of writing. Working with them has made me a better writer and editor.

Over the years many other team members contributed their skills, knowledge and energy to this community publication. Each made our collective work better, sprinkling their personal magic dust on the endeavor, spreading the word and helping it grow. I was and am so blessed to have had the opportunity to serve the community with such a dynamic and dedicated team. It was a true honor and privilege to work with them all and represent them in the community.

With a grateful heart, I wish you and each of them abundance in all ways during the coming season and the new year to come.

In love and light,

Natural Awakenings is printed on recycled newsprint with soy-based ink.

6

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

news briefs

Registration Now Open for Holidays@Home Festival of Trees

A

nn’s Place, Danbury’s community-based cancer support for men, women and children, will host this year’s Festival of Trees a little differently due to COVID-19. The 2020 event, Holidays@Home, will consist of three creative contests with cash prizes for winners. Registration and entry are open now, with voting taking place from November 7 through December 5.

Meant to inspire creativity and fun at home, the three challenges include a decorated tree or holiday item, an upcycled sculpture challenge and an “awkward holiday photo” competition. All are welcome to compete in the contests, then celebrate the holidays with a larger community in November while supporting our cancer patients by voting on your favorite trees, box sculptures and wacky holiday photos. Since they cannot have in-person admissions and raffles this year, your support of Ann’s Place is so important this holiday season.

Festival of Trees is Greater Danbury’s signature holiday event and the largest annual fundraiser for Ann’s Place. The festival was created in 2003 as an invitation to the community to participate in a family-friendly holiday gathering that also underwrites the clinical services and programs that support and guide anyone on a cancer journey, including patients, family and loved ones.

For more information, visit AnnsPlaceFestivalOfTrees.org and AnnsPlace.org. See ad, page 5.

Holistic Chamber of Commerce Celebrates 10 Years

W

ith a vision of healthy people on a healthy planet, the Holistic Chamber of Commerce (HCC) has woven together an international movement promoting holistic, natural and sustainable products, services and solutions— including chapters in Connecticut and surrounding areas. This expanding organization is pleased to celebrate its 10th anniversary this month.

The HCC serves as a bridge bringing consumers together with holistic and eco-friendly options. Now with members throughout North America, people have easier access to high-quality health, lifestyle and business professionals in this industry. All members of the HCC are reference-checked prior to being represented in the online Member Directory at HolisticChamberOfCommerce.com/directory.

Especially these days, people are seeking natural and green approaches to health, life and even business. By bringing together holistically minded professionals, practitioners and business owners, the HCC represents the best and showcases the high standard of integrity they bring to their work. For consumers looking for new options, the HCC is the strongest source of reputable providers in this market niche.

Whether looking for an acupuncturist, hypnotherapist or essential oils expert, or like-minded business assistance, the HCC directory is available 24/7 to help find support from a holistic perspective.

CONNECTICUT'S LOCALSUSTAINABLE LIFESTYLE DESTINATION IS SUSTAINNE.COM Our actions and decisions today will shape our future. Visit us to get inspired and shop responsibly.

For more information, visit HolisticChamberOfCommerce.com.

November 2020

7

news briefs

Boost Bowls Opens in Newtown

T

he popular Boost Bowls recently opened its doors at its new location in Newtown’s Big Y Plaza, at 6 Queen Street, on October 9. The smoothie and nutrition bowl eatery has been a favorite in their popular stores in Bethel and Southbury. The menu offers a healthy variety of fresh juices, smoothies, acai bowls and protein shakes, along with sandwiches and wraps.

Boost Bowls is owned and operated by husband and wife Tatiana and Valdrin Mehmeti, of Danbury. Their goal is to bring healthy food options to the community, including children, young adults and working parents on the go. Boost Bowls attracts its customers by its bright and colorful varieties of drinks and foods, all of which are made fresh with quality whole foods and the #MadeWithLove tagline.

“We love that we can provide healthy options to the community,” says Tatiana. “The best part is seeing so many young adults coming to Boost Bowls to get healthy meals with their friends and

HILDA DEMIRJIAN LASER & SKIN CARE LASER COLLAGEN TREATMENTS AND LASER HAIR REMOVAL FOR ALL COMPLEXIONS

Effective on the full face, neck and body for: Fine Lines & Wrinkles • Sun Damage • Brown Spots Skin Tightening • Dark Circles • Scars • Rosacea • Acne Cellulite • Stretch Marks • Turkey Neck • Elbows & Knees Radio Frequency Stimulates collagen internally for younger looking skin. For fine lines, wrinkles, pigmentation, dark circles around the eyes and mouth; skin tightening & plumping.

EMS (Muscle Stimulation) Activates the deep tissue in skin & muscles.

Before & After

Only one treatment

Electroporation Provides a means to transport collagen and hyaluronic acid deeper to the skin.

“Highly recommended! This is the place to go for anyone who is skeptical or has any reservations about Laser for their skin!

Your skin will love you for it.” Deborah S.

Free Consultations 914-374-1756 34 S. Broadway, Suite 607 • White Plains, NY 10601

HildaDemirjianLaser.com • HildaDemirjianSkincare.com 8

Fairfield County/Housatonic Valley Edition

posting their colorful creations on Instagram. Making healthy choices doesn’t have to be boring.”

The popular acai bowls are available as “build your own” with five different base options, including acai, pitaya, blue majik, banana and avocado, and added ingredients such as fresh fruit, seeds, goji berries, almond butter, agave and more. New to the menu in Newtown are salads, custom-blend coffee and espresso drinks roasted by Stone Street Coffee, and hot matcha lattes.

Customers can order ahead and pick up on the go, or enjoy a bowl on the outdoor patio. Boost Bowls has an app for easy ordering, with 10 percent off your first order, along with an online ordering option at BoostBowls.com. All COVID-19 safety protocols are being followed at Boost Bowls.

For more information, visit BoostBowls.com or follow Boost Bowls on Instagram @boostbowls and #boostbowls.

Enroll Now for an Enhanced Year of Healing

I

s your soul calling to be in alignment with the Divinity of you? Enroll in the Enhanced Year of Healing 2021/2022 and be prepared for one of the most profound years of your life. This 16-month program is part self-healing, part certification training, and a transformational adventure into the power of you. The course will be administered one weekend every month, via Zoom, beginning January 9.

The journey will encompass three intensive modules. Module 1 will focus on St. Germaine’s Healing School, 13th Octave, 13th Octave LaHoChi, Angel Light Healing and more. During Module 2, studies will expand into Rebirthing Breathwork, Birth Scripts, Energy Anatomy and a myriad of healing techniques. Module 3 delves into Akashic Field Healing, Quantum Theory and more.

Each module includes a Practicum for Healing Self and Others.

Students of all experience levels are encouraged to participate.

The option to study one, two or three modules is available with different investment tiers and access to payment plans, if needed. Participants will receive a Divine toolbox filled with Divine gifts and healing modalities, guided practice to harness consciousness shifts, certification and an opportunity to join the Teacher Development Program.

This Enhanced Year of Healing will be guided and supported

by Eilis Philpott, owner of Soul Healing Journey LLC and founder of the Academy for Soul Healing. She has been a healing practitioner for more than 20 years and is highly gifted in guiding people toward understanding who they are at a soul level.

For more information, visit AcademyForSoulHealing.com/ An-Enhanced-Year-of-Healing-2021-2022. See ad. page 12.

eNaturalAwakenings.com

A New Home and New Herd Member for Possibilities Farm

P

ossibilities Farm is excited to announce that work is nearing completion on its new retreat center in Ancramdale, New York—a beautiful 90-minute drive from the farm’s current home in Wilton, Connecticut. The stunning panoramic views of the Berkshire foothills, miles of hiking trails and award-winning barn offer the perfect Carrie Brady and setting to explore the magical connecPaddington tions between humans and horses.

Equine energy experiences, personal retreats, drum circles, days of silence, horse wisdom coaching and singing bowl concerts will continue to be offered, along with new one-day and weekend workshops.

The herd will also be expanding in 2021. Sweet Potato, Mere, Paddington and Moon will be joined by Jackpot, a wild Nokota stallion that unexpectedly asked to join the team after instantly bonding with Possibilities Farm creator Carrie Brady on a trip to the Nokota Horse Conservancy last fall.

For more information, call 203-210-7484, email PossibilitiesFarm@ gmail.com or visit PossibilitiesFarm.com. Location: 189 Cannon Rd, Wilton.

Marconics Ascension Energy Healing Course

M

arconics Practitioners are spiritual midwives birthing the Avatar Race. Learn how to achieve ascension by integrating Avatar consciousness and claiming Soul Sovereignty. The next two-day course in Connecticut will be taught by the Marconics Southern New England Teacher Team on December 5 and 6, from 9am to 5pm, at the Holiday Inn Danbury-Bethel.

The two-day Level 1 Marconic “No-Touch” Practitioner Training Class is an exciting and expansive course spanning such topics as: the origins of the shift into the New Age, the development of Lightbody, the Body Hologram, healing through the Unified Field and how to manage Ascension symptoms.

The Southern New England Teaching Team, Julie Oakes, Aaron Nebbia and Stephanie Patrick, were trained by, and maintain an ongoing mentorship with, Marconics Originator, Alison David Bird, C.Ht. For more information and to register, call 203-533-9633, email SNETeachers@Marconics.com or visit Marconics.com. Location: Holiday Inn Danbury-Bethel, 80 Newtown Rd, Danbury.

DID YOU REALIZE THAT

TOXINS Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – and any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Call us to schedule an appointment:

ARE OFTEN THE ROOT CAUSE OF

INFLAMMATION?

D r M a r v i n S c h w e i t z e r. c o m 2 0 3 . 8 4 7. 2 7 8 8

1 We s t p o r t A v e n u e Norwalk, CT 06851 November 2020

9

Well-Known CT Sound Healer Releases Book

news briefs

BD Provisions Opening New Milford Location

B

ulk goods supplier BD Provisions currently has two locations in Connecticut— Newtown and Fairfield—and is about to open a third in New Milford later this month. The new location will be in downtown New Milford, right on the green. BD Provisions is a carefully curated collection of bulk foods sold by the pound in sustainable containers. Offering a tremendous selection of items in bulk – ranging from basic pantry staples to new superfoods, they also roast coffee right in the front of each store. Shoppers can watch beans being roasted and take them home still warm.

Everything in store is fresh and in total abundance–come take a scoop and feel that instant satisfaction that you get taking as much as you want and not paying a penny more than for what you need. The hand-selected assortment includes more than 300 bulk teas, spices, grains, snacks, baking ingredients, nuts, candies, chocolates and more sold by weight. Artisan olive oils, balsamic vinegar and local honey are always on tap.

The shops offer zero waste, low waste and biodegradable/ compostable packaging options to minimize environmental impact. The shops follow social distancing guidelines and offer curbside delivery during the pandemic.

For more information, visit BDProvisions.com. Locations: Newtown: 125 South Main St; 203-491-2925; Fairfield: 1215 Post Rd (in the Brickwalk shopping center); 203-292-8881; New Milford: 43 Main St.

Lectio 360

A Contemplative Practice to Improve Self-Awareness and Serenity

S

ound healer Kelvin Young has inspired and supported many in their quest for relaxation and healing through his sound healing and meditation classes and workshops. Now, in his new book “Finding Freedom from Behind Bars: A Journey of Self-Discovery and Healing,” Young describes his journey to find meaning, purpose, and peace. He offers hope and encouragement to anyone struggling with the transition from incarceration back to a society that too often stigmatizes people with mental health and addiction issues. He shares three keys that have helped him move forward without turning to self-destructive ways of coping or simply giving up.

Young’s honesty and courage in telling his story is an inspiring message of hope and resilience, proving that the path to a fulfilling, balanced life is possible no matter the circumstances or obstacles in the way.

Young’s early life was on a downward trajectory. As a child, he never felt ‘good enough’ and as a teen, he numbed his trauma and emotional turmoil with drugs and alcohol. After quitting high school at age 17, he engaged in criminal activity and one arrest followed another until one fateful night, a day spent drinking and using drugs ends in a violent argument with his girlfriend… and a prison sentence that will change his life.

Inspired to become a father his daughter will admire and look up to, Young had an epiphany behind bars. He could become another grim statistic and spend his adulthood in and out of court, in and out of jail. Or he could turn his life around and do the inner work necessary to heal his emotional trauma and accomplish his goals. He chose the latter and now shares his learnings and gifts with the community.

Available now from Amazon at Tinyurl.com/KelvinYoungBookTo connect with Young, call 860-951-6921, email kyoung06457@ gmail.com or visit KelvinBYoung.com.

Family and Child Psychotherapy Support and Guidance • Divorce Anxiety • Parent/Child Conflict Attachment and Bonding • Trauma • Grief Professional/Executive Coaching

Robin Ordan, LCSW 203-561-8535

Regular Online 30-Minute Sessions Conveniently Scheduled and Designed to Fit Into Your Day

Learn More and Register at www.lectio360.com 10

Fairfield County/Housatonic Valley Edition

www.robinordanlcsw.com Located on the Old Greenwich/Stamford Border

eNaturalAwakenings.com

Launch of KnoWEwell for Natural Awakenings

kudos

K

noWEwell, a collaborative partner with the Natural Awakenings family of publishers since June, has launched a personalized, integrated, private, secure, community and marketplace platform designed to transform health care. The one online trusted destination for today’s Regenerative Whole Health knowledge, resources and community that inspires and empowers individuals to take control and make better informed health decisions to achieve WELLthier Living, KnoWEwell received the Top 50 Healthcare Companies award from the International Forum on Advancements in Healthcare.

KnoWEwell is an immersive, global online platform that connects the dots between lifestyle choices, soil, food, the planet and health. With vetted providers, evidence-based resources and peer-reviewed content, it’s a safe space to learn and share. Natural Awakenings Publishing Corp. Chief Operating Officer Joe Dunne says, “There is no simple way to describe KnoWEwell but to think big WebMD meets Match.com, HomeAdvisors, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit of everyone.

“Natural Awakenings is honored to give our dedicated readers the opportunity to be some of the first members to be welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, we are pleased to gift both individuals and providers with free annual memberships. The new platform can be found at KnoWEwell.com.”

For more information, visit KnoWEwell.com and see the ad on page 3, which includes free membership codes.

go deep

C

ertified Personal Trainer Brian Buturla is pleassed to announce that he is officially a National Academy of Sports Medicine, Corrective Exercise Specialist. This advanced certification was over a year in the making.

“During my pre-certification, academic learning time, I refined my skills with multiple live, hands-on CES workshops and personally met with my mentors and Brian Buturla Master Trainers,” says Buturla. “I was always ‘very good’ at healing the body from whatever life dealt my students. Post-surgeries to challenging muscle and joint issues, I was and still like being known as ‘the guy to see for that.’”

Buturla’s new Corrective Exercise Specialization will help him help clients: reduce the risk of injury; better identify movement compensations to design effective and efficient health and fitness programs; move, feel and live better in every facet of life; enjoy more customized workouts; recover from injuries faster; and meet fitness and movement goals in less time.

Also a yoga teacher with proven mind/body, time-tested techniques, Buturla is currently offering his self-care and recovery techniques online using a new virtual session platform.

For more information, call or text 203-838-9644, or email Brian@YogiBrian.com.

Taking joy in living is a woman’s best cosmetic. ~Rosalind Russell

The Human Relations Program at Hartford Family Institute offers a beautiful path to enriching your experience of life. www.hartfordfamilyinstitute.com/hrp | (860) 236-6009 November 2020

11

Burned Out Is your Soul calling to be in alignment with your Divinity?

If your Soul says YES, please join us to transform your mind, body, and spirit!

An Enhanced Year of Healing 2021/2022 with Eilis Philpott

Master Healer and Teacher

Module I 13th Octave and 13th OctaveLaHoChi Monthly, January - June 2021

Module II Rebirthing Breathwork

Monthly, July - December 2021

Module III Akashic Field Healing

Monthly, January - April 2022

See website for more information.

You may participate in any one or combination of modules.

The Academy for Soul Healing supports the growth and expansion of humanity, individually and on a global scale. "I foresee many students from the Academy becoming teachers of this integrated way of service."

academyforsoulhealing.com • SoulHealingJourney.com Eilis@SoulHealingJourney.com • 203-767-5954 Fairfield, CT

Climate Change Impedes Wildfire Reforestation Efforts

isaac quick/Unsplash.com

global briefs

A study published in Global Ecology and Biogeography of 22 burned areas across the southern Rocky Mountains found that forests are becoming less resilient to fire, turning into grasslands and shrublands instead. The research team, led by the University of Colorado at Boulder, projects that by 2050, as little as 3.5 to 6.3 percent of Douglas fir and ponderosa pine forests in the region will be able to recover after fires.

Encompassing 710 square miles, from southern Wyoming through central and western Colorado to northern New Mexico, researchers used satellite images and ground measurements to reconstruct what the forests looked like before fires and assess how well the forests were recovering by counting juvenile trees and observing tree rings.

The study shows that forest recovery declines significantly under warmer, drier conditions caused by climate change.

The number of acres that have burned annually across the country has already doubled since the 1990s, so it may be better to plant seedlings in regions more likely to bounce back rather than in dry sites no longer suitable for survival.

Equality Matters

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. (STEM is an acronym for science, technology, engineering and math.) They canceled lab meetings, halted research projects and actively confronted perceived racism in their institutions in solidarity with the Black Lives Matter movement. Particles for Justice (ParticlesForJustice.org) physics collective members Brian Nord and Chanda Prescod-Weinstein helped develop the idea for the strike. They called on university science departments, national laboratories and all others engaged in scientific endeavors to stop business as usual for that one day.

The aim was educating themselves and their colleagues about the role of their own institutions in perpetuating white supremacy and creating concrete actions they could take to reduce anti-Black bias after the strike. According to the Pew Research Center, only 24 percent of college faculty members were nonwhite as of 2017, and a study published in the March edition of the journal BioScience found that Black, Latino, Native American and other underrepresented scholars account for only 9 percent of faculty members in STEM fields.

12

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

MkzqWlAu/Storyblocks.com

Scientists Confront Academic Racism

Take Vitamin D and Calcium to Reduce Vertigo

spline_x/AdobeStock.com

supAVADEE/AdobeStock.com

Try Rhodiola and Black Cohosh for Menopausal Symptoms The herb black cohosh has long been used to relieve menopausal symptoms, and a new study in Pharmaceuticals suggests that it’s most effective when combined with rhodiola, an adaptogenic herb known for balancing stress responses, as well as supporting brain, liver and heart health. Researchers from the Democratic Republic of Georgia Zhordania Institute of Reproductology divided 220 women into three groups.

After 12 weeks, those given the combination of the two herbs reported 71 percent fewer menopausal symptoms, such as hot flashes, and 67 percent fewer psychological and physical symptoms. These were significantly better results than for those that received either a high or low dose of black cohosh or a placebo.

michelle blackwell/Unsplash.com

health briefs

When a change in the position of a person’s head results in a sudden spinning sensation, it’s a condition known as benign paroxysmal positional vertigo. For 86 percent of people afflicted with it, daily life can be interrupted, including missing work. Treatment usually involves a doctor or health practitioner performing a series of movements to the patient’s head that shift particles in the ears, but scientists in South Korea have found another simple solution: 400 international units of vitamin D and 500 milligrams of calcium daily. In a study of 957 people published in Neurology, 445 in an intervention group were given supplements if vitamin D levels were less than 20 nanograms per milliliter. The 512 people in the observation group did not get supplements. After a year, the supplement-takers had 24 percent fewer episodes, and those with very low vitamin D levels at the start experienced a 45 percent reduction.

12 th Annual Greenwich Reindeer Festival NOVEMBER 27–DECEMBER 22 Hosted by

SAM BRIDGE NURSERY & GREENHOUSES

437 North Street, Greenwich Monday–Saturday; 8:30am–5pm

Virtual Greenwich Holiday Stroll DECEMBER 1–24 Featuring Short Videos From

OVER 100 MERCHANTS THROUGHOUT

Greenwich, Village of Old Greenwich, Byram, Glenville, Cos Cob, Riverside

Reindeer Sponsor

Reindeer Festival Hosted By NURSERY & GREENHOUSES, LLC EST. 1930

Reindeer Stable Sponsor

Created and Produced By

Premier Media Sponsors

Media Sponsors

Virtual Holiday Entertainment Sponsor

Community Sponsor

#GreenwichReindeerFestival #VirtualGreenwichHolidayStroll

G reenwich r eindeer F estival . com November 2020

13

skin care conversation

Let’s Talk Skin Care With Hilda Demirjian

by Michelle Bense

N

atural Awakenings’ editor Michelle Bense sat down with Hilda Demirjian, Fairfield County resident and owner of aesthetic laser and skin care centers in White Plains, New York, to discuss her passion for skin, education and her proprietary skin care product line.

Hilda Demirjian

What first inspired your interest in health and skin care?

My passion for skin began in my native country, Persia, where skin care and wellness is still considered highly valuable and important. As a young girl in Persia— considered by some to be the “Mecca” of skin care—I grew up visiting hammams (steam rooms) and spas on a weekly basis 14

What were some of your early influences?

from the age of six. As an adult, my love for radiant skin grew into a driving passion. My mission is to help every individual to feel confident and give them hope so they begin to love their skin, the largest organ in the body, once again.

I was particularly affected by my grandmother’s experience when she was undergoing chemotherapy for cancer. I remember touching her skin and feeling how papery and thin it had become because of the treatment. My flagship collagen product developed with green apple stem cells was something I created in part because I wanted to help people recovering from cancer.

The collagen product helps undo some of the damage caused by the medicine.

What is your specialty?

What is different about your proprietary skin care line?

Skin education is my passion and I travel the world presenting at conferences and events. I always say, “Laser is my business, skin is my passion.” I specialize in combining the science of aesthetic laser with the ancient world of skin care. I use a unique laser technique which provides nearly painless treatments for laser hair removal, and collagen and skin rejuvenation. I work

Fairfield County/Housatonic Valley Edition

with many types of skin and can help people with rosacea, acne, sun damage, scars, stretch marks and many more conditions, including illnesses like cancer.

eNaturalAwakenings.com

I formulated my own premium quality skin care product line through many years of scientific research with 100 percent botanical sources, including fruit stem cells.

I’m particularly proud of Collagen-Elastin Gel with Apple Stem Cells; it is an innovative formula derived from botanical sources that actively stimulates the growth of the protein collagen in the epidermis.

By replacing the lost collagen, the product strengthens the skin and reduces the appearance of scars, acne, fine lines, wrinkles and stretch marks. Users will quickly see substantial improvements in the look and the feel of their skin, as well as an elimination of dullness after consistently applying the gel.

Working at a cellular level, Collagen-Elastin Gel heals and rejuvenates pre/ post-surgical scars by providing enough protein levels so that the skin does not suffer after surgery. The gel has also proven effective at healing skin damage following cancer treatments, including mastectomies.

What should a client expect from working with you?

Confidentiality and compassion are my hallmarks. My work is more than a business.

I am devoted to my clients and work with them to restore hope, confidence and self-esteem. I work with many individuals recovering from serious illness, including cancer, and devote time and support to charitable organizations such as the American Cancer Society, Ekal Vidyalaya Foundation, YMCA, Gilda’s Club and White Plains Hospital.

Do you have any advice for the skin care issues we may be facing due to COVID-19?

It is important to protect your skin during COVID, especially because mask wearing can interfere with the skin's ability to access oxygen. Invest in your skin and you'll be thrilled, mask or no mask!

To schedule a free consultation, call 914374-1756. For more information about Hilda Demirjian Laser & Skin Care Centers, visit HildaDemirjianLaser.com.

For more information about the skin care products, visit HildaDemirjianSkincare. com. Locations: 34 S Broadway, Ste 607, White Plains, NY. See ad, page 8.

Michelle Bense is a freelance writer and editor currently living and exploring in New Mexico. Connect at EditorMichelleBense@gmail.com.

CHANGE can do you good Join the Natural Awakenings Franchise Family

For more info, visit: NaturalAwakenings.com

November 2020

15

Sante77777 on Shutterstock

healing ways

NATURAL BEAUTY Homemade Solutions for Glowing Skin

S

by April Thompson

kin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or

Victoria F. Shaw, PhD, LPC

Intuitive & Consultant LPC Shaw, PhD, F.Psychotherapist Victoria

Intuitive Psychotherapist & Consultant

Combining the best of traditional psychotherapy with intuitive guidance in Combining the best of traditional psychotherapy with working with children, teens and adults. intuitive guidance in working with children, teens and adults.

Offices in Wilton, Westport and Fairfield.

Offices in Wilton and Westport www.victoriashawpsychotherapy.com

www.victoriashawintuitive.com VictoriaShawPsychotherapy.com • VictoriaShawIntuitive.com 203-254-3403 203-254-3403 •• vfshawphd@gmail.com vfshawphd@gmail.com

16

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

“natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group.

A natural skincare routine doesn’t have to be complicated or expensive.

Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book.

As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “One-ingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. Facial, body and foot scrubs are great beginner creations, according to Stephanie Tourles, author of Pure Skin Care:

Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity if added to any scrub before sun exposure.

“Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing. Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment.

Tourles loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry cuticles and lips. You don’t have to worry

about ingredients spoiling. They condition the skin and smell great,” she says.

In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says. “Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.”

“People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as an antibacterial lip scrub.

“Matcha green tea makes a beautiful mask that astringes and tones skin.

Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann.

Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life. If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann.

“Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles.

“Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home.

Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

This Medicine of the Future is Here Now! prp (platelet rich plasma), peptides, and Stem Cell therapy Dr. Henry Sobo offers you these cutting edge technologies: prp - platelet rich plasma A natural and safe, non-surgical method for healing: • PRP for Hair Restoration • PRP for Arthritis/Joints • PRP for Erectile Dysfunction

PEPTIDES

The next revolution in Medicine • Weight Loss • Autoimmune Conditions • Pain Relief-Joints, Ligaments and Tendons • Hormonal Health • Anti Aging - Skin, Thinning Hair • Cardiovascular Disease

Stem Cell therapy • Arthritis/joint problemsavoid steroids & surgeries.

• Stem cells for your joints are being used by leading doctors and institutions around the country.

• Stem cells are being applied for an expanding list of many other conditions.

Call for your Free ConSultation with Henry C. Sobo, M.D. to see if PRP Treatments, peptides or Stem Cell therapies are for you.

203-348-8805 Optimal Health Medical, LLC | 111 High Ridge Rd. Stamford, CT 06905 | www.drsobo.com November 2020

17

ndab creativity/AdobeStock.com

PREVENTING TYPE 2 DIABETES Natural Lifestyle Choices to Curb the Disease

by Marlaina Donato

S

ix decades ago, only one American in 100 had diabetes.

Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat.

The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of 18

Fairfield County/Housatonic Valley Edition

the fact, according to the U.S. Centers for Disease Control and Prevention.

A key player is the pancreas, a multitasking organ of both the endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin.

Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident.

“Diet and lifestyle play a tremendous role,” says Lauren

eNaturalAwakenings.com

Hidden Environmental Factors The American Diabetes Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response.

“Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials.

An earlier Indiana University study published in Diabetes Care showed youngadult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.

Medication Backlash Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This

type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger.

Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.

Sleep and Sugar

The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose.

Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The

51 Ethan Allen Hwy (Rt 7), Ridgefield, CT PURVEYORS OF POSITIVITY

A Unique Lifestyle Boutique Featuring the first Shungite Room in the USA. HOME • BODY • SOUL

British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many holistic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential.

This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.

Promising Phytotherapy Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteIntroducing…

THE ANGEL WING, A DIVINE SPIRITUAL CENTER The Angel Wing is available to rent for individual or group sessions, workshops, classes, retreats, or for any therapeutic practice including yoga, meditation, reiki, massage, musical events, and more. Optional rental spaces include a large open room and/or an intimate private room with massage/reiki table.

• Wide selection of crystals & jewelry • Candles, essential oils, incense & soap • Feng Shui & home decor • Spiritual gifts, statuary, decks, books & cards • Private & group readings, reiki, guided 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT meditation, sound therapy & energy work (Located next door to The Angel Cooperative) 203 -4 31-2959 • WWW.THEANGELCOOP.COM

November 2020

19

goffkein/Pexels.com

Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal.

“Increasing insulin sensitivity is a multiprong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”

Maintain your youth

with Homeopathic HGH Transdermal Gel Maximum Strength Somatropin Unique and affordable alternative designed to support your pituitary gland!

Usage may

• Improve Bone and Joint Health • Improve Sleep • Increase Muscle and Reduce Fat Contact Shirley R. Bloethe

860-989-0033 or www.PassItOnLLC.com

Touch of Sedona The Finest in Southwest Goods & Healing Items

A Unique Boutique with Heartfelt Purpose

Native American Art Turquoise & Silver Jewelry Crystals of all sizes Chakra Jewelry Dreamcatchers Buddhas • Books • Angels Candles • Incense • Oils F

Visit us in Ridgefield and our New Store in Bethel! www.TouchofSedonaCT.com Both Locations 125 Greenwood Ave. 452 Main Street Open Everyday Ridgefield, CT Bethel, CT Until 5:30pm 203-438-7146 475-329-2087

Positive & Nature Based Psychology Promoting well-being and resilience.

Happiness • Strength • Hope • Wisdom • Coping • Flourishing Ann C. Reeves, Psy. D, CAPP Licensed Psychologist

203-451-6208

annreevespsych@optonline.net • www.annreevespsychology.com 3 Hollyhock Lane, Wilton, CT 06897 20

Fairfield County/Housatonic Valley Edition

worthy plant medicines, especially when blood sugar fluctuates from high to low.

Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.”

Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support.

Atkinson also emphasizes the wisdom of keeping it simple.

“I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions.

For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.”

Improving diet choices can be highly rewarding and fun, too.

“Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.”

Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes. Polyphenols— antioxidants found in tea and unsweetened cacao nibs—also pack a healthy punch. Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.

Whole-Body Healing Holistic bodywork modalities such as acupuncture also support diabetic health. In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients.

“The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno.

Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plantbased foods, exercise, stress management and better sleep.

When you have a solid base, your body will be less susceptible to the other factors.” Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.”

Marlaina Donato is the author of several books and a composer.

Connect at AutumnEmbersMusic.com.

eNaturalAwakenings.com

Strategies to Prevent Diabetes

Nutrition Tips from Brenda Davis: The foundation of the diet should be whole-plant foods—organic, whenever possible—deriving the vast majority of calories from vegetables, legumes, fruits, intact whole grains, nuts and seeds, which are rich in protective components, such as fiber, phytochemicals and antioxidants.

Eliminate or minimize inflammatory items, including fatty dairy products like cheese and ice cream, ultra-processed and fried foods, refined carbohydrates like sugar and white flour, alcohol and meat—especially red and processed varieties. Avoid all sugar-containing beverages.

Holistic Reminders from Lauren Bongiorno: “All areas of our lives are linked together, and if one area is depleted, it’s going to impact your ability to thrive in the others. The 8 pillars of diabetes wellness within my practice are exercise, diet, sleep, stress, self-love, relationships, energy and diabetes management. For improved blood sugar management and sustainable habit changes, you must identify where you are least fulfilled and work to fill that gap.”

6th th 6 Bi-Annual Bi-Annual

Passport to Health & Wellness presented by the Holistic Community Professionals

Statewide Benefit * HoliStic expo

Sunday | November 1 | 10 am - 5pm

75+ Exhibitors and Speakers! ! pliant

Com CDC-

DoubleTree by Hilton 42 Century Drive, Bristol, CT 06010

FREE DRUM HEaling 4-5pm Speakers all day Free Raffles • Drumming gRanD PRiZE: A Hilton Overnight Stay for Two!

FREE aDMiSSiOn Donations Accepted * All door donations to benefit:

Hartford Hospital's Integrative Medicine Angie’s Spa and CT Children’s Medical Center.

For more information please contact: Vendors apply at: yourholisticevents.com Shirley R. Bloethe at 860-989-0033 FB - Passport to Health and Wellness Expo Email: yourholisticevents@gmail.com

Holistic Community Professionals

www.HolisticCommunityProfessionals.org

goffkein/Pexels.com

Inspiration from Nicki Steinberger: “The area where we are most vulnerable, without a doubt, is our own toxic thoughts. Because our thoughts and beliefs trigger emotions which lead us to action and non-action, mindset is the first place to investigate to understand the results of our lives.”

November 2020

21

Applying Positive Psychology to the Pandemic

W

e are being asked what seems impossible—to live completely differently for a year or more, with reduced or complete loss of incomes, worry about family and physical isolation from those closest to us. Additionally, we're dealing with the devastating loss of life, illness and food and housing insecurity.

Positive psychology offers opportunities to learn how best to survive and even thrive during this unwelcomed test of our humanity. Positive psychology viewpoints and strategies can sustain us during this time, to help regain our positivity, promote engagement with whatever life we are living, maintain or improve our relationships, create meaning in our life, feel as though we are accomplishing something even when the world says we are not and retain our health and vitality without going to the gym.

What is Positive Psychology?

Positive psychology was started by a University of Pennsylvania psychology researcher, Dr. Martin Seligman, whose 22

by Ann C. Reeves entire career is based on evidence-based science. Positive psychology was developed as a correction to the early emphasis on pathology in mental health functioning.

Seligman wanted to scientifically investigate what is right about us, rather than just what is wrong, and positive psychology interventions reflect his and many others’ research findings.

The evidence of the benefits of being happier is powerful. A meta-analysis of hundreds of studies suggests that happiness is related to increased income, physical health and more fulfilling relationships.

Based on the most recent neuroscience, positive psychology addresses all areas of human functioning, teaching very doable techniques and skills to create a more positive and meaningful life through any of the following areas, outlined by Seligman’s “PERMA” theory.

POSITIVITY Positive psychology views “happiness” as a sense of well-being or deep contentment,

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

not the cheery caricature of happiness we see on the media. Neuroscience suggests that the threat-detection part of our brains is naturally tilted toward survival—a bias toward protecting ourselves. People with heightened anxiety and fear tend to have stronger reactions than those who don’t, often related to histories of trauma and stress. Positive psychology offers strategies that help prime the brain toward the positive.

Creating daily, simple “What Went Well” and gratitude journals have helped many people because they encourage our brains to search for something positive.

Professor Barbara Frederickson at the University of North Caroline had written extensively about her Broaden and Build theory of positivity, which suggests that even one positive experience creates an upward spiral toward emotional well-being.

One strategy to promote positivity is to examine whether you have a fixed mindset or a growth mindset. Someone with a fixed mindset thinks that their

abilities are limited, that they are not very smart, talented, nice or attractive. A growth mindset posits that our brains are not limited and we can be or attain most things in life. Mindset is often established early in life, and is the reason why most people quit early, or sadly, don’t even try something due to fear of failure. This can become a lifetime attitude and habit. Our negative self-beliefs underlie much of our behavior. Most often, they are untrue, or greatly exaggerated, and can be changed.

Why am I so negative toward the family I love during this pandemic?

This is happening a great deal now, when most of us have been inside with the same person or family members for months.

Positive psychology offers techniques to examine and soften our emotional reactions through awareness of triggers, using mindfulness and planning and rehearsing possible responses ahead of time.

ENGAGEMENT To be engaged is to be meaningfully attentive to whatever task is at hand. It could mean we’re in a state of “flow”—that feeling of being so engaged in what we are doing that we lose a sense of time. True engagement can also happen, however, with the simplest of tasks, having to do with choice and attention. But when folks are worried (maybe balancing tele-education with tele-jobs), it is difficult to feel truly engaged with whatever we are doing.

How can I feel more “all-in” in my life?

Positive psychology offers strategies for navigating choices, creating opportunities, learning how to manage your energy rather than your time, and how to self-regulate and focus. Savoring, the ability to be attentive and appreciative of an experience using all of your senses, is another suggestion. As always, utilizing mindfulness is helpful here. One strategy is to commit to searching for something beautiful every day—it could be a flower, a child’s laugh,

an unexpected letter or gift, a piece of music—and then write it down. Another is to close your eyes and remember a time in your life when you felt a sense of flow, being in the moment, visualizing it as though you’re there.

RELATIONSHIPS During COVID, the stress is high and so much is asked of us—juggling job, home and parenting responsibilities. Positive psychology has researched many ways in which the quality of our relationships can impact overall positivity, which helps us feel more connected to others, including increased feelings of positivity, higher immune function and lowered blood pressure.

How can I show less negative emotion and get along better with those I love most?

Positive psychology offers principles for thriving relationships as well as transforming negativity in relationships through the lens of “the Drama Triangle”, which consists of The Persecutor, The Victim and The Rescuer. Looking at different communication styles, types of forgiveness, the values of kindness and altruism and learning the foundations of flourishing relationships offers hope to those who seek to transform both their own behavior as well as their important relationships. An acceptance of our own vulnerability and recognizing our shame can lead to increased authenticity as well as empathy.

Positive psychology teaches us how to establish high-quality connections.

These are short-term, positive interactions between two persons, and include positive emotions, empathy, awareness of the other, perspective-taking and the unconscious mimicking of each other’s facial expressions, movements and vocalization. Demonstrating esteem, dignity and care for another person denotes psychological presence in the moment. Whether task enabling, social play or sharing personal information, a high-quality connection leaves both persons feeling positive.

MEANING We thrive when our lives have meaning and purpose. Sometimes it is about uncovering a purpose that was always there, rather than discovering a new one.

Positive psychology can help us rediscover these qualities through linking our values to what is truly most important in our life. Strategies incorporating post-traumatic growth, transcendence and awe and mind-mapping are offered to increase a sense of meaning.

How can I find time for personal meaning and purpose during this pandemic?

We already know how someone else’s pain results in empathy for the suffering of others, especially when we’re bombarded by TV and other media. Even in our own suffering, it is possible to reach out and help others, and that seems to have been happening during this pandemic. A college student decided to design masks out of see-through plastic so that the hearing impaired could communicate with each other through facial expressions. How can you be creative in the moment? Learn the positive psychology skill of mind-mapping.

I’m too distracted to even think about meaning and purpose.

Meaning and purpose don’t have to be grand things. Rather, it is a way to think about what you are called to do every day.

If you have a child who needs encouragement during tele-education, learn how to decide to be all-in, for that moment.

If you are driving yourself crazy with too many responsibilities, learn techniques for choosing, monitoring time and finding minutes or seconds to take a mini-vacation. Or think about a positive distraction—a nature walk to remind yourself that you are connected, stare at the clouds, listen to music you used to love. Schedule short time-out breaks to bring yourself back to yourself.

November 2020

23

ACCOMPLISHMENT/ ACHIEVEMENT Most of us want to feel we have achieved or accomplished something in our lives. Being aware of both large and small goals and setting out to achieve them brings a sense of accomplishment, which adds greatly to feeling positive. Positive psychology has many strategies for both setting and accomplishing goals through exploring self-efficacy, understanding our needs and wants, working through a growth rather than fixed mindset, substituting old habits with new habits and exploring how to generate hope.

I don’t feel I am accomplishing anything these days.

Positive psychology has strategies that promote hope and the possibility of change.

Through better understanding our habits, visualization and other specific tools to develop more perseverance and grit, you can develop “SMART” goals that can help manage any goal, large or small.

24

VITALITY Emilya Zhivotovskaya, a student of Seligman’s who is now a teacher, added a V after PERMA, for Vitality. Vitality is the state of being strong and active, with increased energy. Here, positive psychology explores such things as the brain/gut connection, learning where we might fall on the illness-wellness continuum and looking at the human body as one ecosystem with its own innate intelligence.

Strategies for improving our level of sleep, managing stress, improving our level of physical activity and eating in ways that promote wellness are offered.

Given the stress of this time, how can I better take care of my body?

Stress appears to be the largest burden that prevents not only peak performance and a stable mood, but also optimal physical health. Zhivotovskaya explains the relationship of heart-rate variability

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

(HRV) to stress, where a low HRV is related to worsening stress or anxiety. HRV measures the variation in time between each heartbeat. Exercise, good sleep, hydration, good nutrition, natural light and intentional breathing can increase HRV. Breathing techniques to optimize health are offered. Nature also promotes better health, as found in Japanese Shin Roku (Forest Bathing) medical research, so a 20-minute walk outside or in the woods even twice a week is beneficial. Breathing through the nostrils is better for our health than mouth breathing.

Ann C. Reeves, Psy.D is a Licensed Psychologist and Certified Positive Psychology Practitioner seeing adults and children 12 and over in her office at 150 Danbury Rd, in Wilton. Connect at 203-909-6391, ACReeves@optonline.net or AnnReevesPsychology.com. For more information on positive psychology, visit ppc.sas.upenn.edu. See ad, page 20.

wise words

Sherri Mitchell on Indigenous Wisdom for Our Times

A

by Linda Sechrist

uthor of Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) has been an attorney, spiritual teacher and indigenous rights activist for more than 25 years. Born and raised on the Penobscot Indian Reservation, she draws upon her ancestral knowledge to address environmental protection, social justice and spiritual change, offering a set of cultural values to help preserve our collective survival for future generations.

Why is a deeper understanding of the foundational laws of creation so important now?

What people really need to understand about the laws of attraction and manifestation, which are foundational laws of creation, is that humans have been manifesting the reality they’ve been living in for a very, very long time. Connected by the laws of entanglement, whatever we are giving life to, whatever we are thinking, speaking and breathing out is creating the current that is manifesting the storm we are currently living. We are co-creators of this reality, and it is time to move beyond the kindergarten-level of the law of attraction and take conscious responsibility for what we are actively creating, whether we intend it or not, because we are creating and putting things into motion all the time. We, as spiritual beings having a human experience, need to begin taking grown-up responsibility and move beyond the childlike dependence that colonization has imprinted within us.

Human beings have set in motion all the ideologies and beliefs that are currently governing and manifesting the reality that we step into, moment-by-moment. Accord-

it turns around and begins cannibalizing itself. For example, we’re seeing colonization of the commons—companies taking control of the majority of the Earth’s drinking and potable water and making a statement that human beings don’t have a right to that water. Water should be part of the commons and available to everyone equally.

Cannibalization by ongoing colonization is also happening to our air through the Paris Agreement. Trading for shares of clean air through a carbon credit program is the greatest smoke-and-mirrors scam of our time. We are in the midst of the “Dance of the Cannibal Giant” with colonization and capitalism as key players.

What is the Dance of the Cannibal Giant?

ing to the law of motion, this is going to stay in motion until it meets with an equal or greater force. That force is us. We need to stand in the path of the energy we have created and actively stop its movement. We need to transform the energetic pattern of it and shift it in another direction.

What is colonization?

It’s difficult to talk about colonization in sound bites because it’s a complex subject.

With regard to history, colonization was about taking over lands occupied by an indigenous population. The romanticized myth of colonization, the settling of the Americas, was unsettling. The language surrounding colonization makes it sound as if it was a wonderful thing, when it was actually disruptive, destructive and filled with violence and domination.

Moving into and taking over an already occupied area to gain and maintain control over resources is an act of conquest and domination. We are not living in a post-colonial era. Colonization, like capitalism, reaches what appears to be an end point, and then

It’s an indigenous extinction story for the human species. There are a number of them relevant to the times we ares living in. In the Wabanaki tradition, Giwakwa, the cannibal giant, lives deep in the forest and only awakens to the Earth mother’s distressed cry. This lets Giwakwa know that humans are consuming faster than she can produce and harming her faster than she can heal. Awakened, Giwakwa plays music on his flute that dances people into frenzied, mindless, faster and faster consumption until they consume themselves off the planet, giving Mother Earth the opportunity to heal and renew. These indigenous extinction stories are active now across the globe.

The only way to put the cannibal giant back to sleep is for us to wake up fully to the fact that the Earth is being damaged at a rate far greater than she can heal herself, and that there are many species on the verge of extinction. We are one of them.

People must be incredibly discerning now.

They must get grounded in their center to listen and heed the direction of their inner compass that will guide them in a right direction.

For more information, visit SacredInstructions.life.

Linda Sechrist is a senior staff writer for Natural Awakenings.

November 2020

25

photo by Brian Olson

conscious eating

Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare

by April Thompson

D

ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the sidedish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce.

To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and

executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons.

For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his go-to dishes is a root vegetable salad with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon.

Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table.

He suggests simplifying the traditional sweet

potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains.

According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.”

Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.”

Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruit-based desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says.

Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry.

Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use

Find more recipes at eNaturalAwakenings.com 26

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle be-

Mushroom Gravy

fore having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanks-

giving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Savory Thanksgiving Dishes

This rich, flavorful gravy is perfect over potatoes and veggie loafs. It’s easy to prepare and inexpensive.

Yield: 4 servings In a large skillet over medium-high heat, sauté the onions and mushrooms in one-half cup of the vegetable stock.

1 onion, minced 6 white button mushrooms, chopped 2½ cups low-sodium vegetable stock, divided ½ tsp minced garlic ½ tsp dried thyme

½ tsp dried sage ½ tsp crushed dried rosemary 1 Tbsp cooking sherry 2 Tbsp tamari sauce or low-sodium soy sauce

1 Tbsp nutritional yeast flakes ¼ cup whole wheat flour ¼ tsp black pepper Sea salt to taste

Add the garlic, sage, thyme, rosemary, sherry, tamari and nutritional yeast, then continue to sauté for just a minute or two over high heat.

Pour the remaining vegetable broth into a bowl and whisk in the flour until there are no lumps. Add to the pan with the onion and mushrooms. Simmer over medium heat, stirring until the gravy has reached its peak thickness, about 10 minutes. Add salt and pepper to taste.

Thanksgiving Green Bean Casserole Breaded Onion Rings: 1 large white or red onion, sliced into ¼-inch thick rings 2 cups whole wheat breadcrumbs 1 tsp garlic powder 1 tsp onion powder 2 Tbsp nutritional yeast flakes ½ tsp sea salt (optional) 1¼ cups whole grain flour 1 cup nondairy milk Sauce: 1½ cups nondairy milk ½ cup raw cashews 2-3 garlic cloves 1½ Tbsp cornstarch 1 tsp onion powder ¼ tsp nutmeg 2 Tbsp nutritional yeast flakes 2 tsp apple cider vinegar ½ tsp sea salt ½ tsp black pepper

Veggies: 12 oz fresh mushrooms (any variety), sliced or chopped 2-3 Tbsp dry white wine for sautéing 24 oz frozen green beans, French cut or whole Preheat oven to 425° F. In a small bowl, combine the breadcrumbs, garlic powder, onion powder, nutritional yeast flakes and sea salt. Place the flour, milk and bread crumb mixture into three separate bowls.

Bread the onion rings by coating them in the flour, the milk and then the breadcrumbs. Several onion rings can be prepared at the same time. Place the breaded

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

photo by Kim Campbell

Yield: 6 servings

onions onto a baking sheet lined with parchment paper or a silicone mat. Bake for 10-15 minutes or until golden brown and crispy.

Place the sauce ingredients into a high-powered blender and blend until smooth and creamy. Set aside. In a large fry pan over medium-high heat, sauté the mushrooms using small amounts of white wine to prevent the mushrooms from sticking. Cook for 6-8 minutes or until tender.

Place the thawed green beans and mushrooms into nine-by-13-inch casserole pan.

Pour the cream sauce over the vegetables, distributing the sauce evenly. Top the casserole with the baked onion rings and cover with foil. Bake at 375° F for 20-30 minutes.

Remove the foil and continue to bake for an additional 20 minutes.

Chef ’s note: You can soak your cashews if you don’t have a high-powered blender for easy blending. This creamy white sauce can be used for scalloped potatoes, creamed corn or even on pasta.

Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.

November 2020

27

Pumpkin Spice No-Bake Energy Balls This dish is gluten-free, vegan and paleo.

Yield: 15 servings 1½ cups raw almonds ¼ cup hemp seeds ¼ cup unsweetened dried shredded coconut ½ tsp pumpkin pie spice 1 Tbsp coconut oil ¼ cup pumpkin puree 10 pitted Medjool dates, about 1 cup For pumpkin pie spice dusting: photo by Carrie Forrest, Clean Eating Kitchen.com

2 Tbsp coconut sugar ¼ tsp pumpkin pie spice Combine the almonds, hemp seeds, coconut, pumpkin pie spice, coconut oil, pumpkin puree and dates in the base of a food processor. Turn the processor on high for about two minutes or until the ingredients are well combined.

Pour the mixture into a mixing bowl and then use your hands to roll the dough into about 15 cookies, each about 1½ inch in diameter.

To make the pumpkin pie spice dusting, place the coconut sugar and pumpkin pie spice onto a plate. Roll each cookie in the sugar until covered.

For the best texture and sweetness, place the cookies in the refrigerator for at least 2-3 hours to chill.

Chef ’s notes: Freeze these cookies for up to 2 months in a tightly sealed container. Defrost them in the fridge for about 4 hours before serving. For refined sugar-free servings, leave off the coconut sugar dusting. You can easily double or triple this recipe depending on how many energy bites you need to make.

Reprinted from Carrie Forrest, CleanEatingKitchen.com.

Is it Strep… or is it viral? One Throat Relief gets both!

Stop the germs, stop the damage…

STOP THE DISCOMFORT. Throat Relief™ utilizes a powerful, enhanced aqueous silver colloid delivered directly to the infected area to relieve discomfort and halt the damage caused by invading germs. The pleasant minty flavor and easy to use nozzle makes application simple and comfortable.

The more you spray, the sooner it goes away!

I’ve been using this product in my family, on my kids and myself for 20 years. It works faster and better than anything else that you can get. Period. I’ve studied it in the lab, in the field and in the clinic. This is the best-ever solution to a sore throat.

Believe it.

Order online at MyNaturesRite.com or call 800-991-7088 20% OFF your entire order with coupon code THROAT20 28

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these essential businesses and major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

CT’s Original Independently Owned

Natural & Organic

Marketplace 129 Main St. North Woodbury, CT 06798 (203) 263-4868 www.newmorn.com

301 Litchfield rd., New milford, ct

CT

open all week 7am-8pm 860.355.2667

793 Bantam rd., Bantam, ct open all week 7am-8pm 860.567.8647

A D est ina tio n Fo r Pe opl e W ho L ove Fo

where community and healthy food is our priority

orgaNic • local • SuSTaiNable Produce • Meats & Seafood • Bulk Foods Juice Bar • Cafe • Prepared Foods • Deli Vitamins • Health & Beauty • Well Baby Catering for all Occasions

naturestemptations.com

Chamomille

www.themarketct.com THE

Nature’s Temptations

Your HealTHY FooD MarKeT

od

NATURAL FOODS S I N C E 1978

need advice On Your Health issues?

Customized Nutritional Counseling with Onsite Nutritionist & Herbalist Barry Sherr Join our

Owner, Nutritionist, R.H., A.H.G. Free Loyalty Certified by A.H.S.U. & N.I.N.E Program for Registered Herbalist - A.H.G Reduced Pricing!

Decades of Integrity, Dedication, & Service Gift Cards Available 203-792-8952 • Rt. 6 Plaza (58-60 newtown Rd.) Danbury, CT 06810 www.ChamomillenaturalFoods.com November 2020

29

natural pet

News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions For information on how you can be a part of a future issue, call

203-885-4674 or email NicoleM@NaturalAwakenings.com

30

Simple Ways to Reduce Itching

by Greg Tilford

svvvita/AdobeStock.com

The Monthly Naturally Healthy Pet Section Starts Here!

Skin-Soothing Herbs for Dogs and Cats

F

rom allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances.

Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable.

While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening.

The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs.

Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn.

svvvita/AdobeStock.com

Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in transporting waste out of the bloodstream.

Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding.

Dandelion (Taraxacum officinale). The roots and leaves are highly nutritious. They contain a complex assortment of liver-supporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination.

svvvita/AdobeStock.com

It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding.

Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin.

In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.

svvvita/AdobeStock.com

In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.

Red clover (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three.

Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life.

For more information, visit AnimalEssentials.com.

Final Journey,

LLC

( Pet Euthanasia Service )

Kristen Klie, D.V. M. and Associates

( 203 ) 645-5570 www.finaljourneyllc.com

November 2020

31

pet resource guide

VETERINARY SERVICES

ADOPTION/RESCUE ANIMALS IN DISTRESS INC

NFSAW

238 Danbury Rd, Wilton 203-762-2006 • Animals-In-Distress.com

223 State Rt 37, New Fairfield 203-746-2925 • NFSAW.org

BRIDGEPORT ANIMAL CONTROL

PET ANIMAL WELFARE SOCIETY INC (PAWS)

236 Evergreen St, Bridgeport 203-576-7727

504 Main Ave, Norwalk 203-750-9572 • PAWSCT.org

COMMUNITY CATS

PET PROTECTORS

PO Box 4380, Stamford CommunityCatsCT@yahoo.com CommunityCatsCT.org

2490 Black Rock Tpke, #453, Fairfield 203-330-0255 PetProtectorsRescue.org

DANBURY ANIMAL WELFARE

RIDGEFIELD OPERATION FOR ANIMAL RESCUE (ROAR)

SOCIETY (DAWS) 147 Grassy Plain St, Bethel 203-744-3297

45 South St, Ridgefield 203-438-0158 • ROAR-Ridgefield.org

FRIENDS OF FELINES INC

STRAYS AND OTHERS

PO Box 8147, Stamford 203-363-0220 Cats@AdoptAPet.org AdoptAPet.org

PO Box 473, New Canaan 203-966-6556 StraysAndOthers@hotmail.com

LOOKING GLASS ANIMAL RESCUE

WESTPORT ANIMAL SHELTER ADVOCATES (WASA)

Ridgefield • LGARinc.org On Facebook, Twitter and Instagram

1 Tower Ridge, Westport 203-557-0361 • WestportWASA.org

32

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

NUTMEG SPAY/NEUTER CLINIC 25 Charles St, Stratford 203-690-1550 • NutmegClinic.org

The Nutmeg Spay/Neuter Clinic is a low-cost, high-volume facility for cats and dogs, the first such professional clinic in Fairfield County. The clinic offers other low-cost services during the spay/neuter appointment. Nutmeg honors state spay/neuter vouchers at face value from adopted shelter pets and qualified low-income families, and offers further low-cost incentives to nonprofit rescue groups. Pit bulls and mixes are welcome at an even more reduced rate, and the clinic offers spay/neuter and vaccine discounts for feral cats.

See ad, page 32.

PET ASSISTANCE, INC

PO Box 2015, New Preston 860-355-PETS GetaPet@gmail.com • PetAssistanceInc.org Pet Assistance helps keep pets in their homes in times of financial and medical crises, providing emergency veterinary subsidies to pet owners in financial need. We only give grants for pets that have a good prognosis, unless the knowledge we gain from the treatment or surgery may help future animals in need.

ongoing events All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Calendar submissions must be entered online at eNaturalAwakenings.com: click on “submit calendar” at the very top of the page.

sunday Naam Community Yoga Class – 9-10:15am. Second and fourth Sundays through September. Social Distancing will be implemented. All proceeds go to the Friendship Bench Project. $10 or $20 per family. The Municipal Center, 1 School St, Bethel. 203-730-0250.

WeAreYogaCulture.com.

Sunday Albertson Memorial Church Service – 11am-12:30pm. Join us for inspirational sermons, meditation, energy healing and messages from Spirit. By donation. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615.

Info@AlbertsonChurch.org. AlbertsonChurch.org.

monday

Satsang Meditation – 9:30-11am. Satsangs are wonderful spiritual and community gatherings of like-minded people. Satsangs with Shanti Mission Healers are filled with music, mantra, meditation, spiritual instruction/discourse and spiritual blessings to help you reset, recharge and get ready for the week ahead. By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

Vinyasa Yoga – 9:30-10:30am and 11am-12pm.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the U.S. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203814-1355. SoulSynergyWellness111@gmail.com.

SoulSynergy.org.

New Beginnings in Community Sunday Service – 10am. Join this group of spiritually minded people embracing and honoring all world religions, belief systems, cultures and traditions. Free. Mystics By The Sea, 394 New Haven Ave, Milford. 203-980-6272.

NewBeginningsInCommunity.Weebly.com.

Heart Speak – 11am. Start your week off relaxed and invigorated. Listen to this 2-minute audio which inspires and uplifts, a part of you that speaks inspiration, wisdom, and happiness. Rotate to another GEM each Monday you will feel refueled and refreshed.

Contact@heartspeak.life. Heartspeak.life.

Family Meditation Program – 10-11:30am.

Second and fourth Sunday. Ages 4-13. While the adults are meditating in the main building, young people can connect with others in their age-group, learn about mindfulness, compassion toward self and others. 203-244-3130. MMKeeler@gmail.com.

ReddingMeditation.org.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Reiki Share – 7:30-9:30pm. Fourth Monday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

Celebration Service – 10:30am-12pm. With Rev. Shawn Moninger. Inspiring message supports your spiritual unfolding with thought provoking, soul -healing topics and uplifting music. By donation.

Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk.

203-855-7922. Office@UnityCenterNorwalk.org.

UnityCenterNorwalk.org.

tuesday Mahasati or Insight Meditation – 12:30-2pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness.A simple practice that can be easily incorporated into

NOTE TO OUR READERS:

Due to social distancing guidelines in place at press time, we suggest confirming details for all events before attending.

daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Monthly Information Sessions at The Graduate Institute – 6:30-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252.

Yin Yoga – 6:15-7:45pm. With Jennifer Duncan, Certified Yoga Instructor. 90-minute class while receiving the healing benefits of the Cave. Yin Yoga is a slower paced practice, meditative in nature, where you sink into poses for 3-5 mins targeting the body’s connective tissue. Please bring a yoga mat. $35. Salt Cave of Darien, 555 Post Rd, Darien.

203-658-7667. SaltCaveOfDarien.com.

NAMI Support Group – 6:30-7:45pm. Third Tuesday. A place where families and friends of individuals living with mental health challenges can come together in a safe and compassionate forum. Meetings are confidential. Free. Rowayton United Methodist Church, 5 Pennoyer St, Norwalk. 203-428-6864.

ClaudiaDevita1123@gmail.com. NAMISouthwestCT.org.

Shamanic Healing Clinic – 6:30-8:30pm. Second Tuesday. This relaxing and peaceful method helps clear emotional and psychological hindrances and has been used for thousands of years in all indigenous cultures.

Limited sessions available. $20/suggested donation.

Transformation Center CT, 7 Reimer Rd, Westport.

203-820-3800. TransformationCenterCT.com.

Reiki Share – 7-8:30pm. First Tuesday of the month. With June and Tracy. Come join our circle of practitioners for sharing and caring and healing. All levels of practitioners are welcome. Please RSVP. $20/drop-in. Kindred Spirits, 197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Intermediate Evidential Mediumship – 7-9pm.

This class is designed for those who know how to connect to spirit and wish to deepen the connection and get more specific evidence. Once a month we work with the public to gain experience. $20. 135 Clover Hill Dr. 203-344-9311.

Reiki Share – 7-9pm. Second Tuesday. Practice and enhance your Reiki healing and grow your intuition. All will receive healing time and practice time. You must have completed at minimum Reiki Level I in order to fully participate. $15/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail. com. MuktinathHolisticCenter.com.

Reiki Healing Shares – 7:30-9:30pm. First and third Tuesdays. With Gigi Benanti, Usui Reiki Master/ Teacher. For Reiki practitioners only. Includes short instruction and discussion. Must RSVP. $20.

Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

Yin Restorative Yoga with Rob Farella – 7:308:45pm. Yin practice focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Postures are held with support for 3-5 minutes per side to lengthen and stimulate connective tissue that surrounds the joints. $20.

Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.

Yogaspace-CT.com. Info@Yogaspace-CT.com.

November 2020

33

ongoing events

wednesday Power Yoga/Vinyasa – 9:30-10:30am, 11am-12pm & 5:30-6:30pm. Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. $20. Soul Synergy Wellness, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org.

Tai Chi Classes – 6:30-7:30pm. With June Fagan, Tai Chi Instructor. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus and balance and improve self and well-being. $25/drop-in; $85/1 class per week; $150/unlimited classes month. Kindred Spirits, 1197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Meditation – 7-8:30pm. Meditation that often includes chanting, music and requires your active participation. All faiths and cultures are welcomed.

By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail.com.

MuktinathHolisticCenter.com.

Holistic Moms Network Fairfield County, CT Chapter – 7:30pm. Second Wednesday. Associates in Family Chiropractic and Natural Health Care, 156 East Ave, Norwalk.Home.Homewebs.com/ HMNFairfieldCtyCT. Women Empowering Women Networking: New Milford Chapter – 7-9pm. Second Wednesday.

Global, locally based networking community who’s goal is to support, educate and empower women entrepreneurs to live and love their best lifestyle businesses. $10, includes materials and snacks. Ah Yoga, 65 Bank St, New Milford. 203-233-8061. Bskicks@ sbcglobal.net. WomenEmpoweringWomenNow.com.

Turning Point S.H.A.R.E. Divorce Group – 7:30-9:30pm. Third Wednesdays. Offering support, healing, advocacy, resources and education for women in the process of, or recently divorced. $20, $150/10-session card. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointShare.com.

thursday Kundalini Yoga and Music Meditation – 9:3010:30am. With Leesa Sklover, PhD, C-IAYT, Certified Yoga Therapist, Kundalini Yoga Teacher. Experience the yoga of awareness weekly to heal your mind and your life. All welcome. $15 per class/monthly discount. Short Beach Union Church, 14 Pentacost St, Branford. 917-860-0488. DrSklover@gmail.com.

LoveLifeProductions.net.

34

Vinyasa Yoga – 9:30-10:30am and 11am-12pm.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the U.S. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org.

Mahasati or Insight Meditation – 9:30-11am. Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. By donation. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding.

203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-5210359. HCC.Yoga.Wendy@gmail.com. HCCYoga.org.

Reiki Healing Circle – 7-9pm. First Thursday. All welcome. Share and experience Reiki. Please join us while we enjoy a peaceful, powerful night of healing. Hosted by Gigi Benanti, Reiki Master/Teacher. $20. Unity Center of Norwalk, 3 Main St, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com, UnityCenterNorwalk.org.

friday Vinyasa Yoga – 9:30-10:30am and 11am-12pm.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the U.S. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org.

Reiki Share – 9:30-11:30am. First Friday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

Post-Natal Yoga – 11am-12pm. Improve your posture while strengthening and lengthening the areas that pregnancy, birth and motherhood impact in a friendly, supportive community. Learn breathing skills to help you through the stressful times of this new lifestyle. Adoptive mothers welcome. Mom’s only. $21/drop-in. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Kundalini Yoga – 6-7:15pm. Kundalini yoga moves energy to create a clear and calm mind, strong and resilient body and open spirit. Learn to strengthen and balance your bodily systems, cultivate objective awareness and experience greater clarity and emotional balance. No experience necessary. All levels welcome. $20. Yogaspace, 78 Stony Hill Rd, Bethel. 203-7309642. Info@YogaSpace-CT.com. Yogaspace-CT.com.

saturday Gentle Yoga, Pranayama, Meditation – 9:3010:45am. Relax, release and flow into wellness in beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

New Men’s Group – 10:30-11:30am. This therapeutic support group is designed for men who are dealing with issues related to a relationship from their past, present or future. Limited seating available. $30 per session insurance accepted.

Wolf Spirit Wellness and Counseling Center, LLC, 125 Main St N, Woodbury. 203-263-3175.

WolfSpiritWellness@gmail.com. WolfSpiritWellness.org.

Spondylitis Support Group – 11am-12:30pm.

Last Saturday. Led by Dr. Andrew Cummins, naturopathic physician. Having lived with the chronic inflammatory disease Ankylosing Spondylitis for the last 18 years, Cummins understands what living with chronic pain and limited mobility is all about. Group provides education, empowerment, understanding and support. Free. Shalva Clinic, 8 Lincoln St, 1st Fl, Westport. 203-916-4600.

DrCummins@ShalvaClinic.org. ShalvaClinic.org.

New Women’s Group – 1pm. For women ages 29 through 35 who have difficulty navigating social situations that are interested in making new friends.

This group will be working on understanding the nuances of social behavior and how to set attainable goals and boundaries. Space is limited. $20/ session. Wolf Spirit Wellness and Counseling Center, LLC, 125 Main St North, Ste 2B, Woodbury.

203-509-8602. WolfSpiritWellness@gmail.com.

WolfSpiritWellness.org.

Open Mic Night – 7-9pm, 3rd Saturday. Bring music printed out in your key and Kenneth Gartman will accompany you at the piano for your moment at the microphone. Comedians, poets, writers and musicians welcomed as well. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk.

203-855-7922. Office@UnityCenterNorwalk.org.

UnityCenterNorwalk.org.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email FFCAdvertising@NaturalAwakenings.com to request our media kit.

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 12.

BREAST THERMOGRAPHY ALBA THERMAL IMAGING LLC Safe, painless early detection 71 East Ave, Ste D, Norwalk 203-856-1421 AlbaThermalImaging.com

Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body. Safe, painless, noninvasive, FDA registered.

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center Women’s Health: hormonal balancing, breast cancer prevention. Breast and full body thermography screening. Screening and treatment of chronic inflammation using medical infrared thermography (MIT). Safe, painless and non-invasive, thermography can detect early changes in breast tissue up to eight years before a mammogram.

FDA-registered, our high-definition camera is the most advanced in the region.

THE GRADUATE INSTITUTE 171 Amity Rd, Bethany 203-874-4252 Info@Learn.edu • Learn.edu

The Graduate Institute is a state-accredited graduate school dedicated to promoting an integrative and holistic worldview through the study of health, wellness, education, and personal and professional transformation.

Enrolling now for 2020 programs.

YN

ELE

I SS

Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

20 Fifth Ave, Apt A, Danbury 203-994-1207 Wayne@WayneLeiss.com WayneLeiss.com A

NEERU KAUSHIK, ND, MS ACU, MS, MA

EDUCATION

WAYNE LEISS, LMT

W

AYURVEDA

ESSENTIAL OILS

Centering our lives through touch. Essential oils address

stress reduction, pain relief and overall well-being. They are used in topical, internal CENTERING OUR LIVES and aeromatic applications.

THROUGH TOUCH Improve physically, emotionally and spiritually as I teach you about the benefits and uses of massage with natural and pure dōTERRA Essential Oils. See ad, page 2.

FUNCTIONAL MEDICINE

THE INSTITUTE OF SUSTAINABLE NUTRITION

TAMARA SACHS, MD

We offer a unique certification program blending the science of nutrition with the hands-on components of sustainable gardening practices. We use food and herbs to make kitchen medicine, teach basic culinary skills, and practice foraging for and using nutrient-rich wild food. Now enrolling.

Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human. Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, Fibromyalgia, Chronic Fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive personalized wellness plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

113 Simsbury Rd, West Granby 860-764-9070 Joan@TIOSN.com TIOSN.com

ENERGY HEALING BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com • TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Reacting in anger or annoyance will not advance one’s ability to persuade. ~Ruth Bader Ginsburg

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 TSachsMD.com

INTEGRATIVE MEDICINE PHYSICIAN HENRY C. SOBO, MD

Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 DrSobo.com Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: food allergies, Alzheimer’s/ dementia, chronic fatigue syndrome, weight loss, hormonal health, fibromyalgia, anti-aging medicine, and MTHFR-Genetic Mutation. See ad, page 17.

November 2020

35

INTEGRATIVE NATURAL MEDICINE SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns.

Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

INTUITIVE GUIDANCE MARISA DELZIO, SPIRITUAL MEDIUM

By appointment only Ridgefield MarisaDelzio.com MarisaDelzio@gmail.com Connect with passed loved ones to experience healing, guidance, and love. Individual and group readings are available in-person or by Skype/Google Hangouts. prog\

LIFE COACH/HYPNOTIST THEA LITSIOS, CHY

Life Coach, Hypnotist, Teacher of Active Dreaming Remote sessions available TheaLitsios.com 203-693-1493 Use the power of your whole mind to transform your life: Hypnosis for weight loss, smoking cessation, stress relief, and past life review.

Certified teacher of Active Dream work. Individual dream consultations available, as well as workshops and monthly Dream Groups. See ad, page 2.

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation.

Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events.

Please check monthly event calendar or visit ReddingMeditation.org for updated information.

METABOLIC OPTIMIZATION

NATUROPATHIC PHYSICIAN NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma.

See ad, page 12.

NATURAL HEALTH AND WELLNESS CENTER

MARVIN P. SCHWEITZER, ND Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

Lisa Singley, ND, MS 2103 Main St, Ste 2, Stratford 203-874-4333 Info@NHAWC.com NHAWC.com

We help you unleash your own body’s ability to heal. Cutting edge evaluations and 25+ years experience help to determine precisely which individualized therapies – including energy medicine, oxygen therapies, homeopathy, botanicals, nutrition, allergy/toxin testing and treatment are used to nourish, cleanse, balance and repair. We collaborate with you in a caring environment. See ad, page 9.

We use advanced diagnostic testing with safe, effective, all-natural healing modalities and treatment options to treat acute and chronic conditions; restore balance; and treat the mind, body and spirit. Specialists in endocrine disorders, digestive issues, pain management and chronic fatigue. We offer comprehensive solutions to prevent illness and maintain optimal health for body, mind and spirit.

METAPHYSICAL STORE THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Cooperative is a unique lifestyle boutique featuring the first and only Shungite room in the USA. Wide selection of crystals, jewelry, candles, essential oils and soaps. Spiritual gifts, statuary, oracle decks and tarot and home décor. Available in The Shungite Room: readings, Reiki, meditation, sound therapy, energy work and workshops. See ad, page 19.

MARVIN P. SCHWEITZER, ND

Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 • DrMarvinSchweitzer.com We help you unleash your own body’s ability to heal. Cutting edge evaluations and 25+ years experience help to determine precisely which individualized therapies – including energy medicine, oxygen therapies, homeopathy, botanicals, nutrition, allergy/toxin testing and treatment are used to nourish, cleanse, balance and repair. We collaborate with you in a caring environment. See ad, page 9.

Never lose the childlike wonder.

Show gratitude ... Don’t complain; just work harder ... Never give up. ~Randy Pausch 36

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

.

PSYCHOTHERAPY

ROBIN ORDAN, LCSW

Family, Child, Individual and Couples Therapy Old Greenwich/Stamford 203-561-8535 • RobinOrdanLCSW.com Robin has more than 18 years of experience working with families and children.

Specializing in divorce, parent/child conflict, grief, attachment/bonding, child development and parenting.

See ad, page 10.

NANCY SCHERLONG, LCSW

Coaching/Psychotherapy/Consulting Offices in Danbury and Ridgefield 914-572-3167 WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly.

All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, Lyme disease and back pain. All Reiki levels taught.

SHAMANIC PRACTITIONER EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

SUPPORT LOCAL ADVERTISING

SOUND HEALING HUMMINGBIRD SOUND YOGA

Barbara (Bobbi) Soares New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers hummingbird sound yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing.

TRANSFORMATIVE HEALING

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS WEATHER THESE TIMES OF CRISIS – CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 203-885-4674

KATIE AUGUSTYN, MA, CPC

Transformation Coach - Shamanic Healer TransformationCenterCT.com 203-820-3800 TransformationCenterCT@gmail.com Katie will assist you in reaching your true potential and heal what has been holding you back.

You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com • TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults andchildren of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

eNaturalAwakenings.com November 2020

37

TRANSFORMATIVE HEALING SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield • 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul-level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential.

See ad, page 12.

classifieds To place a Classified Listing: $1 per word. $25 minimum.

Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@NaturalAwakenings.com.

BOOKS RECOGNIZE AND HEAL YOURSELF Through the Power of the Spirit.The human being is an energy field of the Spirit—The spiritual forces are also healing forces that can be requested. Gabriele-Publishing-House.com. Toll-Free: 844-576-0937.

HELP WANTED

WELLNESS CENTER THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 •TheAngelCoop.com Follow us on Instagram, Facebook and YouTube

IMMEDIATE PT FLEXIBLE POSITION: Apprentice/assistant for yoga sound healing studio.

Experience in social media, online delivery and live recordings. Enthusiasm for hands-on garden and grounds projects for concerts, small events. Lower Litchfield county location. Resume/interest/references to PO Box 2186, New Preston, CT 06777.

display ad index

203TLC 2 The Angel Cooperative/ Angel Wing

19

Ann's Place/Festival of Trees

5

Chamomille Natural Foods

29

Collaborative Natural Health Partners

40

The Computer Fairy

7

Country Tick & Mosquito

4

Hilda Demirjian

8

Final Journey LLC

31

Greenwich Reindeer Festival

13

Hartford Family Institute

11

HGH Gel

20

Insight Counseling

15

Institute for Ayurvedic and Naturopathic Therapies

12

The Angel Wing hosts workshops, yoga classes, retreats, energy work sessions, readings, Reiki and guided meditations. It is available to rent on an hourly, daily, weekly or monthly basis.

Optional rental spaces include a large open room and/or an intimate private room with massage/ Reiki table. See ad, page 19.

KnoWeWell 3

Nature's Rite

28

SALT CAVE OF DARIEN

Nature's Temptation

29

Nature's Way Health Foods

29

New Morning Market

29

Our wellness destination offers a rich lineup of therapies: community salt cave sessions, special events with local healers, lunchtime meditation class, coffee chatter sessions and weekly yoga and stretch classes.

See ad, page 2.

Nutmeg Spay/Neuter Clinic

32

Optimal Health Medical/ Henry Sobo, MD

17

Passport to Health & Wellness Holistic Expo

21

Robin Ordan, LCSW

10

Ann Reeves

20

SALT OF THE EARTH THERAPEUTIC SPAS

Victoria Shaw, PhD

16

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformation, healing and grounding for mind, body and spirit.

38

Fairfield County/Housatonic Valley Edition

10

The Market

29

Natural Awakenings Franchises For Sale

3

Natural Awakenings Singles 24

555 Post Rd, Darien 203-658-7667 Info@SaltCaveofDarien.com SaltCaveofDarien.com

787 Main St S, Woodbury 203-586-1172 NaturalSaltHealing.com

Lectio 360

Wellness Institute/ Marvin Schweitzer, ND

Nature's beauty is a gift that cultivates appreciation and gratitude. ~Louie Schwartzberg

eNaturalAwakenings.com

Soul Healing Journey

9 12

Sustainne 7 Total Look Salon & Spa

21

Touch of Sedona

20

Whole Foods

29

November 2020

39

Collaborative Natural Health Partners

Your Best Health starts today.

In Network with: Aetna, Anthem, CTcare, Cigna, Harvard Pilgrim, Medicaid, Medicare Advantage, Oxford

Comprehensive Primary Care Naturopathic Medicine Acupuncture Advanced Diagnostic Testing IV Nutrients, Bioidentical hormones & compounded medications

Connect with us from anywhere!

40

Telehealth & Virtual visits available Fairfield County/Housatonic Valley Edition eNaturalAwakenings.com

ctnaturalhealth.com (860)533-0179