Natural Awakenings June 2019 Edition

EE H E A L T H Y L I V I N G R F

HEALTHY

PLANET

Minimalist CHINESE Want Better FAMILY MEDICINE SLEEP? Ways to Trade Clutter for Calm

Ancient Wisdom Cures Modern Ills

Visit a Holistic Dentist

June 2019 | Fairfield County/Housatonic Valley Edition | eNaturalAwakenings.com June 2019

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The Breiner Whole-Body Health Center z

The Natural Choice

Optimize Your Smile and Your Health!

Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the "mouth-body connection."

Mark A. Breiner, DDS

Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of WHOLE-BODY DENTISTRY®

Mercury-free for over 30 years. Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

Doesn't It Make Sense To See The Authority?

Join our FREE online health newsletter!

501 Kings Highway East, Suite 108 | Fairfield, CT | 203-371-0300 | WholeBodyDentistry.com

Caring Integrative Physicians Offering the Best in Holistic Healing The Breiner Whole-Body Health Center

Our integrative approach treats a wide range of conditions including:

Adam Breiner, ND Brain Health Lyme Disease

David Brady, ND, CCN Fibromyalgia Thyroid Conditions

ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Chronic Fatigue or Fatigue Concerns

Insomnia Lyme Disease Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Difficulting Concentrating Female Concerns Fibromyalgia Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders

z

We can help you get your health back in balance naturally with proven treatments and therapies:

David Johnston, DO Osteopathic Medicine Cranial Osteopathy

Elena Sokolova, MD, ND Oriental Medicine Female Health

Hyperbaric Oxygen Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine

Colon Hydrotherapy Natural Hormone Therapy Nutritional Assessment Allergy Desensitization Detoxification Pulsed Magnetic Field Therapy

Bio-identical Hormone Therapy PRP & Stem Cell PEMF & Bemer IV Nutrient & Chelation Therapy Thermography Cranial Osteopathy

To learn more, watch our website videos.

Whole-Body Medicine, LLC ~ The Natural Approach for Optimal Health 2

501 Kings Highway East, Suite 108 | Fairfield, CT | 203-371-8258 | WholeBodyMed.com Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

June 2019

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Contents 24 DENTISTRY FOR A

GOOD NIGHT’S SLEEP

Therapeutic Spa More than a salt cave, it has become a healing way of life.

Alternative and Holistic Therapies and Treatments Salt Therapy • Infrared Sauna Therapy • Salt Cave Yoga Healing Touch Therapy • Massage/Integrative Bodywork Tourmaline Spring Water Installation of new ionizer has further enhanced the most advanced salt cave in CT. Therapeutic grade air with highest concentration of negative ions.

Salt Cave Sessions $25 all day, every day!

203-586-1172 • 787 Main S., Woodbury, CT

See our full listings at NaturalSaltHealing.com

24

Sleep Breathing Disorders Begin with Jaw Alignment

28 THE NEW

ANCIENT MEDICINE

Rediscovering Traditional Chinese Medicine

31 FIVE ORGANS’

EMOTIONAL TIES

34 A Conversation with

RANDY SCHULMAN OF EYECARE ASSOCIATES

31

36 VISION QUEST

Eat a Rainbow of Color for Healthy Eyes

40 THE MINIMALIST

FAMILY

Trading Clutter for Calm

40

42 MEDICINAL

MUSHROOMS

Beyond Buttons and Portabellas

46 MANURE

MANAGEMENT FOR THE MIND

DEPARTMENTS 8 news briefs 17 eco tip 18 health briefs 20 global briefs 22 mastering yoga 34 community

spotlight 38 wise words 4

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

42 conscious

eating 48 natural pet 50 calendar 55 classified 55 resource guide 62 inspiration 62 ad index

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Holistic Psychiatrist

Resolve the cause naturally!

In Waterford since 1984.

Now serving adults,teens and children in Westport.

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In private practice since 1982 and Assistant Prof of Psychiatry at Yale since 1987, Dr. David London uses highlysophisticated genetic, hormonal & nutrient testing to detect the root causes of cognitive and/or mental health disorders. Natural, integrative, holistic methods often resolve them without negative side-effects. While meds are still an option, he prefers Functional Medicine, Nutrition, EMDR, Acupuncture with Essential Oils, Psychotherapy as well as Coaching in Meditation, Yoga, Qi Gong, Exercise, Relationships and Lifestyle changes.

David London, M.D. 544 Riverside Avenue Westport www.DavidLondonMD.com

Call now 203.557.6574

38 ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email FFCAdvertising@NaturalAwakeningsMag.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com.

Deadline for News Briefs: the 12th of the month.

CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Live Your Soul's Purpose | Attain Deep Peace Have Balance Around Giving and Receiving Have Loving, Supportive Relationships Have the Career that Sings to Your Soul

13th Octave LaHoChi Practitioner Training June 20 - 23 415 Howe Avenue Shelton, CT 06484 5

$555 Investment

$200 Deposit Required to Register Payment Plans Available Book early as these events always sell out!

Visit website for more details and to register.

The Academy for Soul Healing supports the growth and expansion of humanity, individually and on a global scale. "I foresee many students from the Academy becoming the teachers of this integrated way of service."

Eilis Philpott, Master Healer and Teacher Sign up now for "A Year of Healing 2020" at: academyforsoulhealing.com

203-767-5954 | www.SoulHealingJourney.com Eilis@SoulHealingJourney.com | Fairfield, CT June 2019

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HEALTHY LIVING HEALTHY PLANET

FAIRFIELD COUNTY/ HOUSATONIC VALLEY PUBLISHER Nicole Miale EDITOR Michelle Bense DESIGN & PRODUCTION Kathleen Fellows Erica Mills CONTRIBUTING WRITERS Michelle Bense Janice Messino SALES & MARKETING Alexa Ferrucci Nicole Miale WEBSITE Erica Mills DISTRIBUTION Man in Motion LLC

CONTACT US 137 Danbury Rd, #323, New Milford, CT 06776 Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakeningsMag.com eNaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

I

’m generally an open-minded and non-judgmental person but, as anyone who knows me can attest, I can also be a bit stubborn. On occasion, I form an opinion and am hardheaded about holding onto it, even in the face of evidence to the contrary and even when I may be self-sabotaging. I know I’m not the only one who does this; it seems to be wired into our human DNA. With a bit of chagrin I acknowledge that one of the things I was close-minded about trying was acupuncture. I’m Nicole Miale not sure what my block was. I had no clear reason, no previous bad experience, nothing concrete to explain my resistance. I’d heard trusted people exclaim about its effects and thought, “Eh, good for them, not for me.” I saw it demonstrated, so I could see acupuncture was painless and seemed effective for the recipients. I had opportunities to experience it, but declined each time.

While I may be stubborn, I am also capable of big shifts (another human trait, I think). So it was for me with acupuncture! I don’t recall the exact circumstances that led me to finally try it for the first time about 8 years ago. I do remember going in with great trepidation, and coming away from the session feeling lighter, calmer, and more relaxed. The pain I had been experiencing was eased, if not gone. That wonderful feeling of relief and peace has become much more familiar over the years as I’ve had many treatments since, for varied complaints. This ancient technique that I stubbornly refused to try for so long is now a mainstay of my personal self-care! It creates a state of feeling/being I truly appreciate and can highly recommend.

Jampa Stewart has written a wonderful article this month about acupuncture and the other modalities of Traditional Chinese Medicine (TCM), which offer relief and solutions to many of today’s health problems if we allow ourselves to step a bit out of the comfort zone. Our other topics this month echo this theme. We think we know what to expect from a trip to the dentist or our annual vision appointment. But what if what we’ve come to regard as normal is merely an old way of thinking that blocks us from feeling better, seeing better or even sleeping better?

This month we offer inspiration to approach regular situations with new tools and techniques. There are a plethora of options to try and possibilities to entertain if we can admit our own tendency to hold stubborn resistance. I encourage you to try something new in your self-care routine this month. Why not? You might love it as much as I now love my acupuncture treatments!

With love and light,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Fairfield County/Housatonic Valley Edition

See our display advertiser index on page 62.

Making it easier to find the resources you need. eNaturalAwakenings.com

203 TLC 203-856-9566 www.203TLC.com Bodywork

Energy Healing/Meditation/Tarot

Michelle Quigley, LMT, RCST Advanced & Orthopedic Massage, Biodynamic Craniosacral Therapy & Sheng Zhen Meditation Teacher Fairfield & Weston michellequigley.com 203-216-8874

Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Holistic Center & Spa Soul Synergy Wellness Holistic Center & Spa Tracey Scalzi, Reiki II, Access Consciousness Prac.

1492 High Ridge Rd, Ste 9, Stamford SoulSynergy.org accessconsciousness.com/en SoulSynergyWellness111@gmail.com 203-356-5822 or 203-814-1355

Lyme Disease Healing Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.

528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Spiritual Counseling Katherine Gray Silvan, LMSW Clear Light Spiritual Counseling Interfaith Minister, Reiki Master Inspirational Speaker katherinesilvan.com 203-912-5252

203 TLC is a community of accredited health and wellness providers offering a wide variety of services and products. Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource - a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities. We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

Hypnosis/Active Dreaming Thea Litsios, CHy Healing Tree Wisdom Norwalk and Stratford HealingTreeWisdom.com 203-693-1493

Fit Body/Yoga Robyn Mortiboys, E-RYT 200 Vinyasa Flow Yoga Classes all levels Paddle Board Yoga Yoga & Painting Workshops robyn@yogainwaves.com yogainwaves.com 203-674-9995

Interior Design/Design Psychology Betsy Cameron, Seva Interiors Full-service Interiors, Color Consultations, Home Styling, Workshops sevainteriors.com 203-635-0808

Meditation & Counseling Meg Reilly, MS, CH Meg Reilly 360 Classes monthly in Norwalk Personalized service by appointment MegReilly360.com 203-952-6272

Transformation Coaching/Healing Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Leadership Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Salt Cave Salt Cave of Darien Salt therapy, massage, meditation & yoga 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Transformative Healing Tesa Baum, CHT, RM Certified Hypnotherapy Practitioner, Usui/Karuna Reiki Master, Shamanic Practitioner TesaBaum.com Ridgefield 203-364-4084

Get to know us at TLC’s monthly networking breakfast!

Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN? We meet on the first Tuesday of every month, at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00am.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member.

Please RSVP to Beth Leas at: 203-856-9566 (call/text) orTLCBethLeas@gmail.com so she can reserve your place.

June 2019

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news briefs

Salt Therapy at AnJu Breathing Space

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nJu Breathing Space, a Halotherapy Wellness Center, recently opened its doors in Darien. The luxurious, exclusive and customizable center focuses on halotherapy, or dry-salt therapy, which has been used as an effective respiratory treatment in hospitals all over Europe since the 1800s.

AnJu is welcoming, calming and cozy, aiming to make each client’s experience personal and unique. To receive the benefits of salt therapy, nothing is required but the presence of the participant and natural breathing. One can come to relax, nap, work out or make business phone calls during the session. AnJu even extends the benefits of halotherapy to cats and dogs.

Halotherapy helps to alleviate symptoms associated with respiratory and skin problems, such as seasonal allergies, asthma, cough, eczema, psoriasis and more. It has shown countless additional benefits such as reducing stress and anxiety, battling depression, boosting the immune system, detoxifying the body, anti-aging and more. Halotherapy is safe, 100 percent natural, has virtually no adverse effects and is highly effective for children.

Also, with AnJu’s exclusive salt environment comes an array of additional services, such as deep relaxation and breathing, sound healing, energy healing, Reiki for humans and pets, massage, private yoga instruction, CPR training and more.

For more information, call 203-814-1712, email AnJu@BreathingSpa.com or visit BreathingSpa.com.

Location: 682 Boston Post Rd, Fl 1, Darien.

Weston-Based CBD-Infused Loose Leaf Tea

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ot Your Granny’s Tea, an emerging specialty premium tea blender that officially launched in August 2018, has growing support from local followers. Not Your Granny’s Teas are distinct blends of minimally processed organic teas, flowers, herbs and premium farm-to-table CBD hemp flowers grown in the Pacific Northwest.

For those unfamiliar with cannabidiol, or CBD, it is one of the many compounds found in the cannabis plant and has become increasingly popular for its myriad health benefits. CBD is not medical marijuana; unlike other compounds found in the plant, hemp-derived CBD is non-psychoactive—it will not make you high.

“Not only do we use ingredients that you can identify— peek inside and you will find lavender flowers, ginger pieces, rolled green tea or fragrant Pu-erh tea—but they are sourced from farms that we feel good supporting,” says owner MK Lawson. A green tea comes from a woman-owned cooperative in Vietnam, the first-ever to attain UTZ certification for sustainable farming. The CBD comes from a family farm in Oregon; the entire farm closes when it’s harvest time.

Not Your Granny’s Tea has garnered loyal and mostly local followers in Fairfield County, with 80 percent of orders from repeat customers, who originally discovered the product through local farm fairs, holiday markets or word-of-mouth.

For more information, visit NotYourGrannys.com.

Natural Health and Wellness Center Comprehensive, holistic healthcare in a relaxed, nurturing environment.

Blending advanced diagnostic testing with safe, effective, time-honored healing arts for you and your family.

Lisa Singley, ND, MS Lorie Gumbs-Tyler, ND

203-874-4333

SERVICES OFFERED:

CONDITIONS TREATED:

Acupuncture Biofeedback Craniosacral Therapy Freqency Specific Microcurrent Therapy Homeopathy Naturopathic Medicine Pain Management Annual Exams Gynecology Exams

Acute & Chronic Endocrine: adrenal, thyroid, diabetes, and hormonal imbalances Cardiovascular Gastrointestinal Fatigue and Sleep Issues Weight Loss Programs Auto-immune disorders

2103 Main Street, Stratford, CT 06615 www.nhawc.com 8

Fairfield County/Housatonic Valley Edition

Schedule a consultation and receive 20% off all recommended supplements.

Most health insurance plans accepted.

eNaturalAwakenings.com

Soul Level Healing Training in Shelton

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ilis Philpott of Soul Healing Journey, LLC will facilitate training in 13th Octave LaHoChi from June 20 to 23 in Shelton. 13th Octave LaHoChi is an ancient hands-on healing modality that conducts life/God force and infuses the individual with wholeness, balance and well-being.

“La” means light and love of God. “Ho” means Eilis Philpott movement while “chi” refers to life force. The 13th Octave is a process of conscious union within the heart of God. When LaHoChi is joined with the energies of the 13th Octave, the squaring effect is comparable to a nuclear reaction. The result is accelerated healing, a calm mind and stimulation of spiritual awareness. 13th Octave LaHoChi is also used to accelerate personal growth, to reawaken a sense of joy and to increase an awareness of intuition.

This training includes a combination of lecture, hands-on experiential instruction and discussion. Students will learn to how to be a conduit of the 13th Octave LaHoChi healing energies in order to relieve physical, mental, emotional and spiritual pain and blockages. There will be energy downloads through meditation and initiations as well as hands-on healing sessions. Upon completion, all receive certificates to practice 13th Octave LaHoChi.

The knowledge and power of the LaHoChi was hidden following the fall of Atlantis and now is being resurrected by Lau Tzu, St. Germaine of the Violet Flame, Universal Mother Mary, Archangel Raphael and Albert Einstein and many other ascended masters.

Because initiation into the 13th Octave is so transformative, there is no need for previous training in Reiki or other healing modalities.

The workshop will take place June 20 to June 23. The cost is $555 per person, which includes all materials. A deposit of $200 is required to register. Payment plans are available.

Philpott has been actively teaching the 13th Octave LaHoChi for the past three years and launched the Academy for Soul Healing in fall 2018. The academy supports the growth and expansion of humanity, individually and on a global scale.

Upcoming 2019 trainings for the 13th Octave LaHoChi will take place in Connecticut, Virginia and Colorado.

The primary program currently offered through the Academy is A Year of Healing; a 12-month training program intended to create a transformative healing/learning environment for all participants. It includes topics such as 13th Octave, 13th Octave LaHoChi, Veriscolor Flame LaHoChi, rebirthing, loving relationships, breathwork, ancestral healing, universal laws, protection, access bars, ethics of healing and more. The next session is enrolling now for a January 2020 start.

Philpott has been a healing practitioner for 23 years.​​​She is one of two teachers approved by Linda Dillon to teach the 13th Octave LaHoChi. She is a certified rebirther, Soul Language and Akashic Field Therapy practitioner and Reiki master.

For more information, contact Eilis Philpott at 203-767-5954 or Eilis@SoulHealingJourney.com. To register for upcoming programs, visit AcademyforHealing.com. Location: 415 Howe Ave, Shelton. See ad, page 5.

Support and Resources for Individuals and Families Facing Cancer Free of Charge Individual & Family Counseling Support Groups Meditation Art and Music Horticultural Therapy Yoga and Tai Chi Workshops & Resource Library Garden & Labyrinth and more.

For information on services, volunteering or donating: info@annsplace.org, 203-790-6568, 80 Saw Mill Rd, Danbury, CT 06810

Helping Clients

THRIVE

Amidst Career & Life Transitions Being Confronted With Change Can Be Stressful

"I wi󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰󰇰 an󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧󰈧 Overcome the unexpected divorce, lay off or job change.

Build unshakeable confidence and improve your energy!

Transition Coaching focuses on:

baby boomers, the recently retired, unemployed, unhappy relationships, divorcees, and career changes.

Contact Tom Scally for a complimentary 20-minute consultation to see if you are a fit to improve your situation.

203-257-9030

www.tomscally.com June 2019

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news briefs

Broadway Cast Benefit Show at Ridgefield Playhouse

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idgefield Playhouse will host a one-nightonly special benefit event, “We Can Be Kind”, featuring an all-star Broadway cast and musicians, on June 22. One hundred percent of ticket sales will go directly to Jane Doe No More. Doors open at 6:45pm and the show start time is 7:30pm, with a cocktail hour for VIP ticket holders beginning at 5:30pm.

Jane Doe No More empowers survivors of sexual crimes to find their voice, advance their healing and educate others. The show will feature the songs of David Friedman, and is created and directed by Daniel C. Levine.

Tickets are $55 for general seating, or $75 for limited VIP seating.

For more information or to purchase tickets, call 203-438-5795 or visit RidgefieldPlayhouse.org. Location: Ridgefield Playhouse, 80 East Ridge, Ridgefield.

All gardening is landscape painting. ~William Kent

Grounded Meditation Studio Opens in New Canaan

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rounded Meditation is thrilled to be introducing Fairfield County to the practice of meditation through accessible classes that everybody can enjoy.

Located at Pryority Wellness in New Canaan, the brand new studio is a serene and peaceful space that lends itself perfectly to the practice of learning to find some quiet within yourself.

Meditation has been scientifically proven to help reduce anxiety and depression, improve sleep, lower stress levels, increase focus and decrease blood pressure, among many other physical and psychological benefits. While this simple practice can vastly improve our stressful, busy lives, many people don’t know where or how to begin. At Grounded Meditation, you can choose from several types of meditation that anyone can do, including mindfulness, visualization and mantra practices. All are taught by friendly, experienced instructors.

In addition to regularly scheduled classes, which are offered five days a week, Grounded Meditation also offers “Meditation 101” monthly. This hour-long workshop gives beginners a comprehensive overview and introduction to the practice. The signature “Meditation Sampler”, also offered monthly, provides a sampling of the different types of meditation taught at the studio.

Check the website for a class schedule and monthly promotions.

For more information, call 203-717-4777, email GroundedMeditationStudio@gmail.com or visit GroundedMeditationStudio.com. Location: Inside Pryority Wellness, 45 Grove St, New Canaan.

You Have a Choice!

We offer non-medication alternatives for healing, including: Neurofeedback and Biofeedback , Counseling, Hypnosis, EFT/Tapping and our 360° Reboot® Program

203.438.4848

info@drroseann.com  www.drroseann.com 10

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

We treat the following conditions: ADHD / ADD / Executive Functioning Anxiety & Anxiety-Related Disorders Autism Behavioral & Social Issues Chronic Pain / Fibromyalgia Concussion / TBI Depression / Mood Issues Learning Disability / Dyslexia Lyme, PANDAS/PANS Chronic Health Conditions PTSD / Trauma Seizures Sleep Problems

Calm Kids & Stress-Less Solutions

Teaching children practical skills to reduce anxiety

Diane Bahr-Groth CHy, TFTdx

Help their star shine!

T

he 8th Annual Health Wellness & Lifestyle Expo 2019 has announced new dates and a new breathtaking outdoor venue on the Boardwalk at Harbor Point, in Stamford. Take charge of your health this September 14 and 15, from 11am to 5pm, at Connecticut’s ultimate health and wellness expo designed to promote healthy, thoughtful, holistic lifestyles. Admission and parking are free.

Get fit and have fun with fitness legend Billy Blanks of Tae Bo fame, as well as Billy Blanks, Jr. of Dance It Out, as seen on ABC's Shark Tank. This celebrity father-son fitness duo are together for the first-time ever since Shark Tank. There will be over 170 exhibitors, group yoga, dance and fitness classes featuring many of the best fitness instructors in the area, plus 10 different zones showcasing pet wellness, healthy restaurants, healthy food and beverages, organic craft beers, organic wine and spirits, live music and a kids zone promising fun and educational activities.

Sponsors include Sacred Heart University, Cornell University Veterinary Specialists and many more. Media sponsors are News12 CT, Natural Awakenings Magazine, Passport for Life Sponsor, Star 99.9, 95.9 The Fox, Natural Nutmeg Magazine, Stamford Advocate/Hearst Media Group, Stamford Magazine/Moffly Media, KidsOutAndAbout. com, Marcaroni Kid and HeyStamford.com.

The event is created and produced by TMK Sports & Entertainment, a Greenwich-based event marketing company.

For more information, exhibitor and sponsorship opportunities and a complete schedule of events, call 203-531-3047 or visit HWL-EXPOS.com.

Mind-Body Transformation Hypnosis Center

1177 High Ridge Road, Stamford, CT Mindbodytransformation.com 203 595-0110

Registered Tax-Exempt Non-Profit Religious & Cultural Organization

HCC 5th Annual

Health Wellness & Lifestyle Expo Coming to Harbor Point

YOGA Day Festival 2019 saturday, June 22 8:30 am -3:00 pm

Hindu Cultural Center of CT (HCC) 96 Chapel Street, Stratford | www.HCCYoga.com

MORNING SESSION: • 108 Sun Salutations • Yin Yoga Class • Remove Emotional Blocks Workshop • Partner/Friend Yoga • Meditation Class • Yoga Nidra Meditation • Gong Bath

AFTERNOON SESSION: • Healthy Vegetarian Luncheon • Ayurvedic Talk • Fun Bollywood Dance Class for Everybody • Kirtan Singing with Rang RaaGa Kirtan Band

Please bring your own yoga mat and a bottle of water.

Requested Tax Deductible Donation: Adults: $20 for the day | Children under 12: Free HCC Members & HCC Yoga Students: $15

RSVP: (203) 521-0359 or hcc.yoga.wendy@gmail.com June 2019

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Manhattan Startup Connects Buyers, Farmers in Online Global Market

news briefs

Infinite Vitality Retreat: Wellness in the Woods

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eston’s Liphe Balance Center, surrounded by rock walls, thick woods and a delightful stream—a perfect nourishing refuge for the restoration of mind, body and soul—will play host to an Infinite Vitality Retreat: Wellness in the Woods, from August 6 to 11.

The retreat will focus on deep rest and education about how to improve our quality of life. It is hosted by Hope Fitzgerald, a Spiritual Coach, Intuitive Conduit and Healer, and Barbara Slaine, certified in nutrition and Reiki and founder of Liphe Balance Center. Deadline for registration is June 15.

“For decades, Barbara and I have individually researched, studied and practiced countless wellness modalities and have now curated the most impactful, unique and proven techniques for you to practice with us and then take home,” says Fitzgerald. “Combining ancient healing secrets and cutting-edge technologies, these modalities will offer you rapid, dynamic change, leaving you feeling re-balanced, revitalized and joyful in only five days.”

The retreat will also provide the chance to try a la carte healing modalities (for an additional charge). Some of the options include: Chiren Biophoton Instrument with David; nutritional and lifestyle counseling with Barbara; dowsing/counseling with Hope; Transformational Healing sessions with Hope; Tandem Reiki with Barbara and Sue; BEMER mat sessions; or Photon Sound Beam Machine sessions.

The retreat is $950 per person, including breakfast and lunch, Infinite Vitality program and materials, plus one healing session of your choice. Lodging will be available at Liphe Balance Center. A non-refundable deposit of $500 holds your spot.

For more information and to sign up, email Info@InfiniteVitalityRetreats.com.

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Fairfield County/Housatonic Valley Edition

A

natta—a new global online marketplace for essential oils and floral waters—has a unique business model: one that prioritizes purity, sustainability and social responsibility while allowing customers to meet and communicate directly with the farmers who grow the plants used in the products.

The Manhattan-based company started operations in early 2019, with a business model designed to eliminate overhead costs incurred in standard supply chain models, connecting customers with farms to provide high-quality products at affordable prices. Founders Joshua Thomerson, Victoria Dantcheva and Oscar Bueno, three experienced executives in the essential oil industry, created a business plan that blends practical, innovative solutions and gives equal priority to ecological sustainability.

“This new model makes feasible business sense, but we also felt very strongly about establishing a fair platform that invests in the future of farmers,’’ Thomerson says. “Sources are drastically shrinking, and we wanted to share our firsthand experience at these various corners of the world, where growing products is a way of life that needs to be nurtured.”

Anatta pays farmers over 50 percent more than its competitors, he says. It also returns part of the proceeds from every purchase to partnership farmers to support their livelihoods. The company’s products are grown in Australia, Bosnia, Bulgaria, China, Somaliland, Rwanda and Tasmania.

Among Anatta’s initial products are a variety of essential oils, such as Lavender, Frankincense, Helichrysum, Peppermint, Blue Chamomile, Fennel and Lemon Ironbark, as well as Rose and Lavender waters.

To read about or purchase products, visit AnattaMarket.com. For more information, contact Anatta at 374-762-1268 or Hello@ AnattaMarket.com. See ad, page 21.

eNaturalAwakenings.com

Mental Fitness through Brain Optimization

K

ure Spa & Wellness Center will host Ava Diamond, psychotherapist, pro athlete, speaker and author, on June Ava Diamond 10, from 6:30 to 8:30pm, for a workshop on exercises, body movements and nutritional strategies that are easy to implement for brain optimization.

People do more to protect their smartphones than their smart brains; we often operate as if on “Airplane Mode”. Brain optimization is about supplying your brain with a full charge and a solid “service” connection. High levels of cortisol cause you to lose memory, increase body fat, decrease your ability to focus and increase likelihood of experiencing illness and body aches. The workshop will teach a few 90-second mindset exercises that reduce cortisol levels, as well as how to eat in a way that nourishes healthy brain hormone production and reduces your “fight or flight” response.

Kure Spa & Wellness Center provides a multifaceted approach to transforming people’s health and wellness naturally by providing naturopathic physician services and combining restorative, holistic and cutting-edge therapies in an exceptionally peaceful, nurturing and healing environment.

For more information and tickets, call 203857-1500 or visit Eventbrite.com/e/ mental-fitness-through-brain-optimizationtickets-60630708080. Location: Kure Spa & Wellness Center, 430 Main Ave, second level, Norwalk.

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13

news briefs

River’s Edge Healing Center Seeks Holistic Practitioners

R

iver’s Edge Reiki is pleased to announce that it will be opening River’s Edge Healing Center this July in Sandy Hook.

Owner Lori Haggerty, RMT, a holistic wellness practitioner specializing in Shamanic Energy Healing, is currently looking for practitioners who want to be a part of this healing collaborative and share office space.

Haggerty is seeking a variety of healing modalities to offer to the community such as: acupuncture, naturopathy, massage therapy, holistic psychotherapy, nutrition and other healing services. There are multiple treatment rooms available as well as a larger space perfect for group classes such as yoga, meditation, sound healings and special events or workshops.

Space is available weekdays and weekends. Rent varies depending on days and frequency of need—i.e. full-time rental, part-time shared space, one-day events or hourly fee per class.

For more information, call 203-994-8978 or e-mail RiversEdgeReiki@gmail.com. Location: 5 Riverside Rd, Sandy Hook.

Westport Farmers’ Market Celebrates 14th Year

T

he Westport Farmers’ Market is back for its 14th year, with more vendors, expanded offerings and community events. A few tempting highlights include: the Chef at the Market competition; Get Growing, the weekly youth activity program; additional lunch seating; and weekly rotating local musicians.

Why not consider starting out the season by becoming a Friend of the Market? The market will have new bags available at the information booth for $40 and, in exchange, every vendor promises a discounted item. You could make back your investment in one day while supporting the hard work of farmers and makers.

The Westport Farmers’ Market boasts nearly 50 vendors, food trucks, chef demonstrations, children’s activities, music and more. “We work hard to make the Westport Farmers’ Market a weekly destination for the community,” says Lori Cochran-Dougall, Executive Director. “We’re really excited with the result this year. We’ll have all of the vendors and activities that people love, plus some new vendors and programs to add to the mix.”

For more information, email Director@WestportFarmersMarket. com or visit WestportFarmersMarket.com. Location: 50 Imperial Ave, Westport.

Thousands of Years of Food Wisdom in Twelve Months

The Institute of Sustainable Nutrition

Offering a One-Year Certification Program in Sustainable Health & Nutrition This Innovative School Integrates the Science of Nutrition with:

Practicing Sustainable Gardening Methods

Preparing Traditional Kitchen Medicine

Learning Kitchen Culinary Skills

Identifying Nutrient-rich Wild Plants

Embark on this life-altering journey and be part of the movement to change the paradigm of our food for future generations. Join our experienced staff one weekend a month as you use hands-on education to delve into and explore diverse aspects of how food and herbs enhance the health of your clients, friends, family, yourself and the environment.

Now accepting applications for 2019-2020 | Call 860-764-9070 today! | West Granby, CT | www.tiosn.com 14

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

The Embodiment of Love Personified Returns to New England

W

orld-renowned humanitarian and spiritual leader Mata Amritanandamayi Devi, better known as Amma, returns to the Boston area from July 8 to 9, at the Best Western Royal Trade Center, in Marlborough.

Everyone is invited to attend and experience her unconditional love in the form of Amma’s emMata Amritanandamayi Devi brace and personal blessing.

Amma has hugged more than 38 million people all over the world. “When people come to see me, I understand how much they are suffering,” explains Amma. “When I see them crying, I wipe their tears. My main goal is to console them and help them experience peace and love.”

The free programs are at 7:30 p.m., July 8, and 10 a.m. and 7 p.m., July 9, and include inspirational music, meditation and spiritual discourse. Numbered tokens for individual blessings are distributed 90 minutes before each program.

Positive & Nature Based Psychology Promoting well-being and resilience.

Happiness • Strength • Hope • Wisdom • Coping • Flourishing Ann C. Reeves, Psy. D, CAPP Licensed Psychologist

203-451-6208

annreevespsych@optonline.net • www.annreevespsychology.com 3 Hollyhock Lane, Wilton, CT 06897

For more information, call 716-226-6223 or visit AmmaNewEngland.org/tour. Cost: Free. Location: Best Western Royal Trade Center, 181 Boston Post Rd W, Marlborough, MA.

New Nature-Based Preschool Program in New Milford

P

eter Pratt Nature School, an outdoor, nature-based preschool experience for children ages 3 to 5, is opening in September for the 2019-2020 school year. The historic, 205-acre outdoor classroom is located at Pratt Nature Center in New Milford and includes woodlands, farmland, meadows, ponds, the East Aspetuck River and a newly renovated yurt classroom for inclement weather.

A fully licensed, mixed-age preschool, Peter Pratt Nature School draws upon the diversity of the natural world to foster curiosity, creativity, problem solving, collaboration, resilience and empathy to lay the foundation for the development of the cognitive, emotional, social and physical skills needed for success in a challenging and ever-changing world.

For more information, call 860-355-3137 or email Info@PrattNatureSchool.org. Location: 163 Paper Mill Rd, New Milford.

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15

In

news briefs

Mindfulness Meditation at The Graduate Institute

K

im Ruggiero will facilitate mindfulness meditation groups at the Graduate Institute on Tuesdays from 6:30 to 7:45pm, and Wednesdays from 6:30 to 8pm, at the Greene Art Gallery in Guilford.

The topic-driven sessions include meditation as well as discussions related to mindfulness, such as neuroscience, consciousness, self-care, compassion training, adult development and transformation. Beginner and seasoned meditators are welcome.

Twenty years ago, Kimberly Ruggiero gave up a career in the pharmaceuticals industry to embark on a deeper, more meaningful path. During a long, painful battle with neurological Lyme disease, she discovered the transformative effects of mindfulness meditation and the connection between mind, body and spirit. Ruggiero has a bachelor's of science in chemistry. She is currently a professional artist, coach, mindfulness teacher and program coordinator for integrative health and healing at the Graduate Institute, where she received her master’s degree in consciousness studies.

The Graduate Institute is a state-accredited graduate school dedicated to promoting an integrative and holistic worldview through the study of health, wellness, education, and personal and professional transformation.

To register for Mindful Meditation, call 203-710-5502 or email Ruggiero@learn.edu.

For more information on The Graduate Institute, visit Learn.edu. Location: 171 Amity Rd, Bethany. See ad, page 39.

Happy Hour, The Natural Way

T

he Shalva Clinic will be hosting an open house happy hour—“the natural way”— on June 13 from 5 to 8pm at their Westport location. This event offers the opportunity to meet and mingle with naturopathic doctors and other members of the Shalva team. It is free to the public and all are welcome.

There will be superfood treats, giveaways, samples and endless opportunities for Q&A. Complimentary hand massages, auricular acupuncture sessions and spirit card readings will be available in the Zen Room.

Attendees will also enjoy Beverly Lewis’ organic herbal tea infused drinks and catering from Edibolic Kitchen, as well as prizes and promotions.

For more information and to RSVP, call 203-916-4600 or visit ShalvaClinic.org.

Location: 8 Lincoln St, Westport.

This Medicine of the Future is Here Now! prp (platelet rich plasma), peptides, and Stem Cell therapy Dr. Henry Sobo offers you these cutting edge technologies: prp - platelet rich plasma A natural and safe, non-surgical method for healing: • PRP for Hair Restoration • PRP for Arthritis/Joints • PRP for Erectile Dysfunction

Look for Dr. Sobo's article on peptiDeS in the JuLy edition!

PEPTIDES

The next revolution in Medicine • Weight Loss • Autoimmune Conditions • Pain Relief-Joints, Ligaments and Tendons • Hormonal Health • Anti Aging - Skin, Thinning Hair • Cardiovascular Disease

Stem Cell therapy • Arthritis/joint problemsavoid steroids & surgeries.

• Stem cells for your joints are being used by leading doctors and institutions around the country.

• Stem cells are being applied for an expanding list of many other conditions.

Call for your Free ConSultation with Henry C. Sobo, M.D. to see if PRP Treatments, peptides or Stem Cell therapies are for you.

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Optimal Health Medical, LLC | 111 High Ridge Rd. Stamford, CT 06905 | www.drsobo.com 16

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

eco tip

ivan_kislitsin/Shutterstock.com

Mold Matters Kill It Naturally

Heavy rains, leaky pipes and floods can lead to mold growth, which can create poor and even toxic indoor air quality. Irritating the eyes, skin, nose, throat and lungs of both moldsensitive and non-allergic people, mold can also cause immediate or delayed respiratory symptoms; some can be extremely severe in individuals prone to asthma.

The U.S. Centers for Disease Control and Prevention (CDC) warns that people with a weakened immune system are at higher risk of health effects from mold, which can also instigate a chronic cough. Toxic reactions can include pulmonary hemorrhaging in infants and memory loss in young children.

A roof leak, burst pipe or malfunctioning water heater can all set the stage for mold to take root, sometimes hidden behind walls and cabinetry. Even in homes

that haven’t been damaged by excessive water, mold can be found wherever humidity levels are high, including basements, garages and showers. Proper ventilation and repair of leaky fixtures can help keep mold growth at bay.

According to the CDC, mold growth can be removed from hard surfaces with soap and water. Natural antimicrobials such as plain white vinegar and baking soda are also powerful cleansers; tea tree oil is a natural, antibacterial and antiseptic fungicide that can kill black mold on impermeable surfaces.

Remediation of extensive mold growth on drywall and other permeable building materials is best left to professionals to arrest its spread and prevent toxic spores from becoming airborne. There are many companies that use eco-friendly “green” methods and materials.

If choosing to go the DIY route, sequester the area to be worked on and use specialized HEPA filters and a respirator to avoid inhaling spores. Use protective goggles and gloves throughout the entire process.

The U.S. Environmental Protection Agency suggests that surface sampling may be useful to determine if an area has been adequately cleaned or remediated. Sampling for mold should be conducted by professionals that have specific experience in designing mold sampling protocols, sampling methods and interpreting results.

Intuitive Consultant Jen Blanco Radiant Traveler, LLC www.radianttraveler.com jen@radianttraveler.com 860-717-0811

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Skin Care & yoga Dana Salvador Cosmic Vinyasa Yoga - Tues 9am & Thurs 6pm Light Cosmedics for immaculate complexion and radiance dana@lightcosmedics.com lightcosmedics.com 203-731-9354

Weight Loss & Management Ed Boisits, Ideal Protein Coach Achieve your weight loss goals with a physician approved program from Ideal Protein • loseforlife2.com info@loseforlife2.com 203-586-1381

Reiki/Aromatouch/Shamanic Work Christina M. Boisits-O’Keefe, MS,CN, OM Owner of The Ruby Tree, Usui/Celtic/Crystal Reiki Master, Clinical Nutritionist, Shamanic Practitioner healwithchristina.com magic@healwithchristina.com 203-217-8902

Transformative Healing Gail L. Chipman, Empathic Goddess Empower Your Life - Discover The Power Within Massage, Usui Reiki and Spiritual Counseling therubytreect.com/practitioners empathicgoddess134@gmail.com 860-946-3071

yoga teacher training Lisa Zembruski Power Vinyasa Flow & classical training offered in multiple formats LisaZenYoga.com Lisa.Zembruski@yahoo.com 203-232-2580

June 2019

17

Eat More Carbs to Lower Heart Risk

Exercise Improves Young Brains, Too Walking, cycling, climbing stairs and other aerobic activities may improve brain function not only in older people, but also in younger folk, according to a Columbia University study published in Neurology. The study recruited 132 people between 20 and 67 years old that didn’t exercise and had below-average fitness levels. Half stretched and toned four times a week for six months and half exercised aerobically on a treadmill, stationary bike or elliptical machine. When they were evaluated for their executive function thinking skills—regulating behavior, paying attention and achieving goals—the aerobics group improved twice as much as the stretching group. “The people who exercised were testing as if they were about 10 years younger at age 40 and about 20 years younger at age 60,” says study author Yaakov Stern, Ph.D.

Sit Less to Live Longer ESB Professional/Shutterstock.com

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen— there’s good news in a recent American Cancer Society study. Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.

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Take Magnesium to Optimize Vitamin D Magnesium seems to optimize vitamin D, increasing the vitamin’s utilization for those with insufficient levels and decreasing it in those with excessive amounts. In a randomized trial of 250 people between ages 50 and 85 that were considered at risk for colorectal cancer, researchers at the Vanderbilt-Ingram Cancer Center found that changes in blood levels of vitamin D were significantly affected by the intake of magnesium—a mineral in which 80 percent of Americans are deficient. In addition to supplements, magnesium-rich foods include dark leafy greens, beans, whole grains, dark chocolate, nuts, avocados and fatty fish such as salmon.

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Regardless of the type of protein consumed, low-carb diets significantly increase the risk of atrial fibrillation (AFib), according to a study presented at the latest annual meeting of the American College of Cardiology. Analyzing the records of almost 14,000 people over a 20-year period, researchers found that diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetables and grains, boosted the risk of AFib by 18 percent compared to diets with moderate carb intake. Researchers theorize that consuming less produce and fewer grains may aggravate inflammation, while eating high amounts of protein and fat may increase oxidative stress. Both conditions are linked to AFib, in which the heart beats irregularly, potentially causing palpitations, dizziness and fatigue. It’s also linked to a five-fold increase in strokes.

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Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

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health briefs

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OWN A BUSINESS THAT HAS BEEN MAKING A DIFFERENCE FOR NEARLY 15 YEARS Fairfield County/ Housatonic Valley, CT Natural Awakenings Magazine is FOR SALE • Well-established, growing business since 2004 • 80,000 loyal and engaged readers • More than 1,000 established distribution points • No experience needed; training and support provided • Work from home • Create your own schedule and lifestyle • Collaborate with a supportive franchise network of 70+ Natural Awakenings publishers

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global briefs

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Green Surfing

Search Engine Company Plants Trees

Internet users can help fight global deforestation even while surfing. German online search engine Ecosia, now used in 183 countries, diverts its advertising revenue from click-throughs to planting trees worldwide to the tune of more than 52 million since 2009. With each search, the company says, it removes around two-and-a-half pounds of carbon dioxide from the air. Christian Kroll, Ecosia’s founder, wrote, “Climate change is a very real threat, and if we’re to stop the world heating above the 1.5 degrees warned about in the IPCC [Intergovernmental Panel on Climate Change] report, we need to plant trees at scale.” Kroll suggests that if Ecosia were to get as big as Google, they could absorb 15 percent of all global carbon dioxide emissions. Users can find it at Ecosia.org.

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Fairfield County/Housatonic Valley Edition

With the world facing a future of climate change and water scarcity, finding an environmental way to cleanse drinking water is paramount. Researchers in China contend they are working on a method to remove bacteria from water that’s both highly efficient and environmentally sound. By shining ultraviolet light onto a twodimensional sheet of graphitic carbon nitride, the team’s prototype can purify two-and-a-half gallons of water in one hour, killing virtually all the harmful bacteria present. This technique of photocatalytic disinfection is an alternative to current eco-unfriendly water filtration systems such as chlorination or ozone disinfection.

eNaturalAwakenings.com

urfin/Shutterstock.com

Clean Water Solution in the Pipeline

Gino Santa Maria/Shutterstock.com

Revamping Recycling

China Forces U.S. Cities to Change Specs

China, one of the world’s main importers of recyclable waste, is rejecting shipments that are more than 0.5 percent impure, so loads contaminated by a greasy pizza box, disposable coffee cups and the odd plastic bag could end up in the local landfill instead. Most single-use cups, for instance, are lined with a fine film of polyethylene, which makes the cups liquid-proof, but also difficult and expensive to reprocess. Most waste management facilities will treat the cups as trash. Since China banned impure plastics, many U.S. municipalities no longer accept plastics numbered 3 to 7, which can include yogurt cups, butter tubs and vegetable oil bottles.

Another contamination culprit is food residue. Washing out food scraps from recyclables can be just as important as putting the appropriate item in the recycling bin.

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June 2019

21

Mastering Yoga yoga briefs

Stratford Hosts 5th Annual International Yoga Day Festival HCC 5th Annual

Registered Tax-Exempt Non-Profit Religious & Cultural Organization

YOGA Day Festival 2019 saturday, June 22 8:30 am -3:00 pm

Hindu Cultural Center of CT (HCC) 96 Chapel Street, Stratford | www.HCCYoga.com

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MORNING SESSION: AFTERNOON SESSION: oinSun The Hindu Cultural Center of CT • 108 Salutations • Healthy Vegetarian • Yin Yoga Class (HCC) in celebratingLuncheon the sun, Sum• Remove Emotional • Ayurvedic Talk mer Solstice, Blocks Workshopyoga and community at • Fun Bollywood Dance • Partner/Friend Yoga the 5th Annual International Day Class for Yoga Everybody • Meditation Class Festival.

Held this year• on June 21 with and 22 • Yoga Nidra Meditation Kirtan Singing Rang RaaGa Kirtan Band • Gong Bath

in Stratford, the event will feature yoga Please bring your own yoga mat and a bottle of water. classes of different varieties, plus drumRequested Tax Deductible Donation:

ming, dancing, Kirtan singing, vegetarian fare and more.

On June 21, celebrate the Summer Solstice with yoga at Short Beach, Stratford from 6:15 to 8:30pm. After yoga, Team Maanudam drummers, singers and dancers perform. This will be followed by Kirtan singing around a bonfire. The event is free and open to all, sponsored by HCC and Friends of Short Beach, Stratford.

On June 22 from 8:30am to 3pm, celebrate International Yoga Day starting with 108 Sun Salutations. Following this, participants may sample yin yoga, partner/ friend yoga, meditation, Remove Emotional Blocks workshop, yoga nidra and gong

Adults: $20 for the day | Children under 12: Free HCC Members & HCC Yoga Students: $15

AMAZING SUMMER SALE !!!

For more information, call 203-521-0359, email HCC.Yoga.Wendy@gmail.com or visit HCCYoga.org or Facebook.com/ HCCYoga9. Location: Hindu Cultural Center of CT, 96 Chapel St, Stratford.

See ad, page 11.

Jiiva School of Yoga 200HR and 300HR Teacher Training - Sign up now Savings of $1100! This offer ends June 2019

RSVP: (203) 521-0359 or hcc.yoga.wendy@gmail.com

UNLIMITED YOGA AND MEDITATION MEMBERSHIP FOR THE ENTIRE SUMMER! ONLY $100* *NEW MEMBERS ONLY.

bath. After a healthy vegetarian lunch, there will be an Ayurvedic talk, an energetic Bollywood dance class and Kirtan.

A tax deductible donation is requested and accepted on behalf of HCC for this event: $20 for adults, free for children under 12 and $15 for HCC members and yoga students. A yoga mat will be needed for both days.

HCC is a registered tax-exempt nonprofit religious and cultural organization that holds regular gentle yoga classes Wednesday and Thursday at 6:30pm, and Saturday and Sunday at 9:30am.

Triple Zen Certifications in Yin, Yoga Nidra & Restorative! August 12-16, 2019 Upcoming Retreats Mindfulness/ Mental Development Yoga Weekend Retreat June 28-30, 2019 - all inclusive : $350 Yoga and Meditation Retreat in Bali!

2 weeks, all inclusive February 2-15, 2020

www.jiivacenter.com 203-345-7747 Stratford, CT

22

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

2nd Annual Summer Yoga Fest in Danbury

Y

oga Culture, an Aligned Vinyasa yoga studio located in Danbury, will be hosting its second Annual Summer Yoga Fest on June 8 from 7am to 2:15pm. The day will feature workshops where students can pick the offerings that best suit their interests and yoga objectives. There will also be a vendor fair from 10:45am to noon, featuring apparel, essential oils and other health and yoga-related products and services.

Yoga Fest is a great way to usher in the summer season by moving the body, exploring the breath and connecting with fellow like-minded yogis in Yoga Culture’s vibrant and inclusive community environment.

Yoga Culture’s mission is to introduce and teach Aligned Vinyasa yoga while creating space in the body for breath; to teach people to modify the yoga practice to serve their bodies and needs, to foster a yoga community in the greater Danbury area and to serve that community through charity.

Participants select four workshops to attend of the seven being offered. Cost is $55.

To attend, sign up online at WeAreYogaCulture.com/workshops or email Info@ WeAreYogaCulture.com. Location: 105 Mill Plain Rd, Danbury.

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by Mark A. Breiner

ou need your sleep! Not getting proper sleep impairs your immune system, is implicated in your being more sensitive to pain and is often an underlying cause of depression.

What are some of the things that may prevent you or your child from getting a proper night’s sleep? Activating your brain before bedtime by working on your computer or smartphone can delay the onset of sleep. Sleeping in a room not dark or quiet enough is another problem.

One of the hugely overlooked causes of improper sleep is a sleep breathing disorder (SBD). This is a situation where you are not getting enough oxygen, which causes conscious or unconscious arousals from sleep that disrupt your natural sleep cycles. SBD affects both children and adults and numerous studies link SBD to ADD/ ADHD, chronic fatigue, bedwetting, aggression, depression, restless sleep and more.

How do you know if you suffer from a sleep breathing disorder?

In addition to the above symptoms, a few vital signs are: waking up not feeling 24

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refreshed; breathing too loudly while sleeping; grinding or clenching your teeth; or waking up with a headache.

Most often, the biggest contributor to SBD is the tongue being too far back in the throat, thereby narrowing the air passage. One of the possible treatments is to use a sleep appliance that pulls the tongue forward. The usual reason that the tongue is back in the throat is that the mouth is too small for the tongue. This restriction of space is due to jaws that are underdeveloped and thus too small both in width and in a front to back direction. Also, the bite is usually over-closed (the chin is too close to the nose). The abnormal jaw relationship often causes temporomandibular joint dysfunction (TMD). In fact, the association between TMD and SBD is found to be extremely common.

The lack of proper jaw development starts as a child, often due to extended bottle feeding, pacifier use and poor nutrition. Some other factors are heredity, finger sucking and tongue tie. Tongue tie refers to the band of tissue that tethers the tongue to the floor of the mouth. When

the band is so tight that you cannot touch the roof of your mouth with your tongue when your mouth is wide open, you are tongue-tied. The tongue is a unique orthodontic instrument and helps develop the roof of your mouth and the width of your jaws. When you are tongue-tied, proper jaw development doesn’t occur, and the problems start.

What to look for in your child

Anything that indicates a lack of space for the tongue is a warning sign that there may be a problem, especially if the symptoms listed above are present.

Other important warning signs include: bedwetting, chronic allergies, difficulty in school, nightmares, mouth breathing, daytime drowsiness, snoring, aggression, restless sleep, grinding teeth, talking in sleep, sleep walking, frequent headaches, speech problems and excessive sweating while asleep.

Parents should look for: crowding of the baby or permanent teeth; the lower jaw is too far back compared to the upper jaw; and when closed the upper front teeth cover all or most of the lower front teeth. Breathing while sleeping should be very quiet; if it isn’t, this may indicate a problem. Grinding of the teeth in a child will almost always be due to worms

or to an SBD problem. If your child has enlarged tonsils, it impinges on the airway and also retards midfacial development.

Dry lips due to chronic mouth breathing are another warning sign.

Nine out of 10 children exhibit one or more of the above symptoms. If there is a problem, depending on the severity, various treatments are available. However, ultimately the underlying lack of jaw space will need to be addressed by expanding the jaws to allow the tongue to come forward out of the airway. With this goal in mind, the right dentist will offer orthopedic/orthodontic treatment to correct the problem. It is best to begin treatment as early as possible.

Warning signs in adults

If the abnormal jaw development remains uncorrected in childhood, problems will persist and may even become worse as an adult. The SBD may become critical enough that diseases associated with sleep apnea may manifest.

These include hypertension, diabetes, Alzheimer’s disease, heart disease and acid reflux. In the mouth, look for gum recession, abfraction (ditching of the tooth at the gum line), tongue tie, teeth fracturing and tooth imprints on the sides of the tongue.

When you close your mouth, do your upper front teeth close over your bottom front teeth so that you cannot see all or most of your lower front teeth? Are your teeth crowded? Do you grind or clench your teeth? Do you notice popping, clicking or noises in the jaw joint in front of your ears? All of these are potential signs of trouble.

If it seems that there is an SBD problem, you may be able to do a Home Sleep Test, and a medical sleep specialist will evaluate the data. Depending on the findings, there are different options, including referral to a medical sleep specialist for a C-PAP machine, fabricating a sleep appliance or correcting the problem orthopedically/orthodontically. Of course, as a preventative measure, the best time to start treatment is during childhood to allow for proper development of the jaws and adequate room for the tongue.

Mark A. Breiner, DDS, FAGD, FIAOMT is a pioneer and recognized authority in the field of biological and holistic dentistry.

He is the author of Whole-Body Dentistry: A Complete Guide to Understanding the Impact of Dentistry on Total Health.

Breiner practices dentistry in Fairfield.

Connect at 203-371-0300 x1 or WholeBodyDentistry.com. See ad, page 2.

June 2019

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WHY BIOLOGIC DENTISTRY?

It’s Not Just About Teeth

by Michelle Bense

A

ccording to Dr. Andrew Weil, holistic dentists typically subscribe to the same basic principles of oral health care as conventional dentists, though each may have other specialties or methods.

Generally, the holistic dentist will: focus on how whole-body health is linked to the health of our gums and teeth, use safer materials for fillings (no mercury/metals), avoid root canals as a treatment and use the least invasive means of total wellness.

Dr. Leonard Kundel, DMD, a holistic dentist with a private practice in Stamford, believes strongly that “your mouth is connected to your body and so it should be treated as such”. He is about educating the patient, first and foremost. “As a holistic dentist, I just want my patients to be well. If you come to me, I tell you that whatever comes out of my mouth always has your best interest in mind.”

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All About the Airway

Humans have basic needs for survival: sleep and breathing. “If those two basic needs are not met well, the body and mind cannot be healthy,” Kundel says.

“When people with all sorts of illnesses come to me, I listen to them. Once they tell me their story, I ask them, ‘How well do you sleep?’ All of them say, ‘terribly’.

What I find is that practically all people who come to me that suffer from various illnesses have not enjoyed restorative quality sleep for a very long time.”

Most patients report struggling with sleep, and much of that could be due to airway obstructions—in adults and children. According to Stanford Children’s Health, in children the most common cause of obstructive sleep apnea—ceasing breathing during periods of sleep—is enlarged tonsils and adenoids.

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While he always seeks the most gentle, least invasive option first, sometimes surgical intervention—in many cases removing the tonsils—is necessary to achieve the most optimal outcome.

Kundel suggests to his patients that they should try the gentle solution first. “I tell them to try it for six months. If it’s not working after six months, it’s not going to, and we have to be realistic about options and do something else. You have to act into health,” he says. Patients should weigh the options and get the advice of a trusted, experienced professional who has their best interests at heart.

The focus at Kundel’s practice is working together with other health practitioners to help the patients. This includes pulmonologists, sleep specialists, ENTs, pediatricians, osteopaths, lactation consultants, myofunctional specialists, NDs and other practitioners—a true whole-body approach.

Kundel says he looks at things in shades of gray. Where other dentists may be firm in a belief that the greatest enemy to oral health is mercury or a root canal, he looks for other clues as well. “As a holistic dentist who started almost 20 years ago, it was always about mercury. What I find now is that paying attention to the airway of the patient is far more important than what type of filling they have.”

The Root of It

A hallmark of holistic dentistry has been the belief that root canals are not the answer. Weil explains that “common dental procedures such as gum cleanings and root canals can force bacteria into the bloodstream.” This can lead to bigger problems down the road that have consequences reaching far beyond the mouth.

Many holistic dentists advise patients who have had root canals to have them removed for good measure.

However, Kundel says, it is important to remember that these warnings are not all-encompassing. Some patients are going to dentists after reading and watching documentaries like the recent Root Cause,

requesting the removal of their root canals. “People with all different health issues are getting teeth pulled. They come to me from great distances, saying they’ve had all these issues and they’ve had a couple of root canals, so they want them removed,” says Kundel.

The best doctor is one who is looking at every aspect of the mouth and head, asking the right questions and educating the patient on all available and recommended options.

“What do you think I ask?” quizzes Kundel. “I ask them, ‘How well are you sleeping?’ They always say they’ve been terrible sleepers their whole life. They learn about the problems of root canals so they assume that’s their main issue,

but it may not be—they may have other underlying issues.”

The best doctor is one who is looking at every aspect of the mouth and head, asking the right questions and educating the patient on all available and recommended options. “It is profound that we’ve not really talked about teeth,” he laughs. “But the jaw and airway have a much bigger impact on health than teeth.

We need to make sure teeth are healthy, educate patients to take care of them and avoid infections, but there is much more to the mouth than just teeth.”

Each day of our lives we make deposits in the memory banks of our children. ~Charles R. Swindoll

Connect with Dr. Leonard Kundel at 203487-6020 or StamfordDentist.com. His office is located at 1867 Summer St, Stamford.

Michelle Bense is a freelance writer and editor currently living and exploring in New Mexico. Connect at EditorMichelleBense@gmail.com.

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THE NEW ANCIENT MEDICINE Rediscovering Traditional Chinese Medicine

H

by Jampa Mackenzie Stewart

ave you tried acupuncture and Traditional Chinese Medicine (TCM) yet? Acupuncture and Chinese herbal medicine have been used as the major modalities of healthcare in China for over 5,000 years. Over the last 45 years or so, TCM has become increasingly popular around the world.

It first attracted attention in America in July of 1971 when James Reston, a news-

paper columnist for The New York Times, had to have an emergency appendectomy in a Beijing hospital while traveling as part of the press corps on President Richard Nixon’s historic visit to China. The operation was successful, but Reston suffered considerable post-surgical discomfort as a result of the surgery. While still recovering in the hospital, he was treated with acupuncture, and the pain went away

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within an hour and never recurred. Reston subsequently wrote an article about his experience for the newspaper.

His article caused quite a stir in the American medical community, prompting follow-up visits to China by teams of U.S. physicians on fact-finding missions to assess the effectiveness of acupuncture, particularly its uses for surgical anesthesia and analgesia.

They observed acupuncture being used as the sole form of anesthesia for both brain surgery and a thyroidectomy. In both surgeries, the patients were conscious throughout, and the operations were successful.

As a result of their findings, the National Institutes of Health (NIH) began to issue grants for the study of acupuncture and its effectiveness. They concluded that acupuncture is effective for treating such conditions as low back pain, headaches and migraines, neck pain, knee pain, allergies and morning sickness. In their Consensus on Acupuncture, the NIH has stated, “There is sufficient evidence of acupuncture’s value to expand its use into conventional medicine.”

In 1996, the World Health Organization listed 64 conditions that were considered to be treated effectively by acupuncture, including: sciatica, tennis elbow, peri-arthritis of the shoulder, sprains, facial pain, TMJ, dental pain, acute and chronic gastritis, rheumatoid arthritis, induction of labor, breech birth presentation, morning sickness, nausea and vomiting, postoperative pain, stroke, essential hypertension, primary hypotension, renal colic, leucopenia, radiation/

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chemo reactions, allergic rhinitis, hay fever, biliary colic, depression, acute bacillary dysentery, primary dysmenorrhea, acute epigastralgia, drug addiction and peptic ulcer.

According to the Connecticut Society of Acupuncturists, there have been over 25,000 research projects worldwide on acupuncture to date. It is clear that acupuncture is an evidence-based medical modality and not mere superstition as some have suggested. The fact that veterinarians have used it for decades to great positive effect with horses, dogs and cats would seem to rule out the theory that acupuncture’s results are based solely on the placebo effect.

Current modern research cited by Acupuncture Media Works further adds to the list of conditions for which acupuncture is of benefit: in vitro fertilization, insomnia, fibromyalgia, women’s reproductive health, irritable bowel syndrome, pain relief for cancer patients, asthma, wrist and ankle pain, osteoarthritis, allergic rhinitis, Type 2 diabetes and induction of labor.

Advantages of Acupuncture

Acupuncture’s safety, low cost and the fact that it is non-addictive make it of particular relevance in today’s approaches to chronic pain treatment and addiction therapy. As anyone paying attention to the news these days knows, we are in the midst of a national opioid epidemic of crisis proportions. Sales of prescription opioids have quadrupled since 1999. More than 70,000 people died from prescription opioid overdoses in 2017, and that number is rising, not to mention heroin overdoses. There are also over 80,000 NSAID and acetaminophen related emergency room visits annually.

There are four major advantages for using acupuncture to treat drug addiction and for pain management. First, acupuncture therapy for opioid addiction is inexpensive, easy and has no side effects. Second, acupuncture can be used to help break the addiction and mitigate withdrawal symptoms. Third, acupuncture therapy is safe for pregnant women.

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Fourth, acupuncture can treat the pain that started the opioid dependence in the first place.

Ear acupuncture is the most common form of acupuncture treatment for substance addiction, including opioids, cocaine, crack and even alcohol in both the U.S. and the United Kingdom. This protocol for addiction was developed in 1985 by the head of the U.S. National Acupuncture Detoxification Association (NADA), Dr. Michael Smith. In both countries, there are currently over 250 hospitals using acupuncture therapy based on the NADA protocol.

The needles we use for acupuncture today are hair thin, and contrary to what people may assume, treatments are usually painless. Among other factors, acupuncture has been found to stimulate the release of endorphins, our body’s natural painkillers, which typically also induce a sense of deep relaxation. It also affects the release of serotonin and dopamine to improve emotional well-being.

Beyond Acupuncture: Other TCM Modalities

Other modalities typically used by acupuncturists on patients include acupressure, cupping, moxibustion and other types of heat therapy, Chinese medical

massage, medical qigong and nutritional counseling. In addition to these modalities, Chinese herbal medicine is often prescribed either in conjunction with acupuncture or as a standalone treatment therapy. Chinese herbal formulas usually contain four or more herbs, which might include leaves, twigs, bark, seeds, fruit, berries or roots. They may also include animal or insect ingredients or minerals.

Chinese herbal formulas can be as effective, or in some cases even more effective than Western pharmaceuticals. For example, if one herb might address the major concern of a patient but could have some unwanted side effects, such as digestive upset, another herb that eliminates digestive upset is added to the formula to mitigate the problem.

It should be noted that Chinese herbal medicine should not be considered “alternative medicine”. Herbal medicine has been primary care in both China and the West for thousands of years. Until 100 years ago, if you went to a pharmacy in the U.S., you would likely be given an herbal prescription or a medicine derived from herbal ingredients. Many of our present day pharmaceutical drugs are based on plant medicine. For example, aspirin was developed from willow bark, which is still used for pain. Digitalis, digitalin and

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digoxin, derived from the foxglove plant, are used to treat atrial fibrillation and congestive heart failure.

Chinese herbal medicine formulas are available in many forms. They may be composed of the actual dried herbs which are cooked up as medicinal teas, or they may be available in freeze-dried powders, capsules, tinctures or tablets. There are also topical oils, liniments, balms, lotions and ointments for skin care, burns, pain and rashes. They are generally quite affordable.

Many health insurance plans in Connecticut now provide coverage for acupuncture services. Check with your insurance company to see if your plan includes acupuncture benefits. Most insurance plans do not cover herbal medicines.

Acupuncture and other branches of Traditional Chinese Medicine are becoming more and more accepted and integrated into mainstream American healthcare every year. Many hospitals and medical clinics across the country now have acupuncturists on staff.

If you do decide to receive acupuncture, make sure you go to a licensed acupuncturist. While other health practitioners such as physicians, chiropractors, naturopaths and physical therapists may practice acupuncture, licensed acupuncturists receive over 1,400 hours of specific acupuncture training and more than 3,000 hours to be nationally board certified; other professions may receive as little as 15 to 300 hours of training. Before you decide if acupuncture works for you, make sure you first have had treatments from those most qualified.

Jampa Mackenzie Stewart, MSOM, is a board certified acupuncturist licensed in Connecticut and Texas. He has been in practice for 25 years, and has served as a professor at Southwest Acupuncture College and Dean of Clinical Studies at AOMA Graduate School of Integrative Medicine. He currently sees patients at Valley Spirit Wellness Center, in Washington Depot. Connect at 860-619-2788 or ValleySpiritCoop.com. See ad, page 25.

Five Organs’ Emotional Ties

by Janice Messino

A

ccording to Traditional Chinese Medicine, everything is energy.

“Everything that makes up a human being, mind-body-spirit, correlates at an energetic level to something ‘external’ in nature. We can use the vibrational frequency of nature and these principles of natural law to heal and balance our bodies and emotions,” says the Traditional Chinese Medicine World Foundation.

This energy includes the five primary organs—the heart, kidneys, liver, spleen/ stomach and the lungs—which are an important foundation of Chinese medicine. These organs carry out the essential roles of creation, conversion and direction of the blood and qi (energy). They distribute the qi throughout the body via a refined network of channels.

Emotions are said to relate with the following corresponding bodily organs: anger with the liver, happiness with the heart, thoughtfulness with the heart and spleen, fear with the heart and kidneys, surprise

with the heart and gallbladder, and anxiety and sadness with the heart and lungs.

Each organ also relates to a season, a taste and an earth element.

The Heart

In the system of ancient Chinese medicine, the five organs operate essentially in mutual dependency, but the heart still retains the prime position as the leader. The season of the heart is summer. The color of blood is another sign of the spirit of the heat of summer.

In Chinese medicine, the heart houses the mind, and because of this, emotions particularly affect the heart. Summer is a time of expansion; days are long, and joy (and sometimes overstimulation) comes from the heart. The heart doesn’t like heat, whether it is internal (overexcitement) or external (hot weather). Too much heat expressed as anger or having repressed anger

will damage the heart and spirit.

Health awareness involving the heart includes heart palpitations, chest pain, mental confusion and anxiety related to stress. There are physical and emotional changes we can make to protect from possible concerns, such as engaging in activities including: laughter, listening to calming music, meditation with a focus on slow and deep breaths and smiling more.

Another thing you can do is to place your hands one on top of the other over your chest area. Make a connection with your heart. Feel it beating. Make small circular motions three times in each direction.

Excess heat within the body can be caused by an unbalanced diet, especially too much alcohol, spicy or fried foods. Bitter is the flavor that corresponds to the heart.

Bitter foods clear excessive heat. You can support your heart function through diet by including dark leafy greens, parsley and cooling foods like cucumber and watermelon.

The Kidneys

Kidneys store our essence—the most refined substance of our material body. This governs the aspects of reproduction, growth and development.

It is said that we inherit part of our essence (pre-birth qi) from our parents.

Fear is the emotion associated with the kidney. If you have panic attacks or anxiety, the body may be expressing that kidney energy is low or imbalanced. Other issues related to the kidney include fertility, PMS, menopause problems, low back and knee pain, low energy with declining vitality and other aging issues.

To strengthen the kidneys, avoid stress and meditate. According to the National Institutes of Health, the practices of qigong and tai chi can help lower back and knee pain. The taste that relates to the kidneys is salty. Foods that strengthen the kidneys include: bone broth; briny seafood; black colored foods such as black beans, dark colored mushrooms, seaweed and miso; and warm food like soup.

There is an acupressure point which stimulates a key point on the kidney chanJune 2019

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nel. It may be sore when you massage it purposefully, but this means you’re hitting the right spot to stimulate your body’s energy foundation, which will help to relieve symptoms such as night sweats, hot flashes, hypertension, insomnia, anxiety and headaches. The location is at the exact center of the bottom of each foot. Starting with your left foot, massage this point decisively using your thumb or even a tennis ball.

The season associated with the kidney is winter.

The Liver

Liver is the energy of spring. The energy of the liver spreads out and rises upward to the head, which diffuses and ensures the smooth flow of qi throughout our body, allowing us to store the qi. The liver is the detoxifier for the body. When the liver is disordered, this will cause emotional symptoms. When the qi rises to the head, it can create strong emotions like anger, irritation, headaches, high blood pressure, dizziness, insomnia and poor digestion.

The flavor for the liver is sour. Suggestions to clear the liver include dark vinegar to unblock liver qi, and any sour foods such as lemon, dandelions, green and peppermint tea.

To promote a healthy liver, try laughter, social interaction and going for slow walks—especially in nature. An acupressure point to press firmly on is located on the palm of the hand, about one inch below the little finger and ring finger point.

The Spleen/Stomach

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In contrast to our kidneys’ pre-birth essence, the spleen and stomach are the “root of later heaven”, because of the ability to affect one’s health destiny after birth. The spleen/stomach controls digestion by the transformation of food, by converting food to energy. The spleen/stomach is the cornerstone to our health via thinking and intellect. It is of the earth element and controls digestion. If the spleen/stomach is sluggish, results can be poor memory, poor digestion and food sensitivities.

To create a happier spleen, avoid overthinking and worry. To strengthen the spleen/stomach, avoid simple carbohydrates and eat more naturally sweet, yellow and orange foods, such as carrots, whole grains, bananas, yellow squash and raw or cooked fruit.

After balancing the spleen there is often less craving of sweets.

Acupressure for stomach health starts just below your navel and up to the breastbone. Massage this area gently by placing one hand on top of the other and slowly making five clockwise circles.

Reverse direction and make five more circles. You will find this also removes a buildup of gas, speeds digestion and helps with nausea.

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The lungs are the place where the body holds despair, and as with any other organ, the energy it holds can be a reason for illness. The lungs house the immune system and are the first

defense of the body. They fight pathogens when they enter the body, govern the qi by virtue of the breath and give circulation and movement to the qi. The close association of qi and breath explains why rhythmic breathing is so beneficial to the lungs.

When the lungs are not functioning properly, there is often found depression, low energy and respiratory illnesses. The season of the lungs is autumn. If you tend to catch respiratory illness, it is especially important to take care of this organ.

Foods for the lungs involve pungent foods such as garlic, ginger, green onions and button mushrooms. To keep lungs healthy, spend time with friends and family, practice slow rhythmic breathing and learn to let go of emotional and physical things you no longer need.

Stretch by raising one hand, palm facing the sky with the other to the earth; stretch as well as is comfortable and hold.

Reverse, and do this slowly nine times. This not only strengthens lung energy, but also increases your overall energy levels, giving you extra qi for healing and living.

Janice Messino is the owner of Zenpora, Create Health, and has certifications in Integrative Health and Healing, qigong, Therapeutic Recreation, sound healing, therapeutic touch and MindfulnessBased Stress Reduction. She offers classes and individual sessions offering methods of pain reduction and relaxation. Connect at 860-970-7383 or Facebook.com/ZenPora.CT.

June 2019

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community spotlight

A CONVERSATION WITH

D

Randy Schulman of Eyecare Associates

r. Randy Schulman, MS, OD, FCOVD, principal of Eyecare Associates with four locations in Fairfield County, has been a leader in the holistic health field in this area for more than 24 years. An early fascination with optometry led her to study that as a medical specialty and became a path to iridology and alternative optometric techniques that have served her many patients well over the years. Natural Awakenings recently spoke with Schulman about her journey and experiences.

What led you to optometry as a profession?

I always wanted to be a doctor since I was 5 years old. As a teen I worked for a few different doctors to determine which one I wanted to be. I worked for an orthodontist, gynecologist/surgeon and an optometrist. I was fascinated with optometry and knew at 15 years of age that I would

go to optometry school after college.

How did you first discover your passion for vision?

When I was working for a behavioral optometrist I saw kids that were all over the place, making noises and not engaged come for vision therapy and then 10 weeks later say, “Hi Randy,” calmly and able to walk down the hallway without touching everything. That had a big impact on me.

When did you begin to understand the implications of vision health for overall wellness?

During optometry school my dad gave me a book on iridology that I put aside for 10 years. Cleaning out my office, I found it and started studying it. I subsequently began studying a number of different systems of iridology and began incorporating it into my practice. It gave me a tool into

the health and wellness of the entire body, learning styles, and the gifts and challenges of the individual.

What gets you most excited about the work you do?

I am most excited by the work we are doing using optometric testing, iridology and bioenergetic testing to optimize treatment modalities and make recommendations for improving health and wellness, optimizing learning, enhancing energy, balancing emotions and increasing cognitive function.

Which elements of the work frustrate you?

What is most frustrating is the lack of awareness in the general community about the efficacy of alternative treatments. Many of the treatments I use, specifically the optometric photo therapy and vision therapy are very well researched and proven effective and/or more effective than traditional treatments. What is worse, these treatments are denounced in the United States yet used as a first course in Europe.

When you began to create various locations, what was your vision for the work that would happen there and the practitioners who would join you?

I really did not have an intention to create larger centers or multiple locations. My intention was to expand awareness and accessibility of behavioral and integrative vision care. In Connecticut alone there

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were 12 optometrists that did this work and either passed or retired without passing on their practices. Those practices all closed or stopped providing vision therapy or the kind of care that I learned from some of them after graduating optometry school. I am committed to teaching and training other doctors so that we will have at least as many practices offering advanced optometric care. I had one practice in Norwalk that I began in 1995 and then opened a second one in Trumbull in 2003. In 2013, Dr. Gruning, a professor of mine from optometry school and the original optometrist I worked for as a teen, wanted to retire and there was no one to take over his practice. Rather than having the practice stop providing vision therapy, I took over. Then in 2017, another early employer and supervisor from optometry school asked if I would take on his practice as well. I now offer internships from six different optometry schools and recently acquired a residency program through SUNY Optometry. We are the only private practice optometry site of the 40 plus residency sites for SUNY.

What is your vision for the next five years?

Where do you want to go?

I am committed to training and teaching young doctors to work with us and open practices of their own. So far, four other doctors have gone on to open vision therapy practices of their own. We are welcoming three new doctors, two former interns and a SUNY resident graduate. Two of our doctors are moving on to begin work with retiring doctors in upstate New York and Michigan this summer. I want to continue to train doctors on the behavioral, rehabilitative and integrative model of vision and expand our reach to patients that we can help through community engagement, education and communication. I personally would like to spend more time working in a multi-disciplinary manner, lecturing and writing on vision rehabilitation in the brain injured population, developmental delays, iridology and integrative optometry.

What do you most want Natural Awakenings’ readers to know about Eyecare Associates and your own work?

We are fully committed to optimizing the visual health and overall wellness of our patients. We have a fabulous team of doctors, therapists and support staff that work toward making each patient’s experience positive, educational, and effective. We also feel strongly about ongoing education and personal development. As a result, we are always learning, growing and expanding the services we offer.

Dr. Randy Schulman, MS, OD, FCOVD of Eyecare Associates, PC has locations in Trumbull, Southport, Norwalk and Stamford. Visit CTEyecareAssociates.com for individual location contact information or to schedule an appointment. See ad, page 13.

Nicole Miale is publisher of Natural Awakenings Fairfield/ Housatonic Valley, CT and Natural Awakenings Greater Hartford, CT. Connect at NicoleM@NaturalAwakeningsmag.com..

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Urban & Suburban Agriculture plus: Natural Beauty

Vision Quest Eat a Rainbow of Color for Healthy Eyes

LOCAL FOOD ISSUE

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by Melinda Hemmelgarn

ne of the best ways to protect and preserve our precious eyesight is to focus on food. In general, the same plant-based, antioxidant-rich diets that defend against heart disease and cancer also contribute to eye health by reducing the risk of cataracts and macular degeneration—the two most common age-related causes of vision loss.

However, two specific nutrients— lutein and zeaxanthin—deserve special attention. These compounds uniquely concentrate in the macula, the centrally located part of the retina responsible for visual acuity, and are most vulnerable to oxidative damage from light exposure.

Both are members of the carotenoid family, a large group of powerful antioxidant nutrients found mostly in fruits and vegetables, especially those with dark green, deep yellow, red and orange pigments.

According to the National Eye Institute and the American Optometric Association, lutein and zeaxanthin help absorb damaging ultraviolet light from the sun, as well as blue light from computer screens, digital devices and LEDs.

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“Think of lutein as a sort of sunblock,” says Elizabeth Johnson, research associate professor at the Friedman School of Nutrition and Science Policy at Tufts University, in Boston. Speaking at the Academy of Nutrition and Dietetics annual meeting in Washington, D.C., last fall, Johnson described the yellow macular pigments— lutein and zeaxanthin—as “internal sunglasses” that protect the eyes’ photoreceptor cells. “Yellow pigment absorbs blue light,” Johnson explains. The greater our macular pigment density, the more protection we have against light damage, and the better our visual function.

As a bonus, macular pigment density also aligns with improved academic performance and cognitive function across our lifespan, reports Naiman Khan, Ph.D., a registered dietitian and director at the Body Composition and Nutritional Neuroscience Lab at the University of Illinois at Urbana-Champaign. Because lutein is actively transported into breast milk, Johnson suspects the compound is important to infant eye and brain health.

Despite solid scientific evidence con-

firming the benefits of lutein and zeaxanthin, there is no official recommended daily allowance. Johnson explains that Americans typically consume less than two milligrams per day, falling short of levels needed to enhance visual and brain function and slow the progression of age-related eye diseases. Her advice: Eat foods that provide between six to 10 milligrams of lutein and two milligrams of zeaxanthin each day.

Dark green leafy vegetables, including kale, spinach and collard greens, provide the highest amounts of lutein and zeaxanthin, especially when cooked. For example, one cup of cooked kale or spinach delivers more than 20 milligrams of lutein and zeaxanthin, whereas one cup of raw spinach contains just under four milligrams.

Johnson explains that cooking breaks down plant cell walls, making the carotenoids more bio-available. Plus, because lutein and zeaxanthin are fat-soluble, lower amounts found in avocadoes (0.4 milligrams in one medium fruit) are better absorbed.

Further, simply adding an avocado or oil-based dressing to raw, dark leafy green salads will increase intestinal absorption.

The same is true for egg yolks (0.2 milligrams per large egg).

In a study of 33 older adults, published in The Journal of Nutrition, researchers found that consumption of one egg a day for five weeks significantly increased blood levels of lutein and zeaxanthin without raising cholesterol levels.

According to the National Eye Institute and their Age-Related Eye Disease Studies (AREDS), additional nutrients that benefit eye health include vitamins C and E, and omega-3 fatty acids.

When it comes to eating for eye health, here’s some more insightful advice:

1

Eat the “rainbow”. Choose a variety of colorful, organic fruits and vegetables daily; they are rich in eye-protecting carotenoids, flavonoids and vitamin C. Whole grains, nuts and seeds provide vitamin E, and fatty, cold-water fish such as sardines, salmon, tuna and mackerel are excellent sources of omega-3 fatty acids. Vegan sources of omega-3s include walnuts, ground flax, hemp and chia seeds, or microalgae supplements.

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Become familiar with the best food sources of lutein and zeaxanthin: lpi.OregonState.edu/mic/dietary-factors/ phytochemicals/carotenoids.

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Obtain a physician’s approval before taking eye health supplements, and compare their effectiveness, safety and cost at ConsumerLab.com.

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Stay informed: National Eye Institute, nei.nih.gov; AREDS studies: nei.nih.gov/areds2/patientfaq.

Melinda Hemmelgarn, the “food sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com. Tune into Food Sleuth Radio through iTunes, Stitcher and KOPN.org.

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37

What inspired your interest in exploring holistic and alternative healing?

wise words

Sanjay Gupta on

‘CHASING LIFE’

photo courtesy of CNN

D

by Jan Hollingsworth

uring nearly two decades with CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. Along the way, the Western-trained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed.

He’s written three books: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today, Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds and a novel-turned-TV series,

Monday Mornings.

CNN’s chief medical correspondent recently found himself in Japan, soaking in a scalding bath—a form of stress relief practiced there—along with owl cafés and forest bathing. The visit was part of a six-country, immersive journey in some of the happiest and healthiest places on Earth—including India, Bolivia, Norway, Italy and Turkey—to explore ancient traditions and modern practices that lead to a healthy and meaningful life.

The result: Chasing Life, a new docuseries that aired in April and May, is now available on demand via cable/satellite systems, the CNNgo streaming platform and CNN mobile apps.

On a very basic level, a lot of people are surprised to hear that U.S. life expectancy has dropped three years in a row and the cost of health care is more than $3.5 trillion a year. Yet there are places around the world where people are living happier, healthier lives for a lot less, and longer. They must be doing something that’s beneficial, and we wanted to find out what that might be: What do places around the world have to teach us?

To what do you attribute the reemergence of traditional Indian healing practices?

Ayurvedic medicine is widely practiced in India among the healthiest people in that part of the world. It’s stood the test of time, so it’s worth exploring. In the U.S., we have an amazing medical system for people who are sick, but they aren’t doing as well as expected [which is why] there’s an open-mindedness that’s happening about one of the oldest medical traditions.

What role might ancient traditions play in reshaping 21st-century health care?

If you look at chronic disease in the U.S.,

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one could make the argument that 70 to 80 percent of it is entirely preventable—most of it related to our food. When you look at the Ayurvedic diet, how does a culture come up with a way of eating going back thousands of years? In the U.S., most of our diet is based on palate. With Ayurveda, it is more about the function of food: Every morsel must have some function. The type of food, the timing and the temperature at which it is cooked is also important. If we really are a little more thoughtful about how we view the calories we’re consuming, it can make a big difference in our health. When we say food is our medicine, what does that really mean? In India, they’re showing us what it means. It’s not that taste is sacrificed; it’s just that Ayurveda was driven by function and palate came after.

What was the most surprising discovery you made on this journey?

There were a lot of surprises along the way. If you look at the U.S. and life expectancy, there are a lot of countries that are pretty similar in terms of economics, labor force and other things. But what is happening in the U.S. is pretty unique in a lot of ways. In the U.S., this notion of rugged individualism is a marker for success.

We’ve seen high rates of social isolation and loneliness—and the toxicity of that.

Italy is one of the healthiest places in the world, and a lot of that has to do with social fabric. That this social cohesion could be so protective, even without paying attention to things like diet and exercise—I think the power of that surprised me.

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Jan Hollingsworth is the national editor for Natural Awakenings.

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39

The Minimalist Family Trading Clutter for Calm

W

by Meredith Montgomery

hen Denaye Barahona, of New York City, became a parent, she felt compelled to buy everything for her son. “We are inundated as a culture with so many products for our kids that it’s hard to differentiate what we

need; it really wears us down,” she says.

While working on her Ph.D. in child development, Barahona discovered—both in research and personal experience—that kids actually thrive with less stuff. And so she began her journey toward minimal-

ism by purging toys and clothes, eventually founding SimpleFamilies.com.

Cary Fortin and Kyle Quilici, of San Francisco, believe time is better spent experiencing life with people than managing, organizing, cleaning and buying things. Their book New Minimalism: Decluttering and Design for Sustainable, Intentional Living is a call to adopt a more mindful life. Fortin says, “You decide first what you value, how you want to spend your days, how you want to feel, and then reflect these values in your physical space.”

“Minimalism is not about living in a tiny home and never owning more than 100 things; it’s about figuring out what brings value and purpose to your life and letting go of the rest,” says Atlanta’s Zoë Kim, author of Minimalism for Families: Practical Minimalist Living Strategies to Simplify Your Home and Life.

The Benefits

Time is precious, especially for parents.

More free time is gained when a toy collection is significantly reduced, but other benefits result, as well. A 2018 University of Toledo study published in Infant Behavior and Development suggests toddlers engage in more focused and creative play when faced with fewer choices. “Kids who previously tore through bins or who didn’t care about their belongings immediately begin

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healthy kids

engaging with toys more appropriately and for longer periods of time,” says Barahona, the author of Simple Happy Parenting: The Secret of Less for Calmer Parents and Happier Kids.

Research also indicates that our limited stores of willpower are depleted more quickly when we are flooded with decisions. “When you have less stuff in a room and less choices to make, your mental state actually improves—you have more clarity and can focus better,” she says. “Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.”

Minimalism also arms children with self-reflection tools and introduces them to the process of letting go and donating. “They learn to ask ‘Am I enjoying this? Could I repurpose it?’ while understanding that some things we can mend and enjoy for long periods of time, and other things we outgrow—which we can then give away,” says Fortin.

Where to Start

Experts agree that in family households, the shift toward minimalism should begin with the adults. “It gives them time to understand how the process feels and models the behavior for their children,” says Fortin.

Barahona streamlines her home by focusing on active spaces. “Active items are the things you use regularly, such as your two favorite pairs of jeans—not the 13 pairs you rarely wear.” When active and storage items accumulate in the same space, the need to sort through extra “stuff ” wastes time and energy, she says. “We’ve all lost our keys when we’re already running late and then suddenly we’re yelling at our kids. Simplifying so we can prevent these scenarios positively impacts our mood and our ability to be present with our kids.”

Although the decluttering process starts with the parents, children should be involved as much as possible, and in a positive light. “Kids don’t like cleaning up, but with ongoing conversations and small consistent shifts, children see how less stuff can lead to more time for enjoyable activities,” says Kim.

Minimalist strategies can be applied across many realms of life, such as scaling back the family calendar and hovering less as a parent. “Family life always seems to speed up, but we can break the cycle of busy by scheduling blank time. Being intentional with time goes hand-in-hand with minimalism,” says Quilici.

To stay inspired, find social media pages and websites to follow for ideas. “You’re going to hit roadblocks, so it’s important to surround yourself with inspiration,” Kim says. “Now that I’ve let go of the lifestyle I thought I needed, it’s nice to have less, but it’s even better to want less.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

How to Keep the Clutter Out Set Physical Boundaries

Establish rules for what can be stored, where and how much.

Childhood keepsakes, artwork, craft supplies and school papers can accumulate quickly. Limit how much can be kept by designating a box for toys or a wall to display art. Digital photos allow the memories to be kept without taking up physical space.

Create a ‘Why’ Statement

Determine how we want to feel in a space, document it and refer to it for inspiration and guidance, especially when feeling frustrated or lost.

Practice ‘One In, One Out’

Every time a new item enters the home, an old item needs to leave.

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The right toys invite kids to play more creatively over many years. Character toys may invoke more initial joy and giddiness, but a great block set will manifest longer-lasting value for kids.

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MEDICINAL MUSHROOMS Beyond Buttons and Portabellas

A

by April Thompson

handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease.

“Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health.

When Robert Beelman started doing nutritional research on mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein, vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University.

Beelman’s research has focused on several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plant-based food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says.

Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman.

Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.

Ancient Health Aids

Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine.

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Mushrooms are pretty spectacular.

All edible species benefit the immune system and together, support just about every system in the human body.

conscious eating

Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The treebased fungus contains polysaccharide-K (PSK), that is believed to inhibit cancer cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use”, either alone or combined with radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute.

Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading mushroom authorities. Oysters are also the most easily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.

More Than a Pizza Topping There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.”

She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs. Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles.

Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies.

Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are not as flavorful, digestible or nutritional as cooked.

While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen.

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June 2019

43

W

hen marinated in classic Old Bay Seasoning and sliced into hearty rounds, king oyster mushrooms are a pretty convincing stand-in for scallops—especially once they’ve been seared and braised. Corn furnishes a bit more heft, while artichokes lend their lightness and detoxifying properties.

Yields: 4 servings

For the marinade

1 tsp kelp seasoning blend 2 tsp Old Bay Seasoning 2 Tbsp safflower oil or melted butter 1 Tbsp lemon juice 1 Tbsp apple cider vinegar ⅛ tsp pepper

photo by Alexa Bonsey Photography

Many beneficial mushrooms are available in the wild, and some exclusively so. Foraging for them can be rewarding, but proceed with caution; some edible mushrooms may have deadly lookalikes, so only forage with the help of a trained expert.

Health food stores and online vendors are good sources of mushroom powders or extracts, which have a long shelf life. Look for a manufacturer of 100 percent organic mushroom extracts and supplements. Many farmers’ markets also carry specialty mushrooms like king oysters, lion’s mane or others not easily found in grocery stores.

Not all mushrooms are created equal. Button mushrooms and others in the Agaricus family are lowest in micronutrients like ergothioneine, with porcinis in the Boletus family yielding the highest, according to Robert Beelman, director of the Center for Plant and Mushroom Foods for Health at Penn State University.

Don’t expect magic from mushrooms, cautions author Stepfanie Romine; like most lifestyle changes or holistic treatments, it can take some months to yield results.

Creamy Old Bay King Oyster ‘Scallops’

For the “scallops”

2 (6-oz) packages king oyster mushrooms, sliced into ¾-inch rounds 1 Tbsp safflower oil 2 cloves garlic, minced 1 cup artichoke hearts 1 cup corn kernels (optional) ½ cup dry white wine 1 Tbsp butter 1 Tbsp heavy or cashew cream 1 Tbsp chopped flat-leaf parsley for garnish or prepared mashed potatoes or grits for serving Mix all marinade ingredients together in a container with a tight-fitting lid. Add the mushrooms, toss to combine and marinate for at least two hours. Remove the mushrooms and reserve the remaining marinade.

Place a large skillet over medium-high heat. Add the oil, then sear the mushrooms on both sides, about two minutes per side, then add the remaining marinade, garlic, artichoke hearts and corn (if using it). Deglaze the pan with the wine, scraping the bottom to loosen any brown bits.

Reduce the heat to medium-low. Cover and cook for 10 minutes, until the sauce has thickened and the artichokes and corn are heated throughout.

Editor’s note: To make an organic substitute for Old Bay Seasoning: 1 Tbsp paprika 1 Tbsp ground bay leaves ½ Tbsp sea salt 1 tsp black pepper ½ tsp red pepper flakes ½ tsp white pepper ½ tsp allspice Recipe used with permission from Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health, by Stepfanie Romine.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

44

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Know Your Fungi

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301 Litchfield rd., New milford, ct

CT

open all week 7am-8pm 860.355.2667

793 Bantam rd., Bantam, ct open all week 7am-8pm 860.567.8647

A De sti na tio n Fo r Pe opl e W ho L ove Fo June 2019

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naturally healthy pet

The Monthly Naturally Healthy Pet Section Starts Here!

Manure Management for the Mind

I News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions

by Carrie Brady

f you have a pet, you have manure of some kind to clean up. Animal waste must be managed on a regular basis or it will quickly become unpleasant. This task is probably already part of your daily routine. If you use this clean-up time to engage in manure management for the mind as well, it can become a key to promoting your own health.

As a bodily function, manure is healthy, but it can become toxic. Our

Final Journey, Kristen Klie, D.V. M. and Associates

203-885-4674

( 203 ) 645-5570 www.finaljourneyllc.com

or email NicoleM@NaturalAwakeningsMag.com

Fairfield County/Housatonic Valley Edition

LLC

( Pet Euthanasia Service )

For information on how you can be a part of a future issue, call

46

human minds frequently produce manure as well, which also can be destructive. The messages we listen to and absorb generate this manure. If we don’t recognize the manure when it starts and sift it out like waste in a litter box, it becomes more and more difficult to identify and remove.

Toxic thoughts and limiting beliefs can become soundtracks that play on continuous loops in the back of our minds and affect our behavior even if we are not

eNaturalAwakenings.com

aware of them. Finding and disposing of those thoughts can have a profound effect on our well-being. The way to discover and dispose of the manure varies depending on the stage it is in.

Stage 1: Fresh Manure

Fresh manure is a thought that pops into your head that you are immediately able to recognize as toxic. It is not constructive or meaningful; it’s just distorted or meanspirited. These thoughts are relatively easy to dispose of, because they are new and stand out from the background, just like a pile of fresh manure.

For example, if someone you don’t respect makes a negative comment to or about you, you may be annoyed by the rude behavior, but you probably won’t give much weight to their comment. Since you don’t take what they said seriously, it doesn’t become part of what you believe about yourself. Similarly, if you are trying something new like skiing and say to yourself the first time, “I’m a failure”, you may be able to immediately reframe that thought to, “Of course I’m not good at this, it’s my first time so there is no pressure to do it well. I’m learning.”

Since you’ve mucked out that fresh manure, it isn’t likely to become a recurring theme. Consider negative comments or thoughts that are easy for you to reject. Do they fit into certain categories? What is it about those subjects that make you feel more confident? What is the process that you use to reject and remove a fresh toxic thought?

Stage 2: Midway Manure

Midway manure is a repetitive thought or belief that you still are able to question if you think about it, but mostly you ignore it.

It has been in your head for a little while and is starting to become part of the soundtrack.

It is harder to recognize because it’s no longer clearly distinguishable. Midway manure is also harder to remove because even if you get the bulk of it, little pieces may remain.

Limiting beliefs and negative self-talk are often at this midway stage.

You may hear yourself saying things

like, “I’m not smart enough, strong enough, talented…” If you say that to someone who asks why you believe that, you may be able to give some examples from your life. But if they ask you to give examples of times when you have been “smart, strong, talented”, you can still do it.

In the process, you recognize the distorted perspective.

Listen carefully to the messages you give yourself. Do you criticize yourself regularly, even about little things, saying things like “I’m so stupid”? Each time you have one of these thoughts, write it down.

Consider if there is anything constructive behind the thought, such as, “I would like more training in this”, or if you are simply beating yourself up. The next time you hear that thought, replace it with a more positive one such as, “I made a mistake and that’s ok” or “I don’t know everything and that’s ok” and write that down too.

Change your self-talk to focus on your strengths, not your perceived weaknesses.

impact you throughout your life. Once you are able to recognize and change that belief, magic can happen.

Make it a habit to assess the manure in your mind anytime you are managing your pet’s waste. Sifting the cat litter box, bagging dog poop or changing the water in the fish bowl may seem like mindless tasks, but if you engage in some manure management for the mind at the same time, your home and thoughts will be healthier.

Carrie Brady is the founder of Possibilities Farm in Wilton, where she partners with horses in innovative non-riding programs to bring out the best in humans. In her manure management for the mind retreat, horses help clients discover and replace their limiting beliefs. The horses generate more than 100 pounds of manure a day, so she has lots of time to practice manure management. Connect at PossibilitiesFarm.com.

See ad, page 35.

Stage 3: Muddy Manure Magic

Muddy manure is almost invisible. It has blended with the dirt underneath it during wet seasons and then dried out. It is deeply embedded and impossible to remove fully without taking the dirt below with it. Muddy manure is the thoughts and limiting beliefs that have become so much a part of your background soundtrack that you don’t even hear them anymore—you simply accept them as truths in your life.

Muddy manure is magical because it has started to compost, transforming the nutrients in the manure into building blocks for development. Once you find it and turn it over, it is gold, because it represents the greatest opportunity for growth.

Where is the muddy manure in your mind? You may need some help recognizing this because it is so deeply embedded that you’ll think it is part of you. You’ll know you’ve hit on muddy manure when you have an emotional reaction to it. For example, if deep down you believe you are “not good enough”, that limiting belief will June 2019

47

NONTOXIC

LAWN CARE

Protecting Pets and the Planet

by Marlaina Donato armer weather has arrived, and so begins many homeowners’ annual quest for a well-nourished, weed-free lawn. However, the grass isn’t always greener—or healthier—using conventional approaches.

Turf grass covers up to 50 million acres of American land, and according to the U.S. Environmental Protection Agency, about 60 million pounds of synthetic pesticides are used each year in yards and gardens, in addition to tens of millions more pounds applied in parks, schoolyards and other public spaces.

Americans spend billions of dollars growing and maintaining manicured lawns resulting in a high price for pets, people and wildlife. Nitrogen from fertilizers seeps into surface water and groundwater, contaminating wells and spawning harmful algae blooms; pesticides kill off more than 70 million birds each year in the U.S. alone; and bees and other pollinators are also succumbing to the toxic chemicals at an alarming rate.

W

Pets at Risk

Chemicals routinely used in lawn care are especially problematic for the family dog or cat. “Animals are close to the ground, and their feet touch the ground, so every substance you choose to allow in your home and yard will affect them,” says Ashley Geoghegan, DVM, of VetNaturally, in Mandeville, Louisiana.

A study conducted by the Department of Veterinary Clinical Sciences at Purdue University concludes that common lawn chemicals like glyphosate, 2, 4-D and permethrin are linked to canine bladder cancer. A six-year study by the Foster Hospital for Small Animals at the Tufts University Cummings School of Veterinary Medicine reveals 48

Fairfield County/Housatonic Valley Edition

that exposure to professionally applied lawn pesticides and herbicides increased the risk for canine malignant lymphoma by 70 percent.

In pets, chronic or sub-chronic exposure to conventional lawncare chemicals manifests as eye damage and thyroid, urinary and reproductive conditions. Feline gastrointestinal distress is also a consequence, and even indoor cats are at risk from contaminants brought into the home.

“Anything that goes on your lawn goes into your pet’s body.

Pets walk through it, roll in it and then groom themselves,” says Michele Yasson, DVM, of Holistic Veterinary Services, in St. Augustine, Florida. “Max, one of my canine patients, developed acute, life-threatening pancreatitis just hours after his yard had been treated by a commercial lawncare service.”

Go Natural for Lush Lawns

Opting for a toxin-free lawn helps grass roots to anchor deeply into the earth, making them less likely to fall victim to weeds, disease and drought. An organic lawn has beneficial microbes; helpful insects like ladybugs and lacewings thrive, while pesty insects decline.

Instead of chemical fertilizers and “natural” alternatives like borax, vinegar, garlic, essential oils and cocoa mulch, which can also be toxic to pets, try using grass clippings, seaweed, corn gluten meal, single-ingredient bone meal, diatomaceous earth or Bacillus thuringiensis (BT); all are better options.

Redefining beauty and working with nature can also have a positive impact. “Set a goal to gradually reduce the area of your yard devoted to grass, and begin to establish plants like butterfly bush or bee balm that support pollinators such as bees,” recommends Sandy Long, of Greeley, Pennsylvania, a knowledgeable pet parent and executive director of the nonprofit environmental education organization SEEDS (Sustainable Energy Education and Development Support).

Simple Precautions

Simple precautions like removing shoes before entering the house, storing lawn products out of reach of pets and avoiding conventionally treated areas for at least 48 hours after application are paramount.

Also: 4 Close windows during application.

4 Increase frequency of pet baths during spring and fall, when chemical application is highest.

4 Eliminate accumulation of water on lawns where pets might drink.

4 Leash pets during walks to keep them away from treated areas.

4 Wipe paws with a damp cloth after being outside.

After weighing alternatives, dog trainer Rebecca Porter, owner of Rosy Dogs, in Stoughton, Wisconsin, settled on prescribed burns, mowing and hand removal of invasive plants. “It works, and now my dog gallops safely through the waist-high grasslands. As for my yard, I enjoy the volunteer plants. It’s a decision all landowners can make.”

Marlaina Donato is the author of several books and a composer.

Connect at AutumnEmbersMusic.com.

eNaturalAwakenings.com

Grigorita Ko/Shutterstock.com

natural pet

pet resource guide

VETERINARY SERVICES

ADOPTION/RESCUE ANIMALS IN DISTRESS INC

NFSAW

238 Danbury Rd, Wilton 203-762-2006 • Animals-In-Distress.com

223 State Rt 37, New Fairfield 203-746-2925 • NFSAW.org

BRIDGEPORT ANIMAL CONTROL

PET ANIMAL WELFARE SOCIETY INC (PAWS)

236 Evergreen St, Bridgeport 203-576-7727

COMMUNITY CATS

504 Main Ave, Norwalk 203-750-9572 • PAWSCT.org

PO Box 4380, Stamford CommunityCatsCT@yahoo.com CommunityCatsCT.org

PET PROTECTORS

DANBURY ANIMAL WELFARE

RIDGEFIELD OPERATION FOR ANIMAL RESCUE (ROAR)

SOCIETY (DAWS) 147 Grassy Plain St, Bethel 203-744-3297

2490 Black Rock Tpke, #453, Fairfield 203-330-0255 • PetProtectorsRescue.org

NUTMEG SPAY/NEUTER CLINIC 25 Charles St, Stratford 203-690-1550 • NutmegClinic.org

The Nutmeg Spay/Neuter Clinic is a low-cost, high-volume facility for cats and dogs, the first such professional clinic in Fairfield County. The clinic offers other low-cost services during the spay/ neuter appointment. Nutmeg honors state spay/ neuter vouchers at face value from adopted shelter pets and qualified low-income families, and offers further low-cost incentives to nonprofit rescue groups. Pit bulls and mixes are welcome at an even more reduced rate, and the clinic offers spay/neuter and vaccine discounts for feral cats. See ad, page 49.

PET ASSISTANCE, INC

45 South St, Ridgefield 203-438-0158 • ROAR-Ridgefield.org

PO Box 2015, New Preston 860-355-PETS • GetaPet@gmail.com PetAssistanceInc.org

FRIENDS OF FELINES INC

STRAYS AND OTHERS

PO Box 8147, Stamford 203-363-0220 Cats@AdoptAPet.org • AdoptAPet.org

PO Box 473, New Canaan 203-966-6556 StraysAndOthers@hotmail.com

LOOKING GLASS ANIMAL RESCUE

WESTPORT ANIMAL SHELTER ADVOCATES (WASA)

Pet Assistance helps keep pets in their homes in times of financial and medical crises, providing emergency veterinary subsidies to pet owners in financial need.

We only give grants for pets that have a good prognosis, unless the knowledge we gain from the treatment or surgery may help future animals in need.

Ridgefield • LGARinc.org On Facebook, Twitter and Instagram

1 Tower Ridge, Westport 203-557-0361 • WestportWASA.org

June 2019

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markyourcalendar calendar of events LIBERATION PRISON YOGA TRAINING Saturday, June 8 • 1:30-7:30pm Sunday, June 9 - 11am-5pm Preliminary step to be recognized as a LPY teacher.

Learn effective yogic tools to work with traumaaffected and justice-involved populations. Using discussion, trauma-informed yoga practices, and mindfulness exercises in the LPY method, we focus on non-judgmental acceptance rather than on accountability and changing behavior.

Option 1: $375 with 17 Yoga Alliance CEU’s Option 2: $350 for all others Yogaspace 78 Stony Hill Rd, Bethel Register online at Yogaspace-CT.com 203-730-9642

markyourcalendar ALBERTSON MEMORIAL CHURCH UPCOMING EVENTS Saturday, June 1 and July 6 Spiritual/Psychic Fair • 11am-4pm • $35+ Sunday, June 2 Service with Rev. Richard Schoeller • 11am Traditional Celtic Harp Concert 1-2pm • $15/$20 Thursday, June 13 White Light Healing Night Service 7-8pm • Love Donation Sunday, June 23 How to Develop and Improve Your Mediumship with Rev. Robin Dubord • 1-3pm • $25/$35 ONGOING EVENTS: Sundays Service • 11am-12:30pm Prayer Circle Second and Fourth Sundays • 10-10:45am Bereavement Group for Parents • 1-2pm Tuesdays Spiritual Philosophy & Mediumship Circle 7-9pm • Suggested Donation $10 First and Third Thursdays Spiritual Mediumship Class – All Levels 7-9pm • Love donation or service Cancelled events will be posted on our website Albertson Memorial Church 293 Sound Beach Ave, Old Greenwich 203-637-4615 • Info@AlbertsonChurch.org AlbertsonChurch.org 50

All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Calendar submissions must be entered online at eNaturalAwakenings.com: click on “submit calendar” at the very top of the page.

SATURDAY, JUNE 1 Reiki Level 1 Workshop – 10am-5pm. With Gigi Benanti. Learn Western style from an experienced Reiki Master (21 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Two manuals and certificate. $125. Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

Demystifying the Bandhas – 1:30-3:30pm. With Karen Pierce and teacher trainees in the yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credit. Learn the proper use of the powerful yogic locks. $39. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@ YogaSpace-CT.com. YogaSpace-CT.com.

GuruGanesha Band Concert – 7-9pm. GuruGanesha Band embodies an entirely new music landscape, combining the energy and influence of classic rock and roll with the joy of ecstatic chant. $35 in advance (available at BrightstarEvents.com); $50 at the door.

New Morning Market and Vitality Center, 129 Main St N, Woodbury. NewMorn.com.

SUNDAY, JUNE 2 New Moon Prosperity Celebration – 7-8:30pm.

A New Moon is always the start of the new cycle.

Work various Naam breaths, meditation and mantra exercises that will create a shift in your vibration and raise your frequency. $25/advance; $30/day of. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642.

Info@YogaSpace-CT.com. YogaSpace-CT.com.

WEDNESDAY, JUNE 5 Sustainable and Local Sacred Smudge Bundles – 6:30-8:30pm. Join us for an evening of herbal smudge bundle crafting. Learn foraging, sustainability and history of smudging. Each participant will craft their own herbal smudge bundle. $25.

Twin Star Community Herb Shoppe, 65 Bank St, New Milford. 860-350-0077. BekahTwinStar@ gmail.com. TwinStarTribe.com.

Womansafe: Self Defense for Women – 7-9pm.

Two-hour workshop. Learn: how to avoid being a target; how to handle unwelcome confrontations, verbally, mentally and psychologically; the power of body language and non-verbal cues; and much more.

Wear loose clothing. Ages 16 and up. $25. Enjoy Community Wellness & Yoga, 980 Hope St, Stamford.

203-355-3731. Info@EnjoyCommunityWellness.com.

EnjoyCommunityWellness.com.

THURSDAY, JUNE 6 Yoga for Tight Hips Semi-Private Lesson – 6-7pm.

With Jessie. Learn movements to increase mobility in the hips, creating a more natural walking gait and freedom while sitting, standing and everything in between. Effective propping will be explained so that you have tools to take into your regular yoga practice. $35. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

13 Moons: A Healing Women’s Circle - Intuition – 6:30-8:30pm. Join us for this month’s sacred sisterhood moon circle as we explore the science behind our sixth sense, and how tapping into our intuition on a deeper level will help us navigate our life with greater clarity and ease. $25. Twin Star Community Herb Shoppe, 65 Bank St, New Milford. 860-350-0077. BekahTwinStar@gmail. com. TwinStarTribe.com.

FRIDAY, JUNE 7 Reiki 1st Degree Workshop – 10am-5pm. With Gigi Benanti. Learn Western style from an experienced Reiki Master (21 years). Includes latest info.

Learn how to use Reiki for self-healing and healing for others. Two manuals and certificate. $125.

Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@ snet.net. AngelHealReiki.com.

Yoga Nidra Guided Meditation and Relaxation – 7:30-8:30pm. Take a deep dive into your psyche with Allison. While guided into a state of yogic sleep, the body and mind relax, allowing you to delve into the layers of consciousness. Tap into what’s important, release what’s not and create a state of peace and bliss. $20 by 6/6; $30 after.

Yoga Culture, 105 Mill Plain Rd, Danbury. 203730-0250. WeAreYogaCulture.com.

SATURDAY, JUNE 8 Yoga Fest – 7am-2:15pm. A day of specialized workshops to zero in on what you’d like to work on in your yoga practice. You pick four workshops you’d like to attend. $55. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Mindful Sound Class – 10-11am. Experience stillness and peace with sacred sound meditation that can help you unplug and connect to the present moment. Beginners are encouraged. Space is limited; registration is required. $20. Sono Healing Collective, 71 Water St, 2nd Flr, Norwalk. 203434-4209. Suz@WellnessWisdomInspires.com.

WellnessWisdomInspires.com.

Hummingbird Sound Yoga Class – 1-2pm. Barbara (Bobbi) Soares. Explore your unique voice and find the powerful medicine for healing and self-compassion. Humming meditation, toning and deep listening, poses to support your sound. Preregistration suggested. Free. AH Yoga Studio, 65 Bank St, New Milford. 860-946-9470. BSoares@ LightOfTheNewMoon.com. WiseFishWorld.com.

Liberation Prison Yoga Training with Anneke Lucas – 1:30-7:30pm. You will practice and maybe even teach in the trauma-conscious style. We will do meditations and mindfulness exercises in the specific. No professional teaching certification is required to take the workshop, though having an active yoga/meditation practice is helpful. $50. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642.

Info@YogaSpace-CT.com. YogaSpace-CT.com.

WEDNESDAY, JUNE 12

SATURDAY, JUNE 15

Herbs and Essences for Heart Healing – 6:308:30pm. During this workshop, we explore our heart’s needs through meditation, discussion and other activities. Herbs, flower essences and other tools can protect our vulnerabilities as well as improve our capacity to fully express and receive joy and love. $25. Twin Star Community Herb Shoppe, 65 Bank St, New Milford. 860-350-0077.

BekahTwinStar@gmail.com. TwinStarTribe.com.

Yin Restorative and Yoga Nidra – 3-5pm. Starting with Yin Restorative Yoga, long, slow stretching intended to open joints and connective tissues. Also practice internal focus, meditative breathing and relaxation techniques. $25/advance; $35/day of. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642.

Info@YogaSpace-CT.com. YogaSpace-CT.com.

THURSDAY, JUNE 13 Shalva Clinic Happy Hour: The Healthy Way – 5-8pm. This event offers the opportunity to meet and mingle with naturopathic doctors and other members of the Shalva team. Delicious superfood treats, giveaways, samples and endless Q&A. Complimentary auricular acupuncture sessions and tarot readings will be available in the Zen Room.

Catering by Edibolic Kitchen. Free. Shalva Clinic, 8 Lincoln St, 1st Flr, Westport. 203-916-4600.

Info@ShalvaClinic.org. ShalvaClinic.org.

FRIDAY, JUNE 14 Drum and Dance – 7:30-9pm. Practice yoga warm-ups and cooldowns to let go of what no longer serves us and embrace the possibility of the future, while inviting the body into full authenticity. Bring your drum, your dancing feet, your self. $25/adults by 6/14; $30/day of. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@ YogaSpace-CT.com. YogaSpace-CT.com.

SUNDAY, JUNE 16 Full Moon Healing Ceremony – 7-8:30pm. The illumination of the Full Moon helps reveal aspects that hold you back from your true potential, while offering an opportunity to dissolve them and crack open your hidden potential and gifts. $25; $30/day of event. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@YogaSpace-CT.com.

YogaSpace-CT.com.

markyourcalendar ENERGY HEALING FOR THE EMPATH: Self-Healing Techniques and Survival Skills for the Empath Sunday, June 9 • 1-4pm Workshop will cover the components of being an Empath, in addition to teaching self-healing tools and techniques to assist Empaths in living in a balanced and healthy way. $75 with pre-registration.

Space is limited.

Visit HunterHealingHands.com for full class description and to register.

THURSDAY, JUNE 20 Summer Solstice Yoga at Tarrywile Park – 7-8pm. Open to all levels of yoga experience. Yoga class as the sun shines on for the longest light of the year. Sign up at the park. $5 donation goes to Tarrywile Park. Tarrywile Park, 70 Southern Blvd, Danbury. 203-730-0250. WeAreYogaCulture.com.

markyourcalendar SPIRIT FESTIVAL September 13-15 Experience a celebration of wellness, yoga, music and dance – in affiliation with Riverfront Recapture and BaliSpirit Festival.

Riverside Park & Mortensen Riverfront Plaza, Hartford SpiritYogaFestival.com

Available at Amazon, Barnes & Noble, and Neighborhood bookstores

Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality

A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong

I would love to see this book in the hands of practitioners of all paths for self-realization.

- Vijayendra Pratap, Ph.D.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com

June 2019

51

calendar of events Summer Solstice Chakra Balancing – 7-9pm.

Workshop designed to help you better understand the Chakra system and begin to experience the energetic centers in your body. $20 by 6/13; $25 after.

Enjoy Community Wellness & Yoga, 980 Hope St, Stamford. 203-355-3731. Info@EnjoyCommunityWellness.com. EnjoyCommunityWellness.com.

SATURDAY, JUNE 22 Henna – 9:45-11:45am. With Elyse Sadtler, Internationally Certified Natural Henna Artist.

15-minute sessions. Intricate Indian patterns to geometric Moroccan motifs to create a work of art on your body. No advanced sign up. First come, first serve. $15. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

markyourcalendar A YEAR OF HEALING IN 2020 With Dr. Eilis Philpott Soul Healing Journey, LLC We will meet one weekend a month for 12- months. We will meet once a month and spend Friday evening together and all day Saturday and Sunday.

The 2020 dates are: January 10-12 • February 7-9 • March 13-15 April 3-5 • May 1-3 • June 12-14 • July 10-12 August 7-9 • September 11-13 • October 9-11 November 13-15 • December 11-13 I will share with you what I have learned from trainings, from life and from guidance in a way that integrates the various modalities. By this end of this 12 months training you will have catapulted your personal, professional and spiritual journey into the stratosphere.

Location: TBD Investment: Early bird rate - Pay in full $4,200 or pay quarterly $1,050 or pay monthly $350 Regular rate - Pay in full $4,800 or pay quarterly $1,200 or pay monthly $400

Sound Bath Meditation – 7-8:15pm. Using high vibration instruments such as singing bowls, gongs, voice, drums and more, Eileen Byrne, Matt Adame and Neon will guide you to a state of deep relaxation. Space is limited so registration is a must. $25/advance; $30/day of. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@ YogaSpace-CT.com. YogaSpace-CT.com.

SUNDAY, JUNE 23 Family Yoga – 2-3pm. This all-levels family class includes postures for everyone. Explore standing poses, sun salutations, partner poses, breathing and relaxation techniques and fun, interactive yoga games. Appropriate for children ages 4-12 years. $15/two family members; $5/each additional participant. Yoga Culture, 105 Mill Plain Rd, Danbury.

203-730-0250. WeAreYogaCulture.com.

WEDNESDAY, JUNE 26 Plant Partner: Red Clover – 6:30-8pm. A great opportunity for anyone who is brand new to the healing herbal world wanting to learn about healing plants and perfect for the budding herbalist to dive deeper in relationship with our herbal allies. $25.

Twin Star Community Herb Shoppe, 65 Bank St, New Milford. 860-350-0077. BekahTwinStar@ gmail.com. TwinStarTribe.com.

THURSDAY, JUNE 27 Yoga for Pelvic Floor Health – 6-7pm. Great for ladies who want to strengthen this region of the body that might have weakened due to childbirth or natural aging. Beth will lead a brief informative discussion followed by an asana practice designed to work this area of the body that supports the entire female lower abdomen and pelvic region. $35. Yoga Culture, 105 Mill Plain Rd, Danbury.

203-730-0250. WeAreYogaCulture.com.

FRIDAY, JUNE 28 Reiki Second Degree – 10am-5:30pm. With Gigi Benanti, Reiki Master/Teacher (21 years). Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. Two powerful energy connections from Gigi’s short Japanese/Usa Lineage.

Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@snet.net. AngelHealReiki.com.

Reiki with Sound Healing – 7:30-9:30pm. Himalayan Singing Bowls are believed to vibrate at what is traditionally recognized as the frequency of perfection, otherwise known as the Sanskrit mantra. As carriers of the universe, Himalayan Singing Bowls can carry and transmit the universal life force energy of Reiki. $40 by 6/20; $50 after.

Yoga Culture, 105 Mill Plain Rd, Danbury. 203730-0250. WeAreYogaCulture.com.

Mindful Movie Night: Mantra – 7:30-9:30pm.

Inspiring, curious movies, documentaries, Ted Talks, new ideas, radical conversation and more.

Water and popcorn included. After movie discussion: Share ideas or examples of how open and supportive we are of each other. Conscious group sharing after movie. $5/suggested donation. Space is limited so registration is appreciated. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@ YogaSpace-CT.com. YogaSpace-CT.com.

SATURDAY, JUNE 29 Reiki Second Degree Workshop – 10am-5:30pm.

With Gigi Benanti, Reiki Master/Teacher (21 years). Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. Two powerful energy connections from Gigi’s short Japanese/Usa Lineage. Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@ snet.net. AngelHealReiki.com.

Yoga and Shamanism – 1:30-3:30pm. With Karen Pierce and teacher trainees in the yoga studies workshop. Qualifies for Yoga Alliance Continuing Education Credit. Learn how Indigenous teachings can bring direct awareness of energy moving through the body. Be prepared to awaken the master within. $39. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@YogaSpace-CT. com. YogaSpace-CT.com.

markyourcalendar CHILDREN’S HOLISTIC HEALTH FAIR Saturday, July 20 • 10am - 4pm

markyourcalendar Saturday, September 14 and Sunday, September 15 • 11am-5pm

Discover holistic resources to help overcome children's social-emotional, behavioral, learning, developmental and health challenges such as ADHD, Allergies, Anxiety, Asthma, Autism, Constipation/Digestion, Depression, Executive Function, Motor Function, ODD, SPD and more (ages birth - 18 and beyond)!

NOTE: If you take advantage of the early bird rate and make the initial payment you will be locked into that rate for the year.

Boardwalk area at Harbor Point, Stamford

Healthy Food Samples/Light refreshments

Registration required. 203-767-5954 Eilis@SoulHealingJourney.com AcademyforSoulHealing.com

facebook.com/hwl.expos

​Reviewer rate - Pay in full $3,000 or pay quarterly $750 or pay monthly $250 To Register: Choose an option to pay (full, quarterly or monthly) and make that first payment.

Be prepared to commit to one full year of healing.

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HEALTH WELLNESS AND LIFESTYLE EXPO 2019

Fairfield County/Housatonic Valley Edition

HWL-EXPOS.com twitter: @hwl_expos

eNaturalAwakenings.com

Attractions, prizes and giveaways!

New Morning Market 129 Main St N, Woodbury Register for tickets at ChildrensHolisticHealthFair.com

ongoing events

sunday Tal Fusion: Sunday Sweat – 9:15-10am. With Tal Fagin. Get your heart pumping and blood flowing with this eclectic, spirited, high energy class. Class is 50 minutes in length, so get ready to get in high gear. $18/class; $16/senior. Valley Spirit Cooperative and Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788.

Info@ValleySpiritCoop.com. ValleySpiritCoop.com.

Gentle Yoga, Pranayama, Meditation – 9:30-10:45am.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-5210359. HCC.Yoga.Wendy@gmail.com. HCCYoga.org.

Satsang Meditation – 9:30-11am. Satsangs are wonderful spiritual and community gatherings of like-minded people. Satsangs with Shanti Mission Healers are filled with music, mantra, meditation, spiritual instruction/discourse and spiritual blessings to help you reset, recharge and get ready for the week ahead. By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

New Beginnings in Community Sunday Service – 10am. Join this group of spiritually-minded people embracing and honoring all world religions, belief systems, cultures and traditions. Free. Mystics By The Sea, 394 New Haven Ave, Milford. 203-980-6272.

NewBeginningsInCommunity.Weebly.com.

Family Meditation Program – 10-11:30am.

Second and fourth Sunday. Ages 4-13. While the adults are meditating in the main building, young people can connect with others in their age-group, learn about mindfulness, compassion toward self and others. 203-244-3130. MMKeeler@gmail.com.

ReddingMeditation.org.

markyourcalendar AYURVEDIC CERTIFICATION COURSE

for a Certified Ayurvedic Health Counselor (CAHC) Certified by NAMA (National Ayurvedic Medical Association) offered by The Institute for the Advancement of Ayurvedic Sciences Starting October 2019 Application Deadline August 30 For information, contact: Dr. Kaushik’s Ayurvedic & Naturopathic Clinic 792 Route 35, Cross River, NY 914-875-9088 • 646-670-6725 DrKaushik@DrKaushik.com

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Celebration Service – 10:30am-12pm. With Rev. Shawn Moninger. Inspiring message supports your spiritual unfoldment with thought provoking, soul -healing topics and uplifting music. By donation.

Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk.

203-855-7922. Office@UnityCenterNorwalk.org.

UnityCenterNorwalk.org.

Sunday Morning Meditation – 11-11:45am.

Experience stillness and peace, establish a regular practice, reduce stress and tension, and enhance health and well-being. Meditation class for beginners and experienced meditators. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Sunday Albertson Memorial Church Service – 11am-12:30pm. Join us for inspirational sermons, meditation, energy healing and messages from Spirit. By donation. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Info@AlbertsonChurch.org.

AlbertsonChurch.org.

Monthly Mystical Market – 11am-4pm. Third Sunday. Psychics, mediums, intuitives, CT artisans, vendors and holistic practitioners. Free admission, vendors prices vary. The Ruby Tree, 670 Main St S, Woodbury. 203-586-1655. Christina@ TheRubyTreeCT.com. TheRubyTreeCT.com.

Meditation Class with Stephanie – 12-1pm.

Experience the power of meditation. Heal mind, body and soul. Classes include instruction and meditation practice. Join us for our other meditation classes, Tuesdays at 7:15pm and Saturdays at 9am. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-345-7747. Support@JiivaCenter.com.

JiivaCenter.com.

Lorrie D. Therapeutic Massage, Pain Relief and Relaxation – 12-5pm. With Lorrie D. Lori specializes in therapeutic massage, pain relief and relaxation. Advanced appointments are recommended, walk-ins are always welcome. $75. Black Cat Mystical Shoppe, 143 Bennett St, Bridgeport.

203-941-9408. BlackCat@aol.com.

Karma Community Yoga – 5:30-6:30pm. Fourth Sunday. Our monthly donation-based class. Bring a non-perishable food donation, and enjoy an hour for your mind, body and spirit. The Ruby Tree, Sherman Village, 670 Main St S, Woodbury.

203-586-1655. Christina@TheRubyTreeCT.com.

TheRubyTreeCT.com.

Art of Meditation (21-Day Challenge) – 5/196/9. 5:30-6:45pm. 4-week course. Introduction to meditation and its many facets, revealing hidden treasures along the way. Whether you are a beginner or seasoned practitioner, the classes will help you to rediscover your inner stillness and silence while building a deep understanding of the practice and its many values and benefits. $15/per class. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.

Info@Yogaspace-CT.com. Yogaspace-CT.com.

monday Vinyasa Yoga – 9:30-10:30am. Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford.

203-814-1355. SoulSynergyWellness111@gmail. com. SoulSynergy.org.

Yoga All Levels – 10-11am. With Caroline. Class given according to whatever level of student happens to show up. All levels welcome. The class is hatha flow based with elements of relaxation, meditation, breath work, strength and flow. $18/ class; $16/senior. Valley Spirit Cooperative and Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ValleySpiritCoop.com.

ValleySpiritCoop.com.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Reiki Share – 7:30-9:30pm. Fourth Monday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

tuesday Slow Yoga – 10-11am. With Lella Ilyinsky.Class is set to a slower pace, and may include elements of restorative yoga, yin yoga and foundational flow sequences. Beginners welcome. $18/class; $16/senior. Valley Spirit Cooperative and Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788.

Info@ValleySpiritCoop.com. ValleySpiritCoop.com.

Mahasati or Insight Meditation – 12:30-2pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

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ongoing events Kids Yoga-Art – 1:30-2:30pm. Kids will explore basic yoga poses and breathing techniques. After movement, kids will work their imaginations exploring colors, textures and techniques to create a fun and unique art project each week. $15. New Morning Market and Vitality Center, 129 Main St N, Woodbury. NewMorn.com.

Monthly Information Sessions at The Graduate Institute – 6:30-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252.

New NAMI Support Group – 6:30-7:45pm.

Third Tuesday. NAMI Support Groups offer a place where families and friends of individuals living with mental health challenges can come together in a safe and compassionate forum. Meetings are confidential. Free. Rowayton United Methodist Church, 5 Pennoyer St, Norwalk. 203428-6864. ClaudiaDevita1123@gmail.com.

NAMISouthwestCT.org.

Reiki Share – 7-8:30pm. First Tuesday of the month. With June and Tracy. Come join our circle of practitioners for sharing and caring and healing. All levels of practitioners are welcome. Please RSVP. $20/drop-in. Kindred Spirits, 197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Reiki Share – 7-9pm. Second Tuesday. Practice and enhance your Reiki healing and grow your intuition. All will receive healing time and practice time. You must have completed at minimum Reiki Level I in order to fully participate. $15/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail. com. MuktinathHolisticCenter.com.

Spiritual Philosophy and Self Unfoldment – 7-9pm. Through a process of structured meditations on potent spiritual phrases, students will be exposed to the internal spiritual development of Jacob’s Ladder. $10/suggested donation. Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich. Info@AlbertsonChurch.org.

AlbertsonChurch.org.

Meditation Class with Berta – 7:15-8:30pm.

Experience the incredible power of meditation.

Heal mind, body and soul. Each session includes instruction and meditation practice. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-3457747. Support@JiivaCenter.com. JiivaCenter.com.

Reiki Healing Shares – 7:30-9:30pm. First and third Tuesdays. With Gigi Benanti, Usui Reiki Master/ Teacher. For Reiki practitioners only. Includes short instruction and discussion. Must RSVP. $20.

Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

wednesday Mat Pilates – 9-10am. With Suzette Caldwell.

Classic mat Pilates work out, vigorous class but open to all levels. You set the challenge bar for your workout. $18/class; $16/senior. Valley Spirit Cooperative and Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ ValleySpiritCoop.com. ValleySpiritCoop.com.

Power Yoga/Vinyasa – 11am-12pm. Power yoga is a general term used to describe a vigorous, fitnessbased approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas. $20. Soul Synergy Wellness, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203814-1355. SoulSynergyWellness111@gmail.com.

SoulSynergy.org.

Power Yoga/Vinyasa – 5:30-6:30pm. Power yoga is a general term used to describe a vigorous, fitnessbased approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas. $20. Soul Synergy Wellness, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203814-1355. SoulSynergyWellness111@gmail.com.

SoulSynergy.org.

Tai Chi Classes – 6:30-7:30pm. With June Fagan, Tai Chi Instructor. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus and balance and improve self and well-being. $25/drop-in; $85/1 class per week; $150/unlimited classes month. Kindred Spirits, 1197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class.

Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@ gmail.com. HCCYoga.org.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Meditation – 7-8:30pm. Meditation that often includes chanting, music and requires your active participation. All faiths and cultures are welcomed.

By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail.com.

MuktinathHolisticCenter.com.

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Heart Speak – 7-9pm. First Wednesday. Your Inner Voice A GEM is a two-minute audio which inspires and uplifts—a part of you that speaks inspiration, wisdom and happiness. Find your inner voice, crystallize it into a very short audio and then share it on the internet. Free. Contact@HeartSpeak.life.

HeartSpeak.life.

Reiki Share – 7-9pm. With Nancy. Reiki Share is a wonderful opportunity to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy and devotion. We welcome Reiki practitioners of any level. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-345-7747.

Support@JiivaCenter.com. JiivaCenter.com.

Holistic Moms Network Fairfield County, CT Chapter – 7:30pm. Second Wednesday. Associates in Family Chiropractic and Natural Health Care, 156 East Ave, Norwalk. Home.Homewebs.com/ HMNFairfieldCtyCT. Turning Point S.H.A.R.E. Divorce Group – 7:30-9:30pm. Third Wednesdays. Offering support, healing, advocacy, resources and education for women in the process of, or recently divorced. $20, $150/10-session card. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointShare.com.

thursday Kundalini Yoga and Music Meditation – 9:3010:30am. With Leesa Sklover, PhD, C-IAYT, Certified Yoga Therapist, Kundalini Yoga Teacher.

Experience the yoga of awareness weekly to heal your mind and your life. All welcome. Register for first class. $15 per class/monthly discount.

Short Beach Union Church, 14 Pentacost St, Branford. 917-860-0488. DrSklover@gmail.com.

LoveLifeProductions.net.

Vinyasa Yoga – 9:30-10:30am. Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org.

Mahasati or Insight Meditation – 9:30-11am. Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

Simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. By donation. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding.

203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class.

Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@ gmail.com. HCCYoga.org.

Reiki Healing Circle – 7-9pm. First Thursday. All welcome. Share and experience Reiki. Please join us while we enjoy a peaceful, powerful night of healing. Hosted by Gigi Benanti, Reiki Master/Teacher. $20. Unity Center of Norwalk, 3 Main St, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com, UnityCenterNorwalk.org.

friday Vinyasa Yoga – 9:30-10:30am. Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org.

Reiki Share – 9:30-11:30am. First Friday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

Discussion with The Higher Realms – 7-9:30pm.

Last Friday. Bring your heartfelt questions and receive the wisdom of The Ascended Masters and The Divine Feminine specifically for you as channeled by Ginny Brown. $45. Address provided upon registration. HeartAndHealing@hotmail.com.

GinnyBrown.net.

saturday Find Your Edge Yoga – 9-10am. With Pauline Koinis. For yoga practitioners. A chance for yoginis and yogis alike to get a Saturday morning groove on; where laughter, challenge and heart all meet on the mat. $18/class; $16/senior. Valley Spirit Cooperative and Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ ValleySpiritCoop.com. ValleySpiritCoop.com.

Meditation Class with Elizabeth – 9-10:15am.

Experience the power of meditation. Heal mind, body and soul. Classes include instruction and meditation practice. Join us for our other meditation classes, Tuesdays at 7:15pm and Mondays at 12pm. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-345-7747. Support@JiivaCenter.com.

JiivaCenter.com.

Gentle Yoga, Pranayama, Meditation – 9:30-10:45am.

Relax, release and flow into wellness in beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC. Yoga.Wendy@gmail.com. HCCYoga.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Reiki Share – 10:30am-12:30pm. With Elizabeth. Reiki Share is a wonderful opportunity to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy and devotion. We welcome Reiki practitioners of any level. $10. The Jiiva Center, 2900 Main St, Ste 1A, Stratford. 203-3457747. Support@JiivaCenter.com. JiivaCenter.com.

Spondylitis Support Group – 11am-12:30pm.

Last Saturday. Led by Dr. Andrew Cummins, naturopathic physician. Having lived with the chronic inflammatory disease Ankylosing Spondylitis for the last 18 years, Cummins understands what living with chronic pain and limited mobility is all about. Group provides education, empowerment, understanding and support. Free. Shalva Clinic, 8 Lincoln St, 1st Fl, Westport. 203-916-4600.

DrCummins@ShalvaClinic.org. ShalvaClinic.org.

Spiritual, Psychic and Healing Fair – 11am-4pm.

First Saturday. Would you like a second opinion on your life issues, or a personal message from a departed loved one? Are you curious about your purpose in this life, or seeking a bit more direction and focus? Come join us. $35+. Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Info@AlbertsonChurch.org.

AlbertsonChurch.org.

Open Mic Night – 7-9pm, 3rd Saturday. Bring music printed out in your key and Kenneth Gartman will accompany you at the piano for your moment at the microphone. Comedians, poets, writers and musicians welcomed as well. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. Office@ UnityCenterNorwalk.org. UnityCenterNorwalk.org.

classifieds To place a Classified Listing: $1 per word. $25 minimum.

Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@NaturalAwakeningsMag.com.

HELP WANTED DISTRIBUTORS WANTED for monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay-at-home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors - if you don’t have it in spades, please do not apply!

Thomas@ManInMotionLLC.com.

DO YOU LOVE NATURAL AWAKENINGS? Help us spread the word! We’re looking for Community Street Team Members to work with us at upcoming events all over CT. Please send an email (subject line: COMMUNITY) and resume to NicoleM@NaturalAwakeningsmag.com.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email FFCAdvertising@NaturalAwakeningsMag.com to request our media kit.

13TH OCTAVE/LAHOCHI EVERYDAY ALCHEMY LLC

Nicole Miale, MA, Certified Habit Change Coach New Milford 860-799-5076 • NMiale@charter.net Alchemy is the transformation of base metal into gold. A process that defies logic, it seems magical. This kind of wonder is accessible to each of us in our daily lives! Using a variety of non-invasive approaches and techniques customized to each client, I facilitate the alchemical process within each person. Rediscover the magic in yourself and experience your golden life!

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She is one of only two people approved to teach 13th Octave/LaHoChi in the United States. She offers soul level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential. See ad, page 5.

ACUPUNCTURE JAMPA STEWART, MSOM, LAC

Board Certified Acupuncturist Valley Spirit Wellness Center 6 Green Hill Rd, Washington Depot 860-619-2788 •ValleySpiritCoop.com Compassionate professional care for those suffering from pain, internal disorders, menstrual issues and menopause, infertility, depression and anxiety, insomnia, addiction, fatigue, tune-ups and more.

See ad, page 25.

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CHINESE MEDICINE

AYURVEDA NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 4.

BIOFEEDBACK ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com Advanced Bio-Regulation (BRT) is a unique approach to health and wellness that uses Biofeedback and PEMF-based Electromagnetic Technology to help the body better self-regulate, adapt and heal naturally. It is used for chronic pain, depression, anxiety, hormonal issues, Lyme, etc. See ad, page 10.

BREAST THERMOGRAPHY

ACUBLEND PLLC

Dr. Sian James, DAc, LAc, LMT, RYT Offices in Fairfield County 203-987-6585 • AcuBlend.com AcuBlend will serve your healthcare needs by blending the art and science of wellness, offering acupuncture, cupping, moxibustion, Gua Sha, Tui Na, massage therapy, movement therapies, herbal medicine and much more. See ad, page 37.

CHIROPRACTIC PETER BRAGLIA, DC

True Health Family Chiropractic 7365 Main St, Stratford 203-923-8633 TrueHealthCT.com As a member of the International Chiropractic Pediatric Association, Dr. Braglia has received advanced training in Pediatric Adjusting and Prenatal Care, including the Webster Technique.

We are proud to serve patients from all over Fairfield and New Haven Counties with our unique and gentle approach to health care. See ad, page 34.

COLONICS COLONICS

914-921-LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust.

The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

ALBA THERMAL IMAGING LLC

Safe, painless early detection 71 East Ave, Ste D, Norwalk 203-856-1421 • AlbaThermalImaging.com Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body. Safe, painless, noninvasive, FDA registered.

CRANIOSACRAL THERAPY/ ALEXANDER TECHNIQUE VINCENT FRASER, CST, CAT, SEP Craniosacral Therapy, Alexander Technique, Somatic Experiencing Greenwich and Norwalk 203-570-2059 Vincent@VincentFraser.com

Vincent offers paths to wholeness which lead to resolving pain and trauma, ease of movement in one’s body and life, and a fuller conscious embodiment.

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EDUCATION THE GRADUATE INSTITUTE 171 Amity Rd, Bethany 203-874-4252 Info@Learn.edu • Learn.edu

The Graduate Institute is a state-accredited graduate school dedicated to promoting an integrative and holistic worldview through the study of health, wellness, education, and personal and professional transformation.

Enrolling now for 2019 programs. See ad, page 39.

INSTITUTE FOR HOLISTIC HEALTH STUDIES

Western Connecticut State University Christel Autuori, RDH, RYT, MA, Director 181 White St, Danbury 203-837-8559 WCSU.edu/IHHS The mission of the IHHS is to provide the University and Greater Danbury area with an opportunity to engage in and explore different aspects of holistic and integrative health through programming and instruction. Programs include Wellness Wednesday lunchtime workshops, monthly meditation program, lecture series, health wellness and fitness fair.

THE INSTITUTE OF SUSTAINABLE NUTRITION 113 Simsbury Rd, West Granby 860-764-9070 Joan@TIOSN.com • TIOSN.com

We offer a unique certification program blending the science of nutrition with the hands-on components of sustainable gardening practices. We use food and herbs to make kitchen medicine, teach basic culinary skills, and practice foraging for and using nutrient-rich wild food. Now enrolling for fall 2019. See ad, page 14.

TWO COYOTES WILDERNESS SCHOOL

P.O. Box 711, Monroe TwoCoyotes.org Facebook.com/TwoCoyotes Instagram.com/TwoCoyotes Two Coyotes Wilderness School is a non-profit nature organization dedicated to creating a healthier, more connected future by connecting people to nature, community, and their personal empowerment. We offer year-round wildernessbased mentorship programs, including summer camps, for all ages.

ENERGY HEALING BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com • TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 7.

JOY REIKI INSTITUTE

Sarah Chapman, Reki Master 3 Sterling Dr, Westport 415-912-6863 • JoyReiki-Institute.com Sarah offers private Reiki sessions reflecting the lineage of Dr Usui. Each session helps increase your vitality and balance the different areas of your body to restore the quality of your health (Emotional and physical), promoting transformation and growth.

Sarah also offers monthly training workshop in Reiki 1 and 2 as well as Reiki distance packages.

Please consult website for more info. Or text/call Sarah directly to book your first experience.

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential.

See ad, page 5.

FREQUENCY SPECIFIC MICROCURRENT SARAH ROTELLA

Enlightenment Center, Integrative Wellness Therapies 100 Danbury Rd, Ste 102, Ridgefield Additional location in Greenwich 203-525-5830 S.Light@mac.com • SenLightenment.com Frequency Specific Microcurrent (FSM) uses a low-level current to reduce inflammation and scar tissue formation, as well as regenerate injured tissue. The frequencies target specific tissues and issues. Anyone who has experienced accidents, traumas, injuries or athletic strains can benefit.

FUNCTIONAL MEDICINE

HEALING CENTER

TAMARA SACHS, MD

HAUTE HEALING OASIS

Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human.

Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, fibromyalgia, chronic fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive Personalized Wellness Plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

Haute is Fairfield County’s premier holistic wellness spa. Featuring luxurious, private, infrared sauna spa rooms; BEMER sessions; elite massage services; CBD and essential oils; and other holistic, safe, non-invasive healing modalities. Come and experience the Haute difference in wellness today. See ad, page 12.

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 • TSachsMD.com

FUNCTIONAL MEDICINE/ NUTRITION MARY GILBERTSON WELLNESS Mary Gilbertson, MS, BSN, CHHC Licensed RN, Nutritionist and Certified Health Coach 500 Purdy Hill Rd, Ste 2, Monroe 203-521-4733 MaryGilbertsonWellness@gmail.com MaryGilbertsonWellness.co

Using the concept of “Food as Medicine” to create your customized nutrition and lifestyle plan for whole living.

Working one-on-one, in groups and in corporations to develop customized healthy lifestyle plans. Works with patients on metabolism and weight loss, detoxification, gut health, cancers, inflammatory conditions and stress management

HEALING ACID REFLUX HEALING ACID REFLUX NATURALLY Susan Berman, Med, CHHC 860-670-4152 Susan@HealingAcidReflux.com HealingAcidReflux.com

I work with health conscious individuals to help heal their acid reflux or GERD to avoid further damage and prevent esophageal cancer. Find your unique food and lifestyle triggers. I work with groups or 1:1 through a virtual classroom so you can be anywhere to take the program.

792 Pacific St, Stamford 203-595-5304 • Info@HauteSauna.com HauteHealingOasis.com

THE RUBY TREE

Metaphysical Shop and Healing Space Sherman Village, 670 Main St S, Woodbury 203-586-1655 • TheRubyTreeCT.com Rocks and crystals, magical objects, singing bowls, herbal candles and more.

Local artisans, an array of holistic practitioners, a monthly Mystical Market fair, regularly scheduled psychics/ mediums/intuitives, yoga, meditation, and workshops galore—all to enhance the health of your mind, body and spirit. See ad, page 17.

HEALTHY EATING CHEF ELIANA GRUBEL, CHC

Licensed and Insured In-home Cooking Services 203-559-8946 • CleanFood4UrType.com As a Board-Certified Health Coach by the American Association of Drugless Practitioners and member of the United States Personal Chef Association, Eliana’s passion is her clients’ success. She has been serving CT for more than 15 years and now offers short-term detoxes, meals to freeze, dinner parties, homegrown microgreens and fermented, locally grown vegetables as well as personalized coaching programs. See ad, page 37.

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914-214-9678 HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 33.

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HOLISTIC DENTIST WHOLE BODY DENTISTRY

INTEGRATIVE MEDICINE PHYSICIAN

INSPIRATIONAL BOUTIQUE THE ANGEL COOPERATIVE

Mark A Breiner, DDS 501 Kings Hwy East, Ste 108, Fairfield 203-371-0300 WholeBodyDentistry.com

HENRY C. SOBO, MD

Purveyors of Positivity 51 Ethan Allen Hwy (Route 7), Ridgefield 203-431-2959 TheAngelCoop.com

Mark Breiner, DDS, is a pioneer and recognized authority in the field of holistic dentistry. His patients have found solutions to baffling, unresolved and seemingly unrelated dentalrelated health problems. He is the author of the award-winning book, Whole-Body Dentistry. See ad, page 2.

Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: food allergies, Alzheimer’s/ dementia, chronic fatigue syndrome, weight loss, hormonal health, fibromyalgia, anti-aging medicine, and MTHFR-Genetic Mutation. See ad, page 16.

A unique lifestyle boutique featuring the first Shungite room in the U.S., The Angel Cooperative has products and experiences designed to care for your body and soul while also offering beautiful and healing goods for the home. We offer a regular schedule of workshops, meditations, classes, and other holistic and spiritual events. See ad, page 39.

HOLISTIC PSYCHIATRY DAVID LONDON, MD

544 Riverside Ave, Westport 203-557-6574 Contact@DavidLondonMD.com DavidLondonMD.com David London, MD, honors emotional, spiritual and biochemical individuality to assist healing psychiatric and neurodegenerative disorders.

Sophisticated genetic and lab testing help identify underlying causes. Treatment may include acupuncture, psychotherapy, EMDR, herbs, vitamins, nutrients, lifestyle changes, medication. See ad, page 5.

HYPNOSIS HEALING TREE WISDOM

Thea Litsios, CHy Locations in Norwalk and Stratford 203-693-1493 • HealingTreeWisdom.com Use the power of your whole mind to transform your life: Hypnosis for weight loss, smoking cessation, stress relief, and past life review. Certified teacher of Active Dream work.

Individual dream consultations available, as well as workshops and monthly Dream Groups.

MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.

Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989. See ads, pages 11 and 23.

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Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 • DrSobo.com

INTEGRATIVE NATURAL MEDICINE SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic axnd Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

WHOLE-BODY MEDICINE LLC

Adam Breiner, ND, Director David Brady, ND, CCN, DACBN David Johnston, DO Elena Sokolova, MD, ND 203-371-8258 • WholeBodyMed.com Using state-of-the-art science combined with holistic medicine, our caring integrative physicians correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. We treat many conditions including Lyme disease, fibromyalgia, immune disorders, allergies, thyroid conditions, pain, neurological conditions, stroke, concussion, ADD/ ADHD, depression, insomnia and more. We offer hyperbaric oxygen, neurofeedback and neurotherapies, osteopathic medicine, functional medicine, IV nutrient and chelation therapy, energetic medicine, homeopathy, Japanese Reiki, nutrition, colonics and detoxification, enhanced brain, athletic, scholastic performance, and more. See ad, page 2.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy.

See ad, page 13.

IV THERAPY WHOLE-BODY MEDICINE LLC

501 Kings Highway E, Ste 108, Fairfield 203-371-8258 WholeBodyMed.com IV nutrient therapy bypasses the digestive process and delivers 100% of pure quality nutrients to your cells. Custom drips support your immune system, help you recover from long work hours, hangovers, jet lag, and increase stamina, support muscle recovery and growth, aid in detoxification, provide anti-aging benefits for youthful skin and glow, promote weight loss, help brain function, provide an energy boost and more.

See ad, page 2.

LIFE COACH CHRISTINE MOFFATT

Energy Space Wellness and Divorce Coaching Services Westchester and Greenwich 203-625-8461 Christine@EnergySpace.life EnergySpace.life We offer wellness and divorce coaching as well as energy work, and group sessions for clients looking for social support and connections in addition to private coaching.

I am also a Reiki Master and often incorporate the practice when clients are looking for help managing stress. See ad, page 20.

LYME DISEASE EDUCATION/SUPPORT LYME CONNECTION

400 Main St, Ridgefield Info@LymeConnection.org LymeConnection.org Lyme Connection is an all-volunteer, communitybased task force providing support and resources to patients and their families coping with tickborne disease.

MASSAGE AND BODYWORK JIIVA YOGA, REIKI AND MASSAGE CENTER

2900 Main St, Ste 1A, Stratford 203-345-7747 • JiivaCenter.com We offer Traditional, Thai Massage and Prenatal massage. At Jiiva Massage, our goal is to provide our clients with a variety of experienced therapists and modalities to choose from. Our hope is to provide you with an assortment of different techniques so you can find what works best for your individual needs. See ad, page 22.

ROBIN ORDAN, LMT, LCSW, CICMI Licensed Massage Therapist and Reiki Practitioner Old Greenwich/Stamford 203-561-8535 • RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, pregnancy, trigger point, injuries and infant/child massage instruction. Sessions are individualized to meet your needs. See ad, page 20.

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation.

Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

NATURAL AND ORGANIC PRODUCTS ANATTA

447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 AnattaMarket.com Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers. See ad, page 21.

NATUROPATHIC PHYSICIAN ADAM BREINER, ND

Whole-Body Medicine LLC 501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 • WholeBodyMed.com Dr. Adam Breiner has helped patients with a wide variety of neurological conditions—including stroke, concussions, TBIs, ADD/ADHD, depression and anxiety—as well as seeing patients for enhanced sports, scholastic and workplace performance. His center was the first facility in the country to offer the powerful combination of hyperbaric oxygen therapy and neurofeedback. Dr. Breiner also has natural and cutting-edge approaches for the treatment of Lyme disease. See ad, page 2.

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma.

See ad, page 4.

SHALVA CLINIC LLC

Ellen M Lewis, ND, Director 8 Lincoln St, Westport 203-916-4600 • ShalvaClinic.org Dr. Lewis offers comprehensive holistic care for women including well-women exams, fertility, thyroid and menopause support. She also has a special interest in pediatrics and utilizes a variety of natural modalities when working with patients with ADD/ADHD, autism, allergies, eczema and asthma. Treatments include herbal medicine, functional medicine, biotherapeutic drainage, homeopathy and more.

NATURAL HEALTH AND WELLNESS CENTER

Lisa Singley, ND, MS 2103 Main St, Ste 2, Stratford 203-874-4333 Info@NHAWC.com • NHAWC.com We use advanced diagnostic testing with safe, effective, all-natural healing modalities and treatment options to treat acute and chronic conditions; restore balance; and treat the mind, body and spirit.

Specialists in endocrine disorders, digestive issues, pain management and chronic fatigue. We offer comprehensive solutions to prevent illness and maintain optimal health for body, mind and spirit. See ad, page 8.

MARVIN P. SCHWEITZER, ND

Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 • DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years.

Acupuncture, bioidentical hormones, homeopathy, Chinese/Western herbs, allergy/ toxin testing, oxygen therapy, Meridian stress assessment, nutrition/enzyme therapies.

See ad, page 27.

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Aleo – Bold CMYK: 72, 66, 65, 79

P R O X I M A N O VA – S E M I B O L D CMYK: 72, 66, 65, 79

NEUROFEEDBACK ADAM BREINER, ND

The NeuroEdge Brain Performance Center Full Color Division of Whole-Body MedicineOne Color 501 Kings Highway E, Ste 108, Fairfield 203-371-8258 • TheNeuroEdge.com The NeuroEdge is dedicated to keeping your brain sharp and high-functioning. We treat head injuries and brain traumas such as concussion and stroke as well as help athletes, students and businesspeople improve their performance. Learn and view our cutting-edge neurotherapies at TheNeuroEdge.com. See ad, page 2.

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com We work with children, adolescents, teens, adults and families around a variety of issues with non-medication therapies.

We provide brain-based treatments like neurofeedback, biofeedback, EFT, hypnosis, meditation, etc. Our staff provides non-judgmental support to help alleviate stress and promote wellness. See ad, page 10.

ORGANIC SALON ECO CHIC SALON SPA & BLOW DRY BAR 16 Center St, Wilton 203-966-5655 • EcoChicSalonCT.com

Eco Chic Salon Spa & Blow Dry Bar is committed to the healthy way of life so many people strive for each and every day. Mindful stylists are dedicated to the use of environmentally friendly products, including Eco Chic branded products, and alternative hair services with less toxic variations from the typical salon experience. Be well. Be beautiful. See ad, page 33.

PERSONAL DEVELOPMENT DR. LORI MONACO

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ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

Knockout White 898 Ethan Allen Hwy, Ridgefield (For Dark Backgrounds) Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com

Our highly trained and experienced therapists utilize a variety of brain-based tools and techniques that allow the CNS to calm down so one can address their issues without heightened anxiety. We specialize in pediatrics, parenting and supporting individuals with chronic issues. See ad, page 10.

ROBIN ORDAN, LCSW

Family, Child, Individual and Couples Therapy Old Greenwich/Stamford 203-561-8535 • RobinOrdanLCSW.com Robin has more than 18 years of experience working with families and children.

Specializing in divorce, parent/child conflict, grief, attachment/bonding, child development and parenting.

See ad, page 37.

NANCY SCHERLONG, LCSW

Coaching/Psychotherapy/Consulting Offices in Danbury and Ridgefield 914-572-3167 • WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 AngelHealReiki.com

Inspire and Empower, LLC 203-395-9832 • DrLoriMonaco@gmail.com DrLoriMonaco.com Lori is a Transformational Speaker, Coach and Wholistic practitioner helping people become the best version of themselves. She uses mindfulness techniques including the HeartMath protocol for creating heart coherence and improved resilience. She offers one-on-one and group coaching sessions, lectures and workshops, and Laughter Yoga sessions. She works with children to adults.

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PSYCHOTHERAPY

Fairfield County/Housatonic Valley Edition

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly.

All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

eNaturalAwakenings.com

JIIVA YOGA, REIKI AND MASSAGE CENTER

2900 Main St, Ste 1A, Stratford 203-345-7747 JiivaCenter.com Berta Prevosti is a Usui and Karuna Reiki Master and has been practicing Reiki for over 20 years. We also have several experienced Reiki Masters and practitioners. We offer private Reiki sessions for physical and emotional pain. We also have ongoing Reiki classes that are taught in the traditional Usui method by Berta. See ad, page 22.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, Lyme disease and back pain. All Reiki levels taught.

TAI CHI/QIGONG JAMPA STEWART, MSOM, LAC Board Certified Acupuncturist Valley Spirit Wellness Center 6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com

Develop physical and mental fitness and find a new harmony of the mind, body and spirit using these ancient Chinese movement arts. Starting with basic movements, warm-up techniques and breathing exercises, you will learn a set of flowing natural movements done slowly with calmness, balance and awareness. Weekly classes, weekend workshops and retreats. See ad, page 25.

TRADITIONAL/HOLISTIC/ GREEN INTERIOR DESIGN PUT IT TOGETHER, LLC

714 Main St South, Woodbury 203-263-7836 PutItTogetherLLC.com PutItTogetherLLC@cs.com Incorporating environmentally sound options into a traditional interior design business, I can show you great options for low to no VOC exposure in your homes. Offering interior design, feng shui and environmental consultations. See ad, page 15.

ermal Imaging (DITI) THERMOGRAPHY pproved full body screening.

WHOLE HEALTH • No Radiati on THERMOGRAPHY LLC ars earlier breast Rachel Mazzarelli, MS, CCT Locations throughout Fairfield County, n vs mammogram Southbury, New Haven, Milford and New York for detecti ng and 203-257-3785 mber of diseases WHThermography@gmail.com cal injuries.

WholeHealthThermography.com

Digital Infrared Thermal Imaging (DITI) is an FDAapproved, noninvasive, 85 no-radiation screening for the whole body. It offers possible out earlier detection of breast thbury, disease and can aid in diagnosis ord, and improved prognosis of many health conditions and injuries.

elli

phy@gmail.com thermography.com

TRANSFORMATIVE HEALING

EVERYDAY ALCHEMY LLC Nicole Miale, MA, Certified Habit Change Coach New Milford 860-799-5076 NMiale@charter.net

Alchemy is the transformation of base metal into gold. A process that defies logic, it seems magical. This kind of wonder is accessible to each of us in our daily lives! Using a variety of non-invasive approaches and techniques customized to each client, I facilitate the alchemical process within each person. Rediscover the magic in yourself and experience your golden life!

BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 7.

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul-level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential.

See ad, page 5.

SALTANA CAVE HIMALAYAN SALT SPA 590 Danbury Rd, Ridgefield 203-969-4327 SaltanaCave.com

Fairfield County’s first and only therapeutic Himalayan salt cave provides relief from respiratory issues such as allergies, asthma, and side effects of smoking and pollution. Salt is naturally anti-inflammatory, antibacterial and antifungal. See ad, page 23.

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St S, Woodbury 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformation, healing and grounding for mind, body and spirit. See ad, page 4.

VALLEY SPIRIT WELLNESS CENTER

WELLNESS CENTER HAUTE HEALING OASIS 792 Pacific St, Stamford 203-595-5304 Info@HauteSauna.com HauteHealingOasis.com

Haute Healing Oasis is Fairfield County’s premiere wellness spa.

Featuring luxurious, private infrared sauna spa rooms, Young Living aromatherapy, chromo light therapy, BEMER physical vascular therapy, elite massage services as well as other holistic, safe, noninvasive healing modalities. Come and experience the HAUTE difference in health and wellness today.

See ad, page 12.

JIIVA YOGA, REIKI AND MASSAGE CENTER

Berta Prevosti, Usui and Karuna Reiki Master 2900 Main St, Ste 1A, Stratford 203-345-7747 • JiivaCenter.com Jiiva is in the business of building a community for yoga and healing. We offer yoga classes, a school of Reiki, private Reiki treatments, traditional massage therapy, Thai massage, meditation classes, workshops and community events.

See ad, page 22.

6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com

We offer a unique blend of integrative medicine, classes and self-care options. Therapies include Chinese and Japanesestyle acupuncture, Chinese herbal and Ayurvedic medicine, Asian bodywork, massage and intuitive healing. Classes include meditation, tai chi, yoga, qigong, mat Pilates, Barre, hand drumming, ballroom dance and more. Jampa Stewart, LAc, and Pauline Koinis, LMT, head our team of experienced therapists and teachers.

See ad, page 25.

It is better to know some of the questions than all of the answers. ~James Thurber

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ARZTSAMUI/Shutterstock.com

inspiration

display ad index 203TLC 7 3 Treasures Healing

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AcuBlend/Dr. Sian James

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Anatta 21

FATHERHOOD’S PAIN AND GLORY We Must Face Our Own Story First

The Angel Cooperative

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Ann’s Place

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The Breiner Whole-Body Health Center: Medical

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The Breiner Whole-Body Health Center: Dental Chamomille Natural Foods Clean Food 4 Ur Type/ Eliana Grubel

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Natural Awakenings’ Franchise Sales

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Natural Awakenings’ Singles Natural Health & Wellness Center

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Nature’s Temptations Healthy Food Market

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Nature’s Way Health Foods

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New Morning Market

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Nutmeg Spay/Neuter Clinic

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Optimal Health Medical/ Henry Sobo, MD

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Robin Ordan, LMT

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Robin Ordan, LCSW

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Pawsitive Education

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Philip Stein Sleep Bracelet

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Cloud 9 App

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have worked in the corporate world, served as a missionary in the Middle East during 9/11 and the Iraq War, been assaulted with a knife, launched a small business and a nonprofit and suffered deep loss at the early deaths of dear friends, but nothing has terrified or paralyzed me more than fathering my own son. It has demanded me to first face my own father-story with an intensity and intentionality I would rather flee than engage.

My parents more than adequately provided for my physical needs. I had friends, lived in the suburbs and even had a horse.

From the outside looking in, I had nothing to complain about.

Any time the haunting ache of father-hunger emerged from my soul, I quickly squelched it, telling myself to simply move on. It is the story of most men in my generation.

I continued to live as if all was well until I married and had a son of my own. I was now a father, and the weight of this title sent my soul into a tailspin. What is father? Who am I as father?

What does it mean to father? And finally, with the force of a left upper jab to the jaw: How was I fathered? I realized that to father him, I, myself, still needed to be fathered.

In my conversations with men about their father-stories, the most frequent sentence I hear is, “My dad did okay. He did the best he could.” But no child wants an “okay” dad. Every child longs for a dad to know, see, pursue, hope, envision, create and bless. Franciscan friar and author Richard Rohr states, “If we do not transform our pain, we will transmit it in some form.” Untransformed pain from our father, whether from his absence, vacancy or violence, will inevitably be transmitted to our children.

I can only take my son as far as I myself have gone. Our sons were born into an already existing story—our story—and for them to know who they are, we need to know who we are, in all of our glory and pain. From this place of freedom, we can usher our sons into a manhood we can come to know together.

EcoChic Salon Spa & Blowdry Bar

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Possibilities Farm

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Embody the Sacred

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Put It Together

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Energy Space

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Ann Reeves

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Eyecare Associates

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Final Journey LLC

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Roseann Capanna-Hodge & Associates 10

Pamela D. George, DC, LLC

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Go Organic LLC

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The Graduate Institute

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Harbor Harvest

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Haute Healing Oasis

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Reprinted with permission from Chris Bruno, the director of the Restoration Counseling Center of Northern Colorado and the president of the Restoration Project. He is the author of Man Maker Project: Boys are Born, Men are Made.

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by Chris Bruno

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HempWorx 20 Hilda Demirjian Laser & Skin Care Center

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Hunter Healing Hands

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Institute for Ayurvedic and Naturopathic Therapies

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The Ruby Tree

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Salon Aponte

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Saltana Cave

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Salt of the Earth Spa

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Tom Scally/The Bridge

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Victoria Shaw, PhD

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Solair Recreation League

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Soul Healing Journey/ Academy for Soul Healing

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Soul Synergy Wellness

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Spirit Festival

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The Institute of Sustainable Nutrition 14

Sustainne 24 The Tapping Practice

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International Yoga Day Festival 11 51

Total U Health & Wellness Center

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Jiiva Yoga and Wellness Center 22

Touch of Sedona

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David L. Lerner, DDS/ Center for Holistic Dentistry

True Health Family Chiropractic 34

Is God in That Bottle Cap?

David London, MD

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Unity Center of Norwalk

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The Market

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Mind-Body Transformation Hypnosis Center

Valley Spirit Cooperative & Wellness Center

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Mind-Body Transformation Hypnosis Center

Wellness Institute/ Marvin Schweitzer, ND

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Whole Foods Market

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Momma T Doula

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Wolf Spirit Wellness

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eNaturalAwakenings.com

Find freedom and flexibility with Natural Awakenings franchise opportunities. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model. No previous publishing experience is required. Natural Awakenings is a franchise family of more than 70 healthy living magazines, celebrating 25 years of publishing.

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239-530-1377 Learn more today: NaturalAwakeningsMag.com/Franchise

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September 13–15, 2019 Riverside Park & Mortensen Riverfront Plaza * Hartford, CT

yoga * music * wellness * food * dance Experience the Spirit Festival, a celebration of wellness, yoga, music, and dance — in affiliation with Riverfront Recapture and BaliSpirit Festival. This event will provide a safe and moving space for discovering new paths to harmony, healing, creativity, and community.

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Fairfield County/Housatonic Valley Edition

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