September 2018 Natural Awakenings Sarasota

EE R F

HEALTHY

LIVING

Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease

HEALTHY

PLANET

SPECIAL

YOGA EDITION

Natural Strategies for Pain-Free Joints MELODIOUS MEDITATION

Music Can Calm Mind Chatter

September 2018 | Sarasota/Manatee/Charlotte Edition | nasrq.com September 2018

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Sarasota/Manatee Edition

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get your

Youthful Look...

Naturally!

Winner

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September 2018

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Copper

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Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since.

He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?”

Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch.

That’s why ancient Greeks and Egyp- of users have stopped getting colds.

People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds.

Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.”

This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.”

“It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL 4

ew research shows you can stop a cold in its tracks if you take one simple step with a

Sarasota/Manatee Edition

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One man said, “Best sleep I’ve had in years.” ly and for several days. Lab technicians

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CopperZap. No viruses were found alive soon after.

People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life.

The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness.

CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114.

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• DITI is a non-invasive and non-radiation screening test to monitor breast health • DITI is not limited by breast implants or breast density • DITI can evaluate fibrocystic breast condition • DITI is safe for pregnant women • DITI can continue monitoring mastectomy sites • DITI is valuable in monitoring hormone replacement therapy

RITA RIMMER

CERTIFIED CLINICAL THERMOGRAPHER

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941-330-9318 Abnormal Breast

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Providing Medical Thermography on the West Coast since the year 2000!

DITI IS AN FDA APPROVED TECHNOLOGY. DITI MAY NOT BE COVERED BY YOUR INSURANCE PLAN. ALL MAJOR CREDIT CARDS ACCEPTED.

September 2018

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Back To School!

Retrain Your Brain & ENJOY LIFE!

“I’m watching my child become more clear and more confident each day and I now have so much hope and joy.”

-Jes Marie.

“Since working with the Brain Wave Center our son’s grades and temperament have greatly improved. ADHD symptoms have been reduced.” -Jen G.

Without drugs and using nationally recognized brain mapping techniques, we develop non-invasive Neurofeedback training programs customized to you. Re-training unhealthy brainwave patterns often eliminates or improves symptoms of: ADHD, Depression, Anxiety, Trauma/PTSD, and more.

Neurofeedback focuses on building new neural pathways, strengthening the brain, rather than patching up symptoms.

Back to School Brain Map $199* Call: 941.552.4500

*Offer Expires 9/30/18, includes Brain Scan, Consultation, Detailed Report, Online Assessment Tools

The Brain Wave Center™ • 1440 Main Street, Sarasota 941.552.4500 • www.BrainwaveSarasota.com 6

Sarasota/Manatee Edition

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The Brain Wave Center Director, Gregg Sledziewski

Contemporary Holistic Wellness Our foundation is built on providing the best natural healthcare to promote optimal body functioning.

Dr. Sera, the founder of Point Lumineux, has created a team of skillful practitioners who offer specialized techniques that work to increase the light flow in your body.

Point Lumineux is located in the heart of South Sarasota, providing clients a local source for contemporary holistic wellness.

Services We Offer

IV Nutrition Therapy Functional Nutrition Medicinal Cannabis Consultations Lab Test Order & Analysis Nutritional Supplementation Vitamin & Homeopathic Injections Acupuncture & Chinese Herbs Massage Therapy Cold Laser Therapy Organic Skincare Hair Removal Acupuncture Facial Rejuvenation Homeopathic Facial Injections Harp Sound Healing Intuitive Guidance Botox & Filler Injections ZELTIQ Cool Sculpting Essential Oils Unique Gift Shop Concierge Services Available Upon Request

CoolSculpting

Completely non-invasive procedure (no surgery required) No downtime • Minimal risk of unwanted side effects • Ideal for addressing small bulges

$750 off with the purchase of 3 Cycles through the end of September Schedule Your Free Consultation Today!

POINT LUMINEUX

2206 Jo an Dr, Sarasota • 941.217.6828 • www.pointlumineux.com September 2018

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The Integrated Path RELIEVE STRESS Let us guide your mind and body to

RESTORE BALANCE Dedicated to helping you and your family achieve health Our Services Include:

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM

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Contents 28 FOREVER Keep Joints Naturally Healthy

34 MEDITATIVE MELODIES

How Sound Deepens Meditation

36 WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

TRENDS

Fusion Styles Offer Fresh Choices

40 CHEF RICK MOONEN

on Why Buying Sustainable Seafood Matters

42 SUPERIOR SUPERFOODS

Nature’s Top Foods to Prevent and Reverse Disease

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44 BUILD A

BENTO BOX LUNCH FOR KIDS

Pack Five Foods for Fun, Flavor and Health

50 LIVING WITH CAT ALLERGIES

Simple Home Solutions that Help

DEPARTMENTS

The Integrated Path, PA 3148 Southgate Circle Sarasota, FL 34239 941.924.8833

11 news briefs 22 health briefs 32 yoga glossary 34 healing ways 36 fit body 40 wise words

www.nasrq.com

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31 TOP YOGA

Favorite Acupuncture Physician Favorite Energy Healer

Sarasota/Manatee Edition

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FLEXIBLE

42 conscious eating 44 healthy kids 50 natural pet 52 calendar 60 classifieds 61 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

nasrq.com September 2018

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HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay

MANAGING EDITOR Mary-Elizabeth- Schurrer CONTRIBUTING EDITOR Juliette Jones DESIGN & PRODUCTION Susan Jones SOCIAL MEDIA Amy Hass

CONTACT US Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman PRESIDENT Patrick McGroder NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist

NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn

FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy

letter from publisher

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ello, readers! September is officially recognized as National Yoga Month by the Department of Health & Human Services, and in this issue, we are thrilled to bring more awareness and emphasis to the benefits of this restorative, healing practice. Here on the Suncoast, yoga is an intrinsic part of our wellness culture, and its mind-body-spirit connection has guided many people in our community toward better health and inner peace. So join us this month as we celebrate yoga studios, teachers and practitioners— both locally and beyond!

Our feature article for this issue is “Natural Approaches to Joint Health,” and yogis of all experience levels can attest to the strengthening impact yoga can have on the joints.

These gentle movements and grounding postures reduce stiffness and enhance mobility for improved function, both on the mat and in life. Other natural approaches this article touches on include weight-lifting, running, biking, swimming, tai chi exercises, acupuncture, prolotherapy, meditation, plant-based nutrition and prebiotic supplements.

The yoga festivities continue with this month’s “Fit Body” article on the topic of “Yoga for Flexibility” which features a roundup of the most accessible poses for creating balance and flexibility. Lifelong practitioners and first-time novices alike can benefit from the body-stretching exercises and mind-centering rituals this therapeutic intervention has to offer. The result is both physical and mental flexibility to deepen your practice further.

Yoga and meditation are often complements of each other, and our “Healing Ways” article focuses on how to “Meditate to Music.” This spiritual discipline can be the ideal accompaniment to a yoga sequence or a soothing way to relax and unwind after the practice is over. Some effective meditation techniques include mantras and chants, singing affirmations, vocal toning and controlled breathing, among others. Whether combined with yoga or engaged on its own, meditation is a powerful exercise for a more rooted life.

As usual, these are just a few examples of all the wisdom, insight and enjoyment you will discover tucked inside our September issue. Please send your comments, questions or feedback to Publisher@NASRQ.com. And we hope to catch you rolling out the yoga mat and getting your downward dog on this month!

NATIONAL ADVERTISING Kara Scofield

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Sarasota/Manatee Edition

Spirit Journey

A New Metaphysical Church in Sarasota Sunday evening services featuring Spirit Messages, Spiritual Healing & More!

www.SpiritJourney.ORG 941-250-9556 st rd 1 & 3 Sundays at 6pm 2044 Bispham Rd., Sarasota, FL 34231 www.nasrq.com

news briefs

Self Lymphatic Massage

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ecome your own lymphatic massage therapist and learn to detox naturally.

Through self lymphatic massage and daily techniques to support your lymphatic system, you will provide your body with natural techniques that move fluid through the use of breath and movement.

This type of massage stimulates the body to flush out harmful toxins and improve hormone function. Lymph nodes filter out toxins and pass fluids around the body. The lymphatic system in a healthy individual removes 10% of the waste from the body, while the circulatory system removes the other 90%.

When the circulatory system cannot handle its load, the lymphatic system picks up the slack and begins to carry more of the waste removal load, but it can only handle so much. As you reach a certain level of toxicity, the lymphatic system becomes impaired. So how do you know you have a build-up of toxins? These questions might help you determine whether you need a lymphatic detox: Are you feeling excessively tired and run-down?

Is your immune system weakened, and you keep getting suck?

Do you have cellulite or swelling?

Do you have an autoimmune disease or allergies?

Have you suffered from breast cancer?

If you answered “yes” to any of these questions, learning how to treat your lymphatic system helps manage these concerns. Practicing lymphatic techniques increases the flow of fluid through your lymph system, allowing more toxins to flush through the body and improving your immune function.

This workshop takes place on September 26, 6 p.m. Participants will learn how the lymphatic system contributes to health, and they will be taught correct hand techniques and sequences. Dress in shorts and a tank top for best application of manual lymph drainage.

Location: 3510 N Lockwood Ridge Rd., Sarasota. For more information, call 941351-0670.

Call for your appointment or book online today!

941-351-0670 • angelaspuresalon.com

3510 Lockwood Ridge Rd., Sarasota, FL 34234 Gift certificates available.

Ensure your own health and well-being.

Angela’s Pure Salon and Spa is an eco-friendly alternative salon that provides PPD free color with no ammonia and organic products. This gives you the opportunity to make informed choices that are safer and better for your body by offering more natural options for your hair, nails, and skin without sacrificing quality!

• Hair Styling / Extensions • Cutting / Curling • Coloring / Highlighting • Silk Treatment • Organic Manicure / Pedicure

• Makeup / Waxing • Bridal Parties / Special Occasions • Infa-red Sauna • Organic • No Ammonia / PPD

We are now officially recognized as a Green Business Partner! This is a major stepping stone in becoming your choice of local alternative organic and healthy hair care, and showing our community how determined we are to be a completely green salon.

September 2018

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news briefs

Salute the Sun and Serve Others in Need

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THE DIVINE CHAPEL OF LOVE IS

YOUR ONE STOP LOCATION FOR THE WEDDING OF YOUR DREAMS! Located in Sarasota among a landscape of beautiful trees and lakes, you will have the choice of a breathtaking outdoor ceremony or a majestic indoor service in our heavenly chapel.

Everything will flow with ease and grace, thanks to the many amenities at your disposal: a salon, a reception hall, ample parking and discounted hotels are all available to help make your special day…perfect!

Call or visit our website to find out how you can have your unique vision of happily ever after.

DIVINECHAPELOFLOVE.COM • 941.320.1325

n September 15, Cheryl Chaffee, owner of Garden of the Heart Yoga, and Amy Osborne, owner of North Port Yoga, will collaborate to lead a fundraiser for Karma Yoga Outreach Inc., a local non-profit organization that brings yoga to special populations in the Sarasota-North Port-Bradenton area.

The event begins at 1:08 pm, and all yoga students and teachers are invited to participate in doing 108 Sun Salutations to raise money and awareness for Karma Yoga Outreach Inc. KYO is currently bringing free yoga classes daily to the McKay Academy, a school for children on the Autism Spectrum and other Sensory Processing Disorders. KYO leads free yoga classes for Veterans and their family members at both Garden of the Heart Yoga and North Port Yoga every Wednesday. In addition, KYO is now leading free Y12SR classes (Yoga for 12 Step Recovery) through Manatee County Drug Court.

Yogis are challenged to raise $108 for the event, but the bigger challenge seems like it would be actually doing 108 Sun Salutations. In reality, the workout takes less than two hours, and is so much fun. Modifications are offered to make the challenge achievable, and full participation is not required. Anyone can come and show their support by doing a few sun salutations or contributing a few dollars.

Location: 2888 Ringling Blvd., Sarasota. For more information, call 941-341-9781 or visit GardenOfTheHeartYoga.com and KarmaYogaOutreach.org.

kudos

Massage Envy Employee of the Month Spotlight

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aul started working for our Massage Envy January 2017, and from the beginning, his passion for helping people was evident. Modesty, humility and dependability are some of his many assets. In his entire time working here, he has never called out sick or arrived late.

He is reliable because he values the commitment to his clients and fellow massage therapists. is the epitome of the culture that we strive to achieve here at Massage Envy—in fact, he is the Massage Envy brand. Saul operates at a 50% requested therapist rate.

Many clients have remarked that he is the best massage therapist they have ever experienced, and he is a crucial member of this team.

Location: 1808 Tamiami Trail, Port Charlotte. For more information, 941-629-3689. Open late, nights, and weekends.

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Sarasota/Manatee Edition

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Professional Home Organizing for Healthy Living

Pearl Cream by Dr. Anna Anti-Aging Seminar

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For more information and a complete list of services, call 813-5400708 or visit EnergeticOrganizing.com.

Location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 or visit PearlCreamByDrAnna.com.

nergetic Organizing is a professional home organizing service that serves the Tampa Bay and Sarasota/Bradenton areas.

Their motto, “heal your home, heal your heart,” is based on the principle that when you de-clutter and keep only items that bring you joy, both you and your environment feel happier. De-cluttering allows you to clear both your inner and outer spaces, whereby you can invite into your life more easily what you desire including more joy and energy.

Energetic Organizing provides confidential and judgment-free services. Their professional home organizer Elizabeth Player specializes not only in traditional organizing techniques, but she is also trained and certified in the Konmari tidying method created by the Japanese decluttering specialist Marie Kondo.

n September 21, 1 p.m., Dr. Anna Baker, DOM, will give a seminar about Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives.

Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. Preservatives destroy this muscle tightening action, so Pearl Cream by Dr. Anna is the only pearl cream on the market that offers these results.

Dr. Anna will show photographed results on people of all different ages. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line.

Dr. Anna has appeared on ABC7’s Suncoast View, discussing her anti-aging creation and showing results of one of the hosts.

This clip is posted both on her website and Facebook page.

AGE 32

Forget Botox! Get an All Natural Facelift for $300 Buy 5 bottles of Pearl Cream Plus and get the 6th bottle FREE! Dr. Anna will personally review your results with you.

Before

After 4 Bottles AGE 43

Before

After 4 Bottles AGE 50

Before

After 7 Bottles AGE 60

Before

After 4 Bottles AGE 66

Before

After 24 Bottles

K.J., Age 58, Englewood, FL

Please join us for an Anti-Aging Seminar with Dr. Anna Baker, D.O.M. Friday, Sept. 21st at 1:00 PM No Preservatives • ALL Natural

941-921-2662

2721 Mall Drive, Sarasota, FL

BEFORE

AFTER 5 PLUS

4900 Pearl Cream Original $59 00 Pearl Cream Plus $

(with fermented soy and yam)

Made Fresh from Pearls, Chinese Herbs & Vitamin E No Preservatives • ALL Natural

WINNER Natural Choice Awards Favorite Anti-Aging Practitioner

To learn more please visit our website at www.pearlcreambydranna.com

September 2018

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news briefs

Let Your Light Shine

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pt for Light, LLC, is a company whose vision comprises the physical, spiritual and mental aspects of well-being. This process involves brilliant light therapy, EFT, meditation and life coaching, each customized for the individual’s needs and desires.

The “In Light” system is classified as a type-2 medical device, and is FDA cleared to improve circulation and decrease pain. Long-term health benefits are obtained with no negative side-effects, medications or invasive procedures. In Light systems emit pulsed wavelengths of light energy to areas of chronic pain. This stimulates the release of nitric oxide and ATP in the body. This reduces inflammation, oxygenating the body and allowing it to regenerate tissue and new blood vessels.

Light therapy is used successfully for neuropathy, circulation issues, traumatic brain injury, PTSD, sleep and stress issues, wound healing, muscle and tendon issues, organ and tissue detoxification, skin conditions and rejuvenation.

Stress is experienced through the neural pathways of the past which create patterns the mind revisits until it feels like the original cause of stress is happening in real-time.

Through EFT tapping and other modalities, these patterns can be interrupted. When you break this pattern to create a compelling reality, you stimulate the subconscious to move you in that direction. Life coaching teaches you how to nurture both the body and spirit, helping you focus on a new future and possibilities.

Vivie Bishop is certified in life coaching, EFT, Reiki and light therapy. She is passionate about helping her clients expand into health, empowerment, wholeness and freedom.

She also teaches monthly EFT classes and workshops on “How to Choose Your Emotional State” at Wild Ginger Apothecary.

Location: Serenity Stations, 2020 Rose St., Suite B, Sarasota. For more information: (941) 539-6729.

Innovative Treatments at Mad Science Massage & Spa

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n September 15, 10–11:30 a.m., come to this no obligation informational workshop to learn more about the science and benefits of cold laser treatments for addressing chronic pain, arthritis, diabetic neuralgia, nerve pain, fibromyalgia and other autoimmune disorders. RSVP is required in order to attend. A trial package of whole-body laser sessions will be raffled off for each five attendees who register and come to this event ($150 value).

In addition, if you’re looking for a method to plump your skin, look younger, and reduce the signs of wrinkles, dullness, unwanted pigmentation or fine lines, join Liz Pugh, LMT and owner of Mad science Massage and Spa, on September 29, 9–11 a.m.

During this event, you will learn about how the skin ages and what measures you can take to improve its texture and quality. You will also be introduced to a non-invasive, pain-free technology that doesn’t involve any needles or downtime and uses high-quality, professional ingredients to heal your skin. RSVP is required for this event as well.

Location: 7357 International Place, Suite 101, Sarasota.For more information and to register, call 941-676-3433.

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Sarasota/Manatee Edition

www.nasrq.com

Deva Premal & Miten with Manose Live Performance

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eva Premal & Miten with Manose are returning to Sarasota after a sold-out performance in 2016. Tickets are on sale now for their concert “The Soul of Mantra Live!” at the historic Sarasota Opera House on September 13, 7:30 p.m.

These powerful gatherings offer a joyful path to centering in turbulent times, creating moments of what Deva describes as “ecstatic silence,” or in Miten’s words, “luminous pools of deep celebration.” This concert will showcase Deva’s new mantra album DEVA, releasing October 12, and will feature the Seven Chakra Gayatri Mantra, a transcendental journey into inner peace.

Deva will be accompanied by her great band, Nepalese bansuri maestro Manose, with Joby Baker on bass, Spencer Cozens on keyboards and Danish Rishi on percussion. This ensemble is creating rich new soundscapes to carry the energy of the ancient mantras. Miten, still recovering from his recent open-heart surgery, will be joining the ensemble after the interval to share some of his beautiful songs of love, meditation and healing.

The Sarasota concert is produced by Ocean of Sound Productions and sponsored by Elysian Fields, The Village Mystic and Whole Foods Market. Please note that ticket prices will increase by $10 on the day of the concert.

For more information, call 941-356-1989, email Info@OceanOfSound.org or visit OceanOfSound.org.

CoolSculpting: A Natural Alternative to Liposuction

COLON THERAPY CLINIC

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ou’ve stuck to your workout plan and are eating like a saint (mostly), but your clothes still don’t fit quite the way you want. We have a solution for you—CoolSculpting.

CoolSculpting is an FDA approved, non-surgical, body contouring treatment that uses patented controlled cooling technology to cause fat cells to kill themselves, flushing them through the lymphatic system and out of the body through the lungs, skin, kidneys and bowels.

This technology was discovered by Harvard doctors Dr. Dieter Manstein and Dr. R. Rox Anderson who noticed a phenomenon called “popsicle panniculitis,” whereby fat loss occurs in the cheeks in children who are frequent ice or popsicle-eaters.

They applied this principle to fat loss in other areas of the body, using targeted application of cold to lower tissue temperature to about 40 degrees. This causes the fat cells of interest to die without harming nearby organs or skin.

The procedure can be expected to reduce fat cells in the treated area by about 20%. Results are not instant, taking one to three months, but the lack of anesthesia, surgery, needles and downtime makes it a convenient option for those seeking to slim their problem areas.

For more information and to schedule a free consultation, call 941-217-6828 or visit CoolSculptingSarasota.com.

CLOSED COLONIC SYSTEMS CLEANSING FOR DIGESTIVE DISORDERS • LICENSED 43 YEARS • DEVELOPED GENTLE TECHNIQUE • EAR CANDLING • DOUBLE FOOT BATH • OZONE THERAPY • •

Alain Menard

7733 HOLIDAY DRIVE • SARASOTA, FL 34231 Lic# MA12028

colontherapyclinic.com • 941.922.7744

Lic# MM12510

Crystal Cave The

Back to school Crystals!!

Zentangle Classes with Susan Moen CZT!

Crystals, stones, mineral specimens! Fossils, jewelry, books, & unique gifts! www.crystalcave.me • 941-346-6203 • 1899-B Fruitville Rd, Sarasota, FL crystalcave.me@gmail.com • Hours: Tuesday-Saturday 11ish-5ish Please like us on Facebook!

Bonded & Insured

Best Green Cleaning Service 2010, 2011, 2013

Home Cleaning • Office Cleaning • Carpet Cleaning Green Fact: Within 26 seconds after exposure to chemicals such as traditional cleaning products , traces of these chemicals can be found in every organ in the body.

The area’s first and most trusted green cleaning company 100% NonToxic — don’t be fooled by pretenders

10% off

House Cleaning*

*first time clients only. Must present coupon.

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ONE HOME AT A TIME! greenworldhomecleaning.com

Call us for a FREE Estimate:

(941) 923-1717 September 2018

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news briefs

Introducing Spirit Journey, a New Metaphysical Church

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pirit Journey from the Institute for Spiritual Development is a brand new metaphysical church and educational center that focuses on the love and joy of Spirit working in all aspects of life. Each service is a joyful celebration of life, love and light.

They consist of spiritual healing, Spirit messages, inspirational talks, prayer, meditation and songs to lift the soul. There is also fellowship afterward, giving everyone an opportunity to join with likeminded friends.

Spirit Journey encourages each individual to seek their own joy, create a beautiful life and grow spiritually. Classes and workshops, free from dogma, are offered in a supportive and caring environment. For example, Rev. Karen Rose Slember, Director of Spirit Journey, Metaphysical Minister, Evidential Medium and Spiritual Healer, will be teaching a six evening class on consecutive Tuesdays called “The Eclectic Medium,” beginning October 2.

Services and classes are open to all who seek to find a Spiritual Home where the presence of the Divine creator can be felt and experienced in all. Services are held on the first and third Sundays of the month at 6 p.m. Rev. Karen Rose invites everyone to attend, and during your visit, you will always be greeted in love.

Natural Medicine at 360 Wellness

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hinese Medicine offers uniquely effective solutions for stubborn and chronic health conditions. Many people have yet to realize that acupuncture and Chinese herbs can be an effective solution for more than general aches and pains. In fact, this time-tested medical modality can help the body heal from chronic conditions which don’t respond to conventional therapies.

Respiratory illnesses such as coughs, bronchitis, bronchiectasis and asthma respond well, in most cases, to treatment with herbs and acupuncture. Rather than suppressing symptoms, this approach takes into consideration the health of an entire person and regulates the relation-

n the month of September, a wide variety of classes and workshops will be offered at Elysian Fields. Starting on Wednesdays this month, 6:30–8:30 p.m., join Christine Campbell for a “Psychic Development” series. Learn techniques for past, present, future and spiritual mediumship. Cost is $300 for all classes or $35 individually.

On September 11, 6:30—8:30 p.m., join international fashion model Roxanne Gould for a “Women’s Empowerment” class. Expose yourself to new ideas, thoughts and concepts to grow your own self-image. Pre-registration is required, and the cost is $30. On September 20, 6:30–8:30 p.m., join Csongor Daniel for a “BioEnergy Healing” class. You will discover how to stop pain with simple hand movements to manipulate the body’s energy field and induce healing. The class includes a free group healing, and the cost is $30.

In addition, don’t miss our annual anniversary sale, taking place on September 14, 15 and 16. Come visit us for a store-wide sale beginning at 20% off. This discount excludes both readings and prior purchases.

ship between the lungs, liver, stomach and kidneys—all of which must be in balance for harmonious respiration.

Another complaint frequently treated in the clinic is dysfunction of the urogenital system. Incontinence, urinary urgency, prostate problems and diminished libido are all candidates for Chinese Medical intervention. Fluid metabolism is among the most widely discussed feature of Chinese medical physiology. Symptoms of urinary dysfunction can relate to states of deficiency or pathogenic excess within the kidneys, bladder, small intestine or spleen meridians.

Both herbs and acupuncture offer effective solutions as stand-alone therapies for these types of problems. Used together, the effect is even more powerful. The key to success is receiving the correct diagnosis and implementing the appropriate treatment. To that end, the practitioners at 360 Degree Wellness take time to understand the needs of their patients and provide the correct treatment interventions.

Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 and visit ElysianFieldsOnline.com.

For a free consultation, visit 360DegreeWellness.com.

Location: 2044 Bispham Rd., Sarasota. For more information, call 941-250-9556 or visit SpiritJourney.org.

Upcoming Classes at Elysian Fields

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www.nasrq.com

Dr. Anna’s Acupuncture Facelift and Necklift Seminar

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n September 19, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on facial rejuvenation at any stage in the aging process, using her muscle tightening acupuncture facelift and necklift technique.

Dr. Anna’s results are unique in that all muscles of the face and neck are retightened proportionally along the route they aged.

She will show photographed results on people of all different ages and face types from her database of over 500 people.

A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed her specialty in a muscle tightening acupuncture facelift and necklift with no needles used on the face.

Up to three treatments can be done in one day with a 10-treatment minimum. After the treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner.

*Voted Best Yoga Studio in Sarasota* 2010Nattie 1st Place Natty: Yoga, Zen &Since Spiritual Center Award Winners 2009

810 Central Ave Sarasota FL 34236 941.952.5280

Drop in $14 or 5 classes $50 RosemaryCourt@yahoo.com www.RosemaryCourt.com

For Wellness Living, Joy & Empowerment Private Sessions – Counseling, Energy Work, Reiki, Hypnosis, Past Life Regression, Soul Retrieval, Intuitive and Oracle Card Readings Thurs. Sept. 20 – Reiki III Master Share, 7-9PM at Unity Enlightment Center Sat. Sept. 22 – Shaman Journey, 2-5PM at Rising Tide Tues. Sept. 25 – Law of Attraction Remembered, 7-9PM at Unity

Rev. Zan Benham www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839 Visionary • Intuitive Counselor • Shamanism • Reiki Master Teacher • Ceremonialist • Reader

To make seminar reservations or to schedule a free consultation, call 941-921-2662. For more information, visit FacesByDrAnna.com.

Yoga is the settling of the mind into silence.

When the mind has settled, we are established in our essential nature, which is unbounded Consciousness.

Our essential nature is usually overshadowed by the activity of the mind. ~Patanjali

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September 2018

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news briefs

OCTOBER

Create Good Karma Open House

Coming Next Month

Chiropractic Plus: Game Changers

F

our Pillars in Lakewood Ranch opened a new yoga studio this spring, and we are kicking off the fall season with a fabulous outdoor yoga event in San Marco Plaza to support a local charity, Just for Girls in Manatee County.

Come join Caryn, Christine, Laurel and the other instructors on September 15, 9:30–11 a.m., for a free vinyasa flow class that ends with a resting savasana with a gong bath and short meditation. We will have class outside in nature, while creating good karma by collecting office and school supplies for Just for Girls in Manatee County. If you don’t have time to purchase supplies, please bring a donation (suggested $20–$25), and we will take care of it for you.

Just for Girls is a non-profit organization that serves girls in kindergarten though eighth grade by providing alternative education programs to help them accelerate learning, recover academic loss, discover strengths and build skills for a successful future.

We will meet outside in the back of San Marco near the lake by Il Conti Italian restaurant. Please bring a beach towels and water. We want to place the mats on top of a towel.

Afterwards, we will come upstairs to the beautiful, peaceful Four Pillars Yoga Studio to enjoy social time and light refreshments. Four Pillars Yoga studio offers a variety of yoga classes from beginner’s, gentle and restorative yoga to vinyasa flow, as well as body sculpting, tai chi and qi gong.

Location: 8209 Natures Way, Wellness Spa Suite 221 and Yoga Studio Suite 203, Lakewood Ranch. For more information, call 941-373-3955, email Info@FourPillarsFlorida.com or visit FourPillarsFlorida.com.

Unlock a Child’s Potential for a Better Life

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To advertise or participate in our next issue, call

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Sarasota/Manatee Edition

ou know them when you see them— children who seem to have problems focusing, sometimes to the point of being disruptive or inappropriate. They interrupt conversations and activities. They have a difficult time staying on-task or following instructions. Often, adults label these children as troublemakers or as being lazy.

In reality though, these children might be struggling with ADHD. Others might be silently coping with stress from tragic events or home life, suffering with a form of Post-Traumatic Stress Disorder. Many more could be overcome by feelings of depression, anxiety or issues with fitting into a social group.

Neurofeedback is a measured learning process which takes advantage of the brain’s ability to self-regulate and seek balance. By re-training irregular brainwave patterns, it can assist the brain to function better. The technique has been researched and closely studied for over 30 years.

Without drugs and using nationally recognized brain mapping techniques, our methods at the Brainwave Center facilitate a way to reestablish the health of our clients. This is why we offer a well-rounded, holistic approach to brain health including customized neurofeedback training programs for traditional individual, marriage and family therapy together with nutrition counseling. We want to provide our clients the best possible means to engage issues in a manner that restores health, so they can enjoy life.

For more information, call 941-552-4500 or visit BrainwaveSarasota.com.

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Buddhist Monk Visits Sarasota Center of Light

S

arasota Center of Light welcomes Buddhist Monk and Zen Master Chong An Sunim. This international teacher and Zen Master will be sharing his wisdom and experience during a dharma talk he will present on Tuesday, Sept 25 from 7 to 9pm.

Chong An Sunim entered the dharma in 1990, became a monk in 1994, then went to Korea where he studied at Hwagyesa under the guidance of Zen Master Seung Sahn. In 2000, he began his teaching career in Europe, then later in Asia and the USA. Today, he is the Abbot of Won Kwang Sa temple in Hungary. The temple offers retreats and courses for Zen training, both traditionally Korean and distinctly Western. He received full Dharma Transmission on May 9, 2017, from Seol Jong Sunim, becoming the first Zen Master of Western origin in the Jogye Order of Korean Buddhism.

His dharma talk is titled “Who Are We? Experiencing Our True Nature with Zen Meditation.” This will be an in-depth and inspiring insight into Zen philosophy, Zen mediation, and its effects on spiritual awakening and inner knowing. The evening will include discussion, conversation and questions and answers. A Love Offering will benefit his temple in Hungary.

Other events during September are “The Choices We Make: A Metaphysical Perspective of the Law of Attraction” with Bob Neeley, September 8, 3–5 p.m.; “The Despacho Ceremony” with Joan Volpe, September 13, 7–9 p.m.; “Making Life Changes” with Rev. Jim Toole, Sept 22, 3–5 p.m.; and “Shamanic Journey” with Diana Mier, September 27, 7-8:30 p.m.

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NotDivine Just Any Wedding Chapel Chapel of Love

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he Divine Chapel of love is centrally located in Sarasota in the beautiful Meadows between Manatee and Sarasota counties. It is a one-stop location for all your wedding needs. In the meandering beauty of seasoned trees, beautiful The Divine Chapel of Love is truly a creation that was lakes and breathtaking landscapes, you divinely inspired. We offer a chapel will have thebeautifully choicedecorated of a beautiful wedding setting either indoors or that feels like heaven the moment you step through outdoors and, property, be able to hold your reception the on door. the This is same a very special place. For weddings, venues tocustomized choose from. renewalwith of vows various and commitment ceremonies to the desire of the couple where Love is All That Matters.

There are also massage and wellness vendors on our property to For more information visit our website at: www.divinechapeloflove.com or call us at 941.320.1325 make your experience blissful and a salon to make you radiant. You Located in the The Meadows 4945 Ringwood Sarasota, 34235 also haveMeadow, a choice ofFLrestaurants on our property for rehearsal dinners or an intimate breakfast meeting place for friends and family.

Your guests will appreciate the ample parking and close proximity to local attractions including the University Town Center Mall and top-rated hotels with special discounted rates. We offer a number of options for you to create your perfect day with ease and grace where you will never have to worry about the weather! We have it all with a range of prices that will fit any kind of budget.

Location: 4945 Ringwood Meadow, Sarasota. For more information, visit DivineChapelOfLove.com, or call 941-320-1325.

September 2018

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community spotlight

Ancient Healing for the Modern Era—That’s How Point Lumineux Treats Medicine

by Mary-Elizabeth Schurrer

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r. Sera Balderston is not an average physician. From her childhood spent with a healing community in the Poconos Mountains, to her academic studies focusing on biochemistry and molecular biology, to her intrinsic passion for herbal remedies, metaphysical energies and other alternative modalities, Dr. Sera’s depth of knowledge and experience is unmistakable.

It’s that same intense enthusiasm for health and diverse understanding of medicine which has prompted her to establish Point Lumineux, a holistic wellness center in Sarasota that merges ancient restorative wisdom together with modern innovative technologies. Dr. Sera enumerates, “Point Lumineux is a functional medicine practice which includes hormone therapy, nutritional evaluation, IV or injection therapy, and laboratory testing.

“As its name suggests, functional medicine works to improve the body’s function, taking a deeper dive into basic fuel needed to optimize the body. To accomplish this purpose, we run laboratory tests on vitamins, minerals, antioxidants, amino acids, neurotransmitters, hormones, gastroinstinal health and more. We also offer natural approaches to anti-aging and beauty such as platelet rich plasma (PRP)

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facials, CoolsSulpting, Botox and filler injection procedures.”

Given the extensive scope of treatment options, it would also stand to reason that Point Lumineux’s team of practitioners is just as distinct and multifarious in their unique areas of expertise. This bandwidth reflects Dr. Sera’s vision for how a wellness program should be actualized and maintained.

She expounds, “I am an acupuncturist, and one of the medical directors is an osteopathic OB-GYN surgeon. The other medical director is an MD specialist in regenerative medicine, so we integrate Eastern modalities with functional and regenerative medicines. What this means is that we have more tools and protocols in our tool-belts for addressing all kinds of ailments, from the common cold to autoimmune disease and cancer.”

When the various components of nutrition, hormone balance, acupuncture, homeopathy, and advanced bloodwork, urinalysis or injection therapies are utilized in conjunction, the result is a fusion of what different medical remedies and philosophies have to offer one another. An example which describes that synthesis is the area of joint health. “Like other impairments in the body, joint disease has multiple causative factors,” Dr. Sera remarks.

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“Overuse, trauma or injuries, nutrient deficiencies, gastrointestinal and immune dysfunction, or even hormone imbalance contribute to the health of joints. But as functional medicine practitioners, we can determine solutions for all these issues. For instance, both acupuncture and homeopathic Traumeel and Zeel injections reduce inflammation and pain in the joints, as well as promote regeneration if there is any degeneration in the joints.”

That is just one illustration of how functional, integrative medicine works to pinpoint the original source of a disease instead of bandaging the external symptoms.

It’s not a revolutionary concept, but it has been neglected for centuries in the business boom of Western convention, expedience and accessibility. Dr. Sera’s mission is to restore this profound healing wisdom to a community that she adores.

“I love Sarasota for its emphasis on culture, beaches and nature, all within close proximity. I have resided here for 11 years, and I also want to retire here. Our office is conveniently located just off Stickney Point Road near 41 and close to Siesta Key, my favorite beach in the world. Moreover, the Sarasota area has a well-educated population of people who are committed to being their own healthcare advocates and taking advantage of the many wellness options we facilitate here at Point Lumineux,” she concludes.

Dr. Sera Balderston is a licensed Acupuncture Physician and Doctor of Oriental Medicine with a degree in biochemistry and molecular biology from Penn State University. She has also earned postgraduate certifications in functional medicine, nutrition, cosmetic acupuncture, Zeltiq cool sculpting, cold laser therapy and Acupoint injection therapy. In addition, she operates her own practice Point Lumineux, located at 2206 Jo Ann Drive, Sarasota. For more information, call 941217-6828 or visit PointLumineux.com.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota– Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.

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Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness.

Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.

A Weekend Workshop in Brennan Healing Science

Light Emerging and Core Light Healing Presented by

Joy Adler ® Barbara Brennan School Of Healing®

“All healing is coming home to the self.”

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Advanced Studies Department Head Barbara Brennan School of Healing Cost: $275 (12 CE’s)

To register call SSMT at: 877.613.7768 or online: www.sarasotaschoolofmassagetherapy.edu

November 17-18, 2018

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Come join Joy for a journey through two of Dr. Barbara Brennan’s popular books: • Light Emerging – optimize your health and well-being and overcome disease.

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For more information please contact Joy Adler at: goldenvoice@prodigy.net • www.joyadler.com 22

Sarasota/Manatee Edition

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Cruciferous Veggies May Lower Stroke Risk Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls, reducing risk of strokes and heart attacks, a new study shows.

Researchers from the University of Western Australia surveyed 854 Australian women over the age of 70 to determine their vegetable intake, and then used sonograms to measure their carotid artery wall thickness to ascertain the severity of carotid plaque. Those eating the most cruciferous vegetables had a .05 millimeter lower carotid artery wall thickness compared to those with the lowest intake.

“That is likely significant, because a 0.1 millimeter decrease in carotid wall thickness is associated with a 10 to 18 percent decrease in risk of stroke and heart attack,” says lead study author Lauren Blekkenhorst.

Other vegetables, including leafy greens and alliums like onions, were not found to have the same protective effect.

Pavel Shlykov/Shutterstock.com

Bjoern Wylezich/Shutterstock.com

Ballet Dancing Boosts Senior Fitness and Energy

Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows.

Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day.

Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object—a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of agerelated attention declines.

Flamingo Images/Shutterstock.com

Meditation Improves Long-Term Cognition

health briefs

Evgeny Atamanenko/Shutterstock.com

mikeledray/Shutterstock.com

Wild Berries Prove Anti-Cancer Prowess A naturally occurring compound found abundantly in wild blackcurrants, bilberries and lingonberries increases the body’s ability to prevent tumors, report researchers from the University of Eastern Finland. The colorproducing pigments known as anthocyanins were found to increase the cancer-fighting ability of sirtuin 6, part of a class of enzymes that regulate the expression of genes that control the function of cells via key signaling pathways.

Aging causes changes in the function of sirtuins, which in turn contributes to the development of several diseases.

Anthocyanins also color other berries, and earlier research from the UK University of East Anglia found that women eating blueberries and strawberries three or more times a week slashed their risk of heart attack by a third.

Asthma Less Likely to Afflict Breastfed Kids A University of Amsterdam study of 960 children from 4 to 12 years old taking asthma medication found that those breastfed as infants had a 45 percent lower incidence of asthma attacks.

September 2018

23

health briefs

Drowning Prevention Tips to Save Your Child’s Life

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iving in Florida means year round-access to water fun, but with the distractions of a busy pool or beach, this fun can become a risk. According to the Centers for Disease Control and Prevention (CDC), drowning takes approximately 4,000 lives every year, and is the main cause of accidental death among children under age five.

A child might be above the water one minute and submerged the next without anyone noticing. “Drowning rarely looks like it’s portrayed on TV with dramatic screaming and flailing. Drowning is often the silent killer and quicker and quieter than most of us realize,” adds Dr. Mayrene Hernandez, chief medical officer for UnitedHealthcare Florida. Dr. Hernandez provides the following tips to help keep kids splashing safely.

Avoid distractions. Since drowning can happen quickly, avoid reading, texting and talking on the phone where you might be distracted. The CDC advises “touch supervision” which means being close enough to reach the child at all times, even if a lifeguard is present.

Assign responsibility. If you will not be present to watch your own child, select a point person and assign responsibility.

If kids are in the water, make sure they use the buddy system.

Consider matching up experienced swimmers with those who are less skilled.

Provide swimming lessons. Begin early exposure to water safety. Children as young as 12 months should be taught basic skills like flipping over on their backs and floating through water.

Most recreation centers offer low-cost or free indoor lessons.

Obey warning signs at beaches. Pay attention to color-coded signs that alert you to rip tides and dangerous weather. You can’t always see the currents in open water.

Keep floats away. Despite what most people think, floating devices such as wings and tubes can give children a false sense of security—especially since drowning can happen anywhere, even in a few inches of water.

Finding Love is Magical Single? Call Today!

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The Spirit University

Hosts Its Fourth Annual Mystical Bazaar

by Victoria Ackerman

T

he Spirit University will be presenting Sarasota’s premier metaphysical event, “The Mystical Bazaar,” at the Sarasota Municipal Auditorium on September 22–23, 11 a.m. to 6 p.m.

During this magical event, you can immerse yourself in the diverse sights and sounds reminiscent of the streets within ancient Morocco.

In this bustling marketplace, there will be an extraordinary selection of merchants hawking their treasures. You will find mystics and healers, offering enlightenment and insight beyond your wildest imagination. There will be jugglers, stilt walkers and acrobatic performances courtesy of The Sarasota Circus Conservatory. Prepare to be entranced by dancers weaving through the crowd, and don’t be surprised if a genie offers you three wishes.

There will be Tarot readers, palmists, angelic message bearers, animal communicators, astrologists and evidential mediums. Regardless of what you are seeking, you will find it amid this diverse group of talented readers and healers. For a nominal fee, these gifted individuals will share their enlightenments with you.

If health and wellness is what you desire, then your intuition has also guided you to the right place. You will be exposed to various natural remedies, ancient modalities and modern practices, all affordable and under one roof.

Perhaps you’re interested in enriching your mind and spirit by attending a lecture with national speakers. Join renowned medium and healer Joseph LoBrutto for a message gallery where you could receive a word of closure and healing from a loved one in Spirit. Then, discover how laughter can raise your vibration and change your life with laugh therapist Josie Melcher. These are just a couple of the incredible speakers who will be featured at the Mystical Bazaar.

You can also, take home a spellbinding souvenir from one of the mysterious marketplace vendors. Selling wares from crystals to clothing, hand-made gifts to vintage thrifts, pendulums to potions, our vendors offer many fascinating trinkets to commemorate this exciting event.

Finally, don’t forget to visit Mistico, the real-life fortune-telling machine, who will bring you words of wisdom from beyond the veil. As you stroll through the market, step inside the photo booth to have your picture taken with a genie, a belly dancer or a snake charmer (if you dare!) for a unique memory of the bazaar.

We invite you to connect with other like-minded people and explore the spectacular world of Spirit. No matter if you have been walking the journey for many years, or if you are just beginning to discover the magic that life can offer, you will find something to help you continue this journey with confidence and fulfilment at the Mystical Bazaar.

The Mystical Bazaar will take place at 801 North Tamiami Trail, Sarasota. This annual event is presented by The Spirit University, located at 373 Braden Avenue, Sarasota. For more information, call 941-544-5874 or visit TheSpiritUniversity.com.

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Spinal Stenosis: Relief Without Surgery

by Eric Winder, DC

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arry is a patient of mine with spinal stenosis in his lower back. When he first came to me, Harry couldn’t bear to stand or walk more than five minutes without sitting down and resting due to the pain. Today, he can walk for a mile or cook in the kitchen for 30 minutes or more without needing to rest. In this article, we will explore the nature of this condition, and how Harry found relief without invasive surgery.

Spinal stenosis is the name for a narrowing of the spinal canal or the holes where nerve roots leave the spine. This can

potentially pinch or rub the spinal cord and spinal nerves. It can happen anywhere in the spine but most commonly occurs in the neck and lower back. In both areas, the symptoms can have a huge impact on quality of life.

In lower back (or lumbar) stenosis, there is often pain only when standing or walking, and relief tends to come from bending slightly forward. People with this problem often walk bent forward at the hips and might experience relief simply by leaning on a shopping cart. Some people with lumbar stenosis develop neurogenic claudication which can include weakness, numbness, pain and tingling in the thighs or lower legs when walking. Typically, the symptoms will become worse the longer those people are on their feet.

The immediate cause of spinal canal narrowing is a degenerative change in the spine. This can be due to bulging or herniated discs, bone enlargement or spurs, and thickened ligaments. In some cases, there is also a slippage of alignment of one vertebra on another, shrinking the space for nerves to travel through. In more severe cases, the above problems contribute to nerve impingement. Also, in some cases, people are born with an unusually narrow spinal canal.

Harry has many of the above issues including severe spinal canal stenosis at two points due to disk bulges, thickened ligaments, bone spurs and slippage of a vertebra. His pain was slightly worse on the right side, and he complained of poor balance.

His treatment at our clinic consisted mainly of fascia release (soft tissue therapies), specialized stretching of the lower back and home exercises. If we took another MRI of Harry’s spine today, the stenosis would not look visibly different. And yet,

he feels much better, and is able to accomplish more than he could before treatment.

This leads to the question: How can a noninvasive treatment relieve the pain?

The answer is that spinal degeneration typically starts with weakness and instability in the lower back and spinal joints.

Restrictions in the connective tissue (or fascia) from past injuries or postural stress are among the main causes of this problem, so treating restricted fascia can help slow down or even stop the degenerative change. This helps the spine to function better, and reduces the pain triggered by the narrowing of the nerve passages.

Harry is only one of hundreds of patients who I have treated with spinal stenosis pain. This complaint responds well, in most cases, to non-invasive therapies. Every year, I refer one or two patients for surgical consult because it is the most appropriate care for their situation. However, typically spinal stenosis patients at our office have significant improvement in their pain and quality of life, and in particular, the amount of time they can be on their feet.

It is interesting that research shows the severity of the stenosis on MRI has little correlation with the severity of symptoms.

I find that is true in the patients I see also, and that even severe cases can respond well to our conservative treatment methods.

Dr. Eric Winder has been practicing chiropractic for 21 years with a focus on fascia treatment and soft tissue therapies for the past 18 years. Dr. Winder’s practice focuses on relieving pain and restoring alignment and motion through soft tissue therapies without forceful manipulation. For more information, call 941-957-8390 or visit GentleBay.com.

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September 2018

27

Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks

Forever Flexible Keep Joints Naturally Healthy

by Lisa Marshall

Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.

T

hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation.

One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention.

“I’m seeing higher rates, more severe cases and more of them in younger people.

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It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally.

About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.

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itself, destroying tissue around the joints.

Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain.

Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.

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Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief.

“We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

“But it’s not simply about the load on the joints,” says Blum.

Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis.

“There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum.

When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

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Healing the Gut Heals Joints

Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident.

For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis.

In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression.

Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers,

which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

Exercise Smart

When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper

exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests.

A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they

Supplementing Suppleness

by Lisa Marshall

Curcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative to nonsteroidal anti-inflammatory drugs (NSAID), which can wreak havoc on the stomach and kidneys if taken long term, according to Naturopath Casey Seenauth. One industry-sponsored review concluded that 1,000 milligrams (mg) per day of curcumin can rival a NSAID like Advil for relief of pain and inflammation.

Collagen or gelatin: Integrative medicine practitioners have

long prescribed gelatin powder made from animal connective tissue to provide the nutrients required for joint regeneration. Supplement makers have developed arthritis-specific collagen supplements in which the gelatin is broken down for better absorption. A Chinese study of 500 rheumatoid arthritis patients found that collagen derived from chicken cartilage improved symptoms of pain, stiffness and swelling in joints. Plant-based options are available.

Glucosamine: This classic tissue-building block has been shown in multiple studies to slow cartilage loss associated with osteoarthritis. Taken long enough, it can also ease pain, says Seenauth. “People often take it, don’t feel anything right away and quit. Give it time.” He recommends 2,000 mg per day for at least six to eight weeks.

Fish oil: Omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are established anti-inflammatories. A Korean University review of 10 trials involving nearly 400 rheumatoid arthritis patients found that those taking more than three grams per day of omega-3 fatty acid supplements reduced their reliance on NSAIDs and had less pain.

Probiotics: While their impact on pain reduction isn’t clearly known, many studies show that certain strains of Lactobacillus and Bifidobacterium can boost immune function, repair damaged gut lining and reduce system-aggravating inflammation, says Dr. Susan Blum. She recommends products containing a mixed blend of 20 billion to 30 billion colony-forming units (CFU) per capsule.

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were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds.

“Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

Regenerative Injections

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results.

“Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors.

University of Auckland researchers, in New Zealand, recruited 42 rheuma-

For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds.

Then, they inject the platelets into the joint.

A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly less pain and better function six months

A Mind-Body Approach

toid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.”

While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain.

The patients, in essence, trained themselves to experience their symptoms differently.

“Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients.

“With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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“There is an emphasis now on the quieter styles of yoga, the introspective meditative forms. Many teachers are being trained to modify poses,” says Maiorca. “A big focus right now is trauma sensitivity—and how and if to use touch as an instructor, underscoring the message that we are safe on the yoga mat.”

The future of yoga is inspiring given the coexistence of tradition and modernization. “Yogis by nature are seekers and love exploring the new and original as part of the journey,” advises Parienti. “Focus on feeling good, whatever form it takes or whatever name it carries.”

Marlaina Donato, a freelance writer and multimedia artist, also authors books on spirituality and alternative health. Connect at MarlainaDonato.com.

Top Yoga Trends Fusion Styles Offer Fresh Choices

W

by Marlaina Donato

hile interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from yoga designed for curvy women to paddle board yoga, there is something for everyone.

“I can see a definite trend of mixing yoga with all sorts of new activities and passions,” says Sophie Parienti, founder of Yogi Times magazine and website, in Los Angeles. “I always keep an open mind. Whether it is acro yoga or art yoga, if it becomes a way to commit to a personal practice, why not?”

Innovative styles are on the upswing, including yoga blended with Pilates, resistance training and dance forms like ballet. “Yoga has been evolving since its origins and these variations on the traditional practice show exciting creativity and invite in people that are new to yoga. In particular, we’re excited to see yoga offerings that increase inclusion and accessibility to a wider and more diverse student base. Practitioners can only benefit from this direction,” notes Kerry Maiorca, chair of the Yoga Alliance and founder of Bloom Yoga Studio, in Chicago.

Newer forms of yoga are affirming that bodies of all shapes, sizes and ages can reap benefits. Moms-to-be can enjoy prenatal yoga designed to strengthen the body for childbirth, and aqua yoga—especially in a heated indoor pool—is helpful for those with physical challenges. Chair yoga is popular in corporate settings and senior centers.

A decade ago, high-energy styles like power yoga were taking center stage; the current trend is toward gentler forms like restorative and yin. Instructors are prioritizing the safety and comfort of students.

Yogi Times Top 10 Styles Ashtanga, Vinyasa, Bikram and Hot, Hatha, Kundalini, Iyengar, Tantra, Ayurveda, Yin, Restorative

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GLOSSARY

Aerial: Originated in California and now in several countries. Sometimes branded as AntiGravity Yoga, aerial incorporates traditional yoga asanas with the use of a hammock or sling and combines elements of Pilates and dance. This style is said to deliver benefits on emotional and psychological levels and has a fun component.

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Ananda: A form of gentle hatha yoga

with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience.

Anusara: Anusara means “go with the

flow,” and blends spirituality with inner/ outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.

Chair: Practiced sitting or standing, it uses a chair as a support/prop. Asanas are adapted from traditional hatha yoga. It benefits older individuals and those that are body-challenged. Flexibility is enhanced, as well as mind-body awareness.

Hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching,

Aqua: Also known as water or pool yoga.

Aqua yoga is practiced in water—a warm indoor pool or natural body of water. Asanas are adapted to work with the buoyancy provided by water and have a positive effect on joints. This form is a viable option for older individuals or anyone else with physical conditions that prevent them from practicing land yoga.

Its benefits include lymphatic stimulation and improved range of motion.

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Y

oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment.

Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proven to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality, and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well.

Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation.

No particular style is better than another, and many students practice more than one.

Ashtanga: A physically demanding style that is light on meditation, ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, ashtanga’s progressively difficult postures are synchronized with a loud breath (called ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

Nikolaeva Galina/Shutterstock.com

asanas, or postures, that are not too difficult, simple breathing exercises and perhaps seated meditation. Hatha yoga classes provide a good starting point for beginners to learn basic poses and relaxation techniques.

Hot Yoga: Hot yoga is performed in a heated room using varying temperatures and yoga poses. A Bikram yoga room is set at a minimum of 105° Fahrenheit with about 40 percent humidity, performing 26 prescribed asanas.

Both forms of heated yoga help to speed up metabolism and improve circulation.

Integral: A gentle style of yoga brought to this country in 1966 by Sri Swami Satchidananda.

Classes are structured to balance physical effort with relaxation, and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students that wish to deepen their physical and spiritual awareness.

Iyengar: Noted for precise alignment and symme-

try of postures, the development of balance and the use of props such as blocks, balls and belts, the Iyengar style of yoga was developed by B.K.S. Iyengar, based on his exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well.

Kundalini: A powerful, enlightening style that incorporates

mantras (chanting), meditation, visualization, breathing and guided relaxation with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969, and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

Restorative: Distinguished by the use of props, this form of yoga aims to relax the muscles, calm the mind and open up the body through slow movements and passive stretching. Maintaining balance and holding gentle stretches for up to 20 minutes is made easier through the use of blocks, bolsters and blankets that support deep relaxation.

SUP: An acronym for stand up paddleboard, SUP yoga

can be practiced on a lake or other calm body of water.

Hatha and vinyasa asanas are employed with the intention of challenging the practitioner to distribute their weight to maintain balance. Benefits include improved core strength, circulation and balance.

Svaroopa: A style that helps each student discover their bliss. The Sanskrit word svaroopa means “the true nature of being”, and Svaroopa yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury.

Viniyoga: A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement, Viniyoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those in chronic pain or healing from injury or disease.

Vinyasa: A challenging style that matches breath to movement.

Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dancelike. Translated from Sanskrit, Vinyasa means “without obstacle”.

The style is best suited to energetic, physically fit students.

Yin: Developed by yoga teachers Paulie Zink and Paul Grilley to improve joint mobility and flexibility through holding asanas for up to five minutes or longer, yin yoga complements more intense practices such as Bikram, increases circulation in connective tissue and fosters inner stillness.

Yoga Therapy: Specialized, accessible, individual programs of therapeutic yoga for a variety of physical and emotional conditions, which complement medical and psychological treatment for home, hospital, and the work place. These include healthy aging, pregnancy, athletic enhancement, health conservation, rehabilitation of balance, posture, spinal and joint stabilization, respiratory muscle and resiliency training , recovery and management of stress, pain, trauma, and disease, cardiac, cancer, neuromuscular, fibromyalgia, and sleep disturbances.

Please note: The contents of this Yoga Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a licensed, certified or otherwise professionally qualified practitioner to conduct a selected treatment.

September 2018

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have long used music to lift the spirit and enhance meditation and healing.

healing ways

Choosing Meditation Music wavebreakmedia/Shutterstock.com

Choose recorded music that helps calm mental chatter. Here are some criteria.

4 Slow rhythms. These entrain bodily systems, including the heartbeat, pulse, digestion, respiration and muscle functioning, to a more natural rhythm.

4 Natural sounds. They give a sense of peace.

Meditative Melodies

How Sound Deepens Meditation

W

by Dudley Evenson

hen life is stressful, we know we need to relax. The question is how. Many wonderful ways involve combining music with a meditation practice. Although we can’t always control our surroundings, we can learn to control how we react to and internalize what happens around us.

On the value of meditation and mindfulness, Jon Kabat-Zinn, founder of the Center for Mindfulness in Medicine, Health Care and Society, at the University

of Massachusetts Medical School, observes, “When we do studies of this, we find we can change our brains. We can change our relationship to our emotions. We can change our relationship to the actuality of things in ways that are healing. The immune system responds.”

Because sound affects us on all levels—emotional, mental and physical— combining musical processes with our meditation practice can be highly effective in easing stress. Cultures worldwide

4 Nurturing tones. Typically, these are clear, warm and gentle.

4 Uplifting, not gloomy. The music should give rise to a sense of joy and beauty.

4 Absence of hooks and refrains; avoid repetition and familiarity that engage the analytical mind.

4 Flowing. It is soothing and feels akin to nature.

4 Sub-audio frequencies. The presence of these is an optional way to entrain brainwaves to an alpha or theta state that allows relaxation and healing to occur.

4 Intention. It’s important for both the musician and listener.

Here are several self-generated ways to further enhance meditation.

Controlling Breath We can live without food for weeks and water for days, but breath for only minutes. A simple way to begin breath work is by taking a fast, full inhalation, followed by a long, slow exhalation. With practice, both breath control and stress levels will improve.

Vocal Toning This uses the human voice to produce elongated vowel tones or humming sounds that can empower meditation. It also slows and lengthens our exhalation by putting a brake on the breath.

Begin by taking a deep breath and then, with the mouth open, make a simple vowel tone such as ahh or ohh. With the exhalation pushing out a sound, the tone follows naturally.

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Mantra and Chant Mantras can keep the demons of our monkey mind from distracting us. The word means “mind protection” in Sanskrit. A mantra is characterized by a short sound or phrase that carries a vibration and frequency that extends beyond the simple meaning of the words. Using mantras can help overcome mental chatter, de-stress and set us up for an expansion of consciousness.

Dr. Herbert Benson, founder of the Mind/Body Medical Institute at Harvard Medical School, in Boston, documented a phenomenon he named “the relaxation response”. His research discovered that those that repeated mantras for even 10 minutes a day experienced physiological changes—a reduced heart rate, slower metabolism and lower stress levels, all of which allow the body to return to a more natural state of wellness.

crease stress and allow us to benefit from a higher and much improved quality of life.

Dudley Evenson and her husband, Dean, are sound healing pioneers who have produced award-winning music since 1979 through their label, Soundings of the Planet. Their new book is Quieting the Monkey Mind: How to Meditate with Music.

Learn more at Soundings.com.

Singing Affirmations Research led by Carnegie Mellon University’s David Creswell found that people using self-affirmation also can protect against the damaging effects of stress on problem-solving performance.

An affirmation is a positive statement spoken in the present tense asserting that a desired goal is already achieved. With sufficient repetition and focused intention, declaration becomes reality. Adding a melody to our affirmation and singing it repeatedly enhances its power.

Mind-body expert Dr. Deepak Chopra agrees, stating, “Music helps to take the affirmations to a deeper level of the mind so that a process of emotional and spiritual transformation can start.”

We are constantly affirming in our mind what we believe.

With perseverance, repetition and steadfast belief in them, the words of our affirmations become a part of us. Before long, we notice we are achieving what we may have previously thought was impossible. Accessing the rich array of music and sound modalities available can help deepen meditation, de-

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Why it Works

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WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

by Marlaina Donato

A

lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type.

“Many people assume that yoga requires the ability to be a contortionist.

Yoga is an internal process and can meet

us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works, in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.

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Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage.

“Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.”

Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-inhand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too.

According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.

Every Body Can Benefit “Yoga is truly for any and every body.

Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the version that works best for you. Yoga props such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes.

“What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.”

Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of

severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goal-oriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/mind during tough times,” says Carson.

For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.”

No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.”

Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

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Yoga Therapy’s Clinical Role

by Paula Morris

M

any millennia ago, yoga originated as a therapeutic intervention delivered one-to-one for the health of the whole person and modified for both individual and circumstantial differences across a lifetime. But more recently, with its introduction into Westernized culture, has yoga become a primarily physical exercise, often practiced in a group setting and separated from its physiological, cognitive, psychological and social healing powers.

Yoga Therapy now comes full circle, resurfacing as the next generation of yoga, reviving its clinical role. Its reappearance is no accident. Only in recent decades has invention developed the medical equipment and scientific methods to probe into the body and evaluate the specific beneficial effects of what yoga therapists and practitioners have experienced for years, but have not been able to explain or prove.

Yoga Therapy’s time has come. You do not need research to know that Western society today is at a crisis level in epidemic dependence on pharmaceutical and invasive, costly medical interventions rather than a reliance on healthy living to survive.

Pain management in America is the highest in the world. Drugs and surgeries can temporarily block pain, but they don’t attend to the roots of physical, mental or social injuries which recur and intensify if they are left unaddressed at the causal level.

The goal of yoga therapy is to personalize yoga regimens into simple and targeted practices for both at-home and on-the-job applications. This allows everyone to access yoga’s known benefits into their differing lives, bodies, environments and needs to self-regulate habits, mindfully manage actions, thoughts or emotions, and self-actualize the unique potential of each person in healthy directions for wellbeing, strength, resilience, composure and harmony.

Clinical applications of yoga therapy utilize customized and modified cognitive, sensory or somatic, recovery, breathing, posture, movement and meditative practices based on traditional yoga. These evidential findings can determine positive and optimized outcomes, using natural protocols. Yoga Therapy is what some have termed a “participatory medicine.” Essentially, it educates to empower. Patients can develop their skill in techniques which exercise the brain to better concentration, clarity and emotional balance.

These techniques can also expand pulmonary oxygenation and the energy that feeds all function; conserve bodily systems for healthy longevity; develop postural and core stability awareness; strengthen range of motion and functional fitness; and focus lifestyle choices on what is essential to balanced well-being.

When we learn to appropriately process all the stimuli that we intake daily in

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Respiratory muscle training, with coherent breath techniques, improved control of AFIB sinus rhythm, heart rate, blood pressure and mechanisms that trigger heart muscle MI’s and inflammation in the arteries, muscles and cells.

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Debilitating fibromyalgia pain was reversed to promote normal and enhanced function.

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Clients learned to self-induce reduction of pain and anxiety in order to sleep without difficulty.

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Children in elementary school learned to quiet their minds and feel secure in an insecure world.

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Seniors, using only gentle yoga therapy techniques and walking exercise, are now living independently. They both look and feel younger with lifted chest muscles, stabilized core muscles, weight control, released back pain, supple and straightened spines, and improved balance despite advancing age, scoliosis or joint problems.

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both our personal and professional lives, without stress reactions and compensations, we are better equipped for responding to whatever challenges, traumas or changes that arise. Yoga Therapy is being practiced around the world, and this is just a sampling of the results it can provide:

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tumor growth by expanding the supply of oxygen to tumor cells.

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Sports training research has concluded that respiratory training produces a 15% gain in muscle and mental performance in swimming, diving, running, cycling, hiking and potentially all aerobic activities. Researchers discovered that increasing oxygen access and capacity reduces the inherent reflex of muscle contraction to lessen muscle and mental strain, fatigue, injury and soreness with performance gains in endurance and responsivity.

Healthcare providers are using yoga therapy to manage their own mental and physical health.

In other words, the overarching benefit of Yoga Therapy is not waiting for tomorrow’s

Paula Morris, C-IAYT, ERYT, MA Ed., is the founder of Empowered 2 Wellness Yoga Therapy which opened in 2017 as Sarasota’s first clinical yoga therapy practice for improving community wellness on all levels of health. Offering free individual consultations and small group education in hospitals, businesses and schools, she writes as often as publications will invite her, aiming to be a leader in the awareness, access and use of yoga therapy for all. Empowered 2 Wellness is located at 1219 S East Avenue, Suite 104, Sarasota. For more information, call 941-316-6893, email YogaTherapyWithPaula@gmail.com or visit Empowered2Wellness.com.

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wise words

Can we counteract the additional carbon footprint of shipping seafood inland?

Eat as local as possible, whenever possible. Typically, U.S. seafood is sustainable seafood. Choose freshwater fish.

Seafood is the most perishable ingredient in the kitchen.

It’s caught, cleaned, chilled and transported with a short expiration date. Chefs stay with the tried and true because it’s wasted if customers hesitate to order a dish. In a few years, we’ll be eating more seaweed.

We are literally loving some species to death. Bluefin tuna will likely become extinct during our lifetime due to our love affair with sushi. We should all rotate the types of fish on our plate, beyond tuna, tilapia and salmon. Good choices include halibut, mahi mahi, Arctic char, black cod and rockfish.

Refer to the Monterey Bay Aquarium’s Seafood Watch app for where and how fish are caught, if it’s sustainable or to be avoided. Sustainable means it’s fished or farmed with minimal impact on ocean health and will more likely remain available for the future. Half the seafood consumed today is farmed, according to program researchers.

Chef

RICK MOONEN on Why Buying Sustainable Seafood Matters

by Sandra Murphy

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n early promoter of sustainable fishing, celebrity chef Rick Moonen is the owner of both RM Seafood and Rx Boiler Room, in Las Vegas, and brand promoter for True North Seafood. His cookbook, Fish Without a Doubt: The Cook’s Essential Companion, features only seafood that hasn’t been overfished. He was named Chef of the Year in 2011 by the Monterey Bay Aquarium, which publishes an up-to-date Seafood Watch guide to sustainable species (SeafoodWatch.org).

Moonen’s latest project is promoting non-BPA canned seafood to reduce waste, encourage everyone to eat lower on the food chain and give popular fish a chance to rebound.

Do healthy food trends start with chefs or customers asking for more nutritious dishes?

Both. Chefs are inherently curious. When a new food is available, they’re challenged to see how it can be used. Customers spread the word via social media. Travel broadens our palate. Trying something new is supercool.

Like the wreckfish, some species have unfortunate names.

Smart marketing can persuade a consumer to try something unfamiliar.

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Consider canned fish in BPA-free containers to better diversify an ocean-sourced diet. There’s no waste because it doesn’t rely on seasonal availability, tastes good and is sustainable. With creative recipes and fun garnishes, simple food can be as much of an experience as fine dining.

How can we avoid trashing the ocean and polluting our seafood?

People once thought the ocean was big enough to absorb anything dumped into it and it could replenish anything taken out. Toxic oil spills get publicity, but runoff from agricultural businesses is just as bad. The ocean can’t be used like a toilet. Be a steward of the environment and personalize the message through social media.

Is fish farming a good alternative for salmon and other species?

Fish farming has many components. Mistakes were made as people learned best practices during the past 20 years. Early instant demand called for rapid growth, causing overcrowded conditions, stressed fish and the use of antibiotics and genetically modified ingredients in the fish food. Aquaculture shouldn’t be demonized anymore.

marcin jucha/Shutterstock.com

It took a while, but the better companies made changes and continue to refine improvements. They deserve our support.

Wild fish are being contaminated by debris and plastic in the water, so farming is a good alternative.

What gives you hope?

“Where Science Meets Nature”

Influencers are joining the choir of sustainability that I’ve preached for 30 years. Now I’m the Trojan Chef, sitting in on meetings with major suppliers and acting as spokesperson for True North.

We need to remember a species doesn’t live alone. Fish produce feces. Mussels love the yucky muck and they’re a great way to clean the water. Symbiotic species work with nature, eliminating the need for manmade chemicals.

What can individuals do?

When we’re grocery shopping or eating out, we’re voting with our dollars. Ask, “What kind of fish is this? Where was it caught and how? Is it farmed or wild?”

Serving as informed voices not only secures answers, it makes people aware of necessary preferences.

Sharing the message can be fun as anxiety melts over tasting the unfamiliar.

Host a Chopped or Iron Chef-style competition at home or with a neighbor. When my youngest son was little, there were things he wouldn’t eat out of hand, so I had him help me in the kitchen. Once he was invested in meals, he tasted new dishes.

Experimenting can be exciting.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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conscious eating

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Nature’s Top Foods to Prevent and Reverse Disease

H

by Marlaina Donato

eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country.

According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions.

Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal.

Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet.

Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for

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wellness movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger. Genes are not our destiny,” Greger says.

Big Changes Made Easier

Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing.

Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.

Results as Reward

“I’m a fan of techniques for getting more plants on our plates,” says Greger.

“Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.”

Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.

Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his

diabetes and his nerve pain disappeared.

Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades later, he remains vigorous and free of chronic disease.”

Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.”

Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

nitoShutterstock.com

Superfoods as Allies

According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine.

Phytochemicals are the body’s best source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value.

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“emotional nutrition”, as well. She might include a piece of chocolate or a cookie, but the surprise doesn’t have to be food.

“A note or picture from you written on your child’s napkin adds a special touch.

It lets them know you’re thinking about them and gives them a feeling of security throughout the day,” she says.

Parents faced with the daily round of lunch packing may benefit from the system of five. Each item goes into a separate compartment in the bento, box-style lunchbox.

Many also offer a space for a “chiller” to keep foods safely cool.

Elena Veselova/Shutterstock.com

healthy kids

Build a Bento Box Lunch for Kids Pack Five Foods for Fun, Flavor and Health

by Judith Fertig

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ld-style rectangular metal lunchboxes are passé. New, convenient compartmentalized containers inspired by the Japanese bento box and Indian tiffin allow parents to pack up to five different, colorful and healthy items for a child’s lunch with less plastic wrapping to separate foods. It dovetails exactly with what nutrition professionals recommend.

Think Five

“People usually eat with their eyes,” says Allison Forajter, a clinical dietitian at Community Hospital, in Munster, Indiana. “The more color and variety presented the better.”

Holley Grainger, a registered dietitian, creator of the blog Cleverful Living at HolleyGrainger.com and mother of two school-age daughters in Birmingham, Alabama, agrees, saying, “These boxes make lunchbox packing easier because each compartment can be assigned a different food group.”

Grainger usually starts with a protein, adds fruits, vegetables and whole 44

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grains, and inserts a surprise treat for a total of five selections. “One easy and inexpensive way to boost protein is through low-fat dairy options like milk, yogurt, string cheese or cottage cheese. For children that like meat and poultry, roasted chicken and low-sodium deli turkey are delicious options. This is where I like to work in leftovers, so last night’s entrée may be the filling for today’s lunchbox mini-tacos. For a high-protein vegetarian/vegan option, beans/legumes are a favorite, whether in dips, salsas, salads or pastas,” she says.

Forajter recommends exploring varied colors of the same type of fruits or vegetables. Offer green and purple grapes or red, yellow, green and orange bell pepper strips, and ask kids if each color tasted different. Including unusual fruits or vegetables can be a learning experience for the whole family. “Try purple and orange cauliflower or red, yellow, white or purple carrots,” she suggests.

Grainger not only packs healthy foods for her kids, she makes sure they get a little

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Easy Options

Protein: turkey breast, chicken breast, hardboiled egg cut in half, nuts, beans, almond butter, string cheese, yogurt Fruit: blueberries, apple slices, plums, grapes—something easy for kids to eat

Vegetable: carrots, English cucumbers, celery sticks, bell pepper strips—easy finger foods; kids might eat more veggies if provided with a dip such as hummus or natural homemade ranch dressing

Whole grain: ancient or whole grain crackers, pita bread, non-GMO blue corn chips

Treat: a happy surprise could be a piece of wrapped dark chocolate, a crayon or a funny, loving or encouraging note from a parent

Lunch: a Key Meal

“When children are fueled with nutritious foods, they are more alert and focused throughout the day, leading to better behavior, concentration and test scores,” says Grainger. “They also have the opportunity to fill up on many of the essential vitamins and minerals often lacking in away-from-home meals. I’ve found that my children are hungrier at lunch than at other meals, so they tend to fill up on whatever is being offered.”

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

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olley Grainger, a mother of two in Birmingham, Alabama, took photos of the healthy lunches she packed—all 125 of them. Check them out at HolleyGrainger. com/125-healthy-lunchboxes-kids.

Kelly Kwok, cookbook author and mother of two schoolchildren in Buffalo, New York, shares many perfectfor-a-lunchbox recipes on her blog LifeMadeSweeter.com. Here are three of them.

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Kwok makes a healthier egg salad sandwich for her children by blending scrambled eggs with Greek yogurt, Dijon mustard, and salt and pepper as a spread on multigrain bread.

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Healthy Sides: Cooked corn on the cob, pumpkin seeds and dried cranberries, apple slices with or without almond butter

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Hummus Wraps

Store-bought hummus, a bag of baby kale or spinach, a few shredded carrots and a whole-grain tortilla come together for an easy wrap.

Healthy Sides: Stemmed sweet cherries, banana chips, yogurt

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S

DELICIOUS BOX LUNCH RECIPES

arah Britton, a plant-based holistic nutritionist who blogs at MyNewRoots. org, lives near Toronto, Canada, with her husband and school-age son. Like all mothers, she faces the challenge of packing her child’s lunch. These three recipes can be made ahead of time and come from her new book Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients.

Use the dough to make the Brownie Bites. Leftover dough (one-third of the batch) will keep in the freezer for up to one month.

Remove from the heat and cover to keep warm. Keep in mind that the chickpeas will crisp up outside of the oven, so it’s okay if they’re still a little soft when finished roasting.

Spread the chickpeas out on a clean kitchen towel and rub them dry, discarding any loose skins (chickpeas will not crisp in the oven if wet). Place the chickpeas in a large bowl and toss with the coconut oil mixture.

Spread the chickpeas on a large rimmed baking sheet lined with parchment paper and roast, stirring occasionally, until golden and crisp, 25 to 35 minutes.

Remove the chickpeas from the oven and let them cool. Serve at room temperature.

Store in an airtight glass container at room temperature for up to one week.

Toasted Walnut Brownie Bite Dough Yields: 1 pound dough

Sour Cream and Onion Chickpea Crisps Yields: 4 to 6 servings Make a double batch to have extra to garnish salads and soups as a gluten-free, high-protein crouton replacement.

3 Tbsp coconut oil 1½ tsp freshly squeezed lemon juice 2 tsp dried dill 4 tsp onion powder 1 tsp fine sea salt 3 cups (2 15-oz cans) chickpeas, drained and rinsed

Brownie Dough 1½ cups raw, unsalted walnuts ¾ cup, cocoa powder 2 cups soft dates (preferably Medjool) Preheat the oven to 350° F. Place the walnuts on a rimmed baking sheet and toast until lightly colored and fragrant, 7 to 10 minutes. Remove from the oven and let cool.

In a food processor, pulse the walnuts until they are finely ground. Add the cocoa and salt. Pulse to combine.

Preheat the oven to 400° F. In a small saucepan, melt the coconut oil over low heat. Whisk in the lemon juice, dill, onion powder and salt.

Pit the dates and add them one at a time through the feed tube of the food processor while it’s running. The resulting mixture should resemble cake crumbs but, when pressed, will easily stick together (if not, add more dates).

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Toasted Walnut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough Shape the dough into 10 small, bite-size balls. Freeze the balls until ready to eat.

Store in the freezer for up to one month.

Vanilla Coconut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough 1 tsp pure vanilla extract 3 Tbsp unsweetened, desiccated coconut, toasted Combine the dough with the vanilla and 1½ teaspoons of the coconut, using both hands to fully incorporate the ingredients.

Shape the dough into 10 small, bite-size balls, then roll them in the remaining coconut.

Freeze the balls until ready to eat. Store in the freezer for up to one month.

Could Hypnosis Work for Me?

by Shana Rosenthal, Certified Consulting Hypnotist

T

here are many misconceptions surrounding hypnosis—the image of a swinging watch and the chant, “You are feeling sleepy...very sleepy,” is regretfully what springs to mind whenever most people hear the word “hypnosis.” Or it is associated with people being made to participate humiliating activities such as clucking like a chicken or sucking on lemons.

However, true hypnosis is not a frivolous party trick or mumbo jumbo. It offers the real opportunity to change lives by re-wiring the brain into letting go of harmful habits such as cigarettes or overeating, and this practice can help free people from crippling fears and worries.

Nevertheless, it is first advisable to ask, “Will hypnosis work for me?”’ if you’re thinking about trying it out for yourself. With so many myths surrounding this practice, it is important to learn the truth about a hypnotic approach and how it can bring powerful changes to your life.

sleep. However, what really transpires is that you can be directed into a significantly focused but relaxed state of mind. Since hypnosis is a 100% natural process, it gives you the ability to open a door to innumerable possibilities for self-exploration and permanent change.

Entering into the state of hypnosis allows access to your unique thoughts and experiences in ways that are not usually available. With the guidance of a trained professional, it is possible to develop innate abilities that enable desired changes in your thoughts, feelings and behaviors. The state of hypnosis allows changes to be made purposefully and automatically. These changes that could not ordinarily be made in this conscious mind.

What are the actual benefits?

So many people have experienced beneficial life changes by using a hypnotic approach for problems with habits, weight, worry, fear, lack of sleep, confidence and more. Numerous celebrities have also benefited from visiting a hypnotist for a variety of problems including Matt Damon, Simon Cowell, Ellen DeGe-

neres, Ben Affleck, Winston Churchill, David Beckham and Jackie Kennedy.

Although a hypnotic approach might have just recently acquired widespread awareness, it is not a new technique. In face, at the end of the nineteenth century, a commissioned study by the British Medical Association found that “hypnotism is frequently effective in relieving pain, procuring sleep and alleviating many functional ailments.”

Even Einstein used a hypnotic approach to sharpen his own genius!

With over 100 years of positive regard and the backing of numerous individuals and celebrities, hypnosis offers a tried-and-tested, drug-free, natural and highly beneficial option for a broad range of challenges. Don’t wait—schedule an appointment today and take the first step toward a happier future.

Shana Rosenthal is a Certified Consulting Hypnotist, Neuro Linguistic Programming Practitioner and Emotional Freedom Technique Practitioner. She is also Stress Management Certified and operates her caring, friendly clinic at Four Pillars, guiding clients to make profound improvements in their lives. She teaches powerful tools that enables her clients to overcome their issues, enabling self-empowerment, control and ultimately relief. Four Pillars is located at 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955, email Info@ FourPillarsFlorida.com or visit FourPillarsFlorida.com/Hypnosis.

What makes it work?

The hypnotist can help eliminate unhealthy attitudes or behaviors by using suggestions and imagery to re-wire the subconscious.

Unlike the conscious mind, which only remembers a modest amount of experiences, the subconscious takes note of everything without our awareness. Hypnosis functions by gaining access to these concealed memories or ideas in order to create new, more favorable beliefs and habits.

The stereotypical belief is that hypnosis involves sending the participant into a deep September 2018

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Addressing Post-Traumatic Stress Disorder

with Chinese Medicine

troops attempt suicide on a daily basis.

Marital strife is also apparent amongst troops suffering from combat trauma. Two out of three military marriages are failing.

200,000 military marriages have been broken, with more than 27,000 in 2009 alone.

Veteran homelessness is also on the rise with one-third of our nations’ homeless population comprised of veterans.

Channel 6 News in Wichita Falls indicated that eight out of 100 men (8%) and twenty out of 100 women (20%) serving in the U.S. military have PTSD, so this disorder affects both genders across-the-board.

by Rene Ng, DOM, AP, L.Ac.

ost-Traumatic Stress Disorder, or PTSD, presents as one of the most serious and challenging disorders in the United States today. This is a type of anxiety disorder which develops after a person experiences a traumatic event, most often involving the threat of injury or death.

PTSD is widely seen in military veterans and soldiers returning from war.

According to the PTSD Foundation of America, one in three returning troops are being diagnosed with serious PTSD symptoms. Out of these, less than 40% will seek help. In 2009, a record-breaking year for suicides in the services, 245 soldiers killed themselves. On average, five active-duty

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Feelings of anxiety, depression and other emotional disorders all factor in.

Why is PTSD such a challenge to treat?

That is because PTSD is not just an illness isolated to one part of the body or organ.

This disorder affects the entire body including the emotions. Aside from anxiety, typical emotional responses exhibited from PTSD sufferers include incident recall, avoidance, depression, anger and hopelessness.

With incident recall, the individual frequently relives the traumatic event, and that experience is often so real that it can severely disrupt normal activities. Flashback episodes tend to occur frequently too with recurrent distressing memories and

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repeated dreams of the events. Because of this, the person has never really “left” the event, but continually lives it throughout their everyday routines.

Therefore, the individual tends to suffer from chronic depression, and sometimes can exhibit signs of bipolar disorder. Depression can be an instigator and pathological factor in many chronic diseases, such as cancer and stroke, if not mitigated.

With avoidance, the individual suffering from PTSD develops emotional numbness, along with a lack of interest in normal activities. The person withdraws from social events, worsening the conditions of depression and anxiety. Often, frustration and anger escalate as well.

Friends and families are mostly affected by this increased introversion and negative emotional state.

PTSD also presents with feelings of detachment and an inability to remember important clips of the trauma. Patients might display lack of hope for the future and will tend to avoid places, people or objects that can trigger memories of the event. They can present with an exaggerated stimuli response filled with hypervigilance, irritability and outbursts of anger. Sleep disorders and disruptive sleep patterns are also common amongst PTSD sufferers.

Chinese Medicine presents as an excellent natural alternative for PTSD disorders.

The World Health Organization (WHO) recognizes Chinese Medicine as an effective form of traditional medicine. WHO defines traditional medicine as “the knowledge, skills and practices based on the theories, beliefs and experiences indigenous to different cultures, used in the maintenance of health and in the prevention, diagnosis, improvement or treatment of physical and mental illness”.

Chinese Medicine is over 3,000 years old and utilizes a natural approach to maintain the human body in a healthy balance and maximize its potential to address various ailments and disorders.

From case studies compiled over thousands of years, a system of medical diagno-

ses and treatments was formed that looked at the body as a whole and tied all the different forms of disease to energetic disruptions, emotional disorders, human actions and daily habits.

Signs and symptoms were used as diagnostic tools to determine the cause of these issues, so both the causative factors and symptoms were simultaneously addressed. The following illustrates how an imbalance in one of the major organ systems affects other areas of the body too.

Acupuncture and other branches of Chinese Medicine play a role in treatment.

Chinese Medicine treatments involve any combination of Acupuncture, Chinese herbal medicine, Chinese manual therapy, moxibustion, nutritional consultation, Tai Chi and Qi Gong. Acupuncture is primarily used to promote the free flowing of energy and blood in the body and to guide this flow in the proper direction.

For example, nausea is the cause of the energy flowing in the wrong direction (up versus down) in the chest, so Acupuncture can be used to stem the nausea by correctly adjusting the direction to flow downwards. Acupuncture can also be used to address where energy is stuck (called Qi Stagnation), frequently resulting in local inflammation and pain. The Acupuncture needles, when inserted at targeted trigger points, can help to disperse the stagna-

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Rene Ng, AP, L.Ac., is a board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. He is a four-time winner of Sarasota’s “Favorite Acupuncture Physician” and “Favorite Anti-Aging Practitioner” awards. Cancer care, MS, addictions, diabetes, autoimmune diseases, weight management, asthma, injuries and pain management are among his specialties. He helps many patients suffering from these and other health issues with Acupuncture, Chinese Herbs, Cupping, Gua Sha and Moxibustion.

For more information, call 941-773-5156, email RNG@ChineseMedicalSolutions.com or visit ChineseMedicalSolutions.com.

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Sarasota/Manatee Edition

natural pet Lario/Shutterstock.com

tion, alleviating the pain and inflammation.

Acupuncture can also be used to “jump-start” organ systems that are underperforming or deficient to address the symptoms associated with that organ system. For example, lower back pain can be addressed by using Acupuncture needles to stimulate the kidneys.

Chinese herbal medicine focuses on the source of the problems to address dysfunctions of the various organ systems in addition to the associated symptoms. The other modalities (such as moxibustion) assist the herbal medicine and Acupuncture in achieving and keeping total body health maintenance.

A board-certified and licensed Acupuncturist can help the patient suffering from PTSD. Armed with a comprehensive education in Chinese Medicine (not just Acupuncture), pathology, anatomy and total wellness, the Acupuncturist can help to diagnose the primary areas of disharmony the PTSD patient is suffering from which has likely been causing the reported issues.

Based on this, the correct blend of Acupuncture, Chinese herbal medicine and other approaches is prescribed to address, not only emotional distress reported by the patient, but also the ailments and other associated health issues that could be directly related to the PTSD symptoms.

Furthermore, the patient will be advised on lifestyle, exercise and nutrition habits in order to bring harmony and health back into the equation. Adequate sleep and peace of mind are among the first signs of relief experienced by a PTSD patient being treated with Chinese Medicine.

Living with Cat Allergies Simple Home Solutions that Help

A

by Karen Shaw Becker

n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology.

Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology.

The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to catfree public locations such as a classroom.

Male cats tend to produce more of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy.

Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health threat, some options can help minimize the problem at home: 4 Consider making the bedroom of any affected family member a cat-free zone.

www.nasrq.com

4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants.

4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture.

4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds.

4 Wash bed linens at least weekly in hot water.

4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed.

4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet.

Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva.

4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander.

4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo.

Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

September Special!

$3.00 of any size bag of Health Extension Dog or Cat food.

Exp. 9/30/18

September 2018

51

calendar of events

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.

SATURDAY, SEPTEMBER 1 Animal Communication Workshop - Telepathic communication with animals is a skill that you can learn in this 2-day class. Do you know what your pets want or need? Just ask them! You CAN do it! Limit of 20 people. $175. Oct 20 & 21, Sarasota, 941-7525761 or www.MaryGetten.com/Workshops-3/ Psychic Saturday – 10:30am-1pm. Readings and Healings. Vibrational Healing, Love Donation.

Gift certificates available. 15-minute readings $20.

Sarasota Center of Light. 852 S Tuttle Ave. 941953-6620, Sarasotacenteroflight.com.

SUNDAY, SEPTEMBER 2 Elysian Fields - Guest Reader, Kari NorenHoshal -10:30am–5:30pm. Join Evolutionary Astrologer, Kari Noren-Hoshal, who has provided in-depth client counseling for over 16 years. Kari’s readings bring forward information on past life talents and tendencies, as well as, the new direction for the Soul’s Mission for the current lifetime. She works with clients on current life issues to create a plan of action together based on planetary transits.

Kari’s free in-depth monthly astrology column is available by email and on her Facebook page: Kari Noren-Hoshal. 30mins/$50, 60mins/$90. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

ECK Light and Sound Service – 11am-noon.

What is My Mission in Life? Specifically, it is to become a co-worker with God. The way you use your particular talents in your occupation, whatever it may be, is between God and you. Free.

Charlotte County Cultural Center, Rm 30, 2280 Aaron St, Port Charlotte, 941-358-0325, Meetup. com/EckankarInSarasota.

Open House for the new ECKANKAR Center of Sarasota - 1-3pm. The local members of Eckankar, The Path of Spiritual Freedom, would love to have interested people come by and check out our new Center and Reading Room and enjoy light refreshments. Starting in September, our Sarasota public events of Sound of Soul and ECK Light and Sound Service will be held there. Free. 3650 F Webber St., Sarasota, 941-358-0325, Meetup.com/ EckankarInSarasota.

MONDAY, SEPTEMBER 3 Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.

TUESDAY, SEPTEMER 4 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday.

Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®.

Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl.

Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt.

Healer Beverly McCaw -Create a more harmoni-

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Sarasota/Manatee Edition

ous life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight. com, 727-282-4787, CCOSL.com for appt.

Aroma Freedom Technique - 6:45pm. With Rev. Cheryl Valdebenito. Aroma Freedom Technique (AFT) is leading the way in showing us how to let go of deeply imbedded patterns and habits so we can live your best life now. Meeting every Tuesday evening this will be a healing class where you participate in the process; all essential oils are supplied.

Rev. Cheryl Valdebenito is a certified AFT practitioner. She will lead participants through the AFT process which was designed by clinical psychologist Dr. Benjamin Perkus to help you: Connect to the dreams that spring from your heart, Identify and release exactly what is holding you back, Use Essential Oils to transform negative beliefs and emotions. Cosmic Center of Spiritual Light, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

WEDNESDAY, SEPTEMBER 5 BIG Sale at Super Value Nutrition - 10%-20% off everything in the store plus Live Blood Analysis at our Bee Ridge Road location. 2 locations - 5842 Bee Ridge Road & 2163 Siesta Drive, Sarasota.

Elysian Fields – “Psychic Development” Class with Christine Campbell - 6:30–8:30pm.Join Christine Campbell for the first in this series.

Learn her techniques for past, present, future, and spiritual mediumship. Each class addresses a different topic; classes can be attended individually or as a series. Pre-registration required-$300/all ten classes, $35/individually. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

THURSDAY, SEPTEMBER 6 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. For information and pricing, Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt.

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Nature in Your Kitchen - 6:30-8pm. Led by Laurel James. Come enjoy an essential oils class on herbs, spices and scents to use in the heart of your home: the kitchen. This class will give you healthy & yummy natural solutions for your ev-

www.nasrq.com

eryday life! Laurel James is the Author of Interiorology - How to Create a Living Space that Reflects the True You and has lectured on the ART of Living. Laurel is a Wellness Advocate leader with doTERRA essential oils and a KRI certified Kundalini Yoga Instructor. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

Inquire Within Goddess Shoppe: Tarot Evening – 7-9pm Thursdays, twice a month. Have you ever wanted to learn the Tarot but found it too complicated and confusing? Learning the Tarot can be fun and rewarding! We are offering classes to learn the meanings of the Tarot cards, two cards at a time. We will study two Major Arcana cards of the Rider-Waite Tarot deck per class, meditate on the meaning, practice reading the cards through fun games and each participant will receive a short reading. $25/class. *R.S.V.P. to reserve your spot! Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056.

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, SEPTEMBER 7 Advanced/Master Reiki Class - 9:30am–4:30pm.

Start of three-day week-end training in the Usui/Tibetan style of Reiki. Classes are a combination of lecture, discussion, and loads of experience. Certificates provided. Leave class with confidence in your ability to pass Reiki attunements to others. Taught by Kelly Stewart at Sacred Pathways Sarasota. Space is limited-RSVP and deposit required. $425. 2831 Ringling Blvd. B-108, 941-322-7284, StarLightworker.com.

Elysian Fields - Guest Reader, Sherry Lord - 10:30am–5:30pm. Sherry is a Reiki Master, Ordained Reverend, Teacher, Psychic Intuitive and Deeper Trance Channel. She can see angels, guides, and auras, as well as, channel loved ones who have crossed over. Sherry is a versatile channel who can answer your questions, both business and personal, and help you on your spiritual path. Pre-registration required, 15mins/$40, 30mins/$75, 60mins/$125 *Deep Trance Channel Sessions - 50mins/$175. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com.

Astrology Consultations with Liz D’Aste – 11am-7pm. Astrology is a powerful tool for selfdevelopment and gaining self-knowledge. Working alongside the Law of Attraction, a birth chart can show where tension builds up, preventing our desires from manifesting. Your first consultation includes an hour reading and a color copy of your birth chart. Also included is either ‘The Sky Within’ report introducing you to your planets OR some notes on the upcoming influences we will have discussed during our consultation – your choice. The chart and notes will be emailed to you. First consultation $140/$120 for future updates. Appointments recommended. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056.

Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center,

Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com to book an appointment.

Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

Inquire Within Goddess Shoppe: New Moon Manifestation Using Your Birth Chart – 7-9pm.

Astrology is a powerful tool for self-development and gaining self-knowledge. Working alongside the Law of Attraction, you can use the birth chart to create a space to focus your intention by choosing a house or planet to represent your intent. Together we will craft a manifestation spell using a tailor made, take home tool kit of your birth chart, a candle, crystal, and sachet of herbs. $45. *R.S.V.P.

by September 6th along with birth data (DATE, EXACT TIME, LOCATION) so we can have your birth chart ready for you. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-8228056, Susan@thegoddessshoppe.net.

SATURDAY, SEPTEMBER 8 Eckankar invites you to experience HU, the Sound of Soul – 11am-noon. Chanting HU can bring peace, calm, and harmony into your life, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul.

Free. Jacaranda Library, Children’s Activity Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325.

Meetup.com/EckankarInSarasota.

The Choices We Make: A Metaphysical Perspective of the Law of Attraction – 3-5pm. With Bob Neeley. An open format to discuss the Law of Attraction with the focus being on personal responsibility for co-creation. Learning what we think sets our energetic attraction points. Taking responsibility for what we think and changing our lives by changing the way that we think. Love Offering. 852 S Tuttle Ave 941-953-6620, SarasotaCenterOfLight.com.

SUNDAY, SEPEMBER 9 Bring in the New Earth with Ancient Wisdom in a New Setting - 7pm. Calling all Singers! Atlamu Project presents “Our Forever Song” Add your voice to call in the Atlantis and Lemurian energies! No matter your experience or training—YOUR voice is needed and invited to come forth! This is an experimental evening of shared song and movement! With host Diedre Reigel. Choral music scores from her latest Atlantis/Lemurian Music. Song and moment will be taught. $10. RSVP to Atlamu8@gmail.com

MONDAY, SEPTEMBER 10 Biomagnetist and Spiritual Healer - Ralph Serrano - Appointments Only. Ralph Serrano is an Intuitive Biomagnetist and Spiritual Healer.

He helps people find their true illness and then helps them through the process of Biomagnetic Pair Therapy. A new revolutionary, scientific and therapeutic approach to healing that differs from Traditional Medicine, Homeopathy, Herbs and Naturism. It is also a Therapy free of side effects, perfectly compatible with any other traditional or alternative practice. To schedule an appointment and to get further information, Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com for appt.

Guided Hypnosis - 11:30am-12:30pm and Sept 24th. Led by Shana Rosenthal, Certified Consulting Hypnotist. Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is typically offered twice a month and is enhanced with Aromatherapy. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

Face Yoga for a Younger Face – 6-7:30pm. Led

by Christa Andrews. Anti-aging facial exercises stimulates collages and elastin production in the middle layer of the skin giving a smoother, more supple, tighter-looking skin. Join us at 6:00 for welcome and appetizers.6:30– 7:15 Anti-Aging Tips and Advice as well as a Face Yoga Demonstration to learn home anti-aging prevention. $30 (Redeemable against product purchases or a Face Yoga Facial with Christa (scheduled at your convenience). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.

TUESDAY, SEPTEMBER 11 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. For information and pricing, Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt.

Healer Beverly McCaw -Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight. com, 727-282-4787, CCOSL.com for appt Experience John of God, Crystal Light Bed Sessions – 9am-6pm. With Michele Denise. She is authorized by John of God and offers crystal light bed sessions and tours to visit John of God in Brazil. The crystal light bed aligns the chakras leaving the person emotionally, physically and spiritually balanced. Available, blessed John of God Crystals and Jewelry. $35/half hour, $65/ per hour. Cosmic Center of Spiritual Light, for appointment, 828423-1482, Michele@crystalhealingbed.com.

Have You Had a Spiritual Experience? – 6-7 pm.

Come share and learn more about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, and soul travel.

These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. Lucky’s Market, Community Rm, 3501 S. Tamiami Trail #403, Westfield Mall, Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

Elysian Fields – “Women’s Empowerment” Class with Roxanne Gould - 6:30–8:00pm.Please join us for an uplifting experience of not only learning the ways of a self-empowered woman, but also an

uplifting experience of self-improvement. Expose yourself to new ideas, thoughts and concepts---grow, invest and allow. Pre-registration required, $30. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Aroma Freedom Technique - 6:45pm. With Rev. Cheryl Valdebenito. Aroma Freedom Technique (AFT) is leading the way in showing us how to let go of deeply imbedded patterns and habits so we can live your best life now. Meeting every Tuesday evening this will be a healing class where you participate in the process; all essential oils are supplied.

Rev. Cheryl Valdebenito is a certified AFT practitioner. She will lead participants through the AFT process which was designed by clinical psychologist Dr. Benjamin Perkus to help you: Connect to the dreams that spring from your heart, Identify and release exactly what is holding you back, Use Essential Oils to transform negative beliefs and emotions. Cosmic Center of Spiritual Light, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Monthly Anchoring Light Channeled Meditation Charlotte County – 6:45 pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. Port Charlotte Beach Park, Room A, Port Charlotte.

WEDNESDAY, SEPTEMBER 12 Experience John of God, Crystal Light Bed Sessions – 9am-6pm. With Michele Denise. She is authorized by John of God and offers crystal light bed sessions and tours to visit John of God in Brazil. The crystal light bed aligns the chakras leaving the person emotionally, physically and spiritually balanced. Available, blessed John of God Crystals and Jewelry. $35/half hour, $65/ per hour. Cosmic Center of Spiritual Light, for appointment, 828423-1482, Michele@crystalhealingbed.com.

Aroma Kundalini Yoga - 12-1pm. Led by Laurel James. Discover balance and well-being through soft yoga, breath practice, and the beautiful aromas of natural oils. Learn which essential oils and simple kundalini body movements and mantras benefit each chakra in the class. Laurel is bringing her gong for a meditation you will not want to miss during savasana. Followed by an explanation of oils for each chakra. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

FREE Medicinal Cannabis and Holistic Wellness Event!! 5:30-7pm. Please join us for our informational event. Here, you will find answers to your questions, obtain product knowledge, and speak with our doctors about cannabis consultations - now available to clients who qualify at Point Lumineux! We are excited about this educational seminar sponsored by Trulieve, Surterra, and Dr. Jonathan Roberti from Juice Plus. We hope to see you there! Event Sponsor Trulieve & Surterra will be providing food! 941-217-6828 to register!

Elysian Fields – “Psychic Development” Class with Christine Campbell - 6:30–8:30pm.Join Christine Campbell for the first in this series.

Learn her techniques for past, present, future, and spiritual mediumship. Each class addresses a different topic; classes can be attended individually or as a series. Pre-registration required, $300/all ten classes, $35/individually. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

September 2018

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Experiences with A Himalayan Mystic – 7pm.

With Dr. Pradep Ullal. Rediscover innate potential to access causeless joy and bliss. The right knowledge is to access the sacred portals in our mid-brain that gives us the access to core of universal grid. We can crack the code and unlock our true DNA potential to attract the flow of awareness through a process of intuition called “Direct Knowing.” You may experience: simplest and fastest ways to align the body, fine tuning breath to receive the life force, ecstatic bliss of divine sounds, chants and music. Celebration of pure transmission of gamma wave healing energy. $25. Visit CCOSL.COM to register.

THURSDAY, SEPTEMBER 13 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. For information and pricing, Rev. Cheryl, 469-9991094, Cheryl.Valdebenito@gmail.com, Facebook, Facebook.com/LightandLifeEnergy/, CCOSL.com for appt.

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Elysian Fields - Guest Reader, Deborah Chadwick - 10:30–5:30pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. Throughout her readings, Deborah brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. 15mins/$30, 30mins/$60, 45mins/$80.

Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Unity of Sarasota’s Pub Theology – 6:30-8pm.

Where do you go when you have more questions than answers? The Pub, of course! Share spiritual ideas and great conversation. Unity of Sarasota’s Pub Theology meets at the Pub 32 Gastropub, 8383 S Tamiami Trail, Sarasota. UnityOfSarasota.org Manatee-Sarasota Sierra Club General Meeting – 7pm. Speaker Mike Constantino will talk about his time and financial resources toward protecting Beach Rd, Siesta Key and will explain initiatives and answer questions. Sarasota Garden Club, 1131 Blvd of the Art. The Despacho Ceremony – 7-9pm. With Joan Volpe. The Despacho Ceremony is a traditional form of energy exchange for healing and for creating ayni (right relationship) with others and with the Universe. In a Despacho Ceremony, we are working at the level of the soul and ultimately, we connect to the source of all creation. $20. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Deva Premal & Miten with Manose: The Soul of Mantra – Live! - 7:30pm. Deva Premal & Miten with Manose to return to Sarasota after a sold out performance in 2016. This concert will showcase Deva’s new mantra album, DEVA, and will feature the Seven Chakra Gayatri Mantra - a transcendental journey into inner peace. Deva will be accompanied by her great band - Nepalese bansuri maestro Manose with three more world class musicians - creating rich new soundscapes to carry the energy of the ancient mantras. Miten, still recovering from his recent open-heart surgery, will be joining the ensemble after the interval to share some of his beautiful songs of love, meditation & healing. Prices will increase by $10 day of the concert.

Doors open at 6:30pm. Sarasota Opera House, 61

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N Pineapple Ave, Sarasota, 941-356-1989, OceanofSound.org, Info@OceanofSound.org.

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, SEPEMBER 14 Elysian Fields – Anniversary Sale -10am–6pm.

Celebrating 27 years, 20% and up off all merchandise, readings and prior purchases excluded. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Elysian Fields - Guest Reader, Margo Park 10:30am–5:30pm. Margo Park is a warm and caring person who uses her psychic gifts to connect with your spirit guides for guidance and clearer vision in your life. She will often receive healing messages from loved ones that have crossed over to the other side. Margo is a Certified Voyager Tarot Consultant, Aromatherapist, Reiki Master and is gifted in working with animals. Margo always books up; pre-registration recommended. 30 mins/$60. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com to book an appointment.

Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

Self-Navigation with Voyager Tarot – 6-8pm.

Facilitated by Rosemary Nulty. This month we explore your archetype for this birth year. Where are you in your 22-year cycle? How can it guide you to create your future and empower your present?

Voyager Tarot is a 21st Century road map that helps you navigate through present situations to create the outcome you desire. It connects you with inner guides, outer expressions, and the limitless potential that comprise your YOUniverse. Based on a holistic approach to expressing all aspects of your human and spiritual incarnation. Curiosity is the fuel, intuition is the guide! No experience necessary. Informal group setting on 2nd Friday of each month. $10. Wild Ginger Apothecary, 6557 Superior Ave, Sarasota, RoVoyager@gmail.com.

An Encounter with a Himalayan Mystic – 7-9:30pm. Rediscover innate potential to access causeless joy and bliss. The right knowledge is to access the sacred portals in our mid-brain that gives us the access to core of universal grid. We can crack the code and unlock our true DNA potential to attract the flow of awareness through a process of intuition called “Direct Knowing.”

With Pradeep Ullal. $25. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

www.nasrq.com

SATURDAY, SEPTEMBER 15 Create Good Karma Yoga Studio Open House!

- 9:30–11:30pm. Led by yoga instructors (Caryn, Christine, Laurel and others). A FREE, fun-filled vinyasa flow class that ends with a resting savasana with a gong bath and short meditation. Class is outside in nature while creating good karma by collecting office and school supplies for Just for Girls in Manatee County (or a donation, $20-$25) and we will take care of it for you. Meet outside in the back of San Marco near the lake by Il Conti Italian restaurant. Please bring a beach towel and water since it will be warm. After, come to Four Pillars Yoga Studio to enjoy social time and light refreshments.

San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

Elysian Fields – Anniversary Sale -10am–6pm.

Celebrating 27 years, 20% and up off all merchandise, readings and prior purchases excluded. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Whole Brain Activation – 10am-4pm. Creative intelligence can be channeled to experience unity, bliss and peace. We can open our gateways to access the powerful cosmic transmissions. We take a leap from struggler to elevated being, in tune with eternal remembrance, unitary vibration and the eternal spin of the cosmos. With Pradeep Ullal. $79. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

SUNDAY, SEPTEMBER 16 Eckankar invites you to experience HU, the Sound of Soul - 10am-11am. Chanting HU can bring peace, calm, and harmony into your life, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul.

Free. New Location -ECKANKAR Center and Reading Room, 3650 F Webber St., Sarasota, 941358-0325, Meetup.com/EckankarInSarasota.

Elysian Fields – Anniversary Sale -10am–6pm.

Celebrating 27 years, 20% and up off all merchandise, readings and prior purchases excluded. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

From Stress to Bliss – 10am-4pm. We welcome you to explore the simplest and most profound ways to de-stress with Himalayan kriya yoga techniques. We will also practice proven methods to stay aligned during our busy work life. With Pradeep Ullal. $79. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Enoch Study Group – 3-5pm. With Kim Converse.

We will explore how Enoch works directly with the spiritual truths of our past, present and future.

Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. If you are new to the Study of Enoch please contact 941-371-9333, CCOSL.com for information.

MONDAY, SEPTEMBER 17 Guided Meditation – 6:45–7:15 pm. Led by Shana Rosenthal. After Betsy’s Slow Flow Yoga Class from 5:30–6:30, Shana will lead a guided meditation that will bring peace and stillness in our busy minds and extend the bliss of Betsy’s class. Come experience the benefits of meditation in your mind and body as Shana leads us on a mediation journey with her soothing voice. $15/class, or yoga package. Join both! Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

Channeled Anchoring Light Meditation -

7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.

TUESDAY, SEPTEMBER 18 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. For information and pricing, Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt.

Healer Beverly McCaw -Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight. com, 727-282-4787, CCOSL.com for appt Pure Alignment Personal Healings - 9am-5pm.

With Himalayan Mystic Dr. Pradeep Ullal. APPOINTMENTS ONLY – Bask in purest cosmic healing energies- Experience freedom, flow, lightness, bliss through pure alignment. “Alignment” is a fine-tuned process of dissolving turbulences of chronic pain, resistances, disease, fatigue, that often makes us ordinary strugglers. Through Magnetic touch, streamlining Quantum Energy Biofield (QEB) Stimulating chakras, prana currents in the nadis, releasing engraved negative memories, we can attain tremendous flow and alignment with the cosmic grid. $100. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com Join us for a Cool Night Out at Point Lumineux -5-7pm. We will be performing demonstrations on a few different procedures and you will be given the opportunity to sit in on scheduled consultations to answer any additional questions you may have!

We’ll have a raffle to win up to two free cycles, a $1,500 value, and we’ll offer special pricing to anyone who signs up for CoolSculpting procedures that evening. Also, we’re so excited to announce we’re now offering financing through Green Sky Financing. RSVP and learn everything you need to know about the CoolSculpting procedure! Call 1-941-217-6828 to schedule your consultation and reserve your spot today!

“Get Out of Pain Now”-Heidi Korsch, Energy Integrator and Reiki Master – 6-7pm. Improve your Life! Experience and learn how this unique energy method can help you! Get out of specific physical pain NOW, improve your happiness and abundance! Get rid of what keeps you from growing. If you are tired of struggling with shoulder, back hip pain, arthritis or chronic pain, or you like to have other improvement in your life, come and see how you make wonderful changes in a short period of time. Evening classes available too. $15.

Unity of Sarasota, 3023 Proctor Road, 941-5448388, UnityOfSarasota.org, LifeBalance.Life, FB. Aroma Freedom Technique - 6:45pm. With Rev. Cheryl Valdebenito. Aroma Freedom Technique (AFT) is leading the way in showing us how to let go of deeply imbedded patterns and habits so we

can live your best life now. Meeting every Tuesday evening this will be a healing class where you participate in the process; all essential oils are supplied.

Rev. Cheryl Valdebenito is a certified AFT practitioner. She will lead participants through the AFT process which was designed by clinical psychologist Dr. Benjamin Perkus to help you: Connect to the dreams that spring from your heart, Identify and release exactly what is holding you back, Use Essential Oils to transform negative beliefs and emotions. Cosmic Center of Spiritual Light, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

WEDNESDAY, SEPTEMBER 19 Elysian Fields – “Psychic Development” Class with Christine Campbell - 6:30–8:30pm.Join Christine Campbell for the first in this series.

Learn her techniques for past, present, future, and spiritual mediumship. Each class addresses a different topic; classes can be attended individually or as a series. Pre-registration required. $300/all ten classes, $35/individually. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com.

Have You Had a Spiritual Experience? – 6:307:30 pm. Come share and learn more about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, and soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. Elsie Quirk Library, Conference Rm, 100 West Dearborn St., Englewood.

941-358-0325, Meetup.com/EckankarInSarasota.

Reiki Introduction- 6:30pm. Find out what Reiki is and experience it. We will answer all your questions and then offer the opportunity for a group Reiki healing experience. Led by Kelly Stewart at Sacred Pathways Sarasota. RSVP appreciated. Donations accepted but not expected. 2831 Ringling Blvd. B-108, 941-322-7284, StarLightworker.com.

A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

Discover Theta Healing – 7-9pm. What if you could replace the bottom beliefs causing pain, suffering and discontent in your life? What if you could deepen your connection with Spirit and enhance your intuitive abilities? If you’re ready to experience profound shifts in your life, then this introductory workshop is for you! With Indira, certified Theta Healing instructor. $25. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874. Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Intro to the Akashic Records – 7-8:30pm. The Akashic Records are an enduring library of information that contains our past, present, and future. By accessing the records, we can uncover themes that enlighten our lives to bring understanding and joy. Learn about the Akashic Records and how they may bring you balance. With Pam Jacob. $15. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

THURSDAY, SEPTEMBER 20 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and

dowsing with pendulum. Distance Reiki sessions available and works with animals too. For information and pricing, Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt.

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-822-0263.

Elysian Fields – “BioEnergy Healing” Class with Csongor Daniel - 6:30–8:30pm.In this fascinating class, Csongor Daniel will reveal his secret on how to stop pain within minutes with simple hand moves. Learn how to see, feel and manipulate the energy field around the body to induce healing – many times without even touching the body. This technique is believed to be the fastest and most powerful energy healing method ever developed. Csongor’s teacher and famous European healer has healed over a million people with this method! Class includes a free Group Healing. Preregistration required, $30. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com.

Bentley’s House: Have you lost a Beloved Pet Recently? – 7-8pm. We’re here to help and support you through the grief process. For any questions you might have, call Rev. Amy, 941-9553301, ext. 123. Unity of Sarasota 3023 Proctor Rd, Sarasota.UnityOfSarasota.org.

Let’s Get Back to the Basics - 7-8:30pm. Led by Caryn Patterson & Nancy Ng. Are you confused about what you are supposed to eat? Do you find it too hard or too expensive to eat healthy? If so, then join Caryn Patterson and Nancy Ng as they help you figure out a plan that will easily work for you. They will discuss simple solutions to help you get healthier, have more energy, and live a fuller and more vibrant life. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955 Reiki III Master Share – 7-9pm. Masters of all lineages to come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. At the Enlightenment Center at Unity Church, 3023 Proctor Rd. Sarasota. Rev. Zan Benham. 941-9227839, Zan@woman-spirit.com, Woman-Spirit.com.

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, SEPTEMBER 21 Elysian Fields - Guest Reader, Joanne Leo 10:30am–5:30pm. Join us in welcoming back our popular guest reader, Joanne Leo, who has more than 30 years’ experience as a psychic reader and life coach. Combining psychic-channeled numerology and astrology with her tarot card readings, Joanne is able to provide detailed insights about your life based on your birth date and birth name. Her candid “Readings with a Heart” provide a unique and profound guide to all aspects of your life. 15mins/$30, 30mins/$50, 45mins/$70, 60mins/$90. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire

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and willingness to heal. $60/1 hour, $30/30 mins.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com to book an appointment.

Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

Gallery by Advanced Student Mediums – 7-8:30pm.

On this night, four of our advanced student mediums will present a Spirit Messages Gallery, supported by two of our certified Spirit Mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this fun and informative evening. A $5 donation is requested. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota, 941-266-8435, CMFSarasota.org.

SATURDAY, SEPTEMBER 22 Autumnal Equinox 1-Day Retreat - 9am5:30pm. Enjoy an escape from the everyday world and immerse yourself in meditation, reflections, and fellowship with other peaceful souls. Activities include Kundalini Yoga, Energy Healing, journaling, art, and music. Healthy snacks provided.

Space is limited, Space is limited-register on website. $62, bring a light lunch. Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, 941-3227281, SacredPathwaysSarasota.com.

Elysian Fields - Guest Reader, Kari NorenHoshal - 10:30am–5:30pm.Join Evolutionary Astrologer, Kari Noren-Hoshal, who has provided in-depth client counseling for over 16 years.

Kari’s readings bring forward information on past life talents and tendencies, as well as, the new direction for the Soul’s Mission for the current lifetime. She works with clients on current life issues to create a plan of action together based on planetary transits. Kari’s free in-depth monthly astrology column is available by email and on her Facebook page: Kari Noren-Hoshal. 30mins/$50, 60mins/$90. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006.

Elysian Fields - Guest Reader, Margo Park 10:30am–5:30pm. Margo Park is a warm and caring person who uses her psychic gifts to connect with your spirit guides for guidance and clearer vision in your life. She will often receive healing messages from loved ones that have crossed over to the other side. Margo is a Certified Voyager Tarot Consultant, Aromatherapist, Reiki Master and is gifted in working with animals. Margo always books up; pre-registration recommended.30 mins/$60. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Eckankar invites you to experience HU, the Sound of Soul – 11am-noon. Chanting HU can bring peace, calm, and harmony into your life, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a spiritual discussion and light refreshments. Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. Free.

Mid County Regional Library, Meeting Room B, 2050 Forest Nelson Blvd., Port Charlotte. 941358-0325, Meetup.com/EckankarInSarasota.

Have You Had a Spiritual Experience? – 11 amnoon. Come share and learn more about spiritual experiences such as coincidences, guidance from

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departed ones or angels, dreams, past lives, and soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. Nokomis Community Park Art Room, 234 Nippino Tr., Nokomis. 941-3580325, Meetup.com/EckankarInSarasota.

Mystical Bazaar – 11am-6pm, and Sunday, Sept 23rd. Come for a day of fun and mystical connections and experiences! The Sarasota Mystical Bazaar is an annual event for the public to enjoy. It is a marketplace hosting many different things: Vendors, Psychic Readers, Speakers, Message Gallery, Healers, Aura Photos, Gemstones and Jewelry, Metaphysical Items. $5 Admission. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

A Fall Equinox Shaman Journey - 2-5:30pm.

This is the perfect time for deep insights in the “Looks Within,” time as we enter into the Fall season. Here we open to the incredible and expansive world of the Shaman’s dream. Similar to a guided meditation, enhanced by the heartbeat of the large mother drum we enter into a parallel reality where the seen and unseen, known and unknown open before us for guidance, clarity, insight and healing, RSVP. $25 in -advance or $30 at door. At Rising Tide, 5102 Swift Rd. Sarasota, FL. Rev. Zan Benham aka Butterfly Doorwoman, 941-922-7839.

Zan@woman-spirit.com, Woman-Spirit.com.

Making Life Changes – 3-5pm. With Rev Jim Toole. Explore ways to identify where you are in your life, what holds you there, how to change old patterns and habits, release past pain and learn practical and spiritual techniques to change you and your life. This will be an informative, experiential and inspirational workshop. $15. 852 S Tuttle Ave, 941-953-6620, SarasotaCenterOfLight.com.

Celestial Cross, Fall Equinox 2018 a Call to All Lightworkers! – 7pm. We gather as the Family of Light to continue to hold the energy and intention of Peace in this time of Renewal! Harnessing the energy at this very special time of the year where Sunlight increases and triggers bird song and Trees, shrubs and flowers. With the turn of the Celestial Cross are only a few days that have true planetary significance when the earth, moon and sun are in unique positions relative to each other that impact Weather patterns and all life on Earth. People who observe, align and integrate their activities around these events find a restoration of peace, power and balance. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

SUNDAY, SEPEMBER 23 ECK Light and Sound Service – 10-11am. The Blessings of Gratitude. When we stop to count our blessings, our heart is open to love and all the gifts that love brings, including the possibility of healing. Free. New Location-ECKANKAR Center and Reading Room, 3650 F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

MONDAY, SEPTEMBER 24 Energy Meditation with Heidi, Energy Integrator and Reiki Master – 6-7pm. Get your body balanced and aligned! Experience energy work while meditating. Register early, space is limited. $25. 4221 Palau Dr. Sarasota, 941-544-8388. For more info on Heidi go to FB or LifeBalance.Life.

Awakening Your Life Purpose - 6:30-8pm, South Lido Beach. Led by Cheri Christiansen and Lynne Donahue. Do you ever dream about someday living a more fulfilling life? Nature helps us tune into our intuition and is fundamental to our health and wellbeing. Join us for a fun sunset gathering on South Lido Beach to discover how you can clarify your unique life purpose and start living it daily.

Learn how to identify and clear blocks, and fears

www.nasrq.com

that keep you stuck. Learn skills that will help you tune into your four kinds of intuition and overcome the daily obstacles on your path. Have the courage to follow your dreams and help the people you are meant to help. Register early to get your intuitive journal questions prior the event. $35.

Contact Four Pillars 941-373-3955.

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.

TUESDAY, SEPEMBER 25 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. For information and pricing, Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt.

Healer Beverly McCaw -Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight. com, 727-282-4787, CCOSL.com for appt.

Aroma Freedom Technique - 6:45pm. With Rev. Cheryl Valdebenito. Aroma Freedom Technique (AFT) is leading the way in showing us how to let go of deeply imbedded patterns and habits so we can live your best life now. Meeting every Tuesday evening this will be a healing class where you participate in the process; all essential oils are supplied.

Rev. Cheryl Valdebenito is a certified AFT practitioner. She will lead participants through the AFT process which was designed by clinical psychologist Dr. Benjamin Perkus to help you: Connect to the dreams that spring from your heart, Identify and release exactly what is holding you back, Use Essential Oils to transform negative beliefs and emotions. Cosmic Center of Spiritual Light, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Dharma talk with Buddhist Monk Chong An Sunim – 7-9pm. Who are we? – Experiencing Our True Nature with Zen Meditation. Chong An Sunim, visiting from Hungary, will be presenting an in-depth and inspiring insight into Zen, Zen Mediation and the powerful effect it has on Spiritual awakening and inner knowing. The evening will include discussion, conversation and questions and answers. Love Offering. 852 S Tuttle Ave, 941-953-6620, SarasotaCenterOfLight.com.

Getting More from Spirit Messages – 7-9pm. Rev. Diana Mier, a certified Healer, Medium and Teacher, presents this fascinating class. Techniques will be shared to help participants maximize information during a message service or reading. Class is geared for all levels of experience. The presentation offers an in-depth understanding of what goes on between the Medium, Spirit and You. Come and enjoy the energy, enjoy the fun. $20 donation requested. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota, 941-266-8435, CMFSarasota.org.

Inquire Within Goddess Shoppe: Full Moon Releasing Ritual – 7-9pm. Work with the energy of the

waning moon to release ties and cords that no longer serve you. Release emotional, mental and spiritual attachments and cords with focused intention and ritual. $45. *R.S.V.P. by September 24th. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

Law of Attraction Remembered Class – 7-9pm Classes resume Tuesdays - This class takes you to the leading edge of co-creation, working with the Principles of the Laws of Cause/Effect or Sow/Reap. We are entering a study series of intension for living life as masterfully as we can, given our various quirks and preferences. We move forward in our understanding of the Law of “if you ask it is given.” $10. At Unity of Sarasota, 3023 Proctor Rd. Sarasota. Rev. Zan Benham, 941-922-7839, Zan@woman-spirit.com, Woman-Spirit.com.

WEDNESDAY, SEPTEMBER 26 Elysian Fields – “Psychic Development” Class with Christine Campbell - 6:30pm–8:30pm.

Join Christine Campbell for the first in this series.

Learn her techniques for past, present, future, and spiritual mediumship. Each class addresses a different topic, classes can be attended individually or as a series. Pre-registration required, $300/all ten classes, $35/individually. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com.

A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

Monthly Anchoring Light Channeled Meditation, Venice/Nokomis – 7pm. 4th Wednesday of each month. With Rev. Dr. Sharon-Elizabeth James. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light! Since July 16, 2007! Love Offering. 218 Pocono Trail East, Nokomis. To register, CCOSL.com.

THURSDAY, SEPTEMBER 27 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. For information and pricing, Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt.

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-822-0263.

MUV Dispensary Presents AltMed Lunch & Learn -12-1:30pm. Introducing new products to already established patients with their Medical Marijuana Card. Learn & enjoy light bites hosted by Point Lumineux and Sponsored by AltMed MUV Dispensary. This event is FREE to attend, please call 941-217-6828 to register, limited availability!

Point Lumineux, 2206 Jo an Dr #4, Sarasota.

Elysian Fields: “How to Connect with Your Higher Self” Class with Indira - 7–9pm.

In this workshop, we’ll get up close and personal with the Higher Self, also called the Inner Being.

Some believe that one of the Higher Self’s functions is to “acquire virtues so that the Soul can learn, expand and grow. Your Higher Self is your best heavenly friend, works in partnership with your Soul, and can help you gain greater clarity and connection to Source, assisting you in all areas of your life, both spiritual and practical. Indira will lead a beautiful, deep meditation straight into the highest Plane of Existence, allowing you to connect with your Higher Self and receive a timely and personal message. Please bring a sweater, pen, notebook, water bottle and crystal of your choice.

Pre-registration required, $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota.

941-361-3006, ElysianFieldsOnline.com.

Inquire Within Goddess Shoppe: Tarot Evening – 7-9pm Thursdays, twice a month. Have you ever wanted to learn the Tarot but found it too complicated and confusing? Learning the Tarot can be fun and rewarding! We are offering classes to learn the meanings of the Tarot cards, two cards at a time. We will study two Major Arcana cards of the Rider-Waite Tarot deck per class, meditate on the meaning, practice reading the cards through fun games and each participant will receive a short reading. $25/class. *R.S.V.P. to reserve your spot! Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056.

Shamanic Journey – 7-8:30pm. With Diana Mier.

Shamanic Journey is a practice common to all indigenous societies throughout history. It is an interactive experience with other frequencies or vibrations that add to our ever – expanding knowledge of our limitless universe. Please call the office to preregister. $20. 852 S Tuttle Ave, 941-9536620, SarasotaCenterOfLight.com.

Thai Stretching Workshop - 7-8:30pm. Led by Michael Fox, LMT. Have you ever been interested in Thai massage? Join Michael Fox, LMT (MA# 85531) in Four Pillars’ Yoga Studio for an introductory workshop on Thai massage and stretching! Explore this ancient system of holistic healing by learning the basics & principals of Thai massage; then practicing with your partner. Pair up with a friend, significant other or call to check availability for spots. Not a continuing education program but students and LMT’s welcome! Thai mats provided or bring your own! Limited space available. $25. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, SEPTEMBER 28

Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com to book an appointment.

Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exer-

cises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

SATURDAY, SEPTEMBER 29 Immerse Yourself in Animal Communication – 10am-5pm. How does the animal perceive its human guardian? We will receive the animal’s perspective – not from our human intellect, societal conditioning or judgments. Instead, we will fully unlock our innate telepathic nature to truly be engulfed in the consciousness and instincts of the animals. With Barbara Goodfriend. $69. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Intuitive Arts Fair - 10:30am–5:30pm. Elysian Fields has been offering this long-standing Intuitive Arts Fair for over 2 decades! Come try one of our professional and seasoned readers for an intuitive reading, featuring: Catherine, Deborah, Laura, and Christine. No appointments made by phone, first come, first served. 30mins/$35. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

SUNDAY, SEPTEMBER 30 A Study of Animal Consciousness – 10am-5pm.

With the energy and support of animals, we’ll delve into the consciousness that unifies all sentient lifeforms. We will view emotions and information through telepathy, empathy and intuition.

As we partner with the animals, we can increase our human potential by awakening and integrating our multidimensional abilities.With Barbara Goodfriend. $69. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

The Universal Worship Service -10:30am. This weekly egalitarian worship service will be officiated by Rev. Zan Services celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org, Rev. Zan, 941-922-7839.

PLAN AHEAD TUESDAY, OCTOBER 2 Meditation – 6-7pm. A simple and powerful guided meditation called Isha Kriya, designed by Sadhguru who is a world renowned yogi. It has the potential to transform the life of anyone who gives it a few minutes each day. $5. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

THURSDAY, OCTOBER 5 The Artist’s Way Creativity Workshop - 7-9 pm.

Thursdays, October 5th to November 15. Facilitated

by Kate Franklin, novel and short story author and creative writing teacher. Expect this fun, enlivening course to jumpstart your creativity. $10/per session.

Unity Church 3023 Proctor Rd, Sarasota. Contact Kate, 941-284-1787, K8Franklin@yahoo.com.

SATURDAY, OCTOBER 6 Akashic Records Workshop – 10am-2:30pm. Our thoughts, emotions, desires, energetic patterns, blocks, and past lives are all contained within the Akashic Records. Come on a joyful, journey toward accessing your Akashic Records. Important: Do not use alcohol or recreational drugs for 24 hours prior to attending the class. Prescription medications can be taken as

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usual. With Pam Jacob. $49. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Divine Affirmation Meditation – 1-3pm. No matter what you are trying to manifest in your life right now, you can shift the outcome in your favor. The Universe is made of pure energy; it’s a vibration. When we tap into this energy, we can use it as a tool to create a better life. With Joseph LoBrutto. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Contact Your Angels and Spirit Guides – 3-5pm.

Learn techniques on how to contact your own Angels and Spirit Guides. Through interaction with his own guides, Joseph uses unique and exciting techniques to help you connect with your Higher Self, Angels, Spirit Guides, and possibly loved ones on the other side. With Joseph LoBrutto. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Speaking to Heaven -7-9pm.Witness Joseph LoBrutto’s outstanding demonstration of his Evidential Mediumship style as often seen on TV! Recognized as a loving bridge to the departed he brings comfort and joy as he randomly reads for the audience members delivering heartfelt messages that will make your evening an unforgettable experience. With Joseph LoBrutto. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

SUNDAY, OCTOBER 7 Divine Energy Healing – 1-3pm. Joseph LoBrutto is a channel for the Healing Masters. They work through him allowing healing energies to flow through Joseph to you. These energies come from The Source – Prana – also known as “Life Force Energy”. This is the power that can awaken the natural, self-healing, abilities within a person.

With Joseph LoBrutto. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Messages from Ascended Masters – 3:30-5pm.

Hear Joseph LoBrutto bring words from the Ascended Masters, which you may have read about in his book. Be prepared to receive messages from Joseph’s guides as they select people in the audience to read. It is important to be present, with an open heart and an open mind. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Transfiguration Seance – 7-9pm. If you have doubts or phobia of darkened rooms, this event is not for you.

You may witness “Spirit Lights,” hear knocks out of nowhere, and see the levitation of a small table.

Joseph is working on having spirit perform Direct Voice, move objects and send Apports into our physical world. With Joseph LoBrutto. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

SATURDAY, OCTOBER 13 AiZen Compassionate Living Series – 1-3:30pm.

Food Myths Debunked. Learn what a Whole Foods Plant Based diet is and how to live it. You will sample vegan foods and receive a free recipe brochure. Seating limited rsvp to reserve seat. $35.

AiZen Healing Center, 3348 17th St Sarasota.

SATURDAY, OCTOBER 20 Animal Communication Workshop - Telepathic communication with animals is a skill that you can learn in this 2-day class. Do you know what your pets want or need? Just ask them! You CAN do it! Limit of 20 people. $175. Oct 20 & 21, Sarasota, 941-7525761 or www.MaryGetten.com/Workshops-3/

SATURDAY, OCTOBER 27 Day of Joy Retreat – 9am-5pm. Retreat includes lunch, meditation, yoga on mat or chair, journaling and more! $100. At St. Andrew United Church, 6908 Beneva Road, Sarasota. For more information, contact Janie@ShilightYoga.com, 941-735-9370.

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Sarasota/Manatee Edition

on going events

sunday Holistic Healing, Spiritual / Intuitive Development and Meditation Classes - Each week a different class is offered. More information about the classes, CarlaMary.net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 941-320-2687.

Morning Meditation at Garden of the Heart Yoga Center - 8:30-9:30am. Stephen Gillum will lead you through meditation practices including silent, guided, and walking meditation. Suggested Donation $12. Garden of the Heart Yoga Center, 2888 Ringling Blvd., GardenofTheHeartYoga.com.

Sunday Services Cosmic Center – 10am. Handson Spiritual Healing. 10:30am Open Arms Metaphysical Spiritualist Service: Inspirational lectures and messages from your loved ones and friends on “The Other Side”. Reverends Thomas & Mary Linn Clarke. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com.

Unity of Sarasota - 10:05-10:20am. Meditation Service and Daily Word. 3023 Proctor Rd, Sarasota, 941-955-3301, UnityOfSarasota.org.

Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Nia - 10am. With Becky. Say yes to living well with Nia: a blend of the dance, martial, and healing arts. Also Wednesdays and Fridays at 9am.

First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Unity of Sarasota-10:30am. Inspiring, Celebration Service with Rev Dr Suzi Schadle-All Welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Kai is Soulful and Fun Dance Movement – 10:30-11:30am. Led by Kelly Atkins. All ages welcome. $15 drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

Sarasota Center of Light Sunday Morning Celebration Service - 10:30am. We celebrate life in a morning church service that features Vibrational Healing followed by singing, music, a guided meditation, a greeting of the community and an inspirational talk by our Pastor, Rev. Jim Toole. Feel the energy of the Sanctuary and this Community. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Sunday Service at CMF – 10:30am. Please join us each Sunday morning for spiritual healing, an inspirational talk, special music and messages from spirit. Leave refreshed and inspired. Refreshments and fellowship period follows the service. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. 941-266-8435, CMFSarasota.org.

The Universal Worship Service -10:30am. This weekly egalitarian worship service celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan, 941-922-7839, RisingTideInternational.org.

Open Heart Divine Healing Service – 12:15pm.

First Sunday monthly. Through the gathering of

www.nasrq.com

the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Rev Dr. Sharon-Elizabeth James. A Spiritual Discussion follows the service at 1:15. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Cosmic In-Service Gathering of Lightworkers – 12:15pm. 2nd through 4th Sunday monthly. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth. Rev. Eric Watrous (2nd Sunday of the month), Rev Molly Friedenfeld (3rd Sunday of the month), Rev. Lea Chapin (4th Sunday of the month). Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Spirit Journey, a Metaphysical Church – 6pm, 1st and 3rd Sundays. Rev. Karen Rose invites you to Spirit Journey, a new Metaphysical Church. Services for spiritual healing, inspirational talk and spirit messages. 2044 Bispham Rd, Sarasota-Gulf Gate area. 941-250-9556, SpiritJourney.org.

Sarasota Center of Light Sunday Evening Celebration Service – 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

monday Intermediate/Advanced Level Yoga Class – 9am. Led by Gillian Whatmore at Garden of the Heart. Vinyasa and poses that will progress your yoga practice, including inversions like handstand and forearm balance. $18. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com.

Yoga Classes at Rosemary Court Yoga – 9:3011am and 11:15am-12:45pm. Hatha Yoga with Stephanie Cole features a blend of yoga styles based on the teacher’s background and helps to build strength and increase flexibility. 11:15am Ashtanga Yoga with Liana Sheintal Bryant is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14, 5/$50.

Rosemary Court Yoga, 810 Central Ave, Sarasota.

941-952-5280, RosemaryCourt.com.

Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15.

Ionie’s, 1241 Fruitville Rd, Sarasota. 941-3602248. FeldenkraisInSarasota.com.

Crystals and Stones – 6-7pm. Gain the confidence to use crystal and stones daily. Examine the mystical powers that are contained within our Earth. Find the right stone for your spirit. Practice with meditation and focus techniques to enhance peace, tranquility. Learn how to use stones and crystals coupled with psychic skills. Chris Slaney. $5. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Shamanic Reiki – 6-9pm. Enhance your Reiki practice using shamanic skills taught by Kelly Stewart. Incorporate natural elements, explore alternate realities, and find expanded ways of working with universal life force energy. Receive shamanic protection and rites. Previous Reiki training certificate required. $50/session, $199 prepaid for entire 5-class series. $35/session retakes. Class series given consecutively. No need to take in order. RSVP

Required. Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, 941-322-7284, StarLightworker.com.

Develop Your Innate ESP – 7-8:30pm. Be encouraged in a safe and nurturing environment while exploring the adventure of spiritual development. Some of the topics we will explore will include: chakra exploration, breathing and consciousness, dowsing and divining: the pendulum, the shaman’s way, past life regression, laws of attraction, energy, and aura perception. With Divya Melissa Schnirring. $15. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Joyful Findings: Intuition and More – 7pm. Explore ways of finding and living your joy, through tapping into your intuition and healing abilities.

Live your truth! $20. Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Ave in Gulf Gate, WildGingerApothecary.com.

Intermediate Mediumship Classes – 7:30-9pm, Mondays, Aug 6 –Sept 24. With Jim Toole. This 8 class series will help you create a deeper and clearer connection within and to Spirit. We will work with and practice techniques to further develop your abilities to communicate with Spirit and experience the information and inspiration they are sharing. Please contact Rev Jim to attend. $15/class. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Dr. Rev Sharon-Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

tuesday Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail. com, 360DegreeWellness.com.

Kai is Soulful and Fun Dance Movement – 9:3010:30am. Led by Kelly Atkins. All ages welcome. $15 drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

Yoga Classes at Rosemary Court Yoga - 1011:30am, 12-1:15pm. Hatha Yoga with Stephanie Cole is a blend of yoga styles based on the teacher’s background and helps to build strength and flexibility. 12pm Yin Yoga with Stephanie Cole is a passive yoga practice that stretches connective tissue in the body and provides time to remain in the poses for longer periods which increases flexibility. $14 or 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Pilates on the Roller with Weights – 10:3011:30am. With Kelly Atkins. $15 beg/interm - no experience needed. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

Drop-In Psychic Intuitive, Tarot, and Astrology – 10am-6pm, Tues through Friday, Sat 12-4pm.

Psychic, Tarot/ Astrology. Also, by appointment and special scheduled events! $20/15 minutes. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Intro to Esoteric Energy Healing – 2-3:30pm.

Starts 9/18. Esoteric Healing is a non-intrusive, non-invasive technique that supports and allows the client to deeply rest with themselves. Divine guidance and angelic assistance release old limitations via breathing techniques and invocations of sacred sound to experience revitalization of innate spiritual and personal empowerment. With Lynn

Cat Neal. $20. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

The Law of Attraction – 5:30-7pm. Have you heard of the Law of Attraction? Did you know that you can manifest everything you desire simply by setting the intention to do so? Each week there will be a short, instructor-led discussion. Then, we will do interactive exercises that will help you learn to use the Law of Attraction to bring peace, prosperity and happiness to your life. You can manifest everything your heart desires with the right tools and understanding. Bring a notebook and pen.

With Pam Jacob. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Candlelight Yoga – 7–8pm. Led by Dianne Brennick. Join us Tuesday nights for a restorative class by candlelight to relax your muscles, tensions and ligaments of your body as well as your busy mind.

Breathe, stretch, and release the tension of the day.

Bring a friend and make it a fun and memorable evening. $16/class, (packages available). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

Psychic Practice Circle – 7-9pm. Come together with likeminded individuals to practice your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! Facilitated by Dawn Freeman. $5.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874 Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Intermediate Level Yoga Class – 7:30pm. Led by Cindy Turner at Garden of the Heart Yoga. Work toward a challenging “peak” pose each month, all classes include inversion preps. $18. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com.

wednesday Authentic Movement Dance Freestyle Movement – 9:30-10:30am. facilitated by Kelly Atkins.

Move how you like, great music. $15. Soul Studios 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

Feldenkrais with Bonnie K – 10:45am. Awareness Through Movement classes improve posture, balance, and body awareness. Lessons (in chairs/ on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota.

941-360-2248. FeldenkraisInSarasota.com.

Connect with Your Inner Stillness Mudra Meditation -11:30am-12:30pm. Flow through the sequence of 8 mudras (finger poses) to ease tension & stress; quiet your mind; connect with your inner joy & serenity; and, more! In 1912, Jiro Murai used these mudras to prove that they release circulation blockages & he was cured of a terminal illness.

This was the beginning of Jin Shin Jyutsu® as we know it today! Register by 10am, the day of the meditation. Special summertime rate: $10. Cash or check. Suncoast Jin Shin Jyutsu, 820 Central Ave, Sarasota. Contact: Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com.

Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Opt for Light LLC – 12pm-3pm. Now offering In-light LED light therapy sessions at Wild Ginger Apothecary. 6557 Superior Ave., 928-301-0717, SerentiyStations.com.

Exploring Your Psychic Potential – 2:30-4pm.

Whether you can draw or not, learn how to tap into intuitive messages and connection. “Ah-ha! I see it now!” Everyone has experienced that joyful moment when the light flashes on — the Ahha! of intuitive connection and creativity from another dimension or your higher consciousness.

This class will give you the tools you need to open up new frontiers, find your own resolution to everyday problems and aid you in decision-making.

Through the power of drawing you may learn to see things in new ways. With Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Creative Manifestation – 4-5pm. Through simple step-by-step exercises that require no special abilities, Barbara Harrison will teach you how to take a new point of view, how to look open your doorway and receive information from a different perspective. Learn to harness your sixth sense for answers and enlightenment by tuning your light source brighter. $5. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

Automatic Writing – 6-7pm. Automatic writing is a method of communicating with those that have passed on. No experience necessary, just the intention to learn. We teach easy techniques to give you a firsthand experience in being a pen-pal with those who are now in spirit. Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Wen Chi Workouts - 6:30–7:30pm. Led by Dr Rene Ng. DOM, AP. Wen Chi (translated to “Circulating Your Energy”) is a routine that combines Qi Gong and Tai Chi into an exercise that can be practiced by people of all ages. 5 Element Qi Gong exercises that harmonize the internal organs is paired along with Yang Family style Tai Chi providing total body balancing and conditioning. Wen chi tonifies internal organs, lubricates the joints, improves oxygen conditions such as stress, insomnia, fatigue, autoimmune diseases, bowel issues, neuropathy, arthritis, asthma, allergies, and more. $16/class, (packages available). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

Guided Imagery Meditation – 7pm. Each week a different meditation designed for healing, spiritual and intuitive development. More information about this week’s GIM, CarlaMary.net/Schedule.

RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 941-320-2687.

Intuitive Development – 7-8:30pm. An ongoing introductory class with eight weeks of rotation topics to cover Ways of Knowing, The Energetic Body, The Akashic Field, Meditation, Guides and Guidance, Universal Laws and The Importance of Breath. After the instruction on the lead topic we will do a short meditation and practice exercises.

Specifically, for beginners and intermediate students. Come to any or all. With Pam Jacob. $10.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

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classifieds OFFICE FOR RENT LOVELY OFFICE FOR RENT in downtown Sarasota for psychotherapist/ massage therapist. Shared waiting room, kitchen, restroom. $525 includes utilities, cleaning, wifi.

941 362-3186.

PRODUCTS A CATERED 7-DAY CLEANSE that helps you discover how to look great and eat cake! 206-5514390, Hello@NancyAlbright.com, Quenutra.com.

SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

PSYCHIC & HYPNOTIST REV. LOIS CHENEY is now in North Port. Book your consult today! 928300-2030 or RevLois@gmail.com. Sarasota-PsychicMedium.com. Get the answers you need!

Tarot Practice Circle – 7-8:30pm. The Tarot is a wonderful tool that can cultivate your intuition. We will find together unique ways to play with some of the meanings to strengthen one’s knowledge of most of the symbols and other pictograms within each deck of cards. This workshop will offer a bit of education, advice and practice to further your knowledge of the Tarot. Come with your favorite deck of Tarot cards! Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

class. Sacred Pathways Sarasota, 2831 Ringling Blvd., Suite B-108, SacredPathwaysSarasota.com.

Inquire Within Goddess Shoppe: Tarot Evening – 7-9pm, Aug 2, and 23rd. Have you ever wanted to learn the Tarot but found it too complicated and confusing? Learning the Tarot can be fun and rewarding! We are offering classes to learn the meanings of the Tarot cards, two cards at a time. We will study two Major Arcana cards of the Rider-Waite Tarot deck per class, meditate on the meaning, practice reading the cards through fun games and each participant will receive a short reading. *R.S.V.P. to reserve your spot! $25/ class. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr., Sarasota, 941-822-8056.

Rhythm & Resonance™ - Meditative Sonic Immersion – 7pm. A sacred, metaphysical journey of sonic bliss that transcends time and space. $25, (save $10 in September! Only $15!) FREE PARKING. Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com/SoundBath The Artist’s Way Creativity Workshop - 7-9 pm.

September 6 to November 15. Facilitated by Kate Franklin, novel and short story author and creative writing teacher. Expect this fun, enlivening course to jumpstart your creativity. $10/session. Unity Church 3023 Proctor Rd, Sarasota. Contact Kate, 941-284-1787, K8Franklin@yahoo.com.

Vibrational Chakra Clearing –7-8:30pm. Come get yourself a tune up. Learn techniques to get a balanced energy flow in your life. Breath and sound vibration are key to keeping yourself clear and in balance. Join Reiki Master Lynn Cat Neal for a new experience in energy healing with intuitive intonation.

Empower the new you! $10. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

friday

Unity of Sarsasota-7pm. Inspiration, music, spiritual deepening. All are welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org Wednesday Candlelight Healing Service - 7pm.

Wednesday evening is dedicated to healing. Receive a Vibrational Healing and join us in a guided meditation. We share our energy and intentions together in our candlelit sanctuary in a peaceful and loving hour together. 852 S Tuttle Ave. 941953-6620, SarasotaCenterofLight.com.

thursday Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail. com, 360DegreeWellness.com.

Yoga Classes with Liana Sheintal Bryant - 1010:45am and 11:15am-12:30pm. 10am Mom + Baby Yoga class is designed for babies 6 weeks to 3 years (but all are welcome!) and offers benefits for both moms and their babies. 11:15am Ashtanga Yoga with Liana Sheintal Bryant is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14 or 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Kundalini Yoga and Meditation Classes6-7:30pm. Fall class series will focus on the concept of the “ten bodies,” a different one each week-soul body to radiant body. Each set works on a different aspect of your Self. All the sets are adjustable according to your ability, beginners welcome. Taught by Jiwan Shakti, 27 years practice of Kundalini Yoga as taught by Yogi Bhajan. RSVP text/call 407-227-4111, or just drop in. $11/per

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Sarasota/Manatee Edition

Hatha Yoga with Stephanie Cole – 9:30-11am and 11:30am-1pm. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and flexibility. $14 or 5 for $50.

Rosemary Court Yoga, 810 Central Ave, Sarasota.

941-952-5280, RosemaryCourt.com.

Kai is Soulful and Fun Dance Movement – 9:3010:30am. Led by Kelly Atkins. All ages. $15. Drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

CBD Coffee Hour – 10am-12noon. Wondering what the CBD buzz is all about? Want to try the benefits of CBD? Do you have questions about how CBD can support you? Free. Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Avenue, WildGingerApothecary.com/cbd for more info.

Opt for Light LLC – 10am-1pm. Now offering In-light LED light therapy sessions at Wild Ginger Apothecary. 6557 Superior Ave., 928-301-0717, SerentiyStations.com.

Feldenkrais Class – 11:30am-1pm. Deepen your awareness of how you move to improve balance, flexibility and posture. Pay as you wish. Longevity Wellness Clinic. SRQ, 941-923-9355.

Transforming Energy Immersion - 2-4pm. Our team of highly trained professionals offer a powerful field of multi-dimensional energy to heal you across many levels of your being and accelerate transformation. 2729 Browning St, Flexer Chapel, Sarasota.

Info/registration: DavidWinfree.com/transform-now Sarasota Mindfulness Institute Weekly Drop-in Sit. – Noon. Enjoy meditating with others & topic discussion. Universalist Unitarian, 3975 Fruitville, Sarasota.

Lift Your Spirits Social Event –5-6pm. Get together with others who share your interests, in a casual atmosphere over tea, coffee or drinks.

Come join us at Primo! (right next door to The

www.nasrq.com

Spirit University) for snacks, beverages and scintillating conversation. After that, attend a class or workshop! Get to know your kindred spirits. See you there! At Primo! Ristorante, 8076 N Tamiami Trail, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com An Evening of Reiki Healing – 6-7pm. Reiki is a technique for stress reduction and relaxation that also promotes healing. Feel better, release tension, find wellness. If you have never experienced Reiki now is the time to try it. With Barbara Harrison. $15 suggested donation. The Spirit University, 373 Braden Ave, Sarasota, 941-544 5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Developing Consciousness with Rev Jim Toole - 6pm.

Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome Love offering. Sarasota Center of Light Ed Center 852 S Tuttle Ave, Sarasota, 941-330-5031, RevJimSCOL@gmail.com.

saturday Holistic Healing, Spiritual / Intuitive Development and Meditation Classes - Each week a different class is offered. More information about the classes, CarlaMary. net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 941-320-2687.

Sarasota Farmers Market – 7am-1pm. Rain or shine.

Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota.

Central Sarasota Year-Round Farmers Market – 8am1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com.

Mixed level Yoga Class – 9am. Led by Amanda Hansell at Garden of the Heart Yoga. Learn a variety of poses everyone can do, including inversion preps and advanced variations on poses. $18.

Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com.

Self-Love Meditation – 9am. Every Saturday morning with Steve Comer. Learn to be in the space of self-love while learning to listen to yourself. Your first class is only $5! Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Avenue, WildGingerApothecary.com.

Vinyasa Yoga with Rebecca Harp - 9-10:15am.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14/ class, 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com.

Bradenton Farmers’ Market – 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton.

941-932-9440. RealizeBradenton.com/our_vendors.

Downtown Bradenton Farmers’ Market – 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484.

Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds. Complimentary refreshments. Private Readings $1/ Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org.

community resource guide ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance.

Over 30 years of clinical experience!

360 DEGREE WELLNESS

Sean M Leonard, AP, MAcOM Acupuncture Herbal Medicine Qigong Personal Training 7053 S. Tamiami Trail, Suite A, Sarasota 941-525-3752 aware122@gmail.com

Advanced Acupuncture treatments for acute and chronic conditions. Layered protocols work to address both the root cause and symptoms, bringing you back into balance.

APOTHECARY

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com

Strictly shopnontoxic, natural, organic health + beauty . Now offering hemp CBD, sage, gifts, learn cards, metaphysical tools, essential oils, jewelry, and more! move Visit Studio + Lounge for class6557 SUPERIOR AVENUE • SARASOTA, FL • 34231Open Tu-Fri 10-5 es + events. {IN GULF GATE SHOPPING VILLAGE} and Sat. 10-3.

941.312.5630 • WILDGINGERAPOTHECARY.COM

BOOKSTORE/GIFT SHOPS ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more…

Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.

COLON HYDROTHERAPY COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com

Cleansing for digestive disorders.

Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months.

Free consultation includes facial analysis. Monthly seminars, call for schedule.

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

SRQDC

Dr. William J Maecker 7725 Holiday Dr, Sarasota 941-518-2247 SRQDC.com

Improving health in Sarasota, one person at a time.

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE

TERRY SCHIBLER, LMT MA11621

Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 • FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork.

He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation. Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

CRYSTALS THE CRYSTAL CAVE

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.

DENTISTRY FLORIDA INTEGRATIVE DENTISTRY

Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com

Our Holistic practice is committed to achieving optimal health using the highest standards in professional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.

WHITE SANDS DENTISTRY

Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393 WSDentalManager@gmail.com WhiteSandsDentistry.com

Dr. Mallery combines conservative dental treatment with holistic principles while emphasizing prevention and healthy nutrition.

We practice mercury free, fluoride free and use SMART Technology.

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ENERGY HEALING

HEALING ROOMBLUE LIGHT ENERGY HEALING

HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions!

Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances.

Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) reenergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

TRANSFORMING ENERGY IMMERSION

2729 Browning St, Flexer Chapel, Sarasota DavidWinfree.com/transform-now

Our team of highly trained professionals offer a powerful field of multi-dimensional energy to heal you across many levels of your being and accelerate transformation. Fridays 2-4pm. For program details, facilitators and registration: DavidWinfree.com/transformnow.

HYPNOTHERAPY

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day.

Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!

JIN SHIN JYUTSU® SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

FACIALS/REFLEXOLOGY

Cindy Heard, LMT, LE, MA65765 Certified IIR Reflexologist 1435 S. Osprey Ave., Suite 200, Sarasota 941-228-9724 HeartandSoleOrganics.com

Offering therapeutic treatments in Reflexology, Organic Facials and Massage bodywork. New clients receive $10 off any one 60 minute service. Open Mon-Fri 11am-6pm.

By appointment only.

FELDENKRAIS METHOD® FELDENKRAIS METHOD®

Children (ABM) and Adults Classes, Individual Lessons, Workshops Bonnie Kissam, MA, LMT, CE Provider 941-360-2248 FeldenkraisInSarasota.com

The Feldenkrais® Approach improves posture and creates more efficient ways of moving through ‘Movement with Attention’. Clients optimize their musical, athletic or everyday movements, and improve abilities after injury, illness and trauma. Available in Sarasota, St. Pete & Orlando. Call Bonnie at email Bonnie@FeldenkraisInSarasota.com or 941-3602248.

JUICE BAR

CROP JUICE BAR & CAFE

2320 Gulf Gate Drive, Sarasota and 4057 Cattlemen Rd, Sarasota (inside LA Fitness) • (941) 923-8640 cropjuicesrq.com

At CROP, we hand craft our juices daily by using the highest ORGANIC JUICE BAR & CAFE quality organic vegetables, mix the appropriate amounts of organic fruits for a burst of flavor, and package our juice in glass to ensure the freshest, highest quality juice available anywhere. We invite you to try a CROP juice today and compare the ingredients on our label to any other juice on the market. You will then understand why we believe no other juice even comes close.

CBD Oil Massage, Vitamin Infused Massage, and other unique treatments. Our muscle mechanics take some insurances for medical massage including Sarasota and Manatee County

MASSAGE/WELLNESS SUPPLIES GABRIEL CENTER FOR WELLNESS 2886B Ringling Ave. at Tuttle Ave. Gold Tree Plaza, Sarasota 941-954-0300 • MM20620 Info@JimGabriel.net • MA42326

Find holistic wellness and massage therapy supplies and equipment at Sarasota’s most conveniently located wellness center. Professional product lines & wellness products for everyone. Innovative wellness modalities: Thermograpy, BIOMAT, B.E.M.E.R, HOCATT Ozone Steam Chamber.

Accomplished, Highly-Skilled Practitioners. Ongoing Natural Healing Classes.

MATCHMAKING Christy Tromp • Matchmaking Speed Dating Events Parties • 941-713-1000 SuncoastSingles.com Christy@SuncoastSingles.com

I have been helping people find meaningful relationships for over 20 years. Give us a call for a free consultation. LIFE IS BETTER WHEN SHARED!

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

MASSAGE THERAPY

Bich Mai Massage BICH MAI MASSAGE NO MEMBERSHIP REQUIRED

MA 0025928 Will meet or beat all competitor pricing.

1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992

Customized massage to fit your needs.

3 Massages for $100 (regular price $65-75) each Specializing in sports massage. Avail• Customized Massage to Fit Your Needs able evenings & weekends. New cli• Specializing Sports Massage ent special - 3 in massages for $100.

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL PET FOOD

HOLISTIC FOR PETS • Works on all levels of athletics to alleviate pain Valerie Clows and prevent injury 713 Honore Ave, Sarasota, 941-378-4367 • Medical Insurance Accepted

5770 Ranch Lake Blvd, East Bradenton,

Licensed Massage Therapist MA 0025928

Sarasota/Manatee Edition

Lizz Pugh, LMT (MA40424) 7357 International Place #101, Sarasota 941-777-2997 • MadScienceMassage.com

SUNCOAST SINGLES

HEART AND SOLE ORGANICS

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MAD SCIENCE MASSAGE

www.nasrq.com

753-7297 • HolisticForPets.com 941-724-9992

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

1219 East Ave, Suite 202, Sarasota, FL 34239

NEUROFEEDBACK THE BRAINWAVE CENTER

1440 Main St., Sarasota 941-552-4500 • BrainwaveSarasota.com

We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life!

SPA AND WELLNESS CARLA MARY

Connecting the tools for the Mind/Body/ Spirit 5531 Marquesas Circle, Sarasota 941-320-2687 CarlaMary.net (ma35225 mm37961) Massage - Holistic Healing - Classes - Intuitive Counceling. Reiki Master/ Teacher, meditation, spiritual and intuitive development and healing classes.

New client specials. Over 20 years’ experience.

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

SUPER VALUE NUTRITION

2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com

Best prices and largest selection on all top brand vitamins, minerals, probiotics, digestive support, omegas, herbs, Chinese herbs, essential oils, CBD and more. If you don’t see it on our shelf we can special order it for you!

PET SUPPLIES HOLISTIC FOR PETS

Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

FOUR PILLARS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, Fl 941-373-3955 8• FourPillarsFlorida.com

Four Pillars is a positive and healthy place to learn, relax, energize, and reinvent. Our services include massage, facials, acupuncture, reiki, hypnosis, wellness and life coaching, educational and social workshops. Our retail shop offers books, crystals, t-shirts, jewelry, skin care, and essential oils. You’ll find just what you need to balance your mind, body, spirit, home and social connections. Open Mon-Fri 9-6, Sat 10-5 and evenings by appointment. See our website or social media for events.

THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u n ementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

SPIRITUAL CENTERS COSMIC CENTER OF SPIRITUAL LIGHT

5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com

Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

SPIRIT JOURNEY A METAPHYSICAL CHURCH

2044 Bispham Rd, Sarasota-Gulf Gate area 941-250-9556 SpiritJourney.org

Rev. Karen Rose invites you to Spirit Journey, a new Metaphysical Church. Services on 1st and 3rd Sundays, 6pm. Spiritual Healing, Inspirational Talk, Spirit Messages.

VETERINARIAN ANIMAL MEDICAL CENTER

3646 Birky Street, Sarasota 941-954-4771 SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

YOGA ROSEMARY COURT YOGA

810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com

Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.

GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training.

Open 7 days a week. Drop-ins welcome.

WILD GINGER APOTHECARY: STUDIO + LOUNGE

6553 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community shop for health + wellness offering Yoga, Pilates, Nia, Buti Yoga, and more. Classes and learn workshops for every interest/age/ skill level, offered daily + weekly. move First class with every teacher is 6557 SUPERIOR AVENUE •only SARASOTA, • 34231Psychic Intuitive + $5! FL Daily {IN GULF GATE SHOPPING VILLAGE} Tarot Readers. Event space rental available.

941.312.5630 • WILDGINGERAPOTHECARY.COM

September 2018

63

FEEL THE

RESULTS! IBE

Profit Thru the Power of Exchange.

941.955.6100 1161 N Tamiami Trl • Sarasota, Florida ibebarter.com ibebarternews.com barterbusinessreview.com 64

Sarasota/Manatee Edition

www.nasrq.com