Natural Awakenings July 2019 Edition

EE H E A L T H Y L I V I N G R F

CROPS IN THE CITY

Urban Farmers Break New Ground

HEALTHY

PLANET

BORN THIS WAY

Stay Beautiful Naturally

Toning the Vagus Nerve

Relieve Pain, Anxiety and Inflammation

SUMMER EATING

The Herbal Connection

July 2019 | Fairfield County/Housatonic Valley Edition | eNaturalAwakenings.com July 2019

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The Breiner Whole-Body Health Center z

The Natural Choice

Optimize Your Smile and Your Health!

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Mercury-free for over 30 years. Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

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Caring Integrative Physicians Offering the Best in Holistic Healing The Breiner Whole-Body Health Center

Our integrative approach treats a wide range of conditions including:

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ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Chronic Fatigue or Fatigue Concerns

Insomnia Lyme Disease Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Difficulting Concentrating Female Concerns Fibromyalgia Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders

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We can help you get your health back in balance naturally with proven treatments and therapies:

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To learn more, watch our website videos.

Whole-Body Medicine, LLC ~ The Natural Approach for Optimal Health 2

501 Kings Highway East, Suite 108 | Fairfield, CT | 203-371-8258 | WholeBodyMed.com Fairfield County/Housatonic Valley Edition

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July 2019

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Contents 22 A CONVERSATION

ABOUT SKIN WITH HILDA DEMIRJIAN

24

24 ALL-NATURAL BEAUTY

Can It Be Achieved Safely?

26 ENHANCE YOUR

NATURAL BEAUTY

Social Nudism Strips Away External Trappings

30 TONING THE

30

VAGUS NERVE

Relief for Pain, Anxiety and Inflammation

32 CROPS IN THE CITY

Urban Agriculture Breaks New Ground

36 NATURE THERAPY

How to Create an

Indoor Serenity Garden

38 FARM-TO-TABLE

MARINE DELIVERY Live Your Soul's Purpose | Attain Deep Peace Have Balance Around Giving and Receiving Have Loving, Supportive Relationships Have the Career that Sings to Your Soul

Rebirthing from the 13th Octave 5 August 22 - 25

Thursday evening through Sunday

415 Howe Avenue Shelton, CT 06484

$555 Investment

$200 Deposit Required to Register Payment Plans Available Book early as these events always sell out!

Visit website for more details and to register.

The Academy for Soul Healing supports the growth and expansion of humanity, individually and on a global scale. "I foresee many students from the Academy becoming the teachers of this integrated way of service."

Eilis Philpott, Master Healer and Teacher Sign up now for "A Year of Healing 2020" at: academyforsoulhealing.com

203-767-5954 | www.SoulHealingJourney.com Eilis@SoulHealingJourney.com | Fairfield, CT 4

Fairfield County/Housatonic Valley Edition

Harbor Harvest Vessel Launched on Long Island Sound

42

42 SUMMER EATING

The Herbal Connection

44 THE EMERGENCE OF PEPTIDE THERAPY

Amino Acid Chains Affect

Many Symptoms and Conditions

DEPARTMENTS 8 news briefs 16 health briefs 18 global briefs 20 mastering yoga 22 community

spotlight 30 healing ways 40 inspiration

eNaturalAwakenings.com

41 green living 44 therapy

spotlight 48 natural pet 51 calendar 55 classified 55 resource guide 62 ad index

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email FFCAdvertising@NaturalAwakeningsMag.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com.

Deadline for News Briefs: the 12th of the month.

CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

July 2019

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

FAIRFIELD COUNTY/ HOUSATONIC VALLEY PUBLISHER Nicole Miale EDITOR Michelle Bense DESIGN & PRODUCTION Kathleen Fellows Erica Mills CONTRIBUTING WRITERS Ariana Fine Marcia Kendall Jennifer Pacelli SALES & MARKETING Alexa Ferrucci Nicole Miale WEBSITE Erica Mills DISTRIBUTION Man in Motion LLC

CONTACT US 137 Danbury Rd, #323, New Milford, CT 06776 Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakeningsMag.com eNaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Nicole Miale

“Let us not forget that natural includes us.

We are not outside of nature; instead, we are an integral part of it. So, not only is our appreciation of beauty entirely personal, our experience of ‘nature’ also comes from within—and we realize that we are inside the fishbowl looking out, not the other way around.” – Meg Reilly, page 28

W

hen I was younger I would scoff at the adage “everything happens for a reason.”

As time has passed and many experiences demonstrated there might just be something to that old saying, I’ve become a strong believer. I no longer believe in coincidence. So when seemingly coincidental questions arise in the course of developing a new edition, I pay attention. Over a year ago, we developed the editorial calendar for 2019 and decided the July issue would showcase two distinct themes: urban agriculture and natural beauty. I don’t recall that they were particularly linked in our minds at the time. Then, during development of this month’s issue, two different local contributors asked me about the definition of “natural beauty”… they wanted to know if the intention was to discuss personal beauty/hygiene or the beauty of the natural world? Once I considered the question—and knowing there is no such thing as coincidence—clearly the answer was that the intention and purpose absolutely needed to be both those things. Just like that, the meaning of the issue evolved; those two seemingly distinct topics became somewhat intertwined as we created articles to explore the amazing natural landscape surrounding us (even in cityscapes or inside our homes) and examine the relationship of that natural bounty to our highly individual need to be and feel beautiful in our own skin, without using products that could harm us or the world we inhabit.

We hope you enjoy the range and breadth of articles discussing how the natural world and human beings can work together and thrive—even in unusual or unlikely places. It should come as no surprise that when we work with nature instead of against it—such as Harbor Harvest delivering farm-fresh produce and meats across the Long Island Sound rather than driving around it (see page 38)—there can be many mutual benefits and an abundant harvest to enjoy.

Speaking of harvest, July is usually an excellent month to visit a local farmstand or farm to buy fresh, local veggies and fruits! There are so many wonderful places to check out in our area; visit CTNOFA.org for its annual Farm and Food Guide if you’d like a complete list or to find the location nearest to you. No store-bought vegetables or fruits taste as good as the ones purchased straight from the farmer the same day or a few days after picking. Discover the deliciousness for yourself!

With love and light,

See our display advertiser index on page 62, making it easier to find the resources you need.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Fairfield County/Housatonic Valley Edition

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July 2019

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news briefs

CT Environmental Wins: Wind, Solar, Plastic Bags and EVs

TLC MidSummer Soiree & Story Telling

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• 50 percent of CT state vehicle fleets must be zero emissions vehicles by 2030 and 30 percent of DOT buses must be zero emissions by 2030. And—this is big—the CHEAPR program is funded to the tune of $3 million annually through 2025 and now includes rebates for used EVs.

ticks and Stones Farm in Newtown will host a TLC MidSummer Soiree & Story Telling event on August 2, from 4 to 10pm.

All are welcome to enjoy some of the fun activities or stay until the fiery end.

The suggested donation for this family-friendly event is $10.

The event’s schedule is as follows: 4pm, Yoga Dance led by Carol Shwidock of Harmony Yoga; 5pm, Meditation and Nature Walk led by Katherine Silvan; 6pm, Potluck; 7:30pm, TLC Story Telling by TLC members - “Holy Shift!” moments; 8:30pm, Community Campfire and Drumming with Matthew Broad.

Please bring a chair (if you have one), a delicious dish to share at the potluck and an instrument for the campfire.

Sticks and Stones Farm is Newtown’s best kept secret—a magical retreat getaway surrounded by 60 acres of woods, with public hiking trails, cabin rentals, facility rental, private events, workshops and classes.

Tribe TLC is a vibrant community of holistic practitioners and entrepreneurs offering a world of healthy living resources for body, mind and spirit in Fairfield County, CT and Westchester County, NY.

Many environmental advocacy groups have been in Hartford lobbying hard all session long for these bills to pass. Thank you to everyone who made calls, signed petitions, sent emails and showed up in Hartford. Your actions made a difference!

Please RSVP to Beth by calling/texting 203-856-9566 or emailing TLCBethLeas@gmail.com. For more information, visit TribeTLC. com or SticksAndStonesFarm.com. Location: Sticks and Stones Farm, 201 Huntingtown Rd, Newtown. See TLC ad, page 25.

T

here were many environmental wins for Connecticut during this legislative session. They included: • CT DEEP will contract up to 2 gigawatts of wind power, enough to meet about a third of our current electric needs, and join neighboring states in transforming the way we source energy. Learn more about HB 7156 at tinyurl.com/CTWindPower.

• Net metering will not sunset this year and the economic benefits of going solar will remain. Learn more about HB 5002 at tinyurl.com/CTNetMetering.

• Single use plastic bags will be assessed a 10 cent fee at retail starting August 1, and on July 1, 2021 they will be banned.

Stricter town ordinances, such as those that charge for paper bags, supersede the new law. Learn more about this amendment to the state budget at tinyurl.com/CTPlasticBags.

Jessica Hunter

Hunter Healing Hands

Integrative & Intuitive Shamanic Wellness Integrative & Intuitive Healing Sessions Shamanic Healing, Shamanic Spirit Communication, Soul Retrieval, Extraction, Depossession, Curse Unraveling, Crystal Healing, Acupressure, Reiki

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Professional Space Clearing and Blessing for Homes, Land or Businesses

Available Training Programs Stone Spirit Program

Crystal Healing Practitioner Certification

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2 Year Shamanic Apprenticeship & Shamanic Practitioner Certification

Shamanic & Empath Workshops

203-916-8381 | www. hunterhealinghands. com | hunterhealinghands@hotmail. com 8

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Self-Defense for Women Classes

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earn basic self-defense techniques, plus ways to avoid or escape assault, at a Self-Defense for Women class, held on July 8 and 15, from 7:15 to 9pm, Stacey Pereira at NM Fitness & Aquatics Club, in New Milford. You may attend one class or both, as different topics will be covered at each.

Topics covered in the class include: how to recognize and avoid potential threats; basic principles of self-defense and taking control; situational awareness and boundary setting; realities of physical assaults; attackers, predators and their behavior; techniques and strategies to self-defense; and physical self-defense drills and scenarios.

Instructor Stacey Pereira has worked for the CT Department of Correction for almost 26 years and is currently Deputy Warden. She was a member of the department’s riot team and held a position as the only female member of a weapons team as a shotgun operator. Additionally, she is certified in self-defense instruction, kickboxing and has a martial arts background.

The class costs $30 for one or $55 for both.

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Either move or be moved. ~Ezra Pound

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July 2019

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news briefs

Healing Through Love of Self in Monroe

H

ave you ever been told to love yourself more? If you are interested in knowing more about yourself and healing your current maladies on a multidimensional level, join the How to Love Yourself group, hosted by Ginny Ginny Brown Brown and Ellen Kratka. The group meets in person on the second Tuesday night of the month at 7:30pm, in Monroe. This month, it will be held on July 9.

This is an opportunity to heal in a fast, easy way and learn more about who you are. Learn different methods of healing yourself in order to live a happier, more productive lifestyle. Each month we will explore a different area. You will also have the opportunity to receive a Ellen Kratka channeled answer to a heartfelt question.

Those unable to attend in person can try a teleclass, which meets on the third Tuesday evening at 7:30pm and the third Friday afternoon at 2pm.

The cost of each class is $40, but for a limited time, firsttimers receive a half-price discount.

For more information and location, email HeartAndHealing@ hotmail.com. To register and view each week’s subject matter, visit ResultsBeyondBelief.com/how-to-love-yourself.

July Events at Albertson Memorial Church

A

lbertson Memorial Church in Old Greenwich is hosting many events throughout July, including a Spiritual, Psychic and Healing Fair, healing services, a message circle with Verline Eldridge and a new class on developing psychic abilities.

The Spiritual, Psychic and Healing Fair will take place on July 6 from 11am to 4pm, featuring Tarot readers, psychic mediums, Reiki, healers and more. Admission is free, with healings and readings ranging from $30 to $55.

The White Light Healing Night Service on July 11, from 7 to 8pm, will feature candlelight, guided meditation and healing music.

On July 14, from 1 to 3pm, Ben Davis will host The Self – An Energetic Instrument, during which you can explore and unfold your own ability to connect with and use your psychic and spiritual energy and that of others. Davis will focus on healing using a variety of interesting approaches. Cost is $30 for members, $40 for non-members.

On July 21, medium, storyteller and teacher Verline Eldridge will host a Sunday Service from 11am to 12:30pm, and a Message Circle from 1 to 3pm. Eldridge works directly through and with spirit and her teachings and workshops are spontaneous and inspired. All participants in the message circle will receive a message; cost is $20.

In addition, Rev. Ana Reluzco will host a new weekly class, Developing Psychic & Mediumship Abilities, beginning July 24, from 7 to 9pm. Cost is $20.

For more information, call 203-637-4615, email Info@AlbertsonChurch.org or visit AlbertsonChurch.org.

Location: 293 Sound Beach Ave, Old Greenwich.

Every Being is a World Untold

sarah beth

Restoring balance, health & harmony to body, mind & spirit.

Gentle and non-invasive, CranioSacral Therapy can be effective in helping neurological problems, traumatic brain/spinal cord injuries, herniated discs, migraines, coordination difficulties, stroke and more.

Safe and effective for babies with digestive difficulties, breastfeeding problems, chronic ear infections or sensory issues.

Medical Qigong

Oldest of the four branches of Traditional Chinese Medicine, Medical Qigong is an ancient, effective form of Chinese energetic medicine.

The goal is to harmonize and balance our body, mind and spirit.

Medical Qigong sessions may be held in person or remotely.

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CranioSacral Therapy

y

y y Integrated Energy Therapy

A safe, gentle, nurturing way to empower and balance your life by releasing patterns of the past, using a unique Cellular Memory Map® to target areas in the body where “cellular memories” are stored.

Gentle, powerful support for childhood traumas such as physical and sexual abuse, alcoholic and dysfunctional families.

Mill Pond Village • 213 East Putnam Avenue, Suite #5 • Greenwich, CT 06807 • 203-246-7048 • 3Treasures-Healing.com 10

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Connecticut Seeking Bids for Off-Shore Wind Generators

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t least 30 percent of Connecticut’s entire energy load could soon be developed through off-shore wind sources. This will be the largest authorization by load— up to 2,000 megawatts— by any state in the region, according to Governor Ned Lamont.

The Departments of Energy and Environmental Protection commissioner will soon be soliciting bids to develop the plan. According to legislation newly signed into law by Lamont, the commissioner has 14 days to begin the request for proposals process.

Both Democratic and Republican proponents say they hope Connecticut will become a central hub for the off-shore wind industry in New England. The emerging industry could lead to plenty of jobs and drive economic growth along the shoreline, predicts Lamont.

Lamont recently announced a $93 million public-private investment to accommodate wind-turbine generator assembly and staging at State Pier, in New London.

For more information, visit tinyurl.com/CTGovWindGen.

‘Reviving the Soul’ Faith and Fitness Women’s Conference

A

Rosundé Cummings Nichols

Stephanie Besson

t “Reviving the Soul,” a Faith and Fitness women’s conference, ladies will journey through healing, comfort and spiritual wholeness utilizing authentic biblical faith principles, on July 20, from 11am to 2:30pm, at Christ Church Greenwich.

The conference aims to strengthen our faith through safe, effective, inspirational group sessions and exercises for physical self-care. Rev. Rosundé Cummings Nichols will lead a session titled “Rest the Burden on God”, and Stephanie Besson, Licensed Massage Therapist, will lead “Unblock the Blessing”.

The conference costs $51.50, which will include a nutritious lunch. Space is limited; preregistration required.

For more information and to purchase tickets, visit RevivingTheSoul-July20.eventbrite.com, call 203554-6435 or email RNichols72342@yahoo.com. Location: Christ Church, 254 E Putnam Ave, Greenwich.

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HildaDemirjianLaser.com 8 HildaDemirjianSkincare.com July 2019

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Ayurveda Certification Courses Begin in October

news briefs

HRI Labs Launches Tests for Glyphosate

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RI Labs has launched a test for glyphosate in urine using LCMS/MS, the gold standard among scientists for sensitivity and reliability in testing pesticides.

The test is offered as part of a crowd-funded study looking to document correlations between diet, lifestyle, geography and exposure to glyphosate and the levels found in the urine of people and pets across the U.S.

The test is the most sensitive and most affordable screen for glyphosate available in North America. It also screens for AMPA, a metabolite of glyphosate, at no extra cost. This is important because it is necessary to take both glyphosate and AMPA into account to more fully assess exposure to glyphosate.

In 2015, glyphosate was classified as a probable human carcinogen by the International Agency for Research on Cancer, the World Health Organization's cancer arm. In 2018, glyphosate was added to the list of substances that cause cancer under California's Proposition 65. Peer-reviewed animal feeding studies also link glyphosate to non-alcoholic fatty liver disease, kidney disease and other chronic health problems.

The effective level of glyphosate measured in urine is an indicator of environmental exposure through food, air and water.

The test is an excellent tool which can be used to gauge whether dietary or other changes are needed to reduce your exposure.

You can participate in the study and order your test at HealthResearch-Institute.net/glyphosate. Use discount code GMOFREE79 to receive a $20 discount off the regular price of $99 per kit.

D

r. Somesh Kaushik will begin offering certification courses for Ayurvedic Health Counselor (CAHC) and Ayurvedic Practitioner (CAP), starting in October. Certification will be awarded by the National Ayurvedic Medical Association (NAMA) CertificaSomesh Kaushik tion Board. The application deadline is August 30.

A CAHC is trained to focus on preventive health care as well as health promotion, with a specific focus on diet and lifestyle through traditional Ayurvedic medical science principles and practices. Completion of the intense, in-depth CAHC program will constitute eligibility for the CAP program. The curriculum consists of lectures, clinical practicum, self-study and case reports. Travel to India to participate in health clinics is part of the clinical practicum for the CAP program and optional for the CAHC program.

NAMA certification includes four areas of concentration: foundations of Ayurveda, including history and philosophy; concepts of Ayurveda; skills and competencies; and recommendations, treatment and other interventions. The certification programs are for anyone who would like to deepen their knowledge of health for their own and their family’s well-being, and for those who wish to pursue Ayurveda, the world’s oldest healing system, as a profession.

Kaushik has been practicing Ayurveda for more than 35 years. He received his training as an Ayurvedic physician at Kurukshetra University in India, and as a naturopathic doctor at the University of Bridgeport, Connecticut. He also holds master’s degrees in public health and public administration from the University of Alabama at Birmingham.

Pack E n j o y e r o M S LES

Learn more about glyphosate at tinyurl.com/GMOFreeUSAglyphosate.

For more information, call 914-875-9088 or 646-670-6725, email DrKaushik@DrKaushik.com or visit DrKaushik.com.

RECREATION LEAGUE

A family-friendly nudist resort since 1934 65 Ide Perrin Road, Woodstock, CT 06281 860-928-9174 • solair@solairrl.com

Visit Solairrl.com for weekly events!

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Affiliated with the American Association for Nude Recreation

Growing Healthier in Harbor Point; Mind, Body and Soul Event

E

xperience a life changing two-day event at Harbor Point Boardwalk, in Stamford, on September 14 and 15, from 11am to 5pm, at the 8th Annual Health, Wellness & Lifestyle Expo, presented

by WABCTV with special thanks to Stamford Health, Exclusive Healthcare Partner.

Expo 2019 will feature more than 170 exhibitors.

There will be group yoga, dance and fitness classes featuring many of the best fitness instructors in the area; ten different zones showcasing pet wellness, healthy restaurants, healthy food and beverages, activewear lifestyle apparel companies, organic craft beers and organic wine and spirits; plus live music and a kids zone promising fun and educational activities.

Admission and parking are free.

“Stamford Health is thrilled to be the Exclusive Healthcare Partner for the Health, Wellness & Lifestyle Expo 2019,” says Audrey Wise, Executive Director, Marketing and Communications, Stamford Health. “It’s going to be such a fun event, and our team of doctors, nurses and other experts looks forward to meeting and greeting members of the community and being an excellent resource for health and wellness information.”

Attendees can also look forward to a live, exciting and interactive experience with Billy Blanks of Tae Bo fame and Billy Blanks Jr of Dance it Out (and as seen on ABC TV’S Shark Tank) throughout the weekend. The father-son dynamic fitness duo, together for the first time in seven years, will bring their energy of movement, healing and transformation.

Thank you to our sponsors supporting Connecticut’s ultimate health and wellness expo, which include Stamford Health, Exclusive Healthcare Partner and WABC-TV, Presenting Sponsor. Support Sponsors include Grade A ShopRite, Cassena Care at Stamford, Equinox and Sacred Heart University. Cornell University Veterinary Specialists is the proud Pet Wellness Zone Sponsor. Media Sponsors include WABC-TV, Moffly Media/Stamford Magazine, Hearst Media/Stamford Advocate, News 12 CT, Natural Awakenings Magazine, Natural Nutmeg Magazine, Star 99.9, 95.9 Fox, Hey Stamford, Kids Out and About, Macaroni Kid, Jen Danzi. Expo 2019 is created and produced by TMK Sports & Entertainment, a Greenwich-based event-marketing company.

For more information and exhibitor and sponsorship opportunities, call 203-531-3047 or visit HWL-EXPOS.com and follow us on Instagram @HWLEXPO, Facebook.com/hwlexpo and Twitter @hwl_expo. See ad, page 7.

Family and Child Psychotherapy Support and Guidance • Divorce Anxiety • Parent/Child Conflict Attachment and Bonding • Trauma • Grief Professional/Executive Coaching

Robin Ordan, LCSW 203-561-8535

www.robinordanlcsw.com Located on the Old Greenwich/Stamford Border

AcuBlend

Blending the Art Science of Wellness

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Acupuncture • Cupping Moxibustion • Gua Sha Tui Na • Massage Therapy Movement Therapies Herbal Medicine and much more!

Dr. Sian James, DAc, LAc, LMT, RYT

203.987.6585 • acublend.com • info@acublend.com

Individual, Couples, Group & Spiritual Counseling • Hypnotherapy

WOLF SPIRIT

• Drumming • Energy Work • Traditionl & Alternative Modalities

All Ages Welcome Husky and Most Insurance Accepted 203-263-3175 WolfSpiritWellness.org July 2019

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Balancing Nutrition, Emotion and Structure

news briefs

Spirit Festival Announces Presenter Lineup

S

pirit Festival is coming to the Connecticut Riverfront in Hartford from September 13 to 15. This three-day experience, in partnership with Bali Spirit Festival and Riverfront Recapture, is a celebration of yoga, music, wellness and dance.

Confirmed yoga presenters from near and far include Maya Breuer, Meredith Evangelisti, Kenny Frisby, Jessica Goldman, Kiley Holliday, LeoRising, Michele Matthews, Deb Orosz, Michael Riley and Randolph Osgood. A range of techniques will be practiced throughout the weekend, offering something for everyone who wishes to try yoga for the first time or expand an existing practice.

Musical experiences on Friday and Saturday evenings feature national acts, including Girish, Fiery String Sistas, Khaiim Kelly, DJ Kered, and People of Goodwill. Throughout the weekend, other sights and sounds available to festival-goers will include the Conduit Center’s Sound Lounge, new media artist Balam Soto, crystal bowls healer Daniel Lauter and numerous others.

Conversations and workshops focusing on wellness include author Chris Grosso, Ali Cramer, Dr. Brandon Nappi, Alphonso McGriff, III and more. There will be dedicated children’s programming featuring a range of activities and experiences.

Early bird tickets are on sale through July 14.

tructural Balance & Nutrition, LLC, is a wellness practice in Brookfield that empowers each client to achieve wellness by showing them their own personal balance of nutrition, emotion and structure. Owner Melisa Kimball offers many holistic services such as rehabilitation from acute and chronic pain, whole food nutrition consulting and detoxification using a far infrared sauna. She is committed to working with all clients in kindness and integrity and has just added a new service called Meridian Autonomic Testing (MAT) to better serve clients’ individual needs.

MAT is a unique, non-invasive muscle testing technique based on acupuncture points of the autonomic nervous system.

It underlies a majority of traditional acupuncture meridians located on the surface of the body. The points relate to systems, organs and glands and help determine nutritional requirements based on whole food nutrition and herbal concentrates. It links muscle testing with specific structural faults, biochemical imbalances and emotional blockages. In other words, MAT provides a method of direct communication (unspoken) with the body.

“I have many different tools to help my clients with success,” says Kimball. “I am extremely grateful to have MAT in my tool belt, as this has helped so many people to finally feel better, including myself and my family.”

For more event details and the continually growing list of presenters, visit SpiritYogaFestival.com. See ad, page 23.

For more information and a free consultation, call 203-733-2258 or email Melisa@YourStructuralBalance.com.

S

A Spiritual Home 3 Main Street, 2nd Floor Norwalk, CT 06851 (203) 855-7922 www.unitycenternorwalk.org

Rev. Shawn Moninger

Rental space available for therapists and spiritual groups.

UPCOMING EVENTS Reiki Healing Circle Thursday, July 11th at 7pm

See all events in the calendar listings

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Celebration Service - Sunday’s at 10:30 am

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Contact us for more information or view our website.

Birth Doula Expands Services

T

erri Piazza is a native New Yorker now living in Connecticut. After years as a corporate executive, she has dedicated her time in recent years to pursuing her passion for supporting mamas, their partners and babies. A DONA-trained doula, Piazza’s business is Momma T Doula and she now works all over western Connecticut and in neighboring Westchester and Putnam, New York, supporting both first-time and experienced mothers.

“Giving birth is more than physical,” Piazza explains. “It’s a key life event full of emotion and meaning. Every mother should have the birth they desire and the prenatal, postpartum, nursing and parenting support they deserve. I mother the mother, taking care of her needs throughout birth. Doctors and nurses may change with shifts but a doula remains one-on-one, offering constant support.”

Studies show the benefits of having a birth doula, including shortening labor, reducing the need for pain medication, reducing Cesarean births, and improving outcomes for both mother and baby.

A birth doula also provides support and suggestions for partners, which can enhance their involvement and experiences of birth. A good birth experience will lead to a better postpartum period by speeding recovery, easing breastfeeding, and securing the satisfaction of the mother and father with one another and themselves. Ideally, the doula and partner work together to provide the continuous support the mother will need.

Momma T’s services include an initial consultation, prenatal support, labor support, nursing support and at least one postpartum visit. More postpartum visits may be scheduled if needed to ease the transition home or in cases of preemies or special needs infants.

For more information, call 919-244-8410, email MommaTDoula@gmail.com or visit MommaTDoula.com. See ad, page 13.

FARM TO TABLE ORGANIC AND SUSTAINABLE PRODUCE & MEATS. Watch for our Hybrid Boats Delivering Your Farm Products to Market "Sustainability One Neighborhood at a Time"

7 Cove Avenue, East Norwalk, CT 06855 • 203-939-9289 • harborharvest.com

Calm Kids & Stress-Less Solutions

Teaching children practical skills to reduce anxiety

Diane Bahr-Groth CHy, TFTdx

Help their star shine!

Mind-Body Transformation Hypnosis Center

1177 High Ridge Road, Stamford, CT Mindbodytransformation.com 203 595-0110

July 2019

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CONNECTICUT'S LOCALSUSTAINABLE LIFESTYLE DESTINATION IS SUSTAINNE.COM Our actions and decisions today will shape our future. Visit us to get inspired and shop responsibly.

health briefs

Lessons in Lavender This timeless herb can enhance lifestyles— but only if it’s the real deal.

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avender’s versatility makes the fragrance one of the most highly coveted products in the quickly expanding essential oil market. While the potential of essential oils is yet to be fully understood, as clinical trials are just beginning, many experts and consumers believe lavender oil eases tension, heals skin and can even promote restful sleep.

Like other essential oils, lavender interacts with the body beyond simply emitting a perceptible fragrance.

A 2013 article published by the National Center for Biotechnology Information concluded that “continuous exposure to lavender essential oils for seven days significantly inhibited anxiety- and depression-like behaviors” in mice and resulted in their “increased social interaction and decreased aggressive behavior.”

Essential oils can’t cure disease, but they can improve lifestyles, says Joshua Thomerson, CEO of Anatta Marketplace, an online global market that sells pure, sustainably sourced essential oils. But not all lavender is equal, he says. Consumers planning to use the fragrance to enhance their lifestyle must be certain they are purchasing a quality product.

“Not all lavender is lavender,’’ he says. “Different batches can have very different chemical compositions. Locally sourced material for scientific studies is often not even the same species of lavender—and even if it were, the percentages of each individual molecule can change drastically from one batch to another, based on growing conditions.”

Look for the Latin

Digital Infrared Thermal Imaging (DITI) offers safe, FDA approved full body or breast screening.

Non Invasive • No Radiation • Possible 8 years earlier breast cancer detection vs mammogram • Clinical imaging for detecting and monitoring a number of diseases and physical injuries.

Rachel Mazzarelli ��,���

203-257-3785

Offices throughout Fairfield County, Southbury, New Haven, Milford, and New York

whthermography@gmail.com www.wholehealththermography.com

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Lavender (Lavandula angustifolia) is grown worldwide, primarily in Bulgaria, China, France, Ukraine and Australia. The plant is hardy; it can survive most conditions and adapts to its environment with little human intervention.

While there are inexpensive substitutes, Lavandula angustifolia is the only true lavender, Thomerson says. Consumers of lavender essential oil should search for the Latin name on the bottle before purchasing it.

“People should buy from responsible companies who do proper testing and sourcing to ensure the quality is what you are expecting, and that the farmers are compensated fairly,” he adds. “Steer away from lavender as a commercial profile. If you want pure quality, always look for Lavandula angustifolia.’’

Anatta has been a game-changer in the essential oil marketplace, he says. The company allows its customers to meet and communicate with the farmers that grow the plants used in its products, and it pays its farmers 50 percent or more than competitors.

“Anatta allows customers to purchase the highest possible quality essential oils, while allowing us to inject a massive amount of investment into the betterment of the production and the farmers’ lives in the communities we support,’’ he says.

For more information, contact Anatta at 374-762-1268, Hello@AnattaMarket.com or AnattaMarket.com. See ad, page 9.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Try Cordyceps to Strengthen theLungs

Emily Li/Shutterstock.com

People suffering from chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis, can breathe easier by taking the Chinese medicinal fungus Cordyceps sinensis, a new meta-analysis shows. Researchers at the Guangzhou University of Chinese Medicine conducted a review of 15 high-quality studies that involved 1,238 COPD patients and found that cordyceps significantly improved lung function, exercise endurance and quality of life with no report of any serious adverse effects. Cordyceps, which is said to relax and open the airways, has long been used in Traditional Chinese Medicine as an anti-asthmatic, expectorant and cough suppressant.

Therapeutic Spa More than a salt cave, it has become a healing way of life.

Alternative and Holistic Therapies and Treatments Salt Therapy • Infrared Sauna Therapy • Salt Cave Yoga Healing Touch Therapy • Massage/Integrative Bodywork Tourmaline Spring Water Installation of new ionizer has further enhanced the most advanced salt cave in CT. Therapeutic grade air with highest concentration of negative ions.

Salt Cave Sessions $25 all day, every day!

203-586-1172 • 787 Main S., Woodbury, CT

See our full listings at NaturalSaltHealing.com

July 2019

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Too Blue

global briefs

Alarm Sounded

Ireland Declares Climate Emergency

The Republic of Ireland is the third country worldwide to declare a climate emergency, with both the government and opposition parties agreeing to an amendment to a climate action report. “We’re reaching a tipping point in respect of climate deterioration,” says Climate Action Minister Richard Bruton. “Things will deteriorate very rapidly unless we move very swiftly, and the window of opportunity to do that is fast closing.” The UK governments of Wales and Scotland have also declared climate emergencies. Suggested responses include limiting oil and gas exploration, and issuing an additional biodiversity emergency measure.

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Fairfield County/Housatonic Valley Edition

Dangerous Dozen Produce to Avoid

The 2019 Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce (Tinyurl.com/ DirtyDozen-Clean15List) highlights increased pesticide use on up to 70 percent of conventionally grown U.S. produce. Several different types of pesticide, insecticide and fungicide residues are present on many fruits and vegetables.

The Dirty Dozen list includes strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes. The clean 15 list includes avocados, sweet corn, pineapples, frozen sweet peas, onions, papayas, eggplant, asparagus, kiwi, cabbage, cauliflower, cantaloupes, broccoli, mushrooms and honeydew melon. The EWG advises that eating organic produce, especially for pregnant and nursing mothers and young children, should be a national priority.

eNaturalAwakenings.com

Shutterstock.com

Cannabis is enjoying a renaissance of sorts, and one new application for hemp, the no-buzz industrial variety used in fabrics, oils and foods, is cleaning nuclear radiation from toxic soil and removing metals like cadmium, lead, mercury and other pollutants via phytoremediation.

Allison Beckett, a cultivation expert at Marijuana.com, says, “Industrial hemp has been used in areas of high radiation, such as Fukushima, [in Japan,] with promising results. Not only does hemp pull toxic, heavy metals from the soil, it actually improves soil structure, making it usable as productive farmland again. Plus, hemp is a vigorous plant that absorbs CO2 rapidly, making it an encouraging solution to climate change.” Hemp phytoremediation has been used in Italy to clean up the small town of Taranto, where a steel plant has been leaking dioxin into the air and soil. The Pennsylvania Industrial Hemp Council and Lehigh University, in Bethlehem, are running a project to test the process in an arsenic-contaminated area in Upper Saucon Township that once harbored a zinc mine.

The world’s oceans may be getting bluer, thanks to climate change. The effect is more likely to be detected by satellites than Earthbound people, and is caused by the depletion of marine phytoplankton as seawater warms. A new study from the Massachusetts Institute of Technology published in the journal Nature Communications predicts that more than 50 percent of the oceans’ collective 140 million square miles of surface area will likely be affected by 2100.

Marine ecologist and leader of the study Stephanie Dutkiewicz says, “These microscopic organisms live in the water and are the base of the marine food chain. If there are less of them in it, the water will be slightly bluer.” Phytoplankton serves as a food source for small sea creatures that are eaten by fish, squid and shellfish. If phytoplankton populations dip too low, vital fisheries in certain areas could be decimated.

AccuArt/Shutterstock.com

Hemp to the Rescue at Detox Sites

Aleksandr Kurganov/Shutterstock.com

Algae Loss Colors Ocean

Wonder Weed

Piyaset/Shutterstock.com

Positive & Nature Based Psychology Promoting well-being and resilience.

Happiness • Strength • Hope • Wisdom • Coping • Flourishing

Action Alert

Greenhouse Gases Hit Landmark

Certainty that we are facing a climate crisis today and not just in the future was reached in May through an alarming milestone in carbon dioxide levels. Data from the Mauna Loa Observatory, in Hawaii, shows that the amount of greenhouse gases in the atmosphere reached 415 parts per million, the highest ever recorded.

However, environmental organizations charge that ominous news like this is not being communicated to the public to the degree warranted. While the CBS, NBC and ABC nightly TV news reports combined devoted nearly 18 minutes of coverage to the birth of the royal baby between May 6 and 12, airtime regarding climate change and extinction during the same period only amounted to one minute and 21 seconds, and only on CBS.

For more information and to get involved, including signing a petition to demand that the media cover the climate crisis and extinction more frequently and in greater depth, visit Tinyurl.com/ClimateCrisisCampaign.

Pastoral Pollution krugloff/Shutterstock.com

Drugs Found in Rural Rivers

Researchers at King’s College London and the University of Suffolk have found a diverse array of cocaine, pharmaceuticals and pesticides in UK river wildlife, as described in a study published in Environment International. The team collected samples of freshwater shrimp from five catchment areas and 15 different sites across the agricultural county of Suffolk. Cocaine was found in all samples tested, and other illicit drugs, pesticides and pharmaceuticals were also widely recorded in the survey. Dr. Leon Barron, from King’s College London, notes, “Such regular occurrence of illicit drugs in wildlife was surprising. We might expect to see these in urban areas such as London, but not in smaller and more rural catchments. The presence of pesticides that have long been banned in the UK also poses a particular challenge, as the sources of these remain unclear.”

Ann C. Reeves, Psy. D, CAPP Licensed Psychologist

203-451-6208

annreevespsych@optonline.net • www.annreevespsychology.com 3 Hollyhock Lane, Wilton, CT 06897

Change Your Story, Change Your Life!

Restoring Creativity, Wellness, and Balance Nancy S. Scherlong, lcsw,ptr, m/s Coaching, Psychotherapy, Expressive Arts Workshops HOLISTIC PSYCHOTHERAPY • COACHING • EXPRESSIVE THERAPIES/TRAINING

914.572.3167 | www.wellnessmetaphors.com 898 Ethan Allen Hwy, Suite 7 | Ridgefield, CT 06877

with Judie Ricciardi

Interior Design Services –

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Feng Shui Consultations

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phone: 203.263.7836 fax: 203.263.7871

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email: putittogetherllc@cs.com web:www.putittogetherllc.com

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Traditional & Green Design

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714 Main Street South, Woodbury CT, 06798

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with Judie Ricciardi CLEANSES, SPECIAL DIETS, AND MORE…

Interior Design Services – detox • meals to freeze short term Traditional & Environmentally dinner parties Sound • homegrown microgreens fermented locally grown vegetables Feng Shui Consultations

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phone: 203.263.7836 fax: 203.263.7871 Chef Eliana

pho

Grübel, C.H.C.

519 Heritage Road, Suite 2E, Southbury CT, 06488 Licensed and Insured

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Fe

519

email: putittogetherllc@cs.com web: www.putittogetherllc.com

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In-home Cooking Services

203-559-8946 www.cleanfood4urtype.com with Judie Ricciardi July 2019

Interior Design Services –

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In

Mastering Yoga yoga briefs

Namaslay Studios Brings Funky Fitness and Yoga to Ridgefield

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amaslay Studios, a new fitness and yoga studio, opened last month in Ridgefield. Founded by Candace Cabrera Moore, the best-selling author of Namaslay and a renowned International Yoga Instructor, Namaslay Studios is rooted in honoring the foundations of the ancient practice, while inviting its teachers to add a funky twist.

For example, in Kait Ferguson’s Hip Hop Yoga Class on Wednesdays, she’ll lead a powerful, vinyasa-based class rooted in alignment but set to an energizing and invigorating hip hop playlist. In Dan Tavino’s Namaslay Fitness class, he’ll use yoga movements, HIIT training and

strength and stabilization exercises to create a workout aimed to complement the yoga practice and promote longevity in life off the mat. In Moore’s Yoga Base Foundations class, she’ll include meditation, pranayama, yogic philosophy and anatomy to lead students through a deeply educational and feel-good yoga practice.

With an ongoing commitment to making yoga accessible to all, Namaslay Studios will also hold Continuing Education workshops for yoga teachers and students who wish to deepen their understanding of the practice. Led by teachers from all over the world, the studio will offer workshops on sound baths, pre- and post-natal yoga, adaptive yoga for PTSD, amputees, seniors, athletes, and more, making it a great resource to the yoga community in the area.

Candace Cabrera Moore For a full class schedule, visit NamaslayStudios.com/class-schedule.

For more information follow @namaslay_studios on Instagram.

Location: 159 Danbury Rd, Ste 106, Ridgefield.

LOSE WEIGHT! FEEL GREAT! 5 Day Yoga and Weight Loss Retreat

Early Bird Price of $795!

Book now!

August 11-16, 2019

Jiiva School of Yoga Yin Certification Class August 17, 2019 Yoga and Meditation Retreat in Bali February 2-5, 2020

200 HR and 300 HR Yoga Teacher Training - Beginning January 2020 Early Bird Savings of $600 to $900!

The Jiiva Center • Yoga, Meditation, Reiki, Massage, Retreats and More!

2900 Main Street • Stratford, CT 06615 • 203 345-7747 •www.jiivacenter.com

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Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Hummingbird Sound Yoga in New Milford

We’re Dedicated To Every Client

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rea yogis have two opportunities this month to try a new sound yoga class offered in New Milford by Barbara (Bobbi) Soares, MA, IARP, certified vocal/sound yoga teacher.

The classes will take place on Friday, July 12 from 6 to 7:30pm and Sunday, July 28 from 9 to 10:30am. Each is an opportunity to explore your unique voice and find powerful internal medicine for healing and self-compassion. Class includes a Humming for Health meditation, toning and deep listening, gentle yoga poses to support your sound and finishes with a sound bath.

Practicing yoga improves breath awareness and helps create more space in the body. Sound rides on the breath which helps explore this space. We live in an ocean of sound and vibration, constantly changing and affecting our own unique natural resonance. Stress causes this resonance to get out of tune. Sound yoga helps us explore this space by shifting awareness to where the body is resonating. Humming techniques, self-created sounds, and sound baths help us reconnect with our own natural resonance.

“Exploring your voice to hum and make sounds is a powerful medicine,” Soares says. “It helps you see how you wear your life, where you hide, armor or hold back to protect yourself.”

There is a $25 suggested donation and pre-registration is strongly suggested because the class size will be limited to ten.

For more information or to register, call 860-946-9470, email bsoares@lightofthenewmoon.com, or visit Facebook@HummingbirdSoundYoga. Location: 139 Bucks Rock Rd, New Milford.

Because of you there is a change for the better!

Beautiful Hair Shouldn’t Be Hazardous To Your Health The best thing about our products is what we leave out!

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Salon AponteLLC 203-261-2838

i Celebrating 28 years in business! I 838 Main Street, Tollgate Plaza, Monroe, CT Tues & Fri 9-5 | Wed & Thur 9-8 • Sat 8-4 | www.salonaponte.com

The glory of gardening: hands in the dirt, head in the sun, heart with nature.

To nurture a garden is to feed not just on the body, but the soul. ~Alfred Austin

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THE GRADUATE INSTITUTE Locations throughout CT

• 203.874.4252 • WWW.LEARN.EDU July 2019

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What is different about your proprietary skin care line?

community spotlight

A Conversation About Skin with Hilda Demirjian

by Nicole Miale

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atural Awakenings’ Publisher Nicole Miale recently sat down with Hilda Demirjian, Fairfield County resident and owner Hilda Demirjian of aesthetic laser and skin care centers in White Plains and Manhattan, New York to discuss her passion for skin, education, and her proprietary skin care product line.

What first inspired your interest in health and skin care?

My passion for skin began in my native country, Persia, where skin care and wellness is still considered highly valuable and important. As a young girl in Persia—considered by some to be the “Mecca” of skin care—I grew up visiting hammams (steam rooms) and spas on a weekly basis from the age of six. As an adult, my love for radiant skin grew into a driving passion.

My mission is to help every individual to make them feel confident and give them hope so they begin to love their skin, the largest organ in the body, once again.

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What is your specialty?

Skin education is my passion and I travel the world presenting at conferences and events. I always say, “Laser is my business, skin is my passion.” I specialize in combining the science of aesthetic laser with the ancient world of skin care. I use a unique laser technique which provides nearly painless treatments for laser hair removal, and collagen and skin rejuvenation. I work with many types of skin and can help people with rosacea, acne, sun damage, scars, stretch marks, and many more conditions, including illnesses like cancer.

What were some of your early influences?

I was particularly affected by my grandmother’s experience when she was undergoing chemotherapy for cancer. I remember touching her skin and feeling how papery and thin it had become because of the treatment. My flagship collagen product developed with green apple stem cells was something I created in part because I wanted to help people recovering from cancer. The collagen product helps undo some of the damage caused by the medicine.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

I formulated my own premium quality skin care product line through many years of scientific research with 100 percent botanical sources, including fruit stem cells. I’m particularly proud of Collagen-Elastin Gel with Apple Stem Cells; it is an innovative formula derived from botanical sources that actively stimulates the growth of the protein collagen in the epidermis.

By replacing the lost collagen, the product strengthens the skin and reduces the appearance of scars, acne, fine lines, wrinkles and stretch marks. Users will quickly see substantial improvements in the look and the feel of their skin, as well as an elimination of dullness after consistently applying the gel.

Working at a cellular level, CollagenElastin Gel heals and rejuvenates pre/postsurgical scars by providing enough protein levels so that the skin does not suffer after surgery. The gel has also proven effective at healing skin damage following cancer treatments, including mastectomies.

What should a client expect from working with you?

Confidentiality and compassion are my hallmarks. My work is more than a business. I am devoted to my clients and work with them to restore hope, confidence and self-esteem. I work with many individuals recovering from serious illness, including cancer, and devote time and support to charitable organizations such as the American Cancer Society, Ekal Vidyalaya Foundation, YMCA, Gilda’s Club and White Plains Hospital.

To schedule a free consultation, call 914374-1756. For more information about Hilda Demirjian Laser & Skin Care Centers, visit HildaDemirjianLaser.com. For more information about the skin care products, visit HildaDemirjianSkincare.com. To order products, visit Amazon.com. Locations: 34 South Broadway, Ste 607, White Plains, NY and 161 Madison Ave, Ste 3B, New York, NY. See ads, pages 9 and 16.

September 13–15, 2019 Riverside Park & Mortensen Riverfront Plaza * Hartford, CT

Featured Presenters

We invite you to unite at the soul level with others who share the dream of a balanced, healthy, and vibrant planet for all.

This celebration of wellness, yoga, music, and dance, in affiliation with Riverfront Recapture and BaliSpirit Festival, provides a safe and moving space for discovering new paths to harmony, healing, creativity, and community. Spirit Festival will feature an array of conscious teachers, practitioners, and performers.

Make new friends, embrace new ideas, find your tribe, or find yourself!

FOR INFO AND TICKETS

spirityogafestival.com July 2019

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Finally, pay attention to what ingredients are in your personal care products. Keep in mind that those products get flushed down the drain and can go into our environment. Hair care products should be watched for harmful ingredients— especially sulfates, which are used to create suds or foam. These can cause skin rashes, may be contaminated by carcinogens and have been known to harm eyes. Not only does this ingredient affect human health, but it is toxic to our aquatic life as well. This ingredient can be derived by petroleum-based products or palm oil, both of which are not environmentally friendly.

When shopping for products to aid in beautiful skin, look for these helpful ingredients: Aloe Vera – a natural moisturizer, gives oxygen to skin cells, increases strength and synthesis of skin tissue, helpful in removing dead skin cells, shields skin from dangerous toxins, helps cuts/ bruises/burns heal faster

All-Natural Beauty Can It Be Achieved Safely?

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by Jennifer Pacelli

hen someone says the words “natural beauty”, what comes to your mind? The absence of wrinkles on a person’s face, blemish-free skin tone, a well groomed woman or a landscape of the world we live in? Unfortunately, the products that mainstream media push to achieve physical beauty cause blemishes in our environment. How does a person achieve “natural beauty” without harming the Earth?

First and foremost, drink water. Water is extremely important for our bodies and does wonders for our skin. It also doesn’t hurt the environment.

Second, protect your skin from sun damage by staying out of the sun during peak UV ray hours, wearing sun hats, using an umbrella and applying safe sunscreen. When shopping for sunscreen, be sure to check the ingredient label. The two most important ingredients to avoid are oxybenzone and octinoxate, which disrupt hormones and generate cell damaging free radicals. You also want a non-nanoparticle zinc oxide or titanium dioxide. Nanoparticles are tiny particles which are known to cross the cell barrier and get into organs—even the brain.

By choosing safer sunscreen for yourself, you are also saving our coral reefs because octinoxate and oxybenzone increase bleaching of coral, thus killing it. Some states have already placed a ban on those toxic sunscreens in order to help the local coral reefs.

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Fairfield County/Housatonic Valley Edition

Rose Hip Seed Oil – aids in tissue regeneration and skin elasticity, fades sun-damaged areas of the skin Apricot Kernel Oil – aides in skin rejuvenations, soothes and reconditions skin Geranium Oil – helps eliminate the appearance of scars and dark spots by improving blood circulation just below the surface of the skin Pomegranate Seed Oil – aids in regeneration of cells damaged

by UV light and stimulates collagen for a flawless look to skin Sunflower Seed Oil – aids in the prevention of damage caused

by UV rays and neutralizes free radicals Calendula – has potent wound healing properties, including sunburns Hibiscus – aids in reducing wrinkles, firms and tones the skin Vitamin C – increases and regulates the production of collagen, protects skin from free radicals Vitamin A – (retinyl palmitate) stimulates collagen and elastic fibers Cucumber – great for detoxifying the skin, retaining moisture, preventing aging and deep cleansing pores It is important to keep in mind that what is harmful to a person is most likely also harmful to the Earth. Let’s do what we can to help maintain the natural beauty of our Earth by finding safer products to help give us the “look” we desire for ourselves.

Jennifer Pacelli is a Wildlife Biologist and partner with Pure Haven. She hosts a “Women Living Toxin Free” workshop in Watertown on the second Thursday of each month at 7pm.

Connect at 203-809-2078 or Facebook.com/nontoxiclivingwithjen.

eNaturalAwakenings.com

203 TLC 203-856-9566 www.203TLC.com Bodywork

Energy Healing/Meditation/Tarot

Michelle Quigley, LMT, RCST Advanced & Orthopedic Massage, Biodynamic Craniosacral Therapy & Sheng Zhen Meditation Teacher Fairfield & Weston michellequigley.com 203-216-8874

Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Holistic Center & Spa Soul Synergy Wellness Holistic Center & Spa Tracey Scalzi, Reiki II, Access Consciousness Prac.

1492 High Ridge Rd, Ste 9, Stamford SoulSynergy.org accessconsciousness.com/en SoulSynergyWellness111@gmail.com 203-356-5822 or 203-814-1355

Lyme Disease Healing Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.

528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Spiritual Counseling Katherine Gray Silvan, LMSW Clear Light Spiritual Counseling Interfaith Minister, Reiki Master Inspirational Speaker katherinesilvan.com 203-912-5252

203 TLC is a community of accredited health and wellness providers offering a wide variety of services and products. Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource - a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities. We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

Hypnosis/Active Dreaming Thea Litsios, CHy Healing Tree Wisdom Norwalk and Stratford HealingTreeWisdom.com 203-693-1493

Fit Body/Yoga Robyn Mortiboys, E-RYT 200 Vinyasa Flow Yoga Classes all levels Paddle Board Yoga Yoga & Painting Workshops robyn@yogainwaves.com yogainwaves.com 203-674-9995

Interior Design/Design Psychology Betsy Cameron, Seva Interiors Full-service Interiors, Color Consultations, Home Styling, Workshops sevainteriors.com 203-635-0808

Meditation & Counseling Meg Reilly, MS, CH Meg Reilly 360 Classes monthly in Norwalk Personalized service by appointment MegReilly360.com 203-952-6272

Transformation Coaching/Healing Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Leadership Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Salt Cave Salt Cave of Darien Salt therapy, massage, meditation & yoga 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Transformative Healing Tesa Baum, CHT, RM Certified Hypnotherapy Practitioner, Usui/Karuna Reiki Master, Shamanic Practitioner TesaBaum.com Ridgefield 203-364-4084

Get to know us at TLC’s monthly networking breakfast!

Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN? We meet on the first Tuesday of every month, at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00am.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member.

Please RSVP to Beth Leas at: 203-856-9566 (call/text) orTLCBethLeas@gmail.com so she can reserve your place.

July 2019

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SUSTAINABLE

EFT IN THE CLASSROOM

A 10-HOUR MASTER CLASS EFT TAPPING FOR: +ANXIETY-FREE TEACHERS & STUDENTS +ATTENTIVE STUDENTS +HELP MANAGING ADD/ADHD +TEST ANXIETY +SPECIAL NEEDS + GUIDANCE DEPT +YOUR CUSTOM NEEDS

WHAT IS EFT TAPPING?

EFT Tapping is a technique that combines Ancient Chinese Acupressure and modern psychology with startling results.

Let us show you how EFT Tapping can help you, and your students, in the classroom.

A 10-HOUR MASTERCLASS

EFT stands for Emotional Freedom Technique, also known as Tapping, and it can be highly effective for both students and teachers.

Learn how to conduct EFT Tapping with your students and get results - in this 10-hour masterclass with THE TAPPING PRACTICE certified EFT Tapping practioner and child, CONTACT SUZANNE ROSSINI adolescent and teen 914-434-8998 expert Suzanne suzanne@thetapping Rossini of The Tapping Practice. practice.com

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Enhance Your Natural Beauty

EFT TAPPING CAN RADICALLY ALTER A CHILD'S RELATIONSHIP WITH LEARNING.

Social Nudism Strips Away External Trappings thetappingpractice.com

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I’ve always felt that having a garden is like having a good and loyal friend. ~C. Z. Guest 26

by Ronna E. Krozy and Nancy Greenhouse

hat if being beautiful meant taking off all the conventional trappings? What if perfect clothing (and hair and makeup and jewelry) really didn’t matter at all? A growing segment of society is coming to embrace a way of life that strips away the external—and feeling better about themselves and how they look.

Society’s “normal” standards of beauty have well-known damaging effects on both male and female self-esteem. Dieting fads, steroid use, cosmetic surgeries and other unhealthy activities are aimed at our sense of inadequacy as well as our wallets. Take a look at the media’s portrayal of beauty (even “natural” beauty), and you see an almost exclusive focus on what’s on the outside. We’re supposed to aim for a certain skin type (fair and smooth), shape (slim but well-proportioned), hair (long and lustrous). But this picture leaves out most of us and only stokes our self-destructive feelings that we don’t measure up.

The new face of natural beauty celebrates a world of different people—their shapes, sizes, colors and physical conditions.

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It recognizes that beauty is not in the eye of the beholder, but, truly, comes from within.

This reality has been recognized for decades by millions of people who practice social nudism (also known as naturism).

They know beyond a doubt that you can actually feel more beautiful when you simply bare your body and accept it as it is. At Solair Recreation League, a family-friendly nudist resort in Woodstock, Connecticut, many first-time visitors surprise themselves.

After shedding their clothing, sometimes with great hesitation, they quickly realize that no one is judging them. “I suddenly found that I could stop criticizing myself— and that I could feel confident and even, dare I say, beautiful,” said one. Imagine the relief of learning firsthand that being naturally beautiful means owning and accepting the body and features that are yours, without alteration or adornment.

Natural beauty is further enhanced by being around others who share and support your beliefs. An article in the Journal of Happiness Studies states, “Individuals do experience increases in

positive body-image, self-esteem and life satisfaction after participating in real naturist activities.” Further research shows that our social networks have a profound effect on our behaviors and attitudes, including how we perceive our appearance.

“Spend time around people who are confident in their bodies, and you’ll find yourself following suit,” says Nancy Etcoff, PhD, Director of the Aesthetics and Well Being Program at Boston’s Massachusetts General Hospital.

With natural beauty, less is more—including less clothing!

Now, how about a more holistic view of natural beauty? One that cares more about our internal makeup than our external, and shows the same compassion for ourselves that we do for others. Let’s work on separating what we’re worth from how we look. When you let your authentic beauty shine through, having stripped away what’s not necessary (clothing) as well as your destructive attitudes, you’re headed in the right direction.

So, how else can you feel more organically beautiful? Consider these examples, and you’ll think of many more.

Cherish your scars. “If you have a scar, you can decide to see it as a flaw or simply as a memory of an injury,” says Stacey Tantleff-Dunn, PhD, Associate Professor of Psychology at the University of Central Florida. Don’t judge, but rather appreciate your scars as triumphs over adversity.

Stand tall. When you pay attention to your posture, you create space for your lungs and other organs to function well. Good pos-

ture (as well as smiling) promotes a sense of authentic beauty and good health that radiates out to the people around you.

Stop trying harder. Be your own image-maker. Seeing yourself as naturally beautiful means letting go of striving, yearning and plotting to be different than you are. In fact, working to make yourself look “better” through clothing, cosmetic surgery and makeup is both costly and counterproductive.

Celebrate your body. It’s the only one you have, and no matter your age, size or condition, it’s doing its best for you. It is part of your humanity, flaws and all.

Visit a nudist resort. The very best way to appreciate the many psychological, physical and social benefits of social nudism is to try it. Make sure the nudist resort you choose is affiliated with the American Association for Nude Recreation (AANR). AANR-affiliated clubs, such as Solair Recreation League (SolairRL.com), must maintain stringent, family-appropriate standards of conduct for all members and visitors.

Ronna E. Krozy, EdD, RN, is a retired professor of nursing and a Trustee of the American Association for Nude Recreation (AANR).

Nancy Greenhouse has created development programs for numerous Boston-area nonprofit organizations. Both are long-time members of AANR as well as Solair Recreation League in Woodstock, CT. For more information about Solair, visit SolairRL.com or call 860-928-9174. For general information about social nudism, visit AANR.com. See ad, page 12.

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BORN THIS WAY Appreciating the Depth and Breadth of Natural Beauty

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by Meg Reilly

hen you hear the term “natural beauty,” what comes to mind? Do you think of a person, perhaps a woman, whose attractive features look young, healthy and flawless? Or perhaps your thoughts take a completely different direction, conjuring up images of the Grand Canyon, or a giant sequoia, or a tropical waterfall. Clearly the term means different things to different people, bringing to mind the adage, “Beauty is in the eye of the beholder.”

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From cosmetics and Kardashians to Katmandu and kaleidoscopes, our ideas of beauty certainly come from within. There are as many definitions of the phrase as there are people and their moods—which begs the question: What is natural beauty?

Natural is one of those wonderful words that we all think we can easily define. Everyone knows what natural means, right? So it’s surprising to look it up and see half a column in the dictionary devoted to this simple word. In fact,

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the first entry in one book might surprise you: “based on an inherent sense of right and wrong”. The second entry gets a little closer to a more widely used definition: “being in accordance with or determined by nature; having or constituting a classification based on features existing in nature”. Or, in other words, born this way.

This brings us, naturally, to the other word in the phrase: beauty. One suitable definition of beauty is “the quality or aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit”.

So, we can fairly describe natural beauty as something in accordance with or determined by nature that pleasurably exalts the spirit. That can be anything— from the Northern Lights to Idris Elba, from the awesome experience of a volcano erupting to the sublime sweetness of a sleeping newborn. Indeed, we always see beauty from our own perspective and it can’t really be any other way.

Let us not forget that natural includes us.

We are not outside of nature; instead, we are an integral part of it. So, not only is our appreciation of beauty entirely personal, our experience of “nature” also comes from within—and we realize that we are inside the fishbowl looking out, not the other way around.

To paraphrase Annie Dillard, it is in beholding the world that we create the world we live in. We behold natural beauty to the extent that we express and appreciate those qualities in ourselves and in others. Understanding this is the key to increasing your own natural beauty.

How do we do this?

Deepen your awareness that you are part of nature and subject to all the forces therein. Nature is neither good nor bad; it simply is. Being a natural being means you follow the arc of all things natural.

You are born, you go through youth, maturation, aging and you die. Every natural thing follows this pattern. Doing your best to improve conditions for a good life will create an environment in which you flourish. Find your sweet spot. Follow your bliss.

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Let us not forget that natural includes us. We are not outside of nature; instead, we are an integral part of it.

Seek out experiences that exalt your mind and spirit. What a wonderful notion; it sounds holy, doesn’t it? How often do you feel exalted? This can come from anywhere: a yoga class, listening to music or reading an engrossing book. It can come from discovering something new about a friend, volunteering to clean up a community center or from slipping into clean sheets and drifting into a sound sleep after a tiring day.

Here’s the irony of natural beauty: the more you recognize your place in nature by experiencing things that exalt your mind and spirit, the more your own natural beauty emerges. You will understand better that you are not a separate being, above or below others. Your tendency to see things as relative grows and expands your awareness that you are “part of.” You see the interplay between what you carry within you and how that affects everything you perceive in the world around you. It is then that you appreciate and can easily share your own natural beauty.

Meg Reilly is a counselor, writer and artist. You can learn more and sign up for her free weekly letter on how to live with compassion for yourself and others at MegReilly360.com. See listing, page 25.

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PTSD researcher Imanuel Lerman, M.D., and his colleagues with the Veterans Affairs San Diego Healthcare System, found that VNS affects areas of the brain responsible for processing emotional pain. The findings, published in the journal PLOS ONE earlier this year, also show that VNS delays the brain’s response to pain signals in individuals with PTSD.

Toning the Vagus Nerve Relief for Pain, Anxiety and Inflammation

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by Marlaina Donato

The vagus nerve esearch is Promising helping docResearch stems from the brain tors connect Recent studies have to the abdomen like the dots between shown that vagus nerve a communication seemingly unrelated stimulation (VNS) superhighway between can improve quality conditions like irritable bowel syndrome, your gut and brain. of life for individuals rheumatoid arthrisuffering from numer~Hannah Aylward tis, post-traumatic ous conditions. One stress disorder (PTSD), chronic fatigue type is a device that can be implanted by syndrome and fibromyalgia, revealing a a neurosurgeon, which sends electrical common denominator: the multitasking impulses to the vagus nerve in children vagus nerve, the longest in the autonomic that suffer from seizures and adults with nervous system. depression as a supplemental treatment

The superpower of this doublewhen surgery or medications are not posbranched cranial nerve lies in transportsible or effective. ing major neurotransmitters along what is There is also a handheld, nonknown as the brain-gut axis. “The vagus invasive VNS option called gammaCore, nerve stems from the brain to the abdoa U.S. Food and Drug Administrationmen like a communication superhighway approved device that offers hope for sufbetween your gut and brain,” says Hannah ferers of cluster and migraine headaches.

Aylward, an Orlando-based certified hoIts effectiveness for chronic pain managelistic health coach and gut health expert. ment, as well as in cases of epilepsy and “Studies show that the vagus nerve regudepression, was published in the Neurolates inflammation throughout the body.” modulation Journal in 2015.

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Mental Health, Trauma and the Gut When it comes to the vagus nerve, anxiety is physical. Post-traumatic stress is rooted in neurobiology and experienced in the body, not just the mind, says Arielle Schwartz, Ph.D., a Boulder, Coloradobased clinical psychologist and author of The Complex PTSD Workbook: A MindBody Approach to Regaining Emotional Control and Becoming Whole. “This is why you can’t simply think or talk your way out of your trauma reactions.”

According to Schwartz, “Disruptions in the gut flora, which often occur with overuse of antibiotics, can have a significant impact on mental health. An imbalance in the gut can lead to an inflammatory response in the immune system and a wide range of disruptive symptoms.”

Aylward notes that 95 percent of the body’s mood-boosting chemical serotonin resides in the enteric nervous system, which governs the function of the gastrointestinal tract. “The brain-gut axis is becoming increasingly important as a therapeutic target for psychiatric and GI disorders,” she says.

Daniel J. Siegel, M.D., clinical professor of psychiatry at the UCLA School of Medicine and founding co-director of UCLA’s Mindful Awareness Research Center, explains the trauma loop. “Developmental trauma impairs the integrative circuits of the brain and nervous system—the prefrontal cortex. When this happens, the brain will be hyperalert, interpreting some non-threatening situations as threatening.

“Learning to be aware of our internal state and learning calming techniques

Maya2008/Shutterstock.com

healing ways

helps to regulate the autonomic nervous system and can go a long way,” says Siegel.

“High ventral vagal tone means having a state of calm.”

Vagus Power Everyone can benefit from increased vagal tone, which goes hand-in-hand with engaging the parasympathetic nervous system for optimum equilibrium at the cellular level. Acupuncture, chiropractic—with a focus on the cranial nerves— massage, meditation, singing, laughing loudly, chanting mantras, gentle yoga and exercise, positive social interactions, belly breathing and chanting all make the vagus nerve a happy camper.

95 percent of the body’s mood-boosting chemical serotonin resides in the enteric nervous system, which governs the function of the gastrointestinal tract.

These activities promote relaxation and help to decrease inflammation. “As a certified yoga instructor, I can attest to a wide range of natural vagus nerve stimulation techniques, especially using the breath,” says Schwartz. “Diaphragmatic breathing creates a gentle massage across your digestive organs, releases the diaphragm and stimulates nerve fibers within the lungs. Heart rate is reduced.”

Brief exposure to cold water or cold air improves vagal tone and is a good option when anxiety is high. Eating cold-water fish like wild salmon or other foods high in omega-3 fatty acids such as walnuts, seaweed, hemp, flax or chia seeds provides vagal nourishment.

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

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~Wendy Coleman

Wendy Coleman, founder of LA Urban Farms, works with chefs, resorts, hotels, universities and corporate clients to set up aeroponic tower gardens, such as these kale and lettuce crops.

techniques like [soil-less] hydroponic systems,” says Ray.

Cultivate the City manages numerous gardens for clients around Washington, D.C., from elementary school gardens where kids learn to grow, cook and eat nutritious food to corporate gardens inside a new office building for lender Fannie Mae’s employee café. One of its crown jewels is a 6,500-square-foot rooftop garden on the Nationals Park baseball stadium, where edible flowers end up in cocktails and organic produce feeds fine diners and VIP ticket holders.

CROPS IN THE CITY Urban Agriculture Breaks New Ground

by April Thompson

T

he average American meal travels 1,500 miles to reach its plate, according to the nonprofit Center for Urban Education About Sustainable Agriculture. Yet, enterprising green thumbs across the country are bringing the farm back to plate’s reach, growing hyperlocal food in backyards, on rooftops, through indoor farms and more.

City farming reconnects urbanites to their food sources while bettering the environment, communities, diets and health.

Urban agriculture, harkening back to the Victory Gardens planted to ward off food shortages during World War I and II, is nothing new. While today’s home gardeners have staked out balco32

nies, window boxes and vacant lots in this locavore resurgence, noteworthy pioneers are forging a path to organic urban agriculture on a commercial scale—tapping into new technologies and markets, and turning challenges like dealing with space constraints into fresh opportunities.

A View From the Roofs Take Niraj Ray, whose company Cultivate the City is working to transform urban food deserts in the nation’s capital into thriving local food systems. “We want to get more people interested in growing their own food and show them how they can grow more with less square footage through vertical gardens and sustainable

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Ray grew his business organically, fueled by passion and curiosity, rather than any horticultural background. “I grew up in NYC, where I had nothing to grow on. When I moved to Florida for grad school, I had a huge backyard to play around with,” says Ray.

Like many other urban farms, Cultivate the City offers a seasonal farm subscription known as a community supported agriculture (CSA) program that allows city dwellers to buy directly from local producers. Ray’s rooftop greenhouse, located on top of a local hardware store that sells his edible plants at retail, offers all the fixings for a healthy, diverse diet: hydroponic towers of leafy greens, trays of microgreens for corporate clients, specialty varieties of hot peppers for the company’s hot sauce and stacking cubes of an albino strawberry

photo courtesy of LAUrbanFarms.com

City planners need innovative solutions like vertical farming to feed the growing population.

We can grow at scale, with minimum space and environmental impact.

variety that Ray crossbred himself. “There are so many ways to contribute to urban farming, from aquaponics to vermicomposting; it’s about finding your niche,” he says.

Growing Up With Vertical Farming By 2050, it’s estimated that 9 billion people will be living on the planet—7 billion in cities. “City planners need innovative solutions like vertical farming to feed the growing population.

We can grow at scale, with minimum space and environmental impact,” says Wendy Coleman, who began her California-based business LA Urban Farms in 2013. Today, Coleman’s team works with chefs, resorts, hotels, universities, greenhouses and corporate clients like Google and Ikea to set up aeroponic tower gardens across the U.S. and Europe.

With aeroponics, nutrient-enriched water is pumped through a garden tower to shower the roots of plants suspended in air. “It actually uses 90 percent less water than conventional growing, which is a huge benefit in a place like California, and avoids any kind of agricultural runoff,” says Coleman. In conjunction with urban farming partners, the business churns out 30,000 seedlings a month using aeroponic technology to grow for their diverse client base and working with chefs to plan seasonal menus around their produce.

Aeroponics and other innovative farm technologies are transforming spaces in cities across the U.S., reclaiming peripheral and idle spaces like alleys and warehouses to grow herbs and vegetables in abundance, using 90 percent less land by growing vertically, notes Coleman. “With our gardens, diners can see their food growing at their table; they get such a personal connection with their food. It’s an interactive way for hotels and restaurants to demonstrate their commitment to local, sustainable food,” she says.

Breaking into Hives: City Beekeepers “I had a backyard garden that wasn’t doing so well, and I thought it was the lack of pollinators, so I got bees; but then I realized I was just a bad gardener,” quips master beekeeper John Coldwell, of Fort Lauderdale.

Since this humble beginning in 2012 with a few backyard hives, Coldwell and his wife Teresa have been leading a movement to repurpose public land for “microapiaries” and provide apiary education for youth and adults throughout South Florida.

Through their entity The Urban Beekeepers, the Coldwells offer beekeeping classes, consult with local governments, sell equipment and rescue “feral hives” to integrate into managed hives.

They’ve worked successfully with parks, airports, golf clubs and country clubs to put honeybee habitats on site.

Urban beekeeping works in synergy with city farms, as honeybees forage up to five miles for food, and in so doing pollinate a lot of crops. Seventy of the top 100 human food crops are pollinated by bees, according to the Food and Agricul-

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ture Organization of the United Nations.

“We often hear people say their garden is doing better than it has in years, thanks to the apiaries nearby,” says John Coldwell.

The challenges of growing at scale are a recurrent theme among urban farmers. Ian Marvy, the U.S. Department of Agriculture (USDA) outreach specialist for the greater New York City area, ran his own urban farm, grossing six figures for 14 years. However, Marvy says most farmers growing in the city aren’t operating at a profitable scale or producing enough for everyone to eat local.

Even so, locally grown produce is a booming market in New York City.

Greenmarket, founded in 1976, operates more than 50 farmers’ markets, limited to vendors that grow within a 200-mile radius, some of whom take home five figures on a good day, says Marvy. Interest in growing at the community level has also mushroomed, adds Marvy, who estimates that 90 percent of the city’s more than 500 school gardens weren’t there 15 years ago when he started this work. “The

There are so many ways to contribute to urban farming, from aquaponics to vermicomposting; it’s about finding your niche. ~Niraj Ray USDA has a huge opportunity here and nationally to make cities more sustainable and feed more people. I’m really excited and committed to that,” he says.

While urban agriculture efforts are sometimes criticized for catering to upper income residents that can afford to pay top dollar for specialty items like microgreens, many businesses and organizations are working on multiple fronts, with lucrative specialty crops helping to subsidize programs serving families lacking access to healthy affordable food.

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lachian Rustbelt has lost much of its population, jobs and economic base over the last generation. We want to promote health and wellness through fresh food, while helping to transform the urban landscape from falling-down buildings and vacant lots into productive community assets,” says founder Danny Swan.

The operation’s food hub aggregates produce from small local farmers, providing a guaranteed market for their produce and the opportunity to reach a larger market, usually only served by food grown thousands of miles away. The produce is supplemented by four urban farm sites run by the organization, including an apple orchard on the site of a demolished housing project.

Grow Ohio Valley also works to reach the “last-mile customers” that lack access to high-quality affordable produce via a mobile farmers’ market that goes to housing projects, senior communities and schools six days a week.

Their latest project, the Public Market, is a retail location on Wheeling’s Main Street that will serve as a year-round Reiki/AromaTouch/Shamanic Work Christina M. Boisits-O’Keefe, MS,CN, OM Owner of The Ruby Tree, Usui/Celtic/Crystal Reiki Master, Clinical Nutritionist, Shamanic Practitioner healwithchristina.com magic@healwithchristina.com 203-217-8902

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LET’S GET GROWING

F

goodluz/Shutterstock.com

farmers’ market. The organization is also building alliances between local farmers and healthcare providers through a project called The Farmacy. A partnership with a local free clinic, it targets people suffering from diabetes and other diseases linked to poor diets with a doctor’s prescription for organic produce offered free through the organization’s CSA.

These urban agriculture pioneers are helping to not only grow food, but community, and are nurturing renewed connections to the Earth. City growing has so many benefits: decreasing packaging, costs and food miles traveled, making it easier to eat organic seasonal food and a more diverse diet. “The connection people feel when they plant seed and get to harvest the mature plant is transformative. Growing food is something we can all do to make a difference, for our health and the environment,” says Coleman.

or those interested in trying home growing or supporting metro area farmers, here are some resources for eating food grown in and around your zip code.

The U.S. Department of Agriculture’s Urban Agriculture Toolkit walks prospective city farmers through all of the necessary steps to planning a successful urban agriculture operation, from soil testing to accessing financing. Tinyurl.com/UrbanAgriculturalToolkit.

UrbanFarming.org features a clickable map of community gardens in the U.S. and beyond where neighbors can connect and grow together.

The FairShare CSA Coalition’s site (CSACoalition. org) offers an interactive Farm Search tool to find community supported agriculture (CSA) programs where city dwellers can subscribe to local farms and receive a share of the seasonal bounty.

The American Community Garden Association (CommunityGarden.org) provides resources for finding, starting and managing community gardens.

Local Harvest (LocalHarvest.org) has a searchable national directory of farmers’ markets, farms, CSAs and more.

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its energy field, thereby receiving detoxification in numerous forms.

Here are some ideas to create your serenity garden.

Create a circle space, where you may sit in the middle of a circle of plants in an area that has as much sunlight as possible. Circles create a continual energy that allows energy to flow as our own biorhythms do. There is no break or stop in the process. There should be two plants for every 100 square feet of space, with every other plant being a tall one; this allows for protection and privacy.

NATURE THERAPY How to Create an Indoor Serenity Garden

I

by Marcia Kendall

t is well known that plants contribute to a happier, healthier home. Plants have numerous health benefits that can alleviate stress, lower blood pressure, improve mood and enhance indoor air quality.

Moving beyond that, consider not just houseplants, but also having “health” plants, via an indoor gardenscape that can serve as a sacred serenity space to “Zen out” and facilitate mindfulness, meditation and serenity. Much like an altar for prayer, an indoor serenity garden serves to keep us continually connected to nature, something we’ve strayed from increasingly since the social media scene took its place in our distracted lives.

More important than ever is the startling fact that according to the World Health Organization (WHO), indoor air quality is 10 times worse, on average, than outdoor air due to many factors (mold, dust, radon, smoke, lead paint and more).

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This poor-quality indoor air causes a slew of health problems, including: asthma, high blood pressure, migraines, anxiety and even cancer.

It’s crucial to align with the natural advantages of all that nature provides to heal, help and enhance our lives every moment. When we lose our connection to our natural world, we lose our connection to our very core of existence: our chemical and biological makeup; our need for negative ions, spiritual and physical cleansing and fresh air.

Many living in urban or suburban areas don’t have easy access to the wealth of nature. By emulating an outdoor garden indoors, you receive numerous benefits not available from any other source of medication or therapy. This type of eco therapy, known as Nature/Garden Therapy, allows you to create and tend to something that you also become a part of while meditating, praying or relaxing in

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eNaturalAwakenings.com

Be sure that all of your plants are contained in pots that are made of natural materials; no synthetic materials should be allowed in your sacred space.

Using only natural materials keeps things well, natural and will not break the flow of Earth energy.

Some plants best for improving indoor air quality are English Ivy, Variegated Snake Plant, Peace Lily, Broadleaf Lady Palm, most types of Fern and Chrysanthemum. Simply taking deep cleansing breaths in this space can elevate your level of being in the moment, helping you feel more alive (as one with the plants) and conscious (observe the vitality of the plants and meditate on it).

Have a water fountain in this space to create a beautiful nature sound for breathing and meditative benefits. Not only does the sound of water encourage relaxation and stress relief, but water contains negative ions, which clean the air, improve mood and increase mental focus.

Use an aromatherapy diffuser or have scented herbs in your serenity garden, especially lavender, sage (for spiritual cleansing) and patchouli. Aromatherapy provides the bonus benefit of additional stress relief, helps stave off depression and anxiety, while treating your houseguests, family and pets to the these benefits as well. While meditating, focus on how

these plants offer scents and aromas that are natural intoxicants and thank them for their contributions.

Add sound therapy in your garden or communicate with your plants regularly. Plants are super-sensitive to the energy around them. Just like humans, when nurtured they thrive, but when neglected or mistreated, they suffer. Use positive, loving words when in their company and water them to foster growth for you both. You can include your plants in a guided meditation by playing the recording out loud while sitting in your garden.

Play calming, instrumental music with at least 432 MHZ in your serenity garden to ensure returning relaxation and tranquility for both the plants and you.

Sit on the floor with comfortable pillows (made of all-natural materials) or a cotton mat for grounding energy. To keep the ritual of meditation or prayer sacred, use these materials for this purpose only. This is your sacred, personal space for serenity, so everything within its boundaries should be kept separate.

Creating this space for yourself allows the ritual of returning to it feel like a safe haven where you can release tension, negativity, stress, anxiety or depression. Use the mantra: “What I release here will be cleansed and released.” Think of your plants not just as air purifiers, but also as soul purifiers that will clear your energy and create clean, fresh air in which to breathe, live and go forth into the world anew each and every day.

Consider adding natural stones you’ve collected from your walks in the woods or use crystals for healing and balance.

Stones from the Earth contain energy that is grounding, soothing to the touch and calming. You can use them to work on certain Chakras or to balance your energy. Sit on your cushions or mat and hold them in your hand. Gather stones that call out to you on your walks and place them in the soil around your favorite plants for visual appeal and as a reminder of your pleasant experience on those walks.

Lastly, it is important to show gratitude for your serenity garden each day, even if you don’t dwell in its space as often as you would like. When feeling stressed at work or anywhere out in the world, visualize yourself in your serenity garden for five to 15 minutes, repeating your mantra. Remember that your garden is always there, waiting for your return, and as it grows and flowers, so too will your soul and your life.

Marcia Kendall, MA, RM, is a Certified Naturalist, Environmental Health Consultant, Eco Healer/Therapist, Ordained Minister, Reiki Master, college instructor at WCSU and radio host of “Sunday Soulstice Radio” on WXCI, 91.7 FM in Danbury. She is available for private consultation, public speaking and intuitive/spiritual readings. Connect at TheWonderWorker.net.

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Farm-to-Table Marine Delivery

Harbor Harvest Vessel Launched on Long Island Sound

R

by Ariana Fine

obert Kunkel, co-owner of the Harbor Harvest market in Norwalk as well as a ship design and construction management firm, debuted in April what had once been only an idea for more efficient food transportation to connect family farms with town markets.

The Captain Ben Moore, his unique, hybrid electric catamaran with refrigeration compartments, launched April 12 in Mamaroneck, New York. The vessel is the next step of Kunkel’s dream for a marine-

focused, farm-to-table distribution network along the area’s coastal waterways.

The $2.8 million ship is a collaborative effort between Kunkel’s Alternative Marine Technologies and Derecktor Shipyards that began in 2016. However, Kunkel had been contemplating the idea for many years prior to that.

“With Harbor Harvest [market], we wanted to create a food hub to see what local products were needed and desired.

We saw issues immediately with in-demand

items. Customers on the Connecticut side want fresh meat from Long Island, while getting Long Island’s amazing potatoes and wine to Connecticut was an issue. What would be a two-hour delivery from port to port can take more than half a day on the highways,” Kunkel said in 2016 before developing the vessel. Two of the coastal shipping issues he originally hypothesized about were tackled in the catamaran’s streamlined design: coastal property owners’ reluctance to see less aesthetically pleasing shipping vessels and the accompanying noise and emissions from such a ship.

The Norwalk native and marine engineer hopes the 65-foot cargo vessel will also play a small part in reducing carbon emissions by decreasing local fresh-food distribution traffic on congested highways between Connecticut and New York.

Powered by lithium batteries and operated by a two-member crew, the emission-free ship takes about 45 minutes to travel from Huntington, Long Island to Norwalk.

During the product loading and unloading process, the ship’s batteries are recharged at pier-side power units near Harbor Harvest’s warehouses. Both locations serve dual purposes as storage for resale goods and product distribution pick-up points.

The Harbor Harvest ship is Derecktor Shipyards’ third hybrid catamaran creation, built to run on the BAE HybriDrive system. Reaching speeds up to 16 knots, the vessel includes 300 square feet of

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open cargo space, 100 square feet of covered cargo space and 140 square feet of walk-in refrigerated space.

The aluminum ship is capable of transporting 12,000 pounds of cargo, up to five times the freight that an 18-wheel tractor trailer can. In addition, the vessel does not have to deal with the timeconsuming delivery journey spent on the I-95 corridor, which can take from over 90 minutes to many hours depending on traffic. For upstate New York farms, transporting goods to Long Island or New York City can sometimes take nearly half a day.

The Harbor Harvest vessel will transport dairy, fresh produce, butchered meats and fish products coming from New England and New York small businesses and family farms along waterways to Norwalk for sale in the Harbor Harvest market.

There will even be Long Island craft beer and wine brought to Connecticut. Some of the companies and growers that have signed on include Farmer’s Cow, Fossil Farms, Brewport and others. In addition, Kunkel’s company is entering agreements with shipping businesses that want to avoid the hassle of sending trucks on the Connecticut-Long Island highway journey. Instead, the distribution companies will get goods from the drop-off points on either side after they have crossed Long Island Sound.

The Harbor Harvest (HarborHarvest.com) store, co-owned

by Robert Kunkel and his wife Marilyn Kunkel, strives to be farm-to-market, locally sourcing foods as much as possible. With a butcher and produce section reminiscent of mom-and-pop markets of yesteryear, Harbor Harvest sources fresh produce, dairy and meats from farms and vendors throughout Connecticut and New York. This both supports local farmers and increases the freshness of the products available, in addition to cutting down on the environmental impact of long-distance delivery of goods.

Kunkel is passionate about the concept of disruptive sustainability and how the boatbuilding and local Harbor Harvest delivery service can contribute to combating the environmental side of global warming and emissions. “We see the damage done when food is not sourced locally with emissions, traffic, noise and gas usage. We are doing our little part,” says Kunkel. “We are aiming to move traffic from main highways by using waterways responsibly on Long Island Sound and the Hudson River.”

Kunkel’s vision for efficient, local marine shipping is catching on. The U.S. Maritime Administration has already committed $1.8 million in funding for a second marine vessel and loading equipment as part of its Marine Highway initiative. According to Kunkel, the second vessel may ferry products to Hunts Point or Garvies Point in Glen Cove, New York.

Officials from other coastal cities, such as San Francisco and Boston, have reached out to Kunkel about ideas to create and build their own similar marine transportation networks.

Harbor Harvest Market is located at 7 Cove Ave, Norwalk. For more information, visit HarborHarvest.com See ad, page 15.

Ariana Rawls Fine is a writer and contributor to Natural Awakenings Fairfield/Housatonic Valley. She resides in Stratford with her family.

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R = Receiving

inspiration

To graciously receive can be as simple as accepting a compliment. Another way to receive is by requesting our heart’s desire.

There is nothing wrong with wanting more. The truth is that we can have more—as much as we are willing to receive.

A = Alignment

The Grace of Abundance

Five Practices to Create a More Abundant Life

by Meriflor Toneatto

A

bundance means plenty—a flowing of love, vitality, wealth, joy, prosperity, success and more. GRACE is an acronym representing five practices that can magnify abundance in all areas of life, including finances.

G = Gratitude There is tremendous power in being grateful, because what we focus on expands. Gratitude opens our heart to receive and give blessings.

This puts us in a space to have more things to be grateful for.

Practicing gratitude can be as simple as saying, “I am grateful for…” or “I am thankful for…” If we find ourselves in a negative state, practice gratitude even for as brief a period as 60 seconds. It will positively shift our emotion, thereby allowing us to be open to abundance.

The key way to get into alignment for more abundance is to know our purpose, follow our passion and work on releasing internal fears and doubts.

When we are in alignment, everything flows. There is ease and doors open for us. People, money and resources will show up on our path to help us achieve our goals. Therefore, we must always be awake to our goodness and take inspired actions to manifest our desires into reality.

C = Commitment

Commit to gifting ourselves with an abundant mindset because our mindset is critical to our success. One way to quickly shift our mindset to the positive is to concentrate on our desire and ask ourselves, “What do I have to believe for this to be true?”

Our mind will creatively generate many possibilities that can get us excited, which then shifts how we think and feel to what is positive. As we do this, we will also create greater confidence in the knowledge that the universe is always working in our favor.

E = Expression

Express our passion by first doing what we love. Then find a way to use our passion, purpose and life to serve others.When we do this, our world, our financial abundance and our joy will expand exponentially.

Meriflor Toneatto is the author of Money, Manifestation & Miracles: A Guide to Transforming Women’s Relationships with Money. Connect at Meriflor.co.

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green living

HELP FOR HOME GARDENERS Extension Agents at Your Service

M

by Yvette C. Hammett

any home gardeners readily list flies, wasps and beetles among the “pests” in their gardens. However, many of these are actually pollinators that help boost production of fruits and vegetables; others are beneficial insects that keep the real plant-killers at bay. A quick call to the local cooperative extension service can help sort out friend from foe—and that’s just the beginning of what this valuable, underutilized resource can offer.

Each year, millions in federal taxpayer dollars help fund county agricultural extension programs administered through the 108 colleges and universities that comprise the nation’s land grant university system. The U.S. Department of Agriculture (USDA), which supplies the money, also helps fund sciencebased research meant to reach not only farmers, but home gardeners seeking advice on best practices.

The USDA is trying to do a better job of raising public awareness of assistance that’s readily available, free of charge, especially now that it’s getting more funding.

Organic on the Rise

“The good news is that the 2018 Farm Bill provided increases for many of our programs, including the organic agriculture research and extension initiative program for which we received significant funding,” says Mathieu Ngouajio, program leader for the USDA National Institute of Food and Agriculture.

The USDA is eager to see the connections their constituents are making with the research. “We want to identify the needs of organic gardeners, and the best way to meet those needs to get our research into their hands,” Ngouajio says.

County extension agents are on the front lines of this effort, offering low- or no-cost soil testing, handbooks on a variety of local gardening topics and workshops on everything from making rain barrels and creating rain gardens to implementing eco-friendly pest control, cultivating native plants and employing best practices for organic gardening. Master gardeners that volunteer their expertise are central to supporting extension outreach activities.

“We would love more business from the public,” says Weston Miller, an associate professor with Oregon State University’s extension service. “The public service of the master gardener program is to answer questions,” including what and when to plant and how much irrigation is required.

In Oregon, there are 3,500 master gardeners, with 650 volunteers in Portland alone. “We train master gardeners in how to use our resources and interpret the research to the public,” Miller says.

“There are trained volunteers in pretty much every county in the country ready and willing to answer any gardening question,” Miller says. For example, a new organic gardener might not know the correct soil amendments to use or how to start a composting pile to supplement the soil in an organic garden.

There is also a nationwide network called Ask the Expert (USDA.gov/ask-expert) and questions will automatically go to an extension staff person or master gardener in the area where the inquiring gardener lives.

Reducing Confusion

Many of those getting into organic gardening might feel confused as to what connotes organic, Miller says. “Organic gardening is using a naturally formed material for fertilizer and pesticide, from plant, animal or mineral sources.”

The biggest area of confusion is that many people think organic means pesticide-free. But that is not always true. There is organic pest control, Miller says. “In terms of gardening, there are certified organic products you can use and still be organic.”

One thing to look for on a label is the seal of the Organic Materials Review Institute, which indicates the product is suitable for organic gardening.

However, there aren’t many good options for weed management, he adds. “You have to do weeding by hand or use an herbicide that isn’t organic.”

Another issue that extension programs can help with is making sure organic gardeners receive only scientifically researched information, says Nicole Pinson, an urban horticulture agent with the Hillsborough County Extension Service, in Tampa, Florida.

“Gardening information is available on websites and on social media. Some information that pops up is not research-based, or they are selling a product and are not unbiased,” Pinson says.

“We generally stick to recommendations we have been able to vet through research. When we make a recommendation, we give folks all of the options of what they can do.”

To find a nearby extension office, visit Tinyurl.com/ExtensionFinder.

Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

July 2019

41

Cool Benefits

SUMMER EATING

The Herbal Connection

S

by Kajsa Nickels

ummer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious smoothies and other hot-weather eats and treats. Herbs are not only a flavorful addition to any meal, they are also chock-full of health benefits, from lowering blood pressure and improving mineral balance to increasing immune support, hydration, energy and healthy skin.

Most people consider using herbs in small amounts as seasonings for recipes such as spaghetti sauce, soups or des-

“Summertime herbs are important for dealing with the heat and humidity that the season brings,” says Nathaniel Whitmore, a Chinese medicine herbalist and shiatsu massage practitioner in Milford, Pennsylvania. An herb that he recommends for this time of year is American ginseng, which, unlike its Chinese namesake, is considered a “cooling” herb and helps keep the body moist.

When combined with fresh chrysanthemum flowers, the result is a powerful elixir that both hydrates and energizes. “A piece of American ginseng root and a few chrysanthemums placed in a jar of water and set on a windowsill for a few days makes a great cold infusion,” says Whitmore. “You can store it in the fridge for a few days and drink it in small amounts at a time to benefit from its energizing and hydrating properties.”

Soft-stemmed herbs such as parsley and dill can be used in large amounts in salads and summer sandwiches. Other heat-tolerant herbs that are easy to grow include lemon balm, rosemary, lavender, mint and basil.

“Lemon balm is great for headaches and insomnia that are common during summer heat waves,” says Michelle Schoffro Cook, Ph.D., an herbalist and doctor of natural medicine, in Ontario, Canada. “Basil can help reduce summer achiness, while lavender serves as a relaxant and an excellent bug repellant.”

In addition to relieving headaches and restlessness, lemon balm is also beneficial for those that suffer from high blood pressure. A study in the Journal of Herbal Medicine reports that it is helpful in reducing blood pressure in patients with chronic stable angina. Rosemary, another herb used for sleep disorders, was found to also help improve memory and decrease anxiety in a study con-

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serts. However, they are edible plants, just like kale and spinach.

Although they tend to have strong flavors when dried, fresh herbs are usually quite mild and can be eaten in large amounts like any other vegetable.

conscious eating

While herbs can be used in their extracted and dried forms, the most significant health benefits are often found in the raw, organic plant. “Fresh is better,” says Whitmore. “This is especially true when it comes to the more aromatic plants such as basil and lavender. A lot of the more volatile constituents are lost during the drying process.”

Most herbs grow best in dry garden areas that receive at least eight hours of sun each day. Although some herbs can grow in partially shaded locations, they won’t be as flavorful. Many herbs can also be grown in containers or pots.

Maria Noël Groves, a clinical herbalist in Allenstown, New Hampshire, and author of Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health & Well-Being, lists lemon balm, Korean mint, anise hyssop and purple basil as among her favorite summer culinary and beverage herbs that are easy to grow in pots. These make easy pickings for wraps, salads, sandwiches and more. “Lemon balm can also be used to make infused water,” says Groves. “With lemon verbena, lemon grass or holy basil, the result is refreshing and calming.”

Just take a few sprigs and place them in either plain or seltzer water. The result is a delicately flavored beverage that’s also healthy and hydrating.

Kajsa Nickels is a freelance writer and a music composer.

She resides in northeastern Pennsylvania. Contact her at Fideleterna45@gmail.com.

Lemon Balm Vinegar Marie C Fields/Shutterstock.com

Fresh Is Best

Herbal Chill-Outs

This infusion can be used in place of plain vinegar in summer salad dressings. According to the Journal of Medicine, lemon balm is helpful in lowering blood pressure and cholesterol. Combining it with apple cider vinegar adds extra health benefits to the mix, including digestion enhancement, detoxing and inflammation reduction.

2-3 cups fresh lemon balm, washed 1 qt apple cider vinegar Add coarsely chopped lemon balm leaves and stems to a 32-ounce mason jar. Add vinegar until lemon balm is completely covered.

Allow to sit in a cool, dark place for two to four weeks before straining.

From the book Be Your Own Herbalist by Michelle Schoffro Cook.

Used with permission from New World Library.

Dandelion and Violet Greens Pesto photos by Stacey Cramp Used with permission from New World Library.

ducted in Iran at the Kerman University of Medical Sciences.

One study in 2009 by researchers in the Department of Biochemistry at the University of Allahbad, in India, revealed that polyphenols found in herbs and plants harbor antioxidant properties that can help reduce the risk of developing cancer, cardiovascular disease, diabetes, osteoporosis and neurodegenerative disorders.

1 bunch dandelion leaves 1-2 handfuls violet leaves 1-3 garlic cloves 1-3 oz Parmesan cheese 1 cup toasted, salted/tamari pepitas Juice of ½ lemon ¼ cup olive oil Coarsely chop the herbs and the garlic. Combine with a mortar and pestle, food processor or blender and blend until minced.

Add the liquids and blend to a puree. Serve with organic tortilla chips, crackers or veggie sticks.

Will keep for a few days in a tightly sealed container or frozen.

From the book Grow Your Own Herbal Remedies by Maria Noël Groves. Used with permission from Storey Publishing.

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therapy spotlight

accelerate the healing of damaged ligaments and tendons, reduce pain in other orthopedic conditions and reduce the need for narcotic-type medications. It may also prevent or heal ulcers of the stomach and inflammatory conditions of the colon. It supports the immune system in the fight against infection. This peptide combines well with others to relieve many conditions.

Chronic infections, such as Lyme disease, Epstein Barr Virus, CMV and others. Immune-supporting peptides help those with chronic infections, whether they originate from viruses or spirochetes. They can be used by patients taking antibiotics, who have not experienced a successful treatment outcome.

The Emergence of Peptide Therapy Amino Acid Chains Affect Many Symptoms

P

by Henry Sobo

eptide therapy is a growing field in medicine. Peptides are chains of amino acids, which are the building blocks of the body’s proteins. They provide a safe option to treat a wide array of conditions because their main function is to signal the body to release its own capacities to relieve symptoms or underlying conditions.

There are thousands of peptides naturally occurring in our bodies. Some of the most important peptide treatments have been tested extensively, and are approved for use in many European and other countries around the world. Peptides may act to promote the release of inflammatory substances to relieve pain. They may act to promote weight loss, better sleep, mood or cognition, or improve energy and muscle strength.

Peptide treatments can be useful for a multitude of health and wellness concerns, including the following.

Cosmetic effects, such as skin care, thinning hair and weight loss.

Peptide-containing creams can reduce wrinkles and maintain healthy skin, making the skin more resistant to sun damage. Peptides can be applied locally to the scalp or added to a hair restoration procedure such as PRP or a stem cell treatment to further promote hair restoration. Peptides are used to burn fat and enhance muscle, making a healthy diet and exercise regimen more successful, especially for those who have found it difficult to lose weight.

Pain relief, including joint, ligament and tendon problems.

BPC-157 is a peptide that has been shown experimentally to 44

Fairfield County/Housatonic Valley Edition

Hormonal health. Peptides enhance the body’s ability to produce its own growth hormone, which has proven to enhance the burning of fat and promote development of muscle tissue for those following a weight loss and exercise program. The cost is a fraction of the cost of growth hormone treatments. There are several peptides which can meet this challenge and the patient has the option of using a cream, capsules or injections. Other peptides help libido in both sexes, and testosterone production for men.

Cardiovascular disease. Tesamorelin is the only U.S. Food and Drug Administration (FDA)-approved substance for the reduction of abdominal fat. A Harvard study showed that treatment with tesamorelin not only reduced fat, lowered triglycerides and enhanced muscle strength, but it specifically has been shown to reduce “visceral fat”—the fat around your organs which contributes to the risk of heart disease. It has also been shown to reduce the thickness of the wall of the carotid artery, the main artery in your neck providing circulation to the brain. Plaque in that artery contributes to stroke risk.

Autoimmune conditions. Thymosin Alpha-1 has been extensively researched and used around the world, approved in many other countries. This can be used to help a broad range of autoimmune conditions, such as: Graves’ disease, Hashimoto’s disease, rheumatoid arthritis, lupus, psoriatic arthritis, ankylosing spondylitis, Crohn’s disease, ulcerative colitis, multiple sclerosis, psoriasis and vitiligo.

Dementia and other degenerative neurologic conditions, such as multiple sclerosis and Parkinson’s disease. The scourge of dementia which plagues the elderly population is one of the great health care challenges of the 21st century. Cerbrolysin is approved by governmental regulatory bodies in many other countries (analogous to the FDA) and used for many neurologic conditions, including depression in those who have not experienced desired improvement from antidepressant medications.

Fibromyalgia. The varied manifestations of this condition make it a perfect fit for a peptide treatment program. There are a number

eNaturalAwakenings.com

of options available depending on whether the primary manifestation is pain, fatigue, infection with viruses, sleep disturbance or other symptoms associated with this difficult-to-treat condition.

Sleep. If you are stuck on sleep medication and want to stop the cycle, peptides might help.

Cancer. Peptide therapy has been approved as immunotherapy by the FDA as adjuvant care for patients with cancer. Peptides may also help a person with a history of cancer, who no longer requires active treatment, to stay healthy. Please note: Dr. Sobo is not a trained oncologist and does not offer primary cancer care.

His treatment is given as support for cancer patients as an adjunct to other care they may be receiving.

Anti-aging medicine. There are many factors involved in determination of a person’s “biological age.” Peptides may enhance the body’s physiology so that the person can “beat the clock” and function at a biologically younger age.

Dr. Henry Sobo is a member of A4M—The American Academy of Anti-Aging Medicine, Age Management Medicine group—and is also a pioneer member of the new medical organization, the Clinical Peptide Society. He practices at Optimal Health Medical, LLC at 111 High Ridge Rd, Stamford. For more information, call 203-348-8805 or visit DrSobo.com. See ad, page 35.

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naturally healthy pet

The Monthly Naturally Healthy Pet Section Starts Here!

Beyond Antibiotics Pets Can Heal With Natural Approaches

by Karen Shaw Becker

L News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions For information on how you can be a part of a future issue, call

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46

ike people, pets can develop allergies to medications that are overprescribed, including antibiotics, which also have a long list of side effects—many of which are long-term.

There is also the escalating problem of resistance, which is the result of too-frequent and unnecessary use of these drugs.

One of the most important things to know is that dogs and cats are exposed to antibiotics when they eat food containing the meat of factory-farmed animals, which includes about 99 percent of pet foods on the market today. The exception is a very small number that contain freerange, organic ingredients.

Antibiotic Resistance

In many cases, even when bacteria are exposed for the first time to a particular antibiotic, the majority will die, but some will survive and pass on that resistance to other bacteria. The problem is not that certain disease-causing bacteria are

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

antibiotic-resistant, but that the resistance genes in any type of bacteria can transfer their ability to survive to billions of other bacteria.

This is how superbugs are born.

These are a strain of bacteria able to withstand assault by multiple types of antibiotics. When a veterinarian can no longer eliminate bacterial infections with antibiotics, the life of the animal is threatened, and that’s the biggest concern.

If a veterinarian makes a diagnosis of infection, ask for a culture and sensitivity test. Otherwise, he or she is making a guess at what type of organism is present and the best antibiotic to treat it. Each time an unnecessary or inappropriate antibiotic is prescribed, the potential for resistance increases. Only in an emergency situation should a veterinarian prescribe an antibiotic before the culture and sensitivity test can be performed. The vet can then switch medications if necessary when the results arrive.

Giving the proper dose of the antibiotic at the proper intervals and using up the entire prescription is important, even if the pet seems to be fully recovered before the medication has run out. This will ensure the infection is totally resolved and prevent the pet from having to take another full course of antibiotics because the first one wasn’t fully administered and the infection wasn’t effectively cleared.

It’s important to reseed the pet’s gastrointestinal (GI) system with friendly microorganisms—probiotics—during and after antibiotic therapy to reestablish a healthy balance of gut bacteria. This will also help keep a dog or cat’s digestive system working optimally and the immune system strong.

Alternatives to Antibiotics

Many conditions for which antibiotics are often indiscriminately prescribed respond very well to a combination of natural therapies, including herbs, homeopathic remedies, nutraceuticals, immune system stimulants and specific nutritional interventions. Functional medicine veterinarians, a group that is thankfully growing in number, realize this and are able to partner with pet parents to offer alternatives to antibiotics.

A 2016 study showed cranberry extract to be as or more effective in preventing E. coli-related urinary tract infections (UTIs) in dogs as short-term antibiotic treatment. In addition, cranberry extract can help fight multidrug-resistant bacte-

ria in dogs with recurrent E. coli UTIs.

In a study of shelter dogs, researchers compared the use of probiotics to antibiotics to treat acute diarrhea caused by stress. They concluded probiotic therapy was as effective as antibiotic therapy. In addition, dogs that were unresponsive to antibiotics appeared to benefit significantly from subsequent probiotic treatment.

In many cases, even when bacteria are exposed for the first time to a particular antibiotic, the majority will die, but some will survive and pass on that resistance to other bacteria.

Oregano oil, propolis, olive leaf, essential oils, colloidal silver and Manuka honey help reduce bacterial skin infections caused by methicillin-resistant staphylococcus aureus (MRSA) with good success.

If a dog or cat isn’t facing a lifethreatening health situation, talk with the veterinarian about alternatives to antibiotics. In these situations, pet parents often find it beneficial to consult a functional medicine or integrative veterinarian whose goal is to treat these problems by starting with the least toxic options first.

Karen Shaw Becker is a proactive, integrative doctor of veterinary medicine who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

Yesterday is

history, tomorrow is a mystery, today is God’s gift, that’s why we call it the

present.

~ Joan Rivers

Final Journey,

LLC

( Pet Euthanasia Service )

Kristen Klie, D.V. M. and Associates

( 203 ) 645-5570 www.finaljourneyllc.com

July 2019

47

Proceed With Caution

How to Use Them Safely

E

by Sandra Murphy

ssential oils are derived from plant-based sources, leading people to equate natural with safe; but that’s not always the case. Knowing how and when to use oils is vital, according to Gary Richter, DVM, an integrative veterinarian and medical director of Holistic Veterinary Care, in Oakland, California. A veterinarian trained in the use of essential oils understands the properties of each oil, along with its proper dilution and application, a subject not generally taught in traditional veterinary schools; holistic medicine requires additional training.

With proper use under professional guidance, essential oils can be part of a larger treatment plan, says Richter. Cats are generally more sensitive to oils because they don’t metabolize medicine as efficiently as dogs, he notes. “As one professor used to tell our veterinary class, ‘Cats are not small dogs, so they can’t be treated as if they are’—always good to remember.”

Soothing Effects Just as chamomile tea relaxes humans, anxious dogs find its scent calming. Some vets spray the exam room with lavender between appointments to calm anxious clients.

Sally Morgan, a physical therapist and advanced certified practitioner of the gentle animal bodywork therapy known as Tellington TTouch, sees clients in her Northampton, Massachusetts, office. “I put a drop of a peace and calming blend or lavender on the carpet or a pillow,” she says. “It relaxes the animal and dissipates the smells of previous clients. I don’t use diffusers. The odor can be too strong for their sensitive noses. There’s also a danger it could spill and be licked up.”

Certified Professional Dog Trainer - Knowledge Assessed Kim Paciotti, owner of Training Canines, LLC, based in Statesville, North Carolina, finds the scent of green apples relieves anxiety and soothes upset tummies for dogs and puppies that suffer from motion sickness. “Cotton balls placed inside a small container clipped to the outside of their crates deliver the smell,” she says. “They don’t have 48

Fairfield County/Housatonic Valley Edition

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouisFreelanceWriter@mindspring.com.

Helpful Resources Tinyurl.com/OilSafetyTips 24/7 Animal Poison Control Center: 855-764-7661

eNaturalAwakenings.com

Susan Schmitz/Shutterstock.com

Essential Oils for Pets

Pure essential oils are far too strong to use undiluted, Richter says. Age, physical condition and species are so varied that guessing which oil and how to use it can be dangerous to the pet. “Skin irritation like a hot spot or rash is a relatively minor problem that could benefit from the right essential oil. An open wound requires a veterinary visit,” he says. “Some oils aren’t recommended unless under veterinary guidance. Reactions can range from mere annoyance to toxicity.”

Wintergreen, melaleuca, pennyroyal, tea tree and pine oils cause the most reported problems for dogs, according to PetPoisonHelpline.com. Peppermint, cloves, cinnamon and oregano oil also can be quite strong and require educated use, says Richter.

An uneven gait, vomiting, diarrhea, drooling and weakness can be symptoms of toxicity, requiring immediate veterinary care to prevent damage to the central nervous system or organ failure.

In its fragrance and taste, plants have defense mechanisms to ward off destructive insects or to attract bees and butterflies.

Those same properties can help people and animals. The plant’s natural compounds can ward off fungi, bacteria, parasites or inflammation. However, just reading a label isn’t enough to know which oils will work best for these problems.

“The Animal Desk Reference II: Essential Oils for Animals, Second Edition, by Melissa Shelton, is a reader-friendly guide,” says Richter. “I touch on the subject in my book The Ultimate Pet Health Guide: Breakthrough Nutrition and Integrative Care for Dogs and Cats, but for deeper study, I recommend Shelton’s book.”

“One thing I’d say is, learn all you can before using oils around pets,” Richter says. “There’s not a one-size-fits-all formula for dilution for safe use. There are too many variables with oils and animals.”

Be more than a well-meaning pet lover—also be well-educated.

cynoclub/Shutterstock.com

direct contact, but still reap the benefits, allowing the dogs to selfmedicate by sniffing when they feel the need.”

Kimberley Wallace, founder of kW Sustainable Brands, in San Diego, burns organic, sweet basil-scented candles for their antiviral, antibacterial properties. Her pugs love the smell. “Our rescue pug has mast cell tumors which compromise her immune system. I do my due diligence to buy all-natural products whenever I can.”

natural pet

pet resource guide

VETERINARY SERVICES

ADOPTION/RESCUE ANIMALS IN DISTRESS INC

NFSAW

238 Danbury Rd, Wilton 203-762-2006 • Animals-In-Distress.com

223 State Rt 37, New Fairfield 203-746-2925 • NFSAW.org

BRIDGEPORT ANIMAL CONTROL

PET ANIMAL WELFARE SOCIETY INC (PAWS)

236 Evergreen St, Bridgeport 203-576-7727

COMMUNITY CATS

504 Main Ave, Norwalk 203-750-9572 • PAWSCT.org

PO Box 4380, Stamford CommunityCatsCT@yahoo.com CommunityCatsCT.org

PET PROTECTORS

DANBURY ANIMAL WELFARE

RIDGEFIELD OPERATION FOR ANIMAL RESCUE (ROAR)

SOCIETY (DAWS) 147 Grassy Plain St, Bethel 203-744-3297

2490 Black Rock Tpke, #453, Fairfield 203-330-0255 • PetProtectorsRescue.org

NUTMEG SPAY/NEUTER CLINIC 25 Charles St, Stratford 203-690-1550 • NutmegClinic.org

The Nutmeg Spay/Neuter Clinic is a low-cost, high-volume facility for cats and dogs, the first such professional clinic in Fairfield County. The clinic offers other low-cost services during the spay/ neuter appointment. Nutmeg honors state spay/ neuter vouchers at face value from adopted shelter pets and qualified low-income families, and offers further low-cost incentives to nonprofit rescue groups. Pit bulls and mixes are welcome at an even more reduced rate, and the clinic offers spay/neuter and vaccine discounts for feral cats. See ad, page 49.

PET ASSISTANCE, INC

45 South St, Ridgefield 203-438-0158 • ROAR-Ridgefield.org

PO Box 2015, New Preston 860-355-PETS • GetaPet@gmail.com PetAssistanceInc.org

FRIENDS OF FELINES INC

STRAYS AND OTHERS

PO Box 8147, Stamford 203-363-0220 Cats@AdoptAPet.org • AdoptAPet.org

PO Box 473, New Canaan 203-966-6556 StraysAndOthers@hotmail.com

LOOKING GLASS ANIMAL RESCUE

WESTPORT ANIMAL SHELTER ADVOCATES (WASA)

Pet Assistance helps keep pets in their homes in times of financial and medical crises, providing emergency veterinary subsidies to pet owners in financial need.

We only give grants for pets that have a good prognosis, unless the knowledge we gain from the treatment or surgery may help future animals in need.

Ridgefield • LGARinc.org On Facebook, Twitter and Instagram

1 Tower Ridge, Westport 203-557-0361 • WestportWASA.org

July 2019

49

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orgaNic • local • SuSTaiNable Produce • Meats & Seafood • Bulk Foods Juice Bar • Cafe • Prepared Foods • Deli Vitamins • Health & Beauty • Well Baby Catering for all Occasions

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calendar of events All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Calendar submissions must be entered online at eNaturalAwakenings.com: click on “submit calendar” at the very top of the page.

WEDNESDAY, JULY 3 Eating as Ritual for Health and Healing – 6:308:30pm. This gathering explores how mealtime rituals can heal our relationship with food, bodies and health. We will prepare a light meal in the context of ceremony and then sit together in a circle enjoying the fruits of Mother Nature and community. $25. Twin Star Community Herb Shoppe, 65 Bank St, New Milford. 860-350-0077.

InternTwinStar@gmail.com. TwinStarTribe.com.

FRIDAY, JULY 5 Reiki 1st Degree Workshop – 10am-5pm. With Gigi Benanti. Learn Western style from an experienced Reiki Master (21 years). Includes latest info.

Learn how to use Reiki for self-healing and healing for others. Two manuals and certificate. $125.

Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@ snet.net. AngelHealReiki.com.

Chakra Crystal Bowl Healing and Bath Meditation – 7-8:15pm. Immerse yourself in waves of echoing sounds that are intended to wash away negative, stressful thoughts and feelings. A crystal sound bath harnesses the reverberating sounds and vibrations of crystal bowls of all shapes and sizes and calls you into a peaceful, mindful state of being. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-345-7747. Support@JiivaCenter. com. JiivaCenter.com.

SATURDAY, JULY 6 Reiki Level 1 Workshop – 10am-5pm. With Gigi Benanti. Learn Western style from an experienced Reiki Master (21 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Two manuals and certificate. $125. Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

TUESDAY, JULY 9

THURSDAY, JULY 11 13 Moons: A Healing Women’s Circle: Summer Solstice – 6:30-8:30pm. Join us for this month’s sacred sisterhood moon circle focusing on the celebration of summertime, the south direction, the fire element, passion and creativity. $25. Twin Star Community Herb Shoppe, 65 Bank St, New Milford. 860-350-0077. InternTwinStar@gmail. com. TwinStarTribe.com.

FRIDAY, JULY 12 Yoga Nidra Class with Berta – 7-8:15pm. Join us as we practice Sankalpa. Focus your mind, connect to your most heartfelt desires and channel the divine energy within. Yoga Nidra, a Sanskrit term meaning yogic sleep, results in deep relaxation and expands the individual’s self-awareness. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-3457747. Support@JiivaCenter.com. JiivaCenter.com.

CHILDREN’S HOLISTIC HEALTH FAIR Saturday, July 20 • 10am - 4pm Discover holistic resources to help overcome children's social-emotional, behavioral, learning, developmental and health challenges such as ADHD, Allergies, Anxiety, Asthma, Autism, Constipation/Digestion, Depression, Executive Function, Motor Function, ODD, SPD and more (ages birth - 18 and beyond)!

Attractions, prizes and giveaways!

Healthy Food Samples/Light refreshments New Morning Market 129 Main St N, Woodbury Register for tickets at ChildrensHolisticHealthFair.com

THURSDAY, JULY 18 Yoga for Lower Back Pain Semi-Private Lesson – 6-7pm. Lower back pain plagues many of us. Learn to use your yoga practice to help alleviate pain by building stronger lower back muscles, working your core to support the low back and develop healthy posture. Semi-private lessons are limited to 6 students. $35. Yoga Culture, 105 Mill Plain Rd, Danbury.

FRIDAY, JULY 19 Throat Chakra Workshop with Berta – 7-9pm. The throat chakra, Vishuddha, is the most Karmic chakra we have. Find what has been keeping you back, move past your fears and move into your future full force with the omnipresence of the universe that guides you and teaches you. $30 by 7/25; $45 after. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-3457747. Support@JiivaCenter.com. JiivaCenter.com.

SATURDAY, JULY 20

Stand-Up Paddle Board Yoga – 6-7:30pm. Meet at Chatterton Marina on Candlewood Lake, 5 Shore Dr, New Fairfield. Paddle board will be provided. If you have a paddle board, please email Info@WeAreYogaCulture.com to pay for the class only. $50.

Sponsored by Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Aromatherapy and Yoga Summer Self-Care Restorative – 10-11:30am. Has the heat of summer left you feeling drained and disconnected? Relax the mind and ground the body during this oil-infused restorative yoga session. We will explore the use of essential oils to cool and calm the mind and body to restore balance and connection. $25 by 7/11, $35 after. Yoga Culture, 105 Mill Plain Rd, Danbury.

WEDNESDAY, JULY 10

SUNDAY, JULY 21

Summer Medicinal Plant Walk – 6:30-8:30pm.

Join us for our summer wild plant walk through downtown New Milford. Learn how to identify local medicinal plants, understand their lifecycles and highlight some of their practical and medicinal applications. $25. Twin Star Community Herb Shoppe, 65 Bank St, New Milford. 860-350-0077.

InternTwinStar@gmail.com. TwinStarTribe.com.

markyourcalendar

The Power and Magic of Dreams – 12-2pm. Do you believe you are one of those people who doesn’t dream or can’t recall your dreams? In this class, you will learn tools to remember your dreams and playful ways to explore. This class is a required prerequisite for all dream classes. Bring a journal that is dedicated to recording your dreams to the first class. $25. Muktinath Holistic Center, 731 Main St, Unit 121, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

markyourcalendar ALBERTSON MEMORIAL CHURCH UPCOMING EVENTS Saturday, July 6 and August 3 Spiritual/Psychic Fair • 11am-4pm • $35+ Thursday, July 11 White Light Healing Night Service 7-8pm • Love Donation Sunday, July 14 The Self – An Energetic Instrument with Ben Davis 1-3pm • $30/$40 Sunday, July 21 Message Circle with Verline Eldridge 1-3pm • $20 Wednesday, July 24 New Weekly Class – Developing Psychic & Mediumship Abilities with Rev. Ana Reluzco 7-9pm • $20 ONGOING EVENTS: Sundays Service • 11am-12:30pm Prayer Circle Second and Fourth Sundays • 10-10:45am Bereavement Group for Parents • 1-2pm Cancelled events will be posted on our website Albertson Memorial Church 293 Sound Beach Ave, Old Greenwich 203-637-4615 • Info@AlbertsonChurch.org AlbertsonChurch.org

July 2019

51

calendar of events

ongoing events

WEDNESDAY, JULY 24 Plant Partner: Self-Heal – 6:30-8pm. This is a great opportunity for anyone who is brand new to the healing herbal world wanting to learn about healing plants and perfect for the budding herbalist to dive deeper into relationship with our herbal ally. Self-Heal. $25. Twin Star Community Herb Shoppe, 65 Bank St, New Milford. 860-350-0077.

InternTwinStar@gmail.com. TwinStarTribe.com.

FRIDAY, JULY 26 Reiki Second Degree – 10am-5:30pm. With Gigi Benanti, Reiki Master/Teacher (21 years).

Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. Two powerful energy connections from Gigi’s short Japanese/ Usa Lineage. Two manuals and certificate. $215.

Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

SATURDAY, JULY 27 Reiki Second Degree Workshop – 10am-5:30pm.

With Gigi Benanti, Reiki Master/Teacher (21 years). Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. Two powerful energy connections from Gigi’s short Japanese/Usa Lineage. Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@ snet.net. AngelHealReiki.com.

FRIDAY, AUGUST 2 Sound Bath Meditation – 7:30-9pm. Enjoy a relaxing evening where you can relax, rejuvenate and realign with sound bath meditation. Bring a blanket, mat, pillow or props to find the most relaxing position. Several different instruments, including tuning forks, crystal singing bowls, Tibetan singing bowls, tingshas, gongs, shruti box, ocean drum, rain stick and a host of others will be used. $30 by 7/25; $45 after. Yoga Culture, 105 Mill Plain Rd, Danbury.

sunday Tal Fusion: Sunday Sweat – 9:15-10am. With Tal Fagin. Get your heart pumping and blood flowing with this eclectic, spirited, high energy class. Class is 50 minutes in length, so get ready to get in high gear. $18/class; $16/senior. Valley Spirit Cooperative and Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788.

Info@ValleySpiritCoop.com. ValleySpiritCoop.com.

Gentle Yoga, Pranayama, Meditation – 9:30-10:45am.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-5210359. HCC.Yoga.Wendy@gmail.com. HCCYoga.org.

Satsang Meditation – 9:30-11am. Satsangs are wonderful spiritual and community gatherings of like-minded people. Satsangs with Shanti Mission Healers are filled with music, mantra, meditation, spiritual instruction/discourse and spiritual blessings to help you reset, recharge and get ready for the week ahead. By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

Celebration Service – 10:30am-12pm. With Rev. Shawn Moninger. Inspiring message supports your spiritual unfolding with thought provoking, soul -healing topics and uplifting music. By donation.

Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk.

203-855-7922. Office@UnityCenterNorwalk.org.

UnityCenterNorwalk.org.

Sunday Morning Meditation – 11-11:45am.

Experience stillness and peace, establish a regular practice, reduce stress and tension, and enhance health and well-being. Meditation class for beginners and experienced meditators. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Sunday Albertson Memorial Church Service – 11am-12:30pm. Join us for inspirational sermons, meditation, energy healing and messages from Spirit. By donation. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615.

Info@AlbertsonChurch.org. AlbertsonChurch.org.

Monthly Mystical Market – 11am-4pm. Third Sunday. Psychics, mediums, intuitives, CT artisans, vendors and holistic practitioners. Free admission, vendors prices vary. The Ruby Tree, 670 Main St S, Woodbury. 203-586-1655. Christina@ TheRubyTreeCT.com. TheRubyTreeCT.com.

Family Meditation Program – 10-11:30am.

Second and fourth Sunday. Ages 4-13. While the adults are meditating in the main building, young people can connect with others in their age-group, learn about mindfulness, compassion toward self

Meditation Class with Stephanie – 12-1pm.

Experience the power of meditation. Heal mind, body and soul. Classes include instruction and meditation practice. Join us for our other meditation classes, Tuesdays at 7:15pm and Saturdays at 9am. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-345-7747. Support@JiivaCenter.com.

JiivaCenter.com.

markyourcalendar NEW AGE & CRAFTS EXPO Sunday, November 3 • 10am-5pm Our 6th Year!

Come Experience a Day of Spiritual & Creative Enlightenment!

Lorrie D. Therapeutic Massage, Pain Relief and Relaxation – 12-5pm. With Lorrie D. Lori specializes in therapeutic massage, pain relief and relaxation. Advanced appointments are recommended, walk-ins are always welcome. $75. Black Cat Mystical Shoppe, 143 Bennett St, Bridgeport.

203-941-9408. BlackCat@aol.com.

Intuitive Readers, Aura Photos & Crystals, Tibetan Singing Bowls, Healings, Handcrafted Jewelry, Soaps, Oils, Guided Meditations, Spiritual Art

markyourcalendar

2 Rooms of Dynamic Speakers and much more!

September 13-15

$6 Admission Wyndham Southbury 1284 Strongtown Rd, Southbury VENDOR SPACE AVAILABLE 203-733-6560 • cryours87@yahoo.com 52

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

New Beginnings in Community Sunday Service – 10am. Join this group of spiritually minded people embracing and honoring all world religions, belief systems, cultures and traditions. Free. Mystics By The Sea, 394 New Haven Ave, Milford. 203-980-6272.

NewBeginningsInCommunity.Weebly.com.

SATURDAY, AUGUST 3 Yoga On The Ball and Wall – 1:30-3:30pm. With Karen Pierce and teacher trainees in the Yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credit. Highly effective self-care tools for pain relief and improved performance using a fitness ball, tennis balls and the wall to unravel patterns of pain and dysfunction. Please bring your own stability ball. $39. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@ YogaSpace-CT.com. YogaSpace-CT.com.

and others. 203-244-3130. MMKeeler@gmail.com.

ReddingMeditation.org.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

SPIRIT FESTIVAL Experience a celebration of wellness, yoga, music and dance – in affiliation with Riverfront Recapture and BaliSpirit Festival.

Riverside Park & Mortensen Riverfront Plaza, Hartford SpiritYogaFestival.com

markyourcalendar HEALTH WELLNESS AND LIFESTYLE EXPO 2019 Saturday, September 14 and Sunday, September 15 • 11am-5pm Boardwalk area at Harbor Point, Stamford HWL-EXPOS.com facebook.com/hwl.expos twitter: @hwl_expos

markyourcalendar A YEAR OF HEALING IN 2020 With Dr. Eilis Philpott Soul Healing Journey, LLC We will meet one weekend a month for 12- months. We will meet once a month and spend Friday evening together and all day Saturday and Sunday.

The 2020 dates are: January 10-12 • February 7-9 • March 13-15 April 3-5 • May 1-3 • June 12-14 • July 10-12 August 7-9 • September 11-13 • October 9-11 November 13-15 • December 11-13 I will share with you what I have learned from trainings, from life and from guidance in a way that integrates the various modalities. By the end of this 12 months of training you will have catapulted your personal, professional and spiritual journey into the stratosphere.

Location: TBD Investment: Early bird rate - Pay in full $4,200 or pay quarterly $1,050 or pay monthly $350 Regular rate - Pay in full $4,800 or pay quarterly $1,200 or pay monthly $400 ​Reviewer rate - Pay in full $3,000 or pay quarterly $750 or pay monthly $250 To Register: Choose an option to pay (full, quarterly or monthly) and make that first payment.

Be prepared to commit to one full year of healing.

NOTE: If you take advantage of the early bird rate and make the initial payment you will be locked into that rate for the year.

Registration required. 203-767-5954 Eilis@SoulHealingJourney.com AcademyforSoulHealing.com

Karma Community Yoga – 5:30-6:30pm. Fourth Sunday. Our monthly donation-based class. Bring a non-perishable food donation, and enjoy an hour for your mind, body and spirit. The Ruby Tree, Sherman Village, 670 Main St S, Woodbury.

203-586-1655. Christina@TheRubyTreeCT.com.

TheRubyTreeCT.com.

monday Vinyasa Yoga – 9:30-10:30am. Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org.

Yoga All Levels – 10-11am. With Caroline. Class given according to whatever level of student happens to show up. All levels welcome. The class is hatha flow-based with elements of relaxation, meditation, breath work and strength. $18/class; $16/senior. Valley Spirit Cooperative and Wellness Center, 6 Green Hill Rd, Washington Depot.

860-619-2788. Info@ValleySpiritCoop.com.

ValleySpiritCoop.com.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Reiki Share – 7:30-9:30pm. Fourth Monday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

markyourcalendar AYURVEDIC CERTIFICATION COURSE

for a Certified Ayurvedic Health Counselor (CAHC) Certified by NAMA (National Ayurvedic Medical Association) offered by The Institute for the Advancement of Ayurvedic Sciences Starting October 2019 Application Deadline August 30 Open House Q&A August 24 For information, contact: Dr. Kaushik’s Ayurvedic & Naturopathic Clinic 792 Route 35, Cross River, NY 914-875-9088 • 646-670-6725 DrKaushik@DrKaushik.com

tuesday Slow Yoga – 10-11am. With Lella Ilyinsky.Class is set to a slower pace, and may include elements of restorative yoga, yin yoga and foundational flow sequences. Beginners welcome. $18/class; $16/senior. Valley Spirit Cooperative and Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788.

Info@ValleySpiritCoop.com. ValleySpiritCoop.com.

Mahasati or Insight Meditation – 12:30-2pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness.A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Monthly Information Sessions at The Graduate Institute – 6:30-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252.

New NAMI Support Group – 6:30-7:45pm.

Third Tuesday. NAMI Support Groups offer a place where families and friends of individuals living with mental health challenges can come together in a safe and compassionate forum. Meetings are confidential. Free. Rowayton United Methodist Church, 5 Pennoyer St, Norwalk. 203428-6864. ClaudiaDevita1123@gmail.com.

NAMISouthwestCT.org.

Reiki Share – 7-8:30pm. First Tuesday of the month. With June and Tracy. Come join our circle of practitioners for sharing and caring and healing. All levels of practitioners are welcome. Please RSVP. $20/drop-in. Kindred Spirits, 197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Intermediate Evidential Mediumship – 7-9pm.

This class is designed for those who know how to connect to spirit and wish to deepen the connection and get more specific evidence. Once a month we work with the public to gain experience. $20. 135 Clover Hill Dr. 203-344-9311.

Reiki Share – 7-9pm. Second Tuesday. Practice and enhance your Reiki healing and grow your intuition. All will receive healing time and practice time. You must have completed at minimum Reiki Level I in order to fully participate. $15/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail. com. MuktinathHolisticCenter.com.

Meditation Class with Berta – 7:15-8:30pm.

Experience the incredible power of meditation.

Heal mind, body and soul. Each session includes instruction and meditation practice. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-3457747. Support@JiivaCenter.com. JiivaCenter.com.

Reiki Healing Shares – 7:30-9:30pm. First and third Tuesdays. With Gigi Benanti, Usui Reiki Master/ Teacher. For Reiki practitioners only. Includes short instruction and discussion. Must RSVP. $20.

Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

July 2019

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ongoing events

wednesday Mat Pilates – 9-10am. With Suzette Caldwell.

Classic mat Pilates work out, vigorous class but open to all levels. You set the challenge bar for your workout. $18/class; $16/senior. Valley Spirit Cooperative and Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ ValleySpiritCoop.com. ValleySpiritCoop.com.

Power Yoga/Vinyasa – 11am-12pm. Power yoga is a general term used to describe a vigorous, fitnessbased approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas. $20. Soul Synergy Wellness, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203814-1355. SoulSynergyWellness111@gmail.com.

SoulSynergy.org.

Power Yoga/Vinyasa – 5:30-6:30pm. Power yoga is a general term used to describe a vigorous, fitnessbased approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas. $20. Soul Synergy Wellness, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203814-1355. SoulSynergyWellness111@gmail.com.

SoulSynergy.org.

Tai Chi Classes – 6:30-7:30pm. With June Fagan, Tai Chi Instructor. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus and balance and improve self and well-being. $25/drop-in; $85/1 class per week; $150/unlimited classes month. Kindred Spirits, 1197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class.

Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@ gmail.com. HCCYoga.org.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Meditation – 7-8:30pm. Meditation that often includes chanting, music and requires your active participation. All faiths and cultures are welcomed.

By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail.com.

MuktinathHolisticCenter.com.

Beginners Psychic Mediumship Development – 7-9pm. Learn to meditate and connect to your own soul as well as the souls around you - both incarnate and discarnate. Topics include healing,carting, psychic readings and evidential Mediumship.$20.

Union Lodge No. 5, A.F. & A.M., 47 Kirkham Pl, Stamford. 203-344-9311.

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Heart Speak – 7-9pm. First Wednesday. Your Inner Voice: A GEM is a two-minute audio which inspires and uplifts—a part of you that speaks inspiration, wisdom and happiness. Find your inner voice, crystallize it into a very short audio and then share it on the internet. Free. Contact@HeartSpeak.life.

HeartSpeak.life.

Reiki Share – 7-9pm. With Nancy. Reiki Share is a wonderful opportunity to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy and devotion. We welcome Reiki practitioners of any level. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-345-7747.

Support@JiivaCenter.com. JiivaCenter.com.

Holistic Moms Network Fairfield County, CT Chapter – 7:30pm. Second Wednesday. Associates in Family Chiropractic and Natural Health Care, 156 East Ave, Norwalk. Home.Homewebs.com/ HMNFairfieldCtyCT. Turning Point S.H.A.R.E. Divorce Group – 7:30-9:30pm. Third Wednesdays. Offering support, healing, advocacy, resources and education for women in the process of, or recently divorced. $20, $150/10-session card. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointShare.com.

thursday Kundalini Yoga and Music Meditation – 9:3010:30am. With Leesa Sklover, PhD, C-IAYT, Certified Yoga Therapist, Kundalini Yoga Teacher.

Experience the yoga of awareness weekly to heal your mind and your life. All welcome. Register for first class. $15 per class/monthly discount.

Short Beach Union Church, 14 Pentacost St, Branford. 917-860-0488. DrSklover@gmail.com.

LoveLifeProductions.net.

Vinyasa Yoga – 9:30-10:30am. Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org.

Mahasati or Insight Meditation – 9:30-11am. Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. By donation. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding.

203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class.

Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@ gmail.com. HCCYoga.org.

Reiki Healing Circle – 7-9pm. First Thursday. All welcome. Share and experience Reiki. Please join us

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

while we enjoy a peaceful, powerful night of healing. Hosted by Gigi Benanti, Reiki Master/Teacher. $20. Unity Center of Norwalk, 3 Main St, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com, UnityCenterNorwalk.org.

friday Vinyasa Yoga – 9:30-10:30am. Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org.

Reiki Share – 9:30-11:30am. First Friday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

Discussion with The Higher Realms – 7-9:30pm.

Last Friday. Bring your heartfelt questions and receive the wisdom of The Ascended Masters and The Divine Feminine specifically for you as channeled by Ginny Brown. $45. Address provided upon registration. HeartAndHealing@hotmail.com.

GinnyBrown.net.

saturday Find Your Edge Yoga – 9-10am. With Pauline Koinis. For yoga practitioners. A chance for yoginis and yogis alike to get a Saturday morning groove on; where laughter, challenge and heart all meet on the mat. $18/class; $16/senior. Valley Spirit Cooperative and Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ ValleySpiritCoop.com. ValleySpiritCoop.com.

Meditation Class with Elizabeth – 9-10:15am.

Experience the power of meditation. Heal mind, body and soul. Classes include instruction and meditation practice. Join us for our other meditation classes, Tuesdays at 7:15pm and Mondays at 12pm. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-345-7747. Support@JiivaCenter.com.

JiivaCenter.com.

Gentle Yoga, Pranayama, Meditation – 9:30-10:45am.

Relax, release and flow into wellness in beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC. Yoga.Wendy@gmail.com. HCCYoga.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Reiki Share – 10:30am-12:30pm. With Elizabeth. Reiki Share is a wonderful opportunity to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy and devotion. We welcome Reiki practitioners of any level. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-3457747. Support@JiivaCenter.com. JiivaCenter.com.

Spondylitis Support Group – 11am-12:30pm.

Last Saturday. Led by Dr. Andrew Cummins, naturopathic physician. Having lived with the chronic inflammatory disease Ankylosing Spondylitis for the last 18 years, Cummins understands what living with chronic pain and limited mobility is all about. Group provides education, empowerment, understanding and support. Free. Shalva Clinic, 8 Lincoln St, 1st Fl, Westport. 203-916-4600.

DrCummins@ShalvaClinic.org. ShalvaClinic.org.

Spiritual, Psychic and Healing Fair – 11am-4pm.

First Saturday. Would you like a second opinion on your life issues, or a personal message from a departed loved one? Are you curious about your purpose in this life, or seeking a bit more direction and focus? Come join us. $35+. Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Info@AlbertsonChurch.org.

AlbertsonChurch.org.

Open Mic Night – 7-9pm, 3rd Saturday. Bring music printed out in your key and Kenneth Gartman will accompany you at the piano for your moment at the microphone. Comedians, poets, writers and musicians welcomed as well. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. Office@ UnityCenterNorwalk.org. UnityCenterNorwalk.org.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email FFCAdvertising@NaturalAwakeningsMag.com to request our media kit.

13TH OCTAVE/LAHOCHI EVERYDAY ALCHEMY LLC

Nicole Miale, MA, Certified Habit Change Coach New Milford 860-799-5076 • NMiale@charter.net Alchemy is the transformation of base metal into gold. A process that defies logic, it seems magical. This kind of wonder is accessible to each of us in our daily lives! Using a variety of non-invasive approaches and techniques customized to each client, I facilitate the alchemical process within each person. Rediscover the magic in yourself and experience your golden life!

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

classifieds To place a Classified Listing: $1 per word. $25 minimum.

Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@NaturalAwakeningsMag.com.

HELP WANTED DISTRIBUTORS WANTED for monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay-at-home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors - if you don’t have it in spades, please do not apply!

Thomas@ManInMotionLLC.com.

DO YOU LOVE NATURAL AWAKENINGS? Help us spread the word! We’re looking for Community Street Team Members to work with us at upcoming events all over CT. Please send an email (subject line: COMMUNITY) and resume to NicoleM@NaturalAwakeningsmag.com.

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She is one of only two people approved to teach 13th Octave/LaHoChi in the United States. She offers soul level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential. See ad, page 4.

ACUPUNCTURE JAMPA STEWART, MSOM, LAC

Board Certified Acupuncturist Valley Spirit Wellness Center 6 Green Hill Rd, Washington Depot 860-619-2788 •ValleySpiritCoop.com Compassionate professional care for those suffering from pain, internal disorders, menstrual issues and menopause, infertility, depression and anxiety, insomnia, addiction, fatigue, tune-ups and more.

AYURVEDA NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 5.

BIOFEEDBACK ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com Advanced Bio-Regulation (BRT) is a unique approach to health and wellness that uses Biofeedback and PEMF-based Electromagnetic Technology to help the body better self-regulate, adapt and heal naturally. It is used for chronic pain, depression, anxiety, hormonal issues, Lyme, etc. See ad, page 40.

BIRTH DOULA MOMMA T DOULA

Terri Piazza 919-244-8410 MommaTDoula@gmail.com MommaTDoula.com Every woman deserves the childbirth experience they desire, from informative practical classes to prenatal, birth, postpartum and nursing support. Momma T Doula provides care from birth planning and education through labor, postpartum and parenting. I am enthusiastic about helping families have positive experiences so the world is a healthier, happier place. See ad, page 13.

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BREAST THERMOGRAPHY ALBA THERMAL IMAGING LLC

Safe, painless early detection 71 East Ave, Ste D, Norwalk 203-856-1421 • AlbaThermalImaging.com Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body. Safe, painless, noninvasive, FDA registered.

CRANIOSACRAL THERAPY/ ALEXANDER TECHNIQUE VINCENT FRASER, CST, CAT, SEP Craniosacral Therapy, Alexander Technique, Somatic Experiencing Greenwich and Norwalk 203-570-2059 Vincent@VincentFraser.com

Vincent offers paths to wholeness which lead to resolving pain and trauma, ease of movement in one’s body and life, and a fuller conscious embodiment.

CHINESE MEDICINE ACUBLEND PLLC

CHIROPRACTIC PETER BRAGLIA, DC

True Health Family Chiropractic 7365 Main St, Stratford 203-923-8633 TrueHealthCT.com As a member of the International Chiropractic Pediatric Association, Dr. Braglia has received advanced training in Pediatric Adjusting and Prenatal Care, including the Webster Technique.

We are proud to serve patients from all over Fairfield and New Haven Counties with our unique and gentle approach to health care.

COLONICS COLONICS

914-921-LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust.

The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

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P.O. Box 711, Monroe TwoCoyotes.org Facebook.com/TwoCoyotes Instagram.com/TwoCoyotes Two Coyotes Wilderness School is a non-profit nature organization dedicated to creating a healthier, more connected future by connecting people to nature, community, and their personal empowerment. We offer year-round wildernessbased mentorship programs, including summer camps, for all ages.

ENERGY HEALING

Dr. Sian James, DAc, LAc, LMT, RYT Offices in Fairfield County 203-987-6585 • AcuBlend.com AcuBlend will serve your healthcare needs by blending the art and science of wellness, offering acupuncture, cupping, moxibustion, Gua Sha, Tui Na, massage therapy, movement therapies, herbal medicine and much more. See ad, page 13.

TWO COYOTES WILDERNESS SCHOOL

EDUCATION THE GRADUATE INSTITUTE 171 Amity Rd, Bethany 203-874-4252 Info@Learn.edu • Learn.edu

The Graduate Institute is a state-accredited graduate school dedicated to promoting an integrative and holistic worldview through the study of health, wellness, education, and personal and professional transformation.

Enrolling now for 2019 programs. See ad, page 21.

INSTITUTE FOR HOLISTIC HEALTH STUDIES

Western Connecticut State University Christel Autuori, RDH, RYT, MA, Director 181 White St, Danbury 203-837-8559 WCSU.edu/IHHS The mission of the IHHS is to provide the University and Greater Danbury area with an opportunity to engage in and explore different aspects of holistic and integrative health through programming and instruction. Programs include Wellness Wednesday lunchtime workshops, monthly meditation program, lecture series, health wellness and fitness fair.

THE INSTITUTE OF SUSTAINABLE NUTRITION 113 Simsbury Rd, West Granby 860-764-9070 Joan@TIOSN.com • TIOSN.com

We offer a unique certification program blending the science of nutrition with the hands-on components of sustainable gardening practices. We use food and herbs to make kitchen medicine, teach basic culinary skills, and practice foraging for and using nutrient-rich wild food. Now enrolling for fall 2019. See ad, page 38.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com • TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 25.

JOY REIKI INSTITUTE

Sarah Chapman, Reiki Master 3 Sterling Dr, Westport 415-912-6863 • JoyReiki-Institute.com Sarah offers private Reiki sessions reflecting the lineage of Dr Usui. Each session helps increase your vitality and balance the different areas of your body to restore the quality of your health (emotional and physical), promoting transformation and growth.

Sarah also offers monthly training workshops in Reiki 1 and 2 as well as Reiki distance packages.

Please consult website for more info. Or text/call Sarah directly to book your first experience.

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential.

See ad, page 4.

FREQUENCY SPECIFIC MICROCURRENT SARAH ROTELLA

Enlightenment Center, Integrative Wellness Therapies 100 Danbury Rd, Ste 102, Ridgefield Additional location in Greenwich 203-525-5830 S.Light@mac.com • SenLightenment.com Frequency Specific Microcurrent (FSM) uses a low-level current to reduce inflammation and scar tissue formation, as well as regenerate injured tissue. The frequencies target specific tissues and issues. Anyone who has experienced accidents, traumas, injuries or athletic strains can benefit.

FUNCTIONAL MEDICINE TAMARA SACHS, MD

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 • TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human.

Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, fibromyalgia, chronic fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive Personalized Wellness Plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

FUNCTIONAL MEDICINE/ NUTRITION MARY GILBERTSON WELLNESS Mary Gilbertson, MS, BSN, CHHC Licensed RN, Nutritionist and Certified Health Coach 500 Purdy Hill Rd, Ste 2, Monroe 203-521-4733 MaryGilbertsonWellness@gmail.com MaryGilbertsonWellness.co

Using the concept of “Food as Medicine” to create your customized nutrition and lifestyle plan for whole living.

Working one-on-one, in groups and in corporations to develop customized healthy lifestyle plans. Works with patients on metabolism and weight loss, detoxification, gut health, cancers, inflammatory conditions and stress management

HEALING ACID REFLUX HEALING ACID REFLUX NATURALLY Susan Berman, Med, CHHC 860-670-4152 Susan@HealingAcidReflux.com HealingAcidReflux.com

I work with health conscious individuals to help heal their acid reflux or GERD to avoid further damage and prevent esophageal cancer. Find your unique food and lifestyle triggers. I work with groups or 1:1 through a virtual classroom so you can be anywhere to take the program.

HEALING CENTER HAUTE HEALING OASIS

792 Pacific St, Stamford 203-595-5304 • Info@HauteSauna.com HauteHealingOasis.com Haute is Fairfield County’s premier holistic wellness spa. Featuring luxurious, private, infrared sauna spa rooms; BEMER sessions; elite massage services; CBD and essential oils; and other holistic, safe, non-invasive healing modalities. Come and experience the Haute difference in wellness today. See ad, page 28.

THE RUBY TREE

Metaphysical Shop and Healing Space Sherman Village, 670 Main St S, Woodbury 203-586-1655 • TheRubyTreeCT.com Rocks and crystals, magical objects, singing bowls, herbal candles and more.

Local artisans, an array of holistic practitioners, a monthly Mystical Market fair, regularly scheduled psychics/ mediums/intuitives, yoga, meditation, and workshops galore—all to enhance the health of your mind, body and spirit. See ad, page 34.

HEALTHY EATING CHEF ELIANA GRUBEL, CHC

Licensed and Insured In-home Cooking Services 203-559-8946 • CleanFood4UrType.com As a Board-Certified Health Coach by the American Association of Drugless Practitioners and member of the United States Personal Chef Association, Eliana’s passion is her clients’ success. She has been serving CT for more than 15 years and now offers short-term detoxes, meals to freeze, dinner parties, homegrown microgreens and fermented, locally grown vegetables as well as personalized coaching programs. See ad, page 19.

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY 914-214-9678 HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 17.

WHOLE BODY DENTISTRY

Mark A Breiner, DDS 501 Kings Hwy East, Ste 108, Fairfield 203-371-0300 WholeBodyDentistry.com Mark Breiner, DDS, is a pioneer and recognized authority in the field of holistic dentistry. His patients have found solutions to baffling, unresolved and seemingly unrelated dentalrelated health problems. He is the author of the award-winning book, Whole-Body Dentistry. See ad, page 2.

HOLISTIC PSYCHIATRY DAVID LONDON, MD

544 Riverside Ave, Westport 203-557-6574 Contact@DavidLondonMD.com DavidLondonMD.com David London, MD, honors emotional, spiritual and biochemical individuality to assist healing psychiatric and neurodegenerative disorders.

Sophisticated genetic and lab testing help identify underlying causes. Treatment may include acupuncture, psychotherapy, EMDR, herbs, vitamins, nutrients, lifestyle changes, medication. See ad, page 33.

HYPNOSIS HEALING TREE WISDOM

Thea Litsios, CHy Locations in Norwalk and Stratford 203-693-1493 • HealingTreeWisdom.com Use the power of your whole mind to transform your life: Hypnosis for weight loss, smoking cessation, stress relief, and past life review. Certified teacher of Active Dream work.

Individual dream consultations available, as well as workshops and monthly Dream Groups.

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HYPNOSIS MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.

Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989. See ads, pages 15 and 31.

INTEGRATIVE MEDICINE PHYSICIAN HENRY C. SOBO, MD

Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 • DrSobo.com Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: food allergies, Alzheimer’s/ dementia, chronic fatigue syndrome, weight loss, hormonal health, fibromyalgia, anti-aging medicine, and MTHFR-Genetic Mutation. See ad, page 35.

AUGUST

Autism Spectrum plus: Healthy Relationships

INTEGRATIVE NATURAL MEDICINE SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns.

Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography.

Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

WHOLE-BODY MEDICINE LLC

Adam Breiner, ND, Director David Brady, ND, CCN, DACBN David Johnston, DO Elena Sokolova, MD, ND 203-371-8258 • WholeBodyMed.com Using state-of-the-art science combined with holistic medicine, our caring integrative physicians correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. We treat many conditions including Lyme disease, fibromyalgia, immune disorders, allergies, thyroid conditions, pain, neurological conditions, stroke, concussion, ADD/ ADHD, depression, insomnia and more. We offer hyperbaric oxygen, neurofeedback and neurotherapies, osteopathic medicine, functional medicine, IV nutrient and chelation therapy, energetic medicine, homeopathy, Japanese Reiki, nutrition, colonics and detoxification, enhanced brain, athletic, scholastic performance, and more. See ad, page 2.

INSPIRATIONAL BOUTIQUE THE ANGEL COOPERATIVE

Readers are Seeking These Providers & Services:

Purveyors of Positivity 51 Ethan Allen Hwy (Route 7), Ridgefield 203-431-2959 TheAngelCoop.com

CONNECT WITH OUR READERS

A unique lifestyle boutique featuring the first Shungite room in the U.S., The Angel Cooperative has products and experiences designed to care for your body and soul while also offering beautiful and healing goods for the home. We offer a regular schedule of workshops, meditations, classes, and other holistic and spiritual events.

Art/Dance/Alternative Education Facilities Nurturing Day Care Centers Parenting Resources ... and this is just a partial list!

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INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy.

See ad, page 29.

IV THERAPY WHOLE-BODY MEDICINE LLC

501 Kings Highway E, Ste 108, Fairfield 203-371-8258 WholeBodyMed.com IV nutrient therapy bypasses the digestive process and delivers 100% of pure quality nutrients to your cells. Custom drips support your immune system, help you recover from long work hours, hangovers, jet lag, and increase stamina, support muscle recovery and growth, aid in detoxification, provide anti-aging benefits for youthful skin and glow, promote weight loss, help brain function, provide an energy boost and more.

See ad, page 2.

LIFE COACH CHRISTINE MOFFATT

Energy Space Wellness and Divorce Coaching Services Westchester and Greenwich 203-625-8461 Christine@EnergySpace.life EnergySpace.life We offer wellness and divorce coaching as well as energy work, and group sessions for clients looking for social support and connections in addition to private coaching.

I am also a Reiki Master and often incorporate the practice when clients are looking for help managing stress. See ad, page 37.

LYME DISEASE EDUCATION/SUPPORT LYME CONNECTION

400 Main St, Ridgefield Info@LymeConnection.org LymeConnection.org Lyme Connection is an all-volunteer, communitybased task force providing support and resources to patients and their families coping with tickborne disease.

MASSAGE AND BODYWORK JIIVA YOGA, REIKI AND MASSAGE CENTER

NATURAL AND ORGANIC PRODUCTS ANATTA

447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 AnattaMarket.com Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers. See ad, page 9.

2900 Main St, Ste 1A, Stratford 203-345-7747 • JiivaCenter.com

NATUROPATHIC PHYSICIAN

We offer Traditional, Thai Massage and Prenatal massage. At Jiiva Massage, our goal is to provide our clients with a variety of experienced therapists and modalities to choose from. Our hope is to provide you with an assortment of different techniques so you can find what works best for your individual needs. See ad, page 20.

ADAM BREINER, ND

ROBIN ORDAN, LMT, LCSW, CICMI Licensed Massage Therapist and Reiki Practitioner Old Greenwich/Stamford 203-561-8535 • RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, pregnancy, trigger point, injuries and infant/child massage instruction. Sessions are individualized to meet your needs. See ad, page 37.

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation.

Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Whole-Body Medicine LLC 501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 • WholeBodyMed.com Dr. Adam Breiner has helped patients with a wide variety of neurological conditions—including stroke, concussions, TBIs, ADD/ADHD, depression and anxiety—as well as seeing patients for enhanced sports, scholastic and workplace performance. His center was the first facility in the country to offer the powerful combination of hyperbaric oxygen therapy and neurofeedback. Dr. Breiner also has natural and cutting-edge approaches for the treatment of Lyme disease. See ad, page 2.

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma.

See ad, page 5.

SHALVA CLINIC LLC

Ellen M Lewis, ND, Director 8 Lincoln St, Westport 203-916-4600 • ShalvaClinic.org Dr. Lewis offers comprehensive holistic care for women including well-women exams, fertility, thyroid and menopause support. She also has a special interest in pediatrics and utilizes a variety of natural modalities when working with patients with ADD/ADHD, autism, allergies, eczema and asthma. Treatments include herbal medicine, functional medicine, biotherapeutic drainage, homeopathy and more. See ad, back cover.

NATURAL HEALTH AND WELLNESS CENTER

Lisa Singley, ND, MS 2103 Main St, Ste 2, Stratford 203-874-4333 Info@NHAWC.com • NHAWC.com We use advanced diagnostic testing with safe, effective, all-natural healing modalities and treatment options to treat acute and chronic conditions; restore balance; and treat the mind, body and spirit.

Specialists in endocrine disorders, digestive issues, pain management and chronic fatigue. We offer comprehensive solutions to prevent illness and maintain optimal health for body, mind and spirit. See ad, page 43.

MARVIN P. SCHWEITZER, ND

Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 • DrMarvinSchweitzer.com Family1,CMYK Health Care using all 99, 1, 0 natural therapies for 25 years.

Acupuncture, bioidentical hormones, homeopathy, CMYK 58, 79, 0, 0 Chinese/Western herbs, allergy/ toxin testing, oxygen therapy, Meridian stress assessment, nutrition/enzyme therapies.

Aleo – Bold CMYK: 72, 66, 65, 79 See ad, page 27.

P R O X I M A N O VA – S E M I B O L D CMYK: 72, 66, 65, 79

NEUROFEEDBACK ADAM BREINER, ND

The NeuroEdge Brain Performance Center Full Color Division of Whole-Body MedicineOne Color 501 Kings Highway E, Ste 108, Fairfield 203-371-8258 • TheNeuroEdge.com The NeuroEdge is dedicated to keeping your brain sharp and high-functioning. We treat head injuries and brain traumas such as concussion and stroke as well as help athletes, students and businesspeople improve their performance. Learn and view our cutting-edge neurotherapies at TheNeuroEdge.com. See ad, page 2.

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NEUROFEEDBACK ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com We work with children, adolescents, teens, adults and families around a variety of issues with non-medication therapies.

We provide brain-based treatments like neurofeedback, biofeedback, EFT, hypnosis, meditation, etc. Our staff provides non-judgmental support to help alleviate stress and promote wellness. See ad, page 40.

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ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com Our highly trained and experienced therapists utilize a variety of brain-based tools and techniques that allow the CNS to calm down so one can address their issues without heightened anxiety. We specialize in pediatrics, parenting and supporting individuals with chronic issues. See ad, page 40.

ROBIN ORDAN, LCSW

Family, Child, Individual and Couples Therapy Old Greenwich/Stamford 203-561-8535 • RobinOrdanLCSW.com Robin has more than 18 years of experience working with families and children.

Specializing in divorce, parent/child conflict, grief, attachment/bonding, child development and parenting.

See ad, page 13.

16 Center St, Wilton 203-966-5655 EcoChicSalonCT.com

Eco Chic Salon Spa & Blow Dry Bar is committed to the healthy way of life so many people strive for each and every day. Mindful stylists are dedicated to the use of environmentally friendly products, including Eco Chic branded products, and alternative hair services with less toxic variations from the typical salon experience. Be well. Be beautiful. See ad, page 5.

PERSONAL DEVELOPMENT DR. LORI MONACO

Inspire and Empower, LLC 203-395-9832 • DrLoriMonaco@gmail.com DrLoriMonaco.com Lori is a Transformational Speaker, Coach and Wholistic practitioner helping people become the best version of themselves. She uses mindfulness techniques including the HeartMath protocol for creating heart coherence and improved resilience. She offers one-on-one and group coaching sessions, lectures and workshops, and Laughter Yoga sessions. She works with children to adults.

PSYCHOTHERAPY

NANCY SCHERLONG, LCSW

Coaching/Psychotherapy/Consulting Offices in Danbury and Ridgefield 914-572-3167 • WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

See ad, page 19.

Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly.

All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

JIIVA YOGA, REIKI AND MASSAGE CENTER

2900 Main St, Ste 1A, Stratford 203-345-7747 JiivaCenter.com Berta Prevosti is a Usui and Karuna Reiki Master and has been practicing Reiki for over 20 years. We also have several experienced Reiki Masters and practitioners. We offer private Reiki sessions for physical and emotional pain. We also have ongoing Reiki classes that are taught in the traditional Usui method by Berta. See ad, page 20.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, Lyme disease and back pain. All Reiki levels taught.

JAMPA STEWART, MSOM, LAC Board Certified Acupuncturist Valley Spirit Wellness Center 6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com

Reach over 75,000 Natural Awakenings readers by placing your ad here.

Call for more info. 203-885-4674 Fairfield County/Housatonic Valley Edition

GIGI BENANTI, USUI REIKI MASTER

TAI CHI/QIGONG

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REIKI

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Develop physical and mental fitness and find a new harmony of the mind, body and spirit using these ancient Chinese movement arts. Starting with basic movements, warm-up techniques and breathing exercises, you will learn a set of flowing natural movements done slowly with calmness, balance and awareness. Weekly classes, weekend workshops and retreats.

TRADITIONAL/HOLISTIC/ GREEN INTERIOR DESIGN PUT IT TOGETHER, LLC

714 Main St South, Woodbury 203-263-7836 PutItTogetherLLC.com PutItTogetherLLC@cs.com Incorporating environmentally sound options into a traditional interior design business, I can show you great options for low to no VOC exposure in your homes. Offering interior design, feng shui and environmental consultations. See ad, page 19.

ermal Imaging (DITI) THERMOGRAPHY pproved full body screening.

WHOLE HEALTH • No Radiati on THERMOGRAPHY LLC ars earlier breast Rachel Mazzarelli, MS, CCT Locations throughout Fairfield County, n vs mammogram Southbury, New Haven, Milford and New York for detecti ng and 203-257-3785 mber of diseases WHThermography@gmail.com cal injuries.

WholeHealthThermography.com

Digital Infrared Thermal Imaging (DITI) is an FDAapproved, noninvasive, 85 no-radiation screening for the whole body. It offers possible ut earlier detection of breast thbury, disease and can aid in diagnosis ord, and improved prognosis of many health conditions and injuries. See ad, page 16.

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TRANSFORMATIVE HEALING

EVERYDAY ALCHEMY LLC Nicole Miale, MA, Certified Habit Change Coach New Milford 860-799-5076 NMiale@charter.net

Alchemy is the transformation of base metal into gold. A process that defies logic, it seems magical. This kind of wonder is accessible to each of us in our daily lives! Using a variety of non-invasive approaches and techniques customized to each client, I facilitate the alchemical process within each person. Rediscover the magic in yourself and experience your golden life!

BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 25.

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul-level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential.

See ad, page 4.

SALTANA CAVE HIMALAYAN SALT SPA 590 Danbury Rd, Ridgefield 203-969-4327 SaltanaCave.com

Fairfield County’s first and only therapeutic Himalayan salt cave provides relief from respiratory issues such as allergies, asthma, and side effects of smoking and pollution. Salt is naturally anti-inflammatory, antibacterial and antifungal. See ad, page 15.

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St S, Woodbury 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformation, healing and grounding for mind, body and spirit. See ad, page 17.

VALLEY SPIRIT WELLNESS CENTER

WELLNESS CENTER HAUTE HEALING OASIS 792 Pacific St, Stamford 203-595-5304 Info@HauteSauna.com HauteHealingOasis.com

Haute Healing Oasis is Fairfield County’s premiere wellness spa.

Featuring luxurious, private infrared sauna spa rooms, Young Living aromatherapy, chromo light therapy, BEMER physical vascular therapy, elite massage services as well as other holistic, safe, noninvasive healing modalities. Come and experience the HAUTE difference in health and wellness today.

See ad, page 28.

JIIVA YOGA, REIKI AND MASSAGE CENTER

Berta Prevosti, Usui and Karuna Reiki Master 2900 Main St, Ste 1A, Stratford 203-345-7747 • JiivaCenter.com

6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com

We offer a unique blend of integrative medicine, classes and self-care options. Therapies include Chinese and Japanesestyle acupuncture, Chinese herbal and Ayurvedic medicine, Asian bodywork, massage and intuitive healing. Classes include meditation, tai chi, yoga, qigong, mat Pilates, Barre, hand drumming, ballroom dance and more. Jampa Stewart, LAc, and Pauline Koinis, LMT, head our team of experienced therapists and teachers.

Gut health is the key to overall health. ~Kris Carr

Jiiva is in the business of building a community for yoga and healing. We offer yoga classes, a school of Reiki, private Reiki treatments, traditional massage therapy, Thai massage, meditation classes, workshops and community events.

See ad, page 20.

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Midsummer is prime time for outdoor family meals, barbecues and picnics. Selecting the healthiest food, along with eco-friendly materials in preparing for the fun feasts, can fulfill a more environmentally sustainable lifestyle and conserve resources at the same time. n GreenAmerica.org recommends using organic cloth, reusable mesh or string produce bags when grocery shopping; use bamboo utensil sets and plastic straw alternatives made of stainless steel, food-grade silicone, bamboo or glass. n To keep uninvited flying pests like mosquitoes, flies and the like away from humans and food, apply natural repellents—many made of natural, essential oil; plant-based and food-grade ingredients can be found at ChasingGreen.org.

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n Both the U.S. Food and Drug Administration and U.S. Environmental Protection Agency warn against eating shark, swordfish, king mackerel and tilefish due to high levels of mercury, and to consume no more than six ounces of albacore tuna per week for the same reason. Some studies point to avoiding farmed salmon due to potentially high amounts of PCBs. Bypass larger fish of the food chain; look for those that have earned the Marine Stewardship Council or Aquaculture Stewardship Council labels.

Institute for Ayurvedic and Naturopathic Therapies

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n The U.S. Department of Agriculture recently estimated that between 30 to 40 percent of all food in the country is wasted. To improve this situation, use glass containers instead of plastic bags to store leftovers. Also consider sustainable food wraps like Bees Wrap (BeesWrap.com). Made from beeswax, organic cotton, jojoba oil and tree resin, they seal and conform to the shape of whatever food is being stored.

n According to WebMD.com, charcoal grilling of meat can expose us to two potentially cancer-causing compounds—polycyclic aromatic hydrocarbons that form when fat from meat drips onto hot coals and are “deposited on food courtesy of flame-ups and rising smoke,” and heterocyclic amines that “are produced when red meat, poultry and fish meet high-heat cooking.” Instead, consider using a closed-flame gas grill to reduce exposure to toxins and cook fresh and organic fruits and vegetables like zucchini, tomatoes, peppers, onions and mushrooms.

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Health Wellness and Lifestyle Expo 2019

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Shalva Clinic

Back Cover

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PRACTITIONERS DR . E L L E N L E W I S DR . NA DI A NO OR I C I N DY W E C H S L E R , A P R N A L E X A N DR A M A S ON, L M T B E V E R LY L E W I S

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VITALITY ENHANCEMENT THERAPIES HYDROTHERAPY CRANIOSACRAL THERAPY MASSAGE THERAPY REIKI SHAMANIC HEALING ACUPUNCTURE & CUPPING

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DR. ELLEN LEWIS: THYROID DISORDERS, ABNORMAL PAPS, WOMEN’S HEALTH DR. NADIA NOORI: FUNCTIONAL NEUROLOGY, ADD/ADHD, AUTISM SPECTRUM DISORDERS CINDY WECHSLER, APRN: INTEGRATIVE PEDIATRICS, LACTATION SUPPORT, INFANT MASSAGE EACH PRACTITIONER TREATS THE WHOLE FAMILY INCLUDING HIGH BLOOD PRESSURE, WEIGHT ISSUES, HEADACHES, FATIGUE, SLEEP DISTURBANCES, DIGESTIVE DISORDERS, COLDS/FLUS, ANXIETY/DEPRESSION, ALLERGIES, PEDIATRICS, AND MORE

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