NATampaJune2018

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

LIVABLE COMMUNITIES WE LOVE Good for

People and the Planet

BYOP Bring Your Own Pet

Places Where Pets Are Welcome

All-Natural

BEAUTY

Health Concerns Revolutionize the Cosmetics Industry

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Foods that Help Us Relax and Rest June 2018 | Tampa Bay-Edition | NATampa.com

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EVERGLADES UNIVERSITY R'S B AC H E L O

IN

E V I T A N R A LT E E N I C I D E M

COURSES INCLUDE: Nutrition & Aging Stress Reduction & Relaxation Herbology & Botany Alternative Approaches to Disease The Meaning of Health Women’s Health Health Psychology

Dietary Influences on Health & Disease Introduction to Homeopathy Principles of Acupuncture Traditional Chinese Medicine Detoxification & Healing Antioxidants Naturopathy

ADDITIONAL DEGREES: ENVIRONMENTAL POLICY AND MANAGEMENT

TAMPA

LAND AND ENERGY MANAGEMENT

855.723.9087

EvergladesUniversity.edu Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees.

June 2018

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JULY 28th-30th, 2018

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June 2018

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HEALTHY LIVING HEALTHY PLANET

Tampa bay Edition

PUBLISHER Debbey Wilson

Editor Cheryl Hynes Design & Production Patrick Floresca contributing writers Eleanor Bailey sales & marketing Debbey Wilson CIRCULATION MANAGER Dean Wille accounting Susan Hoffman website Rachael Oppy

OPERATIONS Amy Hass

contact us Natural Awakenings Tampa Bay Ph: 727-865-9339 • Fax: 1-727-279-4717 dwilson@natampa.com NATampa.com Follow us on Facebook!

DIGITAL SUBSCRIPTIONS FREE email: dwilson@natampa.com to request or visit NATampa.com

national team CEO/FOUNDER Sharon Bruckman national Editor Alison Chabonais Managing Editor Linda Sechrist national art director Stephen Blancett SR. art/MKTG. director Steve Hagewood FINANCIAL MANAGER Mary Bruhn franchise director Anna Romano ranchise support Mgr. Heather Gibbs f website coordinator Rachael Oppy National Advertising Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Low cost or no cost breast thermography for qualifying applicants available through a grant from the

United Breast Cancer Foundation.

Contents 26 LIVABLE COMMUNITIES WE LOVE

32

Good for People and the Planet

32 PETER GROS

on Preserving Wild Nature

33 DOING NOTHING Why Timeouts Matter UBCF's mission is to make a positive difference in the lives of those affected by breast cancer. Visit ubcf.org to learn more.

34 ALL-NATURAL BEAUTY

Health Concerns Revolutionize the Cosmetics Industry

36 RUNNING WITH THE KIDS 7901 4th Street North, St. Petersburg, FL 33702 info@greenpointthermography.com 727-576-0100

Strengthens Body, Mind and Family Spirit

40 EAT RIGHT TO

SLEEP WELL

10 Foods Help Us Relax and Rest

44 WE NEED

40

CLEAN WATERS

Streams and Rivers Are Life Links

46 HEALTHY SUMMER HYDRATION

Kids Love These Homemade Drinks

48 PETS WELCOME HERE Happy Places to Live and Travel Together

46 DEPARTMENTS 12 news briefs 16 health briefs 22 global briefs 32 wise words 33 inspiration 34 healing ways 36 fit body 8

Tampa Bay Edition

NATampa.com

40 conscious

eating 44 green living 46 healthy kids 48 natural pet 50 calendar 56 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Beyond Addiction The Yogic Path to Recovery

26

THIS COURSE IS FOR EVERYONE Designed for individuals seeking to develop healthy habits and overcome all types of addictive behavior. Allow yourself to release overwhelming or suppressed emotions and transform those emotions in a supportive, accepting and compassionate space.

Uncover your coping mechanisms.

Let yoga create a more happy and relaxed you!

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advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 727-865-9339 or email dwilson@natampa.com. Deadline for ads: the 15th of the month.

“You create your habits. Your habits create you.

We will help you recover yourself.

9 day program in 3 weekends Nov 9-11, 2018• Jan 11-13, 2019 • Mar 1-3, 2019 A Kundalini Yoga based addiction recovery program delivered over nine days with a 16 week home study guide including teaching videos of Dr. Gabor Maté.

Editorial submissions Advertisers email articles, news briefs to dwilson@ natampa.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: dwilson@natampa.com.

Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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For more information or to register please visit: www.ayogavillage.com/beyond-addiction/ 2760 Daniel St. Clearwater, FL 33761• 727-712-1475

June 2018

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letterfrompublisher

H

ello Tampa Bay and welcome to Natural Awakenings June 2018.

Our special focus this month on natural health and livable communities is sure to spark special interest with many readers hereabouts. Our Bay Area is thriving because of and through continuing passion of grassroots efforts right here at home.

In “Livable Communities We Love: Here I am with friend Ken Good for People and the Planet” (page 26), and Grandpa Harrop John D. Ivanko and Lisa Kivirist examine some heartfelt goals many of us strive for. John and Lisa are coauthors of ECOpreneuring. They operate the Inn Serendipity in Browntown, WI, a welcoming establishment wholly powered by renewable energy. Check out the Livability Index of both Pinellas and Hillsborough counties on page 29.

Writer Judith Fertig inspires incentive on an issue many deal with daily. In “Healthy Summer Hydration” (page 46), Judith describes some yummy ideas for drinks that kids (and adults) will take to with joy. With summer on its way, it’s good to hear creative approaches to keep us all well hydrated.

I am excited to report on my visit to Wisconsin last month, where I spent some warm and loving time with family and friends celebrating my dear Grandpa Harrop’s 101st birthday.

(He was thrilled with the cake and its considerable bouquet of 101 balloons!) Though my dear grandmother passed away at 99 years of age just a month before Grandpa Harrop’s 100th birthday, he carries on with gusto; still living in his house in Middleton, WI; still sharp as a tack. We all had a wonderful time.

As always, with an open mind and an open heart, read on.

People will stare.

Make it worth their while. ~Harry Winston

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June Savings

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Initially, most women need 3 treatments.

visit our online store

(offer ends 6/30/18)

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Tracie Leonhardt, DO

O-shot®, Priapus Shot®, Vampire FaceLift®, Vampire Facial® and Vampire Breast Lift® Purchase any Vampire procedure and receive a $100 Peaks gift card. (offer ends 6/30/18)

Board Certified ∙ Emergency Medicine (AOBEM) Advanced Fellow ∙ American Academy of Anti-Aging Medicine (ABAARM) Teaching Faculty ∙ St. Pete Gen, Largo Med, LECOM ∙ International Speaker

Jeanne Bangtson, DC Board Certified ∙ Sports Injuries ∙ Ayurvedic Medicine ∙ AFMCP Functional Medicine ∙ Unique DNA Analysis

Miranda Giusti, DO ∙ Internal Medicine - completed

Liana Kramer, AP, DOM Acupuncture Physician, Doctor of Oriental Medicine

residency at Largo Medical Center

∙ Integrative Medicine - completing fellowship at University of Arizona

∙ Board of Trustees for PCOMS ∙ Certified PRP / Vampire Procedures ∙ Certified MonaLisa Touch® June 2018

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news briefs

Young Foundational Health Center Innovative in Stem Cell Usage

J

ohn D. Young, M.D. has been treating patients at Young Foundational Health Center since he opened the private practice in 2005. As the author of Beyond Treatment and creator of Young Health Products, he continues to treat patients with the motto: “Treat the cell, heal the body.”

Dr. Young also has two wonderful advanced registered nurse practitioners (ARNPs) working by his side. Emily Shultz, ARNP is the center’s injection specialist offering Platelet Rich Plasma (PRP) to patients and Alexsandra De Oliveira, ARNP is their Thyroid, Hormone and Genetic specialist.

Dr. Young is the innovator for human umbilical cord blood stem cells and has trained doctors worldwide on its effectiveness.

He offers stem cell therapy to his patients to help heal chronic illnesses, including DJD, autoimmune conditions and much more.

With more than 25 years’ experience, Dr. Young is sought after because of his out-of-the-box thinking in conjunction with integrative and natural medicine. Attend a free Stem Cell Seminar hosted by Dr. Young, from 6 to 8 p.m., on August 23.

Location: 7241 Bryan Dairy Rd., Largo. Most major medical insurances accepted. For more information and to schedule an appointment, call 727-545-4600. See ad page 15.

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Healthy Lifestyles Tampa Bay Now Accepting Medicare

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ealthy Lifestyles Tampa Bay, a holistic St. Petersburg clinic that helps people lose weight, quit smoking and develop a healthy lifestyle, is now accepting Medicare.

The professional team at Healthy Lifestyles combines psychological services with a licensed clinical psychologist and hypnotherapist, meal planning with a registered dietician and work with a personal trainer. The program helps people make lasting changes. “This is truly breakthrough news,” states Dr. Thomas Quinlan, clinical psychologist and facility director. “Many more people can now lead happier, healthier lives.”

As Americans live longer, health becomes a larger issue. Since 2015, one in five Americans have been diagnosed with type 1 or type 2 diabetes and 42 percent of Medicare beneficiaries have been diagnosed with at least one heart condition.

One of the clinic’s most popular services is hypnotherapy.

Healthy Lifestyles uses hypnosis— sometimes in only one visit—to help people quit smoking. Sarah Krieger, an award-winning staff dietician, helps people shop for healthy groceries and plan meals and holds cooking classes. Plus, trainers hold national certifications.

Location: 8479 Dr. Martin Luther King Jr. St. N, St. Petersburg.

For more information and appointments, call 727-906-6185, email DrQ@HealthyLifestylesTampaBay.com or visit HealthyLifestylsTampaBay.com. See ad page 37.

Dr. Cseszko Combines Chiropractic with Acupuncture

D

r. Colette Cseszko, a licensed chiropractic physician, is certified to practice both chiropractic and medical acupuncture. She is the owner of Gentle Touch Chiropractic and Wellness Center, located in St. Petersburg, since 2003.

Dr. Cseszko’s patient base includes those who are interested in achieving wellness through natural methods. Her specialty is to provide chiropractic and acupuncture together in a combined approach designed to bring the body back to health faster. For those who have busy schedules, having both chiropractic and acupuncture in the same visit saves time. Gentle Touch Chiropractic and Wellness Center additionally offers other therapies, including ultrasonic, electric muscle stimulation, percussive massage and spinal traction. Having all of these modalities available under one roof is effective both cost-wise and timewise.

Dr. Cseszko hails from a family of natural health practitioners, including a brother who is a naturopathic physician and a sister who is an acupuncturist. She attended Chiropractic College, in South Carolina, where she graduated with the highest academic distinction of Summa Cum Laude. Additionally, she holds a Bachelor of Science degree from the University of the State of New York.

Location: 2126 1st Ave. South, St. Petersburg. For more information and to set an appointment, call 727-235-3265 or visit Gentlechiro.com. See ad page 35.

SEMINARS

NATURAL

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ifeWorks Wellness Center announces new extended hours in their IV room, designed to accommodate hard working professionals who can’t get to the clinic during the day. Starting on June 4, the IV room will be open until 8 p.m., Monday through Thursday.

LifeWorks’ Medical Director, Dr. David Minkoff, says, “Many of our healthy, working patients have requested that we keep our IV room open later so they can come in at the end of their work day. These are typically patients who are generally in good health and want to maintain it but they can’t enjoy the advantages of our IV therapy because they work. These extra hours will provide an opportunity for them to come in on a regular basis and take advantage of the health-giving benefits of the IVs.”

IV therapy is a great way to boost a flagging immune system, help with the anti-aging process and replenish levels of nutrients in the body. Athletes and people who work out regularly find IV therapy particularly useful when healing from injuries or for boosting energy. IVs on offer after 5 p.m. at LifeWorks will include Myers’ Cocktail, Major Autohemotherapy, UVBI and Glutathione.

Location: 301 Turner St., Clearwater. For more information, call 727-466-6789 or visit LifeWorksWellnessCenter.com.

See ad page 2.

Tampa • June 23-24

OVER

30 TALKS &

LifeWorks Offers Extended IV Room Hours

25 READERS

& HEALERS

PERSONAL

HEALTH EXHIBTORS GROWTH Florida St Fairgrounds, Events Center, 4800 US Hwy 301 North Sat 10-6, Sun 10-6 • Weekend Admission $12 • www.bmse.net

$1 OFF Good on one entry only.

Cannot combine.

June 2018

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Reducing High Pain and Inflammation Naturally

S

ince 2004, Lumina Healing Center, in St. Petersburg, has been offering the most comprehensive holistic therapy for many conditions that cause severe pain/ inflammation. They combine multiple therapies (Laser, Magnetic, Acupuncture, E-static) to achieve greater healing and quicker results for a flat price of $65.

There’s no one therapy available anywhere that has high success across the board. At Lumina, they use a therapy that has a higher success for condition X over another therapy and apply it. For example, acupuncture is effective for arthritis but pain/inflammation can be reduced much quicker when using laser and magnetic.

Owner of Lumina, Oscar Hernandez, has mastered the therapeutic art of laser, magnetic, acupuncture and static therapy and what conditions respond better to these. Back pain is commonly treated with success by many acupuncture physicians, but by applying both acupuncture and laser, the decrease in pain/inflation is more profound.

Lasers are gaining in popularity as they are FDA approved, non-toxic and highly effective for pain/inflammation with healing taking place at the cellular level.

Lumina also offers a full herbal supplements pharmacy and vitamin shots ($25).

Location: 2903 Dr. MLK St. N., St. Petersburg. For more information, call 727-898-5900 or visit GoLumina.com. See ad page 16.

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Body Mind & Spirit Expo

N

ow in its 30th year, Body Mind & Spirit Expo has become the largest health and wellness expo in the U.S. The expo creates an arena for the general public to increase their knowledge of alternative health and metaphysical topics.

Coming to Tampa for the 15th year, June 23 to 24, at the Florida State Fairgrounds Special Event Center, the expo brings to life a positive healing environment. The best from Tampa Bay join with others from throughout the country to provide the essential tools for discovering overall health and wellbeing.

Retail exhibitors offer everything from natural and holistic health products to spiritual books and enlightened art. Healers at the expo provide treatments ranging from massages and yoga techniques to intuitive readings.

Weekend admission of $12 includes all lectures and demos as well as admission to the Exhibit Hall. Rejuvenate—receive a relaxing massage, have your aura photo taken and open yourself to new ideas. The expo offers a safe environment for growth and exploration, so mark your calendar for the entire weekend of June 23rd.

Location: 4800 U.S. Hwy. 301 N., Tampa. For more information and a $1 off coupon, call Marcella at 541-4823722 X2 or visit bmse.net. See ad page 13.

In the first scientific study of facial exercise, 27 middleaged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales.

By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers.

“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor.

Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.

Energy Drinks Hurt Youth Health More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences, reports a new study from Canada’s University of Waterloo. Of 2,055 Canadian participants between ages 12 and 24, 55.4 percent said they had negative health events afterwards. Of these, 26.5 percent trembled and felt jittery, 24.7 percent had faster heartbeats and 22.5 percent noted “jolt and crash” episodes—a spell of alertness followed by a sudden drop in energy.

Another 5.1 percent experienced nausea or diarrhea and 0.2 percent, seizures. Most respondents said they drank only one or two energy drinks at a time.

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d1sk/Shutterstock.com

Facial Exercises Ease Midlife Signs of Aging

Maksym Povozniuk/Shutterstock.com

health briefs

Advertorial

New Healthy Coffee Alternative Success by Health (SBH), a new, re-branded company in the healthy lifestyle industry with its Reishi Mushroom-infused coffee products, now offers two healthy coffee products—Café Noir and Café Latte—in the natural beverage niche market for sales affiliates. They are formulated with the Reishi (Ganoderma) Mushroom, to help eliminate unhealthy caffeine in coffee, and with it, the unpleasant metabolic crashes associated with conventional coffee products.

They smooth out the traditional highs, lows, jitters and resulting negative pH levels in the body.

SBH is the latest direct marketing company started by Jay Noland, a former professional baseball player well-known in the direct selling industry. His business model eliminates the retail middleman through individual, independent sales affiliates. Each affiliate purchases a packet of Café Noir, the standard black coffee, for 68 cents a cup, and asks others they know and meet, “Do you drink coffee?” It’s an easy way to initiate a dialogue about the latest in healthy coffee.

SBH founding members and independent affiliates are Dr. James Marinakis, an internationally recognized alternative medicine practitioner, in Boca Raton, Florida, and Jo Dee Baer, an age-group record-setting triathlete and health coach in Central Florida.

To join the SBH team as an affiliate and improve health while increasing wealth, call 800-681-4926 or email 68CentsACup@gmail.com.

June 2018

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After a polluting coal-fired power plant in Pennsylvania was shut down in 2014 by U.S. Environmental Protection Agency regulatory action, the chances of women living 30 miles downwind having a preterm birth fell by about 28 percent, report Lehigh University researchers. While the plant was operating, women in affluent New Jersey communities downwind had a 17 percent greater risk of having babies of very low birth weights— less than 5.5 pounds—than did women in other similar affluent areas.

Scientists Discover Alcohol-Cancer Link Alcohol has been linked to seven types of cancer, including breast and bowel, and scientists at the MRC Laboratory of Molecular Biology, in Cambridge, UK, have tracked down a possible cause. In lab tests, they found that when the body processes alcohol, acetaldehyde is produced. Acetaldehyde alters and damages DNA within blood stem cells, leading to rearranged chromosomes and a greater likelihood of cancer.

Tony Kan /Shutterstock.com

Preterm Births Down After Coal Plant Shutdown

anyaivanova/Shutterstock.com

LivingRoomYoga.biz

Mangoes contain potent antioxidant, anti-inflammatory and anticancer properties that may prove useful in treating gastrointestinal disease, cognitive decline and diabetes, report scientists at the University of Palermo, in Italy.

Also, Texas A&M researchers have found that 300 people with Crohn’s disease that ate 200 to 400 grams of commercially available frozen mangoes daily for eight weeks had fewer digestive symptoms, improved inflammation biomarkers and less colon cancer-linked molecules in their digestive tracts.

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Mangoes Carry Health Benefits

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Exercise Boosts Good Gut Bacteria Cardiovascular exercise improves a person’s healthy gut microbes even without making dietary changes, University of Illinois researchers report. In a study of 32 people, 30 to 60 minutes of exercise three times a week for six weeks boosted levels of healthy intestinal bacteria, especially for lean subjects, and less so for the obese.

The healthy bacteria produced shortchain fatty acids that reduce the risk of colon cancer.

“The bottom line is that there are clear differences in how the microbiome of somebody who is obese versus somebody who is lean responds to exercise,” says Jeffrey Woods, Ph.D., a kinesiology professor at the university.

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SEPTEMBER 2018 - MAY 2019 • Expand your knowledge to become a certified instructor or simply deepen your practice • Awaken to your full potential as you immerse yourself and master the science of Kundalini Yoga • Experience the transformative nature of this practice and the opportunities for profound personal growth

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Seek 15 Minutes of Device-Free Time When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study.

Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.

“If you want to learn something, read about it.

If you want to understand it, write about it. If you want to master it, teach it.”~Yogi Bhajan “This course gives you a lifelong foundation for a successful yoga practice and the knowledge, experience and competence to become a skilled and confident Instructor of Kundalini Yoga.”

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REGISTER BY JUNE 26TH & SAVE $500 For more information or to register please visit: ayogavillage.com/kundalini/ June 2018

19

People that Don’t Slight Sleep Eat Better

A spate of recent worldwide studies reveal several cholesterol-healthy alternatives to olive oil.

Ingesting 15 milliliters a day of virgin coconut oil for eight weeks increased high-density lipoprotein (HDL) “good cholesterol” levels in 32 young adults by an average of 5.72 milligrams/deciliter, researchers at Thailand’s Chiang Mai University found.

Walnut oil slashed heart disease risk in 100 Type 2 diabetes patients that swallowed capsules containing a total of 15 milliliters of walnut oil a week—the amount of oil obtained from 4 to 5 servings of the nuts.

They experienced significant drops in total cholesterol, low-density (LDL) “bad cholesterol” and triglycerides after 90 days, reported Iranian researchers at the Shiraz University of Medical Sciences.

Camelina oil from the Camelina sativa plant, also called false flax, lowered LDL levels in 79 men with prediabetic symptoms, whereas diets high in either high- or lowfatty fish did not, according to the University of Eastern Finland. The men consumed 30 milliliters of the oil for 90 days.

Those that sleep more than seven hours a night are likely to eat better the following day, according to researchers from King’s College London. In the study, 21 people known to typically sleep fewer than seven hours increased their sleep time by 47 minutes after receiving tips on sleep hygiene such as drinking less caffeine and going to bed neither too hungry nor too full. The following day, they consumed almost 10 fewer grams of sugar in food and drinks on average and also consumed less fat and fewer carbohydrates than a control group.

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Healthy Oils Improve Good Cholesterol

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health briefs

global briefs

Independent Action

Green Energy Reduces Utility Costs

Cincinnati has contracted with the energy company Dynegy to purchase 100 percent renewable energy to operate most of its municipal facilities through at least 2021.

The green energy will power police and fire stations, health clinics, recreation centers and most administrative buildings, including city hall.

The city’s greenhouse gas emissions will be cut by more than 9 percent and its utility rates by more than $100,000 annually. The deal will bring the city closer to its goal of running on 100 percent renewable energy by 2035.

You don’t learn to walk by following rules.

You learn by doing, and by falling over. ~Richard Branson

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Mayors Worldwide Sign Climate Charter

At the North American Climate Summit in Chicago last December, more than 50 mayors from around the globe signed the Chicago Climate Charter, intended to guide cities toward reaching greenhouse gas emissions reduction goals similar to the Paris climate accord. Chicago Mayor Rahm Emanuel says each mayor will pursue a customized plan, noting, “We’re all going to get to the same destination in our own way.” President Trump’s intended exit from the Paris agreement has sparked an uproar from leaders worldwide, especially mayors in cities long committed to reducing emissions.

Dozens of cities are committed to 100 percent clean and renewable energy goals and pledged to promote clean transit through using zero-emissions buses.

Emanuel believes, “Climate change can be solved by human action.” Cities’ actions now may well pay off in the long run.

somchaij/Shutterstock.com

Lower Overhead

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Green Team Seattle Mariners Win Eco-Award

TampaBayThermograpy.com JuneDrennon@TampaBayThermography.comRe

CenturyLink Field and Safeco Field, homes of the National Football League Seahawks and Major League Baseball (MLB) Mariners, respectively, introduced a Strawless in Seattle campaign last September. More than 100 local businesses joined with the Lonely Whale Foundation to help eliminate plastic waste.

Safeco Field is the most sustainable baseball facility today, recycling 96 percent of all waste generated last season. As a result, the Mariners earned MLB’s Green Glove Award for 2017. Every food service item is recyclable or compostable, and cleaning crews manually separate waste items from recyclables after every game.

The Mariners have been playing under energy-efficient LED lights since 2014, the first MLB ball club to do so. The team also added a 450-square-foot urban garden before the 2016 season that provides fresh vegetables and herbs for the concession stands.

NA Fun Fact: Natural Awakenings is published in more than 80 U.S. markets.

To advertise with us, call 727.865.9339 June 2018

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Deadly Cargo

Oil Spill Threatens Ocean Ecology

photo courtesy of passivdom.com

Experts are warning that the Iranian tanker Sanchi oil spill in January in the East China Sea could potentially be one of the worst in decades.

Scientists from the UK National Oceanography Centre and the University of Southampton are monitoring the disaster, believing it could severely impact important reefs, fishing grounds and protected marine areas in Japan. They are also concerned by the toxic nature of the ultra-light, highly flammable oil and unknown impacts. Simon Boxall, with the centre, notes, “It’s not like crude, which does break down under natural microbial action. This stuff actually kills the microbes that break the oil down.”

Click on a Campsite A Portland startup online at LandApart.com is expanding the share-economy Airbnb-model concept to private landowners and campers. People that want to camp or rent a cabin in a beautiful area can pay a private landowner for access. CEO Ven Gist says the move is in part a response to sometimes crowded public lands that often cannot be reserved.

He says, “We’re basically collaborating with landowners to open up new wild spaces that people can find and book for truly secluded, unique outdoor experiences.” Prices average between $30 and $40 per night. Find an introductory video at Gust.com/companies/landapart.

Find out which specific foods & supplements your body actually needs to: • Increase Energy • Get Restful Sleep • Lose Weight • Resolve Digestive Issues ... and much more Bring in the supplements and foods you are taking to find out if they are helpful or harmful to your body.

Visit: www.GrangerHealth.com The patient and any other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for payment for any other service, examination, or treatment that is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted fee, or reduced fee service, examination, or treatment. For new patients only.

205 S. Myrtle Avenue Clearwater, FL 33756

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Call 727-248-0930 NATampa.com

Discount for new patients

Eco-Villains

Cleanup Cites Worst Plastic Polluters

A week-long beach cleanup and audit at Freedom Island in the Philippines last September exposed the companies most responsible for plastic pollution in the critical wetland habitat. The Greenpeace Philippines and #breakfreefromplastic movement audit, the first of its kind in the country, revealed that Nestlé, Unilever and the Indonesian company PT Torabika Mayora are the top three contributors of plastic waste discovered in the area, contributing to the more than 2 million tons of mismanaged plastic waste in the Philippines, the third-biggest source of plastic ocean pollution per year. See the whole list at Tinyurl.com/TopTenPolluters.

Fabien Monteil/Shutterstock.com

Rawpixel.com/Shutterstock.com

Website Opens Up Private Land to Campers

Quick Quarters

A new Ukrainian homebuilding startup called Passivdom uses a 3-D printing robot to produce parts for tiny houses. The machine can print the walls, roof and floor of the company’s 380-square-foot model in about eight hours. The windows, doors and self-contained plumbing, sewage and self-electrical systems are then added by a human worker. Solar energy is stored in a battery.

Filtered water collects from humidity in the air. Prices start at $64,000 per house (PassivDom.com).

M.A.DI., in Italy, produces prefabricated A-frame houses in five sizes that can be set up anywhere.

The basic model is rated an energy class B, but can be upgraded with an option of adding solar panels to make the structures energy-independent.

Homes made by Lifehaus blend low-cost, off-grid appeal with holistic living and luxurious details.

The Lebanon company is pioneering energy-neutral dwellings made from locally sourced and recycled materials. Green home dwellers will also be able to generate electricity and grow their own food.

Vasiliy Ptitsyn/Shutterstock.com

Simple Eco-Houses on the Upswing

Boston Ban

Plastic Bags Get the Boot

Boston will join 59 other Massachusetts municipalities and hundreds of others across the nation, including Seattle, Washington, and Washington, D.C., in banning single-use plastic shopping bags by the end of this year. Instead, Boston shoppers must bring their own totes or pay store owners five cents or more for a thicker, compostable plastic bag or a larger paper bag with handles. “This new ordinance protects the health of our neighborhoods and environment, while at the same time easing the burden on taxpayers and saving local retailers millions,” says Kirstie Pecci, director of the Conservation Law Foundation’s Zero Waste Project.

If you want to go fast, go alone. If you want to go far, go together. ~unknown June 2018

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Good for People and the Planet

by John D. Ivanko and Lisa Kivirist

M

any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens.

Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale.

Partners for Livable Communities, a national nonprofit in Washington, D.C., 26

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that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike.

Along with economic opportunities, a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or NATampa.com

transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.”

Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people-

romakoma/Shutterstock.com

LIVABLE COMMUNITIES WE LOVE

and planet-friendly, often through public and private partnerships.

Street-Scene Renaissance

In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly operated—into greenspace, bike lanes and other enticing and productive public areas.

“Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country.

People also come here as food tourists due to vibrant local agricultural activity.”

“A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct— and thus remain more affordable—while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.”

Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars.

“Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops.

“Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and

an outdoor Christkindlmarkt and outdoor skating rink in winter.

“The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.

Smart City Advantages

Key elements of smart cities—sensors, cameras, data analytics and powerful networks that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions.

“Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association.

In Boston, the app BOS:311 allows residents to instantaneously notify govern-

ment departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city.

The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.

Nature in the City

Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people

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with nature and engage them in communal and healthy outdoor recreation.

Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016.

The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.

No one wants to live where pollution runs unchecked or water is unsafe to drink.

Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource.

The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.

Preserving a Sense of Place

Making communities livable goes beyond

infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place.

“From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales.

“Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”

dent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?”

John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.

Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to chronic diseases that in the past were only associated with old age.”

She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become indepen-

LIVABLE COMMUNITIES TOOLBOX

Good Life as Kids See It

International Making Cities Livable hosts conferences in the U.S. and Europe.

LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable.

Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable.

Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity.

LivabilityIndex.aarp.org Toward Sustainable Communities: Solutions for Citizens and Their Governments, by Mark Roseland. The fourth edition offers a comprehensive guidebook for creating vibrant, healthy, equitable and economically viable places.

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How Livable Are Our Local Communities?

Local Livability Index Scores

T

he AARP Public Policy Institute developed the Livability Index as a web-based tool to measure community livability. Users can search the Index by address, ZIP Code or community to find an overall livability score, as well as a score for each of seven major categories. Scores range from 0 to 100.

Users can also customize the Index to place higher or lower emphasis on the livability features of most importance to them. The website provides resources to help consumers and policymakers use livability scores to effect change in their communities. It is the first tool of its kind to measure livability broadly at the neighborhood level for the entire country, and it is intended to inform and encourage people to take action to make their communities more livable.

Hillsborough County

48

Pinellas County

52

Manatee County

49

Housing

36

36

47

Neighborhood

52

52

41

Transportation

50

58

47

Environment

42

62

71

Health

48

55

52

Engagement

64

63

59

Opportunity

42

37

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affordability & access

access to life, work & play

safe and convenient options

clean air & water

prevention, access & quality civic & social involvement

inclusion & possibilities

June 2018

vecteezy.com

To see the details of these livability scores or to look up the score for a different location, visit LivabilityIndex.AARP.org.

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Deeper into Qi with Jeff Primack Interview Conducted by Publisher Damon Damato Part 2 of 2

DD: How did your father’s work in the medical field impact you growing up as a child?

DD: What was the driving force for you to absorb so much from the most respected masters of Qigong?

DD: Why is Qigong Healing so profound compared to other remedial modalities?

DD: You coined the phrase, “Press on Qi!” Why is this emphasized so often in your healing forms?

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DD: Through this process of education and discipline, how long did it take for you to create the Supreme Science Qigong healing forms?

JP: After five years traveling and producing seminars for other Qigong masters, I finally created my Level-1 Qigong Healing Form. It was first published in our books in 2003 and only a few dozen instructors memorized it, but by 2007 we had certified a thousand people to teach the routine.

Our videos were ‘Qi-Animated’ to show energy graphically and it assisted people in becoming sensitive to energy. In 2013, we upgraded our Qigong videos to HD animation and in 2017 we finally released our remastered Level-2 video with ultraHD animation. I keep learning that Spirit continues to reveal a better way to share these healing practices.

JP: My dad is a senior pharmacist at a hospital. He knows pharmaceuticals have side effects and believes in preventing disease using food as medicine. At first, my dad didn’t believe in Qi. Once he felt the energy for himself, he began practicing Qigong and studying Chinese medical models.

My choice to enter the wellness field was influenced by my dad and his emphasis on a scientific approach. I have a healthy skepticism in all matters of healthcare and I still believe Western medicine has its place when combined with effective food and breathing practices.

JP: Qigong works directly with your LIFE ENERGY to a greater degree than yoga or traditional exercise. Postures are ‘rooted’ in one place where grounding and electrical charges build stronger. Graceful hand motions move the Qi and blood in profound ways while the person is very relaxed.

Qigong’s relaxation response allows for greater microcirculation in the frontal lobes of the brain. Qigong practice can improve intelligence and even deepen one’s connection with God, the Source of life.

lives in the most excellent posture corrections that he carefully gave. He would open my thumb and relax it so the tendons were not hard anymore. That thumb correction makes a huge improvement to Qi flow and has been passed to my forms.

JP: Press on Qi is describing subtle movement on the edge of your magnetic field.

When a person practices Qigong and learns to PRESS on the energy field, it immediately strengthens blood circulation, digestion and metabolism and improves important body functions. I trademarked the term Press on Qi as our way of expressing this idea unique to our Qigong style.

After Paul flew back to China, I craved to find another Qigong expert who could explain more. Master Weizhao Wu was my most influential teacher for Qigong, a practitioner himself since age 7. Although he passed away, his memory NATampa.com

JP: As a graduate from University of Florida college of business, I founded Supreme Science Qigong Center to be successful and took my job seriously. Many Qigong teachers I found did not provide the training I was looking for. I did a lot of research and found a Qigong master, Paul Dong, who wrote the book, Empty Force. I flew him from China to Florida, in 2001, because he claimed to have practiced Qigong every day for over 20 years.

We arranged a seminar and I gathered a hundred people to hear Paul share his forms, which were light years ahead of any Qigong I had learned previously. His presence activated my Qi and I practiced more because of coming in direct contact with him.

DD: In your Qi Strength Training you focus on balance, strength and flexibility.

What else is significant in this practice for longevity?

JP: Most important is to slow down breathing in Qigong Strength Training, but most athletes increase respiration when using force. To demonstrate this skill, I performed 750 pushups with students counting and making sure I went up and down all the way. Qi breathing allows for our ATP to replenish faster so that muscle contractions can occur sooner. This also dilates arteries and increases production of nitric oxide to lower blood pressure during strenuous practice.

DD: Will participants get to experience these Forms at the Qi Revolution Event?

JP: All 3-levels of our Qigong program are shared in detail and we amp up the energy teaching Breath Empowerment, NineBreath Method, Tui Na Acupressure, Foot Reflexology and an intensive education in Food-Healing using specific foods to reverse specific diseases. Claudia Gabrielle, MD, an Ivy League physician who has practiced medicine in four countries, will be speaking at our national conference and sharing what is working in other healthcare systems. Qi Revolution is balanced in presentation and practice. After the event, most people choose to continue practicing Qigong from home.

DD: If there was one take away at the end of the Qi Revolution, what would you wish for each person to embody?

JP: The most important embodiment I’d like people to walk away with is that we can BREATHE through life’s challenges and allow God’s Healing Qi to bring strength and guidance. Attendees will personally experience a higher energy from the Qigong.

For the last 15 years, people have been writing and thanking us for the powerful breathing exercises at crucial life challenge points. Qigong helps people process stress, but most of all it brings us into a higher state of wellbeing.

Jeff Primack, Qigong practitioner, is the founder of Supreme Science Qigong Center and the producer of Qi Revolution.

www.imherbalist.com

Taking place from July 28 to 30, at Bradenton Convention Center, at $149 for three days, Qi Revolution has deliberately been made affordable. Massage therapists earn 24 CE hours. U.S. veterans attend free. For more information, call 800-298-8970 and/or visit QiRevolution.com. See ad page 4.

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wise words

Peter Gros on Preserving Wild Nature

by Sandra Murphy

P

eter Gros, co-host of the original Mutual of Omaha’s Wild Kingdom TV show, wildlife expert and environmental conservationist, now educates groups of young people that spend more time on their handheld devices than they do outdoors.

His message impresses upon the next generation the importance of wildlife and open spaces as they gift us with heartfelt awe and balance, and engage us with nature to offset manmade lives.

His 30 years of field experiences include serving as a wildlife lecturer and licensed U.S. Department of Agriculture exhibitor. An active member of the American Zoo and Aquariums Association and the Zoological Association of America, Gros is also on the board of directors of the Suisun Marsh Natural History Association and a trustee for the Cheetah Conservation Fund. He lives in Seattle and spends time in national forests when not speaking to groups.

Which animals are most often displaced by development so that we now share space with them?

Deer, raccoons, alligators and coyotes are common neighbors, depending on where you live. The deer population used to be controlled by natural predators like wolves; without wolves, deer can overpopulate.

The best thing to remember is that animals go where there’s a food supply. Gardens attract deer; cat or dog food left out 32

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brings raccoons. Coyotes and alligators must lose their fear of humans in order to eat. Don’t feed, tease or interact with them. Take photos from a distance. Call your local government animal agency for help or referral to a licensed animal rehabber before “rescuing” an abandoned baby; mothers often spend periods of time away hunting for food.

Why are some animals in danger of being killed on sight?

We react to snakes, wolves and bats from a place of unfounded fears: snakes don’t have facial expressions, are seen as cold or slimy and move quickly; wolves are dangerous; bats can tangle in your hair. These are all tall tales. Animals want to avoid us.

We’ve reacted to our own fears with needless snake roundups, bounties on wolves and panic when a tiny bat swoops by. Historically, there have been no attacks on humans by wolves, and reintroducing them into Yellowstone National Park has restored a natural balance. Snakes keep disease-carrying rodents away. Bats use their radar to steer clear.

We need to understand each animal’s purpose and place in nature. Feeding wildlife corrupts natural behaviors and removes their fear of humans. When we deem them a nuisance or inconvenient, we treat them like they’re disposable and have no value. It’s better for everyone to enjoy the fact that animals are there and keep our distance.

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Who else is working to educate people about the importance of wildlife and habitat?

Zoos used to be concrete-enclosed collections of animals. Now they are education centers, offering enrichment programs and improved natural habitats to keep the animals active and interested. Waterfalls, swimming pools, trees, puzzles and toys that prompt animals to mimic hunting behaviors help keep a resident animal’s mind and body active.

Breeding programs help maintain endangered species. We’re able to study and learn about a species while caring for them. One breeding program I worked with focused on spotted and striped big cats: the leopards and tigers. In another, we used incubators to hatch eggs among a threatened ostrich population. In Big Sur, California, condors have been raised with puppets so they wouldn’t imprint on humans before being released. Nature and science centers across the country are also teaching people about the importance of animals.

What makes you hopeful for the future?

Each of us can make a daily difference in preserving our natural world. I’ve been fortunate in being able to showcase wild animals, help endangered or protected species and share what I’ve learned in educational forums.

Good news includes sighting of the black-footed ferret, once thought to be extinct. Mountain lions are recovering.

We are learning from past mistakes. A big lesson is that what nature provides isn’t in endless supply, so we must be wise and frugal with all of our natural resources.

What are you most passionate about?

No one should have a wild or exotic animal as a pet. The animals I show to audiences were bottle-raised or rescued. They can’t be released and so have become animal ambassadors. When people see them, they better understand the importance of nature and wildlife to people and the planet. I’m passionate about preserving wildlife and open spaces.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Anatoli Styf/Shutterstock.com

inspiration

DOING NOTHING Why Timeouts Matter

by April Thompson

I

n a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment.

“We’re socialized to pride ourselves on accomplishment and achievement, yet when you step back, you realize doing nothing produces a valuable currency, especially in enhanced mental health,” says Colleen Long, a Boston psychologist and author of Happiness in B.A.L.A.N.C.E: What We Know Now About Happiness.

Italians call it la dolce far niente, or the sweetness of doing nothing, while the Dutch word niksen translates as “doing something without a purpose”. Here are a few tips to reclaim the art of be-ing over do-ing.

Create a “do nothing” ritual. Set

aside a special time and make it known.

It can start the morning or wind down an evening. It may be meditating a few minutes or enjoying a bit of aromatherapy, wherever the heart leads.

Relax into the moment. Acknowledge

guilty feelings when they arise, but don’t heed them. It takes time to undo mental programming and learn to quiet the voice urging, “Don’t just stand there, do something!”

Mindfully do nothing. It’s not about

vegging out with passive activities like watching TV or checking email. It’s a time to come alive to our senses and surroundings, whether listening to music or peoplewatching, free of distractions from phone calls or anxious thoughts.

Doing something is okay. The aim

is to let go of the compulsion to check off every item on our to-do list—but that doesn’t mean blankly staring off into space.

These are purposeful moments without a specific purpose. Doodle in a sketchbook, wander around the neighborhood or lie in the grass and look at clouds. Spontaneously go with the flow.

There’s no one way or right way to do nothing. “Just by carving out space,

you’ll get a benefit even if it doesn’t feel like you’re doing it right or perfectly,” advises Long. It looks different for different people.

“Before I had kids, my ‘nothing time’ might be just being out in nature or simply doing one thing mindfully at a time, like washing dishes. Now I incorporate the principle into family time. One day a week, I shut off the phone, get on the floor with my kids and just let life get messy.”

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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PonomarenkoNataly/Shutterstock.com

healing ways

All-Natural Beauty

Health Concerns Revolutionize the Cosmetics Industry

by Marlaina Donato

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rom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions.

“Consumer need is influencing retailers to offer cleaner formulas reflecting firm ecovalues,” says Karen Behnke, the pioneering entrepreneur who founded Juice Beauty, in San Rafael, California. Behnke aimed to create meaningful change in the industry when she assembled her dream team 13 years ago.

The company now owns a trailblazing patent and sets the standard for clinical organics.

“We’re excited that traditional department stores such as Bloomingdale’s, Neiman Marcus and Holt Renfrew are adding our products to their beauty departments,” says Behnke, who attributes Juice Beauty’s tremendous growth in recent years to a surge of interest in chemical-free, luxury alternatives.

Natural Replaces Toxic A recent Green Beauty Barometer online survey revealed that more than half of women want their skincare products to be all-natural, a result likely driven by the scientific information age (see KariGran.com/ pages/greenbeauty for details). Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly consume seven pounds of lipstick containing petroleum-based emollients, synthetic preservatives and artificial dyes during a lifetime, undoubtedly another reason consumers are switching to natural options.

Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career. “The first time I turned over a palette that most makeup artists carry and saw specific colors that couldn’t be used on eyes or lips, I was confused; if something isn’t safe for lips or eyes, how can it be good for any part of us?” queries Denno, who switched from social work to makeup artistry 11 years ago. “The change in the industry has been substantial. Now green is mainstream, and

Joe Seer/Shutterstock.com

Find a guide to toxic personal care products at Tinyurl.com/CosmeticIngredientsGuide. ~Vibrant Wellness Journal most artists have included some green beauty brands in their kits.”

Millennials continue to drive consumer demand for higher standards. “Retailers understand that the skincare/makeup landscape is changing,” advises Behnke.

“Traditional brands are no longer attracting younger consumers that are demanding organic, clinically validated products.”

Denno concurs, stating, “The spotlight on clean products comes from the growing acknowledgement that we can and must do all we can to lower our overall toxic load.”

Demand Escalates Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Grooming products with unisex packaging and fragrances are among top sellers. Informed teen and 20-something buyers are inclined to choose people- and eco-friendly brands that are also cruelty-free.

A wide selection of aluminum-free, natural, personal care products including underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Plus, there’s growing interest in DIY cosmetics using everyday good-for-you ingredients found in the kitchen.

Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands.

“Some new customers are frustrated by commercial products giving them headaches, while others say that they just don’t like perfume, when what they actually don’t like is synthetic fragrance chemicals,” says Ananda Wilson, a botanical perfumer and owner of Gather Perfume, in South Hadley, Massachusetts.

“It’s inspiring when they smell real plant scents and see how their world lights up! The molecules in natural perfumes are active and interact with personal chemistry, so they unfold differently on each

wearer, creating a unique signature and experience.”

Wilson ventured into botanical blends when both awareness and supplies of appropriate ingredients were scarce. “Perfume history is largely rooted in natural materials, but until recently, there was a mass blackout of this precious lineage.

When I started, there was barely anything available, and only through a handful of aromatherapy companies,” she explains.

Now, Wilson bases her products on botanical infusions from plants she’s grown or collected, including wild beach roses, clover and spring poplar buds.

It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. “Naturals have a breadth of possibilities—opulent white florals, fresh and clean, or dirty and smoky,” expounds Wilson.

Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. “It’s fun to be called a pioneer in organic beauty,” muses Behnke. “Our products, employees and happy customers comprise an encouraging accomplishment.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

Celebrities Go Natural Nina Dobrev Senator Dianne Feinstein Kate Hudson Miranda Kerr Metallica: Kirk Hammett, James Hetfield, Robert Trujillo, Lars Ulrich Gwyneth Paltrow Alicia Silverstone Christine Taylor Shailene Woodley

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Kzenon/Shutterstock.com

fit body

RUNNING WITH THE KIDS Strengthens Body, Mind and Family Spirit

C

by Marlaina Donato

ombining regular exercise with quality family time can be an enjoyable and fun way to realize a healthier lifestyle.

Running together in fresh air, preferably in natural settings, allows children as young as 5 to safely join in.

Physical and Emotional Perks

Families and coaches agree that running benefits both body and psyche. “Running as a family is an incredibly bonding experience, putting aside some of the usual conflicts and perceived hierarchies and just coming together,” says William Pullen, a London, England, psychotherapist and author of Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. “Running also gives us a place where we can develop skills like building confidence and competency.”

Marc Bloom, of Princeton, New Jersey, author of Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18 and The Runner’s Bible, concurs, stating, “Running as a family can give parents the opportunity to be good role models by instilling values of health, fitness and togetherness.”

Experts emphasize the fun factor. Pullen encourages both parents and kids to get out of their heads and into their bodies.

“Concentrating on breath, posture, sensation and location all help make running mindful,” he suggests.

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“The important thing is to show up. It’s about participation, not breaking personal bests,” Pullen continues. Kids can play a game while running, such as silently counting steps, trees or other runners.” Mindfulness can also include sharing how it feels to run and meeting challenges along the way.

Bloom suggests tuning in to nature. “Being in beautiful surroundings or watching for animals can promote mindfulness,” he says. “It can be spiritual.”

Safe Start

For beginners, experts recommend approaching running as a desirable pastime and adopting a slow, easy pace. “Always make running fun, not a chore,” encourages Bloom. “Frame it as being outside, playing and sharing with friends and family. Make a game of it as much as possible.”

Whether a family chooses to run in the park or in a community race, experts stress the importance of not setting goals.

“Make it pleasurable. Don’t worry about time and distance. Start with short distances, maybe a block or two for novice runners or very young children,” advises running coach Jeremy Sanders, from Winchester, Virginia. “Be patient. Some days, the kids will get cramps. They may whine or get moody. Other days, they will be happy and content. Don’t let one bad run ruin the opportunity to try again another time.”

Running coaches and seasoned runners agree that it is wise to tailor runs according to age and fitness levels. “Kids can begin at school age, 5 or 6; but start them with a few minutes and then add more, up to 15 minutes to a half an hour or so a few days a week. Always mix in sprints for short attention spans. Keep it simple. No fancy running shoes are needed when starting, just regular sneakers,” advises Bloom. “For teens, 30 to 45 minutes at a time a few times a week is fine, provided that they have bona fide running shoes.”

Now Accepting Medicare

Inspiration

Finding inspiration as a family can include running for worthy causes; most communities host charity runs. “This can become a focal point for getting in shape, raising money and running for the greater good, not just yourself,” says Bloom.

Mindful running presents regular opportunities to explore new places, focus on details that often go unnoticed and make exercise an active meditation for all involved. “Show kids how to notice what is going on around them when they run,” suggests Pullen. “You can read up and educate yourselves on trees, geology or the change of seasons so they feel a powerful sense of connection and freedom.”

Whether running as a family is motivated by a desire to stay fit, get someplace or simply share more quality time, being in the present moment is most important. “Life is not about striving all the time,” exhorts Pullen. “Take the kids out. Keep it fun and make it into an adventure.”

Marlaina Donato is a freelance writer, author and multimedia artist.

Connect at MarlainaDonato.com.

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hypnotherapists. It is important to know that these are independent (not federal or state) organizations and that membership in them is not required. They are easy to join and many require a low number of hours of training and do not require that their schools are state-licensed. We therefore encourage you to look for schools and/ or associations that:

1 2 3 4 5

Are indeed licensed to offer diplomas/ certifications through a state agency Offer 500+ hours of comprehensive training

Offer both online and in-house supervised learning to make the best of both forms of education

Hypnotherapy Training as a Life or Career Path

by Matthew Jason Brownstein, CCHt

M

any of us know of the power of the mind yet few may be aware of how powerful a training in hypnotherapy can be.

What is hypnosis and hypnotherapy?

Hypnosis is a natural yet altered state of mind where we have communication with the subconscious mind and where powerful change can occur through properly worded suggestions that influence our emotions, behaviors and even physiology. Hypnotherapy expands upon the use of the altered state to use powerful transformational modalities that quickly find the root cause of problems, transform deepseated personal blockages and unleash the full potential of who we really are.

38

Tampa Bay Edition

What credentials are involved in becoming a hypnotherapist?

Hypnotherapy has been acknowledged by the federal government as a true occupation, therefore, schools that offer career diplomas in the field are required to be licensed by their respective state’s department of education. Anyone looking into hypnotherapy training is encouraged to research state-licensed schools that offer legitimate diplomas in this occupation. The Commission for Independent Education is the branch of the Florida Department of Education that monitors and licenses schools of this nature. This is the primary qualification of a true educational institute offering certifications in this field.

Beyond state licensure, there are many certifying bodies for hypnotists and NATampa.com

Are associated with a respectable credentialing body that holds some of the highest standards in the industry Work with law and legislative matters to protect the free and open practice of hypnotherapy as an occupation of which to be proud

Is hypnotherapy training the right fit for me?

An education in hypnotherapy is much more than just a career path. Many go through hypnosis training for personal and spiritual growth and do not intend to make a living from their credentials. Therefore, if you are considering training in hypnosis and/or hypnotherapy, you might want to consider the following:

1

Are you already in a caregiving profession where you want to expand your skillsets and credentials?

2

Are you looking for a profession where you can be your own boss, make your own hours and create a safe and transformative space for your clients?

Department of Education and where the best of both in-house and eLearning are utilized to help you get the most out of your journey.

Hypnotherapy changes lives, and as a path that truly touches the heart, it is one that many follow, leading to significant personal and professional accomplishments.

3

Are you looking for profound personal and spiritual growth that helps you to transform your life from the inside out?

The path of hypnotherapy can offer personal and/ or professional rewards that are beyond measure.

Many graduates explore the following:

1 2 3

A full-time or part-time private practice with their own office Hypnotherapy as an adjunct to an existing profession

Hypnotherapy training for personal growth and spiritual development

When we learn comprehensive methods and protocols that transform our minds and the minds of others, we tap into a

force that can work for good in so many ways. Finding a path that is heart-centered and rooted in Spirit, where high educational standards are met, and where global change begins with each individual is certainly something worth looking into.

However, as this profession is gaining in momentum and slowly establishing itself with more credibility, we encourage you to do your research and look into schools that offer 500-plus hours of training with statelicensed diplomas backed by the Florida

Learn Hypnotherapy - Tampa Bay Become a Certified Hypnotherapist

Matthew Jason Brownstein, CCHt has been in the field of hypnosis and hypnotherapy for more than 20 years. In 2006, he opened Florida’s first (and currently only) statelicensed school for hypnotherapy training through the Department of Education. He is the author of Interpersonal Hypnotherapy and The Sutras on Healing and Enlightenment and is the founder of the International Association of Interpersonal Hypnotherapists, teaching across the country. He is very active in law and legislative efforts that protect the profession as he continues to work to raise the standards of hypnotherapy training and credentialing. For more information, call 800-551-9247 or visit InstituteOfHypnotherapy.com. See ad below.

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EAT RIGHT TO SLEEP WELL 10 Foods Help Us Relax and Rest

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by Judith Fertig

etting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose weight and function better.

Research also shows that most Americans would be healthier, happier and safer going about their daily activities if they slept 60 to 90 more minutes each night, according to the American Psychological Association. A consistent sleep routine helps enable a good night’s rest, with activities like going to bed at the same time whenever possible; shutting down the Internet, email and text messaging at least an hour before bedtime; and limiting intake of caffeine and alcohol.

Another best practice is eating foods that help us relax, fall and stay asleep. Four primary sleep-promoting vitamins and minerals naturally found in foods are tryptophan, magnesium, calcium and vitamin B6. Some of these help the body produce melatonin, the hormone responsible for regulating the body’s sleep/wake patterns called circadian rhythms. Others enhance serotonin, which carries nerve signals and relays messages in the brain related to mood and sleep.

NATampa.com

Some foods are naturally packed with these essential vitamins and minerals, and eating certain foods at certain times can help us tip the scale towards a successful night of restful sleep.

1

Kiwi. Full of vitamins C and E, serotonin and folate, kiwi can help us sleep longer. In a study at Taipei Medical University, in Taiwan, researchers had participants eat two kiwifruits one hour before bedtime for four weeks.

Total sleep time improved by 13.4 percent.

2

Soy. In a Japanese study published in the Nutrition Journal, researchers surveyed 1,076 participants between 20 and 78 on how often they ate soy products, which are rich in sleep-enhancing isoflavones. Those that ate the most soy foods enjoyed deeper, more sustained sleep. Researchers concluded that soy’s isoflavones help regulate the sleep/wake cycle.

Dean Drobot/Shutterstock.com

conscious eating

3

Tart cherry juice. A study by the University of Rochester, in New York, found that older adults drinking two, eight-ounce servings of tart red cherry juice daily, one in the morning and one at night for two weeks, enjoyed moderate sleep improvement, comparable to taking the herb valerian and melatonin.

Shutterstock.com

4 5

Fish. Salmon, halibut, mackerel and tuna help boost the production of vitamin B6, which helps make melatonin. A recent study from the University of Pennsylvania published in Scientific Reports found that eating more fish led both to better sleep and improved cognitive function in children.

Fiber-rich foods. Choices such as chia seeds, nuts and whole grains help promote restorative “slow-wave” sleep, according to the Journal of Clinical Sleep Medicine.

6

Calcium-fortified yogurt. According to Dr. William Sears, a pediatrician in Pasadena, California, and author of The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family, “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods.”

7

Bananas. Rich in potassium, magnesium, tryptophan and vitamin B6, which are used to make melatonin, bananas help promote good sleep. A study in the Journal of Pineal

Research found that men that ate two bananas at a time for a week had a rise in melatonin that reached a peak two hours later; pineapple juice and orange juice also raised those levels.

8

Walnuts. Eating a handful of walnuts an hour before bedtime provides fibersupporting, restorative, slow-wave sleep, concluded a study in the journal Nutrition. Plus, walnuts are a good source of tryptophan, which helps make serotonin and melatonin; University of Texas researchers also found that walnuts contain their own source of melatonin.

9

Dark leafy greens. Kale, spinach and collard greens are among the magnesiumrich greens that can help us de-stress and go to sleep, says Dr. Raj Dasgupta, a professor of pulmonary and sleep medicine at the University of Southern California, Los Angeles.

10

Almonds and dates. Nerina Ramlakhan, Ph.D., a London sleep therapist and author of Fast Asleep but Wide Awake: Discover the Secrets of Restorative Sleep and Vibrant Energy, counsels her clients to start at breakfast by eating eight almonds and two dates. These two fiber-rich foods are able to slowly help produce melatonin for later in the day.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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OolaLife

by Kelly Martinsen

O

ola (originating from the word “oo-la-la”) is a lifestyle based on the international bestselling book, Oola: Find Balance in an Unbalanced World.

Oo-la (noun): That state of awesomeness.

It is when your life is balanced and growing in the seven key areas of life—“the 7 F’s of Oola” (fitness, finance, family, field (career), faith, friends and fun).

Have you seen the bus of dreams— a 1970 Volkswagen surf bus covered in stickers where people have written their dreams? The bus is now 19 sticker layers deep and traveling around the country 42

Tampa Bay Edition

with two men, fondly known as the OolaGuys, “Dr. Dave” Braun and “Dr. Troy” Amdahl, both doctors of chiropractic. They are on a mission to change the world with a word (#Oola) by collecting one-million dreams in the form of handwritten stickers on the side of a vintage bus. The reason?

Because they believe that the way people can achieve their dreams is to first find balance within the seven key areas of life they refer to as the 7 F’s.

The OolaGuys operate on the principle that all of us are “designed for greatness,” and as such, they have made it their mission to help people achieve balance in these seven areas so that they can attain an OolaLife. The OolaGuys are co-authors of the internaNATampa.com

tional bestselling Oola book series that started with Oola: Find Balance in an Unbalanced World. Dr. Dave (the Oola- Seeker) and Dr. Troy (the OolaGuru) are renowned experts in teaching a proper work-life balance and are committed to changing the world with their simple yet life-changing message.

These gentlemen began this journey in 1997 when Dr. Troy was working at his clinic in Las Vegas, Nevada. The two of them, along with some friends, met at a hotel to sit around and plan the areas of their life. For each area (each F), they asked, “Where are you, where do you want to go, and how do you want to get there?”

The focus is on balance between these seven areas of your life. Once you lose balance—yup, you guessed it—you lose Oola. But not everyone is unbalanced; not everyone is an OolaSeeker. There are some that are OolaGurus. Back in 1997, Dr. Troy seemed to have it all together while Dr. Dave found himself at his lowest point.

He had a failed marriage and was living in a low rent motel, having lost most of his wealth. Dr. Dave reached out to Dr. Troy to see how two men who started out with the same ideas and ideals found themselves at such opposite ends of Oola.

It didn’t take long for Dr. Dave to realize that what Dr. Troy, the OolaGuru, was sharing with him and their friends—balance and growth in the 7 F’s—at this 1997 get-together was a profound concept that could help the masses.

OolaLife is what is attained when a person focuses on and puts forth the effort to have a balanced life, maybe even an inspired one. The OolaGuys believe that “we are all designed by God for greatness and purpose,” and that Oola is just discovering that purpose and utilizing these seven areas as a guide. While no “F” is more important than another, it is worth emphasizing the importance of family, field and finance, “given that 55 percent of marriages end in divorce, 53 percent of Americans hate their jobs, and 33 percent of the U.S. population has debt,” says Dr. Dave. “That means many of us are spending 12 hours a day at a job doing what we hate and coming home to an unhappy household. That has to change. That is not inspired living.”

The men still say that all areas are equally important and that once one outof-balance area is identified and focused on, the other areas will be helped inadvertently. For instance, if you start with finance and pull yourself out of debt, you will find an improvement in your relationship with your significant other because you will be under less pressure. Or, if you focus on family and improve your relationships, you discover that family members can help you figure out how to balance other areas of your life, including rediscovering a cherished dream. Many of the people the OolaGuys meet on the road tell them, “I haven’t had a dream in 30 years.”

It’s true that these “dreamless folks” have lost Oola, but it’s never too late to find it.

Visit OolaLife.com and try their free OolaLife tools to discover where you stand in each area. Are you an OolaGuru in the areas of finance and field but lacking in family and faith? Then those are the areas you need to pay more attention to. Are fitness and fun areas that are no longer strong

question, take the online quiz to determine your balance, and then begin the process of attaining an OolaLife!

“Dr. Troy” Amdahl and “Dr. Dave” Braun as you age and become increasingly busy?

Then take advice from the OolaGuys and make time for both as they will power you through the aging process.

In the end when it comes to dreams, the guys ask the question: “If you knew it would be a raging success, what would you do?” That is the start. Ask yourself this

Oola is a lifestyle brand with a book series (HCI Books); a tour; a motivational event called OolaPalooza; a partnership with Young Living where they have developed Oola oils; and most recently, their attempt to share and give back with their own line of tea, which supports their newest mission to feed one-million people (every bag of tea sold buys a meal for a child in need). For more information, visit OolaLife.com. To order Oola: Find Balance in an Unbalanced World, visit amzn.to/2EC5Pfq; and to order Oola for Women, visit amzn. to/2qobnWB. Kelly Martinsen is publisher of Natural Awakenings Long Island and author of A Year of Inspired Living (HCI Books), which is available at AYearOfInspiredLiving.com and Amazon.com.

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green living

Streams and Rivers Are Life Links

by Avery Mack

C

reeks, streams and rivers flow into ponds, lakes and oceans, carrying pollution. Keeping large bodies of water clean starts with local waterways.

As awareness of this need rises, some rivers in Africa, India, New Zealand and elsewhere are being protected and recognized as living entities, with rights, values and the legal status of people. While court cases brought by commercial interests are challenging such decisions, progress continues on many fronts.

Cleanup Success Stories

“The Fox River’s been our treasure since Native Americans paddled there,” says Barbara Smits, part-owner of Old Northwest Frontier Tours, provider of self-guided auto, bicycle and walking tours via eBook, in De Pere, Wisconsin. “To see people sail, boat, ice fish or sightsee here again is a joy.” The Fox River Cleanup Project, a multi-year effort covering 13 miles that began in 2009, reduces the health and environmental risks 44

Tampa Bay Edition

from polychlorinated biphenyls (PCB) in the sediment.

Lake Winnebago, source of the lower Fox River, is currently stewarded under the 2000 Lake Sturgeon Management Plan.

Recent meetings have sought citizen input for updates in managing sturgeon stock.

In Athens County, Ohio, Michelle Shively, in Trimble, is Sunday Creek’s watershed coordinator. “Every minute, 850 to 1,000 gallons of polluted water from an underground mine pool flows into the creek, turning the water orange from iron waste. Once the iron is removed, you need to do something with it,” she says.

Guy Riefler, Ph.D., an associate professor of civil engineering, and John Sabraw, professor of art and chair of a painting and drawing program, both with Ohio University, in Athens, found a way to wash, dry and pulverize recovered iron. It will be sold to Gamblin Artists Colors to make oil paints for artists in mustardy ochre, rusty red and violet tones. Not yet widely availNATampa.com

able, 500 sample tubes of Reclaimed Earth Violet were featured at an initial fundraiser.

“Cleaning water is expensive, but now we’ve turned the problem into a method to fund more work,” says Shively.

Throughout history, river dams have been built to provide power or irrigation, prevent flooding and provide municipal water needs. Of approximately 80,000 three-foot-tall or higher U.S. dams, only about 2,500 produce hydropower. Removal of old dams no longer serving their original function can restore entire watershed ecosystems, provide habitat for fish and wildlife, add jobs, improve water quality, reinstate natural sediment and nutrient flow, and save taxpayer dollars.

Built in 1929 and abandoned after World War II, demolition of an Eklutna River dam, in Alaska, began in 2016. Curtis McQueen, an Eklutna tribal leader and CEO of Eklutna Inc., which now owns the dam, reported that 300,000 cubic yards of sediment had amassed there, along with

Filip Fuxa/Shutterstock.com

We Need Clean Waters

Water is life, and clean water means health. ~Audrey Hepburn junked cars, TVs and other trash. The tribe is the first in the nation to be involved in such a massive project, intended to restore its historic salmon population.

In 2017, dams were removed in Alaska, California, Connecticut, Indiana, Iowa, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oregon, Pennsylvania, Tennessee, Vermont, Washington and Wisconsin.

A map at Tinyurl.com/DamRemovals shows dams taken down since 1916.

“The good news is that in meetings like the St. Louis River Summit, in Superior, Wisconsin, in March, clean water wasn’t viewed only in a strictly scientific sense, but added the human factor to produce more diverse solutions,” says Wallace J. Nichols, Ph.D., the Monterey Bay, California, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “The bad news is that most projects are funded, directly or indirectly, by the federal government. Cuts add challenges and stress to looking for solutions.”

Cities like Pittsburgh, Superior and Duluth are among many that are protecting, restoring and rejuvenating riverfronts with increased public access, thus rekindling residents’ love for and recognition of the mental and physical benefits provided by their waterways.

“We’re in a period of big ideas,” says Nichols. Two can be easily implemented.

First, he explains, don’t build right on the water; instead, sit in the “second row”.

Second, gain perspective by experiencing changes in waterways.

“One way to do this is to spend an hour a day, or even an hour a week, in, on or near the water. Take someone new with you each time,” suggests Nichols.

“You’ll see how best to value, promote and defend our right to clean water.”

Then teach the kids.

Connect with the freelance writer via AveryMack@mindspring.com.

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HEALTHY SUMMER HYDRATION

Kids Love These Homemade Drinks

by Judith Fertig

A

t day camp or the pool, on the playing field or in the backyard, kids can get really thirsty, especially as temperatures climb. Although filtered water is always a good choice, sugary, carbonated, artificially colored and flavored beverages can be tempting. Hav-

46

Tampa Bay Edition

ing homemade options ready can entice kids to stay hydrated in a healthy way.

Clued-in Professionals “As a sports nutritionist and mother of active kids, I know there’s a lot of misinformation out there, and I get all kinds of

NATampa.com

questions from parents about what drinks are best for kids,” says Jackie Berning, Ph.D., a registered dietitian, sports nutrition consultant and professor of health science at the University of Colorado, in Colorado Springs. “Parents need to know that all beverages are not created equal when it comes to hydrating them.

The best [healthful] beverages taste good when your child is active, so encourage their drinking more of them,” she says.

According to the National Alliance for Youth Sports, the recommended beverage contents for active kids during sports and other activities should contain at least 100 milligrams (mg) of sodium and at least 28 mg of potassium per eight ounces. It should be noncarbonated.

We asked two moms keen on nutrition how they include these elements in drinks that kids will like.

Mom Picks Michele Olivier, the mother of daughters Elliette and Parker, views herself as both a lover of food and a control freak. The Denver, Colorado, recipe blogger started off making food for her baby and toddler.

As her kids grew and their nutritional needs changed, she created new recipes, including healthy sports drinks that both balance electrolytes and hydrate.

While Elliette loves water and has no trouble staying hydrated, Parker loves juice, so Mom had to “make something that looks like juice, but is healthy,” says Olivier. Four main ingredients are a little frozen fruit left over from breakfast smoothies, a bit of honey for sweetening, a dash of Himalayan sea salt and water, or herbal tea or coconut water. She might also add fresh mint, ginger or other natural flavorings (BabyFoode.com).

Heather Dessinger, a mom of three and blogger of recipes and natural mothering tips from Santa Fe, Tennessee, makes a drink based on coconut water with lime juice, raw honey and sea salt for older kids that play soccer or other warm-weather sports. Dessinger describes herself as a researcher and healthy living DIY fan (Mommypotamus.com).

Romrodphoto/Shutterstock.com

healthy kids

With homemade drinks, we know exactly what is—and what isn’t—in them.

They can be made in batches and kept in the refrigerator. Dessinger relates, “I’ve found that when I make a batch with honey, which is naturally antimicrobial, and store it in the coldest part of the

fridge, my homemade sports drink lasts for at least a week.”

Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Healthy Hydrating Recipes

photos by Stephen Blancett

Blackberry + Lemon + Mint Electrolyte Drink Yields: 4 cups 4 blackberries, fresh or frozen ½ lemon, juiced 1 mint leaf 1 Tbsp honey ⅛ tsp Himalayan pink salt 4 cups water, herbal iced tea or coconut water Place all ingredients in a blender and set on high for 45 to 60 seconds or until fruit is completely puréed.

Add ice to a water bottle and pour electrolyte water on top to serve.

Popsicle Option: Follow the same instructions, but add an additional tablespoon of honey, and then pour the electrolyte drink into popsicle molds and freeze overnight.

Courtesy of Michele Olivier, Tinyurl.com/4SportsDrinks4Kids.

Coconut & Lime Sports Drink Yields: about 4½ cups of bolder taste for older kids 3 cups coconut water 1 cup water or more, based on preference in strength of flavor) ½ cup freshly squeezed lime juice (lemon is also delicious) ¼ tsp Celtic sea salt or other unrefined sea salt with trace minerals 2 Tbsp raw honey or maple syrup (or more to taste) Few drops of Concentrace mineral drops (optional) Mix all ingredients together and store in a sealed glass container in the refrigerator for up to one week.

Adapted from a recipe courtesy of Heather Dessinger, Tinyurl.com/MoreSports Drinks4Kids.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

June 2018

47

sirtravelalot/Shutterstock.com

natural pet

Pets Welcome Here Happy Places to Live and Travel Together

by Sandra Murphy

A

Breathe in experience, breathe out poetry. ~Muriel Rukeyser

s of last year, 90 million dogs lived in American homes. Including cats, birds, fish, small animals and reptiles, the grand total is 393 million, reports the American Pet Products Association. Pets are considered family members by 95 percent of their people. Accordingly, pets are a key consideration in choosing a friendly place to live or visit.

The personal finance website WalletHub analyzed the most pet-friendly U.S. cities encompassing criteria inclusive of access to veterinarians and cost, pet insurance rates, pet-friendly restaurants, pet-centric businesses, dog parks and animal shelters. SmartAsset, a personal finance technology company, ranked cities by dog parks, pet-friendly restaurants and stores, walkability, weather and housing costs. Unsurprisingly, many high picks are in warmer climates.

What to Seek

“First, look for pet-friendly landlords. Space to play, socialize and exercise animals is next on my list, followed by breweries and restaurants that allow dogs on their patios,” 48

Tampa Bay Edition

NATampa.com

says Alexandra Bassett, a professional dog trainer and owner of Dog Savvy Los Angeles. “I hike off-leash in Runyon Canyon and we visit the Pawbar at Pussy & Pooch, a pet lifestyle boutique, to mingle and sample treats. Food is the fastest way to make a dog comfortable in just about any setting.”

Irvine and Carlsbad, California, and Portland, Maine, are among the first cities to ban use of toxic pesticides in public areas and homes, following pressure from local groups. Being closer to the ground and smaller in size, pets suffer adverse reactions faster than humans. Contact local environmental groups to help ban harmful insecticides and herbicides in public areas.

In Pasco County, Florida, Epperson Community homes exemplify eco- and pet-friendly planning, with open spaces and solar power-lit trails for jogging and walking. Birdhouses throughout the property welcome wild feathered friends.

A centerpiece lagoon enhances scenic walks and uses less water and energy than a traditional pool or golf course. Separate paths allocated for bikes and driverless cars keep dog walkers safe.

InBetweentheBlinks/Shutterstock.com

Colony Cove, in Find amenable lodging friendly pups can ride Ellenton, Florida, is along in a horse-drawn at PetsWelcome.com. a 55-plus retirement carriage from Doublecommunity that altree Carriage Company, in Spring Valley. Dogs are welcome to lows multiple pets, including some breeds watch or snooze through film showings at banned elsewhere. It maintains a large dog park, and at summer’s end, dogs are welthe Long Drive-In, in Long Prairie. come to take a dip in the pool. Further, the

Birgit and Jim Walker, authors of Keep association offers mobile groomers, photos Your Paws on the Road: A Practical Guide to with Santa and costume contests.

Traveling with Dogs, travel by RV in sum All species are welcome at Rose Villa mer with their three dogs to favorite stops Senior Living, in Portland, Oregon, where like Tombstone, Arizona. “Some tourist residents’ request for an off-leash dog areas don’t welcome dogs, but in Tombstone, park play area was granted. One resident dogs can go for stagecoach rides and down owns two dogs, two cats and an African into a mine with you,” she says. gray parrot.

Kim Salerno, president and founder

The largest-ever Canadian residential of TripsWithPets.com, in Wake Forest, project to earn Leadership in Energy and North Carolina, recommends Kimpton or Aloft hotels. “Kimpton accepts any pet, any Environmental Design platinum certificasize, weight, breed or species. Amenities tion, Calgary’s University District, embraces include a bed, treats, a water bowl and toys ecological conservation, habitat restoration with no additional pet fee,” she says. and long-term conservation management

Salerno continues, “In Asheville, dogs principles. Designed for residents to age are allowed on the grounds of the Biltmore in place with their families, recreational Estate. The Ernest Hemingway House, in fitness amenities include on- and off-leash Key West, Florida, allows small, cat-friendly dog parks, a pet-friendly activity space and dogs. Boutiques, feed stores, wineries and paths leading to parks. art galleries may say yes to pets. Ask first and make sure your pet is well-behaved.”

Favorite Activities

Whether at home or traveling, families Sara Nick, chief content officer at Sidecan enjoy many opportunities to share new walk Dog Media, in Minneapolis, suggests experiences with pets. Just be sure they experiencing unique adventures. Dog padmind their manners to have a good time. dling takes on new meaning via stand-up paddleboarding with a pooch at MinnesoConnect with freelance writer Sandra Murphy ta’s Split Rock Lighthouse and Tettegouche at StLouisFreelanceWriter@mindspring.com. state parks. Whatever the weather, equine-

Toxins in the Grass D

ogs eat grass, roll in it and walk on it. Pesticides on feet and fur walk into the house. One of the top three pesticides sold in the U.S., known as 2,4-dichlorophenoxyacetic acid, or 2,4-D, is used for golf courses, landscaping and public areas. Popular products containing 2,4-D include: n Bayer Advanced All-in-One Lawn Weed and Crabgrass Killer n Ortho Weed-B-Gon Max n Scotts Liquid Turf Builder n Scotts Snap Pac Weed & Feed n Sta-Green Phosphorus-Free Weed & Feed Source: HealthyPets.Mercola.com

Top 10 Cities for Dogs Stefaniya Gutovska/Shutterstock.com

San Francisco—dog parks, walkability and friendly restaurants Albuquerque—only 28 rainy days a year, plus affordable housing Tucson—50 welcoming restaurants and sunny weather San Diego—200 restaurants, plus a dogs-welcome beach Denver—posted solid scores in all categories Las Vegas—dog parks favored by dry, sunny weather New York City—high on walkability, especially in good weather Sacramento—affordable housing and lots of green space Phoenix—friendly restaurants and shops, plus sunny days Chicago—great walking; bundle up against lake breezes Top 10 list by SmartAsset.com. Find a different, 100 best list at Wallethub.com/edu/most-pet-friendly-cities/5562.

June 2018

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calendar of events

THURSDAY, JUNE 7

Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at natampa.com.

SATURDAY, JUNE 2 Summer Picnic Favorites – 11am. Michelle Odiorne, whole-food plant-based chef, shows how to cool off this season with these whole-food & plant-based salads. Once you’ve tried Michelle’s soy curl chick’n & watermelon salads, you’ll want to pack them in your next summer picnic basket!

Michelle’s class is the 1st Saturday of every month.

Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

Unraveling Sciatica – 11am-1pm. A real pain in the Asana. Join Heather Benton, ERYT500, for an in-depth exploration of this pain pattern. Heather will guide you through yoga postures that help to strengthen and stretch the main muscles causing the symptoms. All levels. YA CE hours available. $25/Advance. $30/Door. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Heather 727-480-3004. Registration Yoga4All.com/workshops.

Gong Meditation with Travis Lacey – 1:302:45pm. The gong’s healing vibrations resonate within the body all the way to the cellular level which can lead to relinquishing stuck energies and disharmony from within, clearing the mind and allowing you to connect to healing universal frequency. This meditation can refresh the physical, emotional and mental bodies. Suitable for all levels of practitioners. No experience necessary. $20.

Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park. Register, 727-542-0116, ShantiVinyasa.com.

Getting Acquainted with Buddhist Teacher Pema Chödrön – 1:30-4pm. Judith Snow facilitates this program on Chödrön, born Deirdre Bloomfield Brown before taking her Buddhist name. Chödrön’s own trauma caused her to seek answers to life’s suffering. In this DVD interview, Chödrön shares her journey as well as her thoughts on suffering, meditation, happiness and dealing with the distractions of life. Sponsored by the St. Petersburg Theosophical Lodge. Refreshments. Suggested donation $5-$10.

Unity of Clearwater Peace Cottage, 2465 Nursery

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Tampa Bay Edition

Rd., Clearwater. Meetup.com/Theosophical-Society-of-St-Petersburg and Facebook.

The Tao of Voice – 1:30-5:30pm. Eluv Zotos, recording artist, musician & radio personality. Your voice is your most powerful sound healing instrument. In this playshop, learn (simple) specific healing sounds & techniques to help open your heart, balance chakras, release stagnant emotions, find your “soul note” and awaken your devotional voice with sacred mantra and more. Let go of the old stories about your voice and have fun! $75. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.

MONDAY, JUNE 4 Yin Yoga Series – 7:30-8:45pm. Six consecutive Mondays, June 4, 11, 18, 25, July 2 & 9. Sandee Nebel, LMHC, CEDS, E-RYT 200. After a day that includes work or errands, exercise or sports, sitting or laboring, many “Yin-sters” find an evening practice very beneficial. It eases stiffness in the back, hips and shoulders and helps you spend quiet time with yourself, delving within both mind and body.

Some yoga experience is helpful, but modifications will be provided to help you fully experience yin yoga. $60/series. $15/single class. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.

WEDNESDAY, JUNE 6 CBD Hemp Oil + Its Healing Potential – 6:30pm.

Shane Hennessy, True CBD Hemp Oil. Please join us for this highly sought-after discussion about legal cannabinoids & how they can benefit your health or the health of your loved ones. This seminar will also include a chance to sample True CBD Hemp Oil. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

NATampa.com

Healthy Lifestyles Tampa Bay Open House 5:30-8pm. Meet the staff and learn about their complete Medicare-approved approach to living a healthy lifestyle. This is for anyone interested in learning about the healthy lifestyle program, professionals looking for a referral source to better serve their patients and any person or company interested and committed to health and improving people’s lives. Beverages and light snacks plus tours of facility. Valet parking. Door prizes. 8479 Dr. Martin Luther King Jr. St. N, St. Petersburg. Info, 727-906-6185, HealthyLifestylesTampaBay.com.

Hypnotherapy Certification Training – 6:309:30pm. Join Matthew Brownstein, CCHt, for the first class in a 500+ hour journey into state-licensed hypnotherapy diplomas and certifications. Learn more about profound personal and spiritual growth as well as a possible new career path. Tampa Bay area classes begin online and pre-registration is required. Reserve your space with a $300 deposit. For more information and reservation, call 800-5519247 or visit InstituteOfHypnotherapy.com.

FRIDAY, JUNE 8 Change Your Artitude – 7-9pm Fri. 9am-5pm Sat. June 8-9. Join Lisbeth Graham, 35 years of art coaching, Master’s Degree in Creative Expression and Jo-Ann Sloan, Yin Restorative E-RYT, Life Coach for this life changing, joyful and inspiring yoga and art retreat to discover your inner artist/child, set your wild-creative free, and develop your personal style.

Create your signature piece: sketch, paint, collage, assemblage. Relax with restorative yoga poses, meditation and breathwork. All levels welcome. $150/ includes $35 material fee. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.

SATURDAY, JUNE 9 Pitaya Bowls – 11am. Demos to Di For, NFP Demo Specialist Di will show you the easiest way to open fresh dragon fruit as well as teach you how to create a delicious & beautiful pitaya bowl! Di’s class is the 2nd Saturday of every month. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727443-6703, NaturesFoodPatch.com.

SUNDAY, JUNE 10 Rossiter Stretching System – 1pm. Eric Sarra CPT CNC CRS, Anytime Fitness. These breakthrough dynamic stretches are powerful & get results fast.

Use to relieve pain, regain & build range of motion, or to improve performance. If you are ready to take care of your body in a whole new way, the Rossiter System of workouts keeps your body supple & pain-free, naturally! Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

WEDNESDAY, JUNE 13 Vegan Cheezeburgerz – 6:30pm. Brad Myers, The Vegabond Chef’s burgerz are a summer staple.

Learn not just a recipe but a formula for veggie burgerz, topped with a sliceable sharp cheddar cashew cheeze that can be made in minutes. Brad’s classes are the 2nd Wednesday & last Sunday of every month. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

THURSDAY, JUNE 14 Vegan Mac N Cheeze – 6:30pm. Try this amazingly creamy & flavorful alternative to your favorite childhood comfort food. John Van Vlaardingen, JvVHealth, will make this side dish without the use of traditional dairy. This recipe will surely take you on a trip down memory lane! John’s class is the

2nd Thursday of every month. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-4436703, NaturesFoodPatch.com.

FRIDAY, JUNE 15 Friday Night Yin Yoga – 6:30-8pm. Heather Benton, ERYT500. The practice of Yin Yoga targets the dense connective tissue of the hips, pelvis and lower spine. Postures are held for longer periods allowing the practitioner to dive deep and open the flow of energy more easily to the entire body. This slow moving practice is done with the assistance of blocks, blankets, bolsters and straps so all levels of students can participate. $15/Advance. $20/Door. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Heather 727480-3004. Registration Yoga4All.com/workshops.

SATURDAY, JUNE 16 Healthy Kid-Friendly Meals – 11am. Summer vacation is right around the corner! With school letting out, what will you make the kids? Demos to Di For, NFP Demo Specialist Di will show you how to prepare simple kid-friendly recipes that are packed with nutrients. (Di is filling in for Debby’s regularly scheduled class). NOTE: Class is geared towards an adult audience. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-4436703, NaturesFoodPatch.com.

Yoga Therapy Workshop – 1-3pm. Lisa Abernethy, E-RYT 500. Amrit yoga therapy is a unique style

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of body work that works at the level of the energy body. It deals specifically with our energy blocks. We will work at our edge, in longer holds and supported postures, giving energy time to move out and release these blockages. This workshop is limited to six participants in order to ensure one-on-one assistance. $40/by June 13; $45/after. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.

The Soul: A Workshop – 1:30-4pm. The spiritual teachings tell us there is a gap between our lower reasoning mind and a higher principle called our Soul. In this workshop with Judith Snow and with the help of the Tibetan Master’s writing through Alice Bailey, we will realize when in our life we are living as our Soul and how we may be better reflectors of Soul qualities. Sponsored by the St. Petersburg Theosophical Lodge. Refreshments. Suggested donation $5-$10.

Unity of Clearwater Peace Cottage, 2465 Nursery Rd., Clearwater. Meetup.com/Theosophical-Societyof-St-Petersburg and Facebook.

SUNDAY, JUNE 17 Ayurveda for Balance: Brain, Life and Body – 1-3:30pm. Historically, yoga and Ayurveda have been practiced together; Ayurveda bringing an understanding of the physical world and Yoga the spiritual. Together they create a path to awakening.

In this workshop explore the fundamental principles of Ayurveda and how to apply them. Workshop cost is included with unlimited pass or $25 without. St.

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June 2018

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JULY

Coming Next Month

AntiInflammatory Foods

Plus: Organic Farmers Growing America’s Health

Pete Yoga, 2842 Dr. MLK Jr. St. N. Sign-up, 727894-9642, StPeteYoga.com.

Hypnosis Volunteers Needed for Stress – 3:306pm. Patricia V. Scott, PhD needs volunteers to work with students in Hypnosis Certification training as practice clients for stress reduction.

You will go through two full sessions with two different students under supervision and receive a FREE hypnosis CD as our Thank You. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Tarpon Springs. Call for details, 727-943-5003. Info, UPHypnosis.com.

WEDNESDAY, JUNE 20 Probiotics + Gut Health – 6:30pm. Find out how to optimize your gut health with Dominique Ostrander, Jarrow Formulas, by using fiber, enzymes, pre- and probiotics. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

THURSDAY, JUNE 21 Dealing with Pediatric Migraine – 6:30pm. Kevin Wade, LMT CINT (MA54985), St. John-Clark Pain Treatment Center. Too many children & adolescents – 58% to be precise – suffer from headaches and 8% experience migraines. In this seminar, Kevin will discuss neurosomatic therapy (NST) options that can change a young person’s life without the use of medications. NOTE: Class is geared towards an adult audience. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

SATURDAY, JUNE 23 Facets of the Mind – 9am-5pm. Gail (Updesh Kaur) Dutton, KRI-certified Kundalini Teacher & Lead Trainer. Mind & meditation through the teachings of Kundalini Yoga as taught by Yogi Bhajan. Learn how meditation and understanding the facets of the mind can clear away the clouds of doubt and strengthen your soul connection to your authentic self. Experience many types and styles of meditation, including mantras, pranayam and silent to establish a practice that calls to you. For 200-Hour certified teachers or students interested

Fiscal Yoga: Financial Health through Balance – 1-3:30pm. Explore yoga tools and techniques to transform and build fiscal strength using balance, detachment and simplicity. Manage your finances with yoga as a path to liberation. Students will discuss discernment and awareness in relation to budgets, financial goals and misconceptions about money. We will interpret the restraints and observances of yoga traditions and seek insights about behaviors concerning money. Workshop cost is included with unlimited pass or $25 without. St. Pete Yoga, 2842 Dr. MLK Jr. St. N. Sign-up, 727894-9642, StPeteYoga.com.

Yoga Nidra – 3-4pm. Doug Warner, E-RYT500. Yoga nidra is a unique form of guided meditation with the practitioner comfortably reclined and supported. The nidra practice gently trains the mind to stay consciously aware while creating a sense of deep relaxation. All student levels welcome. Wear loose, comfortable clothes. $15/Advance; $20/Door. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Douglas 727-8045356. Registration Yoga4All.com/workshops.

Traditional Thai Massage Course – June 23-24.

Join Barry Cooper, LMT, AHC & RYT 500 in this ancient hands-on art workshop for licensed touch therapists as well as those who just want to learn to share with family. NCBTMB-approved that covers a 60 to 90 minute sequence. Manual and Certificate worth 16CEs. $295/pay by June 10; $325 after.

Living Room Yoga, 8424 4th St. N, Ste. G., St. Petersburg. Register, 727-826-4754, 407-468-4023, LivingRoomYoga.biz.

~Lillian Hellman

727.865.9339 Tampa Bay Edition

Body Mind & Spirit Expo – 10am-6pm. June 2324. Retail exhibitors offer everything from natural and holistic health products to spiritual books, enlightened art and crystals. Healers provide treatments from massage and yoga techniques to intuitive readings. $12/weekend admission includes all lectures, demos and admission to exhibit hall. See ad this issue for $1/off admission. Florida State Fairgrounds Special Events Center, 4800 US Hwy 301 N., Tampa. Info 541-482-3722, Ext 2, Marcella@ bmse.net, bmse.net.

People change and forget to tell each other.

To advertise in our next issue, call 52

in advanced studies. $215/7-day advance registration; $245 after. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.

NATampa.com

SUNDAY, JUNE 24 Body Mind & Spirit Expo – 10am-6pm. Retail exhibitors offer everything from natural and holistic health products to spiritual books, enlightened art and crystals. Healers provide treatments from massage and yoga techniques to intuitive readings. $12/ weekend admission includes all lectures, demos and admission to exhibit hall. See ad this issue for $1/off admission. Florida State Fairgrounds Special Events Center, 4800 US Hwy 301 N., Tampa. Info 541-4823722, Ext 2, Marcella@bmse.net, bmse.net.

Hypnosis Volunteers Needed for Weight – 3:306pm. Patricia V. Scott, PhD needs volunteers to work with students in Hypnosis Certification training as practice clients for weight control. You will go through two full sessions with two different students under supervision and receive a FREE hypnosis CD as our Thank You. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Tarpon Springs. Call for details, 727-943-5003. Info, UPHypnosis.com.

WEDNESDAY, JUNE 27 Energetics of Food: Food as Medicine – 6:30pm.

Dr. Paul Reynolds, DOM AP & Cara Reynolds.

Learn how to prepare vegan, gluten-free meals that nourish your body according to the energetics of food. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

THURSDAY, JUNE 28 Inflammation: A Real Hot Topic – 6:30pm. Dr. Stephen Nedd, DC. Don’t let the summer heat

flare up your health. Learn the cause of inflammation, what it does to the body, hidden conditions it creates & how to combat it with natural therapies.

Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

SATURDAY, JUNE 30 Hypnosis Volunteers Needed for Smoking – 3:306pm. Patricia V. Scott, PhD needs volunteers to work with students in Hypnosis Certification training as practice clients for smoking cessation. You will go through two full sessions with two different students under supervision and receive a FREE hypnosis CD as our Thank You. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Tarpon Springs. Call for details, 727-943-5003. Info, UPHypnosis.com.

PLAN AHEAD THURSDAY, JULY 26 New Advancements in Early Cancer Detection & Powerful Healing Options – 6:30pm. Join Dr. John D. Young, M.D. and hear from registered nurse, author, cancer survivor, educator and TV personality, Jenny Hrbacek. Learn how to harness the healing capability of your body to defeat and prevent cancer.

Jenny is an expert on integrative cancer testing.

Learn about new powerful tests that can save your life. Natures Food Patch, 1225 Cleveland St., Clearwater. For more information, call 727-545-4600 or visit YoungFoundationalHealth.com.

SATURDAY, JULY 28 Qi Revolution – July 28-30. Three-day event designed to unlock your healing power and create your

This pix of the aptly named Oreo, a one-year-old male Boston Terrier, was submitted by proud papa Steve Dykema. best life. Teachings give energy using the most effective breathing techniques, Qigong & food-based healing. One-thousand sacred spaces. Featuring Guest Master of Chi, Sifu Michael Stults. Florida CE hours approved. $149. Bradenton Convention Center, Palmetto. Register early to ensure space, 800-298-8970, QiRevolution.com.

THURSDAY, AUGUST 23 Stem Cell Therapy – 6-8pm. Hosted by John D. Young, MD, Young Foundational Health Center.

7241 Bryan Dairy Rd., Largo. Info, 727-545-4600, YoungFoundationalHealth.com.

It’s time to grill some dessert.

June 2018

53

on going events

sunday Gentle Restorative Yoga – 9-10:15am. Doug Warner, E-RYT 500 offers this class for softly opening and aligning heart, mind, body and breath to help relieve stress, recovery from illness and fatigue and increase flexibility and circulation. Calming, relaxing class to help renew the body, quiet the mind. All levels welcome. Yoga4All, 8836 Seminole Blvd., Seminole.

Info, Doug 727-804-5356, Yoga4All.com.

25 Years of Teaching Meditation – 10-11am Sun; 6:30-8:30pm Weds; 6-7pm Fri. Learn three unique pre-Buddhist approaches to practicing meditation; techniques used by the earliest Yogis designed to awaken into the freedom and fullness of yourSelf. Practice the fundamentals, avoid common pitfalls, and get guidance creating a practical, sustainable, life-changing practice.

St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-8949642, info@stpeteyoga.com, StPeteYoga.com.

Stress Free Living Summer Workshop Series - with Kassy Cooper and Dawn Ferrara - Begins June 17 - 10am-12pm and 1pm-3pm - Learn to get more in touch with the energy in your body. You will be introduced to chakaras, meditation, mindfulness, and even how to heal through energy. Begin learning to live stress-free! Each workshop you will learn a strategy and technique you can apply in the real world immediately. visit kassy-cooper. mykajabi.com for pricing and registration. Hosted at Awakening Wellness Center, 6161 MLK Street N St Petersburg. 727- 289-4747 AwakeningWellness.org.

Shamanic Dream-work Journey Circle – 1-4pm Sing, Dance, Drum, & Rattle to learn how to access the Dream for divination, healing, sharing, by creating strong friendships & community in a shamanic circle. Every Sunday join Mira where everything is possible. We will shift and lift the spirits in order to heal & learn how Shaman safely create miracles empowering your own inner shaman to develop more and more each week. Cost: Suggested $33 TEXT Mira for info (813)500-9863 Awakening Wellness Center 6161 MLK Jr. North (9 Street) Ste.100 St Petersburg. 727-289-4747 AwakeningWellness.org.

monday Core Bungee – 3:30pm Mon, Weds, Fri. 2pm Sat. Engage your core in a gravity defying workout. Practice static movement combinations that strengthen and balance your core. Inversions on the bungee assist in spinal decompression and allow expanded range of movement. $20.

Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com.

Ki Hara – 5pm Mon & Fri. 11:30am Sat. Stretch and strengthen your muscles in this eccentric resistance method of stretching. Improves strength and length in your range of motion while aiding in correcting muscular imbalances. $15. Kinesis, The Movement

54

Tampa Bay Edition

Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com.

$30. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Text Amparo 727-287-8350.

Inner Wisdom Coaching Circle – 6-8pm. Join Coach Dianne Kipp in a “telecoaching” group each month to discover your internal wisdom, while learning how to overcome your “Monkey Mind” negative self-talk. You will learn the foundations of Ontological coaching, as well experience what it is like to “be coached”. Bring your life challenges, desires, and dreams and we’ll get you on the road to your success! $30 per person per month; 3 or 6 month commitment required. Contact Coach Dianne 727-481-1646 or coach@diannekipp.com.

Free Yoga Class – 5:45-7pm. Beginners welcome.

If you are new to yoga or new to Yoga4All, are a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). Yoga4All, 8836 Seminole Blvd., Seminole. Marty 727-392-9642, Yoga4All.com.

Sound Bath Healing Meditation – 6:30-7:30pm.

Relaxing guided meditation and sound healing with the Tibetan and crystal bowls. Open your chakras to deeper levels of physical, emotional, mental, and spiritual balance. $10 suggested donation. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org.

Retirement or Re-Career Life Planning – 6-7pm.

Second Monday monthly. Join Coach Dianne Kipp for a “telecoaching” call to explore your questions, fears and concerns about how to prepare for a successful and satisfying retirement or “re-career”.

Dianne will share the non-financial critical aspects of preparing for your retirement or re-career. $30.

Space limited to 6. Register 727-481-1646.

tuesday Functional Movement through Dance – 12:30pm Tues, Thurs, Sat. This specialized class is designed for people with mild movement / coordination disorders such as Parkinson’s, cerebral palsy or stroke. Must be able to stand for extended periods and explore movements in dance. $10. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com.

Beginner Bungee – 3:30pm & 6:30pm, Tues & Thurs. 9:30am Sat. Enter the world of weightlessness. Experience a feel for every aspect of the bungee and engage your core while being suspended.

Beginner class is for everyone from the unfamiliar to professional dancers. $20. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com.

Kids Mindful Yoga – 4-5pm. Also Thurs. Kids ages 5 to 9 can learn the fundamentals of Mindfulness in body, breath, mind & life through yoga. Taught by our Licensed Mental Health Counselor, Yoga Instructor, and Mom of two. Parents can relax at the same time in their own separate Restorative class. 4-5pm, St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga.com, StPeteYoga.com.

Acupuncture & Cupping with Amparo – 4:307:30pm. 30-minute sessions with our certified Florida licensed acupuncturist, Amparo Parades.

NATampa.com

Acupuncture Intern Clinic $25 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. Acupuncture & Herbal Therapies, 2520 Central Ave.,St. Pete, 727-551-0857, AcuHerbals.com.

Health and Weight Loss Club Cooking Class – 6-7pm. Join us for a fun evening with Dr. Kevin Granger and Chef Trevor Granger while eating a delicious dish, and attain the skills to prepare healthy, tasteful meals that will help you lose weight. $5/per person. Granger Health, 205 S. Myrtle Ave., Clearwater. Info & registration, 727-248-0930, GrangerHealth.com.

Open Hatha Yoga Class – 6:30-7:45pm. Barney Chapman, certified in Hot and Sivananda Yoga, presents a nurturing practice of breath and form with a variety of postures to enhance overall range of motion and flexibility. Infused with yoga philosophy, become more aware of the possibilities of your practice and more responsible for inner experience. First come, first served. $15. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.

Roll & Renew – 6:30pm. Yoga for Stress with Stacy Renz, E-RYT, PYT, OTR. Spend the hour on the floor luxuriating in breath, long stretches and self-massage. Learn to use the foam roller and yoga tune-up balls to alleviate trigger points and stimulate meridian lines. $16. Living Room Yoga, 8424 4th St. N, Ste. F, St. Pete. 727-826-4754, Schedulicity. com/scheduling/LRYQK9/classes.

Minding Your Weight: Create Your Ideal Healthy Body – 6:30-8:30pm, 2nd Tues. monthly. Patricia V. Scott, Ph.D., teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle. Guided hypnosis included. $25/One class or Buy five/get one class free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

Nada Yoga: Toning Using Sacred Sounds – 6:30pm-7:30pm - Unleash the power of your authentic intuitive voice and create a new relationship to health and well-being. Experience harmony by tapping into the ancient power of sound and vibration. $10 suggested donation. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg.

727-289-4747. AwakeningWellness.org.

The journey of a thousand miles begins with one step. ~Lao Tzu

wednesday Ageless Agility: Not Just Yoga Anymore – 8:309:45am or 10-11:30am. Nancy MacDonald presents mindful strength training for those who don’t want the gym or are recovering from injury or illness.

Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park.

Info, 727-542-0116, ShantiVinaysa.com.

Reiki Share by Appointment Only – 10am-2pm.

Experience the most profound, powerful & gentle relaxation technique; you will feel renewed and lighter. It helps re-establish healthy frequencies of cells and your whole vibrational field, bringing back health to cells, tissues & organs. Complements any form of therapy. 12718 Casey Rd., Tampa. For appointment, call 813-334-7424 or email ReikiShrine@gmail.com.

Herb Student Clinic $10 + Cost of Herbs – 6-8pm.

Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you.

They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. Acupuncture & Herbal Therapies, 2520 Central Ave.,St. Pete, 727-551-0857, AcuHerbals.com.

Jin Shin Jyutsu – 6:30-7:30pm. (Art of the Creator through Compassionate Man) Self-Help Instruction.

Join Nancy Wolf to learn how to use your hands to harmonize the life energy in your body, inducing relaxation and reducing the effects of stress. Jin Shin Jyutsu brings balance to the body’s energies which promotes optimal health and well-being and facilitates our profound healing capacity. Love donation. The Life Center, 6811 N. Central Ave., Tampa. Info and registration, Nancy 813-500-0579.

Yoga Nidra Guided Meditation – 6:30-8pm. Lindy Romez guides us in a relaxing meditation designed to awaken the connection between body, mind and spirit along with sound healing from the Tibetan Bowls. This vibrational healing can open chakras to deeper levels of physical, emotional, mental and spiritual understanding. $10. Awakening Wellness Center, 6161 MLK St., Ste. 100, St. Petersburg. Info, 727-289-4747, AwakeningWellness.org.

Mindfulness Meditation & Practice – 7-8:45pm. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. UU St Pete, 719 Arlington Ave N, St Petersburg, Info floridamindfulness.org.

Open Restorative Yoga with Sandbags Class – 7:30-8:30pm. Andrea Seiler, 200 RYT hatha yoga teacher, 200 KRI certified kundalini yoga teacher, certified in restorative yoga. First come- first serve; no advance reservations available. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.

Yoga for Aches and Pains – 1-2:15pm. Abby Eastman, RYT200, Masters in Exercise Physiology Abby blends her exercise physiology and personal training background with yoga to help you identify your pain triggers and guide you through a series of

yoga postures to help correct muscular imbalances that can lead to pain. Learn tricks and tips that help calm painful joints. Beginners through advanced students looking to improve balance, decrease pain or prevent injuries are welcome and encouraged to attend. Yoga4All, 8836 Seminole Boulevard, Seminole. Info: Abby 727-490-8292 or yoga4all.com

services at a reduced price! Includes Tibetan Bowl Relaxation Therapy, Nutritional Counseling, Acupuncture, Cupping, Sound Therapy, Individual Yoga Instruction. 50 minute sessions with our certified professionals are $25. Awakening Wellness Center, 6161 MLK Dr., Ste. 102, St. Petersburg. Call for appointment, 727-289-4747. AwakeningWellness.org.

thursday

Intro to Ayurveda – 10-11:30am. First Sat. monthly.

Bring awareness of Ayurveda and incorporate into everyday life for balance and health. Jan. 6: History & Basic Principles. Feb. 3: Learn Doshas & Gunas, body-mind types. Mar. 3: Improve Digestive Health w/ Ayurveda. $15/per session. Ojas Ayurveda, 6201 Lynn Rd., Tampa. Register, 813-666-0810. OjasAyurveda.us.

Hypnosis & NLP Master Class-MeetUP – 6-9pm.

Usually held last Thursday; check website to be sure.

Public welcome to participate as practice clients & enjoy experiencing Hypnosis-NLP with certified practitioners receiving 3 CEUs to expand skills with techniques, scripts & interactive practice with attendees. $35; $25 (UPHI Members). UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

Living Your Truth Guided Meditation with Crystal Bowls – 7-8:30pm. First three Thursdays every month. Phillip Walker, LCSW and reiki master teacher, guides the meditative experience with crystal singing bowls and music to journey deeper into your true self. $10. Awakening Wellness Center, 6161 MLK Jr. St. N (9th St.), Ste.100, St. Petersburg. Info, Phillip 813-817-7000. 727-2894747. AwakeningWellness.org.

friday Achieving Wellness through Healthy Habits Part I – 6-8pm. 1st, 3rd, 4th, 5th Fridays. Modules 3–6. Karampreet, Kundalini Yoga Teacher. Join the Yoga Village Community in any class in this 16-week program on how to apply yoga to your life. Start your journey with a commitment to Self; begin or deepen your practice of yoga, meditation, pranayama and the process to heal limiting habits so you can recover your soul. $18/ class; $108/reserve for 8. Yoga Village, 2760 Daniel St., Clearwater, 727-712-1475. Info@AYogaVillage. com, AYogaVillage.com/events.

Free Yoga Class – 9-10:15am. Beginners always welcome. If you are new to yoga or to Yoga4All, a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). New student discount on passes for everyone. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Marty 727-392-9642. Yoga4All.com.

saturday

Yoga for Scoliosis – 10:30am-12:30pm. 2nd Sat. monthly. Stacy Renz, occupational and yoga therapist, shows the proper application of yoga to stretch the muscles that are over-tight and strengthen the muscles that are weak, offering relief from back pain. Living Room Yoga, 8424 4th St. N, Ste. G, St. Petersburg. Info & registration, 727-826-4754, LivingRoomYoga.biz.

Easy Self-Hypnosis Training – 1-3pm. Usually held last Saturday; check website to be sure. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. $35; $25 (UPHI Members). Hypnosis CD, workbook & scripts included. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

The Power of 8 Meditation, Healing and Sharing Circle – 4pm-5pm - Led by John DeRugeris, Dr. of Medical Qigong. Discover how to tap into the extraordinary human capacity for connection and healing, using the miraculous power of group intention. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal longstanding conditions, mend fractured relationships, lower violence and even rekindle life purpose. Free event, donations accepted. Awakening Wellness Center, 6161 MLK Street Ste 100 St Petersburg.727- 2894747 AwakeningWellness.org.

Now Playing Saturdays: The Dr. Tracie Show – 3-4pm. Listen Live on iHeart Radio to “Your expert in Integrative Medicine.” NewsRadio WFLA 970.

Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.

Yoga – 8:30-9:30am. First and third Sat. Yoga will extend your health and life, keep you flexible with poise and is also excellent for emotional balance, with She Toles. Love donation. Info & RSVP by Friday, She 813-546-3754, YogaShe@hotmail. com. YogaQiVibration.com.

Awakening Wellness Center Affordable Saturday Clinic – 9am-4pm. Treat yourself to any of our

June 2018

55

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339 or go to NATampa.com and request a media kit.

ACUPUNCTURE Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg 727-344-8690 JadeTreeWellness.com

Professional Herbalists Training Program Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com

Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations!

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism.

Many open classes. Designed to meet American Herbalists Guild standards.

See ad page 33.

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.

Natural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com

National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more.

Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.

alternative medicine LIFEWORKS WELLNESS CENTER

Dr. David Minkoff Dr. George Springer Sue Morgan, ARNP and Jennifer Baer, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in natural hormone replacement therapy: the natural, bioidentical way and other safe, natural nutritional solutions for menopause symptoms, including weight loss, acupuncture, chelation, allergy elimination, and walk-in care.

See ad inside front cover.

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Tampa Bay Edition

Dianne M. Kipp, BSN, PCC, CTT

Certified Life, Career, Retirement Coach 727-481-1646 coach@diannekipp.com Diannekipp.com

“Wanting to achieve “your best” results in life? Consider engaging a certified Life coach. You will be amazed at the outcome! Now offering Retirement Life Planning & Coaching, plus “End Of Life” Support Services. Providing excellence in coaching for over a decade. Life is short! Live it Well! Call Coach Dianne TODAY for a complimentary intro session.”

colon Hydrotherapy

Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com

coaching

Orthomolecular Nutrition & Wellness 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com.

We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage.

All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 45. .

astrology Astrology for Your Soul

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner.

Over 25 years of experience.

Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

dentists Beata carlson, DDS

2701 Park Dr. Suite 4, Clearwater 727-712-3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.

chiropractic Natural Living Chiropractic & wellness center Dr. Paula Giusto 310 South Brevard Ave. Tampa 813-253-2565 NaturalLivingChiropractic.org

Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.

NATampa.com

David F. Doering, DDS

Doering Family Dental 1201 W. Linebaugh Ave., Tampa 813-933-5365 TampaDentalCare.com Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment. See ad page 17.

paul t. rodeghero, dds

Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have.

See ad page 22.

integrative medicine best medicine, inc.

Carol L. Roberts, M.D. 3010 E. 138th Ave., Suite 7, Tampa 813-308-9677

Specializing in Bioidentical Hormone replacement therapy, Genetic testing, Microbiome testing, Nutritional testing, Infectious Disease treatment, Hypnotherapy, Ayurvedic Medicine and Yoga classes are available.

See ad page 21.

herbalist Rose Kalajian—Herbalist

Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate.

Consultations are available for humans, dog, cats, and horses.

Promoting health through the use of Herbs. See ad page 31.

Mind Body spirit Care

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

Success by design

9095 Belcher Road, Pinellas Park 727-548-0001 PoundsAwayTampaBay.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 7.

Young Foundational Health Center John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com

Author of Beyond Treatment.

Creator of Young Health Products. Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone. Special Testing and Nutritional Education.

See ad page 15.

hypnosis Dr. Thomas Quinlan, PsyD

8479 Dr. MLK Jr. St. N., St. Petersburg 727-906-6185 DrQ@HealthyLifestylesTampaBay.com HealthyLifestylesTampaBay.com “Dr. Q”, clinical psychologist and hypnotherapist, combines both disciplines to get to the “root” cause. His background in disordered eating, anxiety, depression, smoking cessation, grief, trauma, relationships and motivational coaching makes him uniquely qualified to diagnose and develop an effective healing plan.

See ad page

UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003, 866-537-7746 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs.

See ad page 28.

People seldom refuse help, if one offers it in the right way. ~A.C. Benson

Peaks of Health Metabolic Medical Center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient.

Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad page 11.

meditation Meditation on the Inner Light and Sound 1-877-MEDITATE SantMat.net

Learn how to live in alignment with the soul’s purpose and to experience greater harmony within, with others, and with the environment. Always free, never a charge.

psychotherapy Reshma Patel, M.D.

info@reshmapatelmd.com 813-644-9384 ReshmaPatelMD.com Dr. Patel is Board Certified in Integrative and Internal Medicine. She specializes in complex medical cases promoting food-based solutions, mind-body programs, and expert nutraceutical guidance.

Lois A. Miller, L.C.S.W., PA

238 E. Davis Blvd. Suite 302, Tampa 813-258-3906, Fl. Lic. swooo1738 info@mytherapywithheart.com MyTherapyWithHeart.com Integrative and holistic psychotherapy for individuals and couples. Treating anxiety, depression, grief, relationships, trauma, transitioning and more, using EMDR, EFT, mindfulness, and other modalities. See ad page 18.

To Advertise in the Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339 June 2018

57

thermography GREENPOINT THERMOGRAPHY John D. Bartone MD Thomas Hudson MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com

veterinarian animal alternatives holistic health care Dr. Anne Lampru 238 E. Bearss Ave., Tampa 813-265-2411 AnimalAlternatives.org

Dr. Anne Lampru has practiced holistic veterinary medicine since 1983. Believing that each pet is unique, she tailors a health restoration or maintenance plan to their individual needs.

See ad page 40.

The only physician owned and operated thermography practice in Tampa Bay - serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology.

See ad page 8.

Tampa Bay Thermography

June Drennon, CCT 2008 JuneDrennon@TampaBayThermography.com 727-729-2711 TampaBayThermography.com

Medicine River Animal Hospital Shawna L. Green, DVM 15235 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com

Certified Clinical Thermographer 2008. Prevention is better than early detection.

Knowledge is power: Know your risk factors to make corrections and avoid developing pathology.

Call for location convenient for you. See ad page 23.

58

Tampa Bay Edition

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 48.

NATampa.com

weight loss Healthy Lifestyles Tampa Bay 8479 Dr. MLK Jr. St. N., St. Petersburg 727-906-6185 DrQ@HealthyLifestylesTampaBay.com HealthyLifestylesTampaBay.com

Stop emotional eating (eating when not hungry) and develop healthy coping skills. Enjoy tasty, nutritional foods and never diet again. Work out with personal trainer 3x/week with free gym membership.

See ad page 37.

MEDICALLY SUPERVISED DIET LifeWorks Wellness Center Sue Morgan, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com

Experience this revolutionary, medically supervised weightloss program, where patients lose 14-20lbs in 24 days.

See ad inside front cover.

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