Natural Awakenings Tampa Bay June 2020

EE R F

HEALTHY

LIVING

BRAIN PLEASERS

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Ways to Boost Blood Flow

HEALTHY

PLANET

TRAVELING IN PLACE

Finding Adventure Close to Home

EASING

Separation How to Help Dogs Cope

June 2020 | Tampa Bay-Edition | NATampa.com

Aren't you ready to ďŹ nally be as

ƞr ' ƞż as you should be?

Dr. David Minkoff

Allergies Cancer Crohn’s Chronic fatigue Diabetes EBV Fibromyalgia Fib Heart disease Heavy metals High blood pressure IBS Inammation Joint aches and pains Low libido Lyme disease Menopause symptoms Migraines Rheumatoid arthritis Thyroid issues 2

Tampa Bay Edition

At LifeWorks, the focus is on healing & resolving the underlying cause of the illness. We love what we do and get great results routinely every day because we ďŹ x people naturally. We don’t do cover up the symptom’ medicine. We ďŹ nd what is ‘ really wrong with a patient’s body and handle it.

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A L C

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June 2020

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PUBLISHER Debbey Wilson

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ST. Petersburg Health & Wellness Vital Solutions IV Nutrition

REME-HALOs Installed Going the extra mile to protect your Health, Wellness and Safety

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o protect our patients and staff, we have installed 2 REME-HALO devices in our HVAC systems.

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We are also continuing to wipe all surfaces (chairs, door knobs, doors, counters, sinks, bathrooms, etc.) down with virus killing agents multiple times throughout the day, wash hands frequently, provide hand sanitizer throughout the office and wear and supply masks to patients if they have forgotten to bring their own.

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If you are at greater risk from the following, you may especially want an IV to boost your immunity: • Over 55 • Can’t shelter • Essential workforce • Diabetes • Chronic disease • Chronic Lung disease: COPD, asthma, bronchitis • Chronic Heart disease: coronary disease, MI, heart failure • Acute or Chronic Immune deficiency: autoimmune, cancer

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Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 28 24 TRANSFORMATIVE STAYCATIONS

Finding Respite and Adventure Close to Home

28 EVERYDAY ADVENTURES

Taking to Vans & RVs for Life on the Road

30 POWER UP

30

YOUR BRAIN

Six Ways to Boost Blood Flow

32 FEEDING HAPPINESS

Lift Your Mood with Feel-Good Foods

34 HOMEBODY WORKOUTS Getting Fit Without a Gym

36 FAMILY STORIES

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Help Kids Cope During Tough Times

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38 DAVID HAMILTON

on Kindness in the Pandemic Age

40 SOOTHING SEPARATION Helping Anxious Dogs to Cope

DEPARTMENTS 12 news briefs 14 health briefs 16 global briefs 22 eco tip 28 green living 30 healing ways

32 conscious eating 34 fit body 36 healthykids 38 wise words 40 natural pet 43 calendar 44 resource guide

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letter from publisher

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We have reopened!

his June 2020 issue of Natural Awakenings Tampa Bay is inspiring to the max. Once again, we’re given a generous helping of cutting edge news and views from the front lines of the natural health movement. Staying alert, informed and flexible are skills evermore crucial to achieving the holistic wellness we seek, personally and community-wide.

With the arrival of June, our Gulf Coast community gets ready for tropical weather patterns to come. We welcome back the mighty cloud formations that move across summer skies and afternoon showers that bring cooling relief even on the warmest days.

I like the direction writer April Thompson takes in “Transformative Staycations: Finding Respite and Adventure Close to Home” (page 24), suggesting creative ways to ‘vacate’ closer to home. April examines the good sense it makes to keep get-away excursions local. As a renowned vacation destination, our Sunshine State is rich in tropical charm, colorful history, vibrant cultural arts conclaves, and so much more to explore.

In “David Hamilton on Kindness in the Pandemic Age” (page 38), writer Sandra Yeyati interviews the author and public speaker, highlighting ways kindness and compassion support human well-being. It seems feelings of kindness and compassion can spread, person-to-person (what a great way to be contagious!). With holistic health and caring the desired outcome, this is a cultural habit to actively embrace.

As always, with an open heart and mind, read on.

Try to be like the turtle, at ease in your own shell. ~Bill Copeland

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Everglades University

news briefs

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

N

atural Awakenings Publishing Corp. (NAPC) is entering into a partnership with KnoWEwell, P.B.C., and is a Founding Patron of The KnoWEwell Collaborative.

KnoWEwell, a 1% for the Planet company, received the Top 50 Healthcare Companies award from the International Forum on Advancements in Healthcare. Founder and Chief Executive Officer Kimberly Whittle says, “It’s one centralized, private, secure online platform to inspire and empower individuals with today’s knowledge, evidence-based resources and collaborative wholistic community to help address the root causes of chronic diseases and achieve optimal health and well-being.”

Whittle points out that KnoWEwell is “the missing link designed to provide people with peace of mind throughout their life journey—a collaborative with personal and professional benefits for all in the wholistic ecosystem: individuals, families, providers and organizations. Our purpose is to improve the health of humanity and our planet.”

NAPC and KnoWEwell are perfectly mission-aligned, adds Whittle. “Natural Awakenings’ well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living played a significant role in fueling the wellness revolution. We’re grateful to collaborate with them.”

NAPC Chief Executive Officer Sharon Bruckman shares, “Our Natural Awakenings family of 60 publishers is excited about the new resources and opportunities this new partnership brings to our community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future growth of this incredibly sophisticated platform which will result in tremendous benefits to members.”

For more information, visit NaturalAwakenings.com. See ad page 42.

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E

verglades University (EU) offers all degrees 100 percent online and has made distance education available to students for over 25 years. They have transitioned their on-ground student body to virtual education, allowing them to continue their educational goals given the current environment. All EU students continue to have easy access to staff, faculty and the online learning community and be supported by experienced faculty that holds a master‘s or doctoral degree in their respective discipline. EU has six campuses located in Boca Raton, Miami, Tampa, Sarasota, Orlando and an online division which all locations offer.

The enrollment process can be completed remotely, enabling new students to enroll and start school without having to visit a campus. Offering a variety of degrees, including Bachelor of Science in Alternative Medicine, with courses in Herbology and Botany, Nutrition and Aging, Traditional Chinese Medicine, students can also pursue degrees in Public Health Administration, Alternative and Renewable Energy, and many others.

FMI, call 844-297-1715 or visit EvergladesUniversity.edu. See ad page 3.

Greenpoint Thermography Reopens with New Safety Protocols

G

reenpoint Thermography reopened for business on May 18. The continued safety of their patients and staff is paramount with the following new protocols now in place: • All appointments will be 60 minutes rather than 30 minutes. This will ensure that only one patient is in the office at any given time.

• All staff will wear masks while patients are present.

• All patients will be asked to arrive wearing a face mask or to wear one provided upon their arrival. Face masks must cover both nose and mouth.

• Patients will be asked to arrive at their appointment alone. Family members/drivers are respectfully requested to wait in their vehicles.

Patients should indicate when scheduling their appointment if they require assistance from their vehicle to the office.

• Upon arrival, all patients will be asked to use the hand sanitizer located at the entry.

• Upon arrival, patients will have their temperature taken with a contactless infrared forehead thermometer.

• All “high touch areas” (door knobs, arm rests, etc.) will be cleaned between each patient.

Greenpoint provides mobile thermographic imaging services to healthcare facilities and individuals throughout Tampa Bay as well as breast, thyroid and carotid artery ultrasound in their St. Petersburg office. All studies are interpreted by board certified radiologists. Results are available within two business days. FMI, visit their website at GreenpointThermography.com or find them on Facebook. To schedule an appointment, call 727-576-0100 or email Info@GreenpointThermography.com. See ad page 10

Reduce Your Stress Right Now

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ccording to Elizabeth Rice, LCSW and psychotherapist, every individual is unique and the way they process information is also unique. When one experiences stress, it can be a combination of physical—experiencing the stress primarily in the body, and/or mental— where some individuals experience their stress with mental reactions. One third of individuals experience their stress in both body and mind.

Rice is now offering private, one-on-one telehealth video sessions. Most therapy sessions are 50-minutes and can be conducted short-term (only a few sessions dealing with immediate issues) or long-term (several sessions dealing with more complex issues). The goals of treatment and arrangements for how often and how long to meet are planned in a collaborative effort between Sykes and the patient.

Here is a simple breathing exercise to use right now, reducing within seconds any held stress:

The Box Breathing Method 1. Close your eyes. Breathe in through your nose while counting to four slowly; 2. Hold your breath inside while counting slowly to four (try not to clamp your mouth or nose shut); 3. Begin to slowly exhale for four seconds; 4. Repeat steps 1 to 3 at least three times.

Therapy sessions are available in person and on multiple digital venues. Initial session is gratis. To schedule, call 727-300-9382.

To learn more, visit esLifeCoach.com. See ad page 22.

June 2020

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Natto, a fermented soybean dish of Japan, offers postmenopausal women protection from bone fractures, concludes a new study in The Journal of Nutrition. Studying 24 years of records of 1,417 Japanese women older than 45, researchers found that compared to those women that rarely ate natto, those that consumed one to six 40-gram packs a week had 21 percent fewer fractures and those consuming more than seven packs had 44 percent fewer fractures. Tofu and other soybean products had no effect on fracture risk. With its strong smell and sticky consistency, natto is an acquired taste, but is also one of the few plant sources of vitamin K2, which activates bone-building proteins. Other studies have linked it to healthier gut flora, lower cholesterol and blood pressure levels, and a stronger immune system.

Consume Olive Oil to Fight Off Aging In what might be good news for teetotalers, researchers at the University of Minnesota found that it’s not the resveratrol in red wine that increases the life span of cells of those following the Mediterranean Diet, but the fat in olive oil that activates the critical pathway which prevents age-related diseases. “This pathway has been linked to almost all of [aging diseases]. It’s the roots,” says Doug Mashek, Ph.D., a professor in the departments of medicine and biochemistry, molecular biology and biophysics.

His studies suggest that the benefits of olive oil are most pronounced when coupled with fasting, limiting caloric intake and exercising. “We found that the way this fat works is it first has to get stored in microscopic things called lipid droplets, which is how our cells store fat. And then, when the fat is broken down during exercising or fasting, for example, is when the signaling and beneficial effects are realized,” Mashek explains.

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Eat a Plant-Based Diet to Lessen Stroke Risk People that eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish, concluded a new study in the journal Neurology. Taiwanese researchers studied two groups of healthy people over age 50 that lived in Buddhist communities in which drinking and smoking were discouraged and vegetarian diets were followed by about a third of residents. Compared to the meat- and fish-eaters, vegetarians consumed less dairy, animal protein and fat, about the same amount of eggs and fruit, and more fiber and plant protein. In the group of 5,050 people studied for six years, vegetarians had a 74 percent lower risk of ischemic stroke, in which blood flow to the brain is blocked, than nonvegetarians. In the group of 8,302 people followed for nine years, vegetarians had a 48 percent lower risk of overall stroke than nonvegetarians, a 60 percent lower risk of ischemic stroke and a 65 percent lower risk of hemorrhagic (bleeding) stroke. “Stroke can also contribute to dementia. If we could reduce the number of strokes by people making changes to their diets, that would have a major impact on overall public health,” says study author Chin-Lon Lin, M.D.

ANTONIO TRUZZI/Shutterstock.com

Decrease Bone Fractures with Natto

K321/Shutterstock.com

bitt24/Shutterstock.com

health briefs

Aleksandrs Muiznieks/Shutterstock.com mi_viri/Shutterstock.com

Try Chinese Herbs for Ulcerative Colitis A Traditional Chinese Medicine herbal mix known as Gegen Quinlian decoction, when combined with standard Western pharmaceuticals, is more effective in treating the painful condition of ulcerative colitis than pharmaceuticals alone, concluded a Chinese review of 22 studies that included 2,028 patients with the disease. Typically used to heal diarrhea and gastrointestinal inflammation, the herbal mix produced few adverse reactions and resulted in low recurrence rates, researchers said.

Green Up Cities to Reduce Violent Crime Well-designed and maintained green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier, concluded Cornell University and University of Virginia researchers that conducted a meta-study of 45 papers studying the links between greenery and crime. In particular, more green spaces, such as community gardens converted from vacant lots, decrease gun violence, six studies found. But poorly designed green space with inadequate maintenance, bad lighting and excessive nearby traffic can help crime take root and spread.

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Generating Electricity from Rain

A surprisingly high voltage can be generated from raindrops using a field-effect, transistor-style structure, reports a new study from the City University of Hong Kong in the journal Nature. A single drop can muster 140 volts, enough to briefly light up 100 small LED bulbs. The new design couples an aluminum electrode with an indium-tin oxide electrode layered with polytetrafluoroethylene (PTFE), a material with a quasi-permanent electric charge.

When a raindrop hits the PTFE/tin surface, it bridges the two electrodes and creates a closed-loop circuit that helps fully release any stored charges. The technology could handle sustained rainfall, as well. If there are continuous drops, the charge accumulates and eventually hits a saturation point. Building rooftops could supplement some of the electricity used inside, and electric boats could extend their range.

Sentinel Trees Give Advance Warning

The United States, Europe and China are growing “sentinel trees” in strategic locations around the world to receive advance warnings of destructive pests that could destroy native plantings.

According to a study published in Plos One, “Sentinel nurseries represent one potential mechanism to address the current lack of knowledge about pests in the countries from where live plants are shipped and the threats they represent to native flora and crops in importing countries.” As global trade intensifies, the risk for accidental importing of and exposure to new invasive pests is a constant worry for entomologists and arborists, stimulating a search for new tactics to prevent future losses.

Amy Lutz/Shutterstock.com

Splashy Solution

ifong/Shutterstock.com

Pest Alarm

global briefs

Beware the Air Mindfulness Training May Reduce Paranoia In news that may be useful for people dealing with the stress of the global pandemic, researchers from the University of London have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia. The research, published in the journal Mindfulness, was based on questionnaires of 494 people, enabling researchers to find a correlation between paranoia and judgemental thinking.

They found that higher levels of nonjudgement predicted lower levels of paranoia, even in individuals that had a predisposition for it.

Then, 68 people were selected and divided into two groups: one that was asked to go through a prerecorded, guided mindfulness session once per day, and one that acted as a control. The session consisted of a quick body scan, mindful breathing and awareness exercises.

The results showed a drop in judgmental thinking and paranoia in the mindfulness group.

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Tampa Bay Edition

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People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, reports a new study from the Karolinska Institute in Sweden, published in the JAMA Neurology. Researchers examined nearly 3,000 adults with an average age of 74 living in the Kungsholmen district in central Stockholm for up to 11 years. Of those, 364 people developed dementia. The district’s annual average level of particulate matter 2.5 microns or less in width is high by Swedish standards, but low compared to international standards.

Heart failure and ischemic heart disease both enhanced the dementia risk, and stroke explained almost 50 percent of air pollutionrelated dementia cases, according to the researchers.

Mix and Match Studio/Shutterstock.com

Dementia Linked to Air Pollution

Mental Relief

stockcreations/Shutterstock.com

Anna LoFi/Shutterstock.com

Tofu Takeaway Isoflavones Lower Risk of Heart Disease

Observational research published in Circulation, the flagship journal of the American Heart Association, states that tofu and other foods that contain higher amounts of isoflavones are associated with a moderately lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones.

Researchers at Harvard Medical Schools’ Brigham and Women’s Hospital analyzed data from more than 200,000 people that participated in three health and nutrition studies; all participants were free of cancer and heart disease when the studies began. Consuming tofu, which is high in isoflavones, more than once a week was associated with an 18 percent lower risk of heart disease, compared to a 12 percent lower risk for those that ate tofu less than once per month.

Tofu and whole soybeans are rich sources of isoflavones. Chickpeas, fava beans, pistachios, peanuts and other fruits and nuts are also high in isoflavones.

Down-Under Drought

Australian Wildfires Linked to Climate Change Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of human-caused climate change, report researchers in a new study published in the online journal Natural Hazards and Earth System Sciences. An intense heat wave was the primary factor in raising the fire risk, says climate scientist Geert Jan van Oldenborgh, with the Royal Netherlands Meteorological Institute. The study linked to climate change the extremity of that heat wave, which is 10 times more likely now than it was in 1900. Van Oldenborgh notes that climate simulations tend to underestimate the severity of such heat waves. “We put the lower boundary at 30 percent, but it could well be much, much more,” he says. The year 2019 was Australia’s hottest and driest since modern recordkeeping began in the country in 1910.

Hot Power science photo/Shutterstock.com

Heat Converted into Electricity

Researchers from Japan’s Osaka University have found how the thermoelectric effect, or converting temperature differences into electricity, can be best used to power small, flexible devices, reports the journal Advanced Materials Technologies. Future healthcare applications will require internet connectivity between billions of sensors, and the devices that enable them must be small, flexible, reliable and environmentally sustainable.

Batteries are not optimal because continually replacing them is inconvenient and expensive. Many researchers have optimized device performance solely from the standpoint of the thermoelectric materials themselves. “Our approach is to also study the electrical contact, or the switch that turns the device on and off,” explains Tohru Sugahara, the corresponding author of the study. “The efficiency of any device critically depends on the contact resistance.”

Thermoelectric power generators are self-sustaining, self-powered and have no moving parts. Solar power and vibrational power do not have all of these advantages.

June 2020

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ST. Petersburg Health & Wellness Vital Solutions IV Nutrition

Light Therapy for Your Brain

by Les Cole, MD

Y

ou have undoubtedly heard of cold lasers by now. These devices have been around for a long time.

You probably know about them from physical therapy where they are used to decrease inflammation and improve healing. One of the important ways they do this is by increasing the amount of energy in the injured tissues so they can function more normally.

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Tampa Bay Edition

Light therapy devices work by producing long wavelengths that penetrate into tissues carrying energy packets called photons. Red light photons easily transfer their energy to iron atoms in the red blood cells’ hemoglobin and the mitochondria’s cytochrome C. Importantly, every time your cytochrome C’s iron molecule absorbs a red light photon, out pops an ATP molecule! This is the energy NATampa.com

currency produced in your mitochondria generally by burning sugar or fat that then gets all the work of your cells accomplished.

So how could this benefit your brain?

Well, if you have had some kind of damage to your brain (lack of oxygen, trauma, toxins, etc.), the mitochondria in your damaged brain cells no longer burn sugar or fat molecules efficiently to produce the energy for your neurons to function normally or to heal. You are then left with neurologic deficits. Under these circumstances, where red light energy is delivered to these damaged areas, they begin to function better and the neurologic deficits improve.

Studies have shown this type of therapy is extremely safe with no untoward side effects. It has been shown to be effective no matter how the brain injury occurred, whether you’ve had a lack of oxygen (stroke, heart attack, near drowning, etc.); traumatic (traumatic brain injury [TBI], chronic traumatic encephalopathy [CTE], post-concussion syndrome [PCS]); toxic (heavy metal, organotoxin, etc.); neurodegenerative (Parkinson’s, Alzheimer’s, other dementia, etc.), injury or age related memory changes.

How it works is a light device called a Vielight is positioned on the head to deliver light energy to the outer layers of the brain while a nasal light delivers light energy to the many blood vessels in your nose. The blood carries the light energy via your hemoglobin to the cytochrome C in the deeper parts of your brain. The procedure lasts 15 minutes and is repeated daily or every other day depending on your condition.

St. Petersburg Health & Wellness and Vital Solutions IV Nutrition is now offering a free 15-minute consultation to see if you are a candidate as well as package pricing for treatments.

For more information and to schedule your free consultation, call 727-202-6807.

Located at 2100 Dr. MLK Jr. St. N, St. Pete, the health of patients and staff is protected with two REME-HALO devices which kill 99-plus percent of all infectious agents (viruses, bacteria, etc.) in the air and on surfaces throughout the facility. See ad right.

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Conventional Treatment

Conventional doctors treat LD with a course of antibiotics for up to four weeks. If someone is experiencing Lyme symptoms after a tick bite, it is essential that they see their doctor as soon as possible. Symptoms develop within a few days or weeks and antibiotics can be effective at this stage. It is imperative to get treatment right away to try and prevent the development of LD. In some cases, patients won’t experience any symptoms relating to Lyme for years when the disease is misdiagnosed due to its imitation of other illnesses. At this stage, conventional doctors may prescribe antibiotics but their effectiveness to kill the bacteria will be greatly reduced.

Do You Have Lyme Disease?

by Dr. David Minkoff

L

yme disease (LD), a tick-borne illness, is becoming more commonly diagnosed every year. According to the CDC, there are approximately 30,000 new cases of LD reported annually, however, not every case is reported; studies suggest the number should be closer to 300,000(i) as people from around the world are being diagnosed having it.

LD is caused by the bacterium Borrelia burgdorferi and primarily spread by deer ticks (small, blacklegged ticks that feed on human blood). Infected deer ticks can spread the disease via deer, birds, mammals and even pets. Mosquitoes and other insects have also been known to spread the disease. The American Lyme Disease Foundation, Inc. (ALDF) reports that 90 percent of cases will present with the bullseye rash(ii) however, not all.

Detection

Lyme disease symptoms vary significantly and mimic other ailments. Patients all over the world have been wrongly diagnosed 20

Tampa Bay Edition

with other illnesses. Most blood tests are not an accurate form of testing for the Lyme bacterium because they only test for antibodies that the body has made in response to the infection. These antibodies may not yet have developed when the blood test is performed and can take up to two months to be detected. If a patient has presented to their doctor with symptoms similar to Lyme and felt no improvement or perhaps feels worse, it is recommended they make an appointment to see a doctor who specializes in Lyme disease.

Symptoms

Often, early symptoms do not appear so the disease lies dormant and untreated. The infection spreads through the bloodstream and lymph nodes within days to weeks. As the list of symptoms is extensive, including severe joint pain, body aches, brain fog and depression, many doctors who are not familiar with LD will misinterpret these for other illnesses such as rheumatoid arthritis, fibromyalgia, Alzheimer’s, etc.

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LifeWorks Offers Holistic Solutions

For more than 18 years, LifeWorks has been treating patients with Lyme disease; most of them had been suffering with the disease for many years as they had been misdiagnosed. Using a lab whose specialty is testing for Lyme disease, LifeWorks finds the results to be the most accurate ever seen.

Ozone therapy is an excellent treatment to help heal a body that is infected with LD. Since oxygen (O2) is made up of two atoms, the three atoms in ozone (O3) supercharge the oxygen in the body, encouraging it to heal. Ozone treatments can kill viruses and bacteria, boost the immune system, detoxify the liver and improve circulation. The ozone treatments used at LifeWorks include UVBI IV’s, MAH IV’s, HBOT and HOCATT.

UVBI IV’s

Ultraviolet blood irradiation therapy (UVBI) utilizes ultraviolet (UV) light which has been used to treat diseases back to the 1870s. Mainstream doctors have been using antibiotics and vaccines to treat patients since the 1950s, but a lot of infections and viruses are resistant. Accordingly, practitioners across the world had to find other forms of treatment. Photo-oxidation therapy has become more prevalent in treating patients. The UVBI IV is similar to the MAH. A patient will have a small

amount of blood removed into a sterilized IV bag. The bag will be mixed with saline and ozone. As the blood is administered back into the patient’s body, it will be exposed to the UV light.

MAH IV’s

Major autohemotherapy is an ozone IV which takes about 30 to 60 minutes to administer. The patient will have 100 to 250 milliliters of blood removed into a sterilized IV bag. The IV bag with the patient’s blood will then be injected with ozone. With each treatment and depending on the patient’s symptoms, there may be an increase of the dosage of ozone in the IV bag. The bag is gently shaken to enable the blood cells to absorb the ozone. The ozonated blood is then administered back into the body via an IV drip.

Hyperbaric Oxygen Therapy (HBOT) Hyper means increased and baric means pressure. That is exactly what HBOT accomplishes. When oxygen is under

pressure, it becomes a potent healing tool and promotes tissue repair, regeneration and changes at the cellular level, including stimulation of the DNA. The treatment is performed inside a hyperbaric chamber for an hour a day. Each hour session is referred to as a “dive”. Best responses are obtained with completion of about 30 to 40 treatments due to its cumulative effect, resulting in permanent tissue changes.

HOCATT

Hyperthermic Ozone and Carbonic Acid Transdermal Technology (HOCATT) is an ozone steam sauna where a patient sits comfortably inside with their head exposed to the air for a relaxing 30-minute treatment. The sauna heats up to a comfortable temperature and carbonic acid (carbon dioxide) is infused; this opens up the body’s pores to allow the ozone to penetrate. After a few minutes, the carbonic acid is removed and the sauna is infused with ozone. As the sauna fills with steam, the photon infrared light helps to increase blood flow and circulation in the body,

accelerating its healing abilities and providing faster pain relief. The HOCATT also helps increase the patient’s blood oxygen level and metabolism, detox the body and increase energy.

Dr. David Minkoff is co-founder and medical director of LifeWorks Wellness Center, one of the foremost alternative health clinics in the U.S. For more information and appointments, call 727-466-6789 or visit LifeWorksWellnessCenter.com. See ad below and page 2. (i)

cdc.gov/lyme/stats/humancases.html aldf.com/lyme-disease/#whatislyme

(ii)

June 2020

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eco tip

(left arm extended downward) to alert bikers that may be traveling behind.

Regular Tips Apply to Pedaling During the coronavirus crisis, biking is especially recommended, as it provides exceptional aerobic and cardio exercise, relaxation and because it maintains social distancing. Keeping in mind proper equipment, fitness, safety and other factors can make it even more fulfilling during this difficult period.

Choose the right bike. Those designed for roads and pavement are generally lighter and have more gears than mountain bikes, which have more shock-absorbing features, plus more lower gears to help traverse inclined terrain. Urban and commuting bikes feature a slightly more upright riding position that allows better sightlines and improved visibility by motorists.

Use a bike shop with mechanics that test and adjust the bikes they sell, including determining the proper seat height—which facilitates proper alignment of hips and a full rotation—and the ideal distance from the handlebars to the seat tube. Back, knee or hip pain may develop if a cyclist has to stretch his or her legs to get to the pedals, according to the League of American Bicyclists. A biker doesn’t get proper leg extension if the seat is too low. The legs should

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be almost, but not totally extended at the lowest point in pedaling.

Safety takes many forms. Even well-marked bike lanes don’t guarantee safety, so use caution. Some motorists are careless about entering bike lanes and don’t correctly stop at crosswalks or look behind before opening doors. Keep at least five feet from the sides of cars to avoid being hit. Don’t weave in and out of traffic, always don a helmet, signal turns and watch out for runners and walkers. Use the stop signal

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Proper pedaling can help prevent strains. In addition to

ensuring they’re employing proper leg extension, it’s advised that bikers pedal a little faster in a lower gear; ideally, 75 to 90 revolutions per minute, which is easier on the knees with less muscle fatigue than traveling slower in a higher gear.

Routine maintenance includes

“cleaning and lubing the chain, replacing brake pads, and changing and fixing a flat tire,” according to major bike and outdoor retailer Recreational Equipment, Inc. (rei.com). The website has helpful tips on tools to obtain, along with basic information on bike maintenance, cleaning and fixing a flat tire.

Ljupco Smokovski/Shutterstock.com

Biking During the COVID-19 Crisis

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Transformative Staycations

Finding Respite and Adventure Close to Home

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ation Area; boat, fish and hammock camp in Jackson Lake State Park; and rock climb in Eldorado Canyon.

Parks can be discovered and trail maps downloaded by visiting TrailLink.com, run by the Rails-to-Trails Conservancy. It provides searches for nearby trails using parameters such as distance, types of activity and wheelchair accessibility. Its smartphone TrailLink app is free to download and $30 per year for unlimited customized use.

State, local and regional parks across the country offer rich educational opportunities for kids and adults alike, including naturalist-guided activities, bird and botany walks, lessons in local history, ecology and geography, and more. Several states offer free admission to all state-run parks, including Hawaii, Tennessee and Illinois. State-by-state listings of fees and policies can be found at Tinyurl.com/StateParkPasses.

Making a Quick Getaway

Weekend forays into natural and rustic settings can be ideal escape valves for people needing a simple, quick change of venue.

Camping, of course, is always an option, but for those that want to be in nature in a more comfy fashion, using “cabin” as a search word works well in websites like Airbnb.com and TripAdvisor.com. The option of glamping—or glamorous camping—offers surprisingly luxurious stays outdoors in tents, pods and domes; check out Glamping.com.

Getaway.House offers woodsy outposts in 10 locations equipped with “tiny house” cabins around the country designed for quick escapes from cities. “If you were at your desk in need of an escape, you could cut out early and be there by 6 p.m.,” says Vice President of Marketing Rachel Mansfield. The private experience, with no check-in desk or communal areas, enables it to continue operating safely during the pandemic. The cabins, designed to blend in with their natural surroundings, are equipped with food for purchase, stove, books, radio, firewood, fire pit and Adirondack chairs, as well as a map for local hikes and adventures.

“I did a getaway at a point in my life where I wanted some time alone, away

PH888/Shutterstock.com

S

taycations—sticking close to home for new travel experiences—was a growing trend even before the COVID-19 pandemic turned it into a practical necessity for many of us. Staycations reduce costs, minimize travel time and also lower our carbon footprint by eliminating international travel. Happily, they don’t reduce the pure pleasure of finding new adventures, exploring untrammeled nature, seeing the familiar with fresh eyes and meeting people from all walks of life. All of that is close at hand, and especially when compared to foreign jaunts, the price is right.

A good place to start is by checking out state and regional parks, often overlooked gems offering scenic miles of trails for hiking, biking, birding, fishing, picnicking and other activities. “Whether mountains, prairies, rivers, forests in the country or heart of the city, there is always a state park waiting to welcome you, no matter what kind of recreation you enjoy,” says Jason Clay, spokesperson with Colorado Parks and Wildlife.

In Colorado parks, people can, for example, river raft in the Arkansas Headwaters Recre-

by April Thompson

Rawpixel.com/Shutterstock.com Iakov Filimonov/Shutterstock.com Iakov Filimonov/Shutterstock.com

from commitments, to figure out what my next chapter in life was going to be,” says Paige Conner Totaro, of Alexandria, Virginia, the founder of Unquote Travel, a web-based tour agency focusing on small group, off-the-beaten-track adventures.

“You can change your environment without going very far, and that in turn can change the way you think about things. Little things like sleeping on the other side of the bed can help you shake up your brain.”

Local Attraction

Local-led excursions are another way to see our home turf through a new lens. Airbnb Experiences, offered virtually everywhere that Airbnb lists lodging, are one-of-a-kind tours and classes designed and hosted by locals with unique expertise. Experiences run the gamut from neighborhood tours on foot or bikes with athletes to museum tours led by local artists or art historians. Many include a hands-on learning component, like how to make mosaics in a community art space or cook a local delicacy from a family recipe. Similar tours and experiences can be found on TripAdvisor’s Things To Do listings. WithLocals.com, whose mission is “to break down the barriers between travelers and locals worldwide,” also offers foodie fun and off-beat adventures.

Kelly Kniewel stumbled onto tour guiding after experiencing burnout in her previous career in the beverage industry.

An Airbnb Experiences host, Kniewel now leads small group tours of Chicago, introducing locals and visitors alike to many of its little-known facets. “I’ve fallen in love with my city all over again

doing these tours,” says Kniewel, a selfproclaimed history geek.

She loves to take guests inside Art Deco and Beaux Arts buildings they may have passed before without realizing the gorgeous art and architecture that exists inside, such as the library-turned-cultural center, Chicago Cultural Center, boasting two impressive glass domes, one designed by Tiffany Glass.

Another favorite excursion is taking guests on a water taxi tour. “It’s a cheap and unique way to see Chicago. The water, both the Chicago River and Lake Michigan, is so much a part of who we are as a city.”

During the limitations imposed during the COVID-19 period, Airbnb and other websites began offering experiences online, allowing people from all over the world to connect and make pastries with a Swedish baker, draw with a Mexican cartoonist, learn about apartheid from a South African or experience a day in the life of an American Olympic bobsledder.

Traveling the World Without Leaving Home

Hosting travelers can bring new meaning to a staycation, offering a rich opportunity for cross-cultural exchange without any exchange of currency. The popular CouchSurfing.com connects travelers with locals offering free use of a couch, air mattress or spare bedroom. Available in more than 200,000 cities worldwide, it has 14 million members and sponsors local language exchanges, dance classes, hikes and dinners, so there are opportunities to make new friends and have new experiences even without offering a place to sleep. (During COVID-19 restrictions, these activities were moved online.)

Similar organizations that offer opportunities for local hosting (including low- or no-cost lodging) include Servas.org, established in 1949, which stresses world peace and cultural exchange, and preinterviews potential guests and hosts to ensure safety; GlobalFreeloaders.com, a free registry for hosts and guests that do their own online screening and matching; and EvergreenClub.com, in which hosts provide a bed-and-breakfast homestay for travelers over age 50 for $20 a night.

An exciting option for homeowners is HomeExchange.com, a $150-a-year service that allows people in far-flung places to switch homes, either directly or through a staggered point system so they can truly live like locals.

John Fackenthal, of Rockville, Maryland, has hosted more than 100 couchsurfers from 29 countries, and loved every experience. “I had a big apartment in the heart of Washington, D.C., when I first started hosting, but lived alone and felt a little isolated. I wanted to bring back the youth hostel feel from travels in my younger days, where you’d hang out with fellow travelers and go hiking, share a meal or play cards,” he says.

A web developer, he recalls such memorable guests as a carpenter in his 60s from the Pacific Northwest that helped him with fixer-upper projects, a pair of pro volleyball players from the Czech Republic and two young women from China that prepared him a massive traditional Chinese feast “with all four burners going,” he says.

“It’s restored my faith in humanity. I’ve encountered nothing but wonderful June 2020

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Agrotourism, in which working farms open the barn doors to visitors for day or overnight trips, has the added advantage of supporting local agriculture. AgritourismWorld. com and FarmStayUS.com provide listings for farm stays worldwide searchable by type, such as Christmas tree farm, vineyard, orchard, dude ranch or alpaca farm.

The 40-acre Taos Goji Farm and Eco-Lodge Retreat, in Taos, New Mexico, is one such venue. “My husband and I returned to the land nine years ago after many years working as professionals in stuffy offices. The farm has been developed for our family and others who wish to be close to nature and to live off of the land,” says co-owner Elizabeth vom Dorp.

The farm is open for paid guests, as well as to the volunteers known as “Wwoofers” that come through Worldwide Opportunities on Organic Farms to help raise goji berries, fruits, vegetables

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Iakov Filimonov/Shutterstock.com

Be a Weekend Farmer

and free-range chickens. All cabins date from the early 1900s, including an old dairy barn converted into a duplex and five sheep herder cabins. The farm is surrounded by a national forest, so many guests visit to enjoy hiking, biking, fishing, rafting and ballooning. “Families with children love to come and pick berries, collect eggs and pet the animals. We have rescue alpacas, sheep, goats, chickens and turkeys,” says vom Dorp.

While the world may still be at the mercy of unfortunate circumstances this summer, travel is ultimately a state of mind. By staying open, curious and present, there are always new encounters and discoveries underfoot very close to home.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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Chepko Danil Vitalevich/Shutterstock.com

people, all with such different personalities and backgrounds.”

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L-carnitine is naturally found in dark meat, so vegetarians and vegans may become deficient. A carnitine deficiency resulting in impaired lipid metabolism can lead to symptoms of muscle weakness and fatigue. This is most often the result of fat accumulating in both skeletal and heart muscles and the liver.

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Muller DM, Seim H. Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults. Metabolism 2002 Nov;51 (11):138991 Hongu N, Sachan DS. Carnitine and choline supplementation with exercise alter carnitine profiles, biochemical marker of fat metabolism. J Nurr. 2003 Jan;133(1):849.

Segal, S. and J. Foley.

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The metabolism of D-ribose in man. J. Clinical Invest. 37;719 735, 1958.

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June 2020

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View Apart/Shutterstock.com

green living

Everyday Adventures Taking to Vans and RVs for Life on the Road

M

by Sandra Yeyati

any Americans choose to travel in recreational vehicles (RVs) or well-equipped vans with all the comforts of home—no hotels, just the open road and a tank full of gas. Cindy Jane is a Florida naturalist, vegan advocate, accomplished artist and wife to land surveyor Kevin Georgeson. Now 50 years old, she’s had a dream since she was 18 to travel the country in a van, visiting state and national parks, hiking trails and spending quality time in nature. She envisions setting up an easel and painting in inspiring settings. “It’s about getting out of that social norm of always knowing what the next day is going to be like, doing the same thing every day. I like a little bit of the unknown, the unexpected. I want to see things. I want adventure. I want the freedom that comes with going,” she says.

The couple purchased a 2018 Ford Transit van with low mileage and a little warranty left on it. Together, they are customizing it to create a comfortable home away from home to satisfy Jane’s wanderlust. Crafty and resourceful, they voraciously watch YouTube videos to learn the ins and outs of solar panels, electrical hookups, kitchen countertops, insulation and 1,000 other details that go into a suc-

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cessful buildout. They’re taking their time to do it right after investing thousands of dollars already. To document their progress and hopefully inspire others, they record videos on Jane’s smartphone and post them to her website (ArtfulVeganNomad.com).

Val and Nick Wheatley are veteran nomads, having travelled the world for almost four years in all kinds of rides, including the 1994 Ford Bronco they drove across the U.S. for six months. Camping outdoors was challenging, and they vowed never again to travel in a vehicle without a bed. They purchased a Ford Econovan to explore New Zealand and sold it three months later when they left. In Germany, where beautiful campgrounds and free public lots with inexpensive electric and water hookups are plentiful, a rented RV was the way to go. With experience, the couple has come to prefer converted vans or smaller RVs, thanks to their fuel savings and easier maneuverability in cities and on narrow country roads.

According to the Wheatleys, traveling and living in close quarters has its drawbacks. Cleaning out portable toilets and taking showers at truck stops can be challenging, but for the avid explorers,

these inconveniences were always eclipsed by jaw-dropping scenery and cultural immersion in new countries. “Because we had wheels and time, we got to see some cool stuff off the beaten track that most people that were visiting for a weekend or week never see,” says Val.

Offering tips, tricks, candid descriptions and inspiring photography of their many world-trotting experiences, the couple’s travel blog (WanderingWheatleys. com) tallied more than 600,000 visitors last year. Through online advertising and affiliate programs, they earned enough money for living and travel expenses. “The world actually isn’t a scary place at all. People all over the world in every culture are friendly and welcoming,” Nick says.

For those looking to connect with fellow travelers, there are numerous recreational clubs that offer base camps, programming and social opportunities. One such club is Sisters on the Fly (SistersOnTheFly.com), an all-women outdoor adventure club founded in 1999 by Maurrie Sussman and her sister Rebecca Clarke with a penchant for small, vintage trailers that are restored and embellished by their owners.

With 9,000 active members and an organizer in each state, these resourceful and festive ladies hold more than 1,000 events nationwide every year, including fly fishing, guided tours, kayaking, mountain climbing, biking and more. “It’s about being outdoors and meeting amazing women. We love going into the national parks, taking

back roads and visiting all the small towns,” Sussman says.

Living in an RV or van full-time has become an attractive option for many people, including college kids looking for inexpensive housing or retirees on limited incomes. “I think more and more we’re seeing people who value their time more than a bunch of possessions,” says Jane. “Maybe that means working less and living more frugally, so you see a rise in minimalism and van life.”

For a wealth of information on vans and RVs as full-time options, as well as in-depth interviews with van lifers, visit Bob Wells’ YouTube channel CheapRVLiving.

Sandra Yeyati is a freelance writer. Reach her at SandraYeyati@gmail.com.

June 2020

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healing ways

by Ronica O’Hara

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ur brain has many well-known structures like the amygdala that detects danger and the prefrontal cortex that enables planning, but we often take for granted the 400 miles of blood vessels that push through a liter of blood per minute, carrying in oxygen and nutrients, and porting out wastes. “Our brains are highly metabolic organs, so they require lots of nutrients and oxygen to function properly, and those can only get to our brain when we have good blood flow,” says naturopathic physician Emilie Wilson, of the Synergy Wellness Center, in Prescott, Arizona.

When that blood flow is optimal, we feel energized and clear-headed; when it’s low, we feel foggy and listless. Low levels of cranial blood flow have been linked in brain imaging studies to strokes and dementia, as well as bipolar disorder, depression and suicidal tendencies. The first imperative for healthy cranial blood flow is to make sure our blood pressure, blood sugar and cholesterol numbers are in a healthy range. Health practitioners can help us address that, as well as the conditions linked to reduced blood flow—heart disease, hypothyroidism, diabetes, anemia, depression and smoking. To boost brain blood flow, specific lifestyle strategies have proven to be highly effective:

1

Eat strategically, especially beets and chocolate.

Nitric oxide (NO) is made in the endothelium, the thin layer of cells that line blood vessels; it relaxes the inner muscles of those vessels, maximizing blood flow. “The continuous formation of NO in the brain is essential to life,” says prominent pharmacologist Louis Ignarro, Ph.D., who received the Nobel Prize in Science in 1998 for discovering that humans produce NO and that it lowers blood pressure and improves blood flow. He advocates passing up

Orla/Shutterstock.com

POWER UP YOUR BRAIN Six Ways to Boost Blood Flow

meat for soy and fish protein, eating antioxidant-rich produce such as pomegranate, blueberries, spinach and kale, and consuming lots of nitrate-rich food like celery and leafy greens which are converted to NO in the body. He especially recommends beets—one study reported that in juice form, it increases nitric oxide levels by 21 percent in 45 minutes—as well as dark chocolate. In a Harvard study, older people that drank two cups of hot chocolate a day for 30 days had improved blood flow to the brain and better memory.

2

Take amino acid supplements. “Consuming supple-

ments containing both L-arginine and L-citrulline are welldocumented to boost the production of endothelium-derived NO,” says Ignarro. “Adding antioxidants to the amino acid mix provides added benefit by increasing NO levels.” He recommends pomegranate extract, cocoa flavonols and omega-3 supplements.

3

Move the body. Fast walking, running, cycling, swimming,

ball playing, weight lifting and yoga all help improve cranial blood flow, says Ignarro: “Physical activity stimulates the production of NO in all arteries, including those in the brain.” In one study, women over 60 that walked for 30 to 50 minutes three or four times a week increased ongoing cranial blood flow up to 15 percent. Yoga exercises like downward dog and shoulder stands also raise blood flow in the head.

4

Play music. Research using functional magnetic resonance

imaging published in Scientific Reports found that blood flow in the brain increases when people listen to music they love, whether it’s Mozart or Eminem. In a recent study, Weightless, a song written by the British group Macaroni Union along with sound therapists, reduced participants’ anxiety levels by 65 percent and physiological resting rates by 35 percent.

5

Do a chanting meditation. Kirtan Kriya, a 12-minute

daily meditation that includes chanting, finger movements and visualization, “has been researched for over 18 years and has documented benefits in increasing blood flow to the brain,” says Krystal Culler, senior Atlantic fellow with the Global Brain Health Institute, in San Francisco and Ireland. YouTube offers several versions, as does the Alzheimer’s Research and Prevention Foundation (Tinyurl.com/12MinuteYogaMeditation).

6

Consider acupuncture and craniosacral therapy.

“Acupuncture has been used for thousands of years to boost blood flow, and it can also relax tense muscles in the neck and head, which can impair blood flow more than we realize,” says Wilson. She also recommends the gentle, hands-on-head approach of craniosacral therapy: “It can directly improve blood flow by removing restrictions, and it can also rebalance sympathetic and parasympathetic functions, which has beneficial effects on our nervous system and on blood flow.”

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

June 2020

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Feeding Happiness

Lifting Moods with Feel-Good Foods

by Marlaina Donato

W

hether it’s a pandemic, a breakup or a busy day with the kids, heading to the kitchen for a carb fix or a pint of ice cream is a common knee-jerk response to stress. It’s easy to get caught in a whirlpool of poor eating when our bodies need nutritional support more than ever.

Sustained or chronic stress can reduce levels of dopamine and serotonin—neurotransmitters linked to feelings of both satiety and happiness. “When serotonin levels are normal, it leads to both emotional satisfaction and a sense of fullness after a meal,” says Certified Integrative Nutrition Health Coach Maria Marlowe, in New York City and Dubai. “Conversely, when serotonin levels are low, it can lead to depression and a tendency to reach for sweet and starchy foods.”

“Finding healthier substitutes that are less processed can make a huge impact.”

Experts agree that concentrating on weight loss or super-strict diets during times of adversity might do more harm than good. “Focusing on the need to lose weight during crisis will only do two things—make you feel guilty if you’re not eating what you think you’re supposed to and potentially make you eat more out of guilt,” says Registered Dietitian Nutritionist Jennifer Neily, in Dallas.

Opting for healthier versions of favorite comfort foods is a doable compromise that can prevent endorphins from plummeting after the usual temporary spike.

“With the right ingredients and recipes, we can satisfy our cravings for sweet, salt, creamy or crunchy with healthier upgrades of our favorite junk foods,” says Marlowe.

Avoiding Extremes

Friendly Fare

Stress-eating sparks only temporary physical and emotional fulfillment. “When your brain is in need of energy, it can mimic the symptoms of depression and anxiety,” notes Tara Waddle, holistic life coach at The Center of Balance, in Greeley, Colorado.

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Eating to stay healthy during hard times can tickle the taste buds without a lot of invested time. Marlowe’s go-to favorites like homemade banana ice cream or chocolate truffles not only take minutes to prepare, but fortify the brain. For must-have salty faNATampa.com

vorites, she suggests opting for snack foods seasoned with unrefined or pink Himalayan salt, fresh guacamole, salsa, olives or pickles. Filling a seaweed sushi wrap with avocado can be a satisfying and easy snack.

For easy-exotic, Marlowe says, “I always keep coconut milk and unsweetened curry paste on hand to whip up a red Thai curry, my favorite 15-minute dinner.

Simply add fresh or frozen vegetables and protein of choice and you have a satisfying, flavorful meal that is faster than delivery.”

Waddle’s healthy comfort foods include nuts of different flavors, dried fruits and baked Brussels sprouts with nitritefree bacon, black pepper and a sprinkle of nutmeg. “The food you consider comfort food is comforting because it’s familiar,” she says. “When you start eating healthier food more often, it will become comfort food. Just keep trying new things.”

Keep it Simple

The kitchen can be our greatest ally during any life-storm, but having a stress-free strategy is key, especially paying attention to emotional states. “Ask yourself, ‘Is it head hunger or belly hunger? Above the neck or below the neck?’ If it’s the latter and that’s truly what is desired, don’t deny yourself, but choose with conscious understanding. Savor the flavor,” says Neily.

Marlowe recommends easy meal planning and maintaining an eating schedule. “This helps remove some of the stress and decision fatigue that comes with figuring out what to eat in the moment, especially with random ingredients in the fridge.” Food shopping can be an instant junk food trap. Waddle’s approach is a sure way to outsmart impulse buying based on habit. She says,“Start with the produce department first. This fills your cart with fresh foods and your cart will be full by the time you get to the snack aisle.”

Self-compassion can be one of the most important, yet overlooked considerations. “Regardless of what you choose to eat, be gentle with yourself,” notes Waddle.

“The guilt of eating poorly is more damaging than the food.”

Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

Evgeny Atamanenko/Shutterstock.com

conscious eating

Deborah Lee Rossiter/Shutterstock.com

Sweet Recipes for Healthy Snacking Banana Ice Cream 2 overripe bananas ¼ tsp vanilla extract

photo courtesy of Maria Marlowe

Add-Ins: choose as many as desired 2-3 tsp cacao powder 1 Tbsp almond butter 2-3 tsp carob powder 3-4 pitted dates ¼ tsp cinnamon 1 cup frozen strawberries 6 mint leaves 1 Tbsp coconut flakes (or coconut butter or shredded coconut) 1 Tbsp ginger 1 Tbsp almond butter or almonds ½-inch peeled ginger piece

Five-Minute Chocolate Truffles Truffle

3 Tbsp cacao powder 1½ cups dates, pitted 3 Tbsp shredded coconut, unsweetened

sonchacha/Shutterstock.com

photo courtesy of Maria Marlowe

Toppings (choose a few) Cacao nibs Cacao powder Sesame seeds Shredded coconut Pistachios, crushed Walnuts, crushed Acai powder Goji powder Maqui powder Pomegranate powder

Peel bananas, break in half and put in a zip-top freezer bag. Freeze for at least 4 hours or overnight. Place all ingredients (banana base plus the add-in ingredients of choice) into a high-speed blender such as a Vitamix, and blend on high until soft-serve ice cream consistency is reached, which should be in about 30 to 60 seconds.

Taste to determine whether any more add-ins are needed and re-blend if desired.

Spoon out and serve.

Source: Certified Integrative Nutrition Health Coach Maria Marlowe

Add cacao powder, dates and coconut to a blender. (A bullet blender works well.)

Blend until a paste is formed, which should only take a few seconds. Roll about a tablespoon or so of paste into a ball. Repeat.

Choose a topping, sprinkle it onto parchment paper and roll date ball in it to coat.

Fast, Healthy Pasta Gluten-free bean and legume-based pastas provide more fiber and protein compared to traditional pasta, points out Marlowe. She suggests placing a steamer basket full of chopped veggies like broccoli, cauliflower and squash over boiling pasta water for a quick pasta primavera.

Add some garlic sautéed in olive oil and a little salt and pepper.

Feel-Good Foods Serotonin boosters for better mood and digestive harmony:

kiwis, bananas, pineapples, plums, all types of berries, tomatoes, raw cacao nibs, 90 percent dark chocolate, chia seeds, pumpkin seeds, butternuts (related to walnuts), almonds, eggs, beans, oats, protein-rich foods, sea vegetables, avocados, Swiss chard, beets, green tea and spices like turmeric.

Dopamine boosters for better mood and memory, and warding off neurodegenerative diseases: artichokes, ripe bananas, tahini, wheat germ, almond butter, leafy greens, lentils, chickpeas, black beans, papaya, red beets, apples, watermelon, blueberries and prunes.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

June 2020

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fit body

Homebody Workouts Getting Fit Without a Gym

W

by Marlaina Donato hen getting to the gym is not ting it in your schedule makes it real. Now possible, there are plenty of you have a responsibility. Now you have options to explore for at-home structure.” workouts. From finding fun ways to stay

Stephanie Mansour, host of the PBS fit to getting loved ones involved, figuring fitness and health show Step it up with out what works and committing to a few Steph, concurs: “Once I started viewing simple goals is a good start. workouts as my own personal confidence Although it may be hard to pull ourboosting time, a lightbulb went off in my selves up from the couch during periods of head and I became addicted to this time adversity, sticking to an exercise program with myself.” The Chicago-based personal can help boost immunity and emotional trainer recommends lightening up. “Find resilience. “Not feeling like exercising is something fun. Do something goofy like common during stressful times, but try to dancing around. Schedule this in and remember how good you feel afterward instead of ‘workout’, call it ‘pump-up time and the sense of accomplishment. Rememfor me’.” ber the why,” says life coach Suzanne King,

Getting outside and hitting the trails in Marlton, New Jersey. or walking every evening after dinner is a great way to get oxygen-infused aerobic time. “Use outdoor space to your advanBegin With the Basics tage,” says Wong. “I’ve taught boot camps Trainers agree it’s important to see workat parks, and one game I like doing is ing out and taking care of our health as Touch 20 Things. Run around and touch an investment, and having a plan goes a 20 things at least 15 to 20 feet apart, but long way. “You would never just brush off don’t touch the same thing twice. He also a business appointment if it was in your suggests doing sprints or bear crawls for calendar and you knew you had to attend,” distance exercise and step-ups on park says personal trainer Chris Wong, in benches or large rocks. “If a park is not Oakville, Ontario. “The simple act of put-

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NATampa.com

available, similar things can be done in your backyard. Just have fun with it.”

Tetiana Rostopira/Shutterstock.com

Exercising Outside the Box Working out with a different rule set offers an invitation to add a new twist to a usual favorite. “I personally practice martial arts every day, but that can be done in a variety of ways,” says Wong, pointing to gentle qigong, shadow boxing, breathing exercises, footwork drills and heavy bag training.

He recommends exercising every day, but limiting more intense workouts to three or four times a week. Cardio exercises such as walking and bicycling are a good daily choice, while high-intensity interval training workouts can be accomplished with minimal or no equipment. There are a variety of methods with timing elements that can be used to get a good workout.

For example, with the As Many Rounds As Possible regimen, three exercises are done back-to-back for as many rounds as possible in a 10-to12-minute period.

Exploring free online classes on YouTube and other platforms opens up even

more options, including yoga, Pilates and dance classes. Many trainers offer virtual workouts over Zoom or Skype live in real time. There are also mobile apps with workouts available for download.

The Support Factor Partners or family members can help each other to stay on a workout schedule.

“You can set up a chart for you and your family members to put a star or checkmark once you’ve finished a workout.

Turn it into a competition, and whoever has the most stars at the end of a few weeks gets to pick the workout for the whole family to do,” suggests Mansour.

Partners can also make a pact to take care of the kids when it is the other’s turn to grab some fitness time.

Being motivated is easier with some self-love, King reminds us: “You can begin something new by fully appreciating yourself with daily gratitude.”

A Home Workout

Stephanie Mansour suggests this quick workout: 4 Run and march in place, punching your fists in the air.

4 Hop over a tile line on the floor and back. Both of these count as cardio.

4 After 60 seconds, add in some strength training, like 10 squats or half push-ups on your hands and knees.

4 After that, do 10 repetitions of an ab exercise such as crunches or toe taps.

4 Then repeat the circuit for as much time as you have. This adds aerobic and strength aspects to the workout.

Marlaina Donato is an author and composer.

Connect at AutumnEmbersMusic.com.

June 2020

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jannoon028/Shutterstock.com

healthy kids

FAMILY STORIES Help Kids Cope During Tough Times

by Ronica O’Hara

jannoon028/Shutterstock.com

I

n these challenging times as our children struggle to cope with a swiftly changing world, one of the best things we can do is simply to let them know what strong stuff they come from. Decades of research show that children that know their family’s stories—especially how their parents, grandparents, aunts, uncles and other forebears overcame adversity—have the ability to handle societal and personal trauma better.

“Family stories help children feel safe, secure and grounded,” says psychology professor Robyn Fivush, Ph.D., director of the Family Narratives Lab at Emory University, in Atlanta. “The stories provide a sense that they belong to something larger than themselves.” In the midst of unsettling events, she says it’s especially important for children to know that the family has been through hard times before and persevered.

Emory research shows that children, teens and young adults that know more of their family’s narratives have a greater sense of control over their lives, more self-esteem, better grades, higher social competence, less anxiety and depression, 36

Tampa Bay Edition

and fewer behavior problems. After 9/11, children that tested high in measures of family narratives proved to be more resilient and less stressed.

Family stories can be of loss—“Once we had it all”—or of triumph—“We came up from nowhere”—but the most powerful stories are those that show both the peaks and the valleys, the hilarious escapades and deep losses. “Even simply hearing what other people wish they could have done differently helps to offer children a broader perspective to current experiences,” says Carrie Krawiec, a family therapist at Birmingham Maple Clinic, in Troy, Michigan. Accounts of the deepest trauma also prove formative: Knowing how their great-grandparents survived the Holocaust gave young adults a sense of gratitude, pride, courage and a greater religious commitment, a University of Pennsylvania study found.

Stories unfold easily at holiday dinners and during long car rides; even during an ordinary dinner, some kind of story—“Guess what happened today at the store?”—occurs about every five minutes, NATampa.com

Fivush’s research shows. But summer vacation or days spent together inside a house provide a special opportunity for kids to dive deeper into their family background.

For example, they can write an essay about a grandparent or aunt, write and direct a play with siblings, make a scrapbook, read history or novels to study events that took place during a specific time period, write a song or story from the ancestor’s point of view, research and draw a family tree or create a mini-documentary based on an interview with an older relative.

This is the quiz used in family narrative research, but Fivush cautions that the 20 questions are only a starting point, and many more can be created. Nor does getting the facts exactly right matter—those can easily be in dispute among family members. “It is the telling, the sharing and the listening that is more important than the story itself,” she says.

Do you know how your parents met?

Do you know where your mother grew up?

Do you know where your father grew up?

Do you know where some of your grandparents grew up?

Do you know where some of your grandparents met?

Do you know where your parents were married?

Do you know what went on when you were being born?

Do you know the source of your name?

Getting Started with

Do you know some things about what happened when your brothers or sisters were being born?

Do you know which person in your family you look most like?

Do you know which person in the family you act most like?

Do you know some of the illnesses and injuries that your parents experienced when they were younger?

Do you know some of the lessons that your parents learned from good or bad experiences?

Do you know some things that happened to your mom or dad when they were in school?

Do you know the national or ethnic background of your family?

Do you know some of the jobs that your parents had when they were young?

Do you know some awards that your parents received when they were young?

Do you know the names of the schools that your mom went to?

Do you know the names of the schools that your dad went to?

Do you know about a relative whose face “froze” in a grumpy position because he or she did not smile enough?

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

Family Narratives

Read more about family narratives at Robyn Fivush’s Psychology Today blog:

PsychologyToday.com/intl/blog/e-stories- our-lives

Ideas writing and craft projects: Tinyurl.com/ CreatingAFamilyNarrative Questions kids can ask family grownups: Tinyurl.com/ClassroomRoots June 2020

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wise words

David Hamilton on Kindness in the Pandemic Age

D

by Sandra Yeyati

avid Hamilton has authored 10 books, including The Little Book of Kindness, How Your Mind Can Heal Your Body and The Five Side Effects of Kindness. He holds a doctorate in organic chemistry and spent four years in the pharmaceutical industry developing drugs for treating cardiovascular disease and cancer.

During clinical research trials, he noticed that a significant number of people experienced health improvements while on fake, or placebo, drugs. This inspired a career change more than 20 years ago, when he became a writer and public speaker teaching people how to understand and harness the mindbody connection to improve health.

We are genetically wired for kindness. The genes that produce the kindness hormone are some of the oldest in the human genome, like 500 million years old. So, our natural state is to care, to be kind and compassionate. But in life, we get caught up in everyday stresses and worries—financially, work-wise and in relationships—that often obscure that natural tendency to care. When a lot of that stuff is taken away, people’s natural sense of kindness and compassion come to the surface.

Have you noticed an increase in kindness during the current pandemic emergency?

Absolutely. We’ve been called to unify, to recognize that we are part of the same human family. There’s a global outpouring of compassion. We’re transforming, becoming more aware of our own kindness and the needs of other people.

On another level, I saw a meme that said, “It feels like the universe has sent us home to our rooms to think about what we’ve done.” There’s research that correlates an increase in viruses and parasites over the last couple of years to a loss in biodiversity due to human action, like knocking down rain forests and humaninduced climate change. Species extinctions are 1,000 to 10,000 times greater today than they’ve ever been in recorded history, except for 65 million years ago

I think so. In the past, you said things like, “Hello, how are you?” as a greeting. But now, when people say it, they really mean it. There’s a sense of genuine compassion that I think is coming out in everyone on a scale that I’ve never seen before. We’re feeling empathy for people that are suffering, but also feeling empathy for each other, because we realize that everyone is in a similar place.

How do you explain this upsurge in kindness during social distancing and isolation?

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Do you see an opportunity for a shift in collective consciousness?

NATampa.com

when an asteroid crashed into the Earth and wiped out the dinosaurs. Parasites, viruses and bacteria have nowhere else to go, so they’re jumping species, from bats to humans, for example. We’re being called spiritually not only to be more compassionate and kind to each other, but also to recognize the damage we’re doing to the planet and to be more respectful of nature, the environment and animals.

What are the positive physical effects of kindness?

Physiologically speaking, kindness is the opposite of stress. Where feeling stressed can increase blood pressure, tense the nervous system and suppress the immune system, feelings induced by kindness reduce blood pressure, calm the nervous system and elevate the immune system.

Are certain acts of kindness better than others?

It doesn’t matter what you do. What matters most is that you do it because you mean it; you genuinely have a sense of empathy and want to help someone. All of the physiological benefits of kindness come because the feelings induced by kindness generate what I call kindness hormones, the most important one being oxytocin, which is a female reproductive hormone that also plays a big role in cardiovascular health.

Can a small act of kindness really make a difference in the world?

Absolutely. It’s been charted scientifically that if you do something kind for somebody, that person will be kind or kinder to five other people over the next day or two because of how you made them feel. Those five people will be kind or kinder to five further people, which turns into 25 people, and each of those 25 will be kind to five people, which takes it to 125 people’s lives that can be changed and affected in small and large ways three social steps away from you simply because of one tiny little thing you did.

Sandra Yeyati is a freelance writer in Naples, Florida. Connect at SandraYeyati@gmail.com.

Pay attention to patterns. Another way to understand allergies is to look at past experiences. Does this happen to you every year at this time, and have you always been more sensitive to certain items?

Chemicals in the air. With the increase in precautions against COVID-19, there has been a drastic increase in the use of hand sanitizers, disinfectants, bleach, alcohol and other strong chemicals. These chemicals can stress the body and create respiratory issues, sinus congestion, headaches and even coughing, especially with constant exposure.

What Can I Use Instead?

Are these Allergies or is It COVID-19?

by Hayley Imbriani, LMT

A

llergy season is upon us, but right now with the current situation, you may be afraid to even sneeze or sniffle in public. Rest assured, you are not the only one. This is the time of year where it’s starting to get warmer and—especially in Florida—that means allergens like mold and pollen are becoming more active. The flowers are blooming, and what should be a beautiful time of year can be a giant struggle for allergy sufferers.

What can my symptoms mean? Coughing, sneezing, runny nose and breathing problems are symptoms people might relate to being sick with an infection or cold.

These symptoms are common for allergy sufferers as well. Respiratory issues are common for those with asthma which can be worsened in the presence of seasonal allergens.

The presence of a fever is one of the main ways to tell if you have something more going on. This can give you a clue that your body may be fighting something more than an allergy.

The color of your nose and throat mucus is another way of knowing. This can tell a lot about the current state of your body: clear and runny is very common when it’s allergy related; dark green, red or yellow is an indicator that something more serious may be happening. Eating certain foods can create more mucus in your body. Food sensitivities could be behind this.

A sore throat is another symptom that is almost always mistaken for a cold. If you have a sore throat, don’t panic! I often see my patients get sore throats randomly when they are exposed to allergens, irritants and even foods that their bodies are sensitive to, especially if they eat foods like sugar, grains or dairy. Pay attention to which foods you have eaten and how long the sore throat lasts. If it randomly turns on and lasts for one or maybe two days, it is more likely a reaction to something to which you were exposed. If it lasts more than a few days and is accompanied with other symptoms like fever and body aches, then you are most likely dealing with an immune weakness or battle.

n Hydrogen Peroxide n Vinegar n Essential Oils

• Tea Tree

• On Guard

• Lemon

• Thieves

• Peppermint

I fill a spray bottle with a mixture of vinegar, water, tea tree oil and Thieves and use this to keep my home clean. You can find helpful natural cleaning product recipes online. Oil brands that have been effective include Do-Terra and Young Living.

Useful Tips

Avoid foods high in refined/processed sugars, grains and dairy. These foods will actually stimulate inflammatory conditions and can create mucus buildup in the body. This inflammatory response is what can cause allergy symptoms to manifest.

Drink hot lemon water. This natural trick helps the body cut down on mucus. It also helps organs—like your liver and kidneys—filter better. Congestion of these organs can lead to allergy symptoms.

Granger Health is located at 205 S. Myrtle Ave., Clearwater. If you need help with handling your allergies, call today to set up an appointment, 727-248-0930 or visit GrangerHealth.com. See ad page 12.

June 2020

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natural pet

smrm1977/Shutterstock.com

july

THE FOOD CONNECTION ISSUE

Coming Next Month

Gut Health

Plus: Beyond Factory Farming

Soothing Separation Helping Anxious Dogs to Cope

S

To advertise in our next issue, call

727.865.9339 40

Tampa Bay Edition

by Julie Peterson

eparation anxiety is a common canine problem, diagnosed in as many as 40 percent of dogs seen by veterinary behavioral specialists. When the dog is left alone, it may serenade the neighbors, soil the house or cause damage.

Stories abound of unstuffed couches, dugup floors, destroyed window coverings and dog injury from chewing out of a crate or trying to escape through windows.

In an article on separation anxiety syndrome (SAS) in the Journal of American Veterinary Medicine, Stefanie Schwartz, DVM, cites several studies that agree on common risk factors for SAS in dogs: history of traumatic separation, inexperience with being alone, excessive greetings and prolonged departures by owners, relocation and changes in routine or family structure.

Symptoms vary in scope and degree, but SAS is painful for both dog and parent.

Repeatedly returning home to complaints from neighbors or considerable damage can cause owners to surrender their dogs.

NATampa.com

Get the Diagnosis

If a dog is acting out, an assessment is needed to ensure that what seems like SAS isn’t caused by underlying conditions.

Boredom, illness or canine cognitive dysfunction could result in actions and symptoms such as pacing or excessive salivating that mimic anxiety. If SAS is diagnosed, owners must understand that dogs aren’t exacting revenge and should never be punished for behavior exhibited when they are terrified, advise veterinarians.

Natural Solutions Human Tricks

A 2018 study in the Journal of Veterinary Behavior suggests that petting a dog for one minute before leaving may make the dog calmer during separation. Some dogs feel safest when left in a crate covered with a blanket. The human attitude toward separation can be felt by the dog, as well, but some dogs simply need more help coping.

Changing the brain might be the way to go. Calmer Canine is a device that sends targeted, pulsed, electromagnetic field (tPEMF) signals to the dog’s brain.

Unlike approaches like medications, supplements and cannabidiol (CBD) that have to be administered repeatedly as needed, “the dog gets two, 15-minute treatments per day for four to six weeks,” says veterinarian Judy Korman, at Assisi Animal Health, in New York City and Santa Fe, New Mexico. A 2019 pilot study of nine dogs that she conducted in cooperation with the North Carolina State University of Veterinary Medicine, which developed the device, showed that the tPEMF signals reduced anxiety and restored calm.

Exercise

“I’ve tried medication and natural supplements, and have found that what works best for all three of my dogs is plenty of exercise. Long walks, especially in new locations with new smells, are a favorite,” says Kimberly Gauthier, a blogger at Keep the Tail Wagging and Dog Mom Style, in Marysville, Washington.

There is a physiological reason for engaging in walks guided by the dog’s nose.

“The more the dog is able to take in scent, the more it triggers the seeking part of the brain, the more enriching life is for the dog and the more it calms them down,” says Mittsy Voiles, a behavior specialist at the Lake Mills Veterinary Clinic, in Wisconsin.

Food and Supplements

Good nutrition allows dogs to be more successful citizens. “If you make the baseline fundamentals good, it gives the dog the ability to think, process its environment and have less anxiety,” says holistic veterinarian Catherine Alinovi, at Healthy Pawsibilities, in Clearwater, Florida. Processed kibble with food coloring is doggie junk food. “Kibble Quandary: A Fresh Look at Pet Food,” at NaturalAwakenings. com, suggests healthier feeding options.

How a dog is fed can also have an impact. Putting food in puzzle toys facilitates a brain exercise that improves confidence. “Dogs who spend part of their day working out puzzles are really engaging that opportunistic scavenger part of their biology,” says Voiles.

Commonly, pet owners are turning to the hemp plant derivative CBD as a calming aid. For those considering nutraceuticals, herbs and supplements, a holistic veterinarian can make recommendations.

Accessories

Diffusing calming essential oils may relax some dogs, but a mild scent for humans could supersaturate a dog’s olfactory organ, preventing them from smelling what’s necessary. Learning how to use essential oils safely around pets is critical. But the pacifying scent of natural pheromones that mimic the comfort of nursing are hard to beat; pheromone-based products in sprays, diffusers, wipes and collars can be found in natural-health stores and pet stores. “It’s effective for dogs who need to feel safe or when adjusting to a new environment,” says Voiles.

ThunderShirts, special blankets and Dog TV are tried by many, but no one option works for every dog. “When people try things and don’t get improvement, they should seek a holistic veterinarian who can help figure out what is going on,” says Alinovi.

Julie Peterson writes about wellness and the environment. Reach out at JuliePeterson2222@gmail.com.

June 2020

41

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calendar of events Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at NATampa.com.

SATURDAY, June 6 Life Balance Yoga - 9am-10:15pm (every Saturday in May). Join Stacy Renz, Living Room Yoga, for online sessions focusing on simple poses, stretches, breathing techniques and intuitive meditation based on the needs of those “attending” to balance the challenges of daily life. Text needs one-half hour before the class for Stacy to address: 727-826-4754. Must register at least one hour before start time. $14. Hosted online: Schedulicity.com/scheduling/LRYQK9/classes. Once registered, download Zoom on your selected device; confirmation email will include a link to join the meeting along with ID and password.

SUNDAY, JUNE 7 Medical Hypnotherapy Specialty Training – 10am-2pm. Interactive online classes (may be entirely virtual depending on COVID-19 restrictions). Patricia V. Scott, PhD & Dr. Eric Rosen offer advanced Medical Hypnotherapy techniques, theory & practice. Prerequisite: 200 hours hypnosis training. Approved by International Medical & Dental Hypnotherapy Assoc. $545 or $495 (UPHI Member). Includes workbook, PowerPoints, scripts & certificate. 727-943-5003, UPHypnosis.com.

WEDNESDAY, JUNE 17 Free Mini Webinar: Hypnosis & NLP for Confidence & Personal Excellence – 7:30-8:15pm.

Live webinar discussing Hypnosis & NLP (neuro linguistic programming) fundamentals with Certified Master Trainer, Patricia V. Scott. With 28 years’ experience as a Medical Hypnotherapist & NLP Master Practitioner, Patricia will discuss & answer questions. (3rd Wednesday monthly).Register by Noon 6/17 for log-in details: 727-943-5003, UPHypnosis@outlook.com, UPHypnosis.com.

THURSDAY, JUNE 18 Webinar: Inner Conflict Resolution with Hypnosis-NLP Parts Integration – 7-9pm. Learn

powerful Hypnosis & NLP techniques to access the “parts” causing inner conflict and negotiate healthy resolutions. Patricia V. Scott, Certified Medical Hypnotherapist & Master Trainer, guides this exploration into your inner mind. $25 or $20 (UPHI Members) includes hypnosis recording (new attendees) and materials. Register by Noon 6/18: 727-943-5003, UPHypnosis.com.

SATURDAY, June 20 Life Balance Yoga - 9am-10:15pm (every Saturday in May). Join Stacy Renz, Living Room Yoga, for online sessions focusing on simple poses, stretches, breathing techniques and intuitive meditation based on the needs of those “attending” to balance the challenges of daily life. Text needs one-half hour before the class for Stacy to address: 727-826-4754. Must register at least one hour before start time. $14. Hosted online: Schedulicity.com/scheduling/LRYQK9/classes. Once registered, download Zoom on your selected device; confirmation email will include a link to join the meeting along with ID and password.

Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.

THURSDAY, JUNE 25 Botox Explained Facebook Live – 6pm. All your questions answered. Presented by Jaime Applefield, PA, Peaks of Health. Facebook.com/PeaksOfHealth.

TUESDAY, JUNE 30 Hypnosis & NLP to Control Weight – 7-9pm.

Online live webinar. Learn exciting Mind-Body Cohesion System developed by Patricia V. Scott, PhD, which uses Hypnosis, NLP, guided imagery & more for confidence, to control cravings, exercise motivation and for self-empowerment. Hypnosis recording (new attendees), scripts/materials provided. $25; $20 (UPHI Members). Repeat $15 (last Tuesday monthly). Register by Noon 6/30: 727-943-5003; UPHypnosis.com.

Every drop in the ocean counts. ~Yoko Ono

June 2020

43

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339 or go to NATampa.com and request a media kit.

ACUPUNCTURE Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.

Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg 727-344-8690 JadeTreeWellness.com

Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations!

Natural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com

National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more.

Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.

Professional Herbalists Training Program Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism.

Many open classes. Designed to meet American Herbalists Guild standards.

See ad page 28.

Orthomolecular Nutrition & Wellness 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com.

Dr. David Minkoff Sue Morgan, APRN and Karima Redouan, APRN 301 Turner St., Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover and page 21.

44

Tampa Bay Edition

GENTLE TOUCH CHIROPRACTIC AND WELLNESS CENTER Dr. Colette Cseszko 10575 68th Ave., Seminole 727-235-3265 Gentle-Chiro.com

Spa-like wellness center offering chiropractic, acupuncture and physical therapy modalities. 18+ years’ experience in treatment of spine-related conditions, including tailbone misalignments, chronic sacroiliac dysfunction, piriformis issues and upper cervical disorders. On site X-ray.

Natural Living Chiropractic & wellness center Dr. Paula Giusto 310 South Brevard Ave., Tampa 813-253-2565 NaturalLivingChiropractic.org

Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy.

Jin Shin Jyutsu & craniosacral therapy.

We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF and more.

To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

apothecary Six Oaks Wellness Apothecary Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700

SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today!

See ad page 6.

alternative medicine LIFEWORKS WELLNESS CENTER

chiropractic

astrology Astrology for Your Soul

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner.

Over 25 years of experience.

Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

NATampa.com

colon Hydrotherapy RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage.

All disposable tubing used. Very comfortable and relaxing room with private bathroom.

dentists Beata carlson, DDS

2701 Park Dr. Suite 4, Clearwater 727-712-3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges.

Be pampered in our Spa-like atmosphere. See ad back cover.

David F. Doering, DDS

Doering Family Dental 1201 W. Linebaugh Ave., Tampa 813-933-5365 TampaDentalCare.com Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment.

herbalist Rose Kalajian—Herbalist

Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate.

Consultations are available for humans, dog, cats, and horses.

Promoting health through the use of Herbs. See ad pages 31 and 34.

Colors of Joy, LLC

Patricia Salas, MA, LMT (MA89483) 813-380-3762 ColorsOfJoyByPatricia@gmail.com ColorsOfJoyByPatricia.com Reiki, intuitive energy balance and healing massage; tarot/oracle readings; past life regressions, private and group sessions available; doTERRA essential oils and wellness products.

paul t. rodeghero, dds

Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry.

We welcome patients of all ages and can handle any concern that you may have.

See ad page 5 and 23.

Robert J. Yu, DMD

Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg 727-384-9122 TBPerio.com

The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/ zirconia non-metal implants.

State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions.

See ad page 10.

feldenkrais method Bonnie Kissam, M.A., Feldenkrais Practitioner, LMT, CE Provider

integrative medicine hypnosis Allarah’s Holistic Alternatives Allarah LaVelle-MS, LASAC, CAC, CHt 28960 US Hwy 19N, Ste. 112 Clearwater 33761 520-349-4884 AllarahsHolisticAlternatives.com

Release addictions, PTSD/ trauma, pain, anxiety, depression, anger, through simple, time-tested techniques. CBT/ Solution-Focused Guided Imagery, Spiritual Counseling, Sound Healing, EFT.

Integrative Therapeutics Dr. Prudhvi Karumanchi 8320 Stone Run Ct., Tampa 33615 813-322-6171 IntTherapeutics.com

Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider. See ad page 15.

Mind Body spirit Care UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs.

See ad page 37.

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

Revolutionary somatic approach that expands abilities through quieting old patterns, developing new. Offering: Touch to Inform Professional Seminars; Feldenkrais Awareness Classes with Fon Nguyen, PT.

A diamond is a chunk of coal that did well under pressure. ~Henry Kissinger

INTUITIVE HEALING SolGarden Holistic Therapy, LLC Ellen Mooney, Reiki Master 727-754-4340 EllenMooney7@gmail.com SolGardenHolistic.com

Relax, de-stress and come back to the peace of your Soul with Guided Meditations, Intuitive Healing or Usui Reiki sessions by phone and in-person. With over 25 years’ experience and training, I will help you release energy clutter and shift you to your true light-filled self. Gift Certificates available.

Peaks of Health Metabolic Medical Center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient.

Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad pages 11 and 47.

June 2020

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St. Petersburg Health & Wellness Dr. Les Cole Kathie Gonzales, ARNP 2100 Dr. MLK Jr. St. N, St. Petersburg 727-202-6807 StPetehw.com AwakeningWellness.org Functional, Regenerative, Integrative & Preventative Medicine.

Treating Thyroid, Autoimmune Diseases, Cancer Support, Natural Hormone Replacement, Stem Cells, Exosomes, PRP and Joint Rejuvenation, IV Nutritional Therapy. See ad pages 7 and 19.

Success by design

9095 Belcher Road, Pinellas Park 727-548-0001 PoundsAwayTampaBay.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 9.

thank you

Young Foundational Health Center John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com

Author of Beyond Treatment.

Creator of Young Health Products. Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone. Special Testing and Nutritional Education.

See ad page 4.

psychologist Elizabeth Rice, LCSW

6251 Park Blvd., Ste. 9C, Pinellas Park 33781 727-300-9382 esLifeCoach.com, License SW15178 Heal the whole being including body, mind, spirit and emotions.

Increase your quality of life; facilitate emotional healing.

Specializing in Anxiety, Mood, Behavior, Trauma, Family.

See ad page 22.

spiritual intuitive Lisa Miliaresis

Extreme Communication 727-239-0656 Lisa@2Communicate.net 2Communicate.net Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice.

Tampa Bay Thermography

June Drennon, CCT 2008 JuneDrennon@TampaBayThermography.com 727-729-2711 TampaBayThermography.com Certified Clinical Thermographer 2008. Mindful Wellness with Thermography!

Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

See ad page 37.

veterinarian Healthy PAWsibilities Natural Pet Wellness Center Dr. Cathy Alinovi DVM 628 Cleveland St, #17, Clearwater 727-510-3665 HealthyPawsibilities.com.

Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad page 41.

Medicine River Animal Hospital Shawna L. Green, DVM 13495 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 41.

thermography GREENPOINT THERMOGRAPHY To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.

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Tampa Bay Edition

John D. Bartone MD Thomas Hudson MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com

The only physician owned and operated thermography practice in Tampa Bay - serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology.

See ad page 10.

NATampa.com

To Advertise in the Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339

April 2020

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