September 2016 Natural Awakenings Sarasota

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

The Sweet

Sound of HEALING Music Uplifts Body, Mind and Spirit

How to Pack a Plant-Based

LUNCH

FREE

NATIONAL

YOGA MONTH Local Events

Sublime LIVING

Savoring Perfect Present Moments

September 2016 | Sarasota/Manatee Edition | nasrq.com

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Favorite Anti-Aging Practitioner

AS SEEN ON THE DR. OZ SHOW! Attend Dr. Anna’s Seminar September 14th at 2 PM

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Faces

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ACUPUNCTURE FACELIFT & NECKLIFT Dr. Anna L. Baker is a Board Certified Doctor of Oriental Medicine

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September 2016

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TAKE BACK YOUR LIFE FROM ARTHRITIS, PARKINSON’S & OTHER NEUROLOGICAL DISEASES! More than 10 million people worldwide are living with Parkinson’s disease.

Untold millions more are living with Alzheimer’s, Dementia, Arthritis, Osteoarthritis and Strokes. If you or someone you love is suffering, there is help NOW at

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NON-SURGICAL ORTHOPAEDIC CARE THE KNEE DIARIES: SJ is a 60-year-old male with bone-on-bone osteoarthritis of the left knee (Exhibit A) causing much pain and discomfort. Before visiting the Center he was told that only a total knee replacement could help him. Patient started treatment and, after a year, is feeling much better without the need for surgery and all of the aftermath associated with it (Exhibit B).

HOW IT WORKS Cell Therapy is introduced into damaged, arthritic cells by means of a precise injection, followed by infrared laser and other modalities to accelerate the process. After 1-6 treatments, depending on the tissue damage, severity of the condition and the size of the joint, patients’ conditions improve, typically going back to their usual activities or work immediately! The treatments can help most musculoskeletal problems such as low back pain, neck pain, knee pain, shoulder pain, whiplash, sciatica, tendinitis, sprain, strains, torn ligaments and cartilage damage.

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THE CENTER FOR REGENERATIVE MEDICINE is a team of professionals with thousands of successful cases over the past six years, enabling world champions, sports legends, professional and amateur athletes, dancers, and people with just plain pain get relief and take back their lives.

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

32 MUSIC AS MEDICINE

Music Soothes, Energizes and Heals Us

32

by Kathleen Barnes

34 RELAX AND UNWIND Restorative Yoga Poses Foster Healing

by Meredith Montgomery

37 HAPPY FURRY HOME

Tips for Keeping a Pet-Friendly Home Clean

by Sandra Murphy

38 VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost

by Judith Fertig

42 WATER-WISE KITCHEN A Few Small Steps Can Make the Difference

44

by Avery Mack

44 RAISING A

MUSIC LOVER

47

Kids Thrive to Rhythms of Head and Heart

by Randy Kambic

46 THE SECRET OF

SUBLIME LIVING Savoring Perfect Present Moments

by Carl Greer

47 INSIDE THE CHANT

WITH KRISHNA DAS Kirtan Music Transports Listeners to a Deeper Place

by Robin Fillmore

48 THE MODERN SHAMAN Ancient Practices Heal Body and Soul

by Linda Sechrist

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28 11 newsbriefs 28 healthbriefs 29 actionalert 30 globalbriefs 29 34 fitbody 37 naturalpet 38 consciouseating

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42 greenliving 44 healthykids 46 inspiration 47 wisewords 48 healingways 69 calendar 75 classifieds 78 resourceguide

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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

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natural awakenings

September 2016

9

letterfrompublisher

H

ello, readers! National Yoga Month is officially here, and our September issue is full of inspirational stories on the healing power of this ancient art––plus, relatable advice on how to implement your own daily practice. In fact, on the Suncoast, our thriving yoga community welcomes everyone to discover this outlet for themselves. So, here’s a peek inside Natural Awakenings’ special yogacentric extravaganza!

This month’s “Fit Body” segment focuses on the benefits of Restorative Yoga to deepen your practice through gentle movement, breath connectivity, mindfulness and supportive props to help you maintain each pose for an extended amount of time. Also, our feature article on “Healing Music” explains how drumming, chanting or crystal bowl singing––often experienced in conjunction with yoga––can relieve stress and enhance wellness. Finally, an invigorative yoga flow requires a fueled body, and our “Conscious Eating” article suggests swapping one meal each day for a vegan alternative. Those plant-based nutrients will keep you energized, both on the mat and in everyday life.

As always, I sincerely hope you find this issue insightful, uplifting and–– of course––enjoyable. Please email any further comments or suggestions to Publisher@NASRQ.com. We love hearing from our readers, so feel free to reach out anytime!

Janet

contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan Jones Social Media Manager Amy Hass To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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newsbriefs

Abrams Dermatology

Embark on a Voyage to Well-Being

W

hat if you could learn all you need to know about living healthy, while enjoying a one-week Caribbean vacation? Well, it’s possible!

In fact, National Geographic Traveler has chosen Holistic Holiday at Sea as “one of the 100 best worldwide vacations to enrich your life.”

This unique event is the brainchild of Miami health educator Sandy Pukel who facilitated health educational programs in Miami for four decades before deciding to take his event to sea. His first cruise attracted 400 people, but over a decade later, his educational program has become one of the largest holistic events in the country, hosting 1800 like-minded cruisers.

With 45 teachers, 145 classes, a delicious vegan menu (with regular ship menu options available) and a social event almost every night, this program offers something for everyone interested in health and longevity. Guests choose daily from a wide spectrum of classes and workshops, ranging from several types of yoga, fitness and meditation to presentations on integrative medicine, plant-based nutrition, cooking classes and lectures given by some of the world’s leading authorities in holistic health including Drs. T. Colin Campbell, Michael Greger, Neal Barnard, Michael Klaper and Caldwell Esselstyn, Jr. Add all those amenities to four exotic ports-of-call on the upcoming March 11–18, 2017 sailing, and you can see why National Geographic gave Holistic Holiday at Sea such high marks. According to Pukel, “The event is a relaxing vacation and educational experience that has profoundly changed thousands of lives.”

For more information on Holistic Holiday at Sea, call 1-800-496-0989 or visit HolisticHolidayAtSea.com. See ad, page 5.

Judaism Beyond God

F

eeling a sense of connectedness to a community of likeminded people is of optimum importance to most people.

Sarasota local Edith “Edie” Kaplan is no different. She describes her spiritual experience in this way, “Born and raised in a Jewish household, I was brought to synagogue, watched my mother light candles on Friday evening, and attended the Passover Seders and Rosh Hashanah dinners prepared by my grandmother. After I became a wife and mother, I began sowing the seeds of faith in my children, but when attending religious services, I always felt like an outsider. Somehow, I never felt a connection to the words, ideas or deeper meanings of my faith.

“Today, however, I feel connected as a member of the Congregation for Humanistic Judaism of Sarasota where we all celebrate our humanness.” This organization is comprised of individuals who identify as citizens of the universe, skeptical of untested claims to knowledge and open to novel ideas to seek new departures in our thinking. They believe in optimism rather than pessimism, hope rather than despair, learning rather than dogma, truth rather than ignorance, joy rather than guilt, tolerance rather than fear, love rather than hatred, compassion rather than selfishness, and reason rather than blind faith. Come experience a service for yourself to learn and grow from this wonderful philosophy. You don’t have to be Jewish to attend.

Offers “Telehealth” Service

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brams Dermatology is one of the first local dermatology practice to offer Teleheatlh, a virtual healthcare application that can be downloaded straight from your smartphone.

Telehealth can be used to diagnose minor issues like acne flares, eczema flare and skin lesions, so you can avoid a commute to the doctor’s office.

Dr. Abrams is excited to provide Telehealth services to augment patient care and follow-ups. This mobile app is accessible to any established patient established who has visited the office within the past six months. All treatments performed and prescriptions ordered are documented in the patient chart. Once the user downloads Telehealth, the office will email an access link, along with instructions.

The cost to submit a Telehealth case is $75 out-of-pocket (not covered by insurance). Patients should know that, even if they submit a Telehealth e-visit, Dr. Abrams or Sheryl Wilson, ARNP might need to further evaluate the case in-office. In addition, note that Telehealth is not a replacement for regular in-office visits, and Dr. Abrams still recommends scheduling annual full-body exams.

Contact Abrams Dermatology to activate your Telehealth service at no cost. You will only be charged when submitting a case. We recommend patients with a history of melanoma to avoid using Telehealth. Post-surgery bleeding, emergency situations, fullbody exams and pregnant visitations, should be performed in-office.

For more information, call 941-9262300 or visit AbramsDerm.com.

For a schedule of services and events, call 941-929-7771 or visit CHJ-Sarasota.org. natural awakenings

September 2016

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newsbriefs Mindfulness Food and Body Image Workshop

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his six-week workshop is open to women who have struggled with eating too much, too little, too quickly, too much junk food or eating for emotional fulfillment. Taking place at the Unitarian Universalist Church, the first session will begin October 10, 6–7:30 p.m., then continue over the following six consecutive Mondays until November 14.

Each class will include time for mindfulness meditation instruction and practice, related specifically to food or body image. There will also be time for discussion, questions and special topics such as pleasant or unpleasant eating experiences, anger, deprivation, family history, and how we sabotage or nurture ourselves through food and body image.

These sessions are open to women only, and no meditation experience is required.

Location: 3975 Fruitville Rd., Sarasota. Cost: $150 for all sessions. To register, call 603-924-2216 or email LilyMyers@comcast.net. For more information, visit SarasotaMindfulness.org.

Living in Health and Harmony

E

very animal stretches a few times each day–-except for the human animal, that is.

We instinctively stretch as babies until we start mimicking grown-ups, at which point, we typically stop engaging in this beneficial practice.

Completing a fullbody stretch regimen takes less than five minutes. This series of movements elongates the muscles, promoting increased flexibility to navigate your day. Moreover, breathing deeply throughout the stretch generates oxygen to all areas of your body.

You can feel the blood freely pumping as new pathways open up in your system. In addition, your muscles will loosen and become more fluid, so regardless of how you spend the day, take much-needed time to stretch your body.

Another effective adjunct to daily stretching is receiving a 90-minute, personalized body tuning session at least once per month. This therapeutic technique is facilitated locally by Tonya Laughlin, LMT. Along with stretching, body tuning will help you function at your highest potential.

Harmonize your life energy with Therapeutic Massage & Bodywork, Craniosacral Therapy, and Crystal Healing. You will experience the heath benefits throughout your entire system, so allow your body to reach its optimum today.

To schedule a house call or make an appointment at Laughlin’s Sarasota office, call 970-389-4019 or email TonyaLaughlin@yahoo.com. Savings packages available.

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Past Life Therapy Helps Heal Unresolved Trauma

P

ast life trauma is often the hidden cause of physical, mental, emotional and spiritual maladies.

The etheric body carries an imprint of every unresolved trauma the soul experiences throughout its incarnational journey. These imprints manifest harmonic reiterations of the original soul trauma, recurring in this lifetime as well. Releasing past life trauma can promote recovery from all types of pain and dysfunction.

Awareness of other lifetimes can help you understand soul themes which often take several lifetimes to explore completely. This added dimension of self-awareness accelerates spiritual growth and helps you discover more expansive alignment with your highest good.

The Past Life Re-Patterning Method of past life therapy, developed and taught

by Reverend Juliet Mathison, is a unique, dynamic and highly effective approach to soul trauma resolution. This process dismantles and discharges informational content held in the etheric body from other lifetimes, then calibrates all body systems into a new holographic matrix of the empowered “oneness” state. Clients consistently report feeling deeply transformed by this work.

Mathison developed the Past Life Re-Patterning Method for professional practitioners, and has 25 years of experience facilitating past life therapy. She is also a Specialized Kinesiologist, Board-Certified Medical Hypnotherapist, Neuroplasticity Specialist, Naturopath, Meridian Therapist, Qigong Instructor, Yoga Therapist/Teacher Trainer and former Director of Life Spectrum Center for Health and Conscious Living in Atlanta. In addition, Mathison serves as a Florida Department of Health Continuing Education provider, and co-authored the book Transform Your Life.

Location: 2886 Ringling Blvd., Sarasota.

For more information, call 770-465-6294, email InLakech.Now@gmail.com or visit LifeSpectrumInstitute.com/Private-Sessions/PastLife-.

Unity of Sarasota Commemorates World Day of Prayer

Pearl Cream by Dr. Anna Anti-Aging Seminar

T

his month, Unity of Sarasota will join the annual 24-hour Prayer Vigil celebrated at Unity Village, as well various Unity centers and churches around the world. This year’s theme is centered around “Discover the Power Within: Unleash Your Divine Potential.”

The event will begin on September 7, with an opening service, and conclude on September 8. This closing service will be conducted by speakers from Sarasota’s New Thought community and the Abrahamic Reunion. All services will take place inside the sanctuary, beginning at 7:20 p.m. each night. Everyone is invited to attend and participate throughout the vigil in their homes or offices with personal prayer and meditation.

Location: 3023 Proctor Rd., Sarasota. Love offerings will be accepted. For more information, call 941-955-3301 or visit UnityOfSarasota.com.

O

n September 16, 1 p.m., Dr. Anna Baker, DOM, will present a seminar on Pearl Cream

by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives. In addition, Dr. Anna will show photographed results of people of all different ages.

Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. Preservatives destroy this muscle-tightening action, so Pearl Cream by Dr. Anna is the only pearl cream on the market that delivers these results. Pearl Cream by Dr. Anna is also available as a muscle-tightening body lotion, men’s anti-aging line and sports performance line.

Dr. Anna has appeared on ABC7’s Suncoast View, discussing her anti-aging creation and even showing results of one of the hosts. This clip is posted on Dr. Anna’s website and Facebook page.

Location: Gulf Gate Shops, 2721 Mall Dr., Sarasota.

Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, from 10 a.m. to 5 p.m. For more information, call 941921-2662 or visit PearlCreamByDrAnna.com.

The $300 Facelift

Buy 5 bottles of Pearl Cream Plus and get the 6th bottle FREE! Dr. Anna will personally review your results with you.

K.J., Age 58, Englewood, FL

Please join us for an Anti-Aging Seminar with Dr. Anna Baker, D. O. M. Friday, September 16th at 1:00 PM No Preservatives • ALL Natural

941-921-2662

2721 Mall Drive, Sarasota, FL

BEFORE

AFTER 5 PLUS

4900 Pearl Cream Original $59 00 Pearl Cream Plus $

(with fermented soy and yam)

Made Fresh from Pearls, Chinese Herbs & Vitamin E No Preservatives • ALL Natural

WINNER Natural Choice Awards Favorite Anti-Aging Practitioner

To learn more please visit our website at www.pearlcreambydranna.com natural awakenings

September 2016

13

newsbriefs Bhagavad Gita Book Study with Erinn Earth

T

he Bhagavad Gita is the primary philosophical reference for millions of Hindus and non-Hindus alike around the world. Bhagavad means “concerning the Supreme Being,” and Gita means “what is recited melodiously.” In English, this translates to, “melodious discourse of the Supreme Being.”

Thousands of years old, Gita tells the story of a spiritual conversation which takes place on a battlefield, moments before the outbreak of civil war.

The discussion is between Krishna who portrays himself as the Supreme Being and Arjuna, a warrior prince, who was anxious about the impending carnage. Krishna’s wise advice has touched the hearts of many by providing spiritual clarity in a world of confusion. So, come experience this wisdom for yourself during this book study facilitated by Erinn Earth, taking place at Unity of Sarasota. The study will begin September 3, and continue every Saturday, noon to 1:15 p.m., immediately following Earth’s 10:30 a.m. yoga class.

Location: 3023 Proctor Rd., Sarasota. Suggested Love Offering: $5. For more information, email ErinnEarth@yahoo.com or visit InSelfYoga.com.

Cosmic Center of Spiritual Light Welcomes Rosemary Altea

M

any people are familiar with Rosemary Altea, a world renowned spiritual medium and healer and who has appeared numerous times on international shows like Larry King Live, Leeza Gibbons, 20/20 and more. She also wrote the breakout book The Eagle and the Rose: A Remarkable True Story. Along with her spirit guide Grey Eagle, Altea will be coming to the Cosmic Center on September 17, share her knowledge and spiritual gift.

In a small and intimate environment, Altea will communicate with the spirit world, bringing messages of love and hope to members of the audience from their loved ones who have passed. She will also answer questions directed to those in the spirit world and her guide Grey Eagle. This will prove to be a special and enlightening afternoon, regardless of whether you personally receive a direct message from your loved ones, because all messages from the spiritual realm are beneficial to everyone in attendance. They reassure us that we’re never alone, that those in the spirit world are always with us, and they continue to impact our lives.

Location: 5041 Ringwood Meadow, Bldg. G-2, Sarasota. For more information and to reserve tickets, call 941-371-9333 or visit CCOSL.com.

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Tips from a Matchmaker that Can Positively ImpactYour Life

1. Be kind to yourself. Pray, meditate or quiet your mind for at least 10 minutes each day.

2. Smile at everyone you see. Smiles are free, and they are also contagious.

3. Write down what you’re thankful for, then reflect on your list for 10 minutes and write more additions.

4. Do a physical activity that you enjoy, then keep adding onto your regimen each day.

5. Offer to help someone, while expecting absolutely nothing else in return.

6. Reward yourself throughout the day with positive affirmations.

7. Read an interesting book or article, then share your insights with another person.

8. Seek out someone you don’t often engage with and give them a genuine compliment.

9. Pick a single flower and give it to a stranger.

10. Realize that life consists of individual decisions that multiply dayby-day. By standing firm in your choices, you’ll build confidence in what you can offer another person, as well as the universe.

Location: 1188 N Tamiami Trail, Suite 205, Sarasota. For more information, call 941713-1000 or visit SuncoastSingles.com.

Dr. Anna Presents Acupuncture Face The Wheel of the and Necklift Seminar Four Archangels

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O

n September 14, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on facial rejuvenation at any stage in the aging process, using her muscle tightening acupuncture face and necklift technique. Dr. Anna’s results are unique in that all the muscles of the face and neck are retightened proportionally along the route that they aged. In addition, she will show photographed results on people of all different ages and face types.

A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed a specialty in a muscle-tightening acupuncture face and necklift, with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner.

To make seminar reservations or schedule a free consultation, call 941-9242723. For more information, visit FacesbyDrAnna.com.

Sooth Your Soul at Heart and Sole Organics

I

f your feet hurt, reflexology could be the solution. When you wear shoes that prevent flexing, the feet’s flexibility will lesson over time. This inflexibility can cause many problems including chronic pain.

When you flex your feet by walking, running or even shifting your weight, the circulation is increased from the plexus of veins that act as a pump, returning blood to the heart. Medical research has found that when your feet aren’t flexed for sustained periods of time, this pump becomes inactive which results in swelling and pain, often contributing to thrombosis.

The foot arches of the feet help return of blood to the heart, so it’s important to keep moving, so your circulation remains in-check.

One of the main positive attributes of foot reflexology is an increase in arterial blood flow throughout the body. Studies conducted on this modality were found effective for helping to regulating functional blood disturbances to various organs including the lungs, liver, stomach pancreas and intestines. Many people seek out reflexologists for relief from painful feet, and they often describe a feeling of lightness in their feet after one reflexology session.

Cindy Heard, LMT, LE, Certified IIR Reflexologist at Heart and Sole Organics offers an introductory one-hour reflexology session for $59. Heart and Sole Organics also specializes in holistic, organic skin and body care treatments as well.

Location: 1435 S Osprey Ave., Suite 200, Sarasota. By appointment only.

Hours: 10 a.m. to 6 p.m. To make an appointment, call 941-228-9724 or email Cindy@HeartAndSoleOrganics.com. For more information, visit ReflexologyResearch.net or HeartAndSoleOrganics.com.

adiant Soul Yoga & Wellness is excited to welcome Charmain Redwood who will share meditations that connects participants to the four Archangels.

In each of these different workshops, you will receive an initiation through guided meditation with one of these Archangels. These unique meditations will be held each Tuesday evening from September 20 through October 11, 7:00–8:30 p.m.

Archangel Michael offers the Sword of Truth, protection and power to activate the warrior within. Receive the Sword of Blue Fire to cleanse negative energy from your system. This process will help you make a commitment to speaking your truth and clearing all boundaries.

Archangel Gabriel offers the Golden Chalice of Connection to the Source, filled with the Golden Elixir of Everlasting Life. He is also the messenger between the heavenly and earthly realms who assists souls, both coming into birth and those and returning home.

Archangel Raphael precipitates all Healing Activity. You will receive initiation as a healer and experience the opportunity to practice your healing skills in a safe and comfortable environment.

Archangel Uriel masters the Hierarchy of the Devas which means that fairies and nature spirits are under his care. You will learn how to communicate with tree and plant spirits, reconnecting to the circle of life to discover animal and plant spirit helpers by using a pendulum.

Location: 3512 N Lockwood Ridge, Sarasota. Cost: $15 (per session), $50 (for all sessions). Pre-registration is recommended.

Cash or check payment accepted. For more information, call 941-380-1206 or email RadiantSoulYogaWellness@gmail.com.

natural awakenings

September 2016

15

newsbriefs Creating Inner Peace and Outer Prosperity

E

lysian Fields welcomes Dr. Frank Kinslow on September 8, 7–9 p.m., for his “Creating Inner Peace and Outer Prosperity” class. Participants will learn to harness their “eufeeling” (euphoric feeling) to improve physical discomfort, emotional disharmony, unsettled relationships, financial difficulties and more. The result is discovering joy, creating inner peace and experiencing prosperity in life.

This international bestselling author and founder of the Kinslow System™ has written seven books including The Secret of Instant Healing and Eufeeling: The Art of Creating Inner Peace and Outer Prosperity. He also discovered Quantum Entrainment®, a rapid healing technique, and the QE® Intention Technique, an advanced spiritual technology that fulfills desires in moments.

Dr. Kinslow has been researching and teaching the applied application of health and healing techniques for over 45 years. He draws from clinical experience as a chiropractic physician, in-depth studies into Eastern esoteric philosophies and practices, and a passion for general relativity and quantum physics. Considered a spiritual visionary and teacher of profound clarity and depth, his teachings offer simple practical procedures based on sound principles, both scientific and esoteric. Tens of thousands around the world have benefited from his work to create healing for themselves, their friends and family, the environment and even their pets.

Location: 1273 S Tamiami Trail, Sarasota. Cost: $25. Pre-registration required. To sign up, call 941-361-3006 or visit ElysianFieldsOnline.com. For more information, visit KinslowSystem.com.

Suncoast Singles Celebrates the Success of Speed Dating Event

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very participant raised their hands when asked who enjoyed the speed dating event hosted by Suncoast Singles at Cafe Amici last month. There were numerous smiling faces and new friendships made. “We haven’t heard of any love connections yet,” states William Tosh, Executive Manager of Suncoast Singles, “But that’s certainly not to rule out the possibility––it’s just too soon to tell.”

Suncoast Singles believes that helping people meet potential partners face-to-face, interact with other singles and forge intimate connections is healthy for the soul. When we experience, joy and laughter, we release endorphins which positively impact both the mind and body. Regardless of how depressing today’s world news becomes, there are still multiple reasons to step outside our comfort zones, enjoy life’s simple pleasures and cultivate new relationships.

Location: 1188 N Tamiami Trail, Suite 205, Sarasota. For more information, call 941-713-1000 or visit SuncoastSingles.com.

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www.nasrq.com

For Pillars Hosts Kundalini Yoga Workshop for PTSD

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n honor of 9/11 this month, Four Pillars and GreenZone Hero are bringing a special guest from New York City for a “Kundalini Yoga: Veteran & Community Workshop” to help those dealing with PTSD. The event will take place on September 11, 3–5 p.m., at Four Pillars, and will be facilitated by Karisa Judith (a.k.a.

Kundalini Karisa).

Kundalini Karisa has studied yoga around the world, obtaining her first 200-hour certification in Greece during 2010. This was followed by a Kundalini Yoga Self-Mastery certification in Costa Rica during 2012. In addition, she earned yet another 200-hour Kundalini Yoga certification in India during 2013.

She has continued studying throughout New York City, becoming certified in disciplines such as Prenatal Yoga and Yoga for Special Needs including autism, cerebral palsy, ADHD and PTSD. The unfortunate fact is that 70% of U.S. adults have experienced a traumatic event that affects their current quality of life. Medical and scientific research shows the body stores stress and trauma deeply within its muscles and the brain circuits. The effects of stored trauma may include nightmares, anxiety, panic attacks, depression, chronic fatigue, insomnia, fear, compromised immune system, and an inability to move past negative and fearful thoughts. Kundalini Yoga can, therefore, help release these traumas we hold inside our bodies. If you’ve experienced trauma, or need an outlet to process the residual trauma of 9/11, please join us for this workshop.

Location: 8209 Natures Way, Suite 221, Lakewood Ranch. Pre-registration required. For more information and to sign up, call 941-373-3955 or visit FourPillarsFlorida.com.

Four Pillars Offers Two New Wellness Services

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o enhance your mind, body and spirit wellness, Four Pillars is pleased to announce two services for deep rejuvenation––Thai Aromatherapy Massage and Acupuncture for Stress Relief.

Thai aromatherapy massage blends together both East and West techniques.

Thai-style massage and yoga stretching is combined with sophisticated Westernstyle Swedish massage. This type of massage slowly reduces the strain of your daily grind, revitalizes your energy, and leaves you feeling relaxed and peaceful. This modality also incorporates the healing benefits of essential oil.

When you feel stressed, your body enters sympathetic mode, commonly known as “fight-or-flight.” Symptoms of stress often include depression, anxiety and irritability.

You might suffer from headaches, insomnia, and engage in behaviors like overeating or withdrawing socially. Acupuncture will help your body reenter parasympathetic mode, or “rest-and-digest,” so you can feel relaxed and balanced once again––emotionally, mentally and physically. In addition, acupuncture boosts energy and immunity, while alleviating physical pain or tension.

Acupuncture and massage are ideal avenues to manage stress, but they’re not the only options either. At Four Pillars, we also educate and encourage a mind-body-spirit-socialconnection approach to a positive, healthy and energizing outlook on life.

Location: 8209 Nature’s Way, Suite 221, Lakewood Ranch.

Cost for Massage: $75 (60 minutes), $110 (90 minutes).

Cost for Acupuncture: $75 (initial 60 minutes). For more information, visit FourPillarsFlorida.com.

“The Real Truth About Health Conference” Returns to Orlando

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ore than 30 of the most influential experts and authors from a wide variety of wellness fields will be sharing their knowledge, insights and remedies at “The Real Truth About Health Conference,” from September 9–18, at the Caribe Royale All-Suite Hotel and Conference Center in Orlando. Featuring the most useful and accurate information, topics will include Disease Prevention, Obesity Prevention, Diabetes, Dementia, Heart Disease, Whole Food Plant-based Diets. They will also be speaking about The Food System, Genetically-Modified Foods, The Medical System, Climate Change, Water Shortages, Extinction Rates, Radiation from Cell Phones and more.

The entire 10 days, spanning 9:00 a.m. to 9:30 p.m., is free and open to the public. Those that cannot attend the conference can watch a live stream on your computer.

However, we highly recommend attending in person. As a special gift, anyone who attends at least three days will receive an entire free replay/recording of the whole 10 days for later viewing––a $99 value.

To view the daily schedule and reserve your spot, call 516921-1417 or visit TheRealTruthAboutHealthConferernce.com.

Natural Dentistry Ray Behm DDS

natural awakenings

September 2016

17

newsbriefs

Angela’s Pure Salon & Four Pillars Hosts Natural Healing Spa Receives “Green Business” Certification Workshop for Veterans

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alling all veterans with aches, pains, PTSD, anxiety, stress, nightmares, life purpose questions or just need care and support?

Four Pillars, Chinese Medical Solutions and GreenZone Hero are partnering to offer a “Helping Heroes Heal” workshop on November 5, 11 a.m. to 2 p.m. Come experience the healing power of the following modalities: • Acupuncture for Stress & Balancing • Massage • Reiki • Life Coaching • Self-Discovery Sessions • Cupping Demonstrations In addition, donation-based sample services, educational offerings and various prizes will be available. If you’re a veteran who could benefit from this event, we hope to see you there!

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ngela’s Pure Salon & Spa is thrilled to announce their recent certification by the Sarasota County Green Business Partnership.

Not only has the salon been entirely organic since its opening, now they are officially recognized as a Green Business Partner in promoting eco-consciousness across our community.

Angela’s Pure Salon & Spa would like to personally thank Randall Penn for making the salon part of this worthwhile initiative, and the entire staff is overjoyed to be known throughout Sarasota as a certified Green Business. This recognition is a major stepping-stone in becoming the area’s premier destination for alternative, organic and healthy haircare.

Location: 8209 Nature’s Way, Suite 221, Lakewood Ranch. For more information and to register, call 941-373-3955 or visit FourPillarsFlorida. com.

For more information and to schedule an appointment, call 941-351-0670 or visit AngelasPureSalon.com.

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Sarasota/Manatee Edition

www.nasrq.com

New Intuitive Faire at Wild Ginger Apothecary

7733 HOLIDAY DRIVE • SARASOTA, FL 34231

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ur world is experiencing great change, and during this constant flux, it’s important to remember that we’re amazing beings of light who raise the collective consciousness to a vibration of love. We all seek guidance and answers, searching for clarity on our life paths, yearning for a connection to the divine light, and hoping to heal our minds, bodies and souls.

Universal Soul Connection’s Intuitive Faire was started by Aleesha Sargent and Melissa Parks who have gathered a Tribe of Lightworkers, committed to help those who desire to stand in their power, live their joy, shine their light and spread their love.

The Faire brings together some of Sarasota’s most powerful intuitives, psychic mediums and healers. Each one opens to the highest divine light, channeling information and healing from many different sources.

On September 25, noon to 5 p.m., experience a 15-minute session, during which you can choose from a variety of readings and healings including Astrology, Soul Trauma, Access Bars, Celtic Tonal Healing, Angel Cards and Channeled Soul Healing. You can even bring your pet (or a photo of your pet) to see an animal communicator and healer. Between sessions, you can also browse the products at Wild Ginger Apothecary and unique merchandise from other vendors.

Location: 6557 Superior Ave., Sarasota. Cost: $20. For more information, call 941-536-1045, email EarthAngelsOfSarasota@gmail.com or visit UniversalSoulConnection.net.

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Now offering Ayurveda, DermaFile & DermaPlane Treatments!

Current Specials: 60 min Bamboo Massage $75, The Everlasting Spa Manicure $18, Fabulous Spa Pedicures $35

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Unique Sanitary Perfection for your Protection!

941-400-6337 | 665 South Orange Ave #2, Sarasota (Located Near Historic Burns Court)

natural awakenings

natashacrow.com September 2016

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newsbriefs Deva Premal, Miten, and Manose Come to Sarasota

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eva Premal and Miten will be bringing their “Shine Your Light Tour 2016” to Sarasota’s Riverview Performing Arts Center on September 15, 7:30 p.m. This is a special event for the Tampa Bay area, as the tour will only be visiting five cities in North America this year including Montreal, Toronto, New York and Miami.

Accompanied by Nepalese bansuri flutist Manose and Danish percussionist Rishi, Deva Premal and Miten’s unique and spiritually inspired evenings of mantra, song and chant bring solace to thousands of kindred spirits, thirsty for respite in this troubled world. These powerful gatherings create moments of what Deva describes as “ecstatic silence” or, in Miten’s words, “luminous pools of deep celebration.”

During their years together, this duo has presented their music worldwide, from New York to Los Angeles, from Buenos Aires to Rio de Janeiro, from Moscow to Kiev to Tel Aviv, from San Quentin Prison to the concert halls of Europe, proving that mantras transcend all traditional cultural and religious boundaries.

Purchase reserved seats now to ensure the best seats available. Prices for the remaining seats are $35 and $45. Tickets are going fast, and this concert will sell out. To purchase, visit OceanofSound.org. For more information, call 941-356-1989.

Yin Yoga and Yoga Nidra Workshop

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adiant Soul Yoga & Wellness is excited to offer a Yin Yoga and Yoga Nidra Workshop on September 25, 7–8:30 p.m. Patty Seidensticker and Betsy Anderson love sharing this wonderful combination of yoga and meditation. These two practices complement each other because they open the body and mind to deeper levels of awareness.

Seidensticker teaches Yin Yoga, a slow moving practice that connects you to the deeper tissues and inner body by holding each pose for an extended period of time. As you allow your body to open, the energy channels will begin to flow, releasing tension and emotional blocks. This stimulates fresh blood flow and chi to the organs. Yin Yoga also helps increase flexibility and quiets the mind as you focus inward Then, as your body slowly opens to more sensations, you’ll relax into the Yoga Nidra as Anderson guides you into this “awakened sleep” meditation. During the meditation you will connect to different layers of consciousness (koshas) which helps you integrate and heal any emotional blocks within. Nidra is described as the doorway to Samadhi (Union with the Divine). Exploring Yoga Nidra, along with Yin Yoga, allows the body, mind and spirit to feel whole and completely relaxed. No experience is needed for this workshop. You will be supported by bolsters, blankets and blocks to help you release.

Location: 3512 N Lockwood Ridge Rd., Sarasota. Cost: $20. Advance registration is preferred. For more information and to sign up, call 941-3801206 or email RadiantSoulYogaWellness@gmail.com.

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www.nasrq.com

Abrams Dermatology Offers Non-Surgical Facelift with Silhouette InstaLift

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radley Abrams, DO, is among the only physicians in Southwest Florida to participate in the Certified Masters Class Hands-on Training workshop for a minimally invasive face-lifting method. The treatment uses Polylactic acid (PLA) suture which acts as scaffolding under the skin’s surface to lift sagging soft tissues. The cones hold the threads in place and stimulates collagen production to replace depleted facial volume. Silhouette InstaLiftTM was developed by scientists in the USA, using reconstructive and aesthetic surgical expertise.

Silhouette InstaLift is a non-invasive procedure that re-contours the face by lifting deep layers of skin. The results are immediate with a minimal recovery time after the procedure. Dr. Abrams creates a treatment plan to ensure each patient achieves naturallooking results. During the procedure, Dr. Abrams uses sutures with bidirectional cones to reposition and elevate the skin. As these sutures are absorbed naturally, stimulated collagen production promotes healthy skin renewal to produce long-lasting results.

Dr. Abrams is excited to offer this unique treatment in Sarasota. He is also currently participating in the advanced certified Sequential Learning activity. Please schedule a consultation with, so he can review your goals and expectations, then determine if this treatment is recommended to meet your goals.

For more information, call 941-926-2300 or visit AbramsDerm.com.

natural awakenings

September 2016

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newsbriefs Locally-Composed Healing Music Seeks Retail Spaces

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pcoming Sarasota wellness product company Wandering Tree Legend is seeking Sarasotaarea retailers and healing spaces to host Wandering Tree, the first of a three-part ambient, instrumental music experience, along with a booklet of select photography and original poetry inspired by master poets Rumi, Khalil Gibran and Hafiz. The music itself, composed

by Sarasota independent film and TV composer Keoki, features relaxing yet upbeat ambient atmospheres that have garnered acclaim within the New Age community.

More than music, the team behind this 20-year endeavor view the project as a 2016 re-imagining of the concept music experience era, calling back to tangible, physical media (CDs), enhanced with spiritually-centered themes. Framed around the Joseph Campbell Hero’s Journey, the story behind this experience unfolds through written poetry in the CD booklets, spanning three chapters. Wandering Tree, the first of these chapters, is now available.

The Wandering Tree creators are focused exclusively on local retailers for “a community-driven approach to story-telling.” In this model, the CD series will only be made available at select retailers and healing spaces, where the team feels that a one-onone interaction between the space holders and patrons will form meaningful and long-lasting connections.

Location: 11220 Ranch Creek, #302, Bradenton. For more information and to purchase a CD, WanderingTreeLegend.com.

Cancer Killers Presents “Getting to the Cause”

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ancer is the second leading cause of death in the U.S. Over one in three Americans will be diagnosed with cancer throughout their lifetime, and five in six will die from either cancer or heart disease.

These are startling statistics. We know that when people from other cultures, where cancer and heart disease are rare, come to America, they often succumb to these illnesses just as native Americans do.

This blows away the genetic theory which means that we have a choice in avoiding these health issues. The World Health Organization ranks the United States thirty-seventh globally in terms of overall health. Don’t you want to beat these odds? On October 15, 11 a.m. to 1 p.m., Dower Chiropractic is offering a workshop during which you’ll learn what facts cancer, heart disease, diabetes and headaches have in common, as well as how to prevent your “cancer genes” from activating. In addition, you’ll receive practical protocols to adopt a healthier lifestyle before disease sets in. This event is free, open to the public and will take place at Unity of Sarasota.

Location: 3023 Proctor Rd, Sarasota. For more information, call 941-924-1227, email DrPatDower@ yahoo.com or visit DowerPower.com.

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Sarasota/Manatee Edition

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24 Ways to UseNutri-Hydrating Mist Treat Yourself to loe vera is highly nourishing for your body. The Egyptians Something Truly A called it the “plant of immortality.” Aloette, a national skincare company, recognizes the benefits of aloe, basing Special at Rosemary their entire skincare line on this plant. One of their topselling products, Nutri-Hydrating Mist, instantly hydrates Court Yoga

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and soothes with Aloeganic aloe vera, silk amino acids and vitamins. This product was reviewed by women nationwide who share their favorite uses below:

1. At the beach to cool down — Reon in South Carolina 2. Stashed in the cooler at the ball game to keep the kids hydrated — Jackie in Kansas 3. On hot skin at a horse show — Denna in South Carolina 4. On your scalp after your shower as a leave-in conditioner — Lynn in Georgia 5. After the gym to keep skin clear of excess oil and dirt — Nicole in California 6. At the pool to repel bugs — Shannon in Georgia 7. To cool off during a hot flash — Noemia in Ontario 8. After sun exposure to prevent irritation — Bethany in Alabama 9. To detangle your kids’ hair — Jackie in North Carolina 10. As a body moisturizer after the shower — Lorraine in Alberta 11. For relief from hives and eczema — Jodi in North Carolina 12. On your hair and stockings to prevent static cling — Lynda in Newfoundland 13. On swollen areas of the skin for quick relief — Kim in Ontario 14. After an eyebrow wax — Mindy in Mississippi 15. After I shave to prevent the appearance of ingrown hairs — Kim in Ontario 16. Keep in the fridge to cool off while cooking — Nancy in Texas 17. As a setting spray for makeup — Erin in California 18. In the middle of the day for an office wake-me-up — Fran in New Jersey 19. In the fridge for an extra cool down after outdoor work — Dallas in Alberta 20. In your skincare routine for extra hydration — Sheri in Ontario 21. From head-to-toe when stressed for a nice calm-down — Adriana in California 22. Ace for your Face because it has vitamins A, C and E — Margaret in Ontario 23. To tame hair frizz — Kristen in California 24. To sooth a poison ivy rash — Donna in New Jersey To purchase Nutri-Hydrating Mist, visit Four Pillars in Lakewood Ranch or Aloette.com/FourPillars.

Radiant Soul YO G A & W E L L N E S S

“Experience Your Best Life” thru classes, workshops , & off-site adventures for all levels.

941.380.1206 • radiantsoulyogawellness@gmail.com 3512 Lockwood Ridge Road, Sarasota, Florida 34234 www. radiantsoulyogawellness.com

ooking for some extra relaxation, rejuvenation and relief? Are you short on time but still in need of a quick tune-up? On September 10, 8:30 a.m. to 1 p.m., treat yourself to a wellness sampler session at one of Sarasota’s favorite yoga studios.

Rosemary Court Yoga is hosting two Rosemary Court Wellness Community practitioners who will provide 20-minute Acupuncture and Jin Shin Jyutsu sessions in the yoga studio. You can receive a sample of these amazing healing modalities at a reduced rate. Complement your yoga class (Rosemary Court Yoga will offer four classes that morning), or simply give yourself a respite in the midst of your weekend chores.

Angela Rauter of Five Petal Holistic Healing Center and Michelle Giambra of Suncoast Jin Shin Jyutsu will be on-site to offer sessions and answer your wellness questions in their respective areas of expertise. Rauter will offer Five-Point Relaxation Acupuncture, and Giambra will offer restorative Jin Shin Jyutsu (handson energy harmonizing) sessions. Drop-ins are welcomed, but you are encouraged to preschedule your session.

Location: 810 Central Ave., Sarasota. To schedule a session with Angela Rauter, call 941-315-6858, email FivePetalHealing@gmail. com or visit Five-Petal.com. To schedule a session with Michelle Giambra, call 941-2282972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ.com. For more information on Rosemary Court Yoga, call 941-952-5280 or visit RosemaryCourt.com.

New Client Specials:

Swedish Massage 3 for $100 or Deep Tissue 2 for $100

Bich Mai Sanders Licensed Massage Therapist MA 0025928

• experienced and knowledgeable • work on all levels of athletics to alleviate pain and prevent injury — can customize massage • available late evenings and weekends

941-724-9992 1219 East Ave. South, #202, Sarasota, FL 34239 natural awakenings

September 2016

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newsbriefs ORGANIC JUICE BAR & CAFE Now Open Downtown Sarasota

Organic Cold Pressed

Juices In Glass Bottles!

Organic, Gluten Free, Vegan Meals!

Organic Smoothies, Salads, Snacks & Desserts!

Visit us at:

NOW OPEN

Downtown Sarasota

Ellis Building (lobby level) NE Corner of Orange Ave & Main Street Sarasota, FL 34236 (941) 954-8728

Rock for a Cause Seeks Local Musicians to Compete in Battle-of-the-Bands Fundraiser

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he 2016 Rock for a Cause is accepting submissions from local musicians to participate in this year’s battle-ofthe-bands competition. Bands, duos or solo acts from Sarasota, Manatee and surrounding counties can upload two songs in video or audio format online and fill out an entry form to be in the running for a $1,500 grand prize.

All ages and music genres are welcome. The submission deadline is September 18. In addition, the first 10 bands to sign-up will be entered to win a Fender guitar and amp. Following this deadline, the public can vote online for their favorite applicants from September 19 through October 7. The six bands with the most votes will compete live at Rock for a Cause on November 12, taking place in downtown Sarasota. The winning band will not only receive $1,500, but will also perform the closing set.

Proceeds from this event will benefit students of the Del Couch Music Education Foundation, located at Manatee School for the Arts, which provides free mentoring, performance and recording opportunities for local youth seeking to pursue a career in the music industry.

To enter, visit SRQRocks.org. For more information, call 941-256-7983 or email SRQRocks-Submissions@sone.com.

Do Your Relationships Work?

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iscover empowered communication, courageous introspection and purposeful action during an experiential three-day seminar that will profoundly change the way you speak and listen. Taking place September 16–18, 9 a.m. to 9:30 p.m., this Satvatove Foundational Course is a

NOW OPEN

University Parkway 8211 Tourist Center Drive Bradenton, FL 34201 (941) 358-8182 Gulf Gate 2320 Gulf Gate Drive Sarasota, FL 34231 (941) 923-8640 inside LA Fitness no membership required

(on the corner of Bee Ridge & Cattlemen)

4057 Cattlemen Road Sarasota, FL 34233 (941) 371-5400 Like us & follow us!

cropjuicesrq.com

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Sarasota/Manatee Edition

concentrated communication-based training that teaches the ability to create more honest and satisfying relationships, techniques for deepening self-awareness and strategies for living with purpose. The event is ideal for relationship building, as well as optimizing work relationships, parenting and self-growth. CEUs are offered for LMTs, nurses, midwives and acupuncturists.

Location: Hyatt Place on University across from airport in Sarasota. Cost: $395. For more information, call 941-228-2394, email Harmony@RosemaryBirthing.com, or visit Facebook.com/Events/1041380509231491/. To register, visit Satvatove.com/ Foundational-Course-Sarasota-September-18-18-2016/. www.nasrq.com

Florida Esthetics

941-592-0640

Paramedical Esthetician and skincare SPA for the face and body.

European Facial $30

Hydrating Skincare Body Treatment $75

Limit one per client, per visit.

Must have appointment $45 for Men & Women

Limit one per client, per visit.

Must have appointment $90 for Men & Women

✁

✁

941-592-0640 • floridaesthetics.com 3643 Cortez Rd West • Suite 250 • Bradenton, FL

Botox & Filler Happy Hour September 29 , 2016 th

ALL DAY

Suncoast Singles Hosts Single’s Party at Siesta Key

S p e c ia l P ric in g

B O T O X $ 1 0 /u n it F ille rs s ta rt a t $ 4 5 0 K y b e lla $ 9 9 9 /tre a tm e n t!

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hat could be more romantic than meeting other a potential partner, while enjoying a tropical Single’s Party just as the sun begs to set?

On September 22, Suncoast Singles will be hosting another amazing single’s event from 6:30–8 p.m. at Siesta Key Beach. Relax in the pavilion and enjoy tropical drinks, while meeting new friends and exploring social opportunities.

Don’t forget to bring your camera!

Not only is Siesta Key Beach voted among the top-rated beaches in the U.S., but those Florida sunsets are undeniably breathtaking. Dress attire is tropical. Tickets are $25 which include drinks, food, prizes and giveaways. This is one party you don’t want to miss.

Speed dating is included for the first 35 men and 35 women who sign up.

For more information, call 941-7131000, visit SuncoastSingles.com or “like” Suncoast Singles on Facebook.

Get a Fresh Look for Fall!

Special prices valid ALL DAY - Purchase your Allergan® Product on September 29th, 2016 by phone or in person.

Space Limited. R.S.V.P to 941.926.2300

Before

after

*Images courtesy of Allergan . Photos of clinical trial patients, before and after treatment. Results may vary

Dr. Abrams is one of the most recognized cosmetic dermatologists in

Sheryl Wilson, ARNP-C

Sarasota for his expertise in the latest injectable and facial rejuvenation techniques. He is one of the first and only physician chosen in the SarasotaBradenton - North Port area to be trained in the treatment of submental fat, known as “double-chin” using FDA approved injectable KybellaTM. Dr. Abrams receive multiple training on the correct technique of injecting Sculptra® and has over 15 years in cosmetic treatments, including fillers and toxins. .....

Bradley Abrams, D.O

Free Cosmetic Consultation all day!

C atherine D eans, LE

3328 Bee Ridge Rd

ACCEPTING NEW PATIENTS

abramsderm.com

MOST INSURANCES ACCEPTED

941.926.2300

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

natural awakenings

September 2016

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healthbriefs

gar en

Vegan Diet Benefits Kids’ Heart Health

heart of the

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YO G A C E N T E R 2888 Ringling Blvd.

941.341.9781

GardenOfTheHeartYoga.com

Garden of the Heart Yoga Center Celebrates National Yoga Month

$7 drop ins after 7pm September 1-30, 2016

You will never win if you never begin. ~Helen Rowland

esearch from the Cleveland Clinic has found that a plant-based diet could be more effective than even the American Heart Association’s recommended five-food-groups diet for reducing childhood heart disease.

The research, led by Cleveland Clinic pediatrician Michael Macknin, tested 28 obese children between the ages of 9 and 18 that had high cholesterol levels. For four weeks, 14 of the children ate the American Heart Association diet, while the other half ate a vegan, plant-based diet.

Children on the plant-based diet were found to have significantly lower weight, systolic blood pressure and total cholesterol numbers, and improved mid-arm circumference, body mass index and level of low-density lipoprotein (LDL) cholesterol.

They also had lower levels of insulin and two heart disease markers, myeloperoxidase and high-sensitivity C-reactive protein—all indicating improvements in their cardiovascular health.

By comparison, children on the American Heart Association diet saw significantly lower weight, waist circumference, mid-arm circumference and myeloperoxidase levels, indicating enhanced immunity, but did not exhibit the other improvements.

“As the number of obese children with [unhealthy] high cholesterol continues to grow, we need to have effective lifestyle modifications to help them reverse their risk factors for heart disease,” says Macknin. “Cardiovascular disease begins in childhood.

If we can see such significant improvements in a four-week study, imagine the potential for improving long-term health into adulthood if a whole population of children began to eat these diets regularly.”

Black Raspberries Bolster Heart Health

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esearch from Korea University Anam Hospital, in Seoul, South Korea, has found that black raspberries significantly decrease artery stiffness and increase heart-healthy endothelial progenitor cells (EPC), which assist in repairing damaged blood vessels.

The study tested 51 patients that met at least three criteria for metabolic syndrome, including waist circumference measurements, high triglycerides, low high-density lipoprotein (HDL) cholesterol levels, high blood pressure and/or symptoms of glucose intolerance. The subjects were split into two groups; one received 750 milligrams per day of black raspberry extract for 12 weeks, while the other group received a placebo.

The researchers assessed the radial artery augmentation index, a measure for blood vessel wall stiffness, and values for this measurement decreased by 5 percent in the black raspberry group. The placebo group’s levels increased by 3 percent.

In addition, EPC counts increased in the black raspberry group by 19 microliters, versus a drop of 28 microliters in the placebo group. Black raspberries contain a number of heart-healthy compounds, including phenolic acids, resveratrol, flavonoids and tannins.

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www.nasrq.com

Breast Milk Supports Preemies’ Developing Brains

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study from the Washington University School of Medicine, in St. Louis, Missouri, has found that premature babies that receive at least 50 percent of their diet from breast milk in their first month have significantly better brain development than babies that consume less breast milk.

The researchers tested 77 infants born an average of 14 weeks before their full nine-month term—referred to as preterm or preemie. The brain scans of the infants were compared with how much breast milk they received while in the natal intensive care unit. Mother’s breast milk was not distinguished from breast milk provided by others.

Senior researcher, physician and child psychiatry professor Cynthia Rogers explains, “With MRI scans, we found that babies fed more breast milk had larger brain volumes. This is important because several other studies have shown a correlation between brain volume and cognitive development.”

Preterm birth has been linked with neurological and psychiatric problems later in life, and the researchers plan to continue to study the children. “We want to see whether this difference in brain size has an effect on any of these developmental milestones,” says Rogers.

MS Patients Improve with High-Tone Electrotherapy

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esearch from Poland’s Department of Rehabilitation and Physical Medicine, in Lodz, has determined that a pulsed-frequency electrotherapy treatment can significantly improve the functional abilities of multiple sclerosis patients.

The researchers tested 20 multiple sclerosis patients randomly divided into two groups. For 60 minutes, one group was given the frequency therapy and the other underwent exercise therapy. The frequency therapy group showed improvement in nine of 10 different evaluation tests of each patient.

The patented High Tone Frequency technique was developed by Dr. Hans-Ulrich May, a professor of medical engineering from Germany’s University of Karlsruhe.

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healthbriefs

Vitamin C-Rich Produce Guards Against Cataracts

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esearch from King’s College, in London, shows that dietary vitamin C reduces the development of cataracts that interfere with vision by obscuring the lens of the eye, keeping light from striking the retina.

The researchers followed 324 pairs of female twins for 10 years. Food questionnaires were administered to each pair to determine their intake of dietary nutrients. The researchers also examined each of the twins’ eyes for the development of cataracts. The scientists found those that consumed the most foods with vitamin C had fewer cataracts than those that ate foods with less of the vitamin.

These findings did not apply to supplemental vitamin C, helping researchers better understand the superior nature of natural vitamin C. Natural vitamin C contains multiple bioflavonoids, rutin and several co-factors, such as factors J, K and P, tyrosinase and ascorbinogen.

Senior study author and eye surgeon Dr. Chris Hammond says, “The findings could have significant impact, particularly for the aging population, by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts.”

Less Sleep Brings on the Munchies

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ecent research from the University of Chicago’s Sleep, Health and Metabolism Center has found that not getting enough sleep increases a cannabinoid chemical in the body that increases appetite. The result is a lack of control in snacking.

The researchers tested 14 young adults by comparing the results of four nights of normal sleep with four nights of only four-and-a-half hours of sleep. The researchers found that after reduced sleep, the subjects’ hunger increased significantly and their ability to resist afternoon snacking decreased.

This surge in snacking urges also matched significantly increased circulating levels of endocannabinoid 2-arachidonoylglycerol, which peaked in the afternoon, coinciding with the increase in snack cravings.

“We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake,” concludes lead study author Erin Hanlon, Ph.D., from the University of Chicago Medical Center.

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Astaxanthin Aids Muscle Recovery

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study of Serbian soccer players has found that astaxanthin can significantly decrease inflammation and improve the rate of muscle recovery. Astaxanthin supplements are derived from golden microalgae such as Haematococcus pluvialis.

Conducted by researchers from the University of Belgrade School of Medicine, the double-blind study tested 40 young athletes for 90 days.

The players were recruited from a Serbian soccer club and split into two groups. Half were given four milligrams of astaxanthin per day, while the control group received a placebo.

After three months of astaxanthin supplementation, the researchers found that muscle enzymes had decreased, indicating the rate of players’ muscle recovery had improved. They also found decreased neutrophils and C-reactive protein (CRP), both markers for inflammation, signifying a corresponding reduction.

In addition, the group taking astaxanthin showed significantly higher levels of secretory immunoglobulin A (sIgA), an immunity defense system in the mucosal membranes of the mouth, digestive system, lungs and other regions. Increases indicated a rise in first-defense immunity among these athletes. This same group also showed significantly lower oxidative stress levels, contributing to an improvement in exercise recovery.

actionalert Fracking Water

Action Needed to Protect U.S. Drinking Water Supplies The dangerous practice of fracking (hydraulic fracturing), which combines volumes of toxic chemicals and fresh water to bore for natural gas, has spread to 21 states in the Northeast, Mid-Atlantic and Midwest, as well as Colorado, Texas and California. A particularly intensive drilling area is the Marcellus Shale region, a 600-mile-long bedrock layer up to a mile below the Earth’s surface that includes parts of New York, Pennsylvania, West Virginia and Ohio. Citizens in these and surrounding states are sounding alarms.

The PennEnvironment Research & Policy Center is on the battle’s front lines and their efforts can serve as a blueprint and inspiration in trying to curtail fracking and protect the health and safety of people and the planet. The nonprofit has taken issue with a U.S. Environmental Protection Agency draft study dated late last year that concluded fracking has no widespread impact on drinking water, demanding that the agency conduct further research. While Pennsylvania’s Department of the Environment tallied 271 cases of water contamination from fracking in 40 counties, the nonprofit Public Herald reports 2,309 overall fracking complaints for 17 of the counties, and concludes that water-related cases

are repeatedly understated.

Recent research by Stanford University’s School of Earth, Energy & Environmental Sciences found, “Companies are fracking directly into shallow freshwater aquifers,” according to Professor of Earth System Science Robert Jackson. “In no [other] industry would you be allowed to inject chemicals into a source of drinking-quality water.”

PennEnvironment recently galvanized more than 1,000 state health experts’ demands to Governor Tom Wolf’s administration that include establishing a registry to report impacts from fracking and other natural gas activities; instituting special training for health professionals; removing exemptions for the fracking industry from environmental laws; and requiring that all fracking operations be at least one mile from schools and healthcare facilities.

“With every day of inaction, our elected leaders continue to subject their constituents to severe and widespread health impacts,” advises PennEnvironment fracking campaign organizer Allie DiTucci.

Maryland poses another looming battleground—it currently prohibits the practice and is drafting new fracking regulations as the gas industry knocks on its door. Meanwhile, communities around the country are voting to ban fracking from their districts.

Join local environmental and conservation organizations in protesting against fracking and lobbying local and state officials to regulate and ban it.

Primary sources: PennEnvironmentCenter.org, InsideClimate News

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Lying Labels

New Term Disguises High-Fructose Corn Syrup The Corn Refiners Association (CRA) has resorted to creating a new label for high-fructose corn syrup (HFCS) by calling it “fructose syrup” or just “fructose” because numerous scientific studies have linked it to obesity, Type 2 diabetes and autism.

HFCS is a highly processed chemical sweetener used in many processed foods, including breads, cookies, candy, condiments and soft drinks. It extends the shelf life of products and is often cheaper than sugar, the primary reasons manufacturers use it.

Standard HFCS contains from 42 to 55 percent fructose. The new term is being used when foods contain HFCS-90, which has “just” 90 percent fructose. Identifying HFCS-90 as an ingredient bizarrely gives food makers a green light to use statements such as “Contains no high-fructose corn syrup” or “No HFCS” on the product label, thus misleading buyers.

Bart Hoebel, a psychology professor at Princeton University, reports, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese; every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”

Source: NaturalNews.com

Kinesthetic Kids New Desks Aid Learning via Movement

photo courtesy of Moving-Minds.com

Educators at Charleston County schools, in South Carolina, know that more movement and exercise makes kids better learners, even as the amount of time devoted to physical education (PE) and recess has been declining sharply in the U.S.

“If you ask anyone in education if they prefer PE or class instruction, they say instruction every time,” says David Spurlock, coordinator of health, wellness and physical education for the Charleston County school district.

“Yet, what we’re trying to show is that more movement equals better grades, behavior and bodies.”

Charles Pinckney Elementary School, in Charleston, employs Active Brains, a program that uses 15 stations through which students rotate during the class. Each station has a unique exercise component such as a mini-basketball hoop or an exercise bike, and is focused on a different academic task such as spelling or math flashcards. This is the first classroom in the U.S. equipped with only kinesthetic desks. The program has been in operation for three years and has a waiting list of students excited to try the new approach.

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Healing Recipe Cooking May Be the Future of Medicine

In 2010, chronic disease accounted for 86 percent of all healthcare spending; four years later, the cost of treating heart disease alone totaled $315.4 billion, including medication and hospital care. At the Goldring Center for Culinary Medicine at Tulane University, medical students are learning cooking skills to better advise patients on regaining and maintaining their health through nutrition.

By getting them to approach healthful food preparation with ease and awareness, this next generation of doctors is striving to provide building blocks for long-term health management. “When we see healthier eating, we see more disease prevention and fewer hospital stays, which means less money spent on health care,” says Chef Leah Sarrris, program director.

Since 2012, 20 medical schools have adopted Tulane’s program, including the University of California-Los Angeles Clinical and Translational Science Institute, University of IllinoisChicago and University of Chicago Pritzker School of Medicine, in a partnership with the Kendall College School of Culinary Arts.

Students complete eight classes of three hours each, and fourth-year students can choose from seminars that focus on different clinical interests, including nutritional support for those coping with celiac disease, inflammatory bowel disease, food allergies, diabetes or pregnancy. Students also teach free public cooking classes. This integrative understanding of health care may change the way the medical system operates.

Source: Yes magazine

Hello Escargot

Pest Control Without Chemicals Indian runner ducks have been used in Asia for thousands of years to control pests. Now they’re being used in a South African vineyard to eat snails that damage the vines. On the Vergenoegd Wine Estate, in Stellenbosch, South Africa, about 1,000 of the well-behaved quackers parade twice a day into a vineyard to rid it of pests, as they have done for at least 30 years.

Denzil Matthys, the duck caretaker at Vergenoegd, confirms that the ducks help make the farm sustainable. “We try to keep a pesticide-free farm by using the ducks,” he says.

Marlize Jacobs, the farm manager and winemaker, says snails are a big problem at Vergenoegd because of the vineyard’s proximity to the ocean. “After winter, the vineyards bud,” she says. “Those buds are succulent bits of food and snails love to eat them. If we don’t control them, they will absolutely destroy the vineyard.”

Watch a video at Tinyurl.com/DuckPestControl.

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Nuclear Advancement

Aerospace Giant Closes in on Superior Fusion Power Lockheed Martin scientists have made a breakthrough in developing a nuclear-fusion-based power source, and estimates that the first commercial reactors, small enough to fit on the back of a truck, could be available within 10 years. “We can make a big difference on the energy front,” says project head Tom McGuire. The company has been working for 60 years to find a way to make a power source based on nuclear fusion as a safer and more efficient alternative to the fission reactors in use since the Cold War era.

Nuclear power plants produce dangerous radiation as a byproduct and leave behind toxic nuclear waste that can endure for centuries. By contrast, fusion, which powers the stars, occurs when small, light atoms such as hydrogen smash together to form heavier atoms, releasing enormous amounts of energy. To date, scientists have been unable to initiate fusion reactions on Earth without using more energy than the reaction produces.

Preliminary work suggests that it will be feasible to build a 100 megawatt reactor 10 times smaller than traditional fission reactors. That’s enough power to light up a city of 80,000 homes. Lockheed Martin is now seeking government and industry partners to build a prototype.

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Music as Medicine Music Soothes, Energizes and Heals Us

by Kathleen Barnes

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s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere.

They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart.

Music is the soundtrack of our lives, whether we’re aware of it or not.

It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.

Pioneering Practitioners

From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stress-producing properties of sound are familiar to us all.

“Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing and director of the Sound Healers Association in Boulder, Colorado.

Through researching his many books, including The 7 Secrets of Sound 32

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Healing, Goldman is convinced of the profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains.

“Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-anda-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no part of your body not affected. Its effects even show up on a cellular and sub-cellular level.”

Practical Applications

Consider some of music’s scientifically validated health benefits:

Stress: Singing, whether carrying a tune or not, is a powerful way to combat stress, according to many studies. A recent joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that

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simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation.

Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs.

Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy.

Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced significantly reduced symptoms compared to a control group.

Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues.

Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition.

Immune Dysfunction: The same British study of drumming’s antidepressant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period.

Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville Medical Center Mind-Body Wellness Group found that drumming effectively

helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers.

Muscle Tension Dysphonia: Even tuneless humming sounds like “umhum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse.

Pain: When a group of British citizens suffering from chronic pain joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life.

Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with short-term pain participating in a University of Central Florida study in Orlando.

Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming brain chemical melatonin.

How It Works

“Humming or singing causes longer exhalations than normal, helping to naturally eliminate toxins and acidity,” says Dr. Madan Kataria, of Mumbai, India, who has spawned 5,000 laughter clubs worldwide.

“We started experimenting with the vowel sounds and humming sound.

An early unpublished humming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their

In Nigeria, we say that rhythm is the soul of life, because the whole universe revolves around rhythm; when we get out of rhythm, that’s when we get into trouble. ~Babatunde Olatunji, drummer and social activist diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing.

Kataria is also a fan of kirtan—Hindu devotional call-and-response chants often accompanied by ecstatic dancing.

“Kirtan takes away self-consciousness or nervousness and anxiety,” he says.

Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.”

Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in theory, “monotonize” it to free awareness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.

No Talent Needed

Experts agree that people without musical talent are able to experience the same

Nature’s Healing Sounds The calming sounds of rushing water and gentle breezes are well known; science is now confirming the therapeutic effects of singing birds. Belgian researchers confirmed that bird song helps drown out the stressful effects of traffic noise, and Korean scientists found it makes people feel less crowded. A study published in the American Journal of Physiology showed that it can even help regulate participants’ circadian rhythms, contributing to restful sleep and overall wellness.

benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it.

Group singing has become increasingly popular, especially following the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier.

The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger.

Spirit Moves

The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D., a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts.

His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes.

This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.”

Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

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n classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fully relaxes while resting flat on their back. Leeann Carey, author of Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, explains, “This passive asana practice turns down the branch of the nervous system that keeps us in fight-or-flight mode and turns up the system allowing us to rest and digest. It feels like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.”

The physical, mental and spiritual benefits are similar to those of active yoga, but because poses are held longer and supported by props such as bolsters, blankets, belts and blocks, “There’s no stress on the tissue and joints. Each pose gifts us with longerlasting benefits, including more time for the mind to unwind,” advises Carey.

“Restorative yoga allows both muscles and the brain to recover from fatigue, so we are stronger, sharper and better able to act in the world afterward,” explains Roger Cole, Ph.D., a certified Iyengar yoga teacher in Del Mar, California, and a research scientist studying

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the physiology of relaxation, sleep and biological rhythms. He attests that it also serves as preparation for pranayama (mindful yoga breathing) and meditation, which require a clear, well-rested, focused mind.

Perfect for beginners and used by longtime practitioners to complement other yoga styles, restorative poses are designed to accurately realign and reshape the body. They also can be therapeutically tailored to support natural healing for issues related to tension, premenstrual syndrome, weak immune functioning, back pain, pregnancy and recovery for athletes. “Poses for healing may require targeted gentle stretching, but prop use will coax the body into desired positions without requiring muscular effort,” says Cole.

An early student of B.K.S. Iyengar and familiar with props, San Francisco resident and co-founder of Yoga Journal magazine Judith Hanson Lasater, Ph.D., found herself leading her first class comprised entirely of supported poses during a power blackout at a 1980 workshop. “I didn’t want people walking around in the dark, so I improvised a restorative class and everyone loved it,” she recalls. She revisited the idea several years later when she personally

felt the need for physical, emotional and spiritual restoration.

For a year, 90 percent of her practice was supported poses, and the switch helped her so much that it inspired her first book, Relax and Renew: Restful Yoga for Stressful Times. She’s since written more books and trained teachers in restorative yoga around the world.

As in classical yoga, a restorative sequence should be balanced with asanas (positions) from all pose classifications—backbends, twists, inversions and forward bends. It takes time for the body to comfortably settle deeply into a pose—as long as 15 minutes— therefore, a 90-minute restorative class may include only a handful of asanas.

Lasater says, “Most people don’t need more of anything from the culture in which we live. They need much more to learn to be still and at ease.”

In today’s yoga world, which seems to emphasize power and action, “Restorative yoga has become imperative to balance activity and ambition with stillness and being,” she continues. Lasater notes that while many classes are reducing savasana to as little as three minutes, students need 20 minutes.

Carey clarifies that because this approach focuses on opening and letting go, rather than striving for the biggest stretch, “Sensation-seeking yogis may need to shift their perspective. The biggest challenge is often quieting the mind while the body is still. When a student is uncomfortable because the mind is screaming, it helps to compare it to having tight hamstrings in an active class. We’re not chasing relaxation; just breathe, feel and watch,” she says.

“Eventually, everything will let go.”

“The more our mind rebels against relaxing, the more we need it,” observes Lasater. Students often turn to yoga as a strategy for feeling whole, and she suggests that one of the best ways to find clarity within is to listen in stillness, one savasana at a time. “It’s a gift to ourself, our family and the world,” she adds. “When we feel rested, we’re more compassionate and ready to serve the greater good.”

Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

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Yoga Props 101 Yoga props can help new students maintain alignment and reduce strain while allowing veterans to more deeply explore the intricacies of their practice. Always adjust the dimensions and placement of props to ensure comfort via soft curves in the body instead of sharp angles, especially in the spine. Body weight must be distributed equally throughout the pose; key places to check for tension are the lower back, abdomen, neck and jaw muscles. Here are some basic tools.

Yoga mats should have a non-skid surface and not exceed three-sixteenths of an inch in thickness. They cushion the body, serve as a blanket or a base for props or can roll up into a bolster.

Blankets and towels pad hard areas and warm the body. Different ways of folding and rolling transform them into many firm and comfortable shapes with wide-ranging applications.

Blocks in various sizes and materials can be laid flat, placed on edge or stood on end. They can add height or length to the body, access core stability and provide leverage. A stack of hardback books or phone books tied together can work in a pinch.

Belts stabilize joints, support inflexible body parts and create traction and space. Typically two inches wide, soft belts with a D-ring locking system are easily adjusted; two soft, wide neckties or scarves tied together are suitable.

Avoid material that cuts into the skin.

Bolsters, typically cylindrical or rectangular cushions, provide good supports that are long-lasting, if sometimes costly. Combining folded blankets and rolled mats may be suitable alternatives.

Walls provide leverage, vertical support and a structure to rest upon.

A closed door or large piece of furniture such as a bookcase or refrigerator works; a room corner simultaneously supports both sides of the body.

Chairs are versatile props for any practice and make yoga accessible to those unable to get down onto the floor.

Backless folding chairs are typically used in studios, but any sturdy chair that doesn’t roll is suitable.

Sandbags, strategically positioned, encourage overworked areas to release.

Their weight also provides resistance and stability. Homemade versions can be made by loosely filling a smooth cloth bag with coarse sand, pea gravel or rice. Retail bags of beans, rice or sugar are other options.

Eye pillows block out light during resting poses, can gently weight the forehead or hands or support the back of the neck. Typically made of silk or soft cotton, they’re filled with a mixture of flax seeds or rice and soothing herbs such as lavender, peppermint or chamomile.

Sources: Restorative Yoga Therapy, by Leeann Carey; Relax and Renew,

by Judith Hanson Lasater

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naturalpet

Happy Furry Home Tips for Keeping a Pet-Friendly Home Clean

by Sandra Murphy

H

ouseholds with multiple pets abound as families often opt for a mix of companion animals.

Currently, more than 70 million dogs, 75 million cats and 6 million birds are kept as pets in the U.S., according to a recent American Pet Products Association survey. While we cherish their affection, downsides include pet hair dust bunnies, scattered litter, spilled seeds and potty accidents. Cleaning up can be easier with training and planning.

“Living on the beach, it’s easy for the dog to bring sand indoors, so I taught him to shake it off,” says dog expert and trainer Amy Robinson, in Vero Beach, Florida. “I put water in a bottle and misted it lightly on his head, then gave the cue, ‘Shake,’ and shook my shoulders. He mimicked me and got rid of most of the sand. Brushing him with a towel got the rest.” Once the dog understands the cue, retire the water bottle.

“I have a Newfoundland/poodle, a great Pyrenees/poodle and a Labradoodle, so I keep old towels outside the door to wipe dirty feet,” says Kathleen Thometz, owner of Doodle Art & Design, in Western Springs, Illinois. “The Newfoundland can open the door, so I have to catch him before he tracks in muddy paw prints.”

Thometz keeps their hairbrush with the towels. “I have them groomed regularly, but a quick brush after a walk means I don’t have to vacuum between weekly house cleanings,” she says.

“Short hair can be even harder to pick up,” reminds Ryan Riley, cofounder of BizBagz.com, in Los Angeles.

“We brush our 50- and 70-pound pit bull mixes outside after play time and they love it.”

“Carpets and pets are a challenging combination, especially when pets get older and accidents happen,” observes Amy Bell, an interior decorator at Red Chair Home Interiors, in Cary, North Carolina. “I recommend hard surface flooring, washable slipcovers for furniture and keeping lint brushes by the door.” All-natural, sustainably sourced area rugs or hall runners make it easier for dogs to get around on slick surfaces; be sure the backing can withstand wet accidents.

“I use a hair-attracting dry mop to pick up fur on hard floors. It takes me 10 minutes a day to do 2,400 square feet; otherwise, I’d have tumbleweeds of hair blowing around. I use a Quick Vac every two days on area rugs,” says Joan Fradella, a Florida Supreme

Court-certified family mediator in Lantana, Florida. A basset mix, vizla/ Rhodesian ridgeback and boxer/Labrador all shed hair in her house. Fradella also uses a water-soaked microfiber cleaning cloth to remove what she calls sniggle art (dog nose prints) on sliding glass doors.

If a hairy cat balks at brushing, try a cat hair removal glove. Some are designed to massage and remove loose hair; others clean up furniture and fabrics.

Stick with washable cat or dog bedding and use a removable cover for more frequent laundering. Warming temperatures due to climate change are fostering a rise in flea populations worldwide. Food-grade (not pool-grade) diatomaceous earth sprinkled on a pet’s bedding or the pet itself is safe; the silky powder adversely affects only creatures with hard outer skeletons.

Some dogs grab a mouthful of food and join the family, trailing crumbs along the way. Instead, feed them in their crates where they feel at home, allowing 15 minutes to finish. For a dog that eats too fast and then sometimes vomits, use a puzzle-designed feeder so it has to work to get to the food.

Fradella uses food and water bowls with wide bottoms because they’re harder to overturn. Stainless steel, washed daily, is best. A waterproof mat with a raised lip helps contain mealtime spills. A static mat removes litter from a cat’s feet upon exiting the litter box.

“Dogs can be trained to put away their toys,” advises Robinson. Cats, not so much. Birds are messy, producing floating bits of feathers and scattered seed. A mesh seed catcher will capture most of it; a dry mop gathers up the rest.

Bell suggests randomly sprinkling about 15 drops of lavender essential oil on a new air filter before installing it for a fresh scent throughout the house, and regularly changing filters. Multiple pets may necessitate more frequent filter replacements, which also reduces dander and related allergy symptoms.

Simple routines and the right tools lead to a safe, healthy home. They also free us up from unnecessary chores to enjoy more time with our beloved pets.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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September 2016

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consciouseating

VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost

by Judith Fertig

W

e all have good intentions to eat more fruits and vegetables, and it’s easier if we start with just one plant-based meal a day— lunch. Natural Awakenings has enlisted the help of vegan lunchbox experts to help us all enjoy easy-to-make and colorful feasts good for home, office, school and on the road.

“Vegan food offers so much variety, especially at lunch,” says Johanna Sophia, of Pine Plains, New York, who recently hosted the online series The Raw Lunchbox Summit. “A vegan lunch gives an extra boost in the middle of the day for more brain power, clarity and energy.” She and her two children operate Johanna’s Raw Foods, which makes vegan fast food such as veggie burger bites and carrot crackers, available at health food stores.

Laura Theodore, the vegan chef and recording artist who presents The Jazzy Vegetarian PBS television program, lives and works in the New York City area. After a childhood dominated by bologna sandwiches for lunch, she

gradually changed to vegan dishes. “I began to notice a difference when I ate mostly plants,” she says. “I could do more and think better.”

Theodore favors colorful and delicious vegan foods that travel well in a lunchbox with a cold pack, so she can take them to rehearsals or wherever else she goes. She creates her zucchini fettuccine with a vegetable slicer and loves to end a meal with something naturally sweet, like her maple-raisindate truffles. Such experimenting in the kitchen led to her newest cookbook, Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet.

Brandi Rollins, Ph.D., a researcher at Penn State, in State College, Pennsylvania, found that switching her lunch habits to plant-based dishes made her feel better. The author of Raw Foods on a Budget determined that one of her favorites is a quick raw vegan pizza. She first marinates ingredients for 20 minutes: three medium mushrooms, thinly sliced, with oneand-a-half tablespoons of balsamic

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

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Pack a Plant-Based Lunch

photo by Warren Jefferson

Photo by David Kaplan

Recipe by Laura Theodore, Vegan-Ease: An Easy Guide to Enjoying a PlantBased Diet

Lots of Garlic Hummus Yields: 4 servings Accented with the tangy taste of fresh lemon juice and a bit of heat from the chili powder, this is an easy, readymade sandwich spread for a lunchbox.

1 cup chickpeas (garbanzo beans), drained and rinsed Ÿ cup plus 2 Tbsp filtered or spring water, plus more as needed 5 cloves garlic, chopped 2 Tbsp sesame tahini 2 Tbsp freshly squeezed lemon juice ½ tsp chili powder, plus more for garnish Ÿ tsp sea salt Place all the ingredients in a blender and process until smooth. Add a bit more water if needed to achieve desired consistency.

Transfer the hummus to a decorated bowl and sprinkle the top with a pinch more chili powder to taste for a festive presentation.

SET CUTTER TO DOUBLE CUT

Judith Fertig writes award-winning cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

VEGAN ONCE A DAY

E CUT

vinegar, one tablespoon of olive oil, one minced clove of garlic and a big pinch of Italian herb seasoning. Then she spreads half of a mashed avocado on a four-by-four-inch flax cracker and tops it with the marinated mushrooms, plus chopped tomato, peppers or other favorite options. Rollins advises, “You can pack all of the components individually, and then assemble the pizza at work.�

Health Foods Chef Catherine Blake, in Maui, Hawaii, studied with renowned plant-based nutritional scientist T. Colin Campbell, Ph.D. She urges her culinary students to ask, “What can I do to sparkle a little bit more tomorrow?� The author of Healthy Recipes for Friends, answers the question in her online presentation, Cooking for Brain Power, at Tinyurl.com/ChefBlakeBrainPower.

Blake’s favorite brain-power luncheon booster is a wrap with antioxidant-rich fillings, accompanied by homemade almond milk, sunflower seeds or walnuts for vitamin E and some favorite blue berries or purple grapes. She makes fresh almond milk by grinding raw almonds in a nut grinder, and then adding them plus an equal amount of filtered water to a high-speed blender. After processing and straining out the solids, the resulting nut milk is perfect for smoothies.

Changing our diets one meal at a time gives us an opportunity to see if we can feel the difference, as our vegan lunchbox experts have, while we ramp up our taste for healthier eating.

Zucchini Fettuccine with Fresh Tomato Salsa Yields: 4 servings This raw side dish is low in calories, a breeze to prepare and cool fare on a hot summer day. The zucchini strips look and taste a lot like fresh pasta.

2 medium zucchini 2 ripe tomatoes, chopped 10 to 14 leaves fresh basil, minced 1 Tbsp extra virgin olive oil 2 cloves garlic, minced 1 /8 to Âź tsp sea salt Freshly ground pepper to taste Shave the zucchini lengthwise with a vegetable peeler to make the “noodlesâ€?.

Put them in a large bowl and add the tomatoes, basil, oil and garlic. Toss gently until thoroughly combined.

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natural awakenings

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September 2016

39

¼ cup raw shredded unsweetened dried coconut 1 Tbsp maple syrup 2 Tbsp unsweetened cocoa powder

Season with salt and pepper to taste.

Serve immediately.

Recipe by Laura Theodore, The Jazzy Vegetarian

Photo by David Kaplan

Line a small baking sheet with unbleached parchment paper.

Place the dates, raisins, coconut and maple syrup in a high-performance blender and process to the consistency of soft dough. Transfer the date mixture to a medium-sized bowl.

Using a cookie scoop, spoon out a heaping tablespoon of the date mixture and roll it into a ball. Continue until all the dough is in balls.

Put the cocoa powder in a small bowl.

Roll the truffles in the cocoa until coated and place on the prepared baking sheet. Refrigerate 1 hour.

Maple-Raisin-Date Truffles Yields: 10 to 12 truffles These truffles make an inviting healthy dessert or snack to satisfy a sweet tooth. They’ll impress guests at any dinner party.

9 large Medjool dates, pitted 1 /8 cup raisins

Stored in an airtight container in the refrigerator, truffles will keep up to three days.

Recipe by Laura Theodore, Vegan-Ease: An Easy Guide to Enjoying a PlantBased Diet

Perfect Purple Smoothie Yields: 2 servings Homemade almond milk is the base and cayenne powder gives it a spicy punch that intensifies the rest of the flavors. Drink one serving for lunch and chill the other for a fast and easy mid-afternoon reviver.

12 oz acai juice 6 oz almond milk 1 Tbsp soy creamer 1 cup fresh or frozen wild blueberries 1 frozen banana ½ cup fresh or frozen raspberries 1 Tbsp whole ground flaxseed meal (blueberry variety if available; try Trader Joe’s) 1 cup coconut water ice cubes 1 Tbsp macro greens or other vegan, non-GMO greens powder ½ tsp apple cider vinegar 1 to 3 dashes cayenne powder Combine all ingredients in a high-speed blender and blend until smooth.

Store in two insulated cups and keep chilled until ready to serve.

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September 2016

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greenliving

mental and ethical impacts,” agrees Michael Schwarz, founder of Hudson Valley Treeline Cheese, in Kingston, New York. “The carbon and water footprints of conventional dairy products are also enormous.” His company’s vegan cheeses are basically cashews, probiotic cultures and salt.

Unlike American’s 10 million dairy cows, cashews aren’t injected with growth hormones, don’t emit methane and produce no waste runoff to pollute waterways.

Smarter Storage

WATER-WISE KITCHEN A Few Small Steps Can Make the Difference

by Avery Mack

T

he United Nations warns that water use is outpacing population growth two to one. At this rate, two-thirds of the world will face water stress by 2025, meaning fewer crops and jobs and higher food prices.

“Globally, 3 million people, mostly children, die each year due to waterrelated issues,” says Sister Dorothy Maxwell, of the Dominican Sisters of Blauvelt, in New York. “Water is a precious commodity. Every drop in supply should increase awareness.”

Smarter Shopping

For significant savings, use ingredients with a lower water footprint. “Be conscientious about food purchases,”

advises Gene Baur, president and co-founder of the nonprofit Farm Sanctuary, in Watkins Glen, New York, and Orland and Los Angeles, California.

“Choosing plant foods instead of animal products can make a huge difference.

Estimates show that one person switching to a vegan diet can save at least 1,000 gallons of water every day.”

Before landing on a plate, an eight-ounce steak will have necessitated 850 gallons of water, including growing and processing the animal’s food grain. The amount of water needed to produce a quarter-pound hamburger equals that of 30 average showers.

“Dietary choices have environ-

shop

The Natural Resources Defense Council reports that Americans annually discard more than 35 million tons of uneaten food that costs local governments $1.5 billion annually in clean up and landfill maintenance. Food waste contributes to climate change through the use of huge quantities of water, fertilizer, land and fuel to process, refrigerate and transport it. Plus, it emits methane gas as it decomposes.

Reducing food waste can have a farreaching impact.

Applying simple household tips will help minimize waste: Protect all meat, poultry and fish along with dairy products like yogurt, sour cream and cottage cheese from bacteria by storing them in the original packaging until used; seal any leftovers in airtight containers. Wrap hard cheese in foil or waxed paper after opening.

Keep fruits and vegetables separate and don’t wash before refrigerating to forestall mold. Activated oxygen, like that used in the small refrigerator appliance BerryBreeze, neutralizes bacteria and mold to keep stored foods fresh longer.

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Smarter Cooking

Maxwell’s guidance for savvy water use includes: Don’t prerinse dishes. Run the dishwasher only when full. Use less soap when washing up and make sure it’s biodegradable. Waterwise experts also offer these cooking tips.

Use a single pot of water to blanch several kinds of vegetables before freezing. Start with the lightest color and end with the darkest, especially odorous veggies like asparagus or Brussels sprouts. “Unless it’s greasy, cooking and drinking water can be reused to nourish plants,” explains Diane MacEachern, founder and publisher of BigGreenPurse.com.

“I cool egg and veggie cooking water to pour on herbs and flowers.”

As whole potatoes simmer, set a steamer basket over them to cook other veggies and conserve water. Fewer pots mean less dishwashing, and leftover potato water adds extra flavor to homemade potato dinner rolls.

Cook shorter shapes of dry pasta in less water, first placing them in cold water and lowering the heat to a simmer once it hits a boil, also saving energy (Tinyurl.com/ColdWaterPastaMethod).

Directions for hard-boiled eggs call for enough cold water to cover before boiling, followed by the mandatory icewater bath, using goodly amounts of water and energy. Steam eggs instead; find instructions at Tinyurl.com/BestHardCookedEggs.

For a large quantity of eggs, try baking them (AltonBrown. com/baked-eggs).

Freezer jam contains more fruit, much less sugar and needs no water bath for canning jars; recipes are available online. Eat watermelon as is or in salads, compost the peel and pickle the rind using only one cup of water with minimal boiling time (Tinyurl.com/WatermelonRindPickling).

Rather than waste warm water to defrost frozen foods, simply move them overnight to the refrigerator. Composting is far more eco-wise than running a garbage disposal and sink water.

More than 70 percent of Earth’s surface is covered in water, but only .007 percent—like a single drop in a five-gallon bucket—is usable for hydrating its 6.8 billion people and all plants and animals. We must be creative to protect that drop by kicking it up a notch in the kitchen.

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Connect with the freelance writer via AveryMack@mindspring. com.

natural awakenings

September 2016

43

healthykids Kids Thrive to Rhythms of Head and Heart

Be open-minded enough not to label innovations in genres as junk; whatever kids are drawn to should be fine.

by Randy Kambic

~Dayna Martin

Raising a Music Lover

A

resounding chorus of research shows that the traditional three R’s of essential early education should also encompass an M for music.

Playing instruments prior to and during school years can put children on a tuneful path to lifelong benefits.

Helpful Resources

A 2015 study by the National Association for Music Education (nafme.org) shows that youngsters harboring an early appreciation for music tend to have larger vocabularies and more advanced reading skills than their peers. The research also revealed that schools with music programs have an estimated 90.2 percent graduation rate and 93.9 percent attendance rate compared to others averaging 72.9 and 84.9 percent, respectively.

A recent study by the Children’s Music Workshop (ChildrensMusic Workshop.com), which provides instructional programming for more than 25 Los Angeles-area public and private schools, cites a host of additional benefits. These highlight music education’s role in developing the part of the brain that processes language; improving

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spatial intelligence; thinking creatively; gaining empathy for people of other cultures; encouraging self-expression and teamwork through playing as a group; and achieving higher grades both in high school and on standardized tests.

Higher institutes of learning are equally involved. Boston’s Berklee College of Music (Berklee.edu) offers majors in making it as a music professional, performance music and music therapy, plus postgraduate degrees. Its annual five-week summer performance program in “Beantown” furthers the skills of 1,000 U.S. and international children 12 years old and up. In addition to musical skills, “We see improvement in young people’s confidence and persona,” says Oisin McAuley, director of summer programs. “It’s a truly formative experience.”

In addition, The Berklee City Music online program serves high schools nationwide, assisted by alumni in some cities. It also awards scholarships for participation in the summer performance activities in Boston.

The nonprofit Young Americans (YoungAmericans.org) organization, launched in 1992, operates its own college of performing arts in Corona, California, that fosters artistic, intellectual

www.nasrq.com

and personal growth for those working toward becoming performers or arts educators. Its International Music Outreach Tours have brought workshops to K through 12th grade students in nearly all 50 American states and 15 countries in Europe and Asia.

Starting Out

“Don’t force children to play music.

It’s better when they want to do it on their own. Having instruments around the house can make it easier,” suggests Dayna Martin, a life coach and author of Radical Unschooling: A Revolution Has Begun, near North Conway, New Hampshire. Learning music can also decrease math phobia, similar to the way in which children that love to cook and follow recipes learn math, she points out, because math and music are undeniably interconnected.

As part of a self-taught passion for medieval history, her 17-year-old son Devin is building a replica of a Vikingera log house on the family’s property and has made several stringed instruments steeped in the historical period using mathematical principles. “When children apply math to further their interest in music, it makes more sense to them than when it’s some problems in a workbook, and they pick it up more readily, which instills a lifelong appreciation of mathematics as an essential tool,” she observes.

Jamie Blumenthal, a boardcertified music therapist and owner of Family Music Therapy Connection: North Bay Music Therapy Services (NorthBayMusicTherapy.com), in Santa Rosa, California, works predominantly with special needs children. “Autistic children love music, and playing wind instruments like flutes and whistles helps work the muscles around the mouth, assisting with speech develop-

ment,” she says.

Singing, keyboards and percussion instruments are other tools she uses. “Many parents want their child to become accustomed to social settings.

Because their child loves music, they’ll often seek a group music forum,” notes Blumenthal.

Family Music Time (FamilyMusic Time.com), in Fort Myers, Florida, is one of 2,500 affiliated centers nationwide and in 40 countries that follows music CDs provided by Princeton, New Jersey-based Music Together (MusicTogether.com). Drumming and singing sessions with parents and children up to 5 years old help them gain a music appetite and early group music-making experience, according to Director LouAnne Dunfee. At her studio, local professional musicians also conduct private lessons in piano, guitar and trumpet for children ages 6 and up.

Children playing instruments can mean much more than just music to our ears.

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Receive for free the online replay (usually $99) of the entire conference for anyone who attends in person for any part of any three days.

Randy Kambic is a freelance writer and editor based in Estero, FL, and regular contributor to Natural Awakenings.

Instrumental Finds

Here are some of the organizations that collect and provide musical instruments for youngsters.

Cosmic Center of Spiritual Light

Mr. Holland’s Opus Foundation, MHOpus.org

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Hungry for Music, HungryForMusic.org

5041 Ringwood Meadow, Bldg. G-2, Sarasota, FL 34235 (Honore, north of 17th St.)

Fender Music Foundation, FenderMusicFoundation.org Music for Minors Foundation, Music4Minors.org VH1 Save the Music Foundation, VH1SaveTheMusic.org

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natural awakenings

September 2016

45

inspiration

The Secret of Sublime Living Savoring Perfect Present Moments

by Carl Greer

L

ife has many sublime pleasures: watching the sun rise over the horizon and observing the changing colors of the clouds; laughing with a best friend; or simply feeling the grass, dirt or sand under bare feet. The Japanese have a term, mono no aware, for that sublime moment of perfection just before it fades. Sometimes it translates as sensitivity or awareness of impermanent things. It could, for instance, refer to the beauty of cherry blossoms in full bloom; the cherry trees will blossom again next year, but we do not always

have a chance to see them again.

Everyday distractions can cause us to forget to slow down to enjoy moments.

The secret to sublime living is to pay close attention to the sweet pleasures of life, no matter how small, and savor them before they pass. There is no way to know which weather-perfect day will be the last before the season shifts. Enjoying such a fleeting, sublime moment may mean discarding the day’s plans, but the delights of life do not always come around again.

How easy it is to let the mind

wander and forget to focus on the pleasure of an experience and the joys that life offers. We’re in danger of missing out on sublime living when we constantly prioritize what “has to be done” instead of that which is most valued. Soon, it may seem as if the stories of our lives are being written by someone else.

We forget our power to be our own storyteller and to mindfully engage in how we spend every hour. Dissatisfying tales can be replaced when we live according to a new story we write each day, called, “My life is an extraordinary adventure,” or “I relish being with my children,” or “I express love through sharing my music,” or “I am being true to myself, and that enables me to help others heal.”

The more we focus on what brings us happiness, revitalization, purpose or meaning, the easier it will be to upgrade priorities and discard any plot lines and events that seem scripted by someone else. We can then make a new commitment to writing and living a more satisfying story for ourselves.

We can pause to contemplate our power to be the storyteller and to always remain fully present and conscious of the sublime moments.

Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being. Connect at CarlGreer.com.

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Little by little, all of our awakening practices work to transform our life. They move us from being externally oriented and reactive to being established within and quietly responsive. We come to have a wider view that life can effectively contain and envelop the different facets of ourselves and the world.

Inside the Chant with Krishna Das

Kirtan Music Transports Listeners to a Deeper Place

Why do many consider a kirtan event a transcendent experience far beyond the music?

by Robin Fillmore

How would you introduce your music?

Across the country and around the world, yoga practitioners are chanting the names of God in tongues including Sanskrit, Hindi, Punjabi and English. They’re taking kirtan music out of the temples and the yoga studios and into dance halls, universities, cathedrals and other unexpected places.

In the last decade, India’s traditional call-and-response form of chanting has been reinvented by modern devotional artists blending traditional kirtan with modern genres such as rock, rhythm and blues, hip-hop and electronica—breathing new life and devotion into yoga’s sacred chants.

Photo by Payal Kumar

I

nfluential spiritual leader Ram Dass has described Krishna Das (Jeffrey Kagel) as an example of someone whose “heartsongs” open channels to God. The Grammy-nominated kirtan artist, long considered yoga’s rock star, consistently plays to sold-out crowds worldwide. The Long Island native’s journey has gone from being a member of a popular rock band to going to India, where as a student of spiritual leader Neem Karoli Baba, the trajectory of his life and music shifted and expanded.

His 1996 debut album, One Track Heart, focused on updated chants from the ancient tradition of bhakti yoga, followed in 1998 by Pilgrim Heart, with a guest appearance

by Sting. Since then, a steady stream of 14 albums and DVDs produced on his own label have provided the soundtrack for yoga classes everywhere; the soothing rhythmic chants performed in a deep, rich timbre complements instruction in the spiritual element of the exercise.

Das’ specialty, kirtan, updates an ancient tradition of devotional chanting as meditation accompanied by instruments. A kirtan concert invites audience members to join in the experience through chanting, clapping and dancing and is characterized as a journey into the self that also connects us with each other.

What does kirtan mean to you?

For me, kirtan is all about the music.

The more ways I practice sustainable health, balance, love and music and immerse myself in a spiritual life, the more I realize that all issues distill down to simple facts. Everyone wants to be loved and happy, and to avoid suffering and being judged.

Looking at our lives, we start to see how we hurt ourselves and others and how what happens to us in daily life can be difficult to deal with. We recognize that we must find deep inner strength so we don’t get destroyed by the waves that come and try to toss us around.

There are two things: the music and where the music is carrying us. In this case, it’s the names of God, of divinity, that are real and inside us. We can call this higher sense anything we like and aim in that direction according to how we identify with it.

If we want peace in the world, then every individual needs to find peace within. We can’t create peace or happiness with anger and selfishness in our heart and mind. We can release ourselves from a limiting storyline, whatever it is, and touch a deeper place for a while. Then, when we return to our day, we are standing on slightly different ground because we have trained ourselves to let go a little bit. It’s a gradual process that takes time and effort, but it’s a joyful practice.

Do you see a shift in thinking echoing that of the 1960s that positions us to do better this time?

In the 1960s, everyone thought they were going to change the external world, but they forgot they have to change themselves, too, and little work was done inside. Today, while most people keep trying to first rearrange the outside world, more are now doing the necessary inside work, as well.

The key is to understand what’s truly possible. If we don’t understand how we can be happy and at peace in the middle of a burning fire, we won’t recognize the tools available to create that kind of light for ourselves and others.

Robin Fillmore is the publisher of the Natural Awakenings of Washington, D.C, edition.

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OCT

healingways

The Modern Shaman Ancient Practices Heal Body and Soul

by Linda Sechrist

TAKE YOUR VISION TO A BROADER AUDIENCE

Join us! How does your product, service or project support our local or global community?

Be a part of our October Community Game Changers Issue To advertise or participate in our next issue, call

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N

o longer shrouded in mystery, the ancient spiritual practice of shamanism is attracting the interest of psychologists, registered nurses and medical doctors that study its guiding principles to use personally and benefit others. They train one-on-one and in small groups with indigenous shamans in the U.S. and around the world and enroll in programs offered by established schools such as the Foundation for Shamanic Studies and The Four Winds Society. Both offer workshops and expeditions for participants to meet the specific shaman that teaches congruent philosophy, practices and principles.

Since 1986, The Four Winds Society, with international headquarters in Miami, Florida, has graduated more than 10,000 practitioners. It teaches a genuine respect for the sacredness of metaphysical forces existing in all natural beings and objects and the connection between the material world and spiritual plane.

Dr. Daniel Rieders, a physician specializing in cardiac electrophysiology and interventional cardiology, completed the society’s basic curriculum in 2014. Having matriculated to advanced master classes, he uses shamanic understanding, tools and skills for personal use and in his complementary medical practices, Life Rhythm Therapies and

www.nasrq.com

Jain Ayurveda for Optimum Health, in Palm Coast, Florida. He notes that medical procedures and prescriptions aren’t always the answer to problems.

“I’ve studied various areas of medicine and found them devoid of tools and methods that empower patients to make changes that lead to better health.

Studying shamanism means being on my own healing path of cleansing body, mind and spirit. It’s necessary for any empowered healer that aspires to inspire and generate confidence and assertiveness in others, enabling them to do what is needed to live out their life purpose,” he says.

Rieders found shamanism to be an effective complementary therapy for strengthening the body and building resilience. One of his patients was unhappy with his job, feeling it only served to support a costly family lifestyle.

Upon discerning his true desire was to own a gym and teach people how to get healthy, he took action. “A heart procedure was no longer necessary.

Stored anger can create heart disease, as well as cancer,” he remarks.

Seti Gershberg’s life changed dramatically while studying shamanism in the remote Peruvian Andes, where he lived with the indigenous Q’ero people for two years. Taking a break from a career in international investment

banking, he set out to learn about a shaman’s relationship to energy, consciousness and the supernatural, with an eye to creating a system of universal reciprocity, balance and harmony. He was also interested in indigenous people’s views of the relationship of the physical world with self, consciousness and multi-dimensional space-time as a single interwoven idea; a continuum.

“Today, I’m an executive producer and creative director in Phoenix, Arizona, working on a video series, TV commercials and films, including two documentaries on shamanic rituals and ceremonies, as well as the Q’ero culture,” says Gershberg. He practices the Q’ero shaman’s gift of Ayni, giving of our self first without asking for anything in return.

His website, ThePathOfTheSun.com, offers a “pay what you can afford” option.

Sean Wei Mah, a Native American Cree, grew up on a reservation in Alberta, Canada, around tribal medicine men that practiced smudging, ceremony and ritual. “Smudging, by burning fine powders, considered sacred medicine, is significant to any shaman as holy medicine to cleanse the body. It’s part of Native American life and the foundation of how we communicate, give thanks to and ask for help and guidance from the Creator. Ceremony is our church and smudging is how we purify it,” says the shaman, artist and actor known as “The Rattlemaker”.

Angaangaq Angakkorsuaq, a shaman, healer, storyteller and carrier of the Qilaut (wind drum), is an elder from the Kalaaleq tribe, in Greenland. His family belongs to the traditional healers from Kalallit Nunaat. Endearingly known as Uncle, he has traveled to 67 countries to conduct ceremonies including healing circles, sacred sweat lodge purification and Melting the Ice in the Heart of Man intensives, where he teaches the spiritual significance of climate change.

He advises, “A shaman’s responsibility is to guide you on your inner path and support you in recognizing your beauty so that you can love yourself and know who you truly are. A shaman guides you to a new level of consciousness through teachings, storytelling and ceremonies, which my grandmother taught me were the key. All of this helps you rely on your own inner guidance.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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where we’ve since remained for the past 20 years. At this location, there was more room to expand the offerings of inspirational books, greeting cards, music, jewelry, personal care products, clothing, home accessories and our comprehensive selection of the finest crystals and stones from across the globe, known for the metaphysical properties they impart.

In addition, two private reader rooms were added many years ago. Here, we offer readings by licensed intuitive readers seven days per week, and we’re renowned for having the most reputable intuitive readers throughout this area.

Our location, along with an expansive range of products and services, has equipped us for serving more people in their quest for spiritual wholeness, emotional balance and physical wellness.

Reflecting on 25 Years of Conscious Living: Q&A with Elysian Fields

by Mary-Elizabeth Schurrer

R

egarded for its soothing ambiance, mindfully curated merchandise and various workshops that deepen one’s inner awareness, Elysian Fields humbly bears the epithet of Sarasota’s favorite destination for inspiration––an honor this transcendent spiritual enclave has enjoyed for over two decades. So, to commemorate 25 years of heightened growth, vision and enrichment here on the Suncoast, I caught up with owner Tolisa Ford to glimpse an inside perspective on Elysian Field’s progression from brick-and-mortar storefront to lifeblood of this metaphysical community.

Natural Awakenings: Can you describe the impact been between Elysian Fields and our local community over these past 25 years?

Tolisa Ford: Elysian Fields was somewhat of a “conscious living” pioneer back in the early ‘90s when this concept retail store was created. There were no other stores of its kind in the area––and only a few similar stores across the country.

The original owners recognized there was a need to bring a broadened spiritual awareness into the world, and Sarasota was––still is––open to embrace that possibility.

This strong spiritual community has supported Elysian Fields from the beginning. Simultaneously, Elysian Fields has reinforced that strength through meaningful product offerings and services, along with ongoing support of outside endeavors. Over the years, we’ve truly forged a symbiotic relationship within our vibrant community.

NA: Which developments or expansions would you consider to be Elysian Fields’ defining moments as a wellness landmark?

Ford: In 1991, Elysian Fields occupied a smaller location down the road on Tamiami Trail. However, due to increasing community support, the store relocated to Midtown Plaza 50

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NA: In your opinion, how has the customer experience changed at Elysian Fields during these most recent years?

Ford: We are continually striving to improve our customers’ overall experience here. When I purchased the store in 2014, I asked customers what changes they hoped would take place at Elysian Fields. Many requested more classes on a wide variety of topics, and we have been delivering that month after month. Others expressed appreciation for our consistent product selection, but indicated a desire for new offerings to choose from as well. We now partner with over 50 new vendors, adding more inventory each month and always searching for the next inspirational item that our customers might enjoy.

Most importantly, we have created a friendlier and more welcoming environment––less “rigid” than in years past. It’s perfectly acceptable to bring in your coffee from Panera next door. You won’t be reprimanded if your cell phone rings, but we hope everyone still respects their fellow customers enjoying a quiet moment of bliss. Your children are welcome to touch the various bin stones. We don’t mind if our customers relax with a book in the reading section. We want everyone to feel like they’ve stepped into a Zen oasis whenever they walk through our doors.

NA: Have you observed a positive shift in the Sarasota area’s overall perspective on conscious living over the past 25 years?

Ford: It’s interesting to look at how the concept of “conscious living” has evolved over time. Initially, the ideas of Eastern religion and philosophy––along with statuary, incense, crystals and intuitive readings––might have seemed farfetched to some. However, now having been assimilated into the mainstream of daily life, these ideas and tools are considered complementary to any belief system. I think more people have grasped the “One Truth, Many Paths” ideology which is inclusive to everyone––something we fully embrace at Elysian Fields.

NA: Do you have any events planned throughout the month of September to commemorate Elysian Fields’ anniversary milestone?

Ford: September will be an eventful month here, as we

commence this twenty-fifth anniversary celebration! Our customers can expect live musicians, tea tastings, gift basket giveaways, art contests, guest readers, an Intuitive Arts Fair, prosperity class, astrology discussion and, of course, our much-anticipated Annual Anniversary Sale, during which all merchandise will be marked down by 20%–50%.

This celebration will continue into October and beyond, as we introduce even more exciting additions into the pipeline.

We keep our customers informed through monthly updates in this wonderful publication, and we’re grateful to Natural Awakenings for being a go-to source for information throughout our spiritual community.

From its inception, Elysian Fields has sought to become a wellspring of enlightenment, awakening and personal development for all individuals on their respective spiritual trajectories. Today, this local landmark continues to accommodate the needs and desires of a supportive community which has rallied behind Elysian Fields’ mission for 25 years–– and counting!

Elysian Fields is located at 1273 S Tamiami Trail, Sarasota. For more information and updates on these 25th Anniversary events, as well as upcoming products, classes and workshops, call 941361-3006, visit ElysianFieldsOnline.com or “like” the store’s Facebook page.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress. com features practical tips for embracing a fit, nutritious and empowered lifestyle.

SATURDAY, SEPTEMBER 24, 11 AM TO 5 PM

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2016

editorial calendar JANUARY

health & wellness plus: dance power FEBRUARY

friendship

plus: dental health MARCH

food matters

plus: eye health APRIL

everyday sustainability plus: freshwater scarcity MAY

women’s wellness plus: thyroid health JUNE

happiness

plus: balanced man JULY

independent media

plus: summer harvest AUGUST

empowering youth plus: creativity SEPTEMBER

healing music plus: yoga OCTOBER

community game changers

plus: chiropractic NOVEMBER

mental wellness plus: beauty DECEMBER

uplifting humanity

A Closer Look at Cupping Therapy

by Christina Captain, DAOM (c), MSAOM, MSHN, MA

C

upping therapy is among the oldest modalities in Eastern Medicine, specifically used in Traditional Chinese Medicine (TCM). In ancient times, hollowed animal horns were used as the cupping devices.

However, in modern times, these cups are fashioned from plastic, rubber or glass. Cupping therapy works by creating a negative pressure or vacuum in the cup that effectively draws the skin and muscle into it.

Drawing up the skin is believed to open pores which helps stimulate circulation, balance and realign the flow of qi/energy, clear blockage and create a pathway for toxins to be drawn from the body. This negative pressure or vacuum can be created by either a flame or a suction device, depending on which type of cupping you receive.

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Michelle Giambra

• Dry Cupping typically uses glass cups through which a vacuum is created, using a cotton ball or other flammable substance soaked in alcohol, then placed inside the cup.

Burning a substance inside the cup removes all the oxygen which creates that vacuum.

• Air Cupping requires a suction pump to create the vacuum, rather than using a flame. The cup is applied to the skin, and a suction pump is attached to the rounded end of the jar. This pump is then utilized to create the vacuum.

• Wet Cupping involves puncturing the skin before the treatment takes place. When a cup is applied and the skin is drawn up, a small amount of blood might flow from the puncture site which is believed to help remove harmful substances and toxins from the body, as well as promote circulation.

• Sliding Cupping occurs when the cups are applied to a skin surface which has been lotioned beforehand. This lotion provides a slick consistency and allows the cup to move across the body’s fleshy areas, providing a massage-like experience.

Stationary cups are left in place between five and 10 minutes, and several cups can be used simultaneously. While cupping is considered relatively safe (especially air cupping which does not include the risk of fire), this modality could cause swelling and bruising on the skin. As the skin under a cup is drawn up, the blood vessels at the skin’s surface expand. This might result in small, circular bruises on the areas where cups were applied.

However, these bruises are usually painless and disappear within a few days of treatment.

In addition, there are several instances where cupping should not be performed. Patients with inflamed skin, cases of high fever or convulsions, and patients who bleed easily are not suitable candidates for cupping. Pregnant women should not receive cupping on their stomachs or lower backs. If the cups are moved, they should not cross bony areas, like the spinal ridges or shoulder blades.

Cupping is utilized for symptoms of physical pain and respiratory disorders like bronchitis, asthma and general congestion. Arthritis and gastrointestinal disorders could also benefit from cupping therapy. This foundational modality is taught in all Oriental Medical Schools across the country. If you want to experience authentic cupping therapy, please locate a board-certified Oriental Medicine practitioner in your area.

Christina Captain is a nationally board-certified and Floridalicensed acupuncture physician and the lead practitioner at the Family Healing Center which she founded in 2000. In 2014, she earned a Master of Science degree in Human Nutrition from the University of Bridgeport, Connecticut, and is currently a candidate for the Doctorate in Acupuncture and Oriental Medicine with a focus in integrative medicine from AOMA–– Graduate School of Integrative Medicine, Austin, Texas. (2016).

Captain’s knowledge and enthusiasm for health and wellness has earned her a reputation as a qualified lecturer, keynote speaker and experienced teacher throughout the United States. To meet Dr. Captain, call 941-951-1119 and schedule your free meet-and-greet.

What would you lose if you lost your health?

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Dr. Patrick Dower 2226 Gulf Gate Dr., Sarasota, FL PHONE: 941-924-1227 ONLINE: Dowerpower.com EMAIL: drpatdower@yahoo.com EVENT INFO: DATE: 09/12/2016 TIME: 6:30PM LOCATION: Beckham’s on the Trail, 8579 S Tamiami Trl., Sarasota, FL

MaximizedLiving

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Florida Esthetics:

Where Beauty & Wellness Are Never Just Skin Deep

by Mary-Elizabeth Schurrer

A

ccording to the Florida College of Natural Health, the term paramedical skincare denotes a treatment modality that integrates advanced clinical, therapeutic and often

Dr. Paula Koger BSN, MA, OMD

Acupuncture Biofeedback Voice Printing Emotional Trauma Release Homeopathy Electronic Gem Therapy Bio Acoustical Therapy to treat PTSD Emotional Trauma Addictions Neurological Tremors Pain Depression Anxiety Blocks to accomplishments and other disease patterns

Our Specialty is getting the results.

(941) 539-4232 www.WealthOfHealthCenter.com 54

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holistic procedures to rejuvenate the skin’s physiology from a cellular depth. Given the absolute precision and complex nature of this technique, the outcome is more sustainable than a mainstream cosmetic approach.

Within the Bradenton–Sarasota vicinity, there’s one destination, in particular, to experience these incomparable benefits for yourself––Florida Esthetics. Upon stepping inside this luxuriant spa-grade environment and easing onto that cushioned massage table, the delicate yet dexterous touch of Jatzen, licensed paramedical esthetician, soothes your entire being into a state of harmonious, subliminal––almost catatonic––relaxation. However, as your consciousness drifts into repose, your skin conversely awakens throughout 90 minutes of healing transformation.

“Our paramedical facials are comprised of numerous facets––ultrasonic micro-scrubs, peptide treatments, dermarolling, micro-current facelifts, exfoliating peels and microneedle collagen induction therapy,” enumerates Jatzen who, having graduated from Florida College of Natural Health, is now the sole proprietor of Florida Esthetics.

These credentials manifest themselves in the results she consistently achieves for an ever-growing customer base. In fact, under Jatzen’s adept supervision, lackluster complexions emerge as nourished, invigorated and perceptively radiant.

“This paramedical approach infuses hydration and essential nutrients into your skin, balances out pH levels, stimulates the detox process and scrubs away dead cells to reveal those robust layers underneath,” she clarifies.

In addition to these facial amenities, Florida Esthetics also delivers an expansive menu of offerings which promote skin renewal throughout your entire body. Jatzen elaborates, “Aside from the paramedical services, we perform European facials, bodywork treatments, all-over waxing and lymphatic drainage.” Both men and women are invited to partake, although some options––like “manscaping,” for instance–– are geared toward one specific gender.

Each distinct modality utilizes clinical-strength products and methods, formulated to alleviate dryness, irritation, breakouts, aging effects and even certain dermatological conditions because, as Jatzen points out, “It’s a no-brainer to choose treatments that are not only relaxing, but sustain your well-being too.” Common sense skincare with long-term health benefits––what a refreshing concept!

Florida Esthetics is located in the Wildewood Professional Plaza at 3643 Cortez Rd. W, Bradenton. Hours are by appointment from Monday–Sunday, 8 a.m. to 8 p.m.

To schedule your own paramedical treatment, call 941592-0640, email FloridaEsthetics@gmail.com or visit FloridaEsthetics.com. For more information and regular updates, “like” Florida Esthetics by Jatzen on Facebook.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress. com features practical tips for embracing a fit, nutritious and empowered lifestyle.

Chinese Health Gem of the Month:

Enhancing the Core of Your Health

by Rene Ng, AP, L.Ac.

G

ood circulation helps our bodies flourish, keeps our bones are strong, promotes lubricated tendons and joints, sharpens the mind and improves our overall quality of life. Without good circulation, however, our bodies become weak, causing lack of energy, frailty in the bones, toxic build-up, poor eyesight and hearing, dullness of the mind, arthritis symptoms and a decrease in our quality of life.

The Chinese believe that good circulation is the key to experiencing optimum vitality, and the most effective ways to maintain good circulation throughout the body don’t require any doctor’s visits or medical bills––breathing, walking and dancing. Inhaling fresh air allows your body to take in

oxygen, flush out carbon dioxide, expand lung capacity, relax the muscles and tendons, strengthen the limbs and develop a focused mind. Walking helps to promote overall circulation, strengthen the muscles and improve cardiac function. Dancing is also an ideal outlet that enables you to release trapped angry and negative emotions, develop positive energy, improve cardiac functions and enjoy yourself as well.

All three activities go a long way toward keeping your body’s circulation at peak performance, leading to better health. Therefore, take time away from your busy schedule to breathe, walk and dance.

Your body will thank you for the respite.

Rene Ng, AP, L.Ac., is a popular board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. He is also a multiple-time winner of Sarasota’s “Favorite Acupuncture Physician” and “Favorite AntiAging Practitioner” awards.

For more information, call 941-773-5156, email RNG@ChineseMedicalSolutions.com or visit ChineseMedicalSolutions.com.

GANIC R O ALSO MEANS

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Get the Party Started at Veg & Grill’s Grand Re-Opening Celebration

by Mary-Elizabeth Schurrer

T

wo years ago, when long-time Sarasota locals and veteran restaurateurs Chef Joseph and Mindy Hassett transformed a modest neighborhood enclave into a trendy dining destination, the finished product became known by a simple three-word moniker: Veg & Grill.

Now, a veritable backbone of the Gulf Gate Village district, this health-conscious and mouthwatering (turns out, those attributes can co-exist with one another!) eatery has

developed a unique vegetarian–seafood fusion that appeals to both the carnivore and herbivore in your social circle.

With menu offerings that deliver assurances like vegan, lowsodium, gluten-free, organic and sustainably-sourced, Veg & Grill continues to prioritize the wellness of its customers–– not to mention, their appetites.

“We predominantly specialize in making vegan and vegetarian cuisine, as opposed to most restaurants which offer those items almost like an afterthought, just to accommodate specific dietary needs,” explains co-owner Mindy. Veg & Grill, however, elevates these healthier entrees with fresh ingredients, creative presentations, international flavors and undeniable deliciousness that anyone––not just vegetarians and vegans––can appreciate.

This emphasis on wholesome preparation is also combined with exotic inspiration (where else in Sarasota could you order Jackfruit Tacos, for example?) and a vibrant nightlife scene (cocktail hour, anyone?).

In fact, on September 9, Veg & Grill is kicking-off a “Grand Re-Opening” weekend in celebration of the owners’ two-year anniversary since taking the helm. Diners will be indulged with free sangria on both Friday and Saturday evenings, in addition to free mimosas for Sunday brunch, complimentary soup on Monday and 10% off Tuesday’s dinner. Raffle drawings will then round out the festivities for an effervescent, energetic and engaging atmosphere.

The Grand Re-Opening also happens to coincide with interior renovations and a menu overhaul––both of which will make their debuts this month. Mindy elaborates, “We are currently updating our décor and introducing new appetizer, lunch and dinner items too. At this time, we don’t have any plans in the pipeline to expand or open another location, but you never know what the future might bring!”

In the meantime, however, this writer–turned–Veg & Grill aficionado is grateful for the option of delivery.

Veg & Grill is located at 2164 Gulf Gate Drive, Sarasota.

This Grand Re-Opening event is open to the public. To make reservations, order take-out or request delivery services, call 941-312-6424. For more information, visit VegSRQ.com.

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Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.

Wordpress.com features practical tips for embracing a fit, nutritious and empowered lifestyle.

A DV E RTO RI A L

Protect Your Thyroid with Detoxified Iodine Give Your Body the Natural Boost it Needs

The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

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Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands from radiation and restoring proper hormone production.

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Healthy Food for a Healthy Life

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Returning to Your Original Love Vibe

by Dr. Paula Koger BSN, MA, DOM

SARASOTA ANIMAL MEDICAL CENTER

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M

y first exposure to Einstein’s concept that all matter exists in “energy or frequencies” took place during college physics. Years later, I now understand how that principle has expanded in my treatment and assessment of people through healing or energizing processes. This tool is the foundational element I use to activate the energy flow and release any blocks to attain a higher level of consciousness. Moreover, it can be activated through music and sound frequencies.

David Hawkins taught us that every level of consciousness has a frequency. He identified these frequencies between 100–1000. Most of mankind operates at a frequency of 200 which happens to be a negative space. Conversely, however, 526 is the love frequency, and it’s universally accepted that “love heals all.”

So, we can remove those blockages to our healing “love vibe” by identifying the pitch we’re currently rooted in, then introducing sounds and awareness to transition from suffering, pain or limitations to joy and fulfillment. When we focus on the feeling caused by this original block, while listening to the therapeutic sound, we can move beyond interferences and restore that original love vibe.

I have come to understand that each person possesses a natural intelligence which manifests our wholeness, health and happiness. Since frequencies often interfere with this natural state of wholeness, it’s beneficial to introduce new frequencies that can assist in removing our inhibited ability to vibrate in health and happiness.

Healing, therefore, involves restoration of our original pattern of frequency which is unique to every individual. To heal ourselves, we must discover the frequency in nature, sound, thought, food, prayer, meditation and movement.

We find a frequency that matches the blockage or restores the flow, then introduce that frequency through modalities including sound and other frequency activating devices or computer programs. With the right toxin removal through food, homeopathy, herbs or diet, these frequencies can activate energy flow that was previously hindered by past traumas and patterns.

Most of these results depend on what each client will accept and allow to work for them. I call it “active faith and allowing.” Nothing can be done to us against our will, yet everything is possible with the will and receptivity of that individual. So, healing ultimately requires trust and openness to the recommended protocol and practitioner’s resonance.

Attractor Field Therapy I studied Attractor Field Therapy with Dr. Ebert and learned how Autonomic Response Testing is used to determine the sound frequency for each person and dilemma, block or disturbed pattern we label as “disease.” By tuning into the pattern, while listening to the corresponding sound, we can “move mountains” of accumulated dis-ease. Through this process, I learned that frequencies exist for every issue and health condition. I have seen it correct arrhythmia when used along with other support modalities.

Auditory Integration Therapy Our most amazing successes have been with patients and children who willingly allowed this form of sound therapy to heal. I’ve personally observed healing results with Autism, memory loss, hearing loss, head injury, tinnitus, and other decreases or alterations in brain function.

An audiogram is given to test hearing acuity, and the patient is subsequently assessed then treated for undetected ear blockages and infections. This sound therapy involves 10 days of listening to the prescribed music through a special sound altering device developed Dr. Guy Bernard, a French physician of international acclaim. I have seen dramatic results like children achieving higher grades or improving attention and focus.

I find that, without frequent exception, we all possess emotional blocks, but identifying releasing them restores our original love vibe. I feel strongly about this after more than 40 years in the healthcare sector, and now I only accept patients who are ready to address this aspect of themselves–– which usually exists beneath their conscious knowing yet holds the blocks and tensions we call “disease.” These solutions are most effectively achieved through learning what personally helps you tune into your unique self. Therefore, I guide each person to develop their own “doctor within” to find a natural state of wellness––the love vibe.

For more information, call 941-539-4232 or visit WealthOfHealthCenter.com.

HOW CLEAN IS YOUR FOOD?

Singing HU each day can lead to a deeper understanding of yourself and why things happen the way they do. e HU beneets everyone, regardless of age, background or religion.

Please join us for a Community HU Chant every 2 nd Sat

every 3 rd Sun SARASOTA - SUN, Sep 18 10am -- La Quinta Inn & Suites 5931 Commercial Way

 Facebook: EckankarInSarasota See all our events in the Calendar of Events Section By the Florida Satsang Society Inc., A Chartered Affiliate of ECKANKAR

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Pest Control Goes

“GREEN” On the Suncoast

by Mary-Elizabeth Schurrer

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ere’s a “creepy-crawly” statistic that might cause you to rethink your present living conditions: an estimated 11,500 native insect species inhabit the state of Florida (Forest Science). The biodiversity of this region’s coastal,

New customers are eligible to receive a discount on their first year of service. Just present the coupon from A Natural Pest Control’s ad in Natural Awakenings. For more information, call 941-926-1190, email Contact@ANaturalPestControl.com or visit ANaturalPestControl.com.

M A S T E R S U C C E S S. S T A R T T O D A Y. Massage Therapy Diploma Oriental Medicine Master Of Science Degree

3808 N Tamiami Trail | Sarasota, FL 34234 | 941-355-9080 | ewcollege.edu MM32746

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marsh and aquatic ecosystems, together with its sub-tropical climate, make the Sunshine State a breeding ground for roaches, ants, silverfish, earwigs and other six-legged irritants.

In fact, these unwelcome denizens often infiltrate our households, tainting the Indoor Air Quality (IAQ) with pathogens, bacteria and viral strains. Although pesticides can mitigate this issue temporarily, the chemical residue from those mainstream brands could induce toxic exposure–– thereby, substituting one problem for another. So, the question remains: how can home and business owners defeat insect invaders, without jeopardizing physical wellness or environmental consciousness?

Enter: A Natural Pest Control. Since 1996, this local establishment has serviced both residential and commercial properties, from Manatee to Sarasota County. During this 20year bandwidth, A Natural Pest Control has been recognized by the National Pest Management Association, Florida Pest Management Association, Greater Sarasota Chamber of Commerce Better Business Council and Manatee Chamber of Commerce Better Business Council. However, accolades aside, its continued success is rooted within the ecologically sustainable and customer oriented approaches this company was founded upon.

“Across our decades of experience, we’ve established a responsible, effective and convenient system of pest control.

Our dedication to human and environmental safety, through both the products and methods we utilize, offers your entire family peace of mind. We take pride in using the most advanced ‘green’ treatments for non-allergenic and even pet-friendly results. Our technicians are required to pass all state-accredited training programs before entering the field to deliver an unmatched quality of service. In addition, we are licensed and insured for your protection, and our familyowned business model promotes the individualized attention you often won’t find at larger companies,” expounds owner Randy Jones.

Moreover, he continues, “If you appreciate convenience, you’ll love our simplicity and long-lasting protection––no monthly visits, surface sprays or lingering odors. We target your insect population at the source, without synthetic materials or hazardous chemicals. Plus, should a problem resurface for any reason, we’ll return to the property–– guaranteed.” Case-in-point: those 11,500 interlopers won’t be skulking around your doorstep anytime soon, and for this reassurance, Suncoast residents have A Natural Pest Control to thank.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress. com features practical tips for embracing a fit, nutritious and empowered lifestyle.

Do Wishes Really Come True?

by Victoria Ackerman “When you wish upon a star, makes no difference who you are, anything your heart desires, will come to you.”

––When You Wish Upon a Star

I

n the story of Arabian Nights, a young boy named Aladdin acquires a magic lamp that, when rubbed, brings forth a genie. This genie grants Aladdin’s wishes, enabling the desires of his heart to actually come true.

Later in the story, drama unfolds when a magician steals the lamp, but Aladdin ultimately triumphs by regaining his precious possession. Following this victory, he and the Sultan’s daughter live “happily ever after,” as the expression goes. This is a lovely anecdote, however, rooted in fantasy. Still, it makes a person wonder: “Can wishes truly come true?”

The natural laws of our universe would respond with a resounding “Yes.” After all, imagination is the beginning of creation. This pathway moves from desire to imagination, then to creation. Our thoughts, intentions and actions deliver the same intentional results. Most fairytales can be described as carefully crafted moral lessons, and they always incorporate numerous gems of spiritual wisdom.

For example, the story of Aladdin contains a powerful spiritual lesson. Within every human exists a magic lamp. This “lamp of life” burns faintly, and is ignored by most owners, remaining hidden to collect the tarnish of life’s difficulties.

However, this lamp is infinitely powerful in its possibilities.

Through every wish and intention generated by the lamp, we

come to recognize that our thoughts affect every aspect of our existence––for better or worse.

Among the most prevailing takeaways of the Aladdin fairytale is an illustration of what being human ultimately means. That simple discovery demands that we remain attentive to our thoughts intentions and actions. As we become genuinely aware of this power emanating throughout our personal magic lamps, we recognize the ability to transform energy from fear and sadness into love and exhilaration.

But how deeply buried within your soul is that magic lamp? Do you recognize its prowess, or has it become tarnished by difficult circumstances that block its light?

Are you aware the strength to transform bitter resentment into blessings exists within you through this magic lamp?

This is where freedom lives and love flows endlessly–– once you understand the power of spiritual alchemy your inner being holds. After all, the true spiritual path strives to convert anxiety into laughter and peace.

At the Mystical Bazaar on September 24, from 11 a.m. to 4 p.m., you’ll discover a cornucopia of wisdom and solutions offered by Sarasota’s preeminent spiritual alchemists. Visit Taking place at The Sarasota Municipal Auditorium, this annual event will spark mystical connections and experiences within every attendee. Open for the entire public to enjoy, this diverse marketplace will feature vendors, psychic readers, speakers, healers, aura photos, gemstones and jewelry, a message gallery and other metaphysical trinkets.

What Might You Experience There?

• main stage with entertainment and informative seminars on health and healing, physical and emotional support, intuition and related topics • over 70 exhibits featuring inspirational products and services.

• psychic and intuitive readers who specialize in tarot, palm, mediumship and other disciplines • mystical dancers and artists weaving throughout crowd • meet-and-greets with national celebrities.

• Mistico, the live fortune teller machine who provides a spoken fortune and dispenses a printed fortune keepsake • prizes and giveaways for those fortunate “spin-thewheel” winners In addition, new features and exhibitors are being added to this lineup every day. The Mystical Bazaar is the most comprehensive and unique event of its kind throughout Florida. So, come experience psychic readings, connections and enrichment at the 2016 installment of this annual extravaganza.

The 2016 Mystical Bazaar will be located at 801 N Tamiami Trail, Sarasota. For more information on this upcoming event, visit MysticalBazaar2016.com. natural awakenings

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a.m., Cost: $15. Vinyasa Yoga with Ashley Marston, who has studied at the Nosara Yoga Institute, for living, love and fun. So, join this yoga movement workshop and learn the benefits of breathwork flowing deeply throughout your body.

• “Ancient Medicine for a Modern World: Acupuncture Today,” September 14, 7–9 p.m., Cost: free. Are you stressed out, feeling emotionally downcast, or experiencing neck, shoulder or back pain? Moreover, is “brain fog” part of your daily life? Find out how these issues, among others, can be treated with acupuncture. Brenda Ley is a licensed acupuncturist who utilizes a Japanese style of acupuncture which is gentle yet potent. Make the decision to move beyond these hindrances and join us to learn more about this safe, natural and effective way to achieve sustainable wellness.

Four Pillars Announces September Workshops

by Leann Spofford

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hroughout this entire month, Four Pillars is bringing various workshops, practitioners and wellness experts to the Sarasota area for enhancing the lives of those in our community. So, bring a friend to these events and, together, you’ll energize and reinvent your mind, body, spirit and social connections!

• “Your Inner Knowing,” September 8, 7–9 p.m., Cost:

$15. Have you experienced unresolved conflict, confusion, anger, emotional pain or loneliness? When these feelings are ignored, your inner knowing is dismissed, and you consequently lose that connection to your guidance system. Human beings crave connection, as the emotional fuel that drives our desire to feel. So, come and learn how to access this inner knowing through insights from Reese Pansano, Founder of One’s Own Way.

• “Kundalini Yoga: Veteran & Community Workshop for PTSD,” September 11, 3–5 p.m., Cost: $25. In honor of 9/11, among the largest traumatic events in U.S. history, Four Pillars and GreenZone Hero are bringing a special guest from New York City to present Kundalini Yoga for PTSD. If you have undergone trauma throughout your life or need an outlet to process the trauma from 9/11, please join us. Kundalini Yoga can help release the residual effects of trauma that often manifest in our bodies.

Karisa Judith, also known as Kundalini Karisa, will lead this special event. Pre-registration is required.

• “Vinyasa Yoga for Love,” September 12, 9:30–10:30 62

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• “Essential Oils & Mood Management,” September 22, 7–9 p.m., Cost: free. Discover the power of essential oils to support healthy emotions and lead a vibrant life. You’ll leave this workshop knowing how to work with your body chemistry toward balancing emotions and creating a positive lifestyle. You’ll also learn practical steps to empower yourself, friends and family along the journey to emotional well-being. Pre-registration by September 20 is required.

• “Qi Gong,” September 24., Cost: $15. This special Qi Gong class will be facilitated by Dr. Rene Ng, nationally board-certified Licensed Acupuncturist and doctor of Oriental Medicine. His comprehensive knowledge of both these modalities is combined in the practice of ancient healing arts.

• “Kundalini Yoga for Inner Peace,” September 26, 9:30– 10:45 a.m., Cost: $15. Enjoy a gentle mind, body and spirit Kundalini Yoga experience, complete with healing sounds and essential oils. Join Laurel James, certified Kundalini Yoga instructor, who will lead and educate you on the importance of breathwork to promote inner peace.

• “The Four Agreements for Relationships,” September 29, 7–9 p.m., Cost: $20. In his bestselling book The Four Agreements, Don Miguel Ruiz offers four principles to practice in order to create love and happiness in your own life. Understanding and committing to these agreements is simple, but actually living and keeping these Four Agreements can be among the most difficult challenges you’ll ever face. However, the results can also bring about incredible life-enhancing changes within your relationships. This book discussion class will be facilitated by Cheri Christiansen, life coach and Founder of Four Pillars.

Four Pillars is located at 8208 Natures Way, Suite 221, Lakewood Ranch. For more information and to register for these workshops, call 941-373-3955 or visit FourPillarsFlorida.com.

too high, less hormones are released. If you’re tossing and turning, while fighting that bunched-up clothing, you won’t receive the quality sleep you deserve which could mean an exhausted morning of baggy eyes. If you want to wake up with glowing skin, sleeping naked might be the solution.

Less Laundry

Why You Should Consider Sleeping Naked

by Rebekah Greer

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othing feels better than slipping into your favorite pajamas after a long day. Whether they’re silky, flannel, cotton, baggy, or covered polka dots and cartoon characters, the comfort is unmatched. Pajamas are wonderful for lounging around the house, but for sleeping, there could be an even better option––sleeping naked. What if we chose to ditch the pajamas occasionally, and go natural instead?

Studies have found a number of benefits associated with baring all at bedtime.

Healthier Sleep

How rested and rejuvenated you feel is based on the quality of your sleep. When you shed unnecessary layers, this allows your body to cool down easily, creating a more comfortable environment for sleep. If you experience night sweats, you’re less likely to wake up when sleeping naked than you might in those flannel PJs. Studies have shown the ideal bedroom temperature for sleep is 65–70 degrees Fahrenheit. but you might not want to crank the A/C that low, especially in the summertime. Instead, try sleeping naked for a more costeffective option that could also promote sleep deeper, so you can wake up feeling more rested the next morning.

Not only can sleeping naked help your skin, stress levels and overall sleep quality, but think about that laundry pile as well. Imagine, less laundry––plus, less energy expended doing it. You can even view sleeping naked as a way to conserve water and save energy, promoting an eco-conscious lifestyle.

Boosted Confidence

We should all feel comfortable in our own skin and acknowledge our body as nature intended––without clothing.

It’s intimate to sleep naked and, while this can create vulnerability, it can also lead to healthy changes in your life.

You might be surprised just how incredible it feels to be you.

Although this concept likely sounds bold or even crazy, sleeping naked could be the most natural occurrence that’s ever happened for your body. You don’t have to ditch the comfy pajamas altogether, as they’re ideal for watching a movie or curled up with a cup of tea. However, when bedtime comes, toss them aside and experience the benefits of a night sleeping in the buff. You won’t know until you try!

For more information on sleeping naturally, without harmful chemicals and synthetic fibers, call Sleep Organics at 941312-5906.

LECTURE • WORKSHOP

Reduced Stress

Cortisol, or stress hormones, can lead to an increased risk of health conditions including high blood pressure, high cholesterol, decreased immunity, increased appetite or heightened body fat. However, The good news is that, when your body cools down to a comfortable temperature at night, this regulation helps naturally decrease cortisol levels. If sleeping naked can help decrease overall stress, then why not?

Glowing Skin

Your skin needs to breathe, especially after donning restrictive and uncomfortable clothes all day. After all, when does your skin have a chance to breathe completely? If the answer is a brief daily shower, that might not be enough.

An additional 7–8 hours of sleep can give your skin more time to rejuvenate. At night, your body releases growth and anti-aging hormones, but if your body temperature is

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941-544-5874

SEPTEMBER 17, 18, 2016

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September 2016

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years ago somewhere in northern India. Today, this ancient healing art’s transformative powers are recognized worldwide.

A comprehensive definition of yoga was put forth by Narendra Modi for the UN General Assembly: “Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5,000 years old. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise, but to discover the sense of oneness with yourself, the world and nature.

By changing our lifestyle and creating consciousness, it can help in well-being.”

Back in 2008, even before the

United Nations declared National Yoga Day, the U.S. Department of Health and Human Services designated the month of September as National Yoga Month to raise public awareness about the significant health benefits attributed

by Juliette Jones

September is National Yoga Month:

Celebrate Yoga Here in Sarasota!

I

n December 2014, the United Nations declared June 21 International Yoga Day. It was noted that June 21 is the longest day of the year in the Northern Hemisphere, and in the East, marks the beginning of the season when Shiva, Hindu Lord of Transformation, is said to have begun imparting the knowledge of yoga to humankind. From a historical standpoint, it is not known precisely when and where the practice of yoga began, but evidence points to its origins dating back several thousand 64

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to its practice. During this month, people are encouraged to celebrate yoga through classes and special events.

While yoga is ancient in origin, its variations and popularity have exploded in the modern world. In the early 1900s, yoga masters began traveling to the West, and since about 1947, an increased number of teachers, practitioners and yoga variations have proliferated. All schools of yoga feature techniques and disciplines designed to bring about the integration of body,

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mind and spirit. There are several classical Indian forms of yoga: • Hatha promotes mastery and control over the body, ultimately to develop capacities beyond the normal––even to the point of bequeathing a deeper understanding of the unconscious mind.

• Jnana focuses on the thinking mind to nurture spiritual education, reflection, active awareness, and the examination of personality and language.

• Bhakti reveals the path toward devotion, love and worship of God through human incarnation.

• Karma encourages the discipline of right action, non-attachment and relinquishment of judgment.

• Raja centers on a demanding re-integration with the true Self, recognizing that our inner beings are vastly more wonderful than we might commonly or presently understand––a discipline for those who possess a thirst and stability for finding this Self.

The twenty-first century has seen the practice of yoga become mainstream throughout Western culture.

In the United States, yoga has been most associated with the Hatha tradition and its physical postures (asanas) which are widely recognized as beneficial to overall health. Yoga practitioners, however, understand this modality to be beneficial on many other levels too.

The goals of yoga practice are diverse, and in Sarasota County, we are fortunate to have a rich tapestry of yoga practitioners and teachings available for exploration and study––some offering an expanded menu of related teachings, products and bodywork services. Some local offerings include: • Four Pillars offers unique yoga workshops and specially designed classes for people of all ages to learn and restore balance within the mind, body and spirit. All workshops are structured to promise a sense of well-being. Their signature September program is Kundalini

• Garden of the Heart offers enlightenment-based instruction founded on yogic alignment which is helpful for pain, injuries, stiffness or simply achieving proper energy flow.

Classes are available for every level, from beginners to advanced practitioners. Garden of the Heart is also home to the non-profit organization Karma Yoga Outreach, Inc. which brings free yoga classes to people in the community, inclusive of veterans and active military personnel, children with autism and those in addiction recovery.

They also sponsor local charity fundraisers and food drives (GardenOfTheHeartYoga.com, 941- 341-9781).

• Heart and Sole Organics offers therapeutic treatments in reflexology, massage bodywork and organic, holistic skincare therapies. Reflexology is a unique form of pressure point healing applied to the feet and hands which, when properly administered, reaches every part of the body. This serves to unblock energy, balance the mind, and bring about health and well-being. Reflexology is especially valuable when used in conjunction with massage. In addition, they also offer 100% organic facials to round out the menu of services (HeartandSoleOrganics.com, 941-2289724).

• Suncoast Reiki offers more than just traditional Reiki sessions, training workshops and community MeetUp groups. This unique wellness destination also facilitates holistic nutrition courses which include detox programs, Neurolink sessions, life purpose coaching, organizational development and grant writing for various non-profit organizations (MeetUp.com/Suncoast-ReikiShare-MeetUp/).

• Radiant Soul Yoga and Wellness offers a variety of classes, workshops and special events that support their main goal of providing a way to “Experience Your Best Life.” Radiant Soul specializes in a combination of Yin Yoga and Yoga Nidra which, together, unify the body, mind and spirit in wholeness. Various forms of dance and conscious movement are also available. Here, you’ll find “a community and space to make new friends and share in new adventures without leaving Sarasota” (RadiantSoulYogaWellness. com, 941-380-1206).

• Suncoast Jin Shin Jyutsu offers the area’s only Jin Shin Jyutsu personal energy balancing sessions, self-help class-

Translated from Sanskrit, the word “yoga” means, in its deepest sense, “union.” September is the perfect month to discover and celebrate our community’s diverse array of techniques and disciplines, designed to promote heightened living through this integration of body, mind and spirit.

“A person experiences life as something separated from the rest––a kind of optical delusion of consciousness. Our task must be to free ourselves from this self-imposed prison, and through compassion, to find the reality of Oneness.”

––Albert Einstein

“It matters not if the medicine is new or old, body and spirit will follow the path to balance & healing.”v Pueblo Shaman

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• Rosemary Court Yoga offers more than 10 styles of yoga, featuring numerous classes for every level, from beginner to advanced practitioner. Complimentary individualized consultations determine the style of yoga most suited to each client, and private, individualized instruction is also available. As part of Rosemary Court Wellness Center, students can complement their yoga practice with massage, acupuncture, Jin Shin Jyutsu, Pilates, Qigong and even a birthing center for yogi mamas. (RosemaryCourt.com, 941-952-5280).

es and playshops, and Guided Jin Shin Jyutsu (hands-on self-healing mediations). Born from the dramatic healing of its founder and based on ancient wisdom, Jin Shin Jyutsu is a profound healing art which harmonizes the body’s flow of life energy, releasing tensions that often cause physical, mental and emotional symptoms.

Long-time practitioner Michelle Giambra has over 18 years of experience in this modality, and has been voted local “Favorite Energy Healer” and “Favorite Holistic Practitioner.” Upcoming events include “Guided Jin Shin Jyutsu,” taking place on September 9, September 21 and October 14, as well as “Jin Shin Jyutsu Self-Help FUNdamentals” on October 15 (SuncoastJSJ. com, 941-228-2972).

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Yoga for PTSD, taking place on September 11, 3–5 p.m.

In addition to yoga specialty workshops, they also offer massage and facials, Reiki, acupuncture, life coaching and a bookstore (FourPillars.com, 941-373-3955).

See our video at BearCreekSarasota.com 941.312.6825 • 7509 S. Tamiami Trail, Sarasota natural awakenings

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The suction performed by each cup create a “micro-trauma” effect on the targeted area. As with any type of trauma, this causes an increased flow of blood and endorphins (natural pain killers) to the area. Furthermore, the local muscles in the cupped area are relaxed in similar fashion to a deeptissue massage. Often, a gentle up-anddown sliding of these cups is performed, creating an even stronger deep tissue and fascia release effect around this targeted area.

The ABC’s of Cupping

by Rene Ng. AP, L.Ac.

A

s you probably know, one of the most newsworthy topics from the 2016 Olympics, aside from those amazing achievements of the women’s gymnastics team amongst others, was the hype generated over the “dark circle marks” spotted on Michael Phelps after swimming on his way to yet another gold medal. These marks came from a treatment that Michael Phelps had received before the event, known as cupping. So, what exactly does this treatment entail?

What is Cupping?

Cupping is among oldest modalities used in Chinese Medicine, dating back thousands of years, with its earliest records traced to the early fourth century. This treatment is commonly seen in households throughout China in order to alleviate a wide variety of ailments, ranging from the common cold to body aches and pains.

Primarily an external and non-invasive treatment performed on the surface of the skin, cupping is also often utilized

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in European households––particularly Eastern Europe.

How is Cupping Performed?

The Cupping treatment traditionally involves the use of a suction cup-like object placed on the skin in whichever area needs treatment. In China, during ancient times, enclosed parts of the bamboo branch were commonly used.

Then, as technology advanced and glass was developed, the more sanitary circular-shaped glass cups were introduced.

During this treatment, fire as a heat source is briefly applied inside the cup, creating a vacuum. The cup is then rapidly placed on the skin’s surface at the targeted area. A cupping session typically lasts between 10 and 15 minutes. Once the cups are removed, reddish circular marks are observed on the skin where those cups have previously been. These marks are temporary, often fading after a few days.

How does Cupping Work?

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What Do the Circular Marks Mean?

Once a cup is removed, a temporary circular mark is left behind. This mark is reddish in color, and can vary from faintly pink to dark purple. In general, a lighter shade indicates less underlying physical issue in the area being cupped This usually implies the individual is experiencing minimal or no pain in that area, as compared to others.

Conversely, a darker color implies there is hidden trauma below the area being cupped which typically causes discomfort or pain during the cupping treatment. When a part of the body is injured, local swelling, congestion and even bruising will likely occur in the local and surrounding areas. If left untreated, this could become a chronic condition, resulting in lingering pain and discomfort over time. This issue will ultimately wreak havoc with other body parts as they adjust to accommodate that injured area.

Cupping works to dispel the energetic congestion in that injured area, and the suction brings underlying bruising and stagnated blood to the surface which are then dispersed and removed from the body. Improved circulation, as a result of the cupping, helps stimulate this healing and recovery process.

Does Cupping Hurt?

When performed correctly, cupping should not be painful. However, the individual will feel the skin being pulled up by those suction cups placed on it.

What Is the Difference Between Fire Cupping & Suction Cupping?

Traditionally, fire cupping was the only means available, and suction cupping

is a more recent development. Suction cupping affects the muscles much like a deep tissue massage, while fire cupping goes beyond that.

The heat generated from the fire is a key component in cupping’s overall effectiveness. First, the heat itself helps to relax the muscles and promote circulation in the area being cupped. In Chinese Medicine, cold energy is often present at sites of pain, and that cold energy can “freeze” or “slow down” the blood flow in this area, causing a build-up of stagnated energy which results in pain.

The heat from fire cupping infiltrates the pores and effectively reduces this stagnated cold energy, resulting in pain relief. The heat can also penetrate deeper into the joints to address any cold or stagnated energy there, frequently seen in arthritis patients. This is why some people claim they can predict a cold front approaching, as their joints begin aching with the change in temperature.

Fire cupping is also the safer option because it allows the skin to naturally pull back from being overextended if the suction was too strong.

Suction cupping relies heavily on the practitioner being aware of how much suction is used. If not aware, the practitioner can inadvertently damage the skin with too strong of a cupping application and not knowing when to stop pumping out the air if the skin starts to “buckle.”

What is Cupping Good For? As previously mentioned, cupping is widely used throughout China and many parts of Europe for a wide variety of conditions which include the following examples.

Athletic Training Recovery This is among the most common uses of cupping. Strenuous conditioning and training, especially those done by professional and world-class athletes like Michael Phelps, cause extreme muscle fatigue and wear on the joints.

Cupping is effective in promoting muscle health and speeding up the recovery process which leads to reduced risk of injuries.

Increased circulation in the muscles has also been known

to naturally enhance the athletic performance. Chinese athletes have used cupping for generations as part of their training, similar to how massage is part of the post-workout treatment for many professional sports here in the United States.

Shoulder, Neck & Back Pain Relief Cupping is well-known for helping to address pain, tightness and discomfort in the neck, back and shoulder areas, as well as to relieve weariness from muscle fatigue.

Headache Relief Headaches are often related, either directly or indirectly, to tense shoulder and neck muscles. By relaxing these muscles with cupping, the individual often experiences an almost instant relief from headaches.

Asthma & the Common Cold In Chinese Medicine, the lung organ system is considered the “keeper” of the body’s immune system. When lungs become weakened, the individual is more prone to catching cold, developing allergies, or suffering from asthma and other pulmonary disorders.

Cupping does wonders to strengthen the lung muscles, as well as the lung organ itself.

In both China and Europe, cupping is commonly utilized in for treating the common cold, asthma, bronchitis, coughing, and other lungrelated disorders. In my own clinic, I use cupping to help my patients who present with asthma and coughing–– especially chronic dry coughing––and one can readily observe the effects from this treatment which typically turn the look on my patients’ faces from visible angst to smiles of relief.

PTSD & Depression Cupping helps to relieve tension in the back muscles that are lateral to the spinal process. When these muscles become tense, resulting in obstructed circulation to the brain, cognitive functions, therefore, underperform.

However, when these muscles are relaxed, and circulation to the brain improves, a neurological-related symptoms including foggy brain, poor memory, poor concentration, depression

and even PTSD are often benefitted.

Cupping is an effective way to relax these muscles and promote circulation to the brain.

Are there Any Concerns About Cupping?

Cupping, in general, is a safe modality if performed by a well-trained practitioner. acupuncturists and doctors of Oriental Medicine are excellent resources for safe and effective cupping, as they undergo many hours of training and clinic practice in this modality to augment their education.

However, there are instances for which cupping should be taken with caution.

Some examples include the following: • Areas of excess fat like the gluteus area • Areas that are numb • Areas across the face • Open skin like cuts, sores and rashes • Directly above bones and joints • Diabetic patients should take precautions • Cups should be dry before use Summary To recap, cupping is used extensively throughout China, and is most popular with people who suffer from pain or who exercise vigorously. This modality also frequently used to treat early onset of flu and the common cold, as well as to alleviate cough and asthmatic symptoms. Cupping is most effective and safest when performed by a well-trained professional like an acupuncturist. Even though it is considered “folk medicine” in China, you are advised to consult with your doctor, acupuncturist or relevant qualified healthcare professional first to determine if cupping is ideal for you.

Rene Ng, AP, L.Ac., is a popular boardcertified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota.

Cupping is among the many tools he uses to help his patients with their ills. He is also a multiple-time winner of Sarasota’s “Favorite Acupuncture Physician” and “Favorite Anti-Aging Practitioner” awards.

For more information, call 941-773-5156, email RNG@ChineseMedicalSolutions. com or visit ChineseMedicalSolutions. com.

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• Promotes Circulation to increase blood flow across the skin’s various layers.

• Exfoliates to remove dead skin cells, allowing new cells to form rapidly.

• Reduces Cellulite to eliminate or drastically reduce the appearance of cellulite, according to several dry brushing enthusiasts. Cellulite is composed of toxic fat build-up which dry brushing can target for a cheaper, less invasive substitute for liposuction.

• Improves Digestion to help reduce a bloated appearance by massaging the lymph nodes and helping the body shed excess water or toxins.

• Stimulates Lymphatic System to detoxify and decongest this area of the body. When your lymphatic system is not working properly, toxic build-up can lead to both inflammation and disease.

• Promotes Muscle Tone to evenly distribute fat deposits across the muscular network.

One of the Best Kept Wellness Secrets: Dry Brushing

by Nancy Tegan

I

have a secret to share. Do you want to add a wellness ritual to your repertoire which is quick, simple and offers numerous health benefits? Then, look no further because dry brushing is the answer. This process––considered “allthe-rage” at many spas––involves rubbing the skin with a dry and natural bristle brush. Moreover, you can perform this yourself to receive spa-like benefits in your own home.

Essentially, dry brushing sloughs off dead and dry skin to improve its appearance and promote more efficient hydration which is why spas often dry brush before applying body wraps, scrubs or massage oils.

Why is dry brushing so incredible? To begin with, the largest organ in the body––and the most important organ for elimination is––the skin. As a result, dry brushing can play a major role in daily detoxification. In particular, dry brushing yields six main benefits: 68

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Are you convinced to give dry brushing a try? If your answer is “yes,” how can you incorporate all this goodness into your daily routine? First, you need a brush. When I initially started, I just purchased a bath scrub and loofah sponge from the dollar store. Soon thereafter, I upgraded to a proper dry brush with a long handle to reach my back. The expense was a “whopping” $3.99 at my local outlet store. Regardless of where you purchase your first dry brush, choose firm and natural bristles with a long handle to reach all parts of your body.

Ideally, you should dry brush in the morning and dedicate about three–five minutes to your routine. Stand in the shower, so the exfoliated skin flush down the drain once you’re finished. Begin at the bottom of your feet and legs. Brush upwards in small quick strokes then change to longer strokes.

Brush the front and back of every surface area on your skin.

Count to 10 for every section you brush. For the heart and chest area, brush outwards to where the lymph system drains.

Repeat with your arms, starting with the palms of your hand and brushing toward the heart. Next, brush the abdomen, back and glutes. You can also brush your neck and face, but use a more delicate bristle or lighter stroke.

Remember that soft, gentle and smooth strokes are most effective. Do not dry brush if you have any broken skin or rashes. When you’re finished, just shower and moisturize as normal. Afterward, you should feel and look invigorated. If you are still unsure, there are numerous online sources that offer more details about this art of dry brushing. I hope you will incorporate it into your daily wellness ritual––you’ll experience glowing results!

If you are interested in learning more about dry brushing as a spa treatment in massage therapy, the East West College of Natural Medicine is now enrolling for their Massage Therapy Program (MM 32746). For more information, call 941-3559080 or visit our location at 3808 N Tamiami Trail, Sarasota.

Nancy Tegan, B.S., MAEd, LMT, NCBTMB, is Lead Instructor of the Massage Therapy Program.

space to connect with your emotions and spirit. For everyone! Donation based. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. RadiantSoulYogaWellness.com.

calendarofevents

NOTE: All calendar events must be received via email by the 12th of the month Open Heart Divine Healing Service – 12:15pm. and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No The first Sunday of each month. Through the gatherphone calls or faxes, please. Visit nasrq.com to submit online.

THURSDAY, SEPTEMBER 1 2016 Ringling College Continuing & Special Programs Instructors and Staff Exhibition – 10am4pm, Mon-Fri through Sept 7. Presentation of recent work by Ringling College staff and instructors from the Continuing Studies and Special Programs, Englewood Art Center and the Longboat Key Center for the Arts. Willis Smith Gallery, Larry R Thompson Academic Center, 2363 Old Bradenton Rd, Sarasota. 941-359-7563, Galleries@Ringling.edu, Ringling.edu/galleries.

Gentlemen Appreciation Day – 10am-7pm. Call and schedule your free consultation with one of our lovely matchmakers. Enjoy homemade goodies and special drinks. Let us pamper you and give you a free gift just for coming in. 941-713-1000.

Circle to unify Qi for personal and planetary healing. Discover the sacred power of breath.

Facilitated by Supreme Science Qigong instructors Denise Duquette & David Smowton. $25.

The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Tarot for Beginners – 11am-5pm. Treat your family, friends and loved ones to the insight which comes with revealing and sharing your own innate wisdom through utilizing the symbolism of the cards. Join John as he uncovers the meanings of each of the Major and the Minor cards, their symbols and how to integrate them using the traditional Celtic cross layout, how to ask direct questions and more. $45. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Have You Had a Spiritual Experience? – 6:307:30pm. Have you had dreams of a departed loved one, an out-of-body or near-death experience, wonder about past lives? Learn more with like-minded people. Receive a CD with special techniques given as a gift to all attendees. Free. Jacaranda Library, Youth Activities Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/EckankarInSarasota.

Ascended Master Saint Germain Meetings – 11:45am-1:15pm. First Saturday of each month.

The purpose is to increase our understanding of the Ascended Masters and add our light to Theirs to help our community and world during these challenging times. We are not alone. We can channel Their Help from Their Octave of Light. We will be using songs dedicated to the Masters, invocations of decrees, a healing circle, Ascended Master Teachings and meditation. Love Offering.

Mary Magdalene’s Mystical Teachings of En- The Cosmic Center of Spiritual Light, 5041 Ringlightenment – 7-8:30pm.Awakening to the Power wood Mdw, Bldg G-2, Sarasota. 941-371-9333, of the Sacred Feminine with Rev Lea Chapin, Mag- ccosl.com. dalene brings forth her powerful, mystical teachings of enlightenment. She will awaken all to the power Musician Dean Miller Performs at Elysian of the divine feminine energy that has emerged upon Fields – 1-4pm. Dean Miller’s command of the this planet at this time. Magdalene’s teachings are guitar and versatile vocal ability combine for a powerful, direct and life-altering for the serious truly unique style. He performs classical, Spanish, spiritual seeker who truly desires to help human- popular, fingerstyle, jazz and Latin styles, as well ity and Mother Earth shift into the Golden Age of as original arrangements of popular music, improenlightenment. $25. The Cosmic Center of Spiritual vised renditions of jazz standards, and an interestLight, 5041 Ringwood Mdw, Bldg G-2, Sarasota. ing list of hand-picked songs. This extraordinary 941-371-9333, ccosl.com. performer in pursuit of excellence is amazing to

FRIDAY, SEPTEMBER 2

watch and a treat to hear. Gratis. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota.

941-361-3006, ElysianFieldsOnline.com.

Green Door Organics Co-op – 1-5:30pm. Every Friday of the month. Premium organics, affordable Labor Day Sale at Top Drawer Furniture – prices, no cross-contamination. Four locations, 941- Solid wood, reclaimed wood, quality furniture and bedding. 1955 Northgate Blvd, Sarasota, 378-9036 or OrganicVeggies.net.

941-877-1381.

SATURDAY, SEPTEMBER 3 Vinyasa Yoga with Rebecca Harp – 9-10:15am.

September 3, 10, 17, 24. A vigorous style of yoga, which links breath and movement through a heatbuilding sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-9525280, RosemaryCourt.com.

Qigong Prayer – 10am-noon. Circle Breath in the Spirit of life. Cultivate vital Qi energy for personal and planetary healing. Supreme Science Qigong breathing techniques can help you find strength and peace that heal from within. Learn the 9-Breath technique to quickly calm and relax your body while moving blood and Qi deep into the body and organs.

Create a Healing Chain of Energy with our Prayer

Silva Method (Level 1) – This 2-day workshop teaches specialized techniques. Covered topics include habit control, accelerated learning, intuition, healing. Angel Ministries, 2269 Tamiami Trl, Venice. Info, 941-492-4995, AngelMinistriesfl.org.

SUNDAY, SEPTEMBER 4 Conscious Movement – 10am-noon. Debbie Moran leads you in a mindful movement practice where you listen for your inner voice and move from the wisdom of your body. There are no steps to learn and no right or wrong movements; simply the chance to move freely to fantastic, fun music.

Join us as we create a safe, sacred and play-filled

ing of the Faithful, experience and co-create the Anchoring of Powerful Divine Healing energies within the Sacred Circle. Expect Miracles! Rev Sharon Elizabeth James. Love Offering. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Labor Day Sale at Top Drawer Furniture – Solid wood, reclaimed wood, quality furniture and bedding. 1955 Northgate Blvd, Sarasota, 941-877-1381.

MONDAY, SEPTEMBER 5 Labor Day Sale at Top Drawer Furniture – Solid wood, reclaimed wood, quality furniture and bedding. 1955 Northgate Blvd, Sarasota, 941-877-1381.

TUESDAY, SEPTEMBER 6 Exploring the Roots of Science of Mind – 6-9pm.

Sept 6-Nov 8. The roots of Science of Mind run deep and wide through religion, philosophy, psychology, literature, legend and science. Join this 10-week study and explore the writings of three early New Thought giants: Ralph Waldo Emerson, Emma Curtis Hopkins and Thomas Troward. Day class could be added with sufficient interest. Tuition: $290 can be paid weekly. Center for Spiritual Living Sarasota.

Held at the beautiful South Gate Community Center.

Details and to register, Instructor Theresa Fieberts, RScP, 941-376-0177. cslSarasota.com.

WEDNESDAY, SEPTEMBER 7 World Day of Prayer – 24 hrs. Opening services Sept 7, 7:20pm. Closing services Sept 8, 7:20pm, multi-cultural & faith presenters will speak on the affirmation: As I discover the power within, I unleash my divine potential. Love Offering, Sanctuary, Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.

THURSDAY, SEPTEMBER 8 Ladies Day – 10am-7pm. Suncoast Singles loves to spoil our ladies! Call and schedule your free consultation and enjoy your free gifts just for coming in.

941-713-1000.

Guest Reader Deborah Chadwick at Elysian Fields – 10:30am-5:00pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. She brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus.

15mins/$30; 30mins/$60; 45mins/$90. Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Support Your Health with Essential Oils – 1-2pm.

Find out why so many people are choosing the natural way for Optimal Health! Join Susan Viteri (speaker/educator from Venice) as she shares fantastic information on how they work, and how you, your family, and even pets, can use them. Bring a friend and be eligible for a prize! Free. SRQDC, 7725 Holiday Dr, Sarasota, 941-518-2247.

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Creating Inner Peace and Outer Prosperity Class with Frank Kinslow – 7pm. There is real magic in this world. Like a genie in a bottle, real magic is inside you, yearning to be set free. Learn how to tap into your Eufeeling (euphoric feeling) and harness it to improve physical discomfort and emotional disharmony, unsettled relationships, financial difficulties, and much more. Join Frank in person and discover the joy of creating inner peace within yourself and outer prosperity in your life experiences. $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com.

St Peter’s Message of Attunement – 7-8:30pm.

Rev Thomas McQuade brings forth inspired messages from St Peter, awakening the Divine Self to bring clarity of thought and focus of awareness to Seekers of Light. His teachings of conscious thought will assist the Initiate to become more centered, to change his perception, and re-remember their true being and purpose! $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333, ccosl.com.

FRIDAY, SEPTEMBER 9 The Real Truth about Health Conference – 9am-9:30pm. Sept 9-18. Come for one day, as many days as you can, or all 10. More than 30 of the most popular and influential leading thought leaders, experts and authors from a wide variety of wellness fields will be sharing their knowledge, insights and remedies. Free. Caribe Royale AllSuite Hotel and Conference Center, 8101 World Center D., Orlando.

Guest Reader Sherry Lord at Elysian Fields – 10:30am-5pm. Sherry is a Reiki Master, ordained reverend, teacher, psychic intuitive and deeper trance channel. She can see angels, guides and auras, as well as channel loved ones who have crossed over. She can answer your questions and help you on your spiritual path. 15mins/$40; 30mins/$75; 60mins/$125; Deep Trance Channel Sessions 50mins/$175 - Deep Trance Channel sessions allow Sherry to channel Namara, a group of non-physical beings of pure love & light, to speak through her.

Midtown Plaza, 1273 S Tamiami Trl, Sarasota.

941-361-3006, ElysianFieldsOnline.com.

The Art and Higher Frequency of Mediumship – 2-4pm. Four consecutive weeks. With Diana Mier. Mediumship has been around for hundreds if not thousands of years. Not much has changed in its presentation and teachings in the last 200 to 300 years. But we are in a new time. We are in new frequencies and have greater understanding and we have changed as a society. We have come to the point where we have to change from our core. Learn mediumship from the broader perspective, communicating faster and more accurate than before and having fun at the same time. $20/ per class. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333, ccosl.com.

Experience Safe, Robust Weight Loss – 6-7pm.

Simple guided program to address: Are you looking to lose weight and experience incredible energy? Do you want to love who you see in your mirror? Is your doctor telling you to do something about your BP, where to start? Are you finally ready to learn how to dance on your scale with sustainable will power? Dr Maggi Verhagen, certified health coach, will share her personal weight loss story and offers free supportive coaching.

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Lose 2-5 pounds your first week with her program fuelings, designed to provide the right nutrition at every stage of the journey. Free. SRQDC, 7725 Holiday Dr, Sarasota, 941-518-2247.

SUNDAY, SEPTEMBER 11

Turning Dreams into Reality – 12:30-3:30pm.

Attendees will learn how to: Take ideas from wishing to reality, handle setbacks, position themGuided Jin Shin Jyutsu – 6-7:15pm. Be re- selves in the marketplace, and ask for money they newed as you are guided through hands-on en- deserve. Facilitator Lorna Owens Esq, CEO Footergy balancing exercises you apply to your prints Foundation. Love Offering. Details, Uniown body. Register by 4pm, Fri, September 9. tyOfSarasota.com.

Michelle Giambra, Certified Practitioner. $18/class. $60/5 classes prepaid. Cash or check. Suncoast Jin Suncoast Singles with Yoga – 7pm. Join InstrucShin Jyutsu, Rosemary Court Yoga, 810 Central tor Sarah Boler at Coquina Beach north entrance.

Ave, Sarasota. Space is limited; reserve by 4pm, Make some new friends while enjoying gentle Sept 9, 941-228-2972, Michelle@Suncoastjsj.com, stretching and breathtaking Florida sunsets. Info, Suncoastjsj.com.

Juliet 941-713-1000.

Spiritual Awakening – 6:30-8:30pm. With Laura Lynn Cassidy. Many of us come to a point in life where we are just sick and tired of being sick and tired! Our minds can get so filled with chaos and information, we get overwhelmed in our physical world. Are you ready to spiritually awaken, but are unsure of where to start? Do you want peace? The purpose of the class is to guide you along your own spiritual awakening through finding inner peace in the mind, body and soul. $15. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

SATURDAY, SEPTEMBER 10 Sampler Sessions – 8:30am-1pm. Treat yourself to 20-minutes of relaxation, rejuvenation & relief.

Schedule a 5-Point Relaxation Acupuncture session with Angela Rauter, AP, DOM, LMT, 941315-6858. Schedule a Restorative Jin Shin Jyutsu (hands-on energy harmonizing) session with Michelle Giambra, LMT, Jin Shin Jyutsu practitioner & self-help instructor, 941-228-2972. Drop-ins also welcomed. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota.

Intuitive Arts Fair – 10:30am-5pm. Featuring: Skye, Catherine, Elizabetta, Stephanie and Jackie.

No appointments made by phone. First come, first served. 30 mins/$35. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Community HU Chant – 11am-noon. Come experience for yourself, with others, how your days can be enhanced by chanting the word “HU” for 20 minutes from your heart to God. You can also do this on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, Jacaranda Library, Youth Activities Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/EckankarInSarasota.

Shaman Journey – 2-5:30pm. Similar to a guided meditation, enhanced by the heartbeat of the large mother drum. An evolving experience into a parallel reality of the wonderful world of the Shaman’s dream, where the seen and unseen, known and unknown open up for guidance and insights, healing and clarity. $25. Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, G-52, Sarasota. RSVP, Rev Zan Benham aka Butterfly Deerwoman, 941-9227839. Zan@Woman-Spirit.com. Woman-Spirit.com.

www.nasrq.com

MONDAY, SEPTEMBER 12 The Art of Evidential Mediumship I: Private Reading – 7:15-8:45pm. Sep. 12, 19, 26. 3-class course/advanced practice. Ongoing enrichment and refinement of Evidential Mediumship practice with attention to the skills of the private reading.

Includes how to do a karmic reading and other advanced mediumship applications. Students will perform readings, followed by discussion and problem solving. With Shanna Spalding St Clair. $15/each class. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Dinner with Dr Dower – Enjoy a free dinner and learn how our clinic can help you achieve optimal lifelong health! Call for details 941-924-1227.

Powerful Therapy to Health and Wholeness with Intuitive Biomagnetist – RN Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, in helping people find their true illness, and through the process of Biomagnetic Pair Therapy, a new revolutionary, scientific and therapeutic approach to help people heal. It is free of side effects, compatible with traditional or alternative practices. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Call for appointment 941-371-9333.

TUESDAY, SEPTEMBER 13 Healing Yourself, A Chiropractic View – 1-2pm.

Dr Bill will present his perspective on chiropractic and health, looking at how your body heals itself.

Free. SRQDC, 7725 Holiday Dr, Sarasota, 941518-2247.

Have You Had a Spiritual Experience? – 6-7pm.

Come share and/or learn about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, soul travel.

These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free, Gulf Gate Library, Conf Rm, 7112 Curtiss Ave, Sarasota, 941-358-0325, Meetup.com/ EckankarInSarasota.

2nd Tuesday Anchoring Light Channeled Meditation in Charlotte County – 6:45pm. With Sharon Elizabeth James, Serving the Ascension of our planet with the Ascended Realms as Anchors of Light since 7/16/07. Love Offering. Port Charlotte Beach Park, 4500 Harbor Blvd, Rm A, Port Charlotte. 941-371-9333.

Astrology Discussions with Catherine – 7–9pm.

This month’s class will start with “The Psychic Weather Report” as Mars moved back into Sagittarius and is now propelling us to new horizons and visions. We have cleared many past shadows over the last few months and many are feeling burnout or uncertainty from Neptune’s influence, but now life is going to be juicier! We will look at individual charts and interpret soul-contracted patterns and messages from the houses and planets to gain more self-awareness. We are each so unique and gifted, our patterns tell a story of how we want to participate in this collective awakening! $25 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

WEDNESDAY, SEPTEMBER 14 Chair Yoga - 4-5pm. Sep 14, 21, 28. Sit and move with Angelena Craig. Anyone of an age, size or fitness level can enjoy all the benefits of a regular yoga class, seated and at times standing using the chair for balance. You will leave class feeling very peaceful yet knowing you have done good work to stretch, balance and strengthen your body. $12.

The Spirit University, 373 Braden Ave, Sarasota.

941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Qi Breathing Experience – 7-8:30pm. Breath in the Spirit of Life. Embody the Divine Feminine.

Embody the Spiritual Warrior. Learn Supreme Science Qigong breathing techniques that help you cultivate strength and peace that heal from within.

Create a Loving and Sacred space as we anchor our Divine Feminine & Spiritual Warrior presence.

With David Smowton. Bring a yoga mat and/or blanket. $25. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

THURSDAY, SEPTEMBER 15 Foundations of Science of Mind – 6-9pm. Sept 15-Nov 17. Take the leap into your best life! Join this 10-week adventure of self-discovery and revelation. Learn nine spiritual principles and practices that will change your life for the better, forever.

Classes are experiential combination of lecture, discussion, sharing and process in an environment of community acceptance and support. Sunday afternoon Affirmative Prayer Workshop Oct 23.

Day class could be added with sufficient interest.

Tuition: $290 can be paid weekly. Instructor Rev Karen Wolfson, Center for Spiritual Living Sarasota. Held at the beautiful South Gate Community Center. Details and to register, Instructor Theresa Fieberts, RScP, 941-376-0177. cslSarasota.com.

Mary Magdalene’s Mystical Teachings of Enlightenment – 7-8:30pm.Awakening to the Power of the Sacred Feminine with Rev Lea Chapin, Magdalene brings forth her powerful, mystical teachings of enlightenment. She will awaken all to the power of the divine feminine energy that has emerged upon this planet at this time. Magdalene’s teachings are powerful, direct and life-altering for the serious spiritual seeker who truly desires to help humanity and Mother Earth shift into the Golden Age of enlightenment. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Intro to Nonviolent Communication – 7-9pm.

Nonviolent Communication (NVC), also called Compassionate Communication, is the internationally renowned life-serving language process of Marshall B Rosenberg, PhD. Our communication evolves as our consciousness does in this everchanging world. With the revolutionary language process (NVC), we speak authentically from our heart based on our deepest values. We are much more likely to be heard, understood and have our needs met when we express and listen from this place. $17. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Deva Premal and Miten with Manose “Shine Your Light” Tour – 7:30pm. Sponsored by Elysian Fields. $35-$75 advance tix; $10 more at door. Riverview Performing Arts Center, 1 Ram Way, Sarasota. Info 941-356-1989. Tickets going fast, 941-361-3006, online at OceanOfSound.org.

ElysianFieldsOnline.com.

FRIDAY, SEPTEMBER 16 Satvatove Foundational Seminar – 9am-9:30pm.

Sept 16-18. An experiential seminar that will profoundly affect the way you communicate and listen: empowered communication, courageous introspection, purposeful action. Hyatt place, 950 University Pkwy, Sarasota. Register, Satvatove.com/foundational-course-sarasota-september-16-18-2016.

The Art and Higher Frequency of Mediumship – 2-4pm. Four consecutive weeks. With Diana Mier. Mediumship has been around for hundreds if not thousands of years. Not much has changed in its presentation and teachings in the last 200 to 300 years. But we are in a new time. We are in new frequencies and have greater understanding and we have changed as a society. We have come to the point where we have to change from our core. Learn mediumship from the broader perspective, communicating faster and more accurate than before and having fun at the same time. $20/per class. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Loving Relationships – 11am-1pm. Interactive exercises to awaken new self-esteem, love and exuberance with self and others. Connected breathing sessions to help shed the old & bring in the new. Vital data on the Principles & Processes of Loving Relationship Training. $20 Pre-registration required. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995.

AngelMinistriesfl.org.

Connecting with The Spirit World – 2-5pm.

Rosemary Altea will be communicating with the spirit world, bringing messages of love and hope to many members of the audience from loved ones who have passed. She will also be answering questions directed to those in the spirit world and to her spirit guide Grey Eagle. This will prove to be a very special and enlightening afternoon which will show us that we are never alone; that those in the spirit world are always with us; and they are still very much a part of our lives. $100. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. Discount for both workshops. Seating limited; Register early, Rosemary.SplashThat.com.

Past Life Healing – 6-8:30pm. Have you ever felt like you had a past life? Do you think that issues from your past life could be effecting your health and wellbeing in this life? Join us in this fun and informative workshop and receive answers. $20 Pre-registration required. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995. AngelMinistriesfl.org.

Proof of Heaven: Journey of Science, Spirit and Sound – 7-9:30pm. Join New York Times best-selling author Eben Alexander MD, (Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife) who spent seven days in a coma due to severe bacterial meningitis. His brain shut down, he experienced a spectacular odyssey to realms beyond our known physical universe, an ultra-real journey that ran counter to all conventional neuro-scientific views about brain, mind and consciousness. $39. Unity in the Woods, 4200 32nd St W, Bradenton. 941-5445874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Elysian Fields 25th Anniversary Sale – Sept 1618. Enjoy 20-50% off all merchandise storewide in celebration of Elysian Field’s 25th year with all of their loyal customers who have supported them throughout. Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006. For details on promos, events, and giveaways during this month-long celebration, visit their Facebook page or ElysianFieldsOnline.com.

Connecting to the Spirit World – Rosemary Altea is a world renowned spiritual medium and healer who has appeared many times on international shows such as Larry King Live, Leeza Gibbons, 20/20 etc. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333, ccosl.com.

SATURDAY, SEPTEMBER 17

Community HU Chant – 10-11am. Come experience for yourself, with others, how your days can be enhanced by chanting the word ‘HU’ from your heart to God, for 20 minutes. You can also do this on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, La Quinta Inn, 5931 Commercial Way (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

Workshop: Tools for Connecting to The Spirit World – 10am-noon. This workshop is designed to teach sensitivity and awareness of the spirit world and the connectedness between the two worlds.

Find the key to unlock your psychic sensitivities and to allow your loved ones in the spirit world into your lives. This is something we all long to do but for many of us is an elusive and somewhat difficult thing to do. Spend the morning with Rosemary Altea and Grey Eagle as they guide you to explore your potential. $45. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

SUNDAY, SEPTEMBER 18

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Eternity of Souls: Exploring Consciousness with Sound – 1-5pm. Join New York Times bestselling author Eben Alexander, MD and Sacred Acoustics founder Karen Newell in a workshop exploring consciousness through unique sound meditation.

Eben will draw on experiences from his near-death experience and discuss the lessons and enigma of consciousness. Karen will lead a group experiential that utilizes sounds as tools to bring us quickly into a deep meditative state of oneness. Q & A follows. $50. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Suncoast Singles with Yoga – 7pm. Join Instructor Sarah Boler at Coquina Beach north entrance.

Make some new friends while enjoying gentle stretching and breathtaking Florida sunsets. Info, Juliet 941-713-1000.

MONDAY, SEPTEMBER 19 What is Muscle Testing? – 6:30-8pm. Have you heard someone talk about “muscle testing” but haven’t experienced it for yourself? Come explore this practice from the perspective of Quantum Reflex Analysis practitioner Jayme Westrom. Experience the process, learn where your interference patterns are and determine what supplement is the most valuable for your individual constitution. $10. SRQDC, 7725 Holiday Dr, Sarasota, 941518-2247.

Journey Circle – 7:30-9pm. Psychic development. Open to all those who seek a base knowledge of the spirit world. Grow in understanding of the different gifts, definitions and applications through entertaining exercises and interaction. Be encouraged in a safe environment while continuing your path of understanding. As the group bonds you will relax and open up to deeper understanding and skill. This continuing circle to meet 5 weeks.

With Alison Almy. $10. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

SATURDAY, SEPTEMBER 20 Happy Hormones Workshop – 6:30pm. Join Dr Patrick Dower and learn how to balance your hormones for health, naturally. Free. Bank of America (meeting room in back), 1237 Stickney Pt Rd, Sarasota. Call for details 941-924-1227.

Clean & Healthy Living 101 Workshop – 6:308:30pm. Learn easy ways to help you live a clean and healthy lifestyle. Feel energized and look years younger. Helpful guides to make better choices for you and your family. Free. Rosemary Court Yoga, 810 Central Ave, Sarasota. Call 941-378-9036.

WEDNESDAY, SEPTEMBER 21 Hands-On Self-Healing Meditation – 1011:15am. Connect with the rejuvenating, harmonious flow of life energy in your body for deep relaxation, pain relief, and more. Certified Jin Shin Jyutsu Self-Help Instructor, Michelle Giambra, guides you in sequences of hand placements to revitalize energy centers on your body. $18/class. $60/5 classes prepaid. Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Space is limited; reserve by 9am, Sept 21, 941-228-2972, Michelle@Suncoastjsj. com, Suncoastjsj.com.

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Keys of Enoch – 7-9pm. With Kim Converse, we will explore how The Keys of Enoch work directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Reiki III Master Share – 7-9pm. Masters of all lineages come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. Enlightenment Center at Unity Church, 3023 Proctor Rd, Sarasota.

Rev Zan Benham, 941-922-7839. Zan@WomanSpirit.com. Woman-Spirit.com.

THURSDAY, SEPTEMBER 22 Guest Reader Deborah Chadwick at Elysian Fields – 10:30am-5pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. She brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. 15mins/$30; 30mins/$60; 45mins/$90. Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com.

Suncoast Single’s Party and Speed Dating – 6:30-8pm. Siesta Key Beach. Tickets $25, must be purchased in advance. 941-713-1000.

St Peter’s Message of Attunement – 7-8:30pm.

Rev Thomas McQuade brings forth inspired messages from St Peter, awakening the Divine Self to bring clarity of thought and focus of awareness to Seekers of Light. His teachings of conscious thought will assist the Initiate to become more centered, to change his perception, and re-remember their true being and purpose! $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Law Of Attraction: Back to the Beginning by Rev Zan Benham – 7-9 pm. Study of Ask And It Is Given by Esther/Jerry Hicks. Details, UnityOfSarasota.com.

Mastering Prosperity through Metaphysics – 7-9pm. Experiential, total immersion workshop.

There is a powerful relationship between our thoughts, emotions and beliefs which forms the results that we experience. We live in an abundant universe. When we understand this concept throughout every fiber of our being, we begin to transform our view of money from that of materialistic to a spiritual form of Creative Energy. $25.

The Spirit University, 373 Braden Ave, Sarasota.

941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Meet Your Ascended Master and Forge a Personal Connection Class – 7-9pm. Journey with Indira to the Heavenly Realms where you will meet and receive a timely message from at least one Ascended Master guiding your life path. If you feel ready to have a closer relationship with this Master, who is your personal and ultimate life coach, then join us and get connected! $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

www.nasrq.com

FRIDAY, SEPTEMBER 23 Tarot with a Twist – 10:30am-5pm. Guest Reader Joann Leo has more than 30 years’ experience as a psychic reader and life coach. Combining psychic-channeled numerology and astrology with her tarot card readings, she is able to provide detailed insights about your life based on your birth date and birth name. Her candid readings provide a unique and profound guide to all aspects of your life. 15mins/$30; 30mins/$50; 45mins/$70; 60mins/$90. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

The Art and Higher Frequency of Mediumship – 2-4pm. Four consecutive weeks. With Diana Mier. Mediumship has been around for hundreds if not thousands of years. Not much has changed in its presentation and teachings in the last 200 to 300 years. But we are in a new time. We are in new frequencies and have greater understanding and we have changed as a society. We have come to the point where we have to change from our core.

Learn mediumship from the broader perspective, communicating faster and more accurate than before and having fun at the same time. $20/per class.

The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Sound Bath – 7-8:30pm. Carol Hall and Ed Russell will facilitate a relaxing sound bath with Tibetan bowls, gongs, a harp and more. Sound therapy is a powerful healing modality deeply resonating with the cells and organs of your body for relief of stress, pain, and symptoms of dis-ease. Bring a pillow, blanket and mat to be comfortable. $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

SATURDAY, SEPTEMER 24 Musician Michael Katula – 11am-3pm. Native American style flute music played in the practice of healing the body and soul. Gratis. Handcrafted flutes are available for demonstration and purchase. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Intuitive Faire Readings and More – 11am4pm. A monthly event with Intuitive and Mediumistic Readings, Spirit Artist, Palmistry, Astrology and Numerology Reports. Something for everyone. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. To schedule your favorite reader, call 941-371-9333. ccosl.com.

Mystical Bazaar – 11am-5pm. Come for a day of fun and mystical connections and experiences!

The Sarasota Mystical Bazaar is an annual event for the public to enjoy. It is a marketplace hosting many different things: Vendors, Psychic Readers, Speakers, Message Gallery, Healers, Aura Photos, Gemstones and Jewelry, Metaphysical Items.

Lectures, Mystical Dancers and Artists, Meet and Greets with national celebrities. $5. Sarasota Municipal Auditorium, 801 N Tamiami Trl, Sarasota. 941-544-5874, Light@VictoriaAckerman. com,MysticalBazaar2016.com.

Workshop by Clairvoyant Cristo L Bower – 1-4pm. Includes individualized readings in each subject: Invocation of the Augoeides, Investments of Power, and The Key that Opens the Door to God. Cost for readings: (1) $50, (2) $80, (3) $100.

Min of (1) reading required. Details, UnityOfSarasota.com.

Astral Projection – 3:15-4:30pm. Learn how to master the art of astral projection. You have all the necessary equipment. Your consciousness can be sent forth, out-of-the-body, with full awareness and return with full memory. $10 Pre-registration required. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995.

AngelMinistriesfl.org.

Lecture on Beliefs: In-Depth Analysis Clairvoyantly Perceived by Cristo L Bowers – 6-8pm. Includes the biology and density of beliefs, scarring of the auric field through belief formation, anthropomorphized beliefs and mistaken spirit attachments. $50. Details, UnityOfSarasota.com.

Akashic Records Readings with Juliet Mathison – Soul Purpose. Spiritual Guidance. Past Life Issues. Present Life Challenges. Empowerment on the Path of Self-Mastery. Readings sell out. Mystical Bazaar, Sarasota Municipal Auditorium. Info, LifeSpectrumInstitute.com.

SUNDAY, SEPTEMBER 25 Eckankar Worship Service – 10-11am. The Spiritual Purpose of Dreams. Dreams are of divine origin, a portal to spiritual worlds, bearing messages from heaven and prophetic insights. La Quinta Inn, 5931 Commercial Way (W of I-75), Sarasota, 941358-0325, Meetup.com/EckankarInSarasota.

Reiki 3 Master Class – 1-5pm. The joys of becoming a Reiki Master are many and you don’t necessarily have to teach in order for the Master training to be useful. The additional attunement, symbols, techniques and knowledge will add value to your healing abilities. The fact that you can pass Reiki on to friends and family is also a definite plus. Prerequisite: Reiki I and II. With Dawn Freeman. $98/in advance, $118/at the door, plus $18 manual. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Learn to Read the Human Energy Field by Cristo L Bowers – 1-7pm. Learn about dominant intuitive faculties along with the role of chakras.

Opportunities will be provided for chakra activation and practical applications of the workshop information. $200. Details, UnityOfSarasota.com.

Yin Yoga & Yoga Nidra – 3:30-5:30pm. Join Patty Seidensticker & Betsy Anderson for this wonderful, slow moving practice which connects us to the deeper tissues and inner body while we quietly hold yin poses for a longer length of time.

Increases flexibility, relieves tension, opens the chi energy and quiets the mind. Then enjoy yoga nidra, a guided 30-minute meditation led by Betsy, into a deeply relaxing place that brings you to a new level of peace & calm. Walk out feeling like a whole new person. No experience necessary. $20/at the door. Advance signup is appreciated. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge Rd, 941-380-1206. RadiantSoulYogaWellness@gmail. com. RadiantSoulYogaWellness.com.

TUESDAY, SEPTEMBER 27

MONDAY, OCTOBER 3

Holistic Wealth – 5:30-7pm. Julia Miller and Randi Sanders present an intuitive look at the ties between health, wealth, spirituality and abundance.

Free. SRQDC, 7725 Holiday Dr, Sarasota, 941518-2247.

The Art of Evidential Mediumship II: Platform/ Gallery Performance – 7:15-8:45pm. October 3, 10, 17. A 3 Class Course, advanced practice. Platform/Gallery Mediumship is an art form, involving not only mediumship ability but also performance presentation, etiquette, and other public demonstration skills. This informational workshop offers an in-depth exploration of Platform/Gallery mediumship, providing time for demonstration and participation. This is a great opportunity to develop and enrich your current mediumship repertoire. With Shanna Spalding St. Clair. $15 each.

The Spirit University, 373 Braden Ave, Sarasota.

941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

FRIDAY, SEPTEMBER 30 The Art and Higher Frequency of Mediumship – 2-4pm. Four consecutive weeks. With Diana Mier. Mediumship has been around for hundreds if not thousands of years. Not much has changed in its presentation and teachings in the last 200 to 300 years. But we are in a new time. We are in new frequencies and have greater understanding and we have changed as a society. We have come to the point where we have to change from our core.

Learn mediumship from the broader perspective, communicating faster and more accurate than before and having fun at the same time. $20/per class.

The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Spiritual Awakening – 6:30-8:30pm. With Laura Lynn Cassidy. Many of us come to a point in life where we are just sick and tired of being sick and tired! Our minds can get so filled with chaos and information, we get overwhelmed in our physical world. Are you ready to spiritually awaken, but are unsure of where to start? Do you want peace? The purpose of the class is to guide you along your own spiritual awakening through finding inner peace in the mind, body and soul. $15. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

plan ahead SATURDAY, OCTOBER 1 The Science of Energy Medicine – 1:30-3:30pm.

With Cynthia Higgens, MD. Energy Medicine techniques such as Reiki, EFT and Integrated Energy Therapy, affect us on Spiritual, psychological and cellular levels. The mechanisms through which this takes place are explained in this intriguing lecture, in a manner that is easily understood and relevant to attendees. The lecture will conclude with a guided meditation through which attendees can experience the healing touch of one of the Angels. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

SUNDAY, OCTOBER 2 Universal New Thought Service – 11:30am2:30pm. An interfaith service, each Sunday brings forth an offering and an opening towards joyous Divine connection. Donation. Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham, 941-922-7839.

Zan@Woman-Spirit.com. Woman-Spirit.com.

WEDNESDAY, OCTOBER 5 The Psychic Detective – 7-9pm. Renowned psychic and author Noreen Renier will give the engrossing personal account of how she began her career as a psychic detective, including accounts of some of the many murder and missing person cases she has been asked to investigate. The only psychic ever to lecture at the FBI Academy, Noreen has assisted law-enforcement officials all over the world, more than 400 criminal cases. $25. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

THURSDAY, OCTOBER 6 Chakras, Mythology and Astrological Symbolism – 7:15-8:45pm. Astrologer Johnny Barnett guides us on a simple and profound journey through the Chakra System and shows how the corresponding Planets, Gods and Goddesses of Ancient Egypt, Greece and India define for us a “Spiritual Roadmap” – providing a glimpse of our spiritual anatomy, and opening the door to understanding what we are here to do and how we are best able to accomplish our life purpose. $15. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

FRIDAY, OCTOBER 7 Message Gallery with Chuck Bergman – 7-9pm.

Chuck is a practitioner of Evidential Style Mediumship. He connects with the other side to bring through factual information as well as messages to audience members from loved ones who have crossed over. Chuck has traveled the country giving seminars that many feel prove there is truly life after death. Limited seating. $30. The Spirit University, 373 Braden Ave, Sarasota. RSVP 941-5445874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Homeoprophylaxis: The Evidence-Based Choice – Oct 7-9. Supporting parents’ rights to choose health practices and providing information about healthy alternatives to vaccination for disease prevention and robust immunity. Hilton Bayshore Hotel, St Petersburg. WorldwideChoice.org.

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SATURDAY, OCTOBER 8 Learn Energetic Healing with Reiki 1 – 10am2pm. In this fun and powerful one-day class you will learn Reiki healing along with other advanced techniques. Anyone with a compassionate heart and a commitment to learn can become a practitioner of energy healing. Although other healing arts may use hand positions on the client, only Reiki has the wonderful benefit of the attunement process. Enable yourself to fully claim the healing power within you by attending this one-day seminar. $98 in advance, ($118 at the door), plus $18 manual. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Ama-Deus Healing Workshop – 10am-3pm, Oct 8, Level I. 9am-2pm, Oct 9, Level II. Learn the beautiful, ancient & powerful healing work of the Guarani people of the Amazon jungle, with instructor Elizabeth Cosmos, PhD. $125/per level. St Petersburg location TBD. Register early, Jean Riccio 727- 642-2518, Ama-Deus-International.com.

Reiki I Certification Class –11:30am-5:30pm.

The first of 4 classes towards a Reiki III Master Healer Attunement and Certification. This is an ancient form of hands-on healing handed down

by Dr Usui. It is a profound path of initiation into becoming a conduit of light on the planet. $122.

Location near Proctor, off Swift. Rev Zan Benham, 941-922-7839. Zan@Woman-Spirit.com. WomanSpirit.com.

Tips for Improving Communication with the Afterlife – 1-3pm. Psychic mediums like Chuck Bergman have an ability to sense and interpret the messages of people who have passed on. We can all receive messages in a variety of different ways.

Some people “hear” the message, others “see symbols” that correspond to the messages from loved ones. Psychic mediums may even “smell” scents.

Accurately interpreting the message brings forth clear communication with the other side of life.

Learn how. $25. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Solving Crimes with the Help of the Deceased – 3-5pm. Psychic Medium Chuck Bergman was a law enforcement officer for 32 years. He has been successful in solving many cold cases. Learn the difference between going with a hunch versus receiving vital information that is actually coming from the victim of a crime. Chuck will also share tips on contacting police departments to offer your insights, visions or spirit communication. $25. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Beyond Heaven and Earth– 7-8:30pm. Ever wondered how a medium works? This is your chance to see one of the country’s leading psychic mediums explain and demonstrate the mechanics of mediumship in this rare (one night only) event!

Learn how to discover your innate intuitive abilities and fine-tune your connection to the “other side.” Victoria and friends will deliver live messages for many audience members. Ticket on sale now, register today - limited seating! $35. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Ghosts, EVPs, Haunted Photos – 7-9pm. Everyone has a ghost story! Apparitions are trying to reach out to us, but we often ignore their presence.

Can ghost voices be caught on tape? Are EVP’s (Electronic Voice Phenomenon) real? How can you take a paranormal photo? Chuck Bergman, a medium for more than 30 years, will teach you safe ways to communicate with spirits. $25. The Spirit University, 373 Braden Ave, Sarasota. 941-5445874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

or for emotional fulfillment. Includes mindfulness meditation and practice related specifically to food or body image; Q&A; discussing experiences, anger, deprivation, family history, how we sabotage or nurture ourselves in ways related to food and body image. No meditation experience necessary. $150. Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota Info & Registration, Lily 603924-2216, LilyMyers@comcast.net.

SATURDAY, OCTOBER 15 Jin Shin Jyutsu Self-Help FUNdamentals – 1-6pm. A fun, experiential self-help class to enhance your self-awareness & understanding and to learn & practice hands-on energy harmonizing sequences that you can use daily and on an asneeded basis for well-being of spirit, mind & body.

Appropriate for existing students to deepen your knowledge and for those new to Jin Shin Jyutsu to provide a solid introduction & foundation. Pay by October 5 for early bird rate of $80, $90/after. Last day to register Oct 13. 941-228-2972, Michelle@ Suncoastjsj.com, Suncoastjsj.com.

TUESDAY, OCTOBER 18

SUNDAY, OCTOBER 9 Messages from the Spirit World – 1-3pm. Receive a message from Evidential Psychic Medium and Psychic Detective Chuck Bergman. In this gallery style session, Chuck will read as many people in the audience as possible. His sessions are all about having fun and enjoying evidential information including personalities and, on occasion, secrets that only the person being read would know or understand. Limited seating. $30. The Spirit University, 373 Braden Ave, Sarasota. RSVP 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Charlotte Harbor Sierra Club – 7pm. General Meeting open to the public. Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info 941-423-2713.

Mediumship Mastery: Spirit Connections – 1-5pm. Do you have psychic abilities or see and sense spirits? Want to develop your mediumship ability? This workshop teaches you how to unlock your abilities. Easy Spirit contact techniques, conducted in a safe and encouraging atmosphere. Your success in learning is the primary concern as your intuition helps you spiritually grow and take flight into other dimensions. With Victoria Ackerman. $79/advance, $89/door. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

MONDAY, OCTOBER 10 Mindfulness Food and Body Image Workshop – 6-7:30pm. Mondays, Oct 10-Nov 14. Six-week workshop for women who have struggled with eating too much, too little, too fast, too junk, and/

PHbotanical Organic skin

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*Voted Best Yoga Studio in Sarasota* 2010 1st Place Natty: Yoga, Zen & Spiritual Center

810 Central Ave Sarasota FL 34236 941.952.5280

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Drop in $14 or 5 classes $50 RosemaryCourt@yahoo.com www.RosemaryCourt.com

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Locally Made 537 S. Pineapple Sarasota FL

941-444-7180 Phbotanical.com

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please.

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Meet & Greet: Learn With Other Like-Minded Souls – 9-10am. Enrichment spiritual classes for adults. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301, UnityOfSarasota.com.

One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828.

Sunday Services Cosmic Center – 10am Handson Spiritual Healing. 10:30am Open Arms Metaphysical Spiritualist Service: Inspirational lectures and messages from your loved ones and friends on “The Other Side”. Reverends Thomas & Mary Linn Clarke. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com.

Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Mixed Levels Yoga with Cindy – 10-11:30am.

Alignment-based yoga suitable for anyone with previous yoga experience. Learn standing poses, twists, back bends, seated bends & inversions at your own pace. More options given for beginning or advanced students. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941341-9781, GardenOfTheHeartYoga.com.

Sunday Worship Service – 10:30am. Start your week renewed and encouraged. Join the CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and Spirit messages.

Fellowship period follows the service. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org.

FUNday at Unity of Sarasota – 10:30-11:30am.

Spiritual Seekers, all are welcome to join us each Sunday for a wonderful, uplifting service. Free.

Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com.

Sunday AM Service – 10:30am-Noon. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our psychic/mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org.

Aerial Yoga – 11:30am-12:45pm. With Mandy.

All levels. Begins with basic mat work & progresses to using a soft fabric yoga inversion swing. $15; $12/senior/student. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.

A Cosmic In-Service Gathering of Lightworkers – Beginning Sept 11. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Open Heart Divine Healing Service – 12:15pm.

First Sunday monthly. Through the Gathering of the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Reverend SharonElizabeth James. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com.

Sunday PM Service – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

Reiki Masters and Dolphin Trilogy Classes and Healing – We practice holistic health where the art and science of healing merge. We provide alternative health care options that balance body, mind and spirit. Our specialists are highly trained in Biochemistry and Oriental Medicine. Now available Sundays and by appt. Call 941-343-7052 or visit HealedInSedona.com.

Top Drawer Furniture Featuring Organic Bedding & Natural Furniture – 1955 Northgate Blvd, Sarasota. 941-877-1381. TopDrawerFurnitureStore.com.

monday Free Max T3 – 7:30am. Ultimate Boost Training.

For all levels of fitness! Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota.

No Nonsense Nutrition – 9-10am. With Eve Prang Plews, LNC, IFMCP. WSLR 96FM, wslr.org.

Hatha Yoga with Stephanie Cole – 9:30-11am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Alternative Health – 10-11am. Alt Mondays. With Eve Prang Plews, LNC, IFMCP. WMNF 88SFM. Call-in line 813-239-9663, wmnf.org.

Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:45pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Mixed Levels Yoga – Noon-1pm. Mon & Wed. Kelly facilitates. Inspired by Anusara style of Hatha Yoga, which means “flowing with grace”.

First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-3125630. WildGingerApothecary.com.

Slow Flow Kripalu Yoga with Angelena Craig – 4-5:15pm. A gentle yet energetic approach to traditional yoga, suitable for beginners or the more advanced. First time student special $15/ first class, second one is free; $55/5 class packages. Circusoul Yoga Studio, 4141 S Tamiami Trl, Sarasota. 941822-9620, ANewAgingMovement.com.

Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@ Verizon.net.

Mixed Levels Yoga with Randall – 5:30-7pm.

This alignment-based yoga class is geared toward students who have been practicing yoga for at least 6 months. Inversion options will be taught in this class to prepare you for headstands, handstands, and shoulderstands. Dropins welcome. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781.

GardenOfTheHeartYoga.com.

Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement® lessons. Improve posture, body/mind connection, self-reliance. $15.

Ionie’s, 1241 Fruitville Rd, Sarasota. 941-3602248. FeldenkraisInSarasota.com.

Spirit Automatic Writing – 6pm. Our spirit loved ones and guides are ever ready to help each of us. Colleen Panebianco will work with you to learn how to open up and enjoy this effective communication method with your spirit helpers. The technique comes so very naturally with just a little coaching. $10 donation. Center for Metaphysical Fellowship 2044 Bispham Rd, Sarasota. 941-2668435. cmfSarasota.org.

Yin Yoga – 6-7:30pm. A very slow moving practice to open the body by holding the poses. Great for the end of the day to relieve stress, to release chi energy after sitting all day, to connect and quiet the mind. We use props to create support while holding the poses. $15/drop in or class card pricing applies. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206.

RadiantSoulYogaWellness.com.

Forgiveness Support Group – 7-8:30pm. Forgiveness in Aramaic is to cancel, untie or let loose.

It’s a tool for changing a reality in the mind. This is one of the core messages of Why is this Happening to Me Again? $10. Unity Church of Sarasota. 941776-7465, UnityOfSarasota.com.

Sai Maa Satsang & Blessing – 7-8:30pm. 1st Monday. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-4877077, Sai-Maa.com.

Journey Circle: Psychic Development – 7:309pm. Open to all those who seek a base knowledge of the spirit world. Grow in understanding of the different gifts through entertaining exercises and interaction. Be encouraged in a safe environment.

As the group bonds you will relax and open up to deeper understanding and skill. Some gifts and definitions we will explore: Laws of Attraction, Energy, Telepathy, Remote Viewing, Psychometry.

Initial circle to meet 6 weeks. With Alison Almy. $10. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Rev Sharon-Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl. com.

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Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointment.

941-926-7828.

Yoga Classes – Mon, Tues, Wed. A variety of styles. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. Info 941-955-4599, Ionie.com.

tuesday WSLR Peace & Justice Show – 9-10am. Tune in to 96.5 on the 1st, 3rd and 5th Tuesdays of the month for The Peace and Justice Report. Submit any event announcements for the show to Info@ wslr.org.

Hatha Yoga with Stephanie Cole – 10-11:30am.

A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

The Reflexology Clinic – 10am-5:30pm. Sept 6, 13, 20, 27. De-stress in a nurturing environment. $25/30 minute reflexology session. Heart and Sole Organics, 1435 S Osprey Ave, #200, Sarasota. For appointment, call 941-228-9724. HeartAndSoleOrganics.com.

Pilates – Noon-1pm. Tues & Thurs. Strengthen and lengthen with mat Pilates, facilitated by Kelly. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941312-5630. WildGingerApothecary.com.

Yin Yoga with Stephanie Cole – Noon-1:15pm. A passive yoga practice that stretches connective tissue in the body. This slower practice provides time to remain in the poses for longer periods, increasing flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Mindful Meditation – 1-2pm. Guided contemplation. Love Offering. Fellowship Hall Education Annex Classrm, Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.

Advanced Practice – 5:30-7:15pm. Tuesday nights are a teacher-led practice where strong yogis can come to learn advanced sequences and poses. Knowledge of alignment is expected. Led

by Jaye Martin or Cheryl Chaffee alternate weeks.

Advanced students from other styles are welcome. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com.

Iyengar Yoga with Deborah Di Carlo – 6:308pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com.

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Psychic Practice Circle – 7-8:15pm. During this continuing series, come together with like-minded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere.

This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Join us for one, any, or all weeks! With Dawn Freeman. $5. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Zen Meditation – 7-8:30pm. Tues & Thurs. Led by spiritual director, Rev Daito Zenei Thompson.

Consists of two 20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org.

The Greater Charlotte Harbor Group of the Sierra Club – 7-9pm. 3rd Tuesday monthly. Open to the public, this is a wonderful opportunity for you to discover what your local Sierra Club is all about.

Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info, 941423-2713, AllainHale@hotmail.com.

Intermediate Yoga with Cynthia Turner – 7:308:45pm. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com.

Second Tuesday Monthly Anchoring Light Channeled Meditation Charlotte County –7:45pm. With Rev Sharon-Elizabeth James. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

wednesday Early Morning Yoga with Jessica Dilorenzo Oatman – 6-7:15am. All levels. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota.

Details, 941-341-9781, GardenOfTheHeartYoga. com.

Nia – 9-10am Weds & Fri. Nia is a blend of the dance, martial, and healing arts. Becky facilitates. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota.

941-312-5630. WildGingerApothecary.com.

Yoga for All Levels – 9-10:30am. Join Patty Seidensticker for this class that will consist of a very nice group of poses that bring openness, strength and stability. Alignment focus and inner awareness of tension will be reflected. Breath is used to calm the mind so you can be fully present while exploring both your inner and outer body. $15 for drop-in or use your 5 or 10 pack class card. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness.com.

Hands-On Self-Healing Meditation – 1011:15am. Connect with the rejuvenating, harmonious flow of life energy in your body for deep relaxation, pain relief and more. Certified Jin Shin Jyutsu Self-Help Instructor, Michelle Giambra, guides you in sequences of hand placements to revitalize energy centers on your own body. Space is limited.

Please preregister. $18/class or 5 classes for $60 (prepay). Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota.

Contact Michelle Giambra, 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com.

www.nasrq.com

Five Points Park Farmers Market – 10am-2pm.

Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. First St & N Pineapple Ave, Sarasota, Omega3Innovations.com.

Complimentary Therapeutic Foot Soak – 10am5:30pm. Sept 7, 14, 21, 28. Immerse in an infusion of mineral salts and detoxifying essential oils, complimentary, with the purchase of a one-hour Reflexology session. $59/first time clients. Heart and Sole Organics, 1435 S Osprey Ave, #200, Sarasota. For appointment call, 941-228-9724.

HeartAndSoleOrganics.com.

Feldenkrais with Bonnie K – 10:45am. Awareness Through Movement® classes improve posture, balance, and body awareness. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com.

Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt. com.

Free Yoga for Veterans/Military – 3:30-4:30pm.

Veterans, military personnel and their family members can attend a free weekly yoga class designed for vets with PTSD, TBI and other combat injuries. Free. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941-341-9781, GardenOfTheHeartYoga.com.

Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

Tea with the Goddesses – 4:30-6:30pm. The Goddess Love Circle of Sarasota meet-up with other amazing Goddesses. Relax, chat, share wisdom, receive support from others and hold space for mind, body, heart and soul healing. Elixir Tea Shop, 1926 Hillview St, Sarasota, Text RSVP 516-287-0242.

Sunlight Yoga – 5:45-7pm. With Debbie Downing. Gentle flowing hatha yoga. Range of motion, balance, breath awareness, asanas, relaxation.

Mixed level. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KMI Bldg, Ste 250, 941468-0403, SunlightYoga@Verizon.net.

Hatha Flow – 6-7pm. Learn to connect with the breath, make space and be present through Yoga. Jen facilitates. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerApothecary.com.

Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4-week series that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series.

Prana Yoga Studio, 3840 S Osprey Ave, Sarasota.

Bonnie Brown 941-404-8114. OutwardSpiral.net.

Kundalini Yoga with Erinn Earth – 6-7pm. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net.

Drop-in Sitting Meditation – 6-7pm. Instruction & discussion of reading. Donation. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota. Details SarasotaMindfulness.org/calendar.html.

Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15; $50/5. Prana Yoga, 3840 S Osprey Ave, Sarasota. 941-312-1898.

Free Max T3 – 6:30pm. Ultimate Boost Training.

For all levels of fitness! Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota.

LeBarre – 6:40pm & Tues 9:15am. Taking the hottest trend in dance-inspired conditioning, people LeLove LeBarre! Combines balance, agility, resistance, recovery and eloquence into a challenging full body workout. Unlike any barre class you’ve seen! All levels welcome. $10; Packages available.

Fly Dance Fitness, 999 Cattleman Rd, Sarasota, 941-400-0020, FlyDanceFitness.com.

Hope & Support Group for Bereaved Parents & Family – 7-9pm. 2nd Wednesday monthly. $5 Donation. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Sandi Crea 814-449-7481.

The Keys of Enoch Study Group – 7-9pm. 1st and 3rd Weds. Known also as The Book of Knowledge, this is the study of the “code-book” or blueprint for spiritual consciousness with the reality of Divine Intelligence. KeysOfEnoch.com. Written

by Dr J J Hurtak. Facilitated by Kim Converse. $7.

The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Midweek-Renew – 7:20-8:30pm. Meditation, prayer, music, candle lighting & silence. Free.

Sanctuary, Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.

thursday Yoga Every Thursday – 9am. Join Pauline Dimitry for classical Hatha Yoga Classes. For a Life in Balance-a gentle, transforming practice. All ages and experience levels. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Englewood Farmers Market – 9am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. Historic Dearborn St, Sarasota, Omega3Innovations.com.

Mom + Baby Yoga with Liana Sheintal Bryant – 10-10:45am. This class offers benefits for moms and their babies. Designed for babies 6 weeks to 3 years but all are welcome. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941952-5280, RosemaryCourt.com.

Complimentary Reflexology – 10am-5:30pm.

Sept 1, 8, 15, 22, 29. Complimentary 30-minute reflexology session with the purchase of a full price, one-hour luxurious 100% Organic Facial from Ilike organic Hungarian skincare made with real fruit & plant pulps. Heart and Sole Organics, 1435 S Osprey Ave, #200, Sarasota. For appointment call, 941-228-9724. HeartAndSoleOrganics.com.

Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:30pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14 or 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Y12SR – 4-5pm. This free yoga class is open to anyone in or living with addiction recovery. Led by Y12SR certified teacher, Andy Sicking. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781.

Healing & Messages – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual messages with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl. org.

Mixed Levels Yoga – 7pm. Class led by Cheryl Chaffee. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com.

Pet Grief Support Group – 7pm. 3rd Thursday.

For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301.

Advanced Mediumship Development – 7-8:30pm. This training is for students who have learned about, and have connected with, their spirit guide or those in spirit, and who understand the basics on how to give an evidential mediumship reading. The purpose of the series is to educate and mentor participants into a higher level of psychic mediumship. With Victoria Ackerman, $15. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Law Of Attraction Class – 7-9pm. Starting September 22 to December 15, this class takes you to the leading edge, working with the Principles of the Laws of Cause/Effect or Sow/Reap. We are entering a study series of intention for living life as masterfully as we can, given our various quirks and preferences. $10. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Rev Zan Benham, 941-922-7839.

Zan@Woman-Spirit.com. Woman-Spirit.com.

Suncoast Reiki Share – 7-9pm. 4th Thursday monthly. Open to all, no experience needed. Come experience and share the wonderful gift of Reiki energy. This is also an open invitation to all Reiki practitioners to receive as well as share your healing gifts. Hornberger Wellness & Chiropractic Bldg, 2nd flr, 4001 Swift Rd, Sarasota. Info, 941539-0346.

Meetup.com/Suncoast-Reiki-ShareMeetup.

friday Free Max T3 – 7:30am. Ultimate Boost Training.

For all levels of fitness! Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota.

Kundalini Yoga with Dev Atma – 8:30-9:45am.

Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com.

Downtown Bradenton Farmers’ Market – 9am2pm. Each Sat, the market features a special activity including guest chefs, raffles, arts & crafts vendors & children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes are welcome. 941-744-7484.

Hatha Yoga with Stephanie Cole – 10-11:30am.

A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Book Study & Discussion – 10am-Noon. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com.

Soothing Organic Herbal Eye Treatment – 10am-5:30pm. Sept 2, 9, 16, 23, 30. Relieve tired sore eyes & reduce puffiness with a cool herbal eye compress infused with a gemstone elixir combined with pressure point & lymphatic facial massage utilizing natural cooling jadestone. Complimentary with the purchase of a regular priced 100% Organic Facial. Heart and Sole Organics, 1435 S Osprey Ave, #200, Sarasota. For appointment call, 941-228-9724. HeartAndSoleOrganics.com.

Drop-in Sitting Meditation – Noon-1pm. Group, with instruction & discussion of reading. Donation. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota.

Details, SarasotaMindfulness.org/calendar.html.

Green Door Organics Co-op – 1-5:30pm. Every Friday of the month. Premium organics, affordable prices, no cross-contamination. Four locations, 941-378-9036 or OrganicVeggies.net Private Readings Walk-in – 6-7:30pm. End your work week on a pleasant note, and with helpful guidance from your spirit guides and angels! Come and receive a 15-minute message from a loved one or guide through one of our gifted workers. Stop anytime during 6-7:15pm on Fridays, no appointment needed. Two workers available so minimum wait time, if any. $20 donation. Center for Metaphysical Fellowship 2044 Bispham Rd, Sarasota.

941-266-8435. cmfSarasota.org.

Chronic Illness Support Group – 7-9pm. 4th Friday. For women living with chronic illnesses in Sarasota. Free. Lido Key, Sarasota. 802-373-8779, ChronicWellnessNurse.com/events.html.

saturday Sarasota Farmers Market – 7am-1pm. Rain or shine. The Sarasota Farmers Market, established in 1979, continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota.

Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com.

Yoga for All Levels – 10-11:30am. Join Patty Seidensticker for this class that will consist of a very nice group of poses that bring openness, strength and stability. Alignment focus and inner awareness of tension will be reflected. Breath is used to calm

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the mind so you can be fully present while exploring both your inner and outer body. $15 for drop-in or use your 5 or 10 pack class card. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness.com.

Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area! See what your future holds! Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 S Tamiami Trl, Venice.

Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org.

Free Sleep Consultation at Sleep Organics – 10am-5pm or by appt. 650 Central Ave, Sarasota, 941-312-5906, Sleep-Organics.com.

Go with the Flow Yoga – 10:30-11:30am. Flow and restorative, with a great playlist. Angie facilitates. All levels welcome. First class is only $5!

Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerApothecary.com.

Kundalini Yoga with Erinn Earth – 10:3011:45am. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-284-9563, InSelfYoga.net.

to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $80/8. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Ascended Master Saint Germain Meetings – 11:45am-1:15pm. First Saturday of each month.

The purpose is to increase our understanding of the Ascended Masters and add our light to Theirs to help our community and world during these challenging times. We are not alone. We can channel Their Help from Their Octave of Light. We will be using songs dedicated to the Masters, invocations of decrees, a healing circle, Ascended Master Teachings and meditation. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl. com.

Silva Method (Level 1) – First Saturday each month. This 2-day workshop teaches specialized techniques. Covered topics include habit control, accelerated learning, intuition, healing. Angel Ministries, 2269 Tamiami Trl, Venice. Info, Tami Patzer, MA, CSMI, 941-421-6563. AngelMinistriesfl.org.

Iyengar Yoga (Introductory Series) with Deborah Di Carlo – 11am-12:30pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props

classifieds Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 ext. 306 for more information. Deadline is the 12th of the month.

CLASSES & WORSHOPS NCBTMB APPROVED MASSAGE THERAPY CE COURSES. Teaching CE courses Florida & Tennessee. CaringTouchTherapy.org and on Facebook. 941-730-2411.

SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

Yoga is an art and science of living. ~Indra Devi

There Is Another Choice For Breast Exams Breast Thermography (DITI) is recommended for ALL women...

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DITI IS AN FDA APPROVED TECHNOLOGY. DITI MAY NOT BE COVERED BY YOUR INSURANCE PLAN. ALL MAJOR CREDIT CARDS ACCEPTED.

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www.nasrq.com

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit.

ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.

APPLIED NEUROPLASTICITY

THE SCIENCE OF RAPID RECOVERY Juliet Mathison, Specialized Kinesiologist 770-465-6294 LifeSpectrumInstitute.com

Relieve anxiety, PTSD, depression, dyslexia, addiction, abuse issues, codependency, self-sabotage, unresolved trauma, any kind. Neuroplasticity: The Science of rapid brain change. Satisfaction guaranteed. Expect results.

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com

Books and gifts for conscious living. Award-winning store! Jewelry, incense, clothing, candles, greeting cards and more. Private readings daily. Classes and events. M-Sat 10-6, Sun 12-5.

COLON HYDROTHERAPY COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744 ColonTherapyClinic.com

Cleansing for digestive disorders.

Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

AROMATHERAPY DR. PAULA KOGER BSN.MA AP OMD Home office in Sarasota, Florida call 941 539 4232 www.wealthofhealthcenter.com

Combining integrative technology and techniques to bring you Dynamic results see www.wealthofhealthcenter.com Acupuncture, NES, Zyto, Homeopathy, Scalar

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months.

Free consultation includes facial analysis. Monthly seminars, call for schedule.

ANIMAL MEDICAL CENTER SARASOTA ANIMAL MEDICAL CENTER

Anne Luther, DVM 3646 Birky St., Sarasota 34232 941-954-4771 • SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy.

“We treat your pet like our own!”

YOUNG LIVING ESSENTIAL OILS

Rob & Alina Rinato #1100150 813-644-9104 hello@yleosrq.com www.YLEOSRQ.com

Therapeutic Grade Essential Oils for diffusing, applying topically, and even ingestion! Ask us about our free local classes.

CHIROPRACTORS

DOWER CHIROPRACTIC Dr. Patrick Dower 2226 Gulf Gate Dr., Sarasota 941-924-1227 drpatdower@yahoo.com

Come enjoy a complimentary dinner with your local wellness doctor. Have one on one time and learn how to live the 100 year lifestyle!

BEDDING

SLEEP ORGANICS

650 Central Ave, Suite 5, Sarasota (941) 312-5906 Sleep-Organics.com

Sarasota’s sleep specialists, featuring the west coast’s largest selection of natural and organic mattresses and bedding, all constructed with non-toxic materials such as organic cotton, wool, and latex.

BOOKSTORE/GIFT SHOPS

CHIROPRACTORS SRQDC

Dr. William J Maecker 7725 Holiday Dr, Sarasota 941-518-2247 SRQDC.com

Improving health in Sarasota, one person at a time.

FOUR PILLARS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com

Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5

CRANIOSACRAL THERAPY ADVANCED CRANIOSACRAL WHOLE BODY THERAPY Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota • 941-755-3437 AdvancedCranioSacralHealing.com

Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions. Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.

natural awakenings

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FELDENKRAIS METHOD®

CRYSTALS

FELDENKRAIS® METHOD

THE CRYSTAL CAVE

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones.

DENTISTRY RAY BEHM DDS

127 N Garden Ave. Clearwater, FL SaveYourTeeth.com 727-446-6747

Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metal-free crowns, bridges and dentures.Non-surgical gum treatment. Holistic extractions.

Classes, Individual Lessons and Workshops.

Bonnie Kissam, M.A. At Ionie’s, 1241 Fruitville Rd., Sarasota 941-360-2248 Bonnie@FeldenkraisInSarasota.com

Movement with attention is the Feldenkrais Method®’s approach to improve posture and create more harmonious, efficient ways of moving. Through heightened awareness to the flow of movement, clients optimize their musical, athletic or natural everyday movements, and improve abilities after an injury, illness or trauma. Benefits go beyond the physical. Visit: FeldenkraisInSarasota.com.

FENG SHUI THE FENG SHUI CURE

Steve Kodad, CFSP, CFSRE

941-720-4480 • www.TheFengShuiCure.com

Transform any environment into one that encourages success, good health, and great peace. Visit www.TheFengShuiCure.com for information on evaluations, seminars, and training in SW Florida.

FACIALS/MASSAGE

FOUR PILLARS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com

Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5

FOOTBATH MASSAGE & SPA

ORIENTAL FOOT MASSAGE & SPA Enjoy the best of Asian health culture Care for feet - health control center 2312 Gulf Gate Dr, Sarasota 941-203-5289

Feeling exhausted and stressed? Enjoy the Finest authentic and professional care for your feet and body. Call 941203-5289 for an appointment. All major credit cards accepted

Introductory Specials: Paramedical Facial $45 Regularly $100 Body Treatments with massage $70 Regularly $125 Call today to schedule your appointment 941-216-5772

HEART AND SOLE ORGANICS

Cindy Heard, LMT, LE, MA65765 Certified IIR Reflexologist 1435 S. Osprey Ave., Suite 200, Sarasota 941-228-9724 HeartandSoleOrganics.com

Offering therapeutic treatments in Reflexology, Massage and 100% Organic Facials. Introductory Reflexology session $59. Monthly Specials, visit heartandsoleorganics.com.

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HYPNOTHERAPY

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself.

You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020.

Feel better now!

EQUINE SUPPLEMENTS WELLPRIDE

727 Commerce Dr, Venice, FL 34242 866-840-4811 Wellpride.com

Wellpride Omega-3 fish oil (EPADHA) for horses. Immune System • Respiratory Protection • Greater Endurance • Joint Flexibility • Better Fertility • Muscle Recovery • Hoof Integrity • Stomach Protection • Coat Sheen.

INTUITIVE LIFE COACHING /SPEAKER JULIA KING

941-981-1313 Juliatking@gmail.com Juliatking.com

FLORIDA ESTHETICS

Paramedical Facials and Body Treatments 3643 Cortez Road W, Suite 250, Bradenton 941-216-5772 FloridaEsthetics.com

FURNITURE

TOP DRAWER FURNITURE 1955 Northgate Blvd, Sarasota (941) 877-1381 TopDrawerFurnitureStore.com

Local, family owned and operated furniture store specializing in solid wood, reclaimed wood, and FSC certified furniture. Also featuring natural and organic mattresses and bedding. For Your Home + For Your Health.

HEALTH CARE / MASSAGE ZUNZUN MASSAGE AND HEALTHCARE

Phillip &Tamayo Shope LMTs 2975 Bee Ridge Rd, A-#5, Sarasota MA66926 &MA59620 & MM28165 941-400-8291 www.zunzunmassage.abmp.com

www.nasrq.com

My mission is to empower people to live their best lifehealth through healing methods, tapping, energy work, Rieki, Chakra Balancing, Vision boards, releasing fear, meditation new thought action plan and much more. Most sessions are conducted via Skype, at home sessions are available also. Certified Rieki Practitioner(CRP), Certified Kinesiology Practitioner(CKP) and Ordained Minister, Law of Attraction Educator.

JIN SHIN JYUTSU® SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

JUICE BAR

MINDFULNESS

CROP JUICE BAR & CAFE

2320 Gulf Gate Drive, Sarasota and 4057 Cattlemen Rd, Sarasota (inside LA Fitness) (941) 923-8640 cropjuicesrq.com

At CROP, we hand craft our juices daily by using the highest ORGANIC JUICE BAR & CAFE quality organic vegetables, mix the appropriate amounts of organic fruits for a burst of flavor, and package our juice in glass to ensure the freshest, highest quality juice available anywhere. We invite you to try a CROP juice today and compare the ingredients on our label to any other juice on the market. You will then understand why we believe no other juice even comes close.

MASSAGE THERAPY

SARASOTA MINDFULNESS INSTITUTE

1530 Dolphin St, Studio 6, Burns Court, Sarasota SarasotaMindfulness. orPractice with others in

a class, meditation group, or workshop on the campus of the Unitarian Universalist Church, 3975 Fruitville Rd. Mindfulness meditation has been shown to reduce anxiety and depression, help with relief of stress-related illnesses, and help sustain recovery for people with addictions.

Help Sarasota become a healthier, happy place to live. All SMI programs are secular (non-religious), and not-for-profit.

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 CafeEvergreen.net

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

PERSONAL CARE/ HOME PRODUCTS WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerapothecary.com

Eco-friendly shop health + beauty.

Strictly nontoxic natural, organic products. Apothecary, lounge and learn studio to shop, learn, and move.

Open Tu-Fri 10-6 and Sat 10-4.

Bich Mai Massage BICH MAI MASSAGE NO MEMBERSHIP REQUIRED

Cafe Evergreen is a natural, organic restaurant.

Our menu consists of 3 Massages for $100 (regular price $65-75) each Customized massage to fit your needs. many organic recipes deSpecializing inMassage sports massage.

Availsigned to not only taste • Customized to Fit Your Needs able evenings & weekends.

New clidelicious, but also en• Specializing in Sports Massage ent special 3 massages for $100. hance your health. Open • Works on-all levels of athletics to alleviate pain 7 days a week 11am-9pm. and prevent injury

MA 0025928 Will meet or beat all competitor pricing.

1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992

• Medical Insurance Accepted

Licensed Massage Therapist MA 0025928

941-724-9992

NATURAL PET FOOD

1219 East Ave, Suite 202, Sarasota,HOLISTIC FL 34239 FOR PETS Valerie Clows Paramedical Facials and Body Treatments 713 Honore Ave, Sarasota, 941-378-4367 3643 Cortez Road W, Suite 250, Bradenton 5770 Ranch Lake Blvd, East Bradenton, 753941-216-5772 7297 • HolisticForPets.com FloridaEsthetics.com Specializing in Hypo-allerIntroductory Specials: Paramedgenic Foods, Frozen Natural ical Facial $45 Regularly Raw Foods, Herbal & Ho$100 Body Treatments with masmeopathic Remedies, Detersage $70 Regularly $125 Call gent & Soap Free Shampoo, today to schedule your appoint- Natural Flee Preventatives Skin Care Products, ment 941-216-5772 Healthy treats, Toys and gifts.

move

6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 {IN GULF GATE SHOPPING VILLAGE}

PEST CONTROL

941.312.5630 • WILDGINGERAPOTHECARY.COM

GOOD NEWS PEST SOLUTIONS

Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com

FLORIDA ESTHETICS

NUTRITION LICENSED NUTRITION COUNSELOR Eve Prang Plews, LIC NC333 Full Spectrum Health, Inc. 2106 Bispham Road Sarasota, FL 941-952-1200 • M-Fri 9-5, Sat10-2 FullSpectrumHealth.com

TONYA LAUGHLIN, LMT

MA39216 Sarasota Office & House Calls 970-389-4019 tonyalaughlin@yahoo.com

Therapeutic Massage & Bodywork, Craniosacral Therapy, Crystal Therapy. With over 20 years of education and experience in holistic living, the delicate dynamics of the human anatomy are understood and applied in your personalized session.

HOLISTIC HEALTH CLINIC & STORE. Superior Supplements by Xymogen and more. Professional Grade Homeopathics by Newton.

Essential Oils by Oil Lady and Wind River Organic Skin Care by Éminence.

cial.

Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commer-

A NATURAL PEST CONTROL, INC.

“Keeping Your Home Healthy & Pest Free” 941-926-1190 Contact@anaturalpestcontrol.com www.aNaturalPestControl.com

A Natural Pest Control Inc. proudly serving Sarasota and Manatee Counties since 1996. We are committed to the well-being of your family, pets and environment. The pest experts you can rely on.

PET SUPPLIES HOLISTIC FOR PETS

Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

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Join Us in Spreading the Light.

Become a Natural Awakenings Publisher!

Create Your Future with a Lifestyle Franchise!

22+ years of leadership in publishing has made Natural Awakenings the #1 healthy, green living magazine with 98 editions across the U.S., Puerto Rico and the Dominican Republic ... ... and we continue to grow!

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support and Training • No Publishing Experience Necessary

Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award. Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

To learn more, visit:

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We are currently expanding across the U.S. and Canada. To find out more about starting your own Natural Awakenings magazine or acquiring an existing one,

visit NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

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PROFESSIONAL MATCHMAKING

SUNCOAST SINGLES

SKIN CARE

FLORIDA ESTHETICS

941-713-1000 christy@suncoastsingles.com

The matchmakers at Suncoast Singles have been helping people find meaningful relationships for over 20 years. Give them a call at (941)713-1000 for a FREE consultation.

Paramedical Facials and Body Treatments 3643 Cortez Road W, Suite 250, Bradenton 941-216-5772 FloridaEsthetics.com

Introductory Specials: Paramedical Facial $45 Regularly $100 Body Treatments with massage $70 Regularly $125 Call today to schedule your appointment 941-216-5772

PSYCHIC MEDIUM REVEREND LOIS CHENEY

SPIRITUAL CENTERS

928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com

COSMIC CENTER OF SPIRITUAL LIGHT

Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!

5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com

Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.

RESTAURANT VEG & GRILL

2164 Gulf Gate Drive, Sarasota 941-312-6424 www.vegsrq.com

ECKANKAR

Veg & Grill offers Breakfast, Lunch and Dinner. Vegetarian, vegan & gluten free menu available. Check out our website for sample of our menu- take out available.

Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota

Eckankar gives practical ways for people to have real spiritual experiences—even the ultimate experience of God—in this very lifetime. You can Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota.

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BS, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

UNITY OF SARASOTA

Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com

Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.

VETERINARIAN ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

YOGA ROSEMARY COURT YOGA 810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com

Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.

GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training.

Open 7 days a week. Drop-ins welcome.

RADIANT SOUL YOGA & WELLNESS

3512 N. Lockwood Ridge Road, Sarasota 941-380-1206 Radiantsoulyogawellness.com

We offer various types of Yoga including Pilates, Gyrokenesis, Dance, Gong, as well as Meditation classes. In addition, we offer health & nutrition counseling, soulful art, private lessons, women’s workshops, and off-site adventures which offer new tools for good health. Come experience it all!

WILD GINGER APOTHECARY (STUDIO)

6553 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerlifestyle.com

Community shop for health + wellness offering Yoga, Pilates, Nia, Dance, and more. Classes and workshops for learn every age / skill level. First class with every teacher is only $5! move Special workshops offered 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 weekly. {IN GULF GATE SHOPPING VILLAGE}

941.312.5630 • WILDGINGERAPOTHECARY.COM

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BACHELOR'S DEGREE

Alternative Medicine COURSES INCLUDE

• • •

The Herbal Medicine Chest Herbology and Botany Ayurvedic Medicine

• • •

Introduction to Chiropractic Traditional Chinese Medicine Nutrition and Aging

Additional degree programs are available

SCAN HERE

LEARN MORE

SARASOTA CAMPUS 866.907.2262 TAMPA CAMPUS 844.297.1715 84

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