Issuu

Escambia River Electric Cooperative

JA N UA RY 2015

A Master Craftsman

Steve Jernigan respects handmade, handcrafted and sole authorshipâ€” characteristics that describe his one-of-a-kind knives. See the story on page 4.

Resolve to Eliminate Electrical Hazards PAGE 8

ď Ž

Look for Ways to Conserve Water PAGE 28

IF YOU CAN SIP, YOU CAN SURF. ASK ABOUT

NEW AND IMPROVED PACKAGES NOW IN YOUR AREA!

HIGH-SPEED INTERNET + DISH TV DISH MAKES IT EASY, WAY OUT HERE! Surf, email, blog, shop for gear, check the weather and stay in touch with loved ones. High-Speed Internet + DISH TV keeps you entertained and connected just about anywhere! HIGH-SPEED INTERNET

39mo

as fast as 4G. 99 Speeds Single bill convenience. †

BUNDLE $ WITH DISH AND SAVE

10mo

WHEN BUNDLED WITH QUALIFYING DISH TV PACKAGES STARTING AT $29.99/MO. FOR 12 MONTHS

Price reflects $10/mo. bundle discount. All plans require $10/month equipment lease fee.

BUNDLED WITH QUALIFYING DISH TV PACKAGES STARTING AT $29.99/MONTH FOR 12 MONTHS.

DISH TV

19mo

Promotional prices start at

FOR 12 MONTHS

55+ CHANNELS The essential channels at a great value.

CALL TODAY!

1-844-327-0552 OR VISIT DISH.COM/LIFESTYLE

Package not eligible for bundle discount. Reflects monthly savings of $13/month for 12 months on TV.

Plans require separate 24 month commitments and credit qualification. DISH TV service: Important Terms and Conditions: Promotional Offers: Require activation of new qualifying DISH service. All prices, fees, charges, packages, programming, features, functionality and offers subject to change without notice. After 12-month promotional period, then-current everyday monthly price applies and is subject to change. ETF: If you cancel service during first 24 months, early termination fee of $20 for each month remaining applies. Activation fee may apply. Miscellaneous: Offers available for new and qualified former customers, and subject to terms of applicable Promotional and Residential Customer agreements. State reimbursement charges may apply. Additional restrictions and taxes may apply. Offers end 1/14/15. † Comparison based on average 4G speeds, comparison will vary based on actual speed. DISH Internet service: Activation fee of up to $299 may apply. For 24-month commitment, a termination fee of $17.50/month remaining will apply if service is terminated before end of commitment. Equipment must be returned upon cancellation of service, otherwise unreturned equipment fees apply. Bundle discount available with a minimum of America’s Top 120, DishLATINO Clásico, or DISH America. You will forfeit your bundle discount if you downgrade from qualifying programming or disconnect service. Available services (speeds and data allowances) depend on the geographic location of the subscriber’s residence. Service is not available in Puerto Rico and is limited in areas of Alaska. In some areas, dishNET is only available through DISH Authorized Retailers. Non-standard installations may result in additional charge. Taxes and monthly service fees apply. State reimbursement charges may apply. Prices, packages, and offers valid for a limited time and subject to change without notice. Requires a clear view of the southern sky. Use of dishNET High-Speed Internet service is subject to Fair Access Policies, Acceptable Use Policies and Network Management Policies.

Escambia River

Manager’s Message Members acknowledge that $3.96, plus actual postage, is the cost to publish 12 issues a year of Florida Currents (USPS8300). Published by Ruralite Services Inc., 5605 NE Elam Young Pkwy., Hillsboro, OR 97124—a not-for-profit Oregon cooperative corporation—the magazine serves the communications needs of consumer-owned electric utilities in Florida. Preferred Periodicals postage paid at Hillsboro, OR 97123 and at additional mailing offices. Postmaster: Please send address corrections to 5605 NE Elam Young Pkwy., Hillsboro, OR 97124. HOW TO CONTACT FLORIDA CURRENTS

Have a problem receiving your edition of Florida Currents? Utility members should contact the local utility office listed on the back cover. Nonmembers should contact Ruralite Services, 5605 NE Elam Young Pkwy., Hillsboro, OR 97124; (503) 718-3717; email info@floridacurrents.com. Subscription services: Nonmember subscriptions $12 (U.S.) per year; $25 (foreign) per year. Prepayment required. Allow 4 to 8 weeks for first issue. Be sure to identify which local edition you want to receive. Order online at www.floridacurrents.com. Extra copies: $2 each, pre-payment required. Supply is limited. Identify edition, month and year. Contact Ruralite Services. Reprint permission: Direct all requests to Ruralite Services. MANUSCRIPTS AND PHOTOGRAPHS

Please do not send unsolicited materials. If interested in writing for Florida Currents, query first. Include a self-addressed stamped envelope for writer’s guidelines. Address requests and queries to Ruralite Services. DISPLAY ADVERTISING INQUIRIES

Contact Jessah Willis National Country Market 611 S. Congress Ave. Suite 504 Austin, TX 98704 (800) 626-1181 or (512) 441-5200 www.nationalcountrymarket.com PRINTED IN FLORIDA

Trend Offset Printing Services 10301 Busch Drive North Jacksonville, FL 32218 © 2015 Ruralite Services Inc. All rights reserved. Reproduction in whole or in part without written permission is prohibited.

Thank You for Your Support

Reliable and affordable electricity is essential to every household, business and community in the country. The U.S. Environmental Protection Agency’s proposal to regulate greenhouse gas emissions from existing power plants asks American fami- Clay R. Campbell lies and businesses to pay more for electricity and use less of it. Americans are rightly concerned this rule will lead to more expensive and less reliable electricity, which is why electric cooperative members and supporters have submitted more than 1.1 million comments asking EPA to withdraw these rules affecting power plants. Our top priority is keeping electric bills affordable for our members. Unfortunately, the EPA didn’t consider the real-world effect this latest proposal will have on the budgets of families and businesses across America. That is why we thank you for coming together with us on www.action.coop and speaking out to tell the EPA we need a policy promoting an all-of-the-above approach that is environmentally and economically responsible.

It is possible to balance affordability and environmental stewardship, but not under these latest rules. The public comment period on the EPA’s proposed regulation closed December 1. What happens now? The EPA plans to issue a finalized rule in June 2015. Until then, the EPA will review the comments received, and numerous congressional hearings can be expected on both sides of the Hill. Until June, we need to keep pressure on both state and federal arenas as the EPA works toward a final rule. Action.coop will stay open for business. It is now an advocacy hub for America’s electric cooperatives. Here, advocates can join our grassroots army, contact their elected officials, receive future advocacy alerts and learn more about the issues affecting electric cooperatives. The EPA can and should withdraw the rule. Electric cooperatives have a demonstrated record of providing reliable, affordable and safe electric power, and continuously improving the environmental performance of their power plants. They will continue to do that. Co-ops stand ready to work with the EPA on rules that keep power reliable, affordable and comply with the Clean Air Act.

Inside

January 2015 Vol. 4, No. 3

Unboxing Pandora 10

A car accident and Hurricane Opal destruction led Pandora de Balthazar to launch a luxury bedding company. Also In This Issue Side Roads 10 In the Kitchen 16 Great Picture Hunt 18

Travel Journal 20 Festival Roundup 22 Outdoor Pursuits 24

Your utility pages: 4, 5, 6, 7, 8, 25, 26, 28, 29, 32

J A N UA R Y 2 0 1 5

Escambia River

A Master Craftsman Knifemaker takes pride in creating one-of-a-kind, handmade works of art By Sabrina Owens

The Chameleon Knife has a black lip pearl inlay, which is a mineral from the South Pacific. This knife was enhanced with a gold chameleon engraving on the bolsters by Tim George. Photo courtesy of PointSeven Studios

J A N UA R Y 2 0 1 5

In today’s fast-paced, ready-made world, it can be difficult to find handcrafted works of art. But here in our own backyard, Steve Jernigan is internationally known as a craftsman knifemaker. Steve, who is from Milton, has always loved making knives. He made his first in 1951 while in high school. As a student, Steve enjoyed trade machinist work. He learned the basics of working with metal in school, and about detail work from his father, a watchmaker. While Steve considered a career as a knifemaker, he worked for years in construction as a stonemason/tile setter and a building construction superintendent. Making knives was a hobby. He joined the Knifemakers’ Guild in 1984 and serves on its board of directors. In January 1989, Steve decided to get into knifemaking full time. “I worked really hard in my life in construction, and I enjoyed that, but it changed a lot over the years,” says Steve. “Then when I started knifemaking full time, it seemed the Lord blessed me every way I turned.” At his first trade show after turning his hobby into a career, Steve sold almost all of his knives by noon on Saturday. The show did not end until Sunday. For more than 20 years, Steve has attended at least four trade shows a year, including international ones in New York City’s Times Square, Atlanta and Orlando. “The more imaginative I can get in a knife for it to still be a knife, the more apt it is to catch the eye of a collector,” he says. Steve has customers throughout Europe, Asia and across the United States. These contacts have provided some unique opportunities. An art collector/entrepreneur from

Steve carved a reverse S shape using a dentist drill on this knife. The carving goes throughout the blade and the handle, including the pearl inlay. Photo courtesy of PointSeven Studios

This investor-class, handcrafted knife by Steve has a jade inlay in the handle and a marble case.

Sweden visited Steve for a week to document the knife-making process. He invited Steve and his wife, Rose, to visit him in Sweden. They stayed with him for 18 days.

Steve Jernigan’s philosophy for making knives is old school. He makes every part of the knife except for the screws and ball bearings.

Steve says the tragedy of September 11, 2001, changed the business. People from Europe do not attend trade shows in the United States as readily as they did before. They continue to buy knives online, but this represented a shift in how business was conducted. Steve works alone in his self-contained shop on every aspect of the process, from design to the finished product. In the handles, Steve uses gemstones such as jade from British Columbia, lapis lazuli from Afghanistan and red river jasper from Madagascar, and minerals such as pearl from Indonesia and the South Pacific. Many of the blades are made of Damascas steel. Knife cases are made of marble and granite. Steve takes the raw materials, then fits and finishes every part of his knives with

no outsourcing of any pre-cut parts. “Almost all of my knives are one of a kind,” Steve says, noting that although he repeats certain models, they are never exactly alike. Steve says he most enjoys making intricate and difficult knife designs. He never draws blueprints before beginning the knife-making process. When a knife turns out as he imagined, “it’s a good feeling, it’s a natural high,” Steve says. “I was blessed with a talent to do this.” n

Steve sold this knife design to the Columbia River Knife and Tool Co. and receives a royalty from each knife sold. The top knife is mass produced by CRKT. The bottom knife was handcrafted by Steve.

For more information about Steve Jernigan’s knives, email jerniganknives@att.net, call (850) 994-0802 or send correspondence to 3082 Tunnel Road, Milton, FL 32571-6710. J A N UA R Y 2 0 1 5

Escambia River

Use Energy Wisely

Plan for a Year’s Worth of Savings Small changes can add up to big savings when it comes to energy efficiency Got cabin fever this winter? Spend time making your home more energy efficient and start saving for your summer vacation. You can trim your electric bill all year long by taking a few simple steps. Following are recommendations for yearround energy and money savings from Escambia River Electric Cooperative and Touchstone Energy Cooperatives.

Above, insulate the attic to save energy and money. Opposite page, caulk your windows to keep air leaks from driving up your electric bill. 6

J A N UA R Y 2 0 1 5

January: Lower your thermostat just a few degrees during winter and save as much as $85 a year. Programmable thermostats make it easy to save by offering pre-programmed settings to regulate a home’s temperature throughout the year. February: Adjust your water heater. Turning down the temperature gauge to below 120 F can heat up your savings. March: Stop air from escaping your home and money from escaping your wallet. Head down to your home’s basement and seal those leaky ducts. April: A little caulk can go a long way. Air leaks add up. Caulking cracks and openings to the outside could save more than $200 a year. May: Put your refrigerator on your spring cleaning to-do list. Throw out expired items, clean the refrigerator inside and out, and check the temperature gauge. For maximum efficiency, a refrigerator’s temperature should be between 37 and 40 F. June: When was the last time you changed a filter? Replacing furnace and air conditioner filters regularly can have a big effect on a home’s energy use. Dirty filters restrict air flow and reduce the overall efficiency of your cooling system, forcing it to work harder on hot summer days. July: Heading out of town on vacation? Unplug all of your electronic devices, such as computers, monitors, printers, TVs and cable boxes, DVD players and microwaves. Electronics with digital displays and instant-on features consume energy even if not in use. August: Your home’s cooling costs can skyrocket—right along with the temperature outside—during summer. Keep your thermostat set between 78 and 80 F to save up to 8 percent monthly on cooling bills. September: Be a “fan-atic.” While they don’t replace an air conditioner or a heat pump, fans move the air so everyone feels more comfortable. On a milder day, a fan is a more energyefficient choice than cranking up the air conditioning. Fans cool people, not rooms, so turn them off when you leave the room. October: Get ready for winter by insulating your attic. Adding nine or more inches of insulation could save $150 a year. November: As the weather cools down, pull up your window shades. Keeping blinds open during cold weather lets heat from sunlight in, reducing the need to turn up your home’s thermostat. December: Top your Christmas wish list with an Energy Star appliance. Upgrading appliances such as washing machines to Energy Star-rated models can save up to $140 a year. n

Statement of Nondiscrimination Escambia River Electric Cooperative Inc. has filed with the federal government a compliance assurance in which it assures the Rural Utilities Service that it will comply fully with all requirements of Title VI of the Civil Rights Act of 1964, all requirements of Section 504 of the Rehabilitation Act of 1973, as amended, all requirements of the Age Discrimination Act of 1975, as amended, all requirements of the rules and regulations of the U. S. Department of Agriculture to the end that no person in the United States shall, on the ground of race, color or national origin, or solely by reason of such personâ€™s handicap, or on the basis of age, be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination in the conduct of its program or the operation of its facilities. Under this assurance, this organization is committed not to discriminate against any person on the ground of race, color or national origin, solely by reason of such personâ€™s handicap, or on the basis of age, in its policies and practices relating to applications for service or any other policies and practices relating to treatment of beneficiaries and participants including employment, rates, conditions and extension of service, admission or access to or use of any of its facilities, attendance

at and participation in any meetings of beneficiaries and participants or the exercise of any rights such beneficiaries and participants in the conduct of the operations of this organization. The person in this organization responsible for coordinating the nondiscrimination compliance efforts of this organization is General Manager/CEO Clay R. Campbell. Any individual, or any specific class of individuals, who feel subjected by this organization to discrimination prohibited by Title VI of the Civil Rights Act, by Section 504 of the Rehabilitation Act, by the Age Discrimination Act or by the rules and regulations of the U.S. Department of Agriculture may personally, or through a representative, file with the Office of the Secretary, U. S. Department of Agriculture, Washington, D.C. 20250; the Office of the Administrator, Rural Utilities Service, Washington, D.C. 20250; the Office of Advocacy and Enterprise, U.S. Department of Agriculture, Washington, D.C. 20250; or this organization, or all, a written complaint. Such complaint must be filed not later than 180 days after the alleged discrimination, or by such later date to which the Secretary of Agriculture of the Administrator of the Rural Utilities Service extends the time for filing. Identity of the complainants will be kept confidential except to the extent necessary to carry out the purposes of the rules and regulations of the U.S. Department of Agriculture.

J A N UA R Y 2 0 1 5

Escambia River

Include checking your home for electrical hazards when you make your list of New Year’s resolutions.

Keep It Safe

Resolve to Eliminate Electrical Hazards Check your plugs, outlets, cords and fuses to ensure a safe living space Protecting your family from electrical shocks, house fires and tripping hazards is easier to do than losing 20 pounds or quitting smoking, so make it New Year’s resolution No. 1. The Energy Education Council offers these simple ways to do that: • Inspect your outlets. Loose-fitting plugs can surprise someone with a shock or even start a fire. If your wall plate is broken, replace it so wires are not exposed. Insert plastic safety caps into unused outlets if your family includes young children. • Make peace with plugs. If a plug does not comfortably fit into an outlet, do not force it. Never remove the grounding pin (third prong) to fit a three-prong plug into a two-prong outlet. • Be careful with cords. They are not designed to last forever. Discard frayed or cracked cords. Move them out from under carpets or rugs. • Pack up extension cords. They are fine for connecting strands of holiday lights together and helping decorations reach plugs during December. But come January 1, pack them up and store them. Extension cords are designed for temporary use. • Watch your wattage. The light bulbs in your lamps and overhead fixtures should match the specifications on those 8

J A N UA R Y 2 0 1 5

fixtures. A bulb whose wattage is too high can overheat. • Upgrade the wiring. Faulty electrical wires start many house fires. If you hear popping or sizzling sounds behind the walls or if light switches feel hot, do not use those fixtures or switches until a licensed electrician has replaced them. • Find no fault. Ground-fault circuit interrupters are a must in every outlet in the kitchen, bathrooms, laundry, basement, garage and outdoors. • Fuss with your fuses. If you do not know whether your fuses are the right size for the circuit they are protecting, call an electrician. • Adjust appliances. If a circuit trips every time you plug in your hair dryer, or if your coffee maker has ever shocked you when you plugged it in, you either have faulty appliances or an overloaded circuit. An electrician can identify and solve your problem. • Get what you need. Unless you live in a new house, you probably are using more electricity than the builder ever dreamed you would. Call an electrician to determine whether your home needs more electrical capacity. n

Perfect Choice HD™ is simple to use, hard to see and easy to afford…

Invention of the Year PERSONAL SOUND AMPLIFICATION PRODUCTS (PSAPs)

THEY’RE NOT HEARING AIDS Personal Sound Amplification Products use advanced digital processing to amplify the frequencies of human speech. Thanks to the efforts of a doctor who leads a renowned hearing institute, this product is manufactured in an efficient production process that enables us to make it available at an affordable price. The unit is small and lightweight enough to hide behind your ear... only you’ll know you have it on. It’s comfortable and won’t make you feel like you have something stuck in your ear. It provides high quality audio so soft sounds and distant conversations will be easier to understand.

Less than 1 ounce Excellent: Optimized for speech

FITTING REQUIRED?

ONE-ON-ONE SETUP

Free

RETURN POLICY

Please mention promotional code 59547.

60 Days

81009

SOUND QUALITY

1-888-654-0589 1998 Ruffin Mill Road, Colonial Heights, VA 23834

Need an extra volume boost? Try Perfect Choice HD™ for yourself with our exclusive home trial. WEIGHT

Call now toll free for the lowest price ever.

Side Roads

Discoveries Oﬀ the Beaten Path

Unboxing Pandora Car accident, destruction from a hurricane lead businesswoman to launch luxury bedding company By Liesel Schmidt

Postcards From Florida

Lake Okeechobee

sit Florida

ter Cross/Vi

Photo by Pe

Bass fishermen cast their lines at dawn on Lake Okeechobee, Florida’s largest lake and the second largest body of fresh water in the contiguous United States. The lake is nationally recognized for its high-quality largemouth bass and black crappie fisheries. 10

J A N UA R Y 2 0 1 5

Although she seems to possess a bit of magic, Pandora de Balthazar cannot be confined to a box—and her purpose in life is not to unleash evil on those who come in contact with her, but to help Pandora de Balthazar, above and opposite them attain physipage, says being near cal, emotional and the water soothes her spiritual health. soul and brings her rest. Pandora tries to do that through the luxury bedding company she built out of feathers and air—one that boasts thousands of clients worldwide and employs around a dozen crafters, most of them in the Pensacola Beach area. “Sometimes you have to give people permission to sleep, to tell them that they deserve to take that time, before they can relax and let go,” Pandora says. The 62-year-old entrepreneur wakes up every morning on her “little piece of paradise” on Pensacola Beach, grateful for the miracle of life and the experiences, dreams and heartaches that form the fiber of her being. Fiber is in Pandora’s DNA. By the age of 6, she was toting her own Singer sewing machine to school, already skilled at the magical dance between cloth and thread to the lightning-fast rhythm of the needle. But Pandora’s professional life did not follow the pattern that easily could have hemmed her to the textile mills of her childhood hometown of Dalton, Georgia. She pursued a degree in fashion, managed a high-end retail clothing store in Atlanta, and became adept at the ins and outs of running a business. She owned a Singer Sewing franchise, stayed at home

for a time to raise a son, managed a small pension administration, earned a degree in financial planning and worked for some big companies. Pandora was on the fast track to filling her passport, with millions of dollars at her fingertips. But that wave crashed. Like her namesake in the 1951 Ava Gardener film “Pandora and the Flying Dutchman,” Pandora’s story is filled with trials that have tested her mettle, faith and dedication to the ones she loves. The biggest, perhaps, was a 1986 car accident. “God left me here for a purpose because I shouldn’t have walked away from that accident,” Pandora says. A broken neck left her unable to use her right arm and leg, unable to drive and in constant pain. She spent four hours a day for four years in physical therapy, but it had little effect on the pain. Pandora sought help in Budapest, where she had neurosurgery in 1990. Relief came not so much from the surgery, but from the gift of a woman she met there: handmade pillows. It changed the course of her personal and professional life. “One of the things that made the pillows so different was the quality and quantity of the Hungarian goose down and feathers,” Pandora says. “The mix was perfectly balanced to achieve the right performance. “During the six months that I was on bed rest, they became my total support. I had to do exercises in bed as well, and the pillows allowed my body to stay comfortable in every position without pressure points being adversely affected. “They created an environment for healing—pure and simple healing—and they allowed me to induce longer, uninterrupted sleep. I went from four-anda-half hours of sleep to nine pain-free hours. It was like a miracle.”

A Presidential Retreat

Five years later, in 1995, Hurricane Opal took away all she had worked so long to build, leaving her with nothing but those handmade pillows and her bedding. She says it was a harsh reminder that so much can be taken away in the blink of an eye, but that life and healing can be restored, if only we rest. “The body is powerful in its ability to heal itself, but you have to give it a chance, and if you take away sleep, you take away its No. 1 healer,” Pandora says. “Sleep is free, but you can’t heal your body if you don’t sleep.” With a little encouragement, those pillows helped Pandora launch a company. While she could sew the pillows and the bed linens she now sells, Pandora says her true value is in designing products, and teaching others how to find healing and comfort in rest. For Pandora, true rest comes from

her faith in God and knowing he will take care of her—helping her to wake refreshed to start a new day awash in possibility and promise. “God has given us a great path in life, and every morning, that’s a new adventure,” she says. “I don’t know where I’ll be tomorrow, but I’m not going to let it worry me. I try to find joy in everything. Even when something’s gone wrong, I try to find the good in it, to see what I can make out of it. We should be like children—sleep like a child, love like a child. “I learned in the last few years to give up anxiety. I let the day unveil itself instead of worrying about what’s going to happen. Some of the most happy moments just appear around the corner like little happy miracles.” n For more information about Pandora and her luxury bedding, visit www.pandoradebalthazar. com or call (850) 434-5117.

Built in 1890 as quarters for Navy officers during the Spanish-American War and, subsequently, World War I and World War II, the Harry S. Truman Little White House has been used by six presidents: William Howard Taft, Truman, Dwight Eisenhower, John F. Kennedy, Jimmy Carter and Bill Clinton. At 175 days, Truman spent by far the most time there, using the house as a vacation home and functioning White House between 1946 and 1952. As a result of the Key West Accords of 1948, the house is considered the birthplace of the U.S. Department of Defense and the U.S. Air Force. Eisenhower used the site for meetings in 1956 while recuperating from a heart attack. In 1961, the house was the venue for a summit between Kennedy and British Prime Minister Harold Macmillan just before the Bay of Pigs. Kennedy returned in 1962 after the Cuban Missile Crisis. In 1966, Carter used the house for a family gathering. Secretary of State Colin Powell and leaders of Armenia and Azerbaijan held international peace talks at the house in 2001. The Clintons used the house as a weekend retreat in 2005. The Harry S. Truman Little White House was listed on the National Register of Historic Places in 1974.

Thomas Edison spent six months at the Little White House, inventing 41 new weapons during World War I. The house now is owned by the state of Florida. Photo by Pam Blair

J A N UA R Y 2 0 1 5

Start Them Young

Eating healthy foods is important for growing bodies By Sharon Naylor

The trends are alarming. The number of overweight children 6 to 11 years old has more than doubled in the past 32 years, rising from 6.5 percent in 1980 to 18 percent in 2012, according to the National Center for Chronic Disease Prevention and Health Promotion. At the same time, the number of overweight teens has more than quadrupled, jumping from 5 percent to nearly 21 percent. These statistics show that children need better nutrition and a healthier lifestyle, since overweight children are more likely to become overweight or obese adults. Health problems once considered “adult health problems”— heart disease, diabetes, high cholesterol, high blood pressure and joint problems— are now all too prevalent among even junior high school students. The Centers for Disease Control and Prevention reports that one in three American children born in 2000 will develop diabetes at some point, and poor dietary habits already are manifesting in artery disease among children. Extra body fat and poor nutrition also are proven risk factors for cancer. Add to the frightening health statistics the reality that overweight children often suffer from low self-esteem and bullying at school and the message is clear: Children need better nutrition and eating habits. “Choose nutrient-rich foods for children,” says registered dietician and nutrition communications consultant Julie Meyer. “Many kids are missing out on the critical nutrients they need for growth and development, so bulk up their diets with food naturally rich in nutrients, such as fresh fruits and vegetables, lowfat dairy, whole grains and lean proteins, such as chicken and fish.” 12

j a n ua r y 2 0 1 5

Avoid empty calories from sodas, candy and refined carbohydrates, such as white bread and pastries, she says. The solution starts in your shopping cart. If you don’t buy the white bread, soda, candy and cookies, your kids don’t have a supply waiting for them in the pantry. “Keep your fridge stocked with healthy, low-fat and nutrient-rich foods and that is what your family will be eating,” Meyer says. “Save ‘treats’ for outings like pizza nights on Fridays or cake at birthday parties.” Pizza ranks among many children’s favorite foods. It also provides a great opportunity for a healthier strategy. “Allow kids to choose their own toppings for a pizza or fillings for a taco from a collection of healthier options, such as fresh veggies or avocado slices,” suggests Suzanne Monroe, a food coach and author of “The Real Life Food Cookbook and Lifestyle Plan.” Some healthy pizza toppings include diced green or red bell peppers, onions, mushrooms, broccoli and spinach. Using low-fat cheeses still allows for the melty texture kids love, while reducing saturated fat content. They also get a dose of calcium, which the CDC says many children lack, putting them at risk for early osteoporosis. “Make sure to include a vegetable at every meal to provide a dose of antioxidants to boost immunity,” Monroe says. “Keep a veggie chart of all of the veggies the family likes and those they haven’t yet tried. Each week, have a child choose which new vegetable the family will try.” Giving children a voice in choosing a healthier menu helps.

Photo by Christopher Futcher

“When kids have a say in what they are eating, they tend to be less picky and feel a sense of accomplishment if they helped to create the meal,” Monroe says. Meyer agrees: “Have kids help you make a few choice recipes that are healthy and delicious. Some good ideas include whole-grain muffins, fruit kebabs or veggie dips.” Presentation also is a key motivator for kids. When fruit is used to make kebabs, involve children in the “art” of designing the kebabs, flexing their creative muscles as they build their signature apple and pineapple “wands.” When play is introduced to meal and snack preparation, kids view fruits and vegetables as a friendlier diet staple. Cut out sodas and sugar-based fruit drinks altogether. Replace them with water served in fun, themed cups and garnished with the child’s choice of fruit. A circle of

Seven Tips for Eating Healthy and Affordably Reconsider your source of proteins. Cuts of meat vary in price. Some are much more expensive than others. For a cheaper and healthier option, poultry— such as chicken and turkey—is your best bet. Ground beef is good if you want red meat, but make sure its fat percentage is low. XX Do not forget vegetarian options. When we were children, my mother would make us beans and rice, just as her mother did when they were poor. They not only are tasty and inexpensive, but have lots of nutrients. Tofu and “mock meats” are cheap and good sources of protein, so don’t hesitate to cook with them to replace meat. XX Look at the unit price of every item to determine how much each serving costs. For example, if a $1.50 box of pasta has eight servings, it costs about 19 cents a serving. Most grocery stores list that information. XX Buy seasonal fruits and vegetables. When they are not in season, they have to be shipped from different parts of the world, which is expensive. However, certain staples—such as potatoes, onions, garlic, celery, lettuce and carrots—tend to have lower price tags no matter the season. XX Canned and frozen items are inexpensive and major timesavers in the kitchen. Stock up on canned corn, beans and tuna, or get spinach, broccoli and peas in the freezer aisle. The nutrients are still there, and they will last longer than fresh items. XX Look to your backyard. If you have the space and a green thumb, grow your own fruits and vegetables. XX If all else fails, do it the old-fashioned way: Look for sales at your local grocery, and clip coupons or find them online. XX

orange dropped into a glass of water gives that sweetness children crave and delivers a touch of vitamin C and fiber. “You can keep it sweet, but naturally sweet,” Monroe advises. “Eliminating refined sugar will help your family to feel better and have more energy. Substitute white sugar with natural sweeteners, such as honey, agave, brown rice syrup and maple syrup. These sweeteners taste just as delicious as sugar but have more nutrients and fiber, making them healthier for the body and easier on the blood sugar.” Part of making healthier eating a lasting value for your children is teaching them why you are making changes to their diets and eliminating unhealthy snacks. When you have made healthy switches, bring the child’s attention to how much better he or she feels, how much more energy he or she has, and how much better he or she

can concentrate in school and on homework. Of course, emphasize the importance of physical activity—a cornerstone of children’s health— by limiting computer time and encouraging sporting activities. For instance, the entire family can go for bike rides and walks together after dinner. Speak to a pediatrician to tailor your child’s diet to his or her unique needs, as well as any family history of disease. Check with the doctor before introducing new items to the child’s diet—especially any homeopathic products you have read about as nutrition boosters. If your child takes any medications regularly, a doctor’s approval of dietary and vitamin changes is essential. n

—Sharon Naylor

The Healing Power of Art By Sharon Naylor

As we age, we accumulate a lot of “dust” in the form of stress, aches and pains, memory loss, grief and any number of unpleasant aspects of time’s passing. Art can be a cleansing hobby that heals and lifts our spirits. “Art therapy is becoming more common as more people are discovering the benefits of the practice, particularly for seniors,” says Kerith Glass, an art therapy expert. “In fact, many caregivers are incorporating art into their routines as they provide companion care for seniors who still live at home. Art therapy has been found to contribute to the wellbeing of seniors as they find more value in life and new ways to enjoy it.” When art becomes a regular creative outlet for baby boomers and seniors, the benefits include relaxation, anxiety relief, increased dexterity, relief from physical pain, a lessening or avoidance of depression and an outlet for dealing with medical issues. Art projects or art therapy can be beneficial to people suffering from arthritis and other painful conditions. Doctors may recommend gentle movements and keeping a range of motion and flexibility in joints. Artistic hobbies such as needlepoint and crocheting projects can help aging hands that are starting to ache from arthritis. Using soft materials, such as yarn and felt, is soothing and aids in pain relief. 14

J a n ua r y 2 0 1 5

“Art washes from the soul the dust of everyday life.”

—Pablo Picasso

According to the Alzheimer’s Association, the number of Americans 65 and older with Alzheimer’s is expected to triple in the next 35 years—from 5 million currently to as many as 16 million by 2050. Seniors with Alzheimer’s or dementia often feel they have no control, so drawing or painting can provide a new sense of control in the opportunity to choose the direction of their artwork. Their artwork frees them from the bonds of their cognitive issues. This is especially uplifting to the many seniors dealing with dementia. If the disorder can be held at bay for several years through healthy activities such as art, can enjoy an extra half-decade of quality of life. Some dementia patients even say art activities such as painting help with the recovery of memory. Another benefit of art as a hobby is creating an outlet for people to express their feelings and fears. Through art, they can more easily communicate these emotions, or just get their worries and fears out of their heads and safely onto paper, so they can let go of emotions that have a hold on them. On a lighter note, being an artist may have long been a person’s life goal,

Photo by Chris Jones

which they can now actualize. And reconnecting to a favorite hobby of their youth can lift their spirits and awaken talents they forget they had. Here are a few tips for adding artistic hobbies into your daily life, or into the lives of your parents or other loved ones you support: • Choose from solo art activities, such as knitting, or group activities, such as working on a mural with friends. Some people work more comfortably on

Advice for Artists and Crafters With Arthritis By Kristen Castillo

Stiff joints, swelling and pain: These are facts of life for many of the more than 50 million Americans who have arthritis—and they are not necessarily old. According to the Arthritis Foundation, two-thirds of people with arthritis are younger than 65. The two most common forms of arthritis are osteoarthritis, known as OA, which is a degenerative joint disease that breaks down joint cartilage, and rheumatoid arthritis, known as RA, which can cause inflammation throughout the body, but typically affecting small joints in the hands and feet. • Stay active. Stretches and exercises that move the joint while increasing range of motion and decreasing pain are best. Staying active is important because a sedentary

their own rather than as part of a group, so decide on this important factor first. • Designate a craft area where messes are welcome. Professional artists’ workspaces are splattered with paint, clay and other mediums. A person with challenged dexterity needs to be able to make a mess or spill some paint without worrying about a ruined floor or you being angry about the disorder. • Choose an easy craft that builds confidence, rather than a challenging

project that will cause frustration, higher stress levels and anger. After that first success, it is more motivating to take on new craft projects with higher difficulty levels. Some early art choices include watercolor painting, clay sculpting, knitting, free-form painting, sketching landscapes and still lifes. Keep vision in mind, since diminished eyesight can make threading needles difficult, and a senior could be unwilling to ask for help. • Get safe, nontoxic art materials from the craft store, and choose pens with thicker barrels and grips suitable for arthritic hands. The experts at www.seniorhomes.com say that art helps seniors adjust to new surroundings.

lifestyle promotes increased stiffness, and shortening of tissues leading to contracted joints and muscles. • Get moving. According to the Centers for Disease Control and Prevention, many people with arthritis report significant limitations, such as difficulty stooping, bending, kneeling, climbing stairs or walking a quartermile. Frequent stretching and activities such as walking, swimming and biking can keep muscles and joints from getting stiff. While exercise is essential for arthritis sufferers, start slow and build up stretching and fitness routines. • Make accommodations. Just because you have arthritis does not mean you have to give up your favorite activities, such as painting, sewing and crafting. The key is to adapt and make accommodations so you can continue to enjoy those activities. n “Art therapy encourages socialization and gives new residents a chance to meet others, which can decrease depression and provide a sense of hope and security,” says Kerith. Finally, remember that music is art as well—listening to it as well as composing it. Tapping a foot to a beat increases circulation. Songs can often bring back fond memories. Sharing musical choices with family members and friends fosters socialization. Music can make the soul soar. So in addition to a project-creation art project, make an effort to bring the art of music into your or your loved one’s world. n © Creators.com J a n ua r y 2 0 1 5

In theâ€‚ Kitchen

Recipes That Satisfy

It Feels Like Chicken Tonight Protein is a necessary element in everyoneâ€™s diet. Foods made from meat, poultry, seafood, beans, peas, eggs, processed soy products, nuts and seeds are part of the protein foods group. Chicken fills the bill in the following recipes.

Jamaican Chicken and Couscous 2 tablespoons dry Jamaican seasoning 1 tablespoon curry powder 4 boneless, skinless chicken breast halves 3 tablespoons olive oil, divided 1 cup canned pineapple juice 1/4 cup water 5.6-ounce toasted pine nut couscous mix 11/2 cups frozen mango chunks, thawed 1/3 cup green onion, sliced 1 tablespoon lime juice 2 teaspoons black sesame seeds

Combine the Jamaican seasoning and curry powder in a small bowl. Place each chicken breast between two sheets of plastic wrap and pound with meat mallet to 1/4-inch thickness. Remove the wrap. Brush both sides of the chicken pieces with 1 tablespoon oil and sprinkle both sides with the curry mixture. Cook the chicken in oil over mediumhigh heat, 3 to 4 minutes per side, or until brown and no longer pink in center. Stir together the juice, water and seasoning mixture in a medium saucepan. Bring to a boil. Stir in the couscous and remove from heat. Let the mixture stand, covered, for 5 minutes, or until the liquid is absorbed. Fluff with a fork. Stir in the mango, green onions and lime juice. Cut chicken in half-inch slices and serve over couscous mixture. Sprinkle with sesame seeds. Serves 4

Courtesy of Dole

j a n ua r y 2 0 1 5

Sante Fe Chicken Saute 2 teaspoons chili powder 1 teaspoon ground cumin 13/4 pounds skinless, boneless chicken breast halves 1 tablespoon vegetable oil 1 teaspoon garlic, minced 4 green onions, minced 103/4-ounce can tomato soup 1/2 cup picante sauce 1/2 cup water 15-ounce can black beans, rinsed and drained 1 cup whole kernel corn 2 tablespoons fresh cilantro leaves, chopped

Stir together the chili powder and cumin in a small bowl. Season the chicken with this mixture. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes, or until browned on both sides. Add the garlic and onions. Cook while stirring for 1 minute. Stir in the soup, picante sauce and water; heat to a boil. Reduce the heat to medium-low. Add the beans and corn. Cover and cook for 15 minutes, or until chicken is cooked through. Sprinkle with cilantro. Serves 6

Courtesy of Campbell Soup Co.

Hearty Chicken and Vegetable Chowder 1 tablespoon canola oil 1 large onion, minced 1 clove garlic, minced 103/4-ounce can cream of celery soup 1 cup nonfat milk 1 cup water 2 medium red potatoes, diced 1 large zucchini, diced 1 cup whole kernel corn 2 cups cooked chicken, diced 2 tablespoons fresh parsley, chopped

Heat the oil in a 4-quart saucepan over medium-high heat. Add the onion and garlic. Cook for 2 minutes, stirring occasionally. Stir in the soup, milk and water; heat to a boil. Stir in the potatoes, zucchini and corn. Reduce the heat to mediumlow. Cook for 35 minutes, or until the potatoes are tender, stirring occasionally. Stir in the chicken and parsley. Cook until mixture is hot and bubbling. Serves 6

Courtesy of Campbell Soup Co.

Easy Chicken Shepherd’s Pie 103/4-ounce can cream of mushroom soup 11/4 cups water 11/4 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces ¾ teaspoon ground black pepper 1/2 teaspoon onion powder ½ teaspoon poultry seasoning, crushed 1 tablespoon vegetable oil 16-ounce package frozen mixed vegetables, thawed 1 cup instant mashed potato flakes 1 cup fat-free evaporated milk 1/4 cup cheddar cheese, shredded

Heat the oven to 350 F. Stir the soup and 1/4 cup water in a large bowl. Season the chicken with 1/2 teaspoon of the black pepper, the onion powder and poultry seasoning. Heat the oil in a 12-inch skillet over

Shepherd’s pie, above, and chicken and vegetable chowder, top, are great comfort foods that also provide a good source of protein.

medium-high heat. Add the chicken and cook until well browned, stirring occasionally. Add the chicken and vegetables to the soup mixture and stir to coat. Spoon the chicken mixture into a 2-quart round casserole dish. Microwave the remaining water in a microwavable bowl on high for 1 to 2 minutes, or until hot. Add potato flakes; stir until water is absorbed. Stir in

the milk and remaining pepper. Loosely cover the bowl. Microwave on high for 2 minutes, or until mixture is hot. Spread the potato mixture over the chicken mixture. Sprinkle with cheese. Bake for 40 minutes, or until chicken mixture is hot and bubbling. Serves 4

Courtesy of Campbell Soup Co.

j a n ua r y 2 0 1 5

The Great Picture Hunt

Photo Tips from David LaBelle

Photos to Crow About There are many beautiful and helpful things in life we take for granted: the sun’s rising, seasons changing, clean water, electricity, maybe even birds. Have you ever considered how different our world would be without our feathered friends? A relative who survived Hurricane Katrina and stayed to rebuild reminded me of such a world when she told of the weeks of eerie silence following the storm. “There were no birds singing, anywhere,” she disappointedly recounted. “Not one.” Whether soaring eagles or singing warblers, birds add joy to our lives. Without their unique voices and entertaining behaviors, life would be less colorful. From my earliest memories, birds have fascinated me. Many carefree days were spent lying on my back in grassy fields watching red-tailed hawks and turkey vultures circle high in the blue heavens. And from the time I held my first camera—a Brownie Hawkeye—I have enjoyed

photographing our feathered friends. I have climbed trees, crawled on my belly in slimy, cold mud, and dangled over treacherous cliffs. I have waited in awkward, uncomfortable positions for hours hoping to get a decent picture of a songbird feeding its young. Though I have managed to make respectable images, I do not consider myself an expert bird photographer. That confessed, here are a few tips that should help you make better pictures of our feathered friends: • Know your quarry. The more you know about a life form—where it lives, how it acts, what it eats, what it likes to do—the greater your odds of capturing good pictures of it. Geese, for instance, like to stop and feed in rice paddies or grain fields. Hummingbirds willingly come to sugary backyard feeders. Some birds prefer to keep their distance. Others can become as tame as house pets.

David LaBelle is an internationally known photographer, teacher, author and lecturer. He has worked for newspapers and magazines across the United States and taught at three universities. He grew up on a frog farm in rural California, roaming the creeks and hills with his coon dogs. Many of the lessons he learned during those magical boyhood years have been applied to photography and teaching the essence of this art form. For more information, visit www.greatpicturehunt.com.

J A N UA R Y 2 0 1 5

Get close and fill the frame for striking, bird’s-eye view photos. Photo by Dave LaBelle

• Get close. Whether by physically moving closer or by bringing the birds to you with a telephoto lens, fill the frame with a discernable image. A speck in the viewfinder—be it an eagle or an egret—is still just a speck, void of color and detail. • Try using flash. The truly amazing photographs— such as flying owls carrying rodents or speeding swallows dipping their tiny beaks into streams—usually are made with a strobe light, which both illuminates and brightens

color, and freezes action. • Let the birds come to you. Place feeders, baths or nesting boxes in spots that allow you to observe and photograph more easily. Positioning a feeder by a kitchen window where you easily can mount a camera will save you trying to sneak out without scaring the birds or your neighbors. • Always keep a camera handy and loaded. You never know what you will see or what might happen, even in your backyard. 

FREE

SUPER COUPON

NO PURCHASE REQUIRED

20% FREE FREE FREE OFF NO PURCHASE REQUIRED

NO PURCHASE REQUIRED

MULTIPURPOSE SCISSORS

27 LED PORTABLE WORKLIGHT/FLASHLIGHT

1/4" x 50 FT. POLY ROPE

ANY SINGLE ITEM

LIMIT 1 - Save 20% on any one item purchased at our stores or HarborFreight.com or by calling 800-423-2567. *Cannot be used with other discount, coupon, gift cards, Inside Track Club membership, extended service plans or on any of the following: compressors, generators, tool storage or carts, welders, floor jacks, Towable Ride-On Trencher, Saw Mill (Item 61712/62366/67138), Predator Gas Power Items, open box items, in-store event or parking lot sale items. Not valid on prior purchases after 30 days from original purchase date with original receipt. Non-transferable. Original coupon must be presented. Valid through 4/21/15. Limit one coupon per customer per day.

How Does Harbor Freight Sell GREAT QUALITY Tools at the LOWEST Prices? We have invested millions of dollars in our own state-of-the-art quality test labs and millions more in our factories, so our tools will go toe-to-toe with the top professional brands. And we can sell them for a fraction of the price because we cut out the middle man and pass the savings on to you. It’s just that simple! Come visit one of our 550 Stores Nationwide. R ! PE ON SU UP O C

SAVE $330

"We Are Impressed With the Quality... The Price is Incredible"

– Car Craft Magazine

44", 13 DRAWER INDUSTRIAL QUALITY ROLLER CABINET LOT NO. • 2633 lb. Capacity 68784 • Weighs 245 lbs. 69387 • Super High 62270

Gloss Finish

Item 68784 shown

369

• Stainless Steel Blades

Item

R ! PE ON SU UP O C

LIMIT 4 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 4/21/15. Limit one coupon per customer per day.

VALUE

SAVE

LOT NO. 68049/62326 60688/61253/61282

20"

$79$999299

REG. PRICE $169.99

LOW PROFILE

2-3/4'' High

29'' Long

by calling HarborFreight.com or or prior at our stores or discount or coupon l receipt. LIMIT 5 - Good be used with other origina 800-423-2567. Cannot days from original purchase with coupon must be le. Original purchases after 30 er per day. s last. Non-transferab custom supplie per while coupon good Offer 4/21/15. Limit one presented. Valid through

R ! PE ON SU UP O C

4999

REG. PRICE $149.99

Item 61258 shown

R ! PE ON SU UP CO

ITEM 90760/62450

Item 90760 shown

LOT NO. 95578 69645/60625

SAVE $100

LOT NO. 68146 61258/61297/61840

SAVE 50%

LOT NO. 67847 61454/61693

14999

Item 67847 shown

REG. PRICE $219.99

Item 60625 shown

900 PEAK/ WATTS ING NN RU 0 70 2 HP (63 CC) 2 CYCLE

L GAS RECREATIONAR TO 9 NERA SAVE GE NO. 6661 80

LOT 69381/60338/62472

$9999 $

12999

Item 69381 .99 shown REG. PRICE $179

by calling HarborFreight.com or or prior at our stores or discount or coupon l receipt. LIMIT 5 - Good be used with other origina 800-423-2567. Cannot days from original purchase with coupon must be l purchases after 30 Non-transferable. Origina per day. last. er s custom supplie per coupon Offer good while 4/21/15. Limit one through Valid ted. presen

• No Hassle Return Policy • Lifetime Warranty On All Hand Tools

VALUE

4-1/2" ANGLE GRINDER

– Street Trucks Magazine

SAVE $70 $

$ 99

LIMIT 1 - Cannot be used with other discount coupon. Coupon good at our retail stores only. Offer good while supplies last. Nontransferable. Original coupon must be presented. Valid through 4/21/15. Limit one FREE GIFT coupon per customer per day.

"The Perfect Compressor with Powerful, ER N! Quiet and Consistent Airflow... UP PO S U Plus we Love the Low Price" CO

LIMIT 5 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 4/21/15. Limit one coupon per customer per day.

• 100% Satisfaction Guaranteed • Over 25 Million Satisfied Customers

VALUE

R ! PE ON SU UP CO

2500 LB. ELECTRIC WINCH WITH WIRELESS REMOTE CONTROL

$ 99

2.5 HP, 21 GALLON 125 PSI VERTICAL AIR COMPRESSOR

® Item RAPID PUMP 6125 3 shown 3 TON LOW PROFILE HEAVY DUTY STEEL FLOOR JACK • Weighs 77 lbs.

Item 67227 shown

ITEM 67227 69567/60566

99 $

REG. PRICE $699.99

$ 99

ITEM 47877/62507 47877 67405/60274/60430 shown

$ 99 REG. PRICE $19.99

LIMIT 7 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 4/21/15. Limit one coupon per customer per day.

R ! PE ON SU UP O C

4-IN-1 JUMP STARTER WITH AIR COMPRESSOR LOT NO. 60666 69401/62374/62453

SAVE 25% $ 99

Item 69401 shown

REG. PRICE $79.99

LIMIT 3 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 4/21/15. Limit one coupon per customer per day.

• 550 Stores Nationwide • HarborFreight.com 800-423-2567

Travel Journal

Satisfying the Appetite for Wanderlust

Explore Florida’s Diverse Museums While the rest of the nation shivers in the cold, snow and ice, Floridians bask in the slight chill of winter. It’s the perfect time to pack up the family and explore some of the diverse museums across the Sunshine State. Drag racing and underwater adventure offer a backdrop to fun family outings from the Panhandle to the Keys. Visit the newly restored paddlewheeler Jean Mary, donated to the Apalachicola Maritime Museum (www. ammfl.org) by film star Debbie Reynolds. Open for tours and river trips, it joins sister vessels at the museum, including The Heritage, a 58-foot Herreshoff ketch sailboat, and a replica of The African Queen. The 4,000-square-foot waterfront museum houses works by marine artist Paul Arsenault and a display of historic items from the Civil War in Florida. The museum also sponsors a wooden boatbuilding school. Nearly 300 vehicles capture the glamour of hot cars at the Don Garlits Museum of Drag Racing in Ocala (www. garlits.com). Sparkling chassis and wildly painted dragsters boggle the mind in the

two-building museum that includes a replica of Garlits’ original garage, one-of-a-kind vehicles, an extensive collection of Fords, and cuttingedge engines and motors. At 82, Garlits is frequently on site to sign autographs and share stories about how he took drag racing to England in the mid-1960s. Experience the evolution of underwater diving at the History of Diving Museum in the Florida Keys in Islamorada (www.divingmuseum.org). Before the days of self-contained underwater breathing apparatus, scientists explored the underwater world using a variety of suits, breathing aids, diving bells and helmets, all on display in one of the world’s largest collections of pre-scuba diving paraphernalia. Historic photographs and significant artifacts tell the story of man’s quest to venture beneath the surface of the sea. Take to the Waves With World-Class Sailing Nearly 150 sailboats compete in multiple classes the third week in January at the 28th Annual Quantum Key West Race Week (www.premiere racing.com). The international

Florida native Pamela Keene is a freelance journalist who specializes in travel, gardening, personality profiles and feature writing. A certified sailing instructor, in her spare time she races her Morgan 25 sailboat. Her website is www.pamelakeene.com.

J A N UA R Y 2 0 1 5

A port-side view of the restored Jean Mary, which is open for tours and river trips. Photo courtesy of Apalachicola Maritime Museum

multiday sailboat race draws professionals and amateurs from around the world to the unpredictable seas off Key West. The town—already a party destination—is filled with world-class sailors, their crews and supporters for one of the largest open-water competitions in Florida. Spectators can view the offshore races by chartering boats to head out to the race courses. January’s Travel Tips • Did you know you can plan your travel itinerary through AAA (www.aaa. com), complete with information about restaurants, shopping and attractions? AAA’s TripTik Travel Planner even cites fuel prices that are typically accurate within the

past 24 hours. There also is a mobile app for that. • Florida’s SunPass transponder (www.sunpass. com) is accepted for tolls in Georgia and North Carolina. Travelers can ride in express lanes and zip through most toll plazas without stopping to use their SunPass, saving both time and money. • Save money and still dine at top restaurants by having your main meal at lunch. According to www. Travel Channel.com, many restaurants offer the same items at lunch and dinner, but lunch prices can be as much as 30 percent less expensive. You also are less likely to spend extra money on alcoholic beverages and specialty drinks during the middle of the day. 

Technology Simplified – Bigger and BeTTer

Wow! A Simple to Use Computer Designed Especially for Seniors! Easy to read. Easy to see. Easy to use. Just plug it in!

NEW

Now comes with... Larger 22-inch hi-resolution screen – easier to see 16% more viewing area Simple navigation – so you never get lost Intel® processor – lightning fast Computer is in the monitor – No bulky tower Advanced audio, Better speaker configuration – easier to hear Text to Speech translation – it can even read your emails to you! U.S. Based Customer Service

FREE

Automatic Software Updates

Have you ever said to yourself “I’d love to get a computer, if only I could figure out how to use it.” Well, you’re not alone. Computers were supposed to make our lives simpler, but they’ve gotten so complicated that they are not worth the trouble. With all of the “pointing and clicking” and “dragging and dropping” you’re lucky if you can figure out where you are. Plus, you are constantly worrying about viruses and freeze-ups. If this sounds familiar, we have great news for you. There is finally a computer that’s designed for simplicity and ease of use. It’s the WOW Computer, and it was designed with you in mind. This computer is easy-to-use, worry-free and literally puts the world at your

fingertips. From the moment you open the box, you’ll realize how different the WOW Computer is. The components are all connected; all you do is plug it into an outlet and your high-speed Internet connection. Then you’ll see the screen – it’s now 22 inches. This is a completely new touch screen system, without the cluttered look of the normal computer screen. The “buttons” on the screen are easy to see and easy to understand. All you do is touch one of them, from the Web, Email, Calendar to Games– you name it… and a new screen opens up. It’s so easy to use you won’t have to ask your children or grandchildren for help. Until now, the very people who could benefit most from E-mail and the Internet are the ones that have had the hardest time accessing it. Now, thanks to the WOW Computer, countless older Americans are discovering the wonderful world of the Internet every day. Isn’t it time

you took part? Call now, and a patient, knowledgeable product expert will tell you how you can try it in your home for 30 days. If you are not totally satisfied, simply return it within 30 days for a refund of the product purchase price. Call today. • Send & Receive Emails • Have video chats with family and friends • Surf the Internet: Get current weather and news • Play games Online: Hundreds to choose from!

Call now toll free and find out how you can get the new WOW! Computer. Mention promotional code 59548 for special introductory pricing.

80992

“I love this computer! It is easy to read and to use! I get photo updates from my children and grandchildren all the time.” – Janet F.

Festival Roundup

Things to See and Do

Submit Events Want to include a family-friendly event? Send details to info@ floridacurrents.com. Include the date, town, times and a way for readers to get more information. Please submit the item at least 45 days before the event. If you own rights to a high-resolution photo promoting the event please attach it along with photo credit information.

January 1, Pensacola Beach Polar Bear Plunge Hardy souls wade, swim and scurry through Santa Rosa Sound at 2 p.m. Heaping bowls of black-eyed peas await at the Paradise Bar and Grill. Entry fee benefits the Chamber.

January 8-17, Key Largo Uncorked ... the Key Largo and Islamorada Food & Wine Festival Culinary experts present nearly 30 tasty food, wine and spirits events. The finale, “A Grand Tasting,” is Saturday, January 17.

January 10, Lower Keys No Name Race Join a 5K walk and run to benefit the Monroe County Domestic Abuse Shelter. The race begins at 8 a.m. at the Old Wooden Bridge Guest Cottages & Marina on Big Pine Key.

(850) 932-1500

www.floridakeysuncorked.com; (305) 394-3736; suefinney4@gmail.com

(305) 743-5452

January 2-4, Key Largo Key Largo Sailfish Challenge Anglers put their 20-pound test line skills to the test, with up to four anglers per boat. Cash prizes and trophies await, with auctions and raffles. Proceeds benefit the Coral Shores High School band program.

January 9, Pensacola 12th Night Mardi Gras Kick Off Join the free celebration to launch the Mardi Gras season with the krewes, their king and queens for the upcoming season and the town crier downtown at 5 p.m.

www.keysfishingtournaments.com; (305) 240-9337; fishnbully@msn.com

www.pensacolamardigras.com; (850) 436-7638

January 3, Key Largo Orange Bowl Swimming Classic Some of the best college swimmers compete at Jacobs Aquatic Center, MM 99.6 oceanside. Spectators are welcome. Warm-up is at noon, with meets from 2 to 4 p.m.

January 9, Bradenton Concert in the Grove Mixon Fruit Farms hosts Dale Ann Bradley and The Walker Brothers Bluegrass Band at 7 p.m. Admission is $15. Parking is free. Food and beverages will be sold.

www.jacobsaquaticcenter.org; (305) 453-7946

www.mixon.com; (941) 748-5829 ext. 280

January 9-10, Marathon The Florida Keys Celtic Festival Staged at Marathon Community Park, MM49, the festival features Celtic bands, St. Andrew’s Pipe Band of Miami, athletics and hurling demonstrations, merchandise vendors and food. www.celticheritageproductions.com/ keys; (941) 625-8544

January 9-11, Key Largo Brew on the Bay Presented by the Rotary Club of Key Largo, this craft beer festival features a home brew competition and more than 80 craft beers in an unlimited tasting with food, music and entertainment at Rowell’s Marina, MM 104.5 bayside.

Ninth Annual Art in the Park

www.keylargobrewonthebay.com; (305) 304-0554

Visit historic downtown Moore Haven Saturday, January 31, from 9 a.m. to 3 p.m. for the annual Art in the Park. Sponsored the last Saturday each year by the Glades County Library and its advisory board, the event features original art, hand crafts, live music and local food. Admission and parking are free. Activities are at the library, 201 Riverside Drive, and the adjacent city park across from the beautiful Caloosahatchee River. For more information, call (863) 946-0744.

January 9-11, Islamorada Islamorada Women’s Sailfish Tournament In this light-tackle challenge, recognition goes to the top teams, captain and mate, high-point angler, outstanding catch, largest tuna, dolphin and kingfish, most tagged sailfish and hard luck.

J A N UA R Y 2 0 1 5

www.keysfishingtournaments.com; (305) 240-9337; fishnbully@msn.com

January 10, Pensacola Pensacola Beach Run Half Marathon 10K/5K Run through the undeveloped dunes of Gulf Islands National Seashore. The half marathon starts at 7:30 a.m. The 5K/10K starts at 8 a.m. www.pensacolarunners.com

January 12-16, Islamorada Paradise Paint Out Twenty-five artists create a body of work reflecting Islamorada and the Florida Keys “in the open air” at a plein air celebration presented by Morada Way Arts & Cultural District. www.moradaway.org; (305) 923-8097

January 15-22, Florida Keys Florida Keys Paddle Challenge Paddlers journey 70 miles from Long Key State Park to Key West. Registration closes January 2. (352) 377-8342; bill@paddleflorida.org

January 16, Bradenton Concert in the Grove: The Roys Mixon Fruit Farms hosts The Roys, a brother and sister bluegrass act. Admission is $15. Parking is free. www.mixon.com; (941) 748-5829 ext. 280

January 16-17, Key West 55th Annual Key West Historic House & Garden Tours Tour elegant and unique private homes, with transportation on the Conch Train. Proceeds benefit the Old Island Restoration Foundation. www.oirf.org; (305) 294-9501; tickets@oirf.org

January 17, Islamorada 32nd Annual Art Under the Oaks Fine art, original crafts, children’s arts and crafts, and raffle items donated by the artists highlight the event from 9 a.m. to 4 p.m. at San Pedro Church Gardens, MM 89.5 on Plantation Key. Free parking is available at Coral Shores High School. www.artundertheoaks.com; (305) 6640888; artundertheoaks@yahoo.com

Faro Blanco Yacht Club and Resort. www.flpowerboat.com; (954) 5451414; Jackie@flpowerboat.com

January 24-25, Key West 30th Annual Key West Craft Show More than 100 juried artisans and crafters display their talents from 10 a.m. to 5 p.m. at this free outdoor festival on lower Whitehead Street. www.keywestartcenter.com; (305) 294-1241; kwartctr@earthlink.net

January 24-25, Key Largo 6th Annual Key Largo Stone Crab and Seafood Festival Food, peel-and-eat shrimp and Key lime pie-eating contests, cooking demonstrations, a little mermaid contest and a kids’ play area with a live fish aquarium are featured at Rowell’s Marina, MM 104.5 bayside. Admission is $5. www.keylargoseafoodfestival.com; (305) 451-4502

January 27, Pensacola Escambia All-County Band Experience the best of the county’s school bands at a free concert at 7 p.m. at the Saenger Theatre. (850) 595-3882

Peace River Pro Rodeo Classic After a hiatus of more than 20 years, pro rodeo returns to Wauchula on Friday, January 23, at 7 p.m., and Saturday, January 24, at 2 p.m. Hosted by Peace River Explorations, the event at Hardee County Cattlemans Arena is the second stop in the Seminole Tribe PRCA Pro Rodeo Series. Sanctioned by the Professional Rodeo Cowboys Association and the Women’s Professional Rodeo Association, events include bull riding, bareback bronc riding, saddle bronc riding, women’s professional and junior barrel racing, tie-down roping, steer wrestling and team roping. For more information, visit www.peaceriverprorodeo.com or call (863) 767-9999. January 17-18, Islamorada Third Annual Baygrass Bluegrass Festival Music, dance and art scholarships are given to students from proceeds of the event at the ICE Amphitheater, Founders Park, MM 87 bayside. www.baygrassbluegrass.com; (305) 587-0901

January 17-18, Key West 10th Annual Florida Keys Seafood Festival Food, marine-related crafts, youth activities and music are featured

from 11 a.m. to 8 p.m. Saturday and 11 a.m. to 5 p.m. Sunday at Bayview Park. Admission is $5. (305) 872-9026; vicki@fkcfa.org

January 17-18, Lower Keys 11th Annual Big Pine Key Nautical Flea Market The seafaring sale is on the grounds of the Lower Keys Chamber of Commerce, MM 31 oceanside, from 8 a.m. to 2 p.m. Other attractions include music, food and beverages. www.lowerkeyschamber.com; (305) 872-2411; info@lowerkeyschamber.org

January 18, Key West Key West Half Marathon & 5K Run Recognized by Runner’s World as one of the 10 great half-marathons of the winter season, the event attracts more than 1,000 participants and follows a course past historic landmarks and the waterfront. (305) 240-0727; bwpromo3@ bellsouth.net

January 23-25, Marathon Winter Poker Run and Regatta Powerboats, cars, custom bikes and aircraft converge at the Hyatt Place

January 28-February 1, Key West Key West Food and Wine Festival Top chefs and restaurateurs showcase their culinary creativity and the Keys’ indigenous cuisine. Attendees can participate in food-related adventurous events, brewing competitions and more. www.keywestfoodandwinefestival. com; (800) 474-4319; (305) 304-5218

January 31, Okeechobee Eighth Annual Family Health and Safety Expo Free screenings, demonstrations, entertainment, lunch and first responders are featured from 9 a.m. to 2 p.m. at the Okeechobee AgriCivic Center, Highway 710. (863) 462-5000 extension 257

January 31, Key Largo Pops-in-the-Park: That’s Entertainment! Keys Community Concert Band presents a free concert at 4 p.m. at Murray Nelson Government and Cultural Center Park, MM 102 bayside. www.keyscommunityconcertband. org; (305) 853-7294 J A N UA R Y 2 0 1 5

Outdoor Pursuits

Enjoying the Natural World Around Us

Make the Outdoors a Part of Your New Year’s Resolutions Here we are again at the start of a new year. Time to give some thought to what we want to accomplish in 2015 Don’t forget to add one or two outdoor resolutions to your New Year’s list. Maybe you want to hunt more, catch more fish, or log more hiking, biking or boating miles. Whatever your goals, here are seven tips to consider: • Set SMART goals. SMART is an acronym for Specific, Measurable, Achievable, Relevant and Time specific. Goals that meet these five criteria are more likely to be completed. • Keep the list manageable. By limiting the number of goals, you can focus your energies more effectively. Trying to do too much, too soon, almost certainly leads to disappointment. • Write them down. As my grandmother used to say, it’s nothing more than wishful thinking if you don’t write it down. • Keep the list in front of you. Put your goals where you will see them every day, such as on the refrigerator, nightstand or calendar.

• Break big goals into smaller ones. Smaller, incremental goals are less daunting and more manageable. They also provide a sense of satisfaction and progress when completed, so you are more likely to keep going. • Take setbacks in stride. Don’t be discouraged if you fall short. Keep plugging away. You can always adjust expectations or try again later. • Reward success. Sticking to a goal deserves recognition. Reward yourself in some way to acknowledge the achievement. Tarpon: A Worthwhile Winter Challenge Balmy breezes, cruising open water and the promise of catching one of the biggest and best fighters in the Gulf: What could be better this time of year? It’s no wonder Florida is known for its prime tarpon fishing. The state currently holds more than two dozen world records for tarpon. That says a lot, considering the fish can grow to 8 feet in length and weigh in at 300 pounds. Tarpon can be caught in Florida waters throughout the

Many of Curtis Condon’s fondest memories involve outdoor adventures with friends and family, whether fishing with old school buddies, backpacking in the mountains of the Northwest with his sons or bird watching along the Gulf Coast with his wife. He feels fortunate to have had the opportunity to write about the outdoors and other subjects for more than 30 years.

J A N UA R Y 2 0 1 5

New Year’s resolutions don’t have to be completed solo. In fact, they are more fun when others are involved. Also, experts say the support provided by family and friends increases the chances you will achieve your goals. Photo by James Bowyer

year, but prospects peak in late spring and early summer. Outdoor 101: What Knot to Do There is an ideal knot for every situation. The key is to learn enough knots to know which one to use for a given task. Check out books about knots, such as “The Ashley Book of Knots” by Clifford Ashley. Long considered the definitive book on the subject, it shows the right knots for every task. Once you figure out the knots to use, watch instructional, step-by-step videos for how to tie them at www.animatedknots.com.

Did You Know? • Fewer than 200 adult Florida panthers exist. • Panthers have proportionally larger hind legs than other big cats. This allows them to leap up to 15 feet vertically and 45 feet horizontally. Got a Tip or a Whopper? Send us your favorite outdoor tip, photo or story. If selected, we will send you $25 for onetime use of the item. When sending a photo, identify people and pets, and tell us the story behind the photo. Email your submission to info@floridacurrents.com. 

Escambia River

Workshop Details Grant Programs U.S. Department of Agriculture Rural Development joined PowerSouth Energy Cooperative and Escambia River Electric Cooperative to conduct an energy workshop November 18. The primary purpose of the Northwest Florida Regional Energy Initiative Workshop was to advise small, local

Top left, USDA Area Director Tim Rogers welcomes workshop participants who enjoy lunch, above, prior to hearing about USDA energy-efficiency grant and loan programs.

businesses and agricultural producers of grant and loan opportunities available through USDA. The Rural Energy for America Program provides loan guarantees and grants to buy and install

renewable energy systems and make energy-efficiency improvements. Information about grant opportunities with the Florida Department of Energy for energy-efficient financing for construction, equipment and

energy audits also was available to workshop participants. For more information about the federal grant and guaranteed loan programs, contact EREC Marketing at (850) 675-7433 or (800) 2353848 extension 7433. 

Apply Now for Herman D. Johnson Scholarships Escambia River Electric Cooperative will award scholarships to graduating seniors in Escambia and Santa Rosa counties whose parent or guardian is a member of the cooperative. Two $4,000 scholarships—awarded in honor of Herman D. Johnson—will be offered, one in each county. Students must show proof of enrollment and maintain a grade-point average of 2.5 to continue to receive the funds each year. For scholarship applications, seniors should check with their high school guidance counselors; contact EREC’s Marketing and Communications, (850) 675-4521 or (800) 235-3848; or go online at www.erec.com. The deadline to submit applications is March 2. Winners will be announced at EREC’s Annual Meeting on April 25. This is EREC’s 18th year offering scholarships. In the past, capital credits issued by EREC that were unclaimed had to be turned over to the state. Legislation now allows such funds to be deposited into a qualified educational charity fund. The EREC membership voted to use these funds in the form of scholarships for graduating seniors in EREC’s service area.

J A N UA R Y 2 0 1 5

The

SPEED

You Have Been Waiting aiting For! Available at Your Address!

HOW FAST IS IT?

MBPS

All this starting as low as

Compare for yourself.

3.1

1.5

KBPS Dial-up Service

MBPS

MBPS Other Satellite Services

Average DSL Service

$ New Exede Internet

All of our new plans have the same great speed. Just choose how much you need. No matter which Exede plan you choose, it comes with the fastest speed available in your area. Now you can choose the plan thatâ€™s right for you based on how much you use the internet. The more you do online, the larger your data plan should be.

/mo

Call Today!

1-800-692-7010 *$49.99 monthly rate for Exede10 package, $79.99 for Exede15 package and $129.99 for Exede25 package. Activation Fee may apply, call for details. Service not available in all areas. Minimum 24 month commitment term. $7.50/month equipment warranty fee plus monthly service fees and taxes apply. Actual speeds will vary. Use of the Exede service is subject to data transmission limits measured on a monthly basis.

J A N UA R Y 2 0 1 5

Marketplace

SOME WOUNDS LEAVE NO SCARS. USA Quality Steel Buildings DELIVERED AND INSTALLED

866-961-3367 www.usabarnsandgarages.com

SOME WOUNDS LEAVE NO22x21 SCARS. 20x26 sale $3530 sale $4685 SOME WOUNDS LEAVE NO SCARS.

36x31 sale $8740 30x31 sale $9985 Many more styles and sizes available Se Habla Espanol

C E L E B R AT I N G 2 0 Y E A R S !

Premier

Pre-Assembled - Installs in Minutes!

Building Systems, Inc.

“Steel Buildings Any Size”

1.800.882.5150

CasCade 5000

Call 7days/week! FAST UPS shipping right to your door! www.fishpondaerator.com (608) 254-2735

FREE BOOKS/ DVDS With Coming Economic Collapse PREPARE NOW!

1-888-211-1715

www.Premierbuildings.com

One in five Iraq and Afghanistan veterans suffers from post-traumatic stress disorder (PTSD) or major depression. Learn more or find out how you can help at One in five Iraq and Afghanistan woundedwarriorproject.org. veterans suffers from post-traumatic stress disorder (PTSD) or major depression. Learn more or find out how you can help at woundedwarriorproject.org. , , , , , , , , , , , , , , , , , , ,

Complete with light & timer, 100 ft power cord, 1yr warranty!

thebiblesaystruth@yahoo.com Farm • Industrial • Commercial 25 Year Warranty on Roof & Walls; Prices F.O.B. Mfg. Plants; Seal Stamped Blue Prints; Easy Bolt Together Design.

*Local codes may affect prices.

One in five Iraq and Afghanistan veterans suffers from post-traumatic stress disorder (PTSD) or major depression. Learn more or find out how you can help at woundedwarriorproject.org.

Ele g

TBS, Box 99, Lenoir City, TN 37771

30 x 40 x 10.......$7,499 40 x 60 x 10.....$10,899 50 x 80 x 10.....$14,999

SOME WOUNDS LEAVE NO SCARS.

Floating POND FOUNTAIN! WateImprovnce r Q ed ua Aerator ilit y Now Available Factory Direct! MSRP ($1100) You Pay $698.95!

* Agriculture * Commercial * Industrial * Mini Storages

30’ x 50’ x 10’........$8,985 40’ x 60’ x 10’........$12,490 50’ x 75’ x 14.........$17,999 60’ x 100’ x 12’......$24,400 100’ x 150’ x 14’....$57,800

VISIT OUR WEBSITE

PRICES INCLUDE COLOR SIDES & GALVALUME ROOF

Arena Special (roof & frame) 100’ x 100’ x 14’...$35,725 (Local codes may affect prices)

VISIT OUR WEBSITE

F a x : 9 4 0 - 4 8 4 - 6 7 4 6 e m a i l : info@rhinobldg.com Website: http://www.RHINOBLDG.COM

Toll Free

1-888-875-8233

Everybody’s Favorites Order your copy of our newest bod Every cookbook. Nearly 300 readersubmitted recipes are sure to please at your next family gathering. Main dishes, appetizers, drinks and desserts are all represented. Give this as a gift or add it to your collection. The cost is $8, shipping included. s vorite y’s Fa

bmitted

Reader-su

recipes

from the

est 2013 cont

Order online at www.ruralite.org or over the phone by calling (503) 7183720, or mail a check to: Ruralite Cookbooks 5605 NE Elam Young Parkway, Hillsboro, OR 97124 Please allow 2 to 3 weeks for delivery.

J A N UA R Y 2 0 1 5

, , , , , , , , , , , , , , , , , , ,

Escambia River

A Word About Water

Look for Ways to Conserve

Being vigilant in inspecting equipment and changing behaviors can help you use less water. Consider these tips. • Check faucets and pipes for leaks. A small drip from a worn faucet washer can waste 20 gallons of water a day. Larger leaks can waste hundreds of gallons. • Don’t use the toilet as an ashtray or wastebasket. Every time you flush a cigarette butt, facial tissue or small bit of trash, 5 to 7 gallons of water is wasted. • Check your toilets for leaks. Put a little food coloring in your toilet tank. If the color begins to appear in the bowl within 30 minutes without flushing, you have a leak that should be repaired immediately. Most replacement parts are inexpensive and easy to install. • Use your water meter to check for hidden water leaks. Read the house water meter before and after a two-hour period when no water is being used. If the meter does not read exactly the same, there is a leak. • Install water-saving showerheads and low-flow faucet aerators. Inexpensive water-saving low-flow shower heads or restrictors are easy to install. Long, hot showers use 5 to 10 gallons every unneeded minute. Limit your showers to the time it takes to soap up, wash and rinse off. Low-flow means it uses less than 2.5 gallons a minute. • Put plastic bottles or a float booster in your toilet tank. To reduce water waste, put an inch or two of sand or pebbles inside each of two plastic bottles to weigh them down. Fill the bottles with water, screw on the lids and put them in your toilet tank, safely 28

J A N UA R Y 2 0 1 5

away from the operating mechanisms. Or buy an inexpensive tank bank or float booster. This may save 10 or more gallons of water a day. Be sure at least 3 gallons of water remain in the tank so it will flush properly. If there is not enough water to get a proper flush, users will hold the lever down too long or do multiple flushes to get rid of waste. Two flushings at 1.4 gallons is worse than a single 2.0 gallon flush. For new installations, consider buying low-flush toilets, which use 1 to 2 gallons a flush instead of the usual 3 to 5 gallons. Replacing a 4.75-gallon-per-flush toilet with an ultra-low volume 1.58-gallon flush model represents a 70 percent savings in water flushed and will cut indoor water use by about 30 percent. • Insulate your water pipes. It is easy and inexpensive with pre-slit foam pipe insulation. You will get hot water faster and avoid wasting water while it heats up. • Take shorter showers. Turn off the shower after soaping up, then turn it back on to rinse. A four-minute shower uses about 20 to 40 gallons of water. • Turn off the water after you wet your toothbrush. There is no need to keep the water running while brushing your teeth. Just wet your brush and fill a glass for mouth rinsing. • Rinse your razor in the sink. Fill the sink with a few inches of warm water. This will clean your razor, with far less waste of water.

• Use your dishwasher and clothes washer for full loads only. Automatic dishwashers and clothes washers should be fully loaded for optimum water conservation. Most makers of dishwashing soap recommend not pre-rinsing dishes, which is a big water savings. With clothes washers, avoid the permanent press cycle, which uses an added 20 liters (5 gallons) for the extra rinse. For partial loads, adjust water levels to match the size of the load. Replace old clothes washers. New Energy Star-rated washers use 35 to 50 percent less water and 50 percent less energy per load. If you are in the market for a new clothes washer, consider buying a water-saving frontload washer. • Minimize the use of kitchen sink garbage disposal units. In-sink “garburators” require lots of water to operate properly, and add considerably to the volume of solids in a septic tank, which can lead to maintenance problems. Start a compost pile as an alternate method of disposing food waste.

Shaving the Peak Program promotes wiser energy use, which can reduce the need for costly energy purchases

Front-loading clothes washers are the most energy efficient. Matching washer and dryer sets can be stacked on top of each other to save floor space.

• When washing dishes by hand, do not leave the water running for rinsing. If you have a double-basin, fill one with soapy water and one with rinse water. If you have a single-basin sink, gather washed dishes in a dish rack and rinse them with a spray device or a pan of hot water. Dual-swivel aerators are available to make this easier. If using a dishwasher, there usually is no need to pre-rinse dishes. • Don’t let the faucet run while you clean vegetables. Instead, rinse them in a stoppered sink or a pan of clean water. Use a dual-setting aerator. • Keep a bottle of drinking water in the fridge. Running tap water to cool it off for drinking water is wasteful. Store drinking water in the fridge in a safe drinking bottle. 

When most people think about conserving energy, they think about using less of it by turning off appliances, adjusting their thermostat or turning off lights. While those are excellent ways to lower your energy use, you also can become a wiser energy consumer by changing when you use energy in your home. The cost of generating electricity changes throughout the day. It is cheaper to produce when demand for it is lower—and vice versa. H2O Plus takes advantage of that cost difference by While you’re shaving, we’re shaving… shifting the times when your …but the hot water stays the same. water heater is working. Rather than reducing the H2O Plus is a program that “shaves” – or amount of electricity you use, you arereduces shifting–when you use that energy to times energy use during times when when it is less expensive to produce orelectricity purchase.is most expensive. Why should Escambia River Electric Cooperative’s members worry about when By reducing the winter impact mornings, of electric water they use energy? On hot summer afternoons or cold EREC heaters a few times a year, H2O Plus helps members use more energy to keep their homes comfortable and perform routine avoid purchases. You’ll still chores. This is called a “peak” in energyususe. To costly ensureenergy the cooperative has enough have plenty of hot water for your everyday energy to cover those occasional peaks, EREC must have the resources to generate or tasks, and we’ll have the energy we need to buy the electricity needed. power our communities. Rather than buying additional energy to help meet those peaks, why not use Ask today can become H2O Plus a little less electricity during those hours? Enter how H2O you Plus—a strategya to shift the partner. times water heaters use electricity to times of lower demand on the system, when electricity is less expensive. The small device EREC installs on members’ water heaters allows the co-op to cycle it off during peak hours and turn it back on after the critical hours have passed. Since water stored in the tanks already is hot, homeowners do not notice a difference in the amount of hot water available to take baths and take care of other household tasks. Because your overall energy use is not decreased, members’ individual energy bills are not affected. However, allowing EREC to manage demand for electricity reduces the need for costly energy purchases and helps reduce the need to build power plants. That means lower energy costs for all members. To learn more about H2O Plus or to enroll in the program, call EREC at (800) 2353848 or visit EREC’s website at www.erec.com.

Source: www.eartheasy.com/live_water_saving.htm J A N UA R Y 2 0 1 5

Parting Shot

Readers Share Their Special Photos

Which Way? This confusion of signs was spotted at Jew Fish Bridge on U.S. Highway 1 near Key Largo. At one point, this sign was helpful. But when this photo was taken, the sign pointing the way to the restaurant tiki bar no longer was useful to passers-by. The more accurate sign warned “Wrong Way.” “So as not to get anyone in trouble, it was quitting time for this fellow who was positioned near the high span of the bridge trying to draw attention to the southbound travelers on U.S. 1,” says Rene Triay, who took the picture. Photo by Rene Triay, Key Largo We always are looking for photos to feature in Parting Shot, and pay $25 for one-time use. Please send your best shots (must be a minimum 1,000 KB file size), along with the story behind the photo and your name and mailing address (for payment) to photos@floridacurrents.com.

SHE SNORES MORE THAN I DO, BUT I STILL LOVE MY HUMAN. — BANDIT adopted 11-26-09

J A N UA R Y 2 0 1 5

Health | EXCLUSIVE

Introducing Kyrobak, the only home-use device using professional Continuous Passive Motion (CPM) and Oscillation Therapy technology, recommended by doctors worldwide, that’s clinically proven* to bring you...

LASTING RELIEF from

BACK PAIN I

DOCTOR RECOMMENDED “What makes Kyrobak so effective is the unique CPM technology it provides to muscles and joints. This specific type of motion reduces inflammation and sends important signals to the nervous system to restore muscle tone, balance and blood supply.” DR STEVEN GEANOPULOS, CHIROPRACTIC NEUROLOGIST

ntroducing Kyrobak, the new device that uses professional technology for personal use to deliver lasting results — and it takes just 10 relaxing minutes!

“I’ve been battling this pain for about 14 years and I’ve taken painkillers, muscle relaxants, prescription drugs... but I haven’t had to take a single thing since I started on the Kyrobak. I just love not having to have all these chemicals in my body and it gives me so much more energy!” Celeste, Teacher

Kyrobak is clinically proven* to treat lower back pain and provide lasting relief. For many users, it offers a drug-free alternative to the constant requirement for powerful painkillers. And, in a recent clinical study, Kyrobak was shown to continue to provide pain relief even 3 weeks after usage was stopped! Now, for the ﬁrst time ever, Oscillation Therapy and Continuous Passive Motion

NO ASSEMBLY NEEDED

technology, as used by medical professionals, are available in this doctor-recommended, home-use device. Just 10 relaxing minutes is all it takes for Kyrobak to deliver lasting relief for your lower back pain. “Ten minutes and then I’m free to do the things I love without pain, without worrying if something is going to stop me from enjoying life.” Ken S., Museum Curator

DISCOVER THE KYROBAK ADVANTAGE With Kyrobak, you will get much

3 SIMPLE STEPS TO LASTING RELIEF STEP 1

STEP 2

STEP 3

PLUG IN!

LIE DOWN!

TURN ON!

SO EASY TO USE! SIMPLY CLOSE YOUR EYES AND RELAX

AUTO SWITCH-OFF AFTER EACH 10-MINUTE TREATMENT

ABSOLUTELY NO ASSEMBLY REQUIRED BEFORE USE *Data on file.

GET RELIEF NOW RISK FREE FOR 60 DAYS •CLINICALLY PROVEN* treatment for lower back pain relief in the comfort of your home •LASTING RELIEF experienced, even up to 3 weeks after usage has stopped •FAST & CONVENIENT Just 10 minutes •SAVES MONEY No more expensive trips to the chiropractor clinic or doctor’s surgery •UNIQUE TECHNOLOGY Benefit from proven Continuous Passive Motion technology •EASY TO USE on the floor, bed or couch •NATURAL TREATMENT with no painkillers or prescription drugs needed •COMPACT, LIGHTWEIGHT DESIGN so it’s easy to use and store anywhere! Kyrobak uses a professional technology, CPM, which loosens tight muscles and releases pressure between the vertebrae in your spine to relieve back pain.

more than momentary relief. The longer Kyrobak you don’t LOVE your users continued — 100% — IfKyrobak, simply return it treatment, the more within 60 days and we will relief they reported. refund all your money PLUS Kyrobak is 60-DAY TRIAL pay the return postage. convenient and easy to use! It’s lightweight and Kyrobak works on the floor, portable, too! Move the sofa ... even on your bed! Kyrobak from room You do not have to be to room with ease ... physically fit to use in fact, you can t Kyrobak. You can enjoy your ake it with you treatment while in complete wherever rest, on the floor, your bed you go! or even on the couch. Call now for more details on your 60-Day Risk-Free Trial and put an end to the agony of back pain for good!

RISK FREE

RISK-FREE FOR 60 DAYS

CALL NOW 1-800-963-9740 or discover more at www.KyroOffer213.com

FL-151

Escambia River Electric Cooperative Inc. www.erec.com Jay office P. O. Box 428 Jay, FL 32565 (850) 675-4521 (800) 235-3848

Walnut Hill office 4950 Highway 99A Walnut Hill, FL 32568 (850) 327-4122

OFFICE HOURS 7:30 a.m. to 4 p.m. Monday to Friday

STAFF Clay R. Campbell, General Mgr./CEO Faye Diamond, Mgr. of Administration/CFO Wesley Scott, Mgr. of Corporate Services Alex Scanlon, Mgr. of Engineering Derek Bridwell, Mgr. of Information and Communication Technology Sabrina Owens, Mgr. of Marketing Earl Youngblood, Mgr. of Operations Sonya Dooley, Dir. of Finance Nick Jackson, Dir. of Member Services

TRUSTEES Escambia County James E. Hall Ernie Hester J. D. Powell Sam Walker, Vice President Santa Rosa County Mickey Diamond Rick Hunsucker, President Ed Kelley Radford Locklin Jr., Secretary/Treasurer Dale Westmoreland The board of directors meets at 5 p.m. the third Monday of each month at the Jay office, except each May, when it meets at the Walnut Hill office.

FOR POWER OUTAGES: Call (877) OUT-EREC or (877) 688-3732

J A N UA R Y 2 0 1 5

In Memoriam: William Peter Coon Escambia River Electric Cooperative mourns the loss of Board Trustee Bill Coon, who died November 16, 2014. Well known for his friendly personality and kind words, Bill will be greatly missed by all of us at EREC, as well as his large circle of family and friends in the community. Bill was an EREC director for 30 years and was on the board of the Florida Electric Cooperative Association for William Peter Coon five years. He served in the U.S. Navy during the Korean War. An ordained deacon, he taught Sunday school for more than 38 years, was a Gideon and a member of Highland Baptist Church in Molino. He is survived by his wife of 60 years, Mary; two sons and their wives, Kevin and Jannette Coon and Lawrence and Betty Coon; four daughters and their husbands, Kathryn and Eddie Roach, Pamela and Robert Gibbs, Susan amd David Underwood and Zelda Berry; and 11 grandchildren and four great-grandchildren.

Keeping You in the Loop ... Tree-Trimming Locations During January, Escambia River Electric Cooperative right-of-way crews will trim trees and clear vegetation from power lines in the Chumuckla area of Santa Rosa County— Howell Pitt Road, Sid Hayes Road and Highways 178 and 197. EREC appreciates your cooperation in using caution near co-op and contract crews at work. Please give the crews and their equipment space to work safely and keep yourself out of harm’s way.

Escambia River Electric Cooperative offices will be closed Thursday, January 1, for New Year’s Day. Happy New Year! Important Account and Payment Information When you call EREC with a question about your bill, please have your account number ready for our member service personnel. This allows us to serve you in the most efficient manner possible. Your bill is due and payable upon receipt. Payment may be made by mail, online at www.erec.com, at one of our collection stations, at our convenient night depository at the cooperative office or in person at the cooperative office. We ask that you allow five days for mail and delivery to ensure we receive your payment on time. Your electric service is subject to disconnection if payment is not in the office by the collection date, even though you may have mailed the payment. Accounts not paid within 15 days after date of bill will receive reminder notices showing the account will be disconnected if not paid. Return check charge is $25 or 5 percent of the check, whichever is higher.