July 2023 Natural Awakenings Fairfield & Southern Litchfield Counties

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

Microbe-Rich Soil Sustains Human Health Benefits of Eating the Rainbow Discover CT’s Finest Farmers’ Markets Fostering Soil Health in Home Gardens

REGENERATIVE ORGANIC CONNECTIONS FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

JULY 20231 July 2023

203 TLC 203TLC is a community of accredited health and wellness providers offering a wide variety of services and products.

Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource -a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities.

We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

VISIT US: www.203TLC.com • www.TribeTLC.com • FB: Tribe TLC • 203-856-9566 Career Coach/Kolbe Consultant Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths.

Discover the joy of having a career that is right for you!

Thealitsios.com • 203-693-1493

Energy Transformation Coach Lauri Ingram, The Liminal Studio Connect with your authentic self, remove what blocks you from thriving in life & deepen your spiritual life. Ordained interfaith minister & life event officiant.

Bethany, CT • Lauri@LauriIngram.com LauriIngram.com • 203-435-5650

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Energy Healing Gail Christie, Joyful Living Reiki Holy Fire Reiki Master. Private Reiki sessions, Reiki-infused meditations and all levels of Reiki classes. Online and in Stamford, CT and Mt Kisco, NY JoyfulLivingReiki.com 203-979-0918

Energy Healing/Meditation/Tarot Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Essential Oils

Life Coach

Wayne Leiss, LMT, CAO Adventures in Connection. dōTERRA Essential Oils, Symphony of the Cells™ Applications and Massage Therapy 49 Stony Hill Rd, Bethel, CT 06801 Wayne@WayneLeiss.com WayneLeiss.com • 203-994-1207

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom.

NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Lyme Disease Healing

Salt Cave

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.

528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Salt Cave of Darien Salt therapy, massage, meditation, yoga & more!

555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Transformation Coaching/Healing Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Yoga Studio & Wellness Center

Get to know us at TLC’s monthly networking breakfast!

Ingrid Prueher, Yoga For Everybody A serene yoga studio where you can experience yoga, meditation, and aerial classes in-person, online or by video-on-demand, plus other workshops & trainings.

85 Mill Plain Road, 3rd Fl, Ffld, CT 203-254-9642 • Yoga4Everybody.net Info@Yoga4Everybody.net

Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN? We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

Fairfield & Southern Litchfield Counties

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July 2023

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HCP

Holistic Community Professionals

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Certified Intuitive Life Coach Elizabeth Raver, PhD Evidential Psychic-Medium, Loving Hearts Connections™ Facilitator, American Association of Psychics, Red Barn in Durham. Online & in person sessions.

Drlizmedium.com • Ravelizabeth516@gmail.com 203-400-9212

Contents 10 CONNECTICUT’S

FINEST FARMERS’ MARKETS

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12 STONE GARDENS

TRANSFORMS STORE INTO COMMUNITY FARM MARKET

13 THE MICROBIOME

CONNECTION

How Soil and Human Health

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Are Related

Energy Medicine Kathy Stalter, Owner, Sanaré Wellness, LLC This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life 860-600-0106 Naturopathic Physician Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC Psychotherapist, Intuitive Reader and Healer Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing.

Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com • Carcole9@hotmail.com

16 THE POWER OF TRACE MINERALS

Nurturing Soil, Healing Bodies

18 FIGHTING CLIMATE CHANGE IN THE GARDEN

Regenerative Techniques for a Healthy Ecosystem

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20 HUES OF HEALTH

Benefits of a Colorful Diet

22 AVOIDING THE SUMMER OF LOST PETS

Spiritual Health Practitioner Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841

HCP 4

See more holistic practitioners at: HolisticCommunityProfessionals.org To join the HCP contact Shirley R. Bloethe at: 860-989-0033

Fairfield & Southern Litchfield Counties

DEPARTMENTS 7 news briefs 7 ad index 9 event spotlight 12 community

spotlight

eNaturalAwakenings.com

18 green living 20 conscious

eating 22 natural pet 24 calendar 26 resource guide

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email Advertising@eNaturalAwakenings.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com.

Deadline for News Briefs: the 12th of the month.

CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

July 2023

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

H

appy Summer! This month, we’re all about food, regenerative farming, being outside and enjoying FAIRFIELD & SOUTHERN time with family, friends and pets. To inspire colorful, local LITCHFIELD COUNTIES eating, we’ve included a list of some of Connecticut’s finest Publisher Erica Mills farmers’ markets, on page 10. I encourage you to peruse Editor Michelle Bense the list, pick out some markets that are close to home—or a Design & Production Kathleen Fellows good reason for a little road trip to a nearby town you may Erica Mills Contributing Writers Mary Albanese not have visited.

Ariana Rawls Fine In the Community Spotlight, meet the new Stone

Jessica ScofieldGardens Farm Market, which is now open in Shelton. The Chichester market is described by co-owner Stacia Monahan as “a farm Sales & Marketing Shirley Bloethe Erica Mills stand meets health food store meets grocery store”—featurDistribution Man in Motion LLC Erica Mills ing produce and meats from nearby Stone Gardens Farm as CONTACT US well as food from other local growers.

54 Danbury Rd, #354, Our feature, “The Microbiome Connection” dives into Ridgefield, CT 06877 the soil in which our food is grown. How does the condition Phone/Fax: 203-885-4674 of our soil contribute to the health of our food, and thereby Erica@eNaturalAwakenings.com the health of those who eat it? Find out on page 13. eNaturalAwakenings.com “The Power of Trace Minerals”, on page 16, highlights what the minerals in our soil and our bodies are used for, how farmers can help restore nutrients to soil and what can SUBSCRIPTIONS be done to supplement minerals we may be missing.

Subscriptions are available by sending $30 In “Hues of Health”, on page 20, feast your eyes on the ben(for 12 issues) to the above address. efits of a colorful diet, and some ideas for helping your family NATIONAL TEAM and yourself eat foods of all colors of the rainbow for better CEO Kimberly B. Whittle health. Try your hand at one of the healthy recipes included, and visit eNaturalAwakenings.com National Editor Sandra Yeyati for even more colorful recipes to inspire your summer barbecues and festivities.

Editor Brooke Goode While we may be spending more time outside during the summer, it’s also important to Copy Editor/Proofreader Melanie Rankin look out for our pets. On page 22, “Avoiding the Summer of Lost Pets” gives some practiDesign & Production Gabrielle W-Perillo cal advice for keeping pets safe at home. Whether it’s from fireworks scares or simply being National Advertising Lisa Doyle-Mitchell outside more, pets are more susceptible to wandering away from home in summer months.

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

May your and your family have a safe and fun-filled summer,

Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2023 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is proudly printed in Connecticut at Trumbull Printing on recycled newsprint with soy-based ink.

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Fairfield & Southern Litchfield Counties

FIND THIS EXCLUSIVE CONTENT ONLINE PLUS MUCH MORE @eNaturalAwakenings.com PROTECTING PETS FROM LYME DISEASE

Prevention and Symptom Management Tips

eNaturalAwakenings.com

GREEN EXERCISE

Reconnecting With Nature

news briefs

Natural Energy Healing at Sanaré Wellness

display advertiser index 203TLC

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anaré Wellness, in Southington, provides a fully natural and holistic pathway to healing. Their Energy Enhancement System increases the energy to your cells, which gives your body the chance to restore and heal itself. When combined with nutrition education and holistic coaching, you The Mystic Chics: Wendy Casey, can turn back the hands of time and Audrey Casey Herrick and Mary Casey Bowers feel your best—mind, body and spirit.

Sanaré Wellness will host the three modern medicine women known as The Mystic Chics for an Energy Healing Sound Bath event on July 7 from 5:30 to 7pm, which will include sound bath, chakra clearing, deep breathing, guided meditation, energy readings and a book signing with the best-selling authors of Deserts To Mountaintops. Triple the healing with three Mystic Chics and amplify the power of this experience within the healing technology of Sanaré’s Energy Enhancement System.

The energy healing center boasts 18 cushioned zero-gravity chairs, soothing meditation music, as well as pillows and blankets for maximum comfort and enjoyment. The 24-unit energy system uses the power of scalar wave energy to promote: cellular regeneration, reduced inflammation, pain relief, improved immune function and memory, better circulation, increased energy, improved sleep, mental clarity and a feeling of calmness and peace.

Sanaré Wellness is open Monday, Tuesday, Thursday and Friday from 10am to 7pm, on Saturday from 10am to 5pm, and is closed on Wednesday and Sunday. Pets are allowed on Saturdays from 2 to 5pm, scheduled by phone only. Night Sessions are available from 9pm to 7am or 8pm to 6am (10 hours) for up to five people, scheduled by phone only.

Inquire if you have any special needs or requests.

The Angel Cooperative/ Angel Wing

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Anu Kurra, MD & Michael Betler, DO

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Awakend

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Chamomille Natural Foods

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Dr. Michael Wald

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Gapin Institute

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The Girlfiend Doctor

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Health Wellness & Lifestyle Expo

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Hilda Demirjian Laser & Skin Care

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Holistic Community Professionals

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Hummingbird Sound Yoga

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Institute for Ayurvedic and Naturopathic Therapies

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KnoWEwell

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The Market

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Medicine For Living/ Alicia McKelvey

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For more information, call 860-600-0106, email Admin@Sanare.life or visit Sanare.life.

Location: 92 North Summit St, Southington. See ad, page 4.

Natural Awakenings Singles

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Nature’s Way Health Foods

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Nature’s Temptation

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New Morning Market

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Optimal Health Medical/ Henry Sobo, MD

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Passport to Health & Wellness Holistic Expo

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Salon Aponte

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Softwave Therapy of New York

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Sedona Art

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Soul Healing Journey

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Touch of Sedona

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Wellness Metaphors/ Nancy S. Scherlong

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Whole Foods

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Wolf Spirit Wellness

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Sign Up to Exhibit, Speak at Fall Health Expo

H Passport to Health & Wellness

olistic Community Professionals is presenting The 11th Bi-Annual Passport to Health & Wellness Expo on October 15 from 10 a.m. to 4 p.m. at The Bristol presented the Holistic Professionals DoubleTree byby Hilton.

There isCommunity a call for exhibitors and speakers for the benefit event. * The expo will feature speakers on the half-hour and a keynote speaker at 2 p.m. There will be more than 75 vendors and readers, free raffles all day, and a grand prize of Sunday a Hilton overnight stay with breakfast for two,-as well as| aVendors free sound healing event | October 15 | 10am 5pm 10am-4pm from 4-5 p.m.

The Passport to Health & Wellness Expo is a free event to the public with advance tickets available on EventBrite.com. All door proceeds will be donated to the Children’s Health Defense New England Chapter. The Holistic Community Professionals is a sponDoubleTree by Hilton sor of the expo. Interested vendors can apply online at YourHolisticEvents.com/Fairs42 Century Drive, Bristol, CT 06010 VendorSpeaker-Application.

6th 1t h 1 Bi-Annual Bi-Annual

Statewide Benefit HoliStic expo

75+ Exhibitors and Speakers!

Free Raffles • Free Lectures

FREE ADMISSION (Donations Accepted*)

For more information, call Shirley email YourHolisticEvents@ Keynote Speaker 2pm Bloethe at 860-989-0033, * All door donations to benefit gmail.com or visit YourHolisticEvents.com.

Location: The Bristol DoubleTree

by Defense Hilton, Free Sound Healing 4-5pm New England Children's Health 42 Century Dr, Bristol. See ad, page 17.

GRAND PRIZE: A Hilton Overnight Stay for Two! For more information please contact: Shirley R. Bloethe at 860-989-0033 Vendors apply at: yourholisticevents.com

July 2023

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news briefs

SoftWave Pain Therapy of New York Celebrates First Anniversary

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DIG DEEPER, GET TO THE ROOT CAUSE

Dr. Alicia McKelvey

MEDICINE

203-405-1464

for Living

Cornerstone Professional Park 51 Sherman Hill Road Building A, Suite 104C www.medicineforlivingct.com Woodbury, CT 06798

Personalized, Precision Healthcare, Using DNA Technology Individual, Couples, Group & Spiritual Counseling • Hypnotherapy

WOLF SPIRIT

• Drumming • Energy Work • Traditional & Alternative Modalities

All Ages Welcome Husky and Most Insurance Accepted 203-263-3175 WolfSpiritWellness.org

Change Your Story, Change Your Life!

Restoring Creativity, Wellness, and Balance Nancy S. Scherlong, lcsw,ptr, m/s Coaching, Psychotherapy, Expressive Arts Workshops HOLISTIC PSYCHOTHERAPY • COACHING • EXPRESSIVE THERAPIES/TRAINING

914.572.3167 | www.wellnessmetaphors.com 898 Ethan Allen Hwy, Suite 7 | Ridgefield, CT 06877 8

Fairfield & Southern Litchfield Counties

oftWave Therapy, a patented, FDAcleared treatment for inflammation, chronic pain, diabetes and joint issues, has been available in Westchester for one year. In that time, SoftWave Therapy of New York has successfully treated more than 700 patients suffering with severe pain. These are patients that have already exhausted every single health care option, including medication, chiropractic, physical therapy, and in many cases…

George Gertner surgery. All without success.

Dr. George Gertner is owner and director of SoftWave Therapy-NY, which will share office space with his existing chiropractic practice, UCC-NY. He says the therapy is a drug-free, injection-free, surgery-free approach to ending pain. The treatments themselves are painless, he adds; they promote fast healing by stimulating new stem cells, increasing circulation, and breaking up scar tissue and/or painful calcifications. Clinical studies show SoftWave Therapy has a 91 percent success rate.

“Most patients experience relief as soon as their first 15-minute treatment and are expected to complete the entire treatment plan in about six visits,” Gertner says.

According to the Centers for Disease Control, one in five American adults could be living in chronic pain, defined as pain most days or every day for the past six months or longer. There’s a higher prevalence among older people and women.

SoftWave Therapy uses various lens configurations to produce safe, regenerative, soft-pressure waves within the body, he says.

The results include a dramatic reduction of inflammation in the body as new, healthy stem cells are encouraged to grow. Gertner says it can treat discomfort associated with a number of conditions, including diabetes, joint pain, chronic back pain, wound pain, numbing or tingling, tennis elbow, torn ligaments, heel spurs and plantar fasciitis.

To mark its grand opening, Soft Wave Therapy of New York will offer patients a one-time discounted rate.

To take advantage of this one-time offer, call in advance to make a reservation. Appointments are limited.

Location: SoftWave Therapy of New York, 311 North St., Ste. 410, White Plains, NY. For more information or to book an appointment, call 914-686-6200. See ad, page 31.

eNaturalAwakenings.com

event spotlight

Healthy Food and Beverage Zones Featured at the 12th Annual Health Wellness & Lifestyle Expo 2023

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he 12th Annual Health Wellness & Lifestyle Expo 2023 with special thanks to Stamford Health, Exclusive Healthcare Partner returns to beautiful Harbor Point in Stamford, on September 9, from 10am to 6pm. This year’s event continues to motivate the community to “GO GATHER GROW” together to be as healthy and happy as possible. In addition to the over 120 inspiring and educational exhibitors, on-site health screenings, free group fitness classes, pet and kids’ zones and a high-energy dance exercise experience with the area’s top fitness instructors, returning to the Expo this year is the popular Healthy Food Truck Zone; Healthy Food, Restaurants & Beverage Zone; and the Eco-Friendly Wine, Spirits, and Craft Beer Zone.

Food feeds our soul and fuels our bodies. Consumers continue to become more conscience of what they put into their bodies and the public’s demand for better quality, organic, clean, sustainable and healthier food and beverage choices has sparked a whole new generation of products to come on the market that are easily attainable and enjoyable.

Support Sponsor Grade A ShopRite will once again be on site with registered dieticians providing healthy recipes and guidance on smart food choices when shopping for your household groceries. Stay tuned for more information about cooking demos and a raffle for a gift basket filled with an array of wholesome Bowl & Basket items.

Education and convenience remain a key factor in our healthy choices. Red meat has made a comeback on our tables with the accessibility to lean, grass-fed beef choices.

Whole grain breads continue to give white bread a run for its money with consumers opting for more nutrient and fiber rich varieties. And even our caffeinated and alcoholic beverages are being produced with healthier and more sustainable practices at the forefront. Expo attendees can look forward to Khemis Vegan Cuisine Food Truck, Kona Ice of Stamford Food Truck and Lunch Lady Gerri’s Food Truck offering healthy food menus.

Delicious Healthy Food, Restaurants & Beverage Zone participants will include The Taco Project, Zen Cha Matcha, featuring superfood lattes, a fusion of organic ceremonial matcha and adaptogenic elixirs—and many more specialty foods and beverages to come.

The Eco-Friendly Wine, Spirits and Craft Beer Zone will once again feature Harbor Point Wines & Spirits and Athletic Brewing Company will introduce their high-quality, allnatural, craft non-alcoholic beers, a growing segment within the beverage industry.

For more healthy food and beverage participant information, visit HWL-EXPOS.com or connect on Facebook and Instagram @HWLEXPO. See ad, page 3.

July 2023

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New Canaan Farmers’ Market

Photo by WavebreakMediaMicro on AdobeStock

Saturdays • 10am-2pm 244 Elm St, New Canaan NewCanaanFarmersMarket.net

New Fairfield Farmers’ Market Saturdays • 9am-12pm

Newtown Farmers’ Market Tuesdays • 2-6:30pm Fairfield Hills Campus, Newtown NewtownCTFarmersMarket.com

Norwalk Farmers’ Markets

Connecticut’s Finest Farmers’ Markets

Looking for local produce and products from farms and small businesses close to home? You’re in luck! Summer is a great time to check out all of the nearby farmers’ markets across Fairfield and Litchfield Counties.

Fairfield County Bethel Farmers Market Saturdays • 9am-1pm 67 Stony Hill Rd, Bethel

Bridgeport Farmers’ Market Collaborative Various dates, locations and times BridgeportFarmersMarkets.org

Brookfield Farmers’ Market Fridays • 3-6pm 100 Pocono Rd, Brookfield

CityCenter Danbury Farmers’ Market Saturdays • 10am-2pm Danbury Green, Danbury DanburyFarmersMarket.org

Darien Farmers’ Market

Wednesdays • 10am-3pm 25 Old Kings Hwy North, Darien DarienFarmersMarketCT.com

Fairfield Farmers’ Market Sundays • 10am-2pm 1451 Post Rd, Fairfield FairfieldFarmersMarket.org 10

Fairfield & Southern Litchfield Counties

Georgetown Farmers’ Market Sundays • 10am-2pm 4 Old Mill Rd, Redding

Greenfield Hills Farmers’ Market Saturdays • 10am-1pm 65 Hillside Rd, Fairfield

Greenwich Farmers’ Market

Saturdays • 9:30am-1pm Commuter Parking Lot, Arch St and Horseneck Ln, Greenwich GreenwichFarmersMarketCT.com

Lachat Town Farmers’ Market July 28, Aug. 25, Sept. 30 106 Godfrey Rd West, Weston LachatTownFarm.org

Milford Farmers’ Market

Wednesdays, Fridays and Saturdays Check website for times and locations.

NorwalkCT.gov

Shelton Farmers’ Market

Saturdays • 9am-12pm 100 Canal St, Shelton SheltonCTFarmersMarket.com

Stamford Museum & Nature Center Sundays • 10am-2pm 39 Scofieldtown Rd, Stamford StamfordMuseum.org

Stamford Downtown Farmers’ Market

Saturdays • 9am-1pm 130 Atlantic St, Stamford Stamford-Downtown.com

The Shakespeare Farmers’ Market First and third Saturdays 1850 Elm St, Stratford TheShakespeareMarket.org/home

Nichols Farmers’ Market

Thursdays • 4-7pm Moore Ballfields on Unity Rd, Trumbull NIATrumbull.org/tfm2

Westport Farmers’ Market

Thursdays • 10am-2pm 50 Imperial Ave, Westport WestportFarmersMarket.com

Saturdays • 8:30am-12:30pm 108 Main St, Milford DowntownMilfordFarmersMarket.com

Litchfield County

Monroe Farmers’ Market

Saturdays, 9am-1pm 413 Sharon Goshen Turnpike, Cornwall

Fridays • 3-6pm 7 Fan Hill Rd, Monroe MonroeFarmersMarket.org

eNaturalAwakenings.com

Cornwall Farmers’ Market

Kent Farmers’ Market

Saturdays • 10am-12pm; Fridays • 3-6pm 60 North Main St, Kent

Litchfield Hills Farm-Fresh Market

Saturdays • 10 am-1pm 125 West St, Litchfield

Litchfield Indoor Winter Market Saturdays • 10am-1pm 421 Bantam Rd, Litchfield LitchfieldHillsFarmFresh-CT.org

March Farm

Daily • 10-6pm 160 Munger Ln, Bethlehem MarchFarm.com

New Hartford Farmers’ Market

Fridays • 4-7pm Rte. 44 & Church St, New Hartford

New Milford Farmers’ Market

The Morris Marketplace

Thomaston Farmers’ Market

Thursdays • 2:30-6pm Main St, Seth Thomas Park, Thomaston

Torrington Farmers’ Market Tuesdays • 3-6pm; Saturdays • 10am-1pm 12 Daycoeton Pl, Torrington

Washington Farmers’ Market

One-on-one Sessions workshops & Trainings

Watertown Farmers’ Market

Dr. Eilis Philpott Master Healer and Teacher

Norfolk Farmers’ Market

Winsted Farmers’ Market

Sundays • 10am-2pm Routes 41 and 44 split, Salisbury

When you are being your light you: • Live Your Soul's Purpose • Attain Deep Peace • Have Balance Around Giving and Receiving • Have Loving, Supportive Relationships • Have the Career that Sings to Your Soul

Saturdays • 10am-1pm 1 Green Hill, Washington Depot Saturdays • 9am-1pm 470 Main St, Watertown

Salisbury Farmers’ Market

be your light !

Sundays • 11am-2pm 21 Higbie Rd, Morris TheMorrisMarket.org

Saturdays • 9am-12pm 1 Main St, New Milford

Saturdays • 10am-1pm 19 Maple Ave, Norfolk NorfolkFarmersMarket.org

be your light!

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with

Fridays • 3-6pm 1 Park Pl, Winsted

203-767-5954 • Fairfield, CT Eilis@SoulHealingJourney.com SoulHealingJourney.com Academyforsoulhealing.com

Woodbury Farmers’ Market Wednesdays • 3-6pm 43 Hollow Rd, Woodbury

HILDA DEMIRJIAN LASER & SKIN CARE CENtER

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Hilda Demirjian Skin Care Products

914-374-1756 HildaDemirjianLaser.com 34 S. Broadway, Suite 607, White Plains, NY 10601 July 2023

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community spotlight

Stone Gardens Transforms Store Into Community Farm Market

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by Ariana Rawls Fine

ince 1998, Fred and Stacia Monahan have farmed the area known as Stone Gardens Farm in Shelton. What first began as selling vegetables produced on leased land has increased exponentially to include growing vegetables on 50 acres of land and raising grass-fed cattle, poultry and pigs for beef, chicken and pork meat sales directly to customers, including CSAs for those in the Fairfield County and New Haven County areas. When the doors of Common Bond Market in Huntington Center suddenly closed in March, the Monahans opened the location’s doors again as a farm and health food store to expand their offerings.

“As a farm, we have been looking to expand our retail area for the last couple years,” says Stacia Monahan. “We were a 100 percent destination store, and it was one of our biggest limitations to expanding in the farm’s current location.”

The Monahans explored options in the area, including increasing the amount of land they currently have, but zoning became an issue in regard to having the 12

Fairfield & Southern Litchfield Counties

retail farm store there. When Common Bond Market’s former store became available, the Monahans explored and embraced the opportunity to turn their farm stand into a farm store well-situated in a central location. That dream became a reality at the beginning of June. The Monahans secured the lease, negotiated the purchase of the market’s equipment, coordinated improvements and installed a new system, working with many of Common Bond Market’s employees and the former owner as well as Bill Purcell, the Greater Valley Chamber of Commerce’s president and CEO. Stone Garden Market will continue to offer the health supplements, prepared food and other products that the previous store had offered customers. “This will be a farm stand meets health food store meets grocery store,” Stacia Monahan states excitedly.

“Our goal is to make the store as inclusive as possible. Whatever your dietary needs, we can service you. Anything from Doritos to dairy-free, nut-free, grain-free, from vegan to meat.” eNaturalAwakenings.com

Some of the changes include a farm stand customer service desk related to Stone Gardens Farm’s offerings, including information on different meat bundles, questions about the farm, meat CSAs and prepaid item pickups, and more. The store will have grab-n-go meals as well as a hot food section for lunch and early dinner time.

“Another thing we are doing is expanding the produce section. We had new produce tables built by a man who went to school with our oldest son. The farm stand is made by the same person with local wood. We also worked with a local sawmill. It’s about local resources,” Stacia Monahan explains.

“Just to name a few sources from other Connecticut and New York farms—and they are many others—we are getting peaches from Beardsley, herbs and micro-greens from Gilbertie’s Organics, produce from Cecarellis Harrison Hill Farm in Northford, garlic and onions from These Things Take Thyme in Shelton, pie shells from Oronoque Farms for pot pies and quiches, and lamb from Sepe Farms in Sandy Hook. At Stone Gardens, we also grow our own sweet corn, tomatoes and other produce.”

Stacia Monahan is especially grateful that over half of Common Bond Market’s former employees will return to work for the store, including three managers. “Diana will remain as our new kitchen manager.

We brought Angus on immediately to continue as the store manager and Theresa as the grocery manager,” she says. Nearly a dozen of Stone Garden’s employees will also transfer to the Huntington Center location.

Their oldest, Tommy, is USDA-certified in meat cutting and serves as the butcher for the farm. Their middle son Billy, a welder, helps fix the farm equipment while their teenage daughter Sophie contributes with animal feedings, flower growing and sales, and vegetable planting and harvesting. And the employees at the farm are all connected through family and friends. The family, friends, employees and community are invested in Stone Gardens and the expansion.

40 Huntington St, Shelton, CT. The store hours are Monday through Saturday from 8am to 7pm, and Sundays from 8am to 4pm.

Connect at StoneGardensFarm.com.

ing the health of the soil. They do this by breaking down organic matter, cycling nutrients and protecting crops against harmful pathogens.

Regenerative organic farming practices that promote biodiversity and disdain the use of chemical pesticides and fertilizers develop robust soil that is rich in nutrients and beneficial microbes. In such settings, farmers don’t need to use chemicals, because the microbiome creates diseaseresistant soil to fight off threats.

Photo by Rodale Institute

The Nutrition Link

THE MICROBIOME CONNECTION HOW SOIL AND HUMAN HEALTH ARE RELATED

T

by Kelcie Ottoes

he human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. These two communities of microorganisms are indirectly connected in important ways, and researchers are trying to find out more about their interplay.

Human Microbiome The human gut microbiome consists of trillions of microorganisms of different species.

These microbes help to digest food, synthesize vitamins and other important compounds, regulate our immune system and even influence behavior and mood.

The gut microbiome includes both helpful and potentially harmful microbiota that coexist peacefully in a healthy person. But certain diets, or the use of antibiotics or other bacteria-destroying medications, can upset the balance, a state known as dysbiosis, which can impair the microbiome’s functions, leaving the body susceptible to disease.

Soil Microbiome The soil microbiome has many parallels to the human gut scenario. It consists of bacteria, fungi, archaea and viruses—microorganisms that play an important role in maintain-

While a direct link between the soil microbiome and the gut microbiome has yet to be proven, soil certainly impacts our health through our diet. A diverse and active soil microbiome is responsible for supporting plant growth. Plants then provide us with the nutrients that our gut microbiome needs to thrive, including calcium, magnesium, and vitamins A, C, E, K and the B complex.

Dan Kittredge, founder of The Bionutrient Institute, explains, “The sophistication of the soil microbiome is connected to the nutritional value of the food that’s produced. The healthier the [soil] microbiome, the healthier the food.” The use of fertilizers and pesticides does not directly produce less nutritious food, but rather their impact on the health of the soil microbiome can impact the crops’ nutritional value.

There is a hypothesis that food has become less nutritious since the mid-1900s.

In a 2004 study, University of Texas scientists examined the nutritional value of 43 garden crops from 1950 to 1999 and found that while all 43 foods showed a statistically reliable decline in nutrition, it was likely due to cultivating plants with desired traits, such as larger sizes, faster growing rates and increased pest resistance. It wasn’t the soil that was the problem, but that growers had not prioritized breeding crops for higher nutritional value.

According to Jack Gilbert, a pediatrics professor at the University of California San Diego and co-founder of the Earth Microbiome Project and the American Gut Project, “There is an indirect relationship between a healthy soil microbiome and healthy gut microbiome. While we need healthy soils to July 2023 13

The Promise of Regenerative Organic Agriculture

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Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’s and Patagonia, the Regenerative Organic Certified farms and products meet the highest standards in the world for soil health, animal welfare, and farmworker fairness. The idea is to create farm systems that work in harmony with nature to improve quality of life for every creature involved. The Regenerative Organic Certified framework is designed to go above and beyond the USDA Certified Organic seal. To date, 134 farms and more than 47,000 smallholder farmers totaling almost 880,000 acres are Regenerative Organic Certified. Nearly 100 brands offer Regenerative Organic Certified products on the market.

Under Regenerative Organic Certified standards, soil health is promoted by including a variety of rotating crops, cover crops, no tillage, no synthetic inputs, no genetically modified seeds and rotationally grazed animals. Farms that follow these protocols become biodiverse ecosystems with organically rich soil that absorbs water, does not erode over time and produces safe, nutritious food. Learn more at RegenOrganic.org. grow plants, a healthy soil microbiome does not equal a healthy gut microbiome.”

He explains, “The link is really about diet in the gut microbiome.

Precision nutrition is the idea that how we all respond to food is unique, and that we can predict those responses if we understand what kinds of bacteria are in the gut. This is because the gut microbiome varies between people, and those same gut microbes can mediate how food influences our physiology. Eating a healthy diet can have a profound impact on reducing the risk of developing chronic diseases.”

The nutritional value of food is more complicated than the quality of the soil in which the crops grow. It is also impacted by the processing of the food. As Kittredge notes, when the bran in wheat is removed—a common process that turns flour white— wheat loses much of its nutritional value. Unprocessed foods allow us to access more of the nutrients within them.

Digging in the Soil There is another way that soil microbes can benefit human health: spending time in nature. Exposure to the soil microbiome has been shown to stimulate the immune system. When outside, we are exposed to a diverse array of microorganisms that increase disease resistance and provide neurological benefits.

Gilbert has largely built a career on the benefits of getting his hands dirty. He is currently conducting a study to find out how giving children two hours of outdoor learning a day can impact their metabolic health and help them avoid diseases. According to 14

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eNaturalAwakenings.com

Photo by Rodale Institute

Photo by Rodale Institute

Kittredge, playing in the dirt isn’t just for kids. “It is beneficial to expose ourselves to soil microbes,” he says. “Everyone should nature bathe.”

“Exposure to soil microbes, like Mycobacterium vaccae, can positively impact our physical and mental health,” says Kathleen DiChiara, a Functional Diagnostic Nutrition practitioner and digestive wellness educator. “We are losing diversity and not getting the exposure we used to.”

She points out that the gut microbiomes of urban citizens in the U.S. have lower bacterial diversity than those in rural societies, including hunter-gatherers from Tanzania and the Amazon.

While diet, lifestyle and genetics play a role in the host-specific differences, the microbiome composition in adults is also based on exposure to microbes in the environment. According to DiChiara, there is no perfect profile for the gut microbiome, and our gut microbial communities ebb and flow. “If a specific strain of bacteria suddenly disappears, perhaps due to an illness, another species can take on its task,” she explains. “Like nature, it’s about working together on our behalf.”

Diversity, richness and symbiotic behavior of the gut microbes are central to our well-being. DiChiara notes that many variables can negatively impact the gut microbiome. Some result from the choices we make voluntarily, such as smoking, drinking too much alcohol, eating ultraprocessed foods, being chronically stressed and leading a sedentary lifestyle. Other factors are beyond our control, such as neurological injuries, illnesses and hormonal shifts due to puberty or menopause.

Human Impact on Soil Health The soil microbiome and the gut microbiome both need our support to maintain proper health. Although our gut microbiome may not be directly impacted by the health of soil microbes, it can be impacted by the pesticides, herbicides and fungicides in our food.

Degradation of the soil microbiome occurs in many ways. Tillage, bare soil, dry soil, fertilizer, chemical sprays and fungicides all harm the soil microbiome. These non-regenerative agricultural practices can have negative impacts on the health of individuals that eat the plants and on the health of the broader ecosystems.

Chemicals like glyphosate can damage the gut microbiome by creating oxidative stress, which agitates the microbiome and impedes its ability to function properly. Pesticides can also have a detrimental impact on the gut microbiome. Each year the United States uses 1 billion pounds of pesticides that may be damaging our bodies when we eat our veggies.

“What we are not doing is prioritizing protecting the microbiome—for us and the soil. It’s time we recognize the interconnections between climate, soil and the gut,” DiChiara says.

There are multiple ways we can cultivate a closer, healthier relationship between our soil and our gut, such as supporting sustainable agriculture, avoiding processed foods, frequenting farmers markets for organic produce or spending time in nature. Better yet, Kittredge suggests planting a pesticide-free garden at home and eating carrots straight from the soil.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics.

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response and increased risk of certain diseases.

THE POWER OF TRACE MINERALS

Regenerative Farming Restores Nutrient-Rich Soil Regenerative farming practices hold the key to revitalizing our depleted soils and enhancing trace mineral content. By prioritizing soil health and biodiversity, regenerative farmers implement strategies that rejuvenate the land.

Nurturing Soil, Healing Bodies

n Cover cropping and crop rotation promote diverse plant species, enrich organic matter and enhance nutrient cycling, resulting in more nutrient-rich soil.

Photo by Nataba on AdobeStock

Photo by Miha Creative on AdobeStock

n Minimal tillage preserves soil structure, promotes beneficial microbial activity and reduces nutrient loss, allowing for improved trace mineral availability.

T

by Jessica Scofield-Chichester, PhD

he interplay between soil health, trace minerals and human wellbeing is a fascinating and vital connection. As our agricultural practices have led to depleted soils, we must understand the significance of trace minerals in maintaining optimal health. Let’s explore the importance of trace minerals for our bodies, the role of regenerative farming in restoring nutrient-rich soil and how a healthy soil microbiome contributes to our overall well-being.

Trace minerals are essential micronutrients that our bodies require in small quantities for proper physiological functioning.

These minerals, including zinc, iron, copper, selenium and others, play crucial roles in enzyme activation, hormone regulation, immune function and cellular processes.

Numerous scientific studies highlight their importance.

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Fairfield & Southern Litchfield Counties

Zinc has been shown to support immune function, wound healing and DNA synthesis. Research indicates that zinc deficiency compromises immune response and increases susceptibility to infections.

Iron is crucial for oxygen transport, energy metabolism and cognitive development.

Iron deficiency is associated with fatigue, impaired cognitive function and anemia.

Copper plays a vital role in connective tissue formation, iron metabolism and antioxidant defense. Studies suggest that copper deficiency can impair growth, immune function and cardiovascular health.

Selenium is a potent antioxidant that supports thyroid function and helps protect against oxidative stress. Research links selenium deficiency to weakened immune eNaturalAwakenings.com

n Composting and organic matter management replenish the soil with essential nutrients, including trace minerals, fostering a thriving soil microbiome. n Agroforestry and habitat restoration integrate trees, shrubs and diverse vegetation, supporting biodiversity and enhancing nutrient cycling.

The Role of Soil Microbiome in Human Health A healthy soil microbiome, consisting of beneficial bacteria, fungi and other microorganisms, is essential for nutrient absorption, disease prevention and overall wellbeing. It is no coincidence that a healthy gut microbiome in humans and a thriving soil microbiome share commonalities.

Research has shed light on the significance of the soil-gut connection.

For example, healthy soil microbiota can suppress parasitic infections by competing for resources and producing antimicrobial substances. Studies indicate that a diverse soil microbiome promotes resistance against parasitic infections in humans as well.

The gut microbiome plays a crucial role in immune function, nutrient absorption and mental health. Disruptions in the gut microbiota have been associated with various conditions, including inflammatory bowel disease, obesity and depression.

Supplementing Trace Minerals Due to soil depletion, supplementation with trace minerals has become increasingly important to support a healthy gut microbiome and overall well-being. When our diets lack trace minerals, supplementation can bridge the nutritional gap. Here are some key considerations.

Probiotics and prebiotics: Consuming probiotics and prebiotics can enhance the diversity and abundance of beneficial gut bacteria. Probiotic supplements often contain specific strains that contribute to a healthy microbiome.

Trace mineral supplements: Supplements can help ensure adequate intake of essential trace minerals, especially when dietary sources may be limited. It is essential to consult with a healthcare professional to determine individual needs.

Nutrient-dense foods: Prioritizing a varied and balanced diet, rich in whole foods, including fruits, vegetables, nuts and seeds, helps provide essential trace minerals and supports a healthy gut microbiome.

The delicate interplay between trace minerals, regenerative farming and our well-being underscores the importance of nurturing our soil and gut microbiomes.

By adopting regenerative farming practices and supplementing with trace minerals, we can restore nutrient-rich soils, support a healthy soil microbiome and optimize our own gut health. The connection between the earth and our gut microbiome serves as a reminder of the deep relationship we share with our environment, emphasizing the importance of sustainable and holistic approaches to agriculture and personal health.

Jessica Scofield-Chichester, PhD, Rev is the co-founder and CEO of Haute Healing Oasis, in Stamford. She has been in the health, wellness and spiritual science field for over 25 years, is a Hall of Fame athlete and has been a kundalini, yoga and intuitive health and fitness coach for over 20 years. Connect at 203-595-5304, Info@HauteSauna.com and HauteHealingOasis.com.

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green living

“Addition of organic matter, such as compost, leaf mold or wellaged manure, helps build good soil structure and feeds beneficial soil microbes,” says Walliser, who recommends adding one to two inches per year to gardens.

Making compost onsite is valuable, but not always possible. In some cities, free compost is available through community compost hubs where residents drop off bins of yard and food waste. “Purchasing commercially produced compost may be a worthwhile investment, particularly when growers are just getting started and soil quality is poor,” suggests Bryan O’Hara, the Connecticut author of No-Till Intensive Vegetable Culture: Pesticide-Free Methods for Restoring Soil and Growing Nutrient-Rich, High-Yielding Crops.

Fighting Climate Change in the Garden REGENERATIVE TECHNIQUES FOR A HEALTHY ECOSYSTEM

lightpoet/AdobeStock.com

by Julie Peterson

R

eversing global warming may feel like a challenge that is out of reach, but anyone can make a difference by planting an ecologically supportive garden. Regenerative techniques employed in the backyard, a community garden or even an apartment patio can significantly improve local ecosystems. And because living systems are interconnected, a healthier ecosystem boosts the well-being of all life forms, as well as the environment.

“Growing a garden is one of the most powerful things we can do as individuals to enact positive change and make a difference,” says Emily Murphy, the California author of Grow Now: How We Can Save Our Health, Communities, and Planet—One Garden at a Time.

“If you’re looking for practical solutions to the climate crisis and the resulting loss of biodiversity, the answer is right out your door and in the earth beneath your feet. It’s possible to sequester enough carbon to offset your carbon footprint while supporting wildlife.”

According to Jessica Walliser, the Pennsylvania author of Plant Partners: Science-Based Companion Planting Strategies for the Vegetable Garden and co-founder of Savvy Gardening.com, “Regenerative practices are simple, proactive steps that millions of gardeners should be adopting. They not only simplify your gardening practices and reduce time and budget in the long term, they are also the right thing to do in this modern age of human disturbance.”

LAYER SOIL: A key principle of regenerative gardening is to add layers to the soil instead of digging downward or tilling. “Layering up increases the water-holding capacity of the soil and the ability of the soil to sequester carbon,” Murphy explains.

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Fairfield & Southern Litchfield Counties

PLANT PERENNIALS: Perennials come back every year and can provide food for people and wildlife. Many varieties of fruiting shrubs, trees, vegetables and nuts can form the backbone of a garden with annual plants interspersed throughout. Adding beauty to the mix, perennial flowers—some of which are edible—are essential food for bees, butterflies and birds.

“Choose plants with different flower shapes, sizes and colors, as well as plants with a diversity of bloom times,” Walliser advises.

“Opt for plants native to your region, as they have co-evolved with native insects and may provide better resources for them.”

EMBRACE BIODIVERSITY: “When you’re fostering biodiversity, you’re supporting the mutualism that naturally exists in wildlife. You’re increasing and improving ecological relationships,” says Murphy. Instead of planting monoculture rows in a vegetable garden, mix up the plants the way Mother Nature does, Walliser recommends. And if abandoning tidy rows of the same type of plant seems too unruly, interplant the rows: a few beans, a tomato, flowers, then more beans and peppers, for example.

Another suggestion is to plant a variety of salad greens, carrots and radishes in a raised bed and interplant edible nasturtiums, chives and violets. “Interplanting makes it harder for pests to find their favorite host plant. It also makes it harder for diseases to spread from one plant to the next,” Walliser explains.

AVOID CHEMICALS: Skip the pesticides, herbicides and synthetic fertilizers. “Even organic pesticides can be harmful to pollinators and pest-eating beneficial insects like ladybugs, lacewings and others,” says Walliser. A chemical-free, biodiverse garden is a safe place for beneficial bugs. Trust that the good bugs will find the bad bugs and there will be balance.

A sun-kissed organic tomato from the garden will forever ruin us for grocery store produce. And when we sink our hands in healthy soil to retrieve a beet or plant seeds, we may feel a wave of positive energy because soil microbes have been found to work like natural antidepressants, making us happier and healthier.

“When we begin to understand the inner workings of our greater ecosystem through the ecosystems closest to home, such as our gardens and communities, we come to see that we each have the power to grow positive change beginning at home,” says Murphy.

Julie Peterson writes on health, wellness and environmental topics.

Reach out at JuliePeterson2222@gmail.com.

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conscious eating

Hues of Health BENEFITS OF A COLORFUL DIET

Dwayne Watson/ShutterStock.com

by Veronica Hinke

E

ating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods. There are thousands of phytonutrients and, according to a 2022 review of clinical studies published in Nutrients, these natural chemical compounds “play an important role in the prevention of serious chronic diseases such as diabetes, obesity and hypertension, along with different types of cancer or degenerative diseases.”

From a culinary perspective, colorful, plant-based foods add pops of color and flavor to a dish, and simple techniques can transform uber-nutritious fruits and veggies into crave-worthy delights. From tasty spreads and luscious dressings to pungent pickling recipes and rich soups, eating the rainbow can be a scrumptious and sustainable everyday lifestyle.

Keeping a medley of wholesome choices in the house is a good 20

Fairfield & Southern Litchfield Counties

tactic to help a family adopt a rainbow-based diet. According to Registered Dietitian Olga Kras, “Not any single fruit or vegetable provides all of the nutrients we need. Making a variety of colors of fruits and vegetables visible increases the likelihood that they will be part of a daily routine.”

When her children were younger, instead of giving them sugary treats, she would cut fruits and vegetables into shapes with cookie cutters. “They loved opening their lunch boxes to find the fun shapes,” she recalls, noting the allure of visually pleasing treats. As the first-century Roman Apicius said, “We eat first with our eyes.”

According to Sarah Stegner, co-owner and chef of Prairie Grass Cafe, in Northbrook, Illinois, “Food is medicine. It is what lifts us up. When we allow ourselves to get run-down or we are tired, that is when we are the most vulnerable, and we reach for that highly processed, packaged thing. That’s when we compromise, and compromise leads to long-term illness.”

Stegner compares food shopping to a trip to an art store for the artist that is about to paint a rainbow. “Center yourself,” she counsels. “Don’t put anything into the cart that shouldn’t be eaten. The key word is choice. If people don’t understand and realize what the choices they have are—for example, what herbs are and how to use them—then that is not a choice for them when they go home to cook a meal.”

“It’s just fun to have foods that are colorful,” says Erin Hoogendyk, a cooking instructor at Grebe’s Chef Center, in Wausau, Wisconsin, whose favorite flavor accents are onions, lemons and limes, as well as a panoply of herbs, including basil, rosemary, chives, parsley and mint. To add color and nutrition to everyday salads, she tosses in blueberries or dresses them with homemade vinaigrettes made with strawberries and balsamic.

Hoogendyk recommends farmers markets, individual farm stands and community-supported agriculture subscriptions to discover the freshest, in-season ingredients. When it comes to cooking and putting meals together, a sense of adventure and enjoyment is paramount, she says. Her coleslaw recipe includes red and green onions, radishes and red cabbage. “I don’t like coleslaw to be boring,” she quips, adding that her next project is to pickle an ingredient she has never pickled before: celery. “I can’t wait to see how it turns out.”

For those wanting to optimize their rainbow-based diets, “testing can help people understand how to best support their biology and determine what their bodies need,” says Dr. Véronique Desaulniers, a chiropractor and author of Heal Breast Cancer Naturally. She recommends the DNA test kit and whole-body health report from Nutrition Genome to pinpoint which foods to enjoy or avoid, depending on genetic weaknesses. Close monitoring of blood sugar levels is also important, she notes, as daily glucose and insulin spikes “can turn on cancer-causing genes and cancer-causing pathways.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style. Learn more at FoodStringer.com.

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CHEESY CAULIFLOWER MUSHROOM STEAKS This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber. It is also a great source of glucosinolates and isothiocyanates, two types of antioxidants that have been shown to slow the growth of cancer cells.

Button mushrooms are a source of vitamin D, selenium, phosphorus and folate. They also contain polysaccharides, indoles, polyphenols and carotenoids, which are associated with cancer-fighting properties.

YIELD: 4 SERVINGS 4 slices of cauliflower, ¾-inch thick 1 tsp cooking spray 4 tsp olive oil 1 Tbsp dry Italian seasonings 2 cups fresh brown button mushrooms, sliced 2 fresh garlic cloves, minced 1 cup shredded mozzarella cheese ½ tsp sea salt ½ tsp freshly ground black pepper ½ tsp red pepper flakes 1 Tbsp fresh thyme for garnish

Brush each side of the cauliflower steaks lightly with the olive oil and season with sea salt, pepper and Italian seasonings. Roast 20 to 25 minutes, flipping once, until both sides are golden brown.

In a mixing bowl, add mushrooms, minced garlic, a pinch of sea salt and pepper, then toss to coat well. Spread the mushroom mixture on the other oil-sprayed baking sheet and bake for 10 to 15 minutes in the preheated oven. As an alternative, sauté the mushroom mixture in a medium pan with 1 teaspoon of oil over medium-high heat for 5 to 6 minutes.

Once done, remove the pans from the oven. Sprinkle roasted cauliflower steaks with cheese and top the cheese with the roasted or sautéed mushrooms and garlic mixture. Return to the oven for 2 to 3 minutes until cheese is melted and bubbly.

Sprinkle with fresh thyme and enjoy.

Recipe and photo courtesy of Jennifer Carden.

Find more recipes online at eNaturalAwakenings.com

TING A R EB

CEL

5

Preheat the oven to 400º F and spray two large baking sheets with cooking oil. Place the cauliflower slices onto one of the baking sheets. They need lots of space between them and shouldn’t overlap.

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SUMMER BROCCOLI SOUP WITH HERB CROUTONS

natural pet

YIELD: 2 TO 6 SERVINGS, DEPENDING ON PORTION SIZE

AVOIDING THE SUMMER OF LOST PETS

6 cups broccoli florets, chopped 2 cups vegetable or chicken stock 1 generous pinch of sea salt 1 pinch of chili pepper flakes 3 Tbsp butter FOR CROUTONS:

1 cup diced bread 2 Tbsp melted butter ½ tsp fresh thyme, chives or other fresh garden herbs, minced Bring the stock to a boil. Add the sea salt and chili flakes. Add the broccoli and cook until fork tender and bright green. Transfer to a blender, add butter and blend well. Taste and adjust seasoning. Serve with aged cheddar cheese and croutons.

To make the croutons, toss the diced bread in a bowl with melted butter, salt and fresh herbs. Spread the bread in an even layer on an oven-safe pan. Bake at 350º F and toast until lightly browned, about 5 minutes.

Recipe and photo courtesy of Sarah Stegner.

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by Mary Albanese urely having your pet get lost is every pet parent’s worst nightmare, but it is preventable with some advance preparation before triggering events occur. According to CT Dog Recovery Volunteers board member and lead volunteer, Carol Ferrucci, the month before Fourth of July until about three weeks after the holiday is a very active period for lost pets, largely because of fireworks.

Knowing the situations that cause your pet anxiety or stress is key to pet loss prevention. Likely you already know what your pet reacts negatively to, but you may need to explore several different options—or combinations of them— before settling on what works best for you and your pet. Loud noises, such as fireworks, can randomly occur at other times besides July 4th so keep the following tips in mind throughout the year.

There are a multitude of natural regimens available; together with your pet’s health care professional, decide what would work best for your furry friend. These can include supplements and homeopathic methods; however, many are unregulated so before attempting to self-administer to your pet, it would be wise to first consult with your veterinarian.

Wrapping your pet either with an item of clothing of yours, a small blanket or a purchased calming pet shirt can also be a useful method. Wrapping resembles a hug, similar to swaddling a baby, and can help your pet feel secure and safe.

Creating a safe space for your pet is essential. Many pets respond well to auditory soothing. Calming music or sounds can be played near your pet’s special space or stall. It can serve as a buffer and can make a stressful event more bearable.

Some pet parents report pheromone therapy helps their pet cope with stressful situations. Given our pet’s superior sense of smell, this is understandable. These therapies were initially used to quell aggressive or negative behaviors, but later research has shown that they can also be useful in stressful situations like thunderstorms, moving or having a social event in your house.

Alternative therapies, such as massage, energy work like EFT, acupuncture, acupressure or even simply grooming your pet, can be useful soothing methods.

S

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Photo by Nataba on AdobeStock

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. It also contains several phytonutrients, including the carotenoids lutein, zeaxanthin and B-carotene, as well as tocopherols. For the croutons, choose a healthy bread, such as sprouted whole grain, gluten-free, almond flour or flax loaves.

Armatherapy may also be beneficial. Certain essential oils may be helpful for your pet. However, it is imperative that you consult with your pet’s health care professional before utilizing any kind of essential oils as some of these can be toxic to pets.

You as pet parents are responsible for the safety of your furry family members, and you should be diligent in your care of them.

A bit of prevention on your part can go a long way and prevent avoidable heartache.

“Make sure your pet is well-secured—if you are taking your dog outside, use a reliable leash and collar system and don’t let your guard down,” Ferrucci pointed out. “Many dogs can panic if they’re outside and fireworks start to go off. If your yard is fenced and fireworks begin, bring your pet inside.”

Ferrucci explained there are five major ways that a dog will go missing: the dog is off leash and ran, was left outside unattended, broke through a fence, ran out a door, or slipped a collar or ran when a leash was dropped. Predators are always an additional risk and can be another factor in pet disappearances.

As pet parents, Ferrucci advised to do your due diligence. If there have been windy conditions, be sure gates and fences are still secure, gates are latched (preferably locked so they can’t be left open), a fence can’t be jumped by your pet (even using a nearby tree stump, chair or table). If you have people working in your house or company, secure your pets in a room or crate so there is no chance of mishap or escape.

Should the unthinkable occur and your pet does get lost, Ferrucci offered the following tips: n Contact your local animal control officer and notify them about your missing pet. n Do a quick search of your immediate area for your pet. n If your pet has a favorite person or another pet in your house, have them get involved in the search. n If you do see your pet, stay calm and low to the ground. Try to lure your pet closer to you using treats or a toy or another pet on long line. You may even want to open your car door and offer a car ride if that appeals to your pet. n If your yard has a barrier fence, open your gate in case your pet returns while you are searching. Turn off your electric fence.

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n Leave out a “scent article”—something that belongs to your pet’s favorite person or other pet— at a point in your yard where your pet usually goes, put out water and place a camera in your yard. n Don’t chase or scream for your pet; call gently and stay calm. n Contact CT Dog Gone Recovery Volunteers (CTDGRV.org) if your dog has gotten lost and fill out the lost dog form.

Pets give their trust and love. You can honor that trust by keeping them safe.

Mary Albanese of ZenZu Animal Communication & Energy Work provides animal communication and energy work globally to all species of animals in a variety of circumstances, including helping locate lost pets. Connect at zenzuac.com.

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July 2023 23

calendar of events

Holy Fire Reiki Circle – 7-8pm. Online via Zoom with Gail Christie. Join us to release anxiety and connect to peace and joy with a Holy Fire meditation and shared Reiki. Free. No experience needed. Sign up by 5pm on 7/13/23 for logon link. Joyful Living Reiki. 203-979-0918. GailChristieReiki.com.

Call ahead to confirm event

FRIDAY, JULY 14

MONDAY, JULY 10 Introduction to White Time Gemstone Healing – 6:30-9pm. This two-and-a-half hour introductory workshop is intended to inspire you to live with more confidence, more support, more happiness, and more joy with the help of our crystal friends and allies.

Registration fee: $44 (includes S&H). Workshop taught over Zoom. $44. CrystalMusicHealing.com.

TUESDAY, JULY 11 White Time Healing Circle – 7-9pm. Roundrobin style healing circle featuring White Time Energy and Gemstone healing. Facilitated by Bradford Tilden. $30. Center For Higher Living, 130 Webster Square, Berlin. RSVP: 860-830-5841 or Info@CrystalMusicHealing.com. Tinyurl.com/ WhiteTimeCircle.

THURSDAY, JULY 13 unWINEd Yoga with Alessia Adler – 6:307:30pm. Join Alessia Adler in a unique yoga class - the only class where you drink wine during the class. Grab your friends for this fun and interactive event. No yoga experience necessary. Please bring a yoga mat and wear white socks to walk into the cave. $60. Salt Cave of Darien, 555 Post Rd, Darien.

203-658-7667. SaltCaveOfDarien.com.

GET

Clairvoyant or Mediumship Readings with Theresa Galuszka – 12-5pm. Join Clairvoyant, Medium, Psychic, Reiki Master and Clinical Hypnotherapist, Theresa Galuszka, for a 30-minute Clairvoyant or Mediumship reading. Readings can also help you to connect with angels, guides, and spirits who can communicate messages of wisdom and clarity. $80-$120. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

SUNDAY, JULY 16 Holy Fire Reiki 1 Certification Training – 10am5:30pm. In-person with Gail Christie, Holy Fire Usui, Karuna and World Peace Reiki Master. Learn the techniques for releasing stress, balancing your own energy and sharing Reiki with others. Register on website by 7/9. Sign up with a friend and save 20%. $200. Joyful Living Reiki, LLC, 55 Three Lakes Dr, Stamford. 203-979-0918. GailChristieReiki.com.

Flow and Restore with Melissa Lemieux – 6-7:30pm. Begin with a 30-minute hatha flow, a set of physical postures and breathing techniques, practiced more slowly. Transitioning to a 45-minute restorative flow. Ending with guided meditation and shavasana. $30. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

SERIOUS

ABOUT MEETING

WEDNESDAY, JULY 19 Foundations of Yoga with Leah – 6:30-7:15pm.

Curious about yoga but intimidated about taking your first class? Or you’ve been to classes before but you’re wanting deeper instruction around alignment or modifications. Come for a basics class. Mats provided. Limited to 8 students. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

THURSDAY, JULY 20 Fun and Fabulous Tarot with Beth Leas – 6:308pm. Tarot Curious? Wondering what’s in the cards for you this summer? Join revered tarot reader Beth Leas in the Salt Cave for a magical and super fun hands-on tarot party that is perfect for all levels.

You may bring your own beverages. $80. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667.

SaltCaveOfDarien.com.

FRIDAY, JULY 21 Usui/Holy Fire Reiki Master Certification Training – 10am-5:30pm. 7/21, 7/22 & 7/23. In-person with Gail Christie, Holy Fire Usui, Karuna and World Peace Reiki Master. Learn all techniques needed to teach and practice at the Holy Fire Reiki master level. $145 discount by 6/30/23. Last day to register 7/9. From $888. Joyful Living Reiki, Three Lakes Dr, Stamford. 203-979-0918. GailChristieReiki.com.

SUNDAY, JULY 23 Yoga on the Ball and Wall with Karen Pierce – 1:30-3:30pm. Join Karen for some bouncy fun. Please bring your own stability ball!. $39 per person (special offer bring a friend for free). Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

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Fairfield & Southern Litchfield Counties

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WEDNESDAY, JULY 26 Connecticut Ballet Presents Ballet Under the Stars – 7-9pm. Free performance tour finishes at Stamford Downtown Dances. The venue’s Snack Box offers light bites, drinks, and desserts on site.

Admission is free. Free. Mill River Park, Washington Blvd, Stamford. ConnecticutBallet.org.

THURSDAY, JULY 27 Restorative Yoga with Sound Bowl Meditation with Carol Shwidock and Diane Nickelberg – 6:30-7:45pm. Breathe in the healing of the salt cave while being serenaded with a sound bath and restorative yoga poses. Please bring a yoga mat, two bed pillows or bolsters, and two blankets as your body melts into a triple delight of relaxation. $75. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667.

SaltCaveOfDarien.com.

SATURDAY, JULY 29 Reiki and Guided Meditation – 1-2pm. Online with Gail Christie. Join us to release stress and restore balance and joy with a Holy Fire Reiki meditation and shared Reiki. No experience needed. All are welcome.

Free. Sign up by 11am on 7/29 for Zoom link. Joyful Living Reiki. 203-979-0918. GailChristieReiki.com.

Free. GailChristieReiki.com.

ongoing events

sunday Online Meditation Practice Session – 10-11am.

Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Sunday Services at Center for Spiritual Development, NSAC – 11am-12pm. A loving, non-judgmental environment where everyone can seek and search for spiritual understanding and personal unfoldment at their own pace. Zoom and in-person. By donation. 293 Sound Beach Ave, Old Greenwich. Pastor@Center4spiritualdev.org.

Center4SpiritualDEV.org.

tuesday Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959.

TheAngelCoop.com.

Vinyasa Yoga with Kailey – 6-7pm. Join Kailey on for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is FREE. Use the code KAILEY for the discount. $25.

The Angel Wing, 51 Ethan Allen Hwy, Ridgefield.

203-431-2959. TheAngelCoop.com.

Yoga for Spiritual Awakening with Kailey – 5-6:15pm. Explore movement, chanting, and meditation curated to connect and awaken you to the deeper awareness inside! Your first class with Kailey is free. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Restorative Yoga with Sound Meditation with Kailey – 6:30-7:30pm. Join Kailey for a healing and restorative session of relaxing and releasing restorative yoga poses with sound healing. Props available but feel free to bring your own. Your first class with Kailey is free. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

SUNDAY, JULY 30 Holy Fire Reiki 2 Certification Training – 10am5:30pm. In-person, with Gail Christie, Holy Fire Usui, Karuna and World Peace Reiki Master.

Deepen your connection to Reiki, learn the Level 2 symbols and practice giving a complete Reiki session. $275. Register on website by 7/16. Joyful Living Reiki, Three Lakes Dr, Stamford. 203-9790918. GailChristieReiki.com.

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Sunday, November 5 • 10am-5pm Come Experience a Day of Spiritual & Creative Enlightenment • Intuitive Readers • Aura Photos & Crystals • Tibetan Singing Bowls •Healings • Handcrafted Jewelry, Soaps, Oils •Reiki Circle • Spiritual Art 2 Rooms of Dynamic Speakers and much more! $6 Admission $1 off with this coupon Wyndham Southbury 1284 Strongtown Rd, Southbury CRSpirit87@yahoo.com

wednesday Yoga with Leah – 7:30-8:30am & 4:30-5:30pm.

Fragrance free class. Class begins by connecting with the breath and setting an intention for the day ahead. Ignite the fire within and wake up the body through core integration. First class free - use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Vinyasa Yoga with Kailey – 9:30-10:30am. Begins 7/12. Join Kailey for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is free. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Purple Lotus Womens Group (21+) – 5-6pm.

A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40.

Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3793.

WolfSpiritWellness.org.

Finding Your Voice – 7-8pm. Every other Wednesday. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, St B2, Woodbury. 203-263-3793. WolfSpiritWellness.org.

Online Meditation Practice Session – 7-8pm.

Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cuttingedge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

markyourcalendar CENTER FOR SPIRITUAL DEVELOPMENT EVENTS FEED YOUR BODY, YOUR MIND, YOUR SOUL With Jennifer Goldhaber Sunday, July 23 • 1-3pm • $30 MEDIUMSHIP THROUGH THE POWER OF INSPIRATION with Rev. Liz Hoy and Rev. Kathleen James Friday, August 11 • 7-10pm & Saturday, August 12 • 9am-3pm Space is limited – Contact us for details

ONGOING EVENTS WEEKLY SERVICE

Every Sunday • 11am-12pm

CHILDREN’S LYCEUM Third Sunday • 10-10:45am

SPIRITUAL HEALING SERVICE Third Thursday • 7-8pm

Cancelled events will be posted on our website Center for Spiritual Development 293 Sound Beach Ave Old Greenwich, CT • 203-637-4615 Email: CSDPastor@gmail.com Website: Center4Spiritualdev.org July 2023 25

ongoing events

thursday Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi.

Sound Healing Meditation – 6-7pm. Join Bradford Tilden every other Thursday. He creates powerful sonic transmissions with his voice and crystal bowls.

Please Bring blanket, chair or yoga mat to sit on.

Register via eventbrite: tinyurl.com/BridgeSoundBrad. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St, Farmington.

860-404-2578. BridgeHAC.com.

Salty Yin Yoga with Kelly Warters – 6:30-7:30pm.

Second Thursday. Join Kelly Warters for this 8 part Chakra Yin Yoga Series. You may attend one of the classes or sign up for all 8 for maximum healing benefits + a discount. $37.22. Revive Salt Therapy & Wellness, 374 New Haven Ave, Milford. 203-283-5968.

ReviveSaltTherapy.as.me..

friday Yoga with Leah – 9:30-10:45am. Fragrance free class. 75 minutes of mindful movement. Class begins by connecting with the breath and setting an intention for the day ahead. First class free - use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing.

Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReiki.com.

DBT Skills Group (21+) – 3-4pm. A therapeutic group to learn skills to manage emotional distress and mindfulness. Group is held in-person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3793. WolfSpiritWellness.org.

A Queer Experience (18-30) – 6-7pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-2633793. WolfSpiritWellness.org.

26

Fairfield & Southern Litchfield Counties

Friday Night Fun Networking – 6:30-8pm.

First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642.

TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences.

Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40.

Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

saturday Saturday Dharma and Morning Meditation – 7:308:15am. Discuss various works on topics such as selfstudy, meditation, self-improvement, mindfulness, joy and much more. Discussion will be followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Align with Source – 10:30am-12:15pm. A Spiritual Empowerment meeting via Zoom. Comprises a talk, inter-action and a guided meditation. Request Zoom invite by emailing AlignWithSource@gmail. com. By donation.

In-Person Meditation Practice Session – 10-11:30am.

Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding.

203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReiki.com.

Finding Your Voice – 1-2pm. Every other Saturday.

This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, St B2, Woodbury. 203-263-3793. WolfSpiritWellness.org.

Eyesofwings Soulcial in the Garden – 1-5pm. Our mission is to provide accessible and reasonably priced Healing Arts services and products to facilitate people in their self-healing. $22. Carmelina’s Garden, 172 Welton St, Hamden. 203-589-4614. Eyesofwings.live.

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community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@eNaturalAwakenings. com to request our media kit.

AMPCOIL CENTER AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 Freddie@AmpCoil.com AmpCoil.com Extraordinary Wellness!

AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness.

90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

AYURVEDA NEERU KAUSHIK, ND, MS ACU, MS, MA

Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 14.

CAREER COACH THEA LITSIOS

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com 203-693-1493 Find the career or college major that is in alignment with your natural talents and strengths.

Discover the joy of having a career that is right for you.

See ad, page 2.

CHIROPRACTIC / NUTRITION THE HOMESTEAD FAMILY CHIROPRACTIC & WELLNESS

Dr. Annamarie Nardini, DC & Dr. Matthew Nardini, DC 433 Boston Post Rd, Darien 203-244-8544 Info@TheHomesteadChiropractic.com TheHomesteadChiropractic.com Drs. Anna and Matt Nardini are dedicated to helping you reclaim your health. With specialized training for pediatrics and pregnancy, they provide gentle, safe, and effective chiropractic care for the entire family. Drs. Nardini also provide you with personalized nutrition, lifestyle, and exercise recommendations to get you functioning your best!

EDUCATION EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlin 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Courses in Universal White Time (UWT) Healing and Gemstone Healing. This powerful new modality gives us the possibility to direct healing through time and space. Trainings include contact healing, aura clearing, chakra balancing, organ clearing, point balancing, and the laying-on of stones. See ad, page 4.

ENERGY HEALING BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection.

30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

ENERGY MEDICINE KATHY STALTER

Sanaré Wellness, LLC Southington 860-600-0106 Kathy@Sanare.Life Sanare.life The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 4.

ESSENTIAL OILS WAYNE LEISS, LMT, CAO 49 Stony Hill Rd, Bethel 203-994-1207 Wayne@WayneLeiss.com WayneLeiss.com

Essential oils address stress reduction, support the natural functioning of body systems and can enhance overall well-being.

They are used in topical, internal and aromatic applications. Improve physically, emotionally and spiritually as Wayne teaches you about the benefits and uses of massage with natural and pure dōTERRA Essential Oils. See ad, page 2.

GEMSTONE HEALING BRADFORD TILDEN, MM, CMT, UWT

130 Webster Square Rd. Berlinand via ZOOM 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 4.

INTEGRATIVE NATURAL MEDICINE SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns.

Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Robert Byne • Dr. Allie Decker Dr. Jason Grygier • Dr. Ken Landesman Dr. Diana Ngo • Dr. Maryam Nizami Dr. Justin Rapp • Dr. Sonia Singh Dr. Magy Tepliz Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY 103 S Bedford Rd, Mount Kisco, NY CTEyecareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

FOLLOW US ONLINE FOR EXCLUSIVE CONTENT & MUCH MORE Facebook @NaturalAwakeningsFairfieldCounty • Instagram @Natural_Awakenings_Fairfield Visit us online to subscribe to our eNewsletter at eNaturalAwakenings.com July 2023 27

LIFE COACHING CHANNELING YOUR WISDOM COACHING

Lynda Mettler, ACC Transformation Coach & Reiki Master 203-623-6066 Lynda@YourWisdomCoaching.com YourWisdomCoaching.com Channeling Your Wisdom Coaching is a whole-person approach that combines IFS “parts work,” life coaching, meditation and reiki energy to cultivate compassion, heal old wounds, and create meaningful change.

MASSAGE THERAPY ALEXA DEMILIA, LMT 40 Main St N, Woodbury 203-364-4496 LMTAlexa@gmail.com LMTAlexa.com

Struggling with chronic pain, overuse injuries, daily stress, or anything in between? Alexa uses a range of techniques including Swedish, Deep Tissue, Myofascial Release, Abdominal Therapy, and Reiki to help you leave feeling better than you arrived while pursuing your long term health goals.

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

COMING IN AUGUST

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Fairfield & Southern Litchfield Counties

METAPHYSICAL STORE THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative) The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle decks and tarot, and home décor. Available in The Shungite Room: private energy sessions, angelic, tarot and oracle card readings, channeling and mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers.See ad, page 9.

NEW INSIGHTS BOUTIQUE

Metaphysical Boutique and Center for Conscious Living Susan J. Bucur 111 Church Hill Rd, Ste 2, Sandy Hook 203-204-6263 Info@NewInsightsBoutique.com NewInsightsBoutique.com New Insights is committed to cultivating a community rooted in positivity and mindfulness.

We offer an extensive variety of tools for spiritual healing and expansion, and a full team of metaphysical practitioners.

Visit us and soak in the good vibes!

NATUROPATHIC PHYSICIAN HEALTHFUL HARMONY

Dr. Amy Wiesner 91 East Ave, Second Floor, Norwalk 203-962-5887 DrAmyWiesner@gmail.com HealthfulHarmony.com Dr. Wiesner, practicing for almost 20 years, uses acupuncture, lifestyle medicine, nutritional supplementation and homeopathy to help her patients achieve health and well-being. Infertility, Diabetes, Stress, Pain, Gastrointestinal Symptoms, Allergies, Headaches, Cardiovascular Disease, Lyme Disease, Menstrual Disorders, other imbalances.

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NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 14.

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC DrNicoleKlughers.com Info@DrNicoleKlughers.com Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/ minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/ microbiome and more. See ad, page 4.

NUTRITION OFFICE OF DR. MICHAEL WALD

29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442 Info@BloodDetective.com DrMichaelWald.com #BloodDetective Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 5.

POSITIVE PSYCHOLOGY COACH CONNECT2FLOURISH, LLC

Andrea Garin Kopilak 917-583-3218 Andrea@C2FCoach.com Connect2FlourishCoaching.com As the Founder of Connect2Flourish, I use a coaching process grounded in the science of positive psychology and awareness coaching to help empower clients to utilize their strengths, so that they can build resilience, make important connections, and choose what flourishing looks like for them. Explore coaching with a 45-minute complimentary session by emailing Andrea@c2fcoach.com.

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PSYCHOTHERAPY

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM Coaching/Psychotherapy/Consulting 470 Main St, Ridgefield 914-572-3167 WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

See ad, page 8.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly.

All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

JOYFUL LIVING REIKI LLC

Gail Christie, Holy Fire Reiki Master Stamford and Mt Kisco, NY 203-979-0918 JoyfulLivingReiki.com Gail will help balance your energy and help you reach a whole new level of healing with Holy Fire Reiki. She offers gently powerful Holy Fire healing sessions, Reiki-infused meditations and Usui/Holy Fire and Karuna Reiki certification classes.

See ad, page 2.

REIKI WITH DINA

1177 High Ridge Rd, Ste 207, Stamford 203-952-4871 Dibeinc@gmail.com ReikiWithDina.com I’m a passionate energy healer (hands-on & distance healing) with an alternative approach and am dedicated to helping my clients move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions.

Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

SALT HEALING THERAPY WELLNESS CENTER REVIVE SALT THERAPY & WELLNESS 374 New Haven Ave, Milford 203-283-5968 Hello@ReviveSaltTherapy.com ReviveSaltTherapy.com

A Holistic Healing Spa for Body, Mind, and Soul. We offer Halotherapy/Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, and Wellness plus a Crystal Shop. We offer unique and potent products and services to accelerate physical, mental, emotional, and spiritual healing.

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SOUND HEALING HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 10.

SPIRITUAL HEALING BRADFORD TILDEN, MM, CMT, UWT

130 Webster Square Rd. Berlinand via ZOOM 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose.

See ad, page 4.

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THERMOGRAPHY SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 INM.Center

Women’s Health: hormonal balancing, breast cancer prevention. Breast and full body thermography screening. Screening and treatment of chronic inflammation using medical infrared thermography (MIT). Safe, painless and non-invasive, thermography can detect early changes in breast tissue up to eight years before a mammogram. FDA-registered, our high-definition camera is the most advanced in the region.

TRANSFORMATIVE HEALING KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

See ad, page 2.

NICOLE MIALE, MA

Energy Work • Coaching •Writing 203-981-2451 • NMiale@charter.net Nicole has personal experience with severe and chronic illness; she understands the amazing ability humans have to self-correct and heal if we accept the challenges. Through coaching, energy work, and other techniques, she supports clients exploring spirituality and health in search of optimal wellness. Nicole also runs writing and creativity groups; in-person and remote sessions available for all services. Located in Litchfield County.

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Fairfield & Southern Litchfield Counties

VOICE & SOUND COACHING

YOGA THE ANGEL WING, A DIVINE SPIRITUAL CENTER

HUMMINGBIRD SOUND YOGA LLC

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative)

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises.

Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld.com.

Online Zoom groups and one on one sessions starting in May. https://heal.me/HummingbirdSoundYoga.

See ad, page 9.

The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation as well as yoga workshops such as Introduction to Yoga, Aromayoga, and Yoga for Spiritual Awakening. The yoga teachers who teach at our spiritual center hold true that yoga is for all people, all bodies. We all belong.See ad, page 21.

Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

WELLNESS CENTER THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative) The Angel Wing hosts workshops, retreats, group and private readings, energy work sessions, Reiki, massage, cosmic facials, sound healing and gong baths, group guided meditations, acupuncture, and a wide selection of yoga classes (vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Levels I and II, Reiki I, II, and Master, Karuna, and Foundations of Sound Healing Levels 1 and II. See ad, page 21.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity.

Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

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HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 9.

YOGA STUDIO & WELLNESS CENTER YOGA FOR EVERYBODY

Ingrid Prueher 85 Mill Plain Rd, 3rd Flr, Fairfield 203-254-YOGA (9642) Info@Yoga4Everybody.net Yoga4Everybody.net

A serene yoga studio placed in the heart of downtown Fairfield at the Sportsplex where you can experience yoga, meditation, and aerial classes in-person, online or via video-on-demand. There are also a variety of workshops and trainings that you can attend: Drum Circles, Gong, Reiki Trainings, Wim Hof Method and Yoga Teacher Training in the heart of Fairfield, CT. Also available: Thermography, Reiki, Massage Therapy, Craniosacral Therapy, Tarot, and Shamanic Therapy private sessions. See ad, page 2.

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